elephants in the room en-us 706716 Vulnerability creates freedom - Addressing the elephants in the room  https://megaphone.imgix.net/podcasts/ac5c8b7e-b905-11f0-b78d-5b3da9ef0d20/image/96f250ae77bd7bf96653c8b96822cead.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress elephants in the room yes episodic Nicole Dawna Mitchell Vulnerability creates freedom - Addressing the elephants in the room  Vulnerability creates freedom - Addressing the elephants in the room 

]]> Nicole Dawna Mitchell hello@58ember.com You think more will fix it. It won’t. Your nervous system doesn’t need more — it needs less. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Apr 2026 16:33:00 -0000 full Nicole Dawna Mitchell Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2141 no Dealing with failure, redirection, and the pressure to "know better by now" as you get older You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2026 00:05:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2786 no Ways life has been humbling me and the lessons I'm learning as a 27 year old You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2026 06:00:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2880 Why you have to get comfortable making people uncomfortable You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 07:00:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3081 Doing everything right and still not healing like I thought I would.. Stress, trauma, and wellness fatigue You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Feb 2026 21:13:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


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]]> 2579 Sitting down with my mom after 40+ years of addiction: sobriety, generational trauma, abusive relationships, and loss You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 21:18:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4888 yes Understanding your menstrual cycle, adopting cycle syncing, and learning how to work with your body—not against it Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life. Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything. To find Madi on her socials & shop her skincare brand (Synced Skin) click here! You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode To find Madi on her socials & shop her skincare brand (Synced Skin) click here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jan 2026 08:55:00 -0000 full Nicole Dawna Mitchell Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life. Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything. To find Madi on her socials & shop her skincare brand (Synced Skin) click here! You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode To find Madi on her socials & shop her skincare brand (Synced Skin) click here! Learn more about your ad choices. Visit megaphone.fm/adchoices Today we’re joined by Madi Noelle, a health and wellness influencer certified in women’s hormone health. Not only is Madi a dear friend of mine, but she’s also experienced her own struggles with hormone imbalance and found true healing through a holistic approach. By learning how her hormones work and embracing cycle syncing, she was able to reclaim her health and her life.


Today, we’re diving into the elephant in the room: periods—what we were never taught, what’s actually normal, and how understanding your cycle can change everything.


To find Madi on her socials & shop her skincare brand (Synced Skin) click here!


You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


To find Madi on her socials & shop her skincare brand (Synced Skin) click here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2865 The hard lessons I learned this year & what I’m carrying into the new year You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jan 2026 12:00:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3149 I thought I was just angry... how understanding what was underneath helped me feel like myself again You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Dec 2025 13:00:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3605 Liking yourself matters more than being liked by others You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Dec 2025 20:59:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3986 When family doesn't feel like home anymore...navigating the holidays as a new version of yourself You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Nov 2025 11:00:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3503 no To be honest I’m scared of getting older…but i’m learning to make peace with time You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Nov 2025 15:06:00 -0000 full Nicole Dawna Mitchell You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2913 no I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Oct 2025 16:14:00 -0000 I’m in a rut again… how I realistically ‘get out’ and what I’ve learned about ruts full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3824 no Stop preparing for the worst — live in the present and believe good things can still happen to you You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Oct 2025 12:00:00 -0000 Stop preparing for the worst — live in the present and believe good things can still happen to you full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2400 no Being happy for others when you’re hurting, and letting yourself be happy when they're hurting You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Oct 2025 19:00:00 -0000 Being happy for others when you’re hurting, and letting yourself be happy when they're hurting full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3016 no Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Sep 2025 12:00:00 -0000 Looking for the right things in the wrong places, reseting from the constant cycle of burnout from dealing with the pain of life full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2794 no When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Sep 2025 21:00:00 -0000 When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3133 no Every choice stems from either love or fear. Learning to choose love—in how I live and how I love You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Aug 2025 12:00:00 -0000 Every choice stems from either love or fear. Learning to choose love—in how I live and how I love full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 3060 no You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves" You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Jul 2025 12:00:00 -0000 You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves" full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3704 no The most important things I’ve learned about taking care of myself You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 12:00:00 -0000 The most important things I’ve learned about taking care of myself full Nicole Dawna Mitchell Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If you’re figuring it out too, I hope this feels like a deep breath. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 4251 no Learning to give yourself the same empathy you give to others You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jun 2025 05:00:00 -0000 Learning to give yourself the same empathy you give to others full Nicole Dawna Mitchell It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empathy to myself. In this episode, I’m talking about the uncomfortable but healing process of letting your own hurt matter, even when you still have compassion for the people who caused it. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3037 no Learning I have to to get down to the root to experience true healing You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 13:00:00 -0000 Learning I have to to get down to the root to experience true healing full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3707 no Grieving what never was You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 12:00:00 -0000 Grieving what never was full Nicole Dawna Mitchell This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keeps it all together… and then you realize, deep down, you’re sad about what you never got. Whether it's a version of your childhood, the kind of relationship you wanted with your parents, a dream that didn’t work out, or a plan that fell apart — this is for the kind of grief that doesn’t come with ... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 2393 no Unselfish self-love...my journey to giving myself the same love I give others You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 May 2025 12:00:00 -0000 Unselfish self-love...my journey to giving myself the same love I give others full Nicole Dawna Mitchell This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging others for. I talk about how my self-love journey first started at 20, after walking through a lot of loss—divorce, leaving the religion I was raised in, and realizing how little I truly knew myself. That season cracked... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 4456 no Living in assumption & believing the stories we tell ourselves instead of the truth You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 May 2025 12:00:00 -0000 Living in assumption & believing the stories we tell ourselves instead of the truth full Nicole Dawna Mitchell This episode is all about the stuff we don’t say out loud — the way we assume, spiral, and make up stories in our heads... then believe them like they’re facts. We talk about how easy it is to live in assumption, how that messes with our peace, and what happens when we can’t tell if the voice in our head is God, fear, or just us trying to stay safe. If your mind races, if you overthink everything, or if you constantly doubt what’s real — this is one of those “me too” episodes. We’re naming... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 2968 no The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeConnect with Finetune Clinic:@thefinetuneclinic | Book HereConnect with Dr. Charlie:@musiciansphysician | Facebook | XConnect with Dr. Shayan:@shayan_ghaffari.dc Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 12:00:00 -0000 The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors full Nicole Dawna Mitchell Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like. Connect with Finetune Clinic: @thefinetuneclinic | Book Here Connect with Dr. Charlie: @musiciansphysician | Facebook | X Connect with Dr. Shayan: @shayan_ghaffari.dc 🎙 Listen to the podcast + stay connected: https://elephantssintheroom.buzzsprout.com Thanks for watching... Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episodeConnect with Finetune Clinic:@thefinetuneclinic | Book HereConnect with Dr. Charlie:@musiciansphysician | Facebook | XConnect with Dr. Shayan:@shayan_ghaffari.dc Learn more about your ad choices. Visit megaphone.fm/adchoices Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode
Connect with Finetune Clinic:
@thefinetuneclinic | Book Here
Connect with Dr. Charlie:
@musiciansphysician | Facebook | X
Connect with Dr. Shayan:
@shayan_ghaffari.dc

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]]> 4312 no 20 things I'd tell my younger self, the truths that set me free You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Apr 2025 11:00:00 -0000 20 things I'd tell my younger self, the truths that set me free full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4027 no When you feel unmotivated, uninspired, sad and disconnected from yourself You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Apr 2025 13:00:00 -0000 When you feel unmotivated, uninspired, sad and disconnected from yourself full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 2585 no An honest conversation about how I'm feeling... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 12:00:00 -0000 An honest conversation about how I'm feeling... full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 2443 no Walking on eggshells... stuck in a toxic cycle that steals your voice You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 12:00:00 -0000 Walking on eggshells... stuck in a toxic cycle that steals your voice full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 3269 no When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 20:00:00 -0000 When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 3281 no Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 20:00:00 -0000 Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 3654 no Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2025 12:00:00 -0000 Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4077 no Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2025 02:00:00 -0000 Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4564 no Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 13:00:00 -0000 Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3908 no Rejection... the fear of it, the way it physically hurts & how to move past it You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2025 12:00:00 -0000 Rejection... the fear of it, the way it physically hurts & how to move past it full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3098 no MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Jan 2025 22:00:00 -0000 MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26 full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 2730 yes 26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 Jan 2025 04:00:00 -0000 26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 4260 no Reflecting on 2024 & Stepping into 2025 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2025 03:00:00 -0000 Reflecting on 2024 & Stepping into 2025 full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 2842 no Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 01:00:00 -0000 Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 2965 no My journey with forgiveness as a divorced ex mormon with drug addict parents You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Dec 2024 21:00:00 -0000 My journey with forgiveness as a divorced ex mormon with drug addict parents full Nicole Dawna Mitchell Forgiveness truly does set you free Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3230 no The truth about being in a relationship with a successful musician You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 07:00:00 -0000 The truth about being in a relationship with a successful musician full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 3374 no Not where I thought I'd be, grieving the person I thought I'd become You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Nov 2024 08:00:00 -0000 Not where I thought I'd be, grieving the person I thought I'd become full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 2537 no I feel numb & mentally drained... identifying I'm struggling with emotional numbness You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Nov 2024 11:00:00 -0000 I feel numb & mentally drained... identifying I'm struggling with emotional numbness full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 2424 no Let's talk about therapy...my honest opinion & experience You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2024 17:00:00 -0000 Let's talk about therapy...my honest opinion & experience full Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 3922 no The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2024 12:00:00 -0000 The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo full 2 12 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4029 yes Mid life crisis?... an honest conversation about how I'm doing & where I've been You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2024 13:00:00 -0000 Mid life crisis?... an honest conversation about how I'm doing & where I've been full 2 11 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 2948 no Breaking the Cycle: Finding Healthy Love After Toxic Relationships You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2024 18:00:00 -0000 Breaking the Cycle: Finding Healthy Love After Toxic Relationships full 2 10 Nicole Dawna Mitchell Today I sat down with my dear friend, actress, influencer, and real estate agent Emily Smith. In this episode, we dive deep into our struggles with transitioning to godly, healthy relationships after experiencing toxic ones. Both of us come from backgrounds affected by parental addiction, and we're committed to breaking the cycle of unhealthy romance. It’s a challenging journey, but we've learned that healthy relationships require effort and intention. Get ready for an honest conversation as ... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4438 yes A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2024 11:00:00 -0000 A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle full 2 Nicole Dawna Mitchell I'm joined by my good friend Madi Noelle, who is passionate and knowledgeable about women's hormone health. Today, we're diving deep into all things periods—nothing is off the table! It’s time to shed light on a topic that’s often considered 'gross' or 'inappropriate' by society. But our bodies and the experiences we go through as women are important, and it’s essential to talk about them openly. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4042 no How I actually started healing from my childhood trauma You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2024 12:00:00 -0000 How I actually started healing from my childhood trauma full 2 9 Nicole Dawna Mitchell Insecure, anxious, people pleaser tendencies all stemmed from the root of a deep abandonment wound Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4454 yes Lexi Hensler opens up about her autoimmune disease, mental health struggles & more You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Today, I'm honored to be joined by Lexi Hensler—an influencer, business owner, and passionate mental health advocate. Her vulnerability and compassion shine through in everything she does, including her impactful work with 'Hugz,' a company dedicated to supporting mental health. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2024 11:00:00 -0000 Lexi Hensler opens up about her autoimmune disease, mental health struggles & more full 2 7 Nicole Dawna Mitchell America's food and healthcare system & it's true impact on us Today, I'm honored to be joined by Lexi Hensler—an influencer, business owner, and passionate mental health advocate. Her vulnerability and compassion shine through in everything she does, including her impactful work with 'Hugz,' a company dedicated to supporting mental health. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Today, I'm honored to be joined by Lexi Hensler—an influencer, business owner, and passionate mental health advocate. Her vulnerability and compassion shine through in everything she does, including her impactful work with 'Hugz,' a company dedicated to supporting mental health. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


Today, I'm honored to be joined by Lexi Hensler—an influencer, business owner, and passionate mental health advocate. Her vulnerability and compassion shine through in everything she does, including her impactful work with 'Hugz,' a company dedicated to supporting mental health.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


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]]> 4945 no The truth about growing up & why you'll never have it figured out You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 11:00:00 -0000 The truth about growing up & why you'll never have it figured out full 2 6 Nicole Dawna Mitchell Adulting is hard. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


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]]> 3481 yes Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Content creator Karissa Wampler ( & dear friend of mine) got to sit down with me to talk about one of the biggest elephants in the room, young divorce. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2024 10:00:00 -0000 Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all full 2 5 Nicole Dawna Mitchell Content creator Karissa Wampler ( & dear friend of mine) got to sit down with me to talk about one of the biggest elephants in the room, young divorce. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. Content creator Karissa Wampler ( & dear friend of mine) got to sit down with me to talk about one of the biggest elephants in the room, young divorce. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


Content creator Karissa Wampler ( & dear friend of mine) got to sit down with me to talk about one of the biggest elephants in the room, young divorce.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 6390 no Andrea Russett - Alcoholism, rehab, relapsing & sobriety You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. So beyond thankful for Andrea's brave, strong and sweet spirit. Her willingness to share her journey undoubtedly serves as a beacon of hope and support for those grappling with addiction. By shedding light on her experiences, she not only fosters understanding but also inspires empathy and solidarity within her community. Here's to hoping her story continues to provide comfort and guidance to those who need it most. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 May 2024 12:00:00 -0000 Andrea Russett - Alcoholism, rehab, relapsing & sobriety full 2 4 Nicole Dawna Mitchell So beyond thankful for Andrea's brave, strong and sweet spirit. Her willingness to share her journey undoubtedly serves as a beacon of hope and support for those grappling with addiction. By shedding light on her experiences, she not only fosters understanding but also inspires empathy and solidarity within her community. Here's to hoping her story continues to provide comfort and guidance to those who need it most. Thank you so much for being here! Share you heart, thoughts or messages wit... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. So beyond thankful for Andrea's brave, strong and sweet spirit. Her willingness to share her journey undoubtedly serves as a beacon of hope and support for those grappling with addiction. By shedding light on her experiences, she not only fosters understanding but also inspires empathy and solidarity within her community. Here's to hoping her story continues to provide comfort and guidance to those who need it most. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


So beyond thankful for Andrea's brave, strong and sweet spirit. Her willingness to share her journey undoubtedly serves as a beacon of hope and support for those grappling with addiction. By shedding light on her experiences, she not only fosters understanding but also inspires empathy and solidarity within her community. Here's to hoping her story continues to provide comfort and guidance to those who need it most.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4498 yes Navigating relationships of opposing views with loved ones You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2024 07:00:00 -0000 Navigating relationships of opposing views with loved ones full 2 3 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3298 yes Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. The elephant in the room is that most of us have experienced some sort of adverse experience during our childhood, yet many of use don't realize how that may be affecting our current life. It's easy to compare our painful experiences to other's and invalidate what we experienced based off of what we think is considered "bad or not that bad" It's so important to understand that what we went through as children affects us, actually a lot. The good news is that healing is possible, Matthias explains a simple yet effective approach to start healing from your childhood trauma. I hope you guys are encouraged by this conversation as much as I was. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2024 11:00:00 -0000 Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from full 2 2 Nicole Dawna Mitchell The elephant in the room is that most of us have experienced some sort of adverse experience during our childhood, yet many of use don't realize how that may be affecting our current life. It's easy to compare our painful experiences to other's and invalidate what we experienced based off of what we think is considered "bad or not that bad" It's so important to understand that what we went through as children affects us, actually a lot. The good news is that healing is possible, Matthias expl... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. The elephant in the room is that most of us have experienced some sort of adverse experience during our childhood, yet many of use don't realize how that may be affecting our current life. It's easy to compare our painful experiences to other's and invalidate what we experienced based off of what we think is considered "bad or not that bad" It's so important to understand that what we went through as children affects us, actually a lot. The good news is that healing is possible, Matthias explains a simple yet effective approach to start healing from your childhood trauma. I hope you guys are encouraged by this conversation as much as I was. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


The elephant in the room is that most of us have experienced some sort of adverse experience during our childhood, yet many of use don't realize how that may be affecting our current life. It's easy to compare our painful experiences to other's and invalidate what we experienced based off of what we think is considered "bad or not that bad" It's so important to understand that what we went through as children affects us, actually a lot. The good news is that healing is possible, Matthias explains a simple yet effective approach to start healing from your childhood trauma. I hope you guys are encouraged by this conversation as much as I was.

For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


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]]> 6291 yes Church trauma, spiritual manipulation & my thoughts on organized religion You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2024 11:00:00 -0000 Church trauma, spiritual manipulation & my thoughts on organized religion full 2 1 Nicole Dawna Mitchell Guys I am SO happy to be back! I love you all so much and I am so excited for this new season and era of elephants in the room! If you’d like to listen to the episode on apple music or Spotify, stay updated on all things elephants in the room, or find me on any of my socials, click the link! Link: https://linktr.ee/nicole.dawnam?fbclid=PAAaavcPJeQUJHA5a5dvMC9d6oR6xxderVoe0hsVWPmO9L6r76zg04P2Bj9sU Thank you so much for being here! Share you heart, thoughts or messages with me here! &... You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 4419 no Why can't I stop living in survival mode? You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 22:00:00 -0000 Why can't I stop living in survival mode? full 1 38 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3593 no Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Sep 2023 11:00:00 -0000 Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty full 1 37 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3289 yes Smiling externally but struggling internally, opening up about how I'm feeling since being on tour You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 16 Sep 2023 01:00:00 -0000 Smiling externally but struggling internally, opening up about how I'm feeling since being on tour full 1 36 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2129 yes When your life falls apart & the people & things you thought would be in you life forever only last a season You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Sep 2023 19:00:00 -0000 When your life falls apart & the people & things you thought would be in you life forever only last a season full 1 35 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2843 yes Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Sep 2023 07:00:00 -0000 Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy full 1 34 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 1717 yes Surviving singleness when it feels so dark but the light will start to shine through You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Aug 2023 01:00:00 -0000 Surviving singleness when it feels so dark but the light will start to shine through full 1 33 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 1366 no Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Aug 2023 10:00:00 -0000 Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations full 1 32 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2420 no Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Aug 2023 21:00:00 -0000 Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection full 1 31 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3299 yes Growth is one of the most painful things you'll ever experience You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Aug 2023 00:00:00 -0000 Growth is one of the most painful things you'll ever experience full 1 30 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3608 no Losing yourself or losing the person to you love to addiction You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Jul 2023 00:00:00 -0000 Losing yourself or losing the person to you love to addiction full 1 29 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2866 yes Living in survival mode and being crippled by fear You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jul 2023 00:00:00 -0000 Living in survival mode and being crippled by fear full 1 28 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 1982 no All things Olipop featuring Steven from their founding team You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. You guys know how much I love Olipop & today I got to sit down with the only guy who knows more about my favorite drink brand than me, haha. We spill all the tea, I mean Olipop ; ) and talk more about how my dream company started working with me. Sit back, crack open an Olipop and enjoy this fun episode! For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jul 2023 01:00:00 -0000 All things Olipop featuring Steven from their founding team full 1 27 Nicole Dawna Mitchell You guys know how much I love Olipop & today I got to sit down with the only guy who knows more about my favorite drink brand than me, haha. We spill all the tea, I mean Olipop ; ) and talk more about how my dream company started working with me. Sit back, crack open an Olipop and enjoy this fun episode! Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. You guys know how much I love Olipop & today I got to sit down with the only guy who knows more about my favorite drink brand than me, haha. We spill all the tea, I mean Olipop ; ) and talk more about how my dream company started working with me. Sit back, crack open an Olipop and enjoy this fun episode! For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


You guys know how much I love Olipop & today I got to sit down with the only guy who knows more about my favorite drink brand than me, haha. We spill all the tea, I mean Olipop ; ) and talk more about how my dream company started working with me. Sit back, crack open an Olipop and enjoy this fun episode!


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


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]]> 4307 no How I'm doing emotionally...life & podcast update You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jul 2023 13:00:00 -0000 How I'm doing emotionally...life & podcast update full 1 26 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 1057 no Live life with an open heart more than you live life with an open mind You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2023 13:00:00 -0000 Live life with an open heart more than you live life with an open mind full 1 25 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 1911 yes Singer / Songwriter Rosie get's vulnerable about loss, heartache & her healing journey You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jun 2023 01:00:00 -0000 Singer / Songwriter Rosie get's vulnerable about loss, heartache & her healing journey full 1 24 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 7576 yes The journey of discovering who they truly are - AGT'S widely known We Three gets vulnerable You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. One of America's Got Talent's most widely known sibling trio We Three's Manny, Bethany & Joshua get vulnerable about the highs and lows of life after the show,  who they truly are as a band, their personal life stories & struggles and where they're headed in the future For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jun 2023 14:00:00 -0000 The journey of discovering who they truly are - AGT'S widely known We Three gets vulnerable full 1 23 Nicole Dawna Mitchell One of America's Got Talent's most widely known sibling trio We Three's Manny, Bethany & Joshua get vulnerable about the highs and lows of life after the show, who they truly are as a band, their personal life stories & struggles and where they're headed in the future. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. One of America's Got Talent's most widely known sibling trio We Three's Manny, Bethany & Joshua get vulnerable about the highs and lows of life after the show,  who they truly are as a band, their personal life stories & struggles and where they're headed in the future For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


One of America's Got Talent's most widely known sibling trio We Three's Manny, Bethany & Joshua get vulnerable about the highs and lows of life after the show,  who they truly are as a band, their personal life stories & struggles and where they're headed in the future


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode


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]]> 4575 no How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 May 2023 01:00:00 -0000 How learning to set healthy boundaries as a recovering people pleaser saved my life & changed my relationships for the better full 1 22 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 3521 no Stop invalidating yourself & don't compare yourself or your struggles to others You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Apr 2023 09:00:00 -0000 Stop invalidating yourself & don't compare yourself or your struggles to others full 1 21 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2696 yes Ask Nicole Part 2 - Giving you guys big sis advice on your messy & difficult life situations You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Apr 2023 23:00:00 -0000 Ask Nicole Part 2 - Giving you guys big sis advice on your messy & difficult life situations full 1 20 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2014 yes Ask Nicole - Giving you guys big sis advice on your messy & difficult life situations You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 08 Apr 2023 22:00:00 -0000 Ask Nicole - Giving you guys big sis advice on your messy & difficult life situations full 1 19 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 1582 yes What it feels like to have abandonment issues You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 15:00:00 -0000 What it feels like to have abandonment issues full 1 18 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 1889 yes You're never too far gone You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 18 Mar 2023 09:00:00 -0000 You're never too far gone full 1 17 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3011 no Is it really okay to not be okay? You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Mar 2023 12:00:00 -0000 Is it really okay to not be okay? full 1 16 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 2310 no How bitterness ruined my life....how I let go & found forgiveness for myself & others You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Mar 2023 23:00:00 -0000 How bitterness ruined my life....how I let go & found forgiveness for myself & others full 1 15 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3557 no I’m so scared of change… But it’s time to tell you guys the truth You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Feb 2023 01:00:00 -0000 I’m so scared of change… But it’s time to tell you guys the truth full 1 14 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode

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]]> 3052 yes Artists David Kushner & Hayd get vulnerable about all things life, music & faith You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 19 Feb 2023 20:00:00 -0000 Artists David Kushner & Hayd get vulnerable about all things life, music & faith full 1 13 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


For ad inquiries please email: ⁠nicole@58ember.com⁠


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]]> 9654 no What I'm honestly struggling with You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 10:00:00 -0000 What I'm honestly struggling with full 1 12 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3428 yes How I stopped doing the right things for the wrong reasons You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Feb 2023 10:00:00 -0000 How I stopped doing the right things for the wrong reasons full 1 11 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 2936 no Dealing with feeling stressed out all the time You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2023 20:00:00 -0000 Dealing with feeling stressed out all the time full 1 10 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 1762 no Answering the questions I've been avoiding - Advice / Q&A You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2023 09:00:00 -0000 Answering the questions I've been avoiding - Advice / Q&A full 1 9 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3434 yes I thought I'd never survive heartbreak You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 09:00:00 -0000 I thought I'd never survive heartbreak full 1 8 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3313 yes Accepting your own faults & mistakes You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jan 2023 06:00:00 -0000 Accepting your own faults & mistakes full 1 7 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 1849 no Embarrassment You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Dec 2022 09:00:00 -0000 Embarrassment full 1 6 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 1986 yes How I’m actually feeling You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 08:00:00 -0000 How I’m actually feeling full 1 5 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 2148 no The truth about the holidays You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 10:00:00 -0000 The truth about the holidays full 1 4 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3418 yes Childhood Trauma You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Dec 2022 16:00:00 -0000 Childhood Trauma full 1 3 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 3537 yes We're all going through something You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Nov 2022 10:00:00 -0000 We're all going through something full 1 2 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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]]> 2857 no Vulnerability creates freedom You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Nov 2022 15:00:00 -0000 Vulnerability creates freedom full 1 1 Nicole Dawna Mitchell Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@58ember.com⁠ Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Learn more about your ad choices. Visit megaphone.fm/adchoices You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free.


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