the kozēkozē podcast https://www.kozekoze.com en Garrett Wood We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort. https://megaphone.imgix.net/podcasts/1057f4e8-bbe0-11ef-a39b-6f9374f20f5e/image/c97ee20774a7452c68462940c6b69eb1.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress the kozēkozē podcast https://www.kozekoze.com yes episodic Garrett Wood We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort. We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.

]]> Garrett Wood garrettkusmierz@kozekoze.com 468. Momfluence with Chelsea Clark Founder, Chelsea Clark, began her marketing journey supporting mom-founded brands establish a stronger presence with distributors, retailers and consumers. Momfluence is a full service agency is designed with flexibility that enables brands and creators to achieve their relevant goals while leveraging the most impactful buying demographic: moms. Today they connect brands with mom creators across every category, from niche startups to household names. Tune in to learn about Chelsea's background, her take on sharing kids online, and more about the new platform she's built for Momfluence. Momfluence.co IG: @momfluence.co ____________________________ __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 May 2026 11:44:00 -0000 full 7 468 Garrett Wood Founder, Chelsea Clark, began her marketing journey supporting mom-founded brands establish a stronger presence with distributors, retailers and consumers. Momfluence is a full service agency is designed with flexibility that enables brands and creators to achieve their relevant goals while leveraging the most impactful buying demographic: moms. Today they connect brands with mom creators across every category, from niche startups to household names. Tune in to learn about Chelsea's background, her take on sharing kids online, and more about the new platform she's built for Momfluence. Momfluence.co IG: @momfluence.co ____________________________ __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Founder, Chelsea Clark, began her marketing journey supporting mom-founded brands establish a stronger presence with distributors, retailers and consumers. Momfluence is a full service agency is designed with flexibility that enables brands and creators to achieve their relevant goals while leveraging the most impactful buying demographic: moms. Today they connect brands with mom creators across every category, from niche startups to household names.

Tune in to learn about Chelsea's background, her take on sharing kids online, and more about the new platform she's built for Momfluence.

Momfluence.co

IG: @momfluence.co

____________________________

__________________

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GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 3713 467. Le Lolo with Courtney Boylan Courtney Boylan is the founder of Le Lolo, a brand dedicated to making postpartum essentials beautiful, functional, and empowering for new moms. Inspired by her own experience as a mom of three, she created Le Lolo to fill a gap in the market—offering stylish, high-quality accessories that remind new moms of their strength, beauty, and worth.Le Lolo is on a mission to revolutionize and beautify the postpartum market. At its core, the brand is a reminder that self-care and self-love are essential during postpartum—because no one is more deserving of beautiful accessories than a new mom. IG: @wearelelolo Tiktok: @wearelelolo Le Lolo ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Apr 2026 11:57:00 -0000 full 7 467 Garrett Wood Courtney Boylan is the founder of Le Lolo, a brand dedicated to making postpartum essentials beautiful, functional, and empowering for new moms. Inspired by her own experience as a mom of three, she created Le Lolo to fill a gap in the market—offering stylish, high-quality accessories that remind new moms of their strength, beauty, and worth.Le Lolo is on a mission to revolutionize and beautify the postpartum market. At its core, the brand is a reminder that self-care and self-love are essential during postpartum—because no one is more deserving of beautiful accessories than a new mom. IG: @wearelelolo Tiktok: @wearelelolo Le Lolo ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Courtney Boylan is the founder of Le Lolo, a brand dedicated to making postpartum essentials beautiful, functional, and empowering for new moms. Inspired by her own experience as a mom of three, she created Le Lolo to fill a gap in the market—offering stylish, high-quality accessories that remind new moms of their strength, beauty, and worth.
Le Lolo is on a mission to revolutionize and beautify the postpartum market. At its core, the brand is a reminder that self-care and self-love are essential during postpartum—because no one is more deserving of beautiful accessories than a new mom.

IG: @wearelelolo

Tiktok: @wearelelolo

Le Lolo

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 3609 466. The Art of Diastasis Repair with Lisa Schoenholt Lisa Schoenholt is a mom and the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. Lisa is the creator of the Control D method, as well as a birth doula and prenatal/postnatal pilates specialist. Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/postnatal pilates, and diastasis recti repair. Brooklyn Embodied offers Pilates, Diastasis Recti Repair, and Doula Services in-person in West Chester and virtually. Tune in to learn about Lisa's background, her perspective on the "pilates trend" and learn about healthy ways you can heal your core postpartum. Brooklyn Embodied IG: @brooklynembodied _______________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 10:17:00 -0000 full 7 466 Garrett Wood Lisa Schoenholt is a mom and the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. Lisa is the creator of the Control D method, as well as a birth doula and prenatal/postnatal pilates specialist. Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/postnatal pilates, and diastasis recti repair. Brooklyn Embodied offers Pilates, Diastasis Recti Repair, and Doula Services in-person in West Chester and virtually. Tune in to learn about Lisa's background, her perspective on the "pilates trend" and learn about healthy ways you can heal your core postpartum. Brooklyn Embodied IG: @brooklynembodied _______________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa Schoenholt is a mom and the owner of Brooklyn Embodied Pilates and creator of the Control D method: The Art of Diastasis Repair. Lisa is the creator of the Control D method, as well as a birth doula and prenatal/postnatal pilates specialist. Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/postnatal pilates, and diastasis recti repair.

Brooklyn Embodied offers Pilates, Diastasis Recti Repair, and Doula Services in-person in West Chester and virtually.

Tune in to learn about Lisa's background, her perspective on the "pilates trend" and learn about healthy ways you can heal your core postpartum.

Brooklyn Embodied

IG: @brooklynembodied

_______________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 3695 465. Healing ourselves to heal the world with Miki Agrawal of Hiro Diapers Miki founded TUSHY, THINX and WILD, tackling everything from bathroom innovation to reimagining food experiences, but her latest venture HIRO Technologies might be the most audacious yet. The company is pioneering fungal technology to address the plastic crisis, starting with a baby diaper that fungi can digest in landfill environments. It’s a leap at the intersection of science, sustainability, and radical problem-solving. Today Miki shares all about her recent ibogaine journey, the inspiration behind Hiro Diapers, and how one inspired action can heal our planet! IG: @mikiagrawal DISCOUNT for Hiro Diapers: kozekoze www.thinx.com www.hellotushy.com ____________________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 11:42:00 -0000 full 7 465 Garrett Wood Miki founded TUSHY, THINX and WILD, tackling everything from bathroom innovation to reimagining food experiences, but her latest venture HIRO Technologies might be the most audacious yet. The company is pioneering fungal technology to address the plastic crisis, starting with a baby diaper that fungi can digest in landfill environments. It’s a leap at the intersection of science, sustainability, and radical problem-solving. Today Miki shares all about her recent ibogaine journey, the inspiration behind Hiro Diapers, and how one inspired action can heal our planet! IG: @mikiagrawal DISCOUNT for Hiro Diapers: kozekoze www.thinx.com www.hellotushy.com ____________________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Miki founded TUSHY, THINX and WILD, tackling everything from bathroom innovation to reimagining food experiences, but her latest venture HIRO Technologies might be the most audacious yet. The company is pioneering fungal technology to address the plastic crisis, starting with a baby diaper that fungi can digest in landfill environments. It’s a leap at the intersection of science, sustainability, and radical problem-solving.

Today Miki shares all about her recent ibogaine journey, the inspiration behind Hiro Diapers, and how one inspired action can heal our planet!

IG: @mikiagrawal

DISCOUNT for Hiro Diapers: kozekoze

www.thinx.com

www.hellotushy.com

____________________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 3950 yes 464. Miracle Mama Lactation Cookies with Whitney Rowell Whitney Rowell is the founder of Miracle Mama - the company behind the viral Miracle Milkookies. These all-natural lactation cookies are soft-baked, delicious and nutritious for lactating mamas. Tune in to hear all about her journey building Miracle Mama, while raising four daughters. Miracle Mama IG: @miraclemama @whitneywrowell ________________________ __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Dec 2025 12:59:00 -0000 full 7 464 Garrett Wood Whitney Rowell is the founder of Miracle Mama - the company behind the viral Miracle Milkookies. These all-natural lactation cookies are soft-baked, delicious and nutritious for lactating mamas. Tune in to hear all about her journey building Miracle Mama, while raising four daughters. Miracle Mama IG: @miraclemama @whitneywrowell ________________________ __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Whitney Rowell is the founder of Miracle Mama - the company behind the viral Miracle Milkookies. These all-natural lactation cookies are soft-baked, delicious and nutritious for lactating mamas. Tune in to hear all about her journey building Miracle Mama, while raising four daughters.

Miracle Mama

IG: @miraclemama @whitneywrowell

________________________

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GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com

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]]> 3749 463. SEVEN years of podcasting The podcast turns SEVEN today! Garrett started this show, formerly known as the "Dare To Move" podcast, when she was 28. Now, at 35, Garrett reflects on what it's been like to stick with this show as a hobby and creative outlet, and as her best networking tool, while raising babies. She has a special announcement at the end of the episode! __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Dec 2025 12:40:00 -0000 full 7 463 Garrett Wood The podcast turns SEVEN today! Garrett started this show, formerly known as the "Dare To Move" podcast, when she was 28. Now, at 35, Garrett reflects on what it's been like to stick with this show as a hobby and creative outlet, and as her best networking tool, while raising babies. She has a special announcement at the end of the episode! __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices The podcast turns SEVEN today! Garrett started this show, formerly known as the "Dare To Move" podcast, when she was 28. Now, at 35, Garrett reflects on what it's been like to stick with this show as a hobby and creative outlet, and as her best networking tool, while raising babies. She has a special announcement at the end of the episode!

__________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4042 462. The RUBY Postnatal with Robyn Jedkins Robyn Jedkins is the founder and CEO of The RUBY Postnatal, a sanctuary for recovery, support, and education, where care is always tailored to mothers' unique stage of postnatal healing. Today we cover everything from the origins of The RUBY, to what services mamas are loving, to Robyn's vision for the future of postnatal care! Follow The Ruby on IG: @therubypostnatal TikTok Book your stay! Robyn on IG: @robynrjedkins ___________________________________ __________________ 20% of kozēkozē Products: THANKYOU20 20% off Hiro Diapers: Kozekoze 20% off Cook Ma: Kozekoze ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Nov 2025 13:52:00 -0000 full 7 462 Garrett Wood Robyn Jedkins is the founder and CEO of The RUBY Postnatal, a sanctuary for recovery, support, and education, where care is always tailored to mothers' unique stage of postnatal healing. Today we cover everything from the origins of The RUBY, to what services mamas are loving, to Robyn's vision for the future of postnatal care! Follow The Ruby on IG: @therubypostnatal TikTok Book your stay! Robyn on IG: @robynrjedkins ___________________________________ __________________ 20% of kozēkozē Products: THANKYOU20 20% off Hiro Diapers: Kozekoze 20% off Cook Ma: Kozekoze ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Robyn Jedkins is the founder and CEO of The RUBY Postnatal, a sanctuary for recovery, support, and education, where care is always tailored to mothers' unique stage of postnatal healing. Today we cover everything from the origins of The RUBY, to what services mamas are loving, to Robyn's vision for the future of postnatal care!

Follow The Ruby on IG: @therubypostnatal

TikTok

Book your stay!

Robyn on IG: @robynrjedkins

___________________________________

__________________

20% of kozēkozē Products: THANKYOU20

20% off Hiro Diapers: Kozekoze

20% off Cook Ma: Kozekoze

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3939 461. Postpartum as a second time mom Nothing feels as hard as the pain of secondary infertility, in Garrett's opinion, which might be why her postpartum experience the second time around has felt pretty blissful! Today she unpacks the other things that have helped, from placenta encapsulation by Holistic Birth and Beyond, having the bassinet on Jeff's side of the bed, and even how her own kozēkozē products have made a MAJOR impact! Discount codes for kozēkozē and other product below! 20% off kozēkozē: THANKYOU20 20% off Hiro Diapers: kozekoze 15% off Cookma ayurvedic food: kozekoze __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 16:09:00 -0000 full 7 461 Garrett Wood Nothing feels as hard as the pain of secondary infertility, in Garrett's opinion, which might be why her postpartum experience the second time around has felt pretty blissful! Today she unpacks the other things that have helped, from placenta encapsulation by Holistic Birth and Beyond, having the bassinet on Jeff's side of the bed, and even how her own kozēkozē products have made a MAJOR impact! Discount codes for kozēkozē and other product below! 20% off kozēkozē: THANKYOU20 20% off Hiro Diapers: kozekoze 15% off Cookma ayurvedic food: kozekoze __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Nothing feels as hard as the pain of secondary infertility, in Garrett's opinion, which might be why her postpartum experience the second time around has felt pretty blissful! Today she unpacks the other things that have helped, from placenta encapsulation by Holistic Birth and Beyond, having the bassinet on Jeff's side of the bed, and even how her own kozēkozē products have made a MAJOR impact! Discount codes for kozēkozē and other product below!


20% off kozēkozē: THANKYOU20

20% off Hiro Diapers: kozekoze

15% off Cookma ayurvedic food: kozekoze

__________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2576 460. Summer's Birth Story with Jeff and Garrett Garrett brings her husband Jeff on to tell the tale of their daughter's birth story. TLDR: Garrett had to face the ONE thing she didn't want--induction. After 30 hours of rhythmic contractions, she was only 2 cm dilated and had to face a difficult choice. Tune in to hear why Garrett felt much of the birth was like "upside down world," and to learn the happy ending to a very hard journey of secondary infertility. Fertility and Fatherhood with Jeff Kusmierz Jeff on IG: @surferkuz Our amazing doula team __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Nov 2025 09:30:00 -0000 full 7 460 Garrett Wood Garrett brings her husband Jeff on to tell the tale of their daughter's birth story. TLDR: Garrett had to face the ONE thing she didn't want--induction. After 30 hours of rhythmic contractions, she was only 2 cm dilated and had to face a difficult choice. Tune in to hear why Garrett felt much of the birth was like "upside down world," and to learn the happy ending to a very hard journey of secondary infertility. Fertility and Fatherhood with Jeff Kusmierz Jeff on IG: @surferkuz Our amazing doula team __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett brings her husband Jeff on to tell the tale of their daughter's birth story. TLDR: Garrett had to face the ONE thing she didn't want--induction. After 30 hours of rhythmic contractions, she was only 2 cm dilated and had to face a difficult choice. Tune in to hear why Garrett felt much of the birth was like "upside down world," and to learn the happy ending to a very hard journey of secondary infertility.

Fertility and Fatherhood with Jeff Kusmierz

Jeff on IG: @surferkuz

Our amazing doula team

__________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5225 459. A Speedy, 2-Hour Birth Story with Courtney Welch kozēkozē's very own, Courtney Welch, joins us for the third time to share her 4th birth story, (her third earth-side baby), of her daughter Karlee Faye. From start to finish, the birth was just barely over 2 hours! Tune in to hear all about the remarkable experience. Mayla's Birth Story Get to know Courtney Welch IG: @courtney_jo5 _____________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Nov 2025 09:34:00 -0000 full 7 459 Garrett Wood kozēkozē's very own, Courtney Welch, joins us for the third time to share her 4th birth story, (her third earth-side baby), of her daughter Karlee Faye. From start to finish, the birth was just barely over 2 hours! Tune in to hear all about the remarkable experience. Mayla's Birth Story Get to know Courtney Welch IG: @courtney_jo5 _____________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices kozēkozē's very own, Courtney Welch, joins us for the third time to share her 4th birth story, (her third earth-side baby), of her daughter Karlee Faye. From start to finish, the birth was just barely over 2 hours! Tune in to hear all about the remarkable experience.

Mayla's Birth Story

Get to know Courtney Welch

IG: @courtney_jo5

_____________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3554 458. Serena Duncan's Surrogacy Birth Story Last week we heard from Serena Duncan about her journey to become a surrogate and what's it's been like carrying a baby for another family-- from payment, to logistics of birth prep and more. Today we get to hear all about baby's birth story, and how the birth intentions were carried out beautifully. Serena also shares more about what it's like postpartum as a surrogate. Work with Serena⁠ IG: ⁠@serenitybirthingservice⁠ ⁠Birth Your Joi Midwife program⁠ _________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠⁠www.informedpregnancy.tv⁠⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Oct 2025 09:14:00 -0000 full 7 458 Garrett Wood Last week we heard from Serena Duncan about her journey to become a surrogate and what's it's been like carrying a baby for another family-- from payment, to logistics of birth prep and more. Today we get to hear all about baby's birth story, and how the birth intentions were carried out beautifully. Serena also shares more about what it's like postpartum as a surrogate. Work with Serena⁠ IG: ⁠@serenitybirthingservice⁠ ⁠Birth Your Joi Midwife program⁠ _________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠⁠www.informedpregnancy.tv⁠⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Last week we heard from Serena Duncan about her journey to become a surrogate and what's it's been like carrying a baby for another family-- from payment, to logistics of birth prep and more. Today we get to hear all about baby's birth story, and how the birth intentions were carried out beautifully. Serena also shares more about what it's like postpartum as a surrogate.

Work with Serena⁠

IG: ⁠@serenitybirthingservice⁠

⁠Birth Your Joi Midwife program⁠

_________________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠⁠www.informedpregnancy.tv⁠⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4870 457. A Surrogacy Journey with Serena Duncan, Part 1 Serena Duncan is a mother of two, a doula, a childbirth educator and a hypnobirthing specialist. It was always her dream to become a surrogate. Today we learn all about the steps she took to become a surrogate and what the journey entailed! From rounds of interviews, to therapy, to compensation, to birth planning, she covers all your burning questions! Work with Serena IG: @serenitybirthingservice Birth Your Joi Midwife program _________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Oct 2025 09:54:00 -0000 full 7 457 Garrett Wood Serena Duncan is a mother of two, a doula, a childbirth educator and a hypnobirthing specialist. It was always her dream to become a surrogate. Today we learn all about the steps she took to become a surrogate and what the journey entailed! From rounds of interviews, to therapy, to compensation, to birth planning, she covers all your burning questions! Work with Serena IG: @serenitybirthingservice Birth Your Joi Midwife program _________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Serena Duncan is a mother of two, a doula, a childbirth educator and a hypnobirthing specialist. It was always her dream to become a surrogate. Today we learn all about the steps she took to become a surrogate and what the journey entailed! From rounds of interviews, to therapy, to compensation, to birth planning, she covers all your burning questions!

Work with Serena

IG: @serenitybirthingservice

Birth Your Joi Midwife program

_________________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 5107 456. Allison Morgan's empowering birth story Allison Morgan is a doula and childbirth educator, as well as the founder of Holistic Birth and Beyond, providing resources and support for parents on the perinatal journey. We learned all about her business and trauma-informed perspective as a doula back in 2023 in episode 308. Today Allison joins us to share her daughter's incredible birth story - one that literally covers it all... from homebirth to hospital birth! 308. Holistic Birth and Beyond with Allison Morgan IG: @holisticbirthandbeyond Holistic Birth and Beyond _________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Oct 2025 09:16:00 -0000 full 7 456 Garrett Wood Allison Morgan is a doula and childbirth educator, as well as the founder of Holistic Birth and Beyond, providing resources and support for parents on the perinatal journey. We learned all about her business and trauma-informed perspective as a doula back in 2023 in episode 308. Today Allison joins us to share her daughter's incredible birth story - one that literally covers it all... from homebirth to hospital birth! 308. Holistic Birth and Beyond with Allison Morgan IG: @holisticbirthandbeyond Holistic Birth and Beyond _________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Allison Morgan is a doula and childbirth educator, as well as the founder of Holistic Birth and Beyond, providing resources and support for parents on the perinatal journey. We learned all about her business and trauma-informed perspective as a doula back in 2023 in episode 308. Today Allison joins us to share her daughter's incredible birth story - one that literally covers it all... from homebirth to hospital birth!

308. Holistic Birth and Beyond with Allison Morgan

IG: @holisticbirthandbeyond

Holistic Birth and Beyond

_________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 4594 455. My Due Date is HERE! Baby girl's due date is here! Garrett shares updates on the last leg of her pregnancy journey... from induction discussions, to reflections on her journey, you don't want to miss this episode! __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 10:05:00 -0000 full 7 455 Garrett Wood Baby girl's due date is here! Garrett shares updates on the last leg of her pregnancy journey... from induction discussions, to reflections on her journey, you don't want to miss this episode! __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Baby girl's due date is here! Garrett shares updates on the last leg of her pregnancy journey... from induction discussions, to reflections on her journey, you don't want to miss this episode!

__________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 2278 454. Flower Girl sustainable period underwear with Arielle Loupos Arielle Loupos is the founder of Flower Girl, a sustainable period underwear brand designed to help women feel safe, confident, and in flow with their bodies. With over a decade of experience in eCommerce and digital marketing, Arielle launched Flower Girl to challenge harmful menstrual products and create underwear women can wear on or off their period made with body-safe materials. Beyond selling underwear, Arielle’s mission with the brand is to empower women to live in harmony with their cycles vs. working against it.  Website: https://flowergirl.co/ Instagram: https://www.instagram.com/flowergirl.co_/ Contact: hello@flowergirl.co ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Oct 2025 09:10:00 -0000 full 7 454 Garrett Wood Arielle Loupos is the founder of Flower Girl, a sustainable period underwear brand designed to help women feel safe, confident, and in flow with their bodies. With over a decade of experience in eCommerce and digital marketing, Arielle launched Flower Girl to challenge harmful menstrual products and create underwear women can wear on or off their period made with body-safe materials. Beyond selling underwear, Arielle’s mission with the brand is to empower women to live in harmony with their cycles vs. working against it.  Website: https://flowergirl.co/ Instagram: https://www.instagram.com/flowergirl.co_/ Contact: hello@flowergirl.co ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Arielle Loupos is the founder of Flower Girl, a sustainable period underwear brand designed to help women feel safe, confident, and in flow with their bodies. With over a decade of experience in eCommerce and digital marketing, Arielle launched Flower Girl to challenge harmful menstrual products and create underwear women can wear on or off their period made with body-safe materials. Beyond selling underwear, Arielle’s mission with the brand is to empower women to live in harmony with their cycles vs. working against it. 

Website: https://flowergirl.co/

Instagram: https://www.instagram.com/flowergirl.co_/

Contact: hello@flowergirl.co

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 2941 453. Be Ing fertility garments with Debbie Kaen Debbie Kaen created sacred fertility garments for the perinatal journey. The Be Ing leggings are designed to be wearable sanctuaries, wearable sanctuaries - made from breathable, natural cotton free of plastic and forever chemicals, with I AM mantras over the womb and a intentional pocket to hold your affirmations, crystals or love notes for the life within. Today Debbie and Garrett go deep on the power of frequency, water and the womb... covering everything from conception to healthy pregnancy starting with intentionality and energetic wisdom! Follow Be Ing: @being___fertility Shop Be Ing Resources mentioned: Connect The Mind Veda Austin - The Secret Intelligence of Water ________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Oct 2025 11:04:00 -0000 full 7 453 Garrett Wood Debbie Kaen created sacred fertility garments for the perinatal journey. The Be Ing leggings are designed to be wearable sanctuaries, wearable sanctuaries - made from breathable, natural cotton free of plastic and forever chemicals, with I AM mantras over the womb and a intentional pocket to hold your affirmations, crystals or love notes for the life within. Today Debbie and Garrett go deep on the power of frequency, water and the womb... covering everything from conception to healthy pregnancy starting with intentionality and energetic wisdom! Follow Be Ing: @being___fertility Shop Be Ing Resources mentioned: Connect The Mind Veda Austin - The Secret Intelligence of Water ________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Debbie Kaen created sacred fertility garments for the perinatal journey. The Be Ing leggings are designed to be wearable sanctuaries, wearable sanctuaries - made from breathable, natural cotton free of plastic and forever chemicals, with I AM mantras over the womb and a intentional pocket to hold your affirmations, crystals or love notes for the life within. Today Debbie and Garrett go deep on the power of frequency, water and the womb... covering everything from conception to healthy pregnancy starting with intentionality and energetic wisdom!

Follow Be Ing: @being___fertility

Shop Be Ing

Resources mentioned:

Connect The Mind

Veda Austin - The Secret Intelligence of Water

________________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 3689 no 452. Changing maternal healthcare through nutrition with Emily Sylvester Emily Sylvester is the CEO and founder of Mother of Fact, a digital health platform connecting patients with critical access to registered dietitians. Emily walks us through Mother of Fact's massive impact on the system as a whole, given the importance of nutrition throughout the perinatal journey. From how she's built this, to how it's going, to the political environment's role in it all, you don't want to miss this episode! Episode 331. Maternal Nutrition with Emily Sylvester Mother of Fact IG: @motheroffactapp LinkedIn: Emily Sylvester ____________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Sep 2025 10:16:00 -0000 full 7 452 Garrett Wood Emily Sylvester is the CEO and founder of Mother of Fact, a digital health platform connecting patients with critical access to registered dietitians. Emily walks us through Mother of Fact's massive impact on the system as a whole, given the importance of nutrition throughout the perinatal journey. From how she's built this, to how it's going, to the political environment's role in it all, you don't want to miss this episode! Episode 331. Maternal Nutrition with Emily Sylvester Mother of Fact IG: @motheroffactapp LinkedIn: Emily Sylvester ____________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Emily Sylvester is the CEO and founder of Mother of Fact, a digital health platform connecting patients with critical access to registered dietitians. Emily walks us through Mother of Fact's massive impact on the system as a whole, given the importance of nutrition throughout the perinatal journey. From how she's built this, to how it's going, to the political environment's role in it all, you don't want to miss this episode!

Episode 331. Maternal Nutrition with Emily Sylvester

Mother of Fact

IG: @motheroffactapp

LinkedIn: Emily Sylvester

____________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com


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]]> 3746 451. Egg Donor and Surrogacy matchmaking 101 with Mary Fusillo Mary Fusillo, RN, BSN, MS is the founder and CEO of Family Solutions International.  has been in the fertility space for over 20 years. Her agencies help people all over the world achieve their goals of parenthood. Today we learn all about how Mary guides parents through the egg donor matching process, as well as the ins and outs of surrogacy! Get all your fertility questions answered in this episode! Family Solutions International Mary Fusillo LinkedIn ________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Sep 2025 10:02:00 -0000 full 7 451 Garrett Wood Mary Fusillo, RN, BSN, MS is the founder and CEO of Family Solutions International.  has been in the fertility space for over 20 years. Her agencies help people all over the world achieve their goals of parenthood. Today we learn all about how Mary guides parents through the egg donor matching process, as well as the ins and outs of surrogacy! Get all your fertility questions answered in this episode! Family Solutions International Mary Fusillo LinkedIn ________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mary Fusillo, RN, BSN, MS is the founder and CEO of Family Solutions International.  has been in the fertility space for over 20 years. Her agencies help people all over the world achieve their goals of parenthood. Today we learn all about how Mary guides parents through the egg donor matching process, as well as the ins and outs of surrogacy! Get all your fertility questions answered in this episode!

Family Solutions International

Mary Fusillo LinkedIn

________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 3794 450. My baby flipped breech?! At Garrett's 36 week appointment, she learned that her baby had flipped breech since her last 34 week appointment. Today, Garrett solocasts over a 3 day period documenting what she is doing to try and flip her baby, as she also contemplates "what now?" with her birth plan, given the most common recommendation for breech babies is c-section. Will she have to say goodbye to her physiological birth plans? Tune in as she documents what she does to try and get baby girl to flip, and what seems to work, or not! __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 10:31:00 -0000 full 7 450 Garrett Wood At Garrett's 36 week appointment, she learned that her baby had flipped breech since her last 34 week appointment. Today, Garrett solocasts over a 3 day period documenting what she is doing to try and flip her baby, as she also contemplates "what now?" with her birth plan, given the most common recommendation for breech babies is c-section. Will she have to say goodbye to her physiological birth plans? Tune in as she documents what she does to try and get baby girl to flip, and what seems to work, or not! __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices At Garrett's 36 week appointment, she learned that her baby had flipped breech since her last 34 week appointment. Today, Garrett solocasts over a 3 day period documenting what she is doing to try and flip her baby, as she also contemplates "what now?" with her birth plan, given the most common recommendation for breech babies is c-section. Will she have to say goodbye to her physiological birth plans? Tune in as she documents what she does to try and get baby girl to flip, and what seems to work, or not!

__________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com

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]]> 3302 449. The Motherverse with Erica Galia Erica Galia is a mother, a former birth doula, the creator of The Motherverse and a master connector. Today she joins us to share all about her journey into motherhood, what it's meant to her, and to share more about what she is building to make the motherhood space a better place for mothers and brands who elevate the mother. From tandem breastfeeding, to homebirth, she shares it all! The Motherverse IG: @ericarachelgalia ________________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Sep 2025 10:00:00 -0000 full 7 449 Garrett Wood Erica Galia is a mother, a former birth doula, the creator of The Motherverse and a master connector. Today she joins us to share all about her journey into motherhood, what it's meant to her, and to share more about what she is building to make the motherhood space a better place for mothers and brands who elevate the mother. From tandem breastfeeding, to homebirth, she shares it all! The Motherverse IG: @ericarachelgalia ________________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Erica Galia is a mother, a former birth doula, the creator of The Motherverse and a master connector. Today she joins us to share all about her journey into motherhood, what it's meant to her, and to share more about what she is building to make the motherhood space a better place for mothers and brands who elevate the mother. From tandem breastfeeding, to homebirth, she shares it all!

The Motherverse

IG: @ericarachelgalia

________________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3502 448. Neuro Spicy Birth with TaKiesha Smith TaKiesha Smith is a doula, lactation consultant, an evidence-base birthing professional, certified body ready pro, and the founder of Neuro Spicy Birth where she educates and trains doulas to understand and support the neurodiverse community together. As a neurodiverse (Neuro Spicy) person herself, she have a unique perspective, which helps her to understand and respect the different ways that neurodivergent people communicate, process information, and express emotions. This is why she created Neuro Spicy Birth to make the birth world more equitable. Tune in today to learn what brought TaKiesha into the birth work space and hear all about the numerous ways she's making it a better (and more equitable!) place. Neuro Spicy Birth A Caring Doula IG: @acaringdoula __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 10:19:00 -0000 full 7 448 Garrett Wood TaKiesha Smith is a doula, lactation consultant, an evidence-base birthing professional, certified body ready pro, and the founder of Neuro Spicy Birth where she educates and trains doulas to understand and support the neurodiverse community together. As a neurodiverse (Neuro Spicy) person herself, she have a unique perspective, which helps her to understand and respect the different ways that neurodivergent people communicate, process information, and express emotions. This is why she created Neuro Spicy Birth to make the birth world more equitable. Tune in today to learn what brought TaKiesha into the birth work space and hear all about the numerous ways she's making it a better (and more equitable!) place. Neuro Spicy Birth A Caring Doula IG: @acaringdoula __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices TaKiesha Smith is a doula, lactation consultant, an evidence-base birthing professional, certified body ready pro, and the founder of Neuro Spicy Birth where she educates and trains doulas to understand and support the neurodiverse community together. As a neurodiverse (Neuro Spicy) person herself, she have a unique perspective, which helps her to understand and respect the different ways that neurodivergent people communicate, process information, and express emotions. This is why she created Neuro Spicy Birth to make the birth world more equitable.

Tune in today to learn what brought TaKiesha into the birth work space and hear all about the numerous ways she's making it a better (and more equitable!) place.

Neuro Spicy Birth

A Caring Doula

IG: @acaringdoula

__________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3970 447. Perinatal mental health & EMDR with Anne Miller Anne Miller is a licensed social worker and therapist specializing in postpartum and perinatal mental health. After over 20 years of professional experience working with individuals and families in human service organizations, education, and healthcare, she founded Ampersand Therapy Co. Today she shares her experience with postpartum anxiety and tips for how to move through whatever the perinatal journey brings, from baby blues, to depression, to anxiety, including how EMDR can help. Instagram: @_therapy_with_anne Resources mentioned: Postpartum Support International Open Path Collective Psychology Today _________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Sep 2025 09:10:00 -0000 full 7 447 Garrett Wood Anne Miller is a licensed social worker and therapist specializing in postpartum and perinatal mental health. After over 20 years of professional experience working with individuals and families in human service organizations, education, and healthcare, she founded Ampersand Therapy Co. Today she shares her experience with postpartum anxiety and tips for how to move through whatever the perinatal journey brings, from baby blues, to depression, to anxiety, including how EMDR can help. Instagram: @_therapy_with_anne Resources mentioned: Postpartum Support International Open Path Collective Psychology Today _________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Anne Miller is a licensed social worker and therapist specializing in postpartum and perinatal mental health. After over 20 years of professional experience working with individuals and families in human service organizations, education, and healthcare, she founded Ampersand Therapy Co. Today she shares her experience with postpartum anxiety and tips for how to move through whatever the perinatal journey brings, from baby blues, to depression, to anxiety, including how EMDR can help.

Instagram: @_therapy_with_anne

Resources mentioned:

Postpartum Support International

Open Path Collective

Psychology Today

_________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com

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]]> 3622 446. Final Birth Intentions with Garrett Garrett reviews her radically changed birth plans for baby #2, unveils baby's name, and shares more about the resources that have helped her finalize her daughter's birth plans (or rather "intentions"). Resources mentioned: Wavework Birthing Dr. Bill Chun Dr. Stu's podcast: Birthing Instincts Tranquility by Hehe ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 11:44:00 -0000 full 7 446 Garrett Wood Garrett reviews her radically changed birth plans for baby #2, unveils baby's name, and shares more about the resources that have helped her finalize her daughter's birth plans (or rather "intentions"). Resources mentioned: Wavework Birthing Dr. Bill Chun Dr. Stu's podcast: Birthing Instincts Tranquility by Hehe ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett reviews her radically changed birth plans for baby #2, unveils baby's name, and shares more about the resources that have helped her finalize her daughter's birth plans (or rather "intentions").

Resources mentioned:

Wavework Birthing

Dr. Bill Chun

Dr. Stu's podcast: Birthing Instincts

Tranquility by Hehe

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

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]]> 2672 445. Homebirth & hospital birth considerations with Lori Bregman Lori Bregman is a world-famous doula, author, and wellness + women's empowerment coach. Lori Bregman is a seasoned doula, life coach, and author of The Doula Deck, Mamaste, and The Mindful Mom-to-Be. She is also the co-founder of Pregga, an on-demand doula support service, and serves as the Doula-in-Residence at Needed. With over 26 years of experience, Lori specializes in guiding expectant and new mothers through their personal transformation, from fertility, through pregnancy, birth, and into the early stages of motherhood. Known for her mind-body-spirit approach, she integrates coaching, mindfulness, and holistic wellness, into her life coaching and doula practice. She is sought after globally for her unique ability to deeply support, nurture, and empower women and families through every part of the journey into parenthood and beyond. Feel and hear her in action as she helps Garrett through her birth considerations in the episode, as well as learn about what brought Lori into this powerful, transformational work. Website IG: @lbreggy Facebook ________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Sep 2025 10:41:00 -0000 full 7 445 Garrett Wood Lori Bregman is a world-famous doula, author, and wellness + women's empowerment coach. Lori Bregman is a seasoned doula, life coach, and author of The Doula Deck, Mamaste, and The Mindful Mom-to-Be. She is also the co-founder of Pregga, an on-demand doula support service, and serves as the Doula-in-Residence at Needed. With over 26 years of experience, Lori specializes in guiding expectant and new mothers through their personal transformation, from fertility, through pregnancy, birth, and into the early stages of motherhood. Known for her mind-body-spirit approach, she integrates coaching, mindfulness, and holistic wellness, into her life coaching and doula practice. She is sought after globally for her unique ability to deeply support, nurture, and empower women and families through every part of the journey into parenthood and beyond. Feel and hear her in action as she helps Garrett through her birth considerations in the episode, as well as learn about what brought Lori into this powerful, transformational work. Website IG: @lbreggy Facebook ________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lori Bregman is a world-famous doula, author, and wellness + women's empowerment coach. Lori Bregman is a seasoned doula, life coach, and author of The Doula Deck, Mamaste, and The Mindful Mom-to-Be. She is also the co-founder of Pregga, an on-demand doula support service, and serves as the Doula-in-Residence at Needed. With over 26 years of experience, Lori specializes in guiding expectant and new mothers through their personal transformation, from fertility, through pregnancy, birth, and into the early stages of motherhood. Known for her mind-body-spirit approach, she integrates coaching, mindfulness, and holistic wellness, into her life coaching and doula practice. She is sought after globally for her unique ability to deeply support, nurture, and empower women and families through every part of the journey into parenthood and beyond.

Feel and hear her in action as she helps Garrett through her birth considerations in the episode, as well as learn about what brought Lori into this powerful, transformational work.

Website

IG: @lbreggy

Facebook

________________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Email Garrett: garrettkusmierz@kozekoze.com


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]]> 4033 444. Ancient, holistic wisdom for postpartum healing with Aleiela Allen Aleiela Allen is a birth and postpartum doula, and the founder of ⁠Leilove - ⁠providing care services which blend ancient wisdom with modern care, offering education for both mother and partner, birthing doula support, nourishing postpartum treatments like Abhyanga, healing belly binds, and curated meal deliveries.  Tune in to learn more about Aleiela's daughter's birth and how she found this sacred work, as well as more information on Abhyanga, belly binding and healing foods! IG: ⁠@lei__love⁠ ⁠WEBSITE⁠ ⁠Facebook Leilove⁠ _________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠⁠www.informedpregnancy.tv⁠⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 09:27:00 -0000 full 7 444 Garrett Wood Aleiela Allen is a birth and postpartum doula, and the founder of ⁠Leilove - ⁠providing care services which blend ancient wisdom with modern care, offering education for both mother and partner, birthing doula support, nourishing postpartum treatments like Abhyanga, healing belly binds, and curated meal deliveries.  Tune in to learn more about Aleiela's daughter's birth and how she found this sacred work, as well as more information on Abhyanga, belly binding and healing foods! IG: ⁠@lei__love⁠ ⁠WEBSITE⁠ ⁠Facebook Leilove⁠ _________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠⁠www.informedpregnancy.tv⁠⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Aleiela Allen is a birth and postpartum doula, and the founder of ⁠Leilove - ⁠providing care services which blend ancient wisdom with modern care, offering education for both mother and partner, birthing doula support, nourishing postpartum treatments like Abhyanga, healing belly binds, and curated meal deliveries.  Tune in to learn more about Aleiela's daughter's birth and how she found this sacred work, as well as more information on Abhyanga, belly binding and healing foods!

IG: ⁠@lei__love⁠

⁠WEBSITE⁠

⁠Facebook Leilove⁠

_________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠⁠www.informedpregnancy.tv⁠⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

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SHOP with 20% off, use THANKYOU20

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Email Garrett: garrettkusmierz@kozekoze.com

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]]> 4130 443. Wave Bye to Period Pain with Margo Harrison Margo Harrison is an OB/GYN and the founder and CEO of Wave Bye Inc, a company creating new solutions for PMS and Irregular periods. Margo has a fascinating background in maternal health care and research, and today we get to learn not only about her OBGYN work internationally, but inside of Planned Parenthood and as a hospitalist. Learn more about how Wave Bye can help you regulate your cycle and eliminate period pain! Wave Bye IG: @wavebyeinc Tiktok: @wavebyeinc LinkedIn __________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Aug 2025 10:42:00 -0000 full 7 443 Garrett Wood Margo Harrison is an OB/GYN and the founder and CEO of Wave Bye Inc, a company creating new solutions for PMS and Irregular periods. Margo has a fascinating background in maternal health care and research, and today we get to learn not only about her OBGYN work internationally, but inside of Planned Parenthood and as a hospitalist. Learn more about how Wave Bye can help you regulate your cycle and eliminate period pain! Wave Bye IG: @wavebyeinc Tiktok: @wavebyeinc LinkedIn __________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Margo Harrison is an OB/GYN and the founder and CEO of Wave Bye Inc, a company creating new solutions for PMS and Irregular periods. Margo has a fascinating background in maternal health care and research, and today we get to learn not only about her OBGYN work internationally, but inside of Planned Parenthood and as a hospitalist. Learn more about how Wave Bye can help you regulate your cycle and eliminate period pain!

Wave Bye

IG: @wavebyeinc

Tiktok: @wavebyeinc

LinkedIn

__________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Follow us:

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IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠

SHOP with 20% off, use THANKYOU20

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]]> 3947 442. The Waite with Chelle Waite Chelle Waite is a mama and the founder of the new e-commerce platform The Waite --a place to find trusted motherhood essentials for those trying, carrying, grieving and healing. On The Waite, you can shop by motherhood stage and find just what you're looking for! Tune in to hear how Chelle's founder journey was shaped by her past in customer support, as well as by loss <3. For anyone looking to start a business, this is for you! Shop The Waite IG: @the.waite __________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Aug 2025 11:08:00 -0000 full 7 442 Garrett Wood Chelle Waite is a mama and the founder of the new e-commerce platform The Waite --a place to find trusted motherhood essentials for those trying, carrying, grieving and healing. On The Waite, you can shop by motherhood stage and find just what you're looking for! Tune in to hear how Chelle's founder journey was shaped by her past in customer support, as well as by loss <3. For anyone looking to start a business, this is for you! Shop The Waite IG: @the.waite __________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Chelle Waite is a mama and the founder of the new e-commerce platform The Waite --a place to find trusted motherhood essentials for those trying, carrying, grieving and healing. On The Waite, you can shop by motherhood stage and find just what you're looking for! Tune in to hear how Chelle's founder journey was shaped by her past in customer support, as well as by loss <3. For anyone looking to start a business, this is for you!

Shop The Waite

IG: @the.waite

__________________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SHOP with 20% off, use THANKYOU20

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]]> 3603 441. Homebirth Mindset & Chiropractic Healing with Dr. Kristyn Silver-Brook Dr. Kristyn Silver-Brook is a perinatal chiropractor and facilitator of ceremonial sessions for fertility, pregnancy and postpartum. She is also a mama of three and a doula, sometimes. She's also the co-founder of Mamala - bringing mindful essentials for motherhood. Tune in to learn about her journey into chiropractic, how she's consciosuly built her business around motherhood, and how she's preparing for homebirth of baby number 3. Shop MAMALA Book a Session Blog Instagram: @mamalachiropractor __________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Aug 2025 10:04:00 -0000 full 7 441 Garrett Wood Dr. Kristyn Silver-Brook is a perinatal chiropractor and facilitator of ceremonial sessions for fertility, pregnancy and postpartum. She is also a mama of three and a doula, sometimes. She's also the co-founder of Mamala - bringing mindful essentials for motherhood. Tune in to learn about her journey into chiropractic, how she's consciosuly built her business around motherhood, and how she's preparing for homebirth of baby number 3. Shop MAMALA Book a Session Blog Instagram: @mamalachiropractor __________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Kristyn Silver-Brook is a perinatal chiropractor and facilitator of ceremonial sessions for fertility, pregnancy and postpartum. She is also a mama of three and a doula, sometimes. She's also the co-founder of Mamala - bringing mindful essentials for motherhood. Tune in to learn about her journey into chiropractic, how she's consciosuly built her business around motherhood, and how she's preparing for homebirth of baby number 3.

Shop MAMALA

Book a Session

Blog

Instagram: @mamalachiropractor

__________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SHOP with 20% off, use THANKYOU20

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]]> 4016 440. Releasing fear in homebirth with Cora Skinner Cora Skinner is a prenatal, birth, and postpartum doula, breastfeeding counselor, nutrition counselor, and mother of 3, all born at home, each in under 3 hours! Today we have the pleasure of learning all about how she prepares and walks women through beautiful and sacred homebirth experiences. From her background in modeling to her life now as a mom, educator, doula and more, she has so much wisdom, resources and products for empowering birth experiences for the perinatal journey. Instagram: @coraskinner Nipples and Naps - book a session with Cora! Hiro Diapers Araya Visors __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 12:20:00 -0000 full 7 440 Garrett Wood Cora Skinner is a prenatal, birth, and postpartum doula, breastfeeding counselor, nutrition counselor, and mother of 3, all born at home, each in under 3 hours! Today we have the pleasure of learning all about how she prepares and walks women through beautiful and sacred homebirth experiences. From her background in modeling to her life now as a mom, educator, doula and more, she has so much wisdom, resources and products for empowering birth experiences for the perinatal journey. Instagram: @coraskinner Nipples and Naps - book a session with Cora! Hiro Diapers Araya Visors __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Cora Skinner is a prenatal, birth, and postpartum doula, breastfeeding counselor, nutrition counselor, and mother of 3, all born at home, each in under 3 hours! Today we have the pleasure of learning all about how she prepares and walks women through beautiful and sacred homebirth experiences. From her background in modeling to her life now as a mom, educator, doula and more, she has so much wisdom, resources and products for empowering birth experiences for the perinatal journey.

Instagram: @coraskinner

Nipples and Naps - book a session with Cora!

Hiro Diapers

Araya Visors

__________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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]]> 3707 439. Redemption Birth = Physiological Birth Garrett shares her birth intentions for this pregnancy. While on the surface it's easy for her to say "I want a redemptive birth," she explains that 1) she is moving away from "reacting" to Decklen's birth and 2) moving towards all she needs to do physically, mentally, emotionally and logistically to create the space for physiological birth to occur. Tune in to learn all about her favorite resources (linked below) which have been so helpful on her journey! Resources mentioned: April Kline Wavework Birthing Tranquility By Hehe Dr. Stu's Podcast Birthing Instincts Dr. Bill Chun on Instagram _____________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Aug 2025 08:42:00 -0000 full 7 439 Garrett Wood Garrett shares her birth intentions for this pregnancy. While on the surface it's easy for her to say "I want a redemptive birth," she explains that 1) she is moving away from "reacting" to Decklen's birth and 2) moving towards all she needs to do physically, mentally, emotionally and logistically to create the space for physiological birth to occur. Tune in to learn all about her favorite resources (linked below) which have been so helpful on her journey! Resources mentioned: April Kline Wavework Birthing Tranquility By Hehe Dr. Stu's Podcast Birthing Instincts Dr. Bill Chun on Instagram _____________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett shares her birth intentions for this pregnancy. While on the surface it's easy for her to say "I want a redemptive birth," she explains that 1) she is moving away from "reacting" to Decklen's birth and 2) moving towards all she needs to do physically, mentally, emotionally and logistically to create the space for physiological birth to occur. Tune in to learn all about her favorite resources (linked below) which have been so helpful on her journey!

Resources mentioned:

April Kline

Wavework Birthing

Tranquility By Hehe

Dr. Stu's Podcast Birthing Instincts

Dr. Bill Chun on Instagram

_____________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1850 438. The Recovery Method with Naha Pandya Naha Pandya is the founder of The Recovery Method, giving women access to empowering resources as a go-to for postpartum healing. Their mission is to help standardize postpartum care guidelines by emphasizing the importance of an interdisciplinary approach to deliver comprehensive and holistic care. Naha also created the ⁠It Takes A Village⁠ event series to bring women together in community to uplift, support and continue to educate on how we can navigate postpartum healing with more awareness and grace. At their events, learn from experts, advocates, product brands, perinatal organizations, and community leaders on how to navigate your parenthood journey successfully.  ⁠Website⁠ IG: ⁠@the_recovery_method⁠ ⁠LinkedIn⁠ ____________________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠⁠www.informedpregnancy.tv⁠⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 11:02:00 -0000 full 7 438 Garrett Wood Naha Pandya is the founder of The Recovery Method, giving women access to empowering resources as a go-to for postpartum healing. Their mission is to help standardize postpartum care guidelines by emphasizing the importance of an interdisciplinary approach to deliver comprehensive and holistic care. Naha also created the ⁠It Takes A Village⁠ event series to bring women together in community to uplift, support and continue to educate on how we can navigate postpartum healing with more awareness and grace. At their events, learn from experts, advocates, product brands, perinatal organizations, and community leaders on how to navigate your parenthood journey successfully.  ⁠Website⁠ IG: ⁠@the_recovery_method⁠ ⁠LinkedIn⁠ ____________________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠⁠www.informedpregnancy.tv⁠⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Naha Pandya is the founder of The Recovery Method, giving women access to empowering resources as a go-to for postpartum healing. Their mission is to help standardize postpartum care guidelines by emphasizing the importance of an interdisciplinary approach to deliver comprehensive and holistic care.

Naha also created the ⁠It Takes A Village⁠ event series to bring women together in community to uplift, support and continue to educate on how we can navigate postpartum healing with more awareness and grace. At their events, learn from experts, advocates, product brands, perinatal organizations, and community leaders on how to navigate your parenthood journey successfully. 

⁠Website⁠

IG: ⁠@the_recovery_method⁠

⁠LinkedIn⁠

____________________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠⁠www.informedpregnancy.tv⁠⁠

Code: GK30

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]]> 4336 436. Ayurvedic Foods for Postpartum Healing with Cookma Lisa Chatham has spent her career in the been in food concept design and product development where sh maintained a devotion to creating an intersection of Sustenance + Pleasure. Tune in to learn about how a trip to India changed her relationship with food, and her inspiration for postpartum healing. Cookma is designed for modern lifestyles while founded in traditional wisdom. Their products are designed to bring optimal nourishment and pleasure with minimal effort. Cookma offers sophisticated and simple one-pot meals and superpowered snacks that support a healthy diet that is reliably satisfying and comforting. Shop Cookma today! IG: @cookma.co ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Aug 2025 10:22:00 -0000 full 5 436 Garrett Wood Lisa Chatham has spent her career in the been in food concept design and product development where sh maintained a devotion to creating an intersection of Sustenance + Pleasure. Tune in to learn about how a trip to India changed her relationship with food, and her inspiration for postpartum healing. Cookma is designed for modern lifestyles while founded in traditional wisdom. Their products are designed to bring optimal nourishment and pleasure with minimal effort. Cookma offers sophisticated and simple one-pot meals and superpowered snacks that support a healthy diet that is reliably satisfying and comforting. Shop Cookma today! IG: @cookma.co ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa Chatham has spent her career in the been in food concept design and product development where sh maintained a devotion to creating an intersection of Sustenance + Pleasure. Tune in to learn about how a trip to India changed her relationship with food, and her inspiration for postpartum healing.

Cookma is designed for modern lifestyles while founded in traditional wisdom. Their products are designed to bring optimal nourishment and pleasure with minimal effort. Cookma offers sophisticated and simple one-pot meals and superpowered snacks that support a healthy diet that is reliably satisfying and comforting.

Shop Cookma today!

IG: @cookma.co

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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]]> 4057 437. Midwifery Practices & Perinatal Nutrition with Noel Leithart Noel Leithart has decades of midwifery experience across many states. Not only has she facilitated countless homebirths and attended many hospital births as a doula, she is a mother to 8 children! In this episode you will hear all about her vodka shot trick, her wisdom on birth, and more about the challenges midwives are facing today. In addition tune in to hear more about her current PhD work in maternal nutrition. Connect with Noel Leithart on LinkedIn _______________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Aug 2025 09:11:00 -0000 full 7 437 Garrett Wood Noel Leithart has decades of midwifery experience across many states. Not only has she facilitated countless homebirths and attended many hospital births as a doula, she is a mother to 8 children! In this episode you will hear all about her vodka shot trick, her wisdom on birth, and more about the challenges midwives are facing today. In addition tune in to hear more about her current PhD work in maternal nutrition. Connect with Noel Leithart on LinkedIn _______________________________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Noel Leithart has decades of midwifery experience across many states. Not only has she facilitated countless homebirths and attended many hospital births as a doula, she is a mother to 8 children! In this episode you will hear all about her vodka shot trick, her wisdom on birth, and more about the challenges midwives are facing today. In addition tune in to hear more about her current PhD work in maternal nutrition.

Connect with Noel Leithart on LinkedIn

_______________________________________

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

⁠www.informedpregnancy.tv⁠

Code: GK30

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Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠

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SHOP with 20% off, use THANKYOU20

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3637 435. A new way to track, store & manage breastmilk with HoopDee After the birth of her son, Roxie Alsruhe was on a mission: never waste a drop of breast milk to help her son gain weight, keep him hydrated, and to provide him with all the nutrition he needed. She came up with the system that does the thinking, remembering, reminding, and managing of your milk supply for you.  Tune in to learn all about her journey as the founder of HoopDee, as well as best breastfeeding storage tips, and more! Get the HoopDee app to track your breastmilk today! IG: @gethoopdee TikTok: @gethoopdee Website ___________________________ GROWING WITH GARRETT NOW LIVE - watch below www.informedpregnancy.tv Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Jul 2025 09:29:00 -0000 full 7 435 Garrett Wood After the birth of her son, Roxie Alsruhe was on a mission: never waste a drop of breast milk to help her son gain weight, keep him hydrated, and to provide him with all the nutrition he needed. She came up with the system that does the thinking, remembering, reminding, and managing of your milk supply for you.  Tune in to learn all about her journey as the founder of HoopDee, as well as best breastfeeding storage tips, and more! Get the HoopDee app to track your breastmilk today! IG: @gethoopdee TikTok: @gethoopdee Website ___________________________ GROWING WITH GARRETT NOW LIVE - watch below www.informedpregnancy.tv Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices After the birth of her son, Roxie Alsruhe was on a mission: never waste a drop of breast milk to help her son gain weight, keep him hydrated, and to provide him with all the nutrition he needed. She came up with the system that does the thinking, remembering, reminding, and managing of your milk supply for you.  Tune in to learn all about her journey as the founder of HoopDee, as well as best breastfeeding storage tips, and more!

Get the HoopDee app to track your breastmilk today!

IG: @gethoopdee

TikTok: @gethoopdee

Website

___________________________

GROWING WITH GARRETT NOW LIVE - watch below

www.informedpregnancy.tv

Code: GK30

___________________________

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠

Follow us:

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SHOP with 20% off, use THANKYOU20

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3880 434. Preparing for Birth & Parenthood with Kari Esh Kari Esh is a postpartum expert, parenting realist, and has a degree in clinical psychology on the transition to motherhood. From her lactation guidance, to her perinatal mood expertise, to being a carseat tech, to now guiding businesses in the postpartum space, she truly is a jack of all trades. Tune in to hear all about how her interest in helping moms started at a young age, and how her perspective changed once she became a mother. IG: @the.kari.esh ______________________________________ _______ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 11:37:00 -0000 full 7 434 Garrett Wood Kari Esh is a postpartum expert, parenting realist, and has a degree in clinical psychology on the transition to motherhood. From her lactation guidance, to her perinatal mood expertise, to being a carseat tech, to now guiding businesses in the postpartum space, she truly is a jack of all trades. Tune in to hear all about how her interest in helping moms started at a young age, and how her perspective changed once she became a mother. IG: @the.kari.esh ______________________________________ _______ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kari Esh is a postpartum expert, parenting realist, and has a degree in clinical psychology on the transition to motherhood. From her lactation guidance, to her perinatal mood expertise, to being a carseat tech, to now guiding businesses in the postpartum space, she truly is a jack of all trades. Tune in to hear all about how her interest in helping moms started at a young age, and how her perspective changed once she became a mother.

IG: @the.kari.esh

______________________________________

_______

Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠

⁠INFORMED PREGNANCY TV + Discount: GK30⁠

Follow us:

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]]> 3972 433. Mothering Books & Babies with Rachelle Bergstein Rachelle Bergstein a lifestyle writer, bestselling author and editor, focused on style, pop culture and families. Today we learn more about her journey as a published author that includes a battle with cancer, the birth of her child and prioritizing motherhood along the way. Tune in to hear more about her recent book, "The Genius of Judy." www.rachellebergstein.com Substack: Banner Year ________________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Jul 2025 09:22:00 -0000 full 7 433 Garrett Wood Rachelle Bergstein a lifestyle writer, bestselling author and editor, focused on style, pop culture and families. Today we learn more about her journey as a published author that includes a battle with cancer, the birth of her child and prioritizing motherhood along the way. Tune in to hear more about her recent book, "The Genius of Judy." www.rachellebergstein.com Substack: Banner Year ________________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Rachelle Bergstein a lifestyle writer, bestselling author and editor, focused on style, pop culture and families. Today we learn more about her journey as a published author that includes a battle with cancer, the birth of her child and prioritizing motherhood along the way. Tune in to hear more about her recent book, "The Genius of Judy."

www.rachellebergstein.com

Substack: Banner Year

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]]> 3222 432. Bedtime Hearts with Author Aly Dabbs Aly Dabbs is the author of Bedtime Hearts, a brand-new children's book on bedtime and sleep. As a sleep consultant (and toddler expert!), and a boy mom, Aly knows not only the challenges toddlers throw at their parents when it comes to bedtime. Today you'll hear the story of how one particular client changed Aly's perspective and inspired her to create a new strategy for her other clients. Not only that, this client inspired the story in the book she just published on Amazon! Buy Bedtime Hearts Work with Aly IG: @aly_sleepconsultant TikTok: @alydabbs Facebook _______________________ ________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ ________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jul 2025 09:35:00 -0000 full 7 432 Garrett Wood Aly Dabbs is the author of Bedtime Hearts, a brand-new children's book on bedtime and sleep. As a sleep consultant (and toddler expert!), and a boy mom, Aly knows not only the challenges toddlers throw at their parents when it comes to bedtime. Today you'll hear the story of how one particular client changed Aly's perspective and inspired her to create a new strategy for her other clients. Not only that, this client inspired the story in the book she just published on Amazon! Buy Bedtime Hearts Work with Aly IG: @aly_sleepconsultant TikTok: @alydabbs Facebook _______________________ ________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ ________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Aly Dabbs is the author of Bedtime Hearts, a brand-new children's book on bedtime and sleep. As a sleep consultant (and toddler expert!), and a boy mom, Aly knows not only the challenges toddlers throw at their parents when it comes to bedtime. Today you'll hear the story of how one particular client changed Aly's perspective and inspired her to create a new strategy for her other clients. Not only that, this client inspired the story in the book she just published on Amazon!

Buy Bedtime Hearts

Work with Aly

IG: @aly_sleepconsultant

TikTok: @alydabbs

Facebook

_______________________

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]]> 3747 431. Haven Postnatal Retreat with Brittany Starobin Brittany Starobin is one of the founders and serves as CEO of Haven Postnatal Retreat. Located inside the Four Seasons in Atlanta, this retreat creates space for new parents to not only prioritize healing postpartum, but bonding with baby, while receiving next level holistic care. Tune in to learn about the types of care offered, different families' experiences at Haven, and how Brittany dreamed up, and then built Haven, from her own perinatal and postpartum challenges. Brittany is truly pioneering the future of postpartum care with Haven, and we are so grateful to get to discuss her vision! BOOK YOUR STAY Learn more about Haven IG: @havenpostnatalretreat FB: Haven Postnatal Retreat ____________________________________ ___ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 11:05:00 -0000 full 7 431 Garrett Wood Brittany Starobin is one of the founders and serves as CEO of Haven Postnatal Retreat. Located inside the Four Seasons in Atlanta, this retreat creates space for new parents to not only prioritize healing postpartum, but bonding with baby, while receiving next level holistic care. Tune in to learn about the types of care offered, different families' experiences at Haven, and how Brittany dreamed up, and then built Haven, from her own perinatal and postpartum challenges. Brittany is truly pioneering the future of postpartum care with Haven, and we are so grateful to get to discuss her vision! BOOK YOUR STAY Learn more about Haven IG: @havenpostnatalretreat FB: Haven Postnatal Retreat ____________________________________ ___ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Brittany Starobin is one of the founders and serves as CEO of Haven Postnatal Retreat. Located inside the Four Seasons in Atlanta, this retreat creates space for new parents to not only prioritize healing postpartum, but bonding with baby, while receiving next level holistic care. Tune in to learn about the types of care offered, different families' experiences at Haven, and how Brittany dreamed up, and then built Haven, from her own perinatal and postpartum challenges. Brittany is truly pioneering the future of postpartum care with Haven, and we are so grateful to get to discuss her vision!

BOOK YOUR STAY

Learn more about Haven

IG: @havenpostnatalretreat

FB: Haven Postnatal Retreat

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___

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]]> 4437 430. Co-Care and Birth Sovereignty Garrett was introduced to the idea of co-care from former podcast guest, Lauren Papanos, in a part two episode she recorded this year. Going into pregnancy Garrett hadn't specifically planned on co-care, but a couple important moments shifted her birth prep and birth-plan course and now for 10 weeks she's been receiving both care from an OBGYN and a midwife. Stay til the last 10 minutes to learn Garrett's biggest spiritual/energetic takeaway from this pregnancy journey (thus far!). Decklen's Birth Story ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jul 2025 09:03:00 -0000 full 7 430 Garrett Wood Garrett was introduced to the idea of co-care from former podcast guest, Lauren Papanos, in a part two episode she recorded this year. Going into pregnancy Garrett hadn't specifically planned on co-care, but a couple important moments shifted her birth prep and birth-plan course and now for 10 weeks she's been receiving both care from an OBGYN and a midwife. Stay til the last 10 minutes to learn Garrett's biggest spiritual/energetic takeaway from this pregnancy journey (thus far!). Decklen's Birth Story ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett was introduced to the idea of co-care from former podcast guest, Lauren Papanos, in a part two episode she recorded this year. Going into pregnancy Garrett hadn't specifically planned on co-care, but a couple important moments shifted her birth prep and birth-plan course and now for 10 weeks she's been receiving both care from an OBGYN and a midwife. Stay til the last 10 minutes to learn Garrett's biggest spiritual/energetic takeaway from this pregnancy journey (thus far!).

Decklen's Birth Story

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⁠INFORMED PREGNANCY TV + Discount: GK30⁠

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]]> 2019 429. Mimi & Pal breastpump bags and Accessories with Marian Palase Marian, also known as "Mimi" created Mimi & Pal out of pure organizational need after her son was born and in the NICU. She found herself exclusively pumping and needed an efficient way to organize, store and transport all the pump components to and from the NICU. Today Mimi & Pal has many different breast pump bags and accessories designed for each mama's needs! From big-sis like advice to new moms, to business advice for mom-preneurs, you do not want to miss this episode! SHOP - Mimi and Pal - NOW IG: @mimiandpal TikTok: @mimiandpal ___________________________________ ________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 09:06:00 -0000 full 7 429 Garrett Wood Marian, also known as "Mimi" created Mimi & Pal out of pure organizational need after her son was born and in the NICU. She found herself exclusively pumping and needed an efficient way to organize, store and transport all the pump components to and from the NICU. Today Mimi & Pal has many different breast pump bags and accessories designed for each mama's needs! From big-sis like advice to new moms, to business advice for mom-preneurs, you do not want to miss this episode! SHOP - Mimi and Pal - NOW IG: @mimiandpal TikTok: @mimiandpal ___________________________________ ________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Marian, also known as "Mimi" created Mimi & Pal out of pure organizational need after her son was born and in the NICU. She found herself exclusively pumping and needed an efficient way to organize, store and transport all the pump components to and from the NICU. Today Mimi & Pal has many different breast pump bags and accessories designed for each mama's needs! From big-sis like advice to new moms, to business advice for mom-preneurs, you do not want to miss this episode!

SHOP - Mimi and Pal - NOW

IG: @mimiandpal

TikTok: @mimiandpal

___________________________________

________________

⁠INFORMED PREGNANCY TV + Discount: GK30⁠

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Follow us:

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]]> 3597 428. Second Trimester Review After 3 years of secondary infertility, and a rough first trimester, Garrett shares all about the past 14 weeks - from the lows to the highs to ALL the travel. From the search to find her midwife, to winding up doing co-care, to the Growing with Garrett TV series with Dr. Berlin - there is so much to share! ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jul 2025 11:14:00 -0000 full 7 428 Garrett Wood After 3 years of secondary infertility, and a rough first trimester, Garrett shares all about the past 14 weeks - from the lows to the highs to ALL the travel. From the search to find her midwife, to winding up doing co-care, to the Growing with Garrett TV series with Dr. Berlin - there is so much to share! ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices After 3 years of secondary infertility, and a rough first trimester, Garrett shares all about the past 14 weeks - from the lows to the highs to ALL the travel. From the search to find her midwife, to winding up doing co-care, to the Growing with Garrett TV series with Dr. Berlin - there is so much to share!

____________________________________________________

⁠INFORMED PREGNANCY TV + Discount: GK30⁠

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Follow us:

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SHOP with 20% off, use THANKYOU20

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]]> 3770 427. Putting your kids online & mothering sustainably with Kate Davis Kate Davis is an influencer in the sustainability space, as well as the motherhood space. As a mother to three kiddos, she shares how other moms can cut through the noise as consumers - whether it's education on greenwashing, or sharing her up-cycling tips, or even her fashionable thrifting finds - she reminds us that we don't always need to buy new! In addition to sustainability, today's episode goes into great detail on how Kate feels about sharing her kids online, and how they feel about it to. This is the first time we've ever talked about posting your kids online on this show! Connect with Kate on IG: @kate_davis Kate's Linktree __________________________________ ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 07:29:00 -0000 full 7 427 Garrett Wood Kate Davis is an influencer in the sustainability space, as well as the motherhood space. As a mother to three kiddos, she shares how other moms can cut through the noise as consumers - whether it's education on greenwashing, or sharing her up-cycling tips, or even her fashionable thrifting finds - she reminds us that we don't always need to buy new! In addition to sustainability, today's episode goes into great detail on how Kate feels about sharing her kids online, and how they feel about it to. This is the first time we've ever talked about posting your kids online on this show! Connect with Kate on IG: @kate_davis Kate's Linktree __________________________________ ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kate Davis is an influencer in the sustainability space, as well as the motherhood space. As a mother to three kiddos, she shares how other moms can cut through the noise as consumers - whether it's education on greenwashing, or sharing her up-cycling tips, or even her fashionable thrifting finds - she reminds us that we don't always need to buy new! In addition to sustainability, today's episode goes into great detail on how Kate feels about sharing her kids online, and how they feel about it to. This is the first time we've ever talked about posting your kids online on this show!

Connect with Kate on IG: @kate_davis

Kate's Linktree

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]]> 3631 426. Chicago Family Doulas with Annamarie Rodney Chicago Family Doulas ⁠is the largest doula agency in the country. Today we get to hear from Annamarie Rodney, who founded the company. From her own experience in childbirth guiding her to become a doula, to her keen eye for education and her gusto to create the Baby and birth University, to her perspective on the way we give birth and experience postpartum in the US, this episode has so many powerful insights. Anna has supported families as a doula since 2009 and is honored to provide families with professional, compassionate, and personal support. Anna is a Newborn Care Specialist, Lactation Educator, Lamaze Instructor, Happiest Baby on the Block parent educator, a former Hypnobirth Instructor.  ⁠Work with Chicago Family Doulas⁠ ⁠Check out Birth and Baby University⁠ Follow on IG: ⁠@chicagofamilydoulas⁠ ____________________________________________________ ⁠⁠INFORMED PREGNANCY TV + Discount: GK30⁠⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper or Nip Gloss now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 10:05:00 -0000 full 7 426 Garrett Wood Chicago Family Doulas ⁠is the largest doula agency in the country. Today we get to hear from Annamarie Rodney, who founded the company. From her own experience in childbirth guiding her to become a doula, to her keen eye for education and her gusto to create the Baby and birth University, to her perspective on the way we give birth and experience postpartum in the US, this episode has so many powerful insights. Anna has supported families as a doula since 2009 and is honored to provide families with professional, compassionate, and personal support. Anna is a Newborn Care Specialist, Lactation Educator, Lamaze Instructor, Happiest Baby on the Block parent educator, a former Hypnobirth Instructor.  ⁠Work with Chicago Family Doulas⁠ ⁠Check out Birth and Baby University⁠ Follow on IG: ⁠@chicagofamilydoulas⁠ ____________________________________________________ ⁠⁠INFORMED PREGNANCY TV + Discount: GK30⁠⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper or Nip Gloss now? ⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Chicago Family Doulas ⁠is the largest doula agency in the country. Today we get to hear from Annamarie Rodney, who founded the company. From her own experience in childbirth guiding her to become a doula, to her keen eye for education and her gusto to create the Baby and birth University, to her perspective on the way we give birth and experience postpartum in the US, this episode has so many powerful insights.

Anna has supported families as a doula since 2009 and is honored to provide families with professional, compassionate, and personal support. Anna is a Newborn Care Specialist, Lactation Educator, Lamaze Instructor, Happiest Baby on the Block parent educator, a former Hypnobirth Instructor. 

⁠Work with Chicago Family Doulas⁠

⁠Check out Birth and Baby University⁠

Follow on IG: ⁠@chicagofamilydoulas⁠

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]]> 3516 425. Postpartum Prep and Doula Support with Kenzie Gugino Kenzie Gugino is the founder of Zen with Kenz, where you can find fertility education, postpartum Care, yoga & energy healing. For this episode recording, Kenzie was pregnant and preparing for birth. As a postpartum doula, her perspective on supporting moms and families is very wise and she shared many tips on how to navigate the big life change of becoming a mama <3 Follow on IG: @zenwithkenz Work with Kenzie _________________________________________ ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper or Nip Gloss now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 09:30:00 -0000 full 7 425 Garrett Wood Kenzie Gugino is the founder of Zen with Kenz, where you can find fertility education, postpartum Care, yoga & energy healing. For this episode recording, Kenzie was pregnant and preparing for birth. As a postpartum doula, her perspective on supporting moms and families is very wise and she shared many tips on how to navigate the big life change of becoming a mama <3 Follow on IG: @zenwithkenz Work with Kenzie _________________________________________ ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper or Nip Gloss now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kenzie Gugino is the founder of Zen with Kenz, where you can find fertility education, postpartum Care, yoga & energy healing. For this episode recording, Kenzie was pregnant and preparing for birth. As a postpartum doula, her perspective on supporting moms and families is very wise and she shared many tips on how to navigate the big life change of becoming a mama <3

Follow on IG: @zenwithkenz

Work with Kenzie

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]]> 3291 424. Bump City Nashville with Tiffany Bard Tiffany Bard was inspired to create more fashionable maternity clothes during her first pregnancy. She shares all about how she built Bump City Nashville, brick by brick, into the amazing store it is today. From the early days of bringing her babies with her to personal styling appointments to now being a true community hub for mamas, Tiffany is truly an inspiration. Bump City Nashville offers best-in-class clothing brands and products curated for maternity, nursing, and postpartum. It's open 7 days a week for walk-in shopping and personal styling! Shop Bump City Nashville Online Follow on IG: @bumpcity_nash ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper or Nip Gloss now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 09:36:00 -0000 full 4 424 Garrett Wood Tiffany Bard was inspired to create more fashionable maternity clothes during her first pregnancy. She shares all about how she built Bump City Nashville, brick by brick, into the amazing store it is today. From the early days of bringing her babies with her to personal styling appointments to now being a true community hub for mamas, Tiffany is truly an inspiration. Bump City Nashville offers best-in-class clothing brands and products curated for maternity, nursing, and postpartum. It's open 7 days a week for walk-in shopping and personal styling! Shop Bump City Nashville Online Follow on IG: @bumpcity_nash ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper or Nip Gloss now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tiffany Bard was inspired to create more fashionable maternity clothes during her first pregnancy. She shares all about how she built Bump City Nashville, brick by brick, into the amazing store it is today. From the early days of bringing her babies with her to personal styling appointments to now being a true community hub for mamas, Tiffany is truly an inspiration.

Bump City Nashville offers best-in-class clothing brands and products curated for maternity, nursing, and postpartum. It's open 7 days a week for walk-in shopping and personal styling!

Shop Bump City Nashville Online

Follow on IG: @bumpcity_nash

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]]> 3174 423. Mood Boosting Probiotics with Lifted Naturals Sylvia Hall was looking for a better solution to her mood challenges postpartum. She went down a rabbit-hole seeking relief, not knowing that she’d not only find relief, but a new business venture, bringing mood boosting probiotics to the masses. Sylvia is very spiritual and creative; she shares about her prior entrepreneurial endeavors that gave her the courage and grit to build Lifted Naturals. Today she runs the company with her husband, Tim Hall, and we get to hear all about how they balance work and marriage.  Shop Lifted Naturals IG: @liftedNaturals ___________________________ ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 15:40:00 -0000 full 7 423 Garrett Wood Sylvia Hall was looking for a better solution to her mood challenges postpartum. She went down a rabbit-hole seeking relief, not knowing that she’d not only find relief, but a new business venture, bringing mood boosting probiotics to the masses. Sylvia is very spiritual and creative; she shares about her prior entrepreneurial endeavors that gave her the courage and grit to build Lifted Naturals. Today she runs the company with her husband, Tim Hall, and we get to hear all about how they balance work and marriage.  Shop Lifted Naturals IG: @liftedNaturals ___________________________ ____________________________________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sylvia Hall was looking for a better solution to her mood challenges postpartum. She went down a rabbit-hole seeking relief, not knowing that she’d not only find relief, but a new business venture, bringing mood boosting probiotics to the masses. Sylvia is very spiritual and creative; she shares about her prior entrepreneurial endeavors that gave her the courage and grit to build Lifted Naturals. Today she runs the company with her husband, Tim Hall, and we get to hear all about how they balance work and marriage. 

Shop Lifted Naturals

IG: @liftedNaturals

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]]> 3565 no 422. The Fertility Class with Zsofia Jamieson Zsofia Jamieson is the co-founder of The Fertility Class, a transformative workout for your reproductive and hormonal health. The Fertility Class™ helps women feel empowered in their bodies and confident in their ability to conceive. Their approach offers a powerful tool, rooted in movement, to support reproductive health naturally.  The Fertility Class hosts classes which are therapeutic and energizing fertility workouts,  designed to target and strengthen the lower abdominal area in support of reproductive health. By enhancing blood flow, encouraging organ alignment, and easing physical and emotional tension, each session offers tangible benefits for both body and mind. The Fertility Class™ exercises are modern, research-backed and evidence-based movements, that pay homage to Aviva Steiner’s original Aviva Method Exercises, which have supported hormone regulation and conception for decades. Tune in to learn more about Zsofia's health journey, and how it inspired her to uplift women and give them practical tools and exercises to have a more empowered reproductive health and conception journey! Try a class today Instagram: @thefertilityclass LinkedIn _______________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jun 2025 13:42:00 -0000 full 7 422 Garrett Wood Zsofia Jamieson is the co-founder of The Fertility Class, a transformative workout for your reproductive and hormonal health. The Fertility Class™ helps women feel empowered in their bodies and confident in their ability to conceive. Their approach offers a powerful tool, rooted in movement, to support reproductive health naturally.  The Fertility Class hosts classes which are therapeutic and energizing fertility workouts,  designed to target and strengthen the lower abdominal area in support of reproductive health. By enhancing blood flow, encouraging organ alignment, and easing physical and emotional tension, each session offers tangible benefits for both body and mind. The Fertility Class™ exercises are modern, research-backed and evidence-based movements, that pay homage to Aviva Steiner’s original Aviva Method Exercises, which have supported hormone regulation and conception for decades. Tune in to learn more about Zsofia's health journey, and how it inspired her to uplift women and give them practical tools and exercises to have a more empowered reproductive health and conception journey! Try a class today Instagram: @thefertilityclass LinkedIn _______________________________ ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Zsofia Jamieson is the co-founder of The Fertility Class, a transformative workout for your reproductive and hormonal health. The Fertility Class™ helps women feel empowered in their bodies and confident in their ability to conceive. Their approach offers a powerful tool, rooted in movement, to support reproductive health naturally. 

The Fertility Class hosts classes which are therapeutic and energizing fertility workouts,  designed to target and strengthen the lower abdominal area in support of reproductive health. By enhancing blood flow, encouraging organ alignment, and easing physical and emotional tension, each session offers tangible benefits for both body and mind. The Fertility Class™ exercises are modern, research-backed and evidence-based movements, that pay homage to Aviva Steiner’s original Aviva Method Exercises, which have supported hormone regulation and conception for decades.

Tune in to learn more about Zsofia's health journey, and how it inspired her to uplift women and give them practical tools and exercises to have a more empowered reproductive health and conception journey!

Try a class today

Instagram: @thefertilityclass

LinkedIn

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]]> 4077 no 421. Empowering Women with Megan Tobler Megan Tobler is the Founder and Host of the Self StartHer Podcast. After having her son, she pivoted from corporate to entrepreneurship and focuses on guiding women into their entreprenurial selves. Self StartHER was born from a place of resilience, determination, and the unwavering belief that every woman has the power to shape her own destiny. Self StartHer provides the tools, resources, and support needed to turn dreams into reality…Something that Megan needed when just starting out. ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 May 2025 14:53:00 -0000 full 7 421 Garrett Wood Megan Tobler is the Founder and Host of the Self StartHer Podcast. After having her son, she pivoted from corporate to entrepreneurship and focuses on guiding women into their entreprenurial selves. Self StartHER was born from a place of resilience, determination, and the unwavering belief that every woman has the power to shape her own destiny. Self StartHer provides the tools, resources, and support needed to turn dreams into reality…Something that Megan needed when just starting out. ⁠INFORMED PREGNANCY TV + Discount: GK30⁠ ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Megan Tobler is the Founder and Host of the Self StartHer Podcast. After having her son, she pivoted from corporate to entrepreneurship and focuses on guiding women into their entreprenurial selves.

Self StartHER was born from a place of resilience, determination, and the unwavering belief that every woman has the power to shape her own destiny. 
Self StartHer provides the tools, resources, and support needed to turn dreams into reality…Something that Megan needed when just starting out.







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]]> 3530 no 420. Freeze Dried Breastmilk with Tirza Jova Tirza Jova is the founder of Milk By Mom, a company that freeze dries breastmilk to give breastfeeding moms options for easier transport during travel. Milk By Mom provides breast milk freeze-drying services in the Phoenix, Arizona metro area and across the U.S. via shipping. Schedule  a time to drop off your breast milk at their facility or have them pick it up for you. Not local? They will ship you a kit with everything you need to send them your frozen breast milk. Then, they will freeze dry your breast milk and ship it back to you ready to use! Tune in to learn about Tirza's journey to starting the company, the unexpected benefits of freeze-drying your breastmilk and more on operating a company while raising littles. SHOP WITH DISCOUNT CODE MBMLOVE15 IG: @milkbymom ____________________________________________________ INFORMED PREGNANCY TV + Discount: GK30 ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 09:51:00 -0000 full 7 420 Garrett Wood Tirza Jova is the founder of Milk By Mom, a company that freeze dries breastmilk to give breastfeeding moms options for easier transport during travel. Milk By Mom provides breast milk freeze-drying services in the Phoenix, Arizona metro area and across the U.S. via shipping. Schedule  a time to drop off your breast milk at their facility or have them pick it up for you. Not local? They will ship you a kit with everything you need to send them your frozen breast milk. Then, they will freeze dry your breast milk and ship it back to you ready to use! Tune in to learn about Tirza's journey to starting the company, the unexpected benefits of freeze-drying your breastmilk and more on operating a company while raising littles. SHOP WITH DISCOUNT CODE MBMLOVE15 IG: @milkbymom ____________________________________________________ INFORMED PREGNANCY TV + Discount: GK30 ___________________________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tirza Jova is the founder of Milk By Mom, a company that freeze dries breastmilk to give breastfeeding moms options for easier transport during travel. Milk By Mom provides breast milk freeze-drying services in the Phoenix, Arizona metro area and across the U.S. via shipping. Schedule  a time to drop off your breast milk at their facility or have them pick it up for you. Not local? They will ship you a kit with everything you need to send them your frozen breast milk. Then, they will freeze dry your breast milk and ship it back to you ready to use!

Tune in to learn about Tirza's journey to starting the company, the unexpected benefits of freeze-drying your breastmilk and more on operating a company while raising littles.

SHOP WITH DISCOUNT CODE MBMLOVE15

IG: @milkbymom

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]]> 3417 419. The Mother Year with Author Chelsey Scaffidi Chelsey Scaffidi is mama to two boys, an experienced Associate General Counsel in the philanthropic sector, and an author of The Mother Year: A guide to matrescence, the transformative journey of becoming a mother, which launched in March of this year. The Mother Year is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life. It nourishes the soul without overwhelming, offering moments of reflection and inspiration. Tune in to hear about her journey to becoming an author and birthing this book, and learn more about her perspective on maternal mental health, and more! Follow Chelsey on IG The Mother Year Purchase The Mother Year on Amazon ________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 09:00:00 -0000 full 7 419 Garrett Wood Chelsey Scaffidi is mama to two boys, an experienced Associate General Counsel in the philanthropic sector, and an author of The Mother Year: A guide to matrescence, the transformative journey of becoming a mother, which launched in March of this year. The Mother Year is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life. It nourishes the soul without overwhelming, offering moments of reflection and inspiration. Tune in to hear about her journey to becoming an author and birthing this book, and learn more about her perspective on maternal mental health, and more! Follow Chelsey on IG The Mother Year Purchase The Mother Year on Amazon ________________________________ Follow us: TikTok: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Chelsey Scaffidi is mama to two boys, an experienced Associate General Counsel in the philanthropic sector, and an author of The Mother Year: A guide to matrescence, the transformative journey of becoming a mother, which launched in March of this year.

The Mother Year is a 365-day guiding light for new mothers navigating the early stages of motherhood. Each entry features a simple yet powerful structure: a daily theme, a prayer, and a small sip of self-care that integrates easily into daily life. It nourishes the soul without overwhelming, offering moments of reflection and inspiration.

Tune in to hear about her journey to becoming an author and birthing this book, and learn more about her perspective on maternal mental health, and more!

Follow Chelsey on IG

The Mother Year

Purchase The Mother Year on Amazon

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]]> 3418 no 418. Postpartum Mental Health Crisis with Candace Higgins Candace Higgins is a data programmer and senior manager of clinical clinical solutions in the biopharmaceutical space, and mother to Audrey. She so vulnerably walks us through steps she took during a postpartum mental health crisis last year to get help. She has such great awareness around her experience and is so adept at explaining the nuances of postpartum anxiety and postpartum OCD, leaving all of us feeling less alone as new moms. Our intention for this episode is for those struggling to access an example roadmap for how to get help, support those in struggle, and shed light on steps you can take, including how to harness the support of those around you. Connect with Candace on LinkedIn Candace on Instagram _____________________________________________ Follow us: TikTok: ⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 May 2025 09:11:00 -0000 full 7 418 Garrett Wood Candace Higgins is a data programmer and senior manager of clinical clinical solutions in the biopharmaceutical space, and mother to Audrey. She so vulnerably walks us through steps she took during a postpartum mental health crisis last year to get help. She has such great awareness around her experience and is so adept at explaining the nuances of postpartum anxiety and postpartum OCD, leaving all of us feeling less alone as new moms. Our intention for this episode is for those struggling to access an example roadmap for how to get help, support those in struggle, and shed light on steps you can take, including how to harness the support of those around you. Connect with Candace on LinkedIn Candace on Instagram _____________________________________________ Follow us: TikTok: ⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠ IG: ⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Candace Higgins is a data programmer and senior manager of clinical clinical solutions in the biopharmaceutical space, and mother to Audrey. She so vulnerably walks us through steps she took during a postpartum mental health crisis last year to get help. She has such great awareness around her experience and is so adept at explaining the nuances of postpartum anxiety and postpartum OCD, leaving all of us feeling less alone as new moms. Our intention for this episode is for those struggling to access an example roadmap for how to get help, support those in struggle, and shed light on steps you can take, including how to harness the support of those around you.

Connect with Candace on LinkedIn

Candace on Instagram

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]]> 3599 417. Ceres Chill with Lisa Myers Ceres Chill, founded by Lisa Myers (who was an attorney when she created the company), invented the OG Breastmilk Chiller.  With the OG Breastmilk Chiller, there’s no need for a fridge, bulky ice packs, or single-use bags and bottles. Pump directly into the chiller and enjoy up to 20 hours of safe chilling. Compatible with all major breast pumps, and you can even use the lid for double-pumping or feeding your baby with a standard nipple assembly! Ceres Chill offers many other sustainable breastfeeding products, like the nipple shield, bottles, and more! Garrett did not learn about Ceres Chill until after her first breastfeeding journey, but as an avid traveler, she's so excited to use not only the chiller but other Ceres Chill products for baby number two! Now, Lisa dedicates herself and her company to innovating and advocating for pumping moms.  Everyday is invested in working to break down barriers for breastfeeding families across the globe. Shop Now - HSA/FSA eligible, First Responders 20% off! IG: @cereschill LinkedIn Pump Act Support GoodBuy Gear _______________________________________ Follow us: TikTok: ⁠⁠⁠@kozekozemama⁠⁠⁠ IG: ⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠www.kozekoze.com⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠Shop on Amazon today!⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 09:17:00 -0000 full 7 417 Garrett Wood Ceres Chill, founded by Lisa Myers (who was an attorney when she created the company), invented the OG Breastmilk Chiller.  With the OG Breastmilk Chiller, there’s no need for a fridge, bulky ice packs, or single-use bags and bottles. Pump directly into the chiller and enjoy up to 20 hours of safe chilling. Compatible with all major breast pumps, and you can even use the lid for double-pumping or feeding your baby with a standard nipple assembly! Ceres Chill offers many other sustainable breastfeeding products, like the nipple shield, bottles, and more! Garrett did not learn about Ceres Chill until after her first breastfeeding journey, but as an avid traveler, she's so excited to use not only the chiller but other Ceres Chill products for baby number two! Now, Lisa dedicates herself and her company to innovating and advocating for pumping moms.  Everyday is invested in working to break down barriers for breastfeeding families across the globe. Shop Now - HSA/FSA eligible, First Responders 20% off! IG: @cereschill LinkedIn Pump Act Support GoodBuy Gear _______________________________________ Follow us: TikTok: ⁠⁠⁠@kozekozemama⁠⁠⁠ IG: ⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠www.kozekoze.com⁠⁠⁠ Need The Nipple Diaper now? ⁠⁠⁠Shop on Amazon today!⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ceres Chill, founded by Lisa Myers (who was an attorney when she created the company), invented the OG Breastmilk Chiller.  With the OG Breastmilk Chiller, there’s no need for a fridge, bulky ice packs, or single-use bags and bottles. Pump directly into the chiller and enjoy up to 20 hours of safe chilling. Compatible with all major breast pumps, and you can even use the lid for double-pumping or feeding your baby with a standard nipple assembly! Ceres Chill offers many other sustainable breastfeeding products, like the nipple shield, bottles, and more!

Garrett did not learn about Ceres Chill until after her first breastfeeding journey, but as an avid traveler, she's so excited to use not only the chiller but other Ceres Chill products for baby number two!

Now, Lisa dedicates herself and her company to innovating and advocating for pumping moms.  Everyday is invested in working to break down barriers for breastfeeding families across the globe.

Shop Now - HSA/FSA eligible, First Responders 20% off!

IG: @cereschill

LinkedIn

Pump Act Support

GoodBuy Gear

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]]> 3621 416. Informed Pregnancy with Doctor Elliot Berlin Dr. Elliot Berlin is a pregnancy focused chiropractor and passionate childbirth educator. Today we learn about not only his own fertility challenges that led to his passion for the prenatal space, but about what shifted his career from traditional medicine, to preventative care. Dr. Berlin is the co-founder of Berlin Wellness Group located in Los Angeles, California. We learn more about his unique expertise in massage therapy, bodywork, and chiropractic and how it serves as the cornerstone of his approach to prenatal and postnatal wellness care. Dr. Berlin shares more about how he introduced the 'chirossage', a 30 to 45-minute treatment that effectively alleviates pregnancy-related aches and pains while restoring mobility to constrained joints, which even led to his time spent as a doula! Informed Pregnancy Media is my production company offering pregnancy and parenting focused content aimed to educate and empower. Watch Informed Pregnancy TV Plus today! Use code GW30 for discount to watch! IG: @doctorberlin __________________________________ Follow us: TikTok: ⁠⁠@kozekozemama⁠⁠ IG: ⁠⁠@kozekozemama ⁠⁠⁠⁠@garretnwood⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠www.kozekoze.com⁠⁠ Need The Nipple Diaper now? ⁠⁠Shop on Amazon today!⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 May 2025 11:01:00 -0000 full 7 416 Garrett Wood Dr. Elliot Berlin is a pregnancy focused chiropractor and passionate childbirth educator. Today we learn about not only his own fertility challenges that led to his passion for the prenatal space, but about what shifted his career from traditional medicine, to preventative care. Dr. Berlin is the co-founder of Berlin Wellness Group located in Los Angeles, California. We learn more about his unique expertise in massage therapy, bodywork, and chiropractic and how it serves as the cornerstone of his approach to prenatal and postnatal wellness care. Dr. Berlin shares more about how he introduced the 'chirossage', a 30 to 45-minute treatment that effectively alleviates pregnancy-related aches and pains while restoring mobility to constrained joints, which even led to his time spent as a doula! Informed Pregnancy Media is my production company offering pregnancy and parenting focused content aimed to educate and empower. Watch Informed Pregnancy TV Plus today! Use code GW30 for discount to watch! IG: @doctorberlin __________________________________ Follow us: TikTok: ⁠⁠@kozekozemama⁠⁠ IG: ⁠⁠@kozekozemama ⁠⁠⁠⁠@garretnwood⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠www.kozekoze.com⁠⁠ Need The Nipple Diaper now? ⁠⁠Shop on Amazon today!⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Elliot Berlin is a pregnancy focused chiropractor and passionate childbirth educator. Today we learn about not only his own fertility challenges that led to his passion for the prenatal space, but about what shifted his career from traditional medicine, to preventative care.

Dr. Berlin is the co-founder of Berlin Wellness Group located in Los Angeles, California. We learn more about his unique expertise in massage therapy, bodywork, and chiropractic and how it serves as the cornerstone of his approach to prenatal and postnatal wellness care. Dr. Berlin shares more about how he introduced the 'chirossage', a 30 to 45-minute treatment that effectively alleviates pregnancy-related aches and pains while restoring mobility to constrained joints, which even led to his time spent as a doula!


Informed Pregnancy Media is my production company offering pregnancy and parenting focused content aimed to educate and empower.


Watch Informed Pregnancy TV Plus today!

Use code GW30 for discount to watch!

IG: @doctorberlin

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]]> 3948 415. Holistic Eczema Support with Ocean Olive Jemila Alharazim has over a decade of experience as a Physician Assistant in the field of Asthma & Allergy. She decided to take control and create a natural skincare brand for eczema while being mindful of the skin’s microbiome.And as a parent, especially a new one, it can be challenging and overwhelming to find a product line that truly works to relieve the discomfort that comes along with eczema. Ocean Olive is not a brand designed only for babies, but for every mother, father, and child, struggling with dry and itchy skin. Their signature product is their Whipped Gel. Ocean Olive products are a gentle and natural, yet effective solution designed to calm irritated skin for everyone, especially tiny humans. Their blend of seaweed, plant sugars (inulin), cold-pressed sunflower seed oil, and allantoin hydrates and strengthens the skin without harmful side effects. Shop Ocean Olive today Instagram: @Ocean_Olive_ ___________________________________ Follow us: TikTok: ⁠@kozekozemama⁠ IG: ⁠@kozekozemama ⁠⁠@garretnwood⁠ SHOP with 20% off, use THANKYOU20 ⁠www.kozekoze.com⁠ Need The Nipple Diaper now? ⁠Shop on Amazon today!⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 12:40:00 -0000 full 7 415 Garrett Wood Jemila Alharazim has over a decade of experience as a Physician Assistant in the field of Asthma & Allergy. She decided to take control and create a natural skincare brand for eczema while being mindful of the skin’s microbiome.And as a parent, especially a new one, it can be challenging and overwhelming to find a product line that truly works to relieve the discomfort that comes along with eczema. Ocean Olive is not a brand designed only for babies, but for every mother, father, and child, struggling with dry and itchy skin. Their signature product is their Whipped Gel. Ocean Olive products are a gentle and natural, yet effective solution designed to calm irritated skin for everyone, especially tiny humans. Their blend of seaweed, plant sugars (inulin), cold-pressed sunflower seed oil, and allantoin hydrates and strengthens the skin without harmful side effects. Shop Ocean Olive today Instagram: @Ocean_Olive_ ___________________________________ Follow us: TikTok: ⁠@kozekozemama⁠ IG: ⁠@kozekozemama ⁠⁠@garretnwood⁠ SHOP with 20% off, use THANKYOU20 ⁠www.kozekoze.com⁠ Need The Nipple Diaper now? ⁠Shop on Amazon today!⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Jemila Alharazim has over a decade of experience as a Physician Assistant in the field of Asthma & Allergy. She decided to take control and create a natural skincare brand for eczema while being mindful of the skin’s microbiome.
And as a parent, especially a new one, it can be challenging and overwhelming to find a product line that truly works to relieve the discomfort that comes along with eczema. Ocean Olive is not a brand designed only for babies, but for every mother, father, and child, struggling with dry and itchy skin.

Their signature product is their Whipped Gel. Ocean Olive products are a gentle and natural, yet effective solution designed to calm irritated skin for everyone, especially tiny humans. Their blend of seaweed, plant sugars (inulin), cold-pressed sunflower seed oil, and allantoin hydrates and strengthens the skin without harmful side effects.

Shop Ocean Olive today

Instagram: @Ocean_Olive_

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]]> 2563 414. Harbor Birth App with Nicole & Grant Holden Harbor, formerly known as Dude Doula, is a real-time support app for birth partners and loved ones. Designed by real parents and trusted by thousands of families, Harbor guides users through labor with step-by-step prompts, gentle reminders, and emotional support. Tune in to learn more about Nicole and Grant's experiences with birth and how it informed the creation of the Harbor Birth App! www.harborbirth.app IG: @harborbirth ___________________________________ Follow us: TikTok: @kozekozemama IG: @kozekozemama @garretnwood SHOP with 20% off, use THANKYOU20 www.kozekoze.com Need The Nipple Diaper now? Shop on Amazon today! Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 14:08:00 -0000 full 7 414 Garrett Wood Harbor, formerly known as Dude Doula, is a real-time support app for birth partners and loved ones. Designed by real parents and trusted by thousands of families, Harbor guides users through labor with step-by-step prompts, gentle reminders, and emotional support. Tune in to learn more about Nicole and Grant's experiences with birth and how it informed the creation of the Harbor Birth App! www.harborbirth.app IG: @harborbirth ___________________________________ Follow us: TikTok: @kozekozemama IG: @kozekozemama @garretnwood SHOP with 20% off, use THANKYOU20 www.kozekoze.com Need The Nipple Diaper now? Shop on Amazon today! Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Harbor, formerly known as Dude Doula, is a real-time support app for birth partners and loved ones. Designed by real parents and trusted by thousands of families, Harbor guides users through labor with step-by-step prompts, gentle reminders, and emotional support.

Tune in to learn more about Nicole and Grant's experiences with birth and how it informed the creation of the Harbor Birth App!

www.harborbirth.app

IG: @harborbirth

___________________________________

Follow us:

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IG: @kozekozemama @garretnwood

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www.kozekoze.com

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Email Garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3112 no 413. First Trimester Review As A Second Time Mom Is it true that carrying girls is harder than carrying boys?! Garrett's first trimester with Decklen was nothing compared to the challenges she's faced in this pregnancy. Whether she can blame the sex of the baby, or the IVF drugs, in this pregnancy she has dealt with throwing up, headaches, more fear and fatigue. Tune in to hear her summary, and more about where you can tune in to WATCH her share the most nitty gritty details of her second pregnancy journey. Informed Pregnancy TV + Discount code: GK30 Informed Pregnancy+ is the streaming platform dedicated to all things pregnancy, postpartum, and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC. Use code GK30 for 30% off of your subscription. Spoiler Alert: The channel will be following Founder and CEO, Garrett Kusmierz, throughout her pregnancy. ________________________________________________ Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 11:37:00 -0000 full 7 413 Garrett Wood Is it true that carrying girls is harder than carrying boys?! Garrett's first trimester with Decklen was nothing compared to the challenges she's faced in this pregnancy. Whether she can blame the sex of the baby, or the IVF drugs, in this pregnancy she has dealt with throwing up, headaches, more fear and fatigue. Tune in to hear her summary, and more about where you can tune in to WATCH her share the most nitty gritty details of her second pregnancy journey. Informed Pregnancy TV + Discount code: GK30 Informed Pregnancy+ is the streaming platform dedicated to all things pregnancy, postpartum, and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC. Use code GK30 for 30% off of your subscription. Spoiler Alert: The channel will be following Founder and CEO, Garrett Kusmierz, throughout her pregnancy. ________________________________________________ Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Is it true that carrying girls is harder than carrying boys?! Garrett's first trimester with Decklen was nothing compared to the challenges she's faced in this pregnancy. Whether she can blame the sex of the baby, or the IVF drugs, in this pregnancy she has dealt with throwing up, headaches, more fear and fatigue. Tune in to hear her summary, and more about where you can tune in to WATCH her share the most nitty gritty details of her second pregnancy journey.


Informed Pregnancy TV +

Discount code: GK30

Informed Pregnancy+ is the streaming platform dedicated to all things pregnancy, postpartum, and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC. Use code GK30 for 30% off of your subscription. Spoiler Alert: The channel will be following Founder and CEO, Garrett Kusmierz, throughout her pregnancy.

________________________________________________

Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

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***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1922 412. Building Poppylist Midst Postpartum Challenges Sarah Hollingsworth is the founder and CEO of Poppylist - the most flexible baby registry. After leaving her job in IT, which she loved, midst severe postpartum depression and anxiety, she doubled down on her vision of creating resources for parents. Tune in to hear more about how Poppylist came to be! Even more, Sarah shares how passionate she is about mental health, and staying well mentally and physically - especially as a busy mom and entrepreneur. Start your Poppylist Registry today! Learn more about Poppylist Poppylist Baby Registry CONCIERGE Instagram: @poppylist @snholli Tiktok: @Poppylistregistry ____________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 10:10:00 -0000 full 7 412 Garrett Wood Sarah Hollingsworth is the founder and CEO of Poppylist - the most flexible baby registry. After leaving her job in IT, which she loved, midst severe postpartum depression and anxiety, she doubled down on her vision of creating resources for parents. Tune in to hear more about how Poppylist came to be! Even more, Sarah shares how passionate she is about mental health, and staying well mentally and physically - especially as a busy mom and entrepreneur. Start your Poppylist Registry today! Learn more about Poppylist Poppylist Baby Registry CONCIERGE Instagram: @poppylist @snholli Tiktok: @Poppylistregistry ____________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sarah Hollingsworth is the founder and CEO of Poppylist - the most flexible baby registry. After leaving her job in IT, which she loved, midst severe postpartum depression and anxiety, she doubled down on her vision of creating resources for parents. Tune in to hear more about how Poppylist came to be! Even more, Sarah shares how passionate she is about mental health, and staying well mentally and physically - especially as a busy mom and entrepreneur.


Start your Poppylist Registry today!

Learn more about Poppylist

Poppylist Baby Registry CONCIERGE


Instagram: @poppylist @snholli

Tiktok: @Poppylistregistry

____________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3468 411. Building Silverette USA with Camilla Bazzanti Since 2013, Camilla Bazzanti and her cofounder Anna Forlesi have been on a mission to support mothers around the world to have successful and pain-free breastfeeding journeys. As mamas themselves, they know just how challenging nursing and pumping can be – but they know just how magical it can be, too! Nothing brings Anna and Camilla more joy than helping women access safe, natural nipple relief, so they can be present and enjoy every moment of the breastfeeding experience. Silverette cups work by leveraging the natural antimicrobial, anti-inflammatory, and soothing properties of silver to protect, soothe, and help heal sore or damaged nipples during breastfeeding Today we cover Camilla's background prior to building Silverette USA, her journey into motherhood, her three different breastfeeding experiences and her passion for helping moms! Shop Silverette USA Instagram: @silveretteusa Tiktok: @silveretteusa ___________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 12:31:00 -0000 full 7 408 Garrett Wood Since 2013, Camilla Bazzanti and her cofounder Anna Forlesi have been on a mission to support mothers around the world to have successful and pain-free breastfeeding journeys. As mamas themselves, they know just how challenging nursing and pumping can be – but they know just how magical it can be, too! Nothing brings Anna and Camilla more joy than helping women access safe, natural nipple relief, so they can be present and enjoy every moment of the breastfeeding experience. Silverette cups work by leveraging the natural antimicrobial, anti-inflammatory, and soothing properties of silver to protect, soothe, and help heal sore or damaged nipples during breastfeeding Today we cover Camilla's background prior to building Silverette USA, her journey into motherhood, her three different breastfeeding experiences and her passion for helping moms! Shop Silverette USA Instagram: @silveretteusa Tiktok: @silveretteusa ___________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Since 2013, Camilla Bazzanti and her cofounder Anna Forlesi have been on a mission to support mothers around the world to have successful and pain-free breastfeeding journeys. As mamas themselves, they know just how challenging nursing and pumping can be – but they know just how magical it can be, too! Nothing brings Anna and Camilla more joy than helping women access safe, natural nipple relief, so they can be present and enjoy every moment of the breastfeeding experience.


Silverette cups work by leveraging the natural antimicrobial, anti-inflammatory, and soothing properties of silver to protect, soothe, and help heal sore or damaged nipples during breastfeeding


Today we cover Camilla's background prior to building Silverette USA, her journey into motherhood, her three different breastfeeding experiences and her passion for helping moms!


Shop Silverette USA


Instagram: @silveretteusa


Tiktok: @silveretteusa

___________________________________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

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Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3700 410. Business and Birth with Bridgitte Mallinson Bridgitte is BACK on the kozēkozē podcast for about the sixth time!! WOW, and how exciting to hear all about her new reality, including a massively successful supplement & functional wellness business, Gut Personal, as well as her daughter, Lily! Tune in to hear her birth story, her motherhood pivots, and her perspective on going after her dreams while staying grounded in motherhood. Gut Personal - SHOP NOW! IG: @gut.personal @bridgittemallinson __________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 15:09:00 -0000 full 7 408 Garrett Wood Bridgitte is BACK on the kozēkozē podcast for about the sixth time!! WOW, and how exciting to hear all about her new reality, including a massively successful supplement & functional wellness business, Gut Personal, as well as her daughter, Lily! Tune in to hear her birth story, her motherhood pivots, and her perspective on going after her dreams while staying grounded in motherhood. Gut Personal - SHOP NOW! IG: @gut.personal @bridgittemallinson __________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Bridgitte is BACK on the kozēkozē podcast for about the sixth time!! WOW, and how exciting to hear all about her new reality, including a massively successful supplement & functional wellness business, Gut Personal, as well as her daughter, Lily! Tune in to hear her birth story, her motherhood pivots, and her perspective on going after her dreams while staying grounded in motherhood.


Gut Personal - SHOP NOW!

IG: @gut.personal @bridgittemallinson

__________________________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3309 409. Building & Operating a Family Business with Preggo Box Farahnaz Hasan Ali is here to share all about the mission and vision for Preggo Box. Together, she and her co-founder (who happens to be her brother) are making pregnancy a little simpler. They're big fans of doing the research so that everyone else can rest easy. Pregnancy is a delicate time for soon-to-be-mothers and their loved ones, so they wanted to take some of that weight off by curating a useful cozy gift for every trimester. IG: @preggoboxca Preggo Box website Miscarriage Comfort Box ___________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 09:55:00 -0000 full 7 407 Garrett Wood Farahnaz Hasan Ali is here to share all about the mission and vision for Preggo Box. Together, she and her co-founder (who happens to be her brother) are making pregnancy a little simpler. They're big fans of doing the research so that everyone else can rest easy. Pregnancy is a delicate time for soon-to-be-mothers and their loved ones, so they wanted to take some of that weight off by curating a useful cozy gift for every trimester. IG: @preggoboxca Preggo Box website Miscarriage Comfort Box ___________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Farahnaz Hasan Ali is here to share all about the mission and vision for Preggo Box. Together, she and her co-founder (who happens to be her brother) are making pregnancy

a little simpler. They're big fans of doing the research so that everyone else can rest easy. Pregnancy is a delicate time for soon-to-be-mothers and their loved ones, so they wanted to take some of that weight off by curating a useful cozy gift for every trimester.


IG: @preggoboxca

Preggo Box website

Miscarriage Comfort Box

___________________________________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3093 408. WE'RE PREGNANT!! Garrett pops in to share all about her new pregnancy! After a 3 year fertility journey, Garrett recounts the relief, excitement and also nerves she and Jeff are experiencing with this new pregnancy. Tune in to hear all about this IVF transfer, how she surprised Jeff and how she's feeling in her first trimester! IG: @garrettnwood @kozekozemama Tiktok: @kozekozemama Informed Pregnancy TV + discount code: GK30 ________________________________ Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Mar 2025 07:33:00 -0000 full 7 409 Garrett Wood Garrett pops in to share all about her new pregnancy! After a 3 year fertility journey, Garrett recounts the relief, excitement and also nerves she and Jeff are experiencing with this new pregnancy. Tune in to hear all about this IVF transfer, how she surprised Jeff and how she's feeling in her first trimester! IG: @garrettnwood @kozekozemama Tiktok: @kozekozemama Informed Pregnancy TV + discount code: GK30 ________________________________ Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett pops in to share all about her new pregnancy! After a 3 year fertility journey, Garrett recounts the relief, excitement and also nerves she and Jeff are experiencing with this new pregnancy. Tune in to hear all about this IVF transfer, how she surprised Jeff and how she's feeling in her first trimester!


IG: @garrettnwood @kozekozemama

Tiktok: @kozekozemama


Informed Pregnancy TV +

discount code: GK30

________________________________

Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2154 407. Home birth & Co-Care with Lauren Papanos Lauren Papanos is an integrative hormone dietician helping women with functional nutrition solutions for thyroid, immune and hormone imbalances. She facilitates integrative solutions for hypothyroidism, hashimoto's, PCOS, amenorrhea and other endocrine and autoimmune conditions, which we learn all about in episode 289. She is back to share all about her very recent home birth and how she utilized co-care up until the end of her pregnancy. Shop her functional fueling formulas here. IG: @functional.fueling Strength and Hormones Podcast ____________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Mar 2025 09:26:00 -0000 full 7 405 Garrett Wood Lauren Papanos is an integrative hormone dietician helping women with functional nutrition solutions for thyroid, immune and hormone imbalances. She facilitates integrative solutions for hypothyroidism, hashimoto's, PCOS, amenorrhea and other endocrine and autoimmune conditions, which we learn all about in episode 289. She is back to share all about her very recent home birth and how she utilized co-care up until the end of her pregnancy. Shop her functional fueling formulas here. IG: @functional.fueling Strength and Hormones Podcast ____________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren Papanos is an integrative hormone dietician helping women with functional nutrition solutions for thyroid, immune and hormone imbalances. She facilitates integrative solutions for hypothyroidism, hashimoto's, PCOS, amenorrhea and other endocrine and autoimmune conditions, which we learn all about in episode 289. She is back to share all about her very recent home birth and how she utilized co-care up until the end of her pregnancy. Shop her functional fueling formulas here.


IG: @functional.fueling

Strength and Hormones Podcast

____________________________________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


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***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3767 406. The Management of Labor with Karen Chipman Karen Chipman has been working as a surgical technician in labor and delivery for 30 years. She has seen various "birth trends" and many changes over the years in how we "manage" labor in the hospital. Today she not only shares her experience attending many types of births but also explains much of the policy in why the management of labor has evolved to what it is today. Tune in to have all of your hospital birth questions answered!! Stork Ready Classes Oh Baby Expo Tickets IG: Stork Ready _______________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 13:10:00 -0000 full 7 404 Garrett Wood Karen Chipman has been working as a surgical technician in labor and delivery for 30 years. She has seen various "birth trends" and many changes over the years in how we "manage" labor in the hospital. Today she not only shares her experience attending many types of births but also explains much of the policy in why the management of labor has evolved to what it is today. Tune in to have all of your hospital birth questions answered!! Stork Ready Classes Oh Baby Expo Tickets IG: Stork Ready _______________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Karen Chipman has been working as a surgical technician in labor and delivery for 30 years. She has seen various "birth trends" and many changes over the years in how we "manage" labor in the hospital. Today she not only shares her experience attending many types of births but also explains much of the policy in why the management of labor has evolved to what it is today. Tune in to have all of your hospital birth questions answered!!


Stork Ready Classes


Oh Baby Expo Tickets


IG: Stork Ready

_______________________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


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***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3684 405. Indiana Doula Conference with Erin Brier Two years ago, just before the launch of Nip Gloss, Garrett gave a Nip Gloss to her childhood neighbor, not knowing she'd pass it along to a friend and doula, named Erin Brier. After Erin found out about kozēkozē by way of Nip Gloss (through her friend), she and Garrett connected for this podcast episode, and then they continued to connect on how they could partner to create something meaningful. In today's episode you'll hear all about Erin's vision for the first ever state-wide Indiana Doula Conference, and how she has manifested this dream. The Indiana Doula Conference is Friday, April 25th, 2025, and you can buy tickets here. IG: @indoulaconf @ebbirthing ________________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 11:20:00 -0000 full Garrett Wood Two years ago, just before the launch of Nip Gloss, Garrett gave a Nip Gloss to her childhood neighbor, not knowing she'd pass it along to a friend and doula, named Erin Brier. After Erin found out about kozēkozē by way of Nip Gloss (through her friend), she and Garrett connected for this podcast episode, and then they continued to connect on how they could partner to create something meaningful. In today's episode you'll hear all about Erin's vision for the first ever state-wide Indiana Doula Conference, and how she has manifested this dream. The Indiana Doula Conference is Friday, April 25th, 2025, and you can buy tickets here. IG: @indoulaconf @ebbirthing ________________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Two years ago, just before the launch of Nip Gloss, Garrett gave a Nip Gloss to her childhood neighbor, not knowing she'd pass it along to a friend and doula, named Erin Brier. After Erin found out about kozēkozē by way of Nip Gloss (through her friend), she and Garrett connected for this podcast episode, and then they continued to connect on how they could partner to create something meaningful. In today's episode you'll hear all about Erin's vision for the first ever state-wide Indiana Doula Conference, and how she has manifested this dream.


The Indiana Doula Conference is Friday, April 25th, 2025, and you can buy tickets here.


IG: @indoulaconf @ebbirthing

________________________________________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


Nipple Diaper on sale NOW with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2946 404. Solo-parenting through deployment with Paula Hoss Paula Hoss is the founder and CEO of CLN&DRTY, a clean skincare company. In the past we had her on to speak on her prolific founder's journey, and we learned all about her natural products, her motherhood journey and spent much time on mental health. Now she's back to share the story of her husband's deployment in 2024 wherein she was home with kids to solo-parent, run her company and also stay connected to her faith. In the episode we discuss religion, faith, her political journey and so much more! 325. CLN & DRTY with Paula Hoss Shop CLN&DRTY IG: @clnanddrty TIktok: @clnanddrty ________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 10:00:00 -0000 full Garrett Wood Paula Hoss is the founder and CEO of CLN&DRTY, a clean skincare company. In the past we had her on to speak on her prolific founder's journey, and we learned all about her natural products, her motherhood journey and spent much time on mental health. Now she's back to share the story of her husband's deployment in 2024 wherein she was home with kids to solo-parent, run her company and also stay connected to her faith. In the episode we discuss religion, faith, her political journey and so much more! 325. CLN & DRTY with Paula Hoss Shop CLN&DRTY IG: @clnanddrty TIktok: @clnanddrty ________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off ⁠⁠⁠Nip Gloss on Amazon ⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Paula Hoss is the founder and CEO of CLN&DRTY, a clean skincare company. In the past we had her on to speak on her prolific founder's journey, and we learned all about her natural products, her motherhood journey and spent much time on mental health. Now she's back to share the story of her husband's deployment in 2024 wherein she was home with kids to solo-parent, run her company and also stay connected to her faith. In the episode we discuss religion, faith, her political journey and so much more!


325. CLN & DRTY with Paula Hoss


Shop CLN&DRTY


IG: @clnanddrty

TIktok: @clnanddrty

________________________________

FOLLOW US:


Tiktok: @kozekozemama

IG: @kozekozemama @garrettnwood


Shop all kozēkozē products with THANKYOU20 for 20% off


⁠⁠⁠Nip Gloss on Amazon

⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3815 403. Milk Couture Co. with Cait Robertson Cait Robertson founded Milk Couture Co to help parents preserve precious memories. Cait handcrafts breastmilk and keepsake jewelry for people nationwide. From her social media success, to the moment the idea for Milk Couture struck her, to how she actually makes the breastmilk jewelry, Cait walks us through her creative process. Learn more about how Cait manages life with two little boys, a growing business and as a creative, how she stays connected to herself and her vision. Shop Milk Couture Co. IG: @milkcoutureco Tiktok: @milkcoutureco _________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 12:18:00 -0000 full 7 403 Garrett Wood Cait Robertson founded Milk Couture Co to help parents preserve precious memories. Cait handcrafts breastmilk and keepsake jewelry for people nationwide. From her social media success, to the moment the idea for Milk Couture struck her, to how she actually makes the breastmilk jewelry, Cait walks us through her creative process. Learn more about how Cait manages life with two little boys, a growing business and as a creative, how she stays connected to herself and her vision. Shop Milk Couture Co. IG: @milkcoutureco Tiktok: @milkcoutureco _________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Cait Robertson founded Milk Couture Co to help parents preserve precious memories. Cait handcrafts breastmilk and keepsake jewelry for people nationwide. From her social media success, to the moment the idea for Milk Couture struck her, to how she actually makes the breastmilk jewelry, Cait walks us through her creative process. Learn more about how Cait manages life with two little boys, a growing business and as a creative, how she stays connected to herself and her vision.


Shop Milk Couture Co.

IG: @milkcoutureco

Tiktok: @milkcoutureco

_________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3217 402. Finding your ground as parent of multiples with Marisa Lonic Marisa Lonic is the founder of Mama Work It, helping moms live their best working life. She's was on the show in 2023, and she's back for a deeper dive into time management, self-care and self-connection along the motherhood journey. Marisa is mom to four boys, two of whom are twins, and has great wisdom on how she's able to find balance between motherhood, career and her own goals. 349. Momagement with Marisa Lonic Mama Work It Marisa on IG: @letmamaworkit _____________________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Feb 2025 12:25:00 -0000 full 7 402 Garrett Wood Marisa Lonic is the founder of Mama Work It, helping moms live their best working life. She's was on the show in 2023, and she's back for a deeper dive into time management, self-care and self-connection along the motherhood journey. Marisa is mom to four boys, two of whom are twins, and has great wisdom on how she's able to find balance between motherhood, career and her own goals. 349. Momagement with Marisa Lonic Mama Work It Marisa on IG: @letmamaworkit _____________________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Marisa Lonic is the founder of Mama Work It, helping moms live their best working life. She's was on the show in 2023, and she's back for a deeper dive into time management, self-care and self-connection along the motherhood journey. Marisa is mom to four boys, two of whom are twins, and has great wisdom on how she's able to find balance between motherhood, career and her own goals.


349. Momagement with Marisa Lonic


Mama Work It


Marisa on IG: @letmamaworkit

_____________________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3163 401. Intuition and IVF After three years of a very challenging fertility journey, Garrett takes time to reflect on when she was most connected to her intuition and when she was least connected to it. She admits that this journey took her the furthest away from herself and her intuition-- especially near the end of the journey. If you or someone you know is struggling to conceive, this episode is for them; from holistic steps Garrett took, to her "gut no" to "gut yes" to IVF, you will feel very supported! @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Feb 2025 13:53:00 -0000 full 7 397 Garrett Wood After three years of a very challenging fertility journey, Garrett takes time to reflect on when she was most connected to her intuition and when she was least connected to it. She admits that this journey took her the furthest away from herself and her intuition-- especially near the end of the journey. If you or someone you know is struggling to conceive, this episode is for them; from holistic steps Garrett took, to her "gut no" to "gut yes" to IVF, you will feel very supported! @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices After three years of a very challenging fertility journey, Garrett takes time to reflect on when she was most connected to her intuition and when she was least connected to it. She admits that this journey took her the furthest away from herself and her intuition-- especially near the end of the journey. If you or someone you know is struggling to conceive, this episode is for them; from holistic steps Garrett took, to her "gut no" to "gut yes" to IVF, you will feel very supported!



@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2927 400. Silent Retreats & Mindfulness for Moms with Sarah Harmon Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreats, which she walks us through today. Untethered Mom with Sarah Harmon Sarah on IG www.theschoolofmom.com _________________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 11:42:00 -0000 full 7 400 Garrett Wood Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreats, which she walks us through today. Untethered Mom with Sarah Harmon Sarah on IG www.theschoolofmom.com _________________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreats, which she walks us through today.


Untethered Mom with Sarah Harmon


Sarah on IG


www.theschoolofmom.com

_________________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4116 399. Fertility, Mental Health & Kiramoon with Lindsey Martin Arslanagić Lindsey is the founder and CEO of Kiramoon, a science-backed skincare company with a sensory twist. Kiramoon's effective skincare tools bring joy and healing routine to your daily life. Lindsey, who was recently wed, vulnerably shares her fertility journey. Trigger-warning, we discuss loss. Her experience sheds light on the trials and tribulations of trying to conceive whilst running a successful company, and our host, Garrett shares in that experience. Tune in for practical tools you can add into your daily life, to manage the stress of business building, fertility and more. www.kiramoon.com IG: @lindsey_martin @kiramoonbeauty Tiktok: @lindseyyymartin ___________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Jan 2025 10:00:00 -0000 full 7 399 Garrett Wood Lindsey is the founder and CEO of Kiramoon, a science-backed skincare company with a sensory twist. Kiramoon's effective skincare tools bring joy and healing routine to your daily life. Lindsey, who was recently wed, vulnerably shares her fertility journey. Trigger-warning, we discuss loss. Her experience sheds light on the trials and tribulations of trying to conceive whilst running a successful company, and our host, Garrett shares in that experience. Tune in for practical tools you can add into your daily life, to manage the stress of business building, fertility and more. www.kiramoon.com IG: @lindsey_martin @kiramoonbeauty Tiktok: @lindseyyymartin ___________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lindsey is the founder and CEO of Kiramoon, a science-backed skincare company with a sensory twist. Kiramoon's effective skincare tools bring joy and healing routine to your daily life. Lindsey, who was recently wed, vulnerably shares her fertility journey. Trigger-warning, we discuss loss. Her experience sheds light on the trials and tribulations of trying to conceive whilst running a successful company, and our host, Garrett shares in that experience. Tune in for practical tools you can add into your daily life, to manage the stress of business building, fertility and more.

www.kiramoon.com

IG: @lindsey_martin @kiramoonbeauty

Tiktok: @lindseyyymartin

___________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3465 398. Tenacity in Motherhood First solocast of the year! The idea for the podcast was sparked when Garrett's friend Lauren said "You have had so much tenacity on your fertility journey." The word tenacity stood out to her, as potentially a bad thing, based on her old perspective on the word. After much reflection, she realized that there's a new octave of the word, accessible and being accessed by moms, day in and day out. This episode is about conviction, intuition and letting go of how we think things should be. Tune in to also hear Garrett's thoughts on ego and the let go of it. _______________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 14:36:00 -0000 full 7 398 Garrett Wood First solocast of the year! The idea for the podcast was sparked when Garrett's friend Lauren said "You have had so much tenacity on your fertility journey." The word tenacity stood out to her, as potentially a bad thing, based on her old perspective on the word. After much reflection, she realized that there's a new octave of the word, accessible and being accessed by moms, day in and day out. This episode is about conviction, intuition and letting go of how we think things should be. Tune in to also hear Garrett's thoughts on ego and the let go of it. _______________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices First solocast of the year! The idea for the podcast was sparked when Garrett's friend Lauren said "You have had so much tenacity on your fertility journey." The word tenacity stood out to her, as potentially a bad thing, based on her old perspective on the word. After much reflection, she realized that there's a new octave of the word, accessible and being accessed by moms, day in and day out. This episode is about conviction, intuition and letting go of how we think things should be. Tune in to also hear Garrett's thoughts on ego and the let go of it.


_______________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2688 Fertility & Fatherhood with Jeff Kusmierz Our host, Garrett Kusmierz, has interviewed her husband many times before, but he hasn't been back since 2021. Today Jeff is back to share who he is now, as a dad, a husband and someone going through fertility treatment with Garrett. The first 30 minutes focuses on Jeff and his journey over the last three and a half years, 30 min to 60 minutes focuses on the couple's holistic fertility journey, and the last 30 minutes of the show covers their IVF journey thus far. Items mentioned: Iron John Enlightened Sex NADS Jeff on IG: @surferkuz ________________________________________________ _____________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2025 10:50:00 -0000 full 7 394 Garrett Wood 397 Our host, Garrett Kusmierz, has interviewed her husband many times before, but he hasn't been back since 2021. Today Jeff is back to share who he is now, as a dad, a husband and someone going through fertility treatment with Garrett. The first 30 minutes focuses on Jeff and his journey over the last three and a half years, 30 min to 60 minutes focuses on the couple's holistic fertility journey, and the last 30 minutes of the show covers their IVF journey thus far. Items mentioned: Iron John Enlightened Sex NADS Jeff on IG: @surferkuz ________________________________________________ _____________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Our host, Garrett Kusmierz, has interviewed her husband many times before, but he hasn't been back since 2021. Today Jeff is back to share who he is now, as a dad, a husband and someone going through fertility treatment with Garrett. The first 30 minutes focuses on Jeff and his journey over the last three and a half years, 30 min to 60 minutes focuses on the couple's holistic fertility journey, and the last 30 minutes of the show covers their IVF journey thus far.


Items mentioned:

Iron John

Enlightened Sex

NADS


Jeff on IG: @surferkuz

________________________________________________

_____________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5725 yes 396. Breaking Up with Your Birth Plan with Breakup Coach Dorothy Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace. www.dorothyabjohnson.com How To Get Over Your Ex Podcast Instagram: @breakupcoachdorothy Tiktok: @breakupcoachdorothy _____________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2025 14:31:00 -0000 Breaking Up with Your Birth Plan with Breakup Coach Dorothy full 6 396 Garrett Wood Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace. www.dorothyabjohnson.com How To Get Over Your Ex Podcast Instagram: @breakupcoachdorothy Tiktok: @breakupcoachdorothy _____________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace.

www.dorothyabjohnson.com

How To Get Over Your Ex Podcast

Instagram: @breakupcoachdorothy

Tiktok: @breakupcoachdorothy

_____________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠ kozēpee peecup (⁠⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠⁠⁠Nip Gloss on Amazon⁠⁠⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4239 no 395. Masculinity and Mama Meals with Eric Stein Eric Stein is the CEO of Mama Meals, which was founded by his wife, Holly. Together they have three kiddos (and we get to hear their birth stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to success and more about how Eric manages fatherhood, business and running the business with his wife. Plus, more on nutrient-dense eating for postpartum healing. Mamameals.com Eric on LinkedIn Mama Meals on IG _________________________________ @kozekozemama on TikTok Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠ kozēpee peecup (⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠Nip Gloss on Amazon⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 13:17:00 -0000 Masculinity and Mama Meals with Eric Stein full 6 359 Garrett Wood Eric Stein is the CEO of Mama Meals, which was founded by his wife, Holly. Together they have three kiddos (and we get to hear their birth stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to success and more about how Eric manages fatherhood, business and running the business with his wife. Plus, more on nutrient-dense eating for postpartum healing. Mamameals.com Eric on LinkedIn Mama Meals on IG _________________________________ @kozekozemama on TikTok Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠ kozēpee peecup (⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠⁠Nip Gloss on Amazon⁠⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Eric Stein is the CEO of Mama Meals, which was founded by his wife,

Holly. Together they have three kiddos (and we get to hear their birth

stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to

success and more about how Eric manages fatherhood, business and

running the business with his wife. Plus, more on nutrient-dense eating

for postpartum healing.


Mamameals.com


Eric on LinkedIn


Mama Meals on IG

_________________________________


@kozekozemama on TikTok


Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠ kozēpee peecup (⁠⁠⁠for ovulation and pregnancy testing) with code THANKYOU20


⁠⁠Nip Gloss on Amazon⁠⁠


Want commission + discounts to kozēkozē products?


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)


Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


***********

Connect with our host on IG: ⁠⁠⁠⁠@garrettnwood⁠⁠⁠⁠


Follow kozēkozē on IG: ⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠


Podcast Instagram for details on past guests: ⁠⁠⁠⁠@kozekozepodcast⁠⁠⁠⁠


If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Email Garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4303 no 394. Body Image & Grief with 2nd Time Mom Ashley Basiri https://podcasters.spotify.com/pod/show/kozekoze/episodes/394--Body-Image--Grief-with-2nd-Time-Mom-Ashley-Basiri-e2sc4kj Ashley Basiri is BACK to share all about her second pregnancy, body image, mindset and more! Last week spoke, she shared her journey to conceiving her first daughter, Lily, after loss. Her second pregnancy conception story, her mindset towards motherhood now, and her experience with body image the second time around is so inspiring today! Click below for the former episode featuring Ashley. 307. Grief, Healing and Motherhood with Ashley Basiri www.ashleybasiri.com IG: @ashleybasiri _________________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠ kozēpee peecup (⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠Nip Gloss on Amazon⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠@garrettnwood⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠@kozekozemama⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠@kozekozepodcast⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2024 09:20:00 -0000 full 6 394 Garrett Wood <p>Ashley Basiri is BACK to share all about her second pregnancy, body image, mindset and more! Last week spoke, she shared her journey to conceiving her first daughter, Lily, after loss. Her second pregnancy conception story, her mindset towards motherhood now, and her experience with body image the second time around is so inspiring today! Click below for the former episode featuring Ashley.</p> <p><a href="https://creators.spotify.com/pod/show/kozekoze/episodes/307--Grief--healing-and-motherhood-with-Ashley-Basiri-e210qg8" target="_blank" rel="ugc noopener noreferrer">307. Grief, Healing and Motherhood with Ashley Basiri</a></p> <p><a href="www.ashleybasiri.com" target="_blank" rel="ugc noopener noreferrer">www.ashleybasiri.com</a></p> <p>IG: <a href="https://www.instagram.com/ashleybasiri/" target="_blank" rel="ugc noopener noreferrer">@ashleybasiri</a></p> <p>_________________________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or </strong><a href="https://www.kozekoze.com/products/kozepee" rel="ugc noopener noreferrer" target="_blank">⁠⁠<strong> kozēpee peecup (</strong>⁠⁠</a><strong>for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p><a href="https://www.amazon.com/koz%C4%93koz%C4%93-Applicator-Lanolin-Free-Breastfeeding-Travel-Friendly/dp/B0DCC686QM?maas=maas_adg_687AA90114EDB3EAE8793235C8E6F528_afap_abs&amp;ref_=aa_maas&amp;tag=maas" rel="ugc noopener noreferrer" target="_blank">⁠<strong>Nip Gloss on Amazon</strong>⁠</a></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> <a href="https://www.instagram.com/garrettnwood/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠@garrettnwood⁠⁠⁠</a></p> <p><strong>Follow kozēkozē on IG:</strong> <a href="https://www.instagram.com/kozekozemama/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠@kozekozemama⁠⁠⁠</a></p> <p>Podcast Instagram for details on past guests: <a href="https://www.instagram.com/kozekozepodcast/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠@kozekozepodcast⁠⁠⁠</a></p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p><br /></p> Ashley Basiri is BACK to share all about her second pregnancy, body image, mindset and more! Last week spoke, she shared her journey to conceiving her first daughter, Lily, after loss. Her second pregnancy conception story, her mindset towards motherhood now, and her experience with body image the second time around is so inspiring today! Click below for the former episode featuring Ashley. 307. Grief, Healing and Motherhood with Ashley Basiri www.ashleybasiri.com IG: @ashleybasiri _________________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠ kozēpee peecup (⁠⁠for ovulation and pregnancy testing) with code THANKYOU20 ⁠Nip Gloss on Amazon⁠ Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠⁠@garrettnwood⁠⁠⁠ Follow kozēkozē on IG: ⁠⁠⁠@kozekozemama⁠⁠⁠ Podcast Instagram for details on past guests: ⁠⁠⁠@kozekozepodcast⁠⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ashley Basiri is BACK to share all about her second pregnancy, body image, mindset and more! Last week spoke, she shared her journey to conceiving her first daughter, Lily, after loss. Her second pregnancy conception story, her mindset towards motherhood now, and her experience with body image the second time around is so inspiring today! Click below for the former episode featuring Ashley.

307. Grief, Healing and Motherhood with Ashley Basiri

www.ashleybasiri.com

IG: @ashleybasiri

_________________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠⁠ kozēpee peecup (⁠⁠for ovulation and pregnancy testing) with code THANKYOU20

⁠Nip Gloss on Amazon⁠

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠⁠@garrettnwood⁠⁠⁠

Follow kozēkozē on IG: ⁠⁠⁠@kozekozemama⁠⁠⁠

Podcast Instagram for details on past guests: ⁠⁠⁠@kozekozepodcast⁠⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4142 no 393. 34 is hard https://podcasters.spotify.com/pod/show/kozekoze/episodes/393--34-is-hard-e2s362c Today is Garrett's birthday and she solocasts on life updates and why this is the first year that turning a new age has not felt like the usual Sagittarian energy of fun and excitement. From infertility struggles to business challenges, to Garrett's new IVF cycle, she lays out her "stuff" with a hopeful undertone on how to move through the not so sexy stuff in life. @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠ kozēpee peecup (⁠for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠@garrettnwood⁠⁠ Follow kozēkozē on IG: ⁠⁠@kozekozemama⁠⁠ Podcast Instagram for details on past guests: ⁠⁠@kozekozepodcast⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Dec 2024 11:35:12 -0000 full 6 391 Garrett Wood <p>Today is Garrett's birthday and she solocasts on life updates and why this is the first year that turning a new age has not felt like the usual Sagittarian energy of fun and excitement. From infertility struggles to business challenges, to Garrett's new IVF cycle, she lays out her "stuff" with a hopeful undertone on how to move through the not so sexy stuff in life.</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or </strong><a href="https://www.kozekoze.com/products/kozepee" target="_blank" rel="ugc noopener noreferrer">⁠<strong> kozēpee peecup (</strong>⁠</a><strong>for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p><a href="https://www.amazon.com/koz%C4%93koz%C4%93-Applicator-Lanolin-Free-Breastfeeding-Travel-Friendly/dp/B0DCC686QM?maas=maas_adg_687AA90114EDB3EAE8793235C8E6F528_afap_abs&amp;ref_=aa_maas&amp;tag=maas" target="_blank" rel="ugc noopener noreferrer"><strong>Nip Gloss on Amazon</strong></a></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> <a href="https://www.instagram.com/garrettnwood/" target="_blank" rel="ugc noopener noreferrer">⁠⁠@garrettnwood⁠⁠</a></p> <p><strong>Follow kozēkozē on IG:</strong> <a href="https://www.instagram.com/kozekozemama/" target="_blank" rel="ugc noopener noreferrer">⁠⁠@kozekozemama⁠⁠</a></p> <p>Podcast Instagram for details on past guests: <a href="https://www.instagram.com/kozekozepodcast/" target="_blank" rel="ugc noopener noreferrer">⁠⁠@kozekozepodcast⁠⁠</a></p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Today is Garrett's birthday and she solocasts on life updates and why this is the first year that turning a new age has not felt like the usual Sagittarian energy of fun and excitement. From infertility struggles to business challenges, to Garrett's new IVF cycle, she lays out her "stuff" with a hopeful undertone on how to move through the not so sexy stuff in life. @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠ kozēpee peecup (⁠for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠⁠@garrettnwood⁠⁠ Follow kozēkozē on IG: ⁠⁠@kozekozemama⁠⁠ Podcast Instagram for details on past guests: ⁠⁠@kozekozepodcast⁠⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today is Garrett's birthday and she solocasts on life updates and why this is the first year that turning a new age has not felt like the usual Sagittarian energy of fun and excitement. From infertility struggles to business challenges, to Garrett's new IVF cycle, she lays out her "stuff" with a hopeful undertone on how to move through the not so sexy stuff in life.

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or ⁠ kozēpee peecup (⁠for ovulation and pregnancy testing) with code THANKYOU20

Nip Gloss on Amazon

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠⁠@garrettnwood⁠⁠

Follow kozēkozē on IG: ⁠⁠@kozekozemama⁠⁠

Podcast Instagram for details on past guests: ⁠⁠@kozekozepodcast⁠⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3030 no 392. Minerals for the perinatal journey with Maja Miller https://podcasters.spotify.com/pod/show/kozekoze/episodes/392--Minerals-for-the-perinatal-journey-with-Maja-Miller-e2rnor2 Maja Miller is BACK for more discussion and a deeper dive into the HTMA test, minerals and holistic support for your body during conception, pregnancy, and postpartum. Check out our former episode featuring Maja's journey to starting this work below. Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Parasites and Minerals with Maja Miller Connect with Maja on her website, ⁠here. ____________________________ BLACK FRIDAY: HOLIDAY30 Get 30% off all ⁠kozēkozē products!⁠ ⁠SHOP NIP GLOSS ON AMAZON⁠ @kozekozemama on TikTok Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠@garrettnwood⁠ Follow kozēkozē on IG: ⁠@kozekozemama⁠ Podcast Instagram for details on past guests: ⁠@kozekozepodcast⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Dec 2024 14:27:20 -0000 full 6 389 Garrett Wood <p>Maja Miller is BACK for more discussion and a deeper dive into the HTMA test, minerals and holistic support for your body during conception, pregnancy, and postpartum. Check out our former episode featuring Maja's journey to starting this work below. Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection.</p> <p><a href="https://open.spotify.com/episode/72RPmtMnrxPf7W0Szyc86m" target="_blank" rel="ugc noopener noreferrer">Parasites and Minerals with Maja Miller</a></p> <p>Connect with Maja on her website, <a href="https://majamiller.com/apply" rel="ugc noopener noreferrer" target="_blank">⁠here.</a></p> <p>____________________________</p> <p>BLACK FRIDAY: HOLIDAY30</p> <p>Get 30% off all <a href="https://www.kozekoze.com/" rel="ugc noopener noreferrer" target="_blank">⁠kozēkozē products!⁠</a></p> <p><a href="https://www.amazon.com/koz%C4%93koz%C4%93-Applicator-Lanolin-Free-Breastfeeding-Travel-Friendly/dp/B0DCC686QM?maas=maas_adg_687AA90114EDB3EAE8793235C8E6F528_afap_abs&amp;ref_=aa_maas&amp;tag=maas" rel="ugc noopener noreferrer" target="_blank">⁠SHOP NIP GLOSS ON AMAZON⁠</a></p> <p>@kozekozemama on TikTok</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> <a href="https://www.instagram.com/garrettnwood/" rel="ugc noopener noreferrer" target="_blank">⁠@garrettnwood⁠</a></p> <p><strong>Follow kozēkozē on IG:</strong> <a href="https://www.instagram.com/kozekozemama/" rel="ugc noopener noreferrer" target="_blank">⁠@kozekozemama⁠</a></p> <p>Podcast Instagram for details on past guests: <a href="https://www.instagram.com/kozekozepodcast/" rel="ugc noopener noreferrer" target="_blank">⁠@kozekozepodcast⁠</a></p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Maja Miller is BACK for more discussion and a deeper dive into the HTMA test, minerals and holistic support for your body during conception, pregnancy, and postpartum. Check out our former episode featuring Maja's journey to starting this work below. Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Parasites and Minerals with Maja Miller Connect with Maja on her website, ⁠here. ____________________________ BLACK FRIDAY: HOLIDAY30 Get 30% off all ⁠kozēkozē products!⁠ ⁠SHOP NIP GLOSS ON AMAZON⁠ @kozekozemama on TikTok Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: ⁠@garrettnwood⁠ Follow kozēkozē on IG: ⁠@kozekozemama⁠ Podcast Instagram for details on past guests: ⁠@kozekozepodcast⁠ If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Maja Miller is BACK for more discussion and a deeper dive into the HTMA test, minerals and holistic support for your body during conception, pregnancy, and postpartum. Check out our former episode featuring Maja's journey to starting this work below. Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection.

Parasites and Minerals with Maja Miller

Connect with Maja on her website, ⁠here.

____________________________

BLACK FRIDAY: HOLIDAY30

Get 30% off all ⁠kozēkozē products!⁠

⁠SHOP NIP GLOSS ON AMAZON⁠

@kozekozemama on TikTok

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: ⁠@garrettnwood⁠

Follow kozēkozē on IG: ⁠@kozekozemama⁠

Podcast Instagram for details on past guests: ⁠@kozekozepodcast⁠

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3813 no 391. Guardianship with Allie Ott of Trustie https://podcasters.spotify.com/pod/show/kozekoze/episodes/391--Guardianship-with-Allie-Ott-of-Trustie-e2rb06i Trustie was designed to demystify the legal process of protecting your children, offering a streamlined, easy way to take the first step. Allie spent her early career in tech and then decided to become a lawyer. In law school she became a mom, and the idea for Trustie struck her. Trustie launched this year. www.mytrustie.com IG: @my_trustie LinkedIn ___________________________ BLACK FRIDAY: HOLIDAY30 Get 30% off all kozēkozē products! SHOP NIP GLOSS ON AMAZON @kozekozemama on TikTok Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 10:34:00 -0000 full 6 387 Garrett Wood <p>Trustie was designed to demystify the legal process of protecting your children, offering a streamlined, easy way to take the first step. Allie spent her early career in tech and then decided to become a lawyer. In law school she became a mom, and the idea for Trustie struck her. Trustie launched this year.</p> <p><a href="www.mytrustie.com" target="_blank" rel="ugc noopener noreferrer">www.mytrustie.com</a></p> <p><a href="https://www.instagram.com/my_trustie/" target="_blank" rel="ugc noopener noreferrer">IG: @my_trustie</a></p> <p><a href="https://www.linkedin.com/in/allie-ott-02872a57/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a></p> <p>___________________________</p> <p>BLACK FRIDAY: HOLIDAY30</p> <p>Get 30% off all <a href="https://www.kozekoze.com/" target="_blank" rel="ugc noopener noreferrer">kozēkozē products!</a></p> <p><a href="https://www.amazon.com/koz%C4%93koz%C4%93-Applicator-Lanolin-Free-Breastfeeding-Travel-Friendly/dp/B0DCC686QM?maas=maas_adg_687AA90114EDB3EAE8793235C8E6F528_afap_abs&amp;ref_=aa_maas&amp;tag=maas" target="_blank" rel="ugc noopener noreferrer">SHOP NIP GLOSS ON AMAZON</a></p> <p>@kozekozemama on TikTok</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> <a href="https://www.instagram.com/garrettnwood/" target="_blank" rel="ugc noopener noreferrer">@garrettnwood</a></p> <p><strong>Follow kozēkozē on IG:</strong> <a href="https://www.instagram.com/kozekozemama/" target="_blank" rel="ugc noopener noreferrer">@kozekozemama</a></p> <p>Podcast Instagram for details on past guests: <a href="https://www.instagram.com/kozekozepodcast/" target="_blank" rel="ugc noopener noreferrer">@kozekozepodcast</a></p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Trustie was designed to demystify the legal process of protecting your children, offering a streamlined, easy way to take the first step. Allie spent her early career in tech and then decided to become a lawyer. In law school she became a mom, and the idea for Trustie struck her. Trustie launched this year. www.mytrustie.com IG: @my_trustie LinkedIn ___________________________ BLACK FRIDAY: HOLIDAY30 Get 30% off all kozēkozē products! SHOP NIP GLOSS ON AMAZON @kozekozemama on TikTok Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Trustie was designed to demystify the legal process of protecting your children, offering a streamlined, easy way to take the first step. Allie spent her early career in tech and then decided to become a lawyer. In law school she became a mom, and the idea for Trustie struck her. Trustie launched this year.

www.mytrustie.com

IG: @my_trustie

LinkedIn

___________________________

BLACK FRIDAY: HOLIDAY30

Get 30% off all kozēkozē products!

SHOP NIP GLOSS ON AMAZON

@kozekozemama on TikTok

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3050 no 390. Meet Courtney Welch, kozēkozē CMO https://podcasters.spotify.com/pod/show/kozekoze/episodes/390--Meet-Courtney-Welch--kozkoz-CMO-e2r3s66 Courtney Welch is a mother, marketing professional and child of God. She's highly focused on building a life around motherhood that allows her to use her gifts, whilst in the value of motherhood. Today we introduce Courtney for the second time (see former episode on still birth of Mayla Grace below), and weave conversation around her professional journey and what led her to kozēkozē. 302. A Story of Stillbirth with Courtney Welch Courtney on IG LinkedIN courtney.welch@kozekoze.com __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Nov 2024 15:19:47 -0000 full 6 387 Garrett Wood <p>Courtney Welch is a mother, marketing professional and child of God. She's highly focused on building a life around motherhood that allows her to use her gifts, whilst in the value of motherhood. Today we introduce Courtney for the second time (see former episode on still birth of Mayla Grace below), and weave conversation around her professional journey and what led her to kozēkozē. </p> <p><a href="https://creators.spotify.com/pod/show/kozekoze/episodes/302--A-story-about-stillbirth-with-Courtney-Welch-featuring-Mayla-Grace-e1vnekp" target="_blank" rel="ugc noopener noreferrer">302. A Story of Stillbirth with Courtney Welch</a></p> <p><a href="https://www.instagram.com/courtney_jo5/" target="_blank" rel="ugc noopener noreferrer">Courtney on IG</a></p> <p><a href="https://www.linkedin.com/in/courtney-welch/" target="_blank" rel="ugc noopener noreferrer">LinkedIN</a></p> <p>courtney.welch@kozekoze.com</p> <p>__________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or </strong><a href="https://www.kozekoze.com/products/kozepee" target="_blank" rel="ugc noopener noreferrer"><strong> kozēpee peecup (</strong></a><strong>for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Courtney Welch is a mother, marketing professional and child of God. She's highly focused on building a life around motherhood that allows her to use her gifts, whilst in the value of motherhood. Today we introduce Courtney for the second time (see former episode on still birth of Mayla Grace below), and weave conversation around her professional journey and what led her to kozēkozē. 302. A Story of Stillbirth with Courtney Welch Courtney on IG LinkedIN courtney.welch@kozekoze.com __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Courtney Welch is a mother, marketing professional and child of God. She's highly focused on building a life around motherhood that allows her to use her gifts, whilst in the value of motherhood. Today we introduce Courtney for the second time (see former episode on still birth of Mayla Grace below), and weave conversation around her professional journey and what led her to kozēkozē.

302. A Story of Stillbirth with Courtney Welch

Courtney on IG

LinkedIN

courtney.welch@kozekoze.com

__________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3613 no 389. Meet Lili Helmuth, kozēkozē COO and NICU Mama https://podcasters.spotify.com/pod/show/kozekoze/episodes/389--Meet-Lili-Helmuth--kozkoz-COO-and-NICU-Mama-e2qpmoh Lili Helmuth spent over a decade as an early childhood educator. She has a passion for entrepreneurship, and shared history of running the Alpha Phi sorority with Garrett. Lili was Garrett's first call when the idea for kozēkozē struck. After saying yes to building kozēkozē, Lili became pregnant for the first time, and gave birth at 24 weeks! Tune in to learn how she navigated working full-time, building a start-up and giving birth at 24 weeks. Part 2, focusing on her son Oliver's 203 day stay in the NICU coming soon! ⁠Follow Lili on IG⁠ ⁠LinkedIn⁠ lili@kozekoze.com _________________________ ⁠⁠Restful Baby Sleep⁠⁠⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Nov 2024 11:40:00 -0000 full 6 389 Garrett Wood <p>Lili Helmuth spent over a decade as an early childhood educator. She has a passion for entrepreneurship, and shared history of running the Alpha Phi sorority with Garrett. Lili was Garrett's first call when the idea for kozēkozē struck. After saying yes to building kozēkozē, Lili became pregnant for the first time, and gave birth at 24 weeks! Tune in to learn how she navigated working full-time, building a start-up and giving birth at 24 weeks. Part 2, focusing on her son Oliver's 203 day stay in the NICU coming soon!</p> <p><a href="https://www.instagram.com/lhelmajorg/?hl=en" rel="ugc noopener noreferrer" target="_blank">⁠Follow Lili on IG⁠</a></p> <p><a href="https://www.linkedin.com/in/lili-helmuth-37081a5a/" rel="ugc noopener noreferrer" target="_blank">⁠LinkedIn⁠</a></p> <p>lili@kozekoze.com</p> <p>_________________________</p> <p><a href="https://restfulbaby.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠Restful Baby Sleep⁠⁠⁠</a>, use kozēkozē for 50% OFF</p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Lili Helmuth spent over a decade as an early childhood educator. She has a passion for entrepreneurship, and shared history of running the Alpha Phi sorority with Garrett. Lili was Garrett's first call when the idea for kozēkozē struck. After saying yes to building kozēkozē, Lili became pregnant for the first time, and gave birth at 24 weeks! Tune in to learn how she navigated working full-time, building a start-up and giving birth at 24 weeks. Part 2, focusing on her son Oliver's 203 day stay in the NICU coming soon! ⁠Follow Lili on IG⁠ ⁠LinkedIn⁠ lili@kozekoze.com _________________________ ⁠⁠Restful Baby Sleep⁠⁠⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lili Helmuth spent over a decade as an early childhood educator. She has a passion for entrepreneurship, and shared history of running the Alpha Phi sorority with Garrett. Lili was Garrett's first call when the idea for kozēkozē struck. After saying yes to building kozēkozē, Lili became pregnant for the first time, and gave birth at 24 weeks! Tune in to learn how she navigated working full-time, building a start-up and giving birth at 24 weeks. Part 2, focusing on her son Oliver's 203 day stay in the NICU coming soon!

⁠Follow Lili on IG⁠

⁠LinkedIn⁠

lili@kozekoze.com

_________________________

⁠⁠Restful Baby Sleep⁠⁠⁠, use kozēkozē for 50% OFF

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4076 no 388. Baby Massage with Helen Thompson https://podcasters.spotify.com/pod/show/kozekoze/episodes/388--Baby-Massage-with-Helen-Thompson-e2qgcf6 Helen Thompson is a baby massage expert located in Tasmania. Today she walks us through the ins and outs of baby massage and how it can help babies with sleep, colic and constipation. From how-tos to the bonding effects, she's a wealth of knowledge. Website Podcast with Garrett on breastmilk leakage @babymassagehelen _________________________ ⁠Restful Baby Sleep⁠⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Nov 2024 12:33:00 -0000 full 6 390 Garrett Wood <p>Helen Thompson is a baby massage expert located in Tasmania. Today she walks us through the ins and outs of baby massage and how it can help babies with sleep, colic and constipation. From how-tos to the bonding effects, she's a wealth of knowledge.</p> <p><a href="https://www.mybabymassage.net/podcast-thank-you" target="_blank" rel="ugc noopener noreferrer">Website</a></p> <p><a href="https://www.mybabymassage.net/podcast/breast-milk-leaking" target="_blank" rel="ugc noopener noreferrer">Podcast with Garrett on breastmilk leakage</a></p> <p><a href="https://www.instagram.com/babymassagehelen/" target="_blank" rel="ugc noopener noreferrer">@babymassagehelen</a></p> <p>_________________________</p> <p><a href="https://restfulbaby.com/" rel="ugc noopener noreferrer" target="_blank">⁠Restful Baby Sleep⁠⁠</a>, use kozēkozē for 50% OFF</p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Helen Thompson is a baby massage expert located in Tasmania. Today she walks us through the ins and outs of baby massage and how it can help babies with sleep, colic and constipation. From how-tos to the bonding effects, she's a wealth of knowledge. Website Podcast with Garrett on breastmilk leakage @babymassagehelen _________________________ ⁠Restful Baby Sleep⁠⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Helen Thompson is a baby massage expert located in Tasmania. Today she walks us through the ins and outs of baby massage and how it can help babies with sleep, colic and constipation. From how-tos to the bonding effects, she's a wealth of knowledge.

Website

Podcast with Garrett on breastmilk leakage

@babymassagehelen

_________________________

⁠Restful Baby Sleep⁠⁠, use kozēkozē for 50% OFF

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3854 no 387. Renegade Motherhood with Jen Morris https://podcasters.spotify.com/pod/show/kozekoze/episodes/387--Renegade-Motherhood-with-Jen-Morris-e2q4v34 Jen Morris has been birthing ideas, raising businesses and blazing trails for nearly two decades.  As the founder of Renegade Motherhood, she is committed to elevating, amplifying​ and connecting moms in business.  Today Garrett and Jen discuss the transition into motherhood and what it's like when you're career driven and business-focused. Renegade Motherhood Summit 2024: Synergize + Strategize11/15/24 in Lafayette, COUse code SOCIAL to save $10 on general admission ticketshttps://www.renegademotherhoodlife.com/summitRenegade Motherhood FB community for moms in businessA free group open to all who identify as moms in business looking to connect.https://www.facebook.com/groups/3128932270714748 ___________________________ ⁠Restful Baby Sleep⁠⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Oct 2024 12:00:00 -0000 full 6 388 Garrett Wood <p>Jen Morris has been birthing ideas, raising businesses and blazing trails for nearly two decades. </p> <p>As the founder of Renegade Motherhood, she is committed to elevating, amplifying​ and connecting moms in business. </p> <p>Today Garrett and Jen discuss the transition into motherhood and what it's like when you're career driven and business-focused.</p> <p><strong>Renegade Motherhood Summit 2024: Synergize + Strategize</strong>11/15/24 in Lafayette, COUse code SOCIAL to save $10 on general admission tickets<a href="https://www.renegademotherhoodlife.com/summit" target="_blank" rel="ugc noopener noreferrer">https://www.renegademotherhoodlife.com/summit</a><strong>Renegade Motherhood FB community for moms in business</strong>A free group open to all who identify as moms in business looking to connect.<a href="https://www.facebook.com/groups/3128932270714748" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/3128932270714748</a></p> <p>___________________________</p> <p><a href="https://restfulbaby.com/" rel="ugc noopener noreferrer" target="_blank">⁠Restful Baby Sleep⁠⁠</a>, use kozēkozē for 50% OFF</p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Jen Morris has been birthing ideas, raising businesses and blazing trails for nearly two decades.  As the founder of Renegade Motherhood, she is committed to elevating, amplifying​ and connecting moms in business.  Today Garrett and Jen discuss the transition into motherhood and what it's like when you're career driven and business-focused. Renegade Motherhood Summit 2024: Synergize + Strategize11/15/24 in Lafayette, COUse code SOCIAL to save $10 on general admission ticketshttps://www.renegademotherhoodlife.com/summitRenegade Motherhood FB community for moms in businessA free group open to all who identify as moms in business looking to connect.https://www.facebook.com/groups/3128932270714748 ___________________________ ⁠Restful Baby Sleep⁠⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Jen Morris has been birthing ideas, raising businesses and blazing trails for nearly two decades. 

As the founder of Renegade Motherhood, she is committed to elevating, amplifying​ and connecting moms in business. 

Today Garrett and Jen discuss the transition into motherhood and what it's like when you're career driven and business-focused.

Renegade Motherhood Summit 2024: Synergize + Strategize11/15/24 in Lafayette, COUse code SOCIAL to save $10 on general admission ticketshttps://www.renegademotherhoodlife.com/summitRenegade Motherhood FB community for moms in businessA free group open to all who identify as moms in business looking to connect.https://www.facebook.com/groups/3128932270714748

___________________________

⁠Restful Baby Sleep⁠⁠, use kozēkozē for 50% OFF

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3642 yes 386. Non-toxic activewear made of plants https://podcasters.spotify.com/pod/show/kozekoze/episodes/386--Non-toxic-activewear-made-of-plants-e2pq3tu Mary Bemis, the founder of Reprise, is on a mission to free your closet from plastic to save your skin. With a tagline of "wear plants, not plastic," she has all the conscious mamas and pregnant mamas turning their heads to learn more, as they offer maternity activewear as well! By designing clothing made with nontoxic plant-based materials, they create a softer, healthier, more comfortable way for you to care for your skin. Today, Mary takes us through her journey to launching and operating Reprise of over six years-- a journey including but not limited to powerlifting, boxing, working two jobs and innovating new materials. ⁠Reprise⁠ IG: ⁠@repriseactivewear⁠ ⁠Pinterest⁠ _________________________ Restful Baby Sleep⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 09:47:00 -0000 full 6 386 Garrett Wood <p>Mary Bemis, the founder of Reprise, is on a mission to free your closet from plastic to save your skin. With a tagline of "wear plants, not plastic," she has all the conscious mamas and pregnant mamas turning their heads to learn more, as they offer maternity activewear as well!</p> <p>By designing clothing made with nontoxic plant-based materials, they create a softer, healthier, more comfortable way for you to care for your skin.</p> <p>Today, Mary takes us through her journey to launching and operating Reprise of over six years-- a journey including but not limited to powerlifting, boxing, working two jobs and innovating new materials.</p> <p><a href="https://www.repriseactivewear.com/" target="_blank" rel="ugc noopener noreferrer">⁠Reprise⁠</a></p> <p>IG: <a href="https://www.instagram.com/repriseactivewear/" target="_blank" rel="ugc noopener noreferrer">⁠@repriseactivewear⁠</a></p> <p><a href="https://www.pinterest.com/repriseactivewear/" target="_blank" rel="ugc noopener noreferrer">⁠Pinterest⁠</a></p> <p>_________________________</p> <p><a href="https://restfulbaby.com/" target="_blank" rel="ugc noopener noreferrer">Restful Baby Sleep⁠</a>, use kozēkozē for 50% OFF</p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Mary Bemis, the founder of Reprise, is on a mission to free your closet from plastic to save your skin. With a tagline of "wear plants, not plastic," she has all the conscious mamas and pregnant mamas turning their heads to learn more, as they offer maternity activewear as well! By designing clothing made with nontoxic plant-based materials, they create a softer, healthier, more comfortable way for you to care for your skin. Today, Mary takes us through her journey to launching and operating Reprise of over six years-- a journey including but not limited to powerlifting, boxing, working two jobs and innovating new materials. ⁠Reprise⁠ IG: ⁠@repriseactivewear⁠ ⁠Pinterest⁠ _________________________ Restful Baby Sleep⁠, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mary Bemis, the founder of Reprise, is on a mission to free your closet from plastic to save your skin. With a tagline of "wear plants, not plastic," she has all the conscious mamas and pregnant mamas turning their heads to learn more, as they offer maternity activewear as well!

By designing clothing made with nontoxic plant-based materials, they create a softer, healthier, more comfortable way for you to care for your skin.

Today, Mary takes us through her journey to launching and operating Reprise of over six years-- a journey including but not limited to powerlifting, boxing, working two jobs and innovating new materials.

⁠Reprise⁠

IG: ⁠@repriseactivewear⁠

⁠Pinterest⁠

_________________________

Restful Baby Sleep⁠, use kozēkozē for 50% OFF

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3699 no 385. IVF First Trimester with Jordana Confino https://podcasters.spotify.com/pod/show/kozekoze/episodes/385--IVF-First-Trimester-with-Jordana-Confino-e2pjpp3 Jordana Confino is BACK to share all about her successful IVF transfer, and reflect on her first trimester of pregnancy. This episode is entirely kismet as our host, Garrett, is one week away from her first IVF transfer! Your questions around what to do and not to do, from a mindset perspective and of course, a physical one, are answered! Jordana's IVF Journey on kozēkozē The Buck Stops Here, blog by Jordana Work with Jordana LinkedIN ________________________ Restful Baby Sleep, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Oct 2024 11:00:00 -0000 full 6 387 Garrett Wood <p>Jordana Confino is BACK to share all about her successful IVF transfer, and reflect on her first trimester of pregnancy. This episode is entirely kismet as our host, Garrett, is one week away from her first IVF transfer! Your questions around what to do and not to do, from a mindset perspective and of course, a physical one, are answered!</p> <p>Jordana's IVF Journey on kozēkozē</p> <p><a href="https://www.jordanaconfino.com/blog/thebuckstopshere" target="_blank" rel="ugc noopener noreferrer">The Buck Stops Here,</a> blog by Jordana</p> <p><a href="https://www.jordanaconfino.com/" target="_blank" rel="ugc noopener noreferrer">Work with Jordana</a></p> <p><a href="https://www.linkedin.com/in/jordanaconfino/" target="_blank" rel="ugc noopener noreferrer">LinkedIN</a></p> <p>________________________</p> <p><a href="https://restfulbaby.com/" target="_blank" rel="ugc noopener noreferrer">Restful Baby Sleep</a>, use kozēkozē for 50% OFF</p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p><br /></p> Jordana Confino is BACK to share all about her successful IVF transfer, and reflect on her first trimester of pregnancy. This episode is entirely kismet as our host, Garrett, is one week away from her first IVF transfer! Your questions around what to do and not to do, from a mindset perspective and of course, a physical one, are answered! Jordana's IVF Journey on kozēkozē The Buck Stops Here, blog by Jordana Work with Jordana LinkedIN ________________________ Restful Baby Sleep, use kozēkozē for 50% OFF ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Jordana Confino is BACK to share all about her successful IVF transfer, and reflect on her first trimester of pregnancy. This episode is entirely kismet as our host, Garrett, is one week away from her first IVF transfer! Your questions around what to do and not to do, from a mindset perspective and of course, a physical one, are answered!

Jordana's IVF Journey on kozēkozē

The Buck Stops Here, blog by Jordana

Work with Jordana

LinkedIN

________________________

Restful Baby Sleep, use kozēkozē for 50% OFF

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3805 no 384. Motherhood Feels with Dr. Jill Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/384--Motherhood-Feels-with-Dr--Jill-Garrett-e2oteem Dr. Jill Garrett, the founder of Motherhood Feels, is a licensed psychologist with expertise and specialization in perinatal mental health. With over a decade of clinical experience and leadership in this field, Dr. Garrett is well equipped to support all your Motherhood Feels. Today she shares her journey into motherhood, what brought her to create a Perinatal Day Program at the hospital wherein she works, and how she fills her cup as a working mom. ⁠Dr. Jill's Books on Amazon⁠ ⁠Motherhood Feels ⁠ ⁠Hindsight is 20/20 Podcast⁠ ⁠Online Course⁠ motherhoodfeels@gmail.com IG: ⁠@motherhoodfeels⁠ ____________________________ ⁠SHOP NIP GLOSS on AMAZON⁠ !!!!! @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 15:11:00 -0000 full 6 384 Garrett Wood <p>Dr. Jill Garrett, the founder of Motherhood Feels, is a licensed psychologist with expertise and specialization in perinatal mental health.</p> <p>With over a decade of clinical experience and leadership in this field, Dr. Garrett is well equipped to support all your Motherhood Feels.</p> <p>Today she shares her journey into motherhood, what brought her to create a Perinatal Day Program at the hospital wherein she works, and how she fills her cup as a working mom.</p> <p><a href="https://www.amazon.com/Motherhood-Feels-Dr-Jill-Garrett/dp/B0DCKT37H8/ref=sr_1_2?crid=27AE0FCAU9WU2&amp;dib=eyJ2IjoiMSJ9.UN5gNz0Pifeh4FUFRg6xx5XzpRsaaVERda5oFQy8Rjs.wz2lz2Knvl3UiQfbHONI5zuOLfoXB_glGgE2ZAubT8Y&amp;dib_tag=se&amp;keywords=M+is+for+Mom+Jill+Garrett&amp;qid=1727190113&amp;sprefix=m+is+for+mom+jill+garrett%2Caps%2C112&amp;sr=8-2" rel="ugc noopener noreferrer" target="_blank">⁠Dr. Jill's Books on Amazon⁠</a></p> <p><a href="https://motherhoodfeels.com/" rel="ugc noopener noreferrer" target="_blank">⁠Motherhood Feels ⁠</a></p> <p><a href="https://motherhoodfeels.com/hindsight-is-20-20-podcast/" rel="ugc noopener noreferrer" target="_blank">⁠Hindsight is 20/20 Podcast⁠</a></p> <p><a href="https://motherhoodfeels.com/before-baby-bootcamp/" rel="ugc noopener noreferrer" target="_blank">⁠Online Course⁠</a></p> <p>motherhoodfeels@gmail.com</p> <p>IG: <a href="https://www.instagram.com/motherhoodfeels/" rel="ugc noopener noreferrer" target="_blank">⁠@motherhoodfeels⁠</a></p> <p>____________________________</p> <p><a href="https://a.co/d/3YnC8Z2" rel="ugc noopener noreferrer" target="_blank">⁠SHOP NIP GLOSS on AMAZON⁠</a> !!!!!</p> <p>@kozekozemama on TikTok</p> <p><a href="https://www.kozekoze.com/products/nipgloss" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p><a href="https://www.kozekoze.com/pages/affliliates" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&amp;g=T9DYcH" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Dr. Jill Garrett, the founder of Motherhood Feels, is a licensed psychologist with expertise and specialization in perinatal mental health. With over a decade of clinical experience and leadership in this field, Dr. Garrett is well equipped to support all your Motherhood Feels. Today she shares her journey into motherhood, what brought her to create a Perinatal Day Program at the hospital wherein she works, and how she fills her cup as a working mom. ⁠Dr. Jill's Books on Amazon⁠ ⁠Motherhood Feels ⁠ ⁠Hindsight is 20/20 Podcast⁠ ⁠Online Course⁠ motherhoodfeels@gmail.com IG: ⁠@motherhoodfeels⁠ ____________________________ ⁠SHOP NIP GLOSS on AMAZON⁠ !!!!! @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Jill Garrett, the founder of Motherhood Feels, is a licensed psychologist with expertise and specialization in perinatal mental health.

With over a decade of clinical experience and leadership in this field, Dr. Garrett is well equipped to support all your Motherhood Feels.

Today she shares her journey into motherhood, what brought her to create a Perinatal Day Program at the hospital wherein she works, and how she fills her cup as a working mom.

⁠Dr. Jill's Books on Amazon⁠

⁠Motherhood Feels ⁠

⁠Hindsight is 20/20 Podcast⁠

⁠Online Course⁠

motherhoodfeels@gmail.com

IG: ⁠@motherhoodfeels⁠

____________________________

⁠SHOP NIP GLOSS on AMAZON⁠ !!!!!

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3788 no 383. Toddler Sleep with Aly Dabbs https://podcasters.spotify.com/pod/show/kozekoze/episodes/383--Toddler-Sleep-with-Aly-Dabbs-e2otdpn Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by. Restful Baby IG: @aly_sleepconsultant _______________________________ NIP GLOSS ON AMAZON @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2024 12:38:00 -0000 full 6 383 Garrett Wood <p>Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son&#39;s sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by.</p> <p><a href="https://restfulbaby.com/" target="_blank" rel="noopener noreferer">Restful Baby</a></p> <p>IG: <a href="https://www.instagram.com/aly_sleepconsultant/" target="_blank" rel="noopener noreferer">@aly_sleepconsultant</a></p> <p><a href="https://a.co/d/bTNp1dG" target="_blank" rel="noopener noreferer">_______________________________</a></p> <p><a href="https://a.co/d/bTNp1dG" target="_blank" rel="noopener noreferer">NIP GLOSS ON AMAZON</a></p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by. Restful Baby IG: @aly_sleepconsultant _______________________________ NIP GLOSS ON AMAZON @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Aly Dabbs is a sleep consultant specializing in toddler sleep. Today Garrett asks her questions that range from newborn sleep to toddler sleep, hoping to solve her son's sleep issues. Aly sheds light on how to make bedtime fun, how she navigates naps with two littles, and some sleep hacks she swears by.

Restful Baby

IG: @aly_sleepconsultant

_______________________________

NIP GLOSS ON AMAZON

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3693 no 382. Safer Products for Pregnancy with Sorette https://podcasters.spotify.com/pod/show/kozekoze/episodes/382--Safer-Products-for-Pregnancy-with-Sorette-e2op94p Lanning Ardent is the Founder and CEO of Sorette, a platform where moms shop with peace of mind. Sorette is a new product standard for motherhood that you can find through our Seal of Approval and one-stop shop. Lanning Ardent spent hours googling what she thought she “should” and “shouldn’t” consume as a new mom, only to end up frustrated not knowing who she could trust for the right information. She knew there had to be a better (and less anxiety-inducing) way for women to navigate products during this pivotal time in their lives, so she created it. @ShopSorette ____________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 21:02:40 -0000 full 6 382 Garrett Wood <p>Lanning Ardent is the Founder and CEO of Sorette, a platform where moms shop with peace of mind. Sorette is a new product standard for motherhood that you can find through our Seal of Approval and one-stop shop. Lanning Ardent spent hours googling what she thought she “should” and “shouldn’t” consume as a new mom, only to end up frustrated not knowing who she could trust for the right information. She knew there had to be a better (and less anxiety-inducing) way for women to navigate products during this pivotal time in their lives, so she created it.</p> <p><br></p> <p><br></p> <p><a href="https://shopsorette.com/" target="_blank" rel="noopener noreferer"><br></a></p> <p><a href="https://www.instagram.com/shopsorette/" target="_blank" rel="noopener noreferer">@ShopSorette</a></p> <p>____________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Lanning Ardent is the Founder and CEO of Sorette, a platform where moms shop with peace of mind. Sorette is a new product standard for motherhood that you can find through our Seal of Approval and one-stop shop. Lanning Ardent spent hours googling what she thought she “should” and “shouldn’t” consume as a new mom, only to end up frustrated not knowing who she could trust for the right information. She knew there had to be a better (and less anxiety-inducing) way for women to navigate products during this pivotal time in their lives, so she created it. @ShopSorette ____________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lanning Ardent is the Founder and CEO of Sorette, a platform where moms shop with peace of mind. Sorette is a new product standard for motherhood that you can find through our Seal of Approval and one-stop shop. Lanning Ardent spent hours googling what she thought she “should” and “shouldn’t” consume as a new mom, only to end up frustrated not knowing who she could trust for the right information. She knew there had to be a better (and less anxiety-inducing) way for women to navigate products during this pivotal time in their lives, so she created it.




@ShopSorette

____________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3168 no 381. Energy Developmental Awareness Part 2 with Lauren Mages https://podcasters.spotify.com/pod/show/kozekoze/episodes/381--Energy-Developmental-Awareness-Part-2-with-Lauren-Mages-e2o7s5c Lauren Mages is back and ready to share even more about the developing energy systems in toddlers. Last month she covered the development of the root, sacral and solar plexus chakras, and today we review a bit and then cover more solar plexus and the heart chakra. In a flow-y conversation, Garrett and Lauren spend much time discussing how parents can use their heart chakra energy to better calm regulate and guide toddlers during this developmental time. IG: @mind.body.vitality Website: www.mindandbodyvitality.com ________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Sep 2024 12:35:00 -0000 full 6 381 Garrett Wood <p>Lauren Mages is back and ready to share even more about the developing energy systems in toddlers. Last month she covered the development of the root, sacral and solar plexus chakras, and today we review a bit and then cover more solar plexus and the heart chakra. In a flow-y conversation, Garrett and Lauren spend much time discussing how parents can use their heart chakra energy to better calm regulate and guide toddlers during this developmental time.</p> <p>IG: <a href="https://www.instagram.com/mind.body.vitality/" target="_blank" rel="noopener noreferer">@mind.body.vitality</a></p> <p>Website: <a href="https://www.mindandbodyvitality.com/" target="_blank" rel="noopener noreferer">www.mindandbodyvitality.com</a></p> <p>________________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Lauren Mages is back and ready to share even more about the developing energy systems in toddlers. Last month she covered the development of the root, sacral and solar plexus chakras, and today we review a bit and then cover more solar plexus and the heart chakra. In a flow-y conversation, Garrett and Lauren spend much time discussing how parents can use their heart chakra energy to better calm regulate and guide toddlers during this developmental time. IG: @mind.body.vitality Website: www.mindandbodyvitality.com ________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren Mages is back and ready to share even more about the developing energy systems in toddlers. Last month she covered the development of the root, sacral and solar plexus chakras, and today we review a bit and then cover more solar plexus and the heart chakra. In a flow-y conversation, Garrett and Lauren spend much time discussing how parents can use their heart chakra energy to better calm regulate and guide toddlers during this developmental time.

IG: @mind.body.vitality

Website: www.mindandbodyvitality.com

________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4106 no 380. Envision Horizons with Laura Meyer https://podcasters.spotify.com/pod/show/kozekoze/episodes/380--Envision-Horizons-with-Laura-Meyer-e2o5aqv Laura is the founder and CEO of Envision Horizons, an Amazon Marketing company. Since 2017, Laura has worked with over 200 brands ranging in size from emerging startups to publicly traded companies with experience in both luxury and mass brands. In 2021 she was recognized on the Forbes Next 1,000 entrepreneurs to watch list. Laura is an advisor and angel investor in various mission-driven companies. Today's episode not only covers Laura's journey to founding Envision Horizons, but what it's like for her to balance entrepreneurship and motherhood. Tune in if you're an early-stage brand seeking to launch on Amazon, as Garrett asks Amazon-specific questions on behalf of kozēkozē, as they'll be launching Nip Gloss on Amazon very soon.... stay tuned for more on that! Envision Horizons Laura Meyer _______________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Sep 2024 12:28:00 -0000 full 6 380 Garrett Wood <p>Laura is the founder and CEO of Envision Horizons, an Amazon Marketing company. Since 2017, Laura has worked with over 200 brands ranging in size from emerging startups to publicly traded companies with experience in both luxury and mass brands. In 2021 she was recognized on the Forbes Next 1,000 entrepreneurs to watch list. Laura is an advisor and angel investor in various mission-driven companies. </p> <p>Today&#39;s episode not only covers Laura&#39;s journey to founding Envision Horizons, but what it&#39;s like for her to balance entrepreneurship and motherhood. Tune in if you&#39;re an early-stage brand seeking to launch on Amazon, as Garrett asks Amazon-specific questions on behalf of kozēkozē, as they&#39;ll be launching Nip Gloss on Amazon very soon.... stay tuned for more on that!</p> <p><a href="https://www.envisionhorizons.com/" target="_blank" rel="noopener noreferer">Envision Horizons</a></p> <p><a href="https://www.linkedin.com/in/lauracatherinemeyer/" target="_blank" rel="noopener noreferer">Laura Meyer</a></p> <p>_______________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Laura is the founder and CEO of Envision Horizons, an Amazon Marketing company. Since 2017, Laura has worked with over 200 brands ranging in size from emerging startups to publicly traded companies with experience in both luxury and mass brands. In 2021 she was recognized on the Forbes Next 1,000 entrepreneurs to watch list. Laura is an advisor and angel investor in various mission-driven companies. Today's episode not only covers Laura's journey to founding Envision Horizons, but what it's like for her to balance entrepreneurship and motherhood. Tune in if you're an early-stage brand seeking to launch on Amazon, as Garrett asks Amazon-specific questions on behalf of kozēkozē, as they'll be launching Nip Gloss on Amazon very soon.... stay tuned for more on that! Envision Horizons Laura Meyer _______________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Laura is the founder and CEO of Envision Horizons, an Amazon Marketing company. Since 2017, Laura has worked with over 200 brands ranging in size from emerging startups to publicly traded companies with experience in both luxury and mass brands. In 2021 she was recognized on the Forbes Next 1,000 entrepreneurs to watch list. Laura is an advisor and angel investor in various mission-driven companies.

Today's episode not only covers Laura's journey to founding Envision Horizons, but what it's like for her to balance entrepreneurship and motherhood. Tune in if you're an early-stage brand seeking to launch on Amazon, as Garrett asks Amazon-specific questions on behalf of kozēkozē, as they'll be launching Nip Gloss on Amazon very soon.... stay tuned for more on that!

Envision Horizons

Laura Meyer

_______________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3742 no 379. Birth Trauma & Fear with April Kline https://podcasters.spotify.com/pod/show/kozekoze/episodes/379--Birth-Trauma--Fear-with-April-Kline-e2nusvj April Kline is a Certified Professional Midwife, educator and speaker, helping people heal and thrive in private sessions, both in-person and remote, utilizing techniques including trauma resolution, craniosacral therapy, trigger point, myofascial manipulation, somatoemotional release, meditation, nutritional support and whole-person listening. Together April and Garrett cover April's journey to midwifery, and rewrite Garrett's birth story with Decklen as April walks us through ways we can flip our trauma story to one with empowered language. Learn more about how to move through fear around giving birth, and somatoemotional release! April's Website Instagram: @love_aprilkline THE WELL - Book your in-person or remote session! _____________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 13:58:23 -0000 full 6 382 Garrett Wood <p>April Kline is a Certified Professional Midwife, educator and speaker, helping people heal and thrive in private sessions, both in-person and remote, utilizing techniques including trauma resolution, craniosacral therapy, trigger point, myofascial manipulation, somatoemotional release, meditation, nutritional support and whole-person listening.</p> <p>Together April and Garrett cover April&#39;s journey to midwifery, and rewrite Garrett&#39;s birth story with Decklen as April walks us through ways we can flip our trauma story to one with empowered language. Learn more about how to move through fear around giving birth, and somatoemotional release!</p> <p><a href="https://www.aprilkline.com/" target="_blank" rel="noopener noreferer">April&#39;s Website</a></p> <p>Instagram: <a href="https://www.instagram.com/love_aprilkline/" target="_blank" rel="noopener noreferer">@love_aprilkline</a></p> <p><a href="https://www.thewellforwellness.com/" target="_blank" rel="noopener noreferer">THE WELL</a> - Book your in-person or remote session!</p> <p>_____________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> April Kline is a Certified Professional Midwife, educator and speaker, helping people heal and thrive in private sessions, both in-person and remote, utilizing techniques including trauma resolution, craniosacral therapy, trigger point, myofascial manipulation, somatoemotional release, meditation, nutritional support and whole-person listening. Together April and Garrett cover April's journey to midwifery, and rewrite Garrett's birth story with Decklen as April walks us through ways we can flip our trauma story to one with empowered language. Learn more about how to move through fear around giving birth, and somatoemotional release! April's Website Instagram: @love_aprilkline THE WELL - Book your in-person or remote session! _____________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices April Kline is a Certified Professional Midwife, educator and speaker, helping people heal and thrive in private sessions, both in-person and remote, utilizing techniques including trauma resolution, craniosacral therapy, trigger point, myofascial manipulation, somatoemotional release, meditation, nutritional support and whole-person listening.

Together April and Garrett cover April's journey to midwifery, and rewrite Garrett's birth story with Decklen as April walks us through ways we can flip our trauma story to one with empowered language. Learn more about how to move through fear around giving birth, and somatoemotional release!

April's Website

Instagram: @love_aprilkline

THE WELL - Book your in-person or remote session!

_____________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4434 no 378. Black Elephant Maternity with Brittiany Hubbard https://podcasters.spotify.com/pod/show/kozekoze/episodes/378--Black-Elephant-Maternity-with-Brittiany-Hubbard-e2nkc0k Brittiany Hubbard, a distinguished Fashion Designer, and Entrepreneur from Atlanta, GA. She specializes in high-end maternity wear and is the founder and CEO of Black Elephant Maternity. This brand is renowned for its innovative, stylish, and comfortable clothing for expecting mothers. What began as a college project during her studies at the Art Institute of Atlanta has flourished into a leading business, establishing Black Elephant Maternity as a Top Name in the Industry. IG: Black Elephant Maternity Website Summer Sale August 26th- September 2nd, up to 60% off! ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Aug 2024 13:38:00 -0000 full 6 378 Garrett Wood <p>Brittiany Hubbard, a distinguished Fashion Designer, and Entrepreneur from Atlanta, GA. She specializes in high-end maternity wear and is the founder and CEO of Black Elephant Maternity. This brand is renowned for its innovative, stylish, and comfortable clothing for expecting mothers. What began as a college project during her studies at the Art Institute of Atlanta has flourished into a leading business, establishing Black Elephant Maternity as a Top Name in the Industry.</p> <p>IG: <a href="https://www.instagram.com/p/C9hy_OJONsh/" target="_blank" rel="noopener noreferer">Black Elephant Maternity</a></p> <p><a href="https://www.blackelephantmaternity.com/" target="_blank" rel="noopener noreferer">Website</a></p> <p>Summer Sale August 26th- September 2nd, up to 60% off!</p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p>#ttc #ttccommunity @secondaryinfertility</p> Brittiany Hubbard, a distinguished Fashion Designer, and Entrepreneur from Atlanta, GA. She specializes in high-end maternity wear and is the founder and CEO of Black Elephant Maternity. This brand is renowned for its innovative, stylish, and comfortable clothing for expecting mothers. What began as a college project during her studies at the Art Institute of Atlanta has flourished into a leading business, establishing Black Elephant Maternity as a Top Name in the Industry. IG: Black Elephant Maternity Website Summer Sale August 26th- September 2nd, up to 60% off! ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Brittiany Hubbard, a distinguished Fashion Designer, and Entrepreneur from Atlanta, GA. She specializes in high-end maternity wear and is the founder and CEO of Black Elephant Maternity. This brand is renowned for its innovative, stylish, and comfortable clothing for expecting mothers. What began as a college project during her studies at the Art Institute of Atlanta has flourished into a leading business, establishing Black Elephant Maternity as a Top Name in the Industry.

IG: Black Elephant Maternity

Website

Summer Sale August 26th- September 2nd, up to 60% off!

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

#ttc #ttccommunity @secondaryinfertility

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2853 no 377. Dropped Embryos https://podcasters.spotify.com/pod/show/kozekoze/episodes/377--Dropped-Embryos-e2nap0s Life Update: Garrett had her first IVF egg retrieval last week. Initially things were looking up-- high egg count, great quantity of fertilized eggs... until the unthinkable happened. Tune in today to find out more... __________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Aug 2024 12:44:00 -0000 full 6 377 Garrett Wood <p>Life Update: Garrett had her first IVF egg retrieval last week. Initially things were looking up-- high egg count, great quantity of fertilized eggs... until the unthinkable happened. Tune in today to find out more...</p> <p>__________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p>#ttc #ttccommunity @secondaryinfertility</p> Life Update: Garrett had her first IVF egg retrieval last week. Initially things were looking up-- high egg count, great quantity of fertilized eggs... until the unthinkable happened. Tune in today to find out more... __________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Life Update: Garrett had her first IVF egg retrieval last week. Initially things were looking up-- high egg count, great quantity of fertilized eggs... until the unthinkable happened. Tune in today to find out more...

__________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

#ttc #ttccommunity @secondaryinfertility

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2409 no 376. Exploring "Labor Land" with Kelly Pedrozo https://podcasters.spotify.com/pod/show/kozekoze/episodes/376--Exploring-Labor-Land-with-Kelly-Pedrozo-e2n2b43 Kelly Pedrozo is a DTI certified doula and part owner of ATX Doulas located in Austin, Texas. She became a doula only 3 months post birth of her first child. Today she explains how her doula care helps women relax into what she calls "labor land" for a powerful birth experience. Tune in for lots of inspiring and informative bits about birth, labor and doula care. Find ATX Doulas today IG: @atxdoulas _____________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Aug 2024 12:00:00 -0000 full 6 370 Garrett Wood <p>Kelly Pedrozo is a DTI certified doula and part owner of ATX Doulas located in Austin, Texas. She became a doula only 3 months post birth of her first child. Today she explains how her doula care helps women relax into what she calls &quot;labor land&quot; for a powerful birth experience. Tune in for lots of inspiring and informative bits about birth, labor and doula care.</p> <p><a href="https://www.atxdoulas.com/" target="_blank" rel="noopener noreferer">Find ATX Doulas today</a></p> <p>IG: <a href="https://www.instagram.com/atxdoulas/?hl=en" target="_blank" rel="noopener noreferer">@atxdoulas</a></p> <p>_____________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p>#ttc #ttccommunity @secondaryinfertility</p> Kelly Pedrozo is a DTI certified doula and part owner of ATX Doulas located in Austin, Texas. She became a doula only 3 months post birth of her first child. Today she explains how her doula care helps women relax into what she calls "labor land" for a powerful birth experience. Tune in for lots of inspiring and informative bits about birth, labor and doula care. Find ATX Doulas today IG: @atxdoulas _____________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly Pedrozo is a DTI certified doula and part owner of ATX Doulas located in Austin, Texas. She became a doula only 3 months post birth of her first child. Today she explains how her doula care helps women relax into what she calls "labor land" for a powerful birth experience. Tune in for lots of inspiring and informative bits about birth, labor and doula care.

Find ATX Doulas today

IG: @atxdoulas

_____________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

#ttc #ttccommunity @secondaryinfertility

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3575 no 375. Synchronicity Storytime https://podcasters.spotify.com/pod/show/kozekoze/episodes/375--Synchronicity-Storytime-e2mq6b5 Four years ago Garrett's teeth were knocked out of her head in a traumatic accident, and she was told she needed root canals. The week before she got the root canals, she became pregnant. Flash forward to last week: the day she was supposed to begin her IVF shots, she was told her root canals were infected and she needs implants...Did Garrett uncover a root cause of her infertility?! Tune in to find out more... Find out more on toxic root canals: Root Cause: The Truth About Toxicity and Root Canals Holistic Dentistry, Root Canal Removal, and Implant Replacement Options __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2024 11:54:00 -0000 full 6 372 Garrett Wood <p>Four years ago Garrett&#39;s teeth were knocked out of her head in a traumatic accident, and she was told she needed root canals. The week before she got the root canals, she became pregnant. Flash forward to last week: the day she was supposed to begin her IVF shots, she was told her root canals were infected and she needs implants...Did Garrett uncover a root cause of her infertility?! Tune in to find out more... </p> <p>Find out more on toxic root canals:</p> <p><a href="https://open.spotify.com/episode/4U2to3MDQNr2TMI4QRZcmB?si=AfqC1JZAQW2D2ozkoyLHMQ&t=785" target="_blank" rel="noopener noreferer">Root Cause: The Truth About Toxicity and Root Canals</a></p> <p><a href="https://open.spotify.com/episode/49Hbcb7PpmFdjMRtzbIQgO?si=19NCz0EnQsCoq7rTO3qZgw" target="_blank" rel="noopener noreferer">Holistic Dentistry, Root Canal Removal, and Implant Replacement Options</a></p> <p>__________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p>#ttc #ttccommunity @secondaryinfertility</p> Four years ago Garrett's teeth were knocked out of her head in a traumatic accident, and she was told she needed root canals. The week before she got the root canals, she became pregnant. Flash forward to last week: the day she was supposed to begin her IVF shots, she was told her root canals were infected and she needs implants...Did Garrett uncover a root cause of her infertility?! Tune in to find out more... Find out more on toxic root canals: Root Cause: The Truth About Toxicity and Root Canals Holistic Dentistry, Root Canal Removal, and Implant Replacement Options __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Four years ago Garrett's teeth were knocked out of her head in a traumatic accident, and she was told she needed root canals. The week before she got the root canals, she became pregnant. Flash forward to last week: the day she was supposed to begin her IVF shots, she was told her root canals were infected and she needs implants...Did Garrett uncover a root cause of her infertility?! Tune in to find out more...

Find out more on toxic root canals:

Root Cause: The Truth About Toxicity and Root Canals

Holistic Dentistry, Root Canal Removal, and Implant Replacement Options

__________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

#ttc #ttccommunity @secondaryinfertility

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2667 no 374. Healthy energy system development in toddlers Pt 1 https://podcasters.spotify.com/pod/show/kozekoze/episodes/374--Healthy-energy-system-development-in-toddlers-Pt-1-e2mg2sb Lauren Mages is BACK to share all about her recent studies in the development of the first three chakras (root, sacral, solar) in childhood ages 0-4. From understanding tantrums on a deeper lever, to attachment styles as connected to the root chakra, Lauren's wisdom will help build your awareness of toddler energy systems for parenting support. Connect with Lauren: IG: @mind.body.vitality Website _______________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 12:42:00 -0000 full 6 374 Garrett Wood <p>Lauren Mages is BACK to share all about her recent studies in the development of the first three chakras (root, sacral, solar) in childhood ages 0-4. From understanding tantrums on a deeper lever, to attachment styles as connected to the root chakra, Lauren&#39;s wisdom will help build your awareness of toddler energy systems for parenting support.</p> <p><strong>Connect with Lauren:</strong></p> <p>IG: @mind.body.vitality</p> <p><a href="https://www.mindandbodyvitality.com/" target="_blank" rel="noopener noreferer">Website</a></p> <p>_______________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p>#ttc #ttccommunity @secondaryinfertility</p> Lauren Mages is BACK to share all about her recent studies in the development of the first three chakras (root, sacral, solar) in childhood ages 0-4. From understanding tantrums on a deeper lever, to attachment styles as connected to the root chakra, Lauren's wisdom will help build your awareness of toddler energy systems for parenting support. Connect with Lauren: IG: @mind.body.vitality Website _______________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren Mages is BACK to share all about her recent studies in the development of the first three chakras (root, sacral, solar) in childhood ages 0-4. From understanding tantrums on a deeper lever, to attachment styles as connected to the root chakra, Lauren's wisdom will help build your awareness of toddler energy systems for parenting support.

Connect with Lauren:

IG: @mind.body.vitality

Website

_______________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

#ttc #ttccommunity @secondaryinfertility

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]]> 3191 no 373. Supporting Women at Every Life Stage with Aubrey Hubbell https://podcasters.spotify.com/pod/show/kozekoze/episodes/373--Supporting-Women-at-Every-Life-Stage-with-Aubrey-Hubbell-e2ma7ds Aubrey Hubbell is Co-Founder and Chief Design Officer of Hazel, a luxe, innovative femme care brand for the ever-evolving woman. Hazel empowers women with thoughtful, groundbreaking products – starting with the High & Dry Brief, a disposable brief for leaks. Similar to our journey here at kozēkozē, Aubrey had a two year product development journey with Hazel's first product, the High and Dry brief, which she takes us through today. From securing investment, to navigating company changes during pregnancy and becoming a mother, get inspired by Aubrey Hubbell, as she holds nothing back. Find Hazel in store at a Wegman's or Meijer near you, or online at HelloHazel.com IG: @hellohazel_ @aubreyrachael LinkedIn __________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jul 2024 12:21:00 -0000 full 6 372 Garrett Wood <p>Aubrey Hubbell is Co-Founder and Chief Design Officer of Hazel, a luxe, innovative femme care brand for the <em>ever-evolving </em>woman. Hazel empowers women with thoughtful, groundbreaking products – starting with the High &amp; Dry Brief, a disposable brief for leaks.</p> <p>Similar to our journey here at kozēkozē, Aubrey had a two year product development journey with Hazel&#39;s first product, the High and Dry brief, which she takes us through today.</p> <p>From securing investment, to navigating company changes during pregnancy and becoming a mother, get inspired by Aubrey Hubbell, as she holds nothing back.</p> <p><strong>Find Hazel in store at a </strong><a href="https://hellohazel.com/pages/store-locator" target="_blank" rel="noopener noreferer"><strong>Wegman&#39;s</strong></a><strong> or </strong><a href="https://hellohazel.com/pages/store-locator" target="_blank" rel="noopener noreferer"><strong>Meijer</strong></a><strong> near you, or online at </strong><a href="https://hellohazel.com/" target="_blank" rel="noopener noreferer">HelloHazel.com</a></p> <p><a href="https://www.linkedin.com/in/aubreyhubbell/" target="_blank" rel="noopener noreferer">IG: @hellohazel_ @aubreyrachael</a></p> <p><a href="https://www.linkedin.com/in/aubreyhubbell/" target="_blank" rel="noopener noreferer">LinkedIn</a></p> <p>__________________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p>#ttc #ttccommunity @secondaryinfertility</p> Aubrey Hubbell is Co-Founder and Chief Design Officer of Hazel, a luxe, innovative femme care brand for the ever-evolving woman. Hazel empowers women with thoughtful, groundbreaking products – starting with the High & Dry Brief, a disposable brief for leaks. Similar to our journey here at kozēkozē, Aubrey had a two year product development journey with Hazel's first product, the High and Dry brief, which she takes us through today. From securing investment, to navigating company changes during pregnancy and becoming a mother, get inspired by Aubrey Hubbell, as she holds nothing back. Find Hazel in store at a Wegman's or Meijer near you, or online at HelloHazel.com IG: @hellohazel_ @aubreyrachael LinkedIn __________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Aubrey Hubbell is Co-Founder and Chief Design Officer of Hazel, a luxe, innovative femme care brand for the ever-evolving woman. Hazel empowers women with thoughtful, groundbreaking products – starting with the High & Dry Brief, a disposable brief for leaks.

Similar to our journey here at kozēkozē, Aubrey had a two year product development journey with Hazel's first product, the High and Dry brief, which she takes us through today.

From securing investment, to navigating company changes during pregnancy and becoming a mother, get inspired by Aubrey Hubbell, as she holds nothing back.

Find Hazel in store at a Wegman's or Meijer near you, or online at HelloHazel.com

IG: @hellohazel_ @aubreyrachael

LinkedIn

__________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

#ttc #ttccommunity @secondaryinfertility

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4169 no 372. IVF Begins https://podcasters.spotify.com/pod/show/kozekoze/episodes/372--IVF-Begins-e2m0qbg Garrett drops a major update-- she is preparing for her first IVF cycle, including an egg retrieval and a fresh embryo transfer this August. She walks us through the cliff notes version of the lat 2.5 years of trying to conceive naturally-- including the challenges, learnings and health improvements. Despite conceiving her son Decklen naturally (first try) she and her husband Jeff now fall into the category of "unexplained [secondary] infertility." Below are some of the helpful and reflective episodes she mentioned in this episode. To Be Magnetic, Lacey's Fertility Journey Infertility and Surrender Mucinex for Fertility?! Garrett's Fertility Journey + Self Advocacy Comparison and Infertility Hashimotos's with Dr. Anshul Gupta Low hanging fruit of my fertility journey ____________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jul 2024 11:19:00 -0000 full 6 372 Garrett Wood <p>Garrett drops a major update-- she is preparing for her first IVF cycle, including an egg retrieval and a fresh embryo transfer this August. She walks us through the cliff notes version of the lat 2.5 years of trying to conceive naturally-- including the challenges, learnings and health improvements. Despite conceiving her son Decklen naturally (first try) she and her husband Jeff now fall into the category of &quot;unexplained [secondary] infertility.&quot; </p> <p>Below are some of the helpful and reflective episodes she mentioned in this episode.</p> <p><a href="https://www.boomplay.com/episode/493054?srModel=COPYLINK&srList=WEB" target="_blank" rel="noopener noreferer">To Be Magnetic, Lacey&#39;s Fertility Journey</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/362--Infertility-and-Surrender-e2isdg4" target="_blank" rel="noopener noreferer">Infertility and Surrender</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/359--Mucinex-for-fertility-e2hu9fo" target="_blank" rel="noopener noreferer">Mucinex for Fertility?!</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/347--Garretts-Fertility-Journey--Health-Advocacy-e2ekf9g" target="_blank" rel="noopener noreferer">Garrett&#39;s Fertility Journey + Self Advocacy</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/321--Comparison--Infertility-e26s018" target="_blank" rel="noopener noreferer">Comparison and Infertility</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/319--Hashimotos-Disease-101-with-Dr--Anshul-Gupta-e2610ko" target="_blank" rel="noopener noreferer">Hashimotos&#39;s with Dr. Anshul Gupta</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/312--Low-hanging-fruit-of-my-fertility-journey-e2396k3" target="_blank" rel="noopener noreferer">Low hanging fruit of my fertility journey</a></p> <p>____________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p>#ttc #ttccommunity @secondaryinfertility</p> Garrett drops a major update-- she is preparing for her first IVF cycle, including an egg retrieval and a fresh embryo transfer this August. She walks us through the cliff notes version of the lat 2.5 years of trying to conceive naturally-- including the challenges, learnings and health improvements. Despite conceiving her son Decklen naturally (first try) she and her husband Jeff now fall into the category of "unexplained [secondary] infertility." Below are some of the helpful and reflective episodes she mentioned in this episode. To Be Magnetic, Lacey's Fertility Journey Infertility and Surrender Mucinex for Fertility?! Garrett's Fertility Journey + Self Advocacy Comparison and Infertility Hashimotos's with Dr. Anshul Gupta Low hanging fruit of my fertility journey ____________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com #ttc #ttccommunity @secondaryinfertility Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett drops a major update-- she is preparing for her first IVF cycle, including an egg retrieval and a fresh embryo transfer this August. She walks us through the cliff notes version of the lat 2.5 years of trying to conceive naturally-- including the challenges, learnings and health improvements. Despite conceiving her son Decklen naturally (first try) she and her husband Jeff now fall into the category of "unexplained [secondary] infertility."

Below are some of the helpful and reflective episodes she mentioned in this episode.

To Be Magnetic, Lacey's Fertility Journey

Infertility and Surrender

Mucinex for Fertility?!

Garrett's Fertility Journey + Self Advocacy

Comparison and Infertility

Hashimotos's with Dr. Anshul Gupta

Low hanging fruit of my fertility journey

____________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

#ttc #ttccommunity @secondaryinfertility

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2885 no 371. Perfectionism and IVF with Jordana Confino https://podcasters.spotify.com/pod/show/kozekoze/episodes/371--Perfectionism-and-IVF-with-Jordana-Confino-e2lfne4 Jordana is a certified professional coach, Positive Lawyering professor, and founder and CEO of JC Coaching & Consulting, a company devoted to helping lawyers and other high-achieving professionals achieve greater satisfaction and sustainable success in their lives and work. Her journey out of perfectionism and high achieving ways set her up for a better experience with IVF, as fertility is not something you can simply "achieve." Today she walks us through her story of healing, IVF and surrender. In her blog, Chronicles of a Recovering Type A+ Perfectionist, Jordana shares stories and offers science-backed tips and strategies for reining in fear and cultivating joy, love, and values-based living in our crazy cut-throat world. Website: https://www.jordanaconfino.com/coaching Blog: https://www.jordanaconfino.com/subscribe LinkedIn: https://www.linkedin.com/in/jordanaconfino/ Instagram: @jordanaconfino Self-Compassion Guide: https://www.jordanaconfino.com/self-compassion-guide ____________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 11:48:00 -0000 full 6 371 Garrett Wood <p>Jordana is a certified professional coach, Positive Lawyering professor, and founder and CEO of JC Coaching &amp; Consulting, a company devoted to helping lawyers and other high-achieving professionals achieve greater satisfaction and sustainable success in their lives and work. </p> <p>Her journey out of perfectionism and high achieving ways set her up for a better experience with IVF, as fertility is not something you can simply &quot;achieve.&quot; Today she walks us through her story of healing, IVF and surrender.</p> <p>In her blog, <em>Chronicles of a Recovering Type A+ Perfectionist</em>, Jordana shares stories and offers science-backed tips and strategies for reining in fear and cultivating joy, love, and values-based living in our crazy cut-throat world.</p> <p>Website: <a href="https://www.jordanaconfino.com/coaching" target="_blank">https://www.jordanaconfino.com/coaching</a></p> <p>Blog: <a href="https://www.jordanaconfino.com/subscribe" target="_blank">https://www.jordanaconfino.com/subscribe</a></p> <p>LinkedIn: <a href="https://www.linkedin.com/in/jordanaconfino/" target="_blank">https://www.linkedin.com/in/jordanaconfino/</a><br></p> <p>Instagram: <a href="">@jordanaconfino</a><br></p> <p>Self-Compassion Guide: <a href="https://www.jordanaconfino.com/self-compassion-guide" target="_blank">https://www.jordanaconfino.com/self-compassion-guide</a></p> <p>____________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> Jordana is a certified professional coach, Positive Lawyering professor, and founder and CEO of JC Coaching & Consulting, a company devoted to helping lawyers and other high-achieving professionals achieve greater satisfaction and sustainable success in their lives and work. Her journey out of perfectionism and high achieving ways set her up for a better experience with IVF, as fertility is not something you can simply "achieve." Today she walks us through her story of healing, IVF and surrender. In her blog, Chronicles of a Recovering Type A+ Perfectionist, Jordana shares stories and offers science-backed tips and strategies for reining in fear and cultivating joy, love, and values-based living in our crazy cut-throat world. Website: https://www.jordanaconfino.com/coaching Blog: https://www.jordanaconfino.com/subscribe LinkedIn: https://www.linkedin.com/in/jordanaconfino/ Instagram: @jordanaconfino Self-Compassion Guide: https://www.jordanaconfino.com/self-compassion-guide ____________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Jordana is a certified professional coach, Positive Lawyering professor, and founder and CEO of JC Coaching & Consulting, a company devoted to helping lawyers and other high-achieving professionals achieve greater satisfaction and sustainable success in their lives and work.

Her journey out of perfectionism and high achieving ways set her up for a better experience with IVF, as fertility is not something you can simply "achieve." Today she walks us through her story of healing, IVF and surrender.

In her blog, Chronicles of a Recovering Type A+ Perfectionist, Jordana shares stories and offers science-backed tips and strategies for reining in fear and cultivating joy, love, and values-based living in our crazy cut-throat world.

Website: https://www.jordanaconfino.com/coaching

Blog: https://www.jordanaconfino.com/subscribe

LinkedIn: https://www.linkedin.com/in/jordanaconfino/

Instagram: @jordanaconfino

Self-Compassion Guide: https://www.jordanaconfino.com/self-compassion-guide

____________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4309 no 370. Womb Healing and Detox with Ahna Mikl https://podcasters.spotify.com/pod/show/kozekoze/episodes/370--Womb-Healing-and-Detox-with-Ahna-Mikl-e2l857l Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode! IG: ahnamiklwellness Ahna Mikl Wellness Ahna's 10 week detox course which begins in August: https://www.ahnamikl.com/detoxcourse Qigong course which begins in September: https://formlessformqigong.teachable.com/p/enroll _______________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jun 2024 11:22:11 -0000 full 6 370 Garrett Wood <p>Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode!</p> <p>IG: <a href="https://www.instagram.com/ahnamiklwellness" target="_blank" rel="noopener noreferer">ahnamiklwellness</a></p> <p><a href="https://www.ahnamikl.com/" target="_blank" rel="noopener noreferer">Ahna Mikl Wellness</a></p> <p>Ahna&#39;s 10 week detox course which begins in August: <a href="https://www.ahnamikl.com/detoxcourse" target="_blank" rel="noopener noreferer">https://www.ahnamikl.com/detoxcourse</a></p> <p>Qigong course which begins in September: <a href="https://formlessformqigong.teachable.com/p/enroll" target="_blank" rel="noopener noreferer">https://formlessformqigong.teachable.com/p/enroll</a></p> <p>_______________________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode! IG: ahnamiklwellness Ahna Mikl Wellness Ahna's 10 week detox course which begins in August: https://www.ahnamikl.com/detoxcourse Qigong course which begins in September: https://formlessformqigong.teachable.com/p/enroll _______________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ahna Mikl joins us today to share her process as a healer, as her unique wisdom of the womb is invaluable for anyone going through life shifts, trying to conceive, wanting to release unwanted weight and more. For Ahna, it all begins with detox-- emotionally, mentally and physically. Gain practical tips, spiritual insights and more from Ahna, in this episode!

IG: ahnamiklwellness

Ahna Mikl Wellness

Ahna's 10 week detox course which begins in August: https://www.ahnamikl.com/detoxcourse

Qigong course which begins in September: https://formlessformqigong.teachable.com/p/enroll

_______________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3637 no 369. Men's Fertility with Matt Lenz of Posterity Health https://podcasters.spotify.com/pod/show/kozekoze/episodes/369--Mens-Fertility-with-Matt-Lenz-of-Posterity-Health-e2kui8j Matt Lenz is the Chief Growth Officer for Posterity Health, a place where males go to manage their fertility. Posterity Health is the only digital male fertility platform that empowers you to learn about your fertility and take action. Our host, Garrett, has been friends with Matt for 25 years and after a year of trying to conceive with no luck, Matt helped her on her journey by getting her husband Jeff access to testing. Fertility awareness is an important pillar of Garrett's personal life, but also a part of our mission at kozēkozē as it's step one on the perinatal journey; many women try for months and months, beating themselves up, when there's a 50% chance that it's their partner's health. Tune in to learn more about men's infertility, fertility as a biomarker, and more on Posterity Health's mission to change the fertility landscape for the better. Posterity Health Matt Lenz on LinkedIn __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Jun 2024 11:38:12 -0000 full 6 370 Garrett Wood <p>Matt Lenz is the Chief Growth Officer for Posterity Health, a place where males go to manage their fertility. Posterity Health is the only digital male fertility platform that empowers you to learn about your fertility and take action. </p> <p>Our host, Garrett, has been friends with Matt for 25 years and after a year of trying to conceive with no luck, Matt helped her on her journey by getting her husband Jeff access to testing. </p> <p>Fertility awareness is an important pillar of Garrett&#39;s personal life, but also a part of our mission at kozēkozē as it&#39;s step one on the perinatal journey; many women try for months and months, beating themselves up, when there&#39;s a 50% chance that it&#39;s their partner&#39;s health. </p> <p>Tune in to learn more about men&#39;s infertility, fertility as a biomarker, and more on Posterity Health&#39;s mission to change the fertility landscape for the better.</p> <p><a href="https://posterityhealth.com/" target="_blank" rel="noopener noreferer">Posterity Health</a></p> <p><a href="https://www.linkedin.com/in/matt-lenz-109b9b51/" target="_blank" rel="noopener noreferer">Matt Lenz on LinkedIn</a></p> <p>__________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Matt Lenz is the Chief Growth Officer for Posterity Health, a place where males go to manage their fertility. Posterity Health is the only digital male fertility platform that empowers you to learn about your fertility and take action. Our host, Garrett, has been friends with Matt for 25 years and after a year of trying to conceive with no luck, Matt helped her on her journey by getting her husband Jeff access to testing. Fertility awareness is an important pillar of Garrett's personal life, but also a part of our mission at kozēkozē as it's step one on the perinatal journey; many women try for months and months, beating themselves up, when there's a 50% chance that it's their partner's health. Tune in to learn more about men's infertility, fertility as a biomarker, and more on Posterity Health's mission to change the fertility landscape for the better. Posterity Health Matt Lenz on LinkedIn __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Matt Lenz is the Chief Growth Officer for Posterity Health, a place where males go to manage their fertility. Posterity Health is the only digital male fertility platform that empowers you to learn about your fertility and take action.

Our host, Garrett, has been friends with Matt for 25 years and after a year of trying to conceive with no luck, Matt helped her on her journey by getting her husband Jeff access to testing.

Fertility awareness is an important pillar of Garrett's personal life, but also a part of our mission at kozēkozē as it's step one on the perinatal journey; many women try for months and months, beating themselves up, when there's a 50% chance that it's their partner's health.

Tune in to learn more about men's infertility, fertility as a biomarker, and more on Posterity Health's mission to change the fertility landscape for the better.

Posterity Health

Matt Lenz on LinkedIn

__________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4498 no 368. Is calm even possible with toddlers? (Nervous system regulation) https://podcasters.spotify.com/pod/show/kozekoze/episodes/368--Is-calm-even-possible-with-toddlers--Nervous-system-regulation-e2kcbp8 Garrett joins us for a solocast on nervous system regulation and her current thesis that "calm" is not fully accessible during the newborn + toddler era. It's more about bobbing and weaving between the levels of consciousness-- for instance, fight or flight is needed, at times, if your little one is injured; reactive consciousness is needed when you hear them scream across the park; restful awareness can be cut short when they scream for no reason (LOL). This episode dives into the navigation between the levels of consciousness and sheds light on how as moms, we can give ourselves permission to *not* be calm, but do things to access it intermittently... and that is a practice and a skill! ___________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jun 2024 11:30:00 -0000 full 6 366 Garrett Wood <p>Garrett joins us for a solocast on nervous system regulation and her current thesis that &quot;calm&quot; is not fully accessible during the newborn + toddler era. It&#39;s more about bobbing and weaving between the levels of consciousness-- for instance, fight or flight is needed, at times, if your little one is injured; reactive consciousness is needed when you hear them scream across the park; restful awareness can be cut short when they scream for no reason (LOL). This episode dives into the navigation between the levels of consciousness and sheds light on how as moms, we can give ourselves permission to *not* be calm, but do things to access it intermittently... and that is a practice and a skill!</p> <p>___________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Garrett joins us for a solocast on nervous system regulation and her current thesis that "calm" is not fully accessible during the newborn + toddler era. It's more about bobbing and weaving between the levels of consciousness-- for instance, fight or flight is needed, at times, if your little one is injured; reactive consciousness is needed when you hear them scream across the park; restful awareness can be cut short when they scream for no reason (LOL). This episode dives into the navigation between the levels of consciousness and sheds light on how as moms, we can give ourselves permission to *not* be calm, but do things to access it intermittently... and that is a practice and a skill! ___________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett joins us for a solocast on nervous system regulation and her current thesis that "calm" is not fully accessible during the newborn + toddler era. It's more about bobbing and weaving between the levels of consciousness-- for instance, fight or flight is needed, at times, if your little one is injured; reactive consciousness is needed when you hear them scream across the park; restful awareness can be cut short when they scream for no reason (LOL). This episode dives into the navigation between the levels of consciousness and sheds light on how as moms, we can give ourselves permission to *not* be calm, but do things to access it intermittently... and that is a practice and a skill!

___________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1511 no 367. The vulnerable side of trying to conceive with Nicole Hellenbrand https://podcasters.spotify.com/pod/show/kozekoze/episodes/367--The-vulnerable-side-of-trying-to-conceive-with-Nicole-Hellenbrand-e2kcbdi Nicole Hellenbrand, host of "Working Girls don't Gatekeep" Podcast, joins Garrett today to discuss her conception journey. She goes into the physical healing journey that lead to her awakening, and the mental and emotional aspects of trying to conceive. The journey has been frustrating, enlightening and empowering and the discussion between Garrett and Nicole will leave you feeling less alone if you too, are on this fertility journey. Working Girls Don't Gatekeep Podcast Nicole on Instagram Find her on Tiktok: @workinggirlspodcast ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 11:34:00 -0000 full 6 369 Garrett Wood <p>Nicole Hellenbrand, host of &quot;Working Girls don&#39;t Gatekeep&quot; Podcast, joins Garrett today to discuss her conception journey. She goes into the physical healing journey that lead to her awakening, and the mental and emotional aspects of trying to conceive. The journey has been frustrating, enlightening and empowering and the discussion between Garrett and Nicole will leave you feeling less alone if you too, are on this fertility journey.</p> <p>Working Girls Don&#39;t Gatekeep Podcast</p> <p><a href="https://www.instagram.com/nicole.hellenbrand1/" target="_blank" rel="noopener noreferer">Nicole on Instagram</a></p> <p>Find her on Tiktok: @workinggirlspodcast</p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Nicole Hellenbrand, host of "Working Girls don't Gatekeep" Podcast, joins Garrett today to discuss her conception journey. She goes into the physical healing journey that lead to her awakening, and the mental and emotional aspects of trying to conceive. The journey has been frustrating, enlightening and empowering and the discussion between Garrett and Nicole will leave you feeling less alone if you too, are on this fertility journey. Working Girls Don't Gatekeep Podcast Nicole on Instagram Find her on Tiktok: @workinggirlspodcast ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Nicole Hellenbrand, host of "Working Girls don't Gatekeep" Podcast, joins Garrett today to discuss her conception journey. She goes into the physical healing journey that lead to her awakening, and the mental and emotional aspects of trying to conceive. The journey has been frustrating, enlightening and empowering and the discussion between Garrett and Nicole will leave you feeling less alone if you too, are on this fertility journey.

Working Girls Don't Gatekeep Podcast

Nicole on Instagram

Find her on Tiktok: @workinggirlspodcast

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3272 no 366. Childcare considerations with Shanny the Nanny https://podcasters.spotify.com/pod/show/kozekoze/episodes/366--Childcare-considerations-with-Shanny-the-Nanny-e2k2g8d Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options. Shannon on IG Shannon's Resources on Childcare + Consult link ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 May 2024 12:44:00 -0000 full 6 366 Garrett Wood <p>Shannon Parola is a a childcare expert. Once known as &quot;Shanny the Super-Nanny,&quot; she&#39;s seen it all, and she&#39;s a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com&#39;s monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options.</p> <p><a href="https://www.instagram.com/theviparolaz/" target="_blank" rel="noopener noreferer">Shannon on IG</a></p> <p><a href="https://sellit.bio/theviparolaz" target="_blank" rel="noopener noreferer">Shannon&#39;s Resources on Childcare + Consult link</a></p> <p>________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options. Shannon on IG Shannon's Resources on Childcare + Consult link ________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Shannon Parola is a a childcare expert. Once known as "Shanny the Super-Nanny," she's seen it all, and she's a wealth of knowledge when it comes to how we should think about childcare. From childcare access, to hiring tips, to Care.com's monopoly, Shannon shares her perspective on the current state of childcare and how she helps parents navigate their options.

Shannon on IG

Shannon's Resources on Childcare + Consult link

________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3807 no 365. Creating community in motherhood with Emilie Fritz-Veloso https://podcasters.spotify.com/pod/show/kozekoze/episodes/365--Creating-community-in-motherhood-with-Emilie-Fritz-Veloso-e2jrapp Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community.  Garrett and Emilie weave through Emilie's story of becoming a mom, discussing the health and work challenges that arose, and the loneliness she felt within the transition. "We aren't doing it right," she said, referring to the lack of the proverbial village. And thus, she created One Tribe, an integrative expert-led community offering education, movement, +  wellness for the mother in digital and physical spaces, and recently opened their first location in Miami, Florida. Tune in to learn more about how Emilie built One Tribe, how it works, and why the emphasis on community in motherhood is the paradigm shift Emilie believes will help not only ease the transition into motherhood for many moms, but reduce loneliness and mental health challenges. Connect with Emilie on IG Visit One Tribe on IG www.theonetribe.com _______________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 May 2024 11:59:24 -0000 full 6 350 Garrett Wood <p>Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women&#39;s wellness with a passion for building communities that foster connection and empowerment.<br>She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community. </p> <p>Garrett and Emilie weave through Emilie&#39;s story of becoming a mom, discussing the health and work challenges that arose, and the loneliness she felt within the transition. &quot;We aren&#39;t doing it right,&quot; she said, referring to the lack of the proverbial village. And thus, she created <a href="https://www.theonetribe.com/" target="_blank" rel="noopener noreferer">One Tribe</a>, an integrative expert-led community offering education, movement, +  wellness for the mother in digital and physical spaces, and recently opened their first location in Miami, Florida. Tune in to learn more about how Emilie built <a href="https://www.theonetribe.com/" target="_blank" rel="noopener noreferer">One Tribe</a>, how it works, and why the emphasis on community in motherhood is the paradigm shift Emilie believes will help not only ease the transition into motherhood for many moms, but reduce loneliness and mental health challenges.</p> <p><a href="https://www.instagram.com/emiliefritzveloso/" target="_blank" rel="noopener noreferer">Connect with Emilie on IG</a></p> <p><a href="https://www.instagram.com/the.one.tribe/" target="_blank" rel="noopener noreferer">Visit One Tribe on IG</a></p> <p><a href="https://www.theonetribe.com/" target="_blank" rel="noopener noreferer">www.theonetribe.com</a></p> <p>_______________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠⁠</a><strong>or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community.  Garrett and Emilie weave through Emilie's story of becoming a mom, discussing the health and work challenges that arose, and the loneliness she felt within the transition. "We aren't doing it right," she said, referring to the lack of the proverbial village. And thus, she created One Tribe, an integrative expert-led community offering education, movement, +  wellness for the mother in digital and physical spaces, and recently opened their first location in Miami, Florida. Tune in to learn more about how Emilie built One Tribe, how it works, and why the emphasis on community in motherhood is the paradigm shift Emilie believes will help not only ease the transition into motherhood for many moms, but reduce loneliness and mental health challenges. Connect with Emilie on IG Visit One Tribe on IG www.theonetribe.com _______________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Emilie Fritz Veloso is an inspirational business figure, successful and innovative entrepreneur, and proponent for conscious capitalism. She is a super mom and advocate for women's wellness with a passion for building communities that foster connection and empowerment.
She has built successful businesses like ONE Coconut Water which sold to Pepsico, and One Tribe, a tech-enabled, one-stop-shop for maternal wellness, education, and community. 

Garrett and Emilie weave through Emilie's story of becoming a mom, discussing the health and work challenges that arose, and the loneliness she felt within the transition. "We aren't doing it right," she said, referring to the lack of the proverbial village. And thus, she created One Tribe, an integrative expert-led community offering education, movement, +  wellness for the mother in digital and physical spaces, and recently opened their first location in Miami, Florida. Tune in to learn more about how Emilie built One Tribe, how it works, and why the emphasis on community in motherhood is the paradigm shift Emilie believes will help not only ease the transition into motherhood for many moms, but reduce loneliness and mental health challenges.

Connect with Emilie on IG

Visit One Tribe on IG

www.theonetribe.com

_______________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the kozēpee peecup (for ovulation and pregnancy testing with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3342 no 364. How to prepare for birth & postpartum Kristin Revere https://podcasters.spotify.com/pod/show/kozekoze/episodes/364--How-to-prepare-for-birth--postpartum-Kristin-Revere-e2jfj8g Kristin Revere is a doula, wife, mother, entrepreneur and author of "Supported: Your guide to birth and baby," which launches TODAY! As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called "Becoming a Mother," which was the foundation for her new book, "Supported" which she c-authored with Alyssa Veneklase. More about Supported: Your Guide to Birth and Baby Packed with practical advice and evidence-based information, “Supported” is an indispensable companion to equip both new and seasoned moms with the knowledge and confidence needed to navigate every stage of motherhood.  Kristin and Alyssa wrote the book with they would have wanted when we were pregnant. It really is an all-encompassing guide that will support moms from pregnancy through the toddler years and beyond.” _____________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 May 2024 12:00:00 -0000 full 6 364 Garrett Wood <p><a href="https://www.goldcoastdoulas.com/about-kristin-revere/" target="_blank" rel="noopener noreferer">Kristin Revere</a> is a doula, wife, mother, entrepreneur and author of &quot;<a href="https://www.amazon.com/Supported-Your-Guide-Birth-Baby-ebook/dp/B0CWB859C4" target="_blank" rel="noopener noreferer">Supported: Your guide to birth and baby,</a>&quot; which launches TODAY! </p> <p>As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called <a href="https://www.goldcoastdoulas.com/becoming-a-mother-class/" target="_blank" rel="noopener noreferer">&quot;Becoming a Mother,&quot; </a>which was the foundation for her new book, &quot;Supported&quot; which she c-authored with Alyssa Veneklase.</p> <p>More about <a href="https://www.amazon.com/Supported-Your-Guide-Birth-Baby-ebook/dp/B0CWB859C4" target="_blank" rel="noopener noreferer"><strong>Supported: Your Guide to Birth and Baby</strong></a></p> <p>Packed with practical advice and evidence-based information, “Supported” is an indispensable companion to equip both new and seasoned moms with the knowledge and confidence needed to navigate every stage of motherhood.  Kristin and Alyssa wrote the book with they would have wanted when we were pregnant. It really is an all-encompassing guide that will support moms from pregnancy through the toddler years and beyond.”</p> <p>_____________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠⁠</a><strong>or Pre-Order the Peecup with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Kristin Revere is a doula, wife, mother, entrepreneur and author of "Supported: Your guide to birth and baby," which launches TODAY! As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called "Becoming a Mother," which was the foundation for her new book, "Supported" which she c-authored with Alyssa Veneklase. More about Supported: Your Guide to Birth and Baby Packed with practical advice and evidence-based information, “Supported” is an indispensable companion to equip both new and seasoned moms with the knowledge and confidence needed to navigate every stage of motherhood.  Kristin and Alyssa wrote the book with they would have wanted when we were pregnant. It really is an all-encompassing guide that will support moms from pregnancy through the toddler years and beyond.” _____________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kristin Revere is a doula, wife, mother, entrepreneur and author of "Supported: Your guide to birth and baby," which launches TODAY!

As an award-winning doula and business woman, Kristin has been an advocate and champion of women her entire career, and founding Gold Coast Doulas has been a significant part of her career. Gold Coast Doulas has a renown course called "Becoming a Mother," which was the foundation for her new book, "Supported" which she c-authored with Alyssa Veneklase.

More about Supported: Your Guide to Birth and Baby

Packed with practical advice and evidence-based information, “Supported” is an indispensable companion to equip both new and seasoned moms with the knowledge and confidence needed to navigate every stage of motherhood.  Kristin and Alyssa wrote the book with they would have wanted when we were pregnant. It really is an all-encompassing guide that will support moms from pregnancy through the toddler years and beyond.”

_____________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3790 no 363. EMDR and Mental Health Support with Abbie Ames https://podcasters.spotify.com/pod/show/kozekoze/episodes/363--EMDR-and-Mental-Health-Support-with-Abbie-Ames-e2j5r7l The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as they are. Today we cover EMDR therapy, EMDR intensives, her approach to working through trauma and what comes up to the surface to be healed in motherhood as well as anxiety in motherhood. Abbie's Website IG: @abbieamescounseling Book a free consult. __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 May 2024 12:36:00 -0000 full 6 363 Garrett Wood <p>The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter <a href="https://www.abbieamescounseling.com/" target="_blank" rel="noopener noreferer"><strong>Abbie Ames</strong></a>, who is helping women and moms truly love and accept themselves as they are. </p> <p>Today we cover EMDR therapy, EMDR intensives, her approach to working through trauma and what comes up to the surface to be healed in motherhood as well as anxiety in motherhood.</p> <p><a href="https://www.abbieamescounseling.com/" target="_blank" rel="noopener noreferer">Abbie&#39;s Website</a></p> <p>IG: <a href="https://www.instagram.com/abbieamescounseling" target="_blank" rel="noopener noreferer">@abbieamescounseling</a></p> <p><a href="https://www.abbieamescounseling.com/contact" target="_blank" rel="noopener noreferer">Book a free consult.</a></p> <p>__________________________</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss">⁠<strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong>⁠</a><strong>or Pre-Order the Peecup with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as they are. Today we cover EMDR therapy, EMDR intensives, her approach to working through trauma and what comes up to the surface to be healed in motherhood as well as anxiety in motherhood. Abbie's Website IG: @abbieamescounseling Book a free consult. __________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices The transition from maiden to mother is a big one. Whether you had a traumatic birth, like our host Garrett, or you felt unprepared or unsupported postpartum, it can throw off your mental strength, sense of who you are, or even what you need, to feel like yourself again. For some women, they may have the perfect birth and postpartum phase, and yet the hormonal rollercoaster/cascade of shifts can throw you off. Enter Abbie Ames, who is helping women and moms truly love and accept themselves as they are.

Today we cover EMDR therapy, EMDR intensives, her approach to working through trauma and what comes up to the surface to be healed in motherhood as well as anxiety in motherhood.

Abbie's Website

IG: @abbieamescounseling

Book a free consult.

__________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3162 no 362. Infertility and Surrender https://podcasters.spotify.com/pod/show/kozekoze/episodes/362--Infertility-and-Surrender-e2isdg4 Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches. @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Apr 2024 12:15:00 -0000 full 6 362 Garrett Wood <p>Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches.</p> <p>@kozekozemama on TikTok</p> <p><strong></strong><a href="https://www.kozekoze.com/products/nipgloss"><strong>⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</strong></a><strong>or Pre-Order the Peecup with code THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches. @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wrapping up National Infertility Awareness Week, Garrett shares her two years and two months journey of trying to conceive. From heartbreak, to frustration, to data collection, to a higher perspective on it all, tune in if you or someone you know is going through this journey fraught with emotions and heartaches.

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or Pre-Order the Peecup with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1646 no 361. Elevating the Standard of Care with Partum Health https://podcasters.spotify.com/pod/show/kozekoze/episodes/361--Elevating-the-Standard-of-Care-with-Partum-Health-e2iiskv Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress. They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs. Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey. With Partum Health you can access the perfect combination of birth and postpartum doulas, mental health providers, lactation consultants, physical therapists, night nannies and more — all in one place, all designed around you.  Partum Health serves patients in Chicago and Houston. Visit Partum Health online Meghan Doyle ______________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Apr 2024 12:00:00 -0000 full 6 358 Garrett Wood <p>Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress. </p> <p>They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs. </p> <p>Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey.</p> <p>With Partum Health you can access the perfect combination of birth and postpartum doulas, mental health providers, lactation consultants, physical therapists, night nannies and more — all in one place, all designed around you. </p> <p>Partum Health serves patients in Chicago and Houston.</p> <p><a href="https://www.partumhealth.com/" target="_blank" rel="noopener noreferer">Visit Partum Health online</a></p> <p><a href="https://www.linkedin.com/in/meghanod/" target="_blank" rel="noopener noreferer">Meghan Doyle</a></p> <p>______________________</p> <p>@kozekozemama on TikTok</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress. They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs. Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey. With Partum Health you can access the perfect combination of birth and postpartum doulas, mental health providers, lactation consultants, physical therapists, night nannies and more — all in one place, all designed around you.  Partum Health serves patients in Chicago and Houston. Visit Partum Health online Meghan Doyle ______________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Meghan Doyle is the Co-Founder and CEO of Partum Health, a company on a mission to change care for growing families by bringing more joy, better health, and less stress.

They believe all families deserve comprehensive, whole-person care that supports their mental, physical, and emotional health needs.

Meghan shares her journey into and trough the perinatal journey, what inspired her to start Partum Health, how they began, and what their grand vision is for the patients on the perinatal journey.

With Partum Health you can access the perfect combination of birth and postpartum doulas, mental health providers, lactation consultants, physical therapists, night nannies and more — all in one place, all designed around you. 

Partum Health serves patients in Chicago and Houston.

Visit Partum Health online

Meghan Doyle

______________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3571 no 360. Doula Care, Birth and Mindset with Erin Brier https://podcasters.spotify.com/pod/show/kozekoze/episodes/360--Doula-Care--Birth-and-Mindset-with-Erin-Brier-e2i9cac Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more! Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative. Erin on IG: @ebbirthing Website: www.ebbirthing.com ________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Apr 2024 12:58:00 -0000 full 6 357 Garrett Wood <p>Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her &quot;why&quot; for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more! </p> <p>Garrett pulls some threads from her son&#39;s traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative.</p> <p><a href="https://www.instagram.com/ebbirthing/" target="_blank" rel="noopener noreferer">Erin on IG</a>: @ebbirthing</p> <p>Website: <a href="https://ebbirthing.com/#/" target="_blank" rel="noopener noreferer">www.ebbirthing.com</a></p> <p>________________________________</p> <p>@kozekozemama on TikTok</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more! Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative. Erin on IG: @ebbirthing Website: www.ebbirthing.com ________________________________ @kozekozemama on TikTok ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Erin Brier is a doula, childbirth educator, and author supporting families since 2017. Today she shares all about her "why" for doula care, thoughts on *virtual* doula care, her second pregnancy, her mindset for her first birth and so much more!

Garrett pulls some threads from her son's traumatic birth in 2021, to reflect with Erin on how/why/when doulas should step in and support, and why their support is imperative.

Erin on IG: @ebbirthing

Website: www.ebbirthing.com

________________________________

@kozekozemama on TikTok

⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4122 no 359. Mucinex for fertility?! https://podcasters.spotify.com/pod/show/kozekoze/episodes/359--Mucinex-for-fertility-e2hu9fo After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok. ___________________ @kozekozemama on TikTok ⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Apr 2024 12:00:00 -0000 full 6 361 Garrett Wood <p>After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a &quot;hack&quot; she&#39;d heard about on the platform. The post went viral, and she learned how it&#39;s apparently NOT a fringe &quot;hack;&quot; It&#39;s commmonly known. Tune in for fertility updates, business updates and how she&#39;s enjoying TikTok.</p> <p>___________________</p> <p>@kozekozemama on TikTok</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok. ___________________ @kozekozemama on TikTok ⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices After 2 years and two months of trying to conceive, Garrett took to TikTok about how her last ditch effort for conception was taking Mucinex, which is a "hack" she'd heard about on the platform. The post went viral, and she learned how it's apparently NOT a fringe "hack;" It's commmonly known. Tune in for fertility updates, business updates and how she's enjoying TikTok.

___________________

@kozekozemama on TikTok

⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1603 yes 358. Maternal Health & Influence with Atty. Lia Higgins https://podcasters.spotify.com/pod/show/kozekoze/episodes/358--Maternal-Health--Influence-with-Atty--Lia-Higgins-e2hmi8m Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok. Huffington Post Article TikTok: @onelitmama_ IG: @onelitmama_ __________________________ ___________________ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Mar 2024 12:44:00 -0000 full 6 358 Garrett Wood <p>Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok. </p> <p><a href="https://www.huffpost.com/entry/pregnancy-loss-childbirth-trauma-silence_n_64bd86a2e4b09a3b489319e0" target="_blank" rel="noopener noreferer">Huffington Post Article</a></p> <p>TikTok: @onelitmama_</p> <p>IG: @onelitmama_</p> <p>__________________________</p> <p>___________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok. Huffington Post Article TikTok: @onelitmama_ IG: @onelitmama_ __________________________ ___________________ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lia M. Higgins is a graduate of Barnard College and NYU School of Law. She is currently a litigation associate in New York City and proud mother to baby Jackson. Stay connected! Follow Lia on TikTok @Onelitmama_ for honest insights into all things baby and balancing life as a working mom. Today she shares her birth story, stories of loss, and how she is preparing for life with two under two. Even more, we go into her rise on TikTok.

Huffington Post Article

TikTok: @onelitmama_

IG: @onelitmama_

__________________________

___________________

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***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3547 yes 357. Happiness in Motherhood https://podcasters.spotify.com/pod/show/kozekoze/episodes/357--Happiness-in-Motherhood-e2has38 Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy." Episodes referenced: Internal= External Values in Motherhood Need Versus Should Masculine and Feminine Energies in Motherhood Codependency to Coregulation ___________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Mar 2024 11:56:00 -0000 full 6 360 Garrett Wood <p>Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to &quot;just be happy.&quot; </p> <p><strong>Episodes referenced:</strong></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/172--Internal--External-elefht" target="_blank" rel="noopener noreferer">Internal= External</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/348--Values-in-Motherhood-e2er6gm" target="_blank" rel="noopener noreferer">Values in Motherhood</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/148--Need-vs--Should-ee9ijr" target="_blank" rel="noopener noreferer">Need Versus Should</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/350--Masculine-and-Feminine-Energies-in-Motherhood-e2fflng" target="_blank" rel="noopener noreferer">Masculine and Feminine Energies in Motherhood</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/247--What-is-embodiment-e1duanv" target="_blank" rel="noopener noreferer">Codependency to Coregulation</a></p> <p>___________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy." Episodes referenced: Internal= External Values in Motherhood Need Versus Should Masculine and Feminine Energies in Motherhood Codependency to Coregulation ___________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy."

Episodes referenced:

Internal= External

Values in Motherhood

Need Versus Should

Masculine and Feminine Energies in Motherhood

Codependency to Coregulation

___________________

⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

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Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2297 yes 356. The Physicality of Pregnancy & Postpartum with Liz Cuttica https://podcasters.spotify.com/pod/show/kozekoze/episodes/356--The-Physicality-of-Pregnancy--Postpartum-with-Liz-Cuttica-e2h33ks Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong. Follow Liz: @lizcuttica Website: www.millygreymovement.com __________________________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Mar 2024 12:33:00 -0000 full 6 356 Garrett Wood <p>Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the &quot;how-to&quot; of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong.</p> <p><strong>Follow Liz: </strong>@lizcuttica</p> <p>Website: <a href="https://millygreymovement.com/about" target="_blank" rel="noopener noreferer">www.millygreymovement.com</a></p> <p>__________________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong. Follow Liz: @lizcuttica Website: www.millygreymovement.com __________________________________ ⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong.

Follow Liz: @lizcuttica

Website: www.millygreymovement.com

__________________________________

⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3878 yes 355. Women's Mental Health Advocacy with Lauren Tetenbaum https://podcasters.spotify.com/pod/show/kozekoze/episodes/355--Womens-Mental-Health-Advocacy-with-Lauren-Tetenbaum-e2grj4r Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal mental health. Website: https://thecounselaur.com/ IG: @thecounselaur _________________________ ⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Mar 2024 12:45:00 -0000 full 6 357 Garrett Wood <p>Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she&#39;s using her law degree to help advocate women&#39;s rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal mental health.</p> <p>Website: <a href="https://thecounselaur.com/" target="_blank" rel="noopener noreferer">https://thecounselaur.com/</a></p> <p>IG: @thecounselaur</p> <p>_________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal mental health. Website: https://thecounselaur.com/ IG: @thecounselaur _________________________ ⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. Whether she's using her law degree to help advocate women's rights, or doing licensed clinical therapy work, or consulting, she is a multitalented and multi-passionate woman and mother on a mission to improve maternal mental health.

Website: https://thecounselaur.com/

IG: @thecounselaur

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***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3232 no 354. Business, Fertility and New Zealand https://podcasters.spotify.com/pod/show/kozekoze/episodes/354--Business--Fertility-and-New-Zealand-e2gdbj5 Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates. Fertility Episodes Mentioned: 312. Low Hanging Fruit of Fertility 321. Comparison and Infertility 347. Garrett's Full Fertility Journey 353. Healthy Conception (Mind Your Hormones) with Corrine Angelica __________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Mar 2024 13:30:00 -0000 full 6 354 Garrett Wood <p>Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she&#39;s spent in New Zealand, her 2-year secondary infertility journey and some fun company updates. </p> <p><strong>Fertility Episodes Mentioned:</strong></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/312--Low-hanging-fruit-of-my-fertility-journey-e2396k3" target="_blank" rel="noopener noreferer">312. Low Hanging Fruit of Fertility</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/321--Comparison--Infertility-e26s018" target="_blank" rel="noopener noreferer">321. Comparison and Infertility</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/347--Garretts-Fertility-Journey--Health-Advocacy-e2ekf9g" target="_blank" rel="noopener noreferer">347. Garrett&#39;s Full Fertility Journey</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/352--Mind-Your-Hormones-with-Corrine-Angelica-e2ehiv5" target="_blank" rel="noopener noreferer">353. Healthy Conception (Mind Your Hormones) with Corrine Angelica</a></p> <p>__________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates. Fertility Episodes Mentioned: 312. Low Hanging Fruit of Fertility 321. Comparison and Infertility 347. Garrett's Full Fertility Journey 353. Healthy Conception (Mind Your Hormones) with Corrine Angelica __________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today is a deeper dive, personal update from your host, Garrett Wood Kusmierz about the month she's spent in New Zealand, her 2-year secondary infertility journey and some fun company updates.

Fertility Episodes Mentioned:

312. Low Hanging Fruit of Fertility

321. Comparison and Infertility

347. Garrett's Full Fertility Journey

353. Healthy Conception (Mind Your Hormones) with Corrine Angelica

__________________________

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***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2105 no 353. Rumbly with Marnie Madras https://podcasters.spotify.com/pod/show/kozekoze/episodes/353--Rumbly-with-Marnie-Madras-e2g6mbs Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood. Check out Rumbly here. Instagram: @rumbly_co ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Feb 2024 20:09:00 -0000 full 6 355 Garrett Wood <p>Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- <a href="https://rumbly.co/products/subscription-box">Pregnancy Subscription Boxes</a> and Luxe <a href="https://rumbly.co/pages/shop">Mom-to-Be Gift Boxes</a> curated for the woman you are and the mom you&#39;re becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood.</p> <p>Check out <a href="https://rumbly.co/" target="_blank" rel="noopener noreferer">Rumbly here.</a></p> <p>Instagram: @rumbly_co</p> <p>___________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood. Check out Rumbly here. Instagram: @rumbly_co ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Marnie Madras is a mother to four kiddos and the Founder of Rumbly-- Pregnancy Subscription Boxes and Luxe Mom-to-Be Gift Boxes curated for the woman you are and the mom you're becoming. Tune in today, to hear more about her entrepreneurial journey, (which happened alongside of motherhood), and how she prioritizes herself in order to stay balanced and sane, in motherhood.

Check out Rumbly here.

Instagram: @rumbly_co

___________________________

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***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3654 no 352. Mind Your Hormones with Corrine Angelica https://podcasters.spotify.com/pod/show/kozekoze/episodes/352--Mind-Your-Hormones-with-Corrine-Angelica-e2ehiv5 Corrine is a mom and Board Certified Holistic Nutritionist,podcaster & speaker specializing in Period Health & Fertility. She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success. She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physical & emotional wellbeing. Garrett asks Corrine all of her burning fertility questions, whilst sharing more about her secondary infertility journey. IG: @corinneangelica https://www.corinneangelicawellness.com/ _______________________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Feb 2024 15:20:00 -0000 full 6 352 Garrett Wood <p>Corrine is a mom and Board Certified Holistic Nutritionist,<br>podcaster &amp; speaker specializing in Period Health &amp; Fertility. </p> <p>She teaches menstruaters how to naturally activate their fertility &amp; have a regular, pain-free flow using proven strategies for long-term, sustainable success.</p> <p>She is the founder of <strong>The Mind Your Hormones Method</strong> which is all about addressing the root cause of your symptoms &amp; healing it naturally using a holistic approach that incorporates your mental, physical &amp; emotional wellbeing.</p> <p>Garrett asks Corrine all of her burning fertility questions, whilst sharing more about her secondary infertility journey.</p> <p>IG: @corinneangelica</p> <p><a href="https://www.corinneangelicawellness.com/" target="_blank" rel="noopener noreferer">https://www.corinneangelicawellness.com/</a></p> <p>_______________________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Corrine is a mom and Board Certified Holistic Nutritionist,podcaster & speaker specializing in Period Health & Fertility. She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success. She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physical & emotional wellbeing. Garrett asks Corrine all of her burning fertility questions, whilst sharing more about her secondary infertility journey. IG: @corinneangelica https://www.corinneangelicawellness.com/ _______________________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Corrine is a mom and Board Certified Holistic Nutritionist,
podcaster & speaker specializing in Period Health & Fertility.

She teaches menstruaters how to naturally activate their fertility & have a regular, pain-free flow using proven strategies for long-term, sustainable success.

She is the founder of The Mind Your Hormones Method which is all about addressing the root cause of your symptoms & healing it naturally using a holistic approach that incorporates your mental, physical & emotional wellbeing.

Garrett asks Corrine all of her burning fertility questions, whilst sharing more about her secondary infertility journey.

IG: @corinneangelica

https://www.corinneangelicawellness.com/

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Connect with our host on IG: @garrettnwood

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Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3742 yes 351. Staying Balanced in Motherhood with Kim Della Porta https://podcasters.spotify.com/pod/show/kozekoze/episodes/351--Staying-Balanced-in-Motherhood-with-Kim-Della-Porta-e2fr21p Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability. Kim's website Instagram ___________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 19:21:22 -0000 full 6 351 Garrett Wood <p>Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability.</p> <p><a href="https://www.kimdellaporta.com/" target="_blank" rel="noopener noreferer">Kim&#39;s website</a></p> <p><a href="https://www.instagram.com/kimdellaporta/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p>___________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability. Kim's website Instagram ___________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability.

Kim's website

Instagram

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***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

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If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3651 no 350. Masculine and Feminine Energies in Motherhood https://podcasters.spotify.com/pod/show/kozekoze/episodes/350--Masculine-and-Feminine-Energies-in-Motherhood-e2fflng While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships. This episode does purport to have answers but rather, help provide new lenses through which we can see the balance of masculine and feminine energies within ourselves with greater awareness. And, with greater awareness can come clarity on issues and challenges you may face through this massive identify shift in life. Similar Episodes: 170. Masculine Versus Feminine Energy 244. Masculine AND Feminine Energies, Part 2 266. Maiden to Mother Archetypes and Maiden's Self-Mastery 264. Pillars of Feminine Leadership 324. Working Mom, Primary Parent ____________________ Buy ⁠Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Feb 2024 13:33:00 -0000 full 6 348 Garrett Wood <p>While it might seem like motherhood brings us into our &quot;feminine era&quot; (and we have many episodes on the feminine energies of the Mother Archetype), today we&#39;re going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships. </p> <p>This episode does purport to have answers but rather, help provide new lenses through which we can see the balance of masculine and feminine energies within ourselves with greater awareness. And, with greater awareness can come clarity on issues and challenges you may face through this massive identify shift in life.</p> <p><strong>Similar Episodes:</strong></p> <p><strong>170. </strong><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/170--Masculine-versus-Feminine-Energy-el5t6e" target="_blank" rel="noopener noreferer"><strong>Masculine Versus Feminine Energy</strong></a></p> <p><strong>244. </strong><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/244--Masculine-AND-Feminine-Energies-part-2-e1d2hdp" target="_blank" rel="noopener noreferer"><strong>Masculine AND Feminine Energies, Part 2</strong></a></p> <p><strong>266. </strong><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/266--Maiden-to-Mother-Archetypes-all-about-the-Maiden-and-her-self-mastery-bridge-e1k6oei" target="_blank" rel="noopener noreferer"><strong>Maiden to Mother Archetypes and Maiden&#39;s Self-Mastery</strong></a></p> <p><strong>264. </strong><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/264--Four-pillars-of-feminine-leadership-e1jnsim" target="_blank" rel="noopener noreferer"><strong>Pillars of Feminine Leadership</strong></a><strong></strong></p> <p><strong>324. </strong><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/324--Working-Mom--Primary-Parent-e27nupd" target="_blank" rel="noopener noreferer"><strong>Working Mom, Primary Parent</strong></a></p> <p>____________________</p> <p>Buy <a href="https://www.kozekoze.com/products/nipgloss">⁠Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>with code <strong>THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships. This episode does purport to have answers but rather, help provide new lenses through which we can see the balance of masculine and feminine energies within ourselves with greater awareness. And, with greater awareness can come clarity on issues and challenges you may face through this massive identify shift in life. Similar Episodes: 170. Masculine Versus Feminine Energy 244. Masculine AND Feminine Energies, Part 2 266. Maiden to Mother Archetypes and Maiden's Self-Mastery 264. Pillars of Feminine Leadership 324. Working Mom, Primary Parent ____________________ Buy ⁠Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices While it might seem like motherhood brings us into our "feminine era" (and we have many episodes on the feminine energies of the Mother Archetype), today we're going to look at how Motherhood brings us into our masculine, especially those of us who have the role of primary parent. Tune in for how the shifts of masculine and feminine energies within us (thanks to parenthood and motherhood) also impact our relationships.

This episode does purport to have answers but rather, help provide new lenses through which we can see the balance of masculine and feminine energies within ourselves with greater awareness. And, with greater awareness can come clarity on issues and challenges you may face through this massive identify shift in life.

Similar Episodes:

170. Masculine Versus Feminine Energy

244. Masculine AND Feminine Energies, Part 2

266. Maiden to Mother Archetypes and Maiden's Self-Mastery

264. Pillars of Feminine Leadership

324. Working Mom, Primary Parent

____________________

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***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2923 no 349. Momagement with Marisa Lonic https://podcasters.spotify.com/pod/show/kozekoze/episodes/349--Momagement-with-Marisa-Lonic-e2ehfa8 Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all. Maris is an author and hosts the Mama Work It podcast. IG: @mamaworkit www.mamaworkit.com Free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic? $97 introductory coaching call: https://www.mamaworkit.com/offers/ug3dQHoi/checkout  Speaking at your company: www.marisalonic.com  _____________________________________ Buy Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Feb 2024 13:44:00 -0000 full 6 347 Garrett Wood <p>Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all.</p> <p>Maris is an author and hosts the Mama Work It podcast.</p> <p>IG: @mamaworkit</p> <p><a href="https://www.mamaworkit.com/" target="_blank" rel="noopener noreferer">www.mamaworkit.com</a></p> <p>Free breakthrough call: <a href="https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic?" target="_blank">https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic?</a> $97 introductory coaching call: <a href="https://www.mamaworkit.com/offers/ug3dQHoi/checkout" target="_blank">https://www.mamaworkit.com/offers/ug3dQHoi/checkout</a> </p> <p>Speaking at your company: <a href="http://www.marisalonic.com/" target="_blank">www.marisalonic.com</a> </p> <p>_____________________________________</p> <p>Buy <a href="https://www.kozekoze.com/products/nipgloss">Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠</a>with code <strong>THANKYOU20</strong></p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all. Maris is an author and hosts the Mama Work It podcast. IG: @mamaworkit www.mamaworkit.com Free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic? $97 introductory coaching call: https://www.mamaworkit.com/offers/ug3dQHoi/checkout  Speaking at your company: www.marisalonic.com  _____________________________________ Buy Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Marisa Lonic is the founder of Mama Work It, a place for all us working moms to get what we need. Today she shares about her journey into motherhood; *spoiler art* she had twins! And how that shift changed how she related to work. Then, after her second pregnancy, (third baby), she decided to start her business to help moms manage it all.

Maris is an author and hosts the Mama Work It podcast.

IG: @mamaworkit

www.mamaworkit.com

Free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic? $97 introductory coaching call: https://www.mamaworkit.com/offers/ug3dQHoi/checkout 

Speaking at your company: www.marisalonic.com 

_____________________________________

Buy Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3810 no 348. Values in Motherhood https://podcasters.spotify.com/pod/show/kozekoze/episodes/348--Values-in-Motherhood-e2er6gm We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing. email garrett: garrettkusmierz@kozekoze.com ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Jan 2024 13:12:00 -0000 full 6 348 Garrett Wood <p>We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today&#39;s solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and &quot;not Knowing&quot; = knowing.</p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠</a>with code HOLIDAY20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing. email garrett: garrettkusmierz@kozekoze.com ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices We are always living our values. How we spend our time makes us who we are. Yet, when we enter motherhood, part of why we get thrown for a loop, (or our ego does) is because about 85% of our time (or more) must be directed at keeping a tiny human alive. Today's solocast takes us through how you can reconfigure your values, in order to reconnect to yourself after baby. Spoiler alert: the key? Being in the question of it all, and "not Knowing" = knowing.

email garrett: garrettkusmierz@kozekoze.com

⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code HOLIDAY20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1755 no 347. Garrett's Fertility Journey + Health Advocacy https://podcasters.spotify.com/pod/show/kozekoze/episodes/347--Garretts-Fertility-Journey--Health-Advocacy-e2ekf9g This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē. MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been helpful in understanding this unexpected experience of secondary infertility. Connect with Esther: ⁠www.HelloMyAdvo.com⁠ @hellomyadvo _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jan 2024 13:44:00 -0000 full 6 347 Garrett Wood <p><strong>This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē. </strong></p> <p>MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.</p> <p>This episode covers Garrett&#39;s <strong>two-year fertility journey</strong> and what it&#39;s been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been helpful in understanding this unexpected experience of secondary infertility.</p> <p>Connect with Esther:</p> <p><a href="www.HelloMyAdvo.com">⁠www.HelloMyAdvo.com⁠</a></p> <p>@hellomyadvo</p> <p>_______________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠</a>with code HOLIDAY20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē. MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been helpful in understanding this unexpected experience of secondary infertility. Connect with Esther: ⁠www.HelloMyAdvo.com⁠ @hellomyadvo _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is the third episode of a monthly series co-hosted by MyAdvo founder, Esther Tran-Le, and Garrett Kusmierz of kozēkozē.

MyAdvo was founded to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.

This episode covers Garrett's two-year fertility journey and what it's been like for her to advocate for herself with doctors who were unhelpful. Tune in for her perspective on not only discovering hashitmotos, but what data has been helpful in understanding this unexpected experience of secondary infertility.

Connect with Esther:

⁠www.HelloMyAdvo.com⁠

@hellomyadvo

_______________________________

⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3421 yes 346. New energy systems in motherhood https://podcasters.spotify.com/pod/show/kozekoze/episodes/346--New-energy-systems-in-motherhood-e2ed4a3 The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that. Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understand what postpartum challenges may arise for you. ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Jan 2024 13:44:00 -0000 full 6 343 Garrett Wood <p>The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the <a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/266--Maiden-to-Mother-Archetypes-all-about-the-Maiden-and-her-self-mastery-bridge-e1k6oei" target="_blank" rel="noopener noreferer">maiden to mother journey episode 266</a>, for more on that. </p> <p><br></p> <p>Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understand what postpartum challenges may arise for you. </p> <p>___________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that. Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understand what postpartum challenges may arise for you. ___________________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices The shift from maiden to mother will make the things that used to get you excited and energized leaving you feel less fulfilled, because the mother archetype runs on a different energy system than the archetype of the maiden. You can listen to the maiden to mother journey episode 266, for more on that.


Today, Garrett takes us through the way our enneagram type impacts the energetic shifts we may experience during the maiden to mother journey and how knowing your enneagram can help you understand what postpartum challenges may arise for you.

___________________________

Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

***********

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠

Email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1981 no 345. Perinatal Mental Health with Rise Wellness Collaborative https://podcasters.spotify.com/pod/show/kozekoze/episodes/345--Perinatal-Mental-Health-with-Rise-Wellness-Collaborative-e2e2uh0 Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey. Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International.  Aimee has specific training and interest in treating pregnancy and postpartum mood and anxiety disorders (PMADs), birth trauma, and adjustment to parenthood. Jen has experience working with children, adolescents, and adults to address wide-ranging concerns, including anxiety, mood disorders, relationship disruption, and trauma. Jen has specialized training in Infant and Early Childhood mental health, working to support parents and children to form healthy secure attachment relationships. Jen has also taken training on perinatal mental health through Postpartum Support International. Together, they co-founded Bloom and Rise, which are boxes that provide essentials, along with moments of joy, self-care, and development. Check out their Nursing Box, featuring kozēkozē's Nip Gloss! Today's episode discusses everything from postpartum anxiety and intrusive thoughts, to getting the help you need, to challenges second time moms face versus first time moms. On IG: @risewellnesscollaborative @bloom.and.rise _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Jan 2024 13:11:00 -0000 full 6 345 Garrett Wood <p>Co-founders and therapists of <a href="https://www.risewellnesscollaborative.com/" target="_blank" rel="noopener noreferer">Rise Wellness Collaborative</a> *and* <a href="https://www.bloom-and-rise.com/" target="_blank" rel="noopener noreferer">Bloom and Rise</a>, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey. </p> <p>Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International.  Aimee has specific training and interest in treating pregnancy and postpartum mood and anxiety disorders (PMADs), birth trauma, and adjustment to parenthood.</p> <p>Jen has experience working with children, adolescents, and adults to address wide-ranging concerns, including anxiety, mood disorders, relationship disruption, and trauma. Jen has specialized training in Infant and Early Childhood mental health, working to support parents and children to form healthy secure attachment relationships. Jen has also taken training on perinatal mental health through Postpartum Support International.</p> <p>Together, they co-founded <a href="https://www.bloom-and-rise.com/" target="_blank" rel="noopener noreferer">Bloom and Rise</a>, which are boxes that provide essentials, along with moments of joy, self-care, and development. Check out their Nursing Box, featuring kozēkozē&#39;s Nip Gloss!</p> <p>Today&#39;s episode discusses everything from postpartum anxiety and intrusive thoughts, to getting the help you need, to challenges second time moms face versus first time moms.</p> <p><strong>On IG: @risewellnesscollaborative @bloom.and.rise</strong></p> <p>_______________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey. Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International.  Aimee has specific training and interest in treating pregnancy and postpartum mood and anxiety disorders (PMADs), birth trauma, and adjustment to parenthood. Jen has experience working with children, adolescents, and adults to address wide-ranging concerns, including anxiety, mood disorders, relationship disruption, and trauma. Jen has specialized training in Infant and Early Childhood mental health, working to support parents and children to form healthy secure attachment relationships. Jen has also taken training on perinatal mental health through Postpartum Support International. Together, they co-founded Bloom and Rise, which are boxes that provide essentials, along with moments of joy, self-care, and development. Check out their Nursing Box, featuring kozēkozē's Nip Gloss! Today's episode discusses everything from postpartum anxiety and intrusive thoughts, to getting the help you need, to challenges second time moms face versus first time moms. On IG: @risewellnesscollaborative @bloom.and.rise _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Co-founders and therapists of Rise Wellness Collaborative *and* Bloom and Rise, Aimee Tuck and Jen Burke are hear to discuss all things mental health on the perinatal journey.

Aimee is passionate about working with individuals and couples during their perinatal journey (the time from pregnancy through early parenthood). To ensure Aimee provides her clients with the highest standard of care possible, she became Perinatal Mental Health Certified through Postpartum Support International.  Aimee has specific training and interest in treating pregnancy and postpartum mood and anxiety disorders (PMADs), birth trauma, and adjustment to parenthood.

Jen has experience working with children, adolescents, and adults to address wide-ranging concerns, including anxiety, mood disorders, relationship disruption, and trauma. Jen has specialized training in Infant and Early Childhood mental health, working to support parents and children to form healthy secure attachment relationships. Jen has also taken training on perinatal mental health through Postpartum Support International.

Together, they co-founded Bloom and Rise, which are boxes that provide essentials, along with moments of joy, self-care, and development. Check out their Nursing Box, featuring kozēkozē's Nip Gloss!

Today's episode discusses everything from postpartum anxiety and intrusive thoughts, to getting the help you need, to challenges second time moms face versus first time moms.

On IG: @risewellnesscollaborative @bloom.and.rise

_______________________________

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***********

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Email garrett: garrettkusmierz@kozekoze.com

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]]> 3794 yes 344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag https://podcasters.spotify.com/pod/show/kozekoze/episodes/344--Co-founders-of-SAYSO---Cocktails--Mocktails-in-a-Teabag-e2d8hq7 Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life! ORDER SAYSO @drink.sayso _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠Apply here ⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Dec 2023 13:00:00 -0000 full 5 344 Garrett Wood <p>Meet the co-founders of your new favorite cocktail, in a tea bag! <em>SAYSO</em> has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life!</p> <p><a href="https://drinksayso.com/" target="_blank" rel="noopener noreferer">ORDER SAYSO</a></p> <p>@drink.sayso</p> <p>_______________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠</a>with code HOLIDAY20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠Apply here ⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life! ORDER SAYSO @drink.sayso _______________________________ ⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠Apply here ⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Meet the co-founders of your new favorite cocktail, in a tea bag! SAYSO has created the first-ever craft cocktail sachets. Good taste that doesn’t require tedious preparation. Alison Evans and Chloe Bergson are co-founders who met in business school and came up with the idea for SAYSO together. Tune in to hear all about how they brought SAYSO to life!

ORDER SAYSO

@drink.sayso

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***********

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Email garrett: garrettkusmierz@kozekoze.com

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]]> 3348 no 343. Pelvic Floor 101 with Melissa Hines, PT https://podcasters.spotify.com/pod/show/kozekoze/episodes/343--Pelvic-Floor-101-with-Melissa-Hines--PT-e2det4n Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all! Website Instagram: @wellesthealth __________________________ ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Dec 2023 06:00:00 -0000 full 5 339 Garrett Wood <p>Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all!</p> <p><a href="https://www.wellesthealth.com/" target="_blank" rel="noopener noreferer">Website</a></p> <p>Instagram: @wellesthealth</p> <p>__________________________</p> <p><br></p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠</a>with code HOLIDAY20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠</a></p> <p>Email garrett: garrettkusmierz@kozekoze.com</p> Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all! Website Instagram: @wellesthealth __________________________ ⁠⁠⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Melissa Hines is a Pelvic Floor Therapist and founder of Wellest Health, located in Boston. She shares her wisdom on the pelvic floor for women pre and post baby. From vaginal moisturizing to sex considerations, to when you should see a pelvic floor physical therapist, this episode covers it all!

Website

Instagram: @wellesthealth

__________________________


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]]> 3483 no 342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le https://podcasters.spotify.com/pod/show/kozekoze/episodes/342--Fibroids--Egg-Freezing--Empowerment-with-Esther-Tran-Le-e2d8gog This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. MyAdvo was founded by today's guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Esther's health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it's a journey which inspired her to help others find empowerment, which is why she built MyAdvo. www.HelloMyAdvo.com @hellomyadvo _______________________________ ⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠meditations here.⁠⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Dec 2023 13:00:00 -0000 full 5 342 Garrett Wood <p><strong>This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. </strong>MyAdvo was founded by today&#39;s guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.</p> <p>This episode covers Esther&#39;s health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it&#39;s a journey which inspired her to help others find empowerment, which is why she built MyAdvo.</p> <p><a href="www.HelloMyAdvo.com" target="_blank" rel="noopener noreferer">www.HelloMyAdvo.com</a></p> <p>@hellomyadvo</p> <p>_______________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠</a>with code HOLIDAY20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠⁠meditations here.⁠⁠⁠⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. MyAdvo was founded by today's guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. This episode covers Esther's health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it's a journey which inspired her to help others find empowerment, which is why she built MyAdvo. www.HelloMyAdvo.com @hellomyadvo _______________________________ ⁠⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠ Apply here ⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠meditations here.⁠⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is the second episode of a monthly series co-hosted by MyAdvo and kozēkozē. MyAdvo was founded by today's guest, Esther Tran-Le, to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health.

This episode covers Esther's health journey through vaginal and uterine septum surgery, fibroids, adenomyosis and egg freezing; it's a journey which inspired her to help others find empowerment, which is why she built MyAdvo.

www.HelloMyAdvo.com

@hellomyadvo

_______________________________

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Connect with our host on IG: @garrettnwood

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]]> 3401 no 341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty https://podcasters.spotify.com/pod/show/kozekoze/episodes/341--Grief--Mothers-Intuition-with-Pyschic-Medium-Karen-Docherty-e2d2hp4 Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who've crossed over. Today we discuss mother's intuition, miscarriage, stillbirth and her story of coming into her gifts. Karen's Website @karendochertyspiritmedium ____________________ Join ⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠ Apply here ⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Dec 2023 16:07:21 -0000 full 5 341 Garrett Wood <p>Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who&#39;ve crossed over. Today we discuss mother&#39;s intuition, miscarriage, stillbirth and her story of coming into her gifts. </p> <p><a href="https://www.karendocherty.com/" target="_blank" rel="noopener noreferer">Karen&#39;s Website</a></p> <p>@karendochertyspiritmedium</p> <p>____________________</p> <p>Join <a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform">⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠</a></p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠</a>with code HOLIDAY20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠ Apply here ⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠meditations here.⁠⁠⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who've crossed over. Today we discuss mother's intuition, miscarriage, stillbirth and her story of coming into her gifts. Karen's Website @karendochertyspiritmedium ____________________ Join ⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠with code HOLIDAY20 Want commission + discounts to kozēkozē products? ⁠⁠⁠ Apply here ⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Karen Docherty is a Scotland-based psychic medium driven to help people heal their grief by connecting with loved ones who've crossed over. Today we discuss mother's intuition, miscarriage, stillbirth and her story of coming into her gifts.

Karen's Website

@karendochertyspiritmedium

____________________

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***********

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email garrett: garrettkusmierz@kozekoze.com

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]]> 3663 no 340. Learning Motherhood with Kimberly Didrikson https://podcasters.spotify.com/pod/show/kozekoze/episodes/340--Learning-Motherhood-with-Kimberly-Didrikson-e2cmcod Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood. Learning Motherhood's mission is to enable seamless transitions between parental leave and the return to work. Learning Motherhood IG: @learningmotherhood LinkedIn Chamber of Mothers _________________________ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠with code: PODCAST Want commission + discounts to kozēkozē products? ⁠⁠⁠ Apply here ⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 00:00:00 -0000 full 5 340 Garrett Wood <p>Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood.</p> <p>Learning Motherhood&#39;s mission is to enable seamless transitions between parental leave and the return to work.</p> <p><a href="https://learningmotherhood.co/" target="_blank" rel="noopener noreferer">Learning Motherhood</a></p> <p><a href="https://www.linkedin.com/company/learningmotherhood/" target="_blank" rel="noopener noreferer">IG: @learningmotherhood</a></p> <p><a href="https://www.linkedin.com/company/learningmotherhood/" target="_blank" rel="noopener noreferer">LinkedIn</a></p> <p><a href="https://www.chamberofmothers.com/" target="_blank" rel="noopener noreferer">Chamber of Mothers</a></p> <p>_________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠</a>with code: PODCAST</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠ Apply here ⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠meditations here.⁠⁠⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood. Learning Motherhood's mission is to enable seamless transitions between parental leave and the return to work. Learning Motherhood IG: @learningmotherhood LinkedIn Chamber of Mothers _________________________ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠with code: PODCAST Want commission + discounts to kozēkozē products? ⁠⁠⁠ Apply here ⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kimberly Didrikson felt she was forced out of the workforce after her second child was born. Frustrated with lack of clarity and roadmap from her employer for continuing her career midst having children, while also wanting to help other moms feel empowered with their return to work plans, she created Learning Motherhood.

Learning Motherhood's mission is to enable seamless transitions between parental leave and the return to work.

Learning Motherhood

IG: @learningmotherhood

LinkedIn

Chamber of Mothers

_________________________

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***********

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email garrett: garrettkusmierz@kozekoze.com

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]]> 3760 no 339. All things lactation with Amanda Gilman, IBCLC https://podcasters.spotify.com/pod/show/kozekoze/episodes/339--All-things-lactation-with-Amanda-Gilman--IBCLC-e2bn8hc Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more! Follow Amanda on IG: @amandagilman.themamacoach Website _______________________ Join ⁠⁠(FREE) Supermama Support Circles⁠⁠ ⁠⁠Purchase Nip Gloss ⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠ Apply here ⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠here.⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠meditations here.⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Nov 2023 13:44:00 -0000 full 5 336 Garrett Wood <p>Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more!</p> <p>Follow Amanda on IG: @amandagilman.themamacoach</p> <p><a href="https://amanda-gilman.themamacoach.com/?_gl=1%2A1yejba8%2A_ga%2AOTk2MDUyODYxLjE2OTk1NTI0NTk.%2A_ga_ZEV51VP6DD%2AMTY5OTU1MjQ1OS4xLjAuMTY5OTU1MjQ1OS4wLjAuMA.." target="_blank" rel="noopener noreferer">Website</a></p> <p>_______________________</p> <p>Join <a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform">⁠⁠(FREE) Supermama Support Circles⁠⁠</a></p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠Purchase Nip Gloss ⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠ Apply here ⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠here.⁠⁠⁠</a></p> <p>***********</p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠meditations here.⁠⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more! Follow Amanda on IG: @amandagilman.themamacoach Website _______________________ Join ⁠⁠(FREE) Supermama Support Circles⁠⁠ ⁠⁠Purchase Nip Gloss ⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠ Apply here ⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠here.⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠meditations here.⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lactation consultant, sleep coach, prenatal expert and registered nurse, Amanda Gilman is here today to share more about her work and what she is seeing in the space of breastfeeding and postpartum. Tune in for all things postpartum prep, breastfeeding support and more!

Follow Amanda on IG: @amandagilman.themamacoach

Website

_______________________

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email garrett: garrettkusmierz@kozekoze.com

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]]> 3820 no 338. All about bitters with Megan Gerber, co-founder of JÜJ https://podcasters.spotify.com/pod/show/kozekoze/episodes/338--All-about-bitters-with-Megan-Gerber--co-founder-of-JJ-e2c0nbb Garrett's longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who's on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life. Order your JÜJ this Black FRIDAY Meg's Cookbook Energetics of Healing with Meg Gerber (former episode) Follow Meg on IG: @groundednourish ___________________________________ Join ⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠ Apply here ⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Nov 2023 10:37:00 -0000 full 5 338 Garrett Wood <p>Garrett&#39;s longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who&#39;s on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life.</p> <p><a href="https://livewithjuj.com/pages/landing-page" target="_blank" rel="noopener noreferer">Order your JÜJ this Black FRIDAY</a></p> <p><a href="https://groundednourish.com/cookbook" target="_blank" rel="noopener noreferer">Meg&#39;s Cookbook</a></p> <p><a href="https://open.spotify.com/episode/0sV1gH7btYUaRNMhcPUrOT?si=v6uBS8rmRRKxSrULwqW_0A" target="_blank" rel="noopener noreferer">Energetics of Healing with Meg Gerber (former episode)</a></p> <p>Follow Meg on IG: @groundednourish</p> <p>___________________________________</p> <p>Join <a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform">⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠</a></p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠⁠ Apply here ⁠⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠⁠here.⁠⁠⁠⁠</a></p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠⁠meditations here.⁠⁠⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Garrett's longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who's on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life. Order your JÜJ this Black FRIDAY Meg's Cookbook Energetics of Healing with Meg Gerber (former episode) Follow Meg on IG: @groundednourish ___________________________________ Join ⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠ ⁠⁠⁠Purchase Nip Gloss ⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠ Apply here ⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett's longtime friend, former client and retreat co-host Megan Gerber is a functional medicine dietician, who's on a mission to help people heal their guts through better nutrition, nervous system regulation, recipes and now, bitters! Today we deep dive into how bitters work for the digestion system, her journey to co-founding this new venture, and all about how you incorporate JÜJ into your daily life.

Order your JÜJ this Black FRIDAY

Meg's Cookbook

Energetics of Healing with Meg Gerber (former episode)

Follow Meg on IG: @groundednourish

___________________________________

Join ⁠⁠⁠(FREE) Supermama Support Circles⁠⁠⁠

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Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠here.⁠⁠⁠⁠

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠⁠meditations here.⁠⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3773 no 337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le https://podcasters.spotify.com/pod/show/kozekoze/episodes/337--Birth--postpartum-advocacy-with-Marlese-Kaufman--Esther-Tran-Le-e2bn7m7 This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese's journey into motherhood and how as an advocate by nature, she was able to support herself and her babies. Follow Marlese: @learnwithkpa Follow MyAdvo: @hellomyadvo Follow Esther: @esthertranle MyAdvo is a community that brings together women with chronic female diseases, like endometriosis, fibroids, PCOS, or autoimmune disorders, so that we can feel less isolated or ashamed. Their mission is to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. MyAdvo just introduced their Peer Advocate Community that women can join to be matched with other women experiencing similar health journeys for emotional support and advocacy advice. Newsletter/Website: www.hellomyadvo.com ___________________________________ Join ⁠⁠(FREE) Supermama Support Circles⁠⁠ ⁠⁠Purchase Nip Gloss ⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠ Apply here ⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠here.⁠⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠meditations here.⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Nov 2023 16:19:40 -0000 full 5 337 Garrett Wood <p>This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese&#39;s journey into motherhood and how as an advocate by nature, she was able to support herself and her babies.</p> <p>Follow Marlese: @learnwithkpa</p> <p>Follow MyAdvo: @hellomyadvo</p> <p>Follow Esther: @esthertranle</p> <p><strong>MyAdvo is a community that brings together women with chronic female diseases, like endometriosis, fibroids, PCOS, or autoimmune disorders, so that we can feel less isolated or ashamed. Their mission is to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. MyAdvo just introduced their Peer Advocate Community that women can join to be matched with other women experiencing similar health journeys for emotional support and advocacy advice. </strong></p> <p><strong>Newsletter/Website: </strong><a href="www.hellomyadvo.com " target="_blank" rel="noopener noreferer"><strong>www.hellomyadvo.com </strong></a></p> <p>___________________________________</p> <p>Join <a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform">⁠⁠(FREE) Supermama Support Circles⁠⁠</a></p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠⁠Purchase Nip Gloss ⁠⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠⁠ Apply here ⁠⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠⁠here.⁠⁠⁠</a></p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠⁠meditations here.⁠⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese's journey into motherhood and how as an advocate by nature, she was able to support herself and her babies. Follow Marlese: @learnwithkpa Follow MyAdvo: @hellomyadvo Follow Esther: @esthertranle MyAdvo is a community that brings together women with chronic female diseases, like endometriosis, fibroids, PCOS, or autoimmune disorders, so that we can feel less isolated or ashamed. Their mission is to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. MyAdvo just introduced their Peer Advocate Community that women can join to be matched with other women experiencing similar health journeys for emotional support and advocacy advice. Newsletter/Website: www.hellomyadvo.com ___________________________________ Join ⁠⁠(FREE) Supermama Support Circles⁠⁠ ⁠⁠Purchase Nip Gloss ⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠ Apply here ⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠here.⁠⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠meditations here.⁠⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is the first of a monthly series co-hosted by MyAdvo and kozēkozē. The founder of MyAdvo, Esther Tran-Le was inspired to bring Marlese Kaufman on, to share her courageous birth stories in efforts to elucidate just how important and yet complex self-advocacy can be. Tune in to hear more about Marlese's journey into motherhood and how as an advocate by nature, she was able to support herself and her babies.

Follow Marlese: @learnwithkpa

Follow MyAdvo: @hellomyadvo

Follow Esther: @esthertranle

MyAdvo is a community that brings together women with chronic female diseases, like endometriosis, fibroids, PCOS, or autoimmune disorders, so that we can feel less isolated or ashamed. Their mission is to empower women to advocate for themselves at the doctor’s, so they have agency and control over their health. MyAdvo just introduced their Peer Advocate Community that women can join to be matched with other women experiencing similar health journeys for emotional support and advocacy advice.

Newsletter/Website: www.hellomyadvo.com

___________________________________

Join ⁠⁠(FREE) Supermama Support Circles⁠⁠

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⁠⁠ Apply here ⁠⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠⁠here.⁠⁠⁠

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠⁠meditations here.⁠⁠

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3678 no 336. Be Her Village with Kaitlin McGreyes https://podcasters.spotify.com/pod/show/kozekoze/episodes/336--Be-Her-Village-with-Kaitlin-McGreyes-e2bbcbk Kaitlin McGreyes is on a mission to teach parents what they really need for newborn life and the parenthood journey, without selling them baby clothes. Her brilliant company, Be Her Village, connects birth workers to parents, so that the experts can educate parents and leave them with a reimagined registry--one that's robust with all the items they actually need! Tune in to hear all about Kaitlin's journey into motherhood, her empowering birth stories and her *why* driving Be Her Village. Follow on IG: @behervillage www.behervillage.com __________________ Join ⁠(FREE) Supermama Support Circles⁠ ⁠Purchase Nip Gloss ⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠ Apply here ⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠here.⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠meditations here.⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2023 11:59:00 -0000 full 5 336 Garrett Wood <p>Kaitlin McGreyes is on a mission to teach parents what they <em>really </em>need for newborn life and the parenthood journey, without selling them baby clothes. Her brilliant company, Be Her Village, connects birth workers to parents, so that the experts can educate parents and leave them with a reimagined registry--one that&#39;s robust with all the items they actually need!</p> <p>Tune in to hear all about Kaitlin&#39;s journey into motherhood, her empowering birth stories and her *why* driving Be Her Village.</p> <p><strong>Follow on IG:</strong> @behervillage</p> <p><a href="www.behervillage.com" target="_blank" rel="noopener noreferer">www.behervillage.com</a></p> <p>__________________</p> <p>Join <a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform">⁠(FREE) Supermama Support Circles⁠</a></p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠Purchase Nip Gloss ⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠ Apply here ⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠here.⁠⁠</a></p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠meditations here.⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Kaitlin McGreyes is on a mission to teach parents what they really need for newborn life and the parenthood journey, without selling them baby clothes. Her brilliant company, Be Her Village, connects birth workers to parents, so that the experts can educate parents and leave them with a reimagined registry--one that's robust with all the items they actually need! Tune in to hear all about Kaitlin's journey into motherhood, her empowering birth stories and her *why* driving Be Her Village. Follow on IG: @behervillage www.behervillage.com __________________ Join ⁠(FREE) Supermama Support Circles⁠ ⁠Purchase Nip Gloss ⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠ Apply here ⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠here.⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠meditations here.⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kaitlin McGreyes is on a mission to teach parents what they really need for newborn life and the parenthood journey, without selling them baby clothes. Her brilliant company, Be Her Village, connects birth workers to parents, so that the experts can educate parents and leave them with a reimagined registry--one that's robust with all the items they actually need!

Tune in to hear all about Kaitlin's journey into motherhood, her empowering birth stories and her *why* driving Be Her Village.

Follow on IG: @behervillage

www.behervillage.com

__________________

Join ⁠(FREE) Supermama Support Circles⁠

⁠Purchase Nip Gloss ⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠ Apply here ⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠here.⁠⁠

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠meditations here.⁠

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4042 no 335. Energetic healing & grounding for motherhood with Becky Marshall https://podcasters.spotify.com/pod/show/kozekoze/episodes/335--Energetic-healing--grounding-for-motherhood-with-Becky-Marshall-e2b4kad Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent. Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a reflection of your mood! From the importance of salt, to energetic healing tips you can DIY at home with your kiddos, this episode is full of amazing insights! Book a session with Becky: welltunedhealth@gmail.com Similar episodes: ⁠Postpartum Realness with Lauren Mages⁠ ____________________________ Join ⁠(FREE) Supermama Support Circles⁠ ⁠Purchase Nip Gloss ⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠ Apply here ⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠here.⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠meditations here.⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Oct 2023 10:15:00 -0000 full 5 335 Garrett Wood <p>Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent. </p> <p>Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a reflection of your mood! From the importance of salt, to energetic healing tips you can DIY at home with your kiddos, this episode is full of amazing insights!</p> <p><strong>Book a session with Becky:</strong> welltunedhealth@gmail.com</p> <p><strong>Similar episodes:</strong></p> <p><a href="https://open.spotify.com/episode/4zlArg01XYwMPjyl88HD4G?si=pFVQFUrcRdGhZSyH1t3ZvQ">⁠Postpartum Realness with Lauren Mages⁠</a></p> <p>____________________________</p> <p>Join <a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform">⁠(FREE) Supermama Support Circles⁠</a></p> <p><a href="https://www.kozekoze.com/products/nipgloss">⁠Purchase Nip Gloss ⁠</a>with code THANKYOU20</p> <p>Want commission + discounts to kozēkozē products?</p> <p> <a href="https://www.kozekoze.com/pages/affliliates">⁠ Apply here ⁠</a>to be an affiliate and kozēkozē insider :)</p> <p>Sign-up for the kozēkozē newsletter <a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠⁠here.⁠⁠</a></p> <p><strong>Connect with our host on IG:</strong> @garrettnwood</p> <p><strong>Follow kozēkozē on IG:</strong> @kozekozemama</p> <p>Podcast Instagram for details on past guests: @kozekozepodcast</p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">⁠meditations here.⁠</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent. Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a reflection of your mood! From the importance of salt, to energetic healing tips you can DIY at home with your kiddos, this episode is full of amazing insights! Book a session with Becky: welltunedhealth@gmail.com Similar episodes: ⁠Postpartum Realness with Lauren Mages⁠ ____________________________ Join ⁠(FREE) Supermama Support Circles⁠ ⁠Purchase Nip Gloss ⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠ Apply here ⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠here.⁠⁠ Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠meditations here.⁠ email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Becky Marshall is a biofield tuner, energy healer, functional medicine health coach and this episode is actually a recording from her guest appearance at the kozēkozē X Mind and Body Vitality Supermama Support Circle, which is a group that meets once a month to share in the challenges of being a working mama, but primary parent.

Becky educates us on how to keep our energy strong and grounded, as our energy high impacts our kids. If you little one is in a frenetic, tantrum-y mood, it might be a reflection of your mood! From the importance of salt, to energetic healing tips you can DIY at home with your kiddos, this episode is full of amazing insights!

Book a session with Becky: welltunedhealth@gmail.com

Similar episodes:

⁠Postpartum Realness with Lauren Mages⁠

____________________________

Join ⁠(FREE) Supermama Support Circles⁠

⁠Purchase Nip Gloss ⁠with code THANKYOU20

Want commission + discounts to kozēkozē products?

⁠ Apply here ⁠to be an affiliate and kozēkozē insider :)

Sign-up for the kozēkozē newsletter ⁠⁠here.⁠⁠

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her ⁠meditations here.⁠

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4474 yes 334. The "no plan, plan" https://podcasters.spotify.com/pod/show/kozekoze/episodes/334--The-no-plan--plan-e2abdpa For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you! Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy. ________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Oct 2023 11:45:00 -0000 full 5 337 Garrett Wood <p>For those of you obsessing over strategy, feeling &quot;stuck&quot; in your business or life, or looking for support on &quot;how&quot; to find the right strategy for your manifestations, this episode is for you!</p> <p><br></p> <p>Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy.</p> <p>________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer"><strong>Nip Gloss </strong></a><strong>by kozēkozē is ON SALE NOW!!</strong></p> <p>Use Code: THANKYOU20 for 20% off today!</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you! Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy. ________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices For those of you obsessing over strategy, feeling "stuck" in your business or life, or looking for support on "how" to find the right strategy for your manifestations, this episode is for you!


Garrett walks us through real time examples of surrender, trust, non-attachment, intuitive guidance and how to execute in the present moment, in order to support your mission to manifest, without following one cookie-cutter strategy.

________________________

Nip Gloss by kozēkozē is ON SALE NOW!!

Use Code: THANKYOU20 for 20% off today!

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2024 no 333. Fertile Imagination with author Melissa Llarena https://podcasters.spotify.com/pod/show/kozekoze/episodes/333--Fertile-Imagination-with-author-Melissa-Llarena-e29uk98 Melissa is an author, podcast host and mama to three boys. She's with us to share all about the journey to writing and publishing her upcoming book, "Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact." A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions. Find Melissa on LinkedIn Connect with Melissa on Instagram Website: www.fertileideas.com - and do her Five Days to Impact Challenge _______________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Oct 2023 11:42:00 -0000 full 5 335 Garrett Wood <p>Melissa is an author, podcast host and mama to three boys. She&#39;s with us to share all about the journey to writing and publishing her upcoming book, &quot;Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact.&quot;</p> <p>A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions.</p> <p><a href="https://www.linkedin.com/in/melissallarena/" target="_blank" rel="noopener noreferer">Find Melissa on LinkedIn </a></p> <p><a href="https://www.instagram.com/melissallarena/?hl=en" target="_blank" rel="noopener noreferer">Connect with Melissa </a>on Instagram</p> <p>Website: <a href="www.fertileideas.com" target="_blank" rel="noopener noreferer">www.fertileideas.com</a> - and do her <strong>Five Days to Impact Challenge</strong></p> <p><strong>_______________________________</strong></p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer"><strong>Nip Gloss </strong></a><strong>by kozēkozē is ON SALE NOW!!</strong></p> <p>Use Code: THANKYOU20 for 20% off today!</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> Melissa is an author, podcast host and mama to three boys. She's with us to share all about the journey to writing and publishing her upcoming book, "Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact." A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions. Find Melissa on LinkedIn Connect with Melissa on Instagram Website: www.fertileideas.com - and do her Five Days to Impact Challenge _______________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Melissa is an author, podcast host and mama to three boys. She's with us to share all about the journey to writing and publishing her upcoming book, "Fertile Imagination: A Guide for Stretching Every Mom’s Superpower for Maximum Impact."

A fertile imagination is the perfect kryptonite for impostor syndrome and feeling stuck when it’s alert! In this unexpected and playful book for every mom, you will awaken this sleeping source of creative solutions.

Find Melissa on LinkedIn

Connect with Melissa on Instagram

Website: www.fertileideas.com - and do her Five Days to Impact Challenge

_______________________________

Nip Gloss by kozēkozē is ON SALE NOW!!

Use Code: THANKYOU20 for 20% off today!

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4390 yes 332. kozēkozē: one year in review https://podcasters.spotify.com/pod/show/kozekoze/episodes/332--kozkoz-one-year-in-review-e29omrb To sum it all up in one word: grateful. This solocast takes you through all of the high level learnings I've experienced as a founder of a CPG company, and I hope that this episode inspires others to lean into the challenges, believe in the impossible and trust their instincts also the uniqueness of their own non-linear journeys. This first year has been a lot on the system, and yet, I'm still standing here, grateful for it all and excited to see what comes next! ________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 16:00:00 -0000 full 5 334 Garrett Wood <p>To sum it all up in one word: grateful. This solocast takes you through all of the high level learnings I&#39;ve experienced as a founder of a CPG company, and I hope that this episode inspires others to lean into the challenges, believe in the impossible and trust their instincts also the uniqueness of their own non-linear journeys. </p> <p>This first year has been a lot on the system, and yet, I&#39;m still standing here, grateful for it all and excited to see what comes next!</p> <p>________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer"><strong>Nip Gloss </strong></a><strong>by kozēkozē is ON SALE NOW!!</strong></p> <p>Use Code: THANKYOU20 for 20% off today!</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> To sum it all up in one word: grateful. This solocast takes you through all of the high level learnings I've experienced as a founder of a CPG company, and I hope that this episode inspires others to lean into the challenges, believe in the impossible and trust their instincts also the uniqueness of their own non-linear journeys. This first year has been a lot on the system, and yet, I'm still standing here, grateful for it all and excited to see what comes next! ________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices To sum it all up in one word: grateful. This solocast takes you through all of the high level learnings I've experienced as a founder of a CPG company, and I hope that this episode inspires others to lean into the challenges, believe in the impossible and trust their instincts also the uniqueness of their own non-linear journeys.

This first year has been a lot on the system, and yet, I'm still standing here, grateful for it all and excited to see what comes next!

________________________

Nip Gloss by kozēkozē is ON SALE NOW!!

Use Code: THANKYOU20 for 20% off today!

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3009 yes 331. Maternal Nutrition with Emily Sylvester https://podcasters.spotify.com/pod/show/kozekoze/episodes/331--Maternal-Nutrition-with-Emily-Sylvester-e29duui Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily's founder journey, her deep dietetics background and her grand future vision for moving the needle in public health. Mother of Fact Connect with Emily Mother of Fact on Instagram ________________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Sep 2023 13:33:00 -0000 full 5 331 Garrett Wood <p>Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily&#39;s founder journey, her deep dietetics background and her grand future vision for moving the needle in public health.</p> <p><a href="https://motheroffact.com/" target="_blank" rel="noopener noreferer">Mother of Fact</a></p> <p><a href="https://www.linkedin.com/in/emily-sylvester-ms-rd-ldn-ibclc/" target="_blank" rel="noopener noreferer">Connect with Emily</a></p> <p><a href="https://www.instagram.com/motheroffactapp/" target="_blank" rel="noopener noreferer">Mother of Fact on Instagram</a></p> <p>________________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer"><strong>Nip Gloss </strong></a><strong>by kozēkozē is ON SALE NOW!!</strong></p> <p>Use Code: THANKYOU20 for 20% off today!</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily's founder journey, her deep dietetics background and her grand future vision for moving the needle in public health. Mother of Fact Connect with Emily Mother of Fact on Instagram ________________________________ Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Emily Sylvester is the CEO and Founder of Mother of Fact app, a digital platform providing nutrition support for the perinatal journey. They conquer maternal death rates by providing appropriate nutrition care, saving moms time and money. Today dives deep into Emily's founder journey, her deep dietetics background and her grand future vision for moving the needle in public health.

Mother of Fact

Connect with Emily

Mother of Fact on Instagram

________________________________

Nip Gloss by kozēkozē is ON SALE NOW!!

Use Code: THANKYOU20 for 20% off today!

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2832 no 330. Treasure Hunting https://podcasters.spotify.com/pod/show/kozekoze/episodes/330--Treasure-Hunting-e293umn If there was a perfect step-by-step process to manifestation, Garrett would install "treasure hunting" as step 3 in the process. Once you get through the layers of the ego and shadow (step 1), and set up a list of what you want 18 months to 3 years out (step 2), the next step is to make a mini-manifestation list, or what she calls "treasure hunting list" in today's episode. To Garrett, this is a process that builds self-trust and the scaffolding needed to truly hold the manifestations that you're calling in... take a listen today, and then give it a try! Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Sep 2023 11:44:00 -0000 full 5 330 Garrett Wood <p>If there was a perfect step-by-step process to manifestation, Garrett would install &quot;treasure hunting&quot; as step 3 in the process. Once you get through the layers of the ego and shadow (step 1), and set up a list of what you want 18 months to 3 years out (step 2), the next step is to make a mini-manifestation list, or what she calls &quot;treasure hunting list&quot; in today&#39;s episode. To Garrett, this is a process that builds self-trust and the scaffolding needed to truly hold the manifestations that you&#39;re calling in... take a listen today, and then give it a try!</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer"><strong>Nip Gloss </strong></a><strong>by kozēkozē is ON SALE NOW!!</strong></p> <p>Use Code: THANKYOU20 for 20% off today!</p> <p>Join us for the <a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer">Full Circle Feminine Retreat in Stowe, VT</a></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> If there was a perfect step-by-step process to manifestation, Garrett would install "treasure hunting" as step 3 in the process. Once you get through the layers of the ego and shadow (step 1), and set up a list of what you want 18 months to 3 years out (step 2), the next step is to make a mini-manifestation list, or what she calls "treasure hunting list" in today's episode. To Garrett, this is a process that builds self-trust and the scaffolding needed to truly hold the manifestations that you're calling in... take a listen today, and then give it a try! Nip Gloss by kozēkozē is ON SALE NOW!! Use Code: THANKYOU20 for 20% off today! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices If there was a perfect step-by-step process to manifestation, Garrett would install "treasure hunting" as step 3 in the process. Once you get through the layers of the ego and shadow (step 1), and set up a list of what you want 18 months to 3 years out (step 2), the next step is to make a mini-manifestation list, or what she calls "treasure hunting list" in today's episode. To Garrett, this is a process that builds self-trust and the scaffolding needed to truly hold the manifestations that you're calling in... take a listen today, and then give it a try!

Nip Gloss by kozēkozē is ON SALE NOW!!

Use Code: THANKYOU20 for 20% off today!

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2758 no 329. Parasites and Minerals with Maja Miller https://podcasters.spotify.com/pod/show/kozekoze/episodes/329--Parasites-and-Minerals-with-Maja-Miller-e28p2cu Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Today we cover her postpartum/pregnancy nutrition "must dos," parasite cleanses (why people should *only* do them with guidance), and the nitty gritty behind minerals-- their importance and the consideration of personalized mineral plans. In this episode Garrett divulges much of her recent infertility testing, including hair and mineral testing, Hashimoto's disease questions for Maja, and more! Connect with Maja on her website, here. _______________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Sep 2023 10:20:00 -0000 full 5 327 Garrett Wood <p>Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Today we cover her postpartum/pregnancy nutrition &quot;must dos,&quot; parasite cleanses (why people should *only* do them with guidance), and the nitty gritty behind minerals-- their importance and the consideration of personalized mineral plans. In this episode Garrett divulges much of her recent infertility testing, including hair and mineral testing, Hashimoto&#39;s disease questions for Maja, and more!</p> <p>Connect with Maja on her website, <a href="https://majamiller.com/apply" target="_blank" rel="noopener noreferer">here.</a></p> <p>_______________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer">Pre-Order Nip Gloss </a>- Code THANKYOU20 for discount!</p> <p>Join us for the <a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer">Full Circle Feminine Retreat in Stowe, VT</a></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Today we cover her postpartum/pregnancy nutrition "must dos," parasite cleanses (why people should *only* do them with guidance), and the nitty gritty behind minerals-- their importance and the consideration of personalized mineral plans. In this episode Garrett divulges much of her recent infertility testing, including hair and mineral testing, Hashimoto's disease questions for Maja, and more! Connect with Maja on her website, here. _______________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Maja Miller is a Clinical Metabolic Health Coach, who helps people heal chronic illnesses with tailored functional medicine treatment plans, based on data collection. Today we cover her postpartum/pregnancy nutrition "must dos," parasite cleanses (why people should *only* do them with guidance), and the nitty gritty behind minerals-- their importance and the consideration of personalized mineral plans. In this episode Garrett divulges much of her recent infertility testing, including hair and mineral testing, Hashimoto's disease questions for Maja, and more!

Connect with Maja on her website, here.

_______________________

Pre-Order Nip Gloss - Code THANKYOU20 for discount!

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4026 no 327. The Power of Oxytocin with Robin Crawley https://podcasters.spotify.com/pod/show/kozekoze/episodes/327--The-Power-of-Oxytocin-with-Robin-Crawley-e28d9mn Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing. Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable! Connect with Robin on IG Visit Evirly online ______________________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Aug 2023 12:44:00 -0000 full 5 327 Garrett Wood <p>Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing. </p> <p>Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable!</p> <p><a href="https://www.instagram.com/therobincrawley/?hl=en" target="_blank" rel="noopener noreferer">Connect with Robin on IG</a></p> <p>Visit <a href="https://evirly.com/" target="_blank" rel="noopener noreferer">Evirly</a> online</p> <p>______________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer">Pre-Order Nip Gloss </a>- Code THANKYOU20 for discount!</p> <p>Join us for the <a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer">Full Circle Feminine Retreat in Stowe, VT</a></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing. Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable! Connect with Robin on IG Visit Evirly online ______________________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Oxytocin-authority, Robin Crawley, is the founder of Evirly, a Fem-Health platform that is focused on increasing oxytocin levels in women to improve women’s health and wellbeing.

Robin dives in deep with us on all of the roles oxytocin plays in our lives and our health, and shares how we can better access it in real life with other women. Her vision for the future is palpable!

Connect with Robin on IG

Visit Evirly online

______________________________

Pre-Order Nip Gloss - Code THANKYOU20 for discount!

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4660 no 326. Course Correction with Katie Bramlett of weshape https://podcasters.spotify.com/pod/show/kozekoze/episodes/326--Course-Correction-with-Katie-Bramlett-of-weshape-e289f83 After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self. She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self. Try weshape Connect with Katie _______________________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Aug 2023 12:44:00 -0000 full 5 323 Garrett Wood <p>After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who&#39;s fiercely connected to her internal self. </p> <p>She shares the story of when she tried to &quot;bounce back&quot; postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self.</p> <p><a href="www.weshape.com/kozekoze" target="_blank" rel="noopener noreferer"><strong>Try weshape</strong></a></p> <p><a href="https://www.linkedin.com/in/katie-bramlett-b5664a123/" target="_blank" rel="noopener noreferer">Connect with Katie</a></p> <p>_______________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer">Pre-Order Nip Gloss </a>- Code THANKYOU20 for discount!</p> <p>Join us for the <a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer">Full Circle Feminine Retreat in Stowe, VT</a></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self. She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self. Try weshape Connect with Katie _______________________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self.

She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self.

Try weshape

Connect with Katie

_______________________________

Pre-Order Nip Gloss - Code THANKYOU20 for discount!

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4026 no 325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY https://podcasters.spotify.com/pod/show/kozekoze/episodes/325--Faith--Mental-Health--Skincare-with-Paula-Hoss-of-CLNDRTY-e2808q3 From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her "idea," more about her entrepreneurial spirit and how she "does it all" as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations. www.ClndandDrty.com Paul on IG: @clnanddrty ________________________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Aug 2023 12:44:00 -0000 full 5 325 Garrett Wood <p>From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her &quot;idea,&quot; more about her entrepreneurial spirit and how she &quot;does it all&quot; as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations.</p> <p><a href="www.ClndandDrty.com" target="_blank" rel="noopener noreferer">www.ClndandDrty.com</a></p> <p>Paul on IG: @clnanddrty</p> <p>________________________________</p> <p><a href="https://www.kozekoze.com/products/nipgloss" target="_blank" rel="noopener noreferer">Pre-Order Nip Gloss </a>- Code THANKYOU20 for discount!</p> <p>Join us for the <a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer">Full Circle Feminine Retreat in Stowe, VT</a></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her "idea," more about her entrepreneurial spirit and how she "does it all" as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations. www.ClndandDrty.com Paul on IG: @clnanddrty ________________________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices From experiences of checking into a hospital for mental health, to bootstrapping a business that survived the pandemic and continues to thrive, to motherhood, to founder-secrets, Paula Hoss tells all. Tune in to earn how and when she found her "idea," more about her entrepreneurial spirit and how she "does it all" as a mom! Plus, hear about how she thinks about SKUs, product development and customer relations.

www.ClndandDrty.com

Paul on IG: @clnanddrty

________________________________

Pre-Order Nip Gloss - Code THANKYOU20 for discount!

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4691 yes 324. Working Mom, Primary Parent https://podcasters.spotify.com/pod/show/kozekoze/episodes/324--Working-Mom--Primary-Parent-e27nupd As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to "work" and be a mom has proven to be more difficult that she imaged. Today she's sharing a behind the scenes look at what "working" and really, what building a new venture, has looked like, while being the primary parent. Enjoy! Episodes Mentioned: 148. Need Vs. Should Pt 1 171. Need Vs. Should Pt 2 ___________________________ Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Aug 2023 12:44:00 -0000 full 5 324 Garrett Wood <p>As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to &quot;work&quot; and be a mom has proven to be more difficult that she imaged. Today she&#39;s sharing a behind the scenes look at what &quot;working&quot; and really, what building a new venture, has looked like, while being the primary parent. Enjoy!</p> <p><strong>Episodes Mentioned:</strong></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/148--Need-vs--Should-ee9ijr" target="_blank" rel="noopener noreferer"><strong>148. Need Vs. Should Pt 1</strong></a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/171--Need-vs--Should-Pt--2-elb7pv" target="_blank" rel="noopener noreferer"><strong>171. Need Vs. Should Pt 2</strong></a></p> <p>___________________________</p> <p>Join us for the <a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer">Full Circle Feminine Retreat in Stowe, VT</a></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform?usp=sharing" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Supermama Support Circle for Working Mamas</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> <p><br></p> As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to "work" and be a mom has proven to be more difficult that she imaged. Today she's sharing a behind the scenes look at what "working" and really, what building a new venture, has looked like, while being the primary parent. Enjoy! Episodes Mentioned: 148. Need Vs. Should Pt 1 171. Need Vs. Should Pt 2 ___________________________ Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices As an enneagram 7, our host Garrett has always wanted the freedom to do it all. Since her 20s, she built her life as an entrepreneur to have freedom. And yet, being able to "work" and be a mom has proven to be more difficult that she imaged. Today she's sharing a behind the scenes look at what "working" and really, what building a new venture, has looked like, while being the primary parent. Enjoy!

Episodes Mentioned:

148. Need Vs. Should Pt 1

171. Need Vs. Should Pt 2

___________________________

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Supermama Support Circle for Working Mamas

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1692 no 323. Milk Made Skin with founder Sarah Shafer https://podcasters.spotify.com/pod/show/kozekoze/episodes/323--Milk-Made-Skin-with-founder-Sarah-Shafer-e27def6 Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin. The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett's current Fertility Journey. Find Milk Made Skin here, and subscribe to newsletter for 20% off! IG: @milkmadeskin Fertility Dreams Foundation ________________________ Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jul 2023 12:44:00 -0000 full 5 322 Garrett Wood <p>Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin. </p> <p>The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett&#39;s current Fertility Journey.</p> <p>Find <a href="https://milkmadeskin.com/" target="_blank" rel="noopener noreferer">Milk Made Skin here</a>, and subscribe to newsletter for 20% off!</p> <p>IG: @milkmadeskin</p> <p><a href="https://fertilitydreamsfoundation.com/" target="_blank" rel="noopener noreferer">Fertility Dreams Foundation</a></p> <p>________________________</p> <p>Join us for the <a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer">Full Circle Feminine Retreat in Stowe, VT</a></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin. The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett's current Fertility Journey. Find Milk Made Skin here, and subscribe to newsletter for 20% off! IG: @milkmadeskin Fertility Dreams Foundation ________________________ Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Milk Made Skin is a skincare line that harnesses the power of breastmilk in a 100% clean, nutrient-packed, natural proprietary complex to achieve beautifully smooth, younger-looking skin.

The founder, Sarah Shafer, is with us today to discuss her journey to finding entrepreneurship and founding Milk Made Skin, and she so vulnerably shares about her IVF journey(s) as well-- which, connects to our host Garrett's current Fertility Journey.

Find Milk Made Skin here, and subscribe to newsletter for 20% off!

IG: @milkmadeskin

Fertility Dreams Foundation

________________________

Join us for the Full Circle Feminine Retreat in Stowe, VT

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4629 yes 322. Internal = External Part 2 https://podcasters.spotify.com/pod/show/kozekoze/episodes/322--Internal--External-Part-2-e277bgh Garrett felt called to share a "hack" of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul's creation. For better or worse, we're truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through! Similar Episodes: Internal = External Part 1 Sign Up for the Full Circle Feminine Fall Retreat in Stowe, VT ______________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Jul 2023 12:44:00 -0000 full 5 320 Garrett Wood <p>Garrett felt called to share a &quot;hack&quot; of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul&#39;s creation. For better or worse, we&#39;re truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through!</p> <p><strong>Similar Episodes:</strong></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/172--Internal--External-elefht" target="_blank" rel="noopener noreferer">Internal = External Part 1</a></p> <p><a href="https://coyote-indigo-3475.squarespace.com/retreat" target="_blank" rel="noopener noreferer"><strong>Sign Up for the Full Circle Feminine Fall Retreat in Stowe, VT</strong></a></p> <p>______________________</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> <p><br></p> Garrett felt called to share a "hack" of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul's creation. For better or worse, we're truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through! Similar Episodes: Internal = External Part 1 Sign Up for the Full Circle Feminine Fall Retreat in Stowe, VT ______________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett felt called to share a "hack" of energy patterning when it comes to the notion that our internal world creates our external reality, as if our external reality is the movie screen projection of our internal heart-mind-soul's creation. For better or worse, we're truly the creators of our lives! Tune in for some energy pattern tips to make the things you currently feel resistance to, easier to move through!

Similar Episodes:

Internal = External Part 1

Sign Up for the Full Circle Feminine Fall Retreat in Stowe, VT

______________________

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2131 no 321. Comparison & Infertility https://podcasters.spotify.com/pod/show/kozekoze/episodes/321--Comparison--Infertility-e26s018 For the first time in many years, our host has experienced comparisonitis. And while yes, she's on a fertility journey, it wasn't actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander. Tune in if you're curious about comparisonitis, want to know why we fall into comparison, and if you're on a fertility journey and #TTC, this will hopefully point you to more resources you can tap for support! Episodes mentioned: I was thin-fluenced (mirror neurons episode) Hashimotos Disease with Dr. Anshul Gupta Heart and Mind Alchemy with Holly Copeland ___________________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Jul 2023 12:44:00 -0000 full 321 7 Garrett Wood <p>For the first time in many years, our host has experienced comparisonitis. And while yes, she&#39;s on a fertility journey, it wasn&#39;t actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander.</p> <p><br></p> <p>Tune in if you&#39;re curious about comparisonitis, want to know why we fall into comparison, and if you&#39;re on a fertility journey and #TTC, this will hopefully point you to more resources you can tap for support!</p> <p><br></p> <p>Episodes mentioned:</p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/166--I-was-thin-fluenced-ekerqs" target="_blank" rel="noopener noreferer">I was thin-fluenced (mirror neurons episode)</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/319--Hashimotos-Disease-101-with-Dr--Anshul-Gupta-e2610ko" target="_blank" rel="noopener noreferer">Hashimotos Disease with Dr. Anshul Gupta</a></p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/320--Mind--Heart-Alchemy-with-Holly-Copeland-e26e1h1" target="_blank" rel="noopener noreferer">Heart and Mind Alchemy with Holly Copeland</a></p> <p>___________________________________</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing</a></p> <p><a href="https://www.eventbrite.com/e/summer-wellness-workshop-movement-mindset-mocktails-tickets-638927107177" target="_blank" rel="noopener noreferer">Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> For the first time in many years, our host has experienced comparisonitis. And while yes, she's on a fertility journey, it wasn't actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander. Tune in if you're curious about comparisonitis, want to know why we fall into comparison, and if you're on a fertility journey and #TTC, this will hopefully point you to more resources you can tap for support! Episodes mentioned: I was thin-fluenced (mirror neurons episode) Hashimotos Disease with Dr. Anshul Gupta Heart and Mind Alchemy with Holly Copeland ___________________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices For the first time in many years, our host has experienced comparisonitis. And while yes, she's on a fertility journey, it wasn't actually infertility that sparked it. While founding her new venture, kozēkozē, she noticed herself falling into comparison and was able to pull herself out, using her fertility journey as an expander.


Tune in if you're curious about comparisonitis, want to know why we fall into comparison, and if you're on a fertility journey and #TTC, this will hopefully point you to more resources you can tap for support!


Episodes mentioned:

I was thin-fluenced (mirror neurons episode)

Hashimotos Disease with Dr. Anshul Gupta

Heart and Mind Alchemy with Holly Copeland

___________________________________

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing

Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2389 no 320. Mind & Heart Alchemy with Holly Copeland https://podcasters.spotify.com/pod/show/kozekoze/episodes/320--Mind--Heart-Alchemy-with-Holly-Copeland-e26e1h1 From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on "how to" drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey. https://www.heartmindalchemy.com/ Holly on IG: https://www.instagram.com/hollyerincopeland/ _____________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Jul 2023 12:44:00 -0000 full 5 318 Garrett Wood <p>From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on &quot;how to&quot; drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey.</p> <p><a href="https://www.heartmindalchemy.com/" target="_blank" rel="noopener noreferer">https://www.heartmindalchemy.com/</a></p> <p>Holly on IG: <a href="https://www.instagram.com/hollyerincopeland/" target="_blank" rel="noopener noreferer">https://www.instagram.com/hollyerincopeland/</a></p> <p>_____________________</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing</a></p> <p><a href="https://www.eventbrite.com/e/summer-wellness-workshop-movement-mindset-mocktails-tickets-638927107177" target="_blank" rel="noopener noreferer">Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on "how to" drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey. https://www.heartmindalchemy.com/ Holly on IG: https://www.instagram.com/hollyerincopeland/ _____________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices From tuning your biofield to recovering from mold, meditation and sound healer Holly Copeland is a wealth of knowledge. Tune into the conversation for insights on "how to" drop into your heart, why the subtle energy bodies matter and meditation hacks that can help propel your journey.

https://www.heartmindalchemy.com/

Holly on IG: https://www.instagram.com/hollyerincopeland/

_____________________

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing

Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4546 no 319. Hashimoto's Disease 101 with Dr. Anshul Gupta https://podcasters.spotify.com/pod/show/kozekoze/episodes/319--Hashimotos-Disease-101-with-Dr--Anshul-Gupta-e2610ko Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto's disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions. Today's episode covers everything from sleep's impact on Hashimoto's, to the 5 root causes of Hashimoto's to even the timeline of reversing it. Dr. Gupta says it best-- there is hope! Dr. Gupta studied at the Cleveland Mayo Clinic with Dr. Mark Hyman, he's a family physician and a Hashimoto's expert. Learn more about Hashimoto's from his youtube channel here. Check out "Reversing Hashimoto's" on Amazon Follow Dr. Gupta on IG: @anshulguptamd _____________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Jun 2023 12:44:29 -0000 full 5 319 Garrett Wood <p>Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto&#39;s disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions.</p> <p>Today&#39;s episode covers everything from sleep&#39;s impact on Hashimoto&#39;s, to the 5 root causes of Hashimoto&#39;s to even the timeline of reversing it. Dr. Gupta says it best-- there is hope!</p> <p>Dr. Gupta studied at the Cleveland Mayo Clinic with Dr. Mark Hyman, he&#39;s a family physician and a Hashimoto&#39;s expert.</p> <p>Learn more about Hashimoto&#39;s from his youtube channel<a href="https://www.youtube.com/@AnshulGuptaMD" target="_blank" rel="noopener noreferer"> here.</a></p> <p>Check out <a href="https://www.amazon.com/Reversing-Hashimotos-Process-Fatigue-Reducing/dp/173745534X" target="_blank" rel="noopener noreferer">&quot;Reversing Hashimoto&#39;s&quot; on Amazon</a></p> <p>Follow Dr. Gupta on IG: @anshulguptamd</p> <p>_____________________</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing</a></p> <p><a href="https://www.eventbrite.com/e/summer-wellness-workshop-movement-mindset-mocktails-tickets-638927107177" target="_blank" rel="noopener noreferer">Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto's disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions. Today's episode covers everything from sleep's impact on Hashimoto's, to the 5 root causes of Hashimoto's to even the timeline of reversing it. Dr. Gupta says it best-- there is hope! Dr. Gupta studied at the Cleveland Mayo Clinic with Dr. Mark Hyman, he's a family physician and a Hashimoto's expert. Learn more about Hashimoto's from his youtube channel here. Check out "Reversing Hashimoto's" on Amazon Follow Dr. Gupta on IG: @anshulguptamd _____________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Our host, Garrett Kusmierz, was recently diagnosed with early stage Hashimoto's disease while digging into the root cause of her secondary infertility. Coincidently, (or not!) she was then connected to Dr. Anshul Gupta for this podcast and she was glad to have the chance to ask all of her burning questions.

Today's episode covers everything from sleep's impact on Hashimoto's, to the 5 root causes of Hashimoto's to even the timeline of reversing it. Dr. Gupta says it best-- there is hope!

Dr. Gupta studied at the Cleveland Mayo Clinic with Dr. Mark Hyman, he's a family physician and a Hashimoto's expert.

Learn more about Hashimoto's from his youtube channel here.

Check out "Reversing Hashimoto's" on Amazon

Follow Dr. Gupta on IG: @anshulguptamd

_____________________

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing

Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3806 no 318. Creative Consciousness https://podcasters.spotify.com/pod/show/kozekoze/episodes/318--Creative-Consciousness-e25ko9s What is true creativity? What does it take to experience novel ideas? How does the concept of "flow" play into this? Tune into today's solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation. ________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jun 2023 18:44:20 -0000 full 5 318 Garrett Wood <p>What is true creativity? What does it take to experience novel ideas? How does the concept of &quot;flow&quot; play into this? Tune into today&#39;s solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation.</p> <p>________________________</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing</a></p> <p><a href="https://www.eventbrite.com/e/summer-wellness-workshop-movement-mindset-mocktails-tickets-638927107177" target="_blank" rel="noopener noreferer">Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> What is true creativity? What does it take to experience novel ideas? How does the concept of "flow" play into this? Tune into today's solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation. ________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices What is true creativity? What does it take to experience novel ideas? How does the concept of "flow" play into this? Tune into today's solocast with Garrett to hear her perspective on the levels of consciousness (via David R Hawkins), considerations of the void, and nervous system regulation for true innovation.

________________________

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing

Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2553 no 317. Sweating at Naptime with Melis K. https://podcasters.spotify.com/pod/show/kozekoze/episodes/317--Sweating-at-Naptime-with-Melis-K-e252ccm Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered. Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories! Follow Mel on IG and TikTok @sweatingatnaptime _________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Jun 2023 12:44:54 -0000 full 5 317 Garrett Wood <p>Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered.</p> <p>Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories!</p> <p>Follow Mel on IG and TikTok @sweatingatnaptime</p> <p>_________________________</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH">⁠<strong>here.</strong>⁠</a></p> <p><a href="https://docs.google.com/forms/d/e/1FAIpQLSdsVumwJ66rIzqTlybIycodTU9Ravt78VclkD2u_lo23Drd2Q/viewform" target="_blank" rel="noopener noreferer">Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing </a></p> <p><a href="https://www.eventbrite.com/e/summer-wellness-workshop-movement-mindset-mocktails-tickets-638927107177" target="_blank" rel="noopener noreferer">Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered. Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories! Follow Mel on IG and TikTok @sweatingatnaptime _________________________ Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Melis Kelly is a People Manager by day, content creator and Mama to two kids, inspiring mamas across TikTok and Instagram with her daily posts and content. What started as a fun outlet on her journey through the throes of motherhood has become a safe space for others to feel less alone and more empowered.

Today Garrett and Mel talk about everything from content creation, to her journey into social media to postpartum challenges and her birth stories!

Follow Mel on IG and TikTok @sweatingatnaptime

_________________________

Sign-up for the kozēkozē newsletter ⁠here.⁠

Sign-Up for the FREE Sacred Sister Circle Workshops on Postpartum healing

Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!

Connect with our host on IG: @garrettnwood

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5191 no 316. Spiritual journeys hit different https://podcasters.spotify.com/pod/show/kozekoze/episodes/316--Spiritual-journeys-hit-different-e24lp8b Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing. She contends there are three *general* ways in which she's seen people go on their mindset/healing journeys, and some are more conducive than others. 1. the void - this person pauses as much of life as they can, eliminating what doesn't serve and sitting in the stillness to gain perspective and to use the fertile soil of the void to transmute and transform their lives 2. the healing while trying to stay the same - this person wants to go about their daily life and try to have powerful healing, while nothing on the surface changes, and this style is quite challenging. 3. the person who gets a high on listening to self-growth content - this person mentally understands what transformation is possible and why, but they're not doing any of the integration and "in-body" work for actual healing, they're just getting energized from the inspiration of it all (which can be a good step 1!) ______________________ Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 May 2023 12:44:53 -0000 full 5 316 Garrett Wood <p>Ever wondered what the &quot;best&quot; way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the &quot;best way&quot; to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing.</p> <p>She contends there are three *general* ways in which she&#39;s seen people go on their mindset/healing journeys, and some are more conducive than others.</p> <p><strong>1. the void -</strong> this person pauses as much of life as they can, eliminating what doesn&#39;t serve and sitting in the stillness to gain perspective and to use the fertile soil of the void to transmute and transform their lives</p> <p><strong>2. the healing while trying to stay the same</strong> - this person wants to go about their daily life and try to have powerful healing, while nothing on the surface changes, and this style is quite challenging.</p> <p><strong>3. the person who gets a high on listening to self-growth content </strong>- this person mentally understands what transformation is possible and why, but they&#39;re not doing any of the integration and &quot;in-body&quot; work for actual healing, they&#39;re just getting energized from the inspiration of it all (which can be a good step 1!) </p> <p>______________________</p> <p><a href="https://www.eventbrite.com/e/summer-wellness-workshop-movement-mindset-mocktails-tickets-638927107177" target="_blank" rel="noopener noreferer">Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!</a></p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing. She contends there are three *general* ways in which she's seen people go on their mindset/healing journeys, and some are more conducive than others. 1. the void - this person pauses as much of life as they can, eliminating what doesn't serve and sitting in the stillness to gain perspective and to use the fertile soil of the void to transmute and transform their lives 2. the healing while trying to stay the same - this person wants to go about their daily life and try to have powerful healing, while nothing on the surface changes, and this style is quite challenging. 3. the person who gets a high on listening to self-growth content - this person mentally understands what transformation is possible and why, but they're not doing any of the integration and "in-body" work for actual healing, they're just getting energized from the inspiration of it all (which can be a good step 1!) ______________________ Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22! Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered what the "best" way to go on a spiritual journey is? Sometimes we feel like we should isolate ourselves on an island, while we go deep into our unpacking and delayering of self to find the inner wisdom... is that the "best way" to do it? Garrett shares her insights on how creating voids, (regardless of what is going on in your external reality), as intentionally as possible paves the way for healing.

She contends there are three *general* ways in which she's seen people go on their mindset/healing journeys, and some are more conducive than others.

1. the void - this person pauses as much of life as they can, eliminating what doesn't serve and sitting in the stillness to gain perspective and to use the fertile soil of the void to transmute and transform their lives

2. the healing while trying to stay the same - this person wants to go about their daily life and try to have powerful healing, while nothing on the surface changes, and this style is quite challenging.

3. the person who gets a high on listening to self-growth content - this person mentally understands what transformation is possible and why, but they're not doing any of the integration and "in-body" work for actual healing, they're just getting energized from the inspiration of it all (which can be a good step 1!)

______________________

Full Circle Feminine WORKSHOP at Pilates Rx in Boston July 22!

Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2990 no 315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby https://podcasters.spotify.com/pod/show/kozekoze/episodes/315--Postpartum-Realness-with-Lauren-Mages-what-surprised-us-about-our-bodies-after-baby-e247qeh From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn't know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn't know you needed (at least that's how we felt!) <3 Today's guest is Lauren Mages, back from two weeks ago, when we heard her empowering birth story. Part 1 with Lauren on her Empowering Birth Story Lauren on IG: @mind.body.vitality www.mindandbodyvitality.com Lauren's Workshops here. ______________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 May 2023 12:44:28 -0000 full 5 315 Garrett Wood <p>From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn&#39;t know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn&#39;t know you needed (at least that&#39;s how we felt!) &lt;3</p> <p>Today&#39;s guest is Lauren Mages, back from two weeks ago, when we heard her empowering birth story.</p> <p><a href="https://podcasters.spotify.com/pod/show/kozekoze/episodes/313--An-Empowering-Birth-Story-with-Lauren-Mages-e23ig84" target="_blank" rel="noopener noreferer">Part 1 with Lauren on her Empowering Birth Story </a></p> <p>Lauren on IG: @mind.body.vitality</p> <p><a href="www.mindandbodyvitality.com" target="_blank" rel="noopener noreferer">www.mindandbodyvitality.com</a></p> <p>Lauren&#39;s Workshops <a href="https://www.mindandbodyvitality.com/classes-courses" target="_blank" rel="noopener noreferer">here.</a></p> <p>______________________________________</p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn't know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn't know you needed (at least that's how we felt!) <3 Today's guest is Lauren Mages, back from two weeks ago, when we heard her empowering birth story. Part 1 with Lauren on her Empowering Birth Story Lauren on IG: @mind.body.vitality www.mindandbodyvitality.com Lauren's Workshops here. ______________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices From vulva and labia discussion, to leaking nipples, to ghost kicks, this episode covers it all. Tune in for the realness you didn't know you needed to know, before giving birth and stepping into the mother archetype. Discussion on all things around the transition to mother, including co-regulation, mental health, and relationships between two friends is the catharsis you didn't know you needed (at least that's how we felt!) <3

Today's guest is Lauren Mages, back from two weeks ago, when we heard her empowering birth story.

Part 1 with Lauren on her Empowering Birth Story

Lauren on IG: @mind.body.vitality

www.mindandbodyvitality.com

Lauren's Workshops here.

______________________________________

Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5104 no 314. The Untethered Mother with Sarah Harmon of The School of MOM https://podcasters.spotify.com/pod/show/kozekoze/episodes/314--The-Untethered-Mother-with-Sarah-Harmon-of-The-School-of-MOM-e23ucbe Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief? Today's episode with Sarah Harmon from The School of MOM (Mothering Oneself Mindfully) is a powerful one! She walks us through why she created the online coaching program The Untethered Mother, the "how" to become the best mother version of yourself, and he perspective on coaching and therapy. Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and The Parent Wellness Group. She is passionate about supporting people on their unique wellness and parenting journeys. Learn more about Sarah at www.theschoolofmom.com and www.parentwellnessgroup.com  www.motheroneselfmindfully.com Follow The School of MOM on IG: @the.schoolofmom ___________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 May 2023 12:44:00 -0000 full 5 314 Garrett Wood <p>Maybe you don&#39;t have the ideal relationship with your mom, or maybe you just miss her if she&#39;s passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief? </p> <p>Today&#39;s episode with Sarah Harmon from The School of MOM (Mothering Oneself Mindfully) is a powerful one! She walks us through why she created the online coaching program The Untethered Mother, the &quot;how&quot; to become the best mother version of yourself, and he perspective on coaching and therapy.</p> <p><em>Sarah Harmon is a Licensed Mental Health Therapist, mindfulness &amp; yoga teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and The Parent Wellness Group. She is passionate about supporting people on their unique wellness and parenting journeys. Learn more about Sarah at </em><a href="https://www.theschoolofmom.com/" target="_blank">www.theschoolofmom.com</a><em> and </em><a href="https://www.parentwellnessgroup.com/" target="_blank">www.parentwellnessgroup.com</a><em> </em></p> <p><a href="www.motheroneselfmindfully.com" target="_blank" rel="noopener noreferer">www.motheroneselfmindfully.com</a></p> <p>Follow The School of MOM on IG: @the.schoolofmom</p> <p>___________________________</p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief? Today's episode with Sarah Harmon from The School of MOM (Mothering Oneself Mindfully) is a powerful one! She walks us through why she created the online coaching program The Untethered Mother, the "how" to become the best mother version of yourself, and he perspective on coaching and therapy. Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and The Parent Wellness Group. She is passionate about supporting people on their unique wellness and parenting journeys. Learn more about Sarah at www.theschoolofmom.com and www.parentwellnessgroup.com  www.motheroneselfmindfully.com Follow The School of MOM on IG: @the.schoolofmom ___________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Maybe you don't have the ideal relationship with your mom, or maybe you just miss her if she's passed. Becoming a mother, and activating The Mother archetype in us, will trigger our thoughts, feelings and emotions about our relationship with The Mother. Depending on your childhood, you may want to do things differently, but what if resentment to your past comes up? What can you do to mother yourself? How can you move through the grief?

Today's episode with Sarah Harmon from The School of MOM (Mothering Oneself Mindfully) is a powerful one! She walks us through why she created the online coaching program The Untethered Mother, the "how" to become the best mother version of yourself, and he perspective on coaching and therapy.

Sarah Harmon is a Licensed Mental Health Therapist, mindfulness & yoga teacher, wellness expert, and founder of The School of MOM (Mothering Oneself Mindfully) and The Parent Wellness Group. She is passionate about supporting people on their unique wellness and parenting journeys. Learn more about Sarah at www.theschoolofmom.com and www.parentwellnessgroup.com 

www.motheroneselfmindfully.com

Follow The School of MOM on IG: @the.schoolofmom

___________________________

Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5570 no 313. An Empowering Birth Story with Lauren Mages https://podcasters.spotify.com/pod/show/kozekoze/episodes/313--An-Empowering-Birth-Story-with-Lauren-Mages-e23ig84 Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans. In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2! Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset! Follow Lauren on IG: @mind.body.vitality Website: www.mindandbodyvitality.com _____________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 May 2023 12:44:33 -0000 full 5 313 Garrett Wood <p>Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She&#39;s here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (<a href="https://podcasts.apple.com/hu/podcast/231-empowering-birth-with-hehe-stewart/id1445840057?i=1000518974134" target="_blank" rel="noopener noreferer">listen here</a>), Lauren chats all about how important it was to have her birth team on board with her plans.</p> <p>In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2!</p> <p>Sign Up: <a href="https://www.mindandbodyvitality.com/event-details/prenatal-preparation-for-postpartum-restoration-virtual" target="_blank" rel="noopener noreferer"> Prenatal Preparation for Postpartum Restoration </a>workshop, where Garrett will be speaking postpartum mindset!</p> <p>Follow Lauren on IG: @mind.body.vitality</p> <p>Website: <a href="www.mindandbodyvitality.com" target="_blank" rel="noopener noreferer">www.mindandbodyvitality.com</a></p> <p>_____________________________________</p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans. In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2! Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset! Follow Lauren on IG: @mind.body.vitality Website: www.mindandbodyvitality.com _____________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans.

In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2!

Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset!

Follow Lauren on IG: @mind.body.vitality

Website: www.mindandbodyvitality.com

_____________________________________

Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5549 no 312. Low hanging fruit of my fertility journey https://podcasters.spotify.com/pod/show/kozekoze/episodes/312--Low-hanging-fruit-of-my-fertility-journey-e2396k3 Garrett opens up about some of the tactics, approaches, and health protocols that she's been focused on, while trying to conceive that feel like "low hanging fruit" before jumping into IVF. Learn about her recent frustrations, her take on the medical space, and how holistic help is truly supporting her. Resources: Liv Nourished @livnourishednutrition Posterity Health @posterity_health ________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Apr 2023 19:18:33 -0000 full 5 312 Garrett Wood <p>Garrett opens up about some of the tactics, approaches, and health protocols that she&#39;s been focused on, while trying to conceive that feel like &quot;low hanging fruit&quot; before jumping into IVF. Learn about her recent frustrations, her take on the medical space, and how holistic help is truly supporting her.</p> <p>Resources:</p> <p>Liv Nourished @livnourishednutrition</p> <p>Posterity Health @posterity_health</p> <p>________________________________</p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> Garrett opens up about some of the tactics, approaches, and health protocols that she's been focused on, while trying to conceive that feel like "low hanging fruit" before jumping into IVF. Learn about her recent frustrations, her take on the medical space, and how holistic help is truly supporting her. Resources: Liv Nourished @livnourishednutrition Posterity Health @posterity_health ________________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett opens up about some of the tactics, approaches, and health protocols that she's been focused on, while trying to conceive that feel like "low hanging fruit" before jumping into IVF. Learn about her recent frustrations, her take on the medical space, and how holistic help is truly supporting her.

Resources:

Liv Nourished @livnourishednutrition

Posterity Health @posterity_health

________________________________

Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2207 no 311. Human Potential with Fiona Murden https://podcasters.spotify.com/pod/show/kozekoze/episodes/311--Human-Potential-with-Fiona-Murden-e22oaku Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd. Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers. Fiona gives great insights on positive versus negative stress, a look inside organizational psychology and some motivation via book recommendations, listed below. Connect with Fiona on LinkedIn www.fionamurden.com Book Recs: Playing Big by Tara Mohr; Happiness Trap by Russ Harris; Transcend by Scott Barry Kaufman; Positivity by Barbara Fredrickson; Coming Alive by Phil Stutz ______________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Apr 2023 12:44:30 -0000 full 5 311 Garrett Wood <p>Fiona Murden is a psychologist, author, podcast host &amp; passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She&#39;s the CEO and founder of Oka.Ltd.</p> <p>Today we talk all about her journey as an author of two books, <a href="https://www.amazon.co.uk/Defining-You-Personal-Profile-Potential/dp/1529370272/ref=sr_1_1?dchild=1&keywords=9781529370270&qid=1620818513&sr=8-1" target="_blank" rel="noopener noreferer"><em>Defining You </em></a> and <a href="https://www.amazon.co.uk/Mirror-Thinking-Unconscious-Power-Models/dp/1472975804" target="_blank" rel="noopener noreferer"><em>Mirror Thinking: How Role Models Make Us Human</em></a><em>,</em> her passion for helping people find and reach their full potential and how &quot;work-life-balance&quot; should be reconsidered for mothers. </p> <p>Fiona gives great insights on positive versus negative stress, a look inside organizational psychology and some motivation via book recommendations, listed below.</p> <p>Connect with Fiona on <a href="https://www.linkedin.com/in/fionamurden/" target="_blank" rel="noopener noreferer">LinkedIn</a></p> <p><a href="www.fionamurden.com" target="_blank" rel="noopener noreferer">www.fionamurden.com</a></p> <p><strong>Book Recs:</strong></p> <p><a href="https://www.amazon.co.uk/Playing-Big-practical-guide-brilliant/dp/0099591529/ref=sr_1_1?crid=109I4HVUZ8DAT&keywords=think+big+by+tara+moore&qid=1682156134&s=books&sprefix=think+big+by+tara+moore%2Cstripbooks%2C148&sr=1-1" target="_blank" rel="noopener noreferer"><em>Playing Big</em></a> by Tara Mohr; <a href="https://www.amazon.co.uk/Happiness-Trap-Struggling-Start-Living-ebook/dp/B007ECJCL0/ref=sr_1_1?crid=FX95KN7F75ZG&keywords=happiness+trap+by+russ+hams&qid=1682156098&s=books&sprefix=happiness+trap+by+russ+ham%2Cstripbooks%2C145&sr=1-1" target="_blank" rel="noopener noreferer"><em>Happiness Tra</em>p</a> by Russ Harris; <a href="https://www.amazon.co.uk/Audible-Transcend-New-Science-Self-Actualization/dp/B0B647C2SR/ref=sr_1_2?crid=1CMXXP5KWGYU3&keywords=transcend+by+scott+barry&qid=1682156029&s=books&sprefix=transend+by+scott+barry%2Cstripbooks%2C146&sr=1-2" target="_blank" rel="noopener noreferer"><em>Transcend </em></a>by Scott Barry Kaufman; <a href="https://www.amazon.co.uk/Positivity-Groundbreaking-Research-Release-Optimist/dp/1851687904/ref=sr_1_1?crid=2HDU7VHD7F0FK&keywords=positivity+by+barbara+fredericks&qid=1682155985&s=books&sprefix=positivity+by+barbara+fredrecik%2Cstripbooks%2C151&sr=1-1" target="_blank" rel="noopener noreferer"><em>Positivity</em></a> by Barbara Fredrickson; <a href="https://www.amazon.co.uk/Coming-Alive-Creative-Expression-Potential-ebook/dp/B01MR5NVHU/ref=sr_1_1?crid=238SN3NS5CAR6&keywords=coming+alive+by+phil&qid=1682155922&s=books&sprefix=coming+alive+by+phil%2Cstripbooks%2C153&sr=1-1" target="_blank" rel="noopener noreferer"><em>Coming Alive</em></a> by Phil Stutz</p> <p>______________________________</p> <p>Connect with our host on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd. Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers. Fiona gives great insights on positive versus negative stress, a look inside organizational psychology and some motivation via book recommendations, listed below. Connect with Fiona on LinkedIn www.fionamurden.com Book Recs: Playing Big by Tara Mohr; Happiness Trap by Russ Harris; Transcend by Scott Barry Kaufman; Positivity by Barbara Fredrickson; Coming Alive by Phil Stutz ______________________________ Connect with our host on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fiona Murden is a psychologist, author, podcast host & passionate idealist committed to helping people to use psychology to live a more successful and fulfilled life. She's the CEO and founder of Oka.Ltd.

Today we talk all about her journey as an author of two books, Defining You and Mirror Thinking: How Role Models Make Us Human, her passion for helping people find and reach their full potential and how "work-life-balance" should be reconsidered for mothers.

Fiona gives great insights on positive versus negative stress, a look inside organizational psychology and some motivation via book recommendations, listed below.

Connect with Fiona on LinkedIn

www.fionamurden.com

Book Recs:

Playing Big by Tara Mohr; Happiness Trap by Russ Harris; Transcend by Scott Barry Kaufman; Positivity by Barbara Fredrickson; Coming Alive by Phil Stutz

______________________________

Connect with our host on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4058 no 310. The Matrescence https://podcasters.spotify.com/pod/show/kozekoze/episodes/310--The-Matrescence-e22cco7 The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a maternal mental health community providing a space to learn, heal, and grow. In this episode we discuss PMADS, maternal mental health resources, challenges of motherhood, marriage dynamics and so much more! Resources: Preparing For Your 6-Week Check Up : https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/ IG: @thematrescence __________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Apr 2023 12:44:31 -0000 full 5 310 Garrett Wood <p>The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a maternal mental health community providing a space to learn, heal, and grow.</p> <p><br></p> <p>In this episode we discuss PMADS, maternal mental health resources, challenges of motherhood, marriage dynamics and so much more!</p> <p><br><strong>Resources:</strong></p> <p>Preparing For Your 6-Week Check Up : <a href="https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/" target="_blank"> https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/</a></p> <p><br>IG: @thematrescence</p> <p>__________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a maternal mental health community providing a space to learn, heal, and grow. In this episode we discuss PMADS, maternal mental health resources, challenges of motherhood, marriage dynamics and so much more! Resources: Preparing For Your 6-Week Check Up : https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/ IG: @thematrescence __________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices The Matrescence was born out of a desire to provide more maternal support after personally facing bouts of debilitating anxiety, feelings of loneliness, and in an attempt to seek validation and connection.  Cofounders Lauren (RN, BSN, Psychiatric Mental Health Nurse Practitioner and boy mom times three) and Megan (a marketing guru and mom of 3 under 6) are on a mission to change the landscape of maternal mental health and to identify its role and importance to overall wellness. The Matrescence is a maternal mental health community providing a space to learn, heal, and grow.


In this episode we discuss PMADS, maternal mental health resources, challenges of motherhood, marriage dynamics and so much more!


Resources:

Preparing For Your 6-Week Check Up : https://www.thematrescence.com/free_resources/6-week-postpartum-checkup/


IG: @thematrescence

__________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3978 no 309. Wounds to wisdom (reflections on a cold immersion retreat) https://podcasters.spotify.com/pod/show/kozekoze/episodes/309--Wounds-to-wisdom-reflections-on-a-cold-immersion-retreat-e21um7v Garrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her. Follow Sam Whiting @whitingenergy ______________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com #iceplunge #coldtherapy #retreat Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Apr 2023 12:44:56 -0000 full 5 309 Garrett Wood <p>Garrett drops in (per listeners&#39; requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her &quot;why&quot; for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her.</p> <p>Follow Sam Whiting @whitingenergy</p> <p>______________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p>#iceplunge #coldtherapy #retreat</p> Garrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her. Follow Sam Whiting @whitingenergy ______________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com #iceplunge #coldtherapy #retreat Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett drops in (per listeners' requests) to share all about her recent winter adventure - cold exposure and immersion retreat in Jackson Wyoming, which was hoisted by Sam Whiting. From her "why" for signing up, to the experiences from the weekend, to the major takeaways she gleaned, this episode will make you want to go ice plunge ASAP! PS: she attended the retreat with her husband, which was a bucket list experience for her.

Follow Sam Whiting @whitingenergy

______________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

#iceplunge #coldtherapy #retreat

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3259 no 308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula https://podcasters.spotify.com/pod/show/kozekoze/episodes/308--Holistic-Birth--Beyond-with-Allison-Morgan--birth--postpartum-doula-e217r64 While the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth. TW: birth trauma Allison is the founder and owner of Holistic Birth & Beyond and began her doula journey in 2017. Allison is a birth & postpartum doula, childbirth & lactation educator, reiki practitioner, birth story mentor and certified placenta encapsulation specialist. Allison is grateful to have supported 300+ families on their pregnancy and postpartum journeys.Going beyond baby gadgets and pregnancy glow to reveal your inner thoughts, conflicts, hopes and instincts that live below the surface is a passion of Allison's. Allison's style is usually considered to be calming and observant, balancing evidence-based conversation and a nurturing presence to help families have satisfying, empowering experiences.Providing warmth and unconditional love for parents, newborns and the family as a whole is an honor. Being part of such a vulnerable, intimate experience is extraordinary and something Allison truly cherishes. Holistic Birth & Beyond website HBB Instagram Holistic Birth & Beyond Academy Use the promo code KOZEKOZE10 for 10% off 1) Holistic Prep for Birth Course and/or 2) Guide to Out-of-Hospital Birth Course Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Apr 2023 12:44:18 -0000 full 5 308 Garrett Wood <p>While the word &quot;doula&quot; is common to us here at kozēkozē, it&#39;s a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who&#39;ve had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth.</p> <p>TW: birth trauma</p> <p>Allison is the founder and owner of Holistic Birth &amp; Beyond and began her doula journey in 2017. Allison is a birth &amp; postpartum doula, childbirth &amp; lactation educator, reiki practitioner, birth story mentor and certified placenta encapsulation specialist. Allison is grateful to have supported 300+ families on their pregnancy and postpartum journeys.<br>Going beyond baby gadgets and pregnancy glow to reveal your inner thoughts, conflicts, hopes and instincts that live below the surface is a passion of Allison&#39;s. Allison&#39;s style is usually considered to be calming and observant, balancing evidence-based conversation and a nurturing presence to help families have satisfying, empowering experiences.<br>Providing warmth and unconditional love for parents, newborns and the family as a whole is an honor. Being part of such a vulnerable, intimate experience is extraordinary and something Allison truly cherishes.</p> <p><a href="https://www.holisticbirthandbeyond.com/" target="_blank">Holistic Birth &amp; Beyond website</a></p> <p><a href="https://www.instagram.com/holisticbirthandbeyond/" target="_blank">HBB Instagram</a></p> <p><a href="http://holisticbirthacademy.teachable.com/" target="_blank">Holistic Birth &amp; Beyond Academy</a></p> <p>Use the promo code KOZEKOZE10 for 10% off 1) <a href="https://holisticbirthacademy.teachable.com/p/holistic-birth" target="_blank">Holistic Prep for Birth Course</a> and/or 2) <a href="https://holisticbirthacademy.teachable.com/p/out-of-hospital-birth" target="_blank">Guide to Out-of-Hospital Birth Course</a></p> <p><br>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @kozekozemama</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p><strong>email garrett:</strong> garrettkusmierz@kozekoze.com</p> <p><br></p> While the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth. TW: birth trauma Allison is the founder and owner of Holistic Birth & Beyond and began her doula journey in 2017. Allison is a birth & postpartum doula, childbirth & lactation educator, reiki practitioner, birth story mentor and certified placenta encapsulation specialist. Allison is grateful to have supported 300+ families on their pregnancy and postpartum journeys.Going beyond baby gadgets and pregnancy glow to reveal your inner thoughts, conflicts, hopes and instincts that live below the surface is a passion of Allison's. Allison's style is usually considered to be calming and observant, balancing evidence-based conversation and a nurturing presence to help families have satisfying, empowering experiences.Providing warmth and unconditional love for parents, newborns and the family as a whole is an honor. Being part of such a vulnerable, intimate experience is extraordinary and something Allison truly cherishes. Holistic Birth & Beyond website HBB Instagram Holistic Birth & Beyond Academy Use the promo code KOZEKOZE10 for 10% off 1) Holistic Prep for Birth Course and/or 2) Guide to Out-of-Hospital Birth Course Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices While the word "doula" is common to us here at kozēkozē, it's a term we realize not many have heard before. Today, Garrett interviews birth and postpartum doula Allison Morgan, to go over how and why to choose a doula for birth and postpartum success, and what it means to be a doula. Allison gives incredible advice for first-time moms, moms like Garrett who've had traumatic birth experiences, and even walks us through how to navigate life after traumatic birth.

TW: birth trauma

Allison is the founder and owner of Holistic Birth & Beyond and began her doula journey in 2017. Allison is a birth & postpartum doula, childbirth & lactation educator, reiki practitioner, birth story mentor and certified placenta encapsulation specialist. Allison is grateful to have supported 300+ families on their pregnancy and postpartum journeys.
Going beyond baby gadgets and pregnancy glow to reveal your inner thoughts, conflicts, hopes and instincts that live below the surface is a passion of Allison's. Allison's style is usually considered to be calming and observant, balancing evidence-based conversation and a nurturing presence to help families have satisfying, empowering experiences.
Providing warmth and unconditional love for parents, newborns and the family as a whole is an honor. Being part of such a vulnerable, intimate experience is extraordinary and something Allison truly cherishes.

Holistic Birth & Beyond website

HBB Instagram

Holistic Birth & Beyond Academy

Use the promo code KOZEKOZE10 for 10% off 1) Holistic Prep for Birth Course and/or 2) Guide to Out-of-Hospital Birth Course


Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @kozekozemama

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3611 no 307. Grief, healing and motherhood with Ashley Basiri https://podcasters.spotify.com/pod/show/kozekoze/episodes/307--Grief--healing-and-motherhood-with-Ashley-Basiri-e210qg8 Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves. Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode! In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.”  Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE! Follow Ashley on IG: @ashleybasiri The Maternal Wellness Group on IG: @maternalwellnessgroup _______________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Mar 2023 13:11:01 -0000 full 5 307 Garrett Wood <p>Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves.</p> <p><br></p> <p>Today&#39;s episode covers much of Ashley&#39;s journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode!</p> <p><br></p> <p>In addition to having her own coaching practice, Ashley and her business partner Laura founded the <strong>Maternal Wellness Group </strong>this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.”  Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE! </p> <p><strong>Follow Ashley on IG: </strong>@ashleybasiri</p> <p><strong>The Maternal Wellness Group </strong>on IG: @maternalwellnessgroup </p> <p>_______________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves. Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode! In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.”  Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE! Follow Ashley on IG: @ashleybasiri The Maternal Wellness Group on IG: @maternalwellnessgroup _______________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ashley Basiri is a National Board Certified Health + Wellness Coach, eating disorder recovery coach, fitness instructor, body confidence advocate, and (most importantly!) a Mom to Lilliana (6 months old). She has been a coach and educator in the health and wellness industry since 2014. After spending years climbing the corporate ladder, Ashley left that world in 2017 to follow her passion and pursue a career in coaching and fitness full time. She now has the incredible privilege of helping women of all ages “own their story” and begin their personal healing journeys towards their most empowered selves.


Today's episode covers much of Ashley's journey through eating disorder, grief and miscarriage and so much of her growth from loss and hardships. Garrett and Ashley connect deeply on fitness, writing and mental health but especially on the ups and downs of motherhood. You will love the real, raw truths of this episode!


In addition to having her own coaching practice, Ashley and her business partner Laura founded the Maternal Wellness Group this past fall – a private clinical and holistic wellness practice that focuses on “Nurturing the Nurturers.”  Their services (so far!) include therapy and counseling, nutrition, 1:1 coaching, Community Support Groups, movement/fitness, hormone testing, IV therapy, Mama meet-ups/events/retreats and MORE!

Follow Ashley on IG: @ashleybasiri

The Maternal Wellness Group on IG: @maternalwellnessgroup

_______________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4422 no 306. Attachment styles & relationships with Courtney Stacey https://podcasters.spotify.com/pod/show/kozekoze/episodes/306--Attachment-styles--relationships-with-Courtney-Stacey-e20i96p Whether you are nervous when someone doesn't text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today's episode, our guest,  coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they're formed and how they play out in our lives. She gives us insights into how we can work on more secure attachment, and we even consider how attachment style shows up in motherhood <3 Courtney is a Personal Development and Life Coach who specializes in the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master's in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams. Follow Courtney on IG: @courtneybstacey @tender___co TikTok: @tender___co Courtney's Couples Group Coaching Program! (Begins Tuesday April 11th) Courtney's Attachment 101 Guide : ) ______________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Mar 2023 12:44:30 -0000 full 5 306 Garrett Wood <p>Whether you are nervous when someone doesn&#39;t text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today&#39;s episode, our guest,  coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they&#39;re formed and how they play out in our lives. She gives us insights into how we can work on more secure attachment, and we even consider how attachment style shows up in motherhood &lt;3</p> <p><em>Courtney is a Personal Development and Life Coach who specializes in the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master&#39;s in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams.</em></p> <p>Follow Courtney on IG: @courtneybstacey @tender___co</p> <p>TikTok: @tender___co</p> <p>Courtney&#39;s <a href="https://www.atendercompany.com/experience/conscious-couples-group-program" target="_blank">Couples Group Coaching Program</a>! (Begins Tuesday April 11th)</p> <p>Courtney&#39;s <a href="https://www.atendercompany.com/shop/p/attachment-theory-101" target="_blank">Attachment 101 Guide</a> : )</p> <p>______________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Whether you are nervous when someone doesn't text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today's episode, our guest,  coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they're formed and how they play out in our lives. She gives us insights into how we can work on more secure attachment, and we even consider how attachment style shows up in motherhood <3 Courtney is a Personal Development and Life Coach who specializes in the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master's in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams. Follow Courtney on IG: @courtneybstacey @tender___co TikTok: @tender___co Courtney's Couples Group Coaching Program! (Begins Tuesday April 11th) Courtney's Attachment 101 Guide : ) ______________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are nervous when someone doesn't text you back promptly, or highly uncomfortable in confrontation, or not, chances are knowing your attachment style will support you in navigating relationship dynamics in romance, friendship and career. In today's episode, our guest,  coach and therapist Courtney Stacey takes us through the basic styles of attachment, how they're formed and how they play out in our lives. She gives us insights into how we can work on more secure attachment, and we even consider how attachment style shows up in motherhood <3

Courtney is a Personal Development and Life Coach who specializes in the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master's in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams.

Follow Courtney on IG: @courtneybstacey @tender___co

TikTok: @tender___co

Courtney's Couples Group Coaching Program! (Begins Tuesday April 11th)

Courtney's Attachment 101 Guide : )

______________________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3942 no 305. Ten product development learnings https://podcasters.spotify.com/pod/show/kozekoze/episodes/305--Ten-product-development-learnings-e20ia43 This episode is for anyone curious about our new venture, and/or interested in learning what it takes (from Garrett's perspective), to bring a product to life, and start a CPG company <3  Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Mar 2023 12:44:16 -0000 full 5 305 Garrett Wood <p>This episode is for anyone curious about our new venture, and/or interested in learning what it takes (from Garrett&#39;s perspective), to bring a product to life, and start a CPG company &lt;3 </p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> This episode is for anyone curious about our new venture, and/or interested in learning what it takes (from Garrett's perspective), to bring a product to life, and start a CPG company <3  Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is for anyone curious about our new venture, and/or interested in learning what it takes (from Garrett's perspective), to bring a product to life, and start a CPG company <3 

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2534 no 304. Little Honey Money with Co-Founder/CEO Erica Ignjatovic https://podcasters.spotify.com/pod/show/kozekoze/episodes/304--Little-Honey-Money-with-Co-FounderCEO-Erica-Ignjatovic-e207qe4 There's a new way to baby registry maybe you haven't heard of! We're talking about it because what we care most about at kozēkozē is supporting the sacred bond that is motherhood, which begins with a sourced, nourished, and supported mother. Little Honey Money is a company founded by Erica Ignjatovic and doing just that. Little Honey Money is a mother & baby registry that puts whole family wellness at the top of your list. Create a registry that will help you fund services like overnight nurse support, lactation education and care, postpartum meal services and many other postpartum healing services.  Today's episode covers everything from Erica's WHY, to her founder story, to how to use the platform and why you need it. The conversation encircles how much of the postpartum care options are not at the forefront when planning for a first baby; and how societally, we've focused on caring more for the baby via baby products than sourcing the mother, who innately knows what to do with her inner wisdom. Start your registry now Follow Little Honey Money on IG: @littlehoneymoney Connect with Erica __________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Mar 2023 12:44:42 -0000 full 5 304 Garrett Wood <p>There&#39;s a new way to baby registry maybe you haven&#39;t heard of! We&#39;re talking about it because what we care most about at kozēkozē is supporting the sacred bond that is motherhood, which begins with a sourced, nourished, and supported mother. Little Honey Money is a company founded by Erica Ignjatovic and doing just that.</p> <p>Little Honey Money is a mother &amp; baby registry that puts whole family wellness at the top of your list. Create a registry that will help you fund services like overnight nurse support, lactation education and care, postpartum meal services and many other postpartum healing services. </p> <p>Today&#39;s episode covers everything from Erica&#39;s WHY, to her founder story, to how to use the platform and why you need it. The conversation encircles how much of the postpartum care options are not at the forefront when planning for a first baby; and how societally, we&#39;ve focused on caring more for the baby via baby products than sourcing the mother, who innately knows what to do with her inner wisdom.</p> <p><a href="https://www.littlehoneymoney.com/" target="_blank"><strong>Start your registry now</strong></a></p> <p><strong>Follow Little Honey Money on IG: @littlehoneymoney</strong></p> <p><a href="https://www.linkedin.com/in/erica-ignjatovic-7a550545/" target="_blank"><strong>Connect with Erica</strong></a></p> <p><strong>__________________________</strong></p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> There's a new way to baby registry maybe you haven't heard of! We're talking about it because what we care most about at kozēkozē is supporting the sacred bond that is motherhood, which begins with a sourced, nourished, and supported mother. Little Honey Money is a company founded by Erica Ignjatovic and doing just that. Little Honey Money is a mother & baby registry that puts whole family wellness at the top of your list. Create a registry that will help you fund services like overnight nurse support, lactation education and care, postpartum meal services and many other postpartum healing services.  Today's episode covers everything from Erica's WHY, to her founder story, to how to use the platform and why you need it. The conversation encircles how much of the postpartum care options are not at the forefront when planning for a first baby; and how societally, we've focused on caring more for the baby via baby products than sourcing the mother, who innately knows what to do with her inner wisdom. Start your registry now Follow Little Honey Money on IG: @littlehoneymoney Connect with Erica __________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices There's a new way to baby registry maybe you haven't heard of! We're talking about it because what we care most about at kozēkozē is supporting the sacred bond that is motherhood, which begins with a sourced, nourished, and supported mother. Little Honey Money is a company founded by Erica Ignjatovic and doing just that.

Little Honey Money is a mother & baby registry that puts whole family wellness at the top of your list. Create a registry that will help you fund services like overnight nurse support, lactation education and care, postpartum meal services and many other postpartum healing services. 

Today's episode covers everything from Erica's WHY, to her founder story, to how to use the platform and why you need it. The conversation encircles how much of the postpartum care options are not at the forefront when planning for a first baby; and how societally, we've focused on caring more for the baby via baby products than sourcing the mother, who innately knows what to do with her inner wisdom.

Start your registry now

Follow Little Honey Money on IG: @littlehoneymoney

Connect with Erica

__________________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4073 no 303. Content vs Context + New Zealand Reflections https://podcasters.spotify.com/pod/show/kozekoze/episodes/303--Content-vs-Context--New-Zealand-Reflections-e206m6k Garrett is back with solocast that goes deep into the concept of content (story) versus context (scenario/pattern) to help you see how the problems you face are really just patterns repeating in different areas of life. She goes through how to untangle them, how to stop the pattern and how to connect them to limiting beliefs.  Before we dive into the content vs context lesson, Garrett spends 15 minutes reflecting on her recent month in New Zealand. Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Mar 2023 18:42:01 -0000 full 5 303 Garrett Wood <p>Garrett is back with solocast that goes deep into the concept of content (story) versus context (scenario/pattern) to help you see how the problems you face are really just patterns repeating in different areas of life. She goes through how to untangle them, how to stop the pattern and how to connect them to limiting beliefs.&nbsp;</p> <p>Before we dive into the content vs context lesson, Garrett spends 15 minutes reflecting on her recent month in New Zealand.</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com&nbsp;</p> Garrett is back with solocast that goes deep into the concept of content (story) versus context (scenario/pattern) to help you see how the problems you face are really just patterns repeating in different areas of life. She goes through how to untangle them, how to stop the pattern and how to connect them to limiting beliefs.  Before we dive into the content vs context lesson, Garrett spends 15 minutes reflecting on her recent month in New Zealand. Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett is back with solocast that goes deep into the concept of content (story) versus context (scenario/pattern) to help you see how the problems you face are really just patterns repeating in different areas of life. She goes through how to untangle them, how to stop the pattern and how to connect them to limiting beliefs. 

Before we dive into the content vs context lesson, Garrett spends 15 minutes reflecting on her recent month in New Zealand.

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2366 no 302. A story about stillbirth with Courtney Welch featuring Mayla Grace https://podcasters.spotify.com/pod/show/kozekoze/episodes/302--A-story-about-stillbirth-with-Courtney-Welch-featuring-Mayla-Grace-e1vnekp Today's heart-opening episode is a story about courage, bravery, grace and grief. Tune in to hear the beautiful story of Courtney Welch's daughter, Mayla Grace, who came earth-side after passing in the womb. Courtney courageously shares her story of carrying Mayla Grace, the challenges with pregnancy, her birth story, motherhood and work and how she's moving through grief, with grace. Connect with Courtney on LinkedIn Follow Courtney on IG: courtney_jo5 _______________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 04 Mar 2023 19:44:39 -0000 full 5 302 Garrett Wood <p>Today&#39;s heart-opening episode is a story about courage, bravery, grace and grief. Tune in to hear the beautiful story of Courtney Welch&#39;s daughter, Mayla Grace, who came earth-side after passing in the womb. Courtney courageously shares her story of carrying Mayla Grace, the challenges with pregnancy, her birth story, motherhood and work and how she&#39;s moving through grief, with grace.</p> <p>Connect with Courtney <a href="https://www.linkedin.com/in/courtney-welch/">on LinkedIn</a></p> <p>Follow Courtney on IG: courtney_jo5</p> <p>_______________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter</strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong> here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> Today's heart-opening episode is a story about courage, bravery, grace and grief. Tune in to hear the beautiful story of Courtney Welch's daughter, Mayla Grace, who came earth-side after passing in the womb. Courtney courageously shares her story of carrying Mayla Grace, the challenges with pregnancy, her birth story, motherhood and work and how she's moving through grief, with grace. Connect with Courtney on LinkedIn Follow Courtney on IG: courtney_jo5 _______________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today's heart-opening episode is a story about courage, bravery, grace and grief. Tune in to hear the beautiful story of Courtney Welch's daughter, Mayla Grace, who came earth-side after passing in the womb. Courtney courageously shares her story of carrying Mayla Grace, the challenges with pregnancy, her birth story, motherhood and work and how she's moving through grief, with grace.

Connect with Courtney on LinkedIn

Follow Courtney on IG: courtney_jo5

_______________________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5072 no 301. Gaia Baby Goods with Founder, Heather Allen https://podcasters.spotify.com/pod/show/kozekoze/episodes/301--Gaia-Baby-Goods-with-Founder--Heather-Allen-e1uhokq Created by a conscious mama, for other conscious parents. Gaia Baby Good's nontoxic loungewear is made using 100% GOTS certified organic cotton for maximum comfort with no harmful chemicals certified by OEKO-Tex. Sustainability + Safety are their priorities. They're safe for your baby, and safe for our planet.  Use code KOZEKOZE for your 15% off discount today! Garrett met today's guest, Heather Allen, at their babies' gym class and they became fast friends, connecting over entrepreneurship and the balance of business building and motherhood. Today the two cover everything from the non-toxic space, to spirituality, to sourcing, to how Gaia Baby Goods is a perfect intersection of all of Heather's passions and her experience. Enjoy!! Shop Gaia Baby Goods with 15% off discount code KOZEKOZE Follow Heather on Social: @heathallenhome @heathgalka __________________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Feb 2023 13:44:57 -0000 full 5 301 Garrett Wood <p>Created by a conscious mama, for other conscious parents. Gaia Baby Good&#39;s nontoxic loungewear is made using 100% GOTS certified organic cotton for maximum comfort with no harmful chemicals certified by OEKO-Tex. Sustainability + Safety are their priorities. <strong>They&#39;re safe for your baby, and safe for our planet. </strong></p> <p><strong>Use code KOZEKOZE for your 15% off discount today!</strong></p> <p>Garrett met today&#39;s guest, Heather Allen, at their babies&#39; gym class and they became fast friends, connecting over entrepreneurship and the balance of business building and motherhood. Today the two cover everything from the non-toxic space, to spirituality, to sourcing, to how Gaia Baby Goods is a perfect intersection of all of Heather&#39;s passions and her experience. Enjoy!!</p> <p>Shop <a href="https://gaiababygoods.com/">Gaia Baby Goods</a> with 15% off discount code KOZEKOZE</p> <p><strong>Follow Heather on Social: </strong>@heathallenhome @heathgalka</p> <p>__________________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Created by a conscious mama, for other conscious parents. Gaia Baby Good's nontoxic loungewear is made using 100% GOTS certified organic cotton for maximum comfort with no harmful chemicals certified by OEKO-Tex. Sustainability + Safety are their priorities. They're safe for your baby, and safe for our planet.  Use code KOZEKOZE for your 15% off discount today! Garrett met today's guest, Heather Allen, at their babies' gym class and they became fast friends, connecting over entrepreneurship and the balance of business building and motherhood. Today the two cover everything from the non-toxic space, to spirituality, to sourcing, to how Gaia Baby Goods is a perfect intersection of all of Heather's passions and her experience. Enjoy!! Shop Gaia Baby Goods with 15% off discount code KOZEKOZE Follow Heather on Social: @heathallenhome @heathgalka __________________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Created by a conscious mama, for other conscious parents. Gaia Baby Good's nontoxic loungewear is made using 100% GOTS certified organic cotton for maximum comfort with no harmful chemicals certified by OEKO-Tex. Sustainability + Safety are their priorities. They're safe for your baby, and safe for our planet. 

Use code KOZEKOZE for your 15% off discount today!

Garrett met today's guest, Heather Allen, at their babies' gym class and they became fast friends, connecting over entrepreneurship and the balance of business building and motherhood. Today the two cover everything from the non-toxic space, to spirituality, to sourcing, to how Gaia Baby Goods is a perfect intersection of all of Heather's passions and her experience. Enjoy!!

Shop Gaia Baby Goods with 15% off discount code KOZEKOZE

Follow Heather on Social: @heathallenhome @heathgalka

__________________________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4195 no 300. Marketing Strategy with Nicole Cutright https://podcasters.spotify.com/pod/show/kozekoze/episodes/300--Marketing-Strategy-with-Nicole-Cutright-e1uhnvf Nicole Cutright runs a marketing consultancy as a Fractional VP across brand marketing, growth marketing and E-commerce for brands in CPG, fashion, beauty & new media. As a fractional VP of marketing, her specialties include: Business Development and Partnerships - Brand Collaborations, Licensing, Merchandise Production. Holistic Marketing Strategy - Product Market Fit, Paid Acquisition Channel Management, Email Marketing, Influencer Marketing, PR, Creative Management & Branding and E-commerce Management - Site Analytics, Merchandising, Customer Retention & Loyalty. Today's episode discusses Nicoles journey upward in the industry, where she sees it going and tactical advice for brands looking to have wild success. Connect with Nicole on LinkedIn. Instagram: Nicolecutright_ __________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Feb 2023 13:44:36 -0000 full 5 300 Garrett Wood <p>Nicole Cutright runs a marketing consultancy as a Fractional VP across brand marketing, growth marketing and E-commerce for brands in CPG, fashion, beauty &amp; new media. As a fractional VP of marketing, her specialties include: Business Development and Partnerships - Brand Collaborations, Licensing, Merchandise Production. Holistic Marketing Strategy - Product Market Fit, Paid Acquisition Channel Management, Email Marketing, Influencer Marketing, PR, Creative Management &amp; Branding and E-commerce Management - Site Analytics, Merchandising, Customer Retention &amp; Loyalty.</p> <p>Today&#39;s episode discusses Nicoles journey upward in the industry, where she sees it going and tactical advice for brands looking to have wild success.</p> <p>Connect with Nicole on <a href="https://www.linkedin.com/in/nicolecottral/">LinkedIn.</a></p> <p>Instagram: Nicolecutright_</p> <p>__________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> Nicole Cutright runs a marketing consultancy as a Fractional VP across brand marketing, growth marketing and E-commerce for brands in CPG, fashion, beauty & new media. As a fractional VP of marketing, her specialties include: Business Development and Partnerships - Brand Collaborations, Licensing, Merchandise Production. Holistic Marketing Strategy - Product Market Fit, Paid Acquisition Channel Management, Email Marketing, Influencer Marketing, PR, Creative Management & Branding and E-commerce Management - Site Analytics, Merchandising, Customer Retention & Loyalty. Today's episode discusses Nicoles journey upward in the industry, where she sees it going and tactical advice for brands looking to have wild success. Connect with Nicole on LinkedIn. Instagram: Nicolecutright_ __________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Nicole Cutright runs a marketing consultancy as a Fractional VP across brand marketing, growth marketing and E-commerce for brands in CPG, fashion, beauty & new media. As a fractional VP of marketing, her specialties include: Business Development and Partnerships - Brand Collaborations, Licensing, Merchandise Production. Holistic Marketing Strategy - Product Market Fit, Paid Acquisition Channel Management, Email Marketing, Influencer Marketing, PR, Creative Management & Branding and E-commerce Management - Site Analytics, Merchandising, Customer Retention & Loyalty.

Today's episode discusses Nicoles journey upward in the industry, where she sees it going and tactical advice for brands looking to have wild success.

Connect with Nicole on LinkedIn.

Instagram: Nicolecutright_

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]]> 3984 no 299. One Million Steps founder, Ranjit Ghoshal https://podcasters.spotify.com/pod/show/kozekoze/episodes/299--One-Million-Steps-founder--Ranjit-Ghoshal-e1udrlc Ranjit Ghoshal is the founder of One Million Steps, a marketplace building a healthier world for giving. Today we discuss Ranjit's background, his deep connection to doing social good and how his three sided platform is making doing charitable work easier for individuals, businesses and charities. On top of laying the structural foundation for these three to connect and give back, he ties in wellness by helping businesses, charities and individuals improve their own health with fitness challenges. From simple step-challenges to other more complex fitness challenges, giving back becomes good for the body! Ranjit is  the founder of Million Steps, a marketplace for event creators that connects businesses, communities, health and well-being and social impact causes.  LinkedIn Profile: https://www.linkedin.com/in/ranjitghoshal/ Website: https://millionsteps.com Instagram: https://www.instagram.com/mymillionsteps/ Facebook: https://www.facebook.com/millionstepschallenge Linkedin: https://www.linkedin.com/company/onemillionsteps/ __________________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2023 11:00:18 -0000 full 5 299 Garrett Wood <p><strong>Ranjit Ghoshal is the founder of One Million Steps, a marketplace building a healthier world for giving. </strong>Today we discuss Ranjit's background, his deep connection to doing social good and how his three sided platform is making doing charitable work easier for individuals, businesses and charities. On top of laying the structural foundation for these three to connect and give back, he ties in wellness by helping businesses, charities and individuals improve their own health with fitness challenges. From simple step-challenges to other more complex fitness challenges, giving back becomes good for the body!</p> <p><em>Ranjit is &nbsp;the founder of Million Steps, a marketplace for event creators that connects businesses, communities, health and well-being and social impact causes. &nbsp;</em><strong>LinkedIn Profile:</strong><a href="https://www.linkedin.com/in/ranjitghoshal/" target="_blank"> https://www.linkedin.com/in/ranjitghoshal/</a></p> <p><strong>Website: </strong><a href="https://millionsteps.com/" target="_blank">https://millionsteps.com</a><br> Instagram:&nbsp;<a href="https://www.instagram.com/mymillionsteps/" target="_blank">https://www.instagram.com/mymillionsteps/</a><br> Facebook:&nbsp;<a href="https://www.facebook.com/millionstepschallenge" target="_blank">https://www.facebook.com/millionstepschallenge</a><br> Linkedin:&nbsp;<a href="https://www.linkedin.com/company/onemillionsteps/" target="_blank">https://www.linkedin.com/company/onemillionsteps/</a></p> <p>__________________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat">GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT</a></p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Ranjit Ghoshal is the founder of One Million Steps, a marketplace building a healthier world for giving. Today we discuss Ranjit's background, his deep connection to doing social good and how his three sided platform is making doing charitable work easier for individuals, businesses and charities. On top of laying the structural foundation for these three to connect and give back, he ties in wellness by helping businesses, charities and individuals improve their own health with fitness challenges. From simple step-challenges to other more complex fitness challenges, giving back becomes good for the body! Ranjit is  the founder of Million Steps, a marketplace for event creators that connects businesses, communities, health and well-being and social impact causes.  LinkedIn Profile: https://www.linkedin.com/in/ranjitghoshal/ Website: https://millionsteps.com Instagram: https://www.instagram.com/mymillionsteps/ Facebook: https://www.facebook.com/millionstepschallenge Linkedin: https://www.linkedin.com/company/onemillionsteps/ __________________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ranjit Ghoshal is the founder of One Million Steps, a marketplace building a healthier world for giving. Today we discuss Ranjit's background, his deep connection to doing social good and how his three sided platform is making doing charitable work easier for individuals, businesses and charities. On top of laying the structural foundation for these three to connect and give back, he ties in wellness by helping businesses, charities and individuals improve their own health with fitness challenges. From simple step-challenges to other more complex fitness challenges, giving back becomes good for the body!

Ranjit is  the founder of Million Steps, a marketplace for event creators that connects businesses, communities, health and well-being and social impact causes.  LinkedIn Profile: https://www.linkedin.com/in/ranjitghoshal/

Website: https://millionsteps.com
Instagram: https://www.instagram.com/mymillionsteps/
Facebook: https://www.facebook.com/millionstepschallenge
Linkedin: https://www.linkedin.com/company/onemillionsteps/

__________________________________

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email garrett: garrettkusmierz@kozekoze.com

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]]> 3717 no 298. Influencer Marketing & TikTok with Vitamin C Agency https://podcasters.spotify.com/pod/show/kozekoze/episodes/298--Influencer-Marketing--TikTok-with-Vitamin-C-Agency-e1udpiu Audrey and Leigha Anthony are sisters and cofounders with a unique and conscious approach to influencer marketing, with a special niche in tiktok. They founded Vitamin C in 2019 while working on another tech startup called fitnxtdoor that you heard about back in 2019 on this podcast, linked below. They're here to share their unique approach to brand + influencer partnerships and their thoughts on the industry as whole. You will leave this episode to go create a tiktok account! From personal and entrepreneurial struggles, to their own self-development and money mindset, this episode covers it all. Connect with Vitamin C online & at hello@vitamincagency.com Instagram: @audreyamerica @leilulemon @vitamincagency TikTok: @audreyamerica @leilulemon Episodes mentioned: 71. fitnxtdoor and Magic with Audrey America The Life Coach School Podcast ________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Feb 2023 13:44:06 -0000 full 5 298 Garrett Wood <p>Audrey and Leigha Anthony are sisters and cofounders with a unique and conscious approach to influencer marketing, with a special niche in tiktok. They founded Vitamin C in 2019 while working on another tech startup called fitnxtdoor that you heard about back in 2019 on this podcast, linked below. They&#39;re here to share their unique approach to brand + influencer partnerships and their thoughts on the industry as whole. You will leave this episode to go create a tiktok account! From personal and entrepreneurial struggles, to their own self-development and money mindset, this episode covers it all.</p> <p><strong>Connect with Vitamin C</strong> <a href="https://vitamincagency.com/">online</a> &amp; at hello@vitamincagency.com</p> <p><strong>Instagram:</strong> @audreyamerica @leilulemon @vitamincagency</p> <p><strong>TikTok:</strong> @audreyamerica @leilulemon</p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/kozekoze/episodes/Episode-71-fitnxtdoor--Magic-with-Audrey-America-e4jquj">71. fitnxtdoor and Magic with Audrey America</a></p> <p><a href="https://thelifecoachschool-com.webpkgcache.com/doc/-/s/thelifecoachschool.com/podcast/">The Life Coach School Podcast</a></p> <p>________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Audrey and Leigha Anthony are sisters and cofounders with a unique and conscious approach to influencer marketing, with a special niche in tiktok. They founded Vitamin C in 2019 while working on another tech startup called fitnxtdoor that you heard about back in 2019 on this podcast, linked below. They're here to share their unique approach to brand + influencer partnerships and their thoughts on the industry as whole. You will leave this episode to go create a tiktok account! From personal and entrepreneurial struggles, to their own self-development and money mindset, this episode covers it all. Connect with Vitamin C online & at hello@vitamincagency.com Instagram: @audreyamerica @leilulemon @vitamincagency TikTok: @audreyamerica @leilulemon Episodes mentioned: 71. fitnxtdoor and Magic with Audrey America The Life Coach School Podcast ________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Audrey and Leigha Anthony are sisters and cofounders with a unique and conscious approach to influencer marketing, with a special niche in tiktok. They founded Vitamin C in 2019 while working on another tech startup called fitnxtdoor that you heard about back in 2019 on this podcast, linked below. They're here to share their unique approach to brand + influencer partnerships and their thoughts on the industry as whole. You will leave this episode to go create a tiktok account! From personal and entrepreneurial struggles, to their own self-development and money mindset, this episode covers it all.

Connect with Vitamin C online & at hello@vitamincagency.com

Instagram: @audreyamerica @leilulemon @vitamincagency

TikTok: @audreyamerica @leilulemon

Episodes mentioned:

71. fitnxtdoor and Magic with Audrey America

The Life Coach School Podcast

________________________

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Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4342 no 297. PR, Crowdfunding & Founder Life with Aaron Sewall https://podcasters.spotify.com/pod/show/kozekoze/episodes/297--PR--Crowdfunding--Founder-Life-with-Aaron-Sewall-e1u9am2 Aaron is the principal of Bridgetown Public Relations, the cofounder of SKWRL reusable takeout containers, and a pro at crowdfunding. Today we cover everything from the importance of PR and storytelling for brands, to the arduous nature of founder-life. Aaron is an outdoorsman, a father, and a lover of many languages and with us today to share his wisdom and experience in all the aforementioned! Connect with Aaron on LinkedIn Email Aaron: aaron@bridgetownpr.com  SKWRL _____________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Feb 2023 13:44:27 -0000 full 5 297 Garrett Wood <p>Aaron is the principal of Bridgetown Public Relations, the cofounder of SKWRL reusable takeout containers, and a pro at crowdfunding. Today we cover everything from the importance of PR and storytelling for brands, to the arduous nature of founder-life. Aaron is an outdoorsman, a father, and a lover of many languages and with us today to share his wisdom and experience in all the aforementioned!</p> <p>Connect with Aaron on<a href="https://www.linkedin.com/in/aaronjsewall/"> LinkedIn</a></p> <p>Email Aaron: aaron@bridgetownpr.com&nbsp;</p> <p><a href="https://www.facebook.com/skwrlkits/">SKWRL</a></p> <p>_____________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Aaron is the principal of Bridgetown Public Relations, the cofounder of SKWRL reusable takeout containers, and a pro at crowdfunding. Today we cover everything from the importance of PR and storytelling for brands, to the arduous nature of founder-life. Aaron is an outdoorsman, a father, and a lover of many languages and with us today to share his wisdom and experience in all the aforementioned! Connect with Aaron on LinkedIn Email Aaron: aaron@bridgetownpr.com  SKWRL _____________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Aaron is the principal of Bridgetown Public Relations, the cofounder of SKWRL reusable takeout containers, and a pro at crowdfunding. Today we cover everything from the importance of PR and storytelling for brands, to the arduous nature of founder-life. Aaron is an outdoorsman, a father, and a lover of many languages and with us today to share his wisdom and experience in all the aforementioned!

Connect with Aaron on LinkedIn

Email Aaron: aaron@bridgetownpr.com 

SKWRL

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Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3748 no 296. Throat Chakra & Manifestation https://podcasters.spotify.com/pod/show/kozekoze/episodes/296--Throat-Chakra--Manifestation-e1u98mu Another *bonus* Friday episode that goes into HOW to find your voice as a clear channel of expression for creating your reality, aka manifestation. If you have trouble sharing your truth, you will find this episode and those linked below very supportive. Additionally, if you're someone who feels the need to keep quiet about your goals and visions, this episode may sway you otherwise... Episodes mentioned: Trigger Ping Pong What are triggers? Identifying Values and Integrating Shadow Sovereignty and Codependency Accessing and Embodying Confidence Ego Death What is embodiment? _____________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Feb 2023 10:55:14 -0000 full 5 296 Garrett Wood <p>Another *bonus* Friday episode that goes into HOW to find your voice as a clear channel of expression for creating your reality, aka manifestation.</p> <p>If you have trouble sharing your truth, you will find this episode and those linked below very supportive. Additionally, if you're someone who feels the need to keep quiet about your goals and visions, this episode may sway you otherwise...</p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/kozekoze/episodes/245--Trigger-ping-pong-e1dco8j">Trigger Ping Pong</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/153--What-are-triggers-ei233r">What are triggers?</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/204--Identifying-values--integrating-shadow-values-the-secret-sauce-to-business--life-epasft">Identifying Values and Integrating Shadow</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/280--Sovereignty-and-Codependency-e1p0qni">Sovereignty and Codependency</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/270--Accessing--Embodying-Confidence-e1m8a0l">Accessing and Embodying Confidence</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/259--Ego-Death-e1i4hkl">Ego Death</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/247--What-is-embodiment-e1duanv">What is embodiment?</a></p> <p>_____________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> Another *bonus* Friday episode that goes into HOW to find your voice as a clear channel of expression for creating your reality, aka manifestation. If you have trouble sharing your truth, you will find this episode and those linked below very supportive. Additionally, if you're someone who feels the need to keep quiet about your goals and visions, this episode may sway you otherwise... Episodes mentioned: Trigger Ping Pong What are triggers? Identifying Values and Integrating Shadow Sovereignty and Codependency Accessing and Embodying Confidence Ego Death What is embodiment? _____________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Another *bonus* Friday episode that goes into HOW to find your voice as a clear channel of expression for creating your reality, aka manifestation.

If you have trouble sharing your truth, you will find this episode and those linked below very supportive. Additionally, if you're someone who feels the need to keep quiet about your goals and visions, this episode may sway you otherwise...

Episodes mentioned:

Trigger Ping Pong

What are triggers?

Identifying Values and Integrating Shadow

Sovereignty and Codependency

Accessing and Embodying Confidence

Ego Death

What is embodiment?

_____________________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2874 no 295. Pivoting with Andrew Forman, CEO of Givz https://podcasters.spotify.com/pod/show/kozekoze/episodes/295--Pivoting-with-Andrew-Forman--CEO-of-Givz-e1u246i Founder and CEO of Givz, Andrew Forman, is on the show to talk about building and pivoting his company, Givz. From fundraising, to his background, to the grit it takes to launch and later pivot a company, Andrew shares so much wisdom from his journey. If you're looking to do charitable good as an individual, founder or company you're going to want to hear this one! Givz is the proven tool for driving sales and better engaging consumers over all age and income groups. Givz lets you convert discounts into donations, adding a tangible value of purpose and meaning to every sale. Givz is more cost-effective than discount campaigns and consumers can support organizations and causes close to their heart, while charities receive funding they would otherwise not get. Connect with Andrew on LinkedIn www.givz.com  Instagram: @givz _______________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Jan 2023 13:44:37 -0000 full 5 295 Garrett Wood <p>Founder and CEO of Givz, Andrew Forman, is on the show to talk about building and pivoting his company, Givz. From fundraising, to his background, to the grit it takes to launch and later pivot a company, Andrew shares so much wisdom from his journey. If you're looking to do charitable good as an individual, founder or company you're going to want to hear this one!</p> <p>Givz is the proven tool for driving sales and better engaging consumers over all age and income groups. Givz lets you convert discounts into donations, adding a tangible value of purpose and meaning to every sale.<br> Givz is more cost-effective than discount campaigns and consumers can support organizations and causes close to their heart, while charities receive funding they would otherwise not get.</p> <p>Connect with Andrew on<a href="https://www.linkedin.com/in/andrew-givz/"> LinkedIn</a></p> <p><a href="//www.givz.com">www.givz.com&nbsp;</a></p> <p>Instagram: @givz</p> <p>_______________________________</p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Founder and CEO of Givz, Andrew Forman, is on the show to talk about building and pivoting his company, Givz. From fundraising, to his background, to the grit it takes to launch and later pivot a company, Andrew shares so much wisdom from his journey. If you're looking to do charitable good as an individual, founder or company you're going to want to hear this one! Givz is the proven tool for driving sales and better engaging consumers over all age and income groups. Givz lets you convert discounts into donations, adding a tangible value of purpose and meaning to every sale. Givz is more cost-effective than discount campaigns and consumers can support organizations and causes close to their heart, while charities receive funding they would otherwise not get. Connect with Andrew on LinkedIn www.givz.com  Instagram: @givz _______________________________ Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Founder and CEO of Givz, Andrew Forman, is on the show to talk about building and pivoting his company, Givz. From fundraising, to his background, to the grit it takes to launch and later pivot a company, Andrew shares so much wisdom from his journey. If you're looking to do charitable good as an individual, founder or company you're going to want to hear this one!

Givz is the proven tool for driving sales and better engaging consumers over all age and income groups. Givz lets you convert discounts into donations, adding a tangible value of purpose and meaning to every sale.
Givz is more cost-effective than discount campaigns and consumers can support organizations and causes close to their heart, while charities receive funding they would otherwise not get.

Connect with Andrew on LinkedIn

www.givz.com 

Instagram: @givz

_______________________________

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4287 no 294. Intuition, Anxiety and Higher Guidance (bonus episode) https://podcasters.spotify.com/pod/show/kozekoze/episodes/294--Intuition--Anxiety-and-Higher-Guidance-bonus-episode-e1tvud5 If you know our host Garrett, you know she detests the word "anxiety." However, today she gives a new perspective on it, as she opens up more about her experience with postpartum anxiety and a resurgence of it as of late, which she thinks is connected to the new venture. The entire episode is centered around a story Garrett uses from her own life, as an example about not listening to your intuition, that includes her recent stint with covid, and her access to higher guidance.  Tune in if you want to learn more about intuition and higher guidance and how they're both unique levels of consciousness. Similar episodes on Intuition: 281. Synchronicities are magic 204. Identifying Values and Integrating Shadow 210. Inner Knowing with Jamie Lerner 236. Freedom From Anxiety with Wendy Tammis Robbins 239. Habits and patterns and values, oh my! Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Jan 2023 11:07:24 -0000 full 5 294 Garrett Wood <p>If you know our host Garrett, you know she detests the word "anxiety." However, today she gives a new perspective on it, as she opens up more about her experience with postpartum anxiety and a resurgence of it as of late, which she thinks is connected to the new venture. The entire episode is centered around a story Garrett uses from her own life, as an example about not listening to your intuition, that includes her recent stint with covid, and her access to higher guidance. &nbsp;Tune in if you want to learn more about intuition and higher guidance and how they're both unique levels of consciousness.</p> <p><strong>Similar episodes on Intuition:</strong></p> <p>281. <a href="https://anchor.fm/kozekoze/episodes/281--Synchronicities-are-magic-e1p8q7k">Synchronicities are magic</a></p> <p>204. <a href="https://anchor.fm/kozekoze/episodes/204--Identifying-values--integrating-shadow-values-the-secret-sauce-to-business--life-epasft">Identifying Values and Integrating Shadow</a></p> <p>210. <a href="https://anchor.fm/kozekoze/episodes/210--Your-inner-knowing-with-Jamie-Lerner-eqbqhd">Inner Knowing with Jamie Lerner</a></p> <p>236. <a href="https://anchor.fm/kozekoze/episodes/236--Freedom-from-Anxiety-with-Wendy-Tamis-Robbins-e10vd72">Freedom From Anxiety with Wendy Tammis Robbins</a></p> <p>239. <a href="https://anchor.fm/kozekoze/episodes/239--Habits-and-Patterns-and-Values--OH-MY-e19k5ks">Habits and patterns and values, oh my!</a></p> <p>Follow Garrett on IG: @<strong>garrettnwood</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> If you know our host Garrett, you know she detests the word "anxiety." However, today she gives a new perspective on it, as she opens up more about her experience with postpartum anxiety and a resurgence of it as of late, which she thinks is connected to the new venture. The entire episode is centered around a story Garrett uses from her own life, as an example about not listening to your intuition, that includes her recent stint with covid, and her access to higher guidance.  Tune in if you want to learn more about intuition and higher guidance and how they're both unique levels of consciousness. Similar episodes on Intuition: 281. Synchronicities are magic 204. Identifying Values and Integrating Shadow 210. Inner Knowing with Jamie Lerner 236. Freedom From Anxiety with Wendy Tammis Robbins 239. Habits and patterns and values, oh my! Follow Garrett on IG: @garrettnwood Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices If you know our host Garrett, you know she detests the word "anxiety." However, today she gives a new perspective on it, as she opens up more about her experience with postpartum anxiety and a resurgence of it as of late, which she thinks is connected to the new venture. The entire episode is centered around a story Garrett uses from her own life, as an example about not listening to your intuition, that includes her recent stint with covid, and her access to higher guidance.  Tune in if you want to learn more about intuition and higher guidance and how they're both unique levels of consciousness.

Similar episodes on Intuition:

281. Synchronicities are magic

204. Identifying Values and Integrating Shadow

210. Inner Knowing with Jamie Lerner

236. Freedom From Anxiety with Wendy Tammis Robbins

239. Habits and patterns and values, oh my!

Follow Garrett on IG: @garrettnwood

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2510 no 293. Outdoor Voices Sr. Manager of production & sourcing, Mallory Smith https://podcasters.spotify.com/pod/show/kozekoze/episodes/293--Outdoor-Voices-Sr--Manager-of-production--sourcing--Mallory-Smith-e1taglj Today we get to dive deep into all things production and sourcing. There are countless podcast episodes on the founder stories, and Garrett wanted to talk to someone in charge of making it all happen behind the scenes at a major company. Garrett and Mallory talk about everything from mindset to breath work, and from production logistics to sourcing morality and environmentally conscious material selection. Tune in to learn more about Mallory's career journey, and for a look behind the curtain at OV. Connect with Mallory on linkedin. Connect with Mallory on Instagram: @wow.its.mal _____________________ Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Second Annual Full Circle Feminine Retreat in Stowe, Vermont --> waitlist here. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Jan 2023 13:44:57 -0000 full 5 293 Garrett Wood <p>Today we get to dive deep into all things production and sourcing. There are countless podcast episodes on the founder stories, and Garrett wanted to talk to someone in charge of making it all happen behind the scenes at a major company. Garrett and Mallory talk about everything from mindset to breath work, and from production logistics to sourcing morality and environmentally conscious material selection.</p> <p>Tune in to learn more about Mallory's career journey, and for a look behind the curtain at OV.</p> <p>Connect with Mallory on <a href="https://www.linkedin.com/in/mallory-smith-e/">linkedin.</a></p> <p>Connect with Mallory on Instagram: @wow.its.mal</p> <p>_____________________</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> <p><strong>Second Annual Full Circle Feminine Retreat in Stowe, Vermont --&gt; </strong><a href="https://groundednourish.com/retreats/full-circle-feminine-wellness-retreat"><strong>waitlist here.</strong></a></p> Today we get to dive deep into all things production and sourcing. There are countless podcast episodes on the founder stories, and Garrett wanted to talk to someone in charge of making it all happen behind the scenes at a major company. Garrett and Mallory talk about everything from mindset to breath work, and from production logistics to sourcing morality and environmentally conscious material selection. Tune in to learn more about Mallory's career journey, and for a look behind the curtain at OV. Connect with Mallory on linkedin. Connect with Mallory on Instagram: @wow.its.mal _____________________ Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Second Annual Full Circle Feminine Retreat in Stowe, Vermont --> waitlist here. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we get to dive deep into all things production and sourcing. There are countless podcast episodes on the founder stories, and Garrett wanted to talk to someone in charge of making it all happen behind the scenes at a major company. Garrett and Mallory talk about everything from mindset to breath work, and from production logistics to sourcing morality and environmentally conscious material selection.

Tune in to learn more about Mallory's career journey, and for a look behind the curtain at OV.

Connect with Mallory on linkedin.

Connect with Mallory on Instagram: @wow.its.mal

_____________________

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Second Annual Full Circle Feminine Retreat in Stowe, Vermont --> waitlist here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4159 no 292. Underrated business development & creativity tool https://podcasters.spotify.com/pod/show/kozekoze/episodes/292--Underrated-business-development--creativity-tool-e1t6ega Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.” In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower.  One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and fun! This episode covers the life cycle, levels of consciousness and more into the neuroscience of brainwaves (base level), in order to demonstrate WHY and HOW play & fun are so effective. Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Jan 2023 13:44:15 -0000 full 5 292 Garrett Wood <p><strong>Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.”</strong></p> <p>In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower.&nbsp;</p> <p>One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and fun!</p> <p>This episode covers the life cycle, levels of consciousness and more into the neuroscience of brainwaves (base level), in order to demonstrate WHY and HOW play &amp; fun are so effective.</p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://bit.ly/3iwDCAf"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.” In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower.  One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and fun! This episode covers the life cycle, levels of consciousness and more into the neuroscience of brainwaves (base level), in order to demonstrate WHY and HOW play & fun are so effective. Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Albert Einstein once said, “We cannot solve problems at the same level of thinking that we were at when we created those problems.”

In order to get "out of our minds" and expand into a different level of consciousness we need to shift our brainwave state, getting out of the more stressful high-beta brainwave and into something slightly slower. 

One of the quickest, easiest and most enjoyable ways to shift into a level of consciousness that brings you to a creative head space is play... and fun!

This episode covers the life cycle, levels of consciousness and more into the neuroscience of brainwaves (base level), in order to demonstrate WHY and HOW play & fun are so effective.

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1886 no 291. Milky Oat with founder, Sydney Bliss https://podcasters.spotify.com/pod/show/kozekoze/episodes/291--Milky-Oat-with-founder--Sydney-Bliss-e1t5pef Milky Oat is a San Francisco-based, postpartum meal delivery service focused on nourishing mothers and families during the 4th trimester. Founded by Sydney Bliss, this company is taking off! Sydney is a formally trained postpartum doula and mother's chef and inspired to use food as a gateway in her service to women, guiding them to self-care and self-nourishment.  This episode covers all aspects of Sydney's background, plus the creation, strategy and funding of Milky Oat. Even more, Sydney gives fantastic advice to women on the fertility journey and women who're planning supportive 4th trimesters; she even goes into the "why" and "how" to focus on food during this critical phase of healing. Postpartum, & breastfeeding mamas: Sign up for the Snacktation Box Connect with Milky Oat on IG: @milkyoat Order your delivery here. _______________________ Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Jan 2023 13:44:38 -0000 full 5 291 Garrett Wood <p>Milky Oat is a San Francisco-based, postpartum meal delivery service focused on nourishing mothers and families during the 4th trimester. Founded by Sydney Bliss, this company is taking off! Sydney is a formally trained postpartum doula and mother&#39;s chef and inspired to use food as a gateway in her service to women, guiding them to self-care and self-nourishment. </p> <p>This episode covers all aspects of Sydney&#39;s background, plus the creation, strategy and funding of Milky Oat. Even more, Sydney gives fantastic advice to women on the fertility journey and women who&#39;re planning supportive 4th trimesters; she even goes into the &quot;why&quot; and &quot;how&quot; to focus on food during this critical phase of healing.</p> <p>Postpartum, &amp; breastfeeding mamas: Sign up for the <a href=" https://www.milkyoat.com/shop/p/snacktation-box-1"><strong>Snacktation Box</strong></a></p> <p><strong>Connect with Milky Oat on IG: @milkyoat</strong></p> <p><strong>Order your delivery </strong><a href="https://www.milkyoat.com/" target="_blank"><strong>here.</strong></a></p> <p><strong>_______________________</strong></p> <p>Sign-up for the <strong>kozēkozē newsletter </strong><a href="https://manage.kmail-lists.com/subscriptions/subscribe?a=TFQUgg&g=T9DYcH"><strong>here.</strong></a></p> <p>Follow kozēkozē on IG:<strong> @kozekozemama</strong></p> <p>Podcast Instagram for details on past guests:<strong> @kozekozepodcast</strong></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett&#39;s voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>email garrett: garrettkusmierz@kozekoze.com</p> Milky Oat is a San Francisco-based, postpartum meal delivery service focused on nourishing mothers and families during the 4th trimester. Founded by Sydney Bliss, this company is taking off! Sydney is a formally trained postpartum doula and mother's chef and inspired to use food as a gateway in her service to women, guiding them to self-care and self-nourishment.  This episode covers all aspects of Sydney's background, plus the creation, strategy and funding of Milky Oat. Even more, Sydney gives fantastic advice to women on the fertility journey and women who're planning supportive 4th trimesters; she even goes into the "why" and "how" to focus on food during this critical phase of healing. Postpartum, & breastfeeding mamas: Sign up for the Snacktation Box Connect with Milky Oat on IG: @milkyoat Order your delivery here. _______________________ Sign-up for the kozēkozē newsletter here. Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Milky Oat is a San Francisco-based, postpartum meal delivery service focused on nourishing mothers and families during the 4th trimester. Founded by Sydney Bliss, this company is taking off! Sydney is a formally trained postpartum doula and mother's chef and inspired to use food as a gateway in her service to women, guiding them to self-care and self-nourishment. 

This episode covers all aspects of Sydney's background, plus the creation, strategy and funding of Milky Oat. Even more, Sydney gives fantastic advice to women on the fertility journey and women who're planning supportive 4th trimesters; she even goes into the "why" and "how" to focus on food during this critical phase of healing.

Postpartum, & breastfeeding mamas: Sign up for the Snacktation Box

Connect with Milky Oat on IG: @milkyoat

Order your delivery here.

_______________________

Sign-up for the kozēkozē newsletter here.

Follow kozēkozē on IG: @kozekozemama

Podcast Instagram for details on past guests: @kozekozepodcast

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

email garrett: garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4305 no 290. Expansion and Contraction Pt. 2 https://podcasters.spotify.com/pod/show/kozekoze/episodes/290--Expansion-and-Contraction-Pt--2-e1sp6jt To start the new year is to think greatly about all that we desire; it's to imagine all that could be. Today's episode goes into great detail about expansion and how we build the runway for our desires to make manifest, or materialize. If you have not listened to Pt. 1, please click the link below and tune into that first. We hope this episodes helps you identify where you are in the life cycle, energetically open (if that's what's calling to you), and materialize your greatest wishes for 2023! Episodes mentioned: Expansion and Contraction  Spiritual Aspects of Trying To Conceive & Pregnancy Money is Everywhere Aligned Action Pt 2 Send questions: garrettkusmierz@kozekoze.com Follow us on TikTok: @garrettnicolewood Follow us on IG: @kozekozepodcast @garrettnwood #letsgetkoze #staykoze #spirituality Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Jan 2023 13:44:25 -0000 full 5 290 Garrett Wood <p>To start the new year is to think greatly about all that we desire; it's to imagine all that could be. Today's episode goes into great detail about expansion and how we build the runway for our desires to make manifest, or materialize. If you have not listened to Pt. 1, please click the link below and tune into that first.</p> <p>We hope this episodes helps you identify where you are in the life cycle, energetically open (if that's what's calling to you), and materialize your greatest wishes for 2023!</p> <p><br> <strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/kozekoze/episodes/254--Expansion-and-contraction-e1gn1a8">Expansion and Contraction&nbsp;</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/288--Spiritual-aspects-of-pregnancy--conception-e1sac4d">Spiritual Aspects of Trying To Conceive &amp; Pregnancy</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/277--Money-is-everywhere-e1nridk">Money is Everywhere</a></p> <p><a href="https://anchor.fm/kozekoze/episodes/276--Dare-To-Move-Aligned-Action-pt-2-e1nii2p">Aligned Action Pt 2</a></p> <p>Send questions: garrettkusmierz@kozekoze.com</p> <p>Follow us on TikTok: @garrettnicolewood</p> <p>Follow us on IG: @kozekozepodcast @garrettnwood</p> <p>#letsgetkoze #staykoze #spirituality</p> <p><br></p> To start the new year is to think greatly about all that we desire; it's to imagine all that could be. Today's episode goes into great detail about expansion and how we build the runway for our desires to make manifest, or materialize. If you have not listened to Pt. 1, please click the link below and tune into that first. We hope this episodes helps you identify where you are in the life cycle, energetically open (if that's what's calling to you), and materialize your greatest wishes for 2023! Episodes mentioned: Expansion and Contraction  Spiritual Aspects of Trying To Conceive & Pregnancy Money is Everywhere Aligned Action Pt 2 Send questions: garrettkusmierz@kozekoze.com Follow us on TikTok: @garrettnicolewood Follow us on IG: @kozekozepodcast @garrettnwood #letsgetkoze #staykoze #spirituality Learn more about your ad choices. Visit megaphone.fm/adchoices To start the new year is to think greatly about all that we desire; it's to imagine all that could be. Today's episode goes into great detail about expansion and how we build the runway for our desires to make manifest, or materialize. If you have not listened to Pt. 1, please click the link below and tune into that first.

We hope this episodes helps you identify where you are in the life cycle, energetically open (if that's what's calling to you), and materialize your greatest wishes for 2023!


Episodes mentioned:

Expansion and Contraction 

Spiritual Aspects of Trying To Conceive & Pregnancy

Money is Everywhere

Aligned Action Pt 2

Send questions: garrettkusmierz@kozekoze.com

Follow us on TikTok: @garrettnicolewood

Follow us on IG: @kozekozepodcast @garrettnwood

#letsgetkoze #staykoze #spirituality


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3095 no 289. Hormone Health with Integrative Registered Dietician, Lauren Papanos https://podcasters.spotify.com/pod/show/kozekoze/episodes/289--Hormone-Health-with-Integrative-Registered-Dietician--Lauren-Papanos-e1sfh9q For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.  Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.  She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom! Work with Lauren: https://functionalfueling.com/hormone-programs Lauren's Website: https://functionalfueling.com/ Lauren's IG: @nutritionwithlo Garrett IG: @garrettnwood Signup for our kozēkozē newsletter here. Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. #staykoze #hormonehealth #womenshealth #ttc #pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Dec 2022 13:44:17 -0000 full 5 289 Garrett Wood <p>For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.&nbsp;</p> <p>Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.&nbsp;</p> <p>She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom!</p> <p>Work with Lauren: <a href="https://functionalfueling.com/hormone-programs">https://functionalfueling.com/hormone-programs</a></p> <p>Lauren's Website: <a href="https://functionalfueling.com/">https://functionalfueling.com/</a></p> <p>Lauren's IG: @nutritionwithlo</p> <p>Garrett IG: @garrettnwood</p> <p>Signup for our kozēkozē <a href="https://bit.ly/3iwDCAf">newsletter here.</a></p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>#staykoze</p> <p>#hormonehealth #womenshealth #ttc #pregnancy</p> For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.  Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.  She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom! Work with Lauren: https://functionalfueling.com/hormone-programs Lauren's Website: https://functionalfueling.com/ Lauren's IG: @nutritionwithlo Garrett IG: @garrettnwood Signup for our kozēkozē newsletter here. Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. #staykoze #hormonehealth #womenshealth #ttc #pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos. 

Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms. 

She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom!

Work with Lauren: https://functionalfueling.com/hormone-programs

Lauren's Website: https://functionalfueling.com/

Lauren's IG: @nutritionwithlo

Garrett IG: @garrettnwood

Signup for our kozēkozē newsletter here.

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

#staykoze

#hormonehealth #womenshealth #ttc #pregnancy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4306 no 288. Spiritual aspects of pregnancy & conception https://podcasters.spotify.com/pod/show/kozekoze/episodes/288--Spiritual-aspects-of-pregnancy--conception-e1sac4d This will likely have a part 2, as 30 minutes isn't nearly enough to get into it all, so stay tuned! Garrett walks us through her first pregnancy journey (cliff-notes, since it's well-documented on this podcast), and her current journey in trying to conceive. Tune in for some business updates, inspiration, and hope <3 Join our newsletter for upcoming product launches, discounts and meditations: https://bit.ly/3iwDCAf Follow the podcast on social: @kozekozepodcast Follow Garrett on IG: @garrettnwood Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. #staykoze Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Dec 2022 13:44:58 -0000 full 5 288 Garrett Wood <p>This will likely have a part 2, as 30 minutes isn't nearly enough to get into it all, so stay tuned! Garrett walks us through her first pregnancy journey (cliff-notes, since it's well-documented on this podcast), and her current journey in trying to conceive. Tune in for some business updates, inspiration, and hope &lt;3</p> <p>Join our newsletter for upcoming product launches, discounts and meditations: <a href="https://bit.ly/3iwDCAf">https://bit.ly/3iwDCAf</a></p> <p>Follow the podcast on social: @kozekozepodcast</p> <p>Follow Garrett on IG: @garrettnwood</p> <p>Follow Garrett on TikTok: @garrettnicolewood</p> <p>If you like Garrett's voice, check out her <a href="https://insighttimer.com/garrettnwood">meditations here.</a></p> <p>#staykoze</p> This will likely have a part 2, as 30 minutes isn't nearly enough to get into it all, so stay tuned! Garrett walks us through her first pregnancy journey (cliff-notes, since it's well-documented on this podcast), and her current journey in trying to conceive. Tune in for some business updates, inspiration, and hope <3 Join our newsletter for upcoming product launches, discounts and meditations: https://bit.ly/3iwDCAf Follow the podcast on social: @kozekozepodcast Follow Garrett on IG: @garrettnwood Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. #staykoze Learn more about your ad choices. Visit megaphone.fm/adchoices This will likely have a part 2, as 30 minutes isn't nearly enough to get into it all, so stay tuned! Garrett walks us through her first pregnancy journey (cliff-notes, since it's well-documented on this podcast), and her current journey in trying to conceive. Tune in for some business updates, inspiration, and hope <3

Join our newsletter for upcoming product launches, discounts and meditations: https://bit.ly/3iwDCAf

Follow the podcast on social: @kozekozepodcast

Follow Garrett on IG: @garrettnwood

Follow Garrett on TikTok: @garrettnicolewood

If you like Garrett's voice, check out her meditations here.

#staykoze

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2155 no 287. The Little Cocoa Bean Company with founder, Tracy Skelly https://podcasters.spotify.com/pod/show/kozekoze/episodes/287--The-Little-Cocoa-Bean-Company-with-founder--Tracy-Skelly-e1rtp02 For the first ten minutes of today's episode Garrett shares more on the intentions of Season 5, housekeeping items and all about the Entrepreneurial Accountability Group. Then Garrett dives into a deep episode with Tracy Skelly, Founder of Boston-based The Little Cocoa Bean Company. Garrett and Tracy converse over comfort and discomfort in parenting, entrepreneurship, inequality and feeding healthy babies. Tune in for discussion including topics of: -fundraising, crowdfunding and financing start-up life -Tracy's inspiration for LCBC -Motherhood challenges with business and marriage -how to leverage support and also how to give back - DONATE TO TRACY'S AMAZON WISH LIST TO GIVE A CHILD A CHRISTMAS GIFT -the first 1,000 days for babies Follow The Little Cocoa Bean Co. on IG: @litttlecocoabeanco Email Garrett:  garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Dec 2022 13:44:09 -0000 full 5 287 Garrett Wood <p>For the first ten minutes of today's episode Garrett shares more on the intentions of Season 5, housekeeping items and all about the<a href="https://forms.gle/xSu5pbariwQrZ7Co9"> Entrepreneurial Accountability Group</a>. Then Garrett dives into a deep episode with Tracy Skelly, Founder of Boston-based <a href="https://www.littlecocoabeanco.com/">The Little Cocoa Bean Company.</a></p> <p>Garrett and Tracy converse over comfort and discomfort in parenting, entrepreneurship, inequality and feeding healthy babies.</p> <p><strong>Tune in for discussion including topics of:</strong></p> <p>-fundraising, crowdfunding and financing start-up life</p> <p>-Tracy's inspiration for LCBC</p> <p>-Motherhood challenges with business and marriage</p> <p>-how to leverage support and also how to give back - <a href="https://www.amazon.com/hz/wishlist/ls/2K5BK4GO8YD78/ref=hz_ls_biz_ex"><strong>DONATE TO TRACY'S AMAZON WISH LIST TO GIVE A CHILD A CHRISTMAS GIFT</strong></a></p> <p><strong>-</strong>the first 1,000 days for babies</p> <p><strong>Follow The Little Cocoa Bean Co. on IG: @litttlecocoabeanco</strong></p> <p><strong>Email Garrett: </strong>&nbsp;garrettkusmierz@kozekoze.com</p> For the first ten minutes of today's episode Garrett shares more on the intentions of Season 5, housekeeping items and all about the Entrepreneurial Accountability Group. Then Garrett dives into a deep episode with Tracy Skelly, Founder of Boston-based The Little Cocoa Bean Company. Garrett and Tracy converse over comfort and discomfort in parenting, entrepreneurship, inequality and feeding healthy babies. Tune in for discussion including topics of: -fundraising, crowdfunding and financing start-up life -Tracy's inspiration for LCBC -Motherhood challenges with business and marriage -how to leverage support and also how to give back - DONATE TO TRACY'S AMAZON WISH LIST TO GIVE A CHILD A CHRISTMAS GIFT -the first 1,000 days for babies Follow The Little Cocoa Bean Co. on IG: @litttlecocoabeanco Email Garrett:  garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices For the first ten minutes of today's episode Garrett shares more on the intentions of Season 5, housekeeping items and all about the Entrepreneurial Accountability Group. Then Garrett dives into a deep episode with Tracy Skelly, Founder of Boston-based The Little Cocoa Bean Company.

Garrett and Tracy converse over comfort and discomfort in parenting, entrepreneurship, inequality and feeding healthy babies.

Tune in for discussion including topics of:

-fundraising, crowdfunding and financing start-up life

-Tracy's inspiration for LCBC

-Motherhood challenges with business and marriage

-how to leverage support and also how to give back - DONATE TO TRACY'S AMAZON WISH LIST TO GIVE A CHILD A CHRISTMAS GIFT

-the first 1,000 days for babies

Follow The Little Cocoa Bean Co. on IG: @litttlecocoabeanco

Email Garrett:  garrettkusmierz@kozekoze.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5130 no 286. Welcome to The kozēkozē Podcast https://podcasters.spotify.com/pod/show/kozekoze/episodes/286--Welcome-to-The-kozkoz-Podcast-e1rl088 With a name change, song change and a tiny shift in intentionality,  Garrett welcomes old and new listeners with updates on the WHY and WHAT of the Season 5 kozēkozē, formerly Dare To Move Podcast.  This season we will be exploring comfort & discomfort. After updates, Garrett discusses creative, business energy as sexual energy in a non-sexual way, sharing about her own energy and referring to a few podcasts, linked below. We're so excited to kick-off the new season with you!!!! Email Garrett for the Entrepreneurial Accountability [free] group: garrettkusmierz@kozekoze.com Episodes mentioned: Business and sex Roots, Transformational Coaching & Sexual Energy with Dr. Caneel Joyce VC:20 Podcast with Jeffrey Katzenberg and Sujay Jaswa Sign-up for our kozēkozē newsletter: https://bit.ly/3iwDCAf Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Dec 2022 13:44:17 -0000 full 5 286 Garrett Wood <p>With a name change,&nbsp;song change and a tiny shift in intentionality, &nbsp;Garrett welcomes old and new listeners with updates on the WHY and WHAT of the Season 5 kozēkozē, formerly Dare To Move Podcast.&nbsp;</p> <p><strong>This season we will be exploring comfort &amp; discomfort.</strong></p> <p>After updates, Garrett discusses creative, business energy as sexual energy in a non-sexual way, sharing about her own energy and referring to a few podcasts, linked below. We're so excited to kick-off the new season with you!!!!</p> <p>Email Garrett for the <strong>Entrepreneurial Accountability [free] group:</strong> garrettkusmierz@kozekoze.com</p> <p><em><strong>Episodes mentioned:</strong></em></p> <p><a href="https://anchor.fm/kozekoze/episodes/238--Business-and-Sex-e19g3b2">Business and sex</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/131--Roots--Transformative-Coaching--Sexual-Energy-with-Dr--Caneel-Joyce-ebh6gs">Roots, Transformational Coaching &amp; Sexual Energy with Dr. Caneel Joyce</a></p> <p><a href="https://podcasts.apple.com/us/podcast/20vc-why-operating-experience-becomes-irrelevant-fast/id958230465?i=1000587244969">VC:20 Podcast with Jeffrey Katzenberg and Sujay Jaswa</a></p> <p><br></p> <p>Sign-up for our kozēkozē newsletter:<a href="https://bit.ly/3iwDCAf">&nbsp;https://bit.ly/3iwDCAf</a></p> <p><br></p> With a name change, song change and a tiny shift in intentionality,  Garrett welcomes old and new listeners with updates on the WHY and WHAT of the Season 5 kozēkozē, formerly Dare To Move Podcast.  This season we will be exploring comfort & discomfort. After updates, Garrett discusses creative, business energy as sexual energy in a non-sexual way, sharing about her own energy and referring to a few podcasts, linked below. We're so excited to kick-off the new season with you!!!! Email Garrett for the Entrepreneurial Accountability [free] group: garrettkusmierz@kozekoze.com Episodes mentioned: Business and sex Roots, Transformational Coaching & Sexual Energy with Dr. Caneel Joyce VC:20 Podcast with Jeffrey Katzenberg and Sujay Jaswa Sign-up for our kozēkozē newsletter: https://bit.ly/3iwDCAf Learn more about your ad choices. Visit megaphone.fm/adchoices With a name change, song change and a tiny shift in intentionality,  Garrett welcomes old and new listeners with updates on the WHY and WHAT of the Season 5 kozēkozē, formerly Dare To Move Podcast. 

This season we will be exploring comfort & discomfort.

After updates, Garrett discusses creative, business energy as sexual energy in a non-sexual way, sharing about her own energy and referring to a few podcasts, linked below. We're so excited to kick-off the new season with you!!!!

Email Garrett for the Entrepreneurial Accountability [free] group: garrettkusmierz@kozekoze.com

Episodes mentioned:

Business and sex

Roots, Transformational Coaching & Sexual Energy with Dr. Caneel Joyce

VC:20 Podcast with Jeffrey Katzenberg and Sujay Jaswa


Sign-up for our kozēkozē newsletter: https://bit.ly/3iwDCAf


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2149 no 285. The Wind https://podcasters.spotify.com/pod/show/kozekoze/episodes/285--The-Wind-e1r3ikt Today's episode marks the LAST episode to ever be released under the "Dare To Move" podcast. On December 4th this podcast will be renamed The kozēkozē Podcast. Tune in for reflections on this 4 year journey, the ethereal, and some updates on where the wind is taking Garrett. Email Garrett to access the Entrepreneurial Accountability Group in January: Garrettkusmierz@kozekoze.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Nov 2022 17:34:02 -0000 full 4 285 Garrett Wood <p>Today's episode marks the LAST episode to ever be released under the "Dare To Move" podcast. On December 4th this podcast will be renamed The kozēkozē Podcast. Tune in for reflections on this 4 year journey, the ethereal, and some updates on where the wind is taking Garrett.</p> <p><br> Email Garrett to access the Entrepreneurial Accountability Group in January: Garrettkusmierz@kozekoze.com</p> <p>#daretomove</p> Today's episode marks the LAST episode to ever be released under the "Dare To Move" podcast. On December 4th this podcast will be renamed The kozēkozē Podcast. Tune in for reflections on this 4 year journey, the ethereal, and some updates on where the wind is taking Garrett. Email Garrett to access the Entrepreneurial Accountability Group in January: Garrettkusmierz@kozekoze.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode marks the LAST episode to ever be released under the "Dare To Move" podcast. On December 4th this podcast will be renamed The kozēkozē Podcast. Tune in for reflections on this 4 year journey, the ethereal, and some updates on where the wind is taking Garrett.


Email Garrett to access the Entrepreneurial Accountability Group in January: Garrettkusmierz@kozekoze.com

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2095 no 284. Energetic Relationships & Cord Cutting https://podcasters.spotify.com/pod/show/kozekoze/episodes/284--Energetic-Relationships--Cord-Cutting-e1qk1ju Garrett dives into a more personal topic after a 15 minute astrological personal share. In order to better understand dynamics you face in your relationships-- consider your brain wave state and level of consciousness, then consider feminine versus masculine energies, and then consider cord-cutting for energetic sovereignty. Email Garrett about the entrepreneurial accountability group starting in 2023 garrettkusmierz@kozekoze.com Related episodes: 170. Masculine versus feminine energy 244. Masculine and feminine energies 264. Four pillars of feminine leadership #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Nov 2022 13:44:30 -0000 full 4 284 Garrett Wood <p>Garrett dives into a more personal topic after a 15 minute astrological personal share. In order to better understand dynamics you face in your relationships-- consider your brain wave state and level of consciousness, then consider feminine versus masculine energies, and then consider cord-cutting for energetic sovereignty.</p> <p>Email Garrett about the entrepreneurial accountability group starting in 2023 <strong>garrettkusmierz@kozekoze.com</strong></p> <p><strong>Related episodes:</strong></p> <p>170. <a href="https://anchor.fm/dare-to-move/episodes/170--Masculine-versus-Feminine-Energy-el5t6e">Masculine versus feminine energy</a></p> <p>244. <a href="https://anchor.fm/dare-to-move/episodes/244--Masculine-AND-Feminine-Energies-part-2-e1d2hdp">Masculine and feminine energies</a></p> <p>264. <a href="https://anchor.fm/dare-to-move/episodes/264--Four-pillars-of-feminine-leadership-e1jnsim">Four pillars of feminine leadership</a></p> <p>#daretomove</p> Garrett dives into a more personal topic after a 15 minute astrological personal share. In order to better understand dynamics you face in your relationships-- consider your brain wave state and level of consciousness, then consider feminine versus masculine energies, and then consider cord-cutting for energetic sovereignty. Email Garrett about the entrepreneurial accountability group starting in 2023 garrettkusmierz@kozekoze.com Related episodes: 170. Masculine versus feminine energy 244. Masculine and feminine energies 264. Four pillars of feminine leadership #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett dives into a more personal topic after a 15 minute astrological personal share. In order to better understand dynamics you face in your relationships-- consider your brain wave state and level of consciousness, then consider feminine versus masculine energies, and then consider cord-cutting for energetic sovereignty.

Email Garrett about the entrepreneurial accountability group starting in 2023 garrettkusmierz@kozekoze.com

Related episodes:

170. Masculine versus feminine energy

244. Masculine and feminine energies

264. Four pillars of feminine leadership

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3105 no 283. Going "all in" on your calling (pt 1) https://podcasters.spotify.com/pod/show/kozekoze/episodes/283--Going-all-in-on-your-calling-pt-1-e1qep6u This was a listener request! Today's episode focuses greatly on how detrimental the shadow voice is, and how to identify it, as it can often be THE thing holding you back. We also cover sovereignty around bridge jobs, managing your energy and more!  Email Garrett about the Entrepreneurial Accountability Group {FREE} launching Q1 2023. Official sign-ups launch in December but you can pre-enroll with an email now: garrettkusmierz@kozekoze.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Nov 2022 18:24:58 -0000 full 4 283 Garrett Wood <p>This was a listener request! Today's episode focuses greatly on how detrimental the shadow voice is, and how to identify it, as it can often be THE thing holding you back. We also cover sovereignty around bridge jobs, managing your energy and more!&nbsp;</p> <p>Email Garrett about the Entrepreneurial Accountability Group {FREE} launching Q1 2023. Official sign-ups launch in December but you can pre-enroll with an email now: garrettkusmierz@kozekoze.com</p> <p><br></p> <p>#daretomove</p> This was a listener request! Today's episode focuses greatly on how detrimental the shadow voice is, and how to identify it, as it can often be THE thing holding you back. We also cover sovereignty around bridge jobs, managing your energy and more!  Email Garrett about the Entrepreneurial Accountability Group {FREE} launching Q1 2023. Official sign-ups launch in December but you can pre-enroll with an email now: garrettkusmierz@kozekoze.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices This was a listener request! Today's episode focuses greatly on how detrimental the shadow voice is, and how to identify it, as it can often be THE thing holding you back. We also cover sovereignty around bridge jobs, managing your energy and more! 

Email Garrett about the Entrepreneurial Accountability Group {FREE} launching Q1 2023. Official sign-ups launch in December but you can pre-enroll with an email now: garrettkusmierz@kozekoze.com


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2627 no 282. Retreat as gateway https://podcasters.spotify.com/pod/show/kozekoze/episodes/282--Retreat-as-gateway-e1pvd6n After co-facilitating the dream retreat, Full Circle Feminine, Garrett spends time sharing ways we can all "retreat" in our daily lives in order to access the gateway that taking pause can open for us.  Tune in to hear about the FCF retreat as Garrett reflects, and learn some ways you can reroute your "average" day in order to reprogram beliefs, patterns and habits that don't serve. Energetic Weight Loss course Mother Queen Mastery program Email Garrett for 1:1 coaching or 1-off sessions gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Oct 2022 12:44:59 -0000 full 4 282 Garrett Wood <p>After co-facilitating the dream retreat,<a href="https://garrettwood398.lpages.co/full-circle-fem2"> Full Circle Feminine</a>, Garrett spends time sharing ways we can all "retreat" in our daily lives in order to access the gateway that taking pause can open for us. &nbsp;Tune in to hear about the FCF retreat as Garrett reflects, and learn some ways you can reroute your "average" day in order to reprogram beliefs, patterns and habits that don't serve.</p> <p><a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided">Energetic Weight Loss course</a></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery program</a></p> <p>Email Garrett for 1:1 coaching or 1-off sessions</p> <p>gwcrof@gmail.com</p> <p>#daretomove</p> After co-facilitating the dream retreat, Full Circle Feminine, Garrett spends time sharing ways we can all "retreat" in our daily lives in order to access the gateway that taking pause can open for us.  Tune in to hear about the FCF retreat as Garrett reflects, and learn some ways you can reroute your "average" day in order to reprogram beliefs, patterns and habits that don't serve. Energetic Weight Loss course Mother Queen Mastery program Email Garrett for 1:1 coaching or 1-off sessions gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices After co-facilitating the dream retreat, Full Circle Feminine, Garrett spends time sharing ways we can all "retreat" in our daily lives in order to access the gateway that taking pause can open for us.  Tune in to hear about the FCF retreat as Garrett reflects, and learn some ways you can reroute your "average" day in order to reprogram beliefs, patterns and habits that don't serve.

Energetic Weight Loss course

Mother Queen Mastery program

Email Garrett for 1:1 coaching or 1-off sessions

gwcrof@gmail.com

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2877 no 281. Synchronicities are magic https://podcasters.spotify.com/pod/show/kozekoze/episodes/281--Synchronicities-are-magic-e1p8q7k Need to feel inspired? Want some tips on how to get in better touch with your intuition, or your higher self? This episode will take us through the magic of synchronicities, energetics of manifestation and how to surrender and trust <3 Episode mentioned: 166. I was "thin-fluenced" Mother Queen Mastery Program Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Oct 2022 12:44:39 -0000 full 4 281 Garrett Wood <p>Need to feel inspired? Want some tips on how to get in better touch with your intuition, or your higher self? This episode will take us through the magic of synchronicities, energetics of manifestation and how to surrender and trust &lt;3</p> <p>Episode mentioned:<a href="https://anchor.fm/dare-to-move/episodes/166--I-was-thin-fluenced-ekerqs"> 166. I was "thin-fluenced"</a></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery Program</a></p> <p><br></p> <p>Email Garrett: garrettkusmierz@kozekoze.com</p> <p><br></p> Need to feel inspired? Want some tips on how to get in better touch with your intuition, or your higher self? This episode will take us through the magic of synchronicities, energetics of manifestation and how to surrender and trust <3 Episode mentioned: 166. I was "thin-fluenced" Mother Queen Mastery Program Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices Need to feel inspired? Want some tips on how to get in better touch with your intuition, or your higher self? This episode will take us through the magic of synchronicities, energetics of manifestation and how to surrender and trust <3

Episode mentioned: 166. I was "thin-fluenced"

Mother Queen Mastery Program


Email Garrett: garrettkusmierz@kozekoze.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2440 no 280. Sovereignty and Codependency https://podcasters.spotify.com/pod/show/kozekoze/episodes/280--Sovereignty-and-Codependency-e1p0qni Having trouble accessing and embracing your own sovereignty? It could be due to codependent tendencies. Tune in today to connect dots between your desires for your "best life" and deeply engrained neural patterns holding you back! At the end of the episode, Garrett gives some thoughts on Motherhood and sovereignty as well. Mother Queen Mastery Program Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Oct 2022 16:44:56 -0000 full 4 280 Garrett Wood <p>Having trouble accessing and embracing your own sovereignty? It could be due to codependent tendencies. Tune in today to connect dots between your desires for your "best life" and deeply engrained neural patterns holding you back! At the end of the episode, Garrett gives some thoughts on Motherhood and sovereignty as well.</p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery Program</a></p> Having trouble accessing and embracing your own sovereignty? It could be due to codependent tendencies. Tune in today to connect dots between your desires for your "best life" and deeply engrained neural patterns holding you back! At the end of the episode, Garrett gives some thoughts on Motherhood and sovereignty as well. Mother Queen Mastery Program Learn more about your ad choices. Visit megaphone.fm/adchoices Having trouble accessing and embracing your own sovereignty? It could be due to codependent tendencies. Tune in today to connect dots between your desires for your "best life" and deeply engrained neural patterns holding you back! At the end of the episode, Garrett gives some thoughts on Motherhood and sovereignty as well.


Mother Queen Mastery Program

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2753 no 279. Energetics of Healing with Meg Gerber, IFNCP https://podcasters.spotify.com/pod/show/kozekoze/episodes/279--Energetics-of-Healing-with-Meg-Gerber--IFNCP-e1ogqto From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all. Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you. Listen to former episode #206 with Meg Gerber  Meg's company, Grounded Nourishment: https://groundednourish.com/ Follow Meg on Instagram: @groundednourish __________________ Email Garrett: gwcrof@gmail.com IG: @garrettnwood #dretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Oct 2022 12:44:10 -0000 full 4 279 Garrett Wood <p>From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all.</p> <p><br> Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you.</p> <p><br></p> <p><a href="https://anchor.fm/dare-to-move/episodes/206--Grounded-Nourishment-with-Megan-Gerber-eplahv" target="_blank">Listen to former episode #206 with Meg Gerber&nbsp;</a></p> <p>Meg's company, Grounded Nourishment: <a href="https://groundednourish.com/">https://groundednourish.com/</a></p> <p>Follow Meg on Instagram: @groundednourish</p> <p>__________________</p> <p>Email Garrett: gwcrof@gmail.com</p> <p>IG: @garrettnwood</p> <p>#dretomove</p> From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all. Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you. Listen to former episode #206 with Meg Gerber  Meg's company, Grounded Nourishment: https://groundednourish.com/ Follow Meg on Instagram: @groundednourish __________________ Email Garrett: gwcrof@gmail.com IG: @garrettnwood #dretomove Learn more about your ad choices. Visit megaphone.fm/adchoices From subconscious beliefs, to breath work, to consuming animal fat, to surrender, this episode featuring functional medicine dietician Meg Gerber, covers it all.


Tune in to go beyond the clinical side of healing like stool tests and supplements, and be inspired to get curious with your own narratives, to slow down in your life, and to consider eating nose to tail.... there are so many amazing nuggets of wisdom in the podcast, Garrett is beyond grateful to be able to share it with you.


Listen to former episode #206 with Meg Gerber 

Meg's company, Grounded Nourishment: https://groundednourish.com/

Follow Meg on Instagram: @groundednourish

__________________

Email Garrett: gwcrof@gmail.com

IG: @garrettnwood

#dretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5473 no 278. Ten observations from 17 months of motherhood https://podcasters.spotify.com/pod/show/kozekoze/episodes/278--Ten-observations-from-17-months-of-motherhood-e1oa82c Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership. This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY! Mother Queen Mastery program Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Sep 2022 12:44:39 -0000 full 4 278 Garrett Wood <p>Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership.</p> <p><br></p> <p>This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY!</p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery program</a></p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p><br></p> Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership. This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY! Mother Queen Mastery program Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in for Garrett's perspective on motherhood, and listen through the end because each observation DIRECTLY ties to business leadership.


This episode covers everything from presence, to fitness, nutrition to co-dependency. ENJOY!


Mother Queen Mastery program


Email Garrett: gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3220 no 277. Money is everywhere https://podcasters.spotify.com/pod/show/kozekoze/episodes/277--Money-is-everywhere-e1nridk Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money:  1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding & beliefs. Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com #daretomove IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Sep 2022 12:44:48 -0000 full 4 277 Garrett Wood <p>Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money:&nbsp;</p> <p>1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding &amp; beliefs.</p> <p>Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com</p> <p>#daretomove</p> <p>IG: @garrettnwood</p> Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money:  1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding & beliefs. Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com #daretomove IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Here's a quickie episode on money, wherein Garrett drops 3 mindset shifts around money: 

1) money is everywhere 2) money is relative 3) money is the out-picturing of your internal coding & beliefs.

Email Garrett to be FIRST TO KNOW when she launches her new baby: gwcrof@gmail.com

#daretomove

IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1753 no 276. Dare To Move: Aligned Action pt.2 https://podcasters.spotify.com/pod/show/kozekoze/episodes/276--Dare-To-Move-Aligned-Action-pt-2-e1nii2p Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action. Join her for the Full Circle Feminine Retreat in Ramona, CA October 20-23 Dare To Move: Aligned Action Part 1 Email garrett: gwcrof@gmail.com Follow Garrett on iG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Sep 2022 12:44:27 -0000 full 4 276 Garrett Wood <p>Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action.</p> <p>Join her for the <a href="https://garrettwood398.lpages.co/full-circle-fem2">Full Circle Feminine Retreat in Ramona, CA October 20-23</a></p> <p>Dare To Move: <a href="https://anchor.fm/dare-to-move/episodes/173--Dare-To-Move-Aligned-Action-elfv26">Aligned Action Part 1</a></p> <p>Email garrett: gwcrof@gmail.com</p> <p>Follow Garrett on iG: @garrettnwood</p> <p>#daretomove</p> Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action. Join her for the Full Circle Feminine Retreat in Ramona, CA October 20-23 Dare To Move: Aligned Action Part 1 Email garrett: gwcrof@gmail.com Follow Garrett on iG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett shares more about what aligned action feels like, how to identify when you're in a season that calls for doing, and disclaims that not all seasons are for doing. By reminding us of the void and importance of stillness, she creates great contrast for deeper understanding of true aligned action.

Join her for the Full Circle Feminine Retreat in Ramona, CA October 20-23

Dare To Move: Aligned Action Part 1

Email garrett: gwcrof@gmail.com

Follow Garrett on iG: @garrettnwood

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2784 no 275. Self-Forgiveness & Alchemy https://podcasters.spotify.com/pod/show/kozekoze/episodes/275--Self-Forgiveness--Alchemy-e1n6vv5 Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love).  The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep! Full Circle Feminine Retreat in Ramona, CA Mother Queen Mastery Program Energetic Weight Loss Program - heal your r'ship to food & body <3 Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Sep 2022 12:44:15 -0000 full 4 275 Garrett Wood <p>Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love).&nbsp;</p> <p><br></p> <p>The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep!</p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2">Full Circle Feminine Retreat in Ramona, CA</a></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery Program</a></p> <p><a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided">Energetic Weight Loss Program - heal your r'ship to food &amp; body &lt;3</a></p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love).  The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep! Full Circle Feminine Retreat in Ramona, CA Mother Queen Mastery Program Energetic Weight Loss Program - heal your r'ship to food & body <3 Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in to learn the 3 key codes for forgiveness and self-forgiveness (non-judgment, acceptance, unconditional love). 


The heart chakra is the energy center we use to alchemize, how can you transmute your resentment, grief, anger, shame or guilt? Today's episode dives in deep!


Full Circle Feminine Retreat in Ramona, CA

Mother Queen Mastery Program

Energetic Weight Loss Program - heal your r'ship to food & body <3


Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2068 no 274. Eating disorders & hormone health with Liv Wagner of Liv Nourished Nutrition https://podcasters.spotify.com/pod/show/kozekoze/episodes/274--Eating-disorders--hormone-health-with-Liv-Wagner-of-Liv-Nourished-Nutrition-e1mm16i Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health.  By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body. Liv shares all about her OPEN LETTER recently published, which she vulnerably shares with intention to help women know they are not alone, and healing their relationship with food can help them improve their hormones and overall well-being in the long run. Work with Liv + READ LIV'S OPEN LETTER Follow @livnourishednutrition on IG _____________________________ Contact Garrett: gwcrof@gmail.com Follow @garrettnwood on IG Energetic Weight Loss self-paced course (with 4, 1:1 coaching calls) Mother Queen Mastery Program Full Circle Feminine women's wellness retreat this October 20-23 #daretomove #hormonehealth #eatingdisorderandhormonehealth #eatingdisorder #bodylove  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Aug 2022 12:44:14 -0000 full 4 274 Garrett Wood <p>Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health.&nbsp;</p> <p>By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body.</p> <p>Liv shares all about her OPEN LETTER recently published, which she vulnerably shares with intention to help women know they are not alone, and healing their relationship with food can help them improve their hormones and overall well-being in the long run.</p> <p><a href="https://livnourishednutrition.com/work-together#/">Work with Liv</a> + <a href="https://livnourishednutrition.com/2022/08/28/reconnecting-to-myself-in-healing/">READ LIV'S OPEN LETTER</a></p> <p>Follow @livnourishednutrition on IG</p> <p>_____________________________</p> <p>Contact Garrett: gwcrof@gmail.com</p> <p>Follow @garrettnwood on IG</p> <p><a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided">Energetic Weight Loss </a>self-paced course (with 4, 1:1 coaching calls)</p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery Program</a></p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2">Full Circle Feminine women's wellness retreat</a> this October 20-23</p> <p>#daretomove #hormonehealth #eatingdisorderandhormonehealth #eatingdisorder #bodylove&nbsp;</p> Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health.  By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body. Liv shares all about her OPEN LETTER recently published, which she vulnerably shares with intention to help women know they are not alone, and healing their relationship with food can help them improve their hormones and overall well-being in the long run. Work with Liv + READ LIV'S OPEN LETTER Follow @livnourishednutrition on IG _____________________________ Contact Garrett: gwcrof@gmail.com Follow @garrettnwood on IG Energetic Weight Loss self-paced course (with 4, 1:1 coaching calls) Mother Queen Mastery Program Full Circle Feminine women's wellness retreat this October 20-23 #daretomove #hormonehealth #eatingdisorderandhormonehealth #eatingdisorder #bodylove  Learn more about your ad choices. Visit megaphone.fm/adchoices Functional Nutrition Practitioner, Coach and women's health advocate, Liv Wagner is on the show to discuss her passion for helping women connect dots between their disordered eating and hormone health. 

By peeling back the layers of her own journey to self-love, and self-nourishment, she now has a unique gift to the world in helping women surrender to their greatest health potential and it all starts with connecting to their femininity, trusting their journey and reconnecting to their body.

Liv shares all about her OPEN LETTER recently published, which she vulnerably shares with intention to help women know they are not alone, and healing their relationship with food can help them improve their hormones and overall well-being in the long run.

Work with Liv + READ LIV'S OPEN LETTER

Follow @livnourishednutrition on IG

_____________________________

Contact Garrett: gwcrof@gmail.com

Follow @garrettnwood on IG

Energetic Weight Loss self-paced course (with 4, 1:1 coaching calls)

Mother Queen Mastery Program

Full Circle Feminine women's wellness retreat this October 20-23

#daretomove #hormonehealth #eatingdisorderandhormonehealth #eatingdisorder #bodylove 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4706 no 273. Being a space for money https://podcasters.spotify.com/pod/show/kozekoze/episodes/273--Being-a-space-for-money-e1mlvtm This episode is a deeper look at money manifestation, particularly your body's awareness of money.  If you love this episode, check out some of the following below: 211. Self-love and money 202. Understanding your money shadow 190. Wealth Consciousness #6 187. Wealth Consciousness #5 184. Wealth Consciousness #4 175. Wealth Consciousness #3 Join me for the Full Circle Feminine Wellness Retreat in Cali this fall. Energetic Weight Loss and Body Healing Course Mother Queen Mastery Program Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Aug 2022 12:44:24 -0000 full 4 273 Garrett Wood <p>This episode is a deeper look at money manifestation, particularly your body's awareness of money.&nbsp;</p> <p><strong>If you love this episode, check out some of the following below:</strong></p> <p>211. <a href="https://anchor.fm/dare-to-move/episodes/211--Self-love--Money-exploring-the-energy-of-receiving-eqg344">Self-love and money</a></p> <p>202. <a href="https://anchor.fm/dare-to-move/episodes/202--Understanding-your-money-shadow--with-your-host--Garrett-eoros9">Understanding your money shadow</a></p> <p>190. <a href="https://anchor.fm/dare-to-move/episodes/190--Wealth-Consciousness-6---Money--Food-Triggers-with-your-host--Garrett-enkpfe">Wealth Consciousness #6</a></p> <p>187. <a href="https://anchor.fm/dare-to-move/episodes/187--Wealth-Consciousness-5-with-your-host--Garrett-en94c1">Wealth Consciousness #5</a></p> <p>184. <a href="https://anchor.fm/dare-to-move/episodes/184--Wealth-Consciousness-4-with-your-host--Garrett-en0f2g">Wealth Consciousness #4</a></p> <p>175. <a href="https://anchor.fm/dare-to-move/episodes/175--Wealth-Consciousness-3-with-your-host--Garrett-elvfc6">Wealth Consciousness #3</a></p> <p><br></p> <p>Join me for the <a href="https://garrettwood398.lpages.co/full-circle-fem2">Full Circle Feminine Wellness Retreat</a> in Cali this fall.</p> <p><a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided">Energetic Weight Loss and Body Healing Course</a></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery Program</a></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>#daretomove</p> This episode is a deeper look at money manifestation, particularly your body's awareness of money.  If you love this episode, check out some of the following below: 211. Self-love and money 202. Understanding your money shadow 190. Wealth Consciousness #6 187. Wealth Consciousness #5 184. Wealth Consciousness #4 175. Wealth Consciousness #3 Join me for the Full Circle Feminine Wellness Retreat in Cali this fall. Energetic Weight Loss and Body Healing Course Mother Queen Mastery Program Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a deeper look at money manifestation, particularly your body's awareness of money. 

If you love this episode, check out some of the following below:

211. Self-love and money

202. Understanding your money shadow

190. Wealth Consciousness #6

187. Wealth Consciousness #5

184. Wealth Consciousness #4

175. Wealth Consciousness #3


Join me for the Full Circle Feminine Wellness Retreat in Cali this fall.

Energetic Weight Loss and Body Healing Course

Mother Queen Mastery Program

Email Garrett: gwcrof@gmail.com

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3508 no 272. INTERVIEW with Garrett, by former guest Caesar Jean https://podcasters.spotify.com/pod/show/kozekoze/episodes/272--INTERVIEW-with-Garrett--by-former-guest-Caesar-Jean-e1mkkha Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development. Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness. Tune in for insights to Garrett's fitness career, journey to pivoting her business, what she's up to next, and more! Watch this interview and find Caesar's page here: https://www.youtube.com/watch?v=-5jP2aEblBI Follow Caesar on IG: @theaesarlife Former DTM episode with Caesar Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Aug 2022 12:44:30 -0000 full 4 272 Garrett Wood <p>Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development.</p> <p>Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness.</p> <p>Tune in for insights to Garrett's fitness career, journey to pivoting her business, what she's up to next, and more!</p> <p><br></p> <p>Watch this interview and find Caesar's page here: <a href="https://www.youtube.com/watch?v=-5jP2aEblBI">https://www.youtube.com/watch?v=-5jP2aEblBI</a></p> <p>Follow Caesar on IG: @theaesarlife</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-73-Leaving-Legacy-with-Caesar-Jean-e4h53r">Former DTM episode with Caesar</a></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>#daretomove</p> Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development. Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness. Tune in for insights to Garrett's fitness career, journey to pivoting her business, what she's up to next, and more! Watch this interview and find Caesar's page here: https://www.youtube.com/watch?v=-5jP2aEblBI Follow Caesar on IG: @theaesarlife Former DTM episode with Caesar Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Last week Founder of the Fit Pro Development League, Caesar Jean, had Garrett on his YouTube show to discuss her fitness career, coaching business and take on personal development.

Garrett decided to share this show as an episode on her podcast because it's been quite some time since she reminisced on how she got her start in the fitness world, and 8 years since she launched Crossroads of Fitness.

Tune in for insights to Garrett's fitness career, journey to pivoting her business, what she's up to next, and more!


Watch this interview and find Caesar's page here: https://www.youtube.com/watch?v=-5jP2aEblBI

Follow Caesar on IG: @theaesarlife

Former DTM episode with Caesar

Email Garrett: gwcrof@gmail.com

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2703 no 271. Ego, expectations and examples https://podcasters.spotify.com/pod/show/kozekoze/episodes/271--Ego--expectations-and-examples-e1meeb6 Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more! Garrett is taking 1:1 clients-- book a clarity call by clicking here. Come experience the mystical and magical with Garrett at the Full Circle Feminine Retreat in California this October (3 spots left!) Mother Queen Mastery Program Energetic Weight Loss program! Email G: gwcrof@gmail.com Follow G on IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Aug 2022 12:44:23 -0000 full 4 272 Garrett Wood <p>Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more!</p> <p><strong>Garrett is taking 1:1 clients</strong>--<a href="https://calendly.com/garrettnwood/clarity"> book a clarity call by clicking here.</a></p> <p>Come experience the mystical and magical with Garrett at the<a href="https://garrettwood398.lpages.co/full-circle-fem2"> Full Circle Feminine Retreat</a> in California this October (3 spots left!)</p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastery Program</a></p> <p><a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided">Energetic Weight Loss program!</a></p> <p>Email G: gwcrof@gmail.com</p> <p>Follow G on IG: @garrettnwood</p> <p>#daretomove</p> Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more! Garrett is taking 1:1 clients-- book a clarity call by clicking here. Come experience the mystical and magical with Garrett at the Full Circle Feminine Retreat in California this October (3 spots left!) Mother Queen Mastery Program Energetic Weight Loss program! Email G: gwcrof@gmail.com Follow G on IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Another episode dedicated to themes of Leo season. Today we connect dots between the ego, the mind and expectations and then we explore how connecting to our heart and our values can help determine a better north star for our lives. But what do we get blocked from the heart? How is the ego in control of setting unrealistic expectations in our lives? Tune in to find out more!

Garrett is taking 1:1 clients-- book a clarity call by clicking here.

Come experience the mystical and magical with Garrett at the Full Circle Feminine Retreat in California this October (3 spots left!)

Mother Queen Mastery Program

Energetic Weight Loss program!

Email G: gwcrof@gmail.com

Follow G on IG: @garrettnwood

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1783 no 270. Accessing & Embodying Confidence https://podcasters.spotify.com/pod/show/kozekoze/episodes/270--Accessing--Embodying-Confidence-e1m8a0l 9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really? After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence. Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living <3 Mother Queen Mastery Program (SELF-PACED, with three 1:1 coaching sessions/month) Full Circle Feminine Retreat in Ramona CA this October 2022 Email garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Aug 2022 10:44:27 -0000 full 4 270 Garrett Wood <p>9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is <strong>confidence</strong>, really?</p> <p>After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence.<br> Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living &lt;3</p> <p><a href="https://garrettwood398.lpages.co/mother3-queen"><strong>Mother Queen Mastery Program</strong></a><strong> (SELF-PACED, with three 1:1 coaching sessions/month)</strong></p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2"><strong>Full Circle Feminine Retreat in Ramona CA </strong></a><strong>this October 2022</strong></p> <p><br></p> <p><strong>Email garrett: gwcrof@gmail.com</strong></p> 9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really? After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence. Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living <3 Mother Queen Mastery Program (SELF-PACED, with three 1:1 coaching sessions/month) Full Circle Feminine Retreat in Ramona CA this October 2022 Email garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices 9 out of 10 clients reach out to Garrett having "I need more confidence in ___" their initial consult request. But what is confidence, really?

After a 12 minute life update with Garrett, we go through pillars of confidence and discuss WHY you feel you lack confidence and "how to" access and embody confidence.
Spoiler alert: it has to do with trust, alignment, Shadow healing and heart-centered living <3

Mother Queen Mastery Program (SELF-PACED, with three 1:1 coaching sessions/month)

Full Circle Feminine Retreat in Ramona CA this October 2022


Email garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2783 no 269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom https://podcasters.spotify.com/pod/show/kozekoze/episodes/269--The-Spiritual-Path-with-Spiritual-Life-Coach--Psychic-Anna-Brigitte-Shuqom-e1lffm0 Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us. Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more! Tune in to learn about: -ego versus heart centered energy -Activating your spiritual, truest self -divine feminine consciousness and goddess archetypes -how to support psychic children ...and more! Follow Anna on social: @iamannabrigitte and her website: www.centeredfromtheheart.com Past episodes with Anna: 159. Spirituality and Covid with Anna Brigitte 107. Big Feminine Energy with Anna Shuqom Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Jul 2022 12:44:28 -0000 full 4 269 Garrett Wood <p>Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us.</p> <p>Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more!</p> <p>Tune in to learn about:</p> <p>-ego versus heart centered energy</p> <p>-Activating your spiritual, truest self</p> <p>-divine feminine consciousness and goddess archetypes</p> <p>-how to support psychic children</p> <p>...and more!</p> <p><strong>Follow Anna on social:</strong> @iamannabrigitte and her website: <a href="http://www.centeredfromtheheart.com/" target="_blank"><u><em><strong>www.centeredfromtheheart.com</strong></em></u></a></p> <p><u><em><strong>Past episodes with Anna:</strong></em></u></p> <p><a href="https://anchor.fm/dare-to-move/episodes/159--Spirituality-and-Covid-with-Anna-Shuqom-ej4rdg"><u>159. Spirituality and Covid with Anna Brigitte</u></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/106--Spiritual-Life-Coach-Anna-Shuqom-on-BIG-2020-Feminine-Energy-of-Allowing-and-Receiving-e9us5t"><u>107. Big Feminine Energy with Anna Shuqom</u></a></p> <p><br></p> <p><u>Email Garrett: gwcrof@gmail.com</u></p> Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us. Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more! Tune in to learn about: -ego versus heart centered energy -Activating your spiritual, truest self -divine feminine consciousness and goddess archetypes -how to support psychic children ...and more! Follow Anna on social: @iamannabrigitte and her website: www.centeredfromtheheart.com Past episodes with Anna: 159. Spirituality and Covid with Anna Brigitte 107. Big Feminine Energy with Anna Shuqom Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Anna is BACK! For the third time, she graces us with her presence and wisdom as we discuss everything from the difference between therapy and spiritual healing, to the ego's tricks it plays on us.

Anna is a licensed clinical therapist, a psychic medium, a spiritual life coach and so much more!

Tune in to learn about:

-ego versus heart centered energy

-Activating your spiritual, truest self

-divine feminine consciousness and goddess archetypes

-how to support psychic children

...and more!

Follow Anna on social: @iamannabrigitte and her website: www.centeredfromtheheart.com

Past episodes with Anna:

159. Spirituality and Covid with Anna Brigitte

107. Big Feminine Energy with Anna Shuqom


Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5257 no 268. Back to body (basics) https://podcasters.spotify.com/pod/show/kozekoze/episodes/268--Back-to-body-basics-e1lb45n Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible. Tune in for: - advice on HOW to reconnect with your body. -examples of simplistic, healthy body basics -mindset for workout motivation -deeper understanding of the importance and meaning of :connection to self: Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE  for 44% off NOW, this week only! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Jul 2022 11:44:21 -0000 full 4 268 Garrett Wood <p>Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible.</p> <p><strong>Tune in for:</strong></p> <p>- advice on HOW to reconnect with your body.</p> <p>-examples of simplistic, healthy body basics</p> <p>-mindset for workout motivation</p> <p>-deeper understanding of the importance and meaning of :connection to self:</p> <p>Take my <a href="https://garrettwood398.lpages.co/daretoeat20bday"><strong>Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE </strong>&nbsp;for 44% off NOW, this week only!</a></p> Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible. Tune in for: - advice on HOW to reconnect with your body. -examples of simplistic, healthy body basics -mindset for workout motivation -deeper understanding of the importance and meaning of :connection to self: Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE  for 44% off NOW, this week only! Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett shares the "basic" things she feels blessed to have, in her relationship with her body, divulging that 3 years ago (and prior), she would have thought these things were overly simplistic and yet impossible.

Tune in for:

- advice on HOW to reconnect with your body.

-examples of simplistic, healthy body basics

-mindset for workout motivation

-deeper understanding of the importance and meaning of :connection to self:

Take my Dare To Eat 2.0: HEAL YOUR R'SHIP with FOOD and BODY COURSE  for 44% off NOW, this week only!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2878 yes 267. My HUSBAND, Jeff https://podcasters.spotify.com/pod/show/kozekoze/episodes/267--My-HUSBAND--Jeff-e1lb3qc For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end. Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12! 74. Wedding Update with SurferKuz 98. "The Man" with SurferKuz 164. Life Goes on With SurferKuz 229. Our Birth Story Follow Jeff on IG: @surferKuz We still have spots left for the Full Circle Feminine, holistic wellness retreat in California this October. Join us!! Mother Queen Mastermind - unlock your nurturing, and creative potential while unlocking the coding for divine feminine leadership! I have ONE open spot for 1:1 coaching this August. Click here to explore 1:1. Follow Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Jul 2022 11:44:04 -0000 full 4 267 Garrett Wood <p>For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end.</p> <p>Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12!</p> <p>74. <a href="https://anchor.fm/dare-to-move/episodes/74--Wedding-Update--Intimacy-and-Hunting-with-Jeff-Kusmierz-e4okd8">Wedding Update with SurferKuz</a></p> <p>98. <a href="https://anchor.fm/dare-to-move/episodes/98--The-Man-with-Jeff-Kusmierz-e88btk">"The Man" with SurferKuz</a></p> <p>164.<a href="https://anchor.fm/dare-to-move/episodes/164--Life-goes-on-with-SurferKuz-ek81dd"> Life Goes on With SurferKuz</a></p> <p>229. <a href="https://anchor.fm/dare-to-move/episodes/229--Birth-Story-with-Jeff--Garrett-ev8hkn">Our Birth Story</a></p> <p>Follow Jeff on IG: @surferKuz</p> <p>We still have spots left for the <a href="https://garrettwood398.lpages.co/full-circle-fem2">Full Circle Feminine, </a><a href="https://garrettwood398.lpages.co/full-circle-fem2">holistic wellness retreat</a> in California this October.<a href="https://garrettwood398.lpages.co/full-circle-fem2"> Join us!!</a></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">Mother Queen Mastermind </a>- unlock your nurturing, and creative potential while unlocking the coding for divine feminine leadership!</p> <p><strong>I have ONE open spot for 1:1 coaching this August.</strong><a href="https://calendly.com/garrettnwood/clarity"> Click here to explore 1:1.</a></p> <p><br></p> <p>Follow Garrett on IG: @garrettnwood</p> For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end. Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12! 74. Wedding Update with SurferKuz 98. "The Man" with SurferKuz 164. Life Goes on With SurferKuz 229. Our Birth Story Follow Jeff on IG: @surferKuz We still have spots left for the Full Circle Feminine, holistic wellness retreat in California this October. Join us!! Mother Queen Mastermind - unlock your nurturing, and creative potential while unlocking the coding for divine feminine leadership! I have ONE open spot for 1:1 coaching this August. Click here to explore 1:1. Follow Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices For the first time as Garrett's HUSBAND, Jeff joins us to catch-up on all things wedding and fatherhood related and she asks some deep questions about their relationship towards the end.

Jeff has officially been on the show 13 times, including today. Below are links to the 4 most listened to of all 12!

74. Wedding Update with SurferKuz

98. "The Man" with SurferKuz

164. Life Goes on With SurferKuz

229. Our Birth Story

Follow Jeff on IG: @surferKuz

We still have spots left for the Full Circle Feminine, holistic wellness retreat in California this October. Join us!!

Mother Queen Mastermind - unlock your nurturing, and creative potential while unlocking the coding for divine feminine leadership!

I have ONE open spot for 1:1 coaching this August. Click here to explore 1:1.


Follow Garrett on IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4548 yes 266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge) https://podcasters.spotify.com/pod/show/kozekoze/episodes/266--Maiden-to-Mother-Archetypes-all-about-the-Maiden-and-her-self-mastery-bridge-e1k6oei There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief.  The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light. Tune in to: -learn more about parts of your maiden voyage that were more healing than you realized -see if you missed anything -learn about how and when to shift into the mother -about how the maiden helps us prepare for pregnancy and fertility and motherhood -how grief from this magical time in our life can thwart our motherhood efforts Thank you SO MUCH for listening and please check out the Mother <3 Queen Mastermind launching August 29th here. If you want to hop on a clarity call, to learn more, click here! Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jun 2022 12:00:33 -0000 full 4 266 Garrett Wood <p>There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief.&nbsp;</p> <p>The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light.</p> <p><strong>Tune in to:</strong></p> <p>-learn more about parts of your maiden voyage that were more healing than you realized</p> <p>-see if you missed anything</p> <p>-learn about how and when to shift into the mother</p> <p>-about how the maiden helps us prepare for pregnancy and fertility and motherhood</p> <p>-how grief from this magical time in our life can thwart our motherhood efforts</p> <p><br></p> <p>Thank you SO MUCH for listening and please check out the <a href="https://garrettwood398.lpages.co/mother3-queen">Mother &lt;3 Queen Mastermind launching August 29th here.</a></p> <p>If you want to hop on a<strong> clarity call,</strong> to learn more, <a href="https://calendly.com/garrettnwood/clarity">click here!</a></p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief.  The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light. Tune in to: -learn more about parts of your maiden voyage that were more healing than you realized -see if you missed anything -learn about how and when to shift into the mother -about how the maiden helps us prepare for pregnancy and fertility and motherhood -how grief from this magical time in our life can thwart our motherhood efforts Thank you SO MUCH for listening and please check out the Mother <3 Queen Mastermind launching August 29th here. If you want to hop on a clarity call, to learn more, click here! Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices There's a big leap that we take in our lives when we shift from Maiden to Mother. And sometimes that shift happens in pieces, or all at once. Regardless of when, if we are unconscious of the shift, it can feel confronting and full of grief. 

The Maiden phase is all about self-mastery of the Self, our health, our energetic power and more, and this episode will help you see your 20s in a different light.

Tune in to:

-learn more about parts of your maiden voyage that were more healing than you realized

-see if you missed anything

-learn about how and when to shift into the mother

-about how the maiden helps us prepare for pregnancy and fertility and motherhood

-how grief from this magical time in our life can thwart our motherhood efforts


Thank you SO MUCH for listening and please check out the Mother <3 Queen Mastermind launching August 29th here.

If you want to hop on a clarity call, to learn more, click here!


Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3122 no 265. Energetic Weight Loss https://podcasters.spotify.com/pod/show/kozekoze/episodes/265--Energetic-Weight-Loss-e1k46m5 This episode is a higher perspective on WHY we store body fat and how we can release negative energies in order to more easily lose fat and extra "weight" on the scale. Click here to do Garrett's Energetic Weight Loss Program.  We cover: -difference between weight on the scale and body fat (as in body composition) -the subtle energetic body: Causal body, Celestial body, Template body, Astral body, Mental body, Emotional Body, Etheric body. -how moving energy and processing emotions prevents "dis-ease" and stored emotions that can become "fat" -how and when and who can and should work on literal in-body issues like gut health, and or dietary changes -how to break the cycle of "dieting" -and 90 minutes of so much more! Similar episodes: 262. What is Spirituality 248. Codependency to Co-regulation 246. Guilt and Shame 198. Food and Body Sovereignty 166. I was "thin-fluenced" JOIN the MOTHER QUEEN MASTERMIND and get the ENERGETIC WEIGHT LOSS COURSE FOR FREE! Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Jun 2022 12:00:56 -0000 full 4 265 Garrett Wood <p>This episode is a higher perspective on WHY we store body fat and how we can release negative energies in order to more easily lose fat and extra "weight" on the scale. <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided">Click here to do</a> <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided">Garrett's Energetic Weight Loss Program</a>.&nbsp;</p> <p><strong>We cover:</strong></p> <p>-difference between weight on the scale and body fat (as in body composition)</p> <p><a href="https://mindisthemaster.com/subtle-bodies/">-the subtle energetic body:</a> Causal body, Celestial body, Template body, Astral body, Mental body, Emotional Body, Etheric body.</p> <p>-how moving energy and processing emotions prevents "dis-ease" and stored emotions that can become "fat"</p> <p>-how and when and who can and should work on literal in-body issues like gut health, and or dietary changes</p> <p>-how to break the cycle of "dieting"</p> <p>-and 90 minutes of so much more!</p> <p><strong>Similar episodes:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/262--Spirituality-e1j9o4n">262. What is Spirituality</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/248--Codependency-to-co-regulation-e1e8i42">248. Codependency to Co-regulation</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/246--Guilt-and-shame-e1dcogd">246. Guilt and Shame</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/198--Food-and-Body-Sovereignty--with-your-host--Garrett-eofpub">198. Food and Body Sovereignty</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/166--I-was-thin-fluenced-ekerqs">166. I was "thin-fluenced"</a></p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen">JOIN the<strong> MOTHER QUEEN MASTERMIND</strong> and get the ENERGETIC WEIGHT LOSS COURSE FOR FREE!</a></p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> This episode is a higher perspective on WHY we store body fat and how we can release negative energies in order to more easily lose fat and extra "weight" on the scale. Click here to do Garrett's Energetic Weight Loss Program.  We cover: -difference between weight on the scale and body fat (as in body composition) -the subtle energetic body: Causal body, Celestial body, Template body, Astral body, Mental body, Emotional Body, Etheric body. -how moving energy and processing emotions prevents "dis-ease" and stored emotions that can become "fat" -how and when and who can and should work on literal in-body issues like gut health, and or dietary changes -how to break the cycle of "dieting" -and 90 minutes of so much more! Similar episodes: 262. What is Spirituality 248. Codependency to Co-regulation 246. Guilt and Shame 198. Food and Body Sovereignty 166. I was "thin-fluenced" JOIN the MOTHER QUEEN MASTERMIND and get the ENERGETIC WEIGHT LOSS COURSE FOR FREE! Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a higher perspective on WHY we store body fat and how we can release negative energies in order to more easily lose fat and extra "weight" on the scale. Click here to do Garrett's Energetic Weight Loss Program. 

We cover:

-difference between weight on the scale and body fat (as in body composition)

-the subtle energetic body: Causal body, Celestial body, Template body, Astral body, Mental body, Emotional Body, Etheric body.

-how moving energy and processing emotions prevents "dis-ease" and stored emotions that can become "fat"

-how and when and who can and should work on literal in-body issues like gut health, and or dietary changes

-how to break the cycle of "dieting"

-and 90 minutes of so much more!

Similar episodes:

262. What is Spirituality

248. Codependency to Co-regulation

246. Guilt and Shame

198. Food and Body Sovereignty

166. I was "thin-fluenced"


JOIN the MOTHER QUEEN MASTERMIND and get the ENERGETIC WEIGHT LOSS COURSE FOR FREE!


Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5031 no 264. Four pillars of feminine leadership https://podcasters.spotify.com/pod/show/kozekoze/episodes/264--Four-pillars-of-feminine-leadership-e1jnsim What does it really mean to be in your feminine as a leader? How can accessing feminine attributes instill a better pace of life, and more magical outcomes? This episode has all you need to know!  We discuss intuitive leadership, trust, sovereignty, and embracing the breadth of our power. Mother Queen Mastermind, launching August 29th! ***Enroll before July 15th, and access a free 90 minute session with Garrett Email gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Jun 2022 08:44:15 -0000 full 4 264 Garrett Wood <p>What does it really mean to be in your feminine as a leader? How can accessing feminine attributes instill a better pace of life, and more magical outcomes? This episode has all you need to know!&nbsp;</p> <p><br></p> <p>We discuss intuitive leadership, trust, sovereignty, and embracing the breadth of our power.</p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen/" target="_blank">Mother Queen Mastermind, launching August 29th!</a></p> <p>***Enroll before July 15th, and access a free 90 minute session with Garrett</p> <p><br></p> <p>Email gwcrof@gmail.com</p> <p><br></p> What does it really mean to be in your feminine as a leader? How can accessing feminine attributes instill a better pace of life, and more magical outcomes? This episode has all you need to know!  We discuss intuitive leadership, trust, sovereignty, and embracing the breadth of our power. Mother Queen Mastermind, launching August 29th! ***Enroll before July 15th, and access a free 90 minute session with Garrett Email gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices What does it really mean to be in your feminine as a leader? How can accessing feminine attributes instill a better pace of life, and more magical outcomes? This episode has all you need to know! 


We discuss intuitive leadership, trust, sovereignty, and embracing the breadth of our power.


Mother Queen Mastermind, launching August 29th!

***Enroll before July 15th, and access a free 90 minute session with Garrett


Email gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2460 no 263. What if my partner isn't spiritual? https://podcasters.spotify.com/pod/show/kozekoze/episodes/263--What-if-my-partner-isnt-spiritual-e1jfhna Break codependent cycles, heal yourself and evolve into your highest self DURING your partnership with these tips...  It is ALL possible and (spoiler alert) your partner isn'y on the same path and that is A-OK! JOIN: MOTHER <3 QUEEN Mastermind  ATTEND: FULL CIRCLE FEMININE RETREAT this fall! Discount code: GARRETT for 10% off #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Jun 2022 08:44:53 -0000 full 4 263 Garrett Wood <p>Break codependent cycles, heal yourself and evolve into your highest self<strong> DURING</strong> your partnership with these tips...&nbsp;</p> <p>It is ALL possible and (spoiler alert) your partner isn'y on the same path and that is A-OK!</p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/mother3-queen"><strong>JOIN: MOTHER &lt;3 QUEEN Mastermind&nbsp;</strong></a></p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2"><strong>ATTEND: FULL CIRCLE FEMININE RETREAT this fall!</strong></a></p> <p><strong>Discount code: GARRETT for 10% off</strong></p> <p><br></p> <p><strong>#daretomove</strong></p> <p><br></p> Break codependent cycles, heal yourself and evolve into your highest self DURING your partnership with these tips...  It is ALL possible and (spoiler alert) your partner isn'y on the same path and that is A-OK! JOIN: MOTHER <3 QUEEN Mastermind  ATTEND: FULL CIRCLE FEMININE RETREAT this fall! Discount code: GARRETT for 10% off #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Break codependent cycles, heal yourself and evolve into your highest self DURING your partnership with these tips... 

It is ALL possible and (spoiler alert) your partner isn'y on the same path and that is A-OK!


JOIN: MOTHER <3 QUEEN Mastermind 


ATTEND: FULL CIRCLE FEMININE RETREAT this fall!

Discount code: GARRETT for 10% off


#daretomove


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2440 no 262. Spirituality https://podcasters.spotify.com/pod/show/kozekoze/episodes/262--Spirituality-e1j9o4n This is a LOADED episode where Garrett comes out of her spiritual closet. It's long and full of stories and her intention is that it's full of "invitational spiritual access points" for you to consider when it comes to your relationship with Spirit, your spiritual journey, and/or things you would like to explore more of... Topics covered: -manifestation, multidimensionality, Mary of Magdalene, chakra systems, meditation, fitness as an awakener, levels of consciousness and more! Please send an questions, comments or feedback so that together we can co-create more episodes together :) Join me for a holistic wellness retreat in Ramona, CA this fall. RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 May 2022 08:44:40 -0000 full 4 262 Garrett Wood <p>This is a LOADED episode where Garrett comes out of her spiritual closet. It's long and full of stories and her intention is that it's full of "invitational spiritual access points" for you to consider when it comes to your relationship with Spirit, your spiritual journey, and/or things you would like to explore more of...</p> <p>Topics covered:</p> <p>-manifestation, multidimensionality, Mary of Magdalene, chakra systems, meditation, fitness as an awakener, levels of consciousness and more!</p> <p>Please send an questions, comments or feedback so that together we can co-create more episodes together :)</p> <p><br></p> <p>Join me for a holistic wellness retreat in Ramona, CA this fall.</p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2">RETREAT LINK + discount code</a> "GARRETT" for 10% off.</p> <p>#daretomove</p> This is a LOADED episode where Garrett comes out of her spiritual closet. It's long and full of stories and her intention is that it's full of "invitational spiritual access points" for you to consider when it comes to your relationship with Spirit, your spiritual journey, and/or things you would like to explore more of... Topics covered: -manifestation, multidimensionality, Mary of Magdalene, chakra systems, meditation, fitness as an awakener, levels of consciousness and more! Please send an questions, comments or feedback so that together we can co-create more episodes together :) Join me for a holistic wellness retreat in Ramona, CA this fall. RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices This is a LOADED episode where Garrett comes out of her spiritual closet. It's long and full of stories and her intention is that it's full of "invitational spiritual access points" for you to consider when it comes to your relationship with Spirit, your spiritual journey, and/or things you would like to explore more of...

Topics covered:

-manifestation, multidimensionality, Mary of Magdalene, chakra systems, meditation, fitness as an awakener, levels of consciousness and more!

Please send an questions, comments or feedback so that together we can co-create more episodes together :)


Join me for a holistic wellness retreat in Ramona, CA this fall.

RETREAT LINK + discount code "GARRETT" for 10% off.

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4956 no 261. Inner child play https://podcasters.spotify.com/pod/show/kozekoze/episodes/261--Inner-child-play-e1iotb1 What would your little boy or girl self be doing today, if they were to lead the way? Where or when did you lose touch with them? Today's episode is all about the importance of connecting with your inner child for curiosity and joy, and even more, answers to guide you through life.  Tune in if you've been experiencing an ego death, disconnection with self or perhaps confusion with what to do next in life. Join me for a holistic wellness retreat in Ramona, CA this fall. RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove EMAIL G: gwcrof@gmail.com Follow on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 May 2022 12:22:09 -0000 full 4 261 Garrett Wood <p>What would your little boy or girl self be doing today, if they were to lead the way? Where or when did you lose touch with them? Today's episode is all about the importance of connecting with your inner child for curiosity and joy, and even more, answers to guide you through life.&nbsp;</p> <p>Tune in if you've been experiencing an ego death, disconnection with self or perhaps confusion with what to do next in life.</p> <p><br></p> <p>Join me for a holistic wellness retreat in Ramona, CA this fall.</p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2">RETREAT LINK + discount code</a> "GARRETT" for 10% off.</p> <p>#daretomove</p> <p><br></p> <p>EMAIL G: gwcrof@gmail.com</p> <p>Follow on IG: @garrettnwood</p> What would your little boy or girl self be doing today, if they were to lead the way? Where or when did you lose touch with them? Today's episode is all about the importance of connecting with your inner child for curiosity and joy, and even more, answers to guide you through life.  Tune in if you've been experiencing an ego death, disconnection with self or perhaps confusion with what to do next in life. Join me for a holistic wellness retreat in Ramona, CA this fall. RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove EMAIL G: gwcrof@gmail.com Follow on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices What would your little boy or girl self be doing today, if they were to lead the way? Where or when did you lose touch with them? Today's episode is all about the importance of connecting with your inner child for curiosity and joy, and even more, answers to guide you through life. 

Tune in if you've been experiencing an ego death, disconnection with self or perhaps confusion with what to do next in life.


Join me for a holistic wellness retreat in Ramona, CA this fall.

RETREAT LINK + discount code "GARRETT" for 10% off.

#daretomove


EMAIL G: gwcrof@gmail.com

Follow on IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1957 no 260. The bridge from good to great https://podcasters.spotify.com/pod/show/kozekoze/episodes/260--The-bridge-from-good-to-great-e1iclrr In order to alchemize your external world from something that is just okay, to something beyond your wildest dreams, we have to look deep within ourselves to find our greatest yearnings. After that? We have to believe they are possible and be willing to look fear in the face, release our grip and trust the void, in order for "great" and expansive energy to show up. There's one major sign you can look for in this bridging process of venturing from good to great, and we talk about it in today's show ;) Share this episode if you love it! Email Garrett: gwcrof@gmail.com RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 May 2022 12:08:48 -0000 full 4 260 Garrett Wood <p>In order to alchemize your external world from something that is just okay, to something beyond your wildest dreams, we have to look deep within ourselves to find our greatest yearnings. After that? We have to believe they are possible and be willing to look fear in the face, release our grip and trust the void, in order for "great" and expansive energy to show up. There's one major sign you can look for in this bridging process of venturing from good to great, and we talk about it in today's show ;)</p> <p>Share this episode if you love it!</p> <p>Email Garrett: gwcrof@gmail.com</p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2" rel="ugc noopener noreferrer" target="_blank">RETREAT LINK + discount code</a> "GARRETT" for 10% off.</p> <p>#daretomove</p> In order to alchemize your external world from something that is just okay, to something beyond your wildest dreams, we have to look deep within ourselves to find our greatest yearnings. After that? We have to believe they are possible and be willing to look fear in the face, release our grip and trust the void, in order for "great" and expansive energy to show up. There's one major sign you can look for in this bridging process of venturing from good to great, and we talk about it in today's show ;) Share this episode if you love it! Email Garrett: gwcrof@gmail.com RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices In order to alchemize your external world from something that is just okay, to something beyond your wildest dreams, we have to look deep within ourselves to find our greatest yearnings. After that? We have to believe they are possible and be willing to look fear in the face, release our grip and trust the void, in order for "great" and expansive energy to show up. There's one major sign you can look for in this bridging process of venturing from good to great, and we talk about it in today's show ;)

Share this episode if you love it!

Email Garrett: gwcrof@gmail.com

RETREAT LINK + discount code "GARRETT" for 10% off.

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2637 no 259. Ego Death https://podcasters.spotify.com/pod/show/kozekoze/episodes/259--Ego-Death-e1i4hkl Feeling lost? Asking yourself the question "who am I?" recently? This episode takes you through some general characteristics and phases of an ego death and why they happen. You're not alone! Listen for general ego discussion and why we may go through an ego death. Even more, tune in for greater understanding of the ego death's purpose in your life. Email Garrett: gwcrof@gmail.com RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 May 2022 13:04:47 -0000 full 4 259 Garrett Wood <p>Feeling lost? Asking yourself the question "who am I?" recently? This episode takes you through some general characteristics and phases of an ego death and why they happen. You're not alone! Listen for general ego discussion and why we may go through an ego death. Even more, tune in for greater understanding of the ego death's purpose in your life.</p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2">RETREAT LINK + discount code</a> "GARRETT" for 10% off.</p> <p>#daretomove</p> Feeling lost? Asking yourself the question "who am I?" recently? This episode takes you through some general characteristics and phases of an ego death and why they happen. You're not alone! Listen for general ego discussion and why we may go through an ego death. Even more, tune in for greater understanding of the ego death's purpose in your life. Email Garrett: gwcrof@gmail.com RETREAT LINK + discount code "GARRETT" for 10% off. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling lost? Asking yourself the question "who am I?" recently? This episode takes you through some general characteristics and phases of an ego death and why they happen. You're not alone! Listen for general ego discussion and why we may go through an ego death. Even more, tune in for greater understanding of the ego death's purpose in your life.


Email Garrett: gwcrof@gmail.com

RETREAT LINK + discount code "GARRETT" for 10% off.

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2350 no 258. Soul Contracts https://podcasters.spotify.com/pod/show/kozekoze/episodes/258--Soul-Contracts-e1hv9sq Come hangout with me from a 50,000 ft up vantage point as we access this different perspective for greater understanding of life's most intense challenges <3 Explore our October, Full Circle Feminine  retreat in Ramona California! Email G with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 May 2022 14:32:10 -0000 full 4 258 Garrett Wood <p>Come hangout with me from a 50,000 ft up vantage point as we access this different perspective for greater understanding of life's most intense challenges &lt;3</p> <p><br></p> <p><a href="https://garrettwood398.lpages.co/full-circle-fem2">Explore our October, Full Circle Feminine &nbsp;retreat in Ramona California!</a></p> <p><br></p> <p>Email G with questions: gwcrof@gmail.com</p> Come hangout with me from a 50,000 ft up vantage point as we access this different perspective for greater understanding of life's most intense challenges <3 Explore our October, Full Circle Feminine  retreat in Ramona California! Email G with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Come hangout with me from a 50,000 ft up vantage point as we access this different perspective for greater understanding of life's most intense challenges <3


Explore our October, Full Circle Feminine  retreat in Ramona California!


Email G with questions: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2284 no 257. Growth edge or misaligned? https://podcasters.spotify.com/pod/show/kozekoze/episodes/257--Growth-edge-or-misaligned-e1hkv35 This episode is for anyone at a major choice point, in their heads about what decision to make. Sometimes the choice is hard because we know deep down it's a growth edge for us-- something that will challenge us for the better, for our own expansion.... Sometimes the choice is hard because our ego, or our minds think that "logically" it could be a good thing for us, but thinking about saying "yes" makes us nervous... maybe the nervousness is your body's way of saying "this is not aligned" and yet, you're having trouble listening. Tune in for guidance on the choices that are calling for hard decision-making. Email Garrett about retreat: gwcrof@gmail.com Follow on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Apr 2022 14:31:13 -0000 full 4 257 Garrett Wood <p>This episode is for anyone at a major choice point, in their heads about what decision to make. Sometimes the choice is hard because we know deep down it's a growth edge for us-- something that will challenge us for the better, for our own expansion....</p> <p><br></p> <p>Sometimes the choice is hard because our ego, or our minds think that "logically" it could be a good thing for us, but thinking about saying "yes" makes us nervous... maybe the nervousness is your body's way of saying "this is not aligned" and yet, you're having trouble listening.</p> <p><br></p> <p>Tune in for guidance on the choices that are calling for hard decision-making.</p> <p><br></p> <p>Email Garrett about retreat: gwcrof@gmail.com</p> <p>Follow on IG: @garrettnwood</p> This episode is for anyone at a major choice point, in their heads about what decision to make. Sometimes the choice is hard because we know deep down it's a growth edge for us-- something that will challenge us for the better, for our own expansion.... Sometimes the choice is hard because our ego, or our minds think that "logically" it could be a good thing for us, but thinking about saying "yes" makes us nervous... maybe the nervousness is your body's way of saying "this is not aligned" and yet, you're having trouble listening. Tune in for guidance on the choices that are calling for hard decision-making. Email Garrett about retreat: gwcrof@gmail.com Follow on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is for anyone at a major choice point, in their heads about what decision to make. Sometimes the choice is hard because we know deep down it's a growth edge for us-- something that will challenge us for the better, for our own expansion....


Sometimes the choice is hard because our ego, or our minds think that "logically" it could be a good thing for us, but thinking about saying "yes" makes us nervous... maybe the nervousness is your body's way of saying "this is not aligned" and yet, you're having trouble listening.


Tune in for guidance on the choices that are calling for hard decision-making.


Email Garrett about retreat: gwcrof@gmail.com

Follow on IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2713 no 256. Agreeing to disagree (and avoid self-abandonment) https://podcasters.spotify.com/pod/show/kozekoze/episodes/256--Agreeing-to-disagree-and-avoid-self-abandonment-e1hb6es “The only agreeing we should be doing right now, is agreeing to disagree.” This episode is about the realization I had while traveling that in a world full of intense polarity, many of us are actually so afraid of the polarity that we’ve become to agreeable and henceforth, have been abandoning our true selves. Tune in for help around disagreements and confronting challenges you may be walking through in your life. Email Garrett: gwcrof@gmail.com Garrett on Instagram: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Apr 2022 15:52:09 -0000 full 4 256 Garrett Wood <p><strong>“The only agreeing we should be doing right now, is agreeing to disagree.” This episode is about the realization I had while traveling that in a world full of intense polarity, many of us are actually so afraid of the polarity that we’ve become to agreeable and henceforth, have been abandoning our true selves. Tune in for help around disagreements and confronting challenges you may be walking through in your life.</strong></p> <p>Email Garrett: <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>Garrett on Instagram: @garrettnwood</p> “The only agreeing we should be doing right now, is agreeing to disagree.” This episode is about the realization I had while traveling that in a world full of intense polarity, many of us are actually so afraid of the polarity that we’ve become to agreeable and henceforth, have been abandoning our true selves. Tune in for help around disagreements and confronting challenges you may be walking through in your life. Email Garrett: gwcrof@gmail.com Garrett on Instagram: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices “The only agreeing we should be doing right now, is agreeing to disagree.” This episode is about the realization I had while traveling that in a world full of intense polarity, many of us are actually so afraid of the polarity that we’ve become to agreeable and henceforth, have been abandoning our true selves. Tune in for help around disagreements and confronting challenges you may be walking through in your life.

Email Garrett: gwcrof@gmail.com

Garrett on Instagram: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2270 no 255. Harnessing guidance versus help https://podcasters.spotify.com/pod/show/kozekoze/episodes/255--Harnessing-guidance-versus-help-e1h00sr This episode starts with a bit of a life update from G. Then, she covers the idea of how we can consciously access a team of support and guidance and our lives... we do not need to do this alone!  Whether you pay for several variations of support, or you consciously communicate with those around you about how they can best support you and you them, it's a contemplation worth having as we move into a powerful and busy next quarter. Enjoy! #daretomove Email Garrett with questions: gwcrof@gmail.com Instagram: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Apr 2022 11:17:24 -0000 full 4 255 Garrett Wood <p>This episode starts with a bit of a life update from G. Then, she covers the idea of how we can consciously access a team of support and guidance and our lives... we do not need to do this alone!&nbsp;</p> <p>Whether you pay for several variations of support, or you consciously communicate with those around you about how they can best support you and you them, it's a contemplation worth having as we move into a powerful and busy next quarter.</p> <p>Enjoy!</p> <p>#daretomove</p> <p><br></p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Instagram: @garrettnwood</p> This episode starts with a bit of a life update from G. Then, she covers the idea of how we can consciously access a team of support and guidance and our lives... we do not need to do this alone!  Whether you pay for several variations of support, or you consciously communicate with those around you about how they can best support you and you them, it's a contemplation worth having as we move into a powerful and busy next quarter. Enjoy! #daretomove Email Garrett with questions: gwcrof@gmail.com Instagram: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices This episode starts with a bit of a life update from G. Then, she covers the idea of how we can consciously access a team of support and guidance and our lives... we do not need to do this alone! 

Whether you pay for several variations of support, or you consciously communicate with those around you about how they can best support you and you them, it's a contemplation worth having as we move into a powerful and busy next quarter.

Enjoy!

#daretomove


Email Garrett with questions: gwcrof@gmail.com

Instagram: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2303 no 254. Expansion and contraction https://podcasters.spotify.com/pod/show/kozekoze/episodes/254--Expansion-and-contraction-e1gn1a8 Ever feel pulled down into the depths of your being, rock-bottom vibes even, before something magical happens in your life? We are all energy and energy is in constant motion. Today's episode will help you become more aware of your own energy and how it's moving in order to embrace the flow of life, (which includes expansion of contraction!), which is important for manifestation. <3 Contact me: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Apr 2022 15:00:00 -0000 full 4 254 Garrett Wood <p>Ever feel pulled down into the depths of your being, rock-bottom vibes even, before something magical happens in your life? We are all energy and energy is in constant motion. Today's episode will help you become more aware of your own energy and how it's moving in order to embrace the flow of life, (which includes expansion of contraction!), which is important for manifestation. &lt;3</p> <p><br></p> <p>Contact me: gwcrof@gmail.com</p> <p><br></p> Ever feel pulled down into the depths of your being, rock-bottom vibes even, before something magical happens in your life? We are all energy and energy is in constant motion. Today's episode will help you become more aware of your own energy and how it's moving in order to embrace the flow of life, (which includes expansion of contraction!), which is important for manifestation. <3 Contact me: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel pulled down into the depths of your being, rock-bottom vibes even, before something magical happens in your life? We are all energy and energy is in constant motion. Today's episode will help you become more aware of your own energy and how it's moving in order to embrace the flow of life, (which includes expansion of contraction!), which is important for manifestation. <3


Contact me: gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2560 no 253. Awe and Wonder https://podcasters.spotify.com/pod/show/kozekoze/episodes/253--Awe-and-Wonder-e1g886o How natural it is for humans to access a state of awe and wonder! Yet, how often do we grant ourselves permission? Are we conscious of when we're accessing it? What are the rewards and effects and impact of awe and wonder? Tune in for motivation to find your BLISS! This episode covers my thoughts about my Instagram break, as well as moments I experienced and witness awe and wonder in March. Email host Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Mar 2022 12:00:00 -0000 full 4 253 Garrett Wood <p>How natural it is for humans to access a state of awe and wonder! Yet, how often do we grant ourselves permission? Are we conscious of when we're accessing it? What are the rewards and effects and impact of awe and wonder? Tune in for motivation to find your BLISS!</p> <p><br></p> <p>This episode covers my thoughts about my Instagram break, as well as moments I experienced and witness awe and wonder in March.</p> <p><br></p> <p>Email host Garrett with questions: gwcrof@gmail.com</p> <p><br></p> <p><br></p> How natural it is for humans to access a state of awe and wonder! Yet, how often do we grant ourselves permission? Are we conscious of when we're accessing it? What are the rewards and effects and impact of awe and wonder? Tune in for motivation to find your BLISS! This episode covers my thoughts about my Instagram break, as well as moments I experienced and witness awe and wonder in March. Email host Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices How natural it is for humans to access a state of awe and wonder! Yet, how often do we grant ourselves permission? Are we conscious of when we're accessing it? What are the rewards and effects and impact of awe and wonder? Tune in for motivation to find your BLISS!


This episode covers my thoughts about my Instagram break, as well as moments I experienced and witness awe and wonder in March.


Email host Garrett with questions: gwcrof@gmail.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1752 no 252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality https://podcasters.spotify.com/pod/show/kozekoze/episodes/252--Medical-Intuitive-Mike-McPherson--FDNP-Alyssa-Blue-on-hydration--energy--intentionality-e1fp12b Multi-passionate partners, Mike and Alyssa, are healers, farmers, and incredible teachers for us today as they share all about energetics, the power of water and frequency, aquaponics and how they materialized an incredible water filtration system during the pandemic. It's fascinating to learn how they work in tandem to serve clients with Mike's intuitive gifts and Alyssa's nutrition coaching to affect holistic healing. Tune in if you need a motivational boost and reminder that YOU have the power and the tools to change your life at any moment. And, learn more about why you should NOT be drinking tap water! BUY THEIR WATER FILTRATION SYSTEM with 10% off code DARETOMOVE: https://lyfeh2o.com/ Find Mike and Alyssa on ALL SOCIAL channels: @WHOLEisticLyfe Email them for a session: hydrate@lyfeh2o.com Contact Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Mar 2022 13:00:00 -0000 full 4 252 Garrett Wood <p>Multi-passionate partners, Mike and Alyssa, are healers, farmers, and incredible teachers for us today as they share all about energetics, the power of water and frequency, aquaponics and how they materialized an incredible water filtration system during the pandemic.</p> <p><br></p> <p>It's fascinating to learn how they work in tandem to serve clients with Mike's intuitive gifts and Alyssa's nutrition coaching to affect holistic healing.</p> <p><br></p> <p>Tune in if you need a motivational boost and reminder that YOU have the power and the tools to change your life at any moment. And, learn more about why you should NOT be drinking tap water!</p> <p><br></p> <p>BUY THEIR WATER FILTRATION SYSTEM with 10% off code DARETOMOVE:<a href="https://lyfeh2o.com/" target="_blank"> https://lyfeh2o.com/</a></p> <p><br></p> <p>Find Mike and Alyssa on ALL SOCIAL channels:<strong> @WHOLEisticLyfe</strong></p> <p><br></p> <p><strong>Email them for a session: </strong>hydrate@lyfeh2o.com</p> <p><br></p> <p>Contact Garrett: gwcrof@gmail.com</p> <p><br></p> Multi-passionate partners, Mike and Alyssa, are healers, farmers, and incredible teachers for us today as they share all about energetics, the power of water and frequency, aquaponics and how they materialized an incredible water filtration system during the pandemic. It's fascinating to learn how they work in tandem to serve clients with Mike's intuitive gifts and Alyssa's nutrition coaching to affect holistic healing. Tune in if you need a motivational boost and reminder that YOU have the power and the tools to change your life at any moment. And, learn more about why you should NOT be drinking tap water! BUY THEIR WATER FILTRATION SYSTEM with 10% off code DARETOMOVE: https://lyfeh2o.com/ Find Mike and Alyssa on ALL SOCIAL channels: @WHOLEisticLyfe Email them for a session: hydrate@lyfeh2o.com Contact Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Multi-passionate partners, Mike and Alyssa, are healers, farmers, and incredible teachers for us today as they share all about energetics, the power of water and frequency, aquaponics and how they materialized an incredible water filtration system during the pandemic.


It's fascinating to learn how they work in tandem to serve clients with Mike's intuitive gifts and Alyssa's nutrition coaching to affect holistic healing.


Tune in if you need a motivational boost and reminder that YOU have the power and the tools to change your life at any moment. And, learn more about why you should NOT be drinking tap water!


BUY THEIR WATER FILTRATION SYSTEM with 10% off code DARETOMOVE: https://lyfeh2o.com/


Find Mike and Alyssa on ALL SOCIAL channels: @WHOLEisticLyfe


Email them for a session: hydrate@lyfeh2o.com


Contact Garrett: gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4979 no 251. Leaky Energy https://podcasters.spotify.com/pod/show/kozekoze/episodes/251--Leaky-Energy-e1fitr8 We all have the power to intentionally cultivate and harness the fullness of our own energy. Accessing all of our energetic bodies (mental, emotional, etheric) gives us the ability to be lazer focused and intentional with our life force energy. where are you leaking energy? Why is it important to hone your energy? Email me: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Mar 2022 14:00:00 -0000 full 4 251 Garrett Wood <p>We all have the power to intentionally cultivate and harness the fullness of our own energy. Accessing all of our energetic bodies (mental, emotional, etheric) gives us the ability to be lazer focused and intentional with our life force energy. where are you leaking energy? Why is it important to hone your energy?</p> <p><br></p> <p>Email me: gwcrof@gmail.com</p> We all have the power to intentionally cultivate and harness the fullness of our own energy. Accessing all of our energetic bodies (mental, emotional, etheric) gives us the ability to be lazer focused and intentional with our life force energy. where are you leaking energy? Why is it important to hone your energy? Email me: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices We all have the power to intentionally cultivate and harness the fullness of our own energy. Accessing all of our energetic bodies (mental, emotional, etheric) gives us the ability to be lazer focused and intentional with our life force energy. where are you leaking energy? Why is it important to hone your energy?


Email me: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2196 no 250. Aliveness https://podcasters.spotify.com/pod/show/kozekoze/episodes/250--Aliveness-e1f6qqn What if the point of it all was becoming more and more alive? What is aliveness? How alive are you, really? Book mentioned, Frequency by Penny Pierce Email Garrett for exclusive fall entrepreneurial group guiding info: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Mar 2022 12:00:00 -0000 full 4 246 Garrett Wood <p>What if the point of it all was becoming more and more alive? What is aliveness? How alive are you, really?</p> <p><a href="https://www.amazon.com/Frequency-Personal-Vibration-Penney-Peirce/dp/1582702152">Book mentioned, Frequency by Penny Pierce</a></p> <p>Email Garrett for exclusive fall entrepreneurial group guiding info: gwcrof@gmail.com</p> What if the point of it all was becoming more and more alive? What is aliveness? How alive are you, really? Book mentioned, Frequency by Penny Pierce Email Garrett for exclusive fall entrepreneurial group guiding info: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices What if the point of it all was becoming more and more alive? What is aliveness? How alive are you, really?

Book mentioned, Frequency by Penny Pierce

Email Garrett for exclusive fall entrepreneurial group guiding info: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2451 no 249. The subtle nudge (intuition) https://podcasters.spotify.com/pod/show/kozekoze/episodes/249--The-subtle-nudge-intuition-e1etg94 When are you listening to your inner knowing? How do you know if it's your intuition, or your fears? Today's episode will give you guidance inward to your own life's guidance in order to live your life's highest path <3 Email garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Feb 2022 12:00:00 -0000 full 4 243 Garrett Wood <p>When are you listening to your inner knowing? How do you know if it's your intuition, or your fears? Today's episode will give you guidance inward to your own life's guidance in order to live your life's highest path &lt;3</p> <p><br></p> <p>Email garrett: gwcrof@gmail.com</p> <p><br></p> <p>#daretomove</p> When are you listening to your inner knowing? How do you know if it's your intuition, or your fears? Today's episode will give you guidance inward to your own life's guidance in order to live your life's highest path <3 Email garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices When are you listening to your inner knowing? How do you know if it's your intuition, or your fears? Today's episode will give you guidance inward to your own life's guidance in order to live your life's highest path <3


Email garrett: gwcrof@gmail.com


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2111 no 248. Codependency to co-regulation https://podcasters.spotify.com/pod/show/kozekoze/episodes/248--Codependency-to-co-regulation-e1e8i42 Coaches, guides, healers, and entrepreneurs, has codependency been keeping you stuck in business? Feeling challenged by your clients? Anyone dealing with people pleasing issues? Today’s episode focused on how codependency occurs, what it is, how to unravel it and how not only we can learn to become empowered through co-regulation, but how we can help others (esp clients) co-regulate. For the first 8 minutes of the episode Garrett catches us up on her life and business plans; then the episode kicks off. Time to Think (book mentioned) Email Garrett to reserve a spot for her group guiding program this year: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Feb 2022 12:00:00 -0000 full 4 251 Garrett Wood <p><strong>Coaches, guides, healers, and entrepreneurs, has codependency been keeping you stuck in business? Feeling challenged by your clients? Anyone dealing with people pleasing issues? Today’s episode focused on how codependency occurs, what it is, how to unravel it and how not only we can learn to become empowered through co-regulation, but how we can help others (esp clients) co-regulate.</strong></p> <p>For the first 8 minutes of the episode Garrett catches us up on her life and business plans; then the episode kicks off.</p> <p><a href="https://amzn.to/3Bmil1x">Time to Think </a>(book mentioned)</p> <p>Email Garrett to reserve a spot for her group guiding program this year: gwcrof@gmail.com</p> <p>#daretomove</p> <p><br></p> <p><br></p> <p><br></p> Coaches, guides, healers, and entrepreneurs, has codependency been keeping you stuck in business? Feeling challenged by your clients? Anyone dealing with people pleasing issues? Today’s episode focused on how codependency occurs, what it is, how to unravel it and how not only we can learn to become empowered through co-regulation, but how we can help others (esp clients) co-regulate. For the first 8 minutes of the episode Garrett catches us up on her life and business plans; then the episode kicks off. Time to Think (book mentioned) Email Garrett to reserve a spot for her group guiding program this year: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Coaches, guides, healers, and entrepreneurs, has codependency been keeping you stuck in business? Feeling challenged by your clients? Anyone dealing with people pleasing issues? Today’s episode focused on how codependency occurs, what it is, how to unravel it and how not only we can learn to become empowered through co-regulation, but how we can help others (esp clients) co-regulate.

For the first 8 minutes of the episode Garrett catches us up on her life and business plans; then the episode kicks off.

Time to Think (book mentioned)

Email Garrett to reserve a spot for her group guiding program this year: gwcrof@gmail.com

#daretomove




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2832 no 247. What is embodiment? https://podcasters.spotify.com/pod/show/kozekoze/episodes/247--What-is-embodiment-e1duanv Ever feel like you're caught in the in between of your old self and new self? Like the newer version of you isn't done downloading yet? Or that it isn't scaffolded strong enough yet? If this is you, this episode will help you understand that you are in the process of embodiment! There are ways we can check in on our being-ness, which is our embodiment, AND to the extent that we feel embodied, we are aligned. I hope this episode supports you! Email me with questions or for the "healing your relationship with food & body" program: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Feb 2022 12:00:00 -0000 full 4 247 Garrett Wood <p>Ever feel like you're caught in the in between of your old self and new self? Like the newer version of you isn't done downloading yet? Or that it isn't scaffolded strong enough yet? If this is you, this episode will help you understand that you are in the process of embodiment!</p> <p>There are ways we can check in on our being-ness, which is our embodiment, AND to the extent that we feel embodied, we are aligned.</p> <p><br></p> <p>I hope this episode supports you!</p> <p><br></p> <p>Email me with questions or for the <strong>"healing your relationship with food &amp; body"</strong> program: <strong>gwcrof@gmail.com</strong></p> Ever feel like you're caught in the in between of your old self and new self? Like the newer version of you isn't done downloading yet? Or that it isn't scaffolded strong enough yet? If this is you, this episode will help you understand that you are in the process of embodiment! There are ways we can check in on our being-ness, which is our embodiment, AND to the extent that we feel embodied, we are aligned. I hope this episode supports you! Email me with questions or for the "healing your relationship with food & body" program: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you're caught in the in between of your old self and new self? Like the newer version of you isn't done downloading yet? Or that it isn't scaffolded strong enough yet? If this is you, this episode will help you understand that you are in the process of embodiment!

There are ways we can check in on our being-ness, which is our embodiment, AND to the extent that we feel embodied, we are aligned.


I hope this episode supports you!


Email me with questions or for the "healing your relationship with food & body" program: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2056 no 246. Guilt and shame https://podcasters.spotify.com/pod/show/kozekoze/episodes/246--Guilt-and-shame-e1dcogd Guilt and shame are two emotions that are very low-frequency when we look at the David R Hawkins levels of consciousness scale. And, how interesting that if we go about 3 layers deeper than we usually think, we can actually find that conscious AND unconscious decisions we make will sometimes lead us to low-frequency experiences, thanks to our good old subconscious limiting beliefs. Follow me on this podcast journey today to walk through the things you are choosing, and ultimately what vibration you are choosing time and time again. Email me: Gwcrof@gmail.com Enroll in my Life Coaching for Food Program where you can connect to yourself and heal your r'ship with food + body <3 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Feb 2022 12:00:00 -0000 full 4 243 Garrett Wood <p>Guilt and shame are two emotions that are very low-frequency when we look at the David R Hawkins levels of consciousness scale. And, how interesting that if we go about 3 layers deeper than we usually think, we can actually find that conscious AND unconscious decisions we make will sometimes lead us to low-frequency experiences, thanks to our good old subconscious limiting beliefs.</p> <p>Follow me on this podcast journey today to walk through the things you are choosing, and ultimately what vibration you are choosing time and time again.</p> <p>Email me: Gwcrof@gmail.com</p> <p><br> <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided" target="_blank">Enroll in my Life Coaching for Food Program where you can connect to yourself and heal your r'ship with food + body &lt;3</a></p> <p><br></p> Guilt and shame are two emotions that are very low-frequency when we look at the David R Hawkins levels of consciousness scale. And, how interesting that if we go about 3 layers deeper than we usually think, we can actually find that conscious AND unconscious decisions we make will sometimes lead us to low-frequency experiences, thanks to our good old subconscious limiting beliefs. Follow me on this podcast journey today to walk through the things you are choosing, and ultimately what vibration you are choosing time and time again. Email me: Gwcrof@gmail.com Enroll in my Life Coaching for Food Program where you can connect to yourself and heal your r'ship with food + body <3 Learn more about your ad choices. Visit megaphone.fm/adchoices Guilt and shame are two emotions that are very low-frequency when we look at the David R Hawkins levels of consciousness scale. And, how interesting that if we go about 3 layers deeper than we usually think, we can actually find that conscious AND unconscious decisions we make will sometimes lead us to low-frequency experiences, thanks to our good old subconscious limiting beliefs.

Follow me on this podcast journey today to walk through the things you are choosing, and ultimately what vibration you are choosing time and time again.

Email me: Gwcrof@gmail.com


Enroll in my Life Coaching for Food Program where you can connect to yourself and heal your r'ship with food + body <3


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1631 no 245. Trigger ping pong https://podcasters.spotify.com/pod/show/kozekoze/episodes/245--Trigger-ping-pong-e1dco8j Ever notice that you’re triggered by someone, who’s triggered by you? Have you been able to build in the pause to understand if you are triggered by them in their neutrality, or if you’re triggered by their activation (which was catalyzed by you?!). That was a mouthful! Tune into this episode if you are going through MASSIVE self-growth pains and experiencing many reactions and projections from others who uncomfortable with your growth. Your growth can trigger others because it is showing them what is possible for themselves, and their egos don’t like to even think about changing, it’s not “safe” feeling! Tune in to see how you can handle personal situations that deal with this subject matter. Email me for consult: gwcrof@gmail.com Dive into my Life Coaching for Food and Body course to help your relationship with your Body <3 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jan 2022 12:00:00 -0000 full 5 245 Garrett Wood <p>Ever notice that you’re triggered by someone, who’s triggered by you? Have you been able to build in the pause to understand if you are triggered by them in their neutrality, or if you’re triggered by their activation (which was catalyzed by you?!). That was a mouthful!</p> <p>Tune into this episode if you are going through MASSIVE self-growth pains and experiencing many reactions and projections from others who uncomfortable with your growth.</p> <p>Your growth can trigger others because it is showing them what is possible for themselves, and their egos don’t like to even think about changing, it’s not “safe” feeling! Tune in to see how you can handle personal situations that deal with this subject matter.</p> <p>Email me for consult: <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p><a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-self-guided" target="_blank">Dive into my Life Coaching for Food and Body course to help your relationship with your Body &lt;3</a></p> Ever notice that you’re triggered by someone, who’s triggered by you? Have you been able to build in the pause to understand if you are triggered by them in their neutrality, or if you’re triggered by their activation (which was catalyzed by you?!). That was a mouthful! Tune into this episode if you are going through MASSIVE self-growth pains and experiencing many reactions and projections from others who uncomfortable with your growth. Your growth can trigger others because it is showing them what is possible for themselves, and their egos don’t like to even think about changing, it’s not “safe” feeling! Tune in to see how you can handle personal situations that deal with this subject matter. Email me for consult: gwcrof@gmail.com Dive into my Life Coaching for Food and Body course to help your relationship with your Body <3 Learn more about your ad choices. Visit megaphone.fm/adchoices Ever notice that you’re triggered by someone, who’s triggered by you? Have you been able to build in the pause to understand if you are triggered by them in their neutrality, or if you’re triggered by their activation (which was catalyzed by you?!). That was a mouthful!

Tune into this episode if you are going through MASSIVE self-growth pains and experiencing many reactions and projections from others who uncomfortable with your growth.

Your growth can trigger others because it is showing them what is possible for themselves, and their egos don’t like to even think about changing, it’s not “safe” feeling! Tune in to see how you can handle personal situations that deal with this subject matter.

Email me for consult: gwcrof@gmail.com

Dive into my Life Coaching for Food and Body course to help your relationship with your Body <3

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2602 no 244. Masculine AND Feminine Energies (part 2) https://podcasters.spotify.com/pod/show/kozekoze/episodes/244--Masculine-AND-Feminine-Energies-part-2-e1d2hdp This episode is a "part 2" to episode 170. "Masculine Versus Feminine Energy" and I hope it only expands not only your understanding of Divine Feminine and Divine Masculine, but also that it inspires you to allow for the feminine to presence itself and for the ultimate trust in the diving masculine as well. Link for the Aubrey Marcus and Dr. Zach Bush podcast referenced (click) Follow on instagram: @garrettnwood @daretomovepodcast Email me with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Jan 2022 12:00:00 -0000 full 4 244 Garrett Wood <p>This episode is a "part 2" to episode <a href="https://anchor.fm/dare-to-move/episodes/170--Masculine-versus-Feminine-Energy-el5t6e">170. "Masculine Versus Feminine Energy"</a> and I hope it only expands not only your understanding of Divine Feminine and Divine Masculine, but also that it inspires you to allow for the feminine to presence itself and for the ultimate trust in the diving masculine as well.</p> <p><br></p> <p><a href="https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/beyond-the-virus-of-fear-and-guilt-w-dr-zach-bush-md-amp-344" target="_blank">Link for the Aubrey Marcus and Dr. Zach Bush podcast referenced </a>(click)</p> <p>Follow on instagram: @garrettnwood @daretomovepodcast</p> <p>Email me with questions: gwcrof@gmail.com</p> This episode is a "part 2" to episode 170. "Masculine Versus Feminine Energy" and I hope it only expands not only your understanding of Divine Feminine and Divine Masculine, but also that it inspires you to allow for the feminine to presence itself and for the ultimate trust in the diving masculine as well. Link for the Aubrey Marcus and Dr. Zach Bush podcast referenced (click) Follow on instagram: @garrettnwood @daretomovepodcast Email me with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a "part 2" to episode 170. "Masculine Versus Feminine Energy" and I hope it only expands not only your understanding of Divine Feminine and Divine Masculine, but also that it inspires you to allow for the feminine to presence itself and for the ultimate trust in the diving masculine as well.


Link for the Aubrey Marcus and Dr. Zach Bush podcast referenced (click)

Follow on instagram: @garrettnwood @daretomovepodcast

Email me with questions: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2805 no 243. Worthiness AND Readiness https://podcasters.spotify.com/pod/show/kozekoze/episodes/243--Worthiness-AND-Readiness-e1cqcc1 Here's a little bit about two key factors you must be aware of when manifesting. Cheers! #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Jan 2022 12:00:00 -0000 full 4 245 Garrett Wood <p>Here's a little bit about two key factors you must be aware of when manifesting.</p> <p><br></p> <p>Cheers!</p> <p>#daretomove</p> <p>G</p> Here's a little bit about two key factors you must be aware of when manifesting. Cheers! #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Here's a little bit about two key factors you must be aware of when manifesting.


Cheers!

#daretomove

G

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]]> 2502 no 242. Polarity https://podcasters.spotify.com/pod/show/kozekoze/episodes/242--Polarity-e1cjenl Tune into the FIRST episode of 2022, where we discuss polarity and how to embrace the "AND" to avoid decision fatigue and self judgement. This episode explains how to get OUT of the stress and worry of “good OR bad” “right OR wrong” “this OR that.” This episode is for you if you feel stuck with a big decision this year. Finally, learn more about Garrett’s intentions for this year! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Jan 2022 12:00:00 -0000 full 4 253 Garrett Wood <p><strong>Tune into the FIRST episode of 2022, where we discuss polarity and how to embrace the "AND" to avoid decision fatigue and self judgement. This episode explains how to get OUT of the stress and worry of “good OR bad” “right OR wrong” “this OR that.”</strong></p> <p><strong>This episode is for you if you feel stuck with a big decision this year.</strong></p> <p>Finally, learn more about Garrett’s intentions for this year!</p> <p>#daretomove</p> Tune into the FIRST episode of 2022, where we discuss polarity and how to embrace the "AND" to avoid decision fatigue and self judgement. This episode explains how to get OUT of the stress and worry of “good OR bad” “right OR wrong” “this OR that.” This episode is for you if you feel stuck with a big decision this year. Finally, learn more about Garrett’s intentions for this year! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Tune into the FIRST episode of 2022, where we discuss polarity and how to embrace the "AND" to avoid decision fatigue and self judgement. This episode explains how to get OUT of the stress and worry of “good OR bad” “right OR wrong” “this OR that.”

This episode is for you if you feel stuck with a big decision this year.

Finally, learn more about Garrett’s intentions for this year!

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2395 yes 241. Five takeaways from pure presence https://podcasters.spotify.com/pod/show/kozekoze/episodes/241--Five-takeaways-from-pure-presence-e1ahf97 What is presence, really? How do we do it? Why are we not doing it? Recently Garrett hosted a retreat, facilitated by Alexandra Joy Smith and was blown away by the energy healing, sound healing and lightness that came as a side effect of the PRESENCE facilitated by Alexandra. Tune in if you are always watching the clock, rushing around, have a hard time focusing, and find eye contact to be intimidating. Contact Garrett: @gwcrof@gmail.com @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Nov 2021 12:00:00 -0000 full 4 241 Garrett Wood <p>What is presence, really? How do we do it? Why are we not doing it? Recently Garrett hosted a retreat, facilitated by Alexandra Joy Smith and was blown away by the energy healing, sound healing and lightness that came as a side effect of the PRESENCE facilitated by Alexandra.</p> <p><br></p> <p>Tune in if you are always watching the clock, rushing around, have a hard time focusing, and find eye contact to be intimidating.</p> <p><br></p> <p>Contact Garrett: @gwcrof@gmail.com</p> <p><br></p> <p>@garrettnwood @daretomovepodcast</p> What is presence, really? How do we do it? Why are we not doing it? Recently Garrett hosted a retreat, facilitated by Alexandra Joy Smith and was blown away by the energy healing, sound healing and lightness that came as a side effect of the PRESENCE facilitated by Alexandra. Tune in if you are always watching the clock, rushing around, have a hard time focusing, and find eye contact to be intimidating. Contact Garrett: @gwcrof@gmail.com @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices What is presence, really? How do we do it? Why are we not doing it? Recently Garrett hosted a retreat, facilitated by Alexandra Joy Smith and was blown away by the energy healing, sound healing and lightness that came as a side effect of the PRESENCE facilitated by Alexandra.


Tune in if you are always watching the clock, rushing around, have a hard time focusing, and find eye contact to be intimidating.


Contact Garrett: @gwcrof@gmail.com


@garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2382 no 240. Timing https://podcasters.spotify.com/pod/show/kozekoze/episodes/240--Timing-e1a0i73 Ever wonder why things don't happen fast enough? Ever feel resentful when you can't "manifest?" Want to understand how to manipulate time? Timing is everything, so they say. Tune in to this one to get Garrett's take on 4 crucial energetic components for timing in manifestation. Hint: ego, integration alignment, surrender. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Nov 2021 12:00:00 -0000 full 4 240 Garrett Wood <p>Ever wonder why things don't happen fast enough? Ever feel resentful when you can't "manifest?" Want to understand how to manipulate time?</p> <p><br></p> <p>Timing is everything, so they say. Tune in to this one to get Garrett's take on 4 crucial energetic components for timing in manifestation.</p> <p><br></p> <p>Hint: ego, integration alignment, surrender.</p> Ever wonder why things don't happen fast enough? Ever feel resentful when you can't "manifest?" Want to understand how to manipulate time? Timing is everything, so they say. Tune in to this one to get Garrett's take on 4 crucial energetic components for timing in manifestation. Hint: ego, integration alignment, surrender. Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wonder why things don't happen fast enough? Ever feel resentful when you can't "manifest?" Want to understand how to manipulate time?


Timing is everything, so they say. Tune in to this one to get Garrett's take on 4 crucial energetic components for timing in manifestation.


Hint: ego, integration alignment, surrender.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2211 no 239. Habits and Patterns and Values, OH MY! https://podcasters.spotify.com/pod/show/kozekoze/episodes/239--Habits-and-Patterns-and-Values--OH-MY-e19k5ks Learn more about how to access true transformation in your life. To start, uncover what unconscious habits and patterns you have, and tune in to understand why they exist, HOW to change them and what is really causing your frustration in life! Email gwcrof@gmail.com Follow @garrettnwood and @daretomovepodcast on IG. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Nov 2021 12:00:00 -0000 full 4 239 Garrett Wood <p>Learn more about how to access true transformation in your life. To start, uncover what unconscious habits and patterns you have, and tune in to understand why they exist, HOW to change them and what is really causing your frustration in life!</p> <p>Email gwcrof@gmail.com</p> <p><br></p> <p>Follow @garrettnwood and @daretomovepodcast on IG.</p> <p><br></p> <p>#daretomove</p> Learn more about how to access true transformation in your life. To start, uncover what unconscious habits and patterns you have, and tune in to understand why they exist, HOW to change them and what is really causing your frustration in life! Email gwcrof@gmail.com Follow @garrettnwood and @daretomovepodcast on IG. #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about how to access true transformation in your life. To start, uncover what unconscious habits and patterns you have, and tune in to understand why they exist, HOW to change them and what is really causing your frustration in life!

Email gwcrof@gmail.com


Follow @garrettnwood and @daretomovepodcast on IG.


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3065 no 238. Business and Sex https://podcasters.spotify.com/pod/show/kozekoze/episodes/238--Business-and-Sex-e19g3b2 At the core of both business and sex is creation. What does it take to access creative consciousness? How are both of these related? Tune in for more insights <3 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Oct 2021 11:00:00 -0000 full 4 238 Garrett Wood <p>At the core of both business and sex is creation. What does it take to access creative consciousness? How are both of these related? Tune in for more insights &lt;3</p> At the core of both business and sex is creation. What does it take to access creative consciousness? How are both of these related? Tune in for more insights <3 Learn more about your ad choices. Visit megaphone.fm/adchoices At the core of both business and sex is creation. What does it take to access creative consciousness? How are both of these related? Tune in for more insights <3

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1899 no 237. The secret to easier boundary setting https://podcasters.spotify.com/pod/show/kozekoze/episodes/237--The-secret-to-easier-boundary-setting-e195qd2 After a 6 month hiatus from the podcast (spent mothering her new son!) Garrett is back with a coaching episode on BOUNDARIES. There is so much talk about setting them that she's witnessed her clients struggle when throwing up hard and fast boundaries. Today she explains why boundary setting can go wrong and how to set gentle, effective boundaries. (HINT: it comes from sovereignty!) Follow @garrettnwood and @daretomovepodcast for more! Email gwcrof@gmail.com with questions! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Oct 2021 11:00:00 -0000 full 4 240 Garrett Wood <p>After a 6 month hiatus from the podcast (spent mothering her new son!) Garrett is back with a coaching episode on BOUNDARIES. There is so much talk about setting them that she's witnessed her clients struggle when throwing up hard and fast boundaries. Today she explains why boundary setting can go wrong and how to set gentle, effective boundaries. (HINT: it comes from sovereignty!)</p> <p><br></p> <p>Follow @garrettnwood and @daretomovepodcast for more!</p> <p><br></p> <p>Email gwcrof@gmail.com with questions!</p> <p>#daretomove</p> <p><br></p> <p><br></p> After a 6 month hiatus from the podcast (spent mothering her new son!) Garrett is back with a coaching episode on BOUNDARIES. There is so much talk about setting them that she's witnessed her clients struggle when throwing up hard and fast boundaries. Today she explains why boundary setting can go wrong and how to set gentle, effective boundaries. (HINT: it comes from sovereignty!) Follow @garrettnwood and @daretomovepodcast for more! Email gwcrof@gmail.com with questions! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices After a 6 month hiatus from the podcast (spent mothering her new son!) Garrett is back with a coaching episode on BOUNDARIES. There is so much talk about setting them that she's witnessed her clients struggle when throwing up hard and fast boundaries. Today she explains why boundary setting can go wrong and how to set gentle, effective boundaries. (HINT: it comes from sovereignty!)


Follow @garrettnwood and @daretomovepodcast for more!


Email gwcrof@gmail.com with questions!

#daretomove



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1665 no 236. Freedom from Anxiety with Wendy Tamis Robbins https://podcasters.spotify.com/pod/show/kozekoze/episodes/236--Freedom-from-Anxiety-with-Wendy-Tamis-Robbins-e10vd72 Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new book “The Box: an invitation to freedom from anxiety" and how freedom from anxiety does not mean you no longer experience it... Connect with Wendy Website: https://www.wendytamisrobbins.com Instagram: @wendy_tamis_robbins LinkedIn and Facebook: wendy-tamis-robbins _________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #anxiety #freedom #freedomfromanxiety #mindset #workplace #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 May 2021 10:00:00 -0000 full 3 236 Garrett Wood <p>Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new book “The Box: an invitation to freedom from anxiety" and how freedom from anxiety does not mean you no longer experience it...</p> <p>Connect with Wendy</p> <p>Website: <a href="https://www.wendytamisrobbins.com"><u>https://www.wendytamisrobbins.com</u></a></p> <p>Instagram: @wendy_tamis_robbins</p> <p>LinkedIn and Facebook: wendy-tamis-robbins</p> <p>_________________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03" rel="ugc noopener noreferrer" target="_blank">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/" rel="ugc noopener noreferrer" target="_blank">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> <p>#anxiety #freedom #freedomfromanxiety #mindset #workplace #daretomove</p> Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new book “The Box: an invitation to freedom from anxiety" and how freedom from anxiety does not mean you no longer experience it... Connect with Wendy Website: https://www.wendytamisrobbins.com Instagram: @wendy_tamis_robbins LinkedIn and Facebook: wendy-tamis-robbins _________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #anxiety #freedom #freedomfromanxiety #mindset #workplace #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to seek freedom from the hold that anxiety has on you? Garrett sits down with Author, Wendy Tamis Robbins, to talk about her journey through anxiety that led her to freedom. Wendy talks about the ways in which we choose to distract ourselves from sensory-motor experiences and how achievement is used to mask feeling broken inside in the workplace. G and Wendy also talk about her new book “The Box: an invitation to freedom from anxiety" and how freedom from anxiety does not mean you no longer experience it...

Connect with Wendy

Website: https://www.wendytamisrobbins.com

Instagram: @wendy_tamis_robbins

LinkedIn and Facebook: wendy-tamis-robbins

_________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

#anxiety #freedom #freedomfromanxiety #mindset #workplace #daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4734 no 235. We Gotta Talk with Sonni Abatta https://podcasters.spotify.com/pod/show/kozekoze/episodes/235--We-Gotta-Talk-with-Sonni-Abatta-e10got3 After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life and her podcast allow her to continue pushing herself as not only a host but also a mother.  “When energy has no place to go, or when it’s constrained or otherwise unprocessed it can literally explode out of you.” - Sonni Abatta Connect with Sonni: Connect on IG: @sonniabatta Website: www.wegottatalk.com _______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #motherhood #balance #workingmom #work #inspiration #podcast #podcasthost #sonniabatta #intuition #daretomove #wegottatalk #values Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 May 2021 08:00:00 -0000 full 3 235 Garrett Wood <p>After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life <em>and</em> her podcast allow her to continue pushing herself as not only a host but also a mother.&nbsp;</p> <p>“When energy has no place to go, or when it’s constrained or otherwise unprocessed it can literally explode out of you.” - Sonni Abatta</p> <p>Connect with Sonni:</p> <p>Connect on IG: @sonniabatta</p> <p>Website: www.wegottatalk.com</p> <p>_______________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03" rel="ugc noopener noreferrer" target="_blank">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/" rel="ugc noopener noreferrer" target="_blank">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> <p>#motherhood #balance #workingmom #work #inspiration #podcast #podcasthost #sonniabatta #intuition #daretomove #wegottatalk #values</p> After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life and her podcast allow her to continue pushing herself as not only a host but also a mother.  “When energy has no place to go, or when it’s constrained or otherwise unprocessed it can literally explode out of you.” - Sonni Abatta Connect with Sonni: Connect on IG: @sonniabatta Website: www.wegottatalk.com _______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #motherhood #balance #workingmom #work #inspiration #podcast #podcasthost #sonniabatta #intuition #daretomove #wegottatalk #values Learn more about your ad choices. Visit megaphone.fm/adchoices After being a TV News Anchor for 15 years, Sonni Abatta discusses what it is that pushed her to follow her intuition and launch a podcast. As Garrett and Sonni have many commonalities, they dive deeper into the balance that it takes to be a working mother and keep themselves inspired as hosts. Sonni's curiosity and ability to identify values in her life and her podcast allow her to continue pushing herself as not only a host but also a mother. 

“When energy has no place to go, or when it’s constrained or otherwise unprocessed it can literally explode out of you.” - Sonni Abatta

Connect with Sonni:

Connect on IG: @sonniabatta

Website: www.wegottatalk.com

_______________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

#motherhood #balance #workingmom #work #inspiration #podcast #podcasthost #sonniabatta #intuition #daretomove #wegottatalk #values

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4160 no 234. Postpartum Part 1 https://podcasters.spotify.com/pod/show/kozekoze/episodes/234--Postpartum-Part-1-e10co67 Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies) _______________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #postpartum #pregnancy #baby #motherhood #newmom #daretomove  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 May 2021 10:00:00 -0000 full 3 234 Garrett Wood <p>Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies)</p> <p>_______________________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03" rel="ugc noopener noreferrer" target="_blank">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/" rel="ugc noopener noreferrer" target="_blank">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> <p>#postpartum #pregnancy #baby #motherhood #newmom #daretomove&nbsp;</p> Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies) _______________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #postpartum #pregnancy #baby #motherhood #newmom #daretomove  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down to tell you all the details of her postpartum journey thus far. Over the last 4 weeks, G has experienced many physical and even mental changes since the birth of her first child. Today she takes time to talk all about what and how she's been feeling and the reality of postpartum (HINT: It is NOT like the movies)

_______________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

#postpartum #pregnancy #baby #motherhood #newmom #daretomove 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3614 no 233. The power of investment with Charlie McConnell https://podcasters.spotify.com/pod/show/kozekoze/episodes/233--The-power-of-investment-with-Charlie-McConnell-e10659n Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions.  Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy: - What are you buying? - When are you selling? - Where are you investing? While also stressing the importance of self-trust, risk-taking, and the mindset to face fear and uncertainty, Charlie shares what it TRULY takes to make the best investment decisions. Get ahead of the game and tune in so that you can add an abundance of wealth and empowerment to your life. Books mentioned: Dancing with Analysts by David Mallach I’ll teach you to be rich by Ramit Sethi IG: @financewithcharlie LinkedIn: https://www.linkedin.com/in/charlie-mcconnell-2b142713a/ Company website: www.beckbode.com _______________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #selftrust #risktaking #mindset #facefear #uncertainty #wealthconsciousness #empowerment #investing #finance Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 May 2021 08:00:00 -0000 full 3 233 Garrett Wood <p>Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions. &nbsp;Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy:</p> <p>- What are you buying?</p> <p>- When are you selling?</p> <p>- Where are you investing?</p> <p>While also stressing the importance of self-trust, risk-taking, and the mindset to face fear and uncertainty, Charlie shares what it TRULY takes to make the best investment decisions. Get ahead of the game and tune in so that you can add an abundance of wealth and empowerment to your life.</p> <p><strong>Books mentioned:</strong></p> <p><a href="https://www.amazon.com/Dancing-Analysts-David-Mallach/dp/0970568428"><strong>Dancing with Analysts by David Mallach</strong></a></p> <p><a href="https://www.amazon.com/Will-Teach-You-Rich-Second/dp/1523505745/ref=sr_1_1?crid=1I3JEA5QV0O23&amp;dchild=1&amp;keywords=ill+teach+you+to+be+rich&amp;qid=1620074483&amp;s=books&amp;sprefix=ill+teach+%2Cstripbooks%2C168&amp;sr=1-1"><strong>I’ll teach you to be rich by Ramit Sethi</strong></a></p> <p><strong>IG: @financewithcharlie</strong></p> <p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/in/charlie-mcconnell-2b142713a/"><u><strong>https://www.linkedin.com/in/charlie-mcconnell-2b142713a/</strong></u></a></p> <p><strong>Company website: </strong><a href="http://www.beckbode.com/"><u><strong>www.beckbode.com</strong></u></a></p> <p><u><strong>_______________________________________________________</strong></u></p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03" rel="ugc noopener noreferrer" target="_blank">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/" rel="ugc noopener noreferrer" target="_blank">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> <p><u><strong>#selftrust #risktaking #mindset #facefear #uncertainty #wealthconsciousness #empowerment #investing #finance</strong></u></p> Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions.  Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy: - What are you buying? - When are you selling? - Where are you investing? While also stressing the importance of self-trust, risk-taking, and the mindset to face fear and uncertainty, Charlie shares what it TRULY takes to make the best investment decisions. Get ahead of the game and tune in so that you can add an abundance of wealth and empowerment to your life. Books mentioned: Dancing with Analysts by David Mallach I’ll teach you to be rich by Ramit Sethi IG: @financewithcharlie LinkedIn: https://www.linkedin.com/in/charlie-mcconnell-2b142713a/ Company website: www.beckbode.com _______________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #selftrust #risktaking #mindset #facefear #uncertainty #wealthconsciousness #empowerment #investing #finance Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with Financial Advisor, Charlie McConnell, and talks about all things investment and the awareness and strategy it takes. From financial literacy to paradigm shifts, Charlie takes you through all you need to know in your 20s to make the best, most wealth-conscious decisions.  Looking for an investment strategy? Charlie even goes further into this 3 prong investing strategy:

- What are you buying?

- When are you selling?

- Where are you investing?

While also stressing the importance of self-trust, risk-taking, and the mindset to face fear and uncertainty, Charlie shares what it TRULY takes to make the best investment decisions. Get ahead of the game and tune in so that you can add an abundance of wealth and empowerment to your life.

Books mentioned:

Dancing with Analysts by David Mallach

I’ll teach you to be rich by Ramit Sethi

IG: @financewithcharlie

LinkedIn: https://www.linkedin.com/in/charlie-mcconnell-2b142713a/

Company website: www.beckbode.com

_______________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

#selftrust #risktaking #mindset #facefear #uncertainty #wealthconsciousness #empowerment #investing #finance

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4018 no 232. Business Shamanism with Cassandra Shuck https://podcasters.spotify.com/pod/show/kozekoze/episodes/232--Business-Shamanism-with-Cassandra-Shuck-e1005fp This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassandra talk all about coaching and what works and what TOTALLY doesn't. Cassandra also focuses on Shamanism and how she integrates plant medicine with her business coaching to best direct your spiritual energy. Website: https://www.cassandrashuck.com/ Instagram: @cassandrashuck _____________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 May 2021 10:00:00 -0000 full 3 232 Garrett Wood <p>This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassandra talk all about coaching and what works and what TOTALLY doesn't. Cassandra also focuses on Shamanism and how she integrates plant medicine with her business coaching to best direct your spiritual energy.</p> <p><strong>Website: </strong><a href="https://www.cassandrashuck.com/"><u><strong>https://www.cassandrashuck.com/</strong></u></a></p> <p><strong>Instagram: @cassandrashuck</strong></p> <p>_____________________________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03" rel="ugc noopener noreferrer" target="_blank">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/" rel="ugc noopener noreferrer" target="_blank">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassandra talk all about coaching and what works and what TOTALLY doesn't. Cassandra also focuses on Shamanism and how she integrates plant medicine with her business coaching to best direct your spiritual energy. Website: https://www.cassandrashuck.com/ Instagram: @cassandrashuck _____________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices This week Garret sits down with Cassandra Shuck and discusses her story of finding her true self as well as valuable lessons involving healing and the ability she now has to coach others. Cassandra gives insight into her program "From Hustle to Healing" while emphasizing the importance of healing childhood traumas and the passing of generational trauma in utero. With respect to this, G and Cassandra talk all about coaching and what works and what TOTALLY doesn't. Cassandra also focuses on Shamanism and how she integrates plant medicine with her business coaching to best direct your spiritual energy.

Website: https://www.cassandrashuck.com/

Instagram: @cassandrashuck

_____________________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4630 no 231. Empowering Birth with HeHe Stewart https://podcasters.spotify.com/pod/show/kozekoze/episodes/231--Empowering-Birth-with-HeHe-Stewart-evn2et We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance!  Connect with HeHe: @the.birth.lounge  @tranquilitybyhehe _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Apr 2021 08:00:00 -0000 full Garrett Wood <p>We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance!&nbsp;</p> <p>Connect with HeHe:</p> <p>@the.birth.lounge&nbsp;</p> <p>@tranquilitybyhehe</p> <p>_________________________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03" rel="ugc noopener noreferrer" target="_blank">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/" rel="ugc noopener noreferrer" target="_blank">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance!  Connect with HeHe: @the.birth.lounge  @tranquilitybyhehe _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices We cover everything from birth to induction to C-sections, fear around birth to home births. Hehe empowers women to control their births, tap into their feminine, flowy energy and have the best birthing experience possible. Garrett took Hehe’s course on the Birth Lounge throughout her entire pregnancy and attributes her confidence going into birth to HeHe’s guidance! 

Connect with HeHe:

@the.birth.lounge 

@tranquilitybyhehe

_________________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4296 no 230. Train like a boxer with Jolie Glassman https://podcasters.spotify.com/pod/show/kozekoze/episodes/230--Train-like-a-boxer-with-Jolie-Glassman-evbspd Are you seeking inspiration to move more? Be inspired to engage in discipline and integrity? Or maybe to discover how powerful you TRULY are? Lucky for you, this week's guest, Jolie Glassman, has it all spelled out for you in this episode. Owner of South Beach Boxing, former teacher, fitness instructor, and now new author, Jolie is hard-nosed, intense, and gracefully steadfast in her no-BS approach to taking ownership and responsibility of your fitness, health, and really, your life. Tune in and open your mind and soul to confronting victimhood and engaging in your true innate sense of being and power. Connect with Jolie Glassman:  IG @jolieglassman www.southbeachboxing.com  www.jolieglassman.com _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Apr 2021 10:00:00 -0000 full Garrett Wood <p>Are you seeking inspiration to move more? Be inspired to engage in discipline and integrity? Or maybe to discover how powerful you TRULY are? Lucky for you, this week's guest, Jolie Glassman, has it all spelled out for you in this episode. Owner of South Beach Boxing, former teacher, fitness instructor, and now new author, Jolie is hard-nosed, intense, and gracefully steadfast in her no-BS approach to taking ownership and responsibility of your fitness, health, and really, your life. Tune in and open your mind and soul to confronting victimhood and engaging in your true innate sense of being and power.</p> <p>Connect with Jolie Glassman:&nbsp;</p> <p>IG @jolieglassman</p> <p><a href="http://www.southbeachboxing.com/"><u>www.southbeachboxing.com</u></a><a href="http://www.jolieglassman.com/">&nbsp;</a></p> <p><a href="http://www.jolieglassman.com/"><u>www.jolieglassman.com</u></a></p> <p><u>_________________________________________________________</u></p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> Are you seeking inspiration to move more? Be inspired to engage in discipline and integrity? Or maybe to discover how powerful you TRULY are? Lucky for you, this week's guest, Jolie Glassman, has it all spelled out for you in this episode. Owner of South Beach Boxing, former teacher, fitness instructor, and now new author, Jolie is hard-nosed, intense, and gracefully steadfast in her no-BS approach to taking ownership and responsibility of your fitness, health, and really, your life. Tune in and open your mind and soul to confronting victimhood and engaging in your true innate sense of being and power. Connect with Jolie Glassman:  IG @jolieglassman www.southbeachboxing.com  www.jolieglassman.com _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Are you seeking inspiration to move more? Be inspired to engage in discipline and integrity? Or maybe to discover how powerful you TRULY are? Lucky for you, this week's guest, Jolie Glassman, has it all spelled out for you in this episode. Owner of South Beach Boxing, former teacher, fitness instructor, and now new author, Jolie is hard-nosed, intense, and gracefully steadfast in her no-BS approach to taking ownership and responsibility of your fitness, health, and really, your life. Tune in and open your mind and soul to confronting victimhood and engaging in your true innate sense of being and power.

Connect with Jolie Glassman: 

IG @jolieglassman

www.southbeachboxing.com 

www.jolieglassman.com

_________________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4340 no 229. Birth Story with Jeff & Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/229--Birth-Story-with-Jeff--Garrett-ev8hkn Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen.  ___________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Apr 2021 08:00:00 -0000 full 3 229 Garrett Wood <p>Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen.&nbsp;</p> <p>___________________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen.  ___________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Often times we believe that we know all the ins and outs of giving birth, but the truth is that every birth story is different and most definitely NOT as glamorous as movies make it out to be. Today Garrett sits down with fiancé, Jeff, and gives you the story that you have ALL been waiting for, the birth story of her new baby boy, Decklen. 

___________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5638 yes 228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A. https://podcasters.spotify.com/pod/show/kozekoze/episodes/228--Helping-human-trafficking-survivors-thrive-with-Dr--Izabel-Olson--Ph-D--M-A-eurh0q This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality - life aching -entrepreneurship classes in job training - stylists  - therapy - yoga and so much MORE... Founded in 2017, Izabel is accompanied by 200 volunteers that exhibit the most uplifting qualities of community and teamwork. Tune in to hear Dr. Izabel Olson's spirited and heartfelt mission to help survivors of human trafficking thrive. ~Salt and Light Coalition is a grassroots movement mobilizing individuals and organizations to empower survivors of trafficking to live meaningful and purposeful lives~ Connect with Dr. Izabel Olson: @drizabelolson _________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Apr 2021 13:00:00 -0000 full 3 228 Garrett Wood <p>This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality</p> <p>- life aching</p> <p>-entrepreneurship classes in job training</p> <p>- stylists&nbsp;</p> <p>- therapy</p> <p>- yoga</p> <p>and so much MORE...</p> <p>Founded in 2017, Izabel is accompanied by 200 volunteers that exhibit the most uplifting qualities of community and teamwork. Tune in to hear Dr. Izabel Olson's spirited and heartfelt mission to help survivors of human trafficking thrive.</p> <p><strong>~Salt and Light Coalition is a grassroots movement mobilizing individuals and organizations to empower survivors of trafficking to live meaningful and purposeful lives~</strong></p> <p><strong>Connect with Dr. Izabel Olson: @drizabelolson</strong></p> <p><br></p> <p><strong>_________________________________________________</strong></p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/">Enroll in Dare To Eat 2.0 with discount for listeners</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality - life aching -entrepreneurship classes in job training - stylists  - therapy - yoga and so much MORE... Founded in 2017, Izabel is accompanied by 200 volunteers that exhibit the most uplifting qualities of community and teamwork. Tune in to hear Dr. Izabel Olson's spirited and heartfelt mission to help survivors of human trafficking thrive. ~Salt and Light Coalition is a grassroots movement mobilizing individuals and organizations to empower survivors of trafficking to live meaningful and purposeful lives~ Connect with Dr. Izabel Olson: @drizabelolson _________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices This episode features Dr. Izabel Olson and her surrender to God which led her to the biggest mission of her life: Salt and Light Coalition. Izabel talks all about her passion for helping survivors of human trafficking with the help of her 1-year curriculum that includes 8 tenets of spirituality

- life aching

-entrepreneurship classes in job training

- stylists 

- therapy

- yoga

and so much MORE...

Founded in 2017, Izabel is accompanied by 200 volunteers that exhibit the most uplifting qualities of community and teamwork. Tune in to hear Dr. Izabel Olson's spirited and heartfelt mission to help survivors of human trafficking thrive.

~Salt and Light Coalition is a grassroots movement mobilizing individuals and organizations to empower survivors of trafficking to live meaningful and purposeful lives~

Connect with Dr. Izabel Olson: @drizabelolson


_________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3373 yes 227. The Awkward Mom Stage with Lola Harris https://podcasters.spotify.com/pod/show/kozekoze/episodes/227--The-Awkward-Mom-Stage-with-Lola-Harris-euer8o Lola Harris, Host of The Awkward Mom Stage podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error.  As a mom, you want to be able to do it all but is it okay to ask for help? How do you even ask? If these questions sound all too familiar to you, press play and open your mind and soul to all the knowledge that Lola Harris has to offer. Follow Lola: @theawkwardmomstage Her website: https://www.theawkwardmomstage.com/ _____________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #motherhood #children #postpartum #birth #pregnancy  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Apr 2021 08:00:00 -0000 full 3 227 Garrett Wood <p>Lola Harris, Host of <em>The Awkward Mom Stage</em> podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error.&nbsp;</p> <p>As a mom, you want to be able to do it all but is it okay to ask for help? How do you even ask? If these questions sound all too familiar to you, press play and open your mind and soul to all the knowledge that Lola Harris has to offer.</p> <p>Follow Lola: @theawkwardmomstage</p> <p>Her website:<a href="https://www.theawkwardmomstage.com/"> <u><strong>https://www.theawkwardmomstage.com/</strong></u></a></p> <p><u><strong>_____________________________________________________</strong></u></p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/"><strong>Enroll in Dare To Eat 2.0 with discount for listeners</strong></a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">&nbsp;</a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> <p>#motherhood #children #postpartum #birth #pregnancy&nbsp;</p> Lola Harris, Host of The Awkward Mom Stage podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error.  As a mom, you want to be able to do it all but is it okay to ask for help? How do you even ask? If these questions sound all too familiar to you, press play and open your mind and soul to all the knowledge that Lola Harris has to offer. Follow Lola: @theawkwardmomstage Her website: https://www.theawkwardmomstage.com/ _____________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #motherhood #children #postpartum #birth #pregnancy  Learn more about your ad choices. Visit megaphone.fm/adchoices Lola Harris, Host of The Awkward Mom Stage podcast, talks all things motherhood. From how to mentally prepare for birth to postpartum depression, Lola offers an insightful perspective on the world of motherhood. As a mother of children across so many stages, Lola shares advice that she was left to figure out through genuine trial and error. 

As a mom, you want to be able to do it all but is it okay to ask for help? How do you even ask? If these questions sound all too familiar to you, press play and open your mind and soul to all the knowledge that Lola Harris has to offer.

Follow Lola: @theawkwardmomstage

Her website: https://www.theawkwardmomstage.com/

_____________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Dare To Eat 2.0 with discount for listeners (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

#motherhood #children #postpartum #birth #pregnancy 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4661 no 226. Psychoastrology Healing with Lisa Tahir https://podcasters.spotify.com/pod/show/kozekoze/episodes/226---Psychoastrology-Healing-with-Lisa-Tahir-eu86ik Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success. Her book: “The Chiron Effect: Healing our Core Wounds through astrology, empathy and forgiveness” (link) Website: https://www.nolatherapy.com/ Visit the website:  https://www.nolatherapy.com for: Online Empowerment Class Podcast - "All Things Therapy" Social Media Scheduling Sessions Joining email list Art Non-Profit & US Patent Try Amazon Music FREE for 30 days at www.amazonmusic.com/att Get a FREE audiobook download to try Audible at www.audibletrial.com/allthingstherapy ____________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Apr 2021 10:00:00 -0000 full 3 226 Garrett Wood <p>Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success.</p> <p><strong>Her book: “The Chiron Effect: Healing our Core Wounds through astrology, empathy and forgiveness” (link)</strong></p> <p>Website: <a href="https://www.nolatherapy.com/"><u>https://www.nolatherapy.com/</u></a></p> <p>Visit the website: &nbsp;<a href="https://linktr.ee/nolatherapy"><u>https://</u></a><a href="http://www.nolatherapy.com/"><u>www.nolatherapy.com</u></a> for:</p> <ol> <li>Online Empowerment Class<br> </li> <li>Podcast - "All Things Therapy"<br> </li> <li>Social Media<br> </li> <li>Scheduling Sessions<br> </li> <li>Joining email list<br> </li> <li>Art<br> </li> <li>Non-Profit &amp; US Patent<br> </li> </ol> <ul> <li>Try Amazon Music FREE for 30 days at <a href="//www.amazonmusic.com/att"><u>www.amazonmusic.com/att</u></a><a href="http://www.amazonmusic.com/att"><u><br> </u></a></li> <li>Get a FREE audiobook download to try Audible at <a href="//www.audibletrial.com/allthingstherapy"><u>www.audibletrial.com/allthingstherapy</u></a></li> </ul> <p><u>____________________________________________________________</u></p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/">Enroll in Garrett's food and body relationship healing course!</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast<a href="http://www.audibletrial.com/allthingstherapy"><u><br> </u></a></p> Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success. Her book: “The Chiron Effect: Healing our Core Wounds through astrology, empathy and forgiveness” (link) Website: https://www.nolatherapy.com/ Visit the website:  https://www.nolatherapy.com for: Online Empowerment Class Podcast - "All Things Therapy" Social Media Scheduling Sessions Joining email list Art Non-Profit & US Patent Try Amazon Music FREE for 30 days at www.amazonmusic.com/att Get a FREE audiobook download to try Audible at www.audibletrial.com/allthingstherapy ____________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Author and Licensed Clinical Social Worker, Lisa Tahir, discusses her passion for her work of healing and the importance behind affirmations, vision work, and embodiment. Listen to hear about the passionate and self-forgiving perspectives Lisa takes as well as details on her new book with a foreword written by the 14th Dalai Lama to achieve personal greatness and success.

Her book: “The Chiron Effect: Healing our Core Wounds through astrology, empathy and forgiveness” (link)

Website: https://www.nolatherapy.com/

Visit the website:  https://www.nolatherapy.com for:

  1. Online Empowerment Class
  2. Podcast - "All Things Therapy"
  3. Social Media
  4. Scheduling Sessions
  5. Joining email list
  6. Art
  7. Non-Profit & US Patent

____________________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4496 no 225. Radical Responsibility https://podcasters.spotify.com/pod/show/kozekoze/episodes/225--Radical-Responsibility-eu1s1h Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate the sense of codependency? Are you tired of letting the things that agitate you ruin your mindset and bring you down? Then this episode is the perfect fit for you! Want to learn more about how to stay grounded and in tune with who YOU are? Lucky for you, former guest, Erin Yu-Juin McMorrow, PhD, wrote a book about it!  Buy Grounded:  "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up" _________________________________________________________ Similar Episodes/Episodes mentioned: 224. What are triggers? 162. Thought work versus thought architecture _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Apr 2021 08:00:00 -0000 full 3 225 Garrett Wood <p>Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate the sense of codependency? Are you tired of letting the things that agitate you ruin your mindset and bring you down? Then this episode is the perfect fit for you!</p> <p>Want to learn more about how to stay grounded and in tune with who YOU are? Lucky for you, former guest, Erin Yu-Juin McMorrow, PhD, wrote a book about it!&nbsp;</p> <p>Buy Grounded: &nbsp;<a href="http://www.erinmcmorrow.com/grounded-book">"Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up"</a></p> <p><strong>_________________________________________________________</strong></p> <p>Similar Episodes/Episodes mentioned:</p> <p><a href="https://anchor.fm/dare-to-move/episodes/224--What-is-Trauma--With-Ashley-Sonson-er7aaf"><strong>224. What are triggers?</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/162--Thought-Work--Thought-Architecture-ejm6e7"><strong>162. Thought work versus thought architecture</strong></a></p> <p><strong>_________________________________________________________</strong></p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href=" https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/">Enroll in Garrett's food and body relationship healing course!</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">&nbsp;</a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! &nbsp;@daretomovepodcast</p> <p><br></p> Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate the sense of codependency? Are you tired of letting the things that agitate you ruin your mindset and bring you down? Then this episode is the perfect fit for you! Want to learn more about how to stay grounded and in tune with who YOU are? Lucky for you, former guest, Erin Yu-Juin McMorrow, PhD, wrote a book about it!  Buy Grounded:  "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up" _________________________________________________________ Similar Episodes/Episodes mentioned: 224. What are triggers? 162. Thought work versus thought architecture _________________________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Nothing is more empowering than OWNING who you are and what you stand for. In this episode, Garrett takes you through the ins and outs of what it means to really own your shit. All the insight on conscious sovereignty, staying in power, and keeping a mindset that is true to who you are without letting others get in the way. Do you want to start learning how to set healthy boundaries and eliminate the sense of codependency? Are you tired of letting the things that agitate you ruin your mindset and bring you down? Then this episode is the perfect fit for you!

Want to learn more about how to stay grounded and in tune with who YOU are? Lucky for you, former guest, Erin Yu-Juin McMorrow, PhD, wrote a book about it! 

Buy Grounded:  "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up"

_________________________________________________________

Similar Episodes/Episodes mentioned:

224. What are triggers?

162. Thought work versus thought architecture

_________________________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3471 no 224. What is Trauma? With Ashley Sonson https://podcasters.spotify.com/pod/show/kozekoze/episodes/224--What-is-Trauma--With-Ashley-Sonson-er7aaf Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment. Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied. Tune in to learn more about: -PTSD -Safety Plans and what they are -Psychological Safety -Trauma Sensitive Yoga -The definition of Trauma -emotional capacity -The TIMELINE for healing trauma -Trauma prevention Find Ashely at www.Traumasensitiveyoga.com  Follow Ashley: @trauma_sensitive_yoga ____________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #trauma #stillness #traumahealing #internalstate #PTSD #healing #somatichealing #yoga #traumahealingyoga Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Apr 2021 10:00:00 -0000 full 3 224 Garrett Wood <p>Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive&nbsp;to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment.</p> <p>Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied.</p> <p><u><strong>Tune in to learn more about:</strong></u></p> <p>-PTSD</p> <p>-Safety Plans and what they are</p> <p>-Psychological&nbsp;Safety</p> <p>-Trauma Sensitive Yoga</p> <p>-The definition of Trauma</p> <p>-emotional capacity</p> <p>-The TIMELINE for healing trauma</p> <p>-Trauma prevention</p> <p>Find Ashely&nbsp;at <a href="http://www.traumasensitiveyoga.com/" target="_blank">www.Traumasensitiveyoga.com&nbsp;</a></p> <p>Follow Ashley: @trauma_sensitive_yoga</p> <p>____________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity"><strong>Book a Clarity Session</strong></a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course"><strong>Enroll in Garrett's food and body relationship healing course!&nbsp;</strong></a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p><strong>Follow the PODCAST! </strong>&nbsp;@daretomovepodcast</p> <p>#trauma #stillness #traumahealing #internalstate #PTSD #healing #somatichealing #yoga #traumahealingyoga</p> Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment. Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied. Tune in to learn more about: -PTSD -Safety Plans and what they are -Psychological Safety -Trauma Sensitive Yoga -The definition of Trauma -emotional capacity -The TIMELINE for healing trauma -Trauma prevention Find Ashely at www.Traumasensitiveyoga.com  Follow Ashley: @trauma_sensitive_yoga ____________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST!  @daretomovepodcast #trauma #stillness #traumahealing #internalstate #PTSD #healing #somatichealing #yoga #traumahealingyoga Learn more about your ad choices. Visit megaphone.fm/adchoices Licensed Clinical Social Worker Ashley Sonson is on to teach us all about trauma. Spoiler alert: trauma is anything that you perceive to be taxing on your internal state... and it's unique to your experience. The key? Your own discernment.

Ashely explains the importance of movement and somatic healing, in order to access the wisdom and healing available to us when we're fully embodied.

Tune in to learn more about:

-PTSD

-Safety Plans and what they are

-Psychological Safety

-Trauma Sensitive Yoga

-The definition of Trauma

-emotional capacity

-The TIMELINE for healing trauma

-Trauma prevention

Find Ashely at www.Traumasensitiveyoga.com 

Follow Ashley: @trauma_sensitive_yoga

____________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST!  @daretomovepodcast

#trauma #stillness #traumahealing #internalstate #PTSD #healing #somatichealing #yoga #traumahealingyoga

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4938 no 223. Food Freedom with Liz DeJulius, MS, RDN, LDN https://podcasters.spotify.com/pod/show/kozekoze/episodes/223--Food-Freedom-with-Liz-DeJulius--MS--RDN--LDN-etoe8k Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals. Tune in and be prepared to shift your mindset and create a world of wonder for your body. Connect with Liz: @Functionallyliz Liz's website ______________________________________ Connect with your Host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Mar 2021 08:00:00 -0000 full 3 223 Garrett Wood <p>Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals. Tune in and be prepared to shift your mindset and create a world of wonder for your body.</p> <p>Connect with Liz: <strong>@Functionallyliz</strong></p> <p><a href="https://www.functionallyliz.com/"><strong>Liz's website</strong></a></p> <p><strong>______________________________________</strong></p> <p>Connect with your Host, Garrett: <strong>@garrettnwood</strong></p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/">Enroll in Garrett's food and body relationship healing course!</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">&nbsp;</a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p><br></p> Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals. Tune in and be prepared to shift your mindset and create a world of wonder for your body. Connect with Liz: @Functionallyliz Liz's website ______________________________________ Connect with your Host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Everything you need to know about food and the way it empowers your life. From unpacking your body story to intuitive eating, Registered Dietitian Nutritionist, Liz DeJulius, guides you through the power of using food as a tool. Scratching the diets and taking a closer look at lifestyle and habits - no more "easy" weight loss hacks but instead a healthier relationship with your body and food. Liz offers an insightful perspective on food as fuel in order to achieve your mental and physical goals. Tune in and be prepared to shift your mindset and create a world of wonder for your body.

Connect with Liz: @Functionallyliz

Liz's website

______________________________________

Connect with your Host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5199 no 222. Nurture by Naps founders Jamie O'Day & Emily Silver https://podcasters.spotify.com/pod/show/kozekoze/episodes/222--Nurture-by-Naps-founders-Jamie-ODay--Emily-Silver-esa50c All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take.  With Garrett's due date fast approaching, she gets all the uncensored guidance from the founders of Nurture by NAPS, Jamie O'Day & Emily Silver. Covering everything from body changes to whose advice you should really be taking, Jamie & Emily are here to tell you every last detail all while featuring some amazing tips from their virtual course and bootcamp.  Connect with Nurture by Naps: @nurtrurebynaps _____________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Mar 2021 10:00:00 -0000 full 3 222 Garrett Wood <p>All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take.&nbsp;</p> <p>With Garrett's due date fast approaching, she gets all the uncensored guidance from the founders of Nurture by NAPS, Jamie O'Day &amp; Emily Silver. Covering everything from body changes to whose advice you should <em>really</em> be taking, Jamie &amp; Emily are here to tell you every last detail all while featuring some amazing tips from their virtual course and bootcamp.&nbsp;</p> <p>Connect with Nurture by Naps: @nurtrurebynaps</p> <p>_____________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity"><strong>Book a Clarity Session</strong></a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course"><strong>Enroll in Garrett's food and body relationship healing course!&nbsp;</strong></a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take.  With Garrett's due date fast approaching, she gets all the uncensored guidance from the founders of Nurture by NAPS, Jamie O'Day & Emily Silver. Covering everything from body changes to whose advice you should really be taking, Jamie & Emily are here to tell you every last detail all while featuring some amazing tips from their virtual course and bootcamp.  Connect with Nurture by Naps: @nurtrurebynaps _____________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices All things birth, pregnancy, and baby. prenatal, postnatal prep. Mindset for motherhood and parenting in partnership or with help from family. The virtual course and bootcamp that has everything you need. Their new podcast. Body changes that come sixth pregnancy. What to expect, the raw edition. How to choose whose advice to actually take. 

With Garrett's due date fast approaching, she gets all the uncensored guidance from the founders of Nurture by NAPS, Jamie O'Day & Emily Silver. Covering everything from body changes to whose advice you should really be taking, Jamie & Emily are here to tell you every last detail all while featuring some amazing tips from their virtual course and bootcamp. 

Connect with Nurture by Naps: @nurtrurebynaps

_____________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5673 yes 221. Parallels between mindsets for successful birth & business https://podcasters.spotify.com/pod/show/kozekoze/episodes/221--Parallels-between-mindsets-for-successful-birth--business-et8mq0 With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stillness and presence in order to set herself up for success. So, what can YOU accomplish from being your most curious and present self?  ------------------------------------------------------------------------------ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Mar 2021 08:00:00 -0000 full 3 221 Garrett Wood <p>With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stillness and presence in order to set herself up for success. So, what can YOU accomplish from being your most curious and present self?&nbsp;</p> <p>------------------------------------------------------------------------------</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/">Enroll in Garrett's food and body relationship healing course!</a><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank"> </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stillness and presence in order to set herself up for success. So, what can YOU accomplish from being your most curious and present self?  ------------------------------------------------------------------------------ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices With the unpredictability of both pregnancy and business, Garrett discusses the importance of intentionality and her own experiences when dealing with the unknown. Oftentimes, we find success from simply accessing all levels of consciousness and being our most curious and creative selves. Through several years of being a fitness instructor and a soon-to-be mom, Garrett shares her insight on stillness and presence in order to set herself up for success. So, what can YOU accomplish from being your most curious and present self? 

------------------------------------------------------------------------------

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2780 no 220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN https://podcasters.spotify.com/pod/show/kozekoze/episodes/220--Mold--Gut-Healing--the-Lymphatic-System-with-Abby-Hueber--RD--LDN-er799i Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle. She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers. Tune in, to learn specifics on: -non-moldy coffees -lymphatic drainage techniques -leaky gut symptoms -how to build a strong health foundation -cold water submersion benefits -constipation and more! *Enroll in her new gut healing program launching May 1st: abhueber@gmail.com Follow Abby on IG: @abovehealth Website: https://www.abovehealthnutrition.com/ _______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Related Episodes: 179. The Power of Mindfulness & Mindset for Weight loss with Liz Dejulius 117.  How to Eat with Return Guest Bridgitte Carroll 107. Wellness focus for 2020 with Bridgitte Carroll  206. Grounded Nourishment with Megan Gerber Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Mar 2021 10:00:00 -0000 full 3 220 Garrett Wood <p>Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed&nbsp;her the signs of struggle.</p> <p>She breaks down some pretty intense science&nbsp;for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers.</p> <p><strong>Tune in, to learn specifics on:</strong></p> <p>-non-moldy coffees</p> <p>-lymphatic drainage techniques</p> <p>-leaky gut symptoms</p> <p>-how to build a strong health foundation</p> <p>-cold water submersion benefits</p> <p>-constipation and more!</p> <p><strong>*Enroll in her new gut&nbsp;healing program launching&nbsp;May 1st: </strong><a href="mailto:abhueber@gmail.com" target="_blank"><strong>abhueber@gmail.com</strong></a></p> <p><strong>Follow Abby on IG:&nbsp;@abovehealth</strong></p> <p><strong>Website:&nbsp;</strong><a href="https://www.abovehealthnutrition.com/" target="_blank">https://www.abovehealthnutrition.com/</a></p> <p>_______________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity"><strong>Book a Clarity Session</strong></a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course"><strong>Enroll in Garrett's food and body relationship healing course!&nbsp;</strong></a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p><br></p> <p>Related Episodes:</p> <p><a href="https://anchor.fm/dare-to-move/episodes/179--The-Power-of-Mindfulness--Mindset-for-Weight-Loss-with-Liz-DeJulius-emfkth">179. The Power of Mindfulness &amp; Mindset for Weight loss with Liz Dejulius</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/117--How-to-eat-101-with-Bridgitte-Carroll-ead92u">117. &nbsp;How to Eat with Return Guest Bridgitte Carroll</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/107--Integrative--Functional-Dietician-Bridgitte-Carroll-on-Wellness-for-2020-ea10fu">107. Wellness focus for 2020 with Bridgitte Carroll&nbsp;</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/206--Grounded-Nourishment-with-Megan-Gerber-eplahv">206. Grounded Nourishment with Megan Gerber</a></p> Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle. She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers. Tune in, to learn specifics on: -non-moldy coffees -lymphatic drainage techniques -leaky gut symptoms -how to build a strong health foundation -cold water submersion benefits -constipation and more! *Enroll in her new gut healing program launching May 1st: abhueber@gmail.com Follow Abby on IG: @abovehealth Website: https://www.abovehealthnutrition.com/ _______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Related Episodes: 179. The Power of Mindfulness & Mindset for Weight loss with Liz Dejulius 117.  How to Eat with Return Guest Bridgitte Carroll 107. Wellness focus for 2020 with Bridgitte Carroll  206. Grounded Nourishment with Megan Gerber Learn more about your ad choices. Visit megaphone.fm/adchoices Functional dietician and gut health expert Abby Hueber is on today to share about her recent journey to discovering black mold in her apartment, and how her body showed her the signs of struggle.

She breaks down some pretty intense science for us to see how interconnected all of our human organ systems are, and enlightens us on how to be better health-conscious consumers.

Tune in, to learn specifics on:

-non-moldy coffees

-lymphatic drainage techniques

-leaky gut symptoms

-how to build a strong health foundation

-cold water submersion benefits

-constipation and more!

*Enroll in her new gut healing program launching May 1st: abhueber@gmail.com

Follow Abby on IG: @abovehealth

Website: https://www.abovehealthnutrition.com/

_______________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com


Related Episodes:

179. The Power of Mindfulness & Mindset for Weight loss with Liz Dejulius

117.  How to Eat with Return Guest Bridgitte Carroll

107. Wellness focus for 2020 with Bridgitte Carroll 

206. Grounded Nourishment with Megan Gerber

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5422 no 219. Being versus doing https://podcasters.spotify.com/pod/show/kozekoze/episodes/219--Being-versus-doing-es0pc8 If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU.  Steps mentioned:  1. turn on receiving energy 2. It's NOT actually boring or dull or full of nothingness, but it's the VOID 3. Answering the question of "Who am I, really?" 4. Releasing co-dependency and fear of what's behind the ego's mask Learn how to tap into your truest essence first (via stillness!) before running around doing, doing, doing, hoping something will “click.” Your host @garrettnwood learned this lesson the hard way and is stoked to share her wisdom today <3 _________________________________ Similar Episodes/Episodes mentioned: 207. Shedding as part of remembering who you really are 204. Identifying values & integrating shadow values 200. Career Sovereignty 198. Body & food sovereignty __________________________________ Book a Clarity Session Follow G: @garrettnwood Follow the podcast @daretomovepodcast Enroll in Dare To Eat 2.0 and heal your Relationship with your body and food to access your best life #daretomove #daretobestill #entrepreneurship #manifest #sovereignty #being #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Mar 2021 08:00:00 -0000 full 3 219 Garrett Wood <p>If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU.&nbsp;</p> <p><strong>Steps mentioned:&nbsp;</strong></p> <p><strong>1. turn on receiving energy</strong></p> <p><strong>2. It's NOT actually boring or dull or full of nothingness, but it's the VOID</strong></p> <p><strong>3. Answering the question of "Who am I, really?"</strong></p> <p><strong>4. Releasing co-dependency and fear of what's behind the ego's mask</strong></p> <p>Learn how to tap into your truest essence first (via stillness!) before running around doing, doing, doing, hoping something will “click.” Your host @garrettnwood learned this lesson the hard way and is stoked to share her wisdom today &lt;3</p> <p>_________________________________</p> <p><strong>Similar Episodes/Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/207--Shedding-part-of-the-process-of-remembering-who-you-really-are-epqc1f"><strong>207. Shedding as part of remembering who you really are</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/204--Identifying-values--integrating-shadow-values-the-secret-sauce-to-business--life-epasft"><strong>204. Identifying values &amp; integrating shadow values</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/200--Career-Sovereignty--with-your-host--Garrett-eonqum"><strong>200. Career Sovereignty</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/198--Food-and-Body-Sovereignty--with-your-host--Garrett-eofpub"><strong>198. Body &amp; food sovereignty</strong></a></p> <p><strong>__________________________________</strong></p> <p><a href="https://calendly.com/garrettnwood/clarity?month=2021-03"><strong>Book a Clarity Session</strong></a></p> <p><strong>Follow G: @garrettnwood</strong></p> <p><strong>Follow the podcast @daretomovepodcast</strong></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course/"><strong>Enroll in Dare To Eat 2.0 and heal your Relationship with your body and food to access your best life</strong></a></p> <p><strong>#daretomove #daretobestill #entrepreneurship #manifest #sovereignty #being #stillness</strong></p> If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU.  Steps mentioned:  1. turn on receiving energy 2. It's NOT actually boring or dull or full of nothingness, but it's the VOID 3. Answering the question of "Who am I, really?" 4. Releasing co-dependency and fear of what's behind the ego's mask Learn how to tap into your truest essence first (via stillness!) before running around doing, doing, doing, hoping something will “click.” Your host @garrettnwood learned this lesson the hard way and is stoked to share her wisdom today <3 _________________________________ Similar Episodes/Episodes mentioned: 207. Shedding as part of remembering who you really are 204. Identifying values & integrating shadow values 200. Career Sovereignty 198. Body & food sovereignty __________________________________ Book a Clarity Session Follow G: @garrettnwood Follow the podcast @daretomovepodcast Enroll in Dare To Eat 2.0 and heal your Relationship with your body and food to access your best life #daretomove #daretobestill #entrepreneurship #manifest #sovereignty #being #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices If you want to get out of comparison-itis, the IG rat race, the hustle-grind-hit-exhaustion lifestyle and access a reality that is flowy, productive and peaceful, this episode is for YOU. 

Steps mentioned: 

1. turn on receiving energy

2. It's NOT actually boring or dull or full of nothingness, but it's the VOID

3. Answering the question of "Who am I, really?"

4. Releasing co-dependency and fear of what's behind the ego's mask

Learn how to tap into your truest essence first (via stillness!) before running around doing, doing, doing, hoping something will “click.” Your host @garrettnwood learned this lesson the hard way and is stoked to share her wisdom today <3

_________________________________

Similar Episodes/Episodes mentioned:

207. Shedding as part of remembering who you really are

204. Identifying values & integrating shadow values

200. Career Sovereignty

198. Body & food sovereignty

__________________________________

Book a Clarity Session

Follow G: @garrettnwood

Follow the podcast @daretomovepodcast

Enroll in Dare To Eat 2.0 and heal your Relationship with your body and food to access your best life

#daretomove #daretobestill #entrepreneurship #manifest #sovereignty #being #stillness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3416 no 218. Being "authentically you" with Christina Glickman https://podcasters.spotify.com/pod/show/kozekoze/episodes/218--Being-authentically-you-with-Christina-Glickman-er77tq What does it take to be who we REALLY are? Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year.  Hint: it has a lot to do with stillness, and embracing uncertainty! From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self. Connect with Christina on social: @christinaglickman Buy her book: "Xtra: The Art of Being" ______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Mar 2021 10:00:00 -0000 full 3 218 Garrett Wood <p>What does it take to be who we REALLY are?</p> <p>Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year.&nbsp; Hint: it has a lot to do with stillness, and embracing uncertainty!</p> <p>From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self.</p> <p><strong>Connect with Christina on social:</strong>&nbsp;@christinaglickman</p> <p><strong>Buy her book:</strong> <a href="https://www.amazon.com/Xtra-Art-Being-Christina-Glickman/dp/1642378968">"Xtra: The Art of Being"</a></p> <p>______________________________________________</p> <p><strong>Connect with your host, Garrett: </strong>@garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">Enroll in Garrett's food and body relationship healing course! </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> What does it take to be who we REALLY are? Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year.  Hint: it has a lot to do with stillness, and embracing uncertainty! From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self. Connect with Christina on social: @christinaglickman Buy her book: "Xtra: The Art of Being" ______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices What does it take to be who we REALLY are?

Author, mother, speaker and all around badass, Christina Glickman, is here with her fierce wisdom (and amazing fashion style!) on how to embrace our true selves this year.  Hint: it has a lot to do with stillness, and embracing uncertainty!

From imposter syndrome to motherhood, to discussions on whether or not to hire a business coach, we cover it all! You will leave this episode inspired to live as your most epic self.

Connect with Christina on social: @christinaglickman

Buy her book: "Xtra: The Art of Being"

______________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3328 no 217. Why doesn't hard work always "work?" https://podcasters.spotify.com/pod/show/kozekoze/episodes/217--Why-doesnt-hard-work-always-work-er9c6u If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment! Related Episodes: Alchemy with Christine Owenell Who are you? How to answer the existential question Understanding your Money Shadow What are Values and Shadow Values? ______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Mar 2021 09:00:00 -0000 full 3 217 Garrett Wood <p>If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment!</p> <p><em><strong>Related Episodes:</strong></em></p> <p><a href="https://anchor.fm/dare-to-move/episodes/136--Alchemy-with-Christine-Owenell-ec16s4">Alchemy with Christine Owenell</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/154--Who-are-you--How-to-answer-the-existential-question-eib2c2">Who are you? How to answer the existential question</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/202--Understanding-your-money-shadow--with-your-host--Garrett-eoros9">Understanding your Money Shadow</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/204--Identifying-values--integrating-shadow-values-the-secret-sauce-to-business--life-epasft">What are Values and Shadow Values?</a></p> <p>______________________________________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity"><strong>Book a Clarity Session</strong></a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course"><strong>Enroll in Garrett's food and body relationship healing course!&nbsp;</strong></a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment! Related Episodes: Alchemy with Christine Owenell Who are you? How to answer the existential question Understanding your Money Shadow What are Values and Shadow Values? ______________________________________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices If you're working from your innate sense of being, doing what you love, you won't need any tips or tricks for "time hacks" or productivity. Today Garrett shares her perspective on ways you can access a productive, flow-y life, with less headache and more heart-centered fulfillment!

Related Episodes:

Alchemy with Christine Owenell

Who are you? How to answer the existential question

Understanding your Money Shadow

What are Values and Shadow Values?

______________________________________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2835 no 216. "Grounded" with Erin Yu-Juin McMorrow, PhD https://podcasters.spotify.com/pod/show/kozekoze/episodes/216--Grounded-with-Erin-Yu-Juin-McMorrow--PhD-er78ql Dr. Erin McMorrow is BACK two days before her book, "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up,"  launches!! Tune-in to former episode 142 from April 2020 here.  Today we discuss sacred sexuality, throat chakra healing and empowering our voice, the vagina-voice connection, radical responsibility, and goddess wisdom. All of this, of course, is under the umbrella of the Divine Feminine. A quote from "Grounded:" How do we fight for the good without blame, and how do we find peace without spiritual bypassing? Buy Grounded: http://www.erinmcmorrow.com/grounded-book Follow on Erin on social @dr.erinmcmorrow Vocal coaches mentioned: Kristen Appenrodt Kimberly Harrison, Holistic Vocal Empowerment Coach ________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST! @daretomovepodcast Related Episodes: 142. Mother Earth and the Divine with. Dr. Erin McMorrow 181. Cosmic Law and Divine Purpose with Alexandra Joy Smith #radicalresponsibility #grounded #motherearth #divinefeminine #soil #fertilesoil #kisstheground Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Mar 2021 11:00:00 -0000 full 3 216 Garrett Wood <p>Dr. Erin McMorrow is BACK two days before her book, "<a href="http://www.erinmcmorrow.com/grounded-book" target="_blank">Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up,</a>"&nbsp; launches!! Tune-in to former <a href="https://anchor.fm/dare-to-move/episodes/142--Mother-Earth--the-Divine-Feminine-with-Dr--Erin-McMorrow-ecutfn">episode 142 from April 2020 here.&nbsp;</a></p> <p>Today we discuss <strong>sacred sexuality, throat chakra </strong>healing and empowering our voice, the <strong>vagina-voice connection, radical responsibility,</strong> and<strong> goddess wisdom</strong>. All of this, of course, is under the umbrella of the<strong> Divine Feminine.</strong></p> <p><strong>A quote from "Grounded:"</strong> How do we fight for the good without blame, and how do we find peace without spiritual bypassing?</p> <p><strong>Buy Grounded:</strong> <a href="http://www.erinmcmorrow.com/grounded-book" target="_blank">http://www.erinmcmorrow.com/grounded-book</a></p> <p><strong>Follow on Erin on social</strong> @dr.erinmcmorrow</p> <p><strong>Vocal coaches mentioned:</strong></p> <p><a href="https://www.sacredjourney.earth/" target="_blank">Kristen Appenrodt</a></p> <p><a href="https://www.singingforyoursoul.com/" target="_blank">Kimberly Harrison, Holistic Vocal Empowerment Coach<br> </a>________________</p> <p>Connect with your host, Garrett: @garrettnwood</p> <p><a href="https://calendly.com/garrettnwood/clarity" rel="ugc noopener noreferrer" target="_blank">Book a Clarity Session</a></p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Enroll in Garrett's food and body relationship healing course! </a>(15% off for listeners)</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p>Follow the PODCAST! <strong>@daretomovepodcast</strong></p> <p><br></p> <p><strong>Related Episodes:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/142--Mother-Earth--the-Divine-Feminine-with-Dr--Erin-McMorrow-ecutfn"><strong>142. Mother Earth and the Divine with. Dr. Erin McMorrow</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/181--Cosmic-Law--Divine-Purpose-with-Alexandra-Joy-Smith-Pt-1-emqjd4"><strong>181. Cosmic Law and Divine Purpose with Alexandra Joy Smith</strong></a></p> <p><br></p> <p>#radicalresponsibility #grounded #motherearth #divinefeminine #soil #fertilesoil #kisstheground</p> Dr. Erin McMorrow is BACK two days before her book, "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up,"  launches!! Tune-in to former episode 142 from April 2020 here.  Today we discuss sacred sexuality, throat chakra healing and empowering our voice, the vagina-voice connection, radical responsibility, and goddess wisdom. All of this, of course, is under the umbrella of the Divine Feminine. A quote from "Grounded:" How do we fight for the good without blame, and how do we find peace without spiritual bypassing? Buy Grounded: http://www.erinmcmorrow.com/grounded-book Follow on Erin on social @dr.erinmcmorrow Vocal coaches mentioned: Kristen Appenrodt Kimberly Harrison, Holistic Vocal Empowerment Coach ________________ Connect with your host, Garrett: @garrettnwood Book a Clarity Session Enroll in Garrett's food and body relationship healing course! (15% off for listeners) Email Garrett with questions: gwcrof@gmail.com Follow the PODCAST! @daretomovepodcast Related Episodes: 142. Mother Earth and the Divine with. Dr. Erin McMorrow 181. Cosmic Law and Divine Purpose with Alexandra Joy Smith #radicalresponsibility #grounded #motherearth #divinefeminine #soil #fertilesoil #kisstheground Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Erin McMorrow is BACK two days before her book, "Grounded: A Fierce, Feminine Guide to connecting with the Soil, and Healing from the Ground Up,"  launches!! Tune-in to former episode 142 from April 2020 here. 

Today we discuss sacred sexuality, throat chakra healing and empowering our voice, the vagina-voice connection, radical responsibility, and goddess wisdom. All of this, of course, is under the umbrella of the Divine Feminine.

A quote from "Grounded:" How do we fight for the good without blame, and how do we find peace without spiritual bypassing?

Buy Grounded: http://www.erinmcmorrow.com/grounded-book

Follow on Erin on social @dr.erinmcmorrow

Vocal coaches mentioned:

Kristen Appenrodt

Kimberly Harrison, Holistic Vocal Empowerment Coach
________________

Connect with your host, Garrett: @garrettnwood

Book a Clarity Session

Enroll in Garrett's food and body relationship healing course! (15% off for listeners)

Email Garrett with questions: gwcrof@gmail.com

Follow the PODCAST! @daretomovepodcast


Related Episodes:

142. Mother Earth and the Divine with. Dr. Erin McMorrow

181. Cosmic Law and Divine Purpose with Alexandra Joy Smith


#radicalresponsibility #grounded #motherearth #divinefeminine #soil #fertilesoil #kisstheground

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3701 no 215. Mindset for fat loss: sovereignty > control https://podcasters.spotify.com/pod/show/kozekoze/episodes/215--Mindset-for-fat-loss-sovereignty--control-er5r9v After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting! Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it. Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern: I trust that I can ____, because I believe it's possible because it's who I AM!" Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt. -------------------------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Book a free mindset session with Garrett: https://calendly.com/garrettnwood/clarity Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Mar 2021 09:00:00 -0000 full 3 215 Garrett Wood <p>After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is <strong>NOT</strong> about controlling things. It's about trusting!</p> <p>Trusting who you <strong>ARE</strong> and the decisions you are making from your most authentic self is <strong>THE ONLY WAY</strong> you can lose fat, and sustain it.</p> <p><strong>Ex: </strong>if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern:</p> <p><strong>I trust </strong>that I can ____, because <strong>I believe </strong>it's possible because it's <strong>who I AM!</strong>"</p> <p>Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt.</p> <p>--------------------------------------------------------------------------</p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">15% off</a> for the Heal Your Body and Food Relationship online course (link to <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">solo-guided DTE 2.0 15% off</a>)</p> <p>Book a free mindset session with Garrett: <a href="https://calendly.com/garrettnwood/clarity">https://calendly.com/garrettnwood/clarity</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>#daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition&nbsp;</p> After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting! Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it. Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern: I trust that I can ____, because I believe it's possible because it's who I AM!" Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt. -------------------------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Book a free mindset session with Garrett: https://calendly.com/garrettnwood/clarity Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition  Learn more about your ad choices. Visit megaphone.fm/adchoices After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting!

Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it.

Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern:

I trust that I can ____, because I believe it's possible because it's who I AM!"

Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt.

--------------------------------------------------------------------------

15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)

Book a free mindset session with Garrett: https://calendly.com/garrettnwood/clarity

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

#daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2050 no 214. WellNested co-founder Stephanie Rampello on the 4th Trimester https://podcasters.spotify.com/pod/show/kozekoze/episodes/214--WellNested-co-founder-Stephanie-Rampello-on-the-4th-Trimester-er4mej Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby. From lactation support, to help at home to sleep training, WellNested helps you feel equipped and empowered postpartum! Tune in to learn about how WellNested is changing the operational model for supporting babies, moms and families in this country, and: - how lactation support can be covered by insurance - how WellNested aims to help empower service providers and their own practices - WellNested makes booking and logistics fast and stress-free -  they offer on-demand advice We also discuss pelvic floor therapy, sleep training and more! Quote: Preparing for birth is essential, but the challenges that come next are just as important. -Well Nested  ------------------------------------------------------------------------ Connect with WellNested: Follow on IG: @bewellnested Visit WellNested: www.bewellnested.com Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephanierampello/ ---------------------------------------------------------------------- Similar Episodes: Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello 113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome 188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom 203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz ------------------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #teamwork #wellnested #4thtrimester #pregnancy #postpartum #lactation #newmom #newparents #stressfree #pelicfloortherapy #support #empowered #dte2.0 #soloprogram  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Feb 2021 11:00:00 -0000 full 3 214 Garrett Wood <p>Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby.</p> <p>From lactation support, to help at home to sleep training, WellNested helps you feel equipped and empowered postpartum!</p> <p>Tune in to learn about how WellNested is changing the operational model for supporting babies, moms and families in this country, and:</p> <p>- how lactation support can be covered by insurance</p> <p>- how WellNested aims to help empower service providers and their own practices</p> <p>- WellNested makes booking and logistics fast and stress-free</p> <p><strong>- &nbsp;they offer on-demand advice</strong></p> <p>We also discuss pelvic floor therapy, sleep training and more!</p> <p>Quote:<em> Preparing for birth is essential, but the challenges that come next are just as important. -Well Nested&nbsp;</em></p> <p>------------------------------------------------------------------------</p> <p>Connect with WellNested:</p> <p>Follow on IG: @bewellnested</p> <p>Visit WellNested: <a href="http://www.bewellnested.com/">www.bewellnested.com</a></p> <p>Connect with Stephanie on LinkedIn: <a href="https://www.linkedin.com/in/stephanierampello/">https://www.linkedin.com/in/stephanierampello/</a></p> <p>----------------------------------------------------------------------</p> <p><u><strong>Similar Episodes:</strong></u></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-31-Pure-Glow-Organic-Sunless-Tanning-with-Lauren-Rampello-e4ae0n">Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/113--CEO-of-Concur--Lindsey-Moeller--on-the-Skin-Microbiome-eacmsv">113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/188--Nakey-Co-Founders-Hannah-Rose--Shawna-Watterson-on-Rebranding-and-Sexual-Freedom-endgsa">188. Nakey Co-Founders Hannah Rose &amp; Shawna Watterson on Rebranding and Sexual Freedom</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/203--Jeans-in-the-hospital-bag--Pregnancy-update-and-money-talk-with-Jeff-Kusmierz-ep68ab">203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz</a></p> <p>-------------------------------------------------------------------</p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">15% off</a> for the Heal Your Body and Food Relationship online course (link to <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">solo-guided DTE 2.0 15% off</a>)</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>#daretomove #teamwork #wellnested #4thtrimester #pregnancy #postpartum #lactation #newmom #newparents #stressfree #pelicfloortherapy #support #empowered #dte2.0 #soloprogram&nbsp;</p> Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby. From lactation support, to help at home to sleep training, WellNested helps you feel equipped and empowered postpartum! Tune in to learn about how WellNested is changing the operational model for supporting babies, moms and families in this country, and: - how lactation support can be covered by insurance - how WellNested aims to help empower service providers and their own practices - WellNested makes booking and logistics fast and stress-free -  they offer on-demand advice We also discuss pelvic floor therapy, sleep training and more! Quote: Preparing for birth is essential, but the challenges that come next are just as important. -Well Nested  ------------------------------------------------------------------------ Connect with WellNested: Follow on IG: @bewellnested Visit WellNested: www.bewellnested.com Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephanierampello/ ---------------------------------------------------------------------- Similar Episodes: Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello 113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome 188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom 203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz ------------------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #teamwork #wellnested #4thtrimester #pregnancy #postpartum #lactation #newmom #newparents #stressfree #pelicfloortherapy #support #empowered #dte2.0 #soloprogram  Learn more about your ad choices. Visit megaphone.fm/adchoices Have you heard of the fourth trimester? If so, you'll love this episode and if not, you'll love it even more! Stephanie Rampello, co-founder of WellNested shares not only about her mission to offer accessible and affordable postpartum support to women and families around the country, but also what is REALLY needed during the important transitional phase for mother and baby.

From lactation support, to help at home to sleep training, WellNested helps you feel equipped and empowered postpartum!

Tune in to learn about how WellNested is changing the operational model for supporting babies, moms and families in this country, and:

- how lactation support can be covered by insurance

- how WellNested aims to help empower service providers and their own practices

- WellNested makes booking and logistics fast and stress-free

-  they offer on-demand advice

We also discuss pelvic floor therapy, sleep training and more!

Quote: Preparing for birth is essential, but the challenges that come next are just as important. -Well Nested 

------------------------------------------------------------------------

Connect with WellNested:

Follow on IG: @bewellnested

Visit WellNested: www.bewellnested.com

Connect with Stephanie on LinkedIn: https://www.linkedin.com/in/stephanierampello/

----------------------------------------------------------------------

Similar Episodes:

Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello

113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome

188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom

203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz

-------------------------------------------------------------------

15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

#daretomove #teamwork #wellnested #4thtrimester #pregnancy #postpartum #lactation #newmom #newparents #stressfree #pelicfloortherapy #support #empowered #dte2.0 #soloprogram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4299 no 213. Dating & Networking: self-growth acceleration tools https://podcasters.spotify.com/pod/show/kozekoze/episodes/213--Dating--Networking-self-growth-acceleration-tools-eqt9vl Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself. 1. Practice feeling authentic in your Ego (mask) We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this perspective 2. Dating implores that we proclaim who we are BEING to the world, on a regular basis (going a layer deeper) 3. We must let go of expectations and surrender to neutrality in order to access willingness and therefore co-create to the highest potential... Access the live talk on. Garrett's IGTV @garrettnwood or Dorothy Johnson's page: @breakupcoachdorothy ------------------------------------------------------------- Similar episodes: 176. Breaking Up with yourself with Breakup Coach Dorothy 211. Self-love & Money: exploring the energy of receiving 202. Understanding your money shadow, with your host, Garrett Episode 21: Valentine's Day - Singledom ------------------------------------------------------------ 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #teamwork #dte2.0 #ego #breaupcoach #dating #datingworld #willingness #IGTV #datingnetwork #network #braveheartfestival #soloprogram #foodandbodyprogram #selflove #money #wealth #mondayshadow #singledom #breakup  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Feb 2021 09:00:00 -0000 full 3 213 Garrett Wood <p>Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, <strong>featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself.</strong></p> <p><strong>1. Practice feeling authentic in your Ego (mask)</strong></p> <p>We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this perspective</p> <p>2. Dating implores that we proclaim <strong>who we are BEING to the world</strong>, on a regular basis (going a layer deeper)</p> <p>3. We must<strong> let go of expectations and surrender to neutrality </strong>in order to access willingness and therefore co-create to the highest potential...</p> <p>Access the live talk on. Garrett's IGTV @garrettnwood or Dorothy Johnson's page: @breakupcoachdorothy</p> <p>-------------------------------------------------------------</p> <p><strong>Similar episodes:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/176--Breaking-Up-with-yourself-with-Breakup-Coach-Dorothy-em5up8">176. Breaking Up with yourself with Breakup Coach Dorothy</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/211--Self-love--Money-exploring-the-energy-of-receiving-eqg344">211. Self-love &amp; Money: exploring the energy of receiving</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/202--Understanding-your-money-shadow--with-your-host--Garrett-eoros9">202. Understanding your money shadow, with your host, Garrett</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-21-Valentines-Day---Singledom-e4ae10">Episode 21: Valentine's Day - Singledom</a></p> <p>------------------------------------------------------------</p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">15% off</a> for the Heal Your Body and Food Relationship online course (link to <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">solo-guided DTE 2.0 15% off</a>)</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>#daretomove #teamwork #dte2.0 #ego #breaupcoach #dating #datingworld #willingness #IGTV #datingnetwork #network #braveheartfestival #soloprogram #foodandbodyprogram #selflove #money #wealth #mondayshadow #singledom #breakup&nbsp;</p> Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself. 1. Practice feeling authentic in your Ego (mask) We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this perspective 2. Dating implores that we proclaim who we are BEING to the world, on a regular basis (going a layer deeper) 3. We must let go of expectations and surrender to neutrality in order to access willingness and therefore co-create to the highest potential... Access the live talk on. Garrett's IGTV @garrettnwood or Dorothy Johnson's page: @breakupcoachdorothy ------------------------------------------------------------- Similar episodes: 176. Breaking Up with yourself with Breakup Coach Dorothy 211. Self-love & Money: exploring the energy of receiving 202. Understanding your money shadow, with your host, Garrett Episode 21: Valentine's Day - Singledom ------------------------------------------------------------ 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #teamwork #dte2.0 #ego #breaupcoach #dating #datingworld #willingness #IGTV #datingnetwork #network #braveheartfestival #soloprogram #foodandbodyprogram #selflove #money #wealth #mondayshadow #singledom #breakup  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett gives an abbreviated version of her recent 1 hour IG LIVE talk at Breakup Coach Dorothy's Braveheart Festival, featuring discussion of HOW to use dating (or networking) to connect more deeply with yourself.

1. Practice feeling authentic in your Ego (mask)

We can check on this by tuning into how it FEELS in our body and how our voice SOUNDS when we tell a stranger who we are from this perspective

2. Dating implores that we proclaim who we are BEING to the world, on a regular basis (going a layer deeper)

3. We must let go of expectations and surrender to neutrality in order to access willingness and therefore co-create to the highest potential...

Access the live talk on. Garrett's IGTV @garrettnwood or Dorothy Johnson's page: @breakupcoachdorothy

-------------------------------------------------------------

Similar episodes:

176. Breaking Up with yourself with Breakup Coach Dorothy

211. Self-love & Money: exploring the energy of receiving

202. Understanding your money shadow, with your host, Garrett

Episode 21: Valentine's Day - Singledom

------------------------------------------------------------

15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

#daretomove #teamwork #dte2.0 #ego #breaupcoach #dating #datingworld #willingness #IGTV #datingnetwork #network #braveheartfestival #soloprogram #foodandbodyprogram #selflove #money #wealth #mondayshadow #singledom #breakup 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3122 no 212. Tencap Wealth Coaching with Nick Carrigan https://podcasters.spotify.com/pod/show/kozekoze/episodes/212--Tencap-Wealth-Coaching-with-Nick-Carrigan-eqkc6h Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond "maintaining and growing" wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an aligned strategy. This episode is for anyone still struggling with the term "wealth consciousness" because our guest, Nick Carrigan offers some new thought patterns and mental constructs to help you identify and understand your WHY for your money. Quote: "The two most important days in your life are the day you are born and the day you find out why." – Mark Twain.  Save your spot at the next American Dream Experience:" https://www.tencap.com/adx-registration hosted by Tencap --------------------------------------------------------------------- Follow Nick: LinkedIn: https://www.linkedin.com/in/nicholas-carrigan/ Instagram: @nickcarrigan2030 -------------------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood ------------------------------------------------------------------ Related episodes: Episode 184. Wealth Consciousness #4 Episode 175. Wealth Consciousness #3 Episode 129. Wealth Consciousness #2 Episode 123. Wealth Consciousness #1 Episode 29: How to generate $1B with Hari Ravichandran #daretomove #dte2.0 #foodandbody #soloprogram #wealthconsciousness. #wealthmastery. #moneymindset #purposefulmoney #impactinvesting Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Feb 2021 11:00:00 -0000 full 3 212 Garrett Wood <p>Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond<em> "maintaining and growing"</em> wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an aligned strategy.</p> <p>This episode is for anyone still struggling with the term "wealth consciousness" because our guest, Nick Carrigan offers some new thought patterns and mental constructs to help you identify and understand your <strong>WHY</strong> for your money.</p> <p>Quote:<em> "The two most important days in your life are the day you are born and the day you find out why." – Mark Twain.&nbsp;</em></p> <p>Save your spot at the next American Dream Experience:" <a href="https://www.tencap.com/adx-registration" target="_blank">https://www.tencap.com/adx-registration</a> hosted by Tencap</p> <p>---------------------------------------------------------------------</p> <p>Follow Nick:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/nicholas-carrigan/">https://www.linkedin.com/in/nicholas-carrigan/</a></p> <p>Instagram: @nickcarrigan2030</p> <p>--------------------------------------------------------------------</p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">15% off</a> for the Heal Your Body and Food Relationship online course (link to <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">solo-guided DTE 2.0 15% off</a>)</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>------------------------------------------------------------------</p> <p>Related episodes:</p> <p><a href="https://anchor.fm/dare-to-move/episodes/184--Wealth-Consciousness-4-with-your-host--Garrett-en0f2g">Episode 184. Wealth Consciousness #4</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/175--Wealth-Consciousness-3-with-your-host--Garrett-elvfc6">Episode 175. Wealth Consciousness #3</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/129--Wealth-Consciousness-2--Life-Update-ebh683">Episode 129. Wealth Consciousness #2</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/123--Wealth-Consciousness-1-with-Garrett-eb1o7t">Episode 123. Wealth Consciousness #1</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-29-How-to-generate-1B-with-Hari-Ravichandran-e4ae0p">Episode 29: How to generate $1B with Hari Ravichandran</a></p> <p>#daretomove #dte2.0 #foodandbody #soloprogram #wealthconsciousness. #wealthmastery. #moneymindset #purposefulmoney #impactinvesting</p> Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond "maintaining and growing" wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an aligned strategy. This episode is for anyone still struggling with the term "wealth consciousness" because our guest, Nick Carrigan offers some new thought patterns and mental constructs to help you identify and understand your WHY for your money. Quote: "The two most important days in your life are the day you are born and the day you find out why." – Mark Twain.  Save your spot at the next American Dream Experience:" https://www.tencap.com/adx-registration hosted by Tencap --------------------------------------------------------------------- Follow Nick: LinkedIn: https://www.linkedin.com/in/nicholas-carrigan/ Instagram: @nickcarrigan2030 -------------------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood ------------------------------------------------------------------ Related episodes: Episode 184. Wealth Consciousness #4 Episode 175. Wealth Consciousness #3 Episode 129. Wealth Consciousness #2 Episode 123. Wealth Consciousness #1 Episode 29: How to generate $1B with Hari Ravichandran #daretomove #dte2.0 #foodandbody #soloprogram #wealthconsciousness. #wealthmastery. #moneymindset #purposefulmoney #impactinvesting Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that wealth coaches exist? Maybe you did, maybe you didn't, but today's episode is so special because you get to hear from a unique wealth coach, who works for a firm that goes beyond "maintaining and growing" wealth for the clients. Tencap Wealth Coaching starts with helping their clients find the purpose for their money, and ultimately their life, and from there, they co-create an aligned strategy.

This episode is for anyone still struggling with the term "wealth consciousness" because our guest, Nick Carrigan offers some new thought patterns and mental constructs to help you identify and understand your WHY for your money.

Quote: "The two most important days in your life are the day you are born and the day you find out why." – Mark Twain. 

Save your spot at the next American Dream Experience:" https://www.tencap.com/adx-registration hosted by Tencap

---------------------------------------------------------------------

Follow Nick:

LinkedIn: https://www.linkedin.com/in/nicholas-carrigan/

Instagram: @nickcarrigan2030

--------------------------------------------------------------------

15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

------------------------------------------------------------------

Related episodes:

Episode 184. Wealth Consciousness #4

Episode 175. Wealth Consciousness #3

Episode 129. Wealth Consciousness #2

Episode 123. Wealth Consciousness #1

Episode 29: How to generate $1B with Hari Ravichandran

#daretomove #dte2.0 #foodandbody #soloprogram #wealthconsciousness. #wealthmastery. #moneymindset #purposefulmoney #impactinvesting

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3674 no 211. Self-love & Money: exploring the energy of receiving https://podcasters.spotify.com/pod/show/kozekoze/episodes/211--Self-love--Money-exploring-the-energy-of-receiving-eqg344 Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve. How do you feel about receiving compliments? How does it feel when someone gives you a very generous gift? Tune in today, to explore money and self-love! ------------------------------------------------------------- Former episodes mentioned: 183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum 129. Wealth Consciousness #2 + Life Update 175. Wealth Consciousness #3 with your host, Garrett 165. Limiting Beliefs and how to unlock them ------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #dte2.0 #foodandbodyprogram #soloprogram #moneymindset #wealthmastery #wealthconsciosuness #anbundance #selflove #bopo #consciousness #awareness #money #highenergy #love Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Feb 2021 09:00:00 -0000 full 3 211 Garrett Wood <p>Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve.</p> <p><em>How do you feel about receiving compliments?</em></p> <p><em>How does it feel when someone gives you a very generous gift?</em></p> <p><strong>Tune in today, to explore money and self-love!</strong></p> <p><strong>-------------------------------------------------------------</strong></p> <p><strong>Former episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/183--Human-Capital--Innovation-with-Kat-Dunn--Social-Entrepreneur--Creator-of-Fear-of-Failure-Forum-emurn1">183. Human Capital &amp; Innovation with Kat Dunn, Social Entrepreneur &amp; Creator of Fear of Failure Forum</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/129--Wealth-Consciousness-2--Life-Update-ebh683">129. Wealth Consciousness #2 + Life Update</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/175--Wealth-Consciousness-3-with-your-host--Garrett-elvfc6">175. Wealth Consciousness #3 with your host, Garrett</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/165--Limiting-Beliefs-and-how-to-unlock-them-ekce7o">165. Limiting Beliefs and how to unlock them</a></p> <p>-------------------------------------------------------</p> <p><a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">15% off</a> for the Heal Your Body and Food Relationship online course (link to <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">solo-guided DTE 2.0 15% off</a>)</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>#daretomove #dte2.0 #foodandbodyprogram #soloprogram #moneymindset #wealthmastery #wealthconsciosuness #anbundance #selflove #bopo #consciousness #awareness #money #highenergy #love</p> Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve. How do you feel about receiving compliments? How does it feel when someone gives you a very generous gift? Tune in today, to explore money and self-love! ------------------------------------------------------------- Former episodes mentioned: 183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum 129. Wealth Consciousness #2 + Life Update 175. Wealth Consciousness #3 with your host, Garrett 165. Limiting Beliefs and how to unlock them ------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #dte2.0 #foodandbodyprogram #soloprogram #moneymindset #wealthmastery #wealthconsciosuness #anbundance #selflove #bopo #consciousness #awareness #money #highenergy #love Learn more about your ad choices. Visit megaphone.fm/adchoices Think of this like a wealth consciousness episode, where @garrettnwood helps you unblock money, and better understand your money mindset. Today's focus is on the relationship between love as energy, money as energy, and how our relationships with ourselves can block us from all the abundance we deserve.

How do you feel about receiving compliments?

How does it feel when someone gives you a very generous gift?

Tune in today, to explore money and self-love!

-------------------------------------------------------------

Former episodes mentioned:

183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum

129. Wealth Consciousness #2 + Life Update

175. Wealth Consciousness #3 with your host, Garrett

165. Limiting Beliefs and how to unlock them

-------------------------------------------------------

15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off)

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

#daretomove #dte2.0 #foodandbodyprogram #soloprogram #moneymindset #wealthmastery #wealthconsciosuness #anbundance #selflove #bopo #consciousness #awareness #money #highenergy #love

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3270 no 210. Your "inner knowing" with Jamie Lerner https://podcasters.spotify.com/pod/show/kozekoze/episodes/210--Your-inner-knowing-with-Jamie-Lerner-eqbqhd Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment. Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate trust in our inner voice? What about our wounds? This episode is for you if you're looking to hone your intuition skills! -------------------------------------------------------- Episodes mentioned & relate: Episode 21: Valentine's Day - Singledom 199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe 160. Spiritual Alchemy with Michael Angelo ------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! -------------------------------------------------------- Find out more about Jamie: Find Jamie on Facebook Find Jamie on IG: @jamie_lerner Jamie's website: www.jamie-lerner.com Jamie's Book on amazon ------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood Garrett's Dare To Move book on amazon  #daretomove #stillness #dte2.0 #lifecoaching #mindsetcoaching #books #wellbeing #joy #innerknowing #innercritic #innervoice #foodandbodyprogram  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Feb 2021 11:00:00 -0000 full 3 210 Garrett Wood <p>Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment.</p> <p>Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate trust in our inner voice? What about our wounds?</p> <p>This episode is for you if you're looking to hone your intuition skills!</p> <p>--------------------------------------------------------</p> <p><u><strong>Episodes mentioned &amp; relate:</strong></u></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-21-Valentines-Day---Singledom-e4ae10">Episode 21: Valentine's Day - Singledom</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/199--Understanding-Intuition-with-Intuitive-Life-Coach--Fran-Gallaher-eojmnt">199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/REPLAY-of-Episode-66-Spiritual-Life-Coach-Anna-Shuqom-on-Energy-and-the-Universe-e4klgs">REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/160--Spiritual-Alchemy-with-Michael-Angelo-ejam99">160. Spiritual Alchemy with Michael Angelo</a></p> <p>-------------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">Self-Guided</a> 15% off!</p> <p>--------------------------------------------------------</p> <p>Find out more about Jamie:</p> <p>Find Jamie on <a href="https://www.facebook.com/lerner.jamie">Facebook</a></p> <p>Find Jamie on IG: @jamie_lerner</p> <p>Jamie's website: <a href="http://www.jamie-lerner.com/index.html">www.jamie-lerner.com</a></p> <p>Jamie's Book on <a href="https://www.amazon.com/Ever-loving-Essence-You-ebook/dp/B003ES5R3A/ref=sr_1_1?ie=UTF8&amp;m=AG56TWVU5XWC2&amp;s=digital-text&amp;qid=1276856458&amp;sr=1-1">amazon</a></p> <p>-------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>Garrett's Dare To Move book on<a href="https://www.amazon.com/Dare-Move-Garrett-Nicole-Wood/dp/1945756209/ref=sr_1_1?crid=3F4WMEJ3IG4JH&amp;dchild=1&amp;keywords=dare+to+move+garrett+wood&amp;qid=1613221779&amp;sprefix=dare+to+move%2Caps%2C196&amp;sr=8-1"> amazon&nbsp;</a></p> <p>#daretomove #stillness #dte2.0 #lifecoaching #mindsetcoaching #books #wellbeing #joy #innerknowing #innercritic #innervoice #foodandbodyprogram&nbsp;</p> Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment. Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate trust in our inner voice? What about our wounds? This episode is for you if you're looking to hone your intuition skills! -------------------------------------------------------- Episodes mentioned & relate: Episode 21: Valentine's Day - Singledom 199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe 160. Spiritual Alchemy with Michael Angelo ------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! -------------------------------------------------------- Find out more about Jamie: Find Jamie on Facebook Find Jamie on IG: @jamie_lerner Jamie's website: www.jamie-lerner.com Jamie's Book on amazon ------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood Garrett's Dare To Move book on amazon  #daretomove #stillness #dte2.0 #lifecoaching #mindsetcoaching #books #wellbeing #joy #innerknowing #innercritic #innervoice #foodandbodyprogram  Learn more about your ad choices. Visit megaphone.fm/adchoices Jamie Lerner is a guide with an integrative approach to well-being. She contends that we all have full responsibility to access and create joy in our lives at any given moment.

Today's interview has Garrett asking the hard questions about what Jamie believes is the best way to live our lives: through our inner knowing! Garrett wonders: How do we know it's not our inner critic? How do we cultivate trust in our inner voice? What about our wounds?

This episode is for you if you're looking to hone your intuition skills!

--------------------------------------------------------

Episodes mentioned & relate:

Episode 21: Valentine's Day - Singledom

199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher

REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe

160. Spiritual Alchemy with Michael Angelo

-------------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

--------------------------------------------------------

Find out more about Jamie:

Find Jamie on Facebook

Find Jamie on IG: @jamie_lerner

Jamie's website: www.jamie-lerner.com

Jamie's Book on amazon

-------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

Garrett's Dare To Move book on amazon 

#daretomove #stillness #dte2.0 #lifecoaching #mindsetcoaching #books #wellbeing #joy #innerknowing #innercritic #innervoice #foodandbodyprogram 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3735 no 209. Pregnancy & Gut Health Update https://podcasters.spotify.com/pod/show/kozekoze/episodes/209--Pregnancy--Gut-Health-Update-eq53t7 From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles. Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves. ------------------------------------------------------------------------- Episodes mentioned: Episode 03: Gut Health & Anxiety  Episode 59: Gut Health and Wellness with Bridgitte Carroll 117. How to eat 101 with Bridgitte Carroll 206. Grounded Nourishment with Megan Gerber 203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz ----------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Gut Health Pack ------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #pregnancy #guthealth #gutstruggles #mental #emotional #patience #soloprogarm #third  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Feb 2021 09:00:00 -0000 full 3 209 Garrett Wood <p>From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles.</p> <p>Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves.</p> <p>-------------------------------------------------------------------------</p> <p><em><strong>Episodes mentioned:</strong></em></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-03-Gut-Health--Anxiety-e4ae1l">Episode 03: Gut Health &amp; Anxiety</a>&nbsp;</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-59-Gut-Health-and-Wellness-with-Bridgitte-Carroll-e4advr">Episode 59: Gut Health and Wellness with Bridgitte Carroll</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/117--How-to-eat-101-with-Bridgitte-Carroll-ead92u">117. How to eat 101 with Bridgitte Carroll</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/206--Grounded-Nourishment-with-Megan-Gerber-eplahv">206. Grounded Nourishment with Megan Gerber</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/203--Jeans-in-the-hospital-bag--Pregnancy-update-and-money-talk-with-Jeff-Kusmierz-ep68ab">203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz</a></p> <p>-----------------------------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">Self-Guided</a> 15% off!</p> <p><a href="https://bit.ly/2GQ9TzL">Gut Health Pack</a></p> <p>-------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #pregnancy #guthealth #gutstruggles #mental #emotional #patience #soloprogarm #third&nbsp;</p> From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles. Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves. ------------------------------------------------------------------------- Episodes mentioned: Episode 03: Gut Health & Anxiety  Episode 59: Gut Health and Wellness with Bridgitte Carroll 117. How to eat 101 with Bridgitte Carroll 206. Grounded Nourishment with Megan Gerber 203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz ----------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Gut Health Pack ------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #pregnancy #guthealth #gutstruggles #mental #emotional #patience #soloprogarm #third  Learn more about your ad choices. Visit megaphone.fm/adchoices From the challenges AND the magic of @garrettnwood's pregnancy, to its effects on gut health-- a long covered topic on this podcast-- G brings new perspective on navigating these gut health struggles.

Mental and emotional self-understanding has given her more patience with weird gut symptoms and taken away power from the flare-ups themselves.

-------------------------------------------------------------------------

Episodes mentioned:

Episode 03: Gut Health & Anxiety 

Episode 59: Gut Health and Wellness with Bridgitte Carroll

117. How to eat 101 with Bridgitte Carroll

206. Grounded Nourishment with Megan Gerber

203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz

-----------------------------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Gut Health Pack

-------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #pregnancy #guthealth #gutstruggles #mental #emotional #patience #soloprogarm #third 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3086 no 208. Overcoming Addiction with Todd Sylvester https://podcasters.spotify.com/pod/show/kozekoze/episodes/208--Overcoming-Addiction-with-Todd-Sylvester-eq0h51 Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (click here) and Garrett loved his energy, enthusiasm and passion for helping others! Today's episode follows Todd's journey through recovery, creating life on purpose and helping others. The conversation highlights a very important idea: give away what it is you truly want to be. "You want to be inspiring? Give away inspiration," he shared. Quote:  "The most delightful surprise in life is to suddenly recognize there is nothing wrong with you." ------------------------------------------------------------------- Connect with Todd below: iTunes:  https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2 YouTube Channel: http://www.youtube.com/c/ToddSylvester Facebook: https://business.facebook.com/TSinspires/?business_id=1959551447698276 Social Media Handle: @tsinspires Website:  www.toddsylvesterinspires.com ------------------------------------------------------------------- Purchase the Dare To Eat 2.0: Life Coaching for Food online course and get started today!  15% off here (link 'here") Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #daretoeat2.0 #soloprogram #foodandbodyrelationship #recovery #life #inspiring #overcomingaddiction #addiction #beliefcast #mentor #mindsetcoach  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Feb 2021 11:00:00 -0000 full 3 208 Garrett Wood <p>Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (<a href="https://www.podbean.com/eu/pb-g35p2-f88cb9">click here</a>) and Garrett loved his energy, enthusiasm and passion for helping others!</p> <p>Today's episode follows Todd's journey through recovery, creating life on purpose and helping others.</p> <p>The conversation highlights a very important idea: <strong>give away what it is you truly want to be.</strong> "You want to be inspiring? Give away inspiration," he shared.</p> <p>Quote: &nbsp;"The most delightful surprise in life is to suddenly recognize there is nothing wrong with you."</p> <p>-------------------------------------------------------------------</p> <p>Connect with Todd below:</p> <p>iTunes: &nbsp;<a href="https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2">https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2</a></p> <p>YouTube Channel: <a href="http://www.youtube.com/c/ToddSylvester">http://www.youtube.com/c/ToddSylvester</a></p> <p>Facebook: <a href="https://business.facebook.com/TSinspires/?business_id=1959551447698276">https://business.facebook.com/TSinspires/?business_id=1959551447698276</a></p> <p>Social Media Handle: @tsinspires</p> <p>Website: &nbsp;<a href="http://www.toddsylvesterinspires.com/">www.toddsylvesterinspires.com</a></p> <p>-------------------------------------------------------------------</p> <p>Purchase the Dare To Eat 2.0: Life Coaching for Food online course and get started today! &nbsp;15% off here (link '<a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">here</a>")</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #daretoeat2.0 #soloprogram #foodandbodyrelationship #recovery #life #inspiring #overcomingaddiction #addiction #beliefcast #mentor #mindsetcoach&nbsp;</p> Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (click here) and Garrett loved his energy, enthusiasm and passion for helping others! Today's episode follows Todd's journey through recovery, creating life on purpose and helping others. The conversation highlights a very important idea: give away what it is you truly want to be. "You want to be inspiring? Give away inspiration," he shared. Quote:  "The most delightful surprise in life is to suddenly recognize there is nothing wrong with you." ------------------------------------------------------------------- Connect with Todd below: iTunes:  https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2 YouTube Channel: http://www.youtube.com/c/ToddSylvester Facebook: https://business.facebook.com/TSinspires/?business_id=1959551447698276 Social Media Handle: @tsinspires Website:  www.toddsylvesterinspires.com ------------------------------------------------------------------- Purchase the Dare To Eat 2.0: Life Coaching for Food online course and get started today!  15% off here (link 'here") Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #daretoeat2.0 #soloprogram #foodandbodyrelationship #recovery #life #inspiring #overcomingaddiction #addiction #beliefcast #mentor #mindsetcoach  Learn more about your ad choices. Visit megaphone.fm/adchoices Todd Sylvester, author, motivational speaker and host of the Beliefcast is 31 years sober and 17,000 sessions deep into life as an inspiring mentor and mindset coach. Recently, Todd hosted Garrett on his show (click here) and Garrett loved his energy, enthusiasm and passion for helping others!

Today's episode follows Todd's journey through recovery, creating life on purpose and helping others.

The conversation highlights a very important idea: give away what it is you truly want to be. "You want to be inspiring? Give away inspiration," he shared.

Quote:  "The most delightful surprise in life is to suddenly recognize there is nothing wrong with you."

-------------------------------------------------------------------

Connect with Todd below:

iTunes:  https://itunes.apple.com/us/podcast/todd-sylvester-inspires-beliefcast/id1333144561?mt=2

YouTube Channel: http://www.youtube.com/c/ToddSylvester

Facebook: https://business.facebook.com/TSinspires/?business_id=1959551447698276

Social Media Handle: @tsinspires

Website:  www.toddsylvesterinspires.com

-------------------------------------------------------------------

Purchase the Dare To Eat 2.0: Life Coaching for Food online course and get started today!  15% off here (link 'here")

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #daretoeat2.0 #soloprogram #foodandbodyrelationship #recovery #life #inspiring #overcomingaddiction #addiction #beliefcast #mentor #mindsetcoach 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3943 no 207. Shedding: part of the process of remembering who you really are https://podcasters.spotify.com/pod/show/kozekoze/episodes/207--Shedding-part-of-the-process-of-remembering-who-you-really-are-epqc1f G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves. It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up in your own awakening journey. ----------------------------------------------------------------------------- (Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com) Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Gut Health Pack Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins --------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #aligned #collagen #guthealth #soloprogram #awakening #awakeningjourney #feelinglonely #feelingworried  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Feb 2021 09:00:00 -0000 full 3 207 Garrett Wood <p>G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves.</p> <p>It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up in your own awakening journey.</p> <p>-----------------------------------------------------------------------------</p> <p>(Email Garrett to join free webinar on Feb 10th <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a>)</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">Self-Guided</a> 15% off!</p> <p><a href="https://bit.ly/2GQ9TzL">Gut Health Pack</a></p> <p><strong>Isagenix - Collagen, check it out!</strong></p> <p><u><strong>NEW! [marine] Collagen Elixir, wild. berry flavor!</strong></u></p> <p><a href="https://getstarted.isagenix.com/6SYEMN8AV037"><strong>Less than $50 here</strong></a>: *Approved for pregnant and nursing women*</p> <p><a href="https://getstarted.isagenix.com/GPEV9NFV038"><strong>Collagen Hydration Bundle:&nbsp;</strong></a></p> <p>-Collagen Elixir (wild berry flavor!)</p> <p>-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C</p> <p>*Approved for pregnant and nursing women</p> <p><a href="https://getstarted.isagenix.com/FAYGTH5FV039"><strong>Collagen Anti-Aging Program:&nbsp;</strong></a></p> <p>-[marine] Collagen Elixir (wild berry flavor)</p> <p>-Isagenix Anti-aging daily Women's Vitamins</p> <p>*Email me for a link for men's anti-aging vitamins</p> <p>---------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #aligned #collagen #guthealth #soloprogram #awakening #awakeningjourney #feelinglonely #feelingworried&nbsp;</p> G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves. It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up in your own awakening journey. ----------------------------------------------------------------------------- (Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com) Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Gut Health Pack Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins --------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #aligned #collagen #guthealth #soloprogram #awakening #awakeningjourney #feelinglonely #feelingworried  Learn more about your ad choices. Visit megaphone.fm/adchoices G hops on to share what it's been like for her in work and personal relationships as she becomes more aligned in her life. It's common to lose friends, jobs and many other things when we step into our power and the truest essence of ourselves.

It's not an easy path but it's actually less heavy once what no longer serves is released. Tune in if you are feeling lonely, worried or like you messed up in your own awakening journey.

-----------------------------------------------------------------------------

(Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com)

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Gut Health Pack

Isagenix - Collagen, check it out!

NEW! [marine] Collagen Elixir, wild. berry flavor!

Less than $50 here: *Approved for pregnant and nursing women*

Collagen Hydration Bundle: 

-Collagen Elixir (wild berry flavor!)

-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C

*Approved for pregnant and nursing women

Collagen Anti-Aging Program: 

-[marine] Collagen Elixir (wild berry flavor)

-Isagenix Anti-aging daily Women's Vitamins

*Email me for a link for men's anti-aging vitamins

---------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #dte2.0 #teamwork #foodandbodyrelationships #isagenix #aligned #collagen #guthealth #soloprogram #awakening #awakeningjourney #feelinglonely #feelingworried 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3606 no 206. Grounded Nourishment with Megan Gerber https://podcasters.spotify.com/pod/show/kozekoze/episodes/206--Grounded-Nourishment-with-Megan-Gerber-eplahv With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing. Tune in for discussion on: -Gluten Free Eating -Alcohol and gut healing -Food as medicine versus supplements -HOLISTIC healing modalities -Mind-body connection in healing -Breathwork and more! Quote: "Remember to breath, it is after all, the secret of life." ------------------------------------------------------- (Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com) Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins -------------------------------------------------- Connect with Megan on Instagram: @groundednourish Website: www.groundednourish.com Find program offerings, newsletter and a place to book a consult on her website^ ---------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #dte2.0 #teamwork #foodandbodyrelationships #groundednourishment #isagenix #collagen #glutenfree #self-care #guthealth #holistic  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Jan 2021 11:00:00 -0000 full 3 206 Garrett Wood <p>With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing.</p> <p><u><strong>Tune in for discussion on:</strong></u></p> <p>-Gluten Free Eating</p> <p>-Alcohol and gut healing</p> <p>-Food as medicine versus supplements</p> <p>-HOLISTIC healing modalities</p> <p>-Mind-body connection in healing</p> <p>-Breathwork and more!</p> <p><strong>Quote: "Remember to breath, it is after all, the secret of life."</strong></p> <p>-------------------------------------------------------</p> <p>(Email Garrett to join free webinar on Feb 10th <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a>)</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">Self-Guided</a> 15% off!</p> <p><strong>Isagenix - Collagen, check it out!</strong></p> <p><u><strong>NEW! [marine] Collagen Elixir, wild. berry flavor!</strong></u></p> <p><a href="https://getstarted.isagenix.com/6SYEMN8AV037"><strong>Less than $50 here</strong></a>: *Approved for pregnant and nursing women*</p> <p><a href="https://getstarted.isagenix.com/GPEV9NFV038"><strong>Collagen Hydration Bundle:&nbsp;</strong></a></p> <p>-Collagen Elixir (wild berry flavor!)</p> <p>-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C</p> <p>*Approved for pregnant and nursing women</p> <p><a href="https://getstarted.isagenix.com/FAYGTH5FV039"><strong>Collagen Anti-Aging Program:&nbsp;</strong></a></p> <p>-[marine] Collagen Elixir (wild berry flavor)</p> <p>-Isagenix Anti-aging daily Women's Vitamins</p> <p>*Email me for a link for men's anti-aging vitamins</p> <p>--------------------------------------------------</p> <p>Connect with Megan on Instagram: @groundednourish</p> <p>Website: <a href="http://www.groundednourish.com/">www.groundednourish.com</a></p> <p>Find program offerings, newsletter and a place to book a consult on her website^</p> <p>----------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #dte2.0 #teamwork #foodandbodyrelationships #groundednourishment #isagenix #collagen #glutenfree #self-care #guthealth #holistic&nbsp;</p> With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing. Tune in for discussion on: -Gluten Free Eating -Alcohol and gut healing -Food as medicine versus supplements -HOLISTIC healing modalities -Mind-body connection in healing -Breathwork and more! Quote: "Remember to breath, it is after all, the secret of life." ------------------------------------------------------- (Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com) Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins -------------------------------------------------- Connect with Megan on Instagram: @groundednourish Website: www.groundednourish.com Find program offerings, newsletter and a place to book a consult on her website^ ---------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #dte2.0 #teamwork #foodandbodyrelationships #groundednourishment #isagenix #collagen #glutenfree #self-care #guthealth #holistic  Learn more about your ad choices. Visit megaphone.fm/adchoices With the new year in full swing, Garrett felt it would be the perfect time to check-in with the talented Functional Dietician and Nutritionist, Megan Gerber. Megan founded Grounded Nourishment and today we discuss all of the complexities that come with self-care and gut healing, as well as the true meaning of "holistic" healing.

Tune in for discussion on:

-Gluten Free Eating

-Alcohol and gut healing

-Food as medicine versus supplements

-HOLISTIC healing modalities

-Mind-body connection in healing

-Breathwork and more!

Quote: "Remember to breath, it is after all, the secret of life."

-------------------------------------------------------

(Email Garrett to join free webinar on Feb 10th gwcrof@gmail.com)

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Isagenix - Collagen, check it out!

NEW! [marine] Collagen Elixir, wild. berry flavor!

Less than $50 here: *Approved for pregnant and nursing women*

Collagen Hydration Bundle: 

-Collagen Elixir (wild berry flavor!)

-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C

*Approved for pregnant and nursing women

Collagen Anti-Aging Program: 

-[marine] Collagen Elixir (wild berry flavor)

-Isagenix Anti-aging daily Women's Vitamins

*Email me for a link for men's anti-aging vitamins

--------------------------------------------------

Connect with Megan on Instagram: @groundednourish

Website: www.groundednourish.com

Find program offerings, newsletter and a place to book a consult on her website^

----------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #dte2.0 #teamwork #foodandbodyrelationships #groundednourishment #isagenix #collagen #glutenfree #self-care #guthealth #holistic 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5677 no 205. Making your mark in the world with transformational speaker & mindset coach Brandi Veil https://podcasters.spotify.com/pod/show/kozekoze/episodes/205--Making-your-mark-in-the-world-with-transformational-speaker--mindset-coach-Brandi-Veil-eph59k Founder and CEO of Being Investments, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change. Her philosophy: Starting with one, you can change many, impact a nation and even the world." Today Garrett and Brandi cover all that the "seekers" listening to this podcast need to hear, from how to charge your worth, to what it means to "wake-up" to conscious business, Brandi leaves everyone with something to empower them on their path to more sovereignty and greatness. Topics covered: -importance of stillness work -conscious business -high impact investing -wealth consciousness & wealth mastery -intuition -chakras -neuroscience -solace Attend her upcoming event: Millionaire Women Are you tired of trying and not reaching your wealth goals? Women entrepreneurs are often struggling to create the kind of success that they yearn for. Lack of money, time, and other resources are some of the biggest blocks that limit our success. Lack of resources often leads to feelings of stress and overwhelm, which negatively impact our health and our business. That’s why I’m so excited to tell you about the Money & Health Secrets Revealed Online Retreat! Industry experts will be sharing tips, tricks, and secrets on how women entrepreneurs can achieve greater health and wealth. I was invited to be one of 9 guest speakers to be interviewed and look forward to offering value to your life and that of your business. I particularly will be talking about Wealth Mastery- Mastering Your Inner Wealth and Accessing Your Abundance Keys! The goal for this online retreat is different than most. In addition to valuable content delivered from experts, you will also be given tools, practical guides, marketing partnership opportunities, and many free gifts to take home with you, all designed to help you thrive in 2021. The best part? It’s totally FREE!! There’s more I’d love to tell you about this Online Retreat, but I’ll let you check out all the details for yourself. Get your free ticket for the Money & Health Secrets Revealed Online Retreat today! Connect with Brandi below: IG FB Youtube Twitter Linkedin Press contact: media@brandiveil.com Direct: brandi@brandiveil.com #323-459-996 @Wealthmastery1111 www.millionairebrainyoga.com Brandi's TED Talk DTE2.0 Self-Guided DTE2.0 Group-Guided Feb. 1st Connect with G: gwcrof@gmail.com Podcast on IG: @daretomovepodcast G on IG: @garrettnwood #DTM #DTE2.0 #wealthconsciousness #retreat #neuroscience #solo #group Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Jan 2021 09:00:00 -0000 full 3 205 Garrett Wood <p>Founder and CEO of <em>Being Investments</em>, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change.</p> <p>Her philosophy: <em>Starting with one, you can change many, impact a nation and even the world."</em></p> <p>Today Garrett and Brandi cover all that the "seekers" listening to this podcast need to hear, from how to charge your worth, to what it means to "wake-up" to conscious business, Brandi leaves everyone with something to empower them on their path to more sovereignty and greatness.</p> <p><strong>Topics covered:</strong></p> <p>-importance of stillness work</p> <p>-conscious business</p> <p>-high impact investing</p> <p>-wealth consciousness &amp; wealth mastery</p> <p>-intuition</p> <p>-chakras</p> <p>-neuroscience</p> <p>-solace</p> <p><strong>Attend her upcoming event: Millionaire Women</strong></p> <p>Are you tired of trying and not reaching your wealth goals?</p> <p>Women entrepreneurs are often struggling to create the kind of success that they yearn for. Lack of money, time, and other resources are some of the biggest blocks that limit our success. Lack of resources often leads to feelings of stress and overwhelm, which negatively impact our health and our business.</p> <p>That’s why I’m so excited to tell you about the Money &amp; Health Secrets Revealed Online Retreat! Industry experts will be sharing tips, tricks, and secrets on how women entrepreneurs can achieve greater health and wealth. I was invited to be one of 9 guest speakers to be interviewed and look forward to offering value to your life and that of your business.</p> <p>I particularly will be talking about <u>Wealth Mastery- Mastering Your Inner Wealth and Accessing Your Abundance Keys!</u></p> <p>The goal for this online retreat is different than most. In addition to valuable content delivered from experts, you will also be given tools, practical guides, marketing partnership opportunities, and many free gifts to take home with you, all designed to help you thrive in 2021.</p> <p>The best part? It’s totally FREE!!</p> <p><strong>There’s more I’d love to tell you about this Online Retreat, but I’ll let you check out all the details for yourself.</strong></p> <p><a href="https://1kwm.krtra.com/t/mUcaZ7Fk9TlF"><strong>Get your free ticket for the Money &amp; Health Secrets Revealed Online Retreat today!</strong></a></p> <p>Connect with Brandi below:</p> <p><a href="https://www.instagram.com/brandiveil"><u>IG<br> </u></a><a href="https://www.facebook.com/BrandiM.Veil"><u>FB<br> </u></a><a href="http://www.youtube.com/c/BrandiVeil"><u>Youtube<br> </u></a><a href="https://twitter.com/brandiveil"><u>Twitter<br> </u></a><a href="https://www.linkedin.com/in/brandiveil"><u>Linkedin</u></a></p> <p>Press contact: <a href="mailto:media@brandiveil.com"><u>media@brandiveil.com</u></a></p> <p>Direct: <a href="mailto:brandi@brandiveil.com"><u>brandi@brandiveil.com</u></a> #323-459-996</p> <p>@Wealthmastery1111</p> <p><a href="http://www.millionairebrainyoga.com/"><strong>www.millionairebrainyoga.com</strong></a></p> <p><a href="https://www.youtube.com/watch?v=qaqwDKqslI0"><u><em><strong>Brandi's TED Talk</strong></em></u></a></p> <p><br></p> <p>DTE2.0<a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course"><strong> Self-Guided</strong></a></p> <p>DTE2.0<a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount"> <strong>Group-Guided</strong></a> Feb. 1st</p> <p><strong>Connect with G:</strong><a href="https://gwcrof@gmail.com/"><strong> gwcrof@gmail.com</strong></a></p> <p>Podcast on IG: @daretomovepodcast</p> <p>G on IG: @garrettnwood</p> <p>#DTM #DTE2.0 #wealthconsciousness #retreat #neuroscience #solo #group</p> Founder and CEO of Being Investments, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change. Her philosophy: Starting with one, you can change many, impact a nation and even the world." Today Garrett and Brandi cover all that the "seekers" listening to this podcast need to hear, from how to charge your worth, to what it means to "wake-up" to conscious business, Brandi leaves everyone with something to empower them on their path to more sovereignty and greatness. Topics covered: -importance of stillness work -conscious business -high impact investing -wealth consciousness & wealth mastery -intuition -chakras -neuroscience -solace Attend her upcoming event: Millionaire Women Are you tired of trying and not reaching your wealth goals? Women entrepreneurs are often struggling to create the kind of success that they yearn for. Lack of money, time, and other resources are some of the biggest blocks that limit our success. Lack of resources often leads to feelings of stress and overwhelm, which negatively impact our health and our business. That’s why I’m so excited to tell you about the Money & Health Secrets Revealed Online Retreat! Industry experts will be sharing tips, tricks, and secrets on how women entrepreneurs can achieve greater health and wealth. I was invited to be one of 9 guest speakers to be interviewed and look forward to offering value to your life and that of your business. I particularly will be talking about Wealth Mastery- Mastering Your Inner Wealth and Accessing Your Abundance Keys! The goal for this online retreat is different than most. In addition to valuable content delivered from experts, you will also be given tools, practical guides, marketing partnership opportunities, and many free gifts to take home with you, all designed to help you thrive in 2021. The best part? It’s totally FREE!! There’s more I’d love to tell you about this Online Retreat, but I’ll let you check out all the details for yourself. Get your free ticket for the Money & Health Secrets Revealed Online Retreat today! Connect with Brandi below: IG FB Youtube Twitter Linkedin Press contact: media@brandiveil.com Direct: brandi@brandiveil.com #323-459-996 @Wealthmastery1111 www.millionairebrainyoga.com Brandi's TED Talk DTE2.0 Self-Guided DTE2.0 Group-Guided Feb. 1st Connect with G: gwcrof@gmail.com Podcast on IG: @daretomovepodcast G on IG: @garrettnwood #DTM #DTE2.0 #wealthconsciousness #retreat #neuroscience #solo #group Learn more about your ad choices. Visit megaphone.fm/adchoices Founder and CEO of Being Investments, Impact Advisor, Intuitive Mentor, and TEDx /UN International Speaker who supports leadership with mindful practice for spiritual advancement and project development. Brandi is visionary, a big thinker. She believes everything is energy, which can be applied through technology for social change.

Her philosophy: Starting with one, you can change many, impact a nation and even the world."

Today Garrett and Brandi cover all that the "seekers" listening to this podcast need to hear, from how to charge your worth, to what it means to "wake-up" to conscious business, Brandi leaves everyone with something to empower them on their path to more sovereignty and greatness.

Topics covered:

-importance of stillness work

-conscious business

-high impact investing

-wealth consciousness & wealth mastery

-intuition

-chakras

-neuroscience

-solace

Attend her upcoming event: Millionaire Women

Are you tired of trying and not reaching your wealth goals?

Women entrepreneurs are often struggling to create the kind of success that they yearn for. Lack of money, time, and other resources are some of the biggest blocks that limit our success. Lack of resources often leads to feelings of stress and overwhelm, which negatively impact our health and our business.

That’s why I’m so excited to tell you about the Money & Health Secrets Revealed Online Retreat! Industry experts will be sharing tips, tricks, and secrets on how women entrepreneurs can achieve greater health and wealth. I was invited to be one of 9 guest speakers to be interviewed and look forward to offering value to your life and that of your business.

I particularly will be talking about Wealth Mastery- Mastering Your Inner Wealth and Accessing Your Abundance Keys!

The goal for this online retreat is different than most. In addition to valuable content delivered from experts, you will also be given tools, practical guides, marketing partnership opportunities, and many free gifts to take home with you, all designed to help you thrive in 2021.

The best part? It’s totally FREE!!

There’s more I’d love to tell you about this Online Retreat, but I’ll let you check out all the details for yourself.

Get your free ticket for the Money & Health Secrets Revealed Online Retreat today!

Connect with Brandi below:

IG
FB
Youtube
Twitter
Linkedin

Press contact: media@brandiveil.com

Direct: brandi@brandiveil.com #323-459-996

@Wealthmastery1111

www.millionairebrainyoga.com

Brandi's TED Talk


DTE2.0 Self-Guided

DTE2.0 Group-Guided Feb. 1st

Connect with G: gwcrof@gmail.com

Podcast on IG: @daretomovepodcast

G on IG: @garrettnwood

#DTM #DTE2.0 #wealthconsciousness #retreat #neuroscience #solo #group

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4538 no 204. Identifying values & integrating "shadow" values: the secret sauce to business & life https://podcasters.spotify.com/pod/show/kozekoze/episodes/204--Identifying-values--integrating-shadow-values-the-secret-sauce-to-business--life-epasft G takes you through HOW and WHY to find your values and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives. Then, she discusses shadow values: how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magnetic in your business. ___________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins ___________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com ____________________________________________________________________________ #daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #lifecoaching #foodcoaching #isagenix #groupprogram #soloprogram #foodandbody #values #shadowvalues #collagen#voids #alignment #business  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Jan 2021 11:00:00 -0000 full 3 204 Garrett Wood <p>G takes you through HOW and WHY to find your<strong> values</strong> and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives.</p> <p>Then, she discusses <strong>shadow values:</strong> how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magnetic in your business.</p> <p>___________________________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p><strong>Isagenix - Collagen, check it out!</strong></p> <p><u><strong>NEW! [marine] Collagen Elixir, wild. berry flavor!</strong></u></p> <p><a href="https://getstarted.isagenix.com/6SYEMN8AV037"><strong>Less than $50 here</strong></a>: *Approved for pregnant and nursing women*</p> <p><a href="https://getstarted.isagenix.com/GPEV9NFV038"><strong>Collagen Hydration Bundle:&nbsp;</strong></a></p> <p>-Collagen Elixir (wild berry flavor!)</p> <p>-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C</p> <p>*Approved for pregnant and nursing women</p> <p><a href="https://getstarted.isagenix.com/FAYGTH5FV039"><strong>Collagen Anti-Aging Program:&nbsp;</strong></a></p> <p>-[marine] Collagen Elixir (wild berry flavor)</p> <p>-Isagenix Anti-aging daily Women's Vitamins</p> <p>*Email me for a link for men's anti-aging vitamins</p> <p>___________________________________________________________</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">shelbycoleycrof@gmail.com</a></p> <p>____________________________________________________________________________</p> <p>#daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #lifecoaching #foodcoaching #isagenix #groupprogram #soloprogram #foodandbody #values #shadowvalues #collagen#voids #alignment #business&nbsp;</p> G takes you through HOW and WHY to find your values and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives. Then, she discusses shadow values: how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magnetic in your business. ___________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins ___________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com ____________________________________________________________________________ #daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #lifecoaching #foodcoaching #isagenix #groupprogram #soloprogram #foodandbody #values #shadowvalues #collagen#voids #alignment #business  Learn more about your ad choices. Visit megaphone.fm/adchoices G takes you through HOW and WHY to find your values and where they come from (spoiler alert: your voids!). She demonstrates how when we are in alignment with our values we can better tap into flow, and experience less frustration in our lives.

Then, she discusses shadow values: how to find them, how to understand them and how integration of shadow values in your life is THE way to become more magnetic in your business.

___________________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

Isagenix - Collagen, check it out!

NEW! [marine] Collagen Elixir, wild. berry flavor!

Less than $50 here: *Approved for pregnant and nursing women*

Collagen Hydration Bundle: 

-Collagen Elixir (wild berry flavor!)

-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C

*Approved for pregnant and nursing women

Collagen Anti-Aging Program: 

-[marine] Collagen Elixir (wild berry flavor)

-Isagenix Anti-aging daily Women's Vitamins

*Email me for a link for men's anti-aging vitamins

___________________________________________________________

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

____________________________________________________________________________

#daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #lifecoaching #foodcoaching #isagenix #groupprogram #soloprogram #foodandbody #values #shadowvalues #collagen#voids #alignment #business 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4924 no 203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz https://podcasters.spotify.com/pod/show/kozekoze/episodes/203--Jeans-in-the-hospital-bag--Pregnancy-update-and-money-talk-with-Jeff-Kusmierz-ep68ab Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode. At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and airy, leaving more contemplations than opinions:) ___________________________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________________________________________ Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins ____________________________________________________________________________ Former episodes with Jeff:  177. Make your life better with Surferkuz 164. Life goes on with SurferKuz 133. Cabin Quarantine with Jeff Kusmierz 124. Cabin Sessions with Jeff... from Florida 111. Jeff for President Follow Jeff on Instagram: @SurferKuz Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #teamwork #daretoeat2.0 #mommyview #daddyview #lifecoaching #foodcoaching #collagen #isagenix #groupprogram #soloprogram #foodandbody #money #slightlypolitical #secondtrimester #thirdtrimester #gestationaldiabetes #surferkuz Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jan 2021 09:00:00 -0000 full 3 203 Garrett Wood <p>Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode.</p> <p>At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and airy, leaving more contemplations than opinions:)</p> <p>___________________________________________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>____________________________________________________________________________</p> <p>Isagenix - Collagen, check it out!</p> <p><u><strong>NEW! [marine] Collagen Elixir, wild. berry flavor!</strong></u></p> <p><a href="https://getstarted.isagenix.com/6SYEMN8AV037"><strong>Less than $50 here</strong></a>: *Approved for pregnant and nursing women*</p> <p><a href="https://getstarted.isagenix.com/GPEV9NFV038"><strong>Collagen Hydration Bundle:&nbsp;</strong></a></p> <p>-Collagen Elixir (wild berry flavor!)</p> <p>-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C</p> <p>*Approved for pregnant and nursing women</p> <p><a href="https://getstarted.isagenix.com/FAYGTH5FV039"><strong>Collagen Anti-Aging Program:&nbsp;</strong></a></p> <p>-[marine] Collagen Elixir (wild berry flavor)</p> <p>-Isagenix Anti-aging daily Women's Vitamins</p> <p>*Email me for a link for men's anti-aging vitamins</p> <p>____________________________________________________________________________</p> <p>Former episodes with Jeff:&nbsp;</p> <p><a href="https://anchor.fm/dare-to-move/episodes/177--Make-your-life-better-with-Surferkuz-em7063">177. Make your life better with Surferkuz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/164--Life-goes-on-with-SurferKuz-ek81dd">164. Life goes on with SurferKuz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/133--Cabin-Quarantine-with-Jeff-Kusmierz-ebp4vl">133. Cabin Quarantine with Jeff Kusmierz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/124--Cabin-Sessions-with-Jeff----from-Florida-eb5lbo">124. Cabin Sessions with Jeff... from Florida</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/111--Jeff-for-President-ea4me3">111. Jeff for President</a></p> <p>Follow Jeff on Instagram: @SurferKuz</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #teamwork #daretoeat2.0 #mommyview #daddyview #lifecoaching #foodcoaching #collagen #isagenix #groupprogram #soloprogram #foodandbody #money #slightlypolitical #secondtrimester #thirdtrimester #gestationaldiabetes #surferkuz</p> Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode. At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and airy, leaving more contemplations than opinions:) ___________________________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________________________________________ Isagenix - Collagen, check it out! NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins ____________________________________________________________________________ Former episodes with Jeff:  177. Make your life better with Surferkuz 164. Life goes on with SurferKuz 133. Cabin Quarantine with Jeff Kusmierz 124. Cabin Sessions with Jeff... from Florida 111. Jeff for President Follow Jeff on Instagram: @SurferKuz Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #teamwork #daretoeat2.0 #mommyview #daddyview #lifecoaching #foodcoaching #collagen #isagenix #groupprogram #soloprogram #foodandbody #money #slightlypolitical #secondtrimester #thirdtrimester #gestationaldiabetes #surferkuz Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett's fiancé Jeff, (aka "SurferKuz"), is back to give a Second trimester review! He talks all about what pregnancy has been like for the couple, his pregnancy perspective and let's just say there are a lot of giggles in this episode.

At the end of the episode we get slightly political when asking Jeff questions on the market (he is a portfolio manager by trade), but the discussion is open and airy, leaving more contemplations than opinions:)

___________________________________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

____________________________________________________________________________

Isagenix - Collagen, check it out!

NEW! [marine] Collagen Elixir, wild. berry flavor!

Less than $50 here: *Approved for pregnant and nursing women*

Collagen Hydration Bundle: 

-Collagen Elixir (wild berry flavor!)

-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C

*Approved for pregnant and nursing women

Collagen Anti-Aging Program: 

-[marine] Collagen Elixir (wild berry flavor)

-Isagenix Anti-aging daily Women's Vitamins

*Email me for a link for men's anti-aging vitamins

____________________________________________________________________________

Former episodes with Jeff: 

177. Make your life better with Surferkuz

164. Life goes on with SurferKuz

133. Cabin Quarantine with Jeff Kusmierz

124. Cabin Sessions with Jeff... from Florida

111. Jeff for President

Follow Jeff on Instagram: @SurferKuz

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #teamwork #daretoeat2.0 #mommyview #daddyview #lifecoaching #foodcoaching #collagen #isagenix #groupprogram #soloprogram #foodandbody #money #slightlypolitical #secondtrimester #thirdtrimester #gestationaldiabetes #surferkuz

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6272 no 202. Understanding your money shadow, with your host, Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/202--Understanding-your-money-shadow--with-your-host--Garrett-eoros9 Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet. G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money. Unblocking requires acknowledgement and acceptance. Building trust around the wealth you have all around you at all times is the new practice AND, at the very end of this episode G reads 7 questions from @lianashanti on Instagram to help you see if you're still somehow stuck in poverty consciousness. ____________________________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com ____________________________________________________________________________ Episodes mentioned: All Wealth Consciousness episodes , find most recent one HERE 161. Proving: what is it and why do we do it? 199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher 153. What are triggers? 165. Limiting Beliefs and how to unlock them #daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #intuition #lifecoaching #foodcoaching #wealthconsciousness #isagenix #groupprogram #soloprogram #foodandbody #money #acceptance #poverty #shadowvalues  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Jan 2021 11:00:00 -0000 full 3 202 Garrett Wood <p>Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet.</p> <p>G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money.</p> <p>Unblocking requires acknowledgement and acceptance. Building trust around the wealth you have all around you at all times is the new practice AND, at the very end of this episode G reads 7 questions from @lianashanti on Instagram to help you see if you're still somehow stuck in poverty consciousness.</p> <p>____________________________________________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount">Group-Guided</a> Feb. 1st 15% off!</p> <p>____________________________________________________________________________</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/">shelbycoleycrof@gmail.com</a></p> <p>____________________________________________________________________________</p> <p><strong>Episodes mentioned:</strong></p> <p>All Wealth Consciousness episodes , find most recent one <a href="https://anchor.fm/dare-to-move/episodes/190--Wealth-Consciousness-6---Money--Food-Triggers-with-your-host--Garrett-enkpfe">HERE</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/161--Proving-what-is-it-and-why-do-we-do-it-ejgv2h">161. Proving: what is it and why do we do it?</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/199--Understanding-Intuition-with-Intuitive-Life-Coach--Fran-Gallaher-eojmnt">199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/153--What-are-triggers-ei233r">153. What are triggers?</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/165--Limiting-Beliefs-and-how-to-unlock-them-ekce7o">165. Limiting Beliefs and how to unlock them</a></p> <p>#daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #intuition #lifecoaching #foodcoaching #wealthconsciousness #isagenix #groupprogram #soloprogram #foodandbody #money #acceptance #poverty #shadowvalues&nbsp;</p> Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet. G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money. Unblocking requires acknowledgement and acceptance. Building trust around the wealth you have all around you at all times is the new practice AND, at the very end of this episode G reads 7 questions from @lianashanti on Instagram to help you see if you're still somehow stuck in poverty consciousness. ____________________________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com ____________________________________________________________________________ Episodes mentioned: All Wealth Consciousness episodes , find most recent one HERE 161. Proving: what is it and why do we do it? 199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher 153. What are triggers? 165. Limiting Beliefs and how to unlock them #daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #intuition #lifecoaching #foodcoaching #wealthconsciousness #isagenix #groupprogram #soloprogram #foodandbody #money #acceptance #poverty #shadowvalues  Learn more about your ad choices. Visit megaphone.fm/adchoices Have you been doing the wealth consciousness work, but still feel stuck? Maybe there's another story deeply rooted within you that you haven't identified yet.

G explains how shadow, or your "inner critic" can be at play in your life, and how identifying your shadow values, and shadow stories can help unblock yourself from money.

Unblocking requires acknowledgement and acceptance. Building trust around the wealth you have all around you at all times is the new practice AND, at the very end of this episode G reads 7 questions from @lianashanti on Instagram to help you see if you're still somehow stuck in poverty consciousness.

____________________________________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

____________________________________________________________________________

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

____________________________________________________________________________

Episodes mentioned:

All Wealth Consciousness episodes , find most recent one HERE

161. Proving: what is it and why do we do it?

199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher

153. What are triggers?

165. Limiting Beliefs and how to unlock them

#daretomove #teamwork #daretoeat2.0 #limitingbeliefs #triggers #intuition #lifecoaching #foodcoaching #wealthconsciousness #isagenix #groupprogram #soloprogram #foodandbody #money #acceptance #poverty #shadowvalues 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4755 no 201. Heart Centering & Awakening with Rich Downing https://podcasters.spotify.com/pod/show/kozekoze/episodes/201--Heart-Centering--Awakening-with-Rich-Downing-eosvia Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are. Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by loved ones. Today we discuss: -His ayahuasca journey -Illness that came from working at CSP Alliance -His past entrepreneurial journeys, missions and "failures" -Meditation & Breathwork -Healing -Divine Masculine and Feminine Energies -Heart Chakra ... and so much more! __________________________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ADS:  NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins ___________________________________________________________________ Connect with Rich on Instagram: @richjdowning Watch his ayahuasca journey here: https://youtu.be/aAkpP4WlM_A?t=1380 Meditation and guided breathwork playlist Rich. created for YOU: https://open.spotify.com/playlist/1bVluSdCuVA555NMAlx0q4 ___________________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #daretoeat2.0 #isagenix #foodandbody #mindsetcoaching #collagen #ayahuasca #breathwork #meditation #Masculineenergy #Feminineenergy #HeartChakra #healing Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Jan 2021 09:00:00 -0000 full 3 201 Garrett Wood <p>Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are.</p> <p>Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by loved ones.</p> <p><u><strong>Today we discuss:</strong></u></p> <p>-His <em>ayahuasca journey</em></p> <p><em>-Illness that came from working at CSP Alliance</em></p> <p><em>-His past entrepreneurial journeys, missions and "failures"</em></p> <p><em>-Meditation &amp; Breathwork</em></p> <p><em>-Healing</em></p> <p><em>-Divine Masculine and Feminine Energies</em></p> <p><em>-Heart Chakra</em></p> <p><em>... and so much more!</em></p> <p><em>__________________________________________________________________________</em></p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>ADS:</p> <p>&nbsp;<u><strong>NEW! [marine] Collagen Elixir, wild. berry flavor!</strong></u></p> <p><a href="https://getstarted.isagenix.com/6SYEMN8AV037"><u><strong>Less than $50 here</strong></u></a>: *Approved for pregnant and nursing women*</p> <p><a href="https://getstarted.isagenix.com/GPEV9NFV038"><u><strong>Collagen Hydration Bundle:</strong></u>&nbsp;</a></p> <p>-Collagen Elixir (wild berry flavor!)</p> <p>-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C</p> <p>*Approved for pregnant and nursing women</p> <p><a href="https://getstarted.isagenix.com/FAYGTH5FV039"><u><strong>Collagen Anti-Aging Program:&nbsp;</strong></u></a></p> <p>-[marine] Collagen Elixir (wild berry flavor)</p> <p>-Isagenix Anti-aging daily Women's Vitamins</p> <p>*Email me for a link for men's anti-aging vitamins</p> <p>___________________________________________________________________</p> <p><em><strong>Connect with Rich on Instagram:</strong></em><em> @richjdowning</em></p> <p><em><strong>Watch his ayahuasca journey here: </strong></em><a href="https://youtu.be/aAkpP4WlM_A?t=1380" target="_blank">https://youtu.be/aAkpP4WlM_A?t=1380</a></p> <p><em><strong>Meditation and guided breathwork playlist Rich. created for YOU:</strong></em></p> <p><a href="https://open.spotify.com/playlist/1bVluSdCuVA555NMAlx0q4">https://open.spotify.com/playlist/1bVluSdCuVA555NMAlx0q4</a></p> <p>___________________________________________________________________</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #daretoeat2.0 #isagenix #foodandbody #mindsetcoaching #collagen #ayahuasca #breathwork #meditation #<em>Masculineenergy #Feminineenergy #HeartChakra #healing</em></p> Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are. Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by loved ones. Today we discuss: -His ayahuasca journey -Illness that came from working at CSP Alliance -His past entrepreneurial journeys, missions and "failures" -Meditation & Breathwork -Healing -Divine Masculine and Feminine Energies -Heart Chakra ... and so much more! __________________________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ADS:  NEW! [marine] Collagen Elixir, wild. berry flavor! Less than $50 here: *Approved for pregnant and nursing women* Collagen Hydration Bundle:  -Collagen Elixir (wild berry flavor!) -Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C *Approved for pregnant and nursing women Collagen Anti-Aging Program:  -[marine] Collagen Elixir (wild berry flavor) -Isagenix Anti-aging daily Women's Vitamins *Email me for a link for men's anti-aging vitamins ___________________________________________________________________ Connect with Rich on Instagram: @richjdowning Watch his ayahuasca journey here: https://youtu.be/aAkpP4WlM_A?t=1380 Meditation and guided breathwork playlist Rich. created for YOU: https://open.spotify.com/playlist/1bVluSdCuVA555NMAlx0q4 ___________________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #daretoeat2.0 #isagenix #foodandbody #mindsetcoaching #collagen #ayahuasca #breathwork #meditation #Masculineenergy #Feminineenergy #HeartChakra #healing Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and Rich, both share a common thread of formerly instructing group fitness in Boston. Today's conversation encircles the journey of waking up to and remembering who you really are.

Rich so handsomely describes his career journey and how his awakening has been woven through it. Before Rich was aware of his blocked emotions and shadow self, he describes being caught in his ego, and the physical manifestations (ones that weren't so pleasant) that arose, bringing him home to be cared for by loved ones.

Today we discuss:

-His ayahuasca journey

-Illness that came from working at CSP Alliance

-His past entrepreneurial journeys, missions and "failures"

-Meditation & Breathwork

-Healing

-Divine Masculine and Feminine Energies

-Heart Chakra

... and so much more!

__________________________________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

ADS:

 NEW! [marine] Collagen Elixir, wild. berry flavor!

Less than $50 here: *Approved for pregnant and nursing women*

Collagen Hydration Bundle: 

-Collagen Elixir (wild berry flavor!)

-Amped hydration packets, lemon lime flavor with electrolytes, zinc and vitamin C

*Approved for pregnant and nursing women

Collagen Anti-Aging Program: 

-[marine] Collagen Elixir (wild berry flavor)

-Isagenix Anti-aging daily Women's Vitamins

*Email me for a link for men's anti-aging vitamins

___________________________________________________________________

Connect with Rich on Instagram: @richjdowning

Watch his ayahuasca journey here: https://youtu.be/aAkpP4WlM_A?t=1380

Meditation and guided breathwork playlist Rich. created for YOU:

https://open.spotify.com/playlist/1bVluSdCuVA555NMAlx0q4

___________________________________________________________________

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #daretoeat2.0 #isagenix #foodandbody #mindsetcoaching #collagen #ayahuasca #breathwork #meditation #Masculineenergy #Feminineenergy #HeartChakra #healing

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7447 no 200. Career Sovereignty, with your host, Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/200--Career-Sovereignty--with-your-host--Garrett-eonqum One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty. This episode answers the question of, How do I know if ___ is the right move? This episode details the mindset work needed to navigate career alignment. How do we get into our sovereignty? 1. Check in with how a decision FEELS in our body (tune in & feel) 2. Make sure you're working from Internal = External 3. Discern whether or not you are in your purpose at current job 4. What shadow values are potentially at play? 5. Trust! 6. Check in with "dare" formula: Courage + Willingness ------------------------------------------------------------------------------------------------------------------ Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------------------------- Isagenix ad: Gut Health -------------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #season3 #teamwork #daretoeat2.0 #career #careersovereignty  #courage #willingness #internal #external #careeralignment #lifecoachingforfood #coachingforfood #self-guided #group-guided  #guthealth #sovereignty #foodandbody #isagenix Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Jan 2021 11:00:00 -0000 full 3 200 Garrett Wood <p>One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty.</p> <p>This episode answers the question of, How do I know if ___ is the right move?</p> <p>This episode details the mindset work needed to navigate <strong>career alignment.</strong></p> <p><strong>How do we get into our sovereignty?</strong></p> <p>1. Check in with how a decision FEELS in our body (tune in &amp; feel)</p> <p>2. Make sure you're working from <a href="https://anchor.fm/dare-to-move/episodes/172--Internal--External-elefht">Internal = External</a></p> <p>3. Discern whether or not you are in your purpose at current job</p> <p>4. What shadow values are potentially at play?</p> <p>5. Trust!</p> <p>6. Check in with "dare" formula: Courage + Willingness</p> <p>------------------------------------------------------------------------------------------------------------------</p> <p>Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett!</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>--------------------------------------------------------------------------------------------------------------------------------------------</p> <p>Isagenix ad: <a href="https://bit.ly/2GQ9TzL" rel="ugc noopener noreferrer" target="_blank">Gut Health</a></p> <p>--------------------------------------------------------------------------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #season3 #teamwork #daretoeat2.0 #career #careersovereignty &nbsp;#courage #willingness #internal #external #careeralignment #lifecoachingforfood #coachingforfood #self-guided #group-guided &nbsp;#guthealth #sovereignty #foodandbody #isagenix</p> One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty. This episode answers the question of, How do I know if ___ is the right move? This episode details the mindset work needed to navigate career alignment. How do we get into our sovereignty? 1. Check in with how a decision FEELS in our body (tune in & feel) 2. Make sure you're working from Internal = External 3. Discern whether or not you are in your purpose at current job 4. What shadow values are potentially at play? 5. Trust! 6. Check in with "dare" formula: Courage + Willingness ------------------------------------------------------------------------------------------------------------------ Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------------------------- Isagenix ad: Gut Health -------------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #season3 #teamwork #daretoeat2.0 #career #careersovereignty  #courage #willingness #internal #external #careeralignment #lifecoachingforfood #coachingforfood #self-guided #group-guided  #guthealth #sovereignty #foodandbody #isagenix Learn more about your ad choices. Visit megaphone.fm/adchoices One of the hardest decisions we can make is anything to do with our career. Garrett hops on to discuss how to practice career sovereignty.

This episode answers the question of, How do I know if ___ is the right move?

This episode details the mindset work needed to navigate career alignment.

How do we get into our sovereignty?

1. Check in with how a decision FEELS in our body (tune in & feel)

2. Make sure you're working from Internal = External

3. Discern whether or not you are in your purpose at current job

4. What shadow values are potentially at play?

5. Trust!

6. Check in with "dare" formula: Courage + Willingness

------------------------------------------------------------------------------------------------------------------

Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett!

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

--------------------------------------------------------------------------------------------------------------------------------------------

Isagenix ad: Gut Health

--------------------------------------------------------------------------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #season3 #teamwork #daretoeat2.0 #career #careersovereignty  #courage #willingness #internal #external #careeralignment #lifecoachingforfood #coachingforfood #self-guided #group-guided  #guthealth #sovereignty #foodandbody #isagenix

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3903 no 199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher https://podcasters.spotify.com/pod/show/kozekoze/episodes/199--Understanding-Intuition-with-Intuitive-Life-Coach--Fran-Gallaher-eojmnt Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs. Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years. Tune in today to learn about her psychic and intuitive gifts helped her empower successful CEOs. Also, find out more about her Trust Your Gut Program which starts February 15th! Quote: Always make new mistakes. -- Esther Dyson ------------------------------------------------------------------------------------------------------------------------ How to connect with Fran: Schedule your FREE 30-minute session: https://www.reallyflourish.com/free-intro-session Fran's Website: reallyflourish.com Connect: Instagram | Facebook | LinkedIn Call or Text: 303.722.5115 ----------------------------------------------------------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com Isagenix Ads: Balanced Life #daretomove #season3 #teamwork #daretoeat2.0 #trustyourgut #reallyflourish #intuition #career #personallife #breakthroughs #lifecoachingforfood #self-guided #group-guided #balancedlife #foodandbody #isagenix Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jan 2021 09:00:00 -0000 full 3 199 Garrett Wood <p>Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs.</p> <p>Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years.</p> <p>Tune in today to learn about her psychic and intuitive gifts helped her empower successful CEOs. Also, find out more about her Trust Your Gut Program which starts February 15th!</p> <p>Quote: Always make new mistakes. -- Esther Dyson</p> <p>------------------------------------------------------------------------------------------------------------------------</p> <p><strong>How to connect with Fran:</strong></p> <p>Schedule your FREE 30-minute session: <a href="https://www.reallyflourish.com/free-intro-session">https://www.reallyflourish.com/free-intro-session</a></p> <p>Fran's Website: <a href="http://reallyflourish.com/">reallyflourish.com</a></p> <p>Connect: <a href="http://www.instagram.com/reallyflourish">Instagram</a> | <a href="http://www.facebook.com/reallyflourish">Facebook</a> | <a href="http://www.linkedin.com/in/frangallaherreallyflourishllc/">LinkedIn</a></p> <p>Call or Text: 303.722.5115</p> <p>-----------------------------------------------------------------------------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course">Self-Guided</a> 15% off!</p> <p>Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount">Group-Guided</a> Feb. 1st 15% off!</p> <p>--------------------------------------------------------------------------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="https://shelbycoleycrof@gmail.com/">shelbycoleycrof@gmail.com</a></p> <p>Isagenix Ads: <a href="https://backoffice.isagenix.com/CustomError.aspx?aspxerrorpath=/AccountSetup/Welcome/CartCodeInvalid">Balanced Life</a></p> <p>#daretomove #season3 #teamwork #daretoeat2.0 #trustyourgut #reallyflourish #intuition #career #personallife #breakthroughs #lifecoachingforfood #self-guided #group-guided #balancedlife #foodandbody #isagenix</p> Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs. Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years. Tune in today to learn about her psychic and intuitive gifts helped her empower successful CEOs. Also, find out more about her Trust Your Gut Program which starts February 15th! Quote: Always make new mistakes. -- Esther Dyson ------------------------------------------------------------------------------------------------------------------------ How to connect with Fran: Schedule your FREE 30-minute session: https://www.reallyflourish.com/free-intro-session Fran's Website: reallyflourish.com Connect: Instagram | Facebook | LinkedIn Call or Text: 303.722.5115 ----------------------------------------------------------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com Isagenix Ads: Balanced Life #daretomove #season3 #teamwork #daretoeat2.0 #trustyourgut #reallyflourish #intuition #career #personallife #breakthroughs #lifecoachingforfood #self-guided #group-guided #balancedlife #foodandbody #isagenix Learn more about your ad choices. Visit megaphone.fm/adchoices Fran and Garrett connect on understanding Intuition, and that embracing our intuition comes in many forms, and leads to career. and personal breakthroughs.

Fran's intuitive (and truly, psychic) background is deeply rooted in the corporate world, as she coached and taught in The Program in Intuition for the Kaiser Institute for 8 years.

Tune in today to learn about her psychic and intuitive gifts helped her empower successful CEOs. Also, find out more about her Trust Your Gut Program which starts February 15th!

Quote: Always make new mistakes. -- Esther Dyson

------------------------------------------------------------------------------------------------------------------------

How to connect with Fran:

Schedule your FREE 30-minute session: https://www.reallyflourish.com/free-intro-session

Fran's Website: reallyflourish.com

Connect: Instagram | Facebook | LinkedIn

Call or Text: 303.722.5115

-----------------------------------------------------------------------------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

--------------------------------------------------------------------------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

Isagenix Ads: Balanced Life

#daretomove #season3 #teamwork #daretoeat2.0 #trustyourgut #reallyflourish #intuition #career #personallife #breakthroughs #lifecoachingforfood #self-guided #group-guided #balancedlife #foodandbody #isagenix

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5611 no 198. Food and Body Sovereignty, with your host, Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/198--Food-and-Body-Sovereignty--with-your-host--Garrett-eofpub Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose? She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!)  and demonstrating how much sovereignty she's accessed during this pregnancy journey. Then,  Garrett explains what it means to be sovereign in your body and with food and how sovereignty is your new superpower for the Age of Aquarius and beyond. Tune in for tools and tips on how to practice sovereignty, why it matters and how you can empower yourself through food sovereignty. Finally, learn more about her upcoming program (links to join below), and also her friend Katie's new program for post-partum moms! -------------------------------------------------------------------------------------------------------------------------------------------- Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------------------------- Katie Breard New Program for Post-Partum Mommas - Click Here -------------------------------------------------------------------------------------------------------------------------------------------- Isagenix ad: Gut Health & New Mom Bundle -------------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #season3 #teamwork #daretoeat2.0 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #newmombundle #guthealth #sovereignty #foodandbody #isagenix Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Jan 2021 11:00:00 -0000 full 3 198 Garrett Wood <p>Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose?</p> <p>She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!) &nbsp;and demonstrating how much sovereignty she's accessed during this pregnancy journey.</p> <p>Then, &nbsp;Garrett explains what it means to be sovereign in your body and with food and how sovereignty is your new superpower for the Age of Aquarius and beyond.</p> <p>Tune in for tools and tips on how to practice sovereignty, why it matters and how you can empower yourself through food sovereignty. Finally, learn more about her upcoming program (links to join below), and also her friend Katie's new program for post-partum moms!</p> <p>--------------------------------------------------------------------------------------------------------------------------------------------</p> <p>Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett!</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>--------------------------------------------------------------------------------------------------------------------------------------------</p> <p>Katie Breard New Program for Post-Partum Mommas - <a href="https://training.methodbykatiebreard.com/a/40599/LohXinSM">Click Here</a></p> <p>--------------------------------------------------------------------------------------------------------------------------------------------</p> <p>Isagenix ad: <a href="https://bit.ly/2GQ9TzL">Gut Health </a>&amp; <a href="https://getstarted.isagenix.com/M3K6JV29V007">New Mom Bundle</a></p> <p>--------------------------------------------------------------------------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: <a href="//shelbycoleycrof@gmail.com">shelbycoleycrof@gmail.com</a></p> <p>#daretomove #season3 #teamwork #daretoeat2.0 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #newmombundle #guthealth #sovereignty #foodandbody #isagenix</p> Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose? She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!)  and demonstrating how much sovereignty she's accessed during this pregnancy journey. Then,  Garrett explains what it means to be sovereign in your body and with food and how sovereignty is your new superpower for the Age of Aquarius and beyond. Tune in for tools and tips on how to practice sovereignty, why it matters and how you can empower yourself through food sovereignty. Finally, learn more about her upcoming program (links to join below), and also her friend Katie's new program for post-partum moms! -------------------------------------------------------------------------------------------------------------------------------------------- Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------------------------- Katie Breard New Program for Post-Partum Mommas - Click Here -------------------------------------------------------------------------------------------------------------------------------------------- Isagenix ad: Gut Health & New Mom Bundle -------------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com #daretomove #season3 #teamwork #daretoeat2.0 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #newmombundle #guthealth #sovereignty #foodandbody #isagenix Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett kicks off the new year speaking to the new 5D paradigm and energy of the Age of Aquarius, which is complete sovereignty. No longer will there be polarity in good vs. bad, right vs. wrong, but rather simply: what do you choose?

She begins the episode discussing giving a second trimester summary (it's pretty simple because the nature of this trimester has been easy and flowy!)  and demonstrating how much sovereignty she's accessed during this pregnancy journey.

Then,  Garrett explains what it means to be sovereign in your body and with food and how sovereignty is your new superpower for the Age of Aquarius and beyond.

Tune in for tools and tips on how to practice sovereignty, why it matters and how you can empower yourself through food sovereignty. Finally, learn more about her upcoming program (links to join below), and also her friend Katie's new program for post-partum moms!

--------------------------------------------------------------------------------------------------------------------------------------------

Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett!

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

--------------------------------------------------------------------------------------------------------------------------------------------

Katie Breard New Program for Post-Partum Mommas - Click Here

--------------------------------------------------------------------------------------------------------------------------------------------

Isagenix ad: Gut Health & New Mom Bundle

--------------------------------------------------------------------------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

#daretomove #season3 #teamwork #daretoeat2.0 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #newmombundle #guthealth #sovereignty #foodandbody #isagenix

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4273 no 197. Season 2 Finale https://podcasters.spotify.com/pod/show/kozekoze/episodes/197--Season-2-Finale-eobskq Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021! -------------------------------------------------------------------------------------------------------------------------- Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com Isagenix ads: Balance #daretomove #stillness #daretoeat2.0 #season2 #goodbye2020 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #goals #intentions #isagenix  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Dec 2020 09:00:00 -0000 full 2 197 Garrett Wood <p>Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021!</p> <p>--------------------------------------------------------------------------------------------------------------------------</p> <p>Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett!</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course"><strong>Self-Guided</strong></a><strong> </strong>15% off!</p> <p>Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount"><strong>Group-Guided</strong></a><strong> </strong>Feb. 1st 15% off!</p> <p>--------------------------------------------------------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com</p> <p>Isagenix ads: <a href="https://backoffice.isagenix.com/AccountSetup/Welcome/CartCodeInvalid?g=e2adc186-a413-4779-b01f-38d826d6ced9" rel="ugc noopener noreferrer" target="_blank">Balance</a></p> <p>#daretomove #stillness #daretoeat2.0 #season2 #goodbye2020 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #goals #intentions #isagenix&nbsp;</p> Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021! -------------------------------------------------------------------------------------------------------------------------- Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett! Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! -------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com Isagenix ads: Balance #daretomove #stillness #daretoeat2.0 #season2 #goodbye2020 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #goals #intentions #isagenix  Learn more about your ad choices. Visit megaphone.fm/adchoices Join Garrett for reflections on 2020, the difference between goals and intentions. Get a peek behind the podcast curtain and some insight into what Garrett is looking forward to in 2021!

--------------------------------------------------------------------------------------------------------------------------

Want to do the Dare To Eat 2.0 Program solo? Click below to do the 8 week, self-guided course and get 4 coaching calls with Garrett!

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

--------------------------------------------------------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

To JOIN our Isagenix Team contact: shelbycoleycrof@gmail.com

Isagenix ads: Balance

#daretomove #stillness #daretoeat2.0 #season2 #goodbye2020 #Hello2021 #lifecoachingforfood #coachingforfood #self-guided #group-guided #goals #intentions #isagenix 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3184 no 196. SEX: Feminine & Masculine Expectations of Intimacy with Love Coach Debbie Marielle Elzea https://podcasters.spotify.com/pod/show/kozekoze/episodes/196--SEX-Feminine--Masculine-Expectations-of-Intimacy-with-Love-Coach-Debbie-Marielle-Elzea-eo4nj1 Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices. Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex (regardless of your gender identity). Manage covid expectations, learn more tips on how to better connect to your partner, and glean insights into the evolutionary perspective of why you feel the way you feel! _________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! _________________________________________________________ Snag a free consultation (complete with sexual blocking map) with Debbie here: https://www.moreintimacy.net/book-online Debbie's Website: https://www.moreintimacy.net/ Debbie on LinkedIn: Click Here  Debbie on Facebook: Click Here _________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood Isagenix ads: New Mom & Balance #daretomove #stillness #daretoeat2.0 #sexlessmarriage #sexlife #sexcoach #partners #moreintimacy Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Dec 2020 11:00:00 -0000 full 2 196 Garrett Wood <p>Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices.</p> <p>Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex (regardless of your gender identity).</p> <p>Manage covid expectations, learn more tips on how to better connect to your partner, and glean insights into the evolutionary perspective of why you feel the way you feel!</p> <p>_________________________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>_________________________________________________________</p> <p>Snag a free consultation (complete with sexual blocking map) with Debbie here:</p> <p><a href="https://www.moreintimacy.net/book-online" target="_blank">https://www.moreintimacy.net/book-online</a></p> <p>Debbie's Website: <a href="https://www.moreintimacy.net/" target="_blank">https://www.moreintimacy.net/</a></p> <p>Debbie on LinkedIn: <a href="https://www.linkedin.com/in/debbie-marielle-elzea-a0a0188">Click Here</a>&nbsp;</p> <p>Debbie on Facebook: <a href="https://www.facebook.com/debbie.marielle.16">Click Here</a></p> <p>_________________________________________________________</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>Isagenix ads:<a href="https://getstarted.isagenix.com/M3K6JV29V007"> New Mom</a> &amp; <a href="https://backoffice.isagenix.com/AccountSetup/Welcome/CartCodeInvalid?g=e2adc186-a413-4779-b01f-38d826d6ced9">Balance</a></p> <p>#daretomove #stillness #daretoeat2.0 #sexlessmarriage #sexlife #sexcoach #partners #moreintimacy</p> Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices. Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex (regardless of your gender identity). Manage covid expectations, learn more tips on how to better connect to your partner, and glean insights into the evolutionary perspective of why you feel the way you feel! _________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! _________________________________________________________ Snag a free consultation (complete with sexual blocking map) with Debbie here: https://www.moreintimacy.net/book-online Debbie's Website: https://www.moreintimacy.net/ Debbie on LinkedIn: Click Here  Debbie on Facebook: Click Here _________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood Isagenix ads: New Mom & Balance #daretomove #stillness #daretoeat2.0 #sexlessmarriage #sexlife #sexcoach #partners #moreintimacy Learn more about your ad choices. Visit megaphone.fm/adchoices Debbie Marielle Elzea, The Love Coach, shares all about her journey through assault, sexual shaming, and a sexless marriage to a fulfilling sex life influences by tantric practices.

Today's free-flowing conversation is all about SEX and how to re-program your expectations of your partner, how to more deeply connect to yourself and how male and female anatomies drive our unique relationships to sex (regardless of your gender identity).

Manage covid expectations, learn more tips on how to better connect to your partner, and glean insights into the evolutionary perspective of why you feel the way you feel!

_________________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

_________________________________________________________

Snag a free consultation (complete with sexual blocking map) with Debbie here:

https://www.moreintimacy.net/book-online

Debbie's Website: https://www.moreintimacy.net/

Debbie on LinkedIn: Click Here 

Debbie on Facebook: Click Here

_________________________________________________________

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

Isagenix ads: New Mom & Balance

#daretomove #stillness #daretoeat2.0 #sexlessmarriage #sexlife #sexcoach #partners #moreintimacy

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6195 no 195. Transmasculine, Non-binary Life with Marlee Schneider https://podcasters.spotify.com/pod/show/kozekoze/episodes/195--Transmasculine--Non-binary-Life-with-Marlee-Schneider-eo1uqv Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery. Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople!) use to self-identify and how coining their own term "transmasculine, non-binary" has made them feel more authentically themselves. Topics we cover: -Top surgery -Expressive creativity -Stillness work, influenced by the pandemic -Hustle life in LA -Transactors; and how writers, directors and producers must work together to create roles for trans-creatives. -Balance of masculine and feminine energy within all of us -Life OUT of alignment compared to life IN alignment … and so much more! ----------------------------------------------------------------------------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! _________________________________________________________________ Connect with Marlee on IG: @bobmarlee117 ----------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood Shop Air and Anchor 20% off CODE: DARETOMOVE  Isagenix ads: Gut Health Pack ------------------------------------------------------------------------------------------------------------------------------------------ Episodes mentioned: Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1 Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2 137. Life, Music and Film with Sam Morgan #daretomove #daretoeat2.0 #stillness #transactor #lifecoaching #isagenix #topsurgery #masculineengery #feminineenergy #nonbinary #guthealth  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Dec 2020 09:00:00 -0000 full 2 195 Garrett Wood <p>Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery.</p> <p>Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople!) use to self-identify and how coining their own term "transmasculine, non-binary" has made them feel more authentically themselves.</p> <p><u><strong>Topics we cover:</strong></u></p> <p>-Top surgery</p> <p>-Expressive creativity</p> <p>-Stillness work, influenced by the pandemic</p> <p>-Hustle life in LA</p> <p>-Transactors; and how writers, directors and producers must work together to create roles for trans-creatives.</p> <p>-Balance of masculine and feminine energy within all of us</p> <p>-Life OUT of alignment compared to life IN alignment</p> <p>… and so much more!</p> <p>-----------------------------------------------------------------------------------------------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>_________________________________________________________________</p> <p><u><strong>Connect with Marlee on IG: </strong></u>@bobmarlee117</p> <p>-----------------------------------------------------------------------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p><a href="http://www.airandanchor.com/">Shop Air and Anchor</a> 20% off CODE: DARETOMOVE&nbsp;</p> <p>Isagenix ads: <a href="https://bit.ly/2GQ9TzL">Gut Health Pack</a></p> <p>------------------------------------------------------------------------------------------------------------------------------------------</p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-19-Manifesting-in-Hollywood-with-Sam-Morgan-Pt-1-e4ae13">Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-20-Manifesting-in-Hollywood-with-Sam-Morgan-Pt-2-e4ae11">Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/137--Life--Music-and-Film-with-Sam-Morgan-ecb760">137. Life, Music and Film with Sam Morgan</a></p> <p>#daretomove #daretoeat2.0 #stillness #transactor #lifecoaching #isagenix #topsurgery #masculineengery #feminineenergy #nonbinary #guthealth&nbsp;</p> Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery. Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople!) use to self-identify and how coining their own term "transmasculine, non-binary" has made them feel more authentically themselves. Topics we cover: -Top surgery -Expressive creativity -Stillness work, influenced by the pandemic -Hustle life in LA -Transactors; and how writers, directors and producers must work together to create roles for trans-creatives. -Balance of masculine and feminine energy within all of us -Life OUT of alignment compared to life IN alignment … and so much more! ----------------------------------------------------------------------------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! _________________________________________________________________ Connect with Marlee on IG: @bobmarlee117 ----------------------------------------------------------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood Shop Air and Anchor 20% off CODE: DARETOMOVE  Isagenix ads: Gut Health Pack ------------------------------------------------------------------------------------------------------------------------------------------ Episodes mentioned: Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1 Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2 137. Life, Music and Film with Sam Morgan #daretomove #daretoeat2.0 #stillness #transactor #lifecoaching #isagenix #topsurgery #masculineengery #feminineenergy #nonbinary #guthealth  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett brings on her new friend from the Artist's Way group, Marlee Schenieder, to talk about a courageous journey they've been on through recent top surgery.

Marlee so vulnerably shares their story of how they've authentically begun to show up in the world, and help others understand their journey. Together, we discuss the various non-heteronormative labels that some transactors (and transpeople!) use to self-identify and how coining their own term "transmasculine, non-binary" has made them feel more authentically themselves.

Topics we cover:

-Top surgery

-Expressive creativity

-Stillness work, influenced by the pandemic

-Hustle life in LA

-Transactors; and how writers, directors and producers must work together to create roles for trans-creatives.

-Balance of masculine and feminine energy within all of us

-Life OUT of alignment compared to life IN alignment

… and so much more!

-----------------------------------------------------------------------------------------------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

_________________________________________________________________

Connect with Marlee on IG: @bobmarlee117

-----------------------------------------------------------------------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

Shop Air and Anchor 20% off CODE: DARETOMOVE 

Isagenix ads: Gut Health Pack

------------------------------------------------------------------------------------------------------------------------------------------

Episodes mentioned:

Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1

Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2

137. Life, Music and Film with Sam Morgan

#daretomove #daretoeat2.0 #stillness #transactor #lifecoaching #isagenix #topsurgery #masculineengery #feminineenergy #nonbinary #guthealth 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5905 no 194. Breathwork, Intuitive Gifts & Divine Feminine Energy with Ana Lilia https://podcasters.spotify.com/pod/show/kozekoze/episodes/194--Breathwork--Intuitive-Gifts--Divine-Feminine-Energy-with-Ana-Lilia-eo0amk Ever wondered how BREATHING can help you de-stress over the holidays? Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life! Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and for paid 1:1 sessions. Topics discussed include: -Breathwork for anxiety -Healing modalities -Shame around dogmatic religion -Entrepreneurship and Solopreneurship -Breathwork for healing -MANIFESTATION Quote: "Every breath can take you closer to the real you." - Angelina Saunders __________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ________________________________________________________ Ana's website: https://www.analilia.net/ Follow Ana on IG: @_ana_lilia __________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #daretoeat2.0 #stillness #breathwork #entrepreneurship #solopreneurship #healing #anxiety #breathworkcoach #intuitiveguide  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Dec 2020 11:00:00 -0000 full 2 194 Garrett Wood <p>Ever wondered how BREATHING can help you de-stress over the holidays?</p> <p>Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life!</p> <p>Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and for paid 1:1 sessions.</p> <p><u><strong>Topics discussed include:</strong></u></p> <p>-Breathwork for anxiety</p> <p>-Healing modalities</p> <p>-Shame around dogmatic religion</p> <p>-Entrepreneurship and Solopreneurship</p> <p>-Breathwork for healing</p> <p>-MANIFESTATION</p> <p><strong>Quote:</strong> "Every breath can take you closer to the real you." - Angelina Saunders</p> <p>__________________________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>________________________________________________________</p> <p>Ana's website: <a href="https://www.analilia.net/" target="_blank">https://www.analilia.net/</a></p> <p>Follow Ana on IG: @_ana_lilia</p> <p>__________________________________________________________</p> <p>Connect with Garrett for a Clarity Session: <a href="https://gwcrof@gmail.com/" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>#daretomove #daretoeat2.0 #stillness #breathwork #entrepreneurship #solopreneurship #healing #anxiety #breathworkcoach #intuitiveguide&nbsp;</p> Ever wondered how BREATHING can help you de-stress over the holidays? Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life! Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and for paid 1:1 sessions. Topics discussed include: -Breathwork for anxiety -Healing modalities -Shame around dogmatic religion -Entrepreneurship and Solopreneurship -Breathwork for healing -MANIFESTATION Quote: "Every breath can take you closer to the real you." - Angelina Saunders __________________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ________________________________________________________ Ana's website: https://www.analilia.net/ Follow Ana on IG: @_ana_lilia __________________________________________________________ Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #daretoeat2.0 #stillness #breathwork #entrepreneurship #solopreneurship #healing #anxiety #breathworkcoach #intuitiveguide  Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wondered how BREATHING can help you de-stress over the holidays?

Ana Lilia, Breathwork Coach and Intuitive Guide, shares all about how BREATHING can change your life!

Tune in to learn not only about her unique process with coaching breath work (spoiler alert: she uses her intuitive gifts to help you navigate what is coming up for you in the session!), but how she found her soul's purpose, why COMMUNITY is at the center of everything she does, and how you can access her classes for free, and for paid 1:1 sessions.

Topics discussed include:

-Breathwork for anxiety

-Healing modalities

-Shame around dogmatic religion

-Entrepreneurship and Solopreneurship

-Breathwork for healing

-MANIFESTATION

Quote: "Every breath can take you closer to the real you." - Angelina Saunders

__________________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

________________________________________________________

Ana's website: https://www.analilia.net/

Follow Ana on IG: @_ana_lilia

__________________________________________________________

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

#daretomove #daretoeat2.0 #stillness #breathwork #entrepreneurship #solopreneurship #healing #anxiety #breathworkcoach #intuitiveguide 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5465 no 193. An Interview with Garrett, your host! https://podcasters.spotify.com/pod/show/kozekoze/episodes/193--An-Interview-with-Garrett--your-host-enuc7o Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting. Tune in to learn about Garrett's journey into coaching, why she loves it, and how it can work for you! Plus, learn more about her WHY behind the new Dare To Eat 2.0: Life Coaching for Food Program.  --------------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________ Follow Shelby on IG: @shelby_coley17 Email: shelbycoleycrof@gmail.com --------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #daretoeat2.0 #mindsetcoaching #coaching #lifecoaching #foodprogram #honest #stillness #teamwork #life #bodyimage  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Dec 2020 09:00:00 -0000 full 2 193 Garrett Wood <p>Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting.</p> <p>Tune in to learn about Garrett's journey into coaching, why she loves it, and how it can work for you! Plus, learn more about her WHY behind the new Dare To Eat 2.0: Life Coaching for Food Program.&nbsp;</p> <p>---------------------------------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>____________________________________________</p> <p>Follow Shelby on IG: @shelby_coley17</p> <p>Email: shelbycoleycrof@gmail.com</p> <p>---------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="//gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>#daretomove #daretoeat2.0 #mindsetcoaching #coaching #lifecoaching #foodprogram #honest #stillness #teamwork #life #bodyimage&nbsp;</p> Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting. Tune in to learn about Garrett's journey into coaching, why she loves it, and how it can work for you! Plus, learn more about her WHY behind the new Dare To Eat 2.0: Life Coaching for Food Program.  --------------------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________ Follow Shelby on IG: @shelby_coley17 Email: shelbycoleycrof@gmail.com --------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #daretoeat2.0 #mindsetcoaching #coaching #lifecoaching #foodprogram #honest #stillness #teamwork #life #bodyimage  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett's new executive assistant, Shelby Coley, had the idea to interview Garrett on what *really* she does. When Garrett first hired Shelby, Shelby wasn't sure exactly what an "executive mindset coach" does, and so she thought it would be prudent to get my take on what I do and how I do it, outside of podcasting.

Tune in to learn about Garrett's journey into coaching, why she loves it, and how it can work for you! Plus, learn more about her WHY behind the new Dare To Eat 2.0: Life Coaching for Food Program. 

---------------------------------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

____________________________________________

Follow Shelby on IG: @shelby_coley17

Email: shelbycoleycrof@gmail.com

---------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

#daretomove #daretoeat2.0 #mindsetcoaching #coaching #lifecoaching #foodprogram #honest #stillness #teamwork #life #bodyimage 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3826 no 192. Broke Millennial Founder & Author Erin Lowry on Money Talk https://podcasters.spotify.com/pod/show/kozekoze/episodes/192--Broke-Millennial-Founder--Author-Erin-Lowry-on-Money-Talk-ens0da Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email team@brokemillennial.com to get your free goodies when you pre-order! Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together. Click here to listen. Today's episode includes discussion of: - How to talk money with friends -Emergency fund planning -Financial lessons from the pandemic -Financial considerations around having kids -Financial conversations to have with your parents -Full-frontal financial nudity conversation with your partner :) Visit www. brokemillennial.com to order & pre-order books, read the blog, and learn more! Visit www.Erinlowry.com to connect with Erin on Author Coaching Erin's books: Broke Millennial: Stop Scraping By and get Your Financial Life Together Broke Millennial Takes on Investing Broke Millennial Talks Money: scripts, stories, and advice to navigate awkward financial conversations ------------------------------------------------------------------------------------ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! _________________________________________ Connect with Erin on IG: @brokemillennialblog --------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #stillness #brokemillennial #moneyissues #financiallessons #authorcoaching author #daretoeat2.0 #groupprograms #fundplanning Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Dec 2020 09:00:00 -0000 full 2 192 Garrett Wood <p>Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email <a href="mailto:team@brokemillennial.com">team@brokemillennial.com</a> to get your free goodies when you pre-order!</p> <p>Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together. <a href="https://anchor.fm/dare-to-move/episodes/Episode-69-Investing--Saving-and-Prenups-with-Broke-Millennial-Founder--Erin-Lowry-e4dhq7">Click here to listen.</a></p> <p><strong>Today's episode includes discussion of:</strong></p> <p>- How to talk money with friends</p> <p>-Emergency fund planning</p> <p>-Financial lessons from the pandemic</p> <p>-Financial considerations around having kids</p> <p>-Financial conversations to have with your parents</p> <p>-Full-frontal financial nudity conversation with your partner :)</p> <p>Visit <a href="http://brokemillennial.com/">www. brokemillennial.com </a>to order &amp; pre-order books, read the blog, and learn more!</p> <p>Visit <a href="http://www.erinlowry.com/">www.Erinlowry.com</a> to connect with Erin on Author Coaching</p> <p><u><strong>Erin's books:</strong></u></p> <p><a href="https://amzn.to/2UQWBGt">Broke Millennial: Stop Scraping By and get Your Financial Life Together</a></p> <p><a href="https://amzn.to/2KscnG4">Broke Millennial Takes on Investing</a></p> <p><a href="https://amzn.to/3fkaFBK">Broke Millennial Talks Money: scripts, stories, and advice to navigate awkward financial conversations</a></p> <p>------------------------------------------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>_________________________________________</p> <p>Connect with Erin on IG: @brokemillennialblog</p> <p>---------------------------------------------------------------------------------------</p> <p>Connect with Garrett for a Clarity Session: <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>Follow Dare To Move Podcast on IG: @daretomovepodcast</p> <p>Follow your host, Garrett on IG: @garrettnwood</p> <p>#daretomove #stillness #brokemillennial #moneyissues #financiallessons #authorcoaching author #daretoeat2.0 #groupprograms #fundplanning</p> Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email team@brokemillennial.com to get your free goodies when you pre-order! Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together. Click here to listen. Today's episode includes discussion of: - How to talk money with friends -Emergency fund planning -Financial lessons from the pandemic -Financial considerations around having kids -Financial conversations to have with your parents -Full-frontal financial nudity conversation with your partner :) Visit www. brokemillennial.com to order & pre-order books, read the blog, and learn more! Visit www.Erinlowry.com to connect with Erin on Author Coaching Erin's books: Broke Millennial: Stop Scraping By and get Your Financial Life Together Broke Millennial Takes on Investing Broke Millennial Talks Money: scripts, stories, and advice to navigate awkward financial conversations ------------------------------------------------------------------------------------ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! _________________________________________ Connect with Erin on IG: @brokemillennialblog --------------------------------------------------------------------------------------- Connect with Garrett for a Clarity Session: gwcrof@gmail.com Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #stillness #brokemillennial #moneyissues #financiallessons #authorcoaching author #daretoeat2.0 #groupprograms #fundplanning Learn more about your ad choices. Visit megaphone.fm/adchoices Erin Lowry, our favorite journalist-turned-author is BACK! Her latest book, "Broke Millennial talks money: scripts, stories, and advice to navigate awkward financial conversations" is currently available to pre-order. Email team@brokemillennial.com to get your free goodies when you pre-order!

Erin was on the podcast last, July 10, 2019 to discuss the basics of getting your financial life together. Click here to listen.

Today's episode includes discussion of:

- How to talk money with friends

-Emergency fund planning

-Financial lessons from the pandemic

-Financial considerations around having kids

-Financial conversations to have with your parents

-Full-frontal financial nudity conversation with your partner :)

Visit www. brokemillennial.com to order & pre-order books, read the blog, and learn more!

Visit www.Erinlowry.com to connect with Erin on Author Coaching

Erin's books:

Broke Millennial: Stop Scraping By and get Your Financial Life Together

Broke Millennial Takes on Investing

Broke Millennial Talks Money: scripts, stories, and advice to navigate awkward financial conversations

------------------------------------------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

_________________________________________

Connect with Erin on IG: @brokemillennialblog

---------------------------------------------------------------------------------------

Connect with Garrett for a Clarity Session: gwcrof@gmail.com

Follow Dare To Move Podcast on IG: @daretomovepodcast

Follow your host, Garrett on IG: @garrettnwood

#daretomove #stillness #brokemillennial #moneyissues #financiallessons #authorcoaching author #daretoeat2.0 #groupprograms #fundplanning

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]]> 5984 no 191. Enjoying the Sh*t that Matters with Co-Founders of Air and Anchor https://podcasters.spotify.com/pod/show/kozekoze/episodes/191--Enjoying-the-Sht-that-Matters-with-Co-Founders-of-Air-and-Anchor-enmo3h Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor. Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids. Today's discussion encircles what it's been like to launch a brand during a pandemic, balancing energies as co-founders, how to intentionally build a team and of COURSE discussion on their amazing jewelry, home products and gift ideas! Snag your Air and Anchor pieces at 20% off with code DARETOMOVE on their website: www.airandanchor.com Topics we cover: -Entrepreneurship -Intentionality behind brand creation -Leadership & partnership -Creating Legacy -Challenges of building something new -Not being afraid to start over. Quote: Enjoy the shit that matters! --------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! --------------------------------------------------------------- Connect with Air and Anchor on IG: @airandanchor Connect on Facebook: @airandanchor Connect on Twitter: @airandanchor Air and Anchor website: www.airandanchor.com --------------------------------------------------------------- Connect with Garrett on IG: @garretnwood Connect with the podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #airandanchor #jewelry #homeproducts #gifts #holidays #co-founders #family #team #daretoeat2.0 #creating #entrepreneurship #brandcreation  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Dec 2020 11:00:00 -0000 full 2 191 Garrett Wood <p>Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor.</p> <p>Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids.</p> <p>Today's discussion encircles what it's been like to launch a brand during a pandemic, balancing energies as co-founders, how to intentionally build a team and of COURSE discussion on their amazing jewelry, home products and gift ideas!</p> <p>Snag your Air and Anchor pieces at 20% off with code <strong>DARETOMOVE </strong>on their website:</p> <p><a href="http://www.airandanchor.com">www.airandanchor.com</a></p> <p><strong>Topics we cover:</strong></p> <p>-Entrepreneurship</p> <p>-Intentionality behind brand creation</p> <p>-Leadership &amp; partnership</p> <p>-Creating Legacy</p> <p>-Challenges of building something new</p> <p>-Not being afraid to start over.</p> <p><strong>Quote: </strong>Enjoy the shit that matters!</p> <p>---------------------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>---------------------------------------------------------------</p> <p>Connect with Air and Anchor on IG: @airandanchor</p> <p>Connect on Facebook: @airandanchor</p> <p>Connect on Twitter: @airandanchor</p> <p>Air and Anchor website: <a href="//www.airandanchor.com">www.airandanchor.com</a></p> <p>---------------------------------------------------------------</p> <p>Connect with Garrett on IG: @garretnwood</p> <p>Connect with the podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="https://www.garrettnicolewood.com/" rel="ugc noopener noreferrer" target="_blank">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #airandanchor #jewelry #homeproducts #gifts #holidays #co-founders #family #team #daretoeat2.0 #creating #entrepreneurship #brandcreation&nbsp;</p> Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor. Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids. Today's discussion encircles what it's been like to launch a brand during a pandemic, balancing energies as co-founders, how to intentionally build a team and of COURSE discussion on their amazing jewelry, home products and gift ideas! Snag your Air and Anchor pieces at 20% off with code DARETOMOVE on their website: www.airandanchor.com Topics we cover: -Entrepreneurship -Intentionality behind brand creation -Leadership & partnership -Creating Legacy -Challenges of building something new -Not being afraid to start over. Quote: Enjoy the shit that matters! --------------------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! --------------------------------------------------------------- Connect with Air and Anchor on IG: @airandanchor Connect on Facebook: @airandanchor Connect on Twitter: @airandanchor Air and Anchor website: www.airandanchor.com --------------------------------------------------------------- Connect with Garrett on IG: @garretnwood Connect with the podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #airandanchor #jewelry #homeproducts #gifts #holidays #co-founders #family #team #daretoeat2.0 #creating #entrepreneurship #brandcreation  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett has the pleasure of introducing her friends and brilliant entrepreneurs Omar and Rachel Ajaj, co-founders of Air and Anchor.

Air and Anchor is a brand that encourages us all to find presence in the moments that matter. Omar and Rachel are not only co-founders, they are a couple, and parents to 3 beautiful kids.

Today's discussion encircles what it's been like to launch a brand during a pandemic, balancing energies as co-founders, how to intentionally build a team and of COURSE discussion on their amazing jewelry, home products and gift ideas!

Snag your Air and Anchor pieces at 20% off with code DARETOMOVE on their website:

www.airandanchor.com

Topics we cover:

-Entrepreneurship

-Intentionality behind brand creation

-Leadership & partnership

-Creating Legacy

-Challenges of building something new

-Not being afraid to start over.

Quote: Enjoy the shit that matters!

---------------------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

---------------------------------------------------------------

Connect with Air and Anchor on IG: @airandanchor

Connect on Facebook: @airandanchor

Connect on Twitter: @airandanchor

Air and Anchor website: www.airandanchor.com

---------------------------------------------------------------

Connect with Garrett on IG: @garretnwood

Connect with the podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #airandanchor #jewelry #homeproducts #gifts #holidays #co-founders #family #team #daretoeat2.0 #creating #entrepreneurship #brandcreation 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4339 no 190. Wealth Consciousness #6 - Money & Food Triggers with your host, Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/190--Wealth-Consciousness-6---Money--Food-Triggers-with-your-host--Garrett-enkpfe 4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her. Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food. If you'd like to join her Dare To Eat Group Coaching Webinar for Free this Tuesday, the 15th, email her gwcrof@gmail.com ___________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ______________________________________ Air and Anchor jewelry discount: 20% off with DARETOMOVE Shop now: www.airandanchor.com Connect with Garrett on IG: @garretnwood Connect with the podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com Episodes mentioned: 153. What are triggers? 123. Wealth Consciousness #1 with Garrett 129. Wealth Consciousness #2 + Life Update 175. Wealth Consciousness #3 with your host, Garrett 184. Wealth Consciousness #4 with your host, Garrett 187. Wealth Consciousness #5 with your host, Garrett #daretomove #daretoeat2.0 #groupprogram #stillness #foodrelationship #moneyrelationship #groupcoaching #jewelry #air&anchor #triggers #wealthconsciousness  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Dec 2020 09:00:00 -0000 full 2 190 Garrett Wood <p>4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her.</p> <p>Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food.</p> <p>If you'd like to join her <strong>Dare To Eat Group Coaching Webinar </strong>for Free this Tuesday, the 15th, email her <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>___________________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>______________________________________</p> <p><strong>Air and Anchor jewelry discount: 20% off with DARETOMOVE</strong></p> <p><strong>Shop now: </strong><a href="http://www.airandanchor.com/"><strong>www.airandanchor.com</strong></a></p> <p>Connect with Garrett on IG: @garretnwood</p> <p>Connect with the podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="https://www.garrettnicolewood.com/" rel="ugc noopener noreferrer" target="_blank">www.garrettnicolewood.com</a></p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/153--What-are-triggers-ei233r">153. What are triggers?</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/123--Wealth-Consciousness-1-with-Garrett-eb1o7t">123. Wealth Consciousness #1 with Garrett</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/129--Wealth-Consciousness-2--Life-Update-ebh683">129. Wealth Consciousness #2 + Life Update</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/175--Wealth-Consciousness-3-with-your-host--Garett-elvfc6">175. Wealth Consciousness #3 with your host, Garrett</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/184--Wealth-Consciousness-4-with-your-host--Garrett-en0f2g">184. Wealth Consciousness #4 with your host, Garrett</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/187--Wealth-Consciousness-5-with-your-host--Garrett-en94c1">187. Wealth Consciousness #5 with your host, Garrett</a></p> <p>#daretomove #daretoeat2.0 #groupprogram #stillness #foodrelationship #moneyrelationship #groupcoaching #jewelry #air&amp;anchor #triggers #wealthconsciousness&nbsp;</p> 4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her. Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food. If you'd like to join her Dare To Eat Group Coaching Webinar for Free this Tuesday, the 15th, email her gwcrof@gmail.com ___________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ______________________________________ Air and Anchor jewelry discount: 20% off with DARETOMOVE Shop now: www.airandanchor.com Connect with Garrett on IG: @garretnwood Connect with the podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com Episodes mentioned: 153. What are triggers? 123. Wealth Consciousness #1 with Garrett 129. Wealth Consciousness #2 + Life Update 175. Wealth Consciousness #3 with your host, Garrett 184. Wealth Consciousness #4 with your host, Garrett 187. Wealth Consciousness #5 with your host, Garrett #daretomove #daretoeat2.0 #groupprogram #stillness #foodrelationship #moneyrelationship #groupcoaching #jewelry #air&anchor #triggers #wealthconsciousness  Learn more about your ad choices. Visit megaphone.fm/adchoices 4Garrett comes on to spread the wealth (aka GOOD ENERGY!) on some life lessons she's reflected on this week as her 30th year came upon her.

Then, she dives into HOW we can process a trigger and work through triggers around money AND food. And draws some parallels between money and food.

If you'd like to join her Dare To Eat Group Coaching Webinar for Free this Tuesday, the 15th, email her gwcrof@gmail.com

___________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

______________________________________

Air and Anchor jewelry discount: 20% off with DARETOMOVE

Shop now: www.airandanchor.com

Connect with Garrett on IG: @garretnwood

Connect with the podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

Episodes mentioned:

153. What are triggers?

123. Wealth Consciousness #1 with Garrett

129. Wealth Consciousness #2 + Life Update

175. Wealth Consciousness #3 with your host, Garrett

184. Wealth Consciousness #4 with your host, Garrett

187. Wealth Consciousness #5 with your host, Garrett

#daretomove #daretoeat2.0 #groupprogram #stillness #foodrelationship #moneyrelationship #groupcoaching #jewelry #air&anchor #triggers #wealthconsciousness 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4046 no 189. 30 lessons from this podcast, for my 30th year https://podcasters.spotify.com/pod/show/kozekoze/episodes/189--30-lessons-from-this-podcast--for-my-30th-year-engequ Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast. It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today! *These are not her "favorite"  or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from the amazing humans who have shared their time with Dare To Move. ---------------------------------------------------- Episodes mentioned, in order of mention: Click Here to find episodes listed... REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo REPLAY of Episode 62: Planes, Cars and People with Jeff Wood 34: Tom Willerer from Venrock 29: How to generate $1B with Hari Ravichandran 47: Drink Kleos with Effie Panagopoulos 137. Life, Music and Film with Sam Morgan 136. Alchemy with Christine Owenell 142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow 122. The Creative Unblock with Margaret Brown Episode 14: Leadership and Sales with Joseph Flanagan 176. Breaking Up with yourself with Breakup Coach Dorothy 181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1 106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving 160. Spiritual Alchemy with Michael Angelo 125. Sitting in in Power with Brennan Srisirikul 120. Exploring Human Design with Erin Claire Jones Intentionality with Air and Anchor (coming soon!) 75. Co-Founders of Soma Optical, Alissa + Christos Karabelas 44: John Riggi – Writing, Directing and Producing in Hollywood 50: Author Jacqueline Journey: Writing, Directing, and Producing 109. Thinking Big with Slate Milk Co-Founder Manny Lubin 115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz 113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome 40: Kodiak Cakes founder and CEO, Joel Clark 32: World Water Day with Seth Maxwell 41: Poop with Sarah Greenfield aka FearlessFig 42: Prolanthropy with Jeff Ginn 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin 67: Author Emily Belden on Tenaciousness 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry 107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020 179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius Alright, that is 30-ish ;) ------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! __________________________________ Connect with Garrett on IG: @garrettnwood Follow the podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #daretoeat2.0 #stillness #30years #birthday #30episodes #magic #wisdom #lessons #passion #career  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Dec 2020 09:00:00 -0000 full 2 189 Garrett Wood <p>Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast.</p> <p>It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today!</p> <p>*These are not her "favorite" &nbsp;or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from the amazing humans who have shared their time with Dare To Move.</p> <p>----------------------------------------------------</p> <p>Episodes mentioned, in order of mention: <a href="https://podcasts.apple.com/us/podcast/dare-to-move/id1445840057">Click Here</a> to find episodes listed...</p> <p>REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo</p> <p>REPLAY of Episode 62: Planes, Cars and People with Jeff Wood</p> <p>34: Tom Willerer from Venrock</p> <p>29: How to generate $1B with Hari Ravichandran</p> <p>47: Drink Kleos with Effie Panagopoulos</p> <p>137. Life, Music and Film with Sam Morgan</p> <p>136. Alchemy with Christine Owenell</p> <p>142. Mother Earth &amp; the Divine Feminine with Dr. Erin McMorrow</p> <p>122. The Creative Unblock with Margaret Brown</p> <p>Episode 14: Leadership and Sales with Joseph Flanagan</p> <p>176. Breaking Up with yourself with Breakup Coach Dorothy</p> <p>181. Cosmic Law &amp; Divine Purpose with Alexandra Joy Smith Pt.1</p> <p>106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving</p> <p>160. Spiritual Alchemy with Michael Angelo</p> <p>125. Sitting in in Power with Brennan Srisirikul</p> <p>120. Exploring Human Design with Erin Claire Jones</p> <p>Intentionality with Air and Anchor (coming soon!)</p> <p>75. Co-Founders of Soma Optical, Alissa + Christos Karabelas</p> <p>44: John Riggi – Writing, Directing and Producing in Hollywood</p> <p>50: Author Jacqueline Journey: Writing, Directing, and Producing</p> <p>109. Thinking Big with Slate Milk Co-Founder Manny Lubin</p> <p>115. It Takes a Village Foundation with Greg Ux &amp; Ryan Rapkowicz</p> <p>113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome</p> <p>40: Kodiak Cakes founder and CEO, Joel Clark</p> <p>32: World Water Day with Seth Maxwell</p> <p>41: Poop with Sarah Greenfield aka FearlessFig</p> <p>42: Prolanthropy with Jeff Ginn</p> <p>53: Newscasting &amp; Philanthropy with NBC10 News Anchor Joy Lim Nakrin</p> <p>67: Author Emily Belden on Tenaciousness</p> <p>69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry</p> <p>107. Integrative &amp; Functional Dietician Bridgitte Carroll on Wellness for 2020</p> <p>179. The Power of Mindfulness &amp; Mindset for Weight Loss with Liz DeJulius</p> <p>Alright, that is 30-ish ;)</p> <p>-------------------------------------------------</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>__________________________________</p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow the podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="https://www.garrettnicolewood.com/" rel="ugc noopener noreferrer" target="_blank">www.garrettnicolewood.com</a></p> <p>#daretomove #daretoeat2.0 #stillness #30years #birthday #30episodes #magic #wisdom #lessons #passion #career&nbsp;</p> <p><br></p> Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast. It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today! *These are not her "favorite"  or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from the amazing humans who have shared their time with Dare To Move. ---------------------------------------------------- Episodes mentioned, in order of mention: Click Here to find episodes listed... REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo REPLAY of Episode 62: Planes, Cars and People with Jeff Wood 34: Tom Willerer from Venrock 29: How to generate $1B with Hari Ravichandran 47: Drink Kleos with Effie Panagopoulos 137. Life, Music and Film with Sam Morgan 136. Alchemy with Christine Owenell 142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow 122. The Creative Unblock with Margaret Brown Episode 14: Leadership and Sales with Joseph Flanagan 176. Breaking Up with yourself with Breakup Coach Dorothy 181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1 106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving 160. Spiritual Alchemy with Michael Angelo 125. Sitting in in Power with Brennan Srisirikul 120. Exploring Human Design with Erin Claire Jones Intentionality with Air and Anchor (coming soon!) 75. Co-Founders of Soma Optical, Alissa + Christos Karabelas 44: John Riggi – Writing, Directing and Producing in Hollywood 50: Author Jacqueline Journey: Writing, Directing, and Producing 109. Thinking Big with Slate Milk Co-Founder Manny Lubin 115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz 113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome 40: Kodiak Cakes founder and CEO, Joel Clark 32: World Water Day with Seth Maxwell 41: Poop with Sarah Greenfield aka FearlessFig 42: Prolanthropy with Jeff Ginn 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin 67: Author Emily Belden on Tenaciousness 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry 107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020 179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius Alright, that is 30-ish ;) ------------------------------------------------- Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! __________________________________ Connect with Garrett on IG: @garrettnwood Follow the podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #daretoeat2.0 #stillness #30years #birthday #30episodes #magic #wisdom #lessons #passion #career  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett spends time here, on her 30th birthday reflecting on the MAGIC and WISDOM that has come into her life through this podcast.

It was an endeavor she pursued with passion and curiosity, and which she never imagined would lead to the insights, emotions and lessons that she notes today!

*These are not her "favorite"  or "best episodes," they are simply episodes that came to mind when she did a stream of consciousness brain-dump of what came up first when reflecting on top lessons from the amazing humans who have shared their time with Dare To Move.

----------------------------------------------------

Episodes mentioned, in order of mention: Click Here to find episodes listed...

REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo

REPLAY of Episode 62: Planes, Cars and People with Jeff Wood

34: Tom Willerer from Venrock

29: How to generate $1B with Hari Ravichandran

47: Drink Kleos with Effie Panagopoulos

137. Life, Music and Film with Sam Morgan

136. Alchemy with Christine Owenell

142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow

122. The Creative Unblock with Margaret Brown

Episode 14: Leadership and Sales with Joseph Flanagan

176. Breaking Up with yourself with Breakup Coach Dorothy

181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1

106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving

160. Spiritual Alchemy with Michael Angelo

125. Sitting in in Power with Brennan Srisirikul

120. Exploring Human Design with Erin Claire Jones

Intentionality with Air and Anchor (coming soon!)

75. Co-Founders of Soma Optical, Alissa + Christos Karabelas

44: John Riggi – Writing, Directing and Producing in Hollywood

50: Author Jacqueline Journey: Writing, Directing, and Producing

109. Thinking Big with Slate Milk Co-Founder Manny Lubin

115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz

113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome

40: Kodiak Cakes founder and CEO, Joel Clark

32: World Water Day with Seth Maxwell

41: Poop with Sarah Greenfield aka FearlessFig

42: Prolanthropy with Jeff Ginn

53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin

67: Author Emily Belden on Tenaciousness

69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry

107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020

179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius

Alright, that is 30-ish ;)

-------------------------------------------------

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

__________________________________

Connect with Garrett on IG: @garrettnwood

Follow the podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #daretoeat2.0 #stillness #30years #birthday #30episodes #magic #wisdom #lessons #passion #career 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3677 no 188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom https://podcasters.spotify.com/pod/show/kozekoze/episodes/188--Nakey-Co-Founders-Hannah-Rose--Shawna-Watterson-on-Rebranding-and-Sexual-Freedom-endgsa Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that! Hannah Rose and Shawna Watterson co-founded a company called Nakey. Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and experience in our community, which is at the core of everything we do. And today you get to hear from these two courageous, vulnerable and empowered women who are on a mission to proliferate conscious self-care in a nonbinary way, and help people find their way through self-exploration via self-care. Tune in to learn: -How the product was created -The mission and purpose behind their rebrand -Their goals for Nakey -Where you can buy YOUR Muff Masque -The reasons why we sometimes hold ourselves back from our own self-care -The power of self-care __________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________ Visit: www.wearenakey.com to learn more and buy your products Or, find Nakey Product at Revolve, Free People, Anthropologie and Urban Outfitters. Instagram: @wearenakey ________________________ Isagenix Ads: New Mom Bundle _______________________ Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #newmom #daretoeat2.0 #consciousselfcare #selfcare #selflove #nonbinaryproducts #vulvahealing #sheetmask #MuffMasque Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Dec 2020 11:00:00 -0000 full 2 188 Garrett Wood <p>Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that!</p> <p>Hannah Rose and Shawna Watterson co-founded a company called Nakey.</p> <p>Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and experience in our community, which is at the core of everything we do.</p> <p>And today you get to hear from these two courageous, vulnerable and empowered women who are on a mission to proliferate conscious self-care in a nonbinary way, and help people find their way through self-exploration via self-care.</p> <p><strong>Tune in to learn:</strong></p> <p>-How the product was created</p> <p>-The mission and purpose behind their rebrand</p> <p>-Their goals for Nakey</p> <p>-Where you can buy YOUR Muff Masque</p> <p>-The reasons why we sometimes hold ourselves back from our own self-care</p> <p>-The power of self-care</p> <p>__________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>____________________________________________</p> <p>Visit: <a href="http://www.wearenakey.com/" target="_blank">www.wearenakey.com</a> to learn more and buy your products</p> <p>Or, find Nakey Product at Revolve, Free People, Anthropologie and Urban Outfitters.</p> <p>Instagram: @wearenakey</p> <p>________________________</p> <p>Isagenix Ads: <a href="https://getstarted.isagenix.com/M3K6JV29V007">New Mom Bundle</a></p> <p>_______________________</p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="https://www.garrettnicolewood.com/" rel="ugc noopener noreferrer" target="_blank">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #newmom #daretoeat2.0 #consciousselfcare #selfcare #selflove #nonbinaryproducts #vulvahealing #sheetmask #MuffMasque</p> Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that! Hannah Rose and Shawna Watterson co-founded a company called Nakey. Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and experience in our community, which is at the core of everything we do. And today you get to hear from these two courageous, vulnerable and empowered women who are on a mission to proliferate conscious self-care in a nonbinary way, and help people find their way through self-exploration via self-care. Tune in to learn: -How the product was created -The mission and purpose behind their rebrand -Their goals for Nakey -Where you can buy YOUR Muff Masque -The reasons why we sometimes hold ourselves back from our own self-care -The power of self-care __________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! ____________________________________________ Visit: www.wearenakey.com to learn more and buy your products Or, find Nakey Product at Revolve, Free People, Anthropologie and Urban Outfitters. Instagram: @wearenakey ________________________ Isagenix Ads: New Mom Bundle _______________________ Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #newmom #daretoeat2.0 #consciousselfcare #selfcare #selflove #nonbinaryproducts #vulvahealing #sheetmask #MuffMasque Learn more about your ad choices. Visit megaphone.fm/adchoices Ever heard of a sheet mask for your vulva? Well, today you get to hear from the co-creators of a product called Muff Masque that is just that!

Hannah Rose and Shawna Watterson co-founded a company called Nakey.

Nakey is more than a company with a sheet mask product that "uses nature to nurture the lips below your hips." Nakey as a company, is a natural extension of the dialogue around sex and experience in our community, which is at the core of everything we do.

And today you get to hear from these two courageous, vulnerable and empowered women who are on a mission to proliferate conscious self-care in a nonbinary way, and help people find their way through self-exploration via self-care.

Tune in to learn:

-How the product was created

-The mission and purpose behind their rebrand

-Their goals for Nakey

-Where you can buy YOUR Muff Masque

-The reasons why we sometimes hold ourselves back from our own self-care

-The power of self-care

__________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

____________________________________________

Visit: www.wearenakey.com to learn more and buy your products

Or, find Nakey Product at Revolve, Free People, Anthropologie and Urban Outfitters.

Instagram: @wearenakey

________________________

Isagenix Ads: New Mom Bundle

_______________________

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #newmom #daretoeat2.0 #consciousselfcare #selfcare #selflove #nonbinaryproducts #vulvahealing #sheetmask #MuffMasque

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4569 yes 187. Wealth Consciousness #5 with your host, Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/187--Wealth-Consciousness-5-with-your-host--Garrett-en94c1 Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money. How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think about that friend we all have, who you can TELL has a weird vibe about money. They don't have to say much, you just feel it. Today G gives some tools for you to apply in your life, in order to change your vibe about money and therefore better implement some of the tools from Wealth Consciousness episodes 1-4, linked below! Past Wealth Consciousness episodes:  Wealth Consciousness #1 Wealth Consciousness #2 Wealth Consciousness #3 Wealth Consciousness #4 __________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! __________________________________________________ Connect with Garrett on IG: @garrettnwood Follow Podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #wealthconsciousness #thinking #money #feeling  #moneycoach #moneymindset #isagenix #dte2.0 #groupprogram #soloprogram #foodandbody Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Dec 2020 15:00:00 -0000 full 2 187 Garrett Wood <p>Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money.</p> <p>How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think about that friend we all have, who you can TELL has a weird vibe about money. They don't have to say much, you just feel it.</p> <p>Today G gives some tools for you to apply in your life, in order to change your vibe about money and therefore better implement some of the tools from Wealth Consciousness episodes 1-4, linked below!</p> <p>Past Wealth Consciousness episodes:&nbsp;</p> <p><a href="https://anchor.fm/dare-to-move/episodes/123--Wealth-Consciousness-1-with-Garrett-eb1o7t">Wealth Consciousness #1</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/129--Wealth-Consciousness-2--Life-Update-ebh683">Wealth Consciousness #2</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/175--Wealth-Consciousness-3-with-your-host--Garett-elvfc6">Wealth Consciousness #3</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/184--Wealth-Consciousness-4-with-your-host--Garrett-en0f2g">Wealth Consciousness #4</a></p> <p>__________________________________________________</p> <p>Dare To Eat 2.0: Life Coaching for Food Program <a href="https://garrettwood398.lpages.co/self-guided-podcast-discount-dare-to-eat-20-life-coaching-for-food-course" rel="ugc noopener noreferrer" target="_blank">Self-Guided</a> 15% off!</p> <p>OR, Join the Dare TO Eat 2.0 Life Coaching for Food <a href="https://garrettwood398.lpages.co/dare-to-eat-20-life-coaching-for-food-course-podcast-discount" rel="ugc noopener noreferrer" target="_blank">Group-Guided</a> Feb. 1st 15% off!</p> <p>__________________________________________________</p> <p><strong>Connect with Garrett on IG:</strong> @garrettnwood</p> <p>Follow Podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="https://www.garrettnicolewood.com/" rel="ugc noopener noreferrer" target="_blank">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #wealthconsciousness #thinking #money #feeling &nbsp;#moneycoach #moneymindset #isagenix #dte2.0 #groupprogram #soloprogram #foodandbody</p> Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money. How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think about that friend we all have, who you can TELL has a weird vibe about money. They don't have to say much, you just feel it. Today G gives some tools for you to apply in your life, in order to change your vibe about money and therefore better implement some of the tools from Wealth Consciousness episodes 1-4, linked below! Past Wealth Consciousness episodes:  Wealth Consciousness #1 Wealth Consciousness #2 Wealth Consciousness #3 Wealth Consciousness #4 __________________________________________________ Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off! OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off! __________________________________________________ Connect with Garrett on IG: @garrettnwood Follow Podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #wealthconsciousness #thinking #money #feeling  #moneycoach #moneymindset #isagenix #dte2.0 #groupprogram #soloprogram #foodandbody Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett is BACK to further discuss one of her favorite topics: wealth consciousness, and TODAY we apply it in a deeper way. Garrett walks us through a few steps we can each take to TRULY "get" our deep feelings about money, but dropping into the sensations we FEEL when we think about money.

How we feel about money is our unique energetic signature we carry out in the world. Don't believe me? Think about that friend we all have, who you can TELL has a weird vibe about money. They don't have to say much, you just feel it.

Today G gives some tools for you to apply in your life, in order to change your vibe about money and therefore better implement some of the tools from Wealth Consciousness episodes 1-4, linked below!

Past Wealth Consciousness episodes: 

Wealth Consciousness #1

Wealth Consciousness #2

Wealth Consciousness #3

Wealth Consciousness #4

__________________________________________________

Dare To Eat 2.0: Life Coaching for Food Program Self-Guided 15% off!

OR, Join the Dare TO Eat 2.0 Life Coaching for Food Group-Guided Feb. 1st 15% off!

__________________________________________________

Connect with Garrett on IG: @garrettnwood

Follow Podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #wealthconsciousness #thinking #money #feeling  #moneycoach #moneymindset #isagenix #dte2.0 #groupprogram #soloprogram #foodandbody

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2523 no 186. Dr. DelRae Messer on Entrepreneurship and Alignment https://podcasters.spotify.com/pod/show/kozekoze/episodes/186--Dr--DelRae-Messer-on-Entrepreneurship-and-Alignment-en74qa Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is. Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose to build her 7-figure dream life with Isagenix. Quote: "Loving ourselves through the process of owning our story is the bravest thing we will ever do." - Brené Brown _____________________________________________ Follow DelRae on IG: @DrDelrae  ___________________________________________ Join the Dare To Move Isagenix team by emailing: shelbycoleycrof@gmail.com Purchase the Gut Health Package Purchase the New Mom Bundle  Email Garrett with questions: gwcrof@gmail.com SPONSORED BY: DARE TO MOVE TEAM ISAGENIX Balanced Life Package  -Isaflush (magnesium supplement for bone health, muscle recovery, and regular bowel movements) -CytoActives (adaptogens, CoQ10, D3, and Resveratrol) -Women's Daily Vitamins (a.m. and p.m. options!) -Immunity Booster CytoActives(I mentioned this product being purchased alone in the Balanced Life Ad) ____________________________________________________ Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #isagenix #newmom #guthealth #team #newjourney #business #mission Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Dec 2020 09:00:00 -0000 full 2 186 Garrett Wood <p>Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is.</p> <p>Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose to build her 7-figure dream life with Isagenix.</p> <p><u><strong>Quote:</strong></u> "Loving ourselves through the process of owning our story is the bravest thing we will ever do." - Brené Brown</p> <p>_____________________________________________</p> <p>Follow DelRae on IG: @DrDelrae&nbsp;</p> <p>___________________________________________</p> <p>Join the Dare To Move Isagenix team by emailing: <a href="mailto:shelbycoleycrof@gmail.com">shelbycoleycrof@gmail.com</a></p> <p><a href="https://bit.ly/2GQ9TzL">Purchase the Gut Health Package</a></p> <p><a href="https://getstarted.isagenix.com/M3K6JV29V007">Purchase the New Mom Bundle&nbsp;</a></p> <p>Email Garrett with questions: <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p><strong>SPONSORED BY: DARE TO MOVE TEAM ISAGENIX</strong></p> <p><a href="https://getstarted.isagenix.com/Z7N3JVJ4V025">Balanced Life Package&nbsp;</a></p> <p><strong>-Isaflush</strong> (magnesium supplement for bone health, muscle recovery, and regular bowel movements)</p> <p>-<strong>CytoActives </strong>(adaptogens, CoQ10, D3, and Resveratrol)</p> <p>-<strong>Women's Daily Vitamins </strong>(a.m. and p.m. options!)</p> <p>-<strong>Immunity Booster</strong></p> <p><a href="https://getstarted.isagenix.com/R2WX2SUBV026"><strong>CytoActives</strong></a><strong>(I mentioned this product being purchased alone in the Balanced Life Ad)</strong></p> <p><strong>____________________________________________________</strong></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using:<a href="https://www.garrettnicolewood.com/" rel="ugc noopener noreferrer" target="_blank"> www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #isagenix #newmom #guthealth #team #newjourney #business #mission</p> <p><br></p> Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is. Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose to build her 7-figure dream life with Isagenix. Quote: "Loving ourselves through the process of owning our story is the bravest thing we will ever do." - Brené Brown _____________________________________________ Follow DelRae on IG: @DrDelrae  ___________________________________________ Join the Dare To Move Isagenix team by emailing: shelbycoleycrof@gmail.com Purchase the Gut Health Package Purchase the New Mom Bundle  Email Garrett with questions: gwcrof@gmail.com SPONSORED BY: DARE TO MOVE TEAM ISAGENIX Balanced Life Package  -Isaflush (magnesium supplement for bone health, muscle recovery, and regular bowel movements) -CytoActives (adaptogens, CoQ10, D3, and Resveratrol) -Women's Daily Vitamins (a.m. and p.m. options!) -Immunity Booster CytoActives(I mentioned this product being purchased alone in the Balanced Life Ad) ____________________________________________________ Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #isagenix #newmom #guthealth #team #newjourney #business #mission Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with heart-centered leader and new friend, Dr. DelRae. Inspired by DelRae's story at a recent event at which Garrett and DelRae both spoke, Garrett wanted to have DelRae on to share her mission, story and passion for what she does and how values-guided it is.

Learn all about the various pivots DelRae has made. Hear her perspective on "failing forward." Discover WHY DelRae chose to build her 7-figure dream life with Isagenix.

Quote: "Loving ourselves through the process of owning our story is the bravest thing we will ever do." - Brené Brown

_____________________________________________

Follow DelRae on IG: @DrDelrae 

___________________________________________

Join the Dare To Move Isagenix team by emailing: shelbycoleycrof@gmail.com

Purchase the Gut Health Package

Purchase the New Mom Bundle 

Email Garrett with questions: gwcrof@gmail.com

SPONSORED BY: DARE TO MOVE TEAM ISAGENIX

Balanced Life Package 

-Isaflush (magnesium supplement for bone health, muscle recovery, and regular bowel movements)

-CytoActives (adaptogens, CoQ10, D3, and Resveratrol)

-Women's Daily Vitamins (a.m. and p.m. options!)

-Immunity Booster

CytoActives(I mentioned this product being purchased alone in the Balanced Life Ad)

____________________________________________________

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #isagenix #newmom #guthealth #team #newjourney #business #mission


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5429 no 185. Pre & Postnatal Trainer Katie Breard https://podcasters.spotify.com/pod/show/kozekoze/episodes/185--Pre--Postnatal-Trainer-Katie-Breard-emuu04 Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert. I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions. Quote:  My goal: ⁣⁠ To love, accept, and push myself equally.⁣⁠ ⁣⁠ My job: ⁣⁠ To teach these values by living them.⁣⁠ Topics: -modifications of prenatal exercise -postpartum challenges with the physical body -post partum anxiety and depression -understanding the uniqueness -Intuition and trusting your body knows what is right for you -there is NO one "perfect" way to train, more so a lot of gray area -*my pregnancy journey and personal questions Connect with Katie: Website: www.methodbykatiebreard.com Connect with Katie on IG: @methodbykatiebreard Book a call: https://calendly.com/methodbykatiebreard/15min ADs:  New Mom Bundle  Gut Health Package Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com Hustld Studios: https://www.hustldstudio.com/ #daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Nov 2020 11:00:00 -0000 full Garrett Wood <p>Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre &amp; post-natal expert.</p> <p>I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions.</p> <p><strong>Quote:&nbsp;</strong></p> <p><em>My goal:</em><br> <em>⁣⁠</em><br> <em>To love, accept, and push myself equally.⁣⁠</em><br> <em>⁣⁠</em><br> <em>My job:</em><br> <em>⁣⁠</em><br> <em>To teach these values by living them.⁣⁠</em></p> <p><strong>Topics:</strong></p> <p>-modifications of prenatal exercise</p> <p>-postpartum challenges with the physical body</p> <p>-post partum anxiety and depression</p> <p>-understanding the uniqueness</p> <p>-Intuition and trusting your body knows what is right for you</p> <p>-there is NO one "perfect" way to train, more so a lot of gray area</p> <p>-*my pregnancy journey and personal questions</p> <p><strong>Connect with Katie:</strong></p> <p>Website: <a href="//www.methodbykatiebreard.com">www.methodbykatiebreard.com</a></p> <p>Connect with Katie on IG: @methodbykatiebreard</p> <p>Book a call: <a href="https://calendly.com/methodbykatiebreard/15min" target="_blank">https://calendly.com/methodbykatiebreard/15min</a></p> <p><strong>ADs:&nbsp;</strong></p> <ul> <li><a href="https://getstarted.isagenix.com/M3K6JV29V007">New Mom Bundle&nbsp;</a></li> <li><a href="https://bit.ly/2GQ9TzL">Gut Health Package</a></li> </ul> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using:<a href="//www.garrettnicolewood.com"> www.garrettnicolewood.com</a></p> <p><strong>Hustld Studios: </strong><a href="https://www.hustldstudio.com/">https://www.hustldstudio.com/</a></p> <p>#daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety&nbsp;</p> <p><br></p> Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert. I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions. Quote:  My goal: ⁣⁠ To love, accept, and push myself equally.⁣⁠ ⁣⁠ My job: ⁣⁠ To teach these values by living them.⁣⁠ Topics: -modifications of prenatal exercise -postpartum challenges with the physical body -post partum anxiety and depression -understanding the uniqueness -Intuition and trusting your body knows what is right for you -there is NO one "perfect" way to train, more so a lot of gray area -*my pregnancy journey and personal questions Connect with Katie: Website: www.methodbykatiebreard.com Connect with Katie on IG: @methodbykatiebreard Book a call: https://calendly.com/methodbykatiebreard/15min ADs:  New Mom Bundle  Gut Health Package Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com Hustld Studios: https://www.hustldstudio.com/ #daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety  Learn more about your ad choices. Visit megaphone.fm/adchoices Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert.

I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions.

Quote: 

My goal:
⁣⁠
To love, accept, and push myself equally.⁣⁠
⁣⁠
My job:
⁣⁠
To teach these values by living them.⁣⁠

Topics:

-modifications of prenatal exercise

-postpartum challenges with the physical body

-post partum anxiety and depression

-understanding the uniqueness

-Intuition and trusting your body knows what is right for you

-there is NO one "perfect" way to train, more so a lot of gray area

-*my pregnancy journey and personal questions

Connect with Katie:

Website: www.methodbykatiebreard.com

Connect with Katie on IG: @methodbykatiebreard

Book a call: https://calendly.com/methodbykatiebreard/15min

ADs: 

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

Hustld Studios: https://www.hustldstudio.com/

#daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety 


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]]> 5615 no 184. Wealth Consciousness #4 with your host, Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/184--Wealth-Consciousness-4-with-your-host--Garrett-en0f2g Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a MAJOR mindset hack given by two different, recent podcast guests. Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness. Instead of teaching a brand new concept, (that will be next week in Wealth Consciousness #5), she walks us through real life examples of wealth consciousness with examples  of conscious capitalism and teamwork mentioned within the last three interviews released on this podcast (linked below)! Spoiler alert: Abundance thinking comes from collaborative conscious capitalism!! Also in this episode, learn more about two collaborative opportunities Garrett has for you! Email Garrett about Squadify or Isagenix at  gwcrof@gmail.com today! Episodes mentioned: 180. Inspiring others with Thunderbird pilot Maj. Michelle Curran  181. Cosmic Law & Divine Purpose with Alexandra Joy Smith pt.1 182. Cosmic Law & Divine Purpose with Alexandra Joy Smith pt.2 183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum Books mentioned: Go Giver Money Magic Happy Pocket Full of Money Connect with Garrett on IG: @garrettnwood Follow Podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #wealthconsciousness #abundancethinking  #moneycoach #moneymindset Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Nov 2020 11:00:00 -0000 full 2 184 Garrett Wood <p>Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a <strong>MAJOR</strong> mindset hack given by two different, recent podcast guests.</p> <p>Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness.</p> <p>Instead of teaching a brand new concept, (that will be next week in Wealth Consciousness #5), she walks us through real life examples of wealth consciousness&nbsp;with examples &nbsp;of conscious capitalism and teamwork mentioned within the last three interviews released on this podcast (linked below)!</p> <p><strong>Spoiler alert: </strong>Abundance thinking comes from collaborative conscious capitalism!!</p> <p>Also in this episode, learn more about two collaborative opportunities Garrett has for you!</p> <p>Email Garrett about Squadify or Isagenix at &nbsp;<a href="//gwcrof@gmail.com">gwcrof@gmail.com</a> today!</p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/180-inspiring-others-thunderbird-pilot-maj-michelle/id1445840057?i=1000499182519">180. Inspiring others with Thunderbird pilot Maj. Michelle Curran&nbsp;</a></p> <p><a href="https://podcasts.apple.com/us/podcast/181-cosmic-law-divine-purpose-with-alexandra-joy-smith-pt-1/id1445840057?i=1000499787260">181. Cosmic Law &amp; Divine Purpose with Alexandra Joy Smith pt.1</a></p> <p><a href="https://podcasts.apple.com/us/podcast/182-cosmic-law-divine-purpose-with-alexandra-joy-smith-pt-2/id1445840057?i=1000499900977">182. Cosmic Law &amp; Divine Purpose with Alexandra Joy Smith pt.2</a></p> <p><a href="https://podcasts.apple.com/us/podcast/183-human-capital-innovation-kat-dunn-social-entrepreneur/id1445840057?i=1000500197388">183. Human Capital &amp; Innovation with Kat Dunn, Social Entrepreneur &amp; Creator of Fear of Failure Forum</a></p> <p><strong>Books mentioned:</strong></p> <p><a href="https://www.amazon.com/gp/product/0241976278/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=crossoffitne-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0241976278&amp;linkId=94a9f49978b611474428a3f6364c66f9">Go Giver</a></p> <p><a href="https://amzn.to/2V0hC1R">Money Magic</a></p> <p><a href="https://amzn.to/39eFiaV">Happy Pocket Full of Money</a></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow Podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="//www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #wealthconsciousness #abundancethinking &nbsp;#moneycoach #moneymindset</p> Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a MAJOR mindset hack given by two different, recent podcast guests. Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness. Instead of teaching a brand new concept, (that will be next week in Wealth Consciousness #5), she walks us through real life examples of wealth consciousness with examples  of conscious capitalism and teamwork mentioned within the last three interviews released on this podcast (linked below)! Spoiler alert: Abundance thinking comes from collaborative conscious capitalism!! Also in this episode, learn more about two collaborative opportunities Garrett has for you! Email Garrett about Squadify or Isagenix at  gwcrof@gmail.com today! Episodes mentioned: 180. Inspiring others with Thunderbird pilot Maj. Michelle Curran  181. Cosmic Law & Divine Purpose with Alexandra Joy Smith pt.1 182. Cosmic Law & Divine Purpose with Alexandra Joy Smith pt.2 183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum Books mentioned: Go Giver Money Magic Happy Pocket Full of Money Connect with Garrett on IG: @garrettnwood Follow Podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #wealthconsciousness #abundancethinking  #moneycoach #moneymindset Learn more about your ad choices. Visit megaphone.fm/adchoices Our money mindset underscores everything we do or choose not to do whether we are conscious of it or not, and Garrett reflects on a MAJOR mindset hack given by two different, recent podcast guests.

Garrett shows up today bright-eyed and bushy-tailed (recording at 6 a.m. she was so excited!) to further the conversation around wealth consciousness.

Instead of teaching a brand new concept, (that will be next week in Wealth Consciousness #5), she walks us through real life examples of wealth consciousness with examples  of conscious capitalism and teamwork mentioned within the last three interviews released on this podcast (linked below)!

Spoiler alert: Abundance thinking comes from collaborative conscious capitalism!!

Also in this episode, learn more about two collaborative opportunities Garrett has for you!

Email Garrett about Squadify or Isagenix at  gwcrof@gmail.com today!

Episodes mentioned:

180. Inspiring others with Thunderbird pilot Maj. Michelle Curran 

181. Cosmic Law & Divine Purpose with Alexandra Joy Smith pt.1

182. Cosmic Law & Divine Purpose with Alexandra Joy Smith pt.2

183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum

Books mentioned:

Go Giver

Money Magic

Happy Pocket Full of Money

Connect with Garrett on IG: @garrettnwood

Follow Podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #wealthconsciousness #abundancethinking  #moneycoach #moneymindset

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2888 no 183. Human Capital & Innovation with Kat Dunn, Social Entrepreneur & Creator of Fear of Failure Forum https://podcasters.spotify.com/pod/show/kozekoze/episodes/183--Human-Capital--Innovation-with-Kat-Dunn--Social-Entrepreneur--Creator-of-Fear-of-Failure-Forum-emurn1 After sharing some findings from a Family & Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for Cataliize, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital. Tune in today to learn more about how Kat takes such a wide purpose of "unifying humanity" and so deftly applies it via Squadify as a vehicle to impact the micro and the macro, through it's SAS platform. Quote: "A shared fear of failure prevents talented people from developing their potential, for fear of criticism, judgement and rejection. But unless we pursue progress over perfection, how can we expect to grow, innovate and tackle the challenges facing our world?" Topics: -Unification of Humanity -Democratizing Leadership -De-politicizing Teams and Teamwork -Microfinancing and group lending -Team work -Healing -Rugged individual versus efficient team collaboration -Hero-ship versus empowered teams -Career anxiety -Healing the World Richard Webb's TedTalk, "Why NZ is poised to be a creative magnet"  Fear of Failure Forum: f-off.org LIW: Global Leadership Consultancy Squadify: https://www.squadify.net/ Connect with Kat on Social: LinkedIn: https://www.linkedin.com/in/kat-dunn-19826220/ Instagram: @dunn.kat Facebook: Kat Dunn Connect with Garrett (and Kat) via Squadify: gwcrof@gmail.com Episode's mentioned:  136. Alchemy with Christine Owenell  180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #squadify #careeranxiety #healing #teamwork #microfinancing #leadership #humanity  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Nov 2020 09:00:00 -0000 full 2 183 Garrett Wood <p>After sharing some findings from a Family &amp; Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for <a href="http://www.cataliize.com/">Cataliize</a>, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital.</p> <p>Tune in today to learn more about how Kat takes such a wide purpose of "unifying humanity" and so deftly applies it via Squadify as a vehicle to impact the micro and the macro, through it's SAS platform.</p> <p><strong>Quote:</strong><em> "A shared fear of failure prevents talented people from developing their potential, for fear of criticism, judgement and rejection. But unless we pursue progress over perfection, how can we expect to grow, innovate and tackle the challenges facing our world?"</em></p> <p><u><strong>Topics:</strong></u></p> <p>-Unification of Humanity</p> <p>-Democratizing Leadership</p> <p>-De-politicizing Teams and Teamwork</p> <p>-Microfinancing and group lending</p> <p>-Team work</p> <p>-Healing</p> <p>-Rugged individual versus efficient team collaboration</p> <p>-Hero-ship versus empowered teams</p> <p>-Career anxiety</p> <p>-Healing the World</p> <p>Richard Webb's TedTalk, <a href="https://www.youtube.com/watch?v=kaHZ0Opoc24&amp;feature=youtu.be">"Why NZ is poised to be a creative magnet"&nbsp;</a></p> <p>Fear of Failure Forum:<a href="http://f-off.org/"> </a><a href="http://f-off.org">f-off.org</a></p> <p>LIW: <a href="https://www.liw3.com/">Global Leadership Consultancy</a></p> <p>Squadify:<a href="https://www.squadify.net/"> </a><a href="https://www.squadify.net/">https://www.squadify.net/</a></p> <p>Connect with Kat on Social:</p> <p>LinkedIn: <a href="https://www.linkedin.com/in/kat-dunn-19826220/">https://www.linkedin.com/in/kat-dunn-19826220/</a></p> <p>Instagram: @dunn.kat</p> <p>Facebook: Kat Dunn</p> <p>Connect with Garrett (and Kat) via Squadify: <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p><strong>Episode's mentioned:&nbsp;</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/136-alchemy-with-christine-owenell/id1445840057?i=1000470166611">136. Alchemy with Christine Owenell&nbsp;</a></p> <p><a href="https://podcasts.apple.com/us/podcast/180-inspiring-others-thunderbird-pilot-maj-michelle/id1445840057?i=1000499182519">180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran</a></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="//www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #squadify #careeranxiety #healing #teamwork #microfinancing #leadership #humanity&nbsp;</p> After sharing some findings from a Family & Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for Cataliize, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital. Tune in today to learn more about how Kat takes such a wide purpose of "unifying humanity" and so deftly applies it via Squadify as a vehicle to impact the micro and the macro, through it's SAS platform. Quote: "A shared fear of failure prevents talented people from developing their potential, for fear of criticism, judgement and rejection. But unless we pursue progress over perfection, how can we expect to grow, innovate and tackle the challenges facing our world?" Topics: -Unification of Humanity -Democratizing Leadership -De-politicizing Teams and Teamwork -Microfinancing and group lending -Team work -Healing -Rugged individual versus efficient team collaboration -Hero-ship versus empowered teams -Career anxiety -Healing the World Richard Webb's TedTalk, "Why NZ is poised to be a creative magnet"  Fear of Failure Forum: f-off.org LIW: Global Leadership Consultancy Squadify: https://www.squadify.net/ Connect with Kat on Social: LinkedIn: https://www.linkedin.com/in/kat-dunn-19826220/ Instagram: @dunn.kat Facebook: Kat Dunn Connect with Garrett (and Kat) via Squadify: gwcrof@gmail.com Episode's mentioned:  136. Alchemy with Christine Owenell  180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #squadify #careeranxiety #healing #teamwork #microfinancing #leadership #humanity  Learn more about your ad choices. Visit megaphone.fm/adchoices After sharing some findings from a Family & Group dynamics certification on Instagram, Kat Dunn wrote to Garrett about her current mission: to heal teams. As a venture catalyst working for Cataliize, she has been leading global markets for a joint venture called Squadify, aiming to connect with driven leaders around the globe who care about innovation through human capital.

Tune in today to learn more about how Kat takes such a wide purpose of "unifying humanity" and so deftly applies it via Squadify as a vehicle to impact the micro and the macro, through it's SAS platform.

Quote: "A shared fear of failure prevents talented people from developing their potential, for fear of criticism, judgement and rejection. But unless we pursue progress over perfection, how can we expect to grow, innovate and tackle the challenges facing our world?"

Topics:

-Unification of Humanity

-Democratizing Leadership

-De-politicizing Teams and Teamwork

-Microfinancing and group lending

-Team work

-Healing

-Rugged individual versus efficient team collaboration

-Hero-ship versus empowered teams

-Career anxiety

-Healing the World

Richard Webb's TedTalk, "Why NZ is poised to be a creative magnet" 

Fear of Failure Forum: f-off.org

LIW: Global Leadership Consultancy

Squadify: https://www.squadify.net/

Connect with Kat on Social:

LinkedIn: https://www.linkedin.com/in/kat-dunn-19826220/

Instagram: @dunn.kat

Facebook: Kat Dunn

Connect with Garrett (and Kat) via Squadify: gwcrof@gmail.com

Episode's mentioned: 

136. Alchemy with Christine Owenell 

180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #squadify #careeranxiety #healing #teamwork #microfinancing #leadership #humanity 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5338 no 182. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt. 2 https://podcasters.spotify.com/pod/show/kozekoze/episodes/182--Cosmic-Law--Divine-Purpose-with-Alexandra-Joy-Smith-Pt--2-emql9r Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over yesterday's episode 181 and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -how to BE who you really ARE -how to trust in your own creative energy -how to ascend and descend (anchoring) -iterate from presence, not proving -how to access a plant-medicine experience without plant medicine Alexandra's Bio: Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe.  Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide.  It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical. She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children. Connect with Alexandra online: www.alexandrajoysmith.com Instagram: @alexandrajoysmith AD: Gut Health Package - Click Here Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #health #guthealth #mindfulness #beyou #anchoring #life #energy #soulcoach Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Nov 2020 09:00:00 -0000 full 2 182 Garrett Wood <p>Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over <a href="https://podcasts.apple.com/us/podcast/181-cosmic-law-divine-purpose-with-alexandra-joy-smith-pt-1/id1445840057?i=1000499787260">yesterday's episode 181</a> and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong.</p> <p>Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA...</p> <p>AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith</p> <p><strong>Tune in for:</strong></p> <p>-how to BE who you really ARE</p> <p>-how to trust in your own creative energy</p> <p>-how to ascend and descend (anchoring)</p> <p>-iterate from presence, not proving</p> <p>-how to access a plant-medicine experience without plant medicine</p> <p><strong>Alexandra's Bio:</strong> <em>Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe.&nbsp;</em></p> <p><em>Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide. &nbsp;It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical.</em></p> <p><em>She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children.</em></p> <p>Connect with Alexandra online: <a href="http://www.alexandrajoysmith.com">www.alexandrajoysmith.com</a></p> <p>Instagram: @alexandrajoysmith</p> <p><strong>AD: Gut Health Package</strong> - <a href="https://bit.ly/2GQ9TzL">Click Here</a></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using:<a href="//www.garrettnicolewood.com"> www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #health #guthealth #mindfulness #beyou #anchoring #life #energy #soulcoach</p> Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over yesterday's episode 181 and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -how to BE who you really ARE -how to trust in your own creative energy -how to ascend and descend (anchoring) -iterate from presence, not proving -how to access a plant-medicine experience without plant medicine Alexandra's Bio: Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe.  Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide.  It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical. She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children. Connect with Alexandra online: www.alexandrajoysmith.com Instagram: @alexandrajoysmith AD: Gut Health Package - Click Here Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #health #guthealth #mindfulness #beyou #anchoring #life #energy #soulcoach Learn more about your ad choices. Visit megaphone.fm/adchoices Today Garrett's chat continues with her current Intuitive Soul Coach! Alexandra so eloquently guides us through a journey over yesterday's episode 181 and today's episode to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong.

Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA...

AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith

Tune in for:

-how to BE who you really ARE

-how to trust in your own creative energy

-how to ascend and descend (anchoring)

-iterate from presence, not proving

-how to access a plant-medicine experience without plant medicine

Alexandra's Bio: Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe. 

Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide.  It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical.

She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children.

Connect with Alexandra online: www.alexandrajoysmith.com

Instagram: @alexandrajoysmith

AD: Gut Health Package - Click Here

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #health #guthealth #mindfulness #beyou #anchoring #life #energy #soulcoach

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4303 no 181. Cosmic Law & Divine Purpose with Alexandra Joy Smith Pt.1 https://podcasters.spotify.com/pod/show/kozekoze/episodes/181--Cosmic-Law--Divine-Purpose-with-Alexandra-Joy-Smith-Pt-1-emqjd4 Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -soul guidance -wisdom for the collective -discussion of the levels of consciousness -discussion of chakra systems -Values and Shadow Values -The Divine Age And later... (part 2) -how to BE who you really ARE -how to trust in your own creative energy -how to ascend and descend (anchoring) -iterate from presence, not proving -how to access a plant-medicine experience without plant medicine Alexandra's Bio:  Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe. Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide.  It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical. She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children Connect with Alexandra online: www.alexandrajoysmith.com Instagram: @alexandrajoysmith AD *New Mom Bundle: Click Here Connect to Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #health #soulcoach #energy #mindfulness #soulguidence #values  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Nov 2020 11:00:00 -0000 full 2 181 Garrett Wood <p>Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong.</p> <p>Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA...</p> <p>AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith</p> <p><strong>Tune in for:</strong></p> <p>-soul guidance</p> <p>-wisdom for the collective</p> <p>-discussion of the levels of consciousness</p> <p>-discussion of chakra systems</p> <p>-Values and Shadow Values</p> <p>-The Divine Age</p> <p><strong>And later... (part 2)</strong></p> <p>-how to BE who you really ARE</p> <p>-how to trust in your own creative energy</p> <p>-how to ascend and descend (anchoring)</p> <p>-iterate from presence, not proving</p> <p>-how to access a plant-medicine experience without plant medicine</p> <p><strong>Alexandra's Bio: </strong>&nbsp;<em>Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe.</em></p> <p><em>Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide. &nbsp;It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical.</em></p> <p><em>She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children</em></p> <p>Connect with Alexandra online: <a href="http://www.alexandrajoysmith.com/">www.alexandrajoysmith.com</a></p> <p>Instagram: @alexandrajoysmith</p> <p><strong>AD *New Mom Bundle</strong>: <a href="https://backoffice.isagenix.com/AccountSetup/Welcome/Index/M3K6JV29V007?resumeSignup=False&amp;recCartCode=M3K6JV29V007&amp;g=16745d17-6787-4897-84c4-84cb61fc5b16&amp;fs=1">Click Here</a></p> <p>Connect to Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="https://www.garrettnicolewood.com/">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #health #soulcoach #energy #mindfulness #soulguidence #values&nbsp;</p> Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong. Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA... AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith Tune in for: -soul guidance -wisdom for the collective -discussion of the levels of consciousness -discussion of chakra systems -Values and Shadow Values -The Divine Age And later... (part 2) -how to BE who you really ARE -how to trust in your own creative energy -how to ascend and descend (anchoring) -iterate from presence, not proving -how to access a plant-medicine experience without plant medicine Alexandra's Bio:  Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe. Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide.  It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical. She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children Connect with Alexandra online: www.alexandrajoysmith.com Instagram: @alexandrajoysmith AD *New Mom Bundle: Click Here Connect to Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #health #soulcoach #energy #mindfulness #soulguidence #values  Learn more about your ad choices. Visit megaphone.fm/adchoices Today AND tomorrow (special bonus episode) you get to hear from G's current Intuitive Soul Coach. Alexandra so eloquently guides us through a journey over today's episode and episode 182 to understand Cosmic Law, energy, powers of manifestation, what alignment truly is, and where the current coaching industry has it all wrong.

Quote: “YOU ARE NOTHING LESS THAN A TOTAL PHENOMENA...

AN EVOLUTIONARY SPACE -TIME EVENT OF EXPERIENCE.” - Alexandra Joy Smith

Tune in for:

-soul guidance

-wisdom for the collective

-discussion of the levels of consciousness

-discussion of chakra systems

-Values and Shadow Values

-The Divine Age

And later... (part 2)

-how to BE who you really ARE

-how to trust in your own creative energy

-how to ascend and descend (anchoring)

-iterate from presence, not proving

-how to access a plant-medicine experience without plant medicine

Alexandra's Bio:  Alexandra Joy Smith is a Divine Light Channel and Intuitive Soul Guide devoted to all things Mystical. She lives the truth that YOU ARE GODDESS and that when you align to the Goddess Frequency, your life becomes a symphony of surrender into the Wonder of the Divine Order of the Universe.

Her very active mind spent over 40 years getting trained and certified in transformational and spiritual methodologies. She has spent days and days in workshop land, participating in a plethora of spiritual retreats led by very well-known teachers, and meditating at sacred sites worldwide.  It is through her degree in Psychology, certifications with everyone, and in everything from Quantum Physics and Neuro-Science, Biological Evolution to Attachment Theory, NLP, Ontological Philosophy, Meditation, and Optimal Wellness that she has come to the most crucial insight ---Her life and work is a devotional practice to the Divinely Mystical.

She is the Founder of the Find Your Shine, Cosmic Queen, and You Are Goddess Programs and is working on her first book to be released in 2021. She currently resides in her Haven in the San Francisco area with her 4 Guru's - her beautiful husband and three gorgeous children

Connect with Alexandra online: www.alexandrajoysmith.com

Instagram: @alexandrajoysmith

AD *New Mom Bundle: Click Here

Connect to Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #health #soulcoach #energy #mindfulness #soulguidence #values 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4660 no 180. Inspiring others with Thunderbird Pilot Maj. Michelle Curran https://podcasters.spotify.com/pod/show/kozekoze/episodes/180--Inspiring-others-with-Thunderbird-Pilot-Maj--Michelle-Curran-emjqvf Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about the mission of the Thunderbirds and what life is like on the team. Quote: "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover." – Mark Twain Michelle's bio: Maj. Michelle Curran is the Lead Solo Pilot for the U.S. Air Force Air Demonstration Squadron, flying the No. 5 jet. She majored in Criminal Justice at the University of St. Thomas and earned her commission in 2009 through Air Force ROTC. Throughout school she participated in track and field and was a figure skater. She also enjoys mountaineering, rock climbing, hiking and spending time with family in her spare time. Prior to joining the Thunderbirds, she served as an F-16 instructor pilot at NAS JRB Fort Worth, Texas. She has logged more than 1,300 flight hours as an Air Force pilot, with more than 160 combat hours over Afghanistan in support of Operation Freedom’s Sentinel and Operation Resolute Support. She is in her second season with the team and hails from Medford, WI. (accessed from:  https://afthunderbirds.com/site/team_members/michelle-curran/) A special link for an Isagenix pack I created for the high performer: "High Performance Lifestyle Package" Click Here -chocolate peanut protein bars for on the go -shaker bottle -individual protein shake packs chocolate -vanilla chai protein bag -sleep and brain support -moisturizing hand lotion -peanut butter protein snack bites -Recovery drink -energy drink "Gut Health Pack" Click here ________________________________ Connect to Michelle on IG: @mace_tbird_5 Connect to Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #guthealth #health #thunderbirds #pilot #inspiring #airforce #america  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Nov 2020 09:00:00 -0000 full 2 180 Garrett Wood <p>Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about&nbsp;the mission of the Thunderbirds and what life is like on the team.</p> <p><em><strong>Quote:</strong></em>&nbsp;"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover." – Mark Twain</p> <p><strong>Michelle's bio:</strong> Maj. Michelle Curran is the Lead Solo Pilot for the U.S. Air Force Air Demonstration Squadron, flying the No. 5 jet. She majored in Criminal Justice at the University of St. Thomas and earned her commission in 2009 through Air Force ROTC. Throughout school she participated in track and field and was a figure skater. She also enjoys mountaineering, rock climbing, hiking and spending time with family in her spare time. Prior to joining the Thunderbirds, she served as an F-16 instructor pilot at NAS JRB Fort Worth, Texas. She has logged more than 1,300 flight hours as an Air Force pilot, with more than 160 combat hours over Afghanistan in support of Operation Freedom’s Sentinel and Operation Resolute Support. She is in her second season with the team and hails from Medford, WI. (accessed from:&nbsp; <a href="https://afthunderbirds.com/site/team_members/michelle-curran/">https://afthunderbirds.com/site/team_members/michelle-curran/</a>)</p> <p><br></p> <p><em><strong>A special link for an Isagenix pack I created for the high performer:</strong></em></p> <p><strong>"High Performance Lifestyle Package" </strong><a href="https://getstarted.isagenix.com/DM4MU25PV018"><strong>Click Here</strong></a></p> <p>-chocolate peanut protein bars for on the go</p> <p>-shaker bottle</p> <p>-individual protein shake packs chocolate</p> <p>-vanilla chai protein bag</p> <p>-sleep and brain support</p> <p>-moisturizing hand lotion</p> <p>-peanut butter&nbsp;protein snack bites</p> <p>-Recovery drink</p> <p>-energy drink</p> <p><strong>"Gut Health Pack" </strong><a href="https://bit.ly/2GQ9TzL"><strong>Click here</strong></a></p> <p><strong>________________________________</strong></p> <p>Connect to Michelle on IG: @mace_tbird_5</p> <p>Connect to Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="//www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #guthealth #health #thunderbirds #pilot #inspiring #airforce #america&nbsp;</p> <p><br></p> Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about the mission of the Thunderbirds and what life is like on the team. Quote: "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover." – Mark Twain Michelle's bio: Maj. Michelle Curran is the Lead Solo Pilot for the U.S. Air Force Air Demonstration Squadron, flying the No. 5 jet. She majored in Criminal Justice at the University of St. Thomas and earned her commission in 2009 through Air Force ROTC. Throughout school she participated in track and field and was a figure skater. She also enjoys mountaineering, rock climbing, hiking and spending time with family in her spare time. Prior to joining the Thunderbirds, she served as an F-16 instructor pilot at NAS JRB Fort Worth, Texas. She has logged more than 1,300 flight hours as an Air Force pilot, with more than 160 combat hours over Afghanistan in support of Operation Freedom’s Sentinel and Operation Resolute Support. She is in her second season with the team and hails from Medford, WI. (accessed from:  https://afthunderbirds.com/site/team_members/michelle-curran/) A special link for an Isagenix pack I created for the high performer: "High Performance Lifestyle Package" Click Here -chocolate peanut protein bars for on the go -shaker bottle -individual protein shake packs chocolate -vanilla chai protein bag -sleep and brain support -moisturizing hand lotion -peanut butter protein snack bites -Recovery drink -energy drink "Gut Health Pack" Click here ________________________________ Connect to Michelle on IG: @mace_tbird_5 Connect to Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #guthealth #health #thunderbirds #pilot #inspiring #airforce #america  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett has the honor of interviewing female Thunderbird, F-16 Fighter Pilot Michelle Curran, aka "Mace." Learn all about what it's like to fight combat in a fighter jet and then how Michelle transitioned her career to inspiring others after being accepted to the Thunderbirds team. Learn all about the mission of the Thunderbirds and what life is like on the team.

Quote: "Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sail. Explore. Dream. Discover." – Mark Twain

Michelle's bio: Maj. Michelle Curran is the Lead Solo Pilot for the U.S. Air Force Air Demonstration Squadron, flying the No. 5 jet. She majored in Criminal Justice at the University of St. Thomas and earned her commission in 2009 through Air Force ROTC. Throughout school she participated in track and field and was a figure skater. She also enjoys mountaineering, rock climbing, hiking and spending time with family in her spare time. Prior to joining the Thunderbirds, she served as an F-16 instructor pilot at NAS JRB Fort Worth, Texas. She has logged more than 1,300 flight hours as an Air Force pilot, with more than 160 combat hours over Afghanistan in support of Operation Freedom’s Sentinel and Operation Resolute Support. She is in her second season with the team and hails from Medford, WI. (accessed from:  https://afthunderbirds.com/site/team_members/michelle-curran/)


A special link for an Isagenix pack I created for the high performer:

"High Performance Lifestyle Package" Click Here

-chocolate peanut protein bars for on the go

-shaker bottle

-individual protein shake packs chocolate

-vanilla chai protein bag

-sleep and brain support

-moisturizing hand lotion

-peanut butter protein snack bites

-Recovery drink

-energy drink

"Gut Health Pack" Click here

________________________________

Connect to Michelle on IG: @mace_tbird_5

Connect to Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #guthealth #health #thunderbirds #pilot #inspiring #airforce #america 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4337 no 179. The Power of Mindfulness & Mindset for Weight Loss with Liz DeJulius https://podcasters.spotify.com/pod/show/kozekoze/episodes/179--The-Power-of-Mindfulness--Mindset-for-Weight-Loss-with-Liz-DeJulius-emfkth Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created. Tune in for help navigating your eating and food relationship. Learn more about how to find confidence in this area of your life and become empowered through some self-trust hacks. We cover: -when to integrate supplements -how to learn intuitive eating -why people yo-yo diet -why Liz is passionate about all of this -how to protect your energy. as a high performer; Ad. Products: Gut Health: Click Here New Mom Bundle: Click Here CBD: Click Here Connect with Liz on IG: @funtionallyliz Website for Liz: www.functionallyliz.com Book a free discovery call: www.functionallyliz.com Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #mindfulness #mindset #health #foodrelationship #food #awareness #guthealth #newmombundle #CBD Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Nov 2020 11:00:00 -0000 full 2 179 Garrett Wood <p>Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness&nbsp;around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created.</p> <p>Tune in for&nbsp;help navigating your eating and food relationship. Learn more about how to find confidence in this area of your life and become empowered through some self-trust hacks.</p> <p>We cover:</p> <p>-when to integrate&nbsp;supplements</p> <p>-how to learn intuitive eating</p> <p>-why people yo-yo diet</p> <p>-why Liz is passionate about all of this</p> <p>-how to protect your energy. as a high performer;</p> <p><strong>Ad. Products:</strong></p> <ul> <li><em>Gut Health: </em><a href="https://bit.ly/2GQ9TzL"><em>Click Here</em></a></li> <li><em>New Mom Bundle: </em><a href="https://getstarted.isagenix.com/M3K6JV29V007"><em>Click Here</em></a></li> <li><em>CBD: </em><a href="https://getstarted.isagenix.com/BRWW8FYKV013"><em>Click Here</em></a></li> </ul> <p>Connect with Liz on IG: @funtionallyliz</p> <p>Website for Liz: <a href="https://www.functionallyliz.com/">www.functionallyliz.com</a></p> <p>Book a free discovery call: <a href="https://functionallyliz.practicebetter.io/#/5f3306382a9c2411ecb53bbf/bookings">www.functionallyliz.com</a></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="//www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #mindfulness #mindset #health #foodrelationship #food #awareness #guthealth #newmombundle #CBD</p> Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created. Tune in for help navigating your eating and food relationship. Learn more about how to find confidence in this area of your life and become empowered through some self-trust hacks. We cover: -when to integrate supplements -how to learn intuitive eating -why people yo-yo diet -why Liz is passionate about all of this -how to protect your energy. as a high performer; Ad. Products: Gut Health: Click Here New Mom Bundle: Click Here CBD: Click Here Connect with Liz on IG: @funtionallyliz Website for Liz: www.functionallyliz.com Book a free discovery call: www.functionallyliz.com Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #mindfulness #mindset #health #foodrelationship #food #awareness #guthealth #newmombundle #CBD Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created.

Tune in for help navigating your eating and food relationship. Learn more about how to find confidence in this area of your life and become empowered through some self-trust hacks.

We cover:

-when to integrate supplements

-how to learn intuitive eating

-why people yo-yo diet

-why Liz is passionate about all of this

-how to protect your energy. as a high performer;

Ad. Products:

Connect with Liz on IG: @funtionallyliz

Website for Liz: www.functionallyliz.com

Book a free discovery call: www.functionallyliz.com

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #mindfulness #mindset #health #foodrelationship #food #awareness #guthealth #newmombundle #CBD

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5850 no 178. Exciting news & Revenue stream opportunity https://podcasters.spotify.com/pod/show/kozekoze/episodes/178--Exciting-news--Revenue-stream-opportunity-emcoj9 Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude and share a new business opportunity. Not only will G be sponsoring her own podcast through a collaborative business model, but she will also be sharing some EPIC, quality-certified wellness products, and you can join her! Tune in to learn more about how you. can access these wellness products she's loving, (some are pre/post natal certified) and how you. can ACCESS A NEW REVENUE stream. Directly connected to Garrett. SPECIAL LINKS - choose YOUR adventure: ****Any of the links below will take you to purchase the product referenced. Once you purchase a product, email. me to discuss enrolling as a. business associate to opt into the revenue stream.**** Try the New Mom Bundle: Click Here -immunity booster -plant based (metals tested) protein powder from whole foods -hydration supplement for breastfeeding/fitness -digestive enzymes -probiotics -peanut butter chocolate protein bars Try the CBD: Click Here -THC Free Try the Plant Based, metals-tested protein powder: Click Here Try G's Gut Health Focused pack: Click Here -CBD -BONE BROTH -Organic Greens -Zinc supplement for immunity -Immunity saccharomyces-boosted powder (G add it in oatmeal and shakes!) -lavender essential oil -plant-based protein powder -digestive enzymes -magnesium supplement for intestinal motility (Isaflush) -Sleep support (theanine and melatonin based supplement) Leaner Lifestyle Pack (aka SurferKuz Pack): Click Here Podcasts mentioned: How to generate $1B with Hari Ravichandran Tom Willerer From Venrock (formerly Netflix and now Opendoor) EP of '30 Rock" John Riggi Need versus Should Need Versus Should Part 2 Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #health #wellness #isagenix #business #entrepreneur #newjourney Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Nov 2020 09:00:00 -0000 full 2 178 Garrett Wood <p>Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude&nbsp;and share a new business opportunity.</p> <p>Not only will G be sponsoring her own podcast through a collaborative&nbsp;business&nbsp;model, but she will also be sharing some EPIC, quality-certified wellness products, and you can join her! Tune in to learn more about how you. can access these wellness products she's loving, (some are pre/post natal certified) and how you. can ACCESS A NEW REVENUE stream. Directly connected to Garrett.</p> <p><strong>SPECIAL LINKS - choose YOUR adventure:</strong></p> <p>****Any of the links below will take you to purchase the product referenced. Once you purchase a product, email. me to discuss enrolling as a. business associate to opt into the revenue stream.****</p> <p><strong>Try the New Mom Bundle: </strong><a href="https://backoffice.isagenix.com/AccountSetup/Welcome/Index/M3K6JV29V007?resumeSignup=False&amp;recCartCode=M3K6JV29V007&amp;g=e4177d13-9dc6-41dd-8f04-1af14b1b594c&amp;fs=1">Click Here</a></p> <p>-immunity booster</p> <p>-plant based (metals tested) protein powder from whole foods</p> <p>-hydration supplement for breastfeeding/fitness</p> <p>-digestive enzymes</p> <p>-probiotics</p> <p>-peanut butter chocolate protein bars</p> <p><strong>Try the CBD: </strong><a href="https://backoffice.isagenix.com/AccountSetup/Welcome/Index/BRWW8FYKV013?resumeSignup=False&amp;recCartCode=BRWW8FYKV013&amp;g=3bc9a48b-21af-4d73-a635-bca27b2290ec&amp;fs=1">Click Here</a></p> <p>-THC Free</p> <p><strong>Try the Plant Based, metals-tested protein powder: </strong><a href="https://backoffice.isagenix.com/AccountSetup/Welcome/Index/HSWY649TV014?resumeSignup=False&amp;recCartCode=HSWY649TV014&amp;g=3a69446a-f4d8-48fc-acda-f77d62624f7a&amp;fs=1">Click Here</a></p> <p><strong>Try G's Gut Health Focused pack: </strong><a href="https://backoffice.isagenix.com/AccountSetup/Welcome/Index/4C94ECGSV010?resumeSignup=False&amp;recCartCode=4C94ECGSV010&amp;g=1c270fe1-16d8-44e4-90db-25efe6a2dbe0&amp;fs=1">Click Here</a></p> <p>-CBD</p> <p>-BONE BROTH</p> <p>-Organic Greens</p> <p>-Zinc supplement for immunity</p> <p>-Immunity saccharomyces-boosted powder (G add it in oatmeal and shakes!)</p> <p>-lavender essential oil</p> <p>-plant-based protein&nbsp;powder</p> <p>-digestive enzymes</p> <p>-magnesium supplement for intestinal motility (Isaflush)</p> <p>-Sleep support (theanine and melatonin based supplement)</p> <p><strong>Leaner Lifestyle Pack (aka SurferKuz Pack):</strong> <a href="https://getstarted.isagenix.com/YC2WFA7SV011">Click Here</a></p> <p><u><strong>Podcasts mentioned:</strong></u></p> <p>How to&nbsp;generate&nbsp;$1B with Hari Ravichandran</p> <p>Tom Willerer From Venrock (formerly Netflix and now Opendoor)</p> <p>EP of '30 Rock" John Riggi</p> <p>Need versus Should</p> <p>Need Versus Should Part 2</p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Follow podcast on IG: @daretomovepodcast</p> <p>Book a clarity session for free, using: <a href="//www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>#daretomove #stillness #health #wellness #isagenix #business #entrepreneur #newjourney</p> Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude and share a new business opportunity. Not only will G be sponsoring her own podcast through a collaborative business model, but she will also be sharing some EPIC, quality-certified wellness products, and you can join her! Tune in to learn more about how you. can access these wellness products she's loving, (some are pre/post natal certified) and how you. can ACCESS A NEW REVENUE stream. Directly connected to Garrett. SPECIAL LINKS - choose YOUR adventure: ****Any of the links below will take you to purchase the product referenced. Once you purchase a product, email. me to discuss enrolling as a. business associate to opt into the revenue stream.**** Try the New Mom Bundle: Click Here -immunity booster -plant based (metals tested) protein powder from whole foods -hydration supplement for breastfeeding/fitness -digestive enzymes -probiotics -peanut butter chocolate protein bars Try the CBD: Click Here -THC Free Try the Plant Based, metals-tested protein powder: Click Here Try G's Gut Health Focused pack: Click Here -CBD -BONE BROTH -Organic Greens -Zinc supplement for immunity -Immunity saccharomyces-boosted powder (G add it in oatmeal and shakes!) -lavender essential oil -plant-based protein powder -digestive enzymes -magnesium supplement for intestinal motility (Isaflush) -Sleep support (theanine and melatonin based supplement) Leaner Lifestyle Pack (aka SurferKuz Pack): Click Here Podcasts mentioned: How to generate $1B with Hari Ravichandran Tom Willerer From Venrock (formerly Netflix and now Opendoor) EP of '30 Rock" John Riggi Need versus Should Need Versus Should Part 2 Connect with Garrett on IG: @garrettnwood Follow podcast on IG: @daretomovepodcast Book a clarity session for free, using: www.garrettnicolewood.com #daretomove #stillness #health #wellness #isagenix #business #entrepreneur #newjourney Learn more about your ad choices. Visit megaphone.fm/adchoices Flying by the seat of her pants (aka trusting her gut and intuition), Garrett pops on to reflect on the journey of podcasting, share the highs and the lows and the upcoming exciting guests, express gratitude and share a new business opportunity.

Not only will G be sponsoring her own podcast through a collaborative business model, but she will also be sharing some EPIC, quality-certified wellness products, and you can join her! Tune in to learn more about how you. can access these wellness products she's loving, (some are pre/post natal certified) and how you. can ACCESS A NEW REVENUE stream. Directly connected to Garrett.

SPECIAL LINKS - choose YOUR adventure:

****Any of the links below will take you to purchase the product referenced. Once you purchase a product, email. me to discuss enrolling as a. business associate to opt into the revenue stream.****

Try the New Mom Bundle: Click Here

-immunity booster

-plant based (metals tested) protein powder from whole foods

-hydration supplement for breastfeeding/fitness

-digestive enzymes

-probiotics

-peanut butter chocolate protein bars

Try the CBD: Click Here

-THC Free

Try the Plant Based, metals-tested protein powder: Click Here

Try G's Gut Health Focused pack: Click Here

-CBD

-BONE BROTH

-Organic Greens

-Zinc supplement for immunity

-Immunity saccharomyces-boosted powder (G add it in oatmeal and shakes!)

-lavender essential oil

-plant-based protein powder

-digestive enzymes

-magnesium supplement for intestinal motility (Isaflush)

-Sleep support (theanine and melatonin based supplement)

Leaner Lifestyle Pack (aka SurferKuz Pack): Click Here

Podcasts mentioned:

How to generate $1B with Hari Ravichandran

Tom Willerer From Venrock (formerly Netflix and now Opendoor)

EP of '30 Rock" John Riggi

Need versus Should

Need Versus Should Part 2

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

#daretomove #stillness #health #wellness #isagenix #business #entrepreneur #newjourney

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1604 no 177. Make your life better with Surferkuz https://podcasters.spotify.com/pod/show/kozekoze/episodes/177--Make-your-life-better-with-Surferkuz-em7063 Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral evolution, his one ground practices and together they discuss their excitement for their growing SON!!! Tune in for some Surferkuz wisdom, some pregnancy updates, life updates and giggles between the couple. Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com Former episodes, with our most-listened to guest: 133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine) 124. Cabin Sessions with Jeff 111. Jeff for President (a top listened to episode!) 98. "The Man" with Jeff Kusmierz 74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz (another fan-favorite) 39. Taxes, Exes, CBD and Singing with Jeff Kusmierz 33. Fiancé AF with Jeff Kusmierz (Our engagement story) 8. Love, Nature, and Saving Money with Jeff Kusmierz (the first ever!) #daretomove #stillness #BabyBoy #wildlife #wisdom #hunting #pregnancy #firsttimeparents #relationships  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Nov 2020 09:00:00 -0000 full 2 177 Garrett Wood <p>Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral&nbsp;evolution, his one&nbsp;ground practices and together they discuss their excitement for their growing SON!!!</p> <p>Tune in for some Surferkuz&nbsp;wisdom, some pregnancy updates, life updates and giggles between the couple.</p> <p>Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz</p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Book a clarity session for free, using: <a href="//www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p><strong>Former episodes, with our most-listened to guest:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/133--Cabin-Quarantine-with-Jeff-Kusmierz-ebp4vl" target="_blank">133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine)</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/124--Cabin-Sessions-with-Jeff----from-Florida-eb5lbo" target="_blank">124. Cabin Sessions with Jeff</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/111--Jeff-for-President-ea4me3" target="_blank">111. Jeff for President</a> (a top listened to episode!)</p> <p><a href="https://anchor.fm/dare-to-move/episodes/98--The-Man-with-Jeff-Kusmierz-e88btk" target="_blank">98. "The Man" with Jeff Kusmierz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/74--Wedding-Update--Intimacy-and-Hunting-with-Jeff-Kusmierz-e4okd8" target="_blank">74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz</a> (another fan-favorite)</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-39-Taxes-Exes-CBD-and-Singing-with-Jeff-Kusmierz-e4ae0g" target="_blank">39. Taxes, Exes, CBD and Singing with Jeff Kusmierz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-33-Fianc-AF-with-Jeff-Kusmierz-e4ae0l" target="_blank">33. Fiancé AF with Jeff Kusmierz</a> (Our engagement story)</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-08-Jeff-Kusmierz---Love-Nature-and-Saving-Money-e4ae1e" target="_blank">8. Love, Nature, and Saving Money with Jeff Kusmierz</a> (the first ever!)</p> <p>#daretomove #stillness #BabyBoy #wildlife #wisdom #hunting #pregnancy #firsttimeparents #relationships&nbsp;</p> Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral evolution, his one ground practices and together they discuss their excitement for their growing SON!!! Tune in for some Surferkuz wisdom, some pregnancy updates, life updates and giggles between the couple. Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com Former episodes, with our most-listened to guest: 133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine) 124. Cabin Sessions with Jeff 111. Jeff for President (a top listened to episode!) 98. "The Man" with Jeff Kusmierz 74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz (another fan-favorite) 39. Taxes, Exes, CBD and Singing with Jeff Kusmierz 33. Fiancé AF with Jeff Kusmierz (Our engagement story) 8. Love, Nature, and Saving Money with Jeff Kusmierz (the first ever!) #daretomove #stillness #BabyBoy #wildlife #wisdom #hunting #pregnancy #firsttimeparents #relationships  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and Jeff spend a Friday evening chit-chatting about life, nature and the parallels between. Jeff speaks on Garrett's continuing spiral evolution, his one ground practices and together they discuss their excitement for their growing SON!!!

Tune in for some Surferkuz wisdom, some pregnancy updates, life updates and giggles between the couple.

Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz

Connect with Garrett on IG: @garrettnwood

Book a clarity session for free, using: www.garrettnicolewood.com

Former episodes, with our most-listened to guest:

133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine)

124. Cabin Sessions with Jeff

111. Jeff for President (a top listened to episode!)

98. "The Man" with Jeff Kusmierz

74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz (another fan-favorite)

39. Taxes, Exes, CBD and Singing with Jeff Kusmierz

33. Fiancé AF with Jeff Kusmierz (Our engagement story)

8. Love, Nature, and Saving Money with Jeff Kusmierz (the first ever!)

#daretomove #stillness #BabyBoy #wildlife #wisdom #hunting #pregnancy #firsttimeparents #relationships 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4007 no 176. Breaking Up with yourself with Breakup Coach Dorothy https://podcasters.spotify.com/pod/show/kozekoze/episodes/176--Breaking-Up-with-yourself-with-Breakup-Coach-Dorothy-em5up8 Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself. This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work. Tune in for: -3 steps to get over your ex (or yourself) -Dorothy's recent breakup story -how listening to our inner voice helps with all of this -what purpose grief serves. Former episode with Dorothy: 99. How to Get over your ex with Dorothy Johnson  Link to her website: dorothyabjohnson.com Follow her on IG: @breakupcoachdorothy Link. to. Joe Dispenza's Book: https://amzn.to/3jPHur7 Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com Book a consultation with Garrett: gwcrof@gmail.com #daretomove #stillness #mindset #breakups #life #relationships Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Nov 2020 11:00:00 -0000 full 2 176 Garrett Wood <p>Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself.</p> <p>This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work.</p> <p><strong>Tune in for:</strong></p> <p>-3 steps to get over your ex (or yourself)</p> <p>-Dorothy's recent breakup story</p> <p>-how listening to our inner voice helps with all of this</p> <p>-what purpose&nbsp;grief serves.</p> <p><strong>Former episode with Dorothy: </strong><a href="https://podcasts.apple.com/us/podcast/99-breakup-coach-dorothy-on-getting-over-your-ex/id1445840057?i=1000455800314">99. How to Get over your ex with Dorothy Johnson&nbsp;</a></p> <p>Link to her website: <a href="https://dorothyabjohnson.com/">dorothyabjohnson.com</a></p> <p>Follow her on IG:<a href="https://www.instagram.com/breakupcoachdorothy/">&nbsp;@breakupcoachdorothy</a></p> <p>Link. to. Joe Dispenza's Book: <a href="https://www.amazon.com/gp/product/1401938094/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=crossoffitne-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1401938094&amp;linkId=9b3f898e9716dcf6951c04ef6eb41194">https://amzn.to/3jPHur7</a></p> <p>Connect with Garrett on IG: <a href="https://www.instagram.com/garrettnwood/">@garrettnwood</a></p> <p>Book a clarity session for free, using: <a href="https://www.garrettnicolewood.com/">www.garrettnicolewood.com</a></p> <p>Book a consultation with Garrett: <a href="//gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>#daretomove #stillness #mindset #breakups #life #relationships</p> Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself. This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work. Tune in for: -3 steps to get over your ex (or yourself) -Dorothy's recent breakup story -how listening to our inner voice helps with all of this -what purpose grief serves. Former episode with Dorothy: 99. How to Get over your ex with Dorothy Johnson  Link to her website: dorothyabjohnson.com Follow her on IG: @breakupcoachdorothy Link. to. Joe Dispenza's Book: https://amzn.to/3jPHur7 Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com Book a consultation with Garrett: gwcrof@gmail.com #daretomove #stillness #mindset #breakups #life #relationships Learn more about your ad choices. Visit megaphone.fm/adchoices Breakup Coach Dorothy is back! This time she helps us apply her 3 steps to get over your ex to breaking up with yourself.

This year has been full of grief. We've had to "get over" our past, pre-covid lives, the dreams and hopes we had for 2020, and reimagine who we are without what we thought could be. So much of what we are each wading through each day can be supported by Dorothy's work.

Tune in for:

-3 steps to get over your ex (or yourself)

-Dorothy's recent breakup story

-how listening to our inner voice helps with all of this

-what purpose grief serves.

Former episode with Dorothy: 99. How to Get over your ex with Dorothy Johnson 

Link to her website: dorothyabjohnson.com

Follow her on IG: @breakupcoachdorothy

Link. to. Joe Dispenza's Book: https://amzn.to/3jPHur7

Connect with Garrett on IG: @garrettnwood

Book a clarity session for free, using: www.garrettnicolewood.com

Book a consultation with Garrett: gwcrof@gmail.com

#daretomove #stillness #mindset #breakups #life #relationships

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3397 no 175. Wealth Consciousness #3 with your host, Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/175--Wealth-Consciousness-3-with-your-host--Garrett-elvfc6 Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to episode 123, Wealth Consciousness #1 with Garrett & episode 129, Wealth Consciousness #2 + Life Update. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. Takeaways: 1. What you fear you will manifest, for yourself and your family 2. Get to know how strong your receiving energy is... do you believe you are worthy of being handed $____ money without doing anything ? 3. Identify the core desired emotions you want to feel, in association with $____ so that you can work on tapping into those feelings and trying them on for size Money Magic: clearing your path to money, time and happiness: https://amzn.to/2TOwdge Happy Pocket Full of Money: https://amzn.to/34SjNdA Soul of Money: https://amzn.to/384VOK8 Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com #stillness #energy #creativity #wealthconsciousness #wealth #mindset #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Nov 2020 09:00:00 -0000 full 2 175 Garrett Wood <p>Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to <a href="https://podcasts.apple.com/us/podcast/123-wealth-consciousness-1-with-garrett/id1445840057?i=1000466947687">episode 123, Wealth Consciousness #1 with Garrett </a>&amp; <a href="https://podcasts.apple.com/us/podcast/129-wealth-consciousness-2-life-update/id1445840057?i=1000468451183">episode 129, Wealth Consciousness #2 + Life Update</a>. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings.</p> <p><strong>Takeaways:</strong></p> <p>1. What you fear you will manifest, for yourself and your family</p> <p>2. Get to know how strong your receiving energy is... do you believe you are worthy of being handed $____ money without doing anything ?</p> <p>3. Identify the core desired emotions you want to feel, in association with $____ so that you can work on tapping into those feelings and trying them on for size</p> <p>Money Magic: clearing your path to money, time and happiness: <a href="https://www.amazon.com/gp/product/1729496245/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=crossoffitne-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1729496245&amp;linkId=26788e192f924b583c9c01cdf08bf158">https://amzn.to/2TOwdge</a></p> <p>Happy Pocket Full of Money:<a href="https://amzn.to/34SjNdA" target="_blank">&nbsp;</a><a href="https://www.amazon.com/gp/product/1571747362/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=crossoffitne-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1571747362&amp;linkId=d30092e19697dae47252a253cdf98256">https://amzn.to/34SjNdA</a></p> <p>Soul of Money: <a href="https://www.amazon.com/gp/product/0393353974/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=crossoffitne-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0393353974&amp;linkId=6323985a6a047a238b14b986aa352624">https://amzn.to/384VOK8</a></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Book a clarity session for free, using: <a href="//www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>#stillness #energy #creativity #wealthconsciousness #wealth #mindset #daretomove</p> Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to episode 123, Wealth Consciousness #1 with Garrett & episode 129, Wealth Consciousness #2 + Life Update. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. Takeaways: 1. What you fear you will manifest, for yourself and your family 2. Get to know how strong your receiving energy is... do you believe you are worthy of being handed $____ money without doing anything ? 3. Identify the core desired emotions you want to feel, in association with $____ so that you can work on tapping into those feelings and trying them on for size Money Magic: clearing your path to money, time and happiness: https://amzn.to/2TOwdge Happy Pocket Full of Money: https://amzn.to/34SjNdA Soul of Money: https://amzn.to/384VOK8 Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com #stillness #energy #creativity #wealthconsciousness #wealth #mindset #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wealth Consciousness chat continues with your host, Garrett! If you haven't yet, go listen to episode 123, Wealth Consciousness #1 with Garrett & episode 129, Wealth Consciousness #2 + Life Update. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings.

Takeaways:

1. What you fear you will manifest, for yourself and your family

2. Get to know how strong your receiving energy is... do you believe you are worthy of being handed $____ money without doing anything ?

3. Identify the core desired emotions you want to feel, in association with $____ so that you can work on tapping into those feelings and trying them on for size

Money Magic: clearing your path to money, time and happiness: https://amzn.to/2TOwdge

Happy Pocket Full of Money: https://amzn.to/34SjNdA

Soul of Money: https://amzn.to/384VOK8

Connect with Garrett on IG: @garrettnwood

Book a clarity session for free, using: www.garrettnicolewood.com

#stillness #energy #creativity #wealthconsciousness #wealth #mindset #daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3484 no 174. Unraveling the Layers of Masculine & Feminine Energy with Nick Sorrell https://podcasters.spotify.com/pod/show/kozekoze/episodes/174--Unraveling-the-Layers-of-Masculine--Feminine-Energy-with-Nick-Sorrell-elqr73 This episode covers the shame and guilt around acknowledgement and acceptance of masculine and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy. After dropping episode 170, "Masculine Vs Feminine Energy" episode 170. Masculine versus Feminine Energy, Nick Sorrell reached out to connect on the subject matter. He complimented the mere fact that Garrett was speaking on the "blend" of both energies we all possess, and was acknowledging the application of these energies in business. The two got to chatting and G decided they should pop on zoom and podcast about it.... What is masculine? What is feminine? Nick shares from his cis-male perspective. Quote: Be soft, but not gentle. - The Maine Before you listen, you MUST listen to episode 170. Masculine versus Feminine Energy Connect with Nick on social: @nicksorrell Nick's website: www.nicksorrell.net Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com #stillness #energy #feminineenergry #masculineenergy #gender #creativity #flow Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Nov 2020 11:00:00 -0000 full 2 174 Garrett Wood <p>This episode covers the shame and guilt around acknowledgement and acceptance of masculine&nbsp;and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy.</p> <p>After dropping episode 170, "Masculine Vs Feminine Energy" <a href="https://podcasts.apple.com/us/podcast/dare-to-move/id1445840057?i=1000495153267">episode 170. Masculine versus Feminine Energy</a>, Nick Sorrell reached out to connect on the subject matter. He complimented the mere fact that Garrett was speaking&nbsp;on the "blend" of both energies we all possess, and was acknowledging&nbsp;the application of these energies in business. The two got to chatting and G decided they should pop on zoom and podcast about it....</p> <p>What is masculine? What is feminine? Nick shares from his cis-male perspective.</p> <p>Quote: <strong>Be soft, but not gentle. - The Maine</strong></p> <p>Before you listen, you MUST listen to<a href="https://podcasts.apple.com/us/podcast/dare-to-move/id1445840057?i=1000495153267"> episode 170. Masculine versus Feminine Energy</a></p> <p><strong>Connect with Nick on social:&nbsp;</strong>@nicksorrell</p> <p><strong>Nick's website: </strong><a href="http://www.nicksorrell.net/" target="_blank">www.nicksorrell.net</a></p> <p><strong>Connect&nbsp;with Garrett on IG:</strong>&nbsp;@garrettnwood</p> <p><strong>Book a clarity session for free,</strong> using: <a href="http://www.garrettnicolewood.com/" target="_blank">www.garrettnicolewood.com</a></p> <p>#stillness #energy #feminineenergry #masculineenergy #gender #creativity #flow</p> This episode covers the shame and guilt around acknowledgement and acceptance of masculine and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy. After dropping episode 170, "Masculine Vs Feminine Energy" episode 170. Masculine versus Feminine Energy, Nick Sorrell reached out to connect on the subject matter. He complimented the mere fact that Garrett was speaking on the "blend" of both energies we all possess, and was acknowledging the application of these energies in business. The two got to chatting and G decided they should pop on zoom and podcast about it.... What is masculine? What is feminine? Nick shares from his cis-male perspective. Quote: Be soft, but not gentle. - The Maine Before you listen, you MUST listen to episode 170. Masculine versus Feminine Energy Connect with Nick on social: @nicksorrell Nick's website: www.nicksorrell.net Connect with Garrett on IG: @garrettnwood Book a clarity session for free, using: www.garrettnicolewood.com #stillness #energy #feminineenergry #masculineenergy #gender #creativity #flow Learn more about your ad choices. Visit megaphone.fm/adchoices This episode covers the shame and guilt around acknowledgement and acceptance of masculine and feminine energies we all possess, as society has built constructs around gender identities that have assumptions about our own energy.

After dropping episode 170, "Masculine Vs Feminine Energy" episode 170. Masculine versus Feminine Energy, Nick Sorrell reached out to connect on the subject matter. He complimented the mere fact that Garrett was speaking on the "blend" of both energies we all possess, and was acknowledging the application of these energies in business. The two got to chatting and G decided they should pop on zoom and podcast about it....

What is masculine? What is feminine? Nick shares from his cis-male perspective.

Quote: Be soft, but not gentle. - The Maine

Before you listen, you MUST listen to episode 170. Masculine versus Feminine Energy

Connect with Nick on social: @nicksorrell

Nick's website: www.nicksorrell.net

Connect with Garrett on IG: @garrettnwood

Book a clarity session for free, using: www.garrettnicolewood.com

#stillness #energy #feminineenergry #masculineenergy #gender #creativity #flow

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4499 no 173. Dare To Move: Aligned Action https://podcasters.spotify.com/pod/show/kozekoze/episodes/173--Dare-To-Move-Aligned-Action-elfv26 Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :) Email Garrett for a free clarity consult: gwcrof@gmail.com Follow The podcast on social: @daretomovepodcast Follow Garrett on IG: @garrettnwood #daretomove #daretobestill #stillness #alignedaction Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2020 08:00:00 -0000 full 2 173 Garrett Wood <p>Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :)</p> <p>Email Garrett for a free clarity consult: gwcrof@gmail.com</p> <p>Follow The podcast on social: @daretomovepodcast</p> <p>Follow Garrett on IG: @garrettnwood</p> <p>#daretomove</p> <p>#daretobestill</p> <p>#stillness #alignedaction</p> Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :) Email Garrett for a free clarity consult: gwcrof@gmail.com Follow The podcast on social: @daretomovepodcast Follow Garrett on IG: @garrettnwood #daretomove #daretobestill #stillness #alignedaction Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett talks us through HOW and WHEN to apply what you learn from stillness. Also, how frequently do we take action on what is gained from the practice of stillness? It's all inside this episode :)

Email Garrett for a free clarity consult: gwcrof@gmail.com

Follow The podcast on social: @daretomovepodcast

Follow Garrett on IG: @garrettnwood

#daretomove

#daretobestill

#stillness #alignedaction

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1732 no 172. Internal = External https://podcasters.spotify.com/pod/show/kozekoze/episodes/172--Internal--External-elefht Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree. Quote: Our thoughts create our reality We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able. We expand on how our internal landscapes truly manifest in our external realities.  We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry. Episodes mentioned: What are triggers? I was thin-fluenced (mirror neurons) Identifying limiting beliefs and how to unlock them Thought Work and Thought Architecture Sarah Gaines - Embodiment and Self-Love (her second appearance on the show) Email Garrett to book a Clarity Session: gwcrof@gmail.com #stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2020 10:00:00 -0000 full 2 172 Garrett Wood <p>Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree.</p> <p><strong>Quote: Our thoughts create our reality</strong></p> <p>We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able.</p> <p>We expand on how our internal landscapes truly manifest in our external realities.&nbsp;</p> <p>We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry.</p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/153--What-are-triggers-ei233r">What are triggers?</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/166--I-was-thin-fluenced-ekerqs">I was thin-fluenced (mirror neurons)</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/165--Limiting-Beliefs-and-how-to-unlock-them-ekce7o">Identifying limiting beliefs and how to unlock them</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/162--Thought-Work--Thought-Architecture-ejm6e7">Thought Work and Thought Architecture</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/135--Self-Love--Embodiment-and-Relationships-with-Sarah-Gaines-ec2ung">Sarah Gaines - Embodiment and Self-Love</a> (her second appearance on the show)</p> <p>Email Garrett to book a Clarity Session: gwcrof@gmail.com</p> <p>#stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom&nbsp;</p> Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree. Quote: Our thoughts create our reality We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able. We expand on how our internal landscapes truly manifest in our external realities.  We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry. Episodes mentioned: What are triggers? I was thin-fluenced (mirror neurons) Identifying limiting beliefs and how to unlock them Thought Work and Thought Architecture Sarah Gaines - Embodiment and Self-Love (her second appearance on the show) Email Garrett to book a Clarity Session: gwcrof@gmail.com #stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett dives deeper into navigation of our internal environments... helping to teach how to become as grounded and steady as a giant tree.

Quote: Our thoughts create our reality

We cover how shadow values are impacting our lens on the external world, and how identifying more about our shadow values can help us become less trigger-able.

We expand on how our internal landscapes truly manifest in our external realities. 

We dive into the notion that our external should NOT be able to make us feel bad, but rather we can control our feelings and emotions and when we do understand our own internal complexities less will feel like a personal attack and more like an interesting inquiry.

Episodes mentioned:

What are triggers?

I was thin-fluenced (mirror neurons)

Identifying limiting beliefs and how to unlock them

Thought Work and Thought Architecture

Sarah Gaines - Embodiment and Self-Love (her second appearance on the show)

Email Garrett to book a Clarity Session: gwcrof@gmail.com

#stillness. #daretobestill #meditation #innerwork #healing #strength #wisdom 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3037 no 171. Need vs. Should Pt. 2 https://podcasters.spotify.com/pod/show/kozekoze/episodes/171--Need-vs--Should-Pt--2-elb7pv Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down.  In episode 148. Need vs. Should, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a full-body "yes" and a burning desire to act, with urgency! For example: I NEED to get up early to get that workout in.. and then we do it. Versus saying "I should lose weight" but doing nothing about it. In this episode we discuss how sometimes a "should" is something that could be aligned for you but that your limiting beliefs are keeping you from turning the "should" into "need." Listen to the episode teaching all about limiting beliefs, here. Check out episode 158, Ghosting Culture to learn more about how to be in integrity with yourself. Books mentioned: The War of Art The Artist's Way Dare To Move (by garrett) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Oct 2020 08:00:00 -0000 full 2 171 Garrett Wood <p>Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down.&nbsp;</p> <p>In <a href="https://anchor.fm/dare-to-move/episodes/148--Need-vs--Should-ee9ijr">episode 148. Need vs. Should</a>, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a full-body "yes" and a burning desire to act, with urgency! For example: I NEED to get up early to get that workout in.. and then we do it. Versus saying "I should lose weight" but doing nothing about it.</p> <p>In this episode we discuss how sometimes a "should" is something that could be aligned for you but that your limiting beliefs are keeping you from turning the "should" into "need." Listen to the episode teaching all about<a href="https://anchor.fm/dare-to-move/episodes/165--Limiting-Beliefs-and-how-to-unlock-them-ekce7o"> limiting beliefs, here.</a></p> <p>Check out <a href="https://anchor.fm/dare-to-move/episodes/158--Ghosting-Culture-eipqch">episode 158, Ghosting Culture </a>to learn more about how to be in integrity with yourself.</p> <p><strong>Books mentioned:</strong></p> <p><a href="https://amzn.to/3dJmpwT">The War of Art</a></p> <p><a href="https://amzn.to/3ki3xYm">The Artist's Way</a></p> <p><a href="https://amzn.to/3dPXgkj">Dare To Move</a> (by garrett)</p> Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down.  In episode 148. Need vs. Should, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a full-body "yes" and a burning desire to act, with urgency! For example: I NEED to get up early to get that workout in.. and then we do it. Versus saying "I should lose weight" but doing nothing about it. In this episode we discuss how sometimes a "should" is something that could be aligned for you but that your limiting beliefs are keeping you from turning the "should" into "need." Listen to the episode teaching all about limiting beliefs, here. Check out episode 158, Ghosting Culture to learn more about how to be in integrity with yourself. Books mentioned: The War of Art The Artist's Way Dare To Move (by garrett) Learn more about your ad choices. Visit megaphone.fm/adchoices Today G expands on this habit some of us fall into wherein we say we "should" do something but fail to actually get started, or do it, and then experience the waterfall of negative emotions that follow the act of letting ourselves down. 

In episode 148. Need vs. Should, (part 1), Garrett helps us identify what a "need" truly is: something that is deeply, soulfully aligned for us, that created a full-body "yes" and a burning desire to act, with urgency! For example: I NEED to get up early to get that workout in.. and then we do it. Versus saying "I should lose weight" but doing nothing about it.

In this episode we discuss how sometimes a "should" is something that could be aligned for you but that your limiting beliefs are keeping you from turning the "should" into "need." Listen to the episode teaching all about limiting beliefs, here.

Check out episode 158, Ghosting Culture to learn more about how to be in integrity with yourself.

Books mentioned:

The War of Art

The Artist's Way

Dare To Move (by garrett)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2547 no 170. Masculine versus Feminine Energy https://podcasters.spotify.com/pod/show/kozekoze/episodes/170--Masculine-versus-Feminine-Energy-el5t6e This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us. Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs.  flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry If you're interested in learning about the rise and importance of feminine energy, this is for you, and how being in our feminine (for men and women) can be a powerful tool for manifestation, consciousness and awareness. ____________________ Episodes mentioned: 156. What is true business coaching ? 161. Proving: what it is and why we do it 142. Mother Earth and the Divine Feminine  Email Garrett for a coaching consult: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Oct 2020 10:00:00 -0000 full 2 170 Garrett Wood <p>This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us.</p> <p>Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs. &nbsp;flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry</p> <p>If you're interested in learning about the rise and importance of feminine energy, this is for you, and how being in our feminine (for men and women) can be a powerful tool for manifestation, consciousness and awareness.</p> <p>____________________</p> <p><strong>Episodes mentioned:</strong></p> <p>156. <a href="https://anchor.fm/dare-to-move/episodes/156--What-is-true-business-coaching-eilboa">What is true business coaching ?</a></p> <p>161. <a href="https://anchor.fm/dare-to-move/episodes/161--Proving-what-is-it-and-why-do-we-do-it-ejgv2h">Proving: what it is and why we do it</a></p> <p>142. <a href="https://anchor.fm/dare-to-move/episodes/142--Mother-Earth--the-Divine-Feminine-with-Dr--Erin-McMorrow-ecutfn">Mother Earth and the Divine Feminine&nbsp;</a></p> <p>Email Garrett for a coaching consult: gwcrof@gmail.com</p> This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us. Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs.  flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry If you're interested in learning about the rise and importance of feminine energy, this is for you, and how being in our feminine (for men and women) can be a powerful tool for manifestation, consciousness and awareness. ____________________ Episodes mentioned: 156. What is true business coaching ? 161. Proving: what it is and why we do it 142. Mother Earth and the Divine Feminine  Email Garrett for a coaching consult: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode explains what "masculine" energy is and what "feminine" energy is and how both exist within us.

Most of this episode focuses on how these exist around us and in our world, via structure vs. content, business systems, vs.  flow. Understanding each of the energies can help us live a more balanced home life, work-life and personal inquiry

If you're interested in learning about the rise and importance of feminine energy, this is for you, and how being in our feminine (for men and women) can be a powerful tool for manifestation, consciousness and awareness.

____________________

Episodes mentioned:

156. What is true business coaching ?

161. Proving: what it is and why we do it

142. Mother Earth and the Divine Feminine 

Email Garrett for a coaching consult: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4935 no 169. A new way to set goals (for better results and expanded thinking!) https://podcasters.spotify.com/pod/show/kozekoze/episodes/169--A-new-way-to-set-goals-for-better-results-and-expanded-thinking-el13oj Should goals have timelines? Why or why not? Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, “Happy Pocket Full of Money.” She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger. To kick off the episode Garrett gives two stories and tips on how to navigate hard political topics right now, as not to spiritually bypass the heated political climate we find ourselves in today. The first 20 minutes are dedicated to understanding why politics are so triggering, and how to integrate our political shadows before conversing. Episodes mentioned, which you should check out! Wealth Consciousness #1 Wealth Consciousness #2 Ghosting Culture (discussion on how to do what you say you’re gonna do &follow-through) What are triggers? I was “thin-fluenced” Need vs. Should Read about MindMovies here: https://drjoedispenza.com/pages/mind-movies Email me for a free mindset coaching session : gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2020 08:00:00 -0000 full 2 169 Garrett Wood <p><strong>Should goals have timelines? Why or why not?</strong></p> <p>Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, <a href="https://amzn.to/3lIvbhx">“Happy Pocket Full of Money.”</a></p> <p>She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger.</p> <p>To kick off the episode Garrett gives two stories and tips on how to navigate hard political topics right now, as not to spiritually bypass the heated political climate we find ourselves in today. The first 20 minutes are dedicated to understanding why politics are so triggering, and how to integrate our political shadows before conversing.</p> <p><strong>Episodes mentioned, which you should check out!</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/123--Wealth-Consciousness-1-with-Garrett-eb1o7t">Wealth Consciousness #1</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/129--Wealth-Consciousness-2--Life-Update-ebh683">Wealth Consciousness #2</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/158--Ghosting-Culture-eipqch">Ghosting Culture </a>(discussion on how to do what you say you’re gonna do &amp;follow-through)</p> <p><a href="https://anchor.fm/dare-to-move/episodes/153--What-are-triggers-ei233r">What are triggers?</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/166--I-was-thin-fluenced-ekerqs">I was “thin-fluenced”</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/148--Need-vs--Should-ee9ijr">Need vs. Should</a></p> <p>Read about MindMovies here: <a href="https://drjoedispenza.com/pages/mind-movies">https://drjoedispenza.com/pages/mind-movies</a></p> <p>Email me for a free mindset coaching session : <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> Should goals have timelines? Why or why not? Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, “Happy Pocket Full of Money.” She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger. To kick off the episode Garrett gives two stories and tips on how to navigate hard political topics right now, as not to spiritually bypass the heated political climate we find ourselves in today. The first 20 minutes are dedicated to understanding why politics are so triggering, and how to integrate our political shadows before conversing. Episodes mentioned, which you should check out! Wealth Consciousness #1 Wealth Consciousness #2 Ghosting Culture (discussion on how to do what you say you’re gonna do &follow-through) What are triggers? I was “thin-fluenced” Need vs. Should Read about MindMovies here: https://drjoedispenza.com/pages/mind-movies Email me for a free mindset coaching session : gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Should goals have timelines? Why or why not?

Garrett shares a perspective on goals that many haven’t heard of, which she learned from the book, “Happy Pocket Full of Money.”

She dives into the difference between goals vs. intentions and how setting. Goals without timelines helps us expand our minds and think bigger.

To kick off the episode Garrett gives two stories and tips on how to navigate hard political topics right now, as not to spiritually bypass the heated political climate we find ourselves in today. The first 20 minutes are dedicated to understanding why politics are so triggering, and how to integrate our political shadows before conversing.

Episodes mentioned, which you should check out!

Wealth Consciousness #1

Wealth Consciousness #2

Ghosting Culture (discussion on how to do what you say you’re gonna do &follow-through)

What are triggers?

I was “thin-fluenced”

Need vs. Should

Read about MindMovies here: https://drjoedispenza.com/pages/mind-movies

Email me for a free mindset coaching session : gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2817 no 168. First Trimester Thoughts & Review https://podcasters.spotify.com/pod/show/kozekoze/episodes/168--First-Trimester-Thoughts--Review-ekmoaj Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy. Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're going through on your own journey!  We are in this together! This was recorded October 1st, when G was still 14 weeks pregnant. This episode drops when she's officially 16 weeks pregnant. Follow G on IG stories for daily pregnancy musings : @garrettnwood Email G for a free clarity consult;:gwcrof@gmail.com #firsttrimester #personalstory #pregnancy #bumpdate #14weekspregnant #pregnancyjourney Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Oct 2020 10:00:00 -0000 full 2 168 Garrett Wood <p>Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy.</p> <p>Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're going through on your own journey! &nbsp;We are in this together!</p> <p>This was recorded October 1st, when G was still 14 weeks pregnant. This episode drops when she's officially 16 weeks pregnant.</p> <p>Follow G on IG stories for daily pregnancy musings : @garrettnwood</p> <p>Email G for a free clarity consult;:gwcrof@gmail.com</p> <p>#firsttrimester #personalstory #pregnancy #bumpdate #14weekspregnant #pregnancyjourney</p> Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy. Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're going through on your own journey!  We are in this together! This was recorded October 1st, when G was still 14 weeks pregnant. This episode drops when she's officially 16 weeks pregnant. Follow G on IG stories for daily pregnancy musings : @garrettnwood Email G for a free clarity consult;:gwcrof@gmail.com #firsttrimester #personalstory #pregnancy #bumpdate #14weekspregnant #pregnancyjourney Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett gets personal and shares more of the details of her pregnancy. From conception, to suspicion of pregnancy, to finding out she was pregnant, to crying in bed watching Netflix in week 6, G gets deep on all the feels of pregnancy.

Tune in if you're curious about pregnancy, wanting to know about someone else's experience with first trimester feels or looking for some support in what you're going through on your own journey!  We are in this together!

This was recorded October 1st, when G was still 14 weeks pregnant. This episode drops when she's officially 16 weeks pregnant.

Follow G on IG stories for daily pregnancy musings : @garrettnwood

Email G for a free clarity consult;:gwcrof@gmail.com

#firsttrimester #personalstory #pregnancy #bumpdate #14weekspregnant #pregnancyjourney

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2694 no 167. Cultivating the Power of Choice with Melissa Gleissner https://podcasters.spotify.com/pod/show/kozekoze/episodes/167--Cultivating-the-Power-of-Choice-with-Melissa-Gleissner-ekmnuj Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about.  From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spoke at Melissa's event: The Art of Well-Being for Women. About Melissa: Melissa is a Health and Wellness Entrepreneur with a heart to serve and for people to see that if I can do it, you can do it. I want to be a part of the changes we need to see in business in order to pivot in purpose. To lead people to a career that doesn’t hold them back but rather it propels them forward to be their best. Lastly, I am a walking example of just how powerful the business model of networking marketing IS for personal development and mindset. I love sharing that! I want to show what Isagenix IS and what that can do for someone’s life and family like what it’s done for mine. We cover: limiting beliefs, new story creation, core-wounds, healing family traumas, manifesting love and the business of your dreams Quote: I want women to dream bigger for themselves. Connect with Melissa IG: @melissagleiss  FB: https://www.facebook.com/melissa.gleissner.5 ______________________________ Episodes mentioned: 29. How to generate $1B with Hari Ravichandran 165. Limiting Beliefs and how to unlock them 155. Healing is one-sided ____________________________ Connect with Garrett on IG: @garrettnwood  Email: Gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Oct 2020 08:00:00 -0000 full 2 167 Garrett Wood <p>Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about.&nbsp;</p> <p>From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spoke at Melissa's event: The Art of Well-Being for Women.</p> <p><strong>About Melissa:</strong> Melissa is a Health and Wellness Entrepreneur with a heart to serve and for people to see that if I can do it, you can do it. I want to be a part of the changes we need to see in business in order to pivot in purpose. To lead people to a career that doesn’t hold them back but rather it propels them forward to be their best. Lastly, I am a walking example of just how powerful the business model of networking marketing IS for personal development and mindset. I love sharing that! I want to show what Isagenix IS and what that can do for someone’s life and family like what it’s done for mine.</p> <p><strong>We cover:</strong> limiting beliefs, new story creation, core-wounds, healing family traumas, manifesting love and the business of your dreams</p> <p><strong>Quote:</strong> I want women to dream bigger for themselves.</p> <p><strong>Connect with Melissa</strong></p> <p>IG: @melissagleiss&nbsp;</p> <p>FB: https://www.facebook.com/melissa.gleissner.5</p> <p>______________________________</p> <p><strong>Episodes mentioned:</strong></p> <p><strong>29. </strong><a href="https://anchor.fm/dare-to-move/episodes/Episode-29-How-to-generate-1B-with-Hari-Ravichandran-e4ae0p"><strong>How to generate $1B with Hari Ravichandran</strong></a></p> <p><strong>165. </strong><a href="https://anchor.fm/dare-to-move/episodes/165--Limiting-Beliefs-and-how-to-unlock-them-ekce7o"><strong>Limiting Beliefs and how to unlock them</strong></a></p> <p><strong>155. </strong><a href="https://anchor.fm/dare-to-move/episodes/155--Healing-is-one-sided-eif1do"><strong>Healing is one-sided</strong></a></p> <p><strong>____________________________</strong></p> <p><strong>Connect with Garrett on IG: @garrettnwood&nbsp;</strong></p> <p><strong>Email: Gwcrof@gmail.com</strong></p> Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about.  From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spoke at Melissa's event: The Art of Well-Being for Women. About Melissa: Melissa is a Health and Wellness Entrepreneur with a heart to serve and for people to see that if I can do it, you can do it. I want to be a part of the changes we need to see in business in order to pivot in purpose. To lead people to a career that doesn’t hold them back but rather it propels them forward to be their best. Lastly, I am a walking example of just how powerful the business model of networking marketing IS for personal development and mindset. I love sharing that! I want to show what Isagenix IS and what that can do for someone’s life and family like what it’s done for mine. We cover: limiting beliefs, new story creation, core-wounds, healing family traumas, manifesting love and the business of your dreams Quote: I want women to dream bigger for themselves. Connect with Melissa IG: @melissagleiss  FB: https://www.facebook.com/melissa.gleissner.5 ______________________________ Episodes mentioned: 29. How to generate $1B with Hari Ravichandran 165. Limiting Beliefs and how to unlock them 155. Healing is one-sided ____________________________ Connect with Garrett on IG: @garrettnwood  Email: Gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett connects with longtime follower and IG friend, Melissa Gleissner on what the stillness journey is really all about. 

From sharing her own personal growth transformation story we get to see how Melissa has navigated stillness and inner work to build the life of her dreams. Melissa is in network marketing with Isagenix, and has a true gift for event creation and hosting. Garrett recently spoke at Melissa's event: The Art of Well-Being for Women.

About Melissa: Melissa is a Health and Wellness Entrepreneur with a heart to serve and for people to see that if I can do it, you can do it. I want to be a part of the changes we need to see in business in order to pivot in purpose. To lead people to a career that doesn’t hold them back but rather it propels them forward to be their best. Lastly, I am a walking example of just how powerful the business model of networking marketing IS for personal development and mindset. I love sharing that! I want to show what Isagenix IS and what that can do for someone’s life and family like what it’s done for mine.

We cover: limiting beliefs, new story creation, core-wounds, healing family traumas, manifesting love and the business of your dreams

Quote: I want women to dream bigger for themselves.

Connect with Melissa

IG: @melissagleiss 

FB: https://www.facebook.com/melissa.gleissner.5

______________________________

Episodes mentioned:

29. How to generate $1B with Hari Ravichandran

165. Limiting Beliefs and how to unlock them

155. Healing is one-sided

____________________________

Connect with Garrett on IG: @garrettnwood 

Email: Gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3348 no 166. I was "thin-fluenced" https://podcasters.spotify.com/pod/show/kozekoze/episodes/166--I-was-thin-fluenced-ekerqs Garrett hops on to share a recent realization she had... she was thin-fluenced! Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes. Tune in today for advice on: -how to notice what you notice -become more aware of Instagram influences -how to intentionally use mirror neurons for manifestations ... and more!! ___________________ Email Garrett for a consult: gwcrof@gmail.com Buy Garrett's favorite money / wealth-consciousness book: https://amzn.to/3jwZirq Follow G on social: @garrettnwood @daretomovepodcsat Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Oct 2020 10:00:00 -0000 full 2 166 Garrett Wood <p>Garrett hops on to share a recent realization she had... she was thin-fluenced!</p> <p>Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes.</p> <p>Tune in today for advice on:</p> <p>-how to notice what you notice</p> <p>-become more aware of Instagram influences</p> <p>-how to <strong>intentionally use mirror neurons for manifestations </strong>... and more!!</p> <p>___________________</p> <p><strong>Email Garrett for a consult:</strong> gwcrof@gmail.com</p> <p><strong>Buy Garrett's favorite money / wealth-consciousness book:</strong> <a href="https://amzn.to/3jwZirq">https://amzn.to/3jwZirq</a></p> <p><strong>Follow G on social:</strong> @garrettnwood @daretomovepodcsat</p> Garrett hops on to share a recent realization she had... she was thin-fluenced! Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes. Tune in today for advice on: -how to notice what you notice -become more aware of Instagram influences -how to intentionally use mirror neurons for manifestations ... and more!! ___________________ Email Garrett for a consult: gwcrof@gmail.com Buy Garrett's favorite money / wealth-consciousness book: https://amzn.to/3jwZirq Follow G on social: @garrettnwood @daretomovepodcsat Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett hops on to share a recent realization she had... she was thin-fluenced!

Today she breaks down how to TRULY observe your thoughts, using the steps she's described in many recent episodes.

Tune in today for advice on:

-how to notice what you notice

-become more aware of Instagram influences

-how to intentionally use mirror neurons for manifestations ... and more!!

___________________

Email Garrett for a consult: gwcrof@gmail.com

Buy Garrett's favorite money / wealth-consciousness book: https://amzn.to/3jwZirq

Follow G on social: @garrettnwood @daretomovepodcsat

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2520 no 165. Limiting Beliefs and how to unlock them https://podcasters.spotify.com/pod/show/kozekoze/episodes/165--Limiting-Beliefs-and-how-to-unlock-them-ekce7o Garrett serves as a coach in this episode, unpacking Limiting Beliefs. What are they? How dod they hold us back? How do we identify them? Why do we live with them? If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult. Follow on IG: @daretomovepodcast @garrettnwood #stillness #innerwork #limitingbeliefs #subconscious Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Sep 2020 08:00:00 -0000 full 2 165 Garrett Wood <p>Garrett serves as a coach in this episode, unpacking Limiting Beliefs.</p> <p>What are they? How dod they hold us back? How do we identify them? Why do we live with them?</p> <p>If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult.</p> <p><br></p> <p>Follow on IG: @daretomovepodcast @garrettnwood</p> <p>#stillness #innerwork #limitingbeliefs #subconscious</p> Garrett serves as a coach in this episode, unpacking Limiting Beliefs. What are they? How dod they hold us back? How do we identify them? Why do we live with them? If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult. Follow on IG: @daretomovepodcast @garrettnwood #stillness #innerwork #limitingbeliefs #subconscious Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett serves as a coach in this episode, unpacking Limiting Beliefs.

What are they? How dod they hold us back? How do we identify them? Why do we live with them?

If you have more questions, email garrett: Gwcrof@gmail.com for a free coaching consult.


Follow on IG: @daretomovepodcast @garrettnwood

#stillness #innerwork #limitingbeliefs #subconscious

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1869 no 164. Life goes on with SurferKuz https://podcasters.spotify.com/pod/show/kozekoze/episodes/164--Life-goes-on-with-SurferKuz-ek81dd My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!! From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates! Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Follow G: @garrettnwood Former episodes, with our most-listened to guest: 133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine) 124. Cabin Sessions with Jeff 111. Jeff for President (a top listened to episode!) 98. "The Man" with Jeff Kusmierz 74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz (another fan-favorite) 39. Taxes, Exes, CBD and Singing with Jeff Kusmierz 33. Fiancé AF with Jeff Kusmierz (Our engagement story) 8. Love, Nature, and Saving Money with Jeff Kusmierz (the first ever!) Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Sep 2020 13:25:50 -0000 full 2 164 Garrett Wood <p>My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!!</p> <p><strong>From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates!</strong></p> <p>Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz</p> <p>Follow G: @garrettnwood</p> <p><strong>Former episodes, with our most-listened to guest:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/133--Cabin-Quarantine-with-Jeff-Kusmierz-ebp4vl">133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine)</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/124--Cabin-Sessions-with-Jeff----from-Florida-eb5lbo">124. Cabin Sessions with Jeff</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/111--Jeff-for-President-ea4me3">111. Jeff for President</a> (a top listened to episode!)</p> <p><a href="https://anchor.fm/dare-to-move/episodes/98--The-Man-with-Jeff-Kusmierz-e88btk">98. "The Man" with Jeff Kusmierz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/74--Wedding-Update--Intimacy-and-Hunting-with-Jeff-Kusmierz-e4okd8">74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz</a> (another fan-favorite)</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-39-Taxes-Exes-CBD-and-Singing-with-Jeff-Kusmierz-e4ae0g">39. Taxes, Exes, CBD and Singing with Jeff Kusmierz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-33-Fianc-AF-with-Jeff-Kusmierz-e4ae0l">33. Fiancé AF with Jeff Kusmierz</a> (Our engagement story)</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-08-Jeff-Kusmierz---Love-Nature-and-Saving-Money-e4ae1e">8. Love, Nature, and Saving Money with Jeff Kusmierz</a> (the first ever!)</p> My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!! From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates! Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz Follow G: @garrettnwood Former episodes, with our most-listened to guest: 133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine) 124. Cabin Sessions with Jeff 111. Jeff for President (a top listened to episode!) 98. "The Man" with Jeff Kusmierz 74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz (another fan-favorite) 39. Taxes, Exes, CBD and Singing with Jeff Kusmierz 33. Fiancé AF with Jeff Kusmierz (Our engagement story) 8. Love, Nature, and Saving Money with Jeff Kusmierz (the first ever!) Learn more about your ad choices. Visit megaphone.fm/adchoices My fiancé, Jeff Kusmierz, who I am now calling my "baby daddy" is BACK for the 9th time to tell all the stories of the summer!!!!

From the night my teeth were knocked out, to our conception story/pregnancy journey thus far, to manifesting our new forever-home, we share lots of life updates!

Follow Jeff on Instagram for wildlife, house projects and hunting tips: @SurferKuz

Follow G: @garrettnwood

Former episodes, with our most-listened to guest:

133. Cabin Quarantine with Jeff Kusmierz (9 days into Quarantine)

124. Cabin Sessions with Jeff

111. Jeff for President (a top listened to episode!)

98. "The Man" with Jeff Kusmierz

74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz (another fan-favorite)

39. Taxes, Exes, CBD and Singing with Jeff Kusmierz

33. Fiancé AF with Jeff Kusmierz (Our engagement story)

8. Love, Nature, and Saving Money with Jeff Kusmierz (the first ever!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5389 no 163. Stories: why they serve and why they don't https://podcasters.spotify.com/pod/show/kozekoze/episodes/163--Stories-why-they-serve-and-why-they-dont-ejppjq As an author,  writing enthusiast and former college journalist,  story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves.  This episode unpacks how and why stories can be addictive and thus hold us back from possibility. Episodes mentioned on storytelling: 21. A chapter from my book: Singledom 27. NYT Best-Selling Author, David Wedge 44. John Riggi: Writing, Directing and. Producing in Hollywood 50. Author and Actress Jacqueline Journey 63. Racecar driver and Author Kristian Alexio 67. Author and Show-runner Emily Belden on tenaciousness Email Garrett for a clarity session or with questions: gwcrof@gmail.com #daretomove #storytelling  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Sep 2020 08:00:00 -0000 full 2 163 Garrett Wood <p>As an author, &nbsp;writing enthusiast and former college journalist, &nbsp;story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves.&nbsp;</p> <p>This episode unpacks how and why stories can be addictive and thus hold us back from possibility.</p> <p><strong>Episodes mentioned on storytelling:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-21-Valentines-Day---Singledom-e4ae10"><strong>21. A chapter from my book: Singledom</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-27-New-York-Times-Best-Selling-Author--Dave-Wedge-e4ae0r"><strong>27. NYT Best-Selling Author, David Wedge</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-44-John-Riggi--Writing--Directing-and-Producing-in-Hollywood-e4ae09"><strong>44. John Riggi: Writing, Directing and. Producing in Hollywood</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-50-Author-Jacqueline-Journey-Writing--Directing--and-Producing-e4ae04"><strong>50. Author and Actress Jacqueline Journey</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/REPLAY-of-Episode-63-The-Outside-Groove-with-Racecar-Driver-Kristian-Aleixo-e4klf3"><strong>63. Racecar driver and Author Kristian Alexio</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-67-Author-Emily-Belden-on-Tenaciousness-e4cog4"><strong>67. Author and Show-runner Emily Belden on tenaciousness</strong></a></p> <p><br></p> <p><strong>Email Garrett for a clarity session or with questions: gwcrof@gmail.com</strong></p> <p><strong>#daretomove #storytelling&nbsp;</strong></p> As an author,  writing enthusiast and former college journalist,  story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves.  This episode unpacks how and why stories can be addictive and thus hold us back from possibility. Episodes mentioned on storytelling: 21. A chapter from my book: Singledom 27. NYT Best-Selling Author, David Wedge 44. John Riggi: Writing, Directing and. Producing in Hollywood 50. Author and Actress Jacqueline Journey 63. Racecar driver and Author Kristian Alexio 67. Author and Show-runner Emily Belden on tenaciousness Email Garrett for a clarity session or with questions: gwcrof@gmail.com #daretomove #storytelling  Learn more about your ad choices. Visit megaphone.fm/adchoices As an author,  writing enthusiast and former college journalist,  story and the art of story has been the pulse of my being since age 5. Plus, stories are how we humans make sense of the world. However, this year during my own stillness practice (and thanks to my coach), I started understanding the negatives of stories-- especially the ones we repeatedly tell ourselves. 

This episode unpacks how and why stories can be addictive and thus hold us back from possibility.

Episodes mentioned on storytelling:

21. A chapter from my book: Singledom

27. NYT Best-Selling Author, David Wedge

44. John Riggi: Writing, Directing and. Producing in Hollywood

50. Author and Actress Jacqueline Journey

63. Racecar driver and Author Kristian Alexio

67. Author and Show-runner Emily Belden on tenaciousness


Email Garrett for a clarity session or with questions: gwcrof@gmail.com

#daretomove #storytelling 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2050 no 162. Thought Work & Thought Architecture https://podcasters.spotify.com/pod/show/kozekoze/episodes/162--Thought-Work--Thought-Architecture-ejm6e7 In order to unlock your destiny you have to build the scaffolding  capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies? It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks. Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters. 1. Become the observer of your thoughts - you choose them, and sometimes we pattern certain thoughts based on recurring, addictive sensations 2. Start building the architecture with the thoughts you've chosen - this will be very challenging, and tough, take honest alignment and investigation, hence level 1. 3. Hold and Behold <3 ______________________ Follow and connect with Garrett: IG: @garrettnwood @daretomovepodcast email: gwcrof@gmail.com ______________________ Episodes mentioned:  161. Proving: what is it and why do we do it? 158. Ghosting Culture 155. Healing is one-sided #thoughtwork #thoughts #chooseyourthoughts #daretomove #stillness #innerwork  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Sep 2020 09:00:00 -0000 full 2 162 Garrett Wood <p>In order to unlock your destiny you have to build the scaffolding &nbsp;capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies?</p> <p>It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks.</p> <p>Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters.</p> <p>1. <strong>Become the observer of your thoughts </strong>- you choose them, and sometimes we pattern certain thoughts based on recurring, addictive sensations</p> <p>2. <strong>Start building the architecture </strong>with the thoughts you've chosen - this will be very challenging, and tough, take honest alignment and investigation, hence level 1.</p> <p>3.<strong> Hold and Behold &lt;3</strong></p> <p>______________________</p> <p><strong>Follow and connect with Garrett:</strong></p> <p><strong>IG: </strong>@garrettnwood @daretomovepodcast</p> <p><strong>email: </strong>gwcrof@gmail.com</p> <p>______________________</p> <p><strong>Episodes mentioned:&nbsp;</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/161--Proving-what-is-it-and-why-do-we-do-it-ejgv2h">161. Proving: what is it and why do we do it?</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/158--Ghosting-Culture-eipqch">158. Ghosting Culture</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/155--Healing-is-one-sided-eif1do">155. Healing is one-sided</a></p> <p>#thoughtwork #thoughts #chooseyourthoughts #daretomove #stillness #innerwork&nbsp;</p> In order to unlock your destiny you have to build the scaffolding  capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies? It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks. Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters. 1. Become the observer of your thoughts - you choose them, and sometimes we pattern certain thoughts based on recurring, addictive sensations 2. Start building the architecture with the thoughts you've chosen - this will be very challenging, and tough, take honest alignment and investigation, hence level 1. 3. Hold and Behold <3 ______________________ Follow and connect with Garrett: IG: @garrettnwood @daretomovepodcast email: gwcrof@gmail.com ______________________ Episodes mentioned:  161. Proving: what is it and why do we do it? 158. Ghosting Culture 155. Healing is one-sided #thoughtwork #thoughts #chooseyourthoughts #daretomove #stillness #innerwork  Learn more about your ad choices. Visit megaphone.fm/adchoices In order to unlock your destiny you have to build the scaffolding  capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies?

It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks.

Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters.

1. Become the observer of your thoughts - you choose them, and sometimes we pattern certain thoughts based on recurring, addictive sensations

2. Start building the architecture with the thoughts you've chosen - this will be very challenging, and tough, take honest alignment and investigation, hence level 1.

3. Hold and Behold <3

______________________

Follow and connect with Garrett:

IG: @garrettnwood @daretomovepodcast

email: gwcrof@gmail.com

______________________

Episodes mentioned: 

161. Proving: what is it and why do we do it?

158. Ghosting Culture

155. Healing is one-sided

#thoughtwork #thoughts #chooseyourthoughts #daretomove #stillness #innerwork 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2851 no 161. Proving: what is it and why do we do it? https://podcasters.spotify.com/pod/show/kozekoze/episodes/161--Proving-what-is-it-and-why-do-we-do-it-ejgv2h Perfectionists, overachievers, go-getters and fitness instructors, listen up!  This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement.  I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle! Today we break down that cycle! I hope you enjoy! -Garrett Email me for a consult: gwcrof@gmail.com Follow along on IG:  @daretomovepodcast @garrettnwood #proving #recoveringperfectionist #perfectionist #giveup #overachiever #achievement #success #motivation #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Sep 2020 10:00:00 -0000 full 2 161 Garrett Wood <p>Perfectionists, overachievers, go-getters and fitness instructors, listen up!&nbsp;</p> <p>This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement.&nbsp;</p> <p>I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle! Today we break down that cycle! I hope you enjoy!</p> <p>-Garrett</p> <p>Email me for a consult: gwcrof@gmail.com</p> <p>Follow along on IG: &nbsp;@daretomovepodcast @garrettnwood</p> <p>#proving #recoveringperfectionist #perfectionist #giveup #overachiever #achievement #success #motivation #stillness</p> Perfectionists, overachievers, go-getters and fitness instructors, listen up!  This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement.  I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle! Today we break down that cycle! I hope you enjoy! -Garrett Email me for a consult: gwcrof@gmail.com Follow along on IG:  @daretomovepodcast @garrettnwood #proving #recoveringperfectionist #perfectionist #giveup #overachiever #achievement #success #motivation #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices Perfectionists, overachievers, go-getters and fitness instructors, listen up! 

This episode is a HONEST look at the motivations and core wounds behind why we do what we do, especially those things that seem to be indicators of status, success, or achievement. 

I spent years doing, doing, doing, hoping to fill a void or access a feeling of success only to realize I was caught in a trap of a cycle! Today we break down that cycle! I hope you enjoy!

-Garrett

Email me for a consult: gwcrof@gmail.com

Follow along on IG:  @daretomovepodcast @garrettnwood

#proving #recoveringperfectionist #perfectionist #giveup #overachiever #achievement #success #motivation #stillness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1500 no 160. Spiritual Alchemy with Michael Angelo https://podcasters.spotify.com/pod/show/kozekoze/episodes/160--Spiritual-Alchemy-with-Michael-Angelo-ejam99 Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season.  Like Garrett discussed in episode 156 on "what is true business coaching?" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out. Michael takes us through the steps beginning at a rock bottom, all the way through how to stay grounded when carrying high vibe energy. You do not want to miss this one! Quote from the beginning of the episode, by Alan Watts: We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. Connect with Michael: Instagram: @MKL__angelo Similar episodes: 134. Channeled Messages and Healing with Adalina East 142. Mother Earth and the Divine Feminine with Dr. Erin McMorrow. 106. Spiritual Life Coach Anna Shuqom on big feminine energy for 2020 Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood #spirituality #innerwork #meditation #breathwork #grounded #alchemy #alchemist #transformation #transformativehealing Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Sep 2020 08:00:00 -0000 full 2 160 Garrett Wood <p>Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season. &nbsp;Like Garrett discussed in episode 156 on "<a href="https://anchor.fm/dare-to-move/episodes/156--What-is-true-business-coaching-eilboa">what is true business coaching?</a>" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out.</p> <p>Michael takes us through the steps beginning at a rock bottom, all the way through how to stay grounded when carrying high vibe energy. You do not want to miss this one!</p> <p><strong>Quote from the beginning of the episode, by Alan Watts:</strong></p> <p><em>We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.</em></p> <p><strong>Connect with Michael:</strong></p> <p>Instagram: @MKL__angelo</p> <p><strong>Similar episodes:</strong></p> <p>134. <a href="https://anchor.fm/dare-to-move/episodes/134--Channeling-and-Healing-with-Adalina-East-ebt37b">Channeled Messages and Healing with Adalina East</a></p> <p>142. <a href="https://anchor.fm/dare-to-move/episodes/142--Mother-Earth--the-Divine-Feminine-with-Dr--Erin-McMorrow-ecutfn">Mother Earth and the Divine Feminine with Dr. Erin McMorrow.</a></p> <p>106.<a href="https://anchor.fm/dare-to-move/episodes/106--Spiritual-Life-Coach-Anna-Shuqom-on-BIG-2020-Feminine-Energy-of-Allowing-and-Receiving-e9us5t"> Spiritual Life Coach Anna Shuqom on big feminine energy for 2020</a></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Garrett on IG: @garrettnwood</p> <p>#spirituality #innerwork #meditation #breathwork #grounded #alchemy #alchemist #transformation #transformativehealing</p> <p><br></p> Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season.  Like Garrett discussed in episode 156 on "what is true business coaching?" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out. Michael takes us through the steps beginning at a rock bottom, all the way through how to stay grounded when carrying high vibe energy. You do not want to miss this one! Quote from the beginning of the episode, by Alan Watts: We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society. Connect with Michael: Instagram: @MKL__angelo Similar episodes: 134. Channeled Messages and Healing with Adalina East 142. Mother Earth and the Divine Feminine with Dr. Erin McMorrow. 106. Spiritual Life Coach Anna Shuqom on big feminine energy for 2020 Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood #spirituality #innerwork #meditation #breathwork #grounded #alchemy #alchemist #transformation #transformativehealing Learn more about your ad choices. Visit megaphone.fm/adchoices Alchemy Coach, Michael Angelo comes onto the show to teach us all about his work as a spiritual alchemist. This episode expands on "inner" work which we've been discussing at great length this season.  Like Garrett discussed in episode 156 on "what is true business coaching?" Michael takes us through a deep dive on how and WHY we can and should transform from the inside out.

Michael takes us through the steps beginning at a rock bottom, all the way through how to stay grounded when carrying high vibe energy. You do not want to miss this one!

Quote from the beginning of the episode, by Alan Watts:

We seldom realize, for example that our most private thoughts and emotions are not actually our own. For we think in terms of languages and images which we did not invent, but which were given to us by our society.

Connect with Michael:

Instagram: @MKL__angelo

Similar episodes:

134. Channeled Messages and Healing with Adalina East

142. Mother Earth and the Divine Feminine with Dr. Erin McMorrow.

106. Spiritual Life Coach Anna Shuqom on big feminine energy for 2020

Email Garrett: gwcrof@gmail.com

Garrett on IG: @garrettnwood

#spirituality #innerwork #meditation #breathwork #grounded #alchemy #alchemist #transformation #transformativehealing


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]]> 3432 no 159. Spirituality and Covid with Anna Shuqom https://podcasters.spotify.com/pod/show/kozekoze/episodes/159--Spirituality-and-Covid-with-Anna-Shuqom-ej4rdg Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges. Anna is a spiritual life coach, a psychic medium and certified energy healer, as well as a mental health counselor. Episodes mentioned: 106. Anna Shuqom on Big Feminine Energy for 2020 66. Energy and the Universe with Anna Shuqom Connect with Anna: @annabrigitte_lighthealing Website: https://centeredfromtheheart.com/ Connect with host, Garrett gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Sep 2020 10:00:00 -0000 full 2 159 Garrett Wood <p>Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges.</p> <p>Anna is a spiritual life coach, a psychic medium and certified energy healer, as well as a mental health counselor.</p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/106--Spiritual-Life-Coach-Anna-Shuqom-on-BIG-2020-Feminine-Energy-of-Allowing-and-Receiving-e9us5t"><strong>106. Anna Shuqom on Big Feminine Energy for 2020</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/REPLAY-of-Episode-66-Spiritual-Life-Coach-Anna-Shuqom-on-Energy-and-the-Universe-e4klgs"><strong>66. Energy and the Universe with Anna Shuqom</strong></a></p> <p><strong>Connect with Anna:</strong></p> <p><strong>@annabrigitte_lighthealing</strong></p> <p><strong>Website: </strong><a href="https://centeredfromtheheart.com/">https://centeredfromtheheart.com/</a></p> <p>Connect with host, Garrett</p> <p>gwcrof@gmail.com</p> <p><br></p> Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges. Anna is a spiritual life coach, a psychic medium and certified energy healer, as well as a mental health counselor. Episodes mentioned: 106. Anna Shuqom on Big Feminine Energy for 2020 66. Energy and the Universe with Anna Shuqom Connect with Anna: @annabrigitte_lighthealing Website: https://centeredfromtheheart.com/ Connect with host, Garrett gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett has well-loved return guest, spiritual life coach Anna Shuqom on to make sense of what is happening spiritually at the collective and individual level right now. From awakening, to shifting perspectives to spiritual immunity, Anna discusses how we can protect our energy, continue to manifest and stay aligned, and choose to see the opportunities over the challenges.

Anna is a spiritual life coach, a psychic medium and certified energy healer, as well as a mental health counselor.

Episodes mentioned:

106. Anna Shuqom on Big Feminine Energy for 2020

66. Energy and the Universe with Anna Shuqom

Connect with Anna:

@annabrigitte_lighthealing

Website: https://centeredfromtheheart.com/

Connect with host, Garrett

gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3180 no 158. Ghosting Culture https://podcasters.spotify.com/pod/show/kozekoze/episodes/158--Ghosting-Culture-eipqch Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves. Topics include: open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, building trust, coping, ghosting. Episode mentioned: 106. Big Feminine Energy for 2020 with Anna Shuqom Email garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Sep 2020 08:00:00 -0000 full 2 158 Garrett Wood <p>Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves.</p> <p><strong>Topics include: </strong>open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, building trust, coping, ghosting.</p> <p><strong>Episode mentioned:</strong></p> <p><strong>106. </strong><a href="https://anchor.fm/dare-to-move/episodes/106--Spiritual-Life-Coach-Anna-Shuqom-on-BIG-2020-Feminine-Energy-of-Allowing-and-Receiving-e9us5t"><strong>Big Feminine Energy for 2020 with Anna Shuqom</strong></a></p> <p><br></p> <p>Email garrett: gwcrof@gmail.com</p> Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves. Topics include: open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, building trust, coping, ghosting. Episode mentioned: 106. Big Feminine Energy for 2020 with Anna Shuqom Email garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett pops on to teach us (from her perspective) why ghosting culture is here, how we contribute to it, how to avoid being a "ghoster" how to cope with being ghosted and what all of us should see this as a sign/nudge to do: (spoiler alert!) work on being in integrity with ourselves.

Topics include: open loops, authentic virtual communication, integrity, soul decisions, meditation, journaling, building trust, coping, ghosting.

Episode mentioned:

106. Big Feminine Energy for 2020 with Anna Shuqom


Email garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1958 no 157. Purpose & the Job Market with Sr. Executive Recruiter Meghan Houle https://podcasters.spotify.com/pod/show/kozekoze/episodes/157--Purpose--the-Job-Market-with-Sr--Executive-Recruiter-Meghan-Houle-eioe75 Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path. Quote: "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff  Topics we covered: assumptions, comparison, competitive job market, elevator pitches, purpose and mindset! Connect with Meghan: Her upcoming Webinar! "Get hired sooner workshop" https://www.stresslesslovemore.com/collections/featured-tools @bostonmeghoule  @the_houle_method Email: meghan@bowermangroup www.bowermangroup.com ______________________ Email Garrett with questions or for a consult: gwcrof@gmail.com ______________________ #mindset #consciousness #jobs #jobmarkets #purpose #coaching #passion #recruitment #executiverecruitment Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Aug 2020 10:00:00 -0000 full 2 156 Garrett Wood <p>Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path.</p> <p><strong>Quote:</strong> "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff&nbsp;</p> <p><strong>Topics we covered:</strong> assumptions, comparison, competitive job market, elevator pitches, purpose and mindset!</p> <p><strong>Connect with Meghan:</strong></p> <p><strong>Her upcoming Webinar! "Get hired sooner workshop" </strong><a href="https://www.stresslesslovemore.com/collections/featured-tools">https://www.stresslesslovemore.com/collections/featured-tools</a></p> <p>@bostonmeghoule&nbsp;</p> <p>@the_houle_method</p> <p>Email: meghan@bowermangroup</p> <p><a href="//www.bowermangroup.com">www.bowermangroup.com</a></p> <p>______________________</p> <p>Email Garrett with questions or for a consult: gwcrof@gmail.com</p> <p>______________________</p> <p>#mindset #consciousness #jobs #jobmarkets #purpose #coaching #passion #recruitment #executiverecruitment</p> Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path. Quote: "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff  Topics we covered: assumptions, comparison, competitive job market, elevator pitches, purpose and mindset! Connect with Meghan: Her upcoming Webinar! "Get hired sooner workshop" https://www.stresslesslovemore.com/collections/featured-tools @bostonmeghoule  @the_houle_method Email: meghan@bowermangroup www.bowermangroup.com ______________________ Email Garrett with questions or for a consult: gwcrof@gmail.com ______________________ #mindset #consciousness #jobs #jobmarkets #purpose #coaching #passion #recruitment #executiverecruitment Learn more about your ad choices. Visit megaphone.fm/adchoices Tune in today to learn from Meghan Houle about the changes she sees in the job market, how and WHY the time is NOW to pivot, and how working with a recruiter can help you find your path.

Quote: "We won't be distracted by comparison if we are captivated by purpose." -Bob Goff 

Topics we covered: assumptions, comparison, competitive job market, elevator pitches, purpose and mindset!

Connect with Meghan:

Her upcoming Webinar! "Get hired sooner workshop" https://www.stresslesslovemore.com/collections/featured-tools

@bostonmeghoule 

@the_houle_method

Email: meghan@bowermangroup

www.bowermangroup.com

______________________

Email Garrett with questions or for a consult: gwcrof@gmail.com

______________________

#mindset #consciousness #jobs #jobmarkets #purpose #coaching #passion #recruitment #executiverecruitment

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3312 no 156. What is true "business coaching?" https://podcasters.spotify.com/pod/show/kozekoze/episodes/156--What-is-true-business-coaching-eilboa Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;) Email me with questions, consult requests, or anything you care to share: gwcrof@gmail.com #daretomove #daretobestill #businesscoaching #coaching #behavedo Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Aug 2020 09:00:00 -0000 full 2 156 Garrett Wood <p>Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;)</p> <p><br></p> <p>Email me with questions, consult requests, or anything you care to share: gwcrof@gmail.com</p> <p>#daretomove #daretobestill #businesscoaching #coaching</p> <p>#behavedo</p> Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;) Email me with questions, consult requests, or anything you care to share: gwcrof@gmail.com #daretomove #daretobestill #businesscoaching #coaching #behavedo Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett hops on to discuss what to look for in a coach, and the things to stay away from while searching for a business coach. This episode shares Garrett's perspectives on coaching. Spoiler alert: a good coach will help you find your inner knowings, not sell you on steps, systems or processes to make ___figures ;)


Email me with questions, consult requests, or anything you care to share: gwcrof@gmail.com

#daretomove #daretobestill #businesscoaching #coaching

#behavedo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1809 no 155. Healing is one-sided https://podcasters.spotify.com/pod/show/kozekoze/episodes/155--Healing-is-one-sided-eif1do Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension. This episode is another deep dive into the inner-work we can do on ourselves to change our realities! Episodes mentioned: 153. What are triggers? website: www.garrettnicolewood.com book a consultation:  https://calendly.com/garrettnwood/clarity #stillness #healing #trauma #relationshipadvice #friendship #innerwork  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Aug 2020 10:00:00 -0000 full 2 155 Garrett Wood <p>Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension.</p> <p>This episode is another deep dive into the inner-work we can do on ourselves to change our realities!</p> <p><br></p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/153--What-are-triggers-ei233r">153. What are triggers?</a></p> <p>website: www.garrettnicolewood.com</p> <p>book a consultation: &nbsp;<a href="https://calendly.com/garrettnwood/clarity">https://calendly.com/garrettnwood/clarity</a></p> <p>#stillness #healing #trauma #relationshipadvice #friendship #innerwork&nbsp;</p> Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension. This episode is another deep dive into the inner-work we can do on ourselves to change our realities! Episodes mentioned: 153. What are triggers? website: www.garrettnicolewood.com book a consultation:  https://calendly.com/garrettnwood/clarity #stillness #healing #trauma #relationshipadvice #friendship #innerwork  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett talks us through how to navigate relationship struggles on your own, and heal without ever sitting down with the person with whom you feel tension.

This episode is another deep dive into the inner-work we can do on ourselves to change our realities!


Episodes mentioned:

153. What are triggers?

website: www.garrettnicolewood.com

book a consultation:  https://calendly.com/garrettnwood/clarity

#stillness #healing #trauma #relationshipadvice #friendship #innerwork 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2174 no 154. "Who are you?" How to answer the existential question https://podcasters.spotify.com/pod/show/kozekoze/episodes/154--Who-are-you--How-to-answer-the-existential-question-eib2c2 Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question. To learn more, check out her recent blog post on the same topic. Episods mentioned: 148. Need Vs. Should 153. What are triggers? Schedule a consult with Garrett: https://calendly.com/garrettnwood/clarity #triggers #mindset #existentialquestion #stillness #innerwork #reflection #questions #journalprompts Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Aug 2020 08:00:00 -0000 full 2 154 Garrett Wood <p>Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question.</p> <p>To learn more, check out her<a href="https://www.garrettnicolewood.com/blog/who-are-you-how-to-answer-the-existential-question/"> </a><a href="https://www.garrettnicolewood.com/blog/who-are-you-how-to-answer-the-existential-question/">recent blog post</a> on the same topic.</p> <p>Episods mentioned:</p> <p>148. <a href="https://anchor.fm/dare-to-move/episodes/148--Need-vs--Should-ee9ijr">Need Vs. Should</a></p> <p>153. <a href="https://anchor.fm/dare-to-move/episodes/153--What-are-triggers-ei233r">What are triggers?</a></p> <p>Schedule a consult with Garrett: <a href="https://calendly.com/garrettnwood/clarity">https://calendly.com/garrettnwood/clarity</a></p> <p>#triggers #mindset #existentialquestion #stillness #innerwork #reflection #questions #journalprompts</p> Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question. To learn more, check out her recent blog post on the same topic. Episods mentioned: 148. Need Vs. Should 153. What are triggers? Schedule a consult with Garrett: https://calendly.com/garrettnwood/clarity #triggers #mindset #existentialquestion #stillness #innerwork #reflection #questions #journalprompts Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett dives into 4 categories you can investigate through stillness work which will help you answer this question.

To learn more, check out her recent blog post on the same topic.

Episods mentioned:

148. Need Vs. Should

153. What are triggers?

Schedule a consult with Garrett: https://calendly.com/garrettnwood/clarity

#triggers #mindset #existentialquestion #stillness #innerwork #reflection #questions #journalprompts

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1633 no 153. What are triggers? https://podcasters.spotify.com/pod/show/kozekoze/episodes/153--What-are-triggers-ei233r Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers. Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode. Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others. If anything, this episode will motivate and inspire you to dive deeper into your own inner work <3 Email me for a consult: gwcrof@gmail.com Read recent blogs by G: https://www.garrettnicolewood.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Aug 2020 10:00:00 -0000 full 2 153 Garrett Wood <p>Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers.</p> <p>Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode.</p> <p>Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others.</p> <p>If anything, this episode will motivate and inspire you to dive deeper into your own inner work &lt;3</p> <p>Email me for a consult: <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>Read recent blogs by G: <a href="https://www.garrettnicolewood.com/blog/">https://www.garrettnicolewood.com/blog/</a></p> Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers. Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode. Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others. If anything, this episode will motivate and inspire you to dive deeper into your own inner work <3 Email me for a consult: gwcrof@gmail.com Read recent blogs by G: https://www.garrettnicolewood.com/blog/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn what a trigger is, why it happens to humans, and glean insight into the power of stillness work, in order to disarm yourself and experience fewer triggers.

Also, Garrett explains what happens when we are triggered and how we can avoid reaction-mode.

Finally, Garrett explains the Mirror concept, in order to help us understand why *somebody* might trigger us, and how to work through it, and grow awareness of why you may also trigger others.

If anything, this episode will motivate and inspire you to dive deeper into your own inner work <3

Email me for a consult: gwcrof@gmail.com

Read recent blogs by G: https://www.garrettnicolewood.com/blog/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2324 no 152. The ROI of creating structures for talent https://podcasters.spotify.com/pod/show/kozekoze/episodes/152--The-ROI-of-creating-structures-for-talent-ei0nrb Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI? Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their fullest potential. Podcasts mentioned: 40. Joel Clark, CEO of Kodiak Cakes  47. Drink Kleos with Effie Panagopoulos 95. Gravity Blankets with Mike Grillo Email G for a consult: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Aug 2020 08:00:00 -0000 full 2 152 Garrett Wood <p><strong>Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI?</strong></p> <p>Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their fullest potential.</p> <p><strong>Podcasts mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-40-Kodiak-Cakes-founder-and-CEO--Joel-Clark-e4ae0e">40. Joel Clark, CEO of Kodiak Cakes</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-47-Drink-Kleos-with-Effie-Panagopoulos-e4ae06">&nbsp;47. Drink Kleos with Effie Panagopoulos</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/95--Gravity-Blankets-CEO-and-Co-Founder--Mike-Grillo-e631h2 ">95. Gravity Blankets with Mike Grillo</a></p> <p><br></p> <p>Email G for a consult: gwcrof@gmail.com</p> Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI? Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their fullest potential. Podcasts mentioned: 40. Joel Clark, CEO of Kodiak Cakes  47. Drink Kleos with Effie Panagopoulos 95. Gravity Blankets with Mike Grillo Email G for a consult: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Are you investing in your team? Are you spending time and thought and perhaps money creating the structures you need in your business and within your teams to output the greatest ROI?

Today Garrett talks all about her experiences on the inside of companies that valued their talent, and explains two main structures you can put in place to ensure your employees / team-members are able to reach their fullest potential.

Podcasts mentioned:

40. Joel Clark, CEO of Kodiak Cakes

 47. Drink Kleos with Effie Panagopoulos

95. Gravity Blankets with Mike Grillo


Email G for a consult: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2050 no 151. Goodbye barry's https://podcasters.spotify.com/pod/show/kozekoze/episodes/151--Goodbye-barrys-ehk4sp Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growth. She will forever be grateful for the experience of working with such a conscious company. #barrysfamily #barrys  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Aug 2020 08:00:00 -0000 full 2 151 Garrett Wood <p>Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growth.</p> <p>She will forever be grateful for the experience of working with such a conscious company.</p> <p><br> #barrysfamily #barrys&nbsp;</p> Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growth. She will forever be grateful for the experience of working with such a conscious company. #barrysfamily #barrys  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett shares her 6 year journey with barry's (formerly Barry's Bootcamp). She covers much of her life over the timeline of her time at barry's because for the past 6 years, barry's was in the background of everything-- the one thing remaining constant. Yet, Garrett explains all of the immense changes within the company to which she was witness, and how fascinated she was by barry's bullish growth.

She will forever be grateful for the experience of working with such a conscious company.


#barrysfamily #barrys 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3918 no 150. Finding yourSelf through relationships https://podcasters.spotify.com/pod/show/kozekoze/episodes/150--Finding-yourSelf-through-relationships-ehbqqv Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself. -body -money -food -nature -family Episodes mentioned: -Wealth Consciousness #1 -Wealth Consciousness #2 -Human Design with Erin Claire Jones #daretobestill #Self #selflove #relationships Email G to book a free Clarity Consult: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jul 2020 08:00:00 -0000 full 2 150 Garrett Wood <p>Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself.</p> <p>-body</p> <p>-money</p> <p>-food</p> <p>-nature</p> <p>-family</p> <p><strong>Episodes mentioned:</strong></p> <p>-<a href="https://anchor.fm/dare-to-move/episodes/123--Wealth-Consciousness-1-with-Garrett-eb1o7t">Wealth Consciousness #1</a></p> <p>-<a href="https://anchor.fm/dare-to-move/episodes/129--Wealth-Consciousness-2--Life-Update-ebh683">Wealth Consciousness #2</a></p> <p>-<a href="https://anchor.fm/dare-to-move/episodes/120--Exploring-Human-Design-with-Erin-Claire-Jones-eaqjpp">Human Design with Erin Claire Jones</a></p> <p>#daretobestill #Self #selflove #relationships</p> <p><br></p> <p>Email G to book a free Clarity Consult: gwcrof@gmail.com</p> Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself. -body -money -food -nature -family Episodes mentioned: -Wealth Consciousness #1 -Wealth Consciousness #2 -Human Design with Erin Claire Jones #daretobestill #Self #selflove #relationships Email G to book a free Clarity Consult: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett is BACK from "the void" to share all about how analyzing a few relationships in your life can lead to a better understanding of the existential questions "who am I?" And, help you find more love and peace inside yourself.

-body

-money

-food

-nature

-family

Episodes mentioned:

-Wealth Consciousness #1

-Wealth Consciousness #2

-Human Design with Erin Claire Jones

#daretobestill #Self #selflove #relationships


Email G to book a free Clarity Consult: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2108 no 149. F.E.A.R. Analysis with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/149--F-E-A-R--Analysis-with-Garrett-ee9jnl Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released. ----------------------- F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why? E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions        Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various emotions could come from those emotions? What actions would you take then? A: Actual Reality. What else could be true? (Perspective shift) R: Risk. What is the risk for facing this fear? What is the risk for not facing the fear. -------------------- Email Garrett for your free Clarity Session, or book here. gwcrof@gmail.com #fear #awareness #perspectiveshift #possibility #action #stillness #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 May 2020 10:00:00 -0000 full 2 149 Garrett Wood <p>Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released.</p> <p>-----------------------</p> <p><strong>F: Focus. </strong>What is your fear focused on? Go one level deeper. Then ask why? Why?</p> <p><strong>E: Emotions.</strong> Thought--&gt; Physical Feelings--&gt; Emotions--&gt; Actions&nbsp;</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various emotions could come from those emotions? What actions would you take then?</p> <p><strong>A: Actual</strong> Reality. What else could be true? (Perspective shift)</p> <p><strong>R: Risk. </strong>What is the risk for facing this fear? What is the risk for not facing the fear.</p> <p>--------------------</p> <p>Email Garrett for your free Clarity Session, or <a href="https://calendly.com/garrettnwood/clarity">book here.</a></p> <p>gwcrof@gmail.com</p> <p>#fear #awareness #perspectiveshift #possibility #action #stillness #daretomove</p> Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released. ----------------------- F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why? E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions        Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various emotions could come from those emotions? What actions would you take then? A: Actual Reality. What else could be true? (Perspective shift) R: Risk. What is the risk for facing this fear? What is the risk for not facing the fear. -------------------- Email Garrett for your free Clarity Session, or book here. gwcrof@gmail.com #fear #awareness #perspectiveshift #possibility #action #stillness #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released.

-----------------------

F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why?

E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions 

      Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various emotions could come from those emotions? What actions would you take then?

A: Actual Reality. What else could be true? (Perspective shift)

R: Risk. What is the risk for facing this fear? What is the risk for not facing the fear.

--------------------

Email Garrett for your free Clarity Session, or book here.

gwcrof@gmail.com

#fear #awareness #perspectiveshift #possibility #action #stillness #daretomove

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]]> 1092 no 148. Need vs. Should https://podcasters.spotify.com/pod/show/kozekoze/episodes/148--Need-vs--Should-ee9ijr G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live. Email me about a free Clarity Session: gwcrof@gmail.com #daretomove #ego #stillness #alignment Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 May 2020 09:00:00 -0000 full 2 148 Garrett Wood <p>G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live.</p> <p><br></p> <p>Email me about a free Clarity Session: gwcrof@gmail.com</p> <p>#daretomove #ego #stillness #alignment</p> G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live. Email me about a free Clarity Session: gwcrof@gmail.com #daretomove #ego #stillness #alignment Learn more about your ad choices. Visit megaphone.fm/adchoices G hops on to help us not only uncover what happens when we are out of alignment, but gives us some mental framework to help us resolve the feeling and get back on the path that we're divinely created to live.


Email me about a free Clarity Session: gwcrof@gmail.com

#daretomove #ego #stillness #alignment

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]]> 1931 no 147. Hero's Journey & Coaching https://podcasters.spotify.com/pod/show/kozekoze/episodes/147--Heros-Journey--Coaching-edv5f3 Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation. She gives details on the upcoming 6 -month Stillness Group that launches June 1. It's $600 ($100/month) Only 10 spots limited. Initial investment is $222, then you can pay monthly. Then, Garrett revisits Joseph Campbell's Hero's Journey and how it applies to the coaching world, informing us on how to know if we are ready for coaching, need coaching, or not. Podcast mentioned:  https://podcasts.apple.com/us/podcast/make-your-own-myth-dr-jean-houston/id1453873374?i=1000440433293 Reserve your spot in Stillness Group by applying here #daretomove #daretobestill #herosjourney Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 May 2020 08:00:00 -0000 full 2 147 Garrett Wood <p>Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation.</p> <p>She gives details on the upcoming<strong> 6 -month Stillness Group that launches June 1</strong>. It's $600 ($100/month) <strong>Only 10 spots limited.</strong> Initial investment is $222, then you can pay monthly.</p> <p>Then, Garrett revisits Joseph Campbell's Hero's Journey and how it applies to the coaching world, informing us on how to know if we are ready for coaching, need coaching, or not.</p> <p>Podcast mentioned: &nbsp;<a href="https://podcasts.apple.com/us/podcast/make-your-own-myth-dr-jean-houston/id1453873374?i=1000440433293">https://podcasts.apple.com/us/podcast/make-your-own-myth-dr-jean-houston/id1453873374?i=1000440433293</a></p> <p>Reserve your spot in Stillness Group by applying<a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/"> here</a></p> <p><br></p> <p>#daretomove</p> <p>#daretobestill</p> <p>#herosjourney</p> <p><br></p> Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation. She gives details on the upcoming 6 -month Stillness Group that launches June 1. It's $600 ($100/month) Only 10 spots limited. Initial investment is $222, then you can pay monthly. Then, Garrett revisits Joseph Campbell's Hero's Journey and how it applies to the coaching world, informing us on how to know if we are ready for coaching, need coaching, or not. Podcast mentioned:  https://podcasts.apple.com/us/podcast/make-your-own-myth-dr-jean-houston/id1453873374?i=1000440433293 Reserve your spot in Stillness Group by applying here #daretomove #daretobestill #herosjourney Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett opens with a story that demonstrates the power and endless opportunities we have right now, at home, in business, friendship and manifestation.

She gives details on the upcoming 6 -month Stillness Group that launches June 1. It's $600 ($100/month) Only 10 spots limited. Initial investment is $222, then you can pay monthly.

Then, Garrett revisits Joseph Campbell's Hero's Journey and how it applies to the coaching world, informing us on how to know if we are ready for coaching, need coaching, or not.

Podcast mentioned:  https://podcasts.apple.com/us/podcast/make-your-own-myth-dr-jean-houston/id1453873374?i=1000440433293

Reserve your spot in Stillness Group by applying here


#daretomove

#daretobestill

#herosjourney


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2521 no 146. High Performance, Balance & Wealth with Lucas Winthrop https://podcasters.spotify.com/pod/show/kozekoze/episodes/146--High-Performance--Balance--Wealth-with-Lucas-Winthrop-edlfd8 Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness.  Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect entrepreneurs, wealth builders and their families.  Lucas does an incredible job explaining the importance of planning for the future, but demonstrates by his lifestyle the beauty of leaving space for spontaneity. Connect with Lucas on LinkedIn: https://www.linkedin.com/in/lucaswinthrop/ Website: www.winthropwealth.com Connect with Garrett: @garrettnwood Website: www.garrettnicolewood.com #wealthmanagement #teamwork #highperformance #dedication #intuition Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 May 2020 11:00:00 -0000 full 2 146 Garrett Wood <p>Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness.&nbsp;</p> <p>Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect entrepreneurs, wealth builders and their families.&nbsp;</p> <p>Lucas does an incredible job explaining the importance of planning for the future, but demonstrates by his lifestyle the beauty of leaving space for spontaneity.</p> <p><br> Connect with Lucas on LinkedIn: <a href="https://www.linkedin.com/in/lucaswinthrop/">https://www.linkedin.com/in/lucaswinthrop/</a></p> <p>Website: <a href="www.winthropwealth.com">www.winthropwealth.com</a></p> <p>Connect with Garrett: @garrettnwood</p> <p>Website: <a href="www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p><br></p> <p>#wealthmanagement #teamwork #highperformance #dedication #intuition</p> Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness.  Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect entrepreneurs, wealth builders and their families.  Lucas does an incredible job explaining the importance of planning for the future, but demonstrates by his lifestyle the beauty of leaving space for spontaneity. Connect with Lucas on LinkedIn: https://www.linkedin.com/in/lucaswinthrop/ Website: www.winthropwealth.com Connect with Garrett: @garrettnwood Website: www.garrettnicolewood.com #wealthmanagement #teamwork #highperformance #dedication #intuition Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with friend and COO of Winthrop Wealth, Lucas Winthrop, to discuss family business and wealth consciousness. 

Having known Lucas for a decade, she was attuned to his well-rounded, hobby-filled life, but she was surprised that the discussion encircled emotional intelligence, communication, intuition, gut-feelings and the challenges behind navigating financial decisions that affect entrepreneurs, wealth builders and their families. 

Lucas does an incredible job explaining the importance of planning for the future, but demonstrates by his lifestyle the beauty of leaving space for spontaneity.


Connect with Lucas on LinkedIn: https://www.linkedin.com/in/lucaswinthrop/

Website: www.winthropwealth.com

Connect with Garrett: @garrettnwood

Website: www.garrettnicolewood.com


#wealthmanagement #teamwork #highperformance #dedication #intuition

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3692 no 145. Corporate to California with Lindsay Martinez (Client Journey #1) https://podcasters.spotify.com/pod/show/kozekoze/episodes/145--Corporate-to-California-with-Lindsay-Martinez-Client-Journey-1-edimrt Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching.  They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny. Connect with Lindsay: @lindsmartinez Connect with Garrett: @garrettnwood #coaching #mindsetcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 May 2020 18:45:05 -0000 full 2 145 Garrett Wood <p><strong>Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching.&nbsp;</strong></p> <p><strong>They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny.</strong></p> <p>Connect with Lindsay: @lindsmartinez</p> <p>Connect with Garrett: @garrettnwood</p> <p>#coaching #mindsetcoaching</p> Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching.  They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny. Connect with Lindsay: @lindsmartinez Connect with Garrett: @garrettnwood #coaching #mindsetcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett interviews former client Lindsay Martinez about her experience with Mindset coaching. 

They dive into Lindsay’s “Corporate to California” journey, where she is now and how she has grown her consciousness and awareness to accept herself, her life and to have become the creator of her destiny.

Connect with Lindsay: @lindsmartinez

Connect with Garrett: @garrettnwood

#coaching #mindsetcoaching

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3159 no 144. Building Self-Trust in Quarantine https://podcasters.spotify.com/pod/show/kozekoze/episodes/144--Building-Self-Trust-in-Quarantine-edddbu G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy). Email G with questions: gwcrof@gmail.com website: www.garrettnicolewood.com IG: @garrettnwood #daretomove #selftrust #manifest #efficacy #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Apr 2020 15:06:04 -0000 full 2 144 Garrett Wood <p>G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy).</p> <p>Email G with questions: gwcrof@gmail.com</p> <p>website: <a href="www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>IG: @garrettnwood</p> <p>#daretomove #selftrust #manifest #efficacy #stillness</p> G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy). Email G with questions: gwcrof@gmail.com website: www.garrettnicolewood.com IG: @garrettnwood #daretomove #selftrust #manifest #efficacy #stillness Learn more about your ad choices. Visit megaphone.fm/adchoices G hops on to talk all about the value in building self-trust right now, how to do it and why you might be struggling (hint: lack of worthiness and self-efficacy).

Email G with questions: gwcrof@gmail.com

website: www.garrettnicolewood.com

IG: @garrettnwood

#daretomove #selftrust #manifest #efficacy #stillness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2237 no 143. The Art of Coaching with Gavin McHale https://podcasters.spotify.com/pod/show/kozekoze/episodes/143--The-Art-of-Coaching-with-Gavin-McHale-ed6vtd Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients. Gavin and Garrett discuss the importance of coaches having coaches, the state of fitness coaching affairs, and some great books for self-growth. Connect with Gavin on IG: @gavinmchale1 Website: https://www.mchalestrength.com/about/ On linkedIn: Gavin Mchale Connect with Garrett: @garrettnwood Website: www.garrettnicolewood.com #coaching #fitnessocahing #onlinetraining #onlinecoaching Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Apr 2020 10:00:00 -0000 full 2 143 Garrett Wood <p><strong>Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients.</strong></p> <p>Gavin and Garrett discuss the importance of coaches having coaches, the state of fitness coaching affairs, and some great books for self-growth.</p> <p>Connect with Gavin on IG: @gavinmchale1</p> <p>Website: <a href="https://www.mchalestrength.com/about/">https://www.mchalestrength.com/about/</a></p> <p>On linkedIn: Gavin Mchale</p> <p>Connect with Garrett: @garrettnwood</p> <p>Website: <a href="http://www.garrettnicolewood.com/">www.garrettnicolewood.com</a></p> <p>#coaching #fitnessocahing #onlinetraining #onlinecoaching</p> Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients. Gavin and Garrett discuss the importance of coaches having coaches, the state of fitness coaching affairs, and some great books for self-growth. Connect with Gavin on IG: @gavinmchale1 Website: https://www.mchalestrength.com/about/ On linkedIn: Gavin Mchale Connect with Garrett: @garrettnwood Website: www.garrettnicolewood.com #coaching #fitnessocahing #onlinetraining #onlinecoaching Learn more about your ad choices. Visit megaphone.fm/adchoices Gavin McHale joins us today to share all about his journey into the world of coaching. He illuminates not only the transformation he went through quite literally as he shifted from an in-person coach to an online coach, but he truly edifies on the amount of self-work that was required to grow his own awareness of his value, and thus, attract more clients.

Gavin and Garrett discuss the importance of coaches having coaches, the state of fitness coaching affairs, and some great books for self-growth.

Connect with Gavin on IG: @gavinmchale1

Website: https://www.mchalestrength.com/about/

On linkedIn: Gavin Mchale

Connect with Garrett: @garrettnwood

Website: www.garrettnicolewood.com

#coaching #fitnessocahing #onlinetraining #onlinecoaching

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3584 no 142. Mother Earth & the Divine Feminine with Dr. Erin McMorrow https://podcasters.spotify.com/pod/show/kozekoze/episodes/142--Mother-Earth--the-Divine-Feminine-with-Dr--Erin-McMorrow-ecutfn Coach, Storyteller, Author, Yoga Teacher and Craniosacral therapist Dr. Erin McMorrow is on the show today to share all about her work and teach us about the metaphor of Mother Earth, the Divine Feminine and the soil. Most interesting to host Garrett Wood, is the story of how Erin finds herself here and now— an author with a literary agent whom she was connected to through through Deepak Chopra. The nonlinear nature of Erin’s career path is inspiring and such a beautiful lesson in discovering our intuition, letting go of societal norms and finding flow and happiness in life. Connect with Erin: IG: @dr.erinmcmorrow Website: http://www.erinmcmorrow.com/ Connect with Garrett: IG: @garrettnwood Website: www.garrettnicolewood.com #motherearth #divinefeminine #soil #kisstheground #nature #rewilding #wind Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Apr 2020 08:00:00 -0000 full 2 142 Garrett Wood <p><strong>Coach, Storyteller, Author, Yoga Teacher and Craniosacral therapist Dr. Erin McMorrow is on the show today to share all about her work and teach us about the metaphor of Mother Earth, the Divine Feminine and the soil.</strong></p> <p>Most interesting to host Garrett Wood, is the story of how Erin finds herself here and now— an author with a literary agent whom she was connected to through through Deepak Chopra. The nonlinear nature of Erin’s career path is inspiring and such a beautiful lesson in discovering our intuition, letting go of societal norms and finding flow and happiness in life.</p> <p><strong>Connect with Erin:</strong></p> <p>IG: @dr.erinmcmorrow</p> <p>Website: <a href="http://www.erinmcmorrow.com/">http://www.erinmcmorrow.com/</a></p> <p>Connect with Garrett:</p> <p>IG: @garrettnwood</p> <p>Website: <a href="http://www.garrettnicolewood.com/">www.garrettnicolewood.com</a></p> <p>#motherearth #divinefeminine #soil #kisstheground #nature #rewilding #wind</p> Coach, Storyteller, Author, Yoga Teacher and Craniosacral therapist Dr. Erin McMorrow is on the show today to share all about her work and teach us about the metaphor of Mother Earth, the Divine Feminine and the soil. Most interesting to host Garrett Wood, is the story of how Erin finds herself here and now— an author with a literary agent whom she was connected to through through Deepak Chopra. The nonlinear nature of Erin’s career path is inspiring and such a beautiful lesson in discovering our intuition, letting go of societal norms and finding flow and happiness in life. Connect with Erin: IG: @dr.erinmcmorrow Website: http://www.erinmcmorrow.com/ Connect with Garrett: IG: @garrettnwood Website: www.garrettnicolewood.com #motherearth #divinefeminine #soil #kisstheground #nature #rewilding #wind Learn more about your ad choices. Visit megaphone.fm/adchoices Coach, Storyteller, Author, Yoga Teacher and Craniosacral therapist Dr. Erin McMorrow is on the show today to share all about her work and teach us about the metaphor of Mother Earth, the Divine Feminine and the soil.

Most interesting to host Garrett Wood, is the story of how Erin finds herself here and now— an author with a literary agent whom she was connected to through through Deepak Chopra. The nonlinear nature of Erin’s career path is inspiring and such a beautiful lesson in discovering our intuition, letting go of societal norms and finding flow and happiness in life.

Connect with Erin:

IG: @dr.erinmcmorrow

Website: http://www.erinmcmorrow.com/

Connect with Garrett:

IG: @garrettnwood

Website: www.garrettnicolewood.com

#motherearth #divinefeminine #soil #kisstheground #nature #rewilding #wind

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4051 no 141. Love Addiction with Katie Grimes https://podcasters.spotify.com/pod/show/kozekoze/episodes/141--Love-Addiction-with-Katie-Grimes-ectorq Love Addiction coach, Katie Grimes is BACK! This time, she teaches us all about love addiction. What is it? How might we all have suffered from it without realizing it? How do we fix it, how do we find love within ourselves? This type of addiction is as serious as any addiction and today we learn why it should be treated so.  Connect with Katie: IG: @kg.katiegrimes Website: https://www.katiegrimes.com/ Katie's Podcast, Anything for Love: https://www.katiegrimes.com/podcasts Connect with Garrett: IG: @garrettnwood Website: www.garrettnicolewood.com Former Episodes with Katie: 88. Love and Relationships with Katie Grimes  90. Love and Relationships Pt.2 with Katie Grimes #loveaddiction #daretomove #happiness #love #relationshiptips #selflove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Apr 2020 08:00:00 -0000 full 2 141 Garrett Wood <p>Love Addiction coach, Katie Grimes is BACK! This time, she teaches us all about love addiction. What is it? How might we all have suffered from it without realizing it? How do we fix it, how do we find love within ourselves?</p> <p>This type of addiction is as serious as any addiction and today we learn why it should be treated so.&nbsp;</p> <p><strong>Connect with Katie:</strong></p> <p>IG: @kg.katiegrimes</p> <p>Website: <a href="https://www.katiegrimes.com/">https://www.katiegrimes.com/</a></p> <p>Katie's Podcast, Anything for Love: <a href="https://www.katiegrimes.com/podcasts">https://www.katiegrimes.com/podcasts</a></p> <p>Connect with Garrett:</p> <p>IG: @garrettnwood</p> <p>Website: <a href="www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>Former Episodes with Katie:</p> <p><a href="https://anchor.fm/dare-to-move/episodes/88--Love--Relationships-with-Happiness-Strategist-and-The-Heart-Files-founder--Katie-Grimes-Pt--1-e575kq">88. Love and Relationships with Katie Grimes&nbsp;</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/90--Happiness-Expert--Katie-Grimes--Pt--2-on-Committed-Relationships-and-Marriage-e5eq5u">90. Love and Relationships Pt.2 with Katie Grimes</a></p> <p>#loveaddiction #daretomove #happiness #love #relationshiptips #selflove</p> <p><br></p> Love Addiction coach, Katie Grimes is BACK! This time, she teaches us all about love addiction. What is it? How might we all have suffered from it without realizing it? How do we fix it, how do we find love within ourselves? This type of addiction is as serious as any addiction and today we learn why it should be treated so.  Connect with Katie: IG: @kg.katiegrimes Website: https://www.katiegrimes.com/ Katie's Podcast, Anything for Love: https://www.katiegrimes.com/podcasts Connect with Garrett: IG: @garrettnwood Website: www.garrettnicolewood.com Former Episodes with Katie: 88. Love and Relationships with Katie Grimes  90. Love and Relationships Pt.2 with Katie Grimes #loveaddiction #daretomove #happiness #love #relationshiptips #selflove Learn more about your ad choices. Visit megaphone.fm/adchoices Love Addiction coach, Katie Grimes is BACK! This time, she teaches us all about love addiction. What is it? How might we all have suffered from it without realizing it? How do we fix it, how do we find love within ourselves?

This type of addiction is as serious as any addiction and today we learn why it should be treated so. 

Connect with Katie:

IG: @kg.katiegrimes

Website: https://www.katiegrimes.com/

Katie's Podcast, Anything for Love: https://www.katiegrimes.com/podcasts

Connect with Garrett:

IG: @garrettnwood

Website: www.garrettnicolewood.com

Former Episodes with Katie:

88. Love and Relationships with Katie Grimes 

90. Love and Relationships Pt.2 with Katie Grimes

#loveaddiction #daretomove #happiness #love #relationshiptips #selflove


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3790 no 140. What can we gain from Stillness? https://podcasters.spotify.com/pod/show/kozekoze/episodes/140--What-can-we-gain-from-Stillness-ecnt18 Garrett pops on to re-introduce herself, explain in short why she chose Stillness as a theme for 2020 and how now, more than ever she's truly learning all the lessons that Stillness has to offer. Tune in for a few examples of lessons from Stillness, as she opens up about what topics have come through in Stillness Training. Email Garrett: gwcrof@gmail.com Mindset Coaching now offered at the "Dare To Eat" rate-- email "DTE prices" to unlock your spot. Episode with Garrett's former coach: https://anchor.fm/dare-to-move/episodes/136--Alchemy-with-Christine-Owenell-ec16s4 Follow Garrett on IG: @garrettnwood Forbes article referenced #stillness #daretobestill #daretomove #meditation Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2020 09:00:00 -0000 full Garrett Wood <p>Garrett pops on to re-introduce herself, explain in short why she chose Stillness as a theme for 2020 and how now, more than ever she's truly learning all the lessons that Stillness has to offer. Tune in for a few examples of lessons from Stillness, as she opens up about what topics have come through in Stillness Training.</p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Mindset Coaching now offered at the "Dare To Eat" rate-- email "DTE prices" to unlock your spot.</p> <p>Episode with Garrett's former coach: <a href="https://anchor.fm/dare-to-move/episodes/136--Alchemy-with-Christine-Owenell-ec16s4">https://anchor.fm/dare-to-move/episodes/136--Alchemy-with-Christine-Owenell-ec16s4</a></p> <p>Follow Garrett on IG: @garrettnwood</p> <p><a href="https://www.forbes.com/sites/forbestechcouncil/2020/04/08/how-to-clean-your-digital-clutter/#29d9d5324c29">Forbes article referenced</a></p> <p><br></p> <p>#stillness #daretobestill #daretomove #meditation</p> Garrett pops on to re-introduce herself, explain in short why she chose Stillness as a theme for 2020 and how now, more than ever she's truly learning all the lessons that Stillness has to offer. Tune in for a few examples of lessons from Stillness, as she opens up about what topics have come through in Stillness Training. Email Garrett: gwcrof@gmail.com Mindset Coaching now offered at the "Dare To Eat" rate-- email "DTE prices" to unlock your spot. Episode with Garrett's former coach: https://anchor.fm/dare-to-move/episodes/136--Alchemy-with-Christine-Owenell-ec16s4 Follow Garrett on IG: @garrettnwood Forbes article referenced #stillness #daretobestill #daretomove #meditation Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett pops on to re-introduce herself, explain in short why she chose Stillness as a theme for 2020 and how now, more than ever she's truly learning all the lessons that Stillness has to offer. Tune in for a few examples of lessons from Stillness, as she opens up about what topics have come through in Stillness Training.

Email Garrett: gwcrof@gmail.com

Mindset Coaching now offered at the "Dare To Eat" rate-- email "DTE prices" to unlock your spot.

Episode with Garrett's former coach: https://anchor.fm/dare-to-move/episodes/136--Alchemy-with-Christine-Owenell-ec16s4

Follow Garrett on IG: @garrettnwood

Forbes article referenced


#stillness #daretobestill #daretomove #meditation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1995 no 139. Creativity as Catharsis with Actor Michael John Ciszewski https://podcasters.spotify.com/pod/show/kozekoze/episodes/139--Creativity-as-Catharsis-with-Actor-Michael-John-Ciszewski-ecj4jo Garrett sits down with new friend, Creator and Actor Michael John Ciszewski. He’s a Boston-based queer man who has created a solo show called “Everyone is Dying and So am I” and although it’s recently been put on hold due to the Global Pause, his spirit and passion behind it is more vibrant than ever!  Tune in to learn about his creative process, the cathartic nature of creating and writing and his perspectives on body image, self-growth and the future. Connect with Michael: IG: @micjcis Website: http://www.michaeljohnciszewski.com/ #catharsis #creativecatharsis #bodyimage #selfgrowth #selfhelp #actor Connect with Garrett: IG: @garrettnwood website: www.garrettnicolewood.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Apr 2020 10:00:00 -0000 full Garrett Wood <p>Garrett sits down with new friend, Creator and Actor Michael John Ciszewski. He’s a Boston-based queer man who has created a solo show called “Everyone is Dying and So am I” and although it’s recently been put on hold due to the Global Pause, his spirit and passion behind it is more vibrant than ever!&nbsp;</p> <p>Tune in to learn about his creative process, the cathartic nature of creating and writing and his perspectives on body image, self-growth and the future.</p> <p>Connect with Michael:</p> <p>IG: <a href="https://instagram.com/micjcis"><strong>@micjcis</strong></a></p> <p>Website: <a href="http://www.michaeljohnciszewski.com/">http://www.michaeljohnciszewski.com/</a></p> <p>#catharsis #creativecatharsis #bodyimage #selfgrowth #selfhelp #actor</p> <p>Connect with Garrett:</p> <p>IG: @garrettnwood</p> <p>website: www.garrettnicolewood.com</p> Garrett sits down with new friend, Creator and Actor Michael John Ciszewski. He’s a Boston-based queer man who has created a solo show called “Everyone is Dying and So am I” and although it’s recently been put on hold due to the Global Pause, his spirit and passion behind it is more vibrant than ever!  Tune in to learn about his creative process, the cathartic nature of creating and writing and his perspectives on body image, self-growth and the future. Connect with Michael: IG: @micjcis Website: http://www.michaeljohnciszewski.com/ #catharsis #creativecatharsis #bodyimage #selfgrowth #selfhelp #actor Connect with Garrett: IG: @garrettnwood website: www.garrettnicolewood.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with new friend, Creator and Actor Michael John Ciszewski. He’s a Boston-based queer man who has created a solo show called “Everyone is Dying and So am I” and although it’s recently been put on hold due to the Global Pause, his spirit and passion behind it is more vibrant than ever! 

Tune in to learn about his creative process, the cathartic nature of creating and writing and his perspectives on body image, self-growth and the future.

Connect with Michael:

IG: @micjcis

Website: http://www.michaeljohnciszewski.com/

#catharsis #creativecatharsis #bodyimage #selfgrowth #selfhelp #actor

Connect with Garrett:

IG: @garrettnwood

website: www.garrettnicolewood.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4097 no 138. Wishroute with Jess Lynch https://podcasters.spotify.com/pod/show/kozekoze/episodes/138--Wishroute-with-Jess-Lynch-ecb8hv My guest today is Jess Lynch, the founder of Wishroute, a text-message based accountability service focused on helping people build healthy habits. Jess is a 2x Babson valedictorian and prior PwC forensic consultant who turned her investigative talents towards figuring out how to help people achieve their wellness goals. People can sign up for our new program at: www.wishroute.com/staymotivated - everyone gets a free week trial! No credit card needed :) If they use community code GARRETT they’ll save $5 off their first month after the free week trial if they decide to continue.  Contact: Email: jessica@wishroute.com Social: @JessicaLLynch and @Wishroute #daretomove @garrettnwood (IG) gwcrof@gmail.com (email for Host, Garrett) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2020 09:00:00 -0000 full 2 138 Garrett Wood <p>My guest today is Jess Lynch, the founder of Wishroute, a text-message based accountability service focused on helping people build healthy habits. Jess is a 2x Babson valedictorian and prior PwC forensic consultant who turned her investigative talents towards figuring out how to help people achieve their wellness goals.</p> <p>People can sign up for our new program at: <a href="http://www.wishroute.com/staymotivated" target="_blank">www.wishroute.com/staymotivated</a> - everyone gets a free week trial! No credit card needed :) If they use community code GARRETT they’ll save $5 off their first month after the free week trial if they decide to continue.&nbsp;</p> <p><strong>Contact:</strong></p> <p><a href="mailto:jessica@wishroute.com" target="_blank">Email: jessica@wishroute.com</a></p> <p>Social: @JessicaLLynch and @Wishroute</p> <p><br></p> <p>#daretomove</p> <p>@garrettnwood (IG)</p> <p>gwcrof@gmail.com (email for Host, Garrett)</p> My guest today is Jess Lynch, the founder of Wishroute, a text-message based accountability service focused on helping people build healthy habits. Jess is a 2x Babson valedictorian and prior PwC forensic consultant who turned her investigative talents towards figuring out how to help people achieve their wellness goals. People can sign up for our new program at: www.wishroute.com/staymotivated - everyone gets a free week trial! No credit card needed :) If they use community code GARRETT they’ll save $5 off their first month after the free week trial if they decide to continue.  Contact: Email: jessica@wishroute.com Social: @JessicaLLynch and @Wishroute #daretomove @garrettnwood (IG) gwcrof@gmail.com (email for Host, Garrett) Learn more about your ad choices. Visit megaphone.fm/adchoices My guest today is Jess Lynch, the founder of Wishroute, a text-message based accountability service focused on helping people build healthy habits. Jess is a 2x Babson valedictorian and prior PwC forensic consultant who turned her investigative talents towards figuring out how to help people achieve their wellness goals.

People can sign up for our new program at: www.wishroute.com/staymotivated - everyone gets a free week trial! No credit card needed :) If they use community code GARRETT they’ll save $5 off their first month after the free week trial if they decide to continue. 

Contact:

Email: jessica@wishroute.com

Social: @JessicaLLynch and @Wishroute


#daretomove

@garrettnwood (IG)

gwcrof@gmail.com (email for Host, Garrett)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3632 no 137. Life, Music and Film with Sam Morgan https://podcasters.spotify.com/pod/show/kozekoze/episodes/137--Life--Music-and-Film-with-Sam-Morgan-ecb760 Garrett's old friend, Sam Morgan is BACK!  This time the two catch up on how life is going for Sam since they last spoke, which was right after American Woman (in which he played a vital role) had aired.  They discuss "life," catch up on Sam's new film he wrote and directed called TickTock, they contemplate life, and dissect their shared pasts.  Everything from high school memories, to Garrett's exes, to Quarantine pass-times is discussed. Links to the past two times Sam as been on the show below! Follow Sam: @thesammorgan Follow Garrett: @garrettnwood #daretomove 19. Manifesting in Hollywood with Sam Morgan Pt 1 20. manifesting in Hollywood with Sam Morgan Pt 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Apr 2020 10:00:00 -0000 full 2 137 Garrett Wood <p>Garrett's old friend, Sam Morgan is BACK!&nbsp;</p> <p>This time the two catch up on how life is going for Sam since they last spoke, which was right after <em>American Woman </em>(in which he played a vital role) had aired.&nbsp;</p> <p>They discuss "life," catch up on Sam's new film he wrote and directed called<em> TickTock</em>, they contemplate life, and dissect their shared pasts.&nbsp;</p> <p>Everything from high school memories, to Garrett's exes, to Quarantine pass-times is discussed.</p> <p>Links to the past two times Sam as been on the show below!</p> <p><br></p> <p>Follow Sam: @thesammorgan</p> <p>Follow Garrett: @garrettnwood</p> <p>#daretomove</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-19-Manifesting-in-Hollywood-with-Sam-Morgan-Pt-1-e4ae13">19. Manifesting in Hollywood with Sam Morgan Pt 1</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-20-Manifesting-in-Hollywood-with-Sam-Morgan-Pt-2-e4ae11">20. manifesting in Hollywood with Sam Morgan Pt 2</a></p> Garrett's old friend, Sam Morgan is BACK!  This time the two catch up on how life is going for Sam since they last spoke, which was right after American Woman (in which he played a vital role) had aired.  They discuss "life," catch up on Sam's new film he wrote and directed called TickTock, they contemplate life, and dissect their shared pasts.  Everything from high school memories, to Garrett's exes, to Quarantine pass-times is discussed. Links to the past two times Sam as been on the show below! Follow Sam: @thesammorgan Follow Garrett: @garrettnwood #daretomove 19. Manifesting in Hollywood with Sam Morgan Pt 1 20. manifesting in Hollywood with Sam Morgan Pt 2 Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett's old friend, Sam Morgan is BACK! 

This time the two catch up on how life is going for Sam since they last spoke, which was right after American Woman (in which he played a vital role) had aired. 

They discuss "life," catch up on Sam's new film he wrote and directed called TickTock, they contemplate life, and dissect their shared pasts. 

Everything from high school memories, to Garrett's exes, to Quarantine pass-times is discussed.

Links to the past two times Sam as been on the show below!


Follow Sam: @thesammorgan

Follow Garrett: @garrettnwood

#daretomove

19. Manifesting in Hollywood with Sam Morgan Pt 1

20. manifesting in Hollywood with Sam Morgan Pt 2

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7639 no 136. Alchemy with Christine Owenell https://podcasters.spotify.com/pod/show/kozekoze/episodes/136--Alchemy-with-Christine-Owenell-ec16s4 Garrett's former coach, and forever lifelong mentor and teacher Christine Owenell sits down with Garrett during PLANETARY PAUSE (aka Quarantine) to discuss her teachings, share her wisdom and contemplate the idea and skill of co-creation. Learn all about her coaching style, her journey into coaching and how to create a "new box" -- not just think outside of one ;) About Christine: Christine Owenell is an executive coach, teamwork facilitator, organizational consultant, and international speaker. Christine’s work is focused on supporting positive behavioral change through experiential strategy and elevating self-awareness. She helps companies scale without losing their soul by coaching executives to lead through integrative alignment. Christine has advised and/or coached leaders at Slack, Vanderbilt, LinkedIn, The Entourage, Radiology Partners, Verses, Alooma, Northwestern Mutual, Onsite, Commonwealth Bank of Australia, Cloud9, Sixty, Ceremonial Grade, and many others. The arc of Christine’s career is defined by a fascination with the psychology of the human condition, and how elements of our mindset can be activated for massive personal growth and impact. Related to this, in recent years she has sharpened her understanding of the neurobiology of human change. Early in her career, she was named as one of ten Clinton Scholars to conduct research in the Middle East on conflict resolution and global interdependence. The range of skills she gained in cross-cultural communication, body language analysis, hostage negotiation, and foreign languages still come into play regularly in her work. As Senior Vice President of Veremonte, Christine helped build Formula E into an international success. In this position she learned the importance of bringing soulful, “big Why” conversations into the boardroom. Being part of a significant global deal flow exploring the future of mobility, she discovered through high-impact, multi-stakeholder negotiations how to remove obstacles, transcend differences, and launch forward with a united vision. Following divestment, Christine co-founded DAKIA to accelerate positive transformation in emerging markets. Projects spanned industries including tech, real estate, banking, mobility, clean energy, government, and entertainment. Christine believes that one day soon we will enjoy an economy where leaders and companies everywhere are functioning through lenses of presence, compassion, and fundamental kindness. As a result, how we experience and exercise business and wealth will catalyze the elevation of our shared humanity. Connect with Christine: www.owenell.com Instagram: @christineowenell #alchemy Email the host, Garrett: gwcrof@gmail.com Connect with Garrett: @garrettnwood @daretomovepodcast CODE FOR ALL-NATURAL SKINCARE (30%) this product has a shelf-life!! https://shopconcur.com/?p=BJl2THTar Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2020 08:00:00 -0000 full 2 136 Garrett Wood <p>Garrett's former coach, and forever lifelong mentor and teacher Christine Owenell sits down with Garrett during PLANETARY PAUSE (aka Quarantine) to discuss her teachings, share her wisdom and contemplate the idea and skill of co-creation.</p> <p>Learn all about her coaching style, her journey into coaching and how to create a "new box" -- not just think outside of one ;)</p> <p><strong>About Christine:</strong></p> <p>Christine Owenell is an executive coach, teamwork facilitator, organizational consultant, and international speaker.</p> <p>Christine’s work is focused on supporting positive behavioral change through experiential strategy and elevating self-awareness. She helps companies scale without losing their soul by coaching executives to lead through integrative alignment. Christine has advised and/or coached leaders at Slack, Vanderbilt, LinkedIn, The Entourage, Radiology Partners, Verses, Alooma, Northwestern Mutual, Onsite, Commonwealth Bank of Australia, Cloud9, Sixty, Ceremonial Grade, and many others.</p> <p>The arc of Christine’s career is defined by a fascination with the psychology of the human condition, and how elements of our mindset can be activated for massive personal growth and impact. Related to this, in recent years she has sharpened her understanding of the neurobiology of human change.</p> <p>Early in her career, she was named as one of ten Clinton Scholars to conduct research in the Middle East on conflict resolution and global interdependence. The range of skills she gained in cross-cultural communication, body language analysis, hostage negotiation, and foreign languages still come into play regularly in her work.</p> <p>As Senior Vice President of Veremonte, Christine helped build Formula E into an international success. In this position she learned the importance of bringing soulful, “big Why” conversations into the boardroom. Being part of a significant global deal flow exploring the future of mobility, she discovered through high-impact, multi-stakeholder negotiations how to remove obstacles, transcend differences, and launch forward with a united vision.</p> <p>Following divestment, Christine co-founded DAKIA to accelerate positive transformation in emerging markets. Projects spanned industries including tech, real estate, banking, mobility, clean energy, government, and entertainment.</p> <p>Christine believes that one day soon we will enjoy an economy where leaders and companies everywhere are functioning through lenses of presence, compassion, and fundamental kindness. As a result, how we experience and exercise business and wealth will catalyze the elevation of our shared humanity.</p> <p>Connect with Christine: www.owenell.com</p> <p>Instagram: @christineowenell</p> <p>#alchemy</p> <p><br></p> <p>Email the host, Garrett: gwcrof@gmail.com</p> <p>Connect with Garrett: @garrettnwood @daretomovepodcast</p> <p><br></p> <p>CODE FOR ALL-NATURAL SKINCARE (30%) this product has a shelf-life!! <a href="https://shopconcur.com/?p=BJl2THTar">https://shopconcur.com/?p=BJl2THTar</a></p> Garrett's former coach, and forever lifelong mentor and teacher Christine Owenell sits down with Garrett during PLANETARY PAUSE (aka Quarantine) to discuss her teachings, share her wisdom and contemplate the idea and skill of co-creation. Learn all about her coaching style, her journey into coaching and how to create a "new box" -- not just think outside of one ;) About Christine: Christine Owenell is an executive coach, teamwork facilitator, organizational consultant, and international speaker. Christine’s work is focused on supporting positive behavioral change through experiential strategy and elevating self-awareness. She helps companies scale without losing their soul by coaching executives to lead through integrative alignment. Christine has advised and/or coached leaders at Slack, Vanderbilt, LinkedIn, The Entourage, Radiology Partners, Verses, Alooma, Northwestern Mutual, Onsite, Commonwealth Bank of Australia, Cloud9, Sixty, Ceremonial Grade, and many others. The arc of Christine’s career is defined by a fascination with the psychology of the human condition, and how elements of our mindset can be activated for massive personal growth and impact. Related to this, in recent years she has sharpened her understanding of the neurobiology of human change. Early in her career, she was named as one of ten Clinton Scholars to conduct research in the Middle East on conflict resolution and global interdependence. The range of skills she gained in cross-cultural communication, body language analysis, hostage negotiation, and foreign languages still come into play regularly in her work. As Senior Vice President of Veremonte, Christine helped build Formula E into an international success. In this position she learned the importance of bringing soulful, “big Why” conversations into the boardroom. Being part of a significant global deal flow exploring the future of mobility, she discovered through high-impact, multi-stakeholder negotiations how to remove obstacles, transcend differences, and launch forward with a united vision. Following divestment, Christine co-founded DAKIA to accelerate positive transformation in emerging markets. Projects spanned industries including tech, real estate, banking, mobility, clean energy, government, and entertainment. Christine believes that one day soon we will enjoy an economy where leaders and companies everywhere are functioning through lenses of presence, compassion, and fundamental kindness. As a result, how we experience and exercise business and wealth will catalyze the elevation of our shared humanity. Connect with Christine: www.owenell.com Instagram: @christineowenell #alchemy Email the host, Garrett: gwcrof@gmail.com Connect with Garrett: @garrettnwood @daretomovepodcast CODE FOR ALL-NATURAL SKINCARE (30%) this product has a shelf-life!! https://shopconcur.com/?p=BJl2THTar Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett's former coach, and forever lifelong mentor and teacher Christine Owenell sits down with Garrett during PLANETARY PAUSE (aka Quarantine) to discuss her teachings, share her wisdom and contemplate the idea and skill of co-creation.

Learn all about her coaching style, her journey into coaching and how to create a "new box" -- not just think outside of one ;)

About Christine:

Christine Owenell is an executive coach, teamwork facilitator, organizational consultant, and international speaker.

Christine’s work is focused on supporting positive behavioral change through experiential strategy and elevating self-awareness. She helps companies scale without losing their soul by coaching executives to lead through integrative alignment. Christine has advised and/or coached leaders at Slack, Vanderbilt, LinkedIn, The Entourage, Radiology Partners, Verses, Alooma, Northwestern Mutual, Onsite, Commonwealth Bank of Australia, Cloud9, Sixty, Ceremonial Grade, and many others.

The arc of Christine’s career is defined by a fascination with the psychology of the human condition, and how elements of our mindset can be activated for massive personal growth and impact. Related to this, in recent years she has sharpened her understanding of the neurobiology of human change.

Early in her career, she was named as one of ten Clinton Scholars to conduct research in the Middle East on conflict resolution and global interdependence. The range of skills she gained in cross-cultural communication, body language analysis, hostage negotiation, and foreign languages still come into play regularly in her work.

As Senior Vice President of Veremonte, Christine helped build Formula E into an international success. In this position she learned the importance of bringing soulful, “big Why” conversations into the boardroom. Being part of a significant global deal flow exploring the future of mobility, she discovered through high-impact, multi-stakeholder negotiations how to remove obstacles, transcend differences, and launch forward with a united vision.

Following divestment, Christine co-founded DAKIA to accelerate positive transformation in emerging markets. Projects spanned industries including tech, real estate, banking, mobility, clean energy, government, and entertainment.

Christine believes that one day soon we will enjoy an economy where leaders and companies everywhere are functioning through lenses of presence, compassion, and fundamental kindness. As a result, how we experience and exercise business and wealth will catalyze the elevation of our shared humanity.

Connect with Christine: www.owenell.com

Instagram: @christineowenell

#alchemy


Email the host, Garrett: gwcrof@gmail.com

Connect with Garrett: @garrettnwood @daretomovepodcast


CODE FOR ALL-NATURAL SKINCARE (30%) this product has a shelf-life!! https://shopconcur.com/?p=BJl2THTar

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4379 no 135. Self-Love, Embodiment and Relationships with Sarah Gaines https://podcasters.spotify.com/pod/show/kozekoze/episodes/135--Self-Love--Embodiment-and-Relationships-with-Sarah-Gaines-ec2ung Garrett sits down with dear friend, coaching colleague and spiritual woman, Sarah Gaines. The two discuss self-love as it pertains to manifesting love and as it impacts relationships. Sarah walks us through step-by-step how to dive deeper into ourselves and work on the inward journey. Tune in for journal prompts, meditation tips and Sarah’s teachings on embodiment. Connect with Sarah online: www.sarahjgaines.com IG: @sarahjgaines #buildthelifeyoucrave with Sarah— she is offering FREE coaching sessions during Quarantine! Connect with the host, Garrett; www.garrettnwood.com IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Mar 2020 09:00:00 -0000 full Garrett Wood <p><strong>Garrett sits down with dear friend, coaching colleague and spiritual woman, Sarah Gaines. The two discuss self-love as it pertains to manifesting love and as it impacts relationships. Sarah walks us through step-by-step how to dive deeper into ourselves and work on the inward journey.</strong></p> <p>Tune in for journal prompts, meditation tips and Sarah’s teachings on embodiment.</p> <p>Connect with Sarah online: <a href="http://www.sarahjgaines.com/">www.sarahjgaines.com</a></p> <p>IG: @sarahjgaines</p> <p>#buildthelifeyoucrave with Sarah— she is offering FREE coaching sessions during Quarantine!</p> <p>Connect with the host, Garrett; <a href="http://www.garrettnwood.com/">www.garrettnwood.com</a></p> <p>IG: @garrettnwood</p> <p>#daretomove</p> Garrett sits down with dear friend, coaching colleague and spiritual woman, Sarah Gaines. The two discuss self-love as it pertains to manifesting love and as it impacts relationships. Sarah walks us through step-by-step how to dive deeper into ourselves and work on the inward journey. Tune in for journal prompts, meditation tips and Sarah’s teachings on embodiment. Connect with Sarah online: www.sarahjgaines.com IG: @sarahjgaines #buildthelifeyoucrave with Sarah— she is offering FREE coaching sessions during Quarantine! Connect with the host, Garrett; www.garrettnwood.com IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with dear friend, coaching colleague and spiritual woman, Sarah Gaines. The two discuss self-love as it pertains to manifesting love and as it impacts relationships. Sarah walks us through step-by-step how to dive deeper into ourselves and work on the inward journey.

Tune in for journal prompts, meditation tips and Sarah’s teachings on embodiment.

Connect with Sarah online: www.sarahjgaines.com

IG: @sarahjgaines

#buildthelifeyoucrave with Sarah— she is offering FREE coaching sessions during Quarantine!

Connect with the host, Garrett; www.garrettnwood.com

IG: @garrettnwood

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4140 no 134. Channeling and Healing with Adalina East https://podcasters.spotify.com/pod/show/kozekoze/episodes/134--Channeling-and-Healing-with-Adalina-East-ebt37b Garrett sits down with Internet friend and  international lecturer, educator, mental health expert and healer, Adalina East. The two dive deep into Adalina’s work, her journey to find it, what channeling really means, and how to hone the skill. About Adalina: Adalina East, M.S., is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains and reawaken their bodies to create profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and welcome innate wisdom to heal. Beacon Series with Adalina: https://adalinaeast.com/collections/courses/products/the-beacon-series-vol-i Email her to get onto the Free group coaching call: adalina@adalinaeast.com Adalina’s Website: https://adalinaeast.com/ Connect with Adalina on Instagram: @adalinaeast Connect with Garrett on Instagram: @garrettnwood Apply to be a guest: https://www.garrettnicolewood.com/podcast-guest-request/ The Line Podcast: https://thelinepodcast.com/ #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2020 08:00:00 -0000 full 2 134 Garrett Wood <p><strong>Garrett sits down with Internet friend and &nbsp;international lecturer, educator, mental health expert and healer, Adalina East. The two dive deep into Adalina’s work, her journey to find it, what channeling really means, and how to hone the skill.</strong></p> <p><strong>About Adalina:</strong></p> <p>Adalina East, M.S., is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains and reawaken their bodies to create profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and welcome innate wisdom to heal.</p> <p>Beacon Series with Adalina: <a href="https://adalinaeast.com/collections/courses/products/the-beacon-series-vol-i">https://adalinaeast.com/collections/courses/products/the-beacon-series-vol-i</a></p> <p>Email her to get onto the Free group coaching call: <a href="mailto:adalina@adalinaeast.com">adalina@adalinaeast.com</a></p> <p>Adalina’s Website: <a href="https://adalinaeast.com/">https://adalinaeast.com/</a></p> <p>Connect with Adalina on Instagram: @adalinaeast</p> <p>Connect with Garrett on Instagram: @garrettnwood</p> <p>Apply to be a guest: <a href="https://www.garrettnicolewood.com/podcast-guest-request/">https://www.garrettnicolewood.com/podcast-guest-request/</a></p> <p>The Line Podcast: <a href="https://thelinepodcast.com/">https://thelinepodcast.com/</a></p> <p>#daretomove</p> Garrett sits down with Internet friend and  international lecturer, educator, mental health expert and healer, Adalina East. The two dive deep into Adalina’s work, her journey to find it, what channeling really means, and how to hone the skill. About Adalina: Adalina East, M.S., is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains and reawaken their bodies to create profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and welcome innate wisdom to heal. Beacon Series with Adalina: https://adalinaeast.com/collections/courses/products/the-beacon-series-vol-i Email her to get onto the Free group coaching call: adalina@adalinaeast.com Adalina’s Website: https://adalinaeast.com/ Connect with Adalina on Instagram: @adalinaeast Connect with Garrett on Instagram: @garrettnwood Apply to be a guest: https://www.garrettnicolewood.com/podcast-guest-request/ The Line Podcast: https://thelinepodcast.com/ #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with Internet friend and  international lecturer, educator, mental health expert and healer, Adalina East. The two dive deep into Adalina’s work, her journey to find it, what channeling really means, and how to hone the skill.

About Adalina:

Adalina East, M.S., is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains and reawaken their bodies to create profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and welcome innate wisdom to heal.

Beacon Series with Adalina: https://adalinaeast.com/collections/courses/products/the-beacon-series-vol-i

Email her to get onto the Free group coaching call: adalina@adalinaeast.com

Adalina’s Website: https://adalinaeast.com/

Connect with Adalina on Instagram: @adalinaeast

Connect with Garrett on Instagram: @garrettnwood

Apply to be a guest: https://www.garrettnicolewood.com/podcast-guest-request/

The Line Podcast: https://thelinepodcast.com/

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4079 no 133. Cabin Quarantine with Jeff Kusmierz https://podcasters.spotify.com/pod/show/kozekoze/episodes/133--Cabin-Quarantine-with-Jeff-Kusmierz-ebp4vl Jeff and Garrett reflect back on their first week of quarantine, share about life here and Now, and share two major changes for them, due to Corona Virus. #daretomove Follow Jeff: @surferkuz Email Garrett about the free Stillness Training: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Mar 2020 09:00:00 -0000 full 2 133 Garrett Wood <p>Jeff and Garrett reflect back on their first week of quarantine, share about life here and Now, and share two major changes for them, due to Corona Virus.</p> <p>#daretomove</p> <p><br></p> <p>Follow Jeff: @surferkuz</p> <p>Email Garrett about the free Stillness Training: <strong>gwcrof@gmail.com</strong></p> <p><br></p> Jeff and Garrett reflect back on their first week of quarantine, share about life here and Now, and share two major changes for them, due to Corona Virus. #daretomove Follow Jeff: @surferkuz Email Garrett about the free Stillness Training: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Jeff and Garrett reflect back on their first week of quarantine, share about life here and Now, and share two major changes for them, due to Corona Virus.

#daretomove


Follow Jeff: @surferkuz

Email Garrett about the free Stillness Training: gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5409 no 132. Conscious Presence + Time To Think (journalcast #9) https://podcasters.spotify.com/pod/show/kozekoze/episodes/132--Conscious-Presence--Time-To-Think-journalcast-9-ebm431 Excited to share some of my own contemplations today, in hopes of helping you turn more deeply inward than ever before. After reading "Time To Think" by Nancy Kline, and pairing the lesson with a lesson on presence from "Happy Pocket Full of Money" I've heard the lesson from the Universe... ... We are all experiencing stillness. We are uncomfortable because it is forcing us to confront ourselves and disrobe ourselves from our identities of our schedules. We can no longer be defined by our 12 p.m. lunch meetings and our 8 a.m. meetings. We are not our travel schedules, nor our social plans. We are not where we hangout. We are not who we hangout. We are ourselves, and we have to go re-establish who we are as individuals, without the embellishments we're used to wearing from our lifestyles. Today's episode will give you the tools to walk through this time of confronting yourself, and hence, answering the questions you know you should be asking yourself. 1. Be unrushed (this is an easy one, given the times) 2. Ask, "What else do you think?" to a friend, or yourself, to help solve the problem 3.  Focus in and become the most present you can possible be, the answer will rise to the surface of yourself. 4. Don't try to solve your friends' and families' questions. Instead, help them find their own answers by listening intently. Happy Pocket Full of Money Time to Think  #daretobestill Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Mar 2020 08:00:00 -0000 full 2 132 Garrett Wood <p>Excited to share some of my own contemplations today, in hopes of helping you turn more deeply inward than ever before. After reading "Time To Think" by Nancy Kline, and pairing the lesson with a lesson on presence from "Happy Pocket Full of Money" I've heard the lesson from the Universe...</p> <p><br></p> <p>... We are all experiencing stillness. We are uncomfortable because it is forcing us to confront ourselves and disrobe ourselves from our identities of our schedules. We can no longer be defined by our 12 p.m. lunch meetings and our 8 a.m. meetings. We are not our travel schedules, nor our social plans. We are not where we hangout. We are not who we hangout. We are ourselves, and we have to go re-establish who we are as individuals, without the embellishments we're used to wearing from our lifestyles.</p> <p>Today's episode will give you the tools to walk through this time of confronting yourself, and hence, answering the questions you know you should be asking yourself.</p> <p><br></p> <p>1. Be unrushed (this is an easy one, given the times)</p> <p>2. Ask, "What else do you think?" to a friend, or yourself, to help solve the problem</p> <p>3. &nbsp;Focus in and become the most present you can possible be, the answer will rise to the surface of yourself.</p> <p>4. Don't try to solve your friends' and families' questions. Instead, help them find their own answers by listening intently.</p> <p><br></p> <p><a href="https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362">Happy Pocket Full of Money</a></p> <p><a href="https://www.amazon.com/Time-Think-Listening-Ignite-Human/dp/0706377451/ref=sr_1_2?keywords=time+to+think&amp;qid=1584628325&amp;s=books&amp;sr=1-2">Time to Think&nbsp;</a></p> <p><br></p> <p>#daretobestill</p> Excited to share some of my own contemplations today, in hopes of helping you turn more deeply inward than ever before. After reading "Time To Think" by Nancy Kline, and pairing the lesson with a lesson on presence from "Happy Pocket Full of Money" I've heard the lesson from the Universe... ... We are all experiencing stillness. We are uncomfortable because it is forcing us to confront ourselves and disrobe ourselves from our identities of our schedules. We can no longer be defined by our 12 p.m. lunch meetings and our 8 a.m. meetings. We are not our travel schedules, nor our social plans. We are not where we hangout. We are not who we hangout. We are ourselves, and we have to go re-establish who we are as individuals, without the embellishments we're used to wearing from our lifestyles. Today's episode will give you the tools to walk through this time of confronting yourself, and hence, answering the questions you know you should be asking yourself. 1. Be unrushed (this is an easy one, given the times) 2. Ask, "What else do you think?" to a friend, or yourself, to help solve the problem 3.  Focus in and become the most present you can possible be, the answer will rise to the surface of yourself. 4. Don't try to solve your friends' and families' questions. Instead, help them find their own answers by listening intently. Happy Pocket Full of Money Time to Think  #daretobestill Learn more about your ad choices. Visit megaphone.fm/adchoices Excited to share some of my own contemplations today, in hopes of helping you turn more deeply inward than ever before. After reading "Time To Think" by Nancy Kline, and pairing the lesson with a lesson on presence from "Happy Pocket Full of Money" I've heard the lesson from the Universe...


... We are all experiencing stillness. We are uncomfortable because it is forcing us to confront ourselves and disrobe ourselves from our identities of our schedules. We can no longer be defined by our 12 p.m. lunch meetings and our 8 a.m. meetings. We are not our travel schedules, nor our social plans. We are not where we hangout. We are not who we hangout. We are ourselves, and we have to go re-establish who we are as individuals, without the embellishments we're used to wearing from our lifestyles.

Today's episode will give you the tools to walk through this time of confronting yourself, and hence, answering the questions you know you should be asking yourself.


1. Be unrushed (this is an easy one, given the times)

2. Ask, "What else do you think?" to a friend, or yourself, to help solve the problem

3.  Focus in and become the most present you can possible be, the answer will rise to the surface of yourself.

4. Don't try to solve your friends' and families' questions. Instead, help them find their own answers by listening intently.


Happy Pocket Full of Money

Time to Think 


#daretobestill

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2150 no 131. Roots, Transformative Coaching + Sexual Energy with Dr. Caneel Joyce https://podcasters.spotify.com/pod/show/kozekoze/episodes/131--Roots--Transformative-Coaching--Sexual-Energy-with-Dr--Caneel-Joyce-ebh6gs Today we dive into coaching, this idea of rooting down to fountain up, and sexual/creative energy with Dr.  Joyce, out of California. Learn all about Caneel's work with executive teams, their breakthroughs and her own journey in self-awareness and career. About Dr. Caneel Joyce: Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazon, Scopely, and numerous early stage startups spanning space exploration, holographic imaging, AR/VR, healthcare, fintech, and new media. She is also a passionate mother and wife. With over 15 years of experience working with startups in roles spanning growth, product, marketing, operations, and strategy and a Ph.D. in Organizational Behavior, Caneel draws on an expertise in social psychology and human behavior. She has taught Organizational Change, Leadership, Negotiations, Design Thinking and Designing Creative Organizations at U.C. Berkeley’s Haas School of Business, the London School of Economics and the Stanford Design School. Today's Quote: Trees know the secret of how to grow. Roots first, then shoots. Drink from the Earth to soar to the sky. Your business knows this too. In and down will fountain you up and out. -Hiro Boga Caneel's current Forward Fearless program: https://caneel.com/forwardfearless/ Allowed Podcast: https://caneel.com/podcast/ Follow Caneel on Instagram: @caneel.is #daretomove G IG: @garrettnwood email: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2020 08:00:00 -0000 full 2 130 Garrett Wood <p>Today we dive into coaching, this idea of rooting down to fountain up, and sexual/creative energy with Dr. &nbsp;Joyce, out of California. Learn all about Caneel's work with executive teams, their breakthroughs and her own journey in self-awareness and career.</p> <p><br></p> <p><strong>About Dr. Caneel Joyce:</strong></p> <p>Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazon, Scopely, and numerous early stage startups spanning space exploration, holographic imaging, AR/VR, healthcare, fintech, and new media. She is also a passionate mother and wife.<br> <br> With over 15 years of experience working with startups in roles spanning growth, product, marketing, operations, and strategy and a Ph.D. in Organizational Behavior, Caneel draws on an expertise in social psychology and human behavior. She has taught Organizational Change, Leadership, Negotiations, Design Thinking and Designing Creative Organizations at U.C. Berkeley’s Haas School of Business, the London School of Economics and the Stanford Design School.</p> <p><br></p> <p><strong>Today's Quote:</strong></p> <p>Trees know the secret of how to grow. Roots first, then shoots. Drink from the Earth to soar to the sky. Your business knows this too. In and down will fountain you up and out. -Hiro Boga</p> <p><br></p> <p><strong>Caneel's current Forward Fearless program: </strong><a href="https://caneel.com/forwardfearless/">https://caneel.com/forwardfearless/</a></p> <p><strong>Allowed Podcast: </strong><a href="https://caneel.com/podcast/">https://caneel.com/podcast/</a></p> <p><strong>Follow Caneel on Instagram: @caneel.is</strong></p> <p><br></p> <p><strong>#daretomove</strong></p> <p><strong>G</strong></p> <p>IG: @garrettnwood</p> <p>email: gwcrof@gmail.com</p> Today we dive into coaching, this idea of rooting down to fountain up, and sexual/creative energy with Dr.  Joyce, out of California. Learn all about Caneel's work with executive teams, their breakthroughs and her own journey in self-awareness and career. About Dr. Caneel Joyce: Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazon, Scopely, and numerous early stage startups spanning space exploration, holographic imaging, AR/VR, healthcare, fintech, and new media. She is also a passionate mother and wife. With over 15 years of experience working with startups in roles spanning growth, product, marketing, operations, and strategy and a Ph.D. in Organizational Behavior, Caneel draws on an expertise in social psychology and human behavior. She has taught Organizational Change, Leadership, Negotiations, Design Thinking and Designing Creative Organizations at U.C. Berkeley’s Haas School of Business, the London School of Economics and the Stanford Design School. Today's Quote: Trees know the secret of how to grow. Roots first, then shoots. Drink from the Earth to soar to the sky. Your business knows this too. In and down will fountain you up and out. -Hiro Boga Caneel's current Forward Fearless program: https://caneel.com/forwardfearless/ Allowed Podcast: https://caneel.com/podcast/ Follow Caneel on Instagram: @caneel.is #daretomove G IG: @garrettnwood email: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today we dive into coaching, this idea of rooting down to fountain up, and sexual/creative energy with Dr.  Joyce, out of California. Learn all about Caneel's work with executive teams, their breakthroughs and her own journey in self-awareness and career.


About Dr. Caneel Joyce:

Dr. Caneel Joyce is a sought-after speaker, women’s movement maker, and startup culture builder. She has consulted with some of the world’s most transformative entrepreneurs, including leaders at Snap, Slack, Amazon, Scopely, and numerous early stage startups spanning space exploration, holographic imaging, AR/VR, healthcare, fintech, and new media. She is also a passionate mother and wife.

With over 15 years of experience working with startups in roles spanning growth, product, marketing, operations, and strategy and a Ph.D. in Organizational Behavior, Caneel draws on an expertise in social psychology and human behavior. She has taught Organizational Change, Leadership, Negotiations, Design Thinking and Designing Creative Organizations at U.C. Berkeley’s Haas School of Business, the London School of Economics and the Stanford Design School.


Today's Quote:

Trees know the secret of how to grow. Roots first, then shoots. Drink from the Earth to soar to the sky. Your business knows this too. In and down will fountain you up and out. -Hiro Boga


Caneel's current Forward Fearless program: https://caneel.com/forwardfearless/

Allowed Podcast: https://caneel.com/podcast/

Follow Caneel on Instagram: @caneel.is


#daretomove

G

IG: @garrettnwood

email: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5638 no 130. Monday Mindset - Embracing the stillness that seems forced https://podcasters.spotify.com/pod/show/kozekoze/episodes/130--Monday-Mindset---Embracing-the-stillness-that-seems-forced-ebi26n Right now we are all experiencing a stillness in our lives. It seems disruptive because no longer are we able  to live our lives as "calculated" as we often think we are living them.  Corona updates bring us to the present, every hour, and are helping us see that we truly don't know what lies ahead in the days before us... but what if we never did?   What if we've been living our lives this whole time on a narrow line we walk because we think we've planned everything perfectly? But, now, as we ditch the perfectly planned futures, we have the ability to access SO MUCH MORE. Now, we have infinite "hows" to get to our goals, should we choose to use this time of stillness to access them via creativity, turning inward and embracing the stillness. Enjoy! #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2020 08:00:00 -0000 full 2 130 Garrett Wood <p>Right now we are all experiencing a stillness in our lives. It seems disruptive because no longer are we able &nbsp;to live our lives as "calculated" as we often think we are living them.&nbsp;</p> <p>Corona updates bring us to the present, every hour, and are helping us see that we truly don't know what lies ahead in the days before us... but what if we never did? &nbsp;</p> <p>What if we've been living our lives this whole time on a narrow line we walk because we think we've planned everything perfectly? But, now, as we ditch the perfectly planned futures, we have the ability to access SO MUCH MORE. Now, we have infinite "hows" to get to our goals, should we choose to use this time of stillness to access them via creativity, turning inward and embracing the stillness.</p> <p><br></p> <p>Enjoy!</p> <p>#daretomove</p> <p><br> G</p> <p><br></p> Right now we are all experiencing a stillness in our lives. It seems disruptive because no longer are we able  to live our lives as "calculated" as we often think we are living them.  Corona updates bring us to the present, every hour, and are helping us see that we truly don't know what lies ahead in the days before us... but what if we never did?   What if we've been living our lives this whole time on a narrow line we walk because we think we've planned everything perfectly? But, now, as we ditch the perfectly planned futures, we have the ability to access SO MUCH MORE. Now, we have infinite "hows" to get to our goals, should we choose to use this time of stillness to access them via creativity, turning inward and embracing the stillness. Enjoy! #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Right now we are all experiencing a stillness in our lives. It seems disruptive because no longer are we able  to live our lives as "calculated" as we often think we are living them. 

Corona updates bring us to the present, every hour, and are helping us see that we truly don't know what lies ahead in the days before us... but what if we never did?  

What if we've been living our lives this whole time on a narrow line we walk because we think we've planned everything perfectly? But, now, as we ditch the perfectly planned futures, we have the ability to access SO MUCH MORE. Now, we have infinite "hows" to get to our goals, should we choose to use this time of stillness to access them via creativity, turning inward and embracing the stillness.


Enjoy!

#daretomove


G


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1126 no 129. Wealth Consciousness #2 + Life Update https://podcasters.spotify.com/pod/show/kozekoze/episodes/129--Wealth-Consciousness-2--Life-Update-ebh683 Today's episode start with Corona Virus Updates with G and Snowmass trip stories until 22 minutes in, and then we dive into Wealth Consciousness. Updates summarized: -might have the regular flu -staying home next week/not teaching -thankful for my Snowmass trip + bucket list bikini ski moment -why I love Snowmass Wealth Consciousness notes: 1. change your outlook on bills and why 2. reflect on your fist memory of money 3. reflect on your current money issue or life issue 4. connect the dots 5. letter to money Book pages 81-83 in Happy Pocket Full of Money Email me: gwcrof@gmail.com IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Mar 2020 09:00:00 -0000 full 2 129 Garrett Wood <p>Today's episode start with Corona Virus Updates with G and Snowmass trip stories until 22 minutes in, and then we dive into Wealth Consciousness.</p> <p><strong>Updates summarized:</strong></p> <p>-might have the regular flu</p> <p>-staying home next week/not teaching</p> <p>-thankful for my Snowmass trip + bucket list bikini ski moment</p> <p>-why I love Snowmass</p> <p><br></p> <p><strong>Wealth Consciousness notes:</strong></p> <p>1. change your outlook on bills and why</p> <p>2. reflect on your fist memory of money</p> <p>3. reflect on your current money issue or life issue</p> <p>4. connect the dots</p> <p>5. letter to money</p> <p><strong>Book pages 81-83 in </strong><a href="https://www.amazon.com/Happy-Pocket-Money-Expanded-Study/dp/1571747362"><strong>Happy Pocket Full of Money</strong></a></p> <p><br></p> <p>Email me: gwcrof@gmail.com</p> <p>IG: @garrettnwood</p> <p><br></p> <p>#daretomove</p> Today's episode start with Corona Virus Updates with G and Snowmass trip stories until 22 minutes in, and then we dive into Wealth Consciousness. Updates summarized: -might have the regular flu -staying home next week/not teaching -thankful for my Snowmass trip + bucket list bikini ski moment -why I love Snowmass Wealth Consciousness notes: 1. change your outlook on bills and why 2. reflect on your fist memory of money 3. reflect on your current money issue or life issue 4. connect the dots 5. letter to money Book pages 81-83 in Happy Pocket Full of Money Email me: gwcrof@gmail.com IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode start with Corona Virus Updates with G and Snowmass trip stories until 22 minutes in, and then we dive into Wealth Consciousness.

Updates summarized:

-might have the regular flu

-staying home next week/not teaching

-thankful for my Snowmass trip + bucket list bikini ski moment

-why I love Snowmass


Wealth Consciousness notes:

1. change your outlook on bills and why

2. reflect on your fist memory of money

3. reflect on your current money issue or life issue

4. connect the dots

5. letter to money

Book pages 81-83 in Happy Pocket Full of Money


Email me: gwcrof@gmail.com

IG: @garrettnwood


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3120 no 128. The Courage Campaign + Life with Ashley Mitchell https://podcasters.spotify.com/pod/show/kozekoze/episodes/128--The-Courage-Campaign--Life-with-Ashley-Mitchell-ebdjg3 Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage. We discuss: -body image -group fitness instructing and what goes into it -how we love our healthier, heavier bodies -what the Courage Campaign stands for and who it helps -How Ashley got started in fitness and her journey to launch The Courage Campaign Connect with Ashely on IG: @ashleymitchfit Email Ashley:  beyourownoutlier@gmail.com FB: CourageCampaign www.Thecouragcampaign.com Connect with Garrett on IG: @garrettnwood Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2020 08:00:00 -0000 full 2 128 Garrett Wood <p>Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage.</p> <p><br></p> <p><strong>We discuss:</strong></p> <p>-body image</p> <p>-group fitness instructing and what goes into it</p> <p>-how we love our healthier, heavier bodies</p> <p>-what the Courage Campaign stands for and who it helps</p> <p>-How Ashley got started in fitness and her journey to launch The Courage Campaign</p> <p><br></p> <p><strong>Connect with Ashely on IG</strong>: @ashleymitchfit</p> <p><strong>Email Ashley</strong>: &nbsp;beyourownoutlier@gmail.com</p> <p><strong>FB:</strong> CourageCampaign</p> <p><a href="www.Thecouragcampaign.com">www.Thecouragcampaign.com</a></p> <p><br></p> <p><strong>Connect with Garrett on IG: </strong>@garrettnwood</p> <p><strong>Email Garrett:</strong> gwcrof@gmail.com</p> <p><br></p> <p>#daretomove</p> Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage. We discuss: -body image -group fitness instructing and what goes into it -how we love our healthier, heavier bodies -what the Courage Campaign stands for and who it helps -How Ashley got started in fitness and her journey to launch The Courage Campaign Connect with Ashely on IG: @ashleymitchfit Email Ashley:  beyourownoutlier@gmail.com FB: CourageCampaign www.Thecouragcampaign.com Connect with Garrett on IG: @garrettnwood Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage.


We discuss:

-body image

-group fitness instructing and what goes into it

-how we love our healthier, heavier bodies

-what the Courage Campaign stands for and who it helps

-How Ashley got started in fitness and her journey to launch The Courage Campaign


Connect with Ashely on IG: @ashleymitchfit

Email Ashley:  beyourownoutlier@gmail.com

FB: CourageCampaign

www.Thecouragcampaign.com


Connect with Garrett on IG: @garrettnwood

Email Garrett: gwcrof@gmail.com


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4088 yes 127. Journalcast #8 Are you giving away your power? https://podcasters.spotify.com/pod/show/kozekoze/episodes/127--Journalcast-8-Are-you-giving-away-your-power-eb7hrn Giving away your power is disconnecting from yourself. How can you connect to yourself? How can you stop giving away your power? 1. Ditch Mindless Media 2. Stop Playing the Victim 3. Address any Scarcity Mindset issues  - if ^ is true, you might be thinking you're the victim because ___ has all the power and/or money and there isn't enough to go around. Check-in on your money mindset 4.  Consider the fact that you might have some co-dependency issues, which, would be normal! If you are disconnecting from yourself, you may be trying to take on the "self" of someone else, and interested in pleasing them, to feel happy. Tune into yourself. Do activities that connect you, to your Self!  Email Garrett: gwcrof@gmail.com Follow G: @garrettnwood #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2020 09:00:00 -0000 full 2 127 Garrett Wood <p>Giving away your power is disconnecting from yourself. How can you connect to yourself? How can you stop giving away your power?</p> <p>1. Ditch Mindless Media</p> <p>2. Stop Playing the Victim</p> <p>3. Address any Scarcity Mindset issues &nbsp;- if ^ is true, you might be thinking you're the victim because ___ has all the power and/or money and there isn't enough to go around. Check-in on your money mindset</p> <p>4. &nbsp;Consider the fact that you might have some co-dependency issues, which, would be normal! If you are disconnecting from yourself, you may be trying to take on the "self" of someone else, and interested in pleasing them, to feel happy.</p> <p>Tune into yourself. Do activities that connect you, to your Self!&nbsp;</p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Follow G: @garrettnwood</p> <p>#daretomove</p> <p><br></p> <p>G</p> Giving away your power is disconnecting from yourself. How can you connect to yourself? How can you stop giving away your power? 1. Ditch Mindless Media 2. Stop Playing the Victim 3. Address any Scarcity Mindset issues  - if ^ is true, you might be thinking you're the victim because ___ has all the power and/or money and there isn't enough to go around. Check-in on your money mindset 4.  Consider the fact that you might have some co-dependency issues, which, would be normal! If you are disconnecting from yourself, you may be trying to take on the "self" of someone else, and interested in pleasing them, to feel happy. Tune into yourself. Do activities that connect you, to your Self!  Email Garrett: gwcrof@gmail.com Follow G: @garrettnwood #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Giving away your power is disconnecting from yourself. How can you connect to yourself? How can you stop giving away your power?

1. Ditch Mindless Media

2. Stop Playing the Victim

3. Address any Scarcity Mindset issues  - if ^ is true, you might be thinking you're the victim because ___ has all the power and/or money and there isn't enough to go around. Check-in on your money mindset

4.  Consider the fact that you might have some co-dependency issues, which, would be normal! If you are disconnecting from yourself, you may be trying to take on the "self" of someone else, and interested in pleasing them, to feel happy.

Tune into yourself. Do activities that connect you, to your Self! 

Email Garrett: gwcrof@gmail.com

Follow G: @garrettnwood

#daretomove


G

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2505 no 125. Sitting in in Power with Brennan Srisirikul https://podcasters.spotify.com/pod/show/kozekoze/episodes/125--Sitting-in-in-Power-with-Brennan-Srisirikul-eb619e Garrett meets with friend and fellow Bostonian Brennan Srisirikul to talk all about life, being the captain of your ship, and how to stay true to yourself. Brennan is an actor, singer, author and motivational speaker. He has cerebral palsy, yet, he lives life on his own terms. Much of the episode discusses self-acceptance and self-growth, but the two dive into subjects like inclusion, sexuality, and disordered eating. This episode is magic! Connect with Brennan on IG: @brennansrisirikul Connect with Garrett: @garrettnwood Follow the podcast: @daretomovepodcast Email Garrett about the mastermind: gwcrof@gmail.com Apply for the mastermind: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2020 09:00:00 -0000 full 2 125 Garrett Wood <p>Garrett meets with friend and fellow Bostonian Brennan Srisirikul to talk all about life, being the captain of your ship, and how to stay true to yourself. Brennan is an actor, singer, author and motivational speaker. He has cerebral palsy, yet, he lives life on his own terms.</p> <p><br></p> <p>Much of the episode discusses self-acceptance and self-growth, but the two dive into subjects like inclusion, sexuality, and disordered eating. This episode is magic!</p> <p><br></p> <p><strong>Connect with Brennan on IG: </strong>@brennansrisirikul</p> <p>Connect with Garrett: @garrettnwood</p> <p>Follow the podcast: @daretomovepodcast</p> <p><br></p> <p>Email Garrett about the mastermind: gwcrof@gmail.com</p> <p>Apply for the mastermind: <a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/">https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/</a></p> <p><br></p> <p>#daretomove</p> <p><br></p> <p><br></p> Garrett meets with friend and fellow Bostonian Brennan Srisirikul to talk all about life, being the captain of your ship, and how to stay true to yourself. Brennan is an actor, singer, author and motivational speaker. He has cerebral palsy, yet, he lives life on his own terms. Much of the episode discusses self-acceptance and self-growth, but the two dive into subjects like inclusion, sexuality, and disordered eating. This episode is magic! Connect with Brennan on IG: @brennansrisirikul Connect with Garrett: @garrettnwood Follow the podcast: @daretomovepodcast Email Garrett about the mastermind: gwcrof@gmail.com Apply for the mastermind: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett meets with friend and fellow Bostonian Brennan Srisirikul to talk all about life, being the captain of your ship, and how to stay true to yourself. Brennan is an actor, singer, author and motivational speaker. He has cerebral palsy, yet, he lives life on his own terms.


Much of the episode discusses self-acceptance and self-growth, but the two dive into subjects like inclusion, sexuality, and disordered eating. This episode is magic!


Connect with Brennan on IG: @brennansrisirikul

Connect with Garrett: @garrettnwood

Follow the podcast: @daretomovepodcast


Email Garrett about the mastermind: gwcrof@gmail.com

Apply for the mastermind: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/


#daretomove



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4644 no 124. Cabin Sessions with Jeff... from Florida https://podcasters.spotify.com/pod/show/kozekoze/episodes/124--Cabin-Sessions-with-Jeff----from-Florida-eb5lbo Jeff and Garrett hop on to chat all about manifesting a house, Valentine's Day and gut health... you know, the usual couple ramblings. Today there's little discussion on relationship advice, it's more of a "shooting the shit" hang out with the two-- who have a big announcement coming soon! Garrett intros the podcast with insight about her Mindset Mastermind, APPLY HERE, and the news that she and Jeff will soon be launching a podcast called CABIN SESSIONS!!!! Stay tuned for the drop :) Email Garrett: gwcrof@gmail.com Follow Jeff: @surferkuz Couple's hastag #blastoff123 Episode referenced: "Poop with Sarah Greenfield" Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Mar 2020 09:00:00 -0000 full 2 124 Garrett Wood <p>Jeff and Garrett hop on to chat all about manifesting a house, Valentine's Day and gut health... you know, the usual couple ramblings. Today there's little discussion on relationship advice, it's more of a "shooting the shit" hang out with the two-- who have a big announcement coming soon!</p> <p>Garrett intros the podcast with insight about her Mindset Mastermind, <a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/">APPLY HERE,</a> and the news that she and Jeff will soon be launching a podcast called CABIN SESSIONS!!!! Stay tuned for the drop :)</p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Follow Jeff: @surferkuz</p> <p>Couple's hastag #blastoff123</p> <p><br></p> <p>Episode referenced: <a href="https://anchor.fm/dare-to-move/episodes/Episode-41-Poop-with-Sarah-Greenfield-aka-FearlessFig-e4ae0c">"Poop with Sarah Greenfield"</a></p> Jeff and Garrett hop on to chat all about manifesting a house, Valentine's Day and gut health... you know, the usual couple ramblings. Today there's little discussion on relationship advice, it's more of a "shooting the shit" hang out with the two-- who have a big announcement coming soon! Garrett intros the podcast with insight about her Mindset Mastermind, APPLY HERE, and the news that she and Jeff will soon be launching a podcast called CABIN SESSIONS!!!! Stay tuned for the drop :) Email Garrett: gwcrof@gmail.com Follow Jeff: @surferkuz Couple's hastag #blastoff123 Episode referenced: "Poop with Sarah Greenfield" Learn more about your ad choices. Visit megaphone.fm/adchoices Jeff and Garrett hop on to chat all about manifesting a house, Valentine's Day and gut health... you know, the usual couple ramblings. Today there's little discussion on relationship advice, it's more of a "shooting the shit" hang out with the two-- who have a big announcement coming soon!

Garrett intros the podcast with insight about her Mindset Mastermind, APPLY HERE, and the news that she and Jeff will soon be launching a podcast called CABIN SESSIONS!!!! Stay tuned for the drop :)


Email Garrett: gwcrof@gmail.com

Follow Jeff: @surferkuz

Couple's hastag #blastoff123


Episode referenced: "Poop with Sarah Greenfield"

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5477 no 123. Wealth Consciousness #1 with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/123--Wealth-Consciousness-1-with-Garrett-eb1o7t This is the first of many discussions on Wealth Consciousness. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. We define wealth consciousness, discuss how it is first and foremost an act of awareness. Then, we talk about the laws of attraction, flow in the universe and unblocking ourselves from that flow. BOOK: Happy Pocket Full Of Money  Lacy Phillips: https://tobemagnetic.com/ APPLY FOR MASTERMIND: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Feb 2020 10:00:00 -0000 full 2 123 Garrett Wood <p>This is the first of many discussions on Wealth Consciousness. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings.</p> <p>We define <strong>wealth consciousness,</strong> discuss how it is first and foremost an act of awareness. Then, we talk about the laws of attraction, flow in the universe and unblocking ourselves from that flow.</p> <p>BOOK: <a href="https://amzn.to/2Vhg70v">Happy Pocket Full Of Money&nbsp;</a></p> <p>Lacy Phillips: <a href="https://tobemagnetic.com/">https://tobemagnetic.com/</a></p> <p>APPLY FOR MASTERMIND: <a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/">https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/</a></p> <p>Email Garrett: gwcrof@gmail.com</p> <p><br></p> <p>#daretomove</p> This is the first of many discussions on Wealth Consciousness. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings. We define wealth consciousness, discuss how it is first and foremost an act of awareness. Then, we talk about the laws of attraction, flow in the universe and unblocking ourselves from that flow. BOOK: Happy Pocket Full Of Money  Lacy Phillips: https://tobemagnetic.com/ APPLY FOR MASTERMIND: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices This is the first of many discussions on Wealth Consciousness. Similar to the Journal-casts Garrett is half in "coaching mode" and half in story-teller mode wherein she shares from her own learnings.

We define wealth consciousness, discuss how it is first and foremost an act of awareness. Then, we talk about the laws of attraction, flow in the universe and unblocking ourselves from that flow.

BOOK: Happy Pocket Full Of Money 

Lacy Phillips: https://tobemagnetic.com/

APPLY FOR MASTERMIND: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/

Email Garrett: gwcrof@gmail.com


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2120 no 121. Journalcast #7 "The Puzzle" + You're Invited https://podcasters.spotify.com/pod/show/kozekoze/episodes/121--Journalcast-7-The-Puzzle--Youre-Invited-eb3b0s Garrett gives you a puzzle-piece metaphor and journal exercise as well as a few updates about her channeling this past week. Garrett invites you to apply for the Crossroads of Fitness MINDSET MASTERMIND. Apply here. (note that you'd like to be considered for the Mastermind under "what are you challenged with?") Details: *Cost: $2,000 ($1,000 downpayment) *Duration: 20 weeks *Structure: 10 people MAX -4 1:1 coaching calls with Garrett -Weekly 90 minute zoom calls -An accountability buddy in the group - partnership to get professional photos done with Jess McDougall -An end of program retreat in August. I’d LOVE to work with you! Please reach out with any questions regarding the cost, details etc! Email: gwcrof@gmail.com IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2020 18:21:28 -0000 full 2 121 Garrett Wood <p>Garrett gives you a puzzle-piece metaphor and journal exercise as well as a few updates about her channeling this past week.</p> <p>Garrett invites you to apply for the Crossroads of Fitness MINDSET MASTERMIND.</p> <p><a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/" rel="ugc noopener noreferrer" target="_blank">Apply here.</a> (note that you'd like to be considered for the Mastermind under "what are you challenged with?")</p> <p>Details:</p> <p>*Cost: $2,000 ($1,000 downpayment)</p> <p>*Duration: 20 weeks</p> <p>*Structure: 10 people MAX</p> <p>-4 1:1 coaching calls with Garrett</p> <p>-Weekly 90 minute zoom calls</p> <p>-An accountability buddy in the group</p> <p>- partnership to get professional photos done with Jess McDougall</p> <p>-An end of program retreat in August.</p> <p>I’d LOVE to work with you! Please reach out with any questions regarding the cost, details etc!</p> <p>Email: <a href="mailto:gwcrof@gmail.com" rel="ugc noopener noreferrer" target="_blank">gwcrof@gmail.com</a></p> <p>IG: @garrettnwood</p> <p>#daretomove</p> Garrett gives you a puzzle-piece metaphor and journal exercise as well as a few updates about her channeling this past week. Garrett invites you to apply for the Crossroads of Fitness MINDSET MASTERMIND. Apply here. (note that you'd like to be considered for the Mastermind under "what are you challenged with?") Details: *Cost: $2,000 ($1,000 downpayment) *Duration: 20 weeks *Structure: 10 people MAX -4 1:1 coaching calls with Garrett -Weekly 90 minute zoom calls -An accountability buddy in the group - partnership to get professional photos done with Jess McDougall -An end of program retreat in August. I’d LOVE to work with you! Please reach out with any questions regarding the cost, details etc! Email: gwcrof@gmail.com IG: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett gives you a puzzle-piece metaphor and journal exercise as well as a few updates about her channeling this past week.

Garrett invites you to apply for the Crossroads of Fitness MINDSET MASTERMIND.

Apply here. (note that you'd like to be considered for the Mastermind under "what are you challenged with?")

Details:

*Cost: $2,000 ($1,000 downpayment)

*Duration: 20 weeks

*Structure: 10 people MAX

-4 1:1 coaching calls with Garrett

-Weekly 90 minute zoom calls

-An accountability buddy in the group

- partnership to get professional photos done with Jess McDougall

-An end of program retreat in August.

I’d LOVE to work with you! Please reach out with any questions regarding the cost, details etc!

Email: gwcrof@gmail.com

IG: @garrettnwood

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2460 no 122. The Creative Unblock with Margaret Brown https://podcasters.spotify.com/pod/show/kozekoze/episodes/122--The-Creative-Unblock-with-Margaret-Brown-eb2qqc Garrett Interviews artist Margaret Brown about her company, The Creative Unblock.  "Did you know that 88% of the population is left brain dominant? (our analytical mind). This imbalance has contributed to an epidemic of stress and anxiety creating long term effects such as depression and other physical and mental diseases. This imbalance also limits our own potential, by being blocked and unable to solve problems, create breakthrough ideas and keeps us from living with an overall calm and sense of wellbeing. We founded The Creative Unblock to correct this imbalance by providing education, inspiration, and real tools and techniques to help you integrate the right brain in a new and exciting way. This method benefits in all areas of your life, for the rest of your life.​ Now is the time to unblock, realize, and empower you to your full potential." Margaret explains left-brained versus right-brained, why we need to be able to disable our analytical minds and how her method helps us tap into our creative minds. Learn about how you can unblock yourself to amplify your career, emotions, and connect more deeply to yourself. Follow Margaret: @mlbrownstudio Find The Creative Unblock: www.thecreativeunblock.com Follow Garrett: @garrettnwood Find Coaching: www.garrettnicolewood.com Video from Jill Bolt Taylor: https://www.youtube.com/watch?v=UyyjU8fzEYU Email Garrett: gwcrof@gmail.com NOTE: It is NOT too late to apply to the MINDSET MASTERMIND. Email for details gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2020 09:00:00 -0000 full Garrett Wood <p><strong>Garrett Interviews artist Margaret Brown about her company, The Creative Unblock.&nbsp;</strong></p> <p><em>"Did you know that 88% of the population is left brain dominant? (our analytical mind). This imbalance has contributed to an epidemic of stress and anxiety creating long term effects such as depression and other physical and mental diseases.</em></p> <p><em>This imbalance also limits our own potential, by being blocked and unable to solve problems, create breakthrough ideas and keeps us from living&nbsp;with an overall calm and sense of wellbeing.</em></p> <p><em>We founded The Creative Unblock to correct this imbalance by&nbsp;providing&nbsp;education, inspiration, and real tools and techniques&nbsp;to help you integrate the right brain in a new and exciting way. This method benefits in all areas of your life, for the rest of your life.​</em></p> <p><em>Now is the time to unblock, realize, and empower&nbsp;you to your full potential."</em></p> <p><strong>Margaret explains left-brained versus right-brained, why we need to be able to disable our analytical minds and how her method helps us tap into our creative minds.</strong></p> <p>Learn about how you can unblock yourself to amplify your career, emotions, and connect more deeply to yourself.</p> <p><strong>Follow Margaret:</strong></p> <p>@mlbrownstudio</p> <p><strong>Find The Creative Unblock:</strong></p> <p><a href="http://www.thecreativeunblock.com/">www.thecreativeunblock.com</a></p> <p>Follow Garrett:</p> <p>@garrettnwood</p> <p>Find Coaching:</p> <p><a href="http://www.garrettnicolewood.com/">www.garrettnicolewood.com</a></p> <p>Video from Jill Bolt Taylor: <a href="https://www.youtube.com/watch?v=UyyjU8fzEYU">https://www.youtube.com/watch?v=UyyjU8fzEYU</a></p> <p>Email Garrett: <a href="mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>NOTE: It is NOT too late to apply to the MINDSET MASTERMIND. Email for details gwcrof@gmail.com</p> Garrett Interviews artist Margaret Brown about her company, The Creative Unblock.  "Did you know that 88% of the population is left brain dominant? (our analytical mind). This imbalance has contributed to an epidemic of stress and anxiety creating long term effects such as depression and other physical and mental diseases. This imbalance also limits our own potential, by being blocked and unable to solve problems, create breakthrough ideas and keeps us from living with an overall calm and sense of wellbeing. We founded The Creative Unblock to correct this imbalance by providing education, inspiration, and real tools and techniques to help you integrate the right brain in a new and exciting way. This method benefits in all areas of your life, for the rest of your life.​ Now is the time to unblock, realize, and empower you to your full potential." Margaret explains left-brained versus right-brained, why we need to be able to disable our analytical minds and how her method helps us tap into our creative minds. Learn about how you can unblock yourself to amplify your career, emotions, and connect more deeply to yourself. Follow Margaret: @mlbrownstudio Find The Creative Unblock: www.thecreativeunblock.com Follow Garrett: @garrettnwood Find Coaching: www.garrettnicolewood.com Video from Jill Bolt Taylor: https://www.youtube.com/watch?v=UyyjU8fzEYU Email Garrett: gwcrof@gmail.com NOTE: It is NOT too late to apply to the MINDSET MASTERMIND. Email for details gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett Interviews artist Margaret Brown about her company, The Creative Unblock. 

"Did you know that 88% of the population is left brain dominant? (our analytical mind). This imbalance has contributed to an epidemic of stress and anxiety creating long term effects such as depression and other physical and mental diseases.

This imbalance also limits our own potential, by being blocked and unable to solve problems, create breakthrough ideas and keeps us from living with an overall calm and sense of wellbeing.

We founded The Creative Unblock to correct this imbalance by providing education, inspiration, and real tools and techniques to help you integrate the right brain in a new and exciting way. This method benefits in all areas of your life, for the rest of your life.​

Now is the time to unblock, realize, and empower you to your full potential."

Margaret explains left-brained versus right-brained, why we need to be able to disable our analytical minds and how her method helps us tap into our creative minds.

Learn about how you can unblock yourself to amplify your career, emotions, and connect more deeply to yourself.

Follow Margaret:

@mlbrownstudio

Find The Creative Unblock:

www.thecreativeunblock.com

Follow Garrett:

@garrettnwood

Find Coaching:

www.garrettnicolewood.com

Video from Jill Bolt Taylor: https://www.youtube.com/watch?v=UyyjU8fzEYU

Email Garrett: gwcrof@gmail.com

NOTE: It is NOT too late to apply to the MINDSET MASTERMIND. Email for details gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3654 no 120. Exploring Human Design with Erin Claire Jones https://podcasters.spotify.com/pod/show/kozekoze/episodes/120--Exploring-Human-Design-with-Erin-Claire-Jones-eaqjpp Erin Claire Jones is a Human Design expert and coach, helping leaders step into their fullest potential by understanding what they are designed to do here on earth. Today, she not only breaks down the basics for us on Human Design types, but she gets into the HOW and WHY we should all learn about Human Design. Types: Manifestor, Mainfesting Generator, Generator, Projector, and Reflector This episode with teach you all about what Human Design unveils about your Self, how to lean into your strengths and weaknesses and how Erin Claire uses Human Design with high-level business executives, coaches and anyone trying to grow their own self-awareness. DISCOUNT CODE for her BluePrints:      erinclairejones.com/blueprint  code: DARETOMOVE Look up your design: erinclairejones.com/lookup Book a session with Erin: erinclairejones.com/individual Follow Erin: @erinclairejones Email Garrett with any questions: gwcrof@gmail.com or DM: @garrettnwood www.garrettnicolewood.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2020 09:00:00 -0000 full 2 120 Garrett Wood <p>Erin Claire Jones is a Human Design expert and coach, helping leaders step into their fullest potential by understanding what they are designed to do here on earth. Today, she not only breaks down the basics for us on Human Design types, but she gets into the HOW and WHY we should all learn about Human Design.</p> <p><strong>Types</strong>: Manifestor, Mainfesting Generator, Generator, Projector, and Reflector</p> <p>This episode with teach you all about what Human Design unveils about your Self, how to lean into your strengths and weaknesses and how Erin Claire uses Human Design with high-level business executives, coaches and anyone trying to grow their own self-awareness.</p> <p><strong>DISCOUNT CODE for her BluePrints: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong><a href="http://erinclairejones.com/blueprint" target="_blank">erinclairejones.com/blueprint</a> &nbsp;<strong>code: DARETOMOVE</strong></p> <p><strong>Look up your design: </strong><a href="http://erinclairejones.com/lookup" target="_blank">erinclairejones.com/lookup</a></p> <p><strong>Book a session with Erin:</strong> <a href="http://erinclairejones.com/individual" target="_blank">erinclairejones.com/individual</a></p> <p><strong>Follow Erin: @erinclairejones</strong></p> <p><strong>Email Garrett with any questions: gwcrof@gmail.com</strong></p> <p><strong>or DM: @garrettnwood</strong></p> <p><a href="www.garrettnicolewood.com"><strong>www.garrettnicolewood.com</strong></a></p> Erin Claire Jones is a Human Design expert and coach, helping leaders step into their fullest potential by understanding what they are designed to do here on earth. Today, she not only breaks down the basics for us on Human Design types, but she gets into the HOW and WHY we should all learn about Human Design. Types: Manifestor, Mainfesting Generator, Generator, Projector, and Reflector This episode with teach you all about what Human Design unveils about your Self, how to lean into your strengths and weaknesses and how Erin Claire uses Human Design with high-level business executives, coaches and anyone trying to grow their own self-awareness. DISCOUNT CODE for her BluePrints:      erinclairejones.com/blueprint  code: DARETOMOVE Look up your design: erinclairejones.com/lookup Book a session with Erin: erinclairejones.com/individual Follow Erin: @erinclairejones Email Garrett with any questions: gwcrof@gmail.com or DM: @garrettnwood www.garrettnicolewood.com Learn more about your ad choices. Visit megaphone.fm/adchoices Erin Claire Jones is a Human Design expert and coach, helping leaders step into their fullest potential by understanding what they are designed to do here on earth. Today, she not only breaks down the basics for us on Human Design types, but she gets into the HOW and WHY we should all learn about Human Design.

Types: Manifestor, Mainfesting Generator, Generator, Projector, and Reflector

This episode with teach you all about what Human Design unveils about your Self, how to lean into your strengths and weaknesses and how Erin Claire uses Human Design with high-level business executives, coaches and anyone trying to grow their own self-awareness.

DISCOUNT CODE for her BluePrints:      erinclairejones.com/blueprint  code: DARETOMOVE

Look up your design: erinclairejones.com/lookup

Book a session with Erin: erinclairejones.com/individual

Follow Erin: @erinclairejones

Email Garrett with any questions: gwcrof@gmail.com

or DM: @garrettnwood

www.garrettnicolewood.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3569 no 119. Journalcast #6 on mirror work, self-acceptance and striving for more https://podcasters.spotify.com/pod/show/kozekoze/episodes/119--Journalcast-6-on-mirror-work--self-acceptance-and-striving-for-more-eaqlb3 Garrett talks you through a few recent things she's written on Instagram and Facebook,  unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself! Things mentioned: Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman Garrett's LinkedIn Erin Claire Jones: (buy blueprint with discount DARETOMOVE) Brené Brown + Tim Ferriss video Work with Garrett: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ Apply to be on the show, or suggest a guest:  https://www.garrettnicolewood.com/podcast-guest-request/ Coming up: Erin Claire Jones Wednesday 2/19 (@erinclairejones) Jeff is back Sunday 2/23 (@surferkuz) Artist Margaret Brown Wednesday 2/26 (@mlbrownstudio) Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Feb 2020 11:00:00 -0000 full 2 119 Garrett Wood <p>Garrett talks you through a few recent things she's written on Instagram and Facebook, &nbsp;unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself!</p> <p><strong>Things mentioned:</strong></p> <p><a href="https://www.stitcher.com/podcast/cadence13/deepak-chopras-infinite-potential/e/65715443">Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman</a></p> <p><a href="https://www.linkedin.com/in/garrett-nicole-wood-148446116/">Garrett's LinkedIn</a></p> <p><a href="https://erinclairejones.com/blueprint">Erin Claire Jones: </a>(buy blueprint with discount DARETOMOVE)</p> <p><a href="https://www.youtube.com/watch?v=Wh5SUF0gPWQ">Brené Brown + Tim Ferriss video</a></p> <p>Work with Garrett: <a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/">https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/</a></p> <p>Apply to be on the show, or suggest a guest: &nbsp;<a href="https://www.garrettnicolewood.com/podcast-guest-request/">https://www.garrettnicolewood.com/podcast-guest-request/</a></p> <p><br></p> <p><strong>Coming up:</strong></p> <p><strong>Erin Claire Jones Wednesday 2/19 </strong>(@erinclairejones)</p> <p><strong>Jeff is back Sunday 2/23 </strong>(@surferkuz)</p> <p><strong>Artist Margaret Brown Wednesday 2/26 </strong>(@mlbrownstudio)</p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>#daretomove</p> Garrett talks you through a few recent things she's written on Instagram and Facebook,  unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself! Things mentioned: Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman Garrett's LinkedIn Erin Claire Jones: (buy blueprint with discount DARETOMOVE) Brené Brown + Tim Ferriss video Work with Garrett: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ Apply to be on the show, or suggest a guest:  https://www.garrettnicolewood.com/podcast-guest-request/ Coming up: Erin Claire Jones Wednesday 2/19 (@erinclairejones) Jeff is back Sunday 2/23 (@surferkuz) Artist Margaret Brown Wednesday 2/26 (@mlbrownstudio) Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett talks you through a few recent things she's written on Instagram and Facebook,  unpacking the why behind it, the how-to apply it to your life, and resources she loves that go deeper. Tune in to grow your awareness, gain new perspective and come up with some journal ideas for yourself!

Things mentioned:

Deepak Chopra's podcast: The Case Against Reality with Dr. Don Hoffman

Garrett's LinkedIn

Erin Claire Jones: (buy blueprint with discount DARETOMOVE)

Brené Brown + Tim Ferriss video

Work with Garrett: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/

Apply to be on the show, or suggest a guest:  https://www.garrettnicolewood.com/podcast-guest-request/


Coming up:

Erin Claire Jones Wednesday 2/19 (@erinclairejones)

Jeff is back Sunday 2/23 (@surferkuz)

Artist Margaret Brown Wednesday 2/26 (@mlbrownstudio)


Email Garrett: gwcrof@gmail.com

#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2089 no 118. Love and Infertility with Lauren Palm https://podcasters.spotify.com/pod/show/kozekoze/episodes/118--Love-and-Infertility-with-Lauren-Palm-eanvfc Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below! Follow Lauren: @laurenmpalm  www.laurenpalm.com   www.crossroadsoffitness.com Resources: The book Woman Code by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it Following Dr. Jolene Brighton on Instagram- she shares a ton of good hormone related and post birth control syndrome info The book Food: What the Heck Should I Eat by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life The book Taking Charge of Your Fertility by Toni Weschler - great info on tracking your fertility and the menstrual cycle The book Grain Brain by David Perlmutter - a good in depth read on the damaging role of gluten specifically Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Feb 2020 09:00:00 -0000 full 2 118 Garrett Wood <p>Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below!</p> <p><strong>Follow Lauren: @laurenmpalm &nbsp;</strong><a href="www.laurenpalm.com"><strong>www.laurenpalm.com</strong></a><strong> &nbsp;</strong></p> <p><a href="www.crossroadsoffitness.com"><strong>www.crossroadsoffitness.com</strong></a></p> <p><br></p> <p><strong>Resources:</strong></p> <p>The book <a href="https://amzn.to/2SGH9eJ">Woman Code</a> by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it</p> <p>Following <a href="https://www.instagram.com/drjolenebrighten/?hl=en">Dr. Jolene Brighton</a> on Instagram- she shares a ton of good hormone related and post birth control syndrome info</p> <p>The book Food: <a href="https://amzn.to/39w8nvh">What the Heck Should I Eat</a> by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life</p> <p>The book <a href="https://amzn.to/2uzk6ux">Taking Charge of Your Fertility</a> by Toni Weschler - great info on tracking your fertility and the menstrual cycle</p> <p>The book <a href="https://amzn.to/2OSIw9b">Grain Brain</a> by David Perlmutter - a good in depth read on the damaging role of gluten specifically</p> Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below! Follow Lauren: @laurenmpalm  www.laurenpalm.com   www.crossroadsoffitness.com Resources: The book Woman Code by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it Following Dr. Jolene Brighton on Instagram- she shares a ton of good hormone related and post birth control syndrome info The book Food: What the Heck Should I Eat by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life The book Taking Charge of Your Fertility by Toni Weschler - great info on tracking your fertility and the menstrual cycle The book Grain Brain by David Perlmutter - a good in depth read on the damaging role of gluten specifically Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett's colleague, co-coach and dear friend, Lauren Palm shows up in the biggest, most vulnerable way for you guys! She shares all about her journey into motherhood, with a TON of insight into her own journey through infertility. She expands our thinking on how to take our health into your own hands, until we find support from people who believe us. She shares some GREAT resources for anyone struggling with this. See all resources below!

Follow Lauren: @laurenmpalm  www.laurenpalm.com  

www.crossroadsoffitness.com


Resources:

The book Woman Code by Alisa Vitti - all about menstrual cycle health and how to eat/live to support it

Following Dr. Jolene Brighton on Instagram- she shares a ton of good hormone related and post birth control syndrome info

The book Food: What the Heck Should I Eat by Dr Mark Hyman - just a ton of great knowledge on changing your diet to achieve a healthier life

The book Taking Charge of Your Fertility by Toni Weschler - great info on tracking your fertility and the menstrual cycle

The book Grain Brain by David Perlmutter - a good in depth read on the damaging role of gluten specifically

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5324 no 117. How to eat 101 with Bridgitte Carroll https://podcasters.spotify.com/pod/show/kozekoze/episodes/117--How-to-eat-101-with-Bridgitte-Carroll-ead92u Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned. We discuss and contemplate protein, fat, carbs, dairy and COLOR. An hour did not feel like enough time, but don't worry! Bridgitte will be back next month! Follow Bridgitte:  IG: @bridgittes_table Garrett: IG: @garrettnwood @daretomovepodcast Shop Concur:  https://shopconcur.com/?p=BJl2THTar with DARETOMOVE code for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2020 09:00:00 -0000 full 2 117 Garrett Wood <p>Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned.</p> <p>We discuss and contemplate protein, fat, carbs, dairy and COLOR.</p> <p>An hour did not feel like enough time, but don't worry! Bridgitte will be back next month!</p> <p><br></p> <p>Follow Bridgitte:&nbsp;</p> <p>IG: @bridgittes_table</p> <p>Garrett:</p> <p>IG: @garrettnwood @daretomovepodcast</p> <p><br></p> <p>Shop Concur:&nbsp;</p> <p><a href="https://shopconcur.com/?p=BJl2THTar">https://shopconcur.com/?p=BJl2THTar</a></p> <p>with DARETOMOVE code for 30% off</p> Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned. We discuss and contemplate protein, fat, carbs, dairy and COLOR. An hour did not feel like enough time, but don't worry! Bridgitte will be back next month! Follow Bridgitte:  IG: @bridgittes_table Garrett: IG: @garrettnwood @daretomovepodcast Shop Concur:  https://shopconcur.com/?p=BJl2THTar with DARETOMOVE code for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices Bridgitte is back! Today we discus the basics of how to eat, which can be tough when you are experiencing any type of bloat, adrenal fatigue or discomfort, or if you're healing from the aforementioned.

We discuss and contemplate protein, fat, carbs, dairy and COLOR.

An hour did not feel like enough time, but don't worry! Bridgitte will be back next month!


Follow Bridgitte: 

IG: @bridgittes_table

Garrett:

IG: @garrettnwood @daretomovepodcast


Shop Concur: 

https://shopconcur.com/?p=BJl2THTar

with DARETOMOVE code for 30% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4373 no 116. Nutrition Questions Answered (solocast) https://podcasters.spotify.com/pod/show/kozekoze/episodes/116--Nutrition-Questions-Answered-solocast-eakpla Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions,  G felt her listeners could benefit! Tune in for discussion on: -where to find podcasts on nutrition -Intermittent fasting -calorie deficit creation -how much protein to consume -how to know if you're eating too much -fruit intake Articles: How to Lean Out without Severely Restricting  Why Eating Healthy Hasn't Worked #DareToEat WHERE TO FIND SIMILAR EPISODES : https://www.garrettnicolewood.com/podcast-fitness/ Apply to work with me: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Feb 2020 10:00:00 -0000 full 2 116 Garrett Wood <p>Garrett re-hashes the Q&amp;A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions, &nbsp;G felt her listeners could benefit!</p> <p><strong>Tune in for discussion on:</strong></p> <p>-where to find podcasts on nutrition</p> <p>-Intermittent fasting</p> <p>-calorie deficit creation</p> <p>-how much protein to consume</p> <p>-how to know if you're eating too much</p> <p>-fruit intake</p> <p><br></p> <p><strong>Articles:</strong></p> <p><a href="https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/"><strong>How to Lean Out without Severely Restricting&nbsp;</strong></a></p> <p><a href="https://www.crossroadsoffitness.com/nutrition/eating-healthy-hasnt-worked/"><strong>Why Eating Healthy Hasn't Worked</strong></a></p> <p><br></p> <p><br></p> <p>#DareToEat</p> <p>WHERE TO FIND SIMILAR EPISODES : <a href="https://www.garrettnicolewood.com/podcast-fitness/">https://www.garrettnicolewood.com/podcast-fitness/</a></p> <p>Apply to work with me: <a href="https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/">https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/</a></p> Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions,  G felt her listeners could benefit! Tune in for discussion on: -where to find podcasts on nutrition -Intermittent fasting -calorie deficit creation -how much protein to consume -how to know if you're eating too much -fruit intake Articles: How to Lean Out without Severely Restricting  Why Eating Healthy Hasn't Worked #DareToEat WHERE TO FIND SIMILAR EPISODES : https://www.garrettnicolewood.com/podcast-fitness/ Apply to work with me: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/ Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett re-hashes the Q&A she did over a Private Facebook live for an Orange Theory Fitness community. They asked so many great questions,  G felt her listeners could benefit!

Tune in for discussion on:

-where to find podcasts on nutrition

-Intermittent fasting

-calorie deficit creation

-how much protein to consume

-how to know if you're eating too much

-fruit intake


Articles:

How to Lean Out without Severely Restricting 

Why Eating Healthy Hasn't Worked



#DareToEat

WHERE TO FIND SIMILAR EPISODES : https://www.garrettnicolewood.com/podcast-fitness/

Apply to work with me: https://www.garrettnicolewood.com/mindset-coaching/apply-to-work-with-me/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2298 no 115. It Takes a Village Foundation with Greg Ux & Ryan Rapkowicz https://podcasters.spotify.com/pod/show/kozekoze/episodes/115--It-Takes-a-Village-Foundation-with-Greg-Ux--Ryan-Rapkowicz-eakpbm Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda.  Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Village. Get to know more about Uganda, its needs and Greg's journey in launching this organization. Give back & join their mission: www.standformore.org Follow Ryan and Greg on Instagram to see their journey in Uganda: Greg: @theuxdeluxe Ryan: @Ryrapture It Takes A Village:  @foundationITAV Connect with Garrett: @garrettnwood www.garrettnicolewood.com email me: gwcrof@gmail.com Similar episodes: 32. World Water Day with Sex Maxwell 42. Prolanthrophy with Jeff Ginn Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2020 08:00:00 -0000 full 2 115 Garrett Wood <p>Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (<em><strong>It Takes a Village Foundation</strong></em>) he launched in 2018, supporting communities in Uganda.&nbsp;</p> <p>Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for <em><strong>It Takes a Village. </strong></em>Get to know more about Uganda, its needs and Greg's journey in launching this organization.</p> <p><strong>Give back &amp; join their mission: www.standformore.org</strong></p> <p><strong>Follow Ryan and Greg on Instagram to see their journey in Uganda:</strong></p> <p>Greg: @theuxdeluxe</p> <p>Ryan: @Ryrapture</p> <p>It Takes A Village: &nbsp;@foundationITAV</p> <p><strong>Connect with Garrett: </strong>@garrettnwood</p> <p>www.garrettnicolewood.com</p> <p>email me: gwcrof@gmail.com</p> <p><br></p> <p><strong>Similar episodes:</strong></p> <p>32. <a href="https://anchor.fm/dare-to-move/episodes/Episode-32-World-Water-Day-with-Seth-Maxwell-e4ae0m">World Water Day with Sex Maxwell</a></p> <p>42. <a href="https://anchor.fm/dare-to-move/episodes/Episode-42-Prolanthropy-with-Jeff-Ginn-e4ae0b">Prolanthrophy with Jeff Ginn</a></p> Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda.  Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Village. Get to know more about Uganda, its needs and Greg's journey in launching this organization. Give back & join their mission: www.standformore.org Follow Ryan and Greg on Instagram to see their journey in Uganda: Greg: @theuxdeluxe Ryan: @Ryrapture It Takes A Village:  @foundationITAV Connect with Garrett: @garrettnwood www.garrettnicolewood.com email me: gwcrof@gmail.com Similar episodes: 32. World Water Day with Sex Maxwell 42. Prolanthrophy with Jeff Ginn Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with her friend and fellow Barry's Instructor, Greg Ux, to learn more about the foundation (It Takes a Village Foundation) he launched in 2018, supporting communities in Uganda. 

Garrett and Greg are joined by Greg's colleague and board member, Ryan Rapkowicz to discuss the hurdles in micro-financing, their perspective on giving back and their longterm vision for It Takes a Village. Get to know more about Uganda, its needs and Greg's journey in launching this organization.

Give back & join their mission: www.standformore.org

Follow Ryan and Greg on Instagram to see their journey in Uganda:

Greg: @theuxdeluxe

Ryan: @Ryrapture

It Takes A Village:  @foundationITAV

Connect with Garrett: @garrettnwood

www.garrettnicolewood.com

email me: gwcrof@gmail.com


Similar episodes:

32. World Water Day with Sex Maxwell

42. Prolanthrophy with Jeff Ginn

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4807 no 114. Journalcast #5 Finding Your True Self https://podcasters.spotify.com/pod/show/kozekoze/episodes/114--Journalcast-5-Finding-Your-True-Self-eaiiil Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost! Email garrett: gwcrof@gmail.com Follow Garrett: @garrettnwood @daretomovepodcast www.garrettnicolewood.com #daretomove #authenticself #trueself Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Feb 2020 11:00:00 -0000 full 2 114 Garrett Wood <p>Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost!</p> <p><br></p> <p>Email garrett: gwcrof@gmail.com</p> <p><br></p> <p>Follow Garrett: @garrettnwood @daretomovepodcast</p> <p>www.garrettnicolewood.com</p> <p><br></p> <p>#daretomove #authenticself #trueself</p> Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost! Email garrett: gwcrof@gmail.com Follow Garrett: @garrettnwood @daretomovepodcast www.garrettnicolewood.com #daretomove #authenticself #trueself Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett gives life updates and shares questions and examples of scenarios wherein you may find your true self, if you feel lost!


Email garrett: gwcrof@gmail.com


Follow Garrett: @garrettnwood @daretomovepodcast

www.garrettnicolewood.com


#daretomove #authenticself #trueself

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2041 no 113. CEO of Concur, Lindsey Moeller, on the Skin Microbiome https://podcasters.spotify.com/pod/show/kozekoze/episodes/113--CEO-of-Concur--Lindsey-Moeller--on-the-Skin-Microbiome-eacmsv Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin. Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products. Connect with Lindsey: IG: @concur__ and @xoxo_Lindsey https://shopconcur.com/?p=BJl2THTar Use code DARETOMOVE for 30% off! Connect with Garrett: IG: @garrettnwood @daretomovepodcast email me: gwcrof@gmail.com NEW WEBSITE: www.garrettnicolewood.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jan 2020 09:00:00 -0000 full 2 113 Garrett Wood <p>Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin.</p> <p>Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products.</p> <p><strong>Connect with Lindsey:</strong></p> <p><strong>IG: @concur__ and @xoxo_Lindsey</strong></p> <p><a href="https://shopconcur.com/?p=BJl2THTar">https://shopconcur.com/?p=BJl2THTar</a></p> <p>Use code DARETOMOVE for 30% off!</p> <p><strong>Connect with Garrett:</strong></p> <p>IG: @garrettnwood @daretomovepodcast</p> <p>email me: gwcrof@gmail.com</p> <p><br></p> <p>NEW WEBSITE:<a href=" www.garrettnicolewood.com"> www.garrettnicolewood.com</a></p> Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin. Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products. Connect with Lindsey: IG: @concur__ and @xoxo_Lindsey https://shopconcur.com/?p=BJl2THTar Use code DARETOMOVE for 30% off! Connect with Garrett: IG: @garrettnwood @daretomovepodcast email me: gwcrof@gmail.com NEW WEBSITE: www.garrettnicolewood.com Learn more about your ad choices. Visit megaphone.fm/adchoices Lindsey Moeller, out of Columbus, Ohio, comes to us today to share her entrepreneurial journey, her deep WHY behind her conscious skincare company, Concur, and all about how we can best take care of our skin.

Lindsey sheds light on why we should be careful about what we put on our skin, why natural products are best and enlightens us on all of her amazing products.

Connect with Lindsey:

IG: @concur__ and @xoxo_Lindsey

https://shopconcur.com/?p=BJl2THTar

Use code DARETOMOVE for 30% off!

Connect with Garrett:

IG: @garrettnwood @daretomovepodcast

email me: gwcrof@gmail.com


NEW WEBSITE: www.garrettnicolewood.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3578 no 110. Journalcast #2 on Embodiment and your relationship with your body. https://podcasters.spotify.com/pod/show/kozekoze/episodes/110--Journalcast-2-on-Embodiment-and-your-relationship-with-your-body-eaem6d More journaling, self-awareness, fun!!!  Email me gwcrof@gmail.com *This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed! #daretomove #embodiment Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jan 2020 22:46:40 -0000 full 2 110 Garrett Wood <p>More journaling, self-awareness, fun!!!&nbsp;</p> <p><br></p> <p>Email me gwcrof@gmail.com</p> <p><br></p> <p>*This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed!</p> <p><br></p> <p>#daretomove #embodiment</p> More journaling, self-awareness, fun!!!  Email me gwcrof@gmail.com *This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed! #daretomove #embodiment Learn more about your ad choices. Visit megaphone.fm/adchoices More journaling, self-awareness, fun!!! 


Email me gwcrof@gmail.com


*This is a re-post of this episode, originally published on Jan 19th. There was a glitch we have fixed!


#daretomove #embodiment

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2095 no 112. Journalcast #4 on Vision work https://podcasters.spotify.com/pod/show/kozekoze/episodes/112--Journalcast-4-on-Vision-work-eabkbv G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today. Topics/things mentioned: - DTMthebook.com  -Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off) -Recent episode with Jeff -Follow Sarah Gaines: @sarahjgaines - MY NEW WEBSITE: www.garrettnicolewood.com -Get your human design: www.jovianarchive.com -Dare To Move Episode with Sarah  EMAIL ME: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 Jan 2020 11:00:00 -0000 full 2 112 Garrett Wood <p>G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today.</p> <p><strong>Topics/things mentioned:</strong></p> <p>- <a href="www.dtmthebook.com">DTMthebook.com&nbsp;</a></p> <p>-<a href="https://shopconcur.com/?p=BJl2THTar">Concur Skincare</a>: @concur_ (Discount code "DARETOMOVE" for 30% off)</p> <p>-<a href="https://anchor.fm/dare-to-move/episodes/111--Jeff-for-President-ea4me3">Recent episode with Jeff</a></p> <p>-Follow Sarah Gaines: @sarahjgaines</p> <p>- MY NEW WEBSITE: <a href="www.garrettnicolewood.com">www.garrettnicolewood.com</a></p> <p>-Get your human design: <a href="www.jovianarchive.com">www.jovianarchive.com</a></p> <p>-<a href="https://anchor.fm/dare-to-move/episodes/Episode-23-Self-Love-and-Working-for-Yourself-with-Sarah-Gaines-e4ae0v">Dare To Move Episode with Sarah&nbsp;</a></p> <p><br></p> <p><br></p> <p>EMAIL ME: gwcrof@gmail.com</p> <p><br></p> G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today. Topics/things mentioned: - DTMthebook.com  -Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off) -Recent episode with Jeff -Follow Sarah Gaines: @sarahjgaines - MY NEW WEBSITE: www.garrettnicolewood.com -Get your human design: www.jovianarchive.com -Dare To Move Episode with Sarah  EMAIL ME: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices G is BACK with some journal exercises for you to help yourself create a crystal clear vision for yourself, in order to help you see how to navigate your life towards it, no matter how far you feel from it today.

Topics/things mentioned:

- DTMthebook.com 

-Concur Skincare: @concur_ (Discount code "DARETOMOVE" for 30% off)

-Recent episode with Jeff

-Follow Sarah Gaines: @sarahjgaines

- MY NEW WEBSITE: www.garrettnicolewood.com

-Get your human design: www.jovianarchive.com

-Dare To Move Episode with Sarah 



EMAIL ME: gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2012 no 111. Jeff for President https://podcasters.spotify.com/pod/show/kozekoze/episodes/111--Jeff-for-President-ea4me3 Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives Topics include: -wedding updates -stillness -survival skills -safety -Jeff's life goals -Listener Q&A -finance tips (per usual!) -Expanders and more! #daretomove Follow Jeff on IG: @surferKuz Shoutout to all the fun questions from @airandanchor 's Omar Ajaj. Similar Episodes: 98. Jeff 'The Man' Kusmierz 74. Intimacy, Wedding Update and Hunting with Jeff 39. Taxes, Exes, CBD and Singing with Jeff 33. Fiancé AF with Jeff 08. Love, Nature, and Saving Money with Jeff 14. Leadership and Sales with Joe Flanagan 25. Thrive By Food with Kristin Thomas Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2020 10:00:00 -0000 full 2 111 Garrett Wood <p>Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives</p> <p><br></p> <p><strong>Topics include:</strong></p> <p>-wedding updates</p> <p>-stillness</p> <p>-survival skills</p> <p>-safety</p> <p>-Jeff's life goals</p> <p>-Listener Q&amp;A</p> <p>-finance tips (per usual!)</p> <p>-Expanders and more!</p> <p>#daretomove</p> <p><br></p> <p><strong>Follow Jeff on IG:</strong> @surferKuz</p> <p>Shoutout to all the fun questions from <strong>@airandanchor</strong> 's Omar Ajaj.</p> <p><br></p> <p><strong>Similar Episodes:</strong></p> <p><strong>98. </strong><a href="https://anchor.fm/dare-to-move/episodes/98--The-Man-with-Jeff-Kusmierz-e88btk"><strong>Jeff 'The Man' Kusmierz</strong></a></p> <p><strong>74. </strong><a href="https://anchor.fm/dare-to-move/episodes/74--Wedding-Update--Intimacy-and-Hunting-with-Jeff-Kusmierz-e4okd8"><strong>Intimacy, Wedding Update and Hunting with Jeff</strong></a></p> <p><strong>39. </strong><a href="https://anchor.fm/dare-to-move/episodes/Episode-39-Taxes-Exes-CBD-and-Singing-with-Jeff-Kusmierz-e4ae0g"><strong>Taxes, Exes, CBD and Singing with Jeff</strong></a></p> <p><strong>33. </strong><a href="https://anchor.fm/dare-to-move/episodes/Episode-33-Fianc-AF-with-Jeff-Kusmierz-e4ae0l"><strong>Fiancé AF with Jeff</strong></a></p> <p><strong>08. </strong><a href="https://anchor.fm/dare-to-move/episodes/Episode-08-Jeff-Kusmierz---Love-Nature-and-Saving-Money-e4ae1e"><strong>Love, Nature, and Saving Money with Jeff</strong></a></p> <p><strong>14. </strong><a href="https://anchor.fm/dare-to-move/episodes/Episode-14-Leadership-and-Sales-with-Joseph-Flanagan-e4ae19"><strong>Leadership and Sales with Joe Flanagan</strong></a></p> <p><strong>25. </strong><a href="https://anchor.fm/dare-to-move/episodes/Episode-25-Thrive-by-food-with-Kristin-Thomas-e4ae12"><strong>Thrive By Food with Kristin Thomas</strong></a></p> Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives Topics include: -wedding updates -stillness -survival skills -safety -Jeff's life goals -Listener Q&A -finance tips (per usual!) -Expanders and more! #daretomove Follow Jeff on IG: @surferKuz Shoutout to all the fun questions from @airandanchor 's Omar Ajaj. Similar Episodes: 98. Jeff 'The Man' Kusmierz 74. Intimacy, Wedding Update and Hunting with Jeff 39. Taxes, Exes, CBD and Singing with Jeff 33. Fiancé AF with Jeff 08. Love, Nature, and Saving Money with Jeff 14. Leadership and Sales with Joe Flanagan 25. Thrive By Food with Kristin Thomas Learn more about your ad choices. Visit megaphone.fm/adchoices Our most listened to guest of 2019 is BACK! This 111th episode was recorded on Jan 11th, the night of a full moon and the couple just leaned into fun conversation. Jeff made jokes, shared wisdom and the couple shared insight about their lives


Topics include:

-wedding updates

-stillness

-survival skills

-safety

-Jeff's life goals

-Listener Q&A

-finance tips (per usual!)

-Expanders and more!

#daretomove


Follow Jeff on IG: @surferKuz

Shoutout to all the fun questions from @airandanchor 's Omar Ajaj.


Similar Episodes:

98. Jeff 'The Man' Kusmierz

74. Intimacy, Wedding Update and Hunting with Jeff

39. Taxes, Exes, CBD and Singing with Jeff

33. Fiancé AF with Jeff

08. Love, Nature, and Saving Money with Jeff

14. Leadership and Sales with Joe Flanagan

25. Thrive By Food with Kristin Thomas

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6840 no 109. Thinking Big with Slate Milk Co-Founder Manny Lubin https://podcasters.spotify.com/pod/show/kozekoze/episodes/109--Thinking-Big-with-Slate-Milk-Co-Founder-Manny-Lubin-ea2f5o Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk! Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile on everyone's face. Connect with Manny: Instagram: @slatemilk @mannylubin Website:  www.slatemilk.com Connect with Garrett: Instagram: @garrettnwood @daretomovepodcast All Natural Skincare: Shop Concur with code "DARETOMOVE" for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jan 2020 10:00:00 -0000 full 2 109 Garrett Wood <p>Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk!</p> <p>Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile on everyone's face.</p> <p><strong>Connect with Manny:</strong></p> <p>Instagram: @slatemilk @mannylubin</p> <p>Website: &nbsp;<a href="www.slatemilk.com">www.slatemilk.com</a></p> <p><strong>Connect with Garrett:</strong></p> <p>Instagram: @garrettnwood @daretomovepodcast</p> <p><strong>All Natural Skincare:</strong> <a href="http://shopconcur.com?p=BJl2THTar">Shop Concur</a> with code "DARETOMOVE" for 30% off</p> <p><br></p> Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk! Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile on everyone's face. Connect with Manny: Instagram: @slatemilk @mannylubin Website:  www.slatemilk.com Connect with Garrett: Instagram: @garrettnwood @daretomovepodcast All Natural Skincare: Shop Concur with code "DARETOMOVE" for 30% off Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down at the Park Plaza with Manny Lubin to learn about his journey to create Slate Milk. She learns that he's a serial entrepreneur who's partnered with another serial entrepreneur and they both share the same passion for chocolate milk!

Listen to learn more about their product, their entrepreneurial #NeverGiveUp mindset and their mission to deliver lactose free milk that puts a smile on everyone's face.

Connect with Manny:

Instagram: @slatemilk @mannylubin

Website:  www.slatemilk.com

Connect with Garrett:

Instagram: @garrettnwood @daretomovepodcast

All Natural Skincare: Shop Concur with code "DARETOMOVE" for 30% off


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3811 no 108. Journal-cast with G, #1 of 2020 https://podcasters.spotify.com/pod/show/kozekoze/episodes/108--Journal-cast-with-G--1-of-2020-ea13ht We are  going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises.  Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are.  The FOUR "quads" are: 1) Purpose/why? 2) Finances/sense of abundance 3) Freedom 4) Pleasure in life She highly considered calling these episodes the "Pink Robe Towel Podcasts" because that's what she wears to record, BUT! Never the less, we hope these journal-casts will inspire you to do some self-reflection and find more balance in your life! Connect with G: gwcrof@gmail.com ON Instagram @garrettnwood @daretomovepodcast Email "I AM IN" for 50% off coaching til End of Feb (She's extending the sale for Podcast listeners) Healthy skincare!! Shop CONCUR and use "DARETOMOVE" for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 Jan 2020 12:00:00 -0000 full 2 108 Garrett Wood <p>We are &nbsp;going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises.&nbsp;</p> <p>Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are.&nbsp;</p> <p><strong>The FOUR "quads" are:</strong></p> <p>1) Purpose/why?</p> <p>2) Finances/sense of abundance</p> <p>3) Freedom</p> <p>4) Pleasure in life</p> <p>She highly considered calling these episodes the "Pink Robe Towel Podcasts" because that's what she wears to record, BUT! Never the less, we hope these journal-casts will inspire you to do some self-reflection and find more balance in your life!</p> <p><br></p> <p><strong>Connect with G: gwcrof@gmail.com</strong></p> <p><strong>ON Instagram @garrettnwood @daretomovepodcast</strong></p> <p>Email "I AM IN" for 50% off coaching til End of Feb (She's extending the sale for Podcast listeners)</p> <p><strong>Healthy skincare!! </strong><a href="http://shopconcur.com?p=BJl2THTar"><strong>Shop CONCUR </strong></a><strong>and use "DARETOMOVE" for 50% off!</strong></p> We are  going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises.  Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are.  The FOUR "quads" are: 1) Purpose/why? 2) Finances/sense of abundance 3) Freedom 4) Pleasure in life She highly considered calling these episodes the "Pink Robe Towel Podcasts" because that's what she wears to record, BUT! Never the less, we hope these journal-casts will inspire you to do some self-reflection and find more balance in your life! Connect with G: gwcrof@gmail.com ON Instagram @garrettnwood @daretomovepodcast Email "I AM IN" for 50% off coaching til End of Feb (She's extending the sale for Podcast listeners) Healthy skincare!! Shop CONCUR and use "DARETOMOVE" for 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices We are  going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises. 

Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are. 

The FOUR "quads" are:

1) Purpose/why?

2) Finances/sense of abundance

3) Freedom

4) Pleasure in life

She highly considered calling these episodes the "Pink Robe Towel Podcasts" because that's what she wears to record, BUT! Never the less, we hope these journal-casts will inspire you to do some self-reflection and find more balance in your life!


Connect with G: gwcrof@gmail.com

ON Instagram @garrettnwood @daretomovepodcast

Email "I AM IN" for 50% off coaching til End of Feb (She's extending the sale for Podcast listeners)

Healthy skincare!! Shop CONCUR and use "DARETOMOVE" for 50% off!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2397 no 107. Integrative & Functional Dietician Bridgitte Carroll on Wellness for 2020 https://podcasters.spotify.com/pod/show/kozekoze/episodes/107--Integrative--Functional-Dietician-Bridgitte-Carroll-on-Wellness-for-2020-ea10fu Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness. Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hormone health, gut health, detoxing, mental health and the gut-brain connection... so have no fears! Your questions will soon be answered ;) We discuss #stillness, hormonal health, wellness personalization via diagnostic testing, mental health and STRESS today! Enjoy! Catch last season's interview with Bridgitte here. Curious about healthy skincare? Check out Concur for CONSCIOUS skin-biome approved skincare. Use code "DARETOMOVE" for 30% off! Follow Bridgitte on Instagram: @bridgittes_table Follow Garrett on Instagram: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jan 2020 10:00:00 -0000 full 2 107 Garrett Wood <p>Integrative &amp; Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness.</p> <p>Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hormone health, gut health, detoxing, mental health and the gut-brain connection... so have no fears! Your questions will soon be answered ;)</p> <p><br></p> <p>We discuss #stillness, hormonal health, wellness personalization via diagnostic testing, mental health and STRESS today! Enjoy!</p> <p><br></p> <p>Catch last season's interview with Bridgitte<a href="https://anchor.fm/dare-to-move/episodes/Episode-59-Gut-Health-and-Wellness-with-Bridgitte-Carroll-e4advr"> here</a>.</p> <p>Curious about healthy skincare? <a href="http://shopconcur.com?p=BJl2THTar">Check out Concur</a> for CONSCIOUS skin-biome approved skincare. Use code "DARETOMOVE" for 30% off!</p> <p><strong>Follow Bridgitte on Instagram: </strong>@bridgittes_table</p> <p><strong>Follow Garrett on Instagram:</strong> @garrettnwood</p> <p>#daretomove</p> <p><br></p> <p><br></p> Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness. Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hormone health, gut health, detoxing, mental health and the gut-brain connection... so have no fears! Your questions will soon be answered ;) We discuss #stillness, hormonal health, wellness personalization via diagnostic testing, mental health and STRESS today! Enjoy! Catch last season's interview with Bridgitte here. Curious about healthy skincare? Check out Concur for CONSCIOUS skin-biome approved skincare. Use code "DARETOMOVE" for 30% off! Follow Bridgitte on Instagram: @bridgittes_table Follow Garrett on Instagram: @garrettnwood #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Integrative & Functional Dietician Bridgitte Carroll is BACK to help us kick off 2020! We spend about an hour going through various ways in which we can focus on more personalized wellness for 2020. It may seem like we only skim the surface on some pretty major topics, however, think of this as an inspirational episode to look into which areas of your life you can improve, when it comes to your wellness.

Bridgitte will be back on MANY TIMES this year to dive DEEP into various topics like hormone health, gut health, detoxing, mental health and the gut-brain connection... so have no fears! Your questions will soon be answered ;)


We discuss #stillness, hormonal health, wellness personalization via diagnostic testing, mental health and STRESS today! Enjoy!


Catch last season's interview with Bridgitte here.

Curious about healthy skincare? Check out Concur for CONSCIOUS skin-biome approved skincare. Use code "DARETOMOVE" for 30% off!

Follow Bridgitte on Instagram: @bridgittes_table

Follow Garrett on Instagram: @garrettnwood

#daretomove



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3880 no 106. Spiritual Life Coach Anna Shuqom on BIG 2020 Feminine Energy of Allowing and Receiving https://podcasters.spotify.com/pod/show/kozekoze/episodes/106--Spiritual-Life-Coach-Anna-Shuqom-on-BIG-2020-Feminine-Energy-of-Allowing-and-Receiving-e9us5t We're so thankful to  have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective. Discussion includes: -what to expect from an astrological perspective in 2020 -discussion on manifesting and when to push, and when to be still -how you can get specific on what you want, to help with manifesting your dreams -how much hope there is for this big month of January!! It's time to manifest, according to Anna! Previous Dare To Move Podcast episode with Anna Follow Anna on Instagram: @annabrigitte_lighthealing  Discount for all natural, #conscious skincare line, Concur, "DARETOMOVE" for 30% off. Click here! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 Jan 2020 11:00:00 -0000 full 2 106 Garrett Wood <p>We're so thankful to &nbsp;have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective.</p> <p><br></p> <p><strong>Discussion includes:</strong></p> <p>-what to expect from an astrological perspective in 2020</p> <p>-discussion on manifesting and when to push, and when to be still</p> <p>-how you can get specific on what you want, to help with manifesting your dreams</p> <p>-how much hope there is for this big month of January!! It's time to manifest, according to Anna!</p> <p><br></p> <p><a href="https://anchor.fm/dare-to-move/episodes/REPLAY-of-Episode-66-Spiritual-Life-Coach-Anna-Shuqom-on-Energy-and-the-Universe-e4klgs">Previous Dare To Move Podcast episode with Anna</a></p> <p><strong>Follow Anna on Instagram:</strong> @annabrigitte_lighthealing&nbsp;</p> <p><br></p> <p>Discount for all natural, #conscious skincare line, Concur, "DARETOMOVE" for 30% off. <a href="http://shopconcur.com?p=BJl2THTar">Click here!</a></p> <p><br></p> <p>#daretomove</p> <p><br></p> We're so thankful to  have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective. Discussion includes: -what to expect from an astrological perspective in 2020 -discussion on manifesting and when to push, and when to be still -how you can get specific on what you want, to help with manifesting your dreams -how much hope there is for this big month of January!! It's time to manifest, according to Anna! Previous Dare To Move Podcast episode with Anna Follow Anna on Instagram: @annabrigitte_lighthealing  Discount for all natural, #conscious skincare line, Concur, "DARETOMOVE" for 30% off. Click here! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices We're so thankful to  have spiritual life coach and medium Anna Shuqom back on the podcast! Last year she taught us all about manifesting love, listening to our higher selves and finding out soul's purpose. Today, she's here to fill us in on what 2020 means for all of us, as a collective.


Discussion includes:

-what to expect from an astrological perspective in 2020

-discussion on manifesting and when to push, and when to be still

-how you can get specific on what you want, to help with manifesting your dreams

-how much hope there is for this big month of January!! It's time to manifest, according to Anna!


Previous Dare To Move Podcast episode with Anna

Follow Anna on Instagram: @annabrigitte_lighthealing 


Discount for all natural, #conscious skincare line, Concur, "DARETOMOVE" for 30% off. Click here!


#daretomove


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4043 no 105. Hello, 2020 https://podcasters.spotify.com/pod/show/kozekoze/episodes/105--Hello--2020-e9sh59 Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo! Episodes mentioned: 01. Go with Your Gut (about Garrett's life post-college) Pt. 1 02. Go with Your Gut Pt. 2 08. Jeff Kusmierz on Love, Nature, and Saving Money 59. Gut Health and Wellness with Bridgitte Carroll 66. Spiritual Life Coach Anna Shuqom Episodes featuring Garrett: Fitness Blitz Podcast with Eric Malzone Wine, Fitness and the Portfolio Lifestyle - Reds, Whites and Conversation Podcast Concur Skincare discount: "DARETOMOVE" for 30% off! Click here Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jan 2020 08:00:00 -0000 full Garrett Wood <p>Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo!</p> <p><br></p> <p>Episodes mentioned:</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-01-Go-With-Your-Gut-Pt--1-e4ae1j">01. Go with Your Gut (about Garrett's life post-college) Pt. 1</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-02-Go-With-Your-Gut-Pt--2-e4ae1k">02. Go with Your Gut Pt. 2</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-08-Jeff-Kusmierz---Love-Nature-and-Saving-Money-e4ae1e">08. Jeff Kusmierz on Love, Nature, and Saving Money</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-59-Gut-Health-and-Wellness-with-Bridgitte-Carroll-e4advr">59. Gut Health and Wellness with Bridgitte Carroll</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/REPLAY-of-Episode-66-Spiritual-Life-Coach-Anna-Shuqom-on-Energy-and-the-Universe-e4klgs">66. Spiritual Life Coach Anna Shuqom</a></p> <p><br></p> <p>Episodes featuring Garrett:</p> <p><a href="https://podtail.com/en/podcast/fitness-blitz-radio/garrett-wood-dare-to-move/">Fitness Blitz Podcast with Eric Malzone</a></p> <p><a href="https://podcasts.apple.com/us/podcast/wine-fitness-the-portfolio-lifestyle-with-garrett-wood/id1448106003?i=1000437668063">Wine, Fitness and the Portfolio Lifestyle - Reds, Whites and Conversation Podcast</a></p> <p><br></p> <p><strong>Concur Skincare discount:</strong> "DARETOMOVE" for 30% off! <a href="http://shopconcur.com?p=BJl2THTar">Click here</a></p> <p><br></p> Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo! Episodes mentioned: 01. Go with Your Gut (about Garrett's life post-college) Pt. 1 02. Go with Your Gut Pt. 2 08. Jeff Kusmierz on Love, Nature, and Saving Money 59. Gut Health and Wellness with Bridgitte Carroll 66. Spiritual Life Coach Anna Shuqom Episodes featuring Garrett: Fitness Blitz Podcast with Eric Malzone Wine, Fitness and the Portfolio Lifestyle - Reds, Whites and Conversation Podcast Concur Skincare discount: "DARETOMOVE" for 30% off! Click here Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett brings you the story of her childhood, info about Season 2 and what it's all about (spoiler alert: STILLNESS), and teases the episodes coming up in January. Learn all about her new endeavors, about the upcoming guests, the theme of stillness and why it matters, and some discount codes for skincare! Woo!


Episodes mentioned:

01. Go with Your Gut (about Garrett's life post-college) Pt. 1

02. Go with Your Gut Pt. 2

08. Jeff Kusmierz on Love, Nature, and Saving Money

59. Gut Health and Wellness with Bridgitte Carroll

66. Spiritual Life Coach Anna Shuqom


Episodes featuring Garrett:

Fitness Blitz Podcast with Eric Malzone

Wine, Fitness and the Portfolio Lifestyle - Reds, Whites and Conversation Podcast


Concur Skincare discount: "DARETOMOVE" for 30% off! Click here


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2484 no 2019 Gift Giving https://podcasters.spotify.com/pod/show/kozekoze/episodes/2019-Gift-Giving-e9eq9k Garrett hops on to share coupon codes for you guys, shares her own discount to her NEW MINDSET PROGRAMS, and shares 8 books she's reading that may be great gift ideas for you! Then, she shares her 3 tips for gift giving. CONCUR skincare line: http://shopconcur.com/daretomove Code DARETOMOVE for 30% off!  Peshtemal Collection Turkish Towels https://www.peshtemalcollection.com/ Code: HOLIDAY20 for 20% off! Book's she's reading (and potential gifts ideas!): 1.  Sapiens  2. Zero to One 3. Go-Giver 4. Happy Pocket Full of Money 5. Find Your Way 6. Becoming Supernatural 7. Hungry For More 8. Goddess Revolution Finally, if you would like to learn more about working with Garrett on MINDSET. EMBODIMENT. or NOURISHMENT. Shoot her an email gwcrof@gmail.com with the subject line I AM IN; that will get you a FREE Clarity session. Garrett will coach you for an hour for free, and the let you know which program may be best for you. Then, you'll get 50% off the three-month program. Enjoy your holidays, happy everything, and check out Peshtemal Collective and CONCUR!!!! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Dec 2019 08:00:00 -0000 full 105 Garrett Wood <p>Garrett hops on to share <strong>coupon codes</strong> for you guys, shares her own discount to her <strong>NEW MINDSET PROGRAMS</strong>, and shares 8 books she's reading that may be great gift ideas for you!</p> <p><strong>Then, she shares her 3 tips for gift giving.</strong></p> <p><br></p> <p><strong>CONCUR</strong> skincare line: <a href="http://shopconcur.com/daretomove">http://shopconcur.com/daretomove</a></p> <p><strong>Code DARETOMOVE for 30% off!&nbsp;</strong></p> <p><br></p> <p><strong>Peshtemal Collection</strong> Turkish Towels<strong> </strong><a href="https://www.peshtemalcollection.com/">https://www.peshtemalcollection.com/</a></p> <p><strong>Code: HOLIDAY20 for 20% off!</strong></p> <p><br></p> <p><strong>Book's she's reading (and potential gifts ideas!):</strong></p> <p><em><strong>1. &nbsp;</strong></em><a href="https://amzn.to/2Pw4GO2"><em><strong>Sapiens</strong></em></a><em><strong>&nbsp;</strong></em></p> <p><em><strong>2. </strong></em><a href="https://amzn.to/38qCKUk"><em><strong>Zero to One</strong></em></a></p> <p><em><strong>3. </strong></em><a href="https://amzn.to/2E1uAUv"><em><strong>Go-Giver</strong></em></a></p> <p><em><strong>4. </strong></em><a href="https://amzn.to/2scrn1C"><em><strong>Happy Pocket Full of Money</strong></em></a></p> <p><em><strong>5. </strong></em><a href="https://amzn.to/36rggkl"><em><strong>Find Your Way</strong></em></a></p> <p><em><strong>6. </strong></em><a href="https://amzn.to/2sa7f05"><em><strong>Becoming Supernatural</strong></em></a></p> <p><em><strong>7. </strong></em><a href="https://amzn.to/2qJSPna"><em><strong>Hungry For More</strong></em></a></p> <p><em><strong>8. </strong></em><a href="https://amzn.to/359pwJB"><em><strong>Goddess Revolution</strong></em></a></p> <p><br></p> <p>Finally, if you would like to learn more about working with Garrett on MINDSET. EMBODIMENT. or NOURISHMENT. Shoot her an email <strong>gwcrof@gmail.com </strong>with the subject line I AM IN; that will get you a FREE Clarity session. Garrett will coach you for an hour for free, and the let you know which program may be best for you. Then, you'll get 50% off the three-month program.</p> <p>Enjoy your holidays, happy everything, and check out Peshtemal Collective and CONCUR!!!!</p> <p><br></p> <p>#daretomove</p> Garrett hops on to share coupon codes for you guys, shares her own discount to her NEW MINDSET PROGRAMS, and shares 8 books she's reading that may be great gift ideas for you! Then, she shares her 3 tips for gift giving. CONCUR skincare line: http://shopconcur.com/daretomove Code DARETOMOVE for 30% off!  Peshtemal Collection Turkish Towels https://www.peshtemalcollection.com/ Code: HOLIDAY20 for 20% off! Book's she's reading (and potential gifts ideas!): 1.  Sapiens  2. Zero to One 3. Go-Giver 4. Happy Pocket Full of Money 5. Find Your Way 6. Becoming Supernatural 7. Hungry For More 8. Goddess Revolution Finally, if you would like to learn more about working with Garrett on MINDSET. EMBODIMENT. or NOURISHMENT. Shoot her an email gwcrof@gmail.com with the subject line I AM IN; that will get you a FREE Clarity session. Garrett will coach you for an hour for free, and the let you know which program may be best for you. Then, you'll get 50% off the three-month program. Enjoy your holidays, happy everything, and check out Peshtemal Collective and CONCUR!!!! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett hops on to share coupon codes for you guys, shares her own discount to her NEW MINDSET PROGRAMS, and shares 8 books she's reading that may be great gift ideas for you!

Then, she shares her 3 tips for gift giving.


CONCUR skincare line: http://shopconcur.com/daretomove

Code DARETOMOVE for 30% off! 


Peshtemal Collection Turkish Towels https://www.peshtemalcollection.com/

Code: HOLIDAY20 for 20% off!


Book's she's reading (and potential gifts ideas!):

1.  Sapiens 

2. Zero to One

3. Go-Giver

4. Happy Pocket Full of Money

5. Find Your Way

6. Becoming Supernatural

7. Hungry For More

8. Goddess Revolution


Finally, if you would like to learn more about working with Garrett on MINDSET. EMBODIMENT. or NOURISHMENT. Shoot her an email gwcrof@gmail.com with the subject line I AM IN; that will get you a FREE Clarity session. Garrett will coach you for an hour for free, and the let you know which program may be best for you. Then, you'll get 50% off the three-month program.

Enjoy your holidays, happy everything, and check out Peshtemal Collective and CONCUR!!!!


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1887 no Season 2 Teaser + New Year Tips https://podcasters.spotify.com/pod/show/kozekoze/episodes/Season-2-Teaser--New-Year-Tips-e9ampd Garrett could not stay away from you guys too long, she missed you! Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self! Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationship with food. Email her at gwcrof@gmail.com if you'd like more information. Garrett mentioned the Human design test. Take your here! See you all in 2020! Let's Do This! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2019 04:00:00 -0000 trailer 2 105 Garrett Wood <p>Garrett could not stay away from you guys too long, she missed you!</p> <p>Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self!</p> <p>Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationship with food. Email her at gwcrof@gmail.com if you'd like more information.</p> <p><br></p> <p>Garrett mentioned the Human design test. <a href="https://www.ihdschool.com/">Take your here!</a></p> <p><br></p> <p>See you all in 2020! Let's Do This!</p> <p><br></p> <p>#daretomove</p> Garrett could not stay away from you guys too long, she missed you! Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self! Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationship with food. Email her at gwcrof@gmail.com if you'd like more information. Garrett mentioned the Human design test. Take your here! See you all in 2020! Let's Do This! #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett could not stay away from you guys too long, she missed you!

Today she comes at you with some tidbits of info about Season 2 of the Dare To Move Podcast, and she also gives you three tips to step into the New year as your best, future self!

Then, Garrett goes into explaining her new Dare To Eat program, which is an expanded version of Dare To Eat. It's like life-coaching for your relationship with food. Email her at gwcrof@gmail.com if you'd like more information.


Garrett mentioned the Human design test. Take your here!


See you all in 2020! Let's Do This!


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1105 no 104. Farewell for Now, with Gratitude https://podcasters.spotify.com/pod/show/kozekoze/episodes/104--Farewell-for-Now--with-Gratitude-e92vam Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment. Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast. It's not goodbye, it's "see you l8r!" #daretomove Email Garrett gwcrof@gmail.com Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Nov 2019 08:00:00 -0000 full 104 Garrett Wood <p>Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment.</p> <p><br></p> <p>Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast.</p> <p><br></p> <p>It's not goodbye, it's "see you l8r!"</p> <p>#daretomove</p> <p><br></p> <p>Email Garrett gwcrof@gmail.com</p> <p>Garrett on IG: @garrettnwood</p> Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment. Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast. It's not goodbye, it's "see you l8r!" #daretomove Email Garrett gwcrof@gmail.com Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett signs off until 2020, giving updates on her Work with her coach, her enthusiasm for the new year and her personal challenges with patience at the moment.


Tune in for tips on meditation, inspiration and reflection on the first season of the Dare To move Podcast.


It's not goodbye, it's "see you l8r!"

#daretomove


Email Garrett gwcrof@gmail.com

Garrett on IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1812 no 103. Exploring the World of Franchising with Franchise Experts Brian Holmes & Erik Van Horn https://podcasters.spotify.com/pod/show/kozekoze/episodes/103--Exploring-the-World-of-Franchising-with-Franchise-Experts-Brian-Holmes--Erik-Van-Horn-e91198 Garrett sits down with the co-hosts of one of her favorite podcasts, The Franchise Story Podcast. About their podcast: Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in. Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of experience building our own franchise businesses. This is a niche podcast for listeners who want to hear the stories of people who have used Franchising to create businesses that provide them with freedom, control, income, and equity that aren’t available in Corporate America. In Franchising you are in business for yourself, but not by yourself. We are not alone. There are thousands of franchisees out there just like us. This podcast is a place for all of us to learn and grow. If you aren’t currently a Franchisee or in the Franchise Industry but have the dream of business ownership this podcast will give you insights in to the franchise industry that aren’t available anywhere else. Garrett asks them about their initial motivations for franchising, she inquires WHO should franchise, digs into the key factors of choosing a brand and gets the answer to her burning question, what makes a franchise successful? You can find Brian Holmes: On linked in: https://www.linkedin.com/in/brian-holmes-0a448566/ www.franchiseramp.com You can find Erik: On Facebook: https://www.facebook.com/erik.v.horn On IG: @erikvanhorn www.ilovefranchising.com Email garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood Similar Episodes: 95. Gravity Blankets CEO - Mike Grillo 42. Prolanthropy with Jeff Ginn 40. Kodiak Cakes Founder - Joel Clark Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Nov 2019 11:00:00 -0000 full 103 Garrett Wood <p>Garrett sits down with the co-hosts of one of her favorite podcasts, <a href="https://www.thefranchisestory.com/">The Franchise Story </a>Podcast.</p> <p><br></p> <p><strong>About their podcast:</strong></p> <p>Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in.</p> <p>Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of experience building our own franchise businesses.</p> <p>This is a niche podcast for listeners who want to hear the stories of people who have used Franchising to create businesses that provide them with freedom, control, income, and equity that aren’t available in Corporate America.</p> <p>In Franchising you are in business for yourself, but not by yourself. We are not alone. There are thousands of franchisees out there just like us. This podcast is a place for all of us to learn and grow.</p> <p>If you aren’t currently a Franchisee or in the Franchise Industry but have the dream of business ownership this podcast will give you insights in to the franchise industry that aren’t available anywhere else.</p> <p><br></p> <p><strong>Garrett asks them about their initial motivations for franchising, she inquires WHO should franchise, digs into the key factors of choosing a brand and gets the answer to her burning question, what makes a franchise successful?</strong></p> <p><br></p> <p><strong>You can find Brian Holmes:</strong></p> <p><strong>On linked in: </strong><a href="https://www.linkedin.com/in/brian-holmes-0a448566/">https://www.linkedin.com/in/brian-holmes-0a448566/</a></p> <p><strong>www.franchiseramp.com</strong></p> <p><br></p> <p><strong>You can find Erik:</strong></p> <p><strong>On Facebook: </strong><a href="https://www.facebook.com/erik.v.horn">https://www.facebook.com/erik.v.horn</a></p> <p><strong>On IG: @erikvanhorn</strong></p> <p><strong>www.ilovefranchising.com</strong></p> <p><br></p> <p><strong>Email garrett: gwcrof@gmail.com</strong></p> <p><strong>Garrett on IG: @garrettnwood</strong></p> <p><br></p> <p><br></p> <p><strong>Similar Episodes:</strong></p> <p><strong>95. </strong><a href="https://anchor.fm/dare-to-move/episodes/95--Gravity-Blankets-CEO-and-Co-Founder--Mike-Grillo-e631h2"><strong>Gravity Blankets CEO - Mike Grillo</strong></a></p> <p><strong>42. </strong><a href="https://anchor.fm/dare-to-move/episodes/Episode-42-Prolanthropy-with-Jeff-Ginn-e4ae0b"><strong>Prolanthropy with Jeff Ginn</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-40-Kodiak-Cakes-founder-and-CEO--Joel-Clark-e4ae0e"><strong>40. Kodiak Cakes Founder - Joel Clark</strong></a></p> Garrett sits down with the co-hosts of one of her favorite podcasts, The Franchise Story Podcast. About their podcast: Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in. Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of experience building our own franchise businesses. This is a niche podcast for listeners who want to hear the stories of people who have used Franchising to create businesses that provide them with freedom, control, income, and equity that aren’t available in Corporate America. In Franchising you are in business for yourself, but not by yourself. We are not alone. There are thousands of franchisees out there just like us. This podcast is a place for all of us to learn and grow. If you aren’t currently a Franchisee or in the Franchise Industry but have the dream of business ownership this podcast will give you insights in to the franchise industry that aren’t available anywhere else. Garrett asks them about their initial motivations for franchising, she inquires WHO should franchise, digs into the key factors of choosing a brand and gets the answer to her burning question, what makes a franchise successful? You can find Brian Holmes: On linked in: https://www.linkedin.com/in/brian-holmes-0a448566/ www.franchiseramp.com You can find Erik: On Facebook: https://www.facebook.com/erik.v.horn On IG: @erikvanhorn www.ilovefranchising.com Email garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood Similar Episodes: 95. Gravity Blankets CEO - Mike Grillo 42. Prolanthropy with Jeff Ginn 40. Kodiak Cakes Founder - Joel Clark Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with the co-hosts of one of her favorite podcasts, The Franchise Story Podcast.


About their podcast:

Where we give you access to the stories, mindsets, and lessons learned by high performing Franchisees and the Franchise Founders behind the brands that they invested in.

Your Hosts are Erik VanHorn and Brian Holmes. We are multi – unit, multi – brand franchisees with 20+ years of experience building our own franchise businesses.

This is a niche podcast for listeners who want to hear the stories of people who have used Franchising to create businesses that provide them with freedom, control, income, and equity that aren’t available in Corporate America.

In Franchising you are in business for yourself, but not by yourself. We are not alone. There are thousands of franchisees out there just like us. This podcast is a place for all of us to learn and grow.

If you aren’t currently a Franchisee or in the Franchise Industry but have the dream of business ownership this podcast will give you insights in to the franchise industry that aren’t available anywhere else.


Garrett asks them about their initial motivations for franchising, she inquires WHO should franchise, digs into the key factors of choosing a brand and gets the answer to her burning question, what makes a franchise successful?


You can find Brian Holmes:

On linked in: https://www.linkedin.com/in/brian-holmes-0a448566/

www.franchiseramp.com


You can find Erik:

On Facebook: https://www.facebook.com/erik.v.horn

On IG: @erikvanhorn

www.ilovefranchising.com


Email garrett: gwcrof@gmail.com

Garrett on IG: @garrettnwood



Similar Episodes:

95. Gravity Blankets CEO - Mike Grillo

42. Prolanthropy with Jeff Ginn

40. Kodiak Cakes Founder - Joel Clark

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2794 no 102. Resiliency - Garrett's recent talk at the Summit of Love https://podcasters.spotify.com/pod/show/kozekoze/episodes/102--Resiliency---Garretts-recent-talk-at-the-Summit-of-Love-e8t04n Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event. She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient! Follow Garrett: @garrettnwood Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Nov 2019 08:00:00 -0000 full 102 Garrett Wood <p>Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event.</p> <p>She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient!</p> <p>Follow Garrett: @garrettnwood</p> <p>Email Garrett: gwcrof@gmail.com</p> <p><br></p> <p>#daretomove</p> Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event. She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient! Follow Garrett: @garrettnwood Email Garrett: gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett shares her speech/talk on resiliency from Saturday, November 9th's Summit of Love event.

She brings up stories of herself and discusses how we all use masks in our lives as tools to be resilient!

Follow Garrett: @garrettnwood

Email Garrett: gwcrof@gmail.com


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1494 no 101. Finding Alignment with Danielle Gertner https://podcasters.spotify.com/pod/show/kozekoze/episodes/101--Finding-Alignment-with-Danielle-Gertner-e8svvj Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner,  to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level. The two discuss everything from how to notice that you're NOT aligned, to the first steps you take to get into a alignment, to working on staying aligned. Hint! It's always evolving. Check out Danielle on IG: @daniellegertner Her Website: www.daniellegertner.com Things we mentioned: -Neghar Fonooni : @negharfonooni -John Romaniello's Death of the Ego post: https://johnromaniello.com/ego-death - "Untethered Soul," by Michael Singer -"Atomic Habits," by James Clear Contact Garrett: 317-752-1379 or gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Nov 2019 08:00:00 -0000 full 101 Garrett Wood <p>Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner, &nbsp;to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level.</p> <p>The two discuss everything from how to notice that you're NOT aligned, to the first steps you take to get into a alignment, to working on staying aligned. Hint! It's always evolving.</p> <p><br></p> <p><strong>Check out Danielle on IG</strong>: @daniellegertner</p> <p><strong>Her Website</strong>: www.daniellegertner.com</p> <p><strong>Things we mentioned:</strong></p> <p>-Neghar Fonooni : @negharfonooni</p> <p>-John Romaniello's Death of the Ego post: <a href="https://johnromaniello.com/ego-death/">https://johnromaniello.com/ego-death</a></p> <p>- "Untethered Soul," by Michael Singer</p> <p>-"Atomic Habits," by James Clear</p> <p>Contact Garrett:</p> <p><br></p> <p>317-752-1379 or gwcrof@gmail.com</p> <p>#daretomove</p> <p><br></p> Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner,  to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level. The two discuss everything from how to notice that you're NOT aligned, to the first steps you take to get into a alignment, to working on staying aligned. Hint! It's always evolving. Check out Danielle on IG: @daniellegertner Her Website: www.daniellegertner.com Things we mentioned: -Neghar Fonooni : @negharfonooni -John Romaniello's Death of the Ego post: https://johnromaniello.com/ego-death - "Untethered Soul," by Michael Singer -"Atomic Habits," by James Clear Contact Garrett: 317-752-1379 or gwcrof@gmail.com #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with Functional Fitness Coach and Ownership coach Danielle Gertner,  to talk all things Self and Alignment. She vulnerably shares her journey of finding all the selves within her this year, and shares her dreams of ownership coaching and how she plans to take her business to the next level.

The two discuss everything from how to notice that you're NOT aligned, to the first steps you take to get into a alignment, to working on staying aligned. Hint! It's always evolving.


Check out Danielle on IG: @daniellegertner

Her Website: www.daniellegertner.com

Things we mentioned:

-Neghar Fonooni : @negharfonooni

-John Romaniello's Death of the Ego post: https://johnromaniello.com/ego-death

- "Untethered Soul," by Michael Singer

-"Atomic Habits," by James Clear

Contact Garrett:


317-752-1379 or gwcrof@gmail.com

#daretomove


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2946 no 100. Life Update with Garrett - I quit my day-job https://podcasters.spotify.com/pod/show/kozekoze/episodes/100--Life-Update-with-Garrett---I-quit-my-day-job-e8h8ce Garrett gives her shortest episode yet on her journey thus far with her Alignment coach, Christine. She talks all about the interesting synchronicities that have happened thus far and the excitement she has for the future! Episodes mentioned: The Man with Jeff Kusmierz  Gravity Blankets CEO Mike Grillo  “The Outside Groove” with Kristian Aleixo  Garrett: Email: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Nov 2019 08:00:00 -0000 full 100 Garrett Wood <p>Garrett gives her shortest episode yet on her journey thus far with her Alignment coach, Christine. She talks all about the interesting synchronicities that have happened thus far and the excitement she has for the future!</p> <p><strong>Episodes mentioned:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/98--The-Man-with-Jeff-Kusmierz-e88btk">The Man with Jeff Kusmierz&nbsp;</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/95--Gravity-Blankets-CEO-and-Co-Founder--Mike-Grillo-e631h2">Gravity Blankets CEO Mike Grillo&nbsp;</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/REPLAY-of-Episode-63-The-Outside-Groove-with-Racecar-Driver-Kristian-Aleixo-e4klf3">“The Outside Groove” with Kristian Aleixo&nbsp;</a></p> <p><br></p> <p><strong>Garrett:</strong></p> <p>Email: <a href="mailto:gwcrof@gmail.co">gwcrof@gmail.co</a>m</p> <p>IG: @garrettnwood @daretomovepodcast</p> Garrett gives her shortest episode yet on her journey thus far with her Alignment coach, Christine. She talks all about the interesting synchronicities that have happened thus far and the excitement she has for the future! Episodes mentioned: The Man with Jeff Kusmierz  Gravity Blankets CEO Mike Grillo  “The Outside Groove” with Kristian Aleixo  Garrett: Email: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett gives her shortest episode yet on her journey thus far with her Alignment coach, Christine. She talks all about the interesting synchronicities that have happened thus far and the excitement she has for the future!

Episodes mentioned:

The Man with Jeff Kusmierz 

Gravity Blankets CEO Mike Grillo 

“The Outside Groove” with Kristian Aleixo 


Garrett:

Email: gwcrof@gmail.com

IG: @garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no 99. Breakup Coach Dorothy on getting over your Ex https://podcasters.spotify.com/pod/show/kozekoze/episodes/99--Breakup-Coach-Dorothy-on-getting-over-your-Ex-e8h74d Garrett joins Dorothy Johnson at The Wing in Boston for a lively conversation about her role in life as a break-up coach. You read that right— she helps women get over their ex! The two go deep into what a breakup involves, Dorothy’s work, and how you can use her skills for other types of break-ups like leaving a job, a friendship and more! Dorothy recently launched a podcast called “how to get over your ex.” Find it here: If you want more talks like this, join us on November 9th in Kittery, Maine where we both will be speaking! Buy Tickets here: www.theheartfiles.com/summit Major takeaways from today: *A relationship can be healed by ONE person (who heals themself) *Getting over your ex is not just a game of time *Everyone needs a life coach *There’s no “right” or “wrong” way to breakup with someone *Figuring out how to re-write the story is a major super power of healing. Connect with Dorothy: IG: @breakupcoachdorothy Website: https://lifecoachdorothy.com/ New Podcast! How to Get Over Your Ex Connect with Garrett: Email: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Nov 2019 10:00:00 -0000 full 99 Garrett Wood <p>Garrett joins Dorothy Johnson at The Wing in Boston for a lively conversation about her role in life as a break-up coach. You read that right— she helps women get over their ex! The two go deep into what a breakup involves, Dorothy’s work, and how you can use her skills for other types of break-ups like leaving a job, a friendship and more!</p> <p>Dorothy recently launched a podcast called “how to get over your ex.”</p> <p>Find it here:</p> <p>If you want more talks like this, join us on November 9th in Kittery, Maine where we both will be speaking!</p> <p>Buy Tickets here: <a href="http://www.theheartfiles.com/summit">www.theheartfiles.com/summit</a></p> <p><strong>Major takeaways from today:</strong></p> <p>*A relationship can be healed by ONE person (who heals themself)</p> <p>*Getting over your ex is not just a game of time</p> <p>*Everyone needs a life coach</p> <p>*There’s no “right” or “wrong” way to breakup with someone</p> <p>*Figuring out how to re-write the story is a major super power of healing.</p> <p><strong>Connect with Dorothy:</strong></p> <p>IG: @breakupcoachdorothy</p> <p>Website: <a href="https://lifecoachdorothy.com/">https://lifecoachdorothy.com/</a></p> <p>New Podcast! <a href="https://podcasts.apple.com/us/podcast/how-to-get-over-your-ex/id1484403141">How to Get Over Your Ex</a></p> <p><strong>Connect with Garrett:</strong></p> <p>Email: <a href="mailto:gwcrof@gmail.co">gwcrof@gmail.co</a>m</p> <p>IG: @garrettnwood @daretomovepodcast</p> Garrett joins Dorothy Johnson at The Wing in Boston for a lively conversation about her role in life as a break-up coach. You read that right— she helps women get over their ex! The two go deep into what a breakup involves, Dorothy’s work, and how you can use her skills for other types of break-ups like leaving a job, a friendship and more! Dorothy recently launched a podcast called “how to get over your ex.” Find it here: If you want more talks like this, join us on November 9th in Kittery, Maine where we both will be speaking! Buy Tickets here: www.theheartfiles.com/summit Major takeaways from today: *A relationship can be healed by ONE person (who heals themself) *Getting over your ex is not just a game of time *Everyone needs a life coach *There’s no “right” or “wrong” way to breakup with someone *Figuring out how to re-write the story is a major super power of healing. Connect with Dorothy: IG: @breakupcoachdorothy Website: https://lifecoachdorothy.com/ New Podcast! How to Get Over Your Ex Connect with Garrett: Email: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett joins Dorothy Johnson at The Wing in Boston for a lively conversation about her role in life as a break-up coach. You read that right— she helps women get over their ex! The two go deep into what a breakup involves, Dorothy’s work, and how you can use her skills for other types of break-ups like leaving a job, a friendship and more!

Dorothy recently launched a podcast called “how to get over your ex.”

Find it here:

If you want more talks like this, join us on November 9th in Kittery, Maine where we both will be speaking!

Buy Tickets here: www.theheartfiles.com/summit

Major takeaways from today:

*A relationship can be healed by ONE person (who heals themself)

*Getting over your ex is not just a game of time

*Everyone needs a life coach

*There’s no “right” or “wrong” way to breakup with someone

*Figuring out how to re-write the story is a major super power of healing.

Connect with Dorothy:

IG: @breakupcoachdorothy

Website: https://lifecoachdorothy.com/

New Podcast! How to Get Over Your Ex

Connect with Garrett:

Email: gwcrof@gmail.com

IG: @garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3394 no 98. "The Man" with Jeff Kusmierz https://podcasters.spotify.com/pod/show/kozekoze/episodes/98--The-Man-with-Jeff-Kusmierz-e88btk Garrett sits down with her fiancé Jeff at the cabin to discuss some MAJOR life updates (she quit her job), some exciting new endeavors, talk about organic meat and most importantly, the two explore what it means to be "the man." The idea of what it means to be "the man" came up recently when Garrett was telling friend and future podcast guest Diana Sanchez about a recent time when she and Jeff hung out with her ex. Dee proceeded to say, "Jeff is THE MAN." And, Garrett has felt his way before. So, Jeff and Garrett unpack masculinity, the idea of being "the man" and why they have these ideas about masculinity. Much of the conversation encircles this new phase of Garrett's life: discovery. Garrett is eager to explore all that will come with her new "alignment coach," Christine. Jeff shares his recent deer harvest story and summarizes this year's elk-hunting trip. He also talks about what being a man means to him and he shares when he first felt like a man. They briefly touch on their shared experience at Wharton School of Business, the big risk/investment they've made in Garrett's coach and WEDDING UPDATES!! Similar episodes on Dare To Move and Other podcasts: The influence Podcast, by Julie Solomon with Christine Owenell Are You Being Real with Christine Owenell 74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz 39. Taxes, Exes, CBD and singing with Jeff Kusmierz  08. Love, Nature and Saving Money with Jeff Kusmierz  Email Garrett: gwcrof@gmail.com Follow Jeff: @surferKuz Follow Garrett: @garrettnwood @daretomovepodcast #daretomove #masculinity #podcast #coaching #alignment Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Oct 2019 09:00:00 -0000 full 98 Garrett Wood <p>Garrett sits down with her fiancé Jeff at the cabin to discuss some MAJOR life updates (she quit her job), some exciting new endeavors, talk about organic meat and most importantly, the two explore what it means to be "the man."</p> <p>The idea of what it means to be "the man" came up recently when Garrett was telling friend and future podcast guest Diana Sanchez about a recent time when she and Jeff hung out with her ex. Dee proceeded to say, "Jeff is THE MAN." And, Garrett has felt his way before. So, Jeff and Garrett unpack masculinity, the idea of being "the man" and why they have these ideas about masculinity.</p> <p>Much of the conversation encircles this new phase of Garrett's life: discovery. Garrett is eager to explore all that will come with her new "alignment coach," Christine.</p> <p>Jeff shares his recent deer harvest story and summarizes this year's elk-hunting trip. He also talks about what being a man means to him and he shares when he first felt like a man.</p> <p>They briefly touch on their shared experience at Wharton School of Business, the big risk/investment they've made in Garrett's coach and WEDDING UPDATES!!</p> <p><strong>Similar episodes on Dare To Move and Other podcasts:</strong></p> <p><a href="https://www.juliesolomon.net/pip-episodes/tag/christine+owenell">The influence Podcast, by Julie Solomon with Christine Owenell</a></p> <p><a href="http://www.areyoubeingreal.com/podcast/christine-owenell/">Are You Being Real with Christine Owenell</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/74--Wedding-Update--Intimacy-and-Hunting-with-Jeff-Kusmierz-e4okd8">74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-39-Taxes-Exes-CBD-and-Singing-with-Jeff-Kusmierz-e4ae0g">39. Taxes, Exes, CBD and singing with Jeff Kusmierz&nbsp;</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-08-Jeff-Kusmierz---Love-Nature-and-Saving-Money-e4ae1e">08. Love, Nature and Saving Money with Jeff Kusmierz&nbsp;</a></p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Follow Jeff: @surferKuz</p> <p>Follow Garrett: @garrettnwood @daretomovepodcast</p> <p><br></p> <p>#daretomove #masculinity #podcast #coaching #alignment</p> <p><br></p> Garrett sits down with her fiancé Jeff at the cabin to discuss some MAJOR life updates (she quit her job), some exciting new endeavors, talk about organic meat and most importantly, the two explore what it means to be "the man." The idea of what it means to be "the man" came up recently when Garrett was telling friend and future podcast guest Diana Sanchez about a recent time when she and Jeff hung out with her ex. Dee proceeded to say, "Jeff is THE MAN." And, Garrett has felt his way before. So, Jeff and Garrett unpack masculinity, the idea of being "the man" and why they have these ideas about masculinity. Much of the conversation encircles this new phase of Garrett's life: discovery. Garrett is eager to explore all that will come with her new "alignment coach," Christine. Jeff shares his recent deer harvest story and summarizes this year's elk-hunting trip. He also talks about what being a man means to him and he shares when he first felt like a man. They briefly touch on their shared experience at Wharton School of Business, the big risk/investment they've made in Garrett's coach and WEDDING UPDATES!! Similar episodes on Dare To Move and Other podcasts: The influence Podcast, by Julie Solomon with Christine Owenell Are You Being Real with Christine Owenell 74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz 39. Taxes, Exes, CBD and singing with Jeff Kusmierz  08. Love, Nature and Saving Money with Jeff Kusmierz  Email Garrett: gwcrof@gmail.com Follow Jeff: @surferKuz Follow Garrett: @garrettnwood @daretomovepodcast #daretomove #masculinity #podcast #coaching #alignment Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with her fiancé Jeff at the cabin to discuss some MAJOR life updates (she quit her job), some exciting new endeavors, talk about organic meat and most importantly, the two explore what it means to be "the man."

The idea of what it means to be "the man" came up recently when Garrett was telling friend and future podcast guest Diana Sanchez about a recent time when she and Jeff hung out with her ex. Dee proceeded to say, "Jeff is THE MAN." And, Garrett has felt his way before. So, Jeff and Garrett unpack masculinity, the idea of being "the man" and why they have these ideas about masculinity.

Much of the conversation encircles this new phase of Garrett's life: discovery. Garrett is eager to explore all that will come with her new "alignment coach," Christine.

Jeff shares his recent deer harvest story and summarizes this year's elk-hunting trip. He also talks about what being a man means to him and he shares when he first felt like a man.

They briefly touch on their shared experience at Wharton School of Business, the big risk/investment they've made in Garrett's coach and WEDDING UPDATES!!

Similar episodes on Dare To Move and Other podcasts:

The influence Podcast, by Julie Solomon with Christine Owenell

Are You Being Real with Christine Owenell

74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz

39. Taxes, Exes, CBD and singing with Jeff Kusmierz 

08. Love, Nature and Saving Money with Jeff Kusmierz 


Email Garrett: gwcrof@gmail.com

Follow Jeff: @surferKuz

Follow Garrett: @garrettnwood @daretomovepodcast


#daretomove #masculinity #podcast #coaching #alignment


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4551 no 97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT! https://podcasters.spotify.com/pod/show/kozekoze/episodes/97--Manifesting-Lessons-and-an-UPDATE-I-have-an-app-for-DARE-TO-EAT-e7mu7t Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it. THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!! Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring how to coach fat loss with all of TrainWithMe's tools. TrainWithMe allows for: *podcasts to be sent to my clients *videos to be sent daily *voice chat messaging *Food Picture sharing (a client sends me a photo and I can help them understand what they're actually eating) *motivational quotes *article shares, and more! From now, until January 2020, she will be offering 12-week Dare To Eat (fat loss & empowerment) programs from $450. Email gwcrof@gmail.com for your discount!!! #daretoeat #manifest Garrett on IG: @garrettnwood @daretomovepodcast Similar Episodes/Episodes mentioned: 56. Evan Witt, CEO of TrainWithMe 34. Tom Willerer from Venrock 87. Sustainable Dieting vs. Sustainable Living 46. How to Eat for the Rest of Your Life 1. Go with Your Gut 6. #DareToEat Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2019 07:00:00 -0000 full 97 Garrett Wood <p>Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it.</p> <p><br></p> <p>THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!!</p> <p><br></p> <p>Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring how to coach fat loss with all of TrainWithMe's tools.</p> <p><br></p> <p><strong>TrainWithMe allows for:</strong></p> <p>*podcasts to be sent to my clients</p> <p>*videos to be sent daily</p> <p>*voice chat messaging</p> <p>*Food Picture sharing (a client sends me a photo and I can help them understand what they're actually eating)</p> <p>*motivational quotes</p> <p>*article shares, and more!</p> <p><br></p> <p>From now, until January 2020, she will be offering 12-week Dare To Eat (fat loss &amp; empowerment) programs from $450. Email gwcrof@gmail.com for your discount!!!</p> <p><br></p> <p>#daretoeat #manifest</p> <p><br></p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> <p><br></p> <p>Similar Episodes/Episodes mentioned:</p> <p><br></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-56-Evan-Witt--CEO-of-TrainWithMe-e4advs">56. Evan Witt, CEO of TrainWithMe</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-34-Tom-Willerer-from-Venrock-e4ae0k">34. Tom Willerer from Venrock</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/87--Sustainable-Dieting-vs--Sustainable-Living-e57d94">87. Sustainable Dieting vs. Sustainable Living</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-46-How-to-eat-for-the-rest-of-your-life-e4ae07">46. How to Eat for the Rest of Your Life</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-01-Go-With-Your-Gut-Pt--1-e4ae1j">1. Go with Your Gut</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-06-Daretoeat-Nutrition-e4ae1i">6. #DareToEat Nutrition</a></p> Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it. THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!! Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring how to coach fat loss with all of TrainWithMe's tools. TrainWithMe allows for: *podcasts to be sent to my clients *videos to be sent daily *voice chat messaging *Food Picture sharing (a client sends me a photo and I can help them understand what they're actually eating) *motivational quotes *article shares, and more! From now, until January 2020, she will be offering 12-week Dare To Eat (fat loss & empowerment) programs from $450. Email gwcrof@gmail.com for your discount!!! #daretoeat #manifest Garrett on IG: @garrettnwood @daretomovepodcast Similar Episodes/Episodes mentioned: 56. Evan Witt, CEO of TrainWithMe 34. Tom Willerer from Venrock 87. Sustainable Dieting vs. Sustainable Living 46. How to Eat for the Rest of Your Life 1. Go with Your Gut 6. #DareToEat Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett shares three personal experiences as proof that manifesting is REAL and you CAN harness your manifesting power, should you believe in it.


THEN, she breaks the news: DARE TO EAT is now EXCLUSIVELY on an APP!!!


Remember Evan Witt from episode 56?! He and his co-founder of TrainWithMe have been so helpful and amazing to work with, as they have invited me onto their app! We've been exploring how to coach fat loss with all of TrainWithMe's tools.


TrainWithMe allows for:

*podcasts to be sent to my clients

*videos to be sent daily

*voice chat messaging

*Food Picture sharing (a client sends me a photo and I can help them understand what they're actually eating)

*motivational quotes

*article shares, and more!


From now, until January 2020, she will be offering 12-week Dare To Eat (fat loss & empowerment) programs from $450. Email gwcrof@gmail.com for your discount!!!


#daretoeat #manifest


Garrett on IG: @garrettnwood @daretomovepodcast


Similar Episodes/Episodes mentioned:


56. Evan Witt, CEO of TrainWithMe

34. Tom Willerer from Venrock

87. Sustainable Dieting vs. Sustainable Living

46. How to Eat for the Rest of Your Life

1. Go with Your Gut

6. #DareToEat Nutrition

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1829 no 96. Dissecting the Calorie Deficit - Solocast with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/96--Dissecting-the-Calorie-Deficit---Solocast-with-Garrett-e6du12 Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit. Learn more strategies for sustainable dieting. Learn signs and symptoms of being in a calorie deficit. Identify tips for attaining a calorie deficit without tracking calories. Email garrett: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Similar episodes:  87. Sustainable dieting vs. Sustainable Living  89. Body Composition and Recomposition 83. You Cannot Diet Forever  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Oct 2019 09:00:00 -0000 full 96 Garrett Wood <p>Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit.</p> <p><strong>Learn more strategies for sustainable dieting.</strong></p> <p><strong>Learn signs and symptoms of being in a calorie deficit.</strong></p> <p><strong>Identify tips for attaining a calorie deficit without tracking calories.</strong></p> <p><br></p> <p>Email garrett: gwcrof@gmail.com</p> <p>IG: @garrettnwood @daretomovepodcast</p> <p><br></p> <p><strong>Similar episodes:&nbsp;</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/87--Sustainable-Dieting-vs--Sustainable-Living-e57d94"><strong>87. Sustainable dieting vs. Sustainable Living&nbsp;</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/89--Body-Composition-and-Body-Recomposition-e5c4bl"><strong>89. Body Composition and Recomposition</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/83--You-Cannot-Diet-Forever-Gut-Health-Update-with-Garrett-e52dt0"><strong>83. You Cannot Diet Forever&nbsp;</strong></a></p> <p><br></p> Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit. Learn more strategies for sustainable dieting. Learn signs and symptoms of being in a calorie deficit. Identify tips for attaining a calorie deficit without tracking calories. Email garrett: gwcrof@gmail.com IG: @garrettnwood @daretomovepodcast Similar episodes:  87. Sustainable dieting vs. Sustainable Living  89. Body Composition and Recomposition 83. You Cannot Diet Forever  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit.

Learn more strategies for sustainable dieting.

Learn signs and symptoms of being in a calorie deficit.

Identify tips for attaining a calorie deficit without tracking calories.


Email garrett: gwcrof@gmail.com

IG: @garrettnwood @daretomovepodcast


Similar episodes: 

87. Sustainable dieting vs. Sustainable Living 

89. Body Composition and Recomposition

83. You Cannot Diet Forever 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1731 no 95. Gravity Blankets CEO and Co-Founder, Mike Grillo https://podcasters.spotify.com/pod/show/kozekoze/episodes/95--Gravity-Blankets-CEO-and-Co-Founder--Mike-Grillo-e631h2 Garrett interviews Mike Grillo of Gravity Blankets.  Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness. Garrett and Mike cover many topics, but much of the discussion centers around the direct-to-consumer model, which is how Gravity Blankets began, after launching on Kickstarter. Mike is somewhat of a renegade in that he rejects the idea that DTC is a successful, sustainable business model. In this episode, he explains why he thinks an omni-channel approach is best, and explains how Gravity Blankets has demonstrated that. We center the discussion also around the idea of risk, and its necessity in business. The quote, by Erica Jong is, "If you don't take any risks, you risk even more." Why you'll like this episode: Learn how Mike became the CEO and how his background helps him with everything he does today. Enjoy his candid discussion about exit plans. Contemplate how/why some DTC brands may not want to pursue their own brick and mortar stores. Connect: Mike Grillo on iG: @mikegrillzmadeit @GravityBlankets Garrett: @garrettnwood @daretomovepodcast https://gravityblankets.com/ Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2019 07:00:00 -0000 full 95 Garrett Wood <p>Garrett interviews Mike Grillo of <a href="https://gravityblankets.com/">Gravity Blankets.&nbsp;</a></p> <p>Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness.</p> <p>Garrett and Mike cover many topics, but much of the discussion centers around the <strong>direct-to-consumer model,</strong> which is how Gravity Blankets began, after launching on Kickstarter.</p> <p>Mike is somewhat of a renegade in that he rejects the idea that DTC is a successful, sustainable business model. In this episode, he explains why he thinks an omni-channel approach is best, and explains how Gravity Blankets has demonstrated that.</p> <p>We center the discussion also around the idea of risk, and its necessity in business. The quote, by Erica Jong is, <strong>"If you don't take any risks, you risk even more."</strong></p> <p><strong>Why you'll like this episode:</strong></p> <p>Learn how Mike became the CEO and how his background helps him with everything he does today. Enjoy his candid discussion about exit plans. Contemplate how/why some DTC brands may not want to pursue their own brick and mortar stores.</p> <p><br></p> <p><strong>Connect:</strong></p> <p>Mike Grillo on iG: @mikegrillzmadeit @GravityBlankets</p> <p>Garrett: @garrettnwood @daretomovepodcast</p> <p><a href="https://gravityblankets.com/">https://gravityblankets.com/</a></p> <p>Email Garrett: gwcrof@gmail.com</p> Garrett interviews Mike Grillo of Gravity Blankets.  Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness. Garrett and Mike cover many topics, but much of the discussion centers around the direct-to-consumer model, which is how Gravity Blankets began, after launching on Kickstarter. Mike is somewhat of a renegade in that he rejects the idea that DTC is a successful, sustainable business model. In this episode, he explains why he thinks an omni-channel approach is best, and explains how Gravity Blankets has demonstrated that. We center the discussion also around the idea of risk, and its necessity in business. The quote, by Erica Jong is, "If you don't take any risks, you risk even more." Why you'll like this episode: Learn how Mike became the CEO and how his background helps him with everything he does today. Enjoy his candid discussion about exit plans. Contemplate how/why some DTC brands may not want to pursue their own brick and mortar stores. Connect: Mike Grillo on iG: @mikegrillzmadeit @GravityBlankets Garrett: @garrettnwood @daretomovepodcast https://gravityblankets.com/ Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett interviews Mike Grillo of Gravity Blankets. 

Gravity Blankets are weighted blankets that help you fall into a deeper sleep, they reduce anxiety and promote relaxation, and thus, wellness.

Garrett and Mike cover many topics, but much of the discussion centers around the direct-to-consumer model, which is how Gravity Blankets began, after launching on Kickstarter.

Mike is somewhat of a renegade in that he rejects the idea that DTC is a successful, sustainable business model. In this episode, he explains why he thinks an omni-channel approach is best, and explains how Gravity Blankets has demonstrated that.

We center the discussion also around the idea of risk, and its necessity in business. The quote, by Erica Jong is, "If you don't take any risks, you risk even more."

Why you'll like this episode:

Learn how Mike became the CEO and how his background helps him with everything he does today. Enjoy his candid discussion about exit plans. Contemplate how/why some DTC brands may not want to pursue their own brick and mortar stores.


Connect:

Mike Grillo on iG: @mikegrillzmadeit @GravityBlankets

Garrett: @garrettnwood @daretomovepodcast

https://gravityblankets.com/

Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2415 no 94. Financial Bootcamp Course at Wharton - Garrett Solocasts on the Experience https://podcasters.spotify.com/pod/show/kozekoze/episodes/94--Financial-Bootcamp-Course-at-Wharton---Garrett-Solocasts-on-the-Experience-e6313v Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time! Garrett breaks down the things she learned, why she loved it and why she went in the first place! Garrett references Reid Hoffman's podcast with CEO of Exor (Chrysler, Dodge, Jeep, Rm, Fiat): listen here. Stay tuned because this week we have an upcoming episode with the CEO of Gravity Blankets, Mike Grillo! #daretomove Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Oct 2019 08:00:00 -0000 full 94 Garrett Wood <p>Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time!</p> <p>Garrett breaks down the things she learned, why she loved it and why she went in the first place!</p> <p>Garrett references Reid Hoffman's podcast with CEO of Exor (Chrysler, Dodge, Jeep, Rm, Fiat): <a href="https://mastersofscale.com/john-elkann-HOW-TO-BUILD-YOUR-COMPANY-TO-LAST/">listen here.</a></p> <p>Stay tuned because this week we have an upcoming episode with the CEO of Gravity Blankets, Mike Grillo!</p> <p><br></p> <p>#daretomove</p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time! Garrett breaks down the things she learned, why she loved it and why she went in the first place! Garrett references Reid Hoffman's podcast with CEO of Exor (Chrysler, Dodge, Jeep, Rm, Fiat): listen here. Stay tuned because this week we have an upcoming episode with the CEO of Gravity Blankets, Mike Grillo! #daretomove Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and her fiancé Jeff went to the Wharton School of Business for a 3 day intensive Financial Bootcamp wherein they learned everything from asset allocation, to understanding the stock market to socially responsible investing to leadership and innovation. What a time!

Garrett breaks down the things she learned, why she loved it and why she went in the first place!

Garrett references Reid Hoffman's podcast with CEO of Exor (Chrysler, Dodge, Jeep, Rm, Fiat): listen here.

Stay tuned because this week we have an upcoming episode with the CEO of Gravity Blankets, Mike Grillo!


#daretomove


Email Garrett: gwcrof@gmail.com

Garrett on IG: @garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2210 no 93. How to Build an Effective Strength Workout https://podcasters.spotify.com/pod/show/kozekoze/episodes/93--How-to-Build-an-Effective-Strength-Workout-e5l1mb Garrett walks us through how to build a strength-based workout that will yield metabolic results, save on time and get you strong! Her goal is to empower everyone to be able to walk into a gym and know WHAT to do to to achieve their goals. Items needed: -weights -notebook -ability to do math for tonnage: 5 reps at (x) 25lbs (x) 3 sets = 375 tonnage It's that simple! Structure: Main event: squat, deadlift, press (overhead or chest), hinge movement, heavy pull (row, chin-up)      ***Rest time is: 2-3 minutes between sets      ****Sets: 3-5 sometimes more     *****Reps: 5-8 *8 for beginners Secondary event/circuit: Three exercises, ONE must be unilateral     ***Rest time is: 1 min to 90 seconds between sets    ****Sets: 3 sets/rounds, sometimes 4    *****Reps: 5-8 OR 10-15... depends on movement, fatigue and comfort level with the movement Accessory work: small movement/smaller muscle group with lighter weight, or no weight    ***Rest time is: very little - move quickly    ****Sets: 3 or more    *****Reps: 15-30 Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 29 Sep 2019 07:00:00 -0000 full 93 Garrett Wood <p>Garrett walks us through how to build a strength-based workout that will yield metabolic results, save on time and get you strong! Her goal is to empower everyone to be able to walk into a gym and know WHAT to do to to achieve their goals.</p> <p><strong>Items needed:</strong></p> <p>-weights</p> <p>-notebook</p> <p>-ability to do math for tonnage: 5 reps at (x) 25lbs (x) 3 sets = 375 tonnage</p> <p>It's that simple!</p> <p><strong>Structure:</strong></p> <p><em><strong>Main event</strong></em><em>:</em> squat, deadlift, press (overhead or chest), hinge movement, heavy pull (row, chin-up)</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;***Rest time is: 2-3 minutes between sets</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;****Sets: 3-5 sometimes more</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;*****Reps: 5-8 *8 for beginners</p> <p><em><strong>Secondary event/circuit: </strong></em>Three exercises, ONE must be unilateral</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;***Rest time is: 1 min to 90 seconds between sets</p> <p>&nbsp;&nbsp;&nbsp;****Sets: 3 sets/rounds, sometimes 4</p> <p>&nbsp;&nbsp;&nbsp;*****Reps: 5-8 OR 10-15... depends on movement, fatigue and comfort level with the movement</p> <p>Accessory work: small movement/smaller muscle group with lighter weight, or no weight</p> <p>&nbsp;&nbsp;&nbsp;***Rest time is: very little - move quickly</p> <p>&nbsp;&nbsp;&nbsp;****Sets: 3 or more</p> <p>&nbsp;&nbsp;&nbsp;*****Reps: 15-30</p> <p><br></p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> <p>Email Garrett with questions: gwcrof@gmail.com</p> <p><br></p> <p><br></p> Garrett walks us through how to build a strength-based workout that will yield metabolic results, save on time and get you strong! Her goal is to empower everyone to be able to walk into a gym and know WHAT to do to to achieve their goals. Items needed: -weights -notebook -ability to do math for tonnage: 5 reps at (x) 25lbs (x) 3 sets = 375 tonnage It's that simple! Structure: Main event: squat, deadlift, press (overhead or chest), hinge movement, heavy pull (row, chin-up)      ***Rest time is: 2-3 minutes between sets      ****Sets: 3-5 sometimes more     *****Reps: 5-8 *8 for beginners Secondary event/circuit: Three exercises, ONE must be unilateral     ***Rest time is: 1 min to 90 seconds between sets    ****Sets: 3 sets/rounds, sometimes 4    *****Reps: 5-8 OR 10-15... depends on movement, fatigue and comfort level with the movement Accessory work: small movement/smaller muscle group with lighter weight, or no weight    ***Rest time is: very little - move quickly    ****Sets: 3 or more    *****Reps: 15-30 Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett with questions: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett walks us through how to build a strength-based workout that will yield metabolic results, save on time and get you strong! Her goal is to empower everyone to be able to walk into a gym and know WHAT to do to to achieve their goals.

Items needed:

-weights

-notebook

-ability to do math for tonnage: 5 reps at (x) 25lbs (x) 3 sets = 375 tonnage

It's that simple!

Structure:

Main event: squat, deadlift, press (overhead or chest), hinge movement, heavy pull (row, chin-up)

     ***Rest time is: 2-3 minutes between sets

     ****Sets: 3-5 sometimes more

    *****Reps: 5-8 *8 for beginners

Secondary event/circuit: Three exercises, ONE must be unilateral

    ***Rest time is: 1 min to 90 seconds between sets

   ****Sets: 3 sets/rounds, sometimes 4

   *****Reps: 5-8 OR 10-15... depends on movement, fatigue and comfort level with the movement

Accessory work: small movement/smaller muscle group with lighter weight, or no weight

   ***Rest time is: very little - move quickly

   ****Sets: 3 or more

   *****Reps: 15-30


Garrett on IG: @garrettnwood @daretomovepodcast

Email Garrett with questions: gwcrof@gmail.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2702 no 92. Corporate Wellness and Strength Training for Women with Chrissy Giorgetti https://podcasters.spotify.com/pod/show/kozekoze/episodes/92--Corporate-Wellness-and-Strength-Training-for-Women-with-Chrissy-Giorgetti-e5hm6d Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business.  Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan.  About Chrissy:  She is the founder of CMG Health & Fitness. Chrissy is an Exercise Physiologist & Nutrition Coach. She has the following credentials:  BS, ACSM EP-C, PN1 Her mantra? Hard work. Steady progress. Real results. Connect with Chrissy on IG: @Cahrissay and @CMG_healthfitness Work with Chrissy or read her blogs: https://cmghealthfitness.com/ Connect with Garrett on IG: @garrettnwood @daretomovepodcast  #daretomove #corporatewellness Similar Episodes: 36. Self-Love, Sales and Self-Improvement with Brittany Diamond 38. from Fro-Yo to Fitness with MaryKate Schmidt Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2019 07:00:00 -0000 full 92 Garrett Wood <p>Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business. &nbsp;Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan.&nbsp;</p> <p><strong>About Chrissy:&nbsp;</strong></p> <p>She is the founder of CMG Health &amp; Fitness. Chrissy is an Exercise Physiologist &amp; Nutrition Coach.</p> <p>She has the following credentials: &nbsp;BS, ACSM EP-C, PN1<br> <br> Her mantra? Hard work. Steady progress. Real results.</p> <p>Connect with Chrissy on IG: @Cahrissay and @CMG_healthfitness</p> <p><strong>Work with Chrissy or read her blogs: </strong><a href="https://cmghealthfitness.com/">https://cmghealthfitness.com/</a></p> <p>Connect with Garrett on IG: @garrettnwood @daretomovepodcast&nbsp;</p> <p><br></p> <p>#daretomove #corporatewellness</p> <p><br></p> <p>Similar Episodes:</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-36-Self-Love--Sales-and-Self-Improvement-with-Brittany-Diamond-e4ae0j">36. Self-Love, Sales and Self-Improvement with Brittany Diamond</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-38-From-Froyo-To-Fitness-with-MaryKate-Schmidt-e4ae0h">38. from Fro-Yo to Fitness with MaryKate Schmidt</a></p> Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business.  Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan.  About Chrissy:  She is the founder of CMG Health & Fitness. Chrissy is an Exercise Physiologist & Nutrition Coach. She has the following credentials:  BS, ACSM EP-C, PN1 Her mantra? Hard work. Steady progress. Real results. Connect with Chrissy on IG: @Cahrissay and @CMG_healthfitness Work with Chrissy or read her blogs: https://cmghealthfitness.com/ Connect with Garrett on IG: @garrettnwood @daretomovepodcast  #daretomove #corporatewellness Similar Episodes: 36. Self-Love, Sales and Self-Improvement with Brittany Diamond 38. from Fro-Yo to Fitness with MaryKate Schmidt Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business.  Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan. 

About Chrissy: 

She is the founder of CMG Health & Fitness. Chrissy is an Exercise Physiologist & Nutrition Coach.

She has the following credentials:  BS, ACSM EP-C, PN1

Her mantra? Hard work. Steady progress. Real results.

Connect with Chrissy on IG: @Cahrissay and @CMG_healthfitness

Work with Chrissy or read her blogs: https://cmghealthfitness.com/

Connect with Garrett on IG: @garrettnwood @daretomovepodcast 


#daretomove #corporatewellness


Similar Episodes:

36. Self-Love, Sales and Self-Improvement with Brittany Diamond

38. from Fro-Yo to Fitness with MaryKate Schmidt

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2655 no 91. Instagram Vs. Reality - Solocast with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/91--Instagram-Vs--Reality---Solocast-with-Garrett-e5f9lf Garrett breaks down her thoughts around this topic, which were sparked by: 1) her current desire to be more private than ever on IG 2) this article: https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic! Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 Sep 2019 10:00:00 -0000 full 91 Garrett Wood <p>Garrett breaks down her thoughts around this topic, which were sparked by:</p> <p>1) her current desire to be more private than ever on IG</p> <p>2) this article: <a href="https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html">https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html</a></p> <p><br></p> <p>Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic!</p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p><br></p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> Garrett breaks down her thoughts around this topic, which were sparked by: 1) her current desire to be more private than ever on IG 2) this article: https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic! Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett breaks down her thoughts around this topic, which were sparked by:

1) her current desire to be more private than ever on IG

2) this article: https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html


Check out the article, dig into this episode and LET US KNOW if you want to do a LIVE event to discuss this topic!


Email Garrett: gwcrof@gmail.com


Garrett on IG: @garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1971 no 90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage https://podcasters.spotify.com/pod/show/kozekoze/episodes/90--Happiness-Expert--Katie-Grimes--Pt--2-on-Committed-Relationships-and-Marriage-e5eq5u You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below! Garrett and Katie mention The Summit Of Love event, where they will both be speaking. Click below for tickets: www.theheartfiles.com/summit Use code "GARRETT" for 10% off! Subjects discussed today: *Marriage *The "honeymoon phase" and does it exist? *Red flags in a relationship *Polyamory *Self-love to prepare for marriage *How to handle arguments and thoughts/suspicions of cheating *Should our partner know your passcode? Books mentioned: Mating in Captivity, By Esther Perel Dare To Move, By Garrett Wood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2019 12:40:50 -0000 full 90 Garrett Wood <p>You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below!</p> <p>Garrett and Katie mention <strong>The Summit Of Love</strong> event, where they will both be speaking. Click below for tickets:</p> <p><a href="www.theheartfiles.com/summit">www.theheartfiles.com/summit</a></p> <p>Use code "GARRETT" for 10% off!</p> <p><strong>Subjects discussed today:</strong></p> <p>*Marriage</p> <p>*The "honeymoon phase" and does it exist?</p> <p>*Red flags in a relationship</p> <p>*Polyamory</p> <p>*Self-love to prepare for marriage</p> <p>*How to handle arguments and thoughts/suspicions of cheating</p> <p>*Should our partner know your passcode?</p> <p><strong>Books mentioned:</strong></p> <p><a href=" https://amzn.to/2lWUVxe"><em>Mating in Captivity</em></a>, By Esther Perel</p> <p><a href="https://amzn.to/2m3NBj6"><em>Dare To Move</em></a>, By Garrett Wood</p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p><br></p> You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below! Garrett and Katie mention The Summit Of Love event, where they will both be speaking. Click below for tickets: www.theheartfiles.com/summit Use code "GARRETT" for 10% off! Subjects discussed today: *Marriage *The "honeymoon phase" and does it exist? *Red flags in a relationship *Polyamory *Self-love to prepare for marriage *How to handle arguments and thoughts/suspicions of cheating *Should our partner know your passcode? Books mentioned: Mating in Captivity, By Esther Perel Dare To Move, By Garrett Wood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices You guys, KATIE IS BACK for part 2! Garrett was stoked to asked her ALL the questions about marriage and committed partnerships, since she herself is engaged to Jeff. See topics discussed below!

Garrett and Katie mention The Summit Of Love event, where they will both be speaking. Click below for tickets:

www.theheartfiles.com/summit

Use code "GARRETT" for 10% off!

Subjects discussed today:

*Marriage

*The "honeymoon phase" and does it exist?

*Red flags in a relationship

*Polyamory

*Self-love to prepare for marriage

*How to handle arguments and thoughts/suspicions of cheating

*Should our partner know your passcode?

Books mentioned:

Mating in Captivity, By Esther Perel

Dare To Move, By Garrett Wood


Email Garrett: gwcrof@gmail.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4569 no 89. Body Composition and Body Recomposition https://podcasters.spotify.com/pod/show/kozekoze/episodes/89--Body-Composition-and-Body-Recomposition-e5c4bl This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition. She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below. Find Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com Related Episodes: 55. Nutrition Tips for Travel 46. How to eat for the rest of your live (hear from former clients) 38. From Froyo-to-Fitness with MaryKate  30. Strength Vs. Cardio Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 15 Sep 2019 11:00:00 -0000 full 89 Garrett Wood <p>This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.</p> <p>She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm</p> <p>She mentions last Sunday's solocast on <a href="https://anchor.fm/dare-to-move/episodes/87--Sustainable-Dieting-vs--Sustainable-Living-e57d94">Sustainable Dieting vs. Sustainable Living</a>, and the related episodes listed below.</p> <p>Find Garrett on IG: @garrettnwood @daretomovepodcast</p> <p>Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com</p> <p><strong>Related Episodes:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-55-Nutrition-Tips-for-Travel-e4ae01"><strong>55. Nutrition Tips for Travel</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-46-How-to-eat-for-the-rest-of-your-life-e4ae07"><strong>46. How to eat for the rest of your live (hear from former clients)</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-38-From-Froyo-To-Fitness-with-MaryKate-Schmidt-e4ae0h"><strong>38. From Froyo-to-Fitness with MaryKate&nbsp;</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-30-Strength-Vs-Cardio-e4ae0o"><strong>30. Strength Vs. Cardio</strong></a></p> This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition. She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below. Find Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com Related Episodes: 55. Nutrition Tips for Travel 46. How to eat for the rest of your live (hear from former clients) 38. From Froyo-to-Fitness with MaryKate  30. Strength Vs. Cardio Learn more about your ad choices. Visit megaphone.fm/adchoices This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.

She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm

She mentions last Sunday's solocast on Sustainable Dieting vs. Sustainable Living, and the related episodes listed below.

Find Garrett on IG: @garrettnwood @daretomovepodcast

Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com

Related Episodes:

55. Nutrition Tips for Travel

46. How to eat for the rest of your live (hear from former clients)

38. From Froyo-to-Fitness with MaryKate 

30. Strength Vs. Cardio

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1939 no 88. Love & Relationships with Happiness Strategist and The Heart Files founder, Katie Grimes Pt. 1 https://podcasters.spotify.com/pod/show/kozekoze/episodes/88--Love--Relationships-with-Happiness-Strategist-and-The-Heart-Files-founder--Katie-Grimes-Pt--1-e575kq Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship. Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship & love discussions in Part 2, coming 9/25. Links: www.theheartfiles.com Katie on IG: @kg.katiegrimes @theheartfiles Garrett on IG: @garrettnwood @daretomovepodcast KATIE'S UPCOMING EVENT "The Summer of Love":  www.theheartfiles.com/summit Similar Episodes: 21. Valentine's Day - Singledom 23. Self-love and working for yourself with Sarah Gaines 61. Bodybuilding and self-improvement with Jackie Salmon 67. Author Emily Belden on Tenaciousness Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Sep 2019 07:00:00 -0000 full 88 Garrett Wood <p>Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship.</p> <p>Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship &amp; love discussions in Part 2, coming 9/25.</p> <p><strong>Links:</strong></p> <p>www.theheartfiles.com</p> <p>Katie on IG: @kg.katiegrimes @theheartfiles</p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> <p><strong>KATIE'S UPCOMING EVENT "The Summer of Love": &nbsp;</strong><a href="www.theheartfiles.com/summit"><strong>www.theheartfiles.com/summit</strong></a></p> <p><strong>Similar Episodes:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-21-Valentines-Day---Singledom-e4ae10"><strong>21. Valentine's Day - Singledom</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-23-Self-Love-and-Working-for-Yourself-with-Sarah-Gaines-e4ae0v">23. Self-love and working for yourself with Sarah Gaines</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/REPLAY-of-Episode-61-Bodybuilding-and-Leadership-with-Jackie-Salmon-e4klda">61. Bodybuilding and self-improvement with Jackie Salmon</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-67-Author-Emily-Belden-on-Tenaciousness-e4cog4">67. Author Emily Belden on Tenaciousness</a></p> Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship. Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship & love discussions in Part 2, coming 9/25. Links: www.theheartfiles.com Katie on IG: @kg.katiegrimes @theheartfiles Garrett on IG: @garrettnwood @daretomovepodcast KATIE'S UPCOMING EVENT "The Summer of Love":  www.theheartfiles.com/summit Similar Episodes: 21. Valentine's Day - Singledom 23. Self-love and working for yourself with Sarah Gaines 61. Bodybuilding and self-improvement with Jackie Salmon 67. Author Emily Belden on Tenaciousness Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and Katie sit down to discuss how she decided to start her own business, what goes into her role as a "Happiness Strategist" and some tips for people feeling frustrated with dating, themselves or their relationship.

Listen if you are feeling like you aren't sure if you should date right now, or if you feel tired of the frustration of dating. Look forward to more relationship & love discussions in Part 2, coming 9/25.

Links:

www.theheartfiles.com

Katie on IG: @kg.katiegrimes @theheartfiles

Garrett on IG: @garrettnwood @daretomovepodcast

KATIE'S UPCOMING EVENT "The Summer of Love":  www.theheartfiles.com/summit

Similar Episodes:

21. Valentine's Day - Singledom

23. Self-love and working for yourself with Sarah Gaines

61. Bodybuilding and self-improvement with Jackie Salmon

67. Author Emily Belden on Tenaciousness

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4096 no 87. Sustainable Dieting vs. Sustainable Living https://podcasters.spotify.com/pod/show/kozekoze/episodes/87--Sustainable-Dieting-vs--Sustainable-Living-e57d94 This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective!  As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way. Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round. If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at gwcrof@gmail.com Find Garrett on IG: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com Similar episodes: 83. You Cannot Diet Forever 78. Intermittent Fasting and Keto 76. Are you ready to diet? 55. Nutrition Tips for Travel Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Sep 2019 07:00:00 -0000 full Garrett Wood <p>This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective!&nbsp;</p> <p>As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way.</p> <p>Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round.</p> <p>If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at gwcrof@gmail.com</p> <p>Find Garrett on IG: @garrettnwood @daretomovepodcast</p> <p><a href="www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> <p><strong>Similar episodes:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/83--You-Cannot-Diet-Forever-Gut-Health-Update-with-Garrett-e52dt0">83. You Cannot Diet Forever</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/78--Intermittent-Fasting-and-Keto-with-Garrett-e4slf4">78. Intermittent Fasting and Keto</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/76--Are-you-ready-to-diet-e4p65s">76. Are you ready to diet</a>?</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-55-Nutrition-Tips-for-Travel-e4ae01">55. Nutrition Tips for Travel</a></p> <p><br></p> This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective!  As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way. Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round. If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at gwcrof@gmail.com Find Garrett on IG: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com Similar episodes: 83. You Cannot Diet Forever 78. Intermittent Fasting and Keto 76. Are you ready to diet? 55. Nutrition Tips for Travel Learn more about your ad choices. Visit megaphone.fm/adchoices This is Garrett's PERSONAL FAVORITE solocast--it puts things into perspective! 

As someone who has intensely dieted to win runner-up at a bodybuilding show and to someone who stays fit all year round, Garrett truly understands the difference between fat loss phases and living a lean life in a sustainable way.

Learn some MAJOR takeaways whether you're looking to lose fat, or maintain your body / waistline all year round.

If you want a 20% discount for Dare To Eat on the new Train With Me app, email "DTE on TWM" to Garrett at gwcrof@gmail.com

Find Garrett on IG: @garrettnwood @daretomovepodcast

www.crossroadsoffitness.com

Similar episodes:

83. You Cannot Diet Forever

78. Intermittent Fasting and Keto

76. Are you ready to diet?

55. Nutrition Tips for Travel


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1986 no 86. Sustainable Leadership & Real Estate with Gary Boomershine, CEO of RealEstateInvestor.com https://podcasters.spotify.com/pod/show/kozekoze/episodes/86--Sustainable-Leadership--Real-Estate-with-Gary-Boomershine--CEO-of-RealEstateInvestor-com-e57dga Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset.  Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below. Show Notes: The book "Traction: How to get control of your business" by Gino Wickman How to find your time ROI: www.reivault.com/yourtimeroi How to get help hiring: www.reivault.com/hr John Pike: man who helps Real Estate CEOs hire good people The "5, 10, 3 Rule" : Wake up at 5, start your day at 10 a.m. and work for 3 hours. Collective Genius: Mastermind with real estate professionals and CEOs Hiring tip, acronym, "GWC" : Do they GET IT, do they WANT IT, are they CAPABLE? Hiring mantra acronym: "HFFF" Hire Fast, Fire Fast. Five/Six "Fs" Gary Lives by: Faith, Family, Fitness, Food, Freedom, Finances. Find Gary: www.realestateinvestor.com www.reivault.com IG: @garyboomershine Podcast: Real Estate Investor Huddle (on apple podcasts) Find Garrett IG: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com Similar Episodes: 10. CRE x Social Media with Jayson Siano 14. Leadership, Sales and Cold-Calling with Joseph Flanagan 29. How to Generate $1B with Hari Ravichandran 34. Tom Willerer at Venrock 40. Kodiak Cakes Co-Founder and CEO, Joel Clark #daretomove #reivault #hiring #moneymindset #nevergiveup #realestate #realestateinvestor #collectivegenius Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Sep 2019 07:00:00 -0000 full Garrett Wood <p>Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset.&nbsp;</p> <p>Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below.</p> <p><strong>Show Notes:</strong></p> <p>The book <a href="https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ref=sr_1_2?hvadid=78271524163796&amp;hvbmt=be&amp;hvdev=c&amp;hvqmt=e&amp;keywords=traction+book&amp;qid=1567556528&amp;s=gateway&amp;sr=8-2">"Traction: How to get control of your business"</a> by Gino Wickman</p> <p>How to find your time ROI: <a href="www.reivault.com/yourtimeroi">www.reivault.com/yourtimeroi</a></p> <p>How to get help hiring: <a href="www.reivault.com/hr">www.reivault.com/hr</a></p> <p>John Pike: man who helps Real Estate CEOs hire good people</p> <p>The "5, 10, 3 Rule" : Wake up at 5, start your day at 10 a.m. and work for 3 hours.</p> <p>Collective Genius: Mastermind with real estate professionals and CEOs</p> <p>Hiring tip, acronym, <strong>"GWC"</strong> : Do they GET IT, do they WANT IT, are they CAPABLE?</p> <p>Hiring mantra acronym: <strong>"HFFF" Hire Fast, Fire Fast.</strong></p> <p><strong>Five/Six "Fs"</strong> Gary Lives by: Faith, Family, Fitness, Food, Freedom, Finances.</p> <p><strong>Find Gary:</strong></p> <p><a href="www.realestateinvestor.com"><strong>www.realestateinvestor.com</strong></a></p> <p><a href="www.realestateinvestor.com"><strong>www.reivault.com</strong></a></p> <p><strong>IG: @garyboomershine</strong></p> <p><strong>Podcast: </strong><a href="https://podcasts.apple.com/us/podcast/real-estate-investor-huddle/id1454175490"><strong>Real Estate Investor Huddle </strong></a><strong>(on apple podcasts)</strong></p> <p><strong>Find Garrett</strong></p> <p><strong>IG: @garrettnwood @daretomovepodcast</strong></p> <p><strong>www.crossroadsoffitness.com</strong></p> <p><br></p> <p><strong>Similar Episodes:</strong></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-10-Jayson-Siano---CRE-X-Digital-Media-e4ae1b"><strong>10. CRE x Social Media with Jayson Siano</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-14-Leadership-and-Sales-with-Joseph-Flanagan-e4ae19"><strong>14. Leadership, Sales and Cold-Calling with Joseph Flanagan</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-29-How-to-generate-1B-with-Hari-Ravichandran-e4ae0p"><strong>29. How to Generate $1B with Hari Ravichandran</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-34-Tom-Willerer-from-Venrock-e4ae0k"><strong>34. Tom Willerer at Venrock</strong></a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-40-Kodiak-Cakes-founder-and-CEO--Joel-Clark-e4ae0e"><strong>40. Kodiak Cakes Co-Founder and CEO, Joel Clark</strong></a></p> <p><br></p> <p><strong>#daretomove #reivault #hiring #moneymindset #nevergiveup #realestate #realestateinvestor #collectivegenius</strong></p> <p><br></p> Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset.  Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below. Show Notes: The book "Traction: How to get control of your business" by Gino Wickman How to find your time ROI: www.reivault.com/yourtimeroi How to get help hiring: www.reivault.com/hr John Pike: man who helps Real Estate CEOs hire good people The "5, 10, 3 Rule" : Wake up at 5, start your day at 10 a.m. and work for 3 hours. Collective Genius: Mastermind with real estate professionals and CEOs Hiring tip, acronym, "GWC" : Do they GET IT, do they WANT IT, are they CAPABLE? Hiring mantra acronym: "HFFF" Hire Fast, Fire Fast. Five/Six "Fs" Gary Lives by: Faith, Family, Fitness, Food, Freedom, Finances. Find Gary: www.realestateinvestor.com www.reivault.com IG: @garyboomershine Podcast: Real Estate Investor Huddle (on apple podcasts) Find Garrett IG: @garrettnwood @daretomovepodcast www.crossroadsoffitness.com Similar Episodes: 10. CRE x Social Media with Jayson Siano 14. Leadership, Sales and Cold-Calling with Joseph Flanagan 29. How to Generate $1B with Hari Ravichandran 34. Tom Willerer at Venrock 40. Kodiak Cakes Co-Founder and CEO, Joel Clark #daretomove #reivault #hiring #moneymindset #nevergiveup #realestate #realestateinvestor #collectivegenius Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett sits down with Real Estate Investor and Fortune 500 Consultant, Gary Boomershine, to discuss self-improvement, sustainable leadership, real estate and money mindset. 

Gary gives so many amazing tips for managing and hiring people to life lessons on real estate, and even books to read-- Garrett had to mention them below.

Show Notes:

The book "Traction: How to get control of your business" by Gino Wickman

How to find your time ROI: www.reivault.com/yourtimeroi

How to get help hiring: www.reivault.com/hr

John Pike: man who helps Real Estate CEOs hire good people

The "5, 10, 3 Rule" : Wake up at 5, start your day at 10 a.m. and work for 3 hours.

Collective Genius: Mastermind with real estate professionals and CEOs

Hiring tip, acronym, "GWC" : Do they GET IT, do they WANT IT, are they CAPABLE?

Hiring mantra acronym: "HFFF" Hire Fast, Fire Fast.

Five/Six "Fs" Gary Lives by: Faith, Family, Fitness, Food, Freedom, Finances.

Find Gary:

www.realestateinvestor.com

www.reivault.com

IG: @garyboomershine

Podcast: Real Estate Investor Huddle (on apple podcasts)

Find Garrett

IG: @garrettnwood @daretomovepodcast

www.crossroadsoffitness.com


Similar Episodes:

10. CRE x Social Media with Jayson Siano

14. Leadership, Sales and Cold-Calling with Joseph Flanagan

29. How to Generate $1B with Hari Ravichandran

34. Tom Willerer at Venrock

40. Kodiak Cakes Co-Founder and CEO, Joel Clark


#daretomove #reivault #hiring #moneymindset #nevergiveup #realestate #realestateinvestor #collectivegenius


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4010 no 85. Friendship/ Loneliness Strategies and Updates with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/85--Friendship-Loneliness-Strategies-and-Updates-with-Garrett-e555tl Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships. If you're curious about more gut health episodes: 25. Thrive By Food with Kristin Thomas 41. Poop with Sarah Greenfield aka Fearless Fig 59. Gut Health and Wellness with Bridgitte Carroll 78. Intermittent Fasting and Keto 80. Gut health update with Garrett Find Garrett on IG: @garrettnwood Email Garett for 25% off of a fat loss program: gwcrof@gmail.com www.crossroadsoffitnes.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Sep 2019 07:00:00 -0000 full 85 Garrett Wood <p>Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships.</p> <p>If you're curious about more gut health episodes:</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-25-Thrive-by-food-with-Kristin-Thomas-e4ae12">25. Thrive By Food with Kristin Thomas</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-41-Poop-with-Sarah-Greenfield-aka-FearlessFig-e4ae0c">41. Poop with Sarah Greenfield</a> aka Fearless Fig</p> <p><a href="https://anchor.fm/dare-to-move/episodes/Episode-59-Gut-Health-and-Wellness-with-Bridgitte-Carroll-e4advr">59. Gut Health and Wellness with Bridgitte Carroll</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/78--Intermittent-Fasting-and-Keto-with-Garrett-e4slf4">78. Intermittent Fasting and Keto</a></p> <p><a href="https://anchor.fm/dare-to-move/episodes/80--Gut-Health-Update-with-Garrett-e4uout">80. Gut health update with Garrett</a></p> <p>Find Garrett on IG: @garrettnwood</p> <p>Email Garett for 25% off of a fat loss program: gwcrof@gmail.com</p> <p><br></p> <p><a href="www.crossroadsoffitnes.com">www.crossroadsoffitnes.com</a></p> Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships. If you're curious about more gut health episodes: 25. Thrive By Food with Kristin Thomas 41. Poop with Sarah Greenfield aka Fearless Fig 59. Gut Health and Wellness with Bridgitte Carroll 78. Intermittent Fasting and Keto 80. Gut health update with Garrett Find Garrett on IG: @garrettnwood Email Garett for 25% off of a fat loss program: gwcrof@gmail.com www.crossroadsoffitnes.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships.

If you're curious about more gut health episodes:

25. Thrive By Food with Kristin Thomas

41. Poop with Sarah Greenfield aka Fearless Fig

59. Gut Health and Wellness with Bridgitte Carroll

78. Intermittent Fasting and Keto

80. Gut health update with Garrett

Find Garrett on IG: @garrettnwood

Email Garett for 25% off of a fat loss program: gwcrof@gmail.com


www.crossroadsoffitnes.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1806 no 84. Fat Loss and Mindset Tips with Gabrielle Fundaro, aka Vitamin PhD https://podcasters.spotify.com/pod/show/kozekoze/episodes/84--Fat-Loss-and-Mindset-Tips-with-Gabrielle-Fundaro--aka-Vitamin-PhD-e54d2f Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching! Gabrielle's formal bio: Gabrielle Fundaro, PhD. Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health. Connect with Gabrielle on IG: @vitaminphd Email Gabrielle: Gabrielle@renaissanceperiodization.com Connect with Garrett on IG: @garrettnwood Email Garrett: gwcrof@gmail.com Similar episodes: 59: Gut Health with Bridgitte Carroll 41: Poop with Sarah Greenfield, aka Fearless Fig 25: Thrive By Food with Kristin Thomas Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2019 07:00:00 -0000 full 84 Garrett Wood <p>Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching!</p> <p><strong>Gabrielle's formal bio:</strong></p> <p><strong>Gabrielle Fundaro</strong>, PhD. Dr. <strong>Gabrielle Fundaro</strong> is a coach and science communicator for Renaissance Periodization coach. Dr. <strong>Fundaro</strong> is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health.</p> <p><br></p> <p>Connect with Gabrielle on IG: @vitaminphd</p> <p>Email Gabrielle: Gabrielle@renaissanceperiodization.com</p> <p><br></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Email Garrett: gwcrof@gmail.com</p> <p><br></p> <p><strong>Similar episodes:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-59-gut-health-and-wellness-with-bridgitte-carroll/id1445840057?i=1000440651675"><strong>59: Gut Health with Bridgitte Carroll</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-41-poop-with-sarah-greenfield-aka-fearlessfig/id1445840057?i=1000435854600"><strong>41: Poop with Sarah Greenfield, aka Fearless Fig</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-25-thrive-by-food-with-kristin-thomas/id1445840057?i=1000430712260"><strong>25: Thrive By Food with Kristin Thomas</strong></a></p> <p><br></p> Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching! Gabrielle's formal bio: Gabrielle Fundaro, PhD. Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health. Connect with Gabrielle on IG: @vitaminphd Email Gabrielle: Gabrielle@renaissanceperiodization.com Connect with Garrett on IG: @garrettnwood Email Garrett: gwcrof@gmail.com Similar episodes: 59: Gut Health with Bridgitte Carroll 41: Poop with Sarah Greenfield, aka Fearless Fig 25: Thrive By Food with Kristin Thomas Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett gets to chat with Gabrielle all about Gabrielle's career path, that includes a brief stint of being a college Professor, competing in bodybuilding and powerlifting, becoming a PhD and now coaching fat loss and wellness for Renaissance Periodization. Beyond Gabrielle's career, they talk about fat loss tips, woes, strategies and various diets out there. Gabrielle talks about the book she's writing, the unknowns of the microbiome and her passion for coaching!

Gabrielle's formal bio:

Gabrielle Fundaro, PhD. Dr. Gabrielle Fundaro is a coach and science communicator for Renaissance Periodization coach. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College, and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health.


Connect with Gabrielle on IG: @vitaminphd

Email Gabrielle: Gabrielle@renaissanceperiodization.com


Connect with Garrett on IG: @garrettnwood

Email Garrett: gwcrof@gmail.com


Similar episodes:

59: Gut Health with Bridgitte Carroll

41: Poop with Sarah Greenfield, aka Fearless Fig

25: Thrive By Food with Kristin Thomas


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5858 no 83. You Cannot Diet Forever (+Gut Health Update) with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/83--You-Cannot-Diet-Forever-Gut-Health-Update-with-Garrett-e52dt0 Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER! Find Garrett on IG: @garrettnwood Email Garrett: Gwcrof@gmail.com *Mention this episode for 25% off a Dare To Eat fat loss program! www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Aug 2019 07:00:00 -0000 full Garrett Wood <p>Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER!</p> <p>Find Garrett on IG: @garrettnwood</p> <p>Email Garrett: Gwcrof@gmail.com</p> <p><br></p> <p>*Mention this episode for 25% off a Dare To Eat fat loss program!</p> <p><br></p> <p>www.crossroadsoffitness.com</p> Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER! Find Garrett on IG: @garrettnwood Email Garrett: Gwcrof@gmail.com *Mention this episode for 25% off a Dare To Eat fat loss program! www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett reveals her test results (quick summary), lets us in on her fat loss Week 1 update and then goes into detail about the ugly (IMPORTANT) truth: YOU CANNOT DIET FOREVER!

Find Garrett on IG: @garrettnwood

Email Garrett: Gwcrof@gmail.com


*Mention this episode for 25% off a Dare To Eat fat loss program!


www.crossroadsoffitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1934 no 82. MoveWith https://podcasters.spotify.com/pod/show/kozekoze/episodes/82--MoveWith-e52e2r Garrett talks about the company MoveWith and their amazing app. She's a coach on the app, and now, YOU CAN WORKOUT/ TAKE GARRETT'S CLASSES from anywhere in the world!!! Think, Peloton app, but half the price.  Garrett not only has over 90 workouts (some with video!) on the app, but she herself uses it to meditate with some amazing Californian Yogis!! Here's the link to check it out! https://www.movewith.com/join/garrettnicolewood Happy Moving! #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Aug 2019 07:00:00 -0000 full 82 Garrett Wood <p>Garrett talks about the company <strong>MoveWith</strong> and their amazing app. She's a coach on the app, and now, YOU CAN WORKOUT/ TAKE GARRETT'S CLASSES from anywhere in the world!!!</p> <p>Think, Peloton app, but half the price.&nbsp;</p> <p>Garrett not only has over 90 workouts (some with video!) on the app, but she herself uses it to meditate with some amazing Californian Yogis!!</p> <p>Here's the link to check it out!</p> <p><a href="https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></p> <p>Happy Moving!</p> <p><br></p> <p>#daretomove</p> <p><br></p> <p>G</p> Garrett talks about the company MoveWith and their amazing app. She's a coach on the app, and now, YOU CAN WORKOUT/ TAKE GARRETT'S CLASSES from anywhere in the world!!! Think, Peloton app, but half the price.  Garrett not only has over 90 workouts (some with video!) on the app, but she herself uses it to meditate with some amazing Californian Yogis!! Here's the link to check it out! https://www.movewith.com/join/garrettnicolewood Happy Moving! #daretomove G Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett talks about the company MoveWith and their amazing app. She's a coach on the app, and now, YOU CAN WORKOUT/ TAKE GARRETT'S CLASSES from anywhere in the world!!!

Think, Peloton app, but half the price. 

Garrett not only has over 90 workouts (some with video!) on the app, but she herself uses it to meditate with some amazing Californian Yogis!!

Here's the link to check it out!

https://www.movewith.com/join/garrettnicolewood

Happy Moving!


#daretomove


G

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 655 no 81. Co-founders of Rev'd Indoor Cycling, Meaghan St. Marc and Clyde Simms https://podcasters.spotify.com/pod/show/kozekoze/episodes/81--Co-founders-of-Revd-Indoor-Cycling--Meaghan-St--Marc-and-Clyde-Simms-e4oa99 Garrett was dying to interview the co-founders of Rev'd Indoor Cycling ever since she brokered a real estate deal that is bringing them to the heart of Boston at Copley Place.  Meaghan St. Marc and Clyde Simms are the dream team. Tune into today to learn how and why they started Rev'd Indoor Cycling midst the boutique fitness bubble and despite facing heaps of competition in Boston. Meaghan St. Marc had several different jobs leading up to the launch of Rev'd, including sports reporting, IT sales, personal training and group fitness coaching. Clyde Simms played in Major League Soccer from 2005 to 2013. He also represented the United States at international level. They've got a rockstar team, big dreams and a huge vision for their new store in Boston-- coming VERY soon! Takeaway lots of tips for finding real estate, perspective on owning a boutique fitness operation and the intricacies of hiring and managing a solid team of people. Links: Rev'd Indoor Cycling: https://revdindoorcycling.com/ Meaghan on IG: @meagseves Clyde on IG: @clydesimms19 Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2019 07:00:00 -0000 full 81 Garrett Wood <p>Garrett was dying to interview the co-founders of Rev'd Indoor Cycling ever since she brokered a real estate deal that is bringing them to the heart of Boston at Copley Place.&nbsp;</p> <p>Meaghan St. Marc and Clyde Simms are the dream team. Tune into today to learn how and why they started Rev'd Indoor Cycling midst the boutique fitness bubble and despite facing heaps of competition in Boston.</p> <p>Meaghan St. Marc had several different jobs leading up to the launch of Rev'd, including sports reporting, IT sales, personal training and group fitness coaching. Clyde Simms played in Major League Soccer from 2005 to 2013. He also represented the United States at international level.</p> <p>They've got a rockstar team, big dreams and a huge vision for their new store in Boston-- coming VERY soon! Takeaway lots of tips for finding real estate, perspective on owning a boutique fitness operation and the intricacies of hiring and managing a solid team of people.</p> <p><strong>Links:</strong></p> <p>Rev'd Indoor Cycling: <a href="https://revdindoorcycling.com/">https://revdindoorcycling.com/</a></p> <p>Meaghan on IG: @meagseves</p> <p>Clyde on IG: @clydesimms19</p> <p>Garrett on IG: @garrettnwood</p> Garrett was dying to interview the co-founders of Rev'd Indoor Cycling ever since she brokered a real estate deal that is bringing them to the heart of Boston at Copley Place.  Meaghan St. Marc and Clyde Simms are the dream team. Tune into today to learn how and why they started Rev'd Indoor Cycling midst the boutique fitness bubble and despite facing heaps of competition in Boston. Meaghan St. Marc had several different jobs leading up to the launch of Rev'd, including sports reporting, IT sales, personal training and group fitness coaching. Clyde Simms played in Major League Soccer from 2005 to 2013. He also represented the United States at international level. They've got a rockstar team, big dreams and a huge vision for their new store in Boston-- coming VERY soon! Takeaway lots of tips for finding real estate, perspective on owning a boutique fitness operation and the intricacies of hiring and managing a solid team of people. Links: Rev'd Indoor Cycling: https://revdindoorcycling.com/ Meaghan on IG: @meagseves Clyde on IG: @clydesimms19 Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett was dying to interview the co-founders of Rev'd Indoor Cycling ever since she brokered a real estate deal that is bringing them to the heart of Boston at Copley Place. 

Meaghan St. Marc and Clyde Simms are the dream team. Tune into today to learn how and why they started Rev'd Indoor Cycling midst the boutique fitness bubble and despite facing heaps of competition in Boston.

Meaghan St. Marc had several different jobs leading up to the launch of Rev'd, including sports reporting, IT sales, personal training and group fitness coaching. Clyde Simms played in Major League Soccer from 2005 to 2013. He also represented the United States at international level.

They've got a rockstar team, big dreams and a huge vision for their new store in Boston-- coming VERY soon! Takeaway lots of tips for finding real estate, perspective on owning a boutique fitness operation and the intricacies of hiring and managing a solid team of people.

Links:

Rev'd Indoor Cycling: https://revdindoorcycling.com/

Meaghan on IG: @meagseves

Clyde on IG: @clydesimms19

Garrett on IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3512 no 80. Gut Health Update with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/80--Gut-Health-Update-with-Garrett-e4uout Garrett updates us on her current gut health situation, her predictions for her latest test results and announces her 16-week, fat loss challenge to herself to lose 12 pounds by her birthday. She is committed to keeping us in the loop with her own gut health trials, tribulations and triumphs as fall sets in, new supplements are suggested and she learns SO MUCH MORE about gut health, from her practitioner an former podcast guest, Bridgitte Carroll. Garrett also announces her upcoming new fat loss app, and the pre-enrollment at old prices to listeners! Email gwcrof@gmail.com to snag your spot! LET'S DO THIS! #daretomove Garrett on IG: @garrettnwood @daretomovepodcast Bridgitte on IG: @bridgittes_table Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Aug 2019 07:00:00 -0000 full 80 Garrett Wood <p>Garrett updates us on her current gut health situation, her predictions for her latest test results and announces her 16-week, fat loss challenge to herself to lose 12 pounds by her birthday.</p> <p>She is committed to keeping us in the loop with her own gut health trials, tribulations and triumphs as fall sets in, new supplements are suggested and she learns SO MUCH MORE about gut health, from her practitioner an former podcast guest, Bridgitte Carroll.</p> <p>Garrett also announces her upcoming new fat loss app, and the pre-enrollment at old prices to listeners! Email gwcrof@gmail.com to snag your spot!</p> <p>LET'S DO THIS!</p> <p><br></p> <p>#daretomove</p> <p><br> Garrett on IG: @garrettnwood @daretomovepodcast</p> <p>Bridgitte on IG: @bridgittes_table</p> Garrett updates us on her current gut health situation, her predictions for her latest test results and announces her 16-week, fat loss challenge to herself to lose 12 pounds by her birthday. She is committed to keeping us in the loop with her own gut health trials, tribulations and triumphs as fall sets in, new supplements are suggested and she learns SO MUCH MORE about gut health, from her practitioner an former podcast guest, Bridgitte Carroll. Garrett also announces her upcoming new fat loss app, and the pre-enrollment at old prices to listeners! Email gwcrof@gmail.com to snag your spot! LET'S DO THIS! #daretomove Garrett on IG: @garrettnwood @daretomovepodcast Bridgitte on IG: @bridgittes_table Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett updates us on her current gut health situation, her predictions for her latest test results and announces her 16-week, fat loss challenge to herself to lose 12 pounds by her birthday.

She is committed to keeping us in the loop with her own gut health trials, tribulations and triumphs as fall sets in, new supplements are suggested and she learns SO MUCH MORE about gut health, from her practitioner an former podcast guest, Bridgitte Carroll.

Garrett also announces her upcoming new fat loss app, and the pre-enrollment at old prices to listeners! Email gwcrof@gmail.com to snag your spot!

LET'S DO THIS!


#daretomove


Garrett on IG: @garrettnwood @daretomovepodcast

Bridgitte on IG: @bridgittes_table

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1350 no 79: An Actor Despairs Podcast Host & Actor, Ryan Perez https://podcasters.spotify.com/pod/show/kozekoze/episodes/79-An-Actor-Despairs-Podcast-Host--Actor--Ryan-Perez-e4jsoi Ryan and Garrett met back in 2014 on her first trip to NYC. Almost every trip since, she's seen Ryan. Thanks to  Instagram, Garrett noticed Ryan's hustle in acting, auditioning, podcasting, crossfitting and committing to a life of sobriety. It has inspired her so much from afar that she had to invite him on to discuss all of the aforementioned. Similar to episodes 19 & 20 with Sam Morgan, Ryan divulges the battle one must have with uncertainty and frustration in the acting industry. He talks about what keeps him going, who's influenced him and how he stays sane and sober midst the hustle. Hear about Ryan's work, his goals and his mantras for life in this episode. Greater message: never give up, for every 99 no's there's one "yes!" and RELENTLESSLY PURSUE your dreams! HOW TO FIND RYAN: Instagram: @ryanmperez website: www.ryanmartinperez.com Garrett on Instagram: @garrettnwood @daretomovepodcast @crossroadsoffitness www.crossroadsoffitness.com SIMILAR EPISODES: 19 & 20 with Actor, Writer, Director Sam Morgan 18 with Producer Brooks Yang 44 with EP, Writer, Comedian John Riggi 50 with Writer, Director, Actor and Author Jacqueline Journey  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Aug 2019 07:00:00 -0000 full 79 Garrett Wood <p>Ryan and Garrett met back in 2014 on her first trip to NYC. Almost every trip since, she's seen Ryan. Thanks to &nbsp;Instagram, Garrett noticed Ryan's hustle in acting, auditioning, podcasting, crossfitting and committing to a life of sobriety. It has inspired her so much from afar that she had to invite him on to discuss all of the aforementioned.</p> <p><br> Similar to episodes 19 &amp; 20 with Sam Morgan, Ryan divulges the battle one must have with uncertainty and frustration in the acting industry. He talks about what keeps him going, who's influenced him and how he stays sane and sober midst the hustle.</p> <p>Hear about Ryan's work, his goals and his mantras for life in this episode.</p> <p><strong>Greater message</strong>: never give up, for every 99 no's there's one "yes!" and RELENTLESSLY PURSUE your dreams!</p> <p><br></p> <p><strong>HOW TO FIND RYAN:</strong></p> <p>Instagram: @ryanmperez</p> <p>website: www.ryanmartinperez.com</p> <p>Garrett on Instagram: @garrettnwood @daretomovepodcast @crossroadsoffitness</p> <p>www.crossroadsoffitness.com</p> <p><br></p> <p>SIMILAR EPISODES:</p> <p><a href="https://podcasts.apple.com/us/podcast/episode-19-manifesting-in-hollywood-with-sam-morgan-pt-1/id1445840057?i=1000429551632">19 &amp; 20 with Actor, Writer, Director Sam Morgan</a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-18-movie-producer-brooks-yang-sits-down-to/id1445840057?i=1000429295631">18 with Producer Brooks Yang</a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-44-john-riggi-writing-directing-producing-in/id1445840057?i=1000436957388">44 with EP, Writer, Comedian John Riggi</a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-50-author-jacqueline-journey-writing-directing/id1445840057?i=1000438140050">50 with Writer, Director, Actor and Author Jacqueline Journey&nbsp;</a></p> <p><br></p> <p><br></p> <p><br></p> Ryan and Garrett met back in 2014 on her first trip to NYC. Almost every trip since, she's seen Ryan. Thanks to  Instagram, Garrett noticed Ryan's hustle in acting, auditioning, podcasting, crossfitting and committing to a life of sobriety. It has inspired her so much from afar that she had to invite him on to discuss all of the aforementioned. Similar to episodes 19 & 20 with Sam Morgan, Ryan divulges the battle one must have with uncertainty and frustration in the acting industry. He talks about what keeps him going, who's influenced him and how he stays sane and sober midst the hustle. Hear about Ryan's work, his goals and his mantras for life in this episode. Greater message: never give up, for every 99 no's there's one "yes!" and RELENTLESSLY PURSUE your dreams! HOW TO FIND RYAN: Instagram: @ryanmperez website: www.ryanmartinperez.com Garrett on Instagram: @garrettnwood @daretomovepodcast @crossroadsoffitness www.crossroadsoffitness.com SIMILAR EPISODES: 19 & 20 with Actor, Writer, Director Sam Morgan 18 with Producer Brooks Yang 44 with EP, Writer, Comedian John Riggi 50 with Writer, Director, Actor and Author Jacqueline Journey  Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Garrett met back in 2014 on her first trip to NYC. Almost every trip since, she's seen Ryan. Thanks to  Instagram, Garrett noticed Ryan's hustle in acting, auditioning, podcasting, crossfitting and committing to a life of sobriety. It has inspired her so much from afar that she had to invite him on to discuss all of the aforementioned.


Similar to episodes 19 & 20 with Sam Morgan, Ryan divulges the battle one must have with uncertainty and frustration in the acting industry. He talks about what keeps him going, who's influenced him and how he stays sane and sober midst the hustle.

Hear about Ryan's work, his goals and his mantras for life in this episode.

Greater message: never give up, for every 99 no's there's one "yes!" and RELENTLESSLY PURSUE your dreams!


HOW TO FIND RYAN:

Instagram: @ryanmperez

website: www.ryanmartinperez.com

Garrett on Instagram: @garrettnwood @daretomovepodcast @crossroadsoffitness

www.crossroadsoffitness.com


SIMILAR EPISODES:

19 & 20 with Actor, Writer, Director Sam Morgan

18 with Producer Brooks Yang

44 with EP, Writer, Comedian John Riggi

50 with Writer, Director, Actor and Author Jacqueline Journey 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3053 yes 78. Intermittent Fasting and Keto with Garrett https://podcasters.spotify.com/pod/show/kozekoze/episodes/78--Intermittent-Fasting-and-Keto-with-Garrett-e4slf4 Garrett walks us through the pros and cons of both trendy diets, after getting many questions on these topics form prospective and current #Daretoeat nutrition clients. Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Nutrition program: www.crossroadsoffitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Aug 2019 07:00:00 -0000 full 78 Garrett Wood <p>Garrett walks us through the pros and cons of both trendy diets, after getting many questions on these topics form prospective and current #Daretoeat nutrition clients.</p> <p><br></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> <p>Nutrition program: www.crossroadsoffitness.com/programs</p> Garrett walks us through the pros and cons of both trendy diets, after getting many questions on these topics form prospective and current #Daretoeat nutrition clients. Email Garrett: gwcrof@gmail.com Garrett on IG: @garrettnwood @daretomovepodcast Nutrition program: www.crossroadsoffitness.com/programs Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett walks us through the pros and cons of both trendy diets, after getting many questions on these topics form prospective and current #Daretoeat nutrition clients.


Email Garrett: gwcrof@gmail.com

Garrett on IG: @garrettnwood @daretomovepodcast

Nutrition program: www.crossroadsoffitness.com/programs

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2162 no 77. Co-founders of move.withmm - Mooch and Mel https://podcasters.spotify.com/pod/show/kozekoze/episodes/77--Co-founders-of-move-withmm---Mooch-and-Mel-e4n16v The fitness world of Boston has a lot of commonalities. Not only do some fitness instructors like Christina Muccio teach at multiple studios, but instructors at one studio may take workouts by other instructors at various studios. That's how our two guests, Mooch and Mel, both fitness instructors, met each other. Since then, they've started a business called move.withmm. Today, you get to hear from Christina Muccio and Melissa Dugolecki, who cofounded move.withmm over a year ago. Learn all about what made them want to start their business, the hustle of their portfolio lifestyles, and most importantly, how they share similar journeys in grief, which has influenced how they live their lives, coach their clients and help others. Links: Christina Muccio: @cmooch Melissa Dugolecki: @gutsngrief move.withmm: https://www.movewithmm.com/ move.withmm on IG: @move.withmm Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2019 07:00:00 -0000 full 77 Garrett Wood <p>The fitness world of Boston has a lot of commonalities. Not only do some fitness instructors like Christina Muccio teach at multiple studios, but instructors at one studio may take workouts by other instructors at various studios. That's how our two guests, Mooch and Mel, both fitness instructors, met each other. Since then, they've started a business called move.withmm.</p> <p>Today, you get to hear from Christina Muccio and Melissa Dugolecki, who cofounded move.withmm over a year ago. Learn all about what made them want to start their business, the hustle of their portfolio lifestyles, and most importantly, how they share similar journeys in grief, which has influenced how they live their lives, coach their clients and help others.</p> <p><strong>Links:</strong></p> <p>Christina Muccio: @cmooch</p> <p>Melissa Dugolecki: @gutsngrief</p> <p>move.withmm: <a href="https://www.movewithmm.com/">https://www.movewithmm.com/</a></p> <p>move.withmm on IG: @move.withmm</p> <p>Garrett on IG: @garrettnwood</p> <p><br></p> The fitness world of Boston has a lot of commonalities. Not only do some fitness instructors like Christina Muccio teach at multiple studios, but instructors at one studio may take workouts by other instructors at various studios. That's how our two guests, Mooch and Mel, both fitness instructors, met each other. Since then, they've started a business called move.withmm. Today, you get to hear from Christina Muccio and Melissa Dugolecki, who cofounded move.withmm over a year ago. Learn all about what made them want to start their business, the hustle of their portfolio lifestyles, and most importantly, how they share similar journeys in grief, which has influenced how they live their lives, coach their clients and help others. Links: Christina Muccio: @cmooch Melissa Dugolecki: @gutsngrief move.withmm: https://www.movewithmm.com/ move.withmm on IG: @move.withmm Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices The fitness world of Boston has a lot of commonalities. Not only do some fitness instructors like Christina Muccio teach at multiple studios, but instructors at one studio may take workouts by other instructors at various studios. That's how our two guests, Mooch and Mel, both fitness instructors, met each other. Since then, they've started a business called move.withmm.

Today, you get to hear from Christina Muccio and Melissa Dugolecki, who cofounded move.withmm over a year ago. Learn all about what made them want to start their business, the hustle of their portfolio lifestyles, and most importantly, how they share similar journeys in grief, which has influenced how they live their lives, coach their clients and help others.

Links:

Christina Muccio: @cmooch

Melissa Dugolecki: @gutsngrief

move.withmm: https://www.movewithmm.com/

move.withmm on IG: @move.withmm

Garrett on IG: @garrettnwood


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3869 no 76. Are you ready to diet? https://podcasters.spotify.com/pod/show/kozekoze/episodes/76--Are-you-ready-to-diet-e4p65s Garrett shares her tips for knowing whether or not you should go on a diet, aka, attempt to lose fat over time. She covers 5 things coaches should do for clients/questions a person should know the answer to before dieting: 1. Current exercise situation. Is it anxiety producing? 2. Diet history: do you have a history with dieting? If so, what is it? 3. Recent eating habits? 4. Lifestyle/family situation? 5. ability to commit/self-trust She covers the 6 things to consider before dieting: 1. Are you sleeping enough? 2. Are you managing stress? 3. Is your digestive health on point? 4. Are you will/ready/able to set realistic expectations with yourself on timelines/goals 5. Are you mentally ready for this/emotionally strong/not suffering from past disordered eating? This is a LOADED episode but she hopes that this will help someone out there who may think fat loss is the answer to their problems, when it might not be. She helps people identify what sustainable fat loss should look like. She helps people understand what to expect and adds some things you can do en lieu of a calorie deficit to feel better. Links: Diet Starts Tomorrow Podcast: https://betches.com/podcasts/ Garrett on IG: @garrettnwood @daretomovepodcast @crossroadsoffitness email: gwcrof@gmail.com Website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Aug 2019 07:00:00 -0000 full Garrett Wood <p>Garrett shares her tips for knowing whether or not you should go on a diet, aka, attempt to lose fat over time.</p> <p><strong>She covers 5 things coaches should do for clients/questions a person should know the answer to before dieting:</strong></p> <p>1. Current exercise situation. Is it anxiety producing?</p> <p>2. Diet history: do you have a history with dieting? If so, what is it?</p> <p>3. Recent eating habits?</p> <p>4. Lifestyle/family situation?</p> <p>5. ability to commit/self-trust</p> <p><strong>She covers the 6 things to consider before dieting:</strong></p> <p>1. Are you sleeping enough?</p> <p>2. Are you managing stress?</p> <p>3. Is your digestive health on point?</p> <p>4. Are you will/ready/able to set realistic expectations with yourself on timelines/goals</p> <p>5. Are you mentally ready for this/emotionally strong/not suffering from past disordered eating?</p> <p><br></p> <p>This is a LOADED episode but she hopes that this will help someone out there who may think fat loss is the answer to their problems, when it might not be. She helps people identify what sustainable fat loss should look like. She helps people understand what to expect and adds some things you can do en lieu of a calorie deficit to feel better.</p> <p><strong>Links:</strong></p> <p>Diet Starts Tomorrow Podcast: <a href="https://betches.com/podcasts/">https://betches.com/podcasts/</a></p> <p>Garrett on IG: @garrettnwood @daretomovepodcast @crossroadsoffitness</p> <p><strong>email</strong>: gwcrof@gmail.com</p> <p>Website:<a href=" www.crossroadsoffitness.com "> www.crossroadsoffitness.com&nbsp;</a></p> Garrett shares her tips for knowing whether or not you should go on a diet, aka, attempt to lose fat over time. She covers 5 things coaches should do for clients/questions a person should know the answer to before dieting: 1. Current exercise situation. Is it anxiety producing? 2. Diet history: do you have a history with dieting? If so, what is it? 3. Recent eating habits? 4. Lifestyle/family situation? 5. ability to commit/self-trust She covers the 6 things to consider before dieting: 1. Are you sleeping enough? 2. Are you managing stress? 3. Is your digestive health on point? 4. Are you will/ready/able to set realistic expectations with yourself on timelines/goals 5. Are you mentally ready for this/emotionally strong/not suffering from past disordered eating? This is a LOADED episode but she hopes that this will help someone out there who may think fat loss is the answer to their problems, when it might not be. She helps people identify what sustainable fat loss should look like. She helps people understand what to expect and adds some things you can do en lieu of a calorie deficit to feel better. Links: Diet Starts Tomorrow Podcast: https://betches.com/podcasts/ Garrett on IG: @garrettnwood @daretomovepodcast @crossroadsoffitness email: gwcrof@gmail.com Website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett shares her tips for knowing whether or not you should go on a diet, aka, attempt to lose fat over time.

She covers 5 things coaches should do for clients/questions a person should know the answer to before dieting:

1. Current exercise situation. Is it anxiety producing?

2. Diet history: do you have a history with dieting? If so, what is it?

3. Recent eating habits?

4. Lifestyle/family situation?

5. ability to commit/self-trust

She covers the 6 things to consider before dieting:

1. Are you sleeping enough?

2. Are you managing stress?

3. Is your digestive health on point?

4. Are you will/ready/able to set realistic expectations with yourself on timelines/goals

5. Are you mentally ready for this/emotionally strong/not suffering from past disordered eating?


This is a LOADED episode but she hopes that this will help someone out there who may think fat loss is the answer to their problems, when it might not be. She helps people identify what sustainable fat loss should look like. She helps people understand what to expect and adds some things you can do en lieu of a calorie deficit to feel better.

Links:

Diet Starts Tomorrow Podcast: https://betches.com/podcasts/

Garrett on IG: @garrettnwood @daretomovepodcast @crossroadsoffitness

email: gwcrof@gmail.com

Website: www.crossroadsoffitness.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2838 no 75. Co-Founders of Soma Optical, Alissa + Christos Karabelas https://podcasters.spotify.com/pod/show/kozekoze/episodes/75--Co-Founders-of-Soma-Optical--Alissa--Christos-Karabelas-e4o8nj Quote: "Fashion is telling people who you are, without words." - Rachel Zoe Garrett interviews Alissa and Christos Karabelas in their beautiful new optical store, Soma Optical, located in the South End of Boston. They cover everything from how they started Soma, to being new to Boston, to co-founding a business as a married couple. Learn more about their optical store, how they curated their brands, the hurdles new entrepreneurs face and how their backgrounds set them up for success. Links: Soma Optical: https://www.soma-optical.com/ Instagram: https://www.instagram.com/somaoptical/ Alissa: https://www.instagram.com/alissabourne/ Christos: https://www.instagram.com/illprints/ Garrett: @daretomovepodcast @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2019 07:00:00 -0000 full 75 Garrett Wood <p><strong>Quote:</strong> "Fashion is telling people who you are, without words." - Rachel Zoe</p> <p>Garrett interviews Alissa and Christos Karabelas in their beautiful new optical store, Soma Optical, located in the South End of Boston. They cover everything from how they started Soma, to being new to Boston, to co-founding a business as a married couple.</p> <p>Learn more about their optical store, how they curated their brands, the hurdles new entrepreneurs face and how their backgrounds set them up for success.</p> <p><strong>Links:</strong></p> <p>Soma Optical: <a href="https://www.soma-optical.com/">https://www.soma-optical.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/somaoptical/">https://www.instagram.com/somaoptical/</a></p> <p>Alissa: <a href="https://www.instagram.com/alissabourne/">https://www.instagram.com/alissabourne/</a></p> <p>Christos: <a href="https://www.instagram.com/illprints/">https://www.instagram.com/illprints/</a></p> <p>Garrett: @daretomovepodcast @garrettnwood</p> Quote: "Fashion is telling people who you are, without words." - Rachel Zoe Garrett interviews Alissa and Christos Karabelas in their beautiful new optical store, Soma Optical, located in the South End of Boston. They cover everything from how they started Soma, to being new to Boston, to co-founding a business as a married couple. Learn more about their optical store, how they curated their brands, the hurdles new entrepreneurs face and how their backgrounds set them up for success. Links: Soma Optical: https://www.soma-optical.com/ Instagram: https://www.instagram.com/somaoptical/ Alissa: https://www.instagram.com/alissabourne/ Christos: https://www.instagram.com/illprints/ Garrett: @daretomovepodcast @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: "Fashion is telling people who you are, without words." - Rachel Zoe

Garrett interviews Alissa and Christos Karabelas in their beautiful new optical store, Soma Optical, located in the South End of Boston. They cover everything from how they started Soma, to being new to Boston, to co-founding a business as a married couple.

Learn more about their optical store, how they curated their brands, the hurdles new entrepreneurs face and how their backgrounds set them up for success.

Links:

Soma Optical: https://www.soma-optical.com/

Instagram: https://www.instagram.com/somaoptical/

Alissa: https://www.instagram.com/alissabourne/

Christos: https://www.instagram.com/illprints/

Garrett: @daretomovepodcast @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3803 yes 74. Wedding Update, Intimacy and Hunting with Jeff Kusmierz https://podcasters.spotify.com/pod/show/kozekoze/episodes/74--Wedding-Update--Intimacy-and-Hunting-with-Jeff-Kusmierz-e4okd8 Jeff and Garrett sit down at the cabin to talk about the current state of their relationship, wedding planning, Jeff's upcoming hunting trip, and intimacy! Learn about Gretchen Reuben's "Four Tendencies," hunting prep tips and get to know the couple on a deeper level. Jeff on IG: @surferKuz Garrett on IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Jul 2019 09:00:00 -0000 full 74 Garrett Wood <p>Jeff and Garrett sit down at the cabin to talk about the current state of their relationship, wedding planning, Jeff's upcoming hunting trip, and intimacy!</p> <p>Learn about Gretchen Reuben's "Four Tendencies," hunting prep tips and get to know the couple on a deeper level.</p> <p>Jeff on IG: @surferKuz</p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> Jeff and Garrett sit down at the cabin to talk about the current state of their relationship, wedding planning, Jeff's upcoming hunting trip, and intimacy! Learn about Gretchen Reuben's "Four Tendencies," hunting prep tips and get to know the couple on a deeper level. Jeff on IG: @surferKuz Garrett on IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Jeff and Garrett sit down at the cabin to talk about the current state of their relationship, wedding planning, Jeff's upcoming hunting trip, and intimacy!

Learn about Gretchen Reuben's "Four Tendencies," hunting prep tips and get to know the couple on a deeper level.

Jeff on IG: @surferKuz

Garrett on IG: @garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4390 no Episode 73: Leaving Legacy with Caesar Jean https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-73-Leaving-Legacy-with-Caesar-Jean-e4h53r Garrett and Caesar Jean go deep on what it really means to create content, HOW to create content and how to jump over any hurdles while contemplating your message. Caesar shares his own journey into fitness and his current mission with his YouTube show, The Caesar Life. Learn all about how to tell your story, how to find your message and why it all matters. Connect with Caesar: Instagram: @thecaesarlife YouTube: https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg Website: www.thecaesarlife.com email: thecaesarlife@gmail.com Connect with Garrett: Instagram: @garrettnwood  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2019 07:00:00 -0000 full Garrett Wood <p>Garrett and Caesar Jean go deep on what it really means to create content, HOW to create content and how to jump over any hurdles while contemplating your message. Caesar shares his own journey into fitness and his current mission with his YouTube show, The Caesar Life.</p> <p>Learn all about how to tell your story, how to find your message and why it all matters.</p> <p><br></p> <p><strong>Connect with Caesar:</strong></p> <p>Instagram: @thecaesarlife</p> <p>YouTube: <a href="https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg">https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg</a></p> <p>Website: www.thecaesarlife.com</p> <p>email: thecaesarlife@gmail.com</p> <p><br></p> <p><strong>Connect with Garrett:</strong></p> <p>Instagram: @garrettnwood &nbsp;@daretomovepodcast</p> Garrett and Caesar Jean go deep on what it really means to create content, HOW to create content and how to jump over any hurdles while contemplating your message. Caesar shares his own journey into fitness and his current mission with his YouTube show, The Caesar Life. Learn all about how to tell your story, how to find your message and why it all matters. Connect with Caesar: Instagram: @thecaesarlife YouTube: https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg Website: www.thecaesarlife.com email: thecaesarlife@gmail.com Connect with Garrett: Instagram: @garrettnwood  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and Caesar Jean go deep on what it really means to create content, HOW to create content and how to jump over any hurdles while contemplating your message. Caesar shares his own journey into fitness and his current mission with his YouTube show, The Caesar Life.

Learn all about how to tell your story, how to find your message and why it all matters.


Connect with Caesar:

Instagram: @thecaesarlife

YouTube: https://www.youtube.com/channel/UCB_GHuogV0K18Quso775Zwg

Website: www.thecaesarlife.com

email: thecaesarlife@gmail.com


Connect with Garrett:

Instagram: @garrettnwood  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4429 no Episode 71: fitnxtdoor & Magic with Audrey America https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-71-fitnxtdoor--Magic-with-Audrey-America-e4jquj Garrett chats with longtime friend Audrey Anthony (aka Audrey America) to discuss everything from the mindset work required to start a business to managing her time between two businesses: a tech start-up and an influencer marketing company. Audrey fills us in on what it's like to pitch to VCs, to manage her time between companies and, even better, she reminds us that MAGIC HAPPENS IN REAL LIFE. She says it on repeat, thank goodness, because it's a crucial reminder to HAVE COFFEE MEETINGS, GO OUT IN THE WORLD and MAKE THINGS HAPPEN. Greater Message: make moves, do B- work over A+ work, magic happens in real life. Links: Audrey on Social Media: @audreyamerica @purseandelle @takeyourvitaminc Take Your Vitamin C: www.takeyourvitaminc.com fitnxtdoor: @fitnxtdoor Garrett on Social Media: @garrettnwood @daretomovepodcast @crossroadsoffitness SIMILAR EPISODES: 50 with actor, writer, producer, and author Jacqueline Journey 29 with Hari Ravichandran who generated $1B at his first company 23 with Sarah Gaines on self-love and taking care of yourself 11 with Garrett on working from home  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2019 16:59:04 -0000 full Garrett Wood <p>Garrett chats with longtime friend Audrey Anthony (aka Audrey America) to discuss everything from the mindset work required to start a business to managing her time between two businesses: a tech start-up and an influencer marketing company.</p> <p>Audrey fills us in on what it's like to pitch to VCs, to manage her time between companies and, even better, she reminds us that MAGIC HAPPENS IN REAL LIFE.</p> <p>She says it on repeat, thank goodness, because it's a crucial reminder to HAVE COFFEE MEETINGS, GO OUT IN THE WORLD and MAKE THINGS HAPPEN.</p> <p><strong>Greater Message:</strong> make moves, do B- work over A+ work, magic happens in real life.</p> <p><strong>Links:</strong></p> <p>Audrey on Social Media: @audreyamerica @purseandelle @takeyourvitaminc</p> <p>Take Your Vitamin C: www.takeyourvitaminc.com</p> <p>fitnxtdoor: @fitnxtdoor</p> <p>Garrett on Social Media: @garrettnwood @daretomovepodcast @crossroadsoffitness</p> <p><strong>SIMILAR EPISODES:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-50-author-jacqueline-journey-writing-directing/id1445840057?i=1000438140050"><strong>50 with actor, writer, producer, and author Jacqueline Journey</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-29-how-to-generate-$1b-with-hari-ravichandran/id1445840057?i=1000431674467"><strong>29 with Hari Ravichandran who generated $1B at his first company</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-11-vulnerability-productive-in-pajamas/id1445840057?i=1000427546985"><strong>23 with Sarah Gaines on self-love and taking care of yourself</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-11-vulnerability-productive-in-pajamas/id1445840057?i=1000427546985"><strong>11 with Garrett on working from home&nbsp;</strong></a></p> <p><br></p> <p><br></p> Garrett chats with longtime friend Audrey Anthony (aka Audrey America) to discuss everything from the mindset work required to start a business to managing her time between two businesses: a tech start-up and an influencer marketing company. Audrey fills us in on what it's like to pitch to VCs, to manage her time between companies and, even better, she reminds us that MAGIC HAPPENS IN REAL LIFE. She says it on repeat, thank goodness, because it's a crucial reminder to HAVE COFFEE MEETINGS, GO OUT IN THE WORLD and MAKE THINGS HAPPEN. Greater Message: make moves, do B- work over A+ work, magic happens in real life. Links: Audrey on Social Media: @audreyamerica @purseandelle @takeyourvitaminc Take Your Vitamin C: www.takeyourvitaminc.com fitnxtdoor: @fitnxtdoor Garrett on Social Media: @garrettnwood @daretomovepodcast @crossroadsoffitness SIMILAR EPISODES: 50 with actor, writer, producer, and author Jacqueline Journey 29 with Hari Ravichandran who generated $1B at his first company 23 with Sarah Gaines on self-love and taking care of yourself 11 with Garrett on working from home  Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett chats with longtime friend Audrey Anthony (aka Audrey America) to discuss everything from the mindset work required to start a business to managing her time between two businesses: a tech start-up and an influencer marketing company.

Audrey fills us in on what it's like to pitch to VCs, to manage her time between companies and, even better, she reminds us that MAGIC HAPPENS IN REAL LIFE.

She says it on repeat, thank goodness, because it's a crucial reminder to HAVE COFFEE MEETINGS, GO OUT IN THE WORLD and MAKE THINGS HAPPEN.

Greater Message: make moves, do B- work over A+ work, magic happens in real life.

Links:

Audrey on Social Media: @audreyamerica @purseandelle @takeyourvitaminc

Take Your Vitamin C: www.takeyourvitaminc.com

fitnxtdoor: @fitnxtdoor

Garrett on Social Media: @garrettnwood @daretomovepodcast @crossroadsoffitness

SIMILAR EPISODES:

50 with actor, writer, producer, and author Jacqueline Journey

29 with Hari Ravichandran who generated $1B at his first company

23 with Sarah Gaines on self-love and taking care of yourself

11 with Garrett on working from home 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3863 no REPLAY of Episode 66: Spiritual Life Coach Anna Shuqom on Energy and the Universe https://podcasters.spotify.com/pod/show/kozekoze/episodes/REPLAY-of-Episode-66-Spiritual-Life-Coach-Anna-Shuqom-on-Energy-and-the-Universe-e4klgs Quote:  May your life be like a moving prayer. - Anna Shuqom  Anna and Garrett chat at Garrett’s apartment all about Anna’s work, Garrett’s love life and how they manifest what they want in their life.  Why you’ll love it:  Anna teaches us about how to manifest, how to work with the energy of the universe to become empowered individuals and step into our higher selves. She tells us, “You have to BE who you want.” She teaches us about “divine timing.”  Greater Message:  Leverage the energy around you. Woo-woo stuff can be explained. Keep your power. Listen to your gut. We are all psychic, we’re simply taught how to ignore it at some point in our life.  Links:   Anna’s Website (where you can find her program): https://bit.ly/2WXL1rK  Anna on Instagram: @annabrigitte_lighthealing  Garrett on Instagram: @garrettnwood @crossroadsoffitness  Garrett’s website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jul 2019 07:00:00 -0000 full Garrett Wood <p><u><strong>Quote:</strong></u><strong>&nbsp;</strong></p> <p>May your life be like a moving prayer. - Anna Shuqom&nbsp;</p> <p>Anna and Garrett chat at Garrett’s apartment all about Anna’s work, Garrett’s love life and how they manifest what they want in their life.&nbsp;</p> <p><u><strong>Why you’ll love it:</strong></u><strong>&nbsp;</strong></p> <p>Anna teaches us about how to manifest, how to work with the energy of the universe to become empowered individuals and step into our higher selves. She tells us, “You have to BE who you want.” She teaches us about “divine timing.”&nbsp;</p> <p><u><strong>Greater Message:</strong></u><strong>&nbsp;</strong></p> <p>Leverage the energy around you. Woo-woo stuff can be explained. Keep your power. Listen to your gut. We are all psychic, we’re simply taught how to ignore it at some point in our life.&nbsp;</p> <p><br></p> <p><u><strong>Links:</strong></u><strong> &nbsp;</strong></p> <p>Anna’s Website (where you can find her program): <a href="https://bit.ly/2WXL1rK" rel="noreferrer" target="_blank"><u>https://bit.ly/2WXL1rK</u></a>&nbsp;</p> <p>Anna on Instagram: @annabrigitte_lighthealing&nbsp;</p> <p>Garrett on Instagram: @garrettnwood @crossroadsoffitness&nbsp;</p> <p>Garrett’s website: <a href="http://www.crossroadsoffitness.com/" rel="noreferrer" target="_blank"><u>www.crossroadsoffitness.com</u></a>&nbsp;</p> Quote:  May your life be like a moving prayer. - Anna Shuqom  Anna and Garrett chat at Garrett’s apartment all about Anna’s work, Garrett’s love life and how they manifest what they want in their life.  Why you’ll love it:  Anna teaches us about how to manifest, how to work with the energy of the universe to become empowered individuals and step into our higher selves. She tells us, “You have to BE who you want.” She teaches us about “divine timing.”  Greater Message:  Leverage the energy around you. Woo-woo stuff can be explained. Keep your power. Listen to your gut. We are all psychic, we’re simply taught how to ignore it at some point in our life.  Links:   Anna’s Website (where you can find her program): https://bit.ly/2WXL1rK  Anna on Instagram: @annabrigitte_lighthealing  Garrett on Instagram: @garrettnwood @crossroadsoffitness  Garrett’s website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

May your life be like a moving prayer. - Anna Shuqom 

Anna and Garrett chat at Garrett’s apartment all about Anna’s work, Garrett’s love life and how they manifest what they want in their life. 

Why you’ll love it: 

Anna teaches us about how to manifest, how to work with the energy of the universe to become empowered individuals and step into our higher selves. She tells us, “You have to BE who you want.” She teaches us about “divine timing.” 

Greater Message: 

Leverage the energy around you. Woo-woo stuff can be explained. Keep your power. Listen to your gut. We are all psychic, we’re simply taught how to ignore it at some point in our life. 


Links:  

Anna’s Website (where you can find her program): https://bit.ly/2WXL1rK 

Anna on Instagram: @annabrigitte_lighthealing 

Garrett on Instagram: @garrettnwood @crossroadsoffitness 

Garrett’s website: www.crossroadsoffitness.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4600 no Episode 72: Time and Flow https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-72-Time-and-Flow-e4m43k Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity. After reading the book Stealing Fire, she was incredibly inspired to share her thoughts, interpretations and more on flow. Learn all about how to access flow and how it can help you with business, creativity and fat loss today!  If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com Garrett on Instagram: @garrettnwood @daretomovepodcast SIMILAR EPISODES: 60: is the portfolio lifestyle really glamorous?  24: Ski with better skiers  22: Directions to yourself 15: Journaling the things that didn't happen for me Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Jul 2019 07:00:00 -0000 full Garrett Wood <p>Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity.</p> <p>After reading the book <em>Stealing Fire</em>, she was incredibly inspired to share her thoughts, interpretations and more on flow.</p> <p>Learn all about how to access flow and how it can help you with business, creativity and fat loss today!&nbsp;</p> <p>If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com</p> <p><strong>Garrett on Instagram:</strong> @garrettnwood @daretomovepodcast</p> <p><strong>SIMILAR EPISODES:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-60-is-the-portfolio-lifestyle-really-glamorous/id1445840057?i=1000440961248">60: is the portfolio lifestyle really glamorous?&nbsp;</a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-24-ski-with-better-skiers/id1445840057?i=1000430508776">24: Ski with better skiers&nbsp;</a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-22-directions-to-yourself/id1445840057?i=1000430027686">22: Directions to yourself</a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-15-journaling-things-that-didnt-happen-for/id1445840057?i=1000428542224">15: Journaling the things that didn't happen for me</a></p> Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity. After reading the book Stealing Fire, she was incredibly inspired to share her thoughts, interpretations and more on flow. Learn all about how to access flow and how it can help you with business, creativity and fat loss today!  If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com Garrett on Instagram: @garrettnwood @daretomovepodcast SIMILAR EPISODES: 60: is the portfolio lifestyle really glamorous?  24: Ski with better skiers  22: Directions to yourself 15: Journaling the things that didn't happen for me Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett dives into her thoughts on time, productivity and how FLOW can be used to help with productivity.

After reading the book Stealing Fire, she was incredibly inspired to share her thoughts, interpretations and more on flow.

Learn all about how to access flow and how it can help you with business, creativity and fat loss today! 

If you want access to Garrett's TIME QUIZ, email gwcrof@gmail.com

Garrett on Instagram: @garrettnwood @daretomovepodcast

SIMILAR EPISODES:

60: is the portfolio lifestyle really glamorous? 

24: Ski with better skiers 

22: Directions to yourself

15: Journaling the things that didn't happen for me

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1978 no REPLAY of Episode 65: Essential Oils Diet with Dr. Eric Zielinski and Sabrina Ann Zielinski https://podcasters.spotify.com/pod/show/kozekoze/episodes/REPLAY-of-Episode-65-Essential-Oils-Diet-with-Dr--Eric-Zielinski-and-Sabrina-Ann-Zielinski-e4klgb Quote:  “The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James  Why you’ll love it:  Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.”  Greater Message:  You can control your waistline but it takes a deeper more thorough “why” in order to change your entire habits and thus your life. Listen to how Dr. Z and Mama Z teach this in their book and truly through all of their work.  Links:  Dr. Z’s website: https://naturallivingfamily.com/  On Instagram: @DrEricZ  Garrett on Instagram: @garrettnwood   Website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 20 Jul 2019 07:00:00 -0000 full Garrett Wood <p><u><strong>Quote:</strong></u><strong>&nbsp;</strong></p> <p>“The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James&nbsp;</p> <p><u><strong>Why you’ll love it:</strong></u><strong>&nbsp;</strong></p> <p>Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.”&nbsp;</p> <p><u><strong>Greater Message:</strong></u><strong>&nbsp;</strong></p> <p>You can control your waistline but it takes a deeper more thorough “why” in order to change your entire habits and thus your life. Listen to how Dr. Z and Mama Z teach this in their book and truly through all of their work.&nbsp;</p> <p><br></p> <p><u><strong>Links:</strong></u><strong>&nbsp;</strong></p> <p>Dr. Z’s website: <a href="https://naturallivingfamily.com/" rel="noreferrer" target="_blank"><u>https://naturallivingfamily.com/</u></a>&nbsp;</p> <p>On Instagram: @DrEricZ&nbsp;</p> <p>Garrett on Instagram: @garrettnwood &nbsp;</p> <p>Website: <a href="http://www.crossroadsoffitness.com/" rel="noreferrer" target="_blank"><u>www.crossroadsoffitness.com</u></a>&nbsp;</p> Quote:  “The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James  Why you’ll love it:  Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.”  Greater Message:  You can control your waistline but it takes a deeper more thorough “why” in order to change your entire habits and thus your life. Listen to how Dr. Z and Mama Z teach this in their book and truly through all of their work.  Links:  Dr. Z’s website: https://naturallivingfamily.com/  On Instagram: @DrEricZ  Garrett on Instagram: @garrettnwood   Website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

“The greatest revolution of our generation is the discovery that humans, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” -William James 

Why you’ll love it: 

Get to know a dynamic couple who not only parents four kids, but wrote a book together called “The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils And Bioactive Foods.” 

Greater Message: 

You can control your waistline but it takes a deeper more thorough “why” in order to change your entire habits and thus your life. Listen to how Dr. Z and Mama Z teach this in their book and truly through all of their work. 


Links: 

Dr. Z’s website: https://naturallivingfamily.com/ 

On Instagram: @DrEricZ 

Garrett on Instagram: @garrettnwood  

Website: www.crossroadsoffitness.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2735 no REPLAY of Episode 64: Musician on a Mission – Hana Kahn https://podcasters.spotify.com/pod/show/kozekoze/episodes/REPLAY-of-Episode-64-Musician-on-a-Mission--Hana-Kahn-e4klfo Quote:  “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown.  Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way.  Why you’ll love it:  Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power. At the end, she sings for us! Listen all the way through!  Greater Message:  You can always change your life. But, you have to take ownership of it. Your past does not equal your future. Self-love is everything.  Links:  Hana on Instagram: @hanakahnofficial  Website (with tour dates!) www.hanakahn.com  Garrett on Instagram: @garrettnwood  Website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jul 2019 07:00:00 -0000 full Garrett Wood <p><u><strong>Quote:</strong></u><strong>&nbsp;</strong></p> <p>“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown.&nbsp;</p> <p>Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way.&nbsp;</p> <p><u><strong>Why you’ll love it:</strong></u><strong>&nbsp;</strong></p> <p>Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power. At the end, she sings for us! Listen all the way through!&nbsp;</p> <p><u><strong>Greater Message:</strong></u><strong>&nbsp;</strong></p> <p>You can always change your life. But, you have to take ownership of it. Your past does not equal your future. Self-love is everything.&nbsp;</p> <p><br></p> <p><u><strong>Links:</strong></u><strong>&nbsp;</strong></p> <p>Hana on Instagram: @hanakahnofficial&nbsp;</p> <p>Website (with tour dates!) www.hanakahn.com&nbsp;</p> <p>Garrett on Instagram: @garrettnwood&nbsp;</p> <p>Website: www.crossroadsoffitness.com&nbsp;</p> Quote:  “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown.  Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way.  Why you’ll love it:  Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power. At the end, she sings for us! Listen all the way through!  Greater Message:  You can always change your life. But, you have to take ownership of it. Your past does not equal your future. Self-love is everything.  Links:  Hana on Instagram: @hanakahnofficial  Website (with tour dates!) www.hanakahn.com  Garrett on Instagram: @garrettnwood  Website: www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” - Brene Brown. 

Garrett has a nice phone call with Hana about her own journey into music, coming into her own and helping others along the way. 

Why you’ll love it: 

Hana takes the bull by the horns. She’s created her own business, her own music and this summer? Her own music tour!! Hana opens up about her past trauma and how she overcame it to step into her own power. At the end, she sings for us! Listen all the way through! 

Greater Message: 

You can always change your life. But, you have to take ownership of it. Your past does not equal your future. Self-love is everything. 


Links: 

Hana on Instagram: @hanakahnofficial 

Website (with tour dates!) www.hanakahn.com 

Garrett on Instagram: @garrettnwood 

Website: www.crossroadsoffitness.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4100 no REPLAY of Episode 63: “The Outside Groove” with Racecar Driver Kristian Aleixo https://podcasters.spotify.com/pod/show/kozekoze/episodes/REPLAY-of-Episode-63-The-Outside-Groove-with-Racecar-Driver-Kristian-Aleixo-e4klf3 Quote:  “Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge   Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garrett was shocked, and asked him to come onto the podcast. Before the interview Kristian sent her a copy of his book, “My life story: The Outside Groove,” which he co-wrote with Braxton Cosby.   Garrett read it cover to cover and had SO.MANY. QUESTIONS for him. You get to hear them talk about everything from NOT COMPLAINING NOR GIVING UP to the War in Iraq, to writing to healing relationships with parents.  Book Synopsis:  You Wanna Ride On the Edge? Kristian Aleixo lived the typical life of any young boy who dreamed to one day make it to the big leagues. For Kristian, the occupational hazard of racing brought more near death experiences than his tour of Iraq. But despite the many hardships and challenges he endured to make it to the top, Kristian never fainted or shied away from the thrill of strapping himself to the wheel of a hot-rod, laced with the expectation of taking home the checkered flag. His vision of success parallels that of great racers before him, who no doubt ground out the same pattern of success and failures on their way to the top. The Outside Groove is the autobiographical story that details Kristian's life from the bowels of LeHigh Valley General, where a near death accident almost claimed his life, to the war torn cities of the middle-east. The Outside Groove is the third book in the autobiographical Bestselling My Life In Story series penned by award-winning author Braxton Cosby, that follows the lives of interesting people and their amazing stories of sacrifice and dedication on the road to success.  Buy the book: https://amzn.to/2Rigdkd  Connect with Kristian:  Instagram: @KRISTIANALEIXO  TWITTER: @KRISTHEBULLET  FACEBOOK:  www.facebook.com/Kristian-Aleixo  Email Garrett: gwcrof@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2019 07:00:00 -0000 full Garrett Wood <p><u><strong>Quote:</strong></u><strong>&nbsp;</strong></p> <p>“Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - <em>Wild</em> <em>At</em> <em>Heart</em>, by John Eldredge&nbsp;&nbsp;</p> <p>Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garrett was shocked, and asked him to come onto the podcast. Before the interview Kristian sent her a copy of his book, “My life story: The Outside Groove,” which he co-wrote with Braxton Cosby.&nbsp;&nbsp;</p> <p>Garrett read it cover to cover and had SO.MANY. QUESTIONS for him. You get to hear them talk about everything from NOT COMPLAINING NOR GIVING UP to the War in Iraq, to writing to healing relationships with parents.&nbsp;</p> <p><u><strong>Book Synopsis:</strong></u><strong>&nbsp;</strong></p> <p>You Wanna Ride On the Edge? Kristian Aleixo lived the typical life of any young boy who dreamed to one day make it to the big leagues. For Kristian, the occupational hazard of racing brought more near death experiences than his tour of Iraq. But despite the many hardships and challenges he endured to make it to the top, Kristian never fainted or shied away from the thrill of strapping himself to the wheel of a hot-rod, laced with the expectation of taking home the checkered flag. His vision of success parallels that of great racers before him, who no doubt ground out the same pattern of success and failures on their way to the top. The Outside Groove is the autobiographical story that details Kristian's life from the bowels of LeHigh Valley General, where a near death accident almost claimed his life, to the war torn cities of the middle-east. The Outside Groove is the third book in the autobiographical Bestselling My Life In Story series penned by award-winning author Braxton Cosby, that follows the lives of interesting people and their amazing stories of sacrifice and dedication on the road to success.&nbsp;</p> <p><u><strong>Buy the book:</strong></u> <a href="https://amzn.to/2Rigdkd" rel="noreferrer" target="_blank"><u>https://amzn.to/2Rigdkd</u></a>&nbsp;</p> <p><u><strong>Connect with Kristian:</strong></u><strong>&nbsp;</strong></p> <p>Instagram: @KRISTIANALEIXO&nbsp;</p> <p>TWITTER: @KRISTHEBULLET&nbsp;</p> <p>FACEBOOK:&nbsp; <a href="http://www.facebook.com/Kristian-Aleixo" rel="noreferrer" target="_blank"><u>www.facebook.com/Kristian-Aleixo</u></a>&nbsp;</p> <p>Email Garrett: <a href="mailto:gwcrof@gmail.com" rel="noreferrer" target="_blank"><u>gwcrof@gmail.com</u></a>&nbsp;</p> Quote:  “Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge   Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garrett was shocked, and asked him to come onto the podcast. Before the interview Kristian sent her a copy of his book, “My life story: The Outside Groove,” which he co-wrote with Braxton Cosby.   Garrett read it cover to cover and had SO.MANY. QUESTIONS for him. You get to hear them talk about everything from NOT COMPLAINING NOR GIVING UP to the War in Iraq, to writing to healing relationships with parents.  Book Synopsis:  You Wanna Ride On the Edge? Kristian Aleixo lived the typical life of any young boy who dreamed to one day make it to the big leagues. For Kristian, the occupational hazard of racing brought more near death experiences than his tour of Iraq. But despite the many hardships and challenges he endured to make it to the top, Kristian never fainted or shied away from the thrill of strapping himself to the wheel of a hot-rod, laced with the expectation of taking home the checkered flag. His vision of success parallels that of great racers before him, who no doubt ground out the same pattern of success and failures on their way to the top. The Outside Groove is the autobiographical story that details Kristian's life from the bowels of LeHigh Valley General, where a near death accident almost claimed his life, to the war torn cities of the middle-east. The Outside Groove is the third book in the autobiographical Bestselling My Life In Story series penned by award-winning author Braxton Cosby, that follows the lives of interesting people and their amazing stories of sacrifice and dedication on the road to success.  Buy the book: https://amzn.to/2Rigdkd  Connect with Kristian:  Instagram: @KRISTIANALEIXO  TWITTER: @KRISTHEBULLET  FACEBOOK:  www.facebook.com/Kristian-Aleixo  Email Garrett: gwcrof@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

“Don’t ask yourself what the world needs, as yourself what makes you come alive, because what the world needs are more people who have come alive.” - Wild At Heart, by John Eldredge  

Garrett met Kristian at the grand opening of Big ‘O Tires in Whitestown, IN. He briefly told her the cliffnotes’ version of his life story, which he told in his recent memoir. “I was homeless in high school, did two tours in Iraq, and now I’m pursuing the Indy 500. I’m a racecar driver.” Garrett was shocked, and asked him to come onto the podcast. Before the interview Kristian sent her a copy of his book, “My life story: The Outside Groove,” which he co-wrote with Braxton Cosby.  

Garrett read it cover to cover and had SO.MANY. QUESTIONS for him. You get to hear them talk about everything from NOT COMPLAINING NOR GIVING UP to the War in Iraq, to writing to healing relationships with parents. 

Book Synopsis: 

You Wanna Ride On the Edge? Kristian Aleixo lived the typical life of any young boy who dreamed to one day make it to the big leagues. For Kristian, the occupational hazard of racing brought more near death experiences than his tour of Iraq. But despite the many hardships and challenges he endured to make it to the top, Kristian never fainted or shied away from the thrill of strapping himself to the wheel of a hot-rod, laced with the expectation of taking home the checkered flag. His vision of success parallels that of great racers before him, who no doubt ground out the same pattern of success and failures on their way to the top. The Outside Groove is the autobiographical story that details Kristian's life from the bowels of LeHigh Valley General, where a near death accident almost claimed his life, to the war torn cities of the middle-east. The Outside Groove is the third book in the autobiographical Bestselling My Life In Story series penned by award-winning author Braxton Cosby, that follows the lives of interesting people and their amazing stories of sacrifice and dedication on the road to success. 

Buy the book: https://amzn.to/2Rigdkd 

Connect with Kristian: 

Instagram: @KRISTIANALEIXO 

TWITTER: @KRISTHEBULLET 

FACEBOOK:  www.facebook.com/Kristian-Aleixo 

Email Garrett: gwcrof@gmail.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5189 no REPLAY of Episode 62: Planes, Cars and People with Jeff Wood https://podcasters.spotify.com/pod/show/kozekoze/episodes/REPLAY-of-Episode-62-Planes--Cars-and-People-with-Jeff-Wood-e4klei Quote:  “Whether you think you can, or you can’t, you’re right.” -Henry Ford  Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot  Why you’ll love it:  Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people.  Greater Message:  Life takes a million twists and turns; hold onto the people you meet. Build trust in every one of your valued relationships. Go after what you want.  Links:  Jeff on Instagram (he’s private!): @woodmanf16  Garrett on Instagram: @garrettnwood @daretomovepodcast  www.tomwood.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2019 07:00:00 -0000 full Garrett Wood <p><u><strong>Quote:</strong></u><strong>&nbsp;</strong></p> <p>“Whether you think you can, or you can’t, you’re right.” -Henry Ford&nbsp;</p> <p>Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot&nbsp;</p> <p><u><strong>Why you’ll love it:</strong></u><strong>&nbsp;</strong></p> <p>Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people.&nbsp;</p> <p><u><strong>Greater Message:</strong></u><strong>&nbsp;</strong></p> <p>Life takes a million twists and turns; hold onto the people you meet. Build trust in every one of your valued relationships. Go after what you want.&nbsp;</p> <p><br></p> <p><u><strong>Links:</strong></u><strong>&nbsp;</strong></p> <p>Jeff on Instagram (he’s private!): @woodmanf16&nbsp;</p> <p>Garrett on Instagram: @garrettnwood @daretomovepodcast&nbsp;</p> <p><a href="http://www.tomwood.com/" rel="noreferrer" target="_blank"><u>www.tomwood.com</u></a> &nbsp;</p> Quote:  “Whether you think you can, or you can’t, you’re right.” -Henry Ford  Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot  Why you’ll love it:  Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people.  Greater Message:  Life takes a million twists and turns; hold onto the people you meet. Build trust in every one of your valued relationships. Go after what you want.  Links:  Jeff on Instagram (he’s private!): @woodmanf16  Garrett on Instagram: @garrettnwood @daretomovepodcast  www.tomwood.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

“Whether you think you can, or you can’t, you’re right.” -Henry Ford 

Garrett sits down with her dad in Snowmass Colorado to discuss his journey to becoming a CEO, how he manages various brands/businesses and what it was like to be an F-16 pilot 

Why you’ll love it: 

Jeff has an interesting perspective on business: it’s all about people and trust. Learn more about WHY he holds this belief and how he manages people. 

Greater Message: 

Life takes a million twists and turns; hold onto the people you meet. Build trust in every one of your valued relationships. Go after what you want. 


Links: 

Jeff on Instagram (he’s private!): @woodmanf16 

Garrett on Instagram: @garrettnwood @daretomovepodcast 

www.tomwood.com  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2363 no REPLAY of Episode 61: Bodybuilding and Leadership with Jackie Salmon https://podcasters.spotify.com/pod/show/kozekoze/episodes/REPLAY-of-Episode-61-Bodybuilding-and-Leadership-with-Jackie-Salmon-e4klda Quote(s):  “No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.”   ― C.S. Lewis  “I am not young enough to know everything.”   ― Oscar Wilde  Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The two talk about everything from how to be regimented in the sport, to what it means to be a leader.  Why you’ll love it:  Jackie proves that mental power and strength is everything. But, she depicts all aspects of success and teaches us how to balance all of it, especially while going after your dreams. Make sure you tune-in to her various acronynms! If you write one down and email it to me in the subject line (gwcrof@gmail.com) I will give you 50% off a Fat Loss Program!  Greater message:  It’s never too late to go after what you want. Just get started. There’s no perfect time to start. John Maxwell is a legend!  Links:  Jackie on Instagram: @jackiesalmon86  Jackie on LinkedIn: https://www.linkedin.com/in/jackiebargesalmon/  Jackie on Facebook: https://www.facebook.com/jackie.salmon.180  Garrett on Instagram: @garrettnwood @daretomovepodcast   www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jul 2019 17:14:16 -0000 full Garrett Wood <p><u><strong>Quote(s):</strong></u><strong>&nbsp;</strong></p> <p>“No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.”&nbsp;&nbsp;</p> <p>― C.S. Lewis&nbsp;</p> <p>“I am not young enough to know everything.”&nbsp;&nbsp;</p> <p>― Oscar Wilde&nbsp;</p> <p>Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The two talk about everything from how to be regimented in the sport, to what it means to be a leader.&nbsp;</p> <p><u><strong>Why you’ll love it:</strong></u><strong>&nbsp;</strong></p> <p>Jackie proves that mental power and strength is everything. But, she depicts all aspects of success and teaches us how to balance all of it, especially while going after your dreams. Make sure you tune-in to her various acronynms! If you write one down and email it to me in the subject line (<a href="mailto:gwcrof@gmail.com" rel="noreferrer" target="_blank"><u>gwcrof@gmail.com</u></a>) I will give you 50% off a Fat Loss Program!&nbsp;</p> <p><u><strong>Greater message:</strong></u><strong>&nbsp;</strong></p> <p>It’s never too late to go after what you want. Just get started. There’s no perfect time to start. John Maxwell is a legend!&nbsp;</p> <p><br></p> <p><u><strong>L</strong></u><u><strong>inks:</strong></u><u><strong>&nbsp;</strong></u></p> <p>Jackie on Instagram: @jackiesalmon86&nbsp;</p> <p>Jackie on LinkedIn: <a href="https://www.linkedin.com/in/jackiebargesalmon/" rel="noreferrer" target="_blank"><u>https://www.linkedin.com/in/jackiebargesalmon/</u></a>&nbsp;</p> <p>Jackie on Facebook: <a href="https://www.facebook.com/jackie.salmon.180" rel="noreferrer" target="_blank"><u>https://www.facebook.com/jackie.salmon.180</u></a>&nbsp;</p> <p>Garrett on Instagram: @garrettnwood @daretomovepodcast &nbsp;</p> <p><a href="http://www.crossroadsoffitness.com/" rel="noreferrer" target="_blank">www.crossroadsoffitness.com</a>&nbsp;</p> Quote(s):  “No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.”   ― C.S. Lewis  “I am not young enough to know everything.”   ― Oscar Wilde  Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The two talk about everything from how to be regimented in the sport, to what it means to be a leader.  Why you’ll love it:  Jackie proves that mental power and strength is everything. But, she depicts all aspects of success and teaches us how to balance all of it, especially while going after your dreams. Make sure you tune-in to her various acronynms! If you write one down and email it to me in the subject line (gwcrof@gmail.com) I will give you 50% off a Fat Loss Program!  Greater message:  It’s never too late to go after what you want. Just get started. There’s no perfect time to start. John Maxwell is a legend!  Links:  Jackie on Instagram: @jackiesalmon86  Jackie on LinkedIn: https://www.linkedin.com/in/jackiebargesalmon/  Jackie on Facebook: https://www.facebook.com/jackie.salmon.180  Garrett on Instagram: @garrettnwood @daretomovepodcast   www.crossroadsoffitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices Quote(s): 

“No book is really worth reading at the age of ten which is not equally – and often far more – worth reading at the age of fifty and beyond.”  

― C.S. Lewis 

“I am not young enough to know everything.”  

― Oscar Wilde 

Garrett and Jackie are friends from the fitness community in Fishers, Indiana. Garrett looked to Jackie in 2015 for bodybuilding advice and inspiration during her first competition and was at the same competition as Jackie in 2016. The two talk about everything from how to be regimented in the sport, to what it means to be a leader. 

Why you’ll love it: 

Jackie proves that mental power and strength is everything. But, she depicts all aspects of success and teaches us how to balance all of it, especially while going after your dreams. Make sure you tune-in to her various acronynms! If you write one down and email it to me in the subject line (gwcrof@gmail.com) I will give you 50% off a Fat Loss Program! 

Greater message: 

It’s never too late to go after what you want. Just get started. There’s no perfect time to start. John Maxwell is a legend! 


Links: 

Jackie on Instagram: @jackiesalmon86 

Jackie on LinkedIn: https://www.linkedin.com/in/jackiebargesalmon/ 

Jackie on Facebook: https://www.facebook.com/jackie.salmon.180 

Garrett on Instagram: @garrettnwood @daretomovepodcast  

www.crossroadsoffitness.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3835 no Episode 70: Five Fitness Tips to Avoid https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-70-Five-Fitness-Tips-to-Avoid-e4iqr9 There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean. Message: the simpler, the better. Links: www.crossroadsoffitness.com/programs Email Garrett: gwcrof@gmail.com Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email) #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 14 Jul 2019 07:00:00 -0000 full Garrett Wood <p>There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean.</p> <p><strong>Message:</strong> the simpler, the better.</p> <p><strong>Links:</strong></p> <p>www.crossroadsoffitness.com/programs</p> <p>Email Garrett: gwcrof@gmail.com</p> <p>Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email)</p> <p><br></p> <p>#daretomove</p> There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean. Message: the simpler, the better. Links: www.crossroadsoffitness.com/programs Email Garrett: gwcrof@gmail.com Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email) #daretomove Learn more about your ad choices. Visit megaphone.fm/adchoices There is a lot to sift through out there in the online fitness world. Garrett takes you through her current fitness/nutrition routine and debunks five tips you might have tried, or considered trying, to help steer you on the path to an easier road to getting lean and staying lean.

Message: the simpler, the better.

Links:

www.crossroadsoffitness.com/programs

Email Garrett: gwcrof@gmail.com

Code for 30% off of a Dare To Eat Program: Episode70code (subject line the code in an email)


#daretomove

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1472 no Episode 69: Investing, Saving and Prenups with Broke Millennial Founder, Erin Lowry https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-69-Investing--Saving-and-Prenups-with-Broke-Millennial-Founder--Erin-Lowry-e4dhq7 Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment. "Live within your means." Credit Card or Debit Card? Best thing about/healthiest opinion/relationship with money? When to start talking about prenups? Where do millennials go wrong? Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above. Links: Erin on IG: @brokemillenialblog Erin on Twitter: @brokemillenial Website: www.brokemillennial.com Erin's books:   BROKE MILLENNIAL: Stop Scraping by and Get Your Financial Life Together https://www.amazon.com/gp/product/0143130404/ref=as_li_tl?ie=UTF8&tag=brokemillen09-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143130404&linkId=79840cbb8b98e6a0f23405db0786f542 BROKE MILLENNIAL TAKES ON INVESTING: A Beginner's Guide to Leveling Up Your Money https://www.amazon.com/gp/product/0143133640/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=brokemillen09-20&creative=9325&linkCode=as2&creativeASIN=0143133640&linkId=6dfbfcc863bfc1d9e717bd90ade862a6 Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett: gwcrof@gmail.com Garrett's book: Dare To Move https://www.amazon.com/Dare-Move-Garrett-Nicole-Wood/dp/1945756209 SIMILAR EPISODES: 29 with Hari Ravichandran on building a $1B company 13 with Garrett on how to have multiple streams of income and thrive in a "portfolio lifestyle" 34 with Venture Capitalist and former Netflix founding team member, Tom Willerer Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2019 07:00:00 -0000 full Garrett Wood <p>Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment.</p> <p>"Live within your means."</p> <p>Credit Card or Debit Card?</p> <p>Best thing about/healthiest opinion/relationship with money?</p> <p>When to start talking about prenups?</p> <p>Where do millennials go wrong?</p> <p>Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above.</p> <p><br></p> <p><strong>Links:</strong></p> <p><br></p> <p>Erin on IG: @brokemillenialblog</p> <p>Erin on Twitter: @brokemillenial</p> <p>Website: www.brokemillennial.com</p> <p><br></p> <p><strong>Erin's books:</strong> &nbsp;</p> <p>BROKE MILLENNIAL: Stop Scraping by and Get Your Financial Life Together</p> <p><a href="https://www.amazon.com/gp/product/0143130404/ref=as_li_tl?ie=UTF8&amp;tag=brokemillen09-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0143130404&amp;linkId=79840cbb8b98e6a0f23405db0786f542">https://www.amazon.com/gp/product/0143130404/ref=as_li_tl?ie=UTF8&amp;tag=brokemillen09-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0143130404&amp;linkId=79840cbb8b98e6a0f23405db0786f542</a></p> <p>BROKE MILLENNIAL TAKES ON INVESTING: A Beginner's Guide to Leveling Up Your Money</p> <p><a href="https://www.amazon.com/gp/product/0143133640/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=brokemillen09-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0143133640&amp;linkId=6dfbfcc863bfc1d9e717bd90ade862a6">https://www.amazon.com/gp/product/0143133640/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=brokemillen09-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0143133640&amp;linkId=6dfbfcc863bfc1d9e717bd90ade862a6</a></p> <p><br></p> <p>Garrett on IG: @garrettnwood @daretomovepodcast</p> <p>Email Garrett: gwcrof@gmail.com</p> <p><br></p> <p><strong>Garrett's book</strong>:</p> <p>Dare To Move</p> <p><a href="https://www.amazon.com/Dare-Move-Garrett-Nicole-Wood/dp/1945756209" target="_blank">https://www.amazon.com/Dare-Move-Garrett-Nicole-Wood/dp/1945756209</a></p> <p><br></p> <p><strong>SIMILAR EPISODES:</strong></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-29-how-to-generate-$1b-with-hari-ravichandran/id1445840057?i=1000431674467"><strong>29 with Hari Ravichandran on building a $1B company</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-13-buckets-money-how-to-thrive-financially/id1445840057?i=1000428020532"><strong>13 with Garrett on how to have multiple streams of income and thrive in a "portfolio lifestyle"</strong></a></p> <p><a href="https://podcasts.apple.com/us/podcast/episode-34-tom-willerer-from-venrock/id1445840057?i=1000433555477"><strong>34 with Venture Capitalist and former Netflix founding team member, Tom Willerer</strong></a></p> Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment. "Live within your means." Credit Card or Debit Card? Best thing about/healthiest opinion/relationship with money? When to start talking about prenups? Where do millennials go wrong? Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above. Links: Erin on IG: @brokemillenialblog Erin on Twitter: @brokemillenial Website: www.brokemillennial.com Erin's books:   BROKE MILLENNIAL: Stop Scraping by and Get Your Financial Life Together https://www.amazon.com/gp/product/0143130404/ref=as_li_tl?ie=UTF8&tag=brokemillen09-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143130404&linkId=79840cbb8b98e6a0f23405db0786f542 BROKE MILLENNIAL TAKES ON INVESTING: A Beginner's Guide to Leveling Up Your Money https://www.amazon.com/gp/product/0143133640/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=brokemillen09-20&creative=9325&linkCode=as2&creativeASIN=0143133640&linkId=6dfbfcc863bfc1d9e717bd90ade862a6 Garrett on IG: @garrettnwood @daretomovepodcast Email Garrett: gwcrof@gmail.com Garrett's book: Dare To Move https://www.amazon.com/Dare-Move-Garrett-Nicole-Wood/dp/1945756209 SIMILAR EPISODES: 29 with Hari Ravichandran on building a $1B company 13 with Garrett on how to have multiple streams of income and thrive in a "portfolio lifestyle" 34 with Venture Capitalist and former Netflix founding team member, Tom Willerer Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett begins the episode with rapid fire questions, quotes and sentiments about money for Erin's comment.

"Live within your means."

Credit Card or Debit Card?

Best thing about/healthiest opinion/relationship with money?

When to start talking about prenups?

Where do millennials go wrong?

Then, Erin and Garrett discuss Erin's journey to becoming an author, why/how she found her passion in money and into more detail on all the above.


Links:


Erin on IG: @brokemillenialblog

Erin on Twitter: @brokemillenial

Website: www.brokemillennial.com


Erin's books:  

BROKE MILLENNIAL: Stop Scraping by and Get Your Financial Life Together

https://www.amazon.com/gp/product/0143130404/ref=as_li_tl?ie=UTF8&tag=brokemillen09-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0143130404&linkId=79840cbb8b98e6a0f23405db0786f542

BROKE MILLENNIAL TAKES ON INVESTING: A Beginner's Guide to Leveling Up Your Money

https://www.amazon.com/gp/product/0143133640/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=brokemillen09-20&creative=9325&linkCode=as2&creativeASIN=0143133640&linkId=6dfbfcc863bfc1d9e717bd90ade862a6


Garrett on IG: @garrettnwood @daretomovepodcast

Email Garrett: gwcrof@gmail.com


Garrett's book:

Dare To Move

https://www.amazon.com/Dare-Move-Garrett-Nicole-Wood/dp/1945756209


SIMILAR EPISODES:

29 with Hari Ravichandran on building a $1B company

13 with Garrett on how to have multiple streams of income and thrive in a "portfolio lifestyle"

34 with Venture Capitalist and former Netflix founding team member, Tom Willerer

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3974 no Episode 68: Full-Time Fitness https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-68-Full-Time-Fitness-e4fm2f Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day. You'll learn: *How to get hired *How Garrett found Shred415, then Barry's *How to hustle *How to actually "make it work" [financially] *How to manage your time *How Garrett balances all of the types of fitness jobs she has *Why you need to diversify yourself Links To Articles She Has Written: A Journey to Becoming a Coach https://www.crossroadsoffitness.com/nutrition/a-journey-to-becoming-a-coach/ Become a World-Class Online Fitness Coach https://www.crossroadsoffitness.com/nutrition/become-a-world-class-online-fitness-coach/ 10 Coaching Cues to Use in a Group Setting https://www.crossroadsoffitness.com/strength/10-coaching-cues-use-group-setting/ 12 Moves of Hell Week at Barry's Bootcamp https://www.crossroadsoffitness.com/strength/12-moves-hellweek-barrys-bootcamp/ How To Make Progress in a Group Setting https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/ Website: www.crossroadsoffitness.com IG: @daretomovepodcast @garrettnwood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Jul 2019 07:00:00 -0000 full Garrett Wood <p>Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day.</p> <p>You'll learn:</p> <p>*How to get hired</p> <p>*How Garrett found Shred415, then Barry's</p> <p>*How to hustle</p> <p>*How to actually "make it work" [financially]</p> <p>*How to manage your time</p> <p>*How Garrett balances all of the types of fitness jobs she has</p> <p>*Why you need to diversify yourself</p> <p><br></p> <p>Links To Articles She Has Written:</p> <p>A Journey to Becoming a Coach</p> <p><a href="https://www.crossroadsoffitness.com/nutrition/a-journey-to-becoming-a-coach/" target="_blank">https://www.crossroadsoffitness.com/nutrition/a-journey-to-becoming-a-coach/</a><br> </p> <p>Become a World-Class Online Fitness Coach</p> <p><a href="https://www.crossroadsoffitness.com/nutrition/become-a-world-class-online-fitness-coach/" target="_blank">https://www.crossroadsoffitness.com/nutrition/become-a-world-class-online-fitness-coach/</a><br> </p> <p>10 Coaching Cues to Use in a Group Setting</p> <p><a href="https://www.crossroadsoffitness.com/strength/10-coaching-cues-use-group-setting/" target="_blank">https://www.crossroadsoffitness.com/strength/10-coaching-cues-use-group-setting/</a><br> </p> <p>12 Moves of Hell Week at Barry's Bootcamp</p> <p><a href="https://www.crossroadsoffitness.com/strength/12-moves-hellweek-barrys-bootcamp/" target="_blank">https://www.crossroadsoffitness.com/strength/12-moves-hellweek-barrys-bootcamp/</a><br> </p> <p>How To Make Progress in a Group Setting</p> <p><a href="https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/" target="_blank">https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/</a><br> </p> <p>Website: <a href="http://www.crossroadsoffitness.com/" target="_blank">www.crossroadsoffitness.com</a></p> <p>IG:&nbsp;@daretomovepodcast&nbsp;@garrettnwood</p> <p>Email Garrett: <a href="mailto:gwcrof@gmail.com" target="_blank">gwcrof@gmail.com</a></p> Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day. You'll learn: *How to get hired *How Garrett found Shred415, then Barry's *How to hustle *How to actually "make it work" [financially] *How to manage your time *How Garrett balances all of the types of fitness jobs she has *Why you need to diversify yourself Links To Articles She Has Written: A Journey to Becoming a Coach https://www.crossroadsoffitness.com/nutrition/a-journey-to-becoming-a-coach/ Become a World-Class Online Fitness Coach https://www.crossroadsoffitness.com/nutrition/become-a-world-class-online-fitness-coach/ 10 Coaching Cues to Use in a Group Setting https://www.crossroadsoffitness.com/strength/10-coaching-cues-use-group-setting/ 12 Moves of Hell Week at Barry's Bootcamp https://www.crossroadsoffitness.com/strength/12-moves-hellweek-barrys-bootcamp/ How To Make Progress in a Group Setting https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/ Website: www.crossroadsoffitness.com IG: @daretomovepodcast @garrettnwood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett opens about her career as a fitness instructor -- going back as far as taking her first group fitness class to working with apps that allow people all over the world to access her classes any time of the day.

You'll learn:

*How to get hired

*How Garrett found Shred415, then Barry's

*How to hustle

*How to actually "make it work" [financially]

*How to manage your time

*How Garrett balances all of the types of fitness jobs she has

*Why you need to diversify yourself


Links To Articles She Has Written:

A Journey to Becoming a Coach

https://www.crossroadsoffitness.com/nutrition/a-journey-to-becoming-a-coach/

Become a World-Class Online Fitness Coach

https://www.crossroadsoffitness.com/nutrition/become-a-world-class-online-fitness-coach/

10 Coaching Cues to Use in a Group Setting

https://www.crossroadsoffitness.com/strength/10-coaching-cues-use-group-setting/

12 Moves of Hell Week at Barry's Bootcamp

https://www.crossroadsoffitness.com/strength/12-moves-hellweek-barrys-bootcamp/

How To Make Progress in a Group Setting

https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/

Website: www.crossroadsoffitness.com

IG: @daretomovepodcast @garrettnwood

Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3081 no Episode 67: Author Emily Belden on Tenaciousness https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-67-Author-Emily-Belden-on-Tenaciousness-e4cog4 Quote:  "Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton  Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her.  Why you’ll love it:  Get an inside look at what it’s like to turn your novel or memoir into something else. Learn how Emily got her first book to take off. Be inspired by her strategies in the hustle of the industry and how she manifests her dreams. Take away some writing tips to stay on track and be more productive when writing.  Greater Message:  Keep both eyes wide open. It’s all about who you know. Stay focused, stay relevant and don’t give up.  Links:  Emily on Instagram: @emilybelden  Emily’s website: www.emilybelden.com  Emily’s books on Amazon:  “Eightysixed: A memoir of unforgettable men, mistakes and meals” https://amzn.to/2I8wIMP  “Hot Mess” https://amzn.to/2ZjijDg  Garrett on Instagram: @garrettnwood  Garrett’s novel (based on her life): “Dare To Move”  https://amzn.to/31oShRa  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:&nbsp;</strong></p> <p>"Drive&nbsp;slow&nbsp;and enjoy the scenery - drive fast and join the scenery." -Douglas Horton&nbsp;</p> <p>Garrett is thrilled to sit down with her longtime #authorgoals&nbsp;author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her.&nbsp;</p> <p><strong>Why you’ll love it:&nbsp;</strong></p> <p>Get an inside look at what it’s like to turn your novel or memoir into something else. Learn how Emily got her first book to take off. Be inspired by her strategies in the hustle of the industry and how she manifests her dreams. Take away some writing tips to stay on track&nbsp;and be&nbsp;more productive when writing.&nbsp;</p> <p><strong>Greater Message:&nbsp;</strong></p> <p>Keep both eyes wide open. It’s all about who you know. Stay focused, stay relevant and don’t give up.&nbsp;</p> <p><strong>Links:&nbsp;</strong></p> <p>Emily on Instagram: @emilybelden&nbsp;</p> <p>Emily’s website:&nbsp;<a href="http://www.emilybelden.com/" rel="noreferrer" target="_blank">www.emilybelden.com</a>&nbsp;</p> <p>Emily’s books on Amazon:&nbsp;</p> <p><a href="https://amzn.to/2I8wIMP" rel="noreferrer" target="_blank">“Eightysixed: A memoir of unforgettable men, mistakes and meals”</a> <a href="https://amzn.to/2I8wIMP" rel="noreferrer" target="_blank">https://amzn.to/2I8wIMP</a>&nbsp;</p> <p>“Hot Mess”&nbsp;<a href="https://amzn.to/2ZjijDg" rel="noreferrer" target="_blank">https://amzn.to/2ZjijDg</a>&nbsp;</p> <p>Garrett on Instagram: @garrettnwood&nbsp;</p> <p>Garrett’s novel (based on her life): “Dare&nbsp;To&nbsp;Move”&nbsp;&nbsp;<a href="https://amzn.to/31oShRa" rel="noreferrer" target="_blank">https://amzn.to/31oShRa</a>&nbsp;</p> Quote:  "Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton  Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her.  Why you’ll love it:  Get an inside look at what it’s like to turn your novel or memoir into something else. Learn how Emily got her first book to take off. Be inspired by her strategies in the hustle of the industry and how she manifests her dreams. Take away some writing tips to stay on track and be more productive when writing.  Greater Message:  Keep both eyes wide open. It’s all about who you know. Stay focused, stay relevant and don’t give up.  Links:  Emily on Instagram: @emilybelden  Emily’s website: www.emilybelden.com  Emily’s books on Amazon:  “Eightysixed: A memoir of unforgettable men, mistakes and meals” https://amzn.to/2I8wIMP  “Hot Mess” https://amzn.to/2ZjijDg  Garrett on Instagram: @garrettnwood  Garrett’s novel (based on her life): “Dare To Move”  https://amzn.to/31oShRa  Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

"Drive slow and enjoy the scenery - drive fast and join the scenery." -Douglas Horton 

Garrett is thrilled to sit down with her longtime #authorgoals author Emily Belden, who wrote “Eightysixed: A Memoir of Unforgettable Men, Mistakes and Meals,” “Hot Mess,” and coming soon, “Husband Material.” The two discuss her writing habits, what it’s like to be an author, how she balances it all and what’s next for her. 

Why you’ll love it: 

Get an inside look at what it’s like to turn your novel or memoir into something else. Learn how Emily got her first book to take off. Be inspired by her strategies in the hustle of the industry and how she manifests her dreams. Take away some writing tips to stay on track and be more productive when writing. 

Greater Message: 

Keep both eyes wide open. It’s all about who you know. Stay focused, stay relevant and don’t give up. 

Links: 

Emily on Instagram: @emilybelden 

Emily’s website: www.emilybelden.com 

Emily’s books on Amazon: 

“Eightysixed: A memoir of unforgettable men, mistakes and meals” https://amzn.to/2I8wIMP 

“Hot Mess” https://amzn.to/2ZjijDg 

Garrett on Instagram: @garrettnwood 

Garrett’s novel (based on her life): “Dare To Move”  https://amzn.to/31oShRa 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3737 no Episode 60: Is the portfolio lifestyle really glamorous? https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-60-Is-the-portfolio-lifestyle-really-glamorous-e4advq Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well. ***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read!  ***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advance! Follow along on Instagram:  @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Jun 2019 07:00:00 -0000 full Garrett Wood <p>Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well.</p> <p>***If you need a summer read, check out <a href= "https://amzn.to/2EVSMIB">Garrett’s novel, “Dare To Move,”</a>the perfect beach/pool read!<span class= "Apple-converted-space"> </span></p> <p>***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advance!</p> <p><strong>Follow along on Instagram:<span class= "Apple-converted-space"> </span></strong></p> <p>@garrettnwood @daretomovepodcast</p> Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well. ***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read!  ***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advance! Follow along on Instagram:  @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Last week, Garrett’s dad asked her a question that was so important she had to make an entire episode about her answer to him... without giving too much away, anticipate seeing the darker side of the portfolio lifestyle/being your own boss and hear Garrett also argue for the positives as well.

***If you need a summer read, check out Garrett’s novel, “Dare To Move,”the perfect beach/pool read! 

***Loving the show? Share it with a friend, or rate us- both help get the word out! Thank you in advance!

Follow along on Instagram: 

@garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1627 no Episode 59: Gut Health and Wellness with Bridgitte Carroll https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-59-Gut-Health-and-Wellness-with-Bridgitte-Carroll-e4advr Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote. The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health! Why you’ll love it: Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments. Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for you! Links: Bridgitte’s IG: @bridgittes_table Johnson Compounding & Wellness: http://www.naturalcompounder.com/ Crossroads of Fitness: http://crossroadsoffitness.com Garrett’s IG: @garretnwood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2019 07:00:00 -0000 full Garrett Wood <p>Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote.</p> <p>The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health!</p> <p><strong>Why you’ll love it:</strong></p> <p>Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments.</p> <p>Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for you!</p> <p><strong>Links:</strong></p> <p>Bridgitte’s IG: @bridgittes_table</p> <p>Johnson Compounding & Wellness: <a href= "http://www.naturalcompounder.com/">http://www.naturalcompounder.com/</a></p> <p>Crossroads of Fitness: <a href= "http://crossroadsoffitness.com/">http://crossroadsoffitness.com</a></p> <p>Garrett’s IG: @garretnwood</p> <p>Email Garrett: gwcrof@gmail.com</p> Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote. The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health! Why you’ll love it: Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments. Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for you! Links: Bridgitte’s IG: @bridgittes_table Johnson Compounding & Wellness: http://www.naturalcompounder.com/ Crossroads of Fitness: http://crossroadsoffitness.com Garrett’s IG: @garretnwood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett asks Bridgitte to define “wellness/health” instead of starting with a quote.

The two old friends sit down and discuss everything from how Bridgitte saved Garrett’s health to the supplements you need to be taking for general health!

Why you’ll love it:

Bridgitte talks us through some things we can all do to de-stress and what to look for when getting to the root of our ailments.

Greater Message: You can take back your health. Wellness is more than looking good. CBD is actually great for you!

Links:

Bridgitte’s IG: @bridgittes_table

Johnson Compounding & Wellness: http://www.naturalcompounder.com/

Crossroads of Fitness: http://crossroadsoffitness.com

Garrett’s IG: @garretnwood

Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4251 no Episode 58: Life Debrief with your host, Garrett Wood https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-58-Life-Debrief-with-your-host--Garrett-Wood-e4advt About the episode: Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail! Links: *EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info! SIGN UP FOR MY NEWSLETTER *Five Pound Fuss article *Podcasts of mention:      -Earn your Happy with Lori Harder            -For the Love of Money with Chris Harder           -Goal Digger with Jenna Kutcher       -Ed Mylett’s Podcast      -Rise Podcast with Rachel Hollis      -Superwomen with Rebecca Minkoff       -Secrets of Wealthy Women by WSJ       -Infinite Potential with Deepak Chopra ***Stay connected: http://eepurl.com/dFMZtb Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 Jun 2019 15:08:49 -0000 full Garrett Wood <p><strong>About the episode:</strong></p> <p>Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail!</p> <p><strong>Links:</strong></p> <p><strong>*EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info!</strong></p> <p><a href="http://eepurl.com/dFMZtb"><strong>SIGN UP FOR MY NEWSLETTER</strong></a></p> <p>*<a href= "https://www.crossroadsoffitness.com/nutrition/five-pound-fuss/">Five Pound Fuss article</a></p> <p>*Podcasts of mention:</p> <p><span class="Apple-converted-space">    </span> -<a href="https://www.loriharder.com/podcast/">Earn your Happy with Lori Harder</a> <span class="Apple-converted-space">   </span></p> <p><span class="Apple-converted-space">      </span> -<a href="https://fortheloveofmoney.com/">For the Love of Money with Chris Harder</a> <span class= "Apple-converted-space">   </span></p> <p><span class="Apple-converted-space">     </span> -<a href="https://podcast.jennakutcher.com/">Goal Digger with Jenna Kutcher</a></p> <p><span class="Apple-converted-space">     </span> -<a href="https://www.edmylett.com/podcasts/">Ed Mylett’s Podcast</a></p> <p><span class="Apple-converted-space">    </span> -<a href= "https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628">Rise Podcast with Rachel Hollis</a></p> <p><span class="Apple-converted-space">    </span> -<a href= "https://www.rebeccaminkoff.com/pages/superwomen">Superwomen with Rebecca Minkoff</a></p> <p><span class="Apple-converted-space">     </span> -<a href= "https://www.wsj.com/podcasts/secrets-of-wealthy-women">Secrets of Wealthy Women by WSJ</a></p> <p><span class="Apple-converted-space">     </span> -<a href= "https://www.choprafoundation.org/other/infinite-potential/">Infinite Potential with Deepak Chopra</a></p> <p>***Stay connected: <a href= "http://eepurl.com/dFMZtb">http://eepurl.com/dFMZtb</a></p> About the episode: Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail! Links: *EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info! SIGN UP FOR MY NEWSLETTER *Five Pound Fuss article *Podcasts of mention:      -Earn your Happy with Lori Harder            -For the Love of Money with Chris Harder           -Goal Digger with Jenna Kutcher       -Ed Mylett’s Podcast      -Rise Podcast with Rachel Hollis      -Superwomen with Rebecca Minkoff       -Secrets of Wealthy Women by WSJ       -Infinite Potential with Deepak Chopra ***Stay connected: http://eepurl.com/dFMZtb Learn more about your ad choices. Visit megaphone.fm/adchoices About the episode:

Garrett walks you through her thoughts on the past 6 months of podcasting, where she plans to go, what she’s excited about, what she’s stressing about, who she’s listening to and what she’s looking forward to. Gain some tangible tips for blazing the entrepreneurial trail!

Links:

*EMAIL GARRETT for Protein Shake Recipes and DTM Mastermind info!

SIGN UP FOR MY NEWSLETTER

*Five Pound Fuss article

*Podcasts of mention:

     -Earn your Happy with Lori Harder    

       -For the Love of Money with Chris Harder    

      -Goal Digger with Jenna Kutcher

      -Ed Mylett’s Podcast

     -Rise Podcast with Rachel Hollis

     -Superwomen with Rebecca Minkoff

      -Secrets of Wealthy Women by WSJ

      -Infinite Potential with Deepak Chopra

***Stay connected: http://eepurl.com/dFMZtb

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2248 no Episode 57: CRE x Crushing Fear with Rob Velez https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-57-CRE-x-Crushing-Fear-with-Rob-Velez-e4advu Quote: “The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano About the episode: Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way. Why you’ll love it: Rob is vulnerable and able to articulate the mental work he has done to find success in the industry. A lot of it surrounds how to break through fear. Greater Message: Regret is worse than messing up. It might be uncomfortable to start, but getting started is the most important thing you can do. It’s OK to start with nothing; start where you are with what you have. Links: Rob’s IG: @robvelez Rob’s Youtube page: youtu.be/EfslcaCPs6U Garrett’s IG: @garretnwood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano</p> <p><strong>About the episode:</strong></p> <p>Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way.</p> <p><strong>Why you’ll love it:</strong></p> <p>Rob is vulnerable and able to articulate the mental work he has done to find success in the industry. A lot of it surrounds how to break through fear.</p> <p><strong>Greater Message:</strong></p> <p>Regret is worse than messing up. It might be uncomfortable to start, but getting started is the most important thing you can do. It’s OK to start with nothing; start where you are with what you have.</p> <p><strong>Links:</strong></p> <p>Rob’s IG: @robvelez</p> <p>Rob’s Youtube page: <a href= "http://youtu.be/EfslcaCPs6U">youtu.be/EfslcaCPs6U</a></p> <p>Garrett’s IG: @garretnwood</p> <p>Email Garrett: gwcrof@gmail.com</p> Quote: “The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano About the episode: Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way. Why you’ll love it: Rob is vulnerable and able to articulate the mental work he has done to find success in the industry. A lot of it surrounds how to break through fear. Greater Message: Regret is worse than messing up. It might be uncomfortable to start, but getting started is the most important thing you can do. It’s OK to start with nothing; start where you are with what you have. Links: Rob’s IG: @robvelez Rob’s Youtube page: youtu.be/EfslcaCPs6U Garrett’s IG: @garretnwood Email Garrett: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“The cost of being wrong is less than the cost of doing nothing.” - Jayson Siano

About the episode:

Rob and Garrett connect after Rob had shouted to the IG story universe that he wanted to go outside his comfort zone and be on a podcast. He provides insight into how his path changed dramatically when he decided to go into real estate and the ONE thing that initially stood in his way.

Why you’ll love it:

Rob is vulnerable and able to articulate the mental work he has done to find success in the industry. A lot of it surrounds how to break through fear.

Greater Message:

Regret is worse than messing up. It might be uncomfortable to start, but getting started is the most important thing you can do. It’s OK to start with nothing; start where you are with what you have.

Links:

Rob’s IG: @robvelez

Rob’s Youtube page: youtu.be/EfslcaCPs6U

Garrett’s IG: @garretnwood

Email Garrett: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2592 no Episode 56: Evan Witt, CEO of TrainWithMe https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-56-Evan-Witt--CEO-of-TrainWithMe-e4advs Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” About the episode: Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit. Why you’ll love it: Evan is clearly intelligent but his passion or better, his “why” is meaningful. Because his life was drastically changed for the better thanks to fitness, he not only wants TrainWithMe to give millions of people access to great coaches but, he wants great coaches to make the money they deserve without the crazy hours. Greater Message/Other things discussed: Speed to market is key. So is feedback. Being a tech athlete has advantages. Directly impacting people is a quality of entrepreneurs. Evan is open to collaborations with other fitness apps and companies! Links: Email Evan: evan@trainwithmeapp.com www.trainwithmeapp.com www.crossroadsoffitness.com @evanwitt @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“You never change things by fighting the existing reality.</p> <p>To change something, build a new model that makes the existing model obsolete.”</p> <p><strong>About the episode:</strong></p> <p>Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit.</p> <p><strong>Why you’ll love it:</strong></p> <p>Evan is clearly intelligent but his passion or better, his “why” is meaningful. Because his life was drastically changed for the better thanks to fitness, he not only wants TrainWithMe to give millions of people access to great coaches but, he wants great coaches to make the money they deserve without the crazy hours.</p> <p><strong>Greater Message/Other things discussed:</strong></p> <p>Speed to market is key. So is feedback. Being a tech athlete has advantages. Directly impacting people is a quality of entrepreneurs. Evan is open to collaborations with other fitness apps and companies!</p> <p><strong>Links:</strong></p> <p>Email Evan: evan@trainwithmeapp.com</p> <p><a href= "http://www.trainwithmeapp.com">www.trainwithmeapp.com</a></p> <p><a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> <p>@evanwitt</p> <p>@garrettnwood</p> Quote: “You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” About the episode: Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit. Why you’ll love it: Evan is clearly intelligent but his passion or better, his “why” is meaningful. Because his life was drastically changed for the better thanks to fitness, he not only wants TrainWithMe to give millions of people access to great coaches but, he wants great coaches to make the money they deserve without the crazy hours. Greater Message/Other things discussed: Speed to market is key. So is feedback. Being a tech athlete has advantages. Directly impacting people is a quality of entrepreneurs. Evan is open to collaborations with other fitness apps and companies! Links: Email Evan: evan@trainwithmeapp.com www.trainwithmeapp.com www.crossroadsoffitness.com @evanwitt @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“You never change things by fighting the existing reality.

To change something, build a new model that makes the existing model obsolete.”

About the episode:

Garrett sits down with Evan Witt CEO of the TrainWithMe fitness app to talk all about Evan’s passion for computer science, how he plans to change the lives of Personal Trainers and Coaches with his app, and how he found his entrepreneurial spirit.

Why you’ll love it:

Evan is clearly intelligent but his passion or better, his “why” is meaningful. Because his life was drastically changed for the better thanks to fitness, he not only wants TrainWithMe to give millions of people access to great coaches but, he wants great coaches to make the money they deserve without the crazy hours.

Greater Message/Other things discussed:

Speed to market is key. So is feedback. Being a tech athlete has advantages. Directly impacting people is a quality of entrepreneurs. Evan is open to collaborations with other fitness apps and companies!

Links:

Email Evan: evan@trainwithmeapp.com

www.trainwithmeapp.com

www.crossroadsoffitness.com

@evanwitt

@garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3955 no Episode 55: Nutrition Tips for Travel https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-55-Nutrition-Tips-for-Travel-e4ae01 Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below! Links: https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/ https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/ https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/ Instagram: @crossroadsoffitness @garrettnwood  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 26 May 2019 07:00:00 -0000 full Garrett Wood <p>Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below!</p> <p><strong>Links:</strong></p> <p><a href= "https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/"> https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/</a></p> <p><a href= "https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/"> https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/</a></p> <p><a href= "https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/"> https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/</a></p> <p>Instagram: @crossroadsoffitness @garrettnwood<span class= "Apple-converted-space"> </span> @daretomovepodcast</p> Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below! Links: https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/ https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/ https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/ Instagram: @crossroadsoffitness @garrettnwood  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you fall off the bandwagon when you travel? Well, Garrett has some tips to help you stay on track! Listen and then feel free to follow-up with suggested reading below!

Links:

https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/

https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/

https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/

Instagram: @crossroadsoffitness @garrettnwood  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no Episode 54: CRE x Boutique Fitness discussion with Zack McNamara https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-54-CRE-x-Boutique-Fitness-discussion-with-Zack-McNamara-e4ae02 This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more! Links: Email Zack: Zackmcnamara@libertyum.com Zack’s employer: www.libertyum.com Email Garrett: gwcrof@gmail.com IG: @garrettnwood IG @daretomovepodcast Website: www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 May 2019 07:00:00 -0000 full Garrett Wood <p>This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more!</p> <p><strong>Links:</strong></p> <p>Email Zack: <a href= "mailto:Zackmcnamara@libertyum.com">Zackmcnamara@libertyum.com</a></p> <p>Zack’s employer: <a href= "http://www.libertyum.com/">www.libertyum.com</a></p> <p>Email Garrett: gwcrof@gmail.com</p> <p>IG: @garrettnwood</p> <p>IG @daretomovepodcast</p> <p>Website: www.crossroadsoffitness.com</p> This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more! Links: Email Zack: Zackmcnamara@libertyum.com Zack’s employer: www.libertyum.com Email Garrett: gwcrof@gmail.com IG: @garrettnwood IG @daretomovepodcast Website: www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode follows no format. Garrett sits down with commercial real estate broker Zack McNamara to discuss current trends in boutique fitness, the boutique fitness bubble, his client HOTWORX and more!

Links:

Email Zack: Zackmcnamara@libertyum.com

Zack’s employer: www.libertyum.com

Email Garrett: gwcrof@gmail.com

IG: @garrettnwood

IG @daretomovepodcast

Website: www.crossroadsoffitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3139 no Episode 53: Newscasting & Philanthropy with NBC10 News Anchor Joy Lim Nakrin https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-53-Newscasting--Philanthropy-with-NBC10-News-Anchor-Joy-Lim-Nakrin-e4ae03 Quote(s): “I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis “The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.” -Ross Perot About the episode: Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-day and Joy sheds light on what it’s really like to be a newscaster! We get to learn all about the various philanthropies she supports and what community means to her. Why you’ll love it: Joy opens up about having what you might call a quarter life crisis and how traveling to Asia for modeling helped her discover her passion for doing the news! Greater Message: You are just one person in a big universe. Give back. Don’t be so consumed with yourself. Hard work pays off. Joy's upcoming events:  May is Asian American Heritage Month and she's hosting the Boston Chinatown Neighborhood Center's 50th-anniversary gala on May 30 at the Intercontinental Hotel. The BCNC is the largest service provider for Asian Americans in Massachusetts. Also in May, she's emceeing the annual Asian American Mental Health Conference in Malden, while in June she's emceeing a gala for the Filipino Independence Day parade and festival at LaSalette Shrine in Attleboro. Also in June, she'll be the spokeswoman for the MSPCA's Clear the Shelters campaign. Links: Joy on Facebook: https://www.facebook.com/JoyNBC10Boston/ Joy on Instagram: https://www.instagram.com/joylimnakrin/?hl=en Twitter: @JoyNBCBoston NBC10 News Bio: https://www.nbcboston.com/on-air/about-us/Joy-Lim-Nakrin-399047871.html Fat loss program: www.crossroadsoffitness.com Garrett on IG: @garrettnwood  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote(s):</strong></p> <p>“I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis</p> <p>“The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.”</p> <p>-Ross Perot</p> <p><strong>About the episode:</strong></p> <p>Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-day and Joy sheds light on what it’s really like to be a newscaster! We get to learn all about the various philanthropies she supports and what community means to her.</p> <p><strong>Why you’ll love it:</strong></p> <p>Joy opens up about having what you might call a quarter life crisis and how traveling to Asia for modeling helped her discover her passion for doing the news!</p> <p><strong>Greater Message:</strong></p> <p>You are just one person in a big universe. Give back. Don’t be so consumed with yourself. Hard work pays off.</p> <p><strong>Joy's upcoming events:</strong><span class= "Apple-converted-space"> </span></p> <p>May is Asian American Heritage Month and she's hosting the Boston Chinatown Neighborhood Center's 50th-anniversary gala on May 30 at the Intercontinental Hotel. The BCNC is the largest service provider for Asian Americans in Massachusetts. Also in May, she's emceeing the annual Asian American Mental Health Conference in Malden, while in June she's emceeing a gala for the Filipino Independence Day parade and festival at LaSalette Shrine in Attleboro. Also in June, she'll be the spokeswoman for the MSPCA's Clear the Shelters campaign.</p> <p><strong>Links:</strong></p> <p>Joy on Facebook: <a href= "https://www.facebook.com/JoyNBC10Boston/">https://www.facebook.com/JoyNBC10Boston/</a></p> <p>Joy on Instagram: <a href= "https://www.instagram.com/joylimnakrin/?hl=en">https://www.instagram.com/joylimnakrin/?hl=en</a></p> <p>Twitter: <a href= "https://twitter.com/JoyNBCBoston">@JoyNBCBoston</a></p> <p>NBC10 News Bio: <a href= "https://www.nbcboston.com/on-air/about-us/Joy-Lim-Nakrin-399047871.html"> https://www.nbcboston.com/on-air/about-us/Joy-Lim-Nakrin-399047871.html</a></p> <p>Fat loss program: <a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> <p>Garrett on IG: @garrettnwood<span class= "Apple-converted-space"> </span> @daretomovepodcast</p> Quote(s): “I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis “The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.” -Ross Perot About the episode: Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-day and Joy sheds light on what it’s really like to be a newscaster! We get to learn all about the various philanthropies she supports and what community means to her. Why you’ll love it: Joy opens up about having what you might call a quarter life crisis and how traveling to Asia for modeling helped her discover her passion for doing the news! Greater Message: You are just one person in a big universe. Give back. Don’t be so consumed with yourself. Hard work pays off. Joy's upcoming events:  May is Asian American Heritage Month and she's hosting the Boston Chinatown Neighborhood Center's 50th-anniversary gala on May 30 at the Intercontinental Hotel. The BCNC is the largest service provider for Asian Americans in Massachusetts. Also in May, she's emceeing the annual Asian American Mental Health Conference in Malden, while in June she's emceeing a gala for the Filipino Independence Day parade and festival at LaSalette Shrine in Attleboro. Also in June, she'll be the spokeswoman for the MSPCA's Clear the Shelters campaign. Links: Joy on Facebook: https://www.facebook.com/JoyNBC10Boston/ Joy on Instagram: https://www.instagram.com/joylimnakrin/?hl=en Twitter: @JoyNBCBoston NBC10 News Bio: https://www.nbcboston.com/on-air/about-us/Joy-Lim-Nakrin-399047871.html Fat loss program: www.crossroadsoffitness.com Garrett on IG: @garrettnwood  @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Quote(s):

“I think the importance of doing activist work is precisely because it allows you to give back and to consider yourself not as a single individual who may have achieved whatever but to be a part of an ongoing historical movement.” —Angela Davis

“The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.”

-Ross Perot

About the episode:

Garrett and Joy sit down in the Wellesley Public Library to discuss all of the things Joy balances day-to-day and Joy sheds light on what it’s really like to be a newscaster! We get to learn all about the various philanthropies she supports and what community means to her.

Why you’ll love it:

Joy opens up about having what you might call a quarter life crisis and how traveling to Asia for modeling helped her discover her passion for doing the news!

Greater Message:

You are just one person in a big universe. Give back. Don’t be so consumed with yourself. Hard work pays off.

Joy's upcoming events: 

May is Asian American Heritage Month and she's hosting the Boston Chinatown Neighborhood Center's 50th-anniversary gala on May 30 at the Intercontinental Hotel. The BCNC is the largest service provider for Asian Americans in Massachusetts. Also in May, she's emceeing the annual Asian American Mental Health Conference in Malden, while in June she's emceeing a gala for the Filipino Independence Day parade and festival at LaSalette Shrine in Attleboro. Also in June, she'll be the spokeswoman for the MSPCA's Clear the Shelters campaign.

Links:

Joy on Facebook: https://www.facebook.com/JoyNBC10Boston/

Joy on Instagram: https://www.instagram.com/joylimnakrin/?hl=en

Twitter: @JoyNBCBoston

NBC10 News Bio: https://www.nbcboston.com/on-air/about-us/Joy-Lim-Nakrin-399047871.html

Fat loss program: www.crossroadsoffitness.com

Garrett on IG: @garrettnwood  @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3574 no Episode 52: Men Tell All (Garrett’s former male clients explain fat loss) https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-52-Men-Tell-All-Garretts-former-male-clients-explain-fat-loss-e4advv About the episode: Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat.  Why you’ll love it: If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam! Greater message: It’s about sustainability and understanding how to eat, forever. Links: www.crossroadsoffitness.com IG: @crossroadsoffitness @garrettnwood EMAIL FOR 20% off Fat Loss: crofdaretoeat@gmail.com subject line Podcast Fat Loss. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>About the episode:</strong></p> <p>Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat.<span class="Apple-converted-space"> </span></p> <p><strong>Why you’ll love it:</strong></p> <p>If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam!</p> <p><strong>Greater message:</strong></p> <p>It’s about sustainability and understanding how to eat, forever.</p> <p><strong>Links:</strong></p> <p><a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> <p>IG: @crossroadsoffitness @garrettnwood</p> <p>EMAIL FOR 20% off Fat Loss: <a href= "mailto:crofdaretoeat@gmail.com">crofdaretoeat@gmail.com</a> subject line Podcast Fat Loss.</p> About the episode: Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat.  Why you’ll love it: If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam! Greater message: It’s about sustainability and understanding how to eat, forever. Links: www.crossroadsoffitness.com IG: @crossroadsoffitness @garrettnwood EMAIL FOR 20% off Fat Loss: crofdaretoeat@gmail.com subject line Podcast Fat Loss. Learn more about your ad choices. Visit megaphone.fm/adchoices About the episode:

Garrett hosts 4 mini-interviews with men she worked with at Crossroads of Fitness. Each man’s journey is different. Garrett wanted to show that she does not only work with women and that men have very similar experiences as the women she helps lose fat. 

Why you’ll love it:

If you listened to episode 46, you heard three females’ stories. Now, you get to hear the men tell all and you’ll see that they have the same takeaways! Get to know Jay, Bill, Tim, and Adam!

Greater message:

It’s about sustainability and understanding how to eat, forever.

Links:

www.crossroadsoffitness.com

IG: @crossroadsoffitness @garrettnwood

EMAIL FOR 20% off Fat Loss: crofdaretoeat@gmail.com subject line Podcast Fat Loss.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3741 no Episode 51: CRE and Family Business with Sasha Levine and Justin Levine https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-51-CRE-and-Family-Business-with-Sasha-Levine-and-Justin-Levine-e4ae00 Quote: “Don’t talk about business outside of business.” About the episode: Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like. Why you’ll love it: You may not know all the various roles one can play in CRE. You may have a finance background like Justin and be looking for something new. You may feel compelled after this to join your family in business. This episode reveals two very motivated siblings and their energy is fire. Greater message:  Communication and transparency is everything. Sometimes you have to forge your own way first, before going into a family business. Family business is deeply rooted in purpose. Links: Email Justin: Jlevine@levcor.com Email Sasha: slevine@levcor.com Levcor Website: www.levcor.com Corporate Realty Advisors: www.cra-boston.com IG: @garrettnwood Fat Loss inquiries: www.crofdaretoeat@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“Don’t talk about business outside of business.”</p> <p><strong>About the episode:</strong></p> <p>Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like.</p> <p><strong>Why you’ll love it:</strong></p> <p>You may not know all the various roles one can play in CRE. You may have a finance background like Justin and be looking for something new. You may feel compelled after this to join your family in business. This episode reveals two very motivated siblings and their energy is fire.</p> <p><strong>Greater message:<span class= "Apple-converted-space"> </span></strong></p> <p>Communication and transparency is everything. Sometimes you have to forge your own way first, before going into a family business. Family business is deeply rooted in purpose.</p> <p><strong>Links:</strong></p> <p>Email Justin: Jlevine@levcor.com</p> <p>Email Sasha: slevine@levcor.com</p> <p>Levcor Website: www.levcor.com</p> <p>Corporate Realty Advisors: www.cra-boston.com</p> <p>IG: @garrettnwood</p> <p>Fat Loss inquiries: <a href= "http://www.crofdaretoeat@gmail.com">www.crofdaretoeat@gmail.com</a></p> Quote: “Don’t talk about business outside of business.” About the episode: Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like. Why you’ll love it: You may not know all the various roles one can play in CRE. You may have a finance background like Justin and be looking for something new. You may feel compelled after this to join your family in business. This episode reveals two very motivated siblings and their energy is fire. Greater message:  Communication and transparency is everything. Sometimes you have to forge your own way first, before going into a family business. Family business is deeply rooted in purpose. Links: Email Justin: Jlevine@levcor.com Email Sasha: slevine@levcor.com Levcor Website: www.levcor.com Corporate Realty Advisors: www.cra-boston.com IG: @garrettnwood Fat Loss inquiries: www.crofdaretoeat@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“Don’t talk about business outside of business.”

About the episode:

Garrett Hosts a three-way call with Sasha Levine (whom she met on her commercial real estate Creative Call) and Sasha’s older brother Justin Levine. The three discuss family business, what they each do in the commercial real estate space and what working together in a meaningful way looks like.

Why you’ll love it:

You may not know all the various roles one can play in CRE. You may have a finance background like Justin and be looking for something new. You may feel compelled after this to join your family in business. This episode reveals two very motivated siblings and their energy is fire.

Greater message: 

Communication and transparency is everything. Sometimes you have to forge your own way first, before going into a family business. Family business is deeply rooted in purpose.

Links:

Email Justin: Jlevine@levcor.com

Email Sasha: slevine@levcor.com

Levcor Website: www.levcor.com

Corporate Realty Advisors: www.cra-boston.com

IG: @garrettnwood

Fat Loss inquiries: www.crofdaretoeat@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3806 no Episode 50: Author Jacqueline Journey: Writing, Directing, and Producing https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-50-Author-Jacqueline-Journey-Writing--Directing--and-Producing-e4ae04 Quote:  “If you do not change direction, you may end up where you are heading” About the episode: Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in Friday Night Lights, to discovering Bobby Bones, to writing, directing acting in and producing her own movie, Hidden Assets. Why you’ll love it: Jacqueline gives so many valuable, tangible tips for how-to discover your passions and find your truth. She explains how empowering it is to follow your gut and your heart but also the reality you must face: fear. Jacqueline and Garrett discuss how to kick fear in the face and forge ahead. Greater Message: You cannot let fear get in the way. Sometimes it’s hard to realize what your calling is, but your best friend and help. “5, 4, Stop. Breathe. Believe.” Links: Jacqueline’s Website: http://jacquelinejourney.com/ Jacqueline’s IG: @jacquiejourney Jacqueline’s book on Amazon: https://amzn.to/2Vmur9e Garrett’s IG: @garrettnwood Garrett’s book: https://amzn.to/3044cmI Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:<span class= "Apple-converted-space"> </span></strong></p> <p>“If you do not <strong>change</strong> direction, you may end up where you are heading”</p> <p><strong>About the episode:</strong></p> <p>Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in <em>Friday Night Lights</em>, to discovering Bobby Bones, to writing, directing acting in and producing her own movie, <em>Hidden Assets.</em></p> <p><strong>Why you’ll love it:</strong></p> <p>Jacqueline gives so many valuable, tangible tips for how-to discover your passions and find your truth. She explains how empowering it is to follow your gut and your heart but also the reality you must face: fear. Jacqueline and Garrett discuss how to kick fear in the face and forge ahead.</p> <p><strong>Greater Message:</strong></p> <p>You cannot let fear get in the way. Sometimes it’s hard to realize what your calling is, but your best friend and help. “5, 4, Stop. Breathe. Believe.”</p> <p><strong>Links:</strong></p> <p>Jacqueline’s Website: <a href= "http://jacquelinejourney.com/">http://jacquelinejourney.com/</a></p> <p>Jacqueline’s IG: @jacquiejourney</p> <p>Jacqueline’s book on Amazon: <a href= "https://amzn.to/2Vmur9e">https://amzn.to/2Vmur9e</a></p> <p>Garrett’s IG: @garrettnwood</p> <p>Garrett’s book: <a href= "https://amzn.to/3044cmI">https://amzn.to/3044cmI</a></p> Quote:  “If you do not change direction, you may end up where you are heading” About the episode: Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in Friday Night Lights, to discovering Bobby Bones, to writing, directing acting in and producing her own movie, Hidden Assets. Why you’ll love it: Jacqueline gives so many valuable, tangible tips for how-to discover your passions and find your truth. She explains how empowering it is to follow your gut and your heart but also the reality you must face: fear. Jacqueline and Garrett discuss how to kick fear in the face and forge ahead. Greater Message: You cannot let fear get in the way. Sometimes it’s hard to realize what your calling is, but your best friend and help. “5, 4, Stop. Breathe. Believe.” Links: Jacqueline’s Website: http://jacquelinejourney.com/ Jacqueline’s IG: @jacquiejourney Jacqueline’s book on Amazon: https://amzn.to/2Vmur9e Garrett’s IG: @garrettnwood Garrett’s book: https://amzn.to/3044cmI Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

“If you do not change direction, you may end up where you are heading”

About the episode:

Garrett Skypes with Jacqueline Journey to talk all things DIRECTION. Jacqueline so vulnerably shares her career shift that occurred before she began writing her book, “Diva’s in the Details: The Celebrity and C.E.O Inspired Guide to Confidence, Courage and Style,” and her journey in writing it. They discuss the wild ride she’s had: everything from acting in Friday Night Lights, to discovering Bobby Bones, to writing, directing acting in and producing her own movie, Hidden Assets.

Why you’ll love it:

Jacqueline gives so many valuable, tangible tips for how-to discover your passions and find your truth. She explains how empowering it is to follow your gut and your heart but also the reality you must face: fear. Jacqueline and Garrett discuss how to kick fear in the face and forge ahead.

Greater Message:

You cannot let fear get in the way. Sometimes it’s hard to realize what your calling is, but your best friend and help. “5, 4, Stop. Breathe. Believe.”

Links:

Jacqueline’s Website: http://jacquelinejourney.com/

Jacqueline’s IG: @jacquiejourney

Jacqueline’s book on Amazon: https://amzn.to/2Vmur9e

Garrett’s IG: @garrettnwood

Garrett’s book: https://amzn.to/3044cmI

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3558 no Episode 49: Coffee and Mom (Mother’s Day) https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-49-Coffee-and-Mom-Mothers-Day-e4ae0d Quote: “Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan About the episode: Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach! Why you’ll love it: You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life. Greater Message: It’s never too late in life to go after your dreams, get a life coach, start the business, etc. Also, call your mom. Links: Laura’s IG: @copperexplorer59 Hunter’s IG: @_downbytheriver Wyatt’s IG: @woodnation Garrett’s IG: @garretnwood @daretomovepodcast  MoveWith: https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan</p> <p><strong>About the episode:</strong></p> <p>Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach!</p> <p><strong>Why you’ll love it:</strong></p> <p>You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life.</p> <p><strong>Greater Message:</strong></p> <p>It’s never too late in life to go after your dreams, get a life coach, start the business, etc. Also, call your mom.</p> <p><strong>Links:</strong></p> <p>Laura’s IG: @copperexplorer59</p> <p>Hunter’s IG: @_downbytheriver</p> <p>Wyatt’s IG: @woodnation</p> <p>Garrett’s IG: @garretnwood @daretomovepodcast<span class= "Apple-converted-space"> </span></p> <p>MoveWith: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></p> Quote: “Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan About the episode: Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach! Why you’ll love it: You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life. Greater Message: It’s never too late in life to go after your dreams, get a life coach, start the business, etc. Also, call your mom. Links: Laura’s IG: @copperexplorer59 Hunter’s IG: @_downbytheriver Wyatt’s IG: @woodnation Garrett’s IG: @garretnwood @daretomovepodcast  MoveWith: https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“Mom, don’t worry about me; don’t bring that shit into my life.” - Sam Morgan

About the episode:

Garrett catches up with her mom about wedding dress shopping, changing career paths, manifesting and Laura’s new life coach!

Why you’ll love it:

You get to witness a mother-daughter relationship that is truly a friendship. They talk all about single-mom-ing, relationships, parenting, respect to moms and self-improvement. They also discuss MoveWith and how it’s impacted Laura’s Life.

Greater Message:

It’s never too late in life to go after your dreams, get a life coach, start the business, etc. Also, call your mom.

Links:

Laura’s IG: @copperexplorer59

Hunter’s IG: @_downbytheriver

Wyatt’s IG: @woodnation

Garrett’s IG: @garretnwood @daretomovepodcast 

MoveWith: https://www.movewith.com/join/garrettnicolewood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2979 no Episode 48: Instagram and CRE with Eddie Gonzalez https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-48-Instagram-and-CRE-with-Eddie-Gonzalez-e4ae05 Quote: “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet About the episode: Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections. Why you’ll love it: Takeaway tactical things you can do to make an impression, get that person on the phone and make a deal. Greater Message:  Start where you are, with what you have. Never give up. Links: Eddie on IG: AZcommercialrealestate Eddie’s email: eddie.gonzalez@svn.com Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet</p> <p><strong>About the episode:</strong></p> <p>Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections.</p> <p><strong>Why you’ll love it:</strong></p> <p>Takeaway tactical things you can do to make an impression, get that person on the phone and make a deal.</p> <p><strong>Greater Message:<span class= "Apple-converted-space"> </span></strong></p> <p>Start where you are, with what you have. Never give up.</p> <p><strong>Links:</strong></p> <p>Eddie on IG: AZcommercialrealestate</p> <p>Eddie’s email: eddie.gonzalez@svn.com</p> <p>Garrett on IG: @garrettnwood</p> Quote: “Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet About the episode: Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections. Why you’ll love it: Takeaway tactical things you can do to make an impression, get that person on the phone and make a deal. Greater Message:  Start where you are, with what you have. Never give up. Links: Eddie on IG: AZcommercialrealestate Eddie’s email: eddie.gonzalez@svn.com Garrett on IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good results.” - Warren Buffet

About the episode:

Garrett and Eddie chat over the phone about how they met on Instagram, how they use Instagram for commercial real estate, Eddie’s journey into real estate from Hotel Concierge, and how the hustle truly revolves on your ability to cold call/make connections.

Why you’ll love it:

Takeaway tactical things you can do to make an impression, get that person on the phone and make a deal.

Greater Message: 

Start where you are, with what you have. Never give up.

Links:

Eddie on IG: AZcommercialrealestate

Eddie’s email: eddie.gonzalez@svn.com

Garrett on IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3407 no Episode 47: Drink Kleos with Effie Panagopoulos https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-47-Drink-Kleos-with-Effie-Panagopoulos-e4ae06 Quote: “Create the things you wish existed.” About the episode: Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha. Why you’ll love it: The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss how Effie has used her past experiences to launch her product, how and WHY she’s integrating her brand into the fitness and wellness space and how she’s gone after funding along the way. Even more, we hear about the mental work Effie has done to get her mind right for such a journey including but not limited to bodybuilding, floating, meditating and vision-boarding. Greater Message: Never give up. Go after what you believe in. Today you’ll hear from a true hustler—someone so determined it would take an army to try and stop her. Links: www.drinkkleos.com IG for Effie: @greekspiritmuse IG for Kleos: @drinkkleos IG for Garrett: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“Create the things you wish existed.”</p> <p><strong>About the episode:</strong></p> <p>Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha.</p> <p><strong>Why you’ll love it:</strong></p> <p>The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss how Effie has used her past experiences to launch her product, how and WHY she’s integrating her brand into the fitness and wellness space and how she’s gone after funding along the way. Even more, we hear about the mental work Effie has done to get her mind right for such a journey including but not limited to bodybuilding, floating, meditating and vision-boarding.</p> <p><strong>Greater Message:</strong></p> <p>Never give up. Go after what you believe in. Today you’ll hear from a true hustler—someone so determined it would take an army to try and stop her.</p> <p><strong>Links:</strong></p> <p><a href="http://www.drinkkleos.com">www.drinkkleos.com</a></p> <p>IG for Effie: @greekspiritmuse</p> <p>IG for Kleos: @drinkkleos</p> <p>IG for Garrett: @garrettnwood</p> Quote: “Create the things you wish existed.” About the episode: Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha. Why you’ll love it: The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss how Effie has used her past experiences to launch her product, how and WHY she’s integrating her brand into the fitness and wellness space and how she’s gone after funding along the way. Even more, we hear about the mental work Effie has done to get her mind right for such a journey including but not limited to bodybuilding, floating, meditating and vision-boarding. Greater Message: Never give up. Go after what you believe in. Today you’ll hear from a true hustler—someone so determined it would take an army to try and stop her. Links: www.drinkkleos.com IG for Effie: @greekspiritmuse IG for Kleos: @drinkkleos IG for Garrett: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“Create the things you wish existed.”

About the episode:

Garrett and Effie Panagopoulos sit down at the Park Plaza Hotel in Boston to discuss the spirit Kleos, which is an alcohol Effie has created and packaged from the Greek plant Mastiha.

Why you’ll love it:

The quote should have been, “fall down 9 times stand up 10,” because you will learn about what a crazy-long, tumultuous journey it truly has been for Effie to launch Kleos. From finding manufacturers to distributors, the two discuss how Effie has used her past experiences to launch her product, how and WHY she’s integrating her brand into the fitness and wellness space and how she’s gone after funding along the way. Even more, we hear about the mental work Effie has done to get her mind right for such a journey including but not limited to bodybuilding, floating, meditating and vision-boarding.

Greater Message:

Never give up. Go after what you believe in. Today you’ll hear from a true hustler—someone so determined it would take an army to try and stop her.

Links:

www.drinkkleos.com

IG for Effie: @greekspiritmuse

IG for Kleos: @drinkkleos

IG for Garrett: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4781 no Episode 46: How to eat for the rest of your life https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-46-How-to-eat-for-the-rest-of-your-life-e4ae07 About the episode: Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life. Why you’ll love it:  Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work. Greater Message: Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change. Links: IG: Kelley Hayes @kelbel613 IG: Daniela Visnjic @dvisnjic IG: Torey Rosen @Toreyrosen Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 05 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>About the episode:</strong></p> <p>Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life.</p> <p><strong>Why you’ll love it:<span class= "Apple-converted-space"> </span></strong></p> <p>Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work.</p> <p><strong>Greater Message:</strong></p> <p>Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change.</p> <p><strong>Links:</strong></p> <p>IG: Kelley Hayes @kelbel613</p> <p>IG: Daniela Visnjic @dvisnjic</p> <p>IG: Torey Rosen @Toreyrosen</p> About the episode: Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life. Why you’ll love it:  Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work. Greater Message: Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change. Links: IG: Kelley Hayes @kelbel613 IG: Daniela Visnjic @dvisnjic IG: Torey Rosen @Toreyrosen Learn more about your ad choices. Visit megaphone.fm/adchoices About the episode:

Garrett gets to connect with three of her former Dare To Eat clients to see what they learned from the program, what has stuck with them and how it’s changed their life.

Why you’ll love it: 

Everyone’s perspective is different. Everyone’s “why” was different. Everyone who had success was autonomous and ready to put in the work.

Greater Message:

Having a “why” is important and understanding that your “why” can/will change. Fat loss is achieved by a lifestyle change.

Links:

IG: Kelley Hayes @kelbel613

IG: Daniela Visnjic @dvisnjic

IG: Torey Rosen @Toreyrosen

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4430 no Episode 45: Commercial Real Estate with Gabe Sirkin https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-45-Commercial-Real-Estate-with-Gabe-Sirkin-e4ae08 Quote: “Property has its duties as well as its rights.” -Thomas Drummond About the episode: Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry. Why you’ll love it: Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly motivate you to work harder. Greater message:  It’s OK to be money-motivated. You will get out of it what you put in. Strive for balance and travel. Links: IG: @gabesirkin IG: @garrettnwood. @daretomovepodcast  www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“Property has its duties as well as its rights.” -Thomas Drummond</p> <p><strong>About the episode:</strong></p> <p>Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry.</p> <p><strong>Why you’ll love it:</strong></p> <p>Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly motivate you to work harder.</p> <p><strong>Greater message:</strong><strong><span class= "Apple-converted-space"> </span></strong></p> <p>It’s OK to be money-motivated. You will get out of it what you put in. Strive for balance and travel.</p> <p><strong>Links:</strong></p> <p>IG: @gabesirkin</p> <p>IG: @garrettnwood. @daretomovepodcast<span class= "Apple-converted-space"> </span></p> <p><a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> Quote: “Property has its duties as well as its rights.” -Thomas Drummond About the episode: Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry. Why you’ll love it: Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly motivate you to work harder. Greater message:  It’s OK to be money-motivated. You will get out of it what you put in. Strive for balance and travel. Links: IG: @gabesirkin IG: @garrettnwood. @daretomovepodcast  www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“Property has its duties as well as its rights.” -Thomas Drummond

About the episode:

Gabe and Garrett talk about how they met, the spaces within the CRE industry wherein they work and how to make it happen financially when you first get into the industry.

Why you’ll love it:

Gabe paints a good picture of how and WHY he got into real estate, how his mentor changed his life and how to pick a good mentor. Gabe and Garrett go into how draws work and why the risk can seem daunting, but truly motivate you to work harder.

Greater message: 

It’s OK to be money-motivated. You will get out of it what you put in. Strive for balance and travel.

Links:

IG: @gabesirkin

IG: @garrettnwood. @daretomovepodcast 

www.crossroadsoffitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3214 no Episode 44: John Riggi – Writing, Directing and Producing in Hollywood https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-44-John-Riggi--Writing--Directing-and-Producing-in-Hollywood-e4ae09 Quote: “The first draft is you telling yourself the story.” - Terry Prachett About the episode: Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast. Why you’ll love it: The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the center of all of his success is excellent, skilled storytelling. The two discuss writing tips, navigating the things you want to manifest and some BTS stories from the show “American Woman,” and the show “Camping.” Greater Message: Live in the present. Show up consistently. Keep writing. Storytelling is a true power. Links: https://en.wikipedia.org/wiki/John_Riggi https://www.imdb.com/name/nm0726642/ IG: @jriggi IG: @garrettnwood @daretomovepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“The first draft is you telling yourself the story.” - Terry Prachett</p> <p><strong>About the episode:</strong></p> <p>Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast.</p> <p><strong>Why you’ll love it:</strong></p> <p>The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the center of all of his success is excellent, skilled storytelling. The two discuss writing tips, navigating the things you want to manifest and some BTS stories from the show “American Woman,” and the show “Camping.”</p> <p><strong>Greater Message:</strong></p> <p>Live in the present. Show up consistently. Keep writing. Storytelling is a true power.</p> <p><strong>Links:</strong></p> <p><a href= "https://en.wikipedia.org/wiki/John_Riggi">https://en.wikipedia.org/wiki/John_Riggi</a></p> <p><a href= "https://www.imdb.com/name/nm0726642/">https://www.imdb.com/name/nm0726642/</a></p> <p>IG: @jriggi</p> <p>IG: @garrettnwood @daretomovepodcast<span class= "Apple-converted-space"> </span></p> Quote: “The first draft is you telling yourself the story.” - Terry Prachett About the episode: Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast. Why you’ll love it: The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the center of all of his success is excellent, skilled storytelling. The two discuss writing tips, navigating the things you want to manifest and some BTS stories from the show “American Woman,” and the show “Camping.” Greater Message: Live in the present. Show up consistently. Keep writing. Storytelling is a true power. Links: https://en.wikipedia.org/wiki/John_Riggi https://www.imdb.com/name/nm0726642/ IG: @jriggi IG: @garrettnwood @daretomovepodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“The first draft is you telling yourself the story.” - Terry Prachett

About the episode:

Garrett connects with midwestern native, John Riggi who is a successful Executive Producer, Writer and Director in Hollywood. Arguably most famous for his roles with “30 Rock” and “Will and Grace,” John’s resume is deep and his experience as a storyteller is vast.

Why you’ll love it:

The journey at John took to get where he is today was kind of unplanned, but required dedication and hard work. At the center of all of his success is excellent, skilled storytelling. The two discuss writing tips, navigating the things you want to manifest and some BTS stories from the show “American Woman,” and the show “Camping.”

Greater Message:

Live in the present. Show up consistently. Keep writing. Storytelling is a true power.

Links:

https://en.wikipedia.org/wiki/John_Riggi

https://www.imdb.com/name/nm0726642/

IG: @jriggi

IG: @garrettnwood @daretomovepodcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3677 no Episode 43: No Excuses (Fitness & Nutrition with Garrett) https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-43-No-Excuses-Fitness--Nutrition-with-Garrett-e4ae0a About the episode: Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen! Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition. Links: Nutrition Travel Tips  Nutrition Travel Tips for Packing Summer Travel Tips Social Gathering Tips [Video]: Things I stopped worrying about Part 1 [Video]: Things I stopped worrying about Part 2 DARETOEAT Fat Loss Program information video Sign-Up Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Apr 2019 07:00:00 -0000 full Garrett Wood <p><strong>About the episode:</strong></p> <p>Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen!</p> <p>Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition.</p> <p><strong>Links:</strong></p> <p><a href= "https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/"> Nutrition Travel Tips<span class= "Apple-converted-space"> </span></a></p> <p><a href= "https://www.crossroadsoffitness.com/uncategorized/nutrition-tips-for-the-occasional-traveler/"> Nutrition Travel Tips for Packing</a></p> <p><a href= "https://www.crossroadsoffitness.com/nutrition/100-fat-loss-tips-summer-part-iv/"> Summer Travel Tips</a></p> <p><a href= "https://www.crossroadsoffitness.com/uncategorized/100-fat-loss-tips-summer-part-iii/"> Social Gathering Tips</a></p> <p><a href="https://www.youtube.com/watch?v=ImxkrbgWN3I">[Video]: Things I stopped worrying about Part 1</a></p> <p><a href="https://www.youtube.com/watch?v=VB5hOTVqIpg">[Video]: Things I stopped worrying about Part 2</a></p> <p><a href= "https://www.youtube.com/watch?v=SXxWXHQsWEk&t=118s">DARETOEAT Fat Loss Program information video</a></p> <p><a href= "https://www.crossroadsoffitness.com/programs/">Sign-Up</a></p> About the episode: Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen! Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition. Links: Nutrition Travel Tips  Nutrition Travel Tips for Packing Summer Travel Tips Social Gathering Tips [Video]: Things I stopped worrying about Part 1 [Video]: Things I stopped worrying about Part 2 DARETOEAT Fat Loss Program information video Sign-Up Learn more about your ad choices. Visit megaphone.fm/adchoices About the episode:

Garrett updates us on some Crossroads of Fitness information and then dives into the 10 most common excuses she gets from clients and how to combat those. The point of this? ANYTHING you set your mind to is possible...excuses are just annoyances! She hopes you can leave this episode with a fire lit underneath you to go make things happen!

Bonus! Garrett mentions the TOP 5 things you can stop worrying about when it comes to your nutrition.

Links:

Nutrition Travel Tips 

Nutrition Travel Tips for Packing

Summer Travel Tips

Social Gathering Tips

[Video]: Things I stopped worrying about Part 1

[Video]: Things I stopped worrying about Part 2

DARETOEAT Fat Loss Program information video

Sign-Up

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1983 no Episode 42: Prolanthropy with Jeff Ginn https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-42-Prolanthropy-with-Jeff-Ginn-e4ae0b Quote: “You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain About the episode: Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies. Why you’ll love it: This is a story about a man who didn’t finish college, only to go back and finish later in life. His amazing wife “carried the team” so to speak while he finished his degree and then launched a company. Jeff’s drive to help people is largely influenced by the fact that he was adopted as a child and wants to give back. Greater Message:  Never give up.  Thinking creatively—imagine it, and it’s yours! Links: Prolanthropy: http://www.prolanthropy.net/*Jeff is not on social media IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>“You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain</p> <p><strong>About the episode:</strong></p> <p>Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies.</p> <p><strong>Why you’ll love it:</strong></p> <p>This is a story about a man who didn’t finish college, only to go back and finish later in life. His amazing wife “carried the team” so to speak while he finished his degree and then launched a company. Jeff’s drive to help people is largely influenced by the fact that he was adopted as a child and wants to give back.</p> <p><strong>Greater Message:</strong></p> <p><span class="Apple-converted-space"> </span>Never give up.<span class="Apple-converted-space"> </span> Thinking creatively—imagine it, and it’s yours!</p> <p><strong>Links:</strong></p> <p>Prolanthropy: <a href= "http://www.prolanthropy.net/">http://www.prolanthropy.net/</a>*Jeff is not on social media</p> <p>IG: @garrettnwood @daretomovepodcast</p> Quote: “You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain About the episode: Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies. Why you’ll love it: This is a story about a man who didn’t finish college, only to go back and finish later in life. His amazing wife “carried the team” so to speak while he finished his degree and then launched a company. Jeff’s drive to help people is largely influenced by the fact that he was adopted as a child and wants to give back. Greater Message:  Never give up.  Thinking creatively—imagine it, and it’s yours! Links: Prolanthropy: http://www.prolanthropy.net/*Jeff is not on social media IG: @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“You can’t depend on your eyes, if your imagination is out of focus.” -Mark Twain

About the episode:

Garrett sits down with Jeff Ginn, CEO of Prolanthropy to not only learn how he started a FOR PROFIT company in a NONPROFIT industry, but his “why” behind it. Prolanthropy began in his basement and now works with famous athletes across the country. They help people like Danny Amendola launch successful philanthropies.

Why you’ll love it:

This is a story about a man who didn’t finish college, only to go back and finish later in life. His amazing wife “carried the team” so to speak while he finished his degree and then launched a company. Jeff’s drive to help people is largely influenced by the fact that he was adopted as a child and wants to give back.

Greater Message:

 Never give up.  Thinking creatively—imagine it, and it’s yours!

Links:

Prolanthropy: http://www.prolanthropy.net/*Jeff is not on social media

IG: @garrettnwood @daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4710 no Episode 41: Poop with Sarah Greenfield aka FearlessFig https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-41-Poop-with-Sarah-Greenfield-aka-FearlessFig-e4ae0c Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield. Myth #1: Is room temperature water better than cold water? Myth #2: You should drink water before your meal, not during. Myth #3: You should wait 4 hours in-between meals. Myth #4: Intermittent fasting can positively affect gut health.  Myth #5: Celery Juice Saves Lives. Myth #6: Not all probiotics are created equal. About the episode: After all the myth busting, Sarah and Garrett cover all thins from poop to sleep to how her clinical hospital experience led her to start her own practice.  Why you’ll love it: Sarah will teach us how good and bad bacteria coexist in our bodies, explains SIBO, tells us all about how we can eat to improve our health and fermentable carbs. Greater Message: Sarah gives us a lot of hope about turning our health around.  Links: Sarah’s Ted Talk: https://www.youtube.com/watch?v=PMJFcO8RVts IG: @fearlessfig IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Apr 2019 07:00:00 -0000 full Garrett Wood <p>Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield.</p> <p>Myth #1: Is room temperature water better than cold water?</p> <p>Myth #2: You should drink water before your meal, not during.</p> <p>Myth #3: You should wait 4 hours in-between meals.</p> <p>Myth #4: Intermittent fasting can positively affect gut health.<span class="Apple-converted-space"> </span></p> <p>Myth #5: Celery Juice Saves Lives.</p> <p>Myth #6: Not all probiotics are created equal.</p> <p><strong>About the episode:</strong></p> <p>After all the myth busting, Sarah and Garrett cover all thins from poop to sleep to how her clinical hospital experience led her to start her own practice.<span class= "Apple-converted-space"> </span></p> <p><strong>Why you’ll love it:</strong></p> <p>Sarah will teach us how good and bad bacteria coexist in our bodies, explains SIBO, tells us all about how we can eat to improve our health and fermentable carbs.</p> <p><strong>Greater Message:</strong></p> <p>Sarah gives us a lot of hope about turning our health around.<span class="Apple-converted-space"> </span></p> <p><strong>Links:</strong></p> <p>Sarah’s Ted Talk: <a href= "https://www.youtube.com/watch?v=PMJFcO8RVts">https://www.youtube.com/watch?v=PMJFcO8RVts</a></p> <p>IG: @fearlessfig</p> <p>IG: @garrettnwood</p> Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield. Myth #1: Is room temperature water better than cold water? Myth #2: You should drink water before your meal, not during. Myth #3: You should wait 4 hours in-between meals. Myth #4: Intermittent fasting can positively affect gut health.  Myth #5: Celery Juice Saves Lives. Myth #6: Not all probiotics are created equal. About the episode: After all the myth busting, Sarah and Garrett cover all thins from poop to sleep to how her clinical hospital experience led her to start her own practice.  Why you’ll love it: Sarah will teach us how good and bad bacteria coexist in our bodies, explains SIBO, tells us all about how we can eat to improve our health and fermentable carbs. Greater Message: Sarah gives us a lot of hope about turning our health around.  Links: Sarah’s Ted Talk: https://www.youtube.com/watch?v=PMJFcO8RVts IG: @fearlessfig IG: @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield.

Myth #1: Is room temperature water better than cold water?

Myth #2: You should drink water before your meal, not during.

Myth #3: You should wait 4 hours in-between meals.

Myth #4: Intermittent fasting can positively affect gut health. 

Myth #5: Celery Juice Saves Lives.

Myth #6: Not all probiotics are created equal.

About the episode:

After all the myth busting, Sarah and Garrett cover all thins from poop to sleep to how her clinical hospital experience led her to start her own practice. 

Why you’ll love it:

Sarah will teach us how good and bad bacteria coexist in our bodies, explains SIBO, tells us all about how we can eat to improve our health and fermentable carbs.

Greater Message:

Sarah gives us a lot of hope about turning our health around. 

Links:

Sarah’s Ted Talk: https://www.youtube.com/watch?v=PMJFcO8RVts

IG: @fearlessfig

IG: @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4529 no Episode 40: Kodiak Cakes founder and CEO, Joel Clark https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-40-Kodiak-Cakes-founder-and-CEO--Joel-Clark-e4ae0e Quote:  I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO About the episode: Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous relationship with the business from age 19 and on. Why you’ll love it: Joel proves that there will sometimes be more downs and ups than you can count before it “clicks.” Over a 14-year span, he quit his “real job” to pursue Kodiak Cakes 7 times, and then went back to it until he wound up on Shark Tank in 2014 and became what some might see as an “overnight success.” But Joel knew it was years in the making. Greater message:  It is never easy. You have to keep skin in the game and keep plugging along. It’s a family affair. Be applicable to win a $50 Kodiak Cake Gift Card giveaway if you leave us a review!! Links: @KodiakCakes www.kodiakCakes.com @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:<span class= "Apple-converted-space"> </span></strong></p> <p>I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” <em>-Jeff Bezos, Amazon Founder and CEO</em></p> <p><strong>About the episode:</strong></p> <p>Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous relationship with the business from age 19 and on.</p> <p><strong>Why you’ll love it:</strong></p> <p>Joel proves that there will sometimes be more downs and ups than you can count before it “clicks.” Over a 14-year span, he quit his “real job” to pursue Kodiak Cakes 7 times, and then went back to it until he wound up on Shark Tank in 2014 and became what some might see as an “overnight success.” But Joel knew it was years in the making.</p> <p><strong>Greater message:<span class= "Apple-converted-space"> </span></strong></p> <p>It is never easy. You have to keep skin in the game and keep plugging along. It’s a family affair.</p> <p>Be applicable to win a $50 Kodiak Cake Gift Card giveaway if you leave us a review!!</p> <p><strong>Links:</strong></p> <p>@KodiakCakes</p> <p><a href="http://www.kodiakCakes.com">www.kodiakCakes.com</a></p> <p>@garrettnwood</p> <p>@daretomovepodcast</p> Quote:  I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO About the episode: Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous relationship with the business from age 19 and on. Why you’ll love it: Joel proves that there will sometimes be more downs and ups than you can count before it “clicks.” Over a 14-year span, he quit his “real job” to pursue Kodiak Cakes 7 times, and then went back to it until he wound up on Shark Tank in 2014 and became what some might see as an “overnight success.” But Joel knew it was years in the making. Greater message:  It is never easy. You have to keep skin in the game and keep plugging along. It’s a family affair. Be applicable to win a $50 Kodiak Cake Gift Card giveaway if you leave us a review!! Links: @KodiakCakes www.kodiakCakes.com @garrettnwood @daretomovepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: 

I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” -Jeff Bezos, Amazon Founder and CEO

About the episode:

Joel and Garrett sit down to talk all about the trials and tribulations of starting a business. Interestingly enough, the recipe of the original Kodiak Cake (pancake) was Joel’s mother’s recipe and his days of “selling” started all the way back as a kid. He always hoped he’d get to help the dream take off, but it was a tumultuous relationship with the business from age 19 and on.

Why you’ll love it:

Joel proves that there will sometimes be more downs and ups than you can count before it “clicks.” Over a 14-year span, he quit his “real job” to pursue Kodiak Cakes 7 times, and then went back to it until he wound up on Shark Tank in 2014 and became what some might see as an “overnight success.” But Joel knew it was years in the making.

Greater message: 

It is never easy. You have to keep skin in the game and keep plugging along. It’s a family affair.

Be applicable to win a $50 Kodiak Cake Gift Card giveaway if you leave us a review!!

Links:

@KodiakCakes

www.kodiakCakes.com

@garrettnwood

@daretomovepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3575 no Episode 39: Taxes Exes CBD and Singing with Jeff Kusmierz https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-39-Taxes-Exes-CBD-and-Singing-with-Jeff-Kusmierz-e4ae0g About the episode:  Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza. 25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions. 45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update 50 minutes: Embarrassing Moment share 1 hour mark: Taxes 1 hour 10 minutes: CBD discussion Last ten minutes: listener questions!!! Links: IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Apr 2019 07:00:00 -0000 full Garrett Wood <p><strong>About the episode: </strong></p> <p>Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza.</p> <p>25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions.</p> <p>45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update</p> <p>50 minutes: Embarrassing Moment share</p> <p>1 hour mark: Taxes</p> <p>1 hour 10 minutes: CBD discussion</p> <p>Last ten minutes: listener questions!!!</p> <p>Links:</p> <p>IG for Garrett: @garrettnwood @crossroadsoffitness</p> <p>Website for Garrett: www.crossroadsoffitness.com</p> About the episode:  Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza. 25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions. 45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update 50 minutes: Embarrassing Moment share 1 hour mark: Taxes 1 hour 10 minutes: CBD discussion Last ten minutes: listener questions!!! Links: IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices About the episode: 

Garrett and Jeff kick things off with a discussion about fasting, abs, and pizza.

25 minutes to 45 minutes: they discuss Jackson Hole, Exes and do rapid fire questions.

45 minutes mark: singing (don’t worry it’s only 25 sec of singing) and Wedding Update

50 minutes: Embarrassing Moment share

1 hour mark: Taxes

1 hour 10 minutes: CBD discussion

Last ten minutes: listener questions!!!

Links:

IG for Garrett: @garrettnwood @crossroadsoffitness

Website for Garrett: www.crossroadsoffitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5339 no Episode 38: From Froyo-To-Fitness with MaryKate Schmidt https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-38-From-Froyo-To-Fitness-with-MaryKate-Schmidt-e4ae0h Quote: People do not buy from those they do not trust. About the episode: Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs. Why you’ll love it: MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it. Greater Message: Do more: you can always do more and you have to JUST DO IT. Sometimes the blunt truth is the best advice. Links: IG: @froyotofitness Website for MaryKate: https://www.froyotofitness.com/ IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadsoffitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>People do not buy from those they do not trust.</p> <p><strong>About the episode:</strong></p> <p>Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs.</p> <p><strong>Why you’ll love it:</strong></p> <p>MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it.</p> <p><strong>Greater Message:</strong></p> <p>Do more: you can always do more and you have to JUST DO IT. Sometimes the blunt truth is the best advice.</p> <p>Links:</p> <p>IG: @froyotofitness</p> <p>Website for MaryKate: <a href= "https://www.froyotofitness.com/">https://www.froyotofitness.com/</a></p> <p>IG for Garrett: @garrettnwood @crossroadsoffitness</p> <p>Website for Garrett: www.crossroadsoffitness.com</p> <p> </p> Quote: People do not buy from those they do not trust. About the episode: Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs. Why you’ll love it: MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it. Greater Message: Do more: you can always do more and you have to JUST DO IT. Sometimes the blunt truth is the best advice. Links: IG: @froyotofitness Website for MaryKate: https://www.froyotofitness.com/ IG for Garrett: @garrettnwood @crossroadsoffitness Website for Garrett: www.crossroadsoffitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

People do not buy from those they do not trust.

About the episode:

Garrett gets to sit down with college friend and Instagram phenomenon, MaryKate Schmidt, who has not only built a following that turned into a movement, but who is positively affecting thousands of women on Instagram with her fitness programs.

Why you’ll love it:

MaryKate goes into great detail about her yo-yo dieting past and what she did to change her behavior to get in incredible shape and maintain it.

Greater Message:

Do more: you can always do more and you have to JUST DO IT. Sometimes the blunt truth is the best advice.

Links:

IG: @froyotofitness

Website for MaryKate: https://www.froyotofitness.com/

IG for Garrett: @garrettnwood @crossroadsoffitness

Website for Garrett: www.crossroadsoffitness.com

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3386 no Episode 37: Recovery and Floating with Serenity Float’s CEO Max Casa https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-37-Recovery-and-Floating-with-Serenity-Floats-CEO-Max-Casa-e4ae0f Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery. Other topics covered: -massage -magnesium -workout regimes -Wellness trends and boutiques -real estate needs for a float spa -where/how YOU can buy your own float spa!   Links: www.serenityfloats.com 15% Off Promo code for the Serenity Float: DareToFloat Out of the Darkness – Overnight Suicide Prevention Walk in Boston: https://www.theovernight.org Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Apr 2019 07:00:00 -0000 full Garrett Wood <p>Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery.</p> <p>Other topics covered:</p> <p>-massage</p> <p>-magnesium</p> <p>-workout regimes</p> <p>-Wellness trends and boutiques</p> <p>-real estate needs for a float spa</p> <p>-where/how YOU can buy your own float spa!</p> <p><strong> </strong></p> <p><strong>Links</strong>:</p> <p><a href= "http://www.serenityfloats.com/">www.serenityfloats.com</a></p> <p>15% Off Promo code for the Serenity Float: DareToFloat</p> <p>Out of the Darkness – Overnight Suicide Prevention Walk in Boston:</p> <p><a href= "https://www.theovernight.org">https://www.theovernight.org</a></p> Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery. Other topics covered: -massage -magnesium -workout regimes -Wellness trends and boutiques -real estate needs for a float spa -where/how YOU can buy your own float spa!   Links: www.serenityfloats.com 15% Off Promo code for the Serenity Float: DareToFloat Out of the Darkness – Overnight Suicide Prevention Walk in Boston: https://www.theovernight.org Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett and Max hop on a Sunday episode (normally solocast) to talk all things recovery. It’s a fun discussion wherein Garrett asks Max to bust some myths about recovery and Max goes into great detail about WHY float spas work well for recovery.

Other topics covered:

-massage

-magnesium

-workout regimes

-Wellness trends and boutiques

-real estate needs for a float spa

-where/how YOU can buy your own float spa!

 

Links:

www.serenityfloats.com

15% Off Promo code for the Serenity Float: DareToFloat

Out of the Darkness – Overnight Suicide Prevention Walk in Boston:

https://www.theovernight.org

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3526 no Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-36-Self-Love--Sales-and-Self-Improvement-with-Brittany-Diamond-e4ae0j Quote: Build your network before you need it. About the episode: Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete. Why you’ll love it: Brittany discusses how her unique character fits into the medical sales world. She talks about how she connects her network of medical sales to strongwoman training world and she even discloses information about her recent breast augmentation surgery. Greater Message: You can use social media authentically to broaden your horizons. Being vulnerable on Instagram is empowering and impactful. Self-Improvement is whatever you want it to be. Links: https://bdimeztraining.com/ IG: b_dimez IG: @garrettnwood www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong></p> <p>Build your network before you need it.</p> <p><strong>About the episode:</strong></p> <p>Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete.</p> <p><strong>Why you’ll love it:</strong></p> <p>Brittany discusses how her unique character fits into the medical sales world. She talks about how she connects her network of medical sales to strongwoman training world and she even discloses information about her recent breast augmentation surgery.</p> <p><strong>Greater Message:</strong></p> <p>You can use social media authentically to broaden your horizons. Being vulnerable on Instagram is empowering and impactful. Self-Improvement is whatever you want it to be.</p> <p>Links:</p> <p><a href= "https://bdimeztraining.com/">https://bdimeztraining.com/</a></p> <p>IG: b_dimez</p> <p>IG: @garrettnwood</p> <p><a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> Quote: Build your network before you need it. About the episode: Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete. Why you’ll love it: Brittany discusses how her unique character fits into the medical sales world. She talks about how she connects her network of medical sales to strongwoman training world and she even discloses information about her recent breast augmentation surgery. Greater Message: You can use social media authentically to broaden your horizons. Being vulnerable on Instagram is empowering and impactful. Self-Improvement is whatever you want it to be. Links: https://bdimeztraining.com/ IG: b_dimez IG: @garrettnwood www.crossroadsoffitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

Build your network before you need it.

About the episode:

Garrett and famous, globally-ranked Strongwoman competitor Brittany Diamond connect on their friendship, mutual love for online business, how Brittany has taken her deep and vast social media platform to create a career and help numerous people in fitness. Even more, Brittany opens up about what it’s like to be an adult athlete.

Why you’ll love it:

Brittany discusses how her unique character fits into the medical sales world. She talks about how she connects her network of medical sales to strongwoman training world and she even discloses information about her recent breast augmentation surgery.

Greater Message:

You can use social media authentically to broaden your horizons. Being vulnerable on Instagram is empowering and impactful. Self-Improvement is whatever you want it to be.

Links:

https://bdimeztraining.com/

IG: b_dimez

IG: @garrettnwood

www.crossroadsoffitness.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3518 no Episode 35: Five Gym Mistakes You Might Not Know You’re Making https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-35-Five-Gym-Mistakes-You-Might-Not-Know-Youre-Making-e4ae0i Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days! Links: Article: https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/ Crossroads of Fitness IG: @crossroadsoffitness Connect with Garrett: gwcrof@gmail.com ; 317-752-1379; @garrettnwood Podcast IG: @daretomovePodcast   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Mar 2019 07:00:00 -0000 full Garrett Wood <p>Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym.</p> <p><strong>Why you’ll love it:</strong></p> <p>Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training.</p> <p><strong>Greater Message:</strong></p> <p>Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days!</p> <p><strong>Links:</strong></p> <p>Article: <a href= "https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/"> https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/</a></p> <p>Crossroads of Fitness IG: @crossroadsoffitness</p> <p>Connect with Garrett: <a href= "mailto:gwcrof@gmail.com">gwcrof@gmail.com</a> ; 317-752-1379; @garrettnwood</p> <p>Podcast IG: @daretomovePodcast</p> <p> </p> Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days! Links: Article: https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/ Crossroads of Fitness IG: @crossroadsoffitness Connect with Garrett: gwcrof@gmail.com ; 317-752-1379; @garrettnwood Podcast IG: @daretomovePodcast   Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym.

Why you’ll love it:

Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training.

Greater Message:

Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days!

Links:

Article: https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/

Crossroads of Fitness IG: @crossroadsoffitness

Connect with Garrett: gwcrof@gmail.com ; 317-752-1379; @garrettnwood

Podcast IG: @daretomovePodcast

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1523 no Episode 34: Tom Willerer from Venrock https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-34-Tom-Willerer-from-Venrock-e4ae0k Quote(s): Be stubborn in vision but flexible in details. -Jeff Bezos Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you interviewed on your podcast. “The essence of strategy is choosing what not to do.” -Michael Porterer Third is a quote I actually brought up in another podcast with my friend who founded Endurance International…. Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey   About the episode: Tom Willerer, Partner at Venrock, grew up in Michigan and wound up going to school at Indiana University. After attending IU, he pursued advertising in Chicago and then landed a job at Netflix in 2007, when streaming was in its infancy. Garrett and Tom dive into curiosity, Product Management, business strategy and what to look for in a start-up company. Why you’ll love it: Tom opens up about what he took away from Netflix’s corporate culture, where he failed in trying to take aspects of Netflix’s culture and to Coursera and ultimately what he had to do to grow Coursera, a mission-based company. Even more, we dive into how much emotional input is needed when making investments, what’s next for him (*cough* clean meats!), and how he stays focused as a high-performing individual. Greater message: Stay hungry to learn. Apply curiosity. Every relationship matters; relationships are everything. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote(s):</strong></p> <p>Be stubborn in vision but flexible in details. -Jeff Bezos</p> <p>Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you</p> <p>interviewed on your podcast.</p> <p>“The essence of strategy is choosing what not to do.” -Michael Porterer</p> <p>Third is a quote I actually brought up in another podcast with my friend who founded Endurance</p> <p>International….</p> <p>Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey</p> <p> </p> <p><strong>About the episode:</strong></p> <p>Tom Willerer, Partner at Venrock, grew up in Michigan and wound up going to school at Indiana University. After attending IU, he pursued advertising in Chicago and then landed a job at Netflix in 2007, when streaming was in its infancy. Garrett and Tom dive into curiosity, Product Management, business strategy and what to look for in a start-up company.</p> <p><strong>Why you’ll love it:</strong></p> <p>Tom opens up about what he took away from Netflix’s corporate culture, where he failed in trying to take aspects of Netflix’s culture and to Coursera and ultimately what he had to do to grow Coursera, a mission-based company. Even more, we dive into how much emotional input is needed when making investments, what’s next for him (*cough* clean meats!), and how he stays focused as a high-performing individual.</p> <p><strong>Greater message:</strong></p> <p>Stay hungry to learn. Apply curiosity. Every relationship matters; relationships are everything.</p> Quote(s): Be stubborn in vision but flexible in details. -Jeff Bezos Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you interviewed on your podcast. “The essence of strategy is choosing what not to do.” -Michael Porterer Third is a quote I actually brought up in another podcast with my friend who founded Endurance International…. Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey   About the episode: Tom Willerer, Partner at Venrock, grew up in Michigan and wound up going to school at Indiana University. After attending IU, he pursued advertising in Chicago and then landed a job at Netflix in 2007, when streaming was in its infancy. Garrett and Tom dive into curiosity, Product Management, business strategy and what to look for in a start-up company. Why you’ll love it: Tom opens up about what he took away from Netflix’s corporate culture, where he failed in trying to take aspects of Netflix’s culture and to Coursera and ultimately what he had to do to grow Coursera, a mission-based company. Even more, we dive into how much emotional input is needed when making investments, what’s next for him (*cough* clean meats!), and how he stays focused as a high-performing individual. Greater message: Stay hungry to learn. Apply curiosity. Every relationship matters; relationships are everything. Learn more about your ad choices. Visit megaphone.fm/adchoices Quote(s):

Be stubborn in vision but flexible in details. -Jeff Bezos

Second, this quote made me think of the book “7 Powers” by Hamilton Helmer, who you

interviewed on your podcast.

“The essence of strategy is choosing what not to do.” -Michael Porterer

Third is a quote I actually brought up in another podcast with my friend who founded Endurance

International….

Make every detail perfect and limit the number of details to perfect.” -Jack Dorsey

 

About the episode:

Tom Willerer, Partner at Venrock, grew up in Michigan and wound up going to school at Indiana University. After attending IU, he pursued advertising in Chicago and then landed a job at Netflix in 2007, when streaming was in its infancy. Garrett and Tom dive into curiosity, Product Management, business strategy and what to look for in a start-up company.

Why you’ll love it:

Tom opens up about what he took away from Netflix’s corporate culture, where he failed in trying to take aspects of Netflix’s culture and to Coursera and ultimately what he had to do to grow Coursera, a mission-based company. Even more, we dive into how much emotional input is needed when making investments, what’s next for him (*cough* clean meats!), and how he stays focused as a high-performing individual.

Greater message:

Stay hungry to learn. Apply curiosity. Every relationship matters; relationships are everything.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3863 no Episode 33: Fiancé AF with Jeff Kusmierz https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-33-Fianc-AF-with-Jeff-Kusmierz-e4ae0l Hour 1: Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans. Hour 2: Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature.   Links: IG: @SurferKuz Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619 Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Mar 2019 07:00:00 -0000 full Garrett Wood <p>Hour 1:</p> <p>Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans.</p> <p>Hour 2:</p> <p>Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature.</p> <p> </p> <p><strong>Links:</strong></p> <p>IG: @SurferKuz</p> <p>Kevin Costner’s home: <a href= "https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619"> https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619</a></p> Hour 1: Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans. Hour 2: Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature.   Links: IG: @SurferKuz Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619 Learn more about your ad choices. Visit megaphone.fm/adchoices Hour 1:

Garrett and Jeff catch up on their engagement, Gold Digging, wedding plans and future plans.

Hour 2:

Jeff takes a deep dive into his hobbies. Specifically, he discusses hunting, conservation and safety in nature.

 

Links:

IG: @SurferKuz

Kevin Costner’s home: https://www.aspenresortrentals.com/real-estate/47200-highway-82-aspen-co-81611/145133/32911619

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7147 no Episode 32: World Water Day with Seth Maxwell https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-32-World-Water-Day-with-Seth-Maxwell-e4ae0m Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their lifetime.” Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago! Why you’ll love it:   Not only will you learn all about his journey to give the entire country of Eswatini (formerly Swaziland) safe, clean water, but also that he has a great passion for storytelling. He’ll tell you about changing the lives of communities, shark diving and more. Greater message:   Replace perfectionism with excellence. Give yourself margin. Practice satisfaction with excellence. Don’t let perfection steal the joy of excellence. Links: https://www.thirstproject.org/ - @thirstproject (twitter) -@thirstproject (IG) -Connect with Seth @SethMaxwell1 -Text 97779 to donate World Water Day: https://www.thirstproject.org/world-water-day/ Watch a video on World Water Day: https://vimeo.com/318110438/bb468b9086 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Mar 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote(s)</strong></p> <p>Today, we start off with quotes actually said by Seth himself:</p> <ol> <li>“Young people are the most powerful agents of change in the world.”</li> <li>“Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.”</li> <li>“$25, one time, gives water to a person for their lifetime.”</li> </ol> <p>Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago!</p> <p><strong>Why you’ll love it:</strong> <strong> </strong></p> <p>Not only will you learn all about his journey to give the entire country of Eswatini (formerly Swaziland) safe, clean water, but also that he has a great passion for storytelling. He’ll tell you about changing the lives of communities, shark diving and more.</p> <p><strong>Greater message:</strong> <strong> </strong></p> <p>Replace perfectionism with excellence. Give yourself margin. Practice satisfaction with excellence. Don’t let perfection steal the joy of excellence.</p> <p>Links:</p> <p><a href= "https://www.thirstproject.org/">https://www.thirstproject.org/</a></p> <p>- @thirstproject (twitter)</p> <p>-@thirstproject (IG)</p> <p>-Connect with Seth @SethMaxwell1</p> <p>-Text 97779 to donate</p> <p>World Water Day: <a href= "https://www.thirstproject.org/world-water-day/">https://www.thirstproject.org/world-water-day/</a></p> <p>Watch a video on World Water Day: <a href= "https://vimeo.com/318110438/bb468b9086">https://vimeo.com/318110438/bb468b9086</a></p> Quote(s) Today, we start off with quotes actually said by Seth himself: “Young people are the most powerful agents of change in the world.” “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.” “$25, one time, gives water to a person for their lifetime.” Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago! Why you’ll love it:   Not only will you learn all about his journey to give the entire country of Eswatini (formerly Swaziland) safe, clean water, but also that he has a great passion for storytelling. He’ll tell you about changing the lives of communities, shark diving and more. Greater message:   Replace perfectionism with excellence. Give yourself margin. Practice satisfaction with excellence. Don’t let perfection steal the joy of excellence. Links: https://www.thirstproject.org/ - @thirstproject (twitter) -@thirstproject (IG) -Connect with Seth @SethMaxwell1 -Text 97779 to donate World Water Day: https://www.thirstproject.org/world-water-day/ Watch a video on World Water Day: https://vimeo.com/318110438/bb468b9086 Learn more about your ad choices. Visit megaphone.fm/adchoices Quote(s)

Today, we start off with quotes actually said by Seth himself:

  1. “Young people are the most powerful agents of change in the world.”
  2. “Humans are 99.5% the same; we need to focus on the 99.5% and not the .5%.”
  3. “$25, one time, gives water to a person for their lifetime.”

Today is World Water Day! To celebrate, we host CEO and Founder of the Thirst Project, Seth Maxwell, to talk all about the charity he started a decade ago!

Why you’ll love it:  

Not only will you learn all about his journey to give the entire country of Eswatini (formerly Swaziland) safe, clean water, but also that he has a great passion for storytelling. He’ll tell you about changing the lives of communities, shark diving and more.

Greater message:  

Replace perfectionism with excellence. Give yourself margin. Practice satisfaction with excellence. Don’t let perfection steal the joy of excellence.

Links:

https://www.thirstproject.org/

- @thirstproject (twitter)

-@thirstproject (IG)

-Connect with Seth @SethMaxwell1

-Text 97779 to donate

World Water Day: https://www.thirstproject.org/world-water-day/

Watch a video on World Water Day: https://vimeo.com/318110438/bb468b9086

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3250 no Episode 31: Pure Glow Organic Sunless Tanning with Lauren Rampello https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-31-Pure-Glow-Organic-Sunless-Tanning-with-Lauren-Rampello-e4ae0n Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli   Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady! Why you’ll love it: Lauren’s story of what pushed her to get Pure Glow off the ground is invigorating and motivational. You’ll leave the episode feeling like anything is possible. Greater message: Don’t be afraid to go after what you want. Take time for yourself and know that whatever you want requires hard work. Links: www.pureglowtanning.com YOUTUBE VIDEO FOR DISCOUNT: https://www.youtube.com/watch?v=PHEiOBkygQ8&t=1s IG: @lramps IG: @pureglowtanning IG: @Garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2019 07:00:00 -0000 full Garrett Wood <p>Quote:</p> <p><strong><em>“Make sure your business is creating a service experience so good that it demands loyalty.”</em></strong></p> <p><strong><em>― Steve Maraboli</em></strong></p> <p> </p> <p>Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady!</p> <p>Why you’ll love it:</p> <p>Lauren’s story of what pushed her to get Pure Glow off the ground is invigorating and motivational. You’ll leave the episode feeling like anything is possible.</p> <p>Greater message:</p> <p>Don’t be afraid to go after what you want. Take time for yourself and know that whatever you want requires hard work.</p> <p>Links:</p> <p><a href= "http://www.pureglowtanning.com">www.pureglowtanning.com</a></p> <p>YOUTUBE VIDEO FOR DISCOUNT: <a href= "https://www.youtube.com/watch?v=PHEiOBkygQ8&t=1s">https://www.youtube.com/watch?v=PHEiOBkygQ8&t=1s</a></p> <p>IG: @lramps</p> <p>IG: @pureglowtanning</p> <p>IG: @Garrettnwood</p> Quote: “Make sure your business is creating a service experience so good that it demands loyalty.” ― Steve Maraboli   Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady! Why you’ll love it: Lauren’s story of what pushed her to get Pure Glow off the ground is invigorating and motivational. You’ll leave the episode feeling like anything is possible. Greater message: Don’t be afraid to go after what you want. Take time for yourself and know that whatever you want requires hard work. Links: www.pureglowtanning.com YOUTUBE VIDEO FOR DISCOUNT: https://www.youtube.com/watch?v=PHEiOBkygQ8&t=1s IG: @lramps IG: @pureglowtanning IG: @Garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Quote:

“Make sure your business is creating a service experience so good that it demands loyalty.”

― Steve Maraboli

 

Lauren Rampello, Founder and CEO of Pure Glow sits down with Garrett in the Pure Glow studio to talk about everything from envisioning a company, to selecting real estate, organic skin care to hiring the right people! Woo! Lots of great nuggets of inspiration from this powerhouse lady!

Why you’ll love it:

Lauren’s story of what pushed her to get Pure Glow off the ground is invigorating and motivational. You’ll leave the episode feeling like anything is possible.

Greater message:

Don’t be afraid to go after what you want. Take time for yourself and know that whatever you want requires hard work.

Links:

www.pureglowtanning.com

YOUTUBE VIDEO FOR DISCOUNT: https://www.youtube.com/watch?v=PHEiOBkygQ8&t=1s

IG: @lramps

IG: @pureglowtanning

IG: @Garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3533 no Episode 30: Strength Vs Cardio https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-30-Strength-Vs-Cardio-e4ae0o Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below! Why you’ll love it: Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams! Greater Message: Get clear on your goals, make a plan/ask for one from a coach. Be strategic and track your weights. Progressive overload is key! Keep cardio in your life at a moderate rate! #Daretomove Links: How to make progress in group fitness classes like Barry’s Bootcamp: https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/ Five gym mistakes you might not know you’re making : https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/ Five “bro” exercises every girl should use for fat loss: https://www.crossroadsoffitness.com/strength/5-bro-exercises-every-girl-use/ How often should you workout for fat loss? https://www.crossroadsoffitness.com/nutrition/much-exercise-fat-loss/ Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Mar 2019 07:00:00 -0000 full Garrett Wood <p>Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below!</p> <p><strong>Why you’ll love it:</strong></p> <p>Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams!</p> <p>Greater Message:</p> <p>Get clear on your goals, make a plan/ask for one from a coach. Be strategic and track your weights. Progressive overload is key! Keep cardio in your life at a moderate rate! #Daretomove</p> <p>Links:</p> <p>How to make progress in group fitness classes like Barry’s Bootcamp:</p> <p><a href= "https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/"> https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/</a></p> <p>Five gym mistakes you might not know you’re making :</p> <p><a href= "https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/"> https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/</a></p> <p>Five “bro” exercises every girl should use for fat loss:</p> <p><a href= "https://www.crossroadsoffitness.com/strength/5-bro-exercises-every-girl-use/"> https://www.crossroadsoffitness.com/strength/5-bro-exercises-every-girl-use/</a></p> <p>How often should you workout for fat loss?</p> <p><a href= "https://www.crossroadsoffitness.com/nutrition/much-exercise-fat-loss/"> https://www.crossroadsoffitness.com/nutrition/much-exercise-fat-loss/</a></p> Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below! Why you’ll love it: Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams! Greater Message: Get clear on your goals, make a plan/ask for one from a coach. Be strategic and track your weights. Progressive overload is key! Keep cardio in your life at a moderate rate! #Daretomove Links: How to make progress in group fitness classes like Barry’s Bootcamp: https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/ Five gym mistakes you might not know you’re making : https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/ Five “bro” exercises every girl should use for fat loss: https://www.crossroadsoffitness.com/strength/5-bro-exercises-every-girl-use/ How often should you workout for fat loss? https://www.crossroadsoffitness.com/nutrition/much-exercise-fat-loss/ Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett has her work cut out for her today! She tries to explain most thoroughly why you need strength training and cardio in your weekly workout regime, (but mainly strength training! Insert wink face!), without getting too scienc-y. There are links to more thorough info below!

Why you’ll love it:

Because it turns out you DON’T need to do two hours of cardio a day to get the body of your dreams!

Greater Message:

Get clear on your goals, make a plan/ask for one from a coach. Be strategic and track your weights. Progressive overload is key! Keep cardio in your life at a moderate rate! #Daretomove

Links:

How to make progress in group fitness classes like Barry’s Bootcamp:

https://www.crossroadsoffitness.com/lifestyle/make-progress-group-fitness-classes-like-barrys-bootcamp/

Five gym mistakes you might not know you’re making :

https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/

Five “bro” exercises every girl should use for fat loss:

https://www.crossroadsoffitness.com/strength/5-bro-exercises-every-girl-use/

How often should you workout for fat loss?

https://www.crossroadsoffitness.com/nutrition/much-exercise-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2039 no Episode 29: How to generate $1B with Hari Ravichandran https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-29-How-to-generate-1B-with-Hari-Ravichandran-e4ae0p Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not. Success is delivering more than expected. -Larry Page If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman Make every detail perfect and limit the number of details to perfect. -Jack Dorsey Why you’ll love it: Hari Ravichandran, former Founder and CEO of Endurance International Group, (which is now an enterprise valued at $3.5B with 3,500 employees worldwide), sits down to talk about everything from growing up, to building his first company, to meditation. You get a look inside the mind of a high-performing, highly-motivated, hyper-focused and entirely successful entrepreneur who came from nothing and generated $1 billion in revenue. You’ll learn more about his step-by-step mindset, you’ll hear his perspective on efficient teams, and Hari will remind you to take care of your health while venturing to build a successful business. Greater message: To do great things you have to be a trailblazer who’s OK with the unknown. Taking care of your health will aid your business life. Fill a need and use your talents to do so. Links: https://isubscribed.com/ https://jumpv.com/meet-the-team/ https://www.endurance.com/ *Hari is not on Social Media, save for LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2019 07:00:00 -0000 full Garrett Wood <p><strong>Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not.</strong></p> <ul> <li>Success is delivering more than expected. -Larry Page</li> <li>If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos</li> <li>If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman</li> <li>Make every detail perfect and limit the number of details to perfect. -Jack Dorsey</li> </ul> <p><strong>Why you’ll love it:</strong></p> <p>Hari Ravichandran, former Founder and CEO of Endurance International Group, (which is now an enterprise valued at $3.5B with 3,500 employees worldwide), sits down to talk about everything from growing up, to building his first company, to meditation. You get a look inside the mind of a high-performing, highly-motivated, hyper-focused and entirely successful entrepreneur who came from nothing and generated $1 billion in revenue. You’ll learn more about his step-by-step mindset, you’ll hear his perspective on efficient teams, and Hari will remind you to take care of your health while venturing to build a successful business.</p> <p><strong>Greater message:</strong></p> <p>To do great things you have to be a trailblazer who’s OK with the unknown. Taking care of your health will aid your business life. Fill a need and use your talents to do so.</p> <p>Links:</p> <p><a href= "https://isubscribed.com/">https://isubscribed.com/</a></p> <p><a href= "https://jumpv.com/meet-the-team/">https://jumpv.com/meet-the-team/</a></p> <p><a href= "https://www.endurance.com/">https://www.endurance.com/</a></p> <p>*Hari is not on Social Media, save for LinkedIn.</p> Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not. Success is delivering more than expected. -Larry Page If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman Make every detail perfect and limit the number of details to perfect. -Jack Dorsey Why you’ll love it: Hari Ravichandran, former Founder and CEO of Endurance International Group, (which is now an enterprise valued at $3.5B with 3,500 employees worldwide), sits down to talk about everything from growing up, to building his first company, to meditation. You get a look inside the mind of a high-performing, highly-motivated, hyper-focused and entirely successful entrepreneur who came from nothing and generated $1 billion in revenue. You’ll learn more about his step-by-step mindset, you’ll hear his perspective on efficient teams, and Hari will remind you to take care of your health while venturing to build a successful business. Greater message: To do great things you have to be a trailblazer who’s OK with the unknown. Taking care of your health will aid your business life. Fill a need and use your talents to do so. Links: https://isubscribed.com/ https://jumpv.com/meet-the-team/ https://www.endurance.com/ *Hari is not on Social Media, save for LinkedIn. Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: Garrett starts off with four quotes today from famous entrepreneurs to see if Hari, who was part of the dot-com boom, relates, or not.

  • Success is delivering more than expected. -Larry Page
  • If you can’t feed a team with two pizzas, your team is too big. - Jeff Bezos
  • If you’re not embarrassed by the first version of your product, you’ve launched too late. -Reid Hoffman
  • Make every detail perfect and limit the number of details to perfect. -Jack Dorsey

Why you’ll love it:

Hari Ravichandran, former Founder and CEO of Endurance International Group, (which is now an enterprise valued at $3.5B with 3,500 employees worldwide), sits down to talk about everything from growing up, to building his first company, to meditation. You get a look inside the mind of a high-performing, highly-motivated, hyper-focused and entirely successful entrepreneur who came from nothing and generated $1 billion in revenue. You’ll learn more about his step-by-step mindset, you’ll hear his perspective on efficient teams, and Hari will remind you to take care of your health while venturing to build a successful business.

Greater message:

To do great things you have to be a trailblazer who’s OK with the unknown. Taking care of your health will aid your business life. Fill a need and use your talents to do so.

Links:

https://isubscribed.com/

https://jumpv.com/meet-the-team/

https://www.endurance.com/

*Hari is not on Social Media, save for LinkedIn.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3601 no Episode 28: 12 Nutrition Tips I Swear By https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-28-12-Nutrition-Tips-I-Swear-By-e4ae0q Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source! Fiber Enjoy what you eat My staples: avocado, rotisserie chicken, eggs, berries Don’t forget fats! Stay GUILT-FREE Know HOW MUCH you are eating Links: Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/ Crossroads of Fitness IG: @crossroadsoffitness Nutrition Questions? Email gwcrof@gmail.com Please leave us a rating and a comment if you loved this episode and want more like these!! #DareToEat Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Mar 2019 08:00:00 -0000 full Garrett Wood <p><strong>Why you’ll love it:</strong> Garrett shares her top 12 nutrition tips and WHY.</p> <p>Intro ends and tips begin at 4:53.</p> <p>Here are the 12 tips:</p> <ol> <li>Make sure to give your body a 12 hour fast</li> <li>Eat greens daily// eat COLOR</li> <li>Gut Health Awareness</li> <li>Protein is KEY</li> <li>Diet Diversity</li> <li>Know the source!</li> <li>Fiber</li> <li>Enjoy what you eat</li> <li>My staples: avocado, rotisserie chicken, eggs, berries</li> <li>Don’t forget fats!</li> <li>Stay GUILT-FREE</li> <li>Know HOW MUCH you are eating</li> </ol> <p>Links:</p> <p>Interested in a fat loss plan? <a href= "https://www.crossroadsoffitness.com/product/12-week-program/">https://www.crossroadsoffitness.com/product/12-week-program/</a></p> <p>Crossroads of Fitness IG: @crossroadsoffitness</p> <p>Nutrition Questions? Email <a href= "mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>Please leave us a rating and a comment if you loved this episode and want more like these!!</p> <p>#DareToEat</p> Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY. Intro ends and tips begin at 4:53. Here are the 12 tips: Make sure to give your body a 12 hour fast Eat greens daily// eat COLOR Gut Health Awareness Protein is KEY Diet Diversity Know the source! Fiber Enjoy what you eat My staples: avocado, rotisserie chicken, eggs, berries Don’t forget fats! Stay GUILT-FREE Know HOW MUCH you are eating Links: Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/ Crossroads of Fitness IG: @crossroadsoffitness Nutrition Questions? Email gwcrof@gmail.com Please leave us a rating and a comment if you loved this episode and want more like these!! #DareToEat Learn more about your ad choices. Visit megaphone.fm/adchoices Why you’ll love it: Garrett shares her top 12 nutrition tips and WHY.

Intro ends and tips begin at 4:53.

Here are the 12 tips:

  1. Make sure to give your body a 12 hour fast
  2. Eat greens daily// eat COLOR
  3. Gut Health Awareness
  4. Protein is KEY
  5. Diet Diversity
  6. Know the source!
  7. Fiber
  8. Enjoy what you eat
  9. My staples: avocado, rotisserie chicken, eggs, berries
  10. Don’t forget fats!
  11. Stay GUILT-FREE
  12. Know HOW MUCH you are eating

Links:

Interested in a fat loss plan? https://www.crossroadsoffitness.com/product/12-week-program/

Crossroads of Fitness IG: @crossroadsoffitness

Nutrition Questions? Email gwcrof@gmail.com

Please leave us a rating and a comment if you loved this episode and want more like these!!

#DareToEat

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1865 no Episode 27: New York Times Best-Selling Author, Dave Wedge https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-27-New-York-Times-Best-Selling-Author--Dave-Wedge-e4ae0r Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist. Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.” Want your writing to get published? He has tips! Want to learn how to write better and not procrastinate? He has tips! Greater message: Start where you are with what you have. Take every opportunity you can get from there and don’t be scared to work hard. As Dave said, “Nobody is going to invite you to the party.” Dave’s Books: “12: The Inside Story of Tom Brady’s Fight For Redemption” https://amzn.to/2H4660v “Boston Strong: A City’s Triumph Over Tragedy” https://amzn.to/2H00LqD “The Ice Bucket Challenge: Pete Frates and the Fight against ALS” https://amzn.to/2XEmERp Links: Dave on IG: @davidmwedge Dave’s consulting company: www.State6.com Garrett on IG: @garrettnwood Garrett’s Book:  https://amzn.to/2BB7oe7 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton.</p> <p><strong>Why you’ll love it:</strong> Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist.</p> <p>Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.”</p> <p>Want your writing to get published? He has tips!</p> <p>Want to learn how to write better and not procrastinate? He has tips!</p> <p><strong>Greater message:</strong> Start where you are with what you have. Take every opportunity you can get from there and don’t be scared to work hard. As Dave said, “Nobody is going to invite you to the party.”</p> <p><strong>Dave’s Books:</strong></p> <p>“12: The Inside Story of Tom Brady’s Fight For Redemption” <a href="https://amzn.to/2H4660v">https://amzn.to/2H4660v</a></p> <p>“Boston Strong: A City’s Triumph Over Tragedy” <a href= "https://amzn.to/2H00LqD">https://amzn.to/2H00LqD</a></p> <p>“The Ice Bucket Challenge: Pete Frates and the Fight against ALS” <a href= "https://amzn.to/2XEmERp">https://amzn.to/2XEmERp</a></p> <p><strong>Links:</strong></p> <p>Dave on IG: @davidmwedge</p> <p>Dave’s consulting company: <a href= "http://www.State6.com">www.State6.com</a></p> <p>Garrett on IG: @garrettnwood</p> <p>Garrett’s Book:  <a href= "https://amzn.to/2BB7oe7">https://amzn.to/2BB7oe7</a></p> Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton. Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist. Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.” Want your writing to get published? He has tips! Want to learn how to write better and not procrastinate? He has tips! Greater message: Start where you are with what you have. Take every opportunity you can get from there and don’t be scared to work hard. As Dave said, “Nobody is going to invite you to the party.” Dave’s Books: “12: The Inside Story of Tom Brady’s Fight For Redemption” https://amzn.to/2H4660v “Boston Strong: A City’s Triumph Over Tragedy” https://amzn.to/2H00LqD “The Ice Bucket Challenge: Pete Frates and the Fight against ALS” https://amzn.to/2XEmERp Links: Dave on IG: @davidmwedge Dave’s consulting company: www.State6.com Garrett on IG: @garrettnwood Garrett’s Book:  https://amzn.to/2BB7oe7 Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: “Journalism largely consists in saying “Lord Jones is dead,” to people who never knew Lord Jones was alive.” - G.K Chesterton.

Why you’ll love it: Garrett sits down to talk writing, hard-work and hustle with David Wedge, who is a NYT Best-selling author, executive producer, spokesperson, and journalist.

Seen the movie Patriot’s Day? Well, Dave wrote the book from which it was adapted, ”Boston Strong: A City’s Triumph over Tragedy.”

Want your writing to get published? He has tips!

Want to learn how to write better and not procrastinate? He has tips!

Greater message: Start where you are with what you have. Take every opportunity you can get from there and don’t be scared to work hard. As Dave said, “Nobody is going to invite you to the party.”

Dave’s Books:

“12: The Inside Story of Tom Brady’s Fight For Redemption” https://amzn.to/2H4660v

“Boston Strong: A City’s Triumph Over Tragedy” https://amzn.to/2H00LqD

“The Ice Bucket Challenge: Pete Frates and the Fight against ALS” https://amzn.to/2XEmERp

Links:

Dave on IG: @davidmwedge

Dave’s consulting company: www.State6.com

Garrett on IG: @garrettnwood

Garrett’s Book:  https://amzn.to/2BB7oe7

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3311 no Episode 26: Abs or Health or Both? https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-26-Abs-or-Health-or-Both-e4ae0s Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way. In short, she explains how she cares for her microbiome, and spreads awareness so you can too. Here are the articles, videos and more that she references: Bikini-Prep  and Fat Loss articles: *Beginning Stages: https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/ *12 Weeks Out: https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/ * 8-Weeks Out: https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/ * 5 Takeaways from Bikini: https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/ * How to Lean Out without Severely Restricting: https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/   Garrett’s YouTube Channel with Supplement Routine: https://bit.ly/2Dyd76z IG: @garrettnwood Email: gwcrof@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Mar 2019 08:00:00 -0000 full Garrett Wood <p>Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).”</p> <p>Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way.</p> <p>In short, she explains how she cares for her microbiome, and spreads awareness so you can too.</p> <p>Here are the articles, videos and more that she references:</p> <p>Bikini-Prep  and Fat Loss articles:</p> <p>*Beginning Stages: <a href= "https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/"> https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/</a></p> <p>*12 Weeks Out: <a href= "https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/"> https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/</a></p> <p>* 8-Weeks Out: <a href= "https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/"> https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/</a></p> <p>* 5 Takeaways from Bikini: <a href= "https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/"> https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/</a></p> <p>* How to Lean Out without Severely Restricting: <a href= "https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/"> https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/</a></p> <p> </p> <p>Garrett’s YouTube Channel with Supplement Routine: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></p> <p>IG: @garrettnwood</p> <p>Email: gwcrof@gmail.com</p> <p> </p> Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way. In short, she explains how she cares for her microbiome, and spreads awareness so you can too. Here are the articles, videos and more that she references: Bikini-Prep  and Fat Loss articles: *Beginning Stages: https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/ *12 Weeks Out: https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/ * 8-Weeks Out: https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/ * 5 Takeaways from Bikini: https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/ * How to Lean Out without Severely Restricting: https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/   Garrett’s YouTube Channel with Supplement Routine: https://bit.ly/2Dyd76z IG: @garrettnwood Email: gwcrof@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).”

Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way.

In short, she explains how she cares for her microbiome, and spreads awareness so you can too.

Here are the articles, videos and more that she references:

Bikini-Prep  and Fat Loss articles:

*Beginning Stages: https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/

*12 Weeks Out: https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/

* 8-Weeks Out: https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/

* 5 Takeaways from Bikini: https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/

* How to Lean Out without Severely Restricting: https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/

 

Garrett’s YouTube Channel with Supplement Routine: https://bit.ly/2Dyd76z

IG: @garrettnwood

Email: gwcrof@gmail.com

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2776 no Episode 25: Thrive by food with Kristin Thomas https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-25-Thrive-by-food-with-Kristin-Thomas-e4ae12 Quote: If we don’t make time for your wellness, we make time for our illness. Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive. Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope. Links: Kristin’s Business: www.Thrivebyfood.com Connect with Kristin on IG: @thrivebyfood Garrett’s Fat Loss program: https://www.crossroadsoffitness.com/product/12-week-program/ Connect with Garrett on IG: @garrettnwood Twitter: @garre26 Podcast IG: @daretomovepodcast Book on Amazon: https://amzn.to/2BB7oe7 YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Feb 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> If we don’t make time for your wellness, we make time for our illness.</p> <p><strong>Why you’ll love it:</strong> Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive.</p> <p><strong>Greater message:</strong> You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope.</p> <p><strong>Links:</strong></p> <p>Kristin’s Business: www.Thrivebyfood.com</p> <p>Connect with Kristin on IG: @thrivebyfood</p> <p>Garrett’s Fat Loss program: <a href= "https://www.crossroadsoffitness.com/product/12-week-program/">https://www.crossroadsoffitness.com/product/12-week-program/</a></p> <p>Connect with Garrett on IG: @garrettnwood</p> <p>Twitter: @garre26</p> <p>Podcast IG: @daretomovepodcast</p> <p>Book on Amazon: <a href= "https://amzn.to/2BB7oe7">https://amzn.to/2BB7oe7</a></p> <p>YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></p> Quote: If we don’t make time for your wellness, we make time for our illness. Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive. Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope. Links: Kristin’s Business: www.Thrivebyfood.com Connect with Kristin on IG: @thrivebyfood Garrett’s Fat Loss program: https://www.crossroadsoffitness.com/product/12-week-program/ Connect with Garrett on IG: @garrettnwood Twitter: @garre26 Podcast IG: @daretomovepodcast Book on Amazon: https://amzn.to/2BB7oe7 YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: If we don’t make time for your wellness, we make time for our illness.

Why you’ll love it: Ever wondered about enemas? What about coffee enemas? Well, we are giving you the FULL SCOOP today on how to best heal your gut, how to manage stress, and great tips about founding a business that will thrive.

Greater message: You are in control of your destiny. You can turn your pain and struggles into power and use your journey to help people. You CAN fix your gut. There is hope.

Links:

Kristin’s Business: www.Thrivebyfood.com

Connect with Kristin on IG: @thrivebyfood

Garrett’s Fat Loss program: https://www.crossroadsoffitness.com/product/12-week-program/

Connect with Garrett on IG: @garrettnwood

Twitter: @garre26

Podcast IG: @daretomovepodcast

Book on Amazon: https://amzn.to/2BB7oe7

YouTube: https://bit.ly/2Dyd76z

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4351 no Episode 24: Ski With Better Skiers https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-24-Ski-With-Better-Skiers-e4ae0t Quote: You will never outperform your inner circle. – John Wooden Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success. Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat: www.crossroadsoffitness.com Find out about Garrett’s Author life: www.dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 24 Feb 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> You will never outperform your inner circle. – John Wooden</p> <p><strong>Why you’ll love it:</strong> Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success.</p> <p><strong>Greater message:</strong> Level up. Embrace discomfort. Don’t be afraid to be the underdog.</p> <p><strong>Links:</strong> Connect with host, Garrett Wood:</p> <p>Get leaner with #DareToEat:</p> <p><a href= "http://www.crossroadsoffitness.com/">www.crossroadsoffitness.com</a></p> <p>Find out about Garrett’s Author life:</p> <p><a href="http://www.dtmthebook.com/">www.dtmthebook.com</a></p> <p>Garrett trains you anywhere in the world:</p> <p><a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></p> <p>IG: @garrettnwood</p> <p>Podcast IG: @daretomovepodcast</p> <p>Garrett’s YouTube:</p> <p><a href="https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></p> Quote: You will never outperform your inner circle. – John Wooden Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success. Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat: www.crossroadsoffitness.com Find out about Garrett’s Author life: www.dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: You will never outperform your inner circle. – John Wooden

Why you’ll love it: Garrett goes back to her ski school days as a ten-year-old to demonstrate the impact the people you surround yourself with have on your success.

Greater message: Level up. Embrace discomfort. Don’t be afraid to be the underdog.

Links: Connect with host, Garrett Wood:

Get leaner with #DareToEat:

www.crossroadsoffitness.com

Find out about Garrett’s Author life:

www.dtmthebook.com

Garrett trains you anywhere in the world:

https://www.movewith.com/join/garrettnicolewood

IG: @garrettnwood

Podcast IG: @daretomovepodcast

Garrett’s YouTube:

https://bit.ly/2Dyd76z

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 998 no Episode 23: Self-Love and Working for Yourself with Sarah Gaines https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-23-Self-Love-and-Working-for-Yourself-with-Sarah-Gaines-e4ae0v Quote: You’re already it before it appears in your life. Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop! Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teaches you the key components to planning an epic event. She shares some of the incredible feats of 2018. She opens your mind to the idea that ANYTHING is possible. Greater message: you can create your life.  Her tagline? “Build the Life You Crave.” Links: Sarah J Gaines: www.sarahjgaines.com www.weightingcomforts.com (company mentioned by Garrett) Instagrams: @sarahjgaines  @fituniversity Follow along with her hashtag #buildthelifeyoucrave Fit University: www.gofityou.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Feb 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> You’re already it before it appears in your life.</p> <p>Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop!</p> <p><strong>Why you’ll love it</strong>: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teaches you the key components to planning an epic event. She shares some of the incredible feats of 2018. She opens your mind to the idea that ANYTHING is possible.</p> <p><strong>Greater message:</strong> you can create your life.  Her tagline? “Build the Life You Crave.”</p> <p><strong>Links:</strong></p> <p>Sarah J Gaines: <a href= "http://www.sarahjgaines.com">www.sarahjgaines.com</a></p> <p><a href= "http://www.weightingcomforts.com">www.weightingcomforts.com</a> (company mentioned by Garrett)</p> <p>Instagrams: @sarahjgaines  @fituniversity</p> <p>Follow along with her hashtag #buildthelifeyoucrave</p> <p>Fit University: <a href= "http://www.gofityou.com">www.gofityou.com</a></p> Quote: You’re already it before it appears in your life. Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop! Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teaches you the key components to planning an epic event. She shares some of the incredible feats of 2018. She opens your mind to the idea that ANYTHING is possible. Greater message: you can create your life.  Her tagline? “Build the Life You Crave.” Links: Sarah J Gaines: www.sarahjgaines.com www.weightingcomforts.com (company mentioned by Garrett) Instagrams: @sarahjgaines  @fituniversity Follow along with her hashtag #buildthelifeyoucrave Fit University: www.gofityou.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: You’re already it before it appears in your life.

Twenty-five-year-old Sarah Gaines, instructor of meditation, fitness, and life, event planner/CREATOR, and community builder, chats with Garrett about the business she started in college, Fit University, which became a major part of her bread and butter post-grad. Learn about how she began post-grad life working for herself and will never stop!

Why you’ll love it: She teaches you the TWO MAIN THINGS you need to do for SELF-LOVE. She teaches you the key components to planning an epic event. She shares some of the incredible feats of 2018. She opens your mind to the idea that ANYTHING is possible.

Greater message: you can create your life.  Her tagline? “Build the Life You Crave.”

Links:

Sarah J Gaines: www.sarahjgaines.com

www.weightingcomforts.com (company mentioned by Garrett)

Instagrams: @sarahjgaines  @fituniversity

Follow along with her hashtag #buildthelifeyoucrave

Fit University: www.gofityou.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3195 no Episode 22: Directions to yourself https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-22-Directions-to-yourself-e4ae0u Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 17 Feb 2019 08:00:00 -0000 full Garrett Wood <p>Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not.</p> <p><strong>Why you’ll love it:</strong> She opens up about the moment when she realized she wasn’t taking care of herself.</p> <p><strong>Greater message:</strong> your physical body is a major key in a happy, successful life and it must be a priority for you.</p> <p><strong>Links:</strong></p> <p>My nighttime supplement routine video:</p> <p><a href= "https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s">https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s</a></p> <p>My general Supplement routine: <a href= "https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s">https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s</a></p> <p>Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood</p> Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not. Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself. Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you. Links: My nighttime supplement routine video: https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett gives you one powerful tip on how to identify if you are taking care of yourself, or not.

Why you’ll love it: She opens up about the moment when she realized she wasn’t taking care of herself.

Greater message: your physical body is a major key in a happy, successful life and it must be a priority for you.

Links:

My nighttime supplement routine video:

https://www.youtube.com/watch?v=NmajXhwtzJ4&t=33s

My general Supplement routine: https://www.youtube.com/watch?v=MOo3RWv5KkM&t=5s

Instagram: @crossroadsoffitness @author_garrettnicole @garrettnwood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1283 no Episode 21: Valentine's Day - Singledom https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-21-Valentines-Day---Singledom-e4ae10 Quote: be who you needed when... Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope! Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating. Greater message: being single is hard, but an important phase of life! For the most hilarious part, zoom to minute 10:00. Links: Dare to Move, the book: http://a.co/d/0crM0xg Book Instagram @author_garrettnicole Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Feb 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> be who you needed when...</p> <p>Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, <em>Dare To Move</em>, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope!</p> <p><strong>Why you’ll love it:</strong> Because you might need someone’s empathy and hope right now when the going gets tough in dating.</p> <p><strong>Greater message:</strong> being single is hard, but an important phase of life! For the most hilarious part, zoom to minute 10:00.</p> <p><strong>Links:</strong></p> <p><em>Dare to Move,</em> the book: <a href= "http://a.co/d/0crM0xg">http://a.co/d/0crM0xg</a></p> <p>Book Instagram @author_garrettnicole</p> <p>Connect with host, Garrett Wood:</p> <ul> <li>Get leaner with #DareToEat <a href= "http://www.crossroadsoffitness.com">crossroadsoffitness.com</a></li> <li>Find out about Garret’s Author life: <a href= "http://www.dtmthebook.com">dtmthebook.com</a></li> <li>Garrett trains you anywhere in the world: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></li> <li>IG: @garrettnwood</li> <li>Podcast IG: @daretomovepodcast</li> <li>Garrett’s YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></li> </ul> Quote: be who you needed when... Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope! Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating. Greater message: being single is hard, but an important phase of life! For the most hilarious part, zoom to minute 10:00. Links: Dare to Move, the book: http://a.co/d/0crM0xg Book Instagram @author_garrettnicole Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: be who you needed when...

Garrett reads her first ever attempt at being funny, publicly. She reads a chapter from her first novel, Dare To Move, called “Singledom,” which is a hilarious depiction of what her single-phase was really like. In a beautifully tragic and frustrating hustle-ish phase of dating, she finds the humor and gives you hope!

Why you’ll love it: Because you might need someone’s empathy and hope right now when the going gets tough in dating.

Greater message: being single is hard, but an important phase of life! For the most hilarious part, zoom to minute 10:00.

Links:

Dare to Move, the book: http://a.co/d/0crM0xg

Book Instagram @author_garrettnicole

Connect with host, Garrett Wood:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1806 no Episode 20: Manifesting in Hollywood with Sam Morgan Pt.2 https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-20-Manifesting-in-Hollywood-with-Sam-Morgan-Pt-2-e4ae11 Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes. Bring what you want into your life instead of just waiting for it to come. Good things are always available if you choose to see them. Links: Sam’s  IG: @thesammorgan https://www.imdb.com/name/nm6527181/ Watch “American Woman:” https://www.paramountnetwork.com/press/shows/american-woman/ Transcendental Meditation: https://www.deepakchopra.com/ Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Feb 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote</strong>: Who you become while you’re waiting is as important as what you’re waiting on.</p> <p><strong>Why you’ll love it</strong>: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself.</p> <p><strong>Greater message</strong>: Surround yourself with people who see you the way you want to be seen.</p> <p>The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes.</p> <p>Bring what you want into your life instead of just waiting for it to come.</p> <p>Good things are always available if you choose to see them.</p> <p><strong>Links</strong>:</p> <p>Sam’s  IG: @thesammorgan</p> <p><a href= "https://www.imdb.com/name/nm6527181/">https://www.imdb.com/name/nm6527181/</a></p> <p>Watch “American Woman:” <a href= "https://www.paramountnetwork.com/press/shows/american-woman/">https://www.paramountnetwork.com/press/shows/american-woman/</a></p> <p>Transcendental Meditation: <a href= "https://www.deepakchopra.com/">https://www.deepakchopra.com/</a></p> <p>Connect with host, Garrett Wood:</p> <ul> <li>Get leaner with #DareToEat <a href= "http://www.crossroadsoffitness.com">crossroadsoffitness.com</a></li> <li>Find out about Garret’s Author life: <a href= "http://www.dtmthebook.com">dtmthebook.com</a></li> <li>Garrett trains you anywhere in the world: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></li> <li>IG: @garrettnwood</li> <li>Podcast IG: @daretomovepodcast</li> <li>Garrett’s YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></li> </ul> Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes. Bring what you want into your life instead of just waiting for it to come. Good things are always available if you choose to see them. Links: Sam’s  IG: @thesammorgan https://www.imdb.com/name/nm6527181/ Watch “American Woman:” https://www.paramountnetwork.com/press/shows/american-woman/ Transcendental Meditation: https://www.deepakchopra.com/ Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: Who you become while you’re waiting is as important as what you’re waiting on.

Why you’ll love it: Sam and Garrett connect continue the conversation from Part One and Sam tells numerous stories on various times he and his friends have manifested their dreams! Learn tips on how to journal, how to stay focused and believe in yourself.

Greater message: Surround yourself with people who see you the way you want to be seen.

The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes.

Bring what you want into your life instead of just waiting for it to come.

Good things are always available if you choose to see them.

Links:

Sam’s  IG: @thesammorgan

https://www.imdb.com/name/nm6527181/

Watch “American Woman:” https://www.paramountnetwork.com/press/shows/american-woman/

Transcendental Meditation: https://www.deepakchopra.com/

Connect with host, Garrett Wood:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2879 no Episode 19: Manifesting in Hollywood with Sam Morgan Pt.1 https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-19-Manifesting-in-Hollywood-with-Sam-Morgan-Pt-1-e4ae13 Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes. Bring what you want into your life instead of just waiting for it to come. Good things are always available if you choose to see them. Links: Dare to Move, the book: http://a.co/d/0crM0xg Book Instagram @author_garrettnicole Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Feb 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote</strong>: Who you become while you’re waiting is as important as what you’re waiting on.</p> <p><strong>Why you’ll love it</strong>: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become.</p> <p><strong>Greater message</strong>: Surround yourself with people who see you the way you want to be seen.</p> <p>The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes.</p> <p>Bring what you want into your life instead of just waiting for it to come.</p> <p>Good things are always available if you choose to see them.</p> <p><strong>Links:</strong></p> <p><em>Dare to Move,</em> the book: <a href= "http://a.co/d/0crM0xg">http://a.co/d/0crM0xg</a></p> <p>Book Instagram @author_garrettnicole</p> <p>Connect with host, Garrett Wood:</p> <ul> <li>Get leaner with #DareToEat <a href= "http://www.crossroadsoffitness.com">crossroadsoffitness.com</a></li> <li>Find out about Garret’s Author life: <a href= "http://www.dtmthebook.com">dtmthebook.com</a></li> <li>Garrett trains you anywhere in the world: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></li> <li>IG: @garrettnwood</li> <li>Podcast IG: @daretomovepodcast</li> <li>Garrett’s YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></li> </ul> Quote: Who you become while you’re waiting is as important as what you’re waiting on. Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become. Greater message: Surround yourself with people who see you the way you want to be seen. The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes. Bring what you want into your life instead of just waiting for it to come. Good things are always available if you choose to see them. Links: Dare to Move, the book: http://a.co/d/0crM0xg Book Instagram @author_garrettnicole Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: Who you become while you’re waiting is as important as what you’re waiting on.

Why you’ll love it: Sam and Garrett connect after over 10 years of seeing each other and discuss everything from gratitude journals and transcendental meditation to sharks and sh*tting in the same bathroom as the person you want to become.

Greater message: Surround yourself with people who see you the way you want to be seen.

The word “NO” stands for NEXT OPPORTUNITY. There is enough for everybody and, the more you hear the word “NO”, the less scary it becomes.

Bring what you want into your life instead of just waiting for it to come.

Good things are always available if you choose to see them.

Links:

Dare to Move, the book: http://a.co/d/0crM0xg

Book Instagram @author_garrettnicole

Connect with host, Garrett Wood:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5058 no Episode 18: Movie Producer Brooks Yang sits down to discuss changing paths https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-18-Movie-Producer-Brooks-Yang-sits-down-to-discuss-changing-paths-e4ae14 Links: Instagram: @tryhidingnexttime Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/ Movie Instagram: @cassidyredmovie Amazon Prime Cassidy Red: http://a.co/d/0crM0xg Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Feb 2019 08:00:00 -0000 full Garrett Wood <p><strong>Links:</strong></p> <p><strong>Instagram:</strong> @tryhidingnexttime</p> <p><strong>Movie, <em>Cassidy Red:</em></strong> <a href= "https://www.imdb.com/title/tt5081304/">https://www.imdb.com/title/tt5081304/</a></p> <p><strong>Movie Instagram:</strong> @cassidyredmovie</p> <p><strong>Amazon Prime Cassidy Red:</strong> <a href= "http://a.co/d/0crM0xg">http://a.co/d/0crM0xg</a></p> <p>Connect with host, Garrett Wood:</p> <ul> <li>Get leaner with #DareToEat <a href= "http://www.crossroadsoffitness.com">crossroadsoffitness.com</a></li> <li>Find out about Garret’s Author life: <a href= "http://www.dtmthebook.com">dtmthebook.com</a></li> <li>Garrett trains you anywhere in the world: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></li> <li>IG: @garrettnwood</li> <li>Podcast IG: @daretomovepodcast</li> <li>Garrett’s YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></li> </ul> Links: Instagram: @tryhidingnexttime Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/ Movie Instagram: @cassidyredmovie Amazon Prime Cassidy Red: http://a.co/d/0crM0xg Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Links:

Instagram: @tryhidingnexttime

Movie, Cassidy Red: https://www.imdb.com/title/tt5081304/

Movie Instagram: @cassidyredmovie

Amazon Prime Cassidy Red: http://a.co/d/0crM0xg

Connect with host, Garrett Wood:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3783 no Episode 17: How-To Online Business Yourself https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-17-How-To-Online-Business-Yourself-e4ae15 Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story. Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen. Greater message: You control your own destiny. Disclaimer: This is all very surface level. If you want more help, email Garrett about her business coaching services. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Feb 2019 08:00:00 -0000 full Garrett Wood <p>Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story.</p> <p><strong>Why you’ll love it</strong>: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen.</p> <p><strong>Greater message:</strong> You control your own destiny.</p> <p><strong>Disclaimer:</strong> This is all very surface level. If you want more help, email Garrett about her business coaching services.</p> <p><strong>Links:</strong></p> <p>Connect with host, Garrett Wood:</p> <ul> <li>Get leaner with #DareToEat <a href= "http://www.crossroadsoffitness.com">crossroadsoffitness.com</a></li> <li>Find out about Garret’s Author life: <a href= "http://www.dtmthebook.com">dtmthebook.com</a></li> <li>Garrett trains you anywhere in the world: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></li> <li>IG: @garrettnwood</li> <li>Podcast IG: @daretomovepodcast</li> <li>Garrett’s YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></li> </ul> <p> </p> Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story. Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen. Greater message: You control your own destiny. Disclaimer: This is all very surface level. If you want more help, email Garrett about her business coaching services. Links: Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z   Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett walks you through how-to start your own online coaching business step-by-step. In the business of being yourself, your story, your mission, and essentially your business plan lives within you. Own your story.

Why you’ll love it: You will walk away realizing that the power to create your own career and make your own money lives inside you. Garrett gives you five concrete, actionable steps to make it happen.

Greater message: You control your own destiny.

Disclaimer: This is all very surface level. If you want more help, email Garrett about her business coaching services.

Links:

Connect with host, Garrett Wood:

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2022 no Episode 16: Elam Freeman - Commercial Real Estate & Portfolio Lifestyle https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-16-Elam-Freeman---Commercial-Real-Estate--Portfolio-Lifestyle-e4ae16 Quote: Jack of all trades, master of none. Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive? Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating. Greater message: know your strengths and make sure you find yourself in a career that uses them. Links: Instagram: @newinnashville Linked in: Elam Freeman https://www.linkedin.com/in/elammangumfreeman/ Elam’s Podcast: New in Nashville: https://itunes.apple.com/us/podcast/new-in-nashville/id1335909560?mt=2 Suggest an interviewee: gwcrof@gmail.com Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jan 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> Jack of all trades, master of none.</p> <p>Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive?</p> <p><strong>Why you’ll love it:</strong> Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating.</p> <p><strong>Greater message:</strong> know your strengths and make sure you find yourself in a career that uses them.</p> <p><strong>Links:</strong></p> <p>Instagram: @newinnashville</p> <p>Linked in: Elam Freeman <a href= "https://www.linkedin.com/in/elammangumfreeman/">https://www.linkedin.com/in/elammangumfreeman/</a></p> <p>Elam’s Podcast: New in Nashville: <a href= "https://itunes.apple.com/us/podcast/new-in-nashville/id1335909560?mt=2"> https://itunes.apple.com/us/podcast/new-in-nashville/id1335909560?mt=2</a></p> <p>Suggest an interviewee: <a href= "mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> <p>Connect with host, Garrett Wood:</p> <ul> <li>Get leaner with #DareToEat <a href= "http://www.crossroadsoffitness.com">crossroadsoffitness.com</a></li> <li>Find out about Garret’s Author life: <a href= "http://www.dtmthebook.com">dtmthebook.com</a></li> <li>Garrett trains you anywhere in the world: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></li> <li>IG: @garrettnwood</li> <li>Podcast IG: @daretomovepodcast</li> <li>Garrett’s YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></li> </ul> Quote: Jack of all trades, master of none. Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive? Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating. Greater message: know your strengths and make sure you find yourself in a career that uses them. Links: Instagram: @newinnashville Linked in: Elam Freeman https://www.linkedin.com/in/elammangumfreeman/ Elam’s Podcast: New in Nashville: https://itunes.apple.com/us/podcast/new-in-nashville/id1335909560?mt=2 Suggest an interviewee: gwcrof@gmail.com Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: Jack of all trades, master of none.

Elam Freeman, Real Estate Broker, Podcaster, and yoga instructor talks about Nashville, Commercial Real Este in the restaurant and retail space and how thriving is living with work all around you... or is having the ability to work anywhere what makes you thrive?

Why you’ll love it: Elam is a motivated go-getter who has created her own life. She sees opportunity everywhere and her drive is invigorating.

Greater message: know your strengths and make sure you find yourself in a career that uses them.

Links:

Instagram: @newinnashville

Linked in: Elam Freeman https://www.linkedin.com/in/elammangumfreeman/

Elam’s Podcast: New in Nashville: https://itunes.apple.com/us/podcast/new-in-nashville/id1335909560?mt=2

Suggest an interviewee: gwcrof@gmail.com

Connect with host, Garrett Wood:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3115 no Episode 15: Journaling the things that didn't happen for me and the word "no" https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-15-Journaling-the-things-that-didnt-happen-for-me-and-the-word-no-e4ae17 Quote: being an overachiever can lend itself to a greater volume of failures and rejections. In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever! Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings. Greater message: never give up. Life is like fishing. Links: What is a Query letter: https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/ Dare To Move on Amazon: https://amzn.to/2BB7oe7 Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Jan 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> being an overachiever can lend itself to a greater volume of failures and rejections.</p> <p>In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever!</p> <p><strong>Why you’ll love it:</strong> you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings.</p> <p><strong>Greater message:</strong> never give up. Life is like fishing.</p> <p><strong>Links:</strong></p> <p>What is a Query letter: <a href= "https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/"> https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/</a></p> <p><em>Dare To Move</em> on Amazon: <a href= "https://amzn.to/2BB7oe7">https://amzn.to/2BB7oe7</a></p> <p>Connect with host, Garrett Wood:</p> <ul> <li>Get leaner with #DareToEat <a href= "http://www.crossroadsoffitness.com">crossroadsoffitness.com</a></li> <li>Find out about Garret’s Author life: <a href= "http://www.dtmthebook.com">dtmthebook.com</a></li> <li>Garrett trains you anywhere in the world: <a href= "https://www.movewith.com/join/garrettnicolewood">https://www.movewith.com/join/garrettnicolewood</a></li> <li>IG: @garrettnwood</li> <li>Podcast IG: @daretomovepodcast</li> <li>Garrett’s YouTube: <a href= "https://bit.ly/2Dyd76z">https://bit.ly/2Dyd76z</a></li> </ul> Quote: being an overachiever can lend itself to a greater volume of failures and rejections. In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever! Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings. Greater message: never give up. Life is like fishing. Links: What is a Query letter: https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/ Dare To Move on Amazon: https://amzn.to/2BB7oe7 Connect with host, Garrett Wood: Get leaner with #DareToEat crossroadsoffitness.com Find out about Garret’s Author life: dtmthebook.com Garrett trains you anywhere in the world: https://www.movewith.com/join/garrettnicolewood IG: @garrettnwood Podcast IG: @daretomovepodcast Garrett’s YouTube: https://bit.ly/2Dyd76z Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: being an overachiever can lend itself to a greater volume of failures and rejections.

In a short episode, Garrett goes over three things: getting comfortable hearing the word “no,” journaling the things that don’t happen, and the problems with being an overachiever!

Why you’ll love it: you will learn about Garrett’s journey in publishing her book, how she got comfortable hearing the word “no,” and you’ll learn how to count your non-blessings.

Greater message: never give up. Life is like fishing.

Links:

What is a Query letter: https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/

Dare To Move on Amazon: https://amzn.to/2BB7oe7

Connect with host, Garrett Wood:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1400 no Episode 14: Leadership and Sales with Joseph Flanagan https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-14-Leadership-and-Sales-with-Joseph-Flanagan-e4ae19 Quote: Let’s go set the world on fire! Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far! Why you’ll love it: Listen as Joe explains his 5 tips for success in sales: Have a positive attitude Ask good questions Shut up and listen Know your product Grit Greater message: having an impact is what leaders should aim to accomplish. Links: Acquirent: https://www.acquirent.com/ Instagram: @josephflanagan @acquirent_llc Email: Jpflanagan@acquirent.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jan 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> Let’s go set the world on fire!</p> <p>Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far!</p> <p><strong>Why you’ll love it:</strong> Listen as Joe explains his 5 tips for success in sales:</p> <ol> <li>Have a positive attitude</li> <li>Ask good questions</li> <li>Shut up and listen</li> <li>Know your product</li> <li>Grit</li> </ol> <p><strong>Greater message:</strong> having an impact is what leaders should aim to accomplish.</p> <p><strong>Links:</strong></p> <p>Acquirent: <a href= "https://www.acquirent.com/">https://www.acquirent.com/</a></p> <p>Instagram: @josephflanagan @acquirent_llc</p> <p>Email: <a href= "mailto:Jpflanagan@acquirent.com">Jpflanagan@acquirent.com</a></p> Quote: Let’s go set the world on fire! Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far! Why you’ll love it: Listen as Joe explains his 5 tips for success in sales: Have a positive attitude Ask good questions Shut up and listen Know your product Grit Greater message: having an impact is what leaders should aim to accomplish. Links: Acquirent: https://www.acquirent.com/ Instagram: @josephflanagan @acquirent_llc Email: Jpflanagan@acquirent.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: Let’s go set the world on fire!

Joe Flanagan, CEO of Acquirent and expert in leadership, gives us concrete tips for how-to be a good salesman. He discusses the importance of sales in business, the importance of professionalism, how he has created an incredible corporate culture and why a positive attitude will take you far!

Why you’ll love it: Listen as Joe explains his 5 tips for success in sales:

  1. Have a positive attitude
  2. Ask good questions
  3. Shut up and listen
  4. Know your product
  5. Grit

Greater message: having an impact is what leaders should aim to accomplish.

Links:

Acquirent: https://www.acquirent.com/

Instagram: @josephflanagan @acquirent_llc

Email: Jpflanagan@acquirent.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2505 no Episode 13: Buckets of Money - How to thrive financially in a portfolio lifestyle https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-13-Buckets-of-Money---How-to-thrive-financially-in-a-portfolio-lifestyle-e4ae18 Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift Formal education will make you a living, self-education will make you a fortune. -Jim Rhone Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories to make ends meet, and then some! When you’re not yet making millions it takes strategy to know how to spend your time, and money. Why you’ll love it: Maybe you’ve contemplated getting an MBA, starting your own business or getting a side hustle for fun. Today you’ll learn how to make it lucrative. Maybe you’ve been wanting to leave your full-time job... this may nudge you to do so! Figure out how to balance all the revenue streams before one takes off! Greater message: the word fortune is relative. Learning to be self-sufficient and rely on nobody will make you feel empowered, creative and hopefully NOT exhausted after listening to this podcast Links: Jess C Lively Podcast: http://jesslively.com/livelyshow/ Instagram: @garrettnwood @author_garrettnicole Email: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Jan 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quotes:</strong> A wise person should have money in their head, but not in their heart. - Jonathon Swift</p> <p>Formal education will make you a living, self-education will make you a fortune. -Jim Rhone</p> <p>Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories to make ends meet, and then some! When you’re not yet making millions it takes strategy to know how to spend your time, and money.</p> <p><strong>Why you’ll love it:</strong> Maybe you’ve contemplated getting an MBA, starting your own business or getting a side hustle for fun. Today you’ll learn how to make it lucrative. Maybe you’ve been wanting to leave your full-time job... this may nudge you to do so! Figure out how to balance all the revenue streams before one takes off!</p> <p><strong>Greater message:</strong> the word fortune is relative. Learning to be self-sufficient and rely on nobody will make you feel empowered, creative and hopefully NOT exhausted after listening to this podcast</p> <p><strong>Links:</strong></p> <p>Jess C Lively Podcast: <a href= "http://jesslively.com/livelyshow/">http://jesslively.com/livelyshow/</a></p> <p>Instagram: @garrettnwood @author_garrettnicole</p> <p>Email: <a href= "mailto:gwcrof@gmail.com">gwcrof@gmail.com</a></p> Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift Formal education will make you a living, self-education will make you a fortune. -Jim Rhone Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories to make ends meet, and then some! When you’re not yet making millions it takes strategy to know how to spend your time, and money. Why you’ll love it: Maybe you’ve contemplated getting an MBA, starting your own business or getting a side hustle for fun. Today you’ll learn how to make it lucrative. Maybe you’ve been wanting to leave your full-time job... this may nudge you to do so! Figure out how to balance all the revenue streams before one takes off! Greater message: the word fortune is relative. Learning to be self-sufficient and rely on nobody will make you feel empowered, creative and hopefully NOT exhausted after listening to this podcast Links: Jess C Lively Podcast: http://jesslively.com/livelyshow/ Instagram: @garrettnwood @author_garrettnicole Email: gwcrof@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quotes: A wise person should have money in their head, but not in their heart. - Jonathon Swift

Formal education will make you a living, self-education will make you a fortune. -Jim Rhone

Garrett shares the pros and cons of her money mindset in recent years. She gives practical advice on how to be creative in making money, helping you find revenue streams where you might least expect it. Further, she explains how she categorizes her different hustles and how to combine these various categories to make ends meet, and then some! When you’re not yet making millions it takes strategy to know how to spend your time, and money.

Why you’ll love it: Maybe you’ve contemplated getting an MBA, starting your own business or getting a side hustle for fun. Today you’ll learn how to make it lucrative. Maybe you’ve been wanting to leave your full-time job... this may nudge you to do so! Figure out how to balance all the revenue streams before one takes off!

Greater message: the word fortune is relative. Learning to be self-sufficient and rely on nobody will make you feel empowered, creative and hopefully NOT exhausted after listening to this podcast

Links:

Jess C Lively Podcast: http://jesslively.com/livelyshow/

Instagram: @garrettnwood @author_garrettnicole

Email: gwcrof@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2173 no Episode 12: Interview with Kevin Mullins https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-12-Interview-with-Kevin-Mullins-e4ae1a Quote: See things in the present, even if they're in your future. Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture. Why You’ll love it: it’s raw, honest and real! Because it’s about how to live your life to the fullest. Kevin is thoughtful, hopeful and entirely inspirational. At the young age of 30 he’s accomplished a lot and he attributes it all to letting go of his ego, going through therapy and realizing who he is. Greater message: never give up. It *will* all matter someday. Links: Instagram: @kevinmullinsfitness Kevin’s book: https://amzn.to/2UZPiLC Kevin’s email: kevin.fit2last@gmail.com Publishing company: www.Futuremindspublishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jan 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> See things in the present, even if they're in your future.</p> <p>Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book <em>Day by Day</em>, discusses his new app The Daily Trainer, and explains his new publishing company venture.</p> <p><strong>Why You’ll love it:</strong> it’s raw, honest and real! Because it’s about how to live your life to the fullest. Kevin is thoughtful, hopeful and entirely inspirational. At the young age of 30 he’s accomplished a lot and he attributes it all to letting go of his ego, going through therapy and realizing who he is.</p> <p><strong>Greater message:</strong> never give up. It *will* all matter someday.</p> <p><strong>Links:</strong></p> <p>Instagram: @kevinmullinsfitness</p> <p>Kevin’s book: <a href= "https://amzn.to/2UZPiLC">https://amzn.to/2UZPiLC</a></p> <p>Kevin’s email: <a href= "mailto:kevin.fit2last@gmail.com">kevin.fit2last@gmail.com</a></p> <p>Publishing company: <a href= "http://www.Futuremindspublishing.com">www.Futuremindspublishing.com</a></p> Quote: See things in the present, even if they're in your future. Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture. Why You’ll love it: it’s raw, honest and real! Because it’s about how to live your life to the fullest. Kevin is thoughtful, hopeful and entirely inspirational. At the young age of 30 he’s accomplished a lot and he attributes it all to letting go of his ego, going through therapy and realizing who he is. Greater message: never give up. It *will* all matter someday. Links: Instagram: @kevinmullinsfitness Kevin’s book: https://amzn.to/2UZPiLC Kevin’s email: kevin.fit2last@gmail.com Publishing company: www.Futuremindspublishing.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: See things in the present, even if they're in your future.

Former Men’s Health next Top Trainer, Equinox Trainer, Writer, and EPIC HUMAN Kevin Mullins skypes with Garrett to discuss how everything he does stems from fitness, how he makes ends meet with various entrepreneurial projects, and how they both deal with fear. Kevin reveals his latest book Day by Day, discusses his new app The Daily Trainer, and explains his new publishing company venture.

Why You’ll love it: it’s raw, honest and real! Because it’s about how to live your life to the fullest. Kevin is thoughtful, hopeful and entirely inspirational. At the young age of 30 he’s accomplished a lot and he attributes it all to letting go of his ego, going through therapy and realizing who he is.

Greater message: never give up. It *will* all matter someday.

Links:

Instagram: @kevinmullinsfitness

Kevin’s book: https://amzn.to/2UZPiLC

Kevin’s email: kevin.fit2last@gmail.com

Publishing company: www.Futuremindspublishing.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4507 no Episode 11: Vulnerability // Productive in Pajamas https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-11-Vulnerability--Productive-in-Pajamas-e4ae1d Quote: “Your relationships can only be as deep as you are willing to share.” Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason. Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you! Greater message: follow your passion and trust your drive. Let vulnerability help you connect. Links: IG: @garrettnwood @spunkybeth www.snowmasstourism.com www.crossroadsoffitness.com www.DTMthebook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 13 Jan 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> “Your relationships can only be as deep as you are willing to share.”</p> <p>Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason.</p> <p><strong>Why you’ll love it:</strong> you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you!</p> <p><strong>Greater message:</strong> follow your passion and trust your drive. Let vulnerability help you connect.</p> <p><strong>Links:</strong></p> <p>IG: @garrettnwood @spunkybeth</p> <p><a href= "http://www.snowmasstourism.com">www.snowmasstourism.com</a></p> <p><a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> <p><a href="http://www.DTMthebook.com">www.DTMthebook.com</a></p> Quote: “Your relationships can only be as deep as you are willing to share.” Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason. Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you! Greater message: follow your passion and trust your drive. Let vulnerability help you connect. Links: IG: @garrettnwood @spunkybeth www.snowmasstourism.com www.crossroadsoffitness.com www.DTMthebook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: “Your relationships can only be as deep as you are willing to share.”

Garrett opens up about navigating the space that is working alone from home, sometimes in your pajamas, while shining light on the fact that everything happens for a reason.

Why you’ll love it: you’ll think of ways that vulnerability can help you excel in business. Also, figuring it all out is so tough sometimes. I feel you!

Greater message: follow your passion and trust your drive. Let vulnerability help you connect.

Links:

IG: @garrettnwood @spunkybeth

www.snowmasstourism.com

www.crossroadsoffitness.com

www.DTMthebook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1830 no Episode 10: Jayson Siano - CRE X Digital Media https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-10-Jayson-Siano---CRE-X-Digital-Media-e4ae1b Quote: “Boil one pot of water, not a lake.” - Charlie Jabaley. Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand. Why you’ll love it: Jayson dives into the current and future states of the retail commercial real estate industry, discusses how he focuses on many projects at once, and he will motivate you to stand out and create your own path. Greater message: dare to be different. Your brand matters. Owning who you are will take you far. Links: Instagrams: @jaysonsiano @sabrerealestate @b.creative_ Sabre Real Estate: https://sabre.life/ Real Sabre YouTube Channel: https://www.youtube.com/channel/UCXibc5QuyVpJaS2NUG0bc5g Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jan 2019 08:00:00 -0000 full Garrett Wood <p><strong>Quote:</strong> “Boil one pot of water, not a lake.” - Charlie Jabaley.</p> <p>Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand.</p> <p><strong>Why you’ll love it:</strong> Jayson dives into the current and future states of the retail commercial real estate industry, discusses how he focuses on many projects at once, and he will motivate you to stand out and create your own path.</p> <p><strong>Greater message:</strong> dare to be different. Your brand matters. Owning who you are will take you far.</p> <p><strong>Links:</strong></p> <p>Instagrams: @jaysonsiano @sabrerealestate @b.creative_</p> <p>Sabre Real Estate: <a href= "https://sabre.life/">https://sabre.life/</a></p> <p>Real Sabre YouTube Channel: <a href= "https://www.youtube.com/channel/UCXibc5QuyVpJaS2NUG0bc5g">https://www.youtube.com/channel/UCXibc5QuyVpJaS2NUG0bc5g</a></p> Quote: “Boil one pot of water, not a lake.” - Charlie Jabaley. Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand. Why you’ll love it: Jayson dives into the current and future states of the retail commercial real estate industry, discusses how he focuses on many projects at once, and he will motivate you to stand out and create your own path. Greater message: dare to be different. Your brand matters. Owning who you are will take you far. Links: Instagrams: @jaysonsiano @sabrerealestate @b.creative_ Sabre Real Estate: https://sabre.life/ Real Sabre YouTube Channel: https://www.youtube.com/channel/UCXibc5QuyVpJaS2NUG0bc5g Learn more about your ad choices. Visit megaphone.fm/adchoices Quote: “Boil one pot of water, not a lake.” - Charlie Jabaley.

Garrett meets up with her real estate idol, Jayson Siano the night before the New York ICSC convention. In an impromptu meeting, Jayson and Garrett discuss how Jayson got into real estate, how he’s disrupting the antiquated industry and how he uses digital media to make compelling content for his own brand.

Why you’ll love it: Jayson dives into the current and future states of the retail commercial real estate industry, discusses how he focuses on many projects at once, and he will motivate you to stand out and create your own path.

Greater message: dare to be different. Your brand matters. Owning who you are will take you far.

Links:

Instagrams: @jaysonsiano @sabrerealestate @b.creative_

Sabre Real Estate: https://sabre.life/

Real Sabre YouTube Channel: https://www.youtube.com/channel/UCXibc5QuyVpJaS2NUG0bc5g

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3051 no Episode 09: Visualization: The key to your productivity https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-09-Visualization-The-key-to-your-productivity-e4ae1c Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower. Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions. Greater message: use visualization to change your life. Links: Instagram: @garrettnwood https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1 www.crossroadsoffitness.com www.DTMthebook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Jan 2019 08:00:00 -0000 full Garrett Wood <p>Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower.</p> <p><strong>Why you’ll love it:</strong> using her tricks to this tool will help you become more thoughtful about your daily actions.</p> <p><strong>Greater message:</strong> use visualization to change your life.</p> <p><strong>Links:</strong></p> <p>Instagram: @garrettnwood</p> <p><a href= "https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1"> https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1</a></p> <p><a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> <p><a href="http://www.DTMthebook.com">www.DTMthebook.com</a></p> Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower. Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions. Greater message: use visualization to change your life. Links: Instagram: @garrettnwood https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1 www.crossroadsoffitness.com www.DTMthebook.com Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett opens up about what visualization means to her, when she started doing it and how you too, can use it as your superpower.

Why you’ll love it: using her tricks to this tool will help you become more thoughtful about your daily actions.

Greater message: use visualization to change your life.

Links:

Instagram: @garrettnwood

https://healthtransformer.co/the-neuroscience-of-behavior-change-bcb567fa83c1

www.crossroadsoffitness.com

www.DTMthebook.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2153 no Episode 08: Jeff Kusmierz - Love Nature and Saving Money https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-08-Jeff-Kusmierz---Love-Nature-and-Saving-Money-e4ae1e The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate. Why you’ll love it: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship. Greater message: Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice from Jeff!) Disclaimer: this podcast was practice for Garrett to brush up on her old interviewing skillz! Links: Follow Jeff to learn about his fundraisers, hunting and more: @surferkuz Follow our “couple hashtag” #Blastoff123 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jan 2019 08:00:00 -0000 full Garrett Wood <p>The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate.</p> <p><strong>Why you’ll love it</strong>: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship.</p> <p><strong>Greater message:</strong> Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice from Jeff!)</p> <p><strong>Disclaimer:</strong> this podcast was practice for Garrett to brush up on her old interviewing skillz!</p> <p><strong>Links:</strong></p> <p>Follow Jeff to learn about his fundraisers, hunting and more: @surferkuz</p> <p>Follow our “couple hashtag” #Blastoff123</p> The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate. Why you’ll love it: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship. Greater message: Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice from Jeff!) Disclaimer: this podcast was practice for Garrett to brush up on her old interviewing skillz! Links: Follow Jeff to learn about his fundraisers, hunting and more: @surferkuz Follow our “couple hashtag” #Blastoff123 Learn more about your ad choices. Visit megaphone.fm/adchoices The final episode about Garrett. Tune in to learn about her, by way of her boyfriend, Jeff Kusmierz. Learn about a shotgun relationship that was ON from the moment they met. Gain a reason to believe in love and fate.

Why you’ll love it: because we’ve all been through good and bad relationships and Jeff and Garrett bring up their own pasts, to make sense of their current, healthy relationship.

Greater message: Be open, be vulnerable and you’ll connect on a deeper level. Also- SAVE MONEY (advice from Jeff!)

Disclaimer: this podcast was practice for Garrett to brush up on her old interviewing skillz!

Links:

Follow Jeff to learn about his fundraisers, hunting and more: @surferkuz

Follow our “couple hashtag” #Blastoff123

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3734 no Episode 07: Manifesting & My Subconscious is a Rockstar https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-07-Manifesting--My-Subconscious-is-a-Rockstar-e4ae1f Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything. Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how to stop holding yourself back! Greater Message: Meet with your subconscious. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Dec 2018 08:00:00 -0000 full Garrett Wood <p>Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything.</p> <p>Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how to stop holding yourself back!</p> <p>Greater Message: Meet with your subconscious.</p> <p><strong>Links:</strong></p> <p>Novel: <a href= "http://a.co/d/4E0rXDb">http://a.co/d/4E0rXDb</a></p> <p>IG: @garrettnwood</p> <p>Nutrition: Crossroadsoffitness.com</p> <p>Podcast Website: Dtmthebook.com</p> <p>Move With (app): https://www.movewith.com/join/garrettnicolewood</p> Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything. Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how to stop holding yourself back! Greater Message: Meet with your subconscious. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Our subconscious apparently rules the roost and is notorious for being the thing that holds us back. But what if your subconscious was a rockstar and he/she thought they could do anything? Maybe then, you’d Dare To Move! Garrett opens up about how she met her subconscious and the mental work she’s done to manifest everything.

Why you’ll love it: Garrett gives some serious tips on how to actually manifest. She explains meditation and gives some quick tips for how to. Even more? You will learn how to stop holding yourself back!

Greater Message: Meet with your subconscious.

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1711 no Episode 06: #Daretoeat Nutrition https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-06-Daretoeat-Nutrition-e4ae1i Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust. Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehensive way, and your fat loss plan is one email away. Greater Message: Build self-trust and you’re golden. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood     Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Dec 2018 08:00:00 -0000 full Garrett Wood <p>Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust.</p> <p>Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehensive way, and your fat loss plan is one email away.</p> <p>Greater Message: Build self-trust and you’re golden.</p> <p><strong>Links:</strong></p> <p>Novel: <a href= "http://a.co/d/4E0rXDb">http://a.co/d/4E0rXDb</a></p> <p>IG: @garrettnwood</p> <p>Nutrition: Crossroadsoffitness.com</p> <p>Podcast Website: Dtmthebook.com</p> <p>Move With (app): https://www.movewith.com/join/garrettnicolewood</p> <p> </p> <p> </p> Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust. Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehensive way, and your fat loss plan is one email away. Greater Message: Build self-trust and you’re golden. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood     Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett goes into details about how she began her nutrition business, why she loves it, how it works and why she helps people stop sabotaging themselves! Through mini-challenges, disciplined times, accountability via coaching and commitment, she helps people build self-trust.

Why You’ll love it: Learn the two secrets to fat loss-- because nutrition is freaking hard! If you’ve ever tried a fad diet, you’ll be thankful to know that there’s someone out there teaching lifestyle change in a comprehensive way, and your fat loss plan is one email away.

Greater Message: Build self-trust and you’re golden.

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1838 no Episode 05: Never Give Up https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-05-Never-Give-Up-e4ae1g For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others. Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram! Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least.   Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 23 Dec 2018 08:00:00 -0000 full Garrett Wood <p>For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others.</p> <p>Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram!</p> <p>Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least.</p> <p> </p> <p><strong>Links:</strong></p> <p>Novel: <a href= "http://a.co/d/4E0rXDb">http://a.co/d/4E0rXDb</a></p> <p>IG: @garrettnwood</p> <p>Nutrition: Crossroadsoffitness.com</p> <p>Podcast Website: Dtmthebook.com</p> <p>Move With (app): https://www.movewith.com/join/garrettnicolewood</p> For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others. Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram! Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least.   Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices For years, Garrett has had the words, “never give up,” on repeat in her mind. On this episode, she shares how it has helped her, and why she thinks those very words that have kept her going, can actually be a hindrance for others.

Why you’ll love it: Because we’ve all wanted to give up on something before, right? *Cough, cough* Instagram!

Greater Message: In the words of my favorite comedian, Heather McMahan, this phrase is totally doing the most and the least.

 

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1121 no Episode 04: What Do I Do Every Day? https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-04-What-Do-I-Do-Every-Day-e4ae1h Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career. Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s also rare to find your own work... but it’s possible. You can make money doing anything you want. Garrett opens your eyes to how a creative mind can dream up a job that hasn’t yet been designed. Greater Message: anything you love can make you money, if you get creative, focused and the passion is there. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Dec 2018 08:00:00 -0000 full Garrett Wood <p>Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career.</p> <p>Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s also rare to find your own work... but it’s possible. You can make money doing anything you want. Garrett opens your eyes to how a creative mind can dream up a job that hasn’t yet been designed.</p> <p>Greater Message: anything you love can make you money, if you get creative, focused and the passion is there.</p> <p><strong>Links:</strong></p> <p>Novel: <a href= "http://a.co/d/4E0rXDb">http://a.co/d/4E0rXDb</a></p> <p>IG: @garrettnwood</p> <p>Nutrition: Crossroadsoffitness.com</p> <p>Podcast Website: Dtmthebook.com</p> <p>Move With (app): https://www.movewith.com/join/garrettnicolewood</p> Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career. Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s also rare to find your own work... but it’s possible. You can make money doing anything you want. Garrett opens your eyes to how a creative mind can dream up a job that hasn’t yet been designed. Greater Message: anything you love can make you money, if you get creative, focused and the passion is there. Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Garrett begins to briefly scratch the surface of what the heck life looks like for someone with five jobs, or, what she calls, “the hustle of the portfolio lifestyle.” In order to help you understand how she got to a place with an actual portfolio of “work,” or, a bunch of really friggin’ awesome opportunities she gets to be associated with daily, she starts at the beginning and shares how she built her career.

Why you’ll love it: It’s not normal to work for yourself, starting at age 24. It’s also rare to find your own work... but it’s possible. You can make money doing anything you want. Garrett opens your eyes to how a creative mind can dream up a job that hasn’t yet been designed.

Greater Message: anything you love can make you money, if you get creative, focused and the passion is there.

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2177 no Episode 03: Gut Health & Anxiety https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-03-Gut-Health--Anxiety-e4ae1l The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be. Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teaches us something. In this case, Garrett shares her journey that led her to learn how to sustain optimal health all year round... and it starts with the gut! Greater Message: Health before everything! Girl, take care of yourself! Disclaimer: Garrett is not a licensed, functional nutrition practitioner. She is only sharing her story. She can connect you to a practitioner, if you email her nutrition email (crofdaretoeat@gmail.com) and subject it “Gut health Referral.”   Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Functional Practitioner, Kristin Thomas: https://thrivebyfood.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Dec 2018 08:00:00 -0000 full Garrett Wood <p>The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be.</p> <p>Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teaches us something. In this case, Garrett shares her journey that led her to learn how to sustain optimal health all year round... and it starts with the gut!</p> <p>Greater Message: Health before everything! Girl, take care of yourself!</p> <p>Disclaimer: Garrett is not a licensed, functional nutrition practitioner. She is only sharing her story. She can connect you to a practitioner, if you email her nutrition email (<a href= "mailto:crofdaretoeat@gmail.com">crofdaretoeat@gmail.com</a>) and subject it “Gut health Referral.”</p> <p> </p> <p><strong>Links:</strong></p> <p>Novel: <a href= "http://a.co/d/4E0rXDb">http://a.co/d/4E0rXDb</a></p> <p>IG: @garrettnwood</p> <p>Nutrition: Crossroadsoffitness.com</p> <p>Podcast Website: Dtmthebook.com</p> <p>Functional Practitioner, Kristin Thomas: https://thrivebyfood.com/</p> <p> </p> The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be. Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teaches us something. In this case, Garrett shares her journey that led her to learn how to sustain optimal health all year round... and it starts with the gut! Greater Message: Health before everything! Girl, take care of yourself! Disclaimer: Garrett is not a licensed, functional nutrition practitioner. She is only sharing her story. She can connect you to a practitioner, if you email her nutrition email (crofdaretoeat@gmail.com) and subject it “Gut health Referral.”   Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Functional Practitioner, Kristin Thomas: https://thrivebyfood.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices The aftermath of Garrett’s crazy hustle in her early twenties catches up to her. Learn more about how she handles mental health, gut health, and general well-being after severe stomach issues. Figuring out how to heal herself becomes crucial in not only her personal life and well-being but in order to thrive as the businesswoman she aspires to be.

Why you’ll love it: There’s never a convenient time to go through health issues. But, any time we suffer an illness, injury or mental issue, it teaches us something. In this case, Garrett shares her journey that led her to learn how to sustain optimal health all year round... and it starts with the gut!

Greater Message: Health before everything! Girl, take care of yourself!

Disclaimer: Garrett is not a licensed, functional nutrition practitioner. She is only sharing her story. She can connect you to a practitioner, if you email her nutrition email (crofdaretoeat@gmail.com) and subject it “Gut health Referral.”

 

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Functional Practitioner, Kristin Thomas: https://thrivebyfood.com/

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1099 no Episode 02: Go With Your Gut Pt. 2 https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-02-Go-With-Your-Gut-Pt--2-e4ae1k Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life. Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career. Greater message: Never give up. Disclaimer: Most episodes can stand on their own and need not be listened to in chronological order or upload, however, this one does. Listen to Part 1, before this one! Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com www.crossroadsoffitness.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Dec 2018 08:00:00 -0000 full Garrett Wood <p>Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life.</p> <p>Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career.</p> <p>Greater message: Never give up.</p> <p>Disclaimer: Most episodes can stand on their own and need not be listened to in chronological order or upload, however, this one does. Listen to Part 1, before this one!</p> <p>Links:</p> <p>Novel: <a href= "http://a.co/d/4E0rXDb">http://a.co/d/4E0rXDb</a></p> <p>IG: @garrettnwood</p> <p>Nutrition: Crossroadsoffitness.com</p> <p>Podcast Website: Dtmthebook.com <a href= "http://www.crossroadsoffitness.com">www.crossroadsoffitness.com</a></p> <p>Move With (app): https://www.movewith.com/join/garrettnicolewood</p> Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life. Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career. Greater message: Never give up. Disclaimer: Most episodes can stand on their own and need not be listened to in chronological order or upload, however, this one does. Listen to Part 1, before this one! Links: Novel: http://a.co/d/4E0rXDb IG: @garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com www.crossroadsoffitness.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Continue to follow Garrett’s Story after she is “let go” from a job that relocated her. Find out how she dares to move, in order to not give up on Boston, to make things happen for herself, her business and her love life.

Why you’ll love it: Because we all know it’s hard to make adult friends. We’ve all asked ourselves, “What the hell are we doing [with our lives]? And, you’ll be inspired to make your passion, your career.

Greater message: Never give up.

Disclaimer: Most episodes can stand on their own and need not be listened to in chronological order or upload, however, this one does. Listen to Part 1, before this one!

Links:

Novel: http://a.co/d/4E0rXDb

IG: @garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com www.crossroadsoffitness.com

Move With (app): https://www.movewith.com/join/garrettnicolewood

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1345 no Episode 01: Go With Your Gut Pt. 1 https://podcasters.spotify.com/pod/show/kozekoze/episodes/Episode-01-Go-With-Your-Gut-Pt--1-e4ae1j Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book! Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everything from finances to thoughts about her first job. Even more, you'll learn by her example how to "go with your gut" when life throws new jobs and new cities into your life when you're least expecting it. Greater message: life happens for you. There’s always a greater reason. Disclaimer: not all episodes will be Garrett storytelling-format. Garrett will host interviews with people she admires and respects from the real estate world, from the fitness industry and even her personal life. It’s important to her that the audience knows who she was in her early 20s to understand her late 20s self. Links: Buy her novel, “Dare To Move.” http://a.co/d/4E0rXDb Find her on Instagram: @Garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Dec 2018 17:00:00 -0000 full Garrett Wood <p>Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book!</p> <p>Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everything from finances to thoughts about her first job. Even more, you'll learn by her example how to "go with your gut" when life throws new jobs and new cities into your life when you're least expecting it.</p> <p>Greater message: life happens for you. There’s always a greater reason.</p> <p>Disclaimer: not all episodes will be Garrett storytelling-format. Garrett will host interviews with people she admires and respects from the real estate world, from the fitness industry and even her personal life. It’s important to her that the audience knows who she was in her early 20s to understand her late 20s self.</p> <p><strong>Links:</strong></p> <p>Buy her novel, “Dare To Move.” <a href= "http://a.co/d/4E0rXDb">http://a.co/d/4E0rXDb</a></p> <p>Find her on Instagram: @Garrettnwood</p> <p>Nutrition: Crossroadsoffitness.com</p> <p>Podcast Website: Dtmthebook.com</p> <p>Move With (app): https://www.movewith.com/join/garrettnicolewood</p> Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book! Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everything from finances to thoughts about her first job. Even more, you'll learn by her example how to "go with your gut" when life throws new jobs and new cities into your life when you're least expecting it. Greater message: life happens for you. There’s always a greater reason. Disclaimer: not all episodes will be Garrett storytelling-format. Garrett will host interviews with people she admires and respects from the real estate world, from the fitness industry and even her personal life. It’s important to her that the audience knows who she was in her early 20s to understand her late 20s self. Links: Buy her novel, “Dare To Move.” http://a.co/d/4E0rXDb Find her on Instagram: @Garrettnwood Nutrition: Crossroadsoffitness.com Podcast Website: Dtmthebook.com Move With (app): https://www.movewith.com/join/garrettnicolewood Learn more about your ad choices. Visit megaphone.fm/adchoices Get to know your host, Garrett Wood, as she opens up about her adult-life journey in finding herself, and a kickass, always-exciting portfolio lifestyle. She outlines her life just like her novel does, but leave out the sex and love because she’s got to leave you some reason to actually buy the book!

Why you’ll love it: because we’ve all been ballsy, 23 year-olds who think they have life figured out. With sheer vulnerability, Garrett paints an honest picture of her younger self-sharing everything from finances to thoughts about her first job. Even more, you'll learn by her example how to "go with your gut" when life throws new jobs and new cities into your life when you're least expecting it.

Greater message: life happens for you. There’s always a greater reason.

Disclaimer: not all episodes will be Garrett storytelling-format. Garrett will host interviews with people she admires and respects from the real estate world, from the fitness industry and even her personal life. It’s important to her that the audience knows who she was in her early 20s to understand her late 20s self.

Links:

Buy her novel, “Dare To Move.” http://a.co/d/4E0rXDb

Find her on Instagram: @Garrettnwood

Nutrition: Crossroadsoffitness.com

Podcast Website: Dtmthebook.com

Move With (app): https://www.movewith.com/join/garrettnicolewood

Learn more about your ad choices. Visit megaphone.fm/adchoices

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