Transforming 45 https://www.liberatedmenopause.ca/ en Lisa Boate Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation. https://megaphone.imgix.net/podcasts/3ed720a0-6132-11ee-b798-4b6d02fcfd0a/image/156e81d9580e3a85f305e13b0d4a3832.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Transforming 45 https://www.liberatedmenopause.ca/ no episodic Lisa Boate Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation. Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering—this is your go-to podcast for thriving through midlife transformation.

]]> Lisa Boate lboatewellness@gmail.com Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres https://www.liberatedmenopause.ca/podcast If something claims to extend life by 90%… we need to slow down and ask better questions. In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the science behind ESS-60—a molecule linked to one of the longest longevity experiments in mammals. Together, they unpack: What the research actually says (and doesn’t say) The role of mitochondria in aging The supplement industry’s biggest gaps What this means for women in perimenopause and menopause This is a conversation about curiosity, caution, and critical thinking. Key Takeaways: The ESS-60 molecule showed lifespan extension in rats—but human data is still emerging Aging is often linked to oxidative stress and inflammation Mitochondria play a central role in energy, hormones, and cellular health There is no single solution for menopause symptoms Lifestyle foundations still matter most: sleep, nutrition, movement, stress  What We Discuss: The origin of ESS-60 and Nobel Prize research Longevity vs real-life quality of life Supplements: hype vs evidence Menopause, mitochondria, and hormone production Why “one solution fixes all” is a red flag  Important Context: This conversation is exploratory and educational. This product is not intended to diagnose, treat, cure, or prevent disease. Always consult a healthcare provider before starting new supplements. Connect with Chris Burres and My Vital C: Website: https://myvitalc.com Special link: myvitalc.com/transforming45 Book: Live Longer and Better Facebook: https://www.facebook.com/myvitalc Instagram: https://www.instagram.com/myvitalc TikTok: https://www.tiktok.com/@myvitalc YouTube: https://www.youtube.com/@MyVitalC/videos LinkedIn: https://www.linkedin.com/in/chrisburres Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2026 10:08:00 -0000 full 4 168 Lisa Boate If something claims to extend life by 90%… we need to slow down and ask better questions. In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the science behind ESS-60—a molecule linked to one of the longest longevity experiments in mammals. Together, they unpack: What the research actually says (and doesn’t say) The role of mitochondria in aging The supplement industry’s biggest gaps What this means for women in perimenopause and menopause This is a conversation about curiosity, caution, and critical thinking. Key Takeaways: The ESS-60 molecule showed lifespan extension in rats—but human data is still emerging Aging is often linked to oxidative stress and inflammation Mitochondria play a central role in energy, hormones, and cellular health There is no single solution for menopause symptoms Lifestyle foundations still matter most: sleep, nutrition, movement, stress  What We Discuss: The origin of ESS-60 and Nobel Prize research Longevity vs real-life quality of life Supplements: hype vs evidence Menopause, mitochondria, and hormone production Why “one solution fixes all” is a red flag  Important Context: This conversation is exploratory and educational. This product is not intended to diagnose, treat, cure, or prevent disease. Always consult a healthcare provider before starting new supplements. Connect with Chris Burres and My Vital C: Website: https://myvitalc.com Special link: myvitalc.com/transforming45 Book: Live Longer and Better Facebook: https://www.facebook.com/myvitalc Instagram: https://www.instagram.com/myvitalc TikTok: https://www.tiktok.com/@myvitalc YouTube: https://www.youtube.com/@MyVitalC/videos LinkedIn: https://www.linkedin.com/in/chrisburres Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices If something claims to extend life by 90%… we need to slow down and ask better questions.

In this episode, Lisa sits down with Chris Burres, founder and chief scientist of MyVitalC, to explore the science behind ESS-60—a molecule linked to one of the longest longevity experiments in mammals.

Together, they unpack:

  • What the research actually says (and doesn’t say)

  • The role of mitochondria in aging

  • The supplement industry’s biggest gaps

  • What this means for women in perimenopause and menopause

This is a conversation about curiosity, caution, and critical thinking.

Key Takeaways:

  • The ESS-60 molecule showed lifespan extension in rats—but human data is still emerging

  • Aging is often linked to oxidative stress and inflammation

  • Mitochondria play a central role in energy, hormones, and cellular health

  • There is no single solution for menopause symptoms

  • Lifestyle foundations still matter most: sleep, nutrition, movement, stress

     What We Discuss:

  • The origin of ESS-60 and Nobel Prize research

  • Longevity vs real-life quality of life

  • Supplements: hype vs evidence

  • Menopause, mitochondria, and hormone production

  • Why “one solution fixes all” is a red flag

     Important Context:

This conversation is exploratory and educational. This product is not intended to diagnose, treat, cure, or prevent disease. Always consult a healthcare provider before starting new supplements.

Connect with Chris Burres and My Vital C:

Let’s Stay Connected:

Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467Email: lisa@liberatedmenopause.ca

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2710 no What If Menopause Is Liberation? With Lasara Firefox Allen https://www.liberatedmenopause.ca/podcast What This Episode Is About Menopause is often reduced to symptoms—but what if it’s actually a profound identity shift? In this episode, Lisa sits down with Lasara Firefox Allen to explore menopause through a wider lens—one that includes gender identity, power structures, and the deeply personal experience of transformation. This conversation opens up new ways of understanding menopause as not just a biological event, but a life transition that impacts who we are, how we see ourselves, and how we move through the world. What You’ll Learn Why menopause is more than a physical experience How identity shifts during perimenopause and menopause The connection between menopause and gender-affirming care How medical systems fail many people in menopause Why language and diagnosis models don’t fully capture this transition How menopause can be a pathway to liberation About Lasara Firefox Allen Lasara Firefox Allen is an author, menopause doula, educator, and speaker focused on expanding inclusive menopause care. Their work centers on supporting trans, non-binary, and gender-expansive individuals through menopause, while also educating care providers to create more affirming and accessible systems. Buy Lasara's Book Gender Queer Menopause: Navigating Menopause for Trans, Non-Gender Conforming, Gender Fluid and Other Queer-Bodied FolksAvailable on Amazon and major book retailers. Connect with Lasara: Website: https://www.lasaraallen.com Instagram: @lasaraallen Connect with Lisa: Website: https://www.liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2026 10:08:00 -0000 full 4 168 Lisa Boate What This Episode Is About Menopause is often reduced to symptoms—but what if it’s actually a profound identity shift? In this episode, Lisa sits down with Lasara Firefox Allen to explore menopause through a wider lens—one that includes gender identity, power structures, and the deeply personal experience of transformation. This conversation opens up new ways of understanding menopause as not just a biological event, but a life transition that impacts who we are, how we see ourselves, and how we move through the world. What You’ll Learn Why menopause is more than a physical experience How identity shifts during perimenopause and menopause The connection between menopause and gender-affirming care How medical systems fail many people in menopause Why language and diagnosis models don’t fully capture this transition How menopause can be a pathway to liberation About Lasara Firefox Allen Lasara Firefox Allen is an author, menopause doula, educator, and speaker focused on expanding inclusive menopause care. Their work centers on supporting trans, non-binary, and gender-expansive individuals through menopause, while also educating care providers to create more affirming and accessible systems. Buy Lasara's Book Gender Queer Menopause: Navigating Menopause for Trans, Non-Gender Conforming, Gender Fluid and Other Queer-Bodied FolksAvailable on Amazon and major book retailers. Connect with Lasara: Website: https://www.lasaraallen.com Instagram: @lasaraallen Connect with Lisa: Website: https://www.liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices What This Episode Is About

Menopause is often reduced to symptoms—but what if it’s actually a profound identity shift?

In this episode, Lisa sits down with Lasara Firefox Allen to explore menopause through a wider lens—one that includes gender identity, power structures, and the deeply personal experience of transformation.

This conversation opens up new ways of understanding menopause as not just a biological event, but a life transition that impacts who we are, how we see ourselves, and how we move through the world.

What You’ll Learn

  • Why menopause is more than a physical experience

  • How identity shifts during perimenopause and menopause

  • The connection between menopause and gender-affirming care

  • How medical systems fail many people in menopause

  • Why language and diagnosis models don’t fully capture this transition

  • How menopause can be a pathway to liberation

About Lasara Firefox Allen

Lasara Firefox Allen is an author, menopause doula, educator, and speaker focused on expanding inclusive menopause care.

Their work centers on supporting trans, non-binary, and gender-expansive individuals through menopause, while also educating care providers to create more affirming and accessible systems.

Buy Lasara's Book

  • Gender Queer Menopause: Navigating Menopause for Trans, Non-Gender Conforming, Gender Fluid and Other Queer-Bodied FolksAvailable on Amazon and major book retailers.


    Connect with Lasara:

  • Website: https://www.lasaraallen.com

  • Instagram: @lasaraallen

Connect with Lisa:

Website: https://www.liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Facebook Group: https://www.facebook.com/groups/245092311417467

Email: lisa@liberatedmenopause.ca


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2763 yes What Happens When Women Finally Get the Right Care with Daniel Rudyak https://www.liberatedmenopause.ca/podcast This week, Lisa sits down with entrepreneur and investor Danny Rudyak to unpack one of the biggest gaps in modern healthcare: the lack of proactive, personalized care—especially for women navigating hormonal health. Danny shares the deeply personal experiences that led to the creation of ReadyRx, including his father’s health journey and a life-threatening misdiagnosis involving his partner. Together, they explore: Why healthcare systems are reactive instead of proactive The lasting impact of misinformation around hormone therapy The critical role of personalized medicine The truth about GLP-1s and why they’re not a “quick fix” How lifestyle, support, and community are essential for long-term health Why health coaching may be the missing link in care This conversation is both validating and challenging—especially for women who have felt dismissed, misdiagnosed, or left to navigate their health alone.  Connect with Danny + ReadyRx Website: https://readyrx.com  Let’s Stay Connected Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook Page: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2026 10:19:00 -0000 full 4 166 Lisa Boate This week, Lisa sits down with entrepreneur and investor Danny Rudyak to unpack one of the biggest gaps in modern healthcare: the lack of proactive, personalized care—especially for women navigating hormonal health. Danny shares the deeply personal experiences that led to the creation of ReadyRx, including his father’s health journey and a life-threatening misdiagnosis involving his partner. Together, they explore: Why healthcare systems are reactive instead of proactive The lasting impact of misinformation around hormone therapy The critical role of personalized medicine The truth about GLP-1s and why they’re not a “quick fix” How lifestyle, support, and community are essential for long-term health Why health coaching may be the missing link in care This conversation is both validating and challenging—especially for women who have felt dismissed, misdiagnosed, or left to navigate their health alone.  Connect with Danny + ReadyRx Website: https://readyrx.com  Let’s Stay Connected Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook Page: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices This week, Lisa sits down with entrepreneur and investor Danny Rudyak to unpack one of the biggest gaps in modern healthcare: the lack of proactive, personalized care—especially for women navigating hormonal health.

Danny shares the deeply personal experiences that led to the creation of ReadyRx, including his father’s health journey and a life-threatening misdiagnosis involving his partner.

Together, they explore:

  • Why healthcare systems are reactive instead of proactive

  • The lasting impact of misinformation around hormone therapy

  • The critical role of personalized medicine

  • The truth about GLP-1s and why they’re not a “quick fix”

  • How lifestyle, support, and community are essential for long-term health

  • Why health coaching may be the missing link in care

This conversation is both validating and challenging—especially for women who have felt dismissed, misdiagnosed, or left to navigate their health alone.

 Connect with Danny + ReadyRx

Website: https://readyrx.com

 Let’s Stay Connected

Website: https://liberatedmenopause.ca

Instagram: https://www.instagram.com/lboate

Facebook Page: https://www.facebook.com/leaninfindyourwayhome/

Facebook Group: https://www.facebook.com/groups/245092311417467

Email: lisa@liberatedmenopause.ca

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2591 no Why You Suddenly Can’t Tolerate Your Life with Tina Erdman https://www.liberatedmenopause.ca/podcast In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife. From nervous system healing and frequency, to identity, safety, and reclaiming your voice, this conversation weaves together science, spirituality, and lived experience. Tina shares how trekking mountains, living nomadically, and healing childhood patterns taught her that the body is the gateway to truth, joy, and authentic connection. If you’re a midlife woman feeling exhausted, disconnected, or ready to stop performing and start being, this episode will meet you exactly where you are. In This Episode, You’ll Discover: Why your nervous system—not your mindset—runs your life How identity is formed from survival, not truth What “raising your frequency” actually feels like in the body Why joy is not selfish, but essential for collective healing How to tell the difference between unsafe and uncomfortable The power of heart coherence and embodied safety How childhood patterns shape adult relationships Why midlife is the initiation into coming home to yourself How to rebuild trust in your body and intuition A compassionate way to have hard conversations without blame Powerful Takeaways for Midlife Women: You are not broken — your nervous system learned to survive Safety is a felt experience, not a thought Expansion can feel scary and aligned at the same time Healing happens through the body, not just insight Conscious relationships require curiosity, not performance Joy is a nervous system regulator and a form of service About Tina Erdman Tina Erdman is an embodiment guide, nervous system educator, and modern mystic who blends neuroscience, energy work, NLP, and lived experience to help people reclaim their life force, truth, and authentic voice. From summiting mountains to living as a nomad, Tina teaches that the body is the gateway to healing, purpose, and connection. Listen If You’re: In perimenopause or midlife and feeling emotionally raw Healing from people-pleasing or burnout Navigating identity shifts after divorce, parenting, or career change Curious about nervous system regulation and embodiment Ready to feel safe being fully yourself Let’s Stay Connected: 🌐 Website: https://www.liberatedmenopause.ca📸 Instagram: @lboate📘 Facebook Page & Group 📩 Contact: lisa@liberatedmenopause.ca 🔗 Connect with Tina LeAnn 🌐 Website: https://thesovereignsoul.co/ 🌐 Future You Framework: https://www.thefutureyouframework.com 📸 Instagram: https://www.instagram.com/iamtinaleann 📘 Facebook: https://www.facebook.com/iamtinaleann 👥 Facebook Group: https://www.facebook.com/groups/sovereignselfgroup 💼 LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/ New episodes of Transforming 45 drop every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2026 10:08:00 -0000 full 4 166 Lisa Boate In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife. From nervous system healing and frequency, to identity, safety, and reclaiming your voice, this conversation weaves together science, spirituality, and lived experience. Tina shares how trekking mountains, living nomadically, and healing childhood patterns taught her that the body is the gateway to truth, joy, and authentic connection. If you’re a midlife woman feeling exhausted, disconnected, or ready to stop performing and start being, this episode will meet you exactly where you are. In This Episode, You’ll Discover: Why your nervous system—not your mindset—runs your life How identity is formed from survival, not truth What “raising your frequency” actually feels like in the body Why joy is not selfish, but essential for collective healing How to tell the difference between unsafe and uncomfortable The power of heart coherence and embodied safety How childhood patterns shape adult relationships Why midlife is the initiation into coming home to yourself How to rebuild trust in your body and intuition A compassionate way to have hard conversations without blame Powerful Takeaways for Midlife Women: You are not broken — your nervous system learned to survive Safety is a felt experience, not a thought Expansion can feel scary and aligned at the same time Healing happens through the body, not just insight Conscious relationships require curiosity, not performance Joy is a nervous system regulator and a form of service About Tina Erdman Tina Erdman is an embodiment guide, nervous system educator, and modern mystic who blends neuroscience, energy work, NLP, and lived experience to help people reclaim their life force, truth, and authentic voice. From summiting mountains to living as a nomad, Tina teaches that the body is the gateway to healing, purpose, and connection. Listen If You’re: In perimenopause or midlife and feeling emotionally raw Healing from people-pleasing or burnout Navigating identity shifts after divorce, parenting, or career change Curious about nervous system regulation and embodiment Ready to feel safe being fully yourself Let’s Stay Connected: 🌐 Website: https://www.liberatedmenopause.ca📸 Instagram: @lboate📘 Facebook Page & Group 📩 Contact: lisa@liberatedmenopause.ca 🔗 Connect with Tina LeAnn 🌐 Website: https://thesovereignsoul.co/ 🌐 Future You Framework: https://www.thefutureyouframework.com 📸 Instagram: https://www.instagram.com/iamtinaleann 📘 Facebook: https://www.facebook.com/iamtinaleann 👥 Facebook Group: https://www.facebook.com/groups/sovereignselfgroup 💼 LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/ New episodes of Transforming 45 drop every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices In this deeply embodied episode of Transforming 45, Lisa Boate sits down with modern mystic, adventurer, and embodiment guide Tina Erdman to explore what it truly means to come home to yourself in midlife.

From nervous system healing and frequency, to identity, safety, and reclaiming your voice, this conversation weaves together science, spirituality, and lived experience. Tina shares how trekking mountains, living nomadically, and healing childhood patterns taught her that the body is the gateway to truth, joy, and authentic connection.

If you’re a midlife woman feeling exhausted, disconnected, or ready to stop performing and start being, this episode will meet you exactly where you are.

In This Episode, You’ll Discover:

  • Why your nervous system—not your mindset—runs your life

  • How identity is formed from survival, not truth

  • What “raising your frequency” actually feels like in the body

  • Why joy is not selfish, but essential for collective healing

  • How to tell the difference between unsafe and uncomfortable

  • The power of heart coherence and embodied safety

  • How childhood patterns shape adult relationships

  • Why midlife is the initiation into coming home to yourself

  • How to rebuild trust in your body and intuition

  • A compassionate way to have hard conversations without blame

Powerful Takeaways for Midlife Women:

  • You are not broken — your nervous system learned to survive

  • Safety is a felt experience, not a thought

  • Expansion can feel scary and aligned at the same time

  • Healing happens through the body, not just insight

  • Conscious relationships require curiosity, not performance

  • Joy is a nervous system regulator and a form of service

About Tina Erdman

Tina Erdman is an embodiment guide, nervous system educator, and modern mystic who blends neuroscience, energy work, NLP, and lived experience to help people reclaim their life force, truth, and authentic voice. From summiting mountains to living as a nomad, Tina teaches that the body is the gateway to healing, purpose, and connection.

Listen If You’re:

  • In perimenopause or midlife and feeling emotionally raw

  • Healing from people-pleasing or burnout

  • Navigating identity shifts after divorce, parenting, or career change

  • Curious about nervous system regulation and embodiment

  • Ready to feel safe being fully yourself

Let’s Stay Connected:

🌐 Website: https://www.liberatedmenopause.ca📸

Instagram: @lboate📘

Facebook Page & Group

📩 Contact: lisa@liberatedmenopause.ca
🔗 Connect with Tina LeAnn

🌐 Website: https://thesovereignsoul.co/

🌐 Future You Framework: https://www.thefutureyouframework.com

📸 Instagram: https://www.instagram.com/iamtinaleann

📘 Facebook: https://www.facebook.com/iamtinaleann

👥 Facebook Group: https://www.facebook.com/groups/sovereignselfgroup

💼 LinkedIn: https://www.linkedin.com/in/tinaleannerdmann/


New episodes of Transforming 45 drop every Thursday.



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2720 yes Your (Peri)Menopausal Body Is Talking — Are You Listening? With Claudine François https://www.liberatedmenopause.ca/podcast Midlife symptoms can feel confusing, frustrating, and sometimes even frightening. Many women hear the same response when they seek help: “Your labs look normal.” But normal doesn’t always mean your body is functioning well. In this episode of Transforming 45, Lisa sits down with functional health practitioner and author Claudine François to unpack what’s really happening in the body during perimenopause and menopause. Together they explore why symptoms are actually powerful clues, how stress impacts hormones, and why supporting the whole body—not just one hormone—is essential during midlife. If you’ve ever felt dismissed, confused, or like your body suddenly changed overnight, this conversation will help you understand what may be happening and where to start. Episode Highlights: • Why traditional hormone blood tests often miss the bigger picture • The difference between medical lab ranges and functional ranges • Why symptoms should be treated as clues rather than annoyances • The impact of chronic stress on hormones and resilience • Why mineral depletion is common in midlife • Simple ways women can begin supporting their bodies today Key Takeaways: Symptoms are communication. Your body uses symptoms to signal where support is needed. Hormones don’t operate in isolation. Gut health, minerals, stress, sleep, and metabolism all impact hormonal balance. Midlife is a biological transition. Just like puberty, the body is changing and needs new forms of support. You can’t out-hustle exhaustion. Trying to push harder often worsens the underlying imbalance. Connect with Claudine François: 🌐 Websitehttps://yourmidlifebodycode.com 📖 BookThe Midlife Body Code 📸 Instagramhttps://instagram.com/ingoodcleantaste 📸 Instagram (personal account)https://instagram.com/claudine.r.francois 📘 Facebookhttps://facebook.com/claudine.francois.52 📝 Bloghttps://claudine-francois.com/blog Connect with Lisa: 🌐 Websitehttps://liberatedmenopause.ca 📸 Instagramhttps://instagram.com/lboate 📘 Facebookhttps://www.facebook.com/leaninfindyourwayhome/ 👥 Facebook Grouphttps://www.facebook.com/groups/245092311417467📧 Emaillisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2026 10:14:00 -0000 full 4 164 Lisa Boate Midlife symptoms can feel confusing, frustrating, and sometimes even frightening. Many women hear the same response when they seek help: “Your labs look normal.” But normal doesn’t always mean your body is functioning well. In this episode of Transforming 45, Lisa sits down with functional health practitioner and author Claudine François to unpack what’s really happening in the body during perimenopause and menopause. Together they explore why symptoms are actually powerful clues, how stress impacts hormones, and why supporting the whole body—not just one hormone—is essential during midlife. If you’ve ever felt dismissed, confused, or like your body suddenly changed overnight, this conversation will help you understand what may be happening and where to start. Episode Highlights: • Why traditional hormone blood tests often miss the bigger picture • The difference between medical lab ranges and functional ranges • Why symptoms should be treated as clues rather than annoyances • The impact of chronic stress on hormones and resilience • Why mineral depletion is common in midlife • Simple ways women can begin supporting their bodies today Key Takeaways: Symptoms are communication. Your body uses symptoms to signal where support is needed. Hormones don’t operate in isolation. Gut health, minerals, stress, sleep, and metabolism all impact hormonal balance. Midlife is a biological transition. Just like puberty, the body is changing and needs new forms of support. You can’t out-hustle exhaustion. Trying to push harder often worsens the underlying imbalance. Connect with Claudine François: 🌐 Websitehttps://yourmidlifebodycode.com 📖 BookThe Midlife Body Code 📸 Instagramhttps://instagram.com/ingoodcleantaste 📸 Instagram (personal account)https://instagram.com/claudine.r.francois 📘 Facebookhttps://facebook.com/claudine.francois.52 📝 Bloghttps://claudine-francois.com/blog Connect with Lisa: 🌐 Websitehttps://liberatedmenopause.ca 📸 Instagramhttps://instagram.com/lboate 📘 Facebookhttps://www.facebook.com/leaninfindyourwayhome/ 👥 Facebook Grouphttps://www.facebook.com/groups/245092311417467📧 Emaillisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Midlife symptoms can feel confusing, frustrating, and sometimes even frightening.

Many women hear the same response when they seek help:

“Your labs look normal.”

But normal doesn’t always mean your body is functioning well.

In this episode of Transforming 45, Lisa sits down with functional health practitioner and author Claudine François to unpack what’s really happening in the body during perimenopause and menopause.

Together they explore why symptoms are actually powerful clues, how stress impacts hormones, and why supporting the whole body—not just one hormone—is essential during midlife.

If you’ve ever felt dismissed, confused, or like your body suddenly changed overnight, this conversation will help you understand what may be happening and where to start.

Episode Highlights:

• Why traditional hormone blood tests often miss the bigger picture

• The difference between medical lab ranges and functional ranges

• Why symptoms should be treated as clues rather than annoyances

• The impact of chronic stress on hormones and resilience

• Why mineral depletion is common in midlife

• Simple ways women can begin supporting their bodies today

Key Takeaways:

Symptoms are communication. Your body uses symptoms to signal where support is needed.

Hormones don’t operate in isolation. Gut health, minerals, stress, sleep, and metabolism all impact hormonal balance.

Midlife is a biological transition. Just like puberty, the body is changing and needs new forms of support.

You can’t out-hustle exhaustion. Trying to push harder often worsens the underlying imbalance.

Connect with Claudine François: 🌐 Websitehttps://yourmidlifebodycode.com

📖 BookThe Midlife Body Code

📸 Instagramhttps://instagram.com/ingoodcleantaste

📸 Instagram (personal account)https://instagram.com/claudine.r.francois

📘 Facebookhttps://facebook.com/claudine.francois.52

📝 Bloghttps://claudine-francois.com/blog

Connect with Lisa:

🌐 Websitehttps://liberatedmenopause.ca

📸 Instagramhttps://instagram.com/lboate

📘 Facebookhttps://www.facebook.com/leaninfindyourwayhome/

👥 Facebook Grouphttps://www.facebook.com/groups/245092311417467
📧 Emaillisa@liberatedmenopause.ca

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2221 Rewriting Your Inner Story After 40 with Suzanne Longstreet https://www.liberatedmenopause.ca/podcast Rewriting Your Inner Story After 40 with Suzanne Longstreet What if the patterns holding you back today were decisions your brain made before you were seven years old? This week on Transforming 45, Lisa sits down with master coach Suzanne Longstreet, creator of the Quantum U Activation Process. Suzanne works with high-achieving women who are ready to release subconscious blocks, reconnect with their true identity, and build lives and businesses that feel aligned and prosperous. In this conversation, Suzanne shares her own story of losing her corporate career in her early forties and how that turning point led her into the world of neuroscience, NLP, and transformational coaching. Together, Lisa and Suzanne explore the hidden patterns that shape our decisions, relationships, and confidence. They also dive into the powerful midlife moment when many women begin asking the question: “Who am I now?” This episode is about courage, rewiring old stories, and stepping back into the version of yourself that existed before the world told you who you should be. In This Episode We Talk About: Why so many women experience a major identity shift in their 40s and 50s How subconscious beliefs formed in childhood shape adult decisions The four core root beliefs that drive most self-sabotaging patterns Understanding how your brain filters the world The connection between neuroscience, energy, and personal transformation How to anchor confidence and step into a higher level of self-trust Why midlife can be the most powerful time to reinvent your life Connect with Suzanne Longstreet: Master Coach & Creator of the Quantum U Activation Process Website: https://www.successandclarity.com/Instagram: https://www.instagram.com/successandclarity LinkedIn: (add link) https://www.linkedin.com/in/suzanneglongstreet/ https://www.facebook.com/successandclarity https://www.instagram.com/successandclarity https://www.youtube.com/@suzannelongstreet1174 https://www.successandclarity.com/ Connect with Lisa: Website:https://www.liberatedmenopause.ca Instagram:https://www.instagram.com/lboate Facebook:https://www.facebook.com/leaninfindyourwayhome/ Facebook Group:https://www.facebook.com/groups/245092311417467Email:lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2026 10:30:00 -0000 Rewriting Your Inner Story After 40 with Suzanne Longstreet full 4 162 Lisa Boate Rewriting Your Inner Story After 40 with Suzanne Longstreet What if the patterns holding you back today were decisions your brain made before you were seven years old? This week on Transforming 45, Lisa sits down with master coach Suzanne Longstreet, creator of the Quantum U Activation Process. Suzanne works with high-achieving women who are ready to release subconscious blocks, reconnect with their true identity, and build lives and businesses that feel aligned and prosperous. In this conversation, Suzanne shares her own story of losing her corporate career in her early forties and how that turning point led her into the world of neuroscience, NLP, and transformational coaching. Together, Lisa and Suzanne explore the hidden patterns that shape our decisions, relationships, and confidence. They also dive into the powerful midlife moment when many women begin asking the question: “Who am I now?” This episode is about courage, rewiring old stories, and stepping back into the version of yourself that existed before the world told you who you should be. In This Episode We Talk About: Why so many women experience a major identity shift in their 40s and 50s How subconscious beliefs formed in childhood shape adult decisions The four core root beliefs that drive most self-sabotaging patterns Understanding how your brain filters the world The connection between neuroscience, energy, and personal transformation How to anchor confidence and step into a higher level of self-trust Why midlife can be the most powerful time to reinvent your life Connect with Suzanne Longstreet: Master Coach & Creator of the Quantum U Activation Process Website: https://www.successandclarity.com/Instagram: https://www.instagram.com/successandclarity LinkedIn: (add link) https://www.linkedin.com/in/suzanneglongstreet/ https://www.facebook.com/successandclarity https://www.instagram.com/successandclarity https://www.youtube.com/@suzannelongstreet1174 https://www.successandclarity.com/ Connect with Lisa: Website:https://www.liberatedmenopause.ca Instagram:https://www.instagram.com/lboate Facebook:https://www.facebook.com/leaninfindyourwayhome/ Facebook Group:https://www.facebook.com/groups/245092311417467Email:lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Rewriting Your Inner Story After 40 with Suzanne Longstreet

What if the patterns holding you back today were decisions your brain made before you were seven years old?

This week on Transforming 45, Lisa sits down with master coach Suzanne Longstreet, creator of the Quantum U Activation Process. Suzanne works with high-achieving women who are ready to release subconscious blocks, reconnect with their true identity, and build lives and businesses that feel aligned and prosperous.

In this conversation, Suzanne shares her own story of losing her corporate career in her early forties and how that turning point led her into the world of neuroscience, NLP, and transformational coaching. Together, Lisa and Suzanne explore the hidden patterns that shape our decisions, relationships, and confidence.

They also dive into the powerful midlife moment when many women begin asking the question: “Who am I now?”

This episode is about courage, rewiring old stories, and stepping back into the version of yourself that existed before the world told you who you should be.

In This Episode We Talk About:

  • Why so many women experience a major identity shift in their 40s and 50s

  • How subconscious beliefs formed in childhood shape adult decisions

  • The four core root beliefs that drive most self-sabotaging patterns

  • Understanding how your brain filters the world

  • The connection between neuroscience, energy, and personal transformation

  • How to anchor confidence and step into a higher level of self-trust

  • Why midlife can be the most powerful time to reinvent your life

Connect with Suzanne Longstreet:

Master Coach & Creator of the Quantum U Activation Process

Website: https://www.successandclarity.com/Instagram: https://www.instagram.com/successandclarity

LinkedIn: (add link)

https://www.linkedin.com/in/suzanneglongstreet/

https://www.facebook.com/successandclarity

https://www.instagram.com/successandclarity

https://www.youtube.com/@suzannelongstreet1174

https://www.successandclarity.com/


Connect with Lisa:

Website:https://www.liberatedmenopause.ca

Instagram:https://www.instagram.com/lboate

Facebook:https://www.facebook.com/leaninfindyourwayhome/

Facebook Group:https://www.facebook.com/groups/245092311417467
Email:lisa@liberatedmenopause.ca

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2474 yes Burnout Isn’t the Problem—It’s the Signal with Farah Jamani https://www.liberatedmenopause.ca/podcast This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality. Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you. This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife. We talk about: Why burnout is a signal—not a failure The missing piece in most menopause conversations Why hormone therapy is part of the playbook—not the whole solution How your nervous system shapes your health The identity shift of midlife (and the grief we don’t talk about) What women actually want (hint: it’s not going back to their 20s) Simple, foundational shifts that support long-term health span This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again. Connect with Farah Jamani Website: https://resetrx.health  Instagram: @the_holisticpharmacist  Email: hello@farahjamani.com Program: ResetRx (12-week transformation program) Let’s Stay Connected: Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2026 11:28:00 -0000 Burnout Isn’t the Problem—It’s the Signal with Farah Jamani full 4 161 Lisa Boate This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality. Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you. This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife. We talk about: Why burnout is a signal—not a failure The missing piece in most menopause conversations Why hormone therapy is part of the playbook—not the whole solution How your nervous system shapes your health The identity shift of midlife (and the grief we don’t talk about) What women actually want (hint: it’s not going back to their 20s) Simple, foundational shifts that support long-term health span This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again. Connect with Farah Jamani Website: https://resetrx.health  Instagram: @the_holisticpharmacist  Email: hello@farahjamani.com Program: ResetRx (12-week transformation program) Let’s Stay Connected: Website: https://liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Transforming 45, I’m joined by the brilliant Farah Jamani—pharmacist, functional medicine practitioner, and founder of ResetRx—who is helping women break free from burnout and step into real vitality.

Farah shares her personal journey from high-performing burnout to deep healing, and what she discovered along the way will change how you think about menopause, health, and what your body is trying to tell you.

This conversation goes beyond the “quick fix” culture and into what actually creates sustainable health in midlife.

We talk about:

  • Why burnout is a signal—not a failure

  • The missing piece in most menopause conversations

  • Why hormone therapy is part of the playbook—not the whole solution

  • How your nervous system shapes your health

  • The identity shift of midlife (and the grief we don’t talk about)

  • What women actually want (hint: it’s not going back to their 20s)

  • Simple, foundational shifts that support long-term health span

This is a grounded, honest, and empowering conversation about what it really takes to feel good in your body again.

Connect with Farah Jamani

  • Website: https://resetrx.health 

  • Instagram: @the_holisticpharmacist 

  • Email: hello@farahjamani.com

  • Program: ResetRx (12-week transformation program)


Let’s Stay Connected:

Website: https://liberatedmenopause.ca

Instagram: https://www.instagram.com/lboate

Email: lisa@liberatedmenopause.ca

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2529 no What Happens When You Finally Ask: What’s Next? With Nick Shelton https://www.liberatedmenopause.ca/podcast What Happens When You Finally Ask: What’s Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost. After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose. What followed? A powerful reinvention framework that helps you rebuild your life from the inside out. In this episode we explore: Why freedom without purpose can feel like collapse The identity crisis that comes after “doing everything right” How to reconnect with your worth through a “dignity scan” Why midlife requires freestyle—not choreography The role of grief, play, and imagination in reinvention How to actually become a new version of yourself (not just think about it) Nick's Reinvention Framework: 1. Audit Your Life What’s working? What needs to go? What wants to come back? 2. Honour + Release the Old You Write the letter Burn it (yes, really) 3. Design Your Next Version What do they eat, do, believe, try? 4. Make It Stick Create a “private uniform” to embody your new identity Build a new social circle around who you’re becoming Curate your environment to reflect your next chapter Lisa's Reflections: Midlife isn’t the breakdown—it’s the moment the choreography ends. And yes… it’s uncomfortable. But it’s also where: play returns identity deepens and truth finally gets a voice Connect with Nick: Website: resettheman.com LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Feb 2026 11:14:00 -0000 What Happens When You Finally Ask: What’s Next? With Nick Shelton full 4 160 Lisa Boate What Happens When You Finally Ask: What’s Next? With Nick Shelton This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost. After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose. What followed? A powerful reinvention framework that helps you rebuild your life from the inside out. In this episode we explore: Why freedom without purpose can feel like collapse The identity crisis that comes after “doing everything right” How to reconnect with your worth through a “dignity scan” Why midlife requires freestyle—not choreography The role of grief, play, and imagination in reinvention How to actually become a new version of yourself (not just think about it) Nick's Reinvention Framework: 1. Audit Your Life What’s working? What needs to go? What wants to come back? 2. Honour + Release the Old You Write the letter Burn it (yes, really) 3. Design Your Next Version What do they eat, do, believe, try? 4. Make It Stick Create a “private uniform” to embody your new identity Build a new social circle around who you’re becoming Curate your environment to reflect your next chapter Lisa's Reflections: Midlife isn’t the breakdown—it’s the moment the choreography ends. And yes… it’s uncomfortable. But it’s also where: play returns identity deepens and truth finally gets a voice Connect with Nick: Website: resettheman.com LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/ Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook: https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices What Happens When You Finally Ask: What’s Next? With Nick Shelton

This week, Lisa sits down with Nick Shelton—bestselling author, TEDx speaker, and creator of The Reset Button—to talk about what really happens when you reach the life you worked for… and still feel lost.

After retiring at 49, Nick expected freedom. Instead, he found himself untethered—without structure, identity, or purpose.

What followed? A powerful reinvention framework that helps you rebuild your life from the inside out.


In this episode we explore:

  • Why freedom without purpose can feel like collapse

  • The identity crisis that comes after “doing everything right”

  • How to reconnect with your worth through a “dignity scan”

  • Why midlife requires freestyle—not choreography

  • The role of grief, play, and imagination in reinvention

  • How to actually become a new version of yourself (not just think about it)

Nick's Reinvention Framework:

1. Audit Your Life

  • What’s working?

  • What needs to go?

  • What wants to come back?

2. Honour + Release the Old You

  • Write the letter

  • Burn it (yes, really)

3. Design Your Next Version

  • What do they eat, do, believe, try?

4. Make It Stick

  • Create a “private uniform” to embody your new identity

  • Build a new social circle around who you’re becoming

  • Curate your environment to reflect your next chapter

    Lisa's Reflections:

    Midlife isn’t the breakdown—it’s the moment the choreography ends.

    • And yes… it’s uncomfortable.

    But it’s also where:

    • play returns

    • identity deepens

    • and truth finally gets a voice

    Connect with Nick:

    Website: resettheman.com

    LinkedIn: https://www.linkedin.com/in/nicholasleonshelton/


    Connect with Lisa:

    Website: https://www.liberatedmenopause.ca

    Instagram: https://www.instagram.com/lboate

    Facebook: https://www.facebook.com/leaninfindyourwayhome/

    Facebook Group: https://www.facebook.com/groups/245092311417467

    Email: lisa@liberatedmenopause.ca



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2420 no     Menopause: The Truth Men Need to Know with Jesse Robertson https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa speaks with Jesse Robertson, founder of Husbands for Menopause, about what happens when men finally begin to understand the realities of perimenopause and menopause. Jesse shares how one podcast flipped a switch for him and led him to advocate for compassion, education, and relationship-preserving conversations between partners. This discussion explores identity shifts, intimacy changes, emotional intelligence, and why menopause is not just a women’s issue — it’s a relationship and workplace issue too. In this episode we discuss: Why most men are never educated about menopause The impact of symptoms on intimacy, confidence, and identity The “Decade of Chaos” — career peak, caregiving, empty nesting, and hormone shifts Feelings vs. actions in communication How empathy can strengthen marriages What children learn when menopause is openly discussed Why systemic change must happen in medicine and the workplace Memorable takeaways: “You don’t need to be an expert — you need to care.” “Menopause doesn’t happen in a vacuum.” “Move from talking about actions to talking about feelings.” “Compassion changes marriages.” “It’s like learning a new operating system.” Connect with Jesse Robertson: Husbands for Menopause Instagram / TikTok / YouTube: @husbandsformenopause Free Husband’s Guide - https://stan.store/husbands4menopause Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook:https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 11:08:00 -0000 full 4 160 Lisa Boate Menopause: The Truth Men Need to Know with Jesse Robertson In this episode of Transforming 45, Lisa speaks with Jesse Robertson, founder of Husbands for Menopause, about what happens when men finally begin to understand the realities of perimenopause and menopause. Jesse shares how one podcast flipped a switch for him and led him to advocate for compassion, education, and relationship-preserving conversations between partners. This discussion explores identity shifts, intimacy changes, emotional intelligence, and why menopause is not just a women’s issue — it’s a relationship and workplace issue too. In this episode we discuss: Why most men are never educated about menopause The impact of symptoms on intimacy, confidence, and identity The “Decade of Chaos” — career peak, caregiving, empty nesting, and hormone shifts Feelings vs. actions in communication How empathy can strengthen marriages What children learn when menopause is openly discussed Why systemic change must happen in medicine and the workplace Memorable takeaways: “You don’t need to be an expert — you need to care.” “Menopause doesn’t happen in a vacuum.” “Move from talking about actions to talking about feelings.” “Compassion changes marriages.” “It’s like learning a new operating system.” Connect with Jesse Robertson: Husbands for Menopause Instagram / TikTok / YouTube: @husbandsformenopause Free Husband’s Guide - https://stan.store/husbands4menopause Connect with Lisa: Website: https://www.liberatedmenopause.ca Instagram: https://www.instagram.com/lboate Facebook:https://www.facebook.com/leaninfindyourwayhome/ Facebook Group: https://www.facebook.com/groups/245092311417467 Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa speaks with Jesse Robertson, founder of Husbands for Menopause, about what happens when men finally begin to understand the realities of perimenopause and menopause. Jesse shares how one podcast flipped a switch for him and led him to advocate for compassion, education, and relationship-preserving conversations between partners.

    This discussion explores identity shifts, intimacy changes, emotional intelligence, and why menopause is not just a women’s issue — it’s a relationship and workplace issue too.

    In this episode we discuss:

    • Why most men are never educated about menopause

    • The impact of symptoms on intimacy, confidence, and identity

    • The “Decade of Chaos” — career peak, caregiving, empty nesting, and hormone shifts

    • Feelings vs. actions in communication

    • How empathy can strengthen marriages

    • What children learn when menopause is openly discussed

    • Why systemic change must happen in medicine and the workplace

    Memorable takeaways:

    • “You don’t need to be an expert — you need to care.”

    • “Menopause doesn’t happen in a vacuum.”

    • “Move from talking about actions to talking about feelings.”

    • “Compassion changes marriages.”

    • “It’s like learning a new operating system.”


    Connect with Jesse Robertson:

    Husbands for Menopause

    • Instagram / TikTok / YouTube: @husbandsformenopause

    • Free Husband’s Guide - https://stan.store/husbands4menopause

      Connect with Lisa:

      Website: https://www.liberatedmenopause.ca

      Instagram: https://www.instagram.com/lboate

      Facebook:https://www.facebook.com/leaninfindyourwayhome/

      Facebook Group: https://www.facebook.com/groups/245092311417467

      Email: lisa@liberatedmenopause.ca

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2756 no     Sexy, Smart & In Control: Birth Control Without the BS with Saundra Pelletier https://www.liberatedmenopause.ca/podcast What if birth control didn’t come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence? This week Lisa welcomes Saundra Pelletier, CEO of Evofem Biosciences and the force behind Phexxi, the first hormone-free, on-demand prescription birth control. Together they explore the intersection of sexual health, empowerment, midlife identity, and why women deserve both protection and pleasure. This conversation moves beyond fear-based messaging into joy, agency, and informed choice — especially for women navigating perimenopause, postpartum years, or simply wanting an alternative to long-term synthetic hormones. What We Talk About Why traditional hormonal birth control may impact libido, mood, and identity The concept of a “Hormone Holiday” Perimenopause + still needing pregnancy protection Why women are conditioned to live with discomfort Teaching sons empathy and body literacy Pleasure as a revolutionary act Empowerment vs. fear-based sexual health messaging Reclaiming desire and confidence after 40 Key Takeaways You deserve options that align with your body and your life stage. Birth control does not need to equal daily medication. Sexual pleasure is not shameful — it is information, agency, and identity. Men want language and permission to participate in these conversations. Midlife is not the end of sexuality — it can be the beginning of intentional sexuality. Guest: Saundra Pelletier CEO of Evofem Biosciences, advocate for women’s reproductive health, and mission-driven leader bringing hormone-free contraceptive options into mainstream conversation. Connect with Saundra: LinkedIn: https://www.linkedin.com/in/saundra-pelletier/ Instagram: https://www.instagram.com/saundrapelletier/, https://www.instagram.com/phexxi/ Website: sayvaginastore.com Let’s Stay Connected – Website: https://liberatedmenopause.ca Instagram: @lboate Facebook: Liberated Menopause Facebook Group: Liberated Menopause Community Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Feb 2026 11:28:00 -0000 Sexy, Smart & In Control: Birth Control Without the BS with Saundra Pelletier full 4 157 Lisa Boate What if birth control didn’t come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence? This week Lisa welcomes Saundra Pelletier, CEO of Evofem Biosciences and the force behind Phexxi, the first hormone-free, on-demand prescription birth control. Together they explore the intersection of sexual health, empowerment, midlife identity, and why women deserve both protection and pleasure. This conversation moves beyond fear-based messaging into joy, agency, and informed choice — especially for women navigating perimenopause, postpartum years, or simply wanting an alternative to long-term synthetic hormones. What We Talk About Why traditional hormonal birth control may impact libido, mood, and identity The concept of a “Hormone Holiday” Perimenopause + still needing pregnancy protection Why women are conditioned to live with discomfort Teaching sons empathy and body literacy Pleasure as a revolutionary act Empowerment vs. fear-based sexual health messaging Reclaiming desire and confidence after 40 Key Takeaways You deserve options that align with your body and your life stage. Birth control does not need to equal daily medication. Sexual pleasure is not shameful — it is information, agency, and identity. Men want language and permission to participate in these conversations. Midlife is not the end of sexuality — it can be the beginning of intentional sexuality. Guest: Saundra Pelletier CEO of Evofem Biosciences, advocate for women’s reproductive health, and mission-driven leader bringing hormone-free contraceptive options into mainstream conversation. Connect with Saundra: LinkedIn: https://www.linkedin.com/in/saundra-pelletier/ Instagram: https://www.instagram.com/saundrapelletier/, https://www.instagram.com/phexxi/ Website: sayvaginastore.com Let’s Stay Connected – Website: https://liberatedmenopause.ca Instagram: @lboate Facebook: Liberated Menopause Facebook Group: Liberated Menopause Community Email: lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices What if birth control didn’t come with daily hormones, side effects, or shame — and instead supported pleasure, autonomy, and confidence?

    This week Lisa welcomes Saundra Pelletier, CEO of Evofem Biosciences and the force behind Phexxi, the first hormone-free, on-demand prescription birth control. Together they explore the intersection of sexual health, empowerment, midlife identity, and why women deserve both protection and pleasure.

    This conversation moves beyond fear-based messaging into joy, agency, and informed choice — especially for women navigating perimenopause, postpartum years, or simply wanting an alternative to long-term synthetic hormones.

    What We Talk About

    • Why traditional hormonal birth control may impact libido, mood, and identity

    • The concept of a “Hormone Holiday”

    • Perimenopause + still needing pregnancy protection

    • Why women are conditioned to live with discomfort

    • Teaching sons empathy and body literacy

    • Pleasure as a revolutionary act

    • Empowerment vs. fear-based sexual health messaging

    • Reclaiming desire and confidence after 40

      Key Takeaways

    • You deserve options that align with your body and your life stage.

    • Birth control does not need to equal daily medication.

    • Sexual pleasure is not shameful — it is information, agency, and identity.

    • Men want language and permission to participate in these conversations.

    • Midlife is not the end of sexuality — it can be the beginning of intentional sexuality.

    Guest: Saundra Pelletier

    CEO of Evofem Biosciences, advocate for women’s reproductive health, and mission-driven leader bringing hormone-free contraceptive options into mainstream conversation.

    Connect with Saundra:

    LinkedIn: https://www.linkedin.com/in/saundra-pelletier/

    Instagram: https://www.instagram.com/saundrapelletier/, https://www.instagram.com/phexxi/

    Website: sayvaginastore.com


    Let’s Stay Connected –

    Website: https://liberatedmenopause.ca

    Instagram: @lboate

    Facebook: Liberated Menopause

    Facebook Group: Liberated Menopause Community

    Email: lisa@liberatedmenopause.ca

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2872 yes     From “Is This Normal?” to “I Deserve Better” — A New Menopause Narrative with Shirley Weir https://www.liberatedmenopause.ca/podcast In this powerful conversation, Lisa sits down with Shirley Weir, founder of Menopause Chicks, to unpack what women truly need during perimenopause and menopause — not just hormone information, but clarity, critical thinking, and permission to advocate for themselves. They explore why so many women ask “Is this normal?”, how workplace stress and caregiving intersect with hormonal change, and why menopause is not something to “fix” but a transition that invites us to meet ourselves honestly and compassionately. What You’ll Learn: Why menopause hormone therapy is important — and not the whole story How to identify root causes (sleep, stress, cortisol, iron, burnout, identity shifts) The danger of normalizing women’s suffering Why informed decision-making is empowerment How menopause exposes systemic issues in workplaces Why midlife is a time to reclaim voice, agency, and worth How to stop “powering through” and start advocating Why you are the center of your healthcare team Key Topics: Perimenopause • Menopause hormone therapy • Insomnia • Cortisol & stress cycles • Bone health • Workplace advocacy • Women’s health literacy • Identity in midlife • Canadian menopause education • Critical thinking in healthcare • Menopause policy & leadership • Gen X women’s health About Shirley Weir: Shirley Weir is the founder of Menopause Chicks, one of Canada’s most trusted, evidence-informed menopause education platforms. Through community, workplace education, and advocacy, Shirley empowers women to understand their bodies, ask better questions, and make confident, informed health decisions in midlife and beyond. Connect with Shirley & Menopause Chicks: Website: https://menopausechicks.comInstagram: https://www.instagram.com/menopausechicksFacebook: https://www.facebook.com/menopausechicksCommunity & Programs: https://menopausechicks.com Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/LiberatedMenopauseFacebook Group: https://www.facebook.com/groups/liberatedmenopause Email: lisa@liberatedmenopause.ca Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty Download at: https://liberatedmenopause.ca Transforming 45 episodes drop every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Feb 2026 11:45:00 -0000 From “Is This Normal?” to “I Deserve Better” — A New Menopause Narrative with Shirley Weir full 4 155 Lisa Boate In this powerful conversation, Lisa sits down with Shirley Weir, founder of Menopause Chicks, to unpack what women truly need during perimenopause and menopause — not just hormone information, but clarity, critical thinking, and permission to advocate for themselves. They explore why so many women ask “Is this normal?”, how workplace stress and caregiving intersect with hormonal change, and why menopause is not something to “fix” but a transition that invites us to meet ourselves honestly and compassionately. What You’ll Learn: Why menopause hormone therapy is important — and not the whole story How to identify root causes (sleep, stress, cortisol, iron, burnout, identity shifts) The danger of normalizing women’s suffering Why informed decision-making is empowerment How menopause exposes systemic issues in workplaces Why midlife is a time to reclaim voice, agency, and worth How to stop “powering through” and start advocating Why you are the center of your healthcare team Key Topics: Perimenopause • Menopause hormone therapy • Insomnia • Cortisol & stress cycles • Bone health • Workplace advocacy • Women’s health literacy • Identity in midlife • Canadian menopause education • Critical thinking in healthcare • Menopause policy & leadership • Gen X women’s health About Shirley Weir: Shirley Weir is the founder of Menopause Chicks, one of Canada’s most trusted, evidence-informed menopause education platforms. Through community, workplace education, and advocacy, Shirley empowers women to understand their bodies, ask better questions, and make confident, informed health decisions in midlife and beyond. Connect with Shirley & Menopause Chicks: Website: https://menopausechicks.comInstagram: https://www.instagram.com/menopausechicksFacebook: https://www.facebook.com/menopausechicksCommunity & Programs: https://menopausechicks.com Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/LiberatedMenopauseFacebook Group: https://www.facebook.com/groups/liberatedmenopause Email: lisa@liberatedmenopause.ca Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty Download at: https://liberatedmenopause.ca Transforming 45 episodes drop every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful conversation, Lisa sits down with Shirley Weir, founder of Menopause Chicks, to unpack what women truly need during perimenopause and menopause — not just hormone information, but clarity, critical thinking, and permission to advocate for themselves.

    They explore why so many women ask “Is this normal?”, how workplace stress and caregiving intersect with hormonal change, and why menopause is not something to “fix” but a transition that invites us to meet ourselves honestly and compassionately.

    What You’ll Learn:

    • Why menopause hormone therapy is important — and not the whole story

    • How to identify root causes (sleep, stress, cortisol, iron, burnout, identity shifts)

    • The danger of normalizing women’s suffering

    • Why informed decision-making is empowerment

    • How menopause exposes systemic issues in workplaces

    • Why midlife is a time to reclaim voice, agency, and worth

    • How to stop “powering through” and start advocating

    • Why you are the center of your healthcare team

    Key Topics:

    Perimenopause • Menopause hormone therapy • Insomnia • Cortisol & stress cycles • Bone health • Workplace advocacy • Women’s health literacy • Identity in midlife • Canadian menopause education • Critical thinking in healthcare • Menopause policy & leadership • Gen X women’s health


    About Shirley Weir:

    Shirley Weir is the founder of Menopause Chicks, one of Canada’s most trusted, evidence-informed menopause education platforms. Through community, workplace education, and advocacy, Shirley empowers women to understand their bodies, ask better questions, and make confident, informed health decisions in midlife and beyond.

    Connect with Shirley & Menopause Chicks:

    Website: https://menopausechicks.comInstagram: https://www.instagram.com/menopausechicksFacebook: https://www.facebook.com/menopausechicksCommunity & Programs: https://menopausechicks.com

    Let’s Stay Connected:

    Website: https://liberatedmenopause.caInstagram: https://www.instagram.com/lboateFacebook: https://www.facebook.com/LiberatedMenopauseFacebook Group: https://www.facebook.com/groups/liberatedmenopause

    Email: lisa@liberatedmenopause.ca

    Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty Download at: https://liberatedmenopause.ca

    Transforming 45 episodes drop every Thursday.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2823 yes     The 97% You’re Not Aware Of: Healing Your Subconscious in Midlife with Krishna Avalon https://www.liberatedmenopause.ca/podcast In this powerful midlife conversation, Lisa Boate sits down with healer and subconscious-mind expert Krishna Avalon to explore how women can reconnect with their inner compass, regulate their nervous systems, and stop abandoning themselves in midlife, parenting, and perimenopause. They unpack the difference between the conscious and subconscious mind, why 95% of our patterns live beneath awareness, and how trauma, boundaries, and sensory processing shape how we experience relationships, menopause, and the world. What You’ll Learn Why the subconscious mind drives 95–97% of your behavior and emotional responses How to stop people-pleasing and set boundaries without guilt Why perimenopause can feel like puberty in reverse—and why you deserve real support How highly sensitive, empathic women can stop carrying everyone else’s emotions Practical tools: breathwork, binaural beats, visualization, vision boards, and nervous-system regulation How parenting teens and young adults triggers identity shifts and abandonment wounds Why healing doesn’t have to be hard, and how safety in your body changes everything Key Themes: Subconscious reprogramming • Nervous system regulation • Midlife identity • Perimenopause brain fog • Boundaries • Empathy without self-abandonment • Parenting transitions • Somatic healing • Psych-K • Acupuncture • Internal Family Systems • Trauma-informed self-trust About Krishna Avalon: Krishna Avalon is a licensed acupuncturist, Psych-K facilitator, Reiki master, IFS practitioner, breathwork guide, and spiritual teacher who helps people transform subconscious patterns and reconnect with their inner safety and truth. Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: @lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Email: lisa@liberatedmenopause.ca Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guiltyhttps://pages.lisaboate.com/enrollment Connect with Krishna: 🌐 Website: https://www.krishnaavalon.com 📅 Book Sessions: https://krishnaavalon.janeapp.com/ 📸 Instagram: https://www.instagram.com/krishnaavalon/ 📘 Facebook: https://www.facebook.com/krishnaavalon/ 📧 Email: krishna@krishnaavalon.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jan 2026 11:06:00 -0000 full 4 155 Lisa Boate In this powerful midlife conversation, Lisa Boate sits down with healer and subconscious-mind expert Krishna Avalon to explore how women can reconnect with their inner compass, regulate their nervous systems, and stop abandoning themselves in midlife, parenting, and perimenopause. They unpack the difference between the conscious and subconscious mind, why 95% of our patterns live beneath awareness, and how trauma, boundaries, and sensory processing shape how we experience relationships, menopause, and the world. What You’ll Learn Why the subconscious mind drives 95–97% of your behavior and emotional responses How to stop people-pleasing and set boundaries without guilt Why perimenopause can feel like puberty in reverse—and why you deserve real support How highly sensitive, empathic women can stop carrying everyone else’s emotions Practical tools: breathwork, binaural beats, visualization, vision boards, and nervous-system regulation How parenting teens and young adults triggers identity shifts and abandonment wounds Why healing doesn’t have to be hard, and how safety in your body changes everything Key Themes: Subconscious reprogramming • Nervous system regulation • Midlife identity • Perimenopause brain fog • Boundaries • Empathy without self-abandonment • Parenting transitions • Somatic healing • Psych-K • Acupuncture • Internal Family Systems • Trauma-informed self-trust About Krishna Avalon: Krishna Avalon is a licensed acupuncturist, Psych-K facilitator, Reiki master, IFS practitioner, breathwork guide, and spiritual teacher who helps people transform subconscious patterns and reconnect with their inner safety and truth. Let’s Stay Connected: Website: https://liberatedmenopause.caInstagram: @lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Email: lisa@liberatedmenopause.ca Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guiltyhttps://pages.lisaboate.com/enrollment Connect with Krishna: 🌐 Website: https://www.krishnaavalon.com 📅 Book Sessions: https://krishnaavalon.janeapp.com/ 📸 Instagram: https://www.instagram.com/krishnaavalon/ 📘 Facebook: https://www.facebook.com/krishnaavalon/ 📧 Email: krishna@krishnaavalon.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful midlife conversation, Lisa Boate sits down with healer and subconscious-mind expert Krishna Avalon to explore how women can reconnect with their inner compass, regulate their nervous systems, and stop abandoning themselves in midlife, parenting, and perimenopause. They unpack the difference between the conscious and subconscious mind, why 95% of our patterns live beneath awareness, and how trauma, boundaries, and sensory processing shape how we experience relationships, menopause, and the world.

    What You’ll Learn

    • Why the subconscious mind drives 95–97% of your behavior and emotional responses

    • How to stop people-pleasing and set boundaries without guilt

    • Why perimenopause can feel like puberty in reverse—and why you deserve real support

    • How highly sensitive, empathic women can stop carrying everyone else’s emotions

    • Practical tools: breathwork, binaural beats, visualization, vision boards, and nervous-system regulation

    • How parenting teens and young adults triggers identity shifts and abandonment wounds

    • Why healing doesn’t have to be hard, and how safety in your body changes everything

    Key Themes:

    Subconscious reprogramming • Nervous system regulation • Midlife identity • Perimenopause brain fog • Boundaries • Empathy without self-abandonment • Parenting transitions • Somatic healing • Psych-K • Acupuncture • Internal Family Systems • Trauma-informed self-trust


    About Krishna Avalon:

    Krishna Avalon is a licensed acupuncturist, Psych-K facilitator, Reiki master, IFS practitioner, breathwork guide, and spiritual teacher who helps people transform subconscious patterns and reconnect with their inner safety and truth.

    Let’s Stay Connected:

    Website: https://liberatedmenopause.caInstagram: @lboateFacebook Page: https://www.facebook.com/leaninfindyourwayhome/Email: lisa@liberatedmenopause.ca

    Free Guide: How To Reignite Your Purpose Without Feeling Overwhelmed or Guiltyhttps://pages.lisaboate.com/enrollment


    Connect with Krishna:

    🌐 Website: https://www.krishnaavalon.com

    📅 Book Sessions: https://krishnaavalon.janeapp.com/

    📸 Instagram: https://www.instagram.com/krishnaavalon/

    📘 Facebook: https://www.facebook.com/krishnaavalon/

    📧 Email: krishna@krishnaavalon.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2504 yes     Finding “Enough” in a World Obsessed With More with Hussein Halleck https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa Boate sits down with Hussein Halleck, a Syrian-born Canadian whose life journey spans cultures, identities, and profound inner work. Together they explore authenticity, modern parenting, mental health in the age of acceleration, and what it truly means to define “enough” on your own terms. This is a conversation about navigating uncertainty, mastering the inner game of life, and learning to live with compassion in a world that never slows down. Takeaways:  Authenticity and identity across cultures Parenting in an era of rapid social and technological change Mental health, nervous system overload, and modern life Redefining success and choosing “enough” Life mastery as an internal practice, not an external achievement Embracing uncertainty and the “dark arts” of self-discovery “Enough” is a personal choice, not a societal benchmark. Parenting is a co-evolution, not a one-way teaching role. Today’s children face emotional and systemic pressures unlike any previous generation. Technology accelerates life — and challenges our nervous systems and relationships. Understanding personal, community, and systemic domains helps us orient in complexity. True mastery is about inner alignment, not outer control. Compassion for self is essential in uncertain seasons of life. Embracing mystery can be a powerful path to growth and resilience. Chapters 00:00 Introduction to Hussein Halleck 02:06 Hussein's Early Life and Background 06:20 Parenting and the Concept of Being a 'Clueless Father' 09:37 The Acceleration of Change in Modern Life 20:40 Navigating Personal, Community, and Systemic Domains 27:04 Understanding 'Enough' and Internal Choices 41:51 The Dark Arts of Life's Mastery Why This Episode Matters: If you’re navigating midlife, leadership, parenting teens or young adults, or simply questioning how to live well in a fast-moving world, this conversation offers grounded wisdom and permission to define success on your own term Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Hussein: Website:  husseinhallak.com Substack: husseinhallak.substack.com LinkedIn: linkedin.com/in/husseinhallak  BlueSky: darkal777.bsky.social  Instagram: instagram.com/hhdarkal/ Facebook: facebook.com/TheDarkArtMentor Key TopicsTakeaways  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jan 2026 11:30:00 -0000 full 4 154 Lisa Boate In this episode of Transforming 45, Lisa Boate sits down with Hussein Halleck, a Syrian-born Canadian whose life journey spans cultures, identities, and profound inner work. Together they explore authenticity, modern parenting, mental health in the age of acceleration, and what it truly means to define “enough” on your own terms. This is a conversation about navigating uncertainty, mastering the inner game of life, and learning to live with compassion in a world that never slows down. Takeaways:  Authenticity and identity across cultures Parenting in an era of rapid social and technological change Mental health, nervous system overload, and modern life Redefining success and choosing “enough” Life mastery as an internal practice, not an external achievement Embracing uncertainty and the “dark arts” of self-discovery “Enough” is a personal choice, not a societal benchmark. Parenting is a co-evolution, not a one-way teaching role. Today’s children face emotional and systemic pressures unlike any previous generation. Technology accelerates life — and challenges our nervous systems and relationships. Understanding personal, community, and systemic domains helps us orient in complexity. True mastery is about inner alignment, not outer control. Compassion for self is essential in uncertain seasons of life. Embracing mystery can be a powerful path to growth and resilience. Chapters 00:00 Introduction to Hussein Halleck 02:06 Hussein's Early Life and Background 06:20 Parenting and the Concept of Being a 'Clueless Father' 09:37 The Acceleration of Change in Modern Life 20:40 Navigating Personal, Community, and Systemic Domains 27:04 Understanding 'Enough' and Internal Choices 41:51 The Dark Arts of Life's Mastery Why This Episode Matters: If you’re navigating midlife, leadership, parenting teens or young adults, or simply questioning how to live well in a fast-moving world, this conversation offers grounded wisdom and permission to define success on your own term Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Hussein: Website:  husseinhallak.com Substack: husseinhallak.substack.com LinkedIn: linkedin.com/in/husseinhallak  BlueSky: darkal777.bsky.social  Instagram: instagram.com/hhdarkal/ Facebook: facebook.com/TheDarkArtMentor Key TopicsTakeaways  Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa Boate sits down with Hussein Halleck, a Syrian-born Canadian whose life journey spans cultures, identities, and profound inner work. Together they explore authenticity, modern parenting, mental health in the age of acceleration, and what it truly means to define “enough” on your own terms.

    This is a conversation about navigating uncertainty, mastering the inner game of life, and learning to live with compassion in a world that never slows down.

    Takeaways: 

    • Authenticity and identity across cultures

    • Parenting in an era of rapid social and technological change

    • Mental health, nervous system overload, and modern life

    • Redefining success and choosing “enough”

    • Life mastery as an internal practice, not an external achievement

    • Embracing uncertainty and the “dark arts” of self-discovery

    • “Enough” is a personal choice, not a societal benchmark.

    • Parenting is a co-evolution, not a one-way teaching role.

    • Today’s children face emotional and systemic pressures unlike any previous generation.

    • Technology accelerates life — and challenges our nervous systems and relationships.

    • Understanding personal, community, and systemic domains helps us orient in complexity.

    • True mastery is about inner alignment, not outer control.

    • Compassion for self is essential in uncertain seasons of life.

    • Embracing mystery can be a powerful path to growth and resilience.

    Chapters

    00:00 Introduction to Hussein Halleck

    02:06 Hussein's Early Life and Background

    06:20 Parenting and the Concept of Being a 'Clueless Father'

    09:37 The Acceleration of Change in Modern Life

    20:40 Navigating Personal, Community, and Systemic Domains

    27:04 Understanding 'Enough' and Internal Choices

    41:51 The Dark Arts of Life's Mastery

    Why This Episode Matters:

    If you’re navigating midlife, leadership, parenting teens or young adults, or simply questioning how to live well in a fast-moving world, this conversation offers grounded wisdom and permission to define success on your own term

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Hussein:

    Website:  husseinhallak.com

    Substack: husseinhallak.substack.com

    LinkedIn: linkedin.com/in/husseinhallak 

    BlueSky: darkal777.bsky.social 

    Instagram: instagram.com/hhdarkal/

    Facebook: facebook.com/TheDarkArtMentor

    Key TopicsTakeaways 

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2883 no     Listening as Foreplay: The Sexiest Skill No One Taught Us in Midlife with Carla Wainwright https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, holistic wellness and sexual awakening facilitator Carla Wainwright shares how women over 40 can heal trauma, deepen intimacy, and reclaim pleasure by reconnecting with the wisdom of the body. We explore perimenopause, nervous system regulation, conscious communication, and why listening, really listening, is a revolutionary act in relationships. Carla blends science and sacred practice to help women move from survival mode into embodied presence, emotional safety, and fulfilling sexuality in midlife. This conversation is a must-listen for anyone navigating menopause, relationship shifts, or a desire for deeper connection and self-trust. Key Topics We Cover: • Trauma and the body in perimenopause • Why midlife can reawaken unhealed experiences • How to communicate without defensiveness • The role of pleasure and sexuality after 40 • Creating safety for vulnerability in relationships • Listening as a healing practice • The body’s innate intelligence • Walking and breath as nervous-system regulation tools • Expanding into a more conscious, compassionate love Chapters: 00:00 Introduction to Holistic Wellness and Sexual Awakening 01:15 Carla's Journey: From Trauma to Transformation 08:33 Reconnecting with Nature and Childlike Wonder 13:42 Navigating Trauma and Healing in Perimenopause 19:41 The Impact of Physical Changes on Relationships 27:42 Creating Safe Spaces for Communication in Relationships 38:24 Resources for Vibrancy and Connection Stay Connected with Lisa Boate & Transforming 45 Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Carla: 🌿 Free Gift: https://vibrancyguide.com/ 🌐 Website: https://carlawainwright.com/📸 Instagram: @carlawainwright Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jan 2026 11:06:00 -0000 Listening as Foreplay: The Sexiest Skill No One Taught Us in Midlife with Carla Wainwright full 4 157 Lisa Boate In this episode of Transforming 45, holistic wellness and sexual awakening facilitator Carla Wainwright shares how women over 40 can heal trauma, deepen intimacy, and reclaim pleasure by reconnecting with the wisdom of the body. We explore perimenopause, nervous system regulation, conscious communication, and why listening, really listening, is a revolutionary act in relationships. Carla blends science and sacred practice to help women move from survival mode into embodied presence, emotional safety, and fulfilling sexuality in midlife. This conversation is a must-listen for anyone navigating menopause, relationship shifts, or a desire for deeper connection and self-trust. Key Topics We Cover: • Trauma and the body in perimenopause • Why midlife can reawaken unhealed experiences • How to communicate without defensiveness • The role of pleasure and sexuality after 40 • Creating safety for vulnerability in relationships • Listening as a healing practice • The body’s innate intelligence • Walking and breath as nervous-system regulation tools • Expanding into a more conscious, compassionate love Chapters: 00:00 Introduction to Holistic Wellness and Sexual Awakening 01:15 Carla's Journey: From Trauma to Transformation 08:33 Reconnecting with Nature and Childlike Wonder 13:42 Navigating Trauma and Healing in Perimenopause 19:41 The Impact of Physical Changes on Relationships 27:42 Creating Safe Spaces for Communication in Relationships 38:24 Resources for Vibrancy and Connection Stay Connected with Lisa Boate & Transforming 45 Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Carla: 🌿 Free Gift: https://vibrancyguide.com/ 🌐 Website: https://carlawainwright.com/📸 Instagram: @carlawainwright Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, holistic wellness and sexual awakening facilitator Carla Wainwright shares how women over 40 can heal trauma, deepen intimacy, and reclaim pleasure by reconnecting with the wisdom of the body. We explore perimenopause, nervous system regulation, conscious communication, and why listening, really listening, is a revolutionary act in relationships.


    Carla blends science and sacred practice to help women move from survival mode into embodied presence, emotional safety, and fulfilling sexuality in midlife. This conversation is a must-listen for anyone navigating menopause, relationship shifts, or a desire for deeper connection and self-trust.

    Key Topics We Cover:

    • Trauma and the body in perimenopause • Why midlife can reawaken unhealed experiences

    • How to communicate without defensiveness

    • The role of pleasure and sexuality after 40

    • Creating safety for vulnerability in relationships • Listening as a healing practice

    • The body’s innate intelligence

    • Walking and breath as nervous-system regulation tools

    • Expanding into a more conscious, compassionate love

    Chapters:

    00:00 Introduction to Holistic Wellness and Sexual Awakening

    01:15 Carla's Journey: From Trauma to Transformation

    08:33 Reconnecting with Nature and Childlike Wonder

    13:42 Navigating Trauma and Healing in Perimenopause

    19:41 The Impact of Physical Changes on Relationships

    27:42 Creating Safe Spaces for Communication in Relationships

    38:24 Resources for Vibrancy and Connection

    Stay Connected with Lisa Boate & Transforming 45

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Carla:

    🌿 Free Gift: https://vibrancyguide.com/

    🌐 Website: https://carlawainwright.com/
    📸 Instagram: @carlawainwright

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2528 yes     Why Men Belong in the Menopause Conversation with Tafiq Akhir https://www.liberatedmenopause.ca/podcast Menopause is not just a women’s health issue — it’s a life issue. In this episode of Transforming 45, Lisa is joined by Mr. Menopause, Tafiq Akhir, to explore why men belong in menopause conversations and how education, empathy, and communication can transform the menopause experience. Together, they discuss the realities of perimenopause and menopause, the impact of misinformation, the role men can play as supportive allies, and why women deserve evidence-based care and real support during this transition. A must-listen for women navigating menopause, partners who want to show up better, and leaders building menopause-aware workplaces. 🎧 New episodes every Thursday. Key Topics We Cover: Why menopause impacts everyone, not just women How lack of education fuels confusion, stigma, and silence The role men can play as informed, supportive allies Why empathy and communication change everything The overwhelm many women feel — and how support helps Navigating supplements, wellness claims, and misinformation Why menopause symptoms can begin earlier than expected The importance of self-advocacy and self-care Evidence-based decision-making in menopause health A powerful reminder: women deserve to feel well Chapters: 00:00 Introduction to Menopause Awareness 01:23 Personal Journey into Menopause Education 03:53 The Importance of Inclusive Conversations 04:55 Men's Role in Menopause Discussions 08:37 Navigating Communication Challenges 11:03 Bridging the Gap Between Genders 16:15 Creating Supportive Environments 18:49 Understanding Menopause Beyond the Physical 22:00 Empowering Women Through Education 23:56 The Importance of Nuanced Conversations in Women's Health 28:06 Understanding Individual Experiences in Menopause 33:00 The Need for Education and Awareness 37:48 Empathy and Support in the Workplace 40:30 Embracing Self-Care and Personal Growth Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Tafiq Akhir (Mr. Menopause): 🌐 Website: https://www.tafiq.com 📸 Instagram: https://www.instagram.com/mrmenopauseofficial/ 👍 Facebook: https://www.facebook.com/MrMenopauseOfficial/ 💼 LinkedIn (Personal): https://www.linkedin.com/in/tafiqakhir/ 🏢 LinkedIn (Company – Mr. Menopause): https://www.linkedin.com/company/mr-menopause/ 🎙 Podcast: The Mr. Menopause Show — available on Apple Podcasts & all major platforms ✉️ Email: info@tafiq.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jan 2026 11:04:00 -0000 full 4 153 Lisa Boate Menopause is not just a women’s health issue — it’s a life issue. In this episode of Transforming 45, Lisa is joined by Mr. Menopause, Tafiq Akhir, to explore why men belong in menopause conversations and how education, empathy, and communication can transform the menopause experience. Together, they discuss the realities of perimenopause and menopause, the impact of misinformation, the role men can play as supportive allies, and why women deserve evidence-based care and real support during this transition. A must-listen for women navigating menopause, partners who want to show up better, and leaders building menopause-aware workplaces. 🎧 New episodes every Thursday. Key Topics We Cover: Why menopause impacts everyone, not just women How lack of education fuels confusion, stigma, and silence The role men can play as informed, supportive allies Why empathy and communication change everything The overwhelm many women feel — and how support helps Navigating supplements, wellness claims, and misinformation Why menopause symptoms can begin earlier than expected The importance of self-advocacy and self-care Evidence-based decision-making in menopause health A powerful reminder: women deserve to feel well Chapters: 00:00 Introduction to Menopause Awareness 01:23 Personal Journey into Menopause Education 03:53 The Importance of Inclusive Conversations 04:55 Men's Role in Menopause Discussions 08:37 Navigating Communication Challenges 11:03 Bridging the Gap Between Genders 16:15 Creating Supportive Environments 18:49 Understanding Menopause Beyond the Physical 22:00 Empowering Women Through Education 23:56 The Importance of Nuanced Conversations in Women's Health 28:06 Understanding Individual Experiences in Menopause 33:00 The Need for Education and Awareness 37:48 Empathy and Support in the Workplace 40:30 Embracing Self-Care and Personal Growth Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Tafiq Akhir (Mr. Menopause): 🌐 Website: https://www.tafiq.com 📸 Instagram: https://www.instagram.com/mrmenopauseofficial/ 👍 Facebook: https://www.facebook.com/MrMenopauseOfficial/ 💼 LinkedIn (Personal): https://www.linkedin.com/in/tafiqakhir/ 🏢 LinkedIn (Company – Mr. Menopause): https://www.linkedin.com/company/mr-menopause/ 🎙 Podcast: The Mr. Menopause Show — available on Apple Podcasts & all major platforms ✉️ Email: info@tafiq.com Learn more about your ad choices. Visit megaphone.fm/adchoices Menopause is not just a women’s health issue — it’s a life issue. In this episode of Transforming 45, Lisa is joined by Mr. Menopause, Tafiq Akhir, to explore why men belong in menopause conversations and how education, empathy, and communication can transform the menopause experience.

    Together, they discuss the realities of perimenopause and menopause, the impact of misinformation, the role men can play as supportive allies, and why women deserve evidence-based care and real support during this transition.

    A must-listen for women navigating menopause, partners who want to show up better, and leaders building menopause-aware workplaces.

    🎧 New episodes every Thursday.

    Key Topics We Cover:

    • Why menopause impacts everyone, not just women

    • How lack of education fuels confusion, stigma, and silence

    • The role men can play as informed, supportive allies

    • Why empathy and communication change everything

    • The overwhelm many women feel — and how support helps

    • Navigating supplements, wellness claims, and misinformation

    • Why menopause symptoms can begin earlier than expected

    • The importance of self-advocacy and self-care

    • Evidence-based decision-making in menopause health

    • A powerful reminder: women deserve to feel well

    Chapters:

    00:00 Introduction to Menopause Awareness

    01:23 Personal Journey into Menopause Education

    03:53 The Importance of Inclusive Conversations

    04:55 Men's Role in Menopause Discussions

    08:37 Navigating Communication Challenges

    11:03 Bridging the Gap Between Genders

    16:15 Creating Supportive Environments

    18:49 Understanding Menopause Beyond the Physical

    22:00 Empowering Women Through Education

    23:56 The Importance of Nuanced Conversations in Women's Health

    28:06 Understanding Individual Experiences in Menopause

    33:00 The Need for Education and Awareness

    37:48 Empathy and Support in the Workplace

    40:30 Embracing Self-Care and Personal Growth

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Tafiq Akhir (Mr. Menopause):


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2738 yes     Midlife Leadership: Less Hustle, More Self-Trust with Kaneshi Hart In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work. This episode is especially for women in midlife who are: stepping into new roles questioning how they’ve led in the past navigating menopause, burnout, or reinvention craving a more human, values-led way of leading Kaneshi shares why so many new leaders struggle — and how midlife can actually become a powerful reset point for leadership rooted in clarity, confidence, and self-trust. What You’ll Learn in this Episode Why 60% of new managers fail — and what midlife women can do differently How self-leadership becomes essential during times of transition Why traditional leadership models often fail women in midlife The role of values clarity when everything feels like it’s shifting How to rebuild confidence without forcing or performing Why vulnerability and accountability are leadership strengths How to lead with more humanity, not more hustle Why relationships and community matter more than ever How to give yourself grace while redefining who you are becoming Leadership in midlife isn’t about proving yourself. It’s about leading from truth, experience, and self-awareness — and allowing that to evolve as you do. This conversation is a reminder that: You’re not behind You’re not failing You’re in a season of redefinition And that’s where the most meaningful leadership begins. Chapters: 00:00 Introduction to Leadership Development 02:06 Kaneshi's Journey: From Corporate to Coaching 06:25 The Challenges of New Managers 09:13 Navigating Midlife Changes in Leadership 12:04 Self-Leadership: The Key to Empowerment 16:07 Building Confidence Through Vulnerability 20:15 Shifting from Shame to Pride in Leadership 21:32 Living Your Values: A Leadership Challenge 23:49 Relationships Over Responsibilities in Leadership 25:49 Evolving Values: The Importance of Self-Reflection 27:15 The 48-Hour Decision-Making Process 29:08 Finding Clarity in Values and Leadership 31:24 Challenging the Status Quo: Growth and Change 34:18 Finding Joy in Leadership and Community Listen Now: New episodes of Transforming 45 drop every Thursday on all podcast platforms and YouTube. If this episode resonates: Share it with a woman navigating change Leave a review to help others find the show Join the conversation — your story matters here Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kaneshi Hart: 🌐 Website / Coach UP Podcast info: https://linktr.ee/theconnectioncollaborator 📸 Instagram: https://www.instagram.com/theconnectioncollaborator/  🔗 LinkedIn: https://www.linkedin.com/in/kaneshihart/ 📘 Facebook: https://www.facebook.com/hartkaneshi ▶️ YouTube: https://www.youtube.com/channel/UCOFUlnS8tvJeZtdd1Tp782w Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jan 2026 11:06:00 -0000 full Lisa Boate In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work. This episode is especially for women in midlife who are: stepping into new roles questioning how they’ve led in the past navigating menopause, burnout, or reinvention craving a more human, values-led way of leading Kaneshi shares why so many new leaders struggle — and how midlife can actually become a powerful reset point for leadership rooted in clarity, confidence, and self-trust. What You’ll Learn in this Episode Why 60% of new managers fail — and what midlife women can do differently How self-leadership becomes essential during times of transition Why traditional leadership models often fail women in midlife The role of values clarity when everything feels like it’s shifting How to rebuild confidence without forcing or performing Why vulnerability and accountability are leadership strengths How to lead with more humanity, not more hustle Why relationships and community matter more than ever How to give yourself grace while redefining who you are becoming Leadership in midlife isn’t about proving yourself. It’s about leading from truth, experience, and self-awareness — and allowing that to evolve as you do. This conversation is a reminder that: You’re not behind You’re not failing You’re in a season of redefinition And that’s where the most meaningful leadership begins. Chapters: 00:00 Introduction to Leadership Development 02:06 Kaneshi's Journey: From Corporate to Coaching 06:25 The Challenges of New Managers 09:13 Navigating Midlife Changes in Leadership 12:04 Self-Leadership: The Key to Empowerment 16:07 Building Confidence Through Vulnerability 20:15 Shifting from Shame to Pride in Leadership 21:32 Living Your Values: A Leadership Challenge 23:49 Relationships Over Responsibilities in Leadership 25:49 Evolving Values: The Importance of Self-Reflection 27:15 The 48-Hour Decision-Making Process 29:08 Finding Clarity in Values and Leadership 31:24 Challenging the Status Quo: Growth and Change 34:18 Finding Joy in Leadership and Community Listen Now: New episodes of Transforming 45 drop every Thursday on all podcast platforms and YouTube. If this episode resonates: Share it with a woman navigating change Leave a review to help others find the show Join the conversation — your story matters here Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kaneshi Hart: 🌐 Website / Coach UP Podcast info: https://linktr.ee/theconnectioncollaborator 📸 Instagram: https://www.instagram.com/theconnectioncollaborator/  🔗 LinkedIn: https://www.linkedin.com/in/kaneshihart/ 📘 Facebook: https://www.facebook.com/hartkaneshi ▶️ YouTube: https://www.youtube.com/channel/UCOFUlnS8tvJeZtdd1Tp782w Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa Boate sits down with leadership development expert Kaneshi Hart for a grounded, honest conversation about what leadership looks like in this season of life — when identity is shifting, energy is changing, and the old ways of pushing through no longer work.

    This episode is especially for women in midlife who are:

    • stepping into new roles

    • questioning how they’ve led in the past

    • navigating menopause, burnout, or reinvention

    • craving a more human, values-led way of leading

    Kaneshi shares why so many new leaders struggle — and how midlife can actually become a powerful reset point for leadership rooted in clarity, confidence, and self-trust.

    What You’ll Learn in this Episode

    • Why 60% of new managers fail — and what midlife women can do differently

    • How self-leadership becomes essential during times of transition

    • Why traditional leadership models often fail women in midlife

    • The role of values clarity when everything feels like it’s shifting

    • How to rebuild confidence without forcing or performing

    • Why vulnerability and accountability are leadership strengths

    • How to lead with more humanity, not more hustle

    • Why relationships and community matter more than ever

    • How to give yourself grace while redefining who you are becoming


      Leadership in midlife isn’t about proving yourself. It’s about leading from truth, experience, and self-awareness — and allowing that to evolve as you do.

    This conversation is a reminder that:

    • You’re not behind

    • You’re not failing

    • You’re in a season of redefinition

    And that’s where the most meaningful leadership begins.


    Chapters:

    00:00 Introduction to Leadership Development

    02:06 Kaneshi's Journey: From Corporate to Coaching

    06:25 The Challenges of New Managers

    09:13 Navigating Midlife Changes in Leadership

    12:04 Self-Leadership: The Key to Empowerment

    16:07 Building Confidence Through Vulnerability

    20:15 Shifting from Shame to Pride in Leadership

    21:32 Living Your Values: A Leadership Challenge

    23:49 Relationships Over Responsibilities in Leadership

    25:49 Evolving Values: The Importance of Self-Reflection

    27:15 The 48-Hour Decision-Making Process

    29:08 Finding Clarity in Values and Leadership

    31:24 Challenging the Status Quo: Growth and Change

    34:18 Finding Joy in Leadership and Community


    Listen Now:

    New episodes of Transforming 45 drop every Thursday on all podcast platforms and YouTube.

    If this episode resonates:

    • Share it with a woman navigating change

    • Leave a review to help others find the show

    • Join the conversation — your story matters here

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Kaneshi Hart:

    🌐 Website / Coach UP Podcast info: https://linktr.ee/theconnectioncollaborator

    📸 Instagram: https://www.instagram.com/theconnectioncollaborator/ 

    🔗 LinkedIn: https://www.linkedin.com/in/kaneshihart/

    📘 Facebook: https://www.facebook.com/hartkaneshi

    ▶️ YouTube: https://www.youtube.com/channel/UCOFUlnS8tvJeZtdd1Tp782w

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2496 yes     One Word - 2026 In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme of wealth, Lisa reframes intention-setting beyond money to include joy, opportunity, self-worth, and personal growth. This episode invites you to pause, reflect, and consider what you want to carry into 2026 — and what you’re ready to release. A grounding conversation about transformation, healing, and stepping into the new year with clarity and purpose. ✨ Reflection ✨ Intention-setting ✨ Joy, growth, and self-discovery In this episode you’ll hear about: Why reflecting on the past year creates clarity for the future How choosing one word can anchor your intentions What “wealth” really means beyond money The connection between joy, healing, and personal growth Why embracing uncertainty is part of modern life How naming your intentions shapes your mindset and action The importance of honoring your own voice and story Creating space for reflection, meaning, and possibility Chapters: 00:00 Introduction and Reflection on 2025 03:00 The Practice of Choosing a Guiding Word 09:00 Embracing Ease and Overcoming Intimidation 15:00 Setting Intentions for 2026: Wealth 21:00 Personal Growth and Embracing Self-Worth 27:00 Conclusion and Invitation to Listeners Let's stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.caDownload my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 11:06:00 -0000 bonus Lisa Boate In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme of wealth, Lisa reframes intention-setting beyond money to include joy, opportunity, self-worth, and personal growth. This episode invites you to pause, reflect, and consider what you want to carry into 2026 — and what you’re ready to release. A grounding conversation about transformation, healing, and stepping into the new year with clarity and purpose. ✨ Reflection ✨ Intention-setting ✨ Joy, growth, and self-discovery In this episode you’ll hear about: Why reflecting on the past year creates clarity for the future How choosing one word can anchor your intentions What “wealth” really means beyond money The connection between joy, healing, and personal growth Why embracing uncertainty is part of modern life How naming your intentions shapes your mindset and action The importance of honoring your own voice and story Creating space for reflection, meaning, and possibility Chapters: 00:00 Introduction and Reflection on 2025 03:00 The Practice of Choosing a Guiding Word 09:00 Embracing Ease and Overcoming Intimidation 15:00 Setting Intentions for 2026: Wealth 21:00 Personal Growth and Embracing Self-Worth 27:00 Conclusion and Invitation to Listeners Let's stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.caDownload my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices In this reflective solo episode, Lisa Boate looks back on 2025 and explores the power of choosing one word to guide the year ahead. Through the theme of wealth, Lisa reframes intention-setting beyond money to include joy, opportunity, self-worth, and personal growth.

    This episode invites you to pause, reflect, and consider what you want to carry into 2026 — and what you’re ready to release. A grounding conversation about transformation, healing, and stepping into the new year with clarity and purpose.

    ✨ Reflection ✨ Intention-setting ✨ Joy, growth, and self-discovery

    In this episode you’ll hear about:

    • Why reflecting on the past year creates clarity for the future

    • How choosing one word can anchor your intentions

    • What “wealth” really means beyond money

    • The connection between joy, healing, and personal growth

    • Why embracing uncertainty is part of modern life

    • How naming your intentions shapes your mindset and action

    • The importance of honoring your own voice and story

    • Creating space for reflection, meaning, and possibility

    Chapters:

    00:00 Introduction and Reflection on 2025

    03:00 The Practice of Choosing a Guiding Word

    09:00 Embracing Ease and Overcoming Intimidation

    15:00 Setting Intentions for 2026: Wealth

    21:00 Personal Growth and Embracing Self-Worth

    27:00 Conclusion and Invitation to Listeners


    Let's stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1408 yes     The Wisdom of Slowing Down with Karin Edgett What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visionary artist Karen Edgett for a soulful, expansive conversation about midlife transformation, menopause as liberation, conscious food, and co-creating with nature. Karen shares her journey from living a “functional” life to fully embracing her identity as a visionary artist, exploring how art, intuition, and nature guide us back to truth—especially during menopause and midlife awakening. This episode is a must-listen if you’re navigating perimenopause, menopause, identity shifts, creative reawakening, or spiritual curiosity in midlife. In This Episode, We Explore: Menopause as a liberating initiation, not a loss Why midlife is a portal back to your truest sell The power of holding multiple truths without judgment How food impacts intuition, energy, and consciousness Discernment vs. judgment (and why it matters in midlife) Co-creating with the universe—and listening to nature’s wisdom What flowers can teach us about healing, beauty, and presence Why younger generations may access intuition more freely The importance of pausing, meditation, and slowing down Key Takeaways: Menopause can be a time of deep freedom, creativity, and self-discovery Midlife often cracks us open in the best possible way Food is energetic, not just fuel Judgment blocks growth; discernment creates clarity Nature is a collaborator, not a backdrop Flowers hold intelligence and communicate wisdom Stillness is essential for accessing inner truth Chapters: 00:00 Introduction to Transformative Art and Food 01:38 The Journey of a Visionary Artist 04:47 Exploring Multiple Truths in Midlife 10:47 Navigating Judgment and Discernment 14:41 Liberation Post-Menopause 18:54 Trusting Yourself and Others 22:39 Finding Your True Self 24:25 The Illusion of Essentiality 25:03 Embracing Life's Absurdities 26:54 The Power of Nature and Art 29:31 The Journey of Transformation 30:47 Connecting Heart and Mind 33:08 The Wisdom of Flowers 35:44 Food, Consciousness, and Connection 38:01 Nature's Messages and Miracles Why This Episode Matters: If you’re feeling the call to slow down, listen inward, reclaim creativity, or redefine who you are after 45, this conversation offers grounding, permission, and inspiration. It’s a reminder that midlife isn’t an ending, it’s a return. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Karin: Website Facebook Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Dec 2025 11:06:00 -0000 full Lisa Boate What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visionary artist Karen Edgett for a soulful, expansive conversation about midlife transformation, menopause as liberation, conscious food, and co-creating with nature. Karen shares her journey from living a “functional” life to fully embracing her identity as a visionary artist, exploring how art, intuition, and nature guide us back to truth—especially during menopause and midlife awakening. This episode is a must-listen if you’re navigating perimenopause, menopause, identity shifts, creative reawakening, or spiritual curiosity in midlife. In This Episode, We Explore: Menopause as a liberating initiation, not a loss Why midlife is a portal back to your truest sell The power of holding multiple truths without judgment How food impacts intuition, energy, and consciousness Discernment vs. judgment (and why it matters in midlife) Co-creating with the universe—and listening to nature’s wisdom What flowers can teach us about healing, beauty, and presence Why younger generations may access intuition more freely The importance of pausing, meditation, and slowing down Key Takeaways: Menopause can be a time of deep freedom, creativity, and self-discovery Midlife often cracks us open in the best possible way Food is energetic, not just fuel Judgment blocks growth; discernment creates clarity Nature is a collaborator, not a backdrop Flowers hold intelligence and communicate wisdom Stillness is essential for accessing inner truth Chapters: 00:00 Introduction to Transformative Art and Food 01:38 The Journey of a Visionary Artist 04:47 Exploring Multiple Truths in Midlife 10:47 Navigating Judgment and Discernment 14:41 Liberation Post-Menopause 18:54 Trusting Yourself and Others 22:39 Finding Your True Self 24:25 The Illusion of Essentiality 25:03 Embracing Life's Absurdities 26:54 The Power of Nature and Art 29:31 The Journey of Transformation 30:47 Connecting Heart and Mind 33:08 The Wisdom of Flowers 35:44 Food, Consciousness, and Connection 38:01 Nature's Messages and Miracles Why This Episode Matters: If you’re feeling the call to slow down, listen inward, reclaim creativity, or redefine who you are after 45, this conversation offers grounding, permission, and inspiration. It’s a reminder that midlife isn’t an ending, it’s a return. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Karin: Website Facebook Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices What happens when midlife invites you to stop performing and start creating? In this episode of Transforming 45, host Lisa Boate sits down with visionary artist Karen Edgett for a soulful, expansive conversation about midlife transformation, menopause as liberation, conscious food, and co-creating with nature.

    Karen shares her journey from living a “functional” life to fully embracing her identity as a visionary artist, exploring how art, intuition, and nature guide us back to truth—especially during menopause and midlife awakening.

    This episode is a must-listen if you’re navigating perimenopause, menopause, identity shifts, creative reawakening, or spiritual curiosity in midlife.

    In This Episode, We Explore:


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2636 no     Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty https://www.liberatedmenopause.ca/podcast Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud. If you’re navigating midlife, motherhood, or rediscovering who you are, this episode brings clarity, compassion, and a few well-placed truth bombs. What You’ll Hear How motherhood completely rewires identity — and why that’s not a bad thing The real meaning of matrescence (and why more women need this word) The emotional duality of parenting: joy and frustration can coexist Why “perfect motherhood” is a trap built by societal expectations How self-awareness becomes your superpower as a parent Why open, honest conversations normalize the hard parts The ongoing journey of personal growth (yes, even after the kids aren’t little) When your child’s needs don’t match your expectations — and what to do with that How reflecting on your own story strengthens how you show up as a parent Chapters: 00:00:00 Introduction to Identity and Motherhood   00:03:00 Ashley Beatty's Journey of Self-Discovery   00:09:00 The Concept of Matrescence  00:15:00 Societal Pressures and Perfect Motherhood - 00:21:00 Balancing Dual Emotions in Parenting   00:27:00 The Importance of Open Conversations Connect with Ashley: Website Instagram Podcast - Motherhood Unveiled Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Dec 2025 11:06:00 -0000 full 4 150 Lisa Boate Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity. They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud. If you’re navigating midlife, motherhood, or rediscovering who you are, this episode brings clarity, compassion, and a few well-placed truth bombs. What You’ll Hear How motherhood completely rewires identity — and why that’s not a bad thing The real meaning of matrescence (and why more women need this word) The emotional duality of parenting: joy and frustration can coexist Why “perfect motherhood” is a trap built by societal expectations How self-awareness becomes your superpower as a parent Why open, honest conversations normalize the hard parts The ongoing journey of personal growth (yes, even after the kids aren’t little) When your child’s needs don’t match your expectations — and what to do with that How reflecting on your own story strengthens how you show up as a parent Chapters: 00:00:00 Introduction to Identity and Motherhood   00:03:00 Ashley Beatty's Journey of Self-Discovery   00:09:00 The Concept of Matrescence  00:15:00 Societal Pressures and Perfect Motherhood - 00:21:00 Balancing Dual Emotions in Parenting   00:27:00 The Importance of Open Conversations Connect with Ashley: Website Instagram Podcast - Motherhood Unveiled Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty

    Identity. Motherhood. Who You Become. In this conversation, Lisa sits down with motherhood + self-development coach Ashley Beatty to unravel how becoming a parent reshapes every corner of your identity.

    They dig into the messy, beautiful, contradictory parts of motherhood, the parts most women experience but not enough talk about out loud.

    If you’re navigating midlife, motherhood, or rediscovering who you are, this episode brings clarity, compassion, and a few well-placed truth bombs.

    What You’ll Hear

    • How motherhood completely rewires identity — and why that’s not a bad thing

    • The real meaning of matrescence (and why more women need this word)

    • The emotional duality of parenting: joy and frustration can coexist

    • Why “perfect motherhood” is a trap built by societal expectations

    • How self-awareness becomes your superpower as a parent

    • Why open, honest conversations normalize the hard parts

    • The ongoing journey of personal growth (yes, even after the kids aren’t little)

    • When your child’s needs don’t match your expectations — and what to do with that

    • How reflecting on your own story strengthens how you show up as a parent

    Chapters:

    00:00:00 Introduction to Identity and Motherhood 

     00:03:00 Ashley Beatty's Journey of Self-Discovery 

     00:09:00 The Concept of Matrescence 

    00:15:00 Societal Pressures and Perfect Motherhood -

    00:21:00 Balancing Dual Emotions in Parenting 

     00:27:00 The Importance of Open Conversations

    Connect with Ashley:

    Website

    Instagram

    Podcast - Motherhood Unveiled

    Let's Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2276 no     Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh https://www.liberatedmenopause.ca/podcast Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause. Episode Highlights: Holistic health in midlife and why women need a whole-body approach Microbiome + hormonal health: how gut bacteria impact mood, metabolism, and symptoms Functional nutrition for midlife transitions — foods that support estrogen, cortisol, and metabolism Women’s health + sleep health: why poor sleep worsens hormonal symptoms Mindfulness + stress reduction to regulate the nervous system and improve resilience Self-care routines that reduce inflammation and support longevity Community support for women: connection as a healing tool Listening to your inner wisdom as a foundation for long-term health Midlife identity shifts and how to navigate them with compassion Gut health as the starting point for flourishing in midlife Food is medicine and central to women’s hormonal health. Midlife transitions demand a holistic, intention-based approach. Community support strengthens mental, emotional, and physical wellness. Inner wisdom is a powerful guide during perimenopause and menopause. A balanced microbiome is essential for hormone regulation. Functional nutrition supports mood, energy, metabolism, and sleep. Sleep quality is a non-negotiable pillar of midlife wellness. Self-care isn’t optional—it’s a critical health strategy. Mindfulness practices help reduce stress and stabilize hormones. Gut health is the foundation for vitality in midlife. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Anu Simh: Discover more about holistic health, functional nutrition, and midlife wellness: 🌐 Visit Anu’s Website: anusimh.com — explore her coaching programs, resources, and insights. 📸 Follow on Instagram: @9armsofwellness — daily inspiration, tips, and midlife wellness strategies. 👍 Join the Community on Facebook: 9 Arms of Wellness — connect with like-minded women and share your wellness journey. 📖 Grab Her Book: Flourish from Within — practical tools for supporting hormones and thriving in midlife. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Dec 2025 11:06:00 -0000 full 4 149 Lisa Boate Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause. Episode Highlights: Holistic health in midlife and why women need a whole-body approach Microbiome + hormonal health: how gut bacteria impact mood, metabolism, and symptoms Functional nutrition for midlife transitions — foods that support estrogen, cortisol, and metabolism Women’s health + sleep health: why poor sleep worsens hormonal symptoms Mindfulness + stress reduction to regulate the nervous system and improve resilience Self-care routines that reduce inflammation and support longevity Community support for women: connection as a healing tool Listening to your inner wisdom as a foundation for long-term health Midlife identity shifts and how to navigate them with compassion Gut health as the starting point for flourishing in midlife Food is medicine and central to women’s hormonal health. Midlife transitions demand a holistic, intention-based approach. Community support strengthens mental, emotional, and physical wellness. Inner wisdom is a powerful guide during perimenopause and menopause. A balanced microbiome is essential for hormone regulation. Functional nutrition supports mood, energy, metabolism, and sleep. Sleep quality is a non-negotiable pillar of midlife wellness. Self-care isn’t optional—it’s a critical health strategy. Mindfulness practices help reduce stress and stabilize hormones. Gut health is the foundation for vitality in midlife. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Anu Simh: Discover more about holistic health, functional nutrition, and midlife wellness: 🌐 Visit Anu’s Website: anusimh.com — explore her coaching programs, resources, and insights. 📸 Follow on Instagram: @9armsofwellness — daily inspiration, tips, and midlife wellness strategies. 👍 Join the Community on Facebook: 9 Arms of Wellness — connect with like-minded women and share your wellness journey. 📖 Grab Her Book: Flourish from Within — practical tools for supporting hormones and thriving in midlife. Learn more about your ad choices. Visit megaphone.fm/adchoices Lisa and Functional Health Coach Anu Simh dive deep into holistic health strategies for midlife, exploring how nutrition, gut health, and the microbiome shape hormonal balance, energy, sleep, and emotional well-being. This episode highlights the power of functional nutrition, mindfulness, and supportive communities for women navigating perimenopause and menopause.

    Episode Highlights:

    • Holistic health in midlife and why women need a whole-body approach

    • Microbiome + hormonal health: how gut bacteria impact mood, metabolism, and symptoms

    • Functional nutrition for midlife transitions — foods that support estrogen, cortisol, and metabolism

    • Women’s health + sleep health: why poor sleep worsens hormonal symptoms

    • Mindfulness + stress reduction to regulate the nervous system and improve resilience

    • Self-care routines that reduce inflammation and support longevity

    • Community support for women: connection as a healing tool

    • Listening to your inner wisdom as a foundation for long-term health

    • Midlife identity shifts and how to navigate them with compassion

    • Gut health as the starting point for flourishing in midlife

    • Food is medicine and central to women’s hormonal health.

    • Midlife transitions demand a holistic, intention-based approach.

    • Community support strengthens mental, emotional, and physical wellness.

    • Inner wisdom is a powerful guide during perimenopause and menopause.

    • A balanced microbiome is essential for hormone regulation.

    • Functional nutrition supports mood, energy, metabolism, and sleep.

    • Sleep quality is a non-negotiable pillar of midlife wellness.

    • Self-care isn’t optional—it’s a critical health strategy.

    • Mindfulness practices help reduce stress and stabilize hormones.

    • Gut health is the foundation for vitality in midlife.

    Let's Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Anu Simh:

    Discover more about holistic health, functional nutrition, and midlife wellness:

    🌐 Visit Anu’s Website: anusimh.com — explore her coaching programs, resources, and insights.

    📸 Follow on Instagram: @9armsofwellness — daily inspiration, tips, and midlife wellness strategies.

    👍 Join the Community on Facebook: 9 Arms of Wellness — connect with like-minded women and share your wellness journey.

    📖 Grab Her Book: Flourish from Within — practical tools for supporting hormones and thriving in midlife.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2667 yes     When Your Career and Menopause Clash with Bonnie Schutz https://www.liberatedmenopause.ca/podcast This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to entrepreneurship at 48 becomes a powerful reminder that midlife transitions can unlock clarity, agency, and joy. What We Cover: The leap from corporate to entrepreneurship at 48 Why menopause silence creates confusion—and how breaking it changes everything How post-menopause continues to shape wellbeing and identity Hormone therapy’s role in restoring energy and quality of life The invisible weight of ageism in the workplace Why women are increasingly choosing entrepreneurship in midlife Empathetic communication: valuing and respecting partners through hormonal transitions How relationships evolve—and how vulnerability deepens connection Community support as a lifeline during menopause Reclaiming confidence, purpose, and joy in the next chapter Chapters: 00:00 Introduction to Bonnie Schultz and Her Journey 01:10 Navigating Menopause: Bonnie's Experience 06:05 Understanding Post-Menopause: Myths and Realities 09:28 Health and Wellness in Post-Menopause 14:26 Empowerment Through Community and Entrepreneurship 18:27 Ageism and Its Impact on Women in the Workplace 22:00 The Emotional Journey of Women 24:27 Valuing Women's Contributions in the Workplace 28:20 Embracing Change and New Opportunities 30:47 Navigating Personal Transitions 33:15 Understanding Partner Dynamics During Menopause 39:44 Finding Joy Amidst Challenges Why You'll Love this Episode: It’s raw, honest, and relationship-centered—an empowering look at how menopause shapes our careers, partnerships, and sense of self. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Bonnie: Website Podcast - Delegate to Elevate Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Nov 2025 11:08:00 -0000 When Your Career and Menopause Clash with Bonnie Schutz full 4 149 Lisa Boate This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships. She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to entrepreneurship at 48 becomes a powerful reminder that midlife transitions can unlock clarity, agency, and joy. What We Cover: The leap from corporate to entrepreneurship at 48 Why menopause silence creates confusion—and how breaking it changes everything How post-menopause continues to shape wellbeing and identity Hormone therapy’s role in restoring energy and quality of life The invisible weight of ageism in the workplace Why women are increasingly choosing entrepreneurship in midlife Empathetic communication: valuing and respecting partners through hormonal transitions How relationships evolve—and how vulnerability deepens connection Community support as a lifeline during menopause Reclaiming confidence, purpose, and joy in the next chapter Chapters: 00:00 Introduction to Bonnie Schultz and Her Journey 01:10 Navigating Menopause: Bonnie's Experience 06:05 Understanding Post-Menopause: Myths and Realities 09:28 Health and Wellness in Post-Menopause 14:26 Empowerment Through Community and Entrepreneurship 18:27 Ageism and Its Impact on Women in the Workplace 22:00 The Emotional Journey of Women 24:27 Valuing Women's Contributions in the Workplace 28:20 Embracing Change and New Opportunities 30:47 Navigating Personal Transitions 33:15 Understanding Partner Dynamics During Menopause 39:44 Finding Joy Amidst Challenges Why You'll Love this Episode: It’s raw, honest, and relationship-centered—an empowering look at how menopause shapes our careers, partnerships, and sense of self. Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Bonnie: Website Podcast - Delegate to Elevate Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Transforming 45, Bonnie Schutz opens up about how menopause and post-menopause reshape everything, from how we show up at work to how we connect in our closest relationships.

    She shares the reality of facing ageism in corporate spaces, navigating hormonal changes that disrupt confidence and visibility, and renegotiating intimacy and communication at home. Her journey from corporate to entrepreneurship at 48 becomes a powerful reminder that midlife transitions can unlock clarity, agency, and joy.

    What We Cover:

    • The leap from corporate to entrepreneurship at 48

    • Why menopause silence creates confusion—and how breaking it changes everything

    • How post-menopause continues to shape wellbeing and identity

    • Hormone therapy’s role in restoring energy and quality of life

    • The invisible weight of ageism in the workplace

    • Why women are increasingly choosing entrepreneurship in midlife

    • Empathetic communication: valuing and respecting partners through hormonal transitions

    • How relationships evolve—and how vulnerability deepens connection

    • Community support as a lifeline during menopause

    • Reclaiming confidence, purpose, and joy in the next chapter

    Chapters:

    00:00 Introduction to Bonnie Schultz and Her Journey

    01:10 Navigating Menopause: Bonnie's Experience

    06:05 Understanding Post-Menopause: Myths and Realities

    09:28 Health and Wellness in Post-Menopause

    14:26 Empowerment Through Community and Entrepreneurship

    18:27 Ageism and Its Impact on Women in the Workplace

    22:00 The Emotional Journey of Women

    24:27 Valuing Women's Contributions in the Workplace

    28:20 Embracing Change and New Opportunities

    30:47 Navigating Personal Transitions

    33:15 Understanding Partner Dynamics During Menopause

    39:44 Finding Joy Amidst Challenges


    Why You'll Love this Episode:

    It’s raw, honest, and relationship-centered—an empowering look at how menopause shapes our careers, partnerships, and sense of self.


    Let's Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Bonnie:

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    Podcast - Delegate to Elevate

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    ]]>     2543 yes     Menopause Goes Mainstage with Angela MacGregor https://www.liberatedmenopause.ca/podcast Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care. Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks about menopause: bold, future-focused, and grounded in evidence and humanity. Together, we unpack why so many women show up to these sessions quietly and alone, why access to informed care still feels out of reach, and how normalization and community are slowly breaking decades of stigma. Angela brings her signature clarity and courage as we explore what it truly means to elevate menopause from a whispered topic to a national priority,  one honest conversation at a time. What You’ll Hear in This Episode Why privacy is a top reason women attend menopause sessions solo The massive access gap in menopause care — and how it impacts real lives The moment of “Oh… it’s not just me” that shifts everything How stigma dissolves when menopause becomes a normalized, public conversation The cultural shift Angela is championing through the National Menopause Show Key Takeaways Women often seek menopause support alone for privacy Access to menopause-informed care remains limited Shared experiences bring relief, connection, and validation Every menopause journey is unique — and deserves respect Education empowers women, providers, and workplaces Larger cultural conversations are changing fast Safe, stigma-free spaces are essential for women’s health and confidence Chapters: 00:00:00 -  Introduction to Angela MacGregor  00:03:00 - The National Menopause Show’s Impact 00:09:00 - Challenges Women Face During Menopause 00:15:00 - The Importance of Community and Education 00:21:00  - Advocacy and Support from Healthcare Providers Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 CONNECT WITH Angela and The National Menopause Show 🌐 Website: National Menopause Show  YouTube Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 11:08:00 -0000 Menopause Goes Mainstage with Angela MacGregor full 4 148 Lisa Boate Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care. Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks about menopause: bold, future-focused, and grounded in evidence and humanity. Together, we unpack why so many women show up to these sessions quietly and alone, why access to informed care still feels out of reach, and how normalization and community are slowly breaking decades of stigma. Angela brings her signature clarity and courage as we explore what it truly means to elevate menopause from a whispered topic to a national priority,  one honest conversation at a time. What You’ll Hear in This Episode Why privacy is a top reason women attend menopause sessions solo The massive access gap in menopause care — and how it impacts real lives The moment of “Oh… it’s not just me” that shifts everything How stigma dissolves when menopause becomes a normalized, public conversation The cultural shift Angela is championing through the National Menopause Show Key Takeaways Women often seek menopause support alone for privacy Access to menopause-informed care remains limited Shared experiences bring relief, connection, and validation Every menopause journey is unique — and deserves respect Education empowers women, providers, and workplaces Larger cultural conversations are changing fast Safe, stigma-free spaces are essential for women’s health and confidence Chapters: 00:00:00 -  Introduction to Angela MacGregor  00:03:00 - The National Menopause Show’s Impact 00:09:00 - Challenges Women Face During Menopause 00:15:00 - The Importance of Community and Education 00:21:00  - Advocacy and Support from Healthcare Providers Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 CONNECT WITH Angela and The National Menopause Show 🌐 Website: National Menopause Show  YouTube Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s conversation goes deep into what really happens when women finally step into a menopause support space, the privacy they protect fiercely, the relief they feel when they discover they’re not alone, and the hunger for real, accessible care.

    Guiding this exploration is Angela MacGregor, the powerhouse founder of the National Menopause Show. Angela is rewriting the script on how Canada talks about menopause: bold, future-focused, and grounded in evidence and humanity.

    Together, we unpack why so many women show up to these sessions quietly and alone, why access to informed care still feels out of reach, and how normalization and community are slowly breaking decades of stigma.

    Angela brings her signature clarity and courage as we explore what it truly means to elevate menopause from a whispered topic to a national priority,  one honest conversation at a time.

    What You’ll Hear in This Episode

    • Why privacy is a top reason women attend menopause sessions solo

    • The massive access gap in menopause care — and how it impacts real lives

    • The moment of “Oh… it’s not just me” that shifts everything

    • How stigma dissolves when menopause becomes a normalized, public conversation

    • The cultural shift Angela is championing through the National Menopause Show

      Key Takeaways

    • Women often seek menopause support alone for privacy

    • Access to menopause-informed care remains limited

    • Shared experiences bring relief, connection, and validation

    • Every menopause journey is unique — and deserves respect

    • Education empowers women, providers, and workplaces

    • Larger cultural conversations are changing fast

    • Safe, stigma-free spaces are essential for women’s health and confidence

    Chapters:

    00:00:00 -  Introduction to Angela MacGregor 

    00:03:00 - The National Menopause Show’s Impact

    00:09:00 - Challenges Women Face During Menopause

    00:15:00 - The Importance of Community and Education

    00:21:00  - Advocacy and Support from Healthcare Providers

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    🔗 CONNECT WITH Angela and The National Menopause Show

    🌐 Website: National Menopause Show 

    YouTube

    Instagram

    LinkedIN


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2444 no     From Brain Tumour to Bold Dreams with John Kippen https://www.liberatedmenopause.ca/podcast This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.  In this episode, you’ll hear about: How John turned a life-altering diagnosis into a story of transformation The power of storytelling to connect and heal Why imagination fuels the life you really want How vulnerability can build bridges in a divided world The quiet strength in generosity and compassion Why happiness isn’t luck — it’s a choice you make daily 🌱 Big takeaways: Resilience. Passion. Connection. Vulnerability. Generosity. John reminds us that even in the hardest chapters, we can rewrite the story — with imagination as our ink and courage as our pen. Chapters 00:00 Introduction to Resilience and Empowerment 09:03 Rediscovering Dreams and Authenticity 18:09 The Power of Connection and Vulnerability 26:55 Compassion, Empathy, and Joy in Human Interaction Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with John: Website - http://kippencoaching.comInstagram - @johnkippen Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Nov 2025 11:02:00 -0000 full 3 146 Lisa Boate This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.  In this episode, you’ll hear about: How John turned a life-altering diagnosis into a story of transformation The power of storytelling to connect and heal Why imagination fuels the life you really want How vulnerability can build bridges in a divided world The quiet strength in generosity and compassion Why happiness isn’t luck — it’s a choice you make daily 🌱 Big takeaways: Resilience. Passion. Connection. Vulnerability. Generosity. John reminds us that even in the hardest chapters, we can rewrite the story — with imagination as our ink and courage as our pen. Chapters 00:00 Introduction to Resilience and Empowerment 09:03 Rediscovering Dreams and Authenticity 18:09 The Power of Connection and Vulnerability 26:55 Compassion, Empathy, and Joy in Human Interaction Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with John: Website - http://kippencoaching.comInstagram - @johnkippen Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a heartfelt conversation about resilience, imagination, and the courage to rebuild after everything changes. John Kippen opens up about life after a brain tumor diagnosis, and how rediscovering passion, telling stories, and choosing connection helped him create a new life filled with meaning and joy.

     In this episode, you’ll hear about:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2422 no     Midlife Intimacy: Lube, Love & Liberation with Deb Porteous and Brian Starke In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it’s time to ditch the stigma and talk openly about pleasure, comfort, and desire. Discover how Pleasure Pods’ plant-based lubricants are helping women reclaim confidence, ease, and empowerment in their sexual health journey. This episode is packed with honest insights, laughter, and permission to put pleasure back on the table. Key Takeaways:✨ Talking about sexual health is an act of empowerment. 🗣️ Menopause affects both partners—communication matters. 🌿 Pleasure Pods offer a clean, plant-based alternative to traditional lubricants. 🔥 Women over 50 deserve pleasure and satisfaction—without shame 💞 Lubricants and toys can enhance connection, comfort, and confidence. 💬 Men’s involvement in menopause conversations changes everything. 🚫 Breaking taboos around menopause = healthier relationships. ⚖️ Hormone therapy and natural lubricants can work together for optimal sexual health. Why You’ll Love This Episode: Because it’s real. Refreshing. And exactly the kind of conversation women (and men) need about menopause, intimacy, and pleasure Listen if You’re Curious About: Menopause and sexual health Plant-based lubricants Communication in long-term relationships Female empowerment Reclaiming intimacy after 45 Chapters 00:00 Introduction to Transforming Conversations on Sexual Health 02:09 Deb's Journey: From Menopause to Empowerment 06:10 Brian's Perspective: Shared Responsibility in Menopause 11:41 Breaking the Silence: Men's Communication on Sexual Health 16:46 Facilitating Conversations: Teaching the Next Generation 22:56 Innovative Solutions: The Pleasure Pods Experience 25:46 Understanding Sensitivities and Product Safety 28:09 Innovative Product Features for Enhanced Experience 30:55 Navigating Intimacy and Communication in Midlife 36:35 Redefining Pleasure and Connection 40:27 The Importance of Health and Safety in Lubricants Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Where to find Pleasure Pods Website Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Nov 2025 11:08:00 -0000 full Lisa Boate In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it’s time to ditch the stigma and talk openly about pleasure, comfort, and desire. Discover how Pleasure Pods’ plant-based lubricants are helping women reclaim confidence, ease, and empowerment in their sexual health journey. This episode is packed with honest insights, laughter, and permission to put pleasure back on the table. Key Takeaways:✨ Talking about sexual health is an act of empowerment. 🗣️ Menopause affects both partners—communication matters. 🌿 Pleasure Pods offer a clean, plant-based alternative to traditional lubricants. 🔥 Women over 50 deserve pleasure and satisfaction—without shame 💞 Lubricants and toys can enhance connection, comfort, and confidence. 💬 Men’s involvement in menopause conversations changes everything. 🚫 Breaking taboos around menopause = healthier relationships. ⚖️ Hormone therapy and natural lubricants can work together for optimal sexual health. Why You’ll Love This Episode: Because it’s real. Refreshing. And exactly the kind of conversation women (and men) need about menopause, intimacy, and pleasure Listen if You’re Curious About: Menopause and sexual health Plant-based lubricants Communication in long-term relationships Female empowerment Reclaiming intimacy after 45 Chapters 00:00 Introduction to Transforming Conversations on Sexual Health 02:09 Deb's Journey: From Menopause to Empowerment 06:10 Brian's Perspective: Shared Responsibility in Menopause 11:41 Breaking the Silence: Men's Communication on Sexual Health 16:46 Facilitating Conversations: Teaching the Next Generation 22:56 Innovative Solutions: The Pleasure Pods Experience 25:46 Understanding Sensitivities and Product Safety 28:09 Innovative Product Features for Enhanced Experience 30:55 Navigating Intimacy and Communication in Midlife 36:35 Redefining Pleasure and Connection 40:27 The Importance of Health and Safety in Lubricants Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Where to find Pleasure Pods Website Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices In this candid episode of Transforming Conversations, host Lisa Boate sits down with Deb and Brian, the dynamic co-founders of Pleasure Pods, to open up the conversation around sexual health and menopause. Together, they dive into how menopause impacts intimacy, communication, and connection—and why it’s time to ditch the stigma and talk openly about pleasure, comfort, and desire.

    • Discover how Pleasure Pods’ plant-based lubricants are helping women reclaim confidence, ease, and empowerment in their sexual health journey. This episode is packed with honest insights, laughter, and permission to put pleasure back on the table. Key Takeaways:✨
    • Talking about sexual health is an act of empowerment.
    • 🗣️ Menopause affects both partners—communication matters.
    • 🌿 Pleasure Pods offer a clean, plant-based alternative to traditional lubricants.
    • 🔥 Women over 50 deserve pleasure and satisfaction—without shame
    • 💞 Lubricants and toys can enhance connection, comfort, and confidence.
    • 💬 Men’s involvement in menopause conversations changes everything.
    • 🚫 Breaking taboos around menopause = healthier relationships.
    • ⚖️ Hormone therapy and natural lubricants can work together for optimal sexual health.

    Why You’ll Love This Episode:

    Because it’s real. Refreshing. And exactly the kind of conversation women (and men) need about menopause, intimacy, and pleasure Listen if You’re Curious About:

    • Menopause and sexual health

    • Plant-based lubricants

    • Communication in long-term relationships

    • Female empowerment

  • Reclaiming intimacy after 45

    Chapters

    • 00:00 Introduction to Transforming Conversations on Sexual Health

    02:09 Deb's Journey: From Menopause to Empowerment

    06:10 Brian's Perspective: Shared Responsibility in Menopause

    11:41 Breaking the Silence: Men's Communication on Sexual Health

    16:46 Facilitating Conversations: Teaching the Next Generation

    22:56 Innovative Solutions: The Pleasure Pods Experience

    25:46 Understanding Sensitivities and Product Safety

    28:09 Innovative Product Features for Enhanced Experience

    30:55 Navigating Intimacy and Communication in Midlife

    36:35 Redefining Pleasure and Connection

    40:27 The Importance of Health and Safety in Lubricants

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Where to find Pleasure Pods

    Website

    Instagram

    Facebook



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3048 yes     Hormones Don’t Discriminate: What Men and Women Need to Know with Eric Collett Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age. They explore: Hormonal changes in menopause and their effect on memory, focus, and mood Hormonal shifts in men that often go unnoticed Endocrine disruptors and how they affect your hormonal balance Practical tips for supporting hormonal health naturally The importance of proper testing and working with a knowledgeable healthcare practitioner How to differentiate hormonal symptoms from early signs of dementia Whether you’re navigating menopause, perimenopause, or midlife changes as a man, this episode gives you actionable insights to improve hormone balance, brain function, and overall health. Chapters 00:00 Introduction to Brain Health and Hormones 01:23 Understanding Hormones and Brain Function 02:48 The Impact of Hormonal Changes in Women 05:40 Men's Hormonal Changes and Insulin's Role 07:59 Endocrine Disruptors and Their Effects 08:34 Navigating Hormonal Testing and Advocacy 09:12 Alcohol's Impact on Hormones and Sleep 10:45 Practical Steps for Hormonal Health 11:47 The Importance of Holistic Health Perspectives 11:48 Men's Role in Women's Health Conversations 12:36 Distinguishing Between Hormonal Effects and Dementia Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 CONNECT WITH ERIC 🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Oct 2025 10:06:00 -0000 full Lisa Boate Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age. They explore: Hormonal changes in menopause and their effect on memory, focus, and mood Hormonal shifts in men that often go unnoticed Endocrine disruptors and how they affect your hormonal balance Practical tips for supporting hormonal health naturally The importance of proper testing and working with a knowledgeable healthcare practitioner How to differentiate hormonal symptoms from early signs of dementia Whether you’re navigating menopause, perimenopause, or midlife changes as a man, this episode gives you actionable insights to improve hormone balance, brain function, and overall health. Chapters 00:00 Introduction to Brain Health and Hormones 01:23 Understanding Hormones and Brain Function 02:48 The Impact of Hormonal Changes in Women 05:40 Men's Hormonal Changes and Insulin's Role 07:59 Endocrine Disruptors and Their Effects 08:34 Navigating Hormonal Testing and Advocacy 09:12 Alcohol's Impact on Hormones and Sleep 10:45 Practical Steps for Hormonal Health 11:47 The Importance of Holistic Health Perspectives 11:48 Men's Role in Women's Health Conversations 12:36 Distinguishing Between Hormonal Effects and Dementia Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 CONNECT WITH ERIC 🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices Struggling with brain fog, mood swings, or low energy in midlife? Hormones could be the hidden culprit. In this episode, Lisa Boate talks with hormone expert Eric Collett about how hormones impact brain health, cognitive function, and overall wellness as we age.

    They explore:

    • Hormonal changes in menopause and their effect on memory, focus, and mood

    • Hormonal shifts in men that often go unnoticed

    • Endocrine disruptors and how they affect your hormonal balance

    • Practical tips for supporting hormonal health naturally

    • The importance of proper testing and working with a knowledgeable healthcare practitioner

    • How to differentiate hormonal symptoms from early signs of dementia

    Whether you’re navigating menopause, perimenopause, or midlife changes as a man, this episode gives you actionable insights to improve hormone balance, brain function, and overall health.


    Chapters

    00:00 Introduction to Brain Health and Hormones

    01:23 Understanding Hormones and Brain Function

    02:48 The Impact of Hormonal Changes in Women

    05:40 Men's Hormonal Changes and Insulin's Role

    07:59 Endocrine Disruptors and Their Effects

    08:34 Navigating Hormonal Testing and Advocacy

    09:12 Alcohol's Impact on Hormones and Sleep

    10:45 Practical Steps for Hormonal Health

    11:47 The Importance of Holistic Health Perspectives

    11:48 Men's Role in Women's Health Conversations

    12:36 Distinguishing Between Hormonal Effects and Dementia

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 CONNECT WITH ERIC

    🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment

    Instagram

    LinkedIN



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2497 no     Your Frequency Is Screaming—Are You Listening? With Natalie Petersen S4Ep134 https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition. They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating for yourself, and reclaiming creativity. This conversation reminds us that healing isn’t about fixing what’s broken—it’s about becoming your truest self. Keywords: transformation, mentorship, sonic healing, women’s health, self-discovery, frequency, healing, personal growth 🔑 Key Takeaways: Transformation often begins in unexpected places Rising can be more beneficial than digging deeper Sonic healing connects us to our inner selves Everything is energy, and we are all vibrating Awareness is the first step toward change Curiosity fuels authentic healing and growth Personal stories create powerful connection Advocacy is essential in navigating healthcare Frequency impacts both emotional and physical well-being Community and collaboration amplify healing ⏱️ Episode Chapters 00:00 – Introduction to Transformation 01:34 – Finding the True Self 04:38 – Rising Above the Grind 07:34 – The Power of Sonic Healing 15:48 – Reconnecting with the Body 22:37 – Vibrational Changes in Midlife 25:51 – Connecting with Nature and Frequency 30:02 – Harnessing Energy for Effective Communication 32:52 – The Impact of Frequency in Education and Healthcare 34:54 – Understanding the Body’s Signals and Symptoms 37:33 – Awareness and Action in Health 39:42 – The Journey of Writing and Healing 43:50 – Curiosity and Healing in Human Connection 46:48 – The Emotional Journey of Authorship Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 Connect with Natalie Petersen Instagram | LinkedIN | Book: Healing Curious Humans Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Oct 2025 10:06:00 -0000 Your Frequency Is Screaming—Are You Listening? With Natalie Petersen full 4 134 Lisa Boate In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition. They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating for yourself, and reclaiming creativity. This conversation reminds us that healing isn’t about fixing what’s broken—it’s about becoming your truest self. Keywords: transformation, mentorship, sonic healing, women’s health, self-discovery, frequency, healing, personal growth 🔑 Key Takeaways: Transformation often begins in unexpected places Rising can be more beneficial than digging deeper Sonic healing connects us to our inner selves Everything is energy, and we are all vibrating Awareness is the first step toward change Curiosity fuels authentic healing and growth Personal stories create powerful connection Advocacy is essential in navigating healthcare Frequency impacts both emotional and physical well-being Community and collaboration amplify healing ⏱️ Episode Chapters 00:00 – Introduction to Transformation 01:34 – Finding the True Self 04:38 – Rising Above the Grind 07:34 – The Power of Sonic Healing 15:48 – Reconnecting with the Body 22:37 – Vibrational Changes in Midlife 25:51 – Connecting with Nature and Frequency 30:02 – Harnessing Energy for Effective Communication 32:52 – The Impact of Frequency in Education and Healthcare 34:54 – Understanding the Body’s Signals and Symptoms 37:33 – Awareness and Action in Health 39:42 – The Journey of Writing and Healing 43:50 – Curiosity and Healing in Human Connection 46:48 – The Emotional Journey of Authorship Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🔗 Connect with Natalie Petersen Instagram | LinkedIN | Book: Healing Curious Humans Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa Boate sits down with healer, mentor, and author Natalie Petersen to explore transformation, self-discovery, and sonic healing. Natalie shares how she rose above old patterns, using sound, energy, and curiosity to reconnect with her intuition.

    They dive into women’s health, midlife transitions, and the power of frequency in navigating healthcare, advocating for yourself, and reclaiming creativity. This conversation reminds us that healing isn’t about fixing what’s broken—it’s about becoming your truest self.

    Keywords: transformation, mentorship, sonic healing, women’s health, self-discovery, frequency, healing, personal growth

    🔑 Key Takeaways:

  • Transformation often begins in unexpected places

  • Rising can be more beneficial than digging deeper

  • Sonic healing connects us to our inner selves

  • Everything is energy, and we are all vibrating

  • Awareness is the first step toward change

  • Curiosity fuels authentic healing and growth

  • Personal stories create powerful connection

  • Advocacy is essential in navigating healthcare

  • Frequency impacts both emotional and physical well-being

  • Community and collaboration amplify healing
    ⏱️ Episode Chapters

    • 00:00 – Introduction to Transformation

    01:34 – Finding the True Self

    04:38 – Rising Above the Grind

    07:34 – The Power of Sonic Healing

    15:48 – Reconnecting with the Body

    22:37 – Vibrational Changes in Midlife

    25:51 – Connecting with Nature and Frequency

    30:02 – Harnessing Energy for Effective Communication

    32:52 – The Impact of Frequency in Education and Healthcare

    34:54 – Understanding the Body’s Signals and Symptoms

    37:33 – Awareness and Action in Health

    39:42 – The Journey of Writing and Healing

    43:50 – Curiosity and Healing in Human Connection

    46:48 – The Emotional Journey of Authorship

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    🔗 Connect with Natalie Petersen

    Instagram | LinkedIN | Book: Healing Curious Humans

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3341 yes     From Silence to Connection: Midlife Communication with Dr. Patricia Timerman https://www.liberatedmenopause.ca/podcast From Silence to Connection: Midlife Communication with Dr. Patricia Timerman Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness. Listen if: 👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance. Key Takeaways: Use the IAP model (Intention, Action, Perception) to decode where communication goes wrong—and how to fix it. Normalize your struggles: reframing midlife challenges as universal can reduce shame and increase resilience. Redesign your personal narrative: update the story you tell yourself to align with who you are becoming. Golden Quote: 💡 “Awareness leads to action, and action creates growth.” Next Step: If you’re struggling with (peri)menopause symptoms, book a Dr. Ready session with Lisa to prepare for your next healthcare appointment—so you walk in prepared and walk out heard. Why listen now: This conversation blends psychotherapy, identity, grief, and personal growth in a way that helps you feel less alone and more empowered. Chapters: 00:00 Introduction to Dr. Patricia Timerman 01:23 Journey to Psychotherapy 03:55 The Impact of Personal History on Therapy 08:59 Navigating Communication in Relationships 16:45 Understanding the IAP Model 24:13 Identity Shifts During Midlife 33:48 The Power of Normalization in Therapy 40:12 Updating Personal Narratives Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Dr. Patricia Timerman: Website LinkedIN Instagram Facebook psychotherapy, communication, identity, midlife transitions, IAP model, relationships, mental health, normalization, grief, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Sep 2025 10:06:00 -0000 From Silence to Connection: Midlife Communication with Dr. Patricia Timerman full 3 130 Lisa Boate From Silence to Connection: Midlife Communication with Dr. Patricia Timerman Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness. Listen if: 👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance. Key Takeaways: Use the IAP model (Intention, Action, Perception) to decode where communication goes wrong—and how to fix it. Normalize your struggles: reframing midlife challenges as universal can reduce shame and increase resilience. Redesign your personal narrative: update the story you tell yourself to align with who you are becoming. Golden Quote: 💡 “Awareness leads to action, and action creates growth.” Next Step: If you’re struggling with (peri)menopause symptoms, book a Dr. Ready session with Lisa to prepare for your next healthcare appointment—so you walk in prepared and walk out heard. Why listen now: This conversation blends psychotherapy, identity, grief, and personal growth in a way that helps you feel less alone and more empowered. Chapters: 00:00 Introduction to Dr. Patricia Timerman 01:23 Journey to Psychotherapy 03:55 The Impact of Personal History on Therapy 08:59 Navigating Communication in Relationships 16:45 Understanding the IAP Model 24:13 Identity Shifts During Midlife 33:48 The Power of Normalization in Therapy 40:12 Updating Personal Narratives Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Dr. Patricia Timerman: Website LinkedIN Instagram Facebook psychotherapy, communication, identity, midlife transitions, IAP model, relationships, mental health, normalization, grief, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices From Silence to Connection: Midlife Communication with Dr. Patricia Timerman

    Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness.

    Listen if:

    👉 You’re navigating big midlife changes and want better tools for relationships, communication, and self-acceptance.

    Key Takeaways:

    • Use the IAP model (Intention, Action, Perception) to decode where communication goes wrong—and how to fix it.

    • Normalize your struggles: reframing midlife challenges as universal can reduce shame and increase resilience.

    • Redesign your personal narrative: update the story you tell yourself to align with who you are becoming.
      Golden Quote:

      💡 “Awareness leads to action, and action creates growth.”

    Next Step:

    If you’re struggling with (peri)menopause symptoms, book a Dr. Ready session with Lisa to prepare for your next healthcare appointment—so you walk in prepared and walk out heard.

    Why listen now:

    This conversation blends psychotherapy, identity, grief, and personal growth in a way that helps you feel less alone and more empowered.

    Chapters:

    00:00 Introduction to Dr. Patricia Timerman

    01:23 Journey to Psychotherapy

    03:55 The Impact of Personal History on Therapy

    08:59 Navigating Communication in Relationships

    16:45 Understanding the IAP Model

    24:13 Identity Shifts During Midlife

    33:48 The Power of Normalization in Therapy

    40:12 Updating Personal Narratives

    Let's Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Dr. Patricia Timerman:

    Website

    LinkedIN

    Instagram

    Facebook


    psychotherapy, communication, identity, midlife transitions, IAP model, relationships, mental health, normalization, grief, personal growth


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2832 yes     Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming https://www.liberatedmenopause.ca/podcast This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition. 🎧 Listen If… You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration. 🔑 Key Takeaways: Reclaim your joy: Birthdays aren’t about others—they’re about you. Balance grief and celebration: It’s possible to hold both on your special day. Create rituals that matter: Even small practices can bring meaning and magic. 📌 Why This Episode Matters So many of us dread birthdays as reminders of aging or loss. But Tamar reframes them as spiritual milestones and tools for personal growth. She shares ways to: Understand the emotions tied to birthdays. Embrace aging instead of fearing it. Use birthdays to practice self-care and emotional healing. Chapters: 00:00 The Power of Birthdays 02:21 Understanding Birthday Emotions 06:06 The Spiritual Significance of Birthdays 09:55 Navigating Grief and Celebration 13:47 Strategies for a Happy Birthday 26:33 Holding Onto Birthday Joy 31:01 Creating a Spiritual Birthday Ritual Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Tamar Hurwitz-Fleming – Birthday aficionado, author, and speaker on the transformational power of birthdays. 🔗 Guest Info Connect with Tamar: HowToHaveAHappyBirthday.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Aug 2025 10:06:00 -0000 Your Birthday, Your Rules: Why It’s Time to Take It Back with Tamar Hurwitz-Fleming full 3 128 Lisa Boate This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition. 🎧 Listen If… You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration. 🔑 Key Takeaways: Reclaim your joy: Birthdays aren’t about others—they’re about you. Balance grief and celebration: It’s possible to hold both on your special day. Create rituals that matter: Even small practices can bring meaning and magic. 📌 Why This Episode Matters So many of us dread birthdays as reminders of aging or loss. But Tamar reframes them as spiritual milestones and tools for personal growth. She shares ways to: Understand the emotions tied to birthdays. Embrace aging instead of fearing it. Use birthdays to practice self-care and emotional healing. Chapters: 00:00 The Power of Birthdays 02:21 Understanding Birthday Emotions 06:06 The Spiritual Significance of Birthdays 09:55 Navigating Grief and Celebration 13:47 Strategies for a Happy Birthday 26:33 Holding Onto Birthday Joy 31:01 Creating a Spiritual Birthday Ritual Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Tamar Hurwitz-Fleming – Birthday aficionado, author, and speaker on the transformational power of birthdays. 🔗 Guest Info Connect with Tamar: HowToHaveAHappyBirthday.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode explores how birthdays can be more than just cake and candles—they’re a chance for self-fulfillment, spiritual growth, and reclaiming joy in every life transition.

    🎧 Listen If…

    You’ve ever felt mixed emotions about birthdays and want to learn how to turn them into powerful opportunities for reflection, healing, and celebration.

    🔑 Key Takeaways:

    • Reclaim your joy: Birthdays aren’t about others—they’re about you.

    • Balance grief and celebration: It’s possible to hold both on your special day.

    • Create rituals that matter: Even small practices can bring meaning and magic.

    📌 Why This Episode Matters

    So many of us dread birthdays as reminders of aging or loss. But Tamar reframes them as spiritual milestones and tools for personal growth. She shares ways to:

    • Understand the emotions tied to birthdays.

    • Embrace aging instead of fearing it.

    • Use birthdays to practice self-care and emotional healing.

      Chapters:

      00:00 The Power of Birthdays

    02:21 Understanding Birthday Emotions

    06:06 The Spiritual Significance of Birthdays

    09:55 Navigating Grief and Celebration

    13:47 Strategies for a Happy Birthday

    26:33 Holding Onto Birthday Joy

    31:01 Creating a Spiritual Birthday Ritual

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Tamar Hurwitz-Fleming – Birthday aficionado, author, and speaker on the transformational power of birthdays.


    🔗 Guest Info

    Connect with Tamar: HowToHaveAHappyBirthday.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2430 yes     The Yoga Secret That Isn’t About Poses with Karen Fabian Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain. Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how yoga and fascia work together for overall well-being. Key Takeaways: 🧩 Understand what fascia is and how it impacts your movement. 🧘 Learn practical techniques (yoga, myofascial release) to support fascia health. 🔄 Discover why varying your movement routine is essential for long-term wellness. Golden Quote: "Fascia is the silent supporter of every move we make—caring for it is caring for your whole body." – Karen Fabian Next Step: 👉 Explore more fascia-friendly practices and grab Karen’s Free Confidence-Building Challenge at barebonesyoga.com. Guest Info: Karen Fabian is the founder of Bare Bones Yoga and a leading voice in blending anatomy and yoga education. Find her on Instagram @BareBonesYoga. Chapters: 00:00 - Introduction Lisa Boate introduces the episode and welcomes guest Karen Fabian. 02:30 - What is Fascia? Karen explains the composition and function of fascia in the body. 05:15 - Fascia's Role in Movement Discussion on how fascia supports movement and flexibility. 08:00 - Maintaining Fascia Health Practical tips for supporting fascia health through yoga and other techniques. 11:45 - The Importance of Varied Movement Karen emphasizes the need for a varied movement routine for overall well-being. 15:00 - Conclusion and Call to Action Lisa wraps up the episode with a call to action and information on how to connect with Karen. Let’s Stay Connected:Download my Free Guide - ⁠How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Aug 2025 10:04:00 -0000 full Lisa Boate Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain. Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how yoga and fascia work together for overall well-being. Key Takeaways: 🧩 Understand what fascia is and how it impacts your movement. 🧘 Learn practical techniques (yoga, myofascial release) to support fascia health. 🔄 Discover why varying your movement routine is essential for long-term wellness. Golden Quote: "Fascia is the silent supporter of every move we make—caring for it is caring for your whole body." – Karen Fabian Next Step: 👉 Explore more fascia-friendly practices and grab Karen’s Free Confidence-Building Challenge at barebonesyoga.com. Guest Info: Karen Fabian is the founder of Bare Bones Yoga and a leading voice in blending anatomy and yoga education. Find her on Instagram @BareBonesYoga. Chapters: 00:00 - Introduction Lisa Boate introduces the episode and welcomes guest Karen Fabian. 02:30 - What is Fascia? Karen explains the composition and function of fascia in the body. 05:15 - Fascia's Role in Movement Discussion on how fascia supports movement and flexibility. 08:00 - Maintaining Fascia Health Practical tips for supporting fascia health through yoga and other techniques. 11:45 - The Importance of Varied Movement Karen emphasizes the need for a varied movement routine for overall well-being. 15:00 - Conclusion and Call to Action Lisa wraps up the episode with a call to action and information on how to connect with Karen. Let’s Stay Connected:Download my Free Guide - ⁠How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Why listen: Most of us never think about fascia—the connective tissue that literally holds us together. In this episode, Karen Fabian breaks down what it is, why it matters, and how to keep it healthy so you can move with more ease and less pain.

    Listen if you’re: ✔️ Wondering why your body feels stiff, achy, or tight. ✔️ Looking for simple ways to improve mobility and flexibility. ✔️ Curious how yoga and fascia work together for overall well-being.

    Key Takeaways:

    • 🧩 Understand what fascia is and how it impacts your movement.

    • 🧘 Learn practical techniques (yoga, myofascial release) to support fascia health.

    • 🔄 Discover why varying your movement routine is essential for long-term wellness.

    Golden Quote: "Fascia is the silent supporter of every move we make—caring for it is caring for your whole body." – Karen Fabian

    Next Step: 👉 Explore more fascia-friendly practices and grab Karen’s Free Confidence-Building Challenge at barebonesyoga.com.

    Guest Info: Karen Fabian is the founder of Bare Bones Yoga and a leading voice in blending anatomy and yoga education. Find her on Instagram @BareBonesYoga.

    Chapters:

    00:00 - Introduction Lisa Boate introduces the episode and welcomes guest Karen Fabian.

    02:30 - What is Fascia? Karen explains the composition and function of fascia in the body.

    05:15 - Fascia's Role in Movement Discussion on how fascia supports movement and flexibility.

    08:00 - Maintaining Fascia Health Practical tips for supporting fascia health through yoga and other techniques.

    11:45 - The Importance of Varied Movement Karen emphasizes the need for a varied movement routine for overall well-being.

    15:00 - Conclusion and Call to Action Lisa wraps up the episode with a call to action and information on how to connect with Karen.

    Let’s Stay Connected:Download my Free Guide - ⁠How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2886 yes     The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell S3E130 https://www.liberatedmenopause.ca/ In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions. 💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions. 🎧 Listen If: You’re navigating menopause and struggling to see your self-worth reflected in your financial life. 🔑 Key Takeaways (Action-Focused): Map Your Money Story: Write down your earliest money memories and notice the beliefs they’ve shaped. Identify Core Values: Choose 3–5 values to guide every major financial decision. Create a Roadmap: Break big money goals into 90-day action steps for clarity and progress. ✨ Golden Quote: "Money is a tool—it’s not the goal. The goal is building a life that reflects your values." — Tracey Lundell Chapters 00:00 Introduction to Financial Empowerment for Women 03:10 Tracey's Journey: From Family Influence to Financial Advisor 05:25 Understanding Personal Money Stories 08:00 Supporting Women in Financial Transitions 10:25 Building Confidence Through Knowledge 12:47 Identifying Core Values in Financial Planning 15:27 Navigating Life Changes: Divorce and Financial Decisions 17:56 The Importance of Flexibility in Financial Planning 20:33 The Purpose of Investing: Aligning with Goals 26:00 Understanding Active vs. Passive Income 27:45 Navigating Midlife Investment Decisions 29:00 Creating a Roadmap for Financial Success 30:50 The Importance of Tax Planning 31:56 Establishing a Spending and Savings Plan 33:31 Embracing Life's Bumps and Goals 34:04 Reevaluating Generational Narratives 36:16 Finding Value Beyond Financial Worth 37:58 Reprogramming Your Financial Narrative 41:11 Empowering Yourself to Make Choices 42:35 Finding Joy in the Journey 46:38 Introduction to Transforming 45 47:05 Community Engagement and Support ➡️ Next Step: Book your Dr. Ready session to get clear on your goals and start claiming your personal worth today Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Tracey LinkedIN Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Aug 2025 10:02:00 -0000 The Midlife Money Shift: Building Wealth from Self-Worth with Tracey Lundell full 3 128 Lisa Boate In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions. 💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions. 🎧 Listen If: You’re navigating menopause and struggling to see your self-worth reflected in your financial life. 🔑 Key Takeaways (Action-Focused): Map Your Money Story: Write down your earliest money memories and notice the beliefs they’ve shaped. Identify Core Values: Choose 3–5 values to guide every major financial decision. Create a Roadmap: Break big money goals into 90-day action steps for clarity and progress. ✨ Golden Quote: "Money is a tool—it’s not the goal. The goal is building a life that reflects your values." — Tracey Lundell Chapters 00:00 Introduction to Financial Empowerment for Women 03:10 Tracey's Journey: From Family Influence to Financial Advisor 05:25 Understanding Personal Money Stories 08:00 Supporting Women in Financial Transitions 10:25 Building Confidence Through Knowledge 12:47 Identifying Core Values in Financial Planning 15:27 Navigating Life Changes: Divorce and Financial Decisions 17:56 The Importance of Flexibility in Financial Planning 20:33 The Purpose of Investing: Aligning with Goals 26:00 Understanding Active vs. Passive Income 27:45 Navigating Midlife Investment Decisions 29:00 Creating a Roadmap for Financial Success 30:50 The Importance of Tax Planning 31:56 Establishing a Spending and Savings Plan 33:31 Embracing Life's Bumps and Goals 34:04 Reevaluating Generational Narratives 36:16 Finding Value Beyond Financial Worth 37:58 Reprogramming Your Financial Narrative 41:11 Empowering Yourself to Make Choices 42:35 Finding Joy in the Journey 46:38 Introduction to Transforming 45 47:05 Community Engagement and Support ➡️ Next Step: Book your Dr. Ready session to get clear on your goals and start claiming your personal worth today Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Tracey LinkedIN Website Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this week’s powerhouse episode, Lisa welcomes Tracey Lundell. Together, they explore the complexities of financial empowerment for women, particularly during significant life transitions.

    💡 What This Episode Solves: How to align your money mindset and financial decisions with your true values—especially during midlife transitions.

    🎧 Listen If: You’re navigating menopause and struggling to see your self-worth reflected in your financial life.

    🔑 Key Takeaways (Action-Focused):

    • Map Your Money Story: Write down your earliest money memories and notice the beliefs they’ve shaped.

    • Identify Core Values: Choose 3–5 values to guide every major financial decision.

    • Create a Roadmap: Break big money goals into 90-day action steps for clarity and progress.

    ✨ Golden Quote: "Money is a tool—it’s not the goal. The goal is building a life that reflects your values." — Tracey Lundell

    Chapters

    00:00 Introduction to Financial Empowerment for Women

    03:10 Tracey's Journey: From Family Influence to Financial Advisor

    05:25 Understanding Personal Money Stories

    08:00 Supporting Women in Financial Transitions

    10:25 Building Confidence Through Knowledge

    12:47 Identifying Core Values in Financial Planning

    15:27 Navigating Life Changes: Divorce and Financial Decisions

    17:56 The Importance of Flexibility in Financial Planning

    20:33 The Purpose of Investing: Aligning with Goals

    26:00 Understanding Active vs. Passive Income

    27:45 Navigating Midlife Investment Decisions

    29:00 Creating a Roadmap for Financial Success

    30:50 The Importance of Tax Planning

    31:56 Establishing a Spending and Savings Plan

    33:31 Embracing Life's Bumps and Goals

    34:04 Reevaluating Generational Narratives

    36:16 Finding Value Beyond Financial Worth

    37:58 Reprogramming Your Financial Narrative

    41:11 Empowering Yourself to Make Choices

    42:35 Finding Joy in the Journey

    46:38 Introduction to Transforming 45

    47:05 Community Engagement and Support


    ➡️ Next Step: Book your Dr. Ready session to get clear on your goals and start claiming your personal worth today

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Tracey

    LinkedIN

    Website


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2993 yes     Confidence Is Contagious with Liza Lomax S3E129 https://www.liberatedmenopause.ca/podcast Guest: Liza Lomax, Radical Self-Love + Embodiment Coach What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition. 🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause. 🔥 Key Takeaways: Name the Inner Critic: Call it out, reframe it, and choose your own narrative. Get Present: Use breathwork and mirror work to reconnect with your body daily. Make Worth Non-Negotiable: Set one boundary this week that protects your energy. 💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.” 👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready Chapters 00:00 Introduction to Radical Self-Love 01:43 Liza's Journey to Self-Discovery 04:35 Generational Trauma and Healing 09:00 The Role of Men in Emotional Healing 12:49 Navigating Midlife Transitions 18:19 The Power of Presence 22:27 Body Appreciation and Change 27:35 Forgiveness and Changing the Past 34:30 Supporting Women in Their Journey 40:36 Introduction to Transforming 45 41:06 Community Engagement and Support 41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3 ✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now. 🎧 Available on all podcast platforms. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Liza: Website Facebook Instagram YouTube LinkedIn TikTok Etsy Store Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Aug 2025 10:08:00 -0000 Confidence Is Contagious with Liza Lomax full 3 129 Lisa Boate Guest: Liza Lomax, Radical Self-Love + Embodiment Coach What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition. 🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause. 🔥 Key Takeaways: Name the Inner Critic: Call it out, reframe it, and choose your own narrative. Get Present: Use breathwork and mirror work to reconnect with your body daily. Make Worth Non-Negotiable: Set one boundary this week that protects your energy. 💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.” 👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready Chapters 00:00 Introduction to Radical Self-Love 01:43 Liza's Journey to Self-Discovery 04:35 Generational Trauma and Healing 09:00 The Role of Men in Emotional Healing 12:49 Navigating Midlife Transitions 18:19 The Power of Presence 22:27 Body Appreciation and Change 27:35 Forgiveness and Changing the Past 34:30 Supporting Women in Their Journey 40:36 Introduction to Transforming 45 41:06 Community Engagement and Support 41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3 ✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now. 🎧 Available on all podcast platforms. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Liza: Website Facebook Instagram YouTube LinkedIn TikTok Etsy Store Learn more about your ad choices. Visit megaphone.fm/adchoices Guest: Liza Lomax, Radical Self-Love + Embodiment Coach

    What this episode solves: How to stop outsourcing your worth and reclaim confidence during the menopause transition.

    🎧 Listen if: You're struggling with finding your self-worth in the messy, magical middle of menopause.

    🔥 Key Takeaways:

    • Name the Inner Critic: Call it out, reframe it, and choose your own narrative.

    • Get Present: Use breathwork and mirror work to reconnect with your body daily.

    • Make Worth Non-Negotiable: Set one boundary this week that protects your energy.

    💬 Golden Quote: “Confidence is learned—and if you can’t find yours, borrow mine until you do.”

    👉 Next Step: Book your Doctor Ready: Menopause Prep Session and walk into your next appointment rooted in your worth and armed with language that gets you heard. Reserve your session now → https://link.flowi.io/widget/bookings/drready

    Chapters

    00:00 Introduction to Radical Self-Love

    01:43 Liza's Journey to Self-Discovery

    04:35 Generational Trauma and Healing

    09:00 The Role of Men in Emotional Healing

    12:49 Navigating Midlife Transitions

    18:19 The Power of Presence

    22:27 Body Appreciation and Change

    27:35 Forgiveness and Changing the Past

    34:30 Supporting Women in Their Journey

    40:36 Introduction to Transforming 45

    41:06 Community Engagement and Support

    41:20 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3

    ✨ Listen in for a grounded, heart-led reminder that you are worthy of love, healing, and confidence—right now.

    🎧 Available on all podcast platforms.

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Liza:

    Website

    Facebook

    Instagram

    YouTube

    LinkedIn

    TikTok

    Etsy Store


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2635 yes     The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women’s health experiences. The importance of blood sugar management and the link between insulin resistance and long-term health. Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause. The significance of creating supportive communities for women navigating health challenges. Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work. Women’s health issues ripple through entire communities—empowerment starts with knowledge. Insulin resistance is often overlooked but has a profound impact on overall health. Personalized approaches to hormone therapy are essential for effective care. Building a supportive network can transform how women experience midlife health challenges. Curiosity and advocacy are powerful tools in navigating the healthcare system. 🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond! Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. Sarah: Website Instagram The Advanced Women’s Health Podcast Key Takeaways:Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Jul 2025 10:06:00 -0000 full 3 Lisa Boate In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women’s health experiences. The importance of blood sugar management and the link between insulin resistance and long-term health. Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause. The significance of creating supportive communities for women navigating health challenges. Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work. Women’s health issues ripple through entire communities—empowerment starts with knowledge. Insulin resistance is often overlooked but has a profound impact on overall health. Personalized approaches to hormone therapy are essential for effective care. Building a supportive network can transform how women experience midlife health challenges. Curiosity and advocacy are powerful tools in navigating the healthcare system. 🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond! Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. Sarah: Website Instagram The Advanced Women’s Health Podcast Key Takeaways:Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.

    Together, they explore:

    • The pivotal role of nutrition in managing stress, hormones, and overall well-being.

    • How identity trauma and societal pressures can shape women’s health experiences.

    • The importance of blood sugar management and the link between insulin resistance and long-term health.

    • Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.

    • The significance of creating supportive communities for women navigating health challenges.

    Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.

    • Women’s health issues ripple through entire communities—empowerment starts with knowledge.

    • Insulin resistance is often overlooked but has a profound impact on overall health.

    • Personalized approaches to hormone therapy are essential for effective care.

    • Building a supportive network can transform how women experience midlife health challenges.

    • Curiosity and advocacy are powerful tools in navigating the healthcare system.

    🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Dr. Sarah:

    Website

    Instagram

    The Advanced Women’s Health Podcast

    Key Takeaways:Let’s Stay Connected:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4103 yes     Why the Menopause Movement Needs a Makeover — with Amanda Otterman S3E128 S3E https://www.liberatedmenopause.ca/podcast In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, and why vaginal estrogen is more than just a “nice to have.” They dive into what it really means to support women through midlife, how men can better understand and show up during this transition, and why community connection and honest conversations matter now more than ever. ✨ Key Takeaways: Amanda’s journey began with adenomyosis and resulted in a hysterectomy. Many women are left in the dark about perimenopause and menopause. Community education and workshops are essential for empowerment. Men need education too—so they can support the women in their lives. Midlife can be overwhelming; support systems are everything. Hysterectomies often create confusion around menopause symptoms. Vaginal estrogen is an underused tool that can improve quality of life. Hormone therapy advocacy is still deeply needed. A holistic, collaborative approach to women’s health changes everything. Chapters 00:00 Introduction to Menopause Advocacy 01:04 Amanda's Personal Journey with Menopause 03:40 Transitioning from Nursing to Menopause Coaching 06:55 The Importance of Education in Menopause 09:18 Understanding the Impact of Menopause on Relationships 11:04 The Challenges of Aging and Caregiving 12:21 The Hormonal Chaos of Menopause 16:09 The Misconceptions Surrounding Hysterectomies 21:04 The Importance of Comprehensive Care in Menopause 26:41 Advocacy for Hormone Replacement Therapy 29:47 The Need for Vaginal Estrogen Awareness 31:04 The Safety of Vaginal Estrogen 32:29 Advocacy for Vaginal Estrogen 34:16 The Crisis of UTIs in Women 36:47 The Importance of Education in Menopause 39:16 Navigating Controversies in Menopause Advocacy 44:51 Scarcity Mentality Among Women 47:29 The Role of Personal Experience in Advocacy 50:49 The Holistic Approach to Menopause 56:16 Individualized Treatment Plans for Menopause Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🩺 Topics Covered: Menopause | Perimenopause | Women’s Health | Hormone Therapy | Vaginal Estrogen | Health Coaching | UTIs | Advocacy | Community Support | Education Let’s Stay Connected:🔗 Connect with Amanda: @menohealthnurse on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jul 2025 10:06:00 -0000 Why the Menopause Movement Needs a Makeover — with Amanda Otterman full 3 128 Lisa Boate In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, and why vaginal estrogen is more than just a “nice to have.” They dive into what it really means to support women through midlife, how men can better understand and show up during this transition, and why community connection and honest conversations matter now more than ever. ✨ Key Takeaways: Amanda’s journey began with adenomyosis and resulted in a hysterectomy. Many women are left in the dark about perimenopause and menopause. Community education and workshops are essential for empowerment. Men need education too—so they can support the women in their lives. Midlife can be overwhelming; support systems are everything. Hysterectomies often create confusion around menopause symptoms. Vaginal estrogen is an underused tool that can improve quality of life. Hormone therapy advocacy is still deeply needed. A holistic, collaborative approach to women’s health changes everything. Chapters 00:00 Introduction to Menopause Advocacy 01:04 Amanda's Personal Journey with Menopause 03:40 Transitioning from Nursing to Menopause Coaching 06:55 The Importance of Education in Menopause 09:18 Understanding the Impact of Menopause on Relationships 11:04 The Challenges of Aging and Caregiving 12:21 The Hormonal Chaos of Menopause 16:09 The Misconceptions Surrounding Hysterectomies 21:04 The Importance of Comprehensive Care in Menopause 26:41 Advocacy for Hormone Replacement Therapy 29:47 The Need for Vaginal Estrogen Awareness 31:04 The Safety of Vaginal Estrogen 32:29 Advocacy for Vaginal Estrogen 34:16 The Crisis of UTIs in Women 36:47 The Importance of Education in Menopause 39:16 Navigating Controversies in Menopause Advocacy 44:51 Scarcity Mentality Among Women 47:29 The Role of Personal Experience in Advocacy 50:49 The Holistic Approach to Menopause 56:16 Individualized Treatment Plans for Menopause Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🩺 Topics Covered: Menopause | Perimenopause | Women’s Health | Hormone Therapy | Vaginal Estrogen | Health Coaching | UTIs | Advocacy | Community Support | Education Let’s Stay Connected:🔗 Connect with Amanda: @menohealthnurse on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful and informative episode, Lisa is joined by nurse and menopause health coach Amanda Otterman to unpack the realities of perimenopause and menopause. Amanda shares her deeply personal health journey—from adenomyosis to hysterectomy—and how it led her to become a passionate advocate for women’s health. Together, they explore the lack of education, the stigma around hormone therapy, and why vaginal estrogen is more than just a “nice to have.”

    They dive into what it really means to support women through midlife, how men can better understand and show up during this transition, and why community connection and honest conversations matter now more than ever.

    ✨ Key Takeaways:

    • Amanda’s journey began with adenomyosis and resulted in a hysterectomy.

    • Many women are left in the dark about perimenopause and menopause.

    • Community education and workshops are essential for empowerment.

    • Men need education too—so they can support the women in their lives.

    • Midlife can be overwhelming; support systems are everything.

    • Hysterectomies often create confusion around menopause symptoms.

    • Vaginal estrogen is an underused tool that can improve quality of life.

    • Hormone therapy advocacy is still deeply needed.

    • A holistic, collaborative approach to women’s health changes everything.

    Chapters

    00:00 Introduction to Menopause Advocacy

    01:04 Amanda's Personal Journey with Menopause

    03:40 Transitioning from Nursing to Menopause Coaching

    06:55 The Importance of Education in Menopause

    09:18 Understanding the Impact of Menopause on Relationships

    11:04 The Challenges of Aging and Caregiving

    12:21 The Hormonal Chaos of Menopause

    16:09 The Misconceptions Surrounding Hysterectomies

    21:04 The Importance of Comprehensive Care in Menopause

    26:41 Advocacy for Hormone Replacement Therapy

    29:47 The Need for Vaginal Estrogen Awareness

    31:04 The Safety of Vaginal Estrogen

    32:29 Advocacy for Vaginal Estrogen

    34:16 The Crisis of UTIs in Women

    36:47 The Importance of Education in Menopause

    39:16 Navigating Controversies in Menopause Advocacy

    44:51 Scarcity Mentality Among Women

    47:29 The Role of Personal Experience in Advocacy

    50:49 The Holistic Approach to Menopause

    56:16 Individualized Treatment Plans for Menopause

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    🩺 Topics Covered: Menopause | Perimenopause | Women’s Health | Hormone Therapy | Vaginal Estrogen | Health Coaching | UTIs | Advocacy | Community Support | Education

    Let’s Stay Connected:
    🔗 Connect with Amanda: @menohealthnurse on Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3610 yes     Humor Is Power: Rewriting the Rules at Midlife with Lynn Harris S3E127 https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—especially in midlife. From challenging the status quo in comedy to building community through laughter, Lynn brings sharp insight and a whole lot of heart to this conversation about what it means to stay visible, vocal, and creatively alive in a world that still resists equity. ✨ Takeaways: Humor is a potent vehicle for social change and connection. Representation in comedy and media matters—it shapes cultural narratives. Midlife is fertile ground for creative rebirth and fearless expression. Empowerment isn’t granted—it’s uncovered. Allyship and visibility are crucial in creating inclusive spaces. Joy can be an act of resistance. 🔥 Whether you're a changemaker, storyteller, or someone rediscovering their voice at 45+, this episode will leave you inspired to lead with truth, humor, and power. 📣 Listen on YouTube or your favourite platform now! 🔗 Don’t forget to subscribe, rate, and share—it helps amplify the stories that matter. Chapters 00:00 Introduction to Lynn Harris 01:23 The Intersection of Comedy and Social Change 07:31 Reflections on Gender and Comedy 10:32 Personal Experiences and Professional Challenges 16:41 Resistance and Progress in Gender Equality 22:25 The Role of Comedy in Social Change 23:51 The Evolution of Social Commentary in Entertainment 25:35 Normalizing Diversity and Complex Issues 27:48 The Power of Storytelling and Community 30:03 Finding Humor in Activism 32:37 Reclaiming Creative Energy in Midlife 36:38 Rethinking Empowerment and Allyship 41:11 Finding Joy in Everyday Moments Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Lynn Harris: Website Instagram: @goldcomedy Offer: 10% off a course or membership to anyone who DMs me to say they heard me on your show!  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jul 2025 10:06:00 -0000 Humor Is Power: Rewriting the Rules at Midlife with Lynn Harris full 3 123 Lisa Boate In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—especially in midlife. From challenging the status quo in comedy to building community through laughter, Lynn brings sharp insight and a whole lot of heart to this conversation about what it means to stay visible, vocal, and creatively alive in a world that still resists equity. ✨ Takeaways: Humor is a potent vehicle for social change and connection. Representation in comedy and media matters—it shapes cultural narratives. Midlife is fertile ground for creative rebirth and fearless expression. Empowerment isn’t granted—it’s uncovered. Allyship and visibility are crucial in creating inclusive spaces. Joy can be an act of resistance. 🔥 Whether you're a changemaker, storyteller, or someone rediscovering their voice at 45+, this episode will leave you inspired to lead with truth, humor, and power. 📣 Listen on YouTube or your favourite platform now! 🔗 Don’t forget to subscribe, rate, and share—it helps amplify the stories that matter. Chapters 00:00 Introduction to Lynn Harris 01:23 The Intersection of Comedy and Social Change 07:31 Reflections on Gender and Comedy 10:32 Personal Experiences and Professional Challenges 16:41 Resistance and Progress in Gender Equality 22:25 The Role of Comedy in Social Change 23:51 The Evolution of Social Commentary in Entertainment 25:35 Normalizing Diversity and Complex Issues 27:48 The Power of Storytelling and Community 30:03 Finding Humor in Activism 32:37 Reclaiming Creative Energy in Midlife 36:38 Rethinking Empowerment and Allyship 41:11 Finding Joy in Everyday Moments Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Lynn Harris: Website Instagram: @goldcomedy Offer: 10% off a course or membership to anyone who DMs me to say they heard me on your show!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this episode of Transforming 45, Lisa sits down with Lynn Harris—a culture-shifting comedian, writer, and producer—to explore how humor, media, and advocacy intersect to drive social change. Lynn shares her personal and professional journey through the comedy world, her lifelong commitment to gender equality, and the ways creativity and resistance can become powerful tools for empowerment—especially in midlife.

    From challenging the status quo in comedy to building community through laughter, Lynn brings sharp insight and a whole lot of heart to this conversation about what it means to stay visible, vocal, and creatively alive in a world that still resists equity.

    ✨ Takeaways:

    • Humor is a potent vehicle for social change and connection.

    • Representation in comedy and media matters—it shapes cultural narratives.

    • Midlife is fertile ground for creative rebirth and fearless expression.

    • Empowerment isn’t granted—it’s uncovered.

    • Allyship and visibility are crucial in creating inclusive spaces.

    • Joy can be an act of resistance.

      🔥 Whether you're a changemaker, storyteller, or someone rediscovering their voice at 45+, this episode will leave you inspired to lead with truth, humor, and power.

    📣 Listen on YouTube or your favourite platform now! 🔗 Don’t forget to subscribe, rate, and share—it helps amplify the stories that matter.

    Chapters

    00:00 Introduction to Lynn Harris

    01:23 The Intersection of Comedy and Social Change

    07:31 Reflections on Gender and Comedy

    10:32 Personal Experiences and Professional Challenges

    16:41 Resistance and Progress in Gender Equality

    22:25 The Role of Comedy in Social Change

    23:51 The Evolution of Social Commentary in Entertainment

    25:35 Normalizing Diversity and Complex Issues

    27:48 The Power of Storytelling and Community

    30:03 Finding Humor in Activism

    32:37 Reclaiming Creative Energy in Midlife

    36:38 Rethinking Empowerment and Allyship

    41:11 Finding Joy in Everyday Moments

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Lynn Harris:

    Website

    Instagram: @goldcomedy

    Offer: 10% off a course or membership to anyone who DMs me to say they heard me on your show! 




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2600 yes     Your Brain on Perimenopause with Eric Collett S3E126 https://www.liberatedmenopause.ca/podcast In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both personal relationships and professional life. From the lingering impact of COVID-19 to the science behind hormones and cognition, this conversation is a compelling call to embrace curiosity and explore the possibilities of personalized medicine. If you’re navigating the complexities of midlife or simply interested in preserving cognitive vitality as you age, this episode is filled with meaningful takeaways. 🧠💬 Curiosity fuels growth, especially in midlife transitions. Asking better questions leads to breakthroughs. We are not our symptoms—our identity is deeper. Brain health is influenced by hormones and stress balance. Personalized medicine is the future of effective care. Midlife can be a transformative season—like metamorphosis. Emotional fluency is essential in healthy relationships. COVID was a pivot point for many, sparking reimagination. Support and listening matter more than solving. Health is deeply personal—what works for one doesn’t work for all. Chapters 00:00 Introduction to Lifelong Learning and Curiosity 04:29 The Importance of Asking Better Questions 08:16 Metaphors of Transformation: Caterpillars and Midlife 11:55 Navigating Challenges: The Impact of COVID-19 15:57 Understanding Emotions and Communication in Relationships 28:40 The Power of Perspective: Symptoms vs. Identity 33:09 Emotional Support in Parenting 36:01 Understanding Brain Health and Hormones 37:21 The Impact of Hormones on Elderly Care 43:47 The Importance of Personalized Medicine 49:00 Foundational Principles for Better Health 58:58 Stress Management and Counterbalancing Techniques 01:09:51 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3 🎧 Listen now on your favorite platform or watch the full interview on YouTube. 💫 If you love this episode, please subscribe, rate, and share—it helps more midlife women discover conversations that actually support their transformation. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment Instagram LinkedIN 🔑 Takeaways:Let’s Stay Connected:🔗 CONNECT WITH ERIC Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jul 2025 10:06:00 -0000 Your Brain on Perimenopause with Eric Collett full 3 124 Lisa Boate In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both personal relationships and professional life. From the lingering impact of COVID-19 to the science behind hormones and cognition, this conversation is a compelling call to embrace curiosity and explore the possibilities of personalized medicine. If you’re navigating the complexities of midlife or simply interested in preserving cognitive vitality as you age, this episode is filled with meaningful takeaways. 🧠💬 Curiosity fuels growth, especially in midlife transitions. Asking better questions leads to breakthroughs. We are not our symptoms—our identity is deeper. Brain health is influenced by hormones and stress balance. Personalized medicine is the future of effective care. Midlife can be a transformative season—like metamorphosis. Emotional fluency is essential in healthy relationships. COVID was a pivot point for many, sparking reimagination. Support and listening matter more than solving. Health is deeply personal—what works for one doesn’t work for all. Chapters 00:00 Introduction to Lifelong Learning and Curiosity 04:29 The Importance of Asking Better Questions 08:16 Metaphors of Transformation: Caterpillars and Midlife 11:55 Navigating Challenges: The Impact of COVID-19 15:57 Understanding Emotions and Communication in Relationships 28:40 The Power of Perspective: Symptoms vs. Identity 33:09 Emotional Support in Parenting 36:01 Understanding Brain Health and Hormones 37:21 The Impact of Hormones on Elderly Care 43:47 The Importance of Personalized Medicine 49:00 Foundational Principles for Better Health 58:58 Stress Management and Counterbalancing Techniques 01:09:51 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3 🎧 Listen now on your favorite platform or watch the full interview on YouTube. 💫 If you love this episode, please subscribe, rate, and share—it helps more midlife women discover conversations that actually support their transformation. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! 🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment Instagram LinkedIN 🔑 Takeaways:Let’s Stay Connected:🔗 CONNECT WITH ERIC Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this deeply insightful episode of Transforming 45, Lisa Boate sits down with Eric Collett, CEO of A Mind For All Seasons, to explore the intersection of brain health, curiosity, and midlife transformation. Together, they unpack how asking better questions leads to deeper understanding, and how honoring emotional intelligence can enhance both personal relationships and professional life.

    From the lingering impact of COVID-19 to the science behind hormones and cognition, this conversation is a compelling call to embrace curiosity and explore the possibilities of personalized medicine. If you’re navigating the complexities of midlife or simply interested in preserving cognitive vitality as you age, this episode is filled with meaningful takeaways.

    🧠💬

    • Curiosity fuels growth, especially in midlife transitions.

    • Asking better questions leads to breakthroughs.

    • We are not our symptoms—our identity is deeper.

    • Brain health is influenced by hormones and stress balance.

    • Personalized medicine is the future of effective care.

    • Midlife can be a transformative season—like metamorphosis.

    • Emotional fluency is essential in healthy relationships.

    • COVID was a pivot point for many, sparking reimagination.

    • Support and listening matter more than solving.

    • Health is deeply personal—what works for one doesn’t work for all.

    Chapters

    00:00 Introduction to Lifelong Learning and Curiosity

    04:29 The Importance of Asking Better Questions

    08:16 Metaphors of Transformation: Caterpillars and Midlife

    11:55 Navigating Challenges: The Impact of COVID-19

    15:57 Understanding Emotions and Communication in Relationships

    28:40 The Power of Perspective: Symptoms vs. Identity

    33:09 Emotional Support in Parenting

    36:01 Understanding Brain Health and Hormones

    37:21 The Impact of Hormones on Elderly Care

    43:47 The Importance of Personalized Medicine

    49:00 Foundational Principles for Better Health

    58:58 Stress Management and Counterbalancing Techniques

    01:09:51 ElectraCast Sonic Brand RMC MAIN v10 SF 051521(M) (trim) 4 sec.mp3

    🎧 Listen now on your favorite platform or watch the full interview on YouTube. 💫 If you love this episode, please subscribe, rate, and share—it helps more midlife women discover conversations that actually support their transformation.

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    🌐 Website: A Mind For All Seasons 📘 Facebook: @amindforallseasons 🎥 YouTube: A Mind For All Seasons FREE Brain Energy Self-Assessment

    Instagram

    LinkedIN

    🔑 Takeaways:
    Let’s Stay Connected:
    🔗 CONNECT WITH ERIC

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4170 no     From Burnout to Brave Leadership with Ashley Cox S3E125 https://www.liberatedmenopause.ca/podcast From Burnout to Brave Leadership with Ashley Cox In this week’s empowering episode of Transforming 45, Lisa sits down with Ashley Cox, a leadership mentor, author, and founder of SproutHR, who brings over 18 years of experience helping women entrepreneurs build people-first businesses. Together, they dive into what it means to lead with empathy, how to build high-performing teams without burnout, and why your values are your business’s superpower. Ashley opens up about her own journey—from corporate burnout to healing through therapy and realigning her work with her truth. She shares practical tools for women navigating midlife leadership, entrepreneurship, and identity shifts, with powerful insights on cultivating trust, using AI mindfully, and staying grounded in your "why." 🎧 Listen if you want to learn about: How self-awareness makes you a stronger leader What it takes to build supportive, values-driven teams Why therapy and leadership go hand in hand Navigating midlife identity shifts with grace and clarity Women-led business as a force for good How to balance authenticity with strategy The evolving role of AI in entrepreneurship 📍Episode Highlights: [00:00] Meet Ashley Cox: Leadership mentor, author, and advocate for people-first workplaces [05:12] Who Are You, Really? Identity beyond titles and roles [12:45] The Power of Therapy: Healing, clarity, and growth [20:30] Human-Centered Leadership: Why empathy is essential [30:15] Team Building That Works: Culture, support, and sustainability [40:50] Women in Business: Breaking barriers and owning space [50:00] AI & Leadership: Using tech to elevate—not replace—our humanity [01:00:00] Final Words: Ashley’s advice for women carving their own paths 🎁 Bonus: Ashley shares the biggest lesson she's learned about leading with heart over hustle—you don’t want to miss it. 🔗 Subscribe to Transforming 45 on YouTube, Apple Podcasts, or your favorite listening platform for more conversations that honor the messy, magical middle of life. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Ashley: Website LinkedIn Instagram Facebook Let’s Stay Connected:Free Book Excerpt - Transform Your Stories Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jul 2025 10:06:00 -0000 From Burnout to Brave Leadership with Ashley Cox full 3 122 Lisa Boate From Burnout to Brave Leadership with Ashley Cox In this week’s empowering episode of Transforming 45, Lisa sits down with Ashley Cox, a leadership mentor, author, and founder of SproutHR, who brings over 18 years of experience helping women entrepreneurs build people-first businesses. Together, they dive into what it means to lead with empathy, how to build high-performing teams without burnout, and why your values are your business’s superpower. Ashley opens up about her own journey—from corporate burnout to healing through therapy and realigning her work with her truth. She shares practical tools for women navigating midlife leadership, entrepreneurship, and identity shifts, with powerful insights on cultivating trust, using AI mindfully, and staying grounded in your "why." 🎧 Listen if you want to learn about: How self-awareness makes you a stronger leader What it takes to build supportive, values-driven teams Why therapy and leadership go hand in hand Navigating midlife identity shifts with grace and clarity Women-led business as a force for good How to balance authenticity with strategy The evolving role of AI in entrepreneurship 📍Episode Highlights: [00:00] Meet Ashley Cox: Leadership mentor, author, and advocate for people-first workplaces [05:12] Who Are You, Really? Identity beyond titles and roles [12:45] The Power of Therapy: Healing, clarity, and growth [20:30] Human-Centered Leadership: Why empathy is essential [30:15] Team Building That Works: Culture, support, and sustainability [40:50] Women in Business: Breaking barriers and owning space [50:00] AI & Leadership: Using tech to elevate—not replace—our humanity [01:00:00] Final Words: Ashley’s advice for women carving their own paths 🎁 Bonus: Ashley shares the biggest lesson she's learned about leading with heart over hustle—you don’t want to miss it. 🔗 Subscribe to Transforming 45 on YouTube, Apple Podcasts, or your favorite listening platform for more conversations that honor the messy, magical middle of life. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Ashley: Website LinkedIn Instagram Facebook Let’s Stay Connected:Free Book Excerpt - Transform Your Stories Learn more about your ad choices. Visit megaphone.fm/adchoices

    From Burnout to Brave Leadership with Ashley Cox

    In this week’s empowering episode of Transforming 45, Lisa sits down with Ashley Cox, a leadership mentor, author, and founder of SproutHR, who brings over 18 years of experience helping women entrepreneurs build people-first businesses. Together, they dive into what it means to lead with empathy, how to build high-performing teams without burnout, and why your values are your business’s superpower.

    Ashley opens up about her own journey—from corporate burnout to healing through therapy and realigning her work with her truth. She shares practical tools for women navigating midlife leadership, entrepreneurship, and identity shifts, with powerful insights on cultivating trust, using AI mindfully, and staying grounded in your "why."

    🎧 Listen if you want to learn about:

    • How self-awareness makes you a stronger leader

    • What it takes to build supportive, values-driven teams

    • Why therapy and leadership go hand in hand

    • Navigating midlife identity shifts with grace and clarity

    • Women-led business as a force for good

    • How to balance authenticity with strategy

    • The evolving role of AI in entrepreneurship

    📍Episode Highlights:

    • [00:00] Meet Ashley Cox: Leadership mentor, author, and advocate for people-first workplaces

    • [05:12] Who Are You, Really? Identity beyond titles and roles

    • [12:45] The Power of Therapy: Healing, clarity, and growth

    • [20:30] Human-Centered Leadership: Why empathy is essential

    • [30:15] Team Building That Works: Culture, support, and sustainability

    • [40:50] Women in Business: Breaking barriers and owning space

    • [50:00] AI & Leadership: Using tech to elevate—not replace—our humanity

    • [01:00:00] Final Words: Ashley’s advice for women carving their own paths

    🎁 Bonus: Ashley shares the biggest lesson she's learned about leading with heart over hustle—you don’t want to miss it.

    🔗 Subscribe to Transforming 45 on YouTube, Apple Podcasts, or your favorite listening platform for more conversations that honor the messy, magical middle of life.

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Ashley:

    Website

    LinkedIn

    Instagram

    Facebook

    Let’s Stay Connected:
    Free Book Excerpt - Transform Your Stories

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2695 no     Menopause Is My Superpower with Kerstin Schulze S3E124 https://www.liberatedmenopause.ca/podcast In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she’s navigating change with confidence, creativity, and heart. Together, they dive into the magic of dreams, the power of slowing down, and how fitness and self-love fuel vitality at any age. Whether you're navigating perimenopause, reigniting a creative spark, or learning to live more authentically—this episode is packed with inspiration and practical tools. What You'll Learn: 💫 Why menopause is like a second puberty—and how to embrace it 💫 How dreams and imagination can guide midlife transformation 💫 The value of slowing down and choosing presence over hustle 💫 Creative ways to integrate movement into a busy life 💫 Why self-love isn’t a luxury—it’s a necessity 🕰️ Episode Chapters: 00:00 – Meet Kerstin Schulze: From Germany to Hollywood 02:15 – Finding Your People & Following Dreams 06:45 – Menopause as a New Beginning 12:30 – Breaking Free from Midlife Expectations 18:00 – The Power of Dreaming Again 23:15 – Balancing Fitness & Creativity 28:40 – The Practice of Self-Love 34:10 – Practical Fitness Tips That Work 40:00 – 🎁 Guest Gift: Free Month of Kerstin’s Fitness Program 42:30 – Final Thoughts & Joyful Living 🎁 Guest Gift: Get a free month of Kerstin’s signature fitness program at PartyandDiet.com using code Party15—short, effective workouts designed for busy women who want results without the burnout. ✨ Follow Kerstin: 📸 Instagram:  🌐 Website: PartyandDiet.com Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jun 2025 10:07:00 -0000 Menopause Is My Superpower with Kerstin Schulze full 3 123 Lisa Boate In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she’s navigating change with confidence, creativity, and heart. Together, they dive into the magic of dreams, the power of slowing down, and how fitness and self-love fuel vitality at any age. Whether you're navigating perimenopause, reigniting a creative spark, or learning to live more authentically—this episode is packed with inspiration and practical tools. What You'll Learn: 💫 Why menopause is like a second puberty—and how to embrace it 💫 How dreams and imagination can guide midlife transformation 💫 The value of slowing down and choosing presence over hustle 💫 Creative ways to integrate movement into a busy life 💫 Why self-love isn’t a luxury—it’s a necessity 🕰️ Episode Chapters: 00:00 – Meet Kerstin Schulze: From Germany to Hollywood 02:15 – Finding Your People & Following Dreams 06:45 – Menopause as a New Beginning 12:30 – Breaking Free from Midlife Expectations 18:00 – The Power of Dreaming Again 23:15 – Balancing Fitness & Creativity 28:40 – The Practice of Self-Love 34:10 – Practical Fitness Tips That Work 40:00 – 🎁 Guest Gift: Free Month of Kerstin’s Fitness Program 42:30 – Final Thoughts & Joyful Living 🎁 Guest Gift: Get a free month of Kerstin’s signature fitness program at PartyandDiet.com using code Party15—short, effective workouts designed for busy women who want results without the burnout. ✨ Follow Kerstin: 📸 Instagram:  🌐 Website: PartyandDiet.com Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she’s navigating change with confidence, creativity, and heart.

    Together, they dive into the magic of dreams, the power of slowing down, and how fitness and self-love fuel vitality at any age. Whether you're navigating perimenopause, reigniting a creative spark, or learning to live more authentically—this episode is packed with inspiration and practical tools.

    What You'll Learn: 💫 Why menopause is like a second puberty—and how to embrace it 💫 How dreams and imagination can guide midlife transformation 💫 The value of slowing down and choosing presence over hustle 💫 Creative ways to integrate movement into a busy life 💫 Why self-love isn’t a luxury—it’s a necessity

    🕰️ Episode Chapters: 00:00 – Meet Kerstin Schulze: From Germany to Hollywood 02:15 – Finding Your People & Following Dreams 06:45 – Menopause as a New Beginning 12:30 – Breaking Free from Midlife Expectations 18:00 – The Power of Dreaming Again 23:15 – Balancing Fitness & Creativity 28:40 – The Practice of Self-Love 34:10 – Practical Fitness Tips That Work 40:00 – 🎁 Guest Gift: Free Month of Kerstin’s Fitness Program 42:30 – Final Thoughts & Joyful Living

    🎁 Guest Gift: Get a free month of Kerstin’s signature fitness program at PartyandDiet.com using code Party15—short, effective workouts designed for busy women who want results without the burnout.

    ✨ Follow Kerstin: 📸 Instagram:

     🌐 Website: PartyandDiet.com

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Let’s Stay Connected:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2411 yes     Rediscovering Your Fire with Jessica Manca S3E123 In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corporate world. Jessica opens up about her personal evolution—from corporate high-achiever to burnout survivor to purpose-driven coach and author. Together, they explore the power of curiosity, the weight of burnout, and how motherhood can radically shift our sense of identity. Jessica shares the deeply personal journey behind her book Finding Passion and what it really takes to reinvent yourself in midlife with intention and integrity. 💬 In this conversation, we talk about: Burnout as a wake-up call—and an opportunity The identity shift that comes with motherhood and midlife Why defining your values changes everything Writing as a pathway to self-discovery How reinvention is not a crisis—it’s an invitation ✨ Whether you're feeling stuck, burned out, or just ready for a new chapter, this episode offers practical wisdom and heartfelt encouragement for reconnecting with your purpose. 🔗 Listen now on your favourite podcast platform or YouTube. 📘 And don’t forget to check out Jessica’s book Finding Passion—linked in the show notes! Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Jessica: Website LinkedIN Instagram YouTube Free Gift - Essential Questions for Career Change Finding Passion - A Self-Discovery Approach for Navigating Career Crossroads Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Jun 2025 10:06:00 -0000 full Lisa Boate In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corporate world. Jessica opens up about her personal evolution—from corporate high-achiever to burnout survivor to purpose-driven coach and author. Together, they explore the power of curiosity, the weight of burnout, and how motherhood can radically shift our sense of identity. Jessica shares the deeply personal journey behind her book Finding Passion and what it really takes to reinvent yourself in midlife with intention and integrity. 💬 In this conversation, we talk about: Burnout as a wake-up call—and an opportunity The identity shift that comes with motherhood and midlife Why defining your values changes everything Writing as a pathway to self-discovery How reinvention is not a crisis—it’s an invitation ✨ Whether you're feeling stuck, burned out, or just ready for a new chapter, this episode offers practical wisdom and heartfelt encouragement for reconnecting with your purpose. 🔗 Listen now on your favourite podcast platform or YouTube. 📘 And don’t forget to check out Jessica’s book Finding Passion—linked in the show notes! Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Jessica: Website LinkedIN Instagram YouTube Free Gift - Essential Questions for Career Change Finding Passion - A Self-Discovery Approach for Navigating Career Crossroads Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this episode of Transforming 45, Lisa sits down with Jessica Menke, a career and executive coach with over 25 years of experience in the corporate world. Jessica opens up about her personal evolution—from corporate high-achiever to burnout survivor to purpose-driven coach and author.

    Together, they explore the power of curiosity, the weight of burnout, and how motherhood can radically shift our sense of identity. Jessica shares the deeply personal journey behind her book Finding Passion and what it really takes to reinvent yourself in midlife with intention and integrity.

    💬 In this conversation, we talk about:

    • Burnout as a wake-up call—and an opportunity

    • The identity shift that comes with motherhood and midlife

    • Why defining your values changes everything

    • Writing as a pathway to self-discovery

    • How reinvention is not a crisis—it’s an invitation

    ✨ Whether you're feeling stuck, burned out, or just ready for a new chapter, this episode offers practical wisdom and heartfelt encouragement for reconnecting with your purpose.

    🔗 Listen now on your favourite podcast platform or YouTube. 📘 And don’t forget to check out Jessica’s book Finding Passion—linked in the show notes!

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Jessica:

    Website

    LinkedIN

    Instagram

    YouTube

    Free Gift - Essential Questions for Career Change

    Finding Passion - A Self-Discovery Approach for Navigating Career Crossroads

    Let’s Stay Connected:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2559 yes     Muscles, Menopause & GLP-1 Truths with Kayla Neal S3E122 https://www.liberatedmenopause.ca/podcast This week on Transforming 45, I had to take a big breath—and face a few fears. GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It’s complex, emotional, and often polarizing. But I’m so glad I did. In this episode, I sit down with fitness expert and women’s wellness coach Kayla Johnson Neal, whose powerful voice and lived experience bring clarity and compassion to a charged topic. We dive into Kayla’s evolution through the fitness world, the impact of COVID on her identity and work, and how perimenopause shifted everything—including how she trains, coaches, and sees herself. Together, we explore how women can approach midlife wellness from a place of curiosity instead of fear, and how strength training, self-compassion, and informed conversations can reshape our bodies and our beliefs. This episode touches on: Why cardio isn't the only path—and what strength really looks like in midlife The importance of willingness over perfection in fitness Hormonal shifts and the role of GLP-1s in modern weight management conversations How the stigma around weight loss can get in the way of self-acceptance Finding joy in movement and grace in transition Key Takeaways: Building muscle is building long-term health There is no one right way to do wellness—just the way that works for you Talking about GLP-1s requires nuance, care, and openness Self-trust is foundational to change Chapters: 00:00 Introduction to Transforming 45 and Kayla Johnson Neal 02:39 The Impact of COVID on Personal and Professional Lives 07:08 Navigating Midlife: Perimenopause and Wellness Coaching 12:28 The Journey of Self-Discovery in Midlife 14:39 Supporting Women Through Body Changes 19:45 The Importance of Weight Training Over Cardio 25:39 Debunking Myths About Weight Training and Body Image 29:45 The Importance of Willingness in Fitness Coaching 32:42 Motivation Through Longevity and Quality of Life 33:11 Navigating Perimenopause and Weight Management 35:17 Personal Experiences with Hormonal Changes 39:32 Exploring GLP-1 Peptides and Their Impact 46:27 The Emotional Journey of Body Image and Self-Acceptance 51:51 The Stigma Around Weight Loss and Self-Care 🎧 Listen now on YouTube and all major podcast platforms. 🧡 Come for the honesty. Stay for the liberation. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kayla: Website  Instagram Book Your Complimentary Consultation Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jun 2025 10:08:00 -0000 Muscles, Menopause & GLP-1 Truths with Kayla Neal full 3 120 Lisa Boate This week on Transforming 45, I had to take a big breath—and face a few fears. GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It’s complex, emotional, and often polarizing. But I’m so glad I did. In this episode, I sit down with fitness expert and women’s wellness coach Kayla Johnson Neal, whose powerful voice and lived experience bring clarity and compassion to a charged topic. We dive into Kayla’s evolution through the fitness world, the impact of COVID on her identity and work, and how perimenopause shifted everything—including how she trains, coaches, and sees herself. Together, we explore how women can approach midlife wellness from a place of curiosity instead of fear, and how strength training, self-compassion, and informed conversations can reshape our bodies and our beliefs. This episode touches on: Why cardio isn't the only path—and what strength really looks like in midlife The importance of willingness over perfection in fitness Hormonal shifts and the role of GLP-1s in modern weight management conversations How the stigma around weight loss can get in the way of self-acceptance Finding joy in movement and grace in transition Key Takeaways: Building muscle is building long-term health There is no one right way to do wellness—just the way that works for you Talking about GLP-1s requires nuance, care, and openness Self-trust is foundational to change Chapters: 00:00 Introduction to Transforming 45 and Kayla Johnson Neal 02:39 The Impact of COVID on Personal and Professional Lives 07:08 Navigating Midlife: Perimenopause and Wellness Coaching 12:28 The Journey of Self-Discovery in Midlife 14:39 Supporting Women Through Body Changes 19:45 The Importance of Weight Training Over Cardio 25:39 Debunking Myths About Weight Training and Body Image 29:45 The Importance of Willingness in Fitness Coaching 32:42 Motivation Through Longevity and Quality of Life 33:11 Navigating Perimenopause and Weight Management 35:17 Personal Experiences with Hormonal Changes 39:32 Exploring GLP-1 Peptides and Their Impact 46:27 The Emotional Journey of Body Image and Self-Acceptance 51:51 The Stigma Around Weight Loss and Self-Care 🎧 Listen now on YouTube and all major podcast platforms. 🧡 Come for the honesty. Stay for the liberation. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kayla: Website  Instagram Book Your Complimentary Consultation Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices

    This week on Transforming 45, I had to take a big breath—and face a few fears.

    GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It’s complex, emotional, and often polarizing. But I’m so glad I did.

    In this episode, I sit down with fitness expert and women’s wellness coach Kayla Johnson Neal, whose powerful voice and lived experience bring clarity and compassion to a charged topic. We dive into Kayla’s evolution through the fitness world, the impact of COVID on her identity and work, and how perimenopause shifted everything—including how she trains, coaches, and sees herself.

    Together, we explore how women can approach midlife wellness from a place of curiosity instead of fear, and how strength training, self-compassion, and informed conversations can reshape our bodies and our beliefs.

    This episode touches on:

    • Why cardio isn't the only path—and what strength really looks like in midlife

    • The importance of willingness over perfection in fitness

    • Hormonal shifts and the role of GLP-1s in modern weight management conversations

    • How the stigma around weight loss can get in the way of self-acceptance

    • Finding joy in movement and grace in transition

    Key Takeaways:

    • Building muscle is building long-term health

    • There is no one right way to do wellness—just the way that works for you

    • Talking about GLP-1s requires nuance, care, and openness

    • Self-trust is foundational to change

    Chapters:

    00:00 Introduction to Transforming 45 and Kayla Johnson Neal

    02:39 The Impact of COVID on Personal and Professional Lives

    07:08 Navigating Midlife: Perimenopause and Wellness Coaching

    12:28 The Journey of Self-Discovery in Midlife

    14:39 Supporting Women Through Body Changes

    19:45 The Importance of Weight Training Over Cardio

    25:39 Debunking Myths About Weight Training and Body Image

    29:45 The Importance of Willingness in Fitness Coaching

    32:42 Motivation Through Longevity and Quality of Life

    33:11 Navigating Perimenopause and Weight Management

    35:17 Personal Experiences with Hormonal Changes

    39:32 Exploring GLP-1 Peptides and Their Impact

    46:27 The Emotional Journey of Body Image and Self-Acceptance

    51:51 The Stigma Around Weight Loss and Self-Care

    🎧 Listen now on YouTube and all major podcast platforms. 🧡 Come for the honesty. Stay for the liberation.

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Kayla:

    Website 

    Instagram

    Book Your Complimentary Consultation


    Let’s Stay Connected:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3445 yes     Lose the Critic, Live Out Loud with Sue Erhart S3E121 https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true self—flaws and all. 💡 Key Takeaways: Midlife is a powerful season for reclaiming authenticity. Menopause often triggers a shift toward finally putting yourself first. Practical spirituality means finding growth in real, everyday moments. The inner critic wears many disguises—and none of them are truth. Noticing your thoughts is the first step to transformation. Joy and spirituality can be found in the mundane. The journey matters just as much as the destination. Dismantling expectations is a radical act of self-love. True spiritual growth happens in community and connection. Embracing imperfection leads to more peace and fulfillment. Chapters 00:00 Introduction to Practical Spirituality 01:19 Sue's Journey to Authenticity 04:10 Midlife Transitions and Authentic Self 09:58 The Magic of Menopause 11:10 Understanding Practical Spirituality 12:35 Personal Spiritual Journeys 14:08 Reassessing Spirituality in Midlife 17:07 Inclusivity in Spirituality 20:43 Infusing Spirituality into Daily Life 21:08 Strategies to Overcome the Inner Critic 30:22 Breaking Free from the Critic 32:11 The Midlife Revolution 36:41 Practicing Awareness and Reflection 📚 About Our Guest: Sue Erhart is a guide for midlife women seeking freedom from internal judgment and external pressures. Her book, Lose Your Critic for Good, is a soulful roadmap for living fully, freely, and joyfully. ✨ Tune in for a conversation that reminds you: You are not too late, and you are not alone. Your transformation is right on time. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Sue Website Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jun 2025 10:08:00 -0000 Lose the Critic, Live Out Loud with Sue Erhart full 3 119 Lisa Boate In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true self—flaws and all. 💡 Key Takeaways: Midlife is a powerful season for reclaiming authenticity. Menopause often triggers a shift toward finally putting yourself first. Practical spirituality means finding growth in real, everyday moments. The inner critic wears many disguises—and none of them are truth. Noticing your thoughts is the first step to transformation. Joy and spirituality can be found in the mundane. The journey matters just as much as the destination. Dismantling expectations is a radical act of self-love. True spiritual growth happens in community and connection. Embracing imperfection leads to more peace and fulfillment. Chapters 00:00 Introduction to Practical Spirituality 01:19 Sue's Journey to Authenticity 04:10 Midlife Transitions and Authentic Self 09:58 The Magic of Menopause 11:10 Understanding Practical Spirituality 12:35 Personal Spiritual Journeys 14:08 Reassessing Spirituality in Midlife 17:07 Inclusivity in Spirituality 20:43 Infusing Spirituality into Daily Life 21:08 Strategies to Overcome the Inner Critic 30:22 Breaking Free from the Critic 32:11 The Midlife Revolution 36:41 Practicing Awareness and Reflection 📚 About Our Guest: Sue Erhart is a guide for midlife women seeking freedom from internal judgment and external pressures. Her book, Lose Your Critic for Good, is a soulful roadmap for living fully, freely, and joyfully. ✨ Tune in for a conversation that reminds you: You are not too late, and you are not alone. Your transformation is right on time. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Sue Website Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa sits down with Sue Erhart, author of Lose Your Critic for Good, to dive deep into the midlife awakening. Together, they unpack how menopause can become a portal to authenticity, joy, and self-prioritization. From battling the inner critic to embracing practical spirituality, Sue offers grounded wisdom and gentle strategies for reconnecting with your true self—flaws and all.

    💡 Key Takeaways:

    • Midlife is a powerful season for reclaiming authenticity.

    • Menopause often triggers a shift toward finally putting yourself first.

    • Practical spirituality means finding growth in real, everyday moments.

    • The inner critic wears many disguises—and none of them are truth.

    • Noticing your thoughts is the first step to transformation.

    • Joy and spirituality can be found in the mundane.

    • The journey matters just as much as the destination.

    • Dismantling expectations is a radical act of self-love.

    • True spiritual growth happens in community and connection.

    • Embracing imperfection leads to more peace and fulfillment.

    Chapters

    00:00 Introduction to Practical Spirituality

    01:19 Sue's Journey to Authenticity

    04:10 Midlife Transitions and Authentic Self

    09:58 The Magic of Menopause

    11:10 Understanding Practical Spirituality

    12:35 Personal Spiritual Journeys

    14:08 Reassessing Spirituality in Midlife

    17:07 Inclusivity in Spirituality

    20:43 Infusing Spirituality into Daily Life

    21:08 Strategies to Overcome the Inner Critic

    30:22 Breaking Free from the Critic

    32:11 The Midlife Revolution

    36:41 Practicing Awareness and Reflection

    📚 About Our Guest: Sue Erhart is a guide for midlife women seeking freedom from internal judgment and external pressures. Her book, Lose Your Critic for Good, is a soulful roadmap for living fully, freely, and joyfully.

    ✨ Tune in for a conversation that reminds you: You are not too late, and you are not alone. Your transformation is right on time.

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Sue

    Website

    Instagram


    Let’s Stay Connected:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2375 yes     Flow Over Force with Anke Johnson S3E120 https://www.liberatedmenopause.ca/ In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation. From navigating anxiety to honoring your nervous system’s signals, this conversation is a compassionate reminder that healing isn’t linear—it’s a personal, powerful, and ongoing journey. Whether you’re in the middle of a major transition or seeking more peace in your day-to-day, this episode is a must-listen. Key Takeaways: 🌿 Healing is a journey, not a finish line. 🌀 Life is dynamic—balance means flowing with change. 💫 Trusting life’s timing requires both faith and flexibility. 🌸 Nourish yourself deeply during uncertain seasons. 🧠 Understanding your nervous system can shift everything. ⚡ Anxiety is information—learn to recognize and respond. 🧘‍♀️ Gentle tools and mindset shifts help regulate stress. 🌊 Choose flow over resistance for lasting transformation. 🧩 Each experience is a building block for your growth. Tune in to learn how embracing your body, nervous system, and spirit can open the door to powerful healing. Chapters 00:00 Introduction and Evolution of Healing 03:16 Trusting the Process: Faith and Healing 10:34 Dynamic Balance in Life's Journey 15:51 Nourishing Ourselves in Times of Change 24:04 Understanding Our Nervous System 30:20 Recognizing Signs of Anxiety 37:31 Tools for Managing Stress and Anxiety Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Anke: Website Facebook LinkedIN Instagram Let’s Stay Connected:Do the holidays differently this year.  Program starts in September 2025.  Eat real food, learn WHY you feel the way you do, WHAT to do about it and HOW to make the changes necessary.  Complete information in the link.  Don't wait!  Get on the waitlist for "Limitless; The 28-Day Metabolic and Liver Love Reboot".  Complete program information and registration for the wait list here  https://forwardandupwellness.com/online-programs/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 May 2025 10:08:00 -0000 Flow Over Force with Anke Johnson full 3 118 Lisa Boate In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation. From navigating anxiety to honoring your nervous system’s signals, this conversation is a compassionate reminder that healing isn’t linear—it’s a personal, powerful, and ongoing journey. Whether you’re in the middle of a major transition or seeking more peace in your day-to-day, this episode is a must-listen. Key Takeaways: 🌿 Healing is a journey, not a finish line. 🌀 Life is dynamic—balance means flowing with change. 💫 Trusting life’s timing requires both faith and flexibility. 🌸 Nourish yourself deeply during uncertain seasons. 🧠 Understanding your nervous system can shift everything. ⚡ Anxiety is information—learn to recognize and respond. 🧘‍♀️ Gentle tools and mindset shifts help regulate stress. 🌊 Choose flow over resistance for lasting transformation. 🧩 Each experience is a building block for your growth. Tune in to learn how embracing your body, nervous system, and spirit can open the door to powerful healing. Chapters 00:00 Introduction and Evolution of Healing 03:16 Trusting the Process: Faith and Healing 10:34 Dynamic Balance in Life's Journey 15:51 Nourishing Ourselves in Times of Change 24:04 Understanding Our Nervous System 30:20 Recognizing Signs of Anxiety 37:31 Tools for Managing Stress and Anxiety Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Anke: Website Facebook LinkedIN Instagram Let’s Stay Connected:Do the holidays differently this year.  Program starts in September 2025.  Eat real food, learn WHY you feel the way you do, WHAT to do about it and HOW to make the changes necessary.  Complete information in the link.  Don't wait!  Get on the waitlist for "Limitless; The 28-Day Metabolic and Liver Love Reboot".  Complete program information and registration for the wait list here  https://forwardandupwellness.com/online-programs/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this soulful and insightful episode of Transforming 45, Lisa is joined by nervous system coach and healer Anke Johnson to dive deep into the ever-evolving nature of healing. Together, they explore how trusting the process—even when life feels off-course—is essential to transformation.

    From navigating anxiety to honoring your nervous system’s signals, this conversation is a compassionate reminder that healing isn’t linear—it’s a personal, powerful, and ongoing journey. Whether you’re in the middle of a major transition or seeking more peace in your day-to-day, this episode is a must-listen.

    Key Takeaways: 🌿 Healing is a journey, not a finish line. 🌀 Life is dynamic—balance means flowing with change. 💫 Trusting life’s timing requires both faith and flexibility. 🌸 Nourish yourself deeply during uncertain seasons. 🧠 Understanding your nervous system can shift everything. ⚡ Anxiety is information—learn to recognize and respond. 🧘‍♀️ Gentle tools and mindset shifts help regulate stress. 🌊 Choose flow over resistance for lasting transformation. 🧩 Each experience is a building block for your growth.

    Tune in to learn how embracing your body, nervous system, and spirit can open the door to powerful healing.

    Chapters

    00:00 Introduction and Evolution of Healing

    03:16 Trusting the Process: Faith and Healing

    10:34 Dynamic Balance in Life's Journey

    15:51 Nourishing Ourselves in Times of Change

    24:04 Understanding Our Nervous System

    30:20 Recognizing Signs of Anxiety

    37:31 Tools for Managing Stress and Anxiety

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Anke:

    Website

    Facebook

    LinkedIN

    Instagram


    Let’s Stay Connected:
    Do the holidays differently this year.  Program starts in September 2025.  Eat real food, learn WHY you feel the way you do, WHAT to do about it and HOW to make the changes necessary.  Complete information in the link.  Don't wait!  Get on the waitlist for "Limitless; The 28-Day Metabolic and Liver Love Reboot".  Complete program information and registration for the wait list here  https://forwardandupwellness.com/online-programs/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2697 yes     Menopause Shouldn’t Be a Mystery with Theresa Lovelin S3E119 https://www.liberatedmenopause.ca/podcast In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage. Theresa shares her powerful story of navigating confusing symptoms, feeling dismissed, and ultimately discovering her voice as an advocate. The conversation explores how women can reclaim agency through education, lifestyle strategies, and emerging tools like tech-based support systems. You’ll hear honest reflections, practical tips, and bold calls for change in how we approach menopause in healthcare, workplaces, and everyday life. 🎙 Topics Covered: The gaps in menopause education—for women and doctors Theresa’s personal journey from frustration to advocacy Why you don’t need to wait until you’re suffering to get help The power of understanding your symptoms and speaking up Lifestyle strategies that make a real difference How technology is offering new hope and solutions Why community and shared experience matter more than ever Chapters 00:00 Introduction to Menopause Advocacy 09:11 Personal Journey Through Menopause 17:12 Understanding Symptoms and Seeking Help 25:03 Navigating Healthcare and Treatment Options 31:20 Lifestyle Factors and Their Impact 39:11 Innovative Solutions for Menopause Support ✨ If you’re in perimenopause, menopause—or love someone who is—this conversation is a must-listen. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Theresa: Website Magnolia App Waitlist LinkedIn Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 10:08:00 -0000 Menopause Shouldn’t Be a Mystery with Theresa Lovelin full 3 119 Lisa Boate In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage. Theresa shares her powerful story of navigating confusing symptoms, feeling dismissed, and ultimately discovering her voice as an advocate. The conversation explores how women can reclaim agency through education, lifestyle strategies, and emerging tools like tech-based support systems. You’ll hear honest reflections, practical tips, and bold calls for change in how we approach menopause in healthcare, workplaces, and everyday life. 🎙 Topics Covered: The gaps in menopause education—for women and doctors Theresa’s personal journey from frustration to advocacy Why you don’t need to wait until you’re suffering to get help The power of understanding your symptoms and speaking up Lifestyle strategies that make a real difference How technology is offering new hope and solutions Why community and shared experience matter more than ever Chapters 00:00 Introduction to Menopause Advocacy 09:11 Personal Journey Through Menopause 17:12 Understanding Symptoms and Seeking Help 25:03 Navigating Healthcare and Treatment Options 31:20 Lifestyle Factors and Their Impact 39:11 Innovative Solutions for Menopause Support ✨ If you’re in perimenopause, menopause—or love someone who is—this conversation is a must-listen. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Theresa: Website Magnolia App Waitlist LinkedIn Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this empowering episode of Transforming 45, Lisa is joined by Theresa, a passionate advocate for menopause awareness and support. Together, they dive deep into the personal and systemic challenges women face during menopause and perimenopause—from misdiagnoses and misinformation to the widespread lack of medical training on this life stage.

    Theresa shares her powerful story of navigating confusing symptoms, feeling dismissed, and ultimately discovering her voice as an advocate. The conversation explores how women can reclaim agency through education, lifestyle strategies, and emerging tools like tech-based support systems.

    You’ll hear honest reflections, practical tips, and bold calls for change in how we approach menopause in healthcare, workplaces, and everyday life.

    🎙 Topics Covered:

    • The gaps in menopause education—for women and doctors

    • Theresa’s personal journey from frustration to advocacy

    • Why you don’t need to wait until you’re suffering to get help

    • The power of understanding your symptoms and speaking up

    • Lifestyle strategies that make a real difference

    • How technology is offering new hope and solutions

    • Why community and shared experience matter more than ever

    Chapters

    00:00 Introduction to Menopause Advocacy

    09:11 Personal Journey Through Menopause

    17:12 Understanding Symptoms and Seeking Help

    25:03 Navigating Healthcare and Treatment Options

    31:20 Lifestyle Factors and Their Impact

    39:11 Innovative Solutions for Menopause Support

    ✨ If you’re in perimenopause, menopause—or love someone who is—this conversation is a must-listen.

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 


    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Theresa:

    Website

    Magnolia App Waitlist

    LinkedIn

    Instagram


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2872 no     Find Your Voice. Change Your Life. with Noemi Beres S3E118 https://www.liberatedmenopause.ca/podcast In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery. Lisa and Noemi explore how podcasting has become a powerful tool for healing, storytelling, and building global communities—especially for women navigating midlife. They dive into how cultural shifts shape identity, the emotional aftermath of loss, and the evolution of podcasting during the pandemic. With humor and heart, they reflect on the energetic difference between live and digital interviews, the rise of women-centered conversations, and why everyone’s story matters. 🎧 Key Takeaways: Cultural transitions can deeply impact confidence and self-image Entrepreneurship in midlife takes courage and adaptability Podcasting is both a marketing tool and a space for healing Sharing stories helps us feel less alone in our experiences Female empowerment and wellness are leading podcast trends Authenticity and truth-telling are core responsibilities for hosts Community and connection are vital during midlife transitions Everyone’s story has the power to inspire, connect, and transform Chapters 00:00 Introduction to Noemi Beres and Her Journey 05:55 The Transition Back to Hungary and Its Challenges 12:08 Coping with Loss and Finding Self-Love 19:00 Current Trends in Podcasting 25:31 The Therapeutic Nature of Podcasting 32:11 Finding Your Tribe: The Importance of Community 40:50 The Meaning of Sharing: Transformative Experiences in Podcasting 📌 Why You Should Listen: If you’re navigating midlife, thinking about starting a podcast, or craving connection through authentic stories—you’ll love this episode. Noemi reminds us that our voices matter and that storytelling is not just self-expression—it’s legacy. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Noemi: Website Artist Website LinkedIn Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 May 2025 10:06:00 -0000 Find Your Voice. Change Your Life. with Noemi Beres full 3 118 Lisa Boate In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery. Lisa and Noemi explore how podcasting has become a powerful tool for healing, storytelling, and building global communities—especially for women navigating midlife. They dive into how cultural shifts shape identity, the emotional aftermath of loss, and the evolution of podcasting during the pandemic. With humor and heart, they reflect on the energetic difference between live and digital interviews, the rise of women-centered conversations, and why everyone’s story matters. 🎧 Key Takeaways: Cultural transitions can deeply impact confidence and self-image Entrepreneurship in midlife takes courage and adaptability Podcasting is both a marketing tool and a space for healing Sharing stories helps us feel less alone in our experiences Female empowerment and wellness are leading podcast trends Authenticity and truth-telling are core responsibilities for hosts Community and connection are vital during midlife transitions Everyone’s story has the power to inspire, connect, and transform Chapters 00:00 Introduction to Noemi Beres and Her Journey 05:55 The Transition Back to Hungary and Its Challenges 12:08 Coping with Loss and Finding Self-Love 19:00 Current Trends in Podcasting 25:31 The Therapeutic Nature of Podcasting 32:11 Finding Your Tribe: The Importance of Community 40:50 The Meaning of Sharing: Transformative Experiences in Podcasting 📌 Why You Should Listen: If you’re navigating midlife, thinking about starting a podcast, or craving connection through authentic stories—you’ll love this episode. Noemi reminds us that our voices matter and that storytelling is not just self-expression—it’s legacy. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Noemi: Website Artist Website LinkedIn Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices In this dynamic episode of Transforming 45, Lisa sits down with Noemi Beres—co-owner of a global podcast booking agency and a champion for female voices in media. From her teenage move from Hungary to Denmark to launching her own business, Noemi’s journey is one of courage, transformation, and deep self-discovery.

    Lisa and Noemi explore how podcasting has become a powerful tool for healing, storytelling, and building global communities—especially for women navigating midlife. They dive into how cultural shifts shape identity, the emotional aftermath of loss, and the evolution of podcasting during the pandemic.

    With humor and heart, they reflect on the energetic difference between live and digital interviews, the rise of women-centered conversations, and why everyone’s story matters.

    🎧 Key Takeaways:

    • Cultural transitions can deeply impact confidence and self-image

    • Entrepreneurship in midlife takes courage and adaptability

    • Podcasting is both a marketing tool and a space for healing

    • Sharing stories helps us feel less alone in our experiences

    • Female empowerment and wellness are leading podcast trends

    • Authenticity and truth-telling are core responsibilities for hosts

    • Community and connection are vital during midlife transitions

    • Everyone’s story has the power to inspire, connect, and transform

    Chapters

    00:00 Introduction to Noemi Beres and Her Journey

    05:55 The Transition Back to Hungary and Its Challenges

    12:08 Coping with Loss and Finding Self-Love

    19:00 Current Trends in Podcasting

    25:31 The Therapeutic Nature of Podcasting

    32:11 Finding Your Tribe: The Importance of Community

    40:50 The Meaning of Sharing: Transformative Experiences in Podcasting

    📌 Why You Should Listen: If you’re navigating midlife, thinking about starting a podcast, or craving connection through authentic stories—you’ll love this episode. Noemi reminds us that our voices matter and that storytelling is not just self-expression—it’s legacy.

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Noemi:

    Website

    Artist Website

    LinkedIn

    Instagram

    Let’s Stay Connected:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2546 yes     This Is 48: Messy, Mysterious, and Still Becoming S3EE117 https://www.liberatedmenopause.ca/podcast In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark She opens up about the emotional numbness she experienced during life-shifting moments like losing her father, navigating changing relationships, and facing midlife transitions. Lisa explores how grief, uncertainty, and transformation have shaped her identity and how the podcast has been both a creative outlet and a powerful source of healing. Whether you're in the midst of your own midlife transformation or seeking a sense of connection and clarity, this episode offers insight, vulnerability, and hope. It’s a reminder that life is messy, healing isn’t linear, and community is everything. ✨ Key Takeaways: Numbness was once a coping mechanism—but no longer. The podcast has become a grounding force and a gift. Life is not about arriving—it’s about continually evolving. The universe often whispers (or shouts!) what we need to hear. Grief reshapes us—and processing it is necessary for healing. Changing relationships are part of transformation. Messiness is part of midlife—and we need to honor it. We’re not meant to do this alone—connection is key. Chapters 00:00 Reflections on Turning 48 09:06 The Journey of Numbness and Healing 18:10 Decisions and the Universe's Guidance 25:07 Navigating Relationships and Grief 31:42 Embracing Change and New Beginnings 43:28 The Ongoing Journey of Transformation 📩 New here? Subscribe to get new episodes of Transforming 45 every Thursday! 🎧 Listen now on your favorite podcast platform and let Lisa's reflection spark your own. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Let’s Stay Connected:Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 May 2025 10:08:00 -0000 This Is 48: Messy, Mysterious, and Still Becoming full 3 117 Lisa Boate In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark She opens up about the emotional numbness she experienced during life-shifting moments like losing her father, navigating changing relationships, and facing midlife transitions. Lisa explores how grief, uncertainty, and transformation have shaped her identity and how the podcast has been both a creative outlet and a powerful source of healing. Whether you're in the midst of your own midlife transformation or seeking a sense of connection and clarity, this episode offers insight, vulnerability, and hope. It’s a reminder that life is messy, healing isn’t linear, and community is everything. ✨ Key Takeaways: Numbness was once a coping mechanism—but no longer. The podcast has become a grounding force and a gift. Life is not about arriving—it’s about continually evolving. The universe often whispers (or shouts!) what we need to hear. Grief reshapes us—and processing it is necessary for healing. Changing relationships are part of transformation. Messiness is part of midlife—and we need to honor it. We’re not meant to do this alone—connection is key. Chapters 00:00 Reflections on Turning 48 09:06 The Journey of Numbness and Healing 18:10 Decisions and the Universe's Guidance 25:07 Navigating Relationships and Grief 31:42 Embracing Change and New Beginnings 43:28 The Ongoing Journey of Transformation 📩 New here? Subscribe to get new episodes of Transforming 45 every Thursday! 🎧 Listen now on your favorite podcast platform and let Lisa's reflection spark your own. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Let’s Stay Connected:Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Learn more about your ad choices. Visit megaphone.fm/adchoices In this deeply personal solo episode of Transforming 45, host Lisa Boate invites you into a raw and reflective conversation marking her 48th birthday and the 2.5-year anniversary of the podcast. Revisiting the first episode, My Story So Far, Lisa shares the evolution of her journey—through grief, growth, healing, and rediscovering her spark

    She opens up about the emotional numbness she experienced during life-shifting moments like losing her father, navigating changing relationships, and facing midlife transitions. Lisa explores how grief, uncertainty, and transformation have shaped her identity and how the podcast has been both a creative outlet and a powerful source of healing.

    Whether you're in the midst of your own midlife transformation or seeking a sense of connection and clarity, this episode offers insight, vulnerability, and hope. It’s a reminder that life is messy, healing isn’t linear, and community is everything.

    ✨ Key Takeaways:

    • Numbness was once a coping mechanism—but no longer.

    • The podcast has become a grounding force and a gift.

    • Life is not about arriving—it’s about continually evolving.

    • The universe often whispers (or shouts!) what we need to hear.

    • Grief reshapes us—and processing it is necessary for healing.

    • Changing relationships are part of transformation.

    • Messiness is part of midlife—and we need to honor it.

    • We’re not meant to do this alone—connection is key.

    Chapters

    00:00 Reflections on Turning 48

    09:06 The Journey of Numbness and Healing

    18:10 Decisions and the Universe's Guidance

    25:07 Navigating Relationships and Grief

    31:42 Embracing Change and New Beginnings

    43:28 The Ongoing Journey of Transformation

    📩 New here? Subscribe to get new episodes of Transforming 45 every Thursday!

    🎧 Listen now on your favorite podcast platform and let Lisa's reflection spark your own.

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Let’s Stay Connected:
    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2268 yes     Radical Health Starts in the Gut—Here’s How with Amanda Hinman S3E116 https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out. Together, they explore the deep links between hormone health, gut function, thyroid balance, and emotional well-being, especially during the transformational years of perimenopause and midlife. From the power of the microbiome to the importance of quiet space and mindfulness, this episode is a must-listen for any woman ready to take back control of her health—holistically. Takeaways: 🌀 Amanda’s autoimmune journey sparked her passion for functional medicine 🌿 Hormones and gut health are intimately connected 🧠 Your microbiome affects both mood and metabolism 💬 Understanding root causes is key to sustainable health 🧘‍♀️ Creating stillness and space can be a healing practice 🥗 Mindful eating enhances digestion and wellness 💡 Small, consistent changes = big impact over time 💞 You don’t have to do it alone—community matters Chapters 00:00 Introduction to Amanda Hinman and Her Journey 07:01 The Importance of Personal Experience in Health Advocacy 11:20 Understanding Root Causes of Health Issues 19:41 The Impact of Hormonal Changes on Gut Health 30:15 The Connection Between Microbiome and Nervous System 36:06 Finding Peace in a Chaotic World 43:54 Practical Strategies for Health Improvement Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Amanda: Free Thyroid & Hormone Assessment Website Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 10:08:00 -0000 Radical Health Starts in the Gut—Here’s How with Amanda Hinman full 3 117 Lisa Boate In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out. Together, they explore the deep links between hormone health, gut function, thyroid balance, and emotional well-being, especially during the transformational years of perimenopause and midlife. From the power of the microbiome to the importance of quiet space and mindfulness, this episode is a must-listen for any woman ready to take back control of her health—holistically. Takeaways: 🌀 Amanda’s autoimmune journey sparked her passion for functional medicine 🌿 Hormones and gut health are intimately connected 🧠 Your microbiome affects both mood and metabolism 💬 Understanding root causes is key to sustainable health 🧘‍♀️ Creating stillness and space can be a healing practice 🥗 Mindful eating enhances digestion and wellness 💡 Small, consistent changes = big impact over time 💞 You don’t have to do it alone—community matters Chapters 00:00 Introduction to Amanda Hinman and Her Journey 07:01 The Importance of Personal Experience in Health Advocacy 11:20 Understanding Root Causes of Health Issues 19:41 The Impact of Hormonal Changes on Gut Health 30:15 The Connection Between Microbiome and Nervous System 36:06 Finding Peace in a Chaotic World 43:54 Practical Strategies for Health Improvement Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Amanda: Free Thyroid & Hormone Assessment Website Instagram Let’s Stay Connected: Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa is joined by Amanda Hinman—functional medicine health coach, bestselling author, and fierce advocate for women’s health. Amanda opens up about her own journey through autoimmune illness and how it led her to redefine healing from the inside out.

    Together, they explore the deep links between hormone health, gut function, thyroid balance, and emotional well-being, especially during the transformational years of perimenopause and midlife. From the power of the microbiome to the importance of quiet space and mindfulness, this episode is a must-listen for any woman ready to take back control of her health—holistically.

    Takeaways: 🌀 Amanda’s autoimmune journey sparked her passion for functional medicine 🌿 Hormones and gut health are intimately connected 🧠 Your microbiome affects both mood and metabolism 💬 Understanding root causes is key to sustainable health 🧘‍♀️ Creating stillness and space can be a healing practice 🥗 Mindful eating enhances digestion and wellness 💡 Small, consistent changes = big impact over time 💞 You don’t have to do it alone—community matters

    Chapters

    00:00 Introduction to Amanda Hinman and Her Journey

    07:01 The Importance of Personal Experience in Health Advocacy

    11:20 Understanding Root Causes of Health Issues

    19:41 The Impact of Hormonal Changes on Gut Health

    30:15 The Connection Between Microbiome and Nervous System

    36:06 Finding Peace in a Chaotic World

    43:54 Practical Strategies for Health Improvement

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Amanda:

    Free Thyroid & Hormone Assessment

    Website

    Instagram


    Let’s Stay Connected:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2706 no     Women and Grief: Creating Space for Healing with Lori Johnson S3E115 https://www.liberatedmenopause.ca/podcast In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of being. Together, they discuss the importance of honoring loss, finding flow in life, and embracing the full spectrum of emotion that comes with grief—especially during midlife. Lori also introduces the Daisy App, a 24/7 resource hub created to support grieving women with empathy and immediacy. From the healing power of writing to the necessity of community and connection, this conversation is a poignant reminder that grief is not linear—and joy can return. 🎧 Takeaways: Being present is more healing than constant doing Grief is a personal, nonlinear journey that shapes identity Writing can unlock deep healing and reflection Supportive spaces are essential for grieving women Flow and presence help us reconnect to ourselves The Daisy App offers real-time support and resources Grief can resurface during life transitions like midlife Women’s experiences of grief are layered and often silent Community and conversation reduce stigma and isolation It’s never too late to heal, honor, and grow Chapters 00:00 Introduction to Lori Johnson's Journey 01:00 The Shift from Doing to Being 04:45 Understanding Flow and Its Importance 07:39 Life Events Leading to Transformation 08:42 The Profound Impact of Grief 12:05 Writing as a Healing Process 15:35 Acknowledging Loss and Its Impact 18:42 Honoring Robert: A Mother's Reflection 22:50 The Journey Through Grief and Finding Joy 27:54 The Transformation of Grief 30:13 Creating Supportive Spaces for Grieving Women 32:37 The Daisy App: A New Approach to Grief 33:27 Grief at Different Life Stages 36:28 The Intersection of Grief and Midlife Changes 39:41 The Complexity of Women's Experiences 41:55 Breaking the Silence: Women's Stories of Grief 47:52 Building Community and Connection ✨ Whether you're navigating loss yourself or holding space for someone who is, this episode offers comfort, clarity, and hope. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Lori: Website YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Apr 2025 10:08:00 -0000 Women and Grief: Creating Space for Healing with Lori Johnson full 3 117 Lisa Boate In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of being. Together, they discuss the importance of honoring loss, finding flow in life, and embracing the full spectrum of emotion that comes with grief—especially during midlife. Lori also introduces the Daisy App, a 24/7 resource hub created to support grieving women with empathy and immediacy. From the healing power of writing to the necessity of community and connection, this conversation is a poignant reminder that grief is not linear—and joy can return. 🎧 Takeaways: Being present is more healing than constant doing Grief is a personal, nonlinear journey that shapes identity Writing can unlock deep healing and reflection Supportive spaces are essential for grieving women Flow and presence help us reconnect to ourselves The Daisy App offers real-time support and resources Grief can resurface during life transitions like midlife Women’s experiences of grief are layered and often silent Community and conversation reduce stigma and isolation It’s never too late to heal, honor, and grow Chapters 00:00 Introduction to Lori Johnson's Journey 01:00 The Shift from Doing to Being 04:45 Understanding Flow and Its Importance 07:39 Life Events Leading to Transformation 08:42 The Profound Impact of Grief 12:05 Writing as a Healing Process 15:35 Acknowledging Loss and Its Impact 18:42 Honoring Robert: A Mother's Reflection 22:50 The Journey Through Grief and Finding Joy 27:54 The Transformation of Grief 30:13 Creating Supportive Spaces for Grieving Women 32:37 The Daisy App: A New Approach to Grief 33:27 Grief at Different Life Stages 36:28 The Intersection of Grief and Midlife Changes 39:41 The Complexity of Women's Experiences 41:55 Breaking the Silence: Women's Stories of Grief 47:52 Building Community and Connection ✨ Whether you're navigating loss yourself or holding space for someone who is, this episode offers comfort, clarity, and hope. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Lori: Website YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices In this deeply moving episode of Transforming 45, host Lisa sits down with educator, author, and grief advocate Lori Johnson to explore the transformative journey through grief, healing, and rediscovery. Lori vulnerably shares the story of losing her son, Robert, and how that life-altering experience shifted her from a mindset of doing to one of being.

    Together, they discuss the importance of honoring loss, finding flow in life, and embracing the full spectrum of emotion that comes with grief—especially during midlife. Lori also introduces the Daisy App, a 24/7 resource hub created to support grieving women with empathy and immediacy.

    From the healing power of writing to the necessity of community and connection, this conversation is a poignant reminder that grief is not linear—and joy can return.

    🎧 Takeaways:

    • Being present is more healing than constant doing
    • Grief is a personal, nonlinear journey that shapes identity
    • Writing can unlock deep healing and reflection
    • Supportive spaces are essential for grieving women
    • Flow and presence help us reconnect to ourselves
    • The Daisy App offers real-time support and resources
    • Grief can resurface during life transitions like midlife
    • Women’s experiences of grief are layered and often silent
    • Community and conversation reduce stigma and isolation
    • It’s never too late to heal, honor, and grow

    Chapters


    00:00 Introduction to Lori Johnson's Journey

    01:00 The Shift from Doing to Being

    04:45 Understanding Flow and Its Importance

    07:39 Life Events Leading to Transformation

    08:42 The Profound Impact of Grief

    12:05 Writing as a Healing Process

    15:35 Acknowledging Loss and Its Impact

    18:42 Honoring Robert: A Mother's Reflection

    22:50 The Journey Through Grief and Finding Joy

    27:54 The Transformation of Grief

    30:13 Creating Supportive Spaces for Grieving Women

    32:37 The Daisy App: A New Approach to Grief

    33:27 Grief at Different Life Stages

    36:28 The Intersection of Grief and Midlife Changes

    39:41 The Complexity of Women's Experiences

    41:55 Breaking the Silence: Women's Stories of Grief

    47:52 Building Community and Connection



    ✨ Whether you're navigating loss yourself or holding space for someone who is, this episode offers comfort, clarity, and hope.

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Lori:

    Website

    YouTube



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2743 no     From Autopilot to Awake: Using the Enneagram for Real Connection with Todd Payne S3E114 https://www.liberatedmenopause.ca/podcast In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life’s disruptions can reveal unexpected gifts. Together, Lisa and Todd explore how receptivity, vulnerability, and self-awareness can transform not only our inner worlds but also our most important relationships. This episode dives into: The nine Enneagram types, their core motivations, and emotional responses Why emotional intelligence matters now more than ever Practical tools for reconnecting with your partner in midlife How understanding your Enneagram type can help you avoid autopilot living The link between sensory experiences and embodiment Why revisiting the reasons we fell in love can rekindle connection  Chapters 00:00 Introduction to Midlife Transformation and the Enneagram 04:56 Todd's Journey: From Ministry to Coaching 10:53 Navigating Life's Upheavals and Embracing Change 15:15 Understanding the Enneagram: A Framework for Self-Discovery 20:11 Exploring the Nine Enneagram Types 26:07 Understanding the Enneagram Types: Sevens and Sixes 27:32 Exploring the Body Center: Eights, Nines, and Ones 29:29 Emotional Intelligence and the Enneagram 31:28 Personal Growth Through Self-Awareness 32:15 The Four Pillars of Emotional Intelligence 35:08 Navigating Relationships with the Enneagram 41:58 Reconnecting with Partners: Tools for Lasting Relationships Whether you're brand new to the Enneagram or knee-deep in self-discovery, this episode will inspire you to approach midlife with curiosity, compassion, and clarity. 🎧 Tune in now and rediscover the power of being seen, heard, and understood—by yourself and the people you love. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Todd: Instagram Website Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Apr 2025 10:08:00 -0000 full 3 112 Lisa Boate In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram. Todd shares his unconventional path from ministry to coaching and how life’s disruptions can reveal unexpected gifts. Together, Lisa and Todd explore how receptivity, vulnerability, and self-awareness can transform not only our inner worlds but also our most important relationships. This episode dives into: The nine Enneagram types, their core motivations, and emotional responses Why emotional intelligence matters now more than ever Practical tools for reconnecting with your partner in midlife How understanding your Enneagram type can help you avoid autopilot living The link between sensory experiences and embodiment Why revisiting the reasons we fell in love can rekindle connection  Chapters 00:00 Introduction to Midlife Transformation and the Enneagram 04:56 Todd's Journey: From Ministry to Coaching 10:53 Navigating Life's Upheavals and Embracing Change 15:15 Understanding the Enneagram: A Framework for Self-Discovery 20:11 Exploring the Nine Enneagram Types 26:07 Understanding the Enneagram Types: Sevens and Sixes 27:32 Exploring the Body Center: Eights, Nines, and Ones 29:29 Emotional Intelligence and the Enneagram 31:28 Personal Growth Through Self-Awareness 32:15 The Four Pillars of Emotional Intelligence 35:08 Navigating Relationships with the Enneagram 41:58 Reconnecting with Partners: Tools for Lasting Relationships Whether you're brand new to the Enneagram or knee-deep in self-discovery, this episode will inspire you to approach midlife with curiosity, compassion, and clarity. 🎧 Tune in now and rediscover the power of being seen, heard, and understood—by yourself and the people you love. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Todd: Instagram Website Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa sits down with relationship coach and Enneagram expert Todd Payne for a deeply insightful conversation on midlife transformation, emotional intelligence, and the power of understanding ourselves and others through the Enneagram.

    Todd shares his unconventional path from ministry to coaching and how life’s disruptions can reveal unexpected gifts. Together, Lisa and Todd explore how receptivity, vulnerability, and self-awareness can transform not only our inner worlds but also our most important relationships.

    This episode dives into:

    • The nine Enneagram types, their core motivations, and emotional responses
    • Why emotional intelligence matters now more than ever
    • Practical tools for reconnecting with your partner in midlife
    • How understanding your Enneagram type can help you avoid autopilot living
    • The link between sensory experiences and embodiment
    • Why revisiting the reasons we fell in love can rekindle connection

    

    Chapters

    00:00 Introduction to Midlife Transformation and the Enneagram

    04:56 Todd's Journey: From Ministry to Coaching

    10:53 Navigating Life's Upheavals and Embracing Change

    15:15 Understanding the Enneagram: A Framework for Self-Discovery

    20:11 Exploring the Nine Enneagram Types

    26:07 Understanding the Enneagram Types: Sevens and Sixes

    27:32 Exploring the Body Center: Eights, Nines, and Ones

    29:29 Emotional Intelligence and the Enneagram

    31:28 Personal Growth Through Self-Awareness

    32:15 The Four Pillars of Emotional Intelligence

    35:08 Navigating Relationships with the Enneagram

    41:58 Reconnecting with Partners: Tools for Lasting Relationships




    Whether you're brand new to the Enneagram or knee-deep in self-discovery, this episode will inspire you to approach midlife with curiosity, compassion, and clarity.

    🎧 Tune in now and rediscover the power of being seen, heard, and understood—by yourself and the people you love.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Todd:

    Instagram

    Website

    Facebook


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2920     Midlife Adaptability Magic with Dr. Rebecca Sutherns S3E113 In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity and confidence. From the boardroom to the kitchen table, she explores how anchor points, elasticity, and collective responsibility help women lead themselves and others through seasons of transformation. The discussion also dives into how workplaces must evolve to support women, especially during menopause, and why adaptability is no longer optional—it’s essential. Whether you're leading a team or leading your own life through big changes, this episode offers practical tools and fresh insight into how we grow through what we go through. Key Takeaways: Change is not a disruption—it’s the new normal. Adaptability is a skill that can be learned, practiced, and strengthened. Clarity about your current self is key to moving forward. Menopause in the workplace deserves real talk and real policies. Collective responsibility leads to stronger, more adaptable teams. Anchor points (people, routines, or values) help steady us during change. Elasticity is a powerful metaphor for managing life’s demands. Chapters 00:00 Introduction to Transformation and Change 05:55 Embracing Change: A New Perspective 12:19 Navigating Transitions: The Importance of Adaptability 18:03 Menopause and the Workplace: Challenges and Solutions 24:54 Collective Responsibility: Shaping Workplace Culture 31:08 Elasticity in Life: Balancing Change and Stability Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Rebecca: LinkedIn Email Website Podcast Resources 🎧 Listen now on your favorite platform and don’t forget to subscribe, rate, and share with someone navigating change too. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Apr 2025 10:06:00 -0000 full Lisa Boate In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause. Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity and confidence. From the boardroom to the kitchen table, she explores how anchor points, elasticity, and collective responsibility help women lead themselves and others through seasons of transformation. The discussion also dives into how workplaces must evolve to support women, especially during menopause, and why adaptability is no longer optional—it’s essential. Whether you're leading a team or leading your own life through big changes, this episode offers practical tools and fresh insight into how we grow through what we go through. Key Takeaways: Change is not a disruption—it’s the new normal. Adaptability is a skill that can be learned, practiced, and strengthened. Clarity about your current self is key to moving forward. Menopause in the workplace deserves real talk and real policies. Collective responsibility leads to stronger, more adaptable teams. Anchor points (people, routines, or values) help steady us during change. Elasticity is a powerful metaphor for managing life’s demands. Chapters 00:00 Introduction to Transformation and Change 05:55 Embracing Change: A New Perspective 12:19 Navigating Transitions: The Importance of Adaptability 18:03 Menopause and the Workplace: Challenges and Solutions 24:54 Collective Responsibility: Shaping Workplace Culture 31:08 Elasticity in Life: Balancing Change and Stability Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Rebecca: LinkedIn Email Website Podcast Resources 🎧 Listen now on your favorite platform and don’t forget to subscribe, rate, and share with someone navigating change too. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa welcomes strategic facilitator and changemaker Dr. Rebecca Sutherns for a powerful conversation about embracing change, cultivating adaptability, and navigating the shifting terrain of midlife transitions—including menopause.

    Dr. Sutherns shares wisdom on how to meet life’s inevitable changes with clarity and confidence. From the boardroom to the kitchen table, she explores how anchor points, elasticity, and collective responsibility help women lead themselves and others through seasons of transformation. The discussion also dives into how workplaces must evolve to support women, especially during menopause, and why adaptability is no longer optional—it’s essential.

    Whether you're leading a team or leading your own life through big changes, this episode offers practical tools and fresh insight into how we grow through what we go through.

    Key Takeaways:

    • Change is not a disruption—it’s the new normal.
    • Adaptability is a skill that can be learned, practiced, and strengthened.
    • Clarity about your current self is key to moving forward.
    • Menopause in the workplace deserves real talk and real policies.
    • Collective responsibility leads to stronger, more adaptable teams.
    • Anchor points (people, routines, or values) help steady us during change.
    • Elasticity is a powerful metaphor for managing life’s demands.

    Chapters

    00:00 Introduction to Transformation and Change

    05:55 Embracing Change: A New Perspective

    12:19 Navigating Transitions: The Importance of Adaptability

    18:03 Menopause and the Workplace: Challenges and Solutions

    24:54 Collective Responsibility: Shaping Workplace Culture

    31:08 Elasticity in Life: Balancing Change and Stability

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Rebecca:

    LinkedIn

    Email

    Website

    Podcast Resources


    🎧 Listen now on your favorite platform and don’t forget to subscribe, rate, and share with someone navigating change too.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2419 no     Designing a Life You Love with Tiffany Pratt 🎨✨S3E112 In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just like us, our homes and surroundings should shift and grow. Tiffany shares how design can be a tool for healing, why embracing impermanence is essential, and how playfulness and color can spark joy in everyday life. 🌟 What You’ll Learn in This Episode:🎨 How color impacts emotions and personal transformation 🏡 Why our spaces should evolve alongside us 🌀 The magic of impermanence and creativity in midlife 💡 How to infuse joy and playfulness into your environment 💖 Why embracing small moments of beauty leads to big changes If you’re feeling stuck, uninspired, or just ready to reimagine your life and surroundings, this episode is for you. Tune in now and get ready to color your world with possibility! Chapters 00:00 Introduction to Transformation 01:06 Rediscovering the Inner Child 04:57 The Power of Color in Design 07:45 Creating Spaces that Reflect Change 14:49 The Process of Evolving Spaces 17:15 Embracing Impermanence in Design 22:01 The Reciprocal Relationship with Our Spaces 25:09 Navigating Midlife Transitions 30:26 Finding Joy in Everyday Moments 39:14 The Importance of Playfulness in Design 42:33 Closing Thoughts on Community and Connection 🎧 Listen now on your favorite podcast platform! #Transforming45 #MidlifeMagic #TiffanyPratt #CreativeLiving #HomeDesign #JoyfulSpaces Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Tiffany: Website Instagram Quietly Colourful on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Apr 2025 10:08:00 -0000 full Lisa Boate In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are. Midlife is a time of evolution, and just like us, our homes and surroundings should shift and grow. Tiffany shares how design can be a tool for healing, why embracing impermanence is essential, and how playfulness and color can spark joy in everyday life. 🌟 What You’ll Learn in This Episode:🎨 How color impacts emotions and personal transformation 🏡 Why our spaces should evolve alongside us 🌀 The magic of impermanence and creativity in midlife 💡 How to infuse joy and playfulness into your environment 💖 Why embracing small moments of beauty leads to big changes If you’re feeling stuck, uninspired, or just ready to reimagine your life and surroundings, this episode is for you. Tune in now and get ready to color your world with possibility! Chapters 00:00 Introduction to Transformation 01:06 Rediscovering the Inner Child 04:57 The Power of Color in Design 07:45 Creating Spaces that Reflect Change 14:49 The Process of Evolving Spaces 17:15 Embracing Impermanence in Design 22:01 The Reciprocal Relationship with Our Spaces 25:09 Navigating Midlife Transitions 30:26 Finding Joy in Everyday Moments 39:14 The Importance of Playfulness in Design 42:33 Closing Thoughts on Community and Connection 🎧 Listen now on your favorite podcast platform! #Transforming45 #MidlifeMagic #TiffanyPratt #CreativeLiving #HomeDesign #JoyfulSpaces Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Tiffany: Website Instagram Quietly Colourful on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices In this vibrant episode of Transforming 45, Lisa sits down with the incredible Tiffany Pratt—designer, creative force, and queen of joyful transformation. Together, they dive into the power of color, creativity, and reconnecting with your inner child to shape a life and space that truly reflects who you are.

    Midlife is a time of evolution, and just like us, our homes and surroundings should shift and grow. Tiffany shares how design can be a tool for healing, why embracing impermanence is essential, and how playfulness and color can spark joy in everyday life.

    🌟 What You’ll Learn in This Episode:

    🎨 How color impacts emotions and personal transformation

    🏡 Why our spaces should evolve alongside us

    🌀 The magic of impermanence and creativity in midlife

    💡 How to infuse joy and playfulness into your environment

    💖 Why embracing small moments of beauty leads to big changes

    If you’re feeling stuck, uninspired, or just ready to reimagine your life and surroundings, this episode is for you. Tune in now and get ready to color your world with possibility!

    Chapters

    00:00 Introduction to Transformation

    01:06 Rediscovering the Inner Child

    04:57 The Power of Color in Design

    07:45 Creating Spaces that Reflect Change

    14:49 The Process of Evolving Spaces

    17:15 Embracing Impermanence in Design

    22:01 The Reciprocal Relationship with Our Spaces

    25:09 Navigating Midlife Transitions

    30:26 Finding Joy in Everyday Moments

    39:14 The Importance of Playfulness in Design

    42:33 Closing Thoughts on Community and Connection



    🎧 Listen now on your favorite podcast platform!


    #Transforming45 #MidlifeMagic #TiffanyPratt #CreativeLiving #HomeDesign #JoyfulSpaces

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Tiffany:

    Website

    Instagram

    Quietly Colourful on YouTube


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2528 yes     Finding Home with Carroll Dey S3E111 https://www.liberatedmenopause.ca/podcast What does home really mean to you? 🏡✨ This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation. In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 The emotional impact of decluttering and creating a space that truly supports well-being 🔑 Why your home is a reflection of who you are and the life you want to live 💡 How working with a knowledgeable and empathetic real estate professional can make all the difference Whether you're navigating a move, downsizing, or simply looking to create a space that feels more like you, this episode is packed with insights to help you turn your house into a true home. 🎧 Tune in now! #RealEstate #HomeTransformation #Decluttering #MidlifeReinvention #WellBeingAtHome #NewBeginnings #Transforming45 Chapters 00:00 - Introduction and Connection to Midlife Transformation 03:49 - Carol's Real Estate Journey and Divine Timing 09:02 - Embracing Change and Finding Joy in Life 14:16 - Being True to Yourself and Expressing Your Authenticity 20:54 - Returning Home and Reconnecting with Your Roots 27:47 - The Emotional Impact of Real Estate and the Importance of Home 32:33 - Letting Go and Creating a Space that Supports Well-being 39:33 - The Role of a Real Estate Agent in the Transformation Process 45:40 - Conclusion and Final Thoughts Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Carroll: Website LinkedIn Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Mar 2025 10:06:00 -0000 Finding Home with Carroll Dey full 3 109 Lisa Boate What does home really mean to you? 🏡✨ This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation. In this episode, Carroll shares: 🏠 How finding the right home can bring joy, alignment, and fulfillment 📦 The emotional impact of decluttering and creating a space that truly supports well-being 🔑 Why your home is a reflection of who you are and the life you want to live 💡 How working with a knowledgeable and empathetic real estate professional can make all the difference Whether you're navigating a move, downsizing, or simply looking to create a space that feels more like you, this episode is packed with insights to help you turn your house into a true home. 🎧 Tune in now! #RealEstate #HomeTransformation #Decluttering #MidlifeReinvention #WellBeingAtHome #NewBeginnings #Transforming45 Chapters 00:00 - Introduction and Connection to Midlife Transformation 03:49 - Carol's Real Estate Journey and Divine Timing 09:02 - Embracing Change and Finding Joy in Life 14:16 - Being True to Yourself and Expressing Your Authenticity 20:54 - Returning Home and Reconnecting with Your Roots 27:47 - The Emotional Impact of Real Estate and the Importance of Home 32:33 - Letting Go and Creating a Space that Supports Well-being 39:33 - The Role of a Real Estate Agent in the Transformation Process 45:40 - Conclusion and Final Thoughts Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Carroll: Website LinkedIn Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices What does home really mean to you? 🏡✨

    This week on Transforming 45, Lisa sits down with Carroll Dey, a seasoned real estate expert who believes that buying and selling homes is about much more than just transactions—it’s about transformation.

    In this episode, Carroll shares:

    🏠 How finding the right home can bring joy, alignment, and fulfillment

    📦 The emotional impact of decluttering and creating a space that truly supports well-being

    🔑 Why your home is a reflection of who you are and the life you want to live

    💡 How working with a knowledgeable and empathetic real estate professional can make all the difference

    Whether you're navigating a move, downsizing, or simply looking to create a space that feels more like you, this episode is packed with insights to help you turn your house into a true home.

    🎧 Tune in now!

    #RealEstate #HomeTransformation #Decluttering #MidlifeReinvention #WellBeingAtHome #NewBeginnings #Transforming45

    Chapters

    00:00 - Introduction and Connection to Midlife Transformation

    03:49 - Carol's Real Estate Journey and Divine Timing

    09:02 - Embracing Change and Finding Joy in Life

    14:16 - Being True to Yourself and Expressing Your Authenticity

    20:54 - Returning Home and Reconnecting with Your Roots

    27:47 - The Emotional Impact of Real Estate and the Importance of Home

    32:33 - Letting Go and Creating a Space that Supports Well-being

    39:33 - The Role of a Real Estate Agent in the Transformation Process

    45:40 - Conclusion and Final Thoughts


    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Carroll:


    Website

    LinkedIn

    Instagram

    Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2856 no     Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111 https://www.liberatedmenopause.ca/podcast In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections. In This Episode, We Cover:💪 How resilience and empowerment help navigate cancer and other life challenges 🤝 The power of community and why support networks are crucial 🗣️ Normalizing conversations about menopause and aging so women can reclaim       their power 🏡 The empty nest transition—how to navigate the mix of excitement and grief 🔎 Finding new purpose and fulfillment after major life shifts 💖 The importance of honesty, self-care, and connection during difficult times Key Takeaways: ✅ Resilience isn’t just about survival—it’s about thriving despite adversity. ✅ Community and connection are vital for emotional and practical support. ✅ Being honest about limitations and needs leads to better self-care. ✅ Menopause and aging conversations need to be normalized to remove stigma. ✅ The empty nest phase is both a challenge and an opportunity for reinvention. ✅ Support and resources can make a profound difference in navigating health struggles. If you're looking for inspiration, strength, and strategies to embrace life’s transitions with courage and community, this episode is for you! 🎧 Listen now on your favorite podcast platform! Chapters 00:00 - Introduction and Background 03:11 - Resilience and Empowerment in the Face of Adversity 07:30 - The Power of a Supportive Community 15:48 - The Importance of Honesty and Self-Care 23:12 - Normalizing Conversations about Menopause and Aging 26:33 - The Transition to an Empty Nest 28:01 - The Mixed Emotions of Excitement and Grief 29:35 - Navigating the Unknown 31:31 - The Grief and Liberation of the Empty Nest 34:07 - Finding New Purpose and Opportunities 37:19 - Support and Resources for Dealing with Cancer #CancerWarrios #CommunitySupport #Menopause #AgingWithPower #EmptyNest #Transforming45 🎙️✨ Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Deb: Facebook Group Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Mar 2025 10:08:00 -0000 Trying Not to Die: Deb Krier’s Powerful Story of Resilience full 3 110 Lisa Boate In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections. In This Episode, We Cover:💪 How resilience and empowerment help navigate cancer and other life challenges 🤝 The power of community and why support networks are crucial 🗣️ Normalizing conversations about menopause and aging so women can reclaim       their power 🏡 The empty nest transition—how to navigate the mix of excitement and grief 🔎 Finding new purpose and fulfillment after major life shifts 💖 The importance of honesty, self-care, and connection during difficult times Key Takeaways: ✅ Resilience isn’t just about survival—it’s about thriving despite adversity. ✅ Community and connection are vital for emotional and practical support. ✅ Being honest about limitations and needs leads to better self-care. ✅ Menopause and aging conversations need to be normalized to remove stigma. ✅ The empty nest phase is both a challenge and an opportunity for reinvention. ✅ Support and resources can make a profound difference in navigating health struggles. If you're looking for inspiration, strength, and strategies to embrace life’s transitions with courage and community, this episode is for you! 🎧 Listen now on your favorite podcast platform! Chapters 00:00 - Introduction and Background 03:11 - Resilience and Empowerment in the Face of Adversity 07:30 - The Power of a Supportive Community 15:48 - The Importance of Honesty and Self-Care 23:12 - Normalizing Conversations about Menopause and Aging 26:33 - The Transition to an Empty Nest 28:01 - The Mixed Emotions of Excitement and Grief 29:35 - Navigating the Unknown 31:31 - The Grief and Liberation of the Empty Nest 34:07 - Finding New Purpose and Opportunities 37:19 - Support and Resources for Dealing with Cancer #CancerWarrios #CommunitySupport #Menopause #AgingWithPower #EmptyNest #Transforming45 🎙️✨ Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Deb: Facebook Group Website Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges.

    Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections.

    In This Episode, We Cover:

    💪 How resilience and empowerment help navigate cancer and other life challenges

    🤝 The power of community and why support networks are crucial

    🗣️ Normalizing conversations about menopause and aging so women can reclaim       their power

    🏡 The empty nest transition—how to navigate the mix of excitement and grief

    🔎 Finding new purpose and fulfillment after major life shifts

    💖 The importance of honesty, self-care, and connection during difficult times

    Key Takeaways:

     ✅ Resilience isn’t just about survival—it’s about thriving despite adversity.

    ✅ Community and connection are vital for emotional and practical support.

    ✅ Being honest about limitations and needs leads to better self-care.

    ✅ Menopause and aging conversations need to be normalized to remove stigma.

    ✅ The empty nest phase is both a challenge and an opportunity for reinvention.

    ✅ Support and resources can make a profound difference in navigating health struggles.

    If you're looking for inspiration, strength, and strategies to embrace life’s transitions with courage and community, this episode is for you!

    🎧 Listen now on your favorite podcast platform!

    Chapters

    00:00 - Introduction and Background

    03:11 - Resilience and Empowerment in the Face of Adversity

    07:30 - The Power of a Supportive Community

    15:48 - The Importance of Honesty and Self-Care

    23:12 - Normalizing Conversations about Menopause and Aging

    26:33 - The Transition to an Empty Nest

    28:01 - The Mixed Emotions of Excitement and Grief

    29:35 - Navigating the Unknown

    31:31 - The Grief and Liberation of the Empty Nest

    34:07 - Finding New Purpose and Opportunities

    37:19 - Support and Resources for Dealing with Cancer

    #CancerWarrios #CommunitySupport #Menopause #AgingWithPower #EmptyNest #Transforming45 🎙️✨

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Deb:

    Facebook Group

    Website


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2844     Rising Through Menopause with Beverley Powell, S3E110 In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate this critical life transition with resilience and authenticity. In This Episode, You’ll Discover: Radical Self-Care: Beverley explains why menopause is the perfect time to prioritize self-care and adopt daily practices like journaling and meditation for emotional and mental well-being. Intersectionality in Menopause: Learn how cultural backgrounds and identity shape the menopause experience, particularly for women of color, and why understanding these differences is essential for true empowerment. Empowering Leadership: Explore how authentic vulnerability and compassionate leadership can transform the way we approach change, both personally and professionally. Mind-Body-Spirit Connection: Discover the importance of listening to your body and harnessing the power of mindfulness and nature to promote holistic health. Overcoming Resistance: Beverly shares insights on how to challenge societal norms and reframe personal programming to break free from limitations and embrace growth. The Power of Storytelling: Understand how sharing our lived experiences creates a supportive community and drives meaningful change in women’s health advocacy. If you’re ready to transform your approach to menopause and unlock your inner power, this episode is a must-listen! Tune in now on your favorite podcast platform and join us as we journey toward healing, empowerment, and self-discovery. Chapters 00:00 - Introduction to Beverley Powell and Her Journey 02:57 - The Importance of Radical Self-Care 06:07 - Reframing Life Through Personal Experience 08:53 - Intersectionality and Menopause 11:54 - Unique Challenges for Women of Color 15:04 - The Role of Symptoms as Messages 17:59 - Shifting Perspectives on Self-Care 21:07 - Practical Strategies for Well-Being 23:56 - Mindfulness and Presence in Daily Life 26:48 - Accountability in Leadership and Change 28:44 - Navigating Resistance and Embracing Change 31:29 - The Importance of Compassion and Daily Practices 32:52 - Conversations on Menopause and Curiosity 36:37 - Vulnerability and Authenticity in Leadership 40:18 - The Power of Storytelling in Menopause Coaching 44:40 - Intersectionality and the Complexity of Experiences 47:08 - Beverley's Journey and Upcoming Book Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Beverley: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 10:00:00 -0000 Rising Through Menopause with Beverley Powell full 2 107 Lisa Boate In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate this critical life transition with resilience and authenticity. In This Episode, You’ll Discover: Radical Self-Care: Beverley explains why menopause is the perfect time to prioritize self-care and adopt daily practices like journaling and meditation for emotional and mental well-being. Intersectionality in Menopause: Learn how cultural backgrounds and identity shape the menopause experience, particularly for women of color, and why understanding these differences is essential for true empowerment. Empowering Leadership: Explore how authentic vulnerability and compassionate leadership can transform the way we approach change, both personally and professionally. Mind-Body-Spirit Connection: Discover the importance of listening to your body and harnessing the power of mindfulness and nature to promote holistic health. Overcoming Resistance: Beverly shares insights on how to challenge societal norms and reframe personal programming to break free from limitations and embrace growth. The Power of Storytelling: Understand how sharing our lived experiences creates a supportive community and drives meaningful change in women’s health advocacy. If you’re ready to transform your approach to menopause and unlock your inner power, this episode is a must-listen! Tune in now on your favorite podcast platform and join us as we journey toward healing, empowerment, and self-discovery. Chapters 00:00 - Introduction to Beverley Powell and Her Journey 02:57 - The Importance of Radical Self-Care 06:07 - Reframing Life Through Personal Experience 08:53 - Intersectionality and Menopause 11:54 - Unique Challenges for Women of Color 15:04 - The Role of Symptoms as Messages 17:59 - Shifting Perspectives on Self-Care 21:07 - Practical Strategies for Well-Being 23:56 - Mindfulness and Presence in Daily Life 26:48 - Accountability in Leadership and Change 28:44 - Navigating Resistance and Embracing Change 31:29 - The Importance of Compassion and Daily Practices 32:52 - Conversations on Menopause and Curiosity 36:37 - Vulnerability and Authenticity in Leadership 40:18 - The Power of Storytelling in Menopause Coaching 44:40 - Intersectionality and the Complexity of Experiences 47:08 - Beverley's Journey and Upcoming Book Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Beverley: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices In this enlightening episode of Transforming 45, host Lisa sits down with Beverley Powell—a dynamic leadership consultant and advocate—to explore the transformative journey of menopause through the lens of radical self-care and intersectionality. Drawing from her personal experiences, Beverley shares how embracing vulnerability and reprogramming subconscious barriers can empower women to navigate this critical life transition with resilience and authenticity.

    In This Episode, You’ll Discover:

    • Radical Self-Care: Beverley explains why menopause is the perfect time to prioritize self-care and adopt daily practices like journaling and meditation for emotional and mental well-being.
    • Intersectionality in Menopause: Learn how cultural backgrounds and identity shape the menopause experience, particularly for women of color, and why understanding these differences is essential for true empowerment.
    • Empowering Leadership: Explore how authentic vulnerability and compassionate leadership can transform the way we approach change, both personally and professionally.
    • Mind-Body-Spirit Connection: Discover the importance of listening to your body and harnessing the power of mindfulness and nature to promote holistic health.
    • Overcoming Resistance: Beverly shares insights on how to challenge societal norms and reframe personal programming to break free from limitations and embrace growth.
    • The Power of Storytelling: Understand how sharing our lived experiences creates a supportive community and drives meaningful change in women’s health advocacy.

    If you’re ready to transform your approach to menopause and unlock your inner power, this episode is a must-listen! Tune in now on your favorite podcast platform and join us as we journey toward healing, empowerment, and self-discovery.

    Chapters

    00:00 - Introduction to Beverley Powell and Her Journey

    02:57 - The Importance of Radical Self-Care

    06:07 - Reframing Life Through Personal Experience

    08:53 - Intersectionality and Menopause

    11:54 - Unique Challenges for Women of Color

    15:04 - The Role of Symptoms as Messages

    17:59 - Shifting Perspectives on Self-Care

    21:07 - Practical Strategies for Well-Being

    23:56 - Mindfulness and Presence in Daily Life

    26:48 - Accountability in Leadership and Change

    28:44 - Navigating Resistance and Embracing Change

    31:29 - The Importance of Compassion and Daily Practices

    32:52 - Conversations on Menopause and Curiosity

    36:37 - Vulnerability and Authenticity in Leadership

    40:18 - The Power of Storytelling in Menopause Coaching

    44:40 - Intersectionality and the Complexity of Experiences

    47:08 - Beverley's Journey and Upcoming Book


    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    How to Connect with Beverley:


    Website

    LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3059 no     Dense Breasts, Bold Voices: Jennie Dale’s Health S3E110 In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and comprehensive screening. Drawing from her diagnosis in 2014, Jennie explains how her anger and sense of injustice fueled her mission to educate women about breast density and the systemic healthcare inequities they face. She discusses the challenges of accessing proper mammogram screening, especially for women in their 40s, and highlights the growing availability of self-referral options across provinces. Through her advocacy, Jenny empowers women to take charge of their health by prioritizing early detection, asking the right questions, and mobilizing community support. In This Episode, You’ll Discover: The Impact of Dense Breasts: How breast density increases cancer risk and why early detection is vital. Personal Transformation: Jennie’s journey from survivor to leading advocate for women's health. Healthcare Barriers: The systemic challenges women face in accessing proper screening and self-referral services. Empowerment Through Education: The critical need for awareness and proactive health management in the fight against breast cancer. Community Advocacy: How mobilizing women’s voices can drive significant changes in healthcare policies and support networks. If you're passionate about women's health, early detection, and advocating for better healthcare access, this episode is a must-listen! Tune in now on your favorite podcast platform and join the movement for change. #MidlifeTransformation Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Jennie and Dense Breasts Canada: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Mar 2025 11:00:00 -0000 Dense Breasts, Bold Voices: Jennie Dale’s Health Revolution full 3 109 Lisa Boate In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and comprehensive screening. Drawing from her diagnosis in 2014, Jennie explains how her anger and sense of injustice fueled her mission to educate women about breast density and the systemic healthcare inequities they face. She discusses the challenges of accessing proper mammogram screening, especially for women in their 40s, and highlights the growing availability of self-referral options across provinces. Through her advocacy, Jenny empowers women to take charge of their health by prioritizing early detection, asking the right questions, and mobilizing community support. In This Episode, You’ll Discover: The Impact of Dense Breasts: How breast density increases cancer risk and why early detection is vital. Personal Transformation: Jennie’s journey from survivor to leading advocate for women's health. Healthcare Barriers: The systemic challenges women face in accessing proper screening and self-referral services. Empowerment Through Education: The critical need for awareness and proactive health management in the fight against breast cancer. Community Advocacy: How mobilizing women’s voices can drive significant changes in healthcare policies and support networks. If you're passionate about women's health, early detection, and advocating for better healthcare access, this episode is a must-listen! Tune in now on your favorite podcast platform and join the movement for change. #MidlifeTransformation Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Jennie and Dense Breasts Canada: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and comprehensive screening.

    Drawing from her diagnosis in 2014, Jennie explains how her anger and sense of injustice fueled her mission to educate women about breast density and the systemic healthcare inequities they face. She discusses the challenges of accessing proper mammogram screening, especially for women in their 40s, and highlights the growing availability of self-referral options across provinces. Through her advocacy, Jenny empowers women to take charge of their health by prioritizing early detection, asking the right questions, and mobilizing community support.

    In This Episode, You’ll Discover:

    • The Impact of Dense Breasts: How breast density increases cancer risk and why early detection is vital.
    • Personal Transformation: Jennie’s journey from survivor to leading advocate for women's health.
    • Healthcare Barriers: The systemic challenges women face in accessing proper screening and self-referral services.
    • Empowerment Through Education: The critical need for awareness and proactive health management in the fight against breast cancer.
    • Community Advocacy: How mobilizing women’s voices can drive significant changes in healthcare policies and support networks.

    If you're passionate about women's health, early detection, and advocating for better healthcare access, this episode is a must-listen! Tune in now on your favorite podcast platform and join the movement for change.

    #MidlifeTransformation

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Jennie and Dense Breasts Canada:


    Website

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3084 yes     From War to Words: Anika Pavel’s Journey of Resilience S3E110 In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of storytelling in making sense of lived experiences. In This Episode, You’ll Discover: Lived Realities of Conflict: Anika shares her firsthand experiences of the trauma caused by conflict and how it has shaped her identity and worldview. The Immigrant Experience: Her journey from Czechoslovakia to England highlights the challenges and triumphs of forging a new life in a foreign land. The Dangers of Authoritarianism: Learn about the risks posed by oppressive regimes and the importance of protecting truth and freedom. The Power of Storytelling: Discover how sharing personal narratives can foster connection, healing, and understanding in a divided world. The Transformative Journey of Writing: Anika explains how her writing became a tool for personal discovery and healing, inspired by her children's curiosity about their roots. Messages of Hope and Resilience: Amidst the backdrop of conflict, Anika’s story is a powerful testament to hope, courage, and the unyielding human spirit. Join us for this transformative conversation that not only delves into the personal impact of conflict but also celebrates the strength and resilience of the human spirit. If you're looking for inspiration, hope, and a deeper understanding of how storytelling can transform lives, this episode is a must-listen. 🎧 Tune in now on your favorite podcast platform and be inspired by Anika Pavel's remarkable journey! #Transforming45 #ImmigrantExperience #ConflictAndHealing #Storytelling #MidlifeTransformation Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Grou p⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Anika: Instagram Website Buy Encounter with the Future Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2025 11:00:00 -0000 From War to Words: Anika Pavel’s Journey of Resilience full 3 109 Lisa Boate In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of storytelling in making sense of lived experiences. In This Episode, You’ll Discover: Lived Realities of Conflict: Anika shares her firsthand experiences of the trauma caused by conflict and how it has shaped her identity and worldview. The Immigrant Experience: Her journey from Czechoslovakia to England highlights the challenges and triumphs of forging a new life in a foreign land. The Dangers of Authoritarianism: Learn about the risks posed by oppressive regimes and the importance of protecting truth and freedom. The Power of Storytelling: Discover how sharing personal narratives can foster connection, healing, and understanding in a divided world. The Transformative Journey of Writing: Anika explains how her writing became a tool for personal discovery and healing, inspired by her children's curiosity about their roots. Messages of Hope and Resilience: Amidst the backdrop of conflict, Anika’s story is a powerful testament to hope, courage, and the unyielding human spirit. Join us for this transformative conversation that not only delves into the personal impact of conflict but also celebrates the strength and resilience of the human spirit. If you're looking for inspiration, hope, and a deeper understanding of how storytelling can transform lives, this episode is a must-listen. 🎧 Tune in now on your favorite podcast platform and be inspired by Anika Pavel's remarkable journey! #Transforming45 #ImmigrantExperience #ConflictAndHealing #Storytelling #MidlifeTransformation Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Grou p⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Anika: Instagram Website Buy Encounter with the Future Learn more about your ad choices. Visit megaphone.fm/adchoices In this compelling episode of Transforming 45, host Lisa sits down with Author Anika Pavel, a refugee from Czechoslovakia whose harrowing journey from her war-torn homeland to a successful career as a model and writer in England is nothing short of inspiring. Anika opens up about the profound impact of conflict on personal identity, the dangers of authoritarianism, and the transformative power of storytelling in making sense of lived experiences.

    In This Episode, You’ll Discover:

    • Lived Realities of Conflict: Anika shares her firsthand experiences of the trauma caused by conflict and how it has shaped her identity and worldview.
    • The Immigrant Experience: Her journey from Czechoslovakia to England highlights the challenges and triumphs of forging a new life in a foreign land.
    • The Dangers of Authoritarianism: Learn about the risks posed by oppressive regimes and the importance of protecting truth and freedom.
    • The Power of Storytelling: Discover how sharing personal narratives can foster connection, healing, and understanding in a divided world.
    • The Transformative Journey of Writing: Anika explains how her writing became a tool for personal discovery and healing, inspired by her children's curiosity about their roots.
    • Messages of Hope and Resilience: Amidst the backdrop of conflict, Anika’s story is a powerful testament to hope, courage, and the unyielding human spirit.

    Join us for this transformative conversation that not only delves into the personal impact of conflict but also celebrates the strength and resilience of the human spirit. If you're looking for inspiration, hope, and a deeper understanding of how storytelling can transform lives, this episode is a must-listen.

    🎧 Tune in now on your favorite podcast platform and be inspired by Anika Pavel's remarkable journey!

    #Transforming45 #ImmigrantExperience #ConflictAndHealing #Storytelling #MidlifeTransformation

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    p⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Anika:


    Instagram


    Website


    Buy Encounter with the Future

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    ]]>     2590 yes     Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl Stelte S3E109 In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power. Key Takeaways: Authentic power comes from within: Embrace your inner energy to break free from limiting subconscious blocks. Healing is a journey: Reprogram your mind with practical tools like breathwork and reflective practices. Shift your questions: Replace “why” with “what” to open up new perspectives in challenging situations. Nurture the mind-body-spirit connection: Use holistic practices to restore balance and release emotional pain. Address the roots: Healing your root chakra can transform your emotional well-being. Connection is key: Genuine human connection, from simple eye contact to open communication, plays a vital role in healing. Empowerment through emotional release: Allow yourself to feel, process, and release pain for continuous transformation. If you're ready to turn your frazzled nerves into a calm, empowered state, this episode is a must-listen! Discover actionable insights and transformative tools that will help you navigate life's chaos with confidence and clarity. 🎧 Listen now on your favorite podcast platform and start your journey from chaos to calm! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Cheryl: Website LinkedIn Facebook Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 11:00:00 -0000 Chaos to Calm: Practical Tools to Tame Your Frazzled Nervous System with Cheryl Stelte full 3 109 Lisa Boate In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power. Key Takeaways: Authentic power comes from within: Embrace your inner energy to break free from limiting subconscious blocks. Healing is a journey: Reprogram your mind with practical tools like breathwork and reflective practices. Shift your questions: Replace “why” with “what” to open up new perspectives in challenging situations. Nurture the mind-body-spirit connection: Use holistic practices to restore balance and release emotional pain. Address the roots: Healing your root chakra can transform your emotional well-being. Connection is key: Genuine human connection, from simple eye contact to open communication, plays a vital role in healing. Empowerment through emotional release: Allow yourself to feel, process, and release pain for continuous transformation. If you're ready to turn your frazzled nerves into a calm, empowered state, this episode is a must-listen! Discover actionable insights and transformative tools that will help you navigate life's chaos with confidence and clarity. 🎧 Listen now on your favorite podcast platform and start your journey from chaos to calm! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Cheryl: Website LinkedIn Facebook Instagram YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Transforming 45, "Chaos to Calm," host Lisa sits down with Cheryl Stelte—a renowned spiritual coach and master healer—to explore how to channel the chaos in our lives into calm, centered empowerment. Drawing from her extensive experience in healing and reprogramming the subconscious mind, Cheryl shares her journey of personal growth and reveals practical tools that help women break free from subconscious blocks, heal deep emotional wounds, and embrace their authentic power.

    Key Takeaways:

    • Authentic power comes from within: Embrace your inner energy to break free from limiting subconscious blocks.
    • Healing is a journey: Reprogram your mind with practical tools like breathwork and reflective practices.
    • Shift your questions: Replace “why” with “what” to open up new perspectives in challenging situations.
    • Nurture the mind-body-spirit connection: Use holistic practices to restore balance and release emotional pain.
    • Address the roots: Healing your root chakra can transform your emotional well-being.
    • Connection is key: Genuine human connection, from simple eye contact to open communication, plays a vital role in healing.
    • Empowerment through emotional release: Allow yourself to feel, process, and release pain for continuous transformation.

    If you're ready to turn your frazzled nerves into a calm, empowered state, this episode is a must-listen! Discover actionable insights and transformative tools that will help you navigate life's chaos with confidence and clarity.

    🎧 Listen now on your favorite podcast platform and start your journey from chaos to calm!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    How to Connect with Cheryl:

    Website

    LinkedIn

    Facebook

    Instagram

    YouTube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3013 no     Finding Joy in Creative Challenge with Carolyn Taylor, Re-Release, S3E108 Welcome to a really fun episode of Transforming 45!  In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.” In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughter and joy but also inspires hope during dark days. Carolyn’s story is a testament to embracing imperfection, the power of collaboration, and the magic of reimagining our narratives. Episode Highlights: Midlife Reflections: Rediscovering your identity and reconnecting with childhood influences as a source of creative inspiration. Grief, Creativity, & Transformation: How overcoming personal challenges can fuel growth and lead to unexpected opportunities. Behind the Scenes: Carolyn reveals the hurdles of creating a groundbreaking show while balancing fear, risk, and the spontaneity of improvisation. The Power of Collaboration: Celebrating the role of a supportive community—highlighting collaborations with renowned figure skating icons like Sandra Bezic, Ekaterina Gordeeva, David Pelletier, Brian Orser, Kurt Browning, Barbara Underhill, Paul Martini, and the witty Mae Martin. Embracing Magic & Liberation: Uncover how embracing the unpredictable “messy middle” can lead to joy, laughter, and liberation. Key Takeaways: Embrace midlife as a powerful time for self-discovery and transformation. Harness the healing power of creativity and community to overcome fear and grief. Celebrate imperfections and unexpected moments as catalysts for growth. Carolyn’s journey reminds us that even in dark days, creativity can spark joy, hope, and liberation. Tune in to this special re-release episode and rediscover why I Have Nothing is more than just a show—it’s a movement of joy, laughter, and authentic self-expression. 🎧 Listen now on your favorite podcast platform and join the celebration! #Transforming45 #MidlifeTransformation #SelfDiscovery #CreativeHealing #Empowerment #CommunityHealing #Liberation #IHaveNothing #Peacock #JoyAndHope #Inspiration Where to Watch I Have Nothing: Peacock Crave Apple TV Canada Bell Media Trailer Instagram As always, where you can find Lisa: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopauseca Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Feb 2025 11:00:00 -0000 Finding Joy in Creative Challenge with Carolyn Taylor, Re-Release full 3 108 Lisa Boate Welcome to a really fun episode of Transforming 45!  In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.” In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughter and joy but also inspires hope during dark days. Carolyn’s story is a testament to embracing imperfection, the power of collaboration, and the magic of reimagining our narratives. Episode Highlights: Midlife Reflections: Rediscovering your identity and reconnecting with childhood influences as a source of creative inspiration. Grief, Creativity, & Transformation: How overcoming personal challenges can fuel growth and lead to unexpected opportunities. Behind the Scenes: Carolyn reveals the hurdles of creating a groundbreaking show while balancing fear, risk, and the spontaneity of improvisation. The Power of Collaboration: Celebrating the role of a supportive community—highlighting collaborations with renowned figure skating icons like Sandra Bezic, Ekaterina Gordeeva, David Pelletier, Brian Orser, Kurt Browning, Barbara Underhill, Paul Martini, and the witty Mae Martin. Embracing Magic & Liberation: Uncover how embracing the unpredictable “messy middle” can lead to joy, laughter, and liberation. Key Takeaways: Embrace midlife as a powerful time for self-discovery and transformation. Harness the healing power of creativity and community to overcome fear and grief. Celebrate imperfections and unexpected moments as catalysts for growth. Carolyn’s journey reminds us that even in dark days, creativity can spark joy, hope, and liberation. Tune in to this special re-release episode and rediscover why I Have Nothing is more than just a show—it’s a movement of joy, laughter, and authentic self-expression. 🎧 Listen now on your favorite podcast platform and join the celebration! #Transforming45 #MidlifeTransformation #SelfDiscovery #CreativeHealing #Empowerment #CommunityHealing #Liberation #IHaveNothing #Peacock #JoyAndHope #Inspiration Where to Watch I Have Nothing: Peacock Crave Apple TV Canada Bell Media Trailer Instagram As always, where you can find Lisa: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopauseca Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a really fun episode of Transforming 45!

     In this re-release, we honor the launch of “Have Nothing” on Peacock—a comedy documentary television series created by Canadian actress and comedian Carolyn Taylor. This show follows Carolyn on a hilarious quest to choreograph the perfect pairs figure skating routine set to Whitney Houston’s iconic 1993 hit “I Have Nothing.”

    In our conversation, Carolyn dives into her journey of self-discovery, overcoming fear, and unleashing creativity. We explore how her transformational path led her to create a show that not only brings laughter and joy but also inspires hope during dark days. Carolyn’s story is a testament to embracing imperfection, the power of collaboration, and the magic of reimagining our narratives.

    Episode Highlights:

    • Midlife Reflections: Rediscovering your identity and reconnecting with childhood influences as a source of creative inspiration.
    • Grief, Creativity, & Transformation: How overcoming personal challenges can fuel growth and lead to unexpected opportunities.
    • Behind the Scenes: Carolyn reveals the hurdles of creating a groundbreaking show while balancing fear, risk, and the spontaneity of improvisation.
    • The Power of Collaboration: Celebrating the role of a supportive community—highlighting collaborations with renowned figure skating icons like Sandra Bezic, Ekaterina Gordeeva, David Pelletier, Brian Orser, Kurt Browning, Barbara Underhill, Paul Martini, and the witty Mae Martin.
    • Embracing Magic & Liberation: Uncover how embracing the unpredictable “messy middle” can lead to joy, laughter, and liberation.

    Key Takeaways:

    • Embrace midlife as a powerful time for self-discovery and transformation.
    • Harness the healing power of creativity and community to overcome fear and grief.
    • Celebrate imperfections and unexpected moments as catalysts for growth.
    • Carolyn’s journey reminds us that even in dark days, creativity can spark joy, hope, and liberation.

    Tune in to this special re-release episode and rediscover why I Have Nothing is more than just a show—it’s a movement of joy, laughter, and authentic self-expression.

    🎧 Listen now on your favorite podcast platform and join the celebration!

    #Transforming45 #MidlifeTransformation #SelfDiscovery #CreativeHealing #Empowerment #CommunityHealing #Liberation #IHaveNothing #Peacock #JoyAndHope #Inspiration


    Where to Watch I Have Nothing:


    Peacock

    Crave

    Apple TV Canada

    Bell Media

    Trailer

    Instagram


    As always, where you can find Lisa:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@liberatedmenopauseca


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2819 yes     Midlife Heat: Get Sexy with Allie Theiss S3E107  Midlife Heat: Get Sexy with Allie Theiss In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships. Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and custom-made flower essence blends, she helps menopausal and postpartum women revitalize their sexual desire, transforming intimacy from a chore into a source of joy and connection. In this candid conversation, you'll discover: Intergenerational Healing: How past traumas shape female sexuality and the urgent need to break the silence around menopause and pleasure. Reclaiming Identity: The vital importance of owning your true self and embracing the full spectrum of your emotions—including both joy and sadness—as you navigate midlife transitions. Holistic Intimacy: Practical strategies for fostering open communication with partners, using imagination and playfulness to enhance intimacy, and understanding the physical changes that come with menopause. Empowerment Through Self-Care: How self-reflection and personal advocacy can transform your approach to sexual health and overall well-being. Key Takeaways: Intimacy during midlife is complex—but reclaiming your identity is the first step to true empowerment. Breaking down intergenerational trauma and societal stigma is crucial for embracing female pleasure. Allie’s SHE-BE-ME™ framework offers a holistic, personalized approach to revitalize sexual desire and build deeper connections. Open, honest communication and a playful mindset can transform your intimate relationships and boost confidence. Embracing the physical changes of menopause is key to a healthier, more vibrant life. If you're ready to transform your narrative around intimacy and pleasure, this episode is a must-listen. Empower yourself with insights and actionable strategies to redefine what it means to connect and thrive in midlife. 🎧 Tune in now on your favorite podcast platform and start reclaiming your intimate power! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Allie: Website Facebook LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2025 11:00:00 -0000 Midlife Heat: Get Sexy with Allie Theiss full 3 107 Lisa Boate  Midlife Heat: Get Sexy with Allie Theiss In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships. Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and custom-made flower essence blends, she helps menopausal and postpartum women revitalize their sexual desire, transforming intimacy from a chore into a source of joy and connection. In this candid conversation, you'll discover: Intergenerational Healing: How past traumas shape female sexuality and the urgent need to break the silence around menopause and pleasure. Reclaiming Identity: The vital importance of owning your true self and embracing the full spectrum of your emotions—including both joy and sadness—as you navigate midlife transitions. Holistic Intimacy: Practical strategies for fostering open communication with partners, using imagination and playfulness to enhance intimacy, and understanding the physical changes that come with menopause. Empowerment Through Self-Care: How self-reflection and personal advocacy can transform your approach to sexual health and overall well-being. Key Takeaways: Intimacy during midlife is complex—but reclaiming your identity is the first step to true empowerment. Breaking down intergenerational trauma and societal stigma is crucial for embracing female pleasure. Allie’s SHE-BE-ME™ framework offers a holistic, personalized approach to revitalize sexual desire and build deeper connections. Open, honest communication and a playful mindset can transform your intimate relationships and boost confidence. Embracing the physical changes of menopause is key to a healthier, more vibrant life. If you're ready to transform your narrative around intimacy and pleasure, this episode is a must-listen. Empower yourself with insights and actionable strategies to redefine what it means to connect and thrive in midlife. 🎧 Tune in now on your favorite podcast platform and start reclaiming your intimate power! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Allie: Website Facebook LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices  Midlife Heat: Get Sexy with Allie Theiss


    In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships.

    Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and custom-made flower essence blends, she helps menopausal and postpartum women revitalize their sexual desire, transforming intimacy from a chore into a source of joy and connection.

    In this candid conversation, you'll discover:

    • Intergenerational Healing: How past traumas shape female sexuality and the urgent need to break the silence around menopause and pleasure.
    • Reclaiming Identity: The vital importance of owning your true self and embracing the full spectrum of your emotions—including both joy and sadness—as you navigate midlife transitions.
    • Holistic Intimacy: Practical strategies for fostering open communication with partners, using imagination and playfulness to enhance intimacy, and understanding the physical changes that come with menopause.
    • Empowerment Through Self-Care: How self-reflection and personal advocacy can transform your approach to sexual health and overall well-being.

    Key Takeaways:

    • Intimacy during midlife is complex—but reclaiming your identity is the first step to true empowerment.
    • Breaking down intergenerational trauma and societal stigma is crucial for embracing female pleasure.
    • Allie’s SHE-BE-ME™ framework offers a holistic, personalized approach to revitalize sexual desire and build deeper connections.
    • Open, honest communication and a playful mindset can transform your intimate relationships and boost confidence.
    • Embracing the physical changes of menopause is key to a healthier, more vibrant life.

    If you're ready to transform your narrative around intimacy and pleasure, this episode is a must-listen. Empower yourself with insights and actionable strategies to redefine what it means to connect and thrive in midlife.

    🎧 Tune in now on your favorite podcast platform and start reclaiming your intimate power!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Allie:

    Website

    Facebook

    LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3391 yes     Bald and Bold: Owning Your Authentic Self with Kellie Rhymes S3E106 In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss. Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss. 🎙️ What You’ll Discover in This Episode: ✅ How societal beauty standards impact women experiencing hair loss. ✅ The emotional and mental toll of hair loss—and how to overcome it. ✅ Why self-care and self-acceptance are the keys to confidence. ✅ Kelly’s coaching approach to help women feel empowered and authentic. ✅ Practical advice for embracing your appearance and letting go of shame. ✨ Key Takeaways: Hair loss doesn’t define you—self-worth goes far beyond appearance. Confidence grows from embracing your authentic self. Prioritizing emotional and mental well-being is essential for navigating personal challenges. Support from a coach or professional can help you rebuild your self-esteem. If you’ve ever struggled with self-doubt or felt the weight of societal expectations, this episode is for you. Join Kelly and Lisa as they redefine beauty and encourage women to show up boldly in their own skin. 🎧 Tune in now and start your journey toward self-acceptance! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Kellie:  Website Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2025 11:00:00 -0000 Bald and Bold: Owning Your Authentic Self with Kellie Rhymes full 4 106 Lisa Boate In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss. Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss. 🎙️ What You’ll Discover in This Episode: ✅ How societal beauty standards impact women experiencing hair loss. ✅ The emotional and mental toll of hair loss—and how to overcome it. ✅ Why self-care and self-acceptance are the keys to confidence. ✅ Kelly’s coaching approach to help women feel empowered and authentic. ✅ Practical advice for embracing your appearance and letting go of shame. ✨ Key Takeaways: Hair loss doesn’t define you—self-worth goes far beyond appearance. Confidence grows from embracing your authentic self. Prioritizing emotional and mental well-being is essential for navigating personal challenges. Support from a coach or professional can help you rebuild your self-esteem. If you’ve ever struggled with self-doubt or felt the weight of societal expectations, this episode is for you. Join Kelly and Lisa as they redefine beauty and encourage women to show up boldly in their own skin. 🎧 Tune in now and start your journey toward self-acceptance! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Kellie:  Website Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices In this inspiring episode of Transforming 45, Lisa welcomes Kelly Rimes, a confident and radiant bald woman who shares her powerful journey of embracing hair loss and helping others do the same. Kelly opens up about the societal beauty standards that often tie a woman’s worth to her hair and the emotional struggles, shame, and self-doubt that can accompany hair loss.

    Through her story, Kelly sheds light on the importance of self-acceptance, self-care, and emotional well-being, encouraging women to embrace their natural beauty and rewrite the narrative around hair loss.

    🎙️ What You’ll Discover in This Episode:

    ✅ How societal beauty standards impact women experiencing hair loss.

    ✅ The emotional and mental toll of hair loss—and how to overcome it.

    ✅ Why self-care and self-acceptance are the keys to confidence.

    ✅ Kelly’s coaching approach to help women feel empowered and authentic.

    ✅ Practical advice for embracing your appearance and letting go of shame.

    ✨ Key Takeaways:

    • Hair loss doesn’t define you—self-worth goes far beyond appearance.
    • Confidence grows from embracing your authentic self.
    • Prioritizing emotional and mental well-being is essential for navigating personal challenges.
    • Support from a coach or professional can help you rebuild your self-esteem.

    If you’ve ever struggled with self-doubt or felt the weight of societal expectations, this episode is for you. Join Kelly and Lisa as they redefine beauty and encourage women to show up boldly in their own skin.

    🎧 Tune in now and start your journey toward self-acceptance!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    How to Connect with Kellie: 

    Website

    Instagram

    Facebook

    TikTok

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2356 yes     Discover Your Body’s Built in Super Power with Dr. Barry Morguelan S3E105 Discover Your Body’s Built in Super Power with Dr. Barry Morguelan In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system. As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to holistic healing. He discusses his frustrations with conventional medicine’s focus on treating illness rather than promoting wellness, his groundbreaking training in energy healing, and his mission to empower individuals to take control of their health. Dr. Barry has worked with high achievers, including top executives, elite athletes, and celebrities, helping them achieve unparalleled vitality and performance. Endorsed by thought leaders like Dave Asprey, and Ben Greenfield, Dr. Barry’s work has redefined what’s possible in health and wellness. In this inspiring conversation, Lisa and Dr. Barry explore: How menopause can be a transformative time of self-discovery. The interconnectedness of eight areas of wellness. The power of energy healing to enhance well-being and vitality. Why nature and vibrational healing are critical for optimal health. The importance of reframing aging as a journey of continuous improvement. Dr. Barry’s belief in the body’s innate ability to heal itself. Key Takeaways: The body is naturally equipped to heal itself with the right tools and mindset. Menopause can be a period of empowerment and transformation. Cultural beliefs often limit our potential for wellness and vitality. Vibrational healing and self-care practices are essential for thriving health. Everyone has the power to achieve a vibrant life, no matter their age or stage of life. This episode is an inspiring exploration of the limitless potential of the human body and spirit. Whether you're navigating menopause or seeking ways to enhance your vitality, Dr. Morgelin’s insights will leave you feeling empowered and ready to thrive. Don’t miss this opportunity to unlock your body’s healing potential—tune in now! 👉 Subscribe and leave a review on your favorite podcast platform to help more listeners discover Transforming 45! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. Barry: Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 11:00:00 -0000 Discover Your Body’s Built in Super Power with Dr. Barry Morguelan full 3 104 Lisa Boate Discover Your Body’s Built in Super Power with Dr. Barry Morguelan In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system. As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to holistic healing. He discusses his frustrations with conventional medicine’s focus on treating illness rather than promoting wellness, his groundbreaking training in energy healing, and his mission to empower individuals to take control of their health. Dr. Barry has worked with high achievers, including top executives, elite athletes, and celebrities, helping them achieve unparalleled vitality and performance. Endorsed by thought leaders like Dave Asprey, and Ben Greenfield, Dr. Barry’s work has redefined what’s possible in health and wellness. In this inspiring conversation, Lisa and Dr. Barry explore: How menopause can be a transformative time of self-discovery. The interconnectedness of eight areas of wellness. The power of energy healing to enhance well-being and vitality. Why nature and vibrational healing are critical for optimal health. The importance of reframing aging as a journey of continuous improvement. Dr. Barry’s belief in the body’s innate ability to heal itself. Key Takeaways: The body is naturally equipped to heal itself with the right tools and mindset. Menopause can be a period of empowerment and transformation. Cultural beliefs often limit our potential for wellness and vitality. Vibrational healing and self-care practices are essential for thriving health. Everyone has the power to achieve a vibrant life, no matter their age or stage of life. This episode is an inspiring exploration of the limitless potential of the human body and spirit. Whether you're navigating menopause or seeking ways to enhance your vitality, Dr. Morgelin’s insights will leave you feeling empowered and ready to thrive. Don’t miss this opportunity to unlock your body’s healing potential—tune in now! 👉 Subscribe and leave a review on your favorite podcast platform to help more listeners discover Transforming 45! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. Barry: Website Learn more about your ad choices. Visit megaphone.fm/adchoices Discover Your Body’s Built in Super Power with Dr. Barry Morguelan

    In this episode of Transforming 45, Lisa welcomes the incredible Dr. Barry Morguelan, a world-renowned medical doctor, alternative medicine expert, and energy healer with over 20 years of experience. Dr. Barry has dedicated his life to blending Western medicine with ancient Eastern wellness practices, helping people unlock their full potential through his transformative Energy for Success system.

    As one of the few masters trained in an ancient Chinese energy discipline, Dr. Barry shares his journey from traditional medicine to holistic healing. He discusses his frustrations with conventional medicine’s focus on treating illness rather than promoting wellness, his groundbreaking training in energy healing, and his mission to empower individuals to take control of their health.

    Dr. Barry has worked with high achievers, including top executives, elite athletes, and celebrities, helping them achieve unparalleled vitality and performance. Endorsed by thought leaders like Dave Asprey, and Ben Greenfield, Dr. Barry’s work has redefined what’s possible in health and wellness.

    In this inspiring conversation, Lisa and Dr. Barry explore:

    • How menopause can be a transformative time of self-discovery.
    • The interconnectedness of eight areas of wellness.
    • The power of energy healing to enhance well-being and vitality.
    • Why nature and vibrational healing are critical for optimal health.
    • The importance of reframing aging as a journey of continuous improvement.
    • Dr. Barry’s belief in the body’s innate ability to heal itself.

    Key Takeaways:

    • The body is naturally equipped to heal itself with the right tools and mindset.
    • Menopause can be a period of empowerment and transformation.
    • Cultural beliefs often limit our potential for wellness and vitality.
    • Vibrational healing and self-care practices are essential for thriving health.
    • Everyone has the power to achieve a vibrant life, no matter their age or stage of life.

    This episode is an inspiring exploration of the limitless potential of the human body and spirit. Whether you're navigating menopause or seeking ways to enhance your vitality, Dr. Morgelin’s insights will leave you feeling empowered and ready to thrive.

    Don’t miss this opportunity to unlock your body’s healing potential—tune in now!


    👉 Subscribe and leave a review on your favorite podcast platform to help more listeners discover Transforming 45!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Dr. Barry:

    Website

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3389 no     Perimenopause Doesn’t Pause for Work with Karen Muldoon S3E104 In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life. Together, they explore: ✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics. ✨ Nourishing the Body: Why nutrition and self-care are critical during midlife. ✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being. ✨ Listening to Your Body: Recognizing the signals that demand attention and care. ✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast. Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities. 🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond. 💡 Key Takeaways: Perimenopause can profoundly impact personal and professional life. Nourishment and self-care are essential for thriving in midlife. Organizations must step up to support women’s health and well-being. Listening to your body can lead to informed, impactful choices. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Karen:  Free Guide Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 11:00:00 -0000 Perimenopause Doesn’t Pause for Work with Karen Muldoon full 3 104 Lisa Boate In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life. Together, they explore: ✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics. ✨ Nourishing the Body: Why nutrition and self-care are critical during midlife. ✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being. ✨ Listening to Your Body: Recognizing the signals that demand attention and care. ✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast. Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities. 🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond. 💡 Key Takeaways: Perimenopause can profoundly impact personal and professional life. Nourishment and self-care are essential for thriving in midlife. Organizations must step up to support women’s health and well-being. Listening to your body can lead to informed, impactful choices. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Karen:  Free Guide Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa sits down with Karen Muldoon, a former corporate executive who has transformed her career into health advocacy, focusing on professional women navigating perimenopause. Karen’s personal journey from the tech world to becoming a health practitioner sheds light on the challenges and opportunities that arise during this transitional phase of life.

    Together, they explore:


    ✨ Perimenopause and Careers: How hormonal shifts impact women’s performance and workplace dynamics.

    ✨ Nourishing the Body: Why nutrition and self-care are critical during midlife.

    ✨ The Role of Organizations: How supporting women’s health can foster talent retention and well-being.

    ✨ Listening to Your Body: Recognizing the signals that demand attention and care.

    ✨ Daily Habits for Health: The power of starting the day with a nourishing breakfast.

    Karen emphasizes the importance of flexibility, self-awareness, and empowerment in navigating midlife transitions. She also highlights the evolving conversation around women’s health and the collective effort needed to break down stigmas and build supportive communities.

    🎧 Tune in to hear Karen’s inspiring story and gain actionable insights to empower your health journey during perimenopause and beyond.

    💡 Key Takeaways:

    • Perimenopause can profoundly impact personal and professional life.
    • Nourishment and self-care are essential for thriving in midlife.
    • Organizations must step up to support women’s health and well-being.
    • Listening to your body can lead to informed, impactful choices.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Karen: 

    Free Guide

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2700 yes     Midlife Style Joy: How to Dress for the Woman You Are Now with Angela Foster, S3E103 In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions. Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflection of your unique identity. Key Takeaways: Fashion is a tool for self-expression and confidence. Celebrate the body you have now and let your style reflect who you are today. Understanding your body shape is key to finding styles that empower you. Midlife is a time for self-discovery, including redefining your personal style. Let go of clothes that no longer represent you and embrace the freedom of transformation. Compliments have the power to uplift and create positivity in the world. Dressing should be playful, comfortable, and aligned with your lifestyle—not a source of stress. Trends are optional—admire them without pressure to conform. Self-kindness is a cornerstone of personal style evolution. Join us as we celebrate the joy of fashion, the freedom of self-expression, and the empowerment that comes from feeling great in your skin. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Angela: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2025 11:00:00 -0000 Midlife Style Joy: How to Dress for the Woman You Are Now with Angela Foster full 3 103 Lisa Boate In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions. Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflection of your unique identity. Key Takeaways: Fashion is a tool for self-expression and confidence. Celebrate the body you have now and let your style reflect who you are today. Understanding your body shape is key to finding styles that empower you. Midlife is a time for self-discovery, including redefining your personal style. Let go of clothes that no longer represent you and embrace the freedom of transformation. Compliments have the power to uplift and create positivity in the world. Dressing should be playful, comfortable, and aligned with your lifestyle—not a source of stress. Trends are optional—admire them without pressure to conform. Self-kindness is a cornerstone of personal style evolution. Join us as we celebrate the joy of fashion, the freedom of self-expression, and the empowerment that comes from feeling great in your skin. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Angela: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices In this super fun episode of Transforming 45, Lisa sits down with Angela Foster, a fashion coach dedicated to helping petite women feel confident and empowered through personal style. Together, they explore the transformative power of fashion, particularly during midlife, when identity and self-expression often take on new dimensions.

    Angela shares her journey into fashion coaching and offers insights into understanding body shapes, embracing personal style, and evolving beauty standards. She emphasizes that fashion is more than clothes—it's a celebration of the body you have now and a reflection of your unique identity.

    Key Takeaways:

    • Fashion is a tool for self-expression and confidence.
    • Celebrate the body you have now and let your style reflect who you are today.
    • Understanding your body shape is key to finding styles that empower you.
    • Midlife is a time for self-discovery, including redefining your personal style.
    • Let go of clothes that no longer represent you and embrace the freedom of transformation.
    • Compliments have the power to uplift and create positivity in the world.
    • Dressing should be playful, comfortable, and aligned with your lifestyle—not a source of stress.
    • Trends are optional—admire them without pressure to conform.
    • Self-kindness is a cornerstone of personal style evolution.

    Join us as we celebrate the joy of fashion, the freedom of self-expression, and the empowerment that comes from feeling great in your skin.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Angela:

    Website

    LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3049 yes     The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson S3E102 In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women’s health experiences. The importance of blood sugar management and the link between insulin resistance and long-term health. Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause. The significance of creating supportive communities for women navigating health challenges. Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work. Key Takeaways: Women’s health issues ripple through entire communities—empowerment starts with knowledge. Insulin resistance is often overlooked but has a profound impact on overall health. Personalized approaches to hormone therapy are essential for effective care. Building a supportive network can transform how women experience midlife health challenges. Curiosity and advocacy are powerful tools in navigating the healthcare system. 🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. Sarah: Website Instagram The Advanced Women’s Health Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2025 11:00:00 -0000 The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson full 3 101 Lisa Boate In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health. Together, they explore: The pivotal role of nutrition in managing stress, hormones, and overall well-being. How identity trauma and societal pressures can shape women’s health experiences. The importance of blood sugar management and the link between insulin resistance and long-term health. Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause. The significance of creating supportive communities for women navigating health challenges. Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work. Key Takeaways: Women’s health issues ripple through entire communities—empowerment starts with knowledge. Insulin resistance is often overlooked but has a profound impact on overall health. Personalized approaches to hormone therapy are essential for effective care. Building a supportive network can transform how women experience midlife health challenges. Curiosity and advocacy are powerful tools in navigating the healthcare system. 🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. Sarah: Website Instagram The Advanced Women’s Health Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.

    Together, they explore:

    • The pivotal role of nutrition in managing stress, hormones, and overall well-being.
    • How identity trauma and societal pressures can shape women’s health experiences.
    • The importance of blood sugar management and the link between insulin resistance and long-term health.
    • Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.
    • The significance of creating supportive communities for women navigating health challenges.

    Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.

    Key Takeaways:

    • Women’s health issues ripple through entire communities—empowerment starts with knowledge.
    • Insulin resistance is often overlooked but has a profound impact on overall health.
    • Personalized approaches to hormone therapy are essential for effective care.
    • Building a supportive network can transform how women experience midlife health challenges.
    • Curiosity and advocacy are powerful tools in navigating the healthcare system.

    🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Dr. Sarah:

    Website

    Instagram

    The Advanced Women’s Health Podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4043 yes     One Word 2025, S3E101 In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year. With honesty and vulnerability, Lisa recounts the rollercoaster of real estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so many midlife challenges all at the same time, highlighting the compassionate support within Canada’s medical assistance in dying process. Looking ahead to 2025, Lisa reveals her intention for ease and peace, encouraging listeners to set their own guiding words for the new year.  This episode serves as a powerful reminder of the importance of listening to hear what you really want, embracing the unknown, and finding peace through life’s transitions. Takeaways: Liberation in 2024 sparked significant life changes and growth. Selling a cherished cottage can be painful yet necessary. Real estate challenges can lead to unexpected personal insights. Finding a new home can feel like coming full circle to a dream. Setting intentions opens the door to transformation. Navigating family transitions is both taxing and rewarding. Canada’s medical assistance in dying process is compassionate and supportive. Embracing the unknown fosters personal growth and reflection. Ease and peace are vital focuses after a year of struggle. Prioritizing self-care is essential in times of collective and personal challenge. 🎧 Tune in to this moving episode to reflect on your own journey and set your intentions for a peaceful and purposeful 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 11:00:00 -0000 One Word 2025 bonus 3 101 Lisa Boate In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year. With honesty and vulnerability, Lisa recounts the rollercoaster of real estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so many midlife challenges all at the same time, highlighting the compassionate support within Canada’s medical assistance in dying process. Looking ahead to 2025, Lisa reveals her intention for ease and peace, encouraging listeners to set their own guiding words for the new year.  This episode serves as a powerful reminder of the importance of listening to hear what you really want, embracing the unknown, and finding peace through life’s transitions. Takeaways: Liberation in 2024 sparked significant life changes and growth. Selling a cherished cottage can be painful yet necessary. Real estate challenges can lead to unexpected personal insights. Finding a new home can feel like coming full circle to a dream. Setting intentions opens the door to transformation. Navigating family transitions is both taxing and rewarding. Canada’s medical assistance in dying process is compassionate and supportive. Embracing the unknown fosters personal growth and reflection. Ease and peace are vital focuses after a year of struggle. Prioritizing self-care is essential in times of collective and personal challenge. 🎧 Tune in to this moving episode to reflect on your own journey and set your intentions for a peaceful and purposeful 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices In this reflective, solo episode of Transforming 45, Lisa takes listeners on a journey through the transformative highs and lows of 2024. From the bittersweet decision to sell her beloved family cottage to navigating the emotional challenges of her father’s death and family transitions, Lisa shares her path toward liberation—her guiding intention for the year.

    With honesty and vulnerability, Lisa recounts the rollercoaster of real estate adventures that led her to a new home, which feels like the fulfillment of a long-held dream. She also opens up about the emotional toll of experiencing so many midlife challenges all at the same time, highlighting the compassionate support within Canada’s medical assistance in dying process.

    Looking ahead to 2025, Lisa reveals her intention for ease and peace, encouraging listeners to set their own guiding words for the new year. 

    This episode serves as a powerful reminder of the importance of listening to hear what you really want, embracing the unknown, and finding peace through life’s transitions.

    Takeaways:

    • Liberation in 2024 sparked significant life changes and growth.
    • Selling a cherished cottage can be painful yet necessary.
    • Real estate challenges can lead to unexpected personal insights.
    • Finding a new home can feel like coming full circle to a dream.
    • Setting intentions opens the door to transformation.
    • Navigating family transitions is both taxing and rewarding.
    • Canada’s medical assistance in dying process is compassionate and supportive.
    • Embracing the unknown fosters personal growth and reflection.
    • Ease and peace are vital focuses after a year of struggle.
    • Prioritizing self-care is essential in times of collective and personal challenge.

    🎧 Tune in to this moving episode to reflect on your own journey and set your intentions for a peaceful and purposeful 2025.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1340 no     Community, Courage, and Change: Navigating Menopause with Dr. Béatrice Séguin, S3 E100 In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community. Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment. From the concept of JOMO (Joy of Missing Out) to the wisdom gained through menopause, Lisa and Béatrice delve into practical strategies for embracing emotions, setting boundaries, and creating a supportive sisterhood. They also discuss cultural differences in how menopause is perceived and advocate for a holistic model of care that includes diverse perspectives and support systems. Whether you're navigating menopause or supporting someone who is, this episode offers wisdom, actionable insights, and a reminder: you don’t have to do it alone. Key Takeaways Community support is essential for women's health and well-being. Recognizing discomfort is the first step toward meaningful change. Women often tolerate discomfort for too long—empowerment begins with action. Setting boundaries and redefining success are crucial for personal growth. Menopause is a transformative journey that can bring wisdom and self-discovery. Embracing emotions like anger can signal the need for positive change. JOMO (Joy of Missing Out) encourages prioritizing what truly matters. Hormone therapy is one option but should be part of a holistic care approach. Advocacy, education, and diverse care models are vital for improving menopause experiences. Episode Highlights Dr. Béatrice’s personal journey with hormone therapy and menopause advocacy. The role of clinicians in providing holistic menopause care. Cultural differences in how menopause is perceived globally. How sisterhood and shared experiences foster healing and empowerment. ✨ Don’t miss this powerful conversation—tune in now and join the sisterhood of support and empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 11:00:00 -0000 Community, Courage, and Change: Navigating Menopause with Dr. Béatrice Séguin full 3 100 Lisa Boate In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community. Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment. From the concept of JOMO (Joy of Missing Out) to the wisdom gained through menopause, Lisa and Béatrice delve into practical strategies for embracing emotions, setting boundaries, and creating a supportive sisterhood. They also discuss cultural differences in how menopause is perceived and advocate for a holistic model of care that includes diverse perspectives and support systems. Whether you're navigating menopause or supporting someone who is, this episode offers wisdom, actionable insights, and a reminder: you don’t have to do it alone. Key Takeaways Community support is essential for women's health and well-being. Recognizing discomfort is the first step toward meaningful change. Women often tolerate discomfort for too long—empowerment begins with action. Setting boundaries and redefining success are crucial for personal growth. Menopause is a transformative journey that can bring wisdom and self-discovery. Embracing emotions like anger can signal the need for positive change. JOMO (Joy of Missing Out) encourages prioritizing what truly matters. Hormone therapy is one option but should be part of a holistic care approach. Advocacy, education, and diverse care models are vital for improving menopause experiences. Episode Highlights Dr. Béatrice’s personal journey with hormone therapy and menopause advocacy. The role of clinicians in providing holistic menopause care. Cultural differences in how menopause is perceived globally. How sisterhood and shared experiences foster healing and empowerment. ✨ Don’t miss this powerful conversation—tune in now and join the sisterhood of support and empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices In this empowering episode of Transforming 45, host Lisa is joined by Dr. Béatrice Séguin, menopause advocate and founder of This Time of the Month Community. Together, they unpack the complexities of women's health, focusing on the transformative journey of menopause, emotional well-being, and the power of community.

    Dr. Béatrice shares her personal experiences navigating perimenopause, shedding light on the importance of recognizing discomfort as a call to action. The conversation explores how societal expectations often hold women back, and how challenging these norms can lead to greater self-discovery and empowerment.

    From the concept of JOMO (Joy of Missing Out) to the wisdom gained through menopause, Lisa and Béatrice delve into practical strategies for embracing emotions, setting boundaries, and creating a supportive sisterhood. They also discuss cultural differences in how menopause is perceived and advocate for a holistic model of care that includes diverse perspectives and support systems.

    Whether you're navigating menopause or supporting someone who is, this episode offers wisdom, actionable insights, and a reminder: you don’t have to do it alone.

    Key Takeaways

    • Community support is essential for women's health and well-being.
    • Recognizing discomfort is the first step toward meaningful change.
    • Women often tolerate discomfort for too long—empowerment begins with action.
    • Setting boundaries and redefining success are crucial for personal growth.
    • Menopause is a transformative journey that can bring wisdom and self-discovery.
    • Embracing emotions like anger can signal the need for positive change.
    • JOMO (Joy of Missing Out) encourages prioritizing what truly matters.
    • Hormone therapy is one option but should be part of a holistic care approach.
    • Advocacy, education, and diverse care models are vital for improving menopause experiences.

    Episode Highlights

    • Dr. Béatrice’s personal journey with hormone therapy and menopause advocacy.
    • The role of clinicians in providing holistic menopause care.
    • Cultural differences in how menopause is perceived globally.
    • How sisterhood and shared experiences foster healing and empowerment.

    ✨ Don’t miss this powerful conversation—tune in now and join the sisterhood of support and empowerment.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2896 yes     The Journey to a Joyful Life with Anita Adams S3 E99 The Journey to a Joyful Life with Anita Adams In this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change. Listeners will discover: 🌿 The transformative power of nature—how time spent outdoors can spark personal growth and clarity. 💭 The importance of asking ‘What do I want?’—and how stillness can reveal the answers we seek. 🌟 The beauty of simplicity—how transitioning to a more joyful and authentic life is possible for everyone. 💪 Finding courage—Anita's story of stepping into new opportunities and thriving. This episode is an invitation to slow down, reflect, and rediscover your inner voice. Whether you're at a crossroads or simply looking for inspiration, Anita’s wisdom will empower you to create a life filled with purpose and joy. 🎧 Tune in now and reconnect with your truest self! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Anita: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2024 11:00:00 -0000 The Journey to a Joyful Life with Anita Adams full 3 97 Lisa Boate The Journey to a Joyful Life with Anita Adams In this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change. Listeners will discover: 🌿 The transformative power of nature—how time spent outdoors can spark personal growth and clarity. 💭 The importance of asking ‘What do I want?’—and how stillness can reveal the answers we seek. 🌟 The beauty of simplicity—how transitioning to a more joyful and authentic life is possible for everyone. 💪 Finding courage—Anita's story of stepping into new opportunities and thriving. This episode is an invitation to slow down, reflect, and rediscover your inner voice. Whether you're at a crossroads or simply looking for inspiration, Anita’s wisdom will empower you to create a life filled with purpose and joy. 🎧 Tune in now and reconnect with your truest self! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Anita: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices The Journey to a Joyful Life with Anita Adams


    In this episode of Transforming 45, host Lisa dives deep into a transformative conversation with Anita Adams. Anita shares her inspiring journey of personal growth, emphasizing the profound connection between nature, inner wisdom, and the courage to embrace change.

    Listeners will discover:

    🌿 The transformative power of nature—how time spent outdoors can spark personal growth and clarity.

    💭 The importance of asking ‘What do I want?’—and how stillness can reveal the answers we seek.

    🌟 The beauty of simplicity—how transitioning to a more joyful and authentic life is possible for everyone.

    💪 Finding courage—Anita's story of stepping into new opportunities and thriving.

    This episode is an invitation to slow down, reflect, and rediscover your inner voice. Whether you're at a crossroads or simply looking for inspiration, Anita’s wisdom will empower you to create a life filled with purpose and joy.

    🎧 Tune in now and reconnect with your truest self!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Anita:

    Website

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2677 no     Breaking the 9-to-5 Mold: Wendy Cocke on Building a Life You Love S3 E99 In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptability. The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy also shares insights into the challenges of being a working mother and how redefining success can lead to personal and professional fulfillment. Takeaways: Flexibility Leads to Success: Embracing flexible work arrangements can enhance productivity and balance. The Role of Trust: Strong communication and trust between leaders and employees are essential for a healthy workplace culture. Support Systems Matter: Surround yourself with like-minded individuals who support your journey. Align Career and Values: Pursue work that aligns with your skills, interests, and values to achieve true fulfillment. Self-Care is Non-Negotiable: Prioritize your well-being to excel in every aspect of life. Key Moments: Wendy’s midlife career pivot and her transition from corporate roles to consulting and writing. How her personal experiences shaped her advocacy for flexible work environments. Practical tips for creating balance and redefining success on your own terms. Sound Bites: "I never would have been a bestselling author if I had gone and just taken that next director level job." "Trust is the foundation for flexibility in any workplace." "Finding alignment between work and values is the key to lasting fulfillment." Tune in to this empowering episode and learn how to embrace flexibility, foster trust, and redefine what success looks like for you. Available now on your favorite podcast platform! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Wendy: Website LinkedIn Buy Wendy’s Book Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2024 11:00:00 -0000 Breaking the 9-to-5 Mold: Wendy Cocke on Building a Life You Love full 3 98 Lisa Boate In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptability. The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy also shares insights into the challenges of being a working mother and how redefining success can lead to personal and professional fulfillment. Takeaways: Flexibility Leads to Success: Embracing flexible work arrangements can enhance productivity and balance. The Role of Trust: Strong communication and trust between leaders and employees are essential for a healthy workplace culture. Support Systems Matter: Surround yourself with like-minded individuals who support your journey. Align Career and Values: Pursue work that aligns with your skills, interests, and values to achieve true fulfillment. Self-Care is Non-Negotiable: Prioritize your well-being to excel in every aspect of life. Key Moments: Wendy’s midlife career pivot and her transition from corporate roles to consulting and writing. How her personal experiences shaped her advocacy for flexible work environments. Practical tips for creating balance and redefining success on your own terms. Sound Bites: "I never would have been a bestselling author if I had gone and just taken that next director level job." "Trust is the foundation for flexibility in any workplace." "Finding alignment between work and values is the key to lasting fulfillment." Tune in to this empowering episode and learn how to embrace flexibility, foster trust, and redefine what success looks like for you. Available now on your favorite podcast platform! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Wendy: Website LinkedIn Buy Wendy’s Book Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa chats with Wendy Cocke, author and founder of Engineering Leadership Solutions, about her inspiring journey of midlife transformation and career reinvention. From her early career as a chemical engineer to teaching biomedical engineering and launching her consulting and writing career after a layoff, Wendy’s story is a testament to resilience and adaptability.

    The conversation highlights the power of flexible work arrangements, the importance of trust and communication between leaders and employees, and practical ways to balance work and life. Wendy also shares insights into the challenges of being a working mother and how redefining success can lead to personal and professional fulfillment.

    Takeaways:

    • Flexibility Leads to Success: Embracing flexible work arrangements can enhance productivity and balance.
    • The Role of Trust: Strong communication and trust between leaders and employees are essential for a healthy workplace culture.
    • Support Systems Matter: Surround yourself with like-minded individuals who support your journey.
    • Align Career and Values: Pursue work that aligns with your skills, interests, and values to achieve true fulfillment.
    • Self-Care is Non-Negotiable: Prioritize your well-being to excel in every aspect of life.

    Key Moments:

    • Wendy’s midlife career pivot and her transition from corporate roles to consulting and writing.
    • How her personal experiences shaped her advocacy for flexible work environments.
    • Practical tips for creating balance and redefining success on your own terms.

    Sound Bites:

    • "I never would have been a bestselling author if I had gone and just taken that next director level job."
    • "Trust is the foundation for flexibility in any workplace."
    • "Finding alignment between work and values is the key to lasting fulfillment."

    Tune in to this empowering episode and learn how to embrace flexibility, foster trust, and redefine what success looks like for you. Available now on your favorite podcast platform!

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Wendy:

    Website

    LinkedIn

    Buy Wendy’s Book

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2524 yes     Pluto’s Power and Midlife Magic: Insights from Naomi Fox-Reina, S3 E99 In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife. Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding oneself beyond societal labels. The discussion highlights astrology's ability to provide clarity during life's transitions, offering insights into both personal and collective growth. The conversation also touches on the current astrological climate, including the transformative influence of Pluto, the importance of emotional maturity, and how understanding generational astrology can shed light on societal trends and relationships. Key Takeaways: Identity Beyond Labels: Understanding who we are at our core is more important than external definitions. Astrology as a Tool: Astrology provides a framework for self-discovery, healing, and navigating life’s transitions. Pluto’s Influence: Pluto symbolizes transformation, renewal, and the collective shifts we experience. The Moon Sign: A gateway to understanding our inner emotional world and processing style. Midlife Transitions: Often a time for reevaluating identity and finding deeper meaning in our lives. Navigating Relationships: Emotional maturity and empathy are essential for healthy communication and growth. Human Design Insights: Exploring different perspectives fosters understanding and reduces conflict. Self-Awareness: The cornerstone of personal growth and healthier, more authentic connections. Why You Should Listen: This episode is a must-listen for anyone curious about astrology, personal growth, or navigating midlife transitions with grace and self-awareness. Naomi’s insights offer practical ways to use astrology as a guide for understanding yourself, your relationships, and the world around you. 🎧 Tune in now on your favorite podcast platform! ✨ Don’t forget to subscribe, rate, and share this episode to inspire others on their journey of transformation. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Naomi: Website + Free Mini Course: https://lightfilled.co  Facebook Page: https://facebook.com/lightfilled.co Facebook Group: https://facebook.com/groups/lightfilled.co Instagram: https://instagram.com/lightfille.co TikTok: https://tiktok.com/@lightfilled.co YouTube: https://youtube.com/@lightfilledco Pinterest: https://pinterest.com/lightfilledco LinkedIn: https://linkedin.com/company/lightfilledco Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 11:00:00 -0000 Pluto’s Power and Midlife Magic: Insights from Naomi Fox-Reina full 3 99 Lisa Boate In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife. Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding oneself beyond societal labels. The discussion highlights astrology's ability to provide clarity during life's transitions, offering insights into both personal and collective growth. The conversation also touches on the current astrological climate, including the transformative influence of Pluto, the importance of emotional maturity, and how understanding generational astrology can shed light on societal trends and relationships. Key Takeaways: Identity Beyond Labels: Understanding who we are at our core is more important than external definitions. Astrology as a Tool: Astrology provides a framework for self-discovery, healing, and navigating life’s transitions. Pluto’s Influence: Pluto symbolizes transformation, renewal, and the collective shifts we experience. The Moon Sign: A gateway to understanding our inner emotional world and processing style. Midlife Transitions: Often a time for reevaluating identity and finding deeper meaning in our lives. Navigating Relationships: Emotional maturity and empathy are essential for healthy communication and growth. Human Design Insights: Exploring different perspectives fosters understanding and reduces conflict. Self-Awareness: The cornerstone of personal growth and healthier, more authentic connections. Why You Should Listen: This episode is a must-listen for anyone curious about astrology, personal growth, or navigating midlife transitions with grace and self-awareness. Naomi’s insights offer practical ways to use astrology as a guide for understanding yourself, your relationships, and the world around you. 🎧 Tune in now on your favorite podcast platform! ✨ Don’t forget to subscribe, rate, and share this episode to inspire others on their journey of transformation. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Naomi: Website + Free Mini Course: https://lightfilled.co  Facebook Page: https://facebook.com/lightfilled.co Facebook Group: https://facebook.com/groups/lightfilled.co Instagram: https://instagram.com/lightfille.co TikTok: https://tiktok.com/@lightfilled.co YouTube: https://youtube.com/@lightfilledco Pinterest: https://pinterest.com/lightfilledco LinkedIn: https://linkedin.com/company/lightfilledco Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, host Lisa dives into a captivating conversation with Naomi Fox-Reina, founder of Light-Filled Co. Together, they explore the transformative journey of self-discovery through the lens of astrology and the energetic shifts that occur during midlife.

    Naomi shares her personal journey into astrology, revealing how it serves as a powerful tool for understanding oneself beyond societal labels. The discussion highlights astrology's ability to provide clarity during life's transitions, offering insights into both personal and collective growth.

    The conversation also touches on the current astrological climate, including the transformative influence of Pluto, the importance of emotional maturity, and how understanding generational astrology can shed light on societal trends and relationships.

    Key Takeaways:

    • Identity Beyond Labels: Understanding who we are at our core is more important than external definitions.
    • Astrology as a Tool: Astrology provides a framework for self-discovery, healing, and navigating life’s transitions.
    • Pluto’s Influence: Pluto symbolizes transformation, renewal, and the collective shifts we experience.
    • The Moon Sign: A gateway to understanding our inner emotional world and processing style.
    • Midlife Transitions: Often a time for reevaluating identity and finding deeper meaning in our lives.
    • Navigating Relationships: Emotional maturity and empathy are essential for healthy communication and growth.
    • Human Design Insights: Exploring different perspectives fosters understanding and reduces conflict.
    • Self-Awareness: The cornerstone of personal growth and healthier, more authentic connections.

    Why You Should Listen:

    This episode is a must-listen for anyone curious about astrology, personal growth, or navigating midlife transitions with grace and self-awareness. Naomi’s insights offer practical ways to use astrology as a guide for understanding yourself, your relationships, and the world around you.

    🎧 Tune in now on your favorite podcast platform!

    ✨ Don’t forget to subscribe, rate, and share this episode to inspire others on their journey of transformation.

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Naomi:

    Website + Free Mini Course: https://lightfilled.co 


    Facebook Page: https://facebook.com/lightfilled.co

    Facebook Group: https://facebook.com/groups/lightfilled.co

    Instagram: https://instagram.com/lightfille.co

    TikTok: https://tiktok.com/@lightfilled.co

    YouTube: https://youtube.com/@lightfilledco

    Pinterest: https://pinterest.com/lightfilledco

    LinkedIn: https://linkedin.com/company/lightfilledco


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3415 no     Love, Loss, and Legacy: Michelle Brown on Writing Through Generational Healing S3 E98 In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years. Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a therapeutic outlet and a tool for connection. This thought-provoking conversation emphasizes the richness of human experiences and the importance of honoring one's story. Key Takeaways: Storytelling connects us and creates space for shared experiences. Everyone has a unique story that deserves to be told. Understanding generational narratives can be a path to healing. Reinvention is a vital component of personal growth and midlife transformation. Forgiveness is a powerful theme in relationships and personal evolution. Complexity in human experiences is a source of strength and understanding. Writing can serve as both a therapeutic process and a creative outlet. Exploring untold stories offers potential for future growth and inspiration. Don’t Miss: Michelle’s insights on the evolution of self-identity during midlife. Her reflections on her grandmother’s influence and the resilience that shaped her story. Inspiration for embracing reinvention and finding healing through creativity. Tune in now to hear Michelle’s empowering journey and discover how storytelling can transform your life. 🎧 Listen to the full episode on your favorite podcast platform! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Michelle: 🔗 Love Always by Michelle Brown is available now. Website TikTok Instagram #Transforming45 #Storytelling #GenerationalHealing #Reinvention #Forgiveness #MidlifeTransformation #WritingJourney Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Nov 2024 11:00:00 -0000 Love, Loss, and Legacy: Michelle Brown on Writing Through Generational Healing full 3 97 Lisa Boate In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years. Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a therapeutic outlet and a tool for connection. This thought-provoking conversation emphasizes the richness of human experiences and the importance of honoring one's story. Key Takeaways: Storytelling connects us and creates space for shared experiences. Everyone has a unique story that deserves to be told. Understanding generational narratives can be a path to healing. Reinvention is a vital component of personal growth and midlife transformation. Forgiveness is a powerful theme in relationships and personal evolution. Complexity in human experiences is a source of strength and understanding. Writing can serve as both a therapeutic process and a creative outlet. Exploring untold stories offers potential for future growth and inspiration. Don’t Miss: Michelle’s insights on the evolution of self-identity during midlife. Her reflections on her grandmother’s influence and the resilience that shaped her story. Inspiration for embracing reinvention and finding healing through creativity. Tune in now to hear Michelle’s empowering journey and discover how storytelling can transform your life. 🎧 Listen to the full episode on your favorite podcast platform! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Michelle: 🔗 Love Always by Michelle Brown is available now. Website TikTok Instagram #Transforming45 #Storytelling #GenerationalHealing #Reinvention #Forgiveness #MidlifeTransformation #WritingJourney Learn more about your ad choices. Visit megaphone.fm/adchoices In this heartfelt episode of Transforming 45, host Lisa sits down with Michelle Brown, author of Love Always, to explore the transformative power of storytelling. Together, they delve into themes of generational trauma, healing, and the intricacies of family relationships. Michelle's debut novel serves as a backdrop for discussions about personal narratives, forgiveness, and self-identity, particularly during the transformative midlife years.

    Michelle shares her journey of reinvention, inspired by her grandmother's resilience during challenging times, and reflects on how writing became both a therapeutic outlet and a tool for connection. This thought-provoking conversation emphasizes the richness of human experiences and the importance of honoring one's story.

    Key Takeaways:

    • Storytelling connects us and creates space for shared experiences.
    • Everyone has a unique story that deserves to be told.
    • Understanding generational narratives can be a path to healing.
    • Reinvention is a vital component of personal growth and midlife transformation.
    • Forgiveness is a powerful theme in relationships and personal evolution.
    • Complexity in human experiences is a source of strength and understanding.
    • Writing can serve as both a therapeutic process and a creative outlet.
    • Exploring untold stories offers potential for future growth and inspiration.

    Don’t Miss:

    • Michelle’s insights on the evolution of self-identity during midlife.
    • Her reflections on her grandmother’s influence and the resilience that shaped her story.
    • Inspiration for embracing reinvention and finding healing through creativity.

    Tune in now to hear Michelle’s empowering journey and discover how storytelling can transform your life.

    🎧 Listen to the full episode on your favorite podcast platform!


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Michelle:

    🔗 Love Always by Michelle Brown is available now.

    Website

    TikTok

    Instagram

    #Transforming45 #Storytelling #GenerationalHealing #Reinvention #Forgiveness #MidlifeTransformation #WritingJourney


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2464 yes     Sweat, Sleep, and Sustainable Style: Cathy Rust’s Take on Menopause Comfort S3 E97 In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats. Kathy discusses her commitment to using natural, sustainable fabrics like hemp and organic cotton to provide women with breathable, comfortable clothing that genuinely supports them through their menopause journey. This episode emphasizes the need for a holistic approach to menopause, including lifestyle changes, professional support, and the power of community to help manage symptoms effectively. Key Takeaways Navigating Menopause Symptoms: Menopause and perimenopause can bring challenging symptoms like night sweats and hot flashes, which often disrupt sleep and overall well-being. Specialized Menopausal Apparel: Kathy’s brand addresses the gap in the market for clothing tailored to manage heat and moisture for women in menopause. The Power of Natural Fabrics: Natural, sustainable materials like hemp and organic cotton offer superior breathability and moisture management, helping to ease discomfort during hot flashes and night sweats. Holistic Menopause Care: Managing menopause isn’t just about clothing; it’s about lifestyle, support from healthcare professionals, and personal wellness choices. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Cathy Website - use discount code Lisa15 Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2024 11:00:00 -0000 Sweat, Sleep, and Sustainable Style: Cathy Rust’s Take on Menopause Comfort full 3 97 Lisa Boate In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats. Kathy discusses her commitment to using natural, sustainable fabrics like hemp and organic cotton to provide women with breathable, comfortable clothing that genuinely supports them through their menopause journey. This episode emphasizes the need for a holistic approach to menopause, including lifestyle changes, professional support, and the power of community to help manage symptoms effectively. Key Takeaways Navigating Menopause Symptoms: Menopause and perimenopause can bring challenging symptoms like night sweats and hot flashes, which often disrupt sleep and overall well-being. Specialized Menopausal Apparel: Kathy’s brand addresses the gap in the market for clothing tailored to manage heat and moisture for women in menopause. The Power of Natural Fabrics: Natural, sustainable materials like hemp and organic cotton offer superior breathability and moisture management, helping to ease discomfort during hot flashes and night sweats. Holistic Menopause Care: Managing menopause isn’t just about clothing; it’s about lifestyle, support from healthcare professionals, and personal wellness choices. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Cathy Website - use discount code Lisa15 Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa and Cathy Rust, founder of a revolutionary apparel brand designed specifically for menopausal women, get into all the ways we can improve out (peri)menopausal quality of life. Kathy opens up about her own journey through perimenopause, particularly the struggle with night sweats, and how it inspired her to create clothing that empowers women to sleep soundly. Together, they dive into the challenges of menopause, the importance of quality sleep, and why there are so few options for women dealing with hot flashes and night sweats.

    Kathy discusses her commitment to using natural, sustainable fabrics like hemp and organic cotton to provide women with breathable, comfortable clothing that genuinely supports them through their menopause journey. This episode emphasizes the need for a holistic approach to menopause, including lifestyle changes, professional support, and the power of community to help manage symptoms effectively.

    Key Takeaways

    • Navigating Menopause Symptoms: Menopause and perimenopause can bring challenging symptoms like night sweats and hot flashes, which often disrupt sleep and overall well-being.
    • Specialized Menopausal Apparel: Kathy’s brand addresses the gap in the market for clothing tailored to manage heat and moisture for women in menopause.
    • The Power of Natural Fabrics: Natural, sustainable materials like hemp and organic cotton offer superior breathability and moisture management, helping to ease discomfort during hot flashes and night sweats.
    • Holistic Menopause Care: Managing menopause isn’t just about clothing; it’s about lifestyle, support from healthcare professionals, and personal wellness choices.

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Cathy

    Website - use discount code Lisa15

    Instagram


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2935 yes     Finding Freedom in Owning the Messy Middle with Meg Joyce, S3 E97 In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life. Throughout their conversation, Meg challenges the cultural mindset that equates success with suffering and hustle, instead inviting us to live fully in the present and find joy in the journey. She emphasizes redefining success on our own terms and prioritizing rest, self-care, and play. By tuning into her true calling, Meg shows how creativity and kindness have become cornerstones of her brand and personal growth. Key Takeaways: Embrace your passion and infuse joy into your work. Build community and connection to ease the isolation that can come with entrepreneurship. Challenge the belief that success requires hard work and suffering. Live in the present and find satisfaction now, rather than in a distant goal. Reflect, rest, and prioritize joy in personal and professional life. Define success on your own terms and stay true to your values. Embrace change, growth, and the power of self-care in building a fulfilling life. Creativity, kindness, and play are strengths that bring depth and joy to your journey. Join us as we dive into Meg's story of growth, transformation, and hope. Discover how she’s created a brand that not only reflects her values but inspires others to lead with authenticity and joy. Tune in now for a fresh perspective on creating a fulfilling life and business! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Meg: Brand Incubator Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2024 11:00:00 -0000 Finding Freedom in Owning the Messy Middle with Meg Joyce full 3 97 Lisa Boate In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life. Throughout their conversation, Meg challenges the cultural mindset that equates success with suffering and hustle, instead inviting us to live fully in the present and find joy in the journey. She emphasizes redefining success on our own terms and prioritizing rest, self-care, and play. By tuning into her true calling, Meg shows how creativity and kindness have become cornerstones of her brand and personal growth. Key Takeaways: Embrace your passion and infuse joy into your work. Build community and connection to ease the isolation that can come with entrepreneurship. Challenge the belief that success requires hard work and suffering. Live in the present and find satisfaction now, rather than in a distant goal. Reflect, rest, and prioritize joy in personal and professional life. Define success on your own terms and stay true to your values. Embrace change, growth, and the power of self-care in building a fulfilling life. Creativity, kindness, and play are strengths that bring depth and joy to your journey. Join us as we dive into Meg's story of growth, transformation, and hope. Discover how she’s created a brand that not only reflects her values but inspires others to lead with authenticity and joy. Tune in now for a fresh perspective on creating a fulfilling life and business! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Meg: Brand Incubator Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode, host Lisa and guest Meg Joyce, founder of InKind Brand Design, get into her transformative journey of self-discovery and building a business aligned with her true passion. Meg opens up about the challenges of entrepreneurship, the quest for authentic joy, and the importance of embracing connection and community for a more fulfilling life.

    Throughout their conversation, Meg challenges the cultural mindset that equates success with suffering and hustle, instead inviting us to live fully in the present and find joy in the journey. She emphasizes redefining success on our own terms and prioritizing rest, self-care, and play. By tuning into her true calling, Meg shows how creativity and kindness have become cornerstones of her brand and personal growth.

    Key Takeaways:

    • Embrace your passion and infuse joy into your work.
    • Build community and connection to ease the isolation that can come with entrepreneurship.
    • Challenge the belief that success requires hard work and suffering.
    • Live in the present and find satisfaction now, rather than in a distant goal.
    • Reflect, rest, and prioritize joy in personal and professional life.
    • Define success on your own terms and stay true to your values.
    • Embrace change, growth, and the power of self-care in building a fulfilling life.
    • Creativity, kindness, and play are strengths that bring depth and joy to your journey.


    Join us as we dive into Meg's story of growth, transformation, and hope. Discover how she’s created a brand that not only reflects her values but inspires others to lead with authenticity and joy.

    Tune in now for a fresh perspective on creating a fulfilling life and business!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Meg:

    Brand Incubator

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3054 yes     Finding Festive Joy: Style, Motherhood & Real-Life Traditions with Elizabeth Hambleton, S3 E96 In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can shape—and sometimes limit—self-expression. Elizabeth shares insights on rethinking holiday traditions, focusing on joy in the moment rather than succumbing to social media’s idealized holiday aesthetic. They talk about creating space for both joy and sadness in celebrations and how to develop rituals rooted in nature and authenticity. This episode also highlights the power of rewriting narratives and creating new traditions that hold personal significance. Whether it’s finding your true style, letting go of the pressure to create a perfect holiday, or embracing both the highs and lows of seasonal traditions, Elizabeth and Lisa offer refreshing perspectives on authenticity and self-love. Key Takeaways: Transitions, like motherhood, impact our sense of identity and personal style. The pressure to create a perfect holiday can be overwhelming, especially with social media’s influence. Embracing imperfection and shifting perspectives can bring healing and joy to holiday celebrations. Allowing space for both joy and sadness during holiday traditions is essential. Connecting with nature through rituals can enhance meaning in celebrations. Authentic style is about dressing for oneself, not to meet others’ expectations. Begin each day with self-care, self-love, and intention. This is the perfect episode to set the stage for this years’ holiday season. If you are looking for a more peaceful road through the next few months, this episode is for you.  Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Elizabeth Listen to Never too Festive: https://podcasts.apple.com/us/podcast/never-too-festive-a-celebration-of-motherhood/id1744022531 Check out her Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 10:00:00 -0000 Finding Festive Joy: Style, Motherhood & Real-Life Traditions with Elizabeth Hambleton full 3 96 Lisa Boate In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can shape—and sometimes limit—self-expression. Elizabeth shares insights on rethinking holiday traditions, focusing on joy in the moment rather than succumbing to social media’s idealized holiday aesthetic. They talk about creating space for both joy and sadness in celebrations and how to develop rituals rooted in nature and authenticity. This episode also highlights the power of rewriting narratives and creating new traditions that hold personal significance. Whether it’s finding your true style, letting go of the pressure to create a perfect holiday, or embracing both the highs and lows of seasonal traditions, Elizabeth and Lisa offer refreshing perspectives on authenticity and self-love. Key Takeaways: Transitions, like motherhood, impact our sense of identity and personal style. The pressure to create a perfect holiday can be overwhelming, especially with social media’s influence. Embracing imperfection and shifting perspectives can bring healing and joy to holiday celebrations. Allowing space for both joy and sadness during holiday traditions is essential. Connecting with nature through rituals can enhance meaning in celebrations. Authentic style is about dressing for oneself, not to meet others’ expectations. Begin each day with self-care, self-love, and intention. This is the perfect episode to set the stage for this years’ holiday season. If you are looking for a more peaceful road through the next few months, this episode is for you.  Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Elizabeth Listen to Never too Festive: https://podcasts.apple.com/us/podcast/never-too-festive-a-celebration-of-motherhood/id1744022531 Check out her Website Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Transforming 45, Lisa and Elizabeth Hambleton, host of the Never Too Festive podcast, get real about motherhood, personal style, and navigating the holiday season without the pressure to be perfect. Together, they unpack the deep identity shifts that come with motherhood, exploring how personal style evolves through life’s transitions and how societal expectations can shape—and sometimes limit—self-expression.

    Elizabeth shares insights on rethinking holiday traditions, focusing on joy in the moment rather than succumbing to social media’s idealized holiday aesthetic. They talk about creating space for both joy and sadness in celebrations and how to develop rituals rooted in nature and authenticity.

    This episode also highlights the power of rewriting narratives and creating new traditions that hold personal significance. Whether it’s finding your true style, letting go of the pressure to create a perfect holiday, or embracing both the highs and lows of seasonal traditions, Elizabeth and Lisa offer refreshing perspectives on authenticity and self-love.

    Key Takeaways:

    • Transitions, like motherhood, impact our sense of identity and personal style.
    • The pressure to create a perfect holiday can be overwhelming, especially with social media’s influence.
    • Embracing imperfection and shifting perspectives can bring healing and joy to holiday celebrations.
    • Allowing space for both joy and sadness during holiday traditions is essential.
    • Connecting with nature through rituals can enhance meaning in celebrations.
    • Authentic style is about dressing for oneself, not to meet others’ expectations.
    • Begin each day with self-care, self-love, and intention.

    This is the perfect episode to set the stage for this years’ holiday season. If you are looking for a more peaceful road through the next few months, this episode is for you. 

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Elizabeth

    Listen to Never too Festive: https://podcasts.apple.com/us/podcast/never-too-festive-a-celebration-of-motherhood/id1744022531

    Check out her Website

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3217 yes     Breaking Menstrual Myths: What Every Woman Needs to Know with Heather Allmendinger S3 E95 In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods. The discussion covers: The phases of the menstrual cycle and their significance in women's health. Debunking common myths about menstruation. How birth control risks are often overlooked, and the importance of informed choices. Why periods are vital indicators of overall health and future well-being. The power of open communication about menstrual health and how it can strengthen relationships with both men and women. How cyclical living can support women through perimenopause and menopause. A call to action to share this critical information with communities to empower young people with knowledge about their bodies. Tune in and learn how embracing your cycle can transform your life, seriously, there is so much we don’t understand about menstrual cycles that can revolutionize your quality of life. Listen and then share this episode with your daughter, niece, friend, mother, partner, anyone you know who would benefit from this knowledge! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Heather Facebook LinkedIn Website Podcast Book - Dominate Your Sport Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Oct 2024 10:00:00 -0000 Breaking Menstrual Myths: What Every Woman Needs to Know with Heather Allmendinger full 3 95 Lisa Boate In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods. The discussion covers: The phases of the menstrual cycle and their significance in women's health. Debunking common myths about menstruation. How birth control risks are often overlooked, and the importance of informed choices. Why periods are vital indicators of overall health and future well-being. The power of open communication about menstrual health and how it can strengthen relationships with both men and women. How cyclical living can support women through perimenopause and menopause. A call to action to share this critical information with communities to empower young people with knowledge about their bodies. Tune in and learn how embracing your cycle can transform your life, seriously, there is so much we don’t understand about menstrual cycles that can revolutionize your quality of life. Listen and then share this episode with your daughter, niece, friend, mother, partner, anyone you know who would benefit from this knowledge! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Heather Facebook LinkedIn Website Podcast Book - Dominate Your Sport Learn more about your ad choices. Visit megaphone.fm/adchoices In this must listen episode of Transforming 45, Lisa sits down with Heather Allmendinger, a certified health coach and co-founder of DoubleX Strong, to explore the powerful impact of the menstrual cycle on women’s health. Heather shares her personal journey from dreading her period to fully embracing cyclical living, shedding light on how understanding our cycles can lead to healthier, pain-free periods.

    The discussion covers:

    • The phases of the menstrual cycle and their significance in women's health.
    • Debunking common myths about menstruation.
    • How birth control risks are often overlooked, and the importance of informed choices.
    • Why periods are vital indicators of overall health and future well-being.
    • The power of open communication about menstrual health and how it can strengthen relationships with both men and women.
    • How cyclical living can support women through perimenopause and menopause.
    • A call to action to share this critical information with communities to empower young people with knowledge about their bodies.

    Tune in and learn how embracing your cycle can transform your life, seriously, there is so much we don’t understand about menstrual cycles that can revolutionize your quality of life. Listen and then share this episode with your daughter, niece, friend, mother, partner, anyone you know who would benefit from this knowledge!


    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Heather

    Facebook

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    ]]>     3551 yes     IVF, Menopause, and a Skincare Revolution: Elena DiGiovanni's Unstoppable Journey S3 E94 In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪 Elena shares how her struggles led her to create a natural skincare line and build a community for women navigating similar health challenges. She also emphasizes the importance of advocacy, particularly in women's health care at Mount Sinai, and highlights the profound connection between emotional and physical health. 🌿💆‍♀️ Key Takeaways: Elena’s entrepreneurial journey was fueled by her personal experiences with early menopause. There’s a significant stigma surrounding menopause that needs to be addressed and challenged. Early menopause can deeply affect women both emotionally and physically. Community support is crucial for women dealing with health challenges, fostering resilience and empowerment. The creation of She Is Vanity became a healing outlet for Elena, bringing together skincare and self-care. Natural ingredients in skincare are key to improving women's health—what we put on our skin matters! Women's health advocacy is essential for creating more supportive and informed healthcare environments. Mental and emotional well-being during physical transitions like menopause should never be overlooked. Positive change is happening in the conversation around women’s health, and it's empowering to be part of it. Tune in to hear Elena’s powerful story and join the conversation on how we can all better support women through their health journeys! 🎧 #Transforming45 #Menopause #Perimenopause #SheIsVanity #IVFJourney #Entrepreneurship  Let’s Stay Connected: Purchase Ticket for Mastering Me with Dr. Marie Claire Haver Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Elena Website - She is Vanity Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 10:00:00 -0000 IVF, Menopause, and a Skincare Revolution: Elena DiGiovanni's Unstoppable Journey full 94 Lisa Boate In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪 Elena shares how her struggles led her to create a natural skincare line and build a community for women navigating similar health challenges. She also emphasizes the importance of advocacy, particularly in women's health care at Mount Sinai, and highlights the profound connection between emotional and physical health. 🌿💆‍♀️ Key Takeaways: Elena’s entrepreneurial journey was fueled by her personal experiences with early menopause. There’s a significant stigma surrounding menopause that needs to be addressed and challenged. Early menopause can deeply affect women both emotionally and physically. Community support is crucial for women dealing with health challenges, fostering resilience and empowerment. The creation of She Is Vanity became a healing outlet for Elena, bringing together skincare and self-care. Natural ingredients in skincare are key to improving women's health—what we put on our skin matters! Women's health advocacy is essential for creating more supportive and informed healthcare environments. Mental and emotional well-being during physical transitions like menopause should never be overlooked. Positive change is happening in the conversation around women’s health, and it's empowering to be part of it. Tune in to hear Elena’s powerful story and join the conversation on how we can all better support women through their health journeys! 🎧 #Transforming45 #Menopause #Perimenopause #SheIsVanity #IVFJourney #Entrepreneurship  Let’s Stay Connected: Purchase Ticket for Mastering Me with Dr. Marie Claire Haver Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Elena Website - She is Vanity Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, host Lisa hosts into a raw and honest conversation with Elena DiGiovanni, entrepreneur and founder of She Is Vanity. Elena opens up about her personal journey through early menopause, the emotional toll of IVF, and her mission to break the stigma surrounding women's health. 💪

    Elena shares how her struggles led her to create a natural skincare line and build a community for women navigating similar health challenges. She also emphasizes the importance of advocacy, particularly in women's health care at Mount Sinai, and highlights the profound connection between emotional and physical health. 🌿💆‍♀️

    Key Takeaways:

    • Elena’s entrepreneurial journey was fueled by her personal experiences with early menopause.
    • There’s a significant stigma surrounding menopause that needs to be addressed and challenged.
    • Early menopause can deeply affect women both emotionally and physically.
    • Community support is crucial for women dealing with health challenges, fostering resilience and empowerment.
    • The creation of She Is Vanity became a healing outlet for Elena, bringing together skincare and self-care.
    • Natural ingredients in skincare are key to improving women's health—what we put on our skin matters!
    • Women's health advocacy is essential for creating more supportive and informed healthcare environments.
    • Mental and emotional well-being during physical transitions like menopause should never be overlooked.
    • Positive change is happening in the conversation around women’s health, and it's empowering to be part of it.

    Tune in to hear Elena’s powerful story and join the conversation on how we can all better support women through their health journeys! 🎧

    #Transforming45 #Menopause #Perimenopause #SheIsVanity #IVFJourney #Entrepreneurship 

    Let’s Stay Connected:

    Purchase Ticket for Mastering Me with Dr. Marie Claire Haver

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Elena

    Website - She is Vanity

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2404 yes     Two Podcasters Get Real About Life’s Big Shake Ups with Leith McKay S3 E93 In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife. This conversation uncovers the challenges and rewards of midlife transformation, emphasizing the need for curiosity, self-permission, and trying new things. Lisa and Leith explore how shared stories can foster connection and create a supportive community. They highlight the significance of creating narratives around the experiences of midlife women, stressing the value of self-investment and self-care during times of change. Key Takeaways: Podcasting is a powerful tool for storytelling and connecting with others through shared life experiences. The journey of self-discovery and finding passion is an ongoing process that requires curiosity and openness to new opportunities. Community plays a crucial role in supporting and celebrating personal growth and transformation. Listening fosters understanding, empathy, and deeper connections with others. Midlife is a transformative period that requires reflection, change, and the support of a community. Prioritizing self-investment and self-care is essential for personal growth and well-being during midlife. Tune in to this heartfelt conversation to learn how storytelling, curiosity, and community can enrich your own midlife shake up! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Leith Leith’s Blog Finding Me Podcast Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2024 10:00:00 -0000 Two Podcasters Get Real About Life’s Big Shake Ups with Leith McKay full 3 93 Lisa Boate In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife. This conversation uncovers the challenges and rewards of midlife transformation, emphasizing the need for curiosity, self-permission, and trying new things. Lisa and Leith explore how shared stories can foster connection and create a supportive community. They highlight the significance of creating narratives around the experiences of midlife women, stressing the value of self-investment and self-care during times of change. Key Takeaways: Podcasting is a powerful tool for storytelling and connecting with others through shared life experiences. The journey of self-discovery and finding passion is an ongoing process that requires curiosity and openness to new opportunities. Community plays a crucial role in supporting and celebrating personal growth and transformation. Listening fosters understanding, empathy, and deeper connections with others. Midlife is a transformative period that requires reflection, change, and the support of a community. Prioritizing self-investment and self-care is essential for personal growth and well-being during midlife. Tune in to this heartfelt conversation to learn how storytelling, curiosity, and community can enrich your own midlife shake up! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Leith Leith’s Blog Finding Me Podcast Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this exciting crossover episode of Transforming 45 and Finding Me Podcast, Lisa is joined by fellow podcast host Leith to dive into the world of podcasting, storytelling, and midlife shake ups!. Together, they reflect on their personal journeys of self-discovery and the profound importance of finding one’s passion, especially in midlife.

    This conversation uncovers the challenges and rewards of midlife transformation, emphasizing the need for curiosity, self-permission, and trying new things. Lisa and Leith explore how shared stories can foster connection and create a supportive community. They highlight the significance of creating narratives around the experiences of midlife women, stressing the value of self-investment and self-care during times of change.

    Key Takeaways:

    • Podcasting is a powerful tool for storytelling and connecting with others through shared life experiences.
    • The journey of self-discovery and finding passion is an ongoing process that requires curiosity and openness to new opportunities.
    • Community plays a crucial role in supporting and celebrating personal growth and transformation.
    • Listening fosters understanding, empathy, and deeper connections with others.
    • Midlife is a transformative period that requires reflection, change, and the support of a community.
    • Prioritizing self-investment and self-care is essential for personal growth and well-being during midlife.


    Tune in to this heartfelt conversation to learn how storytelling, curiosity, and community can enrich your own midlife shake up!


    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Leith

    Leith’s Blog

    Finding Me Podcast


    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2409 yes     Naked Confidence: Getting Comfortable in your Own Skin with Beth Knight S3 E92 In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity. Beth also dives deep into the healing power of creativity, highlighting how art can be a transformative process that empowers individuals to let go of external validation and focus on the joy of creating. She shares her own experiences navigating the software development industry and the challenges she faced in embracing her true identity as an artist. Throughout the conversation, Lisa and Beth explore themes of body positivity, aging, and the societal pressures placed on women. Beth emphasizes the importance of overcoming shame through coaching, therapy, and inner work. Together, they reframe selfishness as a vital form of self-care, encouraging listeners to embrace personal growth by building supportive, positive communities. Key Takeaways: Art is a powerful tool for self-discovery and body positivity. Embracing the "messy middle" of life allows for growth and transformation. Creativity challenges societal norms and helps individuals heal. Letting go of external validation is liberating; focus on the joy of creation. Overcoming shame requires self-inquiry, coaching, therapy, and support. Aging and body image are heavily influenced by societal pressure, but personal choices can reflect one's true values. Reframing selfishness as self-care leads to personal empowerment. Surrounding yourself with positive influences can help reprogram your mindset and build self-confidence. Join us for this inspiring discussion on art, identity, and the transformative power of creativity! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Where to Find Beth Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 10:00:00 -0000 Naked Confidence: Getting Comfortable in your Own Skin with Beth Knight full 3 92 Lisa Boate In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity. Beth also dives deep into the healing power of creativity, highlighting how art can be a transformative process that empowers individuals to let go of external validation and focus on the joy of creating. She shares her own experiences navigating the software development industry and the challenges she faced in embracing her true identity as an artist. Throughout the conversation, Lisa and Beth explore themes of body positivity, aging, and the societal pressures placed on women. Beth emphasizes the importance of overcoming shame through coaching, therapy, and inner work. Together, they reframe selfishness as a vital form of self-care, encouraging listeners to embrace personal growth by building supportive, positive communities. Key Takeaways: Art is a powerful tool for self-discovery and body positivity. Embracing the "messy middle" of life allows for growth and transformation. Creativity challenges societal norms and helps individuals heal. Letting go of external validation is liberating; focus on the joy of creation. Overcoming shame requires self-inquiry, coaching, therapy, and support. Aging and body image are heavily influenced by societal pressure, but personal choices can reflect one's true values. Reframing selfishness as self-care leads to personal empowerment. Surrounding yourself with positive influences can help reprogram your mindset and build self-confidence. Join us for this inspiring discussion on art, identity, and the transformative power of creativity! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Where to Find Beth Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this spicy episode, Lisa welcomes Beth Knight, an artist and creativity coach, who shares her powerful journey of self-discovery and self-acceptance through art. Beth discusses how painting herself nude helped her confront and challenge societal beauty standards, ultimately leading her to embrace her body and identity.

    Beth also dives deep into the healing power of creativity, highlighting how art can be a transformative process that empowers individuals to let go of external validation and focus on the joy of creating. She shares her own experiences navigating the software development industry and the challenges she faced in embracing her true identity as an artist.

    Throughout the conversation, Lisa and Beth explore themes of body positivity, aging, and the societal pressures placed on women. Beth emphasizes the importance of overcoming shame through coaching, therapy, and inner work. Together, they reframe selfishness as a vital form of self-care, encouraging listeners to embrace personal growth by building supportive, positive communities.

    Key Takeaways:

    • Art is a powerful tool for self-discovery and body positivity.
    • Embracing the "messy middle" of life allows for growth and transformation.
    • Creativity challenges societal norms and helps individuals heal.
    • Letting go of external validation is liberating; focus on the joy of creation.
    • Overcoming shame requires self-inquiry, coaching, therapy, and support.
    • Aging and body image are heavily influenced by societal pressure, but personal choices can reflect one's true values.
    • Reframing selfishness as self-care leads to personal empowerment.
    • Surrounding yourself with positive influences can help reprogram your mindset and build self-confidence.

    Join us for this inspiring discussion on art, identity, and the transformative power of creativity!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Where to Find Beth

    Website

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3044 yes     Turning Disruption into Bold Evolution with Wendy Paige Sterling, S3 E91 In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment.  Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and career. This episode explores Wendy's personal evolution and highlights the importance of breaking free from societal norms and engaging in honest conversations about trauma, divorce, and life experiences.  Wendy encourages listeners to use their personal challenges as fuel for growth, offering a powerful message of resilience, gratitude, and self-reflection. Episode Highlights: Embrace Your Authenticity: Wendy shares her journey of trusting her intuition and being unapologetically herself in both her personal and professional life. Break Free from Expectations: How societal norms can hold us back, and why it's essential to challenge those norms to live authentically. Reframe Failure: Wendy and Lisa discuss the power of reframing failure as a stepping stone for growth and transformation. Fuel for Growth: How past traumas and life experiences can serve as the catalyst for personal evolution. Trusting Intuition & Embracing Change: Learn how surrendering to change and trusting your inner guidance can lead to a more fulfilling life. Self-Reflection & Greatness: Wendy emphasizes the importance of self-reflection and embracing your own greatness, inspiring listeners to unlock  Join us as we kick off Season 3 with this inspiring conversation full of wisdom, vulnerability, and bold leadership insights. Tune in now! Let’s Stay Connected: Mastering Me with Dr. Mary Claire Haver - Link to purchase tickets Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Wendy:  Website LinkedIn Podcast - The Power in the Pause Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Sep 2024 10:00:00 -0000 Turning Disruption into Bold Evolution with Wendy Paige Sterling full 3 91 Lisa Boate In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment.  Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and career. This episode explores Wendy's personal evolution and highlights the importance of breaking free from societal norms and engaging in honest conversations about trauma, divorce, and life experiences.  Wendy encourages listeners to use their personal challenges as fuel for growth, offering a powerful message of resilience, gratitude, and self-reflection. Episode Highlights: Embrace Your Authenticity: Wendy shares her journey of trusting her intuition and being unapologetically herself in both her personal and professional life. Break Free from Expectations: How societal norms can hold us back, and why it's essential to challenge those norms to live authentically. Reframe Failure: Wendy and Lisa discuss the power of reframing failure as a stepping stone for growth and transformation. Fuel for Growth: How past traumas and life experiences can serve as the catalyst for personal evolution. Trusting Intuition & Embracing Change: Learn how surrendering to change and trusting your inner guidance can lead to a more fulfilling life. Self-Reflection & Greatness: Wendy emphasizes the importance of self-reflection and embracing your own greatness, inspiring listeners to unlock  Join us as we kick off Season 3 with this inspiring conversation full of wisdom, vulnerability, and bold leadership insights. Tune in now! Let’s Stay Connected: Mastering Me with Dr. Mary Claire Haver - Link to purchase tickets Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Wendy:  Website LinkedIn Podcast - The Power in the Pause Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In the highly anticipated Season 3 premiere of Transforming 45, host Lisa welcomes Wendy Paige Sterling, a bold leadership disruptor, to share her incredible journey of self-discovery and empowerment. 

    Wendy opens up about her childhood as a natural disruptor, her experiences in marriage and divorce, and how embracing her intuition and authenticity allowed her to carve out a fulfilling life and career.

    This episode explores Wendy's personal evolution and highlights the importance of breaking free from societal norms and engaging in honest conversations about trauma, divorce, and life experiences. 

    Wendy encourages listeners to use their personal challenges as fuel for growth, offering a powerful message of resilience, gratitude, and self-reflection.

    Episode Highlights:

    • Embrace Your Authenticity: Wendy shares her journey of trusting her intuition and being unapologetically herself in both her personal and professional life.
    • Break Free from Expectations: How societal norms can hold us back, and why it's essential to challenge those norms to live authentically.
    • Reframe Failure: Wendy and Lisa discuss the power of reframing failure as a stepping stone for growth and transformation.
    • Fuel for Growth: How past traumas and life experiences can serve as the catalyst for personal evolution.
    • Trusting Intuition & Embracing Change: Learn how surrendering to change and trusting your inner guidance can lead to a more fulfilling life.
    • Self-Reflection & Greatness: Wendy emphasizes the importance of self-reflection and embracing your own greatness, inspiring listeners to unlock 

    Join us as we kick off Season 3 with this inspiring conversation full of wisdom, vulnerability, and bold leadership insights. Tune in now!


    Let’s Stay Connected:


    Mastering Me with Dr. Mary Claire Haver - Link to purchase tickets


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Wendy: 

    Website

    LinkedIn

    Podcast - The Power in the Pause

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3549 yes     Embracing the Shift: Kristin A-F on Thriving in Permanent Transition, S2 E90 In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟 Episode Highlights: Healing and Compassion: Kristin emphasizes the crucial role of self-understanding and compassion in relationships. Healing begins with self-love and extends to how we connect with others. Impact of COVID-19: The pandemic has underscored the importance of self-care and the process of grieving. Kristin shares insights on navigating these challenges and maintaining well-being during times of transition. Women in Midlife: Explore the unique challenges and constant transitions faced by women in midlife. Kristin's perspective sheds light on the ongoing struggles and the need for supportive communities. The Power of Storytelling: Discover how Kristin’s superpower of storytelling can create profound change, one person at a time. Storytelling is not just about sharing experiences but about fostering connection and empathy. Social Media vs. Face-to-Face Communication: We discuss the dual-edged nature of social media—its role in communication and the pitfalls of information overload. Kristin advocates for a return to meaningful face-to-face conversations to enrich our connections. Trauma and Adverse Childhood Experiences: Kristin delves into how trauma shapes behaviors and perspectives, and the importance of understanding these experiences to build empathy and address societal issues. Reshaping Social Media: Kristin concludes with a call to reshape social media to foster positivity and support, emphasizing the need to approach others with empathy and humanity rather than judgment. Tune in to hear Kristin's inspiring story and gain valuable insights into healing, compassion, and the impact of individual actions. Don’t forget to like, subscribe, and share this episode with those who could benefit from this powerful conversation. 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 10:00:00 -0000 Embracing the Shift: Kristin A-F on Thriving in Permanent Transition full 2 90 Lisa Boate In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟 Episode Highlights: Healing and Compassion: Kristin emphasizes the crucial role of self-understanding and compassion in relationships. Healing begins with self-love and extends to how we connect with others. Impact of COVID-19: The pandemic has underscored the importance of self-care and the process of grieving. Kristin shares insights on navigating these challenges and maintaining well-being during times of transition. Women in Midlife: Explore the unique challenges and constant transitions faced by women in midlife. Kristin's perspective sheds light on the ongoing struggles and the need for supportive communities. The Power of Storytelling: Discover how Kristin’s superpower of storytelling can create profound change, one person at a time. Storytelling is not just about sharing experiences but about fostering connection and empathy. Social Media vs. Face-to-Face Communication: We discuss the dual-edged nature of social media—its role in communication and the pitfalls of information overload. Kristin advocates for a return to meaningful face-to-face conversations to enrich our connections. Trauma and Adverse Childhood Experiences: Kristin delves into how trauma shapes behaviors and perspectives, and the importance of understanding these experiences to build empathy and address societal issues. Reshaping Social Media: Kristin concludes with a call to reshape social media to foster positivity and support, emphasizing the need to approach others with empathy and humanity rather than judgment. Tune in to hear Kristin's inspiring story and gain valuable insights into healing, compassion, and the impact of individual actions. Don’t forget to like, subscribe, and share this episode with those who could benefit from this powerful conversation. 🎧✨ Learn more about your ad choices. Visit megaphone.fm/adchoices In the Season 2 finale of Transforming 45, we are honored to host Kristin A-F, a courageous survivor of child sexual abuse who has dedicated her life to healing and helping others. Kristin's journey is a testament to the transformative power of understanding, compassion, and personal connections. 🌟

    Episode Highlights:

    • Healing and Compassion: Kristin emphasizes the crucial role of self-understanding and compassion in relationships. Healing begins with self-love and extends to how we connect with others.
    • Impact of COVID-19: The pandemic has underscored the importance of self-care and the process of grieving. Kristin shares insights on navigating these challenges and maintaining well-being during times of transition.
    • Women in Midlife: Explore the unique challenges and constant transitions faced by women in midlife. Kristin's perspective sheds light on the ongoing struggles and the need for supportive communities.
    • The Power of Storytelling: Discover how Kristin’s superpower of storytelling can create profound change, one person at a time. Storytelling is not just about sharing experiences but about fostering connection and empathy.
    • Social Media vs. Face-to-Face Communication: We discuss the dual-edged nature of social media—its role in communication and the pitfalls of information overload. Kristin advocates for a return to meaningful face-to-face conversations to enrich our connections.
    • Trauma and Adverse Childhood Experiences: Kristin delves into how trauma shapes behaviors and perspectives, and the importance of understanding these experiences to build empathy and address societal issues.
    • Reshaping Social Media: Kristin concludes with a call to reshape social media to foster positivity and support, emphasizing the need to approach others with empathy and humanity rather than judgment.


    Tune in to hear Kristin's inspiring story and gain valuable insights into healing, compassion, and the impact of individual actions. Don’t forget to like, subscribe, and share this episode with those who could benefit from this powerful conversation. 🎧✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3088 yes     Becoming the CEO of Your Own Life with Courtney Spencer, S2 E89 🎙️ In This Episode: Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities to take charge of her own life. Episode Highlights: 🌟 The Journey to Self-Care: Courtney dives deep into her experience of overcoming burnout and health issues, emphasizing the critical importance of prioritizing self-care and emotional processing. Discover how allowing yourself to feel and address your emotions can lead to profound personal growth. 🌟 Becoming the CEO of Your Own Life: Learn how to step into your role as the CEO of your life by setting intentional priorities and creating a clear plan for personal fulfillment. Courtney’s insights offer practical advice on managing life's demands with purpose and clarity. 🌟 Shifting Parenting Styles: Explore the evolving landscape of parenting and how intentionality in raising emotionally aware children can positively impact their ability to handle life’s challenges. Courtney discusses the importance of equipping the next generation with emotional intelligence. 🌟 Challenges in Mental Health and Education: Courtney and Lisa address the complexities of diagnosing mental health conditions and the flaws in the education system that can hinder both students and teachers. They advocate for focusing on root causes rather than quick fixes. 🌟 Creating a Life Map: Get practical tips on how to build a “life map” by evaluating different areas of your life, setting actionable goals, and making small daily choices to drive significant improvements. Find out why finding support and making intentional decisions are key to your journey. Key Takeaways: Embrace transformation through prioritizing self-care and emotional well-being. Becoming the CEO of your life involves setting clear priorities and creating a purposeful plan. Shift parenting styles to nurture emotional awareness in children. Address mental health and education system flaws by focusing on root causes. Create a life map to guide your personal growth and make daily improvements. Seek support and take control of your life through intentional choices. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Courtney Website - Resources Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Sep 2024 10:00:00 -0000 Becoming the CEO of Your Own Life with Courtney Spencer full 2 89 Lisa Boate 🎙️ In This Episode: Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities to take charge of her own life. Episode Highlights: 🌟 The Journey to Self-Care: Courtney dives deep into her experience of overcoming burnout and health issues, emphasizing the critical importance of prioritizing self-care and emotional processing. Discover how allowing yourself to feel and address your emotions can lead to profound personal growth. 🌟 Becoming the CEO of Your Own Life: Learn how to step into your role as the CEO of your life by setting intentional priorities and creating a clear plan for personal fulfillment. Courtney’s insights offer practical advice on managing life's demands with purpose and clarity. 🌟 Shifting Parenting Styles: Explore the evolving landscape of parenting and how intentionality in raising emotionally aware children can positively impact their ability to handle life’s challenges. Courtney discusses the importance of equipping the next generation with emotional intelligence. 🌟 Challenges in Mental Health and Education: Courtney and Lisa address the complexities of diagnosing mental health conditions and the flaws in the education system that can hinder both students and teachers. They advocate for focusing on root causes rather than quick fixes. 🌟 Creating a Life Map: Get practical tips on how to build a “life map” by evaluating different areas of your life, setting actionable goals, and making small daily choices to drive significant improvements. Find out why finding support and making intentional decisions are key to your journey. Key Takeaways: Embrace transformation through prioritizing self-care and emotional well-being. Becoming the CEO of your life involves setting clear priorities and creating a purposeful plan. Shift parenting styles to nurture emotional awareness in children. Address mental health and education system flaws by focusing on root causes. Create a life map to guide your personal growth and make daily improvements. Seek support and take control of your life through intentional choices. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Courtney Website - Resources Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices 🎙️ In This Episode:

    Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities to take charge of her own life.

    Episode Highlights:

    🌟 The Journey to Self-Care:

    Courtney dives deep into her experience of overcoming burnout and health issues, emphasizing the critical importance of prioritizing self-care and emotional processing. Discover how allowing yourself to feel and address your emotions can lead to profound personal growth.

    🌟 Becoming the CEO of Your Own Life:

    Learn how to step into your role as the CEO of your life by setting intentional priorities and creating a clear plan for personal fulfillment. Courtney’s insights offer practical advice on managing life's demands with purpose and clarity.

    🌟 Shifting Parenting Styles:

    Explore the evolving landscape of parenting and how intentionality in raising emotionally aware children can positively impact their ability to handle life’s challenges. Courtney discusses the importance of equipping the next generation with emotional intelligence.

    🌟 Challenges in Mental Health and Education:

    Courtney and Lisa address the complexities of diagnosing mental health conditions and the flaws in the education system that can hinder both students and teachers. They advocate for focusing on root causes rather than quick fixes.

    🌟 Creating a Life Map:

    Get practical tips on how to build a “life map” by evaluating different areas of your life, setting actionable goals, and making small daily choices to drive significant improvements. Find out why finding support and making intentional decisions are key to your journey.

    Key Takeaways:

    • Embrace transformation through prioritizing self-care and emotional well-being.
    • Becoming the CEO of your life involves setting clear priorities and creating a purposeful plan.
    • Shift parenting styles to nurture emotional awareness in children.
    • Address mental health and education system flaws by focusing on root causes.
    • Create a life map to guide your personal growth and make daily improvements.
    • Seek support and take control of your life through intentional choices.


    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Courtney

    Website - Resources


    Instagram


    Facebook


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3051 no     Midlife Magic: Embrace Your Power and Purpose with Emily Aarons, S2 E88 Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlights: Advocating for Yourself: Emily emphasizes the importance of setting boundaries and advocating for oneself to achieve personal growth and fulfillment. Learn how to step into your power and make choices that align with your true self. Midlife Reflections: Dive into the challenges faced during midlife, including reevaluating relationships and rediscovering passions. Emily shares how this stage of life can be a powerful time for self-reflection and realignment with your goals and desires. Energy and Relationships: Explore how energy and emotions impact our relationships and parenting. Emily discusses the significance of authentic communication, modeling healthy relationships for children, and addressing the energetics of staying in harmful relationships. Business and Self-Care: Discover the connection between energy and business success. Emily highlights the necessity of self-care and aligning with your purpose to maintain positive energy and achieve success in your business endeavors. Finding Stillness: Learn the importance of finding stillness and staying true to oneself amidst external challenges. Emily explains how this practice can support your overall well-being and personal growth. Key Takeaways: Advocate for Yourself: Setting boundaries and advocating for your needs is crucial for personal growth and fulfillment. Midlife Opportunities: Embrace midlife as a time for rediscovery, reevaluation, and pursuing passions. Power and Growth: Make choices that align with your personal growth and step into your full potential. Authentic Relationships: Practice authentic communication and model healthy relationships for your children. Energy and Success: Understand the role of energy and emotions in achieving business success. Self-Care Matters: Prioritize self-care and align with your purpose to maintain positive energy and well-being. Embrace Stillness: Find stillness and stay true to yourself despite external challenges Tune in to this episode and be inspired to embrace your true self, pursue your dreams, and align with your purpose! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Emily https://www.emilyaarons.com/meditationsale Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Sep 2024 10:00:00 -0000 Midlife Magic: Embrace Your Power and Purpose with Emily Aarons full 2 86 Lisa Boate Midlife Magic: Embrace Your Power and Purpose with Emily Aarons In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond. Episode Highlights: Advocating for Yourself: Emily emphasizes the importance of setting boundaries and advocating for oneself to achieve personal growth and fulfillment. Learn how to step into your power and make choices that align with your true self. Midlife Reflections: Dive into the challenges faced during midlife, including reevaluating relationships and rediscovering passions. Emily shares how this stage of life can be a powerful time for self-reflection and realignment with your goals and desires. Energy and Relationships: Explore how energy and emotions impact our relationships and parenting. Emily discusses the significance of authentic communication, modeling healthy relationships for children, and addressing the energetics of staying in harmful relationships. Business and Self-Care: Discover the connection between energy and business success. Emily highlights the necessity of self-care and aligning with your purpose to maintain positive energy and achieve success in your business endeavors. Finding Stillness: Learn the importance of finding stillness and staying true to oneself amidst external challenges. Emily explains how this practice can support your overall well-being and personal growth. Key Takeaways: Advocate for Yourself: Setting boundaries and advocating for your needs is crucial for personal growth and fulfillment. Midlife Opportunities: Embrace midlife as a time for rediscovery, reevaluation, and pursuing passions. Power and Growth: Make choices that align with your personal growth and step into your full potential. Authentic Relationships: Practice authentic communication and model healthy relationships for your children. Energy and Success: Understand the role of energy and emotions in achieving business success. Self-Care Matters: Prioritize self-care and align with your purpose to maintain positive energy and well-being. Embrace Stillness: Find stillness and stay true to yourself despite external challenges Tune in to this episode and be inspired to embrace your true self, pursue your dreams, and align with your purpose! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Emily https://www.emilyaarons.com/meditationsale Learn more about your ad choices. Visit megaphone.fm/adchoices Midlife Magic: Embrace Your Power and Purpose with Emily Aarons

    In this healing episode of Transforming 45, we’re thrilled to welcome Emily Aarons, a leading educator for spiritual entrepreneurs. Emily shares her profound journey of self-discovery and empowerment, offering invaluable insights for those navigating midlife and beyond.

    Episode Highlights:

    • Advocating for Yourself: Emily emphasizes the importance of setting boundaries and advocating for oneself to achieve personal growth and fulfillment. Learn how to step into your power and make choices that align with your true self.
    • Midlife Reflections: Dive into the challenges faced during midlife, including reevaluating relationships and rediscovering passions. Emily shares how this stage of life can be a powerful time for self-reflection and realignment with your goals and desires.
    • Energy and Relationships: Explore how energy and emotions impact our relationships and parenting. Emily discusses the significance of authentic communication, modeling healthy relationships for children, and addressing the energetics of staying in harmful relationships.
    • Business and Self-Care: Discover the connection between energy and business success. Emily highlights the necessity of self-care and aligning with your purpose to maintain positive energy and achieve success in your business endeavors.
    • Finding Stillness: Learn the importance of finding stillness and staying true to oneself amidst external challenges. Emily explains how this practice can support your overall well-being and personal growth.

    Key Takeaways:

    • Advocate for Yourself: Setting boundaries and advocating for your needs is crucial for personal growth and fulfillment.
    • Midlife Opportunities: Embrace midlife as a time for rediscovery, reevaluation, and pursuing passions.
    • Power and Growth: Make choices that align with your personal growth and step into your full potential.
    • Authentic Relationships: Practice authentic communication and model healthy relationships for your children.
    • Energy and Success: Understand the role of energy and emotions in achieving business success.
    • Self-Care Matters: Prioritize self-care and align with your purpose to maintain positive energy and well-being.
    • Embrace Stillness: Find stillness and stay true to yourself despite external challenges

    Tune in to this episode and be inspired to embrace your true self, pursue your dreams, and align with your purpose!


    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Emily

    https://www.emilyaarons.com/meditationsale


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3237 yes     Transforming Body Image with Sarah Haas, Ep. 88, S2 Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic approach to health and wellness. Sarah dives into the essential topics of self-care, self-love, and body appreciation. Through her personal story, she offers valuable insights on overcoming societal pressures and embracing our bodies with all their strengths and imperfections. We explore the significance of treating our bodies with kindness and the mental mindset needed to cultivate self-love. Sarah also addresses the complex issue of weight, emphasizing that weight is a symptom of imbalance rather than a standalone problem. She advocates for focusing on how our bodies function and feel rather than fixating on numbers. The conversation highlights the importance of finding your individual ‘sweet spot’—where you feel both comfortable and healthy. Takeaways: Our life experiences, including health challenges, contribute to our resilience and shape our understanding of self-care. Embracing self-love involves accepting and appreciating our bodies, scars, and imperfections. Societal messages can negatively impact self-perception; overcoming these messages is crucial for true self-love. Weight is a symptom of imbalance and should be approached with a focus on overall body function and well-being. Finding your 'sweet spot' means identifying where you feel most comfortable and healthy in your body. Listen Now: Tune into this episode to explore Sarah’s journey and learn how to transform your body image and self-love. Available on your favorite podcast platform. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Sarah: Website: https://sarahhaaswellness.com/ Facebook: https://www.facebook.com/sarahhaaswellness/ Instagram: https://www.instagram.com/sarahhaaswellness/ Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA Boss Body Podcast: https://www.buzzsprout.com/1922289 Free Rev Up Your Metabolism e-Guide: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 10:00:00 -0000 Transforming Body Image with Sarah Haas full 2 87 Lisa Boate Transforming Body Image with Sarah Haas In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic approach to health and wellness. Sarah dives into the essential topics of self-care, self-love, and body appreciation. Through her personal story, she offers valuable insights on overcoming societal pressures and embracing our bodies with all their strengths and imperfections. We explore the significance of treating our bodies with kindness and the mental mindset needed to cultivate self-love. Sarah also addresses the complex issue of weight, emphasizing that weight is a symptom of imbalance rather than a standalone problem. She advocates for focusing on how our bodies function and feel rather than fixating on numbers. The conversation highlights the importance of finding your individual ‘sweet spot’—where you feel both comfortable and healthy. Takeaways: Our life experiences, including health challenges, contribute to our resilience and shape our understanding of self-care. Embracing self-love involves accepting and appreciating our bodies, scars, and imperfections. Societal messages can negatively impact self-perception; overcoming these messages is crucial for true self-love. Weight is a symptom of imbalance and should be approached with a focus on overall body function and well-being. Finding your 'sweet spot' means identifying where you feel most comfortable and healthy in your body. Listen Now: Tune into this episode to explore Sarah’s journey and learn how to transform your body image and self-love. Available on your favorite podcast platform. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Sarah: Website: https://sarahhaaswellness.com/ Facebook: https://www.facebook.com/sarahhaaswellness/ Instagram: https://www.instagram.com/sarahhaaswellness/ Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA Boss Body Podcast: https://www.buzzsprout.com/1922289 Free Rev Up Your Metabolism e-Guide: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/ Learn more about your ad choices. Visit megaphone.fm/adchoices Transforming Body Image with Sarah Haas

    In this empowering episode of Transforming 45, we’re joined by Sarah Haas, a renowned women's weight release expert and body love coach. Sarah shares her transformative journey from growing up in rural Appalachia to becoming a cancer survivor and single mom. Her experiences have profoundly shaped her holistic approach to health and wellness.

    Sarah dives into the essential topics of self-care, self-love, and body appreciation. Through her personal story, she offers valuable insights on overcoming societal pressures and embracing our bodies with all their strengths and imperfections. We explore the significance of treating our bodies with kindness and the mental mindset needed to cultivate self-love.

    Sarah also addresses the complex issue of weight, emphasizing that weight is a symptom of imbalance rather than a standalone problem. She advocates for focusing on how our bodies function and feel rather than fixating on numbers. The conversation highlights the importance of finding your individual ‘sweet spot’—where you feel both comfortable and healthy.

    Takeaways:

    • Our life experiences, including health challenges, contribute to our resilience and shape our understanding of self-care.
    • Embracing self-love involves accepting and appreciating our bodies, scars, and imperfections.
    • Societal messages can negatively impact self-perception; overcoming these messages is crucial for true self-love.
    • Weight is a symptom of imbalance and should be approached with a focus on overall body function and well-being.
    • Finding your 'sweet spot' means identifying where you feel most comfortable and healthy in your body.

    Listen Now: Tune into this episode to explore Sarah’s journey and learn how to transform your body image and self-love. Available on your favorite podcast platform.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Sarah:

    Website: https://sarahhaaswellness.com/

    Facebook: https://www.facebook.com/sarahhaaswellness/

    Instagram: https://www.instagram.com/sarahhaaswellness/

    Youtube: https://www.youtube.com/channel/UCans4T9oK_RYiq9YBumOTZA

    Boss Body Podcast: https://www.buzzsprout.com/1922289

    Free Rev Up Your Metabolism e-Guide: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2787 no     Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson, Ep. 87, S. 2 In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences. The Fast-Fix Culture: In a world driven by quick solutions, Anke discusses how this culture can hinder us from exploring the emotional and spiritual dimensions of healing. She advocates for a holistic approach that considers the interconnectedness of our physical, mental, emotional, and spiritual well-being. Self-Worth and Abundance: The conversation delves into societal pressures that compel us to fix ourselves constantly. Anke invites us to embrace abundance and access our inner wisdom, shifting our mindset towards self-acceptance. Celebration of Life: Challenging the fear of death and scarcity, Anke encourages a perspective shift—from grief to celebration—highlighting the importance of living in the present moment and finding joy in our lives. Nourishment from an Asset Stance: When it comes to food and nutrition, Anke and Lisa advocate listening to our bodies and approaching nourishment positively. She discusses the core pillars of well-being: sleep, stress management, movement, and nutrition, and how shifting our mindset can significantly impact our cellular health. Key Takeaways: Healing is a dynamic process—embrace the journey. Allow yourself the time and space for transitions in your healing. Address the interconnectedness of your physical, mental, emotional, and spiritual well-being for sustainable change. Shift from a mindset of constant self-fixing to one of abundance and inner wisdom. Reframe your perspective on life and death—from grief to celebration. Find joy in the present moment and explore nourishment from an asset perspective. Prioritize sleep, stress management, movement, and nutrition for overall well-being. Embrace joy, playfulness, and curiosity in your healing journey. Anke Johnson is dedicated to helping others clarify their health goals and sift through the vast information available to them. Through various modalities, including functional nutrition, coaching, consulting, and intuition, she empowers individuals to achieve what is truly important to them. Tune in to this transformative episode and embark on your own journey of healing, joy, and self-discovery! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Anke Website - Resources Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2024 10:00:00 -0000 Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson full 2 85 Lisa Boate In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences. The Fast-Fix Culture: In a world driven by quick solutions, Anke discusses how this culture can hinder us from exploring the emotional and spiritual dimensions of healing. She advocates for a holistic approach that considers the interconnectedness of our physical, mental, emotional, and spiritual well-being. Self-Worth and Abundance: The conversation delves into societal pressures that compel us to fix ourselves constantly. Anke invites us to embrace abundance and access our inner wisdom, shifting our mindset towards self-acceptance. Celebration of Life: Challenging the fear of death and scarcity, Anke encourages a perspective shift—from grief to celebration—highlighting the importance of living in the present moment and finding joy in our lives. Nourishment from an Asset Stance: When it comes to food and nutrition, Anke and Lisa advocate listening to our bodies and approaching nourishment positively. She discusses the core pillars of well-being: sleep, stress management, movement, and nutrition, and how shifting our mindset can significantly impact our cellular health. Key Takeaways: Healing is a dynamic process—embrace the journey. Allow yourself the time and space for transitions in your healing. Address the interconnectedness of your physical, mental, emotional, and spiritual well-being for sustainable change. Shift from a mindset of constant self-fixing to one of abundance and inner wisdom. Reframe your perspective on life and death—from grief to celebration. Find joy in the present moment and explore nourishment from an asset perspective. Prioritize sleep, stress management, movement, and nutrition for overall well-being. Embrace joy, playfulness, and curiosity in your healing journey. Anke Johnson is dedicated to helping others clarify their health goals and sift through the vast information available to them. Through various modalities, including functional nutrition, coaching, consulting, and intuition, she empowers individuals to achieve what is truly important to them. Tune in to this transformative episode and embark on your own journey of healing, joy, and self-discovery! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Anke Website - Resources Instagram LinkedIN Learn more about your ad choices. Visit megaphone.fm/adchoices In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness.

    Episode Highlights:

    • Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences.
    • The Fast-Fix Culture: In a world driven by quick solutions, Anke discusses how this culture can hinder us from exploring the emotional and spiritual dimensions of healing. She advocates for a holistic approach that considers the interconnectedness of our physical, mental, emotional, and spiritual well-being.
    • Self-Worth and Abundance: The conversation delves into societal pressures that compel us to fix ourselves constantly. Anke invites us to embrace abundance and access our inner wisdom, shifting our mindset towards self-acceptance.
    • Celebration of Life: Challenging the fear of death and scarcity, Anke encourages a perspective shift—from grief to celebration—highlighting the importance of living in the present moment and finding joy in our lives.
    • Nourishment from an Asset Stance: When it comes to food and nutrition, Anke and Lisa advocate listening to our bodies and approaching nourishment positively. She discusses the core pillars of well-being: sleep, stress management, movement, and nutrition, and how shifting our mindset can significantly impact our cellular health.

    Key Takeaways:

    • Healing is a dynamic process—embrace the journey.
    • Allow yourself the time and space for transitions in your healing.
    • Address the interconnectedness of your physical, mental, emotional, and spiritual well-being for sustainable change.
    • Shift from a mindset of constant self-fixing to one of abundance and inner wisdom.
    • Reframe your perspective on life and death—from grief to celebration.
    • Find joy in the present moment and explore nourishment from an asset perspective.
    • Prioritize sleep, stress management, movement, and nutrition for overall well-being.
    • Embrace joy, playfulness, and curiosity in your healing journey.

    Anke Johnson is dedicated to helping others clarify their health goals and sift through the vast information available to them. Through various modalities, including functional nutrition, coaching, consulting, and intuition, she empowers individuals to achieve what is truly important to them.

    Tune in to this transformative episode and embark on your own journey of healing, joy, and self-discovery!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Anke

    Website - Resources

    Instagram

    LinkedIN

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3170 no     Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution, Ep. 86, S2 Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer.  In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic illness and the limitations she found within traditional medicine. Discover how Eva turned to her intuition and alternative solutions to find answers that conventional methods couldn’t provide. Here’s what you’ll learn: Questioning Traditional Medicine: Eva reveals how her struggles with chronic illness led her to challenge the traditional medical system and trust her intuition to uncover alternative healing methods. The Power of Self-Love: Learn why self-love is a critical component of the healing process and why prioritizing your own needs is essential for true wellness. Mineral Balancing: Eva explains the role of mineral balancing in maintaining overall health, including insights into issues like copper toxicity and how it impacts your well-being. Supporting Natural Rhythms: Explore the importance of understanding and aligning with your body’s natural rhythms and cycles to support effective healing, especially during perimenopause and menopause. Gentle Movement and Rest: Eva emphasizes the value of rest and gentle movement to maintain balance and health through life’s transitions. Tune in to gain invaluable insights into holistic health practices, discover the benefits of trusting your intuition, and learn practical tips to enhance your well-being. Keywords: Holistic Healing, Chronic Illness, Traditional Medicine, Self-Love, Mineral Balancing, Perimenopause, Menopause, Natural Rhythms, Spiritual Alchemy, Intuition Takeaways: Trust your intuition and explore alternative healing solutions when traditional medicine falls short. Prioritize self-love and recognize that taking care of yourself is a crucial part of healing. Understand the significance of mineral balancing and its impact on your health. Align with your body’s natural rhythms and cycles to support effective healing, especially during transitional phases like perimenopause and menopause. Don’t miss this enlightening conversation with Eva Vennari that could shift your perspective on health and healing. Listen now and start your journey towards holistic wellness! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Eva Website Instagram Apple a Day Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2024 10:00:00 -0000 Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution full 2 85 Lisa Boate Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer.  In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic illness and the limitations she found within traditional medicine. Discover how Eva turned to her intuition and alternative solutions to find answers that conventional methods couldn’t provide. Here’s what you’ll learn: Questioning Traditional Medicine: Eva reveals how her struggles with chronic illness led her to challenge the traditional medical system and trust her intuition to uncover alternative healing methods. The Power of Self-Love: Learn why self-love is a critical component of the healing process and why prioritizing your own needs is essential for true wellness. Mineral Balancing: Eva explains the role of mineral balancing in maintaining overall health, including insights into issues like copper toxicity and how it impacts your well-being. Supporting Natural Rhythms: Explore the importance of understanding and aligning with your body’s natural rhythms and cycles to support effective healing, especially during perimenopause and menopause. Gentle Movement and Rest: Eva emphasizes the value of rest and gentle movement to maintain balance and health through life’s transitions. Tune in to gain invaluable insights into holistic health practices, discover the benefits of trusting your intuition, and learn practical tips to enhance your well-being. Keywords: Holistic Healing, Chronic Illness, Traditional Medicine, Self-Love, Mineral Balancing, Perimenopause, Menopause, Natural Rhythms, Spiritual Alchemy, Intuition Takeaways: Trust your intuition and explore alternative healing solutions when traditional medicine falls short. Prioritize self-love and recognize that taking care of yourself is a crucial part of healing. Understand the significance of mineral balancing and its impact on your health. Align with your body’s natural rhythms and cycles to support effective healing, especially during transitional phases like perimenopause and menopause. Don’t miss this enlightening conversation with Eva Vennari that could shift your perspective on health and healing. Listen now and start your journey towards holistic wellness! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Eva Website Instagram Apple a Day Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. 

    In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic illness and the limitations she found within traditional medicine. Discover how Eva turned to her intuition and alternative solutions to find answers that conventional methods couldn’t provide.

    Here’s what you’ll learn:

    • Questioning Traditional Medicine: Eva reveals how her struggles with chronic illness led her to challenge the traditional medical system and trust her intuition to uncover alternative healing methods.
    • The Power of Self-Love: Learn why self-love is a critical component of the healing process and why prioritizing your own needs is essential for true wellness.
    • Mineral Balancing: Eva explains the role of mineral balancing in maintaining overall health, including insights into issues like copper toxicity and how it impacts your well-being.
    • Supporting Natural Rhythms: Explore the importance of understanding and aligning with your body’s natural rhythms and cycles to support effective healing, especially during perimenopause and menopause.
    • Gentle Movement and Rest: Eva emphasizes the value of rest and gentle movement to maintain balance and health through life’s transitions.

    Tune in to gain invaluable insights into holistic health practices, discover the benefits of trusting your intuition, and learn practical tips to enhance your well-being.

    Keywords: Holistic Healing, Chronic Illness, Traditional Medicine, Self-Love, Mineral Balancing, Perimenopause, Menopause, Natural Rhythms, Spiritual Alchemy, Intuition

    Takeaways:

    • Trust your intuition and explore alternative healing solutions when traditional medicine falls short.
    • Prioritize self-love and recognize that taking care of yourself is a crucial part of healing.
    • Understand the significance of mineral balancing and its impact on your health.
    • Align with your body’s natural rhythms and cycles to support effective healing, especially during transitional phases like perimenopause and menopause.

    Don’t miss this enlightening conversation with Eva Vennari that could shift your perspective on health and healing. Listen now and start your journey towards holistic wellness!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Eva


    Website

    Instagram

    Apple a Day



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2582 yes     Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2 In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital age. Key Discussion Points: From Invisible to Invincible: Suzanne reveals how women often feel invisible as they age and offers insights on overcoming this challenge by embracing authenticity and visibility. Mastering the Camera: Discover Suzanne's tips for becoming comfortable and confident on camera, and how this can help you overcome societal stigma and showcase your true self. The Power of Authenticity: Learn why being genuine and authentic is crucial for connecting with others and achieving self-love and confidence. Reprogramming Negative Self-Talk: Suzanne and Lisa discuss the detrimental effects of self-deprecating behavior and negative self-talk, and offer strategies for reprogramming these patterns. Celebrating Accomplishments: Understand the importance of recognizing and celebrating your strengths and accomplishments as a pathway to self-confidence and empowerment. Redefining Midlife: Explore how women in midlife can redefine themselves, become role models, and embrace their wisdom and power. Takeaways: Embrace your authenticity to overcome feelings of invisibility and connect with others. Being comfortable on camera can help break societal stigmas around aging and visibility. Replace negative self-talk with positive affirmations to enhance self-confidence. Celebrate your accomplishments and strengths to build a stronger sense of self-love and empowerment. Use your unique midlife experience to become a role model for younger generations and embrace your full potential. Join us for an inspiring conversation that will motivate you to show up as your true self and harness the power of visibility to transform your life! 🎤✨ Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Suzanne Website Video Lead Pro Formula Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2024 10:00:00 -0000 Own the Spotlight: How to Rock Your Midlife with Suzanne Glover full 2 84 Lisa Boate In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital age. Key Discussion Points: From Invisible to Invincible: Suzanne reveals how women often feel invisible as they age and offers insights on overcoming this challenge by embracing authenticity and visibility. Mastering the Camera: Discover Suzanne's tips for becoming comfortable and confident on camera, and how this can help you overcome societal stigma and showcase your true self. The Power of Authenticity: Learn why being genuine and authentic is crucial for connecting with others and achieving self-love and confidence. Reprogramming Negative Self-Talk: Suzanne and Lisa discuss the detrimental effects of self-deprecating behavior and negative self-talk, and offer strategies for reprogramming these patterns. Celebrating Accomplishments: Understand the importance of recognizing and celebrating your strengths and accomplishments as a pathway to self-confidence and empowerment. Redefining Midlife: Explore how women in midlife can redefine themselves, become role models, and embrace their wisdom and power. Takeaways: Embrace your authenticity to overcome feelings of invisibility and connect with others. Being comfortable on camera can help break societal stigmas around aging and visibility. Replace negative self-talk with positive affirmations to enhance self-confidence. Celebrate your accomplishments and strengths to build a stronger sense of self-love and empowerment. Use your unique midlife experience to become a role model for younger generations and embrace your full potential. Join us for an inspiring conversation that will motivate you to show up as your true self and harness the power of visibility to transform your life! 🎤✨ Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Suzanne Website Video Lead Pro Formula Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital age.

    Key Discussion Points:

    • From Invisible to Invincible: Suzanne reveals how women often feel invisible as they age and offers insights on overcoming this challenge by embracing authenticity and visibility.
    • Mastering the Camera: Discover Suzanne's tips for becoming comfortable and confident on camera, and how this can help you overcome societal stigma and showcase your true self.
    • The Power of Authenticity: Learn why being genuine and authentic is crucial for connecting with others and achieving self-love and confidence.
    • Reprogramming Negative Self-Talk: Suzanne and Lisa discuss the detrimental effects of self-deprecating behavior and negative self-talk, and offer strategies for reprogramming these patterns.
    • Celebrating Accomplishments: Understand the importance of recognizing and celebrating your strengths and accomplishments as a pathway to self-confidence and empowerment.
    • Redefining Midlife: Explore how women in midlife can redefine themselves, become role models, and embrace their wisdom and power.

    Takeaways:

    • Embrace your authenticity to overcome feelings of invisibility and connect with others.
    • Being comfortable on camera can help break societal stigmas around aging and visibility.
    • Replace negative self-talk with positive affirmations to enhance self-confidence.
    • Celebrate your accomplishments and strengths to build a stronger sense of self-love and empowerment.
    • Use your unique midlife experience to become a role model for younger generations and embrace your full potential.

    Join us for an inspiring conversation that will motivate you to show up as your true self and harness the power of visibility to transform your life! 🎤✨


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Suzanne

    Website

    Video Lead Pro Formula

    Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2885 yes     Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2 Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundance Quest. This transformative online course empowers individuals to uncover their money archetype, unlocking pathways to abundance. With a background in nursing leadership and a strong business acumen, Charmin advocates a holistic approach to wealth, inspiring conscious entrepreneurs and spiritual business owners alike to manifest their dreams and reshape their financial realities. Key Themes Discussed: Journey of Resilience: Charm shares her journey from struggling with financial hardship and single motherhood to finding stability through education and mentorship. Spiritual Awakening: Discover how Charm's spiritual journey transformed her relationship with money and led to profound shifts in wealth manifestation. Lessons in Self-Care: Insights on the importance of self-care, listening to one's body, and avoiding burnout, especially for caregivers and leaders. Manifesting Abundance: Practical tips on understanding money types, harnessing vibrational energy, and aligning with abundance in all aspects of life. Divine Purpose: Embracing one's divine purpose and aligning with personal authenticity as pathways to sustainable abundance. Key Takeaways: Divine connections can guide us towards discovering our purpose and achieving success. Prioritizing self-care is essential for well-being and effective caregiving. Understanding and transforming our relationship with money is pivotal for financial abundance. Embracing abundance goes beyond wealth—it encompasses balance and fulfillment in life. Finding flow and ease in abundance involves surrendering control and trusting in divine guidance. Tune in to this transformative conversation with Charm Moore on Transforming 45 to learn how to embrace abundance and live authentically. 🎧 Listen now on [Transforming 45 Podcast]! #WealthManifestation #DivineConnections #SelfCare #AbundanceMindset #Transforming45 #PodcastEpisode Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Charm: Instagram Website Book- Lessons of a Life Coach Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 10:00:00 -0000 Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom full 2 83 Lisa Boate Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundance Quest. This transformative online course empowers individuals to uncover their money archetype, unlocking pathways to abundance. With a background in nursing leadership and a strong business acumen, Charmin advocates a holistic approach to wealth, inspiring conscious entrepreneurs and spiritual business owners alike to manifest their dreams and reshape their financial realities. Key Themes Discussed: Journey of Resilience: Charm shares her journey from struggling with financial hardship and single motherhood to finding stability through education and mentorship. Spiritual Awakening: Discover how Charm's spiritual journey transformed her relationship with money and led to profound shifts in wealth manifestation. Lessons in Self-Care: Insights on the importance of self-care, listening to one's body, and avoiding burnout, especially for caregivers and leaders. Manifesting Abundance: Practical tips on understanding money types, harnessing vibrational energy, and aligning with abundance in all aspects of life. Divine Purpose: Embracing one's divine purpose and aligning with personal authenticity as pathways to sustainable abundance. Key Takeaways: Divine connections can guide us towards discovering our purpose and achieving success. Prioritizing self-care is essential for well-being and effective caregiving. Understanding and transforming our relationship with money is pivotal for financial abundance. Embracing abundance goes beyond wealth—it encompasses balance and fulfillment in life. Finding flow and ease in abundance involves surrendering control and trusting in divine guidance. Tune in to this transformative conversation with Charm Moore on Transforming 45 to learn how to embrace abundance and live authentically. 🎧 Listen now on [Transforming 45 Podcast]! #WealthManifestation #DivineConnections #SelfCare #AbundanceMindset #Transforming45 #PodcastEpisode Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Charm: Instagram Website Book- Lessons of a Life Coach Learn more about your ad choices. Visit megaphone.fm/adchoices Join us for an inspiring episode with Charmin Moore Canada, Author and Founder/CEO of the Global Coaching Institute, skillfully integrates her expertise with her spiritual journey through The Abundance Quest. This transformative online course empowers individuals to uncover their money archetype, unlocking pathways to abundance. With a background in nursing leadership and a strong business acumen, Charmin advocates a holistic approach to wealth, inspiring conscious entrepreneurs and spiritual business owners alike to manifest their dreams and reshape their financial realities.

    Key Themes Discussed:

    • Journey of Resilience: Charm shares her journey from struggling with financial hardship and single motherhood to finding stability through education and mentorship.
    • Spiritual Awakening: Discover how Charm's spiritual journey transformed her relationship with money and led to profound shifts in wealth manifestation.
    • Lessons in Self-Care: Insights on the importance of self-care, listening to one's body, and avoiding burnout, especially for caregivers and leaders.
    • Manifesting Abundance: Practical tips on understanding money types, harnessing vibrational energy, and aligning with abundance in all aspects of life.
    • Divine Purpose: Embracing one's divine purpose and aligning with personal authenticity as pathways to sustainable abundance.

    Key Takeaways:

    • Divine connections can guide us towards discovering our purpose and achieving success.
    • Prioritizing self-care is essential for well-being and effective caregiving.
    • Understanding and transforming our relationship with money is pivotal for financial abundance.
    • Embracing abundance goes beyond wealth—it encompasses balance and fulfillment in life.
    • Finding flow and ease in abundance involves surrendering control and trusting in divine guidance.

    Tune in to this transformative conversation with Charm Moore on Transforming 45 to learn how to embrace abundance and live authentically.

    🎧 Listen now on [Transforming 45 Podcast]! #WealthManifestation #DivineConnections #SelfCare #AbundanceMindset #Transforming45 #PodcastEpisode

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Charm:

    Instagram

    Website

    Book- Lessons of a Life Coach

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3579 no     Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2 Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our mindset to focus on what we can achieve in the present moment rather than dwelling on the past. She encourages women in midlife to embrace vulnerability and ask for help, highlighting how these actions not only empower oneself but also inspire others to do the same. Central to Amy's philosophy is the healing potential of sharing our stories. She discusses how reclaiming our narratives and standing in our purpose and worth can be transformative, not just for ourselves but for those around us. Amy's journey exemplifies the ripple effect of resilience and the profound impact of authenticity. Takeaways: Shift your mindset to focus on the possibilities of the present moment. Embrace vulnerability and ask for help, empowering yourself and others. Sharing our stories can heal wounds and inspire positive change. Reclaiming our narratives is an act of celebration and empowerment. Don't miss this enriching episode as Amy Thurman shares insights that resonate deeply with anyone navigating personal challenges and seeking transformation. Tune in to Transforming 45 and discover how to embrace resilience and reclaim your narrative today! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Amy: Website Free Giveaways Buy Amy’s Book Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2024 10:00:00 -0000 Hero Within: Amy Thurman’s Tenacious Journey full 2 82 Lisa Boate Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our mindset to focus on what we can achieve in the present moment rather than dwelling on the past. She encourages women in midlife to embrace vulnerability and ask for help, highlighting how these actions not only empower oneself but also inspire others to do the same. Central to Amy's philosophy is the healing potential of sharing our stories. She discusses how reclaiming our narratives and standing in our purpose and worth can be transformative, not just for ourselves but for those around us. Amy's journey exemplifies the ripple effect of resilience and the profound impact of authenticity. Takeaways: Shift your mindset to focus on the possibilities of the present moment. Embrace vulnerability and ask for help, empowering yourself and others. Sharing our stories can heal wounds and inspire positive change. Reclaiming our narratives is an act of celebration and empowerment. Don't miss this enriching episode as Amy Thurman shares insights that resonate deeply with anyone navigating personal challenges and seeking transformation. Tune in to Transforming 45 and discover how to embrace resilience and reclaim your narrative today! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Amy: Website Free Giveaways Buy Amy’s Book Learn more about your ad choices. Visit megaphone.fm/adchoices Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck.

    In this conversation, Amy emphasizes the power of shifting our mindset to focus on what we can achieve in the present moment rather than dwelling on the past. She encourages women in midlife to embrace vulnerability and ask for help, highlighting how these actions not only empower oneself but also inspire others to do the same.

    Central to Amy's philosophy is the healing potential of sharing our stories. She discusses how reclaiming our narratives and standing in our purpose and worth can be transformative, not just for ourselves but for those around us. Amy's journey exemplifies the ripple effect of resilience and the profound impact of authenticity.

    Takeaways:

    • Shift your mindset to focus on the possibilities of the present moment.
    • Embrace vulnerability and ask for help, empowering yourself and others.
    • Sharing our stories can heal wounds and inspire positive change.
    • Reclaiming our narratives is an act of celebration and empowerment.

    Don't miss this enriching episode as Amy Thurman shares insights that resonate deeply with anyone navigating personal challenges and seeking transformation. Tune in to Transforming 45 and discover how to embrace resilience and reclaim your narrative today!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Amy:

    Website

    Free Giveaways

    Buy Amy’s Book

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2623 no     Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2 Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discussion Points: Root Cause Approach: Claudine emphasizes the importance of identifying and addressing the root causes of chronic health issues rather than merely treating symptoms. Through personalized protocols and sophisticated testing, she guides her clients toward energy, clarity, and lasting vitality. Impact of Chronic Stress: Chronic stress is a significant contributor to various health problems. Claudine discusses how stress affects the body's ability to rest, digest, and repair, highlighting the need for effective stress management strategies. Emotional Health: The conversation explores the profound connection between emotional well-being and physical health. Addressing emotional wounds is essential for achieving deep and sustained healing, underscoring the holistic nature of wellness. Perimenopause and Menopause: Claudine sheds light on the symptoms and experiences of perimenopause and menopause, emphasizing the importance of self-care and self-compassion during these transitional phases of life. Holistic Hormone Health: Holistic approaches to hormone health include optimizing gut health, reducing stress levels, and prioritizing quality sleep. These practices contribute to overall well-being and vitality. Takeaways: Chronic stress should not be normalized; it can lead to a variety of health problems. Identifying and addressing the root cause of health issues is crucial for long-term healing. Personalized testing offers valuable insights into underlying health issues and guides effective treatment. Emotional health plays a pivotal role in overall well-being and should be integrated into health protocols. Prioritizing sleep and managing stress are essential for the body's repair and maintenance processes. Holistic approaches to hormone health encompass various aspects of wellness to achieve optimal health. Join us as we delve into Claudine's insights on holistic health, emotional healing, and empowering women to take charge of their health narratives. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Claudine: www.ingoodcleantaste.com  https://transform.ingoodcleantaste.com/quiz @ingoodcleantaste  https://www.facebook.com/ingoodcleantaste/  Radiant Living Facebook Group: Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jul 2024 10:00:00 -0000 Beyond Symptoms: Claudine Francois on Root Cause Healing full 2 79 Lisa Boate Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discussion Points: Root Cause Approach: Claudine emphasizes the importance of identifying and addressing the root causes of chronic health issues rather than merely treating symptoms. Through personalized protocols and sophisticated testing, she guides her clients toward energy, clarity, and lasting vitality. Impact of Chronic Stress: Chronic stress is a significant contributor to various health problems. Claudine discusses how stress affects the body's ability to rest, digest, and repair, highlighting the need for effective stress management strategies. Emotional Health: The conversation explores the profound connection between emotional well-being and physical health. Addressing emotional wounds is essential for achieving deep and sustained healing, underscoring the holistic nature of wellness. Perimenopause and Menopause: Claudine sheds light on the symptoms and experiences of perimenopause and menopause, emphasizing the importance of self-care and self-compassion during these transitional phases of life. Holistic Hormone Health: Holistic approaches to hormone health include optimizing gut health, reducing stress levels, and prioritizing quality sleep. These practices contribute to overall well-being and vitality. Takeaways: Chronic stress should not be normalized; it can lead to a variety of health problems. Identifying and addressing the root cause of health issues is crucial for long-term healing. Personalized testing offers valuable insights into underlying health issues and guides effective treatment. Emotional health plays a pivotal role in overall well-being and should be integrated into health protocols. Prioritizing sleep and managing stress are essential for the body's repair and maintenance processes. Holistic approaches to hormone health encompass various aspects of wellness to achieve optimal health. Join us as we delve into Claudine's insights on holistic health, emotional healing, and empowering women to take charge of their health narratives. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Claudine: www.ingoodcleantaste.com  https://transform.ingoodcleantaste.com/quiz @ingoodcleantaste  https://www.facebook.com/ingoodcleantaste/  Radiant Living Facebook Group: Learn more about your ad choices. Visit megaphone.fm/adchoices Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare.

    Key Discussion Points:

    • Root Cause Approach: Claudine emphasizes the importance of identifying and addressing the root causes of chronic health issues rather than merely treating symptoms. Through personalized protocols and sophisticated testing, she guides her clients toward energy, clarity, and lasting vitality.
    • Impact of Chronic Stress: Chronic stress is a significant contributor to various health problems. Claudine discusses how stress affects the body's ability to rest, digest, and repair, highlighting the need for effective stress management strategies.
    • Emotional Health: The conversation explores the profound connection between emotional well-being and physical health. Addressing emotional wounds is essential for achieving deep and sustained healing, underscoring the holistic nature of wellness.
    • Perimenopause and Menopause: Claudine sheds light on the symptoms and experiences of perimenopause and menopause, emphasizing the importance of self-care and self-compassion during these transitional phases of life.
    • Holistic Hormone Health: Holistic approaches to hormone health include optimizing gut health, reducing stress levels, and prioritizing quality sleep. These practices contribute to overall well-being and vitality.

    Takeaways:

    • Chronic stress should not be normalized; it can lead to a variety of health problems.
    • Identifying and addressing the root cause of health issues is crucial for long-term healing.
    • Personalized testing offers valuable insights into underlying health issues and guides effective treatment.
    • Emotional health plays a pivotal role in overall well-being and should be integrated into health protocols.
    • Prioritizing sleep and managing stress are essential for the body's repair and maintenance processes.
    • Holistic approaches to hormone health encompass various aspects of wellness to achieve optimal health.

    Join us as we delve into Claudine's insights on holistic health, emotional healing, and empowering women to take charge of their health narratives.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Claudine:

    www.ingoodcleantaste.com

     https://transform.ingoodcleantaste.com/quiz

    @ingoodcleantaste

     https://www.facebook.com/ingoodcleantaste/

     Radiant Living Facebook Group:

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2812 no     Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2 Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The discussion sheds light on the societal pressures and lack of knowledge surrounding menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of menopause on women's lives, careers, and relationships, highlighting the need for informed decision-making and supportive workplaces. Key topics:  debunking myths about menopause the role of mainstream conversations in destigmatizing menopause the crucial need for education in schools and workplaces.  Amanda's expertise in fitness and health brings a unique perspective on managing menopause symptoms through evidence-based approaches and individualized care. As the co-founder of Nyah Health and Canada's first menopause workplace educator, Amanda is at the forefront of revolutionizing how menopause is perceived and supported in corporate environments. Her mission is to empower women with knowledge, normalize conversations around menopause, and foster inclusive workplaces that support every woman's journey. Tune in to gain insights into how embracing menopause as a natural phase of life can lead to empowerment, resilience, and renewed vitality. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Amanda: Website Instagram Buy Menopocalypse Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2024 10:00:00 -0000 Menopocalypse: Amanda Thebe's Path to Empowerment full 2 79 Lisa Boate Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The discussion sheds light on the societal pressures and lack of knowledge surrounding menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of menopause on women's lives, careers, and relationships, highlighting the need for informed decision-making and supportive workplaces. Key topics:  debunking myths about menopause the role of mainstream conversations in destigmatizing menopause the crucial need for education in schools and workplaces.  Amanda's expertise in fitness and health brings a unique perspective on managing menopause symptoms through evidence-based approaches and individualized care. As the co-founder of Nyah Health and Canada's first menopause workplace educator, Amanda is at the forefront of revolutionizing how menopause is perceived and supported in corporate environments. Her mission is to empower women with knowledge, normalize conversations around menopause, and foster inclusive workplaces that support every woman's journey. Tune in to gain insights into how embracing menopause as a natural phase of life can lead to empowerment, resilience, and renewed vitality. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Amanda: Website Instagram Buy Menopocalypse Learn more about your ad choices. Visit megaphone.fm/adchoices Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment.

    The discussion sheds light on the societal pressures and lack of knowledge surrounding menopause, emphasizing the importance of representation and open conversations. Both Amanda and Lisa discuss the impact of menopause on women's lives, careers, and relationships, highlighting the need for informed decision-making and supportive workplaces.

    Key topics:

    •  debunking myths about menopause
    • the role of mainstream conversations in destigmatizing menopause
    • the crucial need for education in schools and workplaces.

     Amanda's expertise in fitness and health brings a unique perspective on managing menopause symptoms through evidence-based approaches and individualized care.

    As the co-founder of Nyah Health and Canada's first menopause workplace educator, Amanda is at the forefront of revolutionizing how menopause is perceived and supported in corporate environments. Her mission is to empower women with knowledge, normalize conversations around menopause, and foster inclusive workplaces that support every woman's journey.

    Tune in to gain insights into how embracing menopause as a natural phase of life can lead to empowerment, resilience, and renewed vitality.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Amanda:

    Website

    Instagram

    Buy Menopocalypse

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3012 yes     Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2 Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness Approach: Adrien emphasizes the importance of understanding our bodies and prioritizing self-care, particularly during menopause. Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and life satisfaction. Joy in Food and Exercise: Explore the detrimental effects of restrictive diets and the significance of finding joy in food and exercise routines. Health and Wellness Insights: From the quality of food to limitations within the medical system, uncover insights into fostering optimal health and well-being. Benefits of Strength Training: Discover the myriad benefits of resistance training for women, including improved strength, balance, and bone density. Movement and Mental Health: Understand how movement and exercise contribute positively to mental health, offering empowerment and a sense of freedom. Self-Advocacy in Health: Adrien advocates for self-advocacy in navigating the medical system, ensuring comprehensive care tailored to individual needs. Takeaways: Prioritizing self-care and understanding bodily changes during menopause are essential for well-being. Integrating core values into daily life can lead to a more fulfilling and balanced lifestyle. Embracing a joyful approach to food and exercise fosters sustainable wellness practices. Advocating for holistic health practices can complement traditional medical care. Strength training and regular exercise contribute significantly to physical and mental resilience. Tune in to gain practical insights and transformative advice from Adrien Cotton on living vibrantly through holistic wellness practices and embracing menopause with confidence and vitality. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Adrien: Website Instagram Master Menopause Now - Online Course Facebook LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2024 10:00:00 -0000 Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness full 2 80 Lisa Boate Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness Approach: Adrien emphasizes the importance of understanding our bodies and prioritizing self-care, particularly during menopause. Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and life satisfaction. Joy in Food and Exercise: Explore the detrimental effects of restrictive diets and the significance of finding joy in food and exercise routines. Health and Wellness Insights: From the quality of food to limitations within the medical system, uncover insights into fostering optimal health and well-being. Benefits of Strength Training: Discover the myriad benefits of resistance training for women, including improved strength, balance, and bone density. Movement and Mental Health: Understand how movement and exercise contribute positively to mental health, offering empowerment and a sense of freedom. Self-Advocacy in Health: Adrien advocates for self-advocacy in navigating the medical system, ensuring comprehensive care tailored to individual needs. Takeaways: Prioritizing self-care and understanding bodily changes during menopause are essential for well-being. Integrating core values into daily life can lead to a more fulfilling and balanced lifestyle. Embracing a joyful approach to food and exercise fosters sustainable wellness practices. Advocating for holistic health practices can complement traditional medical care. Strength training and regular exercise contribute significantly to physical and mental resilience. Tune in to gain practical insights and transformative advice from Adrien Cotton on living vibrantly through holistic wellness practices and embracing menopause with confidence and vitality. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Adrien: Website Instagram Master Menopause Now - Online Course Facebook LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode:

    Key Topics Covered:

    • Holistic Wellness Approach: Adrien emphasizes the importance of understanding our bodies and prioritizing self-care, particularly during menopause.
    • Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and life satisfaction.
    • Joy in Food and Exercise: Explore the detrimental effects of restrictive diets and the significance of finding joy in food and exercise routines.
    • Health and Wellness Insights: From the quality of food to limitations within the medical system, uncover insights into fostering optimal health and well-being.
    • Benefits of Strength Training: Discover the myriad benefits of resistance training for women, including improved strength, balance, and bone density.
    • Movement and Mental Health: Understand how movement and exercise contribute positively to mental health, offering empowerment and a sense of freedom.
    • Self-Advocacy in Health: Adrien advocates for self-advocacy in navigating the medical system, ensuring comprehensive care tailored to individual needs.

    Takeaways:

    • Prioritizing self-care and understanding bodily changes during menopause are essential for well-being.
    • Integrating core values into daily life can lead to a more fulfilling and balanced lifestyle.
    • Embracing a joyful approach to food and exercise fosters sustainable wellness practices.
    • Advocating for holistic health practices can complement traditional medical care.
    • Strength training and regular exercise contribute significantly to physical and mental resilience.


    Tune in to gain practical insights and transformative advice from Adrien Cotton on living vibrantly through holistic wellness practices and embracing menopause with confidence and vitality.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    How to Connect with Adrien:

    Website

    Instagram

    Master Menopause Now - Online Course

    Facebook

    LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3098 no     Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2 Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In this episode, Lauren sheds light on the often-overlooked challenges of menopause, emphasizing the critical need for education and support. She discusses how workplace policies and ongoing coaching can transform environments into menopause-empowered spaces. Lauren also highlights the importance of including men in these conversations and creating inclusive environments where all voices are heard. Lauren's coaching program focuses on holistic health, coaching skills, mind-body connection, and heart-led sales, offering valuable support and fostering a sense of community among participants. Join us as we explore how education, policy changes, and compassionate coaching can pave the way for menopause-friendly workplaces that benefit everyone. Keywords: menopause, workplace support, education, coaching, policy changes, empowerment, women's health, leadership, community Takeaways: Menopause is a natural phase of life requiring greater workplace education and support. Policy changes and ongoing coaching are essential for creating menopause-empowered workplaces. Men play a crucial role in supporting women through menopause, requiring inclusive dialogue. Lauren Chiren's coaching program promotes holistic well-being and community among participants, fostering empowerment and support. Don't miss this insightful episode with Lauren Chiren, where we delve into transforming workplaces to better support women during menopause. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Lauren https://www.womenofacertainstage.com/ https://www.linkedin.com/in/laurenchiren/ https://www.instagram.com/themenopausecoach/ https://www.facebook.com/WomenOfACertainStage/?ref=bookmarks Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 10:00:00 -0000 Menopause Revolution: Transforming Workplaces with Lauren Chiren full 2 79 Lisa Boate Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In this episode, Lauren sheds light on the often-overlooked challenges of menopause, emphasizing the critical need for education and support. She discusses how workplace policies and ongoing coaching can transform environments into menopause-empowered spaces. Lauren also highlights the importance of including men in these conversations and creating inclusive environments where all voices are heard. Lauren's coaching program focuses on holistic health, coaching skills, mind-body connection, and heart-led sales, offering valuable support and fostering a sense of community among participants. Join us as we explore how education, policy changes, and compassionate coaching can pave the way for menopause-friendly workplaces that benefit everyone. Keywords: menopause, workplace support, education, coaching, policy changes, empowerment, women's health, leadership, community Takeaways: Menopause is a natural phase of life requiring greater workplace education and support. Policy changes and ongoing coaching are essential for creating menopause-empowered workplaces. Men play a crucial role in supporting women through menopause, requiring inclusive dialogue. Lauren Chiren's coaching program promotes holistic well-being and community among participants, fostering empowerment and support. Don't miss this insightful episode with Lauren Chiren, where we delve into transforming workplaces to better support women during menopause. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Lauren https://www.womenofacertainstage.com/ https://www.linkedin.com/in/laurenchiren/ https://www.instagram.com/themenopausecoach/ https://www.facebook.com/WomenOfACertainStage/?ref=bookmarks Learn more about your ad choices. Visit megaphone.fm/adchoices Menopause Revolution: Transforming Workplaces with Lauren Chiren


    Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise.

    In this episode, Lauren sheds light on the often-overlooked challenges of menopause, emphasizing the critical need for education and support. She discusses how workplace policies and ongoing coaching can transform environments into menopause-empowered spaces. Lauren also highlights the importance of including men in these conversations and creating inclusive environments where all voices are heard.

    Lauren's coaching program focuses on holistic health, coaching skills, mind-body connection, and heart-led sales, offering valuable support and fostering a sense of community among participants.

    Join us as we explore how education, policy changes, and compassionate coaching can pave the way for menopause-friendly workplaces that benefit everyone.

    Keywords: menopause, workplace support, education, coaching, policy changes, empowerment, women's health, leadership, community

    Takeaways:

    • Menopause is a natural phase of life requiring greater workplace education and support.
    • Policy changes and ongoing coaching are essential for creating menopause-empowered workplaces.
    • Men play a crucial role in supporting women through menopause, requiring inclusive dialogue.
    • Lauren Chiren's coaching program promotes holistic well-being and community among participants, fostering empowerment and support.

    Don't miss this insightful episode with Lauren Chiren, where we delve into transforming workplaces to better support women during menopause.

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Lauren

    https://www.womenofacertainstage.com/

    https://www.linkedin.com/in/laurenchiren/

    https://www.instagram.com/themenopausecoach/

    https://www.facebook.com/WomenOfACertainStage/?ref=bookmarks


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2489 no     Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2 Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navigating perimenopause and menopause. In this enlightening conversation, Dr.  LaKeisha emphasizes that menopause is not merely the cessation of menstruation but a significant life phase marked by hormonal shifts and a spectrum of unique symptoms. She passionately advocates for more research and attention to women's health during this critical stage of life. Keywords: Dr. LaKeischa, Huntsville, Alabama, menopause specialist, perimenopause, menopause, grief, transformation, personalized medicine, women's health, symptoms, menstruation Takeaways: Grief can catalyze personal growth and transformation. Women's health, especially during perimenopause and menopause, deserves greater focus and research. Each woman's experience of perimenopause and menopause is unique, with symptoms varying widely. Menopause represents a phase of hormonal change and potential symptoms beyond menstruation. Personalized medicine is essential for addressing the diverse needs of women navigating perimenopause and menopause. Dr. LaKeischa's dedication to empowering women through knowledge and compassionate care shines through in her clinical practice, speaking engagements, and writing contributions. Her mission is clear: to help women live healthier, more informed lives during all stages of aging. Stay tuned for insights that could transform your understanding of menopause and empower your journey toward balanced health and vitality. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. LaKeischa Instagram Website Crack Your Hormone Code Hormone Hottie Hotline Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 10:00:00 -0000 Menopause Redefined: Expert Insights with Dr. LaKeischa full 2 78 Lisa Boate Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navigating perimenopause and menopause. In this enlightening conversation, Dr.  LaKeisha emphasizes that menopause is not merely the cessation of menstruation but a significant life phase marked by hormonal shifts and a spectrum of unique symptoms. She passionately advocates for more research and attention to women's health during this critical stage of life. Keywords: Dr. LaKeischa, Huntsville, Alabama, menopause specialist, perimenopause, menopause, grief, transformation, personalized medicine, women's health, symptoms, menstruation Takeaways: Grief can catalyze personal growth and transformation. Women's health, especially during perimenopause and menopause, deserves greater focus and research. Each woman's experience of perimenopause and menopause is unique, with symptoms varying widely. Menopause represents a phase of hormonal change and potential symptoms beyond menstruation. Personalized medicine is essential for addressing the diverse needs of women navigating perimenopause and menopause. Dr. LaKeischa's dedication to empowering women through knowledge and compassionate care shines through in her clinical practice, speaking engagements, and writing contributions. Her mission is clear: to help women live healthier, more informed lives during all stages of aging. Stay tuned for insights that could transform your understanding of menopause and empower your journey toward balanced health and vitality. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Dr. LaKeischa Instagram Website Crack Your Hormone Code Hormone Hottie Hotline Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navigating perimenopause and menopause.

    In this enlightening conversation, Dr.  LaKeisha emphasizes that menopause is not merely the cessation of menstruation but a significant life phase marked by hormonal shifts and a spectrum of unique symptoms. She passionately advocates for more research and attention to women's health during this critical stage of life.

    Keywords: Dr. LaKeischa, Huntsville, Alabama, menopause specialist, perimenopause, menopause, grief, transformation, personalized medicine, women's health, symptoms, menstruation

    Takeaways:

    • Grief can catalyze personal growth and transformation.
    • Women's health, especially during perimenopause and menopause, deserves greater focus and research.
    • Each woman's experience of perimenopause and menopause is unique, with symptoms varying widely.
    • Menopause represents a phase of hormonal change and potential symptoms beyond menstruation.
    • Personalized medicine is essential for addressing the diverse needs of women navigating perimenopause and menopause.


    Dr. LaKeischa's dedication to empowering women through knowledge and compassionate care shines through in her clinical practice,

    speaking engagements, and writing contributions. Her mission is clear: to help women live healthier, more informed lives during all stages of aging.

    Stay tuned for insights that could transform your understanding of menopause and empower your journey toward balanced health and vitality.


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Dr. LaKeischa

    Instagram

    Website

    Crack Your Hormone Code

    Hormone Hottie Hotline Podcast

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3266 no     Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2 Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness. Liz’s journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a coach specializing in personal and professional growth. Her academic journey includes a Master's in Mental Health Counseling, certifications in Yoga Teaching and Reiki Mastery, and recently completing her PsyD and Yoga Therapy certification. In this episode, Liz and Lisa delve into various themes including the challenges within the education system, advocating for children's well-being, and the profound impact of yoga therapy on healing trauma. They discuss the importance of creating safe spaces for teenagers to navigate their experiences and the role of parents and educators in fostering resilience and empathy. Key Takeaways from this Episode: The education system can perpetuate overwork and burnout, impacting students and teachers alike. Advocating for children involves approaching issues with curiosity and empathy. Yoga therapy integrates movement and breathwork to foster safety and regulate the nervous system, making it a powerful tool for trauma healing. Understanding teenage brain development is crucial for providing effective support and guidance. Modeling healthy relationships and offering grace can help teenagers develop resilience. Yoga enhances mind-body connection, aiding in self-care and emotional awareness. Acknowledging and processing emotions like anger can lead to positive change. Incorporating yoga into fitness routines fosters conscious movement and holistic well-being. Yoga's spiritual foundations offer parallels to psychotherapy and psychology, providing deep insights into self-discovery and healing. Join us as we explore these transformative topics with Dr. Elizabeth Shuler, blending science, spirituality, and practical wisdom for personal growth and healing. Don't miss out—subscribe now! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Liz Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2024 10:00:00 -0000 Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler full 1 75 Lisa Boate Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness. Liz’s journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a coach specializing in personal and professional growth. Her academic journey includes a Master's in Mental Health Counseling, certifications in Yoga Teaching and Reiki Mastery, and recently completing her PsyD and Yoga Therapy certification. In this episode, Liz and Lisa delve into various themes including the challenges within the education system, advocating for children's well-being, and the profound impact of yoga therapy on healing trauma. They discuss the importance of creating safe spaces for teenagers to navigate their experiences and the role of parents and educators in fostering resilience and empathy. Key Takeaways from this Episode: The education system can perpetuate overwork and burnout, impacting students and teachers alike. Advocating for children involves approaching issues with curiosity and empathy. Yoga therapy integrates movement and breathwork to foster safety and regulate the nervous system, making it a powerful tool for trauma healing. Understanding teenage brain development is crucial for providing effective support and guidance. Modeling healthy relationships and offering grace can help teenagers develop resilience. Yoga enhances mind-body connection, aiding in self-care and emotional awareness. Acknowledging and processing emotions like anger can lead to positive change. Incorporating yoga into fitness routines fosters conscious movement and holistic well-being. Yoga's spiritual foundations offer parallels to psychotherapy and psychology, providing deep insights into self-discovery and healing. Join us as we explore these transformative topics with Dr. Elizabeth Shuler, blending science, spirituality, and practical wisdom for personal growth and healing. Don't miss out—subscribe now! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Liz Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler


    Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schuller specializes in helping individuals heal from trauma, manage chronic stress, and reclaim their wellness.

    Liz’s journey spans continents, from Jordan to China and now Belgium, where she balances her roles as an international school counselor and a coach specializing in personal and professional growth. Her academic journey includes a Master's in Mental Health Counseling, certifications in Yoga Teaching and Reiki Mastery, and recently completing her PsyD and Yoga Therapy certification.

    In this episode, Liz and Lisa delve into various themes including the challenges within the education system, advocating for children's well-being, and the profound impact of yoga therapy on healing trauma. They discuss the importance of creating safe spaces for teenagers to navigate their experiences and the role of parents and educators in fostering resilience and empathy.

    Key Takeaways from this Episode:

    • The education system can perpetuate overwork and burnout, impacting students and teachers alike.
    • Advocating for children involves approaching issues with curiosity and empathy.
    • Yoga therapy integrates movement and breathwork to foster safety and regulate the nervous system, making it a powerful tool for trauma healing.
    • Understanding teenage brain development is crucial for providing effective support and guidance.
    • Modeling healthy relationships and offering grace can help teenagers develop resilience.
    • Yoga enhances mind-body connection, aiding in self-care and emotional awareness.
    • Acknowledging and processing emotions like anger can lead to positive change.
    • Incorporating yoga into fitness routines fosters conscious movement and holistic well-being.
    • Yoga's spiritual foundations offer parallels to psychotherapy and psychology, providing deep insights into self-discovery and healing.

    Join us as we explore these transformative topics with Dr. Elizabeth Shuler, blending science, spirituality, and practical wisdom for personal growth and healing. Don't miss out—subscribe now!

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

    Connect with Liz

    Website

    LinkedIn

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2978 no     Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2 🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy. Throughout their conversation, Paul emphasizes the transformative power of nurturing and softening hearts, connecting to the energy of joy, and breaking free from fear and scarcity. They delve into the liberating aspects of turning 40 and discuss aging as a pathway to personal liberation and growth. This episode challenges and rewrites narratives about aging, encourages living authentically, and explores how love and acceptance can transform lives. Join us as we explore setting others free, saying no with love, and shifting perspectives towards positivity and connection. Tune in for insights on embracing growth, evolving authentically, and continuing the journey towards love, joy, and personal miracles. Don't miss out—subscribe now and join the conversation about showing up with joy 🌟🌿 #Transforming45 #SoulCoach #perimenopause #AgingGracefully #JoyfulLiving #podcastepisode Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Paul Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2024 10:00:00 -0000 Joy Unleashed: Embracing Life After 40 with Paul Galloro full 2 76 Lisa Boate 🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy. Throughout their conversation, Paul emphasizes the transformative power of nurturing and softening hearts, connecting to the energy of joy, and breaking free from fear and scarcity. They delve into the liberating aspects of turning 40 and discuss aging as a pathway to personal liberation and growth. This episode challenges and rewrites narratives about aging, encourages living authentically, and explores how love and acceptance can transform lives. Join us as we explore setting others free, saying no with love, and shifting perspectives towards positivity and connection. Tune in for insights on embracing growth, evolving authentically, and continuing the journey towards love, joy, and personal miracles. Don't miss out—subscribe now and join the conversation about showing up with joy 🌟🌿 #Transforming45 #SoulCoach #perimenopause #AgingGracefully #JoyfulLiving #podcastepisode Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Paul Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices 🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices and embracing fluidity in gender and energy.

    Throughout their conversation, Paul emphasizes the transformative power of nurturing and softening hearts, connecting to the energy of joy, and breaking free from fear and scarcity. They delve into the liberating aspects of turning 40 and discuss aging as a pathway to personal liberation and growth.

    This episode challenges and rewrites narratives about aging, encourages living authentically, and explores how love and acceptance can transform lives. Join us as we explore setting others free, saying no with love, and shifting perspectives towards positivity and connection.

    Tune in for insights on embracing growth, evolving authentically, and continuing the journey towards love, joy, and personal miracles. Don't miss out—subscribe now and join the conversation about showing up with joy 🌟🌿

    #Transforming45 #SoulCoach #perimenopause #AgingGracefully #JoyfulLiving #podcastepisode

    Let’s Stay Connected:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Paul

    Instagram

    Website

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3085 no     Create Your Destiny: Kim Russo's Manifestation Manifesto, Ep. 75, S2 🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intentions to seeking help from supportive communities, Kim shares invaluable insights for achieving personal and professional success. Tune in for actionable takeaways on manifesting your dreams, releasing the past, and celebrating wins along the way. Don't miss out on this inspiring episode – hit play now! 🎧💫 #Transforming45 #KimRusso #Manifestation #Design #Empowerment #PersonalGrowth #Success #Mindset Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kim: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2024 10:00:00 -0000 Create Your Destiny: Kim Russo's Manifestation Manifesto full 2 70 Lisa Boate 🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intentions to seeking help from supportive communities, Kim shares invaluable insights for achieving personal and professional success. Tune in for actionable takeaways on manifesting your dreams, releasing the past, and celebrating wins along the way. Don't miss out on this inspiring episode – hit play now! 🎧💫 #Transforming45 #KimRusso #Manifestation #Design #Empowerment #PersonalGrowth #Success #Mindset Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Kim: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices 🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟

    Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intentions to seeking help from supportive communities, Kim shares invaluable insights for achieving personal and professional success.

    Tune in for actionable takeaways on manifesting your dreams, releasing the past, and celebrating wins along the way. Don't miss out on this inspiring episode – hit play now! 🎧💫 #Transforming45 #KimRusso #Manifestation #Design #Empowerment #PersonalGrowth #Success #Mindset


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    Connect with Kim:

    Website

    Instagram


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2698 no     From Within: Kat Polsinelli's Resilient Rise, Ep. 74, S2 From Within: Kat Polsinelli's Resilient Rise In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the lives of young people. From processing pain to embracing growth, this conversation is a powerful reminder that healing is always possible. Takeaways: Our challenging experiences shape us but do not define us. Authenticity means showing up as your true self across all aspects of life. Meaningful conversations require self-awareness and empathy. Processing pain is a catalyst for personal growth and deeper connections. Join Kat on her inspiring journey from navigating motherhood at a young age to breaking free from an abusive relationship and emerging as a beacon of empowerment. As the founder of The Lotus Effect, she empowers individuals to embrace their true potential and create lives filled with purpose and fulfillment. Don't miss out on this transformative episode! 🎙️  #KatPolsinelli #TheLotusEffect #Wholeness #SelfAwareness #Transforming45 Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Kat LinkedIn The Lotus Effect - Website Real Chat with Kat Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jun 2024 10:00:00 -0000 From Within: Kat Polsinelli's Resilient Rise full 2 74 Lisa Boate From Within: Kat Polsinelli's Resilient Rise In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the lives of young people. From processing pain to embracing growth, this conversation is a powerful reminder that healing is always possible. Takeaways: Our challenging experiences shape us but do not define us. Authenticity means showing up as your true self across all aspects of life. Meaningful conversations require self-awareness and empathy. Processing pain is a catalyst for personal growth and deeper connections. Join Kat on her inspiring journey from navigating motherhood at a young age to breaking free from an abusive relationship and emerging as a beacon of empowerment. As the founder of The Lotus Effect, she empowers individuals to embrace their true potential and create lives filled with purpose and fulfillment. Don't miss out on this transformative episode! 🎙️  #KatPolsinelli #TheLotusEffect #Wholeness #SelfAwareness #Transforming45 Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Kat LinkedIn The Lotus Effect - Website Real Chat with Kat Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices From Within: Kat Polsinelli's Resilient Rise

    In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the lives of young people. From processing pain to embracing growth, this conversation is a powerful reminder that healing is always possible.

    Takeaways:

    1. Our challenging experiences shape us but do not define us.
    2. Authenticity means showing up as your true self across all aspects of life.
    3. Meaningful conversations require self-awareness and empathy.
    4. Processing pain is a catalyst for personal growth and deeper connections.

    Join Kat on her inspiring journey from navigating motherhood at a young age to breaking free from an abusive relationship and emerging as a beacon of empowerment. As the founder of The Lotus Effect, she empowers individuals to embrace their true potential and create lives filled with purpose and fulfillment. Don't miss out on this transformative episode! 🎙️ 

    #KatPolsinelli #TheLotusEffect #Wholeness #SelfAwareness #Transforming45

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!


    How to Connect with Kat

    LinkedIn

    The Lotus Effect - Website

    Real Chat with Kat Podcast


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3054 no     From Imposter Syndrome to Empowered Leadership with Jen Coken, Ep. 73, S2 Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders. Key Points: Anchoring in Leadership: Discover the importance of being present and anchored in oneself for effective leadership. Explore how feminine leadership involves grounding in emotions and embracing inherent value. Self-Reflection: Dive into the practice of self-reflection and emotional awareness in self-leadership. Learn how defining values and integrity are essential for authentic leadership. Finding Anchorage: Explore the concept of finding anchorage and being rooted in one's identity, and how challenges can strengthen resilience. Discover the power of reflecting on the best moments to recognize patterns of joy and fulfillment. Embodiment and Joy: Delve into the practice of anchoring and embodiment, using sensory moments to reconnect with positive feelings in the body. Learn how creating an anchor for joy can bring fulfillment and purpose. Takeaways: Effective leadership requires being present and anchored in oneself. Embracing feminine leadership involves grounding in emotions and recognizing inherent value. Self-reflection and defining values are crucial for authentic leadership. Finding anchorage in one's identity strengthens resilience. Anchoring and embodiment practices can reconnect with joy and fulfillment. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Watch on YouTube Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Jen: Website Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 May 2024 10:00:00 -0000 From Imposter Syndrome to Empowered Leadership with Jen Coken full 1 72 Lisa Boate Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders. Key Points: Anchoring in Leadership: Discover the importance of being present and anchored in oneself for effective leadership. Explore how feminine leadership involves grounding in emotions and embracing inherent value. Self-Reflection: Dive into the practice of self-reflection and emotional awareness in self-leadership. Learn how defining values and integrity are essential for authentic leadership. Finding Anchorage: Explore the concept of finding anchorage and being rooted in one's identity, and how challenges can strengthen resilience. Discover the power of reflecting on the best moments to recognize patterns of joy and fulfillment. Embodiment and Joy: Delve into the practice of anchoring and embodiment, using sensory moments to reconnect with positive feelings in the body. Learn how creating an anchor for joy can bring fulfillment and purpose. Takeaways: Effective leadership requires being present and anchored in oneself. Embracing feminine leadership involves grounding in emotions and recognizing inherent value. Self-reflection and defining values are crucial for authentic leadership. Finding anchorage in one's identity strengthens resilience. Anchoring and embodiment practices can reconnect with joy and fulfillment. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Watch on YouTube Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Jen: Website Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders.

    Key Points:

    • Anchoring in Leadership: Discover the importance of being present and anchored in oneself for effective leadership. Explore how feminine leadership involves grounding in emotions and embracing inherent value.
    • Self-Reflection: Dive into the practice of self-reflection and emotional awareness in self-leadership. Learn how defining values and integrity are essential for authentic leadership.
    • Finding Anchorage: Explore the concept of finding anchorage and being rooted in one's identity, and how challenges can strengthen resilience. Discover the power of reflecting on the best moments to recognize patterns of joy and fulfillment.
    • Embodiment and Joy: Delve into the practice of anchoring and embodiment, using sensory moments to reconnect with positive feelings in the body. Learn how creating an anchor for joy can bring fulfillment and purpose.

    Takeaways:

    • Effective leadership requires being present and anchored in oneself.
    • Embracing feminine leadership involves grounding in emotions and recognizing inherent value.
    • Self-reflection and defining values are crucial for authentic leadership.
    • Finding anchorage in one's identity strengthens resilience.
    • Anchoring and embodiment practices can reconnect with joy and fulfillment.


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Watch on YouTube

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Where to find Jen:

    Website

    Instagram

    LinkedIn

    Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2953 yes     The Magic Of Surrender: Discovering Inner Freedom with Kute Blackson, Ep. 72, S2 Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new. Kute challenges listeners to question limiting structures and systems, urging them to connect with their true essence and purpose. Key Takeaways: Grieving Leads to Surrender: Grieving is a vital stage in the process of surrender, allowing us to release what no longer serves us and welcome new opportunities. Surrender is Strength: Surrender isn't about weakness; it's about relinquishing control and being receptive to life's unfolding. Questioning for Growth: Challenging structures and systems that constrain our freedom and power is crucial for personal transformation. Embracing Authenticity: Recognizing our infinite potential enables us to create our reality and live authentically. Inner Listening: Taking time for introspection, stillness, and acknowledging our truth is essential for self-discovery and growth. About Kute Blackson: Kute Blackson is a renowned inspirational speaker and transformational teacher who ignites change worldwide. With a compelling presence at events like A-Fest, YPO, and EO, he's a leading figure in personal development. Winner of the 2019 Unity New Thought Walden Award, Kute's mission is clear: to awaken and empower people to live authentically, access inner freedom, and fulfill their true life's purpose. Don't miss this enlightening conversation with Kute Blackson, guiding us towards profound self-discovery and liberation. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Connect with Kute Blackson: Facebook: https://www.facebook.com/kuteblacksonlovenow  *Instagram: https://www.instagram.com/kuteblackson/  Twitter: https://twitter.com/kuteblackson  YouTube: https://www.youtube.com/user/kuteblackson09  LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/  URL: www.kuteblackson.com Boundless Bliss Bali: https://www.boundlessblissbali.com/ Subscribe, rate, and review Transforming 45 on your favorite podcast platform to stay inspired and connected on your transformational journey! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 May 2024 10:00:00 -0000 The Magic Of Surrender: Discovering Inner Freedom with Kute Blackson full 71 Lisa Boate Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new. Kute challenges listeners to question limiting structures and systems, urging them to connect with their true essence and purpose. Key Takeaways: Grieving Leads to Surrender: Grieving is a vital stage in the process of surrender, allowing us to release what no longer serves us and welcome new opportunities. Surrender is Strength: Surrender isn't about weakness; it's about relinquishing control and being receptive to life's unfolding. Questioning for Growth: Challenging structures and systems that constrain our freedom and power is crucial for personal transformation. Embracing Authenticity: Recognizing our infinite potential enables us to create our reality and live authentically. Inner Listening: Taking time for introspection, stillness, and acknowledging our truth is essential for self-discovery and growth. About Kute Blackson: Kute Blackson is a renowned inspirational speaker and transformational teacher who ignites change worldwide. With a compelling presence at events like A-Fest, YPO, and EO, he's a leading figure in personal development. Winner of the 2019 Unity New Thought Walden Award, Kute's mission is clear: to awaken and empower people to live authentically, access inner freedom, and fulfill their true life's purpose. Don't miss this enlightening conversation with Kute Blackson, guiding us towards profound self-discovery and liberation. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Connect with Kute Blackson: Facebook: https://www.facebook.com/kuteblacksonlovenow  *Instagram: https://www.instagram.com/kuteblackson/  Twitter: https://twitter.com/kuteblackson  YouTube: https://www.youtube.com/user/kuteblackson09  LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/  URL: www.kuteblackson.com Boundless Bliss Bali: https://www.boundlessblissbali.com/ Subscribe, rate, and review Transforming 45 on your favorite podcast platform to stay inspired and connected on your transformational journey! Learn more about your ad choices. Visit megaphone.fm/adchoices Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrendering to open our hearts fully and embrace the new. Kute challenges listeners to question limiting structures and systems, urging them to connect with their true essence and purpose.

    Key Takeaways:

    • Grieving Leads to Surrender: Grieving is a vital stage in the process of surrender, allowing us to release what no longer serves us and welcome new opportunities.
    • Surrender is Strength: Surrender isn't about weakness; it's about relinquishing control and being receptive to life's unfolding.
    • Questioning for Growth: Challenging structures and systems that constrain our freedom and power is crucial for personal transformation.
    • Embracing Authenticity: Recognizing our infinite potential enables us to create our reality and live authentically.
    • Inner Listening: Taking time for introspection, stillness, and acknowledging our truth is essential for self-discovery and growth.

    About Kute Blackson:

    Kute Blackson is a renowned inspirational speaker and transformational teacher who ignites change worldwide. With a compelling presence at events like A-Fest, YPO, and EO, he's a leading figure in personal development. Winner of the 2019 Unity New Thought Walden Award, Kute's mission is clear: to awaken and empower people to live authentically, access inner freedom, and fulfill their true life's purpose.

    Don't miss this enlightening conversation with Kute Blackson, guiding us towards profound self-discovery and liberation.

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Connect with Kute Blackson:

    • Facebook: https://www.facebook.com/kuteblacksonlovenow 
    • *Instagram: https://www.instagram.com/kuteblackson/ 
    • Twitter: https://twitter.com/kuteblackson 
    • YouTube: https://www.youtube.com/user/kuteblackson09 
    • LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ 
    • URL: www.kuteblackson.com
    • Boundless Bliss Bali: https://www.boundlessblissbali.com/

    Subscribe, rate, and review Transforming 45 on your favorite podcast platform to stay inspired and connected on your transformational journey!


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2600 no     Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2 Celebrating Your Midlife Comeback with Holly Bertone In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey! Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women. Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in midlife. The Impact of Stress and Self-Care Neglect Dive into the conversation about the toll of stress and neglecting self-care, especially during midlife. Holly reveals eye-opening insights into reclaiming your well-being. Emotional Messiness: Consequences and Awareness Explore the consequences of avoiding emotional messiness and the transformative power of emotional awareness. Get ready to embrace your emotions like never before! Reframe Your Narrative: Stories and Self-Judgment Uncover the stories we tell ourselves during midlife and break free from self-judgment. Holly and Lisa share strategies to rewrite your narrative with self-compassion. Reignite Your Identity: Value and Empowerment Discover how to reevaluate your personal value and identity during midlife. Holly and Lisa provide practical tips for embracing your true self with confidence. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Holly: Website YouTube Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 10:00:00 -0000 Celebrating Your Midlife Comeback with Holly Bertone full 2 70 Lisa Boate Celebrating Your Midlife Comeback with Holly Bertone In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey! Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women. Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in midlife. The Impact of Stress and Self-Care Neglect Dive into the conversation about the toll of stress and neglecting self-care, especially during midlife. Holly reveals eye-opening insights into reclaiming your well-being. Emotional Messiness: Consequences and Awareness Explore the consequences of avoiding emotional messiness and the transformative power of emotional awareness. Get ready to embrace your emotions like never before! Reframe Your Narrative: Stories and Self-Judgment Uncover the stories we tell ourselves during midlife and break free from self-judgment. Holly and Lisa share strategies to rewrite your narrative with self-compassion. Reignite Your Identity: Value and Empowerment Discover how to reevaluate your personal value and identity during midlife. Holly and Lisa provide practical tips for embracing your true self with confidence. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Holly: Website YouTube Instagram LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Celebrating Your Midlife Comeback with Holly Bertone


    In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey!

    Introduction and Background

    • Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a mission to redefine wellness for women.
    • Discover Holly's personal journey of rediscovery and how she's helping women prioritize their health and well-being in midlife.

    The Impact of Stress and Self-Care Neglect

    • Dive into the conversation about the toll of stress and neglecting self-care, especially during midlife. Holly reveals eye-opening insights into reclaiming your well-being.

    Emotional Messiness: Consequences and Awareness

    • Explore the consequences of avoiding emotional messiness and the transformative power of emotional awareness. Get ready to embrace your emotions like never before!

    Reframe Your Narrative: Stories and Self-Judgment

    • Uncover the stories we tell ourselves during midlife and break free from self-judgment. Holly and Lisa share strategies to rewrite your narrative with self-compassion.

    Reignite Your Identity: Value and Empowerment

    • Discover how to reevaluate your personal value and identity during midlife. Holly and Lisa provide practical tips for embracing your true self with confidence.


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Where to find Holly:

    Website

    YouTube


    Instagram


    LinkedIn

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    ]]>     2631 no     Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2 Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation. Lisa and Sara explore the impact of stress and expectations during midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of grief, they emphasize the power of connection and transformation. Sara provides valuable insights into understanding the stress cycle and offers practical strategies for breaking it. From self-care practices to compassionate communication and co-regulation techniques, Sara highlights the importance of holistic approaches to managing stress. Join us for a conversation filled with wisdom and actionable tips for finding peace and well-being amidst the pressures of midlife. Tune in now to embark on a journey of healing and personal growth! Takeaways:  Midlife is characterized by increased stress and expectations, both externally and self-imposed. Shared stories and experiences of grief can serve as powerful catalysts for change and connection during midlife. Understanding the stages of the stress cycle is essential for effectively managing and breaking it. Practicing self-care, compassionate communication, and co-regulation are crucial strategies for navigating stress during midlife. Embracing small changes and holistic approaches can lead to significant personal growth and well-being during midlife. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Sara: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 10:00:00 -0000 Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura full 2 69 Lisa Boate Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation. Lisa and Sara explore the impact of stress and expectations during midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of grief, they emphasize the power of connection and transformation. Sara provides valuable insights into understanding the stress cycle and offers practical strategies for breaking it. From self-care practices to compassionate communication and co-regulation techniques, Sara highlights the importance of holistic approaches to managing stress. Join us for a conversation filled with wisdom and actionable tips for finding peace and well-being amidst the pressures of midlife. Tune in now to embark on a journey of healing and personal growth! Takeaways:  Midlife is characterized by increased stress and expectations, both externally and self-imposed. Shared stories and experiences of grief can serve as powerful catalysts for change and connection during midlife. Understanding the stages of the stress cycle is essential for effectively managing and breaking it. Practicing self-care, compassionate communication, and co-regulation are crucial strategies for navigating stress during midlife. Embracing small changes and holistic approaches can lead to significant personal growth and well-being during midlife. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Sara: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura


    In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modalities, Sara brings a unique perspective to the conversation.

    Lisa and Sara explore the impact of stress and expectations during midlife, shedding light on the challenges faced by individuals in this phase. Through shared stories and experiences of grief, they emphasize the power of connection and transformation.

    Sara provides valuable insights into understanding the stress cycle and offers practical strategies for breaking it. From self-care practices to compassionate communication and co-regulation techniques, Sara highlights the importance of holistic approaches to managing stress.

    Join us for a conversation filled with wisdom and actionable tips for finding peace and well-being amidst the pressures of midlife. Tune in now to embark on a journey of healing and personal growth!


    Takeaways: 

    • Midlife is characterized by increased stress and expectations, both externally and self-imposed.
    • Shared stories and experiences of grief can serve as powerful catalysts for change and connection during midlife.
    • Understanding the stages of the stress cycle is essential for effectively managing and breaking it.
    • Practicing self-care, compassionate communication, and co-regulation are crucial strategies for navigating stress during midlife.
    • Embracing small changes and holistic approaches can lead to significant personal growth and well-being during midlife.


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Where to find Sara:

    Website

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2743 no     Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner, Ep. 69, S2 In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry. About Sheena and North Kinder: Established in 2015, North Kinder was born out of Sheena's desire to dress her kids in ethically made, eco-friendly clothing with a modern aesthetic. Each piece is thoughtfully designed by Sheena, using sustainable materials and manufactured ethically in Vancouver, Canada. North Kinder prioritizes people and is known for its iconic "Mama" and "Baby" twinning sweaters. Giving Back: Beyond creating stylish and sustainable clothing, Sheena, her family, and the North Kinder team are deeply committed to giving back to the community. Through initiatives like the @snackbags_yeg project, they provide lunches for school-aged children in Edmonton, demonstrating their dedication to social responsibility and community support. The Journey: Sheena shares her journey of starting North Kinder during maternity leave, driven by a passion for change and a desire to align her values with her work. We delve into the importance of supportive relationships, the courage to leave a career to pursue a new path, and the challenges and rewards of entrepreneurship. Ethical Fashion and Conscious Consumerism: Sheena discusses the significance of designing ethical and sustainable clothing, including gender-inclusive options, challenging traditional norms in the fashion industry. We explore the value of supporting local businesses and making conscious consumer choices, emphasizing the positive impact on the environment and society. Conclusion: Tune in to this enlightening conversation as Sheena Steinbrenner shares her journey of resilience, passion, and ethical entrepreneurship. Discover how aligning personal values with business practices can lead to meaningful impact and transformation. Don't miss out on this empowering episode of Transforming 45! Takeaways: Pursuing a passion requires courage and belief in one's abilities. Ethical fashion involves considering fabric choices, manufacturing processes, and supporting local businesses. Creating gender-inclusive clothing challenges traditional norms and provides more options for children. Supporting local businesses and making conscious consumer choices positively impacts the environment and society. #EthicalFashion #SustainableStyle #MompreneurLife #EcoFriendlyFashion #ConsciousConsumer #MadeInCanada #SupportLocalBusiness #FashionWithPurpose #GenderInclusive #NorthKinder Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Sheena: North Kinder Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2024 04:00:00 -0000 Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner full 2 68 Lisa Boate In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry. About Sheena and North Kinder: Established in 2015, North Kinder was born out of Sheena's desire to dress her kids in ethically made, eco-friendly clothing with a modern aesthetic. Each piece is thoughtfully designed by Sheena, using sustainable materials and manufactured ethically in Vancouver, Canada. North Kinder prioritizes people and is known for its iconic "Mama" and "Baby" twinning sweaters. Giving Back: Beyond creating stylish and sustainable clothing, Sheena, her family, and the North Kinder team are deeply committed to giving back to the community. Through initiatives like the @snackbags_yeg project, they provide lunches for school-aged children in Edmonton, demonstrating their dedication to social responsibility and community support. The Journey: Sheena shares her journey of starting North Kinder during maternity leave, driven by a passion for change and a desire to align her values with her work. We delve into the importance of supportive relationships, the courage to leave a career to pursue a new path, and the challenges and rewards of entrepreneurship. Ethical Fashion and Conscious Consumerism: Sheena discusses the significance of designing ethical and sustainable clothing, including gender-inclusive options, challenging traditional norms in the fashion industry. We explore the value of supporting local businesses and making conscious consumer choices, emphasizing the positive impact on the environment and society. Conclusion: Tune in to this enlightening conversation as Sheena Steinbrenner shares her journey of resilience, passion, and ethical entrepreneurship. Discover how aligning personal values with business practices can lead to meaningful impact and transformation. Don't miss out on this empowering episode of Transforming 45! Takeaways: Pursuing a passion requires courage and belief in one's abilities. Ethical fashion involves considering fabric choices, manufacturing processes, and supporting local businesses. Creating gender-inclusive clothing challenges traditional norms and provides more options for children. Supporting local businesses and making conscious consumer choices positively impacts the environment and society. #EthicalFashion #SustainableStyle #MompreneurLife #EcoFriendlyFashion #ConsciousConsumer #MadeInCanada #SupportLocalBusiness #FashionWithPurpose #GenderInclusive #NorthKinder Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Sheena: North Kinder Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry.

    About Sheena and North Kinder:

    Established in 2015, North Kinder was born out of Sheena's desire to dress her kids in ethically made, eco-friendly clothing with a modern aesthetic. Each piece is thoughtfully designed by Sheena, using sustainable materials and manufactured ethically in Vancouver, Canada. North Kinder prioritizes people and is known for its iconic "Mama" and "Baby" twinning sweaters.

    Giving Back:

    Beyond creating stylish and sustainable clothing, Sheena, her family, and the North Kinder team are deeply committed to giving back to the community. Through initiatives like the @snackbags_yeg project, they provide lunches for school-aged children in Edmonton, demonstrating their dedication to social responsibility and community support.

    The Journey:

    Sheena shares her journey of starting North Kinder during maternity leave, driven by a passion for change and a desire to align her values with her work. We delve into the importance of supportive relationships, the courage to leave a career to pursue a new path, and the challenges and rewards of entrepreneurship.

    Ethical Fashion and Conscious Consumerism:

    Sheena discusses the significance of designing ethical and sustainable clothing, including gender-inclusive options, challenging traditional norms in the fashion industry. We explore the value of supporting local businesses and making conscious consumer choices, emphasizing the positive impact on the environment and society.

    Conclusion:

    Tune in to this enlightening conversation as Sheena Steinbrenner shares her journey of resilience, passion, and ethical entrepreneurship. Discover how aligning personal values with business practices can lead to meaningful impact and transformation.

    Don't miss out on this empowering episode of Transforming 45!

    Takeaways:

    • Pursuing a passion requires courage and belief in one's abilities.
    • Ethical fashion involves considering fabric choices, manufacturing processes, and supporting local businesses.
    • Creating gender-inclusive clothing challenges traditional norms and provides more options for children.
    • Supporting local businesses and making conscious consumer choices positively impacts the environment and society.
    • #EthicalFashion
    • #SustainableStyle

    #MompreneurLife #EcoFriendlyFashion #ConsciousConsumer #MadeInCanada #SupportLocalBusiness #FashionWithPurpose

    #GenderInclusive #NorthKinder


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    How to connect with Sheena:

    North Kinder Website

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2364 no     Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper, Ep. 68, S2 Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now gracing the shelves of Sephora Canada and JCPenney locations across the USA.  In this episode she shares her inspiring journey as an Indigenous woman in the entrepreneurial world, she blends her Anishinaabe heritage with a passion for sustainability to craft cosmetics that not only enhance beauty but also empower communities.  Explore the values of inclusivity, body acceptance, and sustainability in Cheekbone Beauty's approach to beauty. Join us as we navigate through the intersection of Indigenous Wisdom and Western science in the beauty industry. Listen now on your favorite podcast platform! Takeaways Jen Harper's journey as an indigenous entrepreneur is driven by a mission to redefine beauty with purpose. The residential school system has had a profound impact on indigenous communities, and healing from intergenerational trauma is crucial. Open conversations and acceptance of all perspectives are necessary in the beauty industry. Inclusivity, body acceptance, and self-expression are key values in Cheekbone Beauty's approach. Age should not limit personal choice and self-expression in the beauty industry. Sustainability is a key element in Jenn Harper's company, and they incorporate Indigenous wisdom into their products. It is important for brands to be authentic and not exploit Indigenous culture for profit. Jenn's company uses Indigenous knowledge and Western science to develop their products, with a focus on sustainability and packaging. There is a need for education and critical thinking in the beauty industry to address misinformation and understand ingredient safety.  #Transforming45 #RedefineBeauty #CheekboneBeauty #Healing #Inclusivity #Sustainability #beautyrevolution #trailblazer Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where you can find Jenn and Cheekbone Beauty TRANSFORMING20 gives listeners 20% off regular prices products  Website Instagram Facebook X LinkedIn YouTube TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Apr 2024 04:00:00 -0000 Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper full 2 66 Lisa Boate Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now gracing the shelves of Sephora Canada and JCPenney locations across the USA.  In this episode she shares her inspiring journey as an Indigenous woman in the entrepreneurial world, she blends her Anishinaabe heritage with a passion for sustainability to craft cosmetics that not only enhance beauty but also empower communities.  Explore the values of inclusivity, body acceptance, and sustainability in Cheekbone Beauty's approach to beauty. Join us as we navigate through the intersection of Indigenous Wisdom and Western science in the beauty industry. Listen now on your favorite podcast platform! Takeaways Jen Harper's journey as an indigenous entrepreneur is driven by a mission to redefine beauty with purpose. The residential school system has had a profound impact on indigenous communities, and healing from intergenerational trauma is crucial. Open conversations and acceptance of all perspectives are necessary in the beauty industry. Inclusivity, body acceptance, and self-expression are key values in Cheekbone Beauty's approach. Age should not limit personal choice and self-expression in the beauty industry. Sustainability is a key element in Jenn Harper's company, and they incorporate Indigenous wisdom into their products. It is important for brands to be authentic and not exploit Indigenous culture for profit. Jenn's company uses Indigenous knowledge and Western science to develop their products, with a focus on sustainability and packaging. There is a need for education and critical thinking in the beauty industry to address misinformation and understand ingredient safety.  #Transforming45 #RedefineBeauty #CheekboneBeauty #Healing #Inclusivity #Sustainability #beautyrevolution #trailblazer Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where you can find Jenn and Cheekbone Beauty TRANSFORMING20 gives listeners 20% off regular prices products  Website Instagram Facebook X LinkedIn YouTube TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Cheekbone Beauty into a B. Corp Certified force, now gracing the shelves of Sephora Canada and JCPenney locations across the USA.


     In this episode she shares her inspiring journey as an Indigenous woman in the entrepreneurial world, she blends her Anishinaabe heritage with a passion for sustainability to craft cosmetics that not only enhance beauty but also empower communities. 


    Explore the values of inclusivity, body acceptance, and sustainability in Cheekbone Beauty's approach to beauty. Join us as we navigate through the intersection of Indigenous Wisdom and Western science in the beauty industry. Listen now on your favorite podcast platform!


    Takeaways

    • Jen Harper's journey as an indigenous entrepreneur is driven by a mission to redefine beauty with purpose.
    • The residential school system has had a profound impact on indigenous communities, and healing from intergenerational trauma is crucial.
    • Open conversations and acceptance of all perspectives are necessary in the beauty industry.
    • Inclusivity, body acceptance, and self-expression are key values in Cheekbone Beauty's approach.
    • Age should not limit personal choice and self-expression in the beauty industry. Sustainability is a key element in Jenn Harper's company, and they incorporate Indigenous wisdom into their products.
    • It is important for brands to be authentic and not exploit Indigenous culture for profit.
    • Jenn's company uses Indigenous knowledge and Western science to develop their products, with a focus on sustainability and packaging.
    • There is a need for education and critical thinking in the beauty industry to address misinformation and understand ingredient safety.



     #Transforming45 #RedefineBeauty #CheekboneBeauty #Healing #Inclusivity #Sustainability #beautyrevolution #trailblazer


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Where you can find Jenn and Cheekbone Beauty

    TRANSFORMING20 gives listeners 20% off regular prices products 

    Website


    Instagram

    Facebook

    X

    LinkedIn

    YouTube

    TikTok

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2697 yes     Redefining Abundance: Teresa Romain's Path to Collective Prosperity, Ep. 67, S2 Redefining Abundance: Teresa Romain's Path to Collective Prosperity Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment. 🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity, eager to embrace the limitless possibilities that the day holds. 🌱 Embracing the Sacred Archetype of Abundance: Explore the transformative power of redefining abundance as a collective experience, shifting away from the scarcity mindset and towards a deeper connection with the abundance that surrounds us. 🌈 Seeing Differently: A New Perspective on Abundance: Teresa challenges traditional beliefs around competition and individual success, urging us to adopt a new lens through which we can perceive abundance in all its forms. 💡 Expanding Without Consuming: Using Resources Wisely: Discover the art of expansion without depletion, learning to harness resources wisely and share them generously for the greater good. 🎨 Unlocking the Magic of Creativity: Delve into the importance of holding space for creativity and allowing the magic to flow in the process of creation, embracing our innate potential for limitless expression. Tune in as Teresa shares her personal journey, insights, and wisdom, guiding us towards a life of abundance, connection, and boundless joy. Sound Bites 🎙️ 🔮 "I woke up this morning and went it's today, it's today." 🔮 "I wonder what's gonna happen today." 🔮 "What we have to do is learn to see differently and see more clearly. No glasses." 🔮 "The game that we were created to play is how can we all get somewhere together?" 🔮 "Expansion equals having more. Expansion is about being more." Keywords abundance, scarcity, mindset, curiosity, wonder, redefining abundance, connection, generosity, expansion, resources, creativity Don't miss out on this transformative conversation about embracing abundance in every aspect of life! 🌟 #AbundanceMagic #LiveYourBestLife #TransformationJourney Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Teresa: Website Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Apr 2024 04:00:00 -0000 Redefining Abundance: Teresa Romain's Path to Collective Prosperity full 2 66 Lisa Boate Redefining Abundance: Teresa Romain's Path to Collective Prosperity Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment. 🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity, eager to embrace the limitless possibilities that the day holds. 🌱 Embracing the Sacred Archetype of Abundance: Explore the transformative power of redefining abundance as a collective experience, shifting away from the scarcity mindset and towards a deeper connection with the abundance that surrounds us. 🌈 Seeing Differently: A New Perspective on Abundance: Teresa challenges traditional beliefs around competition and individual success, urging us to adopt a new lens through which we can perceive abundance in all its forms. 💡 Expanding Without Consuming: Using Resources Wisely: Discover the art of expansion without depletion, learning to harness resources wisely and share them generously for the greater good. 🎨 Unlocking the Magic of Creativity: Delve into the importance of holding space for creativity and allowing the magic to flow in the process of creation, embracing our innate potential for limitless expression. Tune in as Teresa shares her personal journey, insights, and wisdom, guiding us towards a life of abundance, connection, and boundless joy. Sound Bites 🎙️ 🔮 "I woke up this morning and went it's today, it's today." 🔮 "I wonder what's gonna happen today." 🔮 "What we have to do is learn to see differently and see more clearly. No glasses." 🔮 "The game that we were created to play is how can we all get somewhere together?" 🔮 "Expansion equals having more. Expansion is about being more." Keywords abundance, scarcity, mindset, curiosity, wonder, redefining abundance, connection, generosity, expansion, resources, creativity Don't miss out on this transformative conversation about embracing abundance in every aspect of life! 🌟 #AbundanceMagic #LiveYourBestLife #TransformationJourney Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Teresa: Website Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Redefining Abundance: Teresa Romain's Path to Collective Prosperity


    Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment.

    🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken each morning with a sense of wonder and curiosity, eager to embrace the limitless possibilities that the day holds.

    🌱 Embracing the Sacred Archetype of Abundance: Explore the transformative power of redefining abundance as a collective experience, shifting away from the scarcity mindset and towards a deeper connection with the abundance that surrounds us.

    🌈 Seeing Differently: A New Perspective on Abundance: Teresa challenges traditional beliefs around competition and individual success, urging us to adopt a new lens through which we can perceive abundance in all its forms.

    💡 Expanding Without Consuming: Using Resources Wisely: Discover the art of expansion without depletion, learning to harness resources wisely and share them generously for the greater good.

    🎨 Unlocking the Magic of Creativity: Delve into the importance of holding space for creativity and allowing the magic to flow in the process of creation, embracing our innate potential for limitless expression.

    Tune in as Teresa shares her personal journey, insights, and wisdom, guiding us towards a life of abundance, connection, and boundless joy.

    Sound Bites 🎙️

    🔮 "I woke up this morning and went it's today, it's today."

    🔮 "I wonder what's gonna happen today."

    🔮 "What we have to do is learn to see differently and see more clearly. No glasses."

    🔮 "The game that we were created to play is how can we all get somewhere together?"

    🔮 "Expansion equals having more. Expansion is about being more."

    Keywords

    abundance, scarcity, mindset, curiosity, wonder, redefining abundance, connection, generosity, expansion, resources, creativity

    Don't miss out on this transformative conversation about embracing abundance in every aspect of life! 🌟 #AbundanceMagic #LiveYourBestLife #TransformationJourney


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    How to connect with Teresa:

    Website

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3193 no     Energy Alchemy: Tapping into Personal Energy with Melanie Huestis, Ep. 66, S2 Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing meaningful connections. Key Takeaways: Redefining Time: Melanie sheds light on the fluid nature of time, challenging listeners to reconsider its significance and influence in their lives. Holistic Perspective: The dialogue gracefully intertwines science and spirituality, emphasizing the importance of embracing both tangible and intangible aspects for holistic growth. Embracing Emotions: Melanie shares her journey of emotional healing, underscoring the transformative power of embracing all emotions, including the often-overlooked ones like anger. Parenting and Relationships: Lisa and Melanie delve into the complexities of nurturing healthy connections, offering invaluable insights into effective communication, setting boundaries, and fostering growth in relationships. Self-Acceptance: The conversation culminates in a poignant reflection on the journey towards self-acceptance, inspiring listeners to embrace their true selves with love and compassion. If you’ve been feeling the eclipse energy, this episode is for you! Please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Melanie: Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Apr 2024 04:00:00 -0000 Energy Alchemy: Tapping into Personal Energy with Melanie Huestis full 2 66 Lisa Boate Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing meaningful connections. Key Takeaways: Redefining Time: Melanie sheds light on the fluid nature of time, challenging listeners to reconsider its significance and influence in their lives. Holistic Perspective: The dialogue gracefully intertwines science and spirituality, emphasizing the importance of embracing both tangible and intangible aspects for holistic growth. Embracing Emotions: Melanie shares her journey of emotional healing, underscoring the transformative power of embracing all emotions, including the often-overlooked ones like anger. Parenting and Relationships: Lisa and Melanie delve into the complexities of nurturing healthy connections, offering invaluable insights into effective communication, setting boundaries, and fostering growth in relationships. Self-Acceptance: The conversation culminates in a poignant reflection on the journey towards self-acceptance, inspiring listeners to embrace their true selves with love and compassion. If you’ve been feeling the eclipse energy, this episode is for you! Please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Melanie: Instagram Website Learn more about your ad choices. Visit megaphone.fm/adchoices Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventional wisdom of almost everything and nurturing meaningful connections.

    Key Takeaways:

    • Redefining Time: Melanie sheds light on the fluid nature of time, challenging listeners to reconsider its significance and influence in their lives.


    • Holistic Perspective: The dialogue gracefully intertwines science and spirituality, emphasizing the importance of embracing both tangible and intangible aspects for holistic growth.


    • Embracing Emotions: Melanie shares her journey of emotional healing, underscoring the transformative power of embracing all emotions, including the often-overlooked ones like anger.


    • Parenting and Relationships: Lisa and Melanie delve into the complexities of nurturing healthy connections, offering invaluable insights into effective communication, setting boundaries, and fostering growth in relationships.


    • Self-Acceptance: The conversation culminates in a poignant reflection on the journey towards self-acceptance, inspiring listeners to embrace their true selves with love and compassion.

    If you’ve been feeling the eclipse energy, this episode is for you! Please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community!

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    How to Connect with Melanie:

    Instagram

    Website

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3250 yes     Finding Alignment Through Human Design with Elyse Tucker, Ep. 65, S2 Finding Alignment Through Human Design with Elyse Tucker Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance. Key Takeaways: Journey to Alignment: Finding alignment in life is a journey of self-discovery and self-acceptance, often prompted by significant life shifts. Human Design Insights: Discovering human design can provide valuable insights into one's true self and guide career choices towards fulfillment. Embracing Vulnerability: Sharing vulnerability and connecting authentically with others fosters meaningful relationships and personal growth. If this episode was meaningful to you, please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Elyse: Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2024 04:00:00 -0000 Finding Alignment Through Human Design with Elyse Tucker full 2 63 Lisa Boate Finding Alignment Through Human Design with Elyse Tucker Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance. Key Takeaways: Journey to Alignment: Finding alignment in life is a journey of self-discovery and self-acceptance, often prompted by significant life shifts. Human Design Insights: Discovering human design can provide valuable insights into one's true self and guide career choices towards fulfillment. Embracing Vulnerability: Sharing vulnerability and connecting authentically with others fosters meaningful relationships and personal growth. If this episode was meaningful to you, please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community! Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Elyse: Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Finding Alignment Through Human Design with Elyse Tucker

    Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and self-acceptance.

    Key Takeaways:

    • Journey to Alignment: Finding alignment in life is a journey of self-discovery and self-acceptance, often prompted by significant life shifts.

    • Human Design Insights: Discovering human design can provide valuable insights into one's true self and guide career choices towards fulfillment.

    • Embracing Vulnerability: Sharing vulnerability and connecting authentically with others fosters meaningful relationships and personal growth.

    If this episode was meaningful to you, please like and subscribe to Transforming 45. It also means so much to me when listeners leave a 5 star review with a comment about how they connect with or are impacted by the incredible humans who candidly share their stories of transformation. Finally, please share this episode with humans you know that would love the energy and message of this community!

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca

    How to connect with Elyse:

    Instagram

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    ]]>     3326 yes     Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr, Ep. 64, S2 Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femininity and sexuality. Plus, don't miss out on a special discount code for CO2-Lift V exclusively for our listeners. Key Points: Open conversations about vaginal health are crucial for overall well-being. Carboxy therapy offers effective solutions for vulva vaginal rejuvenation and improving blood flow. Understanding female anatomy and overcoming shame are essential for valuing our bodies. Reclaiming pleasure and empowerment in sexual experiences is vital for women's health and happiness. Celebrating the vulva and changing perspectives on its appearance are integral to embracing femininity and sexuality. CO2-Lift V provides numerous benefits for sexual health and enhances the function and appearance of the vulva and vagina. Caring for the vulva and vagina is as important as caring for other parts of the body. Relaxation and imagination play key roles in enhancing intimacy and overall satisfaction. Use the discount code 'transforming10' to try CO2-Lift V at a special discounted price. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Lana: Exclusive discount offer for Transforming 45 listeners: https://co2lift.com/discount/TRANSFORMING10 Say Yes to Menopause Ebook Co2Lift.com Facebook Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2024 04:00:00 -0000 Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr full 4 64 Lisa Boate Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femininity and sexuality. Plus, don't miss out on a special discount code for CO2-Lift V exclusively for our listeners. Key Points: Open conversations about vaginal health are crucial for overall well-being. Carboxy therapy offers effective solutions for vulva vaginal rejuvenation and improving blood flow. Understanding female anatomy and overcoming shame are essential for valuing our bodies. Reclaiming pleasure and empowerment in sexual experiences is vital for women's health and happiness. Celebrating the vulva and changing perspectives on its appearance are integral to embracing femininity and sexuality. CO2-Lift V provides numerous benefits for sexual health and enhances the function and appearance of the vulva and vagina. Caring for the vulva and vagina is as important as caring for other parts of the body. Relaxation and imagination play key roles in enhancing intimacy and overall satisfaction. Use the discount code 'transforming10' to try CO2-Lift V at a special discounted price. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to connect with Lana: Exclusive discount offer for Transforming 45 listeners: https://co2lift.com/discount/TRANSFORMING10 Say Yes to Menopause Ebook Co2Lift.com Facebook Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussions about female anatomy, overcoming shame, and reclaiming pleasure and empowerment. Discover the benefits of CO2-Lift V in enhancing sexual health and overall well-being, and explore the importance of caring for the vulva and vagina in embracing femininity and sexuality. Plus, don't miss out on a special discount code for CO2-Lift V exclusively for our listeners.

    Key Points:

    • Open conversations about vaginal health are crucial for overall well-being.
    • Carboxy therapy offers effective solutions for vulva vaginal rejuvenation and improving blood flow.
    • Understanding female anatomy and overcoming shame are essential for valuing our bodies.
    • Reclaiming pleasure and empowerment in sexual experiences is vital for women's health and happiness.
    • Celebrating the vulva and changing perspectives on its appearance are integral to embracing femininity and sexuality.
    • CO2-Lift V provides numerous benefits for sexual health and enhances the function and appearance of the vulva and vagina.
    • Caring for the vulva and vagina is as important as caring for other parts of the body.
    • Relaxation and imagination play key roles in enhancing intimacy and overall satisfaction.
    • Use the discount code 'transforming10' to try CO2-Lift V at a special discounted price.

    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    How to connect with Lana:


    Exclusive discount offer for Transforming 45 listeners:

    https://co2lift.com/discount/TRANSFORMING10


    Say Yes to Menopause Ebook

    Co2Lift.com

    Facebook

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    Youtube

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3121 yes     Finding Wisdom in Seasonal Cycles with Sunni VonMutius, EP. 63, S2 In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and aligned with the rhythms of the earth. As the conversation flows, Sunni sheds light on the profound impact of words on our lives, drawing from her experiences as a nomad to highlight the value of staying present and curious when engaging with people of diverse beliefs. Lisa and Sunni remind us that it's okay to feel conflicting emotions and stress the importance of allowing ourselves to fully experience grief and discomfort during life's transitions. Here's what you'll take away from this enlightening conversation: Tune into the rhythm of the seasons and let it guide your actions. Approach interactions with openness and curiosity, especially when encountering differing beliefs. Harness the power of words mindfully, recognizing their impact on both ourselves and others. Embrace the full spectrum of emotions as part of the journey towards personal growth. Find strength in maintaining your identity and prioritizing self-care, particularly in the realm of parenting. Discover the joy and inspiration that activities like dancing can bring to your life. Join us as we explore these profound insights and discover new ways to embrace life's seasons and emotions in this enriching episode. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Sunni: Free Seasonal Living Guide: https://seasons.wildflowerstrategy.com/ Seasonal Transition Events: https://www.eventbrite.com/cc/welcome-the-seasons-183379? Website: https://social.wildflowerstrategy.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Mar 2024 10:00:00 -0000 Finding Wisdom in Seasonal Cycles with Sunni VonMutius full 2 63 Lisa Boate In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and aligned with the rhythms of the earth. As the conversation flows, Sunni sheds light on the profound impact of words on our lives, drawing from her experiences as a nomad to highlight the value of staying present and curious when engaging with people of diverse beliefs. Lisa and Sunni remind us that it's okay to feel conflicting emotions and stress the importance of allowing ourselves to fully experience grief and discomfort during life's transitions. Here's what you'll take away from this enlightening conversation: Tune into the rhythm of the seasons and let it guide your actions. Approach interactions with openness and curiosity, especially when encountering differing beliefs. Harness the power of words mindfully, recognizing their impact on both ourselves and others. Embrace the full spectrum of emotions as part of the journey towards personal growth. Find strength in maintaining your identity and prioritizing self-care, particularly in the realm of parenting. Discover the joy and inspiration that activities like dancing can bring to your life. Join us as we explore these profound insights and discover new ways to embrace life's seasons and emotions in this enriching episode. Let’s Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca How to Connect with Sunni: Free Seasonal Living Guide: https://seasons.wildflowerstrategy.com/ Seasonal Transition Events: https://www.eventbrite.com/cc/welcome-the-seasons-183379? Website: https://social.wildflowerstrategy.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more we can live a life that feels influenced by and aligned with the rhythms of the earth.

    As the conversation flows, Sunni sheds light on the profound impact of words on our lives, drawing from her experiences as a nomad to highlight the value of staying present and curious when engaging with people of diverse beliefs.

    Lisa and Sunni remind us that it's okay to feel conflicting emotions and stress the importance of allowing ourselves to fully experience grief and discomfort during life's transitions.

    Here's what you'll take away from this enlightening conversation:

    • Tune into the rhythm of the seasons and let it guide your actions.
    • Approach interactions with openness and curiosity, especially when encountering differing beliefs.
    • Harness the power of words mindfully, recognizing their impact on both ourselves and others.
    • Embrace the full spectrum of emotions as part of the journey towards personal growth.
    • Find strength in maintaining your identity and prioritizing self-care, particularly in the realm of parenting.
    • Discover the joy and inspiration that activities like dancing can bring to your life.

    Join us as we explore these profound insights and discover new ways to embrace life's seasons and emotions in this enriching episode.


    Let’s Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    How to Connect with Sunni:

    Free Seasonal Living Guide: https://seasons.wildflowerstrategy.com/

    Seasonal Transition Events: https://www.eventbrite.com/cc/welcome-the-seasons-183379?

    Website: https://social.wildflowerstrategy.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3293 yes     Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone, Ep. 62, S2 In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief. The conversation delves into the societal narratives surrounding aging and menopause, challenging misconceptions and advocating for the reclamation of women's value at every stage of life. Dr. Malone sheds light on the benefits of hormone replacement therapy and the transformative power of play in embracing new experiences and slowing down time. As the episode concludes, Lisa and Dr. Malone reflect on the significance of reconnecting with the body and the duality of embracing change, paving the way for potential collaboration between them. Key Takeaways: Embrace Grief: Allow yourself to fully experience and process difficult emotions, acknowledging their presence and sitting with the hard moments. Challenge Societal Narratives: Question the myths surrounding aging and menopause, reclaiming women's value and redefining what it means to age gracefully. Explore Hormone Replacement Therapy: Consider the benefits of HRT for women's health and well-being, exploring its potential to enhance quality of life. Embrace Play: Engage in playful activities and embrace new experiences to slow down time, fostering creativity, and joy in everyday life. Reconnect with Your Body: Approach menopause with curiosity and self-compassion, nurturing a deeper connection with your body and its evolving needs. Let Go and Embrace Novelty: Release attachment to the past and embrace novelty, opening yourself up to personal growth and new possibilities. Collaborate and Connect: Seek opportunities for collaboration and connection with like-minded individuals, fostering growth and mutual support. Tune in to this insightful conversation on Transforming 45 and embark on a journey of embracing grief, play, and change with Dr. Peggy Malone. Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Let's Connect: Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where you can find Peggy Where you can find Dr. Peggy Website Instagram The Midlife Improvement Project Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 10:00:00 -0000 Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone full 2 60 Lisa Boate In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief. The conversation delves into the societal narratives surrounding aging and menopause, challenging misconceptions and advocating for the reclamation of women's value at every stage of life. Dr. Malone sheds light on the benefits of hormone replacement therapy and the transformative power of play in embracing new experiences and slowing down time. As the episode concludes, Lisa and Dr. Malone reflect on the significance of reconnecting with the body and the duality of embracing change, paving the way for potential collaboration between them. Key Takeaways: Embrace Grief: Allow yourself to fully experience and process difficult emotions, acknowledging their presence and sitting with the hard moments. Challenge Societal Narratives: Question the myths surrounding aging and menopause, reclaiming women's value and redefining what it means to age gracefully. Explore Hormone Replacement Therapy: Consider the benefits of HRT for women's health and well-being, exploring its potential to enhance quality of life. Embrace Play: Engage in playful activities and embrace new experiences to slow down time, fostering creativity, and joy in everyday life. Reconnect with Your Body: Approach menopause with curiosity and self-compassion, nurturing a deeper connection with your body and its evolving needs. Let Go and Embrace Novelty: Release attachment to the past and embrace novelty, opening yourself up to personal growth and new possibilities. Collaborate and Connect: Seek opportunities for collaboration and connection with like-minded individuals, fostering growth and mutual support. Tune in to this insightful conversation on Transforming 45 and embark on a journey of embracing grief, play, and change with Dr. Peggy Malone. Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Let's Connect: Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where you can find Peggy Where you can find Dr. Peggy Website Instagram The Midlife Improvement Project Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief.

    The conversation delves into the societal narratives surrounding aging and menopause, challenging misconceptions and advocating for the reclamation of women's value at every stage of life. Dr. Malone sheds light on the benefits of hormone replacement therapy and the transformative power of play in embracing new experiences and slowing down time.

    As the episode concludes, Lisa and Dr. Malone reflect on the significance of reconnecting with the body and the duality of embracing change, paving the way for potential collaboration between them.

    Key Takeaways:

    • Embrace Grief: Allow yourself to fully experience and process difficult emotions, acknowledging their presence and sitting with the hard moments.
    • Challenge Societal Narratives: Question the myths surrounding aging and menopause, reclaiming women's value and redefining what it means to age gracefully.
    • Explore Hormone Replacement Therapy: Consider the benefits of HRT for women's health and well-being, exploring its potential to enhance quality of life.
    • Embrace Play: Engage in playful activities and embrace new experiences to slow down time, fostering creativity, and joy in everyday life.
    • Reconnect with Your Body: Approach menopause with curiosity and self-compassion, nurturing a deeper connection with your body and its evolving needs.
    • Let Go and Embrace Novelty: Release attachment to the past and embrace novelty, opening yourself up to personal growth and new possibilities.
    • Collaborate and Connect: Seek opportunities for collaboration and connection with like-minded individuals, fostering growth and mutual support.

    Tune in to this insightful conversation on Transforming 45 and embark on a journey of embracing grief, play, and change with Dr. Peggy Malone.

    Stay Connected:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopause.ca

    Let's Connect:

    Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca


    Where you can find Peggy

    Where you can find Dr. Peggy


    Website


    Instagram


    The Midlife Improvement Project Podcast


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2825 yes     Liberation for All - International Women's Day 2024 In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into the importance of intersectional womanism, acknowledging the diverse experiences and voices that shape our collective reality. These women remind us that by sharing our stories authentically, we create space for empathy, connection, and growth. Let's celebrate their courage and commitment to paving the way for a more inclusive and compassionate world. Happy International Women's Day! #InternationalWomensDay #EmpoweredWomen #HeartLedLeadership #AuthenticStorytelling #IntersectionalWomanism Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Mar 2024 05:00:00 -0000 Liberation for All - International Women's Day 2024 full 2 62 Lisa Boate In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into the importance of intersectional womanism, acknowledging the diverse experiences and voices that shape our collective reality. These women remind us that by sharing our stories authentically, we create space for empathy, connection, and growth. Let's celebrate their courage and commitment to paving the way for a more inclusive and compassionate world. Happy International Women's Day! #InternationalWomensDay #EmpoweredWomen #HeartLedLeadership #AuthenticStorytelling #IntersectionalWomanism Learn more about your ad choices. Visit megaphone.fm/adchoices In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has brought unique wisdom and perspective. I delve into the importance of intersectional womanism, acknowledging the diverse experiences and voices that shape our collective reality. These women remind us that by sharing our stories authentically, we create space for empathy, connection, and growth. Let's celebrate their courage and commitment to paving the way for a more inclusive and compassionate world. Happy International Women's Day! #InternationalWomensDay #EmpoweredWomen #HeartLedLeadership #AuthenticStorytelling #IntersectionalWomanism







    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1305 no     Championing Change: Empowering Women and Girls with Tara Filteau, Ep. 61, S2 Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls. Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventions and preventative measures. Inspiring Initiatives: Tara opens up about the transformative work of her organization, which offers a nurturing space through coaching, counseling, and vibrant community events, including the empowering Mother, Daughter, Empower Conference. Honoring Indigenous Wisdom: Their conversation resonates with a deep respect for Indigenous knowledge and traditions, emphasizing the importance of cross-generational learning and creating inclusive spaces that honor diverse voices. Taking Empowering Action: From turning guilt into meaningful action to leveraging privilege for positive change, Tara and Lisa explore tangible ways to promote equity and empowerment in our communities. Navigating Social Realities: Together, they navigate the complex landscape of social media, discussing the importance of filtering content for children, building internal resilience, and fostering genuine connections amid digital noise. Fostering Inclusive Communities: Tara and Lisa highlight the transformative power of strong female leadership and community support in dismantling patriarchal structures and fostering an inclusive society where everyone's worth is celebrated. Key Takeaways: Empowering women and girls is not just a goal but a necessity for their holistic development. The pandemic underscores the critical need for proactive measures to support children's mental well-being. Education should celebrate individuality and cultivate a sense of empowerment. Initiatives like coaching and community events provide invaluable support for women and girls. Learning from Indigenous cultures enriches our understanding and fosters reconciliation. Taking action and leveraging privilege can contribute to positive societal change. Mindful engagement with social media is crucial for mental well-being and genuine connection. Strong female leadership and inclusive communities are essential for fostering a society where everyone feels valued. Tune in to this heartwarming episode of Transforming 45 and join the conversation on empowering women and girls with Tara Filteau. As Always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can connect with Tara: Instagram Mother Daughter Empower Site Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 11:00:00 -0000 Championing Change: Empowering Women and Girls with Tara Filteau full 1 61 Lisa Boate Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls. Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventions and preventative measures. Inspiring Initiatives: Tara opens up about the transformative work of her organization, which offers a nurturing space through coaching, counseling, and vibrant community events, including the empowering Mother, Daughter, Empower Conference. Honoring Indigenous Wisdom: Their conversation resonates with a deep respect for Indigenous knowledge and traditions, emphasizing the importance of cross-generational learning and creating inclusive spaces that honor diverse voices. Taking Empowering Action: From turning guilt into meaningful action to leveraging privilege for positive change, Tara and Lisa explore tangible ways to promote equity and empowerment in our communities. Navigating Social Realities: Together, they navigate the complex landscape of social media, discussing the importance of filtering content for children, building internal resilience, and fostering genuine connections amid digital noise. Fostering Inclusive Communities: Tara and Lisa highlight the transformative power of strong female leadership and community support in dismantling patriarchal structures and fostering an inclusive society where everyone's worth is celebrated. Key Takeaways: Empowering women and girls is not just a goal but a necessity for their holistic development. The pandemic underscores the critical need for proactive measures to support children's mental well-being. Education should celebrate individuality and cultivate a sense of empowerment. Initiatives like coaching and community events provide invaluable support for women and girls. Learning from Indigenous cultures enriches our understanding and fosters reconciliation. Taking action and leveraging privilege can contribute to positive societal change. Mindful engagement with social media is crucial for mental well-being and genuine connection. Strong female leadership and inclusive communities are essential for fostering a society where everyone feels valued. Tune in to this heartwarming episode of Transforming 45 and join the conversation on empowering women and girls with Tara Filteau. As Always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can connect with Tara: Instagram Mother Daughter Empower Site Learn more about your ad choices. Visit megaphone.fm/adchoices Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls.

    Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, underscoring the urgent need for supportive interventions and preventative measures.

    Inspiring Initiatives: Tara opens up about the transformative work of her organization, which offers a nurturing space through coaching, counseling, and vibrant community events, including the empowering Mother, Daughter, Empower Conference.

    Honoring Indigenous Wisdom: Their conversation resonates with a deep respect for Indigenous knowledge and traditions, emphasizing the importance of cross-generational learning and creating inclusive spaces that honor diverse voices.

    Taking Empowering Action: From turning guilt into meaningful action to leveraging privilege for positive change, Tara and Lisa explore tangible ways to promote equity and empowerment in our communities.

    Navigating Social Realities: Together, they navigate the complex landscape of social media, discussing the importance of filtering content for children, building internal resilience, and fostering genuine connections amid digital noise.

    Fostering Inclusive Communities: Tara and Lisa highlight the transformative power of strong female leadership and community support in dismantling patriarchal structures and fostering an inclusive society where everyone's worth is celebrated.

    Key Takeaways:

    • Empowering women and girls is not just a goal but a necessity for their holistic development.
    • The pandemic underscores the critical need for proactive measures to support children's mental well-being.
    • Education should celebrate individuality and cultivate a sense of empowerment.
    • Initiatives like coaching and community events provide invaluable support for women and girls.
    • Learning from Indigenous cultures enriches our understanding and fosters reconciliation.
    • Taking action and leveraging privilege can contribute to positive societal change.
    • Mindful engagement with social media is crucial for mental well-being and genuine connection.
    • Strong female leadership and inclusive communities are essential for fostering a society where everyone feels valued.

    Tune in to this heartwarming episode of Transforming 45 and join the conversation on empowering women and girls with Tara Filteau.

    As Always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopause.ca

    Where you can connect with Tara:

    Instagram

    Mother Daughter Empower Site

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2836 yes     From Pain to Possibility: Ani Papazyan’s Path to Healing, Ep. 60, S2 Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health. Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry. Taking Control of Our Health: Ani opens up about her own path to becoming a pain resolution specialist, stressing the importance of actively seeking solutions for pain rather than passively accepting it. Healing Holistically: The conversation delves into the intricate dance between physical, emotional, and spiritual pain, challenging the stigma around pain and menopause that society often perpetuates. Speaking Up in Healthcare: Lisa and Ani share insights on becoming our own advocates in the medical realm, urging us to dig deeper to address the root causes of pain and to arm ourselves with knowledge through research and self-education. Shifting Our Perspective on Pain: They encourage us to view pain not as a problem to be fixed but as an opportunity for growth and healing, especially during the transformative stage of menopause, embracing the unique journey each woman undertakes. Embracing the Present Moment: The conversation wraps up with a reminder to savor life's simple joys, celebrate our victories, and recognize the profound impact we have on the world around us. Key Takeaways: Pain is our body's way of signaling something isn't right and deserves our attention. Different types of pain require tailored approaches for relief and resolution. Healing encompasses more than just physical ailments; it involves addressing our emotional and spiritual well-being. Menopause is a natural phase of life to be honored, not feared or stigmatized. We hold the power to advocate for our health, asking questions and seeking answers that resonate with us. Let's shift our mindset from fixing ourselves to embracing healing and growth. Find joy in the present moment and celebrate even the smallest victories along the way. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Ani: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 11:00:00 -0000 From Pain to Possibility: Ani Papazyan’s Path to Healing full 2 58 Lisa Boate Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health. Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry. Taking Control of Our Health: Ani opens up about her own path to becoming a pain resolution specialist, stressing the importance of actively seeking solutions for pain rather than passively accepting it. Healing Holistically: The conversation delves into the intricate dance between physical, emotional, and spiritual pain, challenging the stigma around pain and menopause that society often perpetuates. Speaking Up in Healthcare: Lisa and Ani share insights on becoming our own advocates in the medical realm, urging us to dig deeper to address the root causes of pain and to arm ourselves with knowledge through research and self-education. Shifting Our Perspective on Pain: They encourage us to view pain not as a problem to be fixed but as an opportunity for growth and healing, especially during the transformative stage of menopause, embracing the unique journey each woman undertakes. Embracing the Present Moment: The conversation wraps up with a reminder to savor life's simple joys, celebrate our victories, and recognize the profound impact we have on the world around us. Key Takeaways: Pain is our body's way of signaling something isn't right and deserves our attention. Different types of pain require tailored approaches for relief and resolution. Healing encompasses more than just physical ailments; it involves addressing our emotional and spiritual well-being. Menopause is a natural phase of life to be honored, not feared or stigmatized. We hold the power to advocate for our health, asking questions and seeking answers that resonate with us. Let's shift our mindset from fixing ourselves to embracing healing and growth. Find joy in the present moment and celebrate even the smallest victories along the way. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Ani: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health.

    Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry.

    Taking Control of Our Health: Ani opens up about her own path to becoming a pain resolution specialist, stressing the importance of actively seeking solutions for pain rather than passively accepting it.

    Healing Holistically: The conversation delves into the intricate dance between physical, emotional, and spiritual pain, challenging the stigma around pain and menopause that society often perpetuates.

    Speaking Up in Healthcare: Lisa and Ani share insights on becoming our own advocates in the medical realm, urging us to dig deeper to address the root causes of pain and to arm ourselves with knowledge through research and self-education.

    Shifting Our Perspective on Pain: They encourage us to view pain not as a problem to be fixed but as an opportunity for growth and healing, especially during the transformative stage of menopause, embracing the unique journey each woman undertakes.

    Embracing the Present Moment: The conversation wraps up with a reminder to savor life's simple joys, celebrate our victories, and recognize the profound impact we have on the world around us.

    Key Takeaways:

    • Pain is our body's way of signaling something isn't right and deserves our attention.
    • Different types of pain require tailored approaches for relief and resolution.
    • Healing encompasses more than just physical ailments; it involves addressing our emotional and spiritual well-being.
    • Menopause is a natural phase of life to be honored, not feared or stigmatized.
    • We hold the power to advocate for our health, asking questions and seeking answers that resonate with us.
    • Let's shift our mindset from fixing ourselves to embracing healing and growth.
    • Find joy in the present moment and celebrate even the smallest victories along the way.



    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopause.ca


    Where you can find Ani:

    Website

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3588     Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness, Ep. 59, S2 Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide. From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achievements. Introducing the Magic Minute App: Caitlin talks about her innovative Magic Minute app, offering simple practices to cultivate emotional resilience and well-being. Embracing Emotions and Intuition: Discover how Caitlin emphasizes the importance of emotions and intuition in guiding our lives, especially in normalizing trauma and equipping children with resilience tools. Compassion, Forgiveness, and Growth: Explore the transformative power of compassion and forgiveness, envisioning prisons as spaces for personal growth and wellness. Navigating Modern Challenges: Learn about the impact of modern society on mental health and the importance of community support in fostering connection and well-being. Recognizing Human Strength: Concluding with a powerful reminder to recognize the inherent strength and capability within each individual. Key Takeaways: Happiness comes from within, not from external achievements. Emotions are valuable guides in life, especially in overcoming trauma and building resilience. Compassion and forgiveness are essential for personal growth. Community support plays a crucial role in mental well-being. Coaching and emotional processing can lead to positive change. Emotional intelligence is fundamental for personal development. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Caitlin: Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Feb 2024 05:00:00 -0000 Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness full 2 58 Lisa Boate Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide. From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achievements. Introducing the Magic Minute App: Caitlin talks about her innovative Magic Minute app, offering simple practices to cultivate emotional resilience and well-being. Embracing Emotions and Intuition: Discover how Caitlin emphasizes the importance of emotions and intuition in guiding our lives, especially in normalizing trauma and equipping children with resilience tools. Compassion, Forgiveness, and Growth: Explore the transformative power of compassion and forgiveness, envisioning prisons as spaces for personal growth and wellness. Navigating Modern Challenges: Learn about the impact of modern society on mental health and the importance of community support in fostering connection and well-being. Recognizing Human Strength: Concluding with a powerful reminder to recognize the inherent strength and capability within each individual. Key Takeaways: Happiness comes from within, not from external achievements. Emotions are valuable guides in life, especially in overcoming trauma and building resilience. Compassion and forgiveness are essential for personal growth. Community support plays a crucial role in mental well-being. Coaching and emotional processing can lead to positive change. Emotional intelligence is fundamental for personal development. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Caitlin: Learn more about your ad choices. Visit megaphone.fm/adchoices Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness

    Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide.

    From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing that true happiness doesn't come from external achievements.

    Introducing the Magic Minute App: Caitlin talks about her innovative Magic Minute app, offering simple practices to cultivate emotional resilience and well-being.

    Embracing Emotions and Intuition: Discover how Caitlin emphasizes the importance of emotions and intuition in guiding our lives, especially in normalizing trauma and equipping children with resilience tools.

    Compassion, Forgiveness, and Growth: Explore the transformative power of compassion and forgiveness, envisioning prisons as spaces for personal growth and wellness.

    Navigating Modern Challenges: Learn about the impact of modern society on mental health and the importance of community support in fostering connection and well-being.

    Recognizing Human Strength: Concluding with a powerful reminder to recognize the inherent strength and capability within each individual.

    Key Takeaways:

    • Happiness comes from within, not from external achievements.
    • Emotions are valuable guides in life, especially in overcoming trauma and building resilience.
    • Compassion and forgiveness are essential for personal growth.
    • Community support plays a crucial role in mental well-being.
    • Coaching and emotional processing can lead to positive change.
    • Emotional intelligence is fundamental for personal development.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopause.ca


    Where you can find Caitlin:


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3092 yes     The Healing Power of Cultural Reclamation with Stephanie Peltier, Ep. 58, S2 https://electracast.com/podcast/transforming-45/ The Healing Power of Cultural Reclamation with Stephanie Peltier Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship. Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork, highlighting the healing power of cultural reclamation and the importance of self-care for artists, particularly Indigenous creators facing unique challenges. Acknowledging Our Responsibilities: The conversation turns to the significance of land acknowledgements and the crucial responsibility of non-Indigenous individuals to educate themselves, offer support to Indigenous communities, and genuinely engage as allies. Strength in Resilience: Stephanie passionately speaks about the resilience of Indigenous peoples and their ongoing fight for rights and land protection, emphasizing the transformative power of reclaiming language and culture as acts of healing and resistance. Honoring Appreciation: Drawing from her own experiences, Stephanie discusses the meaningful difference between cultural appreciation and appropriation, underscoring the importance of genuine appreciation and recognition rather than exploitation. Celebrities and Connection: Stephanie reflects on her encounters with celebrities wearing her creations, expressing gratitude for the recognition and exposure it has brought to her work, while also stressing the vital importance of authentic appreciation. Chasing Dreams, Setting Boundaries: From reaching out to celebrities to setting personal boundaries, Stephanie encourages listeners to courageously pursue their dreams while prioritizing self-care and maintaining a healthy balance in their lives. Supporting Indigenous Creators: Stephanie's work is inspiring, Lisa invites listeners to explore her creations, highlighting the profound impact of supporting Indigenous artisans in sustaining their heritage and livelihoods. Key Takeaways: Self-care is essential for artists, especially those navigating the unique challenges faced by Indigenous creators. Non-Indigenous individuals have a profound responsibility to actively support Indigenous communities and engage as genuine allies. Reclaiming language and culture serves as a powerful act of healing and resistance. Genuine appreciation and recognition are paramount in fostering cultural appreciation while rejecting appropriation. Pursuing dreams requires courage and resilience, coupled with self-awareness and healthy boundaries. Supporting Indigenous artisans by valuing and purchasing their creations directly contributes to the preservation of their cultural heritage and livelihoods. Tune in to this deeply enriching episode of Transforming 45 and embark on a journey of heritage, resilience, and authentic allyship with Stephanie Peltier. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Stephanie: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 11:00:00 -0000 The Healing Power of Cultural Reclamation with Stephanie Peltier full 2 58 Lisa Boate The Healing Power of Cultural Reclamation with Stephanie Peltier Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship. Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork, highlighting the healing power of cultural reclamation and the importance of self-care for artists, particularly Indigenous creators facing unique challenges. Acknowledging Our Responsibilities: The conversation turns to the significance of land acknowledgements and the crucial responsibility of non-Indigenous individuals to educate themselves, offer support to Indigenous communities, and genuinely engage as allies. Strength in Resilience: Stephanie passionately speaks about the resilience of Indigenous peoples and their ongoing fight for rights and land protection, emphasizing the transformative power of reclaiming language and culture as acts of healing and resistance. Honoring Appreciation: Drawing from her own experiences, Stephanie discusses the meaningful difference between cultural appreciation and appropriation, underscoring the importance of genuine appreciation and recognition rather than exploitation. Celebrities and Connection: Stephanie reflects on her encounters with celebrities wearing her creations, expressing gratitude for the recognition and exposure it has brought to her work, while also stressing the vital importance of authentic appreciation. Chasing Dreams, Setting Boundaries: From reaching out to celebrities to setting personal boundaries, Stephanie encourages listeners to courageously pursue their dreams while prioritizing self-care and maintaining a healthy balance in their lives. Supporting Indigenous Creators: Stephanie's work is inspiring, Lisa invites listeners to explore her creations, highlighting the profound impact of supporting Indigenous artisans in sustaining their heritage and livelihoods. Key Takeaways: Self-care is essential for artists, especially those navigating the unique challenges faced by Indigenous creators. Non-Indigenous individuals have a profound responsibility to actively support Indigenous communities and engage as genuine allies. Reclaiming language and culture serves as a powerful act of healing and resistance. Genuine appreciation and recognition are paramount in fostering cultural appreciation while rejecting appropriation. Pursuing dreams requires courage and resilience, coupled with self-awareness and healthy boundaries. Supporting Indigenous artisans by valuing and purchasing their creations directly contributes to the preservation of their cultural heritage and livelihoods. Tune in to this deeply enriching episode of Transforming 45 and embark on a journey of heritage, resilience, and authentic allyship with Stephanie Peltier. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Stephanie: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices The Healing Power of Cultural Reclamation with Stephanie Peltier

    Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship.

    Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting with her Indigenous roots through the art of beadwork, highlighting the healing power of cultural reclamation and the importance of self-care for artists, particularly Indigenous creators facing unique challenges.

    Acknowledging Our Responsibilities: The conversation turns to the significance of land acknowledgements and the crucial responsibility of non-Indigenous individuals to educate themselves, offer support to Indigenous communities, and genuinely engage as allies.

    Strength in Resilience: Stephanie passionately speaks about the resilience of Indigenous peoples and their ongoing fight for rights and land protection, emphasizing the transformative power of reclaiming language and culture as acts of healing and resistance.

    Honoring Appreciation: Drawing from her own experiences, Stephanie discusses the meaningful difference between cultural appreciation and appropriation, underscoring the importance of genuine appreciation and recognition rather than exploitation.

    Celebrities and Connection: Stephanie reflects on her encounters with celebrities wearing her creations, expressing gratitude for the recognition and exposure it has brought to her work, while also stressing the vital importance of authentic appreciation.

    Chasing Dreams, Setting Boundaries: From reaching out to celebrities to setting personal boundaries, Stephanie encourages listeners to courageously pursue their dreams while prioritizing self-care and maintaining a healthy balance in their lives.

    Supporting Indigenous Creators: Stephanie's work is inspiring, Lisa invites listeners to explore her creations, highlighting the profound impact of supporting Indigenous artisans in sustaining their heritage and livelihoods.

    Key Takeaways:

    • Self-care is essential for artists, especially those navigating the unique challenges faced by Indigenous creators.
    • Non-Indigenous individuals have a profound responsibility to actively support Indigenous communities and engage as genuine allies.
    • Reclaiming language and culture serves as a powerful act of healing and resistance.
    • Genuine appreciation and recognition are paramount in fostering cultural appreciation while rejecting appropriation.
    • Pursuing dreams requires courage and resilience, coupled with self-awareness and healthy boundaries.
    • Supporting Indigenous artisans by valuing and purchasing their creations directly contributes to the preservation of their cultural heritage and livelihoods.

    Tune in to this deeply enriching episode of Transforming 45 and embark on a journey of heritage, resilience, and authentic allyship with Stephanie Peltier.

    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopause.ca

    Where you can find Stephanie:

    Website

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3382 no     Embracing Imperfections with Sherille Marquez, Ep. 57, S2 Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs. Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace. Breaking Free from the Past: Sherille opens up about the power of breaking free from the cycle of trauma and embracing patience and self-compassion along the way. Embracing Our Inner Power: Sherille and Lisa remind us of our innate strength and potential, encouraging us to let go of fear and step into our power. Investing in Self-Worth: The conversation turns to the importance of valuing ourselves and investing in our self-worth, laying the foundation for healthy relationships and personal fulfillment. Supporting Each Other's Journeys: Sherille shares her journey of growth and how she helps others find their own paths to self-love and empowerment. Embracing Self-Love: The conversation wraps up with a powerful reminder to embrace self-love, express gratitude, and create positive change in the world. Key Takeaways: Imperfection is beautiful; it's what makes us human. Courageously facing life's challenges helps us grow and evolve. Healing from past trauma takes time and self-compassion. We all have the power within us to overcome fear and create the life we desire. Valuing ourselves is the first step toward building fulfilling relationships. Supporting each other on our journeys of self-discovery is a powerful act of kindness. Embracing self-love is the key to unlocking our fullest potential and spreading positivity in the world. Tune in to this inspiring episode of Transforming 45 and join the journey to embracing imperfections and finding true self-love. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Sherille: Website Instagram 3 Key Steps to Discover Your Authentic Self 5 Steps to Unleash the Warrior Woman Within Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2024 11:00:00 -0000 Embracing Imperfections with Sherille Marquez full 2 57 Lisa Boate Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs. Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace. Breaking Free from the Past: Sherille opens up about the power of breaking free from the cycle of trauma and embracing patience and self-compassion along the way. Embracing Our Inner Power: Sherille and Lisa remind us of our innate strength and potential, encouraging us to let go of fear and step into our power. Investing in Self-Worth: The conversation turns to the importance of valuing ourselves and investing in our self-worth, laying the foundation for healthy relationships and personal fulfillment. Supporting Each Other's Journeys: Sherille shares her journey of growth and how she helps others find their own paths to self-love and empowerment. Embracing Self-Love: The conversation wraps up with a powerful reminder to embrace self-love, express gratitude, and create positive change in the world. Key Takeaways: Imperfection is beautiful; it's what makes us human. Courageously facing life's challenges helps us grow and evolve. Healing from past trauma takes time and self-compassion. We all have the power within us to overcome fear and create the life we desire. Valuing ourselves is the first step toward building fulfilling relationships. Supporting each other on our journeys of self-discovery is a powerful act of kindness. Embracing self-love is the key to unlocking our fullest potential and spreading positivity in the world. Tune in to this inspiring episode of Transforming 45 and join the journey to embracing imperfections and finding true self-love. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Sherille: Website Instagram 3 Key Steps to Discover Your Authentic Self 5 Steps to Unleash the Warrior Woman Within Learn more about your ad choices. Visit megaphone.fm/adchoices Embracing Imperfections with Sherille Marquez

    Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth.

    Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs.

    Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace.

    Breaking Free from the Past: Sherille opens up about the power of breaking free from the cycle of trauma and embracing patience and self-compassion along the way.

    Embracing Our Inner Power: Sherille and Lisa remind us of our innate strength and potential, encouraging us to let go of fear and step into our power.

    Investing in Self-Worth: The conversation turns to the importance of valuing ourselves and investing in our self-worth, laying the foundation for healthy relationships and personal fulfillment.

    Supporting Each Other's Journeys: Sherille shares her journey of growth and how she helps others find their own paths to self-love and empowerment.

    Embracing Self-Love: The conversation wraps up with a powerful reminder to embrace self-love, express gratitude, and create positive change in the world.

    Key Takeaways:

    • Imperfection is beautiful; it's what makes us human.
    • Courageously facing life's challenges helps us grow and evolve.
    • Healing from past trauma takes time and self-compassion.
    • We all have the power within us to overcome fear and create the life we desire.
    • Valuing ourselves is the first step toward building fulfilling relationships.
    • Supporting each other on our journeys of self-discovery is a powerful act of kindness.
    • Embracing self-love is the key to unlocking our fullest potential and spreading positivity in the world.

    Tune in to this inspiring episode of Transforming 45 and join the journey to embracing imperfections and finding true self-love.

    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopause.ca

    Where you can find Sherille:

    Website

    Instagram

    3 Key Steps to Discover Your Authentic Self

    5 Steps to Unleash the Warrior Woman Within


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3737 yes     Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2 Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together: Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices. Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of midlife, shedding light on the complexities faced by women during perimenopause and menopause. Mental Load and Support: Highlighting the mental load and hormonal shifts experienced by women, the conversation emphasizes the importance of seeking support and fostering sustainable change through small steps towards overall well-being. Representation Matters: Lisa and Samantha call for greater recognition and inclusivity in menopause discussions, advocating for intersectionality and diverse representation to honor the varied experiences of women. Embracing Discomfort: The conversation concludes with a powerful message on the necessity of embracing discomfort for both personal and collective transformation, urging listeners to challenge norms and foster inclusive dialogue. Key Takeaways: Traditional approaches to weight loss may not be effective during menopause; instead, prioritizing overall health and well-being is crucial. Reconnecting with the body and setting boundaries in relationships are essential aspects of navigating midlife challenges. Seeking support and recognizing the emotional toll of perimenopause and menopause are vital for women's well-being. Sustainable change requires small steps and mindful decision-making amidst overwhelming information. Representation and inclusivity are imperative in menopause discussions to honor the diverse experiences of women. Embracing discomfort is essential for personal growth and societal transformation. Tune in to this empowering episode of Transforming 45 for insights, support, and inspiration on navigating midlife with grace and vitality! As Always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Samantha: IG https://www.instagram.com/samcoretrainer/ FB https://www.facebook.com/samcoretrainer Tiktok https://www.tiktok.com/@samcoretrainer Webinar about Ozempic and menopause https://www.samcoretrainer.com/ozempic-and-menopause-waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 10:00:00 -0000 Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh full 2 55 Lisa Boate Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together: Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices. Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of midlife, shedding light on the complexities faced by women during perimenopause and menopause. Mental Load and Support: Highlighting the mental load and hormonal shifts experienced by women, the conversation emphasizes the importance of seeking support and fostering sustainable change through small steps towards overall well-being. Representation Matters: Lisa and Samantha call for greater recognition and inclusivity in menopause discussions, advocating for intersectionality and diverse representation to honor the varied experiences of women. Embracing Discomfort: The conversation concludes with a powerful message on the necessity of embracing discomfort for both personal and collective transformation, urging listeners to challenge norms and foster inclusive dialogue. Key Takeaways: Traditional approaches to weight loss may not be effective during menopause; instead, prioritizing overall health and well-being is crucial. Reconnecting with the body and setting boundaries in relationships are essential aspects of navigating midlife challenges. Seeking support and recognizing the emotional toll of perimenopause and menopause are vital for women's well-being. Sustainable change requires small steps and mindful decision-making amidst overwhelming information. Representation and inclusivity are imperative in menopause discussions to honor the diverse experiences of women. Embracing discomfort is essential for personal growth and societal transformation. Tune in to this empowering episode of Transforming 45 for insights, support, and inspiration on navigating midlife with grace and vitality! As Always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Samantha: IG https://www.instagram.com/samcoretrainer/ FB https://www.facebook.com/samcoretrainer Tiktok https://www.tiktok.com/@samcoretrainer Webinar about Ozempic and menopause https://www.samcoretrainer.com/ozempic-and-menopause-waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together:

    Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care practices.

    Relationship Dynamics: The duo candidly discusses the challenges of navigating relationships and setting boundaries amidst the transformative stage of midlife, shedding light on the complexities faced by women during perimenopause and menopause.

    Mental Load and Support: Highlighting the mental load and hormonal shifts experienced by women, the conversation emphasizes the importance of seeking support and fostering sustainable change through small steps towards overall well-being.

    Representation Matters: Lisa and Samantha call for greater recognition and inclusivity in menopause discussions, advocating for intersectionality and diverse representation to honor the varied experiences of women.

    Embracing Discomfort: The conversation concludes with a powerful message on the necessity of embracing discomfort for both personal and collective transformation, urging listeners to challenge norms and foster inclusive dialogue.

    Key Takeaways:

    • Traditional approaches to weight loss may not be effective during menopause; instead, prioritizing overall health and well-being is crucial.
    • Reconnecting with the body and setting boundaries in relationships are essential aspects of navigating midlife challenges.
    • Seeking support and recognizing the emotional toll of perimenopause and menopause are vital for women's well-being.
    • Sustainable change requires small steps and mindful decision-making amidst overwhelming information.
    • Representation and inclusivity are imperative in menopause discussions to honor the diverse experiences of women.
    • Embracing discomfort is essential for personal growth and societal transformation.


    Tune in to this empowering episode of Transforming 45 for insights, support, and inspiration on navigating midlife with grace and vitality!

    As Always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopause.ca


    Where you can find Samantha:

    IG https://www.instagram.com/samcoretrainer/

    FB https://www.facebook.com/samcoretrainer

    Tiktok https://www.tiktok.com/@samcoretrainer

    Webinar about Ozempic and menopause https://www.samcoretrainer.com/ozempic-and-menopause-waitlist


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3568 yes     Necessary Innovation: How Liz Holland Found Comfort in a More Regulated World - Ep. 55, S2 In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur. Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the impact of sensory issues and menopause on her nervous system, emphasizing the importance of self-care and understanding. From designing tennis rackets to creating products for sensory support, Liz discusses her transition to a career that truly fulfills her. She shares the challenges of working for male CEOs and the importance of seeking help and finding diagnosis for self-understanding. Key takeaways from our conversation with Liz: Sensory processing disorder brings challenges but also strengths. Menopause can intensify sensory issues, highlighting the need for self-care. Understanding the nervous system helps regulate emotions and well-being. Midlife calls for prioritizing self-care and supportive relationships. Transitioning to a fulfilling career requires courage and resilience. Working with male CEOs demands adaptability and perseverance. Seeking help leads to clarity and self-understanding. Childhood experiences shape passions and interests. Entrepreneurship involves learning from failures and leveraging past skills. Building a team is crucial for achieving goals and dreams. Don't miss Liz's story of resilience and triumph. Tune in to Transforming 45 now! Where you can find Liz: Sensoryproductdesign.com Cozyzzz.com LEANIN25 (25% off entire order) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 11:00:00 -0000 Necessary Innovation: How Liz Holland Found Comfort in a More Regulated World full 5 54 Lisa Boate In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur. Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the impact of sensory issues and menopause on her nervous system, emphasizing the importance of self-care and understanding. From designing tennis rackets to creating products for sensory support, Liz discusses her transition to a career that truly fulfills her. She shares the challenges of working for male CEOs and the importance of seeking help and finding diagnosis for self-understanding. Key takeaways from our conversation with Liz: Sensory processing disorder brings challenges but also strengths. Menopause can intensify sensory issues, highlighting the need for self-care. Understanding the nervous system helps regulate emotions and well-being. Midlife calls for prioritizing self-care and supportive relationships. Transitioning to a fulfilling career requires courage and resilience. Working with male CEOs demands adaptability and perseverance. Seeking help leads to clarity and self-understanding. Childhood experiences shape passions and interests. Entrepreneurship involves learning from failures and leveraging past skills. Building a team is crucial for achieving goals and dreams. Don't miss Liz's story of resilience and triumph. Tune in to Transforming 45 now! Where you can find Liz: Sensoryproductdesign.com Cozyzzz.com LEANIN25 (25% off entire order) Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur.

    Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the impact of sensory issues and menopause on her nervous system, emphasizing the importance of self-care and understanding.

    From designing tennis rackets to creating products for sensory support, Liz discusses her transition to a career that truly fulfills her. She shares the challenges of working for male CEOs and the importance of seeking help and finding diagnosis for self-understanding.

    Key takeaways from our conversation with Liz:

    • Sensory processing disorder brings challenges but also strengths.
    • Menopause can intensify sensory issues, highlighting the need for self-care.
    • Understanding the nervous system helps regulate emotions and well-being.
    • Midlife calls for prioritizing self-care and supportive relationships.
    • Transitioning to a fulfilling career requires courage and resilience.
    • Working with male CEOs demands adaptability and perseverance.
    • Seeking help leads to clarity and self-understanding.
    • Childhood experiences shape passions and interests.
    • Entrepreneurship involves learning from failures and leveraging past skills.
    • Building a team is crucial for achieving goals and dreams.

    Don't miss Liz's story of resilience and triumph. Tune in to Transforming 45 now!

    Where you can find Liz:

    Sensoryproductdesign.com

    Cozyzzz.com

    LEANIN25 (25% off entire order)


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3224 yes     Finding Joy in Creative Challenge with Carolyn Taylor, Ep. 54, S2 Welcome to this week’s episode of Transforming 45. In this episode, our brilliant guest, Carolyn Taylor, takes us on a profound exploration of self-discovery, working through fear, and the creative process. Episode Highlights: Midlife Reflections: This episode explores midlife as a time of self-discovery, inviting us to reconnect with childhood influences and reflect on our journey. Grief, Creativity, and Challenge: The interconnected nature of grief, creativity, and challenge is discussed, illustrating how these elements contribute to personal growth. Behind the Scenes: Carolyn opens up about the challenges of creating a show, navigating fear, taking risks, and finding the delicate balance between choreography and improvisation. Power of Collaboration: The importance of collaboration and support in the creative process is emphasized, highlighting the role of others in the journey. Staying Present: Staying present in the moment can be challenging but offers a profound connection with oneself and the audience. Unexpected Moments: Carolyn shares insights into unexpected moments during the show's production, leading to new and exciting opportunities. Healing Power of Community: The final scene and cast reunion are celebrated as deeply satisfying moments, emphasizing the healing power of community. Embracing Magic and Liberation: The episode explores the concept of embracing magic and liberation within a creative project, fostering a sense of fun and freedom. Taking Chances and Personal Growth: Embracing midlife opens new opportunities for creativity and personal growth, requiring the courage to become comfortable with taking chances. Joyful Impact: The show has a really fun impact on viewers, bringing joy and a profound sense of connection. Join us on this transformative journey with Carolyn Taylor, where we uncover the magic and liberation embedded in the creative process and the joy it brings to both the cast and viewers. Where to Watch I Have Nothing: Crave Apple TV Canada Bell Media Trailer Instagram As always, where you can find Lisa: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopauseca Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 11:00:00 -0000 Finding Joy in Creative Challenge with Carolyn Taylor full 2 55 Lisa Boate Welcome to this week’s episode of Transforming 45. In this episode, our brilliant guest, Carolyn Taylor, takes us on a profound exploration of self-discovery, working through fear, and the creative process. Episode Highlights: Midlife Reflections: This episode explores midlife as a time of self-discovery, inviting us to reconnect with childhood influences and reflect on our journey. Grief, Creativity, and Challenge: The interconnected nature of grief, creativity, and challenge is discussed, illustrating how these elements contribute to personal growth. Behind the Scenes: Carolyn opens up about the challenges of creating a show, navigating fear, taking risks, and finding the delicate balance between choreography and improvisation. Power of Collaboration: The importance of collaboration and support in the creative process is emphasized, highlighting the role of others in the journey. Staying Present: Staying present in the moment can be challenging but offers a profound connection with oneself and the audience. Unexpected Moments: Carolyn shares insights into unexpected moments during the show's production, leading to new and exciting opportunities. Healing Power of Community: The final scene and cast reunion are celebrated as deeply satisfying moments, emphasizing the healing power of community. Embracing Magic and Liberation: The episode explores the concept of embracing magic and liberation within a creative project, fostering a sense of fun and freedom. Taking Chances and Personal Growth: Embracing midlife opens new opportunities for creativity and personal growth, requiring the courage to become comfortable with taking chances. Joyful Impact: The show has a really fun impact on viewers, bringing joy and a profound sense of connection. Join us on this transformative journey with Carolyn Taylor, where we uncover the magic and liberation embedded in the creative process and the joy it brings to both the cast and viewers. Where to Watch I Have Nothing: Crave Apple TV Canada Bell Media Trailer Instagram As always, where you can find Lisa: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopauseca Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to this week’s episode of Transforming 45. In this episode, our brilliant guest, Carolyn Taylor, takes us on a profound exploration of self-discovery, working through fear, and the creative process.

    Episode Highlights:

    • Midlife Reflections: This episode explores midlife as a time of self-discovery, inviting us to reconnect with childhood influences and reflect on our journey.
    • Grief, Creativity, and Challenge: The interconnected nature of grief, creativity, and challenge is discussed, illustrating how these elements contribute to personal growth.
    • Behind the Scenes: Carolyn opens up about the challenges of creating a show, navigating fear, taking risks, and finding the delicate balance between choreography and improvisation.
    • Power of Collaboration: The importance of collaboration and support in the creative process is emphasized, highlighting the role of others in the journey.
    • Staying Present: Staying present in the moment can be challenging but offers a profound connection with oneself and the audience.
    • Unexpected Moments: Carolyn shares insights into unexpected moments during the show's production, leading to new and exciting opportunities.
    • Healing Power of Community: The final scene and cast reunion are celebrated as deeply satisfying moments, emphasizing the healing power of community.
    • Embracing Magic and Liberation: The episode explores the concept of embracing magic and liberation within a creative project, fostering a sense of fun and freedom.
    • Taking Chances and Personal Growth: Embracing midlife opens new opportunities for creativity and personal growth, requiring the courage to become comfortable with taking chances.
    • Joyful Impact: The show has a really fun impact on viewers, bringing joy and a profound sense of connection.

    Join us on this transformative journey with Carolyn Taylor, where we uncover the magic and liberation embedded in the creative process and the joy it brings to both the cast and viewers.

    Where to Watch I Have Nothing:


    Crave

    Apple TV Canada

    Bell Media

    Trailer

    Instagram


    As always, where you can find Lisa:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@liberatedmenopauseca

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2901 yes     Following Your Intuition to Every Day Miracles with Susan Jane, Ep. 53, S2 In this week’s episode, Lisa engages in a transformative conversation with Susan Jane, exploring the journey of theory testing and the discovery of the potent force of intuition. Susan Jane candidly shares a traumatic experience that became the catalyst for her deep dive into the spiritual dimensions of life and understanding the intricate communication between the spirit and the physical body. Key Discussion Points: 🔮 Spirituality and Eternal Life:    Susan Jane shares insights into her exploration of spirituality following a traumatic event. The conversation delves into the concept of eternal life and the dual role of religion—providing comfort and control. 💫 The Power of Intuition:     Intuition emerges as a central theme, recognized as a powerful tool for reconnecting with oneself and listening to the inner voice. Susan Jane emphasizes the importance of balancing intuition with logic and emotions in decision-making. 🌿 Rituals and Connection with Source:    The discussion explores the significance of rituals and practices in connecting with the spiritual realm and accessing intuitive messages. Balancing the head, heart, and intuition is underscored as crucial for holistic decision-making. 🌅 Noticing Everyday Miracles:    The transformative power of appreciating small moments in life. Connecting with nature, finding joy in everyday miracles, and cultivating gratitude become focal points of the conversation. Takeaways: 1. The Power of Intuition:    intuition is a profound tool for inner connection and guidance. 2. Religion's Dual Nature:     Religion can offer comfort and guidance, but it may also harbor controlling aspects. 3. Rituals for Spiritual Connection:     Rituals and practices play a vital role in connecting with the spiritual and intuitive dimensions. 4. Balancing Trauma Healing:     Healing trauma involves a delicate balance between somatic experiencing and spiritual understanding. 5. Building Self-Trust:     Self-trust is cultivated by asking, receiving, and acting upon intuitive guidance. 6. Embracing Life's Wonders:    Noticing and appreciating the small joys in life opens doors to growth and happiness. Join Lisa and Susan Jane in this insightful conversation that invites you to embrace intuition, find solace in spirituality, and celebrate the miracles embedded in everyday life. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can fund Susan: https://intuitivenature.com.au/courses/intuitive-nature-quiz/ Voice of Intuition Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 11:00:00 -0000 Following Your Intuition to Every Day Miracles with Susan Jane full 2 53 Lisa Boate In this week’s episode, Lisa engages in a transformative conversation with Susan Jane, exploring the journey of theory testing and the discovery of the potent force of intuition. Susan Jane candidly shares a traumatic experience that became the catalyst for her deep dive into the spiritual dimensions of life and understanding the intricate communication between the spirit and the physical body. Key Discussion Points: 🔮 Spirituality and Eternal Life:    Susan Jane shares insights into her exploration of spirituality following a traumatic event. The conversation delves into the concept of eternal life and the dual role of religion—providing comfort and control. 💫 The Power of Intuition:     Intuition emerges as a central theme, recognized as a powerful tool for reconnecting with oneself and listening to the inner voice. Susan Jane emphasizes the importance of balancing intuition with logic and emotions in decision-making. 🌿 Rituals and Connection with Source:    The discussion explores the significance of rituals and practices in connecting with the spiritual realm and accessing intuitive messages. Balancing the head, heart, and intuition is underscored as crucial for holistic decision-making. 🌅 Noticing Everyday Miracles:    The transformative power of appreciating small moments in life. Connecting with nature, finding joy in everyday miracles, and cultivating gratitude become focal points of the conversation. Takeaways: 1. The Power of Intuition:    intuition is a profound tool for inner connection and guidance. 2. Religion's Dual Nature:     Religion can offer comfort and guidance, but it may also harbor controlling aspects. 3. Rituals for Spiritual Connection:     Rituals and practices play a vital role in connecting with the spiritual and intuitive dimensions. 4. Balancing Trauma Healing:     Healing trauma involves a delicate balance between somatic experiencing and spiritual understanding. 5. Building Self-Trust:     Self-trust is cultivated by asking, receiving, and acting upon intuitive guidance. 6. Embracing Life's Wonders:    Noticing and appreciating the small joys in life opens doors to growth and happiness. Join Lisa and Susan Jane in this insightful conversation that invites you to embrace intuition, find solace in spirituality, and celebrate the miracles embedded in everyday life. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can fund Susan: https://intuitivenature.com.au/courses/intuitive-nature-quiz/ Voice of Intuition Podcast Website Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode, Lisa engages in a transformative conversation with Susan Jane, exploring the journey of theory testing and the discovery of the potent force of intuition. Susan Jane candidly shares a traumatic experience that became the catalyst for her deep dive into the spiritual dimensions of life and understanding the intricate communication between the spirit and the physical body.


    Key Discussion Points:


    🔮 Spirituality and Eternal Life:

       Susan Jane shares insights into her exploration of spirituality following a traumatic event. The conversation delves into the concept of eternal life and the dual role of religion—providing comfort and control.


    💫 The Power of Intuition:

        Intuition emerges as a central theme, recognized as a powerful tool for reconnecting with oneself and listening to the inner voice. Susan Jane emphasizes the importance of balancing intuition with logic and emotions in decision-making.


    🌿 Rituals and Connection with Source:

       The discussion explores the significance of rituals and practices in connecting with the spiritual realm and accessing intuitive messages. Balancing the head, heart, and intuition is underscored as crucial for holistic decision-making.


    🌅 Noticing Everyday Miracles:

       The transformative power of appreciating small moments in life. Connecting with nature, finding joy in everyday miracles, and cultivating gratitude become focal points of the conversation.


    Takeaways:


    1. The Power of Intuition:

       intuition is a profound tool for inner connection and guidance.


    2. Religion's Dual Nature:

        Religion can offer comfort and guidance, but it may also harbor controlling aspects.

    3. Rituals for Spiritual Connection:

        Rituals and practices play a vital role in connecting with the spiritual and intuitive dimensions.


    4. Balancing Trauma Healing:

        Healing trauma involves a delicate balance between somatic experiencing and spiritual understanding.


    5. Building Self-Trust:

        Self-trust is cultivated by asking, receiving, and acting upon intuitive guidance.


    6. Embracing Life's Wonders:

       Noticing and appreciating the small joys in life opens doors to growth and happiness.


    Join Lisa and Susan Jane in this insightful conversation that invites you to embrace intuition, find solace in spirituality, and celebrate the miracles embedded in everyday life.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca


    Where you can fund Susan:

    https://intuitivenature.com.au/courses/intuitive-nature-quiz/

    Voice of Intuition Podcast

    Website

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3086 yes     Parenting and Midlife Magic with Casey 0'Roarty, Ep. 52, S2 In this week's episode of Transforming 45, Lisa engages in a rich conversation with Casey, exploring the multifaceted landscape of personal growth, identity, and parenting during midlife. Transformation in Midlife: Lisa and Casey kick off the episode by delving into the transformative nature of midlife. They share insights into the journey of self-discovery during this unique phase, unraveling the layers of personal growth and the quest for authenticity. Parenting Teenagers: The conversation shifts to the challenges and joys of parenting teenagers. The duo discusses the vital role of open and authentic communication in navigating the complexities of this stage, emphasizing the importance of building trust and valuing relationships over rigid rules. COVID-19 Impact on Families: The episode takes a poignant turn as Lisa and Casey explore the significant impact of the COVID-19 pandemic on families, particularly concerning mental health. They reflect on the challenges families faced and share strategies for fostering resilience. Digital Age Parenting: The speakers delve into the complexities of parenting in the digital age, discussing screen time, mental health, and the crucial need to teach critical thinking and discernment. Setting limits and building judgment emerge as vital skills for teenagers. Lessons from Personal Experiences: The conversation concludes with heartfelt lessons learned from personal experiences. Lisa and Casey share insights into the importance of sitting with choices, building influence through relationships, and encouraging critical thinking in children. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Casey: The Joyful Courage Podcast Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 11:00:00 -0000 Parenting and Midlife Magic with Casey 0'Roarty full 2 52 Lisa Boate In this week's episode of Transforming 45, Lisa engages in a rich conversation with Casey, exploring the multifaceted landscape of personal growth, identity, and parenting during midlife. Transformation in Midlife: Lisa and Casey kick off the episode by delving into the transformative nature of midlife. They share insights into the journey of self-discovery during this unique phase, unraveling the layers of personal growth and the quest for authenticity. Parenting Teenagers: The conversation shifts to the challenges and joys of parenting teenagers. The duo discusses the vital role of open and authentic communication in navigating the complexities of this stage, emphasizing the importance of building trust and valuing relationships over rigid rules. COVID-19 Impact on Families: The episode takes a poignant turn as Lisa and Casey explore the significant impact of the COVID-19 pandemic on families, particularly concerning mental health. They reflect on the challenges families faced and share strategies for fostering resilience. Digital Age Parenting: The speakers delve into the complexities of parenting in the digital age, discussing screen time, mental health, and the crucial need to teach critical thinking and discernment. Setting limits and building judgment emerge as vital skills for teenagers. Lessons from Personal Experiences: The conversation concludes with heartfelt lessons learned from personal experiences. Lisa and Casey share insights into the importance of sitting with choices, building influence through relationships, and encouraging critical thinking in children. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Casey: The Joyful Courage Podcast Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode of Transforming 45, Lisa engages in a rich conversation with Casey, exploring the multifaceted landscape of personal growth, identity, and parenting during midlife.

    Transformation in Midlife:

    Lisa and Casey kick off the episode by delving into the transformative nature of midlife. They share insights into the journey of self-discovery during this unique phase, unraveling the layers of personal growth and the quest for authenticity.

    Parenting Teenagers:

    The conversation shifts to the challenges and joys of parenting teenagers. The duo discusses the vital role of open and authentic communication in navigating the complexities of this stage, emphasizing the importance of building trust and valuing relationships over rigid rules.

    COVID-19 Impact on Families:

    The episode takes a poignant turn as Lisa and Casey explore the significant impact of the COVID-19 pandemic on families, particularly concerning mental health. They reflect on the challenges families faced and share strategies for fostering resilience.

    Digital Age Parenting:

    The speakers delve into the complexities of parenting in the digital age, discussing screen time, mental health, and the crucial need to teach critical thinking and discernment. Setting limits and building judgment emerge as vital skills for teenagers.

    Lessons from Personal Experiences:

    The conversation concludes with heartfelt lessons learned from personal experiences. Lisa and Casey share insights into the importance of sitting with choices, building influence through relationships, and encouraging critical thinking in children.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca


    Where you can find Casey:

    The Joyful Courage Podcast

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3035 yes     Igniting Impact without Burnout with Dr. Heather Clark, Ep. 51, S2 In this illuminating episode of Transforming 45, Lisa is joined by Dr. Heather Clark, the brilliant mind behind the Mind and Consciousness Institute. Driven by a passion to guide service-minded professionals, Dr. Clark empowers individuals to amplify their impact and set the world ablaze without succumbing to burnout. Together, they explore an innovative metaphysical approach to break free from stress, fatigue, and limitations that might hinder the pursuit of meaningful impact. Key Discussion Points: 🌟 Finding Joy and Energy: Uncover the vital importance of finding joy in life as a catalyst for attracting and sustaining energy, especially in the midst of transformative journeys. 🏋️ Purpose of Physical Health: Dr. Clark and Lisa delve into the profound connection between physical health and a sense of purpose, making challenging experiences more manageable and rewarding. 💡 Body's Messages: Explore the fascinating idea that the body's physical symptoms are a unique language, a way for the soul to communicate and express emotions. 🌀 Processing Emotions Through the Body: Dr. Clark advocates for the valid and individual experience of processing emotions through the body, a crucial aspect of holistic well-being. 💔 Trauma and Dysfunction in Systems: Understand the profound impact of trauma and dysfunction in systems, shedding light on how these elements can affect both physical and mental health. 🚀 Identifying What's Not Working: Discover why identifying what's not working in life serves as the foundational step toward making positive changes and unlocking transformative potentials. 🌈 Takeaways: This conversation is a journey into the transformative power of joy, the purpose of physical health, decoding the body's messages, and addressing trauma and dysfunction to create impactful and lasting change. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Heather: p: 913-608-4325 w: https://vibrantagain.com   e: drclark@vibrantagain.com Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 11:00:00 -0000 Igniting Impact without Burnout with Dr. Heather Clark full 2 51 Lisa Boate In this illuminating episode of Transforming 45, Lisa is joined by Dr. Heather Clark, the brilliant mind behind the Mind and Consciousness Institute. Driven by a passion to guide service-minded professionals, Dr. Clark empowers individuals to amplify their impact and set the world ablaze without succumbing to burnout. Together, they explore an innovative metaphysical approach to break free from stress, fatigue, and limitations that might hinder the pursuit of meaningful impact. Key Discussion Points: 🌟 Finding Joy and Energy: Uncover the vital importance of finding joy in life as a catalyst for attracting and sustaining energy, especially in the midst of transformative journeys. 🏋️ Purpose of Physical Health: Dr. Clark and Lisa delve into the profound connection between physical health and a sense of purpose, making challenging experiences more manageable and rewarding. 💡 Body's Messages: Explore the fascinating idea that the body's physical symptoms are a unique language, a way for the soul to communicate and express emotions. 🌀 Processing Emotions Through the Body: Dr. Clark advocates for the valid and individual experience of processing emotions through the body, a crucial aspect of holistic well-being. 💔 Trauma and Dysfunction in Systems: Understand the profound impact of trauma and dysfunction in systems, shedding light on how these elements can affect both physical and mental health. 🚀 Identifying What's Not Working: Discover why identifying what's not working in life serves as the foundational step toward making positive changes and unlocking transformative potentials. 🌈 Takeaways: This conversation is a journey into the transformative power of joy, the purpose of physical health, decoding the body's messages, and addressing trauma and dysfunction to create impactful and lasting change. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Heather: p: 913-608-4325 w: https://vibrantagain.com   e: drclark@vibrantagain.com Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this illuminating episode of Transforming 45, Lisa is joined by Dr. Heather Clark, the brilliant mind behind the Mind and Consciousness Institute. Driven by a passion to guide service-minded professionals, Dr. Clark empowers individuals to amplify their impact and set the world ablaze without succumbing to burnout. Together, they explore an innovative metaphysical approach to break free from stress, fatigue, and limitations that might hinder the pursuit of meaningful impact.

    Key Discussion Points:

    🌟 Finding Joy and Energy: Uncover the vital importance of finding joy in life as a catalyst for attracting and sustaining energy, especially in the midst of transformative journeys.

    🏋️ Purpose of Physical Health: Dr. Clark and Lisa delve into the profound connection between physical health and a sense of purpose, making challenging experiences more manageable and rewarding.

    💡 Body's Messages: Explore the fascinating idea that the body's physical symptoms are a unique language, a way for the soul to communicate and express emotions.

    🌀 Processing Emotions Through the Body: Dr. Clark advocates for the valid and individual experience of processing emotions through the body, a crucial aspect of holistic well-being.

    💔 Trauma and Dysfunction in Systems: Understand the profound impact of trauma and dysfunction in systems, shedding light on how these elements can affect both physical and mental health.

    🚀 Identifying What's Not Working: Discover why identifying what's not working in life serves as the foundational step toward making positive changes and unlocking transformative potentials.

    🌈 Takeaways: This conversation is a journey into the transformative power of joy, the purpose of physical health, decoding the body's messages, and addressing trauma and dysfunction to create impactful and lasting change.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca

    Where you can find Heather:

    p: 913-608-4325

    w: https://vibrantagain.com  

    e: drclark@vibrantagain.com

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3315 no     Embracing Radical Responsibility with Dr. Amanda Barrientez, Ep. 50, S2 In this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics: 🌟 Personal Transformation: Explore the incredible journey of personal evolution and the immense strength that comes with embracing your authentic self. 💡 Radical Responsibility: Overcoming imposter syndrome involves taking radical responsibility for your life—a powerful tool for unleashing inner potential. 🛑 Destructive Emotions: Guilt and shame can lead to destructive behaviours—understand how to navigate these low-frequency emotions. 🌱 Empowerment & Self-Love: Embrace empowerment and self-love as crucial components for making a positive impact on the world. 👩‍👧‍👦 Parenting Dynamics: Reflect on overprotective parenting, the balance between challenge and support, and the pursuit of a 'perfect' childhood. 🌟 Embracing Imperfection: True learning and self-discovery unfold in embracing imperfections and allowing space for growth. 🌌 Surrendering to the Universe: Find peace in surrendering to the grand organized design, trusting in the universe, and finding ease in life. 🚀 Tune in to this episode for a transformative journey towards radical responsibility and embracing your authentic self. 🌟✨ As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Dr. Amanda: Social Media: Website: https://www.InnerPowerDaily.com Podcast: https://www.InnerPowerEntrepreneur.com Instagram: https://www.instagram.com/innerpowerdaily YouTube: https://www.youtube.com/@innerpowerdaily LinkedIn: https://www.linkedin.com/in/innerpowerdaily Facebook: https://www.facebook.com/innerpowerdaily Giveaways: Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get 7 Law of Attraction Steps to Get to Zone 4: www.RapidBizGrowthRoadmap.com Dr. Amanda’s Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks:  www.IAmAMoneyMagnetBook.com Check Out the Free 7-Day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.MorningRoutineForEntrepreneurs.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 11:00:00 -0000 Embracing Radical Responsibility with Dr. Amanda Barrientez full 2 50 Lisa Boate In this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics: 🌟 Personal Transformation: Explore the incredible journey of personal evolution and the immense strength that comes with embracing your authentic self. 💡 Radical Responsibility: Overcoming imposter syndrome involves taking radical responsibility for your life—a powerful tool for unleashing inner potential. 🛑 Destructive Emotions: Guilt and shame can lead to destructive behaviours—understand how to navigate these low-frequency emotions. 🌱 Empowerment & Self-Love: Embrace empowerment and self-love as crucial components for making a positive impact on the world. 👩‍👧‍👦 Parenting Dynamics: Reflect on overprotective parenting, the balance between challenge and support, and the pursuit of a 'perfect' childhood. 🌟 Embracing Imperfection: True learning and self-discovery unfold in embracing imperfections and allowing space for growth. 🌌 Surrendering to the Universe: Find peace in surrendering to the grand organized design, trusting in the universe, and finding ease in life. 🚀 Tune in to this episode for a transformative journey towards radical responsibility and embracing your authentic self. 🌟✨ As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Dr. Amanda: Social Media: Website: https://www.InnerPowerDaily.com Podcast: https://www.InnerPowerEntrepreneur.com Instagram: https://www.instagram.com/innerpowerdaily YouTube: https://www.youtube.com/@innerpowerdaily LinkedIn: https://www.linkedin.com/in/innerpowerdaily Facebook: https://www.facebook.com/innerpowerdaily Giveaways: Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get 7 Law of Attraction Steps to Get to Zone 4: www.RapidBizGrowthRoadmap.com Dr. Amanda’s Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business www.InnerPower101.com Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks:  www.IAmAMoneyMagnetBook.com Check Out the Free 7-Day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: www.MorningRoutineForEntrepreneurs.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Transforming 45, Lisa engages in a heartfelt conversation with Dr. Amanda, unveiling the transformative power of embracing one's true identity and overcoming the grip of imposter syndrome. Together, they delve into an array of insightful topics:

    🌟 Personal Transformation: Explore the incredible journey of personal evolution and the immense strength that comes with embracing your authentic self.

    💡 Radical Responsibility: Overcoming imposter syndrome involves taking radical responsibility for your life—a powerful tool for unleashing inner potential.

    🛑 Destructive Emotions: Guilt and shame can lead to destructive behaviours—understand how to navigate these low-frequency emotions.

    🌱 Empowerment & Self-Love: Embrace empowerment and self-love as crucial components for making a positive impact on the world.

    👩‍👧‍👦 Parenting Dynamics: Reflect on overprotective parenting, the balance between challenge and support, and the pursuit of a 'perfect' childhood.

    🌟 Embracing Imperfection: True learning and self-discovery unfold in embracing imperfections and allowing space for growth.

    🌌 Surrendering to the Universe: Find peace in surrendering to the grand organized design, trusting in the universe, and finding ease in life.


    🚀 Tune in to this episode for a transformative journey towards radical responsibility and embracing your authentic self. 🌟✨

    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca


    Where you can find Dr. Amanda:

    Social Media:

    Website: https://www.InnerPowerDaily.com

    Podcast: https://www.InnerPowerEntrepreneur.com

    Instagram: https://www.instagram.com/innerpowerdaily

    YouTube: https://www.youtube.com/@innerpowerdaily

    LinkedIn: https://www.linkedin.com/in/innerpowerdaily

    Facebook: https://www.facebook.com/innerpowerdaily


    Giveaways:

    Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get 7 Law of Attraction Steps to Get to Zone 4: www.RapidBizGrowthRoadmap.com


    Dr. Amanda’s Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business

    www.InnerPower101.com


    Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: 

    www.IAmAMoneyMagnetBook.com


    Check Out the Free 7-Day Trial of the Inner Power Morning Routine for Entrepreneurs - Get a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur:

    www.MorningRoutineForEntrepreneurs.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3067 yes     Unveiling the Magic of Vision Boards with Debbi Sluys, Ep. 49, S2 Step into the transformative world of vision boards with Lisa and guest expert Debbie Sluys in this enlightening episode of Transforming 45. 🎨 Play and Vision Boards: Discover the fascinating connection between play-based learning and the profound impact it holds on vision boards. Explore how vision boards align with universal laws, sparking transformation in unimaginable ways. 🧩 Simplicity and Complexity: Dive into the depth of vision boards—simple in structure yet complex in their ability to interconnect aspects of life. Understand the significance of order, alignment, and the power of interconnected visuals. 🌱 Personal Growth & Development: Explore the fusion of personal growth and professional development in fostering cultures of kindness, respect, and self-actualization. Witness the magic that evolves when these spheres intertwine. 🤝 Importance of Relationships: Learn how relationships play a pivotal role in the creation of impactful vision boards. Discover insights on living in the present, trusting the process, and vibrating at higher frequencies. 🌟 Transformational Power: Gain insights into the profound transformation vision boards can bring, offering clarity, intention, and a roadmap for personal growth, leading to abundance and fulfillment. 🌈 Manifest Your Desires: Understand how aligning with one's true purpose and vibrating at higher frequencies can attract abundance, fostering a fulfilling and purposeful life. 🚀 Tune in to this episode and unlock the magic of vision boards, embracing the transformation they bring into your life. 🌟✨ As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you Can Find Debbi: Website Dare to Declare Podcast Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 11:00:00 -0000 Unveiling the Magic of Vision Boards with Debbi Sluys full 2 48 Lisa Boate Step into the transformative world of vision boards with Lisa and guest expert Debbie Sluys in this enlightening episode of Transforming 45. 🎨 Play and Vision Boards: Discover the fascinating connection between play-based learning and the profound impact it holds on vision boards. Explore how vision boards align with universal laws, sparking transformation in unimaginable ways. 🧩 Simplicity and Complexity: Dive into the depth of vision boards—simple in structure yet complex in their ability to interconnect aspects of life. Understand the significance of order, alignment, and the power of interconnected visuals. 🌱 Personal Growth & Development: Explore the fusion of personal growth and professional development in fostering cultures of kindness, respect, and self-actualization. Witness the magic that evolves when these spheres intertwine. 🤝 Importance of Relationships: Learn how relationships play a pivotal role in the creation of impactful vision boards. Discover insights on living in the present, trusting the process, and vibrating at higher frequencies. 🌟 Transformational Power: Gain insights into the profound transformation vision boards can bring, offering clarity, intention, and a roadmap for personal growth, leading to abundance and fulfillment. 🌈 Manifest Your Desires: Understand how aligning with one's true purpose and vibrating at higher frequencies can attract abundance, fostering a fulfilling and purposeful life. 🚀 Tune in to this episode and unlock the magic of vision boards, embracing the transformation they bring into your life. 🌟✨ As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you Can Find Debbi: Website Dare to Declare Podcast Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Step into the transformative world of vision boards with Lisa and guest expert Debbie Sluys in this enlightening episode of Transforming 45.

    🎨 Play and Vision Boards: Discover the fascinating connection between play-based learning and the profound impact it holds on vision boards. Explore how vision boards align with universal laws, sparking transformation in unimaginable ways.


    🧩 Simplicity and Complexity: Dive into the depth of vision boards—simple in structure yet complex in their ability to interconnect aspects of life. Understand the significance of order, alignment, and the power of interconnected visuals.


    🌱 Personal Growth & Development: Explore the fusion of personal growth and professional development in fostering cultures of kindness, respect, and self-actualization. Witness the magic that evolves when these spheres intertwine.


    🤝 Importance of Relationships: Learn how relationships play a pivotal role in the creation of impactful vision boards. Discover insights on living in the present, trusting the process, and vibrating at higher frequencies.


    🌟 Transformational Power: Gain insights into the profound transformation vision boards can bring, offering clarity, intention, and a roadmap for personal growth, leading to abundance and fulfillment.


    🌈 Manifest Your Desires: Understand how aligning with one's true purpose and vibrating at higher frequencies can attract abundance, fostering a fulfilling and purposeful life.


    🚀 Tune in to this episode and unlock the magic of vision boards, embracing the transformation they bring into your life. 🌟✨


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca


    Where you Can Find Debbi:

    Website

    Dare to Declare Podcast

    Instagram

    Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2965 no     One Word 2024 🌟 Join Lisa in this insightful episode of Transforming 45 as she reflects on her annual tradition of choosing a guiding word for each year, revealing her intentions for 2024. 💭 Lisa revisits her journey, recognizing that her 2023 word, "freedom," had gradually slipped from her focus. This sparks a deep exploration into the concepts of freedom and liberation, unveiling their profound connection to her quest for wholeness. ⚔️ Embracing her inner warrior, Lisa identifies the protective armor she's worn to shield herself. She commits to intentional acts of liberation, aiming to create space for receiving abundance while understanding the difference between freedom and liberation. Key Takeaways: 🌟 Selecting a word for the year serves as a potent practice for setting intentions and reflecting on personal growth. 🔗 Freedom & Liberation: Lisa dissects the nuances between these concepts—freedom as the ability to act without hindrance, and liberation as the act of freeing oneself from oppression or constraints. 🛡️ Inner Conflict & Wholeness: Being at odds with oneself hampers inner peace. Lisa emphasizes the significance of making peace with internal conflicts for personal growth and healing. 🦋 Intentional Liberation: Liberating oneself from self-oppression, fear, and limitations is crucial. Lisa advocates making space to receive love, support, and abundance on the path to liberation. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 05:00:00 -0000 One Word 2024 bonus 2 48 Lisa Boate 🌟 Join Lisa in this insightful episode of Transforming 45 as she reflects on her annual tradition of choosing a guiding word for each year, revealing her intentions for 2024. 💭 Lisa revisits her journey, recognizing that her 2023 word, "freedom," had gradually slipped from her focus. This sparks a deep exploration into the concepts of freedom and liberation, unveiling their profound connection to her quest for wholeness. ⚔️ Embracing her inner warrior, Lisa identifies the protective armor she's worn to shield herself. She commits to intentional acts of liberation, aiming to create space for receiving abundance while understanding the difference between freedom and liberation. Key Takeaways: 🌟 Selecting a word for the year serves as a potent practice for setting intentions and reflecting on personal growth. 🔗 Freedom & Liberation: Lisa dissects the nuances between these concepts—freedom as the ability to act without hindrance, and liberation as the act of freeing oneself from oppression or constraints. 🛡️ Inner Conflict & Wholeness: Being at odds with oneself hampers inner peace. Lisa emphasizes the significance of making peace with internal conflicts for personal growth and healing. 🦋 Intentional Liberation: Liberating oneself from self-oppression, fear, and limitations is crucial. Lisa advocates making space to receive love, support, and abundance on the path to liberation. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Learn more about your ad choices. Visit megaphone.fm/adchoices 🌟 Join Lisa in this insightful episode of Transforming 45 as she reflects on her annual tradition of choosing a guiding word for each year, revealing her intentions for 2024.

    💭 Lisa revisits her journey, recognizing that her 2023 word, "freedom," had gradually slipped from her focus. This sparks a deep exploration into the concepts of freedom and liberation, unveiling their profound connection to her quest for wholeness.

    ⚔️ Embracing her inner warrior, Lisa identifies the protective armor she's worn to shield herself. She commits to intentional acts of liberation, aiming to create space for receiving abundance while understanding the difference between freedom and liberation.

    Key Takeaways:

    🌟 Selecting a word for the year serves as a potent practice for setting intentions and reflecting on personal growth.

    🔗 Freedom & Liberation: Lisa dissects the nuances between these concepts—freedom as the ability to act without hindrance, and liberation as the act of freeing oneself from oppression or constraints.

    🛡️ Inner Conflict & Wholeness: Being at odds with oneself hampers inner peace. Lisa emphasizes the significance of making peace with internal conflicts for personal growth and healing.

    🦋 Intentional Liberation: Liberating oneself from self-oppression, fear, and limitations is crucial. Lisa advocates making space to receive love, support, and abundance on the path to liberation.

    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1392 no     How to Thaw Emotional Numbness with Emilah De Toro, Ep. 47, S2 Welcome to this week’s episode of Transforming 45. Join Lisa in an engaging conversation with Emilah De Toro, an intuitive coach and psychic channel, as they traverse the challenging yet enriching journey of integrating spirituality into personal growth. Key Points Explored: Embracing Diverse Perspectives: Discover the challenges and rewards of blending spirituality into personal development while navigating fears and embracing varied ways of being. Emotional Processing: Emilah emphasizes the importance of allowing emotions to flow through the body for healing and inner peace. Harmonizing Humanity and Divinity: Unveil the significance of recognizing and accepting both our human and divine aspects to live authentically and connect deeply with others. Family of Origin Dynamics: Dive into the profound influence of family background on beliefs and behaviours, exploring the importance of curiosity and healing in this area. Cultural Impact: Lisa and Emilah dissect the role of geography and culture in shaping their perspectives, values, and healing journey, highlighting the powerful healing connection with the land. Integration and Reflection: Delve into the lessons drawn from seasonal changes, emphasizing the value of slow integration, reflection, and healing in personal and spiritual growth. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Emilah: Instagram LinkedIn Website Healing for Pets and Their People Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Dec 2023 11:00:00 -0000 How to Thaw Emotional Numbness with Emilah De Toro full 47 Lisa Boate Welcome to this week’s episode of Transforming 45. Join Lisa in an engaging conversation with Emilah De Toro, an intuitive coach and psychic channel, as they traverse the challenging yet enriching journey of integrating spirituality into personal growth. Key Points Explored: Embracing Diverse Perspectives: Discover the challenges and rewards of blending spirituality into personal development while navigating fears and embracing varied ways of being. Emotional Processing: Emilah emphasizes the importance of allowing emotions to flow through the body for healing and inner peace. Harmonizing Humanity and Divinity: Unveil the significance of recognizing and accepting both our human and divine aspects to live authentically and connect deeply with others. Family of Origin Dynamics: Dive into the profound influence of family background on beliefs and behaviours, exploring the importance of curiosity and healing in this area. Cultural Impact: Lisa and Emilah dissect the role of geography and culture in shaping their perspectives, values, and healing journey, highlighting the powerful healing connection with the land. Integration and Reflection: Delve into the lessons drawn from seasonal changes, emphasizing the value of slow integration, reflection, and healing in personal and spiritual growth. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Emilah: Instagram LinkedIn Website Healing for Pets and Their People Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to this week’s episode of Transforming 45. Join Lisa in an engaging conversation with Emilah De Toro, an intuitive coach and psychic channel, as they traverse the challenging yet enriching journey of integrating spirituality into personal growth.

    Key Points Explored:

    • Embracing Diverse Perspectives: Discover the challenges and rewards of blending spirituality into personal development while navigating fears and embracing varied ways of being.

    • Emotional Processing: Emilah emphasizes the importance of allowing emotions to flow through the body for healing and inner peace.

    • Harmonizing Humanity and Divinity: Unveil the significance of recognizing and accepting both our human and divine aspects to live authentically and connect deeply with others.

    • Family of Origin Dynamics: Dive into the profound influence of family background on beliefs and behaviours, exploring the importance of curiosity and healing in this area.

    • Cultural Impact: Lisa and Emilah dissect the role of geography and culture in shaping their perspectives, values, and healing journey, highlighting the powerful healing connection with the land.

    • Integration and Reflection: Delve into the lessons drawn from seasonal changes, emphasizing the value of slow integration, reflection, and healing in personal and spiritual growth.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Where you can find Emilah:

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    Healing for Pets and Their People

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3686 no     Intuitive Leadership and Valuing Inner Wisdom with Shoshanna French, Ep. 46, S2 In this insightful episode, Lisa engages in a profound conversation with Shoshanna French, the visionary founder of Simple Spirit, exploring the transformative power of intuitive leadership and the role of intuition in life. Key Discussion Points: The Power of Intuition: Shoshanna delves into her personal journey, shedding light on how intuition guides pivotal moments and aids in navigating life's challenges. Questioning Beliefs & Diversity: Exploring the impact of trauma on perspectives, they highlight the need to question beliefs, embrace diversity, and remain open to different viewpoints for personal and spiritual growth. Forms of Intuitive Leadership: Shoshanna articulates various facets of intuitive leadership—championing, bridge building, and truth-telling—demanding courage, adaptability, and inquisitiveness. Inclusive Leadership & Empowerment: The conversation stresses creating inclusive leadership that appreciates diverse perspectives and encourages everyone's unique contributions. Empowering Women Over 45: Challenge societal norms marginalizing women, embracing the queen archetype representing a stage between motherhood and crone phase, focusing on internal power and intuitive leadership. Wise Woman & Embracing Diversity: Delving into the wisdom of the crone phase, the discussion underscores the importance of recognizing and accepting diverse perspectives and experiences. Curiosity, Excitement & Self-Sovereignty: Looking forward, both speakers express enthusiasm for personal growth, emphasizing self-sovereignty, decision-making, and creating space for others' choices. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Shoshanna: Website LinkedIn Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 11:00:00 -0000 Intuitive Leadership and Valuing Inner Wisdom with Shoshanna French full 2 46 Lisa Boate In this insightful episode, Lisa engages in a profound conversation with Shoshanna French, the visionary founder of Simple Spirit, exploring the transformative power of intuitive leadership and the role of intuition in life. Key Discussion Points: The Power of Intuition: Shoshanna delves into her personal journey, shedding light on how intuition guides pivotal moments and aids in navigating life's challenges. Questioning Beliefs & Diversity: Exploring the impact of trauma on perspectives, they highlight the need to question beliefs, embrace diversity, and remain open to different viewpoints for personal and spiritual growth. Forms of Intuitive Leadership: Shoshanna articulates various facets of intuitive leadership—championing, bridge building, and truth-telling—demanding courage, adaptability, and inquisitiveness. Inclusive Leadership & Empowerment: The conversation stresses creating inclusive leadership that appreciates diverse perspectives and encourages everyone's unique contributions. Empowering Women Over 45: Challenge societal norms marginalizing women, embracing the queen archetype representing a stage between motherhood and crone phase, focusing on internal power and intuitive leadership. Wise Woman & Embracing Diversity: Delving into the wisdom of the crone phase, the discussion underscores the importance of recognizing and accepting diverse perspectives and experiences. Curiosity, Excitement & Self-Sovereignty: Looking forward, both speakers express enthusiasm for personal growth, emphasizing self-sovereignty, decision-making, and creating space for others' choices. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Shoshanna: Website LinkedIn Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices In this insightful episode, Lisa engages in a profound conversation with Shoshanna French, the visionary founder of Simple Spirit, exploring the transformative power of intuitive leadership and the role of intuition in life.

    Key Discussion Points:

    • The Power of Intuition: Shoshanna delves into her personal journey, shedding light on how intuition guides pivotal moments and aids in navigating life's challenges.


    • Questioning Beliefs & Diversity: Exploring the impact of trauma on perspectives, they highlight the need to question beliefs, embrace diversity, and remain open to different viewpoints for personal and spiritual growth.


    • Forms of Intuitive Leadership: Shoshanna articulates various facets of intuitive leadership—championing, bridge building, and truth-telling—demanding courage, adaptability, and inquisitiveness.


    • Inclusive Leadership & Empowerment: The conversation stresses creating inclusive leadership that appreciates diverse perspectives and encourages everyone's unique contributions.


    • Empowering Women Over 45: Challenge societal norms marginalizing women, embracing the queen archetype representing a stage between motherhood and crone phase, focusing on internal power and intuitive leadership.


    • Wise Woman & Embracing Diversity: Delving into the wisdom of the crone phase, the discussion underscores the importance of recognizing and accepting diverse perspectives and experiences.


    • Curiosity, Excitement & Self-Sovereignty: Looking forward, both speakers express enthusiasm for personal growth, emphasizing self-sovereignty, decision-making, and creating space for others' choices.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca


    Where you can find Shoshanna:

    Website

    LinkedIn

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3351 no     Embracing Abundance Through Science and Spirituality with Jennifer Bloome, Ep. 45, S2 If the word Manifestation and the concept of the Law of Attraction makes you roll your eyes, this episode is for you! In this week's Transforming 45 episode, we dive into the captivating world of manifesting abundance with Jennifer Bloome, a soul abundance guide and energy healer. Jennifer fearlessly navigates the intriguing interplay between science and spirituality, unraveling the mysteries of money manifestation. Exploring the profound significance of wants, desires, and their role in expansion, Jennifer dissects common discomforts and limiting beliefs surrounding money. The episode culminates in redefining success as a fusion of financial achievements and personal growth, intertwining purpose with prosperity. Tune in for inspiring takeaways, exploring the deeper layers of wealth, success, and alignment with the divine. Join us on this transformative quest toward understanding and embracing the art of abundance. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Jennifer: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 11:00:00 -0000 Embracing Abundance Through Science and Spirituality with Jennifer Bloome full 2 43 Lisa Boate If the word Manifestation and the concept of the Law of Attraction makes you roll your eyes, this episode is for you! In this week's Transforming 45 episode, we dive into the captivating world of manifesting abundance with Jennifer Bloome, a soul abundance guide and energy healer. Jennifer fearlessly navigates the intriguing interplay between science and spirituality, unraveling the mysteries of money manifestation. Exploring the profound significance of wants, desires, and their role in expansion, Jennifer dissects common discomforts and limiting beliefs surrounding money. The episode culminates in redefining success as a fusion of financial achievements and personal growth, intertwining purpose with prosperity. Tune in for inspiring takeaways, exploring the deeper layers of wealth, success, and alignment with the divine. Join us on this transformative quest toward understanding and embracing the art of abundance. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Jennifer: Website LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices If the word Manifestation and the concept of the Law of Attraction makes you roll your eyes, this episode is for you!

    In this week's Transforming 45 episode, we dive into the captivating world of manifesting abundance with Jennifer Bloome, a soul abundance guide and energy healer. Jennifer fearlessly navigates the intriguing interplay between science and spirituality, unraveling the mysteries of money manifestation.

    Exploring the profound significance of wants, desires, and their role in expansion, Jennifer dissects common discomforts and limiting beliefs surrounding money. The episode culminates in redefining success as a fusion of financial achievements and personal growth, intertwining purpose with prosperity.

    Tune in for inspiring takeaways, exploring the deeper layers of wealth, success, and alignment with the divine. Join us on this transformative quest toward understanding and embracing the art of abundance.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca


    Where you can find Jennifer:

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2942     Conversational Gymnastics: Bridging Worldviews with Karen Kessler, Ep. 44, S2 Join us on this week's Transforming 45 episode for an insightful exploration into the art of conversations amidst differing perspectives. Karen Kessler and I  candidly share personal narratives and experiences, unveiling the dynamics of understanding diverse worldviews.  This engaging dialogue emphasizes the value of curiosity, behavioural flexibility, and fostering a culture of respectful dialogue. Uncover the significance of storytelling in cultivating empathy and dismantling barriers. Chapters unravel diverse topics—approaching complexity, seeking neutrality, setting boundaries, and nurturing safe conversational spaces. Tune in for practical takeaways on transforming conversations into bridges of understanding and mutual respect. Join us on this transformative journey toward creating spaces for meaningful discourse and empathy-led interactions. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can Connect with Karen: https://home.bigbluedoor.space/pages/new-home-page Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 11:00:00 -0000 Conversational Gymnastics: Bridging Worldviews with Karen Kessler full 2 44 Lisa Boate Join us on this week's Transforming 45 episode for an insightful exploration into the art of conversations amidst differing perspectives. Karen Kessler and I  candidly share personal narratives and experiences, unveiling the dynamics of understanding diverse worldviews.  This engaging dialogue emphasizes the value of curiosity, behavioural flexibility, and fostering a culture of respectful dialogue. Uncover the significance of storytelling in cultivating empathy and dismantling barriers. Chapters unravel diverse topics—approaching complexity, seeking neutrality, setting boundaries, and nurturing safe conversational spaces. Tune in for practical takeaways on transforming conversations into bridges of understanding and mutual respect. Join us on this transformative journey toward creating spaces for meaningful discourse and empathy-led interactions. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can Connect with Karen: https://home.bigbluedoor.space/pages/new-home-page Learn more about your ad choices. Visit megaphone.fm/adchoices Join us on this week's Transforming 45 episode for an insightful exploration into the art of conversations amidst differing perspectives. Karen Kessler and I  candidly share personal narratives and experiences, unveiling the dynamics of understanding diverse worldviews. 

    This engaging dialogue emphasizes the value of curiosity, behavioural flexibility, and fostering a culture of respectful dialogue. Uncover the significance of storytelling in cultivating empathy and dismantling barriers. Chapters unravel diverse topics—approaching complexity, seeking neutrality, setting boundaries, and nurturing safe conversational spaces.

    Tune in for practical takeaways on transforming conversations into bridges of understanding and mutual respect. Join us on this transformative journey toward creating spaces for meaningful discourse and empathy-led interactions.


    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Where you can Connect with Karen:

    https://home.bigbluedoor.space/pages/new-home-page


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3147 no     From Losing Yourself to Knowing You are Enough with Amy Lyndon, Ep 43, S2 Join us on this week's Transforming 45 episode as we welcome the remarkable Amy Lyndon—an esteemed celebrity acting coach, actress, and CEO of I Am Enough. Amy is Hollywood's revered Celebrity Acting/Booking Coach, renowned for her groundbreaking work through her revolutionary book, "The Lyndon Technique: The 15 Guideline Map to Booking." In this creative conversation, Amy shares her extraordinary journey—a path marked by dedication, relentless pursuit, and profound experiences. Amy's career began with her early steps into acting at age 10 and later traversing to study at acclaimed institutions like The Neighborhood Playhouse, The London Academy of Performing Arts, and Syracuse University. Her wealth of knowledge and experiences span across training with Master Teachers Stella Adler and Harry Mastrogeorge, honing her skills at esteemed institutions, and accumulating over 110 IMDB credits. Amy's insightful guidance extends from sharing the philosophical principles of booking to unraveling the importance of marketing and business strategies in the acting world. Amy's poignant insights into the essence of getting lost in one's craft—be it acting, dance, or art—highlight the connection between dedication, purpose, and finding one's voice. Tune in to delve into the world of acting, purposeful dedication, and the transformative power of getting lost in your passion. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Amy: I AM ENOUGH BRAND ▶ http://iamenoughcollection.com Use code ENOUGH20 to receive 20% off anything on the site.   LEARN AMY’S BOOKING AND BUSINESS TECHNIQUE AT HOME   GET A FREE 15 GUIDELINE MAP TO BOOKING CHEAT SHEET ▶ http://thelyndontechnique.com   JOIN AMY’S PRIVATE CLUB FOR ACTORS ▶ http://actor.club   JOIN AMY’S BIZ AND BOOKING SITE ▶ http://theactorstoolbox.net    LEARN THE TECHNIQUE AT HOME ON VIMEO ON DEMAND ▶ https://vimeo.com/ondemand/thelyndontechnique.com    LEARN HOW TO BOOK ACTING JOBS FROM UDEMY COURSE ▶ https://www.udemy.com/course/how-to-book-acting-jobs/?referralCode=987987F24E0E0E09DE24   AUDIO BOOK: THE LYNDON TECHNIQUE EXTENDED AND UNPLUGGED https://www.audible.com/pd/The-Lyndon-Technique-Audiobook/B01N0OCGTK   LISTEN TO AMY’S PODCAST “ACTORS! YOU ARE ENOUGH!!” ▶ https://podcasters.spotify.com/pod/show/actorsyouareenough   JOIN THE LYNDON TECHNIQUE CLASSES & BUY MERCH ▶ https://thelyndontechnique.com/store/   TWEET AMY ▶ http://twitter.com/amylyndon    FOLLOW AMY ▶ http://instagram.com/amylyndon   FACEBOOK ▶ https://www.facebook.com/AmyLyndonLevine    YOUTUBE ▶ https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 11:00:00 -0000 From Losing Yourself to Knowing You are Enough with Amy Lyndon full 2 43 Lisa Boate Join us on this week's Transforming 45 episode as we welcome the remarkable Amy Lyndon—an esteemed celebrity acting coach, actress, and CEO of I Am Enough. Amy is Hollywood's revered Celebrity Acting/Booking Coach, renowned for her groundbreaking work through her revolutionary book, "The Lyndon Technique: The 15 Guideline Map to Booking." In this creative conversation, Amy shares her extraordinary journey—a path marked by dedication, relentless pursuit, and profound experiences. Amy's career began with her early steps into acting at age 10 and later traversing to study at acclaimed institutions like The Neighborhood Playhouse, The London Academy of Performing Arts, and Syracuse University. Her wealth of knowledge and experiences span across training with Master Teachers Stella Adler and Harry Mastrogeorge, honing her skills at esteemed institutions, and accumulating over 110 IMDB credits. Amy's insightful guidance extends from sharing the philosophical principles of booking to unraveling the importance of marketing and business strategies in the acting world. Amy's poignant insights into the essence of getting lost in one's craft—be it acting, dance, or art—highlight the connection between dedication, purpose, and finding one's voice. Tune in to delve into the world of acting, purposeful dedication, and the transformative power of getting lost in your passion. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Amy: I AM ENOUGH BRAND ▶ http://iamenoughcollection.com Use code ENOUGH20 to receive 20% off anything on the site.   LEARN AMY’S BOOKING AND BUSINESS TECHNIQUE AT HOME   GET A FREE 15 GUIDELINE MAP TO BOOKING CHEAT SHEET ▶ http://thelyndontechnique.com   JOIN AMY’S PRIVATE CLUB FOR ACTORS ▶ http://actor.club   JOIN AMY’S BIZ AND BOOKING SITE ▶ http://theactorstoolbox.net    LEARN THE TECHNIQUE AT HOME ON VIMEO ON DEMAND ▶ https://vimeo.com/ondemand/thelyndontechnique.com    LEARN HOW TO BOOK ACTING JOBS FROM UDEMY COURSE ▶ https://www.udemy.com/course/how-to-book-acting-jobs/?referralCode=987987F24E0E0E09DE24   AUDIO BOOK: THE LYNDON TECHNIQUE EXTENDED AND UNPLUGGED https://www.audible.com/pd/The-Lyndon-Technique-Audiobook/B01N0OCGTK   LISTEN TO AMY’S PODCAST “ACTORS! YOU ARE ENOUGH!!” ▶ https://podcasters.spotify.com/pod/show/actorsyouareenough   JOIN THE LYNDON TECHNIQUE CLASSES & BUY MERCH ▶ https://thelyndontechnique.com/store/   TWEET AMY ▶ http://twitter.com/amylyndon    FOLLOW AMY ▶ http://instagram.com/amylyndon   FACEBOOK ▶ https://www.facebook.com/AmyLyndonLevine    YOUTUBE ▶ https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach Learn more about your ad choices. Visit megaphone.fm/adchoices Join us on this week's Transforming 45 episode as we welcome the remarkable Amy Lyndon—an esteemed celebrity acting coach, actress, and CEO of I Am Enough. Amy is Hollywood's revered Celebrity Acting/Booking Coach, renowned for her groundbreaking work through her revolutionary book, "The Lyndon Technique: The 15 Guideline Map to Booking."


    In this creative conversation, Amy shares her extraordinary journey—a path marked by dedication, relentless pursuit, and profound experiences. Amy's career began with her early steps into acting at age 10 and later traversing to study at acclaimed institutions like The Neighborhood Playhouse, The London Academy of Performing Arts, and Syracuse University.


    Her wealth of knowledge and experiences span across training with Master Teachers Stella Adler and Harry Mastrogeorge, honing her skills at esteemed institutions, and accumulating over 110 IMDB credits. Amy's insightful guidance extends from sharing the philosophical principles of booking to unraveling the importance of marketing and business strategies in the acting world.


    Amy's poignant insights into the essence of getting lost in one's craft—be it acting, dance, or art—highlight the connection between dedication, purpose, and finding one's voice. Tune in to delve into the world of acting, purposeful dedication, and the transformative power of getting lost in your passion.

    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca


    Where you can find Amy:

    I AM ENOUGH BRAND ▶ http://iamenoughcollection.com

    Use code ENOUGH20 to receive 20% off anything on the site.

     

    LEARN AMY’S BOOKING AND BUSINESS TECHNIQUE AT HOME

     

    GET A FREE 15 GUIDELINE MAP TO BOOKING CHEAT SHEET ▶

    http://thelyndontechnique.com

     

    JOIN AMY’S PRIVATE CLUB FOR ACTORS ▶ http://actor.club

     

    JOIN AMY’S BIZ AND BOOKING SITE ▶ http://theactorstoolbox.net 

     

    LEARN THE TECHNIQUE AT HOME ON VIMEO ON DEMAND ▶ https://vimeo.com/ondemand/thelyndontechnique.com 

     

    LEARN HOW TO BOOK ACTING JOBS FROM UDEMY COURSE ▶ https://www.udemy.com/course/how-to-book-acting-jobs/?referralCode=987987F24E0E0E09DE24

     

    AUDIO BOOK: THE LYNDON TECHNIQUE EXTENDED AND UNPLUGGED

    https://www.audible.com/pd/The-Lyndon-Technique-Audiobook/B01N0OCGTK

     

    LISTEN TO AMY’S PODCAST “ACTORS! YOU ARE ENOUGH!!” ▶

    https://podcasters.spotify.com/pod/show/actorsyouareenough

     

    JOIN THE LYNDON TECHNIQUE CLASSES & BUY MERCH ▶ https://thelyndontechnique.com/store/

     

    TWEET AMY ▶ http://twitter.com/amylyndon 

     

    FOLLOW AMY ▶ http://instagram.com/amylyndon

     

    FACEBOOK ▶ https://www.facebook.com/AmyLyndonLevine 

     

    YOUTUBE ▶ https://www.youtube.com/c/AmyLyndonCelebrityBookingCoach

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2432 yes     Dancing Your Way to Sacred Purpose with Dana Canneto - Ep. 42, S2 Join us on this week's Transforming 45 episode as we welcome Dana Canneto, a guiding light for feminine visionaries, healers, and change-makers. Dana's deep-rooted passion lies in assisting individuals seeking clarity on their soul's purpose and embracing sacred feminine leadership in a new, empowered way. In this profound conversation, Dana shares her awe-inspiring journey – from grief and loss to spiritual awakening. Dana's transformative experience began in 2010, sparked by her father's passing, propelling her on a quest to unearth her true calling. Through various passages, including health challenges, a shift into holistic modalities, and a profound revival dance journey, Dana rediscovered her essence. Touching on pivotal moments and insights, Dana explores the transformative power of embracing purpose and reclaiming self amidst adversity. Her story resonates deeply, underscoring the importance of honoring one's journey and finding empowerment in reclaiming personal power and healing. Tune in to discover Dana's profound insights into spiritual awakening, healing, and the reclaiming of personal power through embracing purpose. This episode is an invitation to honor your path, navigate through adversity, and step into your divine essence. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Dana: https://danacanneto.com/ Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 11:00:00 -0000 Dancing Your Way to Sacred Purpose with Dan Canneto full 2 42 Lisa Boate Join us on this week's Transforming 45 episode as we welcome Dana Canneto, a guiding light for feminine visionaries, healers, and change-makers. Dana's deep-rooted passion lies in assisting individuals seeking clarity on their soul's purpose and embracing sacred feminine leadership in a new, empowered way. In this profound conversation, Dana shares her awe-inspiring journey – from grief and loss to spiritual awakening. Dana's transformative experience began in 2010, sparked by her father's passing, propelling her on a quest to unearth her true calling. Through various passages, including health challenges, a shift into holistic modalities, and a profound revival dance journey, Dana rediscovered her essence. Touching on pivotal moments and insights, Dana explores the transformative power of embracing purpose and reclaiming self amidst adversity. Her story resonates deeply, underscoring the importance of honoring one's journey and finding empowerment in reclaiming personal power and healing. Tune in to discover Dana's profound insights into spiritual awakening, healing, and the reclaiming of personal power through embracing purpose. This episode is an invitation to honor your path, navigate through adversity, and step into your divine essence. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Dana: https://danacanneto.com/ Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Join us on this week's Transforming 45 episode as we welcome Dana Canneto, a guiding light for feminine visionaries, healers, and change-makers. Dana's deep-rooted passion lies in assisting individuals seeking clarity on their soul's purpose and embracing sacred feminine leadership in a new, empowered way.

    In this profound conversation, Dana shares her awe-inspiring journey – from grief and loss to spiritual awakening. Dana's transformative experience began in 2010, sparked by her father's passing, propelling her on a quest to unearth her true calling. Through various passages, including health challenges, a shift into holistic modalities, and a profound revival dance journey, Dana rediscovered her essence.

    Touching on pivotal moments and insights, Dana explores the transformative power of embracing purpose and reclaiming self amidst adversity. Her story resonates deeply, underscoring the importance of honoring one's journey and finding empowerment in reclaiming personal power and healing.

    Tune in to discover Dana's profound insights into spiritual awakening, healing, and the reclaiming of personal power through embracing purpose.

    This episode is an invitation to honor your path, navigate through adversity, and step into your divine essence.

    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca


    Where you can find Dana:

    https://danacanneto.com/

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3690     Living in Alignment with Lauren Fritsch - Ep. 41, S2 Join us in this week's episode as we welcome Lauren Fritsch, the creator of the Joy Money Matrix. There was no way to really do this conversation justice in summary, just trust me, this is a conversation you want to jump into. Lauren shares her incredible journey from living in New York City to transforming her lifestyle, now residing in Buenos Aires. With a career spanning 18 years as a consultant and coach, Lauren unveils her unique path, starting from the director of a nonprofit to navigating the intricacies of the fashion industry in Italy. Discover how Lauren's innate gift for business led her to become an entrepreneur, artist and Mom, helping individuals answer the fundamental question: How do you really want to live? Tune in for insights into growth, authenticity, and aligning your life with your true desires. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Lauren: The Joy Money Matrix Lauren Fritsch Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 11:00:00 -0000 Living in Alignment with Lauren Fritsch full 2 40 Lisa Boate Join us in this week's episode as we welcome Lauren Fritsch, the creator of the Joy Money Matrix. There was no way to really do this conversation justice in summary, just trust me, this is a conversation you want to jump into. Lauren shares her incredible journey from living in New York City to transforming her lifestyle, now residing in Buenos Aires. With a career spanning 18 years as a consultant and coach, Lauren unveils her unique path, starting from the director of a nonprofit to navigating the intricacies of the fashion industry in Italy. Discover how Lauren's innate gift for business led her to become an entrepreneur, artist and Mom, helping individuals answer the fundamental question: How do you really want to live? Tune in for insights into growth, authenticity, and aligning your life with your true desires. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Lauren: The Joy Money Matrix Lauren Fritsch Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Join us in this week's episode as we welcome Lauren Fritsch, the creator of the Joy Money Matrix. There was no way to really do this conversation justice in summary, just trust me, this is a conversation you want to jump into.

    Lauren shares her incredible journey from living in New York City to transforming her lifestyle, now residing in Buenos Aires. With a career spanning 18 years as a consultant and coach, Lauren unveils her unique path, starting from the director of a nonprofit to navigating the intricacies of the fashion industry in Italy.

    Discover how Lauren's innate gift for business led her to become an entrepreneur, artist and Mom, helping individuals answer the fundamental question: How do you really want to live? Tune in for insights into growth, authenticity, and aligning your life with your true desires.

    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca


    Where you can find Lauren:

    The Joy Money Matrix

    Lauren Fritsch

    Instagram

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3862 yes     Claiming the Power of Your Own Voice with Jam Gamble - Ep. 40, S2 In this week's episode of Transforming 45, I'm honored to host Jam Gamble, an inspiring voice of empowerment and resilience. From the very start, Jam's life has been interwoven with the fabric of communication. Despite facing challenges, including being silenced during her early years, Jam's innate gift of believing in herself, lead her on a remarkable journey. Jam's story is one of continual transformation. She shares her tumultuous journey, from being stifled and criticized for her voice to embracing her natural gift, defying societal norms and expectations. Jam reveals her evolution, navigating changing aspirations, from wanting to be a CSI agent to pursuing entrepreneurship, a journey akin to her ADHD-affected thought patterns—chaotic yet beautiful. Amidst her journey's twists and turns, Jam discovered her purpose: empowering others to reclaim their voices. Her profound insights into the silencing effects of early experiences and the subsequent rise to self-discovery fuel her mission to guide others. Join us as we delve into Jam Gamble's remarkable story, filled with moments of audacity, triumph, and self-empowerment. Through her experiences, listeners will find inspiration to break free from the constraints of silence, embracing their unique expressions. This episode serves as a beacon of hope, illustrating the transformative power of finding your powerful voice. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Jam: Website Slay the Mic Course Instagram Healed Hearts Empowered Voices - Healed Hearts Empowered Voices (December 6th, 2023) is a celebration of our strength, vulnerability, and the incredible human capacity for healing and transformation. It's a special space where we can come together and find inspiration in some pretty incredible stories, including sharing our own. Tickets must be purchased in advance, with earlybird tickets available until Sunday November 12th. A portion of proceeds from the event will go to the Cheekbone Beauty Scholarship Fund. What your ticket includes: Slay the Mic Masterclass lead by Jam Gamble Buffet dinner Small business pop-up market Gift bag Oh yes, that’s right! Not only will there be an incredible lineup of speakers, I’ll also be giving a Slay the Mic mini Masterclass where you’ll learn how to love, trust, and honour your INNER voice. Who this event is for: Whether you're looking to find strength in the stories of others, make new connections, or have been looking for an opportunity to learn from me (in person!!), this event is for you. In previous years, this event took place during International Women’s Month. Since it’s happening in December, Healed Hearts, Empowered Voices is open for all humans! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 11:00:00 -0000 Claiming the Power of Your Own Voice with Jam Gamble full 2 38 Lisa Boate In this week's episode of Transforming 45, I'm honored to host Jam Gamble, an inspiring voice of empowerment and resilience. From the very start, Jam's life has been interwoven with the fabric of communication. Despite facing challenges, including being silenced during her early years, Jam's innate gift of believing in herself, lead her on a remarkable journey. Jam's story is one of continual transformation. She shares her tumultuous journey, from being stifled and criticized for her voice to embracing her natural gift, defying societal norms and expectations. Jam reveals her evolution, navigating changing aspirations, from wanting to be a CSI agent to pursuing entrepreneurship, a journey akin to her ADHD-affected thought patterns—chaotic yet beautiful. Amidst her journey's twists and turns, Jam discovered her purpose: empowering others to reclaim their voices. Her profound insights into the silencing effects of early experiences and the subsequent rise to self-discovery fuel her mission to guide others. Join us as we delve into Jam Gamble's remarkable story, filled with moments of audacity, triumph, and self-empowerment. Through her experiences, listeners will find inspiration to break free from the constraints of silence, embracing their unique expressions. This episode serves as a beacon of hope, illustrating the transformative power of finding your powerful voice. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Jam: Website Slay the Mic Course Instagram Healed Hearts Empowered Voices - Healed Hearts Empowered Voices (December 6th, 2023) is a celebration of our strength, vulnerability, and the incredible human capacity for healing and transformation. It's a special space where we can come together and find inspiration in some pretty incredible stories, including sharing our own. Tickets must be purchased in advance, with earlybird tickets available until Sunday November 12th. A portion of proceeds from the event will go to the Cheekbone Beauty Scholarship Fund. What your ticket includes: Slay the Mic Masterclass lead by Jam Gamble Buffet dinner Small business pop-up market Gift bag Oh yes, that’s right! Not only will there be an incredible lineup of speakers, I’ll also be giving a Slay the Mic mini Masterclass where you’ll learn how to love, trust, and honour your INNER voice. Who this event is for: Whether you're looking to find strength in the stories of others, make new connections, or have been looking for an opportunity to learn from me (in person!!), this event is for you. In previous years, this event took place during International Women’s Month. Since it’s happening in December, Healed Hearts, Empowered Voices is open for all humans! Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode of Transforming 45, I'm honored to host Jam Gamble, an inspiring voice of empowerment and resilience. From the very start, Jam's life has been interwoven with the fabric of communication. Despite facing challenges, including being silenced during her early years, Jam's innate gift of believing in herself, lead her on a remarkable journey.

    Jam's story is one of continual transformation. She shares her tumultuous journey, from being stifled and criticized for her voice to embracing her natural gift, defying societal norms and expectations. Jam reveals her evolution, navigating changing aspirations, from wanting to be a CSI agent to pursuing entrepreneurship, a journey akin to her ADHD-affected thought patterns—chaotic yet beautiful.

    Amidst her journey's twists and turns, Jam discovered her purpose: empowering others to reclaim their voices. Her profound insights into the silencing effects of early experiences and the subsequent rise to self-discovery fuel her mission to guide others.

    Join us as we delve into Jam Gamble's remarkable story, filled with moments of audacity, triumph, and self-empowerment. Through her experiences, listeners will find inspiration to break free from the constraints of silence, embracing their unique expressions. This episode serves as a beacon of hope, illustrating the transformative power of finding your powerful voice.


    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca


    Where you can find Jam:

    Website

    Slay the Mic Course

    Instagram

    Healed Hearts Empowered Voices - Healed Hearts Empowered Voices (December 6th, 2023) is a celebration of our strength, vulnerability, and the incredible human capacity for healing and transformation. It's a special space where we can come together and find inspiration in some pretty incredible stories, including sharing our own.

    Tickets must be purchased in advance, with earlybird tickets available until Sunday November 12th. A portion of proceeds from the event will go to the Cheekbone Beauty Scholarship Fund.

    What your ticket includes:

    • Slay the Mic Masterclass lead by Jam Gamble
    • Buffet dinner
    • Small business pop-up market
    • Gift bag

    Oh yes, that’s right! Not only will there be an incredible lineup of speakers, I’ll also be giving a Slay the Mic mini Masterclass where you’ll learn how to love, trust, and honour your INNER voice.

    Who this event is for:

    Whether you're looking to find strength in the stories of others, make new connections, or have been looking for an opportunity to learn from me (in person!!), this event is for you. In previous years, this event took place during International Women’s Month. Since it’s happening in December, Healed Hearts, Empowered Voices is open for all humans!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3172 yes     Healing Witch Wounds and Shifting Perspectives on Death with Sarah Hager - Ep. 38, S2 This week's episode of "Transforming 45," is timely as we are experiencing a collective grief experience. The focus of this conversation is on healing deep wounds and changing perspectives during this week when the veil between worlds is at it's most thin. I'm joined by Sarah Hager from the Zen Den, who shares her journey as a Reiki practitioner, intuitive, and witch, surviving narcissistic abuse and addiction. Together, we explore breaking generational curses and the importance of self-care as a form of spiritual hygiene. Sarah passionately discusses her understanding of death as a beautiful transformation rather than an end, shedding light on the nature of wanting our loved ones to hold on. Join the conversation as they delve into these powerful topics and embrace the profound transformations that come with them. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Sarah: Creating a Spiritual Hygiene Journal: A 30 day journaling experience https://a.co/d/9DszNC3 This is a beautifully illustrated 30 day journal that you can use to create a Spiritual Hygiene Routine so you can get back on track with good habits mentally physically and spiritually. There is a page for morning, evening and daily journaling for 30 days at a time. Chakras 101: Learn how to bring yourself back to balance. https://a.co/d/5y5h220 This journal contains basic information on each Chakra and how we can best balance them. You will also find space to journal your thoughts as you work through the book and some beautiful mandala coloring pages to use for meditation or just enjoy. Creating a Spiritual Hygiene Journal: A 30 day journaling experience The Zen Den on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Nov 2023 10:00:00 -0000 Healing Witch Wounds and Shifting Perspectives on Death with Sarah Hager full 2 38 Lisa Boate This week's episode of "Transforming 45," is timely as we are experiencing a collective grief experience. The focus of this conversation is on healing deep wounds and changing perspectives during this week when the veil between worlds is at it's most thin. I'm joined by Sarah Hager from the Zen Den, who shares her journey as a Reiki practitioner, intuitive, and witch, surviving narcissistic abuse and addiction. Together, we explore breaking generational curses and the importance of self-care as a form of spiritual hygiene. Sarah passionately discusses her understanding of death as a beautiful transformation rather than an end, shedding light on the nature of wanting our loved ones to hold on. Join the conversation as they delve into these powerful topics and embrace the profound transformations that come with them. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can find Sarah: Creating a Spiritual Hygiene Journal: A 30 day journaling experience https://a.co/d/9DszNC3 This is a beautifully illustrated 30 day journal that you can use to create a Spiritual Hygiene Routine so you can get back on track with good habits mentally physically and spiritually. There is a page for morning, evening and daily journaling for 30 days at a time. Chakras 101: Learn how to bring yourself back to balance. https://a.co/d/5y5h220 This journal contains basic information on each Chakra and how we can best balance them. You will also find space to journal your thoughts as you work through the book and some beautiful mandala coloring pages to use for meditation or just enjoy. Creating a Spiritual Hygiene Journal: A 30 day journaling experience The Zen Den on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices This week's episode of "Transforming 45," is timely as we are experiencing a collective grief experience. The focus of this conversation is on healing deep wounds and changing perspectives during this week when the veil between worlds is at it's most thin. I'm joined by Sarah Hager from the Zen Den, who shares her journey as a Reiki practitioner, intuitive, and witch, surviving narcissistic abuse and addiction. Together, we explore breaking generational curses and the importance of self-care as a form of spiritual hygiene. Sarah passionately discusses her understanding of death as a beautiful transformation rather than an end, shedding light on the nature of wanting our loved ones to hold on. Join the conversation as they delve into these powerful topics and embrace the profound transformations that come with them.

    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca


    Where you can find Sarah:

    Creating a Spiritual Hygiene Journal: A 30 day journaling experience https://a.co/d/9DszNC3


    This is a beautifully illustrated 30 day journal that you can use to create a Spiritual Hygiene Routine so you can get back on track with good habits mentally physically and spiritually. There is a page for morning, evening and daily journaling for 30 days at a time.


    Chakras 101: Learn how to bring yourself back to balance. https://a.co/d/5y5h220


    This journal contains basic information on each Chakra and how we can best balance them. You will also find space to journal your thoughts as you work through the book and some beautiful mandala coloring pages to use for meditation or just enjoy.

    Creating a Spiritual Hygiene Journal: A 30 day journaling experience

    The Zen Den on Facebook

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3134 yes     The Healing Power of Story with Arielle Ford - Ep. 38, S2 This week on Transforming 45, get ready for a captivating journey as I sit down with the renowned love and relationship expert, Arielle Ford. Arielle, celebrated author of 11 non-fiction books, including the international bestseller The Soulmate Secret, joins us to share a truly extraordinary journey. We'll delve into the fascinating story of how Arielle, known for her expertise in non-fiction, found herself crafting a fictional masterpiece after her husband's whimsical idea sparked an unexpected creative adventure. In this episode, Arielle unfolds the magical genesis of her novel, The Love Thief, a story rooted in love, spirituality, and the mystical landscapes of Rishikesh, India. Discover the inspiration that led her to weave a narrative so enchanting that it demanded to be told. From the initial resistance to the mystical moments that aligned her path, Arielle reveals the profound journey that transformed her perspective on writing, love, and creativity. Join us in this spellbinding conversation as Arielle Ford takes us behind the scenes of her fiction debut, offering insights into her writing process, the essence of her characters, and the serendipitous moments that shaped The Love Thief. This episode promises to be a voyage into the heart of creativity, love, and the unexpected twists that life often offers. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can connect with Arielle: Purchase The Love Thief: Amazon Link Come to Italy With Arielle If your heart’s desire is to manifest your soulmate then join me for a fun, empowering, and experiential retreat in Italy dedicated to finding love and keeping love. Using the magic and beauty of Tuscany and Venice, for six days we will immerse ourselves in high-level manifestation where you will discover proven techniques, prayers, processes, and rituals that harness the seeds of your desire. To learn more please visit https://globalj.org/arielle-overview/ Free BONUSES for readers:   Heart Healing Yoga Video Series As a special bonus I’ve created a series of special short videos that offer well-known yoga teachers (Seane Corne and 7 others), each sharing insight and a pose to heal all the BIG emotions my heroine goes through in the book including anger, grief, depression, betrayal, getting to gratitude, physical healing, uncertainty, and more. www.thelovethief.com    Healing Your Heart & Soul from Betrayal   With Arielle Ford, Sadhviji, Dr. Debi Silber and Dr. Q A Two-Hour Recovery Clinic   Providing the steps to your emotional and spiritual healing. https://www.arielleford.com/heal/ Arielle Ford arielleford@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 04:00:00 -0000 The Healing Power of Story with Arielle Ford full 2 38 Lisa Boate This week on Transforming 45, get ready for a captivating journey as I sit down with the renowned love and relationship expert, Arielle Ford. Arielle, celebrated author of 11 non-fiction books, including the international bestseller The Soulmate Secret, joins us to share a truly extraordinary journey. We'll delve into the fascinating story of how Arielle, known for her expertise in non-fiction, found herself crafting a fictional masterpiece after her husband's whimsical idea sparked an unexpected creative adventure. In this episode, Arielle unfolds the magical genesis of her novel, The Love Thief, a story rooted in love, spirituality, and the mystical landscapes of Rishikesh, India. Discover the inspiration that led her to weave a narrative so enchanting that it demanded to be told. From the initial resistance to the mystical moments that aligned her path, Arielle reveals the profound journey that transformed her perspective on writing, love, and creativity. Join us in this spellbinding conversation as Arielle Ford takes us behind the scenes of her fiction debut, offering insights into her writing process, the essence of her characters, and the serendipitous moments that shaped The Love Thief. This episode promises to be a voyage into the heart of creativity, love, and the unexpected twists that life often offers. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca Where you can connect with Arielle: Purchase The Love Thief: Amazon Link Come to Italy With Arielle If your heart’s desire is to manifest your soulmate then join me for a fun, empowering, and experiential retreat in Italy dedicated to finding love and keeping love. Using the magic and beauty of Tuscany and Venice, for six days we will immerse ourselves in high-level manifestation where you will discover proven techniques, prayers, processes, and rituals that harness the seeds of your desire. To learn more please visit https://globalj.org/arielle-overview/ Free BONUSES for readers:   Heart Healing Yoga Video Series As a special bonus I’ve created a series of special short videos that offer well-known yoga teachers (Seane Corne and 7 others), each sharing insight and a pose to heal all the BIG emotions my heroine goes through in the book including anger, grief, depression, betrayal, getting to gratitude, physical healing, uncertainty, and more. www.thelovethief.com    Healing Your Heart & Soul from Betrayal   With Arielle Ford, Sadhviji, Dr. Debi Silber and Dr. Q A Two-Hour Recovery Clinic   Providing the steps to your emotional and spiritual healing. https://www.arielleford.com/heal/ Arielle Ford arielleford@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week on Transforming 45, get ready for a captivating journey as I sit down with the renowned love and relationship expert, Arielle Ford. Arielle, celebrated author of 11 non-fiction books, including the international bestseller The Soulmate Secret, joins us to share a truly extraordinary journey. We'll delve into the fascinating story of how Arielle, known for her expertise in non-fiction, found herself crafting a fictional masterpiece after her husband's whimsical idea sparked an unexpected creative adventure.

    In this episode, Arielle unfolds the magical genesis of her novel, The Love Thief, a story rooted in love, spirituality, and the mystical landscapes of Rishikesh, India. Discover the inspiration that led her to weave a narrative so enchanting that it demanded to be told. From the initial resistance to the mystical moments that aligned her path, Arielle reveals the profound journey that transformed her perspective on writing, love, and creativity.

    Join us in this spellbinding conversation as Arielle Ford takes us behind the scenes of her fiction debut, offering insights into her writing process, the essence of her characters, and the serendipitous moments that shaped The Love Thief. This episode promises to be a voyage into the heart of creativity, love, and the unexpected twists that life often offers.


    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca


    Where you can connect with Arielle:

    Purchase The Love Thief:

    Amazon Link

    Come to Italy With Arielle

    If your heart’s desire is to manifest your soulmate then join me for a fun, empowering, and experiential retreat in Italy dedicated to finding love and keeping love. Using the magic and beauty of Tuscany and Venice, for six days we will immerse ourselves in high-level manifestation where you will discover proven techniques, prayers, processes, and rituals that harness the seeds of your desire. To learn more please visit https://globalj.org/arielle-overview/

    Free BONUSES for readers:

     

    Heart Healing Yoga Video Series

    As a special bonus I’ve created a series of special short videos that offer well-known yoga teachers (Seane Corne and 7 others), each sharing insight and a pose to heal all the BIG emotions my heroine goes through in the book including anger, grief, depression, betrayal, getting to gratitude, physical healing, uncertainty, and more. www.thelovethief.com 

     

    Healing Your Heart & Soul from Betrayal  

    With Arielle Ford, Sadhviji, Dr. Debi Silber and Dr. Q

    A Two-Hour Recovery Clinic  

    Providing the steps to your emotional and spiritual healing.

    https://www.arielleford.com/heal/



    Arielle Ford arielleford@gmail.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2854 no     Art for the Soul with Jacki Lake - Ep. 37, S2 https://www.leaninfindhome.com/podcast In this week's episode of Transforming 45, authenticity and creativity takes center stage in a heartfelt conversation with the incredible Jacki Lake of Lake House Designs. Lisa shares the serendipitous discovery of Jacki's art, which resonated deeply due to its joyful, expressive, and spicy vibes. In this episode, Jackie and Lisa explore the transformative power of being true to oneself. Jacki reflects on Maya Angelou's inspiring words, emphasizing the importance of being someone, not just in roles like motherhood or marriage, but as an authentic individual. As life evolves, Jacki reveals her journey of self-discovery, navigating the shifting sands of identity. Together, they delve into the healing power of creativity, showing up for oneself, and making a genuine impact on others. Join us for a conversation that celebrates the beauty of embracing one's true self and finding joyful purpose in every moment. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jacki: @lakehouse_designs Etsy Shop Website Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 10:00:00 -0000 Art for the Soul with Jacki Lake full 1 37 Lisa Boate In this week's episode of Transforming 45, authenticity and creativity takes center stage in a heartfelt conversation with the incredible Jacki Lake of Lake House Designs. Lisa shares the serendipitous discovery of Jacki's art, which resonated deeply due to its joyful, expressive, and spicy vibes. In this episode, Jackie and Lisa explore the transformative power of being true to oneself. Jacki reflects on Maya Angelou's inspiring words, emphasizing the importance of being someone, not just in roles like motherhood or marriage, but as an authentic individual. As life evolves, Jacki reveals her journey of self-discovery, navigating the shifting sands of identity. Together, they delve into the healing power of creativity, showing up for oneself, and making a genuine impact on others. Join us for a conversation that celebrates the beauty of embracing one's true self and finding joyful purpose in every moment. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jacki: @lakehouse_designs Etsy Shop Website Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode of Transforming 45, authenticity and creativity takes center stage in a heartfelt conversation with the incredible Jacki Lake of Lake House Designs. Lisa shares the serendipitous discovery of Jacki's art, which resonated deeply due to its joyful, expressive, and spicy vibes. In this episode, Jackie and Lisa explore the transformative power of being true to oneself. Jacki reflects on Maya Angelou's inspiring words, emphasizing the importance of being someone, not just in roles like motherhood or marriage, but as an authentic individual. As life evolves, Jacki reveals her journey of self-discovery, navigating the shifting sands of identity. Together, they delve into the healing power of creativity, showing up for oneself, and making a genuine impact on others. Join us for a conversation that celebrates the beauty of embracing one's true self and finding joyful purpose in every moment.


    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Where you can find Jacki:

    @lakehouse_designs

    Etsy Shop

    Website

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    ]]>     3494 yes     Igniting Your Confidence with Trish Beesley - Ep. 36, S2 https://www.leaninfindhome.com/podcast Welcome to a very special episode of Transforming 45! Today, I find myself in a completely different setting because I'm joined by the incredible Trish Beasley, a brilliant photographer embarking on a unique project called 40 Over 40. This project involves capturing the essence of women in their 40s and beyond, celebrating their strength, resilience, and individuality. I had the pleasure of meeting Trish earlier today to discuss my involvement in this inspiring initiative, and we decided to record this episode on the go, marking the debut of Transforming 45 on the Road! Trish's passion for empowering women is evident in her work. She believes fiercely in equality, advocating for women's rights and standing against any form of discrimination. Trish's journey as a photographer has been a gradual evolution fueled by her deep-seated belief in the power and beauty of women. During the challenging times of COVID-19, Trish recognized a growing need among women. Many found themselves confined to their homes, juggling multiple roles without a break. This realization birthed the idea of 40 Over 40. It became a platform for women to reclaim their identities, to reconnect with who they are beyond their roles as mothers, partners, or professionals. In this episode, we delve into Trish's inspiring journey, exploring her passion for women's empowerment and her vision behind 40 Over 40. We discuss the transformative power of photography, the ability to capture the essence of a person, and how this project is becoming a beacon of strength and self-discovery for many women. Join us as we celebrate the uniqueness of every woman and explore how photography can be a transformative tool in the journey of self-discovery and empowerment. Get ready for an episode filled with inspiration, empowerment, and the celebration of womanhood. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Trish: Website 40 Over 40 Project Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Oct 2023 10:00:00 -0000 Igniting Your Confidence with Trish Beesley full 2 36 Lisa Boate Welcome to a very special episode of Transforming 45! Today, I find myself in a completely different setting because I'm joined by the incredible Trish Beasley, a brilliant photographer embarking on a unique project called 40 Over 40. This project involves capturing the essence of women in their 40s and beyond, celebrating their strength, resilience, and individuality. I had the pleasure of meeting Trish earlier today to discuss my involvement in this inspiring initiative, and we decided to record this episode on the go, marking the debut of Transforming 45 on the Road! Trish's passion for empowering women is evident in her work. She believes fiercely in equality, advocating for women's rights and standing against any form of discrimination. Trish's journey as a photographer has been a gradual evolution fueled by her deep-seated belief in the power and beauty of women. During the challenging times of COVID-19, Trish recognized a growing need among women. Many found themselves confined to their homes, juggling multiple roles without a break. This realization birthed the idea of 40 Over 40. It became a platform for women to reclaim their identities, to reconnect with who they are beyond their roles as mothers, partners, or professionals. In this episode, we delve into Trish's inspiring journey, exploring her passion for women's empowerment and her vision behind 40 Over 40. We discuss the transformative power of photography, the ability to capture the essence of a person, and how this project is becoming a beacon of strength and self-discovery for many women. Join us as we celebrate the uniqueness of every woman and explore how photography can be a transformative tool in the journey of self-discovery and empowerment. Get ready for an episode filled with inspiration, empowerment, and the celebration of womanhood. As always where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Trish: Website 40 Over 40 Project Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to a very special episode of Transforming 45! Today, I find myself in a completely different setting because I'm joined by the incredible Trish Beasley, a brilliant photographer embarking on a unique project called 40 Over 40. This project involves capturing the essence of women in their 40s and beyond, celebrating their strength, resilience, and individuality.

    I had the pleasure of meeting Trish earlier today to discuss my involvement in this inspiring initiative, and we decided to record this episode on the go, marking the debut of Transforming 45 on the Road!

    Trish's passion for empowering women is evident in her work. She believes fiercely in equality, advocating for women's rights and standing against any form of discrimination. Trish's journey as a photographer has been a gradual evolution fueled by her deep-seated belief in the power and beauty of women.

    During the challenging times of COVID-19, Trish recognized a growing need among women. Many found themselves confined to their homes, juggling multiple roles without a break. This realization birthed the idea of 40 Over 40. It became a platform for women to reclaim their identities, to reconnect with who they are beyond their roles as mothers, partners, or professionals.

    In this episode, we delve into Trish's inspiring journey, exploring her passion for women's empowerment and her vision behind 40 Over 40. We discuss the transformative power of photography, the ability to capture the essence of a person, and how this project is becoming a beacon of strength and self-discovery for many women.

    Join us as we celebrate the uniqueness of every woman and explore how photography can be a transformative tool in the journey of self-discovery and empowerment. Get ready for an episode filled with inspiration, empowerment, and the celebration of womanhood.


    As always where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Where you can find Trish:

    Website

    40 Over 40 Project

    Instagram

    Facebook


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    ]]>     3925 yes     Navigating Social Media, Motherhood, and Change with Sarah Lajeunesse - S2, Ep 35 In this week's episode of Transforming 45, we're joined by the vibrant Sarah Lajeunesse, a social media content creator, mom of three, and a social media manager. Recorded in person, our conversation delves deep into Sarah's journey from traditional media roles to the dynamic world of social media and content creation. Sarah candidly shares her evolution in the realm of social media, reflecting on her seamless transition from traditional media to the digital landscape. With a background in reporting, videography, and photography, she found her niche in the ever-changing social media sphere. Sarah's story is a testament to adaptability and resilience, showcasing how her skills smoothly translated into the world of influencers and content creation. Tune in to explore Sarah's experiences, challenges, and growth over her seven-year journey in social media. From the early Facebook-focused days to the current multifaceted platforms, Sarah shares valuable insights into the transformation of content creation and how it intertwines with the complexities of motherhood and personal growth. Join us for an enlightening conversation with Sarah Lajeunesse, as we navigate the intersections of social media, motherhood, and embracing change. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Sarah: Instagram @thiskindalife Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Oct 2023 10:00:00 -0000 Navigating Social Media, Motherhood, and Change with Sarah Lajeunesse full 2 32 Lisa Boate In this week's episode of Transforming 45, we're joined by the vibrant Sarah Lajeunesse, a social media content creator, mom of three, and a social media manager. Recorded in person, our conversation delves deep into Sarah's journey from traditional media roles to the dynamic world of social media and content creation. Sarah candidly shares her evolution in the realm of social media, reflecting on her seamless transition from traditional media to the digital landscape. With a background in reporting, videography, and photography, she found her niche in the ever-changing social media sphere. Sarah's story is a testament to adaptability and resilience, showcasing how her skills smoothly translated into the world of influencers and content creation. Tune in to explore Sarah's experiences, challenges, and growth over her seven-year journey in social media. From the early Facebook-focused days to the current multifaceted platforms, Sarah shares valuable insights into the transformation of content creation and how it intertwines with the complexities of motherhood and personal growth. Join us for an enlightening conversation with Sarah Lajeunesse, as we navigate the intersections of social media, motherhood, and embracing change. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Sarah: Instagram @thiskindalife Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode of Transforming 45, we're joined by the vibrant Sarah Lajeunesse, a social media content creator, mom of three, and a social media manager. Recorded in person, our conversation delves deep into Sarah's journey from traditional media roles to the dynamic world of social media and content creation.

    Sarah candidly shares her evolution in the realm of social media, reflecting on her seamless transition from traditional media to the digital landscape. With a background in reporting, videography, and photography, she found her niche in the ever-changing social media sphere. Sarah's story is a testament to adaptability and resilience, showcasing how her skills smoothly translated into the world of influencers and content creation.

    Tune in to explore Sarah's experiences, challenges, and growth over her seven-year journey in social media. From the early Facebook-focused days to the current multifaceted platforms, Sarah shares valuable insights into the transformation of content creation and how it intertwines with the complexities of motherhood and personal growth.

    Join us for an enlightening conversation with Sarah Lajeunesse, as we navigate the intersections of social media, motherhood, and embracing change.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Where you can find Sarah:

    Instagram @thiskindalife

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    ]]>     2997     Soul Language and the Power of Divine Wisdom with Jennifer Urezzio - Ep. 32, S2 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Soul-Language-and-the-Power-of-Divine-Wisdom-with-Jennifer-Urezzio---Ep--32--S2-e296okv Welcome to another episode of Transforming 45! In today's show, we have the privilege of hosting Jennifer Urezzio, a renowned master intuitive teacher, speaker and Host of Asked and Answered by Soul. Jennifer is the visionary behind Blooming Groove, Souls Language Parent Company, established in 2004. Her journey began with an exploration of intuitive senses, paving the way for holistic and natural healing to help individuals discover strength and well-being. Jennifer's expertise lies in fostering connections, be it with oneself, others, or the divine, all through her groundbreaking paradigm, Soul Language. This transformative approach guides individuals to uncover their true nature and delve into profound levels of awareness. Jennifer's insights into how the soul expresses itself have garnered acclaim from healers, lifestyle coaches, and CEOs worldwide. Join us for a captivating discussion on the power of transformation, where Jennifer emphasizes the importance of focusing on one tool at a time for meaningful change. She also shares her exceptional talent for listening to divine wisdom and the invaluable practice of asking questions to unlock the universe's profound answers. Don't miss out on this enlightening episode that delves into personal growth, self-discovery, and the incredible potential within each of us. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jennifer Soul Language Website Instagram Asked and Answered by Soul Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 11:34:55 -0000 full 2 32 Lisa Boate <p>Welcome to another episode of Transforming 45!</p><p> In today&#39;s show, we have the privilege of hosting Jennifer Urezzio, a renowned master intuitive teacher, speaker and Host of Asked and Answered by Soul. Jennifer is the visionary behind Blooming Groove, Souls Language Parent Company, established in 2004. Her journey began with an exploration of intuitive senses, paving the way for holistic and natural healing to help individuals discover strength and well-being.</p><p>Jennifer&#39;s expertise lies in fostering connections, be it with oneself, others, or the divine, all through her groundbreaking paradigm, Soul Language. This transformative approach guides individuals to uncover their true nature and delve into profound levels of awareness. Jennifer&#39;s insights into how the soul expresses itself have garnered acclaim from healers, lifestyle coaches, and CEOs worldwide.</p><p>Join us for a captivating discussion on the power of transformation, where Jennifer emphasizes the importance of focusing on one tool at a time for meaningful change. She also shares her exceptional talent for listening to divine wisdom and the invaluable practice of asking questions to unlock the universe&#39;s profound answers.</p><p>Don&#39;t miss out on this enlightening episode that delves into personal growth, self-discovery, and the incredible potential within each of us.</p><p>As always, where you can find me:</p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5">⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠</a></p><p>Where you can find Jennifer</p><p><a href="https://www.soullanguage.us/" target="_blank" rel="noopener noreferer">Soul Language Website</a></p><p><a href="https://www.instagram.com/soullanguagefounder/" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://electracast.com/podcast/asked-and-answered-by-soul/" target="_blank" rel="noopener noreferer">Asked and Answered by Soul Podcast</a></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Welcome to another episode of Transforming 45! In today's show, we have the privilege of hosting Jennifer Urezzio, a renowned master intuitive teacher, speaker and Host of Asked and Answered by Soul. Jennifer is the visionary behind Blooming Groove, Souls Language Parent Company, established in 2004. Her journey began with an exploration of intuitive senses, paving the way for holistic and natural healing to help individuals discover strength and well-being. Jennifer's expertise lies in fostering connections, be it with oneself, others, or the divine, all through her groundbreaking paradigm, Soul Language. This transformative approach guides individuals to uncover their true nature and delve into profound levels of awareness. Jennifer's insights into how the soul expresses itself have garnered acclaim from healers, lifestyle coaches, and CEOs worldwide. Join us for a captivating discussion on the power of transformation, where Jennifer emphasizes the importance of focusing on one tool at a time for meaningful change. She also shares her exceptional talent for listening to divine wisdom and the invaluable practice of asking questions to unlock the universe's profound answers. Don't miss out on this enlightening episode that delves into personal growth, self-discovery, and the incredible potential within each of us. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jennifer Soul Language Website Instagram Asked and Answered by Soul Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to another episode of Transforming 45!

    In today's show, we have the privilege of hosting Jennifer Urezzio, a renowned master intuitive teacher, speaker and Host of Asked and Answered by Soul. Jennifer is the visionary behind Blooming Groove, Souls Language Parent Company, established in 2004. Her journey began with an exploration of intuitive senses, paving the way for holistic and natural healing to help individuals discover strength and well-being.

    Jennifer's expertise lies in fostering connections, be it with oneself, others, or the divine, all through her groundbreaking paradigm, Soul Language. This transformative approach guides individuals to uncover their true nature and delve into profound levels of awareness. Jennifer's insights into how the soul expresses itself have garnered acclaim from healers, lifestyle coaches, and CEOs worldwide.

    Join us for a captivating discussion on the power of transformation, where Jennifer emphasizes the importance of focusing on one tool at a time for meaningful change. She also shares her exceptional talent for listening to divine wisdom and the invaluable practice of asking questions to unlock the universe's profound answers.

    Don't miss out on this enlightening episode that delves into personal growth, self-discovery, and the incredible potential within each of us.

    As always, where you can find me:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca

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    Where you can find Jennifer

    Soul Language Website

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    Asked and Answered by Soul Podcast

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3131 no     A Grounded Approach to the Mystical with Clair Marsland - Ep. 34, S2 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/A-Grounded-Approach-to-the-Mystical-with-Clair-Marsland---Ep--34--S2-e29s09c I can't wait for you to listen to this week's episode of Transforming 45, and it's a truly enchanting one! In this week's episode, we are joined by the mystical and captivating Claire Marsland. Claire is not just an author, mom, and business owner; she's also a Reiki practitioner, a Reiki master, and a talented tarot card reader. Our conversation is a journey through her life, filled with magic, growth, and profound insights. Here's a sneak peek of what we delve into: Claire's unique path: From unexpected encounters with spirits to her evolution as a spiritual guide. The changing landscape of spirituality: How collective consciousness is shaping our world. The magic of crystals: Claire's experiences with these Earth treasures and their powerful energies. Parenting and spirituality: How Claire navigates the mystical realms while being a loving mother. The connection between tarot and life: Understanding the cards as mirrors of our inner selves. Claire's story is a testament to the transformative power of embracing our spiritual side. Her journey from a world that viewed spirituality as 'weird' to one that celebrates it is both inspiring and enlightening. Tune in to this episode to explore the mystical path with us. Claire's wisdom and experiences will leave you with a sense of wonder and a deeper connection to your own spiritual journey. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Clair: Clarity of Connection Website Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 11:33:45 -0000 A Grounded Approach to the Mystical with Clair Marsland full 2 34 Lisa Boate <p></p><p>I can&#39;t wait for you to listen to this week&#39;s episode of Transforming 45, and it&#39;s a truly enchanting one!</p><p><br></p><p>In this week&#39;s episode, we are joined by the mystical and captivating Claire Marsland. Claire is not just an author, mom, and business owner; she&#39;s also a Reiki practitioner, a Reiki master, and a talented tarot card reader. Our conversation is a journey through her life, filled with magic, growth, and profound insights.</p><p><br></p><p><strong>Here&#39;s a sneak peek of what we delve into:</strong></p><ul> <li>Claire&#39;s unique path: From unexpected encounters with spirits to her evolution as a spiritual guide.</li> <li>The changing landscape of spirituality: How collective consciousness is shaping our world.</li> <li>The magic of crystals: Claire&#39;s experiences with these Earth treasures and their powerful energies.</li> <li>Parenting and spirituality: How Claire navigates the mystical realms while being a loving mother.</li> <li>The connection between tarot and life: Understanding the cards as mirrors of our inner selves.</li></ul><p>Claire&#39;s story is a testament to the transformative power of embracing our spiritual side. Her journey from a world that viewed spirituality as &#39;weird&#39; to one that celebrates it is both inspiring and enlightening.</p><p><br></p><p>Tune in to this episode to explore the mystical path with us. Claire&#39;s wisdom and experiences will leave you with a sense of wonder and a deeper connection to your own spiritual journey.</p><p><br></p><p>As always, where you can find me: </p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5">⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠</a></p><p>Where you can find Clair:</p><p><a href="https://www.clarityofconnection.com/" target="_blank" rel="noopener noreferer">Clarity of Connection Website</a></p><p><a href="https://www.facebook.com/clarityofconnection/" target="_blank" rel="noopener noreferer">Facebook</a></p><p><a href="https://www.instagram.com/clarityofconnection/?hl=en" target="_blank" rel="noopener noreferer">Instagram</a></p><p></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I can't wait for you to listen to this week's episode of Transforming 45, and it's a truly enchanting one! In this week's episode, we are joined by the mystical and captivating Claire Marsland. Claire is not just an author, mom, and business owner; she's also a Reiki practitioner, a Reiki master, and a talented tarot card reader. Our conversation is a journey through her life, filled with magic, growth, and profound insights. Here's a sneak peek of what we delve into: Claire's unique path: From unexpected encounters with spirits to her evolution as a spiritual guide. The changing landscape of spirituality: How collective consciousness is shaping our world. The magic of crystals: Claire's experiences with these Earth treasures and their powerful energies. Parenting and spirituality: How Claire navigates the mystical realms while being a loving mother. The connection between tarot and life: Understanding the cards as mirrors of our inner selves. Claire's story is a testament to the transformative power of embracing our spiritual side. Her journey from a world that viewed spirituality as 'weird' to one that celebrates it is both inspiring and enlightening. Tune in to this episode to explore the mystical path with us. Claire's wisdom and experiences will leave you with a sense of wonder and a deeper connection to your own spiritual journey. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Clair: Clarity of Connection Website Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

    I can't wait for you to listen to this week's episode of Transforming 45, and it's a truly enchanting one!


    In this week's episode, we are joined by the mystical and captivating Claire Marsland. Claire is not just an author, mom, and business owner; she's also a Reiki practitioner, a Reiki master, and a talented tarot card reader. Our conversation is a journey through her life, filled with magic, growth, and profound insights.


    Here's a sneak peek of what we delve into:

    • Claire's unique path: From unexpected encounters with spirits to her evolution as a spiritual guide.
    • The changing landscape of spirituality: How collective consciousness is shaping our world.
    • The magic of crystals: Claire's experiences with these Earth treasures and their powerful energies.
    • Parenting and spirituality: How Claire navigates the mystical realms while being a loving mother.
    • The connection between tarot and life: Understanding the cards as mirrors of our inner selves.

    Claire's story is a testament to the transformative power of embracing our spiritual side. Her journey from a world that viewed spirituality as 'weird' to one that celebrates it is both inspiring and enlightening.


    Tune in to this episode to explore the mystical path with us. Claire's wisdom and experiences will leave you with a sense of wonder and a deeper connection to your own spiritual journey.


    As always, where you can find me:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca

    ⁠⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠

    Where you can find Clair:

    Clarity of Connection Website

    Facebook

    Instagram


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3104 yes     How to Create a Tsunami of Heart Led Change with Jennifer Dragonette - Ep. 33, S2 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/How-to-Create-a-Tsunami-of-Heart-Led-Change-with-Jennifer-Dragonette---Ep--33--S2-e29ik5p In this week's episode of Transforming 45, we embark on a powerful journey of self-discovery and transformation with the incredible Jennifer Dragonette. Jennifer, a podcast host, author, and the owner of a production company supporting podcast development. In this episode she shares her remarkable life story of resilience and growth. Lisa and Jennifer's connection began in a women's healing and envisioning group pre-COVID, highlighting the profound impact of facilitated conversations in fostering connections across borders and experiences. Jennifer's authenticity and heart-forward approach to life have inspired many, and her story serves as a beacon of hope for those navigating their own transformations. Jennifer's journey is a testament to the importance of courageously living one's life to the fullest out loud, as it lets others know they're not alone. As Lisa and Jennifer delve into her story, they explore themes of darkness, struggle, and the incredible power of unconditional love and support. Join us for an episode filled with inspiration and insights, as Jennifer reveals how she found her purpose and identity through the transformative process of self-discovery. It's a conversation that will touch your heart and remind you that you are never alone on your journey of transformation. Tune in to Transforming 45 and let Jennifer's story inspire you to embrace your authentic self and embark on your path of healing and transformation. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jennifer https://www.jenndragonette.com/ Your Story is Someone's Life Raft https://amzn.to/3PFOo5n Podcast Host of: Cure for Podfade Podcast Feed your Business with Love Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 11:32:40 -0000 How to Create a Tsunami of Heart Led Change with Jennifer Dragonette full 2 33 Lisa Boate <p><br></p><p>In this week&#39;s episode of Transforming 45, we embark on a powerful journey of self-discovery and transformation with the incredible Jennifer Dragonette. Jennifer, a podcast host, author, and the owner of a production company supporting podcast development. In this episode she shares her remarkable life story of resilience and growth.</p><p><br></p><p>Lisa and Jennifer&#39;s connection began in a women&#39;s healing and envisioning group pre-COVID, highlighting the profound impact of facilitated conversations in fostering connections across borders and experiences. Jennifer&#39;s authenticity and heart-forward approach to life have inspired many, and her story serves as a beacon of hope for those navigating their own transformations.</p><p><br></p><p>Jennifer&#39;s journey is a testament to the importance of courageously living one&#39;s life to the fullest out loud, as it lets others know they&#39;re not alone. As Lisa and Jennifer delve into her story, they explore themes of darkness, struggle, and the incredible power of unconditional love and support.</p><p><br></p><p>Join us for an episode filled with inspiration and insights, as Jennifer reveals how she found her purpose and identity through the transformative process of self-discovery. </p><p>It&#39;s a conversation that will touch your heart and remind you that you are never alone on your journey of transformation.</p><p>Tune in to Transforming 45 and let Jennifer&#39;s story inspire you to embrace your authentic self and embark on your path of healing and transformation.</p><p><br></p><p></p><p>As always, where you can find me:</p><p><br></p><p><a href="https://www.leaninfindhome.com/">⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5">⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠</a></p><p>Where you can find Jennifer</p><p><a href="https://www.jenndragonette.com/">https://www.jenndragonette.com/</a><br>Your Story is Someone&#39;s Life Raft <a href="https://amzn.to/3PFOo5n">https://amzn.to/3PFOo5n</a></p><p><strong>Podcast Host of:</strong></p><p><a href="http://cureforpodfade.com/" target="_blank">Cure for Podfade Podcast</a></p><p><a href="http://feedyourbusinesswithlove.com/" target="_blank">Feed your Business with Love Podcast</a></p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message In this week's episode of Transforming 45, we embark on a powerful journey of self-discovery and transformation with the incredible Jennifer Dragonette. Jennifer, a podcast host, author, and the owner of a production company supporting podcast development. In this episode she shares her remarkable life story of resilience and growth. Lisa and Jennifer's connection began in a women's healing and envisioning group pre-COVID, highlighting the profound impact of facilitated conversations in fostering connections across borders and experiences. Jennifer's authenticity and heart-forward approach to life have inspired many, and her story serves as a beacon of hope for those navigating their own transformations. Jennifer's journey is a testament to the importance of courageously living one's life to the fullest out loud, as it lets others know they're not alone. As Lisa and Jennifer delve into her story, they explore themes of darkness, struggle, and the incredible power of unconditional love and support. Join us for an episode filled with inspiration and insights, as Jennifer reveals how she found her purpose and identity through the transformative process of self-discovery. It's a conversation that will touch your heart and remind you that you are never alone on your journey of transformation. Tune in to Transforming 45 and let Jennifer's story inspire you to embrace your authentic self and embark on your path of healing and transformation. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Jennifer https://www.jenndragonette.com/ Your Story is Someone's Life Raft https://amzn.to/3PFOo5n Podcast Host of: Cure for Podfade Podcast Feed your Business with Love Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

    In this week's episode of Transforming 45, we embark on a powerful journey of self-discovery and transformation with the incredible Jennifer Dragonette. Jennifer, a podcast host, author, and the owner of a production company supporting podcast development. In this episode she shares her remarkable life story of resilience and growth.


    Lisa and Jennifer's connection began in a women's healing and envisioning group pre-COVID, highlighting the profound impact of facilitated conversations in fostering connections across borders and experiences. Jennifer's authenticity and heart-forward approach to life have inspired many, and her story serves as a beacon of hope for those navigating their own transformations.


    Jennifer's journey is a testament to the importance of courageously living one's life to the fullest out loud, as it lets others know they're not alone. As Lisa and Jennifer delve into her story, they explore themes of darkness, struggle, and the incredible power of unconditional love and support.


    Join us for an episode filled with inspiration and insights, as Jennifer reveals how she found her purpose and identity through the transformative process of self-discovery.

    It's a conversation that will touch your heart and remind you that you are never alone on your journey of transformation.

    Tune in to Transforming 45 and let Jennifer's story inspire you to embrace your authentic self and embark on your path of healing and transformation.



    As always, where you can find me:


    ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    lisa@leaninfindhome.ca

    ⁠⁠⁠⁠⁠⁠Your Life as a Sound Track Journal⁠

    Where you can find Jennifer

    https://www.jenndragonette.com/

    Your Story is Someone's Life Raft https://amzn.to/3PFOo5n

    Podcast Host of:

    Cure for Podfade Podcast

    Feed your Business with Love Podcast


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3279 yes     The Power of Female Friendship with Deb Shackell and Louise Pike - Ep. 31 S2 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Power-of-Female-Friendship-with-Deb-Shackell-and-Louise-Pike---Ep--31-S2-e28v4t5 Welcome to the exciting start of Season 2 of Transforming 45! In this episode, host Lisa Boate introduces the new season's features, guests, and fresh look. To launch the season with a burst of joy, Lisa is joined by her dear soul sisters, Louise Pike and Deb Shackle. The trio dives into a heartfelt discussion on the profound impact of female friendship, especially as we age. Louise Pike, an educator, traveler, and type one diabetic, shares her perspective on the importance of supportive communities. Deb Shackle, an educator focusing on student mental health, expresses her love for movement and being outdoors. Together, they explore the genuine connections formed through their friendship and their unique journeys. The conversation begins with an exploration of their origin story, highlighting the growth and depth of their bond over time. Lisa, Louise, and Deb discuss the challenges and rewards of building friendships as adults, offering insights for listeners seeking meaningful connections in their own lives. Tune in to this engaging episode to kick off Season 2 with laughter, authentic storytelling, and the celebration of the enduring power of female friendship. As always, here are all the ways you can connect with me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Sep 2023 10:00:00 -0000 The Power of Female Friendship with Deb Shackell and Louise Pike full 2 31 Lisa Boate <p><br></p><p>Welcome to the exciting start of Season 2 of Transforming 45! In this episode, host Lisa Boate introduces the new season&#39;s features, guests, and fresh look. To launch the season with a burst of joy, Lisa is joined by her dear soul sisters, Louise Pike and Deb Shackle. The trio dives into a heartfelt discussion on the profound impact of female friendship, especially as we age.</p><p><br></p><p>Louise Pike, an educator, traveler, and type one diabetic, shares her perspective on the importance of supportive communities. Deb Shackle, an educator focusing on student mental health, expresses her love for movement and being outdoors. Together, they explore the genuine connections formed through their friendship and their unique journeys.</p><p><br></p><p>The conversation begins with an exploration of their origin story, highlighting the growth and depth of their bond over time. Lisa, Louise, and Deb discuss the challenges and rewards of building friendships as adults, offering insights for listeners seeking meaningful connections in their own lives.</p><p><br></p><p>Tune in to this engaging episode to kick off Season 2 with laughter, authentic storytelling, and the celebration of the enduring power of female friendship.</p><p><br></p><p>As always, here are all the ways you can connect with me:</p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5">⁠⁠⁠⁠Your Life as a Sound Track Journal⁠</a></p><p></p><p></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Welcome to the exciting start of Season 2 of Transforming 45! In this episode, host Lisa Boate introduces the new season's features, guests, and fresh look. To launch the season with a burst of joy, Lisa is joined by her dear soul sisters, Louise Pike and Deb Shackle. The trio dives into a heartfelt discussion on the profound impact of female friendship, especially as we age. Louise Pike, an educator, traveler, and type one diabetic, shares her perspective on the importance of supportive communities. Deb Shackle, an educator focusing on student mental health, expresses her love for movement and being outdoors. Together, they explore the genuine connections formed through their friendship and their unique journeys. The conversation begins with an exploration of their origin story, highlighting the growth and depth of their bond over time. Lisa, Louise, and Deb discuss the challenges and rewards of building friendships as adults, offering insights for listeners seeking meaningful connections in their own lives. Tune in to this engaging episode to kick off Season 2 with laughter, authentic storytelling, and the celebration of the enduring power of female friendship. As always, here are all the ways you can connect with me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠⁠Your Life as a Sound Track Journal⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

    Welcome to the exciting start of Season 2 of Transforming 45! In this episode, host Lisa Boate introduces the new season's features, guests, and fresh look. To launch the season with a burst of joy, Lisa is joined by her dear soul sisters, Louise Pike and Deb Shackle. The trio dives into a heartfelt discussion on the profound impact of female friendship, especially as we age.


    Louise Pike, an educator, traveler, and type one diabetic, shares her perspective on the importance of supportive communities. Deb Shackle, an educator focusing on student mental health, expresses her love for movement and being outdoors. Together, they explore the genuine connections formed through their friendship and their unique journeys.


    The conversation begins with an exploration of their origin story, highlighting the growth and depth of their bond over time. Lisa, Louise, and Deb discuss the challenges and rewards of building friendships as adults, offering insights for listeners seeking meaningful connections in their own lives.


    Tune in to this engaging episode to kick off Season 2 with laughter, authentic storytelling, and the celebration of the enduring power of female friendship.


    As always, here are all the ways you can connect with me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca

    ⁠⁠⁠⁠Your Life as a Sound Track Journal⁠



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3285 no     Karen Collacutt and Karen Kessler - Creating Powerful Spaces for Individual Magic Through Community https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Karen-Collacutt-and-Karen-Kessler---Creating-Powerful-Spaces-for-Individual-Magic-Through-Community-e26t2j8 In April, I met Daniela Chase (see episode 22) and through the power of synchronicity she invited me into the community I had been searching for. That community is hosted and facilitated by the brilliant Karen Collacutt and Karen Kessler. Since joining I have been deeply grateful for their vision, leadership and wisdom. They have created a space that is mutually led by members and facilitators, it is creative, supportive and full of magic! In this episode we dig into their personal stories of healing and transformation and how those journeys led them to each other to the deep work of Personal Development they engage in and facilitate. Take a listen to discover concrete ways to find your way back to yourself through the heart, mind, body, soul connection. Finally, this is the last episode in Season 1!! I am celebrating 31 episodes that I am very proud of. Transforming 45 will return in September with exciting new guests, and even more heart led conversations. I will be taking some time for new adventures to fuel new connections and ideas. Until September, you can continue to find me at: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠Your Life as a Sound Track Journal⁠ You can find Karen and Karen at: The Big Blue Door --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jul 2023 09:41:00 -0000 Karen Collacutt and Karen Kessler - Creating Powerful Spaces for Individual Magic Through Community full 1 33 Lisa Boate <p> In April, I met Daniela Chase (see episode 22) and through the power of synchronicity she invited me into the community I had been searching for. That community is hosted and facilitated by the brilliant Karen Collacutt and Karen Kessler. Since joining I have been deeply grateful for their vision, leadership and wisdom. They have created a space that is mutually led by members and facilitators, it is creative, supportive and full of magic! </p><p><br></p><p>In this episode we dig into their personal stories of healing and transformation and how those journeys led them to each other to the deep work of Personal Development they engage in and facilitate. </p><p><br></p><p>Take a listen to discover concrete ways to find your way back to yourself through the heart, mind, body, soul connection. </p><p><br></p><p>Finally, this is the last episode in Season 1!! I am celebrating 31 episodes that I am very proud of. Transforming 45 will return in September with exciting new guests, and even more heart led conversations. I will be taking some time for new adventures to fuel new connections and ideas. </p><p><br></p><p>Until September, you can continue to find me at:</p><p><br></p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5">⁠⁠⁠Your Life as a Sound Track Journal⁠</a></p><p>You can find Karen and Karen at: </p><p><br></p><p><a href="https://home.bigbluedoor.space/" target="_blank" rel="noopener noreferer">The Big Blue Door</a></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message In April, I met Daniela Chase (see episode 22) and through the power of synchronicity she invited me into the community I had been searching for. That community is hosted and facilitated by the brilliant Karen Collacutt and Karen Kessler. Since joining I have been deeply grateful for their vision, leadership and wisdom. They have created a space that is mutually led by members and facilitators, it is creative, supportive and full of magic! In this episode we dig into their personal stories of healing and transformation and how those journeys led them to each other to the deep work of Personal Development they engage in and facilitate. Take a listen to discover concrete ways to find your way back to yourself through the heart, mind, body, soul connection. Finally, this is the last episode in Season 1!! I am celebrating 31 episodes that I am very proud of. Transforming 45 will return in September with exciting new guests, and even more heart led conversations. I will be taking some time for new adventures to fuel new connections and ideas. Until September, you can continue to find me at: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠⁠Your Life as a Sound Track Journal⁠ You can find Karen and Karen at: The Big Blue Door --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices In April, I met Daniela Chase (see episode 22) and through the power of synchronicity she invited me into the community I had been searching for. That community is hosted and facilitated by the brilliant Karen Collacutt and Karen Kessler. Since joining I have been deeply grateful for their vision, leadership and wisdom. They have created a space that is mutually led by members and facilitators, it is creative, supportive and full of magic!


    In this episode we dig into their personal stories of healing and transformation and how those journeys led them to each other to the deep work of Personal Development they engage in and facilitate.


    Take a listen to discover concrete ways to find your way back to yourself through the heart, mind, body, soul connection.


    Finally, this is the last episode in Season 1!! I am celebrating 31 episodes that I am very proud of. Transforming 45 will return in September with exciting new guests, and even more heart led conversations. I will be taking some time for new adventures to fuel new connections and ideas.


    Until September, you can continue to find me at:



    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠

    lisa@leaninfindhome.ca

    ⁠⁠⁠Your Life as a Sound Track Journal⁠

    You can find Karen and Karen at:


    The Big Blue Door

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2939 yes     Embracing Spiritual Authenticity - A Healing Conversation with Tricia Carr - Ep. 30 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Embracing-Spiritual-Authenticity---A-Healing-Conversation-with-Tricia-Carr---Ep--30-e26jr44 In this empowering episode of Transforming 45, join us as we delve into the profound exploration of embracing spiritual authenticity. Our special guest, Tricia Carr, a Spiritual Teacher, Transpersonal Hypnotherapist, and intuitive, joins us for a transformative conversation. We candidly discuss the journey of reclaiming our spiritual identity and the challenges of feeling safe to express it. We uncover the importance of creating a space where vulnerability is nurtured and where healing can thrive. Tune in as we embark on a liberating conversation that invites listeners to embrace their true selves and discover the power of spiritual authenticity. Get ready for a transformative and healing experience. Welcome, Tricia! As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Tricia: Instagram: @triciacarrcharm Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jul 2023 10:00:00 -0000 Embracing Spiritual Authenticity with Tricia Carr full 1 30 Lisa Boate <p>In this empowering episode of Transforming 45, join us as we delve into the profound exploration of embracing spiritual authenticity. </p><p><br></p><p>Our special guest, Tricia Carr, a Spiritual Teacher, Transpersonal Hypnotherapist, and intuitive, joins us for a transformative conversation. </p><p><br></p><p>We candidly discuss the journey of reclaiming our spiritual identity and the challenges of feeling safe to express it. We uncover the importance of creating a space where vulnerability is nurtured and where healing can thrive. Tune in as we embark on a liberating conversation that invites listeners to embrace their true selves and discover the power of spiritual authenticity. </p><p><br></p><p>Get ready for a transformative and healing experience. Welcome, Tricia!</p><p><br></p><p>As always, where you can find me: </p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5">⁠⁠Your Life as a Sound Track Journal⁠</a></p><p>Where you can find Tricia:</p><p>Instagram: @triciacarrcharm</p><p><a href="https://zez.am/trtriciacarrcharm" target="_blank" rel="noopener noreferer">Website</a></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message In this empowering episode of Transforming 45, join us as we delve into the profound exploration of embracing spiritual authenticity. Our special guest, Tricia Carr, a Spiritual Teacher, Transpersonal Hypnotherapist, and intuitive, joins us for a transformative conversation. We candidly discuss the journey of reclaiming our spiritual identity and the challenges of feeling safe to express it. We uncover the importance of creating a space where vulnerability is nurtured and where healing can thrive. Tune in as we embark on a liberating conversation that invites listeners to embrace their true selves and discover the power of spiritual authenticity. Get ready for a transformative and healing experience. Welcome, Tricia! As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠ lisa@leaninfindhome.ca ⁠⁠Your Life as a Sound Track Journal⁠ Where you can find Tricia: Instagram: @triciacarrcharm Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices In this empowering episode of Transforming 45, join us as we delve into the profound exploration of embracing spiritual authenticity.


    Our special guest, Tricia Carr, a Spiritual Teacher, Transpersonal Hypnotherapist, and intuitive, joins us for a transformative conversation.


    We candidly discuss the journey of reclaiming our spiritual identity and the challenges of feeling safe to express it. We uncover the importance of creating a space where vulnerability is nurtured and where healing can thrive. Tune in as we embark on a liberating conversation that invites listeners to embrace their true selves and discover the power of spiritual authenticity.


    Get ready for a transformative and healing experience. Welcome, Tricia!


    As always, where you can find me:


    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠

    lisa@leaninfindhome.ca

    ⁠⁠Your Life as a Sound Track Journal⁠

    Where you can find Tricia:

    Instagram: @triciacarrcharm

    Website

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3220 no     The Connective Power of Identity and Allyship with TK Pritchard, Executive Director of the Shore Center - Ep. 29 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Connective-Power-of-Identity-and-Allyship-with-TK-Pritchard--Executive-Director-of-the-Shore-Center---Ep--29-e26d1it This episode is one I have been wanting to do for a very long time. I am so deeply moved to welcome TK to Transforming 45. On this my last day as an Educator employed by a school board, it is spectacular synchronicity to have this conversation with TK who was a student in my very first Grade 6 class. Reconnecting with this human I cared a great deal about as an adult was the magic my heat needed this week. I have been watching TK's journey as a Non-binary, Trans person for years and I am so proud of the way they live out loud, creating space for others to be seen, loved and supported. Take a listen to this episode, your heart, mind and soul will thank you. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠ lisa@leaninfindhome.ca ⁠Your Life as a Sound Track Journal⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Jun 2023 15:13:00 -0000 The Connective Power of Identity and Allyship with TK Pritchard, Executive Director of the Shore Center full 1 29 Lisa Boate <p>This episode is one I have been wanting to do for a very long time. I am so deeply moved to welcome TK to Transforming 45. On this my last day as an Educator employed by a school board, it is spectacular synchronicity to have this conversation with TK who was a student in my very first Grade 6 class. Reconnecting with this human I cared a great deal about as an adult was the magic my heat needed this week. I have been watching TK&#39;s journey as a Non-binary, Trans person for years and I am so proud of the way they live out loud, creating space for others to be seen, loved and supported. </p><p>Take a listen to this episode, your heart, mind and soul will thank you. </p><p><br></p><p>As always, where you can find me: </p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5">⁠Your Life as a Sound Track Journal⁠</a></p><p></p><p></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This episode is one I have been wanting to do for a very long time. I am so deeply moved to welcome TK to Transforming 45. On this my last day as an Educator employed by a school board, it is spectacular synchronicity to have this conversation with TK who was a student in my very first Grade 6 class. Reconnecting with this human I cared a great deal about as an adult was the magic my heat needed this week. I have been watching TK's journey as a Non-binary, Trans person for years and I am so proud of the way they live out loud, creating space for others to be seen, loved and supported. Take a listen to this episode, your heart, mind and soul will thank you. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠ lisa@leaninfindhome.ca ⁠Your Life as a Sound Track Journal⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is one I have been wanting to do for a very long time. I am so deeply moved to welcome TK to Transforming 45. On this my last day as an Educator employed by a school board, it is spectacular synchronicity to have this conversation with TK who was a student in my very first Grade 6 class. Reconnecting with this human I cared a great deal about as an adult was the magic my heat needed this week. I have been watching TK's journey as a Non-binary, Trans person for years and I am so proud of the way they live out loud, creating space for others to be seen, loved and supported.

    Take a listen to this episode, your heart, mind and soul will thank you.


    As always, where you can find me:

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠

    lisa@leaninfindhome.ca

    ⁠Your Life as a Sound Track Journal⁠



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3310 yes     The Power of Creativity: Healing, Expression, and Transformation with Rae Right - Ep. 28 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Power-of-Creativity-Healing--Expression--and-Transformation-with-Rae-Right---Ep--28-e261bgv Join us in this inspiring episode as we dive into the transformative power of creativity with special guest Rae Right. As an artist, art educator, and author, Rae shares valuable insights on how creativity allows us to connect with our true selves and express our unique voice to the world. We challenge the stigma surrounding art and creativity, exploring their immense potential to revolutionize human thinking, learning, and expression. Discover how art becomes a healing modality for trauma, offering a pathway to profound personal growth and self-discovery. Tune in and unleash your own creative spirit as we explore the limitless possibilities of artistic expression and its transformative impact on our lives. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠ lisa@leaninfindhome.ca Your Life as a Sound Track Journal Rae is an experienced artist and educator specializing in early childhood education and children’s mental health. She left the field due to a health setback and now teaches art classes to children and adults. As a wildlife and portrait artist, Rae captures the beauty of the natural world and individuals, conveying their emotions and stories. She is also a published children’s author and illustrator, using engaging illustrations to foster reading skills and ignite imaginations. Rae recently started a YouTube channel, "Rae Wright Artist," to share her artistic process and connect with a wider audience. As a hard-of-hearing artist, she is passionate about inclusivity and believes art can facilitate communication, emotional growth, and relationships between children and adults. Where to find Rae: On Facebook, Instagram, and TikTok @ raewrightartistry On YouTube: @raewrightartist Website: www.raewrightartistry.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jun 2023 10:00:00 -0000 The Power of Creativity: Healing, Expression, and Transformation with Rae Righ full 1 28 Lisa Boate <p>Join us in this inspiring episode as we dive into the transformative power of creativity with special guest Rae Right. As an artist, art educator, and author, Rae shares valuable insights on how creativity allows us to connect with our true selves and express our unique voice to the world. We challenge the stigma surrounding art and creativity, exploring their immense potential to revolutionize human thinking, learning, and expression. Discover how art becomes a healing modality for trauma, offering a pathway to profound personal growth and self-discovery. Tune in and unleash your own creative spirit as we explore the limitless possibilities of artistic expression and its transformative impact on our lives.</p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠</a></p><p>lisa@leaninfindhome.ca</p><p><a href="https://a.co/d/4lySWf5" target="_blank" rel="noopener noreferer">Your Life as a Sound Track Journal</a></p><p>Rae is an experienced artist and educator specializing in early childhood education and children’s mental health. She left the field due to a health setback and now teaches art classes to children and adults. As a wildlife and portrait artist, Rae captures the beauty of the natural world and individuals, conveying their emotions and stories. She is also a published children’s author and illustrator, using engaging illustrations to foster reading skills and ignite imaginations. Rae recently started a YouTube channel, &quot;Rae Wright Artist,&quot; to share her artistic process and connect with a wider audience. As a hard-of-hearing artist, she is passionate about inclusivity and believes art can facilitate communication, emotional growth, and relationships between children and adults.Where to find Rae:</p><p>On Facebook, Instagram, and TikTok @ raewrightartistry On YouTube: @raewrightartistWebsite: <a href="http://www.raewrightartistry.ca/?fbclid=IwAR0d3o03N93dvNuHUHB8C35luLR1gnavMC06KdzqzCQ2gS5CfJ8l57xHl9U" target="_blank" rel="nofollow noreferrer">www.raewrightartistry.ca</a></p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Join us in this inspiring episode as we dive into the transformative power of creativity with special guest Rae Right. As an artist, art educator, and author, Rae shares valuable insights on how creativity allows us to connect with our true selves and express our unique voice to the world. We challenge the stigma surrounding art and creativity, exploring their immense potential to revolutionize human thinking, learning, and expression. Discover how art becomes a healing modality for trauma, offering a pathway to profound personal growth and self-discovery. Tune in and unleash your own creative spirit as we explore the limitless possibilities of artistic expression and its transformative impact on our lives. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠ lisa@leaninfindhome.ca Your Life as a Sound Track Journal Rae is an experienced artist and educator specializing in early childhood education and children’s mental health. She left the field due to a health setback and now teaches art classes to children and adults. As a wildlife and portrait artist, Rae captures the beauty of the natural world and individuals, conveying their emotions and stories. She is also a published children’s author and illustrator, using engaging illustrations to foster reading skills and ignite imaginations. Rae recently started a YouTube channel, "Rae Wright Artist," to share her artistic process and connect with a wider audience. As a hard-of-hearing artist, she is passionate about inclusivity and believes art can facilitate communication, emotional growth, and relationships between children and adults. Where to find Rae: On Facebook, Instagram, and TikTok @ raewrightartistry On YouTube: @raewrightartist Website: www.raewrightartistry.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Join us in this inspiring episode as we dive into the transformative power of creativity with special guest Rae Right. As an artist, art educator, and author, Rae shares valuable insights on how creativity allows us to connect with our true selves and express our unique voice to the world. We challenge the stigma surrounding art and creativity, exploring their immense potential to revolutionize human thinking, learning, and expression. Discover how art becomes a healing modality for trauma, offering a pathway to profound personal growth and self-discovery. Tune in and unleash your own creative spirit as we explore the limitless possibilities of artistic expression and its transformative impact on our lives.

    Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠

    lisa@leaninfindhome.ca

    Your Life as a Sound Track Journal

    Rae is an experienced artist and educator specializing in early childhood education and children’s mental health. She left the field due to a health setback and now teaches art classes to children and adults. As a wildlife and portrait artist, Rae captures the beauty of the natural world and individuals, conveying their emotions and stories. She is also a published children’s author and illustrator, using engaging illustrations to foster reading skills and ignite imaginations. Rae recently started a YouTube channel, "Rae Wright Artist," to share her artistic process and connect with a wider audience. As a hard-of-hearing artist, she is passionate about inclusivity and believes art can facilitate communication, emotional growth, and relationships between children and adults. Where to find Rae:

    On Facebook, Instagram, and TikTok @ raewrightartistry On YouTube: @raewrightartist Website: www.raewrightartistry.ca


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3096 no     Embracing Inner Light: The Key to Liberating Society with Dr. Faith Okpotor - Ep. 27 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Embracing-Inner-Light-The-Key-to-Liberating-Society-with-Dr--Faith-Okpotor---Ep--27-e25o65l In this thought-provoking episode, Dr. Faith Okpotor takes us on a transformative journey from Nigeria to becoming an advocate for accessible education. As she shares her story, we delve into the societal pressures that lead us to deny our true identities, ultimately impacting our democratic values and communication. Join us as we explore the power of embracing our authentic selves and challenging the status quo for a brighter future. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠ lisa@leaninfindhome.ca Where you can find Dr. Okpotor: College Fully Funded --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jun 2023 10:00:00 -0000 Embracing Inner Light: The Key to Liberating Society with Dr. Faith Okpotor full 1 27 Lisa Boate <p>In this thought-provoking episode, Dr. Faith Okpotor takes us on a transformative journey from Nigeria to becoming an advocate for accessible education. As she shares her story, we delve into the societal pressures that lead us to deny our true identities, ultimately impacting our democratic values and communication. Join us as we explore the power of embracing our authentic selves and challenging the status quo for a brighter future.</p><p><br></p><p>As always, where you can find me:</p><p></p><p><a href="https://www.leaninfindhome.com/">⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠</a></p><p>lisa@leaninfindhome.ca</p><p><br></p><p>Where you can find Dr. Okpotor:</p><p><a href="https://sites.google.com/view/college-fully-funded-program" target="_blank" rel="noopener noreferer">College Fully Funded</a></p><p></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message In this thought-provoking episode, Dr. Faith Okpotor takes us on a transformative journey from Nigeria to becoming an advocate for accessible education. As she shares her story, we delve into the societal pressures that lead us to deny our true identities, ultimately impacting our democratic values and communication. Join us as we explore the power of embracing our authentic selves and challenging the status quo for a brighter future. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠ lisa@leaninfindhome.ca Where you can find Dr. Okpotor: College Fully Funded --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices In this thought-provoking episode, Dr. Faith Okpotor takes us on a transformative journey from Nigeria to becoming an advocate for accessible education. As she shares her story, we delve into the societal pressures that lead us to deny our true identities, ultimately impacting our democratic values and communication. Join us as we explore the power of embracing our authentic selves and challenging the status quo for a brighter future.


    As always, where you can find me:


    ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠

    lisa@leaninfindhome.ca


    Where you can find Dr. Okpotor:

    College Fully Funded


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2895 no     Three Signs that It's Time to Make a Change - Ep. 26 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Three-Signs-that-Its-Time-to-Make-a-Change---Ep--26-e25gpc7 I have a confession to make. This week didn't go as planned. The Episode I recorded with a really awesome guest had terrible sound quality. Her voice deserves to be heard in the best possible way so she has generously agreed to rerecord and I'll have the episode for you next week. So, I thought I would take a break, which I kind of did, this is a short and sweet episode that gives you a few updates around some exciting new things happening at Lean In - Finding Your Way Home. To apply to my Signature Program, Igniting Your Inner Magic, use this link! Apply Now I also expand on a super short TikTok I made earlier this week. I give a little more detail about the three signs it's time to change and how we use "business" as a distraction from the truth. It's a quick listen, check it out! As always, you can find me at: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group lisa@leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jun 2023 18:53:46 -0000 bonus 1 26 Lisa Boate <p>I have a confession to make. This week didn&#39;t go as planned. The Episode I recorded with a really awesome guest had terrible sound quality. Her voice deserves to be heard in the best possible way so she has generously agreed to rerecord and I&#39;ll have the episode for you next week. </p> <p><br></p> <p>So, I thought I would take a break, which I kind of did, this is a short and sweet episode that gives you a few updates around some exciting new things happening at Lean In - Finding Your Way Home. </p> <p>To apply to my Signature Program, Igniting Your Inner Magic, use this link! <a href="https://forms.gle/NWoxovZKtZUmnNSB8" target="_blank" rel="noopener noreferer">Apply Now</a></p> <p><br></p> <p>I also expand on a super short TikTok I made earlier this week. I give a little more detail about the three signs it&#39;s time to change and how we use &quot;business&quot; as a distraction from the truth. It&#39;s a quick listen, check it out!</p> <p><br></p> <p>As always, you can find me at:</p> <p><a href="https://www.leaninfindhome.com/">⁠Website⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group</a></p> <p>lisa@leaninfindhome.ca</p> <p> </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I have a confession to make. This week didn't go as planned. The Episode I recorded with a really awesome guest had terrible sound quality. Her voice deserves to be heard in the best possible way so she has generously agreed to rerecord and I'll have the episode for you next week. So, I thought I would take a break, which I kind of did, this is a short and sweet episode that gives you a few updates around some exciting new things happening at Lean In - Finding Your Way Home. To apply to my Signature Program, Igniting Your Inner Magic, use this link! Apply Now I also expand on a super short TikTok I made earlier this week. I give a little more detail about the three signs it's time to change and how we use "business" as a distraction from the truth. It's a quick listen, check it out! As always, you can find me at: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group lisa@leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices I have a confession to make. This week didn't go as planned. The Episode I recorded with a really awesome guest had terrible sound quality. Her voice deserves to be heard in the best possible way so she has generously agreed to rerecord and I'll have the episode for you next week.


    So, I thought I would take a break, which I kind of did, this is a short and sweet episode that gives you a few updates around some exciting new things happening at Lean In - Finding Your Way Home.

    To apply to my Signature Program, Igniting Your Inner Magic, use this link! Apply Now


    I also expand on a super short TikTok I made earlier this week. I give a little more detail about the three signs it's time to change and how we use "business" as a distraction from the truth. It's a quick listen, check it out!


    As always, you can find me at:

    ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group

    lisa@leaninfindhome.ca


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     1056 no     The Sound Track of my Life in 15 Songs - Ep. 25 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Sound-Track-of-my-Life-in-15-Songs---Ep--25-e250eqi The idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process. It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways. I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don't know me, I'm sure you will also hear some of your own experience. Please let me know how you relate to these songs and what memories they bring up for you. My invitation is to engage in this process, what songs are on your soundtrack? How does listening to those songs with intention of revisiting those moments allow yourself access to sensory experiences you have been numb to? Please share, I want to know your sound tracks and hear your stories! As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group lisa@leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jun 2023 10:00:00 -0000 The Sound Track of my Life in 15 Songs full 1 25 Lisa Boate <p>The idea for this episode came through on the weekend and has been very noisy. It wouldn&#39;t leave me alone until I sat down and began the creative process. </p><p>It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways. </p><p><br></p><p>I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don&#39;t know me, I&#39;m sure you will also hear some of your own experience. Please let me know how you relate to these songs and what memories they bring up for you. </p><p><br></p><p>My invitation is to engage in this process, what songs are on your soundtrack? How does listening to those songs with intention of revisiting those moments allow yourself access to sensory experiences you have been numb to? Please share, I want to know your sound tracks and hear your stories!</p><p><br></p><p></p><p>As always, where you can find me:</p><p><br></p><p><a href="https://www.leaninfindhome.com/">⁠Website⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group</a></p><p>lisa@leaninfindhome.ca</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message The idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process. It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways. I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don't know me, I'm sure you will also hear some of your own experience. Please let me know how you relate to these songs and what memories they bring up for you. My invitation is to engage in this process, what songs are on your soundtrack? How does listening to those songs with intention of revisiting those moments allow yourself access to sensory experiences you have been numb to? Please share, I want to know your sound tracks and hear your stories! As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group lisa@leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices The idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process.

    It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways.


    I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don't know me, I'm sure you will also hear some of your own experience. Please let me know how you relate to these songs and what memories they bring up for you.


    My invitation is to engage in this process, what songs are on your soundtrack? How does listening to those songs with intention of revisiting those moments allow yourself access to sensory experiences you have been numb to? Please share, I want to know your sound tracks and hear your stories!



    As always, where you can find me:


    ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group

    lisa@leaninfindhome.ca

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3752 yes     How to Call Back Your Own Power with Jessie Brandon - Ep. 24 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/How-to-Call-Back-Your-Own-Power-with-Jessie-Brandon---Ep--24-e24kqf8 I am grateful for this deep dive into the heart, with Life Cycle Celebrant and Metaphysical Minister Jessie Brandon. Today I was feeling wrung out after a morning of intense and necessary learning. Through the learning I realized that even though I thought I was showing up as my full self, I have continued to hide behind the carefully crafted shell I have created around the most vulnerable part of my soul. This conversation was medicine for the part of me that continues to abandon the truth of who I am. The deep knowing that I am spirit, that connection with energy and source is real and that is the beating heart of my identity. Trigger warning - there is discussion of personal experiences of sexual violence. Take a listen to this conversation with an open heart and mind. It shifted something in my, I hope you can feel your own shift through these words. Thank you Jessie, I'm grateful for this connection. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group Where you can find Jesse: Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 May 2023 10:00:00 -0000 How to Call Back Your Own Power with Jessie Brandon full 1 24 Lisa Boate <p>I am grateful for this deep dive into the heart, with Life Cycle Celebrant and Metaphysical Minister Jessie Brandon.</p><p>Today I was feeling wrung out after a morning of intense and necessary learning. Through the learning I realized that even though I thought I was showing up as my full self, I have continued to hide behind the carefully crafted shell I have created around the most vulnerable part of my soul.</p><p><br></p><p>This conversation was medicine for the part of me that continues to abandon the truth of who I am. The deep knowing that I am spirit, that connection with energy and source is real and that is the beating heart of my identity. </p><p><br></p><p>Trigger warning - there is discussion of personal experiences of sexual violence. </p><p><br></p><p>Take a listen to this conversation with an open heart and mind. It shifted something in my, I hope you can feel your own shift through these words. </p><p>Thank you Jessie, I&#39;m grateful for this connection. </p><p><br></p><p><br></p><p>As always, where you can find me:</p><p><br></p><p><a href="https://www.leaninfindhome.com/">⁠Website⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group</a></p><p><br></p><p>Where you can find Jesse:</p><p>Facebook</p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I am grateful for this deep dive into the heart, with Life Cycle Celebrant and Metaphysical Minister Jessie Brandon. Today I was feeling wrung out after a morning of intense and necessary learning. Through the learning I realized that even though I thought I was showing up as my full self, I have continued to hide behind the carefully crafted shell I have created around the most vulnerable part of my soul. This conversation was medicine for the part of me that continues to abandon the truth of who I am. The deep knowing that I am spirit, that connection with energy and source is real and that is the beating heart of my identity. Trigger warning - there is discussion of personal experiences of sexual violence. Take a listen to this conversation with an open heart and mind. It shifted something in my, I hope you can feel your own shift through these words. Thank you Jessie, I'm grateful for this connection. As always, where you can find me: ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group Where you can find Jesse: Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices I am grateful for this deep dive into the heart, with Life Cycle Celebrant and Metaphysical Minister Jessie Brandon.

    Today I was feeling wrung out after a morning of intense and necessary learning. Through the learning I realized that even though I thought I was showing up as my full self, I have continued to hide behind the carefully crafted shell I have created around the most vulnerable part of my soul.


    This conversation was medicine for the part of me that continues to abandon the truth of who I am. The deep knowing that I am spirit, that connection with energy and source is real and that is the beating heart of my identity.


    Trigger warning - there is discussion of personal experiences of sexual violence.


    Take a listen to this conversation with an open heart and mind. It shifted something in my, I hope you can feel your own shift through these words.

    Thank you Jessie, I'm grateful for this connection.



    As always, where you can find me:


    ⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group


    Where you can find Jesse:

    Facebook


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3837 yes     The Duality of Grief - Ep. 23 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Duality-of-Grief---Ep--23-e24858s When I came up from recording this episode, my Cardinal was in my window. This will make perfect sense once you listen. This episode is a very personal exploration of the complexity of grief and how it can evoke multiple emotions and perspectives about the same experience. Grief is a deeply personal and individual experience, and it can manifest in various ways for different people. I hope by diving into the multifaceted nature of my own grief journey, I can provide valuable insights and understanding for anyone who may be navigating their own grief journey or seeking to support others who are grieving. This episode is real and raw, I want you to know that before you dive in. It's also full of light and healing. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 May 2023 10:00:00 -0000 The Duality of Grief full 1 23 Lisa Boate <p>When I came up from recording this episode, my Cardinal was in my window. This will make perfect sense once you listen. </p><p>This episode is a very personal exploration of the complexity of grief and how it can evoke multiple emotions and perspectives about the same experience. Grief is a deeply personal and individual experience, and it can manifest in various ways for different people. I hope by diving into the multifaceted nature of my own grief journey, I can provide valuable insights and understanding for anyone who may be navigating their own grief journey or seeking to support others who are grieving. </p><p><br></p><p>This episode is real and raw, I want you to know that before you dive in. It&#39;s also full of light and healing. </p><p><br></p><p>As always, where you can find me:</p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠⁠Facebook Group</a></p><p></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message When I came up from recording this episode, my Cardinal was in my window. This will make perfect sense once you listen. This episode is a very personal exploration of the complexity of grief and how it can evoke multiple emotions and perspectives about the same experience. Grief is a deeply personal and individual experience, and it can manifest in various ways for different people. I hope by diving into the multifaceted nature of my own grief journey, I can provide valuable insights and understanding for anyone who may be navigating their own grief journey or seeking to support others who are grieving. This episode is real and raw, I want you to know that before you dive in. It's also full of light and healing. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices When I came up from recording this episode, my Cardinal was in my window. This will make perfect sense once you listen.

    This episode is a very personal exploration of the complexity of grief and how it can evoke multiple emotions and perspectives about the same experience. Grief is a deeply personal and individual experience, and it can manifest in various ways for different people. I hope by diving into the multifaceted nature of my own grief journey, I can provide valuable insights and understanding for anyone who may be navigating their own grief journey or seeking to support others who are grieving.


    This episode is real and raw, I want you to know that before you dive in. It's also full of light and healing.


    As always, where you can find me:


    Website⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠Facebook Group


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2275 yes     The Power of Curiosity with Daniela Chase - Ep. 22 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Power-of-Curiosity-with-Daniela-Chase---Ep--22-e23rcmn This conversation goes to all the places. Daniela and I could have talked all day and I think this conversation captures the magic of what it means to be a curious human. I could have picked 100 different themes to highlight in this conversation but the transformative power of curiosity presents itself clearly through out this entire conversation. When we approach conversations, relationships, systems from the position of curiosity it allows up to detach our personal meaning and worth from the 'thing' which means we can look at it from different perspectives and learn, grow and change from those perspectives. This conversation opened up my heart, I hope you feel that love in yours. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook Group Where you can find Daniela: Email: chase@consciousgrowthmindset.com TikTok & Instagram: @chaseconsciousgrowth Website: consciousgrowthmindset.com (coming soon) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 May 2023 10:00:00 -0000 The Power of Curiosity with Daniela Chase full 1 22 Lisa Boate <p>This conversation goes to all the places. </p><p><br></p><p>Daniela and I could have talked all day and I think this conversation captures the magic of what it means to be a curious human. I could have picked 100 different themes to highlight in this conversation but the transformative power of curiosity presents itself clearly through out this entire conversation. </p><p><br></p><p>When we approach conversations, relationships, systems from the position of curiosity it allows up to detach our personal meaning and worth from the &#39;thing&#39; which means we can look at it from different perspectives and learn, grow and change from those perspectives. </p><p><br></p><p>This conversation opened up my heart, I hope you feel that love in yours. </p><p><br></p><p>As always, where you can find me: </p><p><br></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠⁠Facebook Group</a></p><p><br></p><p>Where you can find Daniela:</p><p>Email: <a href="mailto:chase@consciousgrowthmindset.com" target="_blank">chase@consciousgrowthmindset.com</a></p><p>TikTok &amp; Instagram: <a href="">@chaseconsciousgrowth</a></p><p>Website: <a href="http://consciousgrowthmindset.com/" target="_blank">consciousgrowthmindset.com</a> (coming soon)<br></p><p></p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This conversation goes to all the places. Daniela and I could have talked all day and I think this conversation captures the magic of what it means to be a curious human. I could have picked 100 different themes to highlight in this conversation but the transformative power of curiosity presents itself clearly through out this entire conversation. When we approach conversations, relationships, systems from the position of curiosity it allows up to detach our personal meaning and worth from the 'thing' which means we can look at it from different perspectives and learn, grow and change from those perspectives. This conversation opened up my heart, I hope you feel that love in yours. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook Group Where you can find Daniela: Email: chase@consciousgrowthmindset.com TikTok & Instagram: @chaseconsciousgrowth Website: consciousgrowthmindset.com (coming soon) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This conversation goes to all the places.


    Daniela and I could have talked all day and I think this conversation captures the magic of what it means to be a curious human. I could have picked 100 different themes to highlight in this conversation but the transformative power of curiosity presents itself clearly through out this entire conversation.


    When we approach conversations, relationships, systems from the position of curiosity it allows up to detach our personal meaning and worth from the 'thing' which means we can look at it from different perspectives and learn, grow and change from those perspectives.


    This conversation opened up my heart, I hope you feel that love in yours.


    As always, where you can find me:


    Website⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠Facebook Group


    Where you can find Daniela:

    Email: chase@consciousgrowthmindset.com

    TikTok & Instagram: @chaseconsciousgrowth

    Website: consciousgrowthmindset.com (coming soon)



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3441 yes     Giving To Our Ever Evolving Bodies with Carolyn Tucker, Healthy Aging and Wellness Coach - Episode 21 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Giving-To-Our-Ever-Evolving-Bodies-with-Carolyn-Tucker--Healthy-Aging-and-Wellness-Coach---Episode-21-e23eq1b I love this episode so much. There is extraordinary power in intergenerational learning, I am grateful to Carolyn Tucker for sharing her deep well of knowledge, experience and heart led leadership. In this episode you will find the cathartic journey of a woman who intensely listened to her own inner knowing and used that knowing to create an ever evolving life that is entirely authentic. We discuss the elements of healthy aging which are so often devalued but are actually the keys to loving and caring for our bodies so that they will carry us through all our decades with purpose, strength and integrity. There are gems of information in this conversation that are necessary for all women to hear. Please listen and share what resonates for you. As always, where you can find me: Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook Group Where you can find Carolyn:  Instagram website --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 May 2023 10:00:00 -0000 Giving To Our Ever Evolving Bodies with Carolyn Tucker, Healthy Aging and Wellness Coach full 1 21 Lisa Boate <p>I love this episode so much. </p><p>There is extraordinary power in intergenerational learning, I am grateful to Carolyn Tucker for sharing her deep well of knowledge, experience and heart led leadership.</p><p><br></p><p>In this episode you will find the cathartic journey of a woman who intensely listened to her own inner knowing and used that knowing to create an ever evolving life that is entirely authentic. We discuss the elements of healthy aging which are so often devalued but are actually the keys to loving and caring for our bodies so that they will carry us through all our decades with purpose, strength and integrity. </p><p><br></p><p>There are gems of information in this conversation that are necessary for all women to hear. Please listen and share what resonates for you. </p><p><br></p><p>As always, where you can find me:</p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠⁠Facebook Group</a></p><p>Where you can find Carolyn:</p><p> <a href="https://www.instagram.com/movewellwithcarolyn_/" target="_blank">Instagram</a><a href="http://www.movewellwithcarolyn.com/" target="_blank">website</a><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I love this episode so much. There is extraordinary power in intergenerational learning, I am grateful to Carolyn Tucker for sharing her deep well of knowledge, experience and heart led leadership. In this episode you will find the cathartic journey of a woman who intensely listened to her own inner knowing and used that knowing to create an ever evolving life that is entirely authentic. We discuss the elements of healthy aging which are so often devalued but are actually the keys to loving and caring for our bodies so that they will carry us through all our decades with purpose, strength and integrity. There are gems of information in this conversation that are necessary for all women to hear. Please listen and share what resonates for you. As always, where you can find me: Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook Group Where you can find Carolyn:  Instagram website --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices I love this episode so much.

    There is extraordinary power in intergenerational learning, I am grateful to Carolyn Tucker for sharing her deep well of knowledge, experience and heart led leadership.


    In this episode you will find the cathartic journey of a woman who intensely listened to her own inner knowing and used that knowing to create an ever evolving life that is entirely authentic. We discuss the elements of healthy aging which are so often devalued but are actually the keys to loving and caring for our bodies so that they will carry us through all our decades with purpose, strength and integrity.


    There are gems of information in this conversation that are necessary for all women to hear. Please listen and share what resonates for you.


    As always, where you can find me:


    Website⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠Facebook Group

    Where you can find Carolyn:

     Instagram website






    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3804 yes     Facing the Wounds that Lay the Foundation of Addiction with Stephanie Butler - Ep. 20 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Facing-the-Wounds-that-Lay-the-Foundation-of-Addiction-with-Stephanie-Butler---Ep--20-e232ud3 What, Episode 20?!! I can't believe I've hit 20 episodes, I am so grateful for the incredible humans I have had beautiful conversations with and I am even more grateful to all of you who generously give your time to listen and share how each episode impacts you. Thank you, Thank you!! This week, I am honoured to welcome Stephanie Butler, she shares her journey with addiction and recovery with honesty, courage and grace. Trigger warning - there is raw conversation about addiction. Listen if you are able, and if it hits too close to home in this moment, give yourself all the grace you need. At it's core, this is a story of self worth and the faith required to ask for help and heal. Where you can find me: Website⁠⁠⁠⁠ ⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook Group Where you can find Stephanie: https://www.instagram.com/ stephanie.butler.coach https://www.facebook.com/stephanie.b.967stephaniebutlercoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Apr 2023 12:18:00 -0000 Facing the Wounds that Lay the Foundation of Addiction with Stephanie Butler full 1 20 Lisa Boate <p>What, Episode 20?!! I can&#39;t believe I&#39;ve hit 20 episodes, I am so grateful for the incredible humans I have had beautiful conversations with and I am even more grateful to all of you who generously give your time to listen and share how each episode impacts you. Thank you, Thank you!!</p><p><br></p><p>This week, I am honoured to welcome Stephanie Butler, she shares her journey with addiction and recovery with honesty, courage and grace. </p><p>Trigger warning - there is raw conversation about addiction. Listen if you are able, and if it hits too close to home in this moment, give yourself all the grace you need. At it&#39;s core, this is a story of self worth and the faith required to ask for help and heal. </p><p><br></p><p>Where you can find me: </p><p><br></p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠⁠Instagram⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠⁠Facebook⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠⁠Facebook Group</a></p><p>Where you can find Stephanie:</p><p><a href="https://www.instagram.com/stephanie.butler.coach" target="_blank">https://www.instagram.com/</a></p><p><a href="https://www.instagram.com/stephanie.butler.coach" target="_blank">stephanie.butler.coach</a></p><p><a href="https://www.facebook.com/stephanie.b.967" target="_blank">https://www.facebook.com/stephanie.b.967</a><a href="http://stephaniebutlercoach.com/" target="_blank">stephaniebutlercoach.com</a></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message What, Episode 20?!! I can't believe I've hit 20 episodes, I am so grateful for the incredible humans I have had beautiful conversations with and I am even more grateful to all of you who generously give your time to listen and share how each episode impacts you. Thank you, Thank you!! This week, I am honoured to welcome Stephanie Butler, she shares her journey with addiction and recovery with honesty, courage and grace. Trigger warning - there is raw conversation about addiction. Listen if you are able, and if it hits too close to home in this moment, give yourself all the grace you need. At it's core, this is a story of self worth and the faith required to ask for help and heal. Where you can find me: Website⁠⁠⁠⁠ ⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook Group Where you can find Stephanie: https://www.instagram.com/ stephanie.butler.coach https://www.facebook.com/stephanie.b.967stephaniebutlercoach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices What, Episode 20?!! I can't believe I've hit 20 episodes, I am so grateful for the incredible humans I have had beautiful conversations with and I am even more grateful to all of you who generously give your time to listen and share how each episode impacts you. Thank you, Thank you!!


    This week, I am honoured to welcome Stephanie Butler, she shares her journey with addiction and recovery with honesty, courage and grace.

    Trigger warning - there is raw conversation about addiction. Listen if you are able, and if it hits too close to home in this moment, give yourself all the grace you need. At it's core, this is a story of self worth and the faith required to ask for help and heal.


    Where you can find me:



    Website⁠⁠⁠⁠

    ⁠⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠⁠

    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

    ⁠⁠⁠⁠Facebook Group

    Where you can find Stephanie:

    https://www.instagram.com/

    stephanie.butler.coach

    https://www.facebook.com/stephanie.b.967stephaniebutlercoach.com

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3357 yes     The Metaphysical Connection of Love with Andrea Austin - Ep. 19 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Metaphysical-Connection-of-Love-with-Andrea-Austin---Ep--19-e22nib3 This was a fun conversation! This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea's story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen. I can't wait for you to listen to this episode! Where you can find me: Website⁠⁠⁠ ⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Facebook Group Where you can find Andrea: Love Evolution.ca www.mycw.ca https://www.linkedin.com/in/andrealeighaustin/ Andrea's Podcast - The Love Evolution Listen on Apple or Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Apr 2023 13:05:00 -0000 The Metaphysical Connection of Love with Andrea Austin full 1 19 Lisa Boate <p>This was a fun conversation! </p><p><br></p><p>This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea&#39;s story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen. </p><p><br></p><p>I can&#39;t wait for you to listen to this episode!</p><p><br></p><p>Where you can find me: </p><p></p><p><a href="https://www.leaninfindhome.com/">Website⁠⁠⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠⁠⁠Instagram⁠⁠⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠⁠⁠Facebook⁠⁠⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠⁠⁠Facebook Group</a></p><p><br></p><p>Where you can find Andrea: </p><p><a href="https://loveevolution.ca/" target="_blank">Love Evolution.ca</a><a href="https://www.mycw.ca/" target="_blank">www.mycw.ca</a><a href="https://www.linkedin.com/in/andrealeighaustin/" target="_blank">https://www.linkedin.com/in/andrealeighaustin/</a>Andrea&#39;s Podcast - The Love Evolution</p><p>Listen on <a href="https://podcasts.apple.com/ca/podcast/the-love-experiment/id1674353546" target="_blank" rel="noopener noreferer">Apple</a> or <a href="https://open.spotify.com/show/5YGucVRdsgG9SaDtNQVWdt" target="_blank" rel="noopener noreferer">Spotify</a></p><p></p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This was a fun conversation! This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea's story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen. I can't wait for you to listen to this episode! Where you can find me: Website⁠⁠⁠ ⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Facebook Group Where you can find Andrea: Love Evolution.ca www.mycw.ca https://www.linkedin.com/in/andrealeighaustin/ Andrea's Podcast - The Love Evolution Listen on Apple or Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This was a fun conversation!


    This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea's story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen.


    I can't wait for you to listen to this episode!


    Where you can find me:


    Website⁠⁠⁠

    ⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠

    ⁠⁠⁠Instagram⁠⁠⁠

    ⁠⁠⁠Facebook⁠⁠⁠

    ⁠⁠⁠Facebook Group


    Where you can find Andrea:

    Love Evolution.ca www.mycw.ca https://www.linkedin.com/in/andrealeighaustin/ Andrea's Podcast - The Love Evolution

    Listen on Apple or Spotify



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3435 yes     Finding Your Way Back to Your Partner through Curiosity and Commitment with, the one and only, my husband, Ken Boate - Ep. 17 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Finding-Your-Way-Back-to-Your-Partner-through-Curiosity-and-Commitment-with--the-one-and-only--my-husband--Ken-Boate---Ep--17-e21rahq Big week, big, big week! I’m shaking it up with a new mic and man in the studio! I thought it was only fitting that the first male to appear on Transforming 45 should be the one and only Ken Boate, my husband.  A real trend in conversations I’ve been having lately is, how challenging it can be to maintain a long term relationship and how to be together again when children are no longer the main focus of the relationship.  Ken and I are not marriage experts and we are not perfect (who wants to be perfect) but we have maintained a loving and healthy connection over 22 years of marriage. The conversation that unfolds starts with our love story and weaves its way to the keys we have discovered to staying connected and committed to our relationship.  Even after 22 years, I’m never tired of talking to this human and I even had a few ‘aha’ moments.  I hope you enjoy this conversation from the heart.  *Fact check, Walter Ostenak (The Polka King) is still alive, he is 87 years old. Where you can find Me: ⁠Website⁠ ⁠Download Free Guide and join mailing list⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Facebook Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Apr 2023 10:00:00 -0000 Finding Your Way Back to Your Partner through Curiosity and Commitment with, the one and only, my husband, Ken Boate full 1 17 Lisa Boate <p><br></p><p>Big week, big, big week! I’m shaking it up with a new mic and man in the studio! I thought it was only fitting that the first male to appear on Transforming 45 should be the one and only Ken Boate, my husband. </p><p>A real trend in conversations I’ve been having lately  is, how challenging it can be to maintain a long term relationship and how to be together again when children are no longer the main focus of the relationship. </p><p>Ken and I are not marriage experts and we are not perfect (who wants to be perfect) but we have maintained a loving and healthy connection over 22 years of marriage. The conversation that unfolds starts with our love story and weaves its way to the keys we have discovered to staying connected and committed to our relationship. </p><p>Even after 22 years, I’m never tired of talking to this human and I even had a few ‘aha’ moments. </p><p>I hope you enjoy this conversation from the heart. </p><p><br></p><p>*Fact check, Walter Ostenak (The Polka King) is still alive, he is 87 years old.</p><p><br></p><p>Where you can find Me:</p><p><a href="https://www.leaninfindhome.com/">⁠Website⁠</a></p><p><a href="https://www.leaninfindhome.ca/free-guide">⁠Download Free Guide and join mailing list⁠</a></p><p><a href="https://www.instagram.com/lboate/">⁠Instagram⁠</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/">⁠Facebook⁠</a></p><p><a href="https://www.facebook.com/groups/245092311417467/">⁠Facebook Group</a></p><p></p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Big week, big, big week! I’m shaking it up with a new mic and man in the studio! I thought it was only fitting that the first male to appear on Transforming 45 should be the one and only Ken Boate, my husband.  A real trend in conversations I’ve been having lately is, how challenging it can be to maintain a long term relationship and how to be together again when children are no longer the main focus of the relationship.  Ken and I are not marriage experts and we are not perfect (who wants to be perfect) but we have maintained a loving and healthy connection over 22 years of marriage. The conversation that unfolds starts with our love story and weaves its way to the keys we have discovered to staying connected and committed to our relationship.  Even after 22 years, I’m never tired of talking to this human and I even had a few ‘aha’ moments.  I hope you enjoy this conversation from the heart.  *Fact check, Walter Ostenak (The Polka King) is still alive, he is 87 years old. Where you can find Me: ⁠Website⁠ ⁠Download Free Guide and join mailing list⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠Facebook Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

    Big week, big, big week! I’m shaking it up with a new mic and man in the studio! I thought it was only fitting that the first male to appear on Transforming 45 should be the one and only Ken Boate, my husband. 

    A real trend in conversations I’ve been having lately is, how challenging it can be to maintain a long term relationship and how to be together again when children are no longer the main focus of the relationship. 

    Ken and I are not marriage experts and we are not perfect (who wants to be perfect) but we have maintained a loving and healthy connection over 22 years of marriage. The conversation that unfolds starts with our love story and weaves its way to the keys we have discovered to staying connected and committed to our relationship. 

    Even after 22 years, I’m never tired of talking to this human and I even had a few ‘aha’ moments. 

    I hope you enjoy this conversation from the heart. 


    *Fact check, Walter Ostenak (The Polka King) is still alive, he is 87 years old.


    Where you can find Me:

    ⁠Website⁠

    ⁠Download Free Guide and join mailing list⁠

    ⁠Instagram⁠

    ⁠Facebook⁠

    ⁠Facebook Group



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3772 yes     How to Engage in the Deep Healing Your Soul Needs with Leanna Jane Lewis, Transformational Coach - Ep. 16 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/How-to-Engage-in-the-Deep-Healing-Your-Soul-Needs-with-Leanna-Jane-Lewis--Transformational-Coach---Ep--16-e219t51 This is a powerful episode. Leanna is not just any Transformational Coach, she is my Transformational Coach! She had I have been working together on and off over the last 4 years, I can't believe it has been that long! Leanna offers heart led coaching that gets at all the parts that want to hide, she calls them into the light and offers a space for healing. Leanna's medicine is influenced by parts work and combined with quantum healing. So that you can really understand the power of this work, Leanna leads me through a mini parts work session. It was deeply meaningful for me and I hope it sparks a vision for what your own healing journey could look like. Where you can find Leanna: Website Instagram Facebook Facebook Group Where you can find Lisa: Website Download Free Guide and join mailing list Instagram Facebook Facebook Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Mar 2023 10:00:00 -0000 How to Engage in the Deep Healing Your Soul Needs with Leanna Jane Lewis, Transformational Coach full 1 16 Lisa Boate <p>This is a powerful episode. Leanna is not just any Transformational Coach, she is my Transformational Coach! She had I have been working together on and off over the last 4 years, I can&#39;t believe it has been that long! Leanna offers heart led coaching that gets at all the parts that want to hide, she calls them into the light and offers a space for healing. Leanna&#39;s medicine is influenced by parts work and combined with quantum healing. So that you can really understand the power of this work, Leanna leads me through a mini parts work session. It was deeply meaningful for me and I hope it sparks a vision for what your own healing journey could look like. </p><p><br></p><p>Where you can find Leanna:</p><p><a href="https://www.leannajaneyoga.com/" target="_blank" rel="noopener noreferer">Website</a></p><p><a href="https://www.instagram.com/leannajanelewis/" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://www.facebook.com/leannabarnes" target="_blank" rel="noopener noreferer">Facebook</a></p><p><a href="https://www.facebook.com/groups/1609204219308708" target="_blank" rel="noopener noreferer">Facebook Group</a></p><p><br></p><p>Where you can find Lisa:</p><p><a href="https://www.leaninfindhome.com/" target="_blank" rel="noopener noreferer">Website</a></p><p><a href="https://www.leaninfindhome.ca/free-guide" target="_blank" rel="noopener noreferer">Download Free Guide and join mailing list</a></p><p><a href="https://www.instagram.com/lboate/" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="https://www.facebook.com/leaninfindyourwayhome/" target="_blank" rel="noopener noreferer">Facebook</a></p><p><a href="https://www.facebook.com/groups/245092311417467/" target="_blank" rel="noopener noreferer">Facebook Group</a></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This is a powerful episode. Leanna is not just any Transformational Coach, she is my Transformational Coach! She had I have been working together on and off over the last 4 years, I can't believe it has been that long! Leanna offers heart led coaching that gets at all the parts that want to hide, she calls them into the light and offers a space for healing. Leanna's medicine is influenced by parts work and combined with quantum healing. So that you can really understand the power of this work, Leanna leads me through a mini parts work session. It was deeply meaningful for me and I hope it sparks a vision for what your own healing journey could look like. Where you can find Leanna: Website Instagram Facebook Facebook Group Where you can find Lisa: Website Download Free Guide and join mailing list Instagram Facebook Facebook Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This is a powerful episode. Leanna is not just any Transformational Coach, she is my Transformational Coach! She had I have been working together on and off over the last 4 years, I can't believe it has been that long! Leanna offers heart led coaching that gets at all the parts that want to hide, she calls them into the light and offers a space for healing. Leanna's medicine is influenced by parts work and combined with quantum healing. So that you can really understand the power of this work, Leanna leads me through a mini parts work session. It was deeply meaningful for me and I hope it sparks a vision for what your own healing journey could look like.


    Where you can find Leanna:

    Website

    Instagram

    Facebook

    Facebook Group


    Where you can find Lisa:

    Website

    Download Free Guide and join mailing list

    Instagram

    Facebook

    Facebook Group

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     4086 yes     How to Move Through Harmful Relationships and the Power of Coaching with Amanda Kirkland - Ep. 15 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/How-to-Move-Through-Harmful-Relationships-and-the-Power-of-Coaching-with-Amanda-Kirkland---Ep--15-e20vuct I am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do! Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those experiences served as a platform for growth and transformation. She left a career she had excelled at for 30 years to jump into the unknown and land in work that fills her heart and soul. In this episode, we examine what makes a harmful (toxic) relationship, some hallmarks of how those relationships can impact our own heart, soul and mind and what we can do to move through those relationships. This is a powerful episode that asks you to think deeply about the relationships, be they with friends, family, work, spaces or things. and discerning if they are healthy, functioning and and serving your highest good. Here's where you can find Amanda: https://www.facebook.com/profile.php?id=626876186 https://www.instagram.com/amandakirklandcoach/ eBook https://www.amandakirkland.com/ Here's where you can find me: Instagram Facebook Free Guide   --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Mar 2023 15:28:00 -0000 How to Move Through Harmful Relationships and the Power of Coaching with Amanda Kirkland full 1 15 Lisa Boate <p>I am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do! </p><p>Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those experiences served as a platform for growth and transformation. She left a career she had excelled at for 30 years to jump into the unknown and land in work that fills her heart and soul. </p><p>In this episode, we examine what makes a harmful (toxic) relationship, some hallmarks of how those relationships can impact our own heart, soul and mind and what we can do to move through those relationships. </p><p>This is a powerful episode that asks you to think deeply about the relationships, be they with friends, family, work, spaces or things. and discerning if they are healthy, functioning and and serving your highest good. </p><p>Here&#39;s where you can find Amanda: </p><p><a href="https://www.facebook.com/profile.php?id=626876186">https://www.facebook.com/profile.php?id=626876186</a></p><p></p><p><a href="https://www.instagram.com/amandakirklandcoach/">https://www.instagram.com/amandakirklandcoach/</a></p><p><a href="http://landing.amandakirkland.com/4-Secrets-Form-Amanda">eBook</a> </p><p>https://www.amandakirkland.com/</p><p><br></p><p>Here&#39;s where you can find me: </p><p><a href="https://www.instagram.com/lboate/" target="_blank" rel="noopener noreferer">Instagram</a></p><p><a href="cebook.com/leaninfindyourwayhome/" target="_blank" rel="noopener noreferer">Facebook</a></p><p><a href="https://www.leaninfindhome.ca/free-guide" target="_blank" rel="noopener noreferer">Free Guide</a></p><p></p><p> </p><p></p><p><br></p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do! Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those experiences served as a platform for growth and transformation. She left a career she had excelled at for 30 years to jump into the unknown and land in work that fills her heart and soul. In this episode, we examine what makes a harmful (toxic) relationship, some hallmarks of how those relationships can impact our own heart, soul and mind and what we can do to move through those relationships. This is a powerful episode that asks you to think deeply about the relationships, be they with friends, family, work, spaces or things. and discerning if they are healthy, functioning and and serving your highest good. Here's where you can find Amanda: https://www.facebook.com/profile.php?id=626876186 https://www.instagram.com/amandakirklandcoach/ eBook https://www.amandakirkland.com/ Here's where you can find me: Instagram Facebook Free Guide   --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices I am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do!

    Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those experiences served as a platform for growth and transformation. She left a career she had excelled at for 30 years to jump into the unknown and land in work that fills her heart and soul.

    In this episode, we examine what makes a harmful (toxic) relationship, some hallmarks of how those relationships can impact our own heart, soul and mind and what we can do to move through those relationships.

    This is a powerful episode that asks you to think deeply about the relationships, be they with friends, family, work, spaces or things. and discerning if they are healthy, functioning and and serving your highest good.

    Here's where you can find Amanda:

    https://www.facebook.com/profile.php?id=626876186


    https://www.instagram.com/amandakirklandcoach/

    eBook

    https://www.amandakirkland.com/


    Here's where you can find me:

    Instagram

    Facebook

    Free Guide


     




    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3429 no     The Intersection of Beauty and Identity with Tina Osburn - Ep. 14 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Intersection-of-Beauty-and-Identity-with-Tina-Osburn---Ep--14-e20g2j7 I have been looking forward to this conversation and it didn't disappoint. The magic is always found in the unexpected places, this conversation is full of unexpected magic. We meander through how the shift in our Mothering roles has created space for us to lean into who we really are, the really complex intersection or accepting who we are as we are and the empowering aspects of how we choose to present ourselves in the world. At the heart of this conversation is self love and allowing ourselves to embrace who we truly are despite the narrative we have woven to protect ourselves.  You can find Tina on Facebook - Tina's Beauty Corner As always, you can join my email list and download my free guide (3 Reasons Why you are Struggling with your Empty Nest) - lisa@leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Mar 2023 10:00:00 -0000 The Intersection of Beauty and Identity with Tina Osburn full 1 14 Lisa Boate <p>I have been looking forward to this conversation and it didn't disappoint. The magic is always found in the unexpected places, this conversation is full of unexpected magic. We meander through how the shift in our Mothering roles has created space for us to lean into who we really are, the really complex intersection or accepting who we are as we are and the empowering aspects of how we choose to present ourselves in the world. At the heart of this conversation is self love and allowing ourselves to embrace who we truly are despite the narrative we have woven to protect ourselves.&nbsp;</p><p>You can find Tina on Facebook - Tina's Beauty Corner</p><p>As always, you can join my email list and download my free guide (3 Reasons Why you are Struggling with your Empty Nest) - lisa@leaninfindhome.ca</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I have been looking forward to this conversation and it didn't disappoint. The magic is always found in the unexpected places, this conversation is full of unexpected magic. We meander through how the shift in our Mothering roles has created space for us to lean into who we really are, the really complex intersection or accepting who we are as we are and the empowering aspects of how we choose to present ourselves in the world. At the heart of this conversation is self love and allowing ourselves to embrace who we truly are despite the narrative we have woven to protect ourselves.  You can find Tina on Facebook - Tina's Beauty Corner As always, you can join my email list and download my free guide (3 Reasons Why you are Struggling with your Empty Nest) - lisa@leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices I have been looking forward to this conversation and it didn't disappoint. The magic is always found in the unexpected places, this conversation is full of unexpected magic. We meander through how the shift in our Mothering roles has created space for us to lean into who we really are, the really complex intersection or accepting who we are as we are and the empowering aspects of how we choose to present ourselves in the world. At the heart of this conversation is self love and allowing ourselves to embrace who we truly are despite the narrative we have woven to protect ourselves. 

    You can find Tina on Facebook - Tina's Beauty Corner

    As always, you can join my email list and download my free guide (3 Reasons Why you are Struggling with your Empty Nest) - lisa@leaninfindhome.ca

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3590 yes     The Women Who Made Me, A Celebration of the Trailblazers in My Life - Ep, 13 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Women-Who-Made-Me--A-Celebration-of-the-Trailblazers-in-My-Life---Ep--13-e2048a0 This is a short and sweet episode inspired by International Women's Day. One of the most joyful things I get to do in my Coaching work is to facilitate a Healing and Visioning Circle. We met last night, March the 8th, International Women's Day, how perfect. We began the circle by saying the names of our ancestors and telling a little bit about their stories. As each person told the story of a woman who had come before them and how they had impacted their lives, this beautifully complex picture began to immerge that defied the generational stereotypes that create a paper doll history of women who were fascinating, strong, complex, powerful. Women have been defying the roles assigned to us forever. In this episode, I say the names of the women who's shoulders I stand on. I encourage you to say out loud the names of the women who helped forge your identity. Share their stories here. I can't wait to hear them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Mar 2023 16:13:00 -0000 The Women Who Made Me, A Celebration of the Trailblazers in My Life bonus 1 13 Lisa Boate <p>This is a short and sweet episode inspired by International Women's Day. One of the most joyful things I get to do in my Coaching work is to facilitate a Healing and Visioning Circle. We met last night, March the 8th, International Women's Day, how perfect. We began the circle by saying the names of our ancestors and telling a little bit about their stories. As each person told the story of a woman who had come before them and how they had impacted their lives, this beautifully complex picture began to immerge that defied the generational stereotypes that create a paper doll history of women who were fascinating, strong, complex, powerful. Women have been defying the roles assigned to us forever. In this episode, I say the names of the women who's shoulders I stand on. I encourage you to say out loud the names of the women who helped forge your identity. Share their stories here. I can't wait to hear them.&nbsp;</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This is a short and sweet episode inspired by International Women's Day. One of the most joyful things I get to do in my Coaching work is to facilitate a Healing and Visioning Circle. We met last night, March the 8th, International Women's Day, how perfect. We began the circle by saying the names of our ancestors and telling a little bit about their stories. As each person told the story of a woman who had come before them and how they had impacted their lives, this beautifully complex picture began to immerge that defied the generational stereotypes that create a paper doll history of women who were fascinating, strong, complex, powerful. Women have been defying the roles assigned to us forever. In this episode, I say the names of the women who's shoulders I stand on. I encourage you to say out loud the names of the women who helped forge your identity. Share their stories here. I can't wait to hear them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This is a short and sweet episode inspired by International Women's Day. One of the most joyful things I get to do in my Coaching work is to facilitate a Healing and Visioning Circle. We met last night, March the 8th, International Women's Day, how perfect. We began the circle by saying the names of our ancestors and telling a little bit about their stories. As each person told the story of a woman who had come before them and how they had impacted their lives, this beautifully complex picture began to immerge that defied the generational stereotypes that create a paper doll history of women who were fascinating, strong, complex, powerful. Women have been defying the roles assigned to us forever. In this episode, I say the names of the women who's shoulders I stand on. I encourage you to say out loud the names of the women who helped forge your identity. Share their stories here. I can't wait to hear them. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2341 no     A Heart Led Approach to Building Women's Wealth with Laura Brailsford. Financial Advisor - Ep. 12 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/A-Heart-Led-Approach-to-Building-Womens-Wealth-with-Laura-Brailsford--Financial-Advisor---Ep--12-e1ve968 This conversation surprised me in all the best ways. Yes, Laura is a Financial Planner but she is the opposite of what you expect when you think of a Financial Planner. She spontaneously leads us in a really powerful meditation to get connected with how we experience the flow of money. Have you ever done a meditation with a financial planner, this experience was deeply impactful.  Laura's approach to wealth development is unique, "With a belief in your own worthiness and proper education about your money and investments, you can grow your wealth abundantly and realize your dreams.  If this sounds like an episode you might want to skip, I challenge you to listen, I grantee you will leave with a new perspective, I sure did!! You can find Laura at  As always, you can find me at: leaninfindhome.com, if you want to download my free guide, 3 Reasons Why You are Struggling with your Empty Nest, visit leaninfindhome.ca  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Mar 2023 12:00:00 -0000 A Heart Led Approach to Building Women's Wealth with Laura Brailsford. Financial Advisor full 1 12 Lisa Boate <p>This conversation surprised me in all the best ways. Yes, Laura is a Financial Planner but she is the opposite of what you expect when you think of a Financial Planner. She spontaneously leads us in a really powerful meditation to get connected with how we experience the flow of money. Have you ever done a meditation with a financial planner, this experience was deeply impactful.&nbsp;</p><p>Laura's approach to wealth development is unique, "With a belief in your own worthiness and proper education about your money and investments, you can grow your wealth abundantly and realize your dreams.&nbsp;</p><p>If this sounds like an episode you might want to skip, I challenge you to listen, I grantee you will leave with a new perspective, I sure did!!</p><p>You can find Laura at&nbsp;</p><p>As always, you can find me at: leaninfindhome.com, if you want to download my free guide, 3 Reasons Why You are Struggling with your Empty Nest, visit leaninfindhome.ca&nbsp;</p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This conversation surprised me in all the best ways. Yes, Laura is a Financial Planner but she is the opposite of what you expect when you think of a Financial Planner. She spontaneously leads us in a really powerful meditation to get connected with how we experience the flow of money. Have you ever done a meditation with a financial planner, this experience was deeply impactful.  Laura's approach to wealth development is unique, "With a belief in your own worthiness and proper education about your money and investments, you can grow your wealth abundantly and realize your dreams.  If this sounds like an episode you might want to skip, I challenge you to listen, I grantee you will leave with a new perspective, I sure did!! You can find Laura at  As always, you can find me at: leaninfindhome.com, if you want to download my free guide, 3 Reasons Why You are Struggling with your Empty Nest, visit leaninfindhome.ca  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This conversation surprised me in all the best ways. Yes, Laura is a Financial Planner but she is the opposite of what you expect when you think of a Financial Planner. She spontaneously leads us in a really powerful meditation to get connected with how we experience the flow of money. Have you ever done a meditation with a financial planner, this experience was deeply impactful. 

    Laura's approach to wealth development is unique, "With a belief in your own worthiness and proper education about your money and investments, you can grow your wealth abundantly and realize your dreams. 

    If this sounds like an episode you might want to skip, I challenge you to listen, I grantee you will leave with a new perspective, I sure did!!

    You can find Laura at 

    As always, you can find me at: leaninfindhome.com, if you want to download my free guide, 3 Reasons Why You are Struggling with your Empty Nest, visit leaninfindhome.ca 


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3528 no     Making a Difference in the Community with a Heart Led Business with Kim Andrews Creator, Entrepreneur and Bright Light - Ep. 11 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Making-a-Difference-in-the-Community-with-a-Heart-Led-Business-with-Kim-Andrews-Creator--Entrepreneur-and-Bright-Light---Ep--11-e1v8sdv This week is a double header, the lovely Kim Andrews of The Good Wax Candle Co and introducing, Lola, my spicy dog. There are some people that she insists on being near and Kim was one of them. You will hear her breathing in the back ground, it's her way of participating in the conversation. In this episode we dive into the fear of taking a leap into Entrepreneurship and how it feels to be free. Kim knew she needed to make this change because her body was telling her it was time. We also talk about what burn out looks like, feels like, and how it impacts us on so many levels.  Kim is also taking on some badass leadership roles on our community. We talk about the community of female entrepreneurs in our community and what heart lead leadership looks like and how it changes the way make space for ourselves and bring others along in a really powerful way. You can purchase The Good Wax Candles on line: https://thegoodwaxcandleco.com/ As always, you can find me @Lboate and leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Feb 2023 12:00:00 -0000 Making a Difference in the Community with a Heart Led Business with Kim Andrews Creator, Entrepreneur and Bright Ligh full 1 11 Lisa Boate <p>This week is a double header, the lovely Kim Andrews of The Good Wax Candle Co and introducing, Lola, my spicy dog. There are some people that she insists on being near and Kim was one of them. You will hear her breathing in the back ground, it's her way of participating in the conversation.</p><p>In this episode we dive into the fear of taking a leap into Entrepreneurship and how it feels to be free. Kim knew she needed to make this change because her body was telling her it was time. We also talk about what burn out looks like, feels like, and how it impacts us on so many levels.&nbsp;</p><p>Kim is also taking on some badass leadership roles on our community. We talk about the community of female entrepreneurs in our community and what heart lead leadership looks like and how it changes the way make space for ourselves and bring others along in a really powerful way.</p><p>You can purchase The Good Wax Candles on line: https://thegoodwaxcandleco.com/</p><p>As always, you can find me @Lboate and leaninfindhome.ca</p><p><br></p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This week is a double header, the lovely Kim Andrews of The Good Wax Candle Co and introducing, Lola, my spicy dog. There are some people that she insists on being near and Kim was one of them. You will hear her breathing in the back ground, it's her way of participating in the conversation. In this episode we dive into the fear of taking a leap into Entrepreneurship and how it feels to be free. Kim knew she needed to make this change because her body was telling her it was time. We also talk about what burn out looks like, feels like, and how it impacts us on so many levels.  Kim is also taking on some badass leadership roles on our community. We talk about the community of female entrepreneurs in our community and what heart lead leadership looks like and how it changes the way make space for ourselves and bring others along in a really powerful way. You can purchase The Good Wax Candles on line: https://thegoodwaxcandleco.com/ As always, you can find me @Lboate and leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This week is a double header, the lovely Kim Andrews of The Good Wax Candle Co and introducing, Lola, my spicy dog. There are some people that she insists on being near and Kim was one of them. You will hear her breathing in the back ground, it's her way of participating in the conversation.

    In this episode we dive into the fear of taking a leap into Entrepreneurship and how it feels to be free. Kim knew she needed to make this change because her body was telling her it was time. We also talk about what burn out looks like, feels like, and how it impacts us on so many levels. 

    Kim is also taking on some badass leadership roles on our community. We talk about the community of female entrepreneurs in our community and what heart lead leadership looks like and how it changes the way make space for ourselves and bring others along in a really powerful way.

    You can purchase The Good Wax Candles on line: https://thegoodwaxcandleco.com/

    As always, you can find me @Lboate and leaninfindhome.ca



    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2689 no     Soul Sister on a Healing Mission with Amy Szmerminska - Ep. 10 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Soul-Sister-on-a-Healing-Mission-with-Amy-Szmerminska---Ep--10-e1v37ap This episode came straight from both of our hearts. I can't think of a better way to celebrate 10 episodes that with this brilliant human. This episode also marks the first time I recorded with another human live in the Transforming 45 studio, I can't express how much I loved this experience.  This is a wonderfully meandering conversation that moves from how we met and how that work experience bonded us in the most unexpected ways, to Amy opening her heart to let us into her Cancer story and the way she is healing and advocating her way through this journey, a journey that has become a mission. We talk about it all and one hour was not enough. I'm pretty sure there will be part two for this one.  Here are the resources Amy referenced in her learning around Menopause:  Book: The Menopause Manifesto: Own Your Health with Facts and Feminism (Dr. Jen Gunter) Very comprehensive and empowering. https://drjengunter.com/the-menopause-manifesto/ Podcasts: Dr. Louise Newson Podcast (every episode focuses on some aspect of menopause) Available on all platforms; Apple link here: https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845 Menopause and Cancer Podcast (specific to menopause in cancer patients and survivors) https://www.healthywholeme.com/menopause-and-cancer-podcast/# As always you can find me: @lboate and leaninfindhome.ca I hope you love this one, let us know, connections with the listeners is the very best part.  Please like, subscribe and share, your support does so much to grow the Transforming 45 community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Feb 2023 21:36:00 -0000 Soul Sister on a Healing Mission with Amy Szmerminska full 1 10 Lisa Boate <p>This episode came straight from both of our hearts. I can't think of a better way to celebrate 10 episodes that with this brilliant human. This episode also marks the first time I recorded with another human live in the Transforming 45 studio, I can't express how much I loved this experience.&nbsp;</p><p>This is a wonderfully meandering conversation that moves from how we met and how that work experience bonded us in the most unexpected ways, to Amy opening her heart to let us into her Cancer story and the way she is healing and advocating her way through this journey, a journey that has become a mission.</p><p>We talk about it all and one hour was not enough. I'm pretty sure there will be part two for this one.&nbsp;</p><p>Here are the resources Amy referenced in her learning around Menopause:&nbsp;</p><p>Book:</p><p><strong>The Menopause Manifesto: Own Your Health with Facts and Feminism</strong> (Dr. Jen Gunter)</p><p>Very comprehensive and empowering.</p><p><a href="https://drjengunter.com/the-menopause-manifesto/" target="_blank">https://drjengunter.com/the-menopause-manifesto/</a></p><p>Podcasts:</p><p><strong>Dr. Louise Newson Podcast&nbsp;</strong>(every episode focuses on some aspect of menopause)<br>Available on all platforms; Apple link here:&nbsp;<a href="https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845" target="_blank">https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845</a></p><p><strong>Menopause and Cancer Podcast </strong>(specific to menopause in cancer patients and survivors)<br><a href="https://www.healthywholeme.com/menopause-and-cancer-podcast/#" target="_blank">https://www.healthywholeme.com/menopause-and-cancer-podcast/#</a></p><p>As always you can find me: @lboate and leaninfindhome.ca</p><p>I hope you love this one, let us know, connections with the listeners is the very best part.&nbsp;</p><p>Please like, subscribe and share, your support does so much to grow the Transforming 45 community.</p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This episode came straight from both of our hearts. I can't think of a better way to celebrate 10 episodes that with this brilliant human. This episode also marks the first time I recorded with another human live in the Transforming 45 studio, I can't express how much I loved this experience.  This is a wonderfully meandering conversation that moves from how we met and how that work experience bonded us in the most unexpected ways, to Amy opening her heart to let us into her Cancer story and the way she is healing and advocating her way through this journey, a journey that has become a mission. We talk about it all and one hour was not enough. I'm pretty sure there will be part two for this one.  Here are the resources Amy referenced in her learning around Menopause:  Book: The Menopause Manifesto: Own Your Health with Facts and Feminism (Dr. Jen Gunter) Very comprehensive and empowering. https://drjengunter.com/the-menopause-manifesto/ Podcasts: Dr. Louise Newson Podcast (every episode focuses on some aspect of menopause) Available on all platforms; Apple link here: https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845 Menopause and Cancer Podcast (specific to menopause in cancer patients and survivors) https://www.healthywholeme.com/menopause-and-cancer-podcast/# As always you can find me: @lboate and leaninfindhome.ca I hope you love this one, let us know, connections with the listeners is the very best part.  Please like, subscribe and share, your support does so much to grow the Transforming 45 community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This episode came straight from both of our hearts. I can't think of a better way to celebrate 10 episodes that with this brilliant human. This episode also marks the first time I recorded with another human live in the Transforming 45 studio, I can't express how much I loved this experience. 

    This is a wonderfully meandering conversation that moves from how we met and how that work experience bonded us in the most unexpected ways, to Amy opening her heart to let us into her Cancer story and the way she is healing and advocating her way through this journey, a journey that has become a mission.

    We talk about it all and one hour was not enough. I'm pretty sure there will be part two for this one. 

    Here are the resources Amy referenced in her learning around Menopause: 

    Book:

    The Menopause Manifesto: Own Your Health with Facts and Feminism (Dr. Jen Gunter)

    Very comprehensive and empowering.

    https://drjengunter.com/the-menopause-manifesto/

    Podcasts:

    Dr. Louise Newson Podcast (every episode focuses on some aspect of menopause)

    Available on all platforms; Apple link here: https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845

    Menopause and Cancer Podcast (specific to menopause in cancer patients and survivors)

    https://www.healthywholeme.com/menopause-and-cancer-podcast/#

    As always you can find me: @lboate and leaninfindhome.ca

    I hope you love this one, let us know, connections with the listeners is the very best part. 

    Please like, subscribe and share, your support does so much to grow the Transforming 45 community.


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3721 yes     The Transformation of Fear and Rejection into Healing - Ep. 9 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/The-Transformation-of-Fear-and-Rejection-into-Healing---Ep--9-e1ulmau Today you get just me. Fear and rejection have been my constant shadow companions for a long time. They are there hovering over my shoulder and I am learning to welcome them in, to let go of my resistance to them. I am learning to welcome them as valuable parts of myself.  This is a vulnerable look at the ways in which we reject ourselves to avoid external rejection, the harm that causes and how we can move to loving ourselves first, rather than rejecting our true self out of a deep desire for self protection.  I hope you can feel the love and care in this episode friends. Let me know how it lands with you.  As always, you can find me @lboate. To work with me you can book a session through my website: leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 16:45:00 -0000 The Transformation of Fear and Rejection into Healing full 1 1 Lisa Boate <p>Today you get just me. Fear and rejection have been my constant shadow companions for a long time. They are there hovering over my shoulder and I am learning to welcome them in, to let go of my resistance to them. I am learning to welcome them as valuable parts of myself.&nbsp;</p><p>This is a vulnerable look at the ways in which we reject ourselves to avoid external rejection, the harm that causes and how we can move to loving ourselves first, &nbsp;rather than rejecting our true self out of a deep desire for self protection.&nbsp;</p><p>I hope you can feel the love and care in this episode friends. Let me know how it lands with you.&nbsp;</p><p>As always, you can find me @lboate.</p><p>To work with me you can book a session through my website: leaninfindhome.ca</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Today you get just me. Fear and rejection have been my constant shadow companions for a long time. They are there hovering over my shoulder and I am learning to welcome them in, to let go of my resistance to them. I am learning to welcome them as valuable parts of myself.  This is a vulnerable look at the ways in which we reject ourselves to avoid external rejection, the harm that causes and how we can move to loving ourselves first, rather than rejecting our true self out of a deep desire for self protection.  I hope you can feel the love and care in this episode friends. Let me know how it lands with you.  As always, you can find me @lboate. To work with me you can book a session through my website: leaninfindhome.ca --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Today you get just me. Fear and rejection have been my constant shadow companions for a long time. They are there hovering over my shoulder and I am learning to welcome them in, to let go of my resistance to them. I am learning to welcome them as valuable parts of myself. 

    This is a vulnerable look at the ways in which we reject ourselves to avoid external rejection, the harm that causes and how we can move to loving ourselves first, rather than rejecting our true self out of a deep desire for self protection. 

    I hope you can feel the love and care in this episode friends. Let me know how it lands with you. 

    As always, you can find me @lboate.

    To work with me you can book a session through my website: leaninfindhome.ca

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2857 yes     How Poetry Can Set You Free with Sara Rogers, Author, Creator, Educator, and Enchanter - Ep. 8 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/How-Poetry-Can-Set-You-Free-with-Sara-Rogers--Author--Creator--Educator--and-Enchanter---Ep--8-e1uch7a I am still vibrating with the energy of this conversation. I am grateful to Sara Rogers for weaving together the most beautiful words that captured my story and reflected my experiences of living in this female body. The theme running through this conversation is the power of language, it's ability to oppress and it's ability to liberate. Language holds weight, while it's something we read on a page, it's also a medium when we can feel in our bones when the rules are broken in ways that make room for intuition, magic, and truth.  I will be holding this conversation in my heart for a long time. Sara's words create beautiful containers for thinking, feeling and creating. This episode also feels like a celebration of the powerful voices who went before us. I'm grateful to truthtellers Azure Antoinette and Elizabeth Gilbert for seeing and valuing Sara's voice in the anthology Pivot and Pause. You both blazed the way for Sarah and I to express our truths. Also thank you @indigogirlsmusic for providing the music of my cells and showing me that words, poetry, music, create connection, love, hope and healing for a lifetime. I hope you all enjoy this time as much as we did! To learn more about Sara or to purchase her book Elemental Magic and her beautiful clothing line go to: https://www.sararogers.ca/  You can also find her on Instagram @sararogerspoetry As always you can find me @lboate and through my website: https://www.leaninfindhome.ca/ Please like, share, subscribe, rate and review. Your support makes all the difference to this little podcast. My favourite thing is to hear your thinking and feeling about each episode, you can leave a voice message or comment on the episode, it's the best way to build this community.  Thank you for listening.  Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Feb 2023 21:02:00 -0000 How Poetry Can Set You Free with Sara Rogers, Author, Creator, Educator, and Enchanter full 1 8 Lisa Boate <p>I am still vibrating with the energy of this conversation. I am grateful to Sara Rogers for weaving together the most beautiful words that captured my story and reflected my experiences of living in this female body. The theme running through this conversation is the power of language, it's ability to oppress and it's ability to liberate. Language holds weight, while it's something we read on a page, it's also a medium when we can feel in our bones when the rules are broken in ways that make room for intuition, magic, and truth.&nbsp;</p><p><br></p><p>I will be holding this conversation in my heart for a long time. Sara's words create beautiful containers for thinking, feeling and creating. This episode also feels like a celebration of the powerful voices who went before us. I'm grateful to truthtellers Azure Antoinette and Elizabeth Gilbert for seeing and valuing Sara's voice in the anthology Pivot and Pause. You both blazed the way for Sarah and I to express our truths. Also thank you @indigogirlsmusic for providing the music of my cells and showing me that words, poetry, music, create connection, love, hope and healing for a lifetime. I hope you all enjoy this time as much as we did!</p><p><br></p><p>To learn more about Sara or to purchase her book Elemental Magic and her beautiful clothing line go to: https://www.sararogers.ca/&nbsp;</p><p><br></p><p>You can also find her on Instagram @sararogerspoetry</p><p><br></p><p>As always you can find me @lboate and through my website: https://www.leaninfindhome.ca/</p><p><br></p><p>Please like, share, subscribe, rate and review. Your support makes all the difference to this little podcast. My favourite thing is to hear your thinking and feeling about each episode, you can leave a voice message or comment on the episode, it's the best way to build this community.&nbsp;</p><p><br></p><p>Thank you for listening.&nbsp;</p><p><br></p><p>Lisa</p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I am still vibrating with the energy of this conversation. I am grateful to Sara Rogers for weaving together the most beautiful words that captured my story and reflected my experiences of living in this female body. The theme running through this conversation is the power of language, it's ability to oppress and it's ability to liberate. Language holds weight, while it's something we read on a page, it's also a medium when we can feel in our bones when the rules are broken in ways that make room for intuition, magic, and truth.  I will be holding this conversation in my heart for a long time. Sara's words create beautiful containers for thinking, feeling and creating. This episode also feels like a celebration of the powerful voices who went before us. I'm grateful to truthtellers Azure Antoinette and Elizabeth Gilbert for seeing and valuing Sara's voice in the anthology Pivot and Pause. You both blazed the way for Sarah and I to express our truths. Also thank you @indigogirlsmusic for providing the music of my cells and showing me that words, poetry, music, create connection, love, hope and healing for a lifetime. I hope you all enjoy this time as much as we did! To learn more about Sara or to purchase her book Elemental Magic and her beautiful clothing line go to: https://www.sararogers.ca/  You can also find her on Instagram @sararogerspoetry As always you can find me @lboate and through my website: https://www.leaninfindhome.ca/ Please like, share, subscribe, rate and review. Your support makes all the difference to this little podcast. My favourite thing is to hear your thinking and feeling about each episode, you can leave a voice message or comment on the episode, it's the best way to build this community.  Thank you for listening.  Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices I am still vibrating with the energy of this conversation. I am grateful to Sara Rogers for weaving together the most beautiful words that captured my story and reflected my experiences of living in this female body. The theme running through this conversation is the power of language, it's ability to oppress and it's ability to liberate. Language holds weight, while it's something we read on a page, it's also a medium when we can feel in our bones when the rules are broken in ways that make room for intuition, magic, and truth. 


    I will be holding this conversation in my heart for a long time. Sara's words create beautiful containers for thinking, feeling and creating. This episode also feels like a celebration of the powerful voices who went before us. I'm grateful to truthtellers Azure Antoinette and Elizabeth Gilbert for seeing and valuing Sara's voice in the anthology Pivot and Pause. You both blazed the way for Sarah and I to express our truths. Also thank you @indigogirlsmusic for providing the music of my cells and showing me that words, poetry, music, create connection, love, hope and healing for a lifetime. I hope you all enjoy this time as much as we did!


    To learn more about Sara or to purchase her book Elemental Magic and her beautiful clothing line go to: https://www.sararogers.ca/ 


    You can also find her on Instagram @sararogerspoetry


    As always you can find me @lboate and through my website: https://www.leaninfindhome.ca/


    Please like, share, subscribe, rate and review. Your support makes all the difference to this little podcast. My favourite thing is to hear your thinking and feeling about each episode, you can leave a voice message or comment on the episode, it's the best way to build this community. 


    Thank you for listening. 


    Lisa


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3304 no     How the Seeds of Our Transformations Were Planted in our Teen Years with Deb Kunsch and Leah Getchell - Ep. 7 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/How-the-Seeds-of-Our-Transformations-Were-Planted-in-our-Teen-Years-with-Deb-Kunsch-and-Leah-Getchell---Ep--7-e1tv1il This Episode is a joyful conversation with two of my Soul Sisters Deb Kunsch and Leah Getchell. Camp is a huge part of my story, I introduced this in my first episode. This episode dives into fun memories and it also is a love letter to the sacred space where we met, the power of the community we created every summer and how the seeds of the women we would become were planted then and continue to bloom in our lives to this day. One of the things we didn't talk about enough, was the power of female leadership. Gerry Adam, the Director of Camp Huron modeled for us every day how to be a strong, heart led leader who strives to lift people up while holding them accountable to the highest good of the community. I think I feel another episode brewing! Thank you to my chosen sisters who opened their hearts to this conversation. I hope you hear the joy and connection in every word.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jan 2023 20:08:00 -0000 How the Seeds of Our Transformations Were Planted in our Teen Years with Deb Kunsch and Leah Getchell full 1 7 Lisa Boate <p>This Episode is a joyful conversation with two of my Soul Sisters Deb Kunsch and Leah Getchell. Camp is a huge part of my story, I introduced this in my first episode. This episode dives into fun memories and it also is a love letter to the sacred space where we met, the power of the community we created every summer and how the seeds of the women we would become were planted then and continue to bloom in our lives to this day.</p><p>One of the things we didn't talk about enough, was the power of female leadership. Gerry Adam, the Director of Camp Huron modeled for us every day how to be a strong, heart led leader who strives to lift people up while holding them accountable to the highest good of the community. I think I feel another episode brewing!</p><p>Thank you to my chosen sisters who opened their hearts to this conversation. I hope you hear the joy and connection in every word.&nbsp;</p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This Episode is a joyful conversation with two of my Soul Sisters Deb Kunsch and Leah Getchell. Camp is a huge part of my story, I introduced this in my first episode. This episode dives into fun memories and it also is a love letter to the sacred space where we met, the power of the community we created every summer and how the seeds of the women we would become were planted then and continue to bloom in our lives to this day. One of the things we didn't talk about enough, was the power of female leadership. Gerry Adam, the Director of Camp Huron modeled for us every day how to be a strong, heart led leader who strives to lift people up while holding them accountable to the highest good of the community. I think I feel another episode brewing! Thank you to my chosen sisters who opened their hearts to this conversation. I hope you hear the joy and connection in every word.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This Episode is a joyful conversation with two of my Soul Sisters Deb Kunsch and Leah Getchell. Camp is a huge part of my story, I introduced this in my first episode. This episode dives into fun memories and it also is a love letter to the sacred space where we met, the power of the community we created every summer and how the seeds of the women we would become were planted then and continue to bloom in our lives to this day.

    One of the things we didn't talk about enough, was the power of female leadership. Gerry Adam, the Director of Camp Huron modeled for us every day how to be a strong, heart led leader who strives to lift people up while holding them accountable to the highest good of the community. I think I feel another episode brewing!

    Thank you to my chosen sisters who opened their hearts to this conversation. I hope you hear the joy and connection in every word. 


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3617 yes     In Advocacy of Self Love with Vanessa Marie Dewsbury, Spiritual Teacher and Author - Ep. 6 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/In-Advocacy-of-Self-Love-with-Vanessa-Marie-Dewsbury--Spiritual-Teacher-and-Author---Ep--6-e1tp8nr This 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance.  We also talk about Vanessa's collection of Simple Journals and how the practices built through the journaling process can create space for healing.  To learn more about Vanessa check out her webpage: https://www.vanessamariedewsbury.com/ As always you can find me at: https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jan 2023 20:33:00 -0000 In Advocacy of Self Love with Vanessa Marie Dewsbury, Spiritual Teacher and Author full 1 6 Lisa Boate <p>This 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, &nbsp;Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance.&nbsp;</p><p>We also talk about Vanessa's collection of Simple Journals and how the practices built through the journaling process can create space for healing.&nbsp;</p><p>To learn more about Vanessa check out her webpage: https://www.vanessamariedewsbury.com/</p><p>As always you can find me at: https://www.leaninfindhome.ca/</p><p><br></p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance.  We also talk about Vanessa's collection of Simple Journals and how the practices built through the journaling process can create space for healing.  To learn more about Vanessa check out her webpage: https://www.vanessamariedewsbury.com/ As always you can find me at: https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance. 

    We also talk about Vanessa's collection of Simple Journals and how the practices built through the journaling process can create space for healing. 

    To learn more about Vanessa check out her webpage: https://www.vanessamariedewsbury.com/

    As always you can find me at: https://www.leaninfindhome.ca/


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2921 no     My Happy Ending? My Continuing Motherhood Journey - Ep. 5 https://podcasters.spotify.com/pod/show/lisa-boate/episodes/My-Happy-Ending--My-Continuing-Motherhood-Journey---Ep--5-e1tc38f Wowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. Please share your own stories with me, it is so meaningful to hear for the lean in community, it really is the best part.  If you would like to work with me, you can always find me through my site, https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jan 2023 13:00:00 -0000 My Happy Ending? My Continuing Motherhood Journey full 1 5 Lisa Boate <p>Wowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. &nbsp;Please share your own stories with me, it is so meaningful to hear for the lean in community, it really is the best part.&nbsp;</p><p>If you would like to work with me, you can always find me through my site, https://www.leaninfindhome.ca/</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Wowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. Please share your own stories with me, it is so meaningful to hear for the lean in community, it really is the best part.  If you would like to work with me, you can always find me through my site, https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Wowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. Please share your own stories with me, it is so meaningful to hear for the lean in community, it really is the best part. 

    If you would like to work with me, you can always find me through my site, https://www.leaninfindhome.ca/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2877 no     One Word 2023 - Ep. 4 https://www.leaninfindhome.com/podcast This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023.  I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the description.  Please like subscribe and share this podcast. Your support means a great deal to me.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Jan 2023 16:36:00 -0000 One Word 2023 bonus 1 4 Lisa Boate <p>This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023.&nbsp;</p><p>I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the description.&nbsp;</p><p>Please like subscribe and share this podcast. Your support means a great deal to me.&nbsp;</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023.  I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the description.  Please like subscribe and share this podcast. Your support means a great deal to me.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023. 

    I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the description. 

    Please like subscribe and share this podcast. Your support means a great deal to me. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     687 no     Coming Home to Our Wild and Wise Bodies with Khadoma Colomby, Liberator of Women, Mentor, Teacher and Artist - Ep. 3 https://www.leaninfindhome.com/podcast This is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine.  In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives in their deep wholeness. Through the journey of reclamation, Khadoma makes space for women to see themselves as art and creates pussy portraits that become a woman's emblem of courage.  Don't miss this episode, this is a conversation we should all be having.  To work with Khadoma you can join her 2023 program Vulvacious: https://khadomacolomby.com/vulvacious To work with me, you can join my 2023 program Th Journey Home: https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Dec 2022 22:20:00 -0000 Coming Home to Our Wild and Wise Bodies with Khadoma Colomby, Liberator of Women, Mentor, Teacher and Artist full 1 3 Lisa Boate <p>This is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine.&nbsp;</p><p>In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives in their deep wholeness. Through the journey of reclamation, Khadoma makes space for women to see themselves as art and creates pussy portraits that become a woman's emblem of courage.&nbsp;</p><p>Don't miss this episode, this is a conversation we should all be having.&nbsp;</p><p>To work with Khadoma you can join her 2023 program Vulvacious: <a href="https://khadomacolomby.com/vulvacious?fbclid=IwAR0b645MJJ9CMapZApXyky0_REPivaOk01rrwBAPnXKs4Hl1DzQ8hvrWxwg" rel="nofollow noopener" target="_blank">https://khadomacolomby.com/vulvacious</a></p><p>To work with me, you can join my 2023 program Th Journey Home: &nbsp;https://www.leaninfindhome.ca/</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message This is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine.  In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives in their deep wholeness. Through the journey of reclamation, Khadoma makes space for women to see themselves as art and creates pussy portraits that become a woman's emblem of courage.  Don't miss this episode, this is a conversation we should all be having.  To work with Khadoma you can join her 2023 program Vulvacious: https://khadomacolomby.com/vulvacious To work with me, you can join my 2023 program Th Journey Home: https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices This is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine. 

    In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives in their deep wholeness. Through the journey of reclamation, Khadoma makes space for women to see themselves as art and creates pussy portraits that become a woman's emblem of courage. 

    Don't miss this episode, this is a conversation we should all be having. 

    To work with Khadoma you can join her 2023 program Vulvacious: https://khadomacolomby.com/vulvacious

    To work with me, you can join my 2023 program Th Journey Home: https://www.leaninfindhome.ca/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3434 yes     How Food can be Medicine for Perimenopause and Menopause with Sara Lodge Clinical Nutritionist RHN, NNCP - Ep. 2 https://www.leaninfindhome.com/podcast I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies.  We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause.  This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it's so important that we congratulate ourselves and acknowledge when something is awesome! Sara generously shares a week long nutrition plan to take care of our ever changing bodies! https://view.flodesk.com/pages/639ba9e8487ba941a49c6598 You can find Sara @saralodgenutrition and https://www.saralodgenutrition.com/ You can find me @lboate and https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Dec 2022 22:04:00 -0000 How Food can be Medicine for Perimenopause and Menopause with Sara Lodge Clinical Nutritionist RHN, NNCP full 1 2 Lisa Boate <p>I am so excited about this episode. &nbsp;My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies.&nbsp;</p><p>We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause.&nbsp;</p><p>This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it's so important that we congratulate ourselves and acknowledge when something is awesome!&nbsp;Sara generously shares a week long nutrition plan to take care of our ever changing bodies! https://view.flodesk.com/pages/639ba9e8487ba941a49c6598</p><p>You can find Sara @saralodgenutrition and https://www.saralodgenutrition.com/</p><p>You can find me @lboate and https://www.leaninfindhome.ca/</p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies.  We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause.  This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it's so important that we congratulate ourselves and acknowledge when something is awesome! Sara generously shares a week long nutrition plan to take care of our ever changing bodies! https://view.flodesk.com/pages/639ba9e8487ba941a49c6598 You can find Sara @saralodgenutrition and https://www.saralodgenutrition.com/ You can find me @lboate and https://www.leaninfindhome.ca/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies. 

    We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause. 

    This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it's so important that we congratulate ourselves and acknowledge when something is awesome! Sara generously shares a week long nutrition plan to take care of our ever changing bodies! https://view.flodesk.com/pages/639ba9e8487ba941a49c6598

    You can find Sara @saralodgenutrition and https://www.saralodgenutrition.com/

    You can find me @lboate and https://www.leaninfindhome.ca/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     3347 no     My Story of Transformation . . . So Far - Ep. 1 https://www.leaninfindhome.com/podcast In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Nov 2022 21:30:00 -0000 My Story of Transformation full 1 1 Lisa Boate <p>In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved. </p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     2867 no     Transforming 45 Trailer https://podcasters.spotify.com/pod/show/lisa-boate/episodes/Transforming-45-Trailer-e1qd44h Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Nov 2022 20:00:08 -0000 full Lisa Boate <p>Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ]]>     148 no