The Stress-Less Life with Dr. Yip http://www.dryip.com/thestresslesslife en 2026 Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife. https://megaphone.imgix.net/podcasts/8151c192-6607-11f1-9a4d-53db57d37f92/image/b1d1d3aadfe08ea04b3fefd8b3832c68.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Stress-Less Life with Dr. Yip http://www.dryip.com/thestresslesslife no episodic Dr. Jenny Yip Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to thestresslesslife@dryip.com and see more at www.dryip.com/thestresslesslife. Jenny C. Yip, Psy.D., ABPP dryip.ocdexpert@gmail.com 7: Breaking the Supermom Myth: Societal Expectations of Mothers with Paige Connell Ever notice how moms are expected to do it all – the career, the home, the kids – while dads get praised just for showing up? That's the "supermom myth," and it leaves so many moms stuck in guilt, exhaustion, and burnout. This week, Dr. Jenny Yip sits down with Paige Connell to unpack the double standards behind those expectations, and how moms and dads can start shifting them — without blame. Here's what we get into: Where the "supermom myth" really comes from, and why it's less a compliment and more a pressure women are forced to carry Why moms carry so much guilt while dads rarely do, starting with the language we use ("working mom" vs. "working dad") "Pink jobs" vs. "blue jobs": why the relentless, daily tasks fall on moms while the occasional ones fall on dads How to start an intentional (not heated) conversation with your partner about sharing the load The reminder every mom needs: this pattern comes from the system, not from any personal failure About Paige Connell  Paige is a working mom of four who uses her platform on TikTok and Instagram to fiercely advocate for equity for women and men, both at home and in the workplace. She shares insights on the mental load of motherhood, parenting, and career, raising awareness about the need for equitable relationships in households. Paige is a passionate advocate for affordable and accessible childcare, paid parental leave, and reproductive rights — striving to create a more balanced and supportive environment for all families. Find her everywhere at @SheIsPageTurner, or at SheIsPageTurner.com. Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Thu, 10 Sep 2026 07:00:00 -0000 Breaking the Supermom Myth: Societal Expectations of Mothers with Paige Connell full 2 7 Dr. Jenny Yip Ever notice how moms are expected to do it all – the career, the home, the kids – while dads get praised just for showing up? That's the "supermom myth," and it leaves so many moms stuck in guilt, exhaustion, and burnout. This week, Dr. Jenny Yip sits down with Paige Connell to unpack the double standards behind those expectations, and how moms and dads can start shifting them — without blame. Ever notice how moms are expected to do it all – the career, the home, the kids – while dads get praised just for showing up? That's the "supermom myth," and it leaves so many moms stuck in guilt, exhaustion, and burnout. This week, Dr. Jenny Yip sits down with Paige Connell to unpack the double standards behind those expectations, and how moms and dads can start shifting them — without blame. Here's what we get into: Where the "supermom myth" really comes from, and why it's less a compliment and more a pressure women are forced to carry Why moms carry so much guilt while dads rarely do, starting with the language we use ("working mom" vs. "working dad") "Pink jobs" vs. "blue jobs": why the relentless, daily tasks fall on moms while the occasional ones fall on dads How to start an intentional (not heated) conversation with your partner about sharing the load The reminder every mom needs: this pattern comes from the system, not from any personal failure About Paige Connell  Paige is a working mom of four who uses her platform on TikTok and Instagram to fiercely advocate for equity for women and men, both at home and in the workplace. She shares insights on the mental load of motherhood, parenting, and career, raising awareness about the need for equitable relationships in households. Paige is a passionate advocate for affordable and accessible childcare, paid parental leave, and reproductive rights — striving to create a more balanced and supportive environment for all families. Find her everywhere at @SheIsPageTurner, or at SheIsPageTurner.com. Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Ever notice how moms are expected to do it all – the career, the home, the kids – while dads get praised just for showing up? That's the "supermom myth," and it leaves so many moms stuck in guilt, exhaustion, and burnout. This week, Dr. Jenny Yip sits down with Paige Connell to unpack the double standards behind those expectations, and how moms and dads can start shifting them — without blame.


Here's what we get into:

  • Where the "supermom myth" really comes from, and why it's less a compliment and more a pressure women are forced to carry
  • Why moms carry so much guilt while dads rarely do, starting with the language we use ("working mom" vs. "working dad")
  • "Pink jobs" vs. "blue jobs": why the relentless, daily tasks fall on moms while the occasional ones fall on dads
  • How to start an intentional (not heated) conversation with your partner about sharing the load
  • The reminder every mom needs: this pattern comes from the system, not from any personal failure


About Paige Connell 

Paige is a working mom of four who uses her platform on TikTok and Instagram to fiercely advocate for equity for women and men, both at home and in the workplace. She shares insights on the mental load of motherhood, parenting, and career, raising awareness about the need for equitable relationships in households. Paige is a passionate advocate for affordable and accessible childcare, paid parental leave, and reproductive rights — striving to create a more balanced and supportive environment for all families. Find her everywhere at @SheIsPageTurner, or at SheIsPageTurner.com.


Connect with Dr. Yip


You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.


If this episode resonated with you, share it with another mama who needs to hear it.


Leave a review to help more moms find the support they deserve.

]]> 2482 no 6: Mental Health & Boundaries with Family with Jen Meyer Ever feel like you're carrying the emotional weight of your whole family, fixing everything while ignoring your own needs? When someone you love is struggling with their mental health, it's easy to confuse care with self-sacrifice. In this episode, Dr. Jenny Yip sits down with Jennifer Meyer, CEO and designer of Jennifer Meyer Jewelry, for an honest and deeply personal conversation about what it really takes to support a loved one through OCD — without losing yourself or enabling the illness in the process. Topics Covered Why accommodating a loved one's OCD feels like helping but is actually making things worse — and how to tell the difference What exposure and response prevention (ERP) therapy is and why consistency is everything when it comes to real recovery The guilt moms carry when they have to stop "fixing" things for their family, and how to work through it How Jen overcame her own panic attacks and anxiety — and why short-term pain truly leads to long-term relief Why breaking the stigma around mental illness starts with being willing to say "I need help" out loud About Jennifer Meyer Jennifer Meyer is the CEO and designer of Jennifer Meyer Jewelry, a fine jewelry brand born and raised in Los Angeles. Launched in 2005, the brand is known for its timeless, personal pieces celebrating love, luck, and the moments that matter most. Beyond her role as a designer and entrepreneur, Jen is a proud mama and firm believer that hard work, done consistently, changes everything. Website: jennifermeyer.com Instagram: @jenmeyer.jewelry Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Thu, 27 Aug 2026 07:00:00 -0000 Mental Health & Boundaries with Family with Jen Meyer full 2 6 Dr. Jenny Yip Ever feel like you're carrying the emotional weight of your whole family, fixing everything while ignoring your own needs? When someone you love is struggling with their mental health, it's easy to confuse care with self-sacrifice. In this episode, Dr. Jenny Yip sits down with Jennifer Meyer, CEO and designer of Jennifer Meyer Jewelry, for an honest and deeply personal conversation about what it really takes to support a loved one through OCD — without losing yourself or enabling the illness in the process. Ever feel like you're carrying the emotional weight of your whole family, fixing everything while ignoring your own needs? When someone you love is struggling with their mental health, it's easy to confuse care with self-sacrifice. In this episode, Dr. Jenny Yip sits down with Jennifer Meyer, CEO and designer of Jennifer Meyer Jewelry, for an honest and deeply personal conversation about what it really takes to support a loved one through OCD — without losing yourself or enabling the illness in the process. Topics Covered Why accommodating a loved one's OCD feels like helping but is actually making things worse — and how to tell the difference What exposure and response prevention (ERP) therapy is and why consistency is everything when it comes to real recovery The guilt moms carry when they have to stop "fixing" things for their family, and how to work through it How Jen overcame her own panic attacks and anxiety — and why short-term pain truly leads to long-term relief Why breaking the stigma around mental illness starts with being willing to say "I need help" out loud About Jennifer Meyer Jennifer Meyer is the CEO and designer of Jennifer Meyer Jewelry, a fine jewelry brand born and raised in Los Angeles. Launched in 2005, the brand is known for its timeless, personal pieces celebrating love, luck, and the moments that matter most. Beyond her role as a designer and entrepreneur, Jen is a proud mama and firm believer that hard work, done consistently, changes everything. Website: jennifermeyer.com Instagram: @jenmeyer.jewelry Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Ever feel like you're carrying the emotional weight of your whole family, fixing everything while ignoring your own needs? When someone you love is struggling with their mental health, it's easy to confuse care with self-sacrifice. In this episode, Dr. Jenny Yip sits down with Jennifer Meyer, CEO and designer of Jennifer Meyer Jewelry, for an honest and deeply personal conversation about what it really takes to support a loved one through OCD — without losing yourself or enabling the illness in the process.


Topics Covered

  • Why accommodating a loved one's OCD feels like helping but is actually making things worse — and how to tell the difference
  • What exposure and response prevention (ERP) therapy is and why consistency is everything when it comes to real recovery
  • The guilt moms carry when they have to stop "fixing" things for their family, and how to work through it
  • How Jen overcame her own panic attacks and anxiety — and why short-term pain truly leads to long-term relief
  • Why breaking the stigma around mental illness starts with being willing to say "I need help" out loud


About Jennifer Meyer

Jennifer Meyer is the CEO and designer of Jennifer Meyer Jewelry, a fine jewelry brand born and raised in Los Angeles. Launched in 2005, the brand is known for its timeless, personal pieces celebrating love, luck, and the moments that matter most. Beyond her role as a designer and entrepreneur, Jen is a proud mama and firm believer that hard work, done consistently, changes everything.


Connect with Dr. Yip


You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.


If this episode resonated with you, share it with another mama who needs to hear it.


Leave a review to help more moms find the support they deserve.

]]> 2621 no 5: Rediscovering Your Mom+ Identity with Amy Tangerine Remember who you were before "mama" became your full-time title? You haven't lost her — she's just been buried under piles of laundry and never-ending to-do lists. In this episode, Dr. Jenny Yip sits down with creative entrepreneur, author, and maker Amy Tangerine to explore what it really means to rediscover your Mom+ identity. Because you are so much more than just mom, and honoring that is not selfish. It's essential. Here's what we get into: Why motherhood reshapes our identity, and why feeling disconnected from your pre-baby self is completely natural The signs you're losing touch with yourself and how to reconnect with what actually brings you joy How inviting your creativity back in (even with just 10 minutes and a pen) can be a powerful act of self-care Amy's HARMONY acronym: a simple framework to help you realign with your values when you're at a crossroads Why rediscovering your Mom+ identity doesn't mean going back to who you were. It means honoring who you're becoming Connect with Amy Tangerine Amy Tangerine is a maker, author, and creative entrepreneur based in Los Angeles known for helping others craft a life they love. She has worked with brands like Disney and Apple, been featured in the New York Times and Forbes, and taught creative workshops around the world. She shares her passion through videos, art, and colorful content across Instagram and YouTube. Website: amytangerine.com YouTube: Amy Tangerine Instagram: @amytangerine Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Thu, 13 Aug 2026 10:00:00 -0000 Rediscovering Your Mom+ Identity with Amy Tangerine full 2 5 Dr. Jenny Yip Remember who you were before "mama" became your full-time title? You haven't lost her — she's just been buried under piles of laundry and never-ending to-do lists. In this episode, Dr. Jenny Yip sits down with creative entrepreneur, author, and maker Amy Tangerine to explore what it really means to rediscover your Mom+ identity. Because you are so much more than just mom, and honoring that is not selfish. It's essential. Remember who you were before "mama" became your full-time title? You haven't lost her — she's just been buried under piles of laundry and never-ending to-do lists. In this episode, Dr. Jenny Yip sits down with creative entrepreneur, author, and maker Amy Tangerine to explore what it really means to rediscover your Mom+ identity. Because you are so much more than just mom, and honoring that is not selfish. It's essential. Here's what we get into: Why motherhood reshapes our identity, and why feeling disconnected from your pre-baby self is completely natural The signs you're losing touch with yourself and how to reconnect with what actually brings you joy How inviting your creativity back in (even with just 10 minutes and a pen) can be a powerful act of self-care Amy's HARMONY acronym: a simple framework to help you realign with your values when you're at a crossroads Why rediscovering your Mom+ identity doesn't mean going back to who you were. It means honoring who you're becoming Connect with Amy Tangerine Amy Tangerine is a maker, author, and creative entrepreneur based in Los Angeles known for helping others craft a life they love. She has worked with brands like Disney and Apple, been featured in the New York Times and Forbes, and taught creative workshops around the world. She shares her passion through videos, art, and colorful content across Instagram and YouTube. Website: amytangerine.com YouTube: Amy Tangerine Instagram: @amytangerine Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Remember who you were before "mama" became your full-time title? You haven't lost her — she's just been buried under piles of laundry and never-ending to-do lists. In this episode, Dr. Jenny Yip sits down with creative entrepreneur, author, and maker Amy Tangerine to explore what it really means to rediscover your Mom+ identity. Because you are so much more than just mom, and honoring that is not selfish. It's essential.


Here's what we get into:

  • Why motherhood reshapes our identity, and why feeling disconnected from your pre-baby self is completely natural

  • The signs you're losing touch with yourself and how to reconnect with what actually brings you joy

  • How inviting your creativity back in (even with just 10 minutes and a pen) can be a powerful act of self-care

  • Amy's HARMONY acronym: a simple framework to help you realign with your values when you're at a crossroads

  • Why rediscovering your Mom+ identity doesn't mean going back to who you were. It means honoring who you're becoming


Connect with Amy Tangerine

Amy Tangerine is a maker, author, and creative entrepreneur based in Los Angeles known for helping others craft a life they love. She has worked with brands like Disney and Apple, been featured in the New York Times and Forbes, and taught creative workshops around the world. She shares her passion through videos, art, and colorful content across Instagram and YouTube.


Connect with Dr. Yip


You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.


If this episode resonated with you, share it with another mama who needs to hear it.


Leave a review to help more moms find the support they deserve.

]]> 2569 no 4: Emotional Boundaries from Unsolicited Parenting Advice with Stacey Freeman, PhD Ever get parenting advice that you didn't ask for and definitely didn't want to hear? Whether it's a stranger at the grocery store or your own mother-in-law, unsolicited parenting advice is everywhere. In this episode, Dr. Jenny Yip sits down with Stacey Freeman, PhD — creator of the lifestyle blog Posh in Progress — to talk about the emotional boundaries that honor you as the parent, because your sanity matters more than other people's opinions. Here's what we get into: Why unsolicited advice (from strangers, friends, and family) hits moms so hard — and how it ties into mom guilt The research-backed reasons women are conditioned from childhood to absorb the emotional labor of caregiving How losing your sense of identity as a new mom can sneak up on you, and what it looks like to reclaim it Practical ways to set emotional boundaries without guilt — including building community and "self-maintenance" time Letting go of the myth of the "one right way" to parent, and giving yourself grace as you grow into the role About Stacey Freeman, PhD Stacey Freeman, PhD, is the creator of Posh in Progress, a lifestyle blog focused on practical style, food, travel, and parenting. A university educator with a PhD in educational policy and evaluation, she started the blog in 2013 as a creative outlet after becoming a mom. Originally from Wisconsin and now based in Los Angeles, Stacey's mission is to inspire others to live efficient, stylish, and fulfilling lives. Blog: https://www.poshinprogress.com/ Instagram/Social: @poshinnprogress Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Thu, 30 Jul 2026 07:00:00 -0000 Emotional Boundaries from Unsolicited Parenting Advice with Stacey Freeman full 2 4 Dr. Jenny Yip Ever get parenting advice that you didn't ask for and definitely didn't want to hear? Whether it's a stranger at the grocery store or your own mother-in-law, unsolicited parenting advice is everywhere. In this episode, Dr. Jenny Yip sits down with Stacey Freeman, PhD — creator of the lifestyle blog Posh in Progress — to talk about the emotional boundaries that honor you as the parent, because your sanity matters more than other people's opinions. Ever get parenting advice that you didn't ask for and definitely didn't want to hear? Whether it's a stranger at the grocery store or your own mother-in-law, unsolicited parenting advice is everywhere. In this episode, Dr. Jenny Yip sits down with Stacey Freeman, PhD — creator of the lifestyle blog Posh in Progress — to talk about the emotional boundaries that honor you as the parent, because your sanity matters more than other people's opinions. Here's what we get into: Why unsolicited advice (from strangers, friends, and family) hits moms so hard — and how it ties into mom guilt The research-backed reasons women are conditioned from childhood to absorb the emotional labor of caregiving How losing your sense of identity as a new mom can sneak up on you, and what it looks like to reclaim it Practical ways to set emotional boundaries without guilt — including building community and "self-maintenance" time Letting go of the myth of the "one right way" to parent, and giving yourself grace as you grow into the role About Stacey Freeman, PhD Stacey Freeman, PhD, is the creator of Posh in Progress, a lifestyle blog focused on practical style, food, travel, and parenting. A university educator with a PhD in educational policy and evaluation, she started the blog in 2013 as a creative outlet after becoming a mom. Originally from Wisconsin and now based in Los Angeles, Stacey's mission is to inspire others to live efficient, stylish, and fulfilling lives. Blog: https://www.poshinprogress.com/ Instagram/Social: @poshinnprogress Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Ever get parenting advice that you didn't ask for and definitely didn't want to hear? Whether it's a stranger at the grocery store or your own mother-in-law, unsolicited parenting advice is everywhere. In this episode, Dr. Jenny Yip sits down with Stacey Freeman, PhD — creator of the lifestyle blog Posh in Progress — to talk about the emotional boundaries that honor you as the parent, because your sanity matters more than other people's opinions.


Here's what we get into:

  • Why unsolicited advice (from strangers, friends, and family) hits moms so hard — and how it ties into mom guilt
  • The research-backed reasons women are conditioned from childhood to absorb the emotional labor of caregiving
  • How losing your sense of identity as a new mom can sneak up on you, and what it looks like to reclaim it
  • Practical ways to set emotional boundaries without guilt — including building community and "self-maintenance" time
  • Letting go of the myth of the "one right way" to parent, and giving yourself grace as you grow into the role


About Stacey Freeman, PhD

Stacey Freeman, PhD, is the creator of Posh in Progress, a lifestyle blog focused on practical style, food, travel, and parenting. A university educator with a PhD in educational policy and evaluation, she started the blog in 2013 as a creative outlet after becoming a mom. Originally from Wisconsin and now based in Los Angeles, Stacey's mission is to inspire others to live efficient, stylish, and fulfilling lives.


Connect with Dr. Yip


You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.


If this episode resonated with you, share it with another mama who needs to hear it.


Leave a review to help more moms find the support they deserve.

]]> 2047 no 3: Work-Life Awareness vs Work-Life Balance with Sinead de Vries Have you ever wondered why work-life balance feels more like a setup than a solution? Real life doesn't come evenly split. Some weeks your job demands everything, other weeks your family does, and trying to force a perfect 50-50 just leaves you feeling like you've failed.  In this episode, Dr. Jenny Yip shifts the conversation from balance to awareness with guest Sinead de Vries — a South African-born host, content creator, and actress based in LA — about why striving for 50-50 sets moms up for guilt, and how building awareness of your own seasons and hotspots helps you get ahead of burnout instead of blindsided by it. Here's what we get into: Why "work-life balance" became a cultural setup for guilt, and how social media fueled the myth of the mom who "has it all together" Shifting from striving for balance to building awareness of your weekly, monthly, and yearly hotspots The hidden weight of mental and emotional labor moms carry, even (especially) stay-at-home moms What burnout actually looks like, and small daily practices (like a 15-minute morning check-in) to catch it early Practical tools for managing guilt, asking for help, and staying flexible when life throws curveballs About Sinead de Vries Sinead de Vries is a South African-born host, content creator, and actress based in Los Angeles. She began in commercials and theater before making her scripted TV debut on Nickelodeon and her hosting debut on Freeform's Superfans Suite. She's covered top movies, premieres, and celebrity interviews, and has worked with platforms including QVC+, Indeed, E!, Collider, Clevver TV, NBC, and CBS. Instagram: @sineaddevries Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Thu, 16 Jul 2026 07:00:00 -0000 Work-Life Awareness vs Work-Life Balance with Sinead de Vries full 2 3 Dr. Jenny Yip Have you ever wondered why work-life balance feels more like a setup than a solution? Real life doesn't come evenly split. Some weeks your job demands everything, other weeks your family does, and trying to force a perfect 50-50 just leaves you feeling like you've failed. In this episode, Dr. Jenny Yip shifts the conversation from balance to awareness with guest Sinead de Vries — a South African-born host, content creator, and actress based in LA — about why striving for 50-50 sets moms up for guilt, and how building awareness of your own seasons and hotspots helps you get ahead of burnout instead of blindsided by it. Have you ever wondered why work-life balance feels more like a setup than a solution? Real life doesn't come evenly split. Some weeks your job demands everything, other weeks your family does, and trying to force a perfect 50-50 just leaves you feeling like you've failed.  In this episode, Dr. Jenny Yip shifts the conversation from balance to awareness with guest Sinead de Vries — a South African-born host, content creator, and actress based in LA — about why striving for 50-50 sets moms up for guilt, and how building awareness of your own seasons and hotspots helps you get ahead of burnout instead of blindsided by it. Here's what we get into: Why "work-life balance" became a cultural setup for guilt, and how social media fueled the myth of the mom who "has it all together" Shifting from striving for balance to building awareness of your weekly, monthly, and yearly hotspots The hidden weight of mental and emotional labor moms carry, even (especially) stay-at-home moms What burnout actually looks like, and small daily practices (like a 15-minute morning check-in) to catch it early Practical tools for managing guilt, asking for help, and staying flexible when life throws curveballs About Sinead de Vries Sinead de Vries is a South African-born host, content creator, and actress based in Los Angeles. She began in commercials and theater before making her scripted TV debut on Nickelodeon and her hosting debut on Freeform's Superfans Suite. She's covered top movies, premieres, and celebrity interviews, and has worked with platforms including QVC+, Indeed, E!, Collider, Clevver TV, NBC, and CBS. Instagram: @sineaddevries Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Have you ever wondered why work-life balance feels more like a setup than a solution? Real life doesn't come evenly split. Some weeks your job demands everything, other weeks your family does, and trying to force a perfect 50-50 just leaves you feeling like you've failed. 


In this episode, Dr. Jenny Yip shifts the conversation from balance to awareness with guest Sinead de Vries — a South African-born host, content creator, and actress based in LA — about why striving for 50-50 sets moms up for guilt, and how building awareness of your own seasons and hotspots helps you get ahead of burnout instead of blindsided by it.


Here's what we get into:

  • Why "work-life balance" became a cultural setup for guilt, and how social media fueled the myth of the mom who "has it all together"

  • Shifting from striving for balance to building awareness of your weekly, monthly, and yearly hotspots

  • The hidden weight of mental and emotional labor moms carry, even (especially) stay-at-home moms

  • What burnout actually looks like, and small daily practices (like a 15-minute morning check-in) to catch it early

  • Practical tools for managing guilt, asking for help, and staying flexible when life throws curveballs


About Sinead de Vries


Sinead de Vries is a South African-born host, content creator, and actress based in Los Angeles. She began in commercials and theater before making her scripted TV debut on Nickelodeon and her hosting debut on Freeform's Superfans Suite. She's covered top movies, premieres, and celebrity interviews, and has worked with platforms including QVC+, Indeed, E!, Collider, Clevver TV, NBC, and CBS.


Instagram: @sineaddevries


Connect with Dr. Yip


You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.


If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve.

]]> 2564 no 2: The "Working Mom" Myth and The Invisible Load with Michelle Massi Do you know how heavy your invisible load is as a mom, whether your work happens inside the home or outside of it? Because let's face it, work is work, no matter where it happens. And all that mental juggling you do that no one else sees, acknowledges, or thanks you for is some of the most draining work of all. In this episode, I sit down with my good friend and dear colleague Michelle Massi, a licensed marriage and family therapist with over 20 years of experience treating OCD and OC-related disorders, to unpack exactly that. We start with a question that changes how you see everything: why do we call it a "working mom" when we never say "working dad"? From there we get into what the invisible load actually looks like day to day, why guilt shows up so differently for moms than it does for dads, and why self-care isn't optional. It's self-maintenance. This is a conversation for every mama who has ever felt like she's doing it all and it's still not enough. Here’s what we get into: Why we say "working mom" but never "working dad." Michelle and I trace where that double standard comes from and why society still measures a mother's worth by whether she's bringing money home. What the invisible load actually looks like. From planning vacations to remembering registration deadlines to stocking groceries before a trip, we name the mental tasks that go unseen and unthanked. Why moms carry guilt that dads simply don't. We talk through why a golf trip doesn't cost a dad a second thought, while a girls' trip can feel like an act that needs justifying. Self-care versus self-maintenance. I explain why I've stopped using the word self-care with my clients and why thinking of it as maintenance changes how seriously you take it. Practical ways to start unloading. Michelle shares what actually helps: asking directly instead of expecting your partner to read your mind, setting real boundaries, building community, and letting your kids build independence through things like sittervising. About Michelle Massi Michelle Massi is a licensed marriage and family therapist with over 20 years of experience treating obsessive-compulsive disorder and OC spectrum related disorders. She runs a group private practice in Los Angeles, California, specializing in cognitive behavior therapy to help children, teens, and adults manage OCD, OC spectrum disorders, and other anxiety related challenges. Website: https://anxietytherapyla.com/ Instagram: @anxietytherapyla Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Thu, 02 Jul 2026 07:00:00 -0000 The "Working Mom" Myth and The Invisible Load with Michelle Massi full 2 2 Dr. Jenny Yip Do you know how heavy your invisible load is as a mom, whether your work happens inside the home or outside of it? Because let's face it, work is work, no matter where it happens. And all that mental juggling you do that no one else sees, acknowledges, or thanks you for is some of the most draining work of all. In this episode, I sit down with my good friend and dear colleague Michelle Massi, a licensed marriage and family therapist with over 20 years of experience treating OCD and OC-related disorders, to unpack exactly that. We start with a question that changes how you see everything: why do we call it a "working mom" when we never say "working dad"? From there we get into what the invisible load actually looks like day to day, why guilt shows up so differently for moms than it does for dads, and why self-care isn't optional. It's self-maintenance. Do you know how heavy your invisible load is as a mom, whether your work happens inside the home or outside of it? Because let's face it, work is work, no matter where it happens. And all that mental juggling you do that no one else sees, acknowledges, or thanks you for is some of the most draining work of all. In this episode, I sit down with my good friend and dear colleague Michelle Massi, a licensed marriage and family therapist with over 20 years of experience treating OCD and OC-related disorders, to unpack exactly that. We start with a question that changes how you see everything: why do we call it a "working mom" when we never say "working dad"? From there we get into what the invisible load actually looks like day to day, why guilt shows up so differently for moms than it does for dads, and why self-care isn't optional. It's self-maintenance. This is a conversation for every mama who has ever felt like she's doing it all and it's still not enough. Here’s what we get into: Why we say "working mom" but never "working dad." Michelle and I trace where that double standard comes from and why society still measures a mother's worth by whether she's bringing money home. What the invisible load actually looks like. From planning vacations to remembering registration deadlines to stocking groceries before a trip, we name the mental tasks that go unseen and unthanked. Why moms carry guilt that dads simply don't. We talk through why a golf trip doesn't cost a dad a second thought, while a girls' trip can feel like an act that needs justifying. Self-care versus self-maintenance. I explain why I've stopped using the word self-care with my clients and why thinking of it as maintenance changes how seriously you take it. Practical ways to start unloading. Michelle shares what actually helps: asking directly instead of expecting your partner to read your mind, setting real boundaries, building community, and letting your kids build independence through things like sittervising. About Michelle Massi Michelle Massi is a licensed marriage and family therapist with over 20 years of experience treating obsessive-compulsive disorder and OC spectrum related disorders. She runs a group private practice in Los Angeles, California, specializing in cognitive behavior therapy to help children, teens, and adults manage OCD, OC spectrum disorders, and other anxiety related challenges. Website: https://anxietytherapyla.com/ Instagram: @anxietytherapyla Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Do you know how heavy your invisible load is as a mom, whether your work happens inside the home or outside of it? Because let's face it, work is work, no matter where it happens. And all that mental juggling you do that no one else sees, acknowledges, or thanks you for is some of the most draining work of all.


In this episode, I sit down with my good friend and dear colleague Michelle Massi, a licensed marriage and family therapist with over 20 years of experience treating OCD and OC-related disorders, to unpack exactly that. We start with a question that changes how you see everything: why do we call it a "working mom" when we never say "working dad"? From there we get into what the invisible load actually looks like day to day, why guilt shows up so differently for moms than it does for dads, and why self-care isn't optional. It's self-maintenance.


This is a conversation for every mama who has ever felt like she's doing it all and it's still not enough.


Here’s what we get into:

  • Why we say "working mom" but never "working dad." Michelle and I trace where that double standard comes from and why society still measures a mother's worth by whether she's bringing money home.

  • What the invisible load actually looks like. From planning vacations to remembering registration deadlines to stocking groceries before a trip, we name the mental tasks that go unseen and unthanked.

  • Why moms carry guilt that dads simply don't. We talk through why a golf trip doesn't cost a dad a second thought, while a girls' trip can feel like an act that needs justifying.

  • Self-care versus self-maintenance. I explain why I've stopped using the word self-care with my clients and why thinking of it as maintenance changes how seriously you take it.

  • Practical ways to start unloading. Michelle shares what actually helps: asking directly instead of expecting your partner to read your mind, setting real boundaries, building community, and letting your kids build independence through things like sittervising.


About Michelle Massi

Michelle Massi is a licensed marriage and family therapist with over 20 years of experience treating obsessive-compulsive disorder and OC spectrum related disorders. She runs a group private practice in Los Angeles, California, specializing in cognitive behavior therapy to help children, teens, and adults manage OCD, OC spectrum disorders, and other anxiety related challenges.


Website: https://anxietytherapyla.com/

Instagram: @anxietytherapyla


Connect with Dr. Yip

You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.


If this episode resonated with you, share it with another mama who needs to hear it.


Leave a review to help more moms find the support they deserve.


]]> 2208 no 1: Self-Maintenance to Prevent Burnout with Anne Watson When was the last time you actually took time for yourself, without the guilt? Most moms I talk to bristle at the words "self-care." And honestly? I get it. It sounds like a luxury you don't have time for. That's exactly why I've stopped using it. Instead, I want to talk about self-maintenance because just like a vehicle, your body and mind need regular upkeep. Skip it long enough, and you won't just run low on fuel. You'll break down entirely. In this episode, I sit down with Anne Watson, award-winning photographer, holistic practitioner, PR professional, wine grower, and devoted mama to her 11-year-old son Russell, to talk about what it really takes to prevent burnout and show up fully for the people you love. Anne's story is one of radical honesty, deep loss, and a hard-won awakening that transformed every area of her life. This is a conversation every mama needs to hear. Here’s what we dive into: Why "self-care" isn't working and what to call it instead. Learn the reframe that actually removes the guilt and makes prioritizing yourself feel non-negotiable. How to recognize burnout before it takes you down. Anne shares the early warning signs she now watches for and the simple permission slip that helps her course-correct in real time. What grief taught her about maintaining her own vehicle. After losing her husband to stage four cancer, Anne experienced a spiritual awakening that completely shifted how she approaches her mental, physical, and emotional well-being. How to raise kids who don't martyr themselves. When you set boundaries out loud and without apology, you're not just protecting yourself. You're modeling self-worth for the next generation. Practical ways to say no and mean it. From scanning your to-do list for things to remove to saying "not tonight" to your kids at bedtime, small boundaries add up to real sanity. About Anne Watson Anne Watson is an award-winning photographer, holistic practitioner, public relations professional, mother, and wine grower. She runs Watson Wellness, a holistic healing practice where she serves as a Reiki master practitioner, Bhakti yoga teacher, and mindfulness meditation instructor. She has been featured in internationally celebrated magazines, newspapers, online outlets, and cookbooks. Website: https://annewatson.com/ Instagram: @theannewatson Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. Thu, 18 Jun 2026 07:00:00 -0000 Self-Maintenance to Prevent Burnout with Anne Watson full 2 1 Dr. Jenny Yip In this episode, I sit down with Anne Watson, award-winning photographer, holistic practitioner, PR professional, wine grower, and devoted mama to her 11-year-old son Russell, to talk about what it really takes to prevent burnout and show up fully for the people you love. When was the last time you actually took time for yourself, without the guilt? Most moms I talk to bristle at the words "self-care." And honestly? I get it. It sounds like a luxury you don't have time for. That's exactly why I've stopped using it. Instead, I want to talk about self-maintenance because just like a vehicle, your body and mind need regular upkeep. Skip it long enough, and you won't just run low on fuel. You'll break down entirely. In this episode, I sit down with Anne Watson, award-winning photographer, holistic practitioner, PR professional, wine grower, and devoted mama to her 11-year-old son Russell, to talk about what it really takes to prevent burnout and show up fully for the people you love. Anne's story is one of radical honesty, deep loss, and a hard-won awakening that transformed every area of her life. This is a conversation every mama needs to hear. Here’s what we dive into: Why "self-care" isn't working and what to call it instead. Learn the reframe that actually removes the guilt and makes prioritizing yourself feel non-negotiable. How to recognize burnout before it takes you down. Anne shares the early warning signs she now watches for and the simple permission slip that helps her course-correct in real time. What grief taught her about maintaining her own vehicle. After losing her husband to stage four cancer, Anne experienced a spiritual awakening that completely shifted how she approaches her mental, physical, and emotional well-being. How to raise kids who don't martyr themselves. When you set boundaries out loud and without apology, you're not just protecting yourself. You're modeling self-worth for the next generation. Practical ways to say no and mean it. From scanning your to-do list for things to remove to saying "not tonight" to your kids at bedtime, small boundaries add up to real sanity. About Anne Watson Anne Watson is an award-winning photographer, holistic practitioner, public relations professional, mother, and wine grower. She runs Watson Wellness, a holistic healing practice where she serves as a Reiki master practitioner, Bhakti yoga teacher, and mindfulness meditation instructor. She has been featured in internationally celebrated magazines, newspapers, online outlets, and cookbooks. Website: https://annewatson.com/ Instagram: @theannewatson Connect with Dr. Yip Instagram: @drjennyyip Website: https://dryip.com/the-stress-less-life/ The Stress-Less™ Mama Masterclass: https://dryip.com/the-stress-less-life/masterclass/ Join our community: https://dryip.com/#join-community You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion. If this episode resonated with you, share it with another mama who needs to hear it. Leave a review to help more moms find the support they deserve. When was the last time you actually took time for yourself, without the guilt?


Most moms I talk to bristle at the words "self-care." And honestly? I get it. It sounds like a luxury you don't have time for. That's exactly why I've stopped using it. Instead, I want to talk about self-maintenance because just like a vehicle, your body and mind need regular upkeep. Skip it long enough, and you won't just run low on fuel. You'll break down entirely.


In this episode, I sit down with Anne Watson, award-winning photographer, holistic practitioner, PR professional, wine grower, and devoted mama to her 11-year-old son Russell, to talk about what it really takes to prevent burnout and show up fully for the people you love.


Anne's story is one of radical honesty, deep loss, and a hard-won awakening that transformed every area of her life. This is a conversation every mama needs to hear.


Here’s what we dive into:

  • Why "self-care" isn't working and what to call it instead. Learn the reframe that actually removes the guilt and makes prioritizing yourself feel non-negotiable.

  • How to recognize burnout before it takes you down. Anne shares the early warning signs she now watches for and the simple permission slip that helps her course-correct in real time.

  • What grief taught her about maintaining her own vehicle. After losing her husband to stage four cancer, Anne experienced a spiritual awakening that completely shifted how she approaches her mental, physical, and emotional well-being.

  • How to raise kids who don't martyr themselves. When you set boundaries out loud and without apology, you're not just protecting yourself. You're modeling self-worth for the next generation.

  • Practical ways to say no and mean it. From scanning your to-do list for things to remove to saying "not tonight" to your kids at bedtime, small boundaries add up to real sanity.


About Anne Watson


Anne Watson is an award-winning photographer, holistic practitioner, public relations professional, mother, and wine grower. She runs Watson Wellness, a holistic healing practice where she serves as a Reiki master practitioner, Bhakti yoga teacher, and mindfulness meditation instructor. She has been featured in internationally celebrated magazines, newspapers, online outlets, and cookbooks.


Website: https://annewatson.com/

Instagram: @theannewatson


Connect with Dr. Yip


You're not alone, mama. You don't have to do it all. The goal isn't to be perfect. It's to be present, living a Stress-Less Life with science, intentional boundaries, and a whole lot of compassion.


If this episode resonated with you, share it with another mama who needs to hear it.

Leave a review to help more moms find the support they deserve.


]]> 2448 no #41: Generalized Anxiety Disorder (Worrying) https://thestresslesslive.libsyn.com/41-generalized-anxiety-disorder-worrying When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends! Sun, 07 Oct 2018 00:13:56 -0000 #41: Generalized Anxiety Disorder (Worrying) full 3 13 Dr. Jenny Yip When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends! When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends!

]]> 1180 no #40: Discipline and Punishment https://thestresslesslive.libsyn.com/40-discipline-and-punishment As parents, at one time or another, we've all wondered: "How do I get my kid to stop doing that?!" When your child is kicking, screaming, complaining and driving everyone crazy, it's time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Sun, 30 Sep 2018 03:06:15 -0000 #40: Discipline and Punishment full 3 12 Dr. Jenny Yip As parents, at one time or another, we've all wondered: "How do I get my kid to stop doing that?!" When your child is kicking, screaming, complaining and driving everyone crazy, it's time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife As parents, at one time or another, we've all wondered: "How do I get my kid to stop doing that?!" When your child is kicking, screaming, complaining and driving everyone crazy, it's time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

]]> 1592 no #39: Olfactory Reference Syndrome https://thestresslesslive.libsyn.com/39-olfactory-reference-syndrome What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer's entire life. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Sun, 23 Sep 2018 02:30:16 -0000 #39: Olfactory Reference Syndrome full 3 11 Dr. Jenny Yip What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer's entire life. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer's entire life. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

]]> 1304 no #38: Happiness https://thestresslesslive.libsyn.com/38-happiness Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share! Sat, 15 Sep 2018 23:23:17 -0000 #38: Happiness full 3 10 Dr. Jenny Yip Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share! Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share!

]]> 1304 no #37: Body Dysmorphic Disorder with Dr. Katharine Phillips https://thestresslesslive.libsyn.com/37-body-dysmorphic-disorder-with-dr-katharine-phillips When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it's like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD and social anxiety disorder. Sun, 09 Sep 2018 01:54:56 -0000 #37: Body Dysmorphic Disorder with Dr. Katharine Phillips full 3 9 Dr. Jenny Yip When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it's like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD and social anxiety disorder. When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it's like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD and social anxiety disorder.

]]> 1910 no #36: Social Anxiety with Dr. Stefan Hofmann https://thestresslesslive.libsyn.com/36-social-anxiety-with-dr-stefan-hofmann Social anxiety – it's more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it's like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Sun, 02 Sep 2018 02:45:18 -0000 #36: Social Anxiety with Dr. Stefan Hofmann full 3 8 Dr. Jenny Yip Social anxiety – it's more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it's like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Social anxiety – it's more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it's like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

]]> 1816 no #35: Meet Joe's Dad https://thestresslesslive.libsyn.com/35-meet-joes-dad What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we're speaking with Rob, Joe's dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand advice from a parent on how to support your child rather than supporting his or her OCD. Sun, 26 Aug 2018 02:14:44 -0000 #35: Meet Joe's Dad full 3 6 Dr. Jenny Yip What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we're speaking with Rob, Joe's dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand advice from a parent on how to support your child rather than supporting his or her OCD. What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we're speaking with Rob, Joe's dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand advice from a parent on how to support your child rather than supporting his or her OCD.

]]> 1284 no #34: Meet Joe with OCD https://thestresslesslive.libsyn.com/34-meet-joe-with-ocd What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite a special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread awareness. Sun, 19 Aug 2018 02:37:10 -0000 #34: Meet Joe with OCD full 3 6 Dr. Jenny Yip What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite a special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread awareness. What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite a special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread awareness.

]]> 1213 no #33: Illness Anxiety (Hypochondriasis) https://thestresslesslive.libsyn.com/33-illness-anxiety-hypochondriasis When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share this episode with friends! Sun, 12 Aug 2018 03:27:39 -0000 #33: Illness Anxiety (Hypochondriasis) full 3 5 Dr. Jenny Yip When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share this episode with friends! When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share this episode with friends!

]]> 1512 no #32: Bullying https://thestresslesslive.libsyn.com/32-bullying In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today's generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an informative and engaging conversation. Sun, 05 Aug 2018 03:28:29 -0000 #32: Bullying full 3 4 Dr. Jenny Yip In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today's generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an informative and engaging conversation. In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today's generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an informative and engaging conversation.

]]> 1747 no #31: Parenting & Technology https://thestresslesslive.libsyn.com/31-parenting-technology Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends! Sun, 29 Jul 2018 01:55:34 -0000 #31: Parenting & Technology full 3 3 Dr. Jenny Yip Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends! Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends!

]]> 1257 no #30: Attachment Parenting http://www.dryip.com/thestresslesslife When does a bond become a burden? Although it's very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too little attachment. Email us questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Sun, 22 Jul 2018 06:06:06 -0000 #30: Attachment Parenting full 3 2 Dr. Jenny Yip When does a bond become a burden? Although it's very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too little attachment. Email us questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife When does a bond become a burden? Although it's very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too little attachment. Email us questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

]]> 1462 no #29: Teen Anxiety https://thestresslesslive.libsyn.com/29-teen-anxiety Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that more are recognizing the signs of anxiety than ever before? Dr. Yip and Noah dive in and discuss. Please subscribe & share with friends! Sun, 22 Jul 2018 05:37:33 -0000 #29: Teen Anxiety full 3 1 Dr. Jenny Yip Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that more are recognizing the signs of anxiety than ever before? Dr. Yip and Noah dive in and discuss. Please subscribe & share with friends! Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that more are recognizing the signs of anxiety than ever before? Dr. Yip and Noah dive in and discuss. Please subscribe & share with friends!

]]> 1594 no #28: Stopping the Noise with Dr. Reid Wilson https://thestresslesslive.libsyn.com/28-stopping-the-noise-with-dr-reid-wilson OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about "wanting it," Muhammad Ali, and his new book Stopping the Noise in Your Head: the New Way to Overcome Anxiety. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 15 Oct 2017 14:09:33 -0000 #28: Stopping the Noise with Dr. Reid Wilson full 2 28 Dr. Jenny Yip OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about "wanting it," Muhammad Ali, and his new book Stopping the Noise in Your Head: the New Way to Overcome Anxiety. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about "wanting it," Muhammad Ali, and his new book Stopping the Noise in Your Head: the New Way to Overcome Anxiety.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1743 no #27: Living With Uncertainty with Dr. Jonathan Grayson https://thestresslesslive.libsyn.com/27-living-with-uncertainty-with-dr-jonathan-grayson It's OCD Awareness Week (Oct. 8 – Oct. 14) and we're doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with uncertainty. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 08 Oct 2017 14:15:17 -0000 #27: Living With Uncertainty with Dr. Jonathan Grayson full 2 27 Dr. Jenny Yip It's OCD Awareness Week (Oct. 8 – Oct. 14) and we're doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with uncertainty. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife It's OCD Awareness Week (Oct. 8 – Oct. 14) and we're doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with uncertainty.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1633 no #26: OCD Odds and Ends https://thestresslesslive.libsyn.com/26-ocd-odds-and-ends What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 24 Sep 2017 14:07:13 -0000 #26: OCD Odds and Ends full Dr. Jenny Yip What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1191 no #25: Forbidden Sexual Thoughts OCD https://thestresslesslive.libsyn.com/25-forbidden-sexual-thoughts-ocd What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 17 Sep 2017 14:03:49 -0000 #25: Forbidden Sexual Thoughts OCD full Dr. Jenny Yip What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1081 no #24: Pure Obsessional OCD (Pure O) https://thestresslesslive.libsyn.com/24-pure-obsessional-ocd-pure-o Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA "Pure O." Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 10 Sep 2017 14:07:18 -0000 #24: Pure Obsessional OCD (Pure O) full 2 24 Dr. Jenny Yip Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA "Pure O." Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA "Pure O."

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1157 no #23: OCD and the Family https://thestresslesslive.libsyn.com/23-ocd-and-the-family What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 03 Sep 2017 15:20:35 -0000 #23: OCD and the Family full Dr. Jenny Yip What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1524 no #22: OCD in Kids https://thestresslesslive.libsyn.com/21-ocd-in-kids What is an "OCD Monster"? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 27 Aug 2017 13:54:00 -0000 #22: OCD in Kids full 2 22 Dr. Jenny Yip What is an "OCD Monster"? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife What is an "OCD Monster"? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it's treated. They're joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1671 no #21: Symmetry and Evenness OCD https://thestresslesslive.libsyn.com/21-symmetry-and-evenness-ocd How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 20 Aug 2017 13:59:56 -0000 #21: Symmetry and Evenness OCD full 2 8 Dr. Jenny Yip How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it's treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 973 no #20: Harm OCD https://thestresslesslive.libsyn.com/20-harm-ocd How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 13 Aug 2017 14:13:01 -0000 #20: Harm OCD full 2 20 Dr. Jenny Yip How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it's treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1497 no #19: Repeating and Sequencing OCD https://thestresslesslive.libsyn.com/19-repeating-and-sequencing-ocd When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 06 Aug 2017 14:08:42 -0000 #19: Repeating and Sequencing OCD full 2 19 Dr. Jenny Yip When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it's treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1421 no #18: Countering and Ordering OCD https://thestresslesslive.libsyn.com/18-countering-and-ordering-ocd When is it wrong to be "just right"? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 30 Jul 2017 15:33:59 -0000 #18: Countering and Ordering OCD full 2 18 Dr. Jenny Yip When is it wrong to be "just right"? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife When is it wrong to be "just right"? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it's treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1422 no #17: Scrupulosity OCD https://thestresslesslive.libsyn.com/17-scrupulosity-ocd When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 23 Jul 2017 13:29:43 -0000 #17: Scrupulosity OCD full Dr. Jenny Yip When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it's treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1288 no #16: Contamination OCD https://thestresslesslive.libsyn.com/16-contamination-ocd What's the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 16 Jul 2017 13:44:10 -0000 #16: Contamination OCD full Dr. Jenny Yip What's the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it's treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife What's the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it's treated.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1797 no #15: How is OCD Treated? https://thestresslesslive.libsyn.com/15-how-is-ocd-treated Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 09 Jul 2017 14:12:06 -0000 #15: How is OCD Treated? full Dr. Jenny Yip Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1782 no #14: What is OCD? https://thestresslesslive.libsyn.com/the-stress-less-life-podcast-season2-ep1-full-mix-for-web We're back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sat, 01 Jul 2017 18:33:21 -0000 #14: What is OCD? full Dr. Jenny Yip We're back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife We're back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1491 no #13: Pregnancy Anxiety https://thestresslesslive.libsyn.com/13-pregnancy-anxiety Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all. So if you ever been pregnant, known someone who's pregnant, or plan to be pregnant in the future, this episode is for you! The Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! Sun, 22 Jan 2017 15:14:05 -0000 #13: Pregnancy Anxiety full Dr. Jenny Yip Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all. So if you ever been pregnant, known someone who's pregnant, or plan to be pregnant in the future, this episode is for you! The Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all.

So if you ever been pregnant, known someone who's pregnant, or plan to be pregnant in the future, this episode is for you!

The Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

]]> 1720 no #12: Procrastination and Productivity https://thestresslesslive.libsyn.com/12-procrastination-and-productivity Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help! Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can order Dr. Yip's book on Productivity here! Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! Don't procrastinate - do it now! Sun, 15 Jan 2017 15:10:31 -0000 #12: Procrastination and Productivity full Dr. Jenny Yip Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help! Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can order Dr. Yip's book on Productivity here! Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! Don't procrastinate - do it now! Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help!

Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

You can order Dr. Yip's book on Productivity here!

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

Don't procrastinate - do it now!

]]> 1465 no #11: Cognitive Distortions https://thestresslesslive.libsyn.com/the-stress-less-life-podcast-episode-11-110816 Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! Sun, 08 Jan 2017 14:51:01 -0000 #11: Cognitive Distortions full Dr. Jenny Yip Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Make sure and SUBSCRIBE to the podcast and SHARE it with your friends!

]]> 1424 no #10: Helicopter Parents https://thestresslesslive.libsyn.com/10-helicopter-parents You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about helicopter parents. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 18 Dec 2016 16:11:58 -0000 #10: Helicopter Parents full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about helicopter parents. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about helicopter parents.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1295 no #9: The ABC's of Parenting https://thestresslesslive.libsyn.com/the-stress-less-life-podcast-episode-9-081616 You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the ABC's of parenting. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 11 Dec 2016 16:15:12 -0000 #9: The ABC's of Parenting full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the ABC's of parenting. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the ABC's of parenting.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1652 no #8: Dating Apps https://thestresslesslive.libsyn.com/8-dating-apps-and-sites You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this week's episode, Dr. Yip and Noah talk about Dating Apps and how they help (and hold us back) in our search for love. Please make sure and SUBSCRIBE and spread the word! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 04 Dec 2016 19:28:45 -0000 #8: Dating Apps full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this week's episode, Dr. Yip and Noah talk about Dating Apps and how they help (and hold us back) in our search for love. Please make sure and SUBSCRIBE and spread the word! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this week's episode, Dr. Yip and Noah talk about Dating Apps and how they help (and hold us back) in our search for love.

Please make sure and SUBSCRIBE and spread the word!

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1269 no #7: Dating Anxiety https://thestresslesslive.libsyn.com/7-dating-anxiety You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about dating anxiety, and the fears that arise in our search for love and companionship. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 27 Nov 2016 16:25:29 -0000 #7: Dating Anxiety full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about dating anxiety, and the fears that arise in our search for love and companionship. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about dating anxiety, and the fears that arise in our search for love and companionship.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1290 no #6: Performance Anxiety https://thestresslesslive.libsyn.com/6-performance-anxiety You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about performance anxiety and how to overcome it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Email: TheStressLessLife@DrYip.com Website: www.dryip.com/thestresslesslife Sun, 20 Nov 2016 15:47:57 -0000 #6: Performance Anxiety full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about performance anxiety and how to overcome it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Email: TheStressLessLife@DrYip.com Website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about performance anxiety and how to overcome it.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

Email: TheStressLessLife@DrYip.com Website: www.dryip.com/thestresslesslife

]]> 1181 no #5: Social Anxiety https://thestresslesslive.libsyn.com/5-social-anxiety You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about social anxiety and what to do if you have it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 13 Nov 2016 14:59:41 -0000 #5: Social Anxiety full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about social anxiety and what to do if you have it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about social anxiety and what to do if you have it.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1270 no #4: Panic Disorder https://thestresslesslive.libsyn.com/4-panic-disorder You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about Panic Disorder and what it's like to live with it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Fri, 28 Oct 2016 17:39:40 -0000 #4: Panic Disorder full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about Panic Disorder and what it's like to live with it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about Panic Disorder and what it's like to live with it.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1098 no #3: Panic Attacks https://thestresslesslive.libsyn.com/3-panic-attacks You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about panic attacks and what do do when you have one. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Fri, 28 Oct 2016 16:40:56 -0000 #3: Panic Attacks full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about panic attacks and what do do when you have one. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about panic attacks and what do do when you have one.

You can email us with questions and comments at: TheStressLessLife@DrYip.com

Visit our website: www.dryip.com/thestresslesslife

]]> 1203 no #2: How is Anxiety Treated? https://thestresslesslive.libsyn.com/the-stress-less-life-with-dr-yip-0 Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Sun, 23 Oct 2016 15:15:37 -0000 #2: How is Anxiety Treated? full Dr. Jenny Yip Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

]]> 1307 no #1: What is Anxiety? https://thestresslesslive.libsyn.com/0-intro-to-the-podcast Stress is everywhere, yet many of us don't have the skills to manage stress effectively. Dr. Yip and Noah discuss stress and anxiety, and the tools you can use to help manage it. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Sun, 23 Oct 2016 14:59:06 -0000 #1: What is Anxiety? full Dr. Jenny Yip Stress is everywhere, yet many of us don't have the skills to manage stress effectively. Dr. Yip and Noah discuss stress and anxiety, and the tools you can use to help manage it. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife Stress is everywhere, yet many of us don't have the skills to manage stress effectively. Dr. Yip and Noah discuss stress and anxiety, and the tools you can use to help manage it. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

]]> 1509 no #0: Intro to the Podcast https://thestresslesslive.libsyn.com/the You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Sun, 23 Oct 2016 14:45:16 -0000 #0: Intro to the Podcast full Dr. Jenny Yip You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety.

You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife

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