The Fitness And Lifestyle Podcast

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Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Jackson Warne

Tue, 25 Nov 2025 21:13:00 -0000

On episode 600 I'm joined by my good friend Jackson Warne.

Talking points:

- Jackson's current physical health journey

- Gym Bro mistakes

- Living a very protected life and what it took to really step into his own personal growth and get out of his comfort zone

- Doing the SAS tv show

- Trying new foods

- Getting through the hardest period of his life

- Dealing with the loss of Shane and choosing discipline over regret

- The legacy of his dad and the countless stories that show Shane's true character

- How Jackson's speech at Shane's state memorial became a pivotal moment in his growth

- "What would Dad want me to do?" - The North star that helps him with every life decision

- Daily anchors or 'non-negotiables'

- Warnes Way Podcast

- Shane Warne Legacy

- The Shane Warne Museum

- Future goals for Jackson

+ more

We made it to episode 600! Thank you to everyone who has supported the show since 2016, I'm incredibly grateful.

I'm just warming up.

@jacksonwarne18

Warnes Way Podcast

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Magnesium, Business & Resilience: Clementine Beale on Building Salt Lab from the Ground Up

Thu, 20 Nov 2025 20:39:00 -0000

In this episode I sit down to chat with Clementine Beale.

Clementine is a mum of 3, a qualified nutritionist and founder of Salt Lab.

Salt Lab is one of Australia’s leading wellness brands. After experiencing burnout and chronic stress firsthand, Clementine discovered the transformative power of topical magnesium and became passionate about creating clean, effective products that support recovery, nervous system regulation and high performance. What started as a personal search for a solution has grown into an absolute powerhouse business and brand trusted by athletes, high performers and health-conscious individuals around the world.

Clementine’s mission is simple: help people feel better, recover faster and live their best life, starting from the inside.

Shop Now > Salt Lab

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Destroy Your Limiting Beliefs and Re-Wire Your Brain For Success and Abundance

Wed, 12 Nov 2025 20:00:00 -0000

Breakthrough the limiting beliefs and the resistance keeping you stuck in the old self, and get clear on the exact blueprint you need to start aligning with the future self and shifting your reality to create a life you are in love with!

FRAMEWORK 👇

Step 1. What's your desired outcome?

Step 2. What are your current limiting beliefs and/or thoughts?

Step 3. What are your current actions because of those limiting beliefs and/or thoughts?

Step 4. What are the new beliefs and thoughts aligned with you already having the desired outcome?

Step 5. Where in your life is there already evidence that these beliefs are already part of your existence?

Step 6. What are your new actions and behaviours aligned with already having the desired outcome that you would be part of who you are every day?

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Calorie Cycling For Fat Loss, Supplements, Macros Hack + Are There Fat Loss Foods?

Tue, 11 Nov 2025 03:28:00 -0000

Never Diet Again >> Click Here

Talking Points:

- Calorie Cycling

- How many scoops of protein should you have daily?

- Flexible Dieting

- Fat loss foods?

- MyFitnessPal hack (download my free MyFitnessPal guide here)

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

10-Minute Morning Meditation To Raise Your Frequency

Wed, 05 Nov 2025 07:44:00 -0000

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Do this every morning for success and abundance

Thu, 30 Oct 2025 05:01:00 -0000

Win the morning, win the day with this frame-work for growth and success.

10 minute manifestation meditation

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

33 Lessons From Personal Development

Sun, 26 Oct 2025 00:39:00 -0000

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

Try this 20 minute breath-work session

Try this 10 minute manifestation meditation

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Stop 'Trying' and Start DECIDING

Fri, 17 Oct 2025 05:30:00 -0000

In this episode I share the power that comes from a convicted decision and go all in.

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Listen to this is if you feel stuck, lack confidence or are doubting yourself

Wed, 08 Oct 2025 01:57:00 -0000

If you're lacking confidence right now, if you're leaning into self-doubt or questioning whether or not you're capable of your desires and goals, this episode is for you.

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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When Rock Bottom Becomes The Launchpad with Cooper Hamilton // Identity, eating disorders & mental health

Wed, 01 Oct 2025 07:23:00 -0000

In this episode I sit down with the absolute legend Cooper Hamilton.

After being drafted to GWS in the AFL and experiencing the highest of highs, Cooper was very quickly faced with adversity that would change him forever, little did he know that the best was yet to come.

Talking points:

- Being drafted to GWS

- His first AFL game

- Suffering a career defining injury

- The struggles of body dysmorphia and having his livelihood taken away from him

- Developing an eating disorder while dealing with an injury

- Learning to let go of control

- Feeling lost and attaching his identity to being a footballer

- His relationship with his brother

- Helping people through sharing his story and vulnerabilities

- Personal Growth

- What's next

+ more

@cooperhamilton

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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From Limiting Beliefs to Limitless Growth: Nathalie Botezatu’s Mindset Secrets

Thu, 18 Sep 2025 04:36:00 -0000

Nathalie Botezatu is an International Mindset Coach who helps ambitious online business owners and athletes crush the mental blocks keeping them stuck at stagnant revenue numbers. With 7+ years of coaching experience across six continents, she’s a master at rewiring the deep-seated fears and self-sabotage patterns that secretly run the show behind the scenes in the minds of so many CEOs. Her powerful mindset work helps her clients finally break through stubborn income plateaus and step into the success they’ve been craving in business and life.

See more of Nathalie's work here

@nathaliebotezatu

Nathalie's website

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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How I Quantum Leaped My Life

Fri, 12 Sep 2025 01:48:00 -0000

Part 2 of my Personal Development Q&A.

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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The Truth About The Law of Attraction and Manifesting

Mon, 08 Sep 2025 06:59:00 -0000

In this episode I break down exactly how to use The Law of Attraction to Manifest the life of your dreams.

This episode was recorded at 1 Hotel Melbourne, check it out here: https://www.1hotels.com/melbourne

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Eleanor Baillieu On the Power of Self-Belief and an unshakeable work ethic

Thu, 04 Sep 2025 08:13:00 -0000

Eleanor “Elle” Baillieu is a force, seamlessly blending her expertise behind and in front of the lens to influence diverse networks for over 15 years.

Her career spans photography, content creation, presenting, and marketing consultancy, with her work appearing across ESPN, Sky News, Ch10, ABC, Ch7, The Project, the Today Show, and CarExpert. Elle has produced content for and collaborated with global brands such as Toyota, Nissan, Aston Martin x Glenfiddich, Airwallex, Canadian Club, Sukin, and Guide Dogs Australia, delivering campaigns that cut through across social, digital, and broadcast platforms.

As co-host of Paddock 43, Elle brings her passion for motorsport to life, while also contributing written reviews and features to CarExpert and Torque Café. She has fronted campaigns and event coverage for brands from Jeep to Porsche and regularly creates original lifestyle and automotive content that connects with audiences worldwide.

Elle is also the founder of Principal The Label, a fashion brand inspired by Formula 1 culture, and works with businesses across industries as a marketing consultant, developing brand strategies, content ecosystems, and growth campaigns that drive real results.

@ellebaillieu

Paddock 43 Podcast

Principal The Label

Want to receive 18 days worth of my best personal growth insights directly to your inbox for free? ⁠⁠⁠Click here⁠⁠⁠

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Stop Comparison, Procrastination and Self-Sabotage with This One Shift

Mon, 01 Sep 2025 03:53:00 -0000

This one mindset shift will stop procrastination, comparison, self-sabotage and allow you to let go of your 'perfectionist' trait to full surrender and allow abundance and success into your life.

Want to receive 18 days worth of my best personal growth insights directly to your inbox for free? ⁠⁠Click here⁠⁠

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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This is What Years of Personal Development Taught Me.

Fri, 22 Aug 2025 07:00:00 -0000

In this episode I answer in-depth questions on the lessons I've taken away from years of going deep on personal development and what it's unlocked in my life. I hope you take some motivation from this episode to go all in on YOU.

Want to receive 18 days worth of my best personal growth insights directly to your inbox for free? ⁠Click here⁠

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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You Don't Have To Earn Your Worthiness - BONUS Episode

Sat, 16 Aug 2025 03:10:00 -0000

This episode was taken directly from one of our group coaching calls inside the Mental Wealth Mastery community. These 2 frameworks will allow you to attract abundance and growth easier than ever before.

Want to receive 18 days worth of my best personal growth insights directly to your inbox for free? Click here

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Understanding Your Finance To Start Building Wealth

Sun, 03 Aug 2025 22:11:00 -0000

Money’s personal — and so is good advice.

James Dilger is a financial adviser who helps people cut through complexity, take control of their money, and build a life they actually want, not just one that looks good on paper.

Based in Tasmania, Jimmy brings clarity, strategy and straight-talking advice to professionals, business owners, athletes, artists and families ready to get intentional with their wealth. Cutting through all the BS and instead using smart frameworks built around what matters most to you.

Finance should feel empowering, this episode will hopefully make sure it does for you too.

This podcast contains information that is general in nature. It does not take into account the objectives, financial situation or needs of any particular person. You need to consider your financial situation and needs before making any decisions based on this information.

https://www.taswealth.com.au/

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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BEING Comes Before DOING - Master Manifestation

Wed, 30 Jul 2025 02:27:00 -0000

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Navigating Uncertainty, Dating and Self-Image in Your 20's - Jeremy and Ilan from Big Bros

Fri, 25 Jul 2025 03:13:00 -0000

Jeremy Tusia and Ilan Volchek are the co-hosts of Big Bros Podcast, offering relatable and insightful perspectives on life, relationships, mindset, and personal development to help you navigate your 20's.

The boys have wisdom and maturity beyond their years and have done an incredible job of adding value to their audience, you guys will love this one!

Big Bros Podcast - Spotify

Big Bros Podcast YouTube

@jeremy_tusia

@ilan_volchek

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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How To Use The Data From Your Fitness Wearables for Optimal Health + New PRP Developments with the renowned Dr. Peter Lewis

Tue, 15 Jul 2025 21:00:00 -0000

Dr. Peter Lewis joins the show for a second time to talk on all things biohacking, regenerative health and some incredible new revelations about PRP and the ways it can be administered for long-term health.

https://www.surecell.com.au/

@drpeterlewis

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Navigating Burn-Out in Business with Jules Lund

Tue, 08 Jul 2025 22:26:00 -0000

On this episode I'm joined by my great friend and mentor Jules Lund.

After years as a household name on TV (hosting Getaway) and radio (waking up the nation on Fifi and Jules), Jules took everything he learned about influence and connection and flipped the game on its head. He’s the founder of TRIBE, the groundbreaking influencer marketing platform that’s helping everyday creators and brands collaborate at scale.

In today's chat we go deep on the side of entrepreneurship and business that doesn't often get talked about.

I'm super grateful for Jules being open and vulnerable in this chat, if you enjoy listening we'd love for you to share it with someone you care about or leave a review/comment on Spotify.

⁠@juleslund⁠

⁠Visit Tribe⁠

⁠Jules LinkedIn

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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The 7-Figure Business Builder - Rhys Livingstone

Wed, 02 Jul 2025 10:55:00 -0000

On this episode I'm joined by my business mentor and great friend, Rhys Livingstone.

We go deep on what it takes to build a 7-figure business and beyond.

⁠⁠@rhyslivingstone⁠⁠ - DM "University" for details on Undeniable University.⁠⁠⁠

⁠⁠Rhys's podcast⁠⁠

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Success Leaves Clues - What The Most Successful People Have In Common

Sun, 29 Jun 2025 04:44:00 -0000

In this episode I share the common trends amongst some of the most successful and inspiring guests I've had on the show. From mindset traits, to daily habits.

Success leaves clues...

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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He's Building a BILLION Dollar Company After a $180M exit

Tue, 17 Jun 2025 21:50:00 -0000

In today's episode I chat with Jacques Greeff. Jacques and his 2 brothers built and exited their last company for $180M, they now embark on a new journey to build (publicly) a BILLION dollar business in the AI space.

Episode #1 of the public build of Kinso

Founders Table

Founders Table YouTube

@jacquesgreeff_

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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The Biggest Lies in Self-Growth That Keep You Playing Small

Mon, 09 Jun 2025 06:24:00 -0000

In this episode I answer 10 questions on personal development and my own self-improvement process so far.

What does personal development actually mean—and why does it matter more than ever in today’s world?
What are the biggest lies people believe about self-growth—and how do they keep you stuck?
Why do most people struggle to change, even when they say they want to?
How do you know if you're actually growing—or just consuming personal development content?
What’s the #1 mindset shift that changed everything for me?
How do you build an elite mindset—especially when you’re surrounded by average thinking?
Why do your habits matter more than your motivation?
What role does energy play in your results—and how do you raise your personal frequency?
How do you actually rewire limiting beliefs and install new ones that serve you?
What does it mean to truly embody your next level—and how do you get there faster?

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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How Tory Trewhitt Re-Built Himself After Experiencing The Darkest Period Of His Life

Tue, 03 Jun 2025 21:00:00 -0000

In today's episode I chat with one of my very first mentors in the Health and Fitness industry, Tory Trewhitt.

Tory recently published his first book - Blokes Inc. Play a Bigger Game which quickly became an amazon best-seller.

After building an incredible life for himself and his family in the health industry, Tory made a decision to pursue a new business venture which eventually turned his life upside down.

After experiencing the darkest period of his life and eventually chopping off 3 fingers inside his new hospitality shop, Tory realised he'd hit rock bottom and made the convicted decision to change and rebuild his life based off his values and the knowledge he has accumulated over the years of helping people live their healthiest and best lives.

This is such an honest and incredibly raw conversation that every one can benefit from tuning in to.

I can confidently say I wouldn't be in the position I'm in today if it wasn't for Tory, so I'm very grateful and happy to see TT back in a great place and aligned with his purpose once again.

I'll be sending a free copy of Tory's book to the first 5 people who leave a comment on this episode in Spotify.

Enjoy!

Purchase Here > Blokes Inc. - Play a Bigger Game

@torytrewhitt

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Mel Yu is Living Life On Her Own Terms - Your Frequency is What You Frequently See

Tue, 27 May 2025 22:00:00 -0000

You guys are going to love this one!

Mel and I have been connected through our networks for some time now, and I think we decided to record this episode at the perfect time as Mel has recently gone deep on understanding the law of vibration and the power of frequency. To say this conversation was powerful is a bloody understatement.

Mel Yu is an entrepreneur, mental health advocate, keynote speaker, and founder of MCO Events. Her story is one of resilience, purpose, and the power of using your pain to fuel something greater than yourself.

Talking points:

- How Mel had to find her way out of a dark hole

- "At every level, there's going to be a new devil" - Moving through the contractions of business and life

- How to avoid analysis by paralysis when making decisions

- Belief is 'trust without evidence'

- Understanding that slowing down allows you to go faster

- Building your puzzle

- What does 'empowerment' look and feel like for Mel

- What Mel had to 'let go of' in order to create space for what now serves her

- Aligning with the standards you want for yourself and your business

- Personal Brand

- The impact of AI on creators and business's and how you can thrive through this period of time by showing your authenticity

- Betting on yourself

- Mel and DK's manifestation for the Monaco F1's

Whether you’re building a business, healing from the past, or stepping into your next level, this conversation will hit home.

https://melyu.au/

@mellieyu

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Intro by Will Sparks.

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Your Greatest Investment

Fri, 23 May 2025 00:57:00 -0000

Can you show up as the successful investor daily? When you make daily deposits into YOU, you can't lose.

Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠⁠⁠Join my free email list here⁠⁠⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠⁠⁠https://younifyactive.com/⁠⁠⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Intro by Will Sparks.

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58 Marathons In 58 Days Across 58 States - How and Why He Did It

Mon, 19 May 2025 21:00:00 -0000

Lachie Stuart recently became the first person to run 58 marathons across 58 states in the US and Australia in 58 days. In this episode we dive deep into the reason why he embarked on such an incredible journey, explore the mindset that allowed him to fulfil his goal and discuss the lessons he took from pushing himself to the absolute limit both physically and mentally.

Lachie's YouTube

@lachlanstuart

The Man That Can Project

Ready to remove the guesswork from results? ⁠⁠⁠⁠Click here⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠⁠@djkfitness⁠⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠⁠here⁠⁠⁠⁠

Intro by Will Sparks.

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Commit To 12 Months / You Attract What Your Normalise

Tue, 13 May 2025 00:46:00 -0000

Your whole life can change when you make the decision to do so. Feel the fear, and move anyway. Don't feel ready? You never will! Now is the time to go all in on YOU.

Ready to remove the guesswork from results? ⁠⁠⁠Click here⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠⁠Join my free email list here⁠⁠⁠

Shop our Younify Supplements here: ⁠⁠⁠https://younifyactive.com/⁠⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠⁠@djkfitness⁠⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠⁠here⁠⁠⁠

Intro by Will Sparks.

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Here's Your Ticket For Growth

Wed, 07 May 2025 05:41:00 -0000

Make this shift today and watch your life elevate in ways that don't make sense.

Ready to remove the guesswork from results? ⁠⁠Click here⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠⁠Join my free email list here⁠⁠

Shop our Younify Supplements here: ⁠⁠https://younifyactive.com/⁠⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠⁠@djkfitness⁠⁠

Read The Ultimate Flexible Dieting Guide ⁠⁠here⁠⁠

Intro by Will Sparks.

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These Mindset Shifts Will Change Your Life

Fri, 02 May 2025 07:24:00 -0000

In this episode I share the mindset shifts that have allowed me to attract the partner of my dreams, 3X my business in 12 months, connect with some of the most influential people in the health/business/wellness industry, let go of the fear of judgement and failure, and ultimately show up daily operating out of alignment and a high vibration.

Ready to remove the guesswork from results? ⁠Click here⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

⁠Join my free email list here⁠

Shop our Younify Supplements here: ⁠https://younifyactive.com/⁠ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

⁠@djkfitness⁠

Read The Ultimate Flexible Dieting Guide ⁠here⁠

Intro by Will Sparks.

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These Things Are Blocking Your Ability To Manifest

Mon, 21 Apr 2025 05:50:00 -0000

In this episode I share 9 things that could be blocking you from manifesting your desires and exactly how to fix them.

Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

Morning Affirmation:

"l am the creator of my reality.

What I assume, I become.

I no longer wait for evidence-I become the evidence.

I assume success, so I walk like it, speak like it, live like it.

I assume abundance, so I expect miracles and receive with ease.

I assume alignment, so I trust every step-even the ones that don't make sense yet.

I don't chase. I don't force.

I simply align... and attract."

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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How I overcame my eating disorder

Mon, 21 Apr 2025 04:56:00 -0000

In this episode I share some insight into how I found myself stuck in a horrible cycle of over-training and under-eating + exactly what I did to fix my relationship with food and start seeing the results I wanted in the gym.

Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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The Psychology Behind Irresistible Brands with Dain Walker

Thu, 17 Apr 2025 02:10:00 -0000

Dain Walker is a globally recognised brand strategist, educator, and the founder of Rivyl — one of the fastest-growing branding agencies in the world. With over a million followers online and a bold, no-BS approach to business, Dain helps companies cut through the noise and build brands that actually matter. In this episode, we dive into the psychology of great branding, what most businesses get wrong, and how to position yourself for real impact in a crowded market.

www.rivyl.com

@dainwalker

www.dainwalker.com

Ready to remove the guesswork from results? Click here - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Raising The Consciousness Of Humanity with Danny Miranda

Tue, 08 Apr 2025 06:24:00 -0000

Enjoy this incredible conversation with Danny Miranda. Danny is a write, podcaster and thought leader that has the sole aim of raising the consciousness of humanity.

@heydannymiranda

dannymiranda.com

Danny's YouTube

Ready to remove the guesswork from results? Click here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Money Manifestation; Remove Your Money Blocks

Sun, 06 Apr 2025 00:00:00 -0000

This episode will help you understand your money story and remove the limiting beliefs that are keeping you from attracting the abundance that's always available to you.

Ready to remove the guesswork from results? Click here

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www.whitefoxrealestate.com.au/

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Intro by Will Sparks.

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Fearless Ambition: Building Empires & Breaking Barriers with Marty Fox

Tue, 01 Apr 2025 07:55:00 -0000

Marty Fox is a visionary entrepreneur, elite real estate expert, and media personality known for his sharp business acumen and fearless approach to success and impact.

As the founder and director of Whitefox Real Estate, he has redefined the industry with his bold marketing strategies and innovative mindset of what's possible.

Beyond property, Marty is a sought-after speaker, judge on the hit tv show 'The Block' and dedicated family man, inspiring others to re-write their limits and build extraordinary lives.

In this conversation, we dive into his journey, mindset, and the keys to winning in business and life.

@martyfox01

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Intro by Will Sparks.

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Remove Self-Doubt

Thu, 27 Mar 2025 05:35:00 -0000

Are you crippled by self-doubt? This episode is for you.

How can I help you? Click here

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Intro by Will Sparks.

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You're Already Manifesting Your Reality - Do This To Fix It

Wed, 19 Mar 2025 01:55:00 -0000

This episode will help you to begin manifesting the life you desire by showing you how you're already creating your own reality right now. Once you become intentional about who you need to become in order for your desires to materialise, the rest is history.

How can I help you? Click here

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Intro by Will Sparks.

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Framework For Transformational Change - Free access to one of my masterclasses

Fri, 14 Mar 2025 03:48:00 -0000

This is the audio from one of my recent mindset masterclasses where I share what I believe to be one of the most impactful and important frameworks for transformational change.

How can I help you? Click here

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Intro by Will Sparks.

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Use This Hack To Boost Productivity, Reduce Stress and Overwhelm and Become More Present

Tue, 04 Mar 2025 05:16:43 -0000

After spending over $100k on coaches and mentors in my business and personal development, this one simple strategy that I'm sharing in this episode has been one of the most impactful things I've done and has lead to me doubling my annual revenue in business, boosting daily productivity, reducing overwhelm and stress on a daily basis and improving my ability to be present throughout every moment of my day.

Let me know how you go!

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Intro by Will Sparks.

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What Frank Greeff Learnt From Selling His Business For $180M

Tue, 04 Mar 2025 05:09:31 -0000

Welcome back to The Fitness and Lifestyle Podcast, the show where we dive deep into inspiring stories, transformative insights, and practical wisdom to help you unlock your highest potential. Today we have an incredible guest – Francois Greeff.

Frank co-founded RealBase with his brothers, a company that revolutionised the real estate marketing industry where they eventually exited the business for $180M.

Now, he’s on a powerful mission—to help aspiring entrepreneurs through documenting his own lessons in business and life, along with raising $1 million for children’s cancer through the sales of his book, Eat with Purpose - Purchase here: https://www.eatwithpurpose.net/

His journey is one of resilience, purpose, and using success as a force for good.

In this episode, we’ll explore his entrepreneurial path, the lessons he’s learned along the way, and how he’s turning his passion for impact into real-world change. Whether you’re looking for business insights, inspiration, or a reminder of the power of purpose, this conversation is for you.

@frankgreeff_

Chew The Fat Podcast

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20 Minute Breath-work Session | Reduce stress, increase positivity

Sat, 01 Mar 2025 00:48:50 -0000

Enjoy this 20 minute breath-work session with The Breath Boss to help reduce stress and increase positivity (taken from The Mental Wealth Investor Club).

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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This Is Why You're STUCK

Tue, 18 Feb 2025 23:55:50 -0000

Are you feeling stuck? Waiting for the 'right time' or the 'missing piece' to fall in place so that everything will work out?

This episode is for you.

Book a FREE zoom consult here (work with me 1:1)

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360's YouTube Channel

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Intro by Will Sparks.

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How MANIFESTATION and SETBACK Created an Aussie HipHop LEGEND - 360 Interview

Wed, 12 Feb 2025 01:43:43 -0000

On this episode I had the pleasure of sitting down with the renowned Aussie Rapper, 360 (Matt Colwell). Matt has not only conquered what was once just a dream to build a career and a life off of music, but he's navigated through some incredibly difficult times, only to come out on the other side with a true connection to who Matt Colwell truly is, and what really matters in life. I had an incredible time chatting with Matt and I've never been more excited to share an episode with you all.

Enjoy!

Talking Points:

Matt's love for basketball
Falling in love with Rap and making music (becoming 360)
Going ALL IN on music (the beginning of his manifestation)
Discovering 'The Secret' and putting the law of attraction to test
Realising that life had changed forever
The music making process
Juice Wrld
Matt's battle with addiction and how it became a thing
The overdose that lead to his first stint in rehab
The role health and fitness has played in staying sober and building a life he's proud of
The belief loop
The Law of Vibration (emodying the future you)
The mindset shift going into rehab for the last time in 2020
Performing again
Reflection on the evolution of 360 and Matt as a human
Building a relationship with God
Using faith to lead the way and detaching from external validation
Releasing new music and the different stages of life that have lead to the music being released
The new album (coming soon) and his latest release 'Back To You'

Stream 'Back To You' HERE

@3ree6ixty

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Intro by Will Sparks.

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How To Get What You Want - The Strongest Emotion Wins

Thu, 06 Feb 2025 22:37:02 -0000

Are you finding yourself going round and round in circles with your goals at the moment?

Consistently feeling like your energy and attention are going towards the things you don't like or want to get away from?

This episode is going to show you EXACTLY what you need to do in order to finally break free from the things you don't like and unlock the ability to start consistently attracting a life of abundance and growth.

Regardless of whether it's money problems, weight loss goals, relationship goals or career aspirations... once you understand this concept you've got the keys to create the life you want.

Book a FREE zoom consult here (work with me 1:1)

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https://www.ecomcapital.com/

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Intro by Will Sparks.

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All Ecommerce Brand Founders Need To Hear This - From Job Sites To 7-Figure Online Business's

Thu, 06 Feb 2025 22:36:03 -0000

Sasha Karabut is the founder and CEO of Ecom Capital, a leading eCommerce investment and development company. He is an entrepreneur, mentor, and thought leader in the digital business space, helping Ecommerce Founders build and scale profitable online stores.

With a passion for innovation and strategic growth, Sasha has guided countless founders to achieve financial freedom through eCommerce. His mission is to empower aspiring entrepreneurs by providing the tools, education, and support necessary for long-term success in the digital economy.

I loved this chat with Sasha, after connecting at a Joe Dispenza retreat in 2022, it's been a pleasure to watch his growth from afar, today we get to dive deeper into his journey and the wealth of business knowledge he has to share.

Talking points:

What to consider before leaving a your secure 9-5 to go all in on your own business
Biggest takeaways from diving deep into meditation and personal growth
What to take into account when scaling your ecommerce business to 7-figures and beyond
Adapting to your environment
Sasha reflects on his first sale on shopify
The Law of Exposure - What's possible?
The jockey, the horse and the track - Understanding where you are right now
Sasha's entrepreneurial journey
Lessons from working with Patrick Bet-David
The sides of starting a business that are overlooked
Knowing when to delegate in your business
Knowing where to put your attention in your business - What are you losing by putting your time into the wrong things?
Personal Brand - Is it that important?
Should you LOVE what you sell?
Ecom Capital
Founder content and documenting the growth of your business
The dynamic between Sasha and his wife in business and how they compliment each other
Attending Joe Dispenza's retreat together
+ more

@sasha_karabut

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Intro by Will Sparks.

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Striving For Mastery As An Entrepreneur: Tobi Pearce's Blueprint for Success

Thu, 30 Jan 2025 01:00:51 -0000

On this episode I sit down with Tobi Pearce, Co-Founder of SWEAT ($400M exit) and mentor to high level founders and business owners.

From living in his car at one point of time, fast-forward to today and Tobi is on a mission to master the art of entrepreneurship and in this episode he drops some serious heat that all business owners need to hear.

Talking points:

Redefining fulfilment after experiencing new levels of success
Perfecting his skillset as an entrepreneur
Having brutal honesty with yourself as an entrepreneur
Getting extremely comfortable with boredom
Should you work on your weakness's as a business owner? Or delegate
Leaning into discomfort
The value in structure
The law of exposure and the exponential growth that can follow
What would Tobi do if he were starting a coaching business from scratch today
The most important thing most founders aren't putting enough attention to
Removing emotion from business decisions
Tobi's biggest vulnerability
Tobi's biggest challenges that have lead to more growth
What success taught Tobi that he didn't expect
Tobi's proudest achievements so far
+ more

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https://dreamers.company/

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Intro by Will Sparks.

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Light, Style and Success: How Dreamers Eyewear is Changing the Game with Jordan and Zac Stenmark

Sun, 19 Jan 2025 06:33:49 -0000

Identical twins Jordan and Zac Stenmark are Aussie entrepreneurs, international models, and the visionary founders of Dreamers Eyewear, a brand dedicated to combining style, innovation, and functionality. Inspired by their global experiences in the fashion industry, the twin brothers created Dreamers Eyewear which has taken over in the blue-green light blocking product industry, and they aren't slowing down any time soon.

Dreamers want to help change sleep health for the better. Dreamers DreamTech™ lenses are both a scientifically backed and fashionable solution to a global health problem associated with overexposure to artificial blue and green light.

Given we spend a third of our lives sleeping, there’s no doubt it needs to be a top priority. Sleep is just as important in a balanced life as diet and exercise.

Dreamers eyewear features our patent-pending DreamTech™ lenses, which are scientifically backed and block 99.9% of artificial blue and green light, helping you get to sleep and stay asleep.

@jordanandzac

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Problem vs Opportunity - This is Your Sign From the Universe

Tue, 14 Jan 2025 01:15:34 -0000

In this episode I share an audio snippet from one of my private coaching calls on taking the signs from the universe when you're working on changing your life and reaching the next stage of growth in your life.

The universe will always provide you with a 'ticket for growth', you can either look at this as a 'problem' or an OPPORTUNITY.

What will you decide? Will you lean into the discomfort and choose the opposite to what you've done countless times before? Or will you revert to what feels comfortable or normal?

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Free Macro Calculator

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Intro by Will Sparks.

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The Exact Steps To Burn Fat In The Next 30 Days GUARANTEED

Mon, 06 Jan 2025 22:33:23 -0000

In this episode I share the exact steps for you to follow to guarantee fat loss over the next 30 days and beyond.

RESOURCES:

MyFitnessPal Guide

High Protein Recipe Pack

FREE Female Program

FREE Male Program

Free Nutrition Masterclass

Download my FREE 30 Days worth of Journal Prompts HERE

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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How To GUARANTEE Growth, Success and Abundance in 2025

Sat, 28 Dec 2024 00:57:08 -0000

Follow these steps to truly make 2025 the year where your life changes for the better.

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Intro by Will Sparks.

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These 6 Things Are Blocking Your Manifestations

Wed, 25 Dec 2024 11:03:21 -0000

These 6 areas of resistance are blocking your manifestations, but you can change that TODAY.

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Intro by Will Sparks.

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If You Continue Doing What You're Doing Where Will You Be In 12 Months From Now?

Fri, 13 Dec 2024 04:17:07 -0000

Join me on this episode as I share a simple, yet extremely effective exercise to reflect on the last 12 months of your life and the actionable steps you can take TODAY to see more growth in the next 12 months than you ever have before.

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Nutrition Made Easy - The FORMULA That WORKS

Mon, 02 Dec 2024 05:58:22 -0000

In this episode I break down how to wrap your head around eating for fat loss and muscle growth in a way where you'll never have to miss a social event or DIET again to see results.

FREE MyFitnessPal Guide

FREE High Protein Recipes

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https://rickwilliam.com/

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Intro by Will Sparks.

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Are You Sabotaging? Get in tune with your central nervous system to set yourself free

Thu, 21 Nov 2024 23:50:52 -0000

Rick William is a multi-modality coach, meditation teacher and somatic therapist.His journey arcs from high school dropout, to bodybuilding champ, to successful entrepreneur, to stepping up and claiming his life’s purpose - supporting men to live powerful, fulfilling lives.

Rick exited his first company at 25, a fitness company that served over 200,000 members, and embarked on a journey across the world to understand what it takes to create true fulfillment beyond simple surface “success”. Committed to building a life that felt successful, instead of just looking it, he spent the last 10 years exploring, training, and teaching across the most transformative disciplines available.

Today, Rick channels his expertise into helping high-performing men —business owners, artists, investors, and coaches—achieve peak purpose, expression, and freedom. He synthesizes the best of Behavioral Psychology, Attachment Theory, Nervous System Training, Plant Medicine and Buddhist Contemplative Practice to support men to evolve into their full potential.

Rick lives in Costa Rica with his wife Mia, working with men worldwide to forge the lives they truly want.

Key Talking Points:

Exploring Personal Growth and Business Transitions
The concept of shadow work and its importance for men.
Personal Growth and Navigating Change
Transitioning Identity and Embracing Change
Identity Shifts and Personal Growth
Understanding the Shadow and Emotional Awareness
Emotional Literacy and Skill Development
Emotional literacy and the challenges men face in expressing their emotions.
Understanding Self-Sabotage and Emotional Regulation
Understanding Nervous System Regulation and Personal Development
Techniques for regulating the nervous system and improving self-awareness.
Exploring Meditation and Psycho-Spiritual Practices
Exploring Personal Growth and Authenticity
The role of vulnerability and authenticity in overcoming personal challenges.
The significance of letting go of control to foster growth in relationships and life.

@iamrickwilliam

The Toolbox by Rick William

App Store: https://bit.ly/freetoolboxapp

Google Play: https://bit.ly/androidtoolboxapp

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Intro by Will Sparks.

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10-Minute Manifestation Meditation // Instantly Raise Your Frequency

Mon, 18 Nov 2024 02:38:57 -0000

Join me in this 10-minute manifestation meditation to start your day operating in a high vibrational frequency.

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Intro by Will Sparks.

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Don't Let Your Life Become a REPLAY

Tue, 12 Nov 2024 01:01:53 -0000

In this episode I share some of the mindset shifts that will set you free from your limiting beliefs and past experiences that are stopping you from attracting the life you truly desire.

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Find more on PRP here: https://www.surecell.com.au/platelet-rich-plasma-prp-2

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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PRP (Platelet Rich Plasma) - What is it and who should use it? + Understanding TRT with Dr Peter Lewis

Sun, 20 Oct 2024 02:47:05 -0000

On this episode I sit down with the renowned Dr Peter Lewis. Dr Peter is a leading expert in Platelet-Rich Plasma (PRP) therapy in Australia, known for his innovative approach to regenerative medicine. With years of experience in the field, Dr. Lewis has helped pioneer advanced PRP treatments. His commitment to providing cutting-edge, minimally invasive treatments has made him a sought-after doctor in Australia. Dr. Lewis is dedicated to helping patients achieve optimal healing and cosmetic results through the use of the body’s own natural growth factors.

Talking points:

How did Dr Peter become involved in the industry
What is PRP?
When was it first used?
Why Dr Peter was drawn to the idea over 14 years ago
How PRP has evolved over the last decade
The revolutionary Surecell Clinic
Who should use PRP and how many treatments are necessary
Understanding TRT (testosterone replacement therapy)
The other variables that should be considered first
The long-term impacts of TRT
The importance of Vitamin D levels
+ more

@surecell_aus

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Intro by Will Sparks.

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Let Go Of Your Limiting Beliefs

Tue, 15 Oct 2024 04:14:00 -0000

Your limiting beliefs are holding you back from a life of abundance, success, love and growth. This episode will help you let go of those beliefs and live the life you deserve.

Book a FREE zoom consult here (work with me 1:1)

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Intro by Will Sparks.

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Don't F&#k This Up - Listen to this if your physique just isn't changing

Tue, 24 Sep 2024 01:28:47 -0000

Are you someone who feels like you're constantly trying to lose fat?

Always in a deficit?

In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing.

Book a FREE zoom consult here (work with me 1:1)

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Intro by Will Sparks.

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Lose Fat While Eating The Foods You Love Most - "Never Diet Again"

Mon, 23 Sep 2024 05:30:18 -0000

This mindset shift and framework for your nutrition will allow you to never diet again, whilst seeing consistent fat loss results and continuing to eat the foods you love most.

Book a FREE zoom consult here (work with me 1:1)

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Stay LEAN YEAR ROUND with minimal effort using this FRAMEWORK - Attract anything you want into your life

Mon, 16 Sep 2024 06:06:24 -0000

In this episode I share the exact framework I use with my clients that will allow you to attract any results you want. Are you sick of trying every 'diet' and training program under the sun? Sick of losing fat to only put it back on again once your program is finished? This episode will give you the tools to never have to yo-yo with your results ever again.

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

https://modernmentality.com.au/

Intro by Will Sparks.

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Pain, Power and Purpose with Jordan Schmidt

Mon, 09 Sep 2024 04:53:16 -0000

Jordan Schmidt has been through more adversity than most of us combined, yet he's used the pivotal moments of his life as a driving factor to not only become the best version of himself, but to also selflessly improve the lives of many others.

Talking points

44 people take their lives every single week (suicide awareness in Australia)
The follow up on "Are you okay?"
The 3 pivotal moments in Jordan's life that changed him as a man
Losing his dad at the age of 5 and then his brother at 18 and how that affected him and his family
Dealing with anger and resentment
The spiralling effect of loss and trauma
The day he showed up to Vic Rugby trials coming off a bender
Speaking at the 'Rise To Greatness' event with Bedrose Keuillian
Being a contestant on 'Survivor' and what that taught him
The benefits of spending time in solitude
How training and structure saved him
Playing rugby in France before losing his contract which lead to the feeling of shame
Karmic debt
The power of vulnerability
Reflecting on the growth in his life so far and the impact he wants to have
+ more

@jordan.schmidt__

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Try this 20 minute breath-work session

Intro by Will Sparks.

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Try This MORNING ROUTINE to Boost Productivity, Success and Abundance

Thu, 29 Aug 2024 05:23:14 -0000

In this episode I share insight into my morning and night-time routine that has brought me more success, abundance and productivity than ever before. Along with a bonus hack that will BOOST your PRODUCTIVITY by 10X.

30 days of free journal prompts

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

https://www.neverhome.com/

Intro by Will Sparks.

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The Power of Authenticity, Resilience and The Drive to be Great with NeverHome Founder Johnny Starr

Wed, 14 Aug 2024 04:04:04 -0000

John Gorman aka Johnny Starr is one of Australia's most popular gym/fitness influencers, a Melbourne Real Estate agent and founder of NeverHome ActiveWear.

Johnny is an open book, in this episode he gives us some insight into the highs and lows of his life so far, from breaking into the fitness and bodybuilding scene, to fighting a drug addiction and clawing his way out of one of the lowest points of his life, to spending the last decade building the NeverHome brand, this conversation is filled with value and will leave you feeling inspired to truly become the best version of YOU.

Talking points:

Letting go of worrying about people's opinions
The driving factor behind his success and the pivotal moment that changed it all
The importance of 'self-image'
How mistakes and setbacks have lead
Being the first Aussie GymShark Athlete
Build NeverHome for over a decade + the vision for the brand
The power of working towards MASSIVE goals
What it takes to build a powerful brand
The highs and lows of ecommerce
Fighting addiction and suicidal thoughts
The lowest point of John's life and how he clawed himself out of a hole
Johnny's daily personal growth hack
PED usage and what to consider before using
+ more

@johnny_starr

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Fat Loss Supplements, Going ALL In with your passion, How to properly warm up for strength training + more

Tue, 13 Aug 2024 05:29:40 -0000

Enjoy this solo Q&A episode!

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Manifesting - You're Doing It Wrong

Tue, 06 Aug 2024 06:13:57 -0000

This is a 20 minute brain dump on manifesting.

Book a FREE zoom consult here (work with me 1:1)

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Listen to my episode on Progressive Overload HERE

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https://opencorp.com.au/

Intro by Will Sparks.

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"Should You Rent Where you Live?" // OpenCorp Co-Founders Cam McLellan and Alister Lewison

Sat, 27 Jul 2024 04:04:28 -0000

Open Corp Co-Founders Cam McLellan and Allister Lewison join the show for a 2nd time to discuss all things property investing.

What we covered:

When's the best time to get in the market
How to identify a GREAT property investment
Why you SHOULD be investing in property
Should you rent where you live?
How Cam and Al have managed to innovate in nearly 20 years of business
How duplicating your investment can change your life
Importance of identifying the limting beliefs you have around money and property
The similarities between a personal trainer and OpenCorp
Putting a spotlight on the alternative to property investment (can you afford not to?)
What does OpenCorp do for their clients?
+ more

Get your FREE copy of 'My 4 Year Old, The Property Investor' HERE

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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The Process of Elimination Will Allow You To ATTRACT ABUNDANCE

Mon, 22 Jul 2024 07:45:19 -0000

The process of elimination will allow you to attract the life you want.

We must sacrifice the old self, in order for the new self to become available.

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Free 20 minute Breath-Work session

Intro by Will Sparks.

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These things changed my life / 33 Lessons From Personal Development

Wed, 10 Jul 2024 06:10:18 -0000

33 lessons I've learnt from my own personal development and coaching over 200 clients on their mindset and limting beliefs.

The importance of COMMUNICATION + removing assumptions (watch here)

Try this 20 minute meditation

Book a FREE zoom consult here (work with me 1:1)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

https://the-online-coach.com/

Intro by Will Sparks.

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The OG Online Coach - Raymond Querido on Hybrid Training, Diet Beliefs and Youtube

Wed, 10 Jul 2024 02:11:34 -0000

Raymond Querido, AKA "The Online Coach," is a prominent fitness trainer, entrepreneur, and has a large influence online in the health and fitness space for over a decade.

He leverages his extensive knowledge and experience to help individuals achieve their fitness goals through personalized coaching, engaging content, and through his large catalogue of content on his Youtube Channel 'The Online Coach'.

His practical/sustainable and science-backed approach to fitness has earned him a loyal following, and respect from other big names in the industry, both online and offline. Raymond Querido's impact extends beyond individual coaching; he is also an entrepreneur, having founded several businesses.

I've personally followed Raymond's content and evolution in his personal life for many years now, he's been a big influence on my journey and I'm super grateful to have him on the show and to share his knowledge with you guys.

Talking points:

The Online Coach YouTube channel
How to build an impressive physique NATURALLY
Incorporating running into the mix and how that fits in with lifting
The effects on recovery from improving your running and Vo2 max
Letting go of old nutrition beliefs and transitioning to flexible dieting
Raymond's new interest in guns
Moving from Cali to Vegas
Will Raymond start vlogging again?
Raymond's mission

@theonlinecoach

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here (work with me 1:1)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

https://www.thebarberclub.com.au/

Intro by Will Sparks.

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MASTER self, then master SELFLESSNESS with Jordan Tabakman

Thu, 04 Jul 2024 05:43:13 -0000

Celebrity Barber and Entrepreneur Jordan Tabakman joins the show for a second time.

Taling points:

TBC in India, Bali and Dubai + New Aus locations
New business ventures
The importance of networking and relationship building
You are the author of your own story
Why personal growth is ESSENTIAL
Bringing up those around you (everyone wins)
Why materialistic goals and be a great driving factor
Starting a family
Dusty's 300th game
+ more

@jordantabakman

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here (work with me 1:1)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

https://www.mattpurcell.com/

Intro by Will Sparks.

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Grow Your Personal Brand in 2024 with Matt Purcell

Fri, 28 Jun 2024 03:24:32 -0000

On this episode we're joined by the personal branding sensei Matt Purcell.

Matt is Australia's leading personal branding expert and the founder of Australia's only verbal self-defense program Social Kung Fu.

He is on a mission to help doer think and thinkers do.

Some of the things covered in this episode:

The difference between marketing, branding and advertising
How to build a personal brand in 2024
The power of personal brand and why people buy from people
How to identify your specific audience
The importance of understanding your identity and who you are
Why you should be more focused on over-delivering to your current audience/clients
How often should you be posting on social media to build your brand?
+ more

@mattpurcellofficial

Subscribe to Matt's Youtube for more valuable content

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Book a FREE zoom consult here (work with me 1:1)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

https://www.buzzsprout.com/blog/how-to-start-a-podcast

Intro by Will Sparks.

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My Advice For Starting a Podcast in 2024

Tue, 18 Jun 2024 06:03:16 -0000

In this episode I share some advice on starting a podcast in 2024 and what you should be focused on to see growth and to add impact/value to as many people as possible (links to step by step guides below).

Starting a podcast has single handedly been one of the BEST decisions I've ever made and I'll be forever grateful for the journey to where I am today.

If you're on the fence about whether or not you should start one, my advice is to GO ALL IN and start TODAY.

Here are a number of great blog posts on step by step how to start a podcast in 2024:

MailChimp podcast start up guide

https://www.smartpassiveincome.com/guides/how-to-start-a-podcast-tutorial-pat-flynn/

https://podcasters.spotify.com/resources/learn/how-to/start-a-podcast

https://riverside.fm/blog/how-to-start-a-podcast

Setting up an RSS Feed:

Click here to create an RSS feed (essential for distributing your show to platforms such as apple and spotify)

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Book a FREE zoom consult here (work with me 1:1)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Fat Loss Strategies For Eating Out

Tue, 11 Jun 2024 06:57:08 -0000

This episode was audio extracted from one of our group coaching calls inside my 1:1 coaching/mentoring program, explaining some simple strategies that will allow you to eat out and continue to drop body fat on a weekly basis.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

https://www.bodyfittraining.com/

Intro by Will Sparks.

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What Really Makes BFT (Body Fit) Different, Better with Founder Cameron Falloon

Wed, 05 Jun 2024 08:03:44 -0000

On today's episode we're joined by Body Fit (BFT) Founder Cam Falloon. After spending decades in the Health & Fitness industry, training professional athletes, celebrities and your regular weekend warrior, Cam wanted to leave his mark on the Group Training space by introducing a model that would not only allow your every day person to get a taste of effective programming and structure, but more importantly to deliver a product that would lead to longevity, increased adherence and a new understanding of how to train for long-term progress and results. BFT now has over 250 open studios across 7 countries and is leading from the front in the group training space.

Talking points:

The origin story of BFT
How a background in training and programming for athletes impacted the formulation of BFT
Getting mental 'buy in' from members to transition from cardio based training to more strength dominant training
How to educate members/clients on effective training
Franchising
The most popular classes at Body Fit
Testing new training blocks before delivering them to the franchises
What to look for when choosing partners/investors in your company/business
Gamifying Strength training and innovating how that can be measured
BFT's attendance rates
BFT supporting Hyrox
The importance of putting PEOPLE first, training specifics second
The importance of your brand's messaging
How we can continue to improve the group fitness landscape
+ more

@camfalloon

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Get your tickets to the Rise To Greatness event in Australia (Melbourne, Sydney & Brisbane)

Intro by Will Sparks.

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Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By

Thu, 30 May 2024 07:51:30 -0000

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life.

Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world.

Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential!

Talking points:

Bedros' personal Creed (9 rules he lives by) The importance of life structure
The #1 thing that Bedros did to leverage his (and others) time when building Fit Body Bootcamp (along with multiple other companies)
Building a CEO mindset
The MOST IMPORTANT quality of a leader (be the lid)
Bedros' biggest vulnerability
Learning to 'not listen' to the INNER BITCH
The turning point in Bedros' life
How we are the sum of our core values, our thoughts & emotions
The impact Bedros wants to leave on this world
+ more

@bedroskeuilian

Subscribe to his YouTube Channel here

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Playing a BIGGER Game of Life with Spiritual Mentor India Vine

Thu, 23 May 2024 11:27:21 -0000

Spiritual Mentor India Vine joins the show for a 5th time!

Some of the things we cover:

What India means by "It's not what you do, it's who you be"
How to find 'belief' and 'trust' when there's no evidence to suggest you should
Trusting the universe
Quantum Leaps
How difficult moments in your life are all part of the story and can lead to MORE IMPACT
Making the decision to 'let go' of your old self and move with the good feeling
Learning to surrender to 'what is'
The unexpected purchase of their dream home
Understanding that life can be better than you ever imagined
+ so much more

Listen to India's first episode on the show HERE

Follow India on Instagram @indiavine

P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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MOTIVATION: Go ALL IN On YOU

Wed, 15 May 2024 03:24:37 -0000

This episode will motivate you to go ALL IN on YOU.

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Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier

Wed, 15 May 2024 01:13:00 -0000

Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.

Talking points:

The journey to becoming a 'sports psych'
What is the role of a sports psych
Nick's career as a competitive swimmer
What happens to the brain in high pressure situations
Increasing awareness around the symptoms when your body goes into a sympathetic state
The power of BREATH-WORK
The difference between an 'avoidance' vs 'approach' mindset
The effectiveness of working with a sports psych as an athlete
How to mentally prepare yourself to 'return' after an injury or physical setback
How communication tactics play a big role in the effectiveness of coaching athletes
Strategies to lower the stress in the body during high pressure situations
+ more

@cedenullisperformancepsych

Nick's LinkedIn

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Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Can You BUILD MUSCLE & BURN FAT At The Same Time? // Should you be BUILDING or REVEALING Your Physique?

Thu, 02 May 2024 02:18:18 -0000

On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

Listen to my episode on Progressive Overload HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Reaching 10% Body Fat & Crushing Business Goals with Nathan Chan // "You can't manage what you don't measure"

Tue, 23 Apr 2024 11:58:39 -0000

Nathan Chan from Foundr joins us for a second time on the show!

Here's some of the things we cover:

Reaching 10% body fat
The similarities between fitness and business
The importance of tracking your macros
Split testing your audience
"You can't manage what you don't measure"
The importance of setting a clear intention
How to build a successful eCommerce Brand/Product
The 2 most important things to blow up your product
Foundr Plus
Ecomm and AI

Join foundr Plus for just $1 HERE

@nathanchan

@foundr

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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How to Eat More Food Without Gaining Fat - Reverse Diet

Wed, 17 Apr 2024 23:11:21 -0000

What do you do when the fat loss phase is over? Find out how you can re-build your metabolism, increase your food intake and start building muscle again whilst not gaining any unwanted body fat (you'll actually most likely continue to get leaner).

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Work with Charley at Holistic Gut Health

Intro by Will Sparks.

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Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes

Sun, 14 Apr 2024 02:41:05 -0000

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points.

Some of the topics discussed:

Charley's journey with Gut Health and the connection with his mental health
Understanding what 'gut health' truly is
Lifestyle and food choices that can lead to poor gut health
How IBS has become a 'blanket statement' for more in-depth gut issues
The importance of a blood analysis when diagnosing gut issues
Go-to foods for optimal gut health
Supplements and products to avoid
What is microbiome?
How gluten differs depending on what country you're in
How your birth style can impact your microbiome
How to exercise when re-building your gut health
Supplements that can have a positive effect
The TRUTH about 7-day juice cleanses
+ more

@holisticguthealth

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Intro by Will Sparks.

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Vulnerability, Self-Discipline and Letting Go Of Limiting Beliefs with Sam McDaniel

Sun, 07 Apr 2024 08:29:46 -0000

Brisbane Bullets guard Sam McDaniel joins The Fitness and Lifestyle Podcast to discuss his personal and professional growth.

@sammcdan

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@theperformancecircus

Intro by Will Sparks.

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My Story - Guest Interview: The Performance Circus

Fri, 05 Apr 2024 00:33:02 -0000

Recently I was lucky enough to sit down with my great mate Mitch Creek and his Co-Host Bec Cole on The Performance Circus Podcast. This is by far my favourite guest interview to date. Hope you guys enjoy hearing a little more about me and my story.

Make sure to check out some of their most recent episodes through the links below:

https://www.youtube.com/@ThePerformanceCircus

Subscribe on Apple

Subscribe on Spotify

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Intro by Will Sparks.

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Your Future Is Created In The NOW - Try This Life Changing Mindset Hack

Thu, 04 Apr 2024 01:11:38 -0000

Use this mindset shift to change the direction of what happens next in your life, it truly is that powerful.

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Intro by Will Sparks.

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The 2 SUPPLEMENTS You NEED To Be Using, What's really causing ALZHEIMER'S Disease + Are You Getting The Right SLEEP? | Louisa Nicola

Tue, 26 Mar 2024 04:36:33 -0000

Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain.

Louisa serves on the board of Momentous, Tonal, and Klora

Some of the topics covered:

How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease
Why zone 2 cardio and resistance training are a necessity for longevity
Why you should improve your Vo2 Max
The 2 supplements everyone should be using daily
The importance of REM and Deep sleep and the role they both play + the recommended dosages
How to properly hydrate and re-hydrate
The Neuro Athletics Certification Course
+ more

@louisanicola_

@neuroathletics_

Learn more about the Neuro Athletics Certification HERE

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Intro by Will Sparks.

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The importance of improving COMMUNICATION and removing ASSUMPTIONS + moving through the FEAR

Mon, 18 Mar 2024 00:54:14 -0000

This is the audio taken from one of my group coaching calls with some of my 1 on 1 mentoring clients, enjoy.

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Intro by Will Sparks.

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Should you TRACK YOUR CALORIES?

Wed, 06 Mar 2024 02:57:10 -0000

Should you track your calorie intake or not?

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https://www.thebarberclub.com.au/

Intro by Will Sparks.

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Celebrity Barber, Lead Educator & Entrepreneur Jordan Tabakman

Wed, 21 Feb 2024 03:02:17 -0000

Jordan Tabakaman is recognised as one of Australia's Top barbers and Lead Educators, along with being widely known as the top celebrity barber in the country. Most importantly, Jordan is a great human who prioritises relationships and growth over everything.

Some of the things covered in this episode:

Growing up in the family business
The importance of expressing gratitude for your life
Feeling lost with what direction he wanted to go in life
Enrolling in a barber's academy and then pulling out last minute
Starting work in the family business and ultimately being asked to leave
The decision to go ALL IN and master his craft
The importance of putting in the extra work and networking (soaking up information like a sponge and learning from the best)
Understanding the power of social proof and the impact of celebrity influence
Meeting Nick Kyrgios and building an instant connection
Prioritising relationship building over everything
Opportunities arriving to begin educating others and eventually travelling the world
Taking the chance to network with people who would eventually open doors to huge success and opportunity
Meeting Virat Kohli
Opening his own shop, expanding 'The Barber Club' - the family business
Nailing the 'Mullet Skin-Fade'
Expanding the business and exploring opportunities in India
Signing with Gamma
What's in store for the future
+ more

@jordantabakman

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Intro by Will Sparks.

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Do THIS for effective and efficient FAT LOSS

Wed, 21 Feb 2024 00:09:50 -0000

In this episode I share my advice on how to successfully approach your fat loss phase.

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Intro by Will Sparks.

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How HUMBLE beginnings have helped Sam Bashiry build a MULTI-MILLION dollar company and achieve the ultimate SUCCESS

Wed, 31 Jan 2024 01:29:49 -0000

Sam Bashiry first came to Australia as a refugee from Iran at 10 years old. His family had little to no money, he couldn't speak english, but had a desire inside of him to make something of his life and become successful. He spent years in the trenches, hustling and building his now multi-million dollar company 'Broadband Solutions', and is now living a life of luxury and ultimate success, whilst still remaining true to his values and giving back to those who are in the position he was once in.

Some of the things covered in this episode:

The values Sam lives by
What he looks for in people who he's willing to bring into his circle
The struggles of growing up as a refugee
What young entrepreneurs should be focusing on in 2024
The fulfilment of giving back
Buying his first Ferrari
+ much more

https://www.sambashiry.com.au/

Sam's LinkedIn

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https://unityfitness.com.au/about-us/

Intro by Will Sparks.

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Using Adversity as the building blocks for a LIFE OF GROWTH with Phuoc Nguyen

Thu, 25 Jan 2024 07:58:14 -0000

Phuoc's story is both inspiring and heart-warming. From growing up different to most kids he went to school with whilst seeing that as a blessing and an opportunity, to dealing with adversity in a way that can only lead to growth, and most importantly prioritising his mental health and learning boundaries so that ultimately he can carry out his purpose of giving to others.

You don't want to miss this one.

@phuoc.nn

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Intro by Will Sparks.

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My Most Vulnerable Episode Yet... (All of my mistakes)

Wed, 17 Jan 2024 04:14:02 -0000

In this episode I share my most difficult and vulnerable moments in life to date. More importantly, I share the lessons I took from these moments and what it takes to overcome adversity and use it to your advantage, turning these moments into the best things that ever happened 'for you'.

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Intro by Will Sparks.

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The Law Of Vibration Explained

Tue, 16 Jan 2024 05:53:36 -0000

Enjoy this Masterclass audio on The Law of Vibration and vibrational frequencies.

The 7 Spiritual Laws of Success - Deepak Chopra
The Law Of Vibration with Bob Proctor

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Intro by Will Sparks.

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20 Fat Loss Truths

Tue, 16 Jan 2024 05:44:16 -0000

20 Fat Loss Truths I've learnt from 10+ years in the industry.

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Intro by Will Sparks.

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New Year, New You? Or New Year, Same You?

Thu, 04 Jan 2024 10:30:03 -0000

Listen to this if you're ready to make 2024 YOUR YEAR.

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Intro by Will Sparks.

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Episode 500 - Going from 500 downloads to 6.5 MILLION, the secret to building a successful podcast + my gratitude to YOU

Fri, 29 Dec 2023 01:07:54 -0000

Thank you to everyone who has supported the show so far, the best is yet to come.

Check out our new Supplement Younify HERE: https://younifyactive.com/

Use code 500 for an exclusive discount of 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Compounding the consistency is the secret sauce

Fri, 22 Dec 2023 00:29:06 -0000

What would happen if your broadened your time horizon for success and growth?

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Inspired By Impact Podcast

Intro by Will Sparks.

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Carl Berryman - "What would happen if you took what works inside the gym, and applied it outside of the gym?"

Wed, 20 Dec 2023 02:13:15 -0000

What do you do when you hit rock bottom? You go to the gym both literally and figuratively. At least this is what Personal Trainer and Podcaster Carl Berryman did.

After separating from his partner of 7 years, falling into a deep depression, and questioning his purpose in life, Carl (aka Coach Carl) discovered what has become his life’s purpose - taking what works inside the gym and applying it outside the gym, and sharing his experience with others.

What would happen if you applied Progressive Overload to your relationship in order to make it stronger? What would happen if you developed a health and fitness program for developing your mindset muscles? And what would happen if you worked on your emotional flexibility, endurance, and agility?

These questions lead Carl to starting Inspired By Impact - a podcast for men - as well as creating the Ignite the Impact Training Manual, which is a tool any podcast junkie can use to move from inspiration to integration and ignite the impact you wish to see in your world.

@ignitetheimpact

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https://www.robbieball.com/

Intro by Will Sparks.

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Golden Hour with Robbie Ball | Opportunities for e-commerce in 2024, Growing RUNLY + where is the attention on social media right now?

Tue, 19 Dec 2023 01:32:18 -0000

Robbie Ball is a brand builder and entrepreneur. He's built multiple ecommerce brands including Runly, Athletikan & Uncle Jack (acquired).

robbieball.co

@runly.athletics

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Intro by Will Sparks.

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Dyson Heppell on how he's evolved as an Athlete and more importantly as a GREAT HUMAN

Tue, 12 Dec 2023 06:56:25 -0000

Dyson Heppell joins the show for a 3rd time to chat through his mindset transformation and the impact it's had on his career as an AFL athlete along with evolving him as a person.

Dys is a great friend of mine and it's been a pleasure to watch him continue to evolve each and every year, most importantly he's one of the most genuine people you'll ever come across.

Some of the topics covered:

Understanding 'The Law of Attraction'
Vibrating at a higher frequency and the effect that has on all aspects of life
Tools that have helped overcome mental and physical hurdles
Dyson's understanding of what it takes to be a great leader
The struggles Dys has experienced throughout his career at Essendon
Life outside of football
An exciting new project he's working on with his partner Kate and close friend H
+ more

There's plenty of lessons to take away from this one.

Let us know what you think.

@dysonheppell

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https://kerwinrae.com/

Intro by Will Sparks.

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Personal Growth Through Major Adversity With Kerwin Rae - "I did 20 years of work in 18 months"

Wed, 29 Nov 2023 23:46:16 -0000

Kerwin Rae is Australia’s leading business strategist and high performance specialist (having helped dozens of business owners scale beyond 7 figures) who is dedicated to seeing people succeed with his no bullshit approach to business growth and personal transformation. His deep understanding of psychology and interpersonal dynamics allows him to connect with people on a profound level. Through his talks, K2 Elite business community, live workshops, and online content, Kerwin inspires individuals to unlock their full potential, break through limiting beliefs, and achieve unparalleled personal and professional growth.

Some of the talking points in this episode:

Rebuilding after a major stroke in 2021 (one of many near death experiences)
Battling a deep depression
Rebuilding his sense of self
The highs and lows of business and life
Understanding true embodiment
Rebuilding his physical health from the ground up
Understanding Equine therapy
Re-defining his definition of 'success'
Experiencing real love
The #1 question every business owner should ask themselves before scaling their business
+ much more

Kerwin's YouTube Channel

@kerwinrae

Read more on Kerwin's story here

https://www.scientificamerican.com/article/the-heart-can-sway-our-perception-of-time/

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Find more on Steph's coaching options here

Intro by Will Sparks.

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Steph QUIT her secure corporate job to follow her PASSION and true PURPOSE - Unlocking your Human Potential with Steph Lenne

Tue, 28 Nov 2023 02:47:55 -0000

Steph Lenne felt an energetic nudge while driving home from her corporate job one night, from that very moment she knew she was meant to do MORE in this world.

In this episode Steph shares how she took a HUGE leap and started unlocking her full human potential while elevating and inspiring many others along the way. We touch on the many initiations she's had to work through while understanding how to hold and navigate this new found energy and perspective on life, which has completely altered her experience of how great life can be.

@stephlenne__

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https://www.boostyourbiology.com/

Intro by Will Sparks.

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UNSTOPPABLE ENERGY using BIOHACKING with Lucas Aoun - Understanding the role of cortisol in FAT LOSS, regulating serotonin, up-regulating DOPAMINE and boosting TESTOSTERONE naturally

Mon, 27 Nov 2023 02:28:22 -0000

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.

He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale

Some of the things covered in this episode:

The effects of high cortisol levels and how we can bring them down
Understanding SEROTONIN
Up-regulating DOPAMINE receptors
The Mr. Chatterbox stack (boost social confidence)
Boosting TESTOSTERONE naturally
Oral GABA: What you need to know
Things to think about before trying TRT
+ more

@ergogenic_health

Boost Your Biology YouTube

**Access the Limitless Course HERE**

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@brianproctorofficial

Intro by Will Sparks.

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Brian's Father Knew 'The Secret' - Lessons from Bob Proctor + How to use The Law Of Attraction To Attract SUCCESS & ABUNDANCE

Mon, 20 Nov 2023 05:23:01 -0000

Born into a family immersed in the world of personal development, Brian Proctor, the son of renowned motivational speaker and author Bob Proctor, carries on the legacy of transforming lives through wisdom and vision.

Growing up surrounded by the powerful teachings of his father, Brian developed an early passion for understanding the dynamics of success and the limitless potential within each individual. Inspired by his father's principles of prosperity and abundance, Brian embarked on a journey to carve out his own path in the realm of personal growth.

With a keen mind for business and a heart dedicated to helping others unlock their true potential, Brian Proctor has become a dynamic force in the world of motivational speaking and coaching. Drawing from the rich reservoir of wisdom passed down through generations, he has seamlessly blended timeless principles with a contemporary approach, making profound insights accessible to a new generation.

Some of the things covered:

Lessons from Bob Proctor
The 4 letters that will leave everyone feeling better because they crossed paths with you
Changing paradigms to break through limiting beliefs
Brian's success as a businessman
Brian's morning routine
The importance of prioritising your health
How Brian has used the lesson's from his father to attract success and abundance
Writing 'My Father Knew The Secret: Growing Up With Bob Proctor'
How Brian transformed his fathers company through pioneering email marketing
The side of Bob Proctor you didn't see
The compounding effect of aligning yourself with your purpose and feeling gratitude
+ much more

Purchase 'My Father Knew The Secret: Growing Up With Bob Proctor' HERE

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Book a FREE zoom consult here (I'll calculate your nutritional requirements for free)

Intro by Will Sparks.

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Should you weigh yourself? Are small frequent meals helping your metabolism? Can you 'tone' a muscle? Achieve visible 6-pack ABS + Achieve your first unassisted pull up!

Mon, 20 Nov 2023 05:19:45 -0000

In this episode I answer your questions from social media (@djkfitness).

Should you weigh yourself or not?
How can you get good at pull ups? (perform your first BW unassisted pull ups)
How do you increase muscle definition and tone? (what even is it?)
How to achieve visible 6-pack abs
Are small frequent meals helping your metabolism?

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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HIIT vs Steady State Cardio - What's Better For Fat Loss?

Fri, 03 Nov 2023 04:24:29 -0000

HIIT vs Steady State Cardio - What's better for fat loss? In this episode I share the pros and cons of each option, along with the role that cardio plays in burning fat. Plenty of value to take away here, along with a few useful things you may not be aware of when it comes to cardio.

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Intro by Will Sparks.

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30 Life Changing Lessons - Self Improvement Hacks

Mon, 30 Oct 2023 02:46:02 -0000

In this solo episode I share 30 life changing lessons I've taken from my 30 years on this earth so far. These have been influential to my self improvement and allowed me to evolve into the person I am today.

Stuck on your fitness journey? Book a FREE consult zoom call here

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Intro by Will Sparks.

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Brianna Throssell's Journey to SUCCESS inside and out of the pool

Tue, 24 Oct 2023 21:14:28 -0000

Brianna Throssell joins The Fitness and Lifestyle Podcast. Brianna is a 2 x Olympian and current World Record holder for the 4 x 200m freestyle relay.

Some of the things covered in the episode:

Brianna's journey to becoming a 2 x Olympian
Picking up her life and shifting from WA to QLD to pursue a spot on the 2024 Paris Olympics team
Changing coaches and the importance of an athlete to coach relationship/connection
What a typical week looks like in pre-season for competition
The importance of nutrition and fuelling the body correctly for optimal performance and recovery
How she deals with setbacks
Completing her business degree and the importance she has on education
What life holds after swimming

@briannathrossell

Stuck on your fitness journey? Book a FREE consult zoom call here

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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ALL SHIFT-WORKERS should listen to this! Dr. Dean Miller explains how to enhance recovery and performance through optimising SLEEP

Wed, 18 Oct 2023 01:59:11 -0000

Dr Dean Miller is a sleep and recovery scientist with a PhD examining the sleep of athletes. Dean is an academic at CQUniversity and works with high performance teams within the Australian Institute of Sport and the Royal Australian Air Force. His areas of expertise include sleep, jet lag, physiological recovery, and utilising wearable technology to examine physiological markers of health.

Some of the things covered:

How to beat jet lag
The most impactful markers for recovery
How shift-workers can change their 'body clock minimum' (circadian rhythm)
Is melatonin okay to use for sleep aid?
What's impacting your sleep quality
Controllable factors to improve sleep
+ much more

Read some of Dean's research HERE or HERE

@drdeanjmiller

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Stream Will's new album 'Accepted Concept' HERE

Intro by Will Sparks.

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Will Sparks shares insight into the Highs and Lows of life as an international DJ, along with his creative process and what drives him to continue creating music that's built him a worldwide fan base

Fri, 13 Oct 2023 05:45:59 -0000

Will Sparks is an international Dance Music Producer and DJ. In this episode Will shares some insight into his personal life and the ups and downs of performing in front of huge crowds all across the world, along with his creative process and what drives him to continue creating industry changing music that has led to him building a worldwide fan base. Will also goes deep on the recent changes he's made to his mentality and the understanding he now has on how things like self-awareness, meditation, breath-work and doing the deep 'inner-work' can ultimately change your life in the most positive way possible.

Will is a great friend of mine and someone I've always been inspired by when it comes to work ethic, dedication to his craft and continuing to push the limits of what's possible. I hope you enjoy this one as much as I did.

Follow Will on Instagram

Follow Will's YouTube Channel

https://willsparks.com.au/

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https://tmjapparel.com/

Intro by Will Sparks.

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The Podcast You Didn't Expect with IFBB Pro Men's Physique Bodybuilder and Founder of Massive Joes, Joseph Mencel - "I Attribute my SUCESS to my FAILURES"

Tue, 10 Oct 2023 01:10:03 -0000

Joseph Mencel is an IFBB Men's Physique Pro (along with running the IFBB Pro League in South Australia), founder of MJ Fitness (formerly known as Massive Joes) and TMJ apparel, business coach and most importantly a genuinely great human. This episode goes down a path we didn't expect, but a path that will add value to every single person who tunes in. We hope you enjoy.

@josephmencel

@tmjapparel

@mjfitness.au

https://massivejoes.com/

Joseph's YouTube

Purchase 'The 7 Spiritual Laws of Success' HERE

Stuck on your fitness journey? Book a FREE consult zoom call here

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Macro-Tracking Hacks To Help You Lose Fat and Build a Healthy Relationship with Food

Thu, 28 Sep 2023 07:13:29 -0000

In this episode I share my top macro-tracking hacks from 10+ years of experience that will allow you to lose fat more effectively and build a healthier relationship with food.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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@setthestandardcommunity

Intro by Will Sparks.

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Raise Your Frequency // The Law Of Vibration

Tue, 26 Sep 2023 06:16:48 -0000

Enjoy this bonus episode taken from my Vibrational Frequencies Masterclass run with the Set The Standard community thanks to Corey Boutwell.

What you'll take away from this episode:

Understand 'The Law of Attraction and Vibration'
Understand how to use the law of vibration to your advantage
Why you should only focus on what you DO want
How to stop forcing your way to success and instead let it come to you
Find out what lowers and raises our vibrational frequency
+ much more

@coreyboutwell

Corey's Podcast

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Intro by Will Sparks.

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Why I Start My Day With a Cold Shower...

Mon, 18 Sep 2023 05:20:28 -0000

This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult.

Discipline is just like a muscle, when you continue to show up, add resistance and sit through the discomfort, you're rewarded for it.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use code DJK10 on all EHPlabs supplements for 10% off

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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How WHOOP Has Become the #1 Fitness Wearable with Will Ahmed

Tue, 12 Sep 2023 05:55:41 -0000

Will Ahmed is a visionary entrepreneur and fitness enthusiast known for his pioneering work in the field of wearable fitness technology. As the Founder and CEO of Whoop, a company at the forefront of the fitness tracking industry, Will has dedicated his career to helping individuals optimize their health and performance.

Will developed a passion for sports and fitness from a young age. While Will attended Harvard during his college years he became acutely aware of the importance of recovery and sleep in enhancing athletic performance. This realization served as the catalyst for his journey into wearable technology.

In his early 20's, Will started his journey to developing Whoop with the mission to provide individuals with actionable insights into their health and fitness. Whoop's innovative wearable devices and accompanying app have since gained widespread acclaim for their ability to monitor and analyse key biometric data, including heart rate variability, sleep patterns, and physical activity, allowing users to make informed decisions about their well-being.

Under Will's leadership, Whoop has experienced remarkable growth and has become a trusted companion for athletes, fitness enthusiasts, and individuals seeking to improve their health. His commitment to scientific rigor and data-driven insights has positioned Whoop as a leader in the rapidly evolving health and wellness industry.

In addition to his work with Whoop, Will Ahmed is a sought-after speaker and thought leader in the fields of health, fitness, and technology. He has been featured in numerous publications and media outlets, sharing his expertise on the intersection of wearable technology, sports performance, and human optimisation.

Will's dedication to pushing the boundaries of what's possible in the world of health and fitness technology has made him a true trailblazer in his field. His passion for empowering individuals to live healthier, more fulfilling lives continues to drive innovation at Whoop and inspire countless people to prioritise their well-being.

WHOOP is designed by the world’s leading human performance experts and used by elite athletes, doctors, and more. It’s professional-grade technology designed for every day, and for every one, no matter where you are in your health journey. WHOOP doesn’t count steps—instead measuring only the metrics scientifically proven to make a significant impact on your physical and mental health. WHOOP outperforms other leading wearables, delivering over 99% heart rate and HRV tracking accuracy and gold-standard sleep tracking, making it one of the most powerful, most accurate, and most wearable human performance tools you can buy.

@willahmed

@whoop

Try WHOOP free for 1 month HERE

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Intro by Will Sparks.

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All change and growth is on the other side of this...

Sat, 09 Sep 2023 05:48:16 -0000

In this episode I share the one fundamental thing you need to know if you want to see change or growth in your life.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Use code DJK10 on all EHPlabs supplements for 10% off

Try WHOOP free for 1 month HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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Fat Loss Deep Dive - Nutrition, training, supplementation, recovery + more

Sat, 09 Sep 2023 05:42:59 -0000

In this episode I do a deep dive on my current fat loss phase, covering nutrition, strength training, cardio, supplementation, recovery/sleep, mindset + more.

Want me to put together a personalised plan for you? Book a FREE consult zoom call here

Supplements I would suggest:

Whey Protein Isolate

Creatine monohydrate

Caffeine (I'll be using OxyShred and PRIDE)

BCAA's (luxury supplement and great to increase water intake)

Magnesium oil spray

Multivitamin

Greens powder

Vitamin D

Tongkat Ali (natural test booster)

Use code DJK10 on all EHPlabs supplements for 10% off

Try WHOOP free for 1 month HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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The 16 Year Old Who's Taking Over Sports Media in Australia - Max Becker

Wed, 23 Aug 2023 22:36:21 -0000

Today I'm joined by 16 year old podcaster and sports media personality, Max Becker. Max launched his podcast (Sporting Max) in 2020, at just 13 years old and now co-hosts his own show (The Kids Edition) on National radio station SEN. His story so far is both inspiring and extremely impressive. Tune in to see why Max Becker is well on track to become one of the biggest Sports Media personalities in the country.

@sportingmax.podcast

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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4 Health & Fitness Beliefs I've CHANGED MY MIND On

Wed, 23 Aug 2023 22:35:28 -0000

In this episode I share 4 health and fitness beliefs that I've changed my mind on over the years.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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Shop RE3 Compression HERE

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Intro by Will Sparks.

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She Pushed Past The FEAR and Built a Multi-Million Dollar Company - Founder of RE3 Ice Compression Belinda Voigt

Wed, 23 Aug 2023 22:33:31 -0000

Belinda Voigt saw a gap in the market of sports injuries and rehabilitation after watching her kids struggle through rehabbing after ankle sprains, sore knees etc, so she developed the RE3 Ice Compression pack.

@re3compression

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Listen to John's show here.

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Intro by Will Sparks.

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Guest Episode: Fitness In Business with John Salmon

Mon, 21 Aug 2023 04:46:19 -0000

Enjoy this bonus episode taken from a the 'Fitness in Business Podcast' I was a guest on recently. Plenty of value to take away from this one.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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Intro by Will Sparks.

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Progressive Overload & Training Deloads | What, Why, How & When

Wed, 09 Aug 2023 04:14:14 -0000

In this episode I do a deep dive on progressive overload and training deloads. What are they? How to achieve it? Who should be doing it? When should you do it? I answer all of the above and share my opinion after 10+ years in the industry and years of my own training experience. Hopefully this episode helps you on your own health and fitness journey.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

https://vitalitybp.com/

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Intro by Will Sparks.

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Optimising Your Fat Loss Phase with Dan Garner

Wed, 09 Aug 2023 04:06:18 -0000

We're back for round two! Throughout his impressive career, Dan has established himself as a trailblazer, unearthing the latest advancements in sports science, nutrition, and mindset optimisation. In today's episode he kindly shares a few of those gems and helps YOU on your own fat loss journey.

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalised online training and nutritional coaching for world-class results.

His coaching resume is second to none having worked with dozens of professional athletes in 13 different sports. Within his clientele he has worked with three Superbowl champions, two UFC title winners, one NBA championship winner, an Olympic gold medalist, two Olympic bronze medalists, two WWE champions, PGA tournament winners, IFBB bodybuilders, multiple Player Of The Year athletes, two MLB MVP winners, three hall-of-fame inductees, and three all-time world record breakers.

Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.

Some of the topics covered:

How Dan manages his 'work-life balance' throughout a fat loss phase
The importance of understanding your CHOICES and setting clear intentions
Suggested nootropic stacks for productivity and mental focus
Dan's playbook for undulating calories/carbs throughout a fat loss phase
The #1 thing that changed the way Dan programs his client's cardio
How Dan structures his training week's during a fat loss period
Details of 'Suga' Sean O'Malley's fight camp in the lead up to his world title UFC bout
+ more

https://coachgarner.com/

@dangarnernutrition

More from Dan

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Building Better Men with Lachlan Stuart

Wed, 02 Aug 2023 23:25:44 -0000

Former Pro Athlete turned High Performance Mens Coach, Lachlan Stuart joins the podcast this week.

Growing up, Lachlan had always been passionate about health and fitness. He played rugby in France and later returned to his hometown only to hit rock bottom and lose his sense of identity. But he refused to let this setback define him and rebuilt his life, discovering a passion for helping other men improve their lives. Today, he runs a successful multiple 6-figure business, hosts a big podcast, and is committed to living a life he loves. With over 10 years of coaching experience in health and high performance, Lachlan has helped more than 500 men transform their lives, maybe you'll be next.

Some of the topics covered:

Uncovering limiting beliefs
Getting comfortable with feeling uncomfortable
Lachie's biggest challenge in life so far
The importance of living authentically
Defining success as you evolve in life
The one 'truth' that Lachie's changed his mind on
What was missing from Lachie's life when he was at the peak of his professional Rugby career
Lachie's daily non-negotiables
What Lachie hopes to leave behind as his legacy
Training for the World Championship Obstacle Course Race
The key things that moved the needle when it comes to personal development
+ more

https://www.themanthatcanproject.com/

@lachlanstuart

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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Intro by Will Sparks.

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Stop holding back... Listen to this if you have a FEAR of FAILURE

Wed, 02 Aug 2023 03:26:59 -0000

Are you putting off something that you truly want or desire? Well this episode is perfect for you.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

**Access the Limitless Course HERE**

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Intro by Will Sparks.

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Testosterone Boosting SECRETS & BIOHACKING with Lucas Aoun

Wed, 02 Aug 2023 03:24:43 -0000

In this episode Lucas Aoun, founder of Boost Your Biology, shares his testosterone boosting secrets and biohacking insights.

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds.

Resources from this episode:

Subscribe to Lucas's YouTube Channel here

https://www.boostyourbiology.com/

@ergogenic_health

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

https://seanbellruns.com/

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Intro by Will Sparks.

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Around Australia in 175 days - Sean Bell's amazing 14,000km RUNNING story

Wed, 19 Jul 2023 11:52:46 -0000

Sean Bell is running around Australia in March of 2023 to raise money for a cause close to his heart. In this episode Sean shares his story and gives some insight into some of his incredible running feats including 50 marathons in 50 days, running from Cairns to Melbourne, a 200 mile run + more, ahead of his toughest ask yet when he aims to run roughly 80km per day for 175 days straight while he works his way around the whole country.

@seanbellruns

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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This is why you're NOT building LEAN MUSCLE

Tue, 11 Jul 2023 04:56:49 -0000

Are you currently in a gaining phase but just can't seem to build any lean muscle? This episode is for you.

I share some of the most common mistakes for muscle growth and reasons as to why you might be struggling, along with some changes that will kick-start your gaining phase.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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Halfway Through 2023 - Use this FRAMEWORK to crush your GOALS and ATTRACT the life you want and deserve

Tue, 11 Jul 2023 04:15:23 -0000

Are you still on track with your goals for 2023?

In this episode I share the EXACT framework I use with my clients in the fitness and mindset/personal development space to crush your goals and attract the life you want and deserve. Gaining CLARITY on what you truly want, aligning your actions, removing blocks, embodying the best version of yourself NOW and surrendering to the outcome.

Let's all start WINNING together.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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Intro by Will Sparks.

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How a mixture of HUSTLE, a growth MINDSET and a 'human approach' are helping Bianca change the game for females in Sport Management - Bianca Giannone, Founder of Gia Sports Services

Thu, 29 Jun 2023 08:30:02 -0000

Bianca Giannone is the founder of Gia Sports Services, a Boutique sports management and consultancy agency. After founding Gia 18 months ago, Bianca has quickly built an impressive list of clientele and is bringing a unique and powerful approach to the sports industry.

Some of the things discussed:

Bianca's story so far
How taking a step back allowed for new opportunities and clarity on what she truly wanted
Working as a nanny and EA in the NBA
The importance of hustle, networking and a growth mindset
What services Gia offers their athletes
The skillsets that have lead to the most growth in a saturated industry
Bianca's non-negotiables that allow her to operate at her best daily
Becoming the leading female in a male dominant industry
Using a 'human approach' to negotiating
The importance of non-attachment
Removing the 'overnight success' mentality
The long-term vision for Gia Sports Services
Advice for someone wanting to get into the industry
+ more

@giasportsservices

LinkedIn

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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How to utilise CALORIE CYCLING for more effective FAT LOSS

Thu, 22 Jun 2023 06:30:33 -0000

In this episode I explain how you can utilise 'calorie cycling' for more effective and sustainable fat loss.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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You are NOT your THOUGHTS

Fri, 16 Jun 2023 09:38:23 -0000

You are not your thoughts. Ever get into the habit of buying into negative thoughts and self-talk? Then this episode is for you.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

Use code DJK10 on all EHPlabs supplements for 10% off

Intro by Will Sparks.

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Fat Loss Q&A

Thu, 15 Jun 2023 05:47:11 -0000

I answer 10 of the most commonly asked FAT LOSS questions.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Read The Ultimate Flexible Dieting Guide here

From Lambs To Lions Podcast

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Intro by Will Sparks.

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Rhys Livingstone on SCALING an Online Coaching Business using systems and automation (including AI)

Mon, 12 Jun 2023 10:42:27 -0000

Rhys Livingstone shares some insight into the growth of his online coaching business Lionstone Physique Coaching through capitalising on using systems and automation( including AI).

Some of the things we cover:

How Rhys built himself as a business owner
Realising he didn't want to trade time for money
Going ALL IN on online coaching after spending time as a PT
Using delegating to scale
Understanding how to SELL on sales calls (one thing I did bad, one thing I did well, something to focus on next time)
How systems and automation (including AI) have increased sales with Lionstone Physique Coaching
How problem solving has become part of his daily life
LEADING a team
The importance of self awareness and mental health as an entrepreneur
Putting out 250+ pieces of content per week
+ more

@rhyslivingstone

https://lionstonephysiquecoaching.com/

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

https://www.drdemartini.com

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Intro by Will Sparks.

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Finding Your UNIQUE GENIUS and WHY you shouldn't rely on MOTIVATION with Dr. John Demartini

Wed, 07 Jun 2023 03:34:24 -0000

Ever wondered how to find your true purpose? In this episode Dr. John Demartini explains how to understand your UNIQUE GENIUS. We also dive deep into the science of GRATITUDE, why you shouldn't rely on external motivation (along with the difference between internal drive/values and external), why Dr. John has lived on a ship for the last 22 years and the importance of delegation in business and life.

Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author,

educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has

authored 40 books that have been translated into 39 different languages and presented his insights

alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra.

Harnessing almost five decades of research across multiple disciplines, Dr. Demartini shares his life,

business, financial, relationship and leadership empowerment strategies with people all over the globe -

enabling them to transform their lives according to their highest values.

Find more of Dr. John Demartini's content:

Free Masterclass - Use Your 7 Greatest Powers to Your Full Advantage and Awaken Your Unique

Genius: demartini.fm/jd5

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Intro by Will Sparks.

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How To Eat For FAT LOSS

Thu, 01 Jun 2023 06:52:55 -0000

Are you sick of having to 'guess' your way to results? Or feeling anxious and confused about what 'diet' you should be following to lose fat? In this episode I break it down in it's most simple form and give you the tools to take control of your own results for the rest of your life.

Thank you to Alex from the 'Finding Space' Podcast for having me on the show, you can check out some of their episodes here.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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https://coachmarkcarroll.com/

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Intro by Will Sparks.

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Mark Carroll Shares his GLUTE training secrets

Tue, 30 May 2023 08:04:01 -0000

On this episode I was fortunate enough to be joined by a Fitness Industry leader and educator Mark Carroll.

Mark is one of the most reliable sources of information and content in the Fitness Industry and in this episode we go deep into Marks journey and get some insight into his wealth of knowledge.

He specialises in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs. He has also coached multiple bikini pros to world championships.

Some of the things we cover:

How Mark started in the industry
The importance of effective communication for any coach of content creator in the fitness industry (knowing who you're talking to)
Marks tips on training glutes (the do's and the dont's)
The key fundamentals of a successful and effective trainer
The benefits of personal trainers investing in hiring their own coach
What Mark does for his mental health
+ much more

@coachmarkcarroll

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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NOW is your time to get ahead

Mon, 22 May 2023 06:31:31 -0000

What will you choose this year?

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Intro by Will Sparks.

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Less is More

Mon, 22 May 2023 06:17:47 -0000

This is why Quality should come before quantity.

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@setthestandardcommunity

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Intro by Will Sparks.

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"Why are you alive?" - Set The Standard with Corey Boutwell

Thu, 18 May 2023 07:52:05 -0000

Coach, Entrepreneur & Inspiring Leader Corey Boutwell joins the show.

Corey's on a mission to reach his full potential, whilst also inspiring men to break through the paradigms of average, creating new realities of love, wealth and fulfilment.

This was the first time Corey and I connected in person and we covered some juicy shit (we actually doubled up and recorded an episode for his podcast too, you can find it here).

Some of the things we discuss:

Corey's journey to stepping back into his authentic self
Competing in bodybuilding
Working through limiting beliefs
The correlation between fitness and entrepreneurship
The question every man should be asking himself
How anger is just passion suppressed (how to express your emotions effectively)
How to confidently ask for what you're worth
Having trust in those around you and allowing them to step into their power
+ more

@coreyboutwell

Corey Boutwell Podcast

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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https://theliftingzone.com/

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Intro by Will Sparks.

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Business & Barbells with Sonny Webster

Wed, 17 May 2023 02:32:01 -0000

On this episode I'm joined by Olympian and entrepreneur Sonny Webster. Sonny competed in Olympic Weightlifting at the 2016 Olympic games in Rio for Great Britain. Since stepping away from the life of a professional athlete, Sonny has continued to use his drive and obsession with success as a way to help thousands of people across the globe as a coach, along with seeing incredible success as an entrepreneur (founder of The Mobility Manual).

Some of the things we covered:

The mentality of a professional athlete and successful entrepreneur
The sacrifices made to compete at the highest level
The crossover in mindset and habits with business and professional sport
Sonny's growth as a coach and his advice to beginners starting Olympic lifting
The beauty of 'the process' and working towards any goal
Sonny's personal pre-comp routine and warm-up
Sonny's thoughts on the evolution of Cross-Fit
+ more

@sonnywebstergb

@mobilitymanual

Sonny's YouTube

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Listen to the full episode here

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Intro by Will Sparks.

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How to get out of LACK mindset

Mon, 08 May 2023 07:21:15 -0000

Here's my opinion on how to get out of a 'lack' mindset.

Let me know if you enjoyed this shorter episode.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Foundr Youtube channel

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Intro by Will Sparks.

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CEO of Foundr Nathan Chan ON building Foundr+, sticking to your strengths in business and dealing with burnout

Thu, 04 May 2023 08:44:42 -0000

All business owners and entrepreneurs are in for a treat in this episode featuring Nathan Chan, a successful entrepreneur and the CEO & founder of Foundr Magazine, a digital publication that provides practical insights and inspiration for budding entrepreneurs.

Foundr - Helping today's entrepreneurs build tomorrow's leading business's.

Nathan is a thought leader in the startup community and has been recognized by Forbes 30 Under 30 in Media and Inc. Magazine's 25 Most Disruptive Companies in 2015. In this episode, we'll dive deep into Nathan's entrepreneurial journey, his lessons learned along the way, and his insights on building a successful business.

Some of the topics included:

Starting Foundr in 2013
Lessons learnt through interviewing the likes of Tony Robbins, Mark Cuban, Gary Vaynerchuk, Tim Ferris, Arianna Huffington, Jack Dorsey, Barbara Cocoran + many more
Inspiration from Scott 'Scooter' Braun
Playing to your strengths in business
Building Foundr+
Dealing with burnout and exhaustion
Situational Stage Advice and how you can apply advice to your current situation
+ more

Join us as we explore Nathan's inspiring story and learn valuable tips and strategies for growing your own business or personal brand.

Join Foundr+ HERE

@foundr

https://foundr.com/

@nathanchan

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Intro by Will Sparks.

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Reverse Dieting - What is it? Who should do it? How do you do it? Why should you do it?

Thu, 04 May 2023 00:59:40 -0000

In this episode I talk about Reverse Dieting. What is it? Who should do it? Why you would do it and how to do it.

Let me know if you found value in this one :)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Mindset Mentoring

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Intro by Will Sparks.

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MANIFESTING MASTERCLASS - Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone

Sun, 30 Apr 2023 09:49:02 -0000

Enjoy this Mindset masterclass on MANIFESTATION with some of the most popular guests on The Fitness and Lifestyle Podcast including; Gabby Bernstein, India Vine, Dr. John Demartini, David Meltzer, Paul Eliseo, Alex Hayes, Mitch Third, Peter Crone.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Mindset Mentoring

Read The Ultimate Flexible Dieting Guide here

The Man That Can Project Podcast

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Intro by Will Sparks.

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Guest Episode - 'Follow The Good Feeling' with Lachlan Stuart on The Man That Can Project Podcast

Fri, 28 Apr 2023 07:40:02 -0000

Recently I was a guest on The Man That Can Project Podcast with Lachlan Stuart, it was one of my favourite interviews to date, hope you guys enjoy this one.

Be sure to check out Lachie's podcast below for more great interviews!

@lachlanstuart

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Intro by Will Sparks.

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How My Muscle Chef went from a small family side-hustle to a $200 million business with Co-Founder and CEO Tushar Menon

Fri, 28 Apr 2023 03:10:31 -0000

In this episode I sit down with My Muscle Chef Co-Founder and CEO Tushar Menon.

MYMC started as a small family run business in 2013 (side-hustle at the time) and is now a $200 million company and the industry leader in fresh ready to eat meals delivered to your door Australia wide.

In this episode Tushar shares some insight into the growth of My Muscle Chef, the 'why' behind the business, the attention to detail MYMC place on customer service and experience, the ins and outs of the daily operations in the company, the vision for where My Muscle Chef is going, Tushar's personal daily routine that allows him to operate at the highest level with energy and clarity + much more.

@mymusclechef

www.mymusclechef.com

Use code DANNY20 for $20 off your first My Muscle Chef order online HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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https://www.highperformancemindfulness.com.au/

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Intro by Will Sparks.

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Hear what this High Performance Mind Coach learnt from Dr. Joe Dispenza's meditation retreat

Sat, 22 Apr 2023 04:21:21 -0000

Mind Coach and founder of High Performance Mindfulness Emma Murray makes her second appearance on the Fitness and Lifestyle Podcast to share her experience after attending Dr Joe Dispenza's week advanced long meditation retreat.

My good friend Jake Felice also joins the show for his first ever podcast, sharing the break-through's and takeaways he also took from the week.

@em.murray.1

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Intro by Will Sparks.

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Step into the new version of yourself TODAY - How to get in shape and stay there

Sat, 22 Apr 2023 04:19:32 -0000

In today's episode I share the mindset shifts and the steps that will allow you to step into the best version of yourself TODAY.

No more busting your ass for a period of time and then falling off the wagon and slipping back into old habits, this episode will give you the tools to get in the best shape of your life and STAY THERE.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Lessons I Took Away After Meditating For 36 Hours

Mon, 03 Apr 2023 02:58:51 -0000

After meditating for over 36 hours across just 6 days at Dr. Joe Dispenza's week long meditation retreat, my journal was filled with notes and lessons I took from the experience.

In this episode I want to share them with you.

Enjoy.

Start using WHOOP and use the code http://join.whoop.com/dkfitness to get 1 month completely free.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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https://www.tiktok.com/@jonohansford?lang=en

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Intro by Will Sparks.

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Basketball Skills Trainer Jono Hansford | NBL players to lookout for in the 23/24 season, the importance of attention to detail + what he would do to help Ben Simmons

Sat, 01 Apr 2023 11:23:46 -0000

Jono Hansford is a basketball skills trainer to both professional and up-coming players. In this episode Jono shares some insight into the work he puts in to help his athletes take their game to the highest level + the work and attention to detail he commits to, in the pursuit to becoming the #1 skills coach in the world.

@jono.hansford

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Click here to see some of the scientific research discovered so far

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Intro by Will Sparks.

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Dr. Hemal Patel on his work with Dr. Joe Dispenza and Re-Wiring the brain

Fri, 31 Mar 2023 07:48:22 -0000

Dr. Hemal Patel is a Professor and the Vice Chair for Research in the Department of Anesthesiology at the University of California, San Diego. He now also works alongside Dr. Joe Dispenza to further understand how meditation and 're-wiring' the brain can help people improve their mental and physical health by changing the neural networks in their brains.

After discovering Dr. Joe's work, as a scientist, Dr. Hemal was intrigued to say the least, which is what has lead him down the path of actually researching the physical and mental benefits of attending Joe's week long advanced meditation retreat, along with other work/programs Dr. Joe is providing the masses.

Here's some of his own words on his findings so far...

"As a researcher and professor, in my line of work I talk to a lot of people throughout the day, and because I am so surprised and excited about what we are uncovering in Dr Joe’s community, I can’t help but share the findings. I usually start by showing them a tiny piece of data, and upon seeing their jaws drop, the conversation often turns into an hour-plus exploration of our research findings.

The most common reaction I receive from skeptics upon witnessing the approaches we’ve taken, the enormity of the data we’ve collected, and the results we’ve discovered is one of disbelief (myself included). Ultimately these conversations lead to acceptance—not to mention a curiosity to further explore the untold, wide-reaching benefits of meditation. As Dr Joe says, “Evidence is the loudest voice.”

After spending a week with Dr. Joe and Dr. Hemal at the week-long advanced meditation retreat , I was truly blown away, not only by my own personal experience, but more importantly the data that is being collected to show the power of what this work can truly do for so many people.

Enjoy this one guys :)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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https://gabbybernstein.com/

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Intro by Will Sparks.

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Gabby Bernstein - MANIFESTING advice, dealing with TRAUMA and raising your FREQUENCY

Thu, 30 Mar 2023 05:43:37 -0000

Gabby Bernstein is a New York Times Best Selling author, self help guru and spirit junky, host of the Dear Gabby podcast, international speaker and someone who I've learnt a hell of a lot from in the Personal Development space.

This episode is full of value and I'm extremely grateful for Gabby's time. If you enjoy this episode, share a screenshot on Instagram and tag us both, we'd love to hear your feedback :)

Here's some of the topics covered:

Tips on Manifesting a positive life and outcome when someone feels like they're at a low point in their life (touching on the 'choose again' method)
Practical ways to work through 'little t' trauma and remove limiting beliefs or unfavourable thought patterns
What Gabby learned from her late friend Wayne Dyer
Learning to let go/surrender, do less and trust in the universe
Some of the daily habits Gabby instills to stay as awareness and live at a high frequency

See below for tickets to Gabby's Australia workshop tour - Manifest a life beyond your wildest dreams

Find Gabby on socials and book your tickets to see her LIVE in MELBOURNE April 2023 HERE

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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https://www.petercrone.com/

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Intro by Will Sparks.

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Peter Crone - Unlocking FREEDOM through RE-FRAMING your thoughts and beliefs

Fri, 17 Mar 2023 01:33:36 -0000

This episode with Peter Crone will quite literally change your perspective on life.

Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in

relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried

about his future until one night he realised the answer to all his concerns was to be found in three words: I don’t

know. In that instance, he realised that the nature of life is uncertainty. He went on to explore how the mind

influences our lives through his work with professional athletes and sports teams, entertainers, and global

organisations. Peter is a writer, speaker, and thought leader in human awakening and potential.

Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.

We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we

experience. Peter helps people and groups step outside of the world as they know it by identifying mental

constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to

foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human

awakening and potential.

Connect with Peter:

@petercrone

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Watch Lael's TedX Talk here

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Intro by Will Sparks.

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Lael Stone ON The EMPOWERING effect of CONNECTION and emotional intelligence

Tue, 14 Mar 2023 03:36:02 -0000

This conversation with Lael Stone was by far one of my favourite chats on the podcast to date.

Lael is the author of 'Raising Resilient and Compassionate Children', an educator on aware parenting, sex education and child birth, a regular speaker for the Resilience Project among many other organisations and online publications and started the incredible Woodline Primary school in 2021.

Lael also offers countless online programs helping thousands of parents around the country (you can find them here).

Some of the topics discussed in this episode:

Importance of emotional intelligence not just for parents, but as a human
How your 'reactions' to others are teaching you more about yourself than the other person
The importance of being a role model as a parent
How to unwind self-limiting beliefs often picked up as a child and what parents should be focusing on to minimise the chance of passing them onto their children
How to learn the root cause of your child's behaviour and to not let your own emotions dictate your reactions as a parent
How she started the incredible Woodline Primary and what values the school was built off
The balance between allowing freedom and strictness with your children
The power of human connection
+ much more

@laelstone

Visit Lael's website

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SHOP HERE FOR YOU GOALS & GRATITUDE JOURNAL

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Intro by Will Sparks.

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My MORNING & NIGHTTIME Routine for SUCCESS and ABUNDANCE

Sun, 12 Mar 2023 23:17:56 -0000

In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you create your own to get on the front foot and win the day.

Join the MENTAL WEALTH INVESTOR CLUB here ($15AUD p/month)

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Intro by Will Sparks.

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What STORY are you telling yourself? Get rid of the Victim mentality and lack mindset

Sun, 12 Mar 2023 10:18:57 -0000

What story are you telling yourself that's holding you back?

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https://www.warrentate.global/

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Intro by Will Sparks.

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Using COMMUNICATION and storytelling as your SUPERPOWER - Warren Tate

Thu, 02 Mar 2023 08:01:34 -0000

Whether you're a business/company owner, entrepreneur or simply wanting to improve your communication skills and increase engagement with your audience, consumer or listener, this episode is for you.

Warren Tate is a Professional Speaker, International Best-Selling Author, and expert in communication. He's worked with corporate management, start-up companies from around the world, sales teams and education institutions developing and empowering customer focussed presentations, speaking and interpersonal skills to help leaders to influence more powerfully. As a qualified Presentation & Speaker Coach and Mentor, Warren empowers leaders and managers to clarify their message and master communication in the presentation.

Warren shares tips on communication for any business owner or brand to help reach your audience, how to structure your keynote's or presentations to captivate and truly reach the listener, the no no's of public speaking, the importance of preparation + much more.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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How-To Plan Your Meals For FAT LOSS

Mon, 20 Feb 2023 05:36:37 -0000

In this episode I share the secret to planning your meals for simple, yet effective fat lass.

Watch my short video on the topic here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Adopt an ATHLETE MINDSET

Mon, 20 Feb 2023 04:45:01 -0000

Want to know the easiest way to get in the best shape of your life and stay there?

Start thinking like an athlete.

When you look at the mindset or the habits of an athlete, putting their sporting ability aside, they're no different to you or I.

Think about it, most people in the gym are striving somewhat to achieve the physique similar to that of an athlete. It may be someone you've looked up to or idolised, or it could simply be wanting to increase the amount of lean muscle tissue you have and lose enough body fat to achieve the definition and shape.

I've been fortunate enough to work with a number of world class athletes, from AFL players, NBL, boxing, wheelchair tennis and basketball, Olympians, motocross riders, Rugby, track athletes... the list goes on.

What I've noticed is that most people see themselves as almost a completely different species in comparison to athletes, but we're not.

Here's a few common traits of a professional athlete that every single one of us can adopt in our own way...

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Attracting Abundance Through Living In Alignment With Ella Pike

Mon, 13 Feb 2023 02:07:31 -0000

Ella Pike joins us for a 2nd time to dive into the power of the breath and how living in alignment has brought her true happiness and abundance. We catch up on some big life changes since Ella was in last (including some exciting news about The Breath House), the benefits of mouth-taping, the run-down on DK's experience doing a breakthrough breath-work session + more.

@thebreathboss

@thebreathhouse

Listen to Ella's first episode here

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Best exercises for lower abs, what to do when fat loss stalls, cardio before or after weights, when to take creatine + more

Wed, 08 Feb 2023 03:36:00 -0000

In this episode I answer your questions off social media.

When to reduce your calories in a deficit
Book recommendations
Cardio before or after weights?
Best lower abs exercises
What is the role of a mentor?
When to take creatine
What to do when you've stopped gaining weight in a surplus
Can you eat carbs at night?
5 non-negotiables for someone starting their wellness journey
Best muscle building training split

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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Intro by Will Sparks.

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2023 Goals, accountability after January, UFC284 + Garcia vs Tank & Bronny James in the NBL?

Tue, 31 Jan 2023 21:59:43 -0000

Kane and I discuss 2023 Goals, UFC284, accountability after January, DK's top book recommendation & Bronny James in the NBL?

@gleestagram22

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Louis Phillips on becoming a RUNNER and growing a MASSIVE audience in less than a month

Thu, 26 Jan 2023 05:27:22 -0000

Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years.

@louisphillips

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Mitch Creek on what it takes to be a true professional athlete + Living out his dream in the NBA

Fri, 20 Jan 2023 03:09:00 -0000

Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves.

@mitchellcreek55

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Michael Klim on Facing New Kinds of Challenges

Fri, 13 Jan 2023 00:18:00 -0000

Olympic Gold medalist Michael Klim joins the show to speak on his recent health struggles after being diagnosed with CIDP and the work he's doing not only to stay on top of his own physical and mental health through changes in nutrition and training routines, but also to raise awareness and help others going through the same thing and hopefully find a cure to this disease.

@michaelklim1

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Intro by Will Sparks.

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In-still These Habits in 2023

Mon, 02 Jan 2023 01:54:00 -0000

25 habits to integrate into your life for 2023.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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How to operate at a High Vibrational Frequency and attract ABUNDANCE

Wed, 28 Dec 2022 18:00:00 -0000

'The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency'.

In this episode I explain the Law Of Vibration and how to get out of a low vibe frequency and operate at a HIGH vibrational frequency to attract abundance and the life you want.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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Intro by Will Sparks.

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How To SMASH Your Health & Fitness Goals In 2023

Tue, 27 Dec 2022 02:39:00 -0000

With 1 week left of 2022, it's time to look at what foundations you need to lay down in order to smash your 2023 Health & Fitness Goals. Get in the best shape of your life and STAY IN SHAPE.

In this episode I look at nutrition, training, hydration, recovery and mindset.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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https://www.primetraining2019.com/

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Intro by Will Sparks.

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Prime Train

Tue, 20 Dec 2022 07:00:00 -0000

Tom Baulch AKA Prime joins the pod to talk us through his rise as a Fitness Personality and the growth of his business, his love for football and living with his best mates, the pros and cons of having a large audience on social media and how he plans to use his platform to help upcoming athletes.

Get around him.

Tik Tok - PrimeTrain

@primetrain

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https://www.ninetofivefitness.com.au/

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Intro by Will Sparks.

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Anabolic Gabe is in the building to talk gains, business and building an engaged community

Mon, 19 Dec 2022 18:00:00 -0000

Gabe joins the pod today to discuss his training journey so far, the growth of Nine To Five Fitness, building a loyal and engaged social media audience, what supplements he uses, how he creates his content, YSL and King Slime + much more.

Don't miss this juicy ep.

@anabolicgabe

Gabe's YouTube

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Intro by Will Sparks.

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Visible 6-Pack Abs BLUEPRINT

Wed, 14 Dec 2022 20:19:00 -0000

Ever wanted a chiseled 6-pack? Here's the BLUEPRINT.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join my 1:1 Mindset Mentorship here (2 month mentorship)

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Intro by Will Sparks.

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Laura Henshaw on building CONFIDENCE when it feels out of reach + creating content for KIC through community feedback

Mon, 12 Dec 2022 18:00:00 -0000

Keep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country.

@laura.henshaw

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Intro by Will Sparks.

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What you need to build a successful podcast with a large audience

Wed, 07 Dec 2022 18:00:00 -0000

After sharing over 400 podcast episodes with the world, I thought it was time to share my advice on what to look for in a podcast set up to build a large audience or to grow your existing show.

Kane also breaks down the equipment necessary for both a high and low budget podcast.

To round things off I chat about my content/marketing strategy.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join my 1:1 Mindset Mentorship here (2 month mentorship)

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Pre-Order 'You Take Care'

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Intro by Will Sparks.

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Showing vulnerability, adjusting to becoming a mum and running a business + building an engaged community with Steph Miller

Mon, 05 Dec 2022 18:00:00 -0000

Steph Miller gets vulnerable on what it's like being a mum for the first time, what she's learnt in business while running Keep It Cleaner with Co-Founder Laura Henshaw, navigating her own vulnerabilities and self-doubt, building an engaged community + much more.

@stephclairesmith

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Join my 1:1 Mindset Mentorship here (2 month mentorship)

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https://www.blakeworrallthompson.com/

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Intro by Will Sparks.

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Understanding your shadow side and embracing the ego with Blake Worral-Thompson

Thu, 01 Dec 2022 18:00:00 -0000

Ever wondered what may be holding you back in life? In this episode Blake Worral-Thompson shares what may be subconsciously blocking you from true happiness and fulfilment, and how to rectify that.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join my 1:1 Mindset Mentorship here (2 month mentorship)

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Intro by Will Sparks.

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How To Enjoy the Christmas period GUILT FREE (Taken from 'A Dose Of Positive' with Byron Cooke)

Wed, 30 Nov 2022 22:50:00 -0000

This BONUS episode was taken from Byron Cooke's podcast 'A Dose Of Positive'.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Intro by Will Sparks.

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Don't Make These FAT LOSS MISTAKES

Thu, 24 Nov 2022 05:23:00 -0000

In this episode I share some of the most common FAT LOSS MISTAKES and how you can fix them to ensure you have a smooth and enjoyable fat loss phase.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join my 1:1 Mindset Mentorship here (2 month mentorship)

Read The Ultimate Flexible Dieting Guide here

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http://www.robbieball.com/

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Intro by Will Sparks.

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Inside The Mind Of An Entrepreneur with Athletikan Co-Founder Robbie Ball

Mon, 21 Nov 2022 05:21:00 -0000

Robbie Ball, Co-Founder of Hype Sneaker label Athletikan joins the show. In this episode we dive into the mindset of an entrepreneur, the highs and the lows of running an ecommerce company, the lessons Robbie has learnt from building and exiting a business (Uncle Jack Watches), the most effective platform for marketing at the moment, how Robbie started in business + much more.

@robbieball.co

@athletikan

Use code DK15 on all Athletikan Sneakers

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join my 1:1 Mindset Mentorship here (2 month mentorship)

Read The Ultimate Flexible Dieting Guide here

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https://www.thebreathboss.com/

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Intro by Will Sparks.

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Advice for New Trainers/Health Professionals + My Experience Doing a Re-Birth Breath-Work Session

Thu, 17 Nov 2022 23:28:00 -0000

Are you a Personal Trainer or recently qualified health professional? This episode is for YOU!

I share my best tips and advice for kick-starting your career in the health and fitness industry and becoming a master of your craft.

PLUS I share my experience from doing a Re-Birth Breath-Work session with Ella Pike (@thebreathboss)

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Join my 1:1 Mindset Mentorship here (2 month mentorship)

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

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Intro by Will Sparks.

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10 Lessons I've Learnt In My 20's

Sun, 13 Nov 2022 05:43:00 -0000

Although I'm only 29, I've learnt some incredible life lessons in my 20's, lessons that will hold me in good stead for the rest of my life. In this episode I share my top 10 with you.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

Read The Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

Join Sarah's online course here

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Intro by Will Sparks.

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Sarah Davidson - Host of Seize The Yay, Business Woman & Impactor

Tue, 08 Nov 2022 02:59:00 -0000

Founder of Seize The Yay and all round absolute legend Sarah Davidson joins the pod this week, for the 3rd time!

https://www.spoonfulofsarah.com/

Sarah's Tik Tok

@spoonful_of_sarah

Read my Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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The limiting beliefs that are holding you back from living a truly ABUNDANT life

Wed, 02 Nov 2022 01:58:00 -0000

In this episode I share how I've been able to get past some of my biggest limiting beliefs that were holding me back from living a truly abundant life. Re-wire your thought process around the 'blocks' you have in your life at the moment and watch your whole life expand like crazy.

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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DK & Kane - Top Fitness Wearables, UFC280, Jake Paul vs Anderson Silva, How To Approach Fat Loss This Summer + NBA/NBL Predictions

Mon, 31 Oct 2022 02:13:00 -0000

DK and Kane discuss the top fitness wearable accessories, NBA/NBL predictions, UFC280, Jake Paul vs Anderson Silva + much more.

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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How I've Built My Business and Personal Brand To Reach Millions of People

Thu, 27 Oct 2022 19:56:00 -0000

On this short episode I share the actionable steps and foundational principles that have helped me build Danny Kennedy Fitness and my own personal brand over the years.

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

[OR] https://novapublishers.com/wp-content/uploads/2019/01/Davanloos-New-Metapsychology-of-the-Unconscious.pdf

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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How breaking through resistance to feeling can CHANGE YOUR LIFE

Sat, 22 Oct 2022 02:03:00 -0000

On today’s episode I’m joined by Kat J, coach, podcaster and legal consultant. We talk about how resistance to feeling disrupts mental health - from things like personality disorders to the different attachment styles. Get ready to change your life by truly unlocking your ability to feel emotions and break free from the behaviours that are holding you back.

Where you can find Kat's content:

Coaching: www.truth-inlove.com

Instagram

Apple

Spotify

Best attachment style resource that cuts the BS: https://jebkinnison.com/

Defence Mechanisms & Character Change: https://www.istdp.ch/sites/default/files/downloadfiles/AbbasPsychodynamicPsychiatry2016.pdf

Visual Table of Defence Mechanisms: https://www.frontiersin.org/files/Articles/718440/fpsyg-12-718440-HTML/image_m/fpsyg-12-718440-g001.jpg

Read my Ultimate Flexible Dieting Guide here

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https://josefrakichfitness.com/

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Intro by Will Sparks.

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How Josef Rakich Built His Fitness Empire

Mon, 17 Oct 2022 19:00:00 -0000

Josef Rakich is one of the pioneer's of Online Fitness Coaching. In this chat Josef shares his secrets on how he's managed to build his fitness empire to help hundreds of thousands of people world wide and grow his social media channels to reach millions of people on a daily basis.

@josefrakich

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

https://www.thebreathboss.com/

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

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Intro by Will Sparks.

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The Power Of The BREATH With Ella Pike

Wed, 12 Oct 2022 21:35:00 -0000

Reduce stress and anxiety and boost your energy, mood and vibrational frequency by simply utilising your own breath. On this episode I'm joined by Ella Pike 'The Breath Boss' to discuss the power of the breath and how certain breathing techniques can quite literally change your life.

ABOUT THE BREATH

Breathing is a subconscious program we can bring conscious to be our own self healers. By altering our breathing patterns to embody deeper breathing, we stimulate our parasympathetic nervous system, down-regulating the body.

When we down-regulate our systems, we move out of the conscious thinking mind, the ego, & into the body & into our hearts. Our bodies holds intelligence & wisdom that we can access when we move out of the mind.

When we engage in the conscious practice of breathwork & open our heart, moving from the conscious to subconscious. There is an opportunity to work through unprocessed & unresolved emotions & traumas & release them from the body and mind.

@thebreathboss

Read my Ultimate Flexible Dieting Guide here

Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

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Intro by Will Sparks.

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10 Lessons I've Learnt From Recording Over 400 Podcast Episodes

Tue, 11 Oct 2022 01:00:00 -0000

The Fitness and Lifestyle Podcast has quite literally changed my life. After sitting down with hundreds of incredible guests and also mastering my craft of speaking into the mic to share my message with the audience, I've been fortunate enough to take away many lessons and learnings.

In this episode I share my top 10 lessons so far, enjoy.

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Intro by Will Sparks.

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Living Life at a High Vibrational Frequency with 3RDPHIX Co-Founder Mitch Third

Tue, 04 Oct 2022 18:00:00 -0000

Mitch Third is the Co-Founder of Australia's #1 Fitness Bottle 3RDPHIX, along with a number of other business ventures. After pursuing a professional Rugby career in his early years and turning down a full-time contract, Mitch decided to listen to his gut, and start following his intuition, which ultimately lead to significant success in his business 3RDPHIX, but also lead him down a path of spirituality and becoming the very best version of himself on a daily basis and inspiring others in the process. In this chat we dive into Mitch's life journey so far, the importance of surrounding yourself with great people in a successful environment, how gratitude and living at a high vibrational frequency has changed Mitch's life, his business ventures including 3RDPHIX and Authentic Collection, the importance of having a morning routine and meditating + the true meaning of MANIFESTATION.

Strap yourself in, this one's a killer.

@mitchthird

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Intro by Will Sparks.

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3 Strategies for easy FAT LOSS this silly season

Mon, 03 Oct 2022 01:22:00 -0000

Lose fat and enjoy your social life this silly season without the stress or guilt around eating out or drinking alcohol.

Read my Ultimate Flexible Dieting Guide here

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http://www.peakimpact.com.au/

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Intro by Will Sparks.

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Duncan Armstrong found his FLOW STATE and Won Gold in the 200m Freestyle at the 1988 Seoul Summer Olympics

Mon, 26 Sep 2022 20:00:00 -0000

At the 1988 Seoul Olympics, Duncan Armstrong shocked the world and brought home a Gold Medal in the 200m Freestyle, along with breaking the current World Record at the time. In this episode Duncan shares the training methods and mindset shift that went into shaving 5 seconds of his PB to ultimately bring home the Gold for Australia. Duncan also shares how times of adversity and shifting his perception of his identity have changed him for the better. Since retiring from professional swimming he's found faith, taken care of his health after suffering from a heart attack and needing a triple bypass, built a career in the media, recently started a new consulting business called 'Peak Impact' + much more.

https://www.linkedin.com/in/duncan-armstrong/

https://www.facebook.com/duncanarmstrong68/

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Intro by Will Sparks.

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"If you can, you must" | The Girl Who Fell From The Sky with Emma Carey

Tue, 20 Sep 2022 02:02:00 -0000

At just 20 years of age, Emma Carey left for Europe on the trip of her life. When she returned, her world had been turned upside down and her life had been changed for ever after a skydiving accident.

Tune in for this incredible conversation to hear how Em has completely transformed her life in more ways than one, and inspired so many people along the way to not only make the most of every day with what they have right now, but to also be the best human possible.

@em_carey

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Intro by Will Sparks.

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Live Fat Loss Coaching Call

Mon, 12 Sep 2022 20:00:00 -0000

On this episode I chat through the fat loss process with my producer Kane.

Read my Ultimate Flexible Dieting Guide here

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https://entourage.com.au/

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Intro by Will Sparks.

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Founder of Entourage Finance Damien Roylance

Wed, 07 Sep 2022 20:00:00 -0000

Damien Roylance is the founder of Entourage Finance. After winning the 2021 MFAA Broker of the year award, he's cemented himself as an industry leader. Entourage is well known for not only delivering incredible results and support for their clients, but also providing a thriving environment for their team members.

Some of the topics covered in this chat:

The process of buying your first home
What services Entourage Finance offer
The state of the current market - When to buy?
Home vs investment, which one is best for you?
Leverage - What is it?
What % of your deposit should you have saved?
Saving strategies
How to build a positive and successful workplace culture
+much more

@entourage_au

@djroylance

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https://dylanalcottfoundation.com.au/

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Intro by Will Sparks.

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Life After Tennis with 2022 Australian of the Year, Dylan Alcott

Tue, 06 Sep 2022 05:17:00 -0000

Dylan Alcott is the 2022 Australian of the year, he's a Paralympic Gold medalist, has won more Grand Slam wheelchair Tennis titles than I can count, among many other great things, but the thing I like the most about Dylan is that he's not only a great friend, but one of the most genuine and caring people you'll ever meet.

On this episode Dyl joins us to chat life after tennis.

@dylanalcott

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Intro by Will Sparks.

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Episode #400 | My biggest take aways from the show so far

Mon, 29 Aug 2022 11:10:00 -0000

After starting The Fitness and Lifestyle Podcast in 2016, I've published at least 1 episode every single week.

I've been extremely fortunate to have learnt from some of the most incredible guests and built life-long relationships, not to mention connecting with so many like-minded people.

THANK YOU to each and every single person who has supported the show so far, by either listening or sharing with people you know.

Trust me when I say, I'm just getting started.

Read my Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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What is DISCIPLINE?

Mon, 22 Aug 2022 03:46:00 -0000

Today I wanted to share my new meaning of discipline and set out a challenge for you guys.

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https://www.thegoodhumanfactory.com/

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Intro by Will Sparks.

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From Catching International Waves to Helping Others Live a Fulfilled Life | Cooper Chapman from The Good Human Factory

Mon, 08 Aug 2022 20:00:00 -0000

After becoming a pro surfer at a very young age, Cooper Chapman experienced many of the highs and lows of being a professional athlete which ultimately lead him to starting The Good Human Factory. From catching waves all around the world, to now sharing his experiences and mental health tools that allow him to live a fulfilled life and help countless others in the process, Cooper is leaving his mark on anyone and everyone he comes into contact with. This is a must listen conversation, filled with plenty of gems and value.

@cooperchapman

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Intro by Will Sparks.

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The Art of Selling, Communication and life balance with Top Real Estate Agent Matt Pillios

Mon, 01 Aug 2022 20:00:00 -0000

Take a look inside the life of one of Victoria's top Real Estate agents, Marshall White Director and Auctioneer, Matt Pillios.

Hear how communication, education, life experience and hard work have helped Matt not only build a successful life for him and his family, but also help many buyers find the house of their dreams. This one is full of gold nuggets, be sure to take notes and learn from the great man.

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Intro by Will Sparks.

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EHP Labs athlete & IFBB Pro Bodybuilder Callum Hinze

Mon, 25 Jul 2022 20:00:00 -0000

Ever wondered what goes into the prep of an IFBB Pro Bodybuilder?

Callum Hinze joins the show this week to share his journey to the bodybuilding stage, the ins and outs of his current training and nutritional methods that helped him earn his IFBB Pro Card in Classic Physique, his EHP Labs supplement stack + more.

Read my Ultimate Flexible Dieting Guide here

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Intro by Will Sparks.

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Q&A w/DK - Calculating a calorie deficit, how often should you train abs, becoming a 'morning person', training after covid + more

Thu, 21 Jul 2022 20:30:00 -0000

In this episode I share my opinion on a number of common questions I've received through social media lately, enjoy!

Read my Ultimate Flexible Dieting Guide here

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Find out more about Annotate Agency here

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Intro by Will Sparks.

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DK & Kane | Spotify playlist, debunking fitness myths, favourite Jordans, DK's goals for the podcast, 6IX9INE + more

Tue, 19 Jul 2022 04:50:00 -0000

Welcome to a new segment/series on the show, where producer of The Fitness and Lifestyle podcast Kane Gleeson and I discuss different topics each episode in a more light hearted, relaxed setting.

Enjoy!

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Listen to the Prepare Like a Pro Podcast here

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Intro by Will Sparks.

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The power of networking, generating content that engages, the boomerang effect, my MISTAKES in business and the motto I live by

Mon, 11 Jul 2022 20:00:00 -0000

On this episode I share some snippets from my conversation with Jack McLean, host of Prepare Like a Pro.

What is covered in the snippets in this episode:

How to effectively network
How to generate online content that engages with your audience
The 'value' boomerang effect
My mistakes in business
The motto I live by

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Intro by Will Sparks.

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How to eat out GUILT FREE

Mon, 04 Jul 2022 20:00:00 -0000

Sick and tired of feeling stressed or guilty when you're trying to lose fat and want to eat out or maintain some sort of social life? In this episode I share my 2 strategies to eat out completely guilt free, and most importantly without going off track with your goals.

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Intro by Will Sparks.

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Finding Strength, Positivity and Freedom through EXTREME ADVERSITY with Lenny Redrose

Mon, 27 Jun 2022 22:30:00 -0000

Lenny Redrose has faced more adversity in his life than most, yet he's come out the other side a better person, using his positivity, hard work and determination to not only succeed in his own life, but to inspire many people at the same time.

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https://www.core-plus.com.au/

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Intro by Will Sparks.

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How CorePlus are Building a Pilates Empire with Mike and Amy King

Mon, 20 Jun 2022 23:53:00 -0000

Founders of CorePlus and CorePlus Connected, husband and wife Mike and Amy King, join the show to discuss their journey from 1 Pilates studio just 5 years ago, to now franchising out and becoming one of the countries biggest Pilates destinations. Mike and Amy also discuss some of the difficulties of scaling the business, communication with both the staff/team and between each other, some of the resources they both use to continue levelling up and working on themselves, how they best deal with set-backs and difficulties in the business and life in general + much more.

https://www.coreplusconnected.com/

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Intro by Will Sparks.

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Attract happiness, money, relationships and success into your life with India Vine

Mon, 13 Jun 2022 20:00:00 -0000

On this episode I'm joined by host of the 'About That Life' podcast and energetic coach, India Vine. We go into detail about what's blocking people's manifestations, how to communicate with a partner/business partner/friend when they aren't on the same energetic page, the power of the quantum field and the role energy frequencies play in attracting the life we want.

Join India's coaching here

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Intro by Will Sparks.

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Chasing the IBF boxing World Title with Michael Zerafa

Tue, 07 Jun 2022 05:20:00 -0000

Michael Zerafa sits down to chat about his upcoming IBF world title bout later this year, his prep and the afterthoughts on his fight with Issac Hardman, the likelihood of facing fellow Aussie Tim Tszyu, his time on SAS Australia + much more.

Michael is currently ranked #2 with the IBF and #4 with the WBA.

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Intro by Will Sparks.

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Kicking goals with Sabrina Frederick

Tue, 31 May 2022 01:33:00 -0000

Imagine being the face of a new AFLW franchise at the age of 18, well that's exactly how Sabrina Frederick's professional career started. In this episode Sabrina share's some of the struggles she's had that have ultimately moulded her into the person she is today, along with her experience on reality TV show SAS Australia, making career decisions while most girls her age were still thinking about school, what she does on a daily basis to take care of her mental wellbeing, what it's like expecting her first child with her partner + much more.

@sabzizzle

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Intro by Will Sparks.

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Track your macros for easy fat loss

Mon, 23 May 2022 23:13:00 -0000

Nutrition for fat loss and muscle growth is simple, there's just a lot of confusion and conflicting information. In this episode I share the secret to long term, easy and sustainable fat loss.

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Intro by Will Sparks.

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Start thinking like an ATHLETE for better results

Mon, 16 May 2022 20:00:00 -0000

Ever wondered why athletes seem to find it easy to stay in shape year round, even in the off-season? Well it has a lot to do with their mindset and approach to training, nutrition and recovery. In this episode I share how by thinking more like an athlete, you too can see incredible results and maintain them!

The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.

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Intro by Will Sparks.

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How to lose FAT and retain MUSCLE & STRENGTH

Wed, 11 May 2022 20:00:00 -0000

The goal is to lose FAT, not 'weight'. In this episode I explain how to achieve that.

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@motherlessdaughtersau

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Intro by Will Sparks.

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Supporting Motherless Daughters This Mothers Day

Fri, 06 May 2022 23:00:00 -0000

This episode has the potential to help someone who needs to hear it most.

I'm joined by my good friend Lucinda Thomas, as she's kind enough to share her story about her beautiful mother who unfortunately passed away from cancer.

During her hardest times, Lucinda was fortunate enough to come across an incredible foundation called Motherless Daughters Australia.

"Our aim is to help women, girls, and families navigate the emotional distress and lifelong impact caused by the loss of their mothers. We believe that with the right support, guidance and resources, motherless daughters feel less alone and more supported in their life journey".

Every year, millions of Australian women spend Mother's Day without their mum, which is exactly why I wanted to share this episode with you all, to raise awareness and hopefully funds for those who can afford to do so, for such an incredible cause that will go to help those who need it most.

My thoughts and prayers go to every single person who has lost someone the love.

Thanks for listening.

Show your support here: https://www.motherlessdaughters.com.au/

@lucindathomas

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https://relentlessmomentum.com/

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Intro by Will Sparks.

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Teaming up with Arnold Schwarzenegger to grow the sport of Bodybuilding | Tony Doherty

Wed, 04 May 2022 20:00:00 -0000

Tony Doherty joins The Fitness and Lifestyle Podcast to discuss the origin story of one of Australia's most known gym destinations, Doherty's gym. He also dives into some of his biggest lessons in the Bodybuilding/fitness scene, gives us his advice on how to deal with setbacks and failures, and shares some of his most treasured memories with good friend and business partner, Arnold Schwarzenegger.

https://dohertysgym.com/

@tonydohertyoz

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Intro by Will Sparks.

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My Morning Routine

Mon, 02 May 2022 02:00:00 -0000

Building my personal morning routine has been a game changer for me, mentally, physically and in my business. In this episode I share my exact routine, along with how you can create your own.

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https://twitter.com/CryptoDynoZ

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Intro by Will Sparks.

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Understanding the utility of NFT's and Decentralized Finance with Crypto alias DYNO

Thu, 28 Apr 2022 20:31:00 -0000

Crypto alias by the name of DYNO joins the show today to help those that are interested in understanding the world of decentralized finance, the blockchain and the utility of NFT's.

***This is not financial advice, the purpose of this episode is to help further educate and add value to those interested in cryptocurrency and NFT's***

@CryptoDynoZ

Decentralisation Maxis

@lunarprojectnft

@The_OpenDAO

Join us: http://discord.gg/MDeRXBX8xP Dyno#3333

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Intro by Will Sparks.

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How To Approach Your Calorie Surplus/Gaining Phase

Mon, 25 Apr 2022 20:00:00 -0000

In this episode I dive into how to mentally approach a calorie surplus/gaining phase, how to remain accountable and motivated, and the benefits of spending time building your physique and metabolism.

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Find more of Emily's content here

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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Hormone Nutritionist Emily Detrick

Mon, 18 Apr 2022 20:00:00 -0000

Hormone Nutritionist Emily Detrick joins the show to talk nutrition and the female hormones, specifically the effects of spending too much time in a calorie deficit.

@littleraeofhealth

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https://laurensimpsonfitness.com.au/

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Lauren Simpson shares her health and fitness journey, her attitude towards social media pressure + tips on growing your booty!

Mon, 11 Apr 2022 20:00:00 -0000

Lauren Simpson is one of the biggest names in the fitness industry and has built a large audience by sharing her journey along with helping thousands of women achieve their own goals.

Find out how she has navigated her way past unhealthy relationships with food, how she's able to separate her identity from social media and fitness, her top exercises for glute growth + more.

@laurensimpson

https://www.organisecuratedesign.com/

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Boost your productivity with Caroline Brunne

Wed, 06 Apr 2022 20:00:00 -0000

Caroline Brunne shares her tips on productivity and organisation, how to beat procrastination, the process of writing her new memoir + much more.

@carolinebrunne

Zac's YouTube channel

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Slouch Potato, morning routines, YouTube and PRIDE with Zac Perna

Mon, 04 Apr 2022 20:00:00 -0000

Zac Perna joins the show to chat about his new ecommerce venture, the growth of his YouTube channel and developing the PRIDE pre-workout with EHP Labs.

@zacperna

Slouch Potato

https://drbuzzmingin.com/

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Buzz Mingin | The Stress Doctor

Wed, 30 Mar 2022 19:30:00 -0000

Dr. Buzz Mingin is trainer to some of the biggest names in the world, including Justin Bieber. Find out what techniques Buzz uses with his clients to reduce stress, increase productivity and excel in their field.

@drbuzzmingin

Get your FREE hormone worksheet here

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Navigating Female Hormones with Nat Kringoudis

Mon, 28 Mar 2022 19:30:00 -0000

Hormone Specialist and health expert Nat Kringoudis helps us understand how females can navigate hormones throughout their monthly cycle, what role nutrition plays in balancing hormones and how to effectively plan your month for success and optimal energy levels.

https://www.natkringoudis.com/

@natkringoudis

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Intro by Will Sparks.

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4 Pillars of Motivation

Wed, 23 Mar 2022 22:13:00 -0000

On this episode I share my top 4 pillars that are essential for long-lasting motivation.

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Start with calories high, and training output low for sustainable fat loss

Wed, 16 Mar 2022 20:30:00 -0000

On this episode I share my thoughts on how to set up for a successful and sustainable fat loss phase.

Zoned In Podcast with Zac Zaloumis

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Fat Loss Misconceptions + why journalling and morning routines are so powerful | Soundbites from 'Zoned In' with Zac Zaloumis

Thu, 10 Mar 2022 01:01:00 -0000

On this episode I discuss some of the biggest misconceptions when it comes to fat loss + why journalling and morning routines are so powerful with Zac Zaloumis, host of the 'Zoned In' podcast.

@zaczaloumis_fitness

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Intro by Will Sparks.

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Carbs vs fats, what ratio is best for fat loss?

Mon, 07 Mar 2022 23:27:00 -0000

On this episode I give my opinion on what ratio of carbs vs fats is best for fat loss and body composition in general.

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Reverse Dieting & Why You Should Do It

Wed, 02 Mar 2022 22:01:00 -0000

On this episode I explain what 'reverse dieting' is and why anyone who's been in an extended deficit should do it.

https://www.dylandfriends.com/

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My New Friend Dyl | Dylan Buckley Joins The Show

Sun, 27 Feb 2022 19:00:00 -0000

On this episode I'm joined by former AFL footballer (Carlton and GWS) turned podcast host (Dyl & Friends + List Cloggers) and all-round great bloke, Dylan Buckley.

@dylbuckley

http://www.andygalpin.com/

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KEY Factors To Muscle Hypertrophy with Dr. Andy Galpin

Mon, 21 Feb 2022 19:00:00 -0000

On this episode I'm joined by Dr. Andy Galpin (Ph.D. in Human Bioenergetics).

Andy shares a brief overview of what happens within a muscle cell during the process of muscle hypertrophy, we also dive into the key factors that are involved in programming for lean muscle growth.

Here's a brief overview of the factors we discuss....

Exercise selection

Exercise Order

Intensity (weight)

Volume (sets x reps)

Rest periods (between sets and sessions)

Progressions

Andy's Instagram

Andy's Twitter

Andy's Youtube Channel

https://www.pogophysio.com.au/

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Are You Ready To Run Pain Free? | Brad Beer Running Physio

Mon, 14 Feb 2022 19:00:00 -0000

On this episode Running Physio Brad Beer shares his 5 steps for running pain free.

@brad_beer

https://www.bradbeer.com.au/

The Physical Performance Podcast

Read The Ultimate Flexible Dieting Guide HERE

Pivotal Conversations Youtube

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Intro by Will Sparks.

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Bitcoin, NFT's, The Block-chain... What is it? | Kyle Traynor

Wed, 09 Feb 2022 19:00:00 -0000

By now I'm sure you've all heard of Bitcoin, NFT's, The Block-Chain and Cryptocurrency, but what actually is it? Kyle Traynor gives us a rundown on the basics and fundamentals + where it may go in the future, along with how business owners can utilise the block-chain to their advantage.

@kyletraynor

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https://theresilienceproject.com.au

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Intro by Will Sparks.

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Letting Go with Hugh Van Cuylenburg

Mon, 07 Feb 2022 19:00:00 -0000

On this episode I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. Hugh opens up about his struggles in writing his most recent book 'Let Go', we dive into the power of vulnerability, the process of writing a book during the pandemic, our enjoyment of stand-up comedy, Hugh's goals for 2022 and beyond + some general banter.

This chat was an extremely enjoyable one, and I thank Hugh for his time and the value he was able to share, enjoy this one guys!

@hughvancuylenburg

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https://www.byroncookeshow.com/

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Intro by Will Sparks.

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Effective Communication with Byron Cooke

Wed, 02 Feb 2022 19:00:00 -0000

On this episode I chat with popular radio personality and host of the Byron Cooke Show Podcast, the man himself Byron Cooke.

In this conversation Byron shares his tips on effective communication with your audience, how he deals with outside distractions, what he does to find his 'flow state', the effects on routine and exercise has on his productivity, his sons new exercise journey + much more!

@byroncooke

Read The Ultimate Flexible Dieting Guide HERE

https://coachgarner.com/

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Intro by Will Sparks.

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Optimising your nutrition with Dan Garner

Mon, 31 Jan 2022 19:00:00 -0000

On this episode I chat with world renowned nutrition specialist and lab analyst Dan Garner.

We discuss the impact of dehydration, the theory of constraint, why everyone should get a blood analysis, what fighters like UFC start 'Suga' Sean O'Malley do on fight week to make weight + so much more.

@dangarnernutrition

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Intro by Will Sparks.

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My Top 3 Training Hacks For Better Results

Mon, 24 Jan 2022 00:40:00 -0000

On this episode I share my top 3 training hacks you can begin implementing today to see better results.

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Intro by Will Sparks.

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Eat For Fat Loss

Sun, 16 Jan 2022 22:26:00 -0000

Are you 'dieting' for fat loss? Or eating for fat loss?

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Intro by Will Sparks.

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Stop FKN Dieting

Sun, 09 Jan 2022 19:00:00 -0000

Here's why you should never diet again.

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Intro by Will Sparks.

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What happens when you track you macros...

Tue, 04 Jan 2022 00:18:00 -0000

On this episode I share my experience with the flow-on effect of tracking your macros.

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Intro by Will Sparks.

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Final episode of 2021 | Listener Q&A

Thu, 30 Dec 2021 20:22:00 -0000

It's the final episode of 2021! We finish the year off with a listener Q&A.

Thank you to everyone who has tuned in to the podcast over the past 12 months and beyond, I really appreciate your support and attention.

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Intro by Will Sparks.

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Why Would You Wait?

Thu, 23 Dec 2021 03:11:00 -0000

On this episode I share one of the biggest things holding you back from becoming a better YOU today.

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Preparing Physically and Mentally For The ADF (Australian Defence Force)

Mon, 20 Dec 2021 19:00:00 -0000

On this episode I chat with ADF Prep and Fitness coach, Ruby Fuss.

We go into detail on the physical and mental capabilities required to have a successful career in the Australian Defence Force.

@rfforcespt

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How To Eat For Fat Loss Without Sacrificing a Social Life This Holiday Season

Wed, 15 Dec 2021 18:00:00 -0000

On this episode I share 2 extremely valuable tactics you can start using today to take complete control of your nutrition and your results throughout the holiday period. Eat more, enjoy time with family, friends and loved ones without the anxiety or guilt of over-eating.

https://www.sparcupfitness.com/

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Intro by Will Sparks.

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Building a Thriving Gym Culture with Ryan Lewis

Mon, 13 Dec 2021 19:00:00 -0000

On this episode I chat with passionate gym owner Ryan Lewis, we discuss specifically how he's managed to build such an inspiring and successful culture at SPARC-Up Fitness.

@sparcupfitness

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Intro by Will Sparks.

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How To Find Your Motivation Again

Wed, 08 Dec 2021 22:45:00 -0000

On this episode I share my advice on what to do when your lacking the motivation to work towards your goals.

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Intro by Will Sparks.

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Improve your Running With Lydia O'Donnell

Mon, 06 Dec 2021 19:00:00 -0000

On this episode I chat with Nike Run Coach and Co-Founder of Femmi, Lydia O'Donnell.

@lydiaodo

@femmi.co

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My Go-To Exercises For Building Lean Muscle

Wed, 01 Dec 2021 22:44:00 -0000

On this episode I share my favourite exercises for each 'movement' that have helped me build lean muscle mass over the years.

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Intro by Will Sparks.

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Leading From The Front For Women in Business with Michelle Battersby | From Launching Bumble Across 5 Countries, to now Co-Founding SunRoom

Tue, 30 Nov 2021 02:56:00 -0000

On this episode I'm joined by my good friend Michelle Battersby. Michelle launched the dating app 'Bumble' across 5 different countries in APAC, she then stepped into the CMO (chief marketing officer) role at fitness empire Keep It Cleaner (KIC), and is currently the Co-Founder of Sunroom, launching in 2022.

We discuss:

How life has changed for Michelle over the past 12-18 months
The move to LA
What came before Bumble
Launching Bumble across 5 different countries
Lessons from Michelle's past experience as a rower
The decision to leave Bumble and take on a role at KIC
How SunRoom came about
The pros and cons of a start-up
What Michelle does to reach 'flow state'
How Michelle deals with adversity and setbacks
+ more

@michellebattersby

@sunroom.so

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Intro by Will Sparks.

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Busting Through a Fat Loss Plateau

Wed, 24 Nov 2021 19:00:00 -0000

On this episode I share the 3 tips to bust through a fat loss plateau.

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Intro by Will Sparks.

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DKFITNESS VIP CLUB

Sun, 21 Nov 2021 19:00:00 -0000

You can now become a VIP or Platinum Member of DKFITNESS. Tune into this episode for full details on what's included and how you can gain access today.

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Intro by Will Sparks.

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Improve Your Sleep with This Pre-Bed Routine

Wed, 17 Nov 2021 22:04:00 -0000

On this episode I share my pre-bed routine I aim to do each night before sleep, to ensure I get quality rest and recovery time.

https://andyianderson.com/elevate-dominate/

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Intro by Will Sparks.

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The Ultimate YOU with Andy Anderson

Mon, 15 Nov 2021 19:00:00 -0000

On this episode I have a great conversation with the CEO and Founder of Ultimate You, Andy Anderson. Andy's a published author, a WBFF Pro Athlete and Coach/Mentor to many, but most importantly he's someone who spreads positivity and practises what he preaches.

@andy_i_anderson

Relentless Podcast

Andy's Youtube

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Intro by Will Sparks.

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5 Tips To Improve Your Training

Wed, 10 Nov 2021 22:50:00 -0000

On this episode I share 5 tips to instantly improve your training this week.

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Intro by Will Sparks.

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Mum Life with Steph Miller

Mon, 08 Nov 2021 19:00:00 -0000

On this episode I'm joined by my great friend and co-founder of Keep it Cleaner, Steph Miller.

Some of the things we discuss:

How life has changed since giving birth to Harvey
Bouncing back physically after giving birth
Dealing with body image and changes during pregnancy
How Steph manages her time and avoid burnout or overwhelm trying to juggle work and family time
What Steph's done to get her fitness back on track
+ much more

@stephclairesmith

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Intro by Will Sparks.

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Should you weigh yourself to measure progress?

Thu, 04 Nov 2021 04:48:00 -0000

On this episode I share my opinion on whether or not you should use the scales to weigh yourself and measure progress, plus some alternatives for measuring progression.

www.evolveandrelaunch.com.au

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Unlocking The Power Of Your Mind | Paul Eliseo

Mon, 01 Nov 2021 19:00:00 -0000

On this episode I'm joined by professional mindset coach, Paul Eliseo.

Paul is a facilitator of NLP, hypnosis and Mindset trainings for wellness and PT professionals.

@pauleliseo

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Intro by Will Sparks.

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28 Life Lessons That Have Ultimately Made Me Who I Am Today

Thu, 28 Oct 2021 02:19:00 -0000

On this episode I share 28 lessons I've learnt in my life so far.

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Intro by Will Sparks.

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How Laura Henshaw Shows Up Her Best Self Everyday

Mon, 25 Oct 2021 19:00:00 -0000

On this episode I catch up with my good friend and Co Founder of Keep It Cleaner, Laura Henshaw.

@laura.henshaw

https://www.jaxontippet.com.au/

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What this fitness model would do differently if he had his time again

Sun, 24 Oct 2021 01:00:00 -0000

Fitness coach and model Jaxon Tippet shares his experiences with performance enhancing drugs, talks us through his current approach to training and nutrition, gives us an insight into a day in his life, chats about his podcast (I am me podcast) + more!

@iamjaxontippet

@i_am_me_podcast

----------------------------

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How to effectively use MyFitnessPal to improve your body composition

Thu, 21 Oct 2021 00:25:00 -0000

On this episode I give you my BEST advice on how to effectively use the MyFitnessPal app to change your body composition.

https://www.sweatliftmethod.com/

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Becoming 1% Better Everyday with Jeremy Gleeson

Mon, 18 Oct 2021 19:00:00 -0000

On this episode I'm joined by Melbourne Fitness Trainer and Founder of the Sweat Lift Method (SLM), Jeremy Gleeson.

In this chat we dive into Jeremy's journey in the fitness industry and how he's evolved as a coach and an athlete, the impact he's having on his clientele and those who follow his journey through social media, how to progressively overload during lockdown, how to embrace the struggle and the building blocks needed for long term results and success + much more.

@jeremy_gleeson

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Should you train to failure?

Thu, 14 Oct 2021 05:01:00 -0000

On this episode I explain why you shouldn't always be training to failure.

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What it takes to play netball at the highest level with Megan Anderson

Mon, 11 Oct 2021 19:00:00 -0000

On this episode I'm joined by former National Australian netballer and current head coach of the Queensland Firebirds, Megan Anderson.

@megsyanderson

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What to do after the diet

Wed, 06 Oct 2021 22:39:00 -0000

On this episode I explain how to transition out of a calorie deficit and into either a maintenance phase or calorie surplus, to re-build the metabolism and keep body fat gain to a minimum.

https://www.blakeworrallthompson.com/

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How Blake Found Hope When He Had Nothing | Blake Worrall-Thompson

Mon, 04 Oct 2021 19:00:00 -0000

On this episode I'm joined by Blake Worrall-Thompson.

We dive deep into dealing with adversity, the importance of 'doing the work', the effect that the ego and poor mental health can have on relationships, how Blake lost everything and what he's done to ultimately get back to becoming his best self + much more.

Having spent the last 17 years finessing his unique and innovative coaching style, Blake provides his clients with the skills to propel and prosper in their lives.

The awakening transformations and fast growth of Blakes clients has seen him work with thousands of people from a vast array of backgrounds.

Forever challenging the status quo and society’s norms, Blake's non judgemental and open minded approach allows him to delve into areas many are afraid of which brings with it wisdom, methods and learnings to go with his radically honest approach.

Working with Blake will open you up to a world with no limitations, aligning & redesigning your mind to drive nothing fulfilment in every area and break through the barriers that are holding you back.

@blakeworrallthompson

Download Blake's free Self-Awareness Test Workout

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DK's Top Book Recommendations

Wed, 29 Sep 2021 20:00:00 -0000

On this episode I wanted to share the books that have had the biggest impact on me and my life.

Robin Sharma - Greatness Guide

Grant Cardone - The 10X Rule

Robin Sharma - The Monk Who Sold His Ferrari

Jay Shetty - Think Like a Monk

Eckhart Tolle - The Power of Now

Eckhart Tolle - A New Earth

Brendon Burchard - High Performance Habits

Mark Manson - The Subtle Art Of Not Giving a Fuck

Ryan Holiday - Stillness is the Key

Hugh Van Cuylenburg - The Resilience Project

Gabby Bernstein - The Super Attractor

Gabby Bernstein - The Universe Has Your Back

Join my 8 Week Spring into Summer Challenge HERE.

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Intro by Will Sparks.

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Bouncing back from disappointment with Bec Cole

Mon, 27 Sep 2021 20:00:00 -0000

On this episode I'm joined by professional basketballer Rebecca Cole.

@rebeccajcole

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Intro by Will Sparks.

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10 Valuable Life Lessons I've Taken Away From The Guests Of This Show

Thu, 23 Sep 2021 09:40:00 -0000

On this episode I share 10 lessons I've learnt from some of the incredible guest's I've had on The Fitness and Lifestyle Podcast that will ultimately help you grow in life.

Lead by example.
Routine/structure is your building blocks.
You don’t need to have a problem to get help or to work on yourself.
Comfort zones do NOT produce life changing results.
Pain = pleasure/reward/growth.
The ability to be present is something extremely powerful (power of now).
Be honest with yourself and others.
Never stop learning.
Learn to say no.
Surround yourself with like minded people.

Join the 8 Week Spring into Summer Challenge HERE

https://www.semphoenix.com.au/

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Tommy Greer | A look inside the South East Melbourne Phoenix NBL Club

Mon, 20 Sep 2021 20:00:00 -0000

On this episode I'm joined by former NBL Champion and current CEO of the South East Melbourne Phoenix in the NBL, Tommy Greer.

@semelbournephoenix

@tommygreer10

------------------------------

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How to structure your calorie intake for long-term fat loss

Wed, 15 Sep 2021 20:00:00 -0000

On this episode I give you the answer to long-term, sustainable fat loss by helping you understand EXACTLY how to structure your calorie intake to suit YOU.

https://www.robbieball.com/

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Robbie Ball on what it takes to become a successful entrepreneur

Mon, 13 Sep 2021 20:00:00 -0000

On this episode I'm joined by Businessman Robbie Ball.

Not only is Robbie a top bloke, but he's also an award winning founder and entrepreneur, being named the youngest member of the Smart 30 Under 30 in 2017. Robbie has founded 3 x eCommerce companies (Uncle Jack Watches, Athletikan and Whisky & Stone) & has generated more than $5 million in eCommerce sales.

In our chat, Robbie shares a tonne of value around what it takes to be a successful entrepreneur, how to make the most of your marketing and grow your ecommerce brand, how to build a community and get people to fall in love with your brand + much more.

Off Court Podcast

@robbieball.co

Robbie's LinkedIn

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Should you be focusing on losing fat or building muscle first?

Thu, 09 Sep 2021 02:03:00 -0000

On this episode I share my thoughts on how to figure out what goal to focus on first, losing fat, or building muscle.

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Intro by Will Sparks.

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How Kate Used Health and Fitness to Help Overcome Addiction

Mon, 06 Sep 2021 20:00:00 -0000

On this episode I'm joined by a client and friend, Kate Witton. Kate shares her incredible story of how she's been able to tackle addiction with the help of health and fitness, her recovery group, mindfulness, communication and constantly getting outside of her comfort zone to really become the best version of herself.

Follow Kate's journey here: @katew_1985

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The REAL reason why so many people fall short on their goals

Wed, 01 Sep 2021 21:35:00 -0000

On this episode I share my opinion on the REAL reason why so many people struggle to achieve their goals and how you can flip that on it's head and really start smashing your goals in and out of the gym.

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Inside the life of Professional Racer and Stunt Driver, Warren Luff.

Mon, 30 Aug 2021 20:00:00 -0000

On this episode I'm joined by professional Racer and stunt driver, Warren Luff.

We go into detail about Warren's day to day life off the track, how he prepares physically and mentally for a race weekend, his time as a stun driver at Movie World, how he deals with adversity + so much more.

@luffy76

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What is Progressive Overload, why it's important, and how to achieve it

Wed, 25 Aug 2021 21:45:00 -0000

On today's episode I go into detail about progressive overload.

What is it?

Why is it important?

How do you achieve it?

Liam's YouTube Channel

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Finding His Purpose And Passion Through Trauma | Liam O'Donnell

Mon, 23 Aug 2021 20:00:00 -0000

On this episode I'm joined by entrepreneur and host of the BrainTainment podcast, Liam O'Donnell.

Liam is a business owner, speaker & content creator for all things mindset, mental health & human

behaviour, something he’s become passionate about following a brain injury and mental

health journey from 6 years ago.

Liam's primary goal is to help people fall in love with LEARNING, and provide relatable & useful

ideas to help people build an empowering mindset.

@liamodonnell.ig

@brain_tainment

Don't forget to share this episode with someone you care about :)

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The Olympic Medal Australia Has Waited 33 Years For | Boxer Harry Garside

Tue, 17 Aug 2021 05:16:00 -0000

On this episode I'm joined by Aussie Boxer and Olympic Bronze Medalist, Harry Garside.

Harry gives us some incredible insight into the journey he's been on to make it to the Tokyo 2020 Olympic Games and the highs and lows he's been through to get to the position where he is bringing home an Olympic Bronze Medal for his country.

We also discuss:

Harry's future plans
How Harry does something every single month outside of his comfort zone
The life of an amateur boxer and how it differs from the pro fighters
Harry's opinion on the Amateur boxing format and what he'd change
Harry's journey with mindfulness and resilience
What he gets up to outside of boxing

@harry_garside

Liam's YouTube Channel

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Intro by Will Sparks.

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Fat Loss Simplified

Mon, 16 Aug 2021 00:57:00 -0000

This is an audio clip from my recent episode on the BrainTainment Podcast with Liam O'Donnell, where I simplify the process of losing fat and keeping it off!

@liamodonnell.ig

@brain_tainment

https://performancebydesign.co/au/

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Paul Roos on what it takes to be a leader

Sun, 08 Aug 2021 04:00:00 -0000

On this episode of the Fitness and Lifestyle podcast I’m joined by AFL superstar turned coach Paul

Roos. Although no longer an AFL coach, Paul’s coaching journey is far from over having founded his

own business, Performance By Design, which guides other individuals and organisations throughout

their leadership journeys. Being extremely humble and down-to-earth, what distinguishes Paul from

many other leadership gurus is his unique ability to offer relevant anecdotes from his own experience;

when you listen to Paul, complex ideas become digestible and applicable to so many areas of your life.

Never have discussions of leadership been so accessible to everyone.

We kick the episode off by chatting about some of the highlights of Paul’s AFL coaching career,

followed by some of the more challenging times. Whether his team was high or low on the ladder, Paul

shares how important it is to always remind players of their own skills and abilities, all whilst leveraging

teams’ the strengths. He also stresses how important it is for teams to develop their own ‘culture code’

and honour it, to instil a sense of unity and common purpose. This is just one of the many key concepts

that Paul has transferred from his AFL career into his business Performance By Design.

No leadership discussion would be complete without delving into the hotly debated question of whether

good leaders are born that way or made that way. Paul brings interesting perspectives to table again

here, explaining that leaders, by their very nature are role models, which in his view, requires a great

deal of empathy combined with an ability to build relationships. As explained by Paul “you can set the

same standards for people, but you can’t lead people the same way”. The notion of adapting one’s

leadership approach to elicit the best response from each unique individual is yet another key lesson

Paul shreds light on – a vital interpersonal skill that extends well beyond the sporting field into everyday

life.

On the subject of what defines a strong leader, Paul believes that the best leaders shine when faced

with adversity. To him, only the best leaders can continue to put their team first and thrive when facing

mounting pressure. This brings us to discuss what leadership looks like in the wake of COVID-19, and

how checking in with others and “controlling the controllables” has never been more important in a time

of so much uncertainty. Without a doubt, this description just scratches the surface of what’s covered in

today’s episode. Get your pen and paper ready to record some noteworthy insights!

@paulroos1

https://www.mindmaverick.com.au/

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Reach your FULL potential through meditation with Janoah Van Kekem

Mon, 02 Aug 2021 20:00:00 -0000

On this episode you'll learn how to meditate with my good friend and meditation coach, Janoah Van Kekem.

Want to improve performance, reduce stress and anxiety, and reach your full potential while understanding your true purpose? Then meditation might just be the answer you've been looking for. Janoah helps break down the stigma around meditation that once held him back from first trying it himself, while also giving us an insight into the impact it's had on his life.

@janoahvankekem

http://thestoryboxpodcast.com/

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Intro by Will Sparks.

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From zero to hero: How adversity helped Jay Fantom find his life purpose

Mon, 26 Jul 2021 20:00:00 -0000

“Be persistent to remain consistent”, is one of the powerful mantras embodied by the

inspirational entrepreneur, writer, founder and host of The Story Box podcast, Jay Fantom,

who at aged 24 has developed wisdom well beyond his years. What makes Jay a special

guest on The Fitness and Lifestyle Podcast is not just the fact that he has overcome

considerable adversity, but that Jay now views his rejections and struggles as an avenue for

him to find his life purpose. On reflection Jay has in fact developed “newfound respect” and

gratitude for his challenges - because they shaped him into the person he is today.

Get fired up as Jay and I chat about how he worked tirelessly to turn his dream of helping

others realise their own worth and potential into a reality with The Story Box podcast, which

in its short life has already attracted many distinguished guests, including Tony Robbins,

Bethany Hamilton and Matthew McConaughey, just to name a few. Having spoken to so

many incredible individuals with diverse life experiences and many remarkable insights to

share, Jay has inevitably learned some powerful life lessons. Together we unpack ideas

about humility, the ego and authentic human connection in today’s show, leaving listeners

with some important takeaway messages. To cap off this thought-provoking episode, Jay

also delves into his bold ambitions for The Story Box podcast in the future and his plans for

his upcoming book, Path of an Eagle. This is an episode jam-packed with lessons to live by,

leaving listeners with a huge burst of motivation to never give up and to stay true to their

passion.

@iamjayfantom

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Why The Biggest Fight In Australian Boxing Didn't Happen | Michael Zerafa

Wed, 21 Jul 2021 22:26:00 -0000

On this episode I chat with Australian #1 Middleweight and world #7 Middleweight boxer Michael Zerafa.

Talking points:

Zerafa's fight against Anthony Mundine
Accepting the Tszyu fight
The hospital visit in the lead up to Zerafa v Tszyu
Mind games and Covid restriction difficulties leading into the fight
The moment Michael found out the fight was off and he'd been replaced
Michael's side of the story
Will the fight happen in the fututre?
Who's next for Zerafa

@michael_zerafa

https://plantproof.com/

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Intro by Will Sparks.

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How Switching To a Plant-Based Diet Changed Simon Hill's Life

Mon, 19 Jul 2021 20:00:00 -0000

Tune in as I chat with Simon Hill, physiotherapist, nutritionist and most recently, author of

the world-renowned ‘The Proof is in the Plants’ book. Inspired by a profound event in his

own life, Simon became intrigued by how our lifestyle choices, along with genetics, can

drastically impact the quality of our lives and established his own online community, Plant

Proof, to share his wealth of knowledge and no bull sh*t approach to nutrition. Understand

more about the evidence-based benefits of a plant-based diet and some common

misconceptions about them, as well as how they can indeed be optimised for lean muscle

development. Whether or not you’re interested in going plant-based, you’re in for a treat!

@plant_proof

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How Phil’s passion for training, personal growth and motivating/inspiring others, continues to build his legacy | Phillip Raymond Host

Wed, 14 Jul 2021 02:00:00 -0000

On this episode I’m joined by Phillip Raymond Host. Phil is the creative manager at Supplement Company EHPlabs, a former member of the original Aesthetics crew, lifetime lifter and motivater to many and most recently a new father.

@phillipraymondhost

Watch Phil's Youtube Channel HERE

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My Health and Fitness Journey

Thu, 08 Jul 2021 01:29:00 -0000

On this episode I share my own health and fitness journey, where I started, where I'm at currently, and where I plan to take things.

This will give you an insight into what it's taken me to get to this point, which for me, is only the beginning.

I hope you enjoy this one!

https://christieswadling.com/

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Christie Swadling | Dealing with IBS, Christie's supplement selection, becoming an EHPlabs athlete + more

Sun, 04 Jul 2021 20:00:00 -0000

On this episode I'm joined by EHPlabs sponsored athlete, Christie Swadling, to discuss how she's managed to tackle here IBS and what tips she has for those who also suffer from gut issues.

We also discuss Christie's day to day nutritional and training philosophy and how she worked her way into the health and fitness industry.

Don't forget to head to @ehplabs_ausnz and tag me in their most recent post on ISOPEPT for your chance to WIN a free tub of ISOPEPT and OXYSHRED.

@christieswadling

Christie's Youtube Channel

Get your FREE copy of 'My 4 Year Old The Property Investor here

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How these 2 Property Giants stay physically and mentally sharp

Wed, 30 Jun 2021 03:05:00 -0000

On this episode I'm joined by Cam McLellan and Allister Lewison, Co-CEO's of Open Corp, Property Investment Specialists.

Some of the things we discuss:

- How Cam and Al first got into investing in property and the pathway they took to building Open Corp.

- How YOU can invest in your first property today.

- What it takes to find the right investment property.

- How the boys use training as a tool to stay sharp physically and mentally.

- Their daily routines (including mental health tools).

- How they both deal with adversity.

- How the property market compares to shares/stocks.

+ much more

www.opencorp.com.au

Thank you to the sponsor of this episode, Xero.

Click here to start using Xero today and take control of your business and finances.

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Are you an aspiring personal trainer? | Orphic Education

Sat, 26 Jun 2021 04:56:00 -0000

On this episode I'm joined by the CEO (Alex Karamouzis) and Head of Education (Alexander Sandalis) of Orphic Education.

Orphic Education is an RTO that delivers the most hands on, practical Personal Trainer Certification (Certificate III and IV in Fitness).

Orphic can be found at www.orphiceducation.com or on Instagram @orphiceducation

“**FREE CERTIFICATE III/IV IN FITNESS**

Orphic Education is offering you the chance to complete your Personal Training course at a gym of your choice, for FREE. All you need to do for your chance to win is submit a video (1 minute or less) telling us what you plan on doing with your Certification and the impact it is going to have on your community.

You can submit the video via this link – https://orphiceducation.wufoo.com/forms/most-passionate-fitness-student-competition/

https://melissacarverfitness.com/

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Road to the Olympia stage with IFBB Bikini Pro Melissa Carver

Wed, 23 Jun 2021 20:00:00 -0000

On this episode I'm joined by IFBB Pro Melissa Carver to discuss her journey to the Olympia Stage this year, along with how she first go into the industry, her current training split, her nutritional habits, the mental battle of getting on stage, plus her advice for girls just starting out in the gym.

@melissa_carver_x

@therealbrandongroves

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How this tradie took control of his mental health and is now helping others do the same | The Compassion Society

Sun, 20 Jun 2021 20:00:00 -0000

On this episode I'm joined by Brandon Groves, former tradie who's now transitioned into a workplace culture coach, a role that he's created himself, to help others who are in the same position he was. Brandon speaks about his mental struggles over the past few years and how he's been able to tackle his problems head on, and ultimately put together a 4 week program (The Compassion Society) to help others that are struggling or lacking direction.

Thank you to the sponsor of this episode, Xero.

Click here to start using Xero today and take control of your business and finances.

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Intro by Will Sparks.

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Speed up your results by avoiding these mistakes | Jamie Koufos

Mon, 14 Jun 2021 19:00:00 -0000

On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes.

@jamiekfitness

https://evbusinesschool.com/

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Intro by Will Sparks.

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How To Build a Successful Brand From The Ground Up With Kyle Traynor

Wed, 09 Jun 2021 20:00:00 -0000

On this episode I chat with founder of Elite Vitality Business School, Kyle Traynor on how to build a brand from the ground up. We discuss the 3 most important pillars that are necessary for a brand to be successful.

@kylertraynor

@pivotalconversationspodcast

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Intro by Will Sparks.

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The Winners Mentality | Corey 'Homicide' Williams

Sun, 06 Jun 2021 02:00:00 -0000

On this episode I'm joined by former NBL superstar (2010 League MVP) and current NBL commentator, Corey 'Homicide' Williams.

@chomicide

Some of the things we discuss:

Corey's work ethic and where it came from + how he stays positive
Manifestation and the law of attraction
The current state of the NBL and how we take another step forward
How he's been able to adapt to whatever situation is thrown at him
How he quickly adapted to living and playing professionally in Australia
Corey's All-NBL Starting 5 lineup
His prediction for the NBL and NBA Champions
Corey's thoughts on young superstar Josh Giddey and what he's done for Aus basketball
+ more

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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9 Switches You Can Make TODAY To Level Up

Thu, 03 Jun 2021 01:09:00 -0000

On this episode I share the 9 switches you can make in your life today, to completely level up.

Checkout the IG post HERE

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Intro by Will Sparks.

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EPISODE 300 | Q&A

Thu, 27 May 2021 01:19:00 -0000

EPISODE #300!!

On this episode I answer your best questions from Instagram including how to deal with weight fluctuation, how I got my experience in the industry, how to improve your consistency and set goals, my unpopular opinion, going too low on calories, how to go from skinny to BIG, should you run on a treadmill + more.

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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The real reason why you haven't achieved your health and fitness goals

Thu, 20 May 2021 19:00:00 -0000

On this episode I share one of the main reasons I see people fall painfully short on their health and fitness goals.

https://www.sambashiry.com.au/

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Intro by Will Sparks.

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The blueprint to Sam Bashiry's success

Mon, 17 May 2021 10:37:00 -0000

On this episode I sit down with Sam Bashiry to discuss his non-negotiables for success in all areas of life.

What we discuss:

Sam's fitness routine
Family values
What Sam finds important in a friendship
What values to look for in a business partnership
What Sam told himself when he was starting out
How he keeps himself driven and motivated today
The future of Broadband solutions + Sam's other business ventures
Sam's thoughts on cryptocurrency
+ more

@highperformancemindfulness

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

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Intro by Will Sparks.

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Understanding High Performance Mindfulness with Emma Murray

Mon, 10 May 2021 19:00:00 -0000

On this episode I sat down with High Performance Mindfulness coach Emma Murray.

Some of things we discuss:

Emma's meaning of Gratitude and how that's evolved
Dealing with her sons spinal cord injury
Does Emma meditate and how does she recommend someone starts meditating
The understanding of helpful and unhelpful actions or thoughts
How to re-frame events or circumstances in your life
How Emma helped the Richmond football club win 3 Premierships and ultimately enjoy their football
An athlete that has seen significant improvement since working with Emma
Her new High Performance Mindfulness online course for students
+ more

Enrol in Emma's High Performance Mindfulness online course for students HERE

@em.murray.1

www.highperformancemindfulness.com.au

www.jamietotino.com.au

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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Be GREAT with Jamie Totino

Thu, 06 May 2021 21:45:00 -0000

On this episode I'm joined by tradie turned entrepreneur, Jamie Totino. Jamie is a self-published author (Be Great), successful entrepreneur and an all round awesome human who has plenty to offer.

@jamie_totino

Purchase Jamie's book HERE

Join the VIP Wait List for the new AXLE STEALTH HERE

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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How Athletikan sold 10,000 pairs of shoes during a pandemic

Tue, 04 May 2021 19:00:00 -0000

On this episode I catch up with my good friend and co-founder of Melbourne based Hype Sneaker label Athletikan, Joe Tambo.

Some of the things we discuss:

How Athletikan dealt with Covid-19 changes
Their relationship with the UFC
Their brand new shoe (AXLE STEALTH)
What's coming in 2021

Use the code 'DK15' for 15% off your order!

@joetambo

@Athletikan

https://www.athletikan.com/collections/shoes

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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Gym Etiquette 101

Thu, 29 Apr 2021 03:37:00 -0000

On this episode I discuss gym etiquette, let's see if you agree.

https://www.teambuildr.com

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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TeamBuildr Co-Founder Hewitt Tomlin

Tue, 27 Apr 2021 12:51:00 -0000

On this episode I'm joined by TeamBuildr Co-Founder, Hewitt Tomlin

@teambuildr Twitter

@teambuildr Instagram

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Intro by Will Sparks.

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Jeremy Loeliger | NBL Commissioner

Wed, 21 Apr 2021 21:00:00 -0000

On this episode I had the chance to speak with the commissioner of the NBL, Jeremy Loeliger.

@jeremyloeliger Instagram

@jeremyloeliger Twitter

www.nbl.com.au

www.younifyactive.com DKFITNESS at checkout for 15% off

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Intro by Will Sparks.

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What is cardio's role in fat loss?

Tue, 20 Apr 2021 05:23:00 -0000

On this episode I share my views on what role cardio plays in a fat loss phase.

https://toddwaters.com.au/

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Intro by Will Sparks.

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Todd Waters | Reigning MX1 National Champion

Thu, 15 Apr 2021 03:30:00 -0000

On this episode I'm joined by the reigning MX1 National Champion, Todd Waters.

Some things we discuss:

The physical side of motocross
Todd's emphasis on mindfulness and mental training
Racing overseas in the MXGP and AMA
Racing for the Factory Husqvarna Team in MX1 and AORC
Importance of strength training and nutrition/supplementation
Post-career aspirations
TDUB Racing Gear

@toddwaters47

@tdub_au

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Intro by Will Sparks.

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Q&A | How to track food when eating out, gaining muscle and losing fat at the same time, does cardio kill your muscle gains? + more

Tue, 13 Apr 2021 02:22:00 -0000

On this episode I answer your social media questions.

Here's a look at a few of the questions/topics...

How do you track food when eating out?

Can you gain muscle and losing fat at the same time?

Does cardio kill your muscle gains?

My top 5 books

Why maintenance can be so hard once you've reaches your goal

The best athlete I've worked with

Info on Younify Active

Best way to deal with D.O.M.S?

+ more

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

Use code DK10 on all Athletikan Sneakers for 10% off

Intro by Will Sparks.

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Stop Making These Diet Mistakes

Thu, 08 Apr 2021 00:43:00 -0000

On this episode I share the top diet mistakes that you can change TODAY.

www.dannykennedyfitness.com/macro-calculator/

www.younifyactive.com DKFITNESS at checkout for 15% off

Use code DJK10 on all EHPlabs supplements for 10% off

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Intro by Will Sparks.

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Meet my Physio Ben Humphris

Mon, 05 Apr 2021 19:00:00 -0000

On this episode I'm joined by my physiotherapist, Ben Humphris from Results Based Physiotherapy.

www.resultsbasedphysio.com.au

@ben.humphris.physio

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www.younifyactive.com

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8 Training Non Negotiables

Mon, 29 Mar 2021 19:35:00 -0000

On this episode I dive into 8 Training Non Negotiables that will increase the effectiveness and longevity of your training, meaning better results for a longer period of time.

@younify_active

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https://www.andreheimgartner.com/

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Andre Heimgartner | Life of a V8 Supercar driver

Thu, 25 Mar 2021 17:30:00 -0000

On this episode I'm joined by V8 Supercar Driver for the Kelly Grove Racing Team, Andre Heimgartner.

We discuss:

His physical preparation
Nutritional habits
Supplementation
The path to becoming a V8 supercar driver
Mentality around race day and training
What a race weekend looks like from start to finish
+ much more

@andreheimgartner

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Turning her passion into a successful business with Dom Gauci

Mon, 22 Mar 2021 17:00:00 -0000

On this episode I'm joined by founder of DG Designs, Dom Gauci. We discuss how Dom has turned her passion into a successful business.

DG Designs Website

@domgauci_designs

@domgauci

Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide

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https://www.indiavine.com.au/

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Fixing your manifesting mistakes with India Vine

Thu, 18 Mar 2021 17:30:00 -0000

On this episode India Vine helps us understand why our manifesting efforts may not be working and how we can live in alignment with what we truly want and need.

www.ehplabs.com.au Use the code DJK10 for 10% off all supplements

Use code DK10 for 10% off all Athletikan Sneakers

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Do you Diet and Exercise, or Eat and Train? | BONUS EPISODE

Tue, 16 Mar 2021 04:01:00 -0000

On this episode I explain a mindset shift that will change the way you approach your health and fitness goals.

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This is why you aren't losing fat or building muscle

Thu, 11 Mar 2021 00:14:00 -0000

On today's episode I share some reasons why you may not be losing fat or building muscle.

Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide

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Billy Meakes

Mon, 08 Mar 2021 22:27:00 -0000

On this episode I'm joined by Australian Professional Rugby player for the LA Giltinis, Billy Meakes

@billmeakes

www.baldco.com.au

Visit www.jbl.com.au and use the code DJK25 for 25% off all products store wide

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Read 'Game Time Decision Making' here

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David Meltzer | Make a lot of money, help a lot of people, have a lot of fun!

Thu, 04 Mar 2021 14:00:00 -0000

On this episode I'm joined by the Co-founder of Sports 1 Marketing, successful author, speaker, host of The PlayBook podcast and inspiration to many, David Meltzer.

We discuss:

David's morning routine
Why GRATITUDE will change your life
What David values most in his life
The lessons learnt from making a lot of money, losing it ALL, and making a lot of money again
His value on money now

@davidmeltzer

www.dmeltzer.com

The Playbook Podcast

*Use the code DJK10 on all EHPlabs Supplements for 10% off

The Demartini Institute Youtube

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Your values will determine your destiny + How the Law of Attraction really works | Dr John Demartini

Mon, 01 Mar 2021 14:00:00 -0000

On this episode I had the absolute pleasure of speaking with world renowned human behaviour expert, philosopher and speaker, Dr John Demartini.

@drjohndemartini

The Value Determination Process

Dr Demartini's Podcast

https://linktr.ee/roguebogues

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Getting cut from a state team, to being drafted #1 in the NBA | Andrew Bogut

Wed, 24 Feb 2021 22:00:00 -0000

On this episode I'm joined by Australian Basketball legend, NBA Champion and former #1 Draft Pick, Andrew Bogut.

@andrewbogut - Instagram

@andrewbogut - Twitter

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https://www.posisocks.com/

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Making a Positive Difference with Trent Cotchin

Sun, 21 Feb 2021 19:00:00 -0000

On this episode I had the chance to chat with 3 x AFL Premiership captain, Trent Cotchin.

We discuss:

Posi Socks.
Life inside the AFL bubble and winning a 3rd AFL Premiership in 2020.
Trent's values as a father, professional athlete and businessman.
Life outside of football.
How Trent approaches his off-season physically.
The satisfaction of winning his first flag
+ much more

@posisocks

@trentcotchin9

Zac's YouTube channel

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PRIDE | An in-depth look at EHPlabs new pre-workout PRIDE, with Zac Perna and Izhar Basha

Wed, 17 Feb 2021 20:00:00 -0000

On this episode I chat with EHPlabs Founder and CEO Izhar Basha, along with EHP sponsored athlete Zac Perna about their brand new pre-workout PRIDE.

www.ehplabs.com.au (DJK10 for 10% off)

@zacperna

@izharbasha

Join my free email list here

www.strongpilates.com.au

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Bringing STRONG to the Health and Fitness industry with Michael Ramsey and Mark Armstrong

Mon, 15 Feb 2021 09:44:00 -0000

On this episode I'm joined by co-founders of STRONG Pilates, Michael Ramsey and Mark Armstrong.

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Mitch's Life Changing Decision

Thu, 11 Feb 2021 20:00:00 -0000

On this episode I chat with my good friend Mitch Orval, about his life-changing decision that has ultimately made him the happiest and healthiest he's ever been. We also chat about all of the changes in his life over the past 12-18 months!

@mitchorval

The book Mitch mentioned was: Atomic Habits

The Joe Rogan interview Mitch mentioned was: https://youtu.be/3qHkcs3kG44

@themindmuscleproject

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Defining Functional Strength with Lachy Rowston

Mon, 08 Feb 2021 09:16:00 -0000

On this episode I chat with co-host of the Mind Muscle Project Lachy Rowston, on how he incorporates functional strength movements into his training.

@lachyrowston

@kneesovertoesguy

https://epicentre.tv/live-events/triple-header

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"Mundine Will Fall" | Michael 'Pretty Boy' Zerafa ahead of his fight with Anthony 'The Man' Mundine

Fri, 05 Feb 2021 03:29:00 -0000

On this episode I chat with boxing star Michael 'Pretty Boy' Zerafa ahead of his fight with Anythony 'The Man' Mundine on March 13th.

@michael_zerafa

Watch my testimonial for the 12 week program here.

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MoMENtum with Blake Worrall-Thompson, Dylan Roos and Janoah Van Kekem

Sun, 31 Jan 2021 08:38:00 -0000

On this episode I'm joined by Blake Worrall-Thompson, Dylan Roos and Jonoah Van Kekem to chat about their incredible new program for Men, the MoMENtum Modern man mentorship program.

We also touch on a number of different valuable topics including what mistakes a lot of men are making with their mental health, some tools that we can add to the mental health tool kit, resources that are available for all of us, and some of the boys personal experiences.

Join the March 2021 MoMENtum modern man mentorship program intake or simply find out more HERE.

@janoahvankekem

@dylan.roos

@blakeworrallthompson

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Are you on track?

Mon, 25 Jan 2021 05:28:00 -0000

I wanted to check in!

Click here to try Life Cykel at a discounted price

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Breaking Through a Muscle Building Plateau

Mon, 18 Jan 2021 18:51:00 -0000

On this episode I help you understand how to bust through a muscle building plateau and continue seeing gains.

Use code DJK10 on all www.ehplabs.com.au products

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How to accelerate fat loss (aside from a calorie deficit)

Mon, 11 Jan 2021 08:15:00 -0000

On this episode I share the very best ways you can be accelerating your fat loss aside from eating in a calorie deficit.

10% off all EHPlabs supplements using DJK10

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My 2021 Challenges for YOU

Sat, 02 Jan 2021 02:05:00 -0000

On this episode I share my challenges for YOU in the year 2021.

10% EHPlabs discount HERE or use the code DJK10

Download my FREE journal template here

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Building Habits To Smash Your Goals Out Of The Water

Sun, 27 Dec 2020 09:44:00 -0000

On this episode I give you the tools to build on the HABITS you will need to achieve your current goals and beyond, to really 10X your life and become the best version of yourself.

Download My Free Journal Template HERE

www.dannykennedyfitness.com/macro/calculator/

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EHPlabs Founder & CEO Izhar Basha

Sun, 20 Dec 2020 22:00:00 -0000

On this episode I'm joined by Izhar Basha, former guest of The Fitness and Lifestyle Podcast and founder & CEO of world leading supplement company EHPlabs.

Stick around for the full episode as we have some exciting news!

@ehplabs_ausnz

@izharbasha

Discount code DJK10 OR use this link http://ehplabs.com.au/discount/djk10

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Top 10 Lessons From 2020

Thu, 17 Dec 2020 01:47:00 -0000

On this episode I share my top 10 take away Lessons from 2020!

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Grow Your Arms

Thu, 10 Dec 2020 08:30:00 -0000

On this episode I go into detail on how to grow your arms.

What's covered:

The anatomy of the biceps and triceps
Exercises to target each head of the biceps and triceps
The best rep range to work in for muscle growth
How many sets should you be doing?
Busting through a muscle growth plateau
The role the biceps and triceps play in your bigger lifts/movements
+ more

Download My FREE Goals/Gratitude/Intentions Journal template HERE

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Recognise the Problem, Find the Solution | Having a Growth Mindset

Tue, 01 Dec 2020 09:39:00 -0000

On this episode I share my learnings on how to truly be successful in almost anything you do, simply by using self-awareness and having a growth mindset.

Listen to the Mind Muscle Project HERE

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Alcohol and Fat Loss | Can you have both?

Thu, 26 Nov 2020 03:19:00 -0000

On today's episode I discuss my thoughts on drinking alcohol while aiming to achieve fat loss. Can you have both?

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Q&A | Getting out of victim mentality, busting through fat loss plateaus, muscle atrophy, the importance of using the scales + more

Sat, 21 Nov 2020 22:10:00 -0000

On this episode I answer your questions off social media

How to deal with difficult clients (or people in general) that have the victim mentality
How to go from a fat loss phase back to maintenance calories
Are scales more important in a weight gaining or fat loss phase?
How to prevent fat loss plateaus
How to prevent a drop off in training performance in a fat loss phase
How long does it take to lose muscle mass when injured and what to do about it

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Former SAS Special Ops Team Commander Mark Wales

Thu, 12 Nov 2020 18:00:00 -0000

Mark is a former Special Operations Team Commander in the SAS, he served 10 tours of duty, 4 of which were in Afghanistan.

He attended Wharton College, a prestigious Ivy League school in the U.S.A. and is now the founder of fashion start-up, Kill Kapture.

He was part of season 2 of Survivor Aus in 2017, where he met his now wife, Samantha Gash, who has also featured on the Fitness and Lifestyle Podcast.

Being Ex Army Special Ops, Mark has been able to apply to mental strength and resilience, decision making and leadership that he learnt on the battlefields, to his life today as a business man, father, husband and key note speaker.

www.killkapture.com

@mark.a.wales

http://dannykennedyfitness.com/macro-calculator/

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Do This For Guaranteed Fat Loss Results

Thu, 12 Nov 2020 03:35:00 -0000

On this episode I really break it down for you on how easy it is to lose fat this Summer, and every Summer after that.

Take control of your results starting right now.

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My 10 Commandments For Success and Personal Growth

Thu, 05 Nov 2020 10:25:00 -0000

On this episode I share the 10 Commandments/Values that I live by each day to give myself the very best chance of success and becoming the best version of myself.

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Leaving the Comfort Zone Behind with Jackson Warne

Sun, 25 Oct 2020 01:00:00 -0000

On This episode I'm joined by Jackson Warne to discuss his experience on the new tv hit, SAS Australia.

@jacksonwarne18

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2020 in Review with Dyson Heppell

Thu, 22 Oct 2020 18:00:00 -0000

On this episode I'm joined by the Captain of the Essendon Football Club, Dyson Heppell.

@dysonheppell

https://www.just-train.co/just-train-app

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Ron 'Boss' Everline | You are the CEO of your own life

Tue, 20 Oct 2020 18:13:00 -0000

On today's show I'm joined by Celebrity trainer, motivator, entrepreneur, and all round great guy, Ron 'Boss' Everline.

Ron is the trainer of world famous comedian Kevin Hart and founder of Just Train.

@justtrain

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Bio-Hacking using Mushrooms with Life Cykel Co-Founder, Julian Mitchell

Tue, 13 Oct 2020 18:00:00 -0000

On today's show I'm joined by Life Cykel Co-Founder, Julian Mitchell to discuss the benefits of Mushrooms!

https://lifecykel.com (DKFITNESS10 for 10% off)

@lifecykel

Cordyceps (Energy)
Reishi (Calm)
Turkey Tail (Pre-biotic/digestion, mood stabiliser)
Shiitake (Beauty, Elasten) *Elentanin
Lions Mane (Memory, REM sleep)

Listen to the Level Up Podcast here

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Strength Training and Flexible Dieting | Level Up Guest Interview

Mon, 05 Oct 2020 21:20:00 -0000

Today's episode is a guest interview I did on the Level Up Podcast with hosts Sharelle and Dani.

https://dkfitness.thinkific.com/courses/FSFL

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2 x NBL Champion, Olympian and current South East Melbourne Phoenix Guard, Adam Gibson

Thu, 01 Oct 2020 20:00:00 -0000

On today's show I'm joined by 2 x NBL Champion, Olympian and current South East Melbourne Pheonix Guard, Adam Gibson.

@adamgibson_1

Gibbo Goes One On One Podcast

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How to WIN in 2020

Sun, 27 Sep 2020 08:33:00 -0000

On this episode I share 5 actionable steps to help you make the most of the end of 2020!

Join the Free Female Strength & Fat Loss program trial here

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Inside the mind of Alex Hayes

Mon, 21 Sep 2020 20:00:00 -0000

On today's episode I'm joined by Alex Hayes. We dive deep into what motivates him to grow each day, what inspires him to be the best version of himself, how he tackles fear and other obstacles in life, his biggest challenges, his thoughts on mindfulness and meditation, plus what's next for Alex.

@alexhayes

https://www.thedailyliving.com/

https://www.samanthagash.com/

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Changing lives and redefining her own limits, one kilometre at a time with Samantha Gash

Thu, 17 Sep 2020 19:00:00 -0000

On today's show I'm joined by endurance athlete, entrepreneur, speaker, author and mother, and the extremely down to earth Samantha Gash.

@samanthagash

Some of Samantha's running achievements:

First female and youngest person to complete Racing the Planet’s 4 Deserts Grand Slam in one calendar year (2010)
A 379km solo (supported) non-stop run across the Simpson Desert in Australia (2012)
A 3253km, 77-day run from the west to east of India (2016)
A 250km, multi-stage race in Nepal – 2nd female, 9th overall (2011)
Beast of Burden 50 miles (NY, USA) – 1st female, 2nd overall in a time of 8:12 (2015)
3 Marathons in 3 Days (Cairns) –1st female, 4th overall (2015)
Surf Coast Marathon – 2nd female (2014)
Clif Bar 10 Peaks Lake District Race (2013)

Sign up to my free email list here for my best content each week

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Covid-19 Learnings | My Key Takeaways From The Coronavirus Lockdowns

Sun, 13 Sep 2020 19:00:00 -0000

On today's show I discuss my key takeaways from this years Coronavirus Lockdowns and the restrictions and changes we've been faced with.

https://www.athletikan.com/collections/shoes

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Building Melbourne's First Hype Sneaker Company, with Athletikan Co-Founder Joe Tambo

Sun, 06 Sep 2020 19:00:00 -0000

On today's episode I'm joined by Athletikan Co-Founder, Joe Tamburrino. We go into detail discussing how Athletikan has fastly become the countries most popular and successful hype sneaker company.

Use the code 'DK15' for 15% off your order!

@joetambo

@Athletikan

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Overcoming Adversity with Lenny Redrose | T4 paraplegic and former drug addict now living his best life through health and fitness

Tue, 01 Sep 2020 19:00:00 -0000

On today's episode I'm joined by Lenny Redrose. Lenny is a T4 paraplegic, a recovered drug addict, and one of the most positive and driven athletes you will meet. Lenny shares his story and goes into detail about how he's preparing for the 2021 Invictus Games.

@lennyakiredrose

https://macromike.com.au/collections/all

Join my free email list here

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Mike Kellett on how he grew his start-up health business Macro Mike from the ground up

Sat, 29 Aug 2020 19:00:00 -0000

On today's show I'm joined by the founder of Macro Mike, Mike Kellett.

@macromikekellett

@macromike

Join my free email list here

https://renaissanceperiodization.com

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Mike Israetel ON Hypertrophy For Intermediate Lifters

Sun, 23 Aug 2020 19:00:00 -0000

On today's show I'm joined by the Chief Sport Scientist and Co-founder of Renaissance Periodization. Mike has a PhD in Sport Physiology and is a former Professor of Exercise and Sport Science. We discuss Hypertrophy for Intermediate Lifters.

Some of the things we touch on:

How often you should be targeting each muscle group
How many sets per week on each muscle group
How to bring up a lagging body part
How many reps per set for maximum growth
How to maintain or gain size during Coronavirus lockdown
How to transition back into your routine after a training layoff

@rpdrmike

Renaissance YouTube

Pre-Order Sarah's book here now!

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Seize The Yay with Sarah Davidson

Mon, 17 Aug 2020 19:00:00 -0000

On today's episode I'm joined by co-founder of Matcha Maiden and Matcha Mylkbar, founder of the Seize The Yay podcast, and soon to be published author, Sarah Davidson.

@spoonful_of_sarah

www.spoonfulofsarah.com

Listen to the Seize The Yay Podcast here

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Adam Murphy ON How athletes can approach training in the unknown of Coronavirus and the path to being an NBA S&C Coach

Wed, 12 Aug 2020 19:00:00 -0000

On today's episode I'm joined by Strength and Conditioning Coach Adam Murphy.

https://adammurphy.com.au

@adam_murphy_coaching

The Murph and Mitise Show

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Positive Vibes Only with Simon Quiddington

Sun, 09 Aug 2020 19:00:00 -0000

On today's episode I'm joined by Online Fitness Coach and great friend of mine, Simon Quiddington from SQFITNESS.

https://sqfitness.com.au/

@sq_fitness

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Bulking and Cutting AKA Building Muscle and Losing Fat Explained

Wed, 05 Aug 2020 10:10:00 -0000

On today's episode I discuss how to build muscle and lose body fat.

What is bulking and cutting?
Mistakes people make when trying to do it
How to do it effectively gain lean muscle mass and then lose body fat

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India Vine | Getting out of the negative mental hole during coronavirus lockdown + you are worthy of manifesting the life of your dreams

Thu, 30 Jul 2020 19:00:00 -0000

On today's show I'm joined by personal development coach India Vine to discuss how we can get ourselves out of a negative hole during the coronavirus lockdown/restrictions, how manifestation plays out (both good and bad), how to understand that you ARE worthy of manifesting the life you want + much more.

www.indiavine.com.au

The About That Life Podcast

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Less is More with Brett Hawke | Guest episode on 'Inside with Brett Hawke'

Wed, 29 Jul 2020 21:29:00 -0000

On today's show I share an audio grab from my guest episode on Former Olympic Swimmer Brett Hawke's podcast 'Inside with Brett Hawke'.

We discuss how sometimes less is more when it comes to training output and reaching your full performance potential. We talk specifically about swimmers and athletes from other sports, and how most people are doing too too much, yet not putting enough emphasis on the quality of their training.

Check out Brett's show here

@hawkebr

https://supsupplements.com

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Why QUALITY is more important than quantity & how to approach a conversation with someone who is underrating and overtraining

Mon, 20 Jul 2020 19:00:00 -0000

On today's show I share my opinion on how the quality of your training is significantly more important than the quantity. I also touch on how to approach a conversation with someone who may be overtraining and underrating.

Today's episode is supported by SUP

https://www.dannykennedyfitness.com/programs

https://www.youmeilabel.com

Thank you for listening

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Tanika Anderson | Hi-5, Disney's Frozen The Musical, You&Mei and Growing Together with Your Partner

Wed, 15 Jul 2020 03:33:00 -0000

On today's show I'm joined by Tanika Anderson. Tanika is a singer, dancer, former Hi-5 member, part of Disney's Frozen The Musical coming soon to Australia and founder of Fashion Label You&Mei.

@tanikaanderson

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Nik Popovic | NBL's Melbourne United High Performance Manager and Strength Coach

Mon, 06 Jul 2020 19:00:00 -0000

On today's episode I'm joined by Melbourne United's High Performance Manager, Nik Popovic.

Some of the things we discuss:

Where Nik's passion for S&C started
Advice for junior athletes starting resistance training/physical prep for the first time
Physical needs for a basketball athlete
How the Melbourne United NBL team have adapted during covid-19
The best athlete he's worked with
How to prepare mentally after an injury
If he had to choose only 3 exercises for the rest of his life what would they be?
+ more

@djkfitnesss

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Building your metabolism back up, getting the most out of your workout, how to grow your glutes, what I've learnt from personal development + more

Wed, 01 Jul 2020 07:13:00 -0000

On today's show I answer some of your top questions from Instagram (@djkfitness).

https://themomentumlifestyle.com.au/

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Chatting with Dylan Roos from MoMENtum on all things Men's Health

Tue, 23 Jun 2020 06:42:00 -0000

Today's show is an audio grab I took from an IGTV guest interview with Dylan Roos from MoMENtum, talking all things Men's Health.

@themomentumlifestyle

@theonlyroos

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Talking Men's Health with Michael Klim

Sat, 20 Jun 2020 03:24:00 -0000

On today's show I'm joined by Olympic Gold Medalist, Entrepreneur and my great friend Michael Klim, to talk all things Men's Health.

@michaelklim1

Use the code 'KLIMMHW50' for 50% off Klim Products at https://milkandco.com.au/

Join my Female Strength and Fat Loss Program here

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Look at the BIGGER picture

Tue, 16 Jun 2020 05:51:00 -0000

On today's show I teach you how to start looking at the bigger picture when it comes to your nutrition and training, particularly your calorie intake.

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6 Training Mistakes You Can Fix TODAY

Fri, 12 Jun 2020 06:38:00 -0000

This is audio extracted from an Instagram video I posted, outlining 6 Training Mistakes you can fix today.

Join me Online Coaching HERE

Join my 16 Week Female Strength and Fat Loss Course HERE

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6 Training and Nutrition Misconceptions/Mistakes For Females

Sun, 07 Jun 2020 19:30:00 -0000

In today's show I outline 6 training and nutrition misconceptions/mistakes that females most commonly make.

Join my 16 week Female Strength and Fat Loss Program HERE

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GUEST INTERVIEW | From Thousands To Millions with Sam Bashiry

Sun, 31 May 2020 07:00:00 -0000

This is an interview I did on Sam Bashiry's Podcast 'From Thousands To Millions'.

Subscribe to Sam's Podcast 'From Thousands To Millions' HERE

https://dannykennedyfitness.com/macro-calculator/

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Your Thought Process Around Nutrition Will Determine Your Results And Your Relationship With Food

Sun, 31 May 2020 00:55:00 -0000

On today's show I help you understand the steps required to take control of your results and your relationship with food.

https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/

Join my free daily email list here

Join my free email list here

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The ONE THING that changed everything for me | Game Changer

Thu, 14 May 2020 21:04:00 -0000

On today's show I share the one decision I made in 2014 that literally changed everything for me. This one change in behaviour and mindset, has allowed me to achieve things I had never even imagined and to this day, gives me the ability to push myself physically and mentally, trying to reach my full potential every single day. It's also given me the most happiness I've ever had in my life.

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Will Sparks On Life During COVID-19 Isolation

Wed, 06 May 2020 19:00:00 -0000

Today I'm joined by my great friend, and International DJ, Will Sparks.

*Apologies for poor audio

@will_sparks

www.willsparks.com.au

www.dannykennedyfiftness.com

Sign up to my free email list here

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Hugh Van Cuylenburg from The Resilience Project | Improving your life with Gratitude, Empathy and Mindfulness

Mon, 04 May 2020 19:00:00 -0000

On today's show I'm joined by Hugh Van Cuylenburg, founder of The Resilience Project. This episode was an absolute cracker, full of GEM's, pun intended, that will help you live your purpose and find true happiness.

https://theresilienceproject.com.au/

@theresilienceproject

The Resilience Project Youtube channel

www.menshealth.com.au

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Scott Henderson from Men's Health Australia | Understanding Your Purpose and Living Your Passion

Mon, 27 Apr 2020 19:00:00 -0000

On today's show I'm joined by the legend Scott Henderson, editor and content director at Mens Health Australia.

@scott.hendo

Listen to the Strength Sessions Podcast here

@menshealthau

https://www.bonds.com.au/stories/support-oca-overies-for-ovaries.html

Join me free email list HERE

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What should your body composition goal be during Covid-19 lockdown?

Tue, 21 Apr 2020 02:14:00 -0000

On today's show I discuss how to attack your body composition goals during this isolation period.

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Smashing Goals with Founder of MiGoals, Adam Jelic

Mon, 13 Apr 2020 19:00:00 -0000

On today's show I'm joined by the founder of MiGoals, Adam Jelic.

You can get 20% off MiGoals products using the code DJK20

https://migoals.com/

@migoals

@adamjelic

Try Before You Speak Coffee for 10% off using my code DANNY10, click here to browse their products

www.keepitcleaner.com.au

Join my free email list HERE

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Staying motivated to train, maintaining productivity and learning to adapt in isolation with Steph Claire Smith and Laura Henshaw

Tue, 07 Apr 2020 05:04:00 -0000

On today's show I'm joined by Steph and Laura to chat about how the girls are staying motivated to exercise/train, how they're maintaining their daily productivity and learning to adapt in isolation.

@stephclairesmith

@laurahenshaw

Join my free email list HERE

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Weekend Q&A | The 5 pieces of equipment I would purchase for isolation, the best home-workout split, how to get out of your comfort zone at home + more

Sun, 05 Apr 2020 00:55:00 -0000

On today's show I answer questions off of my Instagram @djkfitness including; The 5 pieces of equipment I would purchase for isolation workouts, the best training split for home workouts, how to step out of your comfort zone at home, how to retain as much muscle mass as possible without being able to overload in the gym like you usually would + more!

Join my Virtual DKFITNESS Workouts group HERE

Join my free email list HERE

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Success Leaves Clues with Property Developer Jonathan Hallinan

Mon, 30 Mar 2020 18:00:00 -0000

On today's show I'm joined by the founder and managing Director of BPM, Jonathan Hallinan.

www.bpmcorp.com.au

@jonathanhallinan

Get 10% off your Before You Speak coffee order here: http://bys.coffee?ref=danny

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How to make the most of the CoronaVirus lockdown period

Fri, 27 Mar 2020 02:12:00 -0000

On today's show I chat about some ways we can make the most of this difficult time while most people are under a lot of pressure and stress dealing with the CoronaVirus lockdown.

Questions on health and fitness? Email me danny@dannykennedyfitness.com

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Rob Lipsett | Online Fitness Coach, YouTuber & Next King of Ireland

Wed, 25 Mar 2020 18:00:00 -0000

On today's show I'm joined by Online Fitness Coach, Youtuber and the next King of Ireland, Rob Lipsett.

Try Before You Speak Coffee here: http://bys.coffee?ref=danny

@Roblipsett

Youtube: Rob Lipsett

www.roblipsett.com

Angry Dad Facebook Page

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Mark Orval AKA Angry Dad shares his struggles with mental health

Mon, 23 Mar 2020 10:00:00 -0000

On today's show I'm joined by a great friend of mine, Mark Orval AKA Angry Dad.

AD shares his struggles with mental health and how he is now using his new documentary to share his story and help others going through their own battles.

Watch the 'F#@% Off Mitchell' Documentary HERE

@itsangrydad

Angry Dad YouTube Page

https://sqfitness.com.au/

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Passion, Purpose and Hard Work With Simon Quiddington

Mon, 16 Mar 2020 19:00:00 -0000

On today's show I'm joined by Online Trainer, Simon Quiddington.

@sq_fitness

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Manifestation, Setting Intentions & Living Your Life On Purpose With India Vine

Wed, 11 Mar 2020 05:20:00 -0000

On today's show I'm joined by past guest, India Vine. This episode may just change your life, if it's meant to...

About That Life Podcast

www.indiavine.com.au

Listen to India's first episode on the show HERE

https://bloomapp.app.link/DannyKennedy

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How to Become a Successful Trainer

Wed, 04 Mar 2020 10:22:00 -0000

On today's episode I share some of my best advice on what it takes to become a successful Personal Trainer.

Try the Bloom App here: https://bloomapp.app.link/DannyKennedy

https://www.jpshealthandfitness.com.au/product-category/personal-trainer-education/

Join my free email list HERE

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How to Overload and Build Muscle as an Intermediate Lifter with Sam and Jacob from JPS Health and Fitness

Wed, 26 Feb 2020 09:23:00 -0000

On today's show I'm joined by Samuel and Jacob Schepis from JPS Health and Fitness to discuss 'how to overload your training as an intermediate lifter using a 4 day training split'.

@jps_education

@jacobschepis_jps

@samuel.schepis

Try the Bloom App Here: https://bloomapp.app.link/DannyKennedy

https://dannykennedyfitness.com/macro-calculator/

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20 Steps to SIMPLE Fat Loss

Tue, 18 Feb 2020 01:38:00 -0000

On today's episode I share 20 tips to help make Fat Los Simple.

Try the Bloom App for free here: https://bloomapp.app.link/DannyKennedy

Ultimate Flexible Dieting Guide

https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/

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The MOST IMPORTANT thing about Nutrition, my favourite productivity hack from Brendon Burchard & the how to WIN YOUR WEEK checklist

Tue, 11 Feb 2020 00:56:00 -0000

On today's show I share my #1 Nutrition tip that will give you complete control over your results, the productivity hack I've taken from Brendon Burchard that will help you gain clarity and bring more positive energy to everything you do, and my 10 question checklist that will help you WIN your week.

https://dannykennedyfitness.com/macro-calculator/

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Owner and Co Founder of Bondi Sands, Blair James

Mon, 03 Feb 2020 12:08:00 -0000

On today's show I'm joined by Blair James, the owner and co founder of the worlds #1 self-tanning lotion, Bondi Sands.

@blairjames_

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Building Your Own Training Program

Tue, 28 Jan 2020 02:08:00 -0000

On today's episode I share the step by step process I follow to create an effective training program.

Join my free email list HERE

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What Conor McGregor vs Donald 'Cowboy' Cerrone Taught Us

Tue, 21 Jan 2020 00:56:00 -0000

On today's episode I discuss the lesson we can all take away from the Conor McGregor vs Donald 'Cowboy' Cerrone fight.

NEW 12 Week Lean Muscle Mass Program HERE

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The Cardio Debate | HIIT vs Steady State

Tue, 14 Jan 2020 04:32:00 -0000

On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.

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Setting Your Goals, Standards and Habits For 2020 | 5 Nutrition Questions Answered

Wed, 08 Jan 2020 12:05:00 -0000

On today's show I share how I plan to achieve my 2020 goals by living up to specific standards I've set for myself, and building on my habits through daily goals, gratitude and mediation. I also answer 5 questions on nutrition.

Signs you’re not eating enough
Rate of weight gain and/or loss per week
How precise do you need to track macros?
What to expect in a gaining phase (purposely eating in a calorie surplus)
3 reasons why you aren’t losing fat

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Michael 'Pretty Boy' Zerafa

Thu, 02 Jan 2020 02:01:00 -0000

On today's show I'm joined by professional boxer Michael Zerafa.

@michael_zerafa

Some of the things we discuss:

2020 plans
Will there be a Zerafa vs Horn Round 3?
What training camp looks like in the lead up to a fight
Michael's diet
How he deals with defeat
What he does for recovery
What he's done to work on his mental strength/resilience
How being a professional athlete has impacted his life
much more...

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Christmas Day Special (Full Workout)

Tue, 24 Dec 2019 05:33:00 -0000

MERRY CHRISTMAS!

Enjoy today's Fitness and Lifestyle Christmas Day Workout :)

Warm up:

Self Myofacial release
Mobility
Activation

1.Run 2km

2A.Sumo Deadlift

2B.Pull ups

(x 10,8,6,4)

3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest

4A.Box squat x 5

4B.Deadball toss x 20

(3 sets)

5.Rower x 500m

6A.Heavy sled push x 30 seconds

6B.Battle ropes x 20 seconds

6C.Deadmill sprint x 10 seconds

(5 rounds)

Cool Down:

Static stretch
Foam roll

https://eqminds.mykajabi.com/

@djkfitness

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Chelsea Pottenger | Building Your Mental Health and Improving Your Sleep Quality

Fri, 20 Dec 2019 04:33:00 -0000

On today's show I'm joined by student in psychology, mental health ambassador, mindfulness and meditation coach and mum, Chelsea Pottenger.

Some of the things we discuss:

The reason Chelsea changed her career path and ultimately entered the world of mindfulness and mental health
3 tips to improve your sleep
How to start meditating
Tips to de-stress

@eqminds

Don't forget to subscribe to the podcast and share today's episode with a friend!

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4 Health And Fitness Traps To AVOID

Sun, 08 Dec 2019 00:11:00 -0000

On today's show I share 4 Health and Fitness traps (misconceptions) you should AVOID.

Don't forget to rate the podcast and leave a review on iTunes :)

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Keeping Fat Off During The Festive Season, Building a Successful Fitness Business, ,'Toning' Your Abs, How To Improve Your Pull Ups, Helping Lower-Back Pain, Fat Loss Plateaus + More

Sun, 01 Dec 2019 01:07:00 -0000

On today's show I answer your questions off Instagram Stories!

https://dylanalcottfoundation.com.au/

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Dylan Alcott

Mon, 18 Nov 2019 18:00:00 -0000

On today's show I'm joined by Paralympic Gold Medalist, World #1 Wheelchair Tennis player, Logie Winner and all round legend, Dylan Alcott.

@dylanalcott

Get 20% off your RE3 Compression Ice Pack by using the code 'DJK20' at checkout or clicking on this link https://re3.global/discount/DJK20

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Sam Murray | 'The Suspension', life outside of football, mindfulness + preparation for a possible return to AFL in 2020

Thu, 14 Nov 2019 01:00:00 -0000

On this week's episode I'm joined by Sam Murray.

Some things we discuss:

-His suspension from AFL football

-What actually happened

-His mental health (barriers he's has to work through)

-Life outside of AFL football

-Business

-Mindfulness (what changed his headspace and attitude towards life and football)

-Preparing for the possibility of a return to AFL football

+ more

@sammurrayy__

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How To Fast-Track Your Results This Summer (NO BULL SHIT)

Tue, 05 Nov 2019 00:51:00 -0000

On today's show I run through 7 steps to ensure you fast-track your results this summer and create healthy habits that will allow you to sustain these results throughout the other 3 seasons of the year.

Subscribe to my free email list HERE

Talk Ya Book | Chris Judd Invest Youtube

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Chris Judd

Sun, 27 Oct 2019 18:00:00 -0000

On this week's episode I'm joined by 2 x Brownlow Medalist, Premiership player and former West Coast Eagles and Carlton footballer Chris Judd.

Some of the things we discuss on this episode:

-Chris's favourite football moment

-Chris's diet during and after his AFL career

-Pre-season training

-The strength work Chris did during his career

-Best trash talkers

-Chris's business ventures

-Talk Ya Book show/podcast

-Chris's investing tips for newbies

+ much more

Make sure to leave a review on iTunes if you enjoy this week's episode!

@cjayfive

@chrisjuddinvest

Facebook

https://www.chrisjuddinvest.com/

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VWFL Champion Chris Henderson | Living life to the absolute fullest with Multiple Sclerosis

Mon, 21 Oct 2019 18:00:00 -0000

2 years ago Chris Henderson was diagnosed with multiple sclerosis, ultimately changing his life forever. In 2019 Chris has won a premiership with Richmond in the Victorian Wheelchair Football League, where he also was awarded best on ground, won the Richmond Best and Fairest, League Best and Fairest and made the team of the year. This episode is an absolute cracker and makes you realise what a positive attitude and hard work can achieve, regardless of your circumstances.

@odneh

@Topher1873

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Behind the Success | How Sam Bashiry went from being an Iranian immigrant who could barely speak english, to building a multi-million dollar tech company and driving Ferrari's

Wed, 16 Oct 2019 18:00:00 -0000

On this episode I'm joined by the founder of Broadband Solutions, Sam Bashiry.

Sam is an Iranian immigrant who could barely speak english when he moved to Australia at just 10 years old. He founded Broadband Solutions in 2005 with $1000 and a second hand router and today the business has multiple locations around the world and annual turnover in the millions. Sam is an avid property investor with a passion for collecting and driving fast cars, and shares his knowledge and business experience with young and ambitious entrepreneurs while continuing to build his own wealth.

www.sambashiry.com.au

https://www.broadbandsolutions.com.au/

Listen to Play On Radio Here

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Fitness Banter with Taylor Stone and Jossman Holdsworth

Wed, 09 Oct 2019 22:45:00 -0000

On today's show I'm joined by industry leaders and the hosts of Play On radio, Taylor and Jossman.

@play_on_radio

@taylor_stone7

@jossmanholdsworth

@pulse8centre

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My thoughts on Intermittent Fasting

Fri, 04 Oct 2019 04:10:00 -0000

On today's show I share my opinion on Intermittent Fasting. What are the pros? What are the cons?

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5 Ways To Use Your Glutes More Efficiently During Training

Sat, 28 Sep 2019 03:37:00 -0000

On today's show I share 5 ways to increase the efficiency of your glutes during training.

Plus, we reach 1 million downloads on Whooskaa in 13 months!

*Listen to my episode with Bret Contreras HERE

www.dylanrooscoaching.com

Join my free email list HERE

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Talking all things Men's Health, Wellness and Leadership with Dylan Roos

Mon, 16 Sep 2019 22:00:00 -0000

On today's show I'm joined by Dylan Roos to talk about Men's Health, Wellness and Leadership, we particularly dive deep into the importance of mental health, how vulnerability is actually a sign of strength, and how structure can play a big role in developing mental strength and resilience.

@theonlyroos

https://www.goodwheelhunting.com.au/

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Riding from Adelaide to Melbourne, Starting a Food Truck at 19, Spreading Positivity and Limb Extensions with Ang Roan

Mon, 09 Sep 2019 19:00:00 -0000

On today's show I sat down the legend herself, Ang Roan.

At just 22 years old, Ang has achieved more things in her life than most people could dream of and she's only just getting started. This chat ranges from absolutely hilarious, to exceptionally motivational and impactful, please enjoy!

@ang_foot

https://standupevents.com.au/

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How To Eat More On The Weekends And Still Lose Fat | Calorie Cycling

Tue, 03 Sep 2019 23:34:00 -0000

On todays's show I discuss how easy it is to use calorie/carb cycling to allow yourself to eat more on the weekends and still lose body fat.

www.dannykennedyfitness.com/macro-calculator/

@djkfitness

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What to do once the diet is over | Reverse Dieting

Mon, 26 Aug 2019 19:00:00 -0000

On today's show I explain what to do once your diet is over.

What you'll learn:

-What is a Reverse diet?

-Who is it for?

-How to implement it

-How to minimise body fat gain after a calorie deficit

-How to lose fat eating MORE food

-How to improve your metabolism

+ more!

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5 Reasons NOT To follow a Quick-Fix Program/Challenge or Short-Term Diet

Mon, 19 Aug 2019 23:55:00 -0000

On today's show I list 5 reasons why you should NOT follow quick-fix programs/challenges or short-term diets.

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Why would your body change? | 5 Reasons why cardio isn't helping you lose fat

Wed, 14 Aug 2019 11:18:00 -0000

On today's show I ask you the question... 'Why would your body change?' Along with giving you 5 reasons why YOU should not be doing steady state cardio for fat loss

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Ellie Lemons | Training Pre and Post Pregnancy and The Positive Impact She Has On Her 3 Year Old

Mon, 05 Aug 2019 11:14:00 -0000

On today's show sit down to chat with a good friend of mine, Ellie Lemons.

@ellielemons

Here's some of the things we chat about:

-Training pre and post pregnancy

-Some things to look out for while training pregnant

-Dealing with weight gain during pregnancy and after giving birth

-How Ellie has had to make adjustments to her training

-Managing time with a 3 year old

-The impact parents have on their kids when it comes to nutrition and living a healthy lifestyle

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Answering 12 of your questions on Training, Nutrition and Supplementation

Tue, 30 Jul 2019 01:02:00 -0000

On today's show I answer 12 of your questions on Training, Nutrition and Supplementation.

-How to get rid of love handles

-Training through DOMS

-Importance of protein straight after training

-Finding your purpose and staying motivated

-What to do when your calories are low but you still can't lose weight

-Losing fat and building muscle in a deficit or at maintenance

-Should teenagers count calories and track macros

-Do I recommend creatine?

-How long should you give yourself to lose fat

-How many times per week should you train to build muscle

-What to do if you only have 30 minutes to train

-Training and eating for progress as an ectomorph

https://dannykennedyfitness.com/macro-calculator/

https://physiquedevelopment.com/

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Having a Growth Mindset and Building Lean Muscle with Austin Current

Mon, 22 Jul 2019 19:00:00 -0000

On today's show I'm joined by a good friend of mine and one of the most knowledgable guys I know in the Fitness industry, Austin Current.

On this episode we dive into what it means to have a growth mindset in both business and with your health and fitness goals (particularly transitioning from a fat loss phase into a gaining phase) and also what it really takes to build lean muscle mass, along with how hypertrophy of the muscle actually occurs.

Time stamps:

3:29- Growth Mindset (business)

9:59- Growth Mindset (fitness/nutrition)

20:15- Muscle Growth/Hypertrophy

@austincurrent_

https://jamesswanwick.com/

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Do This To Improve Your Sleep | James Swanwick

Mon, 15 Jul 2019 19:00:00 -0000

On today's episode I'm joined by James Swanwick. James is an entrepreneur, founder of the 30 Day No Alcohol Challenge, Co-Founder of Swanwick Sleep, has worked as a host on ESPN, is host of the James Swanwick Show Podcast and has been featured in Forbes magazine, The Entrepreneur and the Business Insider just to name a few.

@jamesswanwick

30 Day No Alcohol Challenge

Swanwick Sleep (glasses)

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Flexible Dieting, You're Doing It Wrong

Tue, 09 Jul 2019 02:58:00 -0000

Some of the things discussed on today's show:

-How ALL diets fall under Flexible Dieting

-How we are doing Flexible Dieting wrong

-Why your calorie intake is like a financial budget

-How looking at your calorie intake on a larger scale is more beneficial

https://dannykennedyfitness.com/flexible-dieting-ultimate-guide/

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Will Sparks

Mon, 01 Jul 2019 19:00:00 -0000

On today's show Will and I sat down at a private beach in Ios, Greece, after a morning swim and meditation to chat about a different side of Will that most people wouldn't usually see. We dive deep into mindset, recovery while on tour and outside of touring + his purpose with music.

@willsparks

Will's YouTube channel

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Common Misconceptions About Building Muscle

Mon, 24 Jun 2019 19:00:00 -0000

On today's show I chat about some common misconceptions on building muscle and share my opinion on the most effective way to approach a successful gaining phase.

The Mind Muscle Project

@DJKFITNESS

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Chatting about CROSSFIT with Lachy Rowston

Mon, 17 Jun 2019 19:00:00 -0000

On this week's show I'm joined by Lachy Rowston host of one of Australia's longest running and best fitness podcasts The Mind Muscle Project. Lachy also co-owns Creature Fitness a PT and group functional fitness studio which has 3 locations in Sydney. Lachy has been in gyms for over a decade having tried all kinds of training from bodybuilding, powerlifting and competing in The CrossFit Games. Hear how he manages running 3 gyms full time, leading a team of 20 employees and releasing 3 episodes a week on his podcast.

@lachyrowston

https://creaturefitness.com.au/

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

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Talking all things Womens Health with Holly Sinclair

Wed, 12 Jun 2019 00:42:00 -0000

On today's show I'm joined by Womens Health Practitioner and Strength Coach Holly Sinclair.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

Subscribe to The MassiveJoes Show HERE

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Guest Interview on The Massive Joes Show

Sun, 02 Jun 2019 19:00:00 -0000

On today's show I've shared the audio from my guest interview on The Massive Joes Show.

We dive deep into a number of topics relating to fitness and business, providing a tonne of knowledge bombs and value.

@massivejoes

@josephmencel

@nevemovement

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Instagram: @djkfitness

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Instagram Q&A Part 2 | Dealing with Stress, Structuring The Optimal training Routine For YOU, Reverse Dieting, 3-Day Training Splits + much more

Tue, 28 May 2019 00:50:00 -0000

On today's episode I answer questions off my Instagram @DJKFITNESS

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

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Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)

Tue, 21 May 2019 21:08:00 -0000

On today's episode I answer questions off my Instagram @DJKFITNESS

Including:

-How to structure your meals if you're a shift worker

-How to use the info from your FitBit/Apple Watch

-How to follow flexible dieting and still incorporate family dinners/lunches

-Best exercises to do for fat loss

-Are pre-workouts dangerous?

-How to get out of a motivation slump

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

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Instagram: @djkfitness

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Explaining My Morning Routine (Goal Setting, Meditation & Gratitude)

Tue, 14 May 2019 22:07:00 -0000

On today's show I share my morning routine, along with why I do it and the benefits I've seen since implementing it.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

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Avoid Gaining Fat This Winter | How to Stay In Shape Throughout The Colder Months

Tue, 07 May 2019 03:10:00 -0000

On today's show I share my 5 tips on how to stay in shape this Winter and avoid gaining body fat!

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

Our first episode together

Facebook: Danny Kennedy Fitness

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Chatting with Mitch Creek | Life in the NBA

Tue, 30 Apr 2019 09:00:00 -0000

On today's show I catch up with a great mate of mine and Aussie NBA player Mitch Creek.

@mitchellcreek55

Some of the things we chat about...

-Life in the USA

-Hardest adjustment to moving away from home to pursue an NBA career

-His G-League experience

-His thoughts post-summer league in 2018

-'The moment' - When Mitch found out he would be an NBA player for the Brooklyn Nets

-Feelings before his first game

-His time with the Timberwolves

-South East Melbourne Phoenix (NBL)

-What does the future hold?

-What happened with the Adelaide 36ers?

-Mitch's diet

-Fav NBA team mate

-Was the NBA environment intimidating

-Would Mitch prefer an NBA ring or Boomers

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

https://www.kirstyobrien.com/meditatewithkirsty

Facebook: Danny Kennedy Fitness

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Meditation & Mindfulness with Kirsty O'Brien

Mon, 29 Apr 2019 19:00:00 -0000

On today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.

Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and mindfulness.

@meditatewithkirsty

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Instagram: @djkfitness

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What I've Learnt From Traveling And Training

Mon, 22 Apr 2019 04:00:00 -0000

On today's show I share 8 lessons I've learnt from traveling and training and how I stay in shape on the road.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

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India Vine | How a change in mindset, changed her life for the better

Mon, 15 Apr 2019 19:00:00 -0000

On today's show I'm joined by India Vine. India shares her experiences in life so far at such a young age, including unexpectedly falling pregnant 3 times, falling into an unhealthy relationship with food and exercise + more, and explains how a change in mindset, literally changed her life.

Join India's program here: https://theaboutthatprogram.thinkific.com

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

https://janeerbacher.com/

Facebook: Danny Kennedy Fitness

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Jane Erbacher | Learn how Jane went from being jobless, to taking her Rowing and SkiErg Seminars global in just 2 years

Mon, 08 Apr 2019 19:00:00 -0000

On today's show I'm joined by Jane Erbacher. Jane is a fitness entrepreneur who left owning a gym behind to take her Rowing and SkiErg seminars and fitness competitions all over the world. Learn how Jane went from having 100 followers and being jobless, to global in just two years.

@jane.erbacher

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

https://aus.tullylou.com/

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Tully Lou

Mon, 01 Apr 2019 18:00:00 -0000

On today's show I'm joined by fashion designer, yoga instructor and fitness fanatic, Tully Lou.

@tullylou

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Instagram: @djkfitness

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3 BIG Training Mistakes + Should You Do Cardio When Trying To Gain Muscle?

Tue, 26 Mar 2019 13:21:00 -0000

I'm recording today's show from Adelaide Australia while I spend time with the guys from Team Massive Joes.

On this episode I discuss 3 BIG training mistakes + I give my opinion on whether or not you should do cardio when trying to build muscle.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

www.nickcheadlefitness.com

Facebook: Danny Kennedy Fitness

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Nick Cheadle | Power-Building, Training Deloads, Eating For Performance over Body Composition, Training Splits + More

Mon, 18 Mar 2019 18:00:00 -0000

On today's show I'm joined by Nick Cheadle.

Some of the things we discuss:

-Training splits

-Lifting for hypertrophy compared to strength/power

-The importance of nutrition as a powerlifter depending on whether you're cutting weight or not

-Training deloads (when and how to implement them)

-Accessory movements that will help you build your compound lifts

+ more

@nickcheadlefitness

www.myphysique.io

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

https://www.deanogladstone.com/

Facebook: Danny Kennedy Fitness

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Deano Gladstone | Bondi Rescue, The Wim Hof Method + more

Mon, 11 Mar 2019 18:00:00 -0000

On today's show I spent some time in Sydney with Deano Gladstone to discuss his career with the Bondi Rescue team, the day that ultimately changed the way he approached not only his health and fitness but also his day to day life, and the Wim Hof Method.

@deanogladstone

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

Download Marika's free emotional eating plan HERE

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Discussing Emotional Eating With Nutritionist/Dietician Marika Day

Fri, 08 Mar 2019 00:54:00 -0000

On today's show I'm joined by Marika Day to dive a little deeper into emotional eating. What causes it and how we can prevent it. We also discuss gut health, FODMAP foods and how to avoid bloating.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Instagram: @djkfitness

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My Top 5 Glute Exercises For Strength, Size and Endurance (BONUS EPISODE)

Thu, 07 Mar 2019 06:41:00 -0000

On today's show I share my top 5 glute exercises for strength, size and endurance.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

Listen to my episode with Bret Contreras HERE

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What Trainers, Fitness Gurus and Supplement Companies Don't Want You To Know

Tue, 26 Feb 2019 02:24:00 -0000

On today's show I share the one thing that trainers, fitness gurus and supplement companies don't want you to know.

I also share my number #1 hack to eating more calories with no extra effort while in a surplus.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

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Chatting with Nutritionist/Dietician Marika Day

Mon, 18 Feb 2019 18:00:00 -0000

On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program.

Some of the things we discuss:

-Gut health (what is it and what is it affected by?)

-Gluten intolerances (or maybe not)

-Reasons why our bodies don't respond to certain foods after eliminating them from our diet

-Nutrition myths

-Not getting confused with correlation vs causation

-Structuring a days worth of meals?

-How does nutrition differ from a fat loss phase compared to a gaining/maintenance phase?

www.marikaday.com

@marikaday

www.examine.com

www.sigmanutrition.com

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Instagram: @djkfitness

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All Things Keep It Cleaner with Steph Claire-Smith and Laura Henshaw

Tue, 12 Feb 2019 04:38:00 -0000

On today's show I chat with Steph Claire-Smith and Laura Henshaw to discuss all things Keep It Cleaner.

We also take time to answer a few questions at the end including:

-What's next for KIC?

-How Laura and Steph deal with stress and overwhelm

-Favourite snacks when on the go

-The girl's favourite glute exercises

-When the KIC app will be available on Android

+ more

Join the Keep It Cleaner community here: https://www.keepitcleaner.com.au/

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Losing Fat & Building Muscle Step By Step (Simple Breakdown)

Mon, 04 Feb 2019 23:51:00 -0000

On today's show I explain in very simple steps how to lose body fat and build muscle from whatever position you are currently in.

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7 Things Have Nothing To Do With Why You Can't Lose Fat + IG Story Questions Answered

Mon, 28 Jan 2019 22:54:00 -0000

On today's show I talk about 7 reasons that have absolutely nothing to do with with you can't lose fat.

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I also answered these questions off Instagram (@DJKFITNESS):

-Best way to cut/tone in addition to a calorie deficit

-My thoughts on Intermittent Fasting

-How to lose muscle from calves LOL

-The #1 belief people have about eating that isn't true

-Thoughts on drinking/nights out

-Should fruit be consumed early or late in the day and when in regards to your workout?

-Best exercises to grow your glutes

-How to get enough calories in when eating in a surplus

-How to speed up the DOMS recovery process

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Instagram: @djkfitness

https://www.thebalancedrunner.com.au/

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Becoming a more efficient runner with Paul MacKinnon | The Balanced Runner

Mon, 21 Jan 2019 18:00:00 -0000

On today's show I sit down to chat with running coach, Paul MacKinnon.

Things we discuss:

-The most common running deficiencies

-Where most people are going wrong

-Where to start when aiming to improve

-The reason behind shin splints

-Is lower back pain when running from lazy glutes and hamstrings?

-Is there similarities between sprinting and regular running technique?

-Paul's thoughts on the marathon world record

-How to efficiently run downhill

-Why AFL athletes suffer so many hamstring tears

+ much more

@thebalancedrunner

Paul's Facebook - The Balanced Runner

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Chatting with former Professional Triathlete now paraplegic, Michael Forbes

Tue, 15 Jan 2019 01:15:00 -0000

On today's show I sat down to chat with Michael Forbes. Forbsey is a former professional triathlete and has been a paraplegic for 11 years now after an accident during a training ride. His strength through adversity and positive mindset is truly inspiring, this is an episode you don't want to miss.

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Instagram: @djkfitness

Listen to episode #6 with Christian here

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Chatting with Christian Woodford

Tue, 08 Jan 2019 09:24:00 -0000

On today's episode I'm joined by a past guest of the show, director of coaching at Woodford Sports Science Consulting, Christian Woodford.

@woodfordssc

@coachwoodford

Listen to Christian's episode with Joe DeFranco here

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REFLECT, RESET, SET BIGGER GOALS (HAPPY NEW YEAR)

Mon, 31 Dec 2018 06:38:00 -0000

On today's show I wrap up 2018 and talk about the importance of reflecting your previous goals before setting new ones.

FEMALE STRENGTH & FAT LOSS 2.0 >>> SIGN UP HERE

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Instagram: @djkfitness

www.jpshealthandfitness.com.au/

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Muscle Hypertrophy AKA Building Muscle with Jacob Schepis

Tue, 25 Dec 2018 18:00:00 -0000

On today's show I'm joined by Jacob Schepis to talk about muscle hypertrophy and how we build lean muscle mass.

@jacobschepis_jps

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Instagram: @djkfitness

Sharelle's YouTube Channel

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Talking Fitness with WBFF Bikini Pro Sharelle Grant

Mon, 17 Dec 2018 18:00:00 -0000

On today's show I'm joined by WBFF Bikini Pro Sharelle Grant.

@sharellegrant

Things we discuss:

-Advice on how females can gain the confidence to start strength training or join the gym

-Sharelle's nutrition and training approach

-Mental and physical benefits of starting strength training

-Where Sharelle's motivation comes from

-How dropping calories isn't the only answer to fat loss

-Sharelle's top 5 glute exercises

-Sharelle's morning routine

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Answering Questions Off Instagram Part 2

Mon, 10 Dec 2018 09:43:00 -0000

Part 2 of answering nutrition and training questions from a Q&A I put up on my Instagram @djkfitness

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Talking Training, Nutrition and Mindset with WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans

Mon, 03 Dec 2018 18:00:00 -0000

On today's show I'm joined by the legends from The Competitive Edge Podcast, WBFF Pros Robbie Frame, Jared Hustler & Alicia Gowans, as I get their thoughts on training, nutrition and mindset.

@robbieframe

@jaredhustler_wbffpro

@aliciagowans_wbffpro

Listen to The Competitive Edge Podcast HERE

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5 Macro Tracking Mistakes

Tue, 27 Nov 2018 09:43:00 -0000

On this episode I share 5 Macro Tracking Mistakes that you can fix today to help you achieve your fat loss or muscle building goal a whole lot quicker.

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www.damienbugeja.com/podcast

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How Damien Bugeja handled significant adversity to ultimately live his best life

Mon, 19 Nov 2018 13:02:00 -0000

On this week's episode I'm joined by Damien Bugeja. Damien and I have only know each other for a short period of time but in that time I've been amazed at his story and how he's handled himself through significant adversity to ultimately become the man he is today and how he uses positivity and gratitude to help bring up the people around him.

@damien.bugeja

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Physical and Mental Lifting Cues Explained

Mon, 12 Nov 2018 03:35:00 -0000

On today's show I run through some of the most effective physical and mental lifting cues that will help you actually stimulate the target muscle/s in your training and produce far more effective and safe training sessions.

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Answering Nutrition Questions Off Instagram

Mon, 05 Nov 2018 07:26:00 -0000

On today's show I answer nutrition questions from a Q&A I put up on my Instagram @djkfitness

www.junosleep.com.au Use code 'DK24' for $100 off your order

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www.neuroathletics.com.au

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Chatting with Mental Performance Coach Louisa Nicola

Mon, 29 Oct 2018 18:00:00 -0000

On today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola.

Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience.

Some of the things we discuss:

-What is a mental performance coach?

-Who needs one?

-What most people are doing WRONG when it comes to cognitive ability

-How we can improve it

-Louisa's morning routine (also used by her clients)

-Neuro Athletics

-'Optimal' nutrition/diet

-Best form of training for fat loss

+ much more!

@_thediamondboss

@neuroathletics_

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www.spoonfulofsarah.com

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Getting to know Sarah Holloway | How to become a successful, yet happy entrepreneur

Tue, 23 Oct 2018 03:19:00 -0000

On today's show I'm joined by co-founder of Matcha Maiden and co-owner of Matcha Mylkbar, Sarah Holloway.

Some of the things we discuss:

-Sarah's career change from a corporate lawyer to running a successful business (Matcha Maiden and Matcha Mylkbar)

-Sarah's morning routine

-How living a healthy lifestyle has impacted her day to day productivity

-How Sarah's typical training style varies throughout the week

-The similarities between business and fitness

-The concept of her podcast 'Seize The Yay'

+ much more!

@spoonful_of_sarah

Listen to Sarah's podcast here: SEIZE THE YAY

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How To Win Your Day (BONUS EPISODE)

Mon, 22 Oct 2018 04:06:00 -0000

On today's show I share some quick tips on how to win your day :)

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Q&A with Chloe Szepanowski + 24 hour sled push announcement

Mon, 15 Oct 2018 18:00:00 -0000

On today's show I did a Q&A with Youtuber and fitness fanatic, Chloe Szepanowski for her Youtube channel (questions taken from Chloe's fitness IG account @szepfit)

Instagram: @chloeszep

Youtube: Szep Fit & Chloe Szep

JOIN THE 24 HOUR SLED CHALLENGE: https://www.facebook.com/events/336971933534655/

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Instagram: @djkfitness

*Listen to the recap of Elevator Bootcamp HERE.

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5 Factors of Success with Brad Lea

Mon, 08 Oct 2018 18:00:00 -0000

On today's show I'm joined by sales expert, motivational speaker and founder/CEO of LightSpeed VT, Brad Lea.

Instagram: @therealbradlea

Twitter: @therealbradlea

www.bradlea.com

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Summer Fat Loss

Mon, 01 Oct 2018 23:27:00 -0000

On today's show I run you through my fool proof guide to getting lean this summer (or any time of the year for that matter, the fundamentals never change).

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Wild Will Tomlinson

Sun, 23 Sep 2018 19:30:00 -0000

On today's episode I'm joined by former boxing world champion, Will Tomlinson.

@willtomlinsonau

Highlight video

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Tony Jeffries | Olympic medalist, 7 x National and European Champion and Undefeated Pro Boxer

Mon, 17 Sep 2018 20:00:00 -0000

On today's show I was lucky enough to sit down and chat with Tony Jeffries. Tony is an Olympic medalist, 7 x National and European champion, undefeated pro boxer and co-founder of one of LA's hottest boxing gyms, Box'n'Burn.

Some of the things we discuss:

-How Tony started out his boxing career

-The highs and lows of boxing

-The mindset before entering the ring

-The recovery process after a fight

-Tony's least favourite part of training camp

-Box'n'Burn gym

-Ton'y nutritional approach

-McGregor v Mayweather

-Logan Paul v KSI

-Training Brendan Schaub

+ much more!

Definitely one of my favourite interviews on the show so far!

@tony_jeffries

www.boxnburn.com

Tony's podcast: Box'n'Life

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CBD for newbies with Kyle and Jordan from Jambo Superfoods

Mon, 10 Sep 2018 20:00:00 -0000

On today's show I had the chance to discuss all things CBD with 2 of the founders of Jambo Superfoods in California, Jordan and Kyle.

Some of the things we discussed:

-What is CBD oil?

-What are the mental and physical benefits?

-What's the difference between CBD and THC?

-The most effective way to use CBD

-CBD becoming legalised by WADA for Olympic athletes

+ much more.

www.jambosuperfoods.com

@jambosuperfoods

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What the most SUCCESSFUL people in the world are doing | Elevator Bootcamp Debrief

Wed, 05 Sep 2018 20:00:00 -0000

On today's show I give you a summary of my experience at the 2018 Elevator Bootcamp with some of the worlds most successful entrepreneurs including the likes of Lewis Howes, Ed Mylett, Tom Bilyeu and Steve Sims + many more.

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Instagram: @djkfitness

Download Chris's monthly review PDF for free here

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Catching up with Chris Dufey | Work life balance? Monthly self-reporting, busting through a fat loss plateau and dealing with stressful situations

Mon, 03 Sep 2018 20:00:00 -0000

On todays episode Chris and I catch up and dig a little deeper into some of the topics we touched on in the previous episode (listen here)

Some of the things we discuss: Balancing work and life, how to stay on track with your goals using monthly self-reporting, busting through a fat loss plateau, dealing with stressful situations and CBD oil.

@chrisdufey

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Jay Maryniak | Training with Type 1 Diabetes, beating his addictions and becoming a BEAST in the gym + My opinion on over-doing HIIT

Mon, 27 Aug 2018 20:00:00 -0000

On today's show I'm joined by Jay Maryniak.

Jay is a type 1 diabetic, has beaten drug and alcohol addiction and is the creator of The Functional Method.

Try Jay's program here: https://www.thefunctionalmethod.com

Wim Hof interview with Lewis Howes: https://www.youtube.com/watch?v=c7MseR-eDkg

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What to do the day after over-eating (binge eating) BONUS EPISODE

Thu, 23 Aug 2018 02:19:00 -0000

On todays show I share my opinion on what to do the day after you over-eat which can also be classed as binge eating.

Listen to this previous episode on creating a healthy relationship with food.

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Fat Loss Dieting Strategies with Jacob Schepis

Mon, 20 Aug 2018 20:00:00 -0000

On today's show I chat with Jacob Schepis from JPS Health and Fitness about diet adherence.

We discuss some of the reasons why people struggle to stick to their fat loss diet, along with strategies that you can begin to implement to make the process a little smoother and more sustainable.

Every fat loss diet should be a success if done correctly, these are the first steps to learning how to do it.

Join Jacob's free webinar on Strategic Nutrition for Body Composition this Thursday the 24th of August HERE: https://events.genndi.com/register/818182175026321697/57b05d0dde

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Instagram: @djkfitness

Click here to listen to the first interview with Mike

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Make a decision | What's pushing Mike Vacanti?

Wed, 15 Aug 2018 21:00:00 -0000

On today's episode I share my opinion on why you need to MAKE A DECISION (fat loss/muscle growth).

I also had the opportunity to sit down with Online Fitness coach Mike Vacanti, a past guest on the show.

Instagram: @mikevacanti

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Celebrity Expert Trainer Don Saladino

Mon, 13 Aug 2018 20:28:00 -0000

On today's episode I'm joined by celebrity expert trainer, Don Saladino.

Instagram: @donsaladino

Facebook: Don Saladino

www.donsaladino.com

Some of the questions we covered in today's show:

-What drove you down the path of a career in health and fitness?

-3 exercises or types of exercise that everyone should be doing?

-In your eyes what makes a great coach?

-Who are the top 3 people you’ve met in your life outside of family

-Your year round approach to nutrition

-Do you have a morning routine?

-What do you want the listener to take out of today’s episode?

WHAT'S YOUR PUSH?

1. What are you currently doing outside of your comfort zone that will improve your life?

2. Why are you doing it? What’s the payoff?

3. What are the hurdles or obstacles you’re facing?

4. Who can help you?

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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FLEXIBLE DIETING MISTAKES | 8 of the most common mistakes when tracking calories and macros

Mon, 06 Aug 2018 02:08:00 -0000

On today's show I go through 8 of the most common mistakes I see people (including myself when I started) make with flexible dieting and tracking calories and macros.

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Talking Nutrition with Cancer Scientist and Health Coach Matty Lansdown

Mon, 30 Jul 2018 21:00:00 -0000

On today's episode I'm joined by cancer researcher/scientist and health coach, Matty Lansdown.

Instagram: @mattylansdown

Facebook: Matty Lansdown

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Living an Abundant Life with Chris Dufey

Mon, 23 Jul 2018 21:00:00 -0000

On today's show I had the opportunity to chat with author, speaker, father, founder of coaches cartel and My Body Blend and all round legend, Chris Dufey.

@chrisdufey

Podcast: Breaking Success

www.coachescartel.com

Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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Re-building Your Relationship With Food

Tue, 17 Jul 2018 00:59:00 -0000

On today's show I share my 6 favourite steps to recalibrating the way we think about food. A lot of people have grown to have an un-healthy relationship with food and the way they eat, the purpose of today's show is to help you rebuild that relationship and become more comfortable with your nutritional approach.

Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/

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How To Win Your Week | 7 Steps

Tue, 10 Jul 2018 03:48:35 -0000

On today's show I share my 7 steps to winning your week.

How successful people do small efforts consistently well to produce a large result.

Social media question of the week: "What is a mini-cut? Who is it for? How do you do it? How long should it last?”

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Sohee Lee | How to lose fat and maintain your weight, creating a healthy relationship with food & the importance of knowing your scale weight

Tue, 03 Jul 2018 00:47:00 -0000

On this episode I'm joined by evidence based fitness coach Sohee Lee.

During the Ultimate Evidence Based Conference run by JPS Health and Fitness we were able to sit down and have a 10 minute chat on how to achieve fat loss and maintain it, creating a healthy relationship with food and I also got Sohee's opinion on the importance of knowing your scale weight.

See more of Sohee's content:

Instagram: @soheefit

Facebook: Sohee Fit

www.soheefit.com

Social media question of the week: "On what days should I be doing my abs/core training in my weekly training split?"

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Mindfulness & Meditation with Jade Fersterer

Tue, 26 Jun 2018 02:14:00 -0000

On today's show I sit down with Provisional Psychologist Jade Fersterer to discuss mindfulness and meditation.

What is mindfulness?

What is mediation?

How can someone start mediation?

How long should you do it for?

Where should you do it?

+ more.

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Bret Contreras | Glute Training Mistakes And How To Correct Them

Sun, 24 Jun 2018 23:11:10 -0000

On today's show I'm joined by the king of glute training, Bret Contreras.

Bret shares the most common glute training mistakes along with the characteristics of GOOD glute training.

Social media question of the week: "How many warm up sets should you perform before a big lift? (squat, bench, deadlift etc)"

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5 Must Try HIIT Workout Finishers

Wed, 20 Jun 2018 04:22:09 -0000

On today's show I share 5 of my favourite HIIT (High Intensity Interval Training) workout finishers!

Social media question of the week: "If I could only do one exercise for the rest of my life, what would it be?"

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Busting Through a Fat Loss Plateau

Tue, 12 Jun 2018 02:00:31 -0000

On today's show I share the 3 rules to BUSTING through a fat loss plateau (hint: It's a lot easier than you think)

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Izhar Basha | CEO of EHPlabs | The Basha Effect

Wed, 06 Jun 2018 05:10:41 -0000

On today's show I had the opportunity to chat with the CEO of EHPlabs, Izhar Basha.

Izhar's podcast: The Basha Effect

www.ehplabs.com

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The Best Health and Fitness Advice I've Ever Recieved

Tue, 05 Jun 2018 05:35:49 -0000

On today's show I share the 8 BEST pieces of health and fitness advice I've ever received.

Let me know if this episode helps you :)

#1 Sometimes less is more

#2 Build build build

#3 Hardcore is not the way to go

#4 Motivation doesn't last forever, and it shouldn't

#5 Supplements are a luxury

#6 What other have is none of my business

#7 No such thing as a bad workout

#8 You don't grow in the gym

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Click here to learn how to perform Nordic hamstring curls

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Hamstrings 101 with Jay Ellis

Thu, 31 May 2018 01:55:58 -0000

On today's episode I'm joined by Strength Coach Jay Ellis to discuss the ins and outs of hamstrings.

Some of the things we cover:

-The reasons why hamstring injuries are so common

-What needs to happen in order to improve hamstring strength

-Exercises that can be used to improve hamstring strength

-How to increase hamstring awareness/activation

-How to limit hamstring injuries

-Jay's go-to warm ups for hamstrings and glutes

https://ylmsportscience.com/2017/11/26/hamstring-strain-injury-escape-the-quadrant-of-doom/

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Gym Etiquette

Tue, 29 May 2018 01:35:10 -0000

On today's episode I share my opinion on gym etiquette along with answering 3 of your social media questions.

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Nutritional Order Of Importance For Fat Loss + Answering Your Questions

Tue, 22 May 2018 01:30:06 -0000

On today's show I talk about the order of importance when it comes to what you should be focusing on with your nutrition for fat loss.

I also answer 3 of your questions off of my social media.

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Understanding Your Body Scan (InBody, Dexa, Evolt Active)

Tue, 15 May 2018 10:55:13 -0000

Body scans such as Dexa, InBody and Evolt's are a great way to find out your physical numbers and also measure progress over time, but what do all of the numbers mean?

On today's show I discuss the 8 stats on your body scan that are worth keeping track of and what you should be aware of if you want to lose fat and/or build muscle in the most effective manner.

This show was made because of a social media question I received earlier this week, hopefully you take some value from what I have to share.

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7 boxes you need to be ticking to build lean muscle

Tue, 08 May 2018 02:45:18 -0000

On today's episode I share the 7 boxes you need to be ticking to build lean muscle.

Far too often I hear people say they 'can't' build muscle, when 9 times out of 10 they're just not doing everything necessary to achieve that goal of building lean mass.

Everyone can build muscle, listen in to find out how.

Social media question of the week: "What ratio of carbs and fats should you be using in your macros?"

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Common Mistakes and Misconceptions Females Make with Training and Nutrition

Tue, 01 May 2018 07:30:48 -0000

On today's show I debunk some myths and misconceptions that some females make with their training and nutrition.

I hope that from today's episode I can help girls gain a better understanding about what's true and what's false when it comes to lifting weights and eating for fat loss or muscle gain.

Social media question of the week: "How can I eliminate back pain on Kettlebell swings?"

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If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Will Sparks Soundcloud

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Will Sparks- A Look Inside the Health and Fitness Lifestyle of an International DJ

Thu, 26 Apr 2018 21:00:40 -0000

On today's show I was joined by international DJ and all round legend Will Sparks.

Will and I spoke about how he first got into training, how he stays on track with his health and fitness goals when he's touring the world, how his training effects his mental health (and how not training can have a negative effect), his diet and much more.

@will_sparks

Will Sparks Facebook fan page

Social media question of the week: "How do you reduce visceral fat? (and what is it?!)"

Today's podcast is brought to you by Custom Plates. Complete the look of your car- design your unique custom plates at www.vplates.com.au

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The Mental Benefits of Physical Health with Nick Bracks | Your Body Starts with Your Mind

Mon, 23 Apr 2018 19:03:54 -0000

On today's show I sit down with public speaker and actor Nick Bracks to chat about mental health and the mental benefits of physical health.

@nickbracks

Download the Happy Waves app here:

http://www.happywaves.com/our-impact/

Social media question of the week: "What do you do when fat loss stalls/plateaus?"

Today's podcast is brought to you by Custom Plates. Complete the look of your car- design your unique custom plates at www.vplates.com.au

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Why Quick Fix Programs DON'T Work

Mon, 16 Apr 2018 22:00:02 -0000

On today's show I share my opinion on why I think quick fix programs simply don't work and how they can actually have a negative effect on your physical and mental health.

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Social media question of the week: "Can I eat carbs at night and not put on fat?"

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5 Ways of Knowing Your Diet SUCKS

Tue, 10 Apr 2018 06:39:22 -0000

On today's show I share with you 5 ways of knowing your diet SUCKS.

Losing fat doesn't need to be hard, see if any of these 5 things relate to you and your nutritional approach.

Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

Social media question of the week: "How do I build a stronger bench press?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.jpshealthandfitness.com.au

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The Do's and Don'ts of Training In a Calorie Deficit with Jacob Schepis

Mon, 02 Apr 2018 20:00:09 -0000

On today's show I chat with Jacob Schepis from JPS Health and Fitness about training in a calorie deficit (fat loss phase) and how it differs compared to training in a calorie surplus (improvement phase).

Some of the things covered in the episode:

-Training to retain strength and lean mass (is it important to maintain your numbers?)

-When to take deloads

-How hard should you be training?

-How high should training volume be at the beginning of a fat loss phase?

-Mindset

-Warming up before training

+ much more.

@jacobschepis_jps

Social media question of the week: "Should you be tracking cooking oil in your macros?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.robbieframefitness.com.au

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WBFF Pro Robbie Frame | Talking All Things Fitness

Mon, 26 Mar 2018 05:29:33 -0000

On today's show I had the opportunity to chat with WBFF Pro and all round legend of the fitness industry, Robbie Frame.

We discussed everything from his approach to nutrition and training, all the way down to the current state of the health and fitness industry and his thoughts on finding YOUR most optimal approach to eating and training for sustainable results.

@robbieframe

Social media question of the week: "Should you cut your calories when you need to take a day off from training?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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The Mindset Of a Professional Athlete with Tommy Bugg

Wed, 21 Mar 2018 23:02:35 -0000

On today's show I sat down with Melbourne Demons footballer Tommy Bugg. We had the opportunity to dive deep into the mindset of an elite/professional athlete.

Some of the questions from today's show:

-What age did you think it was a possibility that you would play AFL?

-When you first came to the league, what was your mindset going into pre-season with guys you grew up watching on tv?

-How do you feel you’ve matured over the years so far? In that time period, what’s changed?

-Mindset coming into off-season, pre-season, in-season

-Do you put any focus on mindset/meditation daily or on game day?

-Who do you idolise (if anyone) from other sports that you’ve taken bits and pieces from their game/habits

-Who has been the biggest influence on you so far in your career?

-Life outside of football, interests etc.

-Predictions for Melbourne’s season in 2018

@tommybugg

https://kooshn.com

Social media question of the week: "What app should I use to try meditation for the first time?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

www.dannykennedyfitness.com/macro-calculator/

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The Fitness And Lifestyle Podcast | Ep.99 Overcoming An Eating Disorder With Maddie Garrick | Take Control Of Your Eating

Sun, 18 Mar 2018 15:39:40 -0000

On today's show I sat down with Melbourne Boomers (WNBL) guard Maddie Garrick, to discuss her experience of suffering from an eating disorder and how she overcame it.

This episode is an important one, and it's an episode that I hope can help many people who may be listening that are suffering from the same thing or even just feel like they have an un-healthy relationship with food.

Thank you to Maddie for sharing her experience!

Social media question of the week: "How do I set up my calories if I don't want to lose weight but I want to build muscle and strength without gaining any body fat?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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The Fitness And Lifestyle Podcast | Ep.98 Adelaide 36ers Strength & Conditioning Coach Adam Murphy | Pre-Season & In-Season Programming, Warming Up For Optimal Performance + More

Tue, 13 Mar 2018 10:34:14 -0000

On today's episode I chat with head S&C coach of the Adelaide 36ers, Adam Murphy.

We discuss:

-Pre-season vs in-season programming for athletes

-Pre-training and pre-game warm ups

-Specificity in training programs

-Recommendations for junior athletes starting strength training

-Full game day walk through

@adam_murphy_coaching

Social media question of the week: "Should athletes lift heavy during the season?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Youtube: Danny Kennedy Fitness

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The Fitness And Lifestyle Podcast | Ep.97 Recognising Small Wins

Fri, 09 Mar 2018 15:42:55 -0000

On this episode I share some content I recorded at the end of 2017 when I was in contest prep for a physique show, about the importance of recognising and celebrating small wins.

Social media question of the week: "Are cheat meals beneficial?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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The Fitness And Lifestyle Podcast | Ep.96 Planning A Full Day Of Meals (Fat Loss & Muscle Gain)

Thu, 01 Mar 2018 19:21:12 -0000

On this episode I share the exact steps you need to take to plan a full day of meals suitable to YOU and your goals (fat loss & muscle gain).

Social media question of the week: "Creatine monohydrate: When to have it, what to have it with, how often to have it, who should have it"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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The Fitness And Lifestyle Podcast | Ep.95 5 Training Mistakes You're Likely Making In The Gym

Tue, 20 Feb 2018 13:30:23 -0000

On this episode I share 5 training mistakes you're likely making in the gym. These are the most common mistakes I see people make on a day to day basis that are holding them back from their full physical potential and achieving their health and fitness goals.

Social media question of the week: "Should you add in your exercise to myfitnesspal?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/

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The Fitness And Lifestyle Podcast | Ep.94 The Optimal Training Split (How To Structure Your Training Week)

Mon, 12 Feb 2018 17:42:43 -0000

On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat.

Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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The Fitness And Lifestyle Podcast | Ep.93 Flexible Dieting Tips And Tricks

Sun, 04 Feb 2018 17:05:38 -0000

On today's episode I share some of my best tips and tricks for those following flexible dieting.

Social media question of the week: "What is my morning ritual?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

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Contact: danny@dannykennedyfitness.com

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The Fitness And Lifestyle Podcast | Ep.92 This Is How You Build Lean Muscle

Sun, 28 Jan 2018 15:38:26 -0000

On this episode I share my top 20 tips to help you build lean muscle mass with minimal fat gain.

Social media question of the week: "When tracking your calories do you count things like cooking oil?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

http://www.dynamicbodylabs.com.au/

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: danny@dannykennedyfitness.com

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The Fitness And Lifestyle Podcast | Ep.91 Everything You Need To Know About Protein With Sports Dietician Hayley Christensen

Thu, 18 Jan 2018 18:30:47 -0000

On this week's episode I'm joined by sports dietician Hayley Christensen to discuss everything you need to know about protein.

Contact: hayley@dynamicbodylabs.com.au

Instagram: @hayley_dynamicbodylabs

Social media question of the week: "Can you build muscle and lose fat at the same time?"

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: danny@dannykennedyfitness.com

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The Fitness And Lifestyle Podcast | Ep.89 Body-Weight Vs Weights Training For Fat Loss And Muscle Growth

Wed, 03 Jan 2018 15:50:57 -0000

Happy new year!

On this episode I give you my top tips for goal setting in 2018, I also discuss the pros and cons of both body-weight and weights training (I also give my opinion on which one is better for fat loss and muscle growth).

Social media question of the week: How much of a deficit or surplus should you be in to see fat loss or muscle growth results?

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: danny@dannykennedyfitness.com

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The Fitness And Lifestyle Podcast | Ep.88 Finding The Right Training Program For You

Tue, 26 Dec 2017 19:52:46 -0000

On today's episode I share the 5 steps you need to follow to make sure your training program is the right one for YOU.

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more.

Youtube: Danny Kennedy Fitness

Facebook: Danny Kennedy Fitness

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

Instagram: @djkfitness
Contact: danny@dannykennedyfitness.com

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The Fitness And Lifestyle Podcast | Ep.87 How To Eat For Fat Loss Throughout The Christmas Period

Mon, 18 Dec 2017 18:15:14 -0000

On today's episode I share 9 tips that will help you lose fat and make the most of the extra calories consumed during this Christmas and New Years period.

See blog post here: http://dannykennedyfitness.com/eat-fat-loss-throughout-christmas-period/

Mini-Cuts 101: https://itunes.apple.com/au/podcast/the-fitness-and-lifestyle-podcast-ep-022-mini-cuts-101/id1104769476?i=1000375238408&mt=2

*If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more*

Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

@djkfitness

Contact: danny@dannykennedyfitness.com

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The Fitness And Lifestyle Podcast | Ep.86 The Relationship Between Mental Health And Lower Back Pain With Isaac McCrimmon

Tue, 12 Dec 2017 16:39:54 -0000

On today's episode I chat with Exercise Physiologist Isaac McCrimmon about the relationship between mental health and lower back pain.

Contact: isaac@trewexphys.com

@isaacmcc18

Facebook: McCrimmon Exercise Physiology

*If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more*

Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

@djkfitness

Contact: danny@dannykennedyfitness.com

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The Fitness And Lifestyle Podcast | Ep.85 How To Transition From A Fat Loss Phase To A Gaining Phase With Steve Hall

Tue, 05 Dec 2017 13:19:55 -0000

On this episode Steve Hall and I have a discussion around the mental and physical components of transitioning from a long term fat loss phase into a gaining phase.

Break through your fat loss plateau: https://itunes.apple.com/au/podcast/fitness-lifestyle-podcast-ep-48-revive-stronger-steve/id1104769476?i=1000382634629&mt=2

@revivestronger
www.revivestronger.com

www.dannykennedyfitness.com
@djkfitness
Contact: danny@dannykennedyfitness.com

*If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more*

Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

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The Fitness And Lifestyle Podcast | Ep.84 How To Lose Fat Over The Festive Season

Sun, 26 Nov 2017 14:29:27 -0000

This episode is the audio extracted from a video inside the Flexible Dieting Coaching Group where I discussed two nutritional strategies to ensure you continue to lose fat and/or build muscle over the festive season without feeling stressed or guilty about over-indulging.

Join the Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

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The Fitness And Lifestyle Podcast | Ep.83 The Unspoken Topic Of Depression | Meet My Mate Tom

Thu, 16 Nov 2017 20:05:03 -0000

Mental Health...

Meet my mate Tom.

On this episode we spoke about a topic that doesn't get talked about enough, depression.

This wasn't easy for Tom to do so firstly I want to thank him for having the courage to do it. Secondly I can't put into words how important this podcast could be for someone who may need to hear Tom's story and how he's now working to build a better lifestyle for himself and those around him.

If there's one message we want you to take from this chat it's that you're not alone, and it's more than okay to talk about how you're feeling.

Please share this interview with your friends, you never know who might need it.

Thanks for listening.

http://www.delicious.com.au/people-events/people/hayden-quinn/4f90375f-d988-4ac1-908b-9f4e4106a7e5

YouTube/Facebook: Danny Kennedy Fitness

@djkfitness

If you enjoyed today's episode I'd love it if you could leave a review, rate the podcast and subscribe to keep up with future episodes.

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The Fitness And Lifestyle Podcast | 2-Part HIIT Workout (Personal Trainer)

Tue, 14 Nov 2017 16:59:02 -0000

On this episode I personally coach you through a 2-part HIIT workout for maximum fat loss!

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

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The Fitness And Lifestyle Podcast | Ep.82 Ash Good | Escaping The 9-5 Lifestyle To Chase Freedom And Happiness

Sun, 12 Nov 2017 18:38:31 -0000

On this episode I'm joined by lifestyle entrepreneur Ash Good to discuss how she escaped the 9-5 lifestyle to chase more freedom and happiness in her day to day life.

@ashgoodbeing

www.goodbeing.com.au

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

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The Fitness And Lifestyle Podcast | Ep.81 Mitch Orval | Angry Dad, Creating Viral Content, Social Influencers & Banta

Sun, 05 Nov 2017 17:02:08 -0000

On this episode I chat with young entrepreneur Mitch Orval.

Topics:

-The growth of 'Angry Dad'
-Creating viral content
-Social influencers
-Rack app
-The launch of his new app 'Banta'

@mitchellorval

If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more!

www.dannykennedyfitness.com
@djkfitness
Youtube: https://www.youtube.com/channel/UCGwEkdgIgxLRzqUxHdAFlIA
Facebook: https://www.facebook.com/Danny-Kennedy-Fitness-1527007834219976/

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The Fitness And Lifestyle Podcast | Ep.80 Hayden Quinn | Chef, Entrepreneur, TV Personality, Fitness Fanatic

Thu, 02 Nov 2017 18:16:31 -0000

On this episode I chat with former Master Chef contestant, TV personality, entrepreneur and fitness fanatic Hayden Quinn.

@hayden_quinn

@thecubegym_

www.haydenquinn.com.au/

www.bonappetit.com/

www.modelturnedcook.com/

www.cookrepublic.com/

If you found this episode helpful or simply enjoyed it, I'd love for you to share it with your friends on social media! Don't forget to subscribe to the podcast to keep up with future episodes, give it a 5 star rating and please leave a review.

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

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The Fitness And Lifestyle Podcast | Ep.79 An Interview On The Weekend Wellness Show Via Bondi Radio

Sat, 28 Oct 2017 20:48:04 -0000

On this episode I was interviewed on the Weekend Wellness show via Bondi Radio by host Liam Zollo.

What we cover:

-My journey so far

-Flexible Dieting

-My approach to training

-Cardio for fat loss

+ much more

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

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The Fitness And Lifestyle Podcast | Ep.78 Interview With AFLW Star Katie Brennan | Football, Strength & Conditioning, Mindset & Nutrition

Thu, 19 Oct 2017 18:53:39 -0000

On this episode I sit down for a chat with AFLW player Katie Brennan.

Katie was the captain of the Western Bulldogs in the 2017 AFL Womens season.

@_katiebrennan

@kb.performance

YouTube video: https://youtu.be/HTZsTsj-kT8

http://dannykennedyfitness.com/strength-training-for-teenagers/

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

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The Fitness And Lifestyle Podcast | Ep.77 Strength Training For Teenagers; The Start-Up Guide

Fri, 13 Oct 2017 17:35:27 -0000

On this episode I share my 8-step start up guide for teenagers who are new to strength training.

http://dannykennedyfitness.com/flexible-dieting-ultimate-guide/

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

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The Fitness And Lifestyle Podcast | Ep.76 The Current State Of Natural Bodybuilding With Evan Godbee

Sun, 01 Oct 2017 16:40:42 -0000

On this episode I was joined by Evan Godbee to discuss competitive Natural bodybuilding and his journey so far in the health and fitness industry.

Evan's Instagram: @evansoooon

www.swifthighperformance

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

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The Fitness And Lifestyle Podcast | Ep.75 Building A Successful Personal Training Business With A Full Book Of Clients

Wed, 27 Sep 2017 23:12:14 -0000

On this episode I'm joined by Tory Trewhitt- The Health Bloke, as we dive deep into what it takes to become a successful personal trainer.

-How to find your niche

-Generating leads

-Client retention

-Taking payments

-Thinking outside the box

+ much more.

If you're a personal trainer wanting to take your career to the next level and build a successful business with a full book of clients, don't miss this episode.

Tory's podcast: The Health Bloke Podcast

www.chrisleemotivator.com

www.swifthighperformance

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

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The Fitness And Lifestyle Podcast | Ep.74 Comp Prep From Start To Finish | Men's Physique

Thu, 21 Sep 2017 15:53:13 -0000

On this episode I share my journey from week 1 to week 16 of contest prep for a Natural Bodybuilding competition in the Men's Physique category.

Things I discuss:

-Nutrition

-Training

-Cardio

-Supplementation

-Mindset

www.swifthighperformance

www.athletikan.com DK10 for 10% off

www.unclejackwatches.com DJKFITNESS10 for 10% off

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

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The Fitness And Lifestyle Podcast | Ep.73 Jed Beaton- Life As A Professional Motocross Racer

Mon, 11 Sep 2017 23:08:28 -0000

On this week's episode I'm joined by Aussie motocross racer Jed Beaton. Jed's currently racing in Europe and goes into details about his life as a professional rider, including the importance of nutrition, the physical preparation that goes into getting Jed race fit, injuries and what it's like living overseas at such a young age.

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness And Lifestyle Podcast | Ep.72 Living A Bulletproof Life With Chris Lee // Knowing Your Purpose

Mon, 21 Aug 2017 18:16:59 -0000

On today's show I had the absolute pleasure of being joined by Chris Lee. Chris is a transformational facilitator, tv personality and coach to some of the biggest celebrities and entrepreneurs in the world.

Chris explains how to live a Bulletproof life, why it's so important to live your life with purpose and to know your why.

He also shares an exercise that you can do at home to bring a more positive energy to your day to day life.

Instagram: @chrismotivador

Transform Your Life: 10 Principles of Abundance and Prosperity

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness And Lifestyle Podcast | Ep.71 The Power Of The Mind And Body With Max Philisaire

Sat, 19 Aug 2017 11:15:59 -0000

On this episode I sit down for a chat with EHP Labs athlete Max Philisaire. We chat about the power of the mind when it comes to health and fitness, Max's training and nutrition philosophies and also how he uses social media to have a positive influence on people all over the world.

Instagram: @maxthebody

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness And Lifestyle Podcast | Ep.70 The Future Of Digital Marketing And Social Influencers With Clayton Musumeci

Mon, 14 Aug 2017 08:54:19 -0000

On today's show I speak with Athlete and Marketing manager from EHP Labs, Clayton Musumeci about digital marketing and the future of social influencers.

@ehplabs

www.ehplabs.com

@titanmuscleandmind

Titan Muscle & Mind Podcast: https://itunes.apple.com/au/podcast/titan-muscle-and-mind/id1261666942?mt=2

Pick up your FREE abs training eBook at www.dannykennedyfitness.com

Instagram/Twitter: @djkfitness

YouTube/Facebook: Danny Kennedy Fitness

Snapchat: dkennedynine

Join my closed Facebook group 'Danny Kennedy Fitness' for tips on fat loss, muscle growth, athletic development, nutrition, motivation, group discussions and more.

EVERYDAY ALPHA TRANSFORMATION PROGRAM www.everydayalpha.com/everyday-alpha/

Female Strength & Fat Loss Program: http://dannykennedyfitness.com/female-strength-fat-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fitness And Lifestyle Podcast | Ep.69 Discussing Whey Protein & Branch Chained Amino Acids With Jarah Breese

Mon, 07 Aug 2017 06:22:45 -0000

On today's episode Jarah Breese from Swift Supplements joined me to speak about 2 of the most popular supplements in the health and fitness industry, whey protein and branch chained amino acids (BCAA's).

What we cover:

-What whey protein and BCAA's do along with their benefits

-What to look for in a high quality supplement

-What to avoid when purchasing supplements

-Who should use whey protein and BCAA's

-Swift Supplements and their available products