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  <channel>
    <atom:link href="https://feeds.megaphone.fm/ESP2875561582" rel="self" type="application/rss+xml"/>
    <title>The Experience with LaFern Cusack</title>
    <link>http://www.espn.com/espnradio/losangeles/podcast/archive/_/id/4806059</link>
    <language>en</language>
    <copyright>2021</copyright>
    <description>LaFern Cusack generates awareness and social change by highlighting issues, leaders and events that shape our lives.</description>
    <image>
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      <title>The Experience with LaFern Cusack</title>
      <link>http://www.espn.com/espnradio/losangeles/podcast/archive/_/id/4806059</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>LaFern Cusack generates awareness and social change by highlighting issues, leaders and events that shape our lives.</itunes:subtitle>
    <itunes:author>ESPN Radio</itunes:author>
    <itunes:summary>LaFern Cusack generates awareness and social change by highlighting issues, leaders and events that shape our lives.</itunes:summary>
    <content:encoded>
      <![CDATA[LaFern Cusack generates awareness and social change by highlighting issues, leaders and events that shape our lives.]]>
    </content:encoded>
    <itunes:block>Yes</itunes:block>
    <googleplay:block>Yes</googleplay:block>
    <itunes:owner>
      <itunes:name>ESPN Radio</itunes:name>
      <itunes:email>DMED.Podcast.Operations@disney.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/49a0e31c-5f2f-11ea-9b0a-8bd93594c1d3/image/original_20200624221027.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Sports">
    </itunes:category>
    <itunes:new-feed-url>https://feeds.megaphone.fm/ESP2875561582</itunes:new-feed-url>
    <item>
      <title>Hayley Hasselhoff: Redefine You: A Conversation For Wellbeing</title>
      <description>LaFern Cusack speaks with Hayley Hasselhoff about being one of the world’s leading Curve models, her new podcast Redefine You: A Conversation For Wellbeing, understanding your journey to self and your relationship with your mental wellbeing. Coming June 24th: http://bitly.com/REDEFINEYOUHH_
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 May 2021 04:09:07 -0000</pubDate>
      <itunes:title>Hayley Hasselhoff: Redefine You: A Conversation For Wellbeing</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19baaae8-131b-11eb-9428-b719ee1dc2c2/image/hayley.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Hayley Hasselhoff about being one of the world’s leading Curve models, her new podcast Redefine You: A Conversation For Wellbeing,  understanding your journey to self and your relationship with your mental wellbeing.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Hayley Hasselhoff about being one of the world’s leading Curve models, her new podcast Redefine You: A Conversation For Wellbeing, understanding your journey to self and your relationship with your mental wellbeing. Coming June 24th: http://bitly.com/REDEFINEYOUHH_
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Hayley Hasselhoff about being one of the world’s leading Curve models, her new podcast Redefine You: A Conversation For Wellbeing, understanding your journey to self and your relationship with your mental wellbeing. Coming June 24th: <a href="http://bitly.com/REDEFINEYOUHH_">http://bitly.com/REDEFINEYOUHH_</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1598</itunes:duration>
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      <enclosure url="https://traffic.megaphone.fm/ESP7575319092.mp3?updated=1622348056" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Expect To Win With Marsha Haygood</title>
      <description>LaFern Cusack speaks with Marsha Haygood motivational speaker and leadership expert about how to move forward with purpose.   Marsha shares strategies for success with energy and humor that resonate across age, gender, and culture. https://www.marshahaygood.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 May 2021 03:31:52 -0000</pubDate>
      <itunes:title>Expect To Win With Marsha Haygood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/199c4472-131b-11eb-9428-67bdd9ee7e36/image/haygood2.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Marsha Haygood motivational speaker and leadership expert about how to move forward with purpose.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Marsha Haygood motivational speaker and leadership expert about how to move forward with purpose.   Marsha shares strategies for success with energy and humor that resonate across age, gender, and culture. https://www.marshahaygood.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Marsha Haygood motivational speaker and leadership expert about how to move forward with purpose.   Marsha shares strategies for success with energy and humor that resonate across age, gender, and culture. <a href="https://www.marshahaygood.com/">https://www.marshahaygood.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3299</itunes:duration>
      <guid isPermaLink="false"><![CDATA[199c4472-131b-11eb-9428-67bdd9ee7e36]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6145437463.mp3?updated=1622346670" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11 Ravens: The Love of Ping Pong</title>
      <description>LaFern Cusack speaks with Michael Zaretsky, Bernard Semerdjian and Sea Zeda of 11 Ravens about table tennis, the Limited Edition Wayne Gretzky Stealth Ping Pong Table and how the sport can help you mentally. https://www.11ravens.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 May 2021 03:21:44 -0000</pubDate>
      <itunes:title>11 Ravens: The Love of Ping Pong</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Michael Zaretsky, Bernard Semerdjian and Sea Zeda of 11 Ravens about table tennis, the Limited Edition Wayne Gretzky Stealth Ping Pong Table and how the sport can help you mentally.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Michael Zaretsky, Bernard Semerdjian and Sea Zeda of 11 Ravens about table tennis, the Limited Edition Wayne Gretzky Stealth Ping Pong Table and how the sport can help you mentally. https://www.11ravens.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Michael Zaretsky, Bernard Semerdjian and Sea Zeda of 11 Ravens about table tennis, the Limited Edition Wayne Gretzky Stealth Ping Pong Table and how the sport can help you mentally. https://www.11ravens.com/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3335</itunes:duration>
      <guid isPermaLink="false"><![CDATA[19a8a348-131b-11eb-9428-6b5af6e73601]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3961409107.mp3?updated=1622345777" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Creating The Earvin "Magic" Johnson Park</title>
      <description>LaFern Cusack speaks with Architects Paul Murdoch and Wendy Chan about their work and vision behind the Earvin "Magic" Johnson Park in Willowbrook, CA. The priority was creating a space that is worthy of the community it serves – breathing new life into a space that energizes and connects the community with nature and elements that encourage interaction, play and discovery. Earvin "Magic" Johnson Park is largest open space in South LA. They also discuss the Flight 93 National Memorial that commemorates the crash of United Airlines Flight 93, which was one of four aircraft hijacked in the September 11 attacks. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 15 May 2021 23:10:25 -0000</pubDate>
      <itunes:title>Creating The Earvin "Magic" Johnson Park</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern speaks with Architects Paul Murdoch and Wendy Chan about their work and vision behind the Earvin "Magic" Johnson Park in Willowbrook. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Architects Paul Murdoch and Wendy Chan about their work and vision behind the Earvin "Magic" Johnson Park in Willowbrook, CA. The priority was creating a space that is worthy of the community it serves – breathing new life into a space that energizes and connects the community with nature and elements that encourage interaction, play and discovery. Earvin "Magic" Johnson Park is largest open space in South LA. They also discuss the Flight 93 National Memorial that commemorates the crash of United Airlines Flight 93, which was one of four aircraft hijacked in the September 11 attacks. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Architects Paul Murdoch and Wendy Chan about their work and vision behind the Earvin "Magic" Johnson Park in Willowbrook, CA. The priority was creating a space that is worthy of the community it serves – breathing new life into a space that energizes and connects the community with nature and elements that encourage interaction, play and discovery. Earvin "Magic" Johnson Park is largest open space in South LA. They also discuss the Flight 93 National Memorial that commemorates the crash of United Airlines Flight 93, which was one of four aircraft hijacked in the September 11 attacks. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2987</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19a52858-131b-11eb-9428-430cba06e2ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6723351495.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jennifer Musselman: How To Thrive In A Performance Driven Culture</title>
      <description>LaFern Cusack speaks with Jennifer Musselman, Executive Coach &amp; Psychotherapist about leadership, what it takes when you are performance driven and the important aspects of a relationships between a coach and athlete. LaFern and Jennifer also dive into what happens when a high performing individual, like your boss, is abusive and what we can do to heal and thrive. Jennifer specializes in emotional intelligence, navigating conflict among leaders and couples, driving systemic change (personally and professionally), For more information: https://jennifermusselman.com/


re
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 May 2021 02:08:11 -0000</pubDate>
      <itunes:title>Jennifer Musselman: How To Thrive In A Performance Driven Culture</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19a06958-131b-11eb-9428-bfed4a0d6736/image/jmusselman.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Jennifer Musselman, Executive Coach &amp; Psychotherapist about leadership, what it takes when you are performance driven and the important aspects of a relationships between a coach and athlete, LaFern and Jennifer also dive into what happens when a high performing individual, like your boss, is abusive and what we can do to heal and thrive.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Jennifer Musselman, Executive Coach &amp; Psychotherapist about leadership, what it takes when you are performance driven and the important aspects of a relationships between a coach and athlete. LaFern and Jennifer also dive into what happens when a high performing individual, like your boss, is abusive and what we can do to heal and thrive. Jennifer specializes in emotional intelligence, navigating conflict among leaders and couples, driving systemic change (personally and professionally), For more information: https://jennifermusselman.com/


re
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Jennifer Musselman, Executive Coach &amp; Psychotherapist about leadership, what it takes when you are performance driven and the important aspects of a relationships between a coach and athlete. LaFern and Jennifer also dive into what happens when a high performing individual, like your boss, is abusive and what we can do to heal and thrive. Jennifer specializes in emotional intelligence, navigating conflict among leaders and couples, driving systemic change (personally and professionally), For more information: <a href="https://jennifermusselman.com/">https://jennifermusselman.com/</a></p><p><br></p><p><br></p><p>re</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19a06958-131b-11eb-9428-bfed4a0d6736]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5077773422.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coach Louie's Call To Save the Long Beach Pop Warner Football Team</title>
      <description>LaFern Cusack speaks with Tito Rodriguez and HJ Chong, co-founders of the Local Hearts Foundation about Coach Louie Silva's call for help in saving Long Beach Pop Warner Football. The organization is in  urgent need of equipment and donations. Tito was born and raised in Long Beach and found refuge on the football field. Making sure the football program survives is near and dear to HJ and Tito's hearts.  They ask for your help in putting kids back on the field and away from gangs and drugs. For more information and to make a tax deductible donation, please go to https://www.localheartsfoundation.org/   

Photo credit: Jose Luis "Coach Louie" Silva, 70, center, holds a youth-decorated football beside his sons Jose Luis Silva Jr., 47, left, and Alex Silva, 43, right, for a portrait at his home in the Hellman Street neighborhood in Long Beach on Wednesday, March 31, 2021. Photo by Crystal Niebla.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Apr 2021 02:13:29 -0000</pubDate>
      <itunes:title>Coach Louie's Call To Save the Long Beach Pop Warner Football Team</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/198ae95c-131b-11eb-9428-a7833bc4282f/image/long_beach_local_hearts_foundation.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Tito Rodriguez and HJ Chong, co-founders of the Local Hearts Foundation about Coach Louie Silva's call for help in saving Long Beach Pop Warner Football. The organization is in  urgent need of equipment and donations. Making sure the football program survives is near and dear to HJ and Tito's hearts.  </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Tito Rodriguez and HJ Chong, co-founders of the Local Hearts Foundation about Coach Louie Silva's call for help in saving Long Beach Pop Warner Football. The organization is in  urgent need of equipment and donations. Tito was born and raised in Long Beach and found refuge on the football field. Making sure the football program survives is near and dear to HJ and Tito's hearts.  They ask for your help in putting kids back on the field and away from gangs and drugs. For more information and to make a tax deductible donation, please go to https://www.localheartsfoundation.org/   

Photo credit: Jose Luis "Coach Louie" Silva, 70, center, holds a youth-decorated football beside his sons Jose Luis Silva Jr., 47, left, and Alex Silva, 43, right, for a portrait at his home in the Hellman Street neighborhood in Long Beach on Wednesday, March 31, 2021. Photo by Crystal Niebla.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with <strong>Tito Rodriguez</strong> and HJ Chong, co-founders of the <a href="https://www.localheartsfoundation.org/">Local Hearts Foundation</a> about Coach Louie Silva's call for help in saving Long Beach Pop Warner Football. The organization is in  urgent need of equipment and donations. Tito was born and raised in Long Beach and found refuge on the football field. Making sure the football program survives is near and dear to HJ and Tito's hearts.  They ask for your help in putting kids back on the field and away from gangs and drugs. For more information and to make a tax deductible donation, please go to <a href="https://www.localheartsfoundation.org/%20">https://www.localheartsfoundation.org/ </a>  </p><p><br></p><p>Photo credit: Jose Luis "Coach Louie" Silva, 70, center, holds a youth-decorated football beside his sons Jose Luis Silva Jr., 47, left, and Alex Silva, 43, right, for a portrait at his home in the Hellman Street neighborhood in Long Beach on Wednesday, March 31, 2021. Photo by Crystal Niebla.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1531</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[198ae95c-131b-11eb-9428-a7833bc4282f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3401403608.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dean Harris: The Sport of a Forever Learner</title>
      <description>LaFern Cusack speaks with Dean Harris about his lifelong journey in technology, entrepreneurship and his new book The Black Art Of Living, a collection of essays that address the concerns of anyone desiring to live a fulfilled life, regardless of race. This book is a practical guidepost for those seeking a life of liberty and the pursuit of happiness. For more information: https://www.theblackartofliving.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Apr 2021 02:05:00 -0000</pubDate>
      <itunes:title>Dean Harris: The Sport of a Forever Learner</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19751ba4-131b-11eb-9428-036dd0d35331/image/Dean_Harris.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Dean Harris about his lifelong journey in technology, entrepreneurship and his new book Black Art Of Living.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dean Harris about his lifelong journey in technology, entrepreneurship and his new book The Black Art Of Living, a collection of essays that address the concerns of anyone desiring to live a fulfilled life, regardless of race. This book is a practical guidepost for those seeking a life of liberty and the pursuit of happiness. For more information: https://www.theblackartofliving.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Dean Harris about his lifelong journey in technology, entrepreneurship and his new book The Black Art Of Living, a collection of essays that address the concerns of anyone desiring to live a fulfilled life, regardless of race. This book is a practical guidepost for those seeking a life of liberty and the pursuit of happiness. For more information: <a href="https://www.theblackartofliving.com/">https://www.theblackartofliving.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19751ba4-131b-11eb-9428-036dd0d35331]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6587111596.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ashley Saye: Presence, Transform Your Mind and Home</title>
      <description>LaFern Cusack speaks with Ashley Saye, an entrepreneur from Southern California with a unique idea designed to radically change how we get and stay inspired everyday. For more info: https://www.discoverpresence.co/ 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 16 Apr 2021 15:01:44 -0000</pubDate>
      <itunes:title>Ashley Saye: Presence, Transform Your Mind and Home</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1986ac98-131b-11eb-9428-7b31b659843c/image/Presence.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Ashley Saye, an entrepreneur from Southern California with a unique idea designed to radically change how we get and stay inspired everyday.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Ashley Saye, an entrepreneur from Southern California with a unique idea designed to radically change how we get and stay inspired everyday. For more info: https://www.discoverpresence.co/ 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Ashley Saye, an entrepreneur from Southern California with a unique idea designed to radically change how we get and stay inspired everyday. For more info: <a href="https://www.discoverpresence.co/%20">https://www.discoverpresence.co/ </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1986ac98-131b-11eb-9428-7b31b659843c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1160617961.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kris Neely: Buddha is a Greeter at Walmart</title>
      <description>"If you meet the Buddha in the lane, feed him the ball." - Phil Jackson. LaFern Cusack speaks with Kris Neely, author of “Buddha is a Greeter at Walmart: Using Zen in Everyday Life”.  They discuss being fully present to perform at the highest level in life and how to identify the things you need to put in a box to banish from ones mind. Then they dive in fly fishing as a sport! You don't want to miss this! 
https://twitter.com/zen_rooster
https://gocwpub.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 04 Apr 2021 00:50:46 -0000</pubDate>
      <itunes:title>Kris Neely: Buddha is a Greeter at Walmart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/19824e50-131b-11eb-9428-cb813c4a14a4/image/kris_neely.JPG?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>"If you meet the Buddha in the lane, feed him the ball." - Phil Jackson. LaFern Cusack speaks with Kris Neely, author of “Buddha is a Greeter at Walmart: Using Zen in Everyday Life”.  They discuss being fully present to perform at the highest level in life and how to identify the things you need to put in a box to banish from ones mind. Then they dive in fly fishing as a sport! You don't want to miss this!</itunes:subtitle>
      <itunes:summary>"If you meet the Buddha in the lane, feed him the ball." - Phil Jackson. LaFern Cusack speaks with Kris Neely, author of “Buddha is a Greeter at Walmart: Using Zen in Everyday Life”.  They discuss being fully present to perform at the highest level in life and how to identify the things you need to put in a box to banish from ones mind. Then they dive in fly fishing as a sport! You don't want to miss this! 
https://twitter.com/zen_rooster
https://gocwpub.com/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"If you meet the Buddha in the lane, feed him the ball." - Phil Jackson. LaFern Cusack speaks with Kris Neely, author of “Buddha is a Greeter at Walmart: Using Zen in Everyday Life”.  They discuss being fully present to perform at the highest level in life and how to identify the things you need to put in a box to banish from ones mind. Then they dive in fly fishing as a sport! You don't want to miss this! </p><p><a href="https://twitter.com/zen_rooster">https://twitter.com/zen_rooster</a></p><p><a href="https://gocwpub.com/">https://gocwpub.com/</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19824e50-131b-11eb-9428-cb813c4a14a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9366194907.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Maritza Cabezas: Oral Health Care</title>
      <description>LaFern Cusack speaks with Dr. Maritza Cabezas, Dental Director, Los Angeles County Department of Public Health talks oral health for young adults, mothers and athletes. For more information: http://publichealth.lacounty.gov/hccp/oralhealth.htm
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Apr 2021 23:01:26 -0000</pubDate>
      <itunes:title>Dr. Maritza Cabezas: Oral Health Care</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Maritza Cabezas, Dental Director, Los Angeles County Department of Public Health talks oral health for young adults, mothers and athletes.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Maritza Cabezas, Dental Director, Los Angeles County Department of Public Health talks oral health for young adults, mothers and athletes. For more information: http://publichealth.lacounty.gov/hccp/oralhealth.htm
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Dr. Maritza Cabezas, Dental Director, Los Angeles County Department of Public Health talks oral health for young adults, mothers and athletes. For more information: <a href="http://publichealth.lacounty.gov/hccp/oralhealth.htm">http://publichealth.lacounty.gov/hccp/oralhealth.htm</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19792fbe-131b-11eb-9428-7321a3a88046]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9454467192.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Bert Sarkkinen: The Art of Hybrid Timber Framing</title>
      <description>LaFern Cusack speaks with the Founder of Arrow Timber, Bert Sarkkinen about his new book The Art of Hybrid Timber Framing. As people in the United States feel the unending impact of social distancing, stay at home orders, and the stress of these times, a movement to embrace one’s home environment is happening. Creating unique, personalized, and aesthetically appealing styles in people’s living spaces is a theme in the book as well as a message from this visionary author and leadership expert. https://bertsarkkinen.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 06 Mar 2021 23:48:31 -0000</pubDate>
      <itunes:title>LaFern Cusack speaks with business leader Bert Sarkkinen and author of  "The Art of Hybrid Timber Framing".  Bert reveals how one’s personality type influences choices in home design.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/196d3fd8-131b-11eb-9428-2702ecb1f191/image/TimberFraming.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with business leader Bert Sarkkinen and author of  "The Art of Hybrid Timber Framing".  Bert reveals how one’s personality type influences choices in home design.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with the Founder of Arrow Timber, Bert Sarkkinen about his new book The Art of Hybrid Timber Framing. As people in the United States feel the unending impact of social distancing, stay at home orders, and the stress of these times, a movement to embrace one’s home environment is happening. Creating unique, personalized, and aesthetically appealing styles in people’s living spaces is a theme in the book as well as a message from this visionary author and leadership expert. https://bertsarkkinen.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with the Founder of Arrow Timber, Bert Sarkkinen about his new book The Art of Hybrid Timber Framing. As people in the United States feel the unending impact of social distancing, stay at home orders, and the stress of these times, a movement to embrace one’s home environment is happening. Creating unique, personalized, and aesthetically appealing styles in people’s living spaces is a theme in the book as well as a message from this visionary author and leadership expert. <a href="https://bertsarkkinen.com/">https://bertsarkkinen.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1708</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[196d3fd8-131b-11eb-9428-2702ecb1f191]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9945078874.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Dave Houle: Sports Cards As Solid Of An Investment As Bitcoin</title>
      <description>LaFern Cusack speaks with Dr. David Houle about being the winningest high school coach in the country. Houle's teams won 68 state championships and seven national titles in his 29 years coaching at the High School level. Houle breaks down coaching, player strategy, sports cards as a solid investment and how to determine the worth of your sports cards. https://www.houlesports.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 07 Feb 2021 02:03:29 -0000</pubDate>
      <itunes:title>LaFern Cusack speaks with Dr. David Houle about being the winningest high school coach in the country. Houle's teams won 68 state championships and seven national titles in his 29 years coaching at the High School level.  Houle breaks down coaching, player strategy, sports cards as a solid investment and how to determine the worth of your sports cards.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/195d19be-131b-11eb-9428-d748419f8b7b/image/uploads_2F1612663308758-eza59vuhkn-884243680bdfc3d6cb36c3c2435626b1_2Fhoulesports.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Dr. David Houle about being the winningest high school coach in the country. Houle's teams won 68 state championships and seven national titles in his 29 years coaching at the High School level.  Houle breaks down coaching, player strategy, sports cards as a solid investment and how to determine the worth of your sports cards.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. David Houle about being the winningest high school coach in the country. Houle's teams won 68 state championships and seven national titles in his 29 years coaching at the High School level. Houle breaks down coaching, player strategy, sports cards as a solid investment and how to determine the worth of your sports cards. https://www.houlesports.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Dr. David Houle about being the winningest high school coach in the country. Houle's teams won 68 state championships and seven national titles in his 29 years coaching at the High School level. Houle breaks down coaching, player strategy, sports cards as a solid investment and how to determine the worth of your sports cards. <a href="https://www.houlesports.com/">https://www.houlesports.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4103</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[195d19be-131b-11eb-9428-d748419f8b7b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2594145845.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Julie DiBiase: Prostate Cancer Foundation</title>
      <description>LaFern Cusack speaks with Julie DiBiase about how the Prostate Cancer Foundation is dedicated to the research and eradication of prostate cancer. What is the prostate? What are the symptoms of prostate cancer? How does prostate cancer grow? Should you be screened for prostate cancer and if so, when? Julie answers all those questions and more. Commit to kicking off 2021 by taking 21 health-forward actions in 21 days. For more information and to sign up: https://www.pcf.org/21in21/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 17 Jan 2021 03:28:20 -0000</pubDate>
      <itunes:title>Julie DiBiase: Prostate Cancer Foundation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/194dffe2-131b-11eb-9428-6bfaa8f0adc5/image/uploads_2F1610855192923-1gwmy2nudpy-d5d5b8f847370fc652ff1743c8de15d3_2Fjulie_pcf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Julie DiBiase about how the Prostate Cancer Foundation is dedicated to the research and eradication of prostate cancer. What is the prostate? What are the symptoms of prostate cancer? How does prostate cancer grow? Should you be screened for prostate cancer and if so, when? Julie answers all those questions and more. Commit to kicking off 2021 by taking 21 health-forward actions in 21 days. For more information and to sign up: https://www.pcf.org/21in21/</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Julie DiBiase about how the Prostate Cancer Foundation is dedicated to the research and eradication of prostate cancer. What is the prostate? What are the symptoms of prostate cancer? How does prostate cancer grow? Should you be screened for prostate cancer and if so, when? Julie answers all those questions and more. Commit to kicking off 2021 by taking 21 health-forward actions in 21 days. For more information and to sign up: https://www.pcf.org/21in21/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Julie DiBiase about how the Prostate Cancer Foundation is dedicated to the research and eradication of prostate cancer. What is the prostate? What are the symptoms of prostate cancer? How does prostate cancer grow? Should you be screened for prostate cancer and if so, when? Julie answers all those questions and more. Commit to kicking off 2021 by taking 21 health-forward actions in 21 days. For more information and to sign up: <a href="https://www.pcf.org/21in21/">https://www.pcf.org/21in21/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3292</itunes:duration>
      <guid isPermaLink="false"><![CDATA[194dffe2-131b-11eb-9428-6bfaa8f0adc5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9275071091.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eric Small: Mr. Core - Confused Muscles</title>
      <description>LaFern Cusack speaks with Eric Small, celebrity fitness specialist, American Ninja Warrior contestant and founder of ConfusedMuscles.com about health, fitness and maintaining your core foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 03 Jan 2021 05:38:59 -0000</pubDate>
      <itunes:title>Eric Small: Mr. Core - Confused Muscles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1944b7d4-131b-11eb-9428-838cd67d001e/image/uploads_2F1609652371734-zd6iyau9fc-da9754f5880cd694951ca1f59fa9a746_2Fericsmall.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Eric Small, celebrity fitness specialist, American Ninja Warrior contestant and founder of ConfusedMuscles.com </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Eric Small, celebrity fitness specialist, American Ninja Warrior contestant and founder of ConfusedMuscles.com about health, fitness and maintaining your core foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Eric Small, celebrity fitness specialist, American Ninja Warrior contestant and founder of <a href="https://www.confusedmuscles.com/">ConfusedMuscles.com</a> about health, fitness and maintaining your core foundation.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1944b7d4-131b-11eb-9428-838cd67d001e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2768988403.mp3?updated=1609652833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>HJ Chong: Local Hearts Foundation</title>
      <description>LaFern Cusack speaks with HJ Chong about Local Hearts Foundation and how they work with sports organizations, entertainment industry leaders and partners to create positive change and help people in need. For more information: https://www.localheartsfoundation.org/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 26 Dec 2020 23:36:00 -0000</pubDate>
      <itunes:title>HJ Chong: Local Hearts Foundation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/048f05cc-adec-11ea-864d-735e1ac06b18/image/uploads_2F1609025846358-rm7yx0lbqgn-46df681ec4e796ed398410591bdc23dd_2F3HJ_2BChong_2BTyrese_2BPlaque.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with HJ Chong about Local Hearts Foundation and how they work with sports organizations, entertainment industry leaders and partners to create positive change and help people in need.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with HJ Chong about Local Hearts Foundation and how they work with sports organizations, entertainment industry leaders and partners to create positive change and help people in need. For more information: https://www.localheartsfoundation.org/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with HJ Chong about Local Hearts Foundation and how they work with sports organizations, entertainment industry leaders and partners to create positive change and help people in need. For more information: <a href="https://www.localheartsfoundation.org/">https://www.localheartsfoundation.org/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1866</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[048f05cc-adec-11ea-864d-735e1ac06b18]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6669876562.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Sports Teams Support Foster Youth</title>
      <description>LaFern Cusack speaks with Pamela Clay and Ariel Corey about how our sports teams are stepping up and supporting foster youth during the holidays and beyond.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Dec 2020 03:57:00 -0000</pubDate>
      <itunes:title>How Sports Teams Support Foster Youth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>How Sports Teams Support Foster Youth: LaFern Cusack speaks with Pamela Clay and Ariel Corey about how our sports teams are stepping up and supporting foster youth during the holidays and beyond.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Pamela Clay and Ariel Corey about how our sports teams are stepping up and supporting foster youth during the holidays and beyond.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Pamela Clay and Ariel Corey about how our sports teams are stepping up and supporting foster youth during the holidays and beyond.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1688</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[048b335c-adec-11ea-864d-078e475dd216]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2563053207.mp3?updated=1609024712" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Bernadette Fernandez: Encourage. Empower. Elevate</title>
      <description>LaFern Cusack speaks with Bernadette Fernandez about how she is helping shape the lives of at-risk youth through mentorship, gaming safety and partnering with the Los Angeles Sparks. To learn more about Bernadette Fernandez founder of Imagine Etiquette visit www.imagineet.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 Dec 2020 00:23:00 -0000</pubDate>
      <itunes:title> Bernadette Fernandez: Encourage. Empower. Elevate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/048799d6-adec-11ea-864d-b735457209e8/image/uploads_2F1607820156946-r77q7wp1dsc-634ab6b15d3ec39576644df43732b028_2Fbernadette2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Bernadette Fernandez about how she is helping shape the lives of at-risk youth through mentorship, gaming safety and partnering with the Los Angeles Sparks. To learn more about Bernadette Fernandez visit www.imagineet.com</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Bernadette Fernandez about how she is helping shape the lives of at-risk youth through mentorship, gaming safety and partnering with the Los Angeles Sparks. To learn more about Bernadette Fernandez founder of Imagine Etiquette visit www.imagineet.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Bernadette Fernandez about how she is helping shape the lives of at-risk youth through mentorship, gaming safety and partnering with the Los Angeles Sparks. To learn more about Bernadette Fernandez founder of Imagine Etiquette visit <a href="https://www.imagineet.com/">www.imagineet.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2513</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[048799d6-adec-11ea-864d-b735457209e8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3674688837.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bryan Argott:  A Rocky Start</title>
      <description>LaFern Cusack speaks with Bryan Argott host of the podcast of A Rocky Start and fitness trainer about broadcasting, love of sports and ways to stay fit. https://bryanargott.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 06 Dec 2020 02:41:16 -0000</pubDate>
      <itunes:title>Bryan Argott:  A Rocky Start</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0483e02a-adec-11ea-864d-af210d982dff/image/uploads_2F1607221683727-avx2kpxebu7-d4b2929993dfe94533c48091f90f4431_2Fbryan2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Bryan Argott host of the podcast A Rocky Start and fitness trainer about broadcasting, love of sports and ways to stay fit. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Bryan Argott host of the podcast of A Rocky Start and fitness trainer about broadcasting, love of sports and ways to stay fit. https://bryanargott.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Bryan Argott host of the podcast of A Rocky Start and fitness trainer about broadcasting, love of sports and ways to stay fit. <a href="https://bryanargott.com/">https://bryanargott.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3311</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0483e02a-adec-11ea-864d-af210d982dff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4734264824.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Kelly Gee: Social Isolation and Loneliness  </title>
      <description>LaFern Cusack speaks with Dr. Kelly Gee from OptumCare Medical Group about ways for supporting older adults who may be experiencing loneliness and isolation during this uniquely challenging holiday season. Need help? Free hotline for people to talk with trained caring professionals who will connect callers to local resources 24 hours a day: Call 1-866-342-6892.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 29 Nov 2020 01:29:12 -0000</pubDate>
      <itunes:title>Dr. Kelly Gee: Social Isolation and Loneliness  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0480520c-adec-11ea-864d-1373c0b2cbf7/image/uploads_2F1606612395840-5nojfqndway-ec9814e162618c52850313df434b6bc7_2FLAexperience_300.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Kelly Gee from OptumCare Medical Group  about ways for supporting older adults who may be experiencing loneliness and isolation during this uniquely challenging holiday season.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Kelly Gee from OptumCare Medical Group about ways for supporting older adults who may be experiencing loneliness and isolation during this uniquely challenging holiday season. Need help? Free hotline for people to talk with trained caring professionals who will connect callers to local resources 24 hours a day: Call 1-866-342-6892.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Dr. Kelly Gee from OptumCare Medical Group about ways for supporting older adults who may be experiencing loneliness and isolation during this uniquely challenging holiday season. Need help? Free hotline for people to talk with trained caring professionals who will connect callers to local resources 24 hours a day: Call 1-866-342-6892.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1728</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0480520c-adec-11ea-864d-1373c0b2cbf7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1003788174.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Patrice Shavone Brown: A Fat Girls Confidence: I'm Fat So What</title>
      <description>LaFern Cusack speaks with Author Patrice Shavone Brown about her new book A Fat Girls Confidence: I'm Fat So What, and her mission to inspire individuals to take control of their life and mental health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Nov 2020 01:46:00 -0000</pubDate>
      <itunes:title>Patrice Shavone Brown: A Fat Girls Confidence: I'm Fat So What</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/047ce4dc-adec-11ea-864d-cf90e67abb92/image/uploads_2F1606010446958-8wz8cqdgv79-8918593b457d2746bc7e00c79845b1e0_2FPatricebrownheadshot2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Author Patrice Shavone Brown about her new book A Fat Girls Confidence: I'm Fat So What, and her mission to  inspire individuals to take control of their life and mental health.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Author Patrice Shavone Brown about her new book A Fat Girls Confidence: I'm Fat So What, and her mission to inspire individuals to take control of their life and mental health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Author Patrice Shavone Brown about her new book <a href="https://www.patriceshavone.com/">A Fat Girls Confidence: I'm Fat So What</a>, and her mission to inspire individuals to take control of their life and mental health.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2456</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[047ce4dc-adec-11ea-864d-cf90e67abb92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2643911204.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Victor Murillo - Founder and CEO of Athletes in the Making (AIM)</title>
      <description>LaFern Cusack speaks with Victor Murillo - Founder &amp; CEO of Athletes in the Making (AIM), a non-profit organization dedicated to providing the youth of Los Angeles with learning experiences through year-round sports participation. Since its inception, AIM has been devoted to teaching our kids the values of teamwork and sportsmanship, while also providing an opportunity for them to reach their highest physical potential. To volunteer or donate: https://athletesinthemaking.org/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Nov 2020 01:14:00 -0000</pubDate>
      <itunes:title>Victor Murillo - Founder and CEO of Athletes in the Making (AIM)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0478cf82-adec-11ea-864d-d7b5db6e7ce2/image/uploads_2F1605402707085-9kk2n4rj54c-9057733163fb6605209ead8e796f9c08_2FAIM.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Victor Murillo - Founder &amp; CEO of Athletes in the Making (AIM), a non-profit organization dedicated to providing the youth of Los Angeles with learning experiences through year-round sports participation.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Victor Murillo - Founder &amp; CEO of Athletes in the Making (AIM), a non-profit organization dedicated to providing the youth of Los Angeles with learning experiences through year-round sports participation. Since its inception, AIM has been devoted to teaching our kids the values of teamwork and sportsmanship, while also providing an opportunity for them to reach their highest physical potential. To volunteer or donate: https://athletesinthemaking.org/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Victor Murillo - Founder &amp; CEO of <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fathletesinthemaking.org%2F&amp;data=04%7C01%7Clafern.cusack%40espn.com%7C4227b808014e41757f6b08d8876d8846%7C56b731a8a2ac4c32bf6b616810e913c6%7C1%7C0%7C637408251795504847%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=lFMgevpec0P5dC%2B8TUSkKsuPYMG%2Brj98TxEBkihCbgk%3D&amp;reserved=0">Athletes in the Making (AIM)</a>, a non-profit organization dedicated to providing the youth of Los Angeles with learning experiences through year-round sports participation. Since its inception, AIM has been devoted to teaching our kids the values of teamwork and sportsmanship, while also providing an opportunity for them to reach their highest physical potential. To volunteer or donate: https://athletesinthemaking.org/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0478cf82-adec-11ea-864d-d7b5db6e7ce2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2776197629.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joya Delaney: The Beverly Hills Shaman</title>
      <description>LaFern Cusack speaks with Joya Delaney: The Beverly Hills Shaman about bringing good energy into our lives and how she has helped people overcome difficult challenges.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Nov 2020 22:50:00 -0000</pubDate>
      <itunes:title> Joya Delaney: The Beverly Hills Shaman</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04743170-adec-11ea-864d-cf6618dcf100/image/uploads_2F1604789156989-e1h4bt2dq5a-50b5574341bf913ea3495ef4441f9e8d_2Fjoya3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle> Joya Delaney: The Beverly Hills Shaman</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Joya Delaney: The Beverly Hills Shaman about bringing good energy into our lives and how she has helped people overcome difficult challenges.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Joya Delaney: <a href="https://www.joyadelaney.net/">The Beverly Hills Shaman </a>about bringing good energy into our lives and how she has helped people overcome difficult challenges.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3331</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04743170-adec-11ea-864d-cf6618dcf100]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9327428169.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Janet Bond Brill: Intermittent Fasting for Dummies </title>
      <description>LaFern Cusack speaks nationally recognized nutrition, health and fitness expert and published author Dr. Janet Brill about the various methods of intermittent fasting, and styles. 
She takes her expertise to the Dummies/Wiley brand in a format everyone can learn to embrace. Dr. Janet has appeared on the Dr. Oz Show numerous times, CBS’s “On the Couch” and is a nutrition expert for The Balancing Act on Lifetime. She would make a great guest for your show. Dr. Janet also authored three previous books: Blood Pressure DOWN (Three Rivers Press, May 7, 2013). Her second book, Prevent a Second Heart Attack  follows the bestselling book, Cholesterol Down (Three Rivers Press, 2006). 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 24 Oct 2020 22:16:00 -0000</pubDate>
      <itunes:title>Dr. Janet Bond Brill: Intermittent Fasting for Dummies </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/046ffe52-adec-11ea-864d-473f55c80150/image/uploads_2F1603578131225-kqnf3w24jmr-7bd87d1036332e27f881172e128e64ee_2FCOVER+Intermittent+Fasting+FD.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Janet Bond Brill about her new book Intermittent Fasting for Dummies </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks nationally recognized nutrition, health and fitness expert and published author Dr. Janet Brill about the various methods of intermittent fasting, and styles. 
She takes her expertise to the Dummies/Wiley brand in a format everyone can learn to embrace. Dr. Janet has appeared on the Dr. Oz Show numerous times, CBS’s “On the Couch” and is a nutrition expert for The Balancing Act on Lifetime. She would make a great guest for your show. Dr. Janet also authored three previous books: Blood Pressure DOWN (Three Rivers Press, May 7, 2013). Her second book, Prevent a Second Heart Attack  follows the bestselling book, Cholesterol Down (Three Rivers Press, 2006). 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks nationally recognized nutrition, health and fitness expert and published author Dr. Janet Brill about the various methods of intermittent fasting, and styles. </p><p>She takes her expertise to the Dummies/Wiley brand in a format everyone can learn to embrace. Dr. Janet has appeared on the Dr. Oz Show numerous times, CBS’s “On the Couch” and is a nutrition expert for The Balancing Act on Lifetime. She would make a great guest for your show. Dr. Janet also authored three previous books: <em>Blood Pressure DOWN (</em>Three Rivers Press, May 7, 2013). <em>Her second book, </em><a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.preventasecondheartattack.com%2F&amp;data=04%7C01%7CLaFern.Cusack%40espn.com%7Ca2d080e3da704e5fed6208d8776efda5%7C56b731a8a2ac4c32bf6b616810e913c6%7C1%7C1%7C637390666196287068%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=Vk8w60oD4YNup33ommRlGxF56pKrmsgPc7eDkay2PQM%3D&amp;reserved=0"><em>Prevent a Second Heart Attack </em></a><em> </em>follows the bestselling book, <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.cholesteroldownbook.com%2F&amp;data=04%7C01%7CLaFern.Cusack%40espn.com%7Ca2d080e3da704e5fed6208d8776efda5%7C56b731a8a2ac4c32bf6b616810e913c6%7C1%7C1%7C637390666196297027%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&amp;sdata=sR43fBNVX6uLS4aJVdxK5dmRJSncKL76m%2F%2BxZCsaPKM%3D&amp;reserved=0"><em>Cholesterol Down</em></a> (Three Rivers Press, 2006). </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3590</itunes:duration>
      <guid isPermaLink="false"><![CDATA[046ffe52-adec-11ea-864d-473f55c80150]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2539292169.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tim Williams:  Affluenza Forgiven</title>
      <description>LaFern Cusack speaks with Tim Williams author of AFFLUENZA FORGIVEN which tells the story of his friendship with Ethan Couch, the teen who killed his best friend while driving drunk, and who was once known as the Affluenza Kid. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Oct 2020 20:41:11 -0000</pubDate>
      <itunes:title>Tim Williams:  Affluenza Forgiven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/046c2110-adec-11ea-864d-a320ae23b88a/image/uploads_2F1602967042156-0ax1hgx7als-a9578847b904186d498ae5b00c4a5fec_2FLAexperience_300.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Tim Williams author of  AFFLUENZA FORGIVEN which tells the story of his friendship with Ethan Couch, the teen who killed his best friend while driving drunk, and who was once known as the Affluenza Kid. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Tim Williams author of AFFLUENZA FORGIVEN which tells the story of his friendship with Ethan Couch, the teen who killed his best friend while driving drunk, and who was once known as the Affluenza Kid. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Tim Williams author of AFFLUENZA FORGIVEN which tells the story of his friendship with Ethan Couch, the teen who killed his best friend while driving drunk, and who was once known as the Affluenza Kid. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1915</itunes:duration>
      <guid isPermaLink="false"><![CDATA[046c2110-adec-11ea-864d-a320ae23b88a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9446018805.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brian Sheridan: California Clean Air Day </title>
      <description>LaFern Cusack speaks with Brian Sheridan about California Clean Air Day (Oct 7th) that allows individuals and organizations to commit to do our part to clear the air, through actions big and small.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Oct 2020 22:07:37 -0000</pubDate>
      <itunes:title>Brian Sheridan: California Clean Air Day </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0464ef58-adec-11ea-864d-03360d0490da/image/uploads_2F1601762729368-mblkfc57ii-95f88dd26173ff13aaf77c12d7ef0ea6_2F_CCAD+Health+Effects+-+FB+IG.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack speaks with Brian Sheridan about California Clean Air Day (Oct 7th) that allows individuals and organizations to commit to do our part to clear the air, through actions big and small..</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Brian Sheridan about California Clean Air Day (Oct 7th) that allows individuals and organizations to commit to do our part to clear the air, through actions big and small.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Brian Sheridan about <a href="https://www.cleanairday.org/">California Clean Air Day</a> (Oct 7th) that allows individuals and organizations to commit to do our part to clear the air, through actions big and small.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2448</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0464ef58-adec-11ea-864d-03360d0490da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2532602877.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cameron Byrnes: How To Fast and Feel Full</title>
      <description>LaFern Cusasck speaks with Cameron Byrnes, one of Australia’s leading personal fitness experts, transformation guru and life mentor, talk healthy ways to fast and achieve your fitness goals. https://cameronbyrnes.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Sep 2020 04:31:13 -0000</pubDate>
      <itunes:title>Cameron Byrnes: How To Fast and Feel Full</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/045cad66-adec-11ea-864d-27e90cd3dfcc/image/uploads_2F1600562485845-az5ibrcgbnc-fbf19031608fe270a91d1e746bcdebfc_2Fcambyrnes+_282_29.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusasck speaks with Cameron Byrnes, one of Australia’s leading personal fitness experts, transformation guru and life mentor, talk healthy ways to fast and achieve your fitness goals.</itunes:subtitle>
      <itunes:summary>LaFern Cusasck speaks with Cameron Byrnes, one of Australia’s leading personal fitness experts, transformation guru and life mentor, talk healthy ways to fast and achieve your fitness goals. https://cameronbyrnes.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusasck speaks with Cameron Byrnes, one of Australia’s leading personal fitness experts, transformation guru and life mentor, talk healthy ways to fast and achieve your fitness goals. <a href="https://cameronbyrnes.com/">https://cameronbyrnes.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3643</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[045cad66-adec-11ea-864d-27e90cd3dfcc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3309388734.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Scott Edmonds, Chief Eye Care Officer for UnitedHealthcare: Tips Help Kids Reduce Blue Light Exposure Amid Remote Learning During COVID-19        </title>
      <description>LaFern Cusack speaks with Dr. Scott Edmonds, Chief Eye Care Officer for UnitedHealthcare: Tips Help Kids Reduce Blue Light Exposure Amid Remote Learning During COVID-19.     
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 04 Sep 2020 19:00:10 -0000</pubDate>
      <itunes:title>Dr. Scott Edmonds, Chief Eye Care Officer for UnitedHealthcare: Tips Help Kids Reduce Blue Light Exposure Amid Remote Learning During COVID-19        </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>Dr. Scott Edmonds, Chief Eye Care Officer for UnitedHealthcare: Tips Help Kids Reduce Blue Light Exposure Amid Remote Learning During COVID-19        </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Scott Edmonds, Chief Eye Care Officer for UnitedHealthcare: Tips Help Kids Reduce Blue Light Exposure Amid Remote Learning During COVID-19.     
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Dr. Scott Edmonds, Chief Eye Care Officer for UnitedHealthcare: Tips Help Kids Reduce Blue Light Exposure Amid Remote Learning During COVID-19.     </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2103</itunes:duration>
      <guid isPermaLink="false"><![CDATA[04557cda-adec-11ea-864d-6322253b599e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5700977794.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>David Rae: Financial Security for Athletes and Fans During a Pandemic and Beyond</title>
      <description>LaFern Cusack speaks with Financial Planner David Rae: Financial Security for Athletes and Fans During a Pandemic and Beyond
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 30 Aug 2020 22:45:03 -0000</pubDate>
      <itunes:title>David Rae: Financial Security for Athletes and Fans During a Pandemic and Beyond</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>David Rae: Financial Security for Athletes and Fans During a Pandemic and Beyond</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Financial Planner David Rae: Financial Security for Athletes and Fans During a Pandemic and Beyond
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Financial Planner David Rae: Financial Security for Athletes and Fans During a Pandemic and Beyond</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0451dce2-adec-11ea-864d-1791673378c2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6742951263.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Blaq App with Maureen Martin and Brian Wright</title>
      <description>LaFern Cusack speaks with Maureen Martin and Brian Wright about Blaq App: communication, education and engagement. For more info: IFundWomen https://ifundwomen.com/projects/blaq-app
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 Aug 2020 03:27:00 -0000</pubDate>
      <itunes:title>Blaq App with Maureen Martin and Brian Wright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Maureen Martin and Brian Wright about Blaq App: communication, education and engagement. For more info: IFundWomen https://ifundwomen.com/projects/blaq-app</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Maureen Martin and Brian Wright about Blaq App: communication, education and engagement. For more info: IFundWomen https://ifundwomen.com/projects/blaq-app
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with Maureen Martin and Brian Wright about Blaq App: communication, education and engagement. For more info: IFundWomen <a href="https://ifundwomen.com/projects/blaq-app">https://ifundwomen.com/projects/blaq-app</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2434</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[04462168-adec-11ea-864d-377732ae2cb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5955050631.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sianna Lyons and Ogechi Musa: Allyship Part 2</title>
      <description>LaFern Cusack continues the conversation with Sianna Lyons and Ogechi Musa about conscious storytelling, allyship and the arts for change. FRICTION will be available 7/25/2020 on IndieNightOnDemand.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Jul 2020 06:29:00 -0000</pubDate>
      <itunes:title>FRICTION: Sianna Lyons and Ogechi Musa: Allyship Part 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/043ba288-adec-11ea-864d-233c1e9f94ff/image/uploads_2F1595140058791-mnye1pad8rf-cae2bc5998c2ab5f12a0078740ac9453_2FLAexperience_300.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>LaFern Cusack continues the conversation with Sianna Lyons and Ogechi Musa about conscious storytelling, allyship and the arts for change. FRICTION will be available 7/25/2020 on IndieNightOnDemand.com</itunes:subtitle>
      <itunes:summary>LaFern Cusack continues the conversation with Sianna Lyons and Ogechi Musa about conscious storytelling, allyship and the arts for change. FRICTION will be available 7/25/2020 on IndieNightOnDemand.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack continues the conversation with Sianna Lyons and Ogechi Musa about conscious storytelling, allyship and the arts for change. FRICTION will be available 7/25/2020 on <a href="https://www.indienightondemand.com/">IndieNightOnDemand.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[043ba288-adec-11ea-864d-233c1e9f94ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4032384495.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mentorship, Allyship and Conscious Storytelling</title>
      <description>LaFern Cusack speaks with scholar athlete Quran Turner and Dominique Jefferson about mentorship and Tina's Angels and Richard’s Warriors. https://wacotheatercenter.com/ (:20:00) Plus Ogechi Musa and Sianna Lyons joins the show to discuss authentic allyship and conscious storytelling. https://ogechimusa.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Jul 2020 21:12:00 -0000</pubDate>
      <itunes:title>Mentorship, Allyship and Conscious Storytelling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with scholar athlete Quran Turner and Dominique Jefferson about mentorship and Tina's Angels and Richard’s Warriors. Plus Ogechi Musa and Sianna Lyons joins the show to discuss authentic allyship and conscious storytelling.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with scholar athlete Quran Turner and Dominique Jefferson about mentorship and Tina's Angels and Richard’s Warriors. https://wacotheatercenter.com/ (:20:00) Plus Ogechi Musa and Sianna Lyons joins the show to discuss authentic allyship and conscious storytelling. https://ogechimusa.com/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>LaFern Cusack speaks with scholar athlete Quran Turner and Dominique Jefferson about mentorship and Tina's Angels and Richard’s Warriors. <a href="https://wacotheatercenter.com/">https://wacotheatercenter.com/</a> (:20:00) Plus Ogechi Musa and Sianna Lyons joins the show to discuss authentic allyship and conscious storytelling. <a href="https://ogechimusa.com/">https://ogechimusa.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4108</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0433d0bc-adec-11ea-864d-1f5278645df0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5427621858.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>David Bianchi: I Can't Breathe</title>
      <description>LaFern Cusack speaks with David Bianchi about his spoken word poetry short film about injustice, civil rights movement and how to evoke change. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 Jun 2020 07:11:00 -0000</pubDate>
      <itunes:title>David Bianchi: I Can't Breathe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with David Bianchi about his spoken word poetry short film about injustice, civil rights movement and how to evoke change. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with David Bianchi about his spoken word poetry short film about injustice, civil rights movement and how to evoke change. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with David Bianchi about his spoken word poetry short film about injustice, civil rights movement and how to evoke change. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3590</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29377519]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2106187616.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Eric Presser: Lung Health</title>
      <description>LaFern Cusack speaks with Dr. Eric Presser about lung health-- from cancer to COVID-19. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 21 Jun 2020 01:03:00 -0000</pubDate>
      <itunes:title>Dr. Eric Presser: Lung Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Eric Presser about lung health-- from cancer to COVID-19. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Eric Presser about lung health-- from cancer to COVID-19. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Eric Presser about lung health-- from cancer to COVID-19. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3222</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29340852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4401398149.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Preston Byrd: Blueprint For Success</title>
      <description>LaFern Cusack speaks with Preston Byrd about entrepreneurship, leadership building with Kappa Alpha Psi and his book 'I Don't Rent, I Rent'.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 14 Jun 2020 07:20:00 -0000</pubDate>
      <itunes:title>Preston Byrd: Blueprint For Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Preston Byrd about entrepreneurship, leadership building with Kappa Alpha Psi and his book 'I Don't Rent, I Rent'.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Preston Byrd about entrepreneurship, leadership building with Kappa Alpha Psi and his book 'I Don't Rent, I Rent'.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Preston Byrd about entrepreneurship, leadership building with Kappa Alpha Psi and his book 'I Don't Rent, I Rent'.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29309446]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3643645557.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cat Mayer: How to Home School During Coronavirus</title>
      <description>LaFern Cusack speaks with Catherine Mayer about special education and teaching your kids during the time of COVID-19.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 07 Jun 2020 02:21:00 -0000</pubDate>
      <itunes:title>Cat Mayer: How to Home School During Coronavirus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Catherine Mayer about special education and teaching your kids during the time of COVID-19.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Catherine Mayer about special education and teaching your kids during the time of COVID-19.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Catherine Mayer about special education and teaching your kids during the time of COVID-19.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29276387]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7758456220.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sarah Ordover: COVID-19 and Eldercare</title>
      <description>LaFern Cusack speaks with Sarah Ordover senior living expert with particular specialization in dementia care. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 31 May 2020 06:12:00 -0000</pubDate>
      <itunes:title>Sarah Ordover: COVID-19 and Eldercare</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Sarah Ordover senior living expert with particular specialization in dementia care. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Sarah Ordover senior living expert with particular specialization in dementia care. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Sarah Ordover senior living expert with particular specialization in dementia care. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3073</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29247222]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6738985125.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cameron Byrnes: Transformational Health</title>
      <description>LaFern Cusack speaks with Transformational Expert Cameron Byrnes about COVID-19, health and wellness tips during the pandemic.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 May 2020 07:10:00 -0000</pubDate>
      <itunes:title>Cameron Byrnes: Transformational Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Transformational Expert Cameron Byrnes about COVID-19, health and wellness tips during the pandemic.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Transformational Expert Cameron Byrnes about COVID-19, health and wellness tips during the pandemic.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Transformational Expert Cameron Byrnes about COVID-19, health and wellness tips during the pandemic.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4559</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29215169]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1159243344.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pantera and Benson: Mother's Little Helpers</title>
      <description>LaFern Cusack speaks with Kestrin Pantera and Cool Benson of MOTHERS LITTLE HELPERS a relevant comedy about a family stuck in isolation together, losing their minds. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 10 May 2020 07:03:00 -0000</pubDate>
      <itunes:title>Pantera and Benson: Mother's Little Helpers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Kestrin Pantera and Cool Benson of MOTHERS LITTLE HELPERS a relevant comedy about a family stuck in isolation together, losing their minds. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Kestrin Pantera and Cool Benson of MOTHERS LITTLE HELPERS a relevant comedy about a family stuck in isolation together, losing their minds. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Kestrin Pantera and Cool Benson of MOTHERS LITTLE HELPERS a relevant comedy about a family stuck in isolation together, losing their minds. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29156598]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2306614960.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Phil Stutz: Tools For Life</title>
      <description>LaFern Cusack and Dr. Phil Stutz discuss THE TOOLS and how his work has changed the world. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 Apr 2020 01:17:00 -0000</pubDate>
      <itunes:title>Dr. Phil Stutz: Tools For Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack and Dr. Phil Stutz discuss THE TOOLS and how his work has changed the world. </itunes:subtitle>
      <itunes:summary>LaFern Cusack and Dr. Phil Stutz discuss THE TOOLS and how his work has changed the world. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack and Dr. Phil Stutz discuss THE TOOLS and how his work has changed the world. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1952</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29099731]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8580908638.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stephanie Turner: JUSTINE</title>
      <description>LaFern Cusack speaks with Stephanie Turner about growing up with football and her new film JUSTINE available on Netflix.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 Apr 2020 00:32:00 -0000</pubDate>
      <itunes:title>Stephanie Turner: JUSTINE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Stephanie Turner about growing up with football and her new film JUSTINE available on Netflix.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Stephanie Turner about growing up with football and her new film JUSTINE available on Netflix.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Stephanie Turner about growing up with football and her new film JUSTINE available on Netflix.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2075</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=29099642]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5845126535.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Steve Zim - Superhero Nutrition</title>
      <description>LaFern Cusack speaks with fitness trainer Steve Zim, bestselling author and owner of A Tighter U one of the best rated gyms in LA about Superhero Nutrition and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Mar 2020 10:19:00 -0000</pubDate>
      <itunes:title>Steve Zim - Superhero Nutrition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with fitness trainer Steve Zim, bestselling author and owner of A Tighter U one of the best rated gyms in LA about Superhero Nutrition and much more!</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with fitness trainer Steve Zim, bestselling author and owner of A Tighter U one of the best rated gyms in LA about Superhero Nutrition and much more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with fitness trainer Steve Zim, bestselling author and owner of A Tighter U one of the best rated gyms in LA about Superhero Nutrition and much more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4146</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28906147]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3727942952.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Michael Mermigas Opioids and Oral Health</title>
      <description>LaFern Cusack speaks with Dr. Michael Mermigas, clinical director of national dental opioid policy, UnitedHealthcare: Opioids and Oral Health: What You Need to Know and What You need to Ask When Prescribed an Opioid.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 08 Mar 2020 02:29:00 -0000</pubDate>
      <itunes:title>Dr. Michael Mermigas Opioids and Oral Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Michael Mermigas, clinical director of national dental opioid policy, UnitedHealthcare: Opioids and Oral Health: What You Need to Know and What You need to Ask When Prescribed an Opioid.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Michael Mermigas, clinical director of national dental opioid policy, UnitedHealthcare: Opioids and Oral Health: What You Need to Know and What You need to Ask When Prescribed an Opioid.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Michael Mermigas, clinical director of national dental opioid policy, UnitedHealthcare: Opioids and Oral Health: What You Need to Know and What You need to Ask When Prescribed an Opioid.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2772</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28860583]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2114623885.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bilal Alaji - Overcoming Fear</title>
      <description>LaFern Cusack speaks with Bilal Alaji author of This Ain't My Life. Bilal shares his story in an effort to help inspire others to live their best life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 Feb 2020 03:45:00 -0000</pubDate>
      <itunes:title>Bilal Alaji - Overcoming Fear</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Bilal Alaji author of This Ain't My Life. Bilal shares his story in an effort to help inspire others to live their best life.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Bilal Alaji author of This Ain't My Life. Bilal shares his story in an effort to help inspire others to live their best life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Bilal Alaji author of This Ain't My Life. Bilal shares his story in an effort to help inspire others to live their best life.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3833</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28662658]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7601189090.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>David Ruggerio: Super Bowl Recipes</title>
      <description>LaFern Cusack speaks with David Ruggerio, celebrity chef, about delicious last minute Super Bowl recipes and his award winning novel: A Wistful Tale of Gods, Men and Monsters.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 02 Feb 2020 04:56:00 -0000</pubDate>
      <itunes:title>David Ruggerio: Super Bowl Recipes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with David Ruggerio, celebrity chef, about delicious last minute Super Bowl recipes and his award winning novel: A Wistful Tale of Gods, Men and Monsters.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with David Ruggerio, celebrity chef, about delicious last minute Super Bowl recipes and his award winning novel: A Wistful Tale of Gods, Men and Monsters.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with David Ruggerio, celebrity chef, about delicious last minute Super Bowl recipes and his award winning novel: A Wistful Tale of Gods, Men and Monsters.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3591</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28616877]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9105617728.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Evertte Glenn- BOSS Awards 2020</title>
      <description>LaFern Cusack speaks with Everett Glenn about the BOSS Awards (Business Of Success Beyond Sport) honoring athletes and community leaders Jan 25 in Long Beach Marriott. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Jan 2020 00:34:00 -0000</pubDate>
      <itunes:title>Evertte Glenn- BOSS Awards 2020</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Everett Glenn about the BOSS Awards (Business Of Success Beyond Sport) honoring athletes and community leaders Jan 25 in Long Beach Marriott. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Everett Glenn about the BOSS Awards (Business Of Success Beyond Sport) honoring athletes and community leaders Jan 25 in Long Beach Marriott. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Everett Glenn about the BOSS Awards (Business Of Success Beyond Sport) honoring athletes and community leaders Jan 25 in Long Beach Marriott. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3458</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28510320]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1570260690.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Amy Grat - EXP The opportunity engine </title>
      <description>LaFern Cusack speaks with Amy Grat, CEO of EXP, about how they help students succeed by providing mentorship, career opportunities and more. www.expfuture.org
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Jan 2020 02:44:00 -0000</pubDate>
      <itunes:title>Amy Grat - EXP The opportunity engine </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Amy Grat, CEO of EXP, about how they help students succeed by providing mentorship, career opportunities and more. www.expfuture.org</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Amy Grat, CEO of EXP, about how they help students succeed by providing mentorship, career opportunities and more. www.expfuture.org
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Amy Grat, CEO of EXP, about how they help students succeed by providing mentorship, career opportunities and more. www.expfuture.org<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28466419]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7466679813.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joshua Ulrich: Scholar Athlete Funding</title>
      <description>LaFern Cusack speaks with Joshua Ulrich about the athletic scholarship myths, financial aid, matching students to eligible scholarships and more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Jan 2020 02:21:00 -0000</pubDate>
      <itunes:title>Joshua Ulrich: Scholar Athlete Funding</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Joshua Ulrich about the athletic scholarship myths, financial aid, matching students to eligible scholarships and more!</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Joshua Ulrich about the athletic scholarship myths, financial aid, matching students to eligible scholarships and more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Joshua Ulrich about the athletic scholarship myths, financial aid, matching students to eligible scholarships and more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3157</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28424013]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8406182429.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kevin Bailey: Feel Good in the New Year</title>
      <description>LaFern Cusack speaks with Kevin Bailey, health and wellness coach and provides top tips to finding your WHY. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 28 Dec 2019 22:40:00 -0000</pubDate>
      <itunes:title>Kevin Bailey: Feel Good in the New Year</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Kevin Bailey, health and wellness coach and provides top tips to finding your WHY. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Kevin Bailey, health and wellness coach and provides top tips to finding your WHY. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Kevin Bailey, health and wellness coach and provides top tips to finding your WHY. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3824</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28383894]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7284788577.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anthony Losquadro: Intaction </title>
      <description>LaFern Cusack speaks with Anthony Losquadro, Founder &amp; Director of Intaction about raising awareness on the importance of an intact body.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Dec 2019 00:05:00 -0000</pubDate>
      <itunes:title>Anthony Losquadro: Intaction </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Anthony Losquadro, Founder &amp; Director of Intaction about raising awareness on the importance of an intact body.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Anthony Losquadro, Founder &amp; Director of Intaction about raising awareness on the importance of an intact body.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Anthony Losquadro, Founder &amp; Director of Intaction about raising awareness on the importance of an intact body.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1183</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28348099]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5313578439.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Rhonda Randall: Health Report</title>
      <description>LaFern Cusack speaks with Dr. Rhonda Randall about the America's Health Rankings Annual Report for California.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Dec 2019 23:59:00 -0000</pubDate>
      <itunes:title>Dr. Rhonda Randall: Health Report</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Rhonda Randall about the America's Health Rankings Annual Report for California.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Rhonda Randall about the America's Health Rankings Annual Report for California.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Rhonda Randall about the America's Health Rankings Annual Report for California.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2226</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28348079]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4076037649.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joe Lafferty and Tenaya Wallace - Donate Life Hollywood</title>
      <description>LaFern Cusack speaks with Joe Lafferty and Tenaya Wallace. A journey of an athlete: death to organ donor advocate...how Hollywood saves lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Dec 2019 02:34:00 -0000</pubDate>
      <itunes:title>Joe Lafferty and Tenaya Wallace - Donate Life Hollywood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Joe Lafferty and Tenaya Wallace. A journey of an athlete: death to organ donor advocate...how Hollywood saves lives.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Joe Lafferty and Tenaya Wallace. A journey of an athlete: death to organ donor advocate...how Hollywood saves lives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Joe Lafferty and Tenaya Wallace. A journey of an athlete: death to organ donor advocate...how Hollywood saves lives.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4110</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28299304]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9078951179.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christian Love: Volleyball Champ + Musician</title>
      <description>LaFern Cusack speaks with Christian Love about creating music, touring and being a volleyball champion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Dec 2019 07:11:00 -0000</pubDate>
      <itunes:title>Christian Love: Volleyball Champ + Musician</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Christian Love about creating music, touring and being a volleyball champion.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Christian Love about creating music, touring and being a volleyball champion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Christian Love about creating music, touring and being a volleyball champion.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3185</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28199739]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4577498310.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>K.I.N.G. Movement</title>
      <description>LaFern Cusack speaks with Rev. Dr. Joseph Bryant, Jr. He shares the vision and purpose of The K.I.N.G. Movement.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 01 Dec 2019 06:12:00 -0000</pubDate>
      <itunes:title>K.I.N.G. Movement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Rev. Dr. Joseph Bryant, Jr. He shares the vision and purpose of The K.I.N.G. Movement.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Rev. Dr. Joseph Bryant, Jr. He shares the vision and purpose of The K.I.N.G. Movement.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Rev. Dr. Joseph Bryant, Jr. He shares the vision and purpose of The K.I.N.G. Movement.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3524</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=28199486]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8561062560.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cyndi Ankiewicz: Giving Back Veterans Week</title>
      <description>LaFern Cusack speaks with Cyndi Ankiewicz about the Combined Federal Campaign, non-profit best practices and ESPN Veterans Week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 02 Nov 2019 22:38:00 -0000</pubDate>
      <itunes:title>Cyndi Ankiewicz: Giving Back Veterans Week</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Cyndi Ankiewicz about the Combined Federal Campaign, non-profit best practices and ESPN Veterans Week.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Cyndi Ankiewicz about the Combined Federal Campaign, non-profit best practices and ESPN Veterans Week.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Cyndi Ankiewicz about the Combined Federal Campaign, non-profit best practices and ESPN Veterans Week.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3350</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=27991414]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7955642099.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nick Gillie- Goddess Black</title>
      <description>LaFern Cusack speaks with the star of Goddess Black Nick Gillie, Dwain Perry and Karl Calhoun taking place Oct 30 and Nov 9 at Hudson Theatre LA. www.onstage411.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Oct 2019 01:03:00 -0000</pubDate>
      <itunes:title>Nick Gillie- Goddess Black</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with the star of Goddess Black Nick Gillie, Dwain Perry and Karl Calhoun taking place Oct 30 and Nov 9 at Hudson Theatre LA. www.onstage411.com</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with the star of Goddess Black Nick Gillie, Dwain Perry and Karl Calhoun taking place Oct 30 and Nov 9 at Hudson Theatre LA. www.onstage411.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with the star of Goddess Black Nick Gillie, Dwain Perry and Karl Calhoun taking place Oct 30 and Nov 9 at Hudson Theatre LA. www.onstage411.com<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3658</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=27882387]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3584105750.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>NJ Ayuk: Billions At Play</title>
      <description>LaFern Cusack speaks with NJ Ayuk author Billions At Play about transferable sport skills, negotiation techniques, job creation for women in the global energy sector and more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 05 Oct 2019 23:21:00 -0000</pubDate>
      <itunes:title>NJ Ayuk: Billions At Play</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with NJ Ayuk author Billions At Play about transferable sport skills, negotiation techniques, job creation for women in the global energy sector and more!</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with NJ Ayuk author Billions At Play about transferable sport skills, negotiation techniques, job creation for women in the global energy sector and more!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with NJ Ayuk author Billions At Play about transferable sport skills, negotiation techniques, job creation for women in the global energy sector and more!<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4518</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=27775316]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3489005407.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Susan Shofer: A Healthy Divorce </title>
      <description>LaFern Cusack speaks with Susan Shofer certified divorce coach, author, yoga instructor. Getting a Divorce? Now IS a healthy moment for change. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 28 Sep 2019 18:38:00 -0000</pubDate>
      <itunes:title>Susan Shofer: A Healthy Divorce </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Susan Shofer certified divorce coach, author, yoga instructor. Getting a Divorce? Now IS a healthy moment for change. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Susan Shofer certified divorce coach, author, yoga instructor. Getting a Divorce? Now IS a healthy moment for change. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Susan Shofer certified divorce coach, author, yoga instructor. Getting a Divorce? Now IS a healthy moment for change. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3563</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=27721185]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2704116326.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brian Sheridan: Clean Air Day 2019</title>
      <description>LaFern Cusack speaks with Brian Sheridan about Clean Air Day Oct 2, 2019 and Coalition for Clean Air programs. Take the clean air pledge! #CleanAirDayCA 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Sep 2019 22:50:00 -0000</pubDate>
      <itunes:title>Brian Sheridan: Clean Air Day 2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Brian Sheridan about Clean Air Day Oct 2, 2019 and Coalition for Clean Air programs. Take the clean air pledge! #CleanAirDayCA </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Brian Sheridan about Clean Air Day Oct 2, 2019 and Coalition for Clean Air programs. Take the clean air pledge! #CleanAirDayCA 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Brian Sheridan about Clean Air Day Oct 2, 2019 and Coalition for Clean Air programs. Take the clean air pledge! #CleanAirDayCA <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3289</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=27669601]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7989866089.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everett Glenn Leveraging The Power of Sport</title>
      <description>LaFern Cusack speaks with Everett Glenn about leveraging the power of sport for youth and Long Beach Gives #BOSS https://www.longbeachgives.org/team/boss
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 14 Sep 2019 21:19:00 -0000</pubDate>
      <itunes:title>Everett Glenn Leveraging The Power of Sport</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Everett Glenn about leveraging the power of sport for youth and Long Beach Gives #BOSS https://www.longbeachgives.org/team/boss</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Everett Glenn about leveraging the power of sport for youth and Long Beach Gives #BOSS https://www.longbeachgives.org/team/boss
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Everett Glenn about leveraging the power of sport for youth and Long Beach Gives #BOSS https://www.longbeachgives.org/team/boss<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3565</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=27614829]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3036207074.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. David Huseby: Heat Exhaustion and Stroke</title>
      <description>LaFern Cusack speaks with Dr. David Huseby, about the challenges of playing in the summer sun and identifies the symptoms of heat exhaustion and heat stroke.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 04 Jul 2019 05:22:00 -0000</pubDate>
      <itunes:title>Dr. David Huseby: Heat Exhaustion and Stroke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. David Huseby, about the challenges of playing in the summer sun and identifies the symptoms of heat exhaustion and heat stroke.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. David Huseby, about the challenges of playing in the summer sun and identifies the symptoms of heat exhaustion and heat stroke.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. David Huseby, about the challenges of playing in the summer sun and identifies the symptoms of heat exhaustion and heat stroke.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3335</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=27116651]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6027163530.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Playboy Jazz Festival: Blanchard, Rushen, Martin and Connelly</title>
      <description>LaFern Cusack goes to the Playboy Jazz Festival and speaks with legendary artists Terrence Blanchard, Patrice Rushen and Terrace Martin and Laura Connelly VP/LA Phil. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 16 Jun 2019 10:33:00 -0000</pubDate>
      <itunes:title>Playboy Jazz Festival: Blanchard, Rushen, Martin and Connelly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack goes to the Playboy Jazz Festival and speaks with legendary artists Terrence Blanchard, Patrice Rushen and Terrace Martin and Laura Connelly VP/LA Phil. </itunes:subtitle>
      <itunes:summary>LaFern Cusack goes to the Playboy Jazz Festival and speaks with legendary artists Terrence Blanchard, Patrice Rushen and Terrace Martin and Laura Connelly VP/LA Phil. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack goes to the Playboy Jazz Festival and speaks with legendary artists Terrence Blanchard, Patrice Rushen and Terrace Martin and Laura Connelly VP/LA Phil. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3567</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26985480]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9632648091.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Genevieve Riutort: Westside Foodbank </title>
      <description>LaFern Cusack speaks with Genevieve Riutort discuss Westside Food Bank and the June 15 @taqueandofest.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 09 Jun 2019 08:42:00 -0000</pubDate>
      <itunes:title>Genevieve Riutort: Westside Foodbank </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Genevieve Riutort discuss Westside Food Bank and the June 15 @taqueandofest.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Genevieve Riutort discuss Westside Food Bank and the June 15 @taqueandofest.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Genevieve Riutort discuss Westside Food Bank and the June 15 @taqueandofest.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3619</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26932577]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5815461811.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming a Spartan </title>
      <description>LaFern Cusack speaks with Jeanette Oliver and Lori De Guzman about getting fit, goals of a Spartan and how they tackled THE BEAST.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 May 2019 00:43:00 -0000</pubDate>
      <itunes:title>Becoming a Spartan </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Jeanette Oliver and Lori De Guzman about getting fit, goals of a Spartan and how they tackled THE BEAST.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Jeanette Oliver and Lori De Guzman about getting fit, goals of a Spartan and how they tackled THE BEAST.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Jeanette Oliver and Lori De Guzman about getting fit, goals of a Spartan and how they tackled THE BEAST.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26821788]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7315773713.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Ken Best: Healing the Athlete</title>
      <description>LaFern Cusack speaks with Dr. Ken Best about how he specializes in sports chiropractic and applied kinesiology and how he helps people who are suffering from both physical and mental pain.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 04 May 2019 17:55:00 -0000</pubDate>
      <itunes:title>Dr. Ken Best: Healing the Athlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Ken Best about how he specializes in sports chiropractic and applied kinesiology and how he helps people who are suffering from both physical and mental pain.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Ken Best about how he specializes in sports chiropractic and applied kinesiology and how he helps people who are suffering from both physical and mental pain.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Ken Best about how he specializes in sports chiropractic and applied kinesiology and how he helps people who are suffering from both physical and mental pain.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3505</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26669775]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8798612757.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>World PH Day</title>
      <description>LaFern Cusack talks with Steve Van Wormer and Dr. Juan Alejos about pulmonary hypertension and May 4 poker charity event: http://bit.ly/PHpoker 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 28 Apr 2019 03:24:00 -0000</pubDate>
      <itunes:title>World PH Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks with Steve Van Wormer and Dr. Juan Alejos about pulmonary hypertension and May 4 poker charity event: http://bit.ly/PHpoker </itunes:subtitle>
      <itunes:summary>LaFern Cusack talks with Steve Van Wormer and Dr. Juan Alejos about pulmonary hypertension and May 4 poker charity event: http://bit.ly/PHpoker 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks with Steve Van Wormer and Dr. Juan Alejos about pulmonary hypertension and May 4 poker charity event: http://bit.ly/PHpoker <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3542</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26622485]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6708864406.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ben Stapleton - USGBC-LA </title>
      <description>LaFern Cusack speaks with Ben Stapleton USGBC-LA about his friendly Lakers fan contract, green buildings and workforce development programs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 31 Mar 2019 04:07:00 -0000</pubDate>
      <itunes:title>Ben Stapleton - USGBC-LA </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Ben Stapleton USGBC-LA about his friendly Lakers fan contract, green buildings and workforce development programs.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Ben Stapleton USGBC-LA about his friendly Lakers fan contract, green buildings and workforce development programs.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Ben Stapleton USGBC-LA about his friendly Lakers fan contract, green buildings and workforce development programs.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3632</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26403360]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4083776282.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Dariush Lavi: Colon Cancer Awareness</title>
      <description>LaFern Cusack speaks with Dr. Dariush S. Lavi about how you can lower your risk of colorectal cancer, especially when it comes to diet and exercise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 23 Mar 2019 20:33:00 -0000</pubDate>
      <itunes:title>Dr. Dariush Lavi: Colon Cancer Awareness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Dariush S. Lavi about how you can lower your risk of colorectal cancer, especially when it comes to diet and exercise.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Dariush S. Lavi about how you can lower your risk of colorectal cancer, especially when it comes to diet and exercise.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Dariush S. Lavi about how you can lower your risk of colorectal cancer, especially when it comes to diet and exercise.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26341469]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8155411860.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clarence Thomas: Express Workforce Fdn</title>
      <description>LaFern Cusack speaks with Clarence Thomas of Express Workforce Foundation about providing services for people with intellectual and developmental disabilities.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 16 Mar 2019 22:31:00 -0000</pubDate>
      <itunes:title>Clarence Thomas: Express Workforce Fdn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Clarence Thomas of Express Workforce Foundation about providing services for people with intellectual and developmental disabilities.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Clarence Thomas of Express Workforce Foundation about providing services for people with intellectual and developmental disabilities.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Clarence Thomas of Express Workforce Foundation about providing services for people with intellectual and developmental disabilities.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1194</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26282854]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6381947697.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Janne Kouri - Ride for Paralysis</title>
      <description>LaFern Cusack speaks with Janne Kouri founder of NextStep about his journey from LA to DC "Ride for Paralysis" -March 9th - 10th Send-off Weekend. www.nextstepfitness.org/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Feb 2019 01:53:00 -0000</pubDate>
      <itunes:title>Janne Kouri - Ride for Paralysis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Janne Kouri founder of NextStep about his journey from LA to DC "Ride for Paralysis" -March 9th - 10th Send-off Weekend. www.nextstepfitness.org/</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Janne Kouri founder of NextStep about his journey from LA to DC "Ride for Paralysis" -March 9th - 10th Send-off Weekend. www.nextstepfitness.org/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Janne Kouri founder of NextStep about his journey from LA to DC "Ride for Paralysis" -March 9th - 10th Send-off Weekend. www.nextstepfitness.org/<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3177</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=26065161]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2898334232.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dillon Henry Foundation</title>
      <description>LaFern Cusack speaks with Harriet Zaretsky, Steve Henry and Irv Kintaudi about the life of Dillon and the Dillon Henry Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 02 Feb 2019 22:30:00 -0000</pubDate>
      <itunes:title>Dillon Henry Foundation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Harriet Zaretsky, Steve Henry and Irv Kintaudi about the life of Dillon and the Dillon Henry Foundation.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Harriet Zaretsky, Steve Henry and Irv Kintaudi about the life of Dillon and the Dillon Henry Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Harriet Zaretsky, Steve Henry and Irv Kintaudi about the life of Dillon and the Dillon Henry Foundation.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3747</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25908707]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9731075631.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gene Sheynis - Sportamix.com</title>
      <description>LaFern Cusack speaks with Gene Sheynis of Sportamix.com a unique global sports networking platform that offers the opportunity to make valuable connections in the sports world.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Jan 2019 20:25:00 -0000</pubDate>
      <itunes:title>Gene Sheynis - Sportamix.com</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Gene Sheynis of Sportamix.com a unique global sports networking platform that offers the opportunity to make valuable connections in the sports world.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Gene Sheynis of Sportamix.com a unique global sports networking platform that offers the opportunity to make valuable connections in the sports world.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Gene Sheynis of Sportamix.com a unique global sports networking platform that offers the opportunity to make valuable connections in the sports world.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3525</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25802737]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6903858649.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BOSS Awards 2019</title>
      <description>LaFern Cusack talks BOSS AWARDS with Everett Glenn, ESPELI.ORG January 26, a celebration of the power of sport. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 12 Jan 2019 21:18:00 -0000</pubDate>
      <itunes:title>BOSS Awards 2019</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks BOSS AWARDS with Everett Glenn, ESPELI.ORG January 26, a celebration of the power of sport. </itunes:subtitle>
      <itunes:summary>LaFern Cusack talks BOSS AWARDS with Everett Glenn, ESPELI.ORG January 26, a celebration of the power of sport. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks BOSS AWARDS with Everett Glenn, ESPELI.ORG January 26, a celebration of the power of sport. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25744980]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1320327537.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Youth Football</title>
      <description>LaFern Cusack talks youth football and sports with Derek and Kai Matthews; Nick, Cyd and Sam Middlesworth.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 22 Dec 2018 22:03:00 -0000</pubDate>
      <itunes:title>Youth Football</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks youth football and sports with Derek and Kai Matthews; Nick, Cyd and Sam Middlesworth.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks youth football and sports with Derek and Kai Matthews; Nick, Cyd and Sam Middlesworth.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks youth football and sports with Derek and Kai Matthews; Nick, Cyd and Sam Middlesworth.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4091</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25595535]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8681533687.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Harding Young - Mental Health</title>
      <description>LaFern Cusack speaks with Dr. Harding Young about mental health for athletes, stress and coping with the holiday season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 15 Dec 2018 23:02:00 -0000</pubDate>
      <itunes:title>Dr. Harding Young - Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Harding Young about mental health for athletes, stress and coping with the holiday season.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Harding Young about mental health for athletes, stress and coping with the holiday season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Harding Young about mental health for athletes, stress and coping with the holiday season.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3527</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25542094]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4170511587.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Archna Chaudhary: Vaping</title>
      <description>LaFern Cusack speaks with Dr. Archna Chaudhary about the Great American Smokeout, vaping and the athletes cardiovascular system.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Nov 2018 19:36:00 -0000</pubDate>
      <itunes:title>Dr. Archna Chaudhary: Vaping</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Archna Chaudhary about the Great American Smokeout, vaping and the athletes cardiovascular system.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Archna Chaudhary about the Great American Smokeout, vaping and the athletes cardiovascular system.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Archna Chaudhary about the Great American Smokeout, vaping and the athletes cardiovascular system.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2275</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25234718]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7692047787.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Genevieve Riutort: Westside Food Bank</title>
      <description>LaFern Cusack speaks with Genevieve Riutort, Chief Development Officer of Westside Food Bank about the nutrition programs, food drive and the Santa Monica Pub Crawl 12/8/18. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Nov 2018 20:20:00 -0000</pubDate>
      <itunes:title>Genevieve Riutort: Westside Food Bank</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Genevieve Riutort, Chief Development Officer of Westside Food Bank about the nutrition programs, food drive and the Santa Monica Pub Crawl 12/8/18. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Genevieve Riutort, Chief Development Officer of Westside Food Bank about the nutrition programs, food drive and the Santa Monica Pub Crawl 12/8/18. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Genevieve Riutort, Chief Development Officer of Westside Food Bank about the nutrition programs, food drive and the Santa Monica Pub Crawl 12/8/18. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4013</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25167746]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3145103961.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hollywood High Girls Volleyball Champions</title>
      <description>LaFern Cusack speaks Hollywood High Vollyball champions Beverly Kilpatrick, Ali Jensen, Toni Jaramilla, Alexah Monabat, Alexus Ibrahimi and Christine Morales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 20 Oct 2018 21:00:00 -0000</pubDate>
      <itunes:title>Hollywood High Girls Volleyball Champions</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks Hollywood High Vollyball champions Beverly Kilpatrick, Ali Jensen, Toni Jaramilla, Alexah Monabat, Alexus Ibrahimi and Christine Morales.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks Hollywood High Vollyball champions Beverly Kilpatrick, Ali Jensen, Toni Jaramilla, Alexah Monabat, Alexus Ibrahimi and Christine Morales.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks Hollywood High Vollyball champions Beverly Kilpatrick, Ali Jensen, Toni Jaramilla, Alexah Monabat, Alexus Ibrahimi and Christine Morales.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3743</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25035598]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5236641366.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Nermine Morcos-Clark</title>
      <description>LaFern Cusack speaks with Dr. Nermine Morcos-Clark about flu prevention and the importance of elder care.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 20 Oct 2018 20:54:00 -0000</pubDate>
      <itunes:title>Dr. Nermine Morcos-Clark</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Nermine Morcos-Clark about flu prevention and the importance of elder care.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Nermine Morcos-Clark about flu prevention and the importance of elder care.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Nermine Morcos-Clark about flu prevention and the importance of elder care.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=25035565]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3581763484.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Firefighters: Fire It Up BBQ Competition</title>
      <description>LaFern Cusack talks with Linda Corrente, Michelle Banks and Isaac Burks about the Firefighters First Fire It Up BBQ Competition Oct 20 FireItUpBBQ.org
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 06 Oct 2018 22:01:00 -0000</pubDate>
      <itunes:title>Firefighters: Fire It Up BBQ Competition</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks with Linda Corrente, Michelle Banks and Isaac Burks about the Firefighters First Fire It Up BBQ Competition Oct 20 FireItUpBBQ.org</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks with Linda Corrente, Michelle Banks and Isaac Burks about the Firefighters First Fire It Up BBQ Competition Oct 20 FireItUpBBQ.org
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks with Linda Corrente, Michelle Banks and Isaac Burks about the Firefighters First Fire It Up BBQ Competition Oct 20 FireItUpBBQ.org<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24912995]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2390833726.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jenny Darroch: Drucker to MVP</title>
      <description>LaFern Cusack speaks with Professor Jenny Darroch about the parallels between professional development of oneself and athletes training.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 06 Oct 2018 20:59:00 -0000</pubDate>
      <itunes:title>Jenny Darroch: Drucker to MVP</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Professor Jenny Darroch about the parallels between professional development of oneself and athletes training.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Professor Jenny Darroch about the parallels between professional development of oneself and athletes training.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Professor Jenny Darroch about the parallels between professional development of oneself and athletes training.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2264</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24912449]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8933118206.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wendy Rogers Talks Lupus</title>
      <description>LaFern Cusack speaks with Wendy Rogers about living with Lupus a chronic autoimmune disease that can damage any part of the body. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 29 Sep 2018 18:14:00 -0000</pubDate>
      <itunes:title>Wendy Rogers Talks Lupus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Wendy Rogers about living with Lupus a chronic autoimmune disease that can damage any part of the body. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Wendy Rogers about living with Lupus a chronic autoimmune disease that can damage any part of the body. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Wendy Rogers about living with Lupus a chronic autoimmune disease that can damage any part of the body. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2190</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24834724]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8721154475.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clean Air Day and AYSO</title>
      <description>LaFern Cusack discusses Clean Air Day and AYSO with Brian Sheridan and Yvonne Lara. Join us to clear the air on October 3.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 22 Sep 2018 21:13:00 -0000</pubDate>
      <itunes:title>Clean Air Day and AYSO</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack discusses Clean Air Day and AYSO with Brian Sheridan and Yvonne Lara. Join us to clear the air on October 3.</itunes:subtitle>
      <itunes:summary>LaFern Cusack discusses Clean Air Day and AYSO with Brian Sheridan and Yvonne Lara. Join us to clear the air on October 3.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack discusses Clean Air Day and AYSO with Brian Sheridan and Yvonne Lara. Join us to clear the air on October 3.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3571</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24763468]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1065875885.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ambassador Delano Lewis: No Condition is Permanent</title>
      <description>LaFern Cusack speaks with Ambassador Delano Lewis about strategies for success on and off the court and his new book NO CONDITION IS PERMANENT. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 25 Aug 2018 20:19:00 -0000</pubDate>
      <itunes:title>Ambassador Delano Lewis: No Condition is Permanent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Ambassador Delano Lewis about strategies for success on and off the court and his new book NO CONDITION IS PERMANENT. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Ambassador Delano Lewis about strategies for success on and off the court and his new book NO CONDITION IS PERMANENT. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Ambassador Delano Lewis about strategies for success on and off the court and his new book NO CONDITION IS PERMANENT. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24475777]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2286693630.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dan Youngman: Miracle in Manhattan</title>
      <description>LaFern Cusack talks with Dan Youngman about THE MIRACLE IN MANHATTAN - how coach Bill Snyder turned around the Kansas State football program.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 18 Aug 2018 19:07:00 -0000</pubDate>
      <itunes:title>Dan Youngman: Miracle in Manhattan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks with Dan Youngman about THE MIRACLE IN MANHATTAN - how coach Bill Snyder turned around the Kansas State football program.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks with Dan Youngman about THE MIRACLE IN MANHATTAN - how coach Bill Snyder turned around the Kansas State football program.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks with Dan Youngman about THE MIRACLE IN MANHATTAN - how coach Bill Snyder turned around the Kansas State football program.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3482</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24409685]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5449049364.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Troy Grant: The Power of Golf</title>
      <description>LaFern Cusack talks golf with Troy Grant and how to get the most out of your stroke. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Aug 2018 19:30:00 -0000</pubDate>
      <itunes:title>Troy Grant: The Power of Golf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks golf with Troy Grant and how to get the most out of your stroke. </itunes:subtitle>
      <itunes:summary>LaFern Cusack talks golf with Troy Grant and how to get the most out of your stroke. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks golf with Troy Grant and how to get the most out of your stroke. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24350712]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5906442803.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>D. Elliot Woods: From the Court to the Screen</title>
      <description>LaFern Cusack talks going from the court to the screen with D. Elliot Woods, actor, writer and producer. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 04 Aug 2018 21:16:00 -0000</pubDate>
      <itunes:title>D. Elliot Woods: From the Court to the Screen</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks going from the court to the screen with D. Elliot Woods, actor, writer and producer. </itunes:subtitle>
      <itunes:summary>LaFern Cusack talks going from the court to the screen with D. Elliot Woods, actor, writer and producer. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks going from the court to the screen with D. Elliot Woods, actor, writer and producer. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3626</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24285446]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3395095007.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Desmond Lew: Healthy Kids</title>
      <description>LaFern Cusack speaks with Dr. Desmond Lew about ways to prepare young athletes for going back to school and the sports season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 28 Jul 2018 21:35:00 -0000</pubDate>
      <itunes:title>Dr. Desmond Lew: Healthy Kids</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Desmond Lew about ways to prepare young athletes for going back to school and the sports season.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Desmond Lew about ways to prepare young athletes for going back to school and the sports season.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Desmond Lew about ways to prepare young athletes for going back to school and the sports season.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3440</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24219523]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6534288521.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Art of Sports: AaronTheArtist</title>
      <description>LaFern Cusack speaks with Aaron The Artist about how he brings all of the top athletes to life as an illustrator and digital multimedia creative.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Jul 2018 22:59:00 -0000</pubDate>
      <itunes:title>The Art of Sports: AaronTheArtist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Aaron The Artist about how he brings all of the top athletes to life as an illustrator and digital multimedia creative.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Aaron The Artist about how he brings all of the top athletes to life as an illustrator and digital multimedia creative.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Aaron The Artist about how he brings all of the top athletes to life as an illustrator and digital multimedia creative.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3570</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24160622]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9137975423.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Passion of Soccer: Speak With Your Feet</title>
      <description>LaFern Cusack speaks with Saul Gonzalez and David Ventre about the World Cup and how Speak With Your Feet connects kids to the passion of soccer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 15 Jul 2018 00:10:00 -0000</pubDate>
      <itunes:title>Passion of Soccer: Speak With Your Feet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Saul Gonzalez and David Ventre about the World Cup and how Speak With Your Feet connects kids to the passion of soccer.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Saul Gonzalez and David Ventre about the World Cup and how Speak With Your Feet connects kids to the passion of soccer.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Saul Gonzalez and David Ventre about the World Cup and how Speak With Your Feet connects kids to the passion of soccer.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3562</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24098949]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7003128393.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Judy Huynh: Summer Health Safety</title>
      <description>LaFern Cusack speaks with Dr. Judy Huynh about outdoor exercise, sun exposure and safety.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 08 Jul 2018 11:08:00 -0000</pubDate>
      <itunes:title>Dr. Judy Huynh: Summer Health Safety</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Judy Huynh about outdoor exercise, sun exposure and safety.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Judy Huynh about outdoor exercise, sun exposure and safety.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Judy Huynh about outdoor exercise, sun exposure and safety.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2612</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24036072]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4248106513.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dyann Crosby: Sign With Me</title>
      <description>LaFern Cusack speaks with D'yann Crosby, Sign with Me, about emergency preparedness made accessible for deaf and hard-of-hearing and BBQ with a Purpose July 12 in Long Beach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 08 Jul 2018 10:51:00 -0000</pubDate>
      <itunes:title>Dyann Crosby: Sign With Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with D'yann Crosby, Sign with Me, about emergency preparedness made accessible for deaf and hard-of-hearing and BBQ with a Purpose July 12 in Long Beach.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with D'yann Crosby, Sign with Me, about emergency preparedness made accessible for deaf and hard-of-hearing and BBQ with a Purpose July 12 in Long Beach.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with D'yann Crosby, Sign with Me, about emergency preparedness made accessible for deaf and hard-of-hearing and BBQ with a Purpose July 12 in Long Beach.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1034</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=24035961]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3856893055.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>RaiseAChild: Rich Valenza and Anthony Bright</title>
      <description>LaFern Cusack speaks with Rich Valenza and Anthony Bright of RaiseAChild about how athletes and fans help foster children and adopt.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Jun 2018 10:49:00 -0000</pubDate>
      <itunes:title>RaiseAChild: Rich Valenza and Anthony Bright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Rich Valenza and Anthony Bright of RaiseAChild about how athletes and fans help foster children and adopt.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Rich Valenza and Anthony Bright of RaiseAChild about how athletes and fans help foster children and adopt.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Rich Valenza and Anthony Bright of RaiseAChild about how athletes and fans help foster children and adopt.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3414</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23892244]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6489292465.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Clayton Frech: Angel City Games</title>
      <description>LaFern Cusack speaks with Clayton Frech of Angel City Games the leading adaptive sports festival in the Greater Los Angeles at UCLA June 21-24.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 16 Jun 2018 05:09:00 -0000</pubDate>
      <itunes:title>Clayton Frech: Angel City Games</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Clayton Frech of Angel City Games the leading adaptive sports festival in the Greater Los Angeles at UCLA June 21-24.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Clayton Frech of Angel City Games the leading adaptive sports festival in the Greater Los Angeles at UCLA June 21-24.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Clayton Frech of Angel City Games the leading adaptive sports festival in the Greater Los Angeles at UCLA June 21-24.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23807555]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9372808682.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gregory Sporleder: The Tao of Daddying</title>
      <description>LaFern Cusack speaks with Actor/Author Gregory Sporleder about his love for The Bulls, being a father and THE TAO OF DADDYING.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 03 Jun 2018 20:29:00 -0000</pubDate>
      <itunes:title>Gregory Sporleder: The Tao of Daddying</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Actor/Author Gregory Sporleder about his love for The Bulls, being a father and THE TAO OF DADDYING.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Actor/Author Gregory Sporleder about his love for The Bulls, being a father and THE TAO OF DADDYING.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Actor/Author Gregory Sporleder about his love for The Bulls, being a father and THE TAO OF DADDYING.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4002</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23687484]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5336805153.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Missy Franklin: Olympic Gold Medalist</title>
      <description>LaFern Cusack speaks with Olympian Missy Franklin about winning five medals, how swimming changed her life and the MAKE A SPLASH initiative for USA Swimming Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 01 Jun 2018 20:01:00 -0000</pubDate>
      <itunes:title>Missy Franklin: Olympic Gold Medalist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Olympian Missy Franklin about winning five medals, how swimming changed her life and the MAKE A SPLASH initiative for USA Swimming Foundation.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Olympian Missy Franklin about winning five medals, how swimming changed her life and the MAKE A SPLASH initiative for USA Swimming Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Olympian Missy Franklin about winning five medals, how swimming changed her life and the MAKE A SPLASH initiative for USA Swimming Foundation.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1273</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23671422]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2726656560.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nuvision Motorcycle Memorial Day Honor Ride</title>
      <description>LaFern Cusack speaks with Attila Morgan and Lt. Colonel Kenneth Graham(Ret.): honoring those who serve our country, free gas event; Nuvision Motorcycle Memorial Day Honor Ride
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 26 May 2018 20:18:00 -0000</pubDate>
      <itunes:title>Nuvision Motorcycle Memorial Day Honor Ride</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Attila Morgan and Lt. Colonel Kenneth Graham(Ret.): honoring those who serve our country, free gas event; Nuvision Motorcycle Memorial Day Honor Ride</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Attila Morgan and Lt. Colonel Kenneth Graham(Ret.): honoring those who serve our country, free gas event; Nuvision Motorcycle Memorial Day Honor Ride
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Attila Morgan and Lt. Colonel Kenneth Graham(Ret.): honoring those who serve our country, free gas event; Nuvision Motorcycle Memorial Day Honor Ride<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3595</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23615113]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4552202419.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brian Courtney Wilson: A Great Work</title>
      <description>LaFern Cusack speaks with Brian Courtney Wilson about begin a fan of all teams Chicago, the leadership of Chris Paul and his new gospel album A GREAT WORK.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 May 2018 10:07:00 -0000</pubDate>
      <itunes:title>Brian Courtney Wilson: A Great Work</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Brian Courtney Wilson about begin a fan of all teams Chicago, the leadership of Chris Paul and his new gospel album A GREAT WORK.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Brian Courtney Wilson about begin a fan of all teams Chicago, the leadership of Chris Paul and his new gospel album A GREAT WORK.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Brian Courtney Wilson about begin a fan of all teams Chicago, the leadership of Chris Paul and his new gospel album A GREAT WORK.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23552647]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9149276197.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scott Otto: Rally Cycling and UHCCF</title>
      <description>LaFern Cusack talks with Scott Otto about the Rally Cycling team, Amgen Tour of CA and Inspired Bikes benefiting the UnitedHealthcare Childrena€™s Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 May 2018 11:02:00 -0000</pubDate>
      <itunes:title>Scott Otto: Rally Cycling and UHCCF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks with Scott Otto about the Rally Cycling team, Amgen Tour of CA and Inspired Bikes benefiting the UnitedHealthcare Childrena€™s Foundation.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks with Scott Otto about the Rally Cycling team, Amgen Tour of CA and Inspired Bikes benefiting the UnitedHealthcare Childrena€™s Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks with Scott Otto about the Rally Cycling team, Amgen Tour of CA and Inspired Bikes benefiting the UnitedHealthcare Childrenas Foundation.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1498</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23488482]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7579401075.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tricia LaVoice: Dear Martha, WTF</title>
      <description>LaFern Cusack speaks with Tricia LaVoice author of Dear Martha, WTF, Barbara Lazaroff of Spago and crashes a Facebook Live discussion with Tommy Geraci.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 13 May 2018 10:19:00 -0000</pubDate>
      <itunes:title>Tricia LaVoice: Dear Martha, WTF</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Tricia LaVoice author of Dear Martha, WTF, Barbara Lazaroff of Spago and crashes a Facebook Live discussion with Tommy Geraci.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Tricia LaVoice author of Dear Martha, WTF, Barbara Lazaroff of Spago and crashes a Facebook Live discussion with Tommy Geraci.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Tricia LaVoice author of Dear Martha, WTF, Barbara Lazaroff of Spago and crashes a Facebook Live discussion with Tommy Geraci.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1956</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23488300]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4798720035.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Schone Malliet: The National Winter Activity Center</title>
      <description>LaFern Cusack speaks with Schone Malliet, Founder and CEO of The National Winter Activity Center (NWAC) about ELEV8 and teaching kids how to ski and snowboard.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Apr 2018 23:05:00 -0000</pubDate>
      <itunes:title>Schone Malliet: The National Winter Activity Center</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Schone Malliet, Founder and CEO of The National Winter Activity Center (NWAC) about ELEV8 and teaching kids how to ski and snowboard.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Schone Malliet, Founder and CEO of The National Winter Activity Center (NWAC) about ELEV8 and teaching kids how to ski and snowboard.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Schone Malliet, Founder and CEO of The National Winter Activity Center (NWAC) about ELEV8 and teaching kids how to ski and snowboard.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3485</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23068304]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6293074303.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Athlete and Financial Literacy</title>
      <description>LaFern Cusack speaks with former NFL players Terrell Thomas, Thomas Williams, Attila Morgan and Tom Sweet of Nuvision about athletes financial literacy essaychallenge.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Apr 2018 22:42:00 -0000</pubDate>
      <itunes:title>Athlete and Financial Literacy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with former NFL players Terrell Thomas, Thomas Williams, Attila Morgan and Tom Sweet of Nuvision about athletes financial literacy essaychallenge.com.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with former NFL players Terrell Thomas, Thomas Williams, Attila Morgan and Tom Sweet of Nuvision about athletes financial literacy essaychallenge.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with former NFL players Terrell Thomas, Thomas Williams, Attila Morgan and Tom Sweet of Nuvision about athletes financial literacy essaychallenge.com.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=23068133]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3468472114.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Michael Heiman: Monarch Camps</title>
      <description>LaFern Cusack and Michael Heiman talk Monarch Camps. Hear how sports and activities facilitates the development of cooperation, creativity, motor skills and sportsmanship.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 31 Mar 2018 19:23:00 -0000</pubDate>
      <itunes:title>Michael Heiman: Monarch Camps</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack and Michael Heiman talk Monarch Camps. Hear how sports and activities facilitates the development of cooperation, creativity, motor skills and sportsmanship.</itunes:subtitle>
      <itunes:summary>LaFern Cusack and Michael Heiman talk Monarch Camps. Hear how sports and activities facilitates the development of cooperation, creativity, motor skills and sportsmanship.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack and Michael Heiman talk Monarch Camps. Hear how sports and activities facilitates the development of cooperation, creativity, motor skills and sportsmanship.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3745</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22980523]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1037177024.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alicia Jessop: Ruling Sports</title>
      <description>LaFern Cusack speaks with Sports Law Professor Alicia Jessop about the power of sports, students, contracts and the Jordan Brand first-ever womena€™s collection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 24 Mar 2018 21:29:00 -0000</pubDate>
      <itunes:title>Alicia Jessop: Ruling Sports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Sports Law Professor Alicia Jessop about the power of sports, students, contracts and the Jordan Brand first-ever womena€™s collection.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Sports Law Professor Alicia Jessop about the power of sports, students, contracts and the Jordan Brand first-ever womena€™s collection.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Sports Law Professor Alicia Jessop about the power of sports, students, contracts and the Jordan Brand first-ever womenas collection.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4116</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22899383]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6294882381.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Unsolved: The Murders of Tupac and Biggie</title>
      <description>LaFern Cusack talks UNSOLVED with Director Anthony Hemingway, Lyah LeFlore, Jamie McShane, Lahmard Tate, Amira Vann, Liana Mendoza, Annie Ilonzeh and David Bianchi.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Feb 2018 06:13:00 -0000</pubDate>
      <itunes:title>Unsolved: The Murders of Tupac and Biggie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks UNSOLVED with Director Anthony Hemingway, Lyah LeFlore, Jamie McShane, Lahmard Tate, Amira Vann, Liana Mendoza, Annie Ilonzeh and David Bianchi.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks UNSOLVED with Director Anthony Hemingway, Lyah LeFlore, Jamie McShane, Lahmard Tate, Amira Vann, Liana Mendoza, Annie Ilonzeh and David Bianchi.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks UNSOLVED with Director Anthony Hemingway, Lyah LeFlore, Jamie McShane, Lahmard Tate, Amira Vann, Liana Mendoza, Annie Ilonzeh and David Bianchi.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>983</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22572570]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5323625582.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Titmouse: 5 Second Day</title>
      <description>LaFern Cusack talks five second day with Titmouse Founder Chris Prynoski, Matt Taylor, Simon Wilches Castro and Will Feng, premiering March 2 at the Egyptian Theater.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 25 Feb 2018 06:00:00 -0000</pubDate>
      <itunes:title>Titmouse: 5 Second Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks five second day with Titmouse Founder Chris Prynoski, Matt Taylor, Simon Wilches Castro and Will Feng, premiering March 2 at the Egyptian Theater.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks five second day with Titmouse Founder Chris Prynoski, Matt Taylor, Simon Wilches Castro and Will Feng, premiering March 2 at the Egyptian Theater.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks five second day with Titmouse Founder Chris Prynoski, Matt Taylor, Simon Wilches Castro and Will Feng, premiering March 2 at the Egyptian Theater.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2699</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22572456]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4448174311.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dan and Mike Friedman- TallOrder</title>
      <description>LaFern Cusack speaks with the Co-Founders of TallOrder Mike and Dan Friedman about 9/11, support and carrying on the legacy of their father.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Feb 2018 19:57:00 -0000</pubDate>
      <itunes:title>Dan and Mike Friedman- TallOrder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with the Co-Founders of TallOrder Mike and Dan Friedman about 9/11, support and carrying on the legacy of their father.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with the Co-Founders of TallOrder Mike and Dan Friedman about 9/11, support and carrying on the legacy of their father.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with the Co-Founders of TallOrder Mike and Dan Friedman about 9/11, support and carrying on the legacy of their father.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1932</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22480471]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5846721807.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. David Suk - Heart Health</title>
      <description>LaFern Cusack speaks with Dr. David Suk about cardiovascular disease, prevention education and heart-healthy lifestyles.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Feb 2018 19:41:00 -0000</pubDate>
      <itunes:title>Dr. David Suk - Heart Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. David Suk about cardiovascular disease, prevention education and heart-healthy lifestyles.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. David Suk about cardiovascular disease, prevention education and heart-healthy lifestyles.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. David Suk about cardiovascular disease, prevention education and heart-healthy lifestyles.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22480361]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2641032361.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Curtis Silvers: NBA All Star Game</title>
      <description>LaFern Cusack speaks with Curtis Silvers, Brotherhood Crusades, about how Stephen Curry selects charitable donations at 2018 NBA All Star Game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 11 Feb 2018 08:00:00 -0000</pubDate>
      <itunes:title>Curtis Silvers: NBA All Star Game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Curtis Silvers, Brotherhood Crusades, about how Stephen Curry selects charitable donations at 2018 NBA All Star Game.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Curtis Silvers, Brotherhood Crusades, about how Stephen Curry selects charitable donations at 2018 NBA All Star Game.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Curtis Silvers, Brotherhood Crusades, about how Stephen Curry selects charitable donations at 2018 NBA All Star Game.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3228</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22398409]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9421904198.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lisa Klein: The S Word</title>
      <description>Lisa Klein Director, S WORD, joins LaFern Cusack to discuss suicide among athletes, family and friends and what she is doing to transform personal struggles into action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Feb 2018 08:00:00 -0000</pubDate>
      <itunes:title>Lisa Klein: The S Word</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>Lisa Klein Director, S WORD, joins LaFern Cusack to discuss suicide among athletes, family and friends and what she is doing to transform personal struggles into action.</itunes:subtitle>
      <itunes:summary>Lisa Klein Director, S WORD, joins LaFern Cusack to discuss suicide among athletes, family and friends and what she is doing to transform personal struggles into action.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Lisa Klein Director, S WORD, joins LaFern Cusack to discuss suicide among athletes, family and friends and what she is doing to transform personal struggles into action.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2940</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22313904]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1220036847.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Harley Zed Mona: Our Guardian Renegade</title>
      <description>LaFern Cusack speaks with former gamer turned author Harley Zed Mona about gaming and his science-fiction book entitled: Our Guardian Renegade.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 20 Jan 2018 08:00:00 -0000</pubDate>
      <itunes:title>Harley Zed Mona: Our Guardian Renegade</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with former gamer turned author Harley Zed Mona about gaming and his science-fiction book entitled: Our Guardian Renegade.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with former gamer turned author Harley Zed Mona about gaming and his science-fiction book entitled: Our Guardian Renegade.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with former gamer turned author Harley Zed Mona about gaming and his science-fiction book entitled: Our Guardian Renegade.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1925</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22165178]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6786041828.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lisa Sawicki: Coach vs Narcissism</title>
      <description>LaFern Cusack speaks Lisa Sawicki, certified coach and relationship expert, about narcissism and how you can be your own coach in 2018.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 13 Jan 2018 08:00:00 -0000</pubDate>
      <itunes:title>Lisa Sawicki: Coach vs Narcissism</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks Lisa Sawicki, certified coach and relationship expert, about narcissism and how you can be your own coach in 2018.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks Lisa Sawicki, certified coach and relationship expert, about narcissism and how you can be your own coach in 2018.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks Lisa Sawicki, certified coach and relationship expert, about narcissism and how you can be your own coach in 2018.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4114</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=22084170]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7687593522.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everett Glenn: BOSS Awards</title>
      <description>LaFern Cusack speaks with Everett Glenn about the BOSS (Business of Success Beyond Sports) Weekend and Awards January 26 and how he helps athletes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 06 Jan 2018 08:00:00 -0000</pubDate>
      <itunes:title>Everett Glenn: BOSS Awards</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Everett Glenn about the BOSS (Business of Success Beyond Sports) Weekend and Awards January 26 and how he helps athletes.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Everett Glenn about the BOSS (Business of Success Beyond Sports) Weekend and Awards January 26 and how he helps athletes.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Everett Glenn about the BOSS (Business of Success Beyond Sports) Weekend and Awards January 26 and how he helps athletes.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2778</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=21985706]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2376725971.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eric Small: Celebrity Fitness Trainer</title>
      <description>LaFern Cusack speaks with Celebrity Fitness Trainer Eric Small of ConfusedMuscles.com about getting focused and fit for life not just the new year.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 16 Dec 2017 08:00:00 -0000</pubDate>
      <itunes:title>Eric Small: Celebrity Fitness Trainer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Celebrity Fitness Trainer Eric Small of ConfusedMuscles.com about getting focused and fit for life not just the new year.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Celebrity Fitness Trainer Eric Small of ConfusedMuscles.com about getting focused and fit for life not just the new year.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Celebrity Fitness Trainer Eric Small of ConfusedMuscles.com about getting focused and fit for life not just the new year.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3536</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=21787182]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7704800723.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Elmo Agatep: Athletes and the flu</title>
      <description>LaFern Cusack speaks with Dr. Elmo Agatep about best practices for athletes to stay healthy and avoid the flu. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 18 Nov 2017 08:00:00 -0000</pubDate>
      <itunes:title>Dr. Elmo Agatep: Athletes and the flu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Elmo Agatep about best practices for athletes to stay healthy and avoid the flu. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Elmo Agatep about best practices for athletes to stay healthy and avoid the flu. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Elmo Agatep about best practices for athletes to stay healthy and avoid the flu. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2553</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=21463375]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5249735850.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pulmonary Hypertension- PHAware</title>
      <description>LaFern Cusack speaks with Steve Van Wormer and Dr. Roham Zamanian about pulmonary hypertension and the PHAware Global Association.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Nov 2017 08:00:00 -0000</pubDate>
      <itunes:title>Pulmonary Hypertension- PHAware</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Steve Van Wormer and Dr. Roham Zamanian about pulmonary hypertension and the PHAware Global Association.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Steve Van Wormer and Dr. Roham Zamanian about pulmonary hypertension and the PHAware Global Association.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Steve Van Wormer and Dr. Roham Zamanian about pulmonary hypertension and the PHAware Global Association.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3591</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=21378495]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2957822076.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ferrari Sheppard: The Power of Winning</title>
      <description>LaFern Cusack speaks with Ferrari Sheppard multimedia producer/artist about what winning looks like, the power of social media and Dec 99th a musical collaboration Yasiin Bey.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Oct 2017 07:00:00 -0000</pubDate>
      <itunes:title>Ferrari Sheppard: The Power of Winning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Ferrari Sheppard multimedia producer/artist about what winning looks like, the power of social media and Dec 99th a musical collaboration Yasiin Bey.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Ferrari Sheppard multimedia producer/artist about what winning looks like, the power of social media and Dec 99th a musical collaboration Yasiin Bey.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Ferrari Sheppard multimedia producer/artist about what winning looks like, the power of social media and Dec 99th a musical collaboration Yasiin Bey.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3502</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=21106295]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7988523454.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Clayton Lau Talks Prostate Cancer</title>
      <description>LaFern Cusack speaks with Clayton Lau, M.D. of City of Hope about factors that increase your risk of prostate cancer. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Oct 2017 07:00:00 -0000</pubDate>
      <itunes:title>Dr. Clayton Lau Talks Prostate Cancer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Clayton Lau, M.D. of City of Hope about factors that increase your risk of prostate cancer. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Clayton Lau, M.D. of City of Hope about factors that increase your risk of prostate cancer. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Clayton Lau, M.D. of City of Hope about factors that increase your risk of prostate cancer. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1799</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=21106165]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8604213822.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>UnitedHealthcare California Challenge</title>
      <description>LaFern Cusack speaks with Matt Rodriguez, Joe Coddington and Peter Bylsma about Project Hero and supporting our veterans and UnitedHealthcare California Challenge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 21 Oct 2017 07:00:00 -0000</pubDate>
      <itunes:title>UnitedHealthcare California Challenge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Matt Rodriguez, Joe Coddington and Peter Bylsma about Project Hero and supporting our veterans and UnitedHealthcare California Challenge.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Matt Rodriguez, Joe Coddington and Peter Bylsma about Project Hero and supporting our veterans and UnitedHealthcare California Challenge.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Matt Rodriguez, Joe Coddington and Peter Bylsma about Project Hero and supporting our veterans and UnitedHealthcare California Challenge.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=21106187]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8854524476.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adam Joosten and Scott Allen: Star Vizn </title>
      <description>LaFern Cusack speaks with Adam Joosten and Scott Allen about Star Vizn an online training platform where athletes learn how to become better at their craft.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Oct 2017 07:00:00 -0000</pubDate>
      <itunes:title>Adam Joosten and Scott Allen: Star Vizn </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Adam Joosten and Scott Allen about Star Vizn an online training platform where athletes learn how to become better at their craft.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Adam Joosten and Scott Allen about Star Vizn an online training platform where athletes learn how to become better at their craft.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Adam Joosten and Scott Allen about Star Vizn an online training platform where athletes learn how to become better at their craft.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3579</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20947275]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4714395248.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Toni Jaramilla: Gender Inequity in Sports</title>
      <description>LaFern Cusack speaks with Toni Jaramilla Esq., about Joyce Li vs. Independent Sports &amp; Entertainment (ISE), The Equal Pay Act and gender inequity in sports and entertainment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 07 Oct 2017 07:00:00 -0000</pubDate>
      <itunes:title>Toni Jaramilla: Gender Inequity in Sports</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Toni Jaramilla Esq., about Joyce Li vs. Independent Sports &amp; Entertainment (ISE), The Equal Pay Act and gender inequity in sports and entertainment.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Toni Jaramilla Esq., about Joyce Li vs. Independent Sports &amp; Entertainment (ISE), The Equal Pay Act and gender inequity in sports and entertainment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Toni Jaramilla Esq., about Joyce Li vs. Independent Sports &amp; Entertainment (ISE), The Equal Pay Act and gender inequity in sports and entertainment.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20947910]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3443950193.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Traci Lynn Cowan: Fitness and Health Expert</title>
      <description>LaFern Cusack speaks with fitness and health coach Traci Lynn Cowan about how she gained a healthy approach to life. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 23 Sep 2017 07:00:00 -0000</pubDate>
      <itunes:title>Traci Lynn Cowan: Fitness and Health Expert</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with fitness and health coach Traci Lynn Cowan about how she gained a healthy approach to life. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with fitness and health coach Traci Lynn Cowan about how she gained a healthy approach to life. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with fitness and health coach Traci Lynn Cowan about how she gained a healthy approach to life. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3319</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20795096]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9443614979.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rory Kennedy - Without a Net: The Digital Divide in America</title>
      <description>Just like athletes, our students need a competitive advantage to succeed. LaFern Cusack speaks with director Rory Kennedy about Without a Net: The Digital Divide in America.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 23 Sep 2017 07:00:00 -0000</pubDate>
      <itunes:title>Rory Kennedy - Without a Net: The Digital Divide in America</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>Just like athletes, our students need a competitive advantage to succeed. LaFern Cusack speaks with director Rory Kennedy about Without a Net: The Digital Divide in America.</itunes:subtitle>
      <itunes:summary>Just like athletes, our students need a competitive advantage to succeed. LaFern Cusack speaks with director Rory Kennedy about Without a Net: The Digital Divide in America.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Just like athletes, our students need a competitive advantage to succeed. LaFern Cusack speaks with director Rory Kennedy about Without a Net: The Digital Divide in America.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1320</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20794876]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7797467482.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Weekend Warrior Disaster Plan</title>
      <description>LaFern Cusack speaks with Ken Kondo, Margaret Vinci and Jake Heflin about how weekend warriors can assist in disaster management and preparation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 02 Sep 2017 07:00:00 -0000</pubDate>
      <itunes:title>Weekend Warrior Disaster Plan</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Ken Kondo, Margaret Vinci and Jake Heflin about how weekend warriors can assist in disaster management and preparation.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Ken Kondo, Margaret Vinci and Jake Heflin about how weekend warriors can assist in disaster management and preparation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Ken Kondo, Margaret Vinci and Jake Heflin about how weekend warriors can assist in disaster management and preparation.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3793</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20548189]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8263180905.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brian Sebastian: Sports Movies</title>
      <description>LaFern Cusack discusses the impact and influence of sports in movies with Brian Sebastian of Movie Reviews and More and the Hollywood Film Festival.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 26 Aug 2017 07:00:00 -0000</pubDate>
      <itunes:title>Brian Sebastian: Sports Movies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack discusses the impact and influence of sports in movies with Brian Sebastian of Movie Reviews and More and the Hollywood Film Festival.</itunes:subtitle>
      <itunes:summary>LaFern Cusack discusses the impact and influence of sports in movies with Brian Sebastian of Movie Reviews and More and the Hollywood Film Festival.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack discusses the impact and influence of sports in movies with Brian Sebastian of Movie Reviews and More and the Hollywood Film Festival.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20468015]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9122792309.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Serro Park: FITLFE and Macro-Dieting</title>
      <description>LaFern Cusack speaks FITLFE Founder Serro Park about macro dieting, building strength and increasing lean body mass when preparing individuals for competitions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Aug 2017 07:00:00 -0000</pubDate>
      <itunes:title>Serro Park: FITLFE and Macro-Dieting</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks FITLFE Founder Serro Park about macro dieting, building strength and increasing lean body mass when preparing individuals for competitions.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks FITLFE Founder Serro Park about macro dieting, building strength and increasing lean body mass when preparing individuals for competitions.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks FITLFE Founder Serro Park about macro dieting, building strength and increasing lean body mass when preparing individuals for competitions.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3224</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20391194]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP1912737424.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bob Babbitt: Challenged Athletes Foundation</title>
      <description>LaFern Cusack speaks with Bob Babbitt of the Challenged Athletes Foundation and Jonathan Brown about athletes competing across the country and competitive funding.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 05 Aug 2017 07:00:00 -0000</pubDate>
      <itunes:title>Bob Babbitt: Challenged Athletes Foundation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Bob Babbitt of the Challenged Athletes Foundation and Jonathan Brown about athletes competing across the country and competitive funding.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Bob Babbitt of the Challenged Athletes Foundation and Jonathan Brown about athletes competing across the country and competitive funding.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Bob Babbitt of the Challenged Athletes Foundation and Jonathan Brown about athletes competing across the country and competitive funding.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3433</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20258362]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9322960719.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bevine and Thompson: International Parkour Federation</title>
      <description>LaFern Cusack speaks with Victor Bevine and David Thompson of the International Parkour Federation (IPF) about passionate athletes, advocates and being strong and useful.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 05 Aug 2017 07:00:00 -0000</pubDate>
      <itunes:title>Bevine and Thompson: International Parkour Federation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Victor Bevine and David Thompson of the International Parkour Federation (IPF) about passionate athletes, advocates and being strong and useful.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Victor Bevine and David Thompson of the International Parkour Federation (IPF) about passionate athletes, advocates and being strong and useful.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Victor Bevine and David Thompson of the International Parkour Federation (IPF) about passionate athletes, advocates and being strong and useful.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3544</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20258417]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8489317169.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chris Prynoski: Niko and the Sword of Light</title>
      <description>LaFern Cusack speaks with Chris Prynoski of Titmouse about all things animation-the launch of NIKO AND THE SWORD OF LIGHT, VR, Jay-Z's THE STORY OF OJ and Comic-Con.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 15 Jul 2017 07:00:00 -0000</pubDate>
      <itunes:title>Chris Prynoski: Niko and the Sword of Light</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Chris Prynoski of Titmouse about all things animation-the launch of NIKO AND THE SWORD OF LIGHT, VR, Jay-Z's THE STORY OF OJ and Comic-Con.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Chris Prynoski of Titmouse about all things animation-the launch of NIKO AND THE SWORD OF LIGHT, VR, Jay-Z's THE STORY OF OJ and Comic-Con.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Chris Prynoski of Titmouse about all things animation-the launch of NIKO AND THE SWORD OF LIGHT, VR, Jay-Z's THE STORY OF OJ and Comic-Con.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=20076448]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4945737014.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Express Yourself with Charles Wright</title>
      <description>LaFern Cusack speaks with music legend Charles Wright (Express Yourself) talks music, 103rd Street Rhythm Band and African American history
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 01 Jul 2017 07:00:00 -0000</pubDate>
      <itunes:title>Express Yourself with Charles Wright</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with music legend Charles Wright (Express Yourself) talks music, 103rd Street Rhythm Band and African American history</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with music legend Charles Wright (Express Yourself) talks music, 103rd Street Rhythm Band and African American history
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with music legend Charles Wright (Express Yourself) talks music, 103rd Street Rhythm Band and African American history<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3109</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19785607]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9688540259.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Elmo Agatep: Men's Health Month</title>
      <description>LaFern Cusack speaks with Dr. Elmo Agatep about National Mena€™s Health Month a€' to heighten awareness and encourage early detection of disease or injury among men and boys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 24 Jun 2017 07:00:00 -0000</pubDate>
      <itunes:title>Dr. Elmo Agatep: Men's Health Month</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Elmo Agatep about National Mena€™s Health Month a€' to heighten awareness and encourage early detection of disease or injury among men and boys.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Elmo Agatep about National Mena€™s Health Month a€' to heighten awareness and encourage early detection of disease or injury among men and boys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Elmo Agatep about National Menas Health Month a' to heighten awareness and encourage early detection of disease or injury among men and boys.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2219</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19729058]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3804411959.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Angel City Games at UCLA</title>
      <description>LaFern Cusack welcomes Clayton Frech and Michael Garafola of Angel City Games and discuss the leading adaptive sports festival at UCLA June 22nd-25th and need for volunteers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Jun 2017 07:00:00 -0000</pubDate>
      <itunes:title>Angel City Games at UCLA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack welcomes Clayton Frech and Michael Garafola of Angel City Games and discuss the leading adaptive sports festival at UCLA June 22nd-25th and need for volunteers.</itunes:subtitle>
      <itunes:summary>LaFern Cusack welcomes Clayton Frech and Michael Garafola of Angel City Games and discuss the leading adaptive sports festival at UCLA June 22nd-25th and need for volunteers.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack welcomes Clayton Frech and Michael Garafola of Angel City Games and discuss the leading adaptive sports festival at UCLA June 22nd-25th and need for volunteers.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3000</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19665314]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2835576883.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carter and Ferrara: My Mom and The Girl</title>
      <description>LaFern Cusack speaks with Susie Singer Carter and DawnMarie Ferrara of My Mom and The Girl, the award winning film that addresses Alzheimer's disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Jun 2017 07:00:00 -0000</pubDate>
      <itunes:title>Carter and Ferrara: My Mom and The Girl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Susie Singer Carter and DawnMarie Ferrara of My Mom and The Girl, the award winning film that addresses Alzheimer's disease.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Susie Singer Carter and DawnMarie Ferrara of My Mom and The Girl, the award winning film that addresses Alzheimer's disease.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Susie Singer Carter and DawnMarie Ferrara of My Mom and The Girl, the award winning film that addresses Alzheimer's disease.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2111</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19665279]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6518454489.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>L.T. Hutton - Tupac and All Eyez on Me</title>
      <description>LaFern Cusack is joined by Dave Brown and L.T. Hutton producer of the ALL EYEZ ON ME and talks The Holy Trinity of Tupac Shakur and the June 16 release.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Jun 2017 07:00:00 -0000</pubDate>
      <itunes:title>L.T. Hutton - Tupac and All Eyez on Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack is joined by Dave Brown and L.T. Hutton producer of the ALL EYEZ ON ME and talks The Holy Trinity of Tupac Shakur and the June 16 release.</itunes:subtitle>
      <itunes:summary>LaFern Cusack is joined by Dave Brown and L.T. Hutton producer of the ALL EYEZ ON ME and talks The Holy Trinity of Tupac Shakur and the June 16 release.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack is joined by Dave Brown and L.T. Hutton producer of the ALL EYEZ ON ME and talks The Holy Trinity of Tupac Shakur and the June 16 release.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2858</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19601747]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7040893191.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Larry Landauer: Recreation Resource Guide</title>
      <description>LaFern Cusack speaks with Larry Landauer (RCOC) about challenges parents of children with special needs face with summer programs.The guide is free on www.rcocdd.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Jun 2017 07:00:00 -0000</pubDate>
      <itunes:title>Larry Landauer: Recreation Resource Guide</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Larry Landauer (RCOC) about challenges parents of children with special needs face with summer programs.The guide is free on www.rcocdd.com</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Larry Landauer (RCOC) about challenges parents of children with special needs face with summer programs.The guide is free on www.rcocdd.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Larry Landauer (RCOC) about challenges parents of children with special needs face with summer programs.The guide is free on www.rcocdd.com<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1080</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19601438]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4820399886.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dave Brown: Indie Night Film Festival</title>
      <description>LaFern Cusack welcomes Dave Brown, founder of Indie Night Film Festival, who talks about his journey from Morehouse to Hollywood and how he gives back to creatives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 10 Jun 2017 07:00:00 -0000</pubDate>
      <itunes:title>Dave Brown: Indie Night Film Festival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack welcomes Dave Brown, founder of Indie Night Film Festival, who talks about his journey from Morehouse to Hollywood and how he gives back to creatives.</itunes:subtitle>
      <itunes:summary>LaFern Cusack welcomes Dave Brown, founder of Indie Night Film Festival, who talks about his journey from Morehouse to Hollywood and how he gives back to creatives.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack welcomes Dave Brown, founder of Indie Night Film Festival, who talks about his journey from Morehouse to Hollywood and how he gives back to creatives.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19601591]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP9594651041.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Steve Baldwin: Choose Health LA</title>
      <description>LaFern Cusack talks to Steve Baldwin about the - Choose Water and Play More - campaigns which are focused on helping children establish healthy lifestyles.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 29 Apr 2017 07:00:00 -0000</pubDate>
      <itunes:title>Steve Baldwin: Choose Health LA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks to Steve Baldwin about the - Choose Water and Play More - campaigns which are focused on helping children establish healthy lifestyles.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks to Steve Baldwin about the - Choose Water and Play More - campaigns which are focused on helping children establish healthy lifestyles.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks to Steve Baldwin about the - Choose Water and Play More - campaigns which are focused on helping children establish healthy lifestyles.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2603</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19276545]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4605089268.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paige Albiniak: Media Literacy</title>
      <description>LaFern Cusack talks media literacy with Paige Albiniak, contributing editor for Broadcasting and Cable, and editorial director for PromaxBDA.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 23 Apr 2017 07:00:00 -0000</pubDate>
      <itunes:title>Paige Albiniak: Media Literacy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks media literacy with Paige Albiniak, contributing editor for Broadcasting and Cable, and editorial director for PromaxBDA.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks media literacy with Paige Albiniak, contributing editor for Broadcasting and Cable, and editorial director for PromaxBDA.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks media literacy with Paige Albiniak, contributing editor for Broadcasting and Cable, and editorial director for PromaxBDA.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2250</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19223110]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5693058191.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LA River and Earth Day</title>
      <description>LaFern Cusack talks LA River cleanup with FOLAR's Marissa Christiansen and then I:CO's Jennifer Gilbert joins the show to discuss recycling clothing for Earth Day. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 16 Apr 2017 07:00:00 -0000</pubDate>
      <itunes:title>LA River and Earth Day</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks LA River cleanup with FOLAR's Marissa Christiansen and then I:CO's Jennifer Gilbert joins the show to discuss recycling clothing for Earth Day. </itunes:subtitle>
      <itunes:summary>LaFern Cusack talks LA River cleanup with FOLAR's Marissa Christiansen and then I:CO's Jennifer Gilbert joins the show to discuss recycling clothing for Earth Day. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks LA River cleanup with FOLAR's Marissa Christiansen and then I:CO's Jennifer Gilbert joins the show to discuss recycling clothing for Earth Day. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1985</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19169775]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5464979603.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jill Willard: Intuitive Being</title>
      <description>LaFern Cusack speaks with Jill Willard, author of Intuitive Being, about how athletes can balance their energy and trust their instincts. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 01 Apr 2017 07:00:00 -0000</pubDate>
      <itunes:title>Jill Willard: Intuitive Being</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Jill Willard, author of Intuitive Being, about how athletes can balance their energy and trust their instincts. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Jill Willard, author of Intuitive Being, about how athletes can balance their energy and trust their instincts. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Jill Willard, author of Intuitive Being, about how athletes can balance their energy and trust their instincts. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2892</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19057230]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5722735132.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>David Thompson: Parkour in Vegas</title>
      <description>LaFern Cusack speaks with David Thompson about the WFPF Pro-Am Jump Off MANDALAY Bay, April 7-9 in Las Vegas for Parkour athletes to compete on the world stage.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 25 Mar 2017 07:00:00 -0000</pubDate>
      <itunes:title>David Thompson: Parkour in Vegas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with David Thompson about the WFPF Pro-Am Jump Off MANDALAY Bay, April 7-9 in Las Vegas for Parkour athletes to compete on the world stage.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with David Thompson about the WFPF Pro-Am Jump Off MANDALAY Bay, April 7-9 in Las Vegas for Parkour athletes to compete on the world stage.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with David Thompson about the WFPF Pro-Am Jump Off MANDALAY Bay, April 7-9 in Las Vegas for Parkour athletes to compete on the world stage.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=19006163]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6318784789.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stephanie Gibbons: 'The Americans'</title>
      <description>LaFern Cusack speaks with Stephanie Gibbons about the marketing of the spy drama 'The Americans' and how it intersects with the time of Trump.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 12 Mar 2017 08:00:00 -0000</pubDate>
      <itunes:title>Stephanie Gibbons: 'The Americans'</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Stephanie Gibbons about the marketing of the spy drama 'The Americans' and how it intersects with the time of Trump.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Stephanie Gibbons about the marketing of the spy drama 'The Americans' and how it intersects with the time of Trump.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Stephanie Gibbons about the marketing of the spy drama 'The Americans' and how it intersects with the time of Trump.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1541</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18889195]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP7936385616.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living Advantage Inc.</title>
      <description>LaFern Cusack talks robotics, STEM and foster care with Pamela Clay, executive director of Living Advantage Inc. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 25 Feb 2017 08:00:00 -0000</pubDate>
      <itunes:title>Living Advantage Inc.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks robotics, STEM and foster care with Pamela Clay, executive director of Living Advantage Inc. </itunes:subtitle>
      <itunes:summary>LaFern Cusack talks robotics, STEM and foster care with Pamela Clay, executive director of Living Advantage Inc. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks robotics, STEM and foster care with Pamela Clay, executive director of Living Advantage Inc. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3180</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18768955]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5827089961.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Erik Bryant - Karate Master</title>
      <description>LaFern Cusack speaks with martial arts instructor Erik Bryant about his techniques and approach to leadership for young adults. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 11 Feb 2017 08:00:00 -0000</pubDate>
      <itunes:title>Erik Bryant - Karate Master</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with martial arts instructor Erik Bryant about his techniques and approach to leadership for young adults. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with martial arts instructor Erik Bryant about his techniques and approach to leadership for young adults. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with martial arts instructor Erik Bryant about his techniques and approach to leadership for young adults. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3560</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18668977]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8067278041.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sports and Politics</title>
      <description>LaFern Cusack speaks with world-renowned psychic Bill Burns to gain an intuitive perspective on sports and politics.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 05 Feb 2017 08:00:00 -0000</pubDate>
      <itunes:title>Sports and Politics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with world-renowned psychic Bill Burns to gain an intuitive perspective on sports and politics.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with world-renowned psychic Bill Burns to gain an intuitive perspective on sports and politics.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with world-renowned psychic Bill Burns to gain an intuitive perspective on sports and politics.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3510</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18623309]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4276373283.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ross Remien: Rebos Treatment</title>
      <description>LaFern Cusack talks addiction and the athlete with Ross Remien, CEO and founder of Rebos Treatment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 22 Jan 2017 08:00:00 -0000</pubDate>
      <itunes:title>Ross Remien: Rebos Treatment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack talks addiction and the athlete with Ross Remien, CEO and founder of Rebos Treatment.</itunes:subtitle>
      <itunes:summary>LaFern Cusack talks addiction and the athlete with Ross Remien, CEO and founder of Rebos Treatment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack talks addiction and the athlete with Ross Remien, CEO and founder of Rebos Treatment.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4088</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18530479]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP8692761107.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tico Wells: The Five Heartbeats</title>
      <description>Actor, Tico Wells joins LaFern Cusack to discuss The Five Heartbeats, being a football fan and leading a healthy life in the new year.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 31 Dec 2016 08:00:00 -0000</pubDate>
      <itunes:title>Tico Wells: The Five Heartbeats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>Actor, Tico Wells joins LaFern Cusack to discuss The Five Heartbeats, being a football fan and leading a healthy life in the new year.</itunes:subtitle>
      <itunes:summary>Actor, Tico Wells joins LaFern Cusack to discuss The Five Heartbeats, being a football fan and leading a healthy life in the new year.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Actor, Tico Wells joins LaFern Cusack to discuss The Five Heartbeats, being a football fan and leading a healthy life in the new year.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3560</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18385466]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3701443616.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Riskie Forever: Art Is My Life</title>
      <description>LaFern Cusack speaks with author and artist Riskie Forever, about his new book "Art is My Life-The Streets, Tupac, Death Row Records, and Now."
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Dec 2016 08:00:00 -0000</pubDate>
      <itunes:title>Riskie Forever: Art Is My Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with author and artist Riskie Forever, about his new book "Art is My Life-The Streets, Tupac, Death Row Records, and Now."</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with author and artist Riskie Forever, about his new book "Art is My Life-The Streets, Tupac, Death Row Records, and Now."
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with author and artist Riskie Forever, about his new book "Art is My Life-The Streets, Tupac, Death Row Records, and Now."<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3443</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18300137]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5196757238.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LA Kings- Forever 50</title>
      <description>LaFern Cusack speaks with Jennifer Pope about the Kings Care Foundation and the LA Kings Forever 50 community initiative.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 17 Dec 2016 08:00:00 -0000</pubDate>
      <itunes:title>LA Kings- Forever 50</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Jennifer Pope about the Kings Care Foundation and the LA Kings Forever 50 community initiative.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Jennifer Pope about the Kings Care Foundation and the LA Kings Forever 50 community initiative.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Jennifer Pope about the Kings Care Foundation and the LA Kings Forever 50 community initiative.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1935</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18300392]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP6853730781.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Young Athletes and the LAFD</title>
      <description>LaFern Cusack discusses what makes young athletes great candidates for the fire department with Karen Wagener, President of the Los Angeles Fire Department Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 03 Dec 2016 08:00:00 -0000</pubDate>
      <itunes:title>Young Athletes and the LAFD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack discusses what makes young athletes great candidates for the fire department with Karen Wagener, President of the Los Angeles Fire Department Foundation.</itunes:subtitle>
      <itunes:summary>LaFern Cusack discusses what makes young athletes great candidates for the fire department with Karen Wagener, President of the Los Angeles Fire Department Foundation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack discusses what makes young athletes great candidates for the fire department with Karen Wagener, President of the Los Angeles Fire Department Foundation.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3288</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18198589]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4452231662.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lessons of the Game</title>
      <description>LaFern Cusack speaks to Quartermain Media Founders, Alberlynne "Abby" Harris and James Woods, Jr. about their new documentary and scholar athletes in "Lessons of the Game." 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 26 Nov 2016 08:00:00 -0000</pubDate>
      <itunes:title>Lessons of the Game</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks to Quartermain Media Founders, Alberlynne "Abby" Harris and James Woods, Jr. about their new documentary and scholar athletes in "Lessons of the Game." </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks to Quartermain Media Founders, Alberlynne "Abby" Harris and James Woods, Jr. about their new documentary and scholar athletes in "Lessons of the Game." 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks to Quartermain Media Founders, Alberlynne "Abby" Harris and James Woods, Jr. about their new documentary and scholar athletes in "Lessons of the Game." <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3468</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18144750]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP5718509071.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Epilepsy and the Athlete</title>
      <description>LaFern Cusack discusses epilepsy, brain injury, athletes and veterans with Susan Pietsch-Escueta, Jignasa Patel, MD, Nathan Jones and Antonio Delgado-Escueta, MD.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 19 Nov 2016 08:00:00 -0000</pubDate>
      <itunes:title>Epilepsy and the Athlete</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack discusses epilepsy, brain injury, athletes and veterans with Susan Pietsch-Escueta, Jignasa Patel, MD, Nathan Jones and Antonio Delgado-Escueta, MD.</itunes:subtitle>
      <itunes:summary>LaFern Cusack discusses epilepsy, brain injury, athletes and veterans with Susan Pietsch-Escueta, Jignasa Patel, MD, Nathan Jones and Antonio Delgado-Escueta, MD.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack discusses epilepsy, brain injury, athletes and veterans with Susan Pietsch-Escueta, Jignasa Patel, MD, Nathan Jones and Antonio Delgado-Escueta, MD.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3421</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18091488]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP4358457550.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Troy Grant, Golf Professional</title>
      <description>LaFern Cusack speaks with golf professional Troy Grant about swing techniques, training the youth and innovative golf equipment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 12 Nov 2016 08:00:00 -0000</pubDate>
      <itunes:title>Troy Grant, Golf Professional</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with golf professional Troy Grant about swing techniques, training the youth and innovative golf equipment.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with golf professional Troy Grant about swing techniques, training the youth and innovative golf equipment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with golf professional Troy Grant about swing techniques, training the youth and innovative golf equipment.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3683</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=18034216]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP2853162391.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pulmonary Hypertension</title>
      <description>LaFern Cusack speaks with Dr. Victor Tapson and Steve Van Wormer about pulmonary hypertension and CTEPH awareness along with pulmonary embolism in athletes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 05 Nov 2016 07:00:00 -0000</pubDate>
      <itunes:title>Pulmonary Hypertension</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. Victor Tapson and Steve Van Wormer about pulmonary hypertension and CTEPH awareness along with pulmonary embolism in athletes. </itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. Victor Tapson and Steve Van Wormer about pulmonary hypertension and CTEPH awareness along with pulmonary embolism in athletes. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. Victor Tapson and Steve Van Wormer about pulmonary hypertension and CTEPH awareness along with pulmonary embolism in athletes. <p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3225</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=17978876]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3212859694.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Zimmerman Talks Flu</title>
      <description>LaFern Cusack speaks with Dr. David Zimmerman about flu activity, vaccination techniques and staying healthy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 22 Oct 2016 07:00:00 -0000</pubDate>
      <itunes:title>Dr. Zimmerman Talks Flu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>ESPN Radio</itunes:author>
      <itunes:subtitle>LaFern Cusack speaks with Dr. David Zimmerman about flu activity, vaccination techniques and staying healthy.</itunes:subtitle>
      <itunes:summary>LaFern Cusack speaks with Dr. David Zimmerman about flu activity, vaccination techniques and staying healthy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[LaFern Cusack speaks with Dr. David Zimmerman about flu activity, vaccination techniques and staying healthy.<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[http://www.espn.com/espnradio/podcast?id=17861263]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ESP3578135528.mp3" length="0" type="audio/mpeg"/>
    </item>
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