Medical Disruptor™ by Dr. E

Why “Uncurable” Is Just the Beginning of the Real Conversation ft. Dr. Aaron Hartman

Tue, 21 Apr 2026 19:20:00 -0000

What happens when the system that is supposed to have all the answers reaches the end of its toolbox and you leave believing that is all there is? The Medical Disruptor brings you vetted clinicians who have practiced inside the system long enough to see where it breaks down. This week, Dr. Aaron Hartman, triple board-certified physician and author of Uncurable, sits down with Dr. E to talk about the patients medicine labels hopeless, the diagnoses that function as a dead end instead of a starting point, and the moment his own family became the case conventional medicine had no answer for. His adopted daughter was given a prognosis medicine considered final. Two decades later, she has had zero surgeries. The average child with her diagnosis has had thirteen. In this conversation, Dr. Hartman connects medical gaslighting directly to the blind spots built into clinical training, breaks down why uncurable is often just the system's word for the edge of its toolbox, and walks through the diagnostic territory that root-cause medicine is willing to explore when conventional care has stopped asking questions. From gut dysfunction and environmental toxins to low-dose naltrexone and fatty acid analysis, this episode covers what gets left behind when the algorithm runs out. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Introduction

00:37 His Daughter's Impossible Diagnosis

02:34 The Wrong Growth Chart That Changed Everything

05:02 Yeast Overgrowth & Low Dose Naltrexone

09:19 The Book Uncurable

11:17 Why Other Countries Are Ahead in Medicine

14:41 Medicine's Biggest Blind Spots

16:35 The New Food Pyramid

23:15 Your Body Was Made to Self Heal

28:36 50% of Medical Studies Are False

32:53 Final Message - Never Give Up
Guest Links: FB: https://www.facebook.com/rvaintegrative IG: https://www.instagram.com/rvaintegrative/ YT: https://www.youtube.com/c/AaronHartmanMD Website: https://uncurablebook.com/ Website: https://aaronhartmanmd.com/ Website: https://connected-health.com/

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Why Mold Illness Goes Undetected for Years and the Tests That Can Finally Find It

Fri, 17 Apr 2026 16:31:00 -0000

The Medical Disruptor is here to give you real, science-backed guidance with no selling, no gimmicks, and no agenda. Mold illness is one of the most commonly missed drivers of chronic symptoms. When brain fog, fatigue, hormone disruption, gut issues, and unexplained nerve sensations don't show up on standard labs, the system runs out of tools and patients get left without answers. In this episode, I break down exactly why mold toxicity affects some people and not others, what the multi-system symptom pattern actually looks like, and what testing can actually catch it. I walk you through what type of testing you can ask for, the glutathione challenge prep that makes results more accurate, and how to identify whether your home or office is the source. We also cover the full treatment arc from removing exposure to binders, detox support, and realistic recovery timelines. If you have been searching for information on mold you can trust, this episode is a place to start. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 The Symptom Everyone Dismisses (Big Mistake) 01:05 This Isn’t Just Allergies… 02:15 Mold vs Allergies – What Doctors Miss 03:05 Why Some People Get Sick (And Others Don’t) 04:20 The Hidden Exposure Making You Worse 05:10 The Weird Symptoms That Don’t Make Sense 07:00 These Red Flags Should NOT Be Ignored 08:10 When Mold Might Be the Missing Piece 09:10 Don’t Skip This Step (Start Here First) 10:05 The Moment to Take Mold Seriously 11:10 The Test That Can Actually Confirm It 12:40 How to Avoid a False Negative 14:05 What Happens If You Test Positive 15:00 Where Mold Is Hiding in Your Life 16:00 The First Step to Getting Better

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Why Memory Loss Gets Misdiagnosed as Depression and What to Do Instead ft Dr. Ali Elahi

Wed, 15 Apr 2026 15:38:00 -0000

The Medical Disruptor exists for one reason: to give patients free access to clinicians who are brave enough to tell the truth. No products. No upsells. Just board-certified doctors who trained inside the system and eventually hit a wall it could not explain.

Dr. Ali Elahi is one of them. A neurologist with nearly two decades of conventional practice, he watched the same patients cycle through the same appointments, collect the same normal results, and leave with the same antidepressants while their brains quietly declined. In this episode, we dig into why memory loss and cognitive decline are routinely dismissed as depression or stress, how pharmaceutical money shapes what neurologists are taught, and why a clinically supported brain treatment called transcranial magnetic stimulation stays hidden from the patients who need it most. This is the conversation your neurologist was never trained to have with you.

What we cover: -Why early dementia is so often misdiagnosed as depression or anxiety -How pharmaceutical influence quietly shapes neurology training -What TMS is and what decades of evidence actually show -Why most TMS clinics are cutting corners and how to spot one that is not -The six questions every patient should ask before starting treatment -Why the window for early intervention matters more than most doctors admit Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/

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#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Introduction 02:11 When guidelines stop working: frustration inside the system 06:46 Why antidepressants work less than you think 10:14 What is transcranial magnetic stimulation (TMS) 13:23 How TMS works inside the brain without chemicals 15:03 What TMS is currently FDA approved for 19:44 The young onset dementia case published in clinical neurophysiology 23:08 Why you have never heard of TMS (the marketing problem) 36:21 What a proper TMS protocol actually looks like 49:13 What clinicians should read to get started 53:57 What conditions TMS can treat

Guest Links: FB: https://www.facebook.com/neurospabrain/ IG: https://www.instagram.com/neurospabrain/ YT: https://www.youtube.com/@neurospabrain Website: https://www.youtube.com/@neurospabrain

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Getting a Fibromyalgia Diagnosis Feels Like an Answer Until You Learn This

Thu, 09 Apr 2026 20:57:00 -0000

After years of being dismissed, getting any diagnosis feels like a victory, and fibromyalgia sounds like proof that someone finally believed you. What nobody tells you is that this particular label often marks the moment the investigation ended, not the moment it began. Fibromyalgia is a diagnosis of exclusion, which means it gets assigned when the standard workup runs out of ideas, not when someone actually found what is wrong with you. Your pain is real. Your suffering is real. But the label is not the answer, and treating it like one is one of the most common forms of medical gaslighting. In this episode I walk you through what fibromyalgia actually is, how it gets diagnosed, and why the standard treatment approach so often leaves you feeling more dismissed than when they walked in. I also explain the difference between the triggers that started your pain and the drivers keeping your system stuck, and I introduce the concept of pre-disease, which is why so many fibromyalgia patients receive a second diagnosis years later that finally makes everything make sense. You were not imagining it. You were not difficult. You were just seeing doctors who were trained to stop looking once they had something to write in the chart. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Why Fibromyalgia May Not Be the Answer You Think It Is 04:30 What Fibromyalgia Actually Is 10:00 How It Gets Diagnosed and Why That Process Is Flawed 17:00 Where Conventional Treatment Falls Short 24:00 Root Causes Worth Investigating When Labs Look Normal

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The 12 Minute Appointment Is Why You're Not Getting Better ft Dr. Chris Renna

Tue, 07 Apr 2026 19:51:00 -0000

Most people do not get gaslit with one big lie. They get gaslit with one small dismissal at a time. Dr. Chris Renna, DO is the founder of LifeSpan Medicine and one of the earliest pioneers in prevention-first care. Long before longevity became a trend, he was already practicing it. In this episode, he and I break down what gets missed when healthcare is reactive, rushed, and reduced to one symptom at a time. If you have been told you are fine while your function is clearly declining, this conversation is for you. They cover why normal labs do not mean optimal health, why prevention and lifestyle are treated as extras instead of essentials, and what it actually looks like to approach aging with strength, clarity, and independence. Medical gaslighting does not always happen with one big lie. It happens with small dismissals, repeated over time. You do not have to wait until things fall apart to be taken seriously. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Introduction 02:35 Why he left reactive medicine in the 1980s 07:24 Why nutrition and lifestyle are afterthoughts in medical training 08:33 The Flexner Report and how it shaped modern medicine 11:43 The Rudman growth hormone study and what it missed 13:34 Foundation vs. function: the two-tier longevity model 29:31 Detox and cleanses: what actually works 31:51 Three actions patients can take right now 34:40 What every 55-year-old needs to hear Guest Links: Website:https://www.lifespanmedicine.com/

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Alzheimer's: Can You Really Do Something To Prevent It?

Sat, 04 Apr 2026 13:28:00 -0000

It's scary that over 5 million Americans are affected by Alzheimer's disease, and more than half of them don't even know they have it. Alzheimer's is extremely hard to diagnose in its early stages, which is why it comes as a shock to everyone. Now, you might be bothered about the possibility of waking up one day and already having the disease. But it actually starts slowly and at first you may not even notice it. But don't let this put you down - there are ways to prevent it!

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What Hormonal Imbalance Actually Means (And Why It’s Often Missed)

Thu, 02 Apr 2026 18:23:00 -0000

When people talk about hormonal imbalance, the conversation almost always starts and ends with estrogen and progesterone. That focus makes sense, given how closely sex hormones are tied to puberty, birth control, pregnancy, perimenopause, and menopause. However, stopping there often misses what is actually driving symptoms. In this episode of The Medical Disruptor, I explain hormones in plain English and walk through the major hormone systems people often overlook, including thyroid signaling, cortisol and stress response, insulin and blood sugar regulation, gut-derived hormones, and how these systems interact with sex hormones rather than operating separately. You’ll learn why symptoms can persist even when standard testing looks acceptable, how timing, signaling, and conversion matter as much as hormone levels themselves, and why addressing upstream drivers like stress, sleep, and metabolic health often changes the entire picture. The goal is not to dismiss hormone therapy, but to use it thoughtfully, at the right time, and for the right reasons. Hit play to learn what to consider, what to ask, and how to move forward with confidence. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ All citations for this episode are included in the link: https://docs.google.com/document/d/1gH9wflGC2SnXg3IH-GOb35NTk5_shjAJNIscjtNWUWQ/edit?usp=sharing Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 What Is Hormonal Imbalance? 01:00 What Are Hormones? 02:20 Endocrine System Basics 05:50 What Causes Imbalance 06:40 Common Symptoms 08:20 Root Causes (Stress, Diet, Sleep) 10:50 How to Fix It (Top-Down Approach) 12:40 Supplements 13:40 Key Takeaways

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Why Most Probiotics Don't Work and How to Find One That Does ft. Dr. Vivek Lal

Tue, 31 Mar 2026 18:27:00 -0000

Is your probiotic actually doing anything? Most aren't. And the supplement industry is counting on you not knowing the difference between real science and marketing. This week on the Medical Disruptor I spoke with Dr. Vivek Lal, a board-certified neonatologist and microbiome scientist who spent years studying why some premature babies survived chronic lung disease and others didn't. What he found changed everything: the microbiome isn't just in your gut. It lives in your lungs, your skin, your brain. And the balance of that ecosystem is shaping your immune system, your inflammation, and your risk of chronic disease in ways most doctors were never taught. His research uncovered the gut-lung axis, a communication pathway where gut bacteria send metabolites to the lungs that can either protect you or set you up for disease. It may explain why two similar-looking people can face the same virus and have completely different outcomes. And if your provider has ever told you your gut issues are "just stress" or your inflammation is "just aging," this episode will show you what they may not have been trained to look for. In this episode we talk about: -Why the first 1,000 days of life shape your immune system for decades -How gut bacteria communicate with your lungs, brain, and skin through the gut X axis -Why 95% of probiotic supplements have no product-level clinical validation -Why more strains and higher CFU counts don't mean better results -Nobody is going to protect your microbiome for you. This episode is where you start. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] NICU to microbiome origin story [00:02:28] Lung microbiome breakthrough [00:06:16] First 1000 days [00:13:53] Precision probiotics explained [00:28:05] Clinician takeaways Guest Links: FB: https://www.facebook.com/lalbullet IG: https://www.instagram.com/dr.viveklal/ YT: https://www.youtube.com/channel/UCcLW9D4F-mOPRQ0__5Za1Tw Website: https://resbiotic.com/

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You Were Told to Manage Your Diabetes. What If You Could Actually Reverse It? ft Dr. William Hsu

Tue, 24 Mar 2026 19:16:00 -0000

You've been told your A1C is "a little high." Maybe your doctor said "watch your diet" and sent you home. Maybe you've been on medication for years and nothing is actually getting better. If that sounds familiar, this episode is going to change how you think about your health. In this episode of Medical Disruptor, Dr. William Hsu explains why type 2 diabetes is fundamentally a disease of cellular aging and why that changes everything about how we should treat it. He breaks down the Nobel Prize-winning science of cellular autophagy, what actually happens inside your body during a prolonged fast, and why your cells are already programmed to repair and regenerate when given the right conditions. He also introduces the Fasting Mimicking Diet, a clinically validated five-day nutritional protocol backed by 48 human clinical trials, that activates your body's built-in repair system without requiring a complete lifestyle overhaul. This is not another conversation about eating less and moving more. This is about giving your body what it needs to actually heal. What you will learn: -Why insulin resistance starts 10 to 20 years before your blood sugar looks abnormal -What diabetes remission actually means and why most patients are never told it is possible -How 15 days per year of this protocol reduced biological age by a median of 2.5 years in clinical trials -The one lab marker most doctors skip that could change your entire health picture Your body has the ability to heal. Most patients are never told that. This episode changes that.

Get your LMNT sample pack: http://drinklmnt.com/disruptor Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Why a Harvard Endocrinologist Left Academic Medicine 02:00 What Medicine Gets Wrong About Diabetes 07:00 Why Diabetes Is an Age-Related Disease 13:30 The Nobel Prize Science Behind Your Body's Repair System 19:30 What Is the Fasting Mimicking Diet 25:00 The Clinical Evidence: 48 Trials and Counting 31:00 Pre-Diabetes and False Reassurance: The "Touch of Sugar" Problem 36:00 Why Lifestyle Is One Line and Drugs Are Ten Pages 44:00 Where to Find Dr. Hsu and How to Get Started Guest Links: FB: https://www.facebook.com/prolonfmd/ Website: https://l-nutra.com/

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What Happens to Your Kidneys When You Eat Too Much Protein ft. Dr. Robin Rose

Tue, 10 Mar 2026 23:40:00 -0000

Could your high-protein diet be silently damaging your kidneys? Kidney decline doesn't announce itself, in fact it builds quietly while you have no idea it’s happening. Dr. Robin Rose is a physician who found out the hard way. After kidney cancer and losing a kidney, she was told she'd be fine. She wasn't. Her GFR dropped to 30. Conventional medicine said monitor and wait. She stopped waiting. In this episode we talk about: - Why GFR alone misses early kidney damage - What the kidney tubules reveal before standard labs catch it - How too much protein stresses kidneys under pressure - Why fatigue, brain fog, poor sleep and anxiety may be early warning signs - What kidney-protective eating actually looks like - Why toxic burden quietly pushes things in the wrong direction Dr. Rose went from a GFR of 30 to 68 with one kidney because she stopped waiting for the system to catch up. Your kidneys are already talking. The question is whether you'll hear them before it 's too late. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Robin’s unconventional path [00:05:45] Kidney cancer wake-up [00:08:40] Why GFR misses early damage [00:17:53] Kidney-saving lifestyle shifts [00:35:30] Peptides and kidney repair Guest Links: Website: renologyiskidneysuccess.com

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Age Is Just A Number: Taking Control of Having Quality of Life

Sat, 07 Mar 2026 12:42:00 -0000

Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and getting back that amazing feeling, no matter how old you are. Your age in years? It's just a number - that’s your chronological age. What truly matters is arriving at your best biological age where everyday is a new chance to live life to the fullest! The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

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Your Child's ADHD Might Actually Be Brain Inflammation from Toxic Mold

Tue, 03 Mar 2026 19:11:00 -0000

If you're parenting a kid who seems to be changing in real time, more anxious, more reactive, more rigid, more overwhelmed, and you keep getting the same tired answers, this episode is for you. Too often pediatrics treats behavior like the whole story: label it, medicate it, manage it… and then wonder why nothing truly shifts. In part two of this conversation on Medical Disruptors, I bring back pediatrician and integrative medicine fellow Dr. Pejman Katiraei to go deeper on a missed driver: brain inflammation. Because "ADHD," anxiety, sensory overload, phobias, obsessive looping, and even rage can be what it looks like when a child's nervous system is stuck in high alert. Not a kid being "difficult." Pejman explains the brain's immune cells (microglia) in plain English and why, when they're activated, everything can start to feel like a threat. That's when you see fear-based behavior, rigidity, big reactions, and changes that don't match your child's baseline. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@UC6OkCk1JNEMzvMHm_YepXmw #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters Guest Links: IG: https://www.instagram.com/wholistickids/ Website:https://wholistickids.com/people/dr-pejman-katiraei/

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Brain Decline Starts 20 Years Before Alzheimer's and Most Doctors Are Not Looking For It

Tue, 24 Feb 2026 21:11:00 -0000

Neurology is amazing in a crisis. Stroke at 3 a.m.? Seizure in the ER? Modern medicine delivers. But chronic brain issues are different. Migraine. Brain fog. Parkinson’s. Alzheimer’s risk. These often turn into symptom management with a fancy label and a longer medication list. In this episode of Medical Disruptors, I sit down with neurologist Dr. Ken Sharlin to talk about what comes before the diagnosis gets permanent. Why decline isn’t inevitable. And why the real leverage points aren’t “more meds” or “more supplements”—it’s the inputs that shape inflammation, metabolism, and nervous system stability. Dr. Sharlin breaks down his 5-part clinical roadmap for brain health, explains why getting the diagnosis right actually matters, and walks through the early drivers that can show up years before symptoms become irreversible. We also go deep on migraines—what they really are, why your brain can get stuck on high alert, and how you bring the system back under control. If you want brain health guidance that’s grounded, practical, and not fear-based, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: [00:00:00] Sharlin’s path [00:06:10] Acute vs chronic [00:10:20] Five pillars roadmap [00:22:40] Alzheimer’s early drivers [00:34:20] Migraine threat circuitry Guest Links: FB: https://www.facebook.com/SharlinHealthandNeurology IG: https://www.instagram.com/sharlinhealthandneurology/ YT: https://www.youtube.com/@dr.kensharlin1548 Website:https://functionalmedicine.doctor

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What is Hormonal Imbalance and How Does It Impact Health?

Sat, 21 Feb 2026 14:00:00 -0000

Does your mood and energy swing up and down? Do you crave sugar or salt? Do you have trouble sleeping? Are you less interested in sex? This could mean your hormones are not in balance. So many things we accept as normal might actually be signs of imbalance. We often link hormone problems to sex hormones like estrogen, progesterone, and testosterone. However, the reality runs deeper. When our hormones are not balanced, it can cause all sorts of problems, from mood swings to unexplained weight gain, and constantly feeling tired. But don’t worry Dr. E has your back, she has the answers to how you can start to balance your hormones and get back to feeling your best.

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Why Most Depression Treatments Fail and What to Do Instead

Tue, 17 Feb 2026 19:48:00 -0000

You've tried the medications. You've done the therapy. You still don't feel like yourself, and nobody has a real answer for why. In this episode, I sit down with board-certified psychiatrist Dr. Aruna Nammi, who has spent her career asking the question conventional psychiatry refuses to take seriously: what if the treatment is the problem? Dr. Nammi breaks down what she calls Psychiatry 2.0, a root-cause approach to depression and anxiety that starts where conventional psychiatry refuses to look. She walks through the six-month protocol that gets her patients 90% better, what you can start doing right now without a prescription, and why "noncompliant" is what doctors call patients who trust their own bodies over a broken system. Your body has been telling you something is wrong. This episode is for everyone who has been waiting for someone to finally listen. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Why psychiatry shifts [00:03:00] Omega-3 and psychosis [00:07:30] Medical causes missed [00:16:55] Psychiatry 2.0 framework [00:55:00] What to do now Guest Links: FB: https://www.facebook.com/trinergyhealth/ IG: https://www.instagram.com/trinergyhealth YT: https://www.youtube.com/@trinergyhealth6998 Website:https://psychiatry2.com/

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The Real Culprit Behind Heart Disease

Sat, 14 Feb 2026 18:41:00 -0000

Heart Disease is the number one killer in America AND... It’s NOT because of cholesterol The truth is that Heart Disease is caused by CHRONIC INFLAMMATION. It’s not as simple as taking cholesterol meds, its so much more! Dr. E will explain the surprising truth behind heart disease. This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health.

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How Mouth Breathing Is Ruining Your Teeth, Your Sleep, and Even Your Face Shape

Wed, 11 Feb 2026 00:04:00 -0000

You breathe through your mouth at night and think nothing of it. Maybe you snore. Maybe your kid does. Your dentist never mentioned it. Your doctor said it was normal. In this episode of Medical Disruptors, I sit down with Dr. Norma Cortez, a biological airway dentist who starts where most dentistry stops: breathing.

We get into why cavities are often preventable, why "I avoid sugar" isn't the full shield people think it is, and how mouth breathing can quietly shift the oral microbiome, change your face shape, and compromise your sleep without a single provider flagging it.

Dr. Cortez breaks down why the tongue matters more than most people realize, how craniofacial growth shapes the airway, and why myofunctional therapy can change the trajectory early, before kids grow into bigger, harder-to-fix problems.

This episode connects the dots between your mouth, your inflammation, and the answers no one thought to look for. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:46] Snoring changes everything [00:06:42] Cavities are preventable [00:12:21] Tongue and airway [00:27:56] Root canals debate [00:38:58] Fluoride controversy Guest Links: FB: https://www.facebook.com/people/thebiologicalairwaydentist/100089637356095/ IG: https://www.instagram.com/thebiologicalairwaydentist/ Website:https://www.thebiologicalairwaydentist.com

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Thyroid Imbalances: A Deep Dive into Hypothyroidism and Hyperthyroidism

Sat, 07 Feb 2026 14:17:00 -0000

Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital. Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even crazier? Around 60% of them don't even realize there's a hitch. And here's the kicker: conventional medicine might not give your symptoms the attention they deserve, which can leave you feeling like you're speaking a different language. Here's the twist: whether you're feeling sluggish or supercharged, if autoimmunity's in the mix, they both have a common thread. So get ready to unravel the mystery and take charge of your thyroid balance.

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Why Hormones Aren’t the Fix Everyone Thinks They Are

Tue, 03 Feb 2026 16:56:00 -0000

HRT can be a game-changer. But if the foundation is shaky, it can’t do its job. So before you change your hormone dose again, listen to this. There’s a reason symptoms can persist, especially in perimenopause and menopause. In this episode of Medical Disruptors, I’m with Dr. Wendy Warner, former conventional OB-GYN turned functional and integrative powerhouse, because she’s watching the same pattern on repeat. Women start hormone therapy while blood sugar is unstable. Cortisol is running the show. Inflammation is simmering. Thyroid issues get missed. And the environment is quietly pushing the whole system off course. Then three months later? Frustration. They blame the hormones. Or they chase higher and higher doses like that’s the fix. We get into what most conversations skip: how stress can hijack progesterone signaling, why “hot flashes” can actually be blood sugar swings, and why obesity can shift estrogen dynamics. We also talk estrogen metabolism and methylation, especially if you’ve got a family history that makes you cautious. Then we pivot to bone health and the uncomfortable reality: osteoporosis isn’t a calcium problem. It’s a systems problem. If you want a smarter way to think about hormone replacement therapy,one that actually matches how biology works, this episode is for you. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/

Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Warner [00:01:00] Vitex and PMS [00:19:00] HRT isn’t a shortcut [00:32:40] Estrogen metabolism genes [00:48:00] Osteoporosis beyond calcium Guest Links: FB: https://www.facebook.com/profile.php?id=61566761630664 IG: https://www.instagram.com/wendywarnermd/ Website: https://www.wendywarnermd.com/

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Is It really HEALTH-care OR Is It SICK-care?

Sat, 31 Jan 2026 21:01:00 -0000

The truth is that our “health”care system is DESIGNED to keep you sick. The entire system is based on illness codes. The system is built on people with lifelong illnesses that require expensive and ongoing treatments. It does not have tools for prevention It is NOT designed to get to the root cause of diseases. It is NOT designed to get people better. Watch this video as Dr. E delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action.

00:00 Introduction 02:11 Facts On HEALTH-care 03:31 Insurance 05:51 The Toaster World Analogy 14:02 Drug Companies 16:59 Specialists 22:28 What Do I Do?

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Detoxifying Your Body: Fact or Fiction?

Sat, 31 Jan 2026 21:01:00 -0000

Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach. Toxins are harmful substances that we encounter on a daily basis. They're in food, the air you breathe, and even the products you use.
Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

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Mouth Breathing and Sleep Apnea: What Every Parent Needs to Know

Tue, 27 Jan 2026 19:56:00 -0000

Dentistry isn’t just about shiny teeth. It’s about your airway, your inflammation, and the biology driving how you feel every day. Miss that, and you miss one of the clearest windows into whole-body health. In this episode of Medical Disruptors, I sit down with Dr. Ariana Ebrahimian, DDS, and we widen the lens: the mouth is not a standalone body part. It’s a living ecosystem with a direct line to your airway, your sleep, your inflammation, and your long-term risk profile. We talk about why breathing problems can start in the structure of the jaw and palate in childhood, why mouth breathing is a red flag that deserves more than a shrug, and how oral posture and tongue function can shape the airway over time. But we don’t stop at breathing. We get into oral dysbiosis, bleeding gums, and the uncomfortable truth that what’s happening in your mouth doesn’t stay in your mouth… bacteria can travel, inflammation can spread, and “routine” dental choices can ripple into the rest of your biology. We also challenge common habits people assume are harmless: constant snacking, soda, alcohol-based mouthwash, and the oversimplified fluoride conversation, then bring it back to practical, grounded alternatives. If you’ve ever felt like your healthcare is fragmented, one specialist per body part, this episode is your reminder that the body doesn’t work that way. Your mouth is a gateway. And when you understand that, you start seeing your health differently. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Ariana[00:03:30] Young sleep apnea[00:08:10] Mouth breathing spectrum[00:19:30] Oral bacteria, whole body[00:37:45] Braces, airway, extractions Guest Links: FB: https://www.facebook.com/profile.php?id=61550221271156 IG: https://www.instagram.com/dr.ariana.e/ YT: https://www.youtube.com/@Dr.Ariana.E Website: https://www.doctor-ariana.com/

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Blue Light and Sleep: What Quantum Biology Reveals About Circadian Rhythm

Tue, 20 Jan 2026 15:59:00 -0000

What does quantum biology have to do with chronic illness? It sounds like one of those phrases people drop to impress you. On this episode of the Medical Disruptors, we’re exploring it for a very real problem: when symptoms like fatigue, brain fog, inflammation, and chronic pain don’t fit the usual boxes, the medical language runs out fast.

That’s exactly why I’m sitting down again with Dr. Eleanor Stein, MD and psychiatrist, for our third conversation.

We explore how the body responds to “information” beyond food and meds: circadian rhythm, sunlight, blue light, red/infrared light, mitochondria, metabolism, and why energy transfer can shape fatigue, resilience, and even blood sugar and insulin resistance. This episode is a perspective shift. If your symptoms seem impossible to diagnose, hit play. Get this FREE handout for more information on Quantum Biology: https://www.eleanorsteinmd.ca/dr-e-quantum-bio

Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Welcome back, Dr. Eleanor Stein [00:05:31] Quantum biology basics [00:15:10] Light changes metabolism [00:30:24] Structured water explained [00:36:00] Grounding and electrons Guest Links: FB: https://www.facebook.com/DrEleanorStein IG: https://www.instagram.com/dreleanorstein/ YT: https://www.youtube.com/@DrEleanorStein Website:https://www.eleanorsteinmd.ca/

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Understanding Inflammation - The Body’s Response to Damage

Sat, 17 Jan 2026 15:35:00 -0000

What if I told you, there's a hidden link, a common factor that lies at the root of all diseases? It’s Inflammation and it affects everything. Sounds scary, right? Whether it's heart disease, diabetes, arthritis, or even Alzheimer's, inflammation is the common thread connecting these health issues together. From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. So, what causes inflammation and how can we avoid it? If you already have it how can you make it go away?

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Why So Many Kids Struggle With Chronic Illness and What Prevention Is Missing

Tue, 13 Jan 2026 16:45:00 -0000

Medicine is incredible at saving lives in an emergency. But when it comes to chronic illness in kids—eczema, allergies, asthma, recurring infections, and neurodevelopmental concerns—the system keeps acting surprised while parents live it every day. In this episode of Medical Disruptors, I sit down with pediatrician Dr. Joel “Dr. Gator” Warsh to talk integrative pediatrics, prevention, and what modern pediatrics often misses. And when it’s your child, the stakes are higher. The fear is real. And too often you’re made to feel “difficult” for asking the questions any responsible parent would ask. We get into the kid health crisis and the modern exposure load; food quality, indoor/environmental triggers like mold, sleep, stress, and why some children are simply more vulnerable. If you’re ready for real nuance that helps you advocate smarter for your child, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Gator [00:03:30] Integrative medicine basics [00:12:00] Kids’ chronic disease surge [00:30:40] The vaccine conversation [00:44:00] Trust, mandates, autonomy Guest Links: Instagram: https://www.instagram.com/drjoelgator/ Website: theshotbook.com

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IBS Is Not An Acceptable Diagnosis

Sat, 10 Jan 2026 14:00:00 -0000

Raise your hand🖐️ if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation. Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all. So if this is you, watch this video of Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues.

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How to Build Real Energy Without Burning Yourself Out

Thu, 08 Jan 2026 14:00:00 -0000

If you feel tired all the time, this episode is for you. In this episode of Medical Disruptor, I break down why fatigue is so common and why it’s rarely about laziness or motivation. Most of the time, low energy follows a pattern. Once you understand what’s draining your energy, you can start changing it. I walk through the first step I take when someone is chronically exhausted, ruling out medical causes that deserve real attention. Then I explain the everyday patterns that quietly flatten energy, including chronic stress, cortisol overload, caffeine and sugar crashes, sleep disruption, and blood sugar swings. If you’ve been pushing through exhaustion and wondering why rest alone isn’t fixing it, this episode will help you understand where to start. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ All citations for this episode are included in the link: https://docs.google.com/document/d/1v_p0ftN-qemvHkcjNV2QWu22Qt_7TbJMZzPau8B1QY8/edit?usp=sharing Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00] – Why You’re Exhausted (It’s Not Laziness) [02:30] – Rule Out Medical Causes First [05:30] – The Energy Framework Explained [08:00] – Stress, Cortisol & Burnout [11:00]– Caffeine & Sugar Crashes [15:00]– Why You’re Still Tired [18:30]– Sleep & Energy Efficiency [21:30]– What Actually Rebuilds Energy [24:00] – Final Takeaway

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Why So Many Patients Feel Dismissed by Doctors and What Helps

Tue, 06 Jan 2026 19:05:00 -0000

Health is splitting into two loud camps: “follow the science” or “burn it all down.” And if your symptoms don’t fit the script, you get dismissed—and left to figure it out alone.

In this episode of Medical Disruptors, I sit down with orthopedic hand surgeon Dr. Erin Nance (aka “Little Miss Diagnosed”) to go straight to the real problem: trust in doctors, misdiagnosis, and the medical gaslighting that happens when clinicians stop getting curious.

We expose how social media can save you or sabotage you—and how to spot health misinformation without getting misled.

Then Erin tells the story that changes everything: a woman spends 10 years in pain, gets dismissed repeatedly, and Erin solves it in seconds with the right pattern recognition.

If you’ve ever felt dismissed, stuck, or lost in the noise, this episode is wildly validating—and it gives you language, strategy, and something medicine forgets to prescribe: hope.

Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Social media divide [00:03:55] N-of-one reality [00:16:30] Glomus tumor story [00:24:25] Empathy training gap [00:49:55] Fixing the access gap Guest Links: FB: Doctorerinnance IG: @doctorerinnance Website: Feelbetr.health

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The Key to Staying Motivated and Committed to Your Goals

Fri, 02 Jan 2026 14:00:00 -0000

Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard.

It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results.

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The Real Reason Detox Isn’t Working for You

Tue, 30 Dec 2025 15:44:00 -0000

Modern medicine can save your life in an emergency. But if you’re living with chronic symptoms, it often just manages you. That’s the transformative realization Dr. Alejandro Junger has when he becomes the patient, not the physician. He goes to the best of the best, walks out with multiple diagnoses, and gets handed seven prescriptions designed to silence symptoms instead of fix what is driving them. Dr. Junger explains detoxification as a real biological process your body is always trying to do, but modern life breaks the conditions required for it to work. He shares the simple shift that can change outcomes fast, why “the longer the shelf life of your food, the shorter your life,” and how gut repair can be the lever that makes everything else finally start moving. If you’re tired of symptom suppression and ready for a smarter framework to feel alive again, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Early career & illness [00:05:00] India & integrative medicine [00:10:00] Discovery of detoxification [00:20:00] Functional medicine explained [00:45:00] Ibogaine and mind–body reset Guest Links: FB: https://www.facebook.com/drjunger/ IG: https://www.instagram.com/dralejandrojunger YT: https://www.youtube.com/@alejandrojunger Website: www.cleanprogram.com

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Beyond Symptoms Discovering True Wellness with Functional Medicine

Mon, 29 Dec 2025 10:02:00 -0000

This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally.

Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

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Gut Health: Should You Really Trust Your Gut?

Sat, 20 Dec 2025 19:11:00 -0000

It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could potentially affect your entire well-being? Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

Check us out on social media: ⁠drefratlamandre.com/instagram⁠⁠drefratlamandre.com/facebook⁠⁠drefratlamandre.com/tiktok⁠⁠#functionalmedicine⁠ ⁠#drefratlamandre⁠ ⁠#medicaldisruptor⁠ ⁠#NPwithaPHD⁠ ⁠#nursepractitioner⁠ ⁠#medicalgaslighting

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Your Thyroid Isn't Fine: Why TSH Doesn't Tell the Whole Story

Tue, 16 Dec 2025 14:13:00 -0000

If you’ve been told your thyroid is “fine” because one lab looks normal, this episode is going to mess with your certainty in the best way. In this Medical Disruptors conversation, I sit down with Dr. Alan Christiansen (Dr. C), a board-certified naturopathic endocrinologist and bestselling thyroid author. Dr. C reveals how subtle autoimmune activity often hides beneath “normal” labs, and why addressing iodine overload—not deficiency—might be the real solution for many. We don’t just talk thyroid here—we talk agency. And once you understand the levers behind thyroid function, you’ll never look at your labs the same way again. Let’s disrupt how thyroid health is done.
Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Iodine and thyroid link [00:07:30] Subclinical hypothyroidism explained [00:15:10] Autoimmunity before TSH changes [00:23:45] Thyroid nodules and nutrients [00:31:00] How to reclaim thyroid health Guest Links: FB: @dralanchristianson IG: @dralanchristianson YT: @drchristianson Website: www.drchristianson.com

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Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call!

Sat, 13 Dec 2025 14:30:00 -0000

Hashimoto's is an autoimmune disease, which means it affects your entire body.

That's why you can't focus on just treating the thyroid. In this week’s episode, Dr.E will explain how Hashimotos is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

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Chronic Inflammation Symptoms (And How to Actually Fix Them)

Thu, 11 Dec 2025 15:38:00 -0000

You're tired all the time. Your joints ache. Your brain feels foggy. Your stomach is always off. You've been to multiple doctors, run the labs, and everything comes back "normal." So you're told it's stress, or aging, or maybe it's all in your head. It's not. It's chronic inflammation, and it's the hidden thread connecting most long-term diseases, from heart disease and diabetes to Alzheimer's, autoimmune conditions, and even cancer. That's chronic inflammation, and it's happening in your joints, your gut, your brain, your arteries, and your metabolism- quietly, invisibly, for years before symptoms force you to pay attention. You'll learn the 5R framework for gut repair, why sleep is the most underrated anti-inflammatory tool, how to eat to lower inflammation starting today, and which supplements actually move the needle when layered on top of solid habits. If you've been chasing diagnoses, collecting labels, or told your symptoms don't match anything "real," this episode is your roadmap out. Chronic inflammation is measurable, fixable, and under your control once you understand what's feeding it. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting #ChronicInflammation #InflammationSymptoms #GutHealth #AutoimmuneDisease #FunctionalMedicine #ChronicIllness #MedicalGaslighting #BrainFog #JointPain #MetabolicHealth #LeakyGut #Dysbiosis #AntiInflammatory #WomensHealth #IntegrativeMedicine Chapters 00:00 – Introduction: The Hidden Root of Most Diseases 01:12 – What We’ll Cover in This Episode 02:01 – What Is Inflammation? Your Body’s Protective Alarm System 03:15 – Acute vs. Chronic Inflammation: When Healing Gets Stuck 05:02 – Chronic Inflammation in Action: How It Shows Up in the Body 05:22 – Autoimmune Disorders & Joint Inflammation 06:10 – Heart Disease: Why It’s Really an Inflammatory Condition 07:05 – Brain Inflammation: Cognitive Decline, Brain Fog & Microglia 08:30 – Gut Inflammation: IBS, IBD & Leaky Gut Explained 10:10 – Cancer Risk & Cell Behavior: The Inflammation Link 11:05 – Metabolism: Insulin Resistance & Metaflammation 12:30 – What Actually Causes Chronic Inflammation? 13:00 – Nutrition: The SAD Diet & Food-Driven Inflammation 14:12 – Gut Microbiome, Dysbiosis & Immune Activation 15:40 – Chronic Stress & Cortisol Disruption 16:55 – Sleep: Your Nightly Anti-Inflammatory System 18:10 – Chronic Infections & Hidden Contributors (Lyme, etc.) 19:18 – Mold Exposure & Immune Sensitivity 20:30 – Adrenal Fatigue & Biological Burnout 21:40 – Functional Medicine: Addressing Root Causes 23:00 – What You Can Do Today to Lower Inflammation 23:22 – Eat the Rainbow: Anti-Inflammatory Nutrition 24:10 – The 5R Gut Repair Framework 26:20 – Sleep, Stress Management & Daily Habits 27:40 – Smart Supplements (Used Correctly) 29:00 – Final Thoughts & Next Steps

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Your Brain Can Change But Your Mind Controls It (Here's Why That Matters)

Tue, 09 Dec 2025 14:00:00 -0000

What if your brain isn’t in charge? What if your mind, your thoughts, your awareness, your choices—is actually directing your brain, not the other way around?

In this episode, I sit down with Dr. Caroline Leaf, a communication pathologist, audiologist, and neuroscientist who spent 40 years proving what the medical establishment refused to believe: your mind can rewire your brain.

She explains why habits actually take 63 days to form (not 21), why rehearsing trauma keeps you trapped in it, and how a 60-second pause can interrupt panic attacks, people-pleasing spirals, and chronic pain patterns before they take over.

Start directing your own neuroplasticity. Healing is just around the corner. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:01] Disruptor origin story [00:03:40] Early neuroplasticity research [00:06:15] “Help in a Hurry” explained [00:29:45] Labels, depression, and gaslighting [00:39:10] 60-second reset for overwhelm Guest Links: FB: https://www.facebook.com/drleaf IG: https://www.instagram.com/drcarolineleaf/ Website:https://drleaf.com

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Fibromyalgia Is Not An Acceptable Diagnosis

Sat, 06 Dec 2025 14:00:00 -0000

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable!

Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause.

In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS.

Of course, your symptoms are real - but you should want a better diagnosis! This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

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BHRT Not Working? This Hormone Is Blocking It (And How to Fix It)

Thu, 04 Dec 2025 14:00:00 -0000

Your hormone levels are perfect. Your doctor says everything looks great. So why do you still feel like garbage? When cortisol is running the show, your cells can't use the hormones you're taking. This episode of the Medical Disruptor reveals why BHRT works brilliantly for some people and fails completely for others, even on identical doses. We'll cover how chronic stress hijacks your entire hormone network, what cortisol dysregulation actually looks like in your daily life, and the exact levers you need to stabilize before your hormone therapy can finally work. You'll learn what to track for two weeks, which lifestyle changes actually move the needle, and what tests to request when your doctor says your labs are fine but your body disagrees. If you've been told to just increase your dose or that your symptoms are "probably stress," this gives you a better framework. The problem isn't that you need more hormones, it's that your system can't use what you're already taking. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Your Hormone Levels Are Perfect But You Feel Terrible 02:15 Why BHRT Saves Lives (Not Just Symptoms) 04:45 The Stress Hormone Blocking Your Hormone Therapy 07:30 What Cortisol Dysregulation Actually Looks Like 10:20 How to Fix Your System Before Changing Your Dose 13:00 What to Track and When to See Your Doctor 14:15 When BHRT Finally Works: What Changes 15:30 Your Next Step: Aging On Your Terms

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Heart Attacks with “Normal” Cholesterol? A Functional Cardiologist Explains

Tue, 02 Dec 2025 18:33:00 -0000

Heart attacks in people with “normal” cholesterol are not rare outliers. They’re the warning flare that our entire playbook is broken.

In this episode of Medical Disruptors, I sit down with interventional cardiologist-turned-functional cardiologist Dr. Sanjay Bhojraj to unpack what happens when you do everything “right” on paper… and still end up in the ER with a heart attack.

We get into advanced lipid testing (ApoB, Lp(a), and small dense LDL) and how different LDL particle patterns can drive very different levels of plaque risk. We also break down how standard stress tests miss the very plaques that actually rupture, and why CTA and smarter labs are finally giving us a way to see real cardiovascular risk.

Your labs, your lifestyle, your environment, and your nervous system all matter—and you deserve a plan that reflects that.

Hit play and start upgrading how you think about your heart.
Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Introductions and background [00:04:31] Eight-heart-attack weekend [00:06:53] Discovering functional medicine [00:27:38] Advanced cholesterol labs [00:49:34] Programs and next steps Guest Links: FB: @doctorsanjaymd IG: @doctorsanjaymd YT: @doctorsanjaymd Website: www.lagunamedicne.com

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Why Sleep Is As Important As Diet

Sat, 29 Nov 2025 14:00:00 -0000

Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

00:00 Intro 01:37 Brain Function 03:26 Keeps Emotions In Check 04:09 Reduces Disease Risk 06:01 Keeps Weight Under Control 06:49 How Much Sleep Do I Need? 07:22 How To Improve Sleep 07:36 Sleep Environment 09:56 Sleep Hygiene 12:03: What You Consume 15:20 Let's Recap

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Cognitive Decline Is A Choice—Here’s How You Opt Out.

Sat, 22 Nov 2025 13:30:00 -0000

Alzheimer’s is optional. Yes, optional. Cognitive decline is not an inevitable part of aging. Your body is sounding the alarm long before a memory test catches it. The mainstream system just isn’t listening. Dr. Bredesen shares the exact protocol that's showing unprecedented results in clinical trials - helping patients reverse cognitive decline and restore brain function. This isn't wishful thinking - it's backed by published research and real patient outcomes. The future of brain health isn't in a pill that slows decline - it's in addressing the root causes BEFORE symptoms begin. Alzheimer’s prevention is real. Your brain health is too important to leave to chance. Watch now to discover how you can protect your most valuable asset - your mind. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting [00:00:00] Alzheimer’s is becoming optional [00:07:00] Root causes of cognitive decline [00:10:00] Toxins and mold exposure [00:14:00] Blood biomarkers explained [00:42:00] Introduction to “The Ageless Brain”

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Your Story Is Data: Why Medical Studies Don’t Always Apply to You

Thu, 20 Nov 2025 13:30:00 -0000

You walk into your doctor's office with a clear pattern-"Every time I eat this, this happens"-and you're told it doesn't align with the studies. Your experience gets labeled "anecdotal" and dismissed as irrelevant. But what if your story isn't just valid…what if it's actually data? Most people are never taught that medical studies describe populations, not individuals. In this episode, I break down why studies are essential for modern medicine-but also why it fails to capture the full reality of your lived experience. If you’ve ever had “normal labs” but an abnormal life, or you’ve been told “that doesn’t make sense,” this episode is going to make everything click. This isn’t anti-science-this is science completed. And it’s how we end medical gaslighting one person at a time. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 – Why Studies Don’t Always Account for You 01:12 – What “N” Means in Research 02:30 – Why Large-N Studies Matter 04:08 – The Limits of Population Averages 05:20 – When “Normal” Doesn’t Mean You’re Well 06:40 – How Medical Gaslighting Happens (Without Malice) 08:00 – Introducing N-of-1 (Your Personal Data) 09:15 – Real-World Examples of N=1 Data 10:30 – “Insufficient Evidence” vs. “No Effect” 12:00 – Large N + N=1: Why We Need Both 13:10 – How to Use N=1 in Daily Life 14:30 – Practical Tracking (2–4 Variables Only) 15:40 – How to Run Your Own Mini-Experiment 17:00 – What to Do If Your Experiment “Fails” 17:45 – The Emotional Side: Rebuilding Self-Trust 18:40 – How to Talk to Your Clinician with Your Data 19:45 – When Your Provider Dismisses Your Logs 20:30 – A Note for Clinicians: Integrating N=1 21:20 – Final Takeaway: You Are a Data Source

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Why Fasting, Cold Plunges & Exercise Actually Work: Hormesis Explained

Tue, 18 Nov 2025 14:00:00 -0000

Chronic stress can wreck you; but the right amount can actually make you stronger. With returning guest Dr. Eleanor Stein, we break down a framework you can start today: cold exposure, heat exposure, movement you can sustain, light, and metabolic switching. Get the dose right, protect recovery, and mitochondria ramp, brain pathways recalibrate, and resilience climbs. Too much stress burns you out. No stress leaves you unprepared. Capacity lives in the cycle. If you’re done with extremes and gimmicks, this conversation gives you a practical starting point.

Want to know more about Hormesis? Check this out: eleanorsteinmd.ca/dr-e-hormesis Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:27] Neuroplasticity recap [00:04:12] Imaging pitfalls [00:22:08] Hormesis keys [00:35:11] Metabolic switching [00:46:46] Red/IR light Guest Links: FB: https://www.facebook.com/DrEleanorStein IG: https://www.instagram.com/dreleanorstein/ YT: https://www.youtube.com/@DrEleanorStein Website:https://www.eleanorsteinmd.ca/

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The Future Of Heart Health Featuring Dr. Philip Ovadia

Sat, 15 Nov 2025 13:00:00 -0000

Cardiovascular disease remains the leading cause of death globally, yet most patients receive outdated dietary advice and symptom management rather than metabolic intervention strategies.

Dr. Philip Ovadia, board-certified cardiothoracic surgeon and founding member of the Society of Metabolic Health Practitioners, challenges conventional cardiology's approach to prevention and treatment.

This conversation reveals why your cardiologist's standard protocols may be missing the most powerful tools for heart disease prevention, and how metabolic medicine is reshaping our understanding of cardiovascular health.

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Why Your 'Good' Cholesterol Numbers Could Still Mean Heart Disease Risk

Thu, 13 Nov 2025 18:11:00 -0000

Heart disease is still the leading cause of death, yet most people never learn about the tests that actually reveal their true risk.

In this episode of the Medical Disruptor, I explain why your genetics are not your destiny, why traditional cholesterol panels often miss the full picture, and how modern testing can show what is really happening inside your arteries.

My goal in this episode is to help you understand your true risk, build a prevention-focused care team, and take back control with information that is rooted in evidence, not fear.

If you’ve ever been told your labs are “normal” but still want deeper answers, this episode gives you the modern roadmap for protecting your heart. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters:

00:00 Intro

00:43 Why traditional heart-disease testing is incomplete

03:12 Genetics vs environment: what really drives risk

06:55 Cholesterol myths & particle number explained

13:28 ApoB, Lp(a), LDL-P: the tests that matter

19:45 Inflammation, insulin resistance & metabolic fire

25:30 Gut–heart connection: what the microbiome reveals

29:55 How to build your heart-health team

33:22 Four habits that lower risk by up to 80%

36:44 Final takeaway: prevention you can start today

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Should I Get Genetic Testing? Geneticist Explains Why Your Genes Aren’t Your Fate

Tue, 11 Nov 2025 13:25:00 -0000

Should you get genetic testing? Evolutionary geneticist Dr. Melissa Ilardo says: probably not. What you believe about your genes affects your health outcomes more than what your genes actually say. That's not philosophy—that's what the research shows. On this episode of Medical Disruptors, I sit down with Dr. Ilardo to discuss why genetic determinism is a trap and why your genes aren't writing your health story the way you've been told. We discuss why knowing your genetic risks might actually harm you through the nocebo effect, and how to distinguish between genetic mutations you must know like BRCA versus ones you shouldn't check. We explore what epigenetics actually means for your daily health decisions and why family history of diabetes, heart disease, or Alzheimer's is not your fate. The conversation reveals how lifestyle changes gene expression faster than you think, and why meditation and environment reshape your biology in measurable ways. Your genes load the gun, but your environment decides whether it fires. And you have far more control over that trigger than genetic testing suggests. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Why resilience, not disease [00:06:45] Thailand spark: sea nomads [00:12:40] Betting the PhD [00:20:45] Bigger spleens, oxygen edge [00:28:50] Epigenetics in plain English Guest Links: IG: @superhumanscilab Website: https://www.superhumanlab.org

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Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS

Sat, 08 Nov 2025 13:00:00 -0000

Are you struggling with irregular periods, acne, facial hair, and weight gain?

These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface?

While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS.

In this week's episode, I will guide you through why accepting the diagnosis at face value might not be enough and why seeking the underlying cause is key to unlocking your path to better health.

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Sunlight as Medicine: How Light Heals Hormones, Mood & Metabolism

Thu, 06 Nov 2025 13:30:00 -0000

Let’s talk about sunlight as medicine.

Sunlight isn't just about vitamin D. It's a biological signal that regulates over 200 genes, resets your circadian rhythm, and influences everything from blood sugar to blood pressure.

In this episode, you'll discover why 40% of U.S. adults are vitamin D deficient and how it's connected to rising rates of metabolic disease, sleep disorders, and mood disruption.

I'll explain how morning light exposure resets cortisol, melatonin, and insulin sensitivity, which is the science behind why you feel better on bright days. We'll dive into the vitamin D hormone system and how just 10-15 minutes of sunlight activates healing pathways your body was designed to use.

Sunlight is free, daily medicine, and you don't need permission from your doctor to start using it.

Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 – Intro: The Hidden Power of Sunlight 02:15 – Your Body Has Agency 04:20 – The Vitamin D Hormone System Explained 07:10 – The Truth About Sunlight and Skin Cancer Risk 09:40 – Light as Medicine for Skin Health 11:30 – Your Internal Clock: How Morning Light Resets Everything 15:10 – Sunlight and Mood: Activating Your Natural Antidepressant System 18:00 – Metabolic Health: The Light–Blood Sugar Connection 21:00 – Blood Pressure and Cardiovascular Health 23:00 – Your Body’s Built-In Healing System 24:15 – How to Use Sunlight as Medicine (Action Steps) 26:30 – Final Thoughts: Reclaiming Health Through Light

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The Real Cause of IBS No One Talks About: The Gut Brain Axis

Tue, 04 Nov 2025 13:30:00 -0000

An IBS diagnosis gets handed to you when everything else is ruled out—so it feels like the diagnostic equivalent of a shrug. Where do you go from there? On this episode of Medical Disruptors, I sit down with Dr. Will “Dr. B” Bulsiewicz—a classically trained gastroenterologist who rebuilt his approach after getting sick himself. Dr. B maps IBS as a gut–brain axis disorder. A disrupted microbiome derails motility and sensitizes the enteric nervous system. That’s why scopes can look clean while symptoms rage. We cover celiac testing pitfalls, why diagnosis is still by exclusion, and how early “normal” labs don’t rule out emerging disease. If you’ve been living around a bathroom or gave up after your IBS label, this conversation is your pivot point.

Check Out My Medical Disruptor Merch: drefratlamandre.com/merch Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Introductions [00:01:05] Elite training arc [00:03:30] Burnout and crash [00:25:28] IBS as exclusion [00:33:25] Gut–brain axis explained

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Adrenal Fatigue: Are You Tired ALL the Time?

Sat, 01 Nov 2025 12:30:00 -0000

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Why You Feel Sick But Tests Come Back Normal | The Stem Cell Solution

Tue, 28 Oct 2025 12:30:00 -0000

What if every time your labs came back “normal,” you saw it as your chance to get curious instead of complacent? On this episode of Medical Disruptors, I sit down with neuroscientist Christian Drapeau to reveal why stem cells are the true repair system of the body—and how you can influence them. Not in theory. Not in a lab. In real life. This episode will inspire you to get proactive about your health. If you’re stuck in that gray zone—told you’re fine while you feel anything but—this conversation will hit hard. This is when repair matters most. Don’t wait for decline to become a diagnosis. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok
#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Origin story: from neurology to plants [00:07:17] Adult stem cells as the body’s repair system [00:12:00] Aging, marrow shift, and declining stem cell availability [00:16:40] What boosts circulation and migration [00:31:10] Pre-disease, “I don’t feel well,” and acting early

Guest Links: FB: https://www.facebook.com/christian.drapeau.3/ IG: https://www.instagram.com/stemcellchristian/?hl=en TT: https://www.tiktok.com/@stemcellchristian Website: https://www.christiandrapeau.com/

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Hormones and Cancer:What Patients Need to Know About Their Options

Mon, 27 Oct 2025 11:18:00 -0000

Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you’re made to believe there’s only one way forward, especially when it comes to hormone replacement therapy after breast cancer. But that isn’t the whole story. In this episode of Medical Disruptors, I sit down with Dr. Tiffany Troso, an oncologist with over 25 years in breast cancer treatment, who left the traditional system to become a true patient advocate. Together, we dig into what most patients are never told: the different types of breast cancer, what estrogen and progesterone receptors actually mean, and why hormone therapy may still be possible even after a diagnosis. We also talk about triple negative breast cancer, the risks of HRT after treatment, and how precision medicine and genetic testing are opening doors to new options. This conversation isn’t just about chemo. It’s about clarity, choice, and control. If you’ve ever walked out of an oncology appointment feeling dismissed, confused, or scared to ask questions, this episode will remind you that your instincts matter. There are doctors who listen. There are advocates who show up. And there are real options for cancer care beyond the narrow script you’ve been handed. You don’t have to settle. You get to choose what happens next.

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Why Your Gynecologist Isn't Running This Important Test

Tue, 21 Oct 2025 17:09:00 -0000

If you’ve ever walked out of a gynecology appointment still dealing with itching, burning, or a lingering sense that something’s off—this conversation is for you. Most gynecologists still treat vaginal symptoms with a basic checklist: swab, prescribe, dismiss. But when those symptoms keep coming back, it’s not a coincidence. It’s a sign that the standard approach missed something important. On this episode of Medical Disruptors, I'm talking with Dr. Peggy Margetson—a women’s health physician who doesn’t just treat symptoms, she investigates. Together, they unpack why standard swabs often miss critical information about the vaginal microbiome, including collapsed Lactobacillus populations, hidden pathogens, and recurring pH imbalances that keep infections coming back. From there, the conversation moves into solutions. Dr. Peggy Margetson shares how her clinic uses targeted vaginal probiotics, treats partners when needed, and retests after treatment—not just to manage symptoms, but to confirm resolution. This is about real healing, not repeat prescriptions. If you’ve been handed the same antibiotic over and over while your symptoms keep returning—or if you’ve ever felt blamed instead of helped—this episode will give you the language and confidence to push back in the exam room. It’s not about being a “difficult” patient. It’s about refusing to accept half-answers when your body is asking better questions. Watch now to find out what your doctor isn’t testing—and what you can do about it. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Intro & mission [00:03:00] Founding her practice [00:14:00] Hidden causes of infection [00:21:00] Vaginal biome testing explained [00:32:00] Partner treatment & estrogen link Guest Links: FB: www.facebook.com/trustwomenshealthcare IG: www.instagram.com/trustwomenshealthcare YT: www.youtube.com/@drpeggynyc Website: www.trustwomenshealthcare.com

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The 3 Root Causes of Inflammation Your Doctor Wasn’t Trained to Fix

Thu, 16 Oct 2025 12:00:00 -0000

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Your Gut Microbiome Changes in Perimenopause – Here's What to Do About It

Tue, 14 Oct 2025 12:00:00 -0000

Your gut microbiome doesn't stay the same through perimenopause—it changes, and that shift explains why digestion suddenly becomes unpredictable, why foods you tolerated for decades now trigger bloating, and why symptoms you never had before show up out of nowhere.

Gut health and hormones are not separate—they’re wired together.

In this episode of Medical Disruptors, I sit down with Dr. Christine Maren to reveal the gut–hormone connection almost no one is talking about. We dig into how hormone changes in midlife rewire the gut microbiome, disrupt balance, and trigger bloating, brain fog, and mood swings.

But this isn’t only about menopause. Your microbiome, your hormones, and your stress response form a feedback loop. Hormones shape the gut. The gut shapes hormones. Stress fuels both. Everyone lives in this cycle—though it hits hardest for women in their 40s and beyond.

That’s why midlife symptoms show up—or intensify—when hormones decline. And it’s why you don’t have to accept them as “normal.”

If you’re looking for hacks, keep scrolling. This conversation is about the long game—real resilience, balance, and solutions that last.

Watch now to change the way you think about gut health, hormones, and midlife—and don’t forget to subscribe for more episodes of Medical Disruptors.

Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Guest Links: FB: https://www.facebook.com/DrChristineMaren IG: https://www.instagram.com/drchristinemaren/ Website: https://drchristinemaren.com/

#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

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Leaky Gut The Silent Threat To Your Health

Sat, 11 Oct 2025 12:00:00 -0000

Your doctor dismisses your unexplained fatigue, brain fog, and joint pain as "stress"—but the real culprit may be microscopic holes in your intestinal wall that conventional medicine refuses to acknowledge.

Intestinal permeability—AKA "leaky gut"—represents one of the most overlooked diagnostic gaps in conventional healthcare.

Dr. E explains the science behind compromised intestinal tight junctions, why standard GI testing misses this critical dysfunction, and how environmental toxins, medications, and dietary factors systematically damage your gut barrier.

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Normal TSH, Still Feel Awful? Here’s What Your Doctor Missed

Thu, 09 Oct 2025 12:00:00 -0000

You’ve done the labs. You’ve listed the symptoms. And you’ve been told “everything looks normal.”

So why do you still feel exhausted, foggy, and not like yourself?

Here's what's really happening: You're caught in the gap between being healthy and being sick enough to matter to our medical system.

Your thyroid function may be declining, your immune system may be mounting an attack against your own tissue, but because you haven't crossed the arbitrary threshold that triggers a diagnosis, your very real suffering gets dismissed.

In this episode of the Medical Disruptor, I break down why TSH-only testing misses up to 60% of thyroid dysfunction, how Hashimoto's can progress for 7-10 years before showing up on standard labs, and why your symptoms aren't "just stress" or "just aging"—they're your body providing crucial information about autoimmune processes that conventional medicine isn't looking for.

Because you’re not fine—you’re just not sick enough for their checklist.

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Heart Rate Variability: The Hidden Key to Stress, Sleep & Energy

Tue, 07 Oct 2025 12:00:00 -0000

Most of us think stress is just about our busy schedules. But what if your body is stressed and you don’t even know it?

In this episode of Medical Disruptors, Dr. E sits down with Dr. Torkil Færø—Norwegian physician, where he explains how HRV reveals the hidden state of your autonomic nervous system—the balance between “fight or flight” and “rest and digest.”

And once you can measure it, you can finally manage it.

This means you could be walking around in constant sympathetic nervous system activation without realizing it—until it manifests as fertility issues, autoimmune flares, insomnia, or metabolic dysfunction.

Heart rate variability measures the variation between heartbeats, revealing whether your autonomic nervous system is in rest-and-digest mode or fight-or-flight mode at any given moment. The data exposes hidden stressors conventional medicine never tests for.

We explore why tracking reveals that sunlight can double your heart rate variability while Covid infections and PMS create equally dramatic dips, why the Garmin watch provides real-time stress level readings that other wearables don't offer, and how food intolerances show up in your heart rate before they manifest as skin reactions or digestive issues.

If conventional lab tests keep coming back normal but you still feel terrible, this episode reveals the diagnostic tool that measures what blood work can't detect—and why doctors were never trained to look for it.

This episode of Medical Disruptors will change how you see your body, your stress, and your future. Watch now and subscribe for more disruptive conversations.

Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult

Check us out on social media:

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#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

Guest Links:

FB: https://www.facebook.com/dr.torkil/

IG: https://www.instagram.com/dr.torkil

Website: https://thepulsecure.com/

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It's Not in Your Head - Dr. Efrat LaMandre on The Whole Body Healing Podcast

Sat, 04 Oct 2025 12:00:00 -0000

Have you ever wondered what's really going on with your health? You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms. They break down the differences between conventional and functional medicine, along with providing insights on how to start making changes in your life to feel your best.

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What Really Makes Us Age (It’s Not Just Time)

Thu, 02 Oct 2025 12:30:00 -0000

When we talk about longevity, most of us picture living longer—but what we really want is better years. Sharper minds, stronger bodies, and the energy to actually enjoy life. In this episode of the Medical Disruptor, I'm challenging everything you've been conditioned to believe about aging as inevitable decline. I break down the cellular mechanisms that actually drive aging—from Advanced Glycation End Products (AGEs) that literally caramelize your proteins, to mitochondrial dysfunction that drains your energy, to the chronic inflammation silently accelerating every aging process. You'll discover why "normal for your age" is often medical gaslighting for preventable cellular damage, and how lifestyle factors control 70% of how you age (while genetics account for only 30%). This isn't about expensive biohacks or miracle supplements. It's about understanding the biology behind aging so you can make informed choices about food preparation, blood sugar management, antioxidant support, and cellular health—all backed by decades of longevity research. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

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Why Eating at Night Destroys Your Metabolism (Even Healthy Foods)

Tue, 30 Sep 2025 16:50:00 -0000

Most of us think health comes down to food, exercise, and maybe a supplement or two. But your body isn’t just counting what goes in—it’s counting time. Which poses the question: Why does eating at night destroy your metabolism?

In this encore conversation with Danielle Hamilton, better known as The Sugar Goddess, we dive into why circadian rhythm is the hidden force behind blood sugar, hunger, and hormones.

Your body isn't just tracking what you eat—it's tracking when you eat. The same bowl of oatmeal that fuels you at 8 a.m. can send your blood sugar crashing at 8 p.m. because your metabolism runs on a 24-hour clock that expects sunrise and sunset, abundance and scarcity, summer and winter.

If you've been doing everything right with diet and exercise but still struggling with metabolism, blood sugar, or weight, this episode reveals the missing variable your doctor never mentioned.

Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult

Check us out on social media:

drefratlamandre.com/instagram

drefratlamandre.com/facebook

drefratlamandre.com/tiktok

#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

Chapters

00:00 – Welcome & Why Timing Matters

02:18 – Circadian Rhythm Explained Simply

07:03 – Night Shifts, Sleep & Metabolism

09:30 – Blue Light, Screens & Hormones

18:04 – The Danger of One Diet Forever

21:12 – Seasonal Eating & Metabolic Health

26:24 – Vitamin D: Sunlight vs. Supplements

38:53 – Final Takeaway: Live by the Sun

Guest Links:

FB: https://www.facebook.com/daniellehamiltonhealth

IG: https://www.instagram.com/daniellehamiltonhealth

YT: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q

Website: https://daniellehamiltonhealth.com/

Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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The Link Between Food and Autoimmune Disease

Sat, 27 Sep 2025 12:00:00 -0000

Autoimmune diseases are surging across America, yet conventional medicine rarely addresses the environmental triggers hiding in plain sight.

The foods on your plate and the toxins in your daily environment represent two of the most significant—and controllable—factors in autoimmune development.

This isn't about elimination diets—it's about understanding how environmental medicine intersects with autoimmune pathophysiology, and why your doctor likely hasn't mentioned the connection between your breakfast and your antibody levels.

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Cancer Prevention: Why Stress Actually Causes Cancer

Thu, 25 Sep 2025 15:58:00 -0000

Cancer prevention isn't just about genetics or luck—it's about understanding the biological environment that either supports or inhibits abnormal cell growth.

Research shows up to 70% of cancers are linked to lifestyle and environmental factors, yet many healthcare providers dismiss these prevention strategies as unimportant.

In this episode of The Medical Disruptor, Dr. E reveals evidence-based cancer prevention strategies that conventional medicine often overlooks, focusing on four modifiable risk factors you can control today.

When you ask about diet, stress management, or environmental toxins in cancer prevention and are told these "don't really matter," you're encountering a limitation of medical training, not scientific evidence.

Instead of waiting for a diagnosis or being told there's nothing more you can do, you'll learn how to create a cellular environment that supports health rather than disease.

Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult

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#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting #CancerPrevention #WomensHealth

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How to Find Doctors Who Treat You as an Individual (Not a Diagnosis)

Tue, 23 Sep 2025 12:30:00 -0000

Looking for how to find doctors who treat you as an individual, not just a diagnosis? Most women leave the doctor's office questioning themselves after "normal" labs and rushed visits. "Normal" labs. Seven rushed minutes. Maybe a prescription. And when nothing adds up? You're told it's in your head. But what if you could find doctors who actually treat you as an individual—not just a diagnosis? Carrie Levine refuses to play by conventional rules. Her philosophy is simple: "I listen. I believe. I treat people as individuals. And that is medicine." In this episode of Medical Disruptors, I sit down with Carrie, a certified nurse midwife and author who walked away from hospital burnout to build her own practice in Maine. If you've ever felt dismissed or unheard, this episode will show you how to find doctors who see you as a whole person. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Guest Links: Carrie's FB: https://www.facebook.com/CarrieLevine.cnm Carrie's IG: https://www.instagram.com/carrielevine.cnm Carrie's YT: https://www.youtube.com/@CarrieLevineCNM/ Carrie's Website: carrielevine.cnm

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The Truth About Cholesterol Featuring Dr. Jonathan Spagnola

Sat, 20 Sep 2025 11:00:00 -0000

Cholesterol has been demonized for decades, but what if everything you've been told is incomplete—or worse, misleading? In this episode, Dr. E sits down with interventional cardiologist Dr. Spagnola to challenge conventional cholesterol wisdom and reveal what the latest research actually shows about cardiovascular risk.

You'll discover why your total cholesterol number tells only part of the story, how particle size and inflammation markers provide crucial missing context, and why some people with "high" cholesterol live longer than those with "normal" levels. We'll expose the gaps in standard lipid panels and discuss advanced testing that gives you a clearer picture of your actual cardiovascular risk. Dr. Spagnola brings real-world clinical experience from treating patients across the spectrum, from prevention to emergency interventions.

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Your Chronic Symptoms Are Information—Here's How to Listen

Thu, 18 Sep 2025 12:00:00 -0000

We've been systematically trained to separate food from medicine—but your body doesn't recognize that artificial boundary. Your chronic symptoms are information, and here's how to listen: Every bite you take sends biochemical signals that either promote healing or drive inflammation, yet when you connect your symptoms to dietary patterns, you're often dismissed as "being dramatic" or told "there's no evidence for that."

In this episode of The Medical Disruptor, I break down the science showing how food functions as molecular information for your cells, affecting everything from mitochondrial energy production to microbiome health to systemic inflammation.

You'll discover why your chronic fatigue, brain fog, joint pain, and hormonal symptoms might be your body's way of communicating about dietary triggers that conventional testing can't capture.

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Autoimmune Disease Runs in Families - But It's Not Your Genes Causing It

Tue, 16 Sep 2025 17:14:00 -0000

We often blame our DNA for autoimmune disease and chronic illness. But what if the real inheritance isn’t genetic at all? What if it’s the food on the table, the unspoken stress, the toxins in our homes, and the patterns no one questions?

In this episode of Medical Disruptors, Dr. E talks with Divya Gupta, a former Silicon Valley consultant who left the career everyone admired to reclaim her health. From gallbladder surgery at 20 to a Hashimoto’s diagnosis at 25, Divya reveals how years of dismissed symptoms taught her the most dangerous form of gaslighting is when you start doubting yourself.

She shares why gallbladders aren’t disposable, how the thyroid and liver are deeply connected, and why bile may be the most overlooked part of your health. Together we explore the invisible inheritance families pass down—habits, foods, and beliefs that shape health outcomes for generations.

This conversation challenges the myth that your destiny is written in your DNA. It’s about reclaiming your voice, trusting your body, and breaking cycles that no longer serve you.

Looking to become a book a session with Dr. E? Book here: drefratlamandre.com/consult Get Dr. E's guide on how to build a case for yourself here: https://freechapter.lpages.co/how-to-build-a-case-for-yourself/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Divya's website: https://divyagupta.net Divya's IG: https://www.instagram.com/_divgupta Divya's FB: https://www.facebook.com/profile.php?id=100064007228684

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How to Prevent Dementia: Science-Backed Strategies That Actually Work

Thu, 11 Sep 2025 10:00:00 -0000

How to prevent dementia isn’t a mystery—there are science-backed strategies that actually work. Memory lapses, brain fog, or word-finding struggles in your 40s, 50s, or 60s aren’t “just aging” or “just stress.” They’re early signals your brain is sending—signals that deserve attention. In this video, I break down peer-reviewed research on midlife cognitive decline and shows you a clear, evidence-based path to protect your brain health starting today. What You’ll Learn in This Video: •Why cognitive changes in midlife are neurologically significant •The 8 hidden “dementagens” that silently damage your brain •Why standard screenings miss early signs of decline •Practical, science-backed strategies to restore and protect brain function

Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

#DementiaPrevention #BrainHealth #WomensHealth #CognitiveDecline #MemoryLoss #BrainFog #FunctionalMedicine #MedicalGaslighting

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The Daily Habits That Actually Change Your Brain

Tue, 09 Sep 2025 13:45:00 -0000

What if everything you've been told about mental health is backwards? In part 2 of this episode of the Medical Disruptor, Dr. Drew Ramsey discusses daily habits and explains why you should train your brain like a muscle instead. In this episode, discover the daily habits that actually build mental strength - from what you eat to how you connect with others. Dr. Ramsey reveals why your relationships matter more for happiness than your income, how nature changes your body chemistry, and the trauma you don't even know you're carrying. You'll learn why most mental health advice keeps you stuck and how your kitchen choices directly impact your mood and focus. We explore the connection between relationships and long-term brain health, why nature is essential for mental resilience, and the "unburdening process" most therapy misses. Dr. Ramsey also explains how to build purpose instead of waiting to "find" it. This is about rewiring how you live so your brain can function the way it's designed to. This conversation challenges the conventional wisdom about mental health and presents a more practical approach to psychological strength. Ready to stop “protecting” your mental health and start training it instead? Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Want Dr. E's Guide on Self-Gaslighting Habits You May Have Without Knowing It? https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/

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Your Plate Creates Mood Chemicals More Powerful Than Pills

Tue, 02 Sep 2025 14:53:00 -0000

If you think mental health is just about therapy and prescriptions, it’s so much more than that.

He’s a Columbia-trained psychiatrist, a working farmer, and one of the leading voices in nutritional psychiatry-using his combined expertise to redefine what it means to truly feed the brain.

We dive into the kind of science that stops you mid-scroll. Like how countries that eat more seafood have dramatically lower rates of bipolar disorder. Or how your brain has its own waste-removal system-discovered only in 2014-that works while you sleep. Miss it, and you’re not just tired… you’re letting toxins build up in your brain.

So why don’t psychiatrists ask patients what they eat? Because most don’t realize some of the most powerful “mood chemicals” come from your dinner plate-and that inflammation in your body can quietly rewrite your emotions.

This isn’t about ditching medication or surviving on kale smoothies. It’s about stacking the deck in your brain’s favor-through food, movement, sleep, and simple daily choices that build mental fitness. Dr. Ramsey’s approach will make you see your brain in a whole new light… and wonder what else you’ve been missing.

If you’re ready to connect the dots between your plate, your habits, and your mind, hit play. Your brain’s been waiting for this.

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IV Vitamin Infusions: Boost Energy, Immunity, and Recovery Fast

Sat, 30 Aug 2025 11:30:00 -0000

Looking for a fast, effective way to boost your health? In this episode, Dr. Efrat Lamandre breaks down everything you need to know about IV Vitamin Infusions.

From vitamin C and electrolytes to key nutrients your body craves, IV infusions deliver vitamins straight into your bloodstream for maximum absorption. The result? More energy, stronger immunity, and quicker recovery.

Discover how IV therapy works, who it’s for, and why it’s becoming one of the most popular ways to optimize health and prevent disease naturally.

Dr. E shares practical, science-backed insights to help you take control of your health destiny and become the GameChanger in your life.

#IVTherapy #VitaminInfusion #FunctionalMedicine #BoostImmunity #EnergyHack

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Hormones and Cancer — What Patients Need to Know About Their Options

Tue, 26 Aug 2025 13:53:00 -0000

But that isn’t the whole story.

In this episode of Medical Disruptors, I sit down with Dr. Tiffany Troso, an oncologist with over 25 years in breast cancer treatment, who left the traditional system to become a true patient advocate.

Together, we dig into what most patients are never told: the different types of breast cancer, what estrogen and progesterone receptors actually mean, and why hormone therapy may still be possible even after a diagnosis. We also talk about triple negative breast cancer, the risks of HRT after treatment, and how precision medicine and genetic testing are opening doors to new options.

This conversation isn’t just about chemo. It’s about clarity, choice, and control. If you’ve ever walked out of an oncology appointment feeling dismissed, confused, or scared to ask questions, this episode will remind you that your instincts matter. There are doctors who listen. There are advocates who show up. And there are real options for cancer care beyond the narrow script you’ve been handed.

You don’t have to settle. You get to choose what happens next.

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Intermittent Fasting: The Simple Habit That Boosts Longevity and Lowers Inflammation

Sat, 23 Aug 2025 11:00:00 -0000

Intermittent fasting isn’t just a diet trend — it’s a simple daily habit with powerful health benefits.

In this episode, Dr. E breaks down how intermittent fasting reduces inflammation, boosts longevity, and activates your body’s natural healing systems. Whether you’re new to fasting or curious about the science behind it, you’ll learn how this approach can help you take your health to the next level.

#IntermittentFasting #Longevity #ReduceInflammation #HealthTips #FunctionalMedicine

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SIBO or SIFO? Why Symptoms Don’t Tell the Whole Story

Thu, 21 Aug 2025 21:16:00 -0000

Bloating. Fatigue. Brain fog. Constipation.
They all sound like SIBO… or SIFO… or maybe something else entirely. 🤔

The truth? These conditions overlap—and chasing labels won’t get you answers.
What matters is patterns: What triggers you, how soon symptoms show up, and what you’ve already tried.

Too often, women are dismissed or told it’s “in their heads.” That’s medical gaslighting—and it keeps people stuck.

In this video, Dr. Efrat LaMandre explains why journaling your symptoms and paying attention to your body’s patterns may reveal more than a test ever will.

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Why This Surgeon Quit After 25 Years to Rethink Medicine

Tue, 19 Aug 2025 14:41:00 -0000

Most people think healthcare is about getting well. But step inside the system and you discover that it’s built to keep you alive, not to make you healthy.

Dr. Darshan Shah learned that the hard way. For 25 years, he was the picture of medical success — a high-earning surgeon, respected by his peers.

Yet behind the operating room doors, he was battling burnout, autoimmune disease, and metabolic dysfunction. The same system he had dedicated his life to wasn’t built to help him heal either.

In this episode of Medical Disruptors, we talk about what happens when a physician refuses to follow the script — the same script that tells patients “your labs are fine” while their symptoms get worse.

Dr. Shah walked away from the traditional model, traded scalpels for data, and built a system designed to optimize health before disease takes over. He explains how the right biomarkers can reveal illness years before symptoms appear, why pharma is pushing back against powerful tools like peptides, and how plasma exchange is emerging as a breakthrough for prevention and longevity. We also explore the Alzheimer’s blood test that could change the future of brain health.

This is about dismantling the systems that profit from disease and proving what is possible when medicine stops chasing symptoms and starts creating health. If you’ve ever felt like you “must be imagining it,” this conversation proves you weren’t — and shows you how to use the skills you already rely on everywhere else.

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The Secret Ingredient to Achieving Your Goals

Sat, 16 Aug 2025 12:35:00 -0000

Setting goals isn’t just about ambition—it’s about hope, direction, and creating a path toward the life you want. In this episode, Dr. E (Efrat Lamandre) breaks down the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and shares why they’re essential for lasting change. But here’s the twist: there’s one secret ingredient most people miss. Without it, even the best-laid plans fall apart. With it, your goals become achievable, sustainable, and empowering.

Whether you’ve fallen off track before or you’re ready to try again, this episode will give you the clarity, tools, and mindset shift you need to finally stick with your goals.

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Doctors Gave Up on Her MS-Here’s How She Didn’t

Tue, 12 Aug 2025 16:07:00 -0000

The medical system can name a disease but still miss the reason you got it.

At 19, today’s guest woke up numb from the neck down.

Tests confirmed MS - and the specialists told her to manage it, medicate it, and prepare for a lifetime of decline.

She didn’t listen.

In this episode of Medical Disruptors, we talk about the patterns the system missed - from childhood trauma and toxic stress to a nervous system stuck in overdrive. You’ll hear how she connected the dots no one else was looking for, and why removing gluten - even without a celiac diagnosis - was the final step that shut down her symptoms for good.

But this isn’t just a story about diet or alternative therapies. It’s about refusing to let someone else’s limits become your prognosis. It’s about asking the question that almost never gets asked in the exam room: “Why do you think you got sick?”

If you’ve ever walked out of an appointment doubting yourself instead of your doctor, this conversation will show you how to bring your own skills - pattern recognition, strategic testing, and clear decision-making - back into the one place you were taught not to use them: your health.

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Antibiotics: The Good, The Bad, and The Ugly

Sat, 09 Aug 2025 13:00:00 -0000

Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them.

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PCOS Isn’t Chronic—Unless You Keep Treating It Like It Is

Tue, 05 Aug 2025 14:05:00 -0000

They told you it’s just your hormones. That birth control would “regulate” them. That Metformin might help.

What they didn’t tell you? PCOS and thyroid dysfunction don’t just happen. They’re your body’s way of saying pay closer attention.

But you were trained—by medicine, by culture—to ignore that signal.

On this episode of Medical Disruptors, I’m joined by Dr. Erica Armstrong—an MD who left conventional medicine when she realized she wasn’t helping women heal. She was helping them cope.

Together, we break down what no one explains: PCOS and Hashimoto’s are not two separate conditions. They’re two sides of the same coin—and if you’ve been told your labs are “normal,” while your body is clearly not, you know exactly what we’re talking about.

This isn’t another supplement routine. This is about understanding the real drivers of hormonal chaos: insulin resistance, gut disruption, nutrient depletion, chronic stress—and the pattern of being told it’s all in your head.

The truth? You always had the instincts. You’ve tracked the symptoms. You’ve done everything they asked. What you need now isn’t another protocol.

You need a better structure.

Because PCOS isn’t a dead-end diagnosis. Hashimoto’s isn’t the end of the story. And your body is not broken.

This isn’t about managing symptoms. It’s about finally reversing them—at the root.

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Why You’re Still Awake

Sat, 02 Aug 2025 12:00:00 -0000

We all know sleep is important—but what happens when your body knows it and still won’t cooperate?

In this episode, Dr. Efrat LaMandre dives deep into the many root causes of insomnia, from stress hormones to screen habits, gut issues, hidden nutrient deficiencies, and even childhood trauma. You’ll hear why sleep medications aren’t the fix we’ve been sold, and how disrupted sleep isn’t just frustrating—it’s connected to serious conditions like dementia, heart disease, and autoimmune dysfunction.

This episode unpacks the layered nature of insomnia and invites you to approach your sleep as a complex, yet solvable puzzle—one habit, one pattern, and one system at a time.

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Stuck in Survival Mode? How to Rewire a Brain That Won’t Let You Heal

Tue, 29 Jul 2025 15:43:00 -0000

You treated the mold. You killed the Lyme. You cleaned up your diet.

So why are you still sick?

In this episode of Medical Disruptors, Dr. E talks with psychiatrist and researcher Dr. Eleanor Stein—who spent nearly three decades navigating ME/CFS, Lyme disease, and chemical sensitivities before uncovering the missing link: the brain.

They dive into the Cell Danger Response, a survival mechanism where your mitochondria shut down when the body senses a threat, and don’t restart until they feel safe again.

It’s not enough to remove the trigger. If your nervous system is still sounding the alarm, your symptoms will stay stuck.

Dr. Stein explains how chronic pain, fatigue, brain fog, anxiety, and hypersensitivity get wired into the brain—and how neuroplasticity allows them to be unwired.

This isn’t mindset work. It’s hard science.

Brain-level healing based on decades of research—and her own lived experience.

If you’ve been told your labs are “normal,” dismissed by specialists, or left wondering what you’re missing, this conversation connects the dots. Healing is still possible.

Not by doing more, but by helping your body feel safe enough to stop surviving and start healing.

Want to know more about Neuroplasticity Check this out: https://www.eleanorsteinmd.ca/dr-e-neuroplasticity

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Pills, Pressure, and the Real Cause of Heartburn

Sat, 26 Jul 2025 15:00:00 -0000

Heartburn and reflux are so common that most people assume they’re just part of life—or part of dinner. But what if that burning in your chest is more than just a nuisance?

In this episode, Dr. Efrat LaMandre unpacks the misunderstood world of reflux and GERD, explaining why the discomfort you feel after meals isn’t actually caused by too much stomach acid—but too little.

She explores how chronic use of reflux medications can make symptoms worse over time, the hidden causes behind that infamous burning sensation, and the overlooked connection between stress, digestion, food sensitivities, and bacterial overgrowth.

If you've ever been told to “just take a pill” for reflux, this episode offers a different perspective—one that looks at the root cause instead of silencing the symptoms.

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You’re Not Crazy. You’re in Menopause.

Tue, 22 Jul 2025 15:20:00 -0000

You’re fully supported during pregnancy—then written off for the rest of your life.

Menopause isn’t a mystery. It’s just not in the curriculum.

In this episode of Medical Disruptors, I’m joined by Dr. Heather Hirsch, a Harvard-trained menopause expert who left the system because it was failing women. Miserably. She went through med school, OB/GYN residency, and internal medicine—and still learned nothing about menopause.

It wasn’t until her fellowship that she saw the truth: late reproductive health isn’t just neglected in medical training—it’s erased.

Meanwhile, women in midlife are showing up with brain fog, night sweats, mood changes, cholesterol spikes—and walking out with Ambien, statins, or a pat on the head.

Hormones aren’t even part of the conversation. Because somewhere along the line, we decided estrogen was dangerous and suffering was just part of the deal.

This episode cuts through the noise. We talk about how the system trains even the most well-meaning providers to miss the entire second half of a woman’s healthspan. We unpack why chronic diseases explode after 40, how estrogen became medicine’s favorite scapegoat, and what it actually sounds like when a woman is given a real conversation—not a reflexive “no.”

If you’ve ever left an appointment wondering if you were being dramatic—or if this was just what midlife feels like—don’t miss this. It will validate what you’ve felt for years, and give you language for what the system keeps missing.

This episode will light a fire in you. You’ll laugh, you’ll rage, you’ll want to send it to every doctor you’ve ever seen.

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Clearing the Confusion on Brain Fog

Sat, 19 Jul 2025 12:00:00 -0000

Brain fog is one of those symptoms that’s hard to explain but impossible to ignore.

In this episode, Dr. E dives into what brain fog really is—beyond the vague feeling of mental haze—and explains why it's a sign of neuroinflammation.

Though not recognized by conventional medicine, millions of people experience it daily, often without answers. Dr. E unpacks the biology behind brain fog, including how lifestyle, diet, stress, and sleep play a role in either calming or inflaming the brain.

She breaks down the science of microglia activation (M1 vs. M2), the surprising ways everyday substances like gluten and dairy affect brain function, and how even seemingly minor choices can either trigger or reduce brain fog.

This episode is both a validation for anyone who’s struggled to feel mentally clear and a deep, accessible look at the root causes most people never hear about.

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Perimenopause, Plant Medicine, and the Future of Women’s Health

Tue, 15 Jul 2025 15:51:00 -0000

What happens when a board-certified OB-GYN starts questioning everything she was taught?

In this episode of Medical Disruptors, I sit down with Dr. Suzanne, a conventionally trained physician who nearly walked away from medicine altogether—until she realized the problem wasn’t her. It was the system.

And the ones impacted the most? Mid-life women searching for answers.

In this episode, we talk about why so many midlife women are being ignored, misdiagnosed, or flat-out dismissed. As Dr. Suzanne puts it, “Tell me you don’t like older women without telling me you don’t like older women.”

We talk about what it means to blend surgical precision with Ayurvedic wisdom, how integrative medicine started as a whisper behind closed doors. Dr. Suzanne opens up about the fear of being labeled “quacky,” the burnout of practicing within insurance constraints, and the radical act of slowing down enough to listen.

We also dig into the structural mess—PBMs, prior authorizations, and why clinicians and patients are both suffering.

But this conversation isn’t just about what’s broken. It’s about what’s possible. It’s about women reclaiming agency in midlife and clinicians rebuilding medicine on their own terms.

This one’s for anyone who’s tired of being dismissed, miscategorized, or left behind.

Come for the hormone talk.

Stay for the revolution.

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You Can’t Detox a Clogged Body. Here’s What You Need to Clear First

Tue, 08 Jul 2025 15:58:00 -0000

Stuck. Exhausted. “Doing everything right” and still not getting better?

You’re not crazy—and your body’s not broken. You’ve just been taught to skip step one.

On this episode of Medical Disruptors, I’m joined by Dr. Jess to expose one of the most ignored (and most essential) parts of healing: drainage.

Not detox. Not binders. Drainage.

Because if your exits aren’t open, nothing’s leaving—no matter how “clean” your protocol is.

We break down what drainage really means (spoiler: it’s way more than bowel movements) and why it’s the first thing that should be addressed before anything else.

We talk about liver phases, bile flow, lymphatic stagnation, nervous system overload, and how even your menstrual cycle is part of the drainage picture.

But this isn’t just biology—it’s emotional, energetic, and deeply personal.

Trauma, chronic stress, toxic thoughts, and unprocessed pain clog your system just as much as pathogens or parasites.

If your body doesn’t feel safe, it won’t let go. Period.

Dr. Jess walks us through how she assesses blockages—like mold, root canals, breast implants—and helps patients create conditions for real release. Not through expensive protocols or extreme cleanses, but with minerals, fiber, movement, safety, and deprogramming.

If you’ve been dismissed, gaslit, or told “you’re fine” when you’re clearly not—this conversation will help you connect the dots, reclaim your clarity, and start clearing what’s been stuck.

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Is Your Gallbladder Healthy?

Sat, 05 Jul 2025 19:31:00 -0000

Welcome back, disruptors—today, we’re talking about the body part you never think about... until it’s ruining your weekend with stabbing pain and a side of nausea. Yep, I’m looking at you, gallbladder. 😱

Here’s the thing: the gallbladder’s job is to help us break down fats. That’s it. That’s its whole vibe. But when it gets inflamed, backed up, or starts throwing stones? The conventional system loves to slap a label on it and send you straight to surgery—cut it out and move on.

But let me ask you this…

What if your gallbladder wasn’t the problem?

What if it was the messenger?

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Stop Waiting for a Diagnosis to Take Action

Tue, 01 Jul 2025 15:33:00 -0000

“My mom had a clean bill of health. A month later, she needed a quadruple bypass.”

That’s what Dr. Camille told me as we continued our conversation in this two-part episode.

At the time, she was already deep into functional medicine, helping patients uncover what standard labs missed. But when her own mother—vibrant, active, and ‘perfect on paper’—ended up in the ER with life-threatening blockages, the cracks in conventional care became undeniable.

In Part 1, we uncovered how hormones like testosterone and progesterone are routinely ignored in women’s health. Now, we go further—into the how behind hormone dysfunction.

Because it’s not just about how much estrogen you have. It’s about how your body breaks it down. Metabolizes it. Clears it. And if those systems aren’t working—your labs can look “normal” while your risk keeps rising.

We talk about the tools Dr. Camille now relies on—DUTCH testing, methylation panels, advanced gut testing. She explains how enzymes like beta-glucuronidase can quietly recirculate hormones your body was trying to clear—raising inflammation and risk in the background.

And then there’s thermography. A non-radiation imaging tool that revealed unexpected inflammation in Dr. Camille’s own breast tissue—despite her clean lifestyle and normal labs.

It was a wake-up call. One that changed how she supports her body—and how she guides her patients forward.

This isn’t about chasing wellness—it’s about knowing what path you’re on before you land in crisis.

If you haven’t listened to Part 1 yet, start there. Then come back.

Because once you see what’s missing from the standard of care—you can’t unsee it.

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The Hormone Women Are Missing—Because It’s Marketed to Men

Tue, 24 Jun 2025 16:25:00 -0000

The truth about women and testosterone?

No one’s talking about it.

So, what happens when the migraines won’t stop, your energy disappears, your mood tanks- and no one is connecting the dots?

On this episode of Medical Disruptors, I sit down with Dr. Camille, a board-certified ER physician whose entire understanding of women’s health shifted after a personal crisis the system couldn’t explain.

She was a new mom, a new attending, and by every standard, doing everything right. But her body was shutting down- and conventional medicine had no roadmap.

Until she uncovered one crucial truth: women need testosterone, too.

In part one of this two-part series, we dive into the hormone conversation most doctors aren’t having- especially when it comes to high-functioning, midlife women.

We break down the overlooked role of testosterone in female health, why estrogen dominance starts way before menopause, and how progesterone plays a much bigger role than you’ve been told.

Dr. Camille’s story is both validating and deeply practical. You’ll walk away understanding how your symptoms—fatigue, brain fog, anxiety, weight gain, cycle changes—might be hormone-related, even if your labs are “normal.”

And we’re just getting started.

In part two, we go deeper into the science of hormone replacement therapy, explore functional hormone testing, and talk about how to safely and strategically support your body through perimenopause and beyond.

If you’ve ever felt dismissed, depleted, or like you’re losing yourself and no one’s listening—start here.

This conversation changes everything.

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Why Women Burn Out Faster—and What NAD Has to Do With It

Tue, 17 Jun 2025 16:39:00 -0000

Is NAD the Missing Link in Longevity and Cellular Repair?

In this episode of Medical Disruptors, Dr. Efrat LaMandre sits down with Baran—an entrepreneur who partnered with a Harvard-trained scientist—to uncover the truth about one of the most underrated molecules in the human body: NAD.

They explore why NAD is essential for energy, focus, and DNA repair, and reveal what really causes your levels to start dropping in your 30s.

That decline isn’t just a number—it’s directly linked to fatigue, brain fog, and the visible signs of aging. But this isn’t about popping a supplement and hoping for the best. Baran breaks down why taking NAD alone isn’t enough, what your body truly needs to rebuild it, and how chronic inflammation can quietly sabotage the process before your cells ever get the benefit.

This episode isn’t about hype or hacks—it’s about strategy. Science-backed, body-aware strategy. If you're ready to protect your brain, restore your energy, and take a smarter approach to aging, this is where it starts.

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Menopause Doesn't Have to Be Miserable- Ways to Manage Your Symptoms

Sun, 15 Jun 2025 12:00:00 -0000

We’ve been told that hot flashes, fatigue, weight gain, and brain fog are just “normal” parts of aging—but that’s not the whole story.

In this episode of Medical Disruptor, Dr. Efrat Lamandre breaks down why those symptoms are common but not normal, and how fixing your insulin, adrenals, and thyroid is the real starting point to balanced hormones—not just jumping into estrogen therapy.

She explains why most women are actually facing estrogen dominance, not deficiency, and how bioidentical hormone therapy (BHRT)—when done right—can protect your heart, bones, and brain.

If you're tired of feeling dismissed or told “this is just part of getting older,” this episode will empower you with practical, root-cause strategies for thriving through menopause.

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Hormones & Burnout in Women 50+: How to Get the Right Tests and Finally Be Heard

Tue, 10 Jun 2025 16:32:00 -0000

Dr. LaKeischa, a board-certified OB/GYN turned functional medicine powerhouse, joins me to expose what most doctors aren’t telling women about perimenopause, menopause, and midlife hormone chaos.

At 40, she discovered she had zero testosterone—and suddenly became the patient in her own practice. That wake-up call launched her into a new approach: advanced labs, trauma-informed care, and hormone protocols that actually work.

We break down the real reasons behind weight gain, burnout, mood swings, and mystery symptoms—and why it’s not just aging. You’ll hear how Dr. LaKeischa helps her “hormone hotties” reclaim energy, confidence, and clarity using a precision-based approach to hormone health.

From hormone imbalances to thyroid and adrenal dysfunction, to the metabolic root causes of symptoms like insulin resistance, this conversation goes beyond surface-level fixes. It’s an empowering deep dive into how functional medicine can transform how we care for women in midlife.

This episode is a must-listen if you’ve ever been told: “It’s just menopause. Get used to it.” Spoiler: You don’t have to settle for surviving. Let’s talk about thriving—with science, soul, and strategy.

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What is PCOS?

Sat, 07 Jun 2025 12:00:00 -0000

In this week’s episode, Dr. E takes on PCOS?

If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com (http://theknewmethod.com) or schedule a consult at theknewmethold.com/pcconsult (http://theknewmethold.com/pcconsult)New Description:

PCOS isn’t just a hormone problem—it’s a metabolic one.

In this episode, Dr. E breaks down what’s really driving symptoms like acne, weight gain, irregular periods, and fertility struggles: insulin resistance.

You’ll learn why the usual meds don’t fix the root cause—and what you can do instead to truly heal.

Whether you’ve been diagnosed or just suspect something’s off, this episode is for you.

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Stuck in Survival Mode: Why Your Body Still Won’t Heal

Tue, 03 Jun 2025 20:28:00 -0000

You’re doing everything right, but your body still isn’t healing. The problem? You might be stuck in fight or flight.

In this episode of Medical Disruptors, Dr. Efrat LaMandre sits down with Dr. Danica Harris, a psychologist-turned-somatic coach, to explore how unprocessed trauma stored in the nervous system can keep you sick—even when your protocol is perfect.

They discuss why talk therapy often falls short, how trauma shows up as illness or fatigue, and what it really takes to retrain your nervous system so your body can finally begin to heal.

If “pushing through” hasn’t worked, this episode will show you why.

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Muscle Testing, Parasites, and Emotions—The Clues You Might Be Missing

Tue, 27 May 2025 15:58:00 -0000

Think you’ve tried everything? Think again.

In this episode of Medical Disruptor, I sit down with Dr. Kate Masterson, a chiropractor and kinesiologist who uses muscle testing to decode what your body is trying to tell you—even when labs say you're fine.

We dive into parasite cleanses that actually work, emotional healing that starts in the gut, and why your symptoms may flare during full moons (yes, really).

If you’re burned out on protocols and testing, this conversation will shift your perspective—and your healing.

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Doctors. Influencers. Google. Who Should You Trust?

Tue, 20 May 2025 16:19:00 -0000

Think your doctor knows best? Or that your favorite influencer has all the answers? Think again. Dr. Mike Smith sits down with Dr. E to reveal how medical training, fast-paced care, and online wellness myths are all part of the same problem—and what to do instead.

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Burnout, Boundaries & Becoming Who You’re Meant to Be — with Casey Rossi

Sat, 17 May 2025 12:00:00 -0000

Your burnout isn’t a badge of honor. It’s a warning sign.

In this episode, Dr. E sits down with leadership coach Casey Rossi to talk burnout, perfectionism, and what it really takes to lead a soul-aligned life. From building 11 businesses to battling adrenal fatigue, Casey shares the truth about high-achieving women—and why self-care isn’t selfish, it’s essential.

Whether you’re running a business or a household, this one’s for you.

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Why I Left Conventional Medicine: Mold, Lyme & Vaccine Injury

Tue, 13 May 2025 16:07:00 -0000

She Lost Her Medical License for Speaking the Truth | Dr. Jess on Vaccine Injury, Mold & Medical Advocacy

They called her a liability—so she walked away.

In this gripping episode of Medical Disruptors, Dr. E sits down with Dr. Jess, a former hospitalist who left conventional medicine to fight for patients abandoned by the system. From mold toxicity and Lyme disease to vaccine injury and nervous system regulation, Dr. Jess breaks down the root causes of chronic illness—and shares the shocking story of how she lost her license for protecting children.

This one’s emotional. It’s raw. And it’s everything you won’t hear in mainstream medicine.

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The Secret Behind Your Natural Healing System

Sat, 10 May 2025 12:00:00 -0000

Your body was designed to heal—so why isn’t it? In this episode of Medical Disruptors, Dr. E unpacks the science behind your body’s innate healing power—and what’s getting in the way.

From chronic stress and poor sleep to processed foods and lack of movement, your body is constantly battling interference. But when you remove those roadblocks? The healing begins.

This is your no-fluff, science-backed guide to reclaiming your health—by working with your body, not against it.

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How to Reverse PCOS Naturally—Here’s the Proven Method

Tue, 06 May 2025 15:57:00 -0000

Tired of hearing “just go on the pill” for your PCOS?
In this episode of Medical Disruptors, Dr. E sits down with Danielle Hamilton—the woman who reversed her PCOS naturally, without meds or crash diets.

Danielle reveals how PCOS isn’t a hormone issue—it’s a metabolic one. And the key to healing? Fix your insulin resistance.

From blood sugar crashes to red light therapy, CGMs to circadian rhythms, this conversation flips everything you’ve heard about PCOS on its head.

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What Your Doctor Didn't Tell You About Your Autoimmune Diseases

Sat, 03 May 2025 12:00:00 -0000

What if your autoimmune symptoms aren’t random... but triggered?

In this week’s episode of Medical Disruptors, I’m breaking down what most doctors don’t tell you about autoimmune disease—what really causes it, why conventional medicine often misses it, and what you can start doing to heal.

From Hashimoto’s to psoriasis, autoimmune symptoms don’t just appear out of nowhere. I’ll explain how toxins, chronic stress, leaky gut, and processed foods fuel autoimmunity—and how cleaning up your environment and nutrition can make a massive difference.

Whether you’ve already been diagnosed or you just know something isn’t right, this episode will give you the clarity and next steps you’ve been looking for.

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Mold Is Hijacking Your Kids’ Brains—The Shocking Link to Autism and Anxiety

Tue, 29 Apr 2025 15:54:00 -0000

Colic, eczema, tantrums, sensory issues—these aren’t just “phases.” They could be symptoms of something deeper: mold toxicity.

In this episode of Medical Disruptors, Dr. E and pediatric functional medicine expert Dr. Pejman Kati’e (Dr. K) expose how biotoxins are wrecking kids’ health—triggering gut issues, immune dysfunction, and neuroinflammation that can look like autism, anxiety, or learning delays.

Most pediatricians miss it. Dr. K didn’t.

If you’ve been told “everything’s normal,” but your child is still struggling—this could be the missing piece.

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How To Optimize Brain Health For Longevity

Sun, 27 Apr 2025 12:00:00 -0000

“Where did I leave my keys?”

If you’ve ever asked yourself that, you’re not alone. Memory lapses and brain fog aren’t just frustrating—they can be early warning signs that your brain needs support.

In this episode of Medical Disruptors, I break down the real reasons behind cognitive decline—and what you can start doing today to protect your memory and prevent Alzheimer’s.

I’ll walk you through the lifestyle shifts, nootropics, and key habits that truly support long-term brain health, from diet and sleep to managing stress and avoiding toxins.

Cognitive decline isn’t inevitable—and I’m here to show you how to stay sharp for life.

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Sick Care Isn’t Healthcare: Why You Still Feel Sick & What Doctors Miss

Tue, 22 Apr 2025 16:32:00 -0000

Is it really healthcare… or just sick care?

In this episode of Medical Disruptors, Dr. E sits down with Dr. Tania Elliot—a trailblazer calling out the broken healthcare system and building something better.

Forget the outdated “test and prescribe” model. Dr. Elliot shares how real healing starts by understanding your environment, your lifestyle, and your story. From overlooked home allergens to misdiagnosed symptoms, this conversation flips the script on modern medicine.

If you’ve ever been told “everything looks normal” when you know something’s wrong, this episode is your wake-up call.

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Three Dangers To Your Gut

Sat, 19 Apr 2025 12:00:00 -0000

Gut issues are more than just bloating and discomfort—they’re often a warning sign that something deeper is off.

In this episode of Medical Disruptor, I break down the biggest threats to your gut health: dysbiosis, toxins, and chronic stress.

If you’ve been told “everything looks fine” but still feel miserable, this episode is your missing piece. It’s not just about your belly—your gut is the gateway to your whole-body health.

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Cognitive Decline Is A Choice—Here’s How You Opt Out

Tue, 15 Apr 2025 15:44:00 -0000

Cognitive decline isn’t inevitable—and Alzheimer’s can be prevented.

In this episode of Medical Disruptor, Dr. Dale Bredesen reveals a breakthrough blood test that can detect Alzheimer’s before symptoms even start, plus the evidence-based protocol helping patients reverse cognitive decline and restore brain function.

Your brain is giving early warning signs. It’s time we start listening.

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What Is Leaky Gut?

Sat, 12 Apr 2025 12:00:00 -0000

Imagine your gut as a security gate, carefully controlling what enters your bloodstream. Now, picture that gate with broken locks—allowing harmful toxins, undigested food particles, and bacteria to slip through. That’s leaky gut, and it could be the hidden reason behind your bloating, brain fog, autoimmune issues, skin problems, and chronic fatigue.

Your gut lining is supposed to act as a protective barrier, but when it gets damaged, it no longer filters properly. This can trigger widespread inflammation, worsen allergies and asthma, contribute to autoimmune conditions like Hashimoto’s and psoriasis, and throw your hormones out of balance, leading to issues like PCOS. Even your mood and mental health are deeply connected to what’s happening in your gut.

On this episode of Medical Disruptor, we’re breaking down the truth about leaky gut—what it is, why it’s causing more than just digestive issues, and how stress, antibiotics, NSAIDs like Advil and Motrin, sugar, alcohol, and processed foods could be fueling the damage. We’ll also explore how gut health directly impacts your skin, hormones, and brain function, plus the foods silently making it worse—and what to eat instead.

If you’ve been struggling with unexplained symptoms and haven’t found the answers, this episode could be the breakthrough you need. Tune in and learn how to take control of your gut health once and for all.

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Burnout vs. High Functioning Depression

Tue, 08 Apr 2025 16:20:00 -0000

Depression isn't always the obvious, can't-get-out-of-bed situation everyone thinks it is.

There's this sneaky, dangerous version hiding in plain sight that nobody's talking about.

High Functioning Depression is that is the ultimate mask that lets you CRUSH IT at work, check off every box, and still show up for everyone around you. You're performing, you're delivering, but inside?

You're EMPTY. Completely disconnected. Zero joy.

This is what's destroying our highest achievers, caregivers, and perfectionists – all the people getting praised for "having it all together." You're too capable, too reliable for anyone to notice you're drowning.

Nobody's checking on you because from the outside, you look like you're WINNING.

In this episode of Medical Disruptors, I sit down with Dr. Judith Joseph, one of the only psychiatrists studying High Functioning Depression.

Together, we unpack the psychological toll of pathological productivity, and why ambition often masks unresolved trauma.

Dr. Judith drops a COMPLETE FRAMEWORK – her Five V's Methodology – that will transform how you approach your mental and physical wellbeing.

It’s time to reclaim your energy, your peace, and your life—before burnout turns into a full breakdown.

If you feel like something is slipping away inside you, like you're constantly on edge, or like rest is something you'll "earn" someday—this conversation is your invitation to stop. To see yourself. And to start healing.

You don't need to crash to justify getting help. Your body is ALREADY telling you something's wrong.

Listen to the full episode now. And if it hits home, share it with someone who needs to hear this just as much as you do.

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Stomach Bloating: How To Get Rid Of Your "Food Baby"

Sat, 05 Apr 2025 12:00:00 -0000

If you constantly feel bloated, sluggish, or like you have a "food baby" after eating, you’re not alone. About 25% of people struggle with abdominal bloating, and for many, it’s not just about eating too fast or swallowing air. The truth is, your bloating isn’t just trapped gas—it’s bacteria having a party in your gut.

On this episode of Medical Disruptor, we’re diving deep into what’s really going on inside your digestive system. We’ll explore why gut bacteria could be making you miserable, the hidden causes of bloating like SIBO, fungal overgrowth, H. pylori, and food intolerances, and how things like antibiotics, sugar alcohols, and artificial sweeteners might be fueling the problem. Most importantly, we’ll break down how to heal your gut, stop the cycle of bloating, and finally feel like yourself again.

If you’ve tried everything but still struggle with bloating, digestive discomfort, or unexplained food reactions, this episode is packed with the answers you’ve been searching for. Tune in and learn how to reset your gut for good.

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Toxic Overload & Chronic Illness: How Mold, Plastics & Pesticides Make You Sick

Tue, 01 Apr 2025 16:03:00 -0000

If toxins don’t matter, why are so many people getting sicker?

In this episode of Medical Disruptor, I sit down with Dr. Jill Carnahan, who shares her powerful story of being diagnosed with breast cancer at 25—and how toxic overload was at the center of it all.

From pesticides and plastics to mold and hidden chemicals, we break down how everyday exposures are wrecking your health—and what you can do to detox and protect yourself.

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The Truth Behind Hashimoto's

Sat, 29 Mar 2025 12:00:00 -0000

Your thyroid controls EVERYTHING—energy, metabolism, mood, digestion, and even heart function.

When it’s underactive, as in hypothyroidism, or under attack from an autoimmune condition like Hashimoto’s, the effects can be devastating.

Millions of people are either misdiagnosed or diagnosed too late. And if the root cause isn’t addressed, medications alone won’t stop the progression of thyroid dysfunction.

In this episode of Medical Disruptor, I break down why fatigue, weight gain, brain fog, and even depression could be early warning signs of thyroid dysfunction, and how you can detect issues years before standard blood tests pick them up. I’ll reveal the number one hidden trigger for Hashimoto’s, why gut health and inflammation play a critical role, and the must-have supplements that support thyroid function and lower inflammation.

If you’ve been told your labs are normal but you still feel off, this episode is for you. It’s time to take back control of your health.

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Self-Healing Explained: Why YOU Are the Doctor of the Future

Tue, 25 Mar 2025 16:26:00 -0000

We’ve been told healing requires endless tests and supplement stacks—but what if that’s all wrong?

In this episode of Medical Disruptor, I sit down with Sachin Patel to explore how real healing happens when we get back to the foundations: breath, light, sleep, and rhythm. No fancy tests—just simple, powerful tools your body actually needs.

Ready to stop overcomplicating your health and start healing for real?

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Is Your Food Medicine Or Poison?

Sat, 22 Mar 2025 12:03:00 -0000

Every bite you take sends instructions to your body, either to heal you or to harm you.

Food isn’t just fuel; it’s a complex set of chemical messages that affect your metabolism, immune system, and even your genes.

In this episode of Medical Disruptor, we dive into why food is the most powerful medicine—or the most dangerous poison. Most doctors aren’t trained in nutrition, but I see the impact every day. The right foods can clear up skin, erase joint pain, improve memory, and even prevent disease.

I’ll break down how food chemicals influence hormones, metabolism, and immune function, why ultra-processed foods are designed to keep you addicted and unwell, and which nutrient powerhouses—like green tea, cruciferous vegetables, and omega-3s—help prevent disease.

We’ll also explore how sugar and trans fats fuel inflammation and chronic illness, and why eating a variety of colorful, whole foods can create life-changing benefits at the cellular level.

You’re either fueling health or fueling disease—there’s no in-between. Learn how to make food choices that heal, optimize your gut, and protect your longevity.

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Autoimmune Disease Is NOT What You Think – The Truth About Nervous System Healing

Tue, 18 Mar 2025 16:03:00 -0000

Autoimmune disease isn’t your body attacking itself—it’s your body trying to protect you. So why does medicine keep getting it wrong?

In this episode of Medical Disruptors, Dr. Kelly McCann and I break down the real drivers of autoimmunity—emotional and physiological stress, not just your immune system. We reveal why gut issues, chronic inflammation, and flares are signals, not malfunctions, and why nervous system regulation is the missing piece no one talks about.

Forget symptom-chasing. From vagus nerve stimulation to neurofeedback, we’re uncovering what actually moves the needle for lasting healing. It’s time to stop gaslighting symptoms and start listening to your body.

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How to Make Your Body an Unwelcome Place for Cancer

Sat, 15 Mar 2025 12:00:00 -0000

Cancer affects all of us, whether personally or through someone we love. But what if you could lower your risk and take control of your health?

In this episode of Medical Disruptor, we explore the lifestyle changes that can help minimize cancer risk and prevent recurrence. Conventional medicine focuses on treatment, but functional medicine looks deeper—addressing the root causes of cancer before it even begins.

I’ll break down how stress, inflammation, and toxins fuel cancer growth, why obesity is surpassing smoking as the leading cause of cancer worldwide, and the role of diet, fasting, and movement in prevention. You’ll also learn about key supplements, including Vitamin D, glutathione, and EGCG from green tea, and how to create a body that is resistant to cancer through functional medicine and strategic lifestyle changes.

Your body is constantly producing precancerous cells, but whether they develop into cancer is something you can influence. Tune in and learn how to take charge of your health and build an environment where cancer can’t thrive.

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Is Your Immune System Stuck on Overdrive? Understanding MCAS and Chronic Illness

Tue, 11 Mar 2025 15:51:59 -0000

Do you feel like your body is fighting against you—reacting to foods, scents, stress, or even your environment? What if your symptoms aren’t random but a message from your body trying to tell you something deeper?

In this episode of Medical Disruptor, I sit down with Dr. Kelly McCann, an expert in Mast Cell Activation Syndrome (MCAS), functional medicine, and environmental health, to uncover the hidden root causes of chronic illness.

In this powerful conversation, you’ll discover:

Why your immune system could be stuck in overdrive—and how to calm it
How stress, trauma, and environmental toxins keep your body in fight-or-flight mode
Why traditional medicine overlooks MCAS—and what actually works
The missing piece of the puzzle if you’ve tried everything and still aren’t better
How to break free from chronic symptoms and finally heal

This is where cutting-edge science meets real healing—because your body isn’t working against you, it’s trying to protect you. Learn how to listen, respond, and recover.

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The Gut-Skin Connection

Sat, 08 Mar 2025 13:00:00 -0000

Your skin is talking to you—are you listening? Acne, eczema, psoriasis, and rosacea aren’t just surface-level issues. They’re flashing signals from your gut, telling you that something deeper is going on.

In this episode of Medical Disruptor, I’m breaking down the powerful gut-skin connection—how your microbiome fuels inflammation, why conventional treatments don’t always work, and what you actually need to do to heal from the inside out.

If you’ve been slathering on creams and popping pills with no real results, it’s time to stop chasing symptoms and start addressing the root cause. Clear, healthy skin starts in the gut—let’s get into it.

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Fatty Liver Isn’t Just About Weight—The REAL Cause and How to Fix It

Tue, 04 Mar 2025 16:46:32 -0000

The Truth About Fatty Liver: What Doctors Aren’t Telling You

Fatty liver disease isn’t just an incidental finding—it’s a warning sign of deeper metabolic dysfunction.

In this episode of Medical Disruptor, Dr. Supriya Joshi reveals the real causes of fatty liver (hint: it’s not just alcohol) and the actionable steps you need to take to reverse it. From insulin resistance to strength training, this episode uncovers what actually works to protect your liver, heart, and brain.

🎧 Listen on Spotify: Medical Disruptor Podcast

🔗 Waitlist for a consult: drefratlamandre.com/waitlist

📖 Get Dr. E’s book: drefratlamandre.com/buybook

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Get Your Heart In Shape - Tips For A Healthy Lifestyle

Sat, 01 Mar 2025 13:00:00 -0000

Heart disease is the #1 killer in America, but is it really just about cholesterol?

In this episode of Medical Disruptor, I break down the real causes of heart disease, including inflammation, blood sugar, and lifestyle factors that most doctors overlook. Plus, I’ll share the four key things that dramatically lower your risk—but only 3% of Americans actually do them.

Your heart health is in your hands. Let’s fix it before it’s too late.

🎧 Listen on Spotify: Medical Disruptor Podcast

🔗 Waitlist for a consult: drefratlamandre.com/waitlist

📖 Get Dr. E’s book: drefratlamandre.com/buybook

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Patient Advocacy vs. Medical Gaslighting: How to Take Back Your Health (pt 2)

Tue, 25 Feb 2025 16:54:00 -0000

What if both conventional and functional medicine are missing the mark?

In this episode of Medical Disruptor, Andrea Nakayama reveals the blind spots in healthcare, why lab results don’t tell the full story, and how true healing starts with being heard. If you’ve tried every supplement and protocol but still feel stuck, this is for you.

🎧 Listen on Spotify: Medical Disruptor Podcast

🔗 Waitlist for a consult: drefratlamandre.com/waitlist

📖 Get Dr. E’s book: drefratlamandre.com/buybook

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Why Gut Health Is Important For Mental Health

Sat, 22 Feb 2025 14:34:39 -0000

Anxiety and depression aren’t just in your head—they start in your gut.

In this episode of Medical Disruptor, I break down how the gut-brain axis, vagus nerve, and microbiome influence your mood and mental health. If you’re struggling with anxiety or depression, it’s time to start healing from the gut.

🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist

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Medical Gaslighting & Broken Healthcare: How to Take Control of Your Health

Tue, 18 Feb 2025 17:10:05 -0000

What if both conventional and Functional Medicine are missing the bigger picture?

In this episode of Medical Disruptor, Andrea Nakayama—a Functional Medicine nutritionist and founder of the Functional Nutrition Alliance—reveals the flaws in modern healthcare and why patients are often overlooked.

From medical gaslighting to the wellness industry’s obsession with expensive tests and supplements, we challenge the status quo and explore why Narrative Medicine and Systems Thinking are essential for real healing.

If you’ve tried everything and still feel unheard, this episode will change how you approach your health.

🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist

Guest links:

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How Sunlight Affects Your Metabolism

Sat, 15 Feb 2025 14:16:00 -0000

Think sunlight is just for strong bones? Think again.

Most people don’t realize that a lack of sun exposure can drain your energy, disrupt your mood, and even slow down your metabolism. It’s not just about Vitamin D—sunlight plays a crucial role in regulating your circadian rhythm, boosting serotonin, and even influencing blood pressure.

In this episode of Medical Disruptor, we’re uncovering the science behind sunlight’s impact on your body and how it can be a game-changer for your metabolism, mental health, and overall well-being. Plus, I’ll share practical tips on how to get the benefits of sunshine safely—without the risks.

Because true health isn’t just about food and exercise. Your body needs sunlight. The question is—are you getting enough?

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From one Supermom to Another: Science-Backed Strategies to Reclaim your Energy

Tue, 11 Feb 2025 16:34:00 -0000

Burnout, postnatal depression, and hormonal imbalances don’t have to control your life.

In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy.

Being a busy professional or parent shouldn’t come at the cost of your health. Learn how to optimize your well-being and feel your best.

🔗 Join the Waitlist for a consult today: drefratlamandre.com/waitlist

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What Are IV Infusions? Everything You Need To Know!

Sat, 08 Feb 2025 13:00:00 -0000

Do you struggle to get enough vitamins and nutrients from food alone? Or maybe you’re tired of taking supplements that don’t seem to make a difference?

IV infusions might be the solution you didn’t know you needed.

In this episode of Medical Disruptor, I break down how IV therapy delivers essential nutrients directly into your bloodstream for faster absorption, better results, and real health benefits—all in just 45 minutes.

From boosting energy to strengthening immunity and enhancing recovery, IV infusions offer a quick and effective way to give your body exactly what it needs.

Forget the guesswork—there’s a better way to fuel your health.

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How Your Environment is Making You Sick: Mold, Lyme & Chronic Illness Explained

Tue, 04 Feb 2025 15:06:00 -0000

Struggling with fatigue, brain fog, or unexplained symptoms despite seeing countless doctors? The answer may be Lyme, mold toxicity, or parasites—hidden root causes conventional medicine often overlooks.

In this episode, Dr. Jaban Moore shares his journey from peak athlete to bedridden at 25 and how uncovering these triggers transformed his health. Learn how toxins, infections, and nervous system dysfunction could be driving your symptoms—and what to do about it.

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How to Boost Your Energy and Feel Less Tired

Sat, 01 Feb 2025 13:00:00 -0000

Have you ever worried about losing your memory as you age?

With over 5 million Americans affected by Alzheimer’s, cognitive decline is becoming a silent epidemic. And here’s the truth—by the time symptoms show up, the damage has already begun.

But what if there were steps you could take right now to protect your brain?

In this episode of Medical Disruptor, I break down five powerful, science-backed strategies to help prevent Alzheimer’s and dementia.

From the foods you eat to how you manage stress, sleep, and exercise, I uncover what’s really impacting your brain health and what you can do about it today.

Too often, we’re told cognitive decline is just a part of aging. I’m here to tell you that’s not true. There ARE ways to take control of your brain health now.

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Gut Health Isn’t Just About Food—What You’re Missing in Your Healing Journey

Thu, 30 Jan 2025 17:00:00 -0000

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition

If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head…

I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone.

This episode of Medical Discruptors explores what happens when you truly listen to your body.

Ali French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies.

Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being. This episode isn’t about perfection—it’s about progress, healing, and trusting yourself.

This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along.

Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward.

This is an episode you can’t miss.

The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life.

Join the Waitlist for a consult today at drefratlamandre.com/waitlist

Check us out on social media:

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00:02:25 - Ali’s cancer journey and the importance of trusting intuition.

00:09:10 - Erica’s childhood challenges with food insecurity and emotional eating.

00:19:15 - The role of gut health and self-love in Erica’s transformation.

00:32:40 - Understanding the phases of the menstrual cycle and their impact.

00:46:15 - Recommended resources for hormone education and actionable insights.

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Why Sleep and Stress Management Alone Won’t Fix Your Mental Health

Tue, 28 Jan 2025 16:50:54 -0000

Integrative Solutions for Anxiety, ADHD, and PTSD with Advanced Brain Imaging.

Tired of being told your brain just needs more sleep, less stress, or another supplement?

Ever wonder if there are other solutions backed by science for Anxiety, ADHD, or PTSD?

In this episode of Medical Disruptor, neuroscientist and author Dr. Kristen Willeumier reveals why traditional approaches to mental health are failing us. With a focus on integrative solutions for Anxiety, ADHD, and PTSD, she explains how advanced brain imaging is changing the way we approach mental health care.

After watching her father battle Parkinson's disease, she discovered something that would change everything—your brain has its own unique blueprint, and cookie-cutter treatments simply don’t work.

Dr. Willeumier shares how advanced brain imaging tools like SPECT scans and neurofeedback are providing personalized care.

These revolutionary techniques allow for actual solutions that address the root cause of issues like Anxiety, ADHD, and PTSD, rather than just masking symptoms.

Whether you're lying awake at night with racing thoughts, struggling with focus due to ADHD, or feeling stuck because of PTSD, this episode offers hope through alternative solutions and groundbreaking advanced brain imaging.

Don’t settle for band-aid fixes. Discover what other options you have that can help you take control of your Anxiety, ADHD, and PTSD.

Join the Waitlist for a consult today at drefratlamandre.com/waitlist

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Timestamps:

[00:01:00] Introductions: Dr. Kristin’s backstory and career shift to neuroscience research.

[00:05:00] Amen Clinics: Integrating neuroimaging and supplements for mental health.

[00:11:00] Nutrition Focus: The connection between diet and neuroprotection.

[00:16:00] Neurofeedback Explained: Retraining the brain’s networks.

[00:41:00] Trauma’s Impact: How trauma rewires the brain and strategies to heal.

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Overcoming Hashimoto’s: A Step-by-Step Guide

Tue, 21 Jan 2025 20:28:00 -0000

Tired of hearing your thyroid labs are 'normal' while you struggle with exhaustion, brain fog, and stubborn weight? You’re not alone—and you’re not crazy. This week, I sat down with Medical Disruptor Inna Topiler, a clinical nutritionist and thyroid expert, who reveals the hidden triggers behind Hashimoto’s that your doctor may not be sharing. From chronic infections to toxins and stress, Inna explains why medication alone isn’t enough and shares actionable steps to help you heal, reclaim your energy, and feel like yourself again. Don’t settle—there’s a better way.

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Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It)

Tue, 07 Jan 2025 14:42:00 -0000

Feeling Crazy? It’s Not You – It’s Perimenopause (Here’s How to Fix It)

Are you exhausted, moody, and struggling to sleep, only to be dismissed with the usual explanation that it’s just stress or aging?

Let’s set the record straight—you’re not crazy, they’re wrong.

In this episode, we’re uncovering the truth about perimenopause with Amanda Swan, a Yale-trained nurse practitioner and founder of Swan Integrative Health and Wellness.

Amanda is on a mission to transform women’s health by empowering them with real solutions, not just surviving it.

Perimenopause is not your enemy; it’s your body’s way of signaling that it needs support.

Millions of women are left feeling exhausted, achy, and emotionally drained during this phase of life, and Amanda is here to change that.

On this episode of the Medical Disruptor, we explore why so many women experience broken, restless sleep, the hidden causes of joint pain, and the hormonal imbalances behind wild mood swings.

Amanda shares her approach to fix these issues rather than just masking symptoms.

She also explains why women often receive conflicting responses from doctors, leaving them feeling frustrated and overlooked.

If you’ve been told to “just deal with it,” this episode is a wake-up call.

Whether you’re experiencing the symptoms yourself, supporting a loved one, or preparing for what’s ahead, Amanda’s insights will equip you with the knowledge and confidence to take control of your health.

The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist

Check us out on social media:
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[00:00:10] Introduction to Amanda Swan and integrative care
[00:09:05] Perimenopause symptoms explained
[00:13:00] Hormonal and lifestyle interventions
[00:19:50] Microbiome and chronic infections
[00:26:05] Reforming medical education

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The Truth About Adrenal Fatigue: Why You're Exhausted & What Your Doctor Isn't Testing For

Tue, 31 Dec 2024 16:57:00 -0000

You asked, and now it's back by popular demand - my most requested video topic of 2024.

After thousands of messages about chronic fatigue, it's time to dive deep into what's really happening with your adrenals.

Just because exhaustion is common doesn't make it normal. Your body isn't broken - you're not imagining these symptoms. That bone-deep fatigue, those afternoon crashes, the insomnia that keeps you up at night?

They're all real signals your body is desperately trying to send.

In this video, I'm exposing why so many people are struggling with exhaustion, brain fog, and complete burnout.

Your adrenal fatigue isn't "just stress" or "all in your head." It's a real physiological response to a system that's been pushed too far for too long.

The problem isn't you.

The problem is that most providers are looking in the wrong places. They're running tests that weren't designed to catch adrenal fatigue in its early stages.

By the time these tests show anything, you're already deep into burnout. You deserve more than just surviving.

The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist

Check us out on social media:
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00:00:40 - Adrenal Fatigue Overview
00:02:00 - Role of Adrenal Glands
00:07:30 - Symptoms of Fatigue
00:10:50 - Testing for Cortisol
00:17:15 - Lifestyle Changes

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The Truth About IV Infusions: Are They Worth It?

Tue, 24 Dec 2024 16:50:00 -0000

In this highly requested episode, Dr. Efrat LaMandre explores the truth about IV infusions and answers the big question: Are they the future of health and wellness or just another fleeting trend?

Spoiler alert: They work—and Dr. E is here to tell you why.

From their role as emergency room essentials to their rise as cutting-edge wellness treatments, Dr. E uncovers the hidden benefits of IV infusions that you need to know.

She explains how IV therapy bypasses digestion, delivers nutrients rapidly, and achieves levels of effectiveness that oral supplements simply cannot match.

This episode provides an in-depth look at how IVs deliver bioavailable nutrients directly to your bloodstream.

Dr. E also breaks down the most popular infusions, including vitamin C, magnesium, NAD+, and glutathione.

She explains why hospitals rely on IV therapy for critical care but hesitate to embrace its potential for wellness applications.

Dr. E shares actionable tips on how you can leverage IV therapy to optimize your health without giving up healthy habits.

Whether you’re exploring IV infusions for chronic health issues, enhancing physical performance, or elevating your wellness routine, this episode is packed with valuable insights that will help you decide if IV therapy is truly worth it.

Don’t miss it—because you always knew there was a better way.

The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist

Check us out on social media:
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[00:01:40] What is IV Therapy?
[00:03:55] Why IV Infusions Work
[00:06:30] IV Infusions for Wellness
[00:10:15] Tailoring IV Therapy to Your Needs
[00:13:40] Benefits of specific IV infusions

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Fibromyalgia Is Not An Acceptable Diagnosis

Tue, 17 Dec 2024 16:49:00 -0000

By popular demand, The Medical Disruptor is back with one of the most requested episodes!

In this powerful encore, Dr. E dives into why fibromyalgia shouldn’t be seen as a final diagnosis—but rather as a starting point for uncovering the real root causes of chronic pain, fatigue, and brain fog.

Often dismissed as an "invisible illness," fibromyalgia leaves too many patients feeling unheard, ignored, and stuck in the cycle of treatments that only mask symptoms.

But Dr. E is here to challenge that.

In this episode, she exposes the shortcomings of conventional medicine’s approach and reveals the often-overlooked triggers behind chronic pain and fatigue—like gut imbalances, food sensitivities, mold exposure, and hidden infections like Lyme disease.

Dr. E shares how functional medicine empowers you to ask better questions, find real answers, and finally take back control of your health.

If you’ve been diagnosed with fibromyalgia, suspect it might explain your symptoms, or are supporting someone on this journey—this episode is for you.

Don’t miss this chance to see what’s really possible for your health.

00:00:00 - Fibromyalgia: An Unacceptable Diagnosis
00:03:00 - The Invisible Symptoms of Fibromyalgia
00:06:00 - What Are the Symptoms of Fibromyalgia?
00:09:00 - Why a Fibromyalgia Diagnosis Isn't Enough
00:12:00 - The Problem With Traditional Treatments
00:15:00 - Triggers Behind Fibromyalgia Symptoms
00:18:00 - Root Causes: Microbiome, Nutrition, and Stress

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Understanding Hashimoto’s: Why Your Thyroid Is Just the Beginning

Tue, 10 Dec 2024 15:43:00 -0000

Back by overwhelming demand, the Medical Disruptor brings you one of the most requested encore episodes!

In this deep dive, Dr. Efrat LaMandre explains the complexities of Hashimoto's disease, shedding light on why it’s far more than a thyroid condition.

Hashimoto’s is a clear signal that your body has been battling systemic issues for years, and addressing it requires looking beyond lab results and medication.

Dr. E breaks down the powerful connections between gut health, stress, toxins, infections, and autoimmunity, revealing how these factors disrupt the thyroid and lead to inflammation and dysfunction.

Learn why conventional medicine's "pill for the problem" approach often misses the mark, leaving the underlying issues to worsen over time.

This encore episode dives into the science behind gluten sensitivity, molecular mimicry, and how everyday choices can either harm or heal your thyroid.

Whether you’re navigating Hashimoto's yourself, supporting a loved one, or simply want a clearer understanding of autoimmune health, this episode delivers practical insights and a new way to view your health.

Packed with powerful information and Dr. E's signature wit and expertise, this is an episode you can’t afford to miss.

00:00:00 - What is Hashimoto's?
00:03:00 - The Role of the Thyroid as a Thermostat
00:06:00 - Exploring the Gut-Thyroid Connection
00:09:00 - Gluten Sensitivity and Molecular Mimicry
00:12:00 - Stress and Its Impact on Autoimmune Disorders
00:15:00 - Wrapping Up: A Systemic Approach to Healing

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Transform Your Health by Doing Less—Here’s How

Tue, 03 Dec 2024 16:45:00 -0000

When healing becomes an endless to-do list, something's wrong.

Dr. Mary Pardee learned this the hard way. Trapped in a maze of treatments for her chronic gut issues, she discovered that the path to health isn't about doing more - it's about doing less.

In this conversation, Dr. Pardee shatters common myths about integrative medicine. Forget endless supplement protocols. Question over testing. Stop chasing every new wellness trend.

We dive deep into the gut-brain connection, exploring how emotional patterns can lock us into chronic illness - and how breaking these patterns can unlock healing.

Dr. Pardee shares the exact strategies that transformed both her health and the lives of thousands of her patients.

Think social media "health experts" are making you healthier? Think again.

We expose how the democratization of health information is both empowering patients and drowning them in confusion.

This isn't just another conversation about functional medicine - it's a roadmap to simpler, more effective healing.

Whether you're struggling with chronic health issues or simply questioning conventional approaches to wellness, prepare to rethink everything you thought you knew about getting better.

Ready to transform your approach to health? Join us for an eye-opening discussion that will change how you think about healing - and show you why sometimes, less really is more.

The Medical Disruptor Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
Schedule a Consult today at drefratlamandre.com/consultation

Check us out on social media:
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00:00:00 - Introduction to Functional Medicine
00:03:00 - The Importance of Addressing Root Causes
00:06:00 - Integrative Approaches to Chronic Illness
00:09:00 - Breaking the Chronic Illness Feedback Loop
00:12:00 - The Role of Gut Health and the Microbiome
00:15:00 - Challenges in Functional Medicine
00:18:00 - Debunking Myths About Alternative Treatments
00:21:00 - Influence of Social Media on Healthcare Perspectives
00:24:00 - Simplicity in Health Routines
00:27:00 - Practical Advice for Better Sleep
00:30:00 - Diet Simplification and Common Pitfalls
00:33:00 - Revolutionizing Healthcare Communication
00:36:00 - Why Context Matters in Functional Medicine
00:39:00 - Empowering Patients Through Knowledge
00:42:00 - Final Reflections and Closing Thoughts

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Redefining Autism: How One Woman Challenged the Medical System and Changed it Forever - Part II

Tue, 26 Nov 2024 16:51:00 -0000

If you're watching your child struggle despite trying everything the conventional medical system has to offer, this episode could change everything. In this episode, I continue the conversation with Miriam Gimal (make sure to listen to part 1 first), who's revolutionizing autism treatment through your child's gut health.

If you've noticed your child's symptoms getting worse despite traditional interventions, or if you're frustrated by treatments that only mask the symptoms, this conversation will open your eyes to what's really going on beneath the surface.

You'll discover why your child's diet might be the key you've been missing, and how simple changes could lead to breakthrough improvements. Miriam shares her innovative "Ret Rot Ret" protocol—a practical approach that's helping parents just like you identify hidden triggers and reduce inflammation naturally.

Whether you're new to the autism journey or have tried everything else, this episode will equip you with actionable strategies that go beyond traditional behavioral therapy.

From groundbreaking treatments like FMT to practical dietary changes you can start today, you'll learn why the gut-brain connection could be the missing piece in your child's wellness puzzle.

Join us to discover how parents around the world are finding new hope through holistic approaches that address the root cause of autism symptoms. Your path to helping your child thrive starts here.

00:00 Introduction

03:00 Miriam Jamal’s Journey and the Power of Mothers

06:00 Challenges in Recognizing Autism Symptoms

09:00 Discovering Key Interventions in Panamá

12:00 The Role of the Microbiome in Autism

15:00 Identifying Hidden Infections and Immune System Deficits

18:00 Health as Layers: Addressing the Root Cause

21:00 The Role of Food and Diet in Recovery

24:00 Red, Rot, Red: A Rotating Diet Strategy

27:00 The Truth About Stem Cells and Inflammation

30:00 Fecal Microbiota Transplants (FMT): The Holy Grail

33:00 Building a Comprehensive Protocol in Panamá

36:00 Not Just Autism: Broader Applications

39:00 Overcoming Medical Barriers and Taking Action

42:00 Final Words: Diagnosis Is Not a Prognosis

Check us out on social media:

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Check out Miriam's social media:

Miriam Gimal IG user: @miriam_gimal

link: drefratlamandre.com/miriamig

The ABC for Autism user: @theabc4autism

Link: drefratlamandre.com/abc4autismig

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Redefining Autism: How One Woman Challenged the Medical System and Changed it Forever

Tue, 19 Nov 2024 16:00:00 -0000

When every doctor said "She's not going to talk. Not today, not ever." She refused to listen.

In fact, those crushing words from a doctor sparked a reaction that would transform autism treatment worldwide.

This is how one woman's rebellion against medical gaslighting changed thousands of lives.

I sat down with Miriam Guimal, who did what we all dream of doing when faced with hopeless diagnoses – she proved them wrong.

Her once-nonverbal autistic daughter is preparing for college.

What started with noticing how certain foods changed her daughter's behavior led her to uncover breakthrough treatments that traditional medicine had overlooked.

Today, her daughter Raquel, once struggling to speak, is thriving in ways doctors said would be impossible.

And Miriam? She's turned her family's journey into a movement, opening clinics across multiple countries to help other families who've been told to lower their expectations.

This conversation isn't just for parents of children with autism.

In fact it isn't just about autism - it's about a broken medical system that keeps gaslighting patients instead of helping them heal. .

It's for anyone who believes there has to be a better way.

Join me for an eye-opening discussion about what's possible when we look beyond conventional approaches and dare to ask different questions. Your view of autism treatment – and perhaps medicine itself – will never be the same. It's time to disrupt the medical system.

00:00 Introduction: A Story of Transformation

03:00 Miriam’s Journey: From Mother to Advocate

06:00 The Power of Maternal Intuition

09:00 Early Signs of Autism

12:00 Facing Dismissive Medical Opinions

15:00 Desperate Measures: Understanding Food’s Impact

18:00 The Link Between Diet and Behavior

21:00 Uncovering Hidden Health Issues in Autism

24:00 The Pain Behind Selective Eating

27:00 Healing Through Targeted Interventions

30:00 Discovering the Microbiome’s Role

33:00 Introducing MERT: A Revolutionary Therapy

36:00 First Breakthrough Moments with MERT

39:00 From Nonverbal to Connected: Raquel’s Progress

42:00 Building a Mission: Clinics Around the World

Check out Miriam's social media:

Miriam Gimal IG user: @miriam_gimal link: drefratlamandre.com/miriamig

The ABC for Autism user: @theabc4autism link: drefratlamandre.com/abc4autismig

Check us out on social media:

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Why Surgery Should Be Your Last Resort

Tue, 05 Nov 2024 16:23:00 -0000

If you've ever been told surgery is your only option, you need to hear this conversation.

I sat down with Dr. Jeff, who like many of us, recognized the gaps in conventional medicine.

As a former neurosurgeon, he saw firsthand how many patients were stuck between physical therapy and surgery, with no real options in between.

After years of pushing patients toward surgery, he discovered something that would disrupt everything.

Today, we're diving deep into solutions for chronic pain, joint problems, and natural rejuvenation - beyond the typical "you just need surgery" conversation.

Dr. Jeff shares the science behind his work at Recelebrate in Las Vegas, and I have to tell you - this is exactly the kind of innovation we need in medicine.

We will highlight how factors like sleep, exercise, and diet play a crucial role in the success of his treatments.

We're debunking the common myths around regenerative medicine - from questions about legality to concerns about costs and effectiveness - all backed by long-term research you deserve to know about.

Whether you've been told surgery is your only option, battling chronic pain, or simply tired of being told your body can't heal itself - you have more options than you might think.

This isn't about avoiding surgery at all costs. It's about understanding ALL your options - options the traditional medical system isn't equipped to tell you about.

0:00 - Meet Dr. Jeffrey Gross: A New Approach to Medicine

4:00 - Breaking Away from Conventional Treatments

8:00 - ReCelebrate: A New Perspective on Healing

12:00 - The Influence of Patients on Dr. Gross's Approach

16:00 - Integrating Functional and Regenerative Medicine

20:00 - A European Protocol for Joint Health

24:00 - Moving Beyond the Spine: Regenerative Options for Joints

28:00 - Understanding Exosomes and Their Impact on Health

32:00 - How to Connect with Dr. Gross and ReCelebrate

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What Science Keeps Overlooking About Women’s Brains and Why It Matters

Tue, 29 Oct 2024 14:00:06 -0000

Driven, ambitious, and losing mental clarity? You’re not imagining it—this is a crisis high-achieving women are facing.

The answer lies deeper than just 'hormones' or 'stress.'

Your brain isn't broken - it's sending you signals.

Let's dive into what the research really shows about neuroinflammation and the science-backed solutions you've never been told about.

In this episode, Dr. McKay breaks down why symptoms like “baby brain” and menopause-related brain fog are often misunderstood—AND why relief might be closer than you think.

Join us for a deep dive into the intricate connection between your hormones, lifestyle, and cognitive function - and learn the practical steps to reclaim your mental clarity.

Whether you're a new mom, approaching menopause, or just looking for ways to feel mentally sharper, this episode will empower you to take control of your well-being.

00:00 Introduction to Dr. Sarah McKay and Her Groundbreaking Work

03:00 The Importance of Purpose and Passion in Neuroscience

06:00 Bridging Complex Concepts for the Everyday Audience

09:00 Why Women’s Brain Health is Unique

12:00 Challenges in Women's Brain Health Research

15:00 The Science of Brain Fog in Menopause

18:00 Hormones, Sleep, and Brain Health

21:00 Navigating Brain Fog Beyond Menopause

24:00 The Role of Cognitive Behavioral Therapy in Improving Sleep

27:00 The Complex Puzzle of Alzheimer’s and Dementia Prevention

30:00 The Impact of Pregnancy and Motherhood on Women’s Brains

33:00 Dispelling Myths Around "Baby Brain"

36:00 How Social Connections Impact Women’s Brain Health

39:00 Loneliness and Its Link to Health Vulnerability

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The Nerve That Literally Connects Your Gut and Brain

Tue, 22 Oct 2024 14:00:00 -0000

Your body isn't broken - it's disconnected. The key to reconnecting? It's not in a pill bottle or another fad diet. It's your vagus nerve, and it's time we talk about it. You may have your diet and nutrition dialed in, but you can't truly heal without addressing this crucial piece of the puzzle. Why? Because you're likely stuck in fight-or-flight mode, and your body needs to learn how to take its foot off the gas pedal. Unless you work on this, you'll never get better. Period. Your chronic symptoms? Your "incurable" condition? That unexplained fatigue? They might all trace back to one overlooked nerve. This isn't just another health hack - it's essential in understanding your body. Your brain-body connection is REAL, and it's called the vagus nerve. It's time to tune into your vagus nerve and turn up your vitality. Don't miss this game-changing episode dropping next week. No more chasing symptoms - learn how your vagus nerve could be the key to unlocking your body's true healing potential. It's time to stop accepting "good enough" and start demanding optimal health. Your body is talking. Are you ready to listen? 00:00 Introduction to Dr. Navas Khabib 02:00 The Importance of the Central Nervous System 04:00 Dr. Khabib's Journey to Healthcare 06:00 Frustration with Traditional Healthcare 08:00 Discovering Functional Medicine 10:00 The Connection Between Brain and Body 12:00 What Is the Vagus Nerve? 14:00 The Role of the Vagus Nerve in Health 16:00 Symptoms of Vagus Nerve Dysfunction 18:00 The Mind-Body Connection 20:00 Breathing and Its Impact on the Vagus Nerve 22:00 Monitoring Vagus Nerve Health through HRV 24:00 Modern Stress and Its Effects on the Nervous System 26:00 Breathing Techniques for Vagus Nerve Activation 28:00 The Gut-Brain Connection 30:00 Chronic Inflammation and the Vagus Nerve 32:00 Emotional Regulation and the Nervous System 34:00 Sleep and the Vagus Nerve 36:00 Chronic Illness and Vagus Nerve Dysfunction 38:00 Physical, Emotional, and Biochemical Stressors 40:00 Strategies to Activate the Vagus Nerve 42:00 The Power of Electrical Stimulation for Vagus Nerve Activation 44:00 Cold Therapy and Vagus Nerve Activation 46:00 How Laughter and Humming Activate the Vagus Nerve 48:00 Integrating Vagus Nerve Activation in Daily Life 50:00 Conclusion and Dr. Khabib's Resources Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

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Revealing Trauma's Role in Chronic Illness and Inflammation

Tue, 15 Oct 2024 13:55:00 -0000

The medical system is broken.

Our providers are handing out pills like candy for every symptom

But let's get real - your body isn't deficient in medication.

And it's time we talked about it.

When conventional medicine failed her husband's MS, Dr. Nicole discovered a shocking reality about healing and our healthcare system.

Autoimmune disease isn't actually a life sentence. It's your body screaming for help. And conventional medicine does NOT always have the answers

We're pulling back the curtain on why taking medications for every. single. symptom is destroying your health.

Ever wonder why you're still sick despite "normal" labs?

Disease is brewing long before those tests catch it

By then, you're dealing with full-blown autoimmune chaos.

This episode may cause you to question everything your doctor has ever told you.

Dr. Nicole reveals why trauma might be the real root of your chronic illness - not your genes.

Think you can't reverse "incurable" conditions? Think again. We've got the evidence to prove it.

If you're tired of being gaslighted by a broken medical system that is failing you- this episode is for YOU.

We're calling out the elephant in the exam room:

Conventional medicine is dropping the ball, big time

Ready to stop slapping band-aids on symptoms and start real healing?

Tune in and FINALLY get answers. No more BS- Just the truth about what's really making you sick and how to finally get better. 0:00 - Introduction to Dr. Sharak’s Journey
3:00 - From Pediatrician to Holistic Healer
6:00 - A Turning Point: Personal Struggles with MS
9:00 - Realizing the Power of Functional Medicine
12:00 - The Disconnect in Conventional Medicine
15:00 - The Shift to Energetic Medicine
18:00 - Overcoming Professional Pushback
21:00 - Functional Medicine’s Role in Healing Families
24:00 - Personalized Healing Approaches
27:00 - Embracing Lifelong Learning and Holistic Tools
30:00 - The Body’s Innate Wisdom in Healing
33:00 - How to Find Dr. Sharak and Final Thoughts Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok

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The Toxic Truth Behind Your Unexplained Symptoms

Tue, 08 Oct 2024 16:45:00 -0000

The Medical Disruptor podcast is back, and we're blowing the lid off the toxic secret that's driving the hidden epidemic of chronic illness.

Is mold secretly sabotaging your sanity?

Mold toxicity isn't just about musty basements.

It's the hidden menace wreaking havoc on your brain, gut, and entire body.

From "unexplained" anxiety to autoimmune flare-ups and cognitive decline, mold's fingerprints are all over our most baffling health crises.

In this mind-blowing episode, I sit down with mold mastermind Dr. Neil Nathan to expose the truth about this overlooked culprit.

We're diving deep into why your "mental health" issues might actually be mold colonizing your brain, the shocking link between mold and conditions like POTS that leave doctors scratching their heads, and how mold toxicity steals your vitality, hijacks your potential, and makes you question your own reality.

Dr. Nathan isn't just a colleague - he's a true Medical Disruptor whose work has revolutionized how I unmask mold's destruction in my own patients.

Here's the truth: Mold toxicity can derail your life, but it doesn't have to define it.

Are you ready to stop being a victim of invisible toxins and become the ultimate biohacker of your own health?

Your toxic-free transformation starts now.

Don't waste another day feeling dismissed by doctors or defeated by mystery symptoms.

You have more power to detox and heal than you ever imagined - it's time to tap into it.

Tune in and arm yourself with the knowledge to reclaim your health from mold's toxic grip.

00:00 Introduction

03:00 Dr. Neil Nathan's Journey to Medicine

06:00 Transition to Mold and Mycotoxins

09:00 Exploring Chronic Pain and Fibromyalgia

12:00 Discovering Mold Toxicity

15:00 Collaborating with Dr. Shoemaker on Mold Treatment

18:00 Mold's Impact on Health and Sensitivity

21:00 Understanding Mast Cell Activation and Vagal Dysfunction

24:00 How Mold and Lyme Disease Are Linked

27:00 Treating Mold Toxicity: Steps and Challenges

30:00 The Role of Sensitization in Mold and Lyme Disease

33:00 Neurological Impact of Mold: Brain Fog and Dementia Risks

36:00 Supporting Sensitive Patients and Available Resources

39:00 Encouraging Patients to Seek Proper Treatment

42:00 Conclusion and Final Thoughts

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Lyme Is Real, Even If Your Doctor Says It Isn't

Tue, 01 Oct 2024 14:40:00 -0000

Ever wonder why you're not feeling your best, even when your doctor says you're "healthy"?

In this new episode of Medical Disruptor, I sit down with Dr. Vincent Leonti, a medical disruptor who's challenging conventional wisdom on treating complex health issues and revolutionizing healthcare through functional medicine.

Here’s what we cover:

-Why managing symptoms isn't enough, and how to achieve True Health

-Root causes of health issues, with a deep dive into Lyme disease

-The hidden truth about Lyme disease that most doctors miss

-The flaws of conventional Lyme tests and treatments

-How antibiotics and supplements can work together for better health

-The surprising sources of inflammation that could be sabotaging your health

Are you ready to look beyond the band-aid solutions of conventional medicine and take control of your health?

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

Schedule a Consult today at theknewmethod.com/ytconsult

00:00 Introduction

03:00 The Life-Changing Moment

06:00 Transitioning to Functional Medicine

09:00 Initial Skepticism About Supplements

12:00 From Conventional to Functional Practice

15:00 The Turning Point

18:00 The Functional Medicine Difference

21:00 Understanding Root Causes

24:00 Specialization in Lyme Disease

27:00 Integrated Treatment Approaches

30:00 Importance of Mental and Emotional Health

33:00 The Patient Journey 36:00 Personal Story of Heart Disease

39:00 Lifestyle Lessons Learned

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Hashimoto's: It's more than just a thyroid problem

Tue, 24 Sep 2024 15:29:00 -0000

Is your thyroid secretly sabotaging your health?

In this new episode of The Medical Disruptor Podcast, join me and fellow NP Aimee Neumann, a medical disruptor for women's health and functional medicine, as we dive into the thyroid rabbit hole and challenge conventional wisdom on Hashimoto's disease.

Here's what we cover:

The often-overlooked connection between Hashimoto's and environmental toxins, particularly mold exposure.
The hidden factors that can sabotage your thyroid function and overall health.
The world of bioidentical hormone replacement therapy (BHRT), talking about its potential in managing Hashimoto's symptoms.
Aimee Neumann's insights on why one-size-fits-all approaches often fail, and how customized treatment plans can be game-changers.

Don't miss this game-changing discussion on Hashimoto's, mold, and everything in between!

00:00 Introduction

03:00 Amy's Journey into Functional Medicine

06:00 Integrating Functional Medicine into Patient Care

09:00 Leaving Conventional Medicine for Functional Practice

12:00 Bioidentical Hormone Replacement Therapy (BHRT)

15:00 Misconceptions About Hormone Therapy

18:00 Benefits of BHRT Beyond Symptoms

21:00 Hashimoto’s and Thyroid Health

24:00 The Role of Diet in Managing Hashimoto’s

27:00 Gut Health and Autoimmune Disease

30:00 Mold Exposure and Autoimmune Disorders

33:00 Trauma, Stress, and Chronic Illness

36:00 Final Thoughts on Functional Medicine

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Investigating the REAL cause of your suffering

Tue, 17 Sep 2024 14:03:00 -0000

Is your doctor missing the real cause of your health issues?

In this episode of The Medical Disruptor, I sit down with Dr. Gabriela Pichardo, a 'medical detective' disrupting conventional medicine and revolutionizing treatment for hard-to-solve conditions.

Here’s what we cover:

The cutting-edge world of medical genomics and how it’s transforming personalized healthcare.
The hidden dangers of mold-related illnesses and why they’re often overlooked.
The controversy surrounding chronic Lyme disease and how it impacts diagnosis and treatment.
Breaking down the complexities of fibromyalgia and uncovering new approaches.
Dr. Pichardo’s unique blend of conventional and integrative medicine, offering hope to patients who've been told "it's all in your head."

Whether you're managing a difficult condition or curious about the future of medicine, this episode will change your perspective on health and healing.

Tune in to discover the hidden causes behind your symptoms and rethink the way you approach wellness.

00:00 Introduction and Excitement for the Guest

03:03 Meet Dr. Gabriella Pichardo

06:03 Dr. Gabriella’s Journey into Integrative Medicine

09:00 Medical Burnout and Finding a New Path

12:00 Discovering Medical Genomics

15:00 Mold, Chronic Pain, and Health Revelations

18:00 The Impact of Mold on Chronic Illness

21:00 Tick-borne Diseases and Lyme Diagnosis

24:00 Treating Chronic Illness with a Combination of Medicine

27:00 Fibromyalgia and Misdiagnosis

30:00 The Challenge of Practicing Integrative Medicine

33:00 Medical Genomics and Personalized Treatment

36:00 The Role of Medical Intuition and Continuous Learning

39:00 Expanding Medical Practice and Working Across States

42:00 How to Find a Reputable Integrative Practitioner

43:24 Final Thoughts and Encouragement for Patients

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The Magic and Myths of Stem Cell Therapy

Tue, 10 Sep 2024 15:33:00 -0000

Could stem cells be the key to unlocking your body's healing potential?

Discover the potential behind this groundbreaking therapy that's changing lives.

On this episode of the Medical Disruptor podcast, I sat down with Dr. Joy Kong, a medical disruptor in stem cell therapy, to uncover the amazing potential of stem cell therapy.

We dive deep into what stem cells really are and how they work their magic in your body.

Dr. Kong also explains how these incredible stem cells can reduce inflammation, balance your immune system, and even help create new blood vessels.

Plus, we busted some common myths about stem cell therapy and discussed why it's facing resistance in the medical world.

Ready to discover how stem cells are transforming medicine and could change your health forever.

Learn how stem cells could be the future of health and longevity - and why it matters for you.

00:00 Introduction to the Medical Disruptor Podcast

02:01 What Are Stem Cells?

04:01 The Power of Stem Cell Therapy

06:01 Understanding Mesenchymal Stem Cells

08:01 Stem Cells in Early Human Development

10:01 How Stem Cells Function in the Body

12:01 Activating Stem Cells for Healing

14:01 The Anti-Inflammatory Power of Stem Cells

16:01 Scar Tissue Breakdown and Blood Vessel Formation

18:01 Healing Damaged Tissues and Detecting Cancer Cells

20:01 Stem Cells and Mitochondrial Transfer

22:01 From Psychiatry to Stem Cells: Dr. Kong’s Journey

24:01 Chinese Medicine and Stem Cell Therapy

26:01 Stem Cells and Autism: A Breakthrough Treatment

28:01 Dr. E’s Functional Medicine Journey

30:01 The Limitations of Conventional Medicine

32:01 Pushing Boundaries with Stem Cells

34:01 The Power of Patient-Driven Medicine

36:01 Teaching the Next Generation of Stem Cell Doctors

38:01 Common Misconceptions About Stem Cells

40:01 Why Native Stem Cells Are Superior

42:01 Stem Cells and Longevity Medicine

44:01 Safety and Efficacy of Stem Cell Therapy

46:01 The Fight Against Inflammation: Stem Cells as a Solution

48:01 Stem Cells in Regenerative Medicine and Beyond

50:01 Final Thoughts and the Future of Stem Cell Therapy

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The Magic Molecule You Use Daily Without Knowing It

Tue, 03 Sep 2024 16:40:00 -0000

Did you know that there's a molecule in your body so powerful it's been dubbed "magic" for your health?

Well, it's not magic – it's an antioxidant called glutathione!

On this episode of The Medical Disruptor, I'm sitting down with Dr. Nayan Patel, a pharmacist who's been disrupting conventional medicine and working with glutathione for years.

We're diving deep into the world of this incredible molecule that's the most abundant in the human body, yet most people have never heard of it.

We explore why this abundant yet little-known substance in your body is crucial for fighting disease, slowing aging, and boosting energy.

Dr. Patel also shares his groundbreaking work in creating the first-ever topical glutathione spray, making it easier than ever to boost your glutathione levels.

From brain health to detoxification, especially for those dealing with mold exposure, this episode uncovers the "magical" properties of glutathione that everyone should know about.

So, if you're ready to get the full picture on glutathione – and understand that it's so much more than just another supplement – this episode is a must-see.

00:00 - Introduction to Glutathione

02:00 - What is Glutathione?

04:00 - Glutathione's Key Functions

06:00 - The Brain and Oxidative Stress

08:00 - Glutathione's Role in Detoxification

10:00 - Supporting Glutathione Production Naturally

12:00 - Methods of Glutathione Supplementation

14:00 - The Development of Topical Glutathione

16:00 - NAC and Its Role in Glutathione Production

18:00 - Glutamine and Brain Health Concerns

20:00 - Signs of Glutathione Deficiency

22:00 - Glutathione and Mold Detoxification

24:00 - Managing Detox Symptoms

26:00 - Best Practices for Glutathione Supplementation

28:00 - Dietary Sources of Glutathione Precursors

30:00 - Reducing Oxidative Stress Naturally

32:00 - Research on Glutathione Efficacy

34:00 - Glutathione and Chronic Illness

36:00 - Tips for Maintaining Brain Health

38:00 - Final Thoughts and Key Takeaways

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Rewriting The Menopause Playbook

Tue, 27 Aug 2024 16:33:00 -0000

On this week’s episode of The Medical Disruptor, I’m sitting down with Kim Heifner, FNP, MSCP, to dive into MENOPAUSE—a topic that’s often misunderstood and under-discussed.

We’re here to give you the real scoop on menopause—the stuff you won’t hear in a typical visit to your gyn.

Treating Menopause isn’t just about managing hot flashes- it’s the key to a healthy long life.

We talked about the myths surrounding hormone therapy (BHRT) and how to truly thrive during this stage of life.

It's not just about "getting through it" or being told “this will pass” —there's so much more we can do to feel great.

Plus, we talk about why managing menopause effectively is key to long-term wellness and how hormones are a crucial piece of the puzzle when it comes to aging well.

It's all about thinking long-term when it comes to menopause and making sure you're set up for a healthier future.

If you want to finally get the full picture on menopause – and understand more than your 10 min medical visit, this episode is for you.

0:02:01 Introduction and Early Experiences

0:04:05 Understanding Age-Related Changes in Menopause

0:06:06 Exploring Personal Journeys in Menopause

0:08:12 Medical Insights and Hormonal Changes

0:10:12 Sharing Personal Stories and Connections

0:12:16 Common Misconceptions about Menopause

0:14:23 Positive Aspects of the Menopause Transition

0:16:25 Addressing Fears and Concerns

0:18:29 The Role of Estrogen in Menopause

0:20:31 Addressing Common Problems in Menopause

0:22:32 The Truth About Menopause Treatments

0:24:35 Practical Solutions and Advice for Managing Symptoms

0:26:35 Real-life Experiences and Coping Strategies

0:28:39 Strengthening Personal Connections Through Shared Experiences

0:30:41 Hormone Replacement Therapy: Pros and Cons

0:32:44 Balancing Expectations with Reality in Menopause

0:34:49 Coping with Emotional Changes

0:36:53 Starting New Habits for a Better Life

0:39:02 Understanding the Challenges Women Face

0:41:07 Advanced Medical Advice for Menopause

0:43:09 Comprehensive Care and Support Strategies

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Breaking Boundaries: Hypnosis, Past Lives, and the Unconventional Path to True Health

Tue, 20 Aug 2024 16:04:00 -0000

Get ready to challenge everything you thought you knew about health!

As a medical disruptor, I leave no stone unturned in the pursuit of true wellness, and this episode is no exception.

In our conversation with this week's guest Michele Granberg, we dive into the world of hypnosis, past life regressions, and other unconventional methods that push the boundaries of traditional healthcare.

In fact, they're forcing us to rethink what it means to heal in MORE than just a physical sense.

Nothing is off limits when it comes to getting healthy, and you wouldn’t expect anything less from someone who’s reshaping the way we think about medicine.

Whether you're a skeptic or a believer, this episode will open your mind to the endless possibilities of healing.

00:00 Introduction
00:25 Long-term Illness and Spiritual Healing
00:40 Personal Past Life Regression Experience
01:00 Introduction to Michele, Mindset Coach and Hypnotherapist
01:27 How Dr. E Met Michele
02:01 Dr. E's Past Life Regression Experience
03:44 Realization and Reconnections from Past Life Regression
04:48 Understanding Past Life Regression Therapy
06:01 Accessing Past Life Memories through Hypnosis
07:43 Benefits of Past Life Regression: Examples
09:01 Emotional Catharsis and Healing
10:04 Exploring Fear and Trauma in Modern Times
12:05 The Overload of Modern Life and Spiritual Toxicity
13:42 Importance of Detoxifying Mind and Spirit
14:48 Building a Mindful Mindset
16:04 Tools for Cultivating Mindfulness
17:04 Dealing with Negative Thoughts and Cycles
18:35 The Power of Intention Setting
20:18 Recognizing and Reframing Negative Patterns
23:32 The Impact of Self-Talk
24:40 The Danger of Over-Focusing on Problems
26:29 Resistance to Healing and Secondary Gain
28:09 Redefining Identity After Healing
29:52 The Energy Drain of Denying Your True Self
31:32 Tools Used in Mindset Coaching and Healing
32:40 Introduction to Shamanic Journeying
34:00 The Concept of Mind-Body-Spirit as One
35:42 Radical Self-Compassion and Acceptance
36:52 The Importance of Mental and Emotional Health
39:25 Lasting Effects of Past Life Regression on Relationships
40:06 Realization of Lifelong Calling
41:00 Reassurance About Past Life Regression Therapy

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The Truth About Aging No One Tells You

Tue, 13 Aug 2024 16:59:00 -0000

Living longer isn't the goal if you're lying in a hospital bed at 80.

That's not living, that's just existing.

That's right, every single day you're not living to your fullest potential, you're wasting away.

You think hitting 80 and being bedridden is your destiny?

Think again!

We've been sold a massive lie about aging, and it's time to shatter that illusion.

I've got Dr. Jim Hoven, a chiropractor with over 30 years of experience, ready to share the truth about aging that'll make your head spin.

We're not just talking about living longer - we're talking about feeling alive at any age.

You've been told that your 60s mark the beginning of the end? Wrong!

What if I told you that you could feel 40 when you're 70?

Sounds crazy, right?

This isn't just about living longer - it's about living better, stronger, and with more purpose than you ever thought possible. Are you ready to defy aging and start truly living?

The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

Schedule a Consult today at theknewmethod.com/ytconsult

00:00 Introduction

00:19 Dr. Hoven's Background and Experience

00:37 Podcast and Seasons Discussion

00:57 Dr. Hoven on Longevity

02:03 Defining Longevity and Health Span

03:39 Health Span vs. Life Span

05:16 Current State of Longevity in the Country

07:00 Medicine 3.0 and Improving Health Span

09:29 Metaphor of Financial Health and Longevity

13:11 Key Factors for Achieving Longevity

16:08 Importance of Sleep and AM Sunlight

19:45 Sleep and Exercise Correlation

21:58 The Role of Heat and Cold Exposure

22:45 Supplements for Sleep

26:01 Stress Reduction and Longevity

28:52 The Importance of Relationships in Longevity

31:20 Loving Kindness Meditation

34:19 Hormone Replacement Therapy and Longevity

35:50 Importance of HRT and TRT in Longevity

37:37 Final Thoughts and Advice

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Why Healthcare is Failing Us

Tue, 06 Aug 2024 15:51:00 -0000

You know that gut feeling when a doctor dismisses your symptoms?

That's not just frustration - it's medical gaslighting. And it's more common than you think.

Let's cut through the BS.

Medical gaslighting is real, and it's time we talk about it.

I'm sitting down with Natalie Tysdal, a journalist who's become a "connoisseur of information" in the health world, on a mission to help you navigate the complex world of healthcare and find what really matters.

Together, we're ripping the bandage off a healthcare system that's failing patients left and right.

This isn't about doctors being "bad". It's about a healthcare system that's taught them to trust only certain tools.

If those tools can't find what's wrong, they might think you're the problem.

But you're NOT the problem.

Your symptoms are real. Period.

If you're tired of feeling dismissed or confused about your health, it's time to become your own best advocate.

00:00 Introduction

00:31 Interview Dynamics and Podcasting

01:00 Natalie's Journey into Health Journalism

03:37 Medical Gaslighting Explained

06:12 Trusting Your Healthcare Provider

12:00 Healthcare System Challenges

14:07 Embarrassing Stories and Lessons Learned

17:04 The Importance of Being Your Own Advocate

21:01 Experiencing and Overcoming Burnout

31:00 Finding Balance and Setting Boundaries

40:21 Transitioning from High-Stress Jobs

46:03 Lessons from Interviews and Life

53:06 The Importance of Sleep

55:51 Closing Remarks

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The Toxic Truth: Your World is FILLED with Toxins

Tue, 30 Jul 2024 19:24:00 -0000

Your environment is silently poisoning you. Every. Single. Day.

That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail.

The world is full of toxins, and they're hiding in places you'd never suspect!

It's scary and overwhelming - where do we even start?

Before you panic, there's hope.

We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures."

She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it.

Think it's too late to undo years of toxic exposure? Think again.

00:00 Introduction

00:21 Introducing Sophia Ruan Gushee

00:54 Sophia's Background

01:25 Sophia's Journey into Non-Toxic Living

02:57 Discovering Toxic Exposures

04:50 Initial Reactions to Toxic Chemicals

07:00 Understanding Non-Toxic Living

10:00 Impact of Toxins in Everyday Products

13:00 Malice in the Industry?

17:00 Diet Coke and Aspartame

19:00 Detoxing Coffee and Tea

23:00 Detoxing Wine

28:00 FDA and Regulations

30:00 Low-Lift Detox Tips

33:00 Combustion and Indoor Air Quality

36:00 Spotting Greenwashed Products

39:00 Surprising Sources of Toxins

41:00 Closing Remarks

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The Body Part Everyone Has But No One Talks About

Tue, 23 Jul 2024 18:09:00 -0000

Even after years of medical school, some health professionals only get a 30-minute lecture on this crucial part of your body.

There are muscles you never knew you had, but desperately need.

Have you heard about your pelvic floor?

It's that part of your body you might not even think about until it starts causing trouble.

But don't worry, I've got you covered.

This week I am introducing you to Isa Herrera, a women's health expert who's helped over 20,000 women overcome pelvic floor issues.

Isa's going to share her journey - including her shocking story about a "purple vagina" (yes, you read that right!).

And by the way, pelvic floor health isn't just for women.

Everyone has a pelvic floor!

So if you want to learn about this body part that most doctors barely mention and take control of your health, this episode is for you.

Because I'm sitting down with Isa Herrera to get to know your body better and take charge of your pelvic health.

00:00 Introduction

00:10 Discussing Pelvic Health with Isa Herrera

00:23 Isa Herrera's Background and Expertise

00:46 Pelvic Floor Dysfunction - Not Just for Women

00:56 Interview with Issa Herrera Begins

01:10 Issa's Personal Journey with Pelvic Floor Issues

02:40 Misdiagnosis and Self-Discovery

04:45 Internal Tear and Scar Tissue Diagnosis

06:55 Ineffectiveness of Standard Medical Treatments

09:00 Discovering Vaginal Massage and Reverse Kegels

12:05 Understanding Pelvic Floor Dysfunction

13:25 Reverse Kegels Explained

17:25 Encouraging Women to Discuss Pelvic Issues

21:45 Shifting from Physical Clinic to Online Coaching

26:00 Misconceptions About the Pelvic Floor

28:35 Importance of Posture and Bathroom Habits

31:55 Interstitial Cystitis (IC) Treatment Approach

35:00 Group vs. One-on-One Coaching

36:25 Final Thoughts and Encouragement

37:00 Mutual Empowerment and Acknowledgements

38:55 Closing Remarks and Contact Information

Schedule a Consult today at theknewmethod.com/ytconsult

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Unlock Your Subconscious Mind: How to Stop Sabotaging Yourself

Tue, 16 Jul 2024 17:52:00 -0000

Do you ever feel like you're your own worst enemy? You make a plan, map it all out, and then a few days later, you're right back where you started.

But why does this happen? Why do we end up sabotaging ourselves?

Get ready to find out the answer with my special guest, Anja Werner, an empowerment coach who helps women heal their subconscious and reconnect with their inner authority.

Your subconscious mind has more power over your life than you might think.

The good news - you can take back control.

I'm bringing in the amazing Anja Werner to help us unlock the secrets of our subconscious minds. It is time you take back control and stop yourself from sabotaging your goals.

00:00 Introduction

02:20 Welcome Anja Werner

04:10 Mental Health and Physical Health Connection

09:30 The Holistic Approach to Health

13:50 Central Nervous System Activation

20:10 The Impact of Subconscious Beliefs

24:30 Childhood Beliefs and Adult Behaviors

29:40 The Subconscious Mind and Bad Habits

33:40 Resistance and Self-Sabotage

38:10 The Power of Imagination

41:50 Reprogramming the Subconscious Mind

45:30 Fun Ways to Rewire Your Mind

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The Truth About Cholesterol and Heart Disease

Tue, 09 Jul 2024 18:12:00 -0000

It turns out everything you've been told about cholesterol and heart disease is wrong.

Get ready for the mind-blowing truth from my guest this week, Dr. Philip Ovadia, a cardiothoracic surgeon who lost 100 lbs and now dedicates his life to keeping people off his operating table through lifestyle changes.

For years, we've been told that cholesterol is public enemy number one when it comes to heart health.

But guess what? It's NOT true.

The real culprits behind heart disease aren't what you think they are.

And it's time we set the record straight.

00:00 Introduction

00:14 Overview of Dr. Ovadia’s Book and Mission

00:30 The Truth About Heart Disease

01:10 Common Lies About Heart Disease

02:01 Dietary Cholesterol and Heart Disease

03:01 Historical Context of Heart Disease

05:45 The Role of Dietary Fat and Sugar

06:20 Insulin Resistance and Heart Disease

08:30 The Role of Inflammation

10:00 Quality vs. Quantity of Cholesterol

12:30 Postmenopausal Women and Cholesterol

14:01 Testing for Heart Disease

14:40 Importance of Coronary Artery Calcium Score (CAC)

16:00 Blood Tests vs. Imaging

17:50 The CAC Scan as a Heart Mammogram

18:50 Coronary CT Angiography (CCTA)

20:30 Real-World Examples and Cholesterol Context

21:00 Advanced Lipid Panel and Insulin Resistance

23:20 When to Consider Statins

24:40 Risks of Statins

26:00 Mechanism and Side Effects of Statins

29:20 Insulin Resistance and Statin Controversy

32:50 Patient Empowerment and Finding the Right Care

36:00 Closing Remarks and Contact Information

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Connecting the Dots: How to utilize Metaphysical Healing

Tue, 02 Jul 2024 16:21:00 -0000

We're always talking about nutrition, physical activity, and supplements but what about the spiritual part of us?

There is more to our health than just the physical part.

That is what our guest speaker is all about on this week's episode.

True health is not limited to just what you eat, how much you move, and how much you sleep but also how we address our spiritual needs.

We're talking about tapping into metaphysical tools that can flip your health - and your life - upside down (in the best way possible).

It's about looking at you - the whole of you.

Now, I get it.

This might sound a little out there. Trust me, I was right there with you until I met someone who opened my eyes to the endless possibilities of metaphysical healing.

So, if you're hungry for a new tool to add to your wellness journey you need to tune in to this episode.

Join me and Janet Namaste, a gifted Intuitive, Healer, Hypnotherapist, and expert in using these unconventional tools to foster deep, transformative healing. We'll talk about how to use these unconventional tools to dig deep and heal on levels you didn't even know existed.

00:00 Introduction

00:23 Introducing Guest Janet Namaste

00:51 Janet's Background and Role

01:13 The Metaphysical Approach

01:28 Janet’s Unique Process and Tools

01:47 Managing Stress and Emotions

02:30 Janet’s Journey and Calling

02:54 Janet's Early Life and Intuitive Abilities

05:53 Transition to Hypnotherapy

06:55 Early Career and Corporate World

07:33 Transitioning to Public Practice

08:03 Explaining Metaphysical Healing

09:02 Addressing Repetitive Issues and Negative Habits

10:10 Generational and Ancestral Healing

11:23 Working with Self-Sabotage

12:13 Janet's Techniques and Modalities

13:07 Role of Breathing Techniques and Raiki

14:53 Understanding Chakra Systems

16:01 Combining Metaphysical and Physical Healing

17:03 Regression Work and Inner Child Healing

18:11 Importance of Mindfulness Techniques

19:17 Creating Community through Soul Star Membership

20:03 Tools for True Healing

21:30 The Role of Epigenetics and Ancestral Trauma

23:07 Importance of Family Inclusion in Healing

24:35 Group Constellation Process

25:33 The Morphic Field and Generational Trauma

26:49 Benefits of Family Constellation Work

28:03 How to Reach Janet

30:00 Final Thoughts and Solstice Message

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Alzheimer's and Aging: Stopping Alzheimer's Before It Starts

Tue, 25 Jun 2024 17:15:00 -0000

Did you know every 65 seconds, someone in the United States develops Alzheimer's?

It’s not just an old age issue.

That's right, the changes in our brains that lead to cognitive decline and memory loss can start happening WAY earlier than you might think.

We're talking decades before any noticeable symptoms even appear!

But here's the good news: this means we have a golden opportunity to prevent the progression of this devastating disease.

And the earlier we start, the better our chances of keeping our brains sharp.

Watch this video as I sit down with the one and only Dr. Bredesen - a renowned expert in Alzheimer's research, author of the groundbreaking book "The End of Alzheimer's Program," and an advocate for cognitive health.

00:00 Introduction and Guest Introduction

00:17 Dr. Bredesen's Background and Achievements

00:28 Overview of Dr. Bredesen's Work and Research

00:52 Welcoming Dr. Bredesen's to the Show

01:04 Dr. Bredesen's Career Journey and Challenges

02:05 The Evolution of Understanding Alzheimer's

04:44 The Role of Inflammation and Environmental Factors

05:55 Insight into Brain Function and Performance

07:28 Early Discoveries in Alzheimer's Research

09:30 The Concept of Supply and Demand in Brain Health

12:04 First Successful Case and Its Impact

13:23 Introduction of the Bredesen Protocol

14:36 The Three Pillars of Brain Health

15:05 Inflammation, Toxicity, and Stress as Key Factors

15:56 Energetics and Its Importance in Brain Health

17:20 Neurotrophic Activity and Hormonal Support

18:20 The Role of Neurotransmitters in Cognitive Function

19:57 The Concept of Cognitive Decline as a Network Issue

22:04 Early Intervention and Prevention Strategies

24:00 Addressing Alzheimer's Risk in Younger Populations

26:32 The Impact of APOE4 Gene on Cognitive Health

28:44 The Importance of Early Diagnosis and Treatment

31:30 Implementing Lifestyle Modifications

32:00 The Role of Functional Medicine in Brain Health

34:00 Mainstream Medicine's Resistance to New Approaches

35:25 The Need for Personalized Treatment Plans

37:00 The Role of Functional Medicine in Treating Alzheimer's

38:00 Effective Approaches to Treating Alzheimer's

40:16 Importance of Personalized Treatment Plans

41:30 Encouragement to Seek Early Intervention

43:00 Conclusion and Final Thoughts

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From Pain to Power: Redefining Your Health

Tue, 18 Jun 2024 17:27:00 -0000

Do you know what truly creates great health, the kind that feels amazing and keeps you going strong?

I'm not just talking about going through the motions of eating right and exercising (although those are definitely important pieces of the puzzle).

We're talking about creating a solid foundation for optimized health that goes way beyond the surface level. It's about making choices that truly resonate with who you are and want to be.

Ready to redefine what health means to you?

00:00 Introduction

00:10 Guest Introduction: Renee Warren

00:32 Background on Renee Warren

01:05 Why Have an Entrepreneur and PR Person on the Show?

02:10 Renee's Recent Experience with Rhinoplasty

03:00 The Decision to Have Rhinoplasty

04:20 Telling Friends and Family about the Procedure

05:40 Sharing the Experience on Social Media

06:30 The Support Received from Friends and Family

07:20 The Complex Around Appearance

08:20 Pre-Surgery Preparation

09:10 Post-Surgery Experience

10:00 Physical Symptoms from Stress

10:40 The Importance of Authenticity and Health

11:30 Similar Experiences and Sharing Vulnerability

12:20 The Role of Health and Longevity

13:00 How Exercise and Movement Impact Health

14:00 The Importance of Community and Support

15:00 The Collective and Village Mentality

16:20 The Importance of Women Supporting Women

17:00 The Role of PR for Female Entrepreneurs

18:10 Renee's PR Agency: We Wild Women

19:30 The Impact of Positive Energy and Community

20:00 Final Thoughts and Advice from Renee Warren

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The Thyroid-Metabolism Connection: How Your Thyroid Function Impacts You

Wed, 12 Jun 2024 17:52:00 -0000

When your thyroid is out of whack, your body is out of whack.

This butterfly-shaped gland is the powerhouse that controls your metabolism, influencing everything from your energy levels, weight, and heart rate to your mood and body temperature.

An unbalanced thyroid can lead to a whole host of issues like fatigue, weight gain, brain fog, and even depression.

And here's where it gets scary...

A dysfunctional thyroid can also put you at risk for something called metabolic syndrome - a dangerous cluster of symptoms that increases your chances of heart disease, stroke, and type 2 diabetes.

But here's the good news: you have the power to take control of your thyroid health.

00:00 Introduction

00:12 Introduction of Sandy Kruse

00:24 Sandy's Journey to Health and Wellness

00:54 Dealing with Health Issues Post Childbirth

01:09 Coping with Daughter's Cancer Diagnosis

01:32 Sandy's Own Cancer Diagnosis

02:32 Managing Health After Thyroid Cancer

03:24 The Role of Stress in Health

04:01 Transition to Functional Medicine and Advocacy

05:02 Understanding Thyroid Health and Challenges

06:36 Importance of Proper Thyroid Testing

07:52 The Impact of Metabolism on Health

09:19 Overview of Metabolic Syndrome

10:36 Thyroid's Role in Overall Health and Aging

11:40 The Importance of Personalization in Thyroid Treatment

13:31 Strategies for Optimizing Thyroid Health

14:41 Nutritional and Supplement Recommendations

16:00 The Role of Stress and Toxins

18:08 The Impact of Movement and Sleep on Thyroid Health

19:30 The Connection Between Thyroid Health and Healthspan

21:00 The Importance of Supplements for Thyroid Health

22:04 Sandy's Book - The Essential Thyroid Guide

23:41 Sandy's Journey to Writing and Advocacy

25:23 Combining Science and Spirituality

27:00 Final Thoughts and Contact Information

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Preserving Longevity: Finding Fitness That Fits You

Tue, 04 Jun 2024 14:39:00 -0000

The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind.

Have you ever felt like you're stuck in a rut, despite your best efforts?

As our bodies evolve and change, so too must our approach to health and well-being.

Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies.

It's time to stop blindly following generic health advice and start paying attention to what your body is telling you.

Your body has its own alarm system, and it lets you know when something is wrong..

Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age.

00:00 Introduction

00:14 Special Guest Introduction: Debra Atkinson

00:30 Importance of Understanding Exercise for Women

00:45 Misconceptions in Fitness Industry

01:00 The Problem with General Fitness Guidelines

01:19 Gender Differences in Exercise Research

01:30 Specific Exercise Needs for Women

02:22 Importance of Individualized Exercise Plans

02:44 Changing Body Composition Over Weight Loss

03:36 Benefits of Gaining Lean Muscle Mass

04:12 Exercise as Medicine

05:00 Importance of Strength Training for Women

05:50 Exercise Guidelines for Different Life Stages

06:47 Exercise Recommendations for Teenagers

07:47 Encouraging Young Women to Lift Weights

08:45 Weight Training Benefits for Women

09:09 Importance of Protein for Postmenopausal Women

10:13 Strength Training for Older Women

11:04 Goals for Longevity and Independence

11:56 Importance of High-Intensity Training

12:44 Adapting Exercise to Your Needs

14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals

14:51 Addressing Osteopenia and Osteoporosis

15:59 High-Intensity Exercise for Postmenopausal Women

17:04 Benefits of Strength Training for Visceral Belly Fat

18:04 Long-Term Health Goals and Sustainable Exercise

19:01 Overcoming Fear of Weight Training

19:58 Shifting Focus from Exercise to Movement

21:01 Exercise Snacks: Small, Frequent Movements

21:59 Setting Fun and Motivating Goals

23:04 Legacy and Influencing Younger Generations

23:53 Encouraging Women to Embrace Aging

24:58 Debra's Books and Programs

25:59 Closing Remarks

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Red Light Therapy: Is It the Next Big Thing in Health and Wellness?

Fri, 31 May 2024 20:10:00 -0000

Everyone's talking about Red Light Therapy. It's the latest craze taking social media by storm, and chances are, you've seen it all over your feeds.

People are raving about its potential benefits for everything from achieving youthful, glowing skin and easing chronic pain to accelerating muscle recovery after intense workouts. And that's just the tip of the iceberg.

But with so much buzz surrounding Red Light Therapy, it's natural to wonder: Is this just another fleeting trend, or is there real science backing up these claims?

00:00 What is Red Light Therapy?

00:19 Disclaimer

00:34 How to Reach Us

00:51 Free Video Course

01:10 History of Red Light Therapy

02:01 Neils Ryberg Finsen and Light as Medicine

02:45 Invention of Lasers

03:38 Definitions: Wavelength and Red Light

04:00 Red Light and Near-Infrared Light

05:50 How Red Light Therapy Works

06:20 Mitochondria and ATP

08:00 Benefits of Red Light Therapy

10:20 Red Light Therapy and the Thyroid

11:00 Stress Reduction

11:35 Potential Downsides

12:25 Conclusion and Recap

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Tired of Being Tired? The Truth About Adrenal Fatigue

Tue, 28 May 2024 18:28:00 -0000

Are you tired of feeling like you're constantly running on empty, struggling to get through each day?

Do you feel like this has become your new normal, and no matter how much you sleep, you just can't seem to recharge?

If this sounds familiar, your body is telling you something important and it is more than just exhaustion.

Adrenal fatigue is like when your body's battery is running low because it's been working overtime for too long.

It's sneaky because it's often dismissed as just a result of being too busy or a sleepless night, but there's more to the story.

The truth is, feeling perpetually drained and overwhelmed is NOT how you're meant to live.

00:00 Introduction

01:14 Warning

01:51 What are Adrenal Glands

04:47 Cortisol Stores

07:06 Symptoms

09:48 Visualizing Adrenal Fatigue

10:57 Test Results

14:49 What do I do

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Antibiotics: Good or Bad

Fri, 17 May 2024 21:13:00 -0000

Antibiotics have undoubtedly saved lives, but there is a price to pay. Especially if you use them too much

Did you know that just one course of antibiotics can wipe out up to 50% of your gut bacteria? And that imbalance in your microbiome can lead to a host of health issues, from digestive problems and autoimmune disorders to mental health challenges and MORE

It's time to question everything you thought you knew about antibiotics and their impact on your health

00:00 The Knew Method Live

01:00 What are antibiotics?

04:50 The dangers of antibiotics.

07:38 Do you need antibiotics for that?

10:50 Keep your microbiome on point

13:50 How to take antibiotics the right way

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Is H.Pylori Sabotaging Your Gut Health

Fri, 17 May 2024 18:00:00 -0000

Did you know that a whopping 66% of the world's population has H. pylori ? That's right, two out of every three people and they don't even know it.

But here's the thing – H. pylori isn't harmless.

This bacteria can silently wreak havoc on your gut health, causing everything from stomach pain and bloating to more serious issues like ulcers and even stomach cancer.

And if that wasn't scary enough, new research has uncovered a link between H. pylori and an increased risk of Alzheimer's disease.

That's right, this could be messing with your brain health too!

So, if you suspect H. pylori, it's time to take action NOW.

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6 Foods You Should Never Eat

Mon, 13 May 2024 19:54:00 -0000

Did you know that the common foods lurking in your fridge and pantry could be secretly sabotaging your health and putting your family at risk?

It's time to face the shocking truth: ultra-processed foods are no joke.

These shocking culprits make up 60% of our daily diets and 67% of our children's meals!

And the consequences? An increased risk of serious health problems that no one saw coming.

There are 6 foods you need to banish from your plate ASAP. These aren't just your average "unhealthy" eats – they're scientifically proven to cause disease and even death.

Are you curious which ones they are?

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What Does It Mean To Detoxify?

Wed, 17 Apr 2024 15:57:00 -0000

What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”?

Of course you DON’T. (there’s no such thing)

These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means.

In this episode, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about.

Before you run out and spend another dollar on anything “detoxifying” be sure you watch this episode.

Listen and find out what detox means and how you can REALLY support the detoxification process in your body

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Exposing Hashimoto’s: It’s Not Just Your Thyroid, It’s Your Body Telling You Something is WRONG

Wed, 10 Apr 2024 13:00:00 -0000

When it comes to Hashimoto's Thyroiditis, we know the struggle is real.

The symptoms can be overwhelming, and the impact on your health is undeniable.

But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue.

Hashimoto's is an AUTOIMMUNE DISEASE, which means it affects your ENTIRE body.

You can't just try to fix ONLY your thyroid.

On this week's episode, Dr. E is going to talk all about how Hashimoto's is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response.

Learn all about Hashimoto's and discover how you can start feeling like your old self again

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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AUTOIMMUNITY: Why Is My Body Attacking Itself?

Wed, 03 Apr 2024 15:49:00 -0000

Are you tired of having so many symptoms and NO answers?

After countless appointments with specialists and numerous treatments, your body is still in pain and you have no idea how to fix it.

This week, Dr. E will dive deep into AUTOIMMUNITY.

Autoimmunity is when your body's defense system starts attacking your own body by mistake.

There are hidden triggers—things we might not even be aware of—that set off this confusion.

Listen to this episode as Dr. E discusses what these triggers might be and how you can fix them.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Mind Over Age: Strategies For Keeping Your Memory Sharp

Wed, 27 Mar 2024 15:24:00 -0000

Is forgetfulness becoming a regular thing?

We’ve all been there...

Always searching for your keys or phone, only to realize they’re in your hand all along

And you wonder if you’re already losing your memory.

The good news is, it's not too late to take control of our brain health and maintain cognitive function.

In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise.

Join us for on this week’s episode with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s.

From brain exercises to nutrition and lifestyle changes, Dr. E will reveal everything you need to know to keep your memory sharp and active. So, if you're ready to take control of your brain health and reduce the risk for memory loss.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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ARE YOU SENSITIVE TO EVERYTHING??

Wed, 20 Mar 2024 17:47:00 -0000

Ever felt like you're too sensitive to the world around you?

This week's episode is a must-hear! We're delving deep into Mast Cell Activation Syndrome (MCAS) – a condition that explains why scents, foods, or certain environments leave you feeling overwhelmed while everyone else is just fine.

If you’ve felt like you should be "living in a bubble" to escape unexpected headaches from perfumes, or fatigue after visiting a store, tune in. We're breaking down why your 'over-sensitivity' isn't all in your head and why standard tests often miss the mark.

Join us as we shed light on MCAS, where your body's defense goes into overdrive, and discover strategies to navigate this invisible battle.

You're not alone, and you're not 'crazy'. It's time for some answers. Click play on this week's episode and take the first step towards understanding and managing your symptoms.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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How To Boost Your Metabolism

Thu, 14 Mar 2024 03:30:00 -0000

Ready to kick your metabolism into high gear?

Your meals aren't just about counting calories—they are a series of codes of information that tells the body what to do.

Finding the perfect combination is crucial for getting that metabolism running smoothly.

It boils down to the fuel you're introducing into your body—because the information of the food is what matters

Dr. E is giving out the secrets on how you can boost your metabolism!

Don't miss out on transforming the way you think about food and its impact on your metabolic health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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The High Stakes Of Hypertension

Wed, 06 Mar 2024 15:03:00 -0000

It’s called the SILENT KILLER.

UNTREATED high blood pressure will cause permanent damage to your organs and can be deadly.

It's critical that you manage your high blood pressure but is taking a pill the only way?

Don't let this silent threat go unchecked – discover how to safeguard your health beyond the conventional methods.

If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - you don’t want to miss this episode

Listen and learn Dr. E’s take on everything you need to know about high blood pressure.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Unlock The Power Of The Gut Brain Connection

Wed, 21 Feb 2024 15:54:00 -0000

Did you know that your gut and your brain are connected???

Anxiety, depression, brain fog, concentration, dementia all of it is affected by

The GUT.

Your brain isn’t healthy if your gut isn’t healthy

If your gut is off balance - you can feel out of whack, have mood swings or trouble focusing.

Luckily there is so much you can do to heal your gut and fix your brain!

Discover all about the gut-brain connection and how it’s a powerful knowledge to get you on your way to feeling happier and more balanced.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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What is Inflammaging?

Wed, 14 Feb 2024 17:45:00 -0000

Have you ever heard of INFLAMMAGING?

It’s a NEW concept that links inflammation directly to the aging process.

Did you know that inflammation affects everything? INCLUDING HOW FAST YOU SHOW SIGNS OF AGING!

That's right – from your head to your toes, inflammation is the silent culprit behind many diseases and pain.

It's not just about seeing signs of aging on your skin; it goes much deeper.

SO…

If you want to stay HEALTHY and SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE!

Chronic inflammation can silently damage healthy cells and organs, enhancing your risk for various diseases and accelerating the aging process.

But here's the good news: You can do something about it!

It's not too late to learn how to keep your body healthy and free from the negative impacts of chronic inflammation.

Listen to Dr. E as she explains everything you need to know about INFLAMMAGING.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Is It really HEALTH-care OR Is It SICK-care?

Wed, 07 Feb 2024 17:39:00 -0000

The truth is that our “health”care system is DESIGNED to keep you sick.

The entire system is based on illness codes.

The system is built on people with lifelong illnesses that require expensive and ongoing treatments.

It does not have tools for prevention

It is NOT designed to get to the root cause of diseases.

It is NOT designed to get people better.

Listen to Dr. E as she delves into why our healthcare system doesn’t treat the root of the symptoms , and how you can take action.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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The Real Culprit Behind Heart Disease

Wed, 24 Jan 2024 17:00:00 -0000

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Inflammation Is Making You Sick

Wed, 17 Jan 2024 17:10:00 -0000

Every part of your body, from your head to your toes, is affected by a common problem that causes disease And that problem-the root of ALL disease- is… CHRONIC INFLAMMATION It’s making you sick. Your aches and pains, brain fog, and "I-Don't-Feel-Good-Itis" are all warning signals from your body that you must take action. Listen to Dr. E as she tells you all about inflammation and how you should do something to make you feel better. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Knew Year Knew Me: A Step By Step Solution

Wed, 10 Jan 2024 16:44:00 -0000

Ring in the KNEW Year with Dr. E's step-by-step guide to feeling better!

You’ve been feeling, tired and unwell for wayyyyy too long

But let's face it – figuring out where to start is half the battle.

This is why Dr. E put together a roadmap of how to figure out the root cause of your “I-don’t-feel-good-itis.”

It is time to get the answers you deserve.

This weeks live is an overview of the steps you need to get your health back and get to the source

Don't bother with new years resolutions that don’t work it is time for a KNEW Year and a KNEW You.

Listen to Dr. E as she will give you the tips you need this year to accomplish your goals.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Let’s Talk About Inflammation!

Wed, 20 Dec 2023 17:13:00 -0000

Your body's inner alarm system is ON and it's sending you a message!

Your aches and pains, your brain fog, your “I-Dont-feel-Good-Itis” it's all a message that your body is under attack.

Inflammation is the ROOT cause of all disease from skin issues, to GI problems, to heart conditions, and everything in between.

So what causes inflammation? And what can you do about it?

In this episode, Dr. E simplifies inflammation and gives you the tools to take charge of your health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Stomach Bloating: It’s Time To Say Goodbye To Your ‘Food Baby’

Wed, 13 Dec 2023 17:01:00 -0000

Have you ever had a "food baby” (you know, that bloating that makes you look pregnant)?

Of course you have!

We all know that the uncomfortable feeling of being bloated after eating can ruin your day.

But do you know what actually produces it? Or how to get rid of it?

Learn why we feel bloated and what you can do to beat the bloat.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Transform Your Body Into An UNWELCOME Place For Cancer

Mon, 04 Dec 2023 16:42:00 -0000

Cancer is scary, but you're not powerless.

Did you know that over 40 % of cancers are linked to lifestyle? That means there are things you can do right now to LOWER YOUR RISK OF CANCER

Take control by building your body defense against cancer

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Adrenal Fatigue: Why are you so tired all the time?

Wed, 29 Nov 2023 17:03:00 -0000

Do you find yourself trapped in a never-ending cycle of exhaustion?

Adrenal fatigue is not as easy as telling yourself to just get up and get over it.

It's not in your head!

Don’t let anyone dismiss how tired you are by saying “It’s normal”.

If someone tells you, “just exercise, you’ll feel better,” they’re wrong!

Adrenal Fatigue is not simply fixed by just pushing through your day, in fact, that makes it worse!

It's not that you lack motivation or are lazy - you've simply run out of energy!

Does this sound like you? Listen to Dr. E as she explains all about adrenal fatigue and how you can fix it.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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Is Your Food Medicine Or Poison?

Thu, 23 Nov 2023 05:00:00 -0000

Is your plate full of poison or medicine?

Food is either your medicine or your poison! There is no in between. So what does your plate have?

Your food is information to your body. What information is your food giving to the cells in your body? is it healing information or destructive information?

Your food choices are not just about heart disease and diabetes - its about autoimmunity, brain fog, mental health, skin issues - EVERYTHING.

The only way to get your health on point is to start with your what’s on your plate.

Learn from Dr. E as she explains how we can use nutrition as medicine.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethod.com/pcconsult

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IBS Is Not An Acceptable Diagnosis

Thu, 16 Nov 2023 05:00:00 -0000

Raise your hand if you were given an IBS diagnosis because of your bloating, or cramps, or diarrhea, or constipation. Here’s the thing, IBS is NOT an acceptable diagnosis! Of course your symptoms are real! But the symptoms mean that your belly needs help - and calling it IBS doesn’t help your issues at all. So if this is you, listen to Dr. E and learn how to get to the bottom of what causes your ‘IBS’ and ways you can do to heal your belly issues. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Why The Knew Method?

Thu, 09 Nov 2023 02:35:00 -0000

Are you tired of being sick and tired? Are you tired of being told “everything is fine” even though you KNOW it’s NOT fine? Are you tired of being told "it’s your “age” or "it’s your “weight” or “maybe your just stressed out”? Has anyone told you that it’s ALL IN YOUR HEAD? Well Dr. E is here to tell you once and for all that IT’S NOT IN YOUR HEAD. Your chronic I-Dont-Feel-Good-Itis is actually a sign that something else is going on. If you want to get to the root cause of your chronic issues, if you want to take control of your health - if you want to understand what the KNEW method is all about - you won’t want to miss this week’s episode. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Do You Have Fatty Liver?

Thu, 02 Nov 2023 13:22:00 -0000

Fatty liver is a dangerous disease! It has no symptoms - which means you may have it and not even know it! And if you do have it - do you understand how dangerous it can be? About 100 million individuals in the United States have Fatty Liver Disease. Are you one of them? How do you know if you have it and what can you do about it? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Alzheimer’s: Can You Really Do Something to Prevent It?

Wed, 18 Oct 2023 16:58:00 -0000

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Where Disease Begins: How Our Environment Affects Our Health

Wed, 11 Oct 2023 14:31:00 -0000

Did you know that the air you breathe, the water you drink, and even the food you eat can all affect your health? Believe it or not, your environment can be responsible for up to 70% of your risk for certain illnesses. But how exactly does our environment affect our health?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Age is Just a Number: Taking Control of Having Quality of Life

Wed, 04 Oct 2023 15:16:00 -0000

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The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition

Mon, 02 Oct 2023 14:40:00 -0000

You've probably been told that maintaining low cholesterol levels is the secret to a long, heart-disease-free life. But what if I tell you that it is not the secret at all? Here’s the fact: 75% of people who end up in the hospital with a heart attack actually have normal cholesterol levels. Now, this might leave you questioning - if cholesterol is not the main cause of heart disease, then what is? And if this makes you doubt everything you've known about heart disease - well, that's exactly where we hoped you'd be. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism

Wed, 20 Sep 2023 13:06:00 -0000

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Understanding Inflammation - The Body’s Response to Damage

Wed, 13 Sep 2023 15:07:00 -0000

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What is Hormonal Imbalance and How Does It Impact Health?

Mon, 11 Sep 2023 16:20:00 -0000

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Detoxifying Your Body: Fact or Fiction?

Wed, 06 Sep 2023 17:06:00 -0000

Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach. Toxins are harmful substances that we encounter on a daily basis. They're in food, the air you breathe, and even the products you use. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Gut Health: Should You Really Trust Your Gut?

Mon, 28 Aug 2023 16:51:00 -0000

Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could potentially affect your entire well-being? If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS

Wed, 23 Aug 2023 16:16:00 -0000

Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Beyond Symptoms: Discovering True Wellness with Functional Medicine

Wed, 16 Aug 2023 14:58:00 -0000

Have you ever wondered what's really going on with your health? You feel symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Get ready for an incredible episode as Dr. E joins forces with the amazing Melissa McAllister on The Melissa Made Show! This weeks episode will revolutionize your health approach with game-changing insights as Dr. E and Melissa debunk conventional medicine myths and share practical tips for feeling your absolute best! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call!

Wed, 02 Aug 2023 15:20:00 -0000

When it comes to Hashimoto's Thyroiditis, we know the struggle is real.
The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body.
That's why you can't focus on just treating the thyroid. In this week’s episode, Dr.E will explain how Hashimotos is diagnosed, the treatment, and why you should dig deeper and find the trigger behind this autoimmune response. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Fibromyalgia Is Not An Acceptable Diagnosis

Thu, 20 Jul 2023 14:20:00 -0000

Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr.E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a better diagnosis! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Why Sleep Is As Important As Diet

Mon, 10 Jul 2023 15:17:00 -0000

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Find The Key to Healing Long Covid Through Functional Medicine

Wed, 05 Jul 2023 18:42:00 -0000

COVID seems like “old news” to many of us, but for those suffering with Long Covid it is still lingering and creating long lasting health problems.
Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog and other symptoms long after the time of their infection
To understand why Covid has long lasting effects on some of us and how to turn it around

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition Podcast

Wed, 28 Jun 2023 13:00:00 -0000

TKM fam, exciting news! This week, Dr. Efrat LaMandre will be a special guest on The Sandy K Nutrition Podcast, discussing Fatty Liver. Do you have a fatty liver?
Most people have no idea if they have it, as it wreaks havoc within their bodies! Join Dr. E and Sandy K as they explore what fatty liver disease is, how it is diagnosed, the causes of fatty liver, and the intriguing connection between the gallbladder and fatty liver. Don't miss this enlightening conversation on The Sandy K Nutrition Podcast! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Optimize Your Energy: Unlock the Secret to Overcoming Adrenal Fatigue!

Thu, 25 May 2023 21:08:00 -0000

Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Adrenal Transformation Protocol Featuring Dr. Izabella Wentz

Fri, 19 May 2023 12:59:00 -0000

Are you sick and tired of feeling like you can barely make it through the day?
Are you constantly feeling fatigued, anxiety, and sleeplessness? You’re not alone! Adrenal fatigue is a common and debilitating condition that can wreak havoc on your life, but you don't have to suffer anymore! Dr. E and Dr. Wentz will show you the way to combat the damaging effects of adrenal fatigue and provide you with practical tips, strategies, and tools for optimizing adrenal function and overall health. As a functional medicine specialist and fellow of the American Society of Consultant Pharmacists, Dr. Wentz has dedicated her life to developing lifestyle interventions for autoimmune conditions and has also authored four books on the topic.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Mind Over Age: Strategies For Keeping Your Memory Sharp

Thu, 11 May 2023 22:19:00 -0000

We've all been there - frantically searching for our keys or phone, only to realize they're in our hand the whole time. But when forgetfulness becomes a regular thing, it's time to ask ourselves, "Are we losing our memory?” The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for the elderly. It's never too early to start protecting your brain, which is something we should all think more about as Alzheimer's and dementia rates continue to rise. Join us for on this weeks live with Dr. E where she’ll show you the steps you can take every day to strengthen your brain and reduce the risk for Alzheimer’s. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Where Do I Start?

Mon, 01 May 2023 20:40:00 -0000

But Dr E Where do I even start? It's the most common question we hear from people starting their health journey. Do you start with tests? Supplements? A new diet plan?
How do I know what I have? ? WHERE DO I START? The options can be overwhelming. Starting your health journey can be daunting, leaving you with a million questions and no clear direction The first step is always the hardest, but don't worry – we've got you covered! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Leaky Gut: The Silent Threat To Your Health

Wed, 26 Apr 2023 20:06:00 -0000

Leaky gut: The silent threat to your health. Discover the hidden danger. Leaky gut lets harmful stuff (bacteria & toxin) sneak into your bloodstream, causing unwanted symptoms and problems. Your gut is the hub of your body, in charge of absorbing vital nutrients, balancing hormones, and combating invaders. When your gut is unhappy, it throws your whole system out of whack. The good news is that there are ways to fix leaky gut. Join us for our Facebook Live event this week, where Dr. E will share helpful tips on how to eat better, take supplements, and make lifestyle changes to heal your gut. You'll learn how to feel better and be healthier! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The Future Of Heart Health Featuring Dr. Philip Ovadia

Thu, 30 Mar 2023 11:00:00 -0000

Worried about your heart health? Don't sweat it, we've got you covered! During this podcast Dr. E and her amazing guest, Dr. Philip Ovadia discuss the future of heart health! Did you know that heart disease is one of the top killers worldwide? Scary stuff, but don't worry, we're here to help. Dr. E and Dr. Ovadia will explore the future of heart health and share the best ways to prevent and treat heart disease. Dr. Ovadia is a board-certified Cardiothoracic and General Surgeon, as well as a founding member of the Society of Metabolic Health Practitioners. He's established his own Telehealth practice, Ovadia Heart Health, where he helps people stay healthy and happy. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The High Stakes Of Hypertension

Thu, 02 Mar 2023 17:09:00 -0000

Its called the SILENT KILLER. Because there are no symptoms until its too late. Just because you don't feel it doesn't mean it's not dangerous. Untreated high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way?
If you want to know how to get to the root cause of your high blood pressure and find new ways to manage it - this episode is for you.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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What Is Inflammaging?

Wed, 22 Feb 2023 21:04:00 -0000

Have you ever heard of INFLAMMAGING- yup it’s a new concept that understands that inflammation can cause aging. Did you know that inflammation affects everything?
That’s right, everything! INCLUDING HOW FAST YOU SHOW SIGNS OF AGING SO IF YOU WANT TO STAY HEALTHY AND SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE From your brain to your heart to your toes, inflammation is the silent culprit behind disease and pain. Even though you can’t always see it, inflammatory reactions are happening all the time to protect your body from damage. If inflammation is not controlled and chronically persists, it causes damage to healthy tissue and accelerates aging. (aka inflammaging) It doesn’t stop there chronic inflammation can damage healthy cells and organs, which only enhances your risk for disease. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The Link Between Food and Autoimmune Disease

Wed, 22 Feb 2023 17:07:00 -0000

Autoimmune disease cases are rising in the U.S. The food we eat and the toxins we are exposed to daily are two of the largest contributors to developing autoimmune diseases. Food has the power to heal and hurt you. The Standard American Diet, AKA SAD, is full of toxic foods that cause inflammation, leading to autoimmune issues. Knowing what foods cause inflammation is crucial because inflammation is the root of all diseases. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Unlock Your Health Potential with IV Vitamin Infusions

Wed, 01 Feb 2023 20:49:00 -0000

It's time to unlock your health potential with IV Vitamin Infusions. IV Vitamin Infusions help get your body the vitamins and nutrients it needs. With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better, faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one place. The benefits range from increased energy levels to improved immune system function to so much more. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The Truth About Cholesterol Featuring Dr. Jonathan Spagnola Facebook Live

Wed, 01 Feb 2023 14:29:00 -0000

On this weeks live Dr. E is joined by a very special guest Dr. Jonathan Spagnola! Dr. Spagnola is an interventional cardiologist based in his native borough of staten island.
He is the associate director of the cardiology fellowship at Staten Island University Hospital and an assistant professor of cardiology at the hofstra-zucker school of medicine. He completed his training at SIUH and Lenox Hill hospitals. Clinical areas of interest include cardiac prevention, cardiac imaging, cardiogenic shock, and coronary interventions. Dr. E and Dr. Spagnola will explore the truth about cholesterol: what it is, how to keep it in check, and how to make sure you're getting enough of the good kind. They will also discuss what lifestyle changes you can make to keep your cholesterol levels balanced to avoid problems in the future. Join us as we dive into this important topic and uncover the truth about cholesterol! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The Key to Staying Motivated and Committed to Your Goals

Mon, 30 Jan 2023 20:20:00 -0000

Who doesn’t like making new year’s resolutions? But we all know that staying motivated and committed to your goals can be hard. It's easy to get discouraged when you're trying to change habits or commit to a goal. You might start off strong, but then lose steam after a few weeks of not seeing results.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Intermittent Fasting: The Ultimate Health Hack

Mon, 30 Jan 2023 20:16:00 -0000

Did you know that Intermittent Fasting is one of the best ways to take your health to the next level? It's time to boost your health! This week Dr. E is giving the breakdown on Intermittent Fasting. It’s the ultimate hack to optimize your health. Not only does it activate all the systems in your body to protect and heal itself, but it also helps you live longer and reduces inflammation. If you've ever wanted to understand more about Intermittent Fasting and how it takes your health to the next level now is the time!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Six Foods You Should Never Eat

Mon, 09 Jan 2023 21:41:00 -0000

Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Antibiotics: The Good, The Bad, and The Ugly

Mon, 09 Jan 2023 21:36:00 -0000

Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Do You Have Fatty Liver?

Mon, 19 Dec 2022 15:06:00 -0000

Do you have a fatty liver?
Most people have no idea if they have it!
Fatty liver is dangerous. People with fatty liver are at higher risk for heart attacks and other diseases.
If you want to learn about fatty liver, think you might be at risk, how to find out if you have it and ways to correct it...

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Are You Tired Of Waking Up On The Wrong Side Of The Bed?

Mon, 12 Dec 2022 17:56:00 -0000

This week Dr.E takes on everything you need to know about sleep. Why are we making a big deal about sleep? Because a good night’s sleep is CRITICAL to your health. When we don’t sleep enough it not only makes us FEEL bad its actually BAD for our health! This can lead to issues such as mood swings, blood sugar imbalances, hormonal imbalances, weight gain, poor memory. Studies even show that lack of sleep contributes to dementia! If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Reversing Acid Reflux, Can It Be Done?

Wed, 30 Nov 2022 20:54:00 -0000

This week Dr.E takes on everything you need to know about reversing acid reflux. Learn how to combat acid reflux naturally (without acid blockers) and how to stop the pain that comes with it Acid Reflux may cause difficulty swallowing, a sore throat, stomach pain, nausea, vomiting, cough, and chest discomfort.
Some people don’t even know that they have it. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Clearing the Confusion on Brain Fog

Mon, 28 Nov 2022 18:00:00 -0000

Do you have “brain fog”?
People describe it as having trouble concentrating on one task, feeling “not clear”, and not being able to produce at the same level they used to. Does this sound familiar? But what causes brain fog? Brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more. To fix your brain you have to start by fixing your body. If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Is Your Gallbladder Healthy?

Wed, 16 Nov 2022 17:43:00 -0000

In this week’s episode, Dr. E takes on the Gallbladder.

It’s an organ that people don’t think about...until it acts up!

The gallbladder helps us break down fats. When it causes pain and discomfort, surgery is often the only option.

Functional medicine looks to discover the root cause of the gallbladder issue and correct it before it gets out of hand.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Hashimoto’s, What It Is, How To Test For It, and How to Treat It

Wed, 09 Nov 2022 19:57:00 -0000

In this week’s episode, Dr. E takes on Hashimotos.

Hashimoto’s is the leading cause of hypothyroidism

It's an autoimmune disease where the body attacks the thyroid gland

The thyroid cannot function under this attack and cannot produce enough thyroid hormones. This affects evert part of your body

And because it's an autoimmune issue, people who have it are at high risk of getting another autoimmune issue

But all is not lost! Nutrition and lifestyle changes can significantly improve your symptoms and healing.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Menopause Doesn't Have to Be Miserable, Ways to Manage Your Symptoms

Mon, 07 Nov 2022 18:09:00 -0000

In this week’s episode, Dr. E takes on why Menopause doesn't have to be miserable!

Before and during menopause your body does some pretty interesting things... It's time we roll up our sleeves and talk about hormones. In this week's episode, we will discuss why you’re having these symptoms and what you can do about it. We will also explore BioIdentical Hormone therapy as an option for hormonal imbalance. Tune in this Tuesday, October 25th at 12 PM EST when Dr. E takes on the functional approach to women's hormonal imbalances and what you can do to start feeling better!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Can We Get All Our Nutrients From Food Or Do We Need Supplements?

Wed, 26 Oct 2022 14:11:00 -0000

In this week’s episode, Dr. E takes on if you really need to take supplements.

In an ideal world, no one would need dietary supplements. It turns out that even if you are eating a whole-food diet you still might not be getting all the nutrients you need. Modern-day plants and vegetables no longer have the same nutrients as they once did.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Find The Key To Healing Long Covid Through Functional Medicine

Wed, 19 Oct 2022 18:34:00 -0000

In this week’s episode, Dr. E takes on Long-Covid

COVID seems like “old news” to many of us, but for those suffering from Long Covid, it is still lingering and creating long-lasting health problems.

Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog, and other symptoms long after the time of their infection.

To understand why Covid has long-lasting effects on some of us and how to turn it around take a listen!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Fibromyalgia Is Not An Acceptable Diagnosis

Mon, 17 Oct 2022 18:14:00 -0000

In this week’s episode, Dr. E takes on Fibromyalgia

"But you don't look sick.” This is a phrase many people with fibromyalgia hear every day. People with the condition often look completely healthy but are in near-constant pain. Fibromyalgia is a common, little-understood condition that is described as widespread pain and fatigue. This “invisible illness” is often treated with medications, including painkillers and antidepressants.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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What is The Root Cause To IBS?

Mon, 10 Oct 2022 15:51:00 -0000

In this week’s episode, Dr. E takes on IBS

If you have IBS you know the struggle -bloating, cramps, diarrhea, constipation, and pain. Did you know that IBS is not just about your belly? It affects the entire body. But what does this Diagnosis even mean and how can you treat it and get better? It's crucial to find the cause so you can heal you belly and your body.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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How To Boost Your Metabolism

Wed, 21 Sep 2022 20:52:47 -0000

In this week’s episode, Dr. E takes on how to boost your metabolism.

The foods you eat are not just calories, it’s information, instructions, and medicine for your body. Figuring out the right combination is crucial to get your metabolism on point. It's all about the quality of the fuel you put into your system.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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What is PCOS?

Wed, 14 Sep 2022 16:48:47 -0000

In this week’s episode, Dr. E takes on PCOS?

If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The Knew Method By Dr. E Featuring Kc Rossi

Mon, 12 Sep 2022 15:43:38 -0000

Dr. E is joined by her very first guest, Business & Leadership Coach Kc Rossi

Dr. E and KC Rossi join forces to talk about the Soulprint Method, a holistic approach that Kc created.

Her Soulprint method is a holistic approach that harnesses mindset and emotional intelligence to build a profitable and soul-aligned business without burnout. Dr. E and Kc take discuss her method so it not only applies to entrepreneurs but to the everyday person.

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The Secret Behind Your Natural Healing System

Thu, 01 Sep 2022 00:01:32 -0000

In this week’s episode, Dr. E takes on the secret behind your natural healing system.

Did you know that our body is constantly working to heal itself? Sometimes, we can get in the way of our bodies natural healing process. Despite its incredible power, this system is often overlooked or taken for granted. We may not even realize how much it does for us until something goes wrong.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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What Your Doctor Didn't Tell You About Your Autoimmune Disease

Wed, 24 Aug 2022 20:50:54 -0000

In this week’s episode, Dr. E takes on Autoimmune Disease

What your doctor didn’t tell you about your autoimmune disease… If you are diagnosed with an autoimmune disease, there are more options than just medication. There are things that you can do right now, today to help you manage your autoimmune disease and the symptoms that come with it.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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How To Optimize Brain Health For Longevity

Wed, 17 Aug 2022 14:47:47 -0000

In this week’s episode, Dr. E takes on Brain Health

We’ve all misplaced our keys or even our phone, when do we know when it’s time to worry? It is known that we can prevent heart disease by living a healthier lifestyle; but did you know that the same is true about our brains? Not many people are talking about how to protect our brains. As we age, it's important to keep our brains healthy and active in order to maintain cognitive function and delay or prevent the onset of dementia.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Three Dangers To Your Gut

Wed, 10 Aug 2022 14:38:26 -0000

In this week’s episode, Dr. E takes on Gut Health

Did you know that our gut is home to complex and diverse ecosystems of microbes? These microbes play an important role in maintaining our health. If we are not conscious of how our lifestyle is affecting us physically it could be a great danger to our gut health.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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What is Leaky Gut?

Wed, 03 Aug 2022 14:04:22 -0000

In this week’s episode, Dr. E takes on Leaky Gut

“Leaky Gut” you’ve heard of it but what is it? It's when the lining of your gut is damaged and allows certain allergens and toxins to get into your body which can cause joint aggravation, skin disorders, bowel issues, and even “brain fog”.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Stomach Bloating: How To Get Rid Of Your "Food Baby"

Wed, 27 Jul 2022 17:21:08 -0000

In this week’s episode, Dr. E takes on Stomach Bloating

Have you ever had a food baby? Duh, of course you have. And we all know that the uncomfortable feeling of being bloated after eating can ruin anyones day.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The Truth Behind Hashimotos

Wed, 20 Jul 2022 16:15:18 -0000

In this week’s episode, Dr. E takes on Hashimotos

Hashimoto's a disease that can go unnoticed to the naked eye. Did you know that it affects millions of people in the U.S. alone? But there is a way to manage it! The answer is not always just a magic pill, there are lifestyle changes that can significantly improve a person’s symptoms and healing.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Food is Your Medicine or Your Poison

Wed, 13 Jul 2022 18:35:40 -0000

In this week’s episode, Dr. E takes on Food Is Medicine

“Food Is Medicine.” We hear it all the time, but what does that actually mean? Did you know that you can use food to prevent and treat many common illnesses and diseases. And, of course, eating certain foods can be poisonous to your body. Learning to use our nutrition to help us heal is one of the most critical parts of a healthy lifestyle.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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How to Make Your Body an Unwelcome Place for Cancer

Wed, 06 Jul 2022 15:20:10 -0000

In this week’s episode, Dr. E takes on how to protect your body from cancer.

Cancer affects all of us in one way or another. While that sounds scary there is a way to reduce your risk and make your body an unwelcome place for cancer. Take control and check out this replay to learn how to build your body's defense against cancer.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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The Gut-Skin Connection

Wed, 29 Jun 2022 12:00:15 -0000

In this week’s episode, Dr. E takes on The Gut-Skin Connection

Over 50 million Americans are affect by acne, eczema, psoriasis, or another skin condition. Creams and pills manage flare ups but why does it happen in the first place? The answer may surprise you.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Get Your Heart In Shape - Tips For A Healthy Lifestyle

Wed, 15 Jun 2022 21:06:33 -0000

In this week’s episode, Dr. E takes on Heart Disease

Heart disease is the number one killer in not only America but in the world. We're going to get to the root cause of it.

Surprisingly, it's deeper than just cholesterol. The solutions may shock you!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Why Gut Health Is Important For Mental Health

Wed, 08 Jun 2022 14:00:44 -0000

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How Sunlight Affects Your Metabolism

Wed, 18 May 2022 15:00:05 -0000

In this week’s episode, Dr. E takes on Metabolism

Did you know that sunlight is important for more than just healthy bones? Not getting enough sunlight can lead to depression, vitamin D deficiency, and lower energy levels.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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What Are IV Infusions? Everything You Need To Know!

Wed, 11 May 2022 16:00:41 -0000

In this week’s episode, Dr. E takes on IV Infusions

Maybe you're someone who doesn't like taking vitamins but still wants their nutrients. Or, you're someone who already takes vitamins, but still wants more. That's where intravenous (IV) infusions come in! With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one quick treatment. Plus, it only takes about 45 minutes!

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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Why Sleep Is Just As Important As Diet

Tue, 03 May 2022 20:30:24 -0000

In this week’s episode, Dr. E takes on Sleep

Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to alzheimers! Not getting enough sleep can also causee obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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How to Boost Your Energy and Feel Less Tired

Tue, 05 Apr 2022 20:30:59 -0000

In this week’s episode, Dr. E takes on how to boost your energy

Do you feel tired often? Are you constantly losing energy throughout the day? If so, you’re not alone.

Lack of energy is something that plagues millions of Americans, daily.

Luckily, there are a few things you can do to help boost your energy and feel less exhausted.

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

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6 Foods You Should Never Eat

Sun, 03 Apr 2022 17:23:59 -0000

In this week’s episode, Dr. E takes on nurition

Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact, there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them?

If you’re interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

Learn more about your ad choices. Visit megaphone.fm/adchoices