Evolve By Erika

Chat with us before we welcome our baby boy

Wed, 29 Oct 2025 08:00:00 -0000

In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever. This episode includes: Vinny’s emotions leading up to the pregnancy How have we changed as a couple during pregnancy Our birth predictions Thank you so much for all the kind words and wishes. Please stay tuned for our follow up episode after the baby is born!

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Surrender and Trust in your Growing Body

Wed, 22 Oct 2025 08:00:00 -0000

In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons. This episode includes: First, Second, Third trimester updates Transitional period from being pregnant to arrival of your baby My emotions throughout this pregnancy Prenatal supplements Ways I am staying calm and centered during my pregnancy

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The Journey Within : Sylvia’s Story

Wed, 15 Oct 2025 18:24:00 -0000

In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all. In this episode we discuss: Finding balance between everyday life and motherhood The moments that led her to mindfulness and meditation Challenges she experienced on her journey The impact meditation and breathwork has on her life and relationships Thank you so much for being here.

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Finding Healing in Infertility with Marci Baron

Wed, 08 Oct 2025 08:00:00 -0000

In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today. In this episode we discuss: The journey of conception and what it means Her mothers journey Spiritual techniques that help guide to conception and pregnancy

https://marcibaronclears.com/quantum-conception

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Messages from the Other Side with Shelby May

Wed, 01 Oct 2025 08:00:00 -0000

In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.
In this episode we discuss:
When and how Shelby knew she was receiving messages
Sometimes our "anxiety" can be messages coming in
How to tune into this sense we can all access
How messages from the other side may be received
Thank you so much for being here.
An Evening with Spirit with Shelby
Please click the link below to sign up to see Shelby at The Space by Evolve in Long Beach, NY!
https://app.acuityscheduling.com/schedule.php?owner=26343096&appointmentType=83769930
Connect with Shelby https://shelby-may.com/
Shelby May Instagram https://www.instagram.com/shelbymaymedium/?hl=en

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The Benefits of Kundalini During & After Pregnancy

Wed, 24 Sep 2025 08:00:00 -0000

In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits.
This episode includes:
Physical benefits of Kundalini during pregnancy
Energetic benefits of Kundalini during pregnancy
Supporting the body physically and spirituality
Relaxing techniques that bring you to a safe space
And much more!
Thank you so much for being here!

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Q+A Episode - Time and Energy Management, Managing Spirals and More

Wed, 17 Sep 2025 08:00:00 -0000

In this Q&A episode, we deep dive into many topics the community wanted answered! Here are some topics we discuss: Health Anxiety Energy Management Time management The Energy of Spiraling How to handle anxiety for the baby Spiritual Advice for New Parents Book recommendations And much more!!! Thank you so much for being here!

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Eclipse Downloads + Life Update

Wed, 10 Sep 2025 16:00:00 -0000

In this solo episode I share a life update and some eclipse downloads that came through during this season of change. Whether it is for Evolve, my pregnancy, moving houses or season change, we are busy over here! I hope you enjoy! XO

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Through His Eyes: The Journey to Conceiving, Hope and Fatherhood

Wed, 27 Aug 2025 08:00:00 -0000

What a special episode we are releasing today. In this episode I sit here with my husband, Vinny and you get to hear how he processed and grieved through the tough moments we shared together during our pregnancy journey. It’s been two years since conceiving and here we are, 6 months pregnant and I could not have done this without him by my side. If you stay until the end you get to experience a very exciting announcement… In this episode we discuss: The hardships and how it has shaped us What we did in our journey to conceive Our most challenging moments and our most exciting moments Gender reveal! Thank you so much for being here and for the endless support. We love you all!

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Your Radiant Light with Pritam Siri

Wed, 20 Aug 2025 08:00:00 -0000

In this episode we sit with an extraordinary spiritual teacher and yogi, Pritam Siri, a kundalini teacher. Pritam Siri is an active practitioner of Kundalini Yoga & meditation and student of her teacher Harijiwan. She has been a committed teacher of kundalini yoga, sharing this transformative technology with purity and accuracy since 2016. Pritnam Siri shares insights that awaken the heart and remind us of the deeper purpose and power within. In this episode we share: Background on Kundalini Kundalini practices for radiance and pregnancy The power of the practice of Kundalini The importance of radiance and how to fully embody it Rising above the fear and aligning to our soul Pritnam Siri Instagram - https://www.instagram.com/pritamsiri/?hl=en Pritnam Siri Website - https://www.pritamsiri.com/home

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Q&A, Life Update, Trying to Conceive and the Highs and Lows of it All

Wed, 13 Aug 2025 08:00:00 -0000

In this solo episode we are diving deep into more of a personal Q&A, sharing my pregnancy journeys and how it all came into fruition. In this episode we discuss: The highs and lows of a journey trying to conceive What I did energetically to conceive When we knew we were ready My take aways Symptoms during pregnancy Knowing when the timing is right Thank you so much for being here and I appreciate all the support I was provided along the way. Sat Nam!

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Our Journey to Now

Wed, 06 Aug 2025 16:53:00 -0000

In this episode, I share about our journey to where we are now. It felt important to me because on social media you can see one thing, but what it really took to arrive here looks much different than a beautiful reel I can share on social. This is the 2 year journey we have had trying to conceive and have a healthy pregnancy. The intention of this episode is so share awareness of the silent struggle so many go through and to share faith over fear. We love you! If you are going through a journey in becoming a parent - you are not alone and we are sending you so much love and strength.

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How to Actually Manifest through the Lion’s Gate Portal

Wed, 30 Jul 2025 08:00:00 -0000

In this episode you will receive divine downloads that have been coming through with the Lion’s Gate Portal. We will discuss: Embracing shifts and chapters in our lives Being a human while on this spiritual journey of life What Lions Gate is all about How to really manifest with the Lions Gate Portal And a walking meditation to do during the portal Abundance and Prosperity Playlist Gateway to the Golden Self: A Lion's Gate Celebration with Erika and Alessandra Virtual Event Thank you so much for being here! XO

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Let’s Evolve and Create Evolution with Jill Brown

Wed, 23 Jul 2025 08:00:00 -0000

Hi all and welcome back! I am so grateful to share a new friend of mine, Jill Brown. Jill is an evolutionary astrologer and has all the juicy knowledge of astrology, nodes and so much more. I can not wait to deep dive into this episode together. In this episode we discuss: The astrology of summer 2025 Major transits we are moving through Evolution // Astrology The nodes and how they impact our karma and lessons Thank you so much for being here and I hope to see you next week!

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Flowing through Life's Transitions with Lindsey Simcik

Wed, 16 Jul 2025 15:02:00 -0000

Hi all! I am so excited to welcome another amazing guest onto today's podcast episode, Lindsey Simcik! Lindsey is so incredibly special intelligent and relatable. She is the co-host of her podcast, Almost 30. I can not wait to dive deep into all the amazing topics we cover in this weeks episode. In this episode we discuss: Lindsey's journey to Almost 30 Where this journey took her Saturn Return and their new book Journey to motherhood How she dealt with changes in her life Pivot between every journey along the way Thank you so much for being here and I can not wait to see you all again! Enjoy this episode! Lindsey's Instagram: https://www.instagram.com/lindseysimcik/?hl=en Almost 30 Podcast Instagram: https://www.instagram.com/almost30podcast/?hl=en

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The BTS of Growing a Brand: PR, Marketing and Growth with Ayesha

Wed, 09 Jul 2025 08:00:00 -0000

I am so excited to introduce Ayesha Sehra. Ayesha works in Public Relations and has an incredible drive to expansion and knowledge. I’m so excited to do a deep dive with her on all the BTS of growing your own business and being a founder. In this episode we discussed: Public Relation Tips Growing a Business The Ins & Outs of Social Media Influencer Outreach And so much more! I hope you enjoy this episode and really take advantage of these tips and tricks by Ayesha! Ayesha’s Instagram : https://www.instagram.com/ayeshasehra/?hl=en

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Faith vs. Fear | You Choose!

Wed, 02 Jul 2025 08:00:00 -0000

Today's topic really dives into such an important concept to life. We are given the option to live in a constant state of fear or set free and live through a faithful life. You are in control! In this episode we discuss: The universe is always on your side Leaning into Faith and Divine Plan What's higher than us? Ways to connect with the universe Thanks for tuning in and can't wait to see you next week!

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Q&A Part 2 at The Space!

Wed, 25 Jun 2025 08:00:00 -0000

In today’s episode, we continued to read through all the different questions that our Evolve community had. In this episode we discussed: Balancing non toxic and protein heavy rhetoric and doing what works best for us How our relationship to friends, people, places change as we change. Taking the leap to follow your dream! Managing guilt and how we can deal with it How to hold space for boundaries while also having boundaries How to deal with unexpected change Thanks so much for being here! I can not wait to see you again!

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First Q&A in The Space!

Wed, 18 Jun 2025 08:00:00 -0000

Hi all! This is an exciting episode as we are recording our first ever podcast episode at The Space! There is truly nothing like bringing forth our energy and sharing it together as we surround ourselves with positivity and wisdom. In this episode we cover a couple different topics that our community wrote in and asked questions on! A weekend in Erika’s life Marriage Tips on Cycle Syncing using Meditation Social Media // Effects of Vulnerability & Authenticity Don’t forget to tune in next week as we will be continuing this conversation in our Q&A Part 2! Thanks so much for being here!

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3 Steps to Attract Abundance + Solstice Energy Update

Wed, 11 Jun 2025 08:00:00 -0000

In this episode we are focusing on abundance: how it is part of our natural state, how do I identify what has been blocking us from it and how to come back into the flow of receiving. In this episode we will discuss: How to identify what has been holding you from receiving abundance How to bring in change Utilizing the season of summer and the solstice to set intentions and align to abundance Evolve Activating Abundance Challenge EVOLVE SUMMER SOLSTICE SALE New Members Use Coupon Code 3SOLSTICE30 to receive 30% off your first 3 months at Evolve Sign Up Link Here : https://membership.evolvebyerika.com/catalog Monthly Evolve Members Use Coupon Code : SOLSTICE30 to switch from monthly membership to 30% off your annual membership.

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The Nervous System is TRENDING and For Good Reason. Nervous System Reset Meditation Here!

Wed, 04 Jun 2025 08:00:00 -0000

Today I wanted to do something a little different…during our episode we discuss the importance of the nervous system and how we are able to access the power within. I will guide you through a quick meditation that will help you immediately calm the system, mind, body and allow yourself to feel safe in where you are right here and right now.

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Not Creating Our Future Based on our Past

Wed, 28 May 2025 12:27:00 -0000

Hi all! In today’s episode I wanted to dive deep into the topic of the future. We have to believe that we must not create a future based on our past but create a future of the highest version of ourselves. We have the universe guiding us through this life time. I’m going to share helpful tips and steps to help you embody this practice. Learn to be patient, accepting and honorable. Enjoy this episode, thanks so much for being here!

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Expectations vs. Reality of Beginning a Meditation Practice

Wed, 21 May 2025 08:00:00 -0000

Hi and welcome! This week we dove deep into a fun, interactive conversation about what we expect during our meditation journey. Our experiences are all different yet very similar. We are given the opportunity to access our higher realms and create the connection of trust and peace within. In this meditation we discuss: Things that we expect during meditation Unexpected experiences during meditation How other people around us change Thanks for being here! See you next week! XO

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How to Actually Surrender

Wed, 14 May 2025 08:00:00 -0000

We always hear the word surrender, but what does it ACTUALLY take to practice surrender? I feel like this is one of the harder spiritual lessons and I wanted to break it down to today’s solo episode. In this episode I will break down what is really takes to surrender and share some personal experiences and wisdom I have gained in this department.

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Meditation Q+A

Wed, 07 May 2025 08:00:00 -0000

Meditation q + a epsiode! Today we discuss my practice and how I began my meditation journey with just 5 minutes a day. We also dive into some questions submitted by the Evolve community. If you’re a beginner or someone who’s been meditating I feel like you can take a lot away from this episode! I thank you for being here and am so grateful for your endless support. See you next week! XO

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Life Update + Q&A with Erika

Wed, 30 Apr 2025 08:00:00 -0000

Today I wanted to hear from YOU! I answered some questions the community sent in and it was such a juicy convo!

Here are some of the things we discussed:

Fear vs intuition

How you and the universe are in a partnership Manifestation is creation

How to deal with all kinds of relationships

And so much more!

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Don't Wait Until You're Ready

Wed, 23 Apr 2025 08:00:00 -0000

Hello and welcome to another SOLO episode here at Evolve by Erika! Today I wanted to share all the magic and intuitive shifts I felt while bringing The Space to life.

In this episode we discuss:

Act of trust with the universe

Following your heart, passion and fire within

Flow and don’t force

Trusting your intuitive instincts

Logic doesn’t mean success

Failure is NOT possible

Partnering with the universe

Creation over Consumption

Thank you so much for being here and I hope to see you next week!

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How Reiki Can Guide You to Your Purpose with Nicole Rutsch

Wed, 16 Apr 2025 08:00:00 -0000

I am so excited to introduce you to my dear friend and talented sound healer Nicole Rutsch. You may recognize her from Alo Yoga or her incredible sound healings and training, and she has taught a class at The Space. Nicole is a sound healer and a Reiki master. This conversation is so juicy and magical. Join us while we hang out in the higher realms and hear all about Nicole’s journey. You are going to love this one.

In this episode we discuss:

Science of sound

Origination of Reiki

The Pure Meaning of Reiki

What we can expect from Reiki Nicole’s journey - owning a catering company to being an herbalist to then finding her purpose with the help of Reiki

Thank you so much for being here!

Current Offerings for Nicole Rutsch

✨ The Sanctuary: A Portal to Deep Healing & Transformation ✨

An exclusive monthly healing membership & app, designed to elevate your energy, restore balance, and guide you into profound transformation. The Sanctuary is your sacred space for spiritual expansion, offering immersive healing experiences to support your journey.

Link: https://www.nicolerutsch.com/reikiandsoundmembership

🌿 1:1 Reiki & Sound Healing Sessions

Experience my signature healing session—a unique blend of Reiki energy work and sound healing tools that harmonize your mind, body, and spirit. These private sessions are designed to release energetic blockages, restore vitality, and align you with your highest self.

Book your session here: NYC Reiki Healing

Link: https://bodyinbalance.janeapp.com/locations/body-in-balance-chiropractic-nyc/book#/reiki

🔮 Deeper Healing Container

Step into a sacred space of deep, transformative healing. This exclusive container offers a more personalized, immersive experience for those seeking to release deeper energetic blockages, heal long-held patterns, and elevate their frequency. By working together, we will uncover and clear the obstacles standing in the way of your highest potential, allowing you to experience profound shifts in your energy and life.

For more details and to apply, please contact me directly at hello@nicolerutsch.com.

🧘‍♀️ Specialty Trainings in Reiki & Sound Healing

Dive deeper into your healing practice with specialized Reiki and Sound Healing Trainings. These transformative courses will empower you to harness the power of energy and sound to support others and enhance your own well-being.

Link: https://www.nicolerutsch.com/Trainings

📍 Find Me in Studios Across NYC

Join me for in-person classes at studios throughout the city. I’m currently teaching at ALO Yoga and other studios in NYC—check my Instagram for weekly updates on classes, workshops, and events.

Check my IG: @nicole_rutsch

🎧 Meditate with Me on ALO Moves

Immerse yourself in the healing power of Reiki through my Reiki + Sound Healing Series on ALO Moves. These guided meditations are infused with Reiki energy, helping you cultivate peace, clarity, and inner balance from anywhere in the world.

Link: https://www.alomoves.com/instructors/nicole-rutsch

🥣 Find Your Crystal Alchemy Bowls

Each Alchemy Crystal Singing Bowl carries a unique frequency and energy. Let me help you find your perfect “bowl mate”—visit my studio, Alchemy Studio NYC, to explore these sacred sound tools in person.

Link: https://alchemysoundstudio.com/pages/alchemy-sound-studio-new-york-city

Nicole’s Website

www.nicolerutsch.com

Instagram

@nicole_rutsch

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Energetically Aligning your Space with Feng Shui Expert with Anjie Cho

Wed, 09 Apr 2025 08:00:00 -0000

Hello and welcome as I introduce Anjie Cho, who practices and teaches feng shui. As you follow along in the episode, you will be able to understand the meaning behind feng shui and why it is important to incorporate it into your everyday lives. It was a wonderful conversation as we dove deep into the many details of feng shui.

In this episode we discuss:

The meaning behind feng shui

The 9 Life Areas that Feng Shui can Support

How to release energetic blocks with Feng Shui

How to allow more opportunities and abundance with Feng Shui

AND there is so much more.

Diagram:

https://mindfuldesignschool.com/ebook/bagua

About:

https://www.anjiecho.com/photosforpress

Website:

https://mindfuldesignschool.com/

Anjie Book Link:

https://amzn.to/3tQNYAS

Instagram:

https://www.instagram.com/anjiecho/?hl=en

https://www.instagram.com/mindfuldesignschool/?hl=en

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Q&A with Free People Movement x Nordstrom NYC

Wed, 02 Apr 2025 08:00:00 -0000

Hi all! What an exciting episode we have for you today. FP Movement had a pop up with Nordstrom NYC and brought our community in IRL to lead a manifestation meditation talk alllll about manifestation and the power of this practice. We started off with a soothing meditation together then transitioned into a live Q&A recording. This episode is so special to me because we were able to hang in person and chat on community interested topics! It’s a special one!! Enjoy!

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Biohacking Your Oral Health

Wed, 26 Mar 2025 08:00:00 -0000

Hello all! I am so excited to introduce Dr. Jonathan Levine, a prosthodontist and entrepreneur. Dr. Levine covers all the main routine steps that we should practice in the morning in order to pertain to your oral health. I really feel like he is an oral health bio hacker and he really has made me enthusiastic about my new oral routine.

In this episode we discuss:

Dr. Levine’s passion for dentistry

Dental Longevity

Superfoods to your Smile

Trends for oral health

Mouth Mapping

Sleep Hygiene

Dr. Jonathan Levine will be coming out with a new book in the fall called, “Oral.” Join the waitlist on his website linked below!

Dr Jonathan Levine Website :

https://www.drjonathanlevine.com/

Dr Jonathan Levine Instagram :

https://www.instagram.com/drjonlevine/?hl=en

Dr. Jonathan Levine JBL Dentistry :

https://jblnyc.com/

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Connecting to the Creation of the Collective

Wed, 19 Mar 2025 08:00:00 -0000

Hello and welcome back to another SOLO episode! We are entering a time of transformation and stepping into a new beginning. We are saying goodbye to winter and welcoming in the spring.

In this episode we discuss:

Energy shifts during seasonal change

The meaning of Spring Equinox

Energetic upgrades within

Honoring your intentions and emotions

Age of Energy

Thank you so much for being here. Sending all the best!

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Bringing Traditional Medicine Back to Life

Wed, 12 Mar 2025 08:00:00 -0000

I can not wait for you to meet Dr. Felice and Heather Chan! These two beauties followed their intuition to this beautiful practice of health, wellness and mindfulness. Dr. Felice is an acupuncturist and has her own acupuncture space in LA. Heather is an entrepreneur and they both are the founders of their traditional Chinese medicine inspired skincare brand, Moonbow. They specialize in Chinese medicine and talk about all the different ways we can tap into Chinese Medicine to promote optimal health and healing in our bodies.

In this episode we discuss:

Chinese Medicine and how we can use it in our modern lives

Gut and skin issues and some practices to find relief Optimizing our Energy Levels through Chinese Medicine

Moonbow Instagram: https://www.instagram.com/moonbow_skin/ - Launching soon!

Dr. Felice Instagram: https://www.instagram.com/drfelicechan/

Heather Chan Instagram : https://www.instagram.com/_ heatherjchan_/

Thank you so much for being here and I can not wait to see you all next week!

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T H E S P A C E

Wed, 05 Mar 2025 09:00:00 -0000

I followed my heart and intuition. I made a dream become reality, all because I listened to what the universe had in store for me. I am so excited to officially announce T H E S P A C E by Evolve!!!! I could not have done this without the endless love and support our Evolve community has given. I am so beyond excited to start this new journey with you all!

Thank you all so much for being here and I can not wait for this new journey together!

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How to Get Back into Your Meditation Routine

Wed, 26 Feb 2025 09:00:00 -0000

You are the creator of your energy. Today we dive deep into what energy amplifies when we have a good consistent morning practice versus what amplifies when you don’t. I’m taking you through my experience of when I’m on my deep meditation game and the energy that brings versus when I’m slacking. And trust me- it does make a difference.

In the episode we discuss :

Creation vs destruction of energy

Combatting Self Doubt

Work and Discipline

Listening to your intuitive voice

Realize your worth and power within

Thank you so much for being here! I hope this gave you the push you need to step into your highest self.

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Episode 172: Aligning to the Spiritual Experience with Jamie Graber

Wed, 19 Feb 2025 09:00:00 -0000

I am so thrilled to welcome Jamie Graber, a mind shifter and meditation coach. This episode was filled with so much energy and insight- the kind of soul aligned conversation we love here. I cannot wait for you all to dive into this juicy episode! One of the many messages received during our episode was not needing words or labels to define the experience of spirituality and energy.

In this episode we discuss:

Nothing in life is black and white- living in the grey area

Going from the seen to unseen

Astrology and the switching of the nodes into pisces and virgo

Jamie’s journey to motherhood

Expressing our voice

Showing up so the people who wish to connect with us can find us

Jamie’s Instagram : https://www.instagram.com/organicallyjamie/?hl=en

Jamie’s Website : https://www.youcanshiftyourmind.com/link-in-bio

Jamie’s Podcast : https://organicallyjamie.com/podcasts-interviews

Jamie's Course : https://www.youcanshiftyourmind.com/guided

Thanks so much for being here and I hope you enjoy this week’s episode!

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Episode 171: Thought Process on Food

Wed, 12 Feb 2025 09:00:00 -0000

I felt it was time I share a podcast about my journey with food and how it has evolved as well as how I move my body. I struggled with health anxiety and went vegan for 7 years. It has led me to where I am now and with that, things have shifted a ton! I have began to incorporate many different foods and philosophies and wanted to share here!

In this episode we discuss:

Discover your Food Path

Being vegan and now eating meat

Focus on YOU, not what the current trend is

Listen to what YOUR Body needs/wants

I hope you all enjoyed this episode, sending love to you! Xo

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Episode 170: Ins and Outs for 2025

Wed, 05 Feb 2025 09:00:00 -0000

The truth is, we are all in different places and our intuition tells us what is in and what is out for us. During this episode, I am sharing some personal ins and outs and some that I see landing in the collective for 2025!

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Episode 169: The Shadow Aspects of Spirituality

Wed, 29 Jan 2025 09:00:00 -0000

Hello all and welcome back to another SOLO episode! Today’s topic is a topic that I never dive into but for some reason the universe has driven me to find the space and energy to discuss the shadow aspects of spirituality. Some of us take this path to spirituality and our paths may not always look the same. The contrast can feel so deep and dramatic where some experiences may be different than others.

In this episode we discuss:

Contrast in Spirituality

Spiritual Lessons and how we move through them

Being an empath or highly sensitive person

Lightness and darkness

And how to move through the highs and lows

See you next week!

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Episode 168: Revisit the Fire in you and Reflect on your Manifestations

Wed, 22 Jan 2025 09:00:00 -0000

Hello! I’m so happy you are back for another SOlO episode! Today is a quick reminder to believe in yourself, revisit your manifestations, and take the leap to new opportunities. Continue to create your journey in life as you begin to consistently fill it with joy, wisdom, confidence, and love.

In this episode, we discuss:

Energy for the New Year

Reflect back on Manifestations

Alignment

Be patient in the Present Moment

Thank you so much for being here! Enjoy! Xoxo

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Episode 167: Slow, Mindful, Movement and Inner Strength with Lia Bartha

Wed, 15 Jan 2025 09:00:00 -0000

Hi all and welcome back to another exciting episode! I am so thrilled to introduce a new friend of mine, Lia Bartha! Lia is the founder of B The Method, a program designed to enhance your health and wellness abilities through the work of pilates. She has such a different approach to movement that caught my eye for a very long time and I am so excited I got the opportunity to sit down and talk to her about her offerings.

In this episode we discuss:

Creating her own method

Entrepreneurship

Motherhood

Activities she adds in her routine to make the most out of life

Go deep into her methods + benefits

Thank you so much for being here and I can not wait to see you next week! Enjoy!!!

If you are interested in trying Lia’s B The Method program, please use the coupon code Evolve for ONE free month!

Lia Bartha B The Method Website : https://bthemethod.com/?gad_source=1

Lia Bartha B The Method : https://www.instagram.com/bthemethod/?hl=en

Lia Bartha Instagram : https://www.instagram.com/liabartha/?hl=en

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Episode 166: How Intuition Guides You Through Your Life with Nikki Novo

Wed, 08 Jan 2025 09:00:00 -0000

Hello and welcome as I introduce Nikki Novo. Nikki and I finally were able to meet IRL for this podcast episode and I am so grateful I am able to share her beautiful insights with the Evolve community! Nikki is an intuitive author, teacher and podcast host. She welcomes in a beautiful message to the world as she guides others through their life path and divine plan. Nikki runs a program called, Soul Reading Method. This program helps you dive deep into your practice and life's purpose.

In this episode we discuss:

Life as an Intuitive

How she started her spiritual journey

Fear vs Intuition

Journey through addiction with her partner

Discovering her gifts

If you are interested in practicing her program, please use this link! https://nikki-novo.teachable.com/p/soul-reading-method?affcode=31935_fojzml-e

Nikki Novo Website: https://www.nikkinovo.com/

Nikki Novo Podcast : https://podcasts.apple.com/us/podcast/soul-led-living-podcast-with-nikki-novo/id1442111497

Nikki Novo Instagram : https://www.instagram.com/nikkinovo/?hl=en

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Episode 165: Reflections, Intentions, Predictions for 2025

Wed, 01 Jan 2025 09:00:00 -0000

Hello and welcome! As we approach the end of the year, we are given the opportunity to reflect back on our year and take all that energy into 2025. Also, we go into 2025 creating an abundant amount of intentions as we enter a new chapter in our lives.

In this episode we discuss:

Reflections of 2024

Intentions of 2025

Predictions moving into 2025

Energy of Creation

Thank you for being here for yet another magical, abundant year! XO

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Episode 164: Holiday Reflections

Wed, 25 Dec 2024 09:00:00 -0000

Hello and welcome back to another SOLO episode. Today we talk about our transitional shift between seasons, emotions, a new year and much more. As we welcome in the Winter Solstice on the 21st, we also bring in this joyous, peaceful and grateful season of Christmas. In this episode we discuss: Oneness while honoring different religions and traditions Merry Christmas and Happy Holidays! XO

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Episode 163: What to Expect in 2025 with Alice Bell

Wed, 18 Dec 2024 09:00:00 -0000

Hi beautiful community. This is always one of my favorite episodes to record. Today, we welcome back on of our favorite astrologers, Alice Bell. Alice will bring in her strong Astro energy and guide us through a glimpse of 2025!

In this episode we discuss:

Pluto transitioning into Aquarius 2024

Cardinal Signs vs Fix Signs

Moon Phases

End of the Year and 2025 astrology forecast

March and April 2025 Retrogrades

World Changes/Power Disperse

I hope you enjoy.

Website: https://www.alicebellastrology.com/

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Episode 162: The Truth About Your Shower Water with Kristina of VitaClean

Wed, 11 Dec 2024 09:00:00 -0000

Hi all and welcome back for an episode with Kristina. Kristina is the founder of Vitaclean, a brand that focuses on helping cleaner shower water become more accessible.

In this episode we discuss:

Kristina's journey prior the vitaclean shower head

Hard water vs soft water

Adding Vitamin C to your shower water

The power of Shungite Shampoo

Microfiber Hair Towels

Instagram: https://www.instagram.com/vitaclean_official/?hl=en (https://www.instagram.com/vitaclean_official/?hl=en)

Website: https://vitacleanhq.com/collections/shop-all?utm_source=google&utm_medium=paid&utm_campaign=14175111835&utm_content=124322719334&utm_term=vita%20clean%20shower%20head&gadid=636198077264&gad_source=1 (https://vitacleanhq.com/collections/shop-all?utm_source=google&utm_medium=paid&utm_campaign=14175111835&utm_content=124322719334&utm_term=vita%20clean%20shower%20head&gadid=636198077264&gad_source=1)

15% off vitaclean using code evolve I hope you all enjoyed this episode!

I can’t wait to see you all next week! XO

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Episode 161: Can’t Seem to find THE Solution to your Skin? | Kayleigh and Danielle, Co-Founders of ClearStem

Wed, 04 Dec 2024 09:00:00 -0000

Hello and welcome! Today I invite you to meet Kayleigh and Danielle, the founders of Clearstem. What an inspirational message Kayleigh and Danielle share with the Evolve community as they dive into safe products, skin care, acne prone products and much more.

In this episode we discuss:

Kayleigh’s Acne Journey Danielle’s Acne Journey

Pore Clogging Ingredients

Makeup recommendations for acne prone skin

• Trackable UTM Link: clearstem.com/evolvebyerika (http://clearstem.com/evolvebyerika) • Discount Code: use the code EVOLVE for 15% off on the CLEARSTEM site

• Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) (mentioned in episode)

• Instagram: https://www.instagram.com/clearstemskincare/ (https://www.instagram.com/clearstemskincare/)

See you next week! XO

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Episode 160: What Does the Holiday Bring For You?

Wed, 27 Nov 2024 09:00:00 -0000

This week at Evolve we are focusing on the importance of being present, choosing how you want to spread your energy and reflect on your emotions through this holiday season.

In this episode we discuss:

Spiritual Support for this season

Living in the Present Moment

How practicing meditation can improve your mental health

Shifting to a more appreciative space

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Episode 159: Understanding YOU through Human Design with Rebekah Weintraub

Wed, 20 Nov 2024 09:00:00 -0000

Hello and welcome to a deep and inspirational topic of Human Design with Rebekah Wentraub. I have connected with Rebekah for years over social media and it was so exciting to meet and record this IRL. I am forever grateful that I can relay her message of Human Design to the Evolve community.

In this episode we discuss:

5 Energy Types of Human Design

Similarities between the types

Tips on ways we can support other types in our relationships

Thank you for being here. If you are interested in getting your human design chart read please visit: https://www.myhumandesign.com/

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Episode 158: The Spiritual Investment You’re Making

Wed, 13 Nov 2024 09:00:00 -0000

Hi all and welcome to another SOLO episode of Evolve by Erika The Podcast! Today, we talk about the similarity of living like a savings account. Everything in life can be looked at as an investment or a withdrawal from the life we want to create.

In this episode we discuss:

Meditation practice as an investment

Investing time and energy into you

Phases of Life

Experiencing Lows and Highs

I hope you all enjoyed this episode and I can not wait to see you all back next week!

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Episode 157: A Spiritual Leap with Cimeran Kapur

Wed, 06 Nov 2024 09:00:00 -0000

Hello all and welcome to a very deep and inspirational episode of Evolve by Erika The Podcast. I am truly honored that I was able to sit and talk with Cimeran Kapur, a cancer survivor who was led to a spiritual awakening. Cimeran is such a bright, intelligent young lady who was studying to be a surgeon and on her journey realized her life’s purpose.

In this episode we discuss: Cimeran’s Journey of finding her calling Overcoming the greatest challenges and Perspective shifts Battle & Struggle with cancer and how she overcame it Creating Her Product, Potion Mantras and their impact in her life and her product Thank you all so much for tuning in and I hope you were able to benefit from this amazing episode. See you all next week! Sat Nam.

Website: https://takeyourpotion.com/

Cimeran Instagram: https://www.instagram.com/cimerankapur/?hl=en

Potion Instagram https://www.instagram.com/takeyourpotion/

Potion Tiktok https://www.tiktok.com/@takeyourpotion?lang=en

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Episode 156: Change the Energy Surrounding Politics

Wed, 30 Oct 2024 08:00:00 -0000

Hi all! Welcome back to another solo episode at Evolve by Erika The Podcast! Today we dive deep into the importance of energy as we come closer to the election. There are many emotions that can come through during this time. Listen in and calm those nerves!

In this episode we discuss :

Fears/Stress as we approach Election Day

Energy around political views

Bringing us together as a whole

Stand up for your destiny

Acceptance and Understanding

Thank you so much for tuning in! I can’t wait to see you all next week! Xo

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Episode 155: End Comparison Now and Embrace Your Unique YOU

Wed, 23 Oct 2024 08:00:00 -0000

Hi all! Welcome back to another week of Evolve by Erika The Podcast! For this week, we discuss how detrimental comparison can be and how essential it is to radically accept who we are at our core, and use others as inspiration rather than comparison.

In this episode we discuss:

Human Design

Comparing Yourself to Others and how that energy can affect YOU

Social Awareness

Inspiration vs Comparison

Be divinely YOU!

Thank you all so much for being here!

See you all next week.

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Episode 154: No One Has Power Over Your Energy

Wed, 16 Oct 2024 08:00:00 -0000

Hi all! Welcome to another SOLO episode! I had a message come through to me today and I couldn’t wait to share it. Very often and other peoples energy will impact us. People will let us down and it’s easy to give the power of our own energy away. This episode is going to remind you how no one has power over your energy except for you.

In this episode we discuss:

The Steps to Redirection

How other energy affects us

The control we have over our own mind, energy and body

How to shift the negative to the positive

Taking the power back over our energy

Thank you so much for being here and I can not wait to see you all back next week! XO

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Episode 153: Get out of Procrastination and into Creation

Wed, 09 Oct 2024 08:00:00 -0000

Hello and welcome! We definitely have all experienced procrastination or the receiving ideas but getting stuck before acting on them and bringing them to live. The birthing process is so important. In this episode, we discuss ways to combat procrastination. We go through things we can do physically and also energetically to make sure that we are keeping our creativity stream open and flowing by acting on what we are meant to. This episode will help you to get out of procrastination and into creation. Enjoy!

David Ghiyam

https://www.instagram.com/davidghiyam/?hl=en

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Episode 152: One of the Hardest Spiritual Lessons - Surrender

Wed, 02 Oct 2024 08:00:00 -0000

Welcome back to another SOLO episode! I love coming on here and connecting one on one with you. This episode is all about surrender because I think this is one of the hardest spiritual lessons and skills to truly embody but many of us are pushed to learn it. In this episode I share all about surrender and how it can release resistance in our life. If you are going through a hard time, or trying to manifest something that hasn’t landed yet, this is a great listen for you.

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Episode 151: Kabbalah Teachings with David Ghiyam

Wed, 25 Sep 2024 08:00:00 -0000

Hello and welcome as I introduce you all to a very special guest, David Ghiyam. David is a motivational and spiritual speaker for the practice, Kabbalah- targeting relationships and life’s purpose. He is such an inspiration to myself and to many. I am so unbelievably excited to share this episode.

In this episode we discuss:

The practice of Kabbalah and what it is

Relationships and Soul Mates Life’s purpose

Loss, Miscarriages and Souls coming in

And so much more

Thank you so much for tuning into this special episode. I hope you all can learn and take from David and begin your destined life journey! See you all next week!

Instagram : https://www.instagram.com/davidghiyam/?hl=en

TikTok : https://www.tiktok.com/@davidghiyam

Website : https://www.kabbalah.com/en/people/david-ghiyam/

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Episode 150: Fall Equinox - Shift from Summer to Fall

Wed, 18 Sep 2024 08:00:00 -0000

As we enter the shift from summer to fall, I share about the shift from Summer to Fall and what we can expect energetically and physically. I share some tips on how best to transition our bodies, mind and spirit.

This episode includes:

The transition of Virgo Season to Libra Season

A Shift in Balance

Vatta Imbalance

Eclipse in Libra

Change or Transitions in Life

I hope you all enjoy this episode! Let’s bring in this fresh new energy together. Happy Fall Equinox!

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Episode 149: Inventing the Stakt Mat with Millie and Taylor

Wed, 11 Sep 2024 08:00:00 -0000

I am so pleased to welcome two creative, intelligent and amazing individuals, Millie and Taylor, the creators of Stakt Mat. Their journey is so inspiring as it began as two girls in college, following a workout routine and realizing the mats we all use can use an upgrade. They took their critics and brought an incredible mat to life. These mats are so different and can be used in so many unique ways. I personally love it and use it everyday for my workout. In this episode we talk about what they got started, their roles and how they tag team running Stakt, how they got to where they are now, and what is to come! I hope you enjoy the episode.

Instagram: https://www.instagram.com/stakt.mat/?hl=en

Shark Tank: https://www.youtube.com/watch?v=U8GBcS7rXKM

Website: https://stakt.therave.co/I32CQZ2PGNKSY6I7

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Episode 148: Creating Your Own Rules and Maintaining Clear Boundaries

Wed, 04 Sep 2024 08:00:00 -0000

Hi all! This week's episode offers so much, especially to those who are people pleasers. It is ok to want to be a helping hand to those we love but sometimes it can be at the expense of our own happiness. This is a message that came through based on our individual divine journey. I hope you enjoy.

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Episode 147: Maintaining Your Practice + Protecting and Clearing Your Energy

Wed, 28 Aug 2024 08:00:00 -0000

Welcome to another SOLO episode! I wanted to create an episode all about the spiritual practices for activating our energy, protecting it and clearing it. We are living in the age of energy and our energy has hygiene too.

In this episode we discuss:

How to maintain your practice/routine

Daily practices to clear your energy

Protecting your energy practices

Thank you all for being here and see you all next week!

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Episode 146: Kundalini and the Energetics of Decluttering and Styling with Ana Reis Thornton

Wed, 21 Aug 2024 08:00:00 -0000

Hello all and welcome back to the Evolve by Erika Podcast! This week, I welcome my dear friend, Ana Reis Thornton. Ana is a fashion stylist and creator of Fashion with Intention. She provides how fashion and spirituality come together and how the teachings of Kundalini changed her life as she began with “Fashion with Intention.”

In this episode we discuss:

The importance of our morning practice

Closet Edit

Why you need to declutter your life

The Depths of Styling

How an Outfit can Represent your Energy

If you are interested, please check out Ana and her platforms below!

Instagram: https://www.instagram.com/anareisthornton/

Website: https://anareisthornton.com/

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Episode 145: My Experimental Journey - Anxiety, Health Anxiety and Panic Attacks

Wed, 14 Aug 2024 08:00:00 -0000

From starting life with constant negative thoughts, scenarios and made up problems to a happy, healthy and abundant self shows the growth and empowerment I tapped into in order to get myself where I am today. I lived in a constant state of fear every single day. In this episode, I express my journey and how I was able to gain the power over panic attacks, anxiety and much more.

This is never ever medical advice. This is the story of my journey. Every journey is different and this is mine!

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Episode 144: Holistic Psychologist Natalia Rappa Covering CBT & EMDR Therapy

Wed, 07 Aug 2024 08:00:00 -0000

Hi all and welcome to another episode as I introduce my amazing, beautiful friend, Dr. Natalia Rappa! Natalia is a holistic psychologist with training in CBT, mindfulness, as well as EMDR (an evidenced based and highly effective treatment for trauma). Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. We go deep on many topics and healing modalities found through her holistic psychology practice.

In this episode we discuss:

EMDR - Eye Movement Desensitization and Reprocessing

Trauma Treatment

Targets of EMDR

Fertility Journey

Reclaiming your conception journey

I hope that you enjoy this episode and come back to Evolve by Erika for more episodes! See you all next week! XO

https://www.instagram.com/talkingdrtal/ - instagram

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Episode 143: Intuition, Energy and Reiki with Emily Pogany

Wed, 31 Jul 2024 08:00:00 -0000

Welcome as I introduce a beautiful soul, Emily Pogany. Emily is an intuitive energy healer, reiki master, breath work & meditation teacher, and psychic medium, as well as the founder of MASAH, a spiritual confectionary co + wellness brand where you can find her debut product, Chakra Caramels. For the past 10 years, Emily has guided many to their spiritual path and enhances their gift through her energy and intuition. The energy was so powerful we even received a sign from the universe as the mic was shaking while recording. Life is so intuitive and potent, never take life for granted, the signs are right in front of us!

In this episode we discuss:

Health and body struggles and the transformation within

How Reiki changed her life

Law of Attraction

Benefits of Chakra Caramels

Affirmations

Thank you all for being here and supporting Evolve by Erika. Sending love and light your way until we meet again next Wednesday! XO

https://www.experiencemasah.com/ - website https://www.instagram.com/iamemilypogany/ - instagram

https://www.instagram.com/masahconfections/ - chakra caramels instagram

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Episode 142: Taking the Power Back Over Our Mind

Wed, 24 Jul 2024 08:00:00 -0000

Hello all and welcome back!

In this episode we discuss using Kundalini and other techniques to train the brain into a higher more positive frequency. During my journey, I called on many of these techniques to help myself come out of a place of fear and into a place of love and trust. I am sharing all the details here in this episode. Get ready to shift your mindset from fear, negativity, or anxiousness to hope, trust and faith.

We dive deep into:

Training the mind

Installing positive patterns

Creating new neural pathways

Manifestation

Creating our own reality

Thank you so much for being here and I can not wait to see you all again next week! XO

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Episode 141: Pep Talk on Purpose

Wed, 17 Jul 2024 08:00:00 -0000

Hi all and welcome back to The Evolve by Erika Podcast. I am so thrilled to release another SOLO episode. This episode is all about purpose and how you can succeed to your highest potential as an individual. Surround yourself with support, love, balance and purpose. Please refer to this episode anytime you need a cheerleader other than yourself. You need to remember why you are on the path that you are on. This is meant to give you the energy and excitement that you are destined for.This episode is for you and I can not wait for you all to listen! See you all next week!

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Episode 140: How To Succeed To Your Greatest Motivation

Wed, 10 Jul 2024 08:00:00 -0000

Hi all and welcome back to another SOLO episode!!! I love doing SOLO episodes as we can connect on a more deeper, intimate way. In this episode we talk all about motivation and how you are able to conquer through hardships and become the best version of yourself. Taking in all the greatness and gratitude the universe has in store for us. Thanks for being here and see you all next week!

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Episode 139: Energy Lifters

Wed, 03 Jul 2024 08:00:00 -0000

Hi all and thank you for joining me for another SOLO episode for Evolve by Erika! In this episode I share energy lifters. On the planet of polarity we sometimes have to work to raise our energy. And when we do, we perceive life from a completely different lense. This episode is packed with many ways to lift your energy throughout your day, allowing you to have an elevated experience and attract all you wish to Thank you for being here & I can’t wait to see you again next week! Xo

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Episode 138: Social Media - The Light & Darkness of it and the Truth we have to Come Back to

Wed, 26 Jun 2024 08:00:00 -0000

In this episode I share downloads I received about life in the digital world during the Age of Information. So much of our reality feels like it lives "online." There are beautiful things that come from social media, the digital age and course the shadow side exists as well. In this episode I share the light and the darkness that come with this tool that we use and hope to remind you of coming to clarity and truth within. See you all next week, XO!

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Episode 137: Human Design with Erin Claire Jones

Wed, 19 Jun 2024 08:00:00 -0000

Hello all and welcome! This week I am so pleased to announce this beautiful guest of mine, Erin Claire. Erin is a human design educator and the founder of Human Design Blueprint. In this episode we discuss all the things about human design, the comparison and differences between each different type, and so much more. I hope you enjoy this episode and see you all next week!!!

Link to receive your own personalized Human Design Blueprint https://humandesignblueprint.com (https://humandesignblueprint.com/)

Use the code EVOLVE for 10% off the Blueprint guide!

Link to look up your design

https://humandesignblueprint.com/ (https://humandesignblueprint.com/)

Instagram: instagram.com/erinclairejones (http://instagram.com/erinclairejones) & instagram.com/humandesignblueprint (http://instagram.com/humandesignblueprint)

Link to study human design with Erin!

https://humandesignblueprint.com/take-the-classes/ (https://humandesignblueprint.com/take-the-classes/)

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Episode 136: Honoring Summer Solstice 2024

Wed, 12 Jun 2024 08:00:00 -0000

Hi all and welcome back to another amazing episode of Evolve by Erika! Today we will be talking all about the Summer Solstice of 2024.

In this episode we discuss:

- The best time to mediate around the solstice

- Reflection

- Accepting & using this new portal of energy

Summer Solstice Retreat Day: Please sign up if you haven’t already!

Click this link: https://www.evolvebyerika.com/product/evolve-summer-retreat-day/ to sign up as there are only a few spots left! This is a beautiful day to honor our new season of summer and reflect back on what you manifested. Thanks for being here and see you next week!

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Episode 135: Hormones and Cycle Syncing with Alisa Vitti

Wed, 05 Jun 2024 08:00:00 -0000

I am beyond excited to have Alisa as a guest on the Evolve by Erika Podcast. Alisa is a wealth of knowledge and has a passion for helping women understand their cycle and honor it through specific lifestyle choices during the each particular time of the cycle. In this episode we cover:

Alisa’s journey to discovering cycle syncing

Breaking down Cycle Syncing: what it is and what it can look like for you

Foods to eat during each phase of your cycle

Workout suggestions for each phase

Habits that could impact our fertility

Alisa’s books and apps where you can learn so much more about cycle syncing

And so much more!

I hope you enjoy the episode!

https://floliving.com/?utm_campaign=20866566427&utm_source=g&utm_medium=cpc&utm_content=&utm_term=flo%20living&seg_aprod=&ad_id=684555884350&gad_source=1

Get a free month of the Cycle Syncing feature with code EVOLVE

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Episode 134: Psychic and Aura Readings with Rachel Onefater

Wed, 29 May 2024 08:00:00 -0000

In this week's episode, I welcome Rachel from Ora Mer. Rachel is a psychic medium who wants to help you discover more of you! Rachel has a gift of reading auras, being able to see what is in your future and your energy field, and connects to other realms Rachel expresses how she transitioned into this practice and her journey through it all starting as young as 5 years old. We all have this in us! Rachel shares about her personal journey as a psychic medium. Please kindly visit her on Instagram and TikTok at @ora.mer, as well as her website https://oramer.com/ (https://oramer.com/)

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Episode 133: You Ask? I Answer!

Wed, 22 May 2024 08:00:00 -0000

Tune in for a Q&A for this week’s podcast episode. I love to hear all the feedback, questions, concerns, comments and much more from all of you! I love how these questions are different yet relatable. From books and dating tips to manifestation and meditation - I have it all for you. Thanks for being here!

Code for 20% off your first program with Sakara: erikapsakara

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Episode 132: Hormones, Imbalances and How We Can Come Back into Balance

Wed, 15 May 2024 08:00:00 -0000

Hi all and welcome as I introduce a new, beautiful friend of mine, Lauren Papanos. Lauren is a registered dietician and talks all about hormone imbalances, insulin resistance, PCOS and much more. Coming into this episode I had known surface level of information but after speaking with Lauren - wow did I learn so much. She is intelligent, kind and full of wisdom.

In this episode you will learn:

- The different types of PCOS

- Underlying potential contributors to hormone imbalances

- Optimizing your workout with nutrition

- Do’s and Don'ts for hormone balance

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Episode 131: Living in the Present Moment

Wed, 08 May 2024 08:00:00 -0000

Welcome back to another episode of Evolve by Erika the Podcast. I love doing solos as much as I love introducing other inspirations to our community. Today we focus on being present. Why things happen when they do and what does that mean for you and your life? This is one of my favorite topics and I could go on and on. I hope it helps you lean into all that this present moment offers you and the ability to also lean into divine protection and divine timing. Tune in to get all the details about this topic and see you next week! XO

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Episode 130: Natural and Organic Living with Sabrina Rudin

Wed, 01 May 2024 08:00:00 -0000

I am so excited to introduce a beautiful soul, Sabrina Rubin. Sabrina is the founder of an incredible cafe that I LOVE, Spring Cafe Aspen and shares all about healthy and organic living on her Instagram page. The story she tells behind her branding and why she does what she does is truly inspirational. She embodies the all natural life style and is a wealth of knowledge and wisdom. She makes it look effortless and has so many incredible and delicious swaps for us to live a more natural and organic life. Tune into this wonderful conversation and we will see you next week!

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Episode 129: Recapping Mercury Retrograde Lessons and Splitting Energy

Wed, 24 Apr 2024 08:00:00 -0000

As we wind down mercury retrograde, let's reflect on the messages that have come through throughout this season. Some of the main messages that we cover: reflecting in ways that we can reflect on our growth and evolution, splitting of energy and how that can be really destructive and how to shift out of destruction energy into creation energy and this forward moving energy. Thanks for being here and see you all next week!

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Episode 128: Begin Within - The Start to your New Beginning

Wed, 17 Apr 2024 08:00:00 -0000

In this week's episode we are here to talk all about meditation and the benefits we see that come out of this beautiful and powerful practice! I will be sharing some exciting news. If you haven’t heard yet I am launching a brand new program…stay tuned and watch for more details! Thanks for being here and see you all next week!

To sign up for the beginners program please access this link below: https://www.evolvebyerika.com/product/the-ascension-club/

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Episode 127: Plant Based Eating and Food Combining with Alanna Sucher

Wed, 10 Apr 2024 08:00:00 -0000

Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat.

Instagram: https://www.instagram.com/combinedbyalanna/

Website: https://combinedbyalanna.com/

Youtube: https://www.youtube.com/@COMBINEDbyAlanna

Click here for one week free of CombinedbyAlanna! https://patreon.com/COMBINEDbyAlannautm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

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Episode 126: Entering your Spiritual Era and Spinal Energetics with Tiffany

Wed, 03 Apr 2024 08:00:00 -0000

In this episode with Tiffany is a beautiful and blissful conversation in the 5D. It will reignite your relationship with the universe and your higher self. In this episode we cover:

Spinal energetics
Manifestation
Your job as a light worker
Choosing an align path for yourself even if it is a harder choice

I hope you enjoyed this episode! You can check out Tiffany here: @heyimtiffanymarie

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Episode 125: Gaining Power Back Over You Life and Choices with Dr. Maddy Ellberger

Wed, 27 Mar 2024 08:00:00 -0000

Today's episode is with Maddy Ellberger who is a DBT therapist. In this episode she is going to share all about DBT, give us tools that we can utilize and access in our everyday life that can help us be more aware of our behaviors and direct us to our choices.

Thanks for being here and please check out Maddy @millennialmindfulnessdoc

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Episode 124: A Deep Dive Into The 2024 Eclipses With Alice Bell

Wed, 20 Mar 2024 08:00:00 -0000

I am so thrilled to welcome back a familiar face and one of my favorite people ever, Alice Bell! Alice is an astrologer who shares so much on Instagram, her podcast and for Vogue. Today we took a deep dive into what the 2024 eclipses have in store for us! We go over the themes we may see with the upcoming eclipses this year, the nodes for the collective and we go through an understanding of the nodes in our charts as well. What can we expect and when? Stay tuned for the juicy details. See you all next week!

Instagram: @stalkalice

Youtube - Astrology with Alice Substack - Astrology with Alice

https://alicebell.substack.com/about (https://alicebell.substack.com/about)

Trust Your Timing by Alice Bell

https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176 (https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176)

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Episode 123: Boost Your Pranic Body

Wed, 13 Mar 2024 08:00:00 -0000

In this episode we go deep into the pranic body, signs of a weak pranic body, signs of a strong pranic body and how we can use prana to strengthen the pranic body. Listen in and make sure you stay for the heart activation meditation at the end!

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Episode 122: Intuitive Astrology with Mariah

Wed, 06 Mar 2024 09:00:00 -0000

I am so excited to share another episode as I introduce the talented and sweet Mariah Brady! Mariah is a spiritual guide and a therapeutic astrologist. She shares, teaches and explores the best version of yourself. Please come join us and tune in as we talk about all things this episode! Thanks for being here!

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Episode 121: Transmuting Pain into Strength with Tara Marino

Wed, 28 Feb 2024 09:00:00 -0000

Hello and welcome back to another episode of Evolve by Erika! Today I welcome you to a beautiful soul, Tara Marino. Tara is the CEO of Elegant Fem and the Fem Types and Tara Paris which is a fashion line out of Paris. Her journey began when she was faced with the greatest challenge of her life. She knew deep down she needed to do something in order to create a fulfilled life and honor her wisdom and inspiration within. Thank you for tuning into this podcast and see you all next week! Xo

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Episode 120: Finding Clarity in Challenges

Wed, 21 Feb 2024 09:00:00 -0000

Welcome to another SOLO episode! This episode breaks down emotion, challenge, acceptance and change. We talk about the inner healer that is within us and how we are guided every step of the way without even realizing it. I hope you enjoy this episode and I can’t wait to see you next time.

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Episode 119: Fashion And Spirits

Wed, 14 Feb 2024 09:00:00 -0000

Welcome to another episode as I have a very dear and special friend of mine with us today, Ana Reis Thornton. Ana is the founder of Fashion w/ Intention and a beautiful spiritual guide.

In this episode, Ana and I talk all about spirituality, meditation, how it has impacted Ana’s life and her meaning of prosperity. I look forward to you hanging with us and enjoying the conversation. Check out Ana’s Instagram https://www.instagram.com/anareisthornton/ and website https://www.artstylingstudio.com/

Thanks for tuning in!

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Episode 118: Continuing to Grow and Expand with Eliz Endres from Sweats and the City

Wed, 07 Feb 2024 09:00:00 -0000

I am so honored to introduce the beautiful, Elizabeth Endres. Elizabeth is one of the founders of Sweats and the City, The Heard App and Orro App. Their focus is providing health and wellness tips, tricks ad workouts to their community.

In this episode, Eliz and I talk all about growth, wellness, beauty, fitness, life and so much more! She is even better in person and I am so honored to have been able to hangout with her!

If you would like to follow her brand and all that she does please visit the links listed below!

https://sweatsandcity.com/about/ (https://sweatsandcity.com/about/)

https://www.instagram.com/sweatsandthecity/?hl=en (https://www.instagram.com/sweatsandthecity/?hl=en)

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Episode 117: Abundance and Prosperity

Wed, 31 Jan 2024 09:00:00 -0000

Tune in for a special solo episode as we discuss all about abundance and prosperity. Everything is energy and all that we want is truly an energy shift away. In this episode we discuss tapping into the energy of prosperity and abundance and practices that can support you.

It is so important to honor and love yourself - learn how to accept and receive all the energy.

Thanks for being here and see you next week!

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Episode 116: Building Your Brand, Motherhood and Expanding with Megan Roup

Wed, 24 Jan 2024 09:00:00 -0000

I am so excited to introduce you guys to Megan Roup. Megan Roup is the creator and founder of The Sculpt Society which is a workout that I have been loving for the past few years. In this episode Megan shares all about how her brand began, building her brand, motherhood and tips for anyone who is a creator.

I hope you enjoy the episode and feel free to check out Megan Roup and her The Sculpt Society app!

https://www.instagram.com/meganroup/?hl=en

https://www.instagram.com/thesculptsociety/

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Episode 115: Going into 2024

Wed, 17 Jan 2024 09:00:00 -0000

I am so excited to be introduing the first SOLO epsiode of 2024! Let's embark on this new journey together. As we reflect and grow it is so important to challenge yourself and take yourself out of your comfort zone. Stayed tuned to all that Evolve will be bringing to you in this year! Thank you for being here.

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Episode 114: The Journey of Organic Olivia

Wed, 10 Jan 2024 09:00:00 -0000

I am so thrilled to introduce a very special guest on today’s episode - Olivia Amitrano. Olivia is the founder of Organic Olivia as a clinical herbalist. She grew up curious. Wondering what, why and how. Realizing the food industry held so many horrible elements and wanted to create a change. We welcome you and your knowledge to Evolve by Erika!

Sit in and listen to how Olivia grew into her company. It is quite interesting and I am so blessed to be able to share with you all! Use code Erika for 10% off for organic olivia!

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Episode 113: Ringing in the New Year with Alice Bell - Glimpse of 2024 Forecast

Wed, 03 Jan 2024 09:00:00 -0000

As we come to the first week into the new year, let’s welcome back my dear friend, astrologer Alice Bell! I am so excited to start the year off with an astrology podcast so that we can have an idea of what is ahead.

In this episode we discuss the 2024 major transits, eclipses and other major astrological themes of 2024.

A little sneak peek and tip advice from Alice is that in the upcoming year prioritize relationships, human connection, get off the phone and seeing and interacting with people are going to be very important come 2024. I hope you all enjoy this episode as much as I did! Thanks for tuning in!

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Episode 112: Steven Arena - MASA Chips

Wed, 27 Dec 2023 09:00:00 -0000

I welcome you to another episode as I introduce to you, Steven Arena! Steven is the founder of MASA Chips. Vinny and I are truly obsessed with these chips and we can’t eat any other tortillas since. They are a game changer for the pantry.

He had a dream and he followed it. Steven started using real ingredients to help improve health problems. This was one heck of a health journey but he did it! His brand has been in over 200 health food stores! They have many plans to come back in the future so stay tuned!

To follow more information about this product and their journey visit their website, masachips.com and @reallytanman on instagram, tiktok and twitter!

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Episode 111: Winter Solstice

Wed, 20 Dec 2023 09:00:00 -0000

Hello and welcome back to another SOLO episode! This week we talk about the shift in late fall as we move into winter. We find the space of releasing and letting go as we begin a new transformation into 2024. December 21st is the winter solstice. It’s a powerful and potent time of our year and we balance the energy of lightness and darkness.

Honestly - I have never felt so connected to the end of the calendar until now. I am ready to reflect on my past year and kick off 2024 with radiance, love and abundance! Whatever it is you are feeling at the end of this year, explore it, allow it to come up. Maybe it’s the new year new energy vibes or maybe just a graceful flow in a new calendar year. Whatever it is, honor it because it is unique to you!

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Episode 110: Let's Talk Mediumship with Lauren Unger

Wed, 13 Dec 2023 09:00:00 -0000

Excited for you to meet Lauren Unger. In this episode we start off with a reading and intuitive hits she was guided to share. From there she shares all about what her spiritual journey has brought her.

We discuss all the fun things and how meditation has truly impacted her life. She’s done a lot and isn't done. When we sit back and think about our dream life, we imagine it until it comes true. Fortunately enough for Lauren, she is in her dream life right now. Mediumship saved her life - let’s find out how! Enjoy the podcast!

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Episode 109: Thara Natalie: From a Career in Music to New Purposes

Wed, 06 Dec 2023 09:00:00 -0000

And we are back with another fun and interactive podcast with a special guest, Thara Natalie! Thara does it all- you name it and she’s done it. From starting out in the music industry to becoming a whole new person for the better, she dives deep into detail and shares her amazing journey.

After she ended her career as a singer she decided to put her voice somewhere where she felt more comfortable and connected. There's something’s in life that we don't like to acknowledge but when you are connected to the right tools, you can find your path.

Join me in our chat and enjoy!

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Episode 108: A Divine Message to You

Wed, 29 Nov 2023 09:00:00 -0000

I am going to be completely honest with you all- this is a message that stems from the heart and mind. I had zero preparation for today's episode. The words flowed and I felt as if you all needed this today.

Sit back, relax and really think about life. Be 100% honest with yourself and find what aligns to your core. Take advantage of your energy and use it to your best ability. We all have light that lives within us and let’s make it our priority to radiate that light out into the world!

As a collective we take time to meditate at any moment to connect to the energy of peace and oneness.

Thank you so much for joining and see you all next week!

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Episode 107: Appreciating the Holiday Season

Wed, 22 Nov 2023 09:00:00 -0000

Welcome to another SOLO episode. This episode is very special to me and I am sure it will be to you as well. During the Holiday season, many emotions from the past or even the present can rise up and become overwhelming. We all tend to get caught up with life so when the holidays come around it is ok to feel stressed or uneasy.

Every single day is a gift and it is important to surround yourself with people who love and support you. Find the balance between the emotions and holiday joy and come together with whomever you celebrate with and just live in that present moment. Take a step back and look at what is in front of you and appreciate every moment you get to share with your loved ones.

I wish you a beautiful and mindful holiday season. I hope that what I share here brings you balance to enjoy in the way that nourishes your soul the most!

Thanks for tuning in and see you next week!

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Episode 106: Dropping labels, plant focused but no longer "vegan"

Wed, 15 Nov 2023 09:00:00 -0000

I am so excited to finally dive deep into this conversation with you and catch you up on my current life style choices and the thoughts behind them all. YOU only know YOU! Becoming plant based has allowed me to gain an even better relationship with my food and my intuition and has allowed me to when its time to make shifts. Sit back and listen to how this has impacted my life day to day and the shifts that are taking place. As always, thanks for tuning in to yet another solo episode and hope to see you soon!

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Episode 105: Food is Medicine with Danielle Duboise, Sakara Co-CEO

Wed, 08 Nov 2023 09:00:00 -0000

Meet one of the vibrant co founders of Sakara, Danielle. What an experience. This episode teaches so many different ways to find that perfect balance between food, our inner voice, and our healthiest self.I have been part of the Sakara community for years and fell in love the moment I heard about it. Its where energy work meets food. It was an honor to sit down with Danielle, hear about the early stages of this business, her view on what plant focused is, and the plans Sakara has for the future. I hope you enjoy this episode as much as I did! You can find Danielle, @danielleduboise on instagram. Check out Sakara.com to use code xoerikap for 20% off your first order!

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Episode 104: Your Most Radiant Self Through Your Spiritual Practice

Wed, 01 Nov 2023 08:00:00 -0000

How do you find your inner radiance? Tune into today's new podcast that is all about self love, self care, enhancing your energy and acknowledging strength and growth. Honor the beauty you hold. I want this episode to be a reminder of the beauty and abundance that lives within you. Radiance is not just about what is on the outside - everything is energy. In this episode, I share practices and thoughts that help me to further activate my inner radiance. I hope it resonates with you!

As promised, here are some of the products I have been loving! Enjoy.

Link for Branch Basics: https://links.branchbasics.com/inkaleexkale

Link for Mat/Mini Mat: https://higherdose.com/ Discount code: evolve

Link for Bar Soap/Bar Conditioner: https://sunniemade.com/collections/hair code evolve20

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Episode 103: Aligning to Your Truth with Rebecca Leigh

Wed, 25 Oct 2023 08:00:00 -0000

In today's episode, I had the honor to chat with my new friend, Rebecca Leigh. Rebecca touches upon the importance of having a sense of awareness, inspiration, relationship with food, feminine energy and much more. She has so much passion and love which I am so grateful to be able to share. This was such an aligned conversation and I just KNOW you’re going to love it and love her!

Follow up with Rebecca by catching up on her socials provided. Tune into next week's episode and come back for more!

Podcast: “Within You” found on all platforms

Instagram, Tiktok and Youtube: rebeccaleigh

Instagram: withinyou

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Episode 102: Birthday

Wed, 18 Oct 2023 10:23:31 -0000

This time of year is always a nice, fresh start to kick off a new season. I love everything about it, especially since my birthday is coming up. I am not one to make it a huge deal but THIS, this is crazy. I am going to be marking my 7 year cycle and how everything ties in and is relatable to what has happened over the past few months! In this episode I share about some things and lessons that have been top of mind and the three yogic life cycles. Join me as we celebrate our journey of life and you know what, growing up is truly a gift. And I am happy to celebrate that here with you!

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Episode 101: Eclipse and More with Alice Bell

Wed, 11 Oct 2023 08:00:00 -0000

So happy to welcome Alice back for Eclipse season! Get those birth charts ready and let's dive in. In this episode we cover so much! She talked about new moons, full moons, lunar eclipses, solar eclipse and allll that comes with this season! We also talk a bit about the planets that rule each day and how the moon impacts our daily mood.

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Episode 100: Part 2 of Deep Dives & Life Vibes: Your Questions Answered

Wed, 04 Oct 2023 08:00:00 -0000

I welcome you back to another fun filled SOLO episode that is a continuation of our Q&A to Part 1! Doing these episodes is such a blessing because not only are you all able to connect with me, but it is a great way for me to get to know all of you even more! I am here to teach and share some personal experiences and maybe it can help or inspire you on your path. Thank you for all the wonderful submissions and don’t forget to tune in to next week's episode!

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Episode 99: Deep Dives & Life Vibes: Your Questions Answered!

Wed, 27 Sep 2023 12:51:00 -0000

In today's episode, it's just you, me, and a whole bunch of awesome questions you've thrown my way! We're diving deep into everything from meditation quirks and wild life adventures to those 'oops-did-I-really-do-that?' moments. And guess what? There’s so much to chat about, we’re doing a Part Two! Keep sending in those fun and curious questions!

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Episode 98: Seasons

Wed, 20 Sep 2023 08:00:00 -0000

Join me in today's enlightening episode as we delve deep into the unique spiritual awakenings that each season can bring. With a fond nod to September—a month that holds a nostalgic space in my heart due to my past as an elementary teacher—we'll explore how aligning with nature's rhythms can profoundly influence your journey.

Life is filled with uncertainties, and while we can't always predict what's around the corner, we can prepare our spirits for the adventures ahead. Let's come together to harness and manifest positivity in every changing season of our lives.

Thank you for tuning in, and I eagerly await our next encounter. 🍂

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Episode 97: Mystique

Wed, 13 Sep 2023 08:00:00 -0000

In this amazing episode, I'm thrilled to introduce a cherished friend and spiritual guide, Mystique. Prepare to journey with us into the elusive higher realms, as we delve profoundly into the depths of spirituality and recount our unique experiences along this spiritual path. Mystique's perspective is a thought-provoking exploration that promises to challenge, inspire, and uplift.

This episode is an adventure of heart and mind - a space where you can come with openness and leave, carrying the nuggets of wisdom that resonate most deeply with you. Please remember, the insights shared here are purely Mystique's perspective, but they shine a fascinating light on the spiritual journey we're all traversing.

Dive in, listen closely, and enjoy this enlightening ride into the corners of spirituality, as seen through Mystique's eyes. We hope you'll join us on this journey and appreciate the wisdom of his unique perspective.

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Episode 96: Discipline

Wed, 06 Sep 2023 08:00:00 -0000

In this solo episode, I discuss the benefits behind discipline and how I motivate myself for it. Waking up at 5am may be hard, but the days where I do are the ones where I immediately reap the benefits. I explore the difference between discipline and consistency, and why those actions aren't easy, but they are worth it! I also share what has been so helpful on the path to learning discipline, including having a wind down routine and helpful meditations.

Stay tuned for another enlighting episode next week. Can't wait to connect with you again!

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Episode 95: How to express/deal with neutrality

Wed, 30 Aug 2023 08:00:00 -0000

In this solo episode, I dive deep into the art of being open and embracing our present circumstances. By becoming an observer and adopting a neutral stance, we can truly master our feelings and reactions. I share updates from my personal life and offer insights into how addressing and overcoming daily challenges can transform our perspective and energy. My mission? To ignite creativity that not only enriches the mind but also carves out a distinct mindset for each of us.

I explore the concept of neutrality in depth, highlighting its significance in understanding our emotions. It's all about those three vibes: positive, negative, and the in-between. Where you land is entirely up to you, and the power to shape your destiny is in your hands.

Stay tuned for another enlightening episode next week. Can't wait to connect with you again!

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Episode 94: Nu Face with Tera

Wed, 23 Aug 2023 08:00:00 -0000

I'm absolutely thrilled to welcome a very special guest to our podcast - Tera, the brilliant mind behind NuFace, a product that's been an integral part of my beauty routine for nearly half a decade. NuFace stands as a testament to Tera's dedication to enhancing our beauty and radiance through non-invasive and balanced methods.

In this captivating episode, Tera delves into the intriguing science of microcurrents and how it aids us in aging gracefully. She pulls back the curtain to reveal the magic behind her revolutionary product, and how it is rewriting the rules of beauty.

If you're intrigued by the idea of owning a NuFace device and taking a step towards unlocking your own radiance, you're in luck! Here's a link to get your very own: https://www.mynuface.com/discount/NF-EVOLVE15?redirect=%2Fcollections%2Fshop-all

And don't forget, at checkout, use the exclusive code NF-EVOLVE15 for a special offer. Join us in this episode for a deep dive into the science of beauty, as Tera guides us on this enlightening journey.

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Episode 93: Catching up and Q and A!

Wed, 16 Aug 2023 13:00:30 -0000

In this episode join Erika as she updates you about her life and answers some questions left by you guys!

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Episode 92: Learning from an Expander: Melissa Wood Tepperberg's Inspirational Story

Wed, 09 Aug 2023 08:00:00 -0000

In this episode, we're thrilled to have the extraordinary Melissa Wood Tepperberg joining us, someone with whom I've shared a cosmic connection for quite some time now. Our orbits have aligned on so many levels and we're here to share the story of our synergistic journey, how we first connected and the journey of Melissa Wood Health.

Listen as Melissa takes us on a tour through the captivating narrative of her life, her inspirations, trials, and triumphs, and how she's constructed the phenomenal empire she leads today. She is always a source of inspiration and motivation to me and so many!

Tune in as we peel back the layers of our professional union and explore the intimate details of Melissa's incredible journey in building an empire. It's an episode not to be missed!

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Episode 91: Gut Health with Robyn Youkilis

Wed, 02 Aug 2023 08:00:00 -0000

Join us in this riveting episode as we converse with the exceptional Robyn Youkilis! A celebrated authority in the field of health and wellness. We dive deep into the significance of gut health, offering practical tips and remedies for those tackling gut-related issues. We also discuss the profound rewards of dedicating oneself to their life's work and the enriching journey it entails. Lastly, we explore the concept of living in the unknown, discussing its impact on our lives and how it shapes our experiences. This episode is a goldmine of wisdom and inspiration, so don't miss out! For more about Robyn, visit her website at https://www.robynyoukilis.com/

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Episode 90: Social Media and Seeing Vibrations with Mona Vand

Wed, 26 Jul 2023 08:00:00 -0000

Tune in to today's enlightening conversation with the remarkable Mona Vand! A renowned health expert, Mona shares her insights on a range of fascinating topics. We delve into the mystical world of Orbs, explore the transformative teachings of Joe Dispenza, and discuss the challenges and rewards of building a team as an entrepreneur. We also touch on the power and influence of social media, and the profound impact of silent retreats on personal growth and self-discovery. Don't miss out on this captivating episode filled with wisdom and inspiration!

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Episode 89: The Value of Farming Your Own Food with Asha Walker

Wed, 19 Jul 2023 08:00:00 -0000

Listen along to my chat with the wonderful Asha Walker! Founder of Health in the Hood - a non profit working to connect food insecure communities to more nutritious food through community gardening, food distribution, and nutritional information! We also dive into the vibrational changes food can create when farmed personally and all the wonders that come with it. Enjoy!

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Episode 88: Community Chat with Alexandra

Wed, 12 Jul 2023 08:00:00 -0000

Welcoming another community member, Alexandra to the podcast today! Alexandra shares her experience with the practice, how it has helped her, how she is currently manifesting her dream home and the wild experiences we have had during our meditations. In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! Enjoy! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase

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Episode 87: Community Chat with Devon

Wed, 05 Jul 2023 08:00:00 -0000

I am so excited to have you join me for our chat today! Devon is an Evolve community members and shares her experience with meditation, Kundalini and how this practice has helped her quit addictions that she has had for many years. This was such a fun hang out and I know you will enjoy the conversation! In this episode we reference the 7 day free trial to change your life! Click the click to access and start to transform today! https://evolvebyerika.vhx.tv/checkout/subscribe/purchase

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Episode 86: Tapping into Animals' Thoughts with Nikki Vasconez

Wed, 28 Jun 2023 08:00:00 -0000

This was such a fun and exciting podcast episode! I had the honor of chatting with Nikki Vasconez pet psychic and wow she was on point. Animal communication just makes so much sense to me. They are energetic beings just like we are! Nikki was able to tap into Bam"s thoughts and share some things that were on his mind which totally made sense! She also shares some tips to help you learn to communicate with your fur babies! I know you'll enjoy!

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Episode 85: Herbalism with Rachelle Robinett

Wed, 21 Jun 2023 08:00:00 -0000

Let's talk herbs! Rachelle is on the podcast to share all things herbalism, spells and beyond! In this episode we talk about coming back home to our soul and go deep on herbalism. Here is some one on one time with Rachelle who is an herbalist sharing all things herbs, natrure and witch rituals!

For More Information on White Sage: https://www.cnps.org/conservation/white-sage.

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Episode 84: Knowing Nothing

Wed, 14 Jun 2023 08:00:00 -0000

All I know is I know nothing - Socrates. That has never hit so hard. As we go on this spiritual journey, the more we learn, we start to realize there is just so much more. This is a channel of my higher consciousness.

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Episode 83: Boundaries with Yasmine

Wed, 07 Jun 2023 08:00:00 -0000

Meditation teacher and author, Yasmine Cheyenne, is here to talk all things boundaries. I met Yasmine through MWH and she helps those she leads to find their ground, tackle their traumas, and create boundaries to live a mindful life! I am so excited for you to listen in!

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Episode 82: Solo Q&A

Wed, 31 May 2023 08:00:00 -0000

This is always a fun episode! A Q and A from the instagram fam! In this episode I answer a lot of question that many of you asked via instagram. Hope you enjoy! From Kundalini to changes in my vegan / plant based diet, we talk all the things!

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Episode 81: Joe Dispenza Advanced Retreat Experience part 2 featuring Marci Baron

Wed, 24 May 2023 08:00:00 -0000

Marci Baron is joining me in conversation today to share about the wild experiences we had on the weeklong advanced Joe Dispenza retreat together! We refer to the points that we learned as well as the mystical experience we experienced together while we were there. I hope you enjoy the conversation!

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Episode 80: The Joe Dispenza Advanced Retreat Experience Part 1

Wed, 17 May 2023 08:00:00 -0000

A solo reflection of my experience at the Joe Dispenza Advanced Week Long Retreat. There is truly so much to unpack and this is just the beginning and a taste of my personal experience there and what I have taken with me back home.

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Episode 79: Mom Curious with Daniella Rabbani

Wed, 10 May 2023 08:00:00 -0000

A heart warming conversation with Daniella, host of Mom Curious Podcast. We talk all things motherhood, spirituality and beyond. I hope you enjoy

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Episode 78: Showing Up As Your Most Honest Self

Wed, 03 May 2023 08:00:00 -0000

As we go deep in our practice, we have new demands. I've been experiencing next level honesty - an expectation to be so incredibly honest with myself and others. Activating our Kundalini energy helps us to clear blocks in our energy centers or chakras. By clearing space, there is so much more room for the next level of ourselves. I can't wait for you to listen and tap in!

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Episode 77: Consistently Creating your Reality

Wed, 26 Apr 2023 08:00:00 -0000

Intuitive Discipline is a term that I have been aligning with. In order to get where we want to be, we need to have the discipline to get there while having compassion and awareness for ourselves. In this episode, we take a moment to identify where we can use more discipline so we can spring forward

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Episode 76: Kristel De Groot- Your Super

Wed, 19 Apr 2023 08:00:00 -0000

I am so excited to have Kristel on the podcast, creator of Your Super! These are super food powders I've been using for years after being introduced by a friend. She was a powerful story and I can't wait for you guys to listen!

Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com

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Episode 75: Holding Ourselves Accountable

Wed, 12 Apr 2023 08:00:00 -0000

Today we’re taking a moment to allow our awareness to hold ourselves accountable. It is a gift to be self aware and with that awareness we need to act. We have a choice. We can choose what’s serves our highest self or stay the same.

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Episode 74: Bringing Us Together with Liv Schreiber

Wed, 05 Apr 2023 08:00:00 -0000

I am so excited to share this conversations with Liv Schreiber. She is a light and holds so much positivity warmth. Liv has created a strong community on instagram by bringing people together! She hosts events to help people connect on NYC. I was not prepared to cry when talking to her but of course, we most certainly went there! Enjoy this listen!

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Episode 73: Abundance

Wed, 29 Mar 2023 08:00:00 -0000

In this episode, we are going deep on abundance which is truly a state of mind and frequency. We just need to know how to make those shifts and this episode will share some ways with you! Within the Evolve community all our meditations will be focused on manifestation of abundance for the month of April as we celebrate the spring energy!

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Episode 72: Going deep with Krista Williams from Almost 30

Wed, 22 Mar 2023 08:00:00 -0000

Today I have Krista from almost 30 on the podcast and guys- this is a dream. She’s a podcast queen and I was so excited she wanted to come on as a guest. We talk all about starting her very successful and incredible podcast Almost 30, peeling back the layers of conditioning and truly becoming in alignment with our soul. She also shares about an intense retreat she recently went on. So many divine messages shared here and I know this one is going to be a favorite! Enjoy!

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Episode 71: Spring Equinox

Wed, 15 Mar 2023 08:00:00 -0000

Join me in this conversation as we embark on a new season with the Spring Equinox! There is a lot going on in the cosmos and in this episode we dive deep into all the shifts and how we can take advantage of this energy!

Thank you for being here and happy Spring. If you are local and would like to be part of the in person celebration, click here! https://www.evolvebyerika.com/product/first-new-moon-of-2023-in-person-event/

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Episode 70: Fashion, Sikhism, and Finding the Happiness Within

Wed, 08 Mar 2023 09:00:00 -0000

I am so excited to share this guest with you. Hardip and I go way back to the beginning of my journey. We met serendipitiously through a shirt he created and I knew I just had to meet him. We connected instantly on fashion, meditation, his background and so much more! He shares so much wisdom on fashion, meditation, spirituality and so much more!

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Episode 69: Building Your Intuition

Wed, 01 Mar 2023 09:00:00 -0000

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Episode 68: Nourishing your Body with Jess Krux

Wed, 22 Feb 2023 09:00:00 -0000

In this episode, join my discussion with the wonderful Jess Krux about culinary nutrition and her romance with food.

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Episode 67: The Astrology of 2023

Wed, 15 Feb 2023 09:00:00 -0000

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Episode 66: LIVE PODCAST TAPING

Wed, 08 Feb 2023 09:00:00 -0000

It was so exciting to do a LIVE podcast recording at Showfields in Williamsburg, Brooklyn. In this episode, you will hear the conversation we had live! We have the pleasure of Evolve Community Member Jen Lauren leading the discussion on meditation, wellness, and how to live an aligned life as we embark on this new year. I hope you enjoy the episode!

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Episode 65: Self Love and Boundaries

Wed, 01 Feb 2023 09:00:00 -0000

In this episode, I share why February will be a month for self love and establishing boundaries. I'll also share some tips on how to create self love within yourself. Enjoy!

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Episode 64: Q and A with Vinny

Wed, 25 Jan 2023 09:00:00 -0000

In this episode, Vinny and I sit down and answer some questions from the Evolve community based on relationship, business and spirituality. We hope you enjoy!

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Episode 63: More on Manifestation

Wed, 18 Jan 2023 09:00:00 -0000

In this epsiode I wanted to share some things that have come up during our Magnetize Your Manifests challenge. I feel it is important there are many different ways to go about manifestation and in this epsiode I wanted to share some more layers to this as we become powerful co creators.

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Episode 62: Accupuncture, Healing and Beyond with Kat

Wed, 11 Jan 2023 09:00:00 -0000

I am so excited to introduce you to Kat my accupucturist, friend and powerful healer of the new or (ancient earth)! Katherine Jaeger is a licensed and New York board certified acupuncturist. She earned her Masters of Science from Tri-State College of Acupuncture. Her clinical practice interweaves Traditional Chinese Medicine (TCM), the Japanese style of Kiiko Matsumoto (KM), and Acupuncture Physical Medicine (APM) with trigger point therapy. In addition, she is fully certified in Facial Rejuvenation acupuncture and using oils & hydrosols to hydrate, nourish and fortify the skin for the ultimate glow. She is additionally pursuing certification with the American Board of Oriental Reproductive Medicine (ABORM). Since the early days of her own journey into acupuncture, Katherine has been insatiably drawn to exploring its counterculture and complementary understanding of health and harmony in the physical body. While struggling with anxiety and insomnia in her mid-20s, her mother suggested trying acupuncture and after an apprehensive first appointment she was hooked. Acupuncture opened a door through which she began to understand in a new way the the intimate connection between the mind, body, and environment. Having been raised to believe that the greatest medicine is that of prevention, it was thrilling to find this resonance interwoven at the very foundation of Chinese Medicine.

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Episode 61: New Year

Wed, 04 Jan 2023 09:00:00 -0000

new year - every day is a new opportunity i literally do not subscribe to new year new me idenify where you are self sabotaging or habits that are keeping you small- awareness to know what might be holding you back what you may have done in the past no longer serves you. what habits or lifestyle have you wanted to adapt and havent yet - start taking action on that. resistance - what are you resisting? how can you overcome that. perserverance and over come whatever may be hard for you. also dont put so much emphasis on the year because time doesnt exist its a human construct - where are you projecting anticipation or negative anticipation

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Episode 60: BEST FRIEND SOULMATE

Wed, 28 Dec 2022 09:00:00 -0000

In this episode, I sit down with my best friend AND soulmate -- Jamie!

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Episode 59: Winter Solstice and Holiday Magic

Wed, 21 Dec 2022 09:00:00 -0000

Winter Solstice is upon us! Listen to this short and sweet episode to hear more about it's significance.

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Episode 58: When the Practice Really Matters

Wed, 14 Dec 2022 09:00:00 -0000

In this episode, I share when a recent scare reminded me of why tuning in is so important during a time of crisis.

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Episode 57: Vibrate the Cosmos

Wed, 07 Dec 2022 09:00:00 -0000

When instagram friends become real life friends. Christine and I met through our love for Kundalini on instagram and had the pleasure of connecting in real life. Christine is a mom, kundalini yogi, and now sound musician. I can't wait to share her story with you through this episode. Christine Lopez is an Intuitive Sound Healer. Christine’s testimony of the powerful effects of sound frequency, mantras, and Kundalini Yoga have led her toward this healing journey and continues to guide her along the way.

Christine’s recent album VIBRATE THE COSMOS offers sound healing along with guided meditations. The album was created with Dolby Atmos capabilities, for a theatre-quality experience. VIBRATE THE COSMOS was co-created with Sabot Foundation, a foundation providing holistic alternatives for our US Vets. Curated as a tool for alleviating stress, depression, and the suicide crises around the world. The album is offered in over 80 countries and has helped thousands of people to date.

For more information about Christine & Sabot foundation;

Christine Lopez

IG @cosmicvibelife

Sabot Foundation

Sabotfoundation.org

@sabotfoundation

Facebook/sabotfoundation

Where to listen:

Spotify: https://open.spotify.com/artist/5l5navNIOVRSRSKlzxXEDS?si=uaBC2Bl-S8SGdYYOgJsBsQ

Apple Music: https://music.apple.com/us/album/vibrate-the-cosmos/1634467638

Youtube Music: https://music.youtube.com/playlist?list=OLAK5uy_lwyqDSn4G1pPQk2kA4xuEoCLyLNtmIP-s&feature=share

Amazon Music: https://music.amazon.com/albums/B0B66WYW38?marketplaceId=ART4WZ8MWBX2Y&musicTerritory=MX&ref=dm_sh_Akyx12MhfLtQdSRmGA2AuUqX6

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Episode 56: Evidence of growth on the spiritual journey

Wed, 30 Nov 2022 09:00:00 -0000

The journey is truly so exciting when we are on this path. In this epsiode, I share so many ways we can start to see the true fruits of our labor. Lets be honest - doing the work isn't always easy - but we are doing it so life can feel easier, we can feel more free. Along the way on this journey, there are so many spaces we can see evidence of our own growth. Celebrate with me, through this epsiode, on the growth that you can demonstrated so far on your journey!

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Episode 55: Human Design with Mirabel

Wed, 23 Nov 2022 09:00:00 -0000

Mirabel, Evolve community member and teacher of Human Design, comes on the podcast to share all the things we need to know as we get into Human Design. Human Design was "downloaded" and came to the earth in the 80s. It is based on our date, time and place of birth like astrology, describing us as a Human Design type, allowing us to have more awareness over ourselvevs. Mirabel does a beautiful job of sharing introductory information on Human Design. I am so excited for you to listen to this one!

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Episode 54: Unpacking the Holidays as an Empath

Wed, 16 Nov 2022 09:00:00 -0000

Coming off of a busy fall season, we are headed into the holidays. The holidays can bring up a lot for all of us. Some of us think of joy and gratitude, others can think of pain and trauma we are carrying from the past. In the epsiode, I share the many layers of what the holidays can mean for us and provide intuitive guidance on how to best navigate this time. I am wishing you a beautiful start to the holiday season!

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Episode 53: Lisa DiCicco

Wed, 09 Nov 2022 09:00:00 -0000

Lisa D, model, fashion designer, fashion influencer and light worker brings a super charged conversation about fashion, health and wellness, manifestation and beyond. My friends connect me with Lisa via instagram and as soon as I met her I knew there was something special about her. I couldn't wait to have her on the podcast to share her light energy and optimism, despite of the deepest challenges she has faced in her life.

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Episode 52: Eclipse, Vata and Scorpio Season

Wed, 02 Nov 2022 08:00:00 -0000

In this epsiode we discuss why eclipses are such a big deal, the impact they have, and what we can do to take advantage of this powerful energy.

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Episode 51: Danna Omari

Wed, 26 Oct 2022 08:00:00 -0000

Danna Omari, the creator of Noyskincare, mom, wife and incredible light being is here to share with you how she started her business Noyskincare, growing an incredible Instagram community, her work life balance, her health journey, and how this has all led her to where she is today. This is a powerful and inspiring conversation. Danna holds such wisdom and beautiful energy and I am so excited to have her on.

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Episode 50: Vata Season and Life Lessons as I Celebrate 34 Years

Wed, 19 Oct 2022 08:00:00 -0000

In this episode I share all about vata season, how we can find balance during fall and make the most out of this energy. We have a challenge coming up soon which I give a sneak preview to in this episode! Later in the episode I share the greatest life lessons that I have learned thus far in my life as I celebrate 34 years on Earth.

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Episode 49: Small Business Support

Wed, 12 Oct 2022 08:00:00 -0000

In this episode with Alexa, we talk all about starting a business, aligning to your passion, what she took away after working at Lululemon and Soulcycle. allowing every day to feel like Friday and so much more. If you have a business, or are interested in starting one one day - this episode is a juicy one for you! You can find Alexa on instagram and tiktok @foreverfriday.co

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Episode 48: Social Media is Another Dimension

Wed, 05 Oct 2022 08:00:00 -0000

My inner thoughts on technology and social media right now. In the epsiode I share how technology and social media is another dimension, ways to ground and find balance during The Age of information, and promises I plan to keep when sharing and posting. I hope you enjoy!

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Episode 47: Jesse Golden

Wed, 28 Sep 2022 08:00:00 -0000

I am so excited to share with you Jesse Golden, an OG yogi, skincare creator and light being. I have been following Jesse for years and was so excited to have time to chat with her on the podcast. We talk about the start of her yoga journey after growing up as a ballerina, her life as a model, embracing our natural beauty, her rise above rhemetoid arthirist, energy and beyond. There are so many nuggets of wisdom here and I look forward to you listening to this super charged conversation. My favorite products are the Youth Beauty Oil and the Heal All Oil. You can shop Golden Secrets at this link and use code EVOLVE10 for 10% off your order. EVOLVE10 https://www.thegoldensecrets.com/?rfsn=3310661.cdf72d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3310661.cdf72d

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Episode 46: Virgo into Libra Season and the Fall Equinox

Wed, 21 Sep 2022 08:00:00 -0000

In this epsiode I wanted to take time to honor the transition from Virgo season to Libra season and highlight the transition of energy. On September 22 we have the first day of Libra season as well as the Fall Equinox. In this epsiode I share the significance of this day and how we can embrace it as well as Mercury Retrograde.

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Episode 45: Life As A Spiritual Entrepreneur

Wed, 14 Sep 2022 08:00:00 -0000

In this episode you will hear how life is after transitioning from a full time structured teaching occupation to living my life as a spiritual entrepreneur. Whether you strive to work for yourself or not, I share tips on how to find embodiment throughout your day and work. I hope you enjoy!

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Episode 44: The Smiling Gut

Wed, 07 Sep 2022 08:00:00 -0000

In this episode, join my discussion with Morgan from @thesmilingut about her journey to improve her gut health. There are so many ways that your gut impacts your life, and we'll be discussing all the ways our lives have been bettered by listening to our own guts. I hope you dig in and enjoy!

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Episode 43: Get To Know Your Intuition

Wed, 31 Aug 2022 08:00:00 -0000

One of the most asked questions I get is - when do you know a message is intuition versus fear? In this episode I want to share with you the upgrades that have been coming through since the 8/8 portal, help you to understand your intuition, identify intuition versus ego, and further develop your intuition.

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Episode 42: Rainbo Mushrooms with Tonya

Wed, 24 Aug 2022 08:00:00 -0000

Come chat with me and the founder of Rainbo Mushrooms! If you follow me on Instagram, you know how much I love chaga and adding mushrooms to my daily routine. It truly wakes up my brain and body. In this epsiode, Tonya shares her journey to starting Rainbo and what makes these mushrooms so beneficial and fascinating. She even shares about her journey with Kundalini yoga. Tonya is sharing a discount code with the Evolve Community to use on tinctures, salve and forest juice. Use code EVOLVE15 for 15% your purchase! You can follow Rainbo on instagram @rainbo.

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Episode 41: Doing the Work for You and the World

Wed, 17 Aug 2022 08:00:00 -0000

A powerful channeled message and transmission. When we do this work, everything changes within ourselves and outside ourselves.This is a powerful message to understand the impact of your daily practice and intentions.

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Episode 40: A Healthier Skin and Earth with Marisa from Meadow and Bark

Wed, 10 Aug 2022 08:00:00 -0000

In the epsiode you will meet Marisa creator of Meadow and Bark, who saw a problem that desperately needing fixing. Marisa received the divine download to create clean sunscreen and skincare after her husband experiencing a painful sunburn on vacation in. In this epsiode you will learn about why it is important to know what is in your skin care as well as what ingredients to look out for. You will hear from a passionate business owner and all about how she started and took aligned steps to get to where she is today. Enjoy!

https://www.meadowandbark.com/. Use code EVOLVE 30 for 30% off your first order or EVOLVE15 for 15% off if you are a returning customer!

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Episode 39: Lion's Gate Portal 8/8

Wed, 03 Aug 2022 08:00:00 -0000

LIONS GATE PORTAL! In this epsiode I share all about this powerful energy portal that is peaking on 8/8. I share what this energy portal is, what to expect, and how to take advantage of this energy. It is THE most powerful energetic time of the summer, so lets harness this energy together!

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Episode 38: Rising Above Dependency and How My Relationship With Alcohol Has Evolved

Wed, 27 Jul 2022 08:00:00 -0000

In this episode I share my relationship with alcohol and how this has evolved with my spiritual journey. I find it important to share because this practice has helped every relationship in my life to change - even with the things I consume. This is by no means advice - I am simply sharing my experiences and relationship to alcohol. If you know anyone who struggles with dependency, reach out to a local support and if you are located on Long Island, LICAAD is a helpful resource to know and have.

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Episode 37: Vincent Polsinelli

Wed, 20 Jul 2022 08:00:00 -0000

Vincent, Erika's husband joins the podcast for a third time! If you haven't listened to the first two - you definitely should. In this epsiode they share lessons that they have learned in their 5 years of marriage and answer questions from the community. It is fun and spicy!

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Episode 36: Summer Energy Upgrade, Pleidians, Spiritual Flu, Summer Forcast, and Divine Messages

Wed, 13 Jul 2022 08:00:00 -0000

In this episode I share about a summer energy upgrade which I think many of us will relate to! Cancer season has been interesting! Have you ever heard of the Pledians? We are getting a little weird in this episode talking about Pleidians and the Spiritual Flu. We also take a look into the forecast for summer and I share divine messages I have been receiving.

Get Evolve Exclusive Access Here

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Episode 35: Gurujas Khalsa

Wed, 06 Jul 2022 08:00:00 -0000

Guys - one of the most special episodes. Gurujas is a very special mentor and teaching to myself and the world. You may be familiar with her from my meditations because she is the lead singer of White Sun! I am so excited for you guys to join us in the conversation about spirituality, the world, and beyond. We geek out on mantra and all things Kundalini. She is a wealth of wisdom and I am so excited that she was able to come and talk to this community! After recording this episode, I was truly on a high for a week straight - we certainly entered a vortex during recording. Hop on into the vortex and enjoy this wave of 5D energy. Sat nam!

@gurujaskhalsa on instagram https://www.instagram.com/gurujaskhalsa/ @whitesunmusic https://www.instagram.com/whitesunmusic/

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Episode 34: Community Chat!

Wed, 29 Jun 2022 08:00:00 -0000

In this episode I provide support and answer some questions from the community! I loved the questions that you guys had and enjoyed sharing my perspective.

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Episode 33: Spirituality, 5D and Beyond with Marci Baron

Wed, 22 Jun 2022 08:00:00 -0000

I am so excited to introduce you to Marci Baron - a long time friend, healer, and soul sister. One of the first meditations I have ever taken was with Marci. In this episode we talk about all things spirituality, energy, frequencies, the state of the world and beyond. Join in and listen to this 5D conversation!

@marcibaron on instagram

marcibaronclears.com

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Episode 32: The Significance of Summer Solstice

Wed, 15 Jun 2022 08:00:00 -0000

In this episode I share all about the importance of the solstice and what you can do to take advantage of the energy. The summer solstice of 2018 is the mark of the beginning of my journey as a spiritual teacher and is a day I love to recognize each year for an in person gathering and celebration. If you are interested in being part of this years full day Summer Solstice Retreat, you can sign up at this link.

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Episode 31: Rachael Lynsey Shtifter

Wed, 08 Jun 2022 13:53:47 -0000

Meet Rachael Lynsey Shtifter, CEO of PARLR (salon, spa + portrait studio), PARLR Brand Studio (creative agency) and Sleepy Tie™ (her invention). Rachael is a long time friend and recent mentor who has created three heart centered, successful businesses and the foundation of each of them is her spiritual practice and spirituality. As a new mom, Rachael shares about how she approached life as a mom, wife, friend and CEO of three businesses. You do not want to miss this episode!

@rachlynsey @theparlr @sleepytie @parlrbrandstudio

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Episode 30: Defining Success

Wed, 01 Jun 2022 08:00:00 -0000

In a world where we have a window into everyone else’s life, what does success mean to YOU. So often our mind and thoughts are shaped by what other people value and what other people think. This podcast is here to challenge you to get clear on what success means to you!

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Episode 29: Jen Davis

Wed, 25 May 2022 08:00:00 -0000

Meet Jen Davis, a youtuber, influencer, Evolve member, and a really awesome and inspiring human. Jen had me on her podcast when I first started and I have been so inspired by her work. We dive right in this episode on all things spirituality, intuitive business, content creation and beyond. This is an episode for everyone and anyone I hope you enjoy!

Dare to Self Care Podcast https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309

Jen’s Instagram https://www.instagram.com/jen_laurenn/

Join Evolve Exclusive on behalf of Jen’s Affiliate Link to save 10% on your first month! http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly

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Episode 28: Moving at the Speed of Light and the Age of Information

Wed, 18 May 2022 08:00:00 -0000

I felt guided to share on this topic because man, I think we are all feeling it. Technology is moving so quickly, we are exposed to so much information on the daily just by looking at our phones. In a very short amount of time, we are consuming a lot. In this episode I share about the Age of Information and how we can help ourselves come back into balance.

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Episode 27: Kelly McCrum

Wed, 11 May 2022 08:00:00 -0000

In this episode you will meet a friend, light in this world, a new mother, a yogi and a middle school teacher, Kelly McCrum. Kelly was one of the first Evolve members who by committing to this practice, opened up to a whole new world. I am excited for you to hear her story of overcoming hardships and stepping into her purpose and truth.

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Episode 26: Using the Morning to Align to Your Dream Life

Wed, 04 May 2022 08:00:00 -0000

In this episode I share thoughts and shifts that we can bring in in our morning to motivate us for the day. Every day we are consciously choosing the life that we want through the energy we bring into the day. Consider me your biggest cheerleader and allow this episode to bring you back into alignment with your highest self. This episode also includes a little morning meditation that will give you all you need!

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Episode 25: Alice Bell

Wed, 27 Apr 2022 08:00:00 -0000

Alice, a self taught Astrologer is the resident Astrologer of British Vogue and Creator of Alice Bell Astrology. In this episode Alice teaches us about the meaning of our sun, moon and rising sign, the significance of the houses and planets, how to read our horoscopes and predictions for the rest of this month and into May! I know you guys will love this one. I was so excited for this since I have been obsessing over Astrology!

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Episode 24: Embracing Imperfection

Wed, 20 Apr 2022 08:00:00 -0000

In this episode I share post APP launch energy and a conversation around ditching perfectionism and embracing following our heart and taking aligned action. If we wait for something to be perfect - it will never happen. Letting go and following that push from our solar plexus will help us step into our highest selves

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Episode 23: Victoria Mann

Wed, 13 Apr 2022 08:00:00 -0000

In this episode you will meet a soul sister and best friend, Victoria Mann. When I first started to uncover that magic that lives within me and out in the universe, we were aligned to meet, become best friends and guide each other to our higher selves. In this episode Tory shares about her spiritual awakening, the struggles that she can gone through in her life and how she has persevered and shares a lot about Ayurveda and the doshas. I hope that you enjoy this episode!

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Episode 22: Aging and Growing Older Means More Wisdom

Wed, 06 Apr 2022 08:00:00 -0000

We all live in a world of filters, fillers and contour. I wanted to host this conversation to share the human side and multi dimensional side of aging.

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Episode 21: Forgiveness

Wed, 30 Mar 2022 08:00:00 -0000

In this episode I share about the energy that we hold when we are not willing to forgive. I share mindset shifts and perspective awareness to help us step into the act of forgiveness and clear us from what we are holding onto.

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Episode 20: Challenges and Obstacles

Wed, 23 Mar 2022 08:00:00 -0000

In this episode I share a perspective on how to face challenges or obstacles - and trust me - it will feel so good once we are able to surrender into it.

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Episode 19: Optimist is the Realist

Wed, 16 Mar 2022 08:00:00 -0000

I often see people considering a more pessimistic view point as the realistic one. Why are we so conditioned to this this way? In this episode we will talk more about rewriting your mindset because YOU create your own reality.

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Episode 18: A Channel About the Current State of the World

Wed, 09 Mar 2022 09:00:00 -0000

A Channel About the Current State of the World - In this episode I share that many emotions we may be feeling during the times that we are living in and some take away practices to help you through

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Episode 17: From Darkness to Light, Life Transitions As A Couple, Dealing With Loss and Future Manifests

Wed, 02 Mar 2022 12:00:00 -0000

In this episode, Vinny shares his perspective of my spiritual awakening, conquering addiction and specific shifts that have helped him in recovery, dealing with tragic and sudden loss and our future manifests!

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Episode 16: Life Before Spirituality, Addiction, and the Road to Recovery and Awakening

Wed, 23 Feb 2022 09:00:00 -0000

In this episode, I have my husband, Vincent Polsinelli has a guest. We share about our life before being spiritually conscious and he shares about his journey through the darkness of addiction and into the light of recovery. We share the challenges and rising above addiction.

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Episode 15: Finding Your Purpose and Following the Path Towards Your Dharma

Wed, 16 Feb 2022 09:00:00 -0000

In this episode I share about dharma, which is life’s purpose, ways to uncover it and why you should feel confident in following the path towards your highest self. If you are someone who is in search of your life’s purpose, this one is for you! If you are someone who has identified your life’s purpose, this is for you too!

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Episode 14: Healing Generational Trauma

Wed, 09 Feb 2022 09:00:00 -0000

In this episode we will talk about healing generational trauma. What is generational trauma? The struggled our ancestors went through live within us. It is up to use to clear them and set ourselves free.

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Episode 13: Intuition vs Fear

Wed, 02 Feb 2022 09:00:00 -0000

For a long time I searched for the answer to know how a thought is my intuition versus fear. In this episode I help you to uncover ways to strengthen your intuition, identify fear, and start to tap in deeper to your inner wisdom and guidance system.

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Episode 12: How your relationship with yourself affects your relationship with everyone else

Wed, 26 Jan 2022 09:00:00 -0000

To heal ourselves, we help to heal others around us. In this episode I share about how our early morning routine starts to heal ourselves and that positively impacts everyone that we encounter.

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Episode 11: Disordered Eating, Plant Based Living, And Healthy Relationships with Food

Wed, 19 Jan 2022 09:00:00 -0000

In this episode I share about my past, struggling through an eating disorder, finding inner peace, eating plant based and how that led to the biggest changes of my life. I share tips with how to connect to intuitive eating and how to build a positive relationship with food.

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Episode 10: Family, Boundaries, and Energetic Protection

Wed, 12 Jan 2022 09:00:00 -0000

This was one of the most requested topics to talk about. Sometimes it is the people we love the most that we have to set boundaries with. I hope this helps you to find the balance to look within, uncover your triggers yet create boundaries when necessary.

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Episode 9: What the F is going on? Living (and Thriving) Through The Aquarian Age and Great Awakening

Wed, 05 Jan 2022 09:00:00 -0000

I mean how many times have we asked ourselves “what the F is going on in the world right now?” We are living through The Aquarian Age and this time has been predicted decades ago. Lucky for us, we have Kundalini to help us through the times. There are specific meditations and wisdom to help you through this time that we are living in. What I share in this episode is my take on what is happening in the world and sharing yogic and my own personal practices to help us through.

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Episode 8: Surrendering and the Law of Least Resistance

Wed, 29 Dec 2021 09:00:00 -0000

Raise your hand if you catch yourself trying to control certain situations or outcomes! We all have been there. In this episode I am sharing how to live life in flow, providing you with steps on how to learn to surrender and allow the universe to show you the way.

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Episode 7: A Life Update as a Spiritual Entrepreneur + Tips For You + A Short Meditation

Wed, 22 Dec 2021 09:00:00 -0000

During this episode I share some updates of what it is like going from a traditional work setting to being my own boss and the creator of my own schedule. I share tips that have helped me to adjust as well as some of the challenges I have experienced. Come on in and enjoy!

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Episode 6: Alignment is the New Manifest

Wed, 15 Dec 2021 09:00:00 -0000

I love how manifesting has gone mainstream - what a wonderful thing it to realize we have the power to co-create our life. As I have been working with manifesting for the past few years, I have realized the power of embodiment of being in alignment. Being in alignment with your higher self makes manifesting effortless - this may be the missing ingredient in your manifesting practice. Come on in to learn more.

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Episode 5 - All Things Kundalini - Kundalini 101 and beyond.

Wed, 08 Dec 2021 09:00:00 -0000

In this episode I share all about what the origin of Kundalini yoga and meditation, the science behind it and all the geeky details that I love to nerd out to! I hope you guys enjoy learning about Kundalini. This is a great episode for beginners but not only beginners - the practitioners who like to know the meaning behind what we are doing each time we tune in.

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Episode 4 - Spiritual Awakenings - What to know what you may experience

Wed, 01 Dec 2021 09:00:00 -0000

In this episode I share all about what Kundalini is and some of the benefits. I say some of the benefits because they truly endless. If you have been practicing Kundalini and have experienced the magic and want to understand what it is, this is a great episode for you. If you know nothing about Kundalini this would be a great episode to get an idea of what this magic is all about!

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Episode 3 - The Frequency to be Successful

Wed, 24 Nov 2021 09:00:00 -0000

Everything is energy and the frequency in which you holds determines what you will attract. In this episode I share why staying at my job longer than what felt right actually helped me transition into Evolve Full Time.

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Episode 2 - Unlearning

Wed, 17 Nov 2021 09:00:00 -0000

In this episode, I shared about the struggle and challenge of unlearning all I have been taught to step into my purpose and my power. In modern day society, there is a lot of emphasis put on certain things but as you begin to awaken, you start to understand what is truly important.

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How I Evolved, The Beginning

Wed, 10 Nov 2021 09:00:00 -0000

Welcome to The Evolve Podcast. This podcast is meant to empower and inspire all those who listen. Here we will be talking about being a spiritual entrepreneur, making huge life changes, being guided by your intuition, spirituality, and so much more. Thank you for being here.

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