<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/FLOSP7947162240" rel="self" type="application/rss+xml"/>
    <title>The FloTrack Podcast</title>
    <link>http://www.flotrack.com</link>
    <language>en</language>
    <copyright>All rights reserved</copyright>
    <description>FloTrack's weekly podcast discussing the latest news, events and stories in the running world.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/316c0cd4-e373-11ec-89b5-435459c9e264/image/avatars-l6oo3tqvpgtwtkw0-atviuw-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>The FloTrack Podcast</itunes:author>
    <itunes:summary>FloTrack's weekly podcast discussing the latest news, events and stories in the running world.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>FloTrack's weekly podcast discussing the latest news, events and stories in the running world.</p>]]>
    </content:encoded>
    <itunes:block>Yes</itunes:block>
    <itunes:owner>
      <itunes:name>The FloTrack Podcast</itunes:name>
      <itunes:email>kevin.sully@flosports.tv</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/316c0cd4-e373-11ec-89b5-435459c9e264/image/avatars-l6oo3tqvpgtwtkw0-atviuw-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
      <itunes:category text="Running"/>
    </itunes:category>
    <item>
      <title>704. FAVORITE Moments From 2024?! Recapping The Year In Track &amp; Field</title>
      <link>https://youtu.be/ehAzxsJkUO8?si=Ni2AFYM30Du_vC50</link>
      <description>On our final episode of The FloTrack Podcast of 2024, Nia, Ashley and John discuss our favorite moments from every season during the year, including indoor, outdoor, cross country, marathons and the Olympics.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Dec 2024 20:36:05 -0000</pubDate>
      <itunes:title>FAVORITE Moments From 2024?! Recapping The Year In Track &amp; Field</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>704</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e04a6450-be48-11ef-b3dd-ef6320c9a7d3/image/50401e7b90744a8b96518d009242fb10.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On our final episode of The FloTrack Podcast of 2024, Nia, Ashley and John discuss our favorite moments from every season during the year, including indoor, outdoor, cross country, marathons and the Olympics.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On our final episode of The FloTrack Podcast of 2024, Nia, Ashley and John discuss our favorite moments from every season during the year, including indoor, outdoor, cross country, marathons and the Olympics.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e04a6450-be48-11ef-b3dd-ef6320c9a7d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9728048891.mp3?updated=1734640869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>703. Jenny Simpson Reflects On Career And Upcoming Run USA Journey</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=13214468</link>
      <description>All-time U.S. women's distance great Jenny Simpson joins The FloTrack Podcast about a month removed from the end of her professional running career at the NYC Marathon, reflecting on her storied career as well as looking ahead to the future. Plus, Simpson recounts running The Great World Race just days after the NYC Marathon and gives more insight into her upcoming Run USA journey with her husband, Jason, that is planned for 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Dec 2024 05:00:00 -0000</pubDate>
      <itunes:title>Jenny Simpson Reflects On Career And Upcoming Run USA Journey</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>703</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0988b970-b8ef-11ef-a79e-3be970650248/image/50401e7b90744a8b96518d009242fb10.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>All-time U.S. women's distance great Jenny Simpson joins The FloTrack Podcast about a month removed from the end of her professional running career at the NYC Marathon, reflecting on her storied career as well as looking ahead to the future. Plus, Simpson recounts running The Great World Race just days after the NYC Marathon and gives more insight into her upcoming Run USA journey with her husband, Jason, that is planned for 2025.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All-time U.S. women's distance great Jenny Simpson joins The FloTrack Podcast about a month removed from the end of her professional running career at the NYC Marathon, reflecting on her storied career as well as looking ahead to the future. Plus, Simpson recounts running The Great World Race just days after the NYC Marathon and gives more insight into her upcoming Run USA journey with her husband, Jason, that is planned for 2025.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6109</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0988b970-b8ef-11ef-a79e-3be970650248]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2225644375.mp3?updated=1734052530" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>702. Ethan Strand Recaps Collegiate 3k Record, Plus More From BU Opener</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=13202392</link>
      <description>On our latest episode of the FloTrack Podcast, North Carolina's Ethan Strand joins the show to break down his 7:30.15 men's collegiate 3k set at the BU Sharon Colyear-Danville Opener. Plus, Nia Gibson, Ashley Tysiac and John Davern analyze more from BU, Graham Blanks' pro announcement and high school action from NXN and RunningLane.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 19:00:48 -0000</pubDate>
      <itunes:title>Ethan Strand Recaps Collegiate 3k Record, Plus More From BU Opener</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>702</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecec5744-b72d-11ef-ad4f-3bc6ed8e051a/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On our latest episode of the FloTrack Podcast, North Carolina's Ethan Strand joins the show to break down his 7:30.15 men's collegiate 3k set at the BU Sharon Colyear-Danville Opener. Plus, Nia Gibson, Ashley Tysiac and John Davern analyze more from BU, Graham Blanks' pro announcement and high school action from NXN and RunningLane.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On our latest episode of the FloTrack Podcast, North Carolina's Ethan Strand joins the show to break down his 7:30.15 men's collegiate 3k set at the BU Sharon Colyear-Danville Opener. Plus, Nia Gibson, Ashley Tysiac and John Davern analyze more from BU, Graham Blanks' pro announcement and high school action from NXN and RunningLane.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2676</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ecec5744-b72d-11ef-ad4f-3bc6ed8e051a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5925201197.mp3?updated=1733859636" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>699. Nia Gibson and Johnny Pace Recaps TRE and Previews What's To Come</title>
      <description>Nia and Johnny talks all things TRE, what's to come , along with a preview of our upcoming holiday guide
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 16:09:52 -0000</pubDate>
      <itunes:title>Nia Gibson and Johnny Pace Recaps TRE and Previews What's To Come</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>699</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9824def8-ace6-11ef-9c46-c321ca889bb4/image/50401e7b90744a8b96518d009242fb10.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>TRE Recap</itunes:subtitle>
      <itunes:summary>Nia and Johnny talks all things TRE, what's to come , along with a preview of our upcoming holiday guide
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nia and Johnny talks all things TRE, what's to come , along with a preview of our upcoming holiday guide</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2770</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9824def8-ace6-11ef-9c46-c321ca889bb4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4765213465.mp3?updated=1732729487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>701. Tracksmith Founder Matt Taylor: Reflections on 10 Years Of Tracksmith</title>
      <description>Tracksmith CEO and Founder Matt Taylor visited FloSports HQ in Austin, TX and sat down with Flotrack's Johnny Pace to reflect on building a brand that aims to grow the sport of running.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 16:09:00 -0000</pubDate>
      <itunes:title>Tracksmith Founder Matt Taylor: Reflections on 10 Years Of Tracksmith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>701</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6ac6b80-b259-11ef-882b-47e1f34c7344/image/50401e7b90744a8b96518d009242fb10.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tracksmith CEO and Founder Matt Taylor visited FloSports HQ in Austin, TX and sat down with Flotrack's Johnny Pace to reflect on building a brand that aims to grow the sport of running.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tracksmith CEO and Founder Matt Taylor visited FloSports HQ in Austin, TX and sat down with Flotrack's Johnny Pace to reflect on building a brand that aims to grow the sport of running.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1888</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6ac6b80-b259-11ef-882b-47e1f34c7344]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7467707328.mp3?updated=1733328869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>700. Previewing BU Season Opener, Nike Cross Nationals And RunningLane</title>
      <description>On the latest episode of the FloTrack Podcast, we break down some of the top athletes to follow at the 2024 BU Sharon Colyear-Danville Season Opener, plus analyze the top storylines into Nike Cross Nationals and RunningLane XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 17:27:19 -0000</pubDate>
      <itunes:title>Previewing BU Season Opener, Nike Cross Nationals And RunningLane</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>700</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1c98b3a-b19b-11ef-ba01-5f3373523d65/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On the latest episode of the FloTrack Podcast, we break down some of the top athletes to follow at the 2024 BU Sharon Colyear-Danville Season Opener, plus analyze the top storylines into Nike Cross Nationals and RunningLane XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the FloTrack Podcast, we break down some of the top athletes to follow at the 2024 BU Sharon Colyear-Danville Season Opener, plus analyze the top storylines into Nike Cross Nationals and RunningLane XC Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1840</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e1c98b3a-b19b-11ef-ba01-5f3373523d65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9973156129.mp3?updated=1733247154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>697. The Running Event 2024: Event Director Christina Henderson Previews TRE</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=13012495</link>
      <description>Presented by Wahoo Fitness.
On the latest episode of The FloTrack Podcast, Ryan Fenton sits down with The Running Event (TRE) Event Director Christina Henderson, who previews this year's running industry trade show in Austin, Texas coming up from Nov. 19-21.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Nov 2024 19:30:05 -0000</pubDate>
      <itunes:title>The Running Event 2024: Event Director Christina Henderson Previews TRE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>697</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdf11b62-a126-11ef-b1f9-8b2da0a204ca/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Presented by Wahoo Fitness.
On the latest episode of The FloTrack Podcast, Ryan Fenton sits down with The Running Event (TRE) Event Director Christina Henderson, who previews this year's running industry trade show in Austin, Texas coming up from Nov. 19-21.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Presented by Wahoo Fitness.</p><p>On the latest episode of The FloTrack Podcast, Ryan Fenton sits down with The Running Event (TRE) Event Director Christina Henderson, who previews this year's running industry trade show in Austin, Texas coming up from Nov. 19-21.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3270</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cdf11b62-a126-11ef-b1f9-8b2da0a204ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5597143080.mp3?updated=1731437651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>696. Sound Running's Jesse Williams Previews 2024 Cross Champs &amp; More</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=12983864</link>
      <description>On a special episode of The FloTrack Podcast, Ryan Fenton sits down with Sound Running's Jesse Williams to talk about the upcoming 2024 Cross Champs streaming live on FloTrack on Nov. 21, plus chat about what Sound Running hopes to do in the sport.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Nov 2024 22:48:25 -0000</pubDate>
      <itunes:title>Sound Running's Jesse Williams Previews 2024 Cross Champs &amp; More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>696</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5eeb9960-9d5a-11ef-9b94-f3df950572aa/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On a special episode of The FloTrack Podcast, Ryan Fenton sits down with Sound Running's Jesse Williams to talk about the upcoming 2024 Cross Champs streaming live on FloTrack on Nov. 21, plus chat about what Sound Running hopes to do in the sport.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On a special episode of The FloTrack Podcast, Ryan Fenton sits down with Sound Running's Jesse Williams to talk about the upcoming 2024 Cross Champs streaming live on FloTrack on Nov. 21, plus chat about what Sound Running hopes to do in the sport.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2723</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5eeb9960-9d5a-11ef-9b94-f3df950572aa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6546155294.mp3?updated=1731019994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>695. Sara Vaughn, Top American at the NYC Marathon 2024, Breaks Down Race</title>
      <link>https://youtu.be/xHlHEquQV0Q</link>
      <description>On this episode of the FloTrack Podcast Sara Vaughn joins the team to talk NYC Marathon, recovery, and future plans throughout the season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2024 22:00:33 -0000</pubDate>
      <itunes:title>Sara Vaughn, Top American at the NYC Marathon 2024, Breaks Down Race</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>695</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d4851c0-9c8a-11ef-81f1-df3f3b24c7d5/image/50401e7b90744a8b96518d009242fb10.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of the FloTrack Podcast Sara Vaughn joins the team to talk NYC Marathon, recovery, and future plans throughout the season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the FloTrack Podcast Sara Vaughn joins the team to talk NYC Marathon, recovery, and future plans throughout the season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4003</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d4851c0-9c8a-11ef-81f1-df3f3b24c7d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6565028412.mp3?updated=1730930737" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>694. NYC Marathon Preview, Plus KETONE-IQ CEO Michael Brandt Joins </title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=12952109</link>
      <description>Presented by KETONE-IQ. Save 30% off your first subscription order &amp; receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK
We chat all things NYC Marathon as we preview the elite fields, plus KETONE-IQ Co-Founder and CEO Michael Brandt joins the podcast to talk about the product, its function in the endurance sports space and how he and KETONE-IQ plan to get involved with the community.
‪@ketone-iq‬ | #KetoneIQ #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Oct 2024 17:23:29 -0000</pubDate>
      <itunes:title>NYC Marathon Preview, Plus KETONE-IQ CEO Michael Brandt Joins </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>694</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a8f81b8-961a-11ef-980e-1f9303e98cea/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Presented by KETONE-IQ. Save 30% off your first subscription order &amp; receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK
We chat all things NYC Marathon as we preview the elite fields, plus KETONE-IQ Co-Founder and CEO Michael Brandt joins the podcast to talk about the product, its function in the endurance sports space and how he and KETONE-IQ plan to get involved with the community.
‪@ketone-iq‬ | #KetoneIQ #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Presented by KETONE-IQ. Save 30% off your first subscription order &amp; receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK</p><p>We chat all things NYC Marathon as we preview the elite fields, plus KETONE-IQ Co-Founder and CEO Michael Brandt joins the podcast to talk about the product, its function in the endurance sports space and how he and KETONE-IQ plan to get involved with the community.</p><p>‪@ketone-iq‬ | #KetoneIQ #sponsored</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2552</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a8f81b8-961a-11ef-980e-1f9303e98cea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8474766470.mp3?updated=1730222922" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>EXCLUSIVE: Jereem Richards Signs with Grand Slam Track</title>
      <description>FloTrack's Johnny Pace caught up with Jereem Richards for an exclusive about signing with The Grand Slam Track League for the 2025 season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Oct 2024 15:40:58 -0000</pubDate>
      <itunes:title>EXCLUSIVE: Jereem Richards Signs with Grand Slam Track</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cddbf84-908c-11ef-973f-af8584eea38d/image/50401e7b90744a8b96518d009242fb10.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jereem Richards has Signed with Grand Slam Track for the 2025 Season.</itunes:subtitle>
      <itunes:summary>FloTrack's Johnny Pace caught up with Jereem Richards for an exclusive about signing with The Grand Slam Track League for the 2025 season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>FloTrack's Johnny Pace caught up with Jereem Richards for an exclusive about signing with The Grand Slam Track League for the 2025 season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>633</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0cddbf84-908c-11ef-973f-af8584eea38d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6735946552.mp3?updated=1729611967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Susanna Sullivan, Top American At Chicago Marathon 2024, Breaks Down Her Race, Teacher Life &amp; More</title>
      <link>https://www.flotrack.org/events/11326557-2024-chicago-marathon/videos?playing=12908393&amp;limit=60</link>
      <description>Susanna Sullivan joins for a special interview edition of the FloTrack Podcast to break down her 2:21:56 performance for seventh overall at the 2024 Chicago Marathon, as well as talk about recovering from a broken kneecap in 2023 and balancing life as a runner and full-time sixth grade math teacher.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Oct 2024 20:34:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3b544d4c-8cc7-11ef-b5b1-6f05b4be1be3/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Susanna Sullivan joins for a special interview edition of the FloTrack Podcast to break down her 2:21:56 performance for seventh overall at the 2024 Chicago Marathon, as well as talk about recovering from a broken kneecap in 2023 and balancing life as a runner and full-time sixth grade math teacher.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Susanna Sullivan joins for a special interview edition of the FloTrack Podcast to break down her 2:21:56 performance for seventh overall at the 2024 Chicago Marathon, as well as talk about recovering from a broken kneecap in 2023 and balancing life as a runner and full-time sixth grade math teacher.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2184</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3b544d4c-8cc7-11ef-b5b1-6f05b4be1be3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6841375822.mp3?updated=1729197580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>693. World Record At Chicago Marathon! Plus, CJ Albertson Joins The Show</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=12907386</link>
      <description>We break down everything that happened at the 2024 Chicago Marathon -- including an insane 2:09:56 women's marathon world record from Ruth Chepngetich. Plus, we chat with top U.S. men's finisher in Chicago -- CJ Albertson -- to learn more about his race, prep for the upcoming NYC Marathon and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Oct 2024 14:00:06 -0000</pubDate>
      <itunes:title>World Record At Chicago Marathon! Plus, CJ Albertson Joins The Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>693</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0fcced28-8c90-11ef-a69e-db9ab4c82ad2/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down everything that happened at the 2024 Chicago Marathon -- including an insane 2:09:56 women's marathon world record from Ruth Chepngetich. Plus, we chat with top U.S. men's finisher in Chicago -- CJ Albertson -- to learn more about his race, prep for the upcoming NYC Marathon and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down everything that happened at the 2024 Chicago Marathon -- including an insane 2:09:56 women's marathon world record from Ruth Chepngetich. Plus, we chat with top U.S. men's finisher in Chicago -- CJ Albertson -- to learn more about his race, prep for the upcoming NYC Marathon and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4031</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fcced28-8c90-11ef-a69e-db9ab4c82ad2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7095196342.mp3?updated=1729173885" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>692. Sara Hall Talks Upcoming Chicago Marathon, Career And More</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=12892217</link>
      <description>Presented by KETONE-IQ. Save 30% off your first subscription order &amp; receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK
Sara Hall joins The FloTrack Podcast to talk everything from the upcoming Chicago Marathon to her career and more. Plus, Ryan and Ashley outline the loaded fields to watch out for this weekend on both the men's and women's sides in Chicago.
 #KetoneIQ #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Oct 2024 22:19:14 -0000</pubDate>
      <itunes:title>Sara Hall Talks Upcoming Chicago Marathon, Career And More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>692</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bba7d32-85c3-11ef-be9f-cfc15177506e/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Presented by KETONE-IQ. Save 30% off your first subscription order &amp; receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK
Sara Hall joins The FloTrack Podcast to talk everything from the upcoming Chicago Marathon to her career and more. Plus, Ryan and Ashley outline the loaded fields to watch out for this weekend on both the men's and women's sides in Chicago.
 #KetoneIQ #sponsored
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Presented by KETONE-IQ. Save 30% off your first subscription order &amp; receive a free six pack of Ketone-IQ with https://ketone.com/FLOTRACK</p><p>Sara Hall joins The FloTrack Podcast to talk everything from the upcoming Chicago Marathon to her career and more. Plus, Ryan and Ashley outline the loaded fields to watch out for this weekend on both the men's and women's sides in Chicago.</p><p> #KetoneIQ #sponsored</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3670</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bba7d32-85c3-11ef-be9f-cfc15177506e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8824801875.mp3?updated=1728426260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>672. Quincy Wilson, London Diamond League &amp; Olympics Conversations</title>
      <description>On the latest episode of the FloTrack Podcast, we dive into the excitement from the PUMA American Track League's Holloway Pro Classic, including a stunning 44.20 U18 world record run from 16-year-old phenom Quincy Wilson. Plus, we chat London Diamond League reactions, 4x400m chat surrounding Noah Lyles and Quincy Hall and which athletes have the most to gain and lose in Paris.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jul 2024 18:31:32 -0000</pubDate>
      <itunes:title>Quincy Wilson, London Diamond League &amp; Olympics Conversations</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca176b16-4921-11ef-a352-a3509514e16b/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On the latest episode of the FloTrack Podcast, we dive into the excitement from the PUMA American Track League's Holloway Pro Classic, including a stunning 44.20 U18 world record run from 16-year-old phenom Quincy Wilson. Plus, we chat London Diamond League reactions, 4x400m chat surrounding Noah Lyles and Quincy Hall and which athletes have the most to gain and lose in Paris.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the FloTrack Podcast, we dive into the excitement from the PUMA American Track League's Holloway Pro Classic, including a stunning 44.20 U18 world record run from 16-year-old phenom Quincy Wilson. Plus, we chat London Diamond League reactions, 4x400m chat surrounding Noah Lyles and Quincy Hall and which athletes have the most to gain and lose in Paris.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2974</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca176b16-4921-11ef-a352-a3509514e16b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9779205753.mp3?updated=1721762971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>671. Daniel Roberts, Diamond League Talk &amp; ATL Holloway Pro Classic</title>
      <description>On the latest episode of the FloTrack Podcast, U.S. men's 110m hurdler Daniel Roberts joins us for an interview ahead of the Paris Olympic Games. We also break down all the craziness that happened at the Diamond League Monaco meet and dive into two big competitions happening this week at the Diamond League London and the American Track League Holloway Pro Classic.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 17:15:11 -0000</pubDate>
      <itunes:title>Daniel Roberts, Diamond League Talk &amp; ATL Holloway Pro Classic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fda19a82-4396-11ef-8bf2-ffcea288e0bc/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On the latest episode of the FloTrack Podcast, U.S. men's 110m hurdler Daniel Roberts joins us for an interview ahead of the Paris Olympic Games. We also break down all the craziness that happened at the Diamond League Monaco meet and dive into two big competitions happening this week at the Diamond League London and the American Track League Holloway Pro Classic.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the FloTrack Podcast, U.S. men's 110m hurdler Daniel Roberts joins us for an interview ahead of the Paris Olympic Games. We also break down all the craziness that happened at the Diamond League Monaco meet and dive into two big competitions happening this week at the Diamond League London and the American Track League Holloway Pro Classic.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fda19a82-4396-11ef-8bf2-ffcea288e0bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1043889183.mp3?updated=1721150426" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>670. World Records, SPRINT Series &amp; Athlete Selections For 2024 Olympics</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=12706467</link>
      <description>On the latest episode of the FloTrack Podcast, we analyze the women's high jump and 1,500m world record-breaking performances from the Paris Diamond League. We also discuss our overall takeaways from Netflix's SPRINT Series and the events we are looking forward to ahead of the fast-approaching Paris Olympic Games. 

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jul 2024 14:52:14 -0000</pubDate>
      <itunes:title>World Records, SPRINT Series &amp; Athlete Selections For 2024 Olympics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c7a0e38-3ecc-11ef-a89a-53747518f934/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On the latest episode of the FloTrack Podcast, we analyze the women's high jump and 1,500m world record-breaking performances from the Paris Diamond League. We also discuss our overall takeaways from Netflix's SPRINT Series and the events we are looking forward to ahead of the fast-approaching Paris Olympic Games. 

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the latest episode of the FloTrack Podcast, we analyze the women's high jump and 1,500m world record-breaking performances from the Paris Diamond League. We also discuss our overall takeaways from Netflix's SPRINT Series and the events we are looking forward to ahead of the fast-approaching Paris Olympic Games. </p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2682</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0c7a0e38-3ecc-11ef-a89a-53747518f934]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2652077352.mp3?updated=1720623458" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2024 U.S. Olympic Trials Day 9 Preview</title>
      <description>The FloTrack team of Olivia Ekpone, Ashley Tysiac and Cory Mull break down the six finals set to take place on Day 9 of the U.S. Olympic Trials, as well as recap a few finals from the previous night, including a historic men's 110m hurdles.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 29 Jun 2024 21:20:16 -0000</pubDate>
      <itunes:title>2024 U.S. Olympic Trials Day 9 Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63c6d77e-365d-11ef-9d16-afb498ecd687/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The FloTrack team of Olivia Ekpone, Ashley Tysiac and Cory Mull break down the six finals set to take place on Day 9 of the U.S. Olympic Trials, as well as recap a few finals from the previous night, including a historic men's 110m hurdles.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The FloTrack team of Olivia Ekpone, Ashley Tysiac and Cory Mull break down the six finals set to take place on Day 9 of the U.S. Olympic Trials, as well as recap a few finals from the previous night, including a historic men's 110m hurdles.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63c6d77e-365d-11ef-9d16-afb498ecd687]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1791975825.mp3?updated=1719696321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Juliette Whittaker Joins U.S. Olympic Trials Day 8 Podcast</title>
      <description>Stanford University sophomore and On NIL athlete Juliette Whittaker joined the FloTrack Podcast on day eight of the U.S. Track &amp; Field Olympic Trials to discuss making the 2024 U.S. Olympic team in the women's 800m.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 29 Jun 2024 18:11:13 -0000</pubDate>
      <itunes:title>Juliette Whittaker Joins U.S. Olympic Trials Day 8 Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stanford University sophomore and On NIL athlete Juliette Whittaker joined the FloTrack Podcast on day eight of the U.S. Track &amp; Field Olympic Trials to discuss making the 2024 U.S. Olympic team in the women's 800m.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stanford University sophomore and On NIL athlete Juliette Whittaker joined the FloTrack Podcast on day eight of the U.S. Track &amp; Field Olympic Trials to discuss making the 2024 U.S. Olympic team in the women's 800m.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2587</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2040f094-3643-11ef-a983-83cac67e90fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8895050310.mp3?updated=1719685041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Taliyah Brooks Joins FloTrack's 2024 U.S. Olympic Trials Day 7 Podcast</title>
      <description>Taliyah Brooks joined us to discuss her third-place finish in the heptathlon at the U.S. Olympic Trials. The crew breaks down events to watch for day 7. 

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 22:21:10 -0000</pubDate>
      <itunes:title>Taliyah Brooks Joins FloTrack's 2024 U.S. Olympic Trials Day 7 Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90eb7560-34d3-11ef-803a-5fff391968b5/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Taliyah Brooks joined us to discuss her third-place finish in the heptathlon at the U.S. Olympic Trials. The crew breaks down events to watch for day 7. 

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Taliyah Brooks joined us to discuss her third-place finish in the heptathlon at the U.S. Olympic Trials. The crew breaks down events to watch for day 7. </p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2134</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90eb7560-34d3-11ef-803a-5fff391968b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2924841637.mp3?updated=1719527175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Quincy Wilson Joins The Day 5 FloTrack Olympic Trials Podcast</title>
      <description>We talk with Quincy Wilson outside of Hayward Field and break down all the action of Day 4 of the Olympic Trials. Wilson spoke about his incredible run through the rounds at the 2024 Olympic trials, gaming, his goals for 2025, and more.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jun 2024 03:17:45 -0000</pubDate>
      <itunes:title>Quincy Wilson Joins The Day 5 FloTrack Olympic Trials Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8166ce0-336a-11ef-8122-432baabc43b0/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We talk with Quincy Wilson outside of Hayward Field and break down all the action of Day 4 of the Olympic Trials. Wilson spoke about his incredible run through the rounds at the 2024 Olympic trials, gaming, his goals for 2025, and more.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk with Quincy Wilson outside of Hayward Field and break down all the action of Day 4 of the Olympic Trials. Wilson spoke about his incredible run through the rounds at the 2024 Olympic trials, gaming, his goals for 2025, and more.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8166ce0-336a-11ef-8122-432baabc43b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2982028711.mp3?updated=1719372192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2024 U.S. Olympic Track and Field Trials: FloTrack's Reaction To Day 2</title>
      <description>The FloTrack team breaks down all the action from Day 2 of the U.S. Olympic Track and Field Trials, including the women's 100m final, some stellar men's 1,500m semis and more. Plus, we look ahead to all of the action happening on Day 3, including the men's 100m and the men's 400m semifinals.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Jun 2024 22:21:34 -0000</pubDate>
      <itunes:title>2024 U.S. Olympic Track and Field Trials: FloTrack's Reaction To Day 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fab35e7c-31ae-11ef-9d66-9f276bc15a80/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The FloTrack team breaks down all the action from Day 2 of the U.S. Olympic Track and Field Trials, including the women's 100m final, some stellar men's 1,500m semis and more. Plus, we look ahead to all of the action happening on Day 3, including the men's 100m and the men's 400m semifinals.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The FloTrack team breaks down all the action from Day 2 of the U.S. Olympic Track and Field Trials, including the women's 100m final, some stellar men's 1,500m semis and more. Plus, we look ahead to all of the action happening on Day 3, including the men's 100m and the men's 400m semifinals.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1791</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fab35e7c-31ae-11ef-9d66-9f276bc15a80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3509856995.mp3?updated=1719181608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Highlights of Day 1 at the U.S. Olympic Track and Field Trials 2024</title>
      <description>The team breaks down all the action from Day 1 of the 2024 U.S Olympic Track and Field Trials and highlights the best events to watch for Day 2. 

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 22 Jun 2024 23:00:09 -0000</pubDate>
      <itunes:title>The Highlights of Day 1 at the U.S. Olympic Track and Field Trials 2024</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ec2084a-30eb-11ef-807f-6b0f95980a0a/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The team breaks down all the action from Day 1 of the 2024 U.S Olympic Track and Field Trials and highlights the best events to watch for Day 2. 

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The team breaks down all the action from Day 1 of the 2024 U.S Olympic Track and Field Trials and highlights the best events to watch for Day 2. </p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1801</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ec2084a-30eb-11ef-807f-6b0f95980a0a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7249265939.mp3?updated=1719097514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>U.S. Track and Field Olympic Trials 2024t: The Best Events On Day 1</title>
      <link>https://www.flotrack.org/events/11794059-2024-us-olympic-track-field-trials/videos?playing=12658643&amp;limit=60</link>
      <description>The FloTrack crew breaks down the must-watch events ahead of the 2024 US Track and Field Olympic Trials from The Paddock in Euaugen, Oregon.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 22 Jun 2024 22:54:00 -0000</pubDate>
      <itunes:title>U.S. Track and Field Olympic Trials 2024 FloTrack Podcast: The Best Events On Day 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60e25f2e-30ea-11ef-8924-ff31c302c5d4/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The FloTrack crew breaks down the must-watch events ahead of the 2024 US Track and Field Olympic Trials from The Paddock in Euaugen, Oregon.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The FloTrack crew breaks down the must-watch events ahead of the 2024 US Track and Field Olympic Trials from The Paddock in Euaugen, Oregon.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[60e25f2e-30ea-11ef-8924-ff31c302c5d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5097306372.mp3?updated=1719097186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>668. NCAA Championships &amp; NYC Grand Prix Recap, Plus High School Nationals</title>
      <description>We break down all the moments from an exciting NCAA Championships, plus recap a drama-filled NYC Grand Prix. We also dive into some of the top storylines to watch at the various high school national championships taking place over the week.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 17:05:30 -0000</pubDate>
      <itunes:title>NCAA Championships &amp; NYC Grand Prix Recap, Plus High School Nationals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1595a34-2814-11ef-b6c5-632a01ccc842/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down all the moments from an exciting NCAA Championships, plus recap a drama-filled NYC Grand Prix. We also dive into some of the top storylines to watch at the various high school national championships taking place over the week.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down all the moments from an exciting NCAA Championships, plus recap a drama-filled NYC Grand Prix. We also dive into some of the top storylines to watch at the various high school national championships taking place over the week.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3460</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d1595a34-2814-11ef-b6c5-632a01ccc842]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7028870052.mp3?updated=1718125836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>667. Takeaways From Prefontaine Classic, Plus Looking Ahead To McLaughlin-Levrone's 400mH Season Debut &amp; NCAA Championships</title>
      <description>We break down a loaded weekend full of action in Eugene at the Prefontaine Classic, plus look ahead to the Edwin Moses Legends Meet where Sydney McLaughlin-Levrone will make her season debut in the 400m hurdles. We also highlight event to events to watch at Diamond League Oslo this Thursday and give a sneak preview of storylines to follow at next week's NCAA Outdoor Championships.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 May 2024 19:54:58 -0000</pubDate>
      <itunes:title>Takeaways From Prefontaine Classic, Plus Looking Ahead To McLaughlin-Levrone's 400mH Season Debut &amp; NCAA Championships</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d8748c8-1d2c-11ef-b554-b7111a5d9878/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down a loaded weekend full of action in Eugene at the Prefontaine Classic, plus look ahead to the Edwin Moses Legends Meet where Sydney McLaughlin-Levrone will make her season debut in the 400m hurdles. We also highlight event to events to watch at Diamond League Oslo this Thursday and give a sneak preview of storylines to follow at next week's NCAA Outdoor Championships.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down a loaded weekend full of action in Eugene at the Prefontaine Classic, plus look ahead to the Edwin Moses Legends Meet where Sydney McLaughlin-Levrone will make her season debut in the 400m hurdles. We also highlight event to events to watch at Diamond League Oslo this Thursday and give a sneak preview of storylines to follow at next week's NCAA Outdoor Championships.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3113</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d8748c8-1d2c-11ef-b554-b7111a5d9878]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5284750994.mp3?updated=1716926406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>666. LA Grand Prix, NCAA Regionals, Prefontaine Classic &amp; More</title>
      <link>https://www.flotrack.org/events/10985572-the-flotrack-podcast/videos?playing=12570779&amp;limit=60</link>
      <description>Recapping the big performance from LA Grand Prix, Atlanta City Games, Diamond League Marrakech and more, plus previewing the big weekend ahead with NCAA Regionals and the loaded Prefontaine Classic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 May 2024 23:57:47 -0000</pubDate>
      <itunes:title>LA Grand Prix, NCAA Regionals, Prefontaine Classic &amp; More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ee288984-17cd-11ef-a5ab-0f7e01ef334b/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Recapping the big performance from LA Grand Prix, Atlanta City Games, Diamond League Marrakech and more, plus previewing the big weekend ahead with NCAA Regionals and the loaded Prefontaine Classic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recapping the big performance from LA Grand Prix, Atlanta City Games, Diamond League Marrakech and more, plus previewing the big weekend ahead with NCAA Regionals and the loaded Prefontaine Classic.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee288984-17cd-11ef-a5ab-0f7e01ef334b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4549393770.mp3?updated=1716336171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>665. Conference Champs Recap, Plus Diamond League, LA Grand Prix &amp; More</title>
      <description>We break down all the action from NCAA conference championship weekend, plus react to some of the impressive performances from Kenny Bednarek, Alison dos Santos and more at Diamond League Doha. We'll also preview upcoming action at the USATF L.A. Grand Prix and Diamond League Rabat. Plus, we'll kick the show off with an interview with Washington star high schoolers Sophia and Victoria Rodriguez, both of whom are COROS NextGen Athletes and have set various class records throughout their young prep careers.

Presented by: Wonderful Pistachios  @GetCrackin 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 May 2024 14:02:44 -0000</pubDate>
      <itunes:title>Conference Champs Recap, Plus Diamond League, LA Grand Prix &amp; More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33b6c9a2-12dd-11ef-a67d-ff3c0516f76e/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down all the action from NCAA conference championship weekend, plus react to some of the impressive performances from Kenny Bednarek, Alison dos Santos and more at Diamond League Doha. We'll also preview upcoming action at the USATF L.A. Grand Prix and Diamond League Rabat. Plus, we'll kick the show off with an interview with Washington star high schoolers Sophia and Victoria Rodriguez, both of whom are COROS NextGen Athletes and have set various class records throughout their young prep careers.

Presented by: Wonderful Pistachios  @GetCrackin 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down all the action from NCAA conference championship weekend, plus react to some of the impressive performances from Kenny Bednarek, Alison dos Santos and more at Diamond League Doha. We'll also preview upcoming action at the USATF L.A. Grand Prix and Diamond League Rabat. Plus, we'll kick the show off with an interview with Washington star high schoolers Sophia and Victoria Rodriguez, both of whom are COROS NextGen Athletes and have set various class records throughout their young prep careers.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3467</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33b6c9a2-12dd-11ef-a67d-ff3c0516f76e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3198872584.mp3?updated=1715868468" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>664. Craziest Penn Relays Ever?! Plus, An Interview With Liam Murphy | The FloTrack Podcast (Ep. 664)</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=12505233</link>
      <description>We break down our top moments from a crazy 2024 Penn Relays, plus chat with Villanova's Liam Murphy, who anchored the Wildcats home to two Penn Relays wheels over the weekend in the collegiate men's 4xMile and DMR. We'll also look ahead to more meets on the calendar, including the World Relays kicking off this weekend.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 20:51:18 -0000</pubDate>
      <itunes:title>Craziest Penn Relays Ever?! Plus, An Interview With Liam Murphy | The FloTrack Podcast (Ep. 664)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7c9a8a6-0733-11ef-aef1-bbb725d7871c/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down our top moments from a crazy 2024 Penn Relays, plus chat with Villanova's Liam Murphy, who anchored the Wildcats home to two Penn Relays wheels over the weekend in the collegiate men's 4xMile and DMR. We'll also look ahead to more meets on the calendar, including the World Relays kicking off this weekend.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down our top moments from a crazy 2024 Penn Relays, plus chat with Villanova's Liam Murphy, who anchored the Wildcats home to two Penn Relays wheels over the weekend in the collegiate men's 4xMile and DMR. We'll also look ahead to more meets on the calendar, including the World Relays kicking off this weekend.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3198</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a7c9a8a6-0733-11ef-aef1-bbb725d7871c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4020807893.mp3?updated=1714510692" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>662. Bryan Clay &amp; Boston Marathon Previews, Plus World U20s News &amp; More | The FloTrack Podcast (Ep. 662)</title>
      <description>We break down the top events, names and storylines heading into the Bryan Clay Invitational this weekend, plus a lookahead at what to expect in the men's and women's elite fields at the Boston Marathon. Plus, we dive into USATF's decision to not send a team to the 2024 World U20 Championships this summer, as well as highlight some of the announced Olympic Development fields for the upcoming Penn Relays presented by Toyota.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Apr 2024 22:21:03 -0000</pubDate>
      <itunes:title>Bryan Clay &amp; Boston Marathon Previews, Plus World U20s News &amp; More | The FloTrack Podcast (Ep. 662)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4cd5719e-f5f6-11ee-b926-3b1f6b934d5f/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down the top events, names and storylines heading into the Bryan Clay Invitational this weekend, plus a lookahead at what to expect in the men's and women's elite fields at the Boston Marathon. Plus, we dive into USATF's decision to not send a team to the 2024 World U20 Championships this summer, as well as highlight some of the announced Olympic Development fields for the upcoming Penn Relays presented by Toyota.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down the top events, names and storylines heading into the Bryan Clay Invitational this weekend, plus a lookahead at what to expect in the men's and women's elite fields at the Boston Marathon. Plus, we dive into USATF's decision to not send a team to the 2024 World U20 Championships this summer, as well as highlight some of the announced Olympic Development fields for the upcoming Penn Relays presented by Toyota.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3442</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4cd5719e-f5f6-11ee-b926-3b1f6b934d5f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1924950939.mp3?updated=1712615171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>661. Interview With 'Love Is Blind''s Clay Gravesande, Plus Relays Recap</title>
      <description>Did you know season six star of 'Love Is Blind', Clay Gravesande, was an All-American in track and field? We chat with Gravesande to learn more about his track days at South Carolina, as well as his recent run on Netflix's popular reality dating show 'Love Is Blind.' Plus, we recap the big action from Florida Relays, Texas Relays, the Stanford Invitational and the World XC Championships, as well as preview the upcoming Miramar Invitational that will feature Sha'Carri Richardson and Shericka Jackson.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 17:10:40 -0000</pubDate>
      <itunes:title>Interview With 'Love Is Blind''s Clay Gravesande, Plus Relays Recap</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9a3a1e4-f113-11ee-9f20-0bf3b7a2344c/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Did you know season six star of 'Love Is Blind', Clay Gravesande, was an All-American in track and field? We chat with Gravesande to learn more about his track days at South Carolina, as well as his recent run on Netflix's popular reality dating show 'Love Is Blind.' Plus, we recap the big action from Florida Relays, Texas Relays, the Stanford Invitational and the World XC Championships, as well as preview the upcoming Miramar Invitational that will feature Sha'Carri Richardson and Shericka Jackson.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Did you know season six star of 'Love Is Blind', Clay Gravesande, was an All-American in track and field? We chat with Gravesande to learn more about his track days at South Carolina, as well as his recent run on Netflix's popular reality dating show 'Love Is Blind.' Plus, we recap the big action from Florida Relays, Texas Relays, the Stanford Invitational and the World XC Championships, as well as preview the upcoming Miramar Invitational that will feature Sha'Carri Richardson and Shericka Jackson.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3683</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9a3a1e4-f113-11ee-9f20-0bf3b7a2344c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5695495847.mp3?updated=1712078160" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>660. Top Matchups To Watch At Stanford Invitational, Texas Relays &amp; Mor</title>
      <description>We preview the HUGE weekend ahead, which includes some great distance matchups at the Stanford Invitational (streaming live on FloTrack) and World XC Championships, as well as big pro and college outdoor debuts at Texas Relays, Florida Relays and Raleigh Relays. We'll also break down our early-season dark horse candidates and most underrated athletes in the NCAA.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 23:09:44 -0000</pubDate>
      <itunes:title>Top Matchups To Watch At Stanford Invitational, Texas Relays &amp; Mor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fd21261e-ebc5-11ee-9c4a-772ba9d30091/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We preview the HUGE weekend ahead, which includes some great distance matchups at the Stanford Invitational (streaming live on FloTrack) and World XC Championships, as well as big pro and college outdoor debuts at Texas Relays, Florida Relays and Raleigh Relays. We'll also break down our early-season dark horse candidates and most underrated athletes in the NCAA.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We preview the HUGE weekend ahead, which includes some great distance matchups at the Stanford Invitational (streaming live on FloTrack) and World XC Championships, as well as big pro and college outdoor debuts at Texas Relays, Florida Relays and Raleigh Relays. We'll also break down our early-season dark horse candidates and most underrated athletes in the NCAA.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3215</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd21261e-ebc5-11ee-9c4a-772ba9d30091]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3703826181.mp3?updated=1711494909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>659. Biggest Moments From The TEN, Letsile Tebogo In The 400m &amp; More</title>
      <link>https://www.flotrack.org/events/10985572-the-flotrack-podcast/videos?playing=12341576&amp;limit=60</link>
      <description>We identify our biggest takeaways from Sound Running's The TEN over the weekend, plus dive into Letsile Tebogo's crazy 44.29 400m that he clocked on Monday and what that means for him going into Paris 2024. Plus, we have an Olympic Trials chat around high schoolers Quincy Wilson and Sadie Engelhardt and join in on a debate circling the internet -- which high school indoor nationals meet had the best backpack?

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Mar 2024 13:48:14 -0000</pubDate>
      <itunes:title>Biggest Moments From The TEN, Letsile Tebogo In The 400m &amp; More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b3c41d0e-e789-11ee-a9df-5f65228546b4/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We identify our biggest takeaways from Sound Running's The TEN over the weekend, plus dive into Letsile Tebogo's crazy 44.29 400m that he clocked on Monday and what that means for him going into Paris 2024. Plus, we have an Olympic Trials chat around high schoolers Quincy Wilson and Sadie Engelhardt and join in on a debate circling the internet -- which high school indoor nationals meet had the best backpack?

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We identify our biggest takeaways from Sound Running's The TEN over the weekend, plus dive into Letsile Tebogo's crazy 44.29 400m that he clocked on Monday and what that means for him going into Paris 2024. Plus, we have an Olympic Trials chat around high schoolers Quincy Wilson and Sadie Engelhardt and join in on a debate circling the internet -- which high school indoor nationals meet had the best backpack?</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3180</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b3c41d0e-e789-11ee-a9df-5f65228546b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5695529389.mp3?updated=1711029212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>656. USA Indoor Championships Reactions &amp; NCAA Conference Champs Preview</title>
      <link>https://www.flotrack.org/video/12163213-usa-indoor-championships-reactions-ncaa-conference-champs-preview-the-flotrack-podcast-ep-656</link>
      <description>We break down the top performance from the USATF Indoor Championships from the weekend in Albuquerque, plus go into our top races and performances from the weekend in the NCAA and internationally. We then dive into NCAA indoor conference championships previews and give our top storylines to watch across some of the major conference meets.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Feb 2024 15:57:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>656</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c5ace46-d19d-11ee-b9e0-832cab01f3bb/image/f59e8c8a819125a5effcfb03936edacf.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>USA Indoor Championships Reactions &amp; NCAA Conference Champs Preview</itunes:subtitle>
      <itunes:summary>We break down the top performance from the USATF Indoor Championships from the weekend in Albuquerque, plus go into our top races and performances from the weekend in the NCAA and internationally. We then dive into NCAA indoor conference championships previews and give our top storylines to watch across some of the major conference meets.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down the top performance from the USATF Indoor Championships from the weekend in Albuquerque, plus go into our top races and performances from the weekend in the NCAA and internationally. We then dive into NCAA indoor conference championships previews and give our top storylines to watch across some of the major conference meets.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3447</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c5ace46-d19d-11ee-b9e0-832cab01f3bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7997964291.mp3?updated=1708618649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>655. USA Indoor Championships Preview, Plus Interview With Colin Sahlman</title>
      <description>Previewing the action ahead for the upcoming USATF Indoor Championships in Albuquerque, plus recapping a record-breaking Millrose Games, interviewing NAU star Colin Sahlman and paying tribute to the late Kelvin Kiptum.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Feb 2024 11:04:37 -0000</pubDate>
      <itunes:title>USA Indoor Championships Preview, Plus Interview With Colin Sahlman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d715cb1c-cbf1-11ee-a901-7b8edf76c958/image/270d9d.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Previewing the action ahead for the upcoming USATF Indoor Championships in Albuquerque, plus recapping a record-breaking Millrose Games, interviewing NAU star Colin Sahlman and paying tribute to the late Kelvin Kiptum.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Previewing the action ahead for the upcoming USATF Indoor Championships in Albuquerque, plus recapping a record-breaking Millrose Games, interviewing NAU star Colin Sahlman and paying tribute to the late Kelvin Kiptum.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3602</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d715cb1c-cbf1-11ee-a901-7b8edf76c958]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4813642596.mp3?updated=1707995306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>654. Olympic Marathon Trials Recap, Hobbs Kessler &amp; Millrose Preview</title>
      <description>We recap all the action that happened in Orlando at the U.S. Olympic Marathon Trials, as well as discuss some of the big results from New Balance Indoor Grand Prix and other star-studded indoor meets. Hobbs Kessler also joins the show to discuss his U.S. No. 3 all-time indoor 1,500m from NB Grand Prix and his thoughts heading into the Millrose Games Wanamaker Mile.

Plus, we do a deeper dive ahead to this weekend's Millrose Games and tell you which athletes to watch out for.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 19:24:36 -0000</pubDate>
      <itunes:title>Olympic Marathon Trials Recap, Hobbs Kessler &amp; Millrose Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f603494-caa5-11ee-ac14-2be3ee7e3d3a/image/dd1b02.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We recap all the action that happened in Orlando at the U.S. Olympic Marathon Trials, as well as discuss some of the big results from New Balance Indoor Grand Prix and other star-studded indoor meets. Hobbs Kessler also joins the show to discuss his U.S. No. 3 all-time indoor 1,500m from NB Grand Prix and his thoughts heading into the Millrose Games Wanamaker Mile.

Plus, we do a deeper dive ahead to this weekend's Millrose Games and tell you which athletes to watch out for.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We recap all the action that happened in Orlando at the U.S. Olympic Marathon Trials, as well as discuss some of the big results from New Balance Indoor Grand Prix and other star-studded indoor meets. Hobbs Kessler also joins the show to discuss his U.S. No. 3 all-time indoor 1,500m from NB Grand Prix and his thoughts heading into the Millrose Games Wanamaker Mile.</p><p><br></p><p>Plus, we do a deeper dive ahead to this weekend's Millrose Games and tell you which athletes to watch out for.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3704</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f603494-caa5-11ee-ac14-2be3ee7e3d3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4601440837.mp3?updated=1707852594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>653. 2024 U.S. Olympic Marathon Trials Preview Show</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast?playing=12004646</link>
      <description>We preview the upcoming 2024 U.S. Olympic Marathon Trials in Orlando with predictions, dark horse candidates and more, plus Penn's Bella Whittaker joins the show to discuss her world top 10 400m performance at the BU John Thomas Terrier Classic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 17:26:22 -0000</pubDate>
      <itunes:title>2024 U.S. Olympic Marathon Trials Preview Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07a8f98c-c127-11ee-a1f4-cf0a3923ae3b/image/a70a89.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We preview the upcoming 2024 U.S. Olympic Marathon Trials in Orlando with predictions, dark horse candidates and more, plus Penn's Bella Whittaker joins the show to discuss her world top 10 400m performance at the BU John Thomas Terrier Classic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We preview the upcoming 2024 U.S. Olympic Marathon Trials in Orlando with predictions, dark horse candidates and more, plus Penn's Bella Whittaker joins the show to discuss her world top 10 400m performance at the BU John Thomas Terrier Classic.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2803</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07a8f98c-c127-11ee-a1f4-cf0a3923ae3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7442069922.mp3?updated=1706808688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>652. Sub-4 At Altitude, NCAA Analysis &amp; Tinoda Matsatsa Talks 1k Record</title>
      <description>Georgetown star freshman Tinoda Matsatsa joins to break down his 2:18.05 NCAA men's 1,000m record from the Hokie Invitational, plus we discuss breaking sub-4 at altitude and other indoor performances that impressed us across the NCAA and pro rankings last weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Feb 2024 17:22:45 -0000</pubDate>
      <itunes:title>Sub-4 At Altitude, NCAA Analysis &amp; Tinoda Matsatsa Talks 1k Record</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a68e6a38-c126-11ee-a2f6-47604b860ba0/image/f51c56.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Georgetown star freshman Tinoda Matsatsa joins to break down his 2:18.05 NCAA men's 1,000m record from the Hokie Invitational, plus we discuss breaking sub-4 at altitude and other indoor performances that impressed us across the NCAA and pro rankings last weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Georgetown star freshman Tinoda Matsatsa joins to break down his 2:18.05 NCAA men's 1,000m record from the Hokie Invitational, plus we discuss breaking sub-4 at altitude and other indoor performances that impressed us across the NCAA and pro rankings last weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2960</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a68e6a38-c126-11ee-a2f6-47604b860ba0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3401183557.mp3?updated=1706808525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>651. New U.S. Half Marathon &amp; World 10k Records, &amp; Carlie Makarawu Joins The Show</title>
      <description>Breaking down Weini Kelati's American record in the half marathon and Agnes Ngetich's world record in the women's 10k, plus recapping big NCAA indoor season-opening performances, looking ahead to USA XC Championships and chatting with current 200m world leader Tapiwanashe "Carlie" Makarawu.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 21:16:11 -0000</pubDate>
      <itunes:title>New U.S. Half Marathon &amp; World 10k Records, &amp; Carlie Makarawu Joins The Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4b31816-b57d-11ee-8217-7fe6a2db3934/image/4dae01.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Breaking down Weini Kelati's American record in the half marathon and Agnes Ngetich's world record in the women's 10k, plus recapping big NCAA indoor season-opening performances, looking ahead to USA XC Championships and chatting with current 200m world leader Tapiwanashe "Carlie" Makarawu.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breaking down Weini Kelati's American record in the half marathon and Agnes Ngetich's world record in the women's 10k, plus recapping big NCAA indoor season-opening performances, looking ahead to USA XC Championships and chatting with current 200m world leader Tapiwanashe "Carlie" Makarawu.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3383</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4b31816-b57d-11ee-8217-7fe6a2db3934]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7138991930.mp3?updated=1705526501" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>650. 2024 Indoor Season Is Upon Us! Plus, A Quincy Wilson Interview</title>
      <link>https://www.flotrack.org/collections/6751451-the-flotrack-podcast/video?playing=11848949</link>
      <description>Welcome back to the FloTrack Podcast for our first episode of 2024! We look ahead to an exciting indoor season with some early announcements for the Millrose Games, plus preview the Houston Half Marathon and chat more about the fast-approaching U.S. Olympic Marathon Trials. We also chat with Bullis School (MD) underclassman phenom Quincy Wilson, who will toe the line at this weekend's VA Showcase.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jan 2024 14:10:07 -0000</pubDate>
      <itunes:title>2024 Indoor Season Is Upon Us! Plus, A Quincy Wilson Interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ee9069c-b08b-11ee-8545-3f436bc402c5/image/702aae.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to the FloTrack Podcast for our first episode of 2024! We look ahead to an exciting indoor season with some early announcements for the Millrose Games, plus preview the Houston Half Marathon and chat more about the fast-approaching U.S. Olympic Marathon Trials. We also chat with Bullis School (MD) underclassman phenom Quincy Wilson, who will toe the line at this weekend's VA Showcase.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the FloTrack Podcast for our first episode of 2024! We look ahead to an exciting indoor season with some early announcements for the Millrose Games, plus preview the Houston Half Marathon and chat more about the fast-approaching U.S. Olympic Marathon Trials. We also chat with Bullis School (MD) underclassman phenom Quincy Wilson, who will toe the line at this weekend's VA Showcase.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3589</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ee9069c-b08b-11ee-8545-3f436bc402c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6824948043.mp3?updated=1704982534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>649. Tuohy Turns Pro! Plus, Foot Locker Chat With Drew Griffith &amp; More</title>
      <description>Breaking down the big news of the week -- Katelyn Tuohy making her decision to turn pro and sign with adidas -- plus recapping Foot Locker Nationals with boys champion Drew Griffith and giving out our track and field end-of-year awards.

Presented by: Wonderful Pistachios  @GetCrackin 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Dec 2023 18:47:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fec6a30e-991d-11ee-a0b7-a37f69f09246/image/ba8409.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Breaking down the big news of the week -- Katelyn Tuohy making her decision to turn pro and sign with adidas -- plus recapping Foot Locker Nationals with boys champion Drew Griffith and giving out our track and field end-of-year awards.

Presented by: Wonderful Pistachios  @GetCrackin 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breaking down the big news of the week -- Katelyn Tuohy making her decision to turn pro and sign with adidas -- plus recapping Foot Locker Nationals with boys champion Drew Griffith and giving out our track and field end-of-year awards.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3550</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fec6a30e-991d-11ee-a0b7-a37f69f09246]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1874551156.mp3?updated=1702407157" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>648. NCAA 5k Records Go Down At BU! Plus, Graham Blanks Joins The Show</title>
      <description>Recapping a wild weekend at the BU Sharon Colyear-Danville Season Opener where Graham Blanks and Parker Valby broke the men's and women's NCAA indoor 5k records, plus analyzing results from the Valencia Marathon and discussing the recently-published U.S. Olympic trials men's marathon selection process.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Dec 2023 22:15:32 -0000</pubDate>
      <itunes:title>NCAA 5k Records Go Down At BU! Plus, Graham Blanks Joins The Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aef2d068-92f2-11ee-8acb-3bfa8a703862/image/7b9447.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Recapping a wild weekend at the BU Sharon Colyear-Danville Season Opener where Graham Blanks and Parker Valby broke the men's and women's NCAA indoor 5k records, plus analyzing results from the Valencia Marathon and discussing the recently-published U.S. Olympic trials men's marathon selection process.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recapping a wild weekend at the BU Sharon Colyear-Danville Season Opener where Graham Blanks and Parker Valby broke the men's and women's NCAA indoor 5k records, plus analyzing results from the Valencia Marathon and discussing the recently-published U.S. Olympic trials men's marathon selection process.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2814</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aef2d068-92f2-11ee-8acb-3bfa8a703862]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4205385541.mp3?updated=1701728452" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>647. BU Sharon Colyear-Danville Opener Preview, Valencia Marathon &amp; More</title>
      <description>Previewing what could shape up to be NCAA Cross Country Championships Part 2 in the men's and women's 3k and 5k at the BU Sharon Colyear-Danville Opener this weekend, plus making our early NCAA Indoor season predictions, rating college recruiting classes and previewing this weekend's Valencia Marathon.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 15:32:04 -0000</pubDate>
      <itunes:title>BU Sharon Colyear-Danville Opener Preview, Valencia Marathon &amp; More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ad4f190-8e03-11ee-ab58-47f3e73a8899/image/652028.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Previewing what could shape up to be NCAA Cross Country Championships Part 2 in the men's and women's 3k and 5k at the BU Sharon Colyear-Danville Opener this weekend, plus making our early NCAA Indoor season predictions, rating college recruiting classes and previewing this weekend's Valencia Marathon.

Presented by: Wonderful Pistachios  @GetCrackin  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Previewing what could shape up to be NCAA Cross Country Championships Part 2 in the men's and women's 3k and 5k at the BU Sharon Colyear-Danville Opener this weekend, plus making our early NCAA Indoor season predictions, rating college recruiting classes and previewing this weekend's Valencia Marathon.</p><p><br></p><p>Presented by: Wonderful Pistachios <a href="https://studio.youtube.com/channel/UCbCyD260HBlJ2tu8143FZvA"> @GetCrackin </a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3428</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ad4f190-8e03-11ee-ab58-47f3e73a8899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3819871660.mp3?updated=1701185830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>646, 2023 NCAA Cross Country Championship Recap &amp; Dave Smith Interview</title>
      <description>Recapping what turned out to be an epic show in both the men's and women's races at the 2023 NCAA Cross Country Championships, plus Oklahoma State coach Dave Smith joins the show to break down how the men's team managed to pull off a dominant performance to win a team title.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 12:49:50 -0000</pubDate>
      <itunes:title>2023 NCAA Cross Country Championship Recap &amp; Dave Smith Interview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Recapping what turned out to be an epic show in both the men's and women's races at the 2023 NCAA Cross Country Championships, plus Oklahoma State coach Dave Smith joins the show to break down how the men's team managed to pull off a dominant performance to win a team title.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recapping what turned out to be an epic show in both the men's and women's races at the 2023 NCAA Cross Country Championships, plus Oklahoma State coach Dave Smith joins the show to break down how the men's team managed to pull off a dominant performance to win a team title.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3474</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a2326d50-8935-11ee-a5a8-afde460146c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4383189808.mp3?updated=1700657695" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>645. 2023 NCAA Cross Country Championship Preview</title>
      <description>Making our predictions for the NCAA Cross Country Championships in Charlottesville, plus chatting with Iona men's cross country coach Joe Pienta after the team's upset win at the NCAA Northeast Regional to book their ticket to nationals.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 21:51:07 -0000</pubDate>
      <itunes:title>2023 NCAA Cross Country Championship Preview</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3dd9eac-826e-11ee-be99-8f1fb93e5918/image/15d98a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Making our predictions for the NCAA Cross Country Championships in Charlottesville, plus chatting with Iona men's cross country coach Joe Pienta after the team's upset win at the NCAA Northeast Regional to book their ticket to nationals.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Making our predictions for the NCAA Cross Country Championships in Charlottesville, plus chatting with Iona men's cross country coach Joe Pienta after the team's upset win at the NCAA Northeast Regional to book their ticket to nationals.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3525</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c3dd9eac-826e-11ee-be99-8f1fb93e5918]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2597422210.mp3?updated=1699912574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>644. NCAA XC Regionals Breakdown And Championship Projection Show</title>
      <description>Breaking down results from the NCAA XC Regional Championships and making our unofficial projections for the at-large bids for the NCAA XC Championships 2023.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Nov 2023 01:37:14 -0000</pubDate>
      <itunes:title>NCAA XC Regionals Breakdown And Projection Show</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Breaking down results from the NCAA XC Regional Championships and making our unofficial projections for the at-large bids for the NCAA XC Championships 2023.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breaking down results from the NCAA XC Regional Championships and making our unofficial projections for the at-large bids for the NCAA XC Championships 2023.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5529</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9fe3d38-8032-11ee-96d4-93680f46ba22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4989535228.mp3?updated=1699666940" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>643. Conference Champs Analysis And An NYC Marathon Preview With Molly Huddle</title>
      <description>Reacting to the most surprising and telling results from NCAA conference championship weekend, plus breaking down the Bowerman Track Club exodus as Cooper Teare now steps away and previewing the NYC Marathon with guest Molly Huddle.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Oct 2023 23:10:04 -0000</pubDate>
      <itunes:title>Conference Champs Analysis And An NYC Marathon Preview With Molly Huddle</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/801093c8-7779-11ee-94cd-639cbe498417/image/66e33e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Reacting to the most surprising and telling results from NCAA conference championship weekend, plus breaking down the Bowerman Track Club exodus as Cooper Teare now steps away and previewing the NYC Marathon with guest Molly Huddle.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the most surprising and telling results from NCAA conference championship weekend, plus breaking down the Bowerman Track Club exodus as Cooper Teare now steps away and previewing the NYC Marathon with guest Molly Huddle.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3282</itunes:duration>
      <guid isPermaLink="false"><![CDATA[801093c8-7779-11ee-94cd-639cbe498417]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2862461775.mp3?updated=1698707722" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>642. NCAA XC Conference Predictions, Plus Hear From CBU's Adam Tribble | The FloTrack Podcast (Ep. 642)</title>
      <description>We break down our predictions ahead of the upcoming NCAA cross country conference championships this weekend, plus we chat with CBU head coach Adam Tribble as the men and women continue to rise through the USTFCCCA rankings and look ahead to NCAAs. We also dive deep into Grant Fisher and his move away from the Bowerman Track Club.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Oct 2023 23:12:28 -0000</pubDate>
      <itunes:title>NCAA XC Conference Predictions, Plus Hear From CBU's Adam Tribble</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad1222f4-71f9-11ee-9f73-231c2a0a9f73/image/f1ce09.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We break down our predictions ahead of the upcoming NCAA cross country conference championships this weekend, plus we chat with CBU head coach Adam Tribble as the men and women continue to rise through the USTFCCCA rankings and look ahead to NCAAs. We also dive deep into Grant Fisher and his move away from the Bowerman Track Club.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We break down our predictions ahead of the upcoming NCAA cross country conference championships this weekend, plus we chat with CBU head coach Adam Tribble as the men and women continue to rise through the USTFCCCA rankings and look ahead to NCAAs. We also dive deep into Grant Fisher and his move away from the Bowerman Track Club.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3157</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad1222f4-71f9-11ee-9f73-231c2a0a9f73]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6373784064.mp3?updated=1698103067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>641. Nuttycombe And Pre-Nats Shocker, Plus NYC Marathon Talk With Sam Grotewold</title>
      <link>https://www.flotrack.org/events/10985572-the-flotrack-podcast/videos?playing=11331454&amp;limit=60</link>
      <description>Breaking down some shocking results from the Nuttycombe Invitational and Pre-Nats at Panorama Farms, plus we sit down with New York Road Runners General Manager of Professional Athletes Sam Grotewold to discuss what it takes to put together the NYC Marathon elite fields.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Oct 2023 14:11:19 -0000</pubDate>
      <itunes:title>Nuttycombe And Pre-Nats Shocker, Plus NYC Marathon Talk With Sam Grotewold</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e634668-6e89-11ee-ae92-f7bf5c3a0bec/image/381324.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Breaking down some shocking results from the Nuttycombe Invitational and Pre-Nats at Panorama Farms, plus we sit down with New York Road Runners General Manager of Professional Athletes Sam Grotewold to discuss what it takes to put together the NYC Marathon elite fields.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breaking down some shocking results from the Nuttycombe Invitational and Pre-Nats at Panorama Farms, plus we sit down with New York Road Runners General Manager of Professional Athletes Sam Grotewold to discuss what it takes to put together the NYC Marathon elite fields.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7e634668-6e89-11ee-ae92-f7bf5c3a0bec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8606711719.mp3?updated=1697725032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>640. Kelvin Kiptum Sets World Record, NCAA XC And An Interview With Molly Seidel | The FloTrack Podcast</title>
      <description>Reacting to Kelvin Kiptum's insane 2:00:35 marathon world record at the Chicago Marathon, plus Sifan Hassan's crazy 2:13:44 Chicago win six weeks after World Championships. Molly Seidel also joins us on the show to talk about her PR race in Chicago, and we dive into Nuttycombe and Pre-Nats upcoming this weekend.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Oct 2023 14:14:57 -0000</pubDate>
      <itunes:title>Kelvin Kiptum Sets World Record, NCAA XC And An Interview With Molly Seidel | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>640</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc6d5028-6909-11ee-8411-23ad17fbd325/image/36249c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Reacting to Kiptum's world record in Chicago, plus previewing a big weekend for NCAA XC and interviewing Molly Seidel.</itunes:subtitle>
      <itunes:summary>Reacting to Kelvin Kiptum's insane 2:00:35 marathon world record at the Chicago Marathon, plus Sifan Hassan's crazy 2:13:44 Chicago win six weeks after World Championships. Molly Seidel also joins us on the show to talk about her PR race in Chicago, and we dive into Nuttycombe and Pre-Nats upcoming this weekend.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to Kelvin Kiptum's insane 2:00:35 marathon world record at the Chicago Marathon, plus Sifan Hassan's crazy 2:13:44 Chicago win six weeks after World Championships. Molly Seidel also joins us on the show to talk about her PR race in Chicago, and we dive into Nuttycombe and Pre-Nats upcoming this weekend.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2423</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc6d5028-6909-11ee-8411-23ad17fbd325]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7039019789.mp3?updated=1697120404" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>639. Hobbs Kessler Is A World Champion, Faith Kipyegon Loses Final Race | The FloTrack Podcast</title>
      <description>Reacting to the 2023 World Athletics Road Running Championships and another weekend of NCAA cross country.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Oct 2023 19:25:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the 2023 World Athletics Road Running Championships and another weekend of NCAA cross country.</itunes:subtitle>
      <itunes:summary>Reacting to the 2023 World Athletics Road Running Championships and another weekend of NCAA cross country.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the 2023 World Athletics Road Running Championships and another weekend of NCAA cross country.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3466</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7471b1e0-6159-11ee-b4fe-33796ceb8035]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6190995183.mp3?updated=1696275034" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>638. Marathon World Record In Berlin! + NAU's XC 4-Peat In Jeopardy? | The FloTrack Podcast</title>
      <description>Reacting to the 2023 Berlin Marathon where Eliud Kipchoge took the victory and Tigist Assefa broke the women's world record. Plus, reacting to the first few big NCAA xc meets of the year!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 19:31:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the 2023 Berlin Marathon where Eliud Kipchoge took the victory and Tigist Assefa broke the women's world record. Plus, reacting to the first few big NCAA xc meets of the year!</itunes:subtitle>
      <itunes:summary>Reacting to the 2023 Berlin Marathon where Eliud Kipchoge took the victory and Tigist Assefa broke the women's world record. Plus, reacting to the first few big NCAA xc meets of the year!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the 2023 Berlin Marathon where Eliud Kipchoge took the victory and Tigist Assefa broke the women's world record. Plus, reacting to the first few big NCAA xc meets of the year!</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3755</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a975352-5bda-11ee-bc6a-ab28dc2a363f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7811774476.mp3?updated=1695670581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>637. WORLD RECORDS Go Down At Prefontaine + Berlin Marathon Preview | The FloTrack Podcast</title>
      <description>Reacting to the Diamond League finals held in Eugene, Oregon. Plus, previewing the 2023 Berlin Marathon which will be LIVE on FloTrack.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Sep 2023 19:36:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the Diamond League finals held in Eugene, Oregon. Plus, previewing the 2023 Berlin Marathon which will be LIVE on FloTrack.</itunes:subtitle>
      <itunes:summary>Reacting to the Diamond League finals held in Eugene, Oregon. Plus, previewing the 2023 Berlin Marathon which will be LIVE on FloTrack.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the Diamond League finals held in Eugene, Oregon. Plus, previewing the 2023 Berlin Marathon which will be LIVE on FloTrack.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4415</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6a8e730-57ec-11ee-9192-3f0b7e526ca2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4917750736.mp3?updated=1695238876" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>636. The FINAL Week Of Track &amp; Field + Prefontaine Classic Preview | The FloTrack Podcast</title>
      <description>Reacting to the Diamond League in Brussels, 5th Ave Mile and previewing the 2023 Diamond League final at the Prefontaine Classic.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Sep 2023 19:23:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the Diamond League in Brussels, 5th Ave Mile and previewing the 2023 Diamond League final at the Prefontaine Classic.</itunes:subtitle>
      <itunes:summary>Reacting to the Diamond League in Brussels, 5th Ave Mile and previewing the 2023 Diamond League final at the Prefontaine Classic.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the Diamond League in Brussels, 5th Ave Mile and previewing the 2023 Diamond League final at the Prefontaine Classic.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4220</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9ac2034-50d8-11ee-890a-7364e1f97cf3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8485500789.mp3?updated=1694460499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>635. Diamond League Reactions + NCAA XC Rankings | The FloTrack Podcast</title>
      <description>Reacting to the Diamond League in China, previewing the Brussels Diamond League and NCAA XC rankings debut.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Sep 2023 20:20:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the Diamond League in China, previewing the Brussels Diamond League and NCAA XC rankings debut.</itunes:subtitle>
      <itunes:summary>Reacting to the Diamond League in China, previewing the Brussels Diamond League and NCAA XC rankings debut.

Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the Diamond League in China, previewing the Brussels Diamond League and NCAA XC rankings debut.</p><p><br></p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3326</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf3451c6-4cf2-11ee-a54b-67de1216be67]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3938735516.mp3?updated=1694031925" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>634. Zurich Diamond League LIVE Reactions + Noah Lyles vs NBA! | The FloTrack Podcast</title>
      <description>Reacting to the first Diamond League post-worlds + Noah Lyles vs NBA debate.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 31 Aug 2023 21:18:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the first Diamond League post-worlds + Noah Lyles vs NBA debate.</itunes:subtitle>
      <itunes:summary>Reacting to the first Diamond League post-worlds + Noah Lyles vs NBA debate.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the first Diamond League post-worlds + Noah Lyles vs NBA debate.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3020</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8e621114-4843-11ee-8245-87aa901f6acc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1492568016.mp3?updated=1693516849" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>633. Ingebrigtsen Wins, Athing Mu Upset! World Champs Day 9 Recap | The FloTrack Podcast</title>
      <description>Reacting to the final day of the 2023 World Athletics Championships in Budapest, Hungary.
Powered by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Aug 2023 21:02:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the final day of the 2023 World Athletics Championships in Budapest, Hungary.</itunes:subtitle>
      <itunes:summary>Reacting to the final day of the 2023 World Athletics Championships in Budapest, Hungary.
Powered by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the final day of the 2023 World Athletics Championships in Budapest, Hungary.</p><p>Powered by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2988</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f77d84c-451c-11ee-8fb0-97f406d6805c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3602971118.mp3?updated=1693170112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>632. Team USA WINS 4x1! World Champs Day 8 Recap | The FloTrack Podcast</title>
      <description>Reacting to the men's and women's 4x1s, women's 5k, men's 800m, and what went wrong in the women's 4x4 prelims on day 8 of the World Championships.
Powered by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 26 Aug 2023 21:11:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the men's and women's 4x1s, women's 5k, men's 800m, and what went wrong in the women's 4x4 prelims on day 8 of the World Championships.</itunes:subtitle>
      <itunes:summary>Reacting to the men's and women's 4x1s, women's 5k, men's 800m, and what went wrong in the women's 4x4 prelims on day 8 of the World Championships.
Powered by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the men's and women's 4x1s, women's 5k, men's 800m, and what went wrong in the women's 4x4 prelims on day 8 of the World Championships.</p><p>Powered by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2773</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37831858-4455-11ee-8b40-67786883a5e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8826538193.mp3?updated=1693084629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>631. Shericka Jackson OMG! 21.41! World Champs Day 7 Recap | The FloTrack Podcast</title>
      <description>Reacting to the men's and women's 200m finals and preparing for killer 4x1s and Athing Mu in the 800 at the 2023 World Athletics Championships.
Powered by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Aug 2023 21:42:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the men's and women's 200m finals and preparing for killer 4x1s and Athing Mu in the 800 at the 2023 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Reacting to the men's and women's 200m finals and preparing for killer 4x1s and Athing Mu in the 800 at the 2023 World Athletics Championships.
Powered by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the men's and women's 200m finals and preparing for killer 4x1s and Athing Mu in the 800 at the 2023 World Athletics Championships.</p><p>Powered by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3545</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3cc69aa8-4390-11ee-aa31-1b358acd4f69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6193957515.mp3?updated=1693000027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>630. Jamaica Collects FIVE Medals! World Champs Day 6 Recap | The FloTrack Podcast</title>
      <description>Reacting to the men's 400m, women's 400H, women's 100H and notable 200m semifinals at the 2023 World Athletics Championships.
Powered by: Wonderful Pistachios

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Aug 2023 21:44:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the men's 400m, women's 400H, women's 100H and notable 200m semifinals at the 2023 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Reacting to the men's 400m, women's 400H, women's 100H and notable 200m semifinals at the 2023 World Athletics Championships.
Powered by: Wonderful Pistachios

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the men's 400m, women's 400H, women's 100H and notable 200m semifinals at the 2023 World Athletics Championships.</p><p>Powered by: Wonderful Pistachios</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3508</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ae3a75c-42c7-11ee-b693-3bab8e5be517]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4453385611.mp3?updated=1692913749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>629. Kerr UPSETS Ingebrigtsen! World Champs Day 5 Recap | The FloTrack Podcast</title>
      <description>Reacting to Jakob Ingebrigtsen's surprise 1500m loss, men's 400H, women's 400, 200 prelim takes and more!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Aug 2023 21:24:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to Jakob Ingebrigtsen's surprise 1500m loss, men's 400H, women's 400, 200 prelim takes and more!</itunes:subtitle>
      <itunes:summary>Reacting to Jakob Ingebrigtsen's surprise 1500m loss, men's 400H, women's 400, 200 prelim takes and more!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to Jakob Ingebrigtsen's surprise 1500m loss, men's 400H, women's 400, 200 prelim takes and more!</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3754</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75eb63cc-41fb-11ee-82d5-cbe148a9067e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3963689724.mp3?updated=1692826200" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>628. Kipyegon &amp; El Bakkali Win! World Champs Day 4 Recap | The FloTrack Podcast</title>
      <description>Reacting to Faith Kipyegon &amp; Soufiane El Bakkali's wins on day four at the 2023 World Athletics Championships.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Aug 2023 21:12:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to Faith Kipyegon &amp; Soufiane El Bakkali's wins on day four at the 2023 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Reacting to Faith Kipyegon &amp; Soufiane El Bakkali's wins on day four at the 2023 World Athletics Championships.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to Faith Kipyegon &amp; Soufiane El Bakkali's wins on day four at the 2023 World Athletics Championships.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3086</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a3e3fec2-4130-11ee-a462-ff93e00f9bd4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5349071726.mp3?updated=1692739066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>627. Sha'Carri WINS GOLD! World Champs Day 3 Recap | The FloTrack Podcast</title>
      <description>Reacting to Sha'Carri Richardson's 100m win and Grant Holloway's third world title.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Aug 2023 21:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to Sha'Carri Richardson's 100m win and Grant Holloway's third world title.</itunes:subtitle>
      <itunes:summary>Reacting to Sha'Carri Richardson's 100m win and Grant Holloway's third world title.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to Sha'Carri Richardson's 100m win and Grant Holloway's third world title.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2720</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb689d26-4067-11ee-9796-4bbdcb817bdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7617510317.mp3?updated=1692653044" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>626. Noah Lyles Silences Doubters! World Champs Day 2 Recap | The FloTrack Podcast</title>
      <description>Reacting to Noah Lyles 9.83 100m World Title, Cheptegei's 10k victory and more from day two at Worlds
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Aug 2023 18:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to Noah Lyles 9.83 100m World Title, Cheptegei's 10k victory and more from day two at Worlds</itunes:subtitle>
      <itunes:summary>Reacting to Noah Lyles 9.83 100m World Title, Cheptegei's 10k victory and more from day two at Worlds
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to Noah Lyles 9.83 100m World Title, Cheptegei's 10k victory and more from day two at Worlds</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c02a0562-3f88-11ee-b378-ab2adc2d26b7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5696358702.mp3?updated=1692557007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>625. The Double Dutch Collapse! World Champs Day 1 Recap | The FloTrack Podcast</title>
      <description>Reacting to the first day of the 2023 World Athletics Championships.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Aug 2023 21:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the first day of the 2023 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Reacting to the first day of the 2023 World Athletics Championships.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the first day of the 2023 World Athletics Championships.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3765</itunes:duration>
      <guid isPermaLink="false"><![CDATA[63ed1518-3ed5-11ee-8636-1bddbea3f91f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1064906125.mp3?updated=1692479983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>624. Sydney Skips Worlds, Asinga Suspended &amp; Saying Goodbye To Kevin | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Sydney McLaughlin-Levrone pulling out of the 2023 World Athletics Championships. Issam Asinga's doping suspension and saying farewell to Kevin Sully's last day at FloTrack.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Aug 2023 01:21:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Sydney McLaughlin-Levrone pulling out of the 2023 World Athletics Championships. Issam Asinga's doping suspension and saying farewell to Kevin Sully's last day at FloTrack.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Sydney McLaughlin-Levrone pulling out of the 2023 World Athletics Championships. Issam Asinga's doping suspension and saying farewell to Kevin Sully's last day at FloTrack.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Sydney McLaughlin-Levrone pulling out of the 2023 World Athletics Championships. Issam Asinga's doping suspension and saying farewell to Kevin Sully's last day at FloTrack.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3794</itunes:duration>
      <guid isPermaLink="false"><![CDATA[12cf9602-3b0a-11ee-b433-cbdd67dcb962]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1104165018.mp3?updated=1692062795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>623. Could Athing Mu Skip Worlds? Team USA Announced | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the report that Athing Mu is considering skipping the 2023 World Championships. Cravont Charleston's injury at US relay camp and more!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 00:22:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the report that Athing Mu is considering skipping the 2023 World Championships. Cravont Charleston's injury at US relay camp and more!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the report that Athing Mu is considering skipping the 2023 World Championships. Cravont Charleston's injury at US relay camp and more!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the report that Athing Mu is considering skipping the 2023 World Championships. Cravont Charleston's injury at US relay camp and more!</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3523</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a68a2ce2-3581-11ee-b80a-9797e683d438]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2776214589.mp3?updated=1691454446" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>622. Issam Asinga Breaks U20 100m WR, So Who's The Favorite Now? | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Issam Asinga's world junior 100m record, some notable sprint stars losing over the weekend, Shelly-Ann Fraser-Pryce news and more!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Aug 2023 00:09:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Issam Asinga's world junior 100m record, some notable sprint stars losing over the weekend, Shelly-Ann Fraser-Pryce news and more!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Issam Asinga's world junior 100m record, some notable sprint stars losing over the weekend, Shelly-Ann Fraser-Pryce news and more!
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Issam Asinga's world junior 100m record, some notable sprint stars losing over the weekend, Shelly-Ann Fraser-Pryce news and more!</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3754</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a43d6f1c-2fff-11ee-bf47-ebeaf31de28b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3972152844.mp3?updated=1690848851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>621. 5 BIG Questions Heading Into Worlds + Monaco/London DL Recaps | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the Monaco and London Diamond Leagues and ask themselves the five biggest questions heading into the 2023 World Athletics Championships.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Jul 2023 18:50:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the Monaco and London Diamond Leagues and ask themselves the five biggest questions heading into the 2023 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the Monaco and London Diamond Leagues and ask themselves the five biggest questions heading into the 2023 World Athletics Championships.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the Monaco and London Diamond Leagues and ask themselves the five biggest questions heading into the 2023 World Athletics Championships.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3696</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcb7d8ce-2a52-11ee-b5ba-df1cd0c16b57]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9266020853.mp3?updated=1690224941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>620. Sha'Carri Beats Shericka, Fred Kerley's First Loss &amp; More! | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the Silesia Diamond League and other weekend results.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Jul 2023 18:41:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the Silesia Diamond League and other weekend results.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the Silesia Diamond League and other weekend results.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the Silesia Diamond League and other weekend results.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3314</itunes:duration>
      <guid isPermaLink="false"><![CDATA[876c6dfe-24d1-11ee-bce0-27c7570605b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4665264735.mp3?updated=1689619583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>619. Top-3 Who Aren't On Team USA Yet, Semenya Ruling, DL Returns | The FloTrack Podcast</title>
      <description>Gordon and Kevin breakdown who technically aren't on Team USA yet, Caster Semenya ruling, and Silesia Diamond League preview.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jul 2023 18:44:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin breakdown who technically aren't on Team USA yet, Caster Semenya ruling, and Silesia Diamond League preview.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin breakdown who technically aren't on Team USA yet, Caster Semenya ruling, and Silesia Diamond League preview.
Presented by: Wonderful Pistachios
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin breakdown who technically aren't on Team USA yet, Caster Semenya ruling, and Silesia Diamond League preview.</p><p>Presented by: Wonderful Pistachios</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3559</itunes:duration>
      <guid isPermaLink="false"><![CDATA[331f1224-20e4-11ee-a990-9bdc362a4b2c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4606500534.mp3?updated=1689187797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>618. USATF Champs Day Four Recap | The FloTrack Podcast</title>
      <description>Gordon and Kevin recap day four of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Jul 2023 05:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap day four of the 2023 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap day four of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap day four of the 2023 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4343</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16931d14-1ee4-11ee-88b6-4b209a7675b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4682686719.mp3?updated=1688967847" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>617. USATF Champs Day Three Recap | The FloTrack Podcast</title>
      <description>Gordon and Kevin recap day three of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Jul 2023 04:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap day three of the 2023 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap day three of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap day three of the 2023 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3342</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a2db4a4-1e13-11ee-ac0e-ebeb4d8b5653]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7394912157.mp3?updated=1688967869" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>616. USATF Champs Day Two Recap | The FloTrack Podcast</title>
      <description>Gordon and Kevin recap day two of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 08 Jul 2023 05:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap day two of the 2023 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap day two of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap day two of the 2023 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2527</itunes:duration>
      <guid isPermaLink="false"><![CDATA[588f86a6-1d51-11ee-86a6-e7541869911b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8252713884.mp3?updated=1688967885" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>615. USATF Champs Day One Recap | The FloTrack Podcast</title>
      <description>Gordon and Kevin recap day one of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Jul 2023 05:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap day one of the 2023 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap day one of the 2023 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap day one of the 2023 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3419</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9a8cff76-1c88-11ee-b474-8b2bffbe605e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5473914876.mp3?updated=1688794893" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>614. USA Top-3 Predictions + Weekend Diamond League Recap | The FloTrack Podcast</title>
      <description>Gordon and Kevin recap the Lausanne and Stockholm Diamond Leagues, Keira D'Amato's US Record and preview the 2023 USATF Outdoor Track &amp; Field Championships
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Jul 2023 20:04:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap the Lausanne and Stockholm Diamond Leagues, Keira D'Amato's US Record and preview the 2023 USATF Outdoor Track &amp; Field Championships</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap the Lausanne and Stockholm Diamond Leagues, Keira D'Amato's US Record and preview the 2023 USATF Outdoor Track &amp; Field Championships
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap the Lausanne and Stockholm Diamond Leagues, Keira D'Amato's US Record and preview the 2023 USATF Outdoor Track &amp; Field Championships</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4949</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cf6c939a-19dc-11ee-8f21-6b27ea6e141b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9696657329.mp3?updated=1688414966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>613. NYC Grand Prix Recap + USAs Mini Preview | The FloTrack Podcast</title>
      <description>Gordon and Kevin recap the 2023 NYC Grand Prix and dive early into upcoming USA match-ups.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jun 2023 21:14:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap the 2023 NYC Grand Prix and dive early into upcoming USA match-ups.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap the 2023 NYC Grand Prix and dive early into upcoming USA match-ups.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap the 2023 NYC Grand Prix and dive early into upcoming USA match-ups.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3698</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65ede872-1466-11ee-ad86-a7744018f625]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3198057478.mp3?updated=1687814352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>612. World Rankings Surprises, Kerley Double? + NYC Grand Prix Preview</title>
      <description>Gordon and Kevin react to last week's Oslo diamond league, preview the upcoming NYC Grand Prix, talk high school national championships and debate latest FloTrack world rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 18:36:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to last week's Oslo diamond league, preview the upcoming NYC Grand Prix, talk high school national championships and debate latest FloTrack world rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to last week's Oslo diamond league, preview the upcoming NYC Grand Prix, talk high school national championships and debate latest FloTrack world rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to last week's Oslo diamond league, preview the upcoming NYC Grand Prix, talk high school national championships and debate latest FloTrack world rankings.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4548</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2e13ca48-0ed0-11ee-808c-7bc9ec76b3a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6528515083.mp3?updated=1687200078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>611. NCAA Women's Recap + Sha'Carri Win Streak | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the women's NCAA finals and Sha'Carri Richardson continues to win over 100m.
Presented by: Tracksmith
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Jun 2023 19:11:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the women's NCAA finals and Sha'Carri Richardson continues to win over 100m.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the women's NCAA finals and Sha'Carri Richardson continues to win over 100m.
Presented by: Tracksmith
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the women's NCAA finals and Sha'Carri Richardson continues to win over 100m.</p><p>Presented by: Tracksmith</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3614</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9b9406a-0954-11ee-9d1a-234089bb1139]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7655727863.mp3?updated=1686597380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>610. Diamond League Paris World Records + NCAA Men's Recap | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the wild Diamond League in Paris and the men's NCAA outdoor championships.
Presented by: Tracksmith
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 10 Jun 2023 17:41:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the wild Diamond League in Paris and the men's NCAA outdoor championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the wild Diamond League in Paris and the men's NCAA outdoor championships.
Presented by: Tracksmith
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the wild Diamond League in Paris and the men's NCAA outdoor championships.</p><p>Presented by: Tracksmith</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4710</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd57062a-07b5-11ee-88af-db7312408b6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6260815355.mp3?updated=1686419171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>609. World Record, Lyles Meets Bolt &amp; NCAA Picks | The FloTrack Podcast</title>
      <description>Diamond League Florence reactions, fast times around the world and our official NCAA picks.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jun 2023 19:11:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Diamond League Florence reactions, fast times around the world and our official NCAA picks.</itunes:subtitle>
      <itunes:summary>Diamond League Florence reactions, fast times around the world and our official NCAA picks.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Diamond League Florence reactions, fast times around the world and our official NCAA picks.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4219</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eafb5c68-03d4-11ee-8bcc-17c3d3090d10]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7575113060.mp3?updated=1685992650" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>608. Diamond League, LA Grand Prix, NCAA Prelims Reactions | The FloTrack Podcast </title>
      <description>Diamond League Rabat featuring Fred Kerley &amp; Jakob Ingebrigtsen, LA Grand Prix no shows?!?!, NCAA prelims and more!
Presented by: Tracksmith
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 May 2023 19:16:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Diamond League Rabat featuring Fred Kerley &amp; Jakob Ingebrigtsen, LA Grand Prix no shows?!?!, NCAA prelims and more! </itunes:subtitle>
      <itunes:summary>Diamond League Rabat featuring Fred Kerley &amp; Jakob Ingebrigtsen, LA Grand Prix no shows?!?!, NCAA prelims and more!
Presented by: Tracksmith
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Diamond League Rabat featuring Fred Kerley &amp; Jakob Ingebrigtsen, LA Grand Prix no shows?!?!, NCAA prelims and more!</p><p>Presented by: Tracksmith</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4865</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b218296e-fe55-11ed-a9b9-b36ed804d515]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4976202112.mp3?updated=1685388254" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>607. US Sprinters Heating Up! + Sydney/Athing Updates | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the fast U.S. sprint performances in Japan and Bermuda. Plus, Sydney McLaughlin-Levrone and Athing Mu updates.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 May 2023 19:23:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the fast U.S. sprint performances in Japan and Bermuda. Plus, Sydney McLaughlin-Levrone and Athing Mu updates.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the fast U.S. sprint performances in Japan and Bermuda. Plus, Sydney McLaughlin-Levrone and Athing Mu updates.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the fast U.S. sprint performances in Japan and Bermuda. Plus, Sydney McLaughlin-Levrone and Athing Mu updates.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4722</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2ee0fa50-f8d6-11ed-be74-4345fd3fe6ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3131643017.mp3?updated=1684783732" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>606. SEC Champs Were Insane + Sha'Carri Continues To Rise | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to all the big performances from the past weekend. Notably the Nairobi Continental Tour and SEC Outdoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 May 2023 19:11:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to all the big performances from the past weekend. Notably the Nairobi Continental Tour and SEC Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to all the big performances from the past weekend. Notably the Nairobi Continental Tour and SEC Outdoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to all the big performances from the past weekend. Notably the Nairobi Continental Tour and SEC Outdoor Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3868</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3e0d56e0-f354-11ed-a20a-2fe41debb126]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1261139528.mp3?updated=1684178167" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>605. Sha'Carri Gets Big Win, Tuohy NCAA 5k Record &amp; More! | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to all the big performances from the Doha Diamond League, Atlanta street meet and Track Fest.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 May 2023 18:53:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to all the big performances from the Doha Diamond League, Atlanta street meet and Track Fest.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to all the big performances from the Doha Diamond League, Atlanta street meet and Track Fest.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to all the big performances from the Doha Diamond League, Atlanta street meet and Track Fest.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3743</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c87ae60-edd1-11ed-838c-df467a299f36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8692395793.mp3?updated=1683572305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>604. Penn Relays MVPs, World Sprint Leads, Diamond League Returns | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to all the big performances from this past weekend including the Penn Relays, Continental Tour world leads and Diamond League preview.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 May 2023 18:50:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to all the big performances from this past weekend including the Penn Relays, Continental Tour world leads and Diamond League preview.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to all the big performances from this past weekend including the Penn Relays, Continental Tour world leads and Diamond League preview.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to all the big performances from this past weekend including the Penn Relays, Continental Tour world leads and Diamond League preview.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe082e2a-e850-11ed-8d6c-b34acf7a9273]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6454927643.mp3?updated=1682967309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>603. A High Schooler Beat Noah Lyles?!? + London Reactions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the London Marathon, preview Penn Relays and who is Issam Asinga?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Apr 2023 19:26:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the London Marathon, preview Penn Relays and who is Issam Asinga?</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the London Marathon, preview Penn Relays and who is Issam Asinga?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the London Marathon, preview Penn Relays and who is Issam Asinga?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4036</itunes:duration>
      <guid isPermaLink="false"><![CDATA[db8bcdbe-e2d5-11ed-a8ee-0f79dc1858c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4635599737.mp3?updated=1682364665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>602. London Marathon Predictions | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the 2023 London Marathon which will be LIVE on FloTrack!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Apr 2023 20:16:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the 2023 London Marathon which will be LIVE on FloTrack!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the 2023 London Marathon which will be LIVE on FloTrack!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the 2023 London Marathon which will be LIVE on FloTrack!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3167</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7627451c-e081-11ed-82e8-7388fef61302]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8827346095.mp3?updated=1682108516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>601. Boston Marathon Reactions + Enticing Sprint News | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Eliud Kipchoge's first Boston Marathon and Hellen Obiri's Boston Marathon win. Plus, enticing sprinter news with Fred Kerley, Noah Lyles and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Apr 2023 18:48:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Eliud Kipchoge's first Boston Marathon and Hellen Obiri's Boston Marathon win. Plus, enticing sprinter news with Fred Kerley, Noah Lyles and more!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Eliud Kipchoge's first Boston Marathon and Hellen Obiri's Boston Marathon win. Plus, enticing sprinter news with Fred Kerley, Noah Lyles and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Eliud Kipchoge's first Boston Marathon and Hellen Obiri's Boston Marathon win. Plus, enticing sprinter news with Fred Kerley, Noah Lyles and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3679</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84edc73a-dd50-11ed-98df-97f99b4bf5ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4828771486.mp3?updated=1681757642" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>600. Boston Marathon SUPER Preview | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the 2023 Boston Marathon featuring the GOAT Eliud Kipchoge.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Apr 2023 19:30:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the 2023 Boston Marathon featuring the GOAT Eliud Kipchoge.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the 2023 Boston Marathon featuring the GOAT Eliud Kipchoge.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the 2023 Boston Marathon featuring the GOAT Eliud Kipchoge.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3599</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c2eefa7a-dafa-11ed-86eb-6bede991decc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7368710788.mp3?updated=1681500907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>599. Bryan Clay, Tom Jones, Mt. SAC MEGA Predictions | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the big weekend meets featuring Olympians and NCAA champions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Apr 2023 19:14:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the big weekend meets featuring Olympians and NCAA champions.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the big weekend meets featuring Olympians and NCAA champions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the big weekend meets featuring Olympians and NCAA champions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3315</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4493b192-d966-11ed-a557-dff8e046bf87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2893955634.mp3?updated=1681327178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>598. Sha'Carri Richardson Is BACK! + Sprints Reactions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Sha'Carri Richardson's 10.57 100m in Miramar, FL. As well as Christian Coleman and Abby Steiner's 200m victories, Aleia Hobbs' 100m and Rai Benjamin's fast quarter in CA.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Apr 2023 18:57:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Sha'Carri Richardson's 10.57 100m in Miramar, FL. As well as Christian Coleman and Abby Steiner's 200m victories, Aleia Hobbs' 100m and Rai Benjamin's fast quarter in CA.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Sha'Carri Richardson's 10.57 100m in Miramar, FL. As well as Christian Coleman and Abby Steiner's 200m victories, Aleia Hobbs' 100m and Rai Benjamin's fast quarter in CA.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Sha'Carri Richardson's 10.57 100m in Miramar, FL. As well as Christian Coleman and Abby Steiner's 200m victories, Aleia Hobbs' 100m and Rai Benjamin's fast quarter in CA.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[95a66692-d7d1-11ed-9787-67b021b67c3b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7290403449.mp3?updated=1681153368" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>597. Sha'Carri, Steiner &amp; More Race Picks + Weird Athletics Ban | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the 2023 Miramar Invitational filled with US and international sprint stars. Debut the women's NCAA rankings. React to new athletics bans.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Apr 2023 18:56:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the 2023 Miramar Invitational filled with US and international sprint stars. Debut the women's NCAA rankings. React to new athletics bans.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the 2023 Miramar Invitational filled with US and international sprint stars. Debut the women's NCAA rankings. React to new athletics bans.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the 2023 Miramar Invitational filled with US and international sprint stars. Debut the women's NCAA rankings. React to new athletics bans.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3722</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d88fabfc-d575-11ed-9f7a-2bb6ae6c41c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3633651139.mp3?updated=1680894064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>596. NCAA Rankings Debut! | The FloTrack Podcast</title>
      <description>Kevin and Gordon break down the first release of the 2023 NCAA rankings as well as the world 400m rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 18:33:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon break down the first release of the 2023 NCAA rankings as well as the world 400m rankings.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon break down the first release of the 2023 NCAA rankings as well as the world 400m rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon break down the first release of the 2023 NCAA rankings as well as the world 400m rankings.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3133</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c155922-d3e0-11ed-835a-c3561da96297]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9914345347.mp3?updated=1680719936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>595. Records Broken At Texas &amp; Florida Relays | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to all the records and fast times run at the Texas and Florida Relays. Along with notable performances from around the world including Wayde Van Niekerk's 44.17 400m opener.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Apr 2023 19:08:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to all the records and fast times run at the Texas and Florida Relays. Along with notable performances from around the world including Wayde Van Niekerk's 44.17 400m opener.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to all the records and fast times run at the Texas and Florida Relays. Along with notable performances from around the world including Wayde Van Niekerk's 44.17 400m opener.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to all the records and fast times run at the Texas and Florida Relays. Along with notable performances from around the world including Wayde Van Niekerk's 44.17 400m opener.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9e8abcc-d252-11ed-8eac-23878e119bc4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8777689848.mp3?updated=1680549207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>594. Jamaica CHAMPS Reactions + Texas/Florida Relays Picks | The  FloTrack Podcast</title>
      <description>Gordon and Kevin react to the fast times at the 2023 ISSA Jamaica Champs, preview the Texas and Florida Relays, and bring back over/under predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Mar 2023 19:21:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the fast times at the 2023 ISSA Jamaica Champs, preview the Texas and Florida Relays, and bring back over/under predictions.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the fast times at the 2023 ISSA Jamaica Champs, preview the Texas and Florida Relays, and bring back over/under predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the fast times at the 2023 ISSA Jamaica Champs, preview the Texas and Florida Relays, and bring back over/under predictions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3827</itunes:duration>
      <guid isPermaLink="false"><![CDATA[45c29f0e-cff9-11ed-ba77-27f5cb626bad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5841946007.mp3?updated=1680290804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>593. "Controversial" Sha'Carri vs Shelly-Ann Tweet, 1500m Rankings | The FloTrack Podcast</title>
      <description>Kevin and Gordon debut the world 1500m rankings, preview the elite college fields at the 2023 Stanford Invitational and breakdown the ridiculousness of the Sha'Carri Richardson vs Shelly-Ann Fraser-Pryce World Athletics tweet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Mar 2023 19:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon debut the world 1500m rankings, preview the elite college fields at the 2023 Stanford Invitational and breakdown the ridiculousness of the Sha'Carri Richardson vs Shelly-Ann Fraser-Pryce World Athletics tweet.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon debut the world 1500m rankings, preview the elite college fields at the 2023 Stanford Invitational and breakdown the ridiculousness of the Sha'Carri Richardson vs Shelly-Ann Fraser-Pryce World Athletics tweet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon debut the world 1500m rankings, preview the elite college fields at the 2023 Stanford Invitational and breakdown the ridiculousness of the Sha'Carri Richardson vs Shelly-Ann Fraser-Pryce World Athletics tweet.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3137</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42ef9168-ce66-11ed-861f-9ffcdd587894]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4515615440.mp3?updated=1680117713" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>592. 200m Rankings Debut + Shericka Jackson Early Season Statement  | The FloTrack Podcast</title>
      <description>Gordon and Kevin release the 2023 200m rankings and react to the notable weekend results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Mar 2023 18:54:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin release the 2023 200m rankings and react to the notable weekend results.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin release the 2023 200m rankings and react to the notable weekend results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin release the 2023 200m rankings and react to the notable weekend results.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb9f9914-ccd0-11ed-a357-2333c3e16c76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1722901050.mp3?updated=1679943568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>591. World Athletics New Rulings, 800m Rankings | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the latest World Athletics rulings, reveal the chaotic 800m rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Mar 2023 19:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the latest World Athletics rulings, reveal the chaotic 800m rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the latest World Athletics rulings, reveal the chaotic 800m rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the latest World Athletics rulings, reveal the chaotic 800m rankings.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3412</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c4d83bfe-ca7d-11ed-9e80-d750b0ae2c22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9654913996.mp3?updated=1679690367" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>590. 100m Rankings Debut + Chloe Abbott Interview | The FloTrack Podcast</title>
      <description>Gordon and Kevin debut the 2023 outdoor 100m rankings, chat with 'The Voice' contestant Chloe Abbott, and other news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Mar 2023 18:59:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin debut the 2023 outdoor 100m rankings, chat with 'The Voice' contestant Chloe Abbott, and other news.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debut the 2023 outdoor 100m rankings, chat with 'The Voice' contestant Chloe Abbott, and other news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin debut the 2023 outdoor 100m rankings, chat with 'The Voice' contestant Chloe Abbott, and other news.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4751</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c737e30-c8e3-11ed-9a17-e79bc34b0e8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1174130271.mp3?updated=1679511843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>589. The MOST UNEVENTFUL Weekend Of Track ALL-TIME | The FloTrack Podcast</title>
      <description>That's right, this past weekend couldn't have been more uneventful. Sure we'll recap the NYC Half, but outside of that is was snooze town. We did a podcast anyways.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Mar 2023 18:54:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>That's right, this past weekend couldn't have been more uneventful. Sure we'll recap the NYC Half, but outside of that is was snooze town. We did a podcast anyways.</itunes:subtitle>
      <itunes:summary>That's right, this past weekend couldn't have been more uneventful. Sure we'll recap the NYC Half, but outside of that is was snooze town. We did a podcast anyways.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>That's right, this past weekend couldn't have been more uneventful. Sure we'll recap the NYC Half, but outside of that is was snooze town. We did a podcast anyways.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3992</itunes:duration>
      <guid isPermaLink="false"><![CDATA[996636fe-c750-11ed-87a4-6b6f9fc05ff6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6776773991.mp3?updated=1679338750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>588. Which Track Athletes Need The Most LUCK In 2023? | The FloTrack Podcast</title>
      <description>Gordon and Kevin celebrate St. Patrick's Day discussing which track athletes need a little luck going into this year's outdoor season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Mar 2023 20:13:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin celebrate St. Patrick's Day discussing which track athletes need a little luck going into this year's outdoor season.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin celebrate St. Patrick's Day discussing which track athletes need a little luck going into this year's outdoor season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin celebrate St. Patrick's Day discussing which track athletes need a little luck going into this year's outdoor season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3957</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4026137c-c500-11ed-ba86-0f3da84c1409]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4411961991.mp3?updated=1679084338" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>587. March Madness Track &amp; Field Edition | The FloTrack Podcast</title>
      <description>Gordon and Kevin fill out their brackets for March Madness with only track and field knowledge.
Enter The FloTrack Podcast March Madness Challenge: https://bit.ly/3T8I72i
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 18:55:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin fill out their brackets for March Madness with only track and field knowledge.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin fill out their brackets for March Madness with only track and field knowledge.
Enter The FloTrack Podcast March Madness Challenge: https://bit.ly/3T8I72i
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin fill out their brackets for March Madness with only track and field knowledge.</p><p>Enter The FloTrack Podcast March Madness Challenge: https://bit.ly/3T8I72i</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3284</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9c50148-c362-11ed-a183-67309de25e49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4586688696.mp3?updated=1678906838" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>586. Biggest Winners Of NCAA Champs + Tyreek Hill Analysis | The FloTrack Podcast</title>
      <description>Reacting to all of the collegiate records set at NCAAs along with dominating victories. Also Kevin and Gordon react to Tyreek Hill's 6.70 at USA Masters.
Enter The FloTrack Podcast March Madness Challenge: https://bit.ly/3T8I72i
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Mar 2023 19:13:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to all of the collegiate records set at NCAAs along with dominating victories. Also Kevin and Gordon react to Tyreek Hill's 6.70 at USA Masters.</itunes:subtitle>
      <itunes:summary>Reacting to all of the collegiate records set at NCAAs along with dominating victories. Also Kevin and Gordon react to Tyreek Hill's 6.70 at USA Masters.
Enter The FloTrack Podcast March Madness Challenge: https://bit.ly/3T8I72i
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to all of the collegiate records set at NCAAs along with dominating victories. Also Kevin and Gordon react to Tyreek Hill's 6.70 at USA Masters.</p><p>Enter The FloTrack Podcast March Madness Challenge: https://bit.ly/3T8I72i</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4472</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b8d60b8-c1d3-11ed-997f-072528672de2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7476331699.mp3?updated=1678735096" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>585. Predicting Every NCAA Champion | The FloTrack Podcast</title>
      <description>Kevin and Gordon preview the 2023 DI NCAA Indoor Championships and predict every NCAA champion.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 20:05:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the 2023 DI NCAA Indoor Championships and predict every NCAA champion.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the 2023 DI NCAA Indoor Championships and predict every NCAA champion.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview the 2023 DI NCAA Indoor Championships and predict every NCAA champion.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4179</itunes:duration>
      <guid isPermaLink="false"><![CDATA[307711de-bded-11ed-98e5-afe6d2edec1e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1865570566.mp3?updated=1678306493" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>584. European + Tokyo + The TEN Reactions | The FloTrack Podcast</title>
      <description>2023 European Indoor Champs reactions, Tokyo Marathon recap, fast 10ks in California.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Mar 2023 19:58:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>2023 European Indoor Champs reactions, Tokyo Marathon recap, fast 10ks in California.</itunes:subtitle>
      <itunes:summary>2023 European Indoor Champs reactions, Tokyo Marathon recap, fast 10ks in California.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2023 European Indoor Champs reactions, Tokyo Marathon recap, fast 10ks in California.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3408</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6cc9110e-bc59-11ed-94cb-cf29cc4d0296]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1097181930.mp3?updated=1678133078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>583. Jakob Wins Another Gold + UK Athletics Blocking The Olympic Dream | The FloTrack Podcast</title>
      <description>2023 European Indoor Champs reactions, Tokyo Marathon preview, NCAA late scratches and a UK Athletics controversy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Mar 2023 20:50:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>2023 European Indoor Champs reactions, Tokyo Marathon preview, NCAA late scratches and a UK Athletics controversy.</itunes:subtitle>
      <itunes:summary>2023 European Indoor Champs reactions, Tokyo Marathon preview, NCAA late scratches and a UK Athletics controversy.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2023 European Indoor Champs reactions, Tokyo Marathon preview, NCAA late scratches and a UK Athletics controversy.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4006</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa495c3e-ba04-11ed-a5f2-93846e25a1b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5508190164.mp3?updated=1677876906" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>582. Controversial NCAA Rankings + Euros Preview + 10k Preview | The FloTrack Podcast</title>
      <description>Breaking down the final NCAA indoor rankings, previewing European Indoor Championships and a fast pro 10k in California.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 19:51:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Breaking down the final NCAA indoor rankings, previewing European Indoor Championships and a fast pro 10k in California.</itunes:subtitle>
      <itunes:summary>Breaking down the final NCAA indoor rankings, previewing European Indoor Championships and a fast pro 10k in California.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breaking down the final NCAA indoor rankings, previewing European Indoor Championships and a fast pro 10k in California.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[689613b8-b86a-11ed-8c1b-8ff825ee936c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5156203856.mp3?updated=1677700568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>581. The Best Weekend Of Track In 2023 Just Happened | The FloTrack Podcast</title>
      <description>World record, National records, NCAA records all over the world happened. Time for a mega recap.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Feb 2023 20:19:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>World record, National records, NCAA records all over the world happened. Time for a mega recap.</itunes:subtitle>
      <itunes:summary>World record, National records, NCAA records all over the world happened. Time for a mega recap.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>World record, National records, NCAA records all over the world happened. Time for a mega recap.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3897</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c267778-b6dc-11ed-b8d5-e76a07a566f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4351368246.mp3?updated=1677529500" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>580. 16-Year-Old Mile WR Reaction + World Indoor Tour Predictions | The FloTrack Podcast</title>
      <description>Reacting to Cameron Myers' age-16 mile world record, Fred Kerley's 200m debut, Birmingham predictions, BU Last Chance preview and over/unders!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Feb 2023 20:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to Cameron Myers' age-16 mile world record, Fred Kerley's 200m debut, Birmingham predictions, BU Last Chance preview and over/unders!</itunes:subtitle>
      <itunes:summary>Reacting to Cameron Myers' age-16 mile world record, Fred Kerley's 200m debut, Birmingham predictions, BU Last Chance preview and over/unders!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to Cameron Myers' age-16 mile world record, Fred Kerley's 200m debut, Birmingham predictions, BU Last Chance preview and over/unders!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4101</itunes:duration>
      <guid isPermaLink="false"><![CDATA[319bf95c-b47f-11ed-92f5-9392ddbd92a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3979482078.mp3?updated=1677269690" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>579. Outdoor Season Begins Down Under! | The FloTrack Podcast</title>
      <description>Previewing the first World Athletics continental tour in Melbourne, Australia + other news from around the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Feb 2023 19:53:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Previewing the first World Athletics continental tour in Melbourne, Australia + other news from around the track.</itunes:subtitle>
      <itunes:summary>Previewing the first World Athletics continental tour in Melbourne, Australia + other news from around the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Previewing the first World Athletics continental tour in Melbourne, Australia + other news from around the track.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b21bea1a-b2ea-11ed-9f7c-7f32b3dc62f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4729827721.mp3?updated=1677095960" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>578. World Records Reactions + World XC/US Indoors Recap | The FloTrack Podcast</title>
      <description>THREE world records over the weekend plus reacting to USAs, World XC, Norman moving to the 100m and DMR madness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Feb 2023 21:02:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>THREE world records over the weekend plus reacting to USAs, World XC, Norman moving to the 100m and DMR madness.</itunes:subtitle>
      <itunes:summary>THREE world records over the weekend plus reacting to USAs, World XC, Norman moving to the 100m and DMR madness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>THREE world records over the weekend plus reacting to USAs, World XC, Norman moving to the 100m and DMR madness.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5864</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee97c8b8-b161-11ed-813f-0b5f4b28e243]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8499276984.mp3?updated=1676927272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>577. Lievin World Indoor Tour Reactions | The FloTrack Podcast</title>
      <description>Reacting to the 2023 World Athletics World Indoor Tour in Lievin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Feb 2023 18:03:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the 2023 World Athletics World Indoor Tour in Lievin.</itunes:subtitle>
      <itunes:summary>Reacting to the 2023 World Athletics World Indoor Tour in Lievin.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the 2023 World Athletics World Indoor Tour in Lievin.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[362d70d8-ae24-11ed-8e3e-73519050a623]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1477578467.mp3?updated=1676570907" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>576. US Indoor &amp; World XC Mega Preview + Lievin Hype | The FloTrack Podcast</title>
      <description>Previewing the 2023 USATF Indoor Championships and the 2023 World Athletics XC Championships.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 20:09:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Previewing the 2023 USATF Indoor Championships and the 2023 World Athletics XC Championships.</itunes:subtitle>
      <itunes:summary>Previewing the 2023 USATF Indoor Championships and the 2023 World Athletics XC Championships.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Previewing the 2023 USATF Indoor Championships and the 2023 World Athletics XC Championships.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3883</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a20a833a-ad6c-11ed-8203-6bff67826a36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9891372941.mp3?updated=1676492061" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>575. US Records, NCAA Records &amp; More! Millrose Games Reactions | The FloTrack Podcast</title>
      <description>Reacting to the 2023 Millrose Games and other all-time performances from around the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Feb 2023 20:58:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the 2023 Millrose Games and other all-time performances from around the world.</itunes:subtitle>
      <itunes:summary>Reacting to the 2023 Millrose Games and other all-time performances from around the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the 2023 Millrose Games and other all-time performances from around the world.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4068</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3770fe50-abe1-11ed-8fdf-4f588f2ef303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6586943778.mp3?updated=1676322230" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>574. Millrose Games Over/Unders + Doping News | The FloTrack Podcast</title>
      <description>Previewing the 2023 Millrose Games and other notable races this weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Feb 2023 22:07:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Previewing the 2023 Millrose Games and other notable races this weekend.</itunes:subtitle>
      <itunes:summary>Previewing the 2023 Millrose Games and other notable races this weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Previewing the 2023 Millrose Games and other notable races this weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3508</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5fdbb1c2-a98f-11ed-acd1-b775d47406b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9425225848.mp3?updated=1676067177" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>573. World Indoor Tour: Torun Reactions | The FloTrack Podcast</title>
      <description>Reacting to the 2023 World Athletics Indoor Tour in Torun, Poland and other news from around the track/roads.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 20:24:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Reacting to the 2023 World Athletics Indoor Tour in Torun, Poland and other news from around the track/roads.</itunes:subtitle>
      <itunes:summary>Reacting to the 2023 World Athletics Indoor Tour in Torun, Poland and other news from around the track/roads.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reacting to the 2023 World Athletics Indoor Tour in Torun, Poland and other news from around the track/roads.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3534</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8d6d8a68-a7ee-11ed-9a9d-6f28655e0be6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5009255320.mp3?updated=1675888153" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>572. Lyles Upsets Bromell &amp; Even More Record Breaking NCAA Times | The FloTrack Podcast</title>
      <description>2023 New Balance Indoor Grand Prix recap and reacting to NCAA record breaking marks around the country.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Feb 2023 19:56:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>2023 New Balance Indoor Grand Prix recap and reacting to NCAA record breaking marks around the country.</itunes:subtitle>
      <itunes:summary>2023 New Balance Indoor Grand Prix recap and reacting to NCAA record breaking marks around the country.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2023 New Balance Indoor Grand Prix recap and reacting to NCAA record breaking marks around the country.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4047</itunes:duration>
      <guid isPermaLink="false"><![CDATA[587f15fc-a658-11ed-ab00-6fc487f6abb4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6030450535.mp3?updated=1675713689" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>571. NCAA Rankings Revealed | The FloTrack Podcast</title>
      <description>Breaking down the first release of the 2023 NCAA indoor rankings + other news from around the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Feb 2023 23:19:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Breaking down the first release of the 2023 NCAA indoor rankings + other news from around the track.</itunes:subtitle>
      <itunes:summary>Breaking down the first release of the 2023 NCAA indoor rankings + other news from around the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Breaking down the first release of the 2023 NCAA indoor rankings + other news from around the track.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3708</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6d2996c-a286-11ed-bcb9-6393b1f2e98f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2952994197.mp3?updated=1675293880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>570. American &amp; NCAA Records Galore! | The FloTrack Podcast</title>
      <description>Woody Kincaid, Yared Nuguse, Drew Bosley, Katelyn Tuohy and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jan 2023 20:12:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Woody Kincaid, Yared Nuguse, Drew Bosley, Katelyn Tuohy and more!</itunes:subtitle>
      <itunes:summary>Woody Kincaid, Yared Nuguse, Drew Bosley, Katelyn Tuohy and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Woody Kincaid, Yared Nuguse, Drew Bosley, Katelyn Tuohy and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3850</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70766ba2-a0da-11ed-8072-cb0c391a3cff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1999088763.mp3?updated=1675109857" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>569. A Usain Bolt Comeback? + Weekend Over/Unders | The FloTrack Podcast</title>
      <description>Kevin and Gordon discuss Usain Bolt posting a video of himself sprinting, changes at the Bowerman Track Club and the races to watch this weekend on the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Jan 2023 14:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Usain Bolt posting a video of him sprinting and preview an exciting weekend of track and field. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Usain Bolt posting a video of himself sprinting, changes at the Bowerman Track Club and the races to watch this weekend on the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Usain Bolt posting a video of himself sprinting, changes at the Bowerman Track Club and the races to watch this weekend on the track.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3436</itunes:duration>
      <guid isPermaLink="false"><![CDATA[42321f9a-9e80-11ed-a851-7f3896365647]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5817850989.mp3?updated=1674851332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>568. Fast BU 5ks &amp; 3ks On Tap + Start Of World Indoor Tour | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the BU Terrier Invitational which has star studded 5k/3k/mile fields. And the start of the 2023 World Indoor Tour in Karlsruhe, Germany.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Jan 2023 20:19:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the BU Terrier Invitational which has star studded 5k/3k/mile fields. And the start of the 2023 World Indoor Tour in Karlsruhe, Germany.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the BU Terrier Invitational which has star studded 5k/3k/mile fields. And the start of the 2023 World Indoor Tour in Karlsruhe, Germany.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the BU Terrier Invitational which has star studded 5k/3k/mile fields. And the start of the 2023 World Indoor Tour in Karlsruhe, Germany.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2235</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93a58428-9ced-11ed-bf61-9ff5162c9f4c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4906164147.mp3?updated=1674678271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>567. NCAA Records Go Down, US XC Champs &amp; More! | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the NCAA indoor track records that fell this past weekend and recap the USATF XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Jan 2023 14:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the NCAA indoor track records that fell this past weekend and recap the USATF XC Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the NCAA indoor track records that fell this past weekend and recap the USATF XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the NCAA indoor track records that fell this past weekend and recap the USATF XC Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4573</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac8a48b8-9b5b-11ed-9594-ebd6ae6b3eb3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8440396104.mp3?updated=1674505655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>566. USA XC Predictions + More Track Action | The FloTrack Podcast</title>
      <description>Gordon and Kevin breakdown the 2023 USATF Cross Country Championships, weekend over/unders and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Jan 2023 20:01:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin breakdown the 2023 USATF Cross Country Championships, weekend over/unders and more.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin breakdown the 2023 USATF Cross Country Championships, weekend over/unders and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin breakdown the 2023 USATF Cross Country Championships, weekend over/unders and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3742</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4b12ede8-98fd-11ed-8a3e-7b5aab279b12]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8945960820.mp3?updated=1674245217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>565. Noah Lyles Makes 2023 Debut | The FloTrack Podcast</title>
      <description>Noah Lyles to race the 60m in Gainesville, FL plus Gordon and Kevin give some NCAA predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Jan 2023 16:45:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Noah Lyles to race the 60m in Gainesville, FL plus Gordon and Kevin give some NCAA predictions.</itunes:subtitle>
      <itunes:summary>Noah Lyles to race the 60m in Gainesville, FL plus Gordon and Kevin give some NCAA predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Noah Lyles to race the 60m in Gainesville, FL plus Gordon and Kevin give some NCAA predictions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3383</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c0a676dc-9818-11ed-9563-c79fd06a2a2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6587223952.mp3?updated=1674147060" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>564. Emily Sisson Breaks U.S. Half Record + Weekend Reactions | The FloTrack Podcast</title>
      <description>Emily Sisson runs 1:06:52 at the Houston Half Marathon and much more to discuss.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Jan 2023 20:14:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Emily Sisson runs 1:06:52 at the Houston Half Marathon and much more to discuss.</itunes:subtitle>
      <itunes:summary>Emily Sisson runs 1:06:52 at the Houston Half Marathon and much more to discuss.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Emily Sisson runs 1:06:52 at the Houston Half Marathon and much more to discuss.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3361</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5316ea42-95da-11ed-b420-3fd0a6080050]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9342621627.mp3?updated=1673900345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>563. FloTrack Bets Over/Unders For Weekend Races | The FloTrack Podcast</title>
      <description>Gordon and Kevin place their over/under bets for the weekend of indoor track featuring Matt Boling and Abby Steiner.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Jan 2023 19:36:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin place their over/under bets for the weekend of indoor track featuring Matt Boling and Abby Steiner.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin place their over/under bets for the weekend of indoor track featuring Matt Boling and Abby Steiner.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin place their over/under bets for the weekend of indoor track featuring Matt Boling and Abby Steiner.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2246</itunes:duration>
      <guid isPermaLink="false"><![CDATA[84a9fbca-9379-11ed-a283-437dcd28f221]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4043865594.mp3?updated=1673638864" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>562. The Final 'Slow News Day' Podcast | The FloTrack Podcast</title>
      <description>Gordon and Kevin chat about track and field one last time before the 2023 season truly kicks off.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jan 2023 19:35:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin chat about track and field one last time before the 2023 season truly kicks off.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin chat about track and field one last time before the 2023 season truly kicks off.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin chat about track and field one last time before the 2023 season truly kicks off.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2784</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25d5130c-91e7-11ed-a8d8-7b171bfae3ac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9080001819.mp3?updated=1673466048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>561. 2024 Olympic Schedule Released | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2024 Olympic track schedule, coaching changes and more doping news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Jan 2023 20:07:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2024 Olympic track schedule, coaching changes and more doping news.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2024 Olympic track schedule, coaching changes and more doping news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2024 Olympic track schedule, coaching changes and more doping news.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4abd985e-9059-11ed-acc7-0fbacd5ef169]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9568845181.mp3?updated=1673295170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>560. The Must Watch Events Of 2023 | The FloTrack Podcast</title>
      <description>Gordon and Kevin discuss the best events in 2023, the Houston Half Marathon fields and Noah Lyles' bold statement. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Jan 2023 21:14:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss the best events in 2023, the Houston Half Marathon fields and Noah Lyles' bold statement. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the best events in 2023, the Houston Half Marathon fields and Noah Lyles' bold statement. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the best events in 2023, the Houston Half Marathon fields and Noah Lyles' bold statement. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7f812960-8e07-11ed-9a24-8307303572c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9846276776.mp3?updated=1673040138" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>559. 2023 Bold Predictions | The FloTrack Podcast</title>
      <description>Gordon and Kevin give their bold predictions for 2023 in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Jan 2023 20:54:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin give their bold predictions for 2023 in track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin give their bold predictions for 2023 in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin give their bold predictions for 2023 in track and field.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3973</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b99736b0-8adf-11ed-b10c-07a307c27778]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4819156716.mp3?updated=1672693201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>558. End Of The Year Awards Part 2 | The FloTrack Podcast</title>
      <description>Gordon and Kevin give out their 2022 awards in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Dec 2022 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin give out their 2022 awards in track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin give out their 2022 awards in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin give out their 2022 awards in track and field.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2628</itunes:duration>
      <guid isPermaLink="false"><![CDATA[faf7bd82-8175-11ed-b68c-27652706b478]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3505171708.mp3?updated=1671658224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>557. End Of The Year Awards Part 1 | The FloTrack Podcast</title>
      <description>Gordon and Kevin give out their 2022 awards in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Dec 2022 18:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin give out their 2022 awards in track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin give out their 2022 awards in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin give out their 2022 awards in track and field.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2567</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c3f945a-7fe1-11ed-a905-235999f6cff7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6563268964.mp3?updated=1671484361" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>556. 2024 Olympic Standards Are Even Faster Than Before | The FloTrack Podcast </title>
      <description>Gordon and Kevin react to the 2024 Olympic Standards, Diana Kipyokei's 6-year ban and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Dec 2022 21:52:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2024 Olympic Standards, Diana Kipyokei's 6-year ban and more!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2024 Olympic Standards, Diana Kipyokei's 6-year ban and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2024 Olympic Standards, Diana Kipyokei's 6-year ban and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2978</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d5e39ac6-8179-11ed-8f39-931cf5c8c6bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7194008467.mp3?updated=1671659880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>555. Indoor Races We're Looking Forward To! | The FloTrack Podcast</title>
      <description>Gordon and Kevin discuss notable indoor races their looking forward to in 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 21:04:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss notable indoor races their looking forward to in 2023.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss notable indoor races their looking forward to in 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss notable indoor races their looking forward to in 2023.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3056</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ce0fa974-7fe0-11ed-bb9e-a78a959d46f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7479526175.mp3?updated=1671484202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>554. Bowerman Winner Reactions, USATF At It Again | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Abby Steiner and Trey Cunningham winning the Bowerman Award and other news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Dec 2022 20:33:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Abby Steiner and Trey Cunningham winning the Bowerman Award and other news.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Abby Steiner and Trey Cunningham winning the Bowerman Award and other news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Abby Steiner and Trey Cunningham winning the Bowerman Award and other news.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2863</itunes:duration>
      <guid isPermaLink="false"><![CDATA[efda02dc-7d80-11ed-94a6-d3343aa7f2b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1713768594.mp3?updated=1671223125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>553. Randolph Ross Gets 3-Year Ban, Bowerman Award Predictions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Randolph Ross's whereabouts failure case and predict who will win the 2022 Bowerman Award.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Dec 2022 20:11:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Randolph Ross's whereabouts failure case and predict who will win the 2022 Bowerman Award.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Randolph Ross's whereabouts failure case and predict who will win the 2022 Bowerman Award.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Randolph Ross's whereabouts failure case and predict who will win the 2022 Bowerman Award.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3781</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73d200f4-7beb-11ed-a5e5-c363ccf41f27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7764617855.mp3?updated=1671048971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>552. Euro XC Reactions, Not-Footlocker Reactions, Track News | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 European XC Championships, the Champs Sports XC National Championships and a David Rudisha plane crash!?!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Dec 2022 19:58:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 European XC Championships, the Champs Sports XC National Championships and a David Rudisha plane crash!?!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 European XC Championships, the Champs Sports XC National Championships and a David Rudisha plane crash!?!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 European XC Championships, the Champs Sports XC National Championships and a David Rudisha plane crash!?!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3487</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6343361c-7a57-11ed-80f4-eb03cbb835f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4577101046.mp3?updated=1670875426" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>551. Athlete Of The Year Winners Announced + 2023 Schedule! | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Mondo Duplantis and Sydney McLaughlin-Levrone being named World Athletics' athletes of the year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Dec 2022 19:50:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Mondo Duplantis and Sydney McLaughlin-Levrone being named World Athletics' athletes of the year.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Mondo Duplantis and Sydney McLaughlin-Levrone being named World Athletics' athletes of the year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Mondo Duplantis and Sydney McLaughlin-Levrone being named World Athletics' athletes of the year.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c1aa9966-77fa-11ed-8ef9-e7589ab9bd54]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3635783975.mp3?updated=1670615739" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>550. Reactions On Reactions On Reactions! NXN, NCAA 5k, Valencia! | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to all of the biggest hits from this past weekend, including a wild NXN, fast NCAA 5ks and Valencia Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Dec 2022 20:22:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to all of the biggest hits from this past weekend, including a wild NXN, fast NCAA 5ks and Valencia Marathon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to all of the biggest hits from this past weekend, including a wild NXN, fast NCAA 5ks and Valencia Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to all of the biggest hits from this past weekend, including a wild NXN, fast NCAA 5ks and Valencia Marathon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3931</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86e600b8-74da-11ed-8a68-d70f5559ade8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8889461077.mp3?updated=1670272043" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>549. Eliud Kipchoge To Run Boston Marathon, BU 5k, Valencia Preview | The FloTrack Podcast</title>
      <description>Gordon and Kevin discuss Eliud Kipchoge's decision to run the 2023 Boston Marathon, preview the BU Season Opener 5k and preview the potential world record attempt at the Valencia Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Dec 2022 20:05:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss Eliud Kipchoge's decision to run the 2023 Boston Marathon, preview the BU Season Opener 5k and preview the potential world record attempt at the Valencia Marathon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Eliud Kipchoge's decision to run the 2023 Boston Marathon, preview the BU Season Opener 5k and preview the potential world record attempt at the Valencia Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Eliud Kipchoge's decision to run the 2023 Boston Marathon, preview the BU Season Opener 5k and preview the potential world record attempt at the Valencia Marathon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3816</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b92f822a-727c-11ed-bdd0-675999df7c95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2682933426.mp3?updated=1670011852" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>548. Interview w/ NYC Champ Sharon Lokedi + USATF &amp; Doping News | The FloTrack Podcast</title>
      <description>Gordon and Kevin chat with 2022 New York City Marathon Champion Sharon Lokedi and her coach Stephen Haas. They also break down USATF CEO's $3.8M salary!?!? and OTC Elite's Hassan Mead tests positive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 19:57:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin chat with 2022 New York City Marathon Champion Sharon Lokedi and her coach Stephen Haas. They also break down USATF CEO's $3.8M salary!?!? and OTC Elite's Hassan Mead tests positive.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin chat with 2022 New York City Marathon Champion Sharon Lokedi and her coach Stephen Haas. They also break down USATF CEO's $3.8M salary!?!? and OTC Elite's Hassan Mead tests positive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin chat with 2022 New York City Marathon Champion Sharon Lokedi and her coach Stephen Haas. They also break down USATF CEO's $3.8M salary!?!? and OTC Elite's Hassan Mead tests positive.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4053</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c1ad30a-70e9-11ed-ad4f-0b2b5f00dac3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8908765936.mp3?updated=1669838555" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>547. Katelyn Tuohy Signs w/ Adidas, Asafa Powell Retires, Kenya Banned? | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Katelyn Tuohy's NIL deal, Jamaican star Powell retires and could Kenya facing a World Athletics suspension?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Nov 2022 20:10:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Katelyn Tuohy's NIL deal, Jamaican star Powell retires and could Kenya facing a World Athletics suspension?</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Katelyn Tuohy's NIL deal, Jamaican star Powell retires and could Kenya facing a World Athletics suspension?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Katelyn Tuohy's NIL deal, Jamaican star Powell retires and could Kenya facing a World Athletics suspension?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3706</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b7bb6e62-6f58-11ed-907b-8baf5e81a239]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3939659193.mp3?updated=1669666535" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>546. Winners &amp; Losers From NCAAs + 2023 NCAA XC Predictions | The FloTrack Podcast</title>
      <description>Gordon and Kevin discuss non-NCAA news and give their final thoughts on the 2022 DI NCAA XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Nov 2022 19:44:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss non-NCAA news and give their final thoughts on the 2022 DI NCAA XC Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss non-NCAA news and give their final thoughts on the 2022 DI NCAA XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss non-NCAA news and give their final thoughts on the 2022 DI NCAA XC Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3650</itunes:duration>
      <guid isPermaLink="false"><![CDATA[53bffe9c-69d5-11ed-ada0-9f5674b21878]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8240837706.mp3?updated=1669060347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>545. NCAA XC Instant Reactions | The FloTrack Podcast</title>
      <description>Gordon and Kevin breakdown an incredible day of cross country in Stillwater, OK.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Nov 2022 20:17:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin breakdown an incredible day of cross country in Stillwater, OK.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin breakdown an incredible day of cross country in Stillwater, OK.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin breakdown an incredible day of cross country in Stillwater, OK.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2889</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2da7f19a-6847-11ed-99c3-674cb4c707e9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6019094702.mp3?updated=1668889343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>544. USATF AOY Winners  + NCAA XC Men's Picks + NCAA XC Draft!  | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the USATF Athlete of the Year winners, preview the men's NCAA XC Championships and do their annual NCAA XC Draft!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Nov 2022 20:06:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the USATF Athlete of the Year winners, preview the men's NCAA XC Championships and do their annual NCAA XC Draft!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the USATF Athlete of the Year winners, preview the men's NCAA XC Championships and do their annual NCAA XC Draft!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the USATF Athlete of the Year winners, preview the men's NCAA XC Championships and do their annual NCAA XC Draft!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4013</itunes:duration>
      <guid isPermaLink="false"><![CDATA[673ce9fa-66b3-11ed-a588-9b4f097147e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2567626987.mp3?updated=1668715954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>543. Men's Athlete Of The Year Finalists + NCAA XC Women's Picks | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the World Athletics' men's athlete of the year finalists and preview the women's NCAA XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Nov 2022 19:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the World Athletics' men's athlete of the year finalists and preview the women's NCAA XC Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the World Athletics' men's athlete of the year finalists and preview the women's NCAA XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the World Athletics' men's athlete of the year finalists and preview the women's NCAA XC Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3757</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8447ce1a-65e7-11ed-86df-d7740e7f8471]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6864675570.mp3?updated=1668628554" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>542. Women's Athlete Of The Year Finalists Announced | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the World Athletics' women's athlete of the year finalists.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Nov 2022 20:13:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the World Athletics' women's athlete of the year finalists.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the World Athletics' women's athlete of the year finalists.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the World Athletics' women's athlete of the year finalists.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2856</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c3203e00-6458-11ed-ad29-1b0209921a34]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5310717610.mp3?updated=1668457091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>541. 2022 NCAA XC Selection Show | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 DI NCAA XC regionals and announce the 31 teams qualified for the national championships in Stillwater, OK.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Nov 2022 20:05:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 DI NCAA XC regionals and announce the 31 teams qualified for the national championships in Stillwater, OK.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 DI NCAA XC regionals and announce the 31 teams qualified for the national championships in Stillwater, OK.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 DI NCAA XC regionals and announce the 31 teams qualified for the national championships in Stillwater, OK.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4506</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3406a708-61fc-11ed-8058-5b4b25fdb1b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2669677508.mp3?updated=1668197442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>540. Olympic Trials Host, College Signings, NCAA XC Predictions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to Orlando being selected as the 2024 Olympic Marathon Trials host city and other running news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Nov 2022 20:26:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Orlando being selected as the 2024 Olympic Marathon Trials host city and other running news.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Orlando being selected as the 2024 Olympic Marathon Trials host city and other running news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to Orlando being selected as the 2024 Olympic Marathon Trials host city and other running news.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3352</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc5224b6-606c-11ed-8e4d-eb85b6324486]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9530130584.mp3?updated=1668025865" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>539. NYC Marathon Reactions &amp; Breakdown | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 New York City Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 20:45:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 New York City Marathon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 New York City Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 New York City Marathon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3404</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d3541fa-5edd-11ed-abe2-ef0904b8588f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6784944106.mp3?updated=1667854229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>538. New York City Marathon Preview, Athing Mu Joins Sydney's Group | The FloTrack Podcast</title>
      <description>Kevin and Gordon discuss a bandit in a high school cross country state championship meet, Athing Mu moving training groups and the New York City Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Nov 2022 20:35:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss a bandit in a high school cross country state championship meet, Athing Mu moving training groups and the New York City Marathon.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss a bandit in a high school cross country state championship meet, Athing Mu moving training groups and the New York City Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss a bandit in a high school cross country state championship meet, Athing Mu moving training groups and the New York City Marathon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4005</itunes:duration>
      <guid isPermaLink="false"><![CDATA[418781bc-5c80-11ed-8856-17ff943db3fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1697786252.mp3?updated=1667594444" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>537. Breaking Down The Latest NCAA XC Rankings | The FloTrack Podcast</title>
      <description>Gordon goes solo to break down the latest NCAA cross country rankings after the conference championship weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Nov 2022 18:47:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon goes solo to break down the latest NCAA cross country rankings after the conference championship weekend.</itunes:subtitle>
      <itunes:summary>Gordon goes solo to break down the latest NCAA cross country rankings after the conference championship weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon goes solo to break down the latest NCAA cross country rankings after the conference championship weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ddfbd79e-5ade-11ed-ba40-878dd3fe913e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6745671868.mp3?updated=1667415303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>536. A Spooky Halloween Special! | The FloTrack Podcast</title>
      <description>Kevin and Gordon react to the news of the weekend and give their spooky takes for the rest of the year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Oct 2022 19:15:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to the news of the weekend and give their spooky takes for the rest of the year.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the news of the weekend and give their spooky takes for the rest of the year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to the news of the weekend and give their spooky takes for the rest of the year.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3746</itunes:duration>
      <guid isPermaLink="false"><![CDATA[564d751c-5950-11ed-96f6-072a3fad426e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1471430377.mp3?updated=1667244015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>535. NCAA XC Conference Championships Reactions | The FloTrack Podcast</title>
      <description>Kevin and Gordon react to notable 2022 DI NCAA cross country conference championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Oct 2022 19:00:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to notable 2022 DI NCAA cross country conference championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to notable 2022 DI NCAA cross country conference championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to notable 2022 DI NCAA cross country conference championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4139</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d262eebc-56f2-11ed-abdb-671900f0a6ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8148185184.mp3?updated=1666983952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>534. Fred Kerley Believes He Can Break The 100m World Record | The FloTrack Podcast</title>
      <description>Kevin and Gordon react to recent statements from Fred Kerley and breakdown a new pair of super shoes?!?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Oct 2022 19:09:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to recent statements from Fred Kerley and breakdown a new pair of super shoes?!?</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to recent statements from Fred Kerley and breakdown a new pair of super shoes?!?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to recent statements from Fred Kerley and breakdown a new pair of super shoes?!?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4146</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ba011516-5561-11ed-81cb-57c2c7226c61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3553676610.mp3?updated=1666911570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>533. Valencia Half Marathon Reactions + More Doping! | The FloTrack Podcast </title>
      <description> Kevin and Gordon react to the 2022 Valencia Half Marathon results and new doping stories.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Oct 2022 18:23:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle> Kevin and Gordon react to the 2022 Valencia Half Marathon results and new doping stories.</itunes:subtitle>
      <itunes:summary> Kevin and Gordon react to the 2022 Valencia Half Marathon results and new doping stories.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Kevin and Gordon react to the 2022 Valencia Half Marathon results and new doping stories.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3592</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6dfc8226-53cd-11ed-ae87-83813ba25abc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9425357386.mp3?updated=1666638030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>532. USATF Athlete Of The Year Nominees Announced | The FloTrack Podcast </title>
      <description>Kevin and Gordon react to USATF's athlete of the year nominees and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Oct 2022 18:44:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to USATF's athlete of the year nominees and more.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to USATF's athlete of the year nominees and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to USATF's athlete of the year nominees and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3257</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0825ea70-4fde-11ed-8cb6-0bcde1100e42]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3695856856.mp3?updated=1666205356" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>531. Offseason Sprinter News + Latest XC Rankings | The FloTrack Podcast </title>
      <description>Kevin and Gordon discuss more fast women's marathons, Fred Kerley's future event(s) and the latest cross country rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Oct 2022 18:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss more fast women's marathons, Fred Kerley's future event(s) and much more.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss more fast women's marathons, Fred Kerley's future event(s) and the latest cross country rankings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss more fast women's marathons, Fred Kerley's future event(s) and the latest cross country rankings.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3702</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0f7a77de-4e4c-11ed-82d6-6f41316705b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3519995789.mp3?updated=1666032872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>530. Who Will Win Athlete Of The Year? + Nuttycombe Real-time Reactions | The FloTrack Podcast</title>
      <description>Kevin and Gordon discuss Sydney McLaughlin-Levrone's plans for the 400m, a Boston Marathon champion testing positive, the men's Athlete of the Year debate between Mondo Duplantis and Eliud Kipchoge and the surprising Nuttycombe Invitational results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Oct 2022 18:54:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Sydney McLaughlin-Levrone's plans for the 400m, a Boston Marathon champion testing positive and the men's Athlete of the Year debate between Mondo Duplantis and Eliud Kipchoge.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Sydney McLaughlin-Levrone's plans for the 400m, a Boston Marathon champion testing positive, the men's Athlete of the Year debate between Mondo Duplantis and Eliud Kipchoge and the surprising Nuttycombe Invitational results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Sydney McLaughlin-Levrone's plans for the 400m, a Boston Marathon champion testing positive, the men's Athlete of the Year debate between Mondo Duplantis and Eliud Kipchoge and the surprising Nuttycombe Invitational results.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4249</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0977ae30-4bf2-11ed-a284-5b8b42590e94]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4668941458.mp3?updated=1665774143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>529. Women's Athlete Of The Year Nominees Announced + Nuttycombe XC Preview | The FloTrack Podcast</title>
      <description>Kevin and Gordon discuss the ten women's finalists for the World Athletics Athlete of the Year, analyze this weekend's big NCAA cross country showdown and dive into another edition of Guess My PR.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Oct 2022 18:57:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the ten women's finalists for the World Athletics Athlete of the Year.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the ten women's finalists for the World Athletics Athlete of the Year, analyze this weekend's big NCAA cross country showdown and dive into another edition of Guess My PR.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the ten women's finalists for the World Athletics Athlete of the Year, analyze this weekend's big NCAA cross country showdown and dive into another edition of Guess My PR.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4037</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b0b74ba4-4a5f-11ed-bff3-17d088c47b11]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1970806359.mp3?updated=1665601336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>528. Chicago Recap: Sisson US Record, A Near WR, Mantz Debut &amp; More! | The FloTrack Podcast</title>
      <description>Kevin and Gordon react to the 2022 Chicago Marathon results and other news from the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Oct 2022 18:42:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to the 2022 Chicago Marathon results and other news from the weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the 2022 Chicago Marathon results and other news from the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to the 2022 Chicago Marathon results and other news from the weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3711</itunes:duration>
      <guid isPermaLink="false"><![CDATA[34eb1db6-48cf-11ed-9ef2-c31bbbc32e7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2481992195.mp3?updated=1665589330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>527. Chicago Marathon Preview + XC Rankings &amp; Ochocinco Challenge | The FloTrack Podcast</title>
      <description>Kevin and Gordon preview Sunday's Chicago Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Oct 2022 19:48:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview Sunday's Chicago Marathon.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview Sunday's Chicago Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview Sunday's Chicago Marathon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f7993982-4678-11ed-bf38-a3d022fa1090]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3567320747.mp3?updated=1665589356" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>526. Debate: Will They Or Won't They PR In 2023? | The FloTrack Podcast</title>
      <description>Gordon and Kevin debate if certain track athletes will pb in 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Oct 2022 16:12:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin debate if certain track athletes will pb in 2023.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debate if certain track athletes will pb in 2023.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin debate if certain track athletes will pb in 2023.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3374</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a8bfab7c-44c8-11ed-8272-0f37faa2de5e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1159602241.mp3?updated=1665078564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>525. London Marathon Takeaways | The FloTrack Podcast </title>
      <link>http://www.flotrack.org</link>
      <description>Kevin recaps the 2022 London Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Oct 2022 19:26:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>  Kevin recaps the  2022 London Marathon.</itunes:subtitle>
      <itunes:summary>Kevin recaps the 2022 London Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin recaps the 2022 London Marathon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3227</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58738e18-4351-11ed-b4e6-ff6fae23ec1f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9446253964.mp3?updated=1664916718" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>524. London Marathon Women's Preview + Katelyn Tuohy's Early Season Statement Win | The FloTrack Podcast </title>
      <link>http://www.flotrack.org</link>
      <description>Kevin runs through the contenders in the women's field for Sunday's 2022 London Marathon. Then, he recaps Katelyn Tuohy's dominant win on the cross country course and explains why he thinks Eliud Kipchoge hasn't raced in New York City or Boston yet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Sep 2022 19:04:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin runs through the contenders in the women's field for Sunday's 2022 London Marathon. </itunes:subtitle>
      <itunes:summary>Kevin runs through the contenders in the women's field for Sunday's 2022 London Marathon. Then, he recaps Katelyn Tuohy's dominant win on the cross country course and explains why he thinks Eliud Kipchoge hasn't raced in New York City or Boston yet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin runs through the contenders in the women's field for Sunday's 2022 London Marathon. Then, he recaps Katelyn Tuohy's dominant win on the cross country course and explains why he thinks Eliud Kipchoge hasn't raced in New York City or Boston yet. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2574</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0147a44a-40f3-11ed-9bf1-f7d6b82b69b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3981697543.mp3?updated=1664916657" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>523. London Marathon Men's Preview + NCAA XC Debate | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the men's field at the 2022 London Marathon which will be LIVE on FloTrack.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Sep 2022 18:59:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the men's field at the 2022 London Marathon which will be LIVE on FloTrack.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the men's field at the 2022 London Marathon which will be LIVE on FloTrack.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the men's field at the 2022 London Marathon which will be LIVE on FloTrack.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3907</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf7cd5a6-3f5f-11ed-bd43-6f6d51e2c73b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8146626896.mp3?updated=1664916809" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>522. Berlin Marathon Watch Party | The FloTrack Podcast </title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon react to the historic Berlin Marathon in real time. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Sep 2022 10:52:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to the historic Berlin Marathon in real time. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the historic Berlin Marathon in real time. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to the historic Berlin Marathon in real time. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9440</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58ee651c-3cc0-11ed-b074-57f816fb9e1f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3680747626.mp3?updated=1664219024" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>521. Berlin Marathon Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon preview the Berlin Marathon and debate the record potential for Keira D'Amato and Eliud Kipchoge and discuss which athletes could have a breakout race. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Sep 2022 19:12:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the Berlin Marathon and debate the record potential for Keira D'Amato and Eliud Kipchoge and discuss which athletes could have a breakout race. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the Berlin Marathon and debate the record potential for Keira D'Amato and Eliud Kipchoge and discuss which athletes could have a breakout race. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview the Berlin Marathon and debate the record potential for Keira D'Amato and Eliud Kipchoge and discuss which athletes could have a breakout race. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3510</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ed8939c-3b74-11ed-9c55-af0f461d6098]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9229482409.mp3?updated=1664218884" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>520. Answering Berlin Marathon's Burning Questions | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the 2022 Berlin Marathon which will be LIVE on FloTrack!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Sep 2022 18:56:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the 2022 Berlin Marathon which will be LIVE on FloTrack!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the 2022 Berlin Marathon which will be LIVE on FloTrack!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the 2022 Berlin Marathon which will be LIVE on FloTrack!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3458</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14571022-39df-11ed-a075-eb040c4b81a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8442568051.mp3?updated=1664218840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>519. Noah Lyles Wants The 100m/200m Double | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the news of the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Sep 2022 15:39:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the news of the weekend.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the news of the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the news of the weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2788</itunes:duration>
      <guid isPermaLink="false"><![CDATA[482ab17e-3831-11ed-a215-7fc6e173aca2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8388311139.mp3?updated=1663708426" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>518. 2022 Athlete Of The Year Predictions | The FloTrack Podcast</title>
      <description>Gordon and Kevin debate who they think the athlete of the year finalists will be.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Sep 2022 16:33:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin debate who they think the athlete of the year finalists will be.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debate who they think the athlete of the year finalists will be.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin debate who they think the athlete of the year finalists will be.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3868</itunes:duration>
      <guid isPermaLink="false"><![CDATA[613d8f7a-35dd-11ed-bc11-4b7de671a5c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7323628998.mp3?updated=1663708409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>517. Keira D'Amato On Her American Record Marathon Attempt In Berlin | The FloTrack Podcast </title>
      <link>http://www.flotrack.org</link>
      <description>Gordon and Kevin chat with Keira D'Amato heading into the 2022 Berlin Marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Sep 2022 15:53:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin chat with Keira D'Amato heading into the 2022 Berlin Marathon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin chat with Keira D'Amato heading into the 2022 Berlin Marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin chat with Keira D'Amato heading into the 2022 Berlin Marathon.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4238</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9f75f36-3445-11ed-b87b-1313a49932e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6019632993.mp3?updated=1663708354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>516. The Final Track Meets Of 2022 | The FloTrack Podcast</title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon discuss the Zagreb Continental Tour meet, the 5th Avenue Mile and the Great North Run.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Sep 2022 16:09:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the Zagreb Continental Tour meet, the 5th Avenue Mile and the Great North Run.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the Zagreb Continental Tour meet, the 5th Avenue Mile and the Great North Run.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the Zagreb Continental Tour meet, the 5th Avenue Mile and the Great North Run.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c7abdc0-32b5-11ed-83f3-83bdfc9844a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1464300267.mp3?updated=1663006462" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>515. Zurich Diamond League Final Instant Reactions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 Diamond League final in Zurich.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Sep 2022 21:48:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 Diamond League final in Zurich.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 Diamond League final in Zurich.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 Diamond League final in Zurich.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3895</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ea64b23e-2fbf-11ed-8239-c358a9514d06]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6872851693.mp3?updated=1663006437" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>514. Zurich Diamond League Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon preview the final Diamond League meet of 2022. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Sep 2022 17:12:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the final Diamond League meet of 2022. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the final Diamond League meet of 2022. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview the final Diamond League meet of 2022. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3633</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0be63e4a-2ed1-11ed-9f0f-57f19576a7b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3195868400.mp3?updated=1663006397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>513. Lyles, Warholm Weekend Wins Reaction | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the latest track and field results around the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Sep 2022 15:26:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the latest track and field results around the world.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the latest track and field results around the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the latest track and field results around the world.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3123</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1eac2592-2d2f-11ed-8366-0b406032caa4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3839613375.mp3?updated=1662500553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>512. Brussels Diamond League Instant Reactions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 Brussels Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Sep 2022 21:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 Brussels Diamond League.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 Brussels Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 Brussels Diamond League.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3592</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c8f14c4-2b08-11ed-b0a8-833cff74280b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8303168989.mp3?updated=1662500582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>511. Sha'Carri Richardson Returns To The Track | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to mid-week track results and preview Brussels Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Aug 2022 15:32:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to mid-week track results and preview Brussels Diamond League.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to mid-week track results and preview Brussels Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to mid-week track results and preview Brussels Diamond League.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a6d95f6-2942-11ed-82a9-8fc1e3091c55]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5779223117.mp3?updated=1662059747" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>510. Diamond League Standings Update + 2023 World Schedule | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 Diamond League standings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Aug 2022 15:20:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 Diamond League standings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 Diamond League standings.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 Diamond League standings.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2277b1ea-27ae-11ed-b96b-af6468489a5d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6549916587.mp3?updated=1661803448" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>509. Lausanne Diamond League Instant Reactions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 Lausanne Diamond League meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Aug 2022 22:03:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 Lausanne Diamond League meeting.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 Lausanne Diamond League meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 Lausanne Diamond League meeting.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3060</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eeaa497e-258a-11ed-bc2c-f376a919d5a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1745197999.mp3?updated=1661552573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>508. Will Shelly-Ann Fraser-Pryce Break 10.6 In Lausanne? | The FloTrack Podcast </title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon preview the Lausanne Diamond League meet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Aug 2022 17:59:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the Lausanne Diamond League meet. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the Lausanne Diamond League meet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview the Lausanne Diamond League meet. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4065</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5641ac8-23d7-11ed-915e-8730631d3f3e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1359784264.mp3?updated=1661368445" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>507. European/NACAC Championships Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon recap the European and NACAC Championships and discuss Karsten Warholm, Keely Hodgkinson, Shaunae Miller-Uibo and Femke Bol.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Aug 2022 16:34:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the European and NACAC Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the European and NACAC Championships and discuss Karsten Warholm, Keely Hodgkinson, Shaunae Miller-Uibo and Femke Bol.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon recap the European and NACAC Championships and discuss Karsten Warholm, Keely Hodgkinson, Shaunae Miller-Uibo and Femke Bol.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3947</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21a54888-2239-11ed-ad1d-13aa4d768a17]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9903260566.mp3?updated=1661191159" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>506. 2023 World Champs Standards Are FAST! | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the 2022 European Outdoor Championships and the release of the 2023 World Championship entry standards.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Aug 2022 16:59:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 European Outdoor Championships and the release of the 2023 World Championship entry standards.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 European Outdoor Championships and the release of the 2023 World Championship entry standards.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 European Outdoor Championships and the release of the 2023 World Championship entry standards.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3987</itunes:duration>
      <guid isPermaLink="false"><![CDATA[50496706-1fe0-11ed-bb59-93e3bf22239f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7736611207.mp3?updated=1660931879" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>505. Marcell Jacobs Returns, Ingebrigtsen Dominates | The FloTrack Podcast</title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon discuss Jakob Ingebrigtsen completing one half of his double, Lamont Marcell Jacobs winning gold after returning from injury and a thrilling women's 100m race at the European Championships. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Aug 2022 16:35:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Jakob Ingebrigtsen completing one half of his double, Lamont Marcell Jacobs winning gold after returning from injury and a thrilling women's 100m race at the European Championships. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Jakob Ingebrigtsen completing one half of his double, Lamont Marcell Jacobs winning gold after returning from injury and a thrilling women's 100m race at the European Championships. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Jakob Ingebrigtsen completing one half of his double, Lamont Marcell Jacobs winning gold after returning from injury and a thrilling women's 100m race at the European Championships. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3761</itunes:duration>
      <guid isPermaLink="false"><![CDATA[013ed6d8-1e4f-11ed-9ec7-2354436371d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8249159934.mp3?updated=1660931971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>504. What Are The Best Match-Ups At The European Championships? | The FloTrack Podcast</title>
      <link>http://www.flotrack.org</link>
      <description>Kevin and Gordon preview the 2022 European Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Aug 2022 15:54:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the 2022 European Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the 2022 European Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview the 2022 European Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3644</itunes:duration>
      <guid isPermaLink="false"><![CDATA[460de62a-1cb3-11ed-bbd2-2b51d34e1da7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4131042981.mp3?updated=1660932020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>503. Marathon Fields Announced + Major Recruiting/Transfer News | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the news of the week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Aug 2022 19:02:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the news of the week.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the news of the week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the news of the week.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3647</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a4d7810-1a71-11ed-890c-e7caebb2f7c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2281627084.mp3?updated=1660932076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>502. Monaco Diamond League Reactions | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the results of the 2022 Diamond League meeting in Monaco.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Aug 2022 21:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the results of the 2022 Diamond League meeting in Monaco.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the results of the 2022 Diamond League meeting in Monaco.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the results of the 2022 Diamond League meeting in Monaco.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3975</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e0d364be-18f3-11ed-8dc9-4f07ecb8674c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8078995609.mp3?updated=1660932085" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>501. Sydney McLaughlin Returns To The Track | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the results of the 2022 World Athletics Continental Tour: Székesfehérvár.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Aug 2022 18:46:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the results of the 2022 World Athletics Continental Tour: Székesfehérvár.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the results of the 2022 World Athletics Continental Tour: Székesfehérvár.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the results of the 2022 World Athletics Continental Tour: Székesfehérvár.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3660</itunes:duration>
      <guid isPermaLink="false"><![CDATA[785883f6-174a-11ed-905e-2bb08cee79fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9064660708.mp3?updated=1659984768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>500. Diamond League Silesia Instant Reactions | The FloTrack Podcast</title>
      <description>Gordon reacts to the results of the 2022 Diamond League meeting in Silesia.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Aug 2022 16:46:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon reacts to the results of the 2022 Diamond League meeting in Silesia.</itunes:subtitle>
      <itunes:summary>Gordon reacts to the results of the 2022 Diamond League meeting in Silesia.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon reacts to the results of the 2022 Diamond League meeting in Silesia.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1856</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58d5db68-15a7-11ed-bf57-eff7f08ff110]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8757727888.mp3?updated=1659804736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>499. Diamond League: Silesia Preview + U20 Recap | The FloTrack Podcast</title>
      <description>Gordon and Kevin preview the 2022 Diamond League meeting in Silesia.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Aug 2022 15:42:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the 2022 Diamond League meeting in Silesia.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the 2022 Diamond League meeting in Silesia.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the 2022 Diamond League meeting in Silesia.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2fae86ae-14d5-11ed-9cb9-c795ab8ddf27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5070046082.mp3?updated=1659714438" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>498. College Coaching Changes + U20 World Record! | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the recent results around the world in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Aug 2022 15:52:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the recent results around the world in track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the recent results around the world in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the recent results around the world in track and field.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3712</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41b3b6c2-1344-11ed-9768-9f7badfd1db1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8327348579.mp3?updated=1659542240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>497. Track Is Back! Reacting To First Post-Worlds Results | The FloTrack Podcast</title>
      <description>Gordon and Kevin react to the recent results around the world in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Aug 2022 15:54:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the recent results around the world in track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the recent results around the world in track and field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the recent results around the world in track and field.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4171</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d3e5a00-11b2-11ed-9760-6f6a61706637]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6300194518.mp3?updated=1659369548" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>496. Races We Want To See Post-Worlds | The FloTrack Podcast</title>
      <description>Gordon and Kevin discuss which matchups and races they want to see post-Worlds.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Jul 2022 15:40:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss which matchups and races they want to see post-Worlds.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss which matchups and races they want to see post-Worlds.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss which matchups and races they want to see post-Worlds.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3641</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bcfe63fc-0f54-11ed-ac03-3ff227929964]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7930067497.mp3?updated=1659109514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>495. Things We Got Right &amp; Wrong About World Champs | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jul 2022 15:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the 2022 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the 2022 World Athletics Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3727</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b6311e4-0dc2-11ed-8920-03b46e7354c6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5496302148.mp3?updated=1658936693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>494. World Champs Day 10, Double World Records! | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day ten at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Jul 2022 04:43:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day ten at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day ten at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day ten at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2598</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61fd6eb8-0bd4-11ed-bf82-7beb88dda4a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9344382106.mp3?updated=1658724532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>493. World Champs Day 9, Jamaica Women's &amp; USA Men's 4x1s Go Down! | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day nine at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Jul 2022 05:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day nine at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day nine at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day nine at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2809</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cd9c01a6-0b0d-11ed-b966-bf3f43d34456]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5450996844.mp3?updated=1658639290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>492. World Champs Day 8, Sydney McLaughlin WORLD RECORD | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day eight at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 23 Jul 2022 04:59:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day eight at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day eight at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day eight at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2706</itunes:duration>
      <guid isPermaLink="false"><![CDATA[673aac56-0a44-11ed-8b3f-8ff2c6cbda78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1596954376.mp3?updated=1658552743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>491. World Champs Day 7, Jamaican &amp; US 200m Records! | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day seven at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Jul 2022 05:05:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day seven at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day seven at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day seven at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2689</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc42f48a-097b-11ed-9885-8b3fd5f1ef5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2103395394.mp3?updated=1658466663" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>490. World Champs Day 6, Epic Steeple + Wild 800s &amp; More | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day six at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Jul 2022 04:43:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day six at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day six at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day six at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1965</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9c00c6be-08af-11ed-9003-8f232e4ca800]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1976729214.mp3?updated=1658378885" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>489. World Champs Day 5, Ingebrigtsen/Warholm Upset + Shocking 200m Semi | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day five at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jul 2022 04:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day five at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day five at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day five at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2421</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86172612-07e8-11ed-812d-a7d7c3943bc3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5428977393.mp3?updated=1658366888" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>488. World Champs Day 4, Kipyegon Is The GOAT + Potential 200m Drama | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day four at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Jul 2022 04:40:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day four at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day four at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day four at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2375</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e17e7dba-071c-11ed-b3d5-53e0c1a25f64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5130969608.mp3?updated=1658205914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>487. World Champs Day 3, Jamaican Sweep, Allen False Start, Holloway! | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day three at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Jul 2022 04:48:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day three at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day three at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day three at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3152</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eeb31d24-0654-11ed-bf20-5b7218228915]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4937608262.mp3?updated=1658120037" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>486. World Champs Day 2, USA 100m SWEEP! | The FloTrack Podcast</title>
      <description>Gordon and Kevin break down the top moments from day two at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Jul 2022 04:50:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin break down the top moments from day two at the 2022 World Athletics Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the top moments from day two at the 2022 World Athletics Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the top moments from day two at the 2022 World Athletics Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3063</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0bdd86c4-058c-11ed-a191-87c90d10ca61]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3644700766.mp3?updated=1658033757" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>485. World Champs Day 1, USATF Lets Felix Down, Watch Out Fred Kerley | The FloTrack Podcast</title>
      <description>Gordon breaks down the top moments from day one at the 2022 World Athletics Championships in Eugene, Oregon. Sorry for the technical difficulties. (First world pod issues)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 16 Jul 2022 04:14:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon breaks down the top moments from day one at the 2022 World Athletics Championships</itunes:subtitle>
      <itunes:summary>Gordon breaks down the top moments from day one at the 2022 World Athletics Championships in Eugene, Oregon. Sorry for the technical difficulties. (First world pod issues)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon breaks down the top moments from day one at the 2022 World Athletics Championships in Eugene, Oregon. Sorry for the technical difficulties. (First world pod issues)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1353</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b821502a-04bd-11ed-9a47-7b0e8f478aef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1367209482.mp3?updated=1657945140" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>484. Men's World Champs Picks &amp; Sleepers | The FloTrack Podcast</title>
      <description>Previewing the men's events at the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Jul 2022 16:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Previewing the men's events at the 2022 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Previewing the men's events at the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Previewing the men's events at the 2022 World Athletics Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5100</itunes:duration>
      <guid isPermaLink="false"><![CDATA[800b5f8a-02c6-11ed-a547-eb24bca28efa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4918572783.mp3?updated=1657945075" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>483. Schumacher To Oregon + Women's World Champs Picks &amp; Sleepers | The FloTrack Podcast</title>
      <description>Gordon and Kevin discuss Jerry Schumacher taking the Oregon job, plus previewing the women's events at the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Jul 2022 16:10:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Jerry Schumacher takes the Oregon job, plus previewing the women's events at the 2022 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Jerry Schumacher taking the Oregon job, plus previewing the women's events at the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Jerry Schumacher taking the Oregon job, plus previewing the women's events at the 2022 World Athletics Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4855</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f67f237a-0133-11ed-bece-47942ac0ce60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2878817575.mp3?updated=1657556121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>482. Kipchoge Chooses Fall Marathon + A Sifan Hassan Return | The FloTrack Podcast</title>
      <description>Gordon and Kevin discuss the latest news a week out from the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Jul 2022 15:47:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss the latest news a week out from the 2022 World Athletics Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the latest news a week out from the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the latest news a week out from the 2022 World Athletics Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4431</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47827198-fed5-11ec-ae15-abc5a113b91e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9415231711.mp3?updated=1657295586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>481. Predicting Team USA Relay Line-Ups For Worlds | The FloTrack Podcast</title>
      <description>Gordon and Kevin put on their coaching hats and create their ideal Team USA line-ups for the prelims and finals of the men's/women's 4x100m relay, men's/women's 4x400m relay and the mixed 4x400m relay at the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Jul 2022 15:49:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin put on their coaching hats and create their ideal Team USA relay line-ups</itunes:subtitle>
      <itunes:summary>Gordon and Kevin put on their coaching hats and create their ideal Team USA line-ups for the prelims and finals of the men's/women's 4x100m relay, men's/women's 4x400m relay and the mixed 4x400m relay at the 2022 World Athletics Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin put on their coaching hats and create their ideal Team USA line-ups for the prelims and finals of the men's/women's 4x100m relay, men's/women's 4x400m relay and the mixed 4x400m relay at the 2022 World Athletics Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4123</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2f588be0-fd43-11ec-ba06-f38b02475911]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5999017942.mp3?updated=1657122858" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>480. Shocking Performances From The Weekend | The FloTrack Podcast</title>
      <description>Gordon and Kevin recap notable performances from the Holiday weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Jul 2022 15:50:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap notable performances from the Holiday weekend.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap notable performances from the Holiday weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap notable performances from the Holiday weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4319</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30e96d36-fc7a-11ec-8408-2f78cb7ec544]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7569256888.mp3?updated=1657036528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>479. Stockholm Diamond League Instant Reactions | The FloTrack Podcast</title>
      <description>Gordon recaps the 2022 Diamond League meeting in Stockholm, Sweden.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jun 2022 21:31:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon recaps the 2022 Diamond League meeting in Stockholm, Sweden.</itunes:subtitle>
      <itunes:summary>Gordon recaps the 2022 Diamond League meeting in Stockholm, Sweden.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon recaps the 2022 Diamond League meeting in Stockholm, Sweden.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2204</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01de1bac-f8bc-11ec-b58a-f768ffcc2665]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2377106827.mp3?updated=1656625026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>478. Shericka Jackson's Historic 200m &amp; Other Weekend Highlights | The FloTrack Podcast</title>
      <link>https://flotrack.com/</link>
      <description>Gordon and Kevin discuss the most notable non-US Championships performances from the weekend and preview Thursday's Stockholm Diamond League. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jun 2022 16:12:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss the most notable non-US Championships performances from the weekend and preview Thursday's Stockholm Diamond League. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the most notable non-US Championships performances from the weekend and preview Thursday's Stockholm Diamond League. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the most notable non-US Championships performances from the weekend and preview Thursday's Stockholm Diamond League. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3510</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dac06d78-f6fd-11ec-a419-0b80ccd1535d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9254545622.mp3?updated=1656433371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>477. USATF Champs Day Four, Lyles/Steiner Dominate! | The FloTrack Podcast </title>
      <description>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Jun 2022 23:42:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e565c3c2-f5a9-11ec-a276-074fe9b09b9b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2892278940.mp3?updated=1656287359" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>476. USATF Champs Day Three, Sydney WR Again! | The FloTrack Podcast </title>
      <description>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Jun 2022 00:42:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4245</itunes:duration>
      <guid isPermaLink="false"><![CDATA[632187fe-f4e9-11ec-965a-0b6a75ec3abe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6613405454.mp3?updated=1656204710" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>475. USATF Champs Day Two, Fred Kerley OMG! | The FloTrack Podcast</title>
      <description>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Jun 2022 06:14:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3719</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24f92a90-f44e-11ec-89ec-47e21ab382b9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4924299298.mp3?updated=1656138001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>474. USATF Champs Day One, Sha'Carri &amp; Hocker Fail To Qualify! | The FloTrack Podcast</title>
      <description>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jun 2022 04:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin are on-site at the 2022 USATF Outdoor Championships in Eugene, Oregon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3295</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d87e42fc-f378-11ec-a3e2-aff4f8c55b12]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6405521304.mp3?updated=1656138016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>473. USATF Championships Men's Preview | The FloTrack Podcast </title>
      <description>Kevin and Gordon preview the men's fields for this week's USATF Championships and predict the top three, favorites and sleepers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jun 2022 17:04:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the men's fields for this week's USATF Championships and predict the top three, favorites and sleepers.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the men's fields for this week's USATF Championships and predict the top three, favorites and sleepers.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview the men's fields for this week's USATF Championships and predict the top three, favorites and sleepers.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4695</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4fb4e1a-f185-11ec-a9de-bb000f57bef9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3376274258.mp3?updated=1655831984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>472. USATF Championships Women's Preview | The FloTrack Podcast </title>
      <link>https://flotrack.com/</link>
      <description>Kevin and Gordon preview the women's fields for this week's USATF Championships and predict the top three, favorites and sleepers. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Jun 2022 15:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the women's fields for this week's USATF Championships and predict the top three, favorites and sleepers. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the women's fields for this week's USATF Championships and predict the top three, favorites and sleepers. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview the women's fields for this week's USATF Championships and predict the top three, favorites and sleepers. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4381</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bed717f8-f0b1-11ec-bd14-9f4f4908b11c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2337177255.mp3?updated=1655740975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>471. Diamond League Paris Instant Reactions | The FloTrack Podcast </title>
      <link>https://flotrack.com/</link>
      <description>Gordon recaps the 2022 Diamond League Paris meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 18 Jun 2022 21:46:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon recaps the 2022 Diamond League Paris meeting.</itunes:subtitle>
      <itunes:summary>Gordon recaps the 2022 Diamond League Paris meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon recaps the 2022 Diamond League Paris meeting.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1622</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06c5a7ae-ef50-11ec-945f-ebd46ea931fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5567679455.mp3?updated=1655589065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>470. Diamond League Paris Preview | The FloTrack Podcast </title>
      <link>https://flotrack.com/</link>
      <description>Kevin and Gordon preview Saturday's Diamond League meet in Paris featuring Shelly-Ann Fraser-Pryce. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jun 2022 16:24:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview Saturday's Diamond League meet in Paris featuring Shelly-Ann Fraser-Pryce. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview Saturday's Diamond League meet in Paris featuring Shelly-Ann Fraser-Pryce. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview Saturday's Diamond League meet in Paris featuring Shelly-Ann Fraser-Pryce. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3833</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a98bde8-ee5b-11ec-9aea-17564d5a1fb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5632308917.mp3?updated=1655483862" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>469. Diamond League Oslo Instant Reactions | The FloTrack Podcast </title>
      <link>https://flotrack.com/</link>
      <description>Kevin and Gordon react to all of the major moments from the 2022 Diamond League in Oslo.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jun 2022 22:06:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to all of the major moments from the 2022 Diamond League in Oslo.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to all of the major moments from the 2022 Diamond League in Oslo.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to all of the major moments from the 2022 Diamond League in Oslo.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fcd2f05e-edbe-11ec-a181-e71c973a5955]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4552377993.mp3?updated=1655417111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>468. Diamond League Oslo Preview | The FloTrack Podcast </title>
      <link>https://flotrack.com/</link>
      <description>Kevin and Gordon discuss Devon Allen, Keely Hodgkinson and Jakob Ingebrigtsen racing at the Oslo Diamond League, Max Burgin running a world lead in the 800m and give some advice on how to win an all-comers meet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jun 2022 15:49:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the Oslo Diamond League meet. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Devon Allen, Keely Hodgkinson and Jakob Ingebrigtsen racing at the Oslo Diamond League, Max Burgin running a world lead in the 800m and give some advice on how to win an all-comers meet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Devon Allen, Keely Hodgkinson and Jakob Ingebrigtsen racing at the Oslo Diamond League, Max Burgin running a world lead in the 800m and give some advice on how to win an all-comers meet. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4016</itunes:duration>
      <guid isPermaLink="false"><![CDATA[055fa76e-ecc3-11ec-8515-2f6fd9d3079b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6436925499.mp3?updated=1655308589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>467. Under The Radar Performances From A Wild T&amp;F Weekend | The FloTrack Podcast </title>
      <description>Kevin and Gordon tie a bow on a busy weekend in track and field and discuss what to expect in the coming meets. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jun 2022 15:56:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon tie a bow on a busy weekend in track and field and discuss what to expect in the coming meets. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon tie a bow on a busy weekend in track and field and discuss what to expect in the coming meets. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon tie a bow on a busy weekend in track and field and discuss what to expect in the coming meets. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3561</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3c52bb68-eb32-11ec-b925-ff3be12c74b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3175732440.mp3?updated=1655136454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>466. USATF NYC Grand Prix Instant Reactions | The FloTrack Podcast</title>
      <link>https://flotrack.com/</link>
      <description>Kevin and Gordon breakdown and react to the 2022 USATF NYC Grand Prix.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jun 2022 00:46:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon breakdown and react to the 2022 USATF NYC Grand Prix.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon breakdown and react to the 2022 USATF NYC Grand Prix.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon breakdown and react to the 2022 USATF NYC Grand Prix.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2602</itunes:duration>
      <guid isPermaLink="false"><![CDATA[953ba56e-eab0-11ec-a6d5-7f88d4b402bf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5679346738.mp3?updated=1655080768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>465. 2022 Women's NCAA Championship Instant Reactions | The FloTrack Podcast </title>
      <link>https://flotrack.com/</link>
      <description>Gordon and Kevin react to the 2022 DI NCAA Outdoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jun 2022 00:50:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>465</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2022 DI NCAA Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2022 DI NCAA Outdoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2022 DI NCAA Outdoor Championships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b38e458e-e9e9-11ec-9348-0b6d0eef8e18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7180318386.mp3?updated=1654995349" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>464. 2022 Men's NCAA Championship Instant Reactions | The FloTrack Podcast </title>
      <link>https://flotrack.com/</link>
      <description>Kevin and Gordon react to the 2022 DI NCAA Outdoor Championships and discuss Joseph Fahnbulleh, Trey Cunningham and all the top performances. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Jun 2022 04:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to the 2022 DI NCAA Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the 2022 DI NCAA Outdoor Championships and discuss Joseph Fahnbulleh, Trey Cunningham and all the top performances. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to the 2022 DI NCAA Outdoor Championships and discuss Joseph Fahnbulleh, Trey Cunningham and all the top performances. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2643</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2994ca62-e942-11ec-9c5d-cb7635512818]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1180356481.mp3?updated=1654995277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>463. Diamond League: Rome Instant Reactions | The FloTrack Podcast</title>
      <link>https://flotrack.com/</link>
      <description>Gordon and Kevin react to the Diamond League: Rome meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Jun 2022 21:15:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>463</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the Diamond League: Rome meeting.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the Diamond League: Rome meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the Diamond League: Rome meeting.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2616</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d8e1474-e839-11ec-a363-ebb334e31a86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7815764056.mp3?updated=1654809608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>462. NCAA Championships + DL Rome Preview | The FloTrack Podcast</title>
      <link>https://flotrack.com/</link>
      <description>Gordon and Kevin preview the 2022 DI NCAA Outdoor Championships and the Diamond League: Rome meet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jun 2022 16:11:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>462</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the 2022 DI NCAA Outdoor Championships and the Diamond League: Rome meet.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the 2022 DI NCAA Outdoor Championships and the Diamond League: Rome meet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the 2022 DI NCAA Outdoor Championships and the Diamond League: Rome meet.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4498</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a72b33f2-e745-11ec-866e-0b961a33e56f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1388253872.mp3?updated=1654704988" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>461. Sha'Carri Richardson, Allyson Felix + More Weekend Highlights | The FloTrack Podcast</title>
      <link>https://flotrack.com/</link>
      <description>Kevin and Gordon recap the most notable performances of the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Jun 2022 15:38:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>461</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the most notable performances of the weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the most notable performances of the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon recap the most notable performances of the weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3620</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bd2d7342-e5ae-11ec-a35f-b32033051e2e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8468563497.mp3?updated=1654530220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>460. Diamond League Rabat Recap + Wild Sydney Race | The FloTrack Podcast</title>
      <link>https://flotrack.com/</link>
      <description>Gordon and Kevin recap the 2022 Diamond League: Rabat as well as Sydney McLaughlin's shocking 400H result.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Jun 2022 21:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>460</itunes:episode>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin recap the 2022 Diamond League: Rabat as well as Sydney McLaughlin's shocking 400H result.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap the 2022 Diamond League: Rabat as well as Sydney McLaughlin's shocking 400H result.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap the 2022 Diamond League: Rabat as well as Sydney McLaughlin's shocking 400H result.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2807</itunes:duration>
      <guid isPermaLink="false"><![CDATA[18892334-e51a-11ec-81d4-a390a36df786]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7572530709.mp3?updated=1654466720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>459. Diamond League Rabat Preview + HS Sub-4s! | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the 2022 Rabat Diamond League, HS sub-4s, NCAA talk, and Gordon's weird diet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jun 2022 15:48:01 -0000</pubDate>
      <itunes:title>459. Diamond League Rabat Preview + HS Sub-4s! | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the 2022 Rabat Diamond League, HS sub-4s, NCAA talk, and Gordon's weird diet.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the 2022 Rabat Diamond League, HS sub-4s, NCAA talk, and Gordon's weird diet.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the 2022 Rabat Diamond League, HS sub-4s, NCAA talk, and Gordon's weird diet.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4186</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8a6d866-62c1-4eb3-b4f8-b1bfd4df18c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2066961078.mp3?updated=1654285059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>458. Ostrava Recap + More Pre Classic Drama | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap the 2022 Ostrava Continental Tour and more drama from the Prefontaine Classic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jun 2022 17:27:05 -0000</pubDate>
      <itunes:title>458. Ostrava Recap + More Pre Classic Drama | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the 2022 Ostrava Continental Tour and more drama from the Prefontaine Classic.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the 2022 Ostrava Continental Tour and more drama from the Prefontaine Classic.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap the 2022 Ostrava Continental Tour and more drama from the Prefontaine Classic.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[772e21f5-93a7-4be9-9b8f-fd1cb710dbdd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9845446210.mp3?updated=1654285060" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>457. How Pre Classic Changed The Outdoor Season | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap the 2022 Prefontaine Classic and NCAA prelim results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 May 2022 15:42:55 -0000</pubDate>
      <itunes:title>457. How Pre Classic Changed The Outdoor Season | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the 2022 Prefontaine Classic and NCAA prelim results.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the 2022 Prefontaine Classic and NCAA prelim results.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap the 2022 Prefontaine Classic and NCAA prelim results.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3800</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7b56cba7-755b-4f21-84e8-24803cf8cc76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6717466787.mp3?updated=1654285063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>456. Pre Classic Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin discusses a big Michael Norman race, Elaine Thompson-Herah and Sha'Carri Richardson both running well in the 100m, Trayvon Bromell's emphatic victory and all the other highlights from the 2022 Prefontaine Classic. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 May 2022 01:27:44 -0000</pubDate>
      <itunes:title>456. Pre Classic Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin discusses a big Michael Norman race, Elaine Thompson-Herah and Sha'Carri Richardson both running well in the 100m, Trayvon Bromell's emphatic victory and all the other highlights from the 2022 Prefontaine Classic. </itunes:subtitle>
      <itunes:summary>Kevin discusses a big Michael Norman race, Elaine Thompson-Herah and Sha'Carri Richardson both running well in the 100m, Trayvon Bromell's emphatic victory and all the other highlights from the 2022 Prefontaine Classic. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin discusses a big Michael Norman race, Elaine Thompson-Herah and Sha'Carri Richardson both running well in the 100m, Trayvon Bromell's emphatic victory and all the other highlights from the 2022 Prefontaine Classic. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2834</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad99ab6f-55ca-4200-8707-f49d62a27848]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5317945465.mp3?updated=1654285062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>455. Prefontaine Classic Preview Part 2 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the future of Matthew Centrowitz after knee surgery, preview the Prefontaine Classic  and analyze the longevity of Shelly-Ann Fraser-Pryce. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 May 2022 16:21:18 -0000</pubDate>
      <itunes:title>455. Prefontaine Classic Preview Part 2 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the future of Matthew Centrowitz after knee surgery, preview the Prefontaine Classic  and analyze the longevity of Shelly-Ann Fraser-Pryce. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the future of Matthew Centrowitz after knee surgery, preview the Prefontaine Classic  and analyze the longevity of Shelly-Ann Fraser-Pryce. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the future of Matthew Centrowitz after knee surgery, preview the Prefontaine Classic  and analyze the longevity of Shelly-Ann Fraser-Pryce. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3952</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2a4812f0-2d75-4a01-b3ed-11a5c46048ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1182926455.mp3?updated=1654285062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>454. Prefontaine Classic Preview Part 1 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview the men's and women's 100m as well as the Friday night distance races at the Prefontaine Classic. Then, the guys play Guess My PR and read YouTube comments. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 May 2022 20:10:30 -0000</pubDate>
      <itunes:title>454. Prefontaine Classic Preview Part 1 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the men's and women's 100m as well as the Friday night distance races at the Prefontaine Classic. Then, the guys play Guess My PR and read YouTube comments. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the men's and women's 100m as well as the Friday night distance races at the Prefontaine Classic. Then, the guys play Guess My PR and read YouTube comments. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin preview the men's and women's 100m as well as the Friday night distance races at the Prefontaine Classic. Then, the guys play Guess My PR and read YouTube comments. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4147</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[97fd61af-118d-49a1-8632-1bbf7a775792]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7736830451.mp3?updated=1654285062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>453. Sha'Carri Richardson's Debut + Jamaican Sprint Results | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Sha'Carri Richardson races for the first time in 2022, Oblique Seville gives the Jamaican men a 100m medal threat, Elaine Thompson-Herah races in Jamaica after withdrawing from the Diamond League and all-time U.S. 800m performances. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 May 2022 16:17:42 -0000</pubDate>
      <itunes:title>453. Sha'Carri Richardson's Debut + Jamaican Sprint Results | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Sha'Carri Richardson races for the first time in 2022, Oblique Seville gives the Jamaican men a 100m medal threat, Elaine Thompson-Herah races in Jamaica after withdrawing from the Diamond League and all-time U.S. 800m performances. </itunes:subtitle>
      <itunes:summary>Sha'Carri Richardson races for the first time in 2022, Oblique Seville gives the Jamaican men a 100m medal threat, Elaine Thompson-Herah races in Jamaica after withdrawing from the Diamond League and all-time U.S. 800m performances. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Sha'Carri Richardson races for the first time in 2022, Oblique Seville gives the Jamaican men a 100m medal threat, Elaine Thompson-Herah races in Jamaica after withdrawing from the Diamond League and all-time U.S. 800m performances. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3824</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40c7a2f8-7520-443e-90a8-ebba045ffd00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3646251822.mp3?updated=1654285063" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>452. Diamond League Birmingham Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin recaps the 2022 Diamond League Birmingham.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 21 May 2022 16:32:37 -0000</pubDate>
      <itunes:title>452. Diamond League Birmingham Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin recaps the 2022 Diamond League Birmingham.</itunes:subtitle>
      <itunes:summary>Kevin recaps the 2022 Diamond League Birmingham.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin recaps the 2022 Diamond League Birmingham.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1887</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b3e22998-6bec-4a4f-9f66-4d8a2f459556]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3266925294.mp3?updated=1654285065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>451. Birmingham Diamond League Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the best races at Saturday's Birmingham Diamond League, the main takeaways from the USATF Distance Classic, Shelby Houlihan's suspension being upheld, NCAA qualification and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 May 2022 17:32:40 -0000</pubDate>
      <itunes:title>451. Birmingham Diamond League Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the best races at Saturday's Birmingham Diamond League, the main takeaways from the USATF Distance Classic, Shelby Houlihan's suspension being upheld, NCAA qualification and more!</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the best races at Saturday's Birmingham Diamond League, the main takeaways from the USATF Distance Classic, Shelby Houlihan's suspension being upheld, NCAA qualification and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the best races at Saturday's Birmingham Diamond League, the main takeaways from the USATF Distance Classic, Shelby Houlihan's suspension being upheld, NCAA qualification and more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4517</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[426355c5-5fb7-403c-a0bb-3465a8b4c567]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6121024142.mp3?updated=1654285064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>450. D2 Star Goes Pro, Should Track Have Mascots? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to D2 star Christian Noble going pro, World Athletics' new mascot, Sha'Carri news, guess my PR and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 May 2022 16:32:19 -0000</pubDate>
      <itunes:title>450. D2 Star Goes Pro, Should Track Have Mascots? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to D2 star Christian Noble going pro, World Athletics' new mascot, Sha'Carri news, guess my PR and more!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to D2 star Christian Noble going pro, World Athletics' new mascot, Sha'Carri news, guess my PR and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to D2 star Christian Noble going pro, World Athletics' new mascot, Sha'Carri news, guess my PR and more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4048</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5edb7b32-c57a-4bf7-a47c-4e23af6ce487]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7728652510.mp3?updated=1654285065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>449. NCAA Conference Champs + Did The Greatest T&amp;F Performance Just Happen? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the standout performances from the conference weekend in the NCAA.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 May 2022 16:45:03 -0000</pubDate>
      <itunes:title>449. NCAA Conference Champs + Did The Greatest T&amp;F Performance Just Happen? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the standout performances from the conference weekend in the NCAA.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the standout performances from the conference weekend in the NCAA.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the standout performances from the conference weekend in the NCAA.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4100</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b1c4310-79a1-431e-b59f-9d3c1a23c5cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6528375083.mp3?updated=1654285067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>448. Doha Diamond League Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react live to the 2022 Doha Diamond League Meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 May 2022 19:37:49 -0000</pubDate>
      <itunes:title>448. Doha Diamond League Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react live to the 2022 Doha Diamond League Meeting.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react live to the 2022 Doha Diamond League Meeting.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon react live to the 2022 Doha Diamond League Meeting.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3329</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d8774e3-ecd3-4edf-a0a8-0a2ae8768ea8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3258805621.mp3?updated=1654285065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>447. Doha Diamond League Preview + Sha'Carri Update | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the first Diamond League meet of the year, Justin Gatlin's recent comments about Sha'Carri Richardson and the epic comeback by a 7-year-old who lost her shoe at the start of the race. Then, the guys play "Guess My PR" and respond to YouTube comments. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 May 2022 16:59:32 -0000</pubDate>
      <itunes:title>447. Doha Diamond League Preview + Sha'Carri Update | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the first Diamond League meet of the year, Justin Gatlin's recent comments about Sha'Carri Richardson and the epic comeback by a 7-year-old who lost her shoe at the start of the race. Then, the guys play "Guess My PR" and respond to YouTube comments. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the first Diamond League meet of the year, Justin Gatlin's recent comments about Sha'Carri Richardson and the epic comeback by a 7-year-old who lost her shoe at the start of the race. Then, the guys play "Guess My PR" and respond to YouTube comments. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the first Diamond League meet of the year, Justin Gatlin's recent comments about Sha'Carri Richardson and the epic comeback by a 7-year-old who lost her shoe at the start of the race. Then, the guys play "Guess My PR" and respond to YouTube comments. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4530</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ec6db55-b156-41c8-9a99-e346b0629905]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1529412415.mp3?updated=1654285065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>446. Sprint Upsets, Collegiate Record, American Record + Kick of the Week | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Ferdinand Omanyala comes up big at home, Shelly-Ann Fraser-Pryce goes sub 10.7, Abdihamid Nur breaks the collegiate record and the return of kick of the week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 May 2022 15:58:12 -0000</pubDate>
      <itunes:title>446. Sprint Upsets, Collegiate Record, American Record + Kick of the Week | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Ferdinand Omanyala comes up big at home, Shelly-Ann Fraser-Pryce goes sub 10.7, Abdihamid Nur breaks the collegiate record and the return of kick of the week.</itunes:subtitle>
      <itunes:summary>Ferdinand Omanyala comes up big at home, Shelly-Ann Fraser-Pryce goes sub 10.7, Abdihamid Nur breaks the collegiate record and the return of kick of the week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ferdinand Omanyala comes up big at home, Shelly-Ann Fraser-Pryce goes sub 10.7, Abdihamid Nur breaks the collegiate record and the return of kick of the week.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32f3c28f-2ef4-4539-aa47-311ba82e94fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4201716916.mp3?updated=1654285066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>445. Pre Mile Field Announced + A Wild Take About HSers vs Pros | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the Prefontaine men's mile field and Gordon gives a crazy take about high schoolers racing pros.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 May 2022 16:07:08 -0000</pubDate>
      <itunes:title>445. Pre Mile Field Announced + A Wild Take About HSers vs Pros | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the Prefontaine men's mile field and Gordon gives a crazy take about high schoolers racing pros.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the Prefontaine men's mile field and Gordon gives a crazy take about high schoolers racing pros.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the Prefontaine men's mile field and Gordon gives a crazy take about high schoolers racing pros.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4050</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[deabf756-0392-4710-8482-f1ca11bbe08b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4573272395.mp3?updated=1654285067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>444. Olympic 100m Rematch On Deck | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Lamont Marcell Jacobs and Fred Kerley racing in Nairobi and all the other top races coming up this weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 May 2022 18:07:45 -0000</pubDate>
      <itunes:title>444. Olympic 100m Rematch On Deck | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Lamont Marcell Jacobs and Fred Kerley racing in Nairobi and all the other top races coming up this weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Lamont Marcell Jacobs and Fred Kerley racing in Nairobi and all the other top races coming up this weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Lamont Marcell Jacobs and Fred Kerley racing in Nairobi and all the other top races coming up this weekend.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3946</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[728e4b20-3706-43fd-b757-296405475bba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2000518341.mp3?updated=1654285067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>443. Penn Relays Day 3 Highlights + Erriyon Knighton Reaction | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Erriyon Knighton's jaw-dropping 19.49 200m, day three highlights from Penn Relays and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 May 2022 16:11:56 -0000</pubDate>
      <itunes:title>443. Penn Relays Day 3 Highlights + Erriyon Knighton Reaction | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Erriyon Knighton's jaw-dropping 19.49 200m, day three highlights from Penn Relays and much more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Erriyon Knighton's jaw-dropping 19.49 200m, day three highlights from Penn Relays and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Erriyon Knighton's jaw-dropping 19.49 200m, day three highlights from Penn Relays and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3731</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7546b02d-ccd9-4dc4-ad35-19d3352316fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1418343451.mp3?updated=1654285067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>442. Penn Relays Day 2 Highlights &amp; Payton Jordan Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap the second day of racing at Penn Relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 Apr 2022 15:24:38 -0000</pubDate>
      <itunes:title>442. Penn Relays Day 2 Highlights &amp; Payton Jordan Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the second day of racing at Penn Relays.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the second day of racing at Penn Relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap the second day of racing at Penn Relays.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2220</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[efcd692e-9b4b-4e85-8d90-126158b671c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8076796802.mp3?updated=1654285067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>441. Penn Relays Day One Reactions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to day one of the Penn Relays from their airbnb in Philadelphia.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Apr 2022 15:52:54 -0000</pubDate>
      <itunes:title>441. Penn Relays Day One Reactions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to day one of the Penn Relays from their airbnb in Philadelphia.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to day one of the Penn Relays from their airbnb in Philadelphia.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to day one of the Penn Relays from their airbnb in Philadelphia.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2996</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aeee7134-f166-4d9c-9a12-ae43699b55be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5745438867.mp3?updated=1654285070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>440. Mega Penn Relays Distance Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the distance events at this week's Penn Relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Apr 2022 11:24:52 -0000</pubDate>
      <itunes:title>440. Mega Penn Relays Distance Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the distance events at this week's Penn Relays.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the distance events at this week's Penn Relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the distance events at this week's Penn Relays.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3845</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[144590cb-201a-4676-b533-b0ab584a24dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3994557581.mp3?updated=1654285068" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>439. Special Guest Oliver Hoare + Sprints Go Crazy This Weekend  | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon speak with Oliver Hoare to get his reaction to the 4 x mile record attempt at Hayward Field and predict how his On team will fare this weekend at Penn. Kevin and Gordon also discuss the performances from Allyson Felix, Katelyn Tuohy, Brittany Brown and Matthew Boling. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Apr 2022 16:34:34 -0000</pubDate>
      <itunes:title>439. Special Guest Oliver Hoare + Sprints Go Crazy This Weekend  | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon speak with Oliver Hoare to get his reaction to the 4 x mile record attempt at Hayward Field and predict how his On team will fare this weekend at Penn. Kevin and Gordon also discuss the performances from Allyson Felix, Katelyn Tuohy, Brittany Brown and Matthew Boling. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon speak with Oliver Hoare to get his reaction to the 4 x mile record attempt at Hayward Field and predict how his On team will fare this weekend at Penn. Kevin and Gordon also discuss the performances from Allyson Felix, Katelyn Tuohy, Brittany Brown and Matthew Boling. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon speak with Oliver Hoare to get his reaction to the 4 x mile record attempt at Hayward Field and predict how his On team will fare this weekend at Penn. Kevin and Gordon also discuss the performances from Allyson Felix, Katelyn Tuohy, Brittany Brown and Matthew Boling. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4676</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2c3f13d-e1a5-458f-b0e9-becbb06848b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4557648147.mp3?updated=1654285069" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>438. Pre Classic 100m, Should Country Limits Exist At Worlds? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin got food poisoning, so Gordon goes solo reacting the Pre Classic 100m field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Apr 2022 15:11:02 -0000</pubDate>
      <itunes:title>438. Pre Classic 100m, Should Country Limits Exist At Worlds? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin got food poisoning, so Gordon goes solo reacting the Pre Classic 100m field.</itunes:subtitle>
      <itunes:summary>Kevin got food poisoning, so Gordon goes solo reacting the Pre Classic 100m field.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin got food poisoning, so Gordon goes solo reacting the Pre Classic 100m field.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00a3f368-5551-44e6-8b0c-29387a5c27c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6053552310.mp3?updated=1654285070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>437. Mt. SAC Recap &amp; New Record Attempt | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon run through the highlights from Mt. SAC, discuss a weekend full of NCAA records and debate whether a team that includes Cooper Teare and Cole Hocker can break the 4 x mile world record.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Apr 2022 16:13:25 -0000</pubDate>
      <itunes:title>437. Mt. SAC Recap &amp; New Record Attempt | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon run through the highlights from Mt. SAC, discuss a weekend full of NCAA records and debate whether a team that includes Cooper Teare and Cole Hocker can break the 4 x mile world record.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon run through the highlights from Mt. SAC, discuss a weekend full of NCAA records and debate whether a team that includes Cooper Teare and Cole Hocker can break the 4 x mile world record.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon run through the highlights from Mt. SAC, discuss a weekend full of NCAA records and debate whether a team that includes Cooper Teare and Cole Hocker can break the 4 x mile world record.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4525</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2c0a83e-1c5b-420f-b4f6-8bc321ab8725]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3768576841.mp3?updated=1654285070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>436. Boston Marathon Live Reaction | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the Boston Marathon as it happens and discuss the biggest surprises of this year's race.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Apr 2022 17:45:33 -0000</pubDate>
      <itunes:title>436. Boston Marathon Live Reaction | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the Boston Marathon as it happens and discuss the biggest surprises of this year's race.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the Boston Marathon as it happens and discuss the biggest surprises of this year's race.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the Boston Marathon as it happens and discuss the biggest surprises of this year's race.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9834</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a7934cfd-2414-4bf8-b8e5-d7861fe30d76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8246122932.mp3?updated=1654285070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>435. Boston Marathon, Golden Games Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the Boston Marathon and Golden Games at Mt. SAC. Also, the guys discuss Allyson Felix's final season and an incredible kick at the Bryan Clay Invite. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Apr 2022 16:09:42 -0000</pubDate>
      <itunes:title>435. Boston Marathon, Golden Games Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the Boston Marathon and Golden Games at Mt. SAC. Also, the guys discuss Allyson Felix's final season and an incredible kick at the Bryan Clay Invite. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the Boston Marathon and Golden Games at Mt. SAC. Also, the guys discuss Allyson Felix's final season and an incredible kick at the Bryan Clay Invite. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the Boston Marathon and Golden Games at Mt. SAC. Also, the guys discuss Allyson Felix's final season and an incredible kick at the Bryan Clay Invite. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4858</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01a3de45-88d1-44cc-9f92-25a49fa9fe41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9681381612.mp3?updated=1654285071" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>434. Olympian Leaves Bowerman TC | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to Gabriela DeBues-Stafford leaving the Bowerman TC.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Apr 2022 20:20:46 -0000</pubDate>
      <itunes:title>434. Olympian Leaves Bowerman TC | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to Gabriela DeBues-Stafford leaving the Bowerman TC.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to Gabriela DeBues-Stafford leaving the Bowerman TC.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon react to Gabriela DeBues-Stafford leaving the Bowerman TC.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85bc27c7-f459-4c95-83bd-19b79a936ef5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1053247017.mp3?updated=1654285071" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>433. Bermuda Games Recap + Abby Steiner And Devon Allen | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Abby Steiner's big double, Devon Allen signing an NFL contract and the windy Bermuda Games. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Apr 2022 15:56:37 -0000</pubDate>
      <itunes:title>433. Bermuda Games Recap + Abby Steiner And Devon Allen | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Abby Steiner's big double, Devon Allen signing an NFL contract and the windy Bermuda Games. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Abby Steiner's big double, Devon Allen signing an NFL contract and the windy Bermuda Games. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Abby Steiner's big double, Devon Allen signing an NFL contract and the windy Bermuda Games. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[054adf67-9b52-4ab1-a8ab-b8eb81ab7c5d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5102544862.mp3?updated=1654285071" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>432. Bermuda Games Preview Part 2 + 100m Mystery Conclusion | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the rest of the Bermuda Games and discuss Grant Holloway, Jasmine Camacho-Quinn and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Apr 2022 16:46:57 -0000</pubDate>
      <itunes:title>432. Bermuda Games Preview Part 2 + 100m Mystery Conclusion | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the rest of the Bermuda Games and discuss Grant Holloway, Jasmine Camacho-Quinn and more.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the rest of the Bermuda Games and discuss Grant Holloway, Jasmine Camacho-Quinn and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the rest of the Bermuda Games and discuss Grant Holloway, Jasmine Camacho-Quinn and more.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3608</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09068dc9-0831-4292-b480-d538bffcab41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3899185554.mp3?updated=1654285072" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>431. Bermuda Games Preview + The Most Interesting April Track Story Of All-Time? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the entries for the Bermuda Games, World Athletics recognizing Ilias Garcia's 9.88, Athing Mu running at Penn Relays and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Apr 2022 17:02:36 -0000</pubDate>
      <itunes:title>431. Bermuda Games Preview + The Most Interesting April Track Story Of All-Time? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the entries for the Bermuda Games, World Athletics recognizing Ilias Garcia's 9.88, Athing Mu running at Penn Relays and much more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the entries for the Bermuda Games, World Athletics recognizing Ilias Garcia's 9.88, Athing Mu running at Penn Relays and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the entries for the Bermuda Games, World Athletics recognizing Ilias Garcia's 9.88, Athing Mu running at Penn Relays and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4063</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[678d0f02-8fbd-460e-bc4e-452729b3ee84]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1241918542.mp3?updated=1654285072" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>430. Cook Breaks HS Record, Strange 100m Result | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss a strange result in the 100m, Natalie Cook breaking the US high school 5K record and the most impressive collegiate performances.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Apr 2022 16:08:32 -0000</pubDate>
      <itunes:title>430. Cook Breaks HS Record, Strange 100m Result | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss a strange result in the 100m, Natalie Cook breaking the US high school 5K record and the most impressive collegiate performances.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss a strange result in the 100m, Natalie Cook breaking the US high school 5K record and the most impressive collegiate performances.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss a strange result in the 100m, Natalie Cook breaking the US high school 5K record and the most impressive collegiate performances.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3883</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f97e6cfc-b10e-4a43-9486-13a4011344c5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2333957250.mp3?updated=1654285073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>429. Devon Allen Aiming For The NFL, Top NCAA Duos | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Devon Allen's return to football, a shocking moment at a high school track meet, the best duos in the NCAA and which American you'd want anchoring the 4x4 if a million dollars were on the line. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 Apr 2022 16:44:23 -0000</pubDate>
      <itunes:title>429. Devon Allen Aiming For The NFL, Top NCAA Duos | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Devon Allen's return to football, a shocking moment at a high school track meet, the best duos in the NCAA and which American you'd want anchoring the 4x4 if a million dollars were on the line. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Devon Allen's return to football, a shocking moment at a high school track meet, the best duos in the NCAA and which American you'd want anchoring the 4x4 if a million dollars were on the line. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Devon Allen's return to football, a shocking moment at a high school track meet, the best duos in the NCAA and which American you'd want anchoring the 4x4 if a million dollars were on the line. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a10a7b4-f896-4b16-b561-3935475c2009]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1188758625.mp3?updated=1654285073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>428. Early Rankings Look, Stanford Invite Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the most difficult NCAA events to forecast, the Stanford Invitational and men's and women's 100m rankings. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Mar 2022 16:28:19 -0000</pubDate>
      <itunes:title>428. Early Rankings Look, Stanford Invite Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the most difficult NCAA events to forecast, the Stanford Invitational and men's and women's 100m rankings. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the most difficult NCAA events to forecast, the Stanford Invitational and men's and women's 100m rankings. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the most difficult NCAA events to forecast, the Stanford Invitational and men's and women's 100m rankings. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3911</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a833abf5-f39d-4229-be3a-ea375ce318df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1435425853.mp3?updated=1654285073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>427. Best Performances From The First Big Outdoor Weekend | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the top performances from Texas Relays, Fred Kerley's efficiency, Katelyn Tuohy's victory and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Mar 2022 15:54:38 -0000</pubDate>
      <itunes:title>427. Best Performances From The First Big Outdoor Weekend | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the top performances from Texas Relays, Fred Kerley's efficiency, Katelyn Tuohy's victory and much more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the top performances from Texas Relays, Fred Kerley's efficiency, Katelyn Tuohy's victory and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the top performances from Texas Relays, Fred Kerley's efficiency, Katelyn Tuohy's victory and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4219</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4a62bb6-6a96-48d5-bd54-b785db9ee96b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6325327267.mp3?updated=1654285074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>426. Who Will Shine At The Texas Relays? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the big names racing at the Texas Relays and the outdoor prospects for Katelyn Tuohy and Matthew Boling.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Mar 2022 16:11:05 -0000</pubDate>
      <itunes:title>426. Who Will Shine At The Texas Relays? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the big names racing at the Texas Relays and the outdoor prospects for Katelyn Tuohy and Matthew Boling.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the big names racing at the Texas Relays and the outdoor prospects for Katelyn Tuohy and Matthew Boling.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the big names racing at the Texas Relays and the outdoor prospects for Katelyn Tuohy and Matthew Boling.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4064</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03cf9a65-9403-4c75-a60c-67ed39857667]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1417695989.mp3?updated=1654285074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>425. World Indoors Takeaways | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon reunite and recap the World Indoor Championships, discuss the foul controversy in the horizontal jumps and debate who should be the top-ranked man in the 100m.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Mar 2022 17:24:19 -0000</pubDate>
      <itunes:title>425. World Indoors Takeaways | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon reunite and recap the World Indoor Championships, discuss the foul controversy in the horizontal jumps and debate who should be the top-ranked man in the 100m.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon reunite and recap the World Indoor Championships, discuss the foul controversy in the horizontal jumps and debate who should be the top-ranked man in the 100m.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon reunite and recap the World Indoor Championships, discuss the foul controversy in the horizontal jumps and debate who should be the top-ranked man in the 100m.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3610</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[879eee4a-71f4-4a38-8170-cfe329e4301a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6454050016.mp3?updated=1654285074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>424. Josh Kerr Reacts To 1500m Final + Did Coleman Actually Win The 60m? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon chats with Josh Kerr about the World Indoor Championship distance races and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Mar 2022 23:27:45 -0000</pubDate>
      <itunes:title>424. Josh Kerr Reacts To 1500m Final + Did Coleman Actually Win The 60m? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon chats with Josh Kerr about the World Indoor Championship distance races and more!</itunes:subtitle>
      <itunes:summary>Gordon chats with Josh Kerr about the World Indoor Championship distance races and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon chats with Josh Kerr about the World Indoor Championship distance races and more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d462f497-fee4-4e44-8568-f704fd088ac5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6242425976.mp3?updated=1654285075" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>423. OMG! Jacobs Beats Coleman! | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon recaps second day of competition at the 2022 World Indoor Track and Field Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Mar 2022 21:54:25 -0000</pubDate>
      <itunes:title>423. OMG! Jacobs Beats Coleman! | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon recaps second day of competition at the 2022 World Indoor Track and Field Championships.</itunes:subtitle>
      <itunes:summary>Gordon recaps second day of competition at the 2022 World Indoor Track and Field Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon recaps second day of competition at the 2022 World Indoor Track and Field Championships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d68e9ad4-de60-4c7e-9d8d-fd0287e6e405]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6641058864.mp3?updated=1654285078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>422. Day 1 World Indoor Champs Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon recaps first day of competition at the 2022 World Indoor Track and Field Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Mar 2022 21:19:05 -0000</pubDate>
      <itunes:title>422. Day 1 World Indoor Champs Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon recaps first day of competition at the 2022 World Indoor Track and Field Championships.</itunes:subtitle>
      <itunes:summary>Gordon recaps first day of competition at the 2022 World Indoor Track and Field Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon recaps first day of competition at the 2022 World Indoor Track and Field Championships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2353</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f8dd734-d61b-4284-ac7a-272812868b22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8260758273.mp3?updated=1654285075" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>421. World Indoor Championships Preview Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon previews the 2022 World Athletics Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Mar 2022 16:31:51 -0000</pubDate>
      <itunes:title>421. World Indoor Championships Preview Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon previews the 2022 World Athletics Indoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon previews the 2022 World Athletics Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon previews the 2022 World Athletics Indoor Championships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4196</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9feb6df-c1de-40c6-b6cb-37a9b2ad2de7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3316230089.mp3?updated=1654285076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>420. NCAA Indoor Championships Recap Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin is in Hawaii on vacation so Gordon goes solo to recap all 34 events from the 2022 DI NCAA Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Mar 2022 16:17:02 -0000</pubDate>
      <itunes:title>420. NCAA Indoor Championships Recap Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin is in Hawaii on vacation so Gordon goes solo to recap all 34 events from the 2022 DI NCAA Indoor Championships.</itunes:subtitle>
      <itunes:summary>Kevin is in Hawaii on vacation so Gordon goes solo to recap all 34 events from the 2022 DI NCAA Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin is in Hawaii on vacation so Gordon goes solo to recap all 34 events from the 2022 DI NCAA Indoor Championships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5481</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8fbe9c38-c1aa-42d0-b544-cb6f719fe34d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7580944671.mp3?updated=1654285076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>419. Late Changes To World Indoor Fields | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss some late changes to World Indoors, a team competition for the World Championships and some final thoughts before the NCAA Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Mar 2022 17:18:30 -0000</pubDate>
      <itunes:title>419. Late Changes To World Indoor Fields | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss some late changes to World Indoors, a team competition for the World Championships and some final thoughts before the NCAA Indoor Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss some late changes to World Indoors, a team competition for the World Championships and some final thoughts before the NCAA Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss some late changes to World Indoors, a team competition for the World Championships and some final thoughts before the NCAA Indoor Championships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3764</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0c819c3-916d-4261-998c-bde38cd7253a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1400537485.mp3?updated=1654285077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>418. Mondo Breaks WR, NCAA Indoor Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the NCAA Indoor Championships and discuss Mondo Duplantis setting a world record in the pole vault.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Mar 2022 17:11:54 -0000</pubDate>
      <itunes:title>418. Mondo Breaks WR, NCAA Indoor Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the NCAA Indoor Championships and discuss Mondo Duplantis setting a world record in the pole vault.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the NCAA Indoor Championships and discuss Mondo Duplantis setting a world record in the pole vault.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the NCAA Indoor Championships and discuss Mondo Duplantis setting a world record in the pole vault.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7d2e3df7-2173-4833-9b80-3b7e7eebaa7d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7227647735.mp3?updated=1654285077" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>417. Grant Fisher's Magical Season | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Grant Fisher breaking the 10,000m American record, where Fisher goes from here, the strong performances from Mo Ahmed and Elise Cranny, the season debut of Fred Kerley and Ewa Swoboda breaking 7 seconds in the 60m. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Mar 2022 20:34:18 -0000</pubDate>
      <itunes:title>417. Grant Fisher's Magical Season | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Grant Fisher breaking the 10,000m American record, where Fisher goes from here, the strong performances from Mo Ahmed and Elise Cranny, the season debut of Fred Kerley and Ewa Swoboda breaking 7 seconds in the 60m. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Grant Fisher breaking the 10,000m American record, where Fisher goes from here, the strong performances from Mo Ahmed and Elise Cranny, the season debut of Fred Kerley and Ewa Swoboda breaking 7 seconds in the 60m. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Grant Fisher breaking the 10,000m American record, where Fisher goes from here, the strong performances from Mo Ahmed and Elise Cranny, the season debut of Fred Kerley and Ewa Swoboda breaking 7 seconds in the 60m. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90a827bf-47ea-4142-99c2-7c673a706118]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9389885812.mp3?updated=1654285078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>416. Tokyo Marathon Watch Party | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react and discuss the 2022 Tokyo Marathon in real-time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Mar 2022 05:34:05 -0000</pubDate>
      <itunes:title>416. Tokyo Marathon Watch Party | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react and discuss the 2022 Tokyo Marathon in real-time.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react and discuss the 2022 Tokyo Marathon in real-time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react and discuss the 2022 Tokyo Marathon in real-time.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9831</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf613265-2510-4ad9-95b1-4dcf077df334]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9470961933.mp3?updated=1654285078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>415. Tokyo Picks And World Indoor Qualifiers | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon make some picks about this weekend’s Tokyo Marathon and recap the results from the Madrid World Indoor Tour. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Mar 2022 18:02:00 -0000</pubDate>
      <itunes:title>415. Tokyo Picks And World Indoor Qualifiers | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon make some picks about this weekend’s Tokyo Marathon and recap the results from the Madrid World Indoor Tour. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon make some picks about this weekend’s Tokyo Marathon and recap the results from the Madrid World Indoor Tour. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon make some picks about this weekend’s Tokyo Marathon and recap the results from the Madrid World Indoor Tour. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3726</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e9fffaa0-e4d6-4bf6-8eba-8db77a58ce3e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5720429702.mp3?updated=1654285078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>414. Tokyo Marathon Preview + World Championship Updates | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the 2022 Tokyo Marathon and discuss the latest indoor world championship news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Mar 2022 16:42:52 -0000</pubDate>
      <itunes:title>414. Tokyo Marathon Preview + World Championship Updates | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the 2022 Tokyo Marathon and discuss the latest indoor world championship news.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the 2022 Tokyo Marathon and discuss the latest indoor world championship news.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the 2022 Tokyo Marathon and discuss the latest indoor world championship news.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3732</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3629ceae-4b3b-4950-8dd9-a3510d779bf6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5178581225.mp3?updated=1654285079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>413. US Indoor Champs &amp; NCAA Conference Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the top performances of the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Feb 2022 17:28:32 -0000</pubDate>
      <itunes:title>413. US Indoor Champs &amp; NCAA Conference Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the top performances of the weekend.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the top performances of the weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the top performances of the weekend.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c8b177f-da87-411a-a6ab-a63bc8330c49]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9314309868.mp3?updated=1654285079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>412. US Indoor Championships Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview this weekend's US Indoor Championships and the BU Last Chance meet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Feb 2022 18:03:28 -0000</pubDate>
      <itunes:title>412. US Indoor Championships Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview this weekend's US Indoor Championships and the BU Last Chance meet. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview this weekend's US Indoor Championships and the BU Last Chance meet. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview this weekend's US Indoor Championships and the BU Last Chance meet. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4748</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e537b92-60d2-4abb-84d2-f33d776b07f5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7043956391.mp3?updated=1654285080" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>411. Torun Recap + Sedona #PoopGate | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Ewa Swoboda beating Elaine Thompson-Herah, Trayvon Bromell challenging Tyreek Hill and a mystery that upended the distance running world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Feb 2022 16:53:35 -0000</pubDate>
      <itunes:title>411. Torun Recap + Sedona #PoopGate | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss Ewa Swoboda beating Elaine Thompson-Herah, Trayvon Bromell challenging Tyreek Hill and a mystery that upended the distance running world. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Ewa Swoboda beating Elaine Thompson-Herah, Trayvon Bromell challenging Tyreek Hill and a mystery that upended the distance running world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss Ewa Swoboda beating Elaine Thompson-Herah, Trayvon Bromell challenging Tyreek Hill and a mystery that upended the distance running world. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5bd594f4-0e11-433c-8037-6b6ed2e57490]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9453446112.mp3?updated=1654285080" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>410. What Did We Learn From Elaine Thompson-Herah's Debut? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Elaine Thompson Herah's first indoor 60m of the year, Great Britain losing their men's 4x100m Olympic silver and more fast high school times.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Feb 2022 17:43:35 -0000</pubDate>
      <itunes:title>410. What Did We Learn From Elaine Thompson-Herah's Debut? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Elaine Thompson Herah's first indoor 60m of the year, Great Britain losing their men's 4x100m Olympic silver and more fast high school times.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Elaine Thompson Herah's first indoor 60m of the year, Great Britain losing their men's 4x100m Olympic silver and more fast high school times.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Elaine Thompson Herah's first indoor 60m of the year, Great Britain losing their men's 4x100m Olympic silver and more fast high school times.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3802</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5337610-dade-47f4-b5b5-db7d162d6dbe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9594401771.mp3?updated=1654285080" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>409. Jakob Ingebrigtsen Gets His World Record | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Jakob Ingebrigtsen breaking the 1500m world record indoors, the invincible Grant Holloway, Eliud Kipchoge running in Tokyo, Elaine Thompson-Herah's chances at the world record and Blessing Okagbare's 10-year ban.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Feb 2022 16:45:39 -0000</pubDate>
      <itunes:title>409. Jakob Ingebrigtsen Gets His World Record | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss Jakob Ingebrigtsen breaking the 1500m world record indoors, the invincible Grant Holloway, Eliud Kipchoge running in Tokyo, Elaine Thompson-Herah's chances at the world record and Blessing Okagbare's 10-year ban.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Jakob Ingebrigtsen breaking the 1500m world record indoors, the invincible Grant Holloway, Eliud Kipchoge running in Tokyo, Elaine Thompson-Herah's chances at the world record and Blessing Okagbare's 10-year ban.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss Jakob Ingebrigtsen breaking the 1500m world record indoors, the invincible Grant Holloway, Eliud Kipchoge running in Tokyo, Elaine Thompson-Herah's chances at the world record and Blessing Okagbare's 10-year ban.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f901b37-36da-4b07-af3e-f3e1fad82388]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4184985895.mp3?updated=1654285081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>408. How Many Records Will Fall In Lievin? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss if Jakob Ingebrigtsen can get his first world record on Thursday, the loaded fields in Lievin, the two-team race between Texas and Florida for the women's NCAA indoor title and what the figure skating controversy says about the global anti-doping movement.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Feb 2022 00:07:36 -0000</pubDate>
      <itunes:title>408. How Many Records Will Fall In Lievin? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss if Jakob Ingebrigtsen can get his first world record on Thursday, the loaded fields in Lievin, the two-team race between Texas and Florida for the women's NCAA indoor title and what the figure skating controversy says about the global anti-doping movement.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss if Jakob Ingebrigtsen can get his first world record on Thursday, the loaded fields in Lievin, the two-team race between Texas and Florida for the women's NCAA indoor title and what the figure skating controversy says about the global anti-doping movement.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss if Jakob Ingebrigtsen can get his first world record on Thursday, the loaded fields in Lievin, the two-team race between Texas and Florida for the women's NCAA indoor title and what the figure skating controversy says about the global anti-doping movement.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3264</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[088153e7-6a0e-4604-b285-5e9e9d90f072]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6604613517.mp3?updated=1654285081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>407. Records Fall All Over The Place | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Grant Fisher, Gabriela Debues-Stafford and Elise Cranny smashing national records and the all other highlights from a fast weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Feb 2022 01:16:04 -0000</pubDate>
      <itunes:title>407. Records Fall All Over The Place | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Grant Fisher, Gabriela Debues-Stafford and Elise Cranny smashing national records and the all other highlights from a fast weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Grant Fisher, Gabriela Debues-Stafford and Elise Cranny smashing national records and the all other highlights from a fast weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Grant Fisher, Gabriela Debues-Stafford and Elise Cranny smashing national records and the all other highlights from a fast weekend.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f91f731-d7bd-4c15-a86d-55b8adac9293]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4557523402.mp3?updated=1654285082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>406. Justin Gatlin Retires, Teare/Hocker Go For AR | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Justin Gatlin retiring from the sport, Cooper Teare and Cole Hocker aiming for the American record in the mile and the rest of the races to watch this weekend. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Feb 2022 17:02:05 -0000</pubDate>
      <itunes:title>406. Justin Gatlin Retires, Teare/Hocker Go For AR | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss Justin Gatlin retiring from the sport, Cooper Teare and Cole Hocker aiming for the American record in the mile and the rest of the races to watch this weekend. 
</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Justin Gatlin retiring from the sport, Cooper Teare and Cole Hocker aiming for the American record in the mile and the rest of the races to watch this weekend. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss Justin Gatlin retiring from the sport, Cooper Teare and Cole Hocker aiming for the American record in the mile and the rest of the races to watch this weekend. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3932</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c1725db-1bf8-4deb-8c2e-58ad36cb16fb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9361609140.mp3?updated=1654285082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>405. BU Valentine Preview, Fake Track Trades | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the stacked BU Valentine meet, make predictions about the men's and women's 5000m races and then have some fun with a few fake track trades. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Feb 2022 17:20:00 -0000</pubDate>
      <itunes:title>405. BU Valentine Preview, Fake Track Trades | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the stacked BU Valentine meet, make predictions about the men's and women's 5000m races and then have some fun with a few fake track trades. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the stacked BU Valentine meet, make predictions about the men's and women's 5000m races and then have some fun with a few fake track trades. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the stacked BU Valentine meet, make predictions about the men's and women's 5000m races and then have some fun with a few fake track trades. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3939</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1ea59af-274c-4999-9b77-d57b18e4b5d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5021217173.mp3?updated=1654285082" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>404. New Balance Recap Plus Sahlman Sub 4, Jacobs 60m | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Grant Holloway's brilliance, Colin Sahlman breaking four minutes in the mile, Lamont Marcell Jacobs debuting and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Feb 2022 17:43:58 -0000</pubDate>
      <itunes:title>404. New Balance Recap Plus Sahlman Sub 4, Jacobs 60m | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss Grant Holloway's brilliance, Colin Sahlman breaking four minutes in the mile, Lamont Marcell Jacobs debuting and much more. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Grant Holloway's brilliance, Colin Sahlman breaking four minutes in the mile, Lamont Marcell Jacobs debuting and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss Grant Holloway's brilliance, Colin Sahlman breaking four minutes in the mile, Lamont Marcell Jacobs debuting and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3925</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ab35a1bf-04f2-4e5f-8a89-88a0c23b9a0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2577260198.mp3?updated=1654285083" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>403. Best Indoor Races Of The Weekend | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the best races at Sunday's New Balance Indoor Grand Prix, Tyra Gittens transferring to Texas, the fastest man in the NFL race and the truth behind Josh Kerr's comments about the 1500m. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Feb 2022 18:01:37 -0000</pubDate>
      <itunes:title>403. Best Indoor Races Of The Weekend | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the best races at Sunday's New Balance Indoor Grand Prix, Tyra Gittens transferring to Texas, the fastest man in the NFL race and the truth behind Josh Kerr's comments about the 1500m. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the best races at Sunday's New Balance Indoor Grand Prix, Tyra Gittens transferring to Texas, the fastest man in the NFL race and the truth behind Josh Kerr's comments about the 1500m. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the best races at Sunday's New Balance Indoor Grand Prix, Tyra Gittens transferring to Texas, the fastest man in the NFL race and the truth behind Josh Kerr's comments about the 1500m. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3959</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1d4bdd5-256e-4438-b973-db023edc1c89]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7727587633.mp3?updated=1654285083" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>402. Recapping The Crazy Weekend Of College Racing | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss highlights from the NCAA scene, the depth of collegiate distance running and the Alberto Salazar SafeSport case. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Feb 2022 17:00:51 -0000</pubDate>
      <itunes:title>402. Recapping The Crazy Weekend Of College Racing | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss highlights from the NCAA scene, the depth of collegiate distance running and the Alberto Salazar SafeSport case. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss highlights from the NCAA scene, the depth of collegiate distance running and the Alberto Salazar SafeSport case. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss highlights from the NCAA scene, the depth of collegiate distance running and the Alberto Salazar SafeSport case. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3620</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6bcc7df8-a72b-4855-af70-589061bc78d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7286648783.mp3?updated=1654285086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>401. 2022 Millrose Games Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the highlights from the Millrose Games including the dominance from Oliver Hoare and Elinor Purrier St. Pierre in the mile, the return of Christian Coleman, the measuring mishap in the men's shot put and Geordie Beamish's massive kick. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Jan 2022 17:39:17 -0000</pubDate>
      <itunes:title>401. 2022 Millrose Games Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the highlights from the Millrose Games including the dominance from Oliver Hoare and Elinor Purrier St. Pierre in the mile, the return of Christian Coleman, the measuring mishap in the men's shot put and Geordie Beamish's massive kick. 
</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the highlights from the Millrose Games including the dominance from Oliver Hoare and Elinor Purrier St. Pierre in the mile, the return of Christian Coleman, the measuring mishap in the men's shot put and Geordie Beamish's massive kick. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the highlights from the Millrose Games including the dominance from Oliver Hoare and Elinor Purrier St. Pierre in the mile, the return of Christian Coleman, the measuring mishap in the men's shot put and Geordie Beamish's massive kick. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3901</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ee4f362b-d226-4743-9cc6-c6f61bb76163]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8483786581.mp3?updated=1654285088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>400. Millrose Games Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview the 2022 Millrose Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Jan 2022 17:26:27 -0000</pubDate>
      <itunes:title>400. Millrose Games Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the 2022 Millrose Games.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the 2022 Millrose Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin preview the 2022 Millrose Games.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4003</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[789107d7-ffb5-4299-8222-7937cc6796a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6514662457.mp3?updated=1654285084" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>399. The Athing Mu Mile Mystery | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin debate and react to Athing Mu's entry into the Millrose mile.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jan 2022 16:43:04 -0000</pubDate>
      <itunes:title>399. The Athing Mu Mile Mystery | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin debate and react to Athing Mu's entry into the Millrose mile.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debate and react to Athing Mu's entry into the Millrose mile.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin debate and react to Athing Mu's entry into the Millrose mile.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3667</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[060b9e24-6bae-43d5-8841-40b2204f5637]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2898760766.mp3?updated=1654285085" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>398. Recapping A Wild Weekend of Racing | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss top mile performances by Nico Young and Yared Nuguse, a high schooler running an incredible indoor 200m and the coldest marathon in history. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Jan 2022 18:04:29 -0000</pubDate>
      <itunes:title>398. Recapping A Wild Weekend of Racing | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss top mile performances by Nico Young and Yared Nuguse, a high schooler running an incredible indoor 200m and the coldest marathon in history. 
</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss top mile performances by Nico Young and Yared Nuguse, a high schooler running an incredible indoor 200m and the coldest marathon in history. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss top mile performances by Nico Young and Yared Nuguse, a high schooler running an incredible indoor 200m and the coldest marathon in history. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3849</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[632234f1-a088-400c-ad41-fea07cde10f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3231000890.mp3?updated=1654285088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>397. Kipchoge's Next Race + Early Indoor Record Mistakes | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss when Eliud Kipchoge will race next, strange circumstances around a couple of NCAA records and this weekend's best races.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Jan 2022 17:36:11 -0000</pubDate>
      <itunes:title>397. Kipchoge's Next Race + Early Indoor Record Mistakes | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss when Eliud Kipchoge will race next, strange circumstances around a couple of NCAA records and this weekend's best races.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss when Eliud Kipchoge will race next, strange circumstances around a couple of NCAA records and this weekend's best races.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss when Eliud Kipchoge will race next, strange circumstances around a couple of NCAA records and this weekend's best races.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3714</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09a118e4-87f7-4205-9e61-0235c58ebcef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7759885788.mp3?updated=1654285085" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>396. Who Needs A Good Indoor Season? Plus, New Sha'Carri Film | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Donavan Brazier running the 400m at Millrose, which athletes need a big indoor season, a new Sha'Carri Richardson film, the state of Jamaican men's sprinting and more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jan 2022 17:32:37 -0000</pubDate>
      <itunes:title>396. Who Needs A Good Indoor Season? Plus, New Sha'Carri Film | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Donavan Brazier running the 400m at Millrose, which athletes need a big indoor season, a new Sha'Carri Richardson film, the state of Jamaican men's sprinting and more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Donavan Brazier running the 400m at Millrose, which athletes need a big indoor season, a new Sha'Carri Richardson film, the state of Jamaican men's sprinting and more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Donavan Brazier running the 400m at Millrose, which athletes need a big indoor season, a new Sha'Carri Richardson film, the state of Jamaican men's sprinting and more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3645</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a14a53bd-bb1a-4cde-b6bb-16552d57dd8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7727898071.mp3?updated=1654285090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>395. Marathon Records + Indoor Highlights | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the record-setting performances from Keira D’Amato and Sara Hall in Houston as well as some of the notable performances from indoor meets around the country. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Jan 2022 17:28:33 -0000</pubDate>
      <itunes:title>395. Marathon Records + Indoor Highlights | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the record-setting performances from Keira D’Amato and Sara Hall in Houston as well as some of the notable performances from indoor meets around the country. 
</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the record-setting performances from Keira D’Amato and Sara Hall in Houston as well as some of the notable performances from indoor meets around the country. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the record-setting performances from Keira D’Amato and Sara Hall in Houston as well as some of the notable performances from indoor meets around the country. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3679</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1946e07-0409-4f4c-be56-e3343a93a19c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5897768622.mp3?updated=1654285086" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>394. Who Is 'Athlete-2'? FBI Involved In Doping Case | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the FBI investigation involving Blessing Okagbare's doping case.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Jan 2022 17:14:47 -0000</pubDate>
      <itunes:title>394. Who Is 'Athlete-2'? FBI Involved In Doping Case | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the FBI investigation involving Blessing Okagbare's doping case.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the FBI investigation involving Blessing Okagbare's doping case.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the FBI investigation involving Blessing Okagbare's doping case.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3741</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f366c26d-a848-473a-9c5a-2a463b43833f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3973225953.mp3?updated=1654285087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>393. NCAA Rankings + Boston Field Released | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the star-studded women’s field at the Boston Marathon, the favorites for the NCAA Indoor Championships and the tragic passing of Deon Lendore. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jan 2022 16:59:38 -0000</pubDate>
      <itunes:title>393. NCAA Rankings + Boston Field Released | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the star-studded women’s field at the Boston Marathon, the favorites for the NCAA Indoor Championships and the tragic passing of Deon Lendore. 
</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the star-studded women’s field at the Boston Marathon, the favorites for the NCAA Indoor Championships and the tragic passing of Deon Lendore. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the star-studded women’s field at the Boston Marathon, the favorites for the NCAA Indoor Championships and the tragic passing of Deon Lendore. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3884</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[51cf6b8b-3203-4433-8aeb-e09095e6f22d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7450028359.mp3?updated=1654285087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>392. USA XC Recap, Ties In Track | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap the USA Cross Country Championships, discuss notable ties in the history of track and field and analyze the way the sport is covered. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Jan 2022 17:33:33 -0000</pubDate>
      <itunes:title>392. USA XC Recap, Ties In Track | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the USA Cross Country Championships, discuss notable ties in the history of track and field and analyze the way the sport is covered. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the USA Cross Country Championships, discuss notable ties in the history of track and field and analyze the way the sport is covered. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap the USA Cross Country Championships, discuss notable ties in the history of track and field and analyze the way the sport is covered. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3815</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[551f0ba1-3d69-4f32-b11e-7329aeb647bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1405347434.mp3?updated=1654285089" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>391. Predicting The Best Athletes Of 2022 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon predict the top athletes and races for 2022. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Jan 2022 16:53:54 -0000</pubDate>
      <itunes:title>391. Predicting The Best Athletes Of 2022 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon predict the top athletes and races for 2022. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon predict the top athletes and races for 2022. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon predict the top athletes and races for 2022. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24f68622-3551-4969-af37-3e2456268578]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2045438789.mp3?updated=1654285088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>390. The Biggest News You May Have Missed | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin give their reaction to some stories from the past two weeks in the running world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jan 2022 16:58:57 -0000</pubDate>
      <itunes:title>390. The Biggest News You May Have Missed | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin give their reaction to some stories from the past two weeks in the running world. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin give their reaction to some stories from the past two weeks in the running world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin give their reaction to some stories from the past two weeks in the running world. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bdb1a4be-e6aa-43a8-ab8a-6067c5b4c708]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3001052274.mp3?updated=1654285088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>389. 2022 Bold Predictions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon make some bold predictions about 2022 involving Paul Chelimo, Matthew Centrowitz, Galen Rupp, Sha'Carri Richardson and the 400m hurdles. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Jan 2022 16:49:42 -0000</pubDate>
      <itunes:title>389. 2022 Bold Predictions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon make some bold predictions about 2022 involving Paul Chelimo, Matthew Centrowitz, Galen Rupp, Sha'Carri Richardson and the 400m hurdles. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon make some bold predictions about 2022 involving Paul Chelimo, Matthew Centrowitz, Galen Rupp, Sha'Carri Richardson and the 400m hurdles. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon make some bold predictions about 2022 involving Paul Chelimo, Matthew Centrowitz, Galen Rupp, Sha'Carri Richardson and the 400m hurdles. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3872</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[064e82f8-af6b-4f7d-949a-489978bc482b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8836883832.mp3?updated=1654285089" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>388. Nick Willis On His 20 Year Sub-4 Mile Streak Attempt | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon chats with Nick Willis about his upcoming sub-4 mile attempt on new year's day (midnight).
Editor's Note: The Midnight Mile attempt has been postponed due to COVID-19
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Dec 2021 04:00:00 -0000</pubDate>
      <itunes:title>388. Nick Willis On His 20 Year Sub-4 Mile Streak Attempt | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon chats with Nick Willis about his upcoming sub-4 mile attempt on new year's day (midnight).
Editor's Note: The Midnight Mile attempt has been postponed due to COVID-19</itunes:subtitle>
      <itunes:summary>Gordon chats with Nick Willis about his upcoming sub-4 mile attempt on new year's day (midnight).
Editor's Note: The Midnight Mile attempt has been postponed due to COVID-19
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon chats with Nick Willis about his upcoming sub-4 mile attempt on new year's day (midnight).
Editor's Note: The Midnight Mile attempt has been postponed due to COVID-19<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2134</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4627103d-05fa-44ba-8559-411762c06710]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8550064983.mp3?updated=1654285089" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>387. 2021 Athlete of the Year Selection Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap 2021 by handing out some awards for the best in track and field and road racing. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Dec 2021 17:24:21 -0000</pubDate>
      <itunes:title>387. 2021 Athlete of the Year Selection Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap 2021 by handing out some awards for the best in track and field and road racing. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap 2021 by handing out some awards for the best in track and field and road racing. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap 2021 by handing out some awards for the best in track and field and road racing. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4150</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e748e29d-5606-4949-9795-02b5f3fd5d86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4327985803.mp3?updated=1654285089" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>386. More Diamond League Changes + Best of 2021 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the new Diamond League field event format and discuss the top moments of 2021. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Dec 2021 17:07:30 -0000</pubDate>
      <itunes:title>386. More Diamond League Changes + Best of 2021 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the new Diamond League field event format and discuss the top moments of 2021. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the new Diamond League field event format and discuss the top moments of 2021. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the new Diamond League field event format and discuss the top moments of 2021. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3572</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8cb96dc5-8d6c-4726-87b1-412ac503ef76]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7280328724.mp3?updated=1654285090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>385. NCAA Indoors Is Coming To Boston + Recruiting Rankings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon debate which school they would attend if they were a top track recruit and discuss Boston hosting the 2024 NCAA Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Dec 2021 17:22:03 -0000</pubDate>
      <itunes:title>385. NCAA Indoors Is Coming To Boston + Recruiting Rankings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon debate which school they would attend if they were a top track recruit and discuss Boston hosting the 2024 NCAA Indoor Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon debate which school they would attend if they were a top track recruit and discuss Boston hosting the 2024 NCAA Indoor Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon debate which school they would attend if they were a top track recruit and discuss Boston hosting the 2024 NCAA Indoor Championships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4146</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3582eb56-fdfc-4ff7-9bad-9c224ed17b1d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2428073498.mp3?updated=1654285091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>384. Collegiate Record, Euro XC + Eastbay Championship Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Abby Steiner breaking a collegiate record, the results from the Eastbay Cross Country Championships, Jakob Ingebrigtsen dominating Euro Cross and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Dec 2021 17:25:02 -0000</pubDate>
      <itunes:title>384. Collegiate Record, Euro XC + Eastbay Championship Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Abby Steiner breaking a collegiate record, the results from the Eastbay Cross Country Championships, Jakob Ingebrigtsen dominating Euro Cross and much more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Abby Steiner breaking a collegiate record, the results from the Eastbay Cross Country Championships, Jakob Ingebrigtsen dominating Euro Cross and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Abby Steiner breaking a collegiate record, the results from the Eastbay Cross Country Championships, Jakob Ingebrigtsen dominating Euro Cross and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3839</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c06ea81-b836-4b74-859f-c9dadd2be579]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2822861239.mp3?updated=1654285091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>383. Eastbay XC Nationals Preview + More Shoe Wars | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview the Eastbay National Cross Country Championships, discuss Yulimar Rojas' potential in the long jump, dive into the latest edition of shoe wars and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Dec 2021 16:38:06 -0000</pubDate>
      <itunes:title>383. Eastbay XC Nationals Preview + More Shoe Wars | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview the Eastbay National Cross Country Championships, discuss Yulimar Rojas' potential in the long jump, dive into the latest edition of shoe wars and much more. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the Eastbay National Cross Country Championships, discuss Yulimar Rojas' potential in the long jump, dive into the latest edition of shoe wars and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin preview the Eastbay National Cross Country Championships, discuss Yulimar Rojas' potential in the long jump, dive into the latest edition of shoe wars and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3671</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01613377-5fd2-4f27-8dcf-1239be394755]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1465469076.mp3?updated=1654285091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>382. 100 Days Out From World Indoor Champs | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss some names to watch heading into the 2022 indoor season including Athing Mu, Christian Coleman and Cole Hocker.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Dec 2021 16:59:56 -0000</pubDate>
      <itunes:title>382. 100 Days Out From World Indoor Champs | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss some names to watch heading into the 2022 indoor season including Athing Mu, Christian Coleman and Cole Hocker.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss some names to watch heading into the 2022 indoor season including Athing Mu, Christian Coleman and Cole Hocker.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss some names to watch heading into the 2022 indoor season including Athing Mu, Christian Coleman and Cole Hocker.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4051</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0058fd3d-8a09-4b66-8db4-36a8cde3e785]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6743103601.mp3?updated=1654285091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>381. Newbury Park Dominates, Fast BU Races | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Newbury Park dominating again, Oliver Hoare dropping a fast 5000m and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Dec 2021 17:07:12 -0000</pubDate>
      <itunes:title>381. Newbury Park Dominates, Fast BU Races | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Newbury Park dominating again, Oliver Hoare dropping a fast 5000m and much more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Newbury Park dominating again, Oliver Hoare dropping a fast 5000m and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Newbury Park dominating again, Oliver Hoare dropping a fast 5000m and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4332</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[261adef0-6f41-42ab-a416-63817c7d117e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8999764597.mp3?updated=1654285092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>380. Teare Goes Pro, Warholm/Thompson-Herah Win AOY | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Cooper Teare going pro, debate Karsten Warholm and Elaine Thompson-Herah winning World Athletics Athlete of the Year and preview a busy week of racing. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Dec 2021 17:14:04 -0000</pubDate>
      <itunes:title>380. Teare Goes Pro, Warholm/Thompson-Herah Win AOY | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Cooper Teare going pro, debate Karsten Warholm and Elaine Thompson-Herah winning World Athletics Athlete of the Year and preview a busy week of racing. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Cooper Teare going pro, debate Karsten Warholm and Elaine Thompson-Herah winning World Athletics Athlete of the Year and preview a busy week of racing. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Cooper Teare going pro, debate Karsten Warholm and Elaine Thompson-Herah winning World Athletics Athlete of the Year and preview a busy week of racing. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4034</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be11ff34-5d63-4878-af6b-69ebb1917e67]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6001168742.mp3?updated=1654285092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>379. Will There Be A Change To The U.S. Marathon Trials? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the future of the U.S. Marathon Trials, Tyreek Hill's strange math about Olympic gold medals and an investigation into USATF. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Dec 2021 16:56:15 -0000</pubDate>
      <itunes:title>379. Will There Be A Change To The U.S. Marathon Trials? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the future of the U.S. Marathon Trials, Tyreek Hill's strange math about Olympic gold medals and an investigation into USATF. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the future of the U.S. Marathon Trials, Tyreek Hill's strange math about Olympic gold medals and an investigation into USATF. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the future of the U.S. Marathon Trials, Tyreek Hill's strange math about Olympic gold medals and an investigation into USATF. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4234</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f067e9f-00c5-4dd9-8a07-774ba1d527fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7422679424.mp3?updated=1654285094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>378. Newbury Park’s Historic XC Performance | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the Newbury Park boys cross country team running a race for the ages, Lamont Marcell Jacobs challenging Usain Bolt (to capture the flag) and Weini Kelati’s continued dominance. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Nov 2021 16:41:43 -0000</pubDate>
      <itunes:title>378. Newbury Park’s Historic XC Performance | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the Newbury Park boys cross country team running a race for the ages, Lamont Marcell Jacobs challenging Usain Bolt (to capture the flag) and Weini Kelati’s continued dominance. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the Newbury Park boys cross country team running a race for the ages, Lamont Marcell Jacobs challenging Usain Bolt (to capture the flag) and Weini Kelati’s continued dominance. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the Newbury Park boys cross country team running a race for the ages, Lamont Marcell Jacobs challenging Usain Bolt (to capture the flag) and Weini Kelati’s continued dominance. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b4c14155-6833-455f-b575-89c965a7a265]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6233285887.mp3?updated=1654285094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>377. 1-On-1 With NC State Coach Laurie Henes | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin chats with NC State women's coach Laurie Henes about her squad's NCAA cross country title.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Nov 2021 17:48:02 -0000</pubDate>
      <itunes:title>377. 1-On-1 With NC State Coach Laurie Henes | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin chats with NC State women's coach Laurie Henes about her squad's NCAA cross country title.</itunes:subtitle>
      <itunes:summary>Kevin chats with NC State women's coach Laurie Henes about her squad's NCAA cross country title.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin chats with NC State women's coach Laurie Henes about her squad's NCAA cross country title.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1887</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b34b7675-59ac-4290-98c6-8c60ef8c39a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8887726870.mp3?updated=1654285098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>376. Lessons From The NCAA Cross Country Championships | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap the 2021 NCAA Cross Country Championships and discuss the surprises, the big winners and what to expect from next season. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Nov 2021 17:01:40 -0000</pubDate>
      <itunes:title>376. Lessons From The NCAA Cross Country Championships | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the 2021 NCAA Cross Country Championships and discuss the surprises, the big winners and what to expect from next season. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the 2021 NCAA Cross Country Championships and discuss the surprises, the big winners and what to expect from next season. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap the 2021 NCAA Cross Country Championships and discuss the surprises, the big winners and what to expect from next season. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4156</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b8676c9-33a7-4d12-ad27-b68eb1aaf842]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4998929907.mp3?updated=1654285101" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>375. NCAA XC Champs Real-Time Reactions w/ Courtney Frerichs &amp; Justyn Knight | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin are joined by Olympians Courtney Frerichs and Justyn Knight to watch the 2021 DI NCAA XC Championships together and react in real-time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 20 Nov 2021 19:44:46 -0000</pubDate>
      <itunes:title>375. NCAA XC Champs Real-Time Reactions w/ Courtney Frerichs &amp; Justyn Knight | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin are joined by Olympians Courtney Frerichs and Justyn Knight to watch the 2021 DI NCAA XC Championships together and react in real-time.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin are joined by Olympians Courtney Frerichs and Justyn Knight to watch the 2021 DI NCAA XC Championships together and react in real-time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin are joined by Olympians Courtney Frerichs and Justyn Knight to watch the 2021 DI NCAA XC Championships together and react in real-time.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7657</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[84b73bdb-7b93-4bc3-a2eb-e67a7b2adec2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2003920752.mp3?updated=1654285103" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>374. 2021 NCAA XC Champs Fantasy Draft | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin, Gordon and producer Colt pick their fantasy teams for the 2021 NCAA Cross Country Championship.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Nov 2021 17:14:28 -0000</pubDate>
      <itunes:title>374. 2021 NCAA XC Champs Fantasy Draft | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin, Gordon and producer Colt pick their fantasy teams for the 2021 NCAA Cross Country Championship.
</itunes:subtitle>
      <itunes:summary>Kevin, Gordon and producer Colt pick their fantasy teams for the 2021 NCAA Cross Country Championship.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin, Gordon and producer Colt pick their fantasy teams for the 2021 NCAA Cross Country Championship.
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3577</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09df5d7e-be38-4d62-8183-88eba94b2ba0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3547527020.mp3?updated=1654286135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>373. Five Biggest NCAA XC Questions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin answer the biggest questions heading into the 2021 DI NCAA XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Nov 2021 20:04:22 -0000</pubDate>
      <itunes:title>373. Five Biggest NCAA XC Questions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin answer the biggest questions heading into the 2021 DI NCAA XC Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin answer the biggest questions heading into the 2021 DI NCAA XC Championships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin answer the biggest questions heading into the 2021 DI NCAA XC Championships.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15267fa5-1492-40f6-9a9b-f62451ddd444]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9930367225.mp3?updated=1654285104" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>372. Who Can Win The NCAA XC Title? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin look at the final NCAA XC rankings, discuss Erik Kynard finally getting his 2012 Olympic gold medal and analyze Elaine Thompson-Herah's coaching change. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Nov 2021 16:47:45 -0000</pubDate>
      <itunes:title>372. Who Can Win The NCAA XC Title? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin look at the final NCAA XC rankings, discuss Erik Kynard finally getting his 2012 Olympic gold medal and analyze Elaine Thompson-Herah's coaching change. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin look at the final NCAA XC rankings, discuss Erik Kynard finally getting his 2012 Olympic gold medal and analyze Elaine Thompson-Herah's coaching change. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin look at the final NCAA XC rankings, discuss Erik Kynard finally getting his 2012 Olympic gold medal and analyze Elaine Thompson-Herah's coaching change. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3935</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[848763ff-8373-4b8c-a957-1daaf03cac9c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1063208258.mp3?updated=1654285105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>371. 2021 NCAA XC Selection Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin unveil the 31 men's and women's teams that will compete at the 2021 NCAA Cross Country Championships. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Nov 2021 21:51:30 -0000</pubDate>
      <itunes:title>371. 2021 NCAA XC Selection Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin unveil the 31 men's and women's teams that will compete at the 2021 NCAA Cross Country Championships. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin unveil the 31 men's and women's teams that will compete at the 2021 NCAA Cross Country Championships. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin unveil the 31 men's and women's teams that will compete at the 2021 NCAA Cross Country Championships. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c872616-aa8a-45e9-b656-59af558d6884]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6326280011.mp3?updated=1654285105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>370. 2021 NCAA XC Regionals Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the 2021 NCAA Cross Country Regional Championships, the nominees for World Athletics' Rising Star award, a controversial high school disqualification and a duck running the New York City Marathon. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Nov 2021 17:07:29 -0000</pubDate>
      <itunes:title>370. 2021 NCAA XC Regionals Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the 2021 NCAA Cross Country Regional Championships, the nominees for World Athletics' Rising Star award, a controversial high school disqualification and a duck running the New York City Marathon. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the 2021 NCAA Cross Country Regional Championships, the nominees for World Athletics' Rising Star award, a controversial high school disqualification and a duck running the New York City Marathon. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the 2021 NCAA Cross Country Regional Championships, the nominees for World Athletics' Rising Star award, a controversial high school disqualification and a duck running the New York City Marathon. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3356</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0f4bddcb-5d06-4477-91ad-0c9e4406810e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7968247155.mp3?updated=1654285105" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>369. New York City Marathon Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon review the highlights and the big takeaways from the 2021 New York City Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Nov 2021 18:08:22 -0000</pubDate>
      <itunes:title>369. New York City Marathon Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon review the highlights and the big takeaways from the 2021 New York City Marathon.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon review the highlights and the big takeaways from the 2021 New York City Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon review the highlights and the big takeaways from the 2021 New York City Marathon.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa3a3302-b13a-4ebd-aa94-6f36b915aade]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7343894238.mp3?updated=1654285106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>368. 2021 New York City Marathon Preview Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview the 2021 New York City Marathon.
Presented by True Places
Use the code FLOTRACK for $20 off your first chair purchase at TruePlaces.com and start sitting comfortable wherever you spend time outdoors this year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Nov 2021 15:45:32 -0000</pubDate>
      <itunes:title>368. 2021 New York City Marathon Preview Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview the 2021 New York City Marathon.
Presented by True Places
Use the code FLOTRACK for $20 off your first chair purchase at TruePlaces.com and start sitting comfortable wherever you spend time outdoors this year.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview the 2021 New York City Marathon.
Presented by True Places
Use the code FLOTRACK for $20 off your first chair purchase at TruePlaces.com and start sitting comfortable wherever you spend time outdoors this year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview the 2021 New York City Marathon.
Presented by True Places
Use the code FLOTRACK for $20 off your first chair purchase at TruePlaces.com and start sitting comfortable wherever you spend time outdoors this year.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[186d05e0-ea3a-43d0-b55c-e9b4c148f4a9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9727059915.mp3?updated=1654285106" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>367. New DQ Rules + Linden Out Of NYC | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the new World Athletics rules, Desiree Linden withdrawing from New York and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Nov 2021 15:57:18 -0000</pubDate>
      <itunes:title>367. New DQ Rules + Linden Out Of NYC | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the new World Athletics rules, Desiree Linden withdrawing from New York and much more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the new World Athletics rules, Desiree Linden withdrawing from New York and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the new World Athletics rules, Desiree Linden withdrawing from New York and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3927</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a471e13d-0160-463e-9aea-67af921e85d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7634563070.mp3?updated=1654285109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>366. Farah's Future, XC Dominance + NYC Marathon Updates | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Mo Farah's plans to wind down his career, Shalane Flanagan's goals for New York, Eliud Kipchoge passing 2500 people in a 5K and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Nov 2021 15:44:54 -0000</pubDate>
      <itunes:title>366. Farah's Future, XC Dominance + NYC Marathon Updates | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Mo Farah's plans to wind down his career, Shalane Flanagan's goals for New York, Eliud Kipchoge passing 2500 people in a 5K and much more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Mo Farah's plans to wind down his career, Shalane Flanagan's goals for New York, Eliud Kipchoge passing 2500 people in a 5K and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Mo Farah's plans to wind down his career, Shalane Flanagan's goals for New York, Eliud Kipchoge passing 2500 people in a 5K and much more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89d788ff-f8d5-4901-a15e-b36d620d1349]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2429191995.mp3?updated=1654285107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>365. NCAA XC Conference Champs Reaction, Halloween Special | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Happy Halloween! Gordon and Kevin recap the 2021 NCAA cross country conference championship meets.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Oct 2021 21:33:42 -0000</pubDate>
      <itunes:title>365. NCAA XC Conference Champs Reaction, Halloween Special | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Happy Halloween! Gordon and Kevin recap the 2021 NCAA cross country conference championship meets.</itunes:subtitle>
      <itunes:summary>Happy Halloween! Gordon and Kevin recap the 2021 NCAA cross country conference championship meets.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Happy Halloween! Gordon and Kevin recap the 2021 NCAA cross country conference championship meets.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4386</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e27be02-0247-4e62-a3c9-4b899ef58ee9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8647249911.mp3?updated=1654285107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>364. Can A Long Jumper Shake Up The Sprint World? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the qualification standards for the marathon at the 2022 World Championships, allegations of body shaming at the University of Oregon and long jumper TJ Gayle trying the 100m next year. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Oct 2021 16:17:37 -0000</pubDate>
      <itunes:title>364. Can A Long Jumper Shake Up The Sprint World? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss the qualification standards for the marathon at the 2022 World Championships, allegations of body shaming at the University of Oregon and long jumper TJ Gayle trying the 100m next year. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the qualification standards for the marathon at the 2022 World Championships, allegations of body shaming at the University of Oregon and long jumper TJ Gayle trying the 100m next year. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss the qualification standards for the marathon at the 2022 World Championships, allegations of body shaming at the University of Oregon and long jumper TJ Gayle trying the 100m next year. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3675</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90f8f421-3422-4a9a-a821-410a690d90dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2575389961.mp3?updated=1654285108" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>363. Gidey Smashes Half Marathon World Record | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin try to put Letesenbet Gidey's half marathon world record in context and discuss Italy's reaction to the World Athletics Athlete of the Year finalists. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Oct 2021 15:47:24 -0000</pubDate>
      <itunes:title>363. Gidey Smashes Half Marathon World Record | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin try to put Letesenbet Gidey's half marathon world record in context and discuss Italy's reaction to the World Athletics Athlete of the Year finalists. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin try to put Letesenbet Gidey's half marathon world record in context and discuss Italy's reaction to the World Athletics Athlete of the Year finalists. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin try to put Letesenbet Gidey's half marathon world record in context and discuss Italy's reaction to the World Athletics Athlete of the Year finalists. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3791</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[770ea17b-8015-4d68-ba40-a0b0878d196c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6838669085.mp3?updated=1654285108" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>362. Who Would Win An Ultimate Sprinter Challenge? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss World Athletics not ratifying the half marathon women’s world record, Shannon Osika joining Pete Julian’s group and a hypothetical meet to determine the best sprinters in the world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Oct 2021 15:59:53 -0000</pubDate>
      <itunes:title>362. Who Would Win An Ultimate Sprinter Challenge? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss World Athletics not ratifying the half marathon women’s world record, Shannon Osika joining Pete Julian’s group and a hypothetical meet to determine the best sprinters in the world. </itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss World Athletics not ratifying the half marathon women’s world record, Shannon Osika joining Pete Julian’s group and a hypothetical meet to determine the best sprinters in the world. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss World Athletics not ratifying the half marathon women’s world record, Shannon Osika joining Pete Julian’s group and a hypothetical meet to determine the best sprinters in the world. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3801</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1097e4e-066c-46a2-b1e2-6e8a1edeb2be]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4838665378.mp3?updated=1654285108" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>361. Elaine Thompson-Herah Coaching Change + Shalane Flanagan's  Streak Continues | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Elaine Thompson-Herah's coaching situation and Shalane Flanagan running another marathon. Also, Gordon talks with new Penn Relays Director, Steve Dolan.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Oct 2021 15:42:11 -0000</pubDate>
      <itunes:title>361. Elaine Thompson-Herah Coaching Change + Shalane Flanagan's  Streak Continues | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss Elaine Thompson-Herah's coaching situation and Shalane Flanagan running another marathon. Also, Gordon talks with new Penn Relays Director, Steve Dolan.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Elaine Thompson-Herah's coaching situation and Shalane Flanagan running another marathon. Also, Gordon talks with new Penn Relays Director, Steve Dolan.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss Elaine Thompson-Herah's coaching situation and Shalane Flanagan running another marathon. Also, Gordon talks with new Penn Relays Director, Steve Dolan.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3666</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8452038a-46b6-4004-a730-cac2af58b7b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7821880454.mp3?updated=1654285109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>360. Kipchoge's Return + More Marathon Records | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the course records at the Amsterdam Marathon, Eliud Kipchoge running a high stakes 5K, Weini Kelati's future on the roads and Usain Bolt's praise for Andre De Grasse. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Oct 2021 16:28:02 -0000</pubDate>
      <itunes:title>360. Kipchoge's Return + More Marathon Records | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the course records at the Amsterdam Marathon, Eliud Kipchoge running a high stakes 5K, Weini Kelati's future on the roads and Usain Bolt's praise for Andre De Grasse. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the course records at the Amsterdam Marathon, Eliud Kipchoge running a high stakes 5K, Weini Kelati's future on the roads and Usain Bolt's praise for Andre De Grasse. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the course records at the Amsterdam Marathon, Eliud Kipchoge running a high stakes 5K, Weini Kelati's future on the roads and Usain Bolt's praise for Andre De Grasse. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3729</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1d610f8-063e-4330-b143-14d8ea7840c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4090659194.mp3?updated=1654285109" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>359. Nuttycombe &amp; Pre-Nats First Reactions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the big NCAA xc results and what they can tell us for November.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Oct 2021 20:01:42 -0000</pubDate>
      <itunes:title>359. Nuttycombe &amp; Pre-Nats First Reactions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the big NCAA xc results and what they can tell us for November.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the big NCAA xc results and what they can tell us for November.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the big NCAA xc results and what they can tell us for November.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf6f6e1a-2dac-49ba-b4e7-30685a9bc1bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6733000471.mp3?updated=1654285110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>358. Who Is The Men's Athlete Of The Year? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the top men's track and field athletes of the year including, Ryan Crouser, Karsten Warholm, Mondo Duplantis and Jakob Ingebrigtsen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Oct 2021 16:08:39 -0000</pubDate>
      <itunes:title>358. Who Is The Men's Athlete Of The Year? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss the top men's track and field athletes of the year including, Ryan Crouser, Karsten Warholm, Mondo Duplantis and Jakob Ingebrigtsen.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the top men's track and field athletes of the year including, Ryan Crouser, Karsten Warholm, Mondo Duplantis and Jakob Ingebrigtsen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss the top men's track and field athletes of the year including, Ryan Crouser, Karsten Warholm, Mondo Duplantis and Jakob Ingebrigtsen.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4290</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09af3c68-0832-448c-9266-8924fe466b0a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3258380527.mp3?updated=1654285110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>357. Boston/Chicago Marathon Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin is joined by Alex Lohr to discuss the takeaways from the marathons in Chicago and Boston. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Oct 2021 17:16:25 -0000</pubDate>
      <itunes:title>357. Boston/Chicago Marathon Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin is joined by Alex Lohr to discuss the takeaways from the marathons in Chicago and Boston. 
</itunes:subtitle>
      <itunes:summary>Kevin is joined by Alex Lohr to discuss the takeaways from the marathons in Chicago and Boston. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin is joined by Alex Lohr to discuss the takeaways from the marathons in Chicago and Boston. 
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4238</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0d8733b2-df78-48d2-a761-ac04781e619e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8854933998.mp3?updated=1654285111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>356. Boston Marathon Preview + Who Is Athlete Of The Year? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the Boston Marathon and debate the best resumes for World Athletics Athlete of the Year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Oct 2021 17:18:22 -0000</pubDate>
      <itunes:title>356. Boston Marathon Preview + Who Is Athlete Of The Year? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the Boston Marathon and debate the best resumes for World Athletics Athlete of the Year.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the Boston Marathon and debate the best resumes for World Athletics Athlete of the Year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the Boston Marathon and debate the best resumes for World Athletics Athlete of the Year.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4982</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80e8876b-67e8-4454-94bc-7642dcdba965]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4772629319.mp3?updated=1654285114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>355. Chicago Marathon Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview Sunday's Chicago Marathon and discuss the chances of the Americans in both fields.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Oct 2021 16:42:00 -0000</pubDate>
      <itunes:title>355. Chicago Marathon Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon preview Sunday's Chicago Marathon and discuss the chances of the Americans in both fields.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview Sunday's Chicago Marathon and discuss the chances of the Americans in both fields.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon preview Sunday's Chicago Marathon and discuss the chances of the Americans in both fields.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3693</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9bb459c-957e-45b7-9121-8ce8c67e2b34]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8968200613.mp3?updated=1654285112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>354. London Marathon Reaction + World Athletics Rankings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the takeaways from the London Marathon and dig into the final World Athletics rankings of 2021. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Oct 2021 15:51:39 -0000</pubDate>
      <itunes:title>354. London Marathon Reaction + World Athletics Rankings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the takeaways from the London Marathon and dig into the final World Athletics rankings of 2021. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the takeaways from the London Marathon and dig into the final World Athletics rankings of 2021. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the takeaways from the London Marathon and dig into the final World Athletics rankings of 2021. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4109</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68880d40-9e44-478f-90b3-64e5debb7c6d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3127454599.mp3?updated=1654285115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>353. London Marathon Live Watch Party | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Cathal Dennehy host a live watch party for the Virgin Money London Marathon!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Oct 2021 21:08:14 -0000</pubDate>
      <itunes:title>353. London Marathon Live Watch Party | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Cathal Dennehy host a live watch party for the Virgin Money London Marathon!</itunes:subtitle>
      <itunes:summary>Kevin and Cathal Dennehy host a live watch party for the Virgin Money London Marathon!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Cathal Dennehy host a live watch party for the Virgin Money London Marathon!<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>13001</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f93c5771-c2d1-4c6f-9a9f-60700908916d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4546605842.mp3?updated=1654285112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>352. Off-Season Rumor Mill | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the reporting around Elaine Thompson-Herah's future, the most valuable athletes in track and field and the status of the Bowerman Track Club.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Sep 2021 15:42:24 -0000</pubDate>
      <itunes:title>352. Off-Season Rumor Mill | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the reporting around Elaine Thompson-Herah's future, the most valuable athletes in track and field and the status of the Bowerman Track Club.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the reporting around Elaine Thompson-Herah's future, the most valuable athletes in track and field and the status of the Bowerman Track Club.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the reporting around Elaine Thompson-Herah's future, the most valuable athletes in track and field and the status of the Bowerman Track Club.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57643076-a222-4a11-a29b-1a6e24286ab9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1911402791.mp3?updated=1654285112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>351. London Marathon Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Sunday's Virgin Money London Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Sep 2021 00:00:00 -0000</pubDate>
      <itunes:title>351. London Marathon Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Sunday's Virgin Money London Marathon.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Sunday's Virgin Money London Marathon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Sunday's Virgin Money London Marathon.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3068</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fef6949d-d6fb-4113-8bd0-163564c2d12a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4476401436.mp3?updated=1654285113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>350. What Should Be Bekele's Next Move? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Kenenisa Bekele's third-place finish at the Berlin Marathon, Shalane Flanagan cruising to a 2:38, cross country highlights from around the nation and much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Sep 2021 18:58:43 -0000</pubDate>
      <itunes:title>350. What Should Be Bekele's Next Move? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Kenenisa Bekele's third-place finish at the Berlin Marathon, Shalane Flanagan cruising to a 2:38, cross country highlights from around the nation and much more.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Kenenisa Bekele's third-place finish at the Berlin Marathon, Shalane Flanagan cruising to a 2:38, cross country highlights from around the nation and much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Kenenisa Bekele's third-place finish at the Berlin Marathon, Shalane Flanagan cruising to a 2:38, cross country highlights from around the nation and much more.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68f84d82-c3ff-46a8-823b-859ab613d303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8802025865.mp3?updated=1654285113" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>349. Marvin Bracy Talks Rebounding From Trials Disappointment, Track Vs. Football Speed &amp; More  | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Olympian Marvin Bracy discusses his 2021 season, his years trying out for the NFL, the difference between track and football speed and the deep field in the men's 100m in 2022.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Sep 2021 16:35:03 -0000</pubDate>
      <itunes:title>349. Marvin Bracy Talks Rebounding From Trials Disappointment, Track Vs. Football Speed &amp; More  | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Olympian Marvin Bracy discusses his 2021 season, his years trying out for the NFL, the difference between track and football speed and the deep field in the men's 100m in 2022.</itunes:subtitle>
      <itunes:summary>Olympian Marvin Bracy discusses his 2021 season, his years trying out for the NFL, the difference between track and football speed and the deep field in the men's 100m in 2022.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Olympian Marvin Bracy discusses his 2021 season, his years trying out for the NFL, the difference between track and football speed and the deep field in the men's 100m in 2022.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3025</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5806c7ae-1d3c-476c-b23d-cb5bf75952bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3502504876.mp3?updated=1654285114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>348. Keitany Retires, Flanagan's Busy Fall | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Mary Keitany's retirement, Shalane Flanagan's plan to run six marathons in seven weeks, Usain Bolt's advice for Sha'Carri Richardson and more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Sep 2021 15:37:07 -0000</pubDate>
      <itunes:title>348. Keitany Retires, Flanagan's Busy Fall | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Mary Keitany's retirement, Shalane Flanagan's plan to run six marathons in seven weeks, Usain Bolt's advice for Sha'Carri Richardson and more. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Mary Keitany's retirement, Shalane Flanagan's plan to run six marathons in seven weeks, Usain Bolt's advice for Sha'Carri Richardson and more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Mary Keitany's retirement, Shalane Flanagan's plan to run six marathons in seven weeks, Usain Bolt's advice for Sha'Carri Richardson and more. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3875</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c015dfa-78f9-47f1-9877-a4c9fb7a1ac3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5797414763.mp3?updated=1654285116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>347. Bromell And Kerley Set PRs In Final Meet | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Trayvon Bromell and Fred Kerley setting PRs at the Nairobi Continental Tour, take an early look at indoor season and chat about some highlights from NCAA cross country. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Sep 2021 15:31:55 -0000</pubDate>
      <itunes:title>347. Bromell And Kerley Set PRs In Final Meet | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Trayvon Bromell and Fred Kerley setting PRs at the Nairobi Continental Tour, take an early look at indoor season and chat about some highlights from NCAA cross country. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Trayvon Bromell and Fred Kerley setting PRs at the Nairobi Continental Tour, take an early look at indoor season and chat about some highlights from NCAA cross country. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Trayvon Bromell and Fred Kerley setting PRs at the Nairobi Continental Tour, take an early look at indoor season and chat about some highlights from NCAA cross country. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3609</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c29bec7-3ffb-49c1-a03e-77e5667c9143]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1007724228.mp3?updated=1654285115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>346. Alberto Salazar Ban Upheld | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss CAS upholding Alberto Salazar's four-year ban, this weekend's Nairobi Continental Tour and early season cross country results. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Sep 2021 15:34:20 -0000</pubDate>
      <itunes:title>346. Alberto Salazar Ban Upheld | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss CAS upholding Alberto Salazar's four-year ban, this weekend's Nairobi Continental Tour and early season cross country results. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss CAS upholding Alberto Salazar's four-year ban, this weekend's Nairobi Continental Tour and early season cross country results. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss CAS upholding Alberto Salazar's four-year ban, this weekend's Nairobi Continental Tour and early season cross country results. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36da506e-5d9d-4c39-aafc-609c6c7226ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7909400863.mp3?updated=1654285115" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>345. Whose Stock Improved The Most Since The OIympics? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Devon Allen breaking 13 seconds, Francine Niyonsaba smashing a world record and Cole Hocker going pro.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Sep 2021 15:16:32 -0000</pubDate>
      <itunes:title>345. Whose Stock Improved The Most Since The OIympics? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss Devon Allen breaking 13 seconds, Francine Niyonsaba smashing a world record and Cole Hocker going pro.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Devon Allen breaking 13 seconds, Francine Niyonsaba smashing a world record and Cole Hocker going pro.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss Devon Allen breaking 13 seconds, Francine Niyonsaba smashing a world record and Cole Hocker going pro.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3158</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3d7ac124-8f0c-47f0-a083-bb106702e105]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2827796077.mp3?updated=1654285116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>344. Marc Scott Beats Ches And Rupp, Plus Marathon Shoe Controversy | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the Great North Run, the results from the Berlin Continental Tour and a marathon runner getting disqualified for wearing illegal shoes.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Sep 2021 15:43:14 -0000</pubDate>
      <itunes:title>344. Marc Scott Beats Ches And Rupp, Plus Marathon Shoe Controversy | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the Great North Run, the results from the Berlin Continental Tour and a marathon runner getting disqualified for wearing illegal shoes.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the Great North Run, the results from the Berlin Continental Tour and a marathon runner getting disqualified for wearing illegal shoes.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the Great North Run, the results from the Berlin Continental Tour and a marathon runner getting disqualified for wearing illegal shoes.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3946</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c44e701c-9d72-456d-80c8-fbb50b50341f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9787888735.mp3?updated=1654285118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>343. Who Is The Sprint King Of 2021? Diamond League Finals Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the 2021 Diamond League Finals held in Zurich.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Sep 2021 22:05:30 -0000</pubDate>
      <itunes:title>343. Who Is The Sprint King Of 2021? Diamond League Finals Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the 2021 Diamond League Finals held in Zurich.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2021 Diamond League Finals held in Zurich.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the 2021 Diamond League Finals held in Zurich.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5071</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4773cdf5-f88e-40e4-acc5-626d19005fb5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6069554604.mp3?updated=1654285117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>342. Diamond League Final Preview (Part 2) Plus Ches Makes Half Marathon Debut | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the intriguing fields for the Great North Run before previewing the rest of the running events at the Diamond League final. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Sep 2021 16:03:54 -0000</pubDate>
      <itunes:title>342. Diamond League Final Preview (Part 2) Plus Ches Makes Half Marathon Debut | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the intriguing fields for the Great North Run before previewing the rest of the running events at the Diamond League final. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the intriguing fields for the Great North Run before previewing the rest of the running events at the Diamond League final. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the intriguing fields for the Great North Run before previewing the rest of the running events at the Diamond League final. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4070</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbf5de84-a196-400b-b24e-920add253a6f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4022069656.mp3?updated=1654285117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>341. Diamond League Finals Preview (Part 1) Plus Weekend Highlights | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the past weekend's events and begin previewing the 2021 Diamond League finals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Sep 2021 15:57:30 -0000</pubDate>
      <itunes:title>341. Diamond League Finals Preview (Part 1) Plus Weekend Highlights | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the past weekend's events and begin previewing the 2021 Diamond League finals.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the past weekend's events and begin previewing the 2021 Diamond League finals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the past weekend's events and begin previewing the 2021 Diamond League finals.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4849</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a5dd82d-1881-4761-a6eb-bc5e7c54f817]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9168470392.mp3?updated=1654285117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>340. Sha'Carri Finishes 4th In Diamond League Return | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the regular season Diamond League finale in Brussels.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Sep 2021 21:27:29 -0000</pubDate>
      <itunes:title>340. Sha'Carri Finishes 4th In Diamond League Return | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to the regular season Diamond League finale in Brussels.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the regular season Diamond League finale in Brussels.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to the regular season Diamond League finale in Brussels.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3266</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba601bde-cc84-4498-ad10-b71795f796dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5193946778.mp3?updated=1654285118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>339. Shelby Houlihan Report Released | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the CAS report on the Shelby Houlihan doping case and preview Friday's Brussels Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Sep 2021 15:34:51 -0000</pubDate>
      <itunes:title>339. Shelby Houlihan Report Released | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the CAS report on the Shelby Houlihan doping case and preview Friday's Brussels Diamond League.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the CAS report on the Shelby Houlihan doping case and preview Friday's Brussels Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the CAS report on the Shelby Houlihan doping case and preview Friday's Brussels Diamond League.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3522</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[225eab1a-2737-4c23-a258-944560b4c88e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3477382538.mp3?updated=1654285118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>338. Elaine Thompson-Herah Wins Again | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the results of the Paris Diamond League, a world record in half marathon and awkward encounters involving pro runners. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Aug 2021 16:06:39 -0000</pubDate>
      <itunes:title>338. Elaine Thompson-Herah Wins Again | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the results of the Paris Diamond League, a world record in half marathon and awkward encounters involving pro runners. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the results of the Paris Diamond League, a world record in half marathon and awkward encounters involving pro runners. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the results of the Paris Diamond League, a world record in half marathon and awkward encounters involving pro runners. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5117</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09f7dc5a-800e-4223-8bb4-9758d54c5a55]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3013635935.mp3?updated=1654285118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>337. The Jamaican Show Continues! Lausanne DL Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap the 2021 Lausanne Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Aug 2021 21:10:07 -0000</pubDate>
      <itunes:title>337. The Jamaican Show Continues! Lausanne DL Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap the 2021 Lausanne Diamond League.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the 2021 Lausanne Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap the 2021 Lausanne Diamond League.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3627</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65de82f6-2391-4ada-9e07-1ca093abb613]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1501289548.mp3?updated=1654285119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>336. Can Karsten Warholm Still 'Wow' Us? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon deep dive under the radar Prefontaine performances and preview Thursday's Lausanne Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Aug 2021 15:58:06 -0000</pubDate>
      <itunes:title>336. Can Karsten Warholm Still 'Wow' Us? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon deep dive under the radar Prefontaine performances and preview Thursday's Lausanne Diamond League.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon deep dive under the radar Prefontaine performances and preview Thursday's Lausanne Diamond League.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon deep dive under the radar Prefontaine performances and preview Thursday's Lausanne Diamond League.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4106</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a32a79e9-1f0c-4325-ab66-9e143bff2ef6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5188523021.mp3?updated=1654285119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>335. The Jamaicans Smoke Sha'Carri, Prefontaine Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to 2021 Prefontaine Classic, where Sha'Carri Richardson made her return to the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Aug 2021 16:32:43 -0000</pubDate>
      <itunes:title>335. The Jamaicans Smoke Sha'Carri, Prefontaine Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to 2021 Prefontaine Classic, where Sha'Carri Richardson made her return to the track.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to 2021 Prefontaine Classic, where Sha'Carri Richardson made her return to the track.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon react to 2021 Prefontaine Classic, where Sha'Carri Richardson made her return to the track.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6687f2c6-0d17-4af8-a4a1-0778dfe08a0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1573193309.mp3?updated=1654285119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>334. Pre Classic Preview Part 2 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the rest of the highlights of the Pre Classic and review the fall marathon elite fields.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Aug 2021 15:58:49 -0000</pubDate>
      <itunes:title>334. Pre Classic Preview Part 2 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the rest of the highlights of the Pre Classic and review the fall marathon elite fields.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the rest of the highlights of the Pre Classic and review the fall marathon elite fields.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the rest of the highlights of the Pre Classic and review the fall marathon elite fields.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4964</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59f08bae-c708-42b8-8c2b-a9efc7b94b53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2552981453.mp3?updated=1654285120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>333. Pre Classic Preview Part 1 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss what's at stake in the men's and women's 100m at the Pre Classic, Athing Mu's chances of a PR and a rematch between Jakob Ingebrigtsen and Timothy Cheruiyot in the mile.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Aug 2021 15:39:21 -0000</pubDate>
      <itunes:title>333. Pre Classic Preview Part 1 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss what's at stake in the men's and women's 100m at the Pre Classic, Athing Mu's chances of a PR and a rematch between Jakob Ingebrigtsen and Timothy Cheruiyot in the mile.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss what's at stake in the men's and women's 100m at the Pre Classic, Athing Mu's chances of a PR and a rematch between Jakob Ingebrigtsen and Timothy Cheruiyot in the mile.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss what's at stake in the men's and women's 100m at the Pre Classic, Athing Mu's chances of a PR and a rematch between Jakob Ingebrigtsen and Timothy Cheruiyot in the mile.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4281</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea0457e3-0ec9-44bd-927b-d48c0116646c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7010093392.mp3?updated=1654285120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>332. A Kenyan Runs 9.86, Usain Bolt vs NFL &amp; More | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to fast 100s over the weekend, Usain Bolt content and exciting upcoming races in store.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Aug 2021 15:17:10 -0000</pubDate>
      <itunes:title>332. A Kenyan Runs 9.86, Usain Bolt vs NFL &amp; More | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to fast 100s over the weekend, Usain Bolt content and exciting upcoming races in store.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to fast 100s over the weekend, Usain Bolt content and exciting upcoming races in store.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to fast 100s over the weekend, Usain Bolt content and exciting upcoming races in store.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3597</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[50e10b25-691c-4d83-9e31-ab8e8fae72bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3067338675.mp3?updated=1654285121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>331. Eight Races We Want To See Post-Olympics | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin chat about the most anticipated races they want to see happen now that the Olympics are over.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Aug 2021 15:26:23 -0000</pubDate>
      <itunes:title>331. Eight Races We Want To See Post-Olympics | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin chat about the most anticipated races they want to see happen now that the Olympics are over.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin chat about the most anticipated races they want to see happen now that the Olympics are over.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin chat about the most anticipated races they want to see happen now that the Olympics are over.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3386</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57954290-c8fb-4353-ba63-2f7707f4ab65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1257340615.mp3?updated=1654285121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>330. Biggest Olympic Surprises &amp; What Ifs | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin debate which performances were the biggest surprises of the Olympic Games and speculate what would've happened if notable athletes switched events.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Aug 2021 15:34:49 -0000</pubDate>
      <itunes:title>330. Biggest Olympic Surprises &amp; What Ifs | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin debate which performances were the biggest surprises of the Olympic Games and speculate what would've happened if notable athletes switched events.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debate which performances were the biggest surprises of the Olympic Games and speculate what would've happened if notable athletes switched events.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin debate which performances were the biggest surprises of the Olympic Games and speculate what would've happened if notable athletes switched events.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4102</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[892e7b28-fb6b-41d3-ba51-d876c9624124]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6647316994.mp3?updated=1654285121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>329. Men's Olympic Marathon Live Reaction | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln watch the Olympic men's marathon in real time and react to the brilliance of Eliud Kipchoge and a close race for the silver and bronze medals. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Aug 2021 02:50:07 -0000</pubDate>
      <itunes:title>329. Men's Olympic Marathon Live Reaction | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Lincoln watch the Olympic men's marathon in real time and react to the brilliance of Eliud Kipchoge and a close race for the silver and bronze medals. </itunes:subtitle>
      <itunes:summary>Kevin and Lincoln watch the Olympic men's marathon in real time and react to the brilliance of Eliud Kipchoge and a close race for the silver and bronze medals. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Lincoln watch the Olympic men's marathon in real time and react to the brilliance of Eliud Kipchoge and a close race for the silver and bronze medals. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8981</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df7a907e-98ce-48d2-9933-e792a536b62e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4617982626.mp3?updated=1654285122" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>328. Hassan, Ingebrigtsen, US Shine On Final Day, Olympic T&amp;F Day 9 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Sifan Hassan closing her historic triple with another gold, Jakob Ingebrigtsen finally getting a win over Timothy Cheruiyot, Josh Kerr's big run for bronze and the US sweeping the 4x400m relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Aug 2021 15:20:36 -0000</pubDate>
      <itunes:title>328. Hassan, Ingebrigtsen, US Shine On Final Day, Olympic T&amp;F Day 9 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Sifan Hassan closing her historic triple with another gold, Jakob Ingebrigtsen finally getting a win over Timothy Cheruiyot, Josh Kerr's big run for bronze and the US sweeping the 4x400m relays.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Sifan Hassan closing her historic triple with another gold, Jakob Ingebrigtsen finally getting a win over Timothy Cheruiyot, Josh Kerr's big run for bronze and the US sweeping the 4x400m relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Sifan Hassan closing her historic triple with another gold, Jakob Ingebrigtsen finally getting a win over Timothy Cheruiyot, Josh Kerr's big run for bronze and the US sweeping the 4x400m relays.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0887cde4-7dab-4982-a38d-a2f33826cf07]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1018899541.mp3?updated=1654285122" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>327. Women's Olympic Marathon Live Reaction | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln watch the Olympic women's marathon in real time and react to a spectacular race. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Aug 2021 02:45:53 -0000</pubDate>
      <itunes:title>327. Women's Olympic Marathon Live Reaction | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Lincoln watch the Olympic women's marathon in real time and react to a spectacular race. </itunes:subtitle>
      <itunes:summary>Kevin and Lincoln watch the Olympic women's marathon in real time and react to a spectacular race. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Lincoln watch the Olympic women's marathon in real time and react to a spectacular race. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9545</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90117798-5a94-4299-a5cd-b30086a54837]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8365371421.mp3?updated=1654285122" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>326. Shaunae Miller-Uibo Wins Gold Again, Allyson Felix Makes History, Olympic T&amp;F Day 8 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the title defenses from Shaunae Miller-Uibo and Faith Kipyegon, Allyson Felix's historic performance, an exciting finish in the men's 5000m and the 4x100m relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Aug 2021 16:47:03 -0000</pubDate>
      <itunes:title>326. Shaunae Miller-Uibo Wins Gold Again, Allyson Felix Makes History, Olympic T&amp;F Day 8 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss the title defenses from Shaunae Miller-Uibo and Faith Kipyegon, Allyson Felix's historic performance, an exciting finish in the men's 5000m and the 4x100m relays.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the title defenses from Shaunae Miller-Uibo and Faith Kipyegon, Allyson Felix's historic performance, an exciting finish in the men's 5000m and the 4x100m relays.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss the title defenses from Shaunae Miller-Uibo and Faith Kipyegon, Allyson Felix's historic performance, an exciting finish in the men's 5000m and the 4x100m relays.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4547</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1407f8c-f0b9-4a67-a74f-4500fee68d0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4163667882.mp3?updated=1654285123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>325. Ryan Crouser Shines Amidst US Men's Struggles, Olympic T&amp;F Day 7 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the US men's 4x100 relay failing to advance to the final, Hansle Parchment upsetting Grant Holloway in the high hurdles, Ryan Crouser and Katie Nageotte shining in the field, Steven Gardiner winning another gold medal and the men's 1500m semifinals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Aug 2021 15:45:20 -0000</pubDate>
      <itunes:title>325. Ryan Crouser Shines Amidst US Men's Struggles, Olympic T&amp;F Day 7 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin discuss the US men's 4x100 relay failing to advance to the final, Hansle Parchment upsetting Grant Holloway in the high hurdles, Ryan Crouser and Katie Nageotte shining in the field, Steven Gardiner winning another gold medal and the men's 1500m semifinals.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the US men's 4x100 relay failing to advance to the final, Hansle Parchment upsetting Grant Holloway in the high hurdles, Ryan Crouser and Katie Nageotte shining in the field, Steven Gardiner winning another gold medal and the men's 1500m semifinals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin discuss the US men's 4x100 relay failing to advance to the final, Hansle Parchment upsetting Grant Holloway in the high hurdles, Ryan Crouser and Katie Nageotte shining in the field, Steven Gardiner winning another gold medal and the men's 1500m semifinals.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[423d12e1-c7db-46e1-b9ea-6aeb4a436f5c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9754698692.mp3?updated=1654285123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>324. Another McLaughlin/Muhammad Classic, Olympic T&amp;F Day 6 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the record-breaking women's 400m hurdles, where the event goes from here, Andre De Grasse getting his gold in the 200m and all the other highlights from day six. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Aug 2021 14:49:01 -0000</pubDate>
      <itunes:title>324. Another McLaughlin/Muhammad Classic, Olympic T&amp;F Day 6 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss the record-breaking women's 400m hurdles, where the event goes from here, Andre De Grasse getting his gold in the 200m and all the other highlights from day six. </itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the record-breaking women's 400m hurdles, where the event goes from here, Andre De Grasse getting his gold in the 200m and all the other highlights from day six. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss the record-breaking women's 400m hurdles, where the event goes from here, Andre De Grasse getting his gold in the 200m and all the other highlights from day six. <p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4454</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53a82982-4e18-4bd0-b9ae-db0989a4e409]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9292034711.mp3?updated=1654285124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>323. Karsten Warholm Races To History, Olympic T&amp;F Day 5 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss an epic men's 400m hurdles where Karsten Warholm smashed the world record and Rai Benjamin broke the American record, Elaine Thompson's double-double, Athing Mu's  impressive victory and all the other stories from day five at the Olympics. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Aug 2021 15:33:40 -0000</pubDate>
      <itunes:title>323. Karsten Warholm Races To History, Olympic T&amp;F Day 5 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss an epic men's 400m hurdles where Karsten Warholm smashed the world record and Rai Benjamin broke the American record, Elaine Thompson's double-double, Athing Mu's  impressive victory and all the other stories from day five at the Olympics. 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss an epic men's 400m hurdles where Karsten Warholm smashed the world record and Rai Benjamin broke the American record, Elaine Thompson's double-double, Athing Mu's  impressive victory and all the other stories from day five at the Olympics. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5861</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5252c41d-7f3b-44c8-bf80-8ac47fef3057]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8585844804.mp3?updated=1654285125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>322. The Hassan-athon Is On, Olympic T&amp;F Day 4 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Sifan Hassan’s busy day that included falling down (but qualifying in the 1500m heats) and winning 5000m gold. The guys also chat about Valarie Allman getting the US’s first gold medal, Jasmine Camacho-Quinn’s wire-to-wire dominance, the escalating drama in the women’s 200m and all the other day four highlights.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Aug 2021 15:54:00 -0000</pubDate>
      <itunes:title>322. The Hassan-athon Is On, Olympic T&amp;F Day 4 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon discuss Sifan Hassan’s busy day that included falling down (but qualifying in the 1500m heats) and winning 5000m gold. The guys also chat about Valarie Allman getting the US’s first gold medal, Jasmine Camacho-Quinn’s wire-to-wire dominance, the escalating drama in the women’s 200m and all the other day four highlights.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Sifan Hassan’s busy day that included falling down (but qualifying in the 1500m heats) and winning 5000m gold. The guys also chat about Valarie Allman getting the US’s first gold medal, Jasmine Camacho-Quinn’s wire-to-wire dominance, the escalating drama in the women’s 200m and all the other day four highlights.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon discuss Sifan Hassan’s busy day that included falling down (but qualifying in the 1500m heats) and winning 5000m gold. The guys also chat about Valarie Allman getting the US’s first gold medal, Jasmine Camacho-Quinn’s wire-to-wire dominance, the escalating drama in the women’s 200m and all the other day four highlights.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4924</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eeedc2ca-07d2-41ee-8ee3-68e05db53814]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1136219297.mp3?updated=1654285127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>321. A Magical Night For Italy, Olympic T&amp;F Day 3 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Serenity discuss Lamont Marcell Jacobs' surprise victory in the 100m, Fred Kerly’s silver, the tie in the men’s high jump between Mutaz Essa Barshim and Gianmarco Tamberi, Yulimar Rojas' world record, Raven Saunders' celebration and the wild men's 800m semifinals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Aug 2021 14:43:10 -0000</pubDate>
      <itunes:title>321. A Magical Night For Italy, Olympic T&amp;F Day 3 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Serenity discuss Lamont Marcell Jacobs' surprise victory in the 100m, Fred Kerly’s silver, the tie in the men’s high jump between Mutaz Essa Barshim and Gianmarco Tamberi, Yulimar Rojas' world record, Raven Saunders' celebration and the wild men's 800m semifinals.</itunes:subtitle>
      <itunes:summary>Kevin and Serenity discuss Lamont Marcell Jacobs' surprise victory in the 100m, Fred Kerly’s silver, the tie in the men’s high jump between Mutaz Essa Barshim and Gianmarco Tamberi, Yulimar Rojas' world record, Raven Saunders' celebration and the wild men's 800m semifinals.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Serenity discuss Lamont Marcell Jacobs' surprise victory in the 100m, Fred Kerly’s silver, the tie in the men’s high jump between Mutaz Essa Barshim and Gianmarco Tamberi, Yulimar Rojas' world record, Raven Saunders' celebration and the wild men's 800m semifinals.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3487</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7cc6b8fc-9b8f-4100-ae54-bc6426123442]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8297244125.mp3?updated=1654285125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>320. A Jamaican Sweep! Olympic T&amp;F Day 2 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to the Jamaican sweep in the women's 100m and all of the other events and top performances from the second day of track and field competition at the Tokyo Olympic Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Jul 2021 14:53:05 -0000</pubDate>
      <itunes:title>320. A Jamaican Sweep! Olympic T&amp;F Day 2 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon react to the Jamaican sweep in the women's 100m and all of the other events and top performances from the second day of track and field competition at the Tokyo Olympic Games.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the Jamaican sweep in the women's 100m and all of the other events and top performances from the second day of track and field competition at the Tokyo Olympic Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon react to the Jamaican sweep in the women's 100m and all of the other events and top performances from the second day of track and field competition at the Tokyo Olympic Games.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4550</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af25b762-7614-4b19-ba5f-6d8b4b061371]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5750846603.mp3?updated=1654285126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>319. Olympic Track &amp; Field Day 1 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap all of the events and top performances from the first day of track and field competition at the Tokyo Olympic Games.
Get 20% OFF @manscaped + Free Shipping with promo code FLOTRACK  at MANSCAPED.com! #ad #manscapedpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jul 2021 14:05:21 -0000</pubDate>
      <itunes:title>319. Olympic Track &amp; Field Day 1 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Kevin and Gordon recap all of the events and top performances from the first day of track and field competition at the Tokyo Olympic Games.
Get 20% OFF @manscaped + Free Shipping with promo code FLOTRACK  at MANSCAPED.com! #ad #manscapedpod</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap all of the events and top performances from the first day of track and field competition at the Tokyo Olympic Games.
Get 20% OFF @manscaped + Free Shipping with promo code FLOTRACK  at MANSCAPED.com! #ad #manscapedpod
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Kevin and Gordon recap all of the events and top performances from the first day of track and field competition at the Tokyo Olympic Games.
Get 20% OFF @manscaped + Free Shipping with promo code FLOTRACK  at MANSCAPED.com! #ad #manscapedpod<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3713</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0bbf7094-9ad5-4e1a-85e3-a8cd876282f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7003982070.mp3?updated=1654285129" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>318. Men's Olympic Running Events Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview every men's Olympic running event.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jul 2021 18:01:48 -0000</pubDate>
      <itunes:title>318. Men's Olympic Running Events Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin preview every men's Olympic running event.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview every men's Olympic running event.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin preview every men's Olympic running event.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a9689340-65f9-454e-b42b-c2ec70933ee4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8889729479.mp3?updated=1654285133" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>317. Women's Olympic Running Events Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to Matt Centrowitz's AR mile attempt and breakdown every women's running event at the 2021 Olympic Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jul 2021 17:19:44 -0000</pubDate>
      <itunes:title>317. Women's Olympic Running Events Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin react to Matt Centrowitz's AR mile attempt and breakdown every women's running event at the 2021 Olympic Games.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to Matt Centrowitz's AR mile attempt and breakdown every women's running event at the 2021 Olympic Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin react to Matt Centrowitz's AR mile attempt and breakdown every women's running event at the 2021 Olympic Games.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6409</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f21866af-dc9a-4001-8591-e8fe30024884]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3581090102.mp3?updated=1654285133" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>316. Can Centro Break Mile Record? + Men's Olympic Marathon &amp; Field Event Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin debate Matthew Centrowitz's chances of breaking the American record in the mile, plus preview the Olympic men's marathon and field events.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jul 2021 16:49:42 -0000</pubDate>
      <itunes:title>316. Can Centro Break Mile Record? + Men's Olympic Marathon &amp; Field Event Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:subtitle>Gordon and Kevin debate Matthew Centrowitz's chances of breaking the American record in the mile, plus preview the Olympic men's marathon and field events.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debate Matthew Centrowitz's chances of breaking the American record in the mile, plus preview the Olympic men's marathon and field events.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin debate Matthew Centrowitz's chances of breaking the American record in the mile, plus preview the Olympic men's marathon and field events.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f463ec4-1ffe-439e-a0d5-906a2a7b5988]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8033763065.mp3?updated=1654285134" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>315. Women's Olympic Marathon &amp; Field Event Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview every women's field event and the women's marathon heading into the 2021 Olympic Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jul 2021 12:10:00 -0000</pubDate>
      <itunes:title>315. Women's Olympic Marathon &amp; Field Event Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6cf386ce-e373-11ec-b9b7-1b5fc08d44de/image/pod-thumb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin preview every women's field event and the women's marathon heading into the 2021 Olympic Games.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview every women's field event and the women's marathon heading into the 2021 Olympic Games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Gordon and Kevin preview every women's field event and the women's marathon heading into the 2021 Olympic Games.<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4384</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0cec939-b3b4-4905-aa0a-82b8e6e106c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3398970752.mp3?updated=1654285137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>314. Ajee Wilson Tunes Up, More Big Mid-D Breakthroughs | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Colby Alexander and Josette Norris running big personal bests in the 1500m, Ajee Wilson running 1:57 in a race with men, cardboard beds in Rio and Jaylen Slade going pro.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jul 2021 18:05:23 -0000</pubDate>
      <itunes:title>314. Ajee Wilson Tunes Up, More Big Mid-D Breakthroughs | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6d59c2ae-e373-11ec-b9b7-474a6cc4af59/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Colby Alexander and Josette Norris running big personal bests in the 1500m, Ajee Wilson running 1:57 in a race with men, cardboard beds in Rio and Jaylen Slade going pro.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Colby Alexander and Josette Norris running big personal bests in the 1500m, Ajee Wilson running 1:57 in a race with men, cardboard beds in Rio and Jaylen Slade going pro.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Colby Alexander and Josette Norris running big personal bests in the 1500m, Ajee Wilson running 1:57 in a race with men, cardboard beds in Rio and Jaylen Slade going pro.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1090379536]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8283905545.mp3?updated=1654285135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>313. Paul Chelimo Details His Pre-Olympic Workouts | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon chats with 2021 Olympian Paul Chelimo as he gets ready for his second Olympic Games in the 5k.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Jul 2021 09:00:10 -0000</pubDate>
      <itunes:title>313. Paul Chelimo Details His Pre-Olympic Workouts | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6da983f2-e373-11ec-b9b7-1b437b8ce7d9/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon chats with 2021 Olympian Paul Chelimo as he gets ready for his second Olympic Games in the 5k.</itunes:subtitle>
      <itunes:summary>Gordon chats with 2021 Olympian Paul Chelimo as he gets ready for his second Olympic Games in the 5k.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon chats with 2021 Olympian Paul Chelimo as he gets ready for his second Olympic Games in the 5k.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2024</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1087639003]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8381133552.mp3?updated=1654285135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>312. Hobbs Kessler &amp; Team USA Coach Mike Holloway | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon gives a quick recap of recent performances then listen to a press conference with Team USA coach Mike Holloway and a 1-on-1 interview with Gatorade Track Athlete of the Year Hobbs Kessler.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jul 2021 18:30:06 -0000</pubDate>
      <itunes:title>312. Hobbs Kessler &amp; Team USA Coach Mike Holloway | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6df905bc-e373-11ec-b9b7-772809bd0cf7/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon gives a quick recap of recent performances then listen to a press conference with Team USA coach Mike Holloway and a 1-on-1 interview with Gatorade Track Athlete of the Year Hobbs Kessler.</itunes:subtitle>
      <itunes:summary>Gordon gives a quick recap of recent performances then listen to a press conference with Team USA coach Mike Holloway and a 1-on-1 interview with Gatorade Track Athlete of the Year Hobbs Kessler.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon gives a quick recap of recent performances then listen to a press conference with Team USA coach Mike Holloway and a 1-on-1 interview with Gatorade Track Athlete of the Year Hobbs Kessler.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2145</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1087508491]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1098156025.mp3?updated=1654285136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>311. Monaco Recap, Sha'Carri Thoughts, Fan-less Olympics | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln react to the Monaco Diamond League, Sha'Carri Richardson off the 4x1 and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Jul 2021 22:47:20 -0000</pubDate>
      <itunes:title>311. Monaco Recap, Sha'Carri Thoughts, Fan-less Olympics | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e49ed42-e373-11ec-b9b7-17b89720a1b2/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln react to the Monaco Diamond League, Sha'Carri Richardson off the 4x1 and more!</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln react to the Monaco Diamond League, Sha'Carri Richardson off the 4x1 and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln react to the Monaco Diamond League, Sha'Carri Richardson off the 4x1 and more!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4990</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1084809511]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7411508692.mp3?updated=1654285136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>310. JuVaughn Harrison Dunk Contest w/ Team USA, Parkour, Decathlon &amp; More! | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon chats with U.S. long jump and high jump champion JuVaughn Harrison to discuss going pro, a potential dunk contest w/ Team USA, parkour, decathlon potential &amp; more!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jul 2021 15:40:24 -0000</pubDate>
      <itunes:title>310. JuVaughn Harrison Dunk Contest w/ Team USA, Parkour, Decathlon &amp; More! | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e98794e-e373-11ec-b9b7-4f991c98613b/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon chats with U.S. long jump and high jump champion JuVaughn Harrison to discuss going pro, a potential dunk contest w/ Team USA, parkour, decathlon potential &amp; more!</itunes:subtitle>
      <itunes:summary>Gordon chats with U.S. long jump and high jump champion JuVaughn Harrison to discuss going pro, a potential dunk contest w/ Team USA, parkour, decathlon potential &amp; more!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon chats with U.S. long jump and high jump champion JuVaughn Harrison to discuss going pro, a potential dunk contest w/ Team USA, parkour, decathlon potential &amp; more!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2080</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1083267544]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1321901558.mp3?updated=1654285137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>309. Coach Dathan Ritzenhein After Qualifying 3 Olympians | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin interviews On Running's Dathan Ritzenhein after his team qualified three Olympians, Joe Klecker (10k), Alicia Monson (10k) and Oliver Hoare (1500). Notably a fourth Olympian Morgan McDonald (5k) has recently joined the team as well.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Jul 2021 15:27:19 -0000</pubDate>
      <itunes:title>309. Coach Dathan Ritzenhein After Qualifying 3 Olympians | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6ee78d04-e373-11ec-b9b7-57cb79042bdd/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin interviews On Running's Dathan Ritzenhein after his team qualified three Olympians, Joe Klecker (10k), Alicia Monson (10k) and Oliver Hoare (1500). Notably a fourth Olympian Morgan McDonald (5k) has recently joined the team as well.</itunes:subtitle>
      <itunes:summary>Kevin interviews On Running's Dathan Ritzenhein after his team qualified three Olympians, Joe Klecker (10k), Alicia Monson (10k) and Oliver Hoare (1500). Notably a fourth Olympian Morgan McDonald (5k) has recently joined the team as well.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin interviews On Running's Dathan Ritzenhein after his team qualified three Olympians, Joe Klecker (10k), Alicia Monson (10k) and Oliver Hoare (1500). Notably a fourth Olympian Morgan McDonald (5k) has recently joined the team as well.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1081825825]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3167295276.mp3?updated=1654285137" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>308. Sha'Carri Richardson Comments On Her Olympic Ban | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to Sha'Carri Richardson's comments after being given a 30-day suspension resulting in her missing the Olympic 100m event.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Jul 2021 15:23:44 -0000</pubDate>
      <itunes:title>308. Sha'Carri Richardson Comments On Her Olympic Ban | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f373da4-e373-11ec-b9b7-f7bb71e8cf7b/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to Sha'Carri Richardson's comments after being given a 30-day suspension resulting in her missing the Olympic 100m event.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to Sha'Carri Richardson's comments after being given a 30-day suspension resulting in her missing the Olympic 100m event.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to Sha'Carri Richardson's comments after being given a 30-day suspension resulting in her missing the Olympic 100m event.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2788</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1080242164]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8082312224.mp3?updated=1654285141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Emergency Pod: Sha'Carri Richardson Faces Olympic Ban For Marijuana Use | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the news that 2021 U.S. trials 100m champion Sha'Carri Richardson has tested positive for marijuana leading her to miss the Olympic Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Jul 2021 04:00:07 -0000</pubDate>
      <itunes:title>Emergency Pod: Sha'Carri Richardson Faces Olympic Ban For Marijuana Use | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6f87cbfc-e373-11ec-b9b7-f7bdff66d8db/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to the news that 2021 U.S. trials 100m champion Sha'Carri Richardson has tested positive for marijuana leading her to miss the Olympic Games.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the news that 2021 U.S. trials 100m champion Sha'Carri Richardson has tested positive for marijuana leading her to miss the Olympic Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the news that 2021 U.S. trials 100m champion Sha'Carri Richardson has tested positive for marijuana leading her to miss the Olympic Games.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2071</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1079925373]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1087920218.mp3?updated=1654285141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>307. Karsten Warholm Has His World Record Moment | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Karsten Warholm breaking the world record in the 400m hurdles, the rest of the results from the Oslo Diamond League, the state of the women's 400m and how the new NIL rules will impact NCAA track and field and cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Jul 2021 22:21:44 -0000</pubDate>
      <itunes:title>307. Karsten Warholm Has His World Record Moment | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fd8b2b0-e373-11ec-b9b7-63df604610d9/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Karsten Warholm breaking the world record in the 400m hurdles, the rest of the results from the Oslo Diamond League, the state of the women's 400m and how the new NIL rules will impact NCAA track and field and cross country.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Karsten Warholm breaking the world record in the 400m hurdles, the rest of the results from the Oslo Diamond League, the state of the women's 400m and how the new NIL rules will impact NCAA track and field and cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Karsten Warholm breaking the world record in the 400m hurdles, the rest of the results from the Oslo Diamond League, the state of the women's 400m and how the new NIL rules will impact NCAA track and field and cross country.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4967</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1079781643]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7966422598.mp3?updated=1654285139" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>306. Olympic Trials Winners And Losers | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon recap the U.S. Olympic Trials and discuss the biggest winners and losers from the event.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jun 2021 16:18:49 -0000</pubDate>
      <itunes:title>306. Olympic Trials Winners And Losers | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7028f626-e373-11ec-b9b7-a3f9737e1b32/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon recap the U.S. Olympic Trials and discuss the biggest winners and losers from the event.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon recap the U.S. Olympic Trials and discuss the biggest winners and losers from the event.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon recap the U.S. Olympic Trials and discuss the biggest winners and losers from the event.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4594</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1078243726]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6041275696.mp3?updated=1654285141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>305. U.S. Olympic Trials Final Day Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the final day of the U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Jun 2021 07:26:24 -0000</pubDate>
      <itunes:title>305. U.S. Olympic Trials Final Day Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7078f2ac-e373-11ec-b9b7-bf1c5a432c0e/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to the final day of the U.S. Olympic Team Trials.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the final day of the U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the final day of the U.S. Olympic Team Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4085</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1077332188]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1605240815.mp3?updated=1654285140" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>304. U.S. Olympic Trials Day 7 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon, Kevin and Serenity react to day seven of the U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Jun 2021 05:34:51 -0000</pubDate>
      <itunes:title>304. U.S. Olympic Trials Day 7 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70c8b3d2-e373-11ec-b9b7-1bec26b205e0/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon, Kevin and Serenity react to day seven of the U.S. Olympic Team Trials.</itunes:subtitle>
      <itunes:summary>Gordon, Kevin and Serenity react to day seven of the U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon, Kevin and Serenity react to day seven of the U.S. Olympic Team Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4672</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1076810806]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1515882349.mp3?updated=1654285141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>303. U.S. Olympic Trials Day 6 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to day six of the U.S. Olympic Team Trials

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 26 Jun 2021 02:54:19 -0000</pubDate>
      <itunes:title>303. U.S. Olympic Trials Day 6 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71183006-e373-11ec-b9b7-8bbdfaac68dd/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to day six of the U.S. Olympic Team Trials</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to day six of the U.S. Olympic Team Trials

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to day six of the U.S. Olympic Team Trials</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3893</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1076204596]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3800416926.mp3?updated=1654285141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>302. U.S. Olympic Trials Day 5 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to day five of the U.S. Olympic Team Trials

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Jun 2021 13:49:30 -0000</pubDate>
      <itunes:title>302. U.S. Olympic Trials Day 5 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71679cae-e373-11ec-b9b7-1f82aad117d1/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to day five of the U.S. Olympic Team Trials</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to day five of the U.S. Olympic Team Trials

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to day five of the U.S. Olympic Team Trials</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4067</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1075799194]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2940586368.mp3?updated=1654285142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>301. U.S. Olympic Trials Intermission Awards Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon give out awards after the first half of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jun 2021 16:01:06 -0000</pubDate>
      <itunes:title>301. U.S. Olympic Trials Intermission Awards Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/71b72ca6-e373-11ec-b9b7-4babd4385800/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon give out awards after the first half of the 2021 U.S. Olympic Team Trials.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon give out awards after the first half of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon give out awards after the first half of the 2021 U.S. Olympic Team Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4735</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1074424576]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7490714676.mp3?updated=1654285142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>300. U.S. Olympic Trials Day 4 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to day four of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Jun 2021 04:18:46 -0000</pubDate>
      <itunes:title>300. U.S. Olympic Trials Day 4 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/720931fe-e373-11ec-b9b7-4fb52dc66311/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to day four of the 2021 U.S. Olympic Team Trials.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to day four of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to day four of the 2021 U.S. Olympic Team Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3562</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1073339179]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8493783136.mp3?updated=1654285143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>299. U.S. Olympic Trials Day 3 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin, Gordon and Serenity react to day three of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jun 2021 14:51:41 -0000</pubDate>
      <itunes:title>299. U.S. Olympic Trials Day 3 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72595c74-e373-11ec-b9b7-434449ff3fff/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin, Gordon and Serenity react to day three of the 2021 U.S. Olympic Team Trials.</itunes:subtitle>
      <itunes:summary>Kevin, Gordon and Serenity react to day three of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin, Gordon and Serenity react to day three of the 2021 U.S. Olympic Team Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4058</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1072950706]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7350052957.mp3?updated=1654285143" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>298. U.S. Olympic Trials Day 2 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to day two of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Jun 2021 04:59:27 -0000</pubDate>
      <itunes:title>298. U.S. Olympic Trials Day 2 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72aac190-e373-11ec-b9b7-cb1d590de566/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to day two of the 2021 U.S. Olympic Team Trials.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to day two of the 2021 U.S. Olympic Team Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to day two of the 2021 U.S. Olympic Team Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1072192915]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7971011671.mp3?updated=1654285144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>297. U.S. Olympic Trials Day 1 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to day one of the 2021 U.S. Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Jun 2021 05:10:49 -0000</pubDate>
      <itunes:title>297. U.S. Olympic Trials Day 1 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72fcb112-e373-11ec-b9b7-ab3c9259aadc/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to day one of the 2021 U.S. Olympic Trials.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to day one of the 2021 U.S. Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to day one of the 2021 U.S. Olympic Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3949</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1071672103]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7256350816.mp3?updated=1654285144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>296. The MEGA 2021 U.S. Olympic Trials Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon preview every event at the 2021 U.S. Olympic Team Trials and give their top-3 picks.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jun 2021 17:49:42 -0000</pubDate>
      <itunes:title>296. The MEGA 2021 U.S. Olympic Trials Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/734e5bb6-e373-11ec-b9b7-0bd980bfba93/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon preview every event at the 2021 U.S. Olympic Team Trials and give their top-3 picks.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon preview every event at the 2021 U.S. Olympic Team Trials and give their top-3 picks.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon preview every event at the 2021 U.S. Olympic Team Trials and give their top-3 picks.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8363</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1069889383]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2154543320.mp3?updated=1654285145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>295. Reacting To Shelby Houlihan's 4-Yr Ban + Full BTC Statements | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to the announcement of Shelby Houlihan's four-year doping ban.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Jun 2021 17:34:46 -0000</pubDate>
      <itunes:title>295. Reacting To Shelby Houlihan's 4-Yr Ban + Full BTC Statements | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73a05e8e-e373-11ec-b9b7-4725dbd6444a/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to the announcement of Shelby Houlihan's four-year doping ban.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the announcement of Shelby Houlihan's four-year doping ban.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to the announcement of Shelby Houlihan's four-year doping ban.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4882</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1069091746]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3642488841.mp3?updated=1654285145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>294. NCAA Stars Who Can Make The U.S. Olympic Team | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss NCAA stars' chances of making the U.S. Olympic team next weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jun 2021 16:11:57 -0000</pubDate>
      <itunes:title>294. NCAA Stars Who Can Make The U.S. Olympic Team | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73f2462c-e373-11ec-b9b7-c3caa7ad05a1/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss NCAA stars' chances of making the U.S. Olympic team next weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss NCAA stars' chances of making the U.S. Olympic team next weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss NCAA stars' chances of making the U.S. Olympic team next weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3990</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1068235552]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9191033000.mp3?updated=1654285146" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>293. Women's NCAA Championship Live Reactions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin watch and react to the women's NCAA finals in real-time together.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Jun 2021 02:00:47 -0000</pubDate>
      <itunes:title>293. Women's NCAA Championship Live Reactions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7444c8f2-e373-11ec-b9b7-1fdf9416b28a/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin watch and react to the women's NCAA finals in real-time together.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin watch and react to the women's NCAA finals in real-time together.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin watch and react to the women's NCAA finals in real-time together.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9449</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1067413159]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8376320065.mp3?updated=1654285147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>292. Men's NCAA Championship Live Reactions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin watch and react to the men's NCAA finals in real-time together.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 12 Jun 2021 04:28:22 -0000</pubDate>
      <itunes:title>292. Men's NCAA Championship Live Reactions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74965a96-e373-11ec-b9b7-2b04c7fd5bb9/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin watch and react to the men's NCAA finals in real-time together.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin watch and react to the men's NCAA finals in real-time together.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin watch and react to the men's NCAA finals in real-time together.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>9841</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1066951858]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3320933191.mp3?updated=1654285147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>291. Cardama Baez’s Big Close &amp; Mid-Distance Upsets...NCAA Day Two Reactions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the highlights and surprises of the second day of the NCAA Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Jun 2021 03:48:25 -0000</pubDate>
      <itunes:title>291. Cardama Baez’s Big Close &amp; Mid-Distance Upsets...NCAA Day Two Reactions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74e8a80a-e373-11ec-b9b7-03cfccc3281e/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the highlights and surprises of the second day of the NCAA Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the highlights and surprises of the second day of the NCAA Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the highlights and surprises of the second day of the NCAA Outdoor Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1066248940]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8322085198.mp3?updated=1654285147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>290. Huge 10K Upset + Sprinter Drama... NCAA Day One Reactions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the NCAA men's semifinals and the men's 10k held on day one.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Jun 2021 04:29:47 -0000</pubDate>
      <itunes:title>290. Huge 10K Upset + Sprinter Drama... NCAA Day One Reactions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7539b20e-e373-11ec-b9b7-57fdb05fdd38/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to the NCAA men's semifinals and the men's 10k held on day one.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the NCAA men's semifinals and the men's 10k held on day one.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the NCAA men's semifinals and the men's 10k held on day one.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2607</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1065465811]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8494741459.mp3?updated=1654285148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>289. Olympic Favorites Are Putting On A Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Sifan Hassan's world record, Shelly-Ann Fraser-Pryce's stunning PR, Trayvon Bromell running 9.77 and Sydney McLaughlin's 400m hurdle debut.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jun 2021 17:37:46 -0000</pubDate>
      <itunes:title>289. Olympic Favorites Are Putting On A Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/758a0420-e373-11ec-b9b7-d361ee2a19fb/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Sifan Hassan's world record, Shelly-Ann Fraser-Pryce's stunning PR, Trayvon Bromell running 9.77 and Sydney McLaughlin's 400m hurdle debut.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Sifan Hassan's world record, Shelly-Ann Fraser-Pryce's stunning PR, Trayvon Bromell running 9.77 and Sydney McLaughlin's 400m hurdle debut.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Sifan Hassan's world record, Shelly-Ann Fraser-Pryce's stunning PR, Trayvon Bromell running 9.77 and Sydney McLaughlin's 400m hurdle debut.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4387</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1063787464]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8999909979.mp3?updated=1654285148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>288. Biggest NCAA Championship Questions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss whether Cole Hocker will double, if Athing Mu will break her NCAA record and all the other big questions heading into the NCAA Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jun 2021 17:00:20 -0000</pubDate>
      <itunes:title>288. Biggest NCAA Championship Questions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/75db93c6-e373-11ec-b9b7-4f8e7c52e981/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss whether Cole Hocker will double, if Athing Mu will break her NCAA record and all the other big questions heading into the NCAA Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss whether Cole Hocker will double, if Athing Mu will break her NCAA record and all the other big questions heading into the NCAA Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss whether Cole Hocker will double, if Athing Mu will break her NCAA record and all the other big questions heading into the NCAA Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4243</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1061352106]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4146862832.mp3?updated=1654285149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>287. Most Underrated Performances Of The Weekend | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss some overlooked athletes from a busy weekend in track including Henry Wynne, Ackera Nugent, Josette Norris, Stacey Ann Williams and Isiah Young. Then, the guys talk about Francine Niyonsaba qualifying for the Olympics in the 5000m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jun 2021 16:31:03 -0000</pubDate>
      <itunes:title>287. Most Underrated Performances Of The Weekend | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/762cdeac-e373-11ec-b9b7-7f4cbf0cfcf4/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss some overlooked athletes from a busy weekend in track including Henry Wynne, Ackera Nugent, Josette Norris, Stacey Ann Williams and Isiah Young. Then, the guys talk about Francine Niyonsaba qualifying for the Olympics in the 5000m.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss some overlooked athletes from a busy weekend in track including Henry Wynne, Ackera Nugent, Josette Norris, Stacey Ann Williams and Isiah Young. Then, the guys talk about Francine Niyonsaba qualifying for the Olympics in the 5000m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss some overlooked athletes from a busy weekend in track including Henry Wynne, Ackera Nugent, Josette Norris, Stacey Ann Williams and Isiah Young. Then, the guys talk about Francine Niyonsaba qualifying for the Olympics in the 5000m.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3952</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1060645024]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6074057576.mp3?updated=1654285150" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>286. Weekend Recap: NCAA Regionals, Doha Diamond League &amp; More | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Athing Mu’s collegiate record, the biggest surprises from NCAA prelims, what Hobbs Kessler’s high school record means for the future of US mid-distance running and the rest of a busy weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Jun 2021 17:15:54 -0000</pubDate>
      <itunes:title>286. Weekend Recap: NCAA Regionals, Doha Diamond League &amp; More | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/767e52a0-e373-11ec-b9b7-e37d97c814b4/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Athing Mu’s collegiate record, the biggest surprises from NCAA prelims, what Hobbs Kessler’s high school record means for the future of US mid-distance running and the rest of a busy weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Athing Mu’s collegiate record, the biggest surprises from NCAA prelims, what Hobbs Kessler’s high school record means for the future of US mid-distance running and the rest of a busy weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Athing Mu’s collegiate record, the biggest surprises from NCAA prelims, what Hobbs Kessler’s high school record means for the future of US mid-distance running and the rest of a busy weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1059883672]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3178969632.mp3?updated=1654285150" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>285. NCAA Regional Prelim Reactions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the first two days of NCAA prelims, Amy Cragg's retirement, the decision to have two heats in the women's 10,000m at the Olympic Trials and Galen Rupp's return to the track.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 May 2021 16:20:03 -0000</pubDate>
      <itunes:title>285. NCAA Regional Prelim Reactions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76d075d0-e373-11ec-b9b7-6b091f9840d3/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the first two days of NCAA prelims, Amy Cragg's retirement, the decision to have two heats in the women's 10,000m at the Olympic Trials and Galen Rupp's return to the track.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the first two days of NCAA prelims, Amy Cragg's retirement, the decision to have two heats in the women's 10,000m at the Olympic Trials and Galen Rupp's return to the track.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the first two days of NCAA prelims, Amy Cragg's retirement, the decision to have two heats in the women's 10,000m at the Olympic Trials and Galen Rupp's return to the track.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1057437325]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6709688453.mp3?updated=1654285154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>284. NCAA Prelim Predictions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss this week’s NCAA prelims, predict the qualifiers in the 5000m, debate how fast Athing Mu will run and preview Friday’s Doha Diamond League.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 May 2021 16:21:28 -0000</pubDate>
      <itunes:title>284. NCAA Prelim Predictions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/77227e66-e373-11ec-b9b7-cfbc546541dc/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss this week’s NCAA prelims, predict the qualifiers in the 5000m, debate how fast Athing Mu will run and preview Friday’s Doha Diamond League.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss this week’s NCAA prelims, predict the qualifiers in the 5000m, debate how fast Athing Mu will run and preview Friday’s Doha Diamond League.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss this week’s NCAA prelims, predict the qualifiers in the 5000m, debate how fast Athing Mu will run and preview Friday’s Doha Diamond League.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1056094726]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9989664070.mp3?updated=1654285151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>283. Boost Boston Games/Gateshead DL Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Ryan Crouser makes history, Wayde Van Niekerk pulls up at the end of a 200m, Dina Asher-Smith notches a big early-season win and a quick look at the Doha Diamond League fields.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 May 2021 16:12:14 -0000</pubDate>
      <itunes:title>283. Boost Boston Games/Gateshead DL Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7773bd12-e373-11ec-b9b7-7fea7bcf1c23/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ryan Crouser makes history, Wayde Van Niekerk pulls up at the end of a 200m, Dina Asher-Smith notches a big early-season win and a quick look at the Doha Diamond League fields.</itunes:subtitle>
      <itunes:summary>Ryan Crouser makes history, Wayde Van Niekerk pulls up at the end of a 200m, Dina Asher-Smith notches a big early-season win and a quick look at the Doha Diamond League fields.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan Crouser makes history, Wayde Van Niekerk pulls up at the end of a 200m, Dina Asher-Smith notches a big early-season win and a quick look at the Doha Diamond League fields.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3777</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1054646143]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3883245372.mp3?updated=1654285152" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>282. Ostrava Recap &amp; NCAA Regional Entries | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the highlights from Ostrava and the racing plans for Cole Hocker and Athing Mu at the NCAA Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 May 2021 16:51:11 -0000</pubDate>
      <itunes:title>282. Ostrava Recap &amp; NCAA Regional Entries | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/77c5f744-e373-11ec-b9b7-9bdbbb7ee30b/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the highlights from Ostrava and the racing plans for Cole Hocker and Athing Mu at the NCAA Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the highlights from Ostrava and the racing plans for Cole Hocker and Athing Mu at the NCAA Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the highlights from Ostrava and the racing plans for Cole Hocker and Athing Mu at the NCAA Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4322</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1053005914]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3260837605.mp3?updated=1654285152" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>281. The GOAT Is Here, An Interview With Kipchoge | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon chats with the greatest men's marathoner in history, Eliud Kipchoge. Then, Kevin and Gordon preview Wednesday's meet in Ostrava.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 May 2021 16:01:36 -0000</pubDate>
      <itunes:title>281. The GOAT Is Here, An Interview With Kipchoge | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/781763e0-e373-11ec-b9b7-8f2525d3915f/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon chats with the greatest men's marathoner in history, Eliud Kipchoge. Then, Kevin and Gordon preview Wednesday's meet in Ostrava.</itunes:subtitle>
      <itunes:summary>Gordon chats with the greatest men's marathoner in history, Eliud Kipchoge. Then, Kevin and Gordon preview Wednesday's meet in Ostrava.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon chats with the greatest men's marathoner in history, Eliud Kipchoge. Then, Kevin and Gordon preview Wednesday's meet in Ostrava.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3821</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1050971272]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5958507207.mp3?updated=1654285153" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>280. Centro Quiets The Doubts, NCAA Conference Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Matthew Centrowitz now in fine form, Athing Mu breaking 50 seconds in the 400m, the best performances from NCAA conference championships and some physical racing in distance races.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 May 2021 19:05:03 -0000</pubDate>
      <itunes:title>280. Centro Quiets The Doubts, NCAA Conference Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/786a01a4-e373-11ec-b9b7-5b5dbc154276/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Matthew Centrowitz now in fine form, Athing Mu breaking 50 seconds in the 400m, the best performances from NCAA conference championships and some physical racing in distance races.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Matthew Centrowitz now in fine form, Athing Mu breaking 50 seconds in the 400m, the best performances from NCAA conference championships and some physical racing in distance races.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Matthew Centrowitz now in fine form, Athing Mu breaking 50 seconds in the 400m, the best performances from NCAA conference championships and some physical racing in distance races.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4174</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1050411820]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7806179910.mp3?updated=1654285154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>279. Yared Nuguse Drops The Hammer | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Yared Nuguse breaking the NCAA 1500m in an unlikely setting, this weekend's Track Meet and the last U.S. rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 May 2021 16:19:37 -0000</pubDate>
      <itunes:title>279. Yared Nuguse Drops The Hammer | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/78bbc39a-e373-11ec-b9b7-6776a7c8e7c0/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Yared Nuguse breaking the NCAA 1500m in an unlikely setting, this weekend's Track Meet and the last U.S. rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Yared Nuguse breaking the NCAA 1500m in an unlikely setting, this weekend's Track Meet and the last U.S. rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Yared Nuguse breaking the NCAA 1500m in an unlikely setting, this weekend's Track Meet and the last U.S. rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3738</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1048783693]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8463010779.mp3?updated=1654285155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>278. Top Prospects For NCAA Outdoor Titles | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon review the latest NCAA rankings and discuss LSU’s historic opportunity and the big decisions facing some of the women's favorites.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 May 2021 17:08:31 -0000</pubDate>
      <itunes:title>278. Top Prospects For NCAA Outdoor Titles | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/790dd32e-e373-11ec-b9b7-432549087726/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon review the latest NCAA rankings and discuss LSU’s historic opportunity and the big decisions facing some of the women's favorites.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon review the latest NCAA rankings and discuss LSU’s historic opportunity and the big decisions facing some of the women's favorites.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon review the latest NCAA rankings and discuss LSU’s historic opportunity and the big decisions facing some of the women's favorites.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3529</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1047638689]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7058056213.mp3?updated=1654285160" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>277. USATF Golden Games Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon give their final thoughts on D.K. Metcalf, discuss another stellar meet from Sha'Carri Richardson and debate Allyson Felix's chances of making another Olympic team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 May 2021 19:44:24 -0000</pubDate>
      <itunes:title>277. USATF Golden Games Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/795eea7a-e373-11ec-b9b7-e7dfa0fbbccd/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon give their final thoughts on D.K. Metcalf, discuss another stellar meet from Sha'Carri Richardson and debate Allyson Felix's chances of making another Olympic team.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon give their final thoughts on D.K. Metcalf, discuss another stellar meet from Sha'Carri Richardson and debate Allyson Felix's chances of making another Olympic team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon give their final thoughts on D.K. Metcalf, discuss another stellar meet from Sha'Carri Richardson and debate Allyson Felix's chances of making another Olympic team.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4129</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1046375479]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1901418426.mp3?updated=1654285162" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>276. USATF Golden Games Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss why the men's NCAA record in the 1500m will be broken on Friday, D.K. Metcalf's chances at making the final in 100m at Mt. SAC and who would be on an NFL 4x100.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 May 2021 19:59:45 -0000</pubDate>
      <itunes:title>276. USATF Golden Games Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/79b0bb98-e373-11ec-b9b7-c7cf8497511c/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss why the men's NCAA record in the 1500m will be broken on Friday, D.K. Metcalf's chances at making the final in 100m at Mt. SAC and who would be on an NFL 4x100.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss why the men's NCAA record in the 1500m will be broken on Friday, D.K. Metcalf's chances at making the final in 100m at Mt. SAC and who would be on an NFL 4x100.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss why the men's NCAA record in the 1500m will be broken on Friday, D.K. Metcalf's chances at making the final in 100m at Mt. SAC and who would be on an NFL 4x100.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3863</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1044755725]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5048394195.mp3?updated=1654285162" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>275. How Fast Will D.K. Metcalf Run The 100m? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin is joined by Milesplit's Olivia Ekpone to discuss N.F.L. wide receiver D.K. Metcalf racing a pro field in the 100m this weekend at Mt. SAC.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 May 2021 16:28:01 -0000</pubDate>
      <itunes:title>275. How Fast Will D.K. Metcalf Run The 100m? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a02607e-e373-11ec-b9b7-9f39ef0c5ea1/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin is joined by Milesplit's Olivia Ekpone to discuss N.F.L. wide receiver D.K. Metcalf racing a pro field in the 100m this weekend at Mt. SAC.</itunes:subtitle>
      <itunes:summary>Kevin is joined by Milesplit's Olivia Ekpone to discuss N.F.L. wide receiver D.K. Metcalf racing a pro field in the 100m this weekend at Mt. SAC.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin is joined by Milesplit's Olivia Ekpone to discuss N.F.L. wide receiver D.K. Metcalf racing a pro field in the 100m this weekend at Mt. SAC.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1043202892]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8888014524.mp3?updated=1654285163" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>274. Does America Have A New Steeple Star? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Courtney Wayment’s steeple re-debut, Luis Grijalva’s kick, BYU’s 1500m depth, Trayvon Bromell running 9.88 and a pair of impressive teenage sprinters.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 May 2021 16:25:29 -0000</pubDate>
      <itunes:title>274. Does America Have A New Steeple Star? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a52bd76-e373-11ec-b9b7-3f052f3e079c/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Courtney Wayment’s steeple re-debut, Luis Grijalva’s kick, BYU’s 1500m depth, Trayvon Bromell running 9.88 and a pair of impressive teenage sprinters.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Courtney Wayment’s steeple re-debut, Luis Grijalva’s kick, BYU’s 1500m depth, Trayvon Bromell running 9.88 and a pair of impressive teenage sprinters.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Courtney Wayment’s steeple re-debut, Luis Grijalva’s kick, BYU’s 1500m depth, Trayvon Bromell running 9.88 and a pair of impressive teenage sprinters.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4017</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1041784264]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7279877919.mp3?updated=1654285164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>273. The Most Watchable Events In 2021 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss why Eliud Kipchoge should run the Boston Marathon (but probably won’t), the most interesting events of 2021 and the NCAA increasing the preliminary field sizes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Apr 2021 17:54:55 -0000</pubDate>
      <itunes:title>273. The Most Watchable Events In 2021 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7aa3fa4c-e373-11ec-b9b7-7303adcfe84c/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss why Eliud Kipchoge should run the Boston Marathon (but probably won’t), the most interesting events of 2021 and the NCAA increasing the preliminary field sizes.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss why Eliud Kipchoge should run the Boston Marathon (but probably won’t), the most interesting events of 2021 and the NCAA increasing the preliminary field sizes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss why Eliud Kipchoge should run the Boston Marathon (but probably won’t), the most interesting events of 2021 and the NCAA increasing the preliminary field sizes.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4980</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1040068552]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9564035924.mp3?updated=1654285164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>272. Stacked Entries At West Coast Relays | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Big-name NCAA runners take to the track at the West Coast Relays, the latest on Tinman Elite switching coaches and an Olympic Trials qualifier update.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Apr 2021 17:05:56 -0000</pubDate>
      <itunes:title>272. Stacked Entries At West Coast Relays | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7af558d8-e373-11ec-b9b7-a302b4013fef/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Big-name NCAA runners take to the track at the West Coast Relays, the latest on Tinman Elite switching coaches and an Olympic Trials qualifier update.</itunes:subtitle>
      <itunes:summary>Big-name NCAA runners take to the track at the West Coast Relays, the latest on Tinman Elite switching coaches and an Olympic Trials qualifier update.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big-name NCAA runners take to the track at the West Coast Relays, the latest on Tinman Elite switching coaches and an Olympic Trials qualifier update.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1038545059]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5711478814.mp3?updated=1654285164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>271. Biggest Winners And Question Marks From USATF GP | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Shaunae Miller-Uibo’s big run, Oliver Hoare’s bold racing, Nico Young’s American junior record, Cole Hocker’s best event and Jenny Simpson’s chances at another Olympic team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Apr 2021 16:51:27 -0000</pubDate>
      <itunes:title>271. Biggest Winners And Question Marks From USATF GP | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b45cc1e-e373-11ec-b9b7-8b457b2cc154/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Shaunae Miller-Uibo’s big run, Oliver Hoare’s bold racing, Nico Young’s American junior record, Cole Hocker’s best event and Jenny Simpson’s chances at another Olympic team.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Shaunae Miller-Uibo’s big run, Oliver Hoare’s bold racing, Nico Young’s American junior record, Cole Hocker’s best event and Jenny Simpson’s chances at another Olympic team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Shaunae Miller-Uibo’s big run, Oliver Hoare’s bold racing, Nico Young’s American junior record, Cole Hocker’s best event and Jenny Simpson’s chances at another Olympic team.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1037122429]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5106187223.mp3?updated=1654285165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>270. Clemson Reinstated, Eugene Grand Prix Preview &amp; Dog Crashes 4x2 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Clemson track is back, Tinman Elite has new leadership, Trials tickets, USATF GP preview and is Eric Avila a sleeper for the Olympic team?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Apr 2021 16:43:23 -0000</pubDate>
      <itunes:title>270. Clemson Reinstated, Eugene Grand Prix Preview &amp; Dog Crashes 4x2 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7b96858c-e373-11ec-b9b7-87acce2b8555/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Clemson track is back, Tinman Elite has new leadership, Trials tickets, USATF GP preview and is Eric Avila a sleeper for the Olympic team?</itunes:subtitle>
      <itunes:summary>Clemson track is back, Tinman Elite has new leadership, Trials tickets, USATF GP preview and is Eric Avila a sleeper for the Olympic team?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Clemson track is back, Tinman Elite has new leadership, Trials tickets, USATF GP preview and is Eric Avila a sleeper for the Olympic team?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3779</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1035377479]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5875700332.mp3?updated=1654285165" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>269. Trayvon Bromell On Buying Too Many Cars, 2021 Expectations &amp; More | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon chats with Trayvon Bromell leading up to the 2021 U.S. Olympic Team Trials about his current expectations, thoughts on the 100m field, what it's like signing a big contract at a young age and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Apr 2021 14:41:35 -0000</pubDate>
      <itunes:title>269. Trayvon Bromell On Buying Too Many Cars, 2021 Expectations &amp; More | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7be77c9e-e373-11ec-b9b7-bfaa87f9b273/image/artworks-srejdu0vq8qtyxkm-1uvoqw-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon chats with Trayvon Bromell leading up to the 2021 U.S. Olympic Team Trials about his current expectations, thoughts on the 100m field, what it's like signing a big contract at a young age and more.</itunes:subtitle>
      <itunes:summary>Gordon chats with Trayvon Bromell leading up to the 2021 U.S. Olympic Team Trials about his current expectations, thoughts on the 100m field, what it's like signing a big contract at a young age and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon chats with Trayvon Bromell leading up to the 2021 U.S. Olympic Team Trials about his current expectations, thoughts on the 100m field, what it's like signing a big contract at a young age and more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2019</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1034624770]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7442967555.mp3?updated=1654285166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>268. Des To Boston &amp; World Relays Scratches | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the pared-down World Relays, Des Linden returning to the Boston Marathon, a big NCAA 5000m this weekend and a mismeasured steeplechase.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Apr 2021 16:37:56 -0000</pubDate>
      <itunes:title>268. Des To Boston &amp; World Relays Scratches | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c39cefe-e373-11ec-b9b7-2ba544a0c08d/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the pared-down World Relays, Des Linden returning to the Boston Marathon, a big NCAA 5000m this weekend and a mismeasured steeplechase.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the pared-down World Relays, Des Linden returning to the Boston Marathon, a big NCAA 5000m this weekend and a mismeasured steeplechase.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the pared-down World Relays, Des Linden returning to the Boston Marathon, a big NCAA 5000m this weekend and a mismeasured steeplechase.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1034022220]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2783534235.mp3?updated=1654285167" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>267. Top 5 Eyebrow-Raising Performances Of The Week | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Eliud Kipchoge nailing his Olympic tune-up, Athing Mu's collegiate record, Justin Gatlin running 9.98 again and some underrated collegiate performances.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Apr 2021 16:46:18 -0000</pubDate>
      <itunes:title>267. Top 5 Eyebrow-Raising Performances Of The Week | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c8b5346-e373-11ec-b9b7-afb0e8a17bc8/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Eliud Kipchoge nailing his Olympic tune-up, Athing Mu's collegiate record, Justin Gatlin running 9.98 again and some underrated collegiate performances.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Eliud Kipchoge nailing his Olympic tune-up, Athing Mu's collegiate record, Justin Gatlin running 9.98 again and some underrated collegiate performances.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Eliud Kipchoge nailing his Olympic tune-up, Athing Mu's collegiate record, Justin Gatlin running 9.98 again and some underrated collegiate performances.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1032606931]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6413938921.mp3?updated=1654285167" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>266. Caster Semenya's Path To The Olympics | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the news around Christian Coleman's ban, Caster Semenya running a 5K, a big 100m this weekend in Florida and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Apr 2021 16:34:57 -0000</pubDate>
      <itunes:title>266. Caster Semenya's Path To The Olympics | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7cdce7a6-e373-11ec-b9b7-438a2d0838a9/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the news around Christian Coleman's ban, Caster Semenya running a 5K, a big 100m this weekend in Florida and much more.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the news around Christian Coleman's ban, Caster Semenya running a 5K, a big 100m this weekend in Florida and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the news around Christian Coleman's ban, Caster Semenya running a 5K, a big 100m this weekend in Florida and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1030926181]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5084054802.mp3?updated=1654285168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>265. Justyn Knight Talks 5K Goal, Video Games, Hoops &amp; Drake | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Justyn Knight discusses his big 5K goal, winning an NCAA title on low mileage, video games with Jakob Ingebrigtsen and how a Drake album cost him an Olympic qualifier.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Apr 2021 16:40:15 -0000</pubDate>
      <itunes:title>265. Justyn Knight Talks 5K Goal, Video Games, Hoops &amp; Drake | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d45c56e-e373-11ec-b9b7-47d68eb3c847/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Justyn Knight discusses his big 5K goal, winning an NCAA title on low mileage, video games with Jakob Ingebrigtsen and how a Drake album cost him an Olympic qualifier.</itunes:subtitle>
      <itunes:summary>Justyn Knight discusses his big 5K goal, winning an NCAA title on low mileage, video games with Jakob Ingebrigtsen and how a Drake album cost him an Olympic qualifier.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Justyn Knight discusses his big 5K goal, winning an NCAA title on low mileage, video games with Jakob Ingebrigtsen and how a Drake album cost him an Olympic qualifier.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1030182802]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9279470046.mp3?updated=1654285168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>264. Des Linden Shows Her Range | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Des Linden becoming the first woman under three hours in the 50K, Eliud Kipchoge's return to racing and Sydney McLaughlin's 400m opener.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Apr 2021 15:25:20 -0000</pubDate>
      <itunes:title>264. Des Linden Shows Her Range | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d9787fa-e373-11ec-b9b7-53ec12354836/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Des Linden becoming the first woman under three hours in the 50K, Eliud Kipchoge's return to racing and Sydney McLaughlin's 400m opener.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Des Linden becoming the first woman under three hours in the 50K, Eliud Kipchoge's return to racing and Sydney McLaughlin's 400m opener.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Des Linden becoming the first woman under three hours in the 50K, Eliud Kipchoge's return to racing and Sydney McLaughlin's 400m opener.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1029400108]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8283628912.mp3?updated=1654285169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>263. Sha'Carri Richardson Drops Another All-Time Mark | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Sha’Carri Richardson’s 10.72, Matthew Centrowitz’s 1:50 and all the other storylines from the meet in Miramar, Florida.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Apr 2021 16:39:16 -0000</pubDate>
      <itunes:title>263. Sha'Carri Richardson Drops Another All-Time Mark | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7de8ad1a-e373-11ec-b9b7-53efa7a3e7ed/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Sha’Carri Richardson’s 10.72, Matthew Centrowitz’s 1:50 and all the other storylines from the meet in Miramar, Florida.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Sha’Carri Richardson’s 10.72, Matthew Centrowitz’s 1:50 and all the other storylines from the meet in Miramar, Florida.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Sha’Carri Richardson’s 10.72, Matthew Centrowitz’s 1:50 and all the other storylines from the meet in Miramar, Florida.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3802</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1027909447]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1982226458.mp3?updated=1654285169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>262. Jenny Simpson On Tactics, Big Race Pressure And Her Mantra For 2021 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin talks with Jenny Simpson about thriving in big races, her memories of the 2017 World Championships, rebounding from disappointment, her plans for 2021 and her mantra for this summer's Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Apr 2021 14:06:12 -0000</pubDate>
      <itunes:title>262. Jenny Simpson On Tactics, Big Race Pressure And Her Mantra For 2021 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e407770-e373-11ec-b9b7-8721b47409fa/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin talks with Jenny Simpson about thriving in big races, her memories of the 2017 World Championships, rebounding from disappointment, her plans for 2021 and her mantra for this summer's Olympic Trials.</itunes:subtitle>
      <itunes:summary>Kevin talks with Jenny Simpson about thriving in big races, her memories of the 2017 World Championships, rebounding from disappointment, her plans for 2021 and her mantra for this summer's Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin talks with Jenny Simpson about thriving in big races, her memories of the 2017 World Championships, rebounding from disappointment, her plans for 2021 and her mantra for this summer's Olympic Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2833</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1026008617]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1337392043.mp3?updated=1654285170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>261. Ranking The Best NCAA Track &amp; Field Athletes | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin break down the latest NCAA track and field rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Apr 2021 17:11:52 -0000</pubDate>
      <itunes:title>261. Ranking The Best NCAA Track &amp; Field Athletes | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e91139c-e373-11ec-b9b7-abb65225152f/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin break down the latest NCAA track and field rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the latest NCAA track and field rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the latest NCAA track and field rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3516</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1024537195]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1528953938.mp3?updated=1654285170" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>260. Ranking The Best US Track &amp; Field Athletes | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin break down the latest U.S. track and field rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Apr 2021 15:43:23 -0000</pubDate>
      <itunes:title>260. Ranking The Best US Track &amp; Field Athletes | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ee3961c-e373-11ec-b9b7-37b5c76e01bc/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin break down the latest U.S. track and field rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin break down the latest U.S. track and field rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin break down the latest U.S. track and field rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4199</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1022696914]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9292029621.mp3?updated=1654285171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>259. Afghanistan Athlete Goes To Court To Fight For Olympic Spot | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Afghanistan 800m runner Wais Khairandesh chats with FloTrack to discuss his on-going battle with his athletic federation's 'universality athlete' selection process.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Apr 2021 15:49:04 -0000</pubDate>
      <itunes:title>259. Afghanistan Athlete Goes To Court To Fight For Olympic Spot | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f354ee4-e373-11ec-b9b7-63ea5f1e91e5/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Afghanistan 800m runner Wais Khairandesh chats with FloTrack to discuss his on-going battle with his athletic federation's 'universality athlete' selection process.</itunes:subtitle>
      <itunes:summary>Afghanistan 800m runner Wais Khairandesh chats with FloTrack to discuss his on-going battle with his athletic federation's 'universality athlete' selection process.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Afghanistan 800m runner Wais Khairandesh chats with FloTrack to discuss his on-going battle with his athletic federation's 'universality athlete' selection process.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1021073848]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7158519996.mp3?updated=1654285171" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>258. Carl Lewis Wants To Fix Track &amp; Field | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon sits down with Houston sprint coach Carl Lewis to chat about his team's 4x1 win at the Texas Relays, Houston men's basketball team making the final four, Philadelphia sports, and his ideas on how to fix track and field globally.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Mar 2021 15:04:13 -0000</pubDate>
      <itunes:title>258. Carl Lewis Wants To Fix Track &amp; Field | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f86ac94-e373-11ec-b9b7-a7678d395db0/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon sits down with Houston sprint coach Carl Lewis to chat about his team's 4x1 win at the Texas Relays, Houston men's basketball team making the final four, Philadelphia sports, and his ideas on how to fix track and field globally.</itunes:subtitle>
      <itunes:summary>Gordon sits down with Houston sprint coach Carl Lewis to chat about his team's 4x1 win at the Texas Relays, Houston men's basketball team making the final four, Philadelphia sports, and his ideas on how to fix track and field globally.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon sits down with Houston sprint coach Carl Lewis to chat about his team's 4x1 win at the Texas Relays, Houston men's basketball team making the final four, Philadelphia sports, and his ideas on how to fix track and field globally.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1019773198]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1909692946.mp3?updated=1654285172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>257. One On One With NAU Freshman Nico Young | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>An interview with NAU's Nico Young after his fourth place finish at the 2020-21 DI NCAA XC Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Mar 2021 15:28:29 -0000</pubDate>
      <itunes:title>257. One On One With NAU Freshman Nico Young | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7fd7d83a-e373-11ec-b9b7-7f8c11043df5/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>An interview with NAU's Nico Young after his fourth place finish at the 2020-21 DI NCAA XC Championships.</itunes:subtitle>
      <itunes:summary>An interview with NAU's Nico Young after his fourth place finish at the 2020-21 DI NCAA XC Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>An interview with NAU's Nico Young after his fourth place finish at the 2020-21 DI NCAA XC Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1671</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1018505965]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4747091396.mp3?updated=1654285172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>256. March Madness Sweet 16 'Track Version' Part Two | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon fill out their March Madness bracket based on each school's women's track team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Mar 2021 18:32:02 -0000</pubDate>
      <itunes:title>256. March Madness Sweet 16 'Track Version' Part Two | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8028e298-e373-11ec-b9b7-83a7afce872b/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon fill out their March Madness bracket based on each school's women's track team.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon fill out their March Madness bracket based on each school's women's track team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon fill out their March Madness bracket based on each school's women's track team.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3865</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1016920957]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6944486076.mp3?updated=1654285173" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>255. March Madness Sweet 16 'Track Version' | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon fill out their March Madness bracket based on each school's track team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Mar 2021 19:22:59 -0000</pubDate>
      <itunes:title>255. March Madness Sweet 16 'Track Version' | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/807a013c-e373-11ec-b9b7-83bc90591d11/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon fill out their March Madness bracket based on each school's track team.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon fill out their March Madness bracket based on each school's track team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon fill out their March Madness bracket based on each school's track team.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3286</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1015622257]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8210209515.mp3?updated=1654285173" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>254. NCAA Cuts Number Of Qualifiers | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the NCAA's decision to limit the number of regional qualifiers and react to the current U.S. Olympic standard list.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Mar 2021 15:25:08 -0000</pubDate>
      <itunes:title>254. NCAA Cuts Number Of Qualifiers | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80e06f8a-e373-11ec-b9b7-7b57cd112e0a/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the NCAA's decision to limit the number of regional qualifiers and react to the current U.S. Olympic standard list.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the NCAA's decision to limit the number of regional qualifiers and react to the current U.S. Olympic standard list.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the NCAA's decision to limit the number of regional qualifiers and react to the current U.S. Olympic standard list.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2823</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1013260078]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4661064823.mp3?updated=1654285174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>253. The Biggest NCAA Outdoor Questions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss all the big questions heading into the NCAA outdoor season and who should have won indoor athlete of the year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Mar 2021 16:00:07 -0000</pubDate>
      <itunes:title>253. The Biggest NCAA Outdoor Questions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/81315c60-e373-11ec-b9b7-f3d0bcf98b12/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss all the big questions heading into the NCAA outdoor season and who should have won indoor athlete of the year.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss all the big questions heading into the NCAA outdoor season and who should have won indoor athlete of the year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss all the big questions heading into the NCAA outdoor season and who should have won indoor athlete of the year.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1011278956]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1999177536.mp3?updated=1654285174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>252. What We Got Right, And Wrong, About The XC Season | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin review the cross country season and discuss the biggest surprises from Monday’s NCAA Cross Country Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Mar 2021 16:44:49 -0000</pubDate>
      <itunes:title>252. What We Got Right, And Wrong, About The XC Season | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/818208cc-e373-11ec-b9b7-8b877b8a02bf/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin review the cross country season and discuss the biggest surprises from Monday’s NCAA Cross Country Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin review the cross country season and discuss the biggest surprises from Monday’s NCAA Cross Country Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin review the cross country season and discuss the biggest surprises from Monday’s NCAA Cross Country Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3244</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1009883809]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5076637229.mp3?updated=1654285175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>251. Real-time NCAA XC Reactions With Courtney Frerichs &amp; Morgan McDonald | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin are joined by Courtney Frerichs and Morgan McDonald to give real-time reactions from the 2020-21 DI NCAA XC Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Mar 2021 02:20:07 -0000</pubDate>
      <itunes:title>251. Real-time NCAA XC Reactions With Courtney Frerichs &amp; Morgan McDonald | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/81dbfd5a-e373-11ec-b9b7-a7ae63c650f6/image/artworks-ujc2g9aiznwuyrga-iqvnja-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin are joined by Courtney Frerichs and Morgan McDonald to give real-time reactions from the 2020-21 DI NCAA XC Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin are joined by Courtney Frerichs and Morgan McDonald to give real-time reactions from the 2020-21 DI NCAA XC Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin are joined by Courtney Frerichs and Morgan McDonald to give real-time reactions from the 2020-21 DI NCAA XC Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>10030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1008454666]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6422377686.mp3?updated=1654285175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>250. Arkansas Does It Again | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Follow along as Kevin and Gordon react to the NCAA women's indoor championships in real-time.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Mar 2021 04:05:17 -0000</pubDate>
      <itunes:title>250. Arkansas Does It Again | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/822e1ff4-e373-11ec-b9b7-87912d5f1fc2/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Follow along as Kevin and Gordon react to the NCAA women's indoor championships in real-time.</itunes:subtitle>
      <itunes:summary>Follow along as Kevin and Gordon react to the NCAA women's indoor championships in real-time.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Follow along as Kevin and Gordon react to the NCAA women's indoor championships in real-time.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7326</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1006435477]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3620284206.mp3?updated=1654285176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>249. Cole Hocker's Magical Hour | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Follow along as Kevin and Gordon react to the NCAA men's indoor championships in real-time.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Mar 2021 00:39:53 -0000</pubDate>
      <itunes:title>249. Cole Hocker's Magical Hour | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/828086f4-e373-11ec-b9b7-f3d5dcaa8885/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Follow along as Kevin and Gordon react to the NCAA men's indoor championships in real-time.</itunes:subtitle>
      <itunes:summary>Follow along as Kevin and Gordon react to the NCAA men's indoor championships in real-time.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Follow along as Kevin and Gordon react to the NCAA men's indoor championships in real-time.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1006364149]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7015571810.mp3?updated=1654285179" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>248. NCAA Indoors Day 2 Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Wesley Kiptoo’s easy win, Oregon’s strong mid-distance performance, the collegiate records from Tyra Gittens and Tara Davis and all the other highlights from Fayetteville.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 13 Mar 2021 04:52:11 -0000</pubDate>
      <itunes:title>248. NCAA Indoors Day 2 Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82d25a88-e373-11ec-b9b7-bb52e55af153/image/artworks-ujjh7atylix1x62g-th5oyq-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Wesley Kiptoo’s easy win, Oregon’s strong mid-distance performance, the collegiate records from Tyra Gittens and Tara Davis and all the other highlights from Fayetteville.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Wesley Kiptoo’s easy win, Oregon’s strong mid-distance performance, the collegiate records from Tyra Gittens and Tara Davis and all the other highlights from Fayetteville.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Wesley Kiptoo’s easy win, Oregon’s strong mid-distance performance, the collegiate records from Tyra Gittens and Tara Davis and all the other highlights from Fayetteville.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3041</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1005898387]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1410069779.mp3?updated=1654285182" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>247. Mega NCAA Indoor/XC Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview a jam-packed few days of NCAA action beginning with the NCAA Indoor Championships and continuing to Monday’s XC Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Mar 2021 17:52:02 -0000</pubDate>
      <itunes:title>247. Mega NCAA Indoor/XC Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8323cfe4-e373-11ec-b9b7-67907a8e4581/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin preview a jam-packed few days of NCAA action beginning with the NCAA Indoor Championships and continuing to Monday’s XC Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview a jam-packed few days of NCAA action beginning with the NCAA Indoor Championships and continuing to Monday’s XC Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview a jam-packed few days of NCAA action beginning with the NCAA Indoor Championships and continuing to Monday’s XC Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4736</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1004237596]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3916018768.mp3?updated=1654285186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>246. Reacting To NCAA XC Selection | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin give their quick reactions to the NCAA Cross Country Championships selection process and recap the Sound Running Invite.

Then, Gordon talks to Blake Boldon a member of the DI NCAA cross country selection committee about the process to pick the 31-team fields.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Mar 2021 18:28:55 -0000</pubDate>
      <itunes:title>246. Reacting To NCAA XC Selection | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83772f72-e373-11ec-b9b7-1fda0e7ad191/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin give their quick reactions to the NCAA Cross Country Championships selection process and recap the Sound Running Invite. 

Then, Gordon talks to Blake Boldon a member of the DI NCAA cross country selection committee about the process to pick the 31-team fields.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin give their quick reactions to the NCAA Cross Country Championships selection process and recap the Sound Running Invite.

Then, Gordon talks to Blake Boldon a member of the DI NCAA cross country selection committee about the process to pick the 31-team fields.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin give their quick reactions to the NCAA Cross Country Championships selection process and recap the Sound Running Invite.</p>
<p>Then, Gordon talks to Blake Boldon a member of the DI NCAA cross country selection committee about the process to pick the 31-team fields.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3877</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/1001555056]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8239290362.mp3?updated=1654285186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>245. A Shake Up In The Men's 5000m | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Emmanuel Bor defeating Paul Chelimo and running 13:05, predict who will win the Sound Running Invite and debate if the men’s 5000m or 10,000m is a harder US Olympic team to make.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Mar 2021 17:21:18 -0000</pubDate>
      <itunes:title>245. A Shake Up In The Men's 5000m | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83c79d0e-e373-11ec-b9b7-0b4f54dd76b7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Emmanuel Bor defeating Paul Chelimo and running 13:05, predict who will win the Sound Running Invite and debate if the men’s 5000m or 10,000m is a harder US Olympic team to make.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Emmanuel Bor defeating Paul Chelimo and running 13:05, predict who will win the Sound Running Invite and debate if the men’s 5000m or 10,000m is a harder US Olympic team to make.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Emmanuel Bor defeating Paul Chelimo and running 13:05, predict who will win the Sound Running Invite and debate if the men’s 5000m or 10,000m is a harder US Olympic team to make.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3257</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/999299986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9206285184.mp3?updated=1654285187" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>244. Collegiate Record Holders Take Unconventional Path | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Athing Mu and Cooper Teare not racing the event where they hold the NCAA record and Paul Chelimo going for an American record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Mar 2021 17:33:44 -0000</pubDate>
      <itunes:title>244. Collegiate Record Holders Take Unconventional Path | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8416eefe-e373-11ec-b9b7-2711c32b1f62/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Athing Mu and Cooper Teare not racing the event where they hold the NCAA record and Paul Chelimo going for an American record.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Athing Mu and Cooper Teare not racing the event where they hold the NCAA record and Paul Chelimo going for an American record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Athing Mu and Cooper Teare not racing the event where they hold the NCAA record and Paul Chelimo going for an American record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2992</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/997926841]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8185898629.mp3?updated=1654285187" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>243. Athing Mu Isn't Slowing Down | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Athing Mu smashing the collegiate 800m record, the highlights from the Texas Qualifier, a change in the Trials schedule and the NAU men dropping their conference meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Mar 2021 19:31:07 -0000</pubDate>
      <itunes:title>243. Athing Mu Isn't Slowing Down | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8465533c-e373-11ec-b9b7-578b395325fd/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Athing Mu smashing the collegiate 800m record, the highlights from the Texas Qualifier, a change in the Trials schedule and the NAU men dropping their conference meet.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Athing Mu smashing the collegiate 800m record, the highlights from the Texas Qualifier, a change in the Trials schedule and the NAU men dropping their conference meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Athing Mu smashing the collegiate 800m record, the highlights from the Texas Qualifier, a change in the Trials schedule and the NAU men dropping their conference meet.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3210</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/996163888]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6196870374.mp3?updated=1654285190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>242. Will The Fast Times Continue This Weekend? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss an incredible DMR anchor leg, the NCAA individual rankings and this weekend's Texas Qualifier.

Email the show: FloTrackPodcast@gmail.com

Listen to the audio version on Apple Podcasts, Spotify, Stitcher and Soundcloud.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Feb 2021 17:28:48 -0000</pubDate>
      <itunes:title>242. Will The Fast Times Continue This Weekend? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/84b38228-e373-11ec-b9b7-abb7148d09a9/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss an incredible DMR anchor leg, the NCAA individual rankings and this weekend's Texas Qualifier. 

Email the show: FloTrackPodcast@gmail.com

Listen to the audio version on Apple Podcasts, Spotify, Stitcher and Soundcloud.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss an incredible DMR anchor leg, the NCAA individual rankings and this weekend's Texas Qualifier.

Email the show: FloTrackPodcast@gmail.com

Listen to the audio version on Apple Podcasts, Spotify, Stitcher and Soundcloud.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss an incredible DMR anchor leg, the NCAA individual rankings and this weekend's Texas Qualifier.</p>
<p>Email the show: FloTrackPodcast@gmail.com</p>
<p>Listen to the audio version on Apple Podcasts, Spotify, Stitcher and Soundcloud.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/993655633]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3359213856.mp3?updated=1654285188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>241. Grant Holloway Makes More History | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss what's next for Grant Holloway after breaking the 60m hurdles world record and Gordon refreshes the NCAA cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Feb 2021 18:35:37 -0000</pubDate>
      <itunes:title>241. Grant Holloway Makes More History | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8502a786-e373-11ec-b9b7-33d29a5cbe63/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss what's next for Grant Holloway after breaking the 60m hurdles world record and Gordon refreshes the NCAA cross country rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss what's next for Grant Holloway after breaking the 60m hurdles world record and Gordon refreshes the NCAA cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss what's next for Grant Holloway after breaking the 60m hurdles world record and Gordon refreshes the NCAA cross country rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3630</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/993061615]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6988807679.mp3?updated=1654285189" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>240. BTC Drops The Hammer, NAU Dominates | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the NAU men dominating in Las Vegas, the emergence of the New Mexico women, the rise of Elise Cranny and the persistent discussion of shoes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Feb 2021 18:17:25 -0000</pubDate>
      <itunes:title>240. BTC Drops The Hammer, NAU Dominates | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85521fbe-e373-11ec-b9b7-e7a8cd8e379f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the NAU men dominating in Las Vegas, the emergence of the New Mexico women, the rise of Elise Cranny and the persistent discussion of shoes.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the NAU men dominating in Las Vegas, the emergence of the New Mexico women, the rise of Elise Cranny and the persistent discussion of shoes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the NAU men dominating in Las Vegas, the emergence of the New Mexico women, the rise of Elise Cranny and the persistent discussion of shoes.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3691</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/990697327]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4304267781.mp3?updated=1654285192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>239. Kevin &amp; Gordon Are Trapped In Texas | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin &amp; Gordon talk about being frozen in Texas and react to Elliot Giles 1:43 indoor 800m mark.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Feb 2021 18:00:15 -0000</pubDate>
      <itunes:title>239. Kevin &amp; Gordon Are Trapped In Texas | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85a0e25c-e373-11ec-b9b7-4381e59705cd/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin &amp; Gordon talk about being frozen in Texas and react to Elliot Giles 1:43 indoor 800m mark.</itunes:subtitle>
      <itunes:summary>Kevin &amp; Gordon talk about being frozen in Texas and react to Elliot Giles 1:43 indoor 800m mark.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin &amp; Gordon talk about being frozen in Texas and react to Elliot Giles 1:43 indoor 800m mark.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3122</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/988191613]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4534727135.mp3?updated=1654285190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>238. Why College Kids Are Running 3:50 Miles | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to the incredible college performances over the weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Feb 2021 19:58:39 -0000</pubDate>
      <itunes:title>238. Why College Kids Are Running 3:50 Miles | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85f13b80-e373-11ec-b9b7-2b1de2230296/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to the incredible college performances over the weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the incredible college performances over the weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to the incredible college performances over the weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4081</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/986960899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2490247254.mp3?updated=1654285190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>237. New Balance Indoor Grand Prix Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the star-studded New Balance Indoor Grand Prix including what to expect from Bryce Hoppel and Donavan Brazier, Sydney McLaughlin running a 60m hurdles and Trayvon Bromell vs. Noah Lyles.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Feb 2021 17:45:11 -0000</pubDate>
      <itunes:title>237. New Balance Indoor Grand Prix Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/864080c8-e373-11ec-b9b7-63dd781f8c90/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the star-studded New Balance Indoor Grand Prix including what to expect from Bryce Hoppel and Donavan Brazier, Sydney McLaughlin running a 60m hurdles and Trayvon Bromell vs. Noah Lyles.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the star-studded New Balance Indoor Grand Prix including what to expect from Bryce Hoppel and Donavan Brazier, Sydney McLaughlin running a 60m hurdles and Trayvon Bromell vs. Noah Lyles.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the star-studded New Balance Indoor Grand Prix including what to expect from Bryce Hoppel and Donavan Brazier, Sydney McLaughlin running a 60m hurdles and Trayvon Bromell vs. Noah Lyles.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4288</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/984280249]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2723143714.mp3?updated=1654285191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>236. Tsegay, Holloway &amp; Ingebrigtsen Up The Ante | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the incredible races from Guduf Tsegay, Grant Holloway, Getnet Wale, Lemlem Hailu and Jakob Ingebrigtsen and how their performances could shape the rest of the season. Also, NCAA cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Feb 2021 17:54:40 -0000</pubDate>
      <itunes:title>236. Tsegay, Holloway &amp; Ingebrigtsen Up The Ante | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86904432-e373-11ec-b9b7-13d965dec1e9/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the incredible races from Guduf Tsegay, Grant Holloway, Getnet Wale, Lemlem Hailu and Jakob Ingebrigtsen and how their performances could shape the rest of the season. Also, NCAA cross country rankings.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the incredible races from Guduf Tsegay, Grant Holloway, Getnet Wale, Lemlem Hailu and Jakob Ingebrigtsen and how their performances could shape the rest of the season. Also, NCAA cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the incredible races from Guduf Tsegay, Grant Holloway, Getnet Wale, Lemlem Hailu and Jakob Ingebrigtsen and how their performances could shape the rest of the season. Also, NCAA cross country rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/982885882]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4919375727.mp3?updated=1654285192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>235. High Schooler Hobbs Kessler Runs 3:57 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Hobbs Kessler’s high school indoor mile record, the prestige of a sub-four mile, Athing Mu’s best event and Grant Holloway’s world record potential.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Feb 2021 17:31:50 -0000</pubDate>
      <itunes:title>235. High Schooler Hobbs Kessler Runs 3:57 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/86de5fc8-e373-11ec-b9b7-7fb763f3bfe0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Hobbs Kessler’s high school indoor mile record, the prestige of a sub-four mile, Athing Mu’s best event and Grant Holloway’s world record potential.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Hobbs Kessler’s high school indoor mile record, the prestige of a sub-four mile, Athing Mu’s best event and Grant Holloway’s world record potential.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Hobbs Kessler’s high school indoor mile record, the prestige of a sub-four mile, Athing Mu’s best event and Grant Holloway’s world record potential.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/981518482]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7091843453.mp3?updated=1654285192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>234. Colleen Quigley Leaves BTC | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Colleen Quigley parting ways with BTC, Colorado and Stanford scoring cross country wins, NCAA indoor rankings and if Karissa Schweizer can break the American record in the 3000m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Feb 2021 18:56:47 -0000</pubDate>
      <itunes:title>234. Colleen Quigley Leaves BTC | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/872cba24-e373-11ec-b9b7-f7ad5b2af0ef/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Colleen Quigley parting ways with BTC, Colorado and Stanford scoring cross country wins, NCAA indoor rankings and if Karissa Schweizer can break the American record in the 3000m.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Colleen Quigley parting ways with BTC, Colorado and Stanford scoring cross country wins, NCAA indoor rankings and if Karissa Schweizer can break the American record in the 3000m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Colleen Quigley parting ways with BTC, Colorado and Stanford scoring cross country wins, NCAA indoor rankings and if Karissa Schweizer can break the American record in the 3000m.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/979841257]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7283522957.mp3?updated=1654285193" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>233. How Will COVID Impact The Olympic Trials? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview a high-powered NCAA cross country meet, analyze Oregon's strong position for the indoor season and discuss what COVID-19 guidelines will be in place for the Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Feb 2021 17:35:26 -0000</pubDate>
      <itunes:title>233. How Will COVID Impact The Olympic Trials? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/877bc8f8-e373-11ec-b9b7-0bda66ff4af9/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin preview a high-powered NCAA cross country meet, analyze Oregon's strong position for the indoor season and discuss what COVID-19 guidelines will be in place for the Olympic Trials.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview a high-powered NCAA cross country meet, analyze Oregon's strong position for the indoor season and discuss what COVID-19 guidelines will be in place for the Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview a high-powered NCAA cross country meet, analyze Oregon's strong position for the indoor season and discuss what COVID-19 guidelines will be in place for the Olympic Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2967</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/978408016]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8296091018.mp3?updated=1654285193" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>232. How Big Of A Favorite Are The NAU Men? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss NAU losing to BYU but still retaining their role as cross country favorites, the debut of Nico Young, Oregon's big weekend and Bryce Hoppel closing the gap to Donavan Brazier.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Feb 2021 17:49:53 -0000</pubDate>
      <itunes:title>232. How Big Of A Favorite Are The NAU Men? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/87cd121c-e373-11ec-b9b7-5b755f499fc0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss NAU losing to BYU but still retaining their role as cross country favorites, the debut of Nico Young, Oregon's big weekend and Bryce Hoppel closing the gap to Donavan Brazier.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss NAU losing to BYU but still retaining their role as cross country favorites, the debut of Nico Young, Oregon's big weekend and Bryce Hoppel closing the gap to Donavan Brazier.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss NAU losing to BYU but still retaining their role as cross country favorites, the debut of Nico Young, Oregon's big weekend and Bryce Hoppel closing the gap to Donavan Brazier.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/977774005]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1007601877.mp3?updated=1654285194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>231. BYU/NAU Set To Meet Again | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview the action in the next few days that includes the top two men's cross country teams in the nation squaring off, a battle between some of the best 800m runners in the world and the season debut of Shaunae Miller-Uibo.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Jan 2021 19:07:34 -0000</pubDate>
      <itunes:title>231. BYU/NAU Set To Meet Again | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/881e5488-e373-11ec-b9b7-0bb8fa6b2e01/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin preview the action in the next few days that includes the top two men's cross country teams in the nation squaring off, a battle between some of the best 800m runners in the world and the season debut of Shaunae Miller-Uibo.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the action in the next few days that includes the top two men's cross country teams in the nation squaring off, a battle between some of the best 800m runners in the world and the season debut of Shaunae Miller-Uibo.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the action in the next few days that includes the top two men's cross country teams in the nation squaring off, a battle between some of the best 800m runners in the world and the season debut of Shaunae Miller-Uibo.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3130</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/975307573]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2442201862.mp3?updated=1654285194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>230. The Fall Marathon Season Will Be Intense | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the Boston Marathon setting a date for the fall, the crowded major marathon schedule, Taylor Werner officially announcing she’s sponsored by Puma and Florida’s Olympic hopes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jan 2021 20:15:23 -0000</pubDate>
      <itunes:title>230. The Fall Marathon Season Will Be Intense | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88704784-e373-11ec-b9b7-6b7faf4c809b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the Boston Marathon setting a date for the fall, the crowded major marathon schedule, Taylor Werner officially announcing she’s sponsored by Puma and Florida’s Olympic hopes.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the Boston Marathon setting a date for the fall, the crowded major marathon schedule, Taylor Werner officially announcing she’s sponsored by Puma and Florida’s Olympic hopes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the Boston Marathon setting a date for the fall, the crowded major marathon schedule, Taylor Werner officially announcing she’s sponsored by Puma and Florida’s Olympic hopes.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2918</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/973963735]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2963853729.mp3?updated=1654285195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>229. Records Are Already Falling | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Ryan Crouser breaking the indoor world record, Grant Holloway matching his American record, strong performances from Athing Mu and Matthew Boling and Jim Walmsley running for six hours and just missing the world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Jan 2021 19:06:47 -0000</pubDate>
      <itunes:title>229. Records Are Already Falling | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/88c17df2-e373-11ec-b9b7-93a4cb2d1698/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Ryan Crouser breaking the indoor world record, Grant Holloway matching his American record, strong performances from Athing Mu and Matthew Boling and Jim Walmsley running for six hours and just missing the world record.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Ryan Crouser breaking the indoor world record, Grant Holloway matching his American record, strong performances from Athing Mu and Matthew Boling and Jim Walmsley running for six hours and just missing the world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Ryan Crouser breaking the indoor world record, Grant Holloway matching his American record, strong performances from Athing Mu and Matthew Boling and Jim Walmsley running for six hours and just missing the world record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/972591346]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3810729875.mp3?updated=1654285195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>228. IOC Pushes Back On Olympic Cancelation Reporting | The Flotrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin, and eventually Gordon, discuss the fate of the Tokyo Olympics, what a 2021 season would look like if the Olympics are canceled, Molly Seidel signing with Puma and this weekend's American Track League meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Jan 2021 18:10:01 -0000</pubDate>
      <itunes:title>228. IOC Pushes Back On Olympic Cancelation Reporting | The Flotrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8925bbb4-e373-11ec-b9b7-0fe67957c9e5/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin, and eventually Gordon, discuss the fate of the Tokyo Olympics, what a 2021 season would look like if the Olympics are canceled, Molly Seidel signing with Puma and this weekend's American Track League meet.</itunes:subtitle>
      <itunes:summary>Kevin, and eventually Gordon, discuss the fate of the Tokyo Olympics, what a 2021 season would look like if the Olympics are canceled, Molly Seidel signing with Puma and this weekend's American Track League meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin, and eventually Gordon, discuss the fate of the Tokyo Olympics, what a 2021 season would look like if the Olympics are canceled, Molly Seidel signing with Puma and this weekend's American Track League meet.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3271</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/970702537]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4622517455.mp3?updated=1654285196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>227. Who Are The Favorites For The NCAA Indoor Title? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the first edition of the NCAA rankings and analyze the favorites, sleepers and key events to watch. The guys also chat about Nick Willis breaking four minutes in the mile for 19 consecutive years.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jan 2021 17:43:43 -0000</pubDate>
      <itunes:title>227. Who Are The Favorites For The NCAA Indoor Title? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/897715c2-e373-11ec-b9b7-9bc001770b33/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the first edition of the NCAA rankings and analyze the favorites, sleepers and key events to watch. The guys also chat about Nick Willis breaking four minutes in the mile for 19 consecutive years.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the first edition of the NCAA rankings and analyze the favorites, sleepers and key events to watch. The guys also chat about Nick Willis breaking four minutes in the mile for 19 consecutive years.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the first edition of the NCAA rankings and analyze the favorites, sleepers and key events to watch. The guys also chat about Nick Willis breaking four minutes in the mile for 19 consecutive years.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3365</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/969363235]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7314117982.mp3?updated=1654285196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>226. Record-Setting Indoor Weekend  | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Athing Mu’s collegiate debut, Alexa Efraimson training with Pete Julian, KC Lightfoot’s collegiate record in the pole vault and Hugues Fabrice Zango making history in the triple jump.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Jan 2021 17:31:01 -0000</pubDate>
      <itunes:title>226. Record-Setting Indoor Weekend  | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89c8c656-e373-11ec-b9b7-a71e6aee4b0d/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Athing Mu’s collegiate debut, Alexa Efraimson training with Pete Julian, KC Lightfoot’s collegiate record in the pole vault and Hugues Fabrice Zango making history in the triple jump.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Athing Mu’s collegiate debut, Alexa Efraimson training with Pete Julian, KC Lightfoot’s collegiate record in the pole vault and Hugues Fabrice Zango making history in the triple jump.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Athing Mu’s collegiate debut, Alexa Efraimson training with Pete Julian, KC Lightfoot’s collegiate record in the pole vault and Hugues Fabrice Zango making history in the triple jump.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3219</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/967978831]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1818113914.mp3?updated=1654285196" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>225. HS Junior Erriyon Knighton Goes Pro | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss 16-year-old Erriyon Knighton’s decision to go pro, Andrew Bumbalough’s retirement, Brianna McNeal’s provisional suspension, the NCAA indoor calendar and Jeopardy contestants struggling with the metric system.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Jan 2021 17:33:14 -0000</pubDate>
      <itunes:title>225. HS Junior Erriyon Knighton Goes Pro | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a19135e-e373-11ec-b9b7-efc2936076f9/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss 16-year-old Erriyon Knighton’s decision to go pro, Andrew Bumbalough’s retirement, Brianna McNeal’s provisional suspension, the NCAA indoor calendar and Jeopardy contestants struggling with the metric system.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss 16-year-old Erriyon Knighton’s decision to go pro, Andrew Bumbalough’s retirement, Brianna McNeal’s provisional suspension, the NCAA indoor calendar and Jeopardy contestants struggling with the metric system.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss 16-year-old Erriyon Knighton’s decision to go pro, Andrew Bumbalough’s retirement, Brianna McNeal’s provisional suspension, the NCAA indoor calendar and Jeopardy contestants struggling with the metric system.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3772</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/966287758]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5147791877.mp3?updated=1654285197" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>224. How To Put On An Indoor Meet During COVID-19 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon talks with Milesplit's Nolan Jez about hosting this weekend's VA Showcase.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Jan 2021 17:00:21 -0000</pubDate>
      <itunes:title>224. How To Put On An Indoor Meet During COVID-19 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a69743e-e373-11ec-b9b7-e37330d87477/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon talks with Milesplit's Nolan Jez about hosting this weekend's VA Showcase.</itunes:subtitle>
      <itunes:summary>Gordon talks with Milesplit's Nolan Jez about hosting this weekend's VA Showcase.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon talks with Milesplit's Nolan Jez about hosting this weekend's VA Showcase.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/964893976]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6919615267.mp3?updated=1654285201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>223. USATF Cancels Indoor Championships  | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the cancelation of the USATF Indoor Championships, highlights from the NCAA indoor season and the different schedules for NCAA conference championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Jan 2021 17:00:57 -0000</pubDate>
      <itunes:title>223. USATF Cancels Indoor Championships  | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ab9f7ec-e373-11ec-b9b7-0b7ad4255a66/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the cancelation of the USATF Indoor Championships, highlights from the NCAA indoor season and the different schedules for NCAA conference championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the cancelation of the USATF Indoor Championships, highlights from the NCAA indoor season and the different schedules for NCAA conference championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the cancelation of the USATF Indoor Championships, highlights from the NCAA indoor season and the different schedules for NCAA conference championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2737</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/963598714]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4809816082.mp3?updated=1654285198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>222. Grace No Longer With BTC, New Indoor Meets | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss a newly announced series of indoor meets, sleepers to make the Olympic team and Kate Grace leaving the Bowerman Track Club.

Plus, Gordon does a deep dive on how the Iowa State men could win the NCAA Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Jan 2021 17:27:16 -0000</pubDate>
      <itunes:title>222. Grace No Longer With BTC, New Indoor Meets | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b0adae0-e373-11ec-b9b7-6b8f76c35654/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss a newly announced series of indoor meets, sleepers to make the Olympic team and Kate Grace leaving the Bowerman Track Club.

Plus, Gordon does a deep dive on how the Iowa State men could win the NCAA Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss a newly announced series of indoor meets, sleepers to make the Olympic team and Kate Grace leaving the Bowerman Track Club.

Plus, Gordon does a deep dive on how the Iowa State men could win the NCAA Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss a newly announced series of indoor meets, sleepers to make the Olympic team and Kate Grace leaving the Bowerman Track Club.</p>
<p>Plus, Gordon does a deep dive on how the Iowa State men could win the NCAA Outdoor Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3079</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/961906969]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4104080957.mp3?updated=1654285198" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>221. What Will Happen To The Indoor Season? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin analyze what professional and collegiate track will look like the next 3 months and then discuss Ryan Hill signing with HOKA NAZ Elite.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Jan 2021 18:54:57 -0000</pubDate>
      <itunes:title>221. What Will Happen To The Indoor Season? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8b5c77a6-e373-11ec-b9b7-377bfe9a874d/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin analyze what professional and collegiate track will look like the next 3 months and then discuss Ryan Hill signing with HOKA NAZ Elite.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin analyze what professional and collegiate track will look like the next 3 months and then discuss Ryan Hill signing with HOKA NAZ Elite.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin analyze what professional and collegiate track will look like the next 3 months and then discuss Ryan Hill signing with HOKA NAZ Elite.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2501</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/960526135]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7705135330.mp3?updated=1654285199" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>220. Bold Predictions For 2021 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon make their bold predictions for 2021 and look back to what they thought would happen in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Jan 2021 17:27:37 -0000</pubDate>
      <itunes:title>220. Bold Predictions For 2021 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8bad2d4a-e373-11ec-b9b7-3f0d02b2c6da/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon make their bold predictions for 2021 and look back to what they thought would happen in 2020.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon make their bold predictions for 2021 and look back to what they thought would happen in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon make their bold predictions for 2021 and look back to what they thought would happen in 2020.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3997</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/959876572]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8120198189.mp3?updated=1654285200" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>219. The Most Influential People In Track &amp; Field Of 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discussed who shaped the sport the most in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Dec 2020 14:00:38 -0000</pubDate>
      <itunes:title>219. The Most Influential People In Track &amp; Field Of 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8bfe1584-e373-11ec-b9b7-2f295ae13ca5/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discussed who shaped the sport the most in 2020.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discussed who shaped the sport the most in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discussed who shaped the sport the most in 2020.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/956472802]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2360353219.mp3?updated=1654285200" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>218. The Biggest Surprises Of 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the biggest surprises of 2020 in the running world.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Dec 2020 15:21:15 -0000</pubDate>
      <itunes:title>218. The Biggest Surprises Of 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c52872c-e373-11ec-b9b7-6b51f9dcc888/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the biggest surprises of 2020 in the running world.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the biggest surprises of 2020 in the running world.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the biggest surprises of 2020 in the running world.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3313</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/955952227]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2797180844.mp3?updated=1654285200" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>217. Best NCAA Athletes Of 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln unveil their list of the best collegiate athletes in the interrupted 2020 year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Dec 2020 10:00:38 -0000</pubDate>
      <itunes:title>217. Best NCAA Athletes Of 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ca76206-e373-11ec-b9b7-478a6df88a7c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln unveil their list of the best collegiate athletes in the interrupted 2020 year.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln unveil their list of the best collegiate athletes in the interrupted 2020 year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln unveil their list of the best collegiate athletes in the interrupted 2020 year.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3083</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/953033329]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1199254124.mp3?updated=1654285201" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>216. Best Men's Races Of 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin debate the top men's races on the track and road in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Dec 2020 15:14:55 -0000</pubDate>
      <itunes:title>216. Best Men's Races Of 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cfb55b4-e373-11ec-b9b7-13e3706626f0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin debate the top men's races on the track and road in 2020.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debate the top men's races on the track and road in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin debate the top men's races on the track and road in 2020.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3324</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/952901443]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4698334434.mp3?updated=1654285202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>215. Best Women's Races Of 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin debate the top women's races on the track and road in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Dec 2020 14:05:50 -0000</pubDate>
      <itunes:title>215. Best Women's Races Of 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8d507dc8-e373-11ec-b9b7-eff1491bc508/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin debate the top women's races on the track and road in 2020.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin debate the top women's races on the track and road in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin debate the top women's races on the track and road in 2020.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2716</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/952277464]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8982589666.mp3?updated=1654285202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>214. What We Learned From The Marathon Project | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln recap the inaugural Marathon Project, won by Sara Hall and Martin Hehir in historically fast times.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Dec 2020 17:24:53 -0000</pubDate>
      <itunes:title>214. What We Learned From The Marathon Project | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8da685b0-e373-11ec-b9b7-7f6b0d47f84c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln recap the inaugural Marathon Project, won by Sara Hall and Martin Hehir in historically fast times.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln recap the inaugural Marathon Project, won by Sara Hall and Martin Hehir in historically fast times.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln recap the inaugural Marathon Project, won by Sara Hall and Martin Hehir in historically fast times.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/951779677]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8870603976.mp3?updated=1654285202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>213. The Marathon Project Women's Draft | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview Sunday's The Marathon Project women's race by each picking teams of seven athletes who they think will perform the best.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Dec 2020 15:24:45 -0000</pubDate>
      <itunes:title>213. The Marathon Project Women's Draft | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8dfc1dfe-e373-11ec-b9b7-d7e6ee554ea6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin preview Sunday's The Marathon Project women's race by each picking teams of seven athletes who they think will perform the best.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview Sunday's The Marathon Project women's race by each picking teams of seven athletes who they think will perform the best.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview Sunday's The Marathon Project women's race by each picking teams of seven athletes who they think will perform the best.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2723</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/950084644]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4157759875.mp3?updated=1654285203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>212. The Marathon Project Men's Draft | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln preview Sunday's The Marathon Project men's race by each picking teams of seven athletes who they think will perform the best in Chandler, Arizona.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Dec 2020 13:45:35 -0000</pubDate>
      <itunes:title>212. The Marathon Project Men's Draft | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e51b606-e373-11ec-b9b7-0b022e2b9a95/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln preview Sunday's The Marathon Project men's race by each picking teams of seven athletes who they think will perform the best in Chandler, Arizona.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln preview Sunday's The Marathon Project men's race by each picking teams of seven athletes who they think will perform the best in Chandler, Arizona.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln preview Sunday's The Marathon Project men's race by each picking teams of seven athletes who they think will perform the best in Chandler, Arizona.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2546</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/949353400]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7631888238.mp3?updated=1654285203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>211. The Breakthrough Athletes Of 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss the athletes who raised their status within the sport the most in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Dec 2020 17:30:39 -0000</pubDate>
      <itunes:title>211. The Breakthrough Athletes Of 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ea8abd2-e373-11ec-b9b7-2384acce9e1b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss the athletes who raised their status within the sport the most in 2020.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss the athletes who raised their status within the sport the most in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss the athletes who raised their status within the sport the most in 2020.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3145</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/948862459]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6621573322.mp3?updated=1654285204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>210. Quincy Hall Goes Pro | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss NCAA 400m hurdle champion Quincy Hall going pro, a key transfer and how different the 2021 outdoor season will look.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Dec 2020 16:48:35 -0000</pubDate>
      <itunes:title>210. Quincy Hall Goes Pro | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8eff94a6-e373-11ec-b9b7-3b2c77eb220b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss NCAA 400m hurdle champion Quincy Hall going pro, a key transfer and how different the 2021 outdoor season will look.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss NCAA 400m hurdle champion Quincy Hall going pro, a key transfer and how different the 2021 outdoor season will look.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss NCAA 400m hurdle champion Quincy Hall going pro, a key transfer and how different the 2021 outdoor season will look.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2912</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/948029551]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9680489351.mp3?updated=1654285205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>209. What's Next For High School Phenom Jenna Hutchins? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln react to Jenna Hutchins U.S. U20 5k record and wonder what's next for the 16-year-old in her bright future.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Dec 2020 17:30:23 -0000</pubDate>
      <itunes:title>209. What's Next For High School Phenom Jenna Hutchins? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f54c64c-e373-11ec-b9b7-7ba98e51d88f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln react to Jenna Hutchins U.S. U20 5k record and wonder what's next for the 16-year-old in her bright future.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln react to Jenna Hutchins U.S. U20 5k record and wonder what's next for the 16-year-old in her bright future.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln react to Jenna Hutchins U.S. U20 5k record and wonder what's next for the 16-year-old in her bright future.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/947406643]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7972244026.mp3?updated=1654285205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>208. World Indoors Is Off | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the cancelation of next year's World Indoor Championships, the addition of Jared Ward to The Marathon Project and what winning a Grand Slam in track would look like.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Dec 2020 17:23:54 -0000</pubDate>
      <itunes:title>208. World Indoors Is Off | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8faa6c64-e373-11ec-b9b7-4f012d66cbb8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the cancelation of next year's World Indoor Championships, the addition of Jared Ward to The Marathon Project and what winning a Grand Slam in track would look like.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the cancelation of next year's World Indoor Championships, the addition of Jared Ward to The Marathon Project and what winning a Grand Slam in track would look like.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the cancelation of next year's World Indoor Championships, the addition of Jared Ward to The Marathon Project and what winning a Grand Slam in track would look like.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3095</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/945703864]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9482029479.mp3?updated=1654285205" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>207. CJ Albertson Is Carving His Own Path To Marathon Success | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln are joined by U.S. marathoner CJ Albertson, who recently ran a 2:09 marathon on a treadmill and set the 50k world record on a track. Albertson will next tackle the Marathon Project on Dec. 20 in Chandler, Arizona, where he'll have a chance to further validate his unique methods.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Dec 2020 10:00:40 -0000</pubDate>
      <itunes:title>207. CJ Albertson Is Carving His Own Path To Marathon Success | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8ffebfa8-e373-11ec-b9b7-7f0114d7cfed/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln are joined by U.S. marathoner CJ Albertson, who recently ran a 2:09 marathon on a treadmill and set the 50k world record on a track. Albertson will next tackle the Marathon Project on Dec. 20 in Chandler, Arizona, where he'll have a chance to further validate his unique methods.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln are joined by U.S. marathoner CJ Albertson, who recently ran a 2:09 marathon on a treadmill and set the 50k world record on a track. Albertson will next tackle the Marathon Project on Dec. 20 in Chandler, Arizona, where he'll have a chance to further validate his unique methods.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln are joined by U.S. marathoner CJ Albertson, who recently ran a 2:09 marathon on a treadmill and set the 50k world record on a track. Albertson will next tackle the Marathon Project on Dec. 20 in Chandler, Arizona, where he'll have a chance to further validate his unique methods.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2874</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/944749645]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2981874269.mp3?updated=1654285206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>206. The NCAA Indoor Championships Will Look Very Different In 2021 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss the proposed scheduling changes to March's NCAA Indoor Championships and what it could mean for individual event groups. Plus, the guys unpack the 2022 World Championships entry standards.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Dec 2020 17:30:56 -0000</pubDate>
      <itunes:title>206. The NCAA Indoor Championships Will Look Very Different In 2021 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9053a482-e373-11ec-b9b7-43a4a6d96b5b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss the proposed scheduling changes to March's NCAA Indoor Championships and what it could mean for individual event groups. Plus, the guys unpack the 2022 World Championships entry standards.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss the proposed scheduling changes to March's NCAA Indoor Championships and what it could mean for individual event groups. Plus, the guys unpack the 2022 World Championships entry standards.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss the proposed scheduling changes to March's NCAA Indoor Championships and what it could mean for individual event groups. Plus, the guys unpack the 2022 World Championships entry standards.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2717</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/944419909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3028743340.mp3?updated=1654285206" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>205. Checking In On The Olympic Standards Chase | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss which athletes are sitting pretty six months before the Olympic Trials and the IOC's decision not to add cross country to the Olympics.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Dec 2020 17:24:16 -0000</pubDate>
      <itunes:title>205. Checking In On The Olympic Standards Chase | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90a3b6ca-e373-11ec-b9b7-2bb4a921dbe9/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss which athletes are sitting pretty six months before the Olympic Trials and the IOC's decision not to add cross country to the Olympics.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss which athletes are sitting pretty six months before the Olympic Trials and the IOC's decision not to add cross country to the Olympics.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss which athletes are sitting pretty six months before the Olympic Trials and the IOC's decision not to add cross country to the Olympics.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/943756747]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4832702394.mp3?updated=1654285207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>204. 10 Biggest Storylines Of The Weekend | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss Kibiwott Kandie leading four men under the half marathon world record, Rachel Schneider acing her 10,000m debut, another victory for Luis Grijalva, Emily Sisson just missing the American record and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Dec 2020 18:05:27 -0000</pubDate>
      <itunes:title>204. 10 Biggest Storylines Of The Weekend | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90f49d88-e373-11ec-b9b7-fb26b1f05f79/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss Kibiwott Kandie leading four men under the half marathon world record, Rachel Schneider acing her 10,000m debut, another victory for Luis Grijalva, Emily Sisson just missing the American record and much more.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss Kibiwott Kandie leading four men under the half marathon world record, Rachel Schneider acing her 10,000m debut, another victory for Luis Grijalva, Emily Sisson just missing the American record and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss Kibiwott Kandie leading four men under the half marathon world record, Rachel Schneider acing her 10,000m debut, another victory for Luis Grijalva, Emily Sisson just missing the American record and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/943103938]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4583238579.mp3?updated=1654285207" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>203. Which Stars Will Shine At The Track Meet? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln preview the Track Meet, featuring pro and college distance stars, and discuss the Diamond League reinstating the 200m, 5k, steeple, TJ and discus for 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Dec 2020 17:51:33 -0000</pubDate>
      <itunes:title>203. Which Stars Will Shine At The Track Meet? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9147201c-e373-11ec-b9b7-636d21e712e1/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln preview the Track Meet, featuring pro and college distance stars, and discuss the Diamond League reinstating the 200m, 5k, steeple, TJ and discus for 2021.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln preview the Track Meet, featuring pro and college distance stars, and discuss the Diamond League reinstating the 200m, 5k, steeple, TJ and discus for 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln preview the Track Meet, featuring pro and college distance stars, and discuss the Diamond League reinstating the 200m, 5k, steeple, TJ and discus for 2021.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4223</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/941452186]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9136024271.mp3?updated=1654285208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>202. Why Are So Many New Pro Groups Popping Up? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss Taylor Werner's signing with Puma and the new training group she is joining in Chapel Hill. The guys also preview loaded races at Sunday's Valencia Marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Dec 2020 17:29:36 -0000</pubDate>
      <itunes:title>202. Why Are So Many New Pro Groups Popping Up? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91979484-e373-11ec-b9b7-ab5d0ed23eca/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss Taylor Werner's signing with Puma and the new training group she is joining in Chapel Hill. The guys also preview loaded races at Sunday's Valencia Marathon.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss Taylor Werner's signing with Puma and the new training group she is joining in Chapel Hill. The guys also preview loaded races at Sunday's Valencia Marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss Taylor Werner's signing with Puma and the new training group she is joining in Chapel Hill. The guys also preview loaded races at Sunday's Valencia Marathon.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3366</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/940695598]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4995499394.mp3?updated=1654285209" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>201. Weini Kelati Goes Pro Early, Signs With Under Armour | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to New Mexico's 2x NCAA champion Weini Kelati forgoing two years of NCAA eligibility to sign with Under Armour's Dark Sky Distance team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Dec 2020 16:59:30 -0000</pubDate>
      <itunes:title>201. Weini Kelati Goes Pro Early, Signs With Under Armour | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/91f49224-e373-11ec-b9b7-4ff44278f9f6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to New Mexico's 2x NCAA champion Weini Kelati forgoing two years of NCAA eligibility to sign with Under Armour's Dark Sky Distance team.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to New Mexico's 2x NCAA champion Weini Kelati forgoing two years of NCAA eligibility to sign with Under Armour's Dark Sky Distance team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to New Mexico's 2x NCAA champion Weini Kelati forgoing two years of NCAA eligibility to sign with Under Armour's Dark Sky Distance team.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2280</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/940030852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7437295429.mp3?updated=1654285209" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>200. How Good Would Eliud Kipchoge Be In The Ultramarathon? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss Kilian Jornet’s unsuccessful attempt at the 24-hour record, Eliud Kipchoge’s ultramarathoning potential and college runners training in Flagstaff during the pandemic.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Dec 2020 17:22:53 -0000</pubDate>
      <itunes:title>200. How Good Would Eliud Kipchoge Be In The Ultramarathon? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9246b19e-e373-11ec-b9b7-e3cf90da98af/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss Kilian Jornet’s unsuccessful attempt at the 24-hour record, Eliud Kipchoge’s ultramarathoning potential and college runners training in Flagstaff during the pandemic.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss Kilian Jornet’s unsuccessful attempt at the 24-hour record, Eliud Kipchoge’s ultramarathoning potential and college runners training in Flagstaff during the pandemic.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss Kilian Jornet’s unsuccessful attempt at the 24-hour record, Eliud Kipchoge’s ultramarathoning potential and college runners training in Flagstaff during the pandemic.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2960</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/939408178]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8342844568.mp3?updated=1654285210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>199. 2:09 On A Treadmill? CJ Albertson Is For Real | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln recap their holiday weekends while discussing an incredible 2:09:58 marathon by unheralded American CJ Albertson on a treadmill.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Nov 2020 17:05:04 -0000</pubDate>
      <itunes:title>199. 2:09 On A Treadmill? CJ Albertson Is For Real | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9296ce54-e373-11ec-b9b7-176c2e19af3a/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln recap their holiday weekends while discussing an incredible 2:09:58 marathon by unheralded American CJ Albertson on a treadmill.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln recap their holiday weekends while discussing an incredible 2:09:58 marathon by unheralded American CJ Albertson on a treadmill.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln recap their holiday weekends while discussing an incredible 2:09:58 marathon by unheralded American CJ Albertson on a treadmill.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/938767801]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7931501849.mp3?updated=1654285210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>198. Our Favorite Turkey Trot Memories | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln reminisce on their favorite Turkey Trot memories in a year where the holiday tradition has been stalled due to the pandemic. The guys review Lincoln's "10 People You Meet At A Turkey Trot" article from 2015.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Nov 2020 16:55:06 -0000</pubDate>
      <itunes:title>198. Our Favorite Turkey Trot Memories | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92e766de-e373-11ec-b9b7-efd616948410/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln reminisce on their favorite Turkey Trot memories in a year where the holiday tradition has been stalled due to the pandemic. The guys review Lincoln's "10 People You Meet At A Turkey Trot" article from 2015.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln reminisce on their favorite Turkey Trot memories in a year where the holiday tradition has been stalled due to the pandemic. The guys review Lincoln's "10 People You Meet At A Turkey Trot" article from 2015.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln reminisce on their favorite Turkey Trot memories in a year where the holiday tradition has been stalled due to the pandemic. The guys review Lincoln's "10 People You Meet At A Turkey Trot" article from 2015.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3089</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/935915518]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2188204915.mp3?updated=1654285211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>197. Keira D'Amato Does It Again | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Keira D’Amato breaking the American 10-mile women’s-only record, D’Amato’s prospects for next year’s Olympic Trials and the newly released Diamond League schedule.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Nov 2020 17:59:23 -0000</pubDate>
      <itunes:title>197. Keira D'Amato Does It Again | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9339373e-e373-11ec-b9b7-2f095ac6be9c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Keira D’Amato breaking the American 10-mile women’s-only record, D’Amato’s prospects for next year’s Olympic Trials and the newly released Diamond League schedule.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Keira D’Amato breaking the American 10-mile women’s-only record, D’Amato’s prospects for next year’s Olympic Trials and the newly released Diamond League schedule.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Keira D’Amato breaking the American 10-mile women’s-only record, D’Amato’s prospects for next year’s Olympic Trials and the newly released Diamond League schedule.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2770</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/935316610]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1658590877.mp3?updated=1654285211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>196. Has Luis Grijalva Entered The U.S. Olympic 5k Picture? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss another strong performance from NAU's Luis Grijalva and a high school junior becoming the first U.S. girl to break 16:00 for 5k in XC.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Nov 2020 18:24:47 -0000</pubDate>
      <itunes:title>196. Has Luis Grijalva Entered The U.S. Olympic 5k Picture? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93b4c192-e373-11ec-b9b7-076040dc7467/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss another strong performance from NAU's Luis Grijalva and a high school junior becoming the first U.S. girl to break 16:00 for 5k in XC.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss another strong performance from NAU's Luis Grijalva and a high school junior becoming the first U.S. girl to break 16:00 for 5k in XC.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss another strong performance from NAU's Luis Grijalva and a high school junior becoming the first U.S. girl to break 16:00 for 5k in XC.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2627</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/934659922]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8972234376.mp3?updated=1654285212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>195. Is The Medal Window Still Open For These Stars? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss whether Mo Farah, Allyson Felix, Matthew Centrowitz, Jenny Simpson and other big names will get on the medal stand again.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Nov 2020 18:38:38 -0000</pubDate>
      <itunes:title>195. Is The Medal Window Still Open For These Stars? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9452e660-e373-11ec-b9b7-473216f31a35/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss whether Mo Farah, Allyson Felix, Matthew Centrowitz, Jenny Simpson and other big names will get on the medal stand again.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss whether Mo Farah, Allyson Felix, Matthew Centrowitz, Jenny Simpson and other big names will get on the medal stand again.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss whether Mo Farah, Allyson Felix, Matthew Centrowitz, Jenny Simpson and other big names will get on the medal stand again.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/933014479]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6258049765.mp3?updated=1654285213" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>194. The Four Biggest Running Events Remaining In 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Jordan Hasay's bounce-back race, Sara Hall on the start line again, Keira D'Amato's 10-mile record attempt and an Olympic Trials men's 10K preview.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Nov 2020 17:23:31 -0000</pubDate>
      <itunes:title>194. The Four Biggest Running Events Remaining In 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94a544c8-e373-11ec-b9b7-d31f08521e52/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Jordan Hasay's bounce-back race, Sara Hall on the start line again, Keira D'Amato's 10-mile record attempt and an Olympic Trials men's 10K preview.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Jordan Hasay's bounce-back race, Sara Hall on the start line again, Keira D'Amato's 10-mile record attempt and an Olympic Trials men's 10K preview.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Jordan Hasay's bounce-back race, Sara Hall on the start line again, Keira D'Amato's 10-mile record attempt and an Olympic Trials men's 10K preview.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2892</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/932310253]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1105538165.mp3?updated=1654285213" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>193. The Track &amp; Field Trades We'd Love To See | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>In honor of Wednesday's NBA Draft and the flurry of trades it produces, Gordon and Lincoln propose hypothetical track and field trades.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Nov 2020 19:48:13 -0000</pubDate>
      <itunes:title>193. The Track &amp; Field Trades We'd Love To See | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94fa0a80-e373-11ec-b9b7-eb7552942cc4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In honor of Wednesday's NBA Draft and the flurry of trades it produces, Gordon and Lincoln propose hypothetical track and field trades.</itunes:subtitle>
      <itunes:summary>In honor of Wednesday's NBA Draft and the flurry of trades it produces, Gordon and Lincoln propose hypothetical track and field trades.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In honor of Wednesday's NBA Draft and the flurry of trades it produces, Gordon and Lincoln propose hypothetical track and field trades.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/931683370]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1799061117.mp3?updated=1654285214" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>192. Why Usain Bolt Still Looms Large Over Track &amp; Field | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss Wayde van Niekerk's response to Lincoln's diss, Usain Bolt's prominence even in retirement and Caster Semenya heading back to court.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Nov 2020 17:10:31 -0000</pubDate>
      <itunes:title>192. Why Usain Bolt Still Looms Large Over Track &amp; Field | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/959ce872-e373-11ec-b9b7-6fe3f4f2e1bc/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss Wayde van Niekerk's response to Lincoln's diss, Usain Bolt's prominence even in retirement and Caster Semenya heading back to court.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss Wayde van Niekerk's response to Lincoln's diss, Usain Bolt's prominence even in retirement and Caster Semenya heading back to court.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss Wayde van Niekerk's response to Lincoln's diss, Usain Bolt's prominence even in retirement and Caster Semenya heading back to court.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3052</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/930975859]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2970170232.mp3?updated=1654285214" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>191. Keira D'Amato Continues Her Unbelievable 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Keira D'Amato's logging another personal best, Mason Ferlic getting a cross country victory over Paul Chelimo and the programs that will face the toughest decisions this March.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Nov 2020 17:24:46 -0000</pubDate>
      <itunes:title>191. Keira D'Amato Continues Her Unbelievable 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95f0ffe8-e373-11ec-b9b7-a7a148a23ba7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Keira D'Amato's logging another personal best, Mason Ferlic getting a cross country victory over Paul Chelimo and the programs that will face the toughest decisions this March.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Keira D'Amato's logging another personal best, Mason Ferlic getting a cross country victory over Paul Chelimo and the programs that will face the toughest decisions this March.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Keira D'Amato's logging another personal best, Mason Ferlic getting a cross country victory over Paul Chelimo and the programs that will face the toughest decisions this March.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2881</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/930345628]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2758378965.mp3?updated=1654285215" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>190. Ivy League Cancels Winter Sports | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss the Ivy League canceling winter sports, the AIU appealing the Salwa Eid Naser decision and Paul Chelimo running a cross country race this weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Nov 2020 17:28:43 -0000</pubDate>
      <itunes:title>190. Ivy League Cancels Winter Sports | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9645459e-e373-11ec-b9b7-2f48f61b01e4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss the Ivy League canceling winter sports, the AIU appealing the Salwa Eid Naser decision and Paul Chelimo running a cross country race this weekend.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss the Ivy League canceling winter sports, the AIU appealing the Salwa Eid Naser decision and Paul Chelimo running a cross country race this weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss the Ivy League canceling winter sports, the AIU appealing the Salwa Eid Naser decision and Paul Chelimo running a cross country race this weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/928713838]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9849550597.mp3?updated=1654285215" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>189. The Track vs. NFL Speed Debate Isn't Going Away | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss the continued debate between track and NFL fans over who is faster and why it will never die, plus a 50,000m world record on the track.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Nov 2020 17:18:50 -0000</pubDate>
      <itunes:title>189. The Track vs. NFL Speed Debate Isn't Going Away | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/969818be-e373-11ec-b9b7-13f358401a63/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss the continued debate between track and NFL fans over who is faster and why it will never die, plus a 50,000m world record on the track.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss the continued debate between track and NFL fans over who is faster and why it will never die, plus a 50,000m world record on the track.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss the continued debate between track and NFL fans over who is faster and why it will never die, plus a 50,000m world record on the track.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2740</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/928044541]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2665772455.mp3?updated=1654285216" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>188. The Rivalries To Be Excited About For 2021 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln share their most anticipated rivalries for the 2021 professional track and field season and discuss Wayde van Niekerk's recent performances in South Africa.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Nov 2020 17:16:00 -0000</pubDate>
      <itunes:title>188. The Rivalries To Be Excited About For 2021 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96eaed3c-e373-11ec-b9b7-5781891f0cc0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln share their most anticipated rivalries for the 2021 professional track and field season and discuss Wayde van Niekerk's recent performances in South Africa.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln share their most anticipated rivalries for the 2021 professional track and field season and discuss Wayde van Niekerk's recent performances in South Africa.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln share their most anticipated rivalries for the 2021 professional track and field season and discuss Wayde van Niekerk's recent performances in South Africa.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/927400993]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3352247716.mp3?updated=1654285216" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>187. Which XC Powers Are In Danger Of Missing The NCAA Championships? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the NCAA Cross Country Championships qualification system, Nico Young's freshman potential and Jordan Hasay's half-marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2020 17:07:32 -0000</pubDate>
      <itunes:title>187. Which XC Powers Are In Danger Of Missing The NCAA Championships? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/973f06a6-e373-11ec-b9b7-b72e2f1d22b6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the NCAA Cross Country Championships qualification system, Nico Young's freshman potential and Jordan Hasay's half-marathon.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the NCAA Cross Country Championships qualification system, Nico Young's freshman potential and Jordan Hasay's half-marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the NCAA Cross Country Championships qualification system, Nico Young's freshman potential and Jordan Hasay's half-marathon.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2788</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/926754700]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8288934364.mp3?updated=1654285217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>186. Unpacking The Special NCAA XC Qualifying System | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln analyze the NCAA XC selection criteria that was released last week and speculate on how it could change who qualifies and who doesn't in March.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2020 17:18:58 -0000</pubDate>
      <itunes:title>186. Unpacking The Special NCAA XC Qualifying System | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97935f80-e373-11ec-b9b7-fb514a8572a0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln analyze the NCAA XC selection criteria that was released last week and speculate on how it could change who qualifies and who doesn't in March.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln analyze the NCAA XC selection criteria that was released last week and speculate on how it could change who qualifies and who doesn't in March.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln analyze the NCAA XC selection criteria that was released last week and speculate on how it could change who qualifies and who doesn't in March.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2840</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/926113702]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2442411461.mp3?updated=1654285217" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>185. The Fight To Save Clemson Men's Track Has Already Begun | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln are joined by FloSports colleague and Clemson alum Ryan Fenton, as well as former Princeton runner Russell Dinkins to discuss the effort to save men's track and XC at Clemson. The school cut all three of men's indoor, outdoor and cross country on Thursday, with the AD calling the decision "final." The school's current athletes and alumni aren't ready to give up so easily; Ryan gives us an update on the alumni discussions from Thursday while Russell discusses the efforts that were successful at Brown and Minnesota and how they can be replicated here.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Nov 2020 22:44:44 -0000</pubDate>
      <itunes:title>185. The Fight To Save Clemson Men's Track Has Already Begun | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/980860f0-e373-11ec-b9b7-7fb6531939f8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln are joined by FloSports colleague and Clemson alum Ryan Fenton, as well as former Princeton runner Russell Dinkins to discuss the effort to save men's track and XC at Clemson. The school cut all three of men's indoor, outdoor and cross country on Thursday, with the AD calling the decision "final." The school's current athletes and alumni aren't ready to give up so easily; Ryan gives us an update on the alumni discussions from Thursday while Russell discusses the efforts that were successful at Brown and Minnesota and how they can be replicated here.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln are joined by FloSports colleague and Clemson alum Ryan Fenton, as well as former Princeton runner Russell Dinkins to discuss the effort to save men's track and XC at Clemson. The school cut all three of men's indoor, outdoor and cross country on Thursday, with the AD calling the decision "final." The school's current athletes and alumni aren't ready to give up so easily; Ryan gives us an update on the alumni discussions from Thursday while Russell discusses the efforts that were successful at Brown and Minnesota and how they can be replicated here.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln are joined by FloSports colleague and Clemson alum Ryan Fenton, as well as former Princeton runner Russell Dinkins to discuss the effort to save men's track and XC at Clemson. The school cut all three of men's indoor, outdoor and cross country on Thursday, with the AD calling the decision "final." The school's current athletes and alumni aren't ready to give up so easily; Ryan gives us an update on the alumni discussions from Thursday while Russell discusses the efforts that were successful at Brown and Minnesota and how they can be replicated here.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3178</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/924689122]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8535022437.mp3?updated=1654285219" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>184. Who Are The Best H.S. Recruits This Year? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon is joined by MileSplit's Cory Mull to break down the high school recruiting landscape during the COVID era of racing.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Nov 2020 17:05:39 -0000</pubDate>
      <itunes:title>184. Who Are The Best H.S. Recruits This Year? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/985a1742-e373-11ec-b9b7-a35435d96a15/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon is joined by MileSplit's Cory Mull to break down the high school recruiting landscape during the COVID era of racing.</itunes:subtitle>
      <itunes:summary>Gordon is joined by MileSplit's Cory Mull to break down the high school recruiting landscape during the COVID era of racing.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon is joined by MileSplit's Cory Mull to break down the high school recruiting landscape during the COVID era of racing.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/923851402]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9521468245.mp3?updated=1654285220" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>183. A Whistleblower Emerges In The Makhloufi Investigation | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss a strange turn in the investigation into Olympic champion Taoufik Makhloufi's duffel bag.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2020 17:22:47 -0000</pubDate>
      <itunes:title>183. A Whistleblower Emerges In The Makhloufi Investigation | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98af0a7c-e373-11ec-b9b7-67f941c8507f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss a strange turn in the investigation into Olympic champion Taoufik Makhloufi's duffel bag.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss a strange turn in the investigation into Olympic champion Taoufik Makhloufi's duffel bag.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss a strange turn in the investigation into Olympic champion Taoufik Makhloufi's duffel bag.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1956</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/923299339]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6430992362.mp3?updated=1654285221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>182. Ranking The 10 Athlete Of The Year Nominees | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin unveil their rankings for the 10 men's and women's athletes nominated for World Athletics Athlete of the Year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2020 17:01:30 -0000</pubDate>
      <itunes:title>182. Ranking The 10 Athlete Of The Year Nominees | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99883608-e373-11ec-b9b7-b7ecf225f57f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin unveil their rankings for the 10 men's and women's athletes nominated for World Athletics Athlete of the Year.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin unveil their rankings for the 10 men's and women's athletes nominated for World Athletics Athlete of the Year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin unveil their rankings for the 10 men's and women's athletes nominated for World Athletics Athlete of the Year.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3055</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/922756717]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3353940666.mp3?updated=1654285221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>181. NCAA XC Winners And Losers | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss who impressed and who disappointed in the shortened NCAA fall cross country season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2020 17:03:06 -0000</pubDate>
      <itunes:title>181. NCAA XC Winners And Losers | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99e64298-e373-11ec-b9b7-236fdf468d6d/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss who impressed and who disappointed in the shortened NCAA fall cross country season.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss who impressed and who disappointed in the shortened NCAA fall cross country season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss who impressed and who disappointed in the shortened NCAA fall cross country season.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2967</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/922113175]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9883548706.mp3?updated=1654285221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>180. Galen Rupp's Run Through The Woods | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Galen Rupp's 60-minute half marathon on Friday and review the NCAA cross country conference championship results.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2020 19:46:02 -0000</pubDate>
      <itunes:title>180. Galen Rupp's Run Through The Woods | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a9fd56e-e373-11ec-b9b7-4b41324f2542/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Galen Rupp's 60-minute half marathon on Friday and review the NCAA cross country conference championship results.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Galen Rupp's 60-minute half marathon on Friday and review the NCAA cross country conference championship results.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Galen Rupp's 60-minute half marathon on Friday and review the NCAA cross country conference championship results.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2535</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/920536327]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3261259691.mp3?updated=1654285222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>179. Galen Rupp Takes A Swing At U.S. Half Record | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss results from Wednesday's Michigan Pro Half Marathon, Galen Rupp's chances of breaking the 59:43 half U.S. record on Friday and what to expect from conference weekend in NCAA cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2020 16:24:25 -0000</pubDate>
      <itunes:title>179. Galen Rupp Takes A Swing At U.S. Half Record | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9af8009a-e373-11ec-b9b7-0fb45e77f304/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss results from Wednesday's Michigan Pro Half Marathon, Galen Rupp's chances of breaking the 59:43 half U.S. record on Friday and what to expect from conference weekend in NCAA cross country.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss results from Wednesday's Michigan Pro Half Marathon, Galen Rupp's chances of breaking the 59:43 half U.S. record on Friday and what to expect from conference weekend in NCAA cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss results from Wednesday's Michigan Pro Half Marathon, Galen Rupp's chances of breaking the 59:43 half U.S. record on Friday and what to expect from conference weekend in NCAA cross country.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3154</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/919677325]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9480370750.mp3?updated=1654285222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>178. Breaking Down Christian Coleman's Suspension | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Christian Coleman's two-year ban and the impact his absence will have on the sport.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2020 17:17:11 -0000</pubDate>
      <itunes:title>178. Breaking Down Christian Coleman's Suspension | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b6575f8-e373-11ec-b9b7-830cf24ed5fb/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Christian Coleman's two-year ban and the impact his absence will have on the sport.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Christian Coleman's two-year ban and the impact his absence will have on the sport.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Christian Coleman's two-year ban and the impact his absence will have on the sport.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/919106350]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9408543168.mp3?updated=1654285223" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>177. The Latest On The Makhloufi Case | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss the latest on the Taoufik Makhloufi case and the CAS ruling against Blake Leeper.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Oct 2020 16:20:15 -0000</pubDate>
      <itunes:title>177. The Latest On The Makhloufi Case | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bc2280c-e373-11ec-b9b7-a35c4610dcd9/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss the latest on the Taoufik Makhloufi case and the CAS ruling against Blake Leeper.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss the latest on the Taoufik Makhloufi case and the CAS ruling against Blake Leeper.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss the latest on the Taoufik Makhloufi case and the CAS ruling against Blake Leeper.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2938</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/918443116]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3456596839.mp3?updated=1654285223" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>176. Trouble Brewing For Taoufik Makhloufi In France | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss scenarios that could allow indoor track and field to happen in 2021, the William &amp; Mary track and field dispute and a bag of syringes found in France that may belong to Olympic 1500m champion Taoufik Makhloufi.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2020 16:11:49 -0000</pubDate>
      <itunes:title>176. Trouble Brewing For Taoufik Makhloufi In France | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c1a115c-e373-11ec-b9b7-1f2021c6d7ed/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss scenarios that could allow indoor track and field to happen in 2021, the William &amp; Mary track and field dispute and a bag of syringes found in France that may belong to Olympic 1500m champion Taoufik Makhloufi.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss scenarios that could allow indoor track and field to happen in 2021, the William &amp; Mary track and field dispute and a bag of syringes found in France that may belong to Olympic 1500m champion Taoufik Makhloufi.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss scenarios that could allow indoor track and field to happen in 2021, the William &amp; Mary track and field dispute and a bag of syringes found in France that may belong to Olympic 1500m champion Taoufik Makhloufi.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/917921753]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3392861294.mp3?updated=1654285224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>175. What Will The Indoor Season Look Like? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the early plans for indoor track, another NCAA program dropping track and Tyler Day's future.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Oct 2020 16:35:59 -0000</pubDate>
      <itunes:title>175. What Will The Indoor Season Look Like? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c6c8ef0-e373-11ec-b9b7-433b94b5b065/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the early plans for indoor track, another NCAA program dropping track and Tyler Day's future.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the early plans for indoor track, another NCAA program dropping track and Tyler Day's future.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the early plans for indoor track, another NCAA program dropping track and Tyler Day's future.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2884</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/916657640]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7864249842.mp3?updated=1654285224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>174. Karsten Warholm Isn't Letting Off The Gas | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln are joined by two-time 400m hurdles world champion Karsten Warholm of Norway to discuss his odds-defying 2020 season, the world record chase and his thoughts on rivals Rai Benjamin and Abderrahman Samba.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Oct 2020 17:28:55 -0000</pubDate>
      <itunes:title>174. Karsten Warholm Isn't Letting Off The Gas | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cc13158-e373-11ec-b9b7-9b4d31127485/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln are joined by two-time 400m hurdles world champion Karsten Warholm of Norway to discuss his odds-defying 2020 season, the world record chase and his thoughts on rivals Rai Benjamin and Abderrahman Samba.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln are joined by two-time 400m hurdles world champion Karsten Warholm of Norway to discuss his odds-defying 2020 season, the world record chase and his thoughts on rivals Rai Benjamin and Abderrahman Samba.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln are joined by two-time 400m hurdles world champion Karsten Warholm of Norway to discuss his odds-defying 2020 season, the world record chase and his thoughts on rivals Rai Benjamin and Abderrahman Samba.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2033</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/916185320]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6106182136.mp3?updated=1654285225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>173. The Whereabouts System Is Broken | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss Salwa Eid Naser's whereabouts case being dropped despite the 400m world champion having four violations in less than a year. What does it mean for Christian Coleman's case? Plus, the guys debate Gordon's latest cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2020 16:45:07 -0000</pubDate>
      <itunes:title>173. The Whereabouts System Is Broken | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d14cec6-e373-11ec-b9b7-9b450abe7d82/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss Salwa Eid Naser's whereabouts case being dropped despite the 400m world champion having four violations in less than a year. What does it mean for Christian Coleman's case? Plus, the guys debate Gordon's latest cross country rankings.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss Salwa Eid Naser's whereabouts case being dropped despite the 400m world champion having four violations in less than a year. What does it mean for Christian Coleman's case? Plus, the guys debate Gordon's latest cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss Salwa Eid Naser's whereabouts case being dropped despite the 400m world champion having four violations in less than a year. What does it mean for Christian Coleman's case? Plus, the guys debate Gordon's latest cross country rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3148</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/915547783]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7845015063.mp3?updated=1654285225" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>172. Recapping A Wild &amp; Surprising World Half | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln react to an Ugandan man winning the World Half, just not the one that was expected, and analyze a chippy women's race that resulted in a world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Oct 2020 17:49:13 -0000</pubDate>
      <itunes:title>172. Recapping A Wild &amp; Surprising World Half | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dcd9a00-e373-11ec-b9b7-739e64602fb5/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln react to an Ugandan man winning the World Half, just not the one that was expected, and analyze a chippy women's race that resulted in a world record.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln react to an Ugandan man winning the World Half, just not the one that was expected, and analyze a chippy women's race that resulted in a world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln react to an Ugandan man winning the World Half, just not the one that was expected, and analyze a chippy women's race that resulted in a world record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3176</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/914908852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3891835289.mp3?updated=1654285226" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>171. NAU Starts A New Streak | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin recap the biggest meet of the cross country season and discuss the big wins by the NAU men, the BYU women, Luis Grijalva and Whittni Orton.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Oct 2020 16:17:47 -0000</pubDate>
      <itunes:title>171. NAU Starts A New Streak | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e2005c4-e373-11ec-b9b7-dfbd73046cc2/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin recap the biggest meet of the cross country season and discuss the big wins by the NAU men, the BYU women, Luis Grijalva and Whittni Orton.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap the biggest meet of the cross country season and discuss the big wins by the NAU men, the BYU women, Luis Grijalva and Whittni Orton.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap the biggest meet of the cross country season and discuss the big wins by the NAU men, the BYU women, Luis Grijalva and Whittni Orton.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/913396903]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4924988286.mp3?updated=1654285226" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>170. Joshua Cheptegei Tests His Range | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln preview the World Half Marathon Championships and discuss if Joshua Cheptegei can end his spectacular 2020 with a win at a distance he's never raced before.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Oct 2020 16:41:46 -0000</pubDate>
      <itunes:title>170. Joshua Cheptegei Tests His Range | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e7a4a48-e373-11ec-b9b7-53f9ebed1ad6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln preview the World Half Marathon Championships and discuss if Joshua Cheptegei can end his spectacular 2020 with a win at a distance he's never raced before.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln preview the World Half Marathon Championships and discuss if Joshua Cheptegei can end his spectacular 2020 with a win at a distance he's never raced before.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln preview the World Half Marathon Championships and discuss if Joshua Cheptegei can end his spectacular 2020 with a win at a distance he's never raced before.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3392</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/911743009]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7040938316.mp3?updated=1654285227" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>169. Previewing The OSU Invite | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss this weekend's match-up between BYU and NAU on the cross country course and analyze the upcoming host sites for NCAA Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2020 20:03:47 -0000</pubDate>
      <itunes:title>169. Previewing The OSU Invite | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ed9d468-e373-11ec-b9b7-5b32cff5e5fc/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss this weekend's match-up between BYU and NAU on the cross country course and analyze the upcoming host sites for NCAA Championships.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss this weekend's match-up between BYU and NAU on the cross country course and analyze the upcoming host sites for NCAA Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss this weekend's match-up between BYU and NAU on the cross country course and analyze the upcoming host sites for NCAA Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3474</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/911262247]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4617848387.mp3?updated=1654285227" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>168. Predicting The World Records To Fall In 2021 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss which world records have a shot to fall next season and the percent chance that each one will happen.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2020 17:03:50 -0000</pubDate>
      <itunes:title>168. Predicting The World Records To Fall In 2021 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f2d9918-e373-11ec-b9b7-b7d830c119e7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss which world records have a shot to fall next season and the percent chance that each one will happen.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss which world records have a shot to fall next season and the percent chance that each one will happen.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss which world records have a shot to fall next season and the percent chance that each one will happen.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3065</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/910514074]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6798774321.mp3?updated=1654285228" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>167. The Men's Athlete Of The Year Race Is Still Being Decided | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln debate which world record was the best of 2020 and what that means for each athlete of the year race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2020 16:49:51 -0000</pubDate>
      <itunes:title>167. The Men's Athlete Of The Year Race Is Still Being Decided | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f7fde58-e373-11ec-b9b7-539adf0a3d1c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln debate which world record was the best of 2020 and what that means for each athlete of the year race.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln debate which world record was the best of 2020 and what that means for each athlete of the year race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln debate which world record was the best of 2020 and what that means for each athlete of the year race.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3254</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/909916939]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5116098815.mp3?updated=1654285228" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>166. What's The Best Event In Track And Field? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Sifan Hassan running the fourth-fastest women's 10,000m in history, the looming BYU/NAU battle, Minnesota keeping men's track and field and gambling on the Olympics.

Also, the guys discuss what the best event is in all of track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Oct 2020 18:16:09 -0000</pubDate>
      <itunes:title>166. What's The Best Event In Track And Field? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ff4e28e-e373-11ec-b9b7-dfd106489250/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Sifan Hassan running the fourth-fastest women's 10,000m in history, the looming BYU/NAU battle, Minnesota keeping men's track and field and gambling on the Olympics.

Also, the guys discuss what the best event is in all of track and field.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Sifan Hassan running the fourth-fastest women's 10,000m in history, the looming BYU/NAU battle, Minnesota keeping men's track and field and gambling on the Olympics.

Also, the guys discuss what the best event is in all of track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Sifan Hassan running the fourth-fastest women's 10,000m in history, the looming BYU/NAU battle, Minnesota keeping men's track and field and gambling on the Olympics.</p>
<p>Also, the guys discuss what the best event is in all of track and field.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/909359188]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9816185419.mp3?updated=1654285229" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>165. BYU, NAU Will Clash In NCAA XC Encore | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln preview NAU and BYU's surprising matchup at next weekend's OSU Invitational at Oklahoma State.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Oct 2020 16:11:51 -0000</pubDate>
      <itunes:title>165. BYU, NAU Will Clash In NCAA XC Encore | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a059fe76-e373-11ec-b9b7-b738daf80ed4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln preview NAU and BYU's surprising matchup at next weekend's OSU Invitational at Oklahoma State.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln preview NAU and BYU's surprising matchup at next weekend's OSU Invitational at Oklahoma State.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln preview NAU and BYU's surprising matchup at next weekend's OSU Invitational at Oklahoma State.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2959</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/907781599]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5966209595.mp3?updated=1654285230" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>164. How Will History View The World Records In Valencia? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln recap the two world records from Wednesday's NN World Record Day in Valencia and debate whether new technology has diminished the legitimacy of modern track performances.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Oct 2020 16:17:55 -0000</pubDate>
      <itunes:title>164. How Will History View The World Records In Valencia? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a16cd630-e373-11ec-b9b7-e737a70c142b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln recap the two world records from Wednesday's NN World Record Day in Valencia and debate whether new technology has diminished the legitimacy of modern track performances.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln recap the two world records from Wednesday's NN World Record Day in Valencia and debate whether new technology has diminished the legitimacy of modern track performances.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln recap the two world records from Wednesday's NN World Record Day in Valencia and debate whether new technology has diminished the legitimacy of modern track performances.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3376</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/907195891]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3692461611.mp3?updated=1654285230" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>163. Will A WR Go Down In Valencia? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview the Valencia World Record Day and discuss Joshua Cheptegei’s chances at a 10,000m world record, Shadrack Kipchirchir’s American record attempt and Letesenbet Gidey going for the women’s 5000m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Oct 2020 16:26:36 -0000</pubDate>
      <itunes:title>163. Will A WR Go Down In Valencia? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1ec5bf8-e373-11ec-b9b7-cb9af4e19ab8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin preview the Valencia World Record Day and discuss Joshua Cheptegei’s chances at a 10,000m world record, Shadrack Kipchirchir’s American record attempt and Letesenbet Gidey going for the women’s 5000m world record.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview the Valencia World Record Day and discuss Joshua Cheptegei’s chances at a 10,000m world record, Shadrack Kipchirchir’s American record attempt and Letesenbet Gidey going for the women’s 5000m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview the Valencia World Record Day and discuss Joshua Cheptegei’s chances at a 10,000m world record, Shadrack Kipchirchir’s American record attempt and Letesenbet Gidey going for the women’s 5000m world record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3743</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/905683138]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8436103200.mp3?updated=1654285230" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>162. Grading The 2020 London Marathon | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln recap the stunning results from the 2020 London Marathon on Sunday by handing out grades.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Oct 2020 16:17:04 -0000</pubDate>
      <itunes:title>162. Grading The 2020 London Marathon | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a240954c-e373-11ec-b9b7-4bb3bb3190d7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln recap the stunning results from the 2020 London Marathon on Sunday by handing out grades.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln recap the stunning results from the 2020 London Marathon on Sunday by handing out grades.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln recap the stunning results from the 2020 London Marathon on Sunday by handing out grades.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3231</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/905071705]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3049383698.mp3?updated=1654285231" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>161. London Marathon Women's Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss if anyone can challenge Brigid Kosgei, how Americans Sara Hall and Molly Seidel will perform and all the other storylines from the London Marathon women's race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Oct 2020 17:39:55 -0000</pubDate>
      <itunes:title>161. London Marathon Women's Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a363faae-e373-11ec-b9b7-bb498802c008/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss if anyone can challenge Brigid Kosgei, how Americans Sara Hall and Molly Seidel will perform and all the other storylines from the London Marathon women's race.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss if anyone can challenge Brigid Kosgei, how Americans Sara Hall and Molly Seidel will perform and all the other storylines from the London Marathon women's race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss if anyone can challenge Brigid Kosgei, how Americans Sara Hall and Molly Seidel will perform and all the other storylines from the London Marathon women's race.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/903537118]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6032240758.mp3?updated=1654285231" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>160. Kipchoge vs. Bekele: London Marathon Men's Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin break down the highly anticipated match-up between Eliud Kipchoge and Kenenisa Bekele in London and discuss who else has a shot to make noise in the peculiar race on Sunday.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Oct 2020 13:23:06 -0000</pubDate>
      <itunes:title>160. Kipchoge vs. Bekele: London Marathon Men's Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a44bea6c-e373-11ec-b9b7-6f3b40f2feee/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin break down the highly anticipated match-up between Eliud Kipchoge and Kenenisa Bekele in London and discuss who else has a shot to make noise in the peculiar race on Sunday.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin break down the highly anticipated match-up between Eliud Kipchoge and Kenenisa Bekele in London and discuss who else has a shot to make noise in the peculiar race on Sunday.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin break down the highly anticipated match-up between Eliud Kipchoge and Kenenisa Bekele in London and discuss who else has a shot to make noise in the peculiar race on Sunday.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2913</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/902765515]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2679375664.mp3?updated=1654285232" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>159. NCAA 1500m Champion Yared Nuguse | The Flotrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin talks with NCAA 1500m champion Yared Nuguse about his goals for the 2021 season, training during a pandemic and his cooking skills.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Sep 2020 13:56:07 -0000</pubDate>
      <itunes:title>159. NCAA 1500m Champion Yared Nuguse | The Flotrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a54a4738-e373-11ec-b9b7-6bdee123a966/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin talks with NCAA 1500m champion Yared Nuguse about his goals for the 2021 season, training during a pandemic and his cooking skills.</itunes:subtitle>
      <itunes:summary>Kevin talks with NCAA 1500m champion Yared Nuguse about his goals for the 2021 season, training during a pandemic and his cooking skills.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin talks with NCAA 1500m champion Yared Nuguse about his goals for the 2021 season, training during a pandemic and his cooking skills.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2443</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/902179666]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1322689819.mp3?updated=1654285233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>158. Kenya's Stars Convene For Loaded Nairobi Meet | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln preview the Nairobi Continental Tour meet on Saturday, featuring Tim Cheruiyot, Beatrice Chepkoech, Hellen Obiri and many more. The guys also discuss Gordon's new cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2020 16:35:45 -0000</pubDate>
      <itunes:title>158. Kenya's Stars Convene For Loaded Nairobi Meet | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a67cdb7a-e373-11ec-b9b7-3b1588e4ea62/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln preview the Nairobi Continental Tour meet on Saturday, featuring Tim Cheruiyot, Beatrice Chepkoech, Hellen Obiri and many more. The guys also discuss Gordon's new cross country rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln preview the Nairobi Continental Tour meet on Saturday, featuring Tim Cheruiyot, Beatrice Chepkoech, Hellen Obiri and many more. The guys also discuss Gordon's new cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln preview the Nairobi Continental Tour meet on Saturday, featuring Tim Cheruiyot, Beatrice Chepkoech, Hellen Obiri and many more. The guys also discuss Gordon's new cross country rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/901677148]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3230324636.mp3?updated=1654285233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>157. New Medal Threats Emerge | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin recap the Doha Diamond League and discuss who should be the women's athlete of the year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Sep 2020 17:36:16 -0000</pubDate>
      <itunes:title>157. New Medal Threats Emerge | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a736f3e8-e373-11ec-b9b7-f7c21d3c019c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin recap the Doha Diamond League and discuss who should be the women's athlete of the year.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin recap the Doha Diamond League and discuss who should be the women's athlete of the year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin recap the Doha Diamond League and discuss who should be the women's athlete of the year.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2767</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/901079455]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7578868303.mp3?updated=1654285233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>156. Minnesota's Owen Hoeft On The Fight To Save Gopher Track &amp; Field | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln are joined by Minnesota XC/track and field athlete Owen Hoeft to discuss the efforts to save the Minnesota men's track team after it was cut two weeks ago.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Sep 2020 16:16:02 -0000</pubDate>
      <itunes:title>156. Minnesota's Owen Hoeft On The Fight To Save Gopher Track &amp; Field | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a78ed432-e373-11ec-b9b7-6fa29e857920/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln are joined by Minnesota XC/track and field athlete Owen Hoeft to discuss the efforts to save the Minnesota men's track team after it was cut two weeks ago.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln are joined by Minnesota XC/track and field athlete Owen Hoeft to discuss the efforts to save the Minnesota men's track team after it was cut two weeks ago.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln are joined by Minnesota XC/track and field athlete Owen Hoeft to discuss the efforts to save the Minnesota men's track team after it was cut two weeks ago.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3065</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/899493154]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4635712170.mp3?updated=1654285234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>155. Jared Ward Has Nothing To Lose In London | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Olympic marathoner Jared Ward joins the show to discuss his goals for the London Marathon, racing against two all-time greats and competing in a secure biosphere.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2020 19:55:02 -0000</pubDate>
      <itunes:title>155. Jared Ward Has Nothing To Lose In London | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a87152e4-e373-11ec-b9b7-7bd80225b693/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Olympic marathoner Jared Ward joins the show to discuss his goals for the London Marathon, racing against two all-time greats and competing in a secure biosphere.</itunes:subtitle>
      <itunes:summary>Olympic marathoner Jared Ward joins the show to discuss his goals for the London Marathon, racing against two all-time greats and competing in a secure biosphere.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Olympic marathoner Jared Ward joins the show to discuss his goals for the London Marathon, racing against two all-time greats and competing in a secure biosphere.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2839</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/899011708]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8754514299.mp3?updated=1654285234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>154. Dave Smith On Hosting NCAAs In March &amp; The State Of College Sports | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon are joined by Oklahoma State head coach Dave Smith to discuss his thoughts on winter XC, his rebuilding Cowboys, coaching in a pandemic and taking a pay cut.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Sep 2020 09:00:24 -0000</pubDate>
      <itunes:title>154. Dave Smith On Hosting NCAAs In March &amp; The State Of College Sports | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8c36138-e373-11ec-b9b7-5b7bdd7951d0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon are joined by Oklahoma State head coach Dave Smith to discuss his thoughts on winter XC, his rebuilding Cowboys, coaching in a pandemic and taking a pay cut.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon are joined by Oklahoma State head coach Dave Smith to discuss his thoughts on winter XC, his rebuilding Cowboys, coaching in a pandemic and taking a pay cut.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon are joined by Oklahoma State head coach Dave Smith to discuss his thoughts on winter XC, his rebuilding Cowboys, coaching in a pandemic and taking a pay cut.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/897987865]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2146291397.mp3?updated=1654285235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>153. What Are The Best Remaining Matchups Of 2020? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln take a look at the best upcoming matchups in track and field and road running, including the much-anticipated Kipchoge vs. Bekele marathon in London and Joshua Cheptegei vs. the 10,000m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Sep 2020 16:31:38 -0000</pubDate>
      <itunes:title>153. What Are The Best Remaining Matchups Of 2020? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a93de606-e373-11ec-b9b7-bf595a36fc82/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln take a look at the best upcoming matchups in track and field and road running, including the much-anticipated Kipchoge vs. Bekele marathon in London and Joshua Cheptegei vs. the 10,000m world record.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln take a look at the best upcoming matchups in track and field and road running, including the much-anticipated Kipchoge vs. Bekele marathon in London and Joshua Cheptegei vs. the 10,000m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln take a look at the best upcoming matchups in track and field and road running, including the much-anticipated Kipchoge vs. Bekele marathon in London and Joshua Cheptegei vs. the 10,000m world record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3213</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/897696448]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2919982856.mp3?updated=1654285235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>152. Who Won The Opening Week Of XC? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the first results of the NCAA season and what John Capriotti's absence will mean for track and field in the United States.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Sep 2020 16:44:42 -0000</pubDate>
      <itunes:title>152. Who Won The Opening Week Of XC? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9990afe-e373-11ec-b9b7-233d0ec68c70/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the first results of the NCAA season and what John Capriotti's absence will mean for track and field in the United States.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the first results of the NCAA season and what John Capriotti's absence will mean for track and field in the United States.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the first results of the NCAA season and what John Capriotti's absence will mean for track and field in the United States.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2401</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/897037537]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9872140844.mp3?updated=1654285236" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>151. NCAA XC... What The Hell Is Actually Going To Happen? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss what is actually going to happen this winter with xc and indoor and get in a heated debate about NCAA coaches' popularities.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Sep 2020 15:50:19 -0000</pubDate>
      <itunes:title>151. NCAA XC... What The Hell Is Actually Going To Happen? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9efa77e-e373-11ec-b9b7-4f210abac3b0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss what is actually going to happen this winter with xc and indoor and get in a heated debate about NCAA coaches' popularities.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss what is actually going to happen this winter with xc and indoor and get in a heated debate about NCAA coaches' popularities.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss what is actually going to happen this winter with xc and indoor and get in a heated debate about NCAA coaches' popularities.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2501</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/895492501]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4515057918.mp3?updated=1654285236" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>150. Rome Diamond League Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss Mondo Duplantis making history in the pole vault, an electric men's 3000m between two young stars, big races from Elaine Thompson and Jemma Reekie and Karsten Warholm's latest near miss at the world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Sep 2020 20:39:48 -0000</pubDate>
      <itunes:title>150. Rome Diamond League Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa423016-e373-11ec-b9b7-dffb3a757fa1/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss Mondo Duplantis making history in the pole vault, an electric men's 3000m between two young stars, big races from Elaine Thompson and Jemma Reekie and Karsten Warholm's latest near miss at the world record.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss Mondo Duplantis making history in the pole vault, an electric men's 3000m between two young stars, big races from Elaine Thompson and Jemma Reekie and Karsten Warholm's latest near miss at the world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss Mondo Duplantis making history in the pole vault, an electric men's 3000m between two young stars, big races from Elaine Thompson and Jemma Reekie and Karsten Warholm's latest near miss at the world record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2183</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/894991027]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2801800998.mp3?updated=1654285237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>149. Opening Week Of XC Is Here | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the first weekend of NCAA cross country, Wayde Van Niekerk adjusting to racing again and Thursday's Diamond League meet in Italy.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Sep 2020 16:28:39 -0000</pubDate>
      <itunes:title>149. Opening Week Of XC Is Here | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa9e35c8-e373-11ec-b9b7-97cc6e4a57c4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the first weekend of NCAA cross country, Wayde Van Niekerk adjusting to racing again and Thursday's Diamond League meet in Italy.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the first weekend of NCAA cross country, Wayde Van Niekerk adjusting to racing again and Thursday's Diamond League meet in Italy.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the first weekend of NCAA cross country, Wayde Van Niekerk adjusting to racing again and Thursday's Diamond League meet in Italy.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3702</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/894294775]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5841960662.mp3?updated=1654285238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>148. The Magic Of A World Record Chase | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss Ryan Crouser adding another batch of 22-meter throws to his resume, the persistence of Karsten Warholm’s record pursuit and the need for the NCAA Cross Country Championships, despite a busy 2021 schedule.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Sep 2020 15:59:09 -0000</pubDate>
      <itunes:title>148. The Magic Of A World Record Chase | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab00314c-e373-11ec-b9b7-df12f1652a72/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss Ryan Crouser adding another batch of 22-meter throws to his resume, the persistence of Karsten Warholm’s record pursuit and the need for the NCAA Cross Country Championships, despite a busy 2021 schedule.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss Ryan Crouser adding another batch of 22-meter throws to his resume, the persistence of Karsten Warholm’s record pursuit and the need for the NCAA Cross Country Championships, despite a busy 2021 schedule.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss Ryan Crouser adding another batch of 22-meter throws to his resume, the persistence of Karsten Warholm’s record pursuit and the need for the NCAA Cross Country Championships, despite a busy 2021 schedule.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3091</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/893717395]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6010622489.mp3?updated=1654285242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>147. Should We End Meet Records? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss the weekend's results.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Sep 2020 16:52:09 -0000</pubDate>
      <itunes:title>147. Should We End Meet Records? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab823bc4-e373-11ec-b9b7-83097335cbd4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss the weekend's results.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss the weekend's results.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss the weekend's results.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2823</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/893139985]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3920151682.mp3?updated=1654285242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>146. What Minnesota's Decision Reveals About The Future Of The NCAA | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Minnesota's decision to cut men's indoor and outdoor track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Sep 2020 17:07:00 -0000</pubDate>
      <itunes:title>146. What Minnesota's Decision Reveals About The Future Of The NCAA | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abdbc7e8-e373-11ec-b9b7-1376f2cc853c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Minnesota's decision to cut men's indoor and outdoor track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Minnesota's decision to cut men's indoor and outdoor track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Minnesota's decision to cut men's indoor and outdoor track and field.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3023</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/891639634]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9666010980.mp3?updated=1654285243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>145. What's Next For Caster Semenya? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>After Caster Semenya's latest appeal was denied, Kevin and Lincoln discuss the future of the 800m champion.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Sep 2020 15:47:44 -0000</pubDate>
      <itunes:title>145. What's Next For Caster Semenya? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac32cf84-e373-11ec-b9b7-4fe7c173678b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After Caster Semenya's latest appeal was denied, Kevin and Lincoln discuss the future of the 800m champion.</itunes:subtitle>
      <itunes:summary>After Caster Semenya's latest appeal was denied, Kevin and Lincoln discuss the future of the 800m champion.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After Caster Semenya's latest appeal was denied, Kevin and Lincoln discuss the future of the 800m champion.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2616</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/891017026]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2638851403.mp3?updated=1654285243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>144. Is A WR Holder Always The Race Favorite? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss yesterday's Ostrava meet and dive into the men's 5k and if Cheptegei is the favorite no matter what.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Sep 2020 16:32:18 -0000</pubDate>
      <itunes:title>144. Is A WR Holder Always The Race Favorite? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac976048-e373-11ec-b9b7-6b5af842ab73/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss yesterday's Ostrava meet and dive into the men's 5k and if Cheptegei is the favorite no matter what.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss yesterday's Ostrava meet and dive into the men's 5k and if Cheptegei is the favorite no matter what.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss yesterday's Ostrava meet and dive into the men's 5k and if Cheptegei is the favorite no matter what.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3447</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/890428822]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2292189047.mp3?updated=1654285244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>143. Paul Chelimo The Long Jumper | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss distance runners jumping and throwing to meet contractual obligations, Ryan Crouser's incredible 2020 and sprinting on aircraft carriers.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Sep 2020 15:59:37 -0000</pubDate>
      <itunes:title>143. Paul Chelimo The Long Jumper | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/acead520-e373-11ec-b9b7-2faf97a1079b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss distance runners jumping and throwing to meet contractual obligations, Ryan Crouser's incredible 2020 and sprinting on aircraft carriers.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss distance runners jumping and throwing to meet contractual obligations, Ryan Crouser's incredible 2020 and sprinting on aircraft carriers.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss distance runners jumping and throwing to meet contractual obligations, Ryan Crouser's incredible 2020 and sprinting on aircraft carriers.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2483</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/889850773]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2289217261.mp3?updated=1654285244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>142. Brussels Diamond League Recap | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the one-hour world records from Sifan Hassan and Mo Farah, Jakob Ingebrigtsen's uncontested 1500m and all the other highlights from the Brussels Diamond League meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Sep 2020 21:43:18 -0000</pubDate>
      <itunes:title>142. Brussels Diamond League Recap | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad414dd8-e373-11ec-b9b7-1ba17bb66942/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the one-hour world records from Sifan Hassan and Mo Farah, Jakob Ingebrigtsen's uncontested 1500m and all the other highlights from the Brussels Diamond League meet.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the one-hour world records from Sifan Hassan and Mo Farah, Jakob Ingebrigtsen's uncontested 1500m and all the other highlights from the Brussels Diamond League meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the one-hour world records from Sifan Hassan and Mo Farah, Jakob Ingebrigtsen's uncontested 1500m and all the other highlights from the Brussels Diamond League meet.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2069</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/887941600]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4856275964.mp3?updated=1654285245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>141. Joshua Cheptegei Announces 10,000m WR Attempt | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon debate the likelihood of Joshua Cheptegei breaking Bekele's 26:17 10,000m world record in October.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Sep 2020 16:14:55 -0000</pubDate>
      <itunes:title>141. Joshua Cheptegei Announces 10,000m WR Attempt | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad9802ea-e373-11ec-b9b7-972c82600630/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon debate the likelihood of Joshua Cheptegei breaking Bekele's 26:17 10,000m world record in October.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon debate the likelihood of Joshua Cheptegei breaking Bekele's 26:17 10,000m world record in October.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon debate the likelihood of Joshua Cheptegei breaking Bekele's 26:17 10,000m world record in October.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1849</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/886966909]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4563584396.mp3?updated=1654285245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>140. Who Had The Best 2020 Outdoor Season? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>The outdoor season is entering its final stage and Kevin and Lincoln look back at who made the most out of an incredibly strange year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Sep 2020 15:50:09 -0000</pubDate>
      <itunes:title>140. Who Had The Best 2020 Outdoor Season? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae16a1b8-e373-11ec-b9b7-cf7bfb359727/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The outdoor season is entering its final stage and Kevin and Lincoln look back at who made the most out of an incredibly strange year.</itunes:subtitle>
      <itunes:summary>The outdoor season is entering its final stage and Kevin and Lincoln look back at who made the most out of an incredibly strange year.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The outdoor season is entering its final stage and Kevin and Lincoln look back at who made the most out of an incredibly strange year.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3168</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/886315354]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1370834514.mp3?updated=1654285246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>139. Unveiling The Women's Team XC Rankings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the latest proposal for a winter NCAA cross country season and then review the women's NCAA cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Sep 2020 15:36:51 -0000</pubDate>
      <itunes:title>139. Unveiling The Women's Team XC Rankings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae7b93f2-e373-11ec-b9b7-4bc6a4c11037/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the latest proposal for a winter NCAA cross country season and then review the women's NCAA cross country rankings.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the latest proposal for a winter NCAA cross country season and then review the women's NCAA cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the latest proposal for a winter NCAA cross country season and then review the women's NCAA cross country rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/885702550]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9707517825.mp3?updated=1654285246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>138. Reacting To The Weekend's Fast Times &amp; Far Throws | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln react to the impressive performances at Drake, the Sunset Tour, and in South Carolina.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Aug 2020 15:39:17 -0000</pubDate>
      <itunes:title>138. Reacting To The Weekend's Fast Times &amp; Far Throws | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aee17e88-e373-11ec-b9b7-cb14b33218d5/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln react to the impressive performances at Drake, the Sunset Tour, and in South Carolina.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln react to the impressive performances at Drake, the Sunset Tour, and in South Carolina.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln react to the impressive performances at Drake, the Sunset Tour, and in South Carolina.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2519</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/885096196]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1312288647.mp3?updated=1654285247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>137. A Strong Field Assembles For Sunset 10,000m | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln preview the action at Saturday's second Under Armour Sunset Tour meet, including Edward Cheserek's pro 10k debut and Dani Jones in the 1500m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Aug 2020 17:24:14 -0000</pubDate>
      <itunes:title>137. A Strong Field Assembles For Sunset 10,000m | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0087244-e373-11ec-b9b7-97d5dbd57812/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln preview the action at Saturday's second Under Armour Sunset Tour meet, including Edward Cheserek's pro 10k debut and Dani Jones in the 1500m.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln preview the action at Saturday's second Under Armour Sunset Tour meet, including Edward Cheserek's pro 10k debut and Dani Jones in the 1500m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln preview the action at Saturday's second Under Armour Sunset Tour meet, including Edward Cheserek's pro 10k debut and Dani Jones in the 1500m.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/883642333]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2186904984.mp3?updated=1654285247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>136. Unveiling The Men's Team XC Rankings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's team cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Aug 2020 16:36:11 -0000</pubDate>
      <itunes:title>136. Unveiling The Men's Team XC Rankings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b086d7ba-e373-11ec-b9b7-db6017c11df2/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's team cross country rankings.</itunes:subtitle>
      <itunes:summary>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's team cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's team cross country rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3270</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/883028044]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9563601244.mp3?updated=1654285248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>135. Unveiling The Women's Individual XC Rankings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Despite there being no NCAA XC Championships in 2020, we are forging ahead and releasing the top 25 women's individual rankings. We breakdown the list on today's show.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Aug 2020 16:37:21 -0000</pubDate>
      <itunes:title>135. Unveiling The Women's Individual XC Rankings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0e4e576-e373-11ec-b9b7-9b494310328e/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Despite there being no NCAA XC Championships in 2020, we are forging ahead and releasing the top 25 women's individual rankings. We breakdown the list on today's show.</itunes:subtitle>
      <itunes:summary>Despite there being no NCAA XC Championships in 2020, we are forging ahead and releasing the top 25 women's individual rankings. We breakdown the list on today's show.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Despite there being no NCAA XC Championships in 2020, we are forging ahead and releasing the top 25 women's individual rankings. We breakdown the list on today's show.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2968</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/882439261]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4498153334.mp3?updated=1654285248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>134. Unveiling The Men's Individual XC Rankings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's individual cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Aug 2020 16:45:20 -0000</pubDate>
      <itunes:title>134. Unveiling The Men's Individual XC Rankings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b15853c6-e373-11ec-b9b7-532129759a00/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's individual cross country rankings.</itunes:subtitle>
      <itunes:summary>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's individual cross country rankings.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There's no NCAA Championships this fall, but Gordon and Kevin still review the 2020 NCAA men's individual cross country rankings.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3335</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/881874241]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3915244170.mp3?updated=1654285249" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>133. Karsten Warholm Just Misses World Record In Stockholm | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss Karsten Warholm's incredible 46.87 400m hurdles performance in Stockholm, the second-fastest mark in history.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Aug 2020 16:15:51 -0000</pubDate>
      <itunes:title>133. Karsten Warholm Just Misses World Record In Stockholm | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1b5b8d6-e373-11ec-b9b7-175893957c32/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss Karsten Warholm's incredible 46.87 400m hurdles performance in Stockholm, the second-fastest mark in history.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss Karsten Warholm's incredible 46.87 400m hurdles performance in Stockholm, the second-fastest mark in history.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss Karsten Warholm's incredible 46.87 400m hurdles performance in Stockholm, the second-fastest mark in history.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2963</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/881213629]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8635982634.mp3?updated=1654285249" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>132. Previewing A Busy Weekend Of Track &amp; Field | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln preview the Stockholm Diamond League and Sunset Tour meets taking place this weekend and discuss a unique signing by the Brooks Beasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Aug 2020 16:22:52 -0000</pubDate>
      <itunes:title>132. Previewing A Busy Weekend Of Track &amp; Field | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b210852c-e373-11ec-b9b7-dfd059081a9a/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln preview the Stockholm Diamond League and Sunset Tour meets taking place this weekend and discuss a unique signing by the Brooks Beasts.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln preview the Stockholm Diamond League and Sunset Tour meets taking place this weekend and discuss a unique signing by the Brooks Beasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln preview the Stockholm Diamond League and Sunset Tour meets taking place this weekend and discuss a unique signing by the Brooks Beasts.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2538</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/879695668]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7274486196.mp3?updated=1654285250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>131. Another Twist In The NCAA XC Saga | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the likely NCAA ruling granting extra eligibility for athletes competing this fall, their favorite NCAA cross country venues, Lynna Irby's impressive run, Noah Lyles' double and how the stagger may have impacted Donavan Brazier's 600m world record attempt.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Aug 2020 16:38:46 -0000</pubDate>
      <itunes:title>131. Another Twist In The NCAA XC Saga | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2785ec2-e373-11ec-b9b7-2b6e562f6152/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the likely NCAA ruling granting extra eligibility for athletes competing this fall, their favorite NCAA cross country venues, Lynna Irby's impressive run, Noah Lyles' double and how the stagger may have impacted Donavan Brazier's 600m world record attempt.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the likely NCAA ruling granting extra eligibility for athletes competing this fall, their favorite NCAA cross country venues, Lynna Irby's impressive run, Noah Lyles' double and how the stagger may have impacted Donavan Brazier's 600m world record attempt.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the likely NCAA ruling granting extra eligibility for athletes competing this fall, their favorite NCAA cross country venues, Lynna Irby's impressive run, Noah Lyles' double and how the stagger may have impacted Donavan Brazier's 600m world record attempt.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2938</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/879084529]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7249928900.mp3?updated=1654285250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>130. Is Noah Lyles Ready For A 100m Breakthrough? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Noah Lyles’ chances of a personal best in the 100m at Wednesday’s stop on the Continental Tour, give their predictions on Donavan Brazier’s shot at the world record in the 600m and explain what technological improvements they’d like to see in track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Aug 2020 16:15:07 -0000</pubDate>
      <itunes:title>130. Is Noah Lyles Ready For A 100m Breakthrough? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b2d3f0c0-e373-11ec-b9b7-3b3f3b020e51/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Noah Lyles’ chances of a personal best in the 100m at Wednesday’s stop on the Continental Tour, give their predictions on Donavan Brazier’s shot at the world record in the 600m and explain what technological improvements they’d like to see in track and field.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Noah Lyles’ chances of a personal best in the 100m at Wednesday’s stop on the Continental Tour, give their predictions on Donavan Brazier’s shot at the world record in the 600m and explain what technological improvements they’d like to see in track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Noah Lyles’ chances of a personal best in the 100m at Wednesday’s stop on the Continental Tour, give their predictions on Donavan Brazier’s shot at the world record in the 600m and explain what technological improvements they’d like to see in track and field.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3059</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/877953814]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8678865689.mp3?updated=1654285251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>129. Oliver Hoare's Pro Career Is Off To A Great Start | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the 1500m personal bests by Oliver Hoare, Cory McGee and Emma Coburn, a 16-year-old running 4:01, Justin Robinson breaking 45 seconds again and Donavan Brazier's chances at the 600m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Aug 2020 16:26:35 -0000</pubDate>
      <itunes:title>129. Oliver Hoare's Pro Career Is Off To A Great Start | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b33aede8-e373-11ec-b9b7-63e40d2a2faf/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the 1500m personal bests by Oliver Hoare, Cory McGee and Emma Coburn, a 16-year-old running 4:01, Justin Robinson breaking 45 seconds again and Donavan Brazier's chances at the 600m world record.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the 1500m personal bests by Oliver Hoare, Cory McGee and Emma Coburn, a 16-year-old running 4:01, Justin Robinson breaking 45 seconds again and Donavan Brazier's chances at the 600m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the 1500m personal bests by Oliver Hoare, Cory McGee and Emma Coburn, a 16-year-old running 4:01, Justin Robinson breaking 45 seconds again and Donavan Brazier's chances at the 600m world record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2514</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/877336096]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1990985244.mp3?updated=1654285251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>128. 5K World Record Broken! Monaco Diamond League Reaction | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the 2020 Diamond League meet in Monaco. Joshua Cheptegei’s 5k world record 12:35, Donavan Brazier vs Bryce Hoppel in the 800, the Lyles brothers in the 200, and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Aug 2020 21:22:49 -0000</pubDate>
      <itunes:title>128. 5K World Record Broken! Monaco Diamond League Reaction | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b3c00b7c-e373-11ec-b9b7-dfb572e2e7e4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to the 2020 Diamond League meet in Monaco. Joshua Cheptegei’s 5k world record 12:35, Donavan Brazier vs Bryce Hoppel in the 800, the Lyles brothers in the 200, and more!</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the 2020 Diamond League meet in Monaco. Joshua Cheptegei’s 5k world record 12:35, Donavan Brazier vs Bryce Hoppel in the 800, the Lyles brothers in the 200, and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the 2020 Diamond League meet in Monaco. Joshua Cheptegei’s 5k world record 12:35, Donavan Brazier vs Bryce Hoppel in the 800, the Lyles brothers in the 200, and more!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1902</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/875967187]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9919457921.mp3?updated=1654285252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>127. The Diamond League Is Back | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin preview Friday’s Monaco Diamond League and discuss Joshua Cheptegei’s attempt at the 5000m world record, Sifan Hassan’s season debut, Donavan Brazier’s second 800m of the year and the stacked middle distance races.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Aug 2020 16:40:02 -0000</pubDate>
      <itunes:title>127. The Diamond League Is Back | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4721ede-e373-11ec-b9b7-db1c6c74f9c5/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin preview Friday’s Monaco Diamond League and discuss Joshua Cheptegei’s attempt at the 5000m world record, Sifan Hassan’s season debut, Donavan Brazier’s second 800m of the year and the stacked middle distance races.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin preview Friday’s Monaco Diamond League and discuss Joshua Cheptegei’s attempt at the 5000m world record, Sifan Hassan’s season debut, Donavan Brazier’s second 800m of the year and the stacked middle distance races.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin preview Friday’s Monaco Diamond League and discuss Joshua Cheptegei’s attempt at the 5000m world record, Sifan Hassan’s season debut, Donavan Brazier’s second 800m of the year and the stacked middle distance races.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3574</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/875211037]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3415988492.mp3?updated=1654285252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>126. Who Will Follow The Big Ten And Pac-12? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to the news that the Big Ten and the Pac-12 won't compete during the fall cross country season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Aug 2020 16:35:25 -0000</pubDate>
      <itunes:title>126. Who Will Follow The Big Ten And Pac-12? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b4e6dcc4-e373-11ec-b9b7-f77a38ee3de7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to the news that the Big Ten and the Pac-12 won't compete during the fall cross country season.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to the news that the Big Ten and the Pac-12 won't compete during the fall cross country season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to the news that the Big Ten and the Pac-12 won't compete during the fall cross country season.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2517</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/874592752]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7338548465.mp3?updated=1654285253" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>125. More Conferences Call Off Fall Sports | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the growing list of conferences calling off fall sports, the best path forward if NCAA cross country is canceled, fast times from Kenny Bednarek and Sha'Carri Richardson and the under-the-radar athletes poised for a 2021 breakout.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Aug 2020 16:39:32 -0000</pubDate>
      <itunes:title>125. More Conferences Call Off Fall Sports | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b63aec3c-e373-11ec-b9b7-4b9faa142a0a/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the growing list of conferences calling off fall sports, the best path forward if NCAA cross country is canceled, fast times from Kenny Bednarek and Sha'Carri Richardson and the under-the-radar athletes poised for a 2021 breakout.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the growing list of conferences calling off fall sports, the best path forward if NCAA cross country is canceled, fast times from Kenny Bednarek and Sha'Carri Richardson and the under-the-radar athletes poised for a 2021 breakout.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the growing list of conferences calling off fall sports, the best path forward if NCAA cross country is canceled, fast times from Kenny Bednarek and Sha'Carri Richardson and the under-the-radar athletes poised for a 2021 breakout.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2945</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/874037137]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3632210004.mp3?updated=1654285253" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>124. The Unique Approach Of The On Athletics Club | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the On Athletics Club roster, BTC's final race of 2020, highlights from AAUs and the beginning of the Continental Tour.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Aug 2020 17:30:02 -0000</pubDate>
      <itunes:title>124. The Unique Approach Of The On Athletics Club | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b691366e-e373-11ec-b9b7-3f2b30a730d6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the On Athletics Club roster, BTC's final race of 2020, highlights from AAUs and the beginning of the Continental Tour.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the On Athletics Club roster, BTC's final race of 2020, highlights from AAUs and the beginning of the Continental Tour.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the On Athletics Club roster, BTC's final race of 2020, highlights from AAUs and the beginning of the Continental Tour.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/873478834]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6628295246.mp3?updated=1654285254" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>123. Kipchoge And Bekele Set For London | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the new date for the elite only London Marathon, whether Kenenisa Bekele can pull the upset and stop Eliud Kipchoge's streak and more NCAA cancelations for the fall.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Aug 2020 16:19:59 -0000</pubDate>
      <itunes:title>123. Kipchoge And Bekele Set For London | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6e3f44e-e373-11ec-b9b7-1fdb2fbc60a7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the new date for the elite only London Marathon, whether Kenenisa Bekele can pull the upset and stop Eliud Kipchoge's streak and more NCAA cancelations for the fall.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the new date for the elite only London Marathon, whether Kenenisa Bekele can pull the upset and stop Eliud Kipchoge's streak and more NCAA cancelations for the fall.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the new date for the elite only London Marathon, whether Kenenisa Bekele can pull the upset and stop Eliud Kipchoge's streak and more NCAA cancelations for the fall.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2392</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/871928485]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7879412007.mp3?updated=1654285254" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>122. When Will A Decision Come About DI XC? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the cancelations of DII and DIII cross country, the latest guidelines put out by the NCAA for fall sports and Oliver Hoare signing a professional contract.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Aug 2020 16:54:32 -0000</pubDate>
      <itunes:title>122. When Will A Decision Come About DI XC? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b736c908-e373-11ec-b9b7-df7feb318f71/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the cancelations of DII and DIII cross country, the latest guidelines put out by the NCAA for fall sports and Oliver Hoare signing a professional contract.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the cancelations of DII and DIII cross country, the latest guidelines put out by the NCAA for fall sports and Oliver Hoare signing a professional contract.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the cancelations of DII and DIII cross country, the latest guidelines put out by the NCAA for fall sports and Oliver Hoare signing a professional contract.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2956</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/871345834]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7140899902.mp3?updated=1654285255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>121. Predicting The 2021 U.S. Women's Olympic Team | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin look to next summer and predict who will make the U.S. Olympic team in the women's running events.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Aug 2020 16:51:54 -0000</pubDate>
      <itunes:title>121. Predicting The 2021 U.S. Women's Olympic Team | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b801967e-e373-11ec-b9b7-97ee62ecd58f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin look to next summer and predict who will make the U.S. Olympic team in the women's running events.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin look to next summer and predict who will make the U.S. Olympic team in the women's running events.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin look to next summer and predict who will make the U.S. Olympic team in the women's running events.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2960</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/870681499]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6325018296.mp3?updated=1654285255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>120. What Would A Power 5 XC Champs Look Like? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the latest rumors about the fall cross country season, Donavan Brazier’s 800m season debut, Shannon Rowbury and Brenda Martinez sharpening up and the value of the 4x1500m relay.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Aug 2020 16:57:20 -0000</pubDate>
      <itunes:title>120. What Would A Power 5 XC Champs Look Like? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b854b02a-e373-11ec-b9b7-0725f4942444/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the latest rumors about the fall cross country season, Donavan Brazier’s 800m season debut, Shannon Rowbury and Brenda Martinez sharpening up and the value of the 4x1500m relay.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the latest rumors about the fall cross country season, Donavan Brazier’s 800m season debut, Shannon Rowbury and Brenda Martinez sharpening up and the value of the 4x1500m relay.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the latest rumors about the fall cross country season, Donavan Brazier’s 800m season debut, Shannon Rowbury and Brenda Martinez sharpening up and the value of the 4x1500m relay.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3748</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/870070138]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6408297297.mp3?updated=1654285256" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>119. Raevyn Rogers On Joining Team Julian &amp; Returning To Oregon | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln chats with 800m world silver medalist Raevyn Rogers about her leaving Derek Thompson's group to train under Pete Julian, being on the Hayward Tower, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Jul 2020 09:00:36 -0000</pubDate>
      <itunes:title>119. Raevyn Rogers On Joining Team Julian &amp; Returning To Oregon | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8ab1da2-e373-11ec-b9b7-f76cd83f97eb/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln chats with 800m world silver medalist Raevyn Rogers about her leaving Derek Thompson's group to train under Pete Julian, being on the Hayward Tower, and much more.</itunes:subtitle>
      <itunes:summary>Lincoln chats with 800m world silver medalist Raevyn Rogers about her leaving Derek Thompson's group to train under Pete Julian, being on the Hayward Tower, and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln chats with 800m world silver medalist Raevyn Rogers about her leaving Derek Thompson's group to train under Pete Julian, being on the Hayward Tower, and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2133</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/867482458]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9122107717.mp3?updated=1654285256" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>118. One Year Out Olympic Predictions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>One year before track and field is set to get underway in Tokyo, Lincoln and Kevin make some predictions about what will happen at the Olympics.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jul 2020 16:34:13 -0000</pubDate>
      <itunes:title>118. One Year Out Olympic Predictions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8fdd592-e373-11ec-b9b7-9bcace69e0d2/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>One year before track and field is set to get underway in Tokyo, Lincoln and Kevin make some predictions about what will happen at the Olympics.</itunes:subtitle>
      <itunes:summary>One year before track and field is set to get underway in Tokyo, Lincoln and Kevin make some predictions about what will happen at the Olympics.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One year before track and field is set to get underway in Tokyo, Lincoln and Kevin make some predictions about what will happen at the Olympics.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/867265144]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3839305844.mp3?updated=1654285257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>117. Imagining An NCAA XC Bubble | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln try to envision what an NBA-like bubble would look like for NCAA cross country runners and discuss the latest entries for the Monaco DL on Aug. 14.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jul 2020 16:12:43 -0000</pubDate>
      <itunes:title>117. Imagining An NCAA XC Bubble | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9516d2e-e373-11ec-b9b7-237c926cdfc7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln try to envision what an NBA-like bubble would look like for NCAA cross country runners and discuss the latest entries for the Monaco DL on Aug. 14.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln try to envision what an NBA-like bubble would look like for NCAA cross country runners and discuss the latest entries for the Monaco DL on Aug. 14.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln try to envision what an NBA-like bubble would look like for NCAA cross country runners and discuss the latest entries for the Monaco DL on Aug. 14.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2801</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/866626948]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4779603845.mp3?updated=1654285257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>116. World Athletics Updates Their Shoe Policy | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the latest change to World Athletics' shoe policy.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jul 2020 16:27:29 -0000</pubDate>
      <itunes:title>116. World Athletics Updates Their Shoe Policy | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9a94f30-e373-11ec-b9b7-2325c83f49c7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the latest change to World Athletics' shoe policy.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the latest change to World Athletics' shoe policy.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the latest change to World Athletics' shoe policy.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/866060890]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8744183723.mp3?updated=1654285258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>115. Is Trayvon Bromell Now The 100m Olympic Favorite? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss the weekend's results of track and field, including Trayvon Bromell's 9.90 and Shaunae Miller-Uibo's impressive 100m-200m double.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Jul 2020 16:28:57 -0000</pubDate>
      <itunes:title>115. Is Trayvon Bromell Now The 100m Olympic Favorite? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9fe2410-e373-11ec-b9b7-4b4733884b0e/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss the weekend's results of track and field, including Trayvon Bromell's 9.90 and Shaunae Miller-Uibo's impressive 100m-200m double.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss the weekend's results of track and field, including Trayvon Bromell's 9.90 and Shaunae Miller-Uibo's impressive 100m-200m double.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss the weekend's results of track and field, including Trayvon Bromell's 9.90 and Shaunae Miller-Uibo's impressive 100m-200m double.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3462</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/865441984]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4730270614.mp3?updated=1654285259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>114. Decision Day For The NCAA | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the latest plans for fall sports in the NCAA, Gabriela Debues-Stafford joining the Bowerman Track Club, Elijah Manangoi’s suspension and the cancelation of another Diamond League meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jul 2020 16:19:59 -0000</pubDate>
      <itunes:title>114. Decision Day For The NCAA | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba544f16-e373-11ec-b9b7-d3573b1eb2f5/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the latest plans for fall sports in the NCAA, Gabriela Debues-Stafford joining the Bowerman Track Club, Elijah Manangoi’s suspension and the cancelation of another Diamond League meet.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the latest plans for fall sports in the NCAA, Gabriela Debues-Stafford joining the Bowerman Track Club, Elijah Manangoi’s suspension and the cancelation of another Diamond League meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the latest plans for fall sports in the NCAA, Gabriela Debues-Stafford joining the Bowerman Track Club, Elijah Manangoi’s suspension and the cancelation of another Diamond League meet.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3017</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/863901307]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5356167279.mp3?updated=1654285260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>113. World Champ Donavan Brazier | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>800m American record holder and reigning world champion Donavan Brazier joins the show to discuss his success in the 1500, his European racing plans, NFL aspirations, chances at the world record and competing amidst a global pandemic.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Jul 2020 12:35:46 -0000</pubDate>
      <itunes:title>113. World Champ Donavan Brazier | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baad4440-e373-11ec-b9b7-b3420fda7f58/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>800m American record holder and reigning world champion Donavan Brazier joins the show to discuss his success in the 1500, his European racing plans, NFL aspirations, chances at the world record and competing amidst a global pandemic.</itunes:subtitle>
      <itunes:summary>800m American record holder and reigning world champion Donavan Brazier joins the show to discuss his success in the 1500, his European racing plans, NFL aspirations, chances at the world record and competing amidst a global pandemic.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>800m American record holder and reigning world champion Donavan Brazier joins the show to discuss his success in the 1500, his European racing plans, NFL aspirations, chances at the world record and competing amidst a global pandemic.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/863039551]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6073555087.mp3?updated=1654285260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>112. Bowerman Puts On Another Show | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss the results from Tuesday night's Bowerman Intersquad III meet, which featured impressive 1500m runs by Karissa Schweizer and Moh Ahmed.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jul 2020 16:14:51 -0000</pubDate>
      <itunes:title>112. Bowerman Puts On Another Show | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb127838-e373-11ec-b9b7-db56ef130206/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss the results from Tuesday night's Bowerman Intersquad III meet, which featured impressive 1500m runs by Karissa Schweizer and Moh Ahmed.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss the results from Tuesday night's Bowerman Intersquad III meet, which featured impressive 1500m runs by Karissa Schweizer and Moh Ahmed.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss the results from Tuesday night's Bowerman Intersquad III meet, which featured impressive 1500m runs by Karissa Schweizer and Moh Ahmed.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3120</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/862556617]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5054559376.mp3?updated=1654285261" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>111. Nike Athletes Run The Weirdest Meet Ever | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Michael Norman’s 9.86, athletes jogging through a meet for contractual reasons, USATF canceling the national championships and Tuesday night’s Bowerman Track Club meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jul 2020 16:26:13 -0000</pubDate>
      <itunes:title>111. Nike Athletes Run The Weirdest Meet Ever | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb6bea12-e373-11ec-b9b7-6b5289ca0ab2/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Michael Norman’s 9.86, athletes jogging through a meet for contractual reasons, USATF canceling the national championships and Tuesday night’s Bowerman Track Club meet.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Michael Norman’s 9.86, athletes jogging through a meet for contractual reasons, USATF canceling the national championships and Tuesday night’s Bowerman Track Club meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Michael Norman’s 9.86, athletes jogging through a meet for contractual reasons, USATF canceling the national championships and Tuesday night’s Bowerman Track Club meet.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3514</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/861963055]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1462500548.mp3?updated=1654285261" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>110. Cross Country Hangs By A Thread | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss the landscape for 2020 NCAA cross country as conferences continue to modify or eliminate their fall sports calendars.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Jul 2020 16:26:45 -0000</pubDate>
      <itunes:title>110. Cross Country Hangs By A Thread | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bbc6e69c-e373-11ec-b9b7-038417c8b5a8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss the landscape for 2020 NCAA cross country as conferences continue to modify or eliminate their fall sports calendars.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss the landscape for 2020 NCAA cross country as conferences continue to modify or eliminate their fall sports calendars.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss the landscape for 2020 NCAA cross country as conferences continue to modify or eliminate their fall sports calendars.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3136</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/861341329]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3696738657.mp3?updated=1654285262" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>109. NXN Canceled, How Will College Coaches Recruit? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>With 2020 NXN canceled, how will college coaches recruit future freshmen with little to no high school races under their belts?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Jul 2020 20:44:19 -0000</pubDate>
      <itunes:title>109. NXN Canceled, How Will College Coaches Recruit? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc1e4a18-e373-11ec-b9b7-8fc4bfa4416b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With 2020 NXN canceled, how will college coaches recruit future freshmen with little to no high school races under their belts?</itunes:subtitle>
      <itunes:summary>With 2020 NXN canceled, how will college coaches recruit future freshmen with little to no high school races under their belts?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With 2020 NXN canceled, how will college coaches recruit future freshmen with little to no high school races under their belts?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/859938976]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1329986723.mp3?updated=1654285263" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>108. With No Wisco, Where Does XC Go From Here? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss the cancelation of the Nuttycombe Invitational and what it means for a potential NCAA XC season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jul 2020 16:03:03 -0000</pubDate>
      <itunes:title>108. With No Wisco, Where Does XC Go From Here? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc7802b0-e373-11ec-b9b7-a73dfd21c853/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss the cancelation of the Nuttycombe Invitational and what it means for a potential NCAA XC season.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss the cancelation of the Nuttycombe Invitational and what it means for a potential NCAA XC season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss the cancelation of the Nuttycombe Invitational and what it means for a potential NCAA XC season.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/859041772]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3034119567.mp3?updated=1654285263" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>107. Breaking Down Our T&amp;F Video Games Ratings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss a hypothetical video games rating system for U.S. track and field athletes similar to Madden for NFL players.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2020 16:46:18 -0000</pubDate>
      <itunes:title>107. Breaking Down Our T&amp;F Video Games Ratings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bccc76b0-e373-11ec-b9b7-0fb3a3ad85b4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss a hypothetical video games rating system for U.S. track and field athletes similar to Madden for NFL players.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss a hypothetical video games rating system for U.S. track and field athletes similar to Madden for NFL players.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss a hypothetical video games rating system for U.S. track and field athletes similar to Madden for NFL players.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3492</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/858473836]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9205680337.mp3?updated=1654285264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>106. Will Kipchoge/Bekele Happen In 2020? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the likelihood of the London Marathon taking place after the cancelation in Chicago, how a Kenenisa Bekele vs. Eliud Kipchoge race could still happen, Usain Bolt offering terms for a comeback and the state of NCAA cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2020 17:34:34 -0000</pubDate>
      <itunes:title>106. Will Kipchoge/Bekele Happen In 2020? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd395898-e373-11ec-b9b7-6f133ee4d956/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the likelihood of the London Marathon taking place after the cancelation in Chicago, how a Kenenisa Bekele vs. Eliud Kipchoge race could still happen, Usain Bolt offering terms for a comeback and the state of NCAA cross country.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the likelihood of the London Marathon taking place after the cancelation in Chicago, how a Kenenisa Bekele vs. Eliud Kipchoge race could still happen, Usain Bolt offering terms for a comeback and the state of NCAA cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the likelihood of the London Marathon taking place after the cancelation in Chicago, how a Kenenisa Bekele vs. Eliud Kipchoge race could still happen, Usain Bolt offering terms for a comeback and the state of NCAA cross country.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3224</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/857909347]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2036721691.mp3?updated=1654285265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>105. Bowerman TC Ups The Ante | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss another set of impressive performances from the Bowerman Track Club, including Shelby Houlihan becoming the first American woman under 14:30 in the 5000m, Moh Ahmed’s Canadian record and the audacious running of Karissa Schweizer.

The guys also talk about what race Houlihan will run at the Olympics next year, if Ahmed should take a shot at the world record and what other athletes from the group could have a break out race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2020 17:06:51 -0000</pubDate>
      <itunes:title>105. Bowerman TC Ups The Ante | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bda1a77c-e373-11ec-b9b7-c366e25013d1/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss another set of impressive performances from the Bowerman Track Club, including Shelby Houlihan becoming the first American woman under 14:30 in the 5000m, Moh Ahmed’s Canadian record and the audacious running of Karissa Schweizer.

The guys also talk about what race Houlihan will run at the Olympics next year, if Ahmed should take a shot at the world record and what other athletes from the group could have a break out race.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss another set of impressive performances from the Bowerman Track Club, including Shelby Houlihan becoming the first American woman under 14:30 in the 5000m, Moh Ahmed’s Canadian record and the audacious running of Karissa Schweizer.

The guys also talk about what race Houlihan will run at the Olympics next year, if Ahmed should take a shot at the world record and what other athletes from the group could have a break out race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss another set of impressive performances from the Bowerman Track Club, including Shelby Houlihan becoming the first American woman under 14:30 in the 5000m, Moh Ahmed’s Canadian record and the audacious running of Karissa Schweizer.</p>
<p>The guys also talk about what race Houlihan will run at the Olympics next year, if Ahmed should take a shot at the world record and what other athletes from the group could have a break out race.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3646</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/857251939]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4030046882.mp3?updated=1654285265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>104. Big Ten Goes Conference Only...Does That Work For XC? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln recap Thursday's Inspiration Games, including the bizarre 18.90 run by Noah Lyles. Then, the guys discuss the Big Ten's decision to only compete in conference this fall and what it could mean for cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Jul 2020 16:28:17 -0000</pubDate>
      <itunes:title>104. Big Ten Goes Conference Only...Does That Work For XC? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bdf6f40c-e373-11ec-b9b7-dff60f2ba891/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln recap Thursday's Inspiration Games, including the bizarre 18.90 run by Noah Lyles. Then, the guys discuss the Big Ten's decision to only compete in conference this fall and what it could mean for cross country.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln recap Thursday's Inspiration Games, including the bizarre 18.90 run by Noah Lyles. Then, the guys discuss the Big Ten's decision to only compete in conference this fall and what it could mean for cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln recap Thursday's Inspiration Games, including the bizarre 18.90 run by Noah Lyles. Then, the guys discuss the Big Ten's decision to only compete in conference this fall and what it could mean for cross country.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3401</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/855666091]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4130018116.mp3?updated=1654285266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>103. Bowerman Stars Target 5k Records | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss Bowerman TC's Friday 5k races featuring Shelby Houlihan and Karissa Schweizer chasing the U.S. record (14:34.45) and Moh Ahmed and Lopez Lomong looking for fast times as well. The guys also banter on the Ivy League canceling fall sports and what it means for the rest of the NCAA.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Jul 2020 16:46:48 -0000</pubDate>
      <itunes:title>103. Bowerman Stars Target 5k Records | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bef65f14-e373-11ec-b9b7-ef9a3ee2af5c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss Bowerman TC's Friday 5k races featuring Shelby Houlihan and Karissa Schweizer chasing the U.S. record (14:34.45) and Moh Ahmed and Lopez Lomong looking for fast times as well. The guys also banter on the Ivy League canceling fall sports and what it means for the rest of the NCAA.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss Bowerman TC's Friday 5k races featuring Shelby Houlihan and Karissa Schweizer chasing the U.S. record (14:34.45) and Moh Ahmed and Lopez Lomong looking for fast times as well. The guys also banter on the Ivy League canceling fall sports and what it means for the rest of the NCAA.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss Bowerman TC's Friday 5k races featuring Shelby Houlihan and Karissa Schweizer chasing the U.S. record (14:34.45) and Moh Ahmed and Lopez Lomong looking for fast times as well. The guys also banter on the Ivy League canceling fall sports and what it means for the rest of the NCAA.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2949</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/855046492]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8602035833.mp3?updated=1654285267" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>102. What Would A Spring XC Season Look Like? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>With rumors of NCAA fall sports being pushed to spring, Kevin and Gordon discuss how the move would impact the cross country and track and field seasons. The guys also preview Thursday’s Inspiration Games, criticize the Olympic schedule that doesn’t allow for a 200m/400m double and celebrate the birth of Usain Bolt’s daughter.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jul 2020 16:31:11 -0000</pubDate>
      <itunes:title>102. What Would A Spring XC Season Look Like? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf575b02-e373-11ec-b9b7-e37c0021ab6f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With rumors of NCAA fall sports being pushed to spring, Kevin and Gordon discuss how the move would impact the cross country and track and field seasons. The guys also preview Thursday’s Inspiration Games, criticize the Olympic schedule that doesn’t allow for a 200m/400m double and celebrate the birth of Usain Bolt’s daughter.</itunes:subtitle>
      <itunes:summary>With rumors of NCAA fall sports being pushed to spring, Kevin and Gordon discuss how the move would impact the cross country and track and field seasons. The guys also preview Thursday’s Inspiration Games, criticize the Olympic schedule that doesn’t allow for a 200m/400m double and celebrate the birth of Usain Bolt’s daughter.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With rumors of NCAA fall sports being pushed to spring, Kevin and Gordon discuss how the move would impact the cross country and track and field seasons. The guys also preview Thursday’s Inspiration Games, criticize the Olympic schedule that doesn’t allow for a 200m/400m double and celebrate the birth of Usain Bolt’s daughter.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3435</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/854400001]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5097865165.mp3?updated=1654285267" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>101. Trayvon Bromell Almost Retired In 2018, Gives Thoughts On Coleman's Case | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Trayvon Bromell chats with FloTrack detailing his past four years from getting hurt in the 2016 Olympic final to pondering retirement to running 10.04 in his 2020 season opener.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Jul 2020 20:48:25 -0000</pubDate>
      <itunes:title>101. Trayvon Bromell Almost Retired In 2018, Gives Thoughts On Coleman's Case | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfacd94c-e373-11ec-b9b7-d3579b7f7078/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trayvon Bromell chats with FloTrack detailing his past four years from getting hurt in the 2016 Olympic final to pondering retirement to running 10.04 in his 2020 season opener.</itunes:subtitle>
      <itunes:summary>Trayvon Bromell chats with FloTrack detailing his past four years from getting hurt in the 2016 Olympic final to pondering retirement to running 10.04 in his 2020 season opener.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trayvon Bromell chats with FloTrack detailing his past four years from getting hurt in the 2016 Olympic final to pondering retirement to running 10.04 in his 2020 season opener.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3274</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/853891234]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6263169611.mp3?updated=1654285268" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>100. Ranking The Top 10 Performances Of The Weekend | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln analyze a busy weekend of track in the U.S. (!!), including Donavan Brazier's astonishing 1500m performance on Friday and Trayvon Bromell's fastest 100m since 2016.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Jul 2020 16:49:49 -0000</pubDate>
      <itunes:title>100. Ranking The Top 10 Performances Of The Weekend | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c00df8d0-e373-11ec-b9b7-2301edbefb78/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln analyze a busy weekend of track in the U.S. (!!), including Donavan Brazier's astonishing 1500m performance on Friday and Trayvon Bromell's fastest 100m since 2016.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln analyze a busy weekend of track in the U.S. (!!), including Donavan Brazier's astonishing 1500m performance on Friday and Trayvon Bromell's fastest 100m since 2016.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln analyze a busy weekend of track in the U.S. (!!), including Donavan Brazier's astonishing 1500m performance on Friday and Trayvon Bromell's fastest 100m since 2016.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/853148194]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5487659302.mp3?updated=1654285269" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>99. How Does 4-Year Ban Impact Wilson Kipsang's Legacy? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss former marathon WR holder Wilson Kipsang's four year ban due to whereabouts failures and tampering, and how it complicates his legacy in the sport. Plus, the guys talk about Gwen Berry's claims that she did not receive a USATF Foundation grant due to her 2019 protest at the Pan Am Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jul 2020 16:20:36 -0000</pubDate>
      <itunes:title>99. How Does 4-Year Ban Impact Wilson Kipsang's Legacy? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0661ee8-e373-11ec-b9b7-fba6ccbf49b8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss former marathon WR holder Wilson Kipsang's four year ban due to whereabouts failures and tampering, and how it complicates his legacy in the sport. Plus, the guys talk about Gwen Berry's claims that she did not receive a USATF Foundation grant due to her 2019 protest at the Pan Am Games.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss former marathon WR holder Wilson Kipsang's four year ban due to whereabouts failures and tampering, and how it complicates his legacy in the sport. Plus, the guys talk about Gwen Berry's claims that she did not receive a USATF Foundation grant due to her 2019 protest at the Pan Am Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss former marathon WR holder Wilson Kipsang's four year ban due to whereabouts failures and tampering, and how it complicates his legacy in the sport. Plus, the guys talk about Gwen Berry's claims that she did not receive a USATF Foundation grant due to her 2019 protest at the Pan Am Games.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2867</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/851583925]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3965897594.mp3?updated=1654285270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>98. Russia Still Can't Get Its Act Together | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss Russia's failure to pay $6.31 million of fines and charges due to World Athletics in their pursuit to be reinstated, and what it means for ANA athletes from the troubled country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jul 2020 16:50:11 -0000</pubDate>
      <itunes:title>98. Russia Still Can't Get Its Act Together | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0c46138-e373-11ec-b9b7-e3cfa88bd01b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss Russia's failure to pay $6.31 million of fines and charges due to World Athletics in their pursuit to be reinstated, and what it means for ANA athletes from the troubled country.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss Russia's failure to pay $6.31 million of fines and charges due to World Athletics in their pursuit to be reinstated, and what it means for ANA athletes from the troubled country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss Russia's failure to pay $6.31 million of fines and charges due to World Athletics in their pursuit to be reinstated, and what it means for ANA athletes from the troubled country.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/850941091]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3233999617.mp3?updated=1654285270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>97. How Miss. State T&amp;F Coach Chris Woods Helped Remove A Confederate Symbol | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln are joined by Mississippi State head track and field coach Chris Woods just days after he joined other collegiate coaches from Mississippi in lobbying the state legislature to remove the confederate symbol from the state flag. That effort was successful, with the governor signing a bill yesterday that calls for the flag to be changed.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jul 2020 18:31:34 -0000</pubDate>
      <itunes:title>97. How Miss. State T&amp;F Coach Chris Woods Helped Remove A Confederate Symbol | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1244ba2-e373-11ec-b9b7-fbf5ecc46e5c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln are joined by Mississippi State head track and field coach Chris Woods just days after he joined other collegiate coaches from Mississippi in lobbying the state legislature to remove the confederate symbol from the state flag. That effort was successful, with the governor signing a bill yesterday that calls for the flag to be changed.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln are joined by Mississippi State head track and field coach Chris Woods just days after he joined other collegiate coaches from Mississippi in lobbying the state legislature to remove the confederate symbol from the state flag. That effort was successful, with the governor signing a bill yesterday that calls for the flag to be changed.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln are joined by Mississippi State head track and field coach Chris Woods just days after he joined other collegiate coaches from Mississippi in lobbying the state legislature to remove the confederate symbol from the state flag. That effort was successful, with the governor signing a bill yesterday that calls for the flag to be changed.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3613</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/850380775]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7358402884.mp3?updated=1654285271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>96. Raevyn Rogers Joins Pete Julian's Group | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss Raevyn Rogers switching training groups, the outlook of the women's 800m next year, Jenny Simpson's incredible record of making US teams and why Pete Julian's group should name themselves after a Beaverton pizzeria.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jun 2020 18:16:19 -0000</pubDate>
      <itunes:title>96. Raevyn Rogers Joins Pete Julian's Group | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c186e9ec-e373-11ec-b9b7-7be9ddd4e549/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss Raevyn Rogers switching training groups, the outlook of the women's 800m next year, Jenny Simpson's incredible record of making US teams and why Pete Julian's group should name themselves after a Beaverton pizzeria.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss Raevyn Rogers switching training groups, the outlook of the women's 800m next year, Jenny Simpson's incredible record of making US teams and why Pete Julian's group should name themselves after a Beaverton pizzeria.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss Raevyn Rogers switching training groups, the outlook of the women's 800m next year, Jenny Simpson's incredible record of making US teams and why Pete Julian's group should name themselves after a Beaverton pizzeria.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3293</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/849760405]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1082473024.mp3?updated=1654285272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>95. Seb Coe Suggests Coleman Will Miss Olympics | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss World Athletics president Sebastian Coe's quotes regarding Christian Coleman's whereabouts case, the results from the Team Boss Colorado Mile, and the prospects of USATF hosting a meet later this summer.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 29 Jun 2020 16:24:50 -0000</pubDate>
      <itunes:title>95. Seb Coe Suggests Coleman Will Miss Olympics | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1e6ef4a-e373-11ec-b9b7-2f91aae750a7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss World Athletics president Sebastian Coe's quotes regarding Christian Coleman's whereabouts case, the results from the Team Boss Colorado Mile, and the prospects of USATF hosting a meet later this summer.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss World Athletics president Sebastian Coe's quotes regarding Christian Coleman's whereabouts case, the results from the Team Boss Colorado Mile, and the prospects of USATF hosting a meet later this summer.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss World Athletics president Sebastian Coe's quotes regarding Christian Coleman's whereabouts case, the results from the Team Boss Colorado Mile, and the prospects of USATF hosting a meet later this summer.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3034</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/849025861]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4379002004.mp3?updated=1654285273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>94. Coach Joe Bosshard On Racing For A Cause &amp; His Growing Team | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln are joined by Team Boss coach Joe Bosshard to discuss Saturday's big race in Grand Junction, CO., where his team will try to break state records (4:01.00 men, 4:36.05 women) in the mile while raising money for the Sachs Foundation, a non-profit that provides college scholarships for Black students.

Links: the event's PledgeIt page (https://pledgeit.org/team-boss-colorado-mile/@team-boss-benefiting-sachs-foundation)

Watch the race tomorrow on FloTrack: (https://www.flotrack.org/live/22710-2020-team-boss-colorado-mile)

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jun 2020 16:29:51 -0000</pubDate>
      <itunes:title>94. Coach Joe Bosshard On Racing For A Cause &amp; His Growing Team | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c258e62c-e373-11ec-b9b7-d7680fbc1e2b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln are joined by Team Boss coach Joe Bosshard to discuss Saturday's big race in Grand Junction, CO., where his team will try to break state records (4:01.00 men, 4:36.05 women) in the mile while raising money for the Sachs Foundation, a non-profit that provides college scholarships for Black students.

Links: the event's PledgeIt page (https://pledgeit.org/team-boss-colorado-mile/@team-boss-benefiting-sachs-foundation)

Watch the race tomorrow on FloTrack: (https://www.flotrack.org/live/22710-2020-team-boss-colorado-mile)</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln are joined by Team Boss coach Joe Bosshard to discuss Saturday's big race in Grand Junction, CO., where his team will try to break state records (4:01.00 men, 4:36.05 women) in the mile while raising money for the Sachs Foundation, a non-profit that provides college scholarships for Black students.

Links: the event's PledgeIt page (https://pledgeit.org/team-boss-colorado-mile/@team-boss-benefiting-sachs-foundation)

Watch the race tomorrow on FloTrack: (https://www.flotrack.org/live/22710-2020-team-boss-colorado-mile)

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln are joined by Team Boss coach Joe Bosshard to discuss Saturday's big race in Grand Junction, CO., where his team will try to break state records (4:01.00 men, 4:36.05 women) in the mile while raising money for the Sachs Foundation, a non-profit that provides college scholarships for Black students.</p>
<p>Links: the event's PledgeIt page (https://pledgeit.org/team-boss-colorado-mile/@team-boss-benefiting-sachs-foundation)</p>
<p>Watch the race tomorrow on FloTrack: (https://www.flotrack.org/live/22710-2020-team-boss-colorado-mile)</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3091</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/847392376]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8135215190.mp3?updated=1654285273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>93. How UConn Alum Rallied To Save The Track Team | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon chat with Virginia Tech throws coach and UConn alum Andrew Dubs who led the way in raising $1.6 Million to save the UConn track program.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jun 2020 16:08:52 -0000</pubDate>
      <itunes:title>93. How UConn Alum Rallied To Save The Track Team | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2befad4-e373-11ec-b9b7-bf45eae35c12/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon chat with Virginia Tech throws coach and UConn alum Andrew Dubs who led the way in raising $1.6 Million to save the UConn track program.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon chat with Virginia Tech throws coach and UConn alum Andrew Dubs who led the way in raising $1.6 Million to save the UConn track program.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon chat with Virginia Tech throws coach and UConn alum Andrew Dubs who led the way in raising $1.6 Million to save the UConn track program.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2176</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/846760936]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9753928179.mp3?updated=1654285274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>92. What Will Marathoners Do Now That Fall Majors Are Being Canceled? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln react to the news that the 2020 NYC Marathon, originally scheduled for Nov. 1, has been canceled due to COVID-19 concerns. Also, the guys discuss Nico Young's 13:50.55 5,000m run and what it means for his future at NAU.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jun 2020 17:13:57 -0000</pubDate>
      <itunes:title>92. What Will Marathoners Do Now That Fall Majors Are Being Canceled? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c324e36c-e373-11ec-b9b7-cb0508c4faf8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln react to the news that the 2020 NYC Marathon, originally scheduled for Nov. 1, has been canceled due to COVID-19 concerns. Also, the guys discuss Nico Young's 13:50.55 5,000m run and what it means for his future at NAU.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln react to the news that the 2020 NYC Marathon, originally scheduled for Nov. 1, has been canceled due to COVID-19 concerns. Also, the guys discuss Nico Young's 13:50.55 5,000m run and what it means for his future at NAU.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln react to the news that the 2020 NYC Marathon, originally scheduled for Nov. 1, has been canceled due to COVID-19 concerns. Also, the guys discuss Nico Young's 13:50.55 5,000m run and what it means for his future at NAU.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/846041305]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6902421835.mp3?updated=1654285275" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>91. Nia Akins On Signing w/ Brooks, Being A Nurse &amp; T&amp;F's Role In BLM | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>New Brooks Beasts athlete and former Penn star Nia Akins joins the show to discuss moving to Seattle, ending her collegiate career in the best shape of her life, how she plans to pursue a nursing career while running and the lessons of the Black Lives Matter movement for the track and field community.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jun 2020 16:45:55 -0000</pubDate>
      <itunes:title>91. Nia Akins On Signing w/ Brooks, Being A Nurse &amp; T&amp;F's Role In BLM | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c38da726-e373-11ec-b9b7-9f0cf7840e71/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>New Brooks Beasts athlete and former Penn star Nia Akins joins the show to discuss moving to Seattle, ending her collegiate career in the best shape of her life, how she plans to pursue a nursing career while running and the lessons of the Black Lives Matter movement for the track and field community.</itunes:subtitle>
      <itunes:summary>New Brooks Beasts athlete and former Penn star Nia Akins joins the show to discuss moving to Seattle, ending her collegiate career in the best shape of her life, how she plans to pursue a nursing career while running and the lessons of the Black Lives Matter movement for the track and field community.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Brooks Beasts athlete and former Penn star Nia Akins joins the show to discuss moving to Seattle, ending her collegiate career in the best shape of her life, how she plans to pursue a nursing career while running and the lessons of the Black Lives Matter movement for the track and field community.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3560</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/845434420]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2246074050.mp3?updated=1654285276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>90. Reflecting On Duane Solomon’s Career | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin recap the career of Duane Solomon, who announced his retirement over the weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Jun 2020 16:22:17 -0000</pubDate>
      <itunes:title>90. Reflecting On Duane Solomon’s Career | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3ea34a0-e373-11ec-b9b7-27900e14ee54/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin recap the career of Duane Solomon, who announced his retirement over the weekend.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap the career of Duane Solomon, who announced his retirement over the weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap the career of Duane Solomon, who announced his retirement over the weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3794</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/844792450]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6691366538.mp3?updated=1654285277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>89. Will Marks This Summer Count As Olympic Trials Qualifiers? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon discuss the unknown decision USATF will make on if meets held this summer will count towards 2021 Olympic Trials qualification.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Jun 2020 18:35:10 -0000</pubDate>
      <itunes:title>89. Will Marks This Summer Count As Olympic Trials Qualifiers? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c446a1cc-e373-11ec-b9b7-e316a5d922d8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon discuss the unknown decision USATF will make on if meets held this summer will count towards 2021 Olympic Trials qualification.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon discuss the unknown decision USATF will make on if meets held this summer will count towards 2021 Olympic Trials qualification.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon discuss the unknown decision USATF will make on if meets held this summer will count towards 2021 Olympic Trials qualification.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2689</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/843255055]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9606083230.mp3?updated=1654285277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>88. Happy Hour With Grant Holloway | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>110m hurdle world champion Grant Holloway joins the show to discuss what he's been up to during lockdown, his favorites wines, the Christian Coleman case and his response to the nationwide protests regarding police brutality against Black Americans.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jun 2020 13:39:46 -0000</pubDate>
      <itunes:title>88. Happy Hour With Grant Holloway | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4b96ba8-e373-11ec-b9b7-0f1d01e08228/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>110m hurdle world champion Grant Holloway joins the show to discuss what he's been up to during lockdown, his favorites wines, the Christian Coleman case and his response to the nationwide protests regarding police brutality against Black Americans.</itunes:subtitle>
      <itunes:summary>110m hurdle world champion Grant Holloway joins the show to discuss what he's been up to during lockdown, his favorites wines, the Christian Coleman case and his response to the nationwide protests regarding police brutality against Black Americans.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>110m hurdle world champion Grant Holloway joins the show to discuss what he's been up to during lockdown, his favorites wines, the Christian Coleman case and his response to the nationwide protests regarding police brutality against Black Americans.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3077</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/842386816]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9402937926.mp3?updated=1654285278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>87. Christian Coleman Responds To Suspension | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln speak with 100m world champion Christian Coleman about his suspension due to whereabouts failures that was announced on Tuesday by the Athletics Integrity Unit (AIU). Coleman says he arrived back at home during the testing window on December 9, 2019 after doing some Christmas shopping, and that he never received a phone call from the doping control officer to indicate a test was to be initiated. The AIU says it knocked on Coleman’s door every 10 minutes for an hour with no response, and that no phone call is required in testing protocol. Plenty still needs to be sorted out in this case, but as it is, the world’s fastest man is facing the possibility of missing the 2021 Olympics if a two-year suspension is implemented.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jun 2020 16:24:13 -0000</pubDate>
      <itunes:title>87. Christian Coleman Responds To Suspension | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c510a1de-e373-11ec-b9b7-b718c63979cd/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln speak with 100m world champion Christian Coleman about his suspension due to whereabouts failures that was announced on Tuesday by the Athletics Integrity Unit (AIU). Coleman says he arrived back at home during the testing window on December 9, 2019 after doing some Christmas shopping, and that he never received a phone call from the doping control officer to indicate a test was to be initiated. The AIU says it knocked on Coleman’s door every 10 minutes for an hour with no response, and that no phone call is required in testing protocol. Plenty still needs to be sorted out in this case, but as it is, the world’s fastest man is facing the possibility of missing the 2021 Olympics if a two-year suspension is implemented.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln speak with 100m world champion Christian Coleman about his suspension due to whereabouts failures that was announced on Tuesday by the Athletics Integrity Unit (AIU). Coleman says he arrived back at home during the testing window on December 9, 2019 after doing some Christmas shopping, and that he never received a phone call from the doping control officer to indicate a test was to be initiated. The AIU says it knocked on Coleman’s door every 10 minutes for an hour with no response, and that no phone call is required in testing protocol. Plenty still needs to be sorted out in this case, but as it is, the world’s fastest man is facing the possibility of missing the 2021 Olympics if a two-year suspension is implemented.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln speak with 100m world champion Christian Coleman about his suspension due to whereabouts failures that was announced on Tuesday by the Athletics Integrity Unit (AIU). Coleman says he arrived back at home during the testing window on December 9, 2019 after doing some Christmas shopping, and that he never received a phone call from the doping control officer to indicate a test was to be initiated. The AIU says it knocked on Coleman’s door every 10 minutes for an hour with no response, and that no phone call is required in testing protocol. Plenty still needs to be sorted out in this case, but as it is, the world’s fastest man is facing the possibility of missing the 2021 Olympics if a two-year suspension is implemented.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3429</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/841863526]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9865060504.mp3?updated=1654285279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>86. A 2020 NCAA Athlete Has (Finally) Signed A Brand Deal | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln react to former Penn All-American Nia Akins joining the Brooks Beasts, the first known footwear sponsorship deal for a 2020 collegiate athlete. The guys discuss Akins' prospects for making Olympic/World Championship teams in the coming years and speculate why she is joining a group without other female 800m runners. Also discussed: who is next up to sign a sponsorship deal?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jun 2020 15:59:51 -0000</pubDate>
      <itunes:title>86. A 2020 NCAA Athlete Has (Finally) Signed A Brand Deal | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c56aa1d4-e373-11ec-b9b7-3fe439d176b6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln react to former Penn All-American Nia Akins joining the Brooks Beasts, the first known footwear sponsorship deal for a 2020 collegiate athlete. The guys discuss Akins' prospects for making Olympic/World Championship teams in the coming years and speculate why she is joining a group without other female 800m runners. Also discussed: who is next up to sign a sponsorship deal?</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln react to former Penn All-American Nia Akins joining the Brooks Beasts, the first known footwear sponsorship deal for a 2020 collegiate athlete. The guys discuss Akins' prospects for making Olympic/World Championship teams in the coming years and speculate why she is joining a group without other female 800m runners. Also discussed: who is next up to sign a sponsorship deal?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln react to former Penn All-American Nia Akins joining the Brooks Beasts, the first known footwear sponsorship deal for a 2020 collegiate athlete. The guys discuss Akins' prospects for making Olympic/World Championship teams in the coming years and speculate why she is joining a group without other female 800m runners. Also discussed: who is next up to sign a sponsorship deal?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/841255150]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9782229279.mp3?updated=1654285279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>85. Why Is World Athletics Losing Money? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to leaked financial reports showing World Athletics losing money three out of four years. And discuss the 35-year-old mother who ran a 15:04 5k over the weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Jun 2020 18:06:22 -0000</pubDate>
      <itunes:title>85. Why Is World Athletics Losing Money? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5e08fc0-e373-11ec-b9b7-2b71ebf09791/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to leaked financial reports showing World Athletics losing money three out of four years. And discuss the 35-year-old mother who ran a 15:04 5k over the weekend.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to leaked financial reports showing World Athletics losing money three out of four years. And discuss the 35-year-old mother who ran a 15:04 5k over the weekend.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to leaked financial reports showing World Athletics losing money three out of four years. And discuss the 35-year-old mother who ran a 15:04 5k over the weekend.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3803</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/840691543]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5404891976.mp3?updated=1654285280" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>84. Winners And Losers From The Impossible Games | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Track is back! Kind of. Lincoln and Kevin discuss the fast times, remote competition, and cardboard cutouts in the stands at the Impossible Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Jun 2020 17:24:05 -0000</pubDate>
      <itunes:title>84. Winners And Losers From The Impossible Games | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6457b4c-e373-11ec-b9b7-db595d3aaa2c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Track is back! Kind of. Lincoln and Kevin discuss the fast times, remote competition, and cardboard cutouts in the stands at the Impossible Games.</itunes:subtitle>
      <itunes:summary>Track is back! Kind of. Lincoln and Kevin discuss the fast times, remote competition, and cardboard cutouts in the stands at the Impossible Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Track is back! Kind of. Lincoln and Kevin discuss the fast times, remote competition, and cardboard cutouts in the stands at the Impossible Games.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3270</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/839028490]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3590289657.mp3?updated=1654285280" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>83. Pro Track &amp; Field Is Embracing The Weird In 2020 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss the newly-announced entries for the Inspiration Games on July 9, including Dalilah Muhammad and Noah Lyles, and banter about the unusual events that will be contested at the meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jun 2020 16:41:59 -0000</pubDate>
      <itunes:title>83. Pro Track &amp; Field Is Embracing The Weird In 2020 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c80effac-e373-11ec-b9b7-e7b996c4f766/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss the newly-announced entries for the Inspiration Games on July 9, including Dalilah Muhammad and Noah Lyles, and banter about the unusual events that will be contested at the meet.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss the newly-announced entries for the Inspiration Games on July 9, including Dalilah Muhammad and Noah Lyles, and banter about the unusual events that will be contested at the meet.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss the newly-announced entries for the Inspiration Games on July 9, including Dalilah Muhammad and Noah Lyles, and banter about the unusual events that will be contested at the meet.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3288</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/838338037]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5999679164.mp3?updated=1654285281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>82. Why Brown Brought Back Men's T&amp;F/XC + Impossible Games Preview | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss Brown University's decision to reinstate their men's track and field and cross country programs just 12 days after it was announced they would be cut. Plus, the guys preview Thursday's Impossible Games in Oslo, Norway.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jun 2020 16:00:05 -0000</pubDate>
      <itunes:title>82. Why Brown Brought Back Men's T&amp;F/XC + Impossible Games Preview | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9422a84-e373-11ec-b9b7-2b2642510231/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss Brown University's decision to reinstate their men's track and field and cross country programs just 12 days after it was announced they would be cut. Plus, the guys preview Thursday's Impossible Games in Oslo, Norway.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss Brown University's decision to reinstate their men's track and field and cross country programs just 12 days after it was announced they would be cut. Plus, the guys preview Thursday's Impossible Games in Oslo, Norway.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss Brown University's decision to reinstate their men's track and field and cross country programs just 12 days after it was announced they would be cut. Plus, the guys preview Thursday's Impossible Games in Oslo, Norway.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/837647515]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6021291687.mp3?updated=1654285282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>81. Simulating The 2020 NCAA Women's Outdoor Championships | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin hypothesize about what would have happened at the NCAA Women's Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Jun 2020 17:33:24 -0000</pubDate>
      <itunes:title>81. Simulating The 2020 NCAA Women's Outdoor Championships | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9a57972-e373-11ec-b9b7-afabef3da488/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin hypothesize about what would have happened at the NCAA Women's Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin hypothesize about what would have happened at the NCAA Women's Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin hypothesize about what would have happened at the NCAA Women's Outdoor Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3299</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/837077008]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1648822003.mp3?updated=1654285283" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>80. The Curious Case Of Salwa Eid Naser's Missed Tests | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss the revelation that each of Salwa Eid Naser's three missed tests took place ahead of the 2019 World Championships, and how it's possible that she was still able to compete in Doha. The guys also cover the latest Ultimate Garden Clash, treadmill world records and the upcoming Impossible Games on June 11.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Jun 2020 16:57:42 -0000</pubDate>
      <itunes:title>80. The Curious Case Of Salwa Eid Naser's Missed Tests | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9fb7ab6-e373-11ec-b9b7-b3f30fdf0308/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss the revelation that each of Salwa Eid Naser's three missed tests took place ahead of the 2019 World Championships, and how it's possible that she was still able to compete in Doha. The guys also cover the latest Ultimate Garden Clash, treadmill world records and the upcoming Impossible Games on June 11.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss the revelation that each of Salwa Eid Naser's three missed tests took place ahead of the 2019 World Championships, and how it's possible that she was still able to compete in Doha. The guys also cover the latest Ultimate Garden Clash, treadmill world records and the upcoming Impossible Games on June 11.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss the revelation that each of Salwa Eid Naser's three missed tests took place ahead of the 2019 World Championships, and how it's possible that she was still able to compete in Doha. The guys also cover the latest Ultimate Garden Clash, treadmill world records and the upcoming Impossible Games on June 11.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3037</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/836418685]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4450662705.mp3?updated=1654285283" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>79. What We Know About Salwa Eid Naser's Suspension | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss Salwa Eid Naser's provisional anti-doping suspension for whereabouts failures that was levied by the Athletics Integrity Unit late on Thursday. The guys discuss the details around Naser's three failures and how it's possible that the third-fastest woman in history could still compete at the Olympics in 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jun 2020 16:09:21 -0000</pubDate>
      <itunes:title>79. What We Know About Salwa Eid Naser's Suspension | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca509d70-e373-11ec-b9b7-af589a690f19/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss Salwa Eid Naser's provisional anti-doping suspension for whereabouts failures that was levied by the Athletics Integrity Unit late on Thursday. The guys discuss the details around Naser's three failures and how it's possible that the third-fastest woman in history could still compete at the Olympics in 2021.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss Salwa Eid Naser's provisional anti-doping suspension for whereabouts failures that was levied by the Athletics Integrity Unit late on Thursday. The guys discuss the details around Naser's three failures and how it's possible that the third-fastest woman in history could still compete at the Olympics in 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss Salwa Eid Naser's provisional anti-doping suspension for whereabouts failures that was levied by the Athletics Integrity Unit late on Thursday. The guys discuss the details around Naser's three failures and how it's possible that the third-fastest woman in history could still compete at the Olympics in 2021.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/834712051]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5796431202.mp3?updated=1654285284" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>78. Simulating The 2020 NCAA Men's Outdoor Championships | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin hypothesize about what would have happened at the NCAA Men's Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2020 17:08:48 -0000</pubDate>
      <itunes:title>78. Simulating The 2020 NCAA Men's Outdoor Championships | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb5b44cc-e373-11ec-b9b7-e79346b125e0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin hypothesize about what would have happened at the NCAA Men's Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin hypothesize about what would have happened at the NCAA Men's Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin hypothesize about what would have happened at the NCAA Men's Outdoor Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/834114007]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6980667628.mp3?updated=1654285284" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>77. What To Look Forward To When Track Returns | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss the list of things they'd like to see if track returns in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jun 2020 01:41:13 -0000</pubDate>
      <itunes:title>77. What To Look Forward To When Track Returns | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cbc1f4ce-e373-11ec-b9b7-bf13ac6743e0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss the list of things they'd like to see if track returns in 2020.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss the list of things they'd like to see if track returns in 2020.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss the list of things they'd like to see if track returns in 2020.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3771</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/833705974]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5286380447.mp3?updated=1654285285" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>76. Carl Lewis Tells His Story Of Being Racially Profiled | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>We chat with track and field legend Carl Lewis on COVID-19's impact on the sport, the George Floyd protests and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jun 2020 17:16:09 -0000</pubDate>
      <itunes:title>76. Carl Lewis Tells His Story Of Being Racially Profiled | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc18114c-e373-11ec-b9b7-c78682197216/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We chat with track and field legend Carl Lewis on COVID-19's impact on the sport, the George Floyd protests and much more.</itunes:subtitle>
      <itunes:summary>We chat with track and field legend Carl Lewis on COVID-19's impact on the sport, the George Floyd protests and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We chat with track and field legend Carl Lewis on COVID-19's impact on the sport, the George Floyd protests and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/832900750]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6414463577.mp3?updated=1654285286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>75. Track Athletes Speak Up Amid Protests | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss track and field athletes' responses to the nationwide protests surrounding the killing of George Floyd. The dilemma that black athletes face in representing the U.S. while the country still deals with systemic racism has become a topic in recent days.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2020 16:12:33 -0000</pubDate>
      <itunes:title>75. Track Athletes Speak Up Amid Protests | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc6c5f68-e373-11ec-b9b7-43cb138f6129/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss track and field athletes' responses to the nationwide protests surrounding the killing of George Floyd. The dilemma that black athletes face in representing the U.S. while the country still deals with systemic racism has become a topic in recent days.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss track and field athletes' responses to the nationwide protests surrounding the killing of George Floyd. The dilemma that black athletes face in representing the U.S. while the country still deals with systemic racism has become a topic in recent days.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss track and field athletes' responses to the nationwide protests surrounding the killing of George Floyd. The dilemma that black athletes face in representing the U.S. while the country still deals with systemic racism has become a topic in recent days.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/832259995]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6633980385.mp3?updated=1654285286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>74. What Happens To The Rest Of The Fall Marathon Season? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>After the cancelation of the Boston Marathon, Lincoln and Kevin discuss if other major races will be held in 2020, Brown cutting their men’s track and field and cross country programs and David Rudisha’s ankle surgery.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 May 2020 16:16:48 -0000</pubDate>
      <itunes:title>74. What Happens To The Rest Of The Fall Marathon Season? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ccfca852-e373-11ec-b9b7-8f28da18ef76/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After the cancelation of the Boston Marathon, Lincoln and Kevin discuss if other major races will be held in 2020, Brown cutting their men’s track and field and cross country programs and David Rudisha’s ankle surgery.</itunes:subtitle>
      <itunes:summary>After the cancelation of the Boston Marathon, Lincoln and Kevin discuss if other major races will be held in 2020, Brown cutting their men’s track and field and cross country programs and David Rudisha’s ankle surgery.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After the cancelation of the Boston Marathon, Lincoln and Kevin discuss if other major races will be held in 2020, Brown cutting their men’s track and field and cross country programs and David Rudisha’s ankle surgery.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3157</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/830562712]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5318014320.mp3?updated=1654285287" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>73. Who Benefits Most From Proposed NCAA XC Changes? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss how a proposed revamped regional qualifying system would impact NCAA cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2020 16:18:16 -0000</pubDate>
      <itunes:title>73. Who Benefits Most From Proposed NCAA XC Changes? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd55e8d6-e373-11ec-b9b7-476890e3c2f3/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss how a proposed revamped regional qualifying system would impact NCAA cross country.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss how a proposed revamped regional qualifying system would impact NCAA cross country.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss how a proposed revamped regional qualifying system would impact NCAA cross country.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3322</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/829883236]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6026243065.mp3?updated=1654285288" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>72. Ranking The 11 U.S. HS Sub-4:00 Milers | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon rank the sub-4:00 high school milers based on their entire careers.  On Saturday night, Leo Daschbach became the 11th U.S. prep to break 4:00 with his 3:59.54.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2020 16:15:35 -0000</pubDate>
      <itunes:title>72. Ranking The 11 U.S. HS Sub-4:00 Milers | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdbadc64-e373-11ec-b9b7-53ad4b3e6176/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon rank the sub-4:00 high school milers based on their entire careers.  On Saturday night, Leo Daschbach became the 11th U.S. prep to break 4:00 with his 3:59.54.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon rank the sub-4:00 high school milers based on their entire careers.  On Saturday night, Leo Daschbach became the 11th U.S. prep to break 4:00 with his 3:59.54.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon rank the sub-4:00 high school milers based on their entire careers.  On Saturday night, Leo Daschbach became the 11th U.S. prep to break 4:00 with his 3:59.54.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3318</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/829161265]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3041450344.mp3?updated=1654285288" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>71. Is This The Best 1500m Of All-Time? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin take a deep dive into the 2017 World Championships women's 1500m final and discuss what made the race special.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 May 2020 16:40:46 -0000</pubDate>
      <itunes:title>71. Is This The Best 1500m Of All-Time? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce136b4a-e373-11ec-b9b7-0f3e9245fe57/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin take a deep dive into the 2017 World Championships women's 1500m final and discuss what made the race special.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin take a deep dive into the 2017 World Championships women's 1500m final and discuss what made the race special.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin take a deep dive into the 2017 World Championships women's 1500m final and discuss what made the race special.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3907</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/828470776]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2336042150.mp3?updated=1654285289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>70. Mary Cain On Her New Job, Life Since The NYT Piece &amp; Future In Running | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin chat with Tracksmith's Mary Cain on her new role as New York Community Manager, how her life has changed since the NYT piece was published last year, and what her future holds as a professional runner.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2020 13:29:28 -0000</pubDate>
      <itunes:title>70. Mary Cain On Her New Job, Life Since The NYT Piece &amp; Future In Running | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce6d2ec8-e373-11ec-b9b7-3366434ae355/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin chat with Tracksmith's Mary Cain on her new role as New York Community Manager, how her life has changed since the NYT piece was published last year, and what her future holds as a professional runner.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin chat with Tracksmith's Mary Cain on her new role as New York Community Manager, how her life has changed since the NYT piece was published last year, and what her future holds as a professional runner.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin chat with Tracksmith's Mary Cain on her new role as New York Community Manager, how her life has changed since the NYT piece was published last year, and what her future holds as a professional runner.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3679</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/827627719]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8911671250.mp3?updated=1654285289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>69. Nick Willis On 2020 Season, Rio Bronze &amp; Favorite Mile Race | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Nick Willis discusses his plans for 2020, the new job with Tracksmith, advice to new pros, his favorite mile race, why Monaco is so fast and the weight of a racing bib.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 May 2020 15:22:49 -0000</pubDate>
      <itunes:title>69. Nick Willis On 2020 Season, Rio Bronze &amp; Favorite Mile Race | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cec4979e-e373-11ec-b9b7-d731e4e587b3/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nick Willis discusses his plans for 2020, the new job with Tracksmith, advice to new pros, his favorite mile race, why Monaco is so fast and the weight of a racing bib.</itunes:subtitle>
      <itunes:summary>Nick Willis discusses his plans for 2020, the new job with Tracksmith, advice to new pros, his favorite mile race, why Monaco is so fast and the weight of a racing bib.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick Willis discusses his plans for 2020, the new job with Tracksmith, advice to new pros, his favorite mile race, why Monaco is so fast and the weight of a racing bib.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/825867736]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2181779668.mp3?updated=1654285290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>68. Reaction To Jakob Ingebrigtsen's 13:28 5k During COVID-19 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin react to an actual race! Jakob Ingebrigtsen runs 13:28 road 5k breaking the Norwegian National Record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 May 2020 16:13:57 -0000</pubDate>
      <itunes:title>68. Reaction To Jakob Ingebrigtsen's 13:28 5k During COVID-19 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf1a7ac4-e373-11ec-b9b7-8786e7cc2ab7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin react to an actual race! Jakob Ingebrigtsen runs 13:28 road 5k breaking the Norwegian National Record.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin react to an actual race! Jakob Ingebrigtsen runs 13:28 road 5k breaking the Norwegian National Record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin react to an actual race! Jakob Ingebrigtsen runs 13:28 road 5k breaking the Norwegian National Record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1896</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/825180319]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3064204399.mp3?updated=1654285291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>67. Another NCAA T&amp;F Domino Falls | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln discuss Central Michigan cutting men's track and field in the wake of the pandemic, Brynn Brown unofficially breaking a Katelyn Tuohy national high school record and the Ingebrigtsen bros racing in Norway.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 May 2020 18:55:22 -0000</pubDate>
      <itunes:title>67. Another NCAA T&amp;F Domino Falls | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf7cd00c-e373-11ec-b9b7-9fdee0910084/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln discuss Central Michigan cutting men's track and field in the wake of the pandemic, Brynn Brown unofficially breaking a Katelyn Tuohy national high school record and the Ingebrigtsen bros racing in Norway.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln discuss Central Michigan cutting men's track and field in the wake of the pandemic, Brynn Brown unofficially breaking a Katelyn Tuohy national high school record and the Ingebrigtsen bros racing in Norway.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln discuss Central Michigan cutting men's track and field in the wake of the pandemic, Brynn Brown unofficially breaking a Katelyn Tuohy national high school record and the Ingebrigtsen bros racing in Norway.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3234</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/824613175]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2556420216.mp3?updated=1654285291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>66. The Greatest Mile Race Ever | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln break down the 1954 mile race between Roger Bannister and John Landy, dubbed "The Miracle Mile," which took place in Vancouver at the Empire and Commonwealth Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 May 2020 17:28:54 -0000</pubDate>
      <itunes:title>66. The Greatest Mile Race Ever | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cfdb20da-e373-11ec-b9b7-0b8a615c731c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln break down the 1954 mile race between Roger Bannister and John Landy, dubbed "The Miracle Mile," which took place in Vancouver at the Empire and Commonwealth Games.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln break down the 1954 mile race between Roger Bannister and John Landy, dubbed "The Miracle Mile," which took place in Vancouver at the Empire and Commonwealth Games.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln break down the 1954 mile race between Roger Bannister and John Landy, dubbed "The Miracle Mile," which took place in Vancouver at the Empire and Commonwealth Games.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3337</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/823897840]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9392784170.mp3?updated=1654285292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>65. Pod-Crossover! FloTrack Chats With Josh Kerr &amp; David Ribich | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon chat with Brooks Beasts teammates Josh Kerr and David Ribich who also host their own podcast... The Sit and Kick Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 May 2020 17:03:13 -0000</pubDate>
      <itunes:title>65. Pod-Crossover! FloTrack Chats With Josh Kerr &amp; David Ribich | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d04699aa-e373-11ec-b9b7-0b2056379ef5/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon chat with Brooks Beasts teammates Josh Kerr and David Ribich who also host their own podcast... The Sit and Kick Podcast.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon chat with Brooks Beasts teammates Josh Kerr and David Ribich who also host their own podcast... The Sit and Kick Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon chat with Brooks Beasts teammates Josh Kerr and David Ribich who also host their own podcast... The Sit and Kick Podcast.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/823105654]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1037148834.mp3?updated=1654285293" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>64. Tough Times Ahead For NCAA Sports  | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>After the news of Akron cutting men’s cross country, Gordon and Kevin discuss the future of the cross country and track and field in the NCAA. The guys also talk about the World Athletics grants, Craig Engels’ Instagram and relay team chemistry.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 May 2020 18:05:15 -0000</pubDate>
      <itunes:title>64. Tough Times Ahead For NCAA Sports  | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d0a19166-e373-11ec-b9b7-0339aae95774/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After the news of Akron cutting men’s cross country, Gordon and Kevin discuss the future of the cross country and track and field in the NCAA. The guys also talk about the World Athletics grants, Craig Engels’ Instagram and relay team chemistry.</itunes:subtitle>
      <itunes:summary>After the news of Akron cutting men’s cross country, Gordon and Kevin discuss the future of the cross country and track and field in the NCAA. The guys also talk about the World Athletics grants, Craig Engels’ Instagram and relay team chemistry.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After the news of Akron cutting men’s cross country, Gordon and Kevin discuss the future of the cross country and track and field in the NCAA. The guys also talk about the World Athletics grants, Craig Engels’ Instagram and relay team chemistry.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3633</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/821219833]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3215966919.mp3?updated=1654285294" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>63. Which NCAA XC Conferences Are Overrated? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss all 32 NCAA DI XC conferences and decide whether they are overrated or underrated.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 May 2020 17:36:48 -0000</pubDate>
      <itunes:title>63. Which NCAA XC Conferences Are Overrated? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d1676efe-e373-11ec-b9b7-837b84b33f50/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss all 32 NCAA DI XC conferences and decide whether they are overrated or underrated.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss all 32 NCAA DI XC conferences and decide whether they are overrated or underrated.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss all 32 NCAA DI XC conferences and decide whether they are overrated or underrated.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3698</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/820482259]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6233022670.mp3?updated=1654285294" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>62. Pre Classic, Fall XC &amp; Tracksmith Signings | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss the state of the Prefontaine Classic, the prospect of fall NCAA sports and Tracksmith signing Nick Willis and Mary Cain. Plus, Lincoln tests his knowledge of the all-time 5000m list.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2020 16:33:51 -0000</pubDate>
      <itunes:title>62. Pre Classic, Fall XC &amp; Tracksmith Signings | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2475424-e373-11ec-b9b7-43f9af617621/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss the state of the Prefontaine Classic, the prospect of fall NCAA sports and Tracksmith signing Nick Willis and Mary Cain. Plus, Lincoln tests his knowledge of the all-time 5000m list.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss the state of the Prefontaine Classic, the prospect of fall NCAA sports and Tracksmith signing Nick Willis and Mary Cain. Plus, Lincoln tests his knowledge of the all-time 5000m list.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss the state of the Prefontaine Classic, the prospect of fall NCAA sports and Tracksmith signing Nick Willis and Mary Cain. Plus, Lincoln tests his knowledge of the all-time 5000m list.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/819688678]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6194080445.mp3?updated=1654285295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>61. Breaking Down The New Diamond League Schedule | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the revised Diamond League schedule for 2020, their ideal NCAA cross country qualifying process and Ted Ginn’s claim that he beat Usain Bolt.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 May 2020 16:22:57 -0000</pubDate>
      <itunes:title>61. Breaking Down The New Diamond League Schedule | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d29ee9f0-e373-11ec-b9b7-9f20dc6f221d/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the revised Diamond League schedule for 2020, their ideal NCAA cross country qualifying process and Ted Ginn’s claim that he beat Usain Bolt.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the revised Diamond League schedule for 2020, their ideal NCAA cross country qualifying process and Ted Ginn’s claim that he beat Usain Bolt.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the revised Diamond League schedule for 2020, their ideal NCAA cross country qualifying process and Ted Ginn’s claim that he beat Usain Bolt.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3476</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/818972293]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6571241506.mp3?updated=1654285295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>60. Will The Proposed NCAA XC Changes Actually Happen? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln consider the potential changes to the NCAA XC regional format and wonder if they will actually be pushed through. Also, the guys discuss Ollie Hoare turning pro and Nick Willis' impending announcement.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2020 16:25:36 -0000</pubDate>
      <itunes:title>60. Will The Proposed NCAA XC Changes Actually Happen? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2fb17e8-e373-11ec-b9b7-7b8f7337d090/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln consider the potential changes to the NCAA XC regional format and wonder if they will actually be pushed through. Also, the guys discuss Ollie Hoare turning pro and Nick Willis' impending announcement.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln consider the potential changes to the NCAA XC regional format and wonder if they will actually be pushed through. Also, the guys discuss Ollie Hoare turning pro and Nick Willis' impending announcement.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln consider the potential changes to the NCAA XC regional format and wonder if they will actually be pushed through. Also, the guys discuss Ollie Hoare turning pro and Nick Willis' impending announcement.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/818276389]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9478268575.mp3?updated=1654285296" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>59. Lopez Lomong Talks 2021, Chelimo Rivalry, And His Abs | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Two-time Olympian Lopez Lomong discusses the Olympic postponement, his current fundraising efforts, his rivalry with Paul Chelimo and what he learned from Alan Webb.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2020 15:33:11 -0000</pubDate>
      <itunes:title>59. Lopez Lomong Talks 2021, Chelimo Rivalry, And His Abs | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d353ad36-e373-11ec-b9b7-dffae8ccfb49/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Two-time Olympian Lopez Lomong discusses the Olympic postponement, his current fundraising efforts, his rivalry with Paul Chelimo and what he learned from Alan Webb.</itunes:subtitle>
      <itunes:summary>Two-time Olympian Lopez Lomong discusses the Olympic postponement, his current fundraising efforts, his rivalry with Paul Chelimo and what he learned from Alan Webb.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Two-time Olympian Lopez Lomong discusses the Olympic postponement, his current fundraising efforts, his rivalry with Paul Chelimo and what he learned from Alan Webb.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2311</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/816295423]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4897545379.mp3?updated=1654285297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>58. Dathan Ritzenhein Retires, A Look Back At His Career | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Gordon react to the news of Dathan Ritzenhein's retirement and discuss a career that spanned two decades.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 May 2020 16:57:02 -0000</pubDate>
      <itunes:title>58. Dathan Ritzenhein Retires, A Look Back At His Career | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3a8ccbc-e373-11ec-b9b7-a3589bb86ee3/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Gordon react to the news of Dathan Ritzenhein's retirement and discuss a career that spanned two decades.</itunes:subtitle>
      <itunes:summary>Kevin and Gordon react to the news of Dathan Ritzenhein's retirement and discuss a career that spanned two decades.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Gordon react to the news of Dathan Ritzenhein's retirement and discuss a career that spanned two decades.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/815645086]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2359173438.mp3?updated=1654285297" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>57. The Greatest Single Day Of Track On U.S. Soil | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln debate which single day of track and field is the best ever on U.S. soil.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2020 16:37:50 -0000</pubDate>
      <itunes:title>57. The Greatest Single Day Of Track On U.S. Soil | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d40e9ba0-e373-11ec-b9b7-ef3b962cb676/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln debate which single day of track and field is the best ever on U.S. soil.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln debate which single day of track and field is the best ever on U.S. soil.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln debate which single day of track and field is the best ever on U.S. soil.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/814888744]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4131885075.mp3?updated=1654285298" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>56. Dani Jones Joins The Bosshard Group | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss the new pro group for Dani Jones, what event Jones might focus on next year, time trials versus tactical races and the incredible men’s 3000m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 May 2020 17:00:52 -0000</pubDate>
      <itunes:title>56. Dani Jones Joins The Bosshard Group | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d47c4682-e373-11ec-b9b7-737c9f5aab0a/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss the new pro group for Dani Jones, what event Jones might focus on next year, time trials versus tactical races and the incredible men’s 3000m world record.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss the new pro group for Dani Jones, what event Jones might focus on next year, time trials versus tactical races and the incredible men’s 3000m world record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss the new pro group for Dani Jones, what event Jones might focus on next year, time trials versus tactical races and the incredible men’s 3000m world record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3708</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/814185175]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9229872107.mp3?updated=1654285299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>55. Track Stars As Star Wars Characters | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin recap the Ultimate Garden Clash, discuss Olympic sponsorship and cast the Star Wars franchise with track and field athletes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2020 17:25:44 -0000</pubDate>
      <itunes:title>55. Track Stars As Star Wars Characters | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4d14164-e373-11ec-b9b7-2f9e2db22fcf/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin recap the Ultimate Garden Clash, discuss Olympic sponsorship and cast the Star Wars franchise with track and field athletes.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin recap the Ultimate Garden Clash, discuss Olympic sponsorship and cast the Star Wars franchise with track and field athletes.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin recap the Ultimate Garden Clash, discuss Olympic sponsorship and cast the Star Wars franchise with track and field athletes.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3347</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/813448297]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6292156151.mp3?updated=1654285299" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>54. Garden Pole Vault, AIU Suspensions &amp; Another Star Goes To BTC | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss a virtual pole vault competition featuring Mondo Duplantis, Sinclaire Johnson joining BTC, three anti-doping suspensions, Nike’s new jerseys and some key collegiate transfers.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 01 May 2020 16:15:25 -0000</pubDate>
      <itunes:title>54. Garden Pole Vault, AIU Suspensions &amp; Another Star Goes To BTC | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5290340-e373-11ec-b9b7-27de99760f8d/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss a virtual pole vault competition featuring Mondo Duplantis, Sinclaire Johnson joining BTC, three anti-doping suspensions, Nike’s new jerseys and some key collegiate transfers.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss a virtual pole vault competition featuring Mondo Duplantis, Sinclaire Johnson joining BTC, three anti-doping suspensions, Nike’s new jerseys and some key collegiate transfers.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss a virtual pole vault competition featuring Mondo Duplantis, Sinclaire Johnson joining BTC, three anti-doping suspensions, Nike’s new jerseys and some key collegiate transfers.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2823</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/811394593]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8660513022.mp3?updated=1654285300" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>53. Building NAU's All-Time XC Roster | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln debate which past and present Northern Arizona runners belong on a dream cross country roster for men and women.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Apr 2020 16:08:20 -0000</pubDate>
      <itunes:title>53. Building NAU's All-Time XC Roster | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5814168-e373-11ec-b9b7-17b7578c6f68/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln debate which past and present Northern Arizona runners belong on a dream cross country roster for men and women.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln debate which past and present Northern Arizona runners belong on a dream cross country roster for men and women.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln debate which past and present Northern Arizona runners belong on a dream cross country roster for men and women.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2618</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/810587626]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2102630682.mp3?updated=1654285301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>52. Which School Is 100m U? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln debate which NCAA schools can claim ownership over the different event groups.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Apr 2020 16:52:07 -0000</pubDate>
      <itunes:title>52. Which School Is 100m U? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d5e65076-e373-11ec-b9b7-c7877a00b01f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln debate which NCAA schools can claim ownership over the different event groups.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln debate which NCAA schools can claim ownership over the different event groups.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln debate which NCAA schools can claim ownership over the different event groups.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3747</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/809874556]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8771570514.mp3?updated=1654285301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>51. The Inside Story Of The NAU Doc | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon shares his experience producing the NAU documentary, "Running With The Boys."

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Apr 2020 17:43:57 -0000</pubDate>
      <itunes:title>51. The Inside Story Of The NAU Doc | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d64490c8-e373-11ec-b9b7-2b89fe27bdb7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon shares his experience producing the NAU documentary, "Running With The Boys."</itunes:subtitle>
      <itunes:summary>Gordon shares his experience producing the NAU documentary, "Running With The Boys."

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon shares his experience producing the NAU documentary, "Running With The Boys."</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3947</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/809108350]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8207326682.mp3?updated=1654285302" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>50. Emptying The Listener Mailbag | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon answer listener questions about distance vs. sprinting training groups, Oregon Mt. Rushmore snubs, stalling on starting lines and excessive DQs.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Apr 2020 17:03:09 -0000</pubDate>
      <itunes:title>50. Emptying The Listener Mailbag | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d69de45c-e373-11ec-b9b7-43d33eca95f9/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon answer listener questions about distance vs. sprinting training groups, Oregon Mt. Rushmore snubs, stalling on starting lines and excessive DQs.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon answer listener questions about distance vs. sprinting training groups, Oregon Mt. Rushmore snubs, stalling on starting lines and excessive DQs.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon answer listener questions about distance vs. sprinting training groups, Oregon Mt. Rushmore snubs, stalling on starting lines and excessive DQs.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3473</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/808315102]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9526992912.mp3?updated=1654285303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>49. Shelby Houlihan On Junk Food, Doha &amp; Her Favorite Races | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln are joined by American record holder Shelby Houlihan to discuss her reaction to the Olympic postponement, her favorite race, training with the Bowerman Track Club and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Apr 2020 22:23:39 -0000</pubDate>
      <itunes:title>49. Shelby Houlihan On Junk Food, Doha &amp; Her Favorite Races | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6f666a4-e373-11ec-b9b7-4fec454612d3/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln are joined by American record holder Shelby Houlihan to discuss her reaction to the Olympic postponement, her favorite race, training with the Bowerman Track Club and much more.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln are joined by American record holder Shelby Houlihan to discuss her reaction to the Olympic postponement, her favorite race, training with the Bowerman Track Club and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln are joined by American record holder Shelby Houlihan to discuss her reaction to the Olympic postponement, her favorite race, training with the Bowerman Track Club and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3025</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/806450899]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1415048601.mp3?updated=1654285303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>48. The 2020 Track And Field Draft | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin stage a hypothetical track and field draft and select their squads.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Apr 2020 16:58:34 -0000</pubDate>
      <itunes:title>48. The 2020 Track And Field Draft | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d74e08e6-e373-11ec-b9b7-4779a8f7fc91/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin stage a hypothetical track and field draft and select their squads.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin stage a hypothetical track and field draft and select their squads.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin stage a hypothetical track and field draft and select their squads.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3809</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/805460851]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4923838196.mp3?updated=1654285304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>47. Oregon Track &amp; Field's Mt. Rushmore | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln debate the top four men and women who belong on the University of Oregon's Mt. Rushmore for track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Apr 2020 15:30:05 -0000</pubDate>
      <itunes:title>47. Oregon Track &amp; Field's Mt. Rushmore | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7b403bc-e373-11ec-b9b7-577dca160491/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln debate the top four men and women who belong on the University of Oregon's Mt. Rushmore for track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln debate the top four men and women who belong on the University of Oregon's Mt. Rushmore for track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln debate the top four men and women who belong on the University of Oregon's Mt. Rushmore for track and field.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3630</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/805366729]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5753759598.mp3?updated=1654285305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>46. What Track And Field Rules Should Be Changed? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss what tweaks track and field should make to their rulebook.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Apr 2020 17:01:41 -0000</pubDate>
      <itunes:title>46. What Track And Field Rules Should Be Changed? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d80c1336-e373-11ec-b9b7-23300129c4f8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss what tweaks track and field should make to their rulebook.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss what tweaks track and field should make to their rulebook.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss what tweaks track and field should make to their rulebook.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3450</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/803934541]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1922102870.mp3?updated=1654285306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>45. Boston Marathon Memories | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin share their memories of the Boston Marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 20 Apr 2020 16:23:43 -0000</pubDate>
      <itunes:title>45. Boston Marathon Memories | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d86d9868-e373-11ec-b9b7-97e80d8f903b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin share their memories of the Boston Marathon.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin share their memories of the Boston Marathon.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin share their memories of the Boston Marathon.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3543</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/803128075]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9668002519.mp3?updated=1654285306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>44. Pro Signings And A Proposed Track Schedule | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss Alicia Monson turning pro, Seb Coe's plan for a 2020 track season, online drug testing and Daniel Wanjiru's suspension.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Apr 2020 17:17:58 -0000</pubDate>
      <itunes:title>44. Pro Signings And A Proposed Track Schedule | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8dd86c8-e373-11ec-b9b7-f32ce879abdd/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss Alicia Monson turning pro, Seb Coe's plan for a 2020 track season, online drug testing and Daniel Wanjiru's suspension.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss Alicia Monson turning pro, Seb Coe's plan for a 2020 track season, online drug testing and Daniel Wanjiru's suspension.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss Alicia Monson turning pro, Seb Coe's plan for a 2020 track season, online drug testing and Daniel Wanjiru's suspension.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3682</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/800961154]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7869333756.mp3?updated=1654285306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>43. Running Stories That Should Be Movies | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss which stories from the running world should be turned into Hollywood films.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Apr 2020 16:57:25 -0000</pubDate>
      <itunes:title>43. Running Stories That Should Be Movies | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d96525c4-e373-11ec-b9b7-3bb9f376f38f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss which stories from the running world should be turned into Hollywood films.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss which stories from the running world should be turned into Hollywood films.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss which stories from the running world should be turned into Hollywood films.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/800173099]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3492238049.mp3?updated=1654285309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>42. Who Will Bowerman TC Sign Next? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon debate which college stars they think will be joining the Bowerman Track Club next.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Apr 2020 17:52:35 -0000</pubDate>
      <itunes:title>42. Who Will Bowerman TC Sign Next? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9c706cc-e373-11ec-b9b7-635aeacfd472/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon debate which college stars they think will be joining the Bowerman Track Club next.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon debate which college stars they think will be joining the Bowerman Track Club next.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon debate which college stars they think will be joining the Bowerman Track Club next.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3460</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/799393660]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3731856138.mp3?updated=1654285308" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>41. The Most Memorable BTC Races Of All-Time | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss the top Bowerman Track Club races in history, the arc of Evan Jager’s career and the role that Chris Solinsky and Shalane Flanagan played in the rise of the group. Also, the guys chat about collegiate promotion and relegation and treadmill conversions.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Apr 2020 16:39:42 -0000</pubDate>
      <itunes:title>41. The Most Memorable BTC Races Of All-Time | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da1d0edc-e373-11ec-b9b7-ebc9ec8195b6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss the top Bowerman Track Club races in history, the arc of Evan Jager’s career and the role that Chris Solinsky and Shalane Flanagan played in the rise of the group. Also, the guys chat about collegiate promotion and relegation and treadmill conversions.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss the top Bowerman Track Club races in history, the arc of Evan Jager’s career and the role that Chris Solinsky and Shalane Flanagan played in the rise of the group. Also, the guys chat about collegiate promotion and relegation and treadmill conversions.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss the top Bowerman Track Club races in history, the arc of Evan Jager’s career and the role that Chris Solinsky and Shalane Flanagan played in the rise of the group. Also, the guys chat about collegiate promotion and relegation and treadmill conversions.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4016</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/798593155]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8080979361.mp3?updated=1654285308" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>40. Has Emma Coburn Really Never Run A 5K? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the impact of a World Championships in July of 2022, the monetary value of track athletes and how the Bowerman Track Club could qualify at least eight women to the Tokyo Olympics. Plus, has Emma Coburn really never run a 5000m?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Apr 2020 17:14:49 -0000</pubDate>
      <itunes:title>40. Has Emma Coburn Really Never Run A 5K? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da76884a-e373-11ec-b9b7-e7f711829113/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the impact of a World Championships in July of 2022, the monetary value of track athletes and how the Bowerman Track Club could qualify at least eight women to the Tokyo Olympics. Plus, has Emma Coburn really never run a 5000m?</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the impact of a World Championships in July of 2022, the monetary value of track athletes and how the Bowerman Track Club could qualify at least eight women to the Tokyo Olympics. Plus, has Emma Coburn really never run a 5000m?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the impact of a World Championships in July of 2022, the monetary value of track athletes and how the Bowerman Track Club could qualify at least eight women to the Tokyo Olympics. Plus, has Emma Coburn really never run a 5000m?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3639</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/797641489]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9975338958.mp3?updated=1654285309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>39. Emma Bates Shares Her Story During COVID-19 Crises | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin are joined by marathoner Emma Bates to discuss her experience with COVID-19 symptoms, how running has helped her deal with anxiety, living off-the-grid in Idaho and what she would have done differently at the Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Apr 2020 20:07:25 -0000</pubDate>
      <itunes:title>39. Emma Bates Shares Her Story During COVID-19 Crises | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dacb3f34-e373-11ec-b9b7-fb046eb2f828/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin are joined by marathoner Emma Bates to discuss her experience with COVID-19 symptoms, how running has helped her deal with anxiety, living off-the-grid in Idaho and what she would have done differently at the Olympic Trials.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin are joined by marathoner Emma Bates to discuss her experience with COVID-19 symptoms, how running has helped her deal with anxiety, living off-the-grid in Idaho and what she would have done differently at the Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin are joined by marathoner Emma Bates to discuss her experience with COVID-19 symptoms, how running has helped her deal with anxiety, living off-the-grid in Idaho and what she would have done differently at the Olympic Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3256</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/795586177]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9730904194.mp3?updated=1654285310" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>38. Things That Don't Make Sense About Track &amp; Field | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss the track and field events that perplex them the most.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Apr 2020 17:30:49 -0000</pubDate>
      <itunes:title>38. Things That Don't Make Sense About Track &amp; Field | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db22559e-e373-11ec-b9b7-73ca44cda28c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss the track and field events that perplex them the most.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss the track and field events that perplex them the most.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss the track and field events that perplex them the most.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3532</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/794696497]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4122914269.mp3?updated=1654285310" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>37. Olympic Qualifying Frozen + Worlds Moved To 2022! | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss World Athletics freezing Olympic qualifying until December, the new dates for the 2022 World Championships and who would win in a hurdler vs. sprinter US women’s 4x400m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Apr 2020 17:04:35 -0000</pubDate>
      <itunes:title>37. Olympic Qualifying Frozen + Worlds Moved To 2022! | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db7b804c-e373-11ec-b9b7-b32185f3352e/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss World Athletics freezing Olympic qualifying until December, the new dates for the 2022 World Championships and who would win in a hurdler vs. sprinter US women’s 4x400m.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss World Athletics freezing Olympic qualifying until December, the new dates for the 2022 World Championships and who would win in a hurdler vs. sprinter US women’s 4x400m.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss World Athletics freezing Olympic qualifying until December, the new dates for the 2022 World Championships and who would win in a hurdler vs. sprinter US women’s 4x400m.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3561</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/793889755]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5284906079.mp3?updated=1654285311" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>36. Track’s Best ‘What Ifs’ Part 2 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the butterfly effect of Nick Symmonds not racing the 2015 World Championships, how Jenny Simpson’s career would have been different if she still ran the steeplechase, the idea of Drew Hunter and Noah Lyles in college and what a global championship in 2010 would have meant for Andrew Wheating and Chris Solinsky.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Apr 2020 16:33:47 -0000</pubDate>
      <itunes:title>36. Track’s Best ‘What Ifs’ Part 2 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbd37752-e373-11ec-b9b7-6bff1af6d0f3/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the butterfly effect of Nick Symmonds not racing the 2015 World Championships, how Jenny Simpson’s career would have been different if she still ran the steeplechase, the idea of Drew Hunter and Noah Lyles in college and what a global championship in 2010 would have meant for Andrew Wheating and Chris Solinsky.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the butterfly effect of Nick Symmonds not racing the 2015 World Championships, how Jenny Simpson’s career would have been different if she still ran the steeplechase, the idea of Drew Hunter and Noah Lyles in college and what a global championship in 2010 would have meant for Andrew Wheating and Chris Solinsky.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the butterfly effect of Nick Symmonds not racing the 2015 World Championships, how Jenny Simpson’s career would have been different if she still ran the steeplechase, the idea of Drew Hunter and Noah Lyles in college and what a global championship in 2010 would have meant for Andrew Wheating and Chris Solinsky.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3419</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/793116436]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8374226615.mp3?updated=1654285312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>35. Track's Best 'What Ifs' | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln run through alternative track and field scenarios that could have altered outcomes and legacies for some of the sports best athletes of the last few years.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Apr 2020 16:15:47 -0000</pubDate>
      <itunes:title>35. Track's Best 'What Ifs' | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc501398-e373-11ec-b9b7-7bfbf5703250/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln run through alternative track and field scenarios that could have altered outcomes and legacies for some of the sports best athletes of the last few years.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln run through alternative track and field scenarios that could have altered outcomes and legacies for some of the sports best athletes of the last few years.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln run through alternative track and field scenarios that could have altered outcomes and legacies for some of the sports best athletes of the last few years.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3746</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/792278083]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3605150874.mp3?updated=1654285312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>34. Nikki Hiltz On Keeping Her 2019 Momentum | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>World championship finalist Nikki Hiltz joins the show to discuss how she’s training during a pandemic, her breakthrough 2019, why she loves the 1500m, speaking out on LGBTQ issues and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Apr 2020 21:51:01 -0000</pubDate>
      <itunes:title>34. Nikki Hiltz On Keeping Her 2019 Momentum | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcacbd5a-e373-11ec-b9b7-6bd2491694c8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>World championship finalist Nikki Hiltz joins the show to discuss how she’s training during a pandemic, her breakthrough 2019, why she loves the 1500m, speaking out on LGBTQ issues and much more.</itunes:subtitle>
      <itunes:summary>World championship finalist Nikki Hiltz joins the show to discuss how she’s training during a pandemic, her breakthrough 2019, why she loves the 1500m, speaking out on LGBTQ issues and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>World championship finalist Nikki Hiltz joins the show to discuss how she’s training during a pandemic, her breakthrough 2019, why she loves the 1500m, speaking out on LGBTQ issues and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2826</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/790276300]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP3225820384.mp3?updated=1654285313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>33. Which Event Will Change The Most In 2021? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin debate which event will change the most between now and the new Olympic year, look back at Gordon’s 2016 predictions and discuss how big indoors will be in 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Apr 2020 15:29:43 -0000</pubDate>
      <itunes:title>33. Which Event Will Change The Most In 2021? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd076188-e373-11ec-b9b7-b7a5019a5682/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin debate which event will change the most between now and the new Olympic year, look back at Gordon’s 2016 predictions and discuss how big indoors will be in 2021.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin debate which event will change the most between now and the new Olympic year, look back at Gordon’s 2016 predictions and discuss how big indoors will be in 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin debate which event will change the most between now and the new Olympic year, look back at Gordon’s 2016 predictions and discuss how big indoors will be in 2021.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2735</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/789219355]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8403530251.mp3?updated=1654285313" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>32. Full Review Of Netflix's Shoe King: Miles, Millimeters and Mischief | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln review the newest Netflix series 'Shoe King: Miles, Millimeters and Mischief', which premieres this Friday. Shoe King tells the hair-raising tale of how Nike’s Vaporfly and Alphafly racing shoes have unapologetically made marathoners faster through carbon fiber technology.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Apr 2020 15:26:25 -0000</pubDate>
      <itunes:title>32. Full Review Of Netflix's Shoe King: Miles, Millimeters and Mischief | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd65e686-e373-11ec-b9b7-8f37832be43b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln review the newest Netflix series 'Shoe King: Miles, Millimeters and Mischief', which premieres this Friday. Shoe King tells the hair-raising tale of how Nike’s Vaporfly and Alphafly racing shoes have unapologetically made marathoners faster through carbon fiber technology.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln review the newest Netflix series 'Shoe King: Miles, Millimeters and Mischief', which premieres this Friday. Shoe King tells the hair-raising tale of how Nike’s Vaporfly and Alphafly racing shoes have unapologetically made marathoners faster through carbon fiber technology.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln review the newest Netflix series 'Shoe King: Miles, Millimeters and Mischief', which premieres this Friday. Shoe King tells the hair-raising tale of how Nike’s Vaporfly and Alphafly racing shoes have unapologetically made marathoners faster through carbon fiber technology.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/788431705]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1424349889.mp3?updated=1654285314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>31. Who Is Cooler, Bolt Or Kipchoge? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin take a deep dive into Eliud Kipchoge’s GQ photoshoot and speculate whether the greatest marathoner of all-time is now cooler than the fastest man in history. The guys also discuss the NCAA granting another spring season of eligibility and Britney Spears’ sprinting exploits.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Mar 2020 16:24:50 -0000</pubDate>
      <itunes:title>31. Who Is Cooler, Bolt Or Kipchoge? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddbb8960-e373-11ec-b9b7-730c21897aa4/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin take a deep dive into Eliud Kipchoge’s GQ photoshoot and speculate whether the greatest marathoner of all-time is now cooler than the fastest man in history. The guys also discuss the NCAA granting another spring season of eligibility and Britney Spears’ sprinting exploits.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin take a deep dive into Eliud Kipchoge’s GQ photoshoot and speculate whether the greatest marathoner of all-time is now cooler than the fastest man in history. The guys also discuss the NCAA granting another spring season of eligibility and Britney Spears’ sprinting exploits.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin take a deep dive into Eliud Kipchoge’s GQ photoshoot and speculate whether the greatest marathoner of all-time is now cooler than the fastest man in history. The guys also discuss the NCAA granting another spring season of eligibility and Britney Spears’ sprinting exploits.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3512</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/787687573]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9867390896.mp3?updated=1654285315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>30. Casting Tiger King From The Track World | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Everyone is talking about the hit Netflix show so we join the party and imagine the show with track and field characters. Also, the guys talk about the new date for the Olympics, wind-reading conspiracies, who will make the US Olympic team in the 400m and Christian Coleman’s chances at the American record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Mar 2020 16:02:47 -0000</pubDate>
      <itunes:title>30. Casting Tiger King From The Track World | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e021232c-e373-11ec-b9b7-13b5f590ffb8/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Everyone is talking about the hit Netflix show so we join the party and imagine the show with track and field characters. Also, the guys talk about the new date for the Olympics, wind-reading conspiracies, who will make the US Olympic team in the 400m and Christian Coleman’s chances at the American record.</itunes:subtitle>
      <itunes:summary>Everyone is talking about the hit Netflix show so we join the party and imagine the show with track and field characters. Also, the guys talk about the new date for the Olympics, wind-reading conspiracies, who will make the US Olympic team in the 400m and Christian Coleman’s chances at the American record.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone is talking about the hit Netflix show so we join the party and imagine the show with track and field characters. Also, the guys talk about the new date for the Olympics, wind-reading conspiracies, who will make the US Olympic team in the 400m and Christian Coleman’s chances at the American record.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/786889765]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8686550262.mp3?updated=1654285315" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>29. Interview With Olympian Jake Riley | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln chat with marathoner Jake Riley about adapting to the postponed Olympics, his memories of racing in Atlanta, possible marathons in the fall and what happened to his shoes after the race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Mar 2020 20:56:10 -0000</pubDate>
      <itunes:title>29. Interview With Olympian Jake Riley | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0756798-e373-11ec-b9b7-b316bec5c95d/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln chat with marathoner Jake Riley about adapting to the postponed Olympics, his memories of racing in Atlanta, possible marathons in the fall and what happened to his shoes after the race.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln chat with marathoner Jake Riley about adapting to the postponed Olympics, his memories of racing in Atlanta, possible marathons in the fall and what happened to his shoes after the race.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln chat with marathoner Jake Riley about adapting to the postponed Olympics, his memories of racing in Atlanta, possible marathons in the fall and what happened to his shoes after the race.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3090</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/784847143]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8001418380.mp3?updated=1654285316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>28. Best/Worst Track Athletes To Quarantine With | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss which people from the running world they’d most like to quarantine with, their favorite Grant Holloway quote, how many people Bernard Lagat has raced in his lifetime and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Mar 2020 15:46:53 -0000</pubDate>
      <itunes:title>28. Best/Worst Track Athletes To Quarantine With | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1a179ae-e373-11ec-b9b7-3f2af119b605/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss which people from the running world they’d most like to quarantine with, their favorite Grant Holloway quote, how many people Bernard Lagat has raced in his lifetime and much more.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss which people from the running world they’d most like to quarantine with, their favorite Grant Holloway quote, how many people Bernard Lagat has raced in his lifetime and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss which people from the running world they’d most like to quarantine with, their favorite Grant Holloway quote, how many people Bernard Lagat has raced in his lifetime and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3549</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/783776161]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5144324532.mp3?updated=1654285317" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>27. What Does The Next Year Look Like In The Running World? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss how athletes are dealing with the Olympic postponement, what next year's calendar could look like and if Eliud Kipchoge and Kenenisa Bekele will ever race each other again.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2020 15:57:06 -0000</pubDate>
      <itunes:title>27. What Does The Next Year Look Like In The Running World? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e214e9a2-e373-11ec-b9b7-cb52b53eb4a6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss how athletes are dealing with the Olympic postponement, what next year's calendar could look like and if Eliud Kipchoge and Kenenisa Bekele will ever race each other again.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss how athletes are dealing with the Olympic postponement, what next year's calendar could look like and if Eliud Kipchoge and Kenenisa Bekele will ever race each other again.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss how athletes are dealing with the Olympic postponement, what next year's calendar could look like and if Eliud Kipchoge and Kenenisa Bekele will ever race each other again.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/783041047]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6861116713.mp3?updated=1654285318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>26. The 2020 Olympic Games Are Officially Postponed | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon react to the breaking news that the Tokyo Olympic Games have been postponed to 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Mar 2020 15:53:13 -0000</pubDate>
      <itunes:title>26. The 2020 Olympic Games Are Officially Postponed | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2753d02-e373-11ec-b9b7-c3b2adb16367/image/avatars-l6oo3tqvpgtwtkw0-atviuw-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon react to the breaking news that the Tokyo Olympic Games have been postponed to 2021.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon react to the breaking news that the Tokyo Olympic Games have been postponed to 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon react to the breaking news that the Tokyo Olympic Games have been postponed to 2021.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3232</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/782328994]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1311683079.mp3?updated=1654285318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>25. Pressure Mounts On IOC To Postpone Olympics | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss the ever-increasing pressure on the IOC to delay the Olympic Games and what 2020 might look like for athletes without track and field.
Update: After recording the podcast the former IOC vice president announced the Olympics will likely be postponed.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Mar 2020 15:14:20 -0000</pubDate>
      <itunes:title>25. Pressure Mounts On IOC To Postpone Olympics | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2e9fe8a-e373-11ec-b9b7-7b253233ff3e/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss the ever-increasing pressure on the IOC to delay the Olympic Games and what 2020 might look like for athletes without track and field.
Update: After recording the podcast the former IOC vice president announced the Olympics will likely be postponed.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss the ever-increasing pressure on the IOC to delay the Olympic Games and what 2020 might look like for athletes without track and field.
Update: After recording the podcast the former IOC vice president announced the Olympics will likely be postponed.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss the ever-increasing pressure on the IOC to delay the Olympic Games and what 2020 might look like for athletes without track and field.<br>
Update: After recording the podcast the former IOC vice president announced the Olympics will likely be postponed.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/781602385]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5113770161.mp3?updated=1654285318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>24. Interview With NAU's Tyler Day | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin are joined by NAU's Tyler Day who discusses the disappointment of having both track seasons canceled, his running future, his claim to fame as the second-fastest redhead in the 5000m and a legendary post-NCAAs mile by his teammate Luis Grijalva.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Mar 2020 18:29:49 -0000</pubDate>
      <itunes:title>24. Interview With NAU's Tyler Day | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3871224-e373-11ec-b9b7-4b036a14ac77/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin are joined by NAU's Tyler Day who discusses the disappointment of having both track seasons canceled, his running future, his claim to fame as the second-fastest redhead in the 5000m and a legendary post-NCAAs mile by his teammate Luis Grijalva.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin are joined by NAU's Tyler Day who discusses the disappointment of having both track seasons canceled, his running future, his claim to fame as the second-fastest redhead in the 5000m and a legendary post-NCAAs mile by his teammate Luis Grijalva.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin are joined by NAU's Tyler Day who discusses the disappointment of having both track seasons canceled, his running future, his claim to fame as the second-fastest redhead in the 5000m and a legendary post-NCAAs mile by his teammate Luis Grijalva.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3120</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/779782807]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8140271603.mp3?updated=1654285319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23. #TBT Our Favorite Moments From 2019 | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon recall their favorite races and moments from the 2019 season, including a bizarre 400m in Monaco, Sifan Hassan's worlds performance, Michael Norman at Mt. SAC and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Mar 2020 15:41:01 -0000</pubDate>
      <itunes:title>23. #TBT Our Favorite Moments From 2019 | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4ca941c-e373-11ec-b9b7-bf5946b32f6b/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon recall their favorite races and moments from the 2019 season, including a bizarre 400m in Monaco, Sifan Hassan's worlds performance, Michael Norman at Mt. SAC and more.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon recall their favorite races and moments from the 2019 season, including a bizarre 400m in Monaco, Sifan Hassan's worlds performance, Michael Norman at Mt. SAC and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon recall their favorite races and moments from the 2019 season, including a bizarre 400m in Monaco, Sifan Hassan's worlds performance, Michael Norman at Mt. SAC and more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3803</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/779007694]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2654228859.mp3?updated=1654285320" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22. The Things We Love About Track | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss their favorites parts of track and field including 4x400m comebacks, round number records, races at twilight and the moment before the gun goes off in the 100m. Also, the guys debate which time barriers will be broken next.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2020 15:33:17 -0000</pubDate>
      <itunes:title>22. The Things We Love About Track | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e52ec41e-e373-11ec-b9b7-3fa918272157/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss their favorites parts of track and field including 4x400m comebacks, round number records, races at twilight and the moment before the gun goes off in the 100m. Also, the guys debate which time barriers will be broken next.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss their favorites parts of track and field including 4x400m comebacks, round number records, races at twilight and the moment before the gun goes off in the 100m. Also, the guys debate which time barriers will be broken next.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss their favorites parts of track and field including 4x400m comebacks, round number records, races at twilight and the moment before the gun goes off in the 100m. Also, the guys debate which time barriers will be broken next.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3766</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/778345483]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7417029272.mp3?updated=1654285321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21. More Cancelations In The Track World | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss the Diamond League postponing their first three meets, the biggest unanswered questions from the NCAA season, Caster Semenya in the 200m and virtual races.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2020 16:12:00 -0000</pubDate>
      <itunes:title>21. More Cancelations In The Track World | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e59419a4-e373-11ec-b9b7-4bb25378dc21/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss the Diamond League postponing their first three meets, the biggest unanswered questions from the NCAA season, Caster Semenya in the 200m and virtual races.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss the Diamond League postponing their first three meets, the biggest unanswered questions from the NCAA season, Caster Semenya in the 200m and virtual races.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss the Diamond League postponing their first three meets, the biggest unanswered questions from the NCAA season, Caster Semenya in the 200m and virtual races.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3735</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/777681661]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1744227144.mp3?updated=1654285322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>20. Track &amp; Field Under Quarantine | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln, from their respective homes, discuss the fallout of the entire NCAA season being cancelled due to the coronavirus and wonder if the professional season/Olympics Games are heading towards a similar fate.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Mar 2020 16:11:40 -0000</pubDate>
      <itunes:title>20. Track &amp; Field Under Quarantine | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5fb02c2-e373-11ec-b9b7-db1f9302cdd2/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln, from their respective homes, discuss the fallout of the entire NCAA season being cancelled due to the coronavirus and wonder if the professional season/Olympics Games are heading towards a similar fate.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln, from their respective homes, discuss the fallout of the entire NCAA season being cancelled due to the coronavirus and wonder if the professional season/Olympics Games are heading towards a similar fate.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln, from their respective homes, discuss the fallout of the entire NCAA season being cancelled due to the coronavirus and wonder if the professional season/Olympics Games are heading towards a similar fate.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3493</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/777087769]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1995741385.mp3?updated=1654285322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Emergency Pod: Coronavirus Cancels NCAA Championships | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin reconvene to discuss the cancelation of the NCAA Indoor and Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Mar 2020 22:46:10 -0000</pubDate>
      <itunes:title>Emergency Pod: Coronavirus Cancels NCAA Championships | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e654668c-e373-11ec-b9b7-f7a1740bbd66/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin reconvene to discuss the cancelation of the NCAA Indoor and Outdoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin reconvene to discuss the cancelation of the NCAA Indoor and Outdoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin reconvene to discuss the cancelation of the NCAA Indoor and Outdoor Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1357</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/775200013]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8354199949.mp3?updated=1654285323" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>19. On The Ground In ABQ, NCAA Indoors In Limbo | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>After a wave of cancellations across the sports world, the NCAA indoors is still planning on moving forward. Kevin and Gordon describe the scene from Albuquerque.

Update: After recording this podcast, the NCAA Championships were cancelled.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Mar 2020 18:57:46 -0000</pubDate>
      <itunes:title>19. On The Ground In ABQ, NCAA Indoors In Limbo | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6a91e7a-e373-11ec-b9b7-a789bc40ae20/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After a wave of cancellations across the sports world, the NCAA indoors is still planning on moving forward. Kevin and Gordon describe the scene from Albuquerque.

Update: After recording this podcast, the NCAA Championships were cancelled.</itunes:subtitle>
      <itunes:summary>After a wave of cancellations across the sports world, the NCAA indoors is still planning on moving forward. Kevin and Gordon describe the scene from Albuquerque.

Update: After recording this podcast, the NCAA Championships were cancelled.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a wave of cancellations across the sports world, the NCAA indoors is still planning on moving forward. Kevin and Gordon describe the scene from Albuquerque.</p>
<p>Update: After recording this podcast, the NCAA Championships were cancelled.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1798</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/775094419]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6149703392.mp3?updated=1654285323" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>18. The Fallout From Coronavirus Continues | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln analyze the various scenarios that could unfold at this weekend's NCAA Indoor Championships, discuss the recent cancellations of sporting events because of coronavirus and dive deeper into Dani Jones' big weekend ahead. Also, the guys go behind-the-scenes on a recent workout shoot with Weini Kelati.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2020 16:08:43 -0000</pubDate>
      <itunes:title>18. The Fallout From Coronavirus Continues | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e6ff0e66-e373-11ec-b9b7-7f9adb8ff427/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln analyze the various scenarios that could unfold at this weekend's NCAA Indoor Championships, discuss the recent cancellations of sporting events because of coronavirus and dive deeper into Dani Jones' big weekend ahead. Also, the guys go behind-the-scenes on a recent workout shoot with Weini Kelati.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln analyze the various scenarios that could unfold at this weekend's NCAA Indoor Championships, discuss the recent cancellations of sporting events because of coronavirus and dive deeper into Dani Jones' big weekend ahead. Also, the guys go behind-the-scenes on a recent workout shoot with Weini Kelati.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln analyze the various scenarios that could unfold at this weekend's NCAA Indoor Championships, discuss the recent cancellations of sporting events because of coronavirus and dive deeper into Dani Jones' big weekend ahead. Also, the guys go behind-the-scenes on a recent workout shoot with Weini Kelati.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/774427156]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4113304029.mp3?updated=1654285324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>17. Buy Or Sell: NCAA Indoor Edition | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin run through every event at NCAA Indoors and predict which top seeds will prevail and which will be upset.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Mar 2020 16:21:55 -0000</pubDate>
      <itunes:title>17. Buy Or Sell: NCAA Indoor Edition | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e752ed6a-e373-11ec-b9b7-a3fb8bb6554c/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin run through every event at NCAA Indoors and predict which top seeds will prevail and which will be upset.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin run through every event at NCAA Indoors and predict which top seeds will prevail and which will be upset.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin run through every event at NCAA Indoors and predict which top seeds will prevail and which will be upset.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3969</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/773788393]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5747330827.mp3?updated=1654285324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16. A Hypothetical World Indoor Championships | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss the controversial results from the US 15K Championships, Jarrion Lawson winning his appeal, Caster Semenya the sprinter and what the World Indoor Championships would have been like if they weren't canceled.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2020 16:22:38 -0000</pubDate>
      <itunes:title>16. A Hypothetical World Indoor Championships | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7a68150-e373-11ec-b9b7-6bae34f7fa05/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss the controversial results from the US 15K Championships, Jarrion Lawson winning his appeal, Caster Semenya the sprinter and what the World Indoor Championships would have been like if they weren't canceled.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss the controversial results from the US 15K Championships, Jarrion Lawson winning his appeal, Caster Semenya the sprinter and what the World Indoor Championships would have been like if they weren't canceled.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss the controversial results from the US 15K Championships, Jarrion Lawson winning his appeal, Caster Semenya the sprinter and what the World Indoor Championships would have been like if they weren't canceled.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/773257957]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1530908359.mp3?updated=1654285325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>15. Will Caster Semenya Return? World Half Postponed Over Coronavirus | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss World Athletics postponing the World Half Marathon Championships because of coronavirus, analyze Caster Semenya's vow to return to the Olympics and rank the most interesting running events from the NCAA Indoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Mar 2020 16:53:47 -0000</pubDate>
      <itunes:title>15. Will Caster Semenya Return? World Half Postponed Over Coronavirus | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7fb6be8-e373-11ec-b9b7-5bb36c1ca320/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss World Athletics postponing the World Half Marathon Championships because of coronavirus, analyze Caster Semenya's vow to return to the Olympics and rank the most interesting running events from the NCAA Indoor Championships.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss World Athletics postponing the World Half Marathon Championships because of coronavirus, analyze Caster Semenya's vow to return to the Olympics and rank the most interesting running events from the NCAA Indoor Championships.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss World Athletics postponing the World Half Marathon Championships because of coronavirus, analyze Caster Semenya's vow to return to the Olympics and rank the most interesting running events from the NCAA Indoor Championships.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3602</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/771813112]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4915451669.mp3?updated=1654285326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>14. Whose Stock Increased The Most During The Indoor Season? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln review the professional indoor scene and chat about how the prospects of Karissa Schweizer, Mondo Duplantis, Christian Coleman, Ajee Wilson, Shelby Houlihan, Donavan Brazier and Jemma Reekie have changed after their success this season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Mar 2020 17:03:28 -0000</pubDate>
      <itunes:title>14. Whose Stock Increased The Most During The Indoor Season? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8503d6c-e373-11ec-b9b7-5b9a86ef98d1/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln review the professional indoor scene and chat about how the prospects of Karissa Schweizer, Mondo Duplantis, Christian Coleman, Ajee Wilson, Shelby Houlihan, Donavan Brazier and Jemma Reekie have changed after their success this season.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln review the professional indoor scene and chat about how the prospects of Karissa Schweizer, Mondo Duplantis, Christian Coleman, Ajee Wilson, Shelby Houlihan, Donavan Brazier and Jemma Reekie have changed after their success this season.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln review the professional indoor scene and chat about how the prospects of Karissa Schweizer, Mondo Duplantis, Christian Coleman, Ajee Wilson, Shelby Houlihan, Donavan Brazier and Jemma Reekie have changed after their success this season.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3775</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/771262810]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP8275111420.mp3?updated=1654285327" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>13. USATF Changes Olympic Qualifying Criteria | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss the 2020 DI NCAA Indoor Championships entries and scratches, Dani Jones attempting the rare 800m and mile double, the unique team battle at NCAAs, and USATF altering the selection criteria for the Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Mar 2020 16:50:40 -0000</pubDate>
      <itunes:title>13. USATF Changes Olympic Qualifying Criteria | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8a5aedc-e373-11ec-b9b7-ff1edf36e1a7/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss the 2020 DI NCAA Indoor Championships entries and scratches, Dani Jones attempting the rare 800m and mile double, the unique team battle at NCAAs, and USATF altering the selection criteria for the Olympic Trials.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss the 2020 DI NCAA Indoor Championships entries and scratches, Dani Jones attempting the rare 800m and mile double, the unique team battle at NCAAs, and USATF altering the selection criteria for the Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss the 2020 DI NCAA Indoor Championships entries and scratches, Dani Jones attempting the rare 800m and mile double, the unique team battle at NCAAs, and USATF altering the selection criteria for the Olympic Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/770715439]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9346347887.mp3?updated=1654285327" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12. Abdi's Spam Folder, Seidel's Shoes &amp; Mike Smith's Coaching | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss how Jake Riley and Molly Seidel's lives have changed after Saturday's Olympic Trials, the coaching success of Ben Rosario and Mike Smith, the biggest winners and losers from the race and the best way to select an Olympic team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Mar 2020 17:12:26 -0000</pubDate>
      <itunes:title>12. Abdi's Spam Folder, Seidel's Shoes &amp; Mike Smith's Coaching | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e90f8bae-e373-11ec-b9b7-57021ca66d5e/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss how Jake Riley and Molly Seidel's lives have changed after Saturday's Olympic Trials, the coaching success of Ben Rosario and Mike Smith, the biggest winners and losers from the race and the best way to select an Olympic team.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss how Jake Riley and Molly Seidel's lives have changed after Saturday's Olympic Trials, the coaching success of Ben Rosario and Mike Smith, the biggest winners and losers from the race and the best way to select an Olympic team.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss how Jake Riley and Molly Seidel's lives have changed after Saturday's Olympic Trials, the coaching success of Ben Rosario and Mike Smith, the biggest winners and losers from the race and the best way to select an Olympic team.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3912</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/770182438]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1901803029.mp3?updated=1654285328" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11. What Will Be The Legacy Of The Olympic Marathon Trials? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin return from Atlanta and discuss the shocking results from the Olympic Marathon Trials, where Galen Rupp sits on the list of all-time US list, the impact of super-shoes and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Mar 2020 16:54:41 -0000</pubDate>
      <itunes:title>11. What Will Be The Legacy Of The Olympic Marathon Trials? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e96177e8-e373-11ec-b9b7-5774050d9d7f/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin return from Atlanta and discuss the shocking results from the Olympic Marathon Trials, where Galen Rupp sits on the list of all-time US list, the impact of super-shoes and much more.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin return from Atlanta and discuss the shocking results from the Olympic Marathon Trials, where Galen Rupp sits on the list of all-time US list, the impact of super-shoes and much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin return from Atlanta and discuss the shocking results from the Olympic Marathon Trials, where Galen Rupp sits on the list of all-time US list, the impact of super-shoes and much more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/769604596]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9964204104.mp3?updated=1654285329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10. Marathon Trials Fantasy Draft | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln, Gordon and Kevin discuss Karissa Schweizer's American record and all the other crazy performances from BU before diving into a fantasy draft for Saturday's marathon Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 28 Feb 2020 15:24:19 -0000</pubDate>
      <itunes:title>10. Marathon Trials Fantasy Draft | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e9b3e65e-e373-11ec-b9b7-83185e20f2a0/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln, Gordon and Kevin discuss Karissa Schweizer's American record and all the other crazy performances from BU before diving into a fantasy draft for Saturday's marathon Olympic Trials.</itunes:subtitle>
      <itunes:summary>Lincoln, Gordon and Kevin discuss Karissa Schweizer's American record and all the other crazy performances from BU before diving into a fantasy draft for Saturday's marathon Olympic Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln, Gordon and Kevin discuss Karissa Schweizer's American record and all the other crazy performances from BU before diving into a fantasy draft for Saturday's marathon Olympic Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2735</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/768006109]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9294075265.mp3?updated=1654285329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9. The 10 Biggest Olympic Trials Questions | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin are in Atlanta for the 2020 U.S. Olympic Marathon Trials. Two days before the big race, they discuss 10 questions— five for the men, five for the women— that could define the race for Tokyo.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Feb 2020 16:22:35 -0000</pubDate>
      <itunes:title>9. The 10 Biggest Olympic Trials Questions | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea0474d4-e373-11ec-b9b7-6fbe9ad751ca/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin are in Atlanta for the 2020 U.S. Olympic Marathon Trials. Two days before the big race, they discuss 10 questions— five for the men, five for the women— that could define the race for Tokyo.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin are in Atlanta for the 2020 U.S. Olympic Marathon Trials. Two days before the big race, they discuss 10 questions— five for the men, five for the women— that could define the race for Tokyo.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin are in Atlanta for the 2020 U.S. Olympic Marathon Trials. Two days before the big race, they discuss 10 questions— five for the men, five for the women— that could define the race for Tokyo.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2606</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/767445397]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP9671874680.mp3?updated=1654285330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8. This BU Meet Is The Best Appetizer To The Olympic Trials | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Lincoln break down all of the top race match-ups we will see at the 2020 BU Last Chance Meet LIVE on FloTrack. Including multiple American record attempts and a potential collegiate record. When all is said and done this meet will be the best appetizer we could have ask for heading into the Olympic Marathon Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2020 16:55:09 -0000</pubDate>
      <itunes:title>8. This BU Meet Is The Best Appetizer To The Olympic Trials | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea58e424-e373-11ec-b9b7-7bb4dead3c45/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Lincoln break down all of the top race match-ups we will see at the 2020 BU Last Chance Meet LIVE on FloTrack. Including multiple American record attempts and a potential collegiate record. When all is said and done this meet will be the best appetizer we could have ask for heading into the Olympic Marathon Trials.</itunes:subtitle>
      <itunes:summary>Gordon and Lincoln break down all of the top race match-ups we will see at the 2020 BU Last Chance Meet LIVE on FloTrack. Including multiple American record attempts and a potential collegiate record. When all is said and done this meet will be the best appetizer we could have ask for heading into the Olympic Marathon Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Lincoln break down all of the top race match-ups we will see at the 2020 BU Last Chance Meet LIVE on FloTrack. Including multiple American record attempts and a potential collegiate record. When all is said and done this meet will be the best appetizer we could have ask for heading into the Olympic Marathon Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3251</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/766918942]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1097494094.mp3?updated=1654285330" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7. Is The Door Open For An NAU Indoor Title? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss how NAU has worked their way into the team title hunt, why Edward Cheserek needs a big race in Boston, Shelby Houlihan's chances at an American record in the indoor 3000m and the most anticipated one-on-one races in track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2020 16:48:30 -0000</pubDate>
      <itunes:title>7. Is The Door Open For An NAU Indoor Title? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eab733f8-e373-11ec-b9b7-372b1b616af6/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss how NAU has worked their way into the team title hunt, why Edward Cheserek needs a big race in Boston, Shelby Houlihan's chances at an American record in the indoor 3000m and the most anticipated one-on-one races in track and field.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss how NAU has worked their way into the team title hunt, why Edward Cheserek needs a big race in Boston, Shelby Houlihan's chances at an American record in the indoor 3000m and the most anticipated one-on-one races in track and field.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss how NAU has worked their way into the team title hunt, why Edward Cheserek needs a big race in Boston, Shelby Houlihan's chances at an American record in the indoor 3000m and the most anticipated one-on-one races in track and field.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3953</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/766392568]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP5197324018.mp3?updated=1654285331" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6. Salazar &amp; Farah Under The Microscope | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Kevin discuss the latest news about Alberto Salazar and Mo Farah, Yulimar Rojas' triple jump world record, the fast DMR at Notre Dame and the deep races on tap this week in Boston.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Feb 2020 16:56:13 -0000</pubDate>
      <itunes:title>6. Salazar &amp; Farah Under The Microscope | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb15a6b8-e373-11ec-b9b7-935c010eaa25/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Kevin discuss the latest news about Alberto Salazar and Mo Farah, Yulimar Rojas' triple jump world record, the fast DMR at Notre Dame and the deep races on tap this week in Boston.</itunes:subtitle>
      <itunes:summary>Lincoln and Kevin discuss the latest news about Alberto Salazar and Mo Farah, Yulimar Rojas' triple jump world record, the fast DMR at Notre Dame and the deep races on tap this week in Boston.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Kevin discuss the latest news about Alberto Salazar and Mo Farah, Yulimar Rojas' triple jump world record, the fast DMR at Notre Dame and the deep races on tap this week in Boston.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3953</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/765845239]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP2880173088.mp3?updated=1654285332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5. U.S. Marathon Trials Prop Bets | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Lincoln and Gordon discuss a world record in the women’s half marathon, Amy Cragg pulling out of the U.S. Trials, Atlanta prop bets and a 16-year-old running the Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Feb 2020 16:57:39 -0000</pubDate>
      <itunes:title>5. U.S. Marathon Trials Prop Bets | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb68d96e-e373-11ec-b9b7-97ee62433dde/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Lincoln and Gordon discuss a world record in the women’s half marathon, Amy Cragg pulling out of the U.S. Trials, Atlanta prop bets and a 16-year-old running the Trials.</itunes:subtitle>
      <itunes:summary>Lincoln and Gordon discuss a world record in the women’s half marathon, Amy Cragg pulling out of the U.S. Trials, Atlanta prop bets and a 16-year-old running the Trials.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lincoln and Gordon discuss a world record in the women’s half marathon, Amy Cragg pulling out of the U.S. Trials, Atlanta prop bets and a 16-year-old running the Trials.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/764384050]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP6181136733.mp3?updated=1654285332" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4. There Should Be Relays At The U.S. Olympic Trials | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Gordon and Kevin discuss Mondo Duplantis and Sandi Morris both vaulting for world records at the same meet, tweaks they would make to the field events, a major overhaul to the Olympic relays, the doubling dilemmas for Dani Jones and Whittni Orton at NCAAs and who will run on Oregon's men's distance medley relay.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Feb 2020 16:45:01 -0000</pubDate>
      <itunes:title>4. There Should Be Relays At The U.S. Olympic Trials | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ebbd37e8-e373-11ec-b9b7-37c52e7b0048/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gordon and Kevin discuss Mondo Duplantis and Sandi Morris both vaulting for world records at the same meet, tweaks they would make to the field events, a major overhaul to the Olympic relays, the doubling dilemmas for Dani Jones and Whittni Orton at NCAAs and who will run on Oregon's men's distance medley relay.</itunes:subtitle>
      <itunes:summary>Gordon and Kevin discuss Mondo Duplantis and Sandi Morris both vaulting for world records at the same meet, tweaks they would make to the field events, a major overhaul to the Olympic relays, the doubling dilemmas for Dani Jones and Whittni Orton at NCAAs and who will run on Oregon's men's distance medley relay.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gordon and Kevin discuss Mondo Duplantis and Sandi Morris both vaulting for world records at the same meet, tweaks they would make to the field events, a major overhaul to the Olympic relays, the doubling dilemmas for Dani Jones and Whittni Orton at NCAAs and who will run on Oregon's men's distance medley relay.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3897</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/763835116]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP1510389553.mp3?updated=1654285333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3. Who Is A Lock At Marathon Trials? | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>Kevin and Lincoln discuss some US marathon rankings, Sam Worley's injury, Thursday night's RAK Half Marathon and the longevity of Bernard Lagat and Abdi Abdirahman.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2020 17:09:13 -0000</pubDate>
      <itunes:title>3. Who Is A Lock At Marathon Trials? | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec104bae-e373-11ec-b9b7-0349134ce8ad/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kevin and Lincoln discuss some US marathon rankings, Sam Worley's injury, Thursday night's RAK Half Marathon and the longevity of Bernard Lagat and Abdi Abdirahman.</itunes:subtitle>
      <itunes:summary>Kevin and Lincoln discuss some US marathon rankings, Sam Worley's injury, Thursday night's RAK Half Marathon and the longevity of Bernard Lagat and Abdi Abdirahman.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kevin and Lincoln discuss some US marathon rankings, Sam Worley's injury, Thursday night's RAK Half Marathon and the longevity of Bernard Lagat and Abdi Abdirahman.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3803</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/763288303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7597082665.mp3?updated=1654285334" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2. Mondo vs The Dunk Contest | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>On today's episode of The FloTrack Podcast, Gordon and Lincoln discuss Mondo Duplantis' pole vault world record vs the NBA dunk contest theatrics, the potential coronavirus affect on the Olympics, DMR debates and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2020 16:34:02 -0000</pubDate>
      <itunes:title>2. Mondo vs The Dunk Contest | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec9a2888-e373-11ec-b9b7-c3353b1bc1df/image/avatars-l6oo3tqvpgtwtkw0-atviuw-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On today's episode of The FloTrack Podcast, Gordon and Lincoln discuss Mondo Duplantis' pole vault world record vs the NBA dunk contest theatrics, the potential coronavirus affect on the Olympics, DMR debates and more.</itunes:subtitle>
      <itunes:summary>On today's episode of The FloTrack Podcast, Gordon and Lincoln discuss Mondo Duplantis' pole vault world record vs the NBA dunk contest theatrics, the potential coronavirus affect on the Olympics, DMR debates and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today's episode of The FloTrack Podcast, Gordon and Lincoln discuss Mondo Duplantis' pole vault world record vs the NBA dunk contest theatrics, the potential coronavirus affect on the Olympics, DMR debates and more.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3625</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/762734041]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP4466996326.mp3?updated=1654285334" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>1. Lomong &amp; Chelimo Got Beef | The FloTrack Podcast</title>
      <link>http://www.flotrack.com</link>
      <description>On the first episode of The FloTrack Podcast, Gordon and Kevin discuss Lopez Lomong and Paul Chelimo rekindling their Instagram beef, Shelby Houlihan proving that she has no equal in the United States, the possibility of NAU winning an indoor title with just distance runners and relays that are better than the DMR. Also, should there even be professional indoor championships?

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Feb 2020 17:02:11 -0000</pubDate>
      <itunes:title>1. Lomong &amp; Chelimo Got Beef | The FloTrack Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The FloTrack Podcast</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ecf71d68-e373-11ec-b9b7-cf421c197265/image/artworks-r4ttfgjthepwozhc-8njq7w-t3000x3000.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On the first episode of The FloTrack Podcast, Gordon and Kevin discuss Lopez Lomong and Paul Chelimo rekindling their Instagram beef, Shelby Houlihan proving that she has no equal in the United States, the possibility of NAU winning an indoor title with just distance runners and relays that are better than the DMR. Also, should there even be professional indoor championships?</itunes:subtitle>
      <itunes:summary>On the first episode of The FloTrack Podcast, Gordon and Kevin discuss Lopez Lomong and Paul Chelimo rekindling their Instagram beef, Shelby Houlihan proving that she has no equal in the United States, the possibility of NAU winning an indoor title with just distance runners and relays that are better than the DMR. Also, should there even be professional indoor championships?

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the first episode of The FloTrack Podcast, Gordon and Kevin discuss Lopez Lomong and Paul Chelimo rekindling their Instagram beef, Shelby Houlihan proving that she has no equal in the United States, the possibility of NAU winning an indoor title with just distance runners and relays that are better than the DMR. Also, should there even be professional indoor championships?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/762215833]]></guid>
      <enclosure url="https://traffic.megaphone.fm/FLOSP7747577022.mp3?updated=1654285335" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
