Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150.

If you’ve ever wondered how to stay sharp, strong, and full of life for years to come, you won’t want to miss this. Tune in and get the inside scoop!

Key Timestamps

[00:00:00] Introduction.

[00:02:48] The truth about biological age testing.

[00:03:48] Is longevity escape velocity a myth?

[00:08:25] Hyperbaric therapy—does it work?

[00:11:11] What grip strength reveals about your lifespan.

[00:13:16] Hidden toxins affecting your health daily.

[00:17:24] Morning habits for a longer life.

[00:19:50] Why VO2 max matters for women.

[00:26:00] Redefining joy: How health impacts true happiness.

[00:29:02] Sleep needs most women ignore.

[00:30:33] How to align your nutrition with your cycle.

[00:34:25] Healthy habits women can start focusing on.

[00:35:03] Fasting for women – is this good or bad?

[00:37:51] How fun changes as you age.

[00:41:45] The real secret to a longer, better life.

[00:44:05] EMFs—should you be worried?

[00:48:02] Can your bed improve your health?

[00:51:03] Ovarian longevity—what to know.

[00:55:00] The role of relationships in long-term health.

[01:00:05] The ultimate health blueprint for women.

Memorable Quotes

"We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz

"I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz

Where to Find Our Guest

Website: https://www.kaylabarnes.com/

Instagram: https://www.instagram.com/kaylabarnes/

YouTube: https://www.youtube.com/@KaylaBarnesLentz

Other links mentioned in the episode:

Environmental Working Group: https://www.ewg.org/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jorge reveals why we struggle to break old patterns—comparing it to trying to master calculus without learning basic math first. He shares practical ways to stop negative self-talk, cut out gossip, and rewire our speech for more success and abundance. His own journey, from deep personal loss to studying with some of the world’s top thought leaders, gives these lessons real weight.

In this conversation, Jorge discusses how words affect our mindset, the science behind it, and what small changes can create a massive shift. If you’ve ever wondered why some goals feel out of reach or caught yourself saying, “Why does this always happen to me?”—this episode is for you.

Key Timestamps

[00:00:00] Introduction.

[00:01:19] How can changing your words change your life?

[00:05:32] The social epidemic of complaining

[00:07:37] The hidden danger of ‘stealing’ experiences.

[00:10:58] Do not undermine the power of our words.

[00:16:03] How Shut the F Up came to unfold for Jorge.

[00:20:03] What we talk about constantly creates our life.

Memorable Quotes

"We're all into personal development and bettering ourselves. But I found a glitch in the system, which is we're all leaving money on the table by not rewiring how we talk." — Jorge Perez

"What we talk about constantly creates our life." — Jorge Perez

Where to Find Our Guest

Website: https://www.stfumethod.com/

Instagram: https://www.instagram.com/jorgeperezjr/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Frank explains the Emotion Code, works with a live guest to clear energetic blocks, and shares practical techniques to shift your emotional state. He also walks us through a simple yet powerful visualization exercise you can use anytime stress creeps in.

If you’ve ever felt stuck in old patterns or wondered why certain emotions keep coming back, this episode will open your eyes to a whole new way of healing.

Key Timestamps

[00:00:00] Introduction.

[00:01:48] What an Emotion Code Practitioner actually does

[00:04:18] Can you inherit trauma?

[00:09:02] Signs your heart chakra is blocking you

[00:14:25] Feeling nervous? Try this technique

[00:16:02] A powerful visualization to release stress

[00:19:35] The real source of greatness.

Memorable Quotes

"Aside from just the work I do, it’s why Kriya Yoga and things like that are so powerful, or Ayahuasca... anything like that... because you’re going into the subconscious, not just for you, but to clear the vessel of anything that it’s bringing back from other generations." — Frank Elaridi

"Nobody is great. People are only perceived to be great when divinity is flowing through. Divinity is great. Divinity is amazing." — Frank Elaridi

Where to Find Our Guest

Website: https://frankelaridi.com/

Instagram: https://www.instagram.com/felaridi

YouTube: https://www.youtube.com/@FrankElaridi

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cloe breaks down the mind-body connection in a way that just makes sense. She shares how emotions show up in the body (sometimes in ways we don’t even realize) and how small, intentional movements can shift your state in seconds. No complicated routines—just easy, everyday ways to feel better.

She also gives the inside scoop on the upcoming Body Wise Festival in Dubai, where top movement experts are coming together for a one-of-a-kind experience. If you’ve been craving a deeper connection with your body and energy, this episode is for you.

Key Timestamps

[00:00:00] Introduction.

[00:02:47] Could the way you move be the key to healing?

[00:04:45] Unlocking the mind-body connection.

[00:09:28] Is your body holding you back?

[00:13:51] Small shifts, big changes.

Memorable Quotes

"I've just recognized movement as not only a way to heal myself through the years — but also a way to know myself through the years and to access different aspects of myself." — Cloe Sommadossi

"If you want to be a more spiritual being — you need to be a very physical being first so that your spiritual growth can have a home." — Cloe Sommadossi

Where to Find Our Guest

Website: https://pilatesacademydubai.com/

Instagram: https://www.instagram.com/pilates.academy.dubai/

Facebook: https://www.facebook.com/PilatesAcademyDubai

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Seif breaks down what it really takes to win in life—why courage beats talent, how a growth mindset changes everything, and why success isn’t some finish line you cross but something you build every day. He shares the key shifts that separate high achievers from the rest and why most people never reach their full potential.

Whether you’re building a business, leading a team, or just trying to level up, this episode will push you to think bigger and take action. Tune in now and start unlocking your alpha potential.

Key Timestamps

[00:00:00] Introduction.

[00:03:14] The truth about modern alpha characteristics.

[00:05:17] The common theme surrounding success.

[00:07:50] Growth mindset vs. fixed mindset

[00:10:25] Why success is never a straight line.

[00:11:05] 5 characteristics an Alpha should step into

Memorable Quotes

"An alpha in our era is a person who wants to stand out from all the distractions that we have…I'm focusing on my goal, I'm focusing on my relationships, being vulnerable, being… speak my weaknesses as my strength. So that's the modern alpha — not the one that's dominant, the egocentric, the selfish… not that at all." — Seif El Hakim

"My success is the progress, not the end result." — Seif El Hakim

Where to Find Our Guest

Website: https://seifelhakim.com/

Instagram: https://www.instagram.com/seifelhakim/

Facebook: https://www.facebook.com/Seifelhakim.official

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about how stem cells are like your body’s repair crew, why they stop working as you get older, and how new treatments are helping pro athletes and even celebrities stay strong and healthy. Dr. Adeel also shares what’s coming next—because this isn’t just for the elite, it’s the future of medicine.

If you’ve always wondered whether there’s a better way to heal than just taking more pills, this episode might change how you see your body’s potential.

Key Timestamps

[00:00:00] Introduction

[00:02:10] How your cells hold the key to regeneration.

[00:06:22] Can gene therapy slow down aging?

[00:09:31] The conversation your body is having (that you’re not hearing).

Memorable Quotes

"We're trying to empower your body to heal on its own so you don't have to take a pill or have to do surgery." — Dr. Adeel Khan

"Botox is like a cult. Once you're in it, you can't get out. Because if you get out, your muscles will start sagging and then it can actually cause atrophy." — Dr. Adeel Khan

Where to Find Our Guest

Website: https://eterna.health/

Instagram: https://www.instagram.com/dr.akhan/

Facebook: https://www.facebook.com/dr.akhanofficial

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking about how overthinking drains you, how oxygen therapy can actually upgrade your brain, and why small tweaks to your routine can make a huge difference. Plus, Dr. Umair shares what most people get wrong about performance and how to fix it.

If you’re ready to feel sharper, think clearer, and perform at your best, you don’t want to miss this. Tune in to learn how better brain health can transform the way you work, train, and live.

Key Timestamps

[00:00:00] Introduction

[00:01:25] What ‘performance’ really means

[00:03:44] How brain clarity helps improve performance

[00:05:02] The brain-boosting power of oxygen.

[00:10:00] Productivity vs. performance—what’s the real difference?

[00:12:26] Overthinking is draining you—here’s why.

[00:16:00] Sleep, energy, and peak performance.

Memorable Quotes

"Health for me is a definition, no longer just an absence of disease. It's an absence of disease with maximal cognitive functionality, mental acuity, physical performance, and ultimately nutritional optimization." — Dr. Umair Qureshi

"A difference of a millisecond here or there is going to be the difference between winning and losing. Any small change that we can influence to a degree will result in better outcome." — Dr. Umair Qureshi

Where to Find Our Guest

Website: https://thebrainperformancecenter.com/

LinkedIn: https://www.linkedin.com/in/umair-qureshi-a76a5236/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Alex breaks down how the Eywa Movement is redefining luxury real estate, using principles like Vastu and biophilic design to harmonize energy and enhance daily life. He also shares simple ways you can improve your own space—whether it’s reducing toxins, choosing better materials, or shifting the energy in your home.

This episode isn’t just for real estate enthusiasts—it’s for anyone who wants to feel better in the space they live in. Tune in to learn how your home can do more than house you—it can heal you.

Key Timestamps

[00:00:00] Introduction.

[00:02:21] The hidden energy of your home.

[00:07:23] Ancient wisdom meets modern design.

[00:10:04] Can your home attract positive energy?

[00:15:09] Conscious living in real estate.

[00:19:26] The power of optimizing water.

[00:20:45] Developers hold the key to building or destroying life.

Memorable Quotes

"Eywa is a movement because it's changed the meaning of real estate. Because it's not real estate anymore, it's a tool in your life." — Alex Zagrebelny

"We need to respect the knowledge of our ancestors." — Alex Zagrebelny

Where to Find Our Guest

Website: https://byrevolution.com/

Instagram: https://www.instagram.com/by.revolution/

LinkedIn: https://www.linkedin.com/in/alex-zagrebelny-306a81164/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Amanda shares how sensuality is the secret to unlocking inner strength and why the need for validation holds so many of us back. We also talk about breaking generational patterns, navigating triggers like jealousy, and raising confident daughters in a world designed to shrink women.

This conversation is raw, real, and packed with takeaways to help you reclaim your power and rewrite the rules. Tune in for a fresh perspective on stepping into your full potential.

Key Timestamps

[00:00:00] Introduction.

[00:04:30] How is sensuality a source of power?

[00:06:58] External vs. internal empowerment.

[00:09:51] Childhood reveals your most authentic self.

[00:13:42] How can celebrating women’s authenticity create change?

[00:16:41] Why are women triggered by other women’s successes?

[00:19:49] Authentic beauty is sourced from within.

[00:22:10] How come men don’t talk about empowerment?

[00:24:48] Does empowering women also empower men?

[00:25:37] Connecting with your center through a sensuality practice.

[00:30:13] What shapes mother-daughter relationship dynamics?

[00:36:59] How does body image impact women’s empowerment?

Memorable Quotes

"Sensuality is the superhighway to power. And so, if we are so disconnected from our

sensuality because it's been shamed out of us, I can assure you, you won't be

able to connect to your deepest roots of power." — Dr. Amanda Hanson

"I want to have a culture of women who learns how to not feel threatened by another

woman's power." — Dr. Amanda Hanson

Where to Find Our Guest

Website: https://www.amandahanson.com/

Instagram: https://www.instagram.com/midlife.muse/

Facebook: https://www.facebook.com/midlife.muse

To stay connected and to learn more about Vishen and Mindvalley, click on the

links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about working with Martin Scorsese on his film, The Absence of Eden. He also reflects on themes of freedom, belonging, and the powerful role of community in both art

and life.

You’ll hear personal stories about his family life with Zoe Saldana and how their shared experiences inspire his work. If you’re curious about blending creativity with self-discovery, this is a must-listen.

Key Timestamps

[00:00] Introduction.

[00:07:05] Utilizing your intuition to guide you.

[00:10:25] Creativity as emotional release.

[00:12:41] What makes art such a powerful tool for healing?

[00:18:03] Finding freedom and happiness in belongingness

[00:20:27] What does freedom really mean?

[00:26:34] How can visualization turn dreams into reality?

[00:34:19] What do brainwaves reveal about peak creativity?

[00:39:24] Personal growth through creativity.

[00:41:18] Achieving healing through non-conventional methods.

[00:44:00] A chance meeting with impact.

[00:47:24] The power of knowing and understanding who you are deep down.

[00:50:45] Boldness in bringing up the question of humanity.

Memorable Quotes

"I believe we have an energy inside us, and this energy is your truth. If you connect with

this energy, anything can happen." — Marco Perego-Saldaña

"You can never kill the beast, but what you can do, you can domesticate it and know it's

there." — Marco Perego-Saldaña

Where to Find Our Guest

Instagram: https://www.instagram.com/pirateyadimar/

To stay connected and to learn more about Vishen and Mindvalley, click on the

links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Carl shares how combining gratitude with smart use of data can transform relationships and drive business growth. From helping Lavazza Coffee achieve explosive results to creating a culture of kindness in his work, he reveals strategies you can use to make a bigger impact.

Curious how a simple mindset shift can change your business and life? Carl’s insights might just be the key you’re looking for.

Key Timestamps

[00:00] Introduction.

[00:01:37] A gratitude dinner that changed everything.

[00:03:54] How kindness builds stronger communities.

[00:10:56] The story behind a billion-dollar software exit.

[00:12:50] How does gratitude fuel entrepreneurial success?

[00:19:06] The surprising way Carl prepared to launch.

[00:19:39] How can you collect customer data without being pushy?

[00:22:47] The secret to better customer communication.

[00:29:03] Can kids learn entrepreneurship?

[00:30:27] What every new entrepreneur needs to know.

[00:34:02] Data strategies that keep customers coming back.

Memorable Quotes

"Massive action—it's the only way we get stuff done." — Carl Case

"From today on, collect cell phone numbers—they're the most valuable data point that you

can get." — Carl Case

Where to Find Our Guest

Website: http://referrizer.com/ & https://rapidtalk.ai/

LinkedIn: https://www.linkedin.com/in/carl-case-a7b33b55/

To stay connected and to learn more about Vishen and Mindvalley, click on the

links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

\In this episode, Niraj explains how simple breathing techniques can ease anxiety, boost focus, and even activate the effects of psychedelics—yes, you read that right! He shares the science behind it and how breath connects to energy and emotions in ways most of us have never realized.

It’s not just about healing—it’s about living with more joy and connection. From his personal breakthroughs to his creative “BJing” (Breath Jockeying) sessions, Niraj shows how breathwork can change your life in ways you never expected.

Key Timestamps

[00:00] Niraj Naik and Soma breathwork.

[00:04:32] How does breathwork unlock energy and healing?

[00:08:45] The profound effect of a simple breathing exercise

[00:09:04] Reprogramming of the subconscious mind.

[00:12:10] End suffering from health issues with breathwork.

[00:13:54] Breathwork for altered states of mind.

[00:17:52] Activating a psychedelic experience with breathwork.

[00:22:41] How does breathwork boost performance?

[00:26:22] Can Soma breathwork help with severe depression?

[00:28:58] Breath as the remote control of mind, body, and spirit.

[00:32:04] The surprising link between breath and heart rate.

[00:35:45] How Niraj found his soulmate through Mindvalley.

[00:38:36] Connecting love of music with breathwork.

[00:41:27] Why the breath-based lifestyle is the ultimate life hack.

Memorable Quotes

"Your breath is like the remote control for your mind, body, and spirit—it gives us power, control over things we thought we had no control over. " – Niraj Naik

"The less you need to breathe—actually, the longer you live. The slower you age. Breathing makes us age, unfortunately. Everyone's watching this right now—I'm breathing, you're aging a little bit." – Niraj Naik

Where to Find Our Guest

Website: https://somabreath.com/ 

Instagram: https://www.instagram.com/nirajnaikofficial/

Facebook: https://www.facebook.com/somabreath

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips. 

And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.

Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.

Key Timestamps

[00:00:00] Introduction. 

[00:02:25] Biohacking emotional trauma healing.

[00:04:18] Aging and its complexities.

[00:09:14] Manifesting a positive aging vision.

[00:12:37] Women and testosterone empowerment.

[00:14:46] Hormone replacement and motivation.

[00:19:43] Neurofeedback and brain optimization.

[00:25:27] Forgiveness meditation guidance.

[00:29:23] Gratitude as a path to forgiveness.

[00:35:50] AI and ancient knowledge.

[00:39:46] Autism and biohacking solutions.

[00:41:04] Mast cell activation disorder explained.

[00:45:46] Extreme mold avoidance experiences.

[00:49:07] Fear of death and immortality.

[00:52:20] Blood tests and early cancer detection.

Memorable Quotes

"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey

"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey

Where to Find Our Guest

Website: https://daveasprey.com/

Instagram: https://www.instagram.com/dave.asprey/

X/Twitter: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/DaveAspreyBPR 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real.

Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss.

Key Timestamps

[00:00:00] Introduction. 

[00:02:04] Money equals freedom.

[00:04:49] Curiosity leads to financial success.

[00:09:26] Business transition and opportunities.

[00:16:37] Purpose: Passion meets money.

[00:23:35] Worst businesses to buy.

[00:25:41] Risk management in business.

[00:28:00] The myth of debt.

[00:33:00] Self-worth and entrepreneurship.

[00:39:07] Wealth vs. status games.

[00:42:21] Buying a business with expertise.

[00:50:21] Top talent and wealth sharing.

[00:52:25] Negotiating from kindness and confidence.

[00:55:25] Technology's impact on humanity.

[01:02:21] Community-owned businesses and partnerships.

Memorable Quotes

"It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez

"Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez 

Where to Find Our Guest

Website: https://codiesanchez.com/

Instagram: https://www.instagram.com/codiesanchez/

Facebook: https://www.facebook.com/codiesanchezbiz/

LinkedIn: https://www.linkedin.com/in/codiesanchez/

X/Twitter: https://x.com/Codie_Sanchez

YouTube: https://www.youtube.com/@PodcastBigDeal

TikTok: https://www.tiktok.com/@realcodiesanchez

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We get into the tools that helped Lucy transform her life, including the importance of asking for help and staying true to your emotions. There's a wealth of information on how to navigate personal challenges, especially as someone who absorbs the feelings of others. Lucy also unpacks the profound impact of her spiritual awakening and sobriety, sharing practical insights to help anyone facing their own “dark night of the soul.” It’s an honest, empowering conversation about turning pain into growth. 

This isn’t just a story of resilience; it’s a reminder that healing is messy, beautiful, and worth every step. Lucy’s honesty will leave you feeling seen, hopeful, and ready to take that next step in your own journey. Whether you know her from Pretty Little Liars or you’re simply looking for some soulful inspiration, this episode will leave you reflecting on the strength you didn’t know you had.

Key Timestamps

[00:00:00] Intro 

[00:01:14] Intuition and emotional sensitivity.

[00:06:24] Feeling like a burden.

[00:08:04] Embracing being "too much."

[00:15:18] Desire for acting as a child.

[00:18:01] Breakthrough role in career.

[00:22:09] Redefining success and happiness.

[00:27:21] Spiritual awakening after addiction.

[00:32:33] Healing and energy frequency.

[00:39:03] Spiritual intervention and personal growth.

[00:41:52] Shame and isolation.

[00:48:51] Female empowerment vs. victimhood.

[00:53:10] Life is happening for you.

[00:54:48] Owning your personal story.

Memorable Quotes

"Anything that's negative isn't ours anyway. Our true nature as people is love and pure and joy. So actually, anything that's other than that isn't ours. And that's a relief because it means we don't have to attach to it." – Lucy Hale

"I have so much gratitude for what I've been through. Because those moments, holy crap, like that has given me so much perspective on how I want to feel. I didn't give up." – Lucy Hale

Where to Find Our Guest

Instagram: https://www.instagram.com/lucyhale/

Facebook: https://www.facebook.com/LucyHale/

X/Twitter: https://x.com/lucyhale

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

Instagram: https://www.instagram.com/mindvalley/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered if the supplements you take are actually working? Shawn breaks it down, sharing why some products don’t do what they promise and how to spot the ones that actually work. He also talks about the simple shift of getting into a parasympathetic state to really absorb the nutrients you’re taking. And if you’ve ever wondered how food impacts more than just your body—like your mood or your ability to connect with others—you’re in for some surprising insights.

Shawn makes the science feel easy to understand and even easier to apply. Whether you’re looking for a better way to manage stress, stay focused, or just understand what you’re putting into your body, this conversation is for you! You’ll come away inspired and ready to take small but powerful steps for your health and happiness.

Key Timestamps

[00:03:02] Pursuing passion through supplementation.

[00:06:29] Power of relaxation and self-care.

[00:09:10] Proprietary blend as a scam.

[00:16:06] Love without earning it.

[00:20:08] Mood regulation through supplementation.

[00:22:22] Mindvalley States for relaxation

[00:30:03] Internal validation vs. external validation.

[00:31:21] Empathy and its healing potential.

[00:38:24] Generational trauma in narcissism.

[00:42:48] Supplementation for human connection.

[00:45:15] Mood management in life.

Memorable Quotes

"If we hold that supplement and think about the benefit—have gratitude for it, what the power of it's supposed to be, where it's supposed to go—I believe that the effect will be heightened." – Shawn Wells

"If we want to not only move away from deficiency but think about optimization and about achieving these elevated states, which so many don't want us to achieve, then you have to supplement. And that's why I believe these things are now foundational and not supplemental." – Shawn Wells

Links Mentioned: 

Mindvalley States: https://www.mindvalleystates.com/ 

Where to Find Our Guest

Website: https://shawnwells.com/

Instagram: https://www.instagram.com/shawnwells/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership



Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam gets real about how being open about his struggles has helped him create deeper relationships and connections. He breaks down how storytelling, especially the classic hero’s journey, can make your words hit differently and stick with people. Whether you’re speaking to an audience or just trying to connect better in your everyday life, you’ll walk away with ideas you can actually use.

And it’s not just talk—Adam shares how his years of acting and performing shaped his stage presence and confidence. Plus, he takes it deeper with his poem “A Message From Death,” showing how embracing life’s changes can lead to profound growth. If you’ve ever felt like you had something important to say but didn’t know how to say it, this episode is your chance to learn from someone who’s mastered the art of speaking straight to the heart.

Key Timestamps

[00:01:34] Performance through emotional expression.

[00:06:01] Death amplifies beauty.

[00:09:21] Embracing change in life.

[00:15:02] Creativity as a personal development tool.

[00:16:33] Beauty in pain through art.

[00:22:30] Finding gratitude in life's challenges.

[00:25:24] Charisma and presence on stage.

[00:27:41] Art as a technology.

[00:32:19] Importance of intention in speaking.

[00:36:08] Vulnerability and connection.

[00:40:06] Hero's journey in storytelling.

[00:45:00] Emotional vulnerability and connection.

[00:47:31] Vulnerability as a connection tool.

[00:50:23] Future Human Festival 2025.

Memorable Quotes

"Living is worth the cost. But make no mistake, being alive is not the same thing as living. Just like throwing something away is not the same thing as giving. So, if you haven't yet found your love of life, I suggest you keep on digging and allow yourself to feel your way through all the hurt and all the rage." – Adam Roa

"I think vulnerability is the gateway to connection. And when we allow ourselves to be vulnerable, we are actually opening up the possibility for incredibly deep connection. And it's also opening up the possibility of being rejected. And so, there's an inherent fear or risk that comes with that vulnerability. But that's also what makes it inspiring. " – Adam Roa

Where to Find Our Guest

Website: https://adamroa.com/

Instagram: https://www.instagram.com/adam.roa

Facebook: https://www.facebook.com/IAmAdamRoa/

YouTube: https://www.youtube.com/@AdamRoaOfficial

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We didn’t hold back in this episode, diving straight into the fears we all carry about love and why those fears often drive us in directions we don’t expect. Neil’s perspective on attachment styles and the impact of our past experiences is not only eye-opening but also deeply validating. You’ll hear us share our own struggles with trusting intentions in relationships, especially when the past is hard to shake. Neil’s wisdom brings a whole new understanding of how we can transform those old patterns and finally find peace with our needs.

If you’ve ever felt overwhelmed by your own emotions in relationships or just can’t seem to find someone who “gets” you, this episode is for you. Neil’s stories, advice, and raw honesty left us inspired and ready to take on love with a fresh perspective. Join us for a deep, unforgettable conversation on love, trust, and the power of vulnerability.

Key Timestamps

[00:02:52] Transition from pick-up artistry.

[00:05:18] Emotional safety in relationships.

[00:08:30] Self-fulfilling prophecies and trauma.

[00:11:28] Toxic masculinity and emotional safety.

[00:15:23] Psychopaths and their control.

[00:17:28] Intention versus emotional safety.

[00:20:30] Attachment styles in relationships.

[00:25:35] Unspoken expectations and resentments.

[00:31:26] Empath women and narcissistic men.

[00:35:49] Parenting styles and emotional attunement.

[00:40:07] Spiritual awakening and self-discovery.

[00:41:57] Healing through emotional availability.

[00:47:37] Spiritual celebrity interviews.

[00:49:19] Commitment vs. connection in relationships.

[00:52:40] Manifestation and personal boundaries.

Memorable Quotes

"You can tell a trauma is at work or there's something you need to heal if you have the exact opposite result of your intention. Meaning that my intention is to make sure I don't get abandoned, but my behavior is getting me abandoned."– Neil Strauss

"Sadness, pain, anger, hurt, love, all those things are feelings, but a thought would be betrayed. Like, what is the feeling of being betrayed? When you're betrayed, when you imagine, when you make up that you're betrayed, you feel sad. So, you want to be careful not to make accusations as feelings, like betrayed and disrespected. A lot of times someone might feel disrespected, but the person didn't tend to disrespect." – Neil Strauss

Where to Find Our Guest

Website: https://www.neilstrauss.com/

Instagram: https://www.instagram.com/neil_strauss/

Facebook: https://www.facebook.com/neilstrauss

Twitter (X): https://x.com/neilstrauss

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to conflict, these couples are refreshingly honest, offering a glimpse into the ways they tackle tough times together. They’ll talk you through some seriously cool approaches to handling disagreements—think “calls to greatness” instead of arguments. It’s all about building something that feels safe, respected, and still exciting. They’re not just sharing tips—they’re giving a genuine look at what it takes to build trust, feel seen, and truly support each other. It’s the kind of understanding that goes beyond advice and into the heart of what makes love last.

And, in perhaps the most beautiful part, they explore what “home” means in a relationship—a feeling of joy, safety, and shared purpose that isn’t easy to put into words but is felt deeply. Whether you’re partnered or single, these stories will get you thinking about love, connection, and how we all crave that deeper sense of belonging. 

Key Timestamps:

[00:01:43] Sacred sexuality and relationships.

[00:03:54] Energy fluency and kundalini activation.

[00:09:06] Common expressions during orgasm.

[00:15:07] Evolution in relationships.

[00:18:31] Compromise versus settling in relationships.

[00:20:28] Relationship ethos and values.

[00:31:14] Parenthood deepens love and commitment.

[00:37:58] Communication in relationships.

[00:39:27] Safe words in conflict resolution.

[00:52:23] Relationship priorities and dynamics.

[00:55:20] Gender dynamics in relationships.

[01:00:12] The power of feminine love.

[01:08:29] Energy creation in relationships.

[01:12:58] Scheduling intimacy in relationships.

[01:17:24] Peak life experience.

Memorable Quotes:

"Get rid of the idea that sex is only about pleasure because sex is about life itself. And so if you want full spectrum aliveness, you have to open yourself into a portal of sexuality that allows you to express the fullness of your being."– Layla Martin

"Sacred sexuality is… instead of needing to look outside for that aliveness, you really get to find it in your partnership—and it's because of the partnership, and the safety of your partnership that you get to then go so deep." – Johann Urb

"Once your kids... your children come into the world, then you understand the word compromise—because your life changes for them, as well as for each other, because you have to help make each other better parents and be there for each other." –  Richard Schiff

Where to Find Our Guests:

Layla Martin’s Website: https://laylamartin.com/

Dr. Baback Amen’s Website: https://www.dramenfunctional.com/

Sheila Kelley’s Website: https://bysheilakelley.com/

Richard Schiff’s Instagram: https://www.instagram.com/therichardschiff

Rachel Pringle Urb’s Instagram: https://www.instagram.com/positivepringle

Johann Urb’s Instagram: https://www.instagram.com/urbjohann

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Marissa doesn’t just talk about mind-over-matter; she shows how beliefs can change the way our bodies function, sometimes even causing physical pain or making it harder to conceive. She shares her take on emotional blocks, the ones we barely realize we carry but that impact us in ways we might not expect. Her approach invites us to empower ourselves by questioning what we’ve been told and taking charge of our own healing. By the end, you’ll have practical ways to start making those shifts yourself.

Whether you’re struggling with something specific or just curious about the mind-body connection, Marissa’s wisdom will feel like a gentle wake-up call. This conversation is all about how we can start healing from the inside out, challenging old stories, and taking back the power to create real, lasting change in our lives.

Key Takeaways:

[00:01:02] Impact of eating disorders.

[00:06:17] Fertility myths and realities.

[00:11:47] Role of migraines and illness in healing.

[00:19:46] Think better thoughts, heal the body.

[00:27:02] Decode and rewire beliefs.

[00:32:24] Negative expectations of motherhood.

[00:35:42] Baby blocks and fears.

[00:44:39] Soulmate blockers and imprints.

[00:45:41] Relationship beliefs shape outcomes.

[00:50:23] Fear of rejection in relationships.

[00:55:51] Social media and happiness impact.

[00:56:12] Flaws in relationships.

[01:01:44] Spirituality vs. Psychology in Healing.

[01:11:01] Fertility begins in the brain.

[01:16:09] Worthiness of love and self-acceptance.

[01:19:21] Attracting and manifesting love.

Memorable Quotes:

"If you can just think better thoughts all the time, your body is doing its job of making your thoughts real. Your job is to think better thoughts so your body can make those real." – Marisa Peer

"Imagination is more powerful than knowledge. And about having logic and emotion, emotion always wins. And every thought you think is a blueprint, and here's one more, the strongest force in you is you must act in a way that lines up with how you identify you." – Marisa Peer

Where to Find Our Guest:

Website: https://marisapeer.com/

Instagram: https://www.instagram.com/marisapeertherapy/

Facebook: https://www.facebook.com/TheMarisaPeer

Twitter: https://x.com/MarisaPeer

YouTube: https://www.youtube.com/user/MarisaPeer1

TikTok: https://www.tiktok.com/@themarisapeer

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you.

Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it!

Key Takeaways:

[00:02:34] Resisting the matrix trends.

[00:06:41] Social media and separation.

[00:12:40] Unculturing ourselves from societal norms.

[00:12:59] Culture's dysfunction and personal identity.

[00:20:02] America's blood-stained history.

[00:21:13] The burden of historical oppression.

[00:27:38] Change from the oppressed.

[00:30:40] World centrism and identity evolution.

[00:35:06] Rise in consciousness over conflict.

[00:39:34] Leadership and blame dynamics.

[00:44:12] AI's role in future optimism.

[00:48:10] Parental influence on religion.

Memorable Quotes:

"I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali

"I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali

Where to Find Our Guest:

Website: https://www.drshefali.com/

Instagram: https://www.instagram.com/doctorshefali/

Facebook: https://www.facebook.com/doctorshefali

YouTube: https://www.youtube.com/c/DrShefali

TikTok: https://www.tiktok.com/@doctorshefali/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child.

Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth. 

Key Takeaways:

[00:01:41] The tunnel of fire.

[00:05:06] Inner child and spirituality.

[00:09:59] Faith and personal growth.

[00:18:34] Daily self-care lifestyle shift.

[00:23:01] Meditation and success misconceptions.

[00:25:57] Manifestation and its process.

[00:31:12] The wall of frustration.

[00:34:31] Oprah's influence on energy awareness.

[00:38:04] Spiritual connections through feng shui.

[00:43:27] Work environment and productivity.

[00:56:50] Generational trauma and healing.

[01:01:15] Manifesting goals through Feng Shui.

[01:04:16] Celebrities embracing energy healing.

Memorable Quotes:

"It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean

"A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond 

Where to Find Our Guest, Big Sean:

Website: https://www.uknowbigsean.com/

Instagram: https://www.instagram.com/bigsean/

Facebook: https://www.facebook.com/uknowbigsean

Twitter: https://x.com/BigSean

YouTube: https://www.youtube.com/@bigsean

TikTok: https://www.tiktok.com/@bigsean

Where to Find Our Guest, Marie Diamond:

Website: https://www.mariediamond.com/

Instagram: https://www.instagram.com/mariediamondofficial/

Facebook: https://www.facebook.com/mariediamondfans

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best.

Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you.

By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being.

Key Takeaways:

[00:01:22] Supplements and personality changes.

[00:04:56] Supplements for mood improvement.

[00:09:05] Caffeine metabolism and its effects.

[00:12:34] Mineral deficiency symptoms and effects.

[00:18:33] Upgraded mood supplements.

[00:20:21] Adaptogens for mood and resilience.

[00:24:07] Copper, zinc, and iron levels.

[00:33:32] Copper and zinc supplementation.

[00:36:35] Boosting energy with supplementation.

[00:40:24] Mitochondrial protection and antioxidants.

[00:45:40] Elevating levels of confidence.

[00:48:32] Nutrient absorption and relaxation.

[00:51:30] Endocannabinoid system's health importance.

[00:56:29] Supplements for focus and clarity.

[01:00:43] Increasing libido with supplementation.

[01:04:11] Increasing testosterone with LJ100.

[01:06:23] Healing with stem cells.

Memorable Quotes:

"Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells 

"You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott 

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships.

With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your connections in an increasingly distracting world.

Key Takeaways:

[00:01:03] Ultra presence in chaos.

[00:05:04] The power of presence.

[00:08:39] Presence and connection in relationships.

[00:14:22] Self-mastery and creativity.

[00:19:01] Ultra presence and meditation.

[00:21:10] Awareness and attention in mindfulness.

[00:24:09] Alignment in personal truth.

[00:30:56] Empathy in conflict resolution.

[00:35:34] Authenticity in daily interactions.

Memorable Quotes:

"When we have that level of conscious awareness — which we can develop — then we're able to be more connected because we're more connected with ourselves." – Austin Mao

"Attention is power. When we hold attention over others — look at the politicians, look at actors. There is so much extraordinary power there. When we're able to hold attention on ourselves, we have inner power." – Austin Mao

"Every major spiritual tradition leads you into presence, and presence can lead you — based on the spiritual traditions — to higher states of consciousness, to connection with spirituality and divinity. I think that thousands of years of spiritual texts cannot be wrong. This is the core of what it means to be human. This is the core of connection. This is the core of manifesting." – Austin Mao

Where to Find Our Guest

Website: https://www.austinmao.com/ and https://www.ceremoniacircle.org/

Instagram: https://www.instagram.com/austinmao/

Facebook: https://www.facebook.com/austinmao

LinkedIn: https://www.linkedin.com/in/austinmao/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire.

No matter your experience level with manifestation, you’ll find some real gems in this episode that can revolutionize your approach. Regan’s practical strategies will empower you to tap into your highest self and navigate the manifestation journey with confidence. Prepare to transform your mindset and unlock the abundance that awaits you. Tune in and start attracting the life you’ve always envisioned!

Key Takeaways:

[00:02:06] Natural state of abundance.

[00:05:22] Soul desires vs. ego desires.

[00:09:12] Infinite potentiality and possibilities.

[00:12:25] Empowerment in spirituality.

[00:15:15] Taking back personal power.

[00:20:56] The 80-20 rule explained.

[00:22:14] Energetic conditioning for manifestation.

[00:26:23] Connecting with your highest self.

[00:32:13] Fear vs. higher self-desires.

[00:35:40] Surrendered manifestation vs. control.

[00:39:11] Unexpected manifestations in abundance.

[00:44:20] Reality and manifestation connection.

[00:49:02] Embracing emptiness for growth.

[00:54:14] Energetic architecture method.

[00:57:00] Dating your highest self.

Memorable Quotes:

"The 80-20 rule is something very practical that you can apply in your life. So, the way I love to play with this is that if you're looking to manifest anything in any area, it's 80% the internal game. It's the energy work, it's recalibrating, the mind is updating the layers of information, and then it's 20% what you do on the outside. So, you still have to show up in your life." – Regan Hillyer

"I'm going to listen to that soul desire and I'm going to manifest. I don't know how; I don't know what it's going to look like, but the minute you make that choice, that's when you're playing in the realm of infinite potentiality and possibility and then everything is an option." – Regan Hillyer

Where to Find Our Guest:

Website: https://reganhillyer.com/

Instagram: https://www.instagram.com/reganhillyer/

Facebook: https://www.facebook.com/ReganHillyer/

LinkedIn: https://www.linkedin.com/in/reganhillyer/

YouTube: https://www.youtube.com/@ReganHillyerCoach

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Layla breaks down what Tantra really is, and how it’s not just about sex—it’s about energy, self-exploration, and connecting to something deeper. We also get into how self-pleasure can be a form of spiritual practice, a way to reconnect with your higher self and let go of shame. Plus, Layla shares some real, practical advice on finding a Tantra partner who truly aligns with your values.

Whether you're just curious about Tantra or you’ve been exploring it for a while, this episode is packed with takeaways that feel both approachable and transformative. It’s like sitting down for a heart-to-heart about how to embrace your authentic self and deepen your relationships in a meaningful way.

Key Takeaways:

[00:01:29] Shame around discussing sexuality.

[00:04:09] Goddess consciousness in spirituality.

[00:09:39] Long-term partnership through Tantra.

[00:11:39] Healing through sacred sexuality.

[00:15:36] Worshiping men and women.

[00:20:36] Sacred energy transfer in sex.

[00:23:24] Gender expression and societal confusion.

[00:29:20] Celebrating male sexuality as a gift.

[00:30:24] Collecting no's as empowerment.

[00:35:44] The terror of true love.

[00:39:10] Tantra reduces cheating likelihood.

[00:42:26] Authentic self and Tantra.

[00:45:17] Heart orgasms and pleasure.

[00:52:32] Suppression and ecstatic orgasms.

[00:53:40] Tantric approach to sexuality.

Memorable Quotes:

"Most people misunderstand that Tantra was about sex only, but it became known for that because it was one of the only spiritual traditions that said sex can be holy and I believe so many of us who were raised in these very sex-negative traditions, it's been so healing for us to hear that that's an option that sex isn't inherently anti-spiritual." – Layla Martin

"Sex can be one of the most violent places on this planet. And when we're not sexually whole, it feels like a piece of our soul is missing. So, it became very clear to me that when I was super traumatized, I wasn't fully alive. I wasn't having the deep experiences I wanted. And my relationships with men were a total mess. And so I had a deep desire to fix that and to heal that." – Layla Martin

"What I see is that when women really own that true love is terrifying, and being truly chosen is kind of scary, they actually stop choosing men who are playing hard to get, who aren't really that into them. And they stop hiding from the terror of being fully chosen because when you're fully chosen, you have to meet all those intimacy terrors and start developing a true, real, deep partnership." – Layla Martin

Links Mentioned In This Episode:

A-Fest Event: https://www.afest.com/

Where to Find Our Guest:

Website: https://laylamartin.com/

Instagram: https://www.instagram.com/thelaylamartin

Facebook: https://www.facebook.com/laylamartinisawesome/

YouTube: https://www.youtube.com/laylamartintv

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In our chat, Dawn shares her personal journey with Kundalini Awakening and how it intertwines with other spiritual practices like meditation and energy healing. It’s a powerful experience that many describe as life-changing. Dawn shares her knowledge on how this primal life force energy, coiled at the base of your spine, can awaken your inner healer and guide you toward your true-life purpose.

Whether you’re new to this concept or seeking to deepen your connection to it, Dawn’s expertise might just light the way to a more aware and purposeful life. Tune in to see how this transformative energy could resonate with your own path.

Key Takeaways:

[00:01:09] Kundalini Awakening workshops.

[00:06:36] Transrational spirituality versus rationality.

[00:08:38] Kundalini Awakening and its energy.

[00:13:00] Kundalini energy awakening experiences.

[00:16:39] Pineal gland and Kundalini Awakening.

[00:20:56] Manifestation technique called merging.

[00:27:32] Source energy and universal beliefs.

[00:30:13] Intuitive childhood experiences.

[00:33:12] Creating your own platform.

[00:43:03] Kundalini awakening stages explained.

[00:52:27] Kundalini energy and self-empowerment.

[00:57:28] Types of spiritual guides.

[01:02:53] Connection to the universe.

[01:06:30] Energy healing effectiveness online.

[01:10:04] Energetic bonds and cord cutting.

[01:16:59] Dawn Hoang's impact on events.

Memorable Quotes:

"Kundalini is that primal life force energy that exists in all things. It's found in every atom and it's the life force energy that's created by the cosmos. It creates everything in this world. Kundalini energy is the force of creation. It's this passionate source of energy that just wants to constantly create itself." – Dawn Hoang

"This kundalini energy activates the healer within you and knows you more better than the most powerful psychic or the most powerful healer because it's your own divine intelligence. It knows your deepest, darkest secrets, your deepest wisdom, and knows you and your life purpose, and why you're here and what you're meant to be doing." – Dawn Hoang

"The more we open up to having a relationship to the universe, to spirit, to God, the more and more we start to see and experience that we're so much more connected than we give ourselves permission for." – Dawn Hoang

Where to Find Our Guest:

Instagram: https://www.instagram.com/the.new.dawn/

Facebook: https://www.facebook.com/dawn.n.hoang/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda’s charm shines as she explains the concept of the “wet voice,” a playful yet powerful tool that can boost your allure in personal and professional settings. Learn how to use these subtle techniques to connect with others more effectively and make a memorable impact. She masterfully blends science with practical advice, giving you the tools to enhance your communication without even speaking.

Whether you're dating or networking, understanding body language can elevate your relationships. Tune into this engaging conversation, filled with fun, interactive moments and tips to bring out your most confident self. Don't miss out on Linda's expert advice that will leave you feeling empowered to harness the power of body language.

Key Takeaways:

[00:03:54] What makes someone sexy?

[00:06:29] Confidence and self-belief in sexuality.

[00:10:15] Reading facial expressions.

[00:15:19] Men love when women ask for help.

[00:19:39] The wet voice and body language.

[00:24:24] The power of our bodies.

[00:27:00] The power of scent in attraction.

[00:29:47] Energy on the dance floor.

[00:36:12] Power of body language.

[00:39:00] Genuine admiration and destiny.

Memorable Quotes:

"I believe what makes someone sexy is knowing who you are, your truthful, authentic self. So, if you use the acronym like TAP, like tap dancing, you're truthful, authentic, and it shows up in the proof. So, when you're confident about yourself and know and love yourself, there's an energy that vibrates." – Linda Clemons 

"Passion comes and goes. Passion can die down. The fire can die down. But when you have a deep-rooted desire, that's the thing that wakes you up at night. That's the thing that calls you. It's the thing that is constantly in your head, whatever you're destined for. So, when you have that desire for something bigger and greater, it comes out." – Linda Clemons

"I love my body, be it whatever parts that we don't like or could be better on, I love and I give attribute and honor to the creator for that." – Linda Clemons

Where to Find Our Guest:

Website: https://lindaclemons.com/

Instagram: https://www.instagram.com/lindaclemons/

Facebook: https://www.facebook.com/lindaclemonsspeaks

LinkedIn: https://www.linkedin.com/in/thelindaclemons/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being.

In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health.

For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being.

Key Takeaways

[00:01:23] Fasting movement and health benefits.

[00:04:22] Trusting the body's healing power.

[00:10:26] Hormonal changes in women.

[00:13:31] Menopause as a spiritual awakening.

[00:18:42] The value of older women.

[00:21:32] Elder wisdom and menopause.

[00:24:04] The power of the egg.

[00:30:19] Estrogen and metabolism.

[00:31:24] Hormonal cravings and nutrition.

[00:35:29] Fasting for hormone balance.

[00:41:19] Self-empowerment in weight loss.

[00:44:07] The purpose of fat.

[00:50:15] Fasting and cellular rejuvenation.

[00:53:01] Eating to suppress negative self-talk.

[00:55:54] Struggles of younger generations.

Memorable Quotes

"And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz

"We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz

"I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz

Where to Find Our Guest

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Facebook: https://www.facebook.com/drmindypelz

LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/

Pinterest: https://www.pinterest.com/drmindypelz/

YouTube: https://www.youtube.com/@DrMindyPelz

Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Barry shares the five transformative beliefs that can reshape your life, including the art of constant expansion and solving problems effortlessly. Get ready to be inspired by the potential of win-win relationships and the innovative concept of the third way. 

Ever wondered how energy manipulation can be integrated into everyday life? Dr. Barry reveals his knowledge and experiences, shedding light on these life-changing techniques. Discover how these practices can lead to personal growth and a more fulfilling life. His unique approach promises to make complex problems feel like easy puzzles.

This episode is a treasure trove of wisdom for those seeking profound change. Whether you're curious about ancient healing practices or eager to transform your mindset, Dr. Barry's story offers invaluable lessons. Tune in to explore these powerful concepts and uncover the secrets Dr. Barry Morguelan has mastered and start applying them to your own life.

Key Takeaways

[00:00:15] The real-life Dr. Strange.

[00:06:10] Energy grandmaster.

[00:08:33] Psychic surgery and energy healing.

[00:12:15] Energy manipulation techniques.

[00:14:50] Life constantly expanding.

[00:18:05] Solving problems in a fun and easy way.

[00:21:58] The Nobody Nobody belief.

[00:24:45] Sacred temple of the body.

[00:27:13] Win-win relationships.

[00:31:42] The third way.

[00:33:51] The concept of win-win always.

Memorable Quotes

"All problems that come my way, I solve in a fun and easy way, because that's your job, being here. Your human being is to make that contribution to existence and to your own life." – Dr. Barry Morguelan

"Your body is your key to keep it functioning and feeling fantastically in the zone and flow of participating in the experience of life itself, which is what life's all about." – Dr. Barry Morguelan

"Now, how are you going to make a decision and just have it work out for you? Well, you can't just think of you. You've got to be able to think, how is it going to be a win for me? And then how's it going to be a win for the other person? And how's it going to be a win for the environment?" – Dr. Barry Morguelan

Where to Find Our Guest

Website: https://energyforsuccess.com/mindvalley/ or https://mindvalley.com/barry

Instagram: https://www.instagram.com/energyforsuccessofficial/

LinkedIn: https://www.linkedin.com/in/dr-barry-morguelan-b5735134/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich guides us through a transformative exercise, revealing the deeper motivations behind our actions and goals. This segment encourages profound introspection, helping you identify and connect with your core "why." Such clarity is crucial for sustaining motivation and achieving long-term fulfillment. The insights shared here are designed to help you break free from the common traps of high performance and rediscover joy and purpose in your journey.

Don't miss this opportunity to learn from one of the best in the field. Tune in to uncover the surprising truths about success and fulfillment that can elevate your life to new heights. Whether you're seeking to overcome obstacles or simply looking for inspiration, Rich Litvin's wisdom will leave you feeling empowered and ready to take on your next challenge.

Key Takeaways

[00:00:22] Loneliness on the path to success.

[00:06:39] Success traps and counterintuitive truths.

[00:10:31] Creating a supportive community.

[00:12:43] The imposter trap.

[00:17:03] Finding your zone of genius.

[00:18:30] Progressing in your career path.

[00:21:36] The emptiness trap.

[00:26:27] Living up to full potential.

[00:29:29] Personal growth and global impact.

[00:32:26] Changing lives and saving lives.

Memorable Quotes

"When you're the most interesting person in the room, you're in the wrong room, is the sign for you to either go out and find, or do what I did and create the community that stretches you and grows you." – Rich Litvin

"The opposite of success isn't failure, it's mediocrity. Successful people aren't afraid of failure. In fact, it's one of the only ways to become successful, to keep taking risks and failing along the journey. But at some point, what I see in really successful people is there's a sense of there's something missing. And so what I tap into at that point is, what's the legacy you want to leave? What's the contribution you want to make?" – Rich Litvin

"You can never have enough of what you don't really need. We're chasing fame, success, recognition, money, yachts, cars, homes, and yet we get them and there's something missing. So, we chase the next one." – Rich Litvin

Where to Find Our Guest

Website: https://richlitvin.com/

Instagram: https://www.instagram.com/richlitvin/

Facebook: https://www.facebook.com/groups/211350630184649

LinkedIn: https://www.linkedin.com/in/richlitvin/

YouTube: https://www.youtube.com/@rich_litvin

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a near-death experience and the loss of $100 million, to rebuild his empire from scratch. His story offers valuable insights into navigating business challenges, increasing your odds of success, and making impactful decisions.

Dariush also delves into the concept of Gladiator Mastery, teaching entrepreneurs how to thrive in the competitive arenas of life and business. He shares his approach to serving others, creating effective processes, and seeking mastery in every endeavor. His wisdom and experiences provide practical strategies and profound motivation for anyone on their entrepreneurial journey.

Whether you're an aspiring entrepreneur or a seasoned business owner, you'll find inspiration and actionable advice in this conversation. Tune in to gain tips from one of Dubai's most remarkable leaders and learn how to turn your challenges into stepping stones for success.

Key Takeaways

[00:01:32] The power of energy and personal development.

[00:06:42] Sacrifices for family.

[00:10:03] Overcoming online stalking challenges.

[00:11:34] Overcoming challenges and setbacks.

[00:16:33] Social media company evolution.

[00:20:26] Leaving a legacy through gladiator mentality.

[00:24:02] Comfort as the enemy.

[00:26:06] Embracing desire for growth.

[00:30:06] Vulnerability and connection.

[00:31:47] The science of business.

[00:35:40] The power of process.

[00:39:37] Starting a successful business.

[00:43:07] Lessons from Muhammad Ali.

[00:45:35] Value alignment in hiring.

[00:51:25] Company values reflection and alignment.

[00:53:28] Hiring for attitude and values.

[00:58:34] Hiring process strategies.

[01:01:49] The final interview hurdle.

Memorable Quotes

"What I teach people is that practice your maneuvers before you go into battle, before you go into that meeting, so you can see the moves coming. You've got a strategy. That gives you confidence." – Dariush Soudi

"You create your own luck by taking your life seriously. You took your business seriously. Now, yes, the vision was to change the world for the better and help people. At the same time, you couldn't do that unless you made this a process, a systemized way." – Dariush Soudi

"Stop worrying, because the reality is never as bad as your worry. And your best aphrodisiac is action." – Dariush Soudi

Where to Find Our Guest

Website: https://dariushsoudi.com/

Instagram: https://www.instagram.com/dariushsoudiofficial/

Facebook: https://www.facebook.com/DariushSoudiOfficial

LinkedIn: https://www.linkedin.com/in/dariushsoudi

YouTube: https://www.youtube.com/@DariushSoudi

TikTok: https://www.tiktok.com/@dariushsoudiofficial

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world.

Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience.

For a potent dose of inspiration and a reminder of unwavering human resilience, this episode is a must-listen. Maria's narrative is a touching testament to the transformative power of perseverance and the enduring pursuit of dreams, even in the face of adversity. Don't miss this opportunity to gain insights into overcoming obstacles, fortifying mental strength, and embracing the unyielding pursuit of your aspirations. Tune in and let Maria's remarkable journey uplift and motivate you.

Key Takeaways

[00:02:31] Maria's athletic achievements. 

[00:03:52] Maria's personal background and motivation.

[00:08:14] Overcoming challenges to find success.

[00:11:13] Learning to swim and overcoming setbacks.

[00:14:42] The importance of perseverance.

[00:15:28] Dedication to the children's education.

[00:19:03] Philosophy on overcoming challenges.

[00:22:03] How to support Maria's mission.

[00:25:10] Maria's Approach to challenges and manifestation.

[00:28:18] Maria's athletic training and mindset.

[00:31:12] Guinness World Record journey.

[00:36:18] Opportunities for the children and how to help.

[00:38:07] Gratitude and overcoming obstacles.

[00:42:31] Maria's experience as an Emirates stewardess.

[00:44:05] Future Plans for helping single mothers.

[00:51:15] Maintaining mental and emotional strength.

[00:52:02] Community involvement in charity work.

[00:53:18] Maria's commitment to the children's future.

[00:54:17] Advice on pursuing your dreams.

Memorable Quotes

"More than seeing the poverty, all I could see was so much potential going down to waste. People, when they go to third world countries, they only see the poverty. But all I could see was so many kids with so much potential that would go to waste if no one did something to help them." – Maria Conceicao

"What I learned with the English Channel is keep swimming. Even if you're going to the wrong direction, keep swimming because the tides, they will eventually change." – Maria Conceicao 

"Dreams, they don't happen not because it's not possible. It's just because people, they give up too soon. And it will be a very tough journey. It will be incredibly hard. But remember, the harder it is, when things are really tough, that means you're going the right way." – Maria Conceicao

Where to Find Our Guest

Website: https://www.mariadaconceicao.com/

Instagram: https://www.instagram.com/mariatrugrit/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

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Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height!

But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine.

If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now!

Key Takeaways

[00:02:10] Water-induced thermogenesis.

[00:03:02] Metabolic benefits of water.

[00:04:05] Brain's dependence on water.

[00:05:08] Hydration and body function.

[00:08:01] The science of diffusion and hydration.

[00:09:00] Influence of water on mood.

[00:11:30] Hydration and brain detoxification.

[00:12:01] Glymphatic system and detoxification.

[00:13:09] Starting the day with hydration.

[00:16:43] Bottling water in glass.

[00:19:07] Water treatment and its impact.

[00:23:42] Tap water and filtration options.

[00:28:13] Hydrating water hacks.

[00:31:32] Quitting soda addiction.

[00:35:39] Diet cola and health concerns.

[00:39:29] Value of drinking water.

Memorable Quotes

"But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson

"If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson

"We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson

Where to Find Our Guest

Website: https://themodelhealthshow.com/

Instagram: https://www.instagram.com/shawnmodel/

Facebook: https://www.facebook.com/TheModelHealthShow/

Podcast: https://themodelhealthshow.com/podcasts/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

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Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo.

For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss!

Key Takeaways

[00:00:18] Sardinia's longevity phenomenon.

[00:01:12] Enhancing longevity in kids and companies.

[00:02:31] Jason's personal approach to longevity.

[00:03:18] School start times and circadian rhythms.

[00:04:11] Indoor lighting and health.

[00:08:23] Importance of getting kids outdoors.

[00:11:20] Misleading health claims by food companies.

[00:14:31] Impact of artificial sweeteners.

[00:15:19] What should we eat?

[00:17:23] Creating a healthy working environment.

[00:20:13] Unhealthy office habits.

[00:25:40] Sleep and productivity.

[00:27:13] Corporate health practices and productivity.

[00:28:06] Emotional traumas and health.

[00:29:09] Exercise and brain function.

[00:32:08] Simplicity of the way of life.

Memorable Quotes

"One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall

"Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall

"The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall

Where to Find Our Guest

Website: https://humanlongevityfilm.com/

Instagram: https://www.instagram.com/humanlongevityproject/

Facebook: https://www.facebook.com/thehumanlongevityproject/

Instagram: https://www.instagram.com/jason.prall/

Facebook: https://www.facebook.com/CalyxPerformance/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: https://www.mindvalley.com/about

YouTube: https://www.youtube.com/vishenlakhiani

Instagram: https://www.instagram.com/mindvalley/

Instagram: https://www.instagram.com/vishen/

Facebook: https://www.facebook.com/mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

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Discover Nassim's groundbreaking perspective on spirituality as a yet-to-be-discovered equation in physics. As he unravels the mysteries of the interconnected universe, you'll find yourself contemplating the vast potential of your own mind. The fusion of science and spirituality presented by Nassim is nothing short of revolutionary, offering insights that may reshape the way you perceive existence itself. Get ready to expand your consciousness and challenge the boundaries of your beliefs.

Join us for a riveting discussion with Nassim Haramein, where controversial and daring ideas collide. Regardless of whether you align with his views, the significance of this conversation is undeniable. Tune in and explore the uncharted realms of spirituality and physics, unlocking new dimensions of thought that might just reshape your worldview. It's a conversation that invites you to not only listen but actively engage in the exploration of limitless possibilities.

Key Takeaways

[00:01:03] Definition of consciousness.

[00:02:20] Chicken or egg problem.

[00:08:26] Self-directed evolution.

[00:09:35] Modifying the past and future.

[00:16:07] Changing physical appearance through meditation.

[00:21:14] Changing our past experiences.

[00:23:09] The concept of time.

[00:29:33] Group consciousness and shared future.

[00:33:17] Finding the lesson and beauty in difficult moments of history.

[00:36:15] Understanding of evil as a level of confusion and awareness.

[00:41:17] The ability to find meaning and lessons in difficult personal experiences.

[00:43:05] Over-unity technology and zero-point field energy.

[00:50:17] Gravity control.

[00:53:49] Warp drive and space travel.

[00:55:47] Controlling gravitational fields.

[00:56:52] Relationship between science fiction and the future of technology.

Memorable Quotes

"To me, consciousness is the fundamental information structure of the universe. Information moving through its cycles. Feedforward, feedback information throughout the whole network of creation that produces complexity like a hundred trillion cell human being that eventually becomes self-aware." – Nassim Haramein

"In our current society there's been a very strong capacity to influence global awareness by producing very specific information sets in our media and the way we think of things and so on. And there's been a huge influence on the group consciousness of our planet that way." – Nassim Haramein

"Everything is connected. Everything is entangled. All particles are entangled. Everything is in this metric of space that connects everything together. And what we call energy, what we call mass, what we call gravity, what we call electromagnetic fields, is actually different modality on how the information is moving." – Nassim Haramein

Where to Find Our Guest

Website: resonancescience.org

Instagram: @nassim.haramein

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

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Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep.

Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life.

Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day.

Key Takeaways

[00:01:10] Health Over Wealth: Billionaires' Perspective

[00:03:50] Richard Branson's Example of Prioritizing Health

[00:06:35] The Purpose of Health Optimization

[00:10:50] Morning Routine and Meditation Practices

[00:18:34] Intermittent Fasting and Its Benefits

[00:21:16] The Impact of Diet on Brain Function and Wealth

[00:23:16] Focus Time and Work Efficiency

[00:27:30] The Rule of 4% for Achieving Flow

[00:28:31] Supplements for Enhanced Focus and Cognition

[00:33:12] Afternoon Routine and Mood Checks

[00:35:02] High-Intensity Interval Training (HIIT)

[00:40:06] The Importance of Weight Training

[00:43:21] Nighttime Routine and Reducing Alcohol

[00:46:33] The Benefits of Saunas

[00:48:43] Sleep Importance and Bedtime Routine

[00:50:44] Biohacking Sleep

[00:51:14] Daily Routine Timeline

Memorable Quotes

"Every billionaire I've had the benefit of interviewing, and I've interviewed over a thousand people, every single one of them would give up 99% of their money for their health." – Vishen Lakhiani

"If you're an entrepreneur, it is vital that you start eating healthy to reduce fat because you're actually going to become a better entrepreneur. You'll be able to get more work done in less time. Your thinking is going to be better. Your decision-making is going to be better. You're going to feel better about yourself, and your lifespan will increase, which means more time to build your business and create intergenerational wealth for your family." – Vishen Lakhiani

"Health magnifies wealth. We all need to be healthy, resilient, powerful entrepreneurs. Never, ever, ever sacrifice your health for money." – Vishen Lakhiani

Links Mentioned In This Episode

FREE Hypnotic Reprogramming Pack

Download Slides

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership today: https://start.mindvalley.com/membership

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Join us as Miki takes us on a journey through her own remarkable transformation – from Meditation Teacher to the Founder of a successful technology company. Miki's book is not just a self-help guide; it's a masterpiece adorned with beautiful artworks and drawings that mirror her passion for authenticity and integrity.

In this thought-provoking conversation, Miki shares insights into the discomfort that often accompanies change, emphasizing its role as a precursor to something beautiful. As one of INC Magazine's Most Impressive Women Entrepreneurs of 2016 and a Fast Company's Most Creative People honoree in 2018, Miki brings a wealth of experience and creativity to our discussion.

Discover the concept of beautiful destruction and its potential to pave the way for greatness in your life. Our conversation delves into the importance of iteration, embracing imperfection, and drawing strength from past experiences to shape a more fulfilling future. Miki's inspiring journey serves as a guide, offering valuable insights into reinvention and finding your true passion.

Don't miss this episode filled with wisdom and inspiration as we explore the art of disrupting yourself and embracing change. Whether you're seeking personal growth or contemplating a transformation in your life, this conversation with Miki Agrawal is a must-listen. Tune in now and join us on this enriching exploration of beautiful destruction and the path to a more fulfilling life.

Key Takeaways

[00:00:30] The art of disrupting yourself. 

[00:04:23] TUSHY company.

[00:08:12] Overcoming self-doubt.

[00:10:23] Control your thoughts, create space.

[00:12:05] Embrace childlike curiosity and playfulness.

[00:13:12] Society's impact on creativity.

[00:15:45] Shaking off adulthood seriousness.

[00:19:20] Society shaming career switches.

[00:22:41] Embracing past failures for growth.

[00:24:34] Perfection vs. iterative process.

[00:29:49] The Bonobo Apes.

[00:32:19] What is a snag?

Where to Find Our Guest

Website: mikiagrawal.com

Instagram: @mikiagrawal

Facebook: @twinmiki

Memorable Quotes

"I really believe that if you have the discipline to do one or two things towards your business, towards your idea, towards your passion, you can disrupt anything." – Miki Agrawal

"It's so important for us to put ourselves as adults in a container of playfulness." – Miki Agrawal

"In our lives, not even just in business, but in our lives, if we just are focusing on being perfect, we are going to stagnate. You know, iteration is perfection. Stagnation is death. I talk about that in Disruptor all the time. When you stagnate is when you die. It's when you're literally in a box, you're dead. That's because you stop moving. It's really about moving and moving and moving again.-." – Miki Agrawal

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, and his insights were absolutely mind-blowing. Jay is an incredible speaker and watching him on stage is an experience like no other. It's no wonder he was the most followed human being on Facebook at that time, even surpassing Barack Obama!

So, what's the secret behind Jay's success? Well, that's one of the questions we dive into during this episode. We explore how Jay built such a massive following and the strategies he used to connect with his audience. Trust us, the insights he shares are pure gold.

Join us as we dive deep into Jay's incredible journey and discover the secrets behind his massive success. We dove into the importance of education over entertainment and the strategies he used to build a massive following. Get inspired by Jay's wisdom and insights on self-growth and discover how Mindvalley's social and entertaining approach makes personal development accessible to everyone. 

Plus, find out how Jay's timeless content continues to impact lives and why social media skills are crucial for entrepreneurs. Don't miss this transformative episode that could change your life too!

Key Takeaways

[00:02:59] Building a following on social media.

[00:04:05] Jay's journey as a monk.

[00:08:15] Transitioning from monk to teacher.

[00:11:23] Unique voice in social media.

[00:13:09] Insights from monk life.

[00:17:21] Rejection from media companies.

[00:20:35] YouTube channel success.

[00:23:52] Finding your unique performing element.

[00:25:06] Creating meaningful content.

[00:28:03] The ideal Facebook length.

[00:30:10] Focus on storytelling in videos.

[00:31:14] Starting and ending videos.

[00:34:41] Making good quality content.

[00:37:39] Building the foundations of business.

[00:44:06] Breaking the linear journey.

[00:48:51] How do you learn and grow?

[00:49:43] Building a following on Instagram.

[00:53:31] Monetizing niche followings.

[00:55:46] Know your genre and format.

Where to Find Our Guest

Website: jayshetty.me

Instagram: @jayshetty

Facebook: Jay Shetty

YouTube: @jayshetty

Twitter: @jayshetty

Memorable Quotes

"I have this belief that we don't change and transform because of science, we change because of story. Science informs, but story transforms."– Jay Shetty

"The focus behind each video is you should be able to watch it in 10 years and it should still make sense. It should have that timelessness. It should not become a trend or a fad. It should not be a video that isn't eternally relevant because I believe wisdom is timeless." – Jay Shetty

"There's more of a responsibility for us to be more loyal, to be more committed, to really value our audience, because without them, we wouldn't even have a presence." – Jay Shetty

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change.

Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity.

Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth.

Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential!

Key Takeaways

[00:02:08] Stress-related health problems.

[00:05:26] Hypnotic trance and health condition.

[00:08:19] The course explanation and padding.

[00:13:32] Alcohol's impact on stress levels.

[00:15:37] Treating inescapable stress.

[00:19:18] The effects of alcohol.

[00:21:23] Lowering brain capacity with stress.

[00:25:09] Overwriting the operating software.

[00:30:40] Deep relaxation and awareness.

[00:37:04] Inner peace within us.

[00:41:05] Inner calm and letting go.

[00:51:47] A different state.

[00:52:00] Floating feeling after psychedelics.

[00:56:09] Hypnosis for healing and transformation.

Where to Find Our Guest

Website: paulmckenna.com

Instagram: @iampaulmckenna

Facebook: Paul McKenna

YouTube: @impaulmckenna

FREE Download: mindvalley.com/hypnotherapy

Memorable Quotes

"In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna

"We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna

"So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Join us as we listen to Maria Conceição, the visionary Founder of a Non-Profit Organization, who has dedicated herself to providing education, food, and hope to over 600 children living in the slums of Dhaka, Bangladesh. In the face of daunting challenges, Maria's resilience, and creativity shine through as she shares the story of her unconventional methods—reaching out to renowned personalities and embarking on daring adventures—all in the name of raising funds and awareness for her cause.

Maria’s journey was not without its share of obstacles. From being a shy introvert to becoming a confident and talkative individual, she experienced personal growth through her interactions with others. It serves as a reminder that stepping out of our comfort zones and embracing new experiences can lead to incredible personal transformation.

She also shines a light on the importance of community support and collaboration. Maria’s mission to change the lives of impoverished children in Dhaka, Bangladesh was made possible through the dedication and contributions of volunteers. Their selfless efforts and belief in the cause propelled her forward, enabling her to make a significant impact. It's a powerful reminder that we can achieve so much more when we come together and support one another.

Get ready to be inspired and motivated as we explore the profound impact that a simple act of kindness can have on someone's life. The challenges, sacrifices, and triumphs that unfold along Maria’s journey make for a truly captivating tale. Don't miss out on this heartwarming episode of our podcast!

Key Takeaways

[00:00:12] Promises made can change lives.

[00:03:53] Emirates Airlines recruiting cabin crew.

[00:06:30] Promising to help struggling families.

[00:09:07] Losing sponsors and despair.

[00:18:06] Climbing Everest and its aftermath.

[00:19:10] Running marathons on seven continents.

[00:20:45] Persistence and resilience bring success.

[00:24:37] Swimming in the wrong direction.

[00:32:13] Guinness World Record accomplishments.

[00:36:39] Transforming lives through education.

[00:42:36] Maria's tireless dedication.

[00:43:48] Overcoming adversity through resilience and support.

[00:45:09] Collaboration can achieve great things.

Where to Find Our Guest

Website: mariadaconceicao.com

Instagram: @mariatrugrit

Memorable Quotes

"People, they thought I was being cruel to give hope, to tell these kids from the slums of Bangladesh to teach that one day they would come out of the slums. It was not done. But I believed in my vision." – Maria Conceição

"The hardest thing I've ever done in my life has been honoring a promise I made to 100 mothers and families in Bangladesh that I was going to take them out of poverty. I never expected that helping someone would be so difficult in life. And it's only now, 18 years later, that I started to see results of my work." – Maria Conceição

"In 2005, I went to the slums of Dhaka and I made these children and their impoverished families. I was going to change their life. But it has been them that they completely changed my life these last 18 years. I would have never been here." – Maria Conceição

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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In this episode, we had the privilege of interviewing Saba Yussouf, a Visionary Futurist, and the Founder of a remarkable $60 million biotech business.

In just two short years, Saba has built an empire focused on infection prevention and has become a recognized global leader in her field. Her investment portfolio not only boasts impressive value but also reflects her unwavering vision for a brighter future for humanity through sustainability, science, education, and health.

Saba shares her personal journey and the challenges she faced along the way. She speaks candidly about defying cultural and gender stereotypes to achieve her dreams. Her story is a testament to the power of perseverance and staying true to oneself.

Saba's advice to aspiring entrepreneurs and inventors is both practical and inspiring. She emphasizes the importance of being fearless, staying focused on your goals, and not getting distracted by the noise and pressure of everyday life. Her words are a reminder that success is within reach if we believe in ourselves and let our work and voice speak for us.

Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode is a must-listen for all those ready to embark on a transformative journey!

Key Takeaways

[00:01:23] Feeling not accepted in London.

[00:04:59] World heating up rapidly.

[00:08:24] Decarbonizing the atmosphere.

[00:11:17] Global warming and inventors.

[00:14:51] Advice for women and men.

[00:19:23] The carbon credit industry.

[00:20:21] Supporting inventors and entrepreneurs.

[00:23:12] Take action to save the planet.

[00:24:17] Decline of wildlife.

Where to Find Our Guest

Website: invisismart.com

Instagram: @sabayussouf

LinkedIn: Saba Yussouf

Email: saba@invisismart.com 

Memorable Quotes

"But if there's a way we can stay here and actually use the power of Mother Nature to help our planet and undo all the crap that the humans have polluted the planet with. We have the capability using the Earth's minerals, ambient air, to reverse all of this harm that us humans have done." – Saba Yussouf

"Just be fearless. Focus on the goal that you want, then work backwards to achieve that goal. Don't get distracted by all the nonsense that you probably are feeling every single day." – Saba Yussouf

"Be whoever the hell you want, but care about the resources you are taking from every day. How about we give back so that our kids' kids can still be around? That's all. It's a really small ask. And if we all just do 1%, that is a lot." – Saba Yussouf

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Sonia is a renowned teacher of human intuition and has written 27 internationally best-selling books on intuitive awakening, personal, and creative growth. Her work has been published in over 40 countries and translated into 37 languages. She is truly a master in her field.

Throughout the episode, we delved into the power of intuition, its importance, how it can transform your life, and its role in guiding us towards our true passions. Developing this non-negotiable skill is essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves. We discussed techniques to connect with your spirit, make decisions from a place of authenticity, and expand your energy. Sonia also shared an exercise that you can try at home to access your intuition and receive intuitive guidance.

If you're curious about how intuition works and want to tap into your own intuitive abilities, this episode is a must-listen. Sonia's insights and teachings will inspire you to trust your vibes and unlock your full potential. 

Key Takeaways

[00:01:25] Three shades of intuition.

[00:03:24] Intuition is a non-negotiable skill.

[00:07:04] Negative intuition in CEOs.

[00:08:20] Trust your intuition, it's valuable.

[00:12:21] Intuition and bad vibes.

[00:14:45] Green light intuition.

[00:18:19] Creating space.

[00:19:35] Tap into your white light intuition.

[00:23:11] White light intuition and meaning.

[00:25:23] Red light intuition.

[00:28:00] Tapping into intuition.

[00:30:26] Develop your intuition for success.

[00:32:29] Vibe checking everything.

Where to Find Our Guest

Website: https://soniachoquette.net/

Instagram: https://www.instagram.com/soniachoquette/

Facebook: https://www.facebook.com/TrustYourVibes/

Memorable Quotes

"Call it vibes. Call it your gut. Call it your hunch, but if you don't call it something comfortable, you have an almost 100% chance that you will ignore it to your detriment. In this world, I don't think it's optional to succeed without intuition, you can't." – Sonia Choquette

"If you make decisions that are difficult and you're confused, simply say, well, what does your spirit say?" – Sonia Choquette

"If you're not using your innate intuitive abilities, you are doing a huge disservice to yourself and the life of your dreams. So many geniuses and their successes have been attributed to this often mysterious form of intelligence called intuition." – Sonia Choquette

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

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Katherine underlines the importance of setting a bold intention for the future, igniting a powerful force that can reshape the course of your love life. Katherine encourages you to take responsibility for your relationship patterns and beliefs, shedding light on the pivotal role they play in your quest for love. Through this, you'll realize that love is not just something that happens to you; it's something you can actively shape and invite into your life.

Liberate yourself from the shackles of the past. Katherine provides a roadmap to release resentments and toxic ties, allowing you to step into the future unburdened by the weight of previous relationships. Katherine guides you as you transform your core love identity, challenging and rewriting limiting beliefs that have held you back. By courageously embracing your desires and taking inspired actions, you will learn to co-create your ideal relationship. Join us to start your journey to the fulfilling love life you deserve.

Key Takeaways:

[01:01] The fear of being single

[03:31] Visualizing to manifest a future partner

[06:08] The energetic nature of love and attraction

[08:32] The seven-step process of Calling in the One

[11:36] Preparing for love 

[14:23] Setting boundaries to elevate your relationships

[19:55] Mentoring your younger self 

[24:37]Embodying your vision for love and trusting desires

[30:19] The Conscious Uncoupling program

Where to Find Guest:

Website: https://katherinewoodwardthomas.com/

Instagram: https://www.instagram.com/katherinewoodwardthomas/

Memorable Quotes:

"You want a future that's going to inspire you to rise." [6:05] -Katherine Woodward Thomas 

"We want to be in the center of our value. We want to be in the center of our worthiness. We want to be in the center of possibility." [7:37] -Katherine Woodward Thomas

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Jeffrey highlights the significance of creating iconic personas in popular culture, explaining how they grant permission for a new type of human to emerge. He explores the intricate neurological connection between emotions and brand identity. This episode offers valuable insights into discovering the brand filter, understanding the contrarian worldview, and uncovering the elusive trigger crystal. Jeffrey's expertise emphasizes the importance of listening to your brand and following your intuition to build a successful brand.

Join us in this episode to explore how deep branding can transform your business, creating a brand that resonates with all aspects of the human experience. Discover how deep branding can elevate your brand beyond the surface, forging a profound connection with your audience and shaping your business culture and product design. Learn to trust your intuition while building your brand to create a brand that truly stands out and transforms your business. Don't miss this opportunity to explore the world of deep branding with Jeffrey Perlman, a master in the field, and take your brand to new heights.

Key takeaways:

[02:12] Utilizing deep branding

[04:03] Creating iconic brands

[08:14] Defining the peak experience of a product 

[10:07] How to find the brand filter and apply it everywhere

[13:39] Creating a contrarian worldview within your brand

[13:39] Brand filter and contrarian rule discussed

[14:46] How Apple positioned its brand against complexity

[18:49] Importance of a unique brand filter

[24:38] Intuition and conviction

[25:42] The Zumba's business model 

[32:15] How transformational brands create a new type of human

[38:00] Understanding your brand architecture

Where to find our guest:

JeffreyPerlman.com

Building an Unstoppable Brand

Memorable Quotes:

"Brands give permission for a new human to exist." [4:47] -Jefferey Perlman

"Every brand is art, and every founder is an artist." [19:57] -Jefferey Perlman

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Dr. Amy Killen challenges the misconception that men over 40 require Viagra for a strong erection. She reveals how women can enhance their sexual experience as they age because, with the right strategy and mindset, sex can and should improve as you age!

In this episode, Dr. Killen discusses how overall health can enhance blood flow to your intimate areas and explores cutting-edge therapies like shockwave therapy, vaginal lasers, and red light therapy. Tune in to revolutionize your perspective on sex and aging, and embark on a journey to a more vibrant and passionate intimate life.

Key takeaways:

[01:45] The truth behind sex in later years

[06:14] Six solutions to improve your sex life as you age

[16:18] Hormone optimization for better sexual health

[19:06] Light, heat, and sound therapies for sexual health

[21:40] Lasers and radio frequency treatments

[22:48] Stem cells and regenerative medicine

Where to find our guest:

DrAmyKillen.com

Instagram 

Twitter

Memorable Quotes:

"There are a lot of other things that men can do to actually repair or generate the tissue of the penis that will allow them to have great erections without Viagra if they want that." [3:01] -Dr. Amy Killen

"The biggest sex killer that I see out there is actually stress and sort of the abundance of stress that we have and our inability to deal with that in a way that makes us able to have sex properly." [6:18] -Dr. Amy Killen 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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In this episode, Dave Asprey joins Vishen for a high-energy deep dive into the most pressing health and wellness topics of our time. Uncover the shocking truth about the decline in American lifespans, the hidden impact of environmental toxins, and the essential role of meat in your diet. Discover game-changing insights into stem cell treatments for sexual health and the power of supplements for detoxification. Explore the fascinating connection between sexual health and overall well-being with tips from the original biohacker himself.

Dave Asprey shares practical, actionable advice to revitalize your health and longevity. You will unlock secrets to a longer, more vibrant life. Don't miss this opportunity to supercharge your well-being. Listen now, and embark on a journey to become your best self.

Key takeaways:

02:10] The decline in the average American lifespan

[03:00] American policies and government regulations

[13:17] Detox regimen: glutathione, calcium deglutinate, and glycine

[18:00] Replenishing Minerals with Danger Coffee

[22:18] Upgrade Labs AI-driven exercise routine

[24:50] Why you need quality animal protein

[27:11] Metabolic benefits of increased protein intake

[33:06] Collagen for healthy skin and joints

[36:27] Criticism of veganism and vegetarianism

[42:53] The link between low testosterone and motivation

[46:21] Biohacks for optimizing sexual performance.

[50:10] Factors affecting sex drive and longevity

Where to find our guest:

DaveAsprey.com

Smarter Not Harder 

The Human Upgrade Podcast

Danger Coffee

Upgrade Labs

Memorable Quotes:

"Right. And so the reason I'm talking about this is because everybody ages. Some of us more quickly than others, but there's no reason that if you're having pelvic pain, if you're having problems with urinary retention, especially after kids, or you're a guy who's just not having the same function that you had before, it's all hackable." [52:28] -Dave Asprey

"Part of it could be attributed to the testosterone decline, which is down 50% since the 1980s. Other things could be the bad foods that we are putting in our body, but sex is a natural driver of human behavior and how much you're having sex actually will influence your longevity." [54:24] -Dave Asprey 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Jaspreet shares invaluable insights on how to make the most of a $100,000 investment. You'll learn how to optimize your savings through high-interest accounts, unlocking the power of your idle money. Dive into the active versus passive investing debate and discover the perfect strategy for your unique financial goals. Whether you're considering real estate ventures or exploring the world of ETFs, you'll gain clarity on where to allocate your resources for maximum returns.

Wealth-building is an art, and Jaspreet unveils the canvas for your financial masterpiece. Learn the importance of prioritizing assets over liabilities and discover how to harness the magic of cash flow to fuel your wealth journey. But that's not all—delve into the hidden treasure chest of real estate's tax benefits, and strategies that can significantly reduce your tax burden. This episode is your ticket to financial abundance and freedom, equipping you with actionable strategies and mindsets that can revolutionize your financial future. Don't miss this dynamic conversation—it's your gateway to prosperity!

Key takeaways:

[01:18] The Minority Mindset

[04:27] Understanding Financial Education

[07:46] Taking Control of Your Finances

[14:10] The Power of Passive Income

[20:51] Starting with Real Estate

[25:44] The Role of Entrepreneurs

[28:11] Investing Your First $100K

[30:28] Index Funds and ETFs

[33:07] Legal Loopholes in Real Estate

[35:47] The Concept of Homeownership

[36:34] Making Yourself Rich First

Where to find our guest:

TheMinorityMindset.com

Instagram 

Youtube

Memorable Quotes:

"There is something wrong when you don't learn a thing about financial education." [6:21] -Jaspreet Singh

"Real estate is more than just appreciation of properties because in real estate, you get the physical asset, you get cash flow, and you get tax breaks."[20:23] -Jaspreet Singh

"Use your money as a tool to make yourself rich first before you go out and spend all of your money to make everybody else rich."[46:53] -Jaspreet Singh

Resources Mentioned:

Master Your Money and Diversify Your Income: Financial Freedom Summit 2023: https://www.mindvalley.com/wealth

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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This episode goes beyond theory. Beckwith shares personal experiences and equips you with practical tools to navigate the often turbulent waters of sadness. You'll explore the three pivotal stages in dealing with heartbreak and loss: acceptance, harvesting the good, and forgiveness. These stages form the roadmap to coping with sadness and transforming it into a catalyst for growth. By the end of this episode, you'll have a new perspective on embracing sadness as a stepping stone to a deeper understanding of yourself and the world around you.

Unlock the secrets to genuine joy and self-discovery. It's time to shift your perspective on sadness and use it as a powerful tool for personal growth.

Key takeaways:

[04:23] Observing and embracing sadness

[07:07] Viewing sadness as a passing presence 

[11:51] Why you should not mask your sadness 

[13:12] The nature of our being: joy, intelligence, and love

[16:07] Three stages to get through a broken relationship

[20:59] The root of unworthiness

[21:59] Asking how life sees us and what life asks of us

[23:56] Sadness becomes an opening for more life to flow

Where to find our guest:

MichaelBeckwith.com

Instagram: https://www.instagram.com/michaelbbeckwith 

Memorable Quotes:

"Anything you observe is changing based on observation. So when you observe sadness, but you're not trying to get rid of it, you're not trying to ignore it, deny it, but you're observing it to be free. You're observing it to come back to your real nature. Then the fabric of it begins to speed up, it begins to change, and you walk with it." [11:25] -Michael Beckwith

"We have to become uninterested in what we think others are thinking about us. And we have to ask ourselves a question. What does life think about me right now?" [20:28] -Michael Beckwith

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Discover how forgiveness was pivotal in his path to inner peace and personal growth. Greg's insights into overcoming unimaginable hardships and navigating his HIV diagnosis are invaluable. Delve deep into the techniques and mindset that catapulted him to diving stardom. You'll gain priceless wisdom on the power of visualization in achieving your goals and how meditation can fuel your personal growth.

Greg reminds us that kindness is the key to leaving an indelible mark on the world. If you're ready to embark on a journey of inspiration, empowerment, and transformation, this episode is your ticket. Listen now and let Greg Louganis’ incredible story ignite your path to greatness. 

Key takeaways:

[3:23] A fresh perspective on forgiveness and empathy

[9:50] Forgiving his birth mother and family background

[16:55] Experience as a high chief in Hawaii

[18:31] Education and understanding about transgender issues

[24:19] Living with HIV and advancements in treatment

[25:00] Meditation and visualization

[29:56] Visualization for forgiveness and healing

[32:19] Hope for the world: kindness as a legacy

[34:05] The power of a smile 

Where to find our guest:

Greg's website: https://greglouganis.com

Greg Louganis is Alive Podcast: https://greglouganisisalive.com 

Instagram: https://www.instagram.com/greglouganis

Memorable Quotes:

"It was a violent act. It was scary. But I survived. I'm here. So it was an event that taught me a lot about myself, about people that I could forgive him." [3:22] -Greg Louganis

"My mother, Frances Louganis, who raised me, she always told me to make everywhere you go better because you were there. And you can do that in so many ways, picking up a piece of trash, smiling at somebody at the grocery store." [34:05] -Greg Louganis

Resources mentioned:

Mindvalley Financial Freedom Summit 2023

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Delve into the vital lessons that lead to financial security and independence. Robert Allen emphasizes the necessity of diversification and the power of generating money while you sleep through residual income. Learn about the groundbreaking Money Tree formula, including its five essential branches, and delve into the world of real estate investing and tax liens as lucrative income sources.

Are you ready to revolutionize your financial future? Tune in to this electrifying episode and embark on your quest for multiple streams of income, residual riches, and lasting financial freedom. With Robert as your guide, you'll gain the insights and strategies needed to transform your wealth landscape.

Key takeaways:

[02:17] The importance of multiple streams of income

[03:28] The need for safety and diversification in income streams

[14:01] Balancing intuition and practicality when quitting a job.

[23:06] The power of e-commerce and social media in business.

[24:00] Transitioning to real estate as a stream of income.

[29:23] Buying properties with no money down.

[32:39] Dealing with highly motivated sellers and tenants.

[36:15] Buying two homes sight unseen with no money down

[40:34] Finding tax liens through county listings

[44:13] Focusing on three projects at a time

[49:06] Mindvalley Financial Freedom Summit

[50:06] Importance of passive income in uncertain times

Where to find our guest:

RobertAllen.com

Instagram

Multiple Streams of Income

Memorable Quotes:

"Everybody needs multiple streams because of safety. You need multiple. Just like everybody tells you, you need diversify in your stock market, you need to diversify your streams of income." [4:47] -Robert G. Allen

"Three to 6% of the time when you buy a tax lien certificate, the person defaults on the home. They couldn't pay their taxes in there. They can't pay their mortgages and they lose the house." [39:48] -Robert G. Allen

Resources mentioned:

Mindvalley Financial Freedom Summit 2023

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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McKenna shares how his techniques are easily accessible through hypnotic trance audios. These audios hold the key to elevating your self-belief and motivation instantly. Witness Vishen's journey through Paul's hypnotherapy session and unlock your potential to shift your life's trajectory.

Dive into the nuances of confidence versus overconfidence as Paul and Vishen dissect the role of authenticity and vulnerability. Uncover the secret to genuine confidence void of arrogance. Be inspired by stories of triumph through hypnotherapy, and access a guided hypnotherapy session for confidence on the Mindvalley app. Tune in to unleash a new level of confidence and authenticity in your life.

Key takeaways:

[01:23] Personal experience with hypnotherapy and its effectiveness

[03:36] The power of Paul McKenna's hypnotic trance for confidence

[07:58] The difference between confidence and overconfidence

[09:11] The importance of authenticity and vulnerability in confidence

[10:29] Overcoming imposter syndrome

[11:53] Confidence in dating and leadership

[13:57] The connection between confidence and resilience

[15:17] Seizing opportunities and living at one's true potential

[18:49] The importance of headphones

[27:00] Experience a guided hypnotherapy session

Where to find our guest:

Free Session

PaulMckenna.com

Instagram

Memorable Quotes:

"Real confidence is about being natural and authentic, comfortable in your own skin." [7:58] -Paul Mckenna

"Confidence is a state of mind and body, a way of perceiving the world and thinking about yourself." [20:35] -Paul Mckenna

“You’ll find that you are happier and more fulfilled from this day forth. You automatically find more joy and beauty in each moment. Imagine a slightly more confident you, sitting or standing in front of you. Now, imagine stepping into that more confident you. See through their eyes, hear their voice.” [39:48] -Paul Mckenna

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity.

Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others.

Key takeaways:

[01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel

[02:59] How your tendency affects your behavior

[03:44] Upholder tendency: meets both outer and inner expectations

[05:14] Questioner tendency: questions all expectations and needs reasons

[7:28] Obliger tendency: meets outer expectations but struggles with inner expectations

[9:30] Rebel tendency: resists both outer and inner expectations

[11:52] How to communicate and lead different personality types

[15:30] The concept of Obliger Rebellion

[17:54] The unique strength of The Rebel

Where to find our guest:

GretchenRubin.com

Memorable Quotes:

"There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin

"There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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In this episode, we have the pleasure of welcoming Mary Cristine, a renowned expert in extending the quality of life. She has whispered her secrets into the ears of high network individuals, including millionaires, and now she's here to share them with all of us. We were absolutely fascinated by her knowledge and what she represents, so you definitely don't want to miss this!

Mary Cristine reveals some incredible tips and ideas that you can implement immediately to turn back the clock on your cellular aging. These practices have been scientifically proven to extend your lifespan and reverse age-related diseases. Imagine feeling and looking younger than your actual age! She also shares her secrets for improving the quality of your hair, skin, and even eyesight. You'll be amazed by the simple practices she recommends that can make a significant difference in your overall appearance.

We all want to live longer, but it's not just about the number of years we have. Mary Cristine emphasizes the importance of feeling good, looking good, and having energy for every additional year of life. Tune in to discover her valuable insights on how to reverse aging for both men and women, so you can enjoy a vibrant and fulfilling life.

Key takeaways:

[03:12] Cellular aging

[05:37] The blue zones

[07:30] Sun exposure and skin health

[11:12] The importance of sleep for longevity

[14:25] Sleep is crucial for appearance

[18:56] Aging gracefully and looking younger

[20:17] Genetics and environment impact longevity

[22:23] Obesity is not a genetic problem

[25:29] Retinol, Spermidine, Resveratrol, NMN

[29:19] Supplementation and cancer risks

[32:03] Gummies losing potency over time

[35:14] Sugar and its hidden dangers

Where to find our guest:

Website: https://marycristine.com/

Instagram: https://www.instagram.com/marycriistine/

Memorable Quotes

"One of my first tips and most important tips is the fact that sun exposure is really, really bad for your skin. The reason being is that 80% of UV rays is coming into your skin daily, right? If you're not using sunscreen." – Mary Cristine

"Sleep is incredible in many ways. It makes our skin look better. We look refreshed. We're more stable, hydrated. We don't have the under eye dark circles.” – Mary Cristine

"The problem with gummies as well, I'd like to add to that, is that they do say that there are gummies that are sugar-free, but the problem with the sugar-free gummies is that it contains citric acid, which is eventually really bad for your enamel of your teeth. So that causes a lot of problems for that too.” – Mary Cristine

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Jimmy’s journey to becoming an edupreneur, an educator mashed with an entrepreneur, started with his own personal struggles. He had suffered from confidence issues due to negative experiences in the school system and the influence of other kids. However, he managed to overcome these challenges and master confidence for himself. This led him to realize that he could teach others how to do the same.

We often underestimate the impact we can have on others. Jimmy reminds us that by sharing our gifts and inspiring others, we create a ripple effect that can change lives. Imagine the possibilities if you find the courage to take that first step towards your dreams, you not only transform your own life but also inspire and impact others. By holding back, you're not only depriving yourself but also denying others the opportunity to be impacted by you.

Taking the plunge into pursuing your passions and overcoming your fears has a profound impact on personal growth. As Jimmy explains, by facing and conquering obstacles, you become the best version of yourself. This journey of self-improvement is one of the greatest reasons to pursue your dreams.

Let's all take that first step towards our dreams and inspire others along the way! The world is waiting for your knowledge and expertise.

Key Takeaways:

[00:20] Building a life of freedom

[04:01] The power of storytelling

[07:08] Feeling like an outsider

[10:21] Insecurities and self-image

[14:14] Approaching seven-figure earnings

[18:06] Major life decisions

[20:37] Pursuing financial independence through entrepreneurship

[25:16] Course creation on a budget

[27:26] Edupreneurship as a new path

[31:07] Sharing your gift with the world

[35:57] Overcoming limiting beliefs

[37:50] Sharing your knowledge with the world

Where to find our guest:

Website: https://www.jimmynaraine.com/

Instagram: https://www.instagram.com/jimmynaraine/

Udemy: https://www.udemy.com/user/jimmynaraine/

Online Course: https://www.mindvalley.com/coursepro

Memorable Quotes:

"I do not know everything. I do not claim to be the most confident person in the world. But what I know is that I've experienced this, I overcame it. And I'm suffering a little bit now, but that's okay. Because it's not about being always confident. It's about finding the internal power, creating the tools in your own mind to deal with life's challenges. That's what it's all about. And that's beautiful." – Jimmy Naraine

"And if you don't share your gift with the world, you're not just depriving yourself, you're also depriving other people of the opportunity to be impacted by you.” – Jimmy Naraine

"Remind yourself that you will never feel completely ready, but it doesn't mean that you're not ready. Go out there, get your feet wet, share your knowledge with the world, see what happens. Worst case, you help a bunch of people. Best case, you help millions of people.” – Jimmy Naraine

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Naveen is a remarkable entrepreneur known for his confidence and innovative thinking. His boldness and unique perspective have led him to create successful companies like Moon Express and Viome, which challenge traditional norms in industries such as space exploration and healthcare. His entrepreneurial mindset is focused on keeping people healthy rather than profiting from illness.

He shares his unconventional truths and invaluable insights for aspiring and existing entrepreneurs and challenges the common notion that passion is essential for success. Instead, he emphasizes the importance of obsession - not for things or people, but for solving problems. It's this relentless drive to make a difference that sets real entrepreneurs apart.

Naveen and his family have a unique way of looking at the world's problems and launching ideas that create billions in value. They have built successful companies that have not only changed the world but also generated incredible shareholder wealth. He believes in thinking at a visionary level and encourages entrepreneurs to do the same. 

If you're an aspiring entrepreneur or looking to scale your business, Naveen's insights into understanding the world, launching ideas, and creating wealth are a game-changer. Join us as we dive into the world of parenting and entrepreneurship!

Key Takeaways:

[01:51] Entrepreneurial thinking and innovation

[03:44] Parents stepping away from work

[08:05] Networking at CEO Summit

[11:00] Storytelling and imagination

[14:31] Creating believable imaginary worlds

[18:09] Imagine living in a world where illness is optional

[23:30] Valuation of BILT

[27:30] Women's health and gender bias

[31:14] Obsession vs. passion

[33:17] Finding purpose in life

[36:08] What is success?

[40:54] An entrepreneurial mindset

[43:30] Building Real Relationships

Where to find our guest:

Website: https://naveenjain.com/

Instagram: https://www.instagram.com/naveenjainceo/

Memorable Quotes:

"Because when your mind starts to imagine it, it starts to believe it is real. Because that's how we are taught. Because we only see things that are real. And now I'm seeing this thing. It must be real. So suddenly the world you created for them is real for them and they're willing to invest in that world." – Naveen Jain

"Passion is for losers. Passion is for hobbies. The real entrepreneurs have obsession, obsession not for things or people. Obsession to solve the problem.” – Naveen Jain

"Create things that improve people's life without a focus on making money because when you start focusing on making money your mindset changes to short term.” – Naveen Jain

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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In this mind-blowing episode, we dive deep into the captivating world of love, relationships, and peak performance. Our guest, Jamie Wheal, is an absolute genius when it comes to understanding the human mind and how we can create beautiful, committed, long-term relationships. His book, "Recapture the Rapture," explores the secrets to maintaining that honeymoon-like feeling in our relationships. He shares his fascinating insights on how we can keep that feeling of love alive in our relationships for a longer period of time.

Jamie's expertise lies in peak performance and flow states, and he takes us on a journey into the neuroscience and physiology of optimum human functioning. He reveals how we can tune our bodies and brains to perform at our highest level, even in the most challenging and meaningful situations in life. As he delves deeper into the realm of peak performance, he uncovers two fascinating paths - sexy biohacking and nerdy kink. He explores the intersection of science, human potential, and sexuality, leaving us with a profound understanding of how these areas intertwine. 

Don't miss out on this thought-provoking conversation that will challenge your beliefs and open your mind to new possibilities. If you've ever wondered how to keep the flame alive, this episode is a must-listen!

Key Takeaways:

[01:12] The future of sex

[04:10] Evolution and sexual arousal

[07:09] Trauma healing and connection

[10:02] Lust and attraction hormones

[14:05] Non-paternity in German population

[16:18] Hormonal birth control effects

[20:31] Creating a neurochemical cascade

[24:00] Cultivating sexual fitness

[26:18] Overcoming relationship challenges

[30:10] The Woman's Clitoris

[33:00] 15 minutes of clitoral stimulation

[37:49] Secular Sabbath and body church

[39:47] Hormonal balance and supplementation

[43:10] Maximizing fertility for optimal intimacy

[46:43] Psychedelic love life exploration

[50:16] Delta wave activity

[54:21] Developing a sexual fitness practice

[57:25] Creating sex as art

Where to find our guest:

Website: https://www.recapturetherapture.com/

Instagram: https://www.instagram.com/jamiewheal/

Memorable Quotes:

"And if we can teach them how to use them better, if we can give them permission and information to reclaim that part of themselves and flip the script from it being a source of so much pain, so much suffering, so much heartbreak, and so much trauma, and instead turn it to healing, inspiration, and connection, that would be a worthwhile project." – Jamie Wheal

"Once you're in that neurochemical state, magically, you feel lust. You feel attraction. You feel novelty. You can't keep your hands off each other and everything is fresh and shiny again.” – Jamie Wheal

"That's not personal. And we can reverse it. And we can reverse it by committing to sexuality as a practice and perfecting how to make love, how to actually prime the neurochemistry of the lust and the attraction that fired us up in the beginning.” – Jamie Wheal

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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In this episode, we are joined by Bestselling Author and Speaker, Agapi Stassinopoulos as she shares her wisdom and personal journey and guides us through a meditation to tap into this force that will help us overcome worries and loneliness.

Additionally, in today's fast-paced and stressful world, anxiety has become a common issue for many people. The constant pressure to succeed, the fear of the unknown, and the overwhelming amount of information bombarding us can all contribute to feelings of anxiety, worry, and fear. However, according to Agapi, there is a way to reprogram anxiety and find calmness within ourselves.

Together, let’s discover the power of love and the ability to tune into our innate abilities. This episode is a reminder that we are never alone and that opening our hearts can lead to healing and a sense of peace.

Key Takeaways:

[02:19] Shifting from humanness to divinity

[06:46] Joan of Arc monologue

[09:22] Loneliness and self-love

[16:09] Confidence and connecting with spirit

[18:11] Flow and inspiration in writing

[23:01] Feeling alone and seeking connection

[31:17] Loneliness during COVID

[36:21] Overcoming anxiety and fear

[39:26] Fields of energy and relaxation

[47:27] Letting spirit love us

[50:06] Greek accent and cultural identity

[53:19] Asking for help is powerful

Where to find our guest:

Website: https://wakeuptothejoyofyou.com/

Instagram: https://www.instagram.com/agapisees/

Amazon: https://www.amazon.com/stores/Agapi-Stassinopoulos/author/B001H6L2WQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Audible: https://www.audible.com/author/Agapi-Stassinopoulos/B001H6L2WQ

Memorable Quotes:

"Start to access the part of you that feels alone on this earth, the part of you that names this aloneness as loneliness and see that part of you as a part that also wants to express and has longings and feelings and wisdom at the same time." – Agapi Stassinopoulos

"And you ask with all your heart, allow me to know that presence right now, allow me to receive it, allow me to open up my heart, to really love myself as I am, and bring into consciousness, into awareness, parts of you that have felt denied, that have felt hurt, that have felt betrayed, that have felt disappointed, that might have felt hurt, that might have felt hurt, that might have felt afraid to move on, parts of yourself that feel maybe you're not good enough.” – Agapi Stassinopoulos

"Somewhere in our human condition, we have tightened ourselves thinking if we accomplished more, if we did more, we will prove our worthiness and our value. Well, I want to tell you something, my dear friends, there is nothing, nothing you need to do, but open your heart and let the love in.” – Agapi Stassinopoulos

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Ronan is the Director of Health Programming at Mindvalley and a renowned expert in health and wellness. He is the creator of several Mindvalley programs, including an intermittent fasting program “Beyond Fasting”, home workout program, and co-creator of the high-intensity interval training program “10X”. Ronan is known for his unique, fun, and enlightening teaching style and has a proven track record of success in the fitness and health industry.

Ronan’s personal journey to health and fitness serves as an inspiration for those looking to improve their own health and wellness. He believes that fitness is about conscious connection with the body rather than serving the ego, and emphasizes that there is no ideal body for everyone and people should focus on understanding what their bodies need. His programs at Mindvalley are designed to help individuals achieve their health and fitness goals while maintaining a healthy mindset.

Key Takeaways:

00:02:20 Ronan's journey to health and fitness

00:10:55 The danger of using fitness to serve the ego

00:15:05 The importance of mindset in fitness

00:18:40 Importance of showing up and fulfilling body's potential

00:20:00 Letting go of external body goals

00:21:25 Ronan's approach to fitness and health

00:24:25 Overview of Ronan's Mindvalley programs

00:26:10 Mindful eating and intermittent fasting in Beyond Fasting 

00:29:40 Autophagy concept

00:30:55 Advanced home workouts and minimum effective dose

00:33:05 Inefficient pushups and effective pushups

00:35:40 High-intensity interval training

Where to find our guest:

Website: https://www.mindvalley.com/programs

Instagram: https://www.instagram.com/ronandiegoinsta/

Memorable Quotes:

"Fitness is supposed to serve the body. Fitness is the capability of the body to go through stress and recover from it fast." – Ronan Diego

"What makes people confident about their body is the attitude of showing up. Not even if the body is not in the ideal state, but you're showing up to your body and taking care of it and saying, ‘Hey, the idea is not that I will manipulate you to become what I want it to be, but I will show up. I'll give you my best, I will try to understand what my body needs.’” – Ronan Diego

"All that fitness is to prepare you for moments in life where really matters. You are there, healthy and strong, ready to take care of the person who you love the most because you have, we have built a body that supports you for that. I think this is health and fitness is for, it's for to prepare you for moments that your body will provide you the resources and energy to show up for what really matters in life” – Ronan Diego

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Discover the transformative power of gratitude and practical tips for cultivating a grateful mindset. From his own personal experiences growing up with Holocaust survivor parents, to his latest project, Gratitude Revealed, Louie shares how gratitude can lead to a more fulfilling life. 

Gratitude has been scientifically proven to have numerous benefits, including reducing stress, increasing happiness, and improving relationships. When we practice gratitude, we shift our focus from what we lack to what we have, which leads to a more positive outlook on life. 

Louie also emphasizes the importance of sensory immersive experiences and being in the moment, allowing oneself to savor the present, and discusses the benefits of psilocybin, a type of mushroom that can put you into altered states, which has therapeutic uses including helping cancer patients ease their anxiety and lose their fear of dying. His insights and experiences serve as a reminder of the importance of gratitude in our daily lives and its potential to improve our overall well-being.

Key Takeaways:

[01:10] Louie's journey into filmmaking

[02:00] Inspiration behind Fantastic Fungi

[03:50] Fungi's spiritual and medicinal benefits

[05:15] Story behind Gratitude Revealed movie

[08:55] The benefits of gratitude according to scientific studies

[12:50] Stories of resilience

[15:15] Gratitude's impact on Louie on filmmaking

[17:20] Beauty's role in survival and motivation

[20:25] Importance of sensory immersive experiences

[22:15] Being present and expressing gratitude

[23:55] Gratitude highlights of Louie's life 

[25:10] Louie's spiritual connection to life

[26:30] The use of psilocybin in therapeutic purposes

[28:55] Psychedelic experiences

[32:00] The ability of mushrooms and plant medicines

[36:30] The potential of psilocybin and its positive effects

Where to Find Our Guest: 

Website Channel: https://www.louiechannel.tv/

Gratitude Revealed: https://gratituderevealed.com/

Instagram: https://www.instagram.com/louieschwartzberg/

Facebook: https://www.facebook.com/louiefilms/

Twitter: https://twitter.com/louiefilms

Memorable Quotes:

"Sensory immersive experiences is what I relish, and I think we've lost that. I think we don't savor the moment. I think we intellectualize quickly. What does that mean? What does it, you know, what's the analytics around that? But being in the moment, and that's what your sensory receptors allow you to do. And for me, visuals is the most important sensory receptor.” - Louie Schwartzberg

"Being present with them, being able to, what I wanna try to do and I'm doing it, spend more time. The greatest gift you can give anyone is your presence. And we're also busy in our lives that it's difficult at times.” - Louie Schwartzberg

"There's a tremendous amount of knowledge that's literally beneath our feet that we need to protect. So, my spiritual practice is to protect life, and I want life to flourish. And what is life? Life is DNA going forward. So, you could say it's evolution. Life is a force of energy because it's unstoppable.” - Louie Schwartzberg

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today DJ Bliss shares his story of finding success and fulfillment and how it can come from unexpected places. How he incorporates spirituality into his daily life, allowing him to navigate the high-energy world of the entertainment industry with a strong mind, body, and soul connection. 

Through meditation and mindfulness practices, DJ Bliss found a sense of balance that not only helped him excel in his career but also led him to create a unique sound. His story inspires us to explore the unexpected and find our own paths to success. But what is the secret to creating unique music? Let's dive deeper into DJ Bliss's mental models and practices to find out.

Key Takeaways:

[00:47] Where DJing Started

[05:12] Overcoming COVID

[07:21] Approach to Building a Career

[13:29] Spirituality in Clubbing & Reality TV

[16:47] Spirituality vs. Judgement

[17:53] Abundance and Meditation

[22:39] Energy Architecture

[24:19] Daily Affirmations

[27:36] Juggling Family and Career

[33:49] AI and Music

[37:10] The Future of Creativity and Technology

[38:33] DJ Bliss's Upcoming Plans

[39:08] The Bliss List and Abundance Meditation

Where to Find Our Guest:

Website: https://www.djbliss.com/

Instagram: https://www.instagram.com/djblissdubai/

TikTok: https://www.tiktok.com/@djbliss

Spotify: DJ Bliss

Apple: DJ Bliss

YouTube: https://www.youtube.com/c/djbliss

Memorable Quotes:

“I try to do as much as I can to find balance. So if this is all the way left, is all the way right, if I do both, then I can meet somewhere in the middle, and that's where I try to be. .” - DJ Bliss

“If you really want to do something and you put your mind to it, you are gonna do it.” DJ Bliss

“Because I was not the cool kid in school, I wouldn't get invited to the parties. So I'm like, how do I get to these parties? So I said, Let me play some music.” DJ Bliss

Resources Mentioned:

Abundance App: https://www.mindvalley.com/welcome/abundance

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Marisa takes you on a guided meditation to hypnotize your body into perfection. It is not magic or woo-woo; it is science and a testament to the inherent healing power of your brain. Marisa has healed herself from cancer twice, regrown bone, and healed wounds with repetitive and positive influence over her mind.

Marisa empowers you to shift your language to direct, instruct, command, compel, and code your body into a wellness machine. She teaches you the foundational techniques so you can demand your body to heal on the cellular level. 

Your brain acts on your beliefs. You can choose better thoughts, believe better lies and imagine better outcomes. Marisa demonstrates the power of language and how shifting the words you use can dramatically affect the health of your body and mind. 

If you want to be the director of your physical destiny, listen now!

Key Takeaways:

[1:00] Commanding Your Body To Heal Itself 

[3:00] Your Job Is To Think Better Thoughts

[5:00] Your Mind Acts on Your Beliefs

[12:30] Recovering From Womb Cancer

[14:00] Do Not Take Ownership of Any Disease

[15:30] The D.I.C.C.C Technique 

[24:00] Shifting Into Love For Your Body 

[25:00] It Only Works In The Present Tense

[27:00] You Must Be Specific with Your Commands

[33:30] Directing Your Mind with Language 

[38:30] The Directed Healing Method 

Where to Find Our Guest:

MarisaPeer.com

Tell Yourself A Better Lie 

Instagram

Memorable Quotes:

“Not my migraine, my cancer, my irritable bowel, because if you call something mine, you own it. It’s an ownership word. You might say, this is my kid, this is my home, now I’ve got my irritable bowel, my tension headaches, so I didn’t want to be a cancer survivor or talk about my cancer.” [14:15] -Marisa Peer

“Here’s another rule of your mind; every thought you think is a blueprint that your mind, body, and psyche work to make real, so when you say I’m directing, instructing, commanding, and coding my mind to build a perfect body, speed up my metabolic rate, improve my digestion, it becomes real.” [22:05] -Marisa Peer

“This is not magic. It’s actually science. Neuroplasticity means that your thoughts that you’re thinking are changing the shape of you, changing the shape of your brain, your body.” [39:58] -Marisa Peer

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Mostafa Salameh is a renowned mountain climber who has conquered some of the world's highest peaks, including Mount Everest. From humble beginnings as a Palestinian refugee, he faced numerous challenges growing up, but his dedication to overcoming obstacles has led him to incredible heights. Mostafa's personal journey has not only taken him to the summit of Everest but also to the completion of the Grand Slam, which involves crossing the North and South Pole and climbing all seven summits.

Are you tired of being told to just push through your obstacles without any real guidance? Are you tired of feeling stuck and unfulfilled? It's time to ignite your inner fire, cultivate a harmonious inner world through self-reflection and spiritual growth, break free from barriers through discipline and knowledge, and conquer life's challenges by establishing mini-Everests. Say goodbye to ineffective actions and hello to real transformation.

Key Takeaways:

00:00:00 - Refugee to Mountain Climber

00:01:33 - Five Principles from Sufism

00:05:05 - Pursuing a Dream

00:09:37 - Climbing the Seven Summits

00:12:28 - Overcoming Adversity

00:13:20 - Growing up as a Palestinian refugee

00:16:42 - Misconceptions about refugees

00:19:11 - Sufism and conquering mountains

00:22:02 - Five lessons from Sufi tradition

00:25:29 - Loving life

00:27:28 - The Importance of Passion and Learning

00:28:16 - The Practice of Discipline

00:29:31 - Seeing Life as a Mountain

00:31:21 - Create Mini Everest

00:31:44 - Good Intention Goes a Long Way

Where to Find Our Guest:

Website: https://www.mostafasalameh.com/

Instagram: https://www.instagram.com/mostafasalameh/

Facebook: https://www.facebook.com/mostafa.salameh.397

Memorable Quotes:

“Everything is achievable, and nothing is impossible.” - Mostafa Salameh

“We should not give up on our dreams, we should not give up on anything, because this is what makes us human.” - Mostafa Salameh

“Any change that I want to make in anything in life, I have to start with myself.” - Mostafa Salameh

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Steven is the founder and director of the Flow Research Collective and the author of eleven best-selling books. Today he explains the ideas behind his latest publication, Gnar Country, a book that will permanently change how you view aging and human potential. 

Society teaches you that aging makes you fragile, but Steven thinks the opposite is true. Aging starts when action stops. He shares the key components necessary to achieve peak performance with action sports that support dynamic movement as you age. 

If you can master strength, agility, balance, and flexibility, you can live a longer life and have the energy to enjoy it. Movement is only a part of the equation. Steven points out that play and community are vital to reversing your biological clock. 

Age truly is just a number, and in this episode, Steven gives you the framework to take control of your health and happiness. Join us to access the ultimate guide to longevity!

Key Takeaways:

[1:30] What is Gnar Country  

[4:00] The Five Categories of Functional Fitness

[7:00] Bones are The Mineral Factory of The Body 

[9:30] The Difference Between Balance and Agility 

[11:30] How Leg Strength Affects Your Aging Brain

[15:00] Getting into Flow for Peak Performance Aging 

[18:00] Picking the Right Sport for You

[21:30] Changing the Way You Learn 

[27:30] Why You Need Outdoor Activities 

[30:00] Activating the Flow State 

Where to Find Our Guest:

StevenKotler.com

Gnar Country

FlowResearchCollective.com

Memorable Quotes:

“If you keep training these skills, you get to hang on to them and even advance them far later in life than anyone thought possible.” [2:20] -Steven Kotler

“We think there is a motor learning window that slams shut, and it turns out there is a motor learning window, and it does sort of close, but what really changes is not on the inside, it’s how we approach learning. Kids learn by playing, adults learn by work, and work comes with a lot more fear.” [21:09] -Steven Kotler

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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Today we question the nature of reality with Dr. Srikumar Rao, author of Modern Wisdom, Ancient Roots; he is a groundbreaking business coach and speaker who taps into ancient concepts that are still relevant to post-industrial society. This timeless wisdom will wake you from the illusion of dissatisfaction and desire. 

In this episode, Dr. Rao shares three powerful ideas that will shift your perception of reality and help unlock your capacity for joy. 

Happiness does not depend on anything; Dr.Rao points out that the idea that your joy hinges on your accomplishments is the illusion of want. You are chasing a feeling that you think will set you free, but the bigger house, the better job, and more money are not what will bring you joy because you can tap into eternal bliss under any conditions.

He explains the Hindu concept of Ānanda, the state of being which allows you to let go of your earthly attachments and achieve eternal bliss. Ānanda is your natural state of being because the universe is benevolent, and everything you experience is neither good nor bad, so you do not need to chase anything. Everything in your life is as it should be and is

designed specifically for your growth and fulfillment. Dr. Rao demystifies the mindset necessary to unlock eternal bliss. 

Join us to recognize the illusion you’re living in so that you can set yourself free from it and experience the beauty of life as it unfolds before you.

Key Takeaways:

[2:00] Modern Wisdom Ancient Roots

[3:30] You Are Living In An Illusion

[9:20] Searching For a Sense of Fullness 

[12:00] Recognizing The Dilemma 

[18:35] The Happiness Illusion

[27:45] You are Ānanda

[31:25] Gratitude is a Feeling 

[39:00] The Benevolent Universe 

[42:00] Is the Universe Friendly?

Where to Find Guest:

TheRaoInstitute.com

Modern Wisdom, Ancient Roots 

Memorable Quotes:

“You cannot solve an internal problem with external action.” [11:00] -Dr. Srikumar Rao

“You’re introducing duality. There is me, and there is something else, which will make me feel a particular manner. In reality, there is only one. There is no me to experience something else, we are all one.” [13:20] - Dr. Srikumar Rao

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW 

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No one can be great at everything, yet parents commonly pressure their children into being straight-A students, assume extracurricular activities, and expect perfection unseen in the adult world. Mathew believes perfection kills your child's creativity and prevents them from realizing their passions. He teaches you to nurture your children's natural abilities instead of molding them into your vision. 

We discuss the importance of honesty. Mathew reveals that he never hid his mistakes and struggles from his children. This honest communication set Beyonce and Solange up for success in the real world. Without experiencing failure, your children can't grow, and one big mistake could be their catalyst for greatness. 

Mathew imparts his key ingredients to develop your children's passion so they can dream big and never fear failure. All children have greatness inside them, and today we learn how you can become the positive influence your children need to achieve their vision. Your words and actions unconsciously influence your children's understanding of the world. Join us to discover how you can grow as a parent and help your child achieve their dreams.

Key Takeaways:

[2:00] Raising an Inspiring Daughter

[3:40] Growing up With Racial Trauma 

[8:00] Living a Life of Integrity 

[10:40] The Catalyst of Mathew’s Career

[14:45] Identifying Your Child’s Passion

[17:35] Supporting Your Kid’s Passion

[19:00] Kids Can’t be Experts in Everything

[23:40] Sharing Your Failures with Your Kids

[29:00] A Child’s Innate Vision

[32:45] Talk-to-Do Ratio 

[36:30] The Words You Choose Matter

Where to Find Our Guest:

The DNA of Achievers: 10 Traits of Highly Successful Professionals

Destiny's Child: The Untold Story

Memorable Quotes:

“I realize, every area we’re not experts in. I think parents sometimes we forget that, that ourselves we’re not experts in every area. There will be some areas our kid will struggle in.” [19:41] -Mathew Knowles

“We also shared our mistakes with them, and our failures with them. We didn’t hide that from our kids and I think that was a positive thing.” [23:43] -Mathew Knowles 

Words matter, especially with kids. What words you say is critically important, and I think when we have a topic like race, or we have a topic like education we have to be really careful how we say these words to our kids, because they’re like an empty glass, and we’re filling them up with our belief system.” [40:10] -Mathew Knowles

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

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Yasir is the founder of TWB Gym in Dubai, a revolutionary approach to fitness that incorporates nutrition, stoicism, and personalized workouts that facilitate a complete metamorphosis of the subconscious.

Ronan Oliveira is the head of Mindvalley's Health and Fitness and co-creator of our 10x program. He shares how growing up in fitness-obsessed Brazil influenced his approach to health and shaped his journey to creating a program that has helped over 300,000 people. 

In this episode, we discuss the mindset needed to develop discipline, habits, and a lifestyle that rewards you with your dream body. Yasir teaches you that fitness goes beyond physical exertion and breaks down the nutritional aspect of his program and how he helps break down the subconscious to rebuild a resilient mind in his clients. 

Join us as we tear down the stereotypes of fitness and discuss a new paradigm of physical and mental discipline. 

Key Takeaways:

[2:20] Humble beginnings with Yasir and Ronan

[8:00] Yasir’s world-class TYB gym 

[11:00] Neural Linguistic Programming and Stoicism 

[14:00] Activating a neutral state of mind 

[18:00] Transforming one person at a time 

[22:30] Conquering the subconscious 

[29:50] The Rolls Royce of gym equipment

[40:30] The VIP training room 

[43:00] Building the right habits 

Where to Find Yasir Khan:

TYBNow.com

Instagram 

Where to Find Ronan Oliveira 

10xFitness

Instagram

Memorable Quotes:

“If you can change just one person from that you are going to impact everyone’s life because everyone is connected.” [21:23] -Yasir Khan

“You don’t need to remove fat from your diet in order to remove fat from your body. You need to eat even more fat!” [25:18] -Yasir Khan 

“The most important time of day is right before you sleep and right after you wake up, these two points set the tone of what you’re going to do in the day.” [27:30] -Yasir Khan

“It’s your hard work and it’s your transformation. If you want to improve your life and if you want to transform your life, it’s not about getting the body, it’s about the discipline and the lifestyle, because as I said, I don’t believe there are great people, but there are great habits, so you need to build those habits and that happens slowly.” [41:40] -Yasir Khan 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

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In this episode, she defines intuition and how top CEOs tap into their intuitive abilities to make bold decisions by shifting their perception in space and time. Many people mistakenly define intuition as an emotional response, but Laura explains how intuition is a logical data-driven sense that allows you to dispassionately observe the world, people, and relationships to determine future potential. 

Neurodivergent personalities often struggle to function appropriately in social settings, but Laura uncovers why people challenged by these pathologies also hold the potential to create dynamic data-driven companies that can impact all of society. She explains how the average CEO, has some form of neurodivergence that allows them to tap into a level of intuition that the average person resists. 

If you are curious about intuition and want to shift your perception of data, reality, and human potential, join us for one of our most interesting conversations yet.

Key Takeaways:

[3:50] What is intuition?

[5:00] Laura’s introduction to perception

[8:00] Your pathology can be your potential

[11:40] The gift of non-local attention

[13:25] The importance of precision

[16:30] The symptom dialogue 

[18:00] Business intuitive consultations

[25:00] Defining your intuitive senses

[28:00] Ethical practices 

[32:00] The framework of The Circle

[36:00] Living out your goals 

[38:00] Intuition versus impulsivity 

Where to Find Our Guest:

LauraDay.com

Instagram 

Facebook 

Memorable Quotes:

“That ability that doesn’t allow you to chitchat appropriately at a dinner party does allow you to dispassionately observe a situation, to move it around in space and time, to experience other people’s perspectives, but as data, not as emotion the way an empath does, as data.” [9:05] -Laura Day

“It is important to be precise, it is important to be literal, not that the rest isn’t beautiful, imagery, and art and all of that is beautiful, but the literal world, that creates a profit, that creates jobs, that creates a function, that creates new medicines, that precise data-driven world when it has a positive goal, is an art of its own. [13:25] -Laura Day

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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As a leader, your power comes from those who choose to follow you. If you want to be more than a manager, Monty reveals that love must be a central characteristic of your leadership. If you want to shape your employees, your friends, and your community into the best they can be, you must empower them by creating conditions for them to thrive. People do rise to the occasion if you create space for them to do so. 

Monty describes the quintessence of love, and you may be surprised to find that it is not born within you, but it is a force of nature that flows through you. He shares how you can tap into the essence of love by letting go of the ego and judgment.

In a world full of projected hostility, Monty is a voice of reason, bringing you back to the fundamentals of human consciousness. To love is to be in sync with nature, and in those conditions, individuals thrive, communities grow, and great leaders are created. Join us as we explore the integral force of love and its impact on leadership.

Key Takeaways:

[1:00] The essence of love 

[2:30] Trusting your people

[7:50] Tapping into Love 

[9:00] Letting love flow through you

[11:30] Empowering your employees

[16:00] Connection is fundamental 

[21:00] The illusion of separation

[25:10] Eliminating barriers to love 

[30:00] The Beautiful Force of Curiosity

Where to Find Our Guest:

Instagram 

MontyMoran.com

Love is Free, Guac is Extra

Memorable Quote:

“If you’re using your title to get someone to do something, that’s management. That’s manipulation You cannot manipulate your way to greatness. You can manipulate your way to getting people to show up at nine am and leave at five, punch in on time, and do a job, but you can’t manipulate people into being brilliant. There is no such thing as passionate obedience.” [9:15]-Monty Moran 

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

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Noise, smell, touch, sight, and taste all have the power to alleviate stress and bring you back to the center. Gretchen teaches you how to enhance your environment with items that awaken your soul. By understanding your unique associations with each sense, you can clear your environment of overwhelming sensations and create a space that keeps you at ease.

Getting in tune with your senses will help you with productivity, and relaxation, and can even bring you luck. Gretchen shares how she discovered how to ground herself by honing in on a single sense to cope with overwhelming situations. 

Join us for an inspiring conversation about the power of the senses and how you can create a more joyful life. 

Key Takeaways:

[1:30] What inspired Life in 5 Senses 

[3:00] Appreciating your senses 

[5:15] Easing anxiety with your 5 senses

[8:00] Clearing the sound around you 

[12:18] Feeling out of touch 

[14:28] Positive associations with taste

[16:10] Evoking memories with smell

Where to Find Our Guest:

Life in Five Senses 

GretchenRubin.com

Memorable Quote:

“This is precious, let’s not take it for granted, but really go out of our way to amplify, because when we dial into our senses, there’s so much delight, there’s so much connection, there are so many memories that come from it.” [4:50] -Gretchen Rubin

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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As a child, Dr. Neeta suffered the catastrophic loss of her mother, brother, and father. She never learned how to process her emotions of grief and loss, so she buried herself in her work and a toxic relationship until she realized the life she was leading was not in alignment with her true self. At that moment, Dr. Neeta understood that strength was not resilience but a form of avoidance. She teaches you how to embrace your emotions instead of allowing them to fester so that you can live a life free of emotional judgment!

True resilience is the ability to accept yourself as you are, and sometimes that means sitting with your grief so that it does not overcome you. In this episode, Dr.Neeta lays out the framework for emotional wellness and true resilience. Join us as we deprogram and rediscover the true nature of emotional wellness. 

Key Takeaways: [1:55] Recovering from grief and loss

[5:20] The bounce factor 

[10:10] The Guest house 

[14:00] Energetically holding pain 

[15:30] 4 steps to building resilience  

[21:00] The benefits of good stress

[24:00] Healthy emotional experience 

[26:30] Expressing your emotions 

[31:00] Lean into the discomfort 

[33:00] Radical self-awareness

Where to Find Our Guest:

NeetaBhushan.com

That Sucked! Now What?

The Brave Table Podcast 

Memorable Quotes:

“I was living my life for other people, that I had not really integrated. I had not worked through a lot of the grief. I had not accepted my reality, for so many years, for a decade, but from the outside, I had a million-dollar practice. From the outside, I was changing smiles.” [4:45] -Dr.Neeta Bhushan

“If we also suppress those feelings that we are ashamed of, or we think that our negative emotions. I mean there is research that supports that well they’ll start manifesting diseases in our bodies because we are not aligning with ourselves. We’re holding in the resentment. We’re holding in the pain or that grudge from somebody else, where is it going to show up? [14:10] -Dr. Neeta Bhushan

“Our emotional capacity to feel is so important so that we’re accepting ourselves, and all parts of ourselves, and our ability to really feel what is coming up instead of judging our feelings, shaming our feelings, or thinking that we’re not allowed to feel a certain way, just because we don’t deem it acceptable.” [25:20] -Dr.Neeta Bhushan

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

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Sara shares how she has crafted an intentional life that supports her child, her business, and her mental health. You do not need to limit yourself to cultural norms. Society's playbook is simply the expectations of the dead, and Sara leads by example, living on her own terms without needing anyone's approval. 

In this episode, we explore how to heal from trauma through radical responsibility. Sara conquered her own trauma by accepting responsibility for the standard of treatment she set for herself. She shares her philosophy that the mind is like tofu; it becomes whatever you marinate it in. Through honest evaluation of your actions, an inventory of your influences, and a commitment to kindness, you can craft a life that envelopes you in positivity and love. Join us as we explore the possibilities of a mindful entrepreneur.

Key Takeaways:

[2:00] Chief life officer program

[4:00] Living instead of existing 

[8:45] Letting go of micromanaging 

[11:40] Entrepreneurship as a single mother 

[19:30] Sara’s son's stand-up routine 

[20:00] Thriving after abusive relationships 

[24:35] The brain is like tofu 

[29:27] Tattoos and reprogramming 

[33:45] Healing by taking responsibility 

[37:50] We are all vessels 

[40:00] What makes an icon

[42:00] Prioritizing mental health 

Where to Find Our Guest:

Instagram: @sara_almadani_

Website: HalaHi.com

Memorable Quotes:

“I realized by doing that, I am not allowing them to be creative. I am not allowing them to give their highest potential, because they know the boss is going to come in any second and fix it all up. It really takes a toll on you as a person, mentally and physically. So I started to let go slowly, and it was so hard in the beginning but then I learned, and now I don’t micromanage.”  [10:05] -Sara Al Madani

“What is culture? It’s us satisfying people in the grave.” [28:40] -Sara Al Madani 

“This is when you meet yourself halfway through, it’s when you look at where you went wrong. Who cares about them?! It’s not like it’s going to change them. It’s not going to make them better people. Screw them! Let’s focus on me, how did you go wrong?”  [36:25] -Sara Al Madani

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

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Today we welcome Nuseir Yassin. Nuseir is a popular social media personality whose channel, NasDaily, focuses on elevating people, countries, and technologies. He explains that even though he and I are friends, we cannot legally visit each other’s countries due to the ban on Israelis in Malaysia and Malaysians in Israel. This conversation highlights the importance of elevating people as well as technologies, and the need to promote understanding and tolerance between nations.

We also have a lively debate, and share how much time an entrepreneur should work in a week! The minimalist argues for time constraints, while the maximalist defends his non-stop work ethic. Join us for this spirited exchange of ideas as we dissect our own habits and build a deeper understanding of how much work goes into building an empire!

Key Takeaways:

[1:10] Using social media to elevate humanity

[4:25] Vishen’s political obstacles after 911

[10:20] Navigating the world as an Israeli 

[13:10]Shifting from sensational news to spreading unity 

[16:25] Training storytellers with Nas Academy 

[19:25] The difficult journey of an entrepreneur 

[23:25] Commiting to a singular mission

[25:17] The niceness trap 

[28:40] Defining company culture

[31:30] Debate: How much should an entrepreneur work?

[33:40] The reticular activation system and manifestation

[36:10] Defining spirituality in relationship to creativity

[39:40] Time constraints and opportunity

[42:07] Are you a sniper or a machine gun?

[49:50] The rules change at every stage of life

[51:25] Work expands to the time allowed for it

[52:15] Top 3 lessons from Nusseir

Where to Find Our Guest:

Nasdaily.com

Youtube

Instagram

Facebook

Memorable Quotes:

“I think people forget how sensitive it is to even say the “I” word, on the internet. YOu can’t even say you’re from Isreal because to them Israel doesn’t exist, and you’re like, but this is where I’m from and you’re not gonna delete where I’m from, and so it’s been a constant battle between Israel versus Palestine as opposed to Israel and Palestine, so really I want to dedicate the rest of my life, like you, to the “and” as opposed to the “or”.” [10:32] -Nuseir Yassin

“Our brain will help us notice things that we need to notice, so if you are constantly telling yourself, I live an amazing life, I have the most inspiring conversations, you are more likely to notice the inspirations and the conversations that you have. You are more likely to notice people that might inspire you!” [34:05] -Vishen Lakhiani

To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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To stay connected and to learn more about Vishen and Mindvalley, click on the links below: 

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  

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Listen out for:

- Why knowledge is the enemy of learning.

- How to maximize your rate of learning. 

- Why metabolizzability is more important than the truth. 

- What bright spots, dark spots, and associates are and how they can help you.

-The ‘10% Better Fridays’ technique. 

Bonus:                                                                           

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Peter Diamandis, celebrated futurist and founder and chairman of the X Prize Foundation, lays down his infamous commandments simply called, 'Peter's Laws'. Following them will inevitably lead to innovation, social disruption, more meaningful work, and live up to your highest potential. Strap in and enjoy.

Listen out for:

- Why belief is critical to success.

- Why you should never compromise.

- How to change the rules and what to do when you can't.

- How to think big and achieve the impossible.

Bonus:                                                                           

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In this episode, the celebrated business professor described by Vishen as part-monk, part-Yoda, will give you a remarkable model of reality that builds extraordinary resilience and allows you to reframe any suffering or negativity into effortless bliss and gratitude.

Dr. Srikumar Rao is the creator of the most popular and highest-rated MBA programs at many of the world’s top business schools. His 45-Day Mindvalley program - 'The Quest for Personal Mastery' is a distillation of the same knowledge and wisdom he's taught to countless top business graduates.

Listen out for:

- Why the universe is benevolent and on your side.

- The importance of the gratitude practice. 

- Learning to see the good in whatever comes to you.

- How to apply the benevolent universe model in your life.

Bonus:                                                                           

- Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr       

- Subscribe to 'Mindvalley Membership' to discover 75+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- A sneak peek into the ideas behind Matthew’s book.

- Matthew’s 1992 simple goals list.

- The Arrow and the Target concept. 

- The story of how Matthew found his partner Camila. 

- Matthew’s thoughts on the current education system. 

- The Just Keep Livin Foundation.

Bonus:                                                                         

- Get your own copy of Matthew’s new bestseller here 👉 https://greenlights.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- The challenges Priyanka faced in her life.

- Priyanka’s secret for reaching all her goals.

- The importance of family in Priyanka’s life.

- Priyanka’s surprising self-care routine.

Bonus:                                                                         

- Grab your own copy of Priyanka’s book “Unfinished” here 👉 https://go.mindvalley.com/Unfinished 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- What low energy really is.

- Difference between mitochondria and leaky gut. 

- The best way to produce a healthspan. 

- How microbiomes help our health.

- What Americans can do about their unhealthy food.

- How Energy snacking affects your performance. 

- What's the best type of bread for your body.

Bonus:                                                                         

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- How Payal created her successful brand.

- What made ClassPass stand out.

- Overview of the LIFEPASS methodology.

- How to break free from cultural expectations.

- The key to making money work for you.

- How to manage your time guilt-free.

- The secret to maintaining a healthy work-life balance.

- How to set actionable goals that are aligned with your dreams.

- Live bonus Q&A session. 

Bonus:                                                                         

- Get your own copy of Payal Kadakia’s new book ‘LIFEPASS’ here 👉 https://www.lifepassbook.com/      

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- The best qualities that were drilled into Marie by her parents. 

- The habit that makes it 42% more likely you'll achieve your goals. 

- How to overcome a lack of time and money. 

- How to deal with criticism and the imposter syndrome.

Bonus:                                                                         

- Find more about Marie Forleo here 👉 https://www.marieforleo.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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He’s the author of the national bestseller: I Don't Want To Talk About It, the first book ever written on the topic of male depression. That was followed by three more successful books, including his most recent New York Times Bestselling book, Us: Getting Past You & Me to Build a More Loving Relationship.

Terry founded The Relational Life Institute and often appears in academic journals and media like Good Morning America, ABC News, Oprah, The Today Show, The New York Times, The Wall Street Journal, and many others. In this episode, Terry and Vishen have a discussion on relationship advice and his new book, "Us: Getting Past You & Me to Build a More Loving Relationship. Stay till the end because we may have a big surprise for you.

Listen out for:

- The difference between depression in men and women.

- The core skill you need to learn to have a better relationship life. 

- How many inner children do we have and how to tend for them?

- 5 losing strategies that are the agenda of your inner adaptive child.

Bonus:                                                                         

- Find out more about Terry Real here 👉https://terryreal.com/ 

- Want to find Terry on Instagram? Click here 👉 https://www.instagram.com/realterryreal/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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(Note: Recorded via webcam in 2011, the audio is not as high quality as you may be used to...but the content most certainly is!)

Listen out for:

- Why the Hustling Culture belongs to the past.

- The 4 Pillars of True Success.

- The importance of a digital detox.

- Arianna’s 12 steps to thriving (that you can easily start from today).

Bonus:                                                                           

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- Kamal’s 3 techniques to overcome hardship and challenges in life.

- How to truly love yourself.

- Why meditating is useful and how to make it easy.

- The mirror technique for self-love practice. 

- How Vishen’s 6-phase meditation system derived from Kamal’s book.

Bonus:                                                                           

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Ken Wilber is one of the most important philosophers in the world today. He is the preeminent scholar of Integral Theory, founder of Integral Institute, and the most widely translated academic writer in America, with 25 books translated into some 30 foreign languages.

Listen out for:

- The future of religion and where it’s heading in the next 50 years.

- The truth behind the world’s religions.

- How Ken Wilber sees the Law of Attraction.

- Technologies to help raise consciousness levels.

- The most effective form of daily meditation.

- Systems for understanding world views, all the way to cosmocentrism and beyond.

Bonus:                                                                           

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Since hanging up her ski boots, Lindsey has become a prominent advocate for mental health, her 2022 memoir: 'Rise: My Story' details her inspiring struggle while reaching the very pinnacle of sports.

In this episode, Vishen and Lindsey have a candid discussion on mental health and what it truly takes to be a champion.

Listen out for:

- The most important thing we need to do while raising our daughters.

- The story of how Lindsey entered the Olympics.

- What made Lindsey stay focused on her goal at a young age.

- How depression changed Lindsey’s life as an olympian.

- How skiing helped Lindsey in the leadership of her company.

- What helped Lindsey become confident and her advice for people.

Bonus:                                                                         

- Find out more about Lindsey Vonn here 👉https://www.lindseyvonn.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Elliott Bisnow is a co-founder of Summit Group, whose family of organizations includes Powder Mountain, Summit Series, Summit Junto, and Summit Impact. Bisnow is a startup investor, having made almost 50 early-stage investments, including Uber, Coinbase, Warby Parker & Allbirds. At 20 years old, Bisnow started Bisnow Media with his dad Mark, out of his college dorm room. Over the next decade, they grew the business into the largest commercial real estate media company in the world and it was acquired in 2016 by Wicks Group.

Listen out for:

- The story of how the first summit series started. ( Which Elliott paid for with his own credit card!)

- How Elliott bought the largest ski resort in the US.

- Why every business needs a community.

- The importance of making big plans.

Bonus:                                                                         

- Find out more about the Summit Series here 👉http://www.summit.co 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Barton Scott, the founder of Upgraded Formulas, is a groundbreaking biochemist, nutritionist, and nanotechnologist. And in this episode, he shares the optimal mineral, nutrient, and supplement stacks your body needs to bring back your energy levels, improve your sleep and sort out those sex hormones.

Barton Scott is a biochemist, nutritionist, researcher, and founder of Upgraded Formulas, a quantified wellness and nanotechnology company focused on performance and longevity. He has been recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals to help people solve these issues.

Listen out for:

- The most important supplements for cognition, moods, and emotions.

- How ‘The Periodic Law’ can help your health.

- The surprising reason Japan is one of the world’s healthiest countries.

- Female-specific supplements you might not be aware of

Bonus:                                                                         

- Purchase your new supplements with the checkout code "vishen" and get 10% off here 👉https://go.mindvalley.com/HPMasBE7 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- How the gut impacts our mood.

- 5 key principles that help you maximize your gut health.

- Is intermittent fasting good for you?

- The main reason why the US diet is not healthy.

- The gut Dr’s thoughts on veganism and vegetarianism.

- Recommendations for people with Candida.

- The gut Dr’s thoughts on prebiotics and probiotics.

Bonus:                                                                         

- Find out more about Dr. Megan Rossi here 👉https://www.theguthealthdoctor.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Beginning as a Professional Dominatrix in NYC, Genevieve has been studying and perfecting the art of erotic alchemy for over 15 years. After finally finding her own embodied healing through The Orgasmic Arc™ after over thirty years of severe C-PTSD symptoms and huge relationship challenges, Genevieve is now committed to shifting the cultural narrative around sexuality and bringing hope and solutions to other trauma survivors. The Orgasmic Arc™ lies at the intersection of sexuality, spirituality, quantum physics, and humanity.

Listen out for:

- What is an orgasmic arc?

- The secret to using sexual energy to live the life of your dream.

- 6-step process of sexual satisfaction with a partner and solo. 

- Why you can feel orgasmic when meditating.

- Genevieve's advice on feeling guilty upon masturbation or ejaculation.

- What is sex magic and how to experience it.

Bonus:                                                                         

- Get your own copy of Genvieve’s new book here 👉https://go.mindvalley.com/AfJVb5u5 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Vishen is joined by Jaspreet Singh,  CEO of Market Briefs and the host of the Minority Mindset Youtube Channel, which has changed the lives of over one million subscribers with over 120 million views. And he's on a mission to make financial education fun and accessible.

Listen out for:

- The unique challenge facing the economy right now.

- Why you need to adopt The Minority Mindset.

- The only 3 reasons you should save money and why your savings could be making you poorer.

- How to choose between an active or passive investment strategy depending on your personal goals.

- How to choose the right opportunity for you (including crypto, gold, and property?) 

Bonus:                                                                         

- Learn more about Jaspreet Singh here 👉 https://theminoritymindset.com/ 

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world’s top business schools. His work has been covered extensively by major media worldwide. He is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful—No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work.

Listen out for:

- The key to getting over stress and overwhelm.

- What is mental chatter and why is it dangerous?

- Is it possible to enter the enlightenment state at will?

- How to avoid serial procrastination.

- Why we can't solve an internal problem with external action? 

Bonus:                                                                         

- Get your own copy of Dr. Srikumar Rao’s new book here 👉https://go.mindvalley.com/cZG4GsmN 

- Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr       

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW   

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Listen out for:

- What is Spiritual Stamina and why you need it?

- Ben's epic solo morning routine.

- Bonding routine you can do with your family.

- Most important questions to ask your family every single night.

- Why prayer is so important in an increasingly secular world.