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    <title>Keep It Steady</title>
    <link>https://www.spreaker.com/show/keep-it-steady</link>
    <language>en</language>
    <copyright>Copyright Procyon Podcast Network</copyright>
    <description>Seventeen-year-old Zach is not a moral crusader. He's a snarky, well-liked stoner who attends detention about as often as Algebra. Unfortunately, he's also a closeted bisexual in 2005, in a town where even the potheads are conservatives. When school firebrand Gabe suggests they pretend to date in order to take the heat off two female students who are actually in love, Zach knows it's the worst idea he's ever heard. Then he does it anyway.</description>
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      <title>Keep It Steady</title>
      <link>https://www.spreaker.com/show/keep-it-steady</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A queer fake-dating high school audio drama about finding your people, the struggle for tenderness, &amp; the power of rock'n'roll.</itunes:subtitle>
    <itunes:author>Procyon Podcast Network</itunes:author>
    <itunes:summary>Seventeen-year-old Zach is not a moral crusader. He's a snarky, well-liked stoner who attends detention about as often as Algebra. Unfortunately, he's also a closeted bisexual in 2005, in a town where even the potheads are conservatives. When school firebrand Gabe suggests they pretend to date in order to take the heat off two female students who are actually in love, Zach knows it's the worst idea he's ever heard. Then he does it anyway.</itunes:summary>
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      <![CDATA[<p>Seventeen-year-old Zach is not a moral crusader. He's a snarky, well-liked stoner who attends detention about as often as Algebra. Unfortunately, he's also a closeted bisexual in 2005, in a town where even the potheads are conservatives. When school firebrand Gabe suggests they pretend to date in order to take the heat off two female students who are actually in love, Zach knows it's the worst idea he's ever heard. Then he does it anyway.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Procyon Podcast Network</itunes:name>
      <itunes:email>keepitsteadypod@gmail.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Fiction">
      <itunes:category text="Drama"/>
    </itunes:category>
    <item>
      <title>Episode Eleven</title>
      <description>Summary: Zach's mom makes an appearance. Asking for help. Who really knows how to tie a tie, anyway?

Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-11

This episode features—

Kay Watson as Morning Announcements

Matthew Sabido as Zach

Chris Rivera as Gabe

Ishani Kanetkar as Tori

Sophia Babai as Ponni

David Rheinstrom as Mr. Brown

Perseus Rebelo as Andy

Jordan Stillman as Zach's mom

Jamie Price as Horace

Paige Alena as Leslie

Srikripa Prasad as Ashley

Asha Lloyd as Mrs. Chandrasekar

Directed by Rachel Mackenzie Kellum

Production coordination by Michaela Whatnall

Audio mixing by Rebecca Lynn

Written by Jessica Best.

Zach's narration music is written, performed and produced by Chiron Star.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2026 00:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Summary: Zach's mom makes an appearance. Asking for help. Who really knows how to tie a tie, anyway?

Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-11

This episode features—

Kay Watson as Morning Announcements

Matthew Sabido as Zach

Chris Rivera as Gabe

Ishani Kanetkar as Tori

Sophia Babai as Ponni

David Rheinstrom as Mr. Brown

Perseus Rebelo as Andy

Jordan Stillman as Zach's mom

Jamie Price as Horace

Paige Alena as Leslie

Srikripa Prasad as Ashley

Asha Lloyd as Mrs. Chandrasekar

Directed by Rachel Mackenzie Kellum

Production coordination by Michaela Whatnall

Audio mixing by Rebecca Lynn

Written by Jessica Best.

Zach's narration music is written, performed and produced by Chiron Star.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: Zach's mom makes an appearance. Asking for help. Who really knows how to tie a tie, anyway?</p>
<p>Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-11</p>
<p>This episode features—</p>
<p>Kay Watson as Morning Announcements</p>
<p>Matthew Sabido as Zach</p>
<p>Chris Rivera as Gabe</p>
<p>Ishani Kanetkar as Tori</p>
<p>Sophia Babai as Ponni</p>
<p>David Rheinstrom as Mr. Brown</p>
<p>Perseus Rebelo as Andy</p>
<p>Jordan Stillman as Zach's mom</p>
<p>Jamie Price as Horace</p>
<p>Paige Alena as Leslie</p>
<p>Srikripa Prasad as Ashley</p>
<p>Asha Lloyd as Mrs. Chandrasekar</p>
<p><br>Directed by Rachel Mackenzie Kellum</p>
<p>Production coordination by Michaela Whatnall</p>
<p>Audio mixing by Rebecca Lynn</p>
<p>Written by Jessica Best.</p>
<p>Zach's narration music is written, performed and produced by Chiron Star.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2186</itunes:duration>
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    <item>
      <title>Episode Ten</title>
      <description>Summary: Meeting the parents.



Be advised this episode contains strong language.

Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-10



This episode features—

Kay Watson as Morning Announcements

Matthew Sabido as Zach

Chris Rivera as Gabe

Ishani Kanetkar as Tori

Greg Vinciguerra as Cody

LW Salinas as Mrs Navarro

Mike Martinez as Mr. Navarro

Donald Sutton as the Hacky Comedian

Directed by Rachel Mackenzie Kellum

Production Coordination by Michaela Whatnall

Audio mixing by Rebecca Lynn

Written by Jessica Best

Zach's narration music is written, performed, and produced by Chiron Star.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Aug 2025 20:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Summary: Meeting the parents.



Be advised this episode contains strong language.

Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-10



This episode features—

Kay Watson as Morning Announcements

Matthew Sabido as Zach

Chris Rivera as Gabe

Ishani Kanetkar as Tori

Greg Vinciguerra as Cody

LW Salinas as Mrs Navarro

Mike Martinez as Mr. Navarro

Donald Sutton as the Hacky Comedian

Directed by Rachel Mackenzie Kellum

Production Coordination by Michaela Whatnall

Audio mixing by Rebecca Lynn

Written by Jessica Best

Zach's narration music is written, performed, and produced by Chiron Star.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: Meeting the parents.</p>
<p><br></p>
<p>Be advised this episode contains strong language.</p>
<p>Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-10</p>
<p><br></p>
<p>This episode features—</p>
<p>Kay Watson as Morning Announcements</p>
<p>Matthew Sabido as Zach</p>
<p>Chris Rivera as Gabe</p>
<p>Ishani Kanetkar as Tori</p>
<p>Greg Vinciguerra as Cody</p>
<p>LW Salinas as Mrs Navarro</p>
<p>Mike Martinez as Mr. Navarro</p>
<p>Donald Sutton as the Hacky Comedian</p>
<p><br>Directed by Rachel Mackenzie Kellum</p>
<p>Production Coordination by Michaela Whatnall</p>
<p>Audio mixing by Rebecca Lynn</p>
<p>Written by Jessica Best</p>
<p>Zach's narration music is written, performed, and produced by Chiron Star.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2170</itunes:duration>
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    </item>
    <item>
      <title>Episode Nine</title>
      <description>Tori faces the longest night of her life. Zach cashes in his favor.
Be advised this episode contains strong language.
Transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-9

This episode features—
Matthew Sabido as Zach
Ishani Kanetkar as Tori
Chris Rivera as Gabe
Greg Vinciguerra as Cody
L.W. Salinas as Mrs. Navarro
Mike Martinez as Mr. Navarro
Morning Announcements by Kay Watson
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davie
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach's narration music is written, recorded, and produced by Chiron Star
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2025 17:49:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tori faces the longest night of her life. Zach cashes in his favor.
Be advised this episode contains strong language.
Transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-9

This episode features—
Matthew Sabido as Zach
Ishani Kanetkar as Tori
Chris Rivera as Gabe
Greg Vinciguerra as Cody
L.W. Salinas as Mrs. Navarro
Mike Martinez as Mr. Navarro
Morning Announcements by Kay Watson
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davie
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach's narration music is written, recorded, and produced by Chiron Star
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tori faces the longest night of her life. Zach cashes in his favor.</p><p>Be advised this episode contains strong language.</p><p>Transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-9</p><p><br></p><p>This episode features—</p><p>Matthew Sabido as Zach</p><p>Ishani Kanetkar as Tori</p><p>Chris Rivera as Gabe</p><p>Greg Vinciguerra as Cody</p><p>L.W. Salinas as Mrs. Navarro</p><p>Mike Martinez as Mr. Navarro</p><p>Morning Announcements by Kay Watson</p><p>Directed by Rachel Mackenzie Kellum</p><p>Production coordination by Michaela Whatnall</p><p>Sound effects by Phoebe Izzard Davie</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best</p><p>Zach's narration music is written, recorded, and produced by Chiron Star</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2422</itunes:duration>
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    </item>
    <item>
      <title>Episode Eight</title>
      <description>Summary: Andy takes a creative approach to getting out of trouble. Gabe ensures there will be consequences for the student who gave Zach a black eye. Ponni is amped for Battle of the Bands. Zach gets a phone call.

Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-8

This episode features—
Matthew Sabido as Zach
Chris Rivera as Gabe
Perseus Rebelo as Andy
Sophia Babai as Ponni
Ishani Kanetkar as Tori
Paige Alena as Leslie
Nikki Paige as Mrs. Peterson
Tal Minear as Molly
Regina Renée Russell as Krista
Jing Jing Wong as Sierra
Stephen Indrisano as Eddie
Andy BC Emmerson as Mike
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.
Kay Watson as Morning Announcements
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Oct 2024 15:40:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary: Andy takes a creative approach to getting out of trouble. Gabe ensures there will be consequences for the student who gave Zach a black eye. Ponni is amped for Battle of the Bands. Zach gets a phone call.

Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-8

This episode features—
Matthew Sabido as Zach
Chris Rivera as Gabe
Perseus Rebelo as Andy
Sophia Babai as Ponni
Ishani Kanetkar as Tori
Paige Alena as Leslie
Nikki Paige as Mrs. Peterson
Tal Minear as Molly
Regina Renée Russell as Krista
Jing Jing Wong as Sierra
Stephen Indrisano as Eddie
Andy BC Emmerson as Mike
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.
Kay Watson as Morning Announcements
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: Andy takes a creative approach to getting out of trouble. Gabe ensures there will be consequences for the student who gave Zach a black eye. Ponni is amped for Battle of the Bands. Zach gets a phone call.</p><p><br></p><p>Transcript available here: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-8</p><p><br></p><p>This episode features—</p><p>Matthew Sabido as Zach</p><p>Chris Rivera as Gabe</p><p>Perseus Rebelo as Andy</p><p>Sophia Babai as Ponni</p><p>Ishani Kanetkar as Tori</p><p>Paige Alena as Leslie</p><p>Nikki Paige as Mrs. Peterson</p><p>Tal Minear as Molly</p><p>Regina Renée Russell as Krista</p><p>Jing Jing Wong as Sierra</p><p>Stephen Indrisano as Eddie</p><p>Andy BC Emmerson as Mike</p><p>Directed by Rachel Mackenzie Kellum</p><p>Production coordination by Michaela Whatnall</p><p>Sound effects by Phoebe Izzard Davey</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best</p><p>Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.</p><p>Kay Watson as Morning Announcements</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Episode Seven</title>
      <description>Summary: An important conversation, in the dark.
Transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-7

If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.
This episode features:

Kay Watson as Morning Announcements
Ashton Reid as Zach
Chris Rivera as Gabe
Bonnie Calderwood Aspinwall as Marie
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.
Show art is by Alex Yun.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Apr 2024 18:59:00 -0000</pubDate>
      <itunes:title>Episode Seven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary: An important conversation, in the dark.
Transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-7

If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.
This episode features:

Kay Watson as Morning Announcements
Ashton Reid as Zach
Chris Rivera as Gabe
Bonnie Calderwood Aspinwall as Marie
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.
Show art is by Alex Yun.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: An important conversation, in the dark.</p><p>Transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-7</p><p><br></p><p>If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.</p><p>This episode features:</p><p><br></p><p>Kay Watson as Morning Announcements</p><p>Ashton Reid as Zach</p><p>Chris Rivera as Gabe</p><p>Bonnie Calderwood Aspinwall as Marie</p><p>Directed by Rachel Mackenzie Kellum</p><p>Production coordination by Michaela Whatnall</p><p>Sound effects by Phoebe Izzard Davey</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best</p><p>Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.</p><p>Show art is by Alex Yun.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2334</itunes:duration>
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    </item>
    <item>
      <title>Episode Six</title>
      <description>Summary: Zach flees.
Content warnings: This episode contains a depiction of an anxiety attack, drug use, and brief violence.
Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-6

This episode features:
Kay Watson as Morning Announcements
Matthew Sabido as Zach
Chris Rivera as Gabe
Mina Nathans as Señora Johnson
Regina Renée Russell as Krista
Paige Alena as Leslie
Sophia Babai as Ponni
Perseus Rebelo as Andy
Ishani Kanetkar as Tori
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach’s narration music is written, performed, and produced by Chiron Star.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Nov 2023 14:29:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary: Zach flees.
Content warnings: This episode contains a depiction of an anxiety attack, drug use, and brief violence.
Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-6

This episode features:
Kay Watson as Morning Announcements
Matthew Sabido as Zach
Chris Rivera as Gabe
Mina Nathans as Señora Johnson
Regina Renée Russell as Krista
Paige Alena as Leslie
Sophia Babai as Ponni
Perseus Rebelo as Andy
Ishani Kanetkar as Tori
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best
Zach’s narration music is written, performed, and produced by Chiron Star.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: Zach flees.</p><p>Content warnings: This episode contains a depiction of an anxiety attack, drug use, and brief violence.</p><p>Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-6</p><p><br></p><p>This episode features:</p><p>Kay Watson as Morning Announcements</p><p>Matthew Sabido as Zach</p><p>Chris Rivera as Gabe</p><p>Mina Nathans as Señora Johnson</p><p>Regina Renée Russell as Krista</p><p>Paige Alena as Leslie</p><p>Sophia Babai as Ponni</p><p>Perseus Rebelo as Andy</p><p>Ishani Kanetkar as Tori</p><p>Directed by Rachel Mackenzie Kellum</p><p>Production coordination by Michaela Whatnall</p><p>Sound effects by Phoebe Izzard Davey</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best</p><p>Zach’s narration music is written, performed, and produced by Chiron Star.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2532</itunes:duration>
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    </item>
    <item>
      <title>Episode Five</title>
      <link>https://www.procyonpodcastnetwork.com/keep-it-steady</link>
      <description>Summary: In which a song is heard.
Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-5
This episode features—
Kay Watson as Morning Announcements
Matthew Sabido as Zach
Chris Rivera as Gabe
Tal Minear as Molly
Regina Renée Russell as Krista
Paige Alena as Leslie
Sophia Babai as Ponni
Perseus Rebelo as Andy
Thom Rivera as Vice Principal Richardson
Alyssa Cassese as rock vocals
Directed by Rye Dorsey
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best. Zach’s narration music is written, performed, and produced by Chiron Star. “Sisyphus” is written by Jessica Best and produced by Chiron Star, all instruments performed by Chiron Star.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jun 2023 17:37:45 -0000</pubDate>
      <itunes:title>Episode Five</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Summary: In which a song is heard.
Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-5
This episode features—
Kay Watson as Morning Announcements
Matthew Sabido as Zach
Chris Rivera as Gabe
Tal Minear as Molly
Regina Renée Russell as Krista
Paige Alena as Leslie
Sophia Babai as Ponni
Perseus Rebelo as Andy
Thom Rivera as Vice Principal Richardson
Alyssa Cassese as rock vocals
Directed by Rye Dorsey
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best. Zach’s narration music is written, performed, and produced by Chiron Star. “Sisyphus” is written by Jessica Best and produced by Chiron Star, all instruments performed by Chiron Star.

Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: In which a song is heard.</p><p>Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-5</p><p>This episode features—</p><p>Kay Watson as Morning Announcements</p><p>Matthew Sabido as Zach</p><p>Chris Rivera as Gabe</p><p>Tal Minear as Molly</p><p>Regina Renée Russell as Krista</p><p>Paige Alena as Leslie</p><p>Sophia Babai as Ponni</p><p>Perseus Rebelo as Andy</p><p>Thom Rivera as Vice Principal Richardson</p><p>Alyssa Cassese as rock vocals</p><p>Directed by Rye Dorsey</p><p>Sound effects by Phoebe Izzard Davey</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best. Zach’s narration music is written, performed, and produced by Chiron Star. “Sisyphus” is written by Jessica Best and produced by Chiron Star, all instruments performed by Chiron Star.</p><p><br></p><p>Learn more about your ad choices. Visit megaphone.fm/adchoices</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2570</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode Four</title>
      <description>Summary: Several heart-to-hearts, a new song, and a very important haircut.
Content warnings: Be advised this episode contains discussion of anti-Asian racism, a mention of violence, and a homophobic slur. 
Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-4
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Dec 2022 14:52:30 -0000</pubDate>
      <itunes:title>Episode Four</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle>Several heart-to-hearts, a new song, and a very important haircut</itunes:subtitle>
      <itunes:summary>Summary: Several heart-to-hearts, a new song, and a very important haircut.
Content warnings: Be advised this episode contains discussion of anti-Asian racism, a mention of violence, and a homophobic slur. 
Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-4
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: Several heart-to-hearts, a new song, and a very important haircut.</p><p>Content warnings: Be advised this episode contains discussion of anti-Asian racism, a mention of violence, and a homophobic slur. </p><p>Episode transcript: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-4</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2828</itunes:duration>
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    <item>
      <title>Episode Three</title>
      <link>https://www.procyonpodcastnetwork.com/keep-it-steady</link>
      <description>Summary: A pretend date that winds up actually kind of happening? Oops.
Content warning: This episode contains homophobia, a homophobic slur, and tense situations.
Transcript available at https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-3.
If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.
This episode features:
Kay Watson as Morning Announcements
Ashton Reid as Zach
Chris Rivera as Gabe
Greg Vinciguerra as Cody
Andy BC Emmerson as Mike
Regina Renée Russell as Krista
Ishani Kanetkar as Tori
Directed by Cara Ehlenfeldt
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best. Music by Chiron Star.
Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. https://fableandfolly.com/partners/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Aug 2022 11:36:05 -0000</pubDate>
      <itunes:title>Episode Three</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6eaeb260-19e5-11ed-9474-1be58667c9e6/image/keep_it_steady_large.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gabe shows up unexpectedly at Zach's house. </itunes:subtitle>
      <itunes:summary>Summary: A pretend date that winds up actually kind of happening? Oops.
Content warning: This episode contains homophobia, a homophobic slur, and tense situations.
Transcript available at https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-3.
If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.
This episode features:
Kay Watson as Morning Announcements
Ashton Reid as Zach
Chris Rivera as Gabe
Greg Vinciguerra as Cody
Andy BC Emmerson as Mike
Regina Renée Russell as Krista
Ishani Kanetkar as Tori
Directed by Cara Ehlenfeldt
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best. Music by Chiron Star.
Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. https://fableandfolly.com/partners/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: A pretend date that winds up actually kind of happening? Oops.</p><p>Content warning: This episode contains homophobia, a homophobic slur, and tense situations.</p><p>Transcript available at https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-3.</p><p>If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.</p><p>This episode features:</p><p>Kay Watson as Morning Announcements</p><p>Ashton Reid as Zach</p><p>Chris Rivera as Gabe</p><p>Greg Vinciguerra as Cody</p><p>Andy BC Emmerson as Mike</p><p>Regina Renée Russell as Krista</p><p>Ishani Kanetkar as Tori</p><p>Directed by Cara Ehlenfeldt</p><p>Sound effects by Phoebe Izzard Davey</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best. Music by Chiron Star.</p><p>Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. https://fableandfolly.com/partners/</p><p>Learn more about your ad choices. Visit megaphone.fm/adchoices</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2131</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Episode Two</title>
      <description>Summary: Gabe makes a proposal, Zach takes a leap.

Content warning: Be advised this episode contains bullying and homophobic slurs.

For a complete transcript, visit: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-2


FEATURING
Kay Watson as Morning Announcements
Ashton Reid as Zach
Chris Rivera as Gabe
Ishani Kanetkar as Tori
Ella Moira Seet as Melissa
Andy Emmerson as Mike
Paige Alena as Leslie
Regina Renée Russell as Krista
Nat Razi as Ponni
Perseus Rebelo as Andy
Stephen Indrisano as Eddie
Nate Dufort as Mr. Clark
Greg Vinciguerra as Cody

Directed by Rye Dorsey
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best.
Zach’s narration music is by Chiron Star.
The closing credits music is composed by Jessica Best and performed by Chiron Star.
The music on Zach’s mp3 player is “Say You Will” by Shane Ivers, at Silvermansound.com

Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. https://fableandfolly.com/partners/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 May 2022 20:46:43 -0000</pubDate>
      <itunes:title>Episode Two</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:subtitle>Gabe makes a proposal, Zach takes a leap</itunes:subtitle>
      <itunes:summary>Summary: Gabe makes a proposal, Zach takes a leap.

Content warning: Be advised this episode contains bullying and homophobic slurs.

For a complete transcript, visit: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-2


FEATURING
Kay Watson as Morning Announcements
Ashton Reid as Zach
Chris Rivera as Gabe
Ishani Kanetkar as Tori
Ella Moira Seet as Melissa
Andy Emmerson as Mike
Paige Alena as Leslie
Regina Renée Russell as Krista
Nat Razi as Ponni
Perseus Rebelo as Andy
Stephen Indrisano as Eddie
Nate Dufort as Mr. Clark
Greg Vinciguerra as Cody

Directed by Rye Dorsey
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best.
Zach’s narration music is by Chiron Star.
The closing credits music is composed by Jessica Best and performed by Chiron Star.
The music on Zach’s mp3 player is “Say You Will” by Shane Ivers, at Silvermansound.com

Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. https://fableandfolly.com/partners/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summary: Gabe makes a proposal, Zach takes a leap.</p><p><br></p><p>Content warning: Be advised this episode contains bullying and homophobic slurs.</p><p><br></p><p>For a complete transcript, visit: https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-2</p><p><br></p><p><br></p><p>FEATURING</p><p>Kay Watson as Morning Announcements</p><p>Ashton Reid as Zach</p><p>Chris Rivera as Gabe</p><p>Ishani Kanetkar as Tori</p><p>Ella Moira Seet as Melissa</p><p>Andy Emmerson as Mike</p><p>Paige Alena as Leslie</p><p>Regina Renée Russell as Krista</p><p>Nat Razi as Ponni</p><p>Perseus Rebelo as Andy</p><p>Stephen Indrisano as Eddie</p><p>Nate Dufort as Mr. Clark</p><p>Greg Vinciguerra as Cody</p><p><br></p><p>Directed by Rye Dorsey</p><p>Sound effects by Phoebe Izzard Davey</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best.</p><p>Zach’s narration music is by Chiron Star.</p><p>The closing credits music is composed by Jessica Best and performed by Chiron Star.</p><p>The music on Zach’s mp3 player is “Say You Will” by Shane Ivers, at Silvermansound.com</p><p><br></p><p>Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. <a href="https://fableandfolly.com/partners/">https://fableandfolly.com/partners/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2174</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Episode One</title>
      <link>https://www.spreaker.com/user/9490914/episode-one</link>
      <description>When Zach meets new kid Gabe Navarro in detention, Zach is fascinated by Gabe and his progressive politics but figures it’s a lost cause.

Gabe, however, is determined to shake things up.

For a transcript of the episode, please visit https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-1

If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.

This episode features:

Kay Watson as Morning Announcements
Ashton Reid as Zach
Ella Mouria Seet as Melissa
Stephen Indrisano as Eddie
Nikki Paige as Mrs. Peterson
Chris Rivera as Gabe 
Ishani Kanetkar as Tori 
Andy BC Emmerson as Mike
Paige Alena as Leslie
Regina Renée Russell as Krista
Nat Razi as Ponni 
Perseus Rebelo as Andy
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best

Video game music is Climb by Shane Ivers, from silvermansound.com

Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.

Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. https://fableandfolly.com/partners/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Nov 2021 13:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Procyon Podcast Network</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/675da804-c6f2-11ec-ab2e-07c43b9c141f/image/1d6a294b6b91120df96a4cffe0720d21.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>When Zach meets new kid Gabe Navarro in detention, Zach is fascinated by Gabe and his progressive politics but figures it’s a lost cause.Gabe, however, is determined to shake things up.For a transcript of the episode, please visit...</itunes:subtitle>
      <itunes:summary>When Zach meets new kid Gabe Navarro in detention, Zach is fascinated by Gabe and his progressive politics but figures it’s a lost cause.

Gabe, however, is determined to shake things up.

For a transcript of the episode, please visit https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-1

If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.

This episode features:

Kay Watson as Morning Announcements
Ashton Reid as Zach
Ella Mouria Seet as Melissa
Stephen Indrisano as Eddie
Nikki Paige as Mrs. Peterson
Chris Rivera as Gabe 
Ishani Kanetkar as Tori 
Andy BC Emmerson as Mike
Paige Alena as Leslie
Regina Renée Russell as Krista
Nat Razi as Ponni 
Perseus Rebelo as Andy
Directed by Rachel Mackenzie Kellum
Production coordination by Michaela Whatnall
Sound effects by Phoebe Izzard Davey
Audio mixing by Rebecca Lynn
Written by Jessica Best

Video game music is Climb by Shane Ivers, from silvermansound.com

Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.

Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. https://fableandfolly.com/partners/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When Zach meets new kid Gabe Navarro in detention, Zach is fascinated by Gabe and his progressive politics but figures it’s a lost cause.</p><p><br></p><p>Gabe, however, is determined to shake things up.</p><p><br></p><p>For a transcript of the episode, please visit <a href="https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-1">https://www.procyonpodcastnetwork.com/post/keep-it-steady-episode-1</a></p><p><br></p><p>If you’d like to make more Keep It Steady episodes possible and access a variety of bonus rewards, including your name in the morning announcements, please visit patreon.com/keepitsteadypod to become a Patreon backer.</p><p><br></p><p>This episode features:</p><p><br></p><p>Kay Watson as Morning Announcements</p><p>Ashton Reid as Zach</p><p>Ella Mouria Seet as Melissa</p><p>Stephen Indrisano as Eddie</p><p>Nikki Paige as Mrs. Peterson</p><p>Chris Rivera as Gabe </p><p>Ishani Kanetkar as Tori </p><p>Andy BC Emmerson as Mike</p><p>Paige Alena as Leslie</p><p>Regina Renée Russell as Krista</p><p>Nat Razi as Ponni </p><p>Perseus Rebelo as Andy</p><p>Directed by Rachel Mackenzie Kellum</p><p>Production coordination by Michaela Whatnall</p><p>Sound effects by Phoebe Izzard Davey</p><p>Audio mixing by Rebecca Lynn</p><p>Written by Jessica Best</p><p><br></p><p>Video game music is Climb by Shane Ivers, from silvermansound.com</p><p><br></p><p>Zach’s narration music is by Chiron Star. Closing credits music is by Jessica Best, and arranged, performed, and produced by Chiron Star.</p><p><br></p><p>Keep It Steady is a Procyon Podcast Network production, as part of the Fable and Folly Network. <a href="https://fableandfolly.com/partners/">https://fableandfolly.com/partners/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2081</itunes:duration>
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