Humanized with Blue Telusma

093. "Man of The House " ft. John-Jonne Smith

Tue, 12 Aug 2025 07:00:00 -0000

This week John-Jonne Smith is in the studio opening up about how his upbringing made him the man he is today and how his love of physical comedy (and Joan Rivers) because the foundation of his lucrative career as a content creator and filmmaker.

--- Registration for Blue’s next week’s 8-Week “Own Thy Shift” online self-mastery workshop.

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092. "Taking Up Space " with Dexter Mayfield

Tue, 05 Aug 2025 22:56:00 -0000

Our GOOD friend Dexter Mayfield is joining us in the studio today for a good kiki about everything from Love Island to all the tea about his experiences working with the likes of #TaylorSwift, #Lizzo and #JenniferLopez...

and YES - we do ask about a certain diva's alleged obsession w/ Beyonce and get real about our personal experiences with the body positivity movement.

---

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091. "Canteloup skins, Hangovers & Nicolandria "

Wed, 09 Jul 2025 05:33:00 -0000

We're back from the holiday weekend, exhausted and ready to kiki in our bonnets about parasocial relationships, Blue getting recognized during LA Pride and the final week of Love Island resurrecting our obsession with #Nicolandria --- Registration for Blue’s next week’s 8-Week “Own Thy Shift” online self-mastery workshop is now open for “Early Bird” discount till June 30th. 📌 Register here: Fall25.Eventbrite.com 📌 Book a tarot reading OR coaching consultation with Blue: https://bluecentricshop.com/readings

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090. "Back in the Studio! Surprise Episode "

Fri, 04 Jul 2025 19:57:00 -0000

The stars are aligned and we spontaneously made our way back in the studio to discuss everything from Nelly and Ashanti, to the #Diddy verdict, the war on democracy and the latest Love Island USA antics.

——

Episode Timestamps: 00:00 Random Banter 03:20 Show starts 04:50 Content creator cringe 11:15 Nelly & Ashanti 18:44 The Diddy verdict 20:50 Love Island USA 34:10 The darkside of PickMe behavior 40:04 Calling out Cierra’s bullshit 47:00 Preparing for uncertain times 51:00 Being A Pro-Black Mexican in 2025 01:04:00 Universal lessons from shows like Love Island 01:09:28 Join us for the next OTS

---

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089. "Love Island USA Recap: Episode 25 "

Tue, 01 Jul 2025 07:30:00 -0000

Monique Nevels is back and we're discussing Beyonce's car mishap, our complicated relationship with the American flag, then doing a recap of episode 25 of #LoveIslandUSA —— Registration for Blue’s next week’s 8-Week “Own Thy Shift” online self-mastery workshop is now open for “Early Bird” discount till June 30th. 📌 Register here: Fall25.Eventbrite.com 📌 Book a tarot reading OR coaching consultation with Blue: https://bluecentricshop.com/readings

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088. "Baddies, Bombshells and Bullsh*t" ft. Monique Nevels

Tue, 24 Jun 2025 23:54:00 -0000

Surprise! We're back and jumping right into Tr*mp's antics, Love Island and the hoopla surrounding B. Simone's most recent controversy. Apologies for the audio glitches...we did this so spontaneously we forgot to put in headphones lol —— Registration for Blue’s next week’s 8-Week “Own Thy Shift” online self-mastery workshop is now open for “Early Bird” discount till June 30th. 📌 Register here: Fall25.Eventbrite.com 📌 Book a tarot reading OR coaching consultation with Blue: https://bluecentricshop.com/readings

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#Bluecentric Live: "Seven TIMELY lessons from the movie Sinners!"

Wed, 23 Apr 2025 19:24:00 -0000

Seven TIMELY lessons from #SinnersMovie through the lens of a pro-Black emotional intelligence coach. 🥰 Heads Up: It gets a bit emotional towards the end but this needed to be said.

And in celebration of Blue's birthday Registration for our 8 week “Own Thy Shift” self-mastery class is $100 OFF

📌 Register here: OTS25.Eventbrite.com

#RyanCoogler #michaelbjordan

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087. "BIGGER than the Superbowl" ft. Fit Buddha

Wed, 12 Feb 2025 13:46:24 -0000

Now that we've all digested what happened during the Super Bowl aka The Kendrick Bowl, our good friend Carlos Campbell aka Fit Buddha is in the studio to help us unpack what we saw AND get into the nitty gritty of what the #Kendrick vs #Drake debate says overall about the state of Black masculinity, artistic integrity and our society as a whole...

Register for Blue's next LIVE "Own Thy Shift" self-mastery course (and attend from the safety of your own home) https://OTS25.eventbrite.com/

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Timestamps

00:00 NFL/Superbowl banter

17:17 Halftime Show

32:39 Valuing Women

40:54 Are Black Men Ok?

57:07 How men show genuine interest

01:18:32 Sacred Rage

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086. "Love IRL" ft Jean Elie & Richard Nevels

Mon, 04 Nov 2024 06:39:33 -0000

What does a successful, loving marriage look like in real life? This week actors Jean Elie and Richard Nevels (Insecure, Send Help), are in the studio with their wives Randall and Monique to unpack what it's like navigating partnership in these unprecedented times.

Register for Blue's next "Own Thy Shift" self-mastery course in Jan 2025 (and attend from the safety of your own home) starting Wednesday, January 22nd: https://winter25.eventbrite.com/

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085. "700 To A Million" ft Kendall Kyndall

Wed, 18 Sep 2024 21:28:14 -0000

Our favorite 'fren' in our head Kendall Kyndall is in the studio this week and you already know a time was had!

Register for Blue's next "Own Thy Shift" self-mastery course in Jan 2025 (and attend from the safety of your own home) starting Wednesday, January 22nd: https://winter25.eventbrite.com/

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084. "Performative Wellness - Pt 1" ft. Bridget Kelly

Wed, 14 Aug 2024 21:41:11 -0000

In this special crossover episode, one of our favorite guests Bridget Kelly is in the studio to unpack how the 'mental health and wellness' industry has become painfully performative ....

And as if that wasn't enough... an even more candid part TWO of this conversation can be found on Bridget and Blue's new Patreon Patreon exclusive podcast 'Everything Is Fine'

Watch Part Two of this episode: https://www.patreon.com/posts/110100026

---

Register for Blue's "Own Thy Shift" self-mastery course (and attend from the safety of your own home) starting Wednesday, July 10th: https://fall24.eventbrite.com

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083. "The Art of Street Cred" ft. James Bland

Thu, 25 Jul 2024 20:47:00 -0000

After months of us talking him up, Emmy-award-winning actor and writer James Bland is finally joining us for a long overdue sit-down. And, in this high-energy episode, we unpack long-standing public debates about "what is art" and "how do you earn street credibility?" - using everyone from Drake vs Kendrick to Spike Lee vs Tyler Perry as real-life case studies.

Register for Blue's "Own Thy Shift" self-mastery course (and attend from the safety of your own home) starting Wednesday, July 10th: https://fall24.eventbrite.com/

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082. "Black Boy Writes"

Thu, 27 Jun 2024 07:01:00 -0000

What's it like when - against the odds - you've made all your dreams of Hollywood success come true... only to realize that your ideal life is also absolutely exhausting. This week, former "Insecure" writer, and "Send Help" showrunner Mike Gauyo is joining us to demystify what life is like on the other side of the rainbow.

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081. "Licking The Toad"

Fri, 21 Jun 2024 01:20:05 -0000

Have you ever heard of BUFO... also referred to as "licking the toad"?

Celebrities like Mike Tyson have often applauded the mental clarity they've achieved after experiencing this powerful psychedelic. Now Brittany Hall is back in the studio to unpack her and Blue's experiences with the medicine, joined by Shaman Princella and her husband Zeno.

**Register for Blue's "Own Thy Shift" self-mastery course (and attend from the safety of your own home): https://summer24.eventbrite.com/

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080. "The Great JLo Debate"

Thu, 06 Jun 2024 20:25:33 -0000

Now that Jeffery is back from Greece the gang is all back in the studio for a special TWO-HOUR episode where settle this once and for all: WHY is everyone so mad at #JenniferLopez lately? And does she (still) deserve to be called a pop culture icon?

We're extra curious to hear your thoughts on this one.

Register for Blue's "Own Thy Shift" self-mastery course (and attend from the safety of your own home): https://summer24.eventbrite.com/

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079. "Healthy Can Be Sexy" ft. Aaron Bernard

Mon, 27 May 2024 07:00:00 -0000

Executive life coach and super proud Brooklyn native Aaron Bernard is sitting down with us to address the misconception that men can't be emotionally intelligent and give some insight into what his own journey toward healing has been like.

Register for Blue's "Own Thy Shift" self-mastery course (and attend from the safety of your own home): https://summer24.eventbrite.com/

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078. "Pretty on the Inside" ft. Bryon Javar

Tue, 21 May 2024 07:00:00 -0000

This week celebrity stylist Bryon Javar is in studio helping us unpack "hot topics" and to share what it's like navigating life and love in the industry while working with the likes of Meg Thee Stallion, Janelle Monae and Quinta Brunson.

Register for Blue's "Own Thy Shift" self-mastery course (and attend from the safety of your own home): https://summer24.eventbrite.com/

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Bluecentric Live: Let's REALLY Discuss that #Diddy and #Cassie video (May 17, 2024)

Mon, 20 May 2024 01:13:15 -0000

We all saw that disturbing video... now let's get into it.

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077. "Baby Reindeers & Ego Deaths" ft. Ike Slimster

Thu, 09 May 2024 04:32:58 -0000

We're kicking of Mental Health Awareness month with a visit from #IkeSlimster as we unpack the themes in the Netflix hit series #BabyReindeer and get candid about the alarming trends in Black men's mental health in particular.

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076. "Slippery When Wet" ft. Heather & Brittany

Fri, 03 May 2024 21:30:19 -0000

This week Trainer Heather and actress Brittany Hall are in the studio and we're attempting to answer one question: "What does healthy REALLY mean?"

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075. "The Roman Empire"

Sat, 27 Apr 2024 19:31:00 -0000

"LIVE from New York!" - It's Blue's birthday and the Humanized crew is in the Big Apple with our special guest co-host #IkeSlimster to discuss everything from love languages to the ongoing #AmandaSeales debate.

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074. "America's Favorite Sidepiece"

Sun, 07 Apr 2024 07:00:00 -0000

Blue's back in LA and the gang is back in the studio to discuss love, international travel and hot topics.

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073. "Toxic Femininity"

Sun, 24 Mar 2024 05:03:45 -0000

Are we equipped to take male victims seriously when it comes to grooming, s*xual assault and other predatory abuses of power?

This week while discussing the backlash to Draya Michelle's pregnancy announcement the crew unpacks why her critics may be highlighting a much bigger issue than just "trapping" a pro athlete.

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072. "Proudly Problematic"

Wed, 13 Mar 2024 23:43:18 -0000

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071. "The Usher Bowl"

Tue, 13 Feb 2024 08:39:00 -0000

It's the day after Super Bowl Sunday and we need to talk about the Usher, Beyonce, Taylor and Travis of it all.

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070. "Daddy Issues"

Tue, 06 Feb 2024 08:00:00 -0000

Do you think your parent wounds impact your romantic preferences?

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069. "Cobras, Barbies and Bigfoots, oh my!"

Tue, 30 Jan 2024 16:49:16 -0000

Did things go too far in the Nicki Minaj vs Meg Thee Stallion beef? Let's get into it!

LAST day to register for Blue's upcoming "Own Thy Shift" self-mastery workshop: https://ots24.eventbrite.com/

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068. "Backpack, Backpack!"

Tue, 23 Jan 2024 08:01:00 -0000

The crew is back together and this time the convo gets spicy right from the jump!

LAST week to register for Blue's upcoming "Own Thy Shift" self-mastery workshop: https://ots24.eventbrite.com/

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067. "Black Owned Vs Black Targeted" ft. Jason Lee

Tue, 16 Jan 2024 08:00:00 -0000

We're kicking off 2024 with the one and only Jason Lee!

And during this sit down we talk about everything from his recent controversy with Jennifer Hudson, to how he navigates his personal relationships with the likes of Rihanna and Kanye West. Jason also opens up about running for office in his hometown of Stockton, CA, why he believes in "Black Owned" vs "Black Targeted" and what he's learned from running his #HollywoodUnlocked media empire.

LAST two weeks to register for Blue's upcoming "Own Thy Shift" self-mastery workshop: https://ots24.eventbrite.com/

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066. "Cheers to Surviving 2023!"

Mon, 25 Dec 2023 08:01:00 -0000

We did it Joe! We survived 2023 with our sanity (and joy) intact... and that alone is something to be VERY proud of. And as part two of our end-of-year special, we'll be answering even more of your listener questions.

https://ots24.eventbrite.com/

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065. "Wingmen and Praise Kinks"

Mon, 18 Dec 2023 18:49:00 -0000

Do you get turned on by affirmation? Well, Blue and Lulu ABSOLUTELY do and apparently, that's called a "Praise kink." Meanwhile, Jeffery, who was sick and originally planned to stay in bed, popped up at the studio because he refused to be left out of the discussion.

For those who've been waiting for us to be back together in person - this one's for you...

Register for Blue's upcoming "Own Thy Shift" self-mastery workshop: https://ots24.eventbrite.com/ - Early Bird discount ends this week!

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064. "The Virtues of Spinning The Block"

Wed, 06 Dec 2023 08:04:00 -0000

Now that Ashanti and Nelly have not only rekindled their love affair but are also allegedly expecting their first baby together... many of us are asking, "Should we be spinning the block with our exes too?" and do women over 40 even want a wedding ring before having a baby?

Register for Blue's upcoming "Own Thy Shift" self-mastery workshop: https://ots24.eventbrite.com/ - Early Bird discount ends this week!

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063. "Did #MeToo Skip Hip-Hop?"

Thu, 30 Nov 2023 00:53:00 -0000

We've all seen the headlines in the wake of the Cassie vs Diddy lawsuit and the response to the droves of cases that came after it. So let's talk about it!

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062. "Submissive Breadwinners"

Wed, 22 Nov 2023 00:36:00 -0000

A lot of "podcast bros" on social media say they want a submissive woman but they also don't want to pay for much... this week Lulu is posing the question, "How are we supposed to be submissive and breadwinners at the same time?"

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061. Humanized | "The Thirst is Mutual"

Thu, 16 Nov 2023 16:52:00 -0000

We're back in the studio with a bottle of bubbly....

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060. "Were you listening to LEARN though?"

Tue, 07 Nov 2023 22:46:00 -0000

Universal truth and personal truth are not the same thing... and this week we get into it!

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059. Humanized | "...And then the edible hit"

Tue, 31 Oct 2023 12:53:00 -0000

When you've had a tough week sometimes the best medicine is laughter... and a legally obtained edible. lol

In this episode, we talk about our family, the origins of Blue's name and a host of hot topics including Jada's NYTimes Bestseller debut, Keith Lee's viral reviews of ATL restaurants, and the Dwight Howard sex scandal.

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058. Humanized | "The Year of Divorce..."

Tue, 24 Oct 2023 17:42:00 -0000

Dating is wild... and this year everyone seems to be getting a divorce... let's get into it!

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057. Humanized | "Perception is Reality..."

Tue, 10 Oct 2023 18:25:00 -0000

Humanized is back by request and this time host Blue Telusma is joined by two of her faves Jeffery Smith Jr and Lutasha "Lulu" Bradley as guest co-hosts as they unpack hot topics and current events.

This week they cover everything from a "Soft Girl Recession...", the response to Blue's Kardashian explainer video going viral and the war of words taking place between Drake and Joe Budden.

And before anyone asks - yes! we will be getting headphones for next week's episode lol

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056. Humanized | "It Takes A Village" ft. Flyana Boss

Wed, 16 Aug 2023 07:01:00 -0000

This week hip-hop duo Flyana Boss, made up of Bobbi LaNea and Folayan, are in the studio to talk about their road to stardom, the viral TikTok videos that put them on the map, and their quest to set healthy boundaries in an industry where “people pleasing” is an occupational hazard. During our chat, Bobbi also shares how taking Blue's EQ class *right* before being catapulted into the limelight... helped keep her grounded.

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055. "First Generational Flex" ft. Jean Elie

Wed, 19 Jul 2023 19:54:26 -0000

Mere days before the SagAftra strike became official, actor/producer and friend to the show Jean Elie came back to the studio to catch up with us about what life has been like since releasing his first series "Send Help," how he's navigated Hollywood after the end of the HBO hit series "Insecure" and what it feels like being a first-generation Haitian-American creating financial stability for his family back home.

To Register for Blue's LAST “Own Thy Shift” Emotional Intelligence workshop of the year - Fall23.Eventbrite.com

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054. "The Keke Conundrum"

Wed, 12 Jul 2023 02:55:00 -0000

This take (and tone) regarding the whole #KekePalmer situation is different from what you’ve probably been seeing all week and that's a good thing.

We collectively need to do better.

If you can please share this with a friend. This convo is too important and timely to skip over ♥️

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053. "Lessons from London" ft Rose Sterling

Wed, 28 Jun 2023 09:38:34 -0000

This week actor and cannabis activist Rose Sterling is sitting down with us to share her complicated feelings about Beyonce, the nuances of interracial relationships, and the sobering realization that Blue came to while vacationing in London.

To get EARLY releases of our weekly videos join our Patreon!

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To book a reading or consultation with Blue head here: https://bluecentricshop.com/readings

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052. "The Circle of Life" ft. Natalie Gill-Mensah

Sat, 10 Jun 2023 07:01:00 -0000

We're baaaaaack from spring hiatus and in this installment, Natalie Gill-Mensah is joining us to have an extra vulnerable conversation about family planning over 40, the daily frustrations of dealing with elderly parents, and how she manages to raise children and keep her marriage afloat while living abroad.

**** Natalie also joined us on the newest installment of our aftershow, "The Ride Home" available exclusively on Patreon: https://www.patreon.com/bluecentric

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051. “Not a victim” ft Moniece Slaughter

Wed, 17 May 2023 22:15:00 -0000

Can you imagine what it would be like to be misunderstood by MILLIONS? This week "Love & Hip Hop" star Moniece Slaughter is sitting down with us to share how she's managed to stay afloat... even when it felt like her reality was being intentionally distorted for ratings.

**Check out Moniece's new book "Mayhem: A Mental Health Memoir" available now!

**To get EARLY releases of our weekly videos join our Patreon!

Patreon.com/Bluecentric

**To book a reading or consultation with Blue head here: https://bluecentricshop.com/readings

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050. Humanized | “Birthday Hangover" ft Melody K. Douglas

Wed, 10 May 2023 18:22:46 -0000

In this episode one of Blue's oldest friends (and former roommate), educator Melody K. Douglas is joining us for a birthday week recap and to reminisce about what their lives were like back in their "struggle days."

If you have a "Day One" friend who has rocked with you through some of your darkest chapters and watched you come out on the other side.... this one's for you.

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049. “Re-Imagining the Black Church” ft Minister Ben Carlton

Tue, 02 May 2023 19:22:00 -0000

What does modern-day spirituality look like in action? And would whatever God you subscribe to agree? This week minister, actor, and activist Benjamin Carlton is sitting down with us to discuss how he brings God's word to those who may have previously felt judged by religious dogma.

To get EARLY releases of our weekly videos join our Patreon!

Patreon.com/Bluecentric

LAST CALL to join Blue's "Own Thy Shift" Self-Mastery Course starting May 3rd: https://ots20.eventbrite.com/

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048. “The Actress & The Toad” ft Brittany Hall

Wed, 19 Apr 2023 17:23:08 -0000

This week, actress and life coach Brittany S. Hall is joining us to share what it was like working with John David Washington on HBO's 'Ballers', finding love after divorce, and the spiritual awakening she experienced from taking a special medicine known as "The Toad."

To get EARLY releases of our weekly videos join our Patreon!

Patreon.com/Bluecentric

To join Blue's "Own Thy Shift" Self-Mastery Course starting May 3rd click below: https://ots20.eventbrite.com/

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BONUS - Blue on IG Live "Life Updates and Legacy Talk"

Sun, 16 Apr 2023 00:09:59 -0000

Todays Topic: Outside of how you look and how much money you make… what do you think your legacy will be? And why? 🤔

To join Blue's "Own Thy Shift" Self-Mastery Course starting May 3rd click below: https://ots20.eventbrite.com/

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047. “Don't Call Me Auntie” ft Dr Shane’a Thomas

Wed, 12 Apr 2023 07:01:00 -0000

Ever had a ROUGH week where you just need to catch up with a friend?

Well, this is one of those weeks and Dr. Shane'a Thomas is back to help us unpack hot topics, and have a candid conversation about identity, aging, and why some of us DON'T like being called "Auntie" as a term of endearment.

**** Dr. Thomas also joined us on the newest installment of our aftershow, "The Ride Home" available exclusively on Patreon: Patreon.com/Bluecentric

To join Blue's "Own Thy Shift" Self-Mastery Course click below

https://ots20.eventbrite.com/

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046. “Unpacking Family Trauma” ft Mardoche and Chloe

Wed, 05 Apr 2023 07:01:00 -0000

This week Blue's cousin, Mardoche Telusma is the studio to discuss what it's like coming out in a traditional Haitian family, what she's learned while going to school to become a clinical psychologist, and how she and Blue have maneuvered preserving their peace with no blueprint.

Her girlfriend Chloe also joins in on the discussion to share what it's like to witness all that from the perspective of a romantic partner.

To join Blue's "Own Thy Shift" Self-Mastery Course click below

https://ots20.eventbrite.com/

To get EARLY releases of our weekly videos join our Patreon!

Patreon.com/Bluecentric

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045. “Beauty in the Breakdown” ft. Kenya Parham

Wed, 29 Mar 2023 07:01:00 -0000

Could you give yourself permission to hit the reset button and start all over? This week cultural strategist Kenya Parham sits down with us to share how she reinvented herself after leaving politics and re-emerged as her best self.

To join Blue's "Own Thy Shift" Self-Mastery Course click below

https://ots20.eventbrite.com/

To get EARLY releases of our weekly videos join our Patreon!

Patreon.com/Bluecentric

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044. “Compassionate Accountability” ft Mandii B

Wed, 22 Mar 2023 07:01:00 -0000

This week "The PodMuva" herself, Mandii B is in the building opening up about what she's learned as the host of not just one, but TWO successful podcasts (Whoreable Decisions, and See The Thing Is) and how she navigates love, business and friendship while still maintaining her identity.

To join Blue's "Own Thy Shift" Self-Mastery Course click below

https://ots20.eventbrite.com/

To get EARLY releases of our weekly videos join our Patreon!

Patreon.com/Bluecentric

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043. “Oscar Highlights, Snubs and Side-eyes” ft Laura Jimenez

Wed, 15 Mar 2023 07:01:00 -0000

This week one of Blue's oldest friends, real estate investor and wealth-building expert Laura Jimenez is joining us virtually to have an in-depth conversation not just about the Oscars... but also about what MOST elite awards shows reveal about artistic expression, representation, and the constant debate about what true equity looks like.

NOTE: While unpacking the "Naatu, Naatu" performance we mistakenly said "Southeast Asian" when we meant South Asian. That might be a small slip-up to some but we want to make sure that the Indian (and Telugu community specifically) is properly centered in that discussion.

To join Blue's "Own Thy Shift" Self-Mastery Course click below

https://ots20.eventbrite.com/

To get EARLY releases of our weekly videos join our Patreon!

Patreon.com/Bluecentric

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042. “It’s Either Peace or Death: Part One” ft Bridget Kelly

Wed, 08 Mar 2023 21:01:15 -0000

Guess whose back!!! Bridget Kelly's last sit-down with us was so moving we had to do it again! And this time the discussion got so real we actually had to stop halfway through to finish the rest of it behind the paywall.

If you enjoy this first installment, check out the even more candid Part 2 over on our Patreon:

https://www.patreon.com/bluecentric

To join Blue's "Own Thy Shift" Self-Mastery Course click below

https://ots20.eventbrite.com/

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041. "NON toxic Masculinity" ft Cheech

Wed, 01 Mar 2023 08:01:00 -0000

The internet would have you believe that cis-hetero men have no emotional intelligence. But this week Cheech is in the studio to open up about what it's like for a straight Black man who has to UNlearn toxic masculinity (while still staying true to himself).

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040. "PH Balanced Goons" ft. Monique Nevels

Wed, 22 Feb 2023 08:00:00 -0000

How do you maintain your autonomy while being a wife, mother, and momager?

This week celebrity makeup artist Monique Nevels is in the building to keep it real about what it's like attempting to be your own person EVEN though being of service has always been your norm.

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039. "Sexiness is Democratic" ft Lulu & Kenya

Thu, 16 Feb 2023 00:23:00 -0000

This week Lulu is back in the studio along with our newest play cousin Kenya Parham to unpack how we felt about Rihanna's Super Bowl, share what we want our legacies to be, and spill the tea on how a previous episode inspired one of Blue's friend's to "shoot his shot."

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038. Humanized "Grammys & Green Eyed Bandits" ft. Jeffery Smith

Wed, 08 Feb 2023 08:00:00 -0000

I'm super sick this week 😷 but rolled out of bed long enough to chat with our favorite "play cousin" celebrity chef (and Bravo Housewives enthusiast) Jeffery Smith about our thoughts on the Grammy's, the latest season of Real Housewives of Potomac, and why we think it may be time for Robin Dixon to leave the show (for her own good).

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037. "Timing is EVERYTHING" ft Bridget Kelly.mp4

Wed, 01 Feb 2023 08:00:00 -0000

We're kicking off love month with Grammy Award-winning singer/songwriter Bridget Kelly whose in the studio to open up about what she learned while being signed to Roc Nation, the highs and lows of co-hosting a successful podcast in this cultural climate AND the biggest misconception that fans have about her as an artist.

You might want to grab some tissue for this one... cause we sure did!

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036. "Who Is Me?" ft. Syreeta Singleton

Wed, 25 Jan 2023 08:00:00 -0000

On the heels of her NAACP Image Awards nomination, showrunner Syreeta Singleton is in the studio to talk about her HBO hit series "Rap Sh!t" - what she learned from working on "Insecure" and how she's managing life, love, and friendships in the midst of her ascension.

-----

Classes start via Zoom on Feb 1st!

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035. "Reliable Flight Risk" ft. Lutasha Bradley

Wed, 18 Jan 2023 08:00:00 -0000

This week our first "play cousin" Lutasha "Lulu" Bradley is in the studio to chop it up about hot topics, New Year's resolutions, and how one of her oldest friends transitioned into becoming her new love.

-----

Classes start via Zoom on Feb 1st!

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034. Guess Whose Back!!

Fri, 13 Jan 2023 22:03:00 -0000

After a very necessary six month hiatus - we're back and ready to hit the rest button on everything!

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Classes start via Zoom on Feb 1st!

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033. "Even Therapists Need Therapy" ft. Aaron Bernard

Wed, 27 Jul 2022 21:08:00 -0000

These days everyone seems to be using “mental health” as a buzzword.

But this week we talk to therapist turned coach Aaron Bernard about what it’s like running into clients outside of office hours and why we both believe even the best therapists need therapy too!

We also do a fun Q&A unpacking love, sex, and relationships using hot topics and social media shenanigans as a launchpad.

---

Follow Blue on Instagram: @bluecentric

Follow Aaron on Instagram: @itsaaronbernard

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032. "The Soft Life" ft. Ferriss Mason

Tue, 19 Jul 2022 23:23:00 -0000

The old school mindset that struggle is always a pre-requisite for growth is no longer resonating with a lot of people - us included!

This week stylist Ferriss Mason is in the studio to discuss what it’s like embracing “The Soft Life” and also finding love after years of being single.

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031. "Black Boy Joy" ft. Donnie Hue

Tue, 28 Jun 2022 17:13:00 -0000

What does unapologetic joy get to look like when it comes to Black men? This week we have writer, producer, actor, and entrepreneur Donnie Hue in the studio helping us discuss just that and explaining how he channeled some of his toughest life lessons into his new film Roux's Blues.

Follow Blue on Instagram: @bluecentric

Follow Donnie: @donniehue

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030. "Big Jeff Energy" ft. Jeffery Wallace

Fri, 17 Jun 2022 19:50:00 -0000

Do you have the audacity to take up space without apology? And if you do - are you willing to also own the responsibility that comes with that sort of freedom?

This week we sit down with Jeffery Wallace, president, and CEO of LeadersUp to unpack what it means to advocate for an anti-racist economy, while still finding moments to have FUN in the midst of a movement.

Follow Blue on Instagram: @bluecentric

Follow Jeffery: @pushingopportunity

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029. "The Beauty is a Beast" feat. Rosa Acosta

Tue, 14 Jun 2022 04:08:39 -0000

This week we're joined by fitness model, actress and overall badass Rosa Acosta to talk about fitness, finances, and what it takes to have longevity in an industry that usually chews people up and spits them back out.

Follow Blue on Instagram: @bluecentric

Follow Rosa: @rosaacosta

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028. "You Can't Cancel Pride" ft. Dr. David Johns

Wed, 01 Jun 2022 23:32:48 -0000

Do we still need to celebrate Gay Pride month in this current social climate? This week Dr. David Johns is back in the studio to answer that question and also give some advice to those who are struggling to keep up.

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027. "Equitable but not Equal" feat. Dr. Shane'a Thomas

Wed, 18 May 2022 23:10:00 -0000

Do you know the difference between being equal vs being equitable? May is Mental Health Awareness Month and Dr. Shane'a Thomas is here to break it down and to have a candid conversation about how to "cope" during these prickly times.

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026. "Do You Believe in Marriage?" feat. DJ Damage

Wed, 11 May 2022 19:09:00 -0000

So after taking all of April off, we're baaaaaack! With a new season, as part of a new podcast network and with one of our most popular guests back in the building.

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025. "Life, Love & Long Covid" ft. Karla Monterroso

Thu, 31 Mar 2022 20:07:00 -0000

While the fear around COVID-19 has subsided with mask mandates being lifted across the nation, some have warned that another surge could be on the horizon.

This episode we're ending Women's Month with strategist and survivor Karla Monterroso... who joins us to open up about what it's been like living with Long Covid while educating the masses about the dangers of "going back to normal" too soon.

Follow Blue on Instagram: @Bluecentric @BlueTelusma

Follow Karla: @karlitaliliana

This episode is sponsored by: BluecentricShop.com

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024. "Demystifying Money Management" w/ Njideka Obijiaku

Sat, 05 Mar 2022 03:26:00 -0000

We're kicking off Women's History Month with money and business coach Njideka Obijiaku to talk about what wealth management really looks like in these unprecedented times.

Follow Blue on Instagram: @Bluecentric @BlueTelusma

Follow Njideka: @n.o.theculturescfo

This episode is sponsored by: BluecentricShop.com

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023. "Love & Other Drugs" ft. The Muses

Mon, 14 Feb 2022 19:37:00 -0000

In this special Valentine's Day issue, one of Blue's favorite "power couples" - The Muses - drop by the studio to talk about love, politics, cultural identity, and a slew of other hot topics.

At one point the prolific artists even give a quick breakdown on what NFTs are for those who still have no idea what all the hype is about.

Whether you don't have a Valentine OR just need some great conversation to keep you company while you get ready for a night out: we gotchu!

Follow Blue on Instagram: @Bluecentric @BlueTelusma

Follow Adrienne Muse: @iam.muse

Follow Janeeka Muse: @j.muse

This episode is sponsored by: BluecentricShop.com

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022. "Fit AF" ft. Nikki Gittens

Tue, 08 Feb 2022 20:19:00 -0000

Now that the noise around New Year's Resolutions has died down, in this episode Blue reunites with her trainer Nikki Gittens (who she hasn't seen in months!) to discuss all the pitfalls that trip people up on the road to health and wellness.

To see early release videos version of each episode check out: https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric @BlueTelusma

Follow Nikki: @NikkiGittens

This episode is sponsored by: BluecentricShop.com

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021. "New Year, Who Dis?" w/ Jeffery Smith

Wed, 02 Feb 2022 08:31:00 -0000

After taking January off to recover from 2021, Humanized is back and this time guest co-host Jeffery Smith is in the studio to talk hot topics!

To see early release videos version of each episode check out: https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric @BlueTelusma Follow Jeffery: @jefro5 @bestkeptsecretsintl

This episode is sponsored by: BluecentricShop.com

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020. "Intention is Sexy" ft. Amy Aniobi EP of 'Insecure'

Mon, 27 Dec 2021 17:50:00 -0000

It's our last Humanized podcast episode of 2021, and this time we have Amy Aniobi - writer, director and Executive Producer on HBO’s Emmy-nominated comedy, “Insecure,” in the studio to talk about what life looks like AFTER major success and how she maintains her privacy and authentic friendships in Hollywood.

As an extra special treat, Amy also predicts what she thinks the audience must be feeling the morning after the series finale of the hit show that made Issa Rae a household name....and gives us a few hints about what their upcoming series "Rap Shit" will be like.

There's also lots of laughter and rosé during this chat, so industry stuff aside, this is the end-of-year Happy Hour we all need right now!

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To see early release video version of each episode check out: https://www.Patreon.com/Bluecentric

For those interested in next month’s "New Year, Who Dis?" class, you can register by Dec 31st at: https://OwnThyShift3.eventbrite.com

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Amy: @AmyAniobi

This episode is sponsored by: BluecentricShop.com

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019. "Brotherly Love" ft. Jean Elie & Rich Nevels

Sun, 19 Dec 2021 10:22:00 -0000

In this episode of the podcast, actors (and habitual scene-stealers) Jean Elie and Rich Nevels, who play Issa Rae and Yvonne Orji's brothers on HBO's hit comedy "Insecure", drop by the studio to chime in on this week's hot topics, clear up some of the biggest misconceptions about life in Hollywood, and also share how it feels to be part of one of the most beloved Black series in recent history.

To see early release video version of each episode check out: https://www.Patreon.com/Bluecentric

For those interested in next month’s "New Year, Who Dis?" class, you can register by Dec 31st at: https://OwnThyShift3.eventbrite.com

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Jean Elie: @jeanelie

Follow Rich Nevels: @richie.loco

This episode is sponsored by: BluecentricShop.com

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018. "Own Thy Shift" ft. Fresh

Fri, 03 Dec 2021 06:41:00 -0000

Looking for some tangible tools to help you not only map out - but also execute - your goals for 2022?

Say less!

This week we opened up registration for January's "New Year, Who Dis?" digital workshops and sat down with Fresh who attended all of the previous "self-mastery" classes and talk about what it's been like navigating growth, "shadow work" and healing relationship traumas during these unprecedented times.

To see early release videos version of each episode check out: https://www.Patreon.com/Bluecentric

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Fresh: @Laurennotwarren

This episode is sponsored by: https://BluecentricShop.com/

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017. "Lovers & Friends" ft Damage

Thu, 25 Nov 2021 10:08:00 -0000

Need some company while you prepare for a big Thanksgiving dinner? Or maybe you're playing it solo this year and want to unwind with some funny banter.

Either way, we gotchu!

In this SUPAH sized (almost 2hr) episode of "Humanized" Damage is in the studio to help us unpack some hot topics, share what he has in the works and play a very candid version of "21 Questions" that covers everything from sex and dating to coping with painful friendship breakups.

***Click here to register for Blue’s "New Year, Who Dis" 4-week Self-Mastery Zoom workshop!

To see early release videos version of each episode check out: https://www.Patreon.com/Bluecentric

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Damage: @therealdjdamage

This episode is sponsored by: BluecentricShop.com

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016. “The Self-Esteem Queen” Ft Jayla Baxter

Tue, 16 Nov 2021 22:10:00 -0000

This week we sit down with Jayla The Self Esteem Queen®, a Motivational Speaker and Performance Coach who spent the past 18 years rescuing sex-trafficked teens across America.

In this episode we touch on the Travis Scott/AstroWorld tragedy, unpack Blue’s first experience with interracial dating, and have a very candid discussion about the dangers of sexual assault that many women have to be hyper-aware of when looking for love.

***Click here to register for Blue’s "New Year, Who Dis" 4-week Self-Mastery Zoom workshop!

To see early release videos version of each episode check out: https://www.Patreon.com/Bluecentric

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Jayla Baxter: @JaylaTheSelfEsteemQueen

This episode is sponsored by: BluecentricShop.com

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015. “She got game” Ft Toccara Renee

Thu, 04 Nov 2021 15:34:00 -0000

Do nice guys (or girls) really finish last?

In this episode, we sit down to talk to pro-athlete Toccara Renee about what it’s been like navigating life, love, and heartache over her 13-year basketball career, while simultaneously using “the game” as an avenue to explore her wildest dreams of traversing the globe.

We also break down how the first 60 Days of our “100 Days of Self-Care” challenge is going AND chime into the ongoing debate about Jada Pinkett-Smith sharing vulnerable (and unflattering) details about her relationship with husband Will Smith.

“Humanized with Blue Telusma” available on Apple, Spotify and YouTube

To see early release videos version of each episode check out: https://www.Patreon.com/Bluecentric

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Toccara Renee: @ToccaraRenee

This episode is sponsored by: BluecentricShop.com

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014. Let's talk about Asexuality! ft. Ericka Simone

Tue, 26 Oct 2021 15:01:00 -0000

In this episode, Ericka Simone, a PR, communications, and marketing professional inside the music, entertainment, education, and non-profit sector is back to have a chat with us asexuality: what it is, what it isn’t, and how to identify how the asexual/aromatic community differs from the rest of this hyper-sexualized world. “Humanized with Blue Telusma” available on Apple, Spotify and YouTube To see early release videos version of each episode check out: https://www.patreon.com/bluecentricFollow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Ericka Simone on Instagram: @ericka.simone

This episode is sponsored by: BluecentricShop.com

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013. "Social Media Detox" ft. Brian Henry

Fri, 08 Oct 2021 15:14:00 -0000

This week social media took a half-day off due to the Facebook/Instagram outage, but while most people were freaking out, some of us used that time to get our minds right and catch a breath. This week we talk to one of the nation’s most sought after celebrity disc jockeys, Brian Henry - (formerly known as DJ B-Hen) - about what he's learned about himself during these strange times, what it's like dating in Los Angeles, and how he created his uber popular "BHen Block Party."

To see early release videos version of each episode check out: https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Brian Henry: @itsbrianhenry - @bhenblockparty

This episode is sponsored by: BluecentricShop.com

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012. How do we feel about "Cuffing Season”? ft. Jeffery Smith Jr.

Tue, 21 Sep 2021 19:26:00 -0000

In this episode, we get into everything from Nicki Minaj's vaccine controversy to our favorite moments at the VMA's then have a candid conversation about "Cuffing Season" that infamous time of year when everyone rushes to get boo'd up to keep warm during the winter.

To see early release videos version of each episode check out: https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric @Blue Telusma

Follow Jeffery Smith: @jefro5

This episode is sponsored by: BluecentricShop.com

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011. “Are You Too ‘Deep’ to Date?” ft. David Johns

Fri, 27 Aug 2021 02:55:00 -0000

Dating can be tricky enough as it is, but when you’re perceived as a “bougie intellectual” and THEN add the additional pressures of career, ticking biological clocks, and social media…. suddenly it can get downright tricky!

In this episode, we’re joined by David Johns, the Executive Director of the National Black Justice Coalition, and have a candid conversation about sex, partnership, and how to discern when a “preference” is actually just a problematic bias.

Check out early release video versions of each episode : https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric @Blue Telusma

Follow David Johns: @MrDavidJohns

This episode is sponsored by: BluecentricShop.com

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010. “Take the L Sis” ft. Maryam Iman

Thu, 12 Aug 2021 15:57:00 -0000

Being a strong woman is supposed to be a good thing. But what happens when that very same strength ends up quietly killing us?

In this episode we talk to influencer and natural hair stylist Maryam Iman about what it’s been like navigating through life while dealing with loss (also known as Ls) and year full of introspection and reality checks.

We also debunk the myth that women don’t know how to admit they’re wrong.

To see the video version of this episode check out: https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric - @BlueTelusma

Follow Maryam: @Manifesting_mary - @Manifest_body

This episode is sponsored by: BluecentricShop.com

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009. Sex, Lies & Social Media ft. Norman Towns

Thu, 05 Aug 2021 21:17:00 -0000

Dating is hard enough but with social media constantly offering a buffet of heavily filtered “options” & distractions and the media profiting from stoking the flames of “men vs women” gender wars, it’s trickier than ever to figure who is keeping it real and actually looking for a meaningful connection.

In this episode, we sit down with actor and Norman Towns to find out how he navigates dating in Hollywood and what it was like being part of the upcoming final season of “Insecure” on HBO.

To see the video version of this episode check out: https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric @BlueTelusma

Follow Norman Town: @NormanTowns

This episode is sponsored by: BluecentricShop.com

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008. The Power of ‘The Pivot” ft. Jeffery Smith Jr.

Wed, 28 Jul 2021 03:47:00 -0000

Sometimes life throws you curve balls that completely disrupt even the best laid plans and you’re forced to ask yourself “Now What?!” - In these moments you have two choices: to sulk or to PIVOT.

In this episode we chat with media personality turned personal chef Jeffery Smith Jr. about how to navigate disappointment and turning into a glow up.

To see the video version of this episode check out: https://www.patreon.com/bluecentric

Follow Blue on Instagram: @Bluecentric @Blue Telusma

Follow Jeff: @Jefro5 @BestKeptSecretsIntl

This episode is sponsored by: BluecentricShop.com

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