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    <title>FOX on Health</title>
    <link>https://radio.foxnews.com</link>
    <language>en</language>
    <copyright>2026 Fox News Network, LLC</copyright>
    <description>Stay informed and empowered with FOX on Health, your essential daily podcast for the latest medical news, breakthrough studies, and emerging wellness trends.Every day, we break down complex health headlines into bite-sized, actionable updates. Beyond the breaking news, FOX on Health provides practical tips, expert advice, and science-backed tools designed to help you build a healthier, more fulfilling lifestyle. Whether you are looking to stay up-to-date on global health trends or searching for everyday routines to boost your physical and mental well-being, we have you covered.Start your morning with the facts you need. Follow and subscribe to FOX on Health today so you never miss a daily episode!</description>
    <image>
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      <title>FOX on Health</title>
      <link>https://radio.foxnews.com</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>FOX News Podcasts</itunes:author>
    <itunes:summary>Stay informed and empowered with FOX on Health, your essential daily podcast for the latest medical news, breakthrough studies, and emerging wellness trends.Every day, we break down complex health headlines into bite-sized, actionable updates. Beyond the breaking news, FOX on Health provides practical tips, expert advice, and science-backed tools designed to help you build a healthier, more fulfilling lifestyle. Whether you are looking to stay up-to-date on global health trends or searching for everyday routines to boost your physical and mental well-being, we have you covered.Start your morning with the facts you need. Follow and subscribe to FOX on Health today so you never miss a daily episode!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Stay informed and empowered with <strong>FOX on Health</strong>, your essential daily podcast for the latest medical news, breakthrough studies, and emerging wellness trends.<br>Every day, we break down complex health headlines into bite-sized, actionable updates. Beyond the breaking news, <strong>FOX on Health</strong> provides practical tips, expert advice, and science-backed tools designed to help you build a healthier, more fulfilling lifestyle. Whether you are looking to stay up-to-date on global health trends or searching for everyday routines to boost your physical and mental well-being, we have you covered.<br>Start your morning with the facts you need. <strong>Follow and subscribe to FOX on Health</strong> today so you never miss a daily episode!</p>]]>
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    <itunes:owner>
      <itunes:name>FOX News Podcasts</itunes:name>
      <itunes:email>podcasts@fox.com</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
    </itunes:category>
    <item>
      <title>Desk Exercises to Relieve Arthritis Pain</title>
      <description>Learn simple desk stretches and posture exercises recommended by the Arthritis Foundation to ease joint stiffness and prevent chronic pain during the workday.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 03 Nov 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn simple desk stretches and posture exercises recommended by the Arthritis Foundation to ease joint stiffness and prevent chronic pain during the workday.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn simple desk stretches and posture exercises recommended by the Arthritis Foundation to ease joint stiffness and prevent chronic pain during the workday.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Understanding COPD Symptoms and Early Diagnosis</title>
      <description>For COPD Awareness Month, health experts urge screening at the first signs of symptoms to protect lung function and improve quality of life




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Nov 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>For COPD Awareness Month, health experts urge screening at the first signs of symptoms to protect lung function and improve quality of life




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For COPD Awareness Month, health experts urge screening at the first signs of symptoms to protect lung function and improve quality of life

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Does Fish Oil Prevent Alzheimer's Disease?</title>
      <description>A new study reveals that popular fish oil supplements do not protect brain health or prevent Alzheimer’s disease.   


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Nov 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A new study reveals that popular fish oil supplements do not protect brain health or prevent Alzheimer’s disease.   


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A new study reveals that popular fish oil supplements do not protect brain health or prevent Alzheimer’s disease.   

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>How Night Scrolling Harms Teen Sleep</title>
      <description>Late-night screen use disrupts teen sleep and daytime recovery, increasing health and behavioral risks despite attempts to sleep in.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Late-night screen use disrupts teen sleep and daytime recovery, increasing health and behavioral risks despite attempts to sleep in.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Late-night screen use disrupts teen sleep and daytime recovery, increasing health and behavioral risks despite attempts to sleep in.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Halloween Safety 101 – Keeping Kids and Drivers Safe</title>
      <description>With Halloween around the corner the National Safety Council gives tips for parents and drivers to keep kids safe during trick-or-treating.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>With Halloween around the corner the National Safety Council gives tips for parents and drivers to keep kids safe during trick-or-treating.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Halloween around the corner the National Safety Council gives tips for parents and drivers to keep kids safe during trick-or-treating.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2c05822-bb97-11f1-9af9-6bb660ab6f21]]></guid>
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    <item>
      <title>Fall Back: Managing Seasonal Affective Disorder</title>
      <description>As clocks turn back, medical experts explain how seasonal affective disorder impacts your sleep and mood, along with simple ways to combat fall depression.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 29 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>As clocks turn back, medical experts explain how seasonal affective disorder impacts your sleep and mood, along with simple ways to combat fall depression.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As clocks turn back, medical experts explain how seasonal affective disorder impacts your sleep and mood, along with simple ways to combat fall depression.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Managing Kids’ Halloween Candy in Moderation</title>
      <description>With billions spent on Halloween sweets, dietitian Dr. Kelsey Rushing shares practical tips on helping children manage sugar cravings and build healthy moderation habits.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>With billions spent on Halloween sweets, dietitian Dr. Kelsey Rushing shares practical tips on helping children manage sugar cravings and build healthy moderation habits.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With billions spent on Halloween sweets, dietitian Dr. Kelsey Rushing shares practical tips on helping children manage sugar cravings and build healthy moderation habits.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1a3c604-bb97-11f1-9af9-3b73174bf19f]]></guid>
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    </item>
    <item>
      <title>Early Alzheimer’s Warning Signs Discovered</title>
      <description>A new observational study links common conditions like depression, vertigo, and headaches to an increased risk of Alzheimer’s years before official diagnosis.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A new observational study links common conditions like depression, vertigo, and headaches to an increased risk of Alzheimer’s years before official diagnosis.


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
A new observational study links common conditions like depression, vertigo, and headaches to an increased risk of Alzheimer’s years before official diagnosis.

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e127092a-bb97-11f1-9af9-5b41bcbed69a]]></guid>
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    </item>
    <item>
      <title>October Marks National Physical Therapy Month</title>
      <description>The American Physical Therapy Association is highlighting the health benefits of physical therapy and overall movement wellness for National Physical Therapy Month.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The American Physical Therapy Association is highlighting the health benefits of physical therapy and overall movement wellness for National Physical Therapy Month.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The American Physical Therapy Association is highlighting the health benefits of physical therapy and overall movement wellness for National Physical Therapy Month.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e0ac03d8-bb97-11f1-9af9-ab283b7d6711]]></guid>
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    </item>
    <item>
      <title>Jalen Hurts Out With Blood Clots</title>
      <description>Philadelphia Eagles quarterback Jalen Hurts is expected to miss the rest of the season after being diagnosed with deep vein thrombosis and blood clots in his lungs.  


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Philadelphia Eagles quarterback Jalen Hurts is expected to miss the rest of the season after being diagnosed with deep vein thrombosis and blood clots in his lungs.  


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Philadelphia Eagles quarterback Jalen Hurts is expected to miss the rest of the season after being diagnosed with deep vein thrombosis and blood clots in his lungs.  

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e013a908-bb97-11f1-9af9-234eff1faa1a]]></guid>
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    <item>
      <title>Raw Cheddar Cheese Recalled for E. Coli</title>
      <description>Family Farmstead Dairy is recalling its raw mild cheddar cheese across multiple states due to potential E. coli contamination.   


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 24 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Family Farmstead Dairy is recalling its raw mild cheddar cheese across multiple states due to potential E. coli contamination.   


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Family Farmstead Dairy is recalling its raw mild cheddar cheese across multiple states due to potential E. coli contamination.   

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df7b3e0c-bb97-11f1-9af9-e78684391da8]]></guid>
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    </item>
    <item>
      <title>Cannabis Use Affects Surgery Anesthesia Needs</title>
      <description>New research shows smoking or eating marijuana can significantly impact how much anesthesia you need during medical procedures.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 23 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>New research shows smoking or eating marijuana can significantly impact how much anesthesia you need during medical procedures.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New research shows smoking or eating marijuana can significantly impact how much anesthesia you need during medical procedures.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dedb514e-bb97-11f1-9af9-43fec9c420d2]]></guid>
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    <item>
      <title>Pope Leo Diagnosis Highlights Lung Screening</title>
      <description>Following Pope Leo's lung cancer surgery, health officials are urging eligible individuals to get screened early before symptoms develop.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 22 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Following Pope Leo's lung cancer surgery, health officials are urging eligible individuals to get screened early before symptoms develop.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Following Pope Leo's lung cancer surgery, health officials are urging eligible individuals to get screened early before symptoms develop.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[de6283cc-bb97-11f1-9af9-e36029ad0c12]]></guid>
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    </item>
    <item>
      <title>How to Prevent Fall Hiking Injuries</title>
      <description>A physical therapy expert shares essential training, endurance, and injury-prevention tips before hitting the hiking trails this fall.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 21 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A physical therapy expert shares essential training, endurance, and injury-prevention tips before hitting the hiking trails this fall.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A physical therapy expert shares essential training, endurance, and injury-prevention tips before hitting the hiking trails this fall.</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
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    <item>
      <title>World Osteoporosis Day: 3 Bone Health Steps</title>
      <description>Discover three vital steps from the International Osteoporosis Foundation to build, protect, and strengthen your bones at every stage of life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Discover three vital steps from the International Osteoporosis Foundation to build, protect, and strengthen your bones at every stage of life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Discover three vital steps from the International Osteoporosis Foundation to build, protect, and strengthen your bones at every stage of life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How Bullying Impacts Health and Learning</title>
      <description>National Bullying Prevention Month highlights how bullying affects physical and mental health, while emphasizing the key role safe bystanders play in stopping it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>National Bullying Prevention Month highlights how bullying affects physical and mental health, while emphasizing the key role safe bystanders play in stopping it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>National Bullying Prevention Month highlights how bullying affects physical and mental health, while emphasizing the key role safe bystanders play in stopping it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dce7e438-bb97-11f1-9af9-976bb779eb93]]></guid>
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    </item>
    <item>
      <title>Workers Build Teddy Bears for Children</title>
      <description>Employees at Seek Thermal handcrafted 90 teddy bears for Hearts Aligned to bring comfort to Santa Barbara County families caring for critically ill children.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Employees at Seek Thermal handcrafted 90 teddy bears for Hearts Aligned to bring comfort to Santa Barbara County families caring for critically ill children.  
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Employees at Seek Thermal handcrafted 90 teddy bears for Hearts Aligned to bring comfort to Santa Barbara County families caring for critically ill children.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc6d0592-bb97-11f1-9af9-8fc0b1d6cb36]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM9200270341.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Large Dogs Age Faster Than Small Dogs</title>
      <description>Researchers studying the Dog Aging Project have uncovered how gene activity and inflammation cause large dogs to age faster, offering insights that could also help human longevity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Researchers studying the Dog Aging Project have uncovered how gene activity and inflammation cause large dogs to age faster, offering insights that could also help human longevity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Researchers studying the Dog Aging Project have uncovered how gene activity and inflammation cause large dogs to age faster, offering insights that could also help human longevity.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dbf27868-bb97-11f1-9af9-5f09225f7612]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM1118112811.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Music Can Ease Needle Pain</title>
      <description>New research in Frontiers in Pain Research shows that listening to your favorite music or Mozart can help lower the pain of getting a shot.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>New research in Frontiers in Pain Research shows that listening to your favorite music or Mozart can help lower the pain of getting a shot.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New research in <em>Frontiers in Pain Research</em> shows that listening to your favorite music or Mozart can help lower the pain of getting a shot.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db765332-bb97-11f1-9af9-b74b859df7d5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM4435393168.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Measles Surge Linked to Hearing Loss Risk</title>
      <description>CDC data reveals rising U.S. measles cases can cause serious complications like brain swelling and severe ear infections that lead to permanent hearing loss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 15 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>CDC data reveals rising U.S. measles cases can cause serious complications like brain swelling and severe ear infections that lead to permanent hearing loss.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CDC data reveals rising U.S. measles cases can cause serious complications like brain swelling and severe ear infections that lead to permanent hearing loss.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dadbba5c-bb97-11f1-9af9-635779077900]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM2679179127.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Helping Young Kids Face Halloween Frights</title>
      <description>Psychology experts offer simple strategies to help young children distinguish pretend Halloween scares from reality and manage their fears.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 14 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Psychology experts offer simple strategies to help young children distinguish pretend Halloween scares from reality and manage their fears.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Psychology experts offer simple strategies to help young children distinguish pretend Halloween scares from reality and manage their fears.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da3db1f4-bb97-11f1-9af9-8b29d9233860]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM7773791311.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stanford Scientist Wins Nobel in Medicine</title>
      <description>Stanford's Dr. Karl Deisseroth and two German scientists earned the Nobel Prize in Medicine for pioneering optogenetics, a revolutionary technique using light to control brain cells and advance treatments for mental health conditions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 13 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stanford's Dr. Karl Deisseroth and two German scientists earned the Nobel Prize in Medicine for pioneering optogenetics, a revolutionary technique using light to control brain cells and advance treatments for mental health conditions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stanford's Dr. Karl Deisseroth and two German scientists earned the Nobel Prize in Medicine for pioneering optogenetics, a revolutionary technique using light to control brain cells and advance treatments for mental health conditions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e725bf2-c667-11f1-a8e5-5bc084eaa7f3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM4643564889.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Domestic Violence Awareness Month: How to Help</title>
      <description>Learn key stats on intimate partner violence and actionable ways you can support survivors and raise awareness this October.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn key stats on intimate partner violence and actionable ways you can support survivors and raise awareness this October.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn key stats on intimate partner violence and actionable ways you can support survivors and raise awareness this October.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d8a5ff90-bb97-11f1-9af9-bfd1a0bcf4ec]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM7418191307.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Early Flu Surge Hits Bay Area</title>
      <description>Health officials urge immediate vaccination as rising virus levels in wastewater signal an early start to California's flu and respiratory season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Health officials urge immediate vaccination as rising virus levels in wastewater signal an early start to California's flu and respiratory season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Health officials urge immediate vaccination as rising virus levels in wastewater signal an early start to California's flu and respiratory season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d920d972-bb97-11f1-9af9-6b6ad6f4a35b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM2939133811.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>AI Eases Nevada's Severe Radiologist Shortage</title>
      <description>To combat a nationwide shortage that leaves Nevada with just nine radiologists per 100,000 residents, clinics are turning to AI tools like MosaicOS to handle admin tasks while human doctors maintain final diagnostic oversight.   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>To combat a nationwide shortage that leaves Nevada with just nine radiologists per 100,000 residents, clinics are turning to AI tools like MosaicOS to handle admin tasks while human doctors maintain final diagnostic oversight.   
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To combat a nationwide shortage that leaves Nevada with just nine radiologists per 100,000 residents, clinics are turning to AI tools like MosaicOS to handle admin tasks while human doctors maintain final diagnostic oversight.   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d80bf5f8-bb97-11f1-9af9-67504368263f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM6135577057.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How High Housing Costs Harm Health</title>
      <description>A new Habitat for Humanity survey reveals that rising housing costs force families worldwide to cut back on essentials like food and medical care, risking their long-term health.  


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 09 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A new Habitat for Humanity survey reveals that rising housing costs force families worldwide to cut back on essentials like food and medical care, risking their long-term health.  


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A new Habitat for Humanity survey reveals that rising housing costs force families worldwide to cut back on essentials like food and medical care, risking their long-term health.  

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d775f256-bb97-11f1-9af9-778b80b512f3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM1281000078.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New York Declares Measles State Emergency</title>
      <description>As measles cases surge nationwide to their highest levels since 1991, New York has declared a statewide emergency to expand vaccine access and testing in response to a growing outbreak from neighboring Pennsylvania. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>As measles cases surge nationwide to their highest levels since 1991, New York has declared a statewide emergency to expand vaccine access and testing in response to a growing outbreak from neighboring Pennsylvania. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
As measles cases surge nationwide to their highest levels since 1991, New York has declared a statewide emergency to expand vaccine access and testing in response to a growing outbreak from neighboring Pennsylvania. 

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d63e4410-bb97-11f1-9af9-5fb22c9fe4d5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM9019374424.mp3" length="0" type="audio/mpeg"/>
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    <item>
      <title>World Cerebral Palsy Day: Key Facts</title>
      <description>Lisa Brady details World Cerebral Palsy Day, covering symptoms, causes, related conditions, and the global movement behind the awareness day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lisa Brady details World Cerebral Palsy Day, covering symptoms, causes, related conditions, and the global movement behind the awareness day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa Brady details World Cerebral Palsy Day, covering symptoms, causes, related conditions, and the global movement behind the awareness day.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b178a390-c11a-11f1-88b2-573db21145e0]]></guid>
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    </item>
    <item>
      <title>Breast Cancer Awareness Month: Essential Facts</title>
      <description>Lisa Brady reports on Breast Cancer Awareness Month, highlighting early detection stats, historical origins, and a 44% drop in U.S. death rates.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 06 Oct 2026 00:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Lisa Brady reports on Breast Cancer Awareness Month, highlighting early detection stats, historical origins, and a 44% drop in U.S. death rates.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lisa Brady reports on Breast Cancer Awareness Month, highlighting early detection stats, historical origins, and a 44% drop in U.S. death rates.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d52cf0f8-bb97-11f1-9af9-2bcc5413929a]]></guid>
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    </item>
    <item>
      <title>How AI Is Reshaping American Snacking   </title>
      <description>A new Conagra Brands report reveals consumers are turning to AI to discover higher-protein, health-focused snacks, transforming the nearly $200 billion U.S. snacking market. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 04 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A new Conagra Brands report reveals consumers are turning to AI to discover higher-protein, health-focused snacks, transforming the nearly $200 billion U.S. snacking market. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A new Conagra Brands report reveals consumers are turning to AI to discover higher-protein, health-focused snacks, transforming the nearly $200 billion U.S. snacking market. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4a0da46-bb97-11f1-9af9-270464107f9d]]></guid>
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    </item>
    <item>
      <title>College Athletes Face Mental Health Crisis</title>
      <description>A study published in Behavioral Sciences reveals two in five college athletes have considered suicide, prompting overwhelming student demand for required NCAA mental health services and protection from sports-betting threats. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>A study published in Behavioral Sciences reveals two in five college athletes have considered suicide, prompting overwhelming student demand for required NCAA mental health services and protection from sports-betting threats. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A study published in <em>Behavioral Sciences</em> reveals two in five college athletes have considered suicide, prompting overwhelming student demand for required NCAA mental health services and protection from sports-betting threats. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d42121f2-bb97-11f1-9af9-2b9c22183750]]></guid>
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    </item>
    <item>
      <title>Fall Allergies vs. Cold: How to Tell</title>
      <description>Learn key differences between fall allergies and colds, along with medical tips to relieve your seasonal symptoms.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 02 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Learn key differences between fall allergies and colds, along with medical tips to relieve your seasonal symptoms.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Learn key differences between fall allergies and colds, along with medical tips to relieve your seasonal symptoms.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3a056d0-bb97-11f1-9af9-13f96c6ce8bb]]></guid>
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    </item>
    <item>
      <title>Sierra Nevada Raw Milk Cheese Recall</title>
      <description>The FDA is investigating a multi-state E. coli outbreak linked to four Sierra Nevada Graziers raw milk cheeses, which have sickened over a dozen people across nine states.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Oct 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>The FDA is investigating a multi-state E. coli outbreak linked to four Sierra Nevada Graziers raw milk cheeses, which have sickened over a dozen people across nine states.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The FDA is investigating a multi-state E. coli outbreak linked to four Sierra Nevada Graziers raw milk cheeses, which have sickened over a dozen people across nine states.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>1 in 5 Seniors Face Dangerous Drug Interactions</title>
      <description>A new JAMA study finds that over 22% of older adults are at risk for dangerous prescription drug interactions as polypharmacy rates rise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A new JAMA study finds that over 22% of older adults are at risk for dangerous prescription drug interactions as polypharmacy rates rise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A new JAMA study finds that over 22% of older adults are at risk for dangerous prescription drug interactions as polypharmacy rates rise.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Essential Water Safety &amp; Swim Tips</title>
      <description>Medical experts emphasize the importance of early swim lessons and constant vigilance to prevent childhood drowning year-round.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Medical experts emphasize the importance of early swim lessons and constant vigilance to prevent childhood drowning year-round.




Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>
Medical experts emphasize the importance of early swim lessons and constant vigilance to prevent childhood drowning year-round.

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How Early Childhood Reading Boosts Brain Health</title>
      <description>New Cambridge University research shows that reading for pleasure at a young age improves cognitive scores and mental well-being into adulthood.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>New Cambridge University research shows that reading for pleasure at a young age improves cognitive scores and mental well-being into adulthood.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Cambridge University research shows that reading for pleasure at a young age improves cognitive scores and mental well-being into adulthood.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Downtown Bars &amp; Narcan</title>
      <description>Local opioid-related incidents leads to Austin police distributing Narcan to dozens of downtown bars.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Local opioid-related incidents leads to Austin police distributing Narcan to dozens of downtown bars.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Local opioid-related incidents leads to Austin police distributing Narcan to dozens of downtown bars.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
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    <item>
      <title>Stanford Discovery: Human Brain's Dual Systems</title>
      <description>Stanford scientists discover the human brain functions as two distinct nervous systems, opening new pathways for treating ALS and other neurological diseases.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stanford scientists discover the human brain functions as two distinct nervous systems, opening new pathways for treating ALS and other neurological diseases.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stanford scientists discover the human brain functions as two distinct nervous systems, opening new pathways for treating ALS and other neurological diseases.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af8efd6e-b92b-11f1-81a3-f73685829727]]></guid>
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    <item>
      <title>Peer Relationships &amp; Mental Health</title>
      <description>Building positive peer relationships and social media connections during adolescence is crucial for protecting young people's long-term mental, physical, and academic well-being.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Building positive peer relationships and social media connections during adolescence is crucial for protecting young people's long-term mental, physical, and academic well-being.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Building positive peer relationships and social media connections during adolescence is crucial for protecting young people's long-term mental, physical, and academic well-being.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
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    <item>
      <title>A New Danger - Cychlorphine</title>
      <description>A new drug more powerful than Fentanyl is starting to make the rounds.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A new drug more powerful than Fentanyl is starting to make the rounds.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A new drug more powerful than Fentanyl is starting to make the rounds.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
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    <item>
      <title>Food Divorce</title>
      <description>It's a growing trend - "Food Divorce" - but eating with your partner is important.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's a growing trend - "Food Divorce" - but eating with your partner is important.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's a growing trend - "Food Divorce" - but eating with your partner is important.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6639d3f0-b6a1-11f1-837b-3f972a1a83e8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FOXM3744145303.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Designing A Safer Football Helmet</title>
      <description>Engineers continue to work on making a safer helmet for football players.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Engineers continue to work on making a safer helmet for football players.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Engineers continue to work on making a safer helmet for football players.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5882fe80-b822-11f1-9da1-231e45723cc4]]></guid>
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    <item>
      <title>Sleeping With The Lights On &amp; Your Health</title>
      <description>Sleeping with light in the room might impact your cardiovascular health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sleeping with light in the room might impact your cardiovascular health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sleeping with light in the room might impact your cardiovascular health.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>104</itunes:duration>
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    <item>
      <title>White House Chief of Staff Cancer-Free</title>
      <description>White House Chief of Staff Susie Wiles celebrating being cancer-free.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>White House Chief of Staff Susie Wiles celebrating being cancer-free.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>White House Chief of Staff Susie Wiles celebrating being cancer-free.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a944a2c-b6a1-11f1-9725-f356b994ee51]]></guid>
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    <item>
      <title>Take The Stairs For Heart Health</title>
      <description>Taking the stairs instead of the elevator is the healthier option.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Taking the stairs instead of the elevator is the healthier option.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Taking the stairs instead of the elevator is the healthier option.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
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    <item>
      <title>Genetics of Sleep: Beyond Eight Hours</title>
      <description>Texas A&amp;M research reveals that genetics dictate how much sleep individuals need, with proper rest key to preventing serious disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Texas A&amp;M research reveals that genetics dictate how much sleep individuals need, with proper rest key to preventing serious disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Texas A&amp;M research reveals that genetics dictate how much sleep individuals need, with proper rest key to preventing serious disease.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Breast Cancer Overdiagnosis</title>
      <description>Breast cancer overdiagnosis rates lower than previous estimates.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Breast cancer overdiagnosis rates lower than previous estimates.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breast cancer overdiagnosis rates lower than previous estimates.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>105</itunes:duration>
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    <item>
      <title>Coffee &amp; Your Liver</title>
      <description>Drinking a bit more coffee could benefit your liver.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Sep 2026 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Drinking a bit more coffee could benefit your liver.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Drinking a bit more coffee could benefit your liver.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>104</itunes:duration>
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      <title>Trailer</title>
      <description>Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Sep 2026 19:32:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>FOX News Podcasts</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>29</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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