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    <title>The Small Bow Podcast</title>
    <link>https://thesmallbow.com/podcast</link>
    <language>en</language>
    <copyright>2024 The Small Bow © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from The Small Bow</copyright>
    <description>Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed.

In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker's groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life.

But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week.

Sign up for the Small Bow newsletter &amp; community at: http://www.thesmallbow.com

IG: @smallbowmedia</description>
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      <title>The Small Bow Podcast</title>
      <link>https://thesmallbow.com/podcast</link>
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>fka Really Good Shares</itunes:subtitle>
    <itunes:author>thesmallbow.com</itunes:author>
    <itunes:summary>Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed.

In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker's groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life.

But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week.

Sign up for the Small Bow newsletter &amp; community at: http://www.thesmallbow.com

IG: @smallbowmedia</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Welcome to the Small Bow Podcast. I’m your host, A.J. Daulerio. This is a show about expanding the definition of recovery, where we talk to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person — about their struggles with love, sex, money, loneliness, shame, grief, drugs, alcohol, ego, identity, fame, and other fun things. Whatever is bringing you down, you might find something here that you didn’t know you needed.</p>
<p>In addition to this podcast, the Small Bow is also a newsletter and recovery community that I started in 2018 to chronicle my own path toward sobriety and sanity following multiple rehab stints and a very public ordeal in which I was a co-defendant in Gawker's groundbreaking legal trial against professional wrestler Hulk Hogan for publishing a portion of his sex tape. A Florida jury voted in favor of Hogan and awarded him $115 million, which bankrupted the company and torched my former life.</p>
<p>But out of the ashes of that ordeal grew the Small Bow. If you like what we do, consider subscribing to our newsletter and joining our community. We publish essays, interviews and other musings on recovery, and have online recovery support meetings seven days a week.</p>
<p>Sign up for the Small Bow newsletter &amp; community at: http://www.thesmallbow.com</p>
<p>IG: @smallbowmedia</p>]]>
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    <itunes:owner>
      <itunes:name>The Small Bow, Inc.</itunes:name>
      <itunes:email>aj@blacktable.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Arts">
    </itunes:category>
    <item>
      <title>Blair Socci on Returning to Standup After the Loss of her Brother</title>
      <description>How do you begin to laugh again after experiencing unimaginable grief? Comedian Blair Socci has been trying to answer this question since the sudden death of her brother, but the answer isn’t obvious. I wanted to have her on the show to hear how she’s doing and learn what her recent experience has taught her about vulnerability and healing. Blair’s loss is still fresh and this is a pretty raw conversation— so I brought sour candy to help us get through it.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098

For more Blair, listen to her podcast Spaced Out with Blair Socci or catch her on tour: all dates at https://blairsocci.com</description>
      <pubDate>Wed, 13 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/257e2f88-4d73-11f1-a9c6-a744f36f613d/image/55a706c686fbad6bb4cbc155c605ebf8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How do you begin to laugh again after experiencing unimaginable grief? Comedian Blair Socci has been trying to answer this question since the sudden death of her brother, but the answer isn’t obvious. I wanted to have her on the show to hear how she’s doing and learn what her recent experience has taught her about vulnerability and healing. Blair’s loss is still fresh and this is a pretty raw conversation— so I brought sour candy to help us get through it.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098

For more Blair, listen to her podcast Spaced Out with Blair Socci or catch her on tour: all dates at https://blairsocci.com</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How do you begin to laugh again after experiencing unimaginable grief? Comedian Blair Socci has been trying to answer this question since the sudden death of her brother, but the answer isn’t obvious. I wanted to have her on the show to hear how she’s doing and learn what her recent experience has taught her about vulnerability and healing. Blair’s loss is still fresh and this is a pretty raw conversation— so I brought sour candy to help us get through it.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: <a href="https://www.youtube.com/@TheSmallBow?sub_confirmation=1">https://www.youtube.com/@TheSmallBow?sub_confirmation=1</a>

➡️ Join The Small Bow Community: <a href="https://www.thesmallbow.com/">https://www.thesmallbow.com/</a>

➡️ Get the latest on The Small Bow: <a href="https://linktr.ee/THESMALLBOW%20">https://linktr.ee/THESMALLBOW 
</a>
➡️ Download The Small Bow Podcast on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098">https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</a>

For more Blair, listen to her podcast Spaced Out with Blair Socci or catch her on tour: all dates at <a href="https://blairsocci.com">https://blairsocci.com</a>
</p>]]>
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      <itunes:duration>2969</itunes:duration>
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    <item>
      <title>Michael Strassner Made a Movie About the Night That Almost Killed Him</title>
      <description>Michael Strassner makes sure to watch the first scene of his film The Baltimorons at every screening, because he knows that if the events of that scene went differently, he wouldn't be around to watch them. He and I sit down for a frank and funny conversation about depression, getting sober by the skin of your teeth and finding unexpected laughter in recovery rooms. Plus, learning to love the birds at 4am.

Please note: This episode contains descriptions of self-harm. If you don’t want to hear that right now, this might be one to skip.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 06 May 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99127bb4-47f8-11f1-b79d-d3b82df2d392/image/193e6c9dfaaaeb2742637e3d825d9ece.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Michael Strassner makes sure to watch the first scene of his film The Baltimorons at every screening, because he knows that if the events of that scene went differently, he wouldn't be around to watch them. He and I sit down for a frank and funny conversation about depression, getting sober by the skin of your teeth and finding unexpected laughter in recovery rooms. Plus, learning to love the birds at 4am.

Please note: This episode contains descriptions of self-harm. If you don’t want to hear that right now, this might be one to skip.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Michael Strassner makes sure to watch the first scene of his film The Baltimorons at every screening, because he knows that if the events of that scene went differently, he wouldn't be around to watch them. He and I sit down for a frank and funny conversation about depression, getting sober by the skin of your teeth and finding unexpected laughter in recovery rooms. Plus, learning to love the birds at 4am.

Please note: This episode contains descriptions of self-harm. If you don’t want to hear that right now, this might be one to skip.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098

</p>]]>
      </content:encoded>
      <itunes:duration>2838</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>When you make a dog your “higher power,” what happens when they die?</title>
      <description>My friend Jeremy Luke did something you’re not supposed to do— two months after getting sober, he got a dog. That dog became his “No. 1 Sidekick”  and suddenly Jeremy was a “dog guy,” trading in his bar friends for dog friends. When his dog Boogie died, Jeremy didn’t want to be sober anymore. In this conversation, we talk through the particular grief of losing an animal, especially one that has witnessed a major transformation in your life. If a dog has been part of your recovery, then this episode is for you. 



New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 29 Apr 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7052173c-3f53-11f1-9e18-833e79beeb4d/image/840d905acd6f7f639825c35f75f4ece8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My friend Jeremy Luke did something you’re not supposed to do— two months after getting sober, he got a dog. That dog became his “No. 1 Sidekick”  and suddenly Jeremy was a “dog guy,” trading in his bar friends for dog friends. When his dog Boogie died, Jeremy didn’t want to be sober anymore. In this conversation, we talk through the particular grief of losing an animal, especially one that has witnessed a major transformation in your life. If a dog has been part of your recovery, then this episode is for you. 



New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My friend Jeremy Luke did something you’re not supposed to do— two months after getting sober, he got a dog. That dog became his “No. 1 Sidekick”  and suddenly Jeremy was a “dog guy,” trading in his bar friends for dog friends. When his dog Boogie died, Jeremy didn’t want to be sober anymore. In this conversation, we talk through the particular grief of losing an animal, especially one that has witnessed a major transformation in your life. If a dog has been part of your recovery, then this episode is for you. </p>
<p><br></p>
<p>New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: <a href="https://www.youtube.com/@TheSmallBow?sub_confirmation=1">https://www.youtube.com/@TheSmallBow?sub_confirmation=1</a>

➡️ Join The Small Bow Community: <a href="https://www.thesmallbow.com/">https://www.thesmallbow.com/</a>

➡️ Get the latest on The Small Bow: <a href="https://linktr.ee/THESMALLBOW%20">https://linktr.ee/THESMALLBOW </a>

➡️ Download The Small Bow Podcast on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098">https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</a></p>]]>
      </content:encoded>
      <itunes:duration>2901</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7052173c-3f53-11f1-9e18-833e79beeb4d]]></guid>
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    </item>
    <item>
      <title>Why Alex Winter Quit Hollywood for 10 Years</title>
      <description>Every week, Alex Winter and I have a standing date at the House of Pies in LA. I like what he has to say about creativity, fame, sobriety— you know, all the stuff I’m interested in. Alex was on Broadway as a kid and then blew up when he starred in Bill &amp; Ted’s Excellent Adventure. In this conversation, we talk about how child stardom messes with your sense of self and why he had to quit the business to figure out who he was. Since that time, he’s become a prolific documentary and narrative film director and earlier this year, he returned to Broadway, starring with his old friend Keanu Reeves in Waiting for Godot. We discuss the rigors of stage acting, his definition of joy and where political activism fits into his recovery. Alex is no guru, but he’s a smart dude. Grab a slice of pie, why don't ya?

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 22 Apr 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a1e2226-39c8-11f1-ac20-833a783ac516/image/eb88c95e7876516b8c9b861dbf02ede9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Every week, Alex Winter and I have a standing date at the House of Pies in LA. I like what he has to say about creativity, fame, sobriety— you know, all the stuff I’m interested in. Alex was on Broadway as a kid and then blew up when he starred in Bill &amp; Ted’s Excellent Adventure. In this conversation, we talk about how child stardom messes with your sense of self and why he had to quit the business to figure out who he was. Since that time, he’s become a prolific documentary and narrative film director and earlier this year, he returned to Broadway, starring with his old friend Keanu Reeves in Waiting for Godot. We discuss the rigors of stage acting, his definition of joy and where political activism fits into his recovery. Alex is no guru, but he’s a smart dude. Grab a slice of pie, why don't ya?

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Every week, Alex Winter and I have a standing date at the House of Pies in LA. I like what he has to say about creativity, fame, sobriety— you know, all the stuff I’m interested in. Alex was on Broadway as a kid and then blew up when he starred in Bill &amp; Ted’s Excellent Adventure. In this conversation, we talk about how child stardom messes with your sense of self and why he had to quit the business to figure out who he was. Since that time, he’s become a prolific documentary and narrative film director and earlier this year, he returned to Broadway, starring with his old friend Keanu Reeves in Waiting for Godot. We discuss the rigors of stage acting, his definition of joy and where political activism fits into his recovery. Alex is no guru, but he’s a smart dude. Grab a slice of pie, why don't ya?

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: <a href="https://www.youtube.com/@TheSmallBow?sub_confirmation=1">https://www.youtube.com/@TheSmallBow?sub_confirmation=1</a>

➡️ Join The Small Bow Community: <a href="https://www.thesmallbow.com/">https://www.thesmallbow.com/</a>

➡️ Get the latest on The Small Bow: <a href="https://linktr.ee/THESMALLBOW%20">https://linktr.ee/THESMALLBOW </a>

➡️ Download The Small Bow Podcast on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098">https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</a>

</p>]]>
      </content:encoded>
      <itunes:duration>3614</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4a1e2226-39c8-11f1-ac20-833a783ac516]]></guid>
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    </item>
    <item>
      <title>The Mushrooms Told Me to Stop Drinking</title>
      <description>Chris Witaske has "golden retriever" energy and he knows it, but there’s a bullied kid under that fun-loving guy. You probably know Chris as Pete on The Bear, or from those Progressive commercials. We talk about how he grew up drinking cheap beer in cornfields and dreaming of Animal House, only to crash out after a life-altering trip at a Phish concert. We reflect on the rockstars who made it out alive (Trey Anastasio) and those who didn’t (Chris Farley) and the role psychedelics have played in Chris’s recovery. Plus, phones, gambling and how to sit in your own skin.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 15 Apr 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/472a57de-3814-11f1-8d6e-139ce6c7c2c9/image/78884728bcef6afed821771f77c3c8e2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Chris Witaske has "golden retriever" energy and he knows it, but there’s a bullied kid under that fun-loving guy. You probably know Chris as Pete on The Bear, or from those Progressive commercials. We talk about how he grew up drinking cheap beer in cornfields and dreaming of Animal House, only to crash out after a life-altering trip at a Phish concert. We reflect on the rockstars who made it out alive (Trey Anastasio) and those who didn’t (Chris Farley) and the role psychedelics have played in Chris’s recovery. Plus, phones, gambling and how to sit in your own skin.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chris Witaske has "golden retriever" energy and he knows it, but there’s a bullied kid under that fun-loving guy. You probably know Chris as Pete on The Bear, or from those Progressive commercials. We talk about how he grew up drinking cheap beer in cornfields and dreaming of Animal House, only to crash out after a life-altering trip at a Phish concert. We reflect on the rockstars who made it out alive (Trey Anastasio) and those who didn’t (Chris Farley) and the role psychedelics have played in Chris’s recovery. Plus, phones, gambling and how to sit in your own skin.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: <a href="https://www.youtube.com/@TheSmallBow?sub_confirmation=1">https://www.youtube.com/@TheSmallBow?sub_confirmation=1</a>

➡️ Join The Small Bow Community: <a href="https://www.thesmallbow.com/">https://www.thesmallbow.com/</a>

➡️ Get the latest on The Small Bow: <a href="https://linktr.ee/THESMALLBOW%20">https://linktr.ee/THESMALLBOW </a>

➡️ Download The Small Bow Podcast on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098">https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</a></p>]]>
      </content:encoded>
      <itunes:duration>3725</itunes:duration>
      <guid isPermaLink="false"><![CDATA[472a57de-3814-11f1-8d6e-139ce6c7c2c9]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH3062469948.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to be addicted to people with Elizabeth Gilbert</title>
      <description>When Elizabeth Gilbert wrote Eat Pray Love, she described her disordered relationship history using the language of addiction. It wasn’t until years later that she realized that for her, addiction wasn’t only a metaphor. In her new memoir All the Way to the River, Gilbert chronicles the chaos and degradation of her own sex and love addiction and how she finally got clean. The book is messy, and so is Liz. No easy answers here. We talk about the strangeness of entering recovery rooms as the author of a book that “changed peoples’ lives” and how the spiritual technology of recovery has changed hers. Plus, creative ambition and sobriety, delighting in your anger and geeking out about two way prayer.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 08 Apr 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca174690-2f75-11f1-8905-abb1686bfe11/image/1ca876036094a378c27d56213303f658.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When Elizabeth Gilbert wrote Eat Pray Love, she described her disordered relationship history using the language of addiction. It wasn’t until years later that she realized that for her, addiction wasn’t only a metaphor. In her new memoir All the Way to the River, Gilbert chronicles the chaos and degradation of her own sex and love addiction and how she finally got clean. The book is messy, and so is Liz. No easy answers here. We talk about the strangeness of entering recovery rooms as the author of a book that “changed peoples’ lives” and how the spiritual technology of recovery has changed hers. Plus, creative ambition and sobriety, delighting in your anger and geeking out about two way prayer.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When Elizabeth Gilbert wrote Eat Pray Love, she described her disordered relationship history using the language of addiction. It wasn’t until years later that she realized that for her, addiction wasn’t only a metaphor. In her new memoir All the Way to the River, Gilbert chronicles the chaos and degradation of her own sex and love addiction and how she finally got clean. The book is messy, and so is Liz. No easy answers here. We talk about the strangeness of entering recovery rooms as the author of a book that “changed peoples’ lives” and how the spiritual technology of recovery has changed hers. Plus, creative ambition and sobriety, delighting in your anger and geeking out about two way prayer.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</p>]]>
      </content:encoded>
      <itunes:duration>3658</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca174690-2f75-11f1-8905-abb1686bfe11]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1738167482.mp3?updated=1775249560" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jerry O'Connell on the Fears and Feelings We Push Down</title>
      <description>My friend Jerry O’Connell says he’s a simple guy. I wholeheartedly disagree. I was frankly surprised that he agreed to come on the show and discuss his recovery, a topic he has never spoken about publicly before, but I’m glad he was willing to get "serious" with me. We also discuss how he’s processing (or not processing) the shock of losing Stand By Me director Rob Reiner, a man who “changed his whole life.” Plus, why Brazilian Jiu Jitsu and recovery go together, my ongoing feud with Sha Na Na drummer Screamin’ Scott Simon and Jerry’s trick for when he finds himself jealous of Wes Bentley, again.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 01 Apr 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/109c736a-2c79-11f1-bdb5-47120ff8a93f/image/67864e3e47f232d2e01b15ab63b3a1ed.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My friend Jerry O’Connell says he’s a simple guy. I wholeheartedly disagree. I was frankly surprised that he agreed to come on the show and discuss his recovery, a topic he has never spoken about publicly before, but I’m glad he was willing to get "serious" with me. We also discuss how he’s processing (or not processing) the shock of losing Stand By Me director Rob Reiner, a man who “changed his whole life.” Plus, why Brazilian Jiu Jitsu and recovery go together, my ongoing feud with Sha Na Na drummer Screamin’ Scott Simon and Jerry’s trick for when he finds himself jealous of Wes Bentley, again.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My friend Jerry O’Connell says he’s a simple guy. I wholeheartedly disagree. I was frankly surprised that he agreed to come on the show and discuss his recovery, a topic he has never spoken about publicly before, but I’m glad he was willing to get "serious" with me. We also discuss how he’s processing (or not processing) the shock of losing Stand By Me director Rob Reiner, a man who “changed his whole life.” Plus, why Brazilian Jiu Jitsu and recovery go together, my ongoing feud with Sha Na Na drummer Screamin’ Scott Simon and Jerry’s trick for when he finds himself jealous of Wes Bentley, again.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</p>]]>
      </content:encoded>
      <itunes:duration>4045</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[109c736a-2c79-11f1-bdb5-47120ff8a93f]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH3882390461.mp3?updated=1774910626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Petty Resentments and Righteous Anger: A Conversation with Cord Jefferson</title>
      <description>When I found out my old colleague Cord Jefferson was writing a TV show about our time together at Gawker, I got pissed. I think I called him an "a**face." I don't feel resentful toward Cord anymore, but I wanted to have him on the show to talk about why that got under my skin. Plus, I wanted to hear how his recent success winning the Oscar for writing American Fiction had impacted his creative life. Together, we inventory our petty resentments and discuss how anger can be both a motivating force and a distracting nuisance. This one's for anyone who ever held a grudge.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 25 Mar 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7d7a72c-27aa-11f1-89e1-475ceb52e5a5/image/8a51290b335122d692fddc81fc9ed7a6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When I found out my old colleague Cord Jefferson was writing a TV show about our time together at Gawker, I got pissed. I think I called him an "a**face." I don't feel resentful toward Cord anymore, but I wanted to have him on the show to talk about why that got under my skin. Plus, I wanted to hear how his recent success winning the Oscar for writing American Fiction had impacted his creative life. Together, we inventory our petty resentments and discuss how anger can be both a motivating force and a distracting nuisance. This one's for anyone who ever held a grudge.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When I found out my old colleague Cord Jefferson was writing a TV show about our time together at Gawker, I got pissed. I think I called him an "a**face." I don't feel resentful toward Cord anymore, but I wanted to have him on the show to talk about why that got under my skin. Plus, I wanted to hear how his recent success winning the Oscar for writing American Fiction had impacted his creative life. Together, we inventory our petty resentments and discuss how anger can be both a motivating force and a distracting nuisance. This one's for anyone who ever held a grudge.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</p>]]>
      </content:encoded>
      <itunes:duration>4440</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7d7a72c-27aa-11f1-89e1-475ceb52e5a5]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH8828912525.mp3?updated=1774376495" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Amanda de Cadenet on Facing "Dire" Loneliness and Loving Alcoholics</title>
      <description>Amanda de Cadenet lost control at an early age. As a teenager, she was on TV, married to a rockstar and all over the tabloids, but she had a deep loneliness that she couldn’t face. When she entered recovery, she stepped behind the camera for the first time and discovered the power of her own gaze. Now, as the host of “The Conversation with Amanda de Cadenet,” she creates space for some of the world’s best-known people to reveal themselves in surprising ways. Join us for our own conversation about fame, despair and why her recovery is still the most important thing in her life.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 18 Mar 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df439aa0-2246-11f1-b67f-cb400bd9ec72/image/7f89f302c30e92158bf07c29e1318fdc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda de Cadenet lost control at an early age. As a teenager, she was on TV, married to a rockstar and all over the tabloids, but she had a deep loneliness that she couldn’t face. When she entered recovery, she stepped behind the camera for the first time and discovered the power of her own gaze. Now, as the host of “The Conversation with Amanda de Cadenet,” she creates space for some of the world’s best-known people to reveal themselves in surprising ways. Join us for our own conversation about fame, despair and why her recovery is still the most important thing in her life.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

➡️ Join The Small Bow Community: https://www.thesmallbow.com/

➡️ Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

➡️ Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda de Cadenet lost control at an early age. As a teenager, she was on TV, married to a rockstar and all over the tabloids, but she had a deep loneliness that she couldn’t face. When she entered recovery, she stepped behind the camera for the first time and discovered the power of her own gaze. Now, as the host of “The Conversation with Amanda de Cadenet,” she creates space for some of the world’s best-known people to reveal themselves in surprising ways. Join us for our own conversation about fame, despair and why her recovery is still the most important thing in her life.

New episodes release every Wednesday.

➡️ Subscribe to The Small Bow Podcast YouTube: <a href="https://www.youtube.com/@TheSmallBow?sub_confirmation=1">https://www.youtube.com/@TheSmallBow?sub_confirmation=1</a>

➡️ Join The Small Bow Community: <a href="https://www.thesmallbow.com/">https://www.thesmallbow.com/</a>

➡️ Get the latest on The Small Bow: <a href="https://linktr.ee/THESMALLBOW%20">https://linktr.ee/THESMALLBOW </a>

➡️ Download The Small Bow Podcast on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098">https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</a>

</p>]]>
      </content:encoded>
      <itunes:duration>3570</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df439aa0-2246-11f1-b67f-cb400bd9ec72]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4320569364.mp3?updated=1773783703" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joe Buck on How to Look Into the Camera When You're Deeply Insecure</title>
      <description>People love to dunk on Joe Buck. They think one of the most accomplished play-by-play guys in the history of sports is robotic, elitist or boring. What you may not realize is that the worst things you've yelled at Joe Buck, he's definitely thought about himself. Together, we talk about the strangeness of being on camera and Joe's relationship with vanity, nepotism and never feeling like "enough." Plus, if you were waiting for us to do a hair plug episode, the wait is over.



New episodes release every Wednesday.

Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

Join The Small Bow Community: https://www.thesmallbow.com/

Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</description>
      <pubDate>Wed, 11 Mar 2026 07:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80f0689e-1bfb-11f1-9529-2359c85d7904/image/21849b2bc802e77a0494f4116fa95a21.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>People love to dunk on Joe Buck. They think one of the most accomplished play-by-play guys in the history of sports is robotic, elitist or boring. What you may not realize is that the worst things you've yelled at Joe Buck, he's definitely thought about himself. Together, we talk about the strangeness of being on camera and Joe's relationship with vanity, nepotism and never feeling like "enough." Plus, if you were waiting for us to do a hair plug episode, the wait is over.



New episodes release every Wednesday.

Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

Join The Small Bow Community: https://www.thesmallbow.com/

Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</itunes:summary>
      <content:encoded>
        <![CDATA[<p>People love to dunk on Joe Buck. They think one of the most accomplished play-by-play guys in the history of sports is robotic, elitist or boring. What you may not realize is that the worst things you've yelled at Joe Buck, he's definitely thought about himself. Together, we talk about the strangeness of being on camera and Joe's relationship with vanity, nepotism and never feeling like "enough." Plus, if you were waiting for us to do a hair plug episode, the wait is over.</p>
<p><br></p>
<p>New episodes release every Wednesday.

Subscribe to The Small Bow Podcast YouTube: https://www.youtube.com/@TheSmallBow?sub_confirmation=1

Join The Small Bow Community: https://www.thesmallbow.com/

Get the latest on The Small Bow: https://linktr.ee/THESMALLBOW 

Download The Small Bow Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-small-bow-podcast/id1576208098</p>]]>
      </content:encoded>
      <itunes:duration>3857</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80f0689e-1bfb-11f1-9529-2359c85d7904]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1601120975.mp3?updated=1773092852" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Does Jenn Sterger Still Talk To Me?</title>
      <description>I never expected that Jenn Sterger would become such a big part of my recovery. Jenn is a comedian and former sports commentator and in 2010, I ruined her life. Since then, Jenn and I have rebuilt our friendship (with the help of a dog) and I’m grateful to her for coming on the show. We talk about public shame, forgiveness and how hard it is to let go of what other people think.



New episodes release every Wednesday.</description>
      <pubDate>Wed, 04 Mar 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c659e84e-1776-11f1-baef-6367b4061cac/image/6b31331c4393516855197041b65f68f0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I never expected that Jenn Sterger would become such a big part of my recovery. Jenn is a comedian and former sports commentator and in 2010, I ruined her life. Since then, Jenn and I have rebuilt our friendship (with the help of a dog) and I’m grateful to her for coming on the show. We talk about public shame, forgiveness and how hard it is to let go of what other people think.



New episodes release every Wednesday.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I never expected that Jenn Sterger would become such a big part of my recovery. Jenn is a comedian and former sports commentator and in 2010, I ruined her life. Since then, Jenn and I have rebuilt our friendship (with the help of a dog) and I’m grateful to her for coming on the show. We talk about public shame, forgiveness and how hard it is to let go of what other people think.</p>
<p><br></p>
<p>New episodes release every Wednesday.</p>]]>
      </content:encoded>
      <itunes:duration>4574</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c659e84e-1776-11f1-baef-6367b4061cac]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH3311269514.mp3?updated=1772595381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Small Bow Podcast | New Season Trailer</title>
      <description>The Small Bow Podcast with A.J. Daulerio is re-launching  on March 4, with new episodes dropping every Wednesday. 

The Small Bow is a show about expanding the definition of recovery, where A.J. talks to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person about how they made it through hard things and got better because of it.

Episodes explore addiction and sobriety beyond stereotypes, identity shifts and ego, burnout and grief, car crashes and life detours, and the messy, funny, uncomfortable realities of being human.</description>
      <pubDate>Wed, 25 Feb 2026 08:30:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Small Bow Podcast with A.J. Daulerio is re-launching  on March 4, with new episodes dropping every Wednesday. 

The Small Bow is a show about expanding the definition of recovery, where A.J. talks to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person about how they made it through hard things and got better because of it.

Episodes explore addiction and sobriety beyond stereotypes, identity shifts and ego, burnout and grief, car crashes and life detours, and the messy, funny, uncomfortable realities of being human.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Small Bow Podcast with A.J. Daulerio is re-launching  on March 4, with new episodes dropping every Wednesday. </p>
<p>The Small Bow is a show about expanding the definition of recovery, where A.J. talks to writers, entertainers, recovering addicts, recovering jerks, and even the occasional normal person about how they made it through hard things and got better because of it.</p>
<p>Episodes explore addiction and sobriety beyond stereotypes, identity shifts and ego, burnout and grief, car crashes and life detours, and the messy, funny, uncomfortable realities of being human. </p>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>264</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49684cf4-1203-11f1-b62a-c3c35a450415]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH6377856372.mp3?updated=1771999677" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Wind Blows High w/ Trey Anastasio</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>In this very special episode, Phish's Trey Anastasio talks to us about how his 2006 drug arrest and the court-ordered treatment he received afterward became the catalyst for his second act as both a musician and a human, and also inspired him to open a revolutionary treatment center in Ludlow, Vermont called Divided Sky. 



Show Notes:


   The story of Divided Sky


   Live access to Beacon Jams on November 28, 29, and 30


   Trey Anastasio band


   New Yorker story on Phish


  The Small Bow </description>
      <pubDate>Thu, 20 Nov 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>On how the darkest, most despair-filled moments can help you find your way out and your purpose. </itunes:subtitle>
      <itunes:summary>In this very special episode, Phish's Trey Anastasio talks to us about how his 2006 drug arrest and the court-ordered treatment he received afterward became the catalyst for his second act as both a musician and a human, and also inspired him to open a revolutionary treatment center in Ludlow, Vermont called Divided Sky. 



Show Notes:


   The story of Divided Sky


   Live access to Beacon Jams on November 28, 29, and 30


   Trey Anastasio band


   New Yorker story on Phish


  The Small Bow </itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this very special episode, Phish's Trey Anastasio talks to us about how his 2006 drug arrest and the court-ordered treatment he received afterward became the catalyst for his second act as both a musician and a human, and also inspired him to open a revolutionary treatment center in Ludlow, Vermont called Divided Sky. </p>
<p><br></p>
<p>Show Notes:</p>
<ul>
  <li> <a href="https://dividedsky.org/our-story">The story of Divided Sky</a>
</li>
  <li> <a href="https://www.livephish.com/beaconjams.html">Live access to Beacon Jams on November 28, 29, and 30</a>
</li>
  <li> <a href="https://trey.com/">Trey Anastasio band</a>
</li>
  <li> <a href="https://www.newyorker.com/magazine/2025/04/21/after-forty-years-phish-isnt-seeking-resolution">New Yorker story on Phish</a>
</li>
  <li><a href="https://www.thesmallbow.com/">The Small Bow </a></li>
</ul>]]>
      </content:encoded>
      <itunes:duration>5789</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aac6ceb6-c402-11f0-9ed1-8f2e18813eca]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH8862036362.mp3?updated=1763487608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Persistence of Time w/Sari Botton</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Oldster Magazine’s Sari Botton talks to us about what she’s learned from her readership, and some of the anxiety she feels about turning 60.



Show Notes:


  Oldster!

  Sober Oldster!

  The Small Bow</description>
      <pubDate>Fri, 10 Oct 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Struggling to be an adult at any age.</itunes:subtitle>
      <itunes:summary>Oldster Magazine’s Sari Botton talks to us about what she’s learned from her readership, and some of the anxiety she feels about turning 60.



Show Notes:


  Oldster!

  Sober Oldster!

  The Small Bow</itunes:summary>
      <content:encoded>
        <![CDATA[<ul>
<p>Oldster Magazine’s Sari Botton talks to us about what she’s learned from her readership, and some of the anxiety she feels about turning 60.</p>
<p><br></p>
<p>Show Notes:</p>
<ul>
  <li><a href="https://oldster.substack.com/">Oldster!</a></li>
  <li><a href="https://www.thesmallbow.com/t/sober-oldster">Sober Oldster!</a></li>
  <li><a href="https://www.thesmallbow.com/">The Small Bow</a></li>
</ul>
</ul>]]>
      </content:encoded>
      <itunes:duration>4376</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dffc8eb0-a57e-11f0-bf8b-478d66acb7f7]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH5311022084.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>If It's Not Going Perfectly, Keep Trying w/Joe Schrank</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Social worker/Interventionist/advocate returns to The Small Bow to talk about Recovery Month, which happens every September, but is still being widely ignored. This is our annual attempt to develop a more effective marketing plan to increase interest in Recovery Month. 



Show Notes:




   Why Does No One Care About Recovery Month?


   Unknown Costs by Wilson Sims


   Champions of the World


  
The Small Bow Newsletter! </description>
      <pubDate>Fri, 26 Sep 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Again: Why doesn't anyone care about Recovery Month? </itunes:subtitle>
      <itunes:summary>Social worker/Interventionist/advocate returns to The Small Bow to talk about Recovery Month, which happens every September, but is still being widely ignored. This is our annual attempt to develop a more effective marketing plan to increase interest in Recovery Month. 



Show Notes:




   Why Does No One Care About Recovery Month?


   Unknown Costs by Wilson Sims


   Champions of the World


  
The Small Bow Newsletter! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Social worker/Interventionist/advocate returns to The Small Bow to talk about Recovery Month, which happens every September, but is still being widely ignored. This is our annual attempt to develop a more effective marketing plan to increase interest in Recovery Month. </p>
<p><br></p>
<p>Show Notes:</p>
<p><br></p>
<ul>
  <li> <a href="https://www.thesmallbow.com/p/why-doesnt-anyone-care-about-recovery?utm_source=publication-search">Why Does No One Care About Recovery Month?</a>
</li>
  <li> <a href="https://longreads.com/2023/09/07/drugs-alcohol-addiction-recovery-problems/">Unknown Costs by Wilson Sims</a>
</li>
  <li> <a href="https://www.thesmallbow.com/p/champions-of-the-world">Champions of the World</a>
</li>
  <li>
<a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a> </li>
</ul>]]>
      </content:encoded>
      <itunes:duration>3463</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9503548c-9a4f-11f0-a6c5-37218502cc1d]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH5310882527.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Also Hit By a Truck w/Molly Johnsen</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>After a car accident left her with catastrophic injuries, writer/teacher/poet Molly Johnsen had to physically and mentally recover. Through EMDR and poetry, she found a way out. 

Show Notes:


  Everything Alive by Molly Johnsen

  Hit By a Truck Essay

  How to Survive

  
The Small Bow Newsletter! </description>
      <pubDate>Thu, 11 Sep 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>This is both a companion story and its own singular traumatic event. </itunes:subtitle>
      <itunes:summary>After a car accident left her with catastrophic injuries, writer/teacher/poet Molly Johnsen had to physically and mentally recover. Through EMDR and poetry, she found a way out. 

Show Notes:


  Everything Alive by Molly Johnsen

  Hit By a Truck Essay

  How to Survive

  
The Small Bow Newsletter! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a car accident left her with catastrophic injuries, writer/teacher/poet Molly Johnsen had to physically and mentally recover. Through EMDR and poetry, she found a way out. </p>
<p>Show Notes:</p>
<ul>
  <li><a href="https://greenwriterspress.com/book/everything-alive/">Everything Alive by Molly Johnsen</a></li>
  <li><a href="https://www.thesmallbow.com/p/hit-by-a-truck">Hit By a Truck Essay</a></li>
  <li><a href="https://www.thesmallbow.com/p/how-to-survive">How to Survive</a></li>
  <li>
<a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a> </li>
</ul>]]>
      </content:encoded>
      <itunes:duration>4393</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1be803a0-8ec8-11f0-bd7f-27f88dcb45e5]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH3682484828.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hit By a Truck (Classic) w/Emma Carmichael</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>After a car accident left her with catastrophic injuries, writer/editor Emma Carmichael had to physically and mentally recover, but mainly she had to learn how to become more durable for when bad things happen in her life. Here's how she did it.



Show Notes:


  Everything Alive by Molly Johnsen

  
Hit By a Truck Essay


  
How to Survive


  
The Small Bow Newsletter! </description>
      <pubDate>Fri, 29 Aug 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What to do with all that trauma...</itunes:subtitle>
      <itunes:summary>After a car accident left her with catastrophic injuries, writer/editor Emma Carmichael had to physically and mentally recover, but mainly she had to learn how to become more durable for when bad things happen in her life. Here's how she did it.



Show Notes:


  Everything Alive by Molly Johnsen

  
Hit By a Truck Essay


  
How to Survive


  
The Small Bow Newsletter! </itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a car accident left her with catastrophic injuries, writer/editor Emma Carmichael had to physically and mentally recover, but mainly she had to learn how to become more durable for when bad things happen in her life. Here's how she did it.</p>
<p><br></p>
<p>Show Notes:</p>
<ul>
  <li><a href="https://greenwriterspress.com/book/everything-alive/">Everything Alive by Molly Johnsen</a></li>
  <li>
<br><a href="https://www.thesmallbow.com/p/hit-by-a-truck">Hit By a Truck Essay</a>
</li>
  <li>
<br><a href="https://www.thesmallbow.com/p/how-to-survive">How to Survive</a>
</li>
  <li>
<a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a> <br>
</li>
</ul>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>1683</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5e5508d4-8462-11f0-b7fc-d3071a89abb4]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4724176258.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Let's Let the Healing Begin w/ Sean Clements</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Actor/Writer/Podcaster Sean Clements tells us about his early recovery -- from an uncomfortable amends to his former employer, at a dry cleaners, to odd jobs in Connecticut, to UCB improv classes, Minnie Driver's seal of approval, to becoming a sought-after comedy writer, to elite podcaster. 





SHOW NOTES: 




  Hollywood Handbook

  Sean Clements IMDB home page

  Minnie Driver IMDB home page

  The Dink

  Gillian Jacobs, Our Close Friend






PLEASE HELP SUPPORT THE SMALL BOW!: GIVE US FIVE STARS ***** ON APPLE



* Sign up for the newsletter on Substack</description>
      <pubDate>Fri, 08 Aug 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What it's like to get sober in your early 20s and then become a massively successful A-list Hollywood It Boy. </itunes:subtitle>
      <itunes:summary>Actor/Writer/Podcaster Sean Clements tells us about his early recovery -- from an uncomfortable amends to his former employer, at a dry cleaners, to odd jobs in Connecticut, to UCB improv classes, Minnie Driver's seal of approval, to becoming a sought-after comedy writer, to elite podcaster. 





SHOW NOTES: 




  Hollywood Handbook

  Sean Clements IMDB home page

  Minnie Driver IMDB home page

  The Dink

  Gillian Jacobs, Our Close Friend






PLEASE HELP SUPPORT THE SMALL BOW!: GIVE US FIVE STARS ***** ON APPLE



* Sign up for the newsletter on Substack</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Actor/Writer/Podcaster Sean Clements tells us about his early recovery -- from an uncomfortable amends to his former employer, at a dry cleaners, to odd jobs in Connecticut, to UCB improv classes, Minnie Driver's seal of approval, to becoming a sought-after comedy writer, to elite podcaster. </p>
<p><br></p>
<p><br></p>
<p>SHOW NOTES: </p>
<p><br></p>
<ul>
  <li><a href="https://headgum.com/hollywood-handbook">Hollywood Handbook</a></li>
  <li><a href="https://www.imdb.com/name/nm3584289/">Sean Clements IMDB home page</a></li>
  <li><a href="https://www.imdb.com/name/nm0000378/?ref_=fn_all_nme_1">Minnie Driver IMDB home page</a></li>
  <li><a href="https://variety.com/2024/film/news/andy-roddick-jake-johnson-pickleball-comedy-the-dink-producer-ben-stiller-1236155627/">The Dink</a></li>
  <li><a href="https://open.spotify.com/episode/4QoknJFwpx95KztogRaQsH?si=bfdd70de085c40ad">Gillian Jacobs, Our Close Friend</a></li>
</ul>
<p><br></p>
<p><br></p>
<p>PLEASE HELP SUPPORT THE SMALL BOW!: GIVE US FIVE STARS ***** ON APPLE</p>
<p><br></p>
<p>* <a href="https://www.thesmallbow.com/">Sign up for the newsletter on Substack</a></p>]]>
      </content:encoded>
      <itunes:duration>4724</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70d11080-73a4-11f0-b6ee-03aa12adf216]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH9831867104.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Go On, Giddyup w/ Luke Pelletier</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Musician and artist Luke Pelletier comes on TSB and tells us about his incredible manic episode when he attempted to prove his love to his girlfriend by spray painting their names on the Hollywood Sign. We hear about his new album that's come out of that experience and the medication and the friends and the art that is keeping him safe and healthy. This one is wild!



Show Notes:




Musician and artist Luke Pelletier comes on TSB and tells us about his incredible manic episode when he attempted to prove his love to his girlfriend by spray painting their names on the Hollywood Sign. We hear about his new album that's come out of that experience and the medication and the friends and the art that is keeping him safe and healthy. This one is wild!



Show Notes:


  Luke Pelletier Art

  Instagram post about his breakdown

  Soggy Anvil Records

   Luke's work on Linktree

  The Small Bow Newsletter!

  Help Support TSB!</description>
      <pubDate>Fri, 18 Jul 2025 14:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What it's like to be a bipolar artist who's trying to become a medicated bipolar artist. </itunes:subtitle>
      <itunes:summary>Musician and artist Luke Pelletier comes on TSB and tells us about his incredible manic episode when he attempted to prove his love to his girlfriend by spray painting their names on the Hollywood Sign. We hear about his new album that's come out of that experience and the medication and the friends and the art that is keeping him safe and healthy. This one is wild!



Show Notes:




Musician and artist Luke Pelletier comes on TSB and tells us about his incredible manic episode when he attempted to prove his love to his girlfriend by spray painting their names on the Hollywood Sign. We hear about his new album that's come out of that experience and the medication and the friends and the art that is keeping him safe and healthy. This one is wild!



Show Notes:


  Luke Pelletier Art

  Instagram post about his breakdown

  Soggy Anvil Records

   Luke's work on Linktree

  The Small Bow Newsletter!

  Help Support TSB!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician and artist Luke Pelletier comes on TSB and tells us about his incredible manic episode when he attempted to prove his love to his girlfriend by spray painting their names on the Hollywood Sign. We hear about his new album that's come out of that experience and the medication and the friends and the art that is keeping him safe and healthy. This one is wild!</p>
<p><br></p>
<p>Show Notes:</p>
<ul>
<br>
</ul>
<p>Musician and artist Luke Pelletier comes on TSB and tells us about his incredible manic episode when he attempted to prove his love to his girlfriend by spray painting their names on the Hollywood Sign. We hear about his new album that's come out of that experience and the medication and the friends and the art that is keeping him safe and healthy. This one is wild!</p>
<p><br></p>
<p>Show Notes:</p>
<ul>
  <li><a href="https://www.lukepelletierart.com/">Luke Pelletier Art</a></li>
  <li><a href="https://www.instagram.com/p/Bfyl-rjndsu/?igshid=2uz3j4rjfpb9">Instagram post about his breakdown</a></li>
  <li><a href="https://soggyanvilrecords.bandcamp.com/">Soggy Anvil Records</a></li>
  <li> <a href="https://linktr.ee/lukepelletier?fbclid=PAZXh0bgNhZW0CMTEAAafJvC9ndmAh1vFv-Sw9vyeQZ1QH2s4ZEJia6qs4f7SDWU8AW-br-eVxSNZwdg_aem_AV22qTtbFOtAvpN59IeAQA">Luke's work</a> on Linktree</li>
  <li><a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a></li>
  <li><a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a></li>
</ul>]]>
      </content:encoded>
      <itunes:duration>4344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dcc495f4-633d-11f0-82aa-7f94b1bd9574]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH5988626804.mp3?updated=1753942459" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fear of a 'Stack Planet w/Delia Cai</title>
      <description>Do you like inside baseball? Editor Delia Cai joins TSB to discuss the state of independent media and if a career crisis is even a thing anymore. We get into my own anxiety about The Small Bow's expansion plans. Plus -- a Swamp Dogg giveaway!



Show Notes:


  Deez Links

   New York Magazine story about Atlantic hiring spree.


  
Puck article about Substack


  
Substack Did Not See That Coming


  
The Small Bow Newsletter! (On Substack for the time being.) 

  
Help Support TSB!</description>
      <pubDate>Wed, 09 Jul 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What it's like to have anxiety about being an independent proprietor beholden to Substack. </itunes:subtitle>
      <itunes:summary>Do you like inside baseball? Editor Delia Cai joins TSB to discuss the state of independent media and if a career crisis is even a thing anymore. We get into my own anxiety about The Small Bow's expansion plans. Plus -- a Swamp Dogg giveaway!



Show Notes:


  Deez Links

   New York Magazine story about Atlantic hiring spree.


  
Puck article about Substack


  
Substack Did Not See That Coming


  
The Small Bow Newsletter! (On Substack for the time being.) 

  
Help Support TSB!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you like inside baseball? Editor Delia Cai joins TSB to discuss the state of independent media and if a career crisis is even a thing anymore. We get into my own anxiety about The Small Bow's expansion plans. Plus -- a Swamp Dogg giveaway!</p>
<p><br></p>
<p>Show Notes:</p>
<ul>
  <li><a href="https://www.deezlinks.com/">Deez Links</a></li>
  <li> <a href="https://nymag.com/intelligencer/article/the-a-team-inside-the-atlantics-expensive-hiring-spree.html">New York Magazine story about Atlantic hiring spree.</a><br>
</li>
  <li>
<br><a href="https://nymag.com/intelligencer/article/the-a-team-inside-the-atlantics-expensive-hiring-spree.html">Puck article about Substack</a><br>
</li>
  <li>
<br><a href="https://newsletter.anamariecox.com/archive/substack-did-not-see-that-coming/">Substack Did Not See That Coming</a>
</li>
  <li>
<a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a> (On Substack for the time being.) </li>
  <li>
<a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a><br>
</li>
</ul>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>3350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[29b19642-5c53-11f0-852c-7b348bcb536d]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1916371701.mp3?updated=1752017587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Build Your Body Without Losing Your Mind w/ Casey Johnston</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. 



Show Notes:



* A Physical Education

* "She's a Beast" newsletter

* Previous interview with Casey on Really Good Shares

* The Small Bow Newsletter!

 * Help Support TSB!</description>
      <pubDate>Fri, 20 Jun 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Strength is sacred. </itunes:subtitle>
      <itunes:summary>Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. 



Show Notes:



* A Physical Education

* "She's a Beast" newsletter

* Previous interview with Casey on Really Good Shares

* The Small Bow Newsletter!

 * Help Support TSB!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer/author Casey Johsnton returns to the pod to discuss her new book, "A Physical Education." We talk about lifting heavy things, when you know you're hot, counting calories, bad body image, insecurity, walking into a gym for the first time, Jessica Simpson, and so much more. </p>
<p><br></p>
<p>Show Notes:</p>
<p><br></p>
<p>* <a href="https://www.hachettebookgroup.com/titles/casey-johnston/a-physical-education/9781538773253/">A Physical Education</a></p>
<p>* "<a href="https://www.shesabeast.co/">She's a Beast" newsletter</a></p>
<p>* <a href="https://open.spotify.com/episode/44IYBeq0yEO61Fmo5quG5I?si=08fd5d29a4cd489a">Previous interview with Casey on Really Good Shares</a></p>
<p>* <a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a></p>
<p> * <a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a></p>]]>
      </content:encoded>
      <itunes:duration>4835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4537b9c4-4d5c-11f0-ad05-db3bc59fe847]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH2038638136.mp3?updated=1750372300" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Days of Our Second Lives w/ Amanda Hess</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>New York Times writer and author of "Second Life" Amanda Hess talks to us about motherhood, writing a book, quitting drinking while writing a book, benzos, anxiety, and how to be a steady-seeming parent in the chaotic digital nightmare-verse.  



Show Notes:



* "Second Life: Having a Child in the Digital Age"

* "Sinead O'Connor Remembers Things Differently"

* "Amanda Hess: NYT Archive"

* The Small Bow Newsletter!

 * Help Support TSB!</description>
      <pubDate>Fri, 06 Jun 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>On Becoming a Mother in the Digital Age</itunes:subtitle>
      <itunes:summary>New York Times writer and author of "Second Life" Amanda Hess talks to us about motherhood, writing a book, quitting drinking while writing a book, benzos, anxiety, and how to be a steady-seeming parent in the chaotic digital nightmare-verse.  



Show Notes:



* "Second Life: Having a Child in the Digital Age"

* "Sinead O'Connor Remembers Things Differently"

* "Amanda Hess: NYT Archive"

* The Small Bow Newsletter!

 * Help Support TSB!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New York Times writer and author of "Second Life" Amanda Hess talks to us about motherhood, writing a book, quitting drinking while writing a book, benzos, anxiety, and how to be a steady-seeming parent in the chaotic digital nightmare-verse.  </p>
<p><br></p>
<p>Show Notes:</p>
<p><br></p>
<p>* "<a href="https://www.penguinrandomhouse.com/books/721361/second-life-by-amanda-hess/">Second Life: Having a Child in the Digital Age"</a></p>
<p>* <a href="https://www.nytimes.com/2021/05/18/arts/music/sinead-oconnor-rememberings.html">"Sinead O'Connor Remembers Things Differently"</a></p>
<p>* "<a href="https://www.nytimes.com/by/amanda-hess">Amanda Hess: NYT Archive"</a></p>
<p>* <a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a></p>
<p> * <a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a></p>]]>
      </content:encoded>
      <itunes:duration>3900</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c3434c64-41c9-11f0-8681-af3c17c8cb76]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH6279374763.mp3?updated=1749105875" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our National Anthem w/ Amanda Petrusich</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>New Yorker writer Amanda Petrusich talks to us about all the complicated and gnarly feelings she's working through since the sudden death of her husband in August 2022. 



Show Notes:



 * "The Sad Dads of The National"  * "The Enduring Genius of Metallica" * "Nick Cave on The Fragility of Life" *  "After Forty Years, Phish Isn't Seeking Resolution" * "The National" (TSB Essay)</description>
      <pubDate>Fri, 23 May 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>How to write through grief. </itunes:subtitle>
      <itunes:summary>New Yorker writer Amanda Petrusich talks to us about all the complicated and gnarly feelings she's working through since the sudden death of her husband in August 2022. 



Show Notes:



 * "The Sad Dads of The National"  * "The Enduring Genius of Metallica" * "Nick Cave on The Fragility of Life" *  "After Forty Years, Phish Isn't Seeking Resolution" * "The National" (TSB Essay)</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New Yorker writer Amanda Petrusich talks to us about all the complicated and gnarly feelings she's working through since the sudden death of her husband in August 2022. </p>
<p><br></p>
<p>Show Notes:</p>
<ul>

 * "<a href="https://www.newyorker.com/magazine/2023/05/08/the-sad-dads-of-the-national">The Sad Dads of The National"</a> <br> * <a href="https://www.newyorker.com/magazine/2022/12/05/the-enduring-metal-genius-of-metallica">"The Enduring Genius of Metallica"</a><br> * <a href="https://www.newyorker.com/culture/the-new-yorker-interview/nick-cave-on-the-fragility-of-life">"Nick Cave on The Fragility of Life"</a><br> *  <a href="https://www.newyorker.com/magazine/2025/04/21/after-forty-years-phish-isnt-seeking-resolution">"After Forty Years, Phish Isn't Seeking Resolution"</a><br> * <a href="https://www.thesmallbow.com/p/the-national">"Th</a><a href="https://www.thesmallbow.com/p/the-national">e</a><a href="https://www.thesmallbow.com/p/the-national"> National" (TSB Essay)</a><br>
</ul>
<p><br></p>]]>
      </content:encoded>
      <itunes:duration>4115</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90c0be88-300e-11f0-a964-07d84494071a]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7914400217.mp3?updated=1747150258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Survive a Nightmare w/Joe Lynskey</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Last New Year's Eve, Joe Lynskey was headed home from lunch and stepped onto an empty platform at 18th Street and 1st Avenue when he was violently pushed from behind and inches from being hit by a moving subway car. He survived. And his 12 years of recovery from drugs and alcohol are helping him move forward. 



Show Notes:


   "He Was Pushed In Front of a Subway Car. How did He Survive?"


  "NYC Subway Survivor Meets FDNY Who Saved Him"

  The Small Bow Newsletter!

  Help Support TSB!</description>
      <pubDate>Fri, 09 May 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What it's like to be pushed in front of a moving subway car. </itunes:subtitle>
      <itunes:summary>Last New Year's Eve, Joe Lynskey was headed home from lunch and stepped onto an empty platform at 18th Street and 1st Avenue when he was violently pushed from behind and inches from being hit by a moving subway car. He survived. And his 12 years of recovery from drugs and alcohol are helping him move forward. 



Show Notes:


   "He Was Pushed In Front of a Subway Car. How did He Survive?"


  "NYC Subway Survivor Meets FDNY Who Saved Him"

  The Small Bow Newsletter!

  Help Support TSB!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Last New Year's Eve, Joe Lynskey was headed home from lunch and stepped onto an empty platform at 18th Street and 1st Avenue when he was violently pushed from behind and inches from being hit by a moving subway car. He survived. And his 12 years of recovery from drugs and alcohol are helping him move forward. </p>
<p><br></p>
<p>Show Notes:</p>
<ul>
  <li> <a href="https://www.nytimes.com/2025/01/24/nyregion/new-york-subway-shove-survivor.html">"He Was Pushed In Front of a Subway Car</a><a href="https://www.nytimes.com/2025/01/24/nyregion/new-york-subway-shove-survivor.html">.</a><a href="https://www.nytimes.com/2025/01/24/nyregion/new-york-subway-shove-survivor.html"> How did He Survive?"</a>
</li>
  <li><a href="https://www.youtube.com/watch?v=uwGefoZjWdw">"NYC Subway Survivor Meets FDNY Who Saved Him"</a></li>
  <li><a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a></li>
  <li><a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a></li>
</ul>]]>
      </content:encoded>
      <itunes:duration>4176</itunes:duration>
      <guid isPermaLink="false"><![CDATA[450ed810-2c4b-11f0-9b36-9f1d29c0c3ab]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4701473378.mp3?updated=1746736980" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mind Reels in America w/Freddie deBoer</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Writer/Novelist Freddie deBoer tells us his experience with bipolar disorder and the six times he entered (or was placed) into a facility. 

Show Notes:


 * "Why I Won't Write a Mental Illness Memoir"


 * Pre-order Freddie's novel "The Mind Reels"


 * Here's Your Kanye West Cliff Notes


The Small Bow Newsletter!

Help Support TSB!</description>
      <pubDate>Thu, 24 Apr 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What it's like to be institutionalized. </itunes:subtitle>
      <itunes:summary>Writer/Novelist Freddie deBoer tells us his experience with bipolar disorder and the six times he entered (or was placed) into a facility. 

Show Notes:


 * "Why I Won't Write a Mental Illness Memoir"


 * Pre-order Freddie's novel "The Mind Reels"


 * Here's Your Kanye West Cliff Notes


The Small Bow Newsletter!

Help Support TSB!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer/Novelist Freddie deBoer tells us his experience with bipolar disorder and the six times he entered (or was placed) into a facility. </p><p><br></p><p>Show Notes:</p><p><br></p><ul>
<li> * "<a href="https://freddiedeboer.substack.com/p/my-forthcoming-novel-and-why-i-wont">Why I Won't Write a Mental Illness Memoir"</a>
</li>
<li> * <a href="https://coffeehousepress.org/products/the-mind-reels">Pre-order Freddie's novel "The Mind Reels"</a>
</li>
<li> * <a href="https://freddiedeboer.substack.com/p/heres-your-kanye-west-cliff-notes">Here's Your Kanye West Cliff Notes</a>
</li>
<li><a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a></li>
<li><a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a></li>
</ul>]]>
      </content:encoded>
      <itunes:duration>4097</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fc142432-20bd-11f0-bc9d-dff44359b453]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4096793588.mp3?updated=1745467092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Did It, Man! w/Cord Jefferson</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>American Fiction Writer/Director Cord Jefferson returns to the pod to discuss winning at the Oscars, losing the Golden Globes, and how he plans to fill the hole in his soul. 

Show Notes:


American Fiction

Stunting Growth w/ Cord Jefferson

The Small Bow Newsletter!

Help Support TSB!</description>
      <pubDate>Fri, 11 Apr 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>How to stay humble before and after success. </itunes:subtitle>
      <itunes:summary>American Fiction Writer/Director Cord Jefferson returns to the pod to discuss winning at the Oscars, losing the Golden Globes, and how he plans to fill the hole in his soul. 

Show Notes:


American Fiction

Stunting Growth w/ Cord Jefferson

The Small Bow Newsletter!

Help Support TSB!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>American Fiction Writer/Director Cord Jefferson returns to the pod to discuss winning at the Oscars, losing the Golden Globes, and how he plans to fill the hole in his soul. </p><p><br></p><p>Show Notes:</p><p><br></p><ul>
<li><a href="https://www.amazon.com/American-Fiction-Jeffrey-Wright/dp/B0CQKR72NX">American Fiction</a></li>
<li><a href="https://open.spotify.com/episode/1x8F5kb5dVNh6YQzgRYAAD?si=d24ec984de694f67">Stunting Growth w/ Cord Jefferson</a></li>
<li><a href="https://www.thesmallbow.com/">The Small Bow Newsletter!</a></li>
<li><a href="https://www.thesmallbow.com/p/donate">Help Support TSB!</a></li>
</ul><p><br></p>]]>
      </content:encoded>
      <itunes:duration>3844</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f77a98a-166b-11f0-b959-c38a5b6c2c11]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4620695881.mp3?updated=1744331958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Last Decent Man on Earth</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Joey McIntyre from New Kids on the Block tells us all the ways he's kept himself in check throughout his career and dazzles us with his grace and humility.

If you like this kinda stuff, maybe you want to sign up to our newsletter.

Show Notes:


BUY JOE'S NEW ALBUM "FREEDOM"</description>
      <pubDate>Fri, 28 Mar 2025 17:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Is there a way to be super-famous and not have an ego?</itunes:subtitle>
      <itunes:summary>Joey McIntyre from New Kids on the Block tells us all the ways he's kept himself in check throughout his career and dazzles us with his grace and humility.

If you like this kinda stuff, maybe you want to sign up to our newsletter.

Show Notes:


BUY JOE'S NEW ALBUM "FREEDOM"</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joey McIntyre from New Kids on the Block tells us all the ways he's kept himself in check throughout his career and dazzles us with his grace and humility.</p><p><br></p><p>If you like this kinda stuff, maybe you want to <a href="www.thesmallbow.com">sign up to our newsletter</a>.</p><p><br></p><p>Show Notes:</p><p><br></p><ul><li>
<a href="https://shop.vydia.com/products/joey-mcintyre-limited-edition-freedom-vinyl">BUY JOE'S NEW ALBUM "FREEDOM</a>"</li></ul>]]>
      </content:encoded>
      <itunes:duration>3671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[57548b7a-0b42-11f0-ab11-e78459783859]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7384892410.mp3?updated=1743184001" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>There Are Murderers Here</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Journalist and mental health counselor Jayson Blair tells us all about how his plagiarism scandal at The New York Times gave him the opportunity to get the help he needed – and to help others. 

Show Notes:


CORRECTING THE RECORD

KATIE COURIC INTERVIEW WITH JAYSON

GOOSE CREEK CONSULTING: JAYSON’S LIFE COACHING</description>
      <pubDate>Fri, 14 Mar 2025 04:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>How a scandal and a downfall can positively shape a life.</itunes:subtitle>
      <itunes:summary>Journalist and mental health counselor Jayson Blair tells us all about how his plagiarism scandal at The New York Times gave him the opportunity to get the help he needed – and to help others. 

Show Notes:


CORRECTING THE RECORD

KATIE COURIC INTERVIEW WITH JAYSON

GOOSE CREEK CONSULTING: JAYSON’S LIFE COACHING</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Journalist and mental health counselor Jayson Blair tells us all about how his plagiarism scandal at The New York Times gave him the opportunity to get the help he needed – and to help others. </p><p><br></p><p>Show Notes:</p><p><br></p><ul>
<li><a href="https://www.nytimes.com/2003/05/11/us/correcting-the-record-times-reporter-who-resigned-leaves-long-trail-of-deception.html">CORRECTING THE RECORD</a></li>
<li><a href="https://www.today.com/video/jayson-blair-admits-errors-14924355714">KATIE COURIC INTERVIEW WITH JAYSON</a></li>
<li><a href="https://goosecreekconsulting.com/about/">GOOSE CREEK CONSULTING: JAYSON’S LIFE COACHING</a></li>
</ul>]]>
      </content:encoded>
      <itunes:duration>3932</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac4af25e-005c-11f0-8758-13ed4726719c]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH3484922755.mp3?updated=1741906149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Weight Loss </title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Writer and director Cory Reeder shares about his life-long quest for inner peace from a family tragedy that haunted him for more than 30 years. Trigger warning: some graphic content. 

Show Notes:

Cory Reeder</description>
      <pubDate>Fri, 28 Feb 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>How do you forgive someone who murdered a member of your family?</itunes:subtitle>
      <itunes:summary>Writer and director Cory Reeder shares about his life-long quest for inner peace from a family tragedy that haunted him for more than 30 years. Trigger warning: some graphic content. 

Show Notes:

Cory Reeder</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer and director Cory Reeder shares about his life-long quest for inner peace from a family tragedy that haunted him for more than 30 years. Trigger warning: some graphic content. </p><p><br></p><p>Show Notes:</p><p><br></p><ul><li><a href="https://www.coryreeder.com/">Cory Reeder</a></li></ul><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2962</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f41ebd2c-f53a-11ef-ae93-8746a6ea7209]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH2874291930.mp3?updated=1740682204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Defective Character Limits</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>NYT’s writer and author Kate Conger lets us know how she’s holding up since her once humble beat covering a billionaire troll who builds rockets and purchased Twitter has become much more intense, important, and crazy since he’s become a very active member of the Trump administration. 

Show Notes:


Character Limit: How Elon Musk Destroyed Twitter

Kate’s recent NYT’s stories </description>
      <pubDate>Fri, 14 Feb 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>How do you write about Elon Musk for a living and hold on to your sanity?</itunes:subtitle>
      <itunes:summary>NYT’s writer and author Kate Conger lets us know how she’s holding up since her once humble beat covering a billionaire troll who builds rockets and purchased Twitter has become much more intense, important, and crazy since he’s become a very active member of the Trump administration. 

Show Notes:


Character Limit: How Elon Musk Destroyed Twitter

Kate’s recent NYT’s stories </itunes:summary>
      <content:encoded>
        <![CDATA[<p>NYT’s writer and author Kate Conger lets us know how she’s holding up since her once humble beat covering a billionaire troll who builds rockets and purchased Twitter has become much more intense, important, and crazy since he’s become a very active member of the Trump administration. </p><p><br></p><p>Show Notes:</p><p><br></p><ul>
<li><a href="https://www.penguinrandomhouse.com/books/737290/character-limit-by-kate-conger-and-ryan-mac/">Character Limit: How Elon Musk Destroyed Twitter</a></li>
<li><a href="https://www.nytimes.com/search?query=Kate+Conger">Kate’s recent NYT’s stories </a></li>
</ul>]]>
      </content:encoded>
      <itunes:duration>3022</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9954a06-ea57-11ef-8538-c389070e908a]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7913275511.mp3?updated=1739485116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joy as an Act of Defiance</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Writer Heather Havrilesky comes on to discuss her creative process and how doing super-vulnerable activities like her Zoom singing lessons helps her grow as a person. Sometimes, our greatest joys come from the process, not the results. As the world continues to fail us, we need more joy; we need more process. 

Show Notes:

Ask Polly Columns: 

“Passion Requires Slow Cultivation” 

“Reckoning With This Vicious World”


Death, Sex, and Money: “The Transcendent Power of Low-Stakes Art”</description>
      <pubDate>Fri, 07 Feb 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>It’s important to prioritize joyful moments even when the outside world is destabilizing and scary. </itunes:subtitle>
      <itunes:summary>Writer Heather Havrilesky comes on to discuss her creative process and how doing super-vulnerable activities like her Zoom singing lessons helps her grow as a person. Sometimes, our greatest joys come from the process, not the results. As the world continues to fail us, we need more joy; we need more process. 

Show Notes:

Ask Polly Columns: 

“Passion Requires Slow Cultivation” 

“Reckoning With This Vicious World”


Death, Sex, and Money: “The Transcendent Power of Low-Stakes Art”</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer Heather Havrilesky comes on to discuss her creative process and how doing super-vulnerable activities like her Zoom singing lessons helps her grow as a person. Sometimes, our greatest joys come from the process, not the results. As the world continues to fail us, we need more joy; we need more process. </p><p><br></p><p>Show Notes:</p><p><br></p><p>Ask Polly Columns: </p><ul>
<li><a href="https://www.ask-polly.com/p/passion-requires-slow-cultivation">“Passion Requires Slow Cultivation” </a></li>
<li><a href="https://www.ask-polly.com/p/reckoning-with-this-vicious-world">“Reckoning With This Vicious World”</a></li>
</ul><p><br></p><p><a href="https://slate.com/podcasts/death-sex-money/2024/12/heather-havrilesky-on-the-transcendent-power-of-low-stakes-art?redirect_uri=https%3A%2F%2Fslate.com%2Fpodcasts%2Fdeath-sex-money%2F2024%2F12%2Fheather-havrilesky-on-the-transcendent-power-of-low-stakes-art">Death, Sex, and Money: “The Transcendent Power of Low-Stakes Art”</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
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    </item>
    <item>
      <title>Joan As Human Woman</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Joan Wasser, AKA Joan As Policewoman walks us through her 20 years of sobriety, how her creativity has evolved, what defects remain, and the path of processing grief. 

Show Notes:

Buy Joan’s Music and Merch
Sober Oldster Interview</description>
      <pubDate>Thu, 23 Jan 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Living a life where there is no more escape. </itunes:subtitle>
      <itunes:summary>Joan Wasser, AKA Joan As Policewoman walks us through her 20 years of sobriety, how her creativity has evolved, what defects remain, and the path of processing grief. 

Show Notes:

Buy Joan’s Music and Merch
Sober Oldster Interview</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joan Wasser, AKA Joan As Policewoman walks us through her 20 years of sobriety, how her creativity has evolved, what defects remain, and the path of processing grief. </p><p><br></p><p>Show Notes:</p><p><br></p><p><a href="https://www.joanaspolicewoman.com/">Buy Joan’s Music and Merch</a></p><p><a href="https://thesmallbow.substack.com/p/interview-with-a-53-year-old-sober">Sober Oldster Interview</a></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>3852</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cdefc6ea-d907-11ef-be04-ef16db89581d]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4191630927.mp3?updated=1737581604" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All Meat Rots</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>Peaceful John returns to the pod just in time for the new year and we discuss how vanity and ego never go away, personal needs, and are friendships you develop inside recovery rooms real friendships? Plus, the usual sonorous laughter and deep-ass breaths found in all Peaceful John episodes. 

Notes:

TSB Newsletter</description>
      <pubDate>Fri, 17 Jan 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Dry Emotional January: What sort of behaviors would you let go of for 30 days?</itunes:subtitle>
      <itunes:summary>Peaceful John returns to the pod just in time for the new year and we discuss how vanity and ego never go away, personal needs, and are friendships you develop inside recovery rooms real friendships? Plus, the usual sonorous laughter and deep-ass breaths found in all Peaceful John episodes. 

Notes:

TSB Newsletter</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Peaceful John returns to the pod just in time for the new year and we discuss how vanity and ego never go away, personal needs, and are friendships you develop inside recovery rooms real friendships? Plus, the usual sonorous laughter and deep-ass breaths found in all Peaceful John episodes. </p><p><br></p><p>Notes:</p><p><br></p><p><a href="https://www.thesmallbow.com/newsletter">TSB Newsletter</a></p><p><br></p>]]>
      </content:encoded>
      <itunes:duration>2983</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f01a05ae-d386-11ef-989b-332c32a21879]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7627387198.mp3?updated=1736976499" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You Are F*cking Amazing!</title>
      <link>https://link.chtbl.com/tsbpod</link>
      <description>This is a super Dopey episode of The Small Bow, where we speak with Dave Manheim about whether heroin addicts celebrate Dry January, our future ambitious plans for our respective projects, Dave’s book idea, and more. 

Show notes:

Dopey Podcast
TSB Newsletter
Gabby Bernstein</description>
      <pubDate>Fri, 10 Jan 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Don’t forget that our most wretched pasts can create a beautiful future. </itunes:subtitle>
      <itunes:summary>This is a super Dopey episode of The Small Bow, where we speak with Dave Manheim about whether heroin addicts celebrate Dry January, our future ambitious plans for our respective projects, Dave’s book idea, and more. 

Show notes:

Dopey Podcast
TSB Newsletter
Gabby Bernstein</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is a super Dopey episode of The Small Bow, where we speak with Dave Manheim about whether heroin addicts celebrate Dry January, our future ambitious plans for our respective projects, Dave’s book idea, and more. </p><p><br></p><p><strong>Show notes:</strong></p><p><br></p><p><a href="https://dopeypodcast.com/the-podcast/"><strong>Dopey Podcast</strong></a></p><p><a href="https://thesmallbow.substack.com/">TSB Newsletter</a></p><p><a href="https://gabbybernstein.com/">Gabby Bernstein</a></p>]]>
      </content:encoded>
      <itunes:duration>3627</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e13c1340-cec4-11ef-b498-d376700638d6]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH5177685399.mp3?updated=1736463039" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s Okay If You’re Not Ready</title>
      <description>We revisit an old Small Bow essay about my first New Year’s Eve sober—all the feelings of self-pity and loneliness almost drove me to a very bizarre and off-putting relapse. Sobriety didn’t give me the peace of mind and the results I wanted right away. I beat myself up about it, but you don’t have to. 

Show notes:

The Small Bow’s Newsletter
Search Engine episode featuring A.J. Daulerio about Dry January
[Swamp Dogg]</description>
      <pubDate>Wed, 01 Jan 2025 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What if I’m not 100% sure I want to stop drinking in the new year?</itunes:subtitle>
      <itunes:summary>We revisit an old Small Bow essay about my first New Year’s Eve sober—all the feelings of self-pity and loneliness almost drove me to a very bizarre and off-putting relapse. Sobriety didn’t give me the peace of mind and the results I wanted right away. I beat myself up about it, but you don’t have to. 

Show notes:

The Small Bow’s Newsletter
Search Engine episode featuring A.J. Daulerio about Dry January
[Swamp Dogg]</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We revisit an old Small Bow essay about my first New Year’s Eve sober—all the feelings of self-pity and loneliness almost drove me to a very bizarre and off-putting relapse. Sobriety didn’t give me the peace of mind and the results I wanted right away. I beat myself up about it, but you don’t have to. </p><p><br></p><p>Show notes:</p><p><br></p><p><a href="https://thesmallbow.substack.com/">The Small Bow’s Newsletter</a></p><p><a href="https://pjvogt.substack.com/">Search Engine episode featuring A.J. Daulerio about Dry January</a></p><p>[<a href="https://ohboy.com/collections/vinyl/products/pre-order-swamp-dogg-blackgrass-from-west-virginia-to-125th-street?variant=45237099430143">Swamp Dogg]</a></p>]]>
      </content:encoded>
      <itunes:duration>1107</itunes:duration>
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      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1636072509.mp3?updated=1735347322" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Fleeting Joys of Parenthood with George Bilgere</title>
      <description>I talk to my version of Taylor Swift, Cleveland poet George Bilgere, whose writing and distinctive voice have influenced my post-sobriety writing (and parenting) more than anyone else. It's a time when a lot of new things come and go, and I want to figure out how to be okay with that.

Show notes:
Poetrytown.com
Georgebilgere.com
TSB story featuring George’s work. 
Writer’s Almanac Poems
“Cheap Motels of My Youth” featured on Rattle

In this episode:
00:38 Hello and Welcome
05:47 The interview begins
10:32 How to be light and dark, Tony Hoagland
18:50 "I forgot to say goodbye"
26:29 Thinking about death and other endings, Billy Collins
32:32 Children: Believe the hype! Grieving ahead of time
34:35 Sources of Inspiration, Bilgere as aberration, Diaper moments
40:45 How much should we micro-grieve?
52:06 Is this Home?
58:01 Preparing for the world</description>
      <pubDate>Fri, 15 Nov 2024 05:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>How can I stop obsessing about the passage of time?</itunes:subtitle>
      <itunes:summary>I talk to my version of Taylor Swift, Cleveland poet George Bilgere, whose writing and distinctive voice have influenced my post-sobriety writing (and parenting) more than anyone else. It's a time when a lot of new things come and go, and I want to figure out how to be okay with that.

Show notes:
Poetrytown.com
Georgebilgere.com
TSB story featuring George’s work. 
Writer’s Almanac Poems
“Cheap Motels of My Youth” featured on Rattle

In this episode:
00:38 Hello and Welcome
05:47 The interview begins
10:32 How to be light and dark, Tony Hoagland
18:50 "I forgot to say goodbye"
26:29 Thinking about death and other endings, Billy Collins
32:32 Children: Believe the hype! Grieving ahead of time
34:35 Sources of Inspiration, Bilgere as aberration, Diaper moments
40:45 How much should we micro-grieve?
52:06 Is this Home?
58:01 Preparing for the world</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I talk to my version of Taylor Swift, Cleveland poet George Bilgere, whose writing and distinctive voice have influenced my post-sobriety writing (and parenting) more than anyone else. It's a time when a lot of new things come and go, and I want to figure out how to be okay with that.</p><p><br></p><p><strong>Show notes:</strong></p><p><a href="http://poetrytown.com">Poetrytown.com</a></p><p><a href="http://georgebilgere.com">Georgebilgere.com</a></p><p><a href="https://thesmallbow.substack.com/p/and-here-we-are">TSB story featuring George’s work. </a></p><p><a href="https://www.writersalmanac.org/index.html%3Fp=372.html">Writer’s Almanac Poems</a></p><p><a href="https://www.rattle.com/product/cheap-motels-of-my-youth/">“Cheap Motels of My Youth” featured on Rattle</a></p><p><br></p><p><strong>In this episode:</strong></p><p>00:38 Hello and Welcome</p><p>05:47 The interview begins</p><p>10:32 How to be light and dark, Tony Hoagland</p><p>18:50 "I forgot to say goodbye"</p><p>26:29 Thinking about death and other endings, Billy Collins</p><p>32:32 Children: Believe the hype! Grieving ahead of time</p><p>34:35 Sources of Inspiration, Bilgere as aberration, Diaper moments</p><p>40:45 How much should we micro-grieve?</p><p>52:06 Is this Home?</p><p>58:01 Preparing for the world</p>]]>
      </content:encoded>
      <itunes:duration>4205</itunes:duration>
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      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH6185207320.mp3?updated=1731686554" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Notes from the American Schoolyard with John Devore</title>
      <description>Today we talk about how a lack of personal safety as little boys taught us how to be drunk, angry, impotent men. It’s about bullying and Bukowski and desperation and an inability to show love for ourselves and accept love from others. Usual shit. 

Show notes:
John's book Theatre Kids: A True Tale of Off-Off Broadway.
Swamp Dogg's record.

In this episode:
01:24 - Keep on trying
06:06 - Curtains up, Beard ASMR, Daily Carry Bros
08:57 - Military &amp; Theatre
15:20 - Meeting via Maxim, the Black Table
21:20 - Bonding over 'party fouls'
23:16 - The Email and the party
26:21 - The language of toxic masculinity
30:19 - Calling from the wreckage, John's advice to A.J.
36:46 - The little old lady
40:26 - Confronting fear in early sobriety
47:51 - Jane Fonda's Toxic Masculinity Observation
51:12 - Shakespeare on Masculinity, Back to Buk'
55:48 - Kid Stardust on the Porter House
1:00:22 - Trying to feel safe and loved
1:03:33 - Live from the boxing gym, losing fights, mano a wall
1:07:14 - Anger as an indicator
1:09:43 - Revenge fantasies
1:11:56 - How to become a villain
1:18:56 - Schoolyard: 1 Bukoski: 0, Swamp does CCR</description>
      <pubDate>Fri, 08 Nov 2024 05:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Masculinity, rage, and theater kids</itunes:subtitle>
      <itunes:summary>Today we talk about how a lack of personal safety as little boys taught us how to be drunk, angry, impotent men. It’s about bullying and Bukowski and desperation and an inability to show love for ourselves and accept love from others. Usual shit. 

Show notes:
John's book Theatre Kids: A True Tale of Off-Off Broadway.
Swamp Dogg's record.

In this episode:
01:24 - Keep on trying
06:06 - Curtains up, Beard ASMR, Daily Carry Bros
08:57 - Military &amp; Theatre
15:20 - Meeting via Maxim, the Black Table
21:20 - Bonding over 'party fouls'
23:16 - The Email and the party
26:21 - The language of toxic masculinity
30:19 - Calling from the wreckage, John's advice to A.J.
36:46 - The little old lady
40:26 - Confronting fear in early sobriety
47:51 - Jane Fonda's Toxic Masculinity Observation
51:12 - Shakespeare on Masculinity, Back to Buk'
55:48 - Kid Stardust on the Porter House
1:00:22 - Trying to feel safe and loved
1:03:33 - Live from the boxing gym, losing fights, mano a wall
1:07:14 - Anger as an indicator
1:09:43 - Revenge fantasies
1:11:56 - How to become a villain
1:18:56 - Schoolyard: 1 Bukoski: 0, Swamp does CCR</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we talk about how a lack of personal safety as little boys taught us how to be drunk, angry, impotent men. It’s about bullying and Bukowski and desperation and an inability to show love for ourselves and accept love from others. Usual shit. </p><p><br></p><p><strong>Show notes:</strong></p><p>John's book<a href="https://rowman.com/ISBN/9781493077762/Theatre-Kids-A-True-Tale-of-Off-Off-Broadway"> Theatre Kids: A True Tale of Off-Off Broadway.</a></p><p><a href="https://ohboy.com/collections/swamp-dogg">Swamp Dogg's record</a>.</p><p><br></p><p><strong>In this episode:</strong></p><p>01:24 - Keep on trying</p><p>06:06 - Curtains up, Beard ASMR, Daily Carry Bros</p><p>08:57 - Military &amp; Theatre</p><p>15:20 - Meeting via Maxim, the Black Table</p><p>21:20 - Bonding over 'party fouls'</p><p>23:16 - The Email and the party</p><p>26:21 - The language of toxic masculinity</p><p>30:19 - Calling from the wreckage, John's advice to A.J.</p><p>36:46 - The little old lady</p><p>40:26 - Confronting fear in early sobriety</p><p>47:51 - Jane Fonda's Toxic Masculinity Observation</p><p>51:12 - Shakespeare on Masculinity, Back to Buk'</p><p>55:48 - Kid Stardust on the Porter House</p><p>1:00:22 - Trying to feel safe and loved</p><p>1:03:33 - Live from the boxing gym, losing fights, mano a wall</p><p>1:07:14 - Anger as an indicator</p><p>1:09:43 - Revenge fantasies</p><p>1:11:56 - How to become a villain</p><p>1:18:56 - Schoolyard: 1 Bukoski: 0, Swamp does CCR</p>]]>
      </content:encoded>
      <itunes:duration>5147</itunes:duration>
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    </item>
    <item>
      <title>The State of the State of the State</title>
      <description>We pause to introduce a new segment, and talk shop about some big plans in the works for the new year. The Small Bow universe is growing in exciting ways, with help from some new friends. Also, a little Q&amp;A about how things are going so far in Season 2, what's next for the podcast, and some industry gossip.

Want to help guide things? Take two minutes to tell us what else you’d like to see from The Small Bow in our listener survey here. 

Things we mentioned:
Hear A.J. interviewed on PJ’s podcast Search Engine here.
Listen to the Death Sex and Money episode we’re talking about.
Check out Garrett's newsletter Healings.
Did we…already mention the survey? There’s a survey.

In this episode:
0:38 Intro
0:57 SOTS?
2:06 Growth Plans
3:06 Survey, App plans
11:12 What are people Googling?
14:00 Doing less, check engine light, Death Sex &amp; Money
17:34 How the Slate Ask A.J. column is going
20:26 A.J.'s app plans
23:59 An entry point for early recovery
29:40 Ads creator economy, high bar
32:25 Partnering with people who want to work with us
36:32 Around the world, around the world</description>
      <pubDate>Fri, 01 Nov 2024 03:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>New things are coming to The Small Bow universe</itunes:subtitle>
      <itunes:summary>We pause to introduce a new segment, and talk shop about some big plans in the works for the new year. The Small Bow universe is growing in exciting ways, with help from some new friends. Also, a little Q&amp;A about how things are going so far in Season 2, what's next for the podcast, and some industry gossip.

Want to help guide things? Take two minutes to tell us what else you’d like to see from The Small Bow in our listener survey here. 

Things we mentioned:
Hear A.J. interviewed on PJ’s podcast Search Engine here.
Listen to the Death Sex and Money episode we’re talking about.
Check out Garrett's newsletter Healings.
Did we…already mention the survey? There’s a survey.

In this episode:
0:38 Intro
0:57 SOTS?
2:06 Growth Plans
3:06 Survey, App plans
11:12 What are people Googling?
14:00 Doing less, check engine light, Death Sex &amp; Money
17:34 How the Slate Ask A.J. column is going
20:26 A.J.'s app plans
23:59 An entry point for early recovery
29:40 Ads creator economy, high bar
32:25 Partnering with people who want to work with us
36:32 Around the world, around the world</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We pause to introduce a new segment, and talk shop about some big plans in the works for the new year. The Small Bow universe is growing in exciting ways, with help from some new friends. Also, a little Q&amp;A about how things are going so far in Season 2, what's next for the podcast, and some industry gossip.</p><p><br></p><p>Want to help guide things? Take two minutes to tell us what else you’d like to see from The Small Bow in <a href="https://forms.gle/tQdqkZGTpQk5sacH6">our listener survey here</a>. </p><p><br></p><p><strong>Things we mentioned:</strong></p><p>Hear A.J. interviewed on PJ’s podcast <a href="https://pjvogt.substack.com/p/when-do-you-know-its-time-to-stop">Search Engine here</a>.</p><p>Listen to the <a href="https://slate.com/podcasts/death-sex-money/2014/05/this-senator-saved-my-love-life">Death Sex and Money episode</a> we’re talking about.</p><p>Check out Garrett's newsletter <a href="https://healings.substack.com/">Healings</a>.</p><p>Did we…already mention <a href="https://forms.gle/tQdqkZGTpQk5sacH6">the survey</a>? There’s a <a href="http://survey">survey</a>.</p><p><br></p><p><strong>In this episode:</strong></p><p>0:38 Intro</p><p>0:57 SOTS?</p><p>2:06 Growth Plans</p><p>3:06 Survey, App plans</p><p>11:12 What are people Googling?</p><p>14:00 Doing less, check engine light, Death Sex &amp; Money</p><p>17:34 How the Slate Ask A.J. column is going</p><p>20:26 A.J.'s app plans</p><p>23:59 An entry point for early recovery</p><p>29:40 Ads creator economy, high bar</p><p>32:25 Partnering with people who want to work with us</p><p>36:32 Around the world, around the world</p>]]>
      </content:encoded>
      <itunes:duration>2802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8ec1a80c-95b0-11ef-af76-5325c5dacba8]]></guid>
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    </item>
    <item>
      <title>How to Tame Your Monster with Claire Dederer</title>
      <description>The acclaimed and wonderful author of Monsters: A Fan’s Dilemma helps us sift through the ugliness of monstrous behavior and the guilty feelings associated with being a fan of the art made by vile people. Is it okay to still watch those movies and listen to those songs? Claire Dederer tells A.J. what to do, plus a lot of great advice on writing memoir, and navigating the world of publishing.

Links:
Claire’s book Monsters: A Fan’s Dilemma, and Claire’s essay in the Paris Review.
Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy at Ohboy.com.
Thanks to Robo9418 for your recording of people cheering for a banana.

In this episode:
0:38 Intro
3:49 Origins of the book, feeling conflicted about Polanski
7:17 The gift of distaster and monstrous perspective
9:23 Feeling shameful in early recovery
13:23 AJ's experience with judgment, shame
16:27 How recovery changed Claire's work, Responsibility
22:07 Two things for A.J. that came from the book
25:37 Ubiquity of biography online, public cancellations, notoriety
32:29 No longer identifying with who you were
43:47 What do you tell your kids about your own monstrousness?
54:40 Different types of monsters
57:27 Charles Bukowski, Gena Rowlands, and other forms
1:03:44 Whether you are your work, Derrida
1:07:21 Are writing retreats helpful?
1:09:45 Claire v. A.J.'s therapist
1:13:46 Balancing sober content, Dopey, TSB's philosophy
1:18:57 Where A.J. feels shaky with blurred lines, how he approaches the newsletter
1:23:23 False Ending
1:26:57 The half-life of Monsters, avoiding getting typecast as a subject matter expert
1:35:52 Outro</description>
      <pubDate>Fri, 18 Oct 2024 06:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Sometimes grace is the hardest word</itunes:subtitle>
      <itunes:summary>The acclaimed and wonderful author of Monsters: A Fan’s Dilemma helps us sift through the ugliness of monstrous behavior and the guilty feelings associated with being a fan of the art made by vile people. Is it okay to still watch those movies and listen to those songs? Claire Dederer tells A.J. what to do, plus a lot of great advice on writing memoir, and navigating the world of publishing.

Links:
Claire’s book Monsters: A Fan’s Dilemma, and Claire’s essay in the Paris Review.
Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy at Ohboy.com.
Thanks to Robo9418 for your recording of people cheering for a banana.

In this episode:
0:38 Intro
3:49 Origins of the book, feeling conflicted about Polanski
7:17 The gift of distaster and monstrous perspective
9:23 Feeling shameful in early recovery
13:23 AJ's experience with judgment, shame
16:27 How recovery changed Claire's work, Responsibility
22:07 Two things for A.J. that came from the book
25:37 Ubiquity of biography online, public cancellations, notoriety
32:29 No longer identifying with who you were
43:47 What do you tell your kids about your own monstrousness?
54:40 Different types of monsters
57:27 Charles Bukowski, Gena Rowlands, and other forms
1:03:44 Whether you are your work, Derrida
1:07:21 Are writing retreats helpful?
1:09:45 Claire v. A.J.'s therapist
1:13:46 Balancing sober content, Dopey, TSB's philosophy
1:18:57 Where A.J. feels shaky with blurred lines, how he approaches the newsletter
1:23:23 False Ending
1:26:57 The half-life of Monsters, avoiding getting typecast as a subject matter expert
1:35:52 Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The acclaimed and wonderful author of <em>Monsters: A Fan’s Dilemma</em> helps us sift through the ugliness of monstrous behavior and the guilty feelings associated with being a fan of the art made by vile people. Is it okay to still watch those movies and listen to those songs? Claire Dederer tells A.J. what to do, plus a lot of great advice on writing memoir, and navigating the world of publishing.</p><p><br></p><p><strong>Links:</strong></p><p>Claire’s book <a href="https://www.clairedederer.com/monsters"><em>Monsters: A Fan’s Dilemma</em></a><em>,</em> and Claire’s essay in <a href="https://www.theparisreview.org/blog/2017/11/20/art-monstrous-men/">the<em> Paris Review</em></a><em>.</em></p><p>Listen to Swamp Dogg’s new album "<em>Blackgrass</em>" wherever you get music, or<a href="https://ohboy.com/collections/swamp-dogg"> buy a hard copy at Ohboy.com</a>.</p><p>Thanks to <a href="https://freesound.org/people/Robo9418/">Robo9418</a> for your recording of <a href="https://freesound.org/people/Robo9418/sounds/716428/">people cheering for a banana</a>.</p><p><br></p><p><strong>In this episode:</strong></p><p>0:38 Intro</p><p>3:49 Origins of the book, feeling conflicted about Polanski</p><p>7:17 The gift of distaster and monstrous perspective</p><p>9:23 Feeling shameful in early recovery</p><p>13:23 AJ's experience with judgment, shame</p><p>16:27 How recovery changed Claire's work, Responsibility</p><p>22:07 Two things for A.J. that came from the book</p><p>25:37 Ubiquity of biography online, public cancellations, notoriety</p><p>32:29 No longer identifying with who you were</p><p>43:47 What do you tell your kids about your own monstrousness?</p><p>54:40 Different types of monsters</p><p>57:27 Charles Bukowski, Gena Rowlands, and other forms</p><p>1:03:44 Whether you are your work, Derrida</p><p>1:07:21 Are writing retreats helpful?</p><p>1:09:45 Claire v. A.J.'s therapist</p><p>1:13:46 Balancing sober content, Dopey, TSB's philosophy</p><p>1:18:57 Where A.J. feels shaky with blurred lines, how he approaches the newsletter</p><p>1:23:23 False Ending</p><p>1:26:57 The half-life of Monsters, avoiding getting typecast as a subject matter expert</p><p>1:35:52 Outro</p>]]>
      </content:encoded>
      <itunes:duration>6065</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH9164075301.mp3?updated=1729697591" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This is Supposed to Be a Children’s Story with Kerry Madden-Lunsford</title>
      <description>Today we talk with writer Kerry Madden-Lunsford about how Al-Anon has helped her deal with the pain of having a child who’s treatment-resistant and now living on the streets of Los Angeles.
Find more stories and conversations at thesmallbow.com.

Kerry’s book Werewolf Hamlet
Kerry’s Substack
"Easy Crier" by Al Oldender
Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy at Ohboy.com.

In this Episode
0:38 Intro
4:51 Flannery's Childhood, Kerry's Parenting Philosophies
5:59 The Christmas Letter
8:04 Flannery Today
10:29 Being in Denial, then Noticing Signs
14:08 The most codependent family ever vs Al Anon
17:17 Diagnosis, Jail, Christmas
19:42 Self-Pity vs Al Anon
22:35 Werewolf Hamlet
25:28 Travel Town Museum, Torment
28:08 Realizing your child is unhoused
30:50 Looking For Flannery
32:50 Justin Szlasa
35:43 What Should You Do?
42:17 Ideal Outcomes
45:17 Kerry's current approach
50:22 Angels
55:04 Outro</description>
      <pubDate>Fri, 04 Oct 2024 03:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>What is it like to have a kid who’s unhoused?</itunes:subtitle>
      <itunes:summary>Today we talk with writer Kerry Madden-Lunsford about how Al-Anon has helped her deal with the pain of having a child who’s treatment-resistant and now living on the streets of Los Angeles.
Find more stories and conversations at thesmallbow.com.

Kerry’s book Werewolf Hamlet
Kerry’s Substack
"Easy Crier" by Al Oldender
Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy at Ohboy.com.

In this Episode
0:38 Intro
4:51 Flannery's Childhood, Kerry's Parenting Philosophies
5:59 The Christmas Letter
8:04 Flannery Today
10:29 Being in Denial, then Noticing Signs
14:08 The most codependent family ever vs Al Anon
17:17 Diagnosis, Jail, Christmas
19:42 Self-Pity vs Al Anon
22:35 Werewolf Hamlet
25:28 Travel Town Museum, Torment
28:08 Realizing your child is unhoused
30:50 Looking For Flannery
32:50 Justin Szlasa
35:43 What Should You Do?
42:17 Ideal Outcomes
45:17 Kerry's current approach
50:22 Angels
55:04 Outro</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we talk with writer Kerry Madden-Lunsford about how Al-Anon has helped her deal with the pain of having a child who’s treatment-resistant and now living on the streets of Los Angeles.</p><p>Find more stories and conversations at <a href="http://thesmallbow.com">thesmallbow.com</a>.</p><p><br></p><p><a href="https://www.penguinrandomhouse.com/books/762948/werewolf-hamlet-by-kerry-madden-lunsford-author/">Kerry’s book <em>Werewolf Hamlet</em></a></p><p><a href="https://kerrymadden.substack.com/">Kerry’s Substack</a></p><p><a href="https://www.youtube.com/watch?v=Gomj0P9Z6Ok">"Easy Crier" by Al Oldender</a></p><p>Listen to Swamp Dogg’s new album "<em>Blackgrass</em>" wherever you get music, or<a href="https://ohboy.com/collections/swamp-dogg"> buy a hard copy at Ohboy.com</a>.</p><p><br></p><p><strong>In this Episode</strong></p><p>0:38 Intro</p><p>4:51 Flannery's Childhood, Kerry's Parenting Philosophies</p><p>5:59 The Christmas Letter</p><p>8:04 Flannery Today</p><p>10:29 Being in Denial, then Noticing Signs</p><p>14:08 The most codependent family ever vs Al Anon</p><p>17:17 Diagnosis, Jail, Christmas</p><p>19:42 Self-Pity vs Al Anon</p><p>22:35 Werewolf Hamlet</p><p>25:28 Travel Town Museum, Torment</p><p>28:08 Realizing your child is unhoused</p><p>30:50 Looking For Flannery</p><p>32:50 Justin Szlasa</p><p>35:43 What Should You Do?</p><p>42:17 Ideal Outcomes</p><p>45:17 Kerry's current approach</p><p>50:22 Angels</p><p>55:04 Outro</p>]]>
      </content:encoded>
      <itunes:duration>3611</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33fbc502-81ff-11ef-bd03-ffd74a2a53a8]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1254410109.mp3?updated=1728071353" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Does No One Care About Recovery Month? with Joe Schrank</title>
      <description>For the past five years, TSB’s in-house social worker, Joe Schrank, has tried to get someone other than us (and Andy Cohen) to acknowledge Recovery Month every September. Alcoholism and mental health issues affect one in ten Americans. So why does no one want to talk about it?
Find more like this at thesmallbow.com. And Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy at Ohboy.com.
In this episode:
02:56 What should Recovery Month look like?
08:18 Stigmatizing Alcoholism vs viewing it as a disease
17:19 Care and Moralization, AA value system, Recovery Mass
21:09 AA vs Recovery, the Father Joe of Cyberspace
24:05 Joe's recovery ambassador work at Georgia State
32:45 Recovery month's competition, Andy Cohen
35:32 Recovery Ambassadors
49:14 Promoting Recovery Stories</description>
      <pubDate>Fri, 06 Sep 2024 19:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>America’s most passionate and curmudgeonly social worker Joe Schrank returns to the pod</itunes:subtitle>
      <itunes:summary>For the past five years, TSB’s in-house social worker, Joe Schrank, has tried to get someone other than us (and Andy Cohen) to acknowledge Recovery Month every September. Alcoholism and mental health issues affect one in ten Americans. So why does no one want to talk about it?
Find more like this at thesmallbow.com. And Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy at Ohboy.com.
In this episode:
02:56 What should Recovery Month look like?
08:18 Stigmatizing Alcoholism vs viewing it as a disease
17:19 Care and Moralization, AA value system, Recovery Mass
21:09 AA vs Recovery, the Father Joe of Cyberspace
24:05 Joe's recovery ambassador work at Georgia State
32:45 Recovery month's competition, Andy Cohen
35:32 Recovery Ambassadors
49:14 Promoting Recovery Stories</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the past five years, TSB’s in-house social worker, Joe Schrank, has tried to get someone other than us (and Andy Cohen) to acknowledge Recovery Month every September. Alcoholism and mental health issues affect one in ten Americans. So why does no one want to talk about it?</p><p>Find more like this at thesmallbow.com. And Listen to Swamp Dogg’s new album "<em>Blackgrass</em>" wherever you get music, or <a href="https://ohboy.com/collections/swamp-dogg">buy a hard copy at Ohboy.com</a>.</p><p><strong>In this episode:</strong></p><p>02:56 What should Recovery Month look like?</p><p>08:18 Stigmatizing Alcoholism vs viewing it as a disease</p><p>17:19 Care and Moralization, AA value system, Recovery Mass</p><p>21:09 AA vs Recovery, the Father Joe of Cyberspace</p><p>24:05 Joe's recovery ambassador work at Georgia State</p><p>32:45 Recovery month's competition, Andy Cohen</p><p>35:32 Recovery Ambassadors</p><p>49:14 Promoting Recovery Stories</p>]]>
      </content:encoded>
      <itunes:duration>3680</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3890c3aa-6c84-11ef-8134-63f7fa6d604b]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH2541936036.mp3?updated=1727717514" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Take this Pod and Shove It</title>
      <description>We talk to each other about the state of the podcast, and whether A.J.'s workaholic tendencies torpedoed the chance for a second season with iHeartRadio.
Also — we need more voice memos from you about your own workaholic/ambition problems. Hit ajd@thesmallbow.com subject WORKAHOLIC, or 323-917-3846.
Swamp Dogg’s latest record here.</description>
      <pubDate>Fri, 30 Aug 2024 08:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Can you be a workaholic and a chronic self-sabotager? </itunes:subtitle>
      <itunes:summary>We talk to each other about the state of the podcast, and whether A.J.'s workaholic tendencies torpedoed the chance for a second season with iHeartRadio.
Also — we need more voice memos from you about your own workaholic/ambition problems. Hit ajd@thesmallbow.com subject WORKAHOLIC, or 323-917-3846.
Swamp Dogg’s latest record here.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk to each other about the state of the podcast, and whether A.J.'s workaholic tendencies torpedoed the chance for a second season with iHeartRadio.</p><p>Also — we need more voice memos from you about your own workaholic/ambition problems. Hit <a href="mailto:ajd@thesmallbow.com">ajd@thesmallbow.com</a> subject WORKAHOLIC, or 323-917-3846.</p><p><a href="https://ohboy.com/collections/swamp-dogg">Swamp Dogg’s latest record</a> here.</p>]]>
      </content:encoded>
      <itunes:duration>1591</itunes:duration>
      <guid isPermaLink="false"><![CDATA[178af8d0-66a6-11ef-9fc9-db306f2516fd]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1887776748.mp3?updated=1726587256" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Some Kind of Ambition Monster with Jennifer Romolini</title>
      <description>We talk with writer Jennifer Romolini about Philly shit, her book "Ambition Monster," her relapse into workaholism while promoting the book, and how to be satisfied with a “B minus” work day. 
Also: We’re calling on the Small Bow Family Orchestra: Do you think you might be a workaholic? What moments come to mind? Send a voice memo along to ajd@thesmallbow.com, SUBJECT: WORKAHOLIC. Or you can leave us a voicemail at +1-323-917-3846. 
Read Workaholism 101 here. Find Jenn’s book and more writing here. Listen to Jenn’s podcast with Kim France Everything is Fine. Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy here.

In this episode:
4:53 Interview Begins
6:53 Creative Burnout, Balancing Life and Writing, Jenn's Essays
10:17 Ambition &amp; Insecurity, Trauma-Success, Acting in Charge
17:34 Changing Ambitions, Sober Heartbreak, Drinking Culture
21:33 Relapse, New Cycles, Parental denial
33:00 Getting What You Wanted, Working to Fix It
38:40 Status vs. What You Want, Consistency, Creative Blocks
42:20 How to Stay Sane When You Care, Self-Pressure
47:23 The Fuck You Voice, Burritoville
49:55 Trusting yourself? Being hypersensitive, Being patient, Parental growth
54:43 Reparenting
1:03:28 What to do if you're workaholic</description>
      <pubDate>Fri, 16 Aug 2024 19:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Workaholism 101: How much of your self-worth is tied to your job?</itunes:subtitle>
      <itunes:summary>We talk with writer Jennifer Romolini about Philly shit, her book "Ambition Monster," her relapse into workaholism while promoting the book, and how to be satisfied with a “B minus” work day. 
Also: We’re calling on the Small Bow Family Orchestra: Do you think you might be a workaholic? What moments come to mind? Send a voice memo along to ajd@thesmallbow.com, SUBJECT: WORKAHOLIC. Or you can leave us a voicemail at +1-323-917-3846. 
Read Workaholism 101 here. Find Jenn’s book and more writing here. Listen to Jenn’s podcast with Kim France Everything is Fine. Listen to Swamp Dogg’s new album "Blackgrass" wherever you get music, or buy a hard copy here.

In this episode:
4:53 Interview Begins
6:53 Creative Burnout, Balancing Life and Writing, Jenn's Essays
10:17 Ambition &amp; Insecurity, Trauma-Success, Acting in Charge
17:34 Changing Ambitions, Sober Heartbreak, Drinking Culture
21:33 Relapse, New Cycles, Parental denial
33:00 Getting What You Wanted, Working to Fix It
38:40 Status vs. What You Want, Consistency, Creative Blocks
42:20 How to Stay Sane When You Care, Self-Pressure
47:23 The Fuck You Voice, Burritoville
49:55 Trusting yourself? Being hypersensitive, Being patient, Parental growth
54:43 Reparenting
1:03:28 What to do if you're workaholic</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk with writer Jennifer Romolini about Philly shit, her book "<em>Ambition Monster,"</em> her relapse into workaholism while promoting the book, and how to be satisfied with a “B minus” work day. </p><p>Also: We’re calling on the Small Bow Family Orchestra: Do you think you might be a workaholic? What moments come to mind? Send a voice memo along to ajd@thesmallbow.com, SUBJECT: WORKAHOLIC. Or you can leave us a voicemail at +1-323-917-3846. </p><p>Read <a href="https://thesmallbow.substack.com/p/when-your-job-owns-you">Workaholism 101 here</a>. Find Jenn’s book and <a href="https://www.jenniferromolini.com/">more writing here</a>. Listen to Jenn’s podcast with Kim France <a href="https://podcasts.apple.com/us/podcast/everything-is-fine/id1491377174">Everything is Fine</a>. Listen to Swamp Dogg’s new album "<em>Blackgrass</em>" wherever you get music, or <a href="https://ohboy.com/collections/swamp-dogg">buy a hard copy here</a>.</p><p><br></p><p><strong>In this episode:</strong></p><p>4:53 Interview Begins</p><p>6:53 Creative Burnout, Balancing Life and Writing, Jenn's Essays</p><p>10:17 Ambition &amp; Insecurity, Trauma-Success, Acting in Charge</p><p>17:34 Changing Ambitions, Sober Heartbreak, Drinking Culture</p><p>21:33 Relapse, New Cycles, Parental denial</p><p>33:00 Getting What You Wanted, Working to Fix It</p><p>38:40 Status vs. What You Want, Consistency, Creative Blocks</p><p>42:20 How to Stay Sane When You Care, Self-Pressure</p><p>47:23 The Fuck You Voice, Burritoville</p><p>49:55 Trusting yourself? Being hypersensitive, Being patient, Parental growth</p><p>54:43 Reparenting</p><p>1:03:28 What to do if you're workaholic</p>]]>
      </content:encoded>
      <itunes:duration>4109</itunes:duration>
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    </item>
    <item>
      <title>Main Character Defects with Josh Radnor</title>
      <description>Josh Radnor joins TSB pod to discuss the spiritual life he acquired while navigating the pitfalls of becoming internationally famous for his role as Ted Mosby on “How I Met Your Mother.” We also discuss the problem with gurus, the perks of solitude, free desserts, and “Brats”. 
Find Josh's newsletter here. And check out Swamp Dogg's album Black Grass here.
In this episode:
2:43 Josh's relationship to Ted Mosby, surviving fame, spiritual work, No Bad Parts
11:00 Being famous but not the main character, suggested bibliography,
18:10 Turning 50, Josh's reading list, A.J.'s recommendation
25:04 "Brats" but like Andrew McCarthy, sobriety and public life
30:55 Finding camaraderie in sobriety
37:35 Gurus, charlatans, cults
43:25 Living with a dark side, expanding your definition of self
51:42 Seeking camaraderie in sobriety
54:30 Gurus, Charlatans, Cults
58:00 Richard Rohr, pride, feeling strange, writer brain, Mary HK Choi</description>
      <pubDate>Fri, 02 Aug 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Fame can be its own despair if you’re not careful - how do you avoid getting in your head?</itunes:subtitle>
      <itunes:summary>Josh Radnor joins TSB pod to discuss the spiritual life he acquired while navigating the pitfalls of becoming internationally famous for his role as Ted Mosby on “How I Met Your Mother.” We also discuss the problem with gurus, the perks of solitude, free desserts, and “Brats”. 
Find Josh's newsletter here. And check out Swamp Dogg's album Black Grass here.
In this episode:
2:43 Josh's relationship to Ted Mosby, surviving fame, spiritual work, No Bad Parts
11:00 Being famous but not the main character, suggested bibliography,
18:10 Turning 50, Josh's reading list, A.J.'s recommendation
25:04 "Brats" but like Andrew McCarthy, sobriety and public life
30:55 Finding camaraderie in sobriety
37:35 Gurus, charlatans, cults
43:25 Living with a dark side, expanding your definition of self
51:42 Seeking camaraderie in sobriety
54:30 Gurus, Charlatans, Cults
58:00 Richard Rohr, pride, feeling strange, writer brain, Mary HK Choi</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh Radnor joins TSB pod to discuss the spiritual life he acquired while navigating the pitfalls of becoming internationally famous for his role as Ted Mosby on “How I Met Your Mother.” We also discuss the problem with gurus, the perks of solitude, free desserts, and “Brats”. </p><p>Find <a href="https://joshradnor.substack.com/">Josh's newsletter here</a>. And check out <a href="https://ohboy.com/collections/swamp-dogg">Swamp Dogg's album <em>Black Grass</em> here</a>.</p><p><u>In this episode:</u></p><p>2:43 Josh's relationship to Ted Mosby, surviving fame, spiritual work, No Bad Parts</p><p>11:00 Being famous but not the main character, suggested bibliography,</p><p>18:10 Turning 50, Josh's reading list, A.J.'s recommendation</p><p>25:04 "Brats" but like Andrew McCarthy, sobriety and public life</p><p>30:55 Finding camaraderie in sobriety</p><p>37:35 Gurus, charlatans, cults</p><p>43:25 Living with a dark side, expanding your definition of self</p><p>51:42 Seeking camaraderie in sobriety</p><p>54:30 Gurus, Charlatans, Cults</p><p>58:00 Richard Rohr, pride, feeling strange, writer brain, Mary HK Choi</p>]]>
      </content:encoded>
      <itunes:duration>4259</itunes:duration>
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      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH9768161129.mp3?updated=1722582175" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Go Say Hello with Mary HK Choi</title>
      <link>https://www.thesmallbow.com/podcast</link>
      <description>Mary HK Choi returns to the pod to discuss her extremely popular NY Mag essay about her adult autism diagnosis. We also discuss social anxiety, self-forgiveness in the aftermath of both our father’s deaths, and Mary’s practice of using a post-it note to remind her to “go say hello” to other people in social situations and not to isolate. 
Some of this conversation is an update to Mary's last time on the show. If you like this, check out S1 E15 "Suffer the Adult Children".
Find more of us at thesmallbow.com/podcast.
In this Episode:
00:00:00 Top of Show
The Essay
00:02:50 Mary’s essay, public response
00:06:29 Perceptions of autism, personal and professional challenges
00:15:27 What didn’t make the article, self-diagnosis and resources, https://embrace-autism.com/ 
In Relationships
00:27:07 Self-compassion, communicating needs, growing into things
00:34:18 Relationship to eating, food, autistically feeling your body
00:37:30 No Surprises Club, Julianne hello’s A.J.
Parents and Parenting
00:42:27 Addressing the past, Ozzy vs Dr. Drew
00:50:07 Father-child relationships, Hungry Girls Forever, breaking cycles
00:55:10 Unsubscribe from your 11yo, Looking back without anger, old-boy dads
00:59:12 Reevaluating memories, choosing to have a relationship, saying goodbye
01:02:59 Asking what was my part? Being in our heads, “Don’t be like me”
01:13:49 A.J. geeks
01:15:00 Closing thoughts, our next super famous guest</description>
      <pubDate>Fri, 26 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Living in the world after being diagnosed with adult autism, feeling strange, dad stuff</itunes:subtitle>
      <itunes:summary>Mary HK Choi returns to the pod to discuss her extremely popular NY Mag essay about her adult autism diagnosis. We also discuss social anxiety, self-forgiveness in the aftermath of both our father’s deaths, and Mary’s practice of using a post-it note to remind her to “go say hello” to other people in social situations and not to isolate. 
Some of this conversation is an update to Mary's last time on the show. If you like this, check out S1 E15 "Suffer the Adult Children".
Find more of us at thesmallbow.com/podcast.
In this Episode:
00:00:00 Top of Show
The Essay
00:02:50 Mary’s essay, public response
00:06:29 Perceptions of autism, personal and professional challenges
00:15:27 What didn’t make the article, self-diagnosis and resources, https://embrace-autism.com/ 
In Relationships
00:27:07 Self-compassion, communicating needs, growing into things
00:34:18 Relationship to eating, food, autistically feeling your body
00:37:30 No Surprises Club, Julianne hello’s A.J.
Parents and Parenting
00:42:27 Addressing the past, Ozzy vs Dr. Drew
00:50:07 Father-child relationships, Hungry Girls Forever, breaking cycles
00:55:10 Unsubscribe from your 11yo, Looking back without anger, old-boy dads
00:59:12 Reevaluating memories, choosing to have a relationship, saying goodbye
01:02:59 Asking what was my part? Being in our heads, “Don’t be like me”
01:13:49 A.J. geeks
01:15:00 Closing thoughts, our next super famous guest</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mary HK Choi returns to the pod to discuss her extremely popular NY Mag essay about her adult autism diagnosis. We also discuss social anxiety, self-forgiveness in the aftermath of both our father’s deaths, and Mary’s practice of using a post-it note to remind her to “go say hello” to other people in social situations and not to isolate. </p><p>Some of this conversation is an update to Mary's last time on the show. If you like this, check out <a href="https://megaphone.link/ETLMH3889570836">S1 E15 "Suffer the Adult Children"</a>.</p><p>Find more of us at <a href="https://www.thesmallbow.com/podcast">thesmallbow.com/podcast</a>.</p><p><strong>In this Episode:</strong></p><p>00:00:00 Top of Show</p><p><u>The Essay</u></p><p>00:02:50 Mary’s essay, public response</p><p>00:06:29 Perceptions of autism, personal and professional challenges</p><p>00:15:27 What didn’t make the article, self-diagnosis and resources, <a href="https://embrace-autism.com/">https://embrace-autism.com/</a> </p><p><u>In Relationships</u></p><p>00:27:07 Self-compassion, communicating needs, growing into things</p><p>00:34:18 Relationship to eating, food, autistically feeling your body</p><p>00:37:30 No Surprises Club, Julianne hello’s A.J.</p><p><u>Parents and Parenting</u></p><p>00:42:27 Addressing the past, Ozzy vs Dr. Drew</p><p>00:50:07 Father-child relationships, Hungry Girls Forever, breaking cycles</p><p>00:55:10 Unsubscribe from your 11yo, Looking back without anger, old-boy dads</p><p>00:59:12 Reevaluating memories, choosing to have a relationship, saying goodbye</p><p>01:02:59 Asking what was my part? Being in our heads, “Don’t be like me”</p><p>01:13:49 A.J. geeks</p><p>01:15:00 Closing thoughts, our next super famous guest</p>]]>
      </content:encoded>
      <itunes:duration>4681</itunes:duration>
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    </item>
    <item>
      <title>Connection Junkie with Peaceful John</title>
      <description>The inimitable Peaceful John returns for our new season for another round of soothing lessons in reparenting ourselves. Today we talk about the difference between deserving and entitlement. Do you know the difference? Neither did we.</description>
      <pubDate>Fri, 12 Jul 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>Al-Anon, Adult Children, self-esteem, and the difference between deserving and entitlement.</itunes:subtitle>
      <itunes:summary>The inimitable Peaceful John returns for our new season for another round of soothing lessons in reparenting ourselves. Today we talk about the difference between deserving and entitlement. Do you know the difference? Neither did we.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The inimitable Peaceful John returns for our new season for another round of soothing lessons in reparenting ourselves. Today we talk about the difference between deserving and entitlement. Do you know the difference? Neither did we.</p>]]>
      </content:encoded>
      <itunes:duration>3396</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4c1e152-4007-11ef-b743-eb79154c69d6]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1243744888.mp3?updated=1720759116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dead Inside with Megan Koester</title>
      <description>We reconnect with comedian Megan Koester and learn all about her (new) sobriety and how she’s finally excavating some long-buried family trauma. After multiple EMDR sessions, she’s learning how to grieve. But is she less funny now?</description>
      <pubDate>Fri, 28 Jun 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>EMDR, Relapses, Megan’s latest Craigslist finds. We Buy Mucinex</itunes:subtitle>
      <itunes:summary>We reconnect with comedian Megan Koester and learn all about her (new) sobriety and how she’s finally excavating some long-buried family trauma. After multiple EMDR sessions, she’s learning how to grieve. But is she less funny now?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We reconnect with comedian Megan Koester and learn all about her (new) sobriety and how she’s finally excavating some long-buried family trauma. After multiple EMDR sessions, she’s learning how to grieve. But is she less funny now?</p>]]>
      </content:encoded>
      <itunes:duration>3686</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a9be1010-3501-11ef-af52-836cbea24173]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH2220935040.mp3?updated=1719546974" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nothing Will Ever Be Boring Again, with Emily Gould</title>
      <description>Emily Gould is a writer from New York Magazine. This Valentine's Day, The Cut published Emily's essay "The Lure of Divorce."
Between the two, Emily was coming to grips with a mental breakdown. We talk about her bipolar diagnosis and the way back into herself and into her marriage. It gets real!</description>
      <pubDate>Fri, 14 Jun 2024 17:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:subtitle>First episode back, bipolar disorder and how (not) to blow-up your marriage.</itunes:subtitle>
      <itunes:summary>Emily Gould is a writer from New York Magazine. This Valentine's Day, The Cut published Emily's essay "The Lure of Divorce."
Between the two, Emily was coming to grips with a mental breakdown. We talk about her bipolar diagnosis and the way back into herself and into her marriage. It gets real!</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Emily Gould is a writer from <em>New York Magazine</em>. This Valentine's Day, <em>The Cut</em> published Emily's essay "The Lure of Divorce."</p><p>Between the two, Emily was coming to grips with a mental breakdown. We talk about her bipolar diagnosis and the way back into herself and into her marriage. It gets real!</p>]]>
      </content:encoded>
      <itunes:duration>4158</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ce4d19e-29e4-11ef-aef1-93c172463619]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH6571425259.mp3?updated=1718390601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Guess What</title>
      <description>We've got some news.</description>
      <pubDate>Tue, 21 May 2024 06:35:17 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fefdaec6-173a-11ef-8ccf-13feecdc1aea/image/0e717d2c7c9d8bab50d2035dbbaa9993.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We've got some news.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've got some news.</p>]]>
      </content:encoded>
      <itunes:duration>476</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fefdaec6-173a-11ef-8ccf-13feecdc1aea]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7357946076.mp3?updated=1716273669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everything You’ll Ever Need</title>
      <link>https://omny.fm/shows/really-good-shares/everything-you-ll-ever-need</link>
      <description>Our last episode of Season 1, with our guest Swamp Dogg. Swamp’s the musical and spiritual inspiration for RGS. Today we talk about success, friendship, happiness, Johnny Knoxville, and all the highs and lows of his 70-year career. We also have New York Times wonder-journo David Marchese on to add some credibility to our show. Last episode! Let’s get it.</description>
      <pubDate>Tue, 08 Mar 2022 08:00:00 -0000</pubDate>
      <itunes:title>Everything You’ll Ever Need</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6078678c-e873-11ee-805b-d7dc15b24317/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>with Swamp Dogg</itunes:subtitle>
      <itunes:summary>Our last episode of Season 1, with our guest Swamp Dogg. Swamp’s the musical and spiritual inspiration for RGS. Today we talk about success, friendship, happiness, Johnny Knoxville, and all the highs and lows of his 70-year career. We also have New York Times wonder-journo David Marchese on to add some credibility to our show. Last episode! Let’s get it.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our last episode of Season 1, with our guest Swamp Dogg. Swamp’s the musical and spiritual inspiration for RGS. Today we talk about success, friendship, happiness, Johnny Knoxville, and all the highs and lows of his 70-year career. We also have New York Times wonder-journo David Marchese on to add some credibility to our show. Last episode! Let’s get it.</p>]]>
      </content:encoded>
      <itunes:duration>2219</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aaae19f4-f04c-11eb-8cb0-87a5831ee3de]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7162606350.mp3?updated=1716314484" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reply Maw</title>
      <link>https://omny.fm/shows/really-good-shares/reply-maw</link>
      <description>This episode is about the internet, specifically “Emotional Sobriety and the Internet,” which is something I’ve struggled with for close to 20 years. Should I just log off forever, throw my iPhone into the river, and walk away? We talk with journalist Karen Ho, AKA “The Doomscroll Lady,” about the surreality of her own Twitter fame. Plus, some listeners call in and tell us some of their online behaviors that cause them the most shame.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Fri, 18 Feb 2022 23:35:00 -0000</pubDate>
      <itunes:title>Reply Maw</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/60f31bd0-e873-11ee-805b-ff4e76bfc36c/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode is about the internet, specifically “Emotional Sobriety and the Internet,” which is something I’ve struggled with for close to 20 years. Should I just log off forever, throw my iPhone into the river, and walk away? We talk with journalist Karen Ho, AKA “The Doomscroll Lady,” about the surreality of her own Twitter fame. Plus, some listeners call in and tell us some of their online behaviors that cause them the most shame.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode is about the internet, specifically “Emotional Sobriety and the Internet,” which is something I’ve struggled with for close to 20 years. Should I just log off forever, throw my iPhone into the river, and walk away? We talk with journalist Karen Ho, AKA “The Doomscroll Lady,” about the surreality of her own Twitter fame. Plus, some listeners call in and tell us some of their online behaviors that cause them the most shame.</p><p><br></p><p>Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1405</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa935524-f04c-11eb-8cb0-032cc24a9e23]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4636547709.mp3?updated=1716314344" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Just a Sucker With Low Self-Esteem</title>
      <link>https://omny.fm/shows/really-good-shares/just-a-sucker-with-low-self-esteem</link>
      <description>Today we talk with Dave Holmes, former MTV VJ and host of Waiting for Impact, about what it’s like to get your dream job but still struggle with all the same real world insecurities. Plus, Dave tells us how he’s managed to stay decent in an industry which doesn’t traditionally reward nice people.
Do you have a toxic internet behavior – trolling, stalking exes, compulsively buying shoelaces? Tell us about it in a voice memo up to 50 seconds, and send it to editors@thesmallbow.com.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 03 Feb 2022 22:29:00 -0000</pubDate>
      <itunes:title>Just a Sucker With Low Self-Esteem</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/61975efc-e873-11ee-805b-1bf41793b3a8/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today we talk with Dave Holmes, former MTV VJ and host of Waiting for Impact, about what it’s like to get your dream job but still struggle with all the same real world insecurities. Plus, Dave tells us how he’s managed to stay decent in an industry which doesn’t traditionally reward nice people.
Do you have a toxic internet behavior – trolling, stalking exes, compulsively buying shoelaces? Tell us about it in a voice memo up to 50 seconds, and send it to editors@thesmallbow.com.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we talk with Dave Holmes, former MTV VJ and host of <a href="https://www.exactlyrightmedia.com/waiting-for-impact"><em>Waiting for Impact</em></a>, about what it’s like to get your dream job but still struggle with all the same real world insecurities. Plus, Dave tells us how he’s managed to stay decent in an industry which doesn’t traditionally reward nice people.</p><p>Do you have a toxic internet behavior – trolling, stalking exes, compulsively buying shoelaces? Tell us about it in a voice memo up to 50 seconds, and send it to <a href="mailto:editors@thesmallbow.com">editors@thesmallbow.com</a>.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1398</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa85f032-f04c-11eb-8cb0-7fca5c55fb0b]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1942393435.mp3?updated=1711129575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bring the Noise</title>
      <link>https://omny.fm/shows/really-good-shares/bring-the-noise</link>
      <description>Today we talk with with meditation teacher James Baraz about the benefits of sitting one hour per day. But how is possible to do that when the world is on fire? Plagues! Insurrections! 90-Day Fiance! But also: being stuck in quarantine with three toddlers jumping around naked and smacking you in the face. Guess what– it doesn’t have to make you crazy.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 20 Jan 2022 08:00:00 -0000</pubDate>
      <itunes:title>Bring the Noise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/620b21b6-e873-11ee-805b-8b5304b6e107/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today we talk with with meditation teacher James Baraz about the benefits of sitting one hour per day. But how is possible to do that when the world is on fire? Plagues! Insurrections! 90-Day Fiance! But also: being stuck in quarantine with three toddlers jumping around naked and smacking you in the face. Guess what– it doesn’t have to make you crazy.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we talk with with meditation teacher James Baraz about the benefits of sitting one hour per day. But how is possible to do that when the world is on fire? Plagues! Insurrections! 90-Day Fiance! But also: being stuck in quarantine with three toddlers jumping around naked and smacking you in the face. Guess what– it doesn’t have to make you crazy.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>2414</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa783b90-f04c-11eb-8cb0-fb0e00f2187b]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7060929611.mp3?updated=1711129576" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Peace and Quiet</title>
      <link>https://omny.fm/shows/really-good-shares/peace-and-quiet</link>
      <description>COVID, dinos, meditation... A little update.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 13 Jan 2022 08:00:00 -0000</pubDate>
      <itunes:title>Peace and Quiet</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/628128a2-e873-11ee-805b-230b7045366a/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>COVID, dinos, meditation... A little update.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>COVID, dinos, meditation... A little update.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>200</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb530f48-7416-11ec-bcba-572e123ac34a]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4304697035.mp3?updated=1711129577" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s Okay If You’re Not Ready</title>
      <link>https://omny.fm/shows/really-good-shares/it-s-okay-if-you-re-not-ready</link>
      <description>Is this your first New Year’s Eve sober? Amazing! Nice job! But…you may feel lousy, too. This is an episode dedicated to you. Keep going–it gets better. Plus, we have Swamp Dogg doing Auld Lang Syne. Happy New Year!
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 30 Dec 2021 08:00:00 -0000</pubDate>
      <itunes:title>It’s Okay If You’re Not Ready</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/62f76616-e873-11ee-805b-6f0ab9dfc2cb/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Is this your first New Year’s Eve sober? Amazing! Nice job! But…you may feel lousy, too. This is an episode dedicated to you. Keep going–it gets better. Plus, we have Swamp Dogg doing Auld Lang Syne. Happy New Year!
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is this your first New Year’s Eve sober? Amazing! Nice job! But…you may feel lousy, too. This is an episode dedicated to you. Keep going–it gets better. Plus, we have Swamp Dogg doing Auld Lang Syne. Happy New Year!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1069</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fe5752c-f04c-11eb-bea3-b73460748d09]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH2302429310.mp3?updated=1711129578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suffer the Adult Children</title>
      <link>https://omny.fm/shows/really-good-shares/suffer-the-adult-children</link>
      <description>What does it mean to detach? And how can you do it without cruelty—when parents are dying? Today we interview Mary H.K. Choi about how she’s navigating the People Progams and trying to find a path toward reconciliation with her immigrant parents.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 23 Dec 2021 08:00:00 -0000</pubDate>
      <itunes:title>Suffer the Adult Children</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/636ed82c-e873-11ee-805b-d7014ed56e15/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What does it mean to detach? And how can you do it without cruelty—when parents are dying? Today we interview Mary H.K. Choi about how she’s navigating the People Progams and trying to find a path toward reconciliation with her immigrant parents.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What does it mean to detach? And how can you do it without cruelty—when parents are dying? Today we interview Mary H.K. Choi about how she’s navigating the People Progams and trying to find a path toward reconciliation with her immigrant parents.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>2181</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fd6c73e-f04c-11eb-bea3-ff2c8abbd7c3]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH3889570836.mp3?updated=1711129578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Lift Up</title>
      <link>https://omny.fm/shows/really-good-shares/the-lift-up</link>
      <description>What is strength anyway? How do you be new? Today we talk with journalist and strong person Casey Johnston about some of the hang-ups many of us have about entering a gym for the first time. Plus, she gives me advice about one of the most mortifying moments of my life.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 09 Dec 2021 05:00:00 -0000</pubDate>
      <itunes:title>The Lift Up</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/63e5bec4-e873-11ee-805b-9ffcc90d718e/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>What is strength anyway? How do you be new? Today we talk with journalist and strong person Casey Johnston about some of the hang-ups many of us have about entering a gym for the first time. Plus, she gives me advice about one of the most mortifying moments of my life.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is strength anyway? How do you be new? Today we talk with journalist and strong person Casey Johnston about some of the hang-ups many of us have about entering a gym for the first time. Plus, she gives me advice about one of the most mortifying moments of my life.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1933</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fc84736-f04c-11eb-bea3-dfa24e286952]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH9479411568.mp3?updated=1711129583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PGS with Peaceful John: Life Is Not a Punishment</title>
      <link>https://omny.fm/shows/really-good-shares/pgs-with-peaceful-john-life-is-not-a-punishment</link>
      <description>Don’t spend this Thanksgiving dwelling on the past. Gratitude is possible – even if you’re haunted. Peaceful John gives a master class on how to trudge through grief with dignity.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 25 Nov 2021 05:00:00 -0000</pubDate>
      <itunes:title>PGS with Peaceful John: Life Is Not a Punishment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/645e3bb0-e873-11ee-805b-17e0c132d78e/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A little holiday therapy for those of us grieving</itunes:subtitle>
      <itunes:summary>Don’t spend this Thanksgiving dwelling on the past. Gratitude is possible – even if you’re haunted. Peaceful John gives a master class on how to trudge through grief with dignity.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Don’t spend this Thanksgiving dwelling on the past. Gratitude is possible – even if you’re haunted. Peaceful John gives a master class on how to trudge through grief with dignity.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[764f148e-4dc5-11ec-8d97-eb7b9f9191b4]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH3479659122.mp3?updated=1711129580" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PGS with Claudia Lonow: Personal Inventories</title>
      <link>https://omny.fm/shows/really-good-shares/pgs-with-claudia-lonow-personal-inventories</link>
      <description>On our second Pretty Good Shares, we talk to writer, producer Claudia Lonow. We challenged ourselves to do a nightly inventory of our great and not-so-great behaviors for a whole week. The results were...mixed.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 18 Nov 2021 05:00:00 -0000</pubDate>
      <itunes:title>PGS with Claudia Lonow: Personal Inventories</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64d8ff26-e873-11ee-805b-2ba381e87d51/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>On our second Pretty Good Shares, we talk to writer, producer Claudia Lonow. We challenged ourselves to do a nightly inventory of our great and not-so-great behaviors for a whole week. The results were...mixed.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On our second Pretty Good Shares, we talk to writer, producer Claudia Lonow. We challenged ourselves to do a nightly inventory of our great and not-so-great behaviors for a whole week. The results were...mixed.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1553</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fb9993e-f04c-11eb-bea3-4b956134f18b]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH1466068443.mp3?updated=1711129581" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Rescue</title>
      <link>https://omny.fm/shows/really-good-shares/the-rescue</link>
      <description>Jenn Sterger had a promising career in sports media until her life was blown up by an NFL sexting scandal she never wanted public. This is the story of two people whose lives were changed in different ways by the same big story, and the wild twist of fate that helped them both move forward.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 04 Nov 2021 04:00:00 -0000</pubDate>
      <itunes:title>The Rescue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6555c56a-e873-11ee-805b-bbd70d1de112/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Jenn Sterger had a promising career in sports media until her life was blown up by an NFL sexting scandal she never wanted public. This is the story of two people whose lives were changed in different ways by the same big story, and the wild twist of fate that helped them both move forward.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jenn Sterger had a promising career in sports media until her life was blown up by an NFL sexting scandal she never wanted public. This is the story of two people whose lives were changed in different ways by the same big story, and the wild twist of fate that helped them both move forward.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1672</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fab16a2-f04c-11eb-bea3-77e1d0173e67]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH7854947706.mp3?updated=1711129582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pretty Good Shares with Holly Whitaker: Coffee Dad</title>
      <link>https://omny.fm/shows/really-good-shares/pretty-good-shares-with-holly-whitaker-coffee-dad</link>
      <description>Holly Whitaker guests on the first Pretty Good Shares, a series of B-side conversations about whatever's been on our minds. This time it's Coffee Dad, self worth, and trying to love the part of you with the knife. And yeah, that's some new music.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Fri, 29 Oct 2021 16:00:00 -0000</pubDate>
      <itunes:title>Pretty Good Shares with Holly Whitaker: Coffee Dad</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65cc5fb8-e873-11ee-805b-cbc40ce252ce/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The part of me with the knife</itunes:subtitle>
      <itunes:summary>Holly Whitaker guests on the first Pretty Good Shares, a series of B-side conversations about whatever's been on our minds. This time it's Coffee Dad, self worth, and trying to love the part of you with the knife. And yeah, that's some new music.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Holly Whitaker guests on the first <em>Pretty Good Shares</em>, a series of B-side conversations about whatever's been on our minds. This time it's Coffee Dad, self worth, and trying to love the part of you with the knife. And yeah, that's some new music.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1585</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3f709de4-392e-11ec-a2bf-b32531627b13]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH5370146231.mp3?updated=1711129582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Earthquakes</title>
      <link>https://omny.fm/shows/really-good-shares/earthquakes</link>
      <description>Today we talk with writer and philosophy professor Clancy Martin about what to do about those damn suicidal thoughts. Who to call. How to act – how to survive. Warning: suicide stuff.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 21 Oct 2021 07:00:00 -0000</pubDate>
      <itunes:title>Earthquakes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6641ccbc-e873-11ee-805b-078eb581baf8/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Today we talk with writer and philosophy professor Clancy Martin about what to do about those damn suicidal thoughts. Who to call. How to act – how to survive. Warning: suicide stuff.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we talk with writer and philosophy professor Clancy Martin about what to do about those damn suicidal thoughts. Who to call. How to act – how to survive. Warning: suicide stuff.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1482</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f9c0dce-f04c-11eb-bea3-e728eed7dd54]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH8515292967.mp3?updated=1711129588" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Drawn Out</title>
      <link>https://omny.fm/shows/really-good-shares/drawn-out</link>
      <description>Edith Zimmerman was a successful writer and blog editor who quit everything and dropped off the internet for three years while she figured out what she wanted to do with her life. She decided to stop drinking and start drawing. Her first year sober was the official start of her second act as an illustrator, and her comic, "My First Year Sober" became a huge hit.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 07 Oct 2021 07:00:00 -0000</pubDate>
      <itunes:title>Drawn Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66b7f626-e873-11ee-805b-5f44e8d0ea52/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Edith Zimmerman was a successful writer and blog editor who quit everything and dropped off the internet for three years while she figured out what she wanted to do with her life. She decided to stop drinking and start drawing. Her first year sober was the official start of her second act as an illustrator, and her comic, "My First Year Sober" became a huge hit.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Edith Zimmerman was a successful writer and blog editor who quit everything and dropped off the internet for three years while she figured out what she wanted to do with her life. She decided to stop drinking and start drawing. Her first year sober was the official start of her second act as an illustrator, and her comic, "My First Year Sober" became a huge hit.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f8d48e8-f04c-11eb-bea3-47da1d221bd0]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH9630096324.mp3?updated=1711129589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You've Changed, Man</title>
      <link>https://omny.fm/shows/really-good-shares/youve-changed-man</link>
      <description>Steve Wilson’s heart-tugging sobriety story begins in the bowels of Brooklyn’s bar scene and takes a sharp U-turn into the swamps of Florida. Steve transformed himself from a drunken madman who suffered one too many nervous breakdowns into a guy who runs moonlight marathons in the backwoods of Tallahassee. He’s figured it all out!
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 23 Sep 2021 04:00:00 -0000</pubDate>
      <itunes:title>You've Changed, Man</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/672ca444-e873-11ee-805b-f743b3ffd95e/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Steve Wilson’s heart-tugging sobriety story begins in the bowels of Brooklyn’s bar scene and takes a sharp U-turn into the swamps of Florida. Steve transformed himself from a drunken madman who suffered one too many nervous breakdowns into a guy who runs moonlight marathons in the backwoods of Tallahassee. He’s figured it all out!
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Steve Wilson’s heart-tugging sobriety story begins in the bowels of Brooklyn’s bar scene and takes a sharp U-turn into the swamps of Florida. Steve transformed himself from a drunken madman who suffered one too many nervous breakdowns into a guy who runs moonlight marathons in the backwoods of Tallahassee. He’s figured it all out!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1733</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8f7e9348-f04c-11eb-bea3-4f778bd1edc3]]></guid>
      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH4919634009.mp3?updated=1711129587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Laugh Tracks</title>
      <link>https://omny.fm/shows/really-good-shares/laugh-tracks</link>
      <description>As a sober companion, Joe Schrank has worked with countless clients – infamous and wealthy – but he became closest to comedian Greg Giraldo. For years Joe tried to help Greg with his drug and alcohol issues, but the relationship became more personal than professional over time. Then Greg died and Joe has never been the same. And he’s learned what you can’t do for someone else.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 09 Sep 2021 07:00:00 -0000</pubDate>
      <itunes:title>Laugh Tracks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67a2deac-e873-11ee-805b-4b6b6dd2f66c/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>As a sober companion, Joe Schrank has worked with countless clients – infamous and wealthy – but he became closest to comedian Greg Giraldo. For years Joe tried to help Greg with his drug and alcohol issues, but the relationship became more personal than professional over time. Then Greg died and Joe has never been the same. And he’s learned what you can’t do for someone else.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a sober companion, Joe Schrank has worked with countless clients – infamous and wealthy – but he became closest to comedian Greg Giraldo. For years Joe tried to help Greg with his drug and alcohol issues, but the relationship became more personal than professional over time. Then Greg died and Joe has never been the same. And he’s learned what you can’t do for someone else.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>2167</itunes:duration>
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    <item>
      <title>Sorry I’m Like This</title>
      <link>https://omny.fm/shows/really-good-shares/sorry-i-m-like-this</link>
      <description>Writer and comedian Megan Koester lowers us into her deep dark well – from being an LA lab rat to pay for booze to debilitating depression, to financial desperation, professional rejections. Honestly, outside of the lab rat thing not much has changed. But she’s happy now! Somehow she’s happy, and she loves helping people. Being an jerk doesn't get you very far.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 26 Aug 2021 07:00:00 -0000</pubDate>
      <itunes:title>Sorry I’m Like This</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/681c1ff6-e873-11ee-805b-bbfb79238e92/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Writer and comedian Megan Koester lowers us into her deep dark well – from being an LA lab rat to pay for booze to debilitating depression, to financial desperation, professional rejections. Honestly, outside of the lab rat thing not much has changed. But she’s happy now! Somehow she’s happy, and she loves helping people. Being an jerk doesn't get you very far.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer and comedian Megan Koester lowers us into her deep dark well – from being an LA lab rat to pay for booze to debilitating depression, to financial desperation, professional rejections. Honestly, outside of the lab rat thing not much has changed. But she’s happy now! Somehow she’s happy, and she loves helping people. Being an jerk doesn't get you very far.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1297</itunes:duration>
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      <title>Big Bird Nods Out</title>
      <link>https://omny.fm/shows/really-good-shares/big-bird-nods-out</link>
      <description>Dave from Dopey regales us with a twisted tale of depravity and redemption, where our hairy-legged heroin hero dresses as Big Bird for a children’s birthday party and proceeds to almost ruin it. But that's all behind him now.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 12 Aug 2021 07:00:00 -0000</pubDate>
      <itunes:title>Big Bird Nods Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68913034-e873-11ee-805b-c7e07713b60f/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Dave from Dopey regales us with a twisted tale of depravity and redemption, where our hairy-legged heroin hero dresses as Big Bird for a children’s birthday party and proceeds to almost ruin it. But that's all behind him now.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dave from Dopey regales us with a twisted tale of depravity and redemption, where our hairy-legged heroin hero dresses as Big Bird for a children’s birthday party and proceeds to almost ruin it. But that's all behind him now.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1749</itunes:duration>
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    <item>
      <title>Stunting Growth</title>
      <link>https://omny.fm/shows/really-good-shares/stunting-growth</link>
      <description>Writer Cord Jefferson enters therapy, looks inside, doesn’t like it, sticks with it, gets some relief, and wins an Emmy. Then he freaks out during his acceptance speech and thanks his therapist. Progress!
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 05 Aug 2021 04:00:00 -0000</pubDate>
      <itunes:title>Stunting Growth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6905d628-e873-11ee-805b-3fb88dd9f097/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Writer Cord Jefferson enters therapy, looks inside, doesn’t like it, sticks with it, gets some relief, and wins an Emmy. Then he freaks out during his acceptance speech and thanks his therapist. Progress!
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer Cord Jefferson enters therapy, looks inside, doesn’t like it, sticks with it, gets some relief, and wins an Emmy. Then he freaks out during his acceptance speech and thanks his therapist. Progress!</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1657</itunes:duration>
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      <title>A Really Bad Day</title>
      <link>https://omny.fm/shows/really-good-shares/a-really-bad-day</link>
      <description>Author James Frey walks us through the ashes of A Million Little Pieces, Oprah’s concerned phone call, and wisdom from the Hells Angels, in the search for the truth.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 29 Jul 2021 04:00:00 -0000</pubDate>
      <itunes:title>A Really Bad Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/697b770c-e873-11ee-805b-5beeb19f2a6e/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Author James Frey walks us through the ashes of A Million Little Pieces, Oprah’s concerned phone call, and wisdom from the Hells Angels, in the search for the truth.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Author James Frey walks us through the ashes of A Million Little Pieces, Oprah’s concerned phone call, and wisdom from the Hells Angels, in the search for the truth.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1325</itunes:duration>
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      <enclosure url="https://chrt.fm/track/4C89DF/traffic.megaphone.fm/ETLMH9254546145.mp3?updated=1711129589" length="0" type="audio/mpeg"/>
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    <item>
      <title>Hit By A Truck</title>
      <link>https://omny.fm/shows/really-good-shares/hit-by-a-truck</link>
      <description>Writer &amp; former Jezebel editor Emma Carmichael talks about how we got here after the year everything bad happened – the trial, the job, the bridges... Oh, and the race cars. Wouldn’t anyone want what she has?

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.</description>
      <pubDate>Thu, 22 Jul 2021 04:00:00 -0000</pubDate>
      <itunes:title>Hit By A Truck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/69f47c06-e873-11ee-805b-df1f383122d7/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>with Emma Carmichael</itunes:subtitle>
      <itunes:summary>Writer &amp; former Jezebel editor Emma Carmichael talks about how we got here after the year everything bad happened – the trial, the job, the bridges... Oh, and the race cars. Wouldn’t anyone want what she has?

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer &amp; former Jezebel editor Emma Carmichael talks about how we got here after the year everything bad happened – the trial, the job, the bridges... Oh, and the <em>race cars</em>. Wouldn’t anyone want what she has?</p><p><br></p><p>Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>1848</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3934d436-eabe-11eb-a9ba-b763b356cfca]]></guid>
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    <item>
      <title>Introducing: Really Good Shares</title>
      <link>https://omny.fm/shows/really-good-shares/introducing-really-good-shares</link>
      <description>Really Good Shares is a show about people talking about how they made it through hard things and got better because of it. Maybe some of this will help you get better too. And don’t forget Swamp Dogg.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</description>
      <pubDate>Mon, 12 Jul 2021 15:42:00 -0000</pubDate>
      <itunes:title>Introducing: Really Good Shares</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>thesmallbow.com</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a6cb0ea-e873-11ee-805b-0bf3393c544a/image/f105dd2dbce3d33ca6e07ef479eec4d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Really Good Shares is a show about people talking about how they made it through hard things and got better because of it. Maybe some of this will help you get better too. And don’t forget Swamp Dogg.
 
 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Really Good Shares is a show about people talking about how they made it through hard things and got better because of it. Maybe some of this will help you get better too. And don’t forget Swamp Dogg.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>]]>
      </content:encoded>
      <itunes:duration>376</itunes:duration>
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