Your Breakthrough Blueprint with Becky Aste | for the highly ambitious, high-performing wife who is ready to repair connection in her marriage and harmony in her body and life

159: A Root-to-Crown Reset to Come Home to Your Body

Fri, 29 May 2026 07:00:00 -0000

I've been moving through this body for years without ever stopping to ask if it actually feels safe, and today I'm guiding you through the same 20-minute somatic practice that changed everything for me. We'll travel from your roots all the way to your crown, pausing at each layer to feel what's been stored there instead of just talking about it. This is your invitation to stop holding yourself up, let something else carry the weight for a minute, and finally come home to your body.

✨ Topics Covered ➡️ Why real healing begins with radical self-acceptance, not self-improvement ➡️ How emotions get stuck in the body when we don't feel safe to feel them ➡️ The tangle of love and fear, and learning to receive love without bracing ➡️ Reclaiming your authentic voice after years of editing yourself to keep the peace ➡️ Why spiritual connection lives in the body, not just in your head

————————————————————————

Love Note From Becky Aste:

How free is your voice?

⁠⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

158: Successful on Paper, Suffering in Private

Fri, 22 May 2026 07:00:00 -0000

If you're the woman who looks wildly successful on the outside but still goes to bed wondering why peace feels so far away, this conversation with Cara Ugolini is going to hit deep. We get into why so many of us are running on a hustle we inherited long before we ever consciously chose it, and why no amount of achievement will ever feel like enough until we address what's driving it underneath. If you've ever wondered whether investing in yourself is selfish, indulgent, or just bad timing, this episode is for you.

✨ Topics Covered ➡️ Why high-achieving women can have it all on paper and still feel empty behind closed doors ➡️ The childhood roots of hustle and why it doesn't just turn off when you "make it" ➡️ How investing in yourself becomes the most productive thing you can do ➡️ The power of heart coherence and what really shifts when your nervous system regulates ➡️ Why your perception of time is either your greatest enemy or your greatest ally

————————————————————————

Love Note From Becky Aste:

How free is your voice?

⁠⁠⁠http://www.idobreakthrough.com/voice⁠⁠⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

Connect with Cara Ugolini

Cara Ugolini is a wife, mother of 3, minister, and executive coach who has made it her life's work to facilitate deep lasting transformation. By skillfully identifying the subconscious patterns shaping others, she blends neuroscience, emotional intelligence, and deep inquiry to help clients unlock powerful breakthroughs and create lasting personal and professional growth.

BONUS REPLAY: Tame Your Triggers: From Earthquakes to Tremors

Fri, 15 May 2026 08:05:00 -0000

Understanding and Working Through Triggers

This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered sometimes, and it’s in spaces like this that we get to unpack what’s really going on underneath. Whether it’s emotional, relational, or nervous-system based, this episode offers tools to help you respond rather than react.

✨ Topics Covered in this Episode

➡️ What a trigger actually is (and isn’t)

➡️ The role of the nervous system in emotional reactions

➡️ Tools for managing triggering moments

➡️ Why community and connection are essential for healing

➡️ Reframing triggers as opportunities for growth

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠]

157: Is It Your Intuition or Your Anxiety?

Fri, 08 May 2026 06:01:00 -0000

This one is for the woman who knows something feels off but can't tell if it's her intuition or her anxiety, the one stuck replaying his tone, doubting her own gut, wondering if she's the problem. I'm getting honest about what these last few weeks of my life have actually looked like, including the things I've avoided for years and what finally got me to take the step. And I want to share what I'm learning about a different kind of courage, the kind your nervous system can actually handle.

✨ Topics Covered ➡️ The real reason you can't access your intuition right now ➡️ The freeze response keeping you stuck in "is this nothing or is this something" ➡️ What I avoided for years and the baby steps that finally got me moving ➡️ Why courage isn't built in one big leap but a thousand tiny ones ➡️ Curiosity as the antidote to fear

————————————————————————

Love Note From Becky Aste:

How free is your voice?

⁠⁠http://www.idobreakthrough.com/voice⁠⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

156: 8 Simple Rituals for the Woman Frozen by Fear and Disconnection

Fri, 01 May 2026 09:00:00 -0000

My mentor Kate Appleton is back on the podcast, and this conversation is the medicine I think so many of us are desperately seeking right now. We get into why so many women are walking around exhausted, controlling, and disconnected, and how the grief underneath all of it is actually the doorway back to ourselves and our families. Kate gives us such tangible, doable ways to start coming home to each other again, beginning with the simplest rituals at our own dinner tables.

✨ Topics Covered ➡️ Why I think so many of us have lost the capacity to sit with discomfort and what it's costing our marriages ➡️ The grief I see hiding underneath so many women's anger, numbness, and need to control ➡️ Why softening without collapsing is the most powerful thing I've ever learned to do as a woman ➡️ The simple 20% and 80% check-in I'm taking straight into my marriage tonight ➡️ The bedtime ritual Kate gave us that can change the entire culture of our home starting this week

————————————————————————

Love Note From Becky Aste:

How free is your voice?

⁠http://www.idobreakthrough.com/voice⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

Connect with Kate Appleton:

Kate Appleton offers a rare kind of support, one that blends therapeutic insight, somatic healing, and decades of lived experience. Her work is designed for individuals, families, and practitioners who are ready to move beyond surface-level change and into meaningful transformation. Whether you’re navigating grief, family rupture, generational transition, or a personal crossroads, Kate brings grounded presence, deep listening, and strategic clarity to help you reconnect with what matters most. Through integrative consulting, immersive retreats, and global mentorship, she helps clients restore emotional balance, repair relationships, and reclaim their place in the greater story of their lives.

www.kate-appleton.com
https://www.instagram.com/kate.appleton.consulting/

Attachment + Somatics Practitioner Certification: https://traumaandsomatics.com/attachment-somatics/

155: Brave Enough to Dream Again

Fri, 24 Apr 2026 09:00:00 -0000

In this episode, I'm taking you into one of the most tender and real practices I know: learning to let yourself actually want things again. We've been in survival mode so long that dreaming feels dangerous, and I want to walk you through exactly what it looks like to cross that tiny bridge from who you've had to be to who you already are. This one is a somatic experience as much as it is a conversation, so settle in and let your body come along for the ride.

✨ Topics Covered ➡️ Why dreaming takes more courage as an adult than it ever did as a kid ➡️ The difference between fixing your life and finally feeling safe enough to become yourself ➡️ How your nervous system keeps you loyal to a familiar hell over an unfamiliar heaven ➡️ A somatic visioning practice to feel into your next identity before it's your reality ➡️ Why courage isn't a long bridge and how one decision can change everything today

————————————————————————

Love Note From Becky Aste:

How free is your voice?

http://www.idobreakthrough.com/voice

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

154: Is It "Strength" Or Is Your Body Paying The Price?

Fri, 17 Apr 2026 09:00:00 -0000

In this conversation, I sit down with three-time Olympian Shannon Rowbury, and we go deep on what it actually means to rebuild trust with your body after pregnancy, postpartum, and beyond. Shannon shares how years of elite athletic training taught her that the small, overlooked muscles and the quiet moments of recovery are what create sustainable, lasting strength. Whether you've been putting off pelvic floor care for years like I have, or you're just starting to tune back into your body after a season of survival mode, this one is going to hit home.

✨ Topics Covered ➡️ The truth about pelvic floor health that most women were never taught and why so many of us wait years to get help ➡️ Why high achievers and go-getters are actually the most at risk for ignoring their body's signals ➡️ How Shannon's Olympic career was shaped by learning to balance pushing hard with genuine recovery and what that taught her about longevity ➡️ The mindset shift that happens when strength stops being about performance and starts being about legacy ➡️ What elite athletes understand about rebuilding after injury that every postpartum woman needs to hear

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

⁠⁠⁠https://tinyurl.com/BeckyAsteUNSPOKEN⁠⁠⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

Connect with Shannon Rowbury

Shannon Rowbury: A three-time Olympian and Olympic medalist, she now helps leaders and teams apply the same mindset beyond sport. Through her Medalist Mindset™ framework, Shannon teaches resilience, clarity, and confidence to perform consistently under pressure.

She is also the co-author of Strong as a Mother, a medically grounded pregnancy and postpartum program created by Olympic athletes and pelvic health experts.

An Emmy-winning broadcaster, Shannon has partnered with organizations including Abbott, Microsoft, Strava, and NBC Sports. Across every role - as athlete, mother, author, and speaker - her focus remains the same: helping others unlock their potential and build performance that lasts.

She lives in San Francisco with her husband and two children.

Keynote speaking: https://www.shannonrowbury.com/olympic-speaker

Corporate workshops: https://www.shannonrowbury.com/corporate-workshops

Books: https://www.shannonrowbury.com/strong-as-a-mother

153: There Is No Coming Back From This (Until There Is)

Fri, 10 Apr 2026 09:00:00 -0000

In my darkest season, I found myself asking if there was any coming back. Drawing on the story of Jesus in the garden of Gethsemane, through betrayal, crucifixion, and resurrection, I'm walking you through the most powerful metaphor for what we go through as women navigating our hardest chapters. Whether you're in the tomb right now or just beginning to emerge, this one is going to meet you exactly where you are.

✨ Topics Covered ➡️ What the story of Gethsemane teaches us about surrender, honesty, and asking for what we need ➡️ The nervous system states Jesus moved through... and why all of them were necessary ➡️ Why the "why" question keeps us stuck and what to ask instead ➡️ The butterfly metamorphosis as a map for understanding where you are in your own transformation ➡️ How to stop judging yourself for being in the messy middle and trust the timing of your becoming

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

⁠⁠https://tinyurl.com/BeckyAsteUNSPOKEN⁠⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

152: The Secret System Betraying Your Healing

Fri, 03 Apr 2026 09:00:00 -0000

This episode genuinely had me asking "where has this been all my life?" I sat down with Dr. Perry Nickelston, also known as "The Lymph Doc," to talk about a system most of us have been completely ignoring: the lymphatic system. We broke down how it connects to your nervous system, your immune health, and your body's ability to heal. Plus, Dr. Perry walked us through his simple but powerful "Big Six" technique that you can start doing tonight.

✨ Topics Covered ➡️ What the lymphatic system actually does and why it's the missing piece in so many healing journeys ➡️ The surprising connection between your nervous system and lymphatic health ➡️ How unresolved stress and trauma can literally stagnate the fluids in your body ➡️ The "Big Six" lymphatic massage technique and why the order matters ➡️ Simple, at-home ways to start supporting your lymphatic system today

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

⁠https://tinyurl.com/BeckyAsteUNSPOKEN⁠

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

Connect with Dr. Perry Nickelston

Dr. Perry Nickelston, also known as “The Lymph Doc,” is a chiropractor, movement specialist, and founder of Stop Chasing Pain. He’s known for his unique approach to healing that focuses on optimizing the lymphatic and nervous systems to reduce pain, inflammation, and chronic stress.

Through his work, Dr. Nickelston teaches simple, practical techniques—like breathwork, movement, and lymphatic stimulation—to help the body heal from the inside out. He’s passionate about shifting people away from chasing symptoms and toward addressing root causes, empowering both practitioners and everyday people with tools to support long-term health and resilience.

🌐 Website: Stop Chasing Pain → https://www.stopchasingpain.com/
🎧 Podcast: Stop Chasing Pain Podcast → https://www.stopchasingpain.com/
(podcast section)
🧠 “Big 6” Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/
📸 Instagram: https://www.instagram.com/stopchasingpain
🎥 YouTube: https://www.youtube.com/@stopchasingpain

151: The Unspoken Thing That's Been Sabotaging Your Marriage All Along

Fri, 27 Mar 2026 06:00:00 -0000

This episode is a special sneak peek inside my two-day live immersion, Unspoken, where we dove deep into the side of communication that nobody talks about — the nonverbal kind that lives in your body, your nervous system, your energy, and your tone. I brought in expert voices, my husband Sebastian, and even past clients to show you what it actually looks like when women stop fighting to be heard and start learning to be felt instead. If you've been pouring words into your marriage and still feel unseen, this episode is going to reframe everything.

✨ Topics Covered ➡️ Why the real communication problem in your marriage has nothing to do with what you're saying ➡️ What's actually happening in your husband's body when he shuts down or pulls away ➡️ How getting grounded in yourself changes the dynamic without saying a single word ➡️ What authentic communication really looks like — and what it definitely isn't ➡️ Real stories from women who repaired their relationships by learning to communicate from the body up

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

150: Ursula Stole My Voice - Here's How I Got it Back

Fri, 20 Mar 2026 09:00:00 -0000

In this episode, I'm taking you inside one of my most powerful Root to Rise group coaching calls and it's something I've never done on the podcast before. We go far beyond the surface-level communication advice you've heard a thousand times, diving into the energetic and somatic side of why your voice gets stuck in the first place. If you've ever felt like Ursula stole your voice, this one is for you.

✨ Topics Covered ➡️ Why I spent years following "communication is key" advice and why it kept me spinning my wheels and what actually changed my marriage ➡️ The truth about the 93% of communication that has nothing to do with the words I say ➡️ How physical symptoms in my throat and neck may be my body sending me a message ➡️ A somatic breathwork and body awareness exercise to locate where my unspoken truth lives ➡️ Practical tools I use to soften and open my voice including humming, earlobe pulls, and the Fairy Spinal Tap meditation

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

⁠⁠https://tinyurl.com/BeckyAsteUNSPOKEN⁠⁠

XO Huge Hugs - Becky

149: When Staying Hurts and Leaving Scares You: A Survivalist's Take on the Hardest Decisions of Your Life

Fri, 13 Mar 2026 09:00:00 -0000

Dub Paetz spent 80 days completely alone in the sub-zero Arctic as a finalist on Season 11 of Alone, and the parallels to what so many of us experience in our emotional and relational lives are undeniable. What struck me most wasn't just his physical survival skills, but the way extreme isolation forced him to face decades of buried wounds and come out the other side more himself than ever. If you've ever felt like you're navigating your own kind of wilderness, this episode is going to hit different.

✨ Topics Covered ➡️ What 80 days alone in the Arctic teaches you about the human spirit ➡️ How childhood wounds resurface under pressure and what to do with them ➡️ The mental battle of a lose-lose decision and how to survive it ➡️ Why tapping out isn't always losing and when following your gut is the real win ➡️ How radical authenticity can heal old wounds and become your greatest superpower

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

🔗 Connect with Dub:

Dub Paetz is a standout survivalist from Season 11 of the hit series Alone - one of the most intense survival competitions on television, watched by millions worldwide. On the show, elite survivalists are dropped completely alone in the wilderness with just a few tools and must survive longer than anyone else for a chance to win a half a million dollars.

Dub, a fifth-generation fly fisherman and former hunting and fly-fishing guide with over 15 years in the Idaho backcountry, proved his wilderness expertise as a finalist on Season 11- facing extreme cold, isolation, and the mental grind of surviving completely off the land.

https://www.youtube.com/@dubgonewild

https://www.youtube.com/@WildTogetheradventures/shorts

148: I Stopped Trying to Change My Husband

Fri, 06 Mar 2026 09:00:00 -0000

In this episode, I'm sitting down with my dear client and friend Kristi, whose journey through unimaginable loss, a cancer scare, betrayal, and a crumbling marriage led her to one of the most profound transformations I've ever had the privilege of witnessing up close. What she shares about learning to stop controlling everything and finally come back to herself is the kind of raw, hard-fought wisdom that can only come from walking through the fire. If you've ever felt like the ceiling and the floor disappeared out from under you all at once, this conversation was made for you.

✨ Topics Covered ➡️ Navigating grief, a cancer scare, and betrayal — all at the same time ➡️ How anxiety and control were secretly running the show ➡️ The shift from trying to fix your partner to getting rooted in yourself ➡️ Asking the hard question: "Am I justified, or am I winning?" ➡️ What healing actually looks like when you stop trying to do marriage "the right way"

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

147: Raising Emotionally Healthy Kids Without Fear and Shame

Fri, 27 Feb 2026 09:00:00 -0000

What if the parenting advice we were handed wasn't actually aligned with how God designed our kids? This week, I'm sitting down with Meaghan Hampton, LPC-Associate and founder of Soul Care for Families, and we are going deep on this topic. If you grew up in the church, were handed certain parenting books, or ever felt that knot in your stomach when a teaching just didn't sit right, this one is for you.

✨ Topics Covered ➡️ How developmental psychology and your faith actually work beautifully together ➡️ What the nervous system and attachment science tell us about our kids' behavior ➡️ The real cultural and scriptural context behind "spare the rod" ➡️ Scripts and mantras for sibling conflict, big emotions, and spicy toddler moments ➡️ Why trusting your maternal intuition is part of your healing, not a threat to your faith

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Connect with Meaghan Hampton 🔗

Meaghan Hampton is an LPC-Associate and the founder of Soul Care for Families, where she helps Christian parents raise emotionally healthy, spiritually grounded children through the integration of developmental psychology, nervous-system science, and Christian theology. Her work focuses on attachment, co-regulation, and cycle-breaking parenting, offering a grace-centered alternative to fear- and shame-based approaches. She creates educational resources and content that equip families to parent with both clinical wisdom and faithfulness to Scripture.

https://www.instagram.com/soulcareforfamilies/

https://stan.store/soulcareforfamilies

146: What Grief, a Hospital Scare, and the Year of the Horse Taught Me About Starting Over

Fri, 20 Feb 2026 09:00:00 -0000

This episode is one of the most personal ones I've recorded in a long time, and I'm so grateful you're here for it. I'm sharing what's really been on my heart — grief, a hospital scare, breathwork, my nervous system, and the quiet courage it takes to keep showing up when life feels this tender. If you've ever wondered what healing actually looks like in real time, this one's for you.

✨ Topics Covered ➡️ The poem I wrote for my mom's celebration of life and what it taught me about love and loss ➡️ Why healing rarely looks dramatic, and what those tiny faithful steps actually feel like ➡️ Navigating hypervigilance and fragility when loss keeps showing up all around you ➡️ How authenticity in leadership (and in life) creates more connection than perfection ever could ➡️ Shedding old identities and making room for miracles in this new season

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

145: I Thought I Had to Be Perfect to Keep Him

Fri, 13 Feb 2026 09:00:00 -0000

This week I'm joined by one of my Root to Rise clients, and hearing her share how she went from constant hypervigilance and fear of abandonment to genuine peace in her relationship reminded me why I do this work. Sonia's breakthrough wasn't about fixing her partner or finding the perfect relationship strategy, it was about learning to slow down, trust herself, and stop abandoning herself in the name of keeping someone close. Her story is proof that the answers we're frantically searching for outside ourselves have been inside all along.

✨ Topics Covered ➡️ How anxiety in relationships shows up even when there's no "obvious" trauma or reason ➡️ The nervous system roots of anxious attachment and hypervigilance in intimacy ➡️ Learning to slow down, be still, and trust yourself instead of over-explaining or seeking permission ➡️ Why suppressing emotions with tools backfires—and how to actually listen to your body's messages ➡️ Breaking free from the healing trap of constantly chasing the next program or coach

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

BONUS REPLAY: Somatic Strength & Sanity When the World Seems Scary

Fri, 06 Feb 2026 09:00:00 -0000

In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world feels scary.

✨ What We Cover In This Episode

➡️ Practical strategies to foster nervous system safety

➡️ Navigating fear and uncertainty with somatic awareness

➡️ Deepening spiritual and subconscious grounding

➡️ Cultivating resilience in challenging times

➡️ Becky’s “Flu Shot” recipe for wellness and immune support

Becky’s “Flu Shot” Recipe — Blend 1 squeezed lemon, 1 tbsp Manuka honey, 1 tbsp elderberry, Vitamin C, Vitamin D, Zinc, 1 inch peeled ginger, 1 inch peeled turmeric, ½ cup frozen organic pineapple, 1–2 cups coconut water or filtered water. Pour through a strainer and bottoms up!

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️⁠ instagram.com/becky_aste⁠ and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠]

144: How Betrayal Trauma Rewrites Your Body's Literal Chemistry

Fri, 30 Jan 2026 09:00:00 -0000

In this episode, I sit down with Elizabeth Scarcella to explore why you might still feel physically depleted even after doing deep emotional and nervous system work. We unpack the biochemistry of betrayal trauma: how cortisol floods your system like a firefighter that won't stop spraying water, dampening your thyroid, draining your progesterone, and throwing your entire hormone cascade into chaos. Elizabeth shares her own story of navigating betrayal while discovering that true healing requires addressing both nervous system regulation and hormonal harmony.

✨ Topics Covered ➡️ The cell danger response and why your body stays in defense mode long after trauma ends ➡️ How chronic cortisol creates a domino effect that impacts thyroid, progesterone, estrogen, testosterone, and insulin ➡️ Real-world signs your body is still biochemically stuck in survival mode (sleep issues, brain fog, inflammation, low libido) ➡️ Why emotional healing alone can't restore hormonal balance—and what's missing from most recovery approaches ➡️ A trauma-informed, simplified approach to lab work and supplements that actually supports your nervous system

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Connect with Elizabeth Scarcella 🔗

Elizabeth Grace is a neuroscience and functional medicine practitioner, hormone health expert, and best-selling author of Rise. She helps high-achieving Gen X women heal the root causes of their exhaustion, anxiety, and hormone chaos so they can finally feel calm, clear, and fully themselves again.

Her free quiz:

https://reveal-the-root.scoreapp.com/

IG & FB: @elizabethscarcella

143: Why Men Seem Avoidant & Lessons About Male Shame

Fri, 23 Jan 2026 09:00:00 -0000

This week, I'm joined by Christina Lane to talk about something that keeps so many of us stuck: what happens when love has hurt us so deeply that our bodies literally can't tell the difference between intimacy and danger anymore. We explored how triggers aren't proof that something's wrong with us; they're actually invitations for deeper connection if we know how to work with them. Christina shared why men aren't actually "avoidant" (they're just terrified in a different way than we are), how sitting in discomfort beats solution-hunting every time, and what it really takes to rebuild safety after betrayal.

✨ Topics Covered ➡️ Why love is inherently painful and how to get comfortable with emotional discomfort ➡️ The real reason men shut down (and why labeling them "avoidant" makes everything worse) ➡️ How to tell the difference between a present-moment trigger and an old wound replaying ➡️ Co-creating safety through somatic rituals instead of perpetual compromise ➡️ Why your body, not your mind, gets the final say on whether intimacy feels safe again

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Connect with Christina Lane 🔗

Christina Lane is a Somatic Embodiment Coach and educator whose work centers around nervous-system regulation, emotional safety, and embodied intimacy. Through her coaching containers, group programs, and membership community, she helps individuals reconnect with their bodies, unlearn survival responses, and create relationships rooted in safety instead of fear. Her mission is to help people experience love and connection not by performing or people-pleasing, but by coming home to themselves, where safety, desire, and authenticity can coexist.

Website: www.christinalanecoaching.com

Instagram: instagram.com/christinalanecoaching/

Medium: https://medium.com/@christinalanecoaching/

142: Caregiving: Love, Guilt, and the Thoughts We’re Afraid to Admit Out Loud…

Fri, 16 Jan 2026 09:00:00 -0000

I've talked about my mom's Alzheimer's journey on the podcast before, but today I wanted to shine a light on the side of caregiving no one talks about—the guilt, the resentment, the dark thoughts that make you wonder if you're a terrible person. My friend and personal caregiving coach Erin Antroinen joined me to normalize the feelings caregivers are afraid to admit, from wishing it would end faster to jealousy when other people's parents pass away quickly. We're getting real about the emotional chaos, the sibling dynamics, the financial awkwardness, and most importantly, how to find those tiny moments of peace when you feel like you're drowning.

✨ Topics Covered ➡️ The dark thoughts caregivers have but are afraid to say out loud ➡️ Navigating guilt, resentment, and the "not enough" spiral ➡️ Why your loved one's confusion or regression isn't suffering the way you think it is ➡️ Micro-moments of self-care when you have zero capacity left ➡️ Finding compassion for yourself in the hardest season of your life

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Still Face Baby Experiment: https://www.youtube.com/watch?v=YTTSXc6sARg

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Connect with Erin Antroinen 🔗

Erin Antroinen is a caregiving coach and advocate who supports caregivers in preventing and recovering from burnout, helping them find peace and prioritize self-care amid the challenges of caring for loved ones. With over a decade of firsthand caregiving experience — including caring for both of her parents through serious illness and dementia — she draws on her lived journey to offer practical guidance, encouragement, and community to other caregivers navigating emotional and practical stressors. Erin shares insights, resources, and her signature approaches to help caregivers sustain resilience, embrace joy where possible, and take care of themselves as they care for others.

141: The Avoidant Side of Attachment

Fri, 09 Jan 2026 09:00:00 -0000

In this episode, I sit down with Rossana, a past Root to Rise client who represents the often misunderstood avoidant attachment style. We dive into her transformation from shutdown and disconnection to being able to stay present in her relationship, and she shares the specific somatic tools that helped her body feel safe enough to finally process grief. Rossana offers hope that you don't need to wait until you hit rock bottom to get support—you can start your healing journey right now.

✨ Topics Covered ➡️ Understanding avoidant attachment and the internal battle of wanting connection while feeling overwhelmed by it ➡️ How unprocessed grief blocks your ability to experience joy and stay open-hearted ➡️ Simple somatic tools that create safety in the body (hand on heart, box breathing, body scans) ➡️ Why you don't need to reach rock bottom before getting help for your relationship ➡️ How to talk to the tense parts of your body to release stored emotions and pain

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠⁠]

XO Huge Hugs

- Becky

140: Life's Not Supposed to Be This Way

Fri, 02 Jan 2026 09:00:00 -0000

Unlocking Your Inner Peace Superpower Humans naturally crave comfort, and our nervous systems seek familiarity — but real strength comes when life doesn’t go as planned. In today’s episode, I’m exploring the superpower inside all of us: a deep, unshakable inner peace that remains steady no matter what’s happening around us. Whether this power feels dormant or you’ve already uncovered it, this conversation offers a blueprint to find it—or a reminder that you’re absolutely thriving despite the chaos.

✨ Topics Covered in this Episode

➡️ Why comfort and familiarity feel safe (but can limit us)

➡️ How to access anchored inner peace during life’s storms

➡️ The mindset shifts to unlock your superpower

➡️ Recognizing your resilience and strength right now

➡️ Practical ways to cultivate calm and clarity daily

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠]

139: Your Kid Isn’t the Problem: What Holiday Break Reveals About You (Not Them)

Fri, 26 Dec 2025 09:00:00 -0000

I had such a powerful conversation with Becky Alfred about something that's been hitting me hard lately - the moments when my kids trigger me the most are actually showing me the parts of myself that need healing. We dove into why our children aren't problems to fix, but mirrors reflecting back what we weren't allowed to be or express as kids. This episode completely reframed how I think about conflict, repair, and what it really means to break generational patterns.

✨ Topics Covered ➡️ Why your kids' biggest triggers reveal your own childhood wounds ➡️ The difference between anxious and secure attachment in handling conflict ➡️ How to repair after losing your cool (and why it's the secret sauce) ➡️ Rethinking sibling fights as practice opportunities instead of problems ➡️ The CAPS framework for showing up as the parent your kids need

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Connect with Becky Alfred 🔗

Leveraging her two decades of experience as a pediatrician, mom of three, and mental health and wellness advocate, Becky partners with parents to identify their family’s unique values, unpack generational patterns and implement science-backed strategies to build a lasting connection with their children.

https://www.beckyalfred.com/

Schedule Your 30-min call here: https://calendly.com/beckyalfred/discovery-call

138: When Your Body Holds What Words Can't Say

Fri, 19 Dec 2025 09:00:00 -0000

I recently had the honor of being interviewed by Jessica Hoogendoorn in her wellness community, and this conversation touched me deeply—it was my first appointment after my mom passed. In this episode, I'm sharing how somatic healing helped me rescue my marriage, regulate my nervous system, and finally learn to speak my truth in a way that healed even my physical body. If you've tried everything and still feel stuck, this might be the missing piece.

✨ Topics Covered ➡️ Why 93% of communication is nonverbal and how your nervous system affects every conversation ➡️ The connection between throat issues, thyroid problems, and suppressed truth ➡️ How perfectionism and people-pleasing keep high-achievers trapped in survival mode ➡️ Recognizing when your body's symptoms are messengers, not threats ➡️ Why you can't hear your intuition when your nervous system is dysregulated

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

To listen to the full conversation of this episode, go to Jessica's FB group - posted on December 9 - https://www.facebook.com/groups/1542545227191844/?ref=share&mibextid=NSMWBT

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Connect with Jessica Hoogendoorn 🔗

https://eat2live.life/
https://www.instagram.com/jessicahoogendoorn_nd/

https://www.facebook.com/groups/1542545227191844/?ref=share&mibextid=NSMWBT⁠

137: The Loss That Cracks Us Open: A Three-Way Conversation on the Grief We Didn’t Choose

Fri, 12 Dec 2025 09:00:00 -0000

I'm grieving right alongside so many of you this holiday season, and this raw conversation with two of my closest friends felt like the only thing that made sense to share right now. We gathered in Palm Springs - Julie processing her divorce anniversary, Erin navigating waves of grief from losing both parents, and me just days after my mom's passing. What unfolded was exactly what we needed: permission to crash out, laugh through tears, and hold space for whatever showed up.

✨ Topics Covered ➡️ How grief shows up differently in each of our bodies and why there's no "right" way to feel it ➡️ The untethered feeling of losing a parent and navigating identity without them ➡️ Why fixing grieving people doesn't help—and what actually does ➡️ Cultivating friendships deep enough to hold both joy and sorrow without shame ➡️ Learning that love doesn't end when someone dies; it just transforms

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Meet Julie Brumley & Erin Antroinen 🔗

Julie Brumley is an adoptee coach dedicated to helping adoptees navigate identity, healing, and belonging. Her empathy and insight make her a powerful guide on the adoptee journey. She’s also one of my closest friends, and her wisdom and heart inspire me every day.

Erin Antroinen is a caregiving coach who supports caregivers with practical tools, compassion, and encouragement as they balance the demands of caring for others. She is also one of my best friends, and her strength and generosity continue to shape my life in meaningful ways.

136: A Conversation With My Mom: A Time-Capsule of Love, Memory, and Legacy

Fri, 05 Dec 2025 09:00:00 -0000

This is the most meaningful episode I will ever release. Recorded years ago - shortly after my mom’s Alzheimer’s diagnosis - this conversation was meant to be a time capsule, a tribute to her life and to our relationship. My mom, Diane Lesage, passed away this past Sunday at the age of 75 - and it finally feels like the right moment to share her voice, her stories, and her heart with the world.

My mom only needed 30 seconds with you for you to never forget her. Anyone who met her remembers her radical acceptance and her non-judgmental love. She was a safe space for anyone who ever knew her.

Some of the messages I received this week said that my mom had a way of healing you without even trying. My hope is that these 30 minutes in your ear do the same - that she reminds you of how unbroken you truly are, that you feel accepted, and that you see life and love a little differently.

In this episode, we sit together and talk about her childhood, the challenges she faced, the people who shaped her, and her unique view on the meaning of life. It’s raw, imperfect, honest, emotional, and deeply human - exactly as she was.

If this episode touches you, please share it with someone who may need comfort, connection, or permission to preserve their own family stories. Thank you for holding space for my mom.

Trigger Warnings
• Childhood trauma
• Institutionalization of a disabled child
• Disordered eating / body image struggles

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫

⁠⁠ https://tinyurl.com/trusttraumatryingagain⁠

The Wisdom of Dissociation in Unthinkable Trauma - ⁠https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000701219455⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠⁠https://calendly.com/beckyaste/60min⁠⁠⁠]

XO Huge Hugs - Becky

————————————————————————

135: The Feminine Frequency- Making Life Delicious Again with Almira Bardai

Fri, 28 Nov 2025 09:00:00 -0000

In this week's episode, I'm joined by my dear friend Almira Bardai, a high-frequency mentor and founder of Ascension Sanctuary, to explore what it truly means to reclaim the divine feminine after years of survival mode and masculine hustle. We dive deep into her journey from building a seven-figure business to spending a year binge-watching TV as her body demanded rest, and how that surrender became the portal to her greatest work. This conversation is an invitation to remember that your softness is your superpower and that ascending doesn't require more doing, it requires coming home to yourself.

✨ Topics Covered ➡️ The journey from seven-figure success to necessary rest and how binge-watching TV became sacred nervous system healing ➡️ Understanding divine feminine energy as the art of being versus doing, and why softness contains more power than hustle ➡️ Practical embodiment practices like alternate nostril breathing, morning rituals, and sensory pleasure to rewire the nervous system ➡️ The difference between being rich and being wealthy, and why ascending your frequency requires releasing guilt around receiving ➡️ Ascension Sanctuary—a six-month immersion for women ready to reclaim their goddessness, regulate their nervous system, and live a more delicious life

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫

⁠ https://tinyurl.com/trusttraumatryingagain

The Wisdom of Dissociation in Unthinkable Trauma - https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000701219455

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Almira Bardai 🔗

Almira Bardai is a veteran communications strategist and coach, with 20+ years leading PR for global brands like Nike, TELUS, Molson, and Best Buy. She co-founded Jive PR + Digital, then transitioned into high-level coaching for female entrepreneurs, focusing on thought leadership, visibility, and soulful business growth.

She also leads a 6-month immersive program called Ascension Sanctuary, where she helps women reconnect with their bodies, regulate their nervous systems, and build businesses from a place of receiving and ease.

https://almirabardai.com/business-coaching/
https://www.instagram.com/almirab/

134: Trust, Trauma + Trying Again

Fri, 21 Nov 2025 09:00:00 -0000

I just wrapped up my powerful masterclass "Trust, Trauma, and Trying Again," and this episode gives you a taste of what went down through clips from our two transformative days together. You'll hear from me along with my mentors Kelly Brock and Julie Brumley as we dive deep into building energetic self-trust, understanding the neuroscience of trust through hormones like oxytocin and dopamine, and learning how tiny imperceptible shifts can completely change your relationship with yourself and your partner. The masterclass explored everything from recognizing when your body is telling you the truth to that "Premier League Woman" energy of radical self-acceptance, and if these clips resonate with you, the full two-part workshop is available for just $11.

✨ Topics Covered ➡️ Building energetic self-trust as the foundation for all relationships ➡️ The neuroscience behind trust and how oxytocin, dopamine, and vasopressin create connection ➡️ How somatic work creates imperceptible shifts that transform your life ➡️ Learning to trust your body's wisdom over hypervigilance and external validation ➡️ The "Premier League Woman" framework for embodying safety, power, and spiritual alignment

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Here is the link for ‘Trust, Trauma + Trying Again’ for only $11 💫

https://tinyurl.com/trusttraumatryingagain

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠]

XO Huge Hugs - Becky

————————————————————————

BONUS REPLAY: The Universal, Savage Cycle of Shame

Fri, 14 Nov 2025 09:00:00 -0000

This week’s episode is all about shame. It’s universal—we all experience it—and it can become a savage cycle that affects our relationships, our self-worth, and how we show up in the world. In this episode, I’m diving deep into what shame really is, how it functions, and what you can do to break the cycle and start practicing radical empathy, both for yourself and others.

✨ Topics Covered In this Episode

➡️ What shame is and how it operates in the body

➡️ The difference between shame and guilt

➡️ Understanding survival mode and trauma triggers

➡️ Empathy vs. sympathy vs. compassion

➡️ The role of boundaries in shame recovery

➡️ 4 ways to practice radical empathy this week

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Want to learn more about working with Becky? Book a call with her right here: [⁠⁠https://calendly.com/beckyaste/60min⁠⁠]

XO Huge Hugs - Becky

133: Too Late, Too Old, Too Far Behind: Unraveling the Timeline Lie

Fri, 07 Nov 2025 09:00:00 -0000

In this episode, Noelle Kustas and I are digging into a topic that so many women struggle with: the fear that we've somehow missed our window. Noelle's story of leaving a 20-year teaching career, surviving an abusive marriage, and finding love again in her late thirties proves that our greatest transformations often happen when we think it's "too late." We explore how the unraveling process, though terrifying, is actually the gateway to discovering who we really are beneath all the roles we've played.

✨ Topics Covered

➡️ Breaking free from the timeline lie that says you're running out of time ➡️ How your body holds trauma even when you think you've moved on ➡️ The power of writing your future self into existence and living it now ➡️ Why forgiveness isn't for them; it's the key to breaking destructive patterns ➡️ Finding love after abuse and creating the relationship you never knew was possible

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

If you loved this episode, check out 'How Curiosity Cures the Client' - https://podcasts.apple.com/nl/podcast/how-curiosity-cures-the-client/id1676348200?i=1000611003337

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [⁠https://calendly.com/beckyaste/60min⁠]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Noelle Kustas 🔗

Noelle Kustas is a Women’s Empowerment Mentor and the founder of Rise2Shine Co. She helps midlife mamas rediscover their purpose, reclaim confidence, and embrace their next chapter. Through her Rise 2 Shine Podcast and Glow Up School, Noelle empowers women to live with joy, step into their power, and create a life they love.

Glow Up Blueprint Freebie - rise2shine.co/glowupblueprint

IG: https://www.instagram.com/joyful_noelle
IG: https://www.instagram.com/cvbusinessandbubbly
FB:https://www.facebook.com/noelle.m.johnston/
https://bit.ly/Rise2ShinePodcastYouTube

132: The Visibility Wound: Why So Many Women Still Fear Being Seen

Fri, 31 Oct 2025 09:00:00 -0000

I had a beautiful conversation with Amanda Wilson-Ciocci about overcoming the fear of visibility, finding your voice, and creating meaningful impact in the world. Her journey from thyroid cancer survivor to empowering visionary entrepreneurs is remarkable, and she shares powerful insights about breaking free from people-pleasing patterns and stepping into authentic expression.

✨ Topics Covered ➡️ The deep connection between physical health and suppressed truth (Amanda's thyroid cancer story and what it taught her about speaking up) ➡️ Why vulnerability and old conditioning keep so many women from being seen and heard ➡️ The difference between humility and invisibility—and why it's okay to take up space when anchored in your values ➡️ Starting small with your voice (from journaling to speaking publicly) and how tiny steps create massive ripple effects ➡️ Building a strong foundation within yourself so you can pour into relationships, business, and community without losing yourself

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Amanda Wilson-Ciocci 🔗

Amanda Wilson-Ciocci is a two-time best-selling author, business strategist and proud mama of three. As the Founder of The Monarch & Co., Monarch Momentum Community, and Monarch Publishing House, Amanda has spent over 20 years helping heart-centered visionary entrepreneurs get clear, confident, and deeply connected to their purpose. She’s passionate about guiding visionary leaders to grow their impact, build legacy, and do the work they love—without losing themselves along the way. Her mission? To help you step into your brilliance, expand your influence, and build businesses that leave the world better than you found it. It’s the butterfly effect!

Instagram: https://www.instagram.com/themonarchandco/
Website: https://www.themonarchandco.com/

131: When Science Isn’t Enough and Spirituality Doesn’t Feel Safe

Fri, 24 Oct 2025 09:00:00 -0000

In this episode, I sit down with Seattle-based holistic therapist Casey Stevens to explore how blending traditional psychology with ancient energy practices opens doors that science alone can't reach. We dive into why Western psychology's labels and linear methods can feel claustrophobic, how spirituality offers the expansive freedom our healing requires, and what to do when religious trauma makes the word "God" itself triggering.

✨ Topics Covered

➡️ The limitations of Western psychology and what spirituality uniquely offers in the healing journey ➡️ Rebuilding trust with deeper connection after religious trauma or spiritual injury ➡️ Why nervous system regulation must come before any other healing modality can work ➡️ The fascinating science behind near-death experiences and what happens in our final moments ➡️ How to use your body as a compass to discern what's true and safe for you

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Casey Stevens 🔗

Casey is a Licensed Psychotherapist, Master Certified Consciousness Coach, and Certified Clinical Hypnotherapist with over a decade of clinical practice supporting clients worldwide. Blending behavioral science, psychoeducation, and quantum healing, she integrates traditional psychotherapy with intuitive and holistic approaches to facilitate deep somatic and spiritual transformation.

Her work bridges science and spirituality—honoring the multidimensional layers of human experience while guiding clients toward conscious awakening, self-organization, and wholeness. Through her organic process of Invitation, Presence, Attunement, Release, and Restructuring, Casey helps clients dissolve limiting patterns and access their innate potential.

Based in Washington State, Casey works globally as a psychotherapist, consultant, mentor, and coach, offering individual and group sessions, immersive healing experiences, and quantum channeled meditations.

Website - https://shrinkbigger.com/

Schedule - https://schedulewithcasey-shrinkbigger.as.me/schedule/98bd8b00

Instagram - https://www.instagram.com/shrinkbigger/

130: When Trust Breaks: How to Find Your Way Back to Each Other

Fri, 17 Oct 2025 09:00:00 -0000

In this episode, I dive deep into one of the most fragile and precious elements of any relationship: trust. Trust feels harder to come by than ever in 2025, and when it's broken in a relationship, the typical advice (endless talking, couples therapy, or trying to control your partner's behavior) often leaves us spinning our wheels or feeling even more traumatized. I'm sharing the somatic approach that actually works to repair trust after betrayal, including a powerful real-life example from a client who used these exact tools to shift the dynamic in her marriage.

✨ Topics Covered

➡️ Why trust is so fragile in relationships and what it really means from a somatic perspective ➡️ The three-step framework for rebuilding trust: starting with yourself, reconnecting with God/source, and completing the repair with your partner ➡️ Practical somatic tools to find safety in your own nervous system when you're in a fawn response ➡️ How to communicate boundaries (not requests) in a way that invites respect and curiosity from your partner ➡️ A real client example showing exactly how to use short, clear, kind communication to shift the dance in your relationship

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

129: The Nervous System of Wealth + Dissolving Shame with Debt

Fri, 10 Oct 2025 09:00:00 -0000

I'm thrilled to catch up with Kelly Brock again! After hitting rock bottom with an adrenal crash and losing everything she'd built, Kelly spent two years in what we call a "soul sabbatical," completely stepping away from business to heal and understand the cycles that led to her burnout. Now she's back with hard-won wisdom about money, nervous system regulation, and building sustainable success that doesn't cost you your peace.

✨ Topics Covered

➡️ Why understanding business seasons (spring, summer, fall, winter) is essential to avoiding burnout and financial collapse ➡️ How Kelly's encounter with money expert Amanda Francis gave her permission to trust herself again after devastating losses ➡️ The surprising truth about debt being neutral - and how shame around money creates toxic relationship patterns ➡️ What an adrenal crash really is (the "flop response") and why it's actually your nervous system's wisdom protecting you ➡️ Building "rooted elevation" - keeping your feet on the ground while reaching for visionary goals without sacrificing relationships or health

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

Other episodes featuring Kelly:

https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000606865731

https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000651522790

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Kelly Brock 🔗

Kelly Brock is an entrepreneur and CEO of Kelly Brock Co., a coaching company that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality.

Website: www.kellybrockco.com

Personal Instagram: @kellybrock

Business Instagram: @kbcollectiveofficial

Podcast: Guide Not Guru

Work with her: https://www.kellybrockco.com/available-offers

128: What Human Design Reveals About Your Health

Fri, 03 Oct 2025 09:00:00 -0000

In this powerful conversation with Hope Pedraza, we explore the intersection of physical health, energy work, and human design, diving deep into how our bodies hold the keys to transformation when we stop compartmentalizing ourselves. Hope shares her quantum healing approach that addresses body, mind, and spirit as one interconnected system, revealing why your chronic symptoms might be pointing to patterns far deeper than what conventional medicine can see.

✨ Topics Covered

➡️ Understanding quantum healing and why we can't separate physical symptoms from emotional and energetic patterns ➡️ How human design reveals your energetic blueprint and connects to physical health issues ➡️ The relationship between emotional processing, detox organs, and chronic inflammation ➡️ Why medical anxiety and health obsession might stem from undefined energy centers in your chart ➡️ Breaking free from dietary restrictions and the bubble-wrap approach to wellness that keeps you stuck

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Hope Pedraza 🔗

Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. She helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale their business and life without burnout. Her signature method blends functional labs, Human Design embodiment, and subconscious reprogramming to create sustainable radiance from the inside out.

Take the FREE Energy Leak Locator quiz to find out where your energy is leaking and how to fix it: https://www.tryinteract.com/share/quiz/67f804c78eec070015ad4d2e

facebook.com/thehopepedraza
instagram.com/thehopepedraza
https://www.youtube.com/@HopePedraza
https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766
https://www.linkedin.com/in/hopepedraza2020/

127: To Dye For: The Sneaky, Shocking Truth of Synthetic Food Dyes

Fri, 26 Sep 2025 09:00:00 -0000

Today I'm diving deep into the hidden world of synthetic food dyes with filmmakers Brandon and Whitney Cawood, whose personal journey from desperate parents to documentary creators has sparked a nationwide movement. We're exploring how these petroleum-derived chemicals might be affecting our children's behavior, the shocking differences between American and European food standards, and practical steps you can take to protect your family. Their story reveals how one family's crisis became a catalyst for change that's now influencing legislation across multiple states.

✨ Topics Covered ➡️ How synthetic dyes transformed their son from aggressive to easygoing in 48 hours ➡️ The shocking truth about American vs European food manufacturing standards ➡️ Why RED3 has been banned in cosmetics since 1990 but still allowed in food ➡️ Practical strategies for navigating dye-free living without overwhelming anxiety ➡️ The current state of food industry pushback and legislative victories across states

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Universal, Savage Cycle of Shame: ⁠https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Brandon + Whitney Cawood 🔗

After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they’ve also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives.

Landing Page: https://www.todyeforthedocumentary.com/
Resources Page: https://www.todyeforthedocumentary.com/resources

Social Media Links
https://www.facebook.com/todyeforthedocumentary
https://www.instagram.com/todyeforthedocumentary/
https://www.facebook.com/groups/1701662223504375

126: The Miracle of the Messiest Marriages

Fri, 19 Sep 2025 09:00:00 -0000

I had this mind-blowing revelation while reading the virgin birth story about how Jesus came from what might be the messiest start to a marriage anyone could imagine. It got me thinking about my own journey from picture-perfect beginnings to a decade of struggle that nearly destroyed everything, and how that pain became the foundation for everything meaningful in my life today. This episode is about surrendering the small teddy bear for the giant one you can't see yet, and why your messiest chapters might actually be your most sacred.

✨ Topics Covered ➡️ How the world's greatest miracle came from Mary and Joseph's complicated, messy marriage beginning

➡️ The dangerous foundation of building relationships on perfectionism, people-pleasing, and hyperachieving

➡️ Why accepting painful truths is the first step to healing (plus a powerful client breakthrough story)

➡️ The "teddy bear" metaphor for trusting the process when everything feels like it's being taken away

➡️ Why our nervous systems actually relax with imperfection and why messy can be more sacred than perfect

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Universal, Savage Cycle of Shame: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000608932388

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

125: Scripture Before Systems: A Faith-First Framework to Fortune + Freedom

Fri, 12 Sep 2025 09:00:00 -0000

Justin Buonomo is back on this week for a refreshingly honest conversation about the intersection of faith, finances, and entrepreneurship. We dive deep into the personal limiting beliefs that nearly derailed his success, explore how to discern when struggles are meant to refine us versus redirect us, and discuss the practical rhythms that help him balance a seven-figure business with being present for his family.

✨ Topics Covered

➡️ Overcoming the limiting belief that you can control outcomes in entrepreneurship

➡️ Distinguishing between divine discomfort and lack of alignment when facing struggles

➡️ Why running to God before Google, ChatGPT, or mentors transforms decision-making

➡️ Building daily rhythms that prioritize faith while balancing business and family demands

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Justin Buonomo 🔗

Justin Buonomo is the Owner & CEO of JFF. A financial coaching company for the faith based and ambitious. He is also a proud husband and father.

JFF - Journey To Financial Freedom: Financial Coaching For The Faith Based & Ambitious. We help people who feel stuck financially create financial peace and progress in a way that aligns with biblical principles without all the restrictions and overwhelm.

https://www.instagram.com/justin_buonomo/?hl=en

https://journeytofinancialfreedom.co/freeguide

124: The First Imprint: Healing Birth, Body & Attachment at Any Age

Fri, 05 Sep 2025 09:00:00 -0000

In this episode, I sit down with Dr. Jacey Goddard to explore how our very first moments of life can shape our relationships and nervous system patterns for decades to come. We dive deep into the often-overlooked connection between birth experiences and adult attachment styles, revealing how physical tension from birth can manifest as relationship challenges, anxiety, and difficulty with emotional regulation. Dr. Goddard shares her unique approach to healing that empowers people to rewire their own nervous systems through simple, practical techniques that can be used anywhere, anytime.

✨ Topics Covered ➡️ How birth experiences (too fast, too slow, C-sections) create physical tension that impacts babies' ability to latch, sleep, and regulate emotions ➡️ The Satisfaction Cycle and how disruptions in early movement patterns shape our adult attachment styles and relationship dynamics ➡️ Why focusing on what feels good in your body rather than trying to "fix" problems creates lasting nervous system changes ➡️ The revolutionary idea that healing doesn't require big breakthroughs - it's found in subtle, simple shifts practiced consistently throughout the day ➡️ Practical techniques for grounding yourself by bringing attention to the lower half of your body to instantly calm anxiety and improve presence in relationships

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Dr. Jacey Goddard 🔗

Dr. Jacey Goddard is a Triple Board-Certified Physician with 3 specialties: Integrative Medicine, Neuromusculoskeletal/Osteopathic Manipulative Medicine, and Family Medicine. Through her own healing journey, work with patients with problems that couldn't be helped or "was all in their head", and extensive study of the autonomic nervous system, hands on healing, and the mind body spirit connection. When she realized that she could feel when the nervous system relaxes, she saw patients heal their relationships, their palpitations, and their panic attacks. Her mission is to empower people to make the simple connection to feel good, and truly integrate Mind, Body & Spirit every day.

Email: drjaceygoddard@gmail.com
https://www.drjaceygoddard.com/
https://www.instagram.com/drjaceygoddard/
https://www.facebook.com/drjaceygoddard/
https://www.youtube.com/@DrJaceyGoddard/videos

123: Redefining Masculinity: Raising Confident, Emotionally Intelligent Young Men

Fri, 29 Aug 2025 09:00:00 -0000

In this episode, I sit down with Nathan Francis, a former teacher turned young men's mentor, who shares his raw journey from a decade of partying and self-destructive behavior to finding his purpose in helping teenagers navigate the challenges of modern masculinity. We dive deep into the biggest issue facing young men today - pornography addiction - and explore how parents can create safe spaces for vulnerable conversations with their sons. Nathan's story is a powerful reminder that our darkest moments can become the foundation for our greatest purpose.

✨ Topics Covered

➡️ How Nathan's rock-bottom moment falling through a table became his catalyst for transformation and spiritual awakening

➡️ The destructive impact of pornography on young men's development and how to break free from sexual addiction patterns

➡️ Why semen retention and channeling life force energy can be game-changing for men's confidence, energy, and personal power

➡️ The importance of vulnerability and emotional expression for men, and how to help young men connect authentically with themselves and others

➡️ Practical advice for parents on having age-appropriate conversations about sexuality and creating connection instead of relying on screens and gaming

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Nathan Francis 🔗

Nathan Francis, a former school teacher turned Young Mens mentor, shares his transformative journey. Nathan's story is a testament to the power of self-awareness and spiritual growth, revealing how practices like quantum healing and Reiki mastery have not only reshaped his life but also inspired him to help teenagers discover their true potential

Facebook Page: https://www.facebook.com/OSS.Health.Mind

Personal Facebook: https://www.facebook.com/nath.francis69

Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1

Telegram: https://t.me/nathf94

Instagram: https://www.instagram.com/nathanfrancis__/

Email me anytime: nathanselfsabotage@gmail.com

The Breaking Free Podcast

Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw

Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151

Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-

122: The Psychedelic Paradox: Healing or Hype?

Fri, 22 Aug 2025 09:00:00 -0000

In this episode, I sit down with former lawyer turned psychedelic facilitator Julie Hagen to explore the world of psilocybin microdosing and its potential for healing anxiety, depression, and trauma. We dive deep into the myths and realities surrounding psychedelics, examining whether they're truly transformative medicine or just another wellness trend.

✨ Topics Covered

➡️ What psilocybin actually is and how microdosing differs from "tripping" - including safe dosages and what to expect

➡️ The connection between somatic processing and psychedelics for trauma healing without re-traumatization

➡️ Why intention setting matters and how to approach psychedelics with emotional rather than outcome-based goals

➡️ The concept of "no bad trips" and how challenging experiences can lead to deeper transformation

➡️ Contraindications for psilocybin use and practical steps for someone curious about exploring it therapeutically

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Julie Hagen 🔗

Julie is a former lawyer who finally broke out of 20 years of people pleasing and anxiety through a combination of personal development, somatic processing, thought work, and an intentional psychedelic practice. Using psilocybin at the micro and macro levels combined with her certifications in coaching and breathwork, Julie helps people rediscover their most authentic selves, live unapologetically, and break through plateaus and cycles of anxiety, depression, and unsupportive beliefs and behaviors. Julie is obsessed with both the How and the Why of this process as well understanding and respecting the energetic component as well as indigenous traditions.

https://www.juliecyvonne.com/offers/mTWHZACz
https://www.instagram.com/juliecyvonne/

BONUS REPLAY: How to Find Safety After Trauma

Fri, 15 Aug 2025 09:00:00 -0000

In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you.

✨ Topics Covered In this Episode

➡️ Understanding somatic safety and its role in trauma recovery

➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a sense of safety in your body

➡️ The importance of nervous system regulation in overcoming trauma ➡️ How to begin the journey from survival mode to thriving⁠Podbay⁠

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

121: The Voices in Your Head Aren’t Crazy—They’re Clues to Your Healing

Fri, 08 Aug 2025 09:00:00 -0000

Kyle Spears is back on the podcast and we're diving deep into parts work - exploring how the different voices in your head aren't something to fear, but actually roadmaps to your deepest healing. If you've ever wondered why you have different parts inside of you (think Inside Out the movie), this conversation will blow your mind. Kyle even walks me through a live parts work session on the podcast - it gets real, vulnerable, and incredibly healing as you witness firsthand how parts work can transform shame into compassion.

✨ Topics Covered

➡️ What parts work is and how Internal Family Systems (IFS) differs from other healing modalities ➡️ The three types of parts: exiles, managers, and firefighters - and how they develop to protect us ➡️ Why your inner critic isn't the enemy (and how it's actually trying to keep you safe) ➡️ How "firefighter" parts show up when we're overwhelmed - from scrolling to substances to self-sabotage ➡️ A live parts work demonstration where Kyle helps me dialogue with my inner critic and discover what she really wants ➡️ The 8 C's of the core self and why curiosity and compassion are essential for healing

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

If you enjoyed this episode with Kyle, here’s his other one: https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000627985444

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Kyle Spears 🔗

Kyle Spears is a licensed therapist specializing in Internal Family Systems (IFS), dedicated to helping individuals heal through deeper self-understanding and compassion. With a background in faith-based counseling and trauma-informed care, Kyle integrates the transformative principles of IFS to guide clients in reconnecting with their core Self and unburdening wounded inner parts.

As a passionate speaker, therapist, and educator, Kyle brings clarity to complex emotional dynamics, offering listeners practical tools for inner healing, emotional regulation, and relational growth. His approach blends clinical insight with spiritual depth, creating space for authentic, soul-centered transformation.

Whether he's unpacking the IFS model, exploring the intersection of psychology and faith, or sharing stories from the therapy room, Kyle offers thought-provoking conversations that inspire healing from the inside out.

www.youtube.com/@truthtraumatheology
www.truthtraumatheology.com

BONUS REPLAY: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions

Fri, 01 Aug 2025 09:00:00 -0000

In this episode, I’m exploring how our bodies respond when we’re faced with big, looming decisions — especially when trauma is in the background. We’ll take a gentle look at how past experiences might be showing up in the present through tension, fear, numbness, or even overthinking. Through a blend of meditation, reflection, guided visualization, and insight, this episode is designed to help you meet those big choices with more clarity and care.

✨ Topics Covered in this Episode

➡️ How trauma lives in the body and influences decision-making

➡️ Common nervous system responses during high-stakes moments

➡️ Tools for recognising your body’s cues before making a big move

➡️ How guided meditation and visualization can support clarity

➡️ Creating safety within yourself when faced with uncertainty

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

120: Cheating, Jesus + The Coldplay Scandal

Fri, 25 Jul 2025 09:00:00 -0000

I knew this conversation with Kristina would be tender, heavy, and potentially triggering - but also desperately needed. We're diving into a topic that's rarely discussed from this perspective: what it's like to be the woman who steps outside of her marriage. Kristina courageously shares her seven-year journey through an affair, the crushing weight of shame that followed, and how she ultimately found healing through radical honesty and somatic work.

✨ Topics Covered

➡️ The snowball effect: how disconnection, miscarriages, and unmet emotional needs created the perfect storm for infidelity

➡️ How shame manifests in the body and mind - from compartmentalization to the desperate need to disappear

➡️ The viral Coldplay concert scandal and what it reveals about our collective judgment versus compassion

➡️ Why "judging a tree by its fruit" requires curiosity, not condemnation - and how Jesus modeled radical grace

➡️ Practical rhythms for dissolving shame: radical honesty, somatic practices, and finding safe people to hold your story

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Kristina Robertson 🔗

Intimacy After Infidelity Podcast: https://podcasts.apple.com/us/podcast/intimacy-after-infidelity-rebuild-connection-emotional/id1691443054

IG- @kristinajoycoaching

www.kristinajoycoaching.com

119: Ancient Roots, Modern Rhythm: Ayurveda for Today's Woman

Fri, 18 Jul 2025 09:00:00 -0000

This conversation felt like an exhale—an invitation to reconnect with your body, your rhythm, and the ancestral wisdom that’s been here all along. Harmony Robinson-Stagg brings almost two decades of experience in Ayurveda, Traditional Chinese Medicine, and Western health to help us remember: the way forward is through remembering what we already know. We talk about hormonal harmony, business building, and how ancient practices can support modern women in leadership, motherhood, and nervous system healing. Whether you’re new to Ayurveda or craving a deeper integration, this one will leave you feeling grounded and lit up.

✨ Topics Covered

➡️ How Ayurvedic principles apply to the nervous system and feminine cycles
➡️ The connection between rhythm, regulation, and running a sustainable business
➡️ What it looks like to honor your capacity as a season—not a setback
➡️ Why ancient wisdom is the most underrated business strategy out there
➡️ The power of remembering who you were before the world told you to override your body

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Harmony Robinson-Stagg 🔗

Discover your Dosha: https://bit.ly/doshQiz
Free 30-minute Clarity Call - https://p.bttr.to/3r0ymHb
Harmony's Website - https://www.harmonyinspiredhealth.com.au

118: The Healing Myths Keeping You Stuck - And What Actually Works

Fri, 11 Jul 2025 09:00:00 -0000

Let’s talk about the sneaky, shiny distractions of the healing world and how they might actually be keeping you from real transformation. In this conversation with Keri Ford, we unpack the myths that masquerade as healing (hello breathwork addiction, spiritual bypassing, and the pressure to “manifest better”). Keri shares what it actually means to do nervous system healing in a sustainable, embodied way, without outsourcing your power or numbing with wellness tools. If you’ve ever felt like you’re doing all the right things and still not feeling better, this one is for you.

✨ Topics Covered

➡️ Why “healing highs” can be addictive—and how they keep you stuck
➡️ The difference between bypassing and integration
➡️ What it means to earn safety in your nervous system
➡️ How the coaching and personal development industries often confuse stimulus with transformation
➡️ The power of slowing down, staying present, and letting healing feel boring (on purpose)

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

If you loved this episode, listen to our previous one - 'Healing the Hyper-Achiever Within': https://podcasts.apple.com/us/podcast/healing-the-hyper-achiever-within/id1676348200?i=1000631189513

I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Keri Ford 🔗

Keri Ford, former award-winning Creative Director, is the CEO & Founder of Elevate with Keri, a global luxury brand transforming leadership for top female founders. As the Holy High Council for women in business, she uses advanced nervous system regulation, somatic strategies, and peak neuroscience performance to help clients achieve unparalleled success. Recognized as a Top 100 Global Visionary, Keri empowers her clients to expand their potential while cultivating greater peace, profit, and productivity.

https://www.instagram.com/iamkeriford/
http://facebook.com/kerilynn.ford
http://www.linkedin.com/in/kerifordofficial

Champagne Club - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford?kuid=231913af-3ccf-4fec-a3c5-15efa90d5661-1740416926&kref=https%3A%2F%2Felevatewithkeri.com%2F

Made for More Retreats - https://elevatewithkeri.com/made-for-more/

117: Divorce as Divine Timing: Finding Yourself Beyond the Breakup

Fri, 04 Jul 2025 09:00:00 -0000

When I say this conversation is real, raw, and deeply restorative—I mean it. Alex Long returns to the podcast to pull back the curtain on her personal journey through divorce, not as a defeat but as a doorway. As a client in the Root to Rise program, Alex did the deep nervous system and somatic work to move from confusion to clarity, from grasping to grounded. Together, we explore what it means to stay too long, to trust your body’s wisdom, and to do the hard work of becoming someone you deeply respect. This is a masterclass in self-trust, grief, growth, and the sacred rebellion of choosing yourself.

✨ Topics Covered

➡️ How to tell the difference between avoidance and intuition
➡️ What happens when your nervous system finally feels safe to leave
➡️ Why doing “everything right” in your relationship doesn’t guarantee alignment
➡️ The surprising beauty of an amicable divorce—and what it actually takes
➡️ Learning to celebrate relief, reclaim creativity, and trust that you’ll be okay—even after everything

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠⁠https://vimeo.com/948846163⁠⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

116: The Truth About Self-Sabotage—And How to Break Free

Fri, 27 Jun 2025 09:00:00 -0000

If you’ve ever felt stuck, knowing what you want but struggling to follow through, you are not alone. In this conversation with Master Certified Coach Trista Guertin, we explore the deeper reasons behind self-sabotage, why it’s not a personal flaw, and how to begin gently moving forward. With a compassionate lens and practical tools, we talk about building emotional resilience, understanding your nervous system, and creating lasting change from a place of self-trust. This episode is a safe space to release shame, reconnect with your inner wisdom, and remember that growth is possible—even in the smallest steps.

✨ Topics Covered

➡️ Why self-sabotage is often a protective response, not a personal failure
➡️ How your nervous system and primitive brain are working behind the scenes—and how to work with them
➡️ The role of self-compassion in breaking old patterns and building confidence
➡️ Real-life strategies for taking action when fear and procrastination show up
➡️ The importance of slowing down, listening inward, and honoring your own pace of change

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠⁠instagram.com/becky_aste⁠⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠⁠www.idobreakthrough.com⁠⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠⁠https://vimeo.com/948846163⁠⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Trista Guertin 🔗

https://www.tristaguertin.com

https://www.instagram.com/tristavguertin

BONUS REPLAY: Healing My Messy Money Wounds One Mistake at a Time

Fri, 20 Jun 2025 09:00:00 -0000

In this deeply personal episode, I’m sharing my money story—the biggest money wounds from childhood into adulthood and all the mistakes I made along the way. This is the most vulnerable I’ve ever been on this podcast, but I wanted to share it all with you, including what I’ve done to turn it all around today.

✨ Topics Covered In this Episode

➡️ My earliest money memories and how they shaped my beliefs

➡️ The shame and self-sabotage that kept me stuck

➡️ How I started healing my relationship with money

➡️ The role of somatic work in financial transformation

➡️ What I wish I’d known sooner about money and self-worth

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️⁠ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

Justin Buonomo:https://www.instagram.com/justin_buonomo?igsh=cW40ZnRjcTgydGh1

Jerremy Newsome: https://www.instagram.com/jerremynewsome?igsh=MXRrYXZlYXhwcXAzcw==

Kelly Brock: https://www.instagram.com/kellybrock?igsh=MTEwd3VqY24wNnJtdA==

115: Pretty Hands Hard Punches: Self Defense and Safety for Women

Fri, 13 Jun 2025 09:00:00 -0000

Today I'm joined by Elicia Ybarra to tackle one of the most important—and often overlooked—conversations around self-defense and safety for women. Elicia shares her deeply personal story of resilience, healing, and how Pretty Hands, Hard Punches was born out of her own lived experience. We dig into the myths and misconceptions about self-defense, why boundaries are the cornerstone of safety, and how physical, emotional, and mental self-protection all go hand-in-hand. Whether you’ve personally faced abuse, want to feel more empowered, or are raising daughters and wondering how to keep them safe without living in constant fear, this conversation is equal parts sobering and empowering.

✨ Topics Covered
➡️ The myths women are taught about self-defense and victim-blaming
➡️ Why boundaries are the foundation of true safety and empowerment
➡️ Practical self-defense tools every woman can learn and use
➡️ How to approach healing from past trauma and reclaim your power
➡️ Parenting strategies to foster safety, awareness, and open communication with kids

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠⁠instagram.com/becky_aste⁠⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠⁠www.idobreakthrough.com⁠⁠⁠

FREE Higher Self Guided Visualization - ⁠https://vimeo.com/948846163⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Elicia Ybarra 🔗

www.prettyhandshardpunches.com

Facebook: https://www.facebook.com/prettyhandshardpunches

LinkedIn: https://www.linkedin.com/in/prettyhandshardpunches/

Instagram: https://www.instagram.com/prettyhandshardpunches/

Youtube: https://www.youtube.com/@PrettyHandsHardPunches

PROMO CODE: EmpowerHer

21 Days to Unbreakable is a 21-day women’s self-defense confidence training with video lessons, a guided workbook, practice drills, and community support. Enrollment opens March 2. Use code IDoBreakthrough2026 for $50 off here: https://www.prettyhandshardpunches.com/unbreakable

114: The Art of Being Seen In Love + Business

Fri, 06 Jun 2025 09:00:00 -0000

In this episode, I’m talking with the brilliant Jessica Papineau, and we’re diving into what it really means to feel confident in your own skin... and in your closet. Jessica shares how our clothing choices are often tied to deep internal beliefs, and how transforming your wardrobe can actually transform your mindset. We explore how body image, identity, and even trauma show up in what we wear and how we shop. This conversation is packed with permission, encouragement, and zero pressure to become someone you’re not. If you’ve ever felt frustrated staring at your closet or wondered if style can be healing, this one’s for you.

✨ Topics Covered
➡️ Why confidence isn’t just about what you wear, but how you feel
➡️ Letting go of shame-based shopping and style habits
➡️ How body image and life transitions impact our wardrobe
➡️ Practical ways to dress in alignment with who you’re becoming
➡️ Redefining “put-together” as authentic, not performative

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠⁠instagram.com/becky_aste⁠⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠⁠www.idobreakthrough.com⁠⁠

FREE Higher Self Guided Visualization - https://vimeo.com/948846163

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Jessica Papineau 🔗

https://www.csjstyling.com

https://www.instagram.com/thejessicapapineau/

https://www.facebook.com/customizedstylingbyjessica/

https://www.linkedin.com/in/thejessicapapineau

Take the Power Presence Index Quiz: https://csjstyling.com/power/

113: Getting Out of the Crazy Cycle

Fri, 30 May 2025 08:08:00 -0000

This week, I’m joined by the wise and grounded Jenni Rae for a conversation that’s going to hit home for so many of us—how to break free from the crazy cycle in relationships. You know the one: where the more we try to protect ourselves, the more disconnected and misunderstood we feel. Jenni shares her story of rebuilding after the loss of a child sent ripple effects of trauma that lasted years and nearly ended her marriage...and how recognizing her own patterns helped her stop reacting from fear and start leading with curiosity. We talk about what it means to show up from a place of groundedness, even when your nervous system is freaking out. If you've ever found yourself stuck in the same arguments, miscommunications, or shutdown moments—you’re not alone, and this one’s for you.

✨ Topics Covered
➡️ What the “crazy cycle” actually is and how it forms
➡️ How to repair after emotional shutdowns or blow-ups
➡️ The difference between regulating for connection vs. control
➡️ Grounding tools that actually work mid-conflict
➡️ Rewiring your nervous system so love feels safe again

————————————————————————

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ ⁠instagram.com/becky_aste⁠

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ ⁠www.idobreakthrough.com⁠

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Jenni Rae 🔗

Instagram at @jenniraeoates | https://www.instagram.com/jenniraeoates/
Facebook @jenni rae oates https://www.facebook.com/thejenniraeoates
YouTube: https://www.youtube.com/@JenniRaeOates
Linked In: https://www.linkedin.com/in/jenni-rae-oates-7400a7215/

Her e-Book: https://jennirae.com/freefromthecrazy

112: Relationship Anxiety: What If Doubt Isn’t a Red Flag?

Fri, 23 May 2025 09:00:00 -0000

In this episode, I’m joined by the amazing Sarah Yudkin, and we’re pulling back the curtain on relationship anxiety: what it is, how it shows up, and why your doubt might not be a red flag after all. Sarah shares her personal story of spiraling uncertainty before getting engaged, and how self-compassion and nervous system safety helped her build deeper connection and clarity. Together, we explore how mainstream ideas about “just knowing” or waiting until you fully love yourself can actually get in the way of authentic partnership.

✨ Topics Covered
➡️ Why relationship doubt doesn’t always mean something is wrong
➡️ The power of self-trust and nervous system regulation in love
➡️ How to discern real incompatibility vs. normal human imperfection
➡️ The role of secure attachment and why opposites can still work
➡️ A practical first step when you’re caught in spirals of indecision

Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste

Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

XO Huge Hugs - Becky

————————————————————————

➡️ Follow Sarah Yudkin 🔗

Instagram: Instagram.com/youloveandyoulearn
Monthly Membership: https://www.patreon.com/YouLoveandYouLearn
Website: youloveandyoulearn.com

111: Reclaiming Your Inner Sanctuary: Womb Healing for the Modern Woman

Fri, 16 May 2025 09:00:00 -0000

Womb Healing: Reclaiming Power, Safety & Self-Trust In this episode, I sit down with Christine Sciortino to explore womb healing—not just as a wellness practice, but as reclaiming power, safety, and self-trust in our bodies. We unpack the emotional and energetic imprints of shame, trauma, loss, and cultural messaging—and how these show up physically, relationally, and spiritually. This conversation is for any woman feeling disconnected from her body, unsure how to trust herself, or afraid to be fully seen in her softness. It’s not about becoming someone new—it’s about remembering the wisdom already inside you.

✨ What We Cover In This Episode

➡️ Understanding womb healing beyond wellness trends

➡️ How emotional and energetic imprints affect the body

➡️ Reclaiming safety and self-trust in your body

➡️ Navigating shame, trauma, and cultural messaging

➡️ Embracing your natural softness and inner wisdom

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

110: From Nagging + Nitpicking to Nurturing an Authentic Love

Fri, 09 May 2025 09:00:00 -0000

From Criticism to Compassion: A Conversation with Katie Jameson Katie Jameson joins me for an honest, healing talk about moving from criticism and disconnection to compassion and connection—in marriage, parenting, and with ourselves. She shares her journey of releasing perfectionism, embracing grace, and learning to repair rather than retreat. If you’ve ever felt like you’re “doing it wrong” in your relationships, this episode is for you.

✨ What We Cover In This Episode

➡️ Letting go of perfectionism and harsh self-judgment

➡️ Cultivating grace in ourselves and others

➡️ Repairing relationships instead of withdrawing

➡️ Building deeper connection in marriage and parenting

➡️ Embracing compassion as a path to healing and growth

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com
Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

109: Beyond the Bars: Advocacy for Trauma Survivors and Justice Reform

Fri, 02 May 2025 09:00:00 -0000

Healing Beyond the Mind: A Deep Dive with Britt Piper This week, I sit down with Britt Piper for a raw conversation about trauma, body memory, and healing that defies neat explanations. We explore living with pain rather than outrunning it, and how the body often knows what to do—even when the mind can’t. If you’ve ever felt “too much” or frustrated by slow healing, this episode will resonate deeply with your nervous system.

✨ What We Cover In This Episode

➡️ Trauma’s imprint on the body and nervous system

➡️ Why healing doesn’t come in a neat, linear way

➡️ Listening to the body’s wisdom when the mind is overwhelmed

➡️ Embracing “too much” and moving toward self-trust

➡️ How somatic healing supports empowerment and safety

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

108: Pt 2 - The New AI: Arrested Intimacy - The shift from embodied to digital intimacy

Fri, 25 Apr 2025 09:00:00 -0000

Navigating Digital Intimacy and Healing with Kate Appleton This conversation is for anyone feeling the tension between the digital world and the deeply human connection we’re wired for. Kate Appleton returns to explore how AI, pornography, and screen addiction impact our intimacy, bodies, and relationships. We dive into the loss of embodied presence, shame cycles, and the path to healing through attachment and somatic practice.

✨ What We Cover In This Episode

➡️ How digital intimacy shapes desire, arousal, and connection

➡️ The link between addiction, disembodiment, and attachment wounds ➡️ Somatic tools to reconnect with your body and restore real connection ➡️ Strategies for couples healing trust fractured by AI and pornography ➡️ Why healing starts with safe, alive relationships—not shame

This episode goes deep but offers hope for a sacred, connected, and safe return to intimacy.

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

107: Pt. 1 - The Illusion of Separation in Death

Fri, 18 Apr 2025 09:00:00 -0000

Holding Space for Grief and Loss with Kate Appleton Today, I’m joined by my mentor and dear friend Kate Appleton to talk about grief, death, and the illusion of separation. We explore how to hold space for loss in a culture that rushes past it, and how connecting with what’s beyond the veil can bring us closer to love, not further away. If you’re navigating loss or seeking a gentler, more connected way to think about life and death, this conversation offers comfort and clarity.

✨ What We Cover In This Episode

➡️ Holding space for grief in a fast-paced culture

➡️ The illusion of separation and what lies beyond the veil

➡️ How loss can deepen our connection to love

➡️ Embracing a gentle, connected approach to life and death

💌 Love Note From Becky Aste:

Here’s the replay link for UNSPOKEN!

https://tinyurl.com/BeckyAsteUNSPOKEN

106: Redefining Intimacy in the Modern World

Fri, 11 Apr 2025 09:00:00 -0000

What True Intimacy Really Looks Like with Amy Natalie If you’ve ever wondered why even “good” relationships can feel disconnected, this conversation with Amy Natalie is for you. We explore the deeper layers of emotional and physical connection, what it truly means to feel safe with a partner, and how attachment, somatics, and spirituality shape lasting love.

✨ What We Cover In This Episode

➡️ The deeper dimensions of emotional and physical intimacy

➡️ What feeling truly safe with a partner looks like

➡️ How attachment styles influence connection

➡️ The role of somatics and spirituality in relationships

➡️ Creating more depth, honesty, and alignment in love

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

105: The 7 Pillars of Lifestyle Medication + Preventing Dementia

Fri, 04 Apr 2025 08:48:00 -0000

Caring for Aging Parents & Nurturing Your Wellness with J-L Bolton Today’s conversation feels like a deep breath. J-L Bolton joins me to explore the sacred and complex journey of caring for aging parents while fiercely protecting your own health and well-being. We dive into how grief, loneliness, and stress show up in the body, and why holistic health practices can be a powerful act of self-love and healing.

✨ What We Cover In This Episode

➡️ How grief, loneliness, and stress impact caregiver health

➡️ The power of nutrition, mindfulness, and intentional connection

➡️ Practical ways to support aging parents while safeguarding your wellness

➡️ J-L’s seven pillars of lifestyle medicine to prevent and reverse disease ➡️ Embracing wellness to feel fully alive, present, and connected

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

104: The Wisdom of Dissociation in Unthinkable Trauma

Fri, 28 Mar 2025 09:00:00 -0000

Healing Through Trauma and the Wisdom of the Nervous System with Lena Haill In this raw and moving episode, Lena shares her journey through profound trauma following her daughter’s life-threatening accident and subsequent health crises. We explore how trauma shows up in the body, the nervous system’s “flop” response, and why surrendering to your body’s healing process is essential—not a loss of self, but a deeper discovery. This episode offers gentle guidance for anyone feeling stuck in hopelessness or exhaustion.

✨ What We Cover In This Episode

➡️ Lena’s journey through trauma and healing

➡️ Understanding the nervous system’s responses to trauma

➡️ The importance of “playing dead” or surrendering in healing

➡️ How trauma manifests in the body

➡️ Finding patience and trust in your body’s wisdom during recovery

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

103: Coming Home to Self: From Conformity to Courageous Authenticity

Fri, 21 Mar 2025 09:00:00 -0000

Inspiring Authenticity and Transformation with Danielle Bongiorno Danielle Bongiorno is dedicated to helping people step into their fullest potential by creating lives of authenticity, purpose, and balance. Through motivational speaking, coaching, and written resources, she shares insights on overcoming obstacles and embracing personal growth.

✨ What We Cover In This Episode

➡️ Overcoming obstacles to live authentically

➡️ Embracing personal transformation and growth

➡️ Finding balance and purpose in life

➡️ Unlocking courage to pursue your dreams

➡️ How motivation leads to lasting change and joy

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

102: Is This My Ego or My Intuition?

Fri, 14 Mar 2025 09:00:00 -0000

Ego vs. Intuition: Tuning Into Your Inner Wisdom In this episode, I share how to distinguish between your ego and intuition by exploring how each feels in your body and influences your decisions. Learning to trust your intuition can transform your life—helping you make aligned choices in relationships, business, and personal growth by tuning into your inner wisdom instead of being driven by fear and external noise.

✨ What We Cover In This Episode

➡️ How ego and intuition feel differently in the body

➡️ The impact of ego versus intuition on decision-making

➡️ Practical ways to strengthen trust in your intuition

➡️ Using intuition for alignment in relationships and business

➡️ Moving beyond fear and external noise to find clarity

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

101: The Consent Factor: Advocating for Your Body in Healing Spaces

Fri, 07 Mar 2025 09:00:00 -0000

Speaking Up in Healthcare: Trusting Your Gut with Kelsey Buckholtz In this episode, I dive deep with Kelsey Buckholtz about those frustrating medical experiences that can derail your healing journey—and why it’s so important to speak up. We talk about trusting your intuition, creating safety in your body, and standing firm when healthcare providers try to steamroll your voice. Your healing matters, and no one should make you feel small or unheard.

✨ What We Cover In This Episode

➡️ Navigating difficult medical experiences

➡️ The importance of trusting your gut

➡️ Creating safety in your body during healthcare visits

➡️ How to advocate for yourself with confidence

➡️ Breaking free from people-pleasing and perfectionism patterns

100: How to Love Your Avoidant Partner Without Losing Yourself

Fri, 28 Feb 2025 09:00:00 -0000

Navigating Avoidant Attachment in Marriage with Adam Lane Smith This week, I dive into attachment theory with Adam Lane Smith, exploring what it’s really like to be married to an avoidant partner. We discuss how avoidant behaviors are rooted in nervous system responses—not malice—and the roles oxytocin and dopamine play in attachment. Adam explains the difference between ethical and manipulative avoidance and how withdrawal is often a survival mechanism, not a personal attack.

✨ What We Cover In This Episode

➡️ Understanding avoidant attachment in marriage

➡️ Nervous system’s role in partner behaviors

➡️ Oxytocin and dopamine’s influence on connection

➡️ Ethical vs. manipulative avoidance

➡️ How to transform challenging relationship dynamics with compassion

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

99: The Fertility Awareness Method Made Easy: A Natural Approach to Pregnancy and Prevention

Fri, 21 Feb 2025 10:00:00 -0000

Navigating Hormonal Birth Control and Natural Alternatives: A Candid Conversation In this candid and honest conversation, my best friend and I get real about our experiences with hormonal birth control and explore alternative options for pregnancy planning and prevention. We dive deep into the pros, cons, and important considerations around natural approaches, offering an insightful look at the choices available beyond mainstream hormonal methods. Join us for this deeply personal and eye-opening discussion.

✨ What We Cover In This Episode

➡️ Personal experiences with hormonal birth control

➡️ Exploring natural pregnancy planning and prevention options

➡️ Pros and cons of hormonal versus natural methods

➡️ Key considerations for making informed choices

➡️ Encouragement to explore what feels right for your body and lifestyle

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

98: Somatic Strength & Sanity When the World Seems Scary

Fri, 14 Feb 2025 10:00:00 -0000

Cultivating Safety Amidst Turbulence: Practical Somatic Tools with Becky In this episode, I share tangible, practical ways to create safety in your mind and nervous system during turbulent personal and political times. With so much collective fear and uncertainty, I invite you to root deeper into your somatic, spiritual, and subconscious safety than ever before. Join me as we cultivate somatic strength and sanity when the world feels scary.

✨ What We Cover In This Episode

➡️ Practical strategies to foster nervous system safety

➡️ Navigating fear and uncertainty with somatic awareness

➡️ Deepening spiritual and subconscious grounding

➡️ Cultivating resilience in challenging times

➡️ Becky’s “Flu Shot” recipe for wellness and immune support

97: Becoming the Queen: How to Attract Your Dream Relationship

Fri, 07 Feb 2025 08:53:00 -0000

Unlocking Connection: Insights with Stefanos Sifandos In this episode, my guest Stefanos Sifandos, a male relationship expert, shares powerful perspectives on how our past experiences and nervous system regulation influence the connections we attract and nurture. Stefanos offers practical wisdom for escaping negative patterns and cultivating a positive sense of self, helping listeners transform their relationships with themselves and others. Don’t miss his upcoming “Love Magnet” workshop for a deeper dive into these life-changing concepts.

✨ What We Cover In This Episode

➡️ How past experiences shape relationship dynamics

➡️ The role of nervous system regulation in connection

➡️ Escaping negative patterns to build healthier relationships

➡️ Cultivating a positive sense of self for deeper connection

➡️ Stefanos’s passion for guiding people toward their highest potential

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

96: Escaping Relationship and Religious Abuse

Fri, 31 Jan 2025 09:00:00 -0000

Healing Through Resilience: Angela Ramsey’s Journey Beyond Trauma In this episode, I’m honored to welcome my good friend and soul sister, Angela Ramsey, who courageously shares her journey beyond an abusive marriage and restrictive religious community. Through trauma, resilience, and transformation, Angela’s story is a powerful reminder that with faith, self-compassion, and fierce dedication to purpose, healing and breakthrough are possible—even in the darkest times.

✨ What We Cover In This Episode

➡️ Angela’s path from trauma to transformation

➡️ The role of faith and self-compassion in healing

➡️ Overcoming challenges within family and community

➡️ Cultivating resilience and commitment to purpose

➡️ Insights from Angela’s life as a devoted teacher, wife, and mother of six

95: Does Alcohol Block Our Intuition?

Fri, 24 Jan 2025 09:00:00 -0000

Redefining Sobriety: Exploring Alcohol and the Nervous System with Chrissy Janiga This week, I’m joined by Chrissy Janiga to discuss the effects of alcohol on the nervous system, challenge mainstream views on addiction and healing, and explore the concept of being ‘sober curious.’ After this conversation, you’ll be better equipped to define your own relationship with alcohol on your terms.

✨ What We Cover In This Episode

➡️ How alcohol impacts the nervous system

➡️ Questioning traditional approaches to addiction and recovery

➡️ The sober curious movement and its benefits

➡️ Defining your personal relationship with alcohol

➡️ Chrissy’s empowering journey as a mom, author, and transformational coach

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

94: Integrating Our Most Unlovable Parts

Fri, 17 Jan 2025 07:00:00 -0000

Integrating Your Inner Critic: Embracing the Full Spectrum of Self In this episode, I guide you through integrating your most unlovable parts by leading a parts work exercise to connect with and offer compassion to your inner critic. We explore how embracing the full spectrum of your humanity—the bright and the shadowy—opens the door to true power and healing.

✨ What We Cover In This Episode

➡️ Understanding the role of the inner critic

➡️ A guided parts work exercise to connect with your inner critic

➡️ Offering compassion to unlovable parts of yourself

➡️ Embracing both light and shadow aspects of your humanity

➡️ How integration leads to deeper healing and empowerment

93: The Connection Between Auto-Immune Diseases and Trauma

Fri, 10 Jan 2025 09:00:00 -0000

Healing Autoimmune Disease by Addressing Trauma with Rachel Smith In this episode, I dive deep with functional medicine practitioner Rachel Smith on the powerful connection between physical symptoms and unresolved trauma. We discuss how 80% of autoimmune patients report significant emotional stress before diagnosis, the crucial role of nervous system regulation, and practical steps to address root causes rather than just managing symptoms. Rachel shares actionable advice to empower you to take your health into your own hands.

✨ What We Cover In This Episode

➡️ The link between emotional stress and autoimmune disease

➡️ Importance of regulating the nervous system for healing

➡️ Practical strategies to address root causes beyond symptom management

➡️ Rachel’s personal journey putting autoimmune disease into remission ➡️ Functional medicine tools and the RISE approach to healing

92: Neurodivergence As a Superpower

Fri, 03 Jan 2025 09:00:00 -0000

Embracing Neurodivergence & ADHD with Kate Reno This week, I’m joined by Kate Reno, a late-diagnosed ADHDer, to explore the concept of neurodivergence and how embracing your unique brain wiring can be a true superpower. We dive into releasing shame, practicing radical self-acceptance, and the importance of building a supportive community to fully unlock the benefits of neurodivergence. If you’re ready to reframe your relationship with ADHD and celebrate your authentic self, this episode is for you.

✨ What We Cover In This Episode

➡️ Understanding neurodivergence and ADHD as strengths

➡️ Overcoming shame and embracing radical self-acceptance

➡️ Building a supportive community for neurodivergent individuals

➡️ How to unlock the benefits and superpowers of ADHD

91: The Chiropractic Hack for Connection

Fri, 27 Dec 2024 09:00:00 -0000

Overcoming Stress & Burnout Holistically with Dr. Sarah Druckman Today, I’m joined by Dr. Sarah Druckman to explore how to overcome severe stress and burnout using a holistic approach that blends chiropractic care, nervous system regulation, and mind-body practices. We dive into the deep connection between physical, emotional, and spiritual well-being, and the vital role of self-care and consistency on your healing journey. If you’re feeling overwhelmed and seeking a grounded way to reclaim your health and purpose, this episode offers empowering insights and practical guidance.

✨ What We Cover In This Episode

➡️ Holistic strategies for managing severe stress and burnout

➡️ The interplay between chiropractic care and nervous system regulation

➡️ Mind-body practices to support emotional and spiritual health

➡️ The importance of self-care and consistency in healing

➡️ Dr. Sarah’s personal journey from burnout to purposeful mentorship

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

90: How to Sync Your Cycle to Optimize Your Sex Life

Fri, 20 Dec 2024 09:00:00 -0000

Syncing Your Cycle to Optimize Intimacy with Stefanie Adler This week, I’m joined by Stefanie Adler to talk all about syncing your menstrual cycle with your partner to boost intimacy and sexual satisfaction. We explore how each phase of the cycle brings unique hormonal and energetic qualities that influence desire and connection. Stefanie shares practical insights on open communication and cycle awareness to help overcome common challenges in relationships. If you want to deepen your connection and embrace your body’s natural rhythm, this episode is packed with valuable wisdom.

✨ What We Cover In This Episode

➡️ How syncing menstrual cycles enhances intimacy and sexual satisfaction

➡️ The hormonal and energetic qualities of each menstrual phase

➡️ Communicating cycle needs with your partner for better connection ➡️ Practical tips for navigating challenges in cycle-based intimacy

➡️ Stefanie’s holistic approach to women’s hormone and fertility health

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

89: Getting Clear On Your Identity + Intuition Entering 2025

Fri, 13 Dec 2024 09:00:00 -0000

Reclaiming Identity: Julie Brumley’s Journey to Purpose In this episode, my dear friend and lead client coach Julie Brumley joins me to share her powerful journey of reclaiming her identity. We dive into the practical steps that helped Julie move from feeling lost and disconnected to fully stepping into her true purpose—supporting adoptees. She opens up about how cultivating self-compassion, tuning into her intuition, and embracing the full spectrum of her experiences have transformed her path toward coming home to herself.

✨ What We Cover In This Episode

➡️ Julie’s journey from disconnection to clarity and purpose

➡️ The role of self-compassion in healing and growth

➡️ Listening to intuition as a guide

➡️ Embracing all parts of the self for transformation

➡️ Supporting adoptees through personal experience and coaching

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

88: Who Am I and What's Next?

Fri, 06 Dec 2024 09:00:00 -0000

Navigating the Dark Night of the Soul: My Journey to Authenticity Today’s episode is a deeply vulnerable share as I open up about my recent “dark night of the soul”—a challenging period of personal growth, shedding old identities, and facing struggles in business, marriage, and finances. Through this journey, I’ve found a deeper sense of authenticity and connection to self. If you’re going through something similar, know you’re not alone. I also offer practical ways to anchor ourselves in self-awareness and consciousness to support not just ourselves, but the greater collective good.

✨ What We Cover In This Episode

➡️ My personal journey through a dark night of the soul

➡️ Overcoming challenges in business, marriage, and finances

➡️ Finding deeper authenticity through hardship

➡️ Practical tools for self-awareness and conscious living

➡️ Supporting the collective by healing individually

87: Elevate Your Vibe to Elevate Your Life

Fri, 29 Nov 2024 09:00:00 -0000

Healing Through Somatic Transformation with Casey Warwick In this episode, Casey Warwick and I dive deep into her journey from domestic violence and infertility to discovering somatic work, unlocking her full potential, and building a thriving business and relationship. Casey shares how getting quiet, taking responsibility, and finding the right mentors were key to her transformation. Her powerful story highlights the vital role of healing the body and nervous system—not just the mind—when creating the life you desire.

✨ What We Cover In This Episode

➡️ Casey’s journey through domestic violence and infertility

➡️ The transformative power of somatic healing

➡️ The importance of nervous system regulation in personal growth

➡️ Taking responsibility and finding supportive mentors

➡️ Building a thriving business and healthy relationships through healing

86: Sweeping Away the Mind Junk to Live a Gutsy Life

Fri, 15 Nov 2024 09:00:00 -0000

Getting Clear & Crushing Mind Junk with Laura Wallace I’m so excited to welcome Laura Wallace, aka LauraAura, to the podcast today! Laura is a dynamic speaker and mindset coach who helps people get clear on what they truly want in life and overcome the “mind junk” that holds us back. Whether you’re ready to make a big change or just want more clarity around your goals, this episode is packed with wisdom and encouragement to help you own your desires and take bold action.

✨ What We Cover In This Episode

➡️ How to get clear on what you really want in life

➡️ Strategies to overcome limiting thoughts and “mind junk”

➡️ Tips for stopping overthinking and taking aligned action

➡️ LauraAura’s journey as a mindset coach and speaker

➡️ Embracing discomfort and stepping into your next level of life

85: Hormone Health Hacks & Defying Aging Myths

Fri, 08 Nov 2024 09:00:00 -0000

Fearlessly Authentic: Health, Self-Love & Hormones with Jodi Harrison-Bauer Today, I’m joined by my friend Jodi Harrison-Bauer as she shares her personal journey through divorce, proactive health, and wellness. Jodi is a fierce advocate for self-love, fitness, and authenticity, and she highlights the importance of addressing hormonal imbalances and the benefits of hormone replacement therapy. Her wish for you is to know your worth, love yourself fully, and prioritize your health and happiness.

✨ What We Cover In This Episode

➡️ Jodi’s inspiring journey overcoming divorce and embracing self-love ➡️ The role of fitness and authenticity in healing and empowerment

➡️ Understanding hormonal imbalances and hormone replacement therapy

➡️ How to prioritize your health and happiness at any age

➡️ Jodi’s groundbreaking achievements in the fitness world and her mission to inspire others

84: 5 Signs You're on The Verge of Your Breakthrough

Fri, 01 Nov 2024 09:00:00 -0000

Transformative Retreats: Healing Shame and Aligning Visions This week, I’m sharing about two powerful retreats that shaped my month. First, I dive into hosting my very first in-person client retreat, where we dissolved shame and embraced vulnerability, experiencing moments of unexpected wonder. Then, I talk about attending a couples retreat on a private island with my husband, where we aligned and expanded our shared visions.

✨ What We Cover In This Episode

➡️ Hosting a transformative in-person client retreat focused on shame release

➡️ Embracing vulnerability and the magic that unfolded

➡️ Attending a couples retreat and deepening connection with my husband

➡️ Aligning and expanding shared visions for our future

➡️ Insights on personal growth through retreat experiences

83: You Can't Intellectualize Your Way Into Healing

Fri, 25 Oct 2024 09:00:00 -0000

Feeling Emotions with Jessica Rozak My guest today is Jessica Rozak. Jessica helps intellectualizers get out of their heads and into their bodies to truly feel their emotions instead of just thinking about them. This shift leads to deeper connection with the self, greater presence, and inner peace.

✨ What We Cover In This Episode

➡️ Why experiencing emotions is more healing than intellectualizing

➡️ Practical tips to regulate and process emotions

➡️ A role-play exercise to build emotional awareness

➡️ How feeling emotions supports secure, authentic relationships

82: Rest Assured: Real Talk on Sleep Healing

Fri, 18 Oct 2024 09:00:00 -0000

Healing Sleep: A Holistic Approach with Dr. Anastasiya Ovechkin Today, I’m joined by Dr. Anastasiya Ovechkin to explore how physical, emotional, and trauma-related factors impact our sleep health. This episode goes beyond typical sleep advice to offer practical, holistic strategies for improving sleep quality by addressing the Whole Person—body, mind, and energy. If you’ve struggled with sleep, this conversation will help you feel less alone and empower you to take a personalized approach to healing.

✨ What We Cover In This Episode

➡️ How emotional and trauma-related factors affect sleep

➡️ Practical tips for better sleep hygiene beyond quick fixes

➡️ The importance of addressing physical, emotional, and energetic health

➡️ Dr. Anastasiya’s inspiring personal journey through chronic pain and mental health challenges

➡️ Empowerment through self-advocacy and holistic healing

81: Heart Centered Authentic Communication for the Modern Woman

Fri, 11 Oct 2024 09:00:00 -0000

Authentic Communication with Amy Natalie Today, I’m chatting with Amy Natalie, a women’s empowerment coach, about the power of authentic communication. Amy highlights that 93% of communication is nonverbal and the importance of grounding and self-awareness. She shares her journey from people-pleasing to honest, heart-centered expression and the role of meditation and reflection in this transformation. If you’re ready to do the inner work to cultivate presence and healthier relationships, this episode is for you.

✨ What We Cover In This Episode

➡️ The impact of nonverbal communication and presence

➡️ Overcoming people-pleasing to find authentic voice

➡️ The role of meditation and self-reflection in communication

➡️ Building deeper, more honest connections

➡️ Steps to embody confidence and feminine power

80: Turning the Pain of The Past Into Power + Purpose In Relationships

Fri, 04 Oct 2024 09:00:00 -0000

From Trauma to Purpose with Chaunci Cline This week, I’m joined by the powerhouse Chaunci Cline as we dive into the transformative journey of turning pain into purpose, power, and partnership. Chaunci shares her personal story of overcoming trauma and the role healing plays in finding aligned love and calling.

✨ What We Cover In This Episode

➡️ How unprocessed trauma affects your relationships and purpose

➡️ The link between individual healing and thriving partnerships

➡️ Chaunci’s framework for marriage restoration and personal growth ➡️ What it means to live and love with intentionality

➡️ The power of shared purpose in lasting love

79: Near Death Experiences, Polyamory + Saving Your Relationship Without Your Partner On Board

Fri, 27 Sep 2024 09:00:00 -0000

Rebuilding Trust After Betrayal with Kevin Crenshaw

In this episode, I’m joined by relationship coach Kevin Crenshaw to explore how to repair trust after it's been broken — even if your partner isn't quite there yet. Kevin shares his own profound near-death experience and how it shaped his mission to help people heal and love from the heart.

✨ What We Cover In This Episode

➡️ The root causes behind betrayal and infidelity

➡️ How to rebuild trust, even in one-sided efforts

➡️ Speaking to your partner’s highest potential with grounded authenticity

➡️ The cultural influences that complicate commitment and connection ➡️ Creating space for heart-led relationships through personal healing

78: Repairing a Secure Attachment with Your Body

Fri, 20 Sep 2024 09:00:00 -0000

Healing Your Relationship with Food with Alex Long

This week, I sat down with my friend and client Alex Long, a Registered Dietitian on a mission to help women reconnect with food, their bodies, and their inner wisdom. Alex shares vulnerably about her journey through disordered eating, PCOS, and autoimmune challenges — and how food, intuition, and somatic healing played a vital role in her recovery and transformation.

✨ What We Cover In This Episode

➡️ Alex’s personal healing journey through ED, PCOS, and autoimmune illness

➡️ The impact of attachment and early imprints on our relationship with food

➡️ Letting go of diet culture and learning to trust your body

➡️ How somatic work can support intuitive eating and hormonal healing ➡️ Practical steps to build a joyful, nourishing relationship with food

77: From Pain + Abuse to Purpose + Power In Relationships

Fri, 13 Sep 2024 09:00:00 -0000

Rising from Trauma & Finding Purpose with Britnie Turner This week, I'm joined by Britnie Turner — entrepreneur, philanthropist, and all-around powerhouse — as she shares her remarkable journey of healing from trauma, building a thriving business and nonprofit, and calling in her “purpose partner.” Britnie speaks candidly about abusive relationships, self-worth, and the intentional work it takes to cultivate a healthy, supportive partnership.

✨ What We Cover In This Episode

➡️ Britnie’s personal story of overcoming abuse and reclaiming her power

➡️ How she built a mission-driven business and nonprofit

➡️ Calling in aligned partnership and creating mutual support

➡️ Advice for women navigating toxic or abusive relationships

➡️ The importance of purpose, communication, and boundaries in love 💫 Bonus: A peek into the upcoming Elevate Summit on her private island!

76: Healing Church Hurt, Spiritual Wounds + Religious Abuse

Fri, 06 Sep 2024 09:00:00 -0000

Healing from Spiritual Abuse with Tori Janka In today’s intimate and powerful episode, Tori Janka opens up about her journey through spiritual abuse and suicidal ideation during her evangelical upbringing. She vulnerably shares her healing process, what she believes now, and how she found safety, freedom, and clarity on the other side.

✨ What We Cover In This Episode

➡️ Tori’s experience with spiritual abuse and its lasting impact

➡️ How suicidal ideation manifested and how she found help

➡️ Recognising red flags in religious or spiritual communities

➡️ Reclaiming personal power and redefining belief systems

➡️ Tools and practices that supported her healing journey

75: Simplifying The Tricky Terrain of Blended Families

Fri, 30 Aug 2024 09:00:00 -0000

Blending Bravely with Brittney Phillips I’m joined today by Brittney Phillips to talk about the messy, magical world of blended families. From leaving a toxic first marriage to building a new life with love, vulnerability, and connection at the centre, Brittney shares her powerful story and lessons learned along the way.

✨ What We Cover In This Episode

➡️ The emotional journey of divorce and starting over

➡️ Navigating the challenges of blending families

➡️ How self-regulation and somatic healing support family harmony

➡️ The power of vulnerability and open communication

➡️ Finding connection, joy, and fun in the chaos

74: Rest Is Your Birthright

Fri, 23 Aug 2024 09:00:00 -0000

Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essential, sacred, and powerful.

✨ What We Cover In This Episode

➡️ Why rest isn’t something you have to “earn”

➡️ My story of unlearning hustle culture and embracing softness

➡️ How productivity addiction shows up in the nervous system

➡️ Practical ways to prioritise rest without guilt

➡️ The connection between rest, self-worth, and embodiment

73: Dissolving Shame One Breath at a Time

Fri, 16 Aug 2024 09:00:00 -0000

Healing Shame & Infertility with Ashlee Livingstone My guest today is Ashlee Livingstone, a dear friend and colleague of mine. In this episode, she shares her deeply personal journey with shame — from divorce to infertility — and how she's moved through it using powerful subconscious tools, especially breathwork. As a breathwork leader in my community, I’m honoured to share Ashlee’s gifts with you.

✨ What We Cover In This Episode

➡️ How shame can live in the body and show up in our lives

➡️ Ashlee’s story of transformation through divorce and infertility

➡️ Breathwork as a tool for healing shame and accessing the unconscious mind

➡️ Regulating your nervous system to lead and love without burnout

➡️ Creating intentional space for yourself while holding space for others

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

72: Befriending Your Ego + Manifesting Your Deepest Desires

Fri, 09 Aug 2024 09:00:00 -0000

Living a Heart-Centered Life with Randi Halaway Today, my guest and I are talking all about sweeping the ego out of the way so you can live from the heart. If you’re ready to geek out on manifestation, self-love, and aligned leadership — this episode is for you.

✨ What We Cover In This Episode

➡️ What it means to live a heart-centered life

➡️ How the ego can block self-love and abundance

➡️ Manifestation and somatic alignment

➡️ Leading your life and business from soul

➡️ Practices for expanding your power and presence

71: Can I Love God & My Gay Son Too?

Fri, 02 Aug 2024 09:00:00 -0000

A Mother’s Reckoning: Love, Loss & Repair with Linda Robertson This week, my guest is Linda Robertson. In 2013, Linda wrote a viral essay called Just Because He Breathes about her own role in the death of her gay son, Ryan. Since then, she’s dedicated herself to deep emotional repair — learning from her past, making meaning of it, and helping other parents do the same.

✨ What We Cover In This Episode

➡️ How Linda began to unpack the impact of her beliefs on her son

➡️ The journey of emotional repair and meaning-making after grief

➡️ What it really means to love unconditionally

➡️ Navigating faith and parenting LGBTQ+ children

➡️ The power of listening, learning, and showing up differently

70: It Gets to Be This Good: Anchoring in the Gold

Fri, 26 Jul 2024 09:10:00 -0000

Moving Trauma Through the Body: Reflections on The Kite Runner & The Body Keeps the Score I’ve been reading recently — which, for me, hasn’t always been a big hobby. I picked up The Kite Runner for the first time since high school and The Body Keeps the Score again after over a year. These two books share a powerful alignment about the importance of moving trauma through the body.

✨ What We Cover In This Episode

➡️ Understanding negativity bias and its impact

➡️ The role of proprioception in healing trauma

➡️ Embracing vulnerability as part of growth

➡️ Finding the little moments of gold in the human experience

69: Intimacy Blocks, Emotional Intelligence, and the Nervous System

Fri, 19 Jul 2024 09:00:00 -0000

Healing Intimacy Blocks with Katherine Smailis My guest today is Katherine Smailis, a Holistic Therapist (OTR/L) and consultant for high-performing professionals and business owners. Katherine blends Western medicine with holistic healing, integrating science and spirituality. She specializes in emotional intelligence and nervous system work, with a deep focus on intimacy.

✨ What We Cover In This Episode

➡️ Understanding intimacy blocks in marriage

➡️ Where intimacy blocks come from and how to approach them

➡️ Processing and releasing trauma behind intimacy challenges

➡️ Managing life transitions with somatic practices

➡️ Building self-awareness and body intelligence

68: Fully Healing the Mind Body Connection

Fri, 12 Jul 2024 09:00:00 -0000

Healing Trauma Through Mind-Body Connection with Melissa Armstrong My guest today is Melissa Armstrong, a nurse turned Trauma-Informed Functional Health Coach. Melissa specializes in helping women heal personal and intergenerational trauma by addressing the mind-body-spirit connection. She uses functional medicine lab testing, somatic practices, and lifestyle changes to support lasting healing.

✨ What We Cover In This Episode

➡️ How trauma impacts physical health and wellness

➡️ The mind-body connection in trauma healing

➡️ Using functional medicine and somatic practices to restore balance ➡️ Overcoming intergenerational trauma

➡️ Practical lifestyle modifications for holistic healing

67: Signs, Somatics & Soothing Death Anxiety

Fri, 05 Jul 2024 09:00:00 -0000

Healing Childhood Trauma & Death Anxiety with Tasleem Jessani

Today, Tasleem and I are diving into childhood trauma, death anxiety, and parenting through a somatic lens. We each share our personal healing journeys and explore how we’re creating safety and connection in our lives today.

About Tasleem

Tasleem Jessani is a Clinical Hypnotherapist and Leadership Coach with over a decade of experience supporting female leaders. She blends hypnotherapy and coaching to help women overcome self-doubt, find their authentic leadership style, and manifest the success they deserve.

✨ What We Discuss

➡️ Healing childhood trauma through somatic practices

➡️ Navigating death anxiety and its impact on parenting

➡️ Using hypnotherapy for transformational change

➡️ Creating safety and authentic connection in leadership and life

➡️ Raising vibration and manifesting dreams

66: Decoding Your Marriage through Attachment Theory

Fri, 28 Jun 2024 09:00:00 -0000

Healing Anxious Attachment with Valerie Rubin My guest today is Valerie Rubin, a licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal anxious attachment, abandonment fears, and cultivate worthiness from the inside out. Using somatic therapy and hypnotherapy, she guides trauma to move through the body. Her heart’s desire is for women to become securely attached, embody that securely, and ultimately trust themselves and the world around them.

✨ What We Cover In This Episode

➡️ A foundational breakdown of attachment theory and styles

➡️ How anxious attachment shows up and impacts relationships

➡️ Using somatic and hypnotherapy techniques to heal trauma

➡️ Building empathy, stillness, and healthy connection with others

➡️ Practical ways to embody secure attachment and self-trust

65: Presence: The Portal to Your Purpose

Fri, 21 Jun 2024 09:00:00 -0000

Your Purpose Is Found in Your Presence In today’s episode, I’m sharing a heartfelt reminder that whatever struggles you’re going through right now, they are part of your metamorphosis. These challenges serve a purpose — helping you grow into the person you’re meant to be and preparing you to impact the world in your unique way.

✨ What You’ll Take Away From This Episode

➡️ How presence connects you to your true purpose

➡️ Embracing struggles as essential parts of growth

➡️ Seeing your challenges as stepping stones for transformation

➡️ Cultivating resilience to show up fully for your life and impact

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

64: The Trauma Behind Reality TV with Love is Blind Star Kelly Chase

Fri, 14 Jun 2024 09:00:00 -0000

From Reality TV to Real Empowerment: Kelly Chase on Confidence & Coaching

This week, I’m thrilled to introduce you to my friend Kelly Chase — entrepreneur, influencer, speaker, and former Love is Blind star. Audiences around the world fell in love with Kelly’s genuine personality, but she’s so much more than a reality TV star.

Kelly is the founder of Goddess Magic, a coaching program that blends business strategy, mindset, and relationship coaching to help women step into their power, boost confidence, and master their self-worth to create the life they crave.

✨ What We Talk About

➡️ Kelly’s journey beyond reality TV

➡️ Building confidence and self-worth

➡️ How Goddess Magic supports women in business and life

➡️ The mindset shifts that lead to lasting change

➡️ Acting like the person you truly desire to be

63: How to Make More, Work Less + Nail Your Online Dating Game

Fri, 07 Jun 2024 09:00:00 -0000

Scaling Income Without Hustle: Chatting with James Allen

Today my guest is James Allen, an online coach who helps content creators build automated and scalable income streams—so they can ditch the hustle and grind and reclaim their time. Starting out as a productivity coach, James became obsessed with working fewer hours while growing income, which led him to master passive income through digital products.

✨ What We Cover in This Episode

➡️ Moving from hustle culture to freedom and fulfillment

➡️ Creating passive income with digital products

➡️ Turning your knowledge, ideas, and skills into scalable income

➡️ How automation can free up your time without sacrificing growth

➡️ James’s journey from productivity coach to founder of profityourknowledge.com

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

62: From Pain to Power with Pornography: Client Breakthrough Spotlight

Fri, 31 May 2024 09:00:00 -0000

Beverly’s Journey: Healing Marital Struggles Through Somatic Work

My guest this week is a cherished client who’s decided to courageously share her name and story publicly. When Beverly and I first met, she and her husband were struggling and keeping their marital challenges under wraps. Though skeptical at first about somatic practices, Beverly soon felt a profound shift in her life—and her husband became a believer, too. Now, he’s part of our men’s program, and together they’re passionate advocates for healing trauma through somatic work.

✨ What You’ll Hear In This Episode

➡️ Beverly’s honest journey through marital turmoil

➡️ Skepticism and discovery: What makes somatic healing different

➡️ How trauma healing transformed their relationship

➡️ The power of doing the work together as a couple

➡️ Hope and advocacy for healing through somatic practices

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

61: When Life Feels Upside Down, Get Grounded

Fri, 24 May 2024 09:00:00 -0000

When Your World Feels Upside Down: Living with Grief and Loss

Today, I’m sharing a very intimate and vulnerable episode with you. My mom has been diagnosed with Alzheimer’s and is now in hospice care. This experience feels like 1,000 cuts, turning my whole life upside down. I’ve been feeling lost and unsettled, but saying it out loud helps me take the first steps toward grounding.

✨ What You’ll Hear In This Episode

➡️ The raw reality of living with grief and chronic loss

➡️ How admitting your feelings can begin healing

➡️ Finding grounding when life feels overwhelming

➡️ Personal reflections on navigating hospice and anticipatory grief

➡️ A reminder that you are not alone when your world feels upside down

60: Complex PTSD, Somatics + Psychadelics with Matthew Bruce

Fri, 17 May 2024 09:00:00 -0000

From Special Forces to Somatic Healing with Matthew Bruce

This episode is a special one. I’m joined by Matthew Bruce, an ex-Army Veteran with 10 years of service, including active deployments to the Middle East and time with the Australian Special Forces. Now, Matthew is a somatic and trauma healing expert who guides others through powerful transformation using breathwork, yoga, meditation, sexuality work, and plant medicine.

✨ Topics Covered In This Episode

➡️ Matthew’s journey from military life to the healing arts

➡️ How trauma lives in the body and how to release it somatically

➡️ The power of breathwork, meditation, and embodiment practices

➡️ Exploring sexuality and plant medicine as tools for healing

➡️ Masculinity, vulnerability, and redefining strength

➡️ What it really looks like to do the inner work after trauma

This conversation is raw, powerful, and full of wisdom for anyone on a healing path—especially those who have worn armor (physically or emotionally) for too long.

59: Codependency & Love Addiction Redefined

Fri, 10 May 2024 09:00:00 -0000

Codependency, Fantasy & Love Addiction with Cera Byer

Today’s episode is a deep dive into the world of codependency, fantasy addiction, and love addiction. I’m joined by the incredible Cera Byer—coach, dancer, embodiment teacher, and creative entrepreneur—who brings both personal insight and professional wisdom to this expansive conversation.

✨ Topics Covered In This Episode

➡️ What codependency really is—and how it relates to addiction

➡️ How our nervous systems respond to codependent dynamics

➡️ Understanding fantasy & love addiction and how it shows up in real life

➡️ Why creatives and healers often struggle with these patterns

➡️ How to break free from codependent patterns and build secure inner safety ➡️ Embodiment, movement, and somatic practices as healing tools

Cera’s passionate about helping artists, healers, and spiritual folks stop getting in their own way and start living with full creative power—on their terms. This episode is such a powerful listen if you’ve been caught in cycles of fantasy or emotional enmeshment and are ready to reclaim your power.

58: Purpose, Passion + Dharma

Fri, 03 May 2024 09:00:00 -0000

Living Your Soul Purpose with Anamaria Velasquez

This week I’m joined by Anamaria Velasquez, a Soul Purpose (Dharma) Coach who helps people live in alignment with their heart, intuition, and true calling. Based in the Bay Area, Anamaria brings a beautiful blend of business, energy healing, Human Design, and coaching into her work—and she’s sharing her story and wisdom with us on the podcast today.

✨ Topics Covered In This Episode

➡️ What Dharma really means and how to discover your soul’s purpose ➡️ How Anamaria’s upbringing shaped her passion for helping people

➡️ Combining intuition, business, and personal branding

➡️ The power of aligned entrepreneurship

➡️ Reflective questions to help you find your unique purpose

💫 Dharma Baby Step Reflection Qs (Journal on these!)

How do you naturally express yourself (yoga, art, writing…)?
What conversations light a fire in your belly?
What challenges have you overcome?
What are you naturally good at—and what do others say you’re great at?
Which titles resonate with you most: Nurturer, Visionary, Artist, Researcher, Entrepreneur, Warrior, Entertainer, Teacher, or Activist?

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

57: Mind & Muscle Metamorphosis

Fri, 26 Apr 2024 09:00:00 -0000

Emotional & Physical Transformation with Tayler Wohlleben

My guest today is not only my personal trainer but also an old friend—I actually used to babysit her! Tayler Wohlleben has been on an incredible journey of deep healing and transformation, both emotionally and physically. In this episode, she shares what it’s really taken to rewrite her story, reclaim her strength, and show up fully for herself.

✨ Topics Covered In This Episode

➡️ Tayler’s personal healing journey and what sparked her transformation

➡️ The emotional side of fitness and reclaiming your body

➡️ How trauma can show up in the body and how to release it

➡️ Navigating identity shifts through movement and mindset work

➡️ What sustainable health and strength look like from the inside out

56: Boundaries, High Vibes & Bulldog Energy

Fri, 19 Apr 2024 09:00:00 -0000

Redefining Boundaries: What They Really Look Like in Real Life & Marriage

I've wanted to record an episode on boundaries for a long time, and lately, the topic has been showing up everywhere in my life. But rather than giving generic advice you've probably heard before, I'm offering a fresh take—because boundaries aren't one-size-fits-all. In this episode, I’m sharing personal reflections and practical insights that can help you explore what boundaries really look like for you in your own life and marriage.

✨ Topics Covered In This Episode

➡️ Why traditional boundary advice doesn’t always work

➡️ How boundaries can look different for different people

➡️ The connection between self-awareness and boundary setting

➡️ Boundaries as acts of self-respect and relational care

➡️ Navigating boundaries in marriage with compassion

➡️ Tools to help you honour your needs without guilt

55: Abandonment Wounds Are Your Superpower

Fri, 12 Apr 2024 09:00:00 -0000

Radical Self-Belonging with Julie Brumley: A Year of Healing and Growth

Last week we celebrated one year of the podcast with Kelly Brock, and this week we're keeping the celebration going by welcoming back my second-ever guest—Julie Brumley. Julie is a dear friend, mentor, Root2Rise alumna, and now a support coach on my team. In this episode, we catch up on how much has shifted in her life over the past year and the deep healing she's stepped into since we last spoke.

✨ Topics Covered In This Episode

➡️ Julie’s journey as an adoptee and trauma-informed coach

➡️ Healing the primal wound of abandonment

➡️ Somatic trauma healing and nervous system regulation

➡️ The power of radical self-belonging

➡️ Overcoming addiction and unconscious trauma responses

➡️ What it means to come home to yourself after deep emotional work

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

54: Intentionally Dismantling Your Marriage + Business

Fri, 05 Apr 2024 09:00:00 -0000

One Year Later with Kelly Brock: Identity, Intuition & Authentic Living

To celebrate one year of the podcast, I'm welcoming back my guest from episode 2—Kelly Brock. So much has shifted for Kelly in the past year, including becoming a mama for the third time and re-evaluating what it means to live in alignment with her values. In this conversation, we talk about the evolution of identity, the power of intuition, and what it looks like to lead yourself through changing seasons of life.

✨ Topics Covered In This Episode

➡️ Letting go of old identities and redefining success

➡️ Navigating life-work balance with motherhood and marriage

➡️ Using intuition as a tool for alignment and decision-making

➡️ The role of spirituality and purpose in business

➡️ Managing anxiety and embracing peace in the unknown

➡️ Staying anchored in authenticity while growing

53: The Secrets Your Symptoms Are Telling You

Fri, 29 Mar 2024 09:00:00 -0000

When Your Body Says “Enough” with Dr. Kelly Kessler

My guest today, Dr. Kelly Kessler, joins me for a powerful conversation about what happens to our bodies when we hit rock bottom—and how we can reclaim our wellness through nervous system regulation and holistic healing. As a physical therapist, Kelly brings a unique perspective on how trauma, perfectionism, and chronic stress can manifest physically, and what to do about it.

✨ Topics Covered In This Episode

➡️ How trauma and stress show up in the body

➡️ Understanding the physical toll of high achievement and perfectionism

➡️ Nervous system regulation as a tool for healing

➡️ The connection between subconscious beliefs and physical symptoms ➡️ Kelly’s personal story of recovery from burnout, chronic pain, and panic attacks

➡️ Practical ways to begin rewiring your nervous system for resilience and peace

52: The Sneaky, Subtle Truth of High-Functioning Anxiety

Fri, 22 Mar 2024 09:00:00 -0000

High-Functioning Anxiety & How to Break Free with Nadia Fiorita

Is your high-functioning anxiety running the show behind the scenes? On the outside, you might seem like you've got it all together—ambitious, successful, always helping others. But internally, it’s a whirlwind of overthinking, self-doubt, and nonstop mental noise.

That’s where my guest today, Nadia Fiorita, comes in. Nadia is a licensed therapist and holistic health & wellness coach who specialises in helping women overcome high-functioning anxiety. In this episode, we unpack what high-functioning anxiety really looks like, and how to finally break free from the pressure to be everything for everyone.

✨ Topics Covered In This Episode

➡️ What high-functioning anxiety actually is (and how it shows up)

➡️ The hidden impact of perfectionism and people-pleasing

➡️ Identifying and breaking free from unhealthy thought patterns

➡️ How to stop overanalyzing and start trusting yourself

➡️ Tools to calm your nervous system and build true confidence

➡️ Why success doesn't have to come at the expense of your peace

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

51: From Cognitive Dissonance to Total Alignment: Client Success Story

Fri, 15 Mar 2024 09:00:00 -0000

Emerging Like a Butterfly: Healing Trauma, Marriage, and Finding Peace

This week, I’m joined by a courageous client who chose to remain anonymous to share her powerful healing journey. From navigating the complexities of racial trauma and postpartum depression in her marriage to setting boundaries in toxic relationships, this conversation is a testament to the strength found in somatic healing and emotional regulation.

Her story reminds us that even after heartbreak, gaslighting, and abuse, peace and closure are possible—and they’re waiting on the other side of doing the deep inner work.

✨ Topics Covered In This Episode

➡️ Healing from racial trauma and postpartum depression

➡️ Using somatic practices to process trauma stored in the body

➡️ Setting boundaries and releasing toxic relationship patterns

➡️ Moving through gaslighting and emotional abuse

➡️ The path to peace and closure after divorce

➡️ What it truly looks like to emerge from the fog and reclaim your life

50: Is Your Anger Suppressed, Spewed or Sacred?

Fri, 08 Mar 2024 09:00:00 -0000

Releasing Rage: Healing Anger in a Healthy Way

Today, we’re talking all about anger—how to process it, express it, and release it in a way that’s healing instead of harmful. Whether you’re navigating anger in toxic relationships, parenting dynamics, or your personal healing journey, this episode offers practical insight and compassionate guidance.

Anger is a powerful emotion that often gets a bad rap, but when honoured intentionally, it can be a doorway to deep transformation.

✨ Topics Covered In This Episode

➡️ Understanding the role of anger in trauma healing

➡️ How to process and release anger in a healthy way

➡️ Using intentional rage for emotional regulation

➡️ Managing anger in toxic or high-conflict relationships

➡️ Navigating anger in family and parenting environments

➡️ The power of therapy, somatic work, and safe expression spaces

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

49: Thriving Against All Odds & Kicking Cancer in the Ass

Fri, 01 Mar 2024 09:00:00 -0000

Healing Through Empowerment with Carly Shankman

A traumatic event or diagnosis—whether in life or marriage—can feel like the end of the world. But today’s guest, Carly Shankman, reminds us that healing is possible, and often begins with radical self-trust. Carly shares her powerful journey of receiving a thyroid cancer diagnosis and choosing to walk a holistic healing path beyond traditional medical approaches.

Carly is a mother, yogi, juice fanatic, and wellness advocate passionate about empowering others to take charge of their health. Her story is one of deep listening, personal agency, and whole-body healing.

✨ Topics Covered In This Episode

➡️ Carly’s thyroid cancer diagnosis and why she chose holistic healing ➡️ Navigating fear, uncertainty, and outside opinions after a diagnosis

➡️ How trauma can shape our beliefs about health and healing

➡️ The role of intuition and embodiment in medical decisions

➡️ Creating a support system that honours your values and choices

➡️ Taking radical responsibility for your health and life

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

48: How Hyper-Achieving Can Ruin Your Marriage

Fri, 23 Feb 2024 09:00:00 -0000

Breaking Free from the Hyper-Achiever Mindset with Breanne Sufrin

This week, I'm joined by my guest Breanne Sufrin to explore how recovering from a hyper-achiever mindset can actually save marriages—and how learning to scale a business with intention can support a more balanced and values-aligned life.

Breanne is a business and leadership coach with over 19 years of experience in the network marketing industry, corporate leadership, and executive coaching. She now helps business owners become stronger leaders while scaling sustainably and maintaining a healthy work-life balance.

✨ Topics Covered In This Episode

➡️ How the hyper-achiever mindset affects relationships and marriage ➡️ When business goals overshadow family and connection

➡️ The never-ending pursuit of achievement and its emotional toll

➡️ Scaling a business without sacrificing your peace or partnership

➡️ Deconstructing hustle culture and redefining success

➡️ Healing the “do more” programming and setting energetic boundaries ➡️ Aligning your business and lifestyle with your real values

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

47: Breathwork, Feminine Energy and the Enneagram

Fri, 16 Feb 2024 09:00:00 -0000

Healing Through Feminine Energy & Breathwork with Bridget Covill

My guest today is Bridget Covill, a feminine embodiment coach, breathwork facilitator, and dear friend. We dive into how somatic work and breathwork can support trauma healing, nervous system regulation, and deeper self-connection—especially through the lens of feminine energy.

Bridget is the founder of Find Her Wild Coaching, and began this work after choosing sobriety in 2019. That choice opened the door to mindset and somatic healing. She now teaches the Reset Method of breathwork and hosts accessible monthly classes to help women reconnect with their feminine energy in life, love, and business.

✨ Topics Covered In This Episode ➡️ Healing through somatic work, breathwork, and feminine energy practices

➡️ The benefits of breathwork for trauma healing and nervous system regulation

➡️ Completing trauma cycles through guided somatic practices

➡️ The dance between feminine and masculine energy in our daily lives ➡️ Emotional release, especially anger, and how to honour it

➡️ Practical tips for connecting with your feminine energy through the body

➡️ Exploring Enneagram types and how they relate to identity and embodiment

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

46: Follow Your Sacred Breadcrumbs

Fri, 09 Feb 2024 08:20:00 -0000

Following Your Sacred Breadcrumbs

Today, I am sharing how to follow your own sacred breadcrumbs, so you can live how you were designed in the life you were meant to live. If you’re wondering, what the heck are sacred breadcrumbs?! Well, sacred breadcrumbs are the signs, hints, clues, and nudges from God that are always leading you to your most aligned, anchored, and authentic life. I’m digging in deep about this in this week’s podcast episode.

✨ Topics Covered In This Episode

➡️ What sacred breadcrumbs really are and how to recognize them

➡️ How to tune in to your intuition and divine guidance

➡️ Following the signs to live an aligned and authentic life

➡️ Overcoming doubt and fear along your spiritual path

➡️ Practical tips to stay anchored while trusting the journey

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

45: The Revolutionary Power of Hypnotherapy

Fri, 02 Feb 2024 09:00:00 -0000

Demystifying Hypnotherapy with Julie Costa In this episode, I'm joined by special guest Julie Costa, a coach and hypnotherapist certified in NLP, EFT, T.I.M.E. techniques, Hypnotherapy, HypnoBreathwork, and Life & Success Coaching. Julie and I dive into what hypnotherapy really is, bust common myths, and explore how it can support your healing and personal growth journey.

✨ Topics Covered In This Episode

➡️ Hypnotherapy as a powerful tool for trauma healing and growth

➡️ Origins and misconceptions of hypnotherapy

➡️ How hypnotherapy works and its wide applications

➡️ Using hypnotherapy for grief and emotional processing

➡️ Who benefits most from hypnotherapy and how to find the right therapist

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

44: Turning Your Deepest Pain Points Into Your Highest Purpose

Fri, 26 Jan 2024 09:00:00 -0000

Overcoming the Odds & Building Purpose with Kenda Laney Today I have Kenda Laney as my guest on the podcast to share her story about overcoming the odds that were stacked against her to build a life of purpose and meaning. Diagnosed in early life with a rare form of eye cancer, she discovered a passion for equine therapy and ultimately built her own successful business helping other business owners share their stories of perseverance to drive organic traffic to their offers and websites through social media marketing.

✨ Topics Covered In this Episode

➡️ Battling rare eye cancer and finding resilience

➡️ Discovering healing through equine therapy

➡️ Building a business from purpose and passion

➡️ Helping others share their stories to grow online presence

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

43: Somatic Success in Life and Marriage with Dr. Brian Tierney

Fri, 19 Jan 2024 09:00:00 -0000

Healing Through Somatics: EMDR, Trauma & Visionary Somatics with Dr. Brian Tierney This week, I'm excited to share my conversation with Brian Tierney, a somatic psychologist with over 19 years of experience. We discuss a wide range of topics including EMDR therapy, working with cancer patients, rites of passage events for men and boys, and his approach to couples therapy.

✨ Topics Covered In this Episode

➡️ EMDR therapy and trauma resolution

➡️ Supporting cancer patients through somatic work

➡️ The importance of rites of passage for men and boys

➡️ Couples therapy from a somatic perspective

➡️ Brian’s Visionary Somatics approach and upcoming book

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

42: The Mystery and Magic of Being a Spiritual Being

Fri, 12 Jan 2024 09:00:00 -0000

Being Fully Seen: Vulnerability, Human Design & Spiritual Growth with Stacy Gissal Today, I have my dear friend Stacy Gissal on to discuss the power of being true to yourself and letting yourself be fully seen. We dive deep into vulnerability and connection, with insights into human design and spirituality. Tune in for an inspiring yet real conversation on healing, growth, and living your fullest life.

✨ Topics Covered In this Episode

➡️ The power of vulnerability and authentic connection

➡️ Human Design as a tool for self-discovery and growth

➡️ Integrating shamanism, tantra, ayurveda, and chakra wisdom

➡️ Stacy’s journey of self-mastery and transformational healing

➡️ How to lead yourself and others to live fully and authentically

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

41: My Pre-Mid-Life Identity Crisis Entering 2024

Fri, 05 Jan 2024 09:00:00 -0000

Discovering My True Enneagram Type: From Type 1 to Type 9 In this episode, I’m opening up about a personal identity crisis after realizing I’m actually a Type 9 on the Enneagram—not the Type 1 I always thought. It threw me for a loop but also brought deep self-understanding.

✨ Topics Covered In this Episode

➡️ What it felt like to uncover a new Enneagram type

➡️ How identity shifts can challenge and heal us

➡️ Practical tools for navigating identity struggles

➡️ Finding growth and lightness through unexpected personal discoveries

➡️ Embracing the beauty of learning and transformation

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

40: Coparenting Through Separation, Abuse & Food Fights

Fri, 22 Dec 2023 09:00:00 -0000

Co-Parenting Harmony with Anastasia Arauz In this episode, I’m joined by Anastasia Arauz, a marriage and family coach with over 25 years of experience helping families. We’re diving into the topic of co-parenting harmony.

✨ Topics Covered In this Episode

➡️ Defining different co-parenting scenarios

➡️ Common challenges in co-parenting

➡️ Practical and actionable advice for effective co-parenting

➡️ How to prioritize your kids while navigating co-parenting dynamics ➡️ Empowering yourself with tools for healthy family relationships

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

39: Mexico Reunion Round Table Q+A!

Fri, 15 Dec 2023 09:00:00 -0000

Reflections on the Soul Prism Retreat: A Circle of Women I couldn’t let last week’s episode about the Soul Prism Retreat in Mexico stand alone without sharing a powerful conversation with six incredible women who were there. In this episode, we come together to reflect on our retreat experiences.

From vulnerable breakthroughs that stretched us beyond comfort zones, to transformative moments like the body mapping workshop, and the healing journeys of the retreat leaders, we dive deep into the emotional, spiritual, and physical impact of this immersive retreat. Plus, we share heartfelt advice for any woman considering a similar transformational experience.

✨ Topics Covered in this Episode

➡️ Vulnerability and growth beyond comfort zones

➡️ Insights from the body mapping workshop

➡️ Healing journeys led by retreat facilitators

➡️ Practical advice for immersive retreat seekers

➡️ Bringing retreat breakthroughs back into everyday life

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

38: What Happens In Mexico: Part 1

Fri, 08 Dec 2023 09:00:00 -0000

Whispers & Wisdom from My Mexico Retreat In today’s episode, I’m opening up about my recent retreat in Mexico—a sacred week away from the daily chaos and fires in my life. This trip gave me space to tune into countless little whispers from God and my own intuition.

I hope this episode inspires you to recognize that your own guidance—the whispers of your path and your spirit—is available to you right here, right now, in this very moment.

✨ Topics Covered in this Episode

➡️ Creating space for clarity amid life’s noise

➡️ Listening to intuitive and spiritual guidance

➡️ How retreat time can reset and renew

➡️ Embracing the subtle whispers that lead your journey

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

37: Would A Separation Ruin My Kids?

Fri, 01 Dec 2023 09:00:00 -0000

Claiming Bold Action & Connection with Darcey Burke Today, I’m chatting with my friend Darcey Burke—a fellow traveler on a shared life path that took us to very different destinations. I wanted to spotlight her story and give you a glimpse of her inspiring journey.

Darcey is the CEO of Claim Your Network, where she’s on a mission to help entrepreneurs take bold action and grow their communities through powerful networking. She’s a speaker, podcaster, networking strategist, event designer, and Reiki Master, blending strategy with soulful connection.

✨ Topics Covered in this Episode

➡️ Bold business action through authentic networking

➡️ Building community that fuels growth

➡️ The power of energetic alignment in entrepreneurship

➡️ Darcey’s personal journey and lessons learned

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

36: Addiction Through the Holidays

Fri, 24 Nov 2023 09:00:00 -0000

Navigating the Holidays with Addiction in the Family — Real Talk with Courtney Wendzicki The holidays can be tough and triggering for so many reasons, especially when you’re spending them with someone struggling with addiction. Today, I’m joined by Courtney Wendzicki for a heartfelt conversation about vulnerability, resilience, and living alongside addiction.

Courtney, an Ohio native near Lake Erie, is the founder of Confetti Worthy Media—a company helping small business owners create lives and careers worth celebrating through social media strategy and content design. She’s also the host of the Confetti Worthy Women podcast, which is expanding to include events and retreats for moms and entrepreneurial women. Courtney is a passionate mental health advocate, and today she shares her insights and real-life experiences.

✨ Topics Covered in this Episode

➡️ The challenges of holiday gatherings with addiction

➡️ Vulnerability and resilience in tough family dynamics

➡️ Mental health awareness and support

➡️ Balancing motherhood, entrepreneurship, and advocacy

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

35: Repairing a Corroded Relationship with Your Own Intuition

Fri, 17 Nov 2023 09:00:00 -0000

Getting to Know Your Intuition: Foundations & Trust This episode is all about intuition — what it really is, how to trust it, and why self-awareness matters. We dig into overcoming gaslighting, the role of ego in business decisions and personal growth, and the power of self-reflection to deepen your intuitive connection.

✨ Topics Covered in this Episode

➡️ Defining intuition and its role in our lives

➡️ Building trust in your inner guidance

➡️ Recognizing and overcoming gaslighting

➡️ Navigating ego in decisions and growth

➡️ Using self-reflection to strengthen intuition

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

34: The Next Generation of Caretaking

Fri, 10 Nov 2023 09:00:00 -0000

Navigating Caregiving for Aging Parents with Erin Antroinen In today’s episode, I’m joined by Erin Antroinen to talk about a caregiving role many women find themselves in—taking care of aging parents. It’s one of the most unexpected and challenging caretaking journeys, and we dive deep into how to manage it with grace.

Erin and I explore:

➡️ The realities of caregiving for aging parents

➡️ Avoiding burnout through self-care

➡️ Finding emotional support and processing complex feelings

➡️ Honouring loved ones with dignity through illness

➡️ And so much more!

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

33: How to Create a Life of Holistic Abundance

Fri, 03 Nov 2023 09:00:00 -0000

Unlocking Intuition, Abundance & Manifestation with Nat Riley This week, I’m chatting with my business bestie Nat Riley, creator of Empath Academy and her newest project, Indigo Women — a community for intuitively and divinely guided old souls. We dive into intuition, abundance, and manifestation within spiritual growth and personal development.

Nat is a trauma-informed NLP practitioner who helps soul-powered women break free from limiting beliefs and magnetize their deepest desires. Her work with The Indigo Women blends science, psychology, and soul, creating a safe space for women to shift their identities into their most empowered selves. Nat reminds us all: complete freedom is always within reach — you just hold the key.

✨ Topics Covered in this Episode

➡️ What it means to be an Indigo Woman

➡️ Harnessing intuition as a spiritual and personal tool

➡️ Manifestation practices rooted in empowerment

➡️ Breaking limiting beliefs with trauma-informed NLP

➡️ Creating lasting identity shifts and abundance

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

32: The Abandonment Wound and Intimacy Blocks

Fri, 27 Oct 2023 09:00:00 -0000

Healing Intimacy Blocks & the Abandonment Wound with Julie Brumley I’m so excited to finally bring a conversation to the podcast that I’ve had many times in private with my friend Julie Brumley. We’re diving deep into a common but often unspoken experience for many women: intimacy blocks. These blocks show up not just in the bedroom but in many areas of life. Today, we explore intimacy blocks, the abandonment wound, and the powerful keys to healing.

Julie, an adult adoptee, has faced deep abandonment and rejection wounds. Despite years of therapy, EMDR, recovery groups, and even earning her master’s in counseling with a focus on addictions and recovery, she still felt stuck in old patterns. But after integrating somatic work with me, the missing piece came alive in her body. Now, Julie is passionate about helping other adult adoptees find their way out of the fog and into healing.

✨ Topics Covered in this Episode

➡️ Understanding intimacy blocks beyond the bedroom

➡️ The impact of abandonment wounds on relationships

➡️ Combining therapy, recovery, and somatic work for healing

➡️ Julie’s personal journey from stuck patterns to breakthrough

➡️ Supporting adult adoptees on their healing path

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

31: My Tangled Trek Through the Trauma and Triumph of Motherhood

Fri, 20 Oct 2023 09:00:00 -0000

Untangling the Secret Struggles of Motherhood Motherhood comes with so many conflicting, secret moments that are confusing and hard to talk about. In this week’s episode, I’m opening up about my own tangled journey through trauma and triumph as a mom. Whether your experience is full of confusion, conflict, or pain, I hope the tips and strategies shared here remind you that you are a good mom — even in the hardest moments.

✨ Topics Covered in this Episode

➡️ Navigating the hidden struggles of motherhood

➡️ Healing from trauma while parenting

➡️ Practical tools for managing conflicting emotions

➡️ Embracing self-compassion and strength

➡️ Finding hope and triumph in the chaos

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

30: Healing the Hyper-Achiever Within

Fri, 13 Oct 2023 09:00:00 -0000

Somatic Success™ & Transformational Coaching with Keri Ford This week, I’m thrilled to have Keri Ford, one of the world’s leading coaches for over 15 years. Keri has hosted wellness retreats for Jillian Michaels and worked with celebrities like Alison Sweeney, Jennifer Love Hewitt, Natasha Lyonne, Laura Prepon, and Kaley Cuoco. Her mission? To help modern women live lives they truly love through transformational practices and holistic modalities — what she calls Somatic Success™. This approach empowers women to expand their fullest potential while experiencing more peace, profit, and productivity every day.

✨ Topics Covered in this Episode

➡️ What Somatic Success™ is and why it matters

➡️ Transformational practices that change your life from the inside out ➡️ How to balance peace, profit, and productivity

➡️ The power of holistic modalities for women today

➡️ Stories of transformation from Keri’s coaching work

🎧 If you loved this episode, listen next: The Invisible Anchors of Unhealed Trauma with Keri’s partner Jake Kauffman Listen here

🔗 Connect with Keri Ford Website: elevatewithkeri.com Instagram: @iamkeriford Facebook: Keri Ford

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

29: Dissolving the Shame In Marriage & Money with Justin Buonomo

Fri, 06 Oct 2023 10:00:00 -0000

Journey to Financial Freedom with Justin Buonomo This week, I’m joined by Justin Buonomo, founder and CEO of Journey to Financial Freedom. Justin and his wife Lauren hit financial freedom in January 2022, scaling their business to seven figures in just two years. Justin now teaches people worldwide how to optimize their finances, grow their businesses, and live their dream lives. He’s had a huge impact on my own journey, and I’m excited to share his wisdom and insights with you today.

✨ Topics Covered in this Episode

➡️ The keys to scaling a business quickly and sustainably

➡️ Practical strategies for optimizing your finances

➡️ How to create multiple revenue streams

➡️ Mindset shifts for building lasting wealth

➡️ Living a purpose-driven and financially free life

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

28: Life's Not Supposed to Be This Way

Fri, 29 Sep 2023 10:00:00 -0000

✨ Topics Covered in this Episode

➡️ Why comfort and familiarity feel safe (but can limit us)

➡️ How to access anchored inner peace during life’s storms

➡️ The mindset shifts to unlock your superpower

➡️ Recognizing your resilience and strength right now

➡️ Practical ways to cultivate calm and clarity daily

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

27: How Separation Can Lead to Authentic Love & Belonging

Fri, 22 Sep 2023 10:00:00 -0000

Embodying Authenticity & Empowerment with Amy Natalie This week, I’m joined by Amy Natalie, a women’s empowerment coach and feminine embodiment guide with over a decade of experience. We dive into personal growth, aligning with your values, trusting your inner knowing, intuitive decision-making, and practicing self-compassion. After three years of deep soul-searching, Amy made the courageous choice to end her marriage — shedding people-pleasing and stepping fully into a life that feels authentic to her soul. If you’re ready to channel that same energy of bold authenticity, this episode is for you.

✨ Topics Covered in this Episode

➡️ The journey from people-pleasing to self-trust

➡️ Aligning your life with your deepest values

➡️ Cultivating intuitive decision-making skills

➡️ Practicing self-compassion during major life transitions

➡️ Embracing feminine power and confidence

🔗 Connect with Amy Natalie Website: amynatalieco.com Instagram: @amynatalieco 🎁 Free Morning Ritual: amynatalieco.mykajabi.com/morningritual

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

26: Tender Care for Your Spiritual Wounds

Fri, 15 Sep 2023 10:00:00 -0000

Healing Church Trauma & Spiritual Hurt with Kyle Spears Today’s guest is Kyle Spears, a marriage and family therapist specializing in complex trauma and PTSD. Kyle brings a unique perspective at the crossroads of theology and psychology, and in this episode, we dive deep into church trauma, spiritual wounds, and the path toward healing. If you’ve experienced spiritual hurt or are curious about how faith and trauma intersect, this conversation offers insight and hope.

✨ Topics Covered in this Episode

➡️ What church trauma is and how it impacts mental health

➡️ The intersection of theology and psychology in healing

➡️ Recognizing spiritual wounds and their effects

➡️ Tools and practices for recovery and restoration

➡️ How community and faith can support healing journeys

🔗 Connect with Kyle Spears Website: truthtraumatheology.com Facebook: Kyle Spears Podcast: Truth Trauma Theology

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

25: Go With The Flow: Learning to Leverage Your Unique Feminine Cycle

Fri, 08 Sep 2023 10:00:00 -0000

Leveraging Your Menstrual Cycle in Business with Melissa Rodriguez What if your cycle could actually support your business growth? In today’s episode, I’m joined by Melissa Rodriguez — a digital marketing expert and passionate advocate for cyclical living. Melissa shares how aligning with your menstrual cycle can help you work smarter, not harder, and how tuning into your body’s rhythms can elevate your creativity, productivity, and presence as a female entrepreneur.

✨ Topics Covered in this Episode

➡️ How your menstrual cycle affects energy, focus, and creativity

➡️ The four phases of the cycle and how to work with each one

➡️ Melissa’s approach to marketing that honours feminine rhythms

➡️ Why syncing your business with your body leads to better results

➡️ Practical tools for integrating cyclical living into your workflow

🎁 FREE Training 3 Ways to Grow Your Business with the Help of Your Menstrual Cycle melissarj.podia.com/ways-to-grow-your-business-with-the-help-of-your-menstrual-cycle

📲 Find Melissa on Instagram: @iammelirodriguez 🌐 Explore Melissa’s Services: melissarj.com

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

24: The Portal to Your Next Level

Fri, 01 Sep 2023 10:00:00 -0000

The Portal: Facing the Parts of You You'd Rather Avoid The path to your next level isn’t always easy — in fact, it usually runs right through the parts of yourself you'd rather not face. In this episode, I’m talking about The Portal — what it means to move through discomfort, shadow, and resistance in order to access real transformation. If you’re feeling stuck or like something’s calling you forward… this might be it.

✨ Topics Covered in this Episode

➡️ Why the parts you avoid hold the keys to your growth

➡️ How resistance can be a sign you’re on the right track

➡️ What “The Portal” really is and how to enter it

➡️ Moving through fear, shame, and self-doubt

➡️ Opening to your next level with courage and clarity

🎟️ Register for The Portal — $222 📽️ Watch the promo video for The Portal

If you enjoyed this episode, listen next to Healing My Messy Money Wounds One Mistake at a Time.

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

23: A Second Chance At Relationships Through Nervous System Repair

Fri, 25 Aug 2023 10:00:00 -0000

Healing as Individuals & as a Couple with Courtney & Andrew In today’s episode, I’m joined by my best friend Courtney and her husband Andrew — two people I adore and admire deeply. They’re sharing their relationship story: the personal healing they each did before meeting, and the work they continue to do together within their marriage. It’s honest, inspiring, and full of real-life insight into what it takes to grow both individually and as a couple.

✨ Topics Covered in this Episode

➡️ The importance of doing your own work before entering a relationship ➡️ Healing patterns and wounds inside a conscious partnership

➡️ How Courtney and Andrew support each other’s growth

➡️ What real love and commitment look like behind the scenes

➡️ Why personal evolution strengthens relationship connection

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

22: How to Complete Grief in a Grief-Illiterate World

Fri, 18 Aug 2023 10:00:00 -0000

Understanding Grief & the Grief Recovery Method with Sarabeth Felushko Today’s episode is a tender and important conversation about grief — what it is, how we learn to process it (or avoid it), and what recovery can actually look like. I’m joined by the compassionate and wise Sarabeth Felushko, an Advanced Grief Recovery Method Specialist and trauma-informed educator. Together, we explore the emotional landscape of grief and how specific, intentional actions can lead to healing and wholeness.

✨ Topics Covered in this Episode

➡️ What grief really is and how it shows up in our lives

➡️ Different categories and levels of grief

➡️ Why our culture struggles to talk about grief

➡️ An introduction to the Grief Recovery Method

➡️ Sarabeth’s personal journey with loss and healing

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

21: What Your Body Posture Says About Your Identity

Fri, 11 Aug 2023 10:00:00 -0000

Posture, Body Language & Reclaiming Identity Your posture says more than you think — about who you are, how you feel, and how you show up in the world. In this episode, we’re exploring the connection between body language and identity. I’m diving into the science behind posture, how to start tuning into your body’s messages, and ways you can use body language to express confidence, clarity, and self-trust.

✨ Topics Covered in this Episode

➡️ How posture and body language reflect (and shape) identity

➡️ The science behind how we carry ourselves

➡️ Tips for reconnecting with and understanding your body

➡️ Using posture as a tool for empowerment

➡️ Sending clearer signals to the world around you through body awareness

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

20: Subconscious Rewiring Through the Mind Change Method

Fri, 04 Aug 2023 10:00:00 -0000

Rewiring the Subconscious with the Mind Change Method In today’s episode, I’m joined by Heather and Kent McKean — the brilliant minds behind the Mind Change Method. Together, we explore how rewiring the subconscious can lead to deep personal transformation. Whether you’re navigating challenges, stuck in old patterns, or ready to step into your potential, this conversation is packed with insight and possibility.

✨ Topics Covered in this Episode

➡️ What the Mind Change Method is and how it works

➡️ How limiting beliefs shape our lives — and how to shift them

➡️ Tools for rewiring the subconscious mind

➡️ Stories of real transformation through mind change

➡️ Unlocking your full potential with intentional inner work

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

19: Intuitive Healing for High-Performance Individuals

Fri, 28 Jul 2023 10:00:00 -0000

Intuition & Leadership with Jennifer Watson This episode is all about intuition — how to access it, strengthen it, and lead from it. I’m joined by the incredible Jennifer Watson, an expert in transformational leadership and soul-aligned living. Together, we dive deep into how intuition can become one of your most powerful tools, in life, work, and relationships.

✨ Topics Covered in this Episode

➡️ What intuition really is — and how to trust it

➡️ The connection between intuition and leadership

➡️ How to hone your intuitive edge and use it with confidence

➡️ Access points for intuition in everyday life

➡️ Why intuition can feel like a superpower (or even a weapon) when used wisely

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

18: Tame Your Triggers: From Earthquakes to Tremors

Fri, 21 Jul 2023 10:00:00 -0000

Understanding and Working Through Triggers This week, we’re diving into the world of triggers — what they are, why they happen, and how we can begin to move through them with more awareness and care. We all get triggered sometimes, and it’s in spaces like this that we get to unpack what’s really going on underneath. Whether it’s emotional, relational, or nervous-system based, this episode offers tools to help you respond rather than react.

✨ Topics Covered in this Episode

➡️ What a trigger actually is (and isn’t)

➡️ The role of the nervous system in emotional reactions

➡️ Tools for managing triggering moments

➡️ Why community and connection are essential for healing

➡️ Reframing triggers as opportunities for growth

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

17: The Spirit of Abundance in Marriage & Money

Fri, 14 Jul 2023 10:00:00 -0000

The Spirit of Abundance in Marriage & Money For the first time ever on the podcast, I’m joined by two incredible guests — Svetlana and Jerremy Newsome. In both life and marriage, they’ve tapped into something powerful: the spirit of abundance. This episode is full of wisdom, insight, and inspiration for anyone wanting to deepen their relationship with wealth, purpose, and partnership.

✨ Topics Covered in this Episode

➡️ How Jerremy teaches financial freedom through the stock market

➡️ The intersection of money, mindset, and mission-driven living

➡️ Svetlana Newsome’s path of spiritual leadership and healing

➡️ How heart-led practices and conscious investing can transform your life

➡️ The role of marriage in supporting abundance — financially and spiritually

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram!

➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

16: Should I Stay or Should I Go? How to Navigate Daunting Life Decisions

Fri, 30 Jun 2023 10:00:00 -0000

✨ Topics Covered in this Episode

➡️ How trauma lives in the body and influences decision-making

➡️ Common nervous system responses during high-stakes moments

➡️ Tools for recognising your body’s cues before making a big move

➡️ How guided meditation and visualization can support clarity

➡️ Creating safety within yourself when faced with uncertainty

💌 Love Note From Becky Aste:Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

15: Removing the Bedroom Blocks & Healing From Hyper-vigilance

Fri, 23 Jun 2023 10:00:00 -0000

Removing the Bedroom Blocks & Healing From Hyper-vigilance

In this episode, I’m joined by a beautiful client and friend who has chosen to remain anonymous. She shares her journey of how somatic practices have transformed her life. Not only has she made progress in intimacy with her husband, but she also unexpectedly overcame her paralyzing fear of bugs. Podchaser

✨ Topics Covered In this Episode

➡️ Understanding hyper-vigilance and its impact on intimacy

➡️ The role of somatic practices in healing trauma

➡️ Personal transformation stories and breakthroughs

➡️ Practical steps to create safety and connection in relationships

➡️ How healing the body can lead to unexpected emotional freedom

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

14: Repairing the Moments, Mistakes and Messes we all create in Motherhood with Lauren Dry

Fri, 16 Jun 2023 10:00:00 -0000

In this episode, I’m joined by my friend (and Instagram-crush) Lauren Dry. We're talking about generational trauma, parenting related to the nervous system, rewriting our childhood trauma stories, attachment styles, and so much more.Podchaser

✨ Topics Covered In this Episode

➡️ Understanding generational trauma and its impact on parenting

➡️ The role of the nervous system in parenting and child development

➡️ Rewriting childhood trauma stories for healing

➡️ Exploring attachment styles and their influence on relationships

➡️ Practical strategies for repairing moments and mistakes in motherhood Podchaser

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

13: How to Find Safety After Trauma

Fri, 09 Jun 2023 10:00:00 -0000

In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you.

✨ Topics Covered In this Episode

➡️ Understanding somatic safety and its role in trauma recovery

➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a sense of safety in your body

➡️ The importance of nervous system regulation in overcoming trauma ➡️ How to begin the journey from survival mode to thrivingPodbay

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

12: Client Success Story: Repairing Your Nervous System After Infidelity

Fri, 02 Jun 2023 10:00:00 -0000

In this episode, I sit down with one of my students who joined my program after experiencing betrayal trauma in her marriage. New to nervous system work, she felt like she had tried everything else and still, her world felt out of control. Listen in to hear her experience before, during, and since beginning this journey of healing her nervous system to move forward in her life and marriage.

✨ Topics Covered In this Episode

➡️ The impact of betrayal trauma on the nervous system

➡️ Healing from infidelity through nervous system regulation

➡️ The role of somatic practices in emotional recovery

➡️ Personal transformation stories from the program

➡️ How nervous system work can restore control and peace

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

11: Finding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure Coach

Fri, 26 May 2023 10:00:00 -0000

In this episode, I’m joined by Chandler Sommerfeldt, a Postpartum Adventure Coach, to discuss the profound identity shifts that come with motherhood. Chandler shares insights on navigating postpartum recovery, pelvic floor wellness, and the importance of seeking support during this transformative time.

✨ Topics Covered In this Episode

➡️ Understanding the trauma of childbirth and its impact on identity

➡️ The significance of pelvic floor health in postpartum recovery

➡️ Practical steps to reconnect with oneself after childbirth

➡️ The role of adventure and movement in healing

➡️ Resources for seeking postpartum support and care

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

10: Healing My Messy Money Wounds One Mistake at a Time

Fri, 19 May 2023 10:00:00 -0000

✨ Topics Covered In this Episode

➡️ My earliest money memories and how they shaped my beliefs

➡️ The shame and self-sabotage that kept me stuck

➡️ How I started healing my relationship with money

➡️ The role of somatic work in financial transformation

➡️ What I wish I’d known sooner about money and self-worth

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

09: From Touch Aversion to Thriving Intimacy in Marriage

Fri, 12 May 2023 10:00:00 -0000

I’m thrilled to introduce Daneisha, a dear friend and client who is vulnerably sharing her story. She went from flinching when her husband touched her, struggling to communicate, and feeling unloved to thriving in intimacy, giggling with joy, and feeling lit up by her marriage. Listen in to hear how I Do Breakthrough helped her revolutionize her relationship.

✨ Topics Covered In this Episode

➡️ Navigating emotional and physical disconnection

➡️ Overcoming communication barriers in marriage

➡️ Healing trauma to reclaim intimacy

➡️ Practical somatic tools that changed the game

➡️ What thriving in marriage really feels like

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

08: The Invisible Anchors of Unhealed Trauma with Jacob Kauffman

Fri, 05 May 2023 10:00:00 -0000

Today, I want to explore why having a fixed mindset can actually lead to unintended self-sabotage—and how shifting into curiosity can become your secret weapon for breakthrough in any area of your life. This is a mindset episode you won’t want to miss!

✨ Topics Covered In this Episode

➡️ What a fixed mindset looks and sounds like

➡️ Subtle ways self-sabotage shows up

➡️ Why curiosity disrupts shame and perfectionism

➡️ How to activate a growth mindset in hard moments

➡️ Practical steps to get out of your own way

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

07: How Curiosity Cures the Client

Fri, 28 Apr 2023 10:00:00 -0000

✨ Topics Covered In this Episode

➡️ What a fixed mindset looks and sounds like

➡️ Subtle ways self-sabotage shows up

➡️ Why curiosity disrupts shame and perfectionism

➡️ How to activate a growth mindset in hard moments

➡️ Practical steps to get out of your own way
💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.co

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

06: Client Marriage Journey: From Dying to Thriving

Fri, 21 Apr 2023 10:00:00 -0000

Today’s guest has chosen to remain anonymous so she can share the real, raw details of her journey. I’ve had the honor of witnessing her transformation—from feeling lost, hopeless, and even like she was going crazy at times, to becoming a woman who can breathe, speak her truth, and stand in confidence. Her evolution has been nothing short of incredible, and I know her story will inspire you just as much as it has inspired me.

✨ Topics Covered In this Episode

➡️ The emotional toll of silently suffering in marriage

➡️ What it feels like to question your own reality

➡️ How somatic healing helped her come back to herself

➡️ Learning to set boundaries and use her voice

➡️ What freedom looks like on the other side of breakthrough

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.co

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

05: The Universal, Savage Cycle of Shame

Fri, 14 Apr 2023 10:00:00 -0000

✨ Topics Covered In this Episode

➡️ What shame is and how it operates in the body

➡️ The difference between shame and guilt

➡️ Understanding survival mode and trauma triggers

➡️ Empathy vs. sympathy vs. compassion

➡️ The role of boundaries in shame recovery

➡️ 4 ways to practice radical empathy this week

Would rather stalk before we talk? No judgment here ;)

Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

04: How Betrayal Trauma Impacts the Nervous System with Carrie Holladay

Fri, 07 Apr 2023 10:00:00 -0000

Betrayal Trauma & Somatic Mindfulness with Carrie Jean After spending a decade suffering from the impact of betrayal trauma, Carrie found a path to healing using Somatic Mindfulness. She discovered the power of connecting to her body and healing the nervous system in order to truly heal and find herself again. She now has the honor of teaching this work to women all over the world on their own healing journeys.

About Carrie: Carrie is a Trauma-Trained Somatic Practitioner and Betrayal Trauma Coach. She holds certifications in Trauma Sensitive Mindfulness and Meditation, Somatic Attachment Therapy, Integrative Somatic Trauma Therapy, Gottman Method Couples Therapy Levels 1 & 2, and Gottman Institute Training in Treating Affairs and Trauma.

✨ Topics Covered In this Episode

➡️ Carrie’s decade-long battle with betrayal trauma

➡️ The nervous system’s role in true healing

➡️ What Somatic Mindfulness actually is

➡️ How connecting to your body can transform your recovery

➡️ Hope and empowerment for women walking through betrayal

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

🧠 Connect with Carrie Jean:

➡️ Instagram: @healwithcarriejean

➡️ TikTok: @healwithcarrie

➡️ Website: www.myhealinghub.com

03: The Power of Self-Belonging: Healing Deep Abandonment Wounds

Sat, 01 Apr 2023 10:05:00 -0000

Today, I'm sitting down with one of my clients, Julie. She’s recently experienced some major breakthroughs in her life while participating in my Root to Rise program. I think you're really going to relate to her story—and I can't wait to hear what you think!

✨ Topics Covered In this Episode

➡️ Julie’s life before starting the program

➡️ The turning point that led her to seek support

➡️ Breakthrough moments in her healing journey

➡️ How somatic work helped shift her marriage

➡️ Encouragement for women silently struggling

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

🧠 Connect with Julie Brumley:

➡️ Website: www.cominghometoself.co ➡️ Instagram: https://www.instagram.com/juliebrumley_/

02: All Things Breakthrough: Why I Unfollowed Kelly Brock on Instagram

Sat, 01 Apr 2023 10:02:00 -0000

I am thrilled to introduce to you my friend and coach, Kelly Brock. Not only does Kelly share some insight into her own personal journey in this interview, but we also talk about that time I unfollowed her for about a year and what led me to come back into her world and end up in her mastermind these past few months. Kelly's work has revolutionized my life, and I know you're going to love her, too.

About Kelly:

Kelly Brock is 35-year-old entrepreneur and CEO of Kelly Brock Co., a coaching firm that empowers women to live out authentic and abundant lives. From self-leadership and intuition development to branding and sales, Kelly coaches women to define the life they desire and equips them with the tools they need to make it their reality.

Book a call with me:

www.tinyurl.com/roottoriseapp

Connect with Kelly:

www.kellybrockco.com

Brand new free live masterclass on May 1st! The Secret To Getting What You Want, No Matter What Masterclass www.kellybrockco.com/secret

Connect with me:

FREE mini course: 4 Somatic Secrets to Secure Love www.idobreakthrough.com

Instagram: https://www.instagram.com/becky_aste

Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_link

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

01: My Breakthrough and an Introduction to Trauma and Healing

Sat, 01 Apr 2023 10:00:00 -0000

Welcome to the first episode of Your Breakthrough Blueprint. It makes sense to start at the beginning, right? So in this episode, I'm sharing a little bit of my story and my personal breakthrough. I'm also setting the foundation for some of the fundamental definitions and understandings about what trauma is and how it works in our bodies. There is so much more to come, and I am so glad you're here.

✨ Topics Covered In this Episode

➡️ Becky's personal breakthrough story

➡️ What trauma really is (and isn’t)

➡️ How trauma lives in the body

➡️ Why trauma responses can look “high functioning”

➡️ A sneak peek of what’s coming in future episodes

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com

Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/beckyaste/60min]

Ready for Your Breakthrough?

Wed, 08 Mar 2023 21:59:00 -0000

Do you find yourself with a marriage falling apart at the seams? A body riddled with stress and anxiety? The kind of tension that seeps into every area of your life? If that sounds like you, you're in the right place. This episode introduces your host, Becky Aste, and sets the stage for what's to come on the Breakthrough Marriage Podcast.

✨ Topics Covered In this Trailer

➡️ The pain of a marriage on the brink

➡️ The effects of trauma on your body and relationship

➡️ Why traditional therapy wasn’t enough

➡️ Becky's personal journey to breakthrough

➡️ What to expect from this podcast moving forward

💌 Love Note From Becky Aste:

Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website!

➡️ www.idobreakthrough.com