The Coach's Wife 308 https://linktr.ee/Megan_Spargo en Hey there, welcome to The Coach's Wife 308. I'm your host, Megan Spargo. The Coach's Wife is your place to tune in to find inspiration to access your inner wisdom, power to help you live an authentic life on purpose. We'll cover concepts on athletics, personal development, mindfulness, woo, and how they all connect. https://megaphone.imgix.net/podcasts/be04469e-726e-11ee-b5d1-bf3f2ada6b6c/image/2021.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Coach's Wife 308 https://linktr.ee/Megan_Spargo episodic With Megan Spargo Megan Spargo Hey there, welcome to The Coach's Wife 308. I'm your host, Megan Spargo. The Coach's Wife is your place to tune in to find inspiration to access your inner wisdom, power to help you live an authentic life on purpose. We'll cover concepts on athletics, personal development, mindfulness, woo, and how they all connect. Hey there, welcome to The Coach's Wife 308. I'm your host, Megan Spargo. The Coach's Wife is your place to tune in to find inspiration to access your inner wisdom, power to help you live an authentic life on purpose. We'll cover concepts on athletics, personal development, mindfulness, woo, and how they all connect.

]]> Megan Spargo paul@madetoorderaudio.com What you don’t see behind a championship season Today I’m joined by my sister Erin as we talk through the emotional rollercoaster of a state championship season: from stressful, last-second wins to the overwhelming pride of watching our girls succeed. We reflect on how both the highs and the heartbreak of sports shape our kids (and us), and why those moments matter far beyond the game. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2026 10:00:00 -0000 full 82 Megan Spargo Today I’m joined by my sister Erin as we talk through the emotional rollercoaster of a state championship season: from stressful, last-second wins to the overwhelming pride of watching our girls succeed. We reflect on how both the highs and the heartbreak of sports shape our kids (and us), and why those moments matter far beyond the game. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I’m joined by my sister Erin as we talk through the emotional rollercoaster of a state championship season: from stressful, last-second wins to the overwhelming pride of watching our girls succeed. We reflect on how both the highs and the heartbreak of sports shape our kids (and us), and why those moments matter far beyond the game.

---

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]]> 1171 How your personal year shapes 2026 In this episode, Erin and I continue our numerology series and explore how each personal year interacts with the collective universal year one. I walk through all nine personal years and what it looks like when each one moves into a universal year of new beginnings. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 11:00:00 -0000 full 81 Megan Spargo In this episode, Erin and I continue our numerology series and explore how each personal year interacts with the collective universal year one. I walk through all nine personal years and what it looks like when each one moves into a universal year of new beginnings. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Erin and I continue our numerology series and explore how each personal year interacts with the collective universal year one.

I walk through all nine personal years and what it looks like when each one moves into a universal year of new beginnings.

---

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]]> 1566 From the wood snake to the fire horse The Chinese New Year marks a powerful energetic shift from the wood snake to the year of the fire horse. In this episode, I'm joined by Erin to unpack what that transition means for millennial women who have spent years healing, reflecting, and quietly rebuilding. As mentioned in the episode, friend of the show Jenny Bonta is offering a limited Fire Horse Akashic reading designed to help you understand where momentum wants to build this year, what is ready to be released, and where courage is being asked of you. This is a focused, future facing reading meant to bring clarity, steadiness, and trust as you move into the year ahead. Limited virtual and remote readings available at this link: https://calendly.com/bontajenny/year-of-the-fire-horse-30-min --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Feb 2026 11:00:00 -0000 full 80 Megan Spargo The Chinese New Year marks a powerful energetic shift from the wood snake to the year of the fire horse. In this episode, I'm joined by Erin to unpack what that transition means for millennial women who have spent years healing, reflecting, and quietly rebuilding. As mentioned in the episode, friend of the show Jenny Bonta is offering a limited Fire Horse Akashic reading designed to help you understand where momentum wants to build this year, what is ready to be released, and where courage is being asked of you. This is a focused, future facing reading meant to bring clarity, steadiness, and trust as you move into the year ahead. Limited virtual and remote readings available at this link: https://calendly.com/bontajenny/year-of-the-fire-horse-30-min --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices The Chinese New Year marks a powerful energetic shift from the wood snake to the year of the fire horse. In this episode, I'm joined by Erin to unpack what that transition means for millennial women who have spent years healing, reflecting, and quietly rebuilding.


As mentioned in the episode, friend of the show Jenny Bonta is offering a limited Fire Horse Akashic reading designed to help you understand where momentum wants to build this year, what is ready to be released, and where courage is being asked of you. This is a focused, future facing reading meant to bring clarity, steadiness, and trust as you move into the year ahead. Limited virtual and remote readings available at this link:


https://calendly.com/bontajenny/year-of-the-fire-horse-30-min

---

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]]> 2773 A Nine Year Map for the Season You’re Entering In this episode, we explore personal year numerology and how it can help you understand the season you’re stepping into as we head into 2026, a universal Year One. Rather than predicting the future, personal year cycles offer a framework for reflection, intention, and growth. Think of it as understanding the class you’re enrolled in this year, and how to work with the energy instead of resisting it. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Feb 2026 11:00:00 -0000 full 79 Megan Spargo In this episode, we explore personal year numerology and how it can help you understand the season you’re stepping into as we head into 2026, a universal Year One. Rather than predicting the future, personal year cycles offer a framework for reflection, intention, and growth. Think of it as understanding the class you’re enrolled in this year, and how to work with the energy instead of resisting it. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, we explore personal year numerology and how it can help you understand the season you’re stepping into as we head into 2026, a universal Year One.


Rather than predicting the future, personal year cycles offer a framework for reflection, intention, and growth. Think of it as understanding the class you’re enrolled in this year, and how to work with the energy instead of resisting it.

---

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]]> 2303 2026 is a year one: what numerology says about new beginnings As we step into 2026, this episode invites you to slow down, zoom out, and get intentional about the year ahead using numerology as a reflective framework. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jan 2026 11:00:00 -0000 full 78 Megan Spargo As we step into 2026, this episode invites you to slow down, zoom out, and get intentional about the year ahead using numerology as a reflective framework. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices As we step into 2026, this episode invites you to slow down, zoom out, and get intentional about the year ahead using numerology as a reflective framework.

---

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]]> 1810 Imperfect rituals for a new year Today my sister Erin and I sit down for an honest conversation about rituals, reflection, and what it really looks like to move forward when life is anything but perfect. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jan 2026 11:00:00 -0000 full 77 Megan Spargo Today my sister Erin and I sit down for an honest conversation about rituals, reflection, and what it really looks like to move forward when life is anything but perfect. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today my sister Erin and I sit down for an honest conversation about rituals, reflection, and what it really looks like to move forward when life is anything but perfect.

---

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]]> 1673 The quiet after the chaos Today I'm joined by my sister Erin for a deeply honest conversation about what happens after the busy season ends. With fall sports wrapping up, schedules suddenly slowing, and the holidays bringing a rare pause, feelings of boredom, loneliness, and disconnection surfaced, even in a full house. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Dec 2025 11:00:00 -0000 full 76 Megan Spargo Today I'm joined by my sister Erin for a deeply honest conversation about what happens after the busy season ends. With fall sports wrapping up, schedules suddenly slowing, and the holidays bringing a rare pause, feelings of boredom, loneliness, and disconnection surfaced, even in a full house. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined by my sister Erin for a deeply honest conversation about what happens after the busy season ends. With fall sports wrapping up, schedules suddenly slowing, and the holidays bringing a rare pause, feelings of boredom, loneliness, and disconnection surfaced, even in a full house.

---

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠

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]]> 1905 When the dust settles Today I've got a solo episode for you and I'm sharing a recap of an incredibly full fall season. From coaching junior high and high school cross country, to following two high schoolers through a remarkable volleyball season, to navigating the emotional rollercoaster of my husband’s football playoffs and watching my eldest daughter choose a college, life has been a whirlwind! --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Dec 2025 11:00:00 -0000 full 75 Megan Spargo Today I've got a solo episode for you and I'm sharing a recap of an incredibly full fall season. From coaching junior high and high school cross country, to following two high schoolers through a remarkable volleyball season, to navigating the emotional rollercoaster of my husband’s football playoffs and watching my eldest daughter choose a college, life has been a whirlwind! --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I've got a solo episode for you and I'm sharing a recap of an incredibly full fall season. From coaching junior high and high school cross country, to following two high schoolers through a remarkable volleyball season, to navigating the emotional rollercoaster of my husband’s football playoffs and watching my eldest daughter choose a college, life has been a whirlwind!

---

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 934 Practical magic check-in Today my sister Erin and I check in on our “Practical Magic” intentions and share what’s actually changed since our last conversation. Erin opens up about resistance, the fear of real change, and learning to replace fiery, anxiety driven ambition with slow, steady consistency. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Nov 2025 11:00:00 -0000 full 74 Megan Spargo Today my sister Erin and I check in on our “Practical Magic” intentions and share what’s actually changed since our last conversation. Erin opens up about resistance, the fear of real change, and learning to replace fiery, anxiety driven ambition with slow, steady consistency. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today my sister Erin and I check in on our “Practical Magic” intentions and share what’s actually changed since our last conversation. Erin opens up about resistance, the fear of real change, and learning to replace fiery, anxiety driven ambition with slow, steady consistency.

---

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]]> 1932 Back to school, back to love Today I'm reflecting on the beginning of a new school year with my sister Erin. We talk about balancing the chaos of life, teaching, and a world that can feel like it’s on fire sometimes. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Oct 2025 10:00:00 -0000 full 73 Megan Spargo Today I'm reflecting on the beginning of a new school year with my sister Erin. We talk about balancing the chaos of life, teaching, and a world that can feel like it’s on fire sometimes. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm reflecting on the beginning of a new school year with my sister Erin. We talk about balancing the chaos of life, teaching, and a world that can feel like it’s on fire sometimes.


---

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]]> 862 When letting go becomes the power move Today me and my sister Erin unpack what it really means to receive: emotionally, spiritually, and energetically. Inspired by a group coaching session with our favorite life coach Christine Hassler, we explore how letting go of control and trusting in something bigger can open the door to peace, pleasure, and connection. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Oct 2025 10:00:00 -0000 full 72 Megan Spargo Today me and my sister Erin unpack what it really means to receive: emotionally, spiritually, and energetically. Inspired by a group coaching session with our favorite life coach Christine Hassler, we explore how letting go of control and trusting in something bigger can open the door to peace, pleasure, and connection. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today me and my sister Erin unpack what it really means to receive: emotionally, spiritually, and energetically. Inspired by a group coaching session with our favorite life coach Christine Hassler, we explore how letting go of control and trusting in something bigger can open the door to peace, pleasure, and connection.

---

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]]> 2421 Country Club Meltdowns and Minivan Shame Today I'm chatting with my sister (and now recurring co-host!) Erin for a candid conversation about parenting, insecurities, and the stories we tell ourselves about what others think. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Oct 2025 10:00:00 -0000 full 71 Megan Spargo Today I'm chatting with my sister (and now recurring co-host!) Erin for a candid conversation about parenting, insecurities, and the stories we tell ourselves about what others think. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm chatting with my sister (and now recurring co-host!) Erin for a candid conversation about parenting, insecurities, and the stories we tell ourselves about what others think.

---

Connect with me on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠

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]]> 2586 Harvest, Release, Reset: Navigating September’s Cosmic Shifts Feeling off lately? You’re not alone. In this episode, my sister Erin and I dive into the powerful cosmic events of September—starting with the Pisces Full Corn Moon and total lunar eclipse, moving through the 9•9•9 portal, and looking ahead to the Virgo solar eclipse. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 10:00:00 -0000 full 70 Megan Spargo Feeling off lately? You’re not alone. In this episode, my sister Erin and I dive into the powerful cosmic events of September—starting with the Pisces Full Corn Moon and total lunar eclipse, moving through the 9•9•9 portal, and looking ahead to the Virgo solar eclipse. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling off lately? You’re not alone. In this episode, my sister Erin and I dive into the powerful cosmic events of September—starting with the Pisces Full Corn Moon and total lunar eclipse, moving through the 9•9•9 portal, and looking ahead to the Virgo solar eclipse.

---

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⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠

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]]> 2027 Discipline Over Default: Building Self Trust That Lasts Today I'm sharing the second of a two part series on creating the next best version of yourself. This time I'm focusing on the power of discipline and self trust, I hope you enjoy it! --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 10:00:00 -0000 full 69 Megan Spargo Today I'm sharing the second of a two part series on creating the next best version of yourself. This time I'm focusing on the power of discipline and self trust, I hope you enjoy it! --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm sharing the second of a two part series on creating the next best version of yourself. This time I'm focusing on the power of discipline and self trust, I hope you enjoy it!

---

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]]> 1092 Navigating Life’s Dark Nights Today I'm doing a solo episode talking about my journey through loss, career upheaval, and rebuilding a strong foundation after life’s “dark night of the soul.” Drawing from my own experiences over the past four years, I have some practical tools for moving from survival mode into a season of renewal and growth. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Aug 2025 10:00:00 -0000 full 68 Megan Spargo Today I'm doing a solo episode talking about my journey through loss, career upheaval, and rebuilding a strong foundation after life’s “dark night of the soul.” Drawing from my own experiences over the past four years, I have some practical tools for moving from survival mode into a season of renewal and growth. --- Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm doing a solo episode talking about my journey through loss, career upheaval, and rebuilding a strong foundation after life’s “dark night of the soul.” Drawing from my own experiences over the past four years, I have some practical tools for moving from survival mode into a season of renewal and growth.

---

Connect with me on Instagram:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1364 Notebooks, True Crime, and Back That A$$ Up Today I'm back with my favorite recurring guest, my sister Erin, to trade favorite things from inspiring podcasts and juicy TV shows to Amazon finds, workouts, and the joy of chasing the “summer glow-up.” --- Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jul 2025 10:00:00 -0000 full 67 Megan Spargo Today I'm back with my favorite recurring guest, my sister Erin, to trade favorite things from inspiring podcasts and juicy TV shows to Amazon finds, workouts, and the joy of chasing the “summer glow-up.” --- Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm back with my favorite recurring guest, my sister Erin, to trade favorite things from inspiring podcasts and juicy TV shows to Amazon finds, workouts, and the joy of chasing the “summer glow-up.”

---

Connect with me on Instagram:

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]]> 2440 Practical Magic & the Power of Receiving Today my sister Erin and I have an inspiring conversation about spirituality, personal growth, and the balance between practical action and magical thinking. --- Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 10:00:00 -0000 full 66 Megan Spargo Today my sister Erin and I have an inspiring conversation about spirituality, personal growth, and the balance between practical action and magical thinking. --- Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/meganspargo/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today my sister Erin and I have an inspiring conversation about spirituality, personal growth, and the balance between practical action and magical thinking.

---

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]]> 1749 Reflecting on The Butterfly Retreat 2025 Today I'm solo reflecting on this year's Butterfly Retreat! I'll share some insights from the various activities we did including mindfulness practices, breath work, art lessons, and the importance of vulnerability and connection among an amazing group of women. --- Connect with me on Instagram: ⁠⁠⁠https://www.instagram.com/meganspargo/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jun 2025 10:00:00 -0000 full 65 Megan Spargo Today I'm solo reflecting on this year's Butterfly Retreat! I'll share some insights from the various activities we did including mindfulness practices, breath work, art lessons, and the importance of vulnerability and connection among an amazing group of women. --- Connect with me on Instagram: ⁠⁠⁠https://www.instagram.com/meganspargo/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm solo reflecting on this year's Butterfly Retreat! I'll share some insights from the various activities we did including mindfulness practices, breath work, art lessons, and the importance of vulnerability and connection among an amazing group of women.

---

Connect with me on Instagram:

⁠⁠⁠https://www.instagram.com/meganspargo/⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1322 Mindful Media: How Your Content Diet Shapes Your Mood Today my sister Erin and I dive into the powerful and often subconscious impact of the content we consume. We explore how media seeps into our moods, relationships, and worldview. I also open up about my recent indulgence in online drama and how it pulled me out of the present moment. Links to the podcasts we discussed: To Be Magnetic (also known as The Expanded Podcast) - https://tobemagnetic.com/expanded-podcast Goal Digger Podcast (Jenna Kutcher) - https://jennakutcherblog.com/goal-digger-podcast/ Mormon Stories - https://www.mormonstories.org/ Armchair Expert (with Dax Shepard & Monica Padman) - https://armchairexpertpod.com/ --- Connect with me on Instagram: ⁠⁠https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jun 2025 10:00:00 -0000 full 64 Megan Spargo Today my sister Erin and I dive into the powerful and often subconscious impact of the content we consume. We explore how media seeps into our moods, relationships, and worldview. I also open up about my recent indulgence in online drama and how it pulled me out of the present moment. Links to the podcasts we discussed: To Be Magnetic (also known as The Expanded Podcast) - https://tobemagnetic.com/expanded-podcast Goal Digger Podcast (Jenna Kutcher) - https://jennakutcherblog.com/goal-digger-podcast/ Mormon Stories - https://www.mormonstories.org/ Armchair Expert (with Dax Shepard & Monica Padman) - https://armchairexpertpod.com/ --- Connect with me on Instagram: ⁠⁠https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today my sister Erin and I dive into the powerful and often subconscious impact of the content we consume. We explore how media seeps into our moods, relationships, and worldview. I also open up about my recent indulgence in online drama and how it pulled me out of the present moment.


Links to the podcasts we discussed:


To Be Magnetic (also known as The Expanded Podcast) - https://tobemagnetic.com/expanded-podcast


Goal Digger Podcast (Jenna Kutcher) - https://jennakutcherblog.com/goal-digger-podcast/


Mormon Stories - https://www.mormonstories.org/


Armchair Expert (with Dax Shepard & Monica Padman) - https://armchairexpertpod.com/


---

Connect with me on Instagram:

⁠⁠https://www.instagram.com/meganspargo/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1863 Returning From Hiatus with Champions in Tow Hello Listeners! I'm thrilled to be back after a break from the podcast. Today I'm filling you in on what I've been up to including the all consuming demands of being a track coach and the incredible results from my three wonderful daughters crushing it at the state track meet! Connect with me on Instagram: ⁠https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 10:00:00 -0000 full 63 Megan Spargo Hello Listeners! I'm thrilled to be back after a break from the podcast. Today I'm filling you in on what I've been up to including the all consuming demands of being a track coach and the incredible results from my three wonderful daughters crushing it at the state track meet! Connect with me on Instagram: ⁠https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Listeners! I'm thrilled to be back after a break from the podcast. Today I'm filling you in on what I've been up to including the all consuming demands of being a track coach and the incredible results from my three wonderful daughters crushing it at the state track meet!


Connect with me on Instagram:

⁠https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1316 Stripped: Losing Everything to Find Yourself Today my sister Erin and I discuss personal growth through the lens of coaching, identity, and the transformative experiences of vulnerability and acceptance. They explore the concept of being stripped of attachments and how this process leads to a deeper understanding of oneself. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Mar 2025 10:30:00 -0000 full 62 Megan Spargo Today my sister Erin and I discuss personal growth through the lens of coaching, identity, and the transformative experiences of vulnerability and acceptance. They explore the concept of being stripped of attachments and how this process leads to a deeper understanding of oneself. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today my sister Erin and I discuss personal growth through the lens of coaching, identity, and the transformative experiences of vulnerability and acceptance. They explore the concept of being stripped of attachments and how this process leads to a deeper understanding of oneself.


Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1755 The End of a Season, The Start of a New Chapter Today I'm sharing a life update, reflecting on the end of my daughters' basketball season and the emotional highs and lows that come with being a sports family. I discuss the adrenaline rush of watching games, the balance between consumption and creation in my life, and the importance of finding joy in routine breaks. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 10:00:00 -0000 full 61 Megan Spargo Today I'm sharing a life update, reflecting on the end of my daughters' basketball season and the emotional highs and lows that come with being a sports family. I discuss the adrenaline rush of watching games, the balance between consumption and creation in my life, and the importance of finding joy in routine breaks. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm sharing a life update, reflecting on the end of my daughters' basketball season and the emotional highs and lows that come with being a sports family. I discuss the adrenaline rush of watching games, the balance between consumption and creation in my life, and the importance of finding joy in routine breaks.

Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 918 no Religious Deconstruction & Reconstruction Today my sister Erin and I have a conversation about our personal journeys with faith. We talk about our childhoods being raised Catholic, our very different experiences as children in that faith, and dive into our evolution as adults and where we've landed now. I hope you enjoy! Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2025 11:00:00 -0000 full 60 Megan Spargo Today my sister Erin and I have a conversation about our personal journeys with faith. We talk about our childhoods being raised Catholic, our very different experiences as children in that faith, and dive into our evolution as adults and where we've landed now. I hope you enjoy! Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today my sister Erin and I have a conversation about our personal journeys with faith. We talk about our childhoods being raised Catholic, our very different experiences as children in that faith, and dive into our evolution as adults and where we've landed now. I hope you enjoy!

Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3797 A Human Design Deep Dive for 2025 Today I'm joined once again by the great Erika Layne Shelton! We talk about themes of life's purpose, personal growth, and spirituality. Erika also goes deep on my astrology, gene key, and human design readings in real time. Connect with Erika and book a session: www.erikalayne333.com Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 21:29:02 -0000 full 59 Megan Spargo Today I'm joined once again by the great Erika Layne Shelton! We talk about themes of life's purpose, personal growth, and spirituality. Erika also goes deep on my astrology, gene key, and human design readings in real time. Connect with Erika and book a session: www.erikalayne333.com Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined once again by the great Erika Layne Shelton! We talk about themes of life's purpose, personal growth, and spirituality. Erika also goes deep on my astrology, gene key, and human design readings in real time.

Connect with Erika and book a session:

www.erikalayne333.com

Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3650 What Media I'm Consuming Today I thought I'd share what I've been enjoying lately from the world of TV, podcasts, books and more. Hope you enjoy! Links: Scrubs Shrinking Mormon Stories Podcast (ep. 1982 - about the Shari Fanke story) Shari Franke's book: The House of My Mother: A Daughter's Quest for Freedom The Telepathy Tapes Podcast Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2025 12:00:00 -0000 full 58 Megan Spargo Today I thought I'd share what I've been enjoying lately from the world of TV, podcasts, books and more. Hope you enjoy! Links: Scrubs Shrinking Mormon Stories Podcast (ep. 1982 - about the Shari Fanke story) Shari Franke's book: The House of My Mother: A Daughter's Quest for Freedom The Telepathy Tapes Podcast Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I thought I'd share what I've been enjoying lately from the world of TV, podcasts, books and more. Hope you enjoy!

Links:

Scrubs

Shrinking

Mormon Stories Podcast (ep. 1982 - about the Shari Fanke story)

Shari Franke's book: The House of My Mother: A Daughter's Quest for Freedom

The Telepathy Tapes Podcast

Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1347 Finding Joy in Contentment Today I'm talking about contentment, discussing my personal journey towards finding joy in simplicity and redefining my purpose. I reflect on the pressures of societal expectations and the importance of following what truly excites me. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2025 11:00:00 -0000 full 57 Megan Spargo Today I'm talking about contentment, discussing my personal journey towards finding joy in simplicity and redefining my purpose. I reflect on the pressures of societal expectations and the importance of following what truly excites me. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm talking about contentment, discussing my personal journey towards finding joy in simplicity and redefining my purpose. I reflect on the pressures of societal expectations and the importance of following what truly excites me.

Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1006 Some thoughts on losing Today I've got another solo episode about the challenges of losing in sports and life, emphasizing the importance of embracing negative emotions and learning from failures. I share some personal anecdotes from my family recently to highlight these thoughts. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jan 2025 11:00:00 -0000 full 56 Megan Spargo Today I've got another solo episode about the challenges of losing in sports and life, emphasizing the importance of embracing negative emotions and learning from failures. I share some personal anecdotes from my family recently to highlight these thoughts. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I've got another solo episode about the challenges of losing in sports and life, emphasizing the importance of embracing negative emotions and learning from failures. I share some personal anecdotes from my family recently to highlight these thoughts.


Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1157 Embracing the New Year Today I'm reflecting on the new year and opening up a bit about my journey of overcoming self-doubt and limiting beliefs while pursuing my vision for the podcast. I also delve into some potential new events and other fun stuff that goes along with the pod. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jan 2025 11:00:00 -0000 full 55 Megan Spargo Today I'm reflecting on the new year and opening up a bit about my journey of overcoming self-doubt and limiting beliefs while pursuing my vision for the podcast. I also delve into some potential new events and other fun stuff that goes along with the pod. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm reflecting on the new year and opening up a bit about my journey of overcoming self-doubt and limiting beliefs while pursuing my vision for the podcast. I also delve into some potential new events and other fun stuff that goes along with the pod.


Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1244 no Dealing with Arguments and Tough Emotions Today I'm joined by my sister Erin for an informal coaching call on a topic that's been bugging her in her day to day life. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 11:00:00 -0000 full 54 Megan Spargo Today I'm joined by my sister Erin for an informal coaching call on a topic that's been bugging her in her day to day life. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined by my sister Erin for an informal coaching call on a topic that's been bugging her in her day to day life.


Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1901 Year-End Reflections and Embracing New Beginnings Today I'm joined once again by military officer turned transformational coach Jamie Peer. We talk about the balance between masculine and feminine energies and the importance of alignment and authenticity as we approach the New Year. We also talk about the need to slow down to reflect and visualize the future, overcoming limiting beliefs, and a lot more. Jamie's 2025 Vision Workshop Signup: https://www.signupgenius.com/go/10C0A4AABAA2BA5FCC52-53935439-2025#/ Connect with Jamie: https://jamiepeer.com/ https://www.facebook.com/expansivelifesolutions jamie@jamiepeer.com Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Dec 2024 11:00:00 -0000 full 53 Megan Spargo Today I'm joined once again by military officer turned transformational coach Jamie Peer. We talk about the balance between masculine and feminine energies and the importance of alignment and authenticity as we approach the New Year. We also talk about the need to slow down to reflect and visualize the future, overcoming limiting beliefs, and a lot more. Jamie's 2025 Vision Workshop Signup: https://www.signupgenius.com/go/10C0A4AABAA2BA5FCC52-53935439-2025#/ Connect with Jamie: https://jamiepeer.com/ https://www.facebook.com/expansivelifesolutions jamie@jamiepeer.com Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined once again by military officer turned transformational coach Jamie Peer.

We talk about the balance between masculine and feminine energies and the importance of alignment and authenticity as we approach the New Year. We also talk about the need to slow down to reflect and visualize the future, overcoming limiting beliefs, and a lot more.

Jamie's 2025 Vision Workshop Signup:

https://www.signupgenius.com/go/10C0A4AABAA2BA5FCC52-53935439-2025#/


Connect with Jamie:

https://jamiepeer.com/

https://www.facebook.com/expansivelifesolutions

jamie@jamiepeer.com

Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3032 Astrology and Human Design Today I'm joined once again by Erika Layne Shelton to delve into the realms of astrology and human design, exploring how these practices can guide personal growth and self-discovery. We talked about significance of transits, the role of reflectors in human design, the journey from traditional astrology to a more integrated approach that includes human design and gene keys, and a lot more. Connect with Erika: https://www.erikalayne333.com/ https://www.facebook.com/ErikaLayne333/ https://www.instagram.com/erikalayne333/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 11:00:00 -0000 full 52 Megan Spargo Today I'm joined once again by Erika Layne Shelton to delve into the realms of astrology and human design, exploring how these practices can guide personal growth and self-discovery. We talked about significance of transits, the role of reflectors in human design, the journey from traditional astrology to a more integrated approach that includes human design and gene keys, and a lot more. Connect with Erika: https://www.erikalayne333.com/ https://www.facebook.com/ErikaLayne333/ https://www.instagram.com/erikalayne333/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined once again by Erika Layne Shelton to delve into the realms of astrology and human design, exploring how these practices can guide personal growth and self-discovery.

We talked about significance of transits, the role of reflectors in human design, the journey from traditional astrology to a more integrated approach that includes human design and gene keys, and a lot more.

Connect with Erika:

https://www.erikalayne333.com/

https://www.facebook.com/ErikaLayne333/

https://www.instagram.com/erikalayne333/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3893 What's Going On With Me Today I'm sharing another solo episode with you, let's call it a peek behind the curtain. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2024 11:00:00 -0000 full 51 Megan Spargo Today I'm sharing another solo episode with you, let's call it a peek behind the curtain. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm sharing another solo episode with you, let's call it a peek behind the curtain.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 One Year of the Coach's Wife! Today I'm celebrating the one year(ish) anniversary of the podcast! I'm joined once again by my sister Erin to talk about the journey that I've had with the pod, what I've learned, the wonderful people I've connected with, and a lot more! Previous episodes of The Coach's Wife 308 that we discussed: I'm hygge-ing a great time! Sisters and Mothers Breathwork with Jenny Bonta Body Coding, Yoga, and Wellness with Alicia Hinde (Part 1 - Part 2) Healing Through Intuitive Coaching -- Some other great podcasts from Made to Order Audio: The Self Care Savage Podcast Joy of Home Small Press, Big Ideas Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Nov 2024 11:00:00 -0000 full 50 Megan Spargo Today I'm celebrating the one year(ish) anniversary of the podcast! I'm joined once again by my sister Erin to talk about the journey that I've had with the pod, what I've learned, the wonderful people I've connected with, and a lot more! Previous episodes of The Coach's Wife 308 that we discussed: I'm hygge-ing a great time! Sisters and Mothers Breathwork with Jenny Bonta Body Coding, Yoga, and Wellness with Alicia Hinde (Part 1 - Part 2) Healing Through Intuitive Coaching -- Some other great podcasts from Made to Order Audio: The Self Care Savage Podcast Joy of Home Small Press, Big Ideas Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm celebrating the one year(ish) anniversary of the podcast!

I'm joined once again by my sister Erin to talk about the journey that I've had with the pod, what I've learned, the wonderful people I've connected with, and a lot more!


Previous episodes of The Coach's Wife 308 that we discussed:

I'm hygge-ing a great time!

Sisters and Mothers

Breathwork with Jenny Bonta

Body Coding, Yoga, and Wellness with Alicia Hinde (Part 1 - Part 2)

Healing Through Intuitive Coaching

--

Some other great podcasts from Made to Order Audio:

The Self Care Savage Podcast

Joy of Home

Small Press, Big Ideas

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2069 no The Art of Writing Your Own Story Today I'm continuing on October's theme of magic, self-worth, and inner strength. I'm sharing my own personal reflections on guiding my daughters through nurturing self-worth, resilience, and the power of writing one's own life story, especially in the face of challenges. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2024 10:00:00 -0000 full 49 Megan Spargo Today I'm continuing on October's theme of magic, self-worth, and inner strength. I'm sharing my own personal reflections on guiding my daughters through nurturing self-worth, resilience, and the power of writing one's own life story, especially in the face of challenges. Connect with me on Instagram: https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm continuing on October's theme of magic, self-worth, and inner strength. I'm sharing my own personal reflections on guiding my daughters through nurturing self-worth, resilience, and the power of writing one's own life story, especially in the face of challenges.


Connect with me on Instagram:

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1223 no Embracing the Darkness of Fall Today I'm joined again by intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl. We discuss the significance of seasonal changes, the integration of light and dark within ourselves, and the role of coaches and mentors in guiding youth through their initiations. We also dive into the understanding of entities and beliefs, as well as the connection to intergalactic dimensions and the importance of creating from the heart. Connect with Lori: https://loriwahl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2024 10:00:00 -0000 full 48 Megan Spargo Today I'm joined again by intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl. We discuss the significance of seasonal changes, the integration of light and dark within ourselves, and the role of coaches and mentors in guiding youth through their initiations. We also dive into the understanding of entities and beliefs, as well as the connection to intergalactic dimensions and the importance of creating from the heart. Connect with Lori: https://loriwahl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined again by intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl.

We discuss the significance of seasonal changes, the integration of light and dark within ourselves, and the role of coaches and mentors in guiding youth through their initiations. We also dive into the understanding of entities and beliefs, as well as the connection to intergalactic dimensions and the importance of creating from the heart.

Connect with Lori:

https://loriwahl.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4684 Breathwork and Spiritual Awakening Today I'm joined on the podcast once again by the amazing Jenny Bonta. We talked about Jenny's transformative journey over the past year as part of the Sacred Women Collective. We discuss the evolution of Jenny's work, including her experiences with breathwork, spirituality, and the Akashic Records. I hope you enjoy our conversation! Connect with Jenny: https://sacredwomancollective.com/ https://journeybeyondbreath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2024 10:00:00 -0000 full 47 Megan Spargo Today I'm joined on the podcast once again by the amazing Jenny Bonta. We talked about Jenny's transformative journey over the past year as part of the Sacred Women Collective. We discuss the evolution of Jenny's work, including her experiences with breathwork, spirituality, and the Akashic Records. I hope you enjoy our conversation! Connect with Jenny: https://sacredwomancollective.com/ https://journeybeyondbreath.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined on the podcast once again by the amazing Jenny Bonta.

We talked about Jenny's transformative journey over the past year as part of the Sacred Women Collective. We discuss the evolution of Jenny's work, including her experiences with breathwork, spirituality, and the Akashic Records.

I hope you enjoy our conversation!

Connect with Jenny:

https://sacredwomancollective.com/

https://journeybeyondbreath.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3140 Healing Through Intuitive Coaching Today I'm joined on the podcast by the amazing Jill Glasenapp. Jill shares her remarkable journey from growing up on a beef farm in rural Wisconsin to becoming a two-time national champion wrestler, serving in the military, and ultimately finding her calling as an intuitive embodiment coach. We delve into the importance of manifestation, intuition, and the divine feminine, emphasizing the need for balance between masculine and feminine energies. Connect with Jill: https://lalobaholistic.com/ https://www.4defycoaching.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2024 10:00:00 -0000 full 46 Megan Spargo Today I'm joined on the podcast by the amazing Jill Glasenapp. Jill shares her remarkable journey from growing up on a beef farm in rural Wisconsin to becoming a two-time national champion wrestler, serving in the military, and ultimately finding her calling as an intuitive embodiment coach. We delve into the importance of manifestation, intuition, and the divine feminine, emphasizing the need for balance between masculine and feminine energies. Connect with Jill: https://lalobaholistic.com/ https://www.4defycoaching.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined on the podcast by the amazing Jill Glasenapp.

Jill shares her remarkable journey from growing up on a beef farm in rural Wisconsin to becoming a two-time national champion wrestler, serving in the military, and ultimately finding her calling as an intuitive embodiment coach.

We delve into the importance of manifestation, intuition, and the divine feminine, emphasizing the need for balance between masculine and feminine energies.

Connect with Jill:

https://lalobaholistic.com/

https://www.4defycoaching.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3712 Awakening the Witch Today I'm joined by Erika and Megan from the upcoming event Awaken the Witch, a collaborative event to honor the land, uplift women, and restore faith in the divine feminine. We spoke about the importance of creating intimate and immersive experiences for attendees, as well as the significance of embracing the Divine Feminine in today's society. We also touch on the dynamics of masculine and feminine energies and the need for balance in personal and collective growth, and more. Connect with Erika and Megan: https://www.awakenthewitchfestival.com/ https://www.facebook.com/ErikaLayne333 https://www.erikalayne333.com/ https://www.drstubbschiro.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2024 12:09:03 -0000 full 45 Megan Spargo Today I'm joined by Erika and Megan from the upcoming event Awaken the Witch, a collaborative event to honor the land, uplift women, and restore faith in the divine feminine. We spoke about the importance of creating intimate and immersive experiences for attendees, as well as the significance of embracing the Divine Feminine in today's society. We also touch on the dynamics of masculine and feminine energies and the need for balance in personal and collective growth, and more. Connect with Erika and Megan: https://www.awakenthewitchfestival.com/ https://www.facebook.com/ErikaLayne333 https://www.erikalayne333.com/ https://www.drstubbschiro.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined by Erika and Megan from the upcoming event Awaken the Witch, a collaborative event to honor the land, uplift women, and restore faith in the divine feminine.


We spoke about the importance of creating intimate and immersive experiences for attendees, as well as the significance of embracing the Divine Feminine in today's society. We also touch on the dynamics of masculine and feminine energies and the need for balance in personal and collective growth, and more.


Connect with Erika and Megan:

https://www.awakenthewitchfestival.com/

https://www.facebook.com/ErikaLayne333

https://www.erikalayne333.com/

https://www.drstubbschiro.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2442 The Red Lipstick Challenge Today I'm joined y my sister Erin to talk about a little social experiment that I sprang on her earlier in the week. We also talk about the importance of shaking things up, routine and rigidity, seasons in life, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2024 10:00:00 -0000 full 44 Megan Spargo Today I'm joined y my sister Erin to talk about a little social experiment that I sprang on her earlier in the week. We also talk about the importance of shaking things up, routine and rigidity, seasons in life, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined y my sister Erin to talk about a little social experiment that I sprang on her earlier in the week. We also talk about the importance of shaking things up, routine and rigidity, seasons in life, and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2368 no Adjusting to a New Job and Expanding Capacity Today I'm doing a solo pod to reflect on life changes and how I'm adjusting to my new job as an elementary PE teacher, fitting in my self care and life responsibilities, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2024 10:00:00 -0000 full 43 Megan Spargo Today I'm doing a solo pod to reflect on life changes and how I'm adjusting to my new job as an elementary PE teacher, fitting in my self care and life responsibilities, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm doing a solo pod to reflect on life changes and how I'm adjusting to my new job as an elementary PE teacher, fitting in my self care and life responsibilities, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1102 Setting Goals in Transitional Periods Today I welcomed back military officer turned transformational coach Jamie Peer to the podcast to talk about setting goals in transitional periods of life. We talked about using your calendar as your biggest tool for prioritizing important goals and milestones, challenging the stories you tell yourself, creating a support system, and a lot more! Connect with Jamie: https://jamiepeer.com/ https://www.facebook.com/expansivelifesolutions jamie@jamiepeer.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Sep 2024 13:11:35 -0000 full 42 Megan Spargo Today I welcomed back military officer turned transformational coach Jamie Peer to the podcast to talk about setting goals in transitional periods of life. We talked about using your calendar as your biggest tool for prioritizing important goals and milestones, challenging the stories you tell yourself, creating a support system, and a lot more! Connect with Jamie: https://jamiepeer.com/ https://www.facebook.com/expansivelifesolutions jamie@jamiepeer.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today I welcomed back military officer turned transformational coach Jamie Peer to the podcast to talk about setting goals in transitional periods of life. We talked about using your calendar as your biggest tool for prioritizing important goals and milestones, challenging the stories you tell yourself, creating a support system, and a lot more!

Connect with Jamie:

https://jamiepeer.com/

https://www.facebook.com/expansivelifesolutions

jamie@jamiepeer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3772 Navigating Discomfort and Fear with Mindfulness Today I'm doing a quick solo episode for you guys about how mindfulness and meditation can help navigate times of discomfort and fear. Mindfulness is an amazing tool to maintain power, stay grounded, and think objectively. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Sep 2024 10:00:00 -0000 full 41 Megan Spargo Today I'm doing a quick solo episode for you guys about how mindfulness and meditation can help navigate times of discomfort and fear. Mindfulness is an amazing tool to maintain power, stay grounded, and think objectively. I hope you enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm doing a quick solo episode for you guys about how mindfulness and meditation can help navigate times of discomfort and fear. Mindfulness is an amazing tool to maintain power, stay grounded, and think objectively. I hope you enjoy it.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 A Crash Course in World Travel Today on the podcast I'm talking with my big brother Lane! Lane and his wife Nancy recently returned from months traveling around Europe. In addition to this trip, they've traveled far and wide for years - including nearly a decade living in Australia - so I thought I'd have him on to talk about traveling, tips and tricks he has, and the personal growth that goes along with immersing yourself in other cultures. I hope you enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2024 10:00:00 -0000 full 40 Megan Spargo Today on the podcast I'm talking with my big brother Lane! Lane and his wife Nancy recently returned from months traveling around Europe. In addition to this trip, they've traveled far and wide for years - including nearly a decade living in Australia - so I thought I'd have him on to talk about traveling, tips and tricks he has, and the personal growth that goes along with immersing yourself in other cultures. I hope you enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I'm talking with my big brother Lane!

Lane and his wife Nancy recently returned from months traveling around Europe. In addition to this trip, they've traveled far and wide for years - including nearly a decade living in Australia - so I thought I'd have him on to talk about traveling, tips and tricks he has, and the personal growth that goes along with immersing yourself in other cultures. I hope you enjoy it!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2980 Finding peace in a crazy world Today I spoke with Jamie Peer, a retired military officer turned transformational coach, about how to find our peace, retain our personal power, and be an agent for good. I think this will be a great episode for anyone looking to reconnect with oneself and find peace in a crazy world! Connect with Jamie: https://jamiepeer.com/ https://www.facebook.com/expansivelifesolutions jamie@jamiepeer.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2024 10:00:00 -0000 full 39 Megan Spargo Today I spoke with Jamie Peer, a retired military officer turned transformational coach, about how to find our peace, retain our personal power, and be an agent for good. I think this will be a great episode for anyone looking to reconnect with oneself and find peace in a crazy world! Connect with Jamie: https://jamiepeer.com/ https://www.facebook.com/expansivelifesolutions jamie@jamiepeer.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today I spoke with Jamie Peer, a retired military officer turned transformational coach, about how to find our peace, retain our personal power, and be an agent for good. I think this will be a great episode for anyone looking to reconnect with oneself and find peace in a crazy world!

Connect with Jamie:

https://jamiepeer.com/

https://www.facebook.com/expansivelifesolutions

jamie@jamiepeer.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3892 Taking chances and creating memories In the spirit of the Olympics wrapping up I thought I'd share one of my favorite family stories: when my husband and I spontaneously took the family across the country to watch the track and field world championships and created some awesome memories. I hope you enjoy this story! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Aug 2024 10:00:00 -0000 full 38 Megan Spargo In the spirit of the Olympics wrapping up I thought I'd share one of my favorite family stories: when my husband and I spontaneously took the family across the country to watch the track and field world championships and created some awesome memories. I hope you enjoy this story! Learn more about your ad choices. Visit megaphone.fm/adchoices In the spirit of the Olympics wrapping up I thought I'd share one of my favorite family stories: when my husband and I spontaneously took the family across the country to watch the track and field world championships and created some awesome memories. I hope you enjoy this story!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1699 The Life of a Psychic Medium with Lori Wahl - Part Two Today I'm sharing the second half of my conversation with intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl. If you haven't listened to part one from last week, please go listen to that episode first! Connect with Lori: lori@loriwahl.com https://loriwahl.com/ https://www.youtube.com/@theloriwahlchannel Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2024 10:00:00 -0000 full 37 Megan Spargo Today I'm sharing the second half of my conversation with intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl. If you haven't listened to part one from last week, please go listen to that episode first! Connect with Lori: lori@loriwahl.com https://loriwahl.com/ https://www.youtube.com/@theloriwahlchannel Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm sharing the second half of my conversation with intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl.

If you haven't listened to part one from last week, please go listen to that episode first!

Connect with Lori:

lori@loriwahl.com

https://loriwahl.com/

https://www.youtube.com/@theloriwahlchannel

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2536 The Life of a Psychic Medium with Lori Wahl - Part One Today I'm joined by intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl. Lori and I go deep on a range of topics including when she discovered her psychic gifts, clearing negative energies, tapping into the dream world, the rise of the divine feminine and a lot more! Quick note: our discussion went so long that I've decided to split the full conversation into two parts. Today is the first half, with the remaining half to air on the podcast next Wednesday. If you haven't already, pleases subscribe to the podcast in your app of choice so that you don't miss it! Connect with Lori: lori@loriwahl.com https://loriwahl.com/ https://www.youtube.com/@theloriwahlchannel Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 10:00:00 -0000 full 36 Megan Spargo Today I'm joined by intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl. Lori and I go deep on a range of topics including when she discovered her psychic gifts, clearing negative energies, tapping into the dream world, the rise of the divine feminine and a lot more! Quick note: our discussion went so long that I've decided to split the full conversation into two parts. Today is the first half, with the remaining half to air on the podcast next Wednesday. If you haven't already, pleases subscribe to the podcast in your app of choice so that you don't miss it! Connect with Lori: lori@loriwahl.com https://loriwahl.com/ https://www.youtube.com/@theloriwahlchannel Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined by intuitive energy healer, psychic medium, and inspirational life mentor Lori Wahl. Lori and I go deep on a range of topics including when she discovered her psychic gifts, clearing negative energies, tapping into the dream world, the rise of the divine feminine and a lot more!

Quick note: our discussion went so long that I've decided to split the full conversation into two parts. Today is the first half, with the remaining half to air on the podcast next Wednesday. If you haven't already, pleases subscribe to the podcast in your app of choice so that you don't miss it!

Connect with Lori:

lori@loriwahl.com

https://loriwahl.com/

https://www.youtube.com/@theloriwahlchannel

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2327 Summer Solo Today I'm doing a solo episode to talk about summertime. The seasons of life fluctuate, and I've been feeling that a lot this summer. I talk about the summer vibes, my focus on spirituality, and some of the fun stuff I've been up to with my family this summer, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2024 10:00:00 -0000 full 35 Megan Spargo Today I'm doing a solo episode to talk about summertime. The seasons of life fluctuate, and I've been feeling that a lot this summer. I talk about the summer vibes, my focus on spirituality, and some of the fun stuff I've been up to with my family this summer, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm doing a solo episode to talk about summertime. The seasons of life fluctuate, and I've been feeling that a lot this summer. I talk about the summer vibes, my focus on spirituality, and some of the fun stuff I've been up to with my family this summer, and more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1088 Turn Your Life Into a Living Masterpiece with Karen Ackerman Today I welcome Karen Ackerman to the podcast for the second time. To hear Karen's story, please go listen to episode four of the podcast. Today Karen and I discuss her course on energy work and how it can help individuals transform their lives as well as energy work, Reiki, self expression, desires, and a whole lot more. Connect with Karen: https://essentially-balanced.net https://www.facebook.com/EssentiallyBalancedWellness https://www.instagram.com/karen.essentiallybalanced Karen's new course: https://calendly.com/essentially-balanced/30-minute-1-1-consultation Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jul 2024 12:15:24 -0000 full 34 Megan Spargo Today I welcome Karen Ackerman to the podcast for the second time. To hear Karen's story, please go listen to episode four of the podcast. Today Karen and I discuss her course on energy work and how it can help individuals transform their lives as well as energy work, Reiki, self expression, desires, and a whole lot more. Connect with Karen: https://essentially-balanced.net https://www.facebook.com/EssentiallyBalancedWellness https://www.instagram.com/karen.essentiallybalanced Karen's new course: https://calendly.com/essentially-balanced/30-minute-1-1-consultation Learn more about your ad choices. Visit megaphone.fm/adchoices Today I welcome Karen Ackerman to the podcast for the second time. To hear Karen's story, please go listen to episode four of the podcast.

Today Karen and I discuss her course on energy work and how it can help individuals transform their lives as well as energy work, Reiki, self expression, desires, and a whole lot more.

Connect with Karen:

https://essentially-balanced.net

https://www.facebook.com/EssentiallyBalancedWellness

https://www.instagram.com/karen.essentiallybalanced

Karen's new course:

https://calendly.com/essentially-balanced/30-minute-1-1-consultation

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3566 The Power of Mindfulness with Erin Easton Today on the podcast I'm joined by yoga teacher, minfulness coach, and published author Erin Easton. We talk about Erin's upbringing, studying abroad and learning French while living abroad, and how a back injury eventually lead her to mindfulness. We go deep on mindfulness, discussing things such as questioning the truth of your unconscious stories, embracing radical responsibility of your experiences, sitting with uncomfortable feelings, and a lot more. Connect with Erin: https://www.instagram.com/newleafmindfulness/ https://newleafmindfulness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2024 10:00:00 -0000 full 33 Megan Spargo Today on the podcast I'm joined by yoga teacher, minfulness coach, and published author Erin Easton. We talk about Erin's upbringing, studying abroad and learning French while living abroad, and how a back injury eventually lead her to mindfulness. We go deep on mindfulness, discussing things such as questioning the truth of your unconscious stories, embracing radical responsibility of your experiences, sitting with uncomfortable feelings, and a lot more. Connect with Erin: https://www.instagram.com/newleafmindfulness/ https://newleafmindfulness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I'm joined by yoga teacher, minfulness coach, and published author Erin Easton. We talk about Erin's upbringing, studying abroad and learning French while living abroad, and how a back injury eventually lead her to mindfulness.

We go deep on mindfulness, discussing things such as questioning the truth of your unconscious stories, embracing radical responsibility of your experiences, sitting with uncomfortable feelings, and a lot more.

Connect with Erin:

https://www.instagram.com/newleafmindfulness/

https://newleafmindfulness.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3278 Butterfly Retreat 2024 Reflections Today I recorded a solo episode to talk about some of my takeaways from this year's Butterfly Retreat. I talk about the beauty of hosting a safe space, the act of surrendering, and the sacredness of being truly seen. I hope this connects with you! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2024 10:00:00 -0000 full 32 Megan Spargo Today I recorded a solo episode to talk about some of my takeaways from this year's Butterfly Retreat. I talk about the beauty of hosting a safe space, the act of surrendering, and the sacredness of being truly seen. I hope this connects with you! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I recorded a solo episode to talk about some of my takeaways from this year's Butterfly Retreat. I talk about the beauty of hosting a safe space, the act of surrendering, and the sacredness of being truly seen.

I hope this connects with you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1009 Body Coding, Yoga, and Wellness with Alicia Hinde - Part 2 Today we have the second half of my conversation with Alicia Hinde. If you haven't already, please go listen to part one from last week in your podcast app. We talk about emotion, body, and belief coding, inherited sickness memories, entities, energetic cords, manifesting, and a lot more. I think you'll love this one! Connect with Alicia: https://www.facebook.com/profile.php?id=100090696391515 https://www.instagram.com/aliciadawnyoga/ https://www.instagram.com/holistichavenllcnp/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 09:00:00 -0000 full 31 Megan Spargo Today we have the second half of my conversation with Alicia Hinde. If you haven't already, please go listen to part one from last week in your podcast app. We talk about emotion, body, and belief coding, inherited sickness memories, entities, energetic cords, manifesting, and a lot more. I think you'll love this one! Connect with Alicia: https://www.facebook.com/profile.php?id=100090696391515 https://www.instagram.com/aliciadawnyoga/ https://www.instagram.com/holistichavenllcnp/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today we have the second half of my conversation with Alicia Hinde. If you haven't already, please go listen to part one from last week in your podcast app.

We talk about emotion, body, and belief coding, inherited sickness memories, entities, energetic cords, manifesting, and a lot more. I think you'll love this one!

Connect with Alicia:

https://www.facebook.com/profile.php?id=100090696391515

https://www.instagram.com/aliciadawnyoga/

https://www.instagram.com/holistichavenllcnp/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2643 Body Coding, Yoga, and Wellness with Alicia Hinde - Part 1 Today I sat down with Alicia Hinde to delve into the transformative world of body coding, yoga, and spiritual practices. This conversation was so enlightening that we went long on the recording, and it will be released in two parts: part one today and part two next Wednesday. Alicia is a yoga teacher and body coding expert from North Platte, Nebraska. In this part of our conversation we cover how her interest in yoga evolved from a fitness routine to a profound spiritual practice that unlocked deeper emotional and philosophical insights. We talk about yoga's spiritual and physical depth, intuitive healing, Stoicism, and more. Make sure to check back next Wednesday for the second half of our conversation! Connect with Alicia: https://www.facebook.com/profile.php?id=100090696391515 https://www.instagram.com/aliciadawnyoga/ https://www.instagram.com/holistichavenllcnp/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2024 10:00:00 -0000 full 30 Megan Spargo Today I sat down with Alicia Hinde to delve into the transformative world of body coding, yoga, and spiritual practices. This conversation was so enlightening that we went long on the recording, and it will be released in two parts: part one today and part two next Wednesday. Alicia is a yoga teacher and body coding expert from North Platte, Nebraska. In this part of our conversation we cover how her interest in yoga evolved from a fitness routine to a profound spiritual practice that unlocked deeper emotional and philosophical insights. We talk about yoga's spiritual and physical depth, intuitive healing, Stoicism, and more. Make sure to check back next Wednesday for the second half of our conversation! Connect with Alicia: https://www.facebook.com/profile.php?id=100090696391515 https://www.instagram.com/aliciadawnyoga/ https://www.instagram.com/holistichavenllcnp/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sat down with Alicia Hinde to delve into the transformative world of body coding, yoga, and spiritual practices. This conversation was so enlightening that we went long on the recording, and it will be released in two parts: part one today and part two next Wednesday.

Alicia is a yoga teacher and body coding expert from North Platte, Nebraska. In this part of our conversation we cover how her interest in yoga evolved from a fitness routine to a profound spiritual practice that unlocked deeper emotional and philosophical insights.

We talk about yoga's spiritual and physical depth, intuitive healing, Stoicism, and more.

Make sure to check back next Wednesday for the second half of our conversation!

Connect with Alicia:

https://www.facebook.com/profile.php?id=100090696391515

https://www.instagram.com/aliciadawnyoga/

https://www.instagram.com/holistichavenllcnp/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1777 Revitalizing Mothers' Energy with Carissa Konrad Today on the podcast I'm joined by Carissa Konrad, a Board-Certified Health Coach renowned for revitalizing moms' energy and helping them reclaim their bodies. We talked about Carissa's backstory, how she went from coaching clients one on one to creating a three-step program called the Radiant Mom Routine, which focuses on balancing blood sugar, improving gut health, and managing stress, and a lot more. Connect with Carissa: carissa@radiantmomroutine.com https://www.radiantmomroutine.com/ https://www.radiantmomroutine.com/master-class Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2024 09:00:00 -0000 full 29 Megan Spargo Today on the podcast I'm joined by Carissa Konrad, a Board-Certified Health Coach renowned for revitalizing moms' energy and helping them reclaim their bodies. We talked about Carissa's backstory, how she went from coaching clients one on one to creating a three-step program called the Radiant Mom Routine, which focuses on balancing blood sugar, improving gut health, and managing stress, and a lot more. Connect with Carissa: carissa@radiantmomroutine.com https://www.radiantmomroutine.com/ https://www.radiantmomroutine.com/master-class Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I'm joined by Carissa Konrad, a Board-Certified Health Coach renowned for revitalizing moms' energy and helping them reclaim their bodies.

We talked about Carissa's backstory, how she went from coaching clients one on one to creating a three-step program called the Radiant Mom Routine, which focuses on balancing blood sugar, improving gut health, and managing stress, and a lot more.

Connect with Carissa:

carissa@radiantmomroutine.com

https://www.radiantmomroutine.com/

https://www.radiantmomroutine.com/master-class

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2654 Survivor Mode Today I sit down with my sister Erin to talk about survivor mode. We talk about a tumultuous time in Erin's life, how survivor mode feels when you're in it, how a coach can help you on the other side of a traumatic experience, how going through difficult times helps you get to know yourself, and a lot more. I hope you get something from this one! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2024 10:00:00 -0000 full 28 Megan Spargo Today I sit down with my sister Erin to talk about survivor mode. We talk about a tumultuous time in Erin's life, how survivor mode feels when you're in it, how a coach can help you on the other side of a traumatic experience, how going through difficult times helps you get to know yourself, and a lot more. I hope you get something from this one! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sit down with my sister Erin to talk about survivor mode.

We talk about a tumultuous time in Erin's life, how survivor mode feels when you're in it, how a coach can help you on the other side of a traumatic experience, how going through difficult times helps you get to know yourself, and a lot more.

I hope you get something from this one!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2875 Breathwork with Jenny Bonta Today on the show I talked with my friend, certified trauma-informed Breathwork Facilitator, EFT practitioner, and Sound Healer Jenny Bonta. We talked all about breathwork! We talk about the science behind breathwork, what the experience feels like, the reasons people choose to try breathwork, what prompted Jenny to become a practitioner, and the breathwork that she'll be performing at our upcoming Butterfly Retreat! The 2024 Butterfly Retreat is coming to Benkelman, Nebraska on June 19th - 21st. DM me for more info: https://www.instagram.com/meganspargo/ Connect with Jenny: https://www.sacredwomancollectivene.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2024 14:24:10 -0000 full 27 Megan Spargo Today on the show I talked with my friend, certified trauma-informed Breathwork Facilitator, EFT practitioner, and Sound Healer Jenny Bonta. We talked all about breathwork! We talk about the science behind breathwork, what the experience feels like, the reasons people choose to try breathwork, what prompted Jenny to become a practitioner, and the breathwork that she'll be performing at our upcoming Butterfly Retreat! The 2024 Butterfly Retreat is coming to Benkelman, Nebraska on June 19th - 21st. DM me for more info: https://www.instagram.com/meganspargo/ Connect with Jenny: https://www.sacredwomancollectivene.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the show I talked with my friend, certified trauma-informed Breathwork Facilitator, EFT practitioner, and Sound Healer Jenny Bonta. We talked all about breathwork!

We talk about the science behind breathwork, what the experience feels like, the reasons people choose to try breathwork, what prompted Jenny to become a practitioner, and the breathwork that she'll be performing at our upcoming Butterfly Retreat!

The 2024 Butterfly Retreat is coming to Benkelman, Nebraska on June 19th - 21st. DM me for more info: https://www.instagram.com/meganspargo/

Connect with Jenny:

https://www.sacredwomancollectivene.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2320 Sisters and Mothers This past Sunday I had my sisters join me to celebrate Mothers Day on the podcast! We talked about our mother and what we loved about her, the different stages of motherhood that the three of us are in currently, and shared a whole lot of laughs. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2024 09:00:00 -0000 full 26 Megan Spargo This past Sunday I had my sisters join me to celebrate Mothers Day on the podcast! We talked about our mother and what we loved about her, the different stages of motherhood that the three of us are in currently, and shared a whole lot of laughs. Learn more about your ad choices. Visit megaphone.fm/adchoices This past Sunday I had my sisters join me to celebrate Mothers Day on the podcast! We talked about our mother and what we loved about her, the different stages of motherhood that the three of us are in currently, and shared a whole lot of laughs.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2810 Retreats with Erin Today I have my sister Erin on, and in the spirit of our upcoming Butterfly Retreat we're talking retreats! First we pull a goddess card, and get a good one. We then take some time to dissect Erin's first retreat in Bali. We talk about the growth she did while at the retreat, her biggest takeaways, and assimilating back to the real world. We also discuss other retreats that we've been to, including several previous Butterfly Retreats. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 10:00:00 -0000 full 25 Megan Spargo Today I have my sister Erin on, and in the spirit of our upcoming Butterfly Retreat we're talking retreats! First we pull a goddess card, and get a good one. We then take some time to dissect Erin's first retreat in Bali. We talk about the growth she did while at the retreat, her biggest takeaways, and assimilating back to the real world. We also discuss other retreats that we've been to, including several previous Butterfly Retreats. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have my sister Erin on, and in the spirit of our upcoming Butterfly Retreat we're talking retreats!

First we pull a goddess card, and get a good one. We then take some time to dissect Erin's first retreat in Bali. We talk about the growth she did while at the retreat, her biggest takeaways, and assimilating back to the real world.

We also discuss other retreats that we've been to, including several previous Butterfly Retreats.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3025 Metamorphosis with Renee Today I have my bestie Renee on the podcast to catch up and talk about our upcoming Butterfly Retreat! We talk about the meaning behind the name of the retreat, our excitement around the parts work that we're integrating this year, the rejuvenating yoga that Renee brings to the table, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 09:00:00 -0000 full 24 Megan Spargo Today I have my bestie Renee on the podcast to catch up and talk about our upcoming Butterfly Retreat! We talk about the meaning behind the name of the retreat, our excitement around the parts work that we're integrating this year, the rejuvenating yoga that Renee brings to the table, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have my bestie Renee on the podcast to catch up and talk about our upcoming Butterfly Retreat!

We talk about the meaning behind the name of the retreat, our excitement around the parts work that we're integrating this year, the rejuvenating yoga that Renee brings to the table, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2161 Rebroadcast - Nourishing the Mind and Body: Mindy Lively's GAPS Journey Today I'm re-airing a previous episode that I did with Mindy Lively. This was a great episode about nutrition, and an inspiring story as well. I hope you enjoy it! -- Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Psychology Syndrome) nutritional protocol. We delved into how the GAPS diet addresses both psychological and physiological issues through gut health, impacting conditions like ADHD, autism, learning disabilities, and even seizures. Mindy's story is particularly moving, centering around her daughter Olivia, who has faced significant health challenges since birth. Through the implementation of the GAPS diet, Olivia has seen remarkable improvements in her condition, showcasing the profound impact of nutrition on health. Mindy emphasized the importance of working closely with healthcare providers, tailoring the GAPS protocol to individual needs, and the transformative power of understanding and honoring one’s body. You can connect with Mindy and sign up for the upcoming GAPS conference here: https://www.facebook.com/mindy.millerlively https://gapsoncon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2024 12:49:31 -0000 full Megan Spargo Today I'm re-airing a previous episode that I did with Mindy Lively. This was a great episode about nutrition, and an inspiring story as well. I hope you enjoy it! -- Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Psychology Syndrome) nutritional protocol. We delved into how the GAPS diet addresses both psychological and physiological issues through gut health, impacting conditions like ADHD, autism, learning disabilities, and even seizures. Mindy's story is particularly moving, centering around her daughter Olivia, who has faced significant health challenges since birth. Through the implementation of the GAPS diet, Olivia has seen remarkable improvements in her condition, showcasing the profound impact of nutrition on health. Mindy emphasized the importance of working closely with healthcare providers, tailoring the GAPS protocol to individual needs, and the transformative power of understanding and honoring one’s body. You can connect with Mindy and sign up for the upcoming GAPS conference here: https://www.facebook.com/mindy.millerlively https://gapsoncon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm re-airing a previous episode that I did with Mindy Lively. This was a great episode about nutrition, and an inspiring story as well. I hope you enjoy it!

--

Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Psychology Syndrome) nutritional protocol. We delved into how the GAPS diet addresses both psychological and physiological issues through gut health, impacting conditions like ADHD, autism, learning disabilities, and even seizures.

Mindy's story is particularly moving, centering around her daughter Olivia, who has faced significant health challenges since birth. Through the implementation of the GAPS diet, Olivia has seen remarkable improvements in her condition, showcasing the profound impact of nutrition on health. Mindy emphasized the importance of working closely with healthcare providers, tailoring the GAPS protocol to individual needs, and the transformative power of understanding and honoring one’s body.

You can connect with Mindy and sign up for the upcoming GAPS conference here:

https://www.facebook.com/mindy.millerlively

https://gapsoncon.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2716 no Procrastination, Astrology, and Castor Oil with Joani Today I have a wide ranging conversation with my sister Joani. We start with a goddess card reading, talk about some past life regressions, and dive into procrastination in our lives and the causes behind it. We also talk about nutrition and exercise, our current feelings on alcohol, mouth tape, and a lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2024 14:53:17 -0000 full 23 Megan Spargo Today I have a wide ranging conversation with my sister Joani. We start with a goddess card reading, talk about some past life regressions, and dive into procrastination in our lives and the causes behind it. We also talk about nutrition and exercise, our current feelings on alcohol, mouth tape, and a lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have a wide ranging conversation with my sister Joani. We start with a goddess card reading, talk about some past life regressions, and dive into procrastination in our lives and the causes behind it. We also talk about nutrition and exercise, our current feelings on alcohol, mouth tape, and a lot more!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3343 Play and Sports with Ben Blecha Today on the podcast I had a great conversation with my friend Ben Blecha. We talk about the importance of focusing on play in sports, how it's good for kids (and adults) to be bored sometimes, achieving flow state in sports, how athletics provide great lessons for life, and a lot more! Connect with Ben: linkedin.com/in/benblecha goherogo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2024 10:00:00 -0000 full 22 Megan Spargo Today on the podcast I had a great conversation with my friend Ben Blecha. We talk about the importance of focusing on play in sports, how it's good for kids (and adults) to be bored sometimes, achieving flow state in sports, how athletics provide great lessons for life, and a lot more! Connect with Ben: linkedin.com/in/benblecha goherogo.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today on the podcast I had a great conversation with my friend Ben Blecha. We talk about the importance of focusing on play in sports, how it's good for kids (and adults) to be bored sometimes, achieving flow state in sports, how athletics provide great lessons for life, and a lot more!

Connect with Ben:

linkedin.com/in/benblecha

goherogo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2198 Dealing with Overwhelm Today I have on my brother from another mother - producer Paul. We talk about what's going on in our lives, and I do a bit of a dive on managing overwhelm in life. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2024 10:00:00 -0000 full 21 Megan Spargo Today I have on my brother from another mother - producer Paul. We talk about what's going on in our lives, and I do a bit of a dive on managing overwhelm in life. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have on my brother from another mother - producer Paul. We talk about what's going on in our lives, and I do a bit of a dive on managing overwhelm in life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2103 Nourishing the Whole Self with Emily Estes Today I had and amazing conversation with registered dietitian, author and speaker Emily Estes. Emily grew up in rural Nebraska, where her coping skills as an adolescent developed into an eating disorder. Emily recovered from that and decided to help others facing the same challenges, so she became a registered dietitian and co founded the Nebraska Eating Disorder Network. We talk about the failure of diets and the importance of addressing core beliefs around food, the generational differences and societal programming around our relationship with food, and how diets aren't designed to help you be successful and look at food holistically. We also talk about the story behind her book Affirming Me, diminishing ed, and so much more! Connect with Emily: sagenutrition.org facebook.com/sagenutritionlincoln instagram.com/sagenutritionlincoln linkedin.com/in/emily-estes-02713232 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2024 10:00:00 -0000 full 20 Megan Spargo Today I had and amazing conversation with registered dietitian, author and speaker Emily Estes. Emily grew up in rural Nebraska, where her coping skills as an adolescent developed into an eating disorder. Emily recovered from that and decided to help others facing the same challenges, so she became a registered dietitian and co founded the Nebraska Eating Disorder Network. We talk about the failure of diets and the importance of addressing core beliefs around food, the generational differences and societal programming around our relationship with food, and how diets aren't designed to help you be successful and look at food holistically. We also talk about the story behind her book Affirming Me, diminishing ed, and so much more! Connect with Emily: sagenutrition.org facebook.com/sagenutritionlincoln instagram.com/sagenutritionlincoln linkedin.com/in/emily-estes-02713232 Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had and amazing conversation with registered dietitian, author and speaker Emily Estes.

Emily grew up in rural Nebraska, where her coping skills as an adolescent developed into an eating disorder. Emily recovered from that and decided to help others facing the same challenges, so she became a registered dietitian and co founded the Nebraska Eating Disorder Network.

We talk about the failure of diets and the importance of addressing core beliefs around food, the generational differences and societal programming around our relationship with food, and how diets aren't designed to help you be successful and look at food holistically. We also talk about the story behind her book Affirming Me, diminishing ed, and so much more!

Connect with Emily:

sagenutrition.org

facebook.com/sagenutritionlincoln

instagram.com/sagenutritionlincoln

linkedin.com/in/emily-estes-02713232

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2121 no Finding Value Within with Mike Donahue Today I had a great conversation with motivational speaker and author Mike Donahue. I first encountered Mike when he gave a presentation at my daughters' school and was instantly impressed with his authenticity and messaging. We talk about Mike's journey from a troubled childhood in Boston, through self-medication with drugs and alcohol, to finding purpose and value in his life through a transformative church experience. Mike emphasizes the importance of helping kids believe in themselves and discover their own value, which he believes is essential for positive behavior change. This episode is a deep dive into personal growth, the impact of understanding and addressing underlying beliefs, and the power of authenticity and vulnerability in fostering strong, supportive relationships, especially between parents and their children. Mike's links: value-up.org mikedonahueconnects.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 10:00:00 -0000 full 19 Megan Spargo Today I had a great conversation with motivational speaker and author Mike Donahue. I first encountered Mike when he gave a presentation at my daughters' school and was instantly impressed with his authenticity and messaging. We talk about Mike's journey from a troubled childhood in Boston, through self-medication with drugs and alcohol, to finding purpose and value in his life through a transformative church experience. Mike emphasizes the importance of helping kids believe in themselves and discover their own value, which he believes is essential for positive behavior change. This episode is a deep dive into personal growth, the impact of understanding and addressing underlying beliefs, and the power of authenticity and vulnerability in fostering strong, supportive relationships, especially between parents and their children. Mike's links: value-up.org mikedonahueconnects.com Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had a great conversation with motivational speaker and author Mike Donahue. I first encountered Mike when he gave a presentation at my daughters' school and was instantly impressed with his authenticity and messaging.

We talk about Mike's journey from a troubled childhood in Boston, through self-medication with drugs and alcohol, to finding purpose and value in his life through a transformative church experience. Mike emphasizes the importance of helping kids believe in themselves and discover their own value, which he believes is essential for positive behavior change.

This episode is a deep dive into personal growth, the impact of understanding and addressing underlying beliefs, and the power of authenticity and vulnerability in fostering strong, supportive relationships, especially between parents and their children.

Mike's links:

value-up.org

mikedonahueconnects.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2417 Cultivating Leadership and Identity with Anita Foor Today I had a great conversation with Anita Foor, the founder of consulting and coaching agency Development 412. We talked about what we love about living in a small town, and the potential for creativity and innovation regardless of location. We discuss Anita's journey to starting Development 412 and her coaching technique which involves asking powerful questions to encourage self-awareness and congruence between one's actions and aspirations. Connect with Anita: facebook.com/Development412 development412.com linkedin.com/in/anita-foor-development412 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2024 11:00:00 -0000 full 18 Megan Spargo Today I had a great conversation with Anita Foor, the founder of consulting and coaching agency Development 412. We talked about what we love about living in a small town, and the potential for creativity and innovation regardless of location. We discuss Anita's journey to starting Development 412 and her coaching technique which involves asking powerful questions to encourage self-awareness and congruence between one's actions and aspirations. Connect with Anita: facebook.com/Development412 development412.com linkedin.com/in/anita-foor-development412 Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had a great conversation with Anita Foor, the founder of consulting and coaching agency Development 412. We talked about what we love about living in a small town, and the potential for creativity and innovation regardless of location. We discuss Anita's journey to starting Development 412 and her coaching technique which involves asking powerful questions to encourage self-awareness and congruence between one's actions and aspirations.

Connect with Anita:

facebook.com/Development412

development412.com

linkedin.com/in/anita-foor-development412

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2472 no A Conversation on Mindfulness with Renee Ruhlman - Rebroadcast Today I'm re-airing the first interview that I did for the podcast, with my good friend Renee Ruhlman. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others. We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities. I'll be back next week with some great new content for you. See you then! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 07:00:00 -0000 full 18 Megan Spargo Today I'm re-airing the first interview that I did for the podcast, with my good friend Renee Ruhlman. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others. We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities. I'll be back next week with some great new content for you. See you then! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm re-airing the first interview that I did for the podcast, with my good friend Renee Ruhlman.

Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others.

We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities.

I'll be back next week with some great new content for you. See you then!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2854 no From Corporate to Coaching with Katie Gutzmann Today I had a deep and thoughtful conversation with Katie Gutzmann, a leadership and personal development coach with a rich background in marketing and brand strategy. Katie shares her journey from working in the corporate world to embracing entrepreneurship, all while balancing the demands of motherhood and her aspirations. This episode delves into the challenges and rewards of living and working in rural Nebraska, the transition from marketing to coaching, and the significance of positive intelligence and working genius in personal and professional development. Connect with Katie: https://www.freydayfreelance.com/ https://www.linkedin.com/in/katie-gutzmann-6835518/ https://www.facebook.com/freydayfreelance https://www.instagram.com/freyday_freelance?utm_medium=copy_link Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 17:42:10 -0000 full 17 Megan Spargo Today I had a deep and thoughtful conversation with Katie Gutzmann, a leadership and personal development coach with a rich background in marketing and brand strategy. Katie shares her journey from working in the corporate world to embracing entrepreneurship, all while balancing the demands of motherhood and her aspirations. This episode delves into the challenges and rewards of living and working in rural Nebraska, the transition from marketing to coaching, and the significance of positive intelligence and working genius in personal and professional development. Connect with Katie: https://www.freydayfreelance.com/ https://www.linkedin.com/in/katie-gutzmann-6835518/ https://www.facebook.com/freydayfreelance https://www.instagram.com/freyday_freelance?utm_medium=copy_link Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had a deep and thoughtful conversation with Katie Gutzmann, a leadership and personal development coach with a rich background in marketing and brand strategy. Katie shares her journey from working in the corporate world to embracing entrepreneurship, all while balancing the demands of motherhood and her aspirations. This episode delves into the challenges and rewards of living and working in rural Nebraska, the transition from marketing to coaching, and the significance of positive intelligence and working genius in personal and professional development.

Connect with Katie:

https://www.freydayfreelance.com/

https://www.linkedin.com/in/katie-gutzmann-6835518/

https://www.facebook.com/freydayfreelance

https://www.instagram.com/freyday_freelance?utm_medium=copy_link

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2152 no Check in with Megan I hopping on the mic solo today to check in with you guys! I'll let you know about some great upcoming guests for the podcast, let you know what's happening in my life (hint: basketball season is almost over), and talk a little bit about this year's Butterfly Retreat. https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 10:00:00 -0000 full 16 Megan Spargo I hopping on the mic solo today to check in with you guys! I'll let you know about some great upcoming guests for the podcast, let you know what's happening in my life (hint: basketball season is almost over), and talk a little bit about this year's Butterfly Retreat. https://www.instagram.com/meganspargo/ Learn more about your ad choices. Visit megaphone.fm/adchoices I hopping on the mic solo today to check in with you guys! I'll let you know about some great upcoming guests for the podcast, let you know what's happening in my life (hint: basketball season is almost over), and talk a little bit about this year's Butterfly Retreat.

https://www.instagram.com/meganspargo/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no "I'm the most human human I know" with Ashley Sayaloune Today I'm joined by my friend Ashley Sayaloune, a yoga instructor who helps people with chronic pain and illness. We go deep, covering topics like grief, imparting wisdom onto our unimpressed teenagers, toxic forgiveness, positivity and gratitude, sitting with uncomfortable emotions. Connect with Ashley: https://www.modifiedmovement.studio/ https://www.instagram.com/modifiedmovement https://www.facebook.com/modifymymovement Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 11:00:00 -0000 full 15 Megan Spargo Today I'm joined by my friend Ashley Sayaloune, a yoga instructor who helps people with chronic pain and illness. We go deep, covering topics like grief, imparting wisdom onto our unimpressed teenagers, toxic forgiveness, positivity and gratitude, sitting with uncomfortable emotions. Connect with Ashley: https://www.modifiedmovement.studio/ https://www.instagram.com/modifiedmovement https://www.facebook.com/modifymymovement Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined by my friend Ashley Sayaloune, a yoga instructor who helps people with chronic pain and illness. We go deep, covering topics like grief, imparting wisdom onto our unimpressed teenagers, toxic forgiveness, positivity and gratitude, sitting with uncomfortable emotions.

Connect with Ashley:

https://www.modifiedmovement.studio/

https://www.instagram.com/modifiedmovement

https://www.facebook.com/modifymymovement

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3130 yes Embracing the Suck Today I'm doing a solo pod about embracing the suck. I'll dive into tackling unpleasant emotions and facing challenging situations head on, sharing some personal anecdotes along the way. I hope this helps you get inspired and embrace the suck in your own life! Links from the episode: Grit: The Power of Passion and Perseverance by Angela Duckworth Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2024 11:00:00 -0000 full 14 Megan Spargo Today I'm doing a solo pod about embracing the suck. I'll dive into tackling unpleasant emotions and facing challenging situations head on, sharing some personal anecdotes along the way. I hope this helps you get inspired and embrace the suck in your own life! Links from the episode: Grit: The Power of Passion and Perseverance by Angela Duckworth Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm doing a solo pod about embracing the suck. I'll dive into tackling unpleasant emotions and facing challenging situations head on, sharing some personal anecdotes along the way. I hope this helps you get inspired and embrace the suck in your own life!

Links from the episode:

Grit: The Power of Passion and Perseverance by Angela Duckworth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1107 no A Catalyst for Change and Healing with Kara Asmus Today I had a great conversation with Kara Asmus. Kara talks about her struggles with self-judgment and self-sabotage, and how a peer group helped her realize the influence of her upbringing on her adult life. She delves into her experience with the Hoffman Process, which helped her break free from negative patterns and learn to listen to her body, intellect, spirit, and emotions equally. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jan 2024 12:00:00 -0000 full 13 Megan Spargo Today I had a great conversation with Kara Asmus. Kara talks about her struggles with self-judgment and self-sabotage, and how a peer group helped her realize the influence of her upbringing on her adult life. She delves into her experience with the Hoffman Process, which helped her break free from negative patterns and learn to listen to her body, intellect, spirit, and emotions equally. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had a great conversation with Kara Asmus. Kara talks about her struggles with self-judgment and self-sabotage, and how a peer group helped her realize the influence of her upbringing on her adult life. She delves into her experience with the Hoffman Process, which helped her break free from negative patterns and learn to listen to her body, intellect, spirit, and emotions equally.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2159 no I'm hygge-ing a great time! Today I had a chat with my friend Alex about the practice of wintering. We talk about the concept of hygge, the Pagan Days of Yule, manifesting for the upcoming year and more! Links from our conversation: The Little Book of Hygge: Danish Secrets to Happy Living Wintering: The Power of Rest and Retreat in Difficult Times Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jan 2024 11:00:00 -0000 full 12 Megan Spargo Today I had a chat with my friend Alex about the practice of wintering. We talk about the concept of hygge, the Pagan Days of Yule, manifesting for the upcoming year and more! Links from our conversation: The Little Book of Hygge: Danish Secrets to Happy Living Wintering: The Power of Rest and Retreat in Difficult Times Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had a chat with my friend Alex about the practice of wintering. We talk about the concept of hygge, the Pagan Days of Yule, manifesting for the upcoming year and more!

Links from our conversation:

The Little Book of Hygge: Danish Secrets to Happy Living

Wintering: The Power of Rest and Retreat in Difficult Times

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2723 no The rules are made up and the points don't matter Today I had a great interview with Jenny Bonta about her transformative journey and her involvement with the Sacred Woman's Collective. The Collective, a network of women exploring self-love, healing, and spirituality, holds monthly sunset circles and retreats worldwide. We talk about feminism, personal growth, and the journey towards self-acceptance and healing. Links from the episode: https://www.sacredwomancollectivene.com/ https://cultivatingfeminism.com/ https://www.facebook.com/sacredwomancollectivene/ https://www.instagram.com/sacredwomancollectivene/ https://www.tiktok.com/@sacredwomancollectivene Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jan 2024 17:40:44 -0000 full 11 Megan Spargo Today I had a great interview with Jenny Bonta about her transformative journey and her involvement with the Sacred Woman's Collective. The Collective, a network of women exploring self-love, healing, and spirituality, holds monthly sunset circles and retreats worldwide. We talk about feminism, personal growth, and the journey towards self-acceptance and healing. Links from the episode: https://www.sacredwomancollectivene.com/ https://cultivatingfeminism.com/ https://www.facebook.com/sacredwomancollectivene/ https://www.instagram.com/sacredwomancollectivene/ https://www.tiktok.com/@sacredwomancollectivene Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had a great interview with Jenny Bonta about her transformative journey and her involvement with the Sacred Woman's Collective. The Collective, a network of women exploring self-love, healing, and spirituality, holds monthly sunset circles and retreats worldwide.

We talk about feminism, personal growth, and the journey towards self-acceptance and healing.

Links from the episode:

https://www.sacredwomancollectivene.com/

https://cultivatingfeminism.com/

https://www.facebook.com/sacredwomancollectivene/

https://www.instagram.com/sacredwomancollectivene/

https://www.tiktok.com/@sacredwomancollectivene

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3873 no Happy 2024! Welcome to 2024 everyone! Today I was thrilled to be joined by my sister Erin to talk about the new year. We reflected on 2023, discussed our rituals heading into the new year, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jan 2024 07:00:00 -0000 full 10 Megan Spargo Welcome to 2024 everyone! Today I was thrilled to be joined by my sister Erin to talk about the new year. We reflected on 2023, discussed our rituals heading into the new year, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to 2024 everyone! Today I was thrilled to be joined by my sister Erin to talk about the new year. We reflected on 2023, discussed our rituals heading into the new year, and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2168 The Coach's Wife Today I sat down with my podcast producer and brother from another mother Paul Gewuerz to chat about the rebranding of the podcast to The Coach's Wife 308. We talk about the podcast, personal development through the lens of athletics, some of my personal history, craft cocktails and more. Happy Holidays and I'll see you in 2024! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Dec 2023 07:00:00 -0000 full 9 Megan Spargo Today I sat down with my podcast producer and brother from another mother Paul Gewuerz to chat about the rebranding of the podcast to The Coach's Wife 308. We talk about the podcast, personal development through the lens of athletics, some of my personal history, craft cocktails and more. Happy Holidays and I'll see you in 2024! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I sat down with my podcast producer and brother from another mother Paul Gewuerz to chat about the rebranding of the podcast to The Coach's Wife 308. We talk about the podcast, personal development through the lens of athletics, some of my personal history, craft cocktails and more.

Happy Holidays and I'll see you in 2024!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2662 no A quick update on the podcast Hi Friends! I thought I'd share a solocast about my life lately and the direction that I'm taking the podcast in going forward. Happy holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2023 07:00:00 -0000 full 8 Megan Spargo Hi Friends! I thought I'd share a solocast about my life lately and the direction that I'm taking the podcast in going forward. Happy holidays! Learn more about your ad choices. Visit megaphone.fm/adchoices Hi Friends! I thought I'd share a solocast about my life lately and the direction that I'm taking the podcast in going forward. Happy holidays!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 696 no Nourishing the Mind and Body: Mindy Lively's GAPS Journey Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Psychology Syndrome) nutritional protocol. We delved into how the GAPS diet addresses both psychological and physiological issues through gut health, impacting conditions like ADHD, autism, learning disabilities, and even seizures. Mindy's story is particularly moving, centering around her daughter Olivia, who has faced significant health challenges since birth. Through the implementation of the GAPS diet, Olivia has seen remarkable improvements in her condition, showcasing the profound impact of nutrition on health. Mindy emphasized the importance of working closely with healthcare providers, tailoring the GAPS protocol to individual needs, and the transformative power of understanding and honoring one’s body. You can connect with Mindy and sign up for the upcoming GAPS conference here: https://www.facebook.com/mindy.millerlively https://gapsoncon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2023 07:00:00 -0000 full 7 Megan Spargo Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Psychology Syndrome) nutritional protocol. We delved into how the GAPS diet addresses both psychological and physiological issues through gut health, impacting conditions like ADHD, autism, learning disabilities, and even seizures. Mindy's story is particularly moving, centering around her daughter Olivia, who has faced significant health challenges since birth. Through the implementation of the GAPS diet, Olivia has seen remarkable improvements in her condition, showcasing the profound impact of nutrition on health. Mindy emphasized the importance of working closely with healthcare providers, tailoring the GAPS protocol to individual needs, and the transformative power of understanding and honoring one’s body. You can connect with Mindy and sign up for the upcoming GAPS conference here: https://www.facebook.com/mindy.millerlively https://gapsoncon.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I had the pleasure of interviewing Mindy Lively, a remarkable Mom of Seven and a certified GAPS coach. Mindy shared her extensive experience in home education, her passion for research, and her journey with the GAPS (Gut and Psychology Syndrome) nutritional protocol. We delved into how the GAPS diet addresses both psychological and physiological issues through gut health, impacting conditions like ADHD, autism, learning disabilities, and even seizures.

Mindy's story is particularly moving, centering around her daughter Olivia, who has faced significant health challenges since birth. Through the implementation of the GAPS diet, Olivia has seen remarkable improvements in her condition, showcasing the profound impact of nutrition on health. Mindy emphasized the importance of working closely with healthcare providers, tailoring the GAPS protocol to individual needs, and the transformative power of understanding and honoring one’s body.

You can connect with Mindy and sign up for the upcoming GAPS conference here:

https://www.facebook.com/mindy.millerlively

https://gapsoncon.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2716 no Empowering Sisterhood: A Conversation with Sarahly Avilez In today's episode, I chatted with Sarahly Avilez, co-founder of Love Goddess Love, about the profound impact of women's circles in nurturing sisterhood and personal growth. We delve into the origins and evolution of their organization, focusing on creating safe spaces for women to express vulnerability and embrace their feminine essence. This conversation is a heartfelt invitation to all women seeking deeper connections and embracing their inherent strength and sensuality. Connect with Sarahly: https://www.instagram.com/sarahly.avilez/ https://www.instagram.com/lovegoddess.love/ https://www.facebook.com/sarahly.moose https://www.facebook.com/LoveGoddess.Love Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2023 07:00:00 -0000 full 6 Megan Spargo In today's episode, I chatted with Sarahly Avilez, co-founder of Love Goddess Love, about the profound impact of women's circles in nurturing sisterhood and personal growth. We delve into the origins and evolution of their organization, focusing on creating safe spaces for women to express vulnerability and embrace their feminine essence. This conversation is a heartfelt invitation to all women seeking deeper connections and embracing their inherent strength and sensuality. Connect with Sarahly: https://www.instagram.com/sarahly.avilez/ https://www.instagram.com/lovegoddess.love/ https://www.facebook.com/sarahly.moose https://www.facebook.com/LoveGoddess.Love Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, I chatted with Sarahly Avilez, co-founder of Love Goddess Love, about the profound impact of women's circles in nurturing sisterhood and personal growth. We delve into the origins and evolution of their organization, focusing on creating safe spaces for women to express vulnerability and embrace their feminine essence.

This conversation is a heartfelt invitation to all women seeking deeper connections and embracing their inherent strength and sensuality.

Connect with Sarahly:

https://www.instagram.com/sarahly.avilez/

https://www.instagram.com/lovegoddess.love/

https://www.facebook.com/sarahly.moose

https://www.facebook.com/LoveGoddess.Love

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2869 no Education to Empowerment with Amanda Fairley In this episode I had the pleasure of speaking with Amanda Fairley, a career coach and leadership facilitator. Amanda shares her inspiring journey from a career in higher education to founding her own business, motivated by a calling to be more present for her family and true to her personal values. During our conversation, Amanda explains how her business helps women find joy and fulfillment in their careers. We also delve into her unique service of color analysis, which enhances personal confidence by aligning clothing and makeup with one's natural features. Connect with Amanda: https://www.amandafairleyllc.com/ https://www.instagram.com/amandafairleyllc/ https://www.instagram.com/thestudioofcolor_/ https://www.facebook.com/amanda.fairley.98 https://www.facebook.com/TheStudioOfColor Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2023 07:00:00 -0000 full 5 Megan Spargo In this episode I had the pleasure of speaking with Amanda Fairley, a career coach and leadership facilitator. Amanda shares her inspiring journey from a career in higher education to founding her own business, motivated by a calling to be more present for her family and true to her personal values. During our conversation, Amanda explains how her business helps women find joy and fulfillment in their careers. We also delve into her unique service of color analysis, which enhances personal confidence by aligning clothing and makeup with one's natural features. Connect with Amanda: https://www.amandafairleyllc.com/ https://www.instagram.com/amandafairleyllc/ https://www.instagram.com/thestudioofcolor_/ https://www.facebook.com/amanda.fairley.98 https://www.facebook.com/TheStudioOfColor Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I had the pleasure of speaking with Amanda Fairley, a career coach and leadership facilitator. Amanda shares her inspiring journey from a career in higher education to founding her own business, motivated by a calling to be more present for her family and true to her personal values.

During our conversation, Amanda explains how her business helps women find joy and fulfillment in their careers. We also delve into her unique service of color analysis, which enhances personal confidence by aligning clothing and makeup with one's natural features.

Connect with Amanda:

https://www.amandafairleyllc.com/

https://www.instagram.com/amandafairleyllc/

https://www.instagram.com/thestudioofcolor_/

https://www.facebook.com/amanda.fairley.98

https://www.facebook.com/TheStudioOfColor

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2500 no Transforming Stress into Healing with Karen Ackerman In this episode, I spoke with Karen Ackerman from Essentially Balanced. We talk about Karen's inspiring journey from a stressed-out director of surgery to a passionate Reiki healer. Her story began with a mysterious illness, undiagnosed by doctors despite elevated liver enzymes. Karen's own research led her to realize the immense impact of stress on her health, a revelation coming at a time when she was juggling a major department remodel and personal family crises. Karen's discovery of Reiki was almost accidental but proved life-changing. Initially skeptical, she was drawn to a Reiki class, which opened a new world of healing and self-discovery. She shared how Reiki not only helped her cope with stress but also brought a positive shift in her workplace. Her initial reluctance to introduce Reiki in a conservative, rural hospital setting gradually gave way to widespread acceptance as colleagues and patients noticed the benefits. Karen's transformation is a testament to the power of alternative healing and the importance of addressing mental and emotional well-being alongside physical health. Her story is a compelling example of how embracing new paths can lead to profound personal and professional growth. Connect with Karen: https://essentially-balanced.net https://www.facebook.com/EssentiallyBalancedWellness https://www.instagram.com/karen.essentiallybalanced Call or text: 308-340-3291 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2023 07:00:00 -0000 full 4 Megan Spargo In this episode, I spoke with Karen Ackerman from Essentially Balanced. We talk about Karen's inspiring journey from a stressed-out director of surgery to a passionate Reiki healer. Her story began with a mysterious illness, undiagnosed by doctors despite elevated liver enzymes. Karen's own research led her to realize the immense impact of stress on her health, a revelation coming at a time when she was juggling a major department remodel and personal family crises. Karen's discovery of Reiki was almost accidental but proved life-changing. Initially skeptical, she was drawn to a Reiki class, which opened a new world of healing and self-discovery. She shared how Reiki not only helped her cope with stress but also brought a positive shift in her workplace. Her initial reluctance to introduce Reiki in a conservative, rural hospital setting gradually gave way to widespread acceptance as colleagues and patients noticed the benefits. Karen's transformation is a testament to the power of alternative healing and the importance of addressing mental and emotional well-being alongside physical health. Her story is a compelling example of how embracing new paths can lead to profound personal and professional growth. Connect with Karen: https://essentially-balanced.net https://www.facebook.com/EssentiallyBalancedWellness https://www.instagram.com/karen.essentiallybalanced Call or text: 308-340-3291 Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I spoke with Karen Ackerman from Essentially Balanced. We talk about Karen's inspiring journey from a stressed-out director of surgery to a passionate Reiki healer. Her story began with a mysterious illness, undiagnosed by doctors despite elevated liver enzymes. Karen's own research led her to realize the immense impact of stress on her health, a revelation coming at a time when she was juggling a major department remodel and personal family crises.

Karen's discovery of Reiki was almost accidental but proved life-changing. Initially skeptical, she was drawn to a Reiki class, which opened a new world of healing and self-discovery. She shared how Reiki not only helped her cope with stress but also brought a positive shift in her workplace. Her initial reluctance to introduce Reiki in a conservative, rural hospital setting gradually gave way to widespread acceptance as colleagues and patients noticed the benefits.

Karen's transformation is a testament to the power of alternative healing and the importance of addressing mental and emotional well-being alongside physical health. Her story is a compelling example of how embracing new paths can lead to profound personal and professional growth.

Connect with Karen:

https://essentially-balanced.net

https://www.facebook.com/EssentiallyBalancedWellness

https://www.instagram.com/karen.essentiallybalanced

Call or text:

308-340-3291

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2313 no Stress Less and Enjoy Motherhood More with Kerri Long In this episode I had the pleasure of interviewing Kerri Long, a life coach who specializes in helping mothers reduce stress and enjoy motherhood more by connecting deeply with themselves and their families. Kerri emphasizes the significance of letting go of negative thoughts, focusing on what matters, and discarding what doesn't. During our conversation, Kerri shared her personal journey to becoming a life coach and how the book "Essentialism: The Disciplined Pursuit of Less" by Greg McEwen profoundly influenced her. We also delved into themes of personal growth and self-awareness, particularly as one approaches 40, the transformative power of parenting, and the practice of envisioning one's future self as a motivational tool. Connect with Kerri on LinkedIn: https://www.linkedin.com/in/kerri-long-1a8679109/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 07:00:00 -0000 full 3 Megan Spargo In this episode I had the pleasure of interviewing Kerri Long, a life coach who specializes in helping mothers reduce stress and enjoy motherhood more by connecting deeply with themselves and their families. Kerri emphasizes the significance of letting go of negative thoughts, focusing on what matters, and discarding what doesn't. During our conversation, Kerri shared her personal journey to becoming a life coach and how the book "Essentialism: The Disciplined Pursuit of Less" by Greg McEwen profoundly influenced her. We also delved into themes of personal growth and self-awareness, particularly as one approaches 40, the transformative power of parenting, and the practice of envisioning one's future self as a motivational tool. Connect with Kerri on LinkedIn: https://www.linkedin.com/in/kerri-long-1a8679109/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I had the pleasure of interviewing Kerri Long, a life coach who specializes in helping mothers reduce stress and enjoy motherhood more by connecting deeply with themselves and their families. Kerri emphasizes the significance of letting go of negative thoughts, focusing on what matters, and discarding what doesn't.

During our conversation, Kerri shared her personal journey to becoming a life coach and how the book "Essentialism: The Disciplined Pursuit of Less" by Greg McEwen profoundly influenced her. We also delved into themes of personal growth and self-awareness, particularly as one approaches 40, the transformative power of parenting, and the practice of envisioning one's future self as a motivational tool.

Connect with Kerri on LinkedIn: https://www.linkedin.com/in/kerri-long-1a8679109/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2988 no A Conversation on Mindfulness with Renee Ruhlman In today's episode, I invited my friend and licensed counselor Renee Ruhlman to discuss the transformative power of mindfulness. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others. We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2023 07:00:00 -0000 full 2 Megan Spargo In today's episode, I invited my friend and licensed counselor Renee Ruhlman to discuss the transformative power of mindfulness. Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others. We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities. Learn more about your ad choices. Visit megaphone.fm/adchoices In today's episode, I invited my friend and licensed counselor Renee Ruhlman to discuss the transformative power of mindfulness.

Renee shares her journey with mindfulness, starting from her skepticism in grad school to her embrace of it through dialectical behavior therapy training. She recounts the realization that mindfulness could significantly simplify life, prompting her to teach it to others.

We delve into the practical applications of mindfulness in daily life, illustrating how it can provide clarity and a sense of presence that enriches even mundane activities.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2873 First Steps Today I'll dive deep into the challenges and resistances one faces when embarking on a new journey. I underscore the importance of taking that essential first step towards change, even when it means leaving behind a piece of one's former identity. I'll also share how embracing vulnerability and enduring discomfort are pivotal in achieving one's dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 06:00:00 -0000 full 1 Megan Spargo Today I'll dive deep into the challenges and resistances one faces when embarking on a new journey. I underscore the importance of taking that essential first step towards change, even when it means leaving behind a piece of one's former identity. I'll also share how embracing vulnerability and enduring discomfort are pivotal in achieving one's dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'll dive deep into the challenges and resistances one faces when embarking on a new journey. I underscore the importance of taking that essential first step towards change, even when it means leaving behind a piece of one's former identity. I'll also share how embracing vulnerability and enduring discomfort are pivotal in achieving one's dreams.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Welcome to Tell Me More with Megan Spargo! Hey there, welcome to Tell Me More. I'm your host, Megan Spargo. Tell Me More is your place to tune in to find inspiration to access your inner wisdom, power to help you live an authentic life on purpose. We'll cover concepts on personal development, mindfulness, woo, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 18:21:29 -0000 trailer Megan Spargo Hey there, welcome to Tell Me More. I'm your host, Megan Spargo. Tell Me More is your place to tune in to find inspiration to access your inner wisdom, power to help you live an authentic life on purpose. We'll cover concepts on personal development, mindfulness, woo, and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices Hey there, welcome to Tell Me More. I'm your host, Megan Spargo. Tell Me More is your place to tune in to find inspiration to access your inner wisdom, power to help you live an authentic life on purpose. We'll cover concepts on personal development, mindfulness, woo, and so much more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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