Confessions of a Loveaholic https://podcasts.bcast.fm/confessions-of-a-loveaholic en Emmy Hernandez Welcome to the Confessions of a Loveaholic podcast, where we embark on a transformative journey to heal wounds and embrace soulmate love. Join us as we delve into the depths of the heart and mind, guiding women towards a path of healing and self-discovery. Through insightful conversations and expert guidance, we aim to rewire the brain and nervous system, paving the way for healthy love to become a beacon in our lives. Whether you've already found your soulmate or are just beginning your journey, this podcast is your sanctuary. Explore with us as we dive into energy healing practices such as meditation and yoga, empowering you to cultivate inner peace and resilience. But we won't shy away from the tough topics either – expect straight talk about toxic addictions and how to break free from their grip. Join us as we navigate the complexities of love, healing, and self-growth, making healthy love feel like home instead of heartbreak. Welcome to Confessions of a Loveaholic – let's embark on this journey together. https://megaphone.imgix.net/podcasts/1389feb0-d2a0-11ee-90d6-83683af06c6f/image/ae6fc6251513b24e1d17f5d72d999fd7.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Confessions of a Loveaholic https://podcasts.bcast.fm/confessions-of-a-loveaholic yes episodic Welcome to the Confessions of a Loveaholic podcast, where we embark on a transformative journey to heal wounds and embrace soulmate love. Join us as we delve into the depths of the heart and mind, guiding women towards a path of healing and self-discovery.Through insightful conversations and expert guidance, we aim to rewire the brain and nervous system, paving the way for healthy love to become a beacon in our lives. Whether you've already found your soulmate or are just beginning your journey, this podcast is your sanctuary. Explore with us as we dive into energy healing practices such as meditation and yoga, empowering you to cultivate inner peace and resilience. But we won't shy away from the tough topics either – expect straight talk about toxic addictions and how to break free from their grip. Join us as we navigate the complexities of love, healing, and self-growth, making healthy love feel like home instead of heartbreak. Welcome to Confessions of a Loveaholic – let's embark on this journey together. Emmy Hernandez Welcome to the Confessions of a Loveaholic podcast, where we embark on a transformative journey to heal wounds and embrace soulmate love. Join us as we delve into the depths of the heart and mind, guiding women towards a path of healing and self-discovery. Through insightful conversations and expert guidance, we aim to rewire the brain and nervous system, paving the way for healthy love to become a beacon in our lives. Whether you've already found your soulmate or are just beginning your journey, this podcast is your sanctuary. Explore with us as we dive into energy healing practices such as meditation and yoga, empowering you to cultivate inner peace and resilience. But we won't shy away from the tough topics either – expect straight talk about toxic addictions and how to break free from their grip. Join us as we navigate the complexities of love, healing, and self-growth, making healthy love feel like home instead of heartbreak. Welcome to Confessions of a Loveaholic – let's embark on this journey together. Welcome to the Confessions of a Loveaholic podcast, where we embark on a transformative journey to heal wounds and embrace soulmate love. Join us as we delve into the depths of the heart and mind, guiding women towards a path of healing and self-discovery. Through insightful conversations and expert guidance, we aim to rewire the brain and nervous system, paving the way for healthy love to become a beacon in our lives. Whether you've already found your soulmate or are just beginning your journey, this podcast is your sanctuary. Explore with us as we dive into energy healing practices such as meditation and yoga, empowering you to cultivate inner peace and resilience. But we won't shy away from the tough topics either – expect straight talk about toxic addictions and how to break free from their grip. Join us as we navigate the complexities of love, healing, and self-growth, making healthy love feel like home instead of heartbreak. Welcome to Confessions of a Loveaholic – let's embark on this journey together.

]]> Emmy Hernandez emmy@soulmateloveuniversity.com 33. Keeping It Hot: How to Create Novelty in Monogamy with Dr. Diane Mueller Monogamy doesn’t have to mean monotony. In today’s juicy conversation, I’m joined by the radiant Dr. Diane Mueller—board-certified sexologist, dual-doctorate in Naturopathic and Oriental Medicine, and the founder of MyLibidoDoc.com. With a perfect blend of science and soul, Dr. Diane unpacks the real reasons desire fades in long-term relationships—and how to turn the heat way back on. We go deep into the truth behind low libido—for both women and men—and explore: 💋 The three root causes of low sex drive: physical, personal, and relational 🔥 Why novelty is essential to erotic desire—and how to infuse it into monogamy 🧠 The neuroscience of attraction (and how to work with your brain, not against it) 💡 Creative, non-intimidating ways to spark intimacy and excitement again 🗣️ Erotic communication: how to talk about sex in ways that build closeness, not conflict Whether you’re craving more pleasure, better sex, or just a deeper connection with your partner, this episode is your permission slip to explore, express, and ignite. ✨ FREE GIFTS + RESOURCES: Dr. Diane is generously offering a treasure trove of free tools to support your sensual evolution: 💫 The Libido Jumpstart Course – A 4-day fast guide to better sex, more pleasure, and deeper connection. 👉 Start here: MyLibidoDoc.com/ignite 💫 The Freebie Library – Take the Libido Quiz, unlock your unique Libido Code (and your partner’s), or grab your free copy of Revive Your Love: 5 Steps to Mindblowing Orgasms and Romance. 👉 Explore it all at: MyLibidoDoc.com/freebies 💫 Watch on YouTube – Straight talk on sex, desire, anatomy and more—no shame, just science and soul. 👉 Subscribe here: YouTube.com/@MyLibidoDoc Because soulmate love deserves soul-deep passion. Mon, 26 May 2025 15:00:00 -0000 full Emmy Hernandez Monogamy doesn’t have to mean monotony. In today’s juicy conversation, I’m joined by the radiant Dr. Diane Mueller—board-certified sexologist, dual-doctorate in Naturopathic and Oriental Medicine, and the founder of MyLibidoDoc.com. With a perfect blend of science and soul, Dr. Diane unpacks the real reasons desire fades in long-term relationships—and how to turn the heat way back on. We go deep into the truth behind low libido—for both women and men—and explore: 💋 The three root causes of low sex drive: physical, personal, and relational 🔥 Why novelty is essential to erotic desire—and how to infuse it into monogamy 🧠 The neuroscience of attraction (and how to work with your brain, not against it) 💡 Creative, non-intimidating ways to spark intimacy and excitement again 🗣️ Erotic communication: how to talk about sex in ways that build closeness, not conflict Whether you’re craving more pleasure, better sex, or just a deeper connection with your partner, this episode is your permission slip to explore, express, and ignite. ✨ FREE GIFTS + RESOURCES: Dr. Diane is generously offering a treasure trove of free tools to support your sensual evolution: 💫 The Libido Jumpstart Course – A 4-day fast guide to better sex, more pleasure, and deeper connection. 👉 Start here: MyLibidoDoc.com/ignite 💫 The Freebie Library – Take the Libido Quiz, unlock your unique Libido Code (and your partner’s), or grab your free copy of Revive Your Love: 5 Steps to Mindblowing Orgasms and Romance. 👉 Explore it all at: MyLibidoDoc.com/freebies 💫 Watch on YouTube – Straight talk on sex, desire, anatomy and more—no shame, just science and soul. 👉 Subscribe here: YouTube.com/@MyLibidoDoc Because soulmate love deserves soul-deep passion. Monogamy doesn’t have to mean monotony.

In today’s juicy conversation, I’m joined by the radiant Dr. Diane Mueller—board-certified sexologist, dual-doctorate in Naturopathic and Oriental Medicine, and the founder of MyLibidoDoc.com. With a perfect blend of science and soul, Dr. Diane unpacks the real reasons desire fades in long-term relationships—and how to turn the heat way back on.

We go deep into the truth behind low libido—for both women and men—and explore:

💋 The three root causes of low sex drive: physical, personal, and relational
🔥 Why novelty is essential to erotic desire—and how to infuse it into monogamy
🧠 The neuroscience of attraction (and how to work with your brain, not against it)
💡 Creative, non-intimidating ways to spark intimacy and excitement again
🗣️ Erotic communication: how to talk about sex in ways that build closeness, not conflict

Whether you’re craving more pleasure, better sex, or just a deeper connection with your partner, this episode is your permission slip to explore, express, and ignite.


✨ FREE GIFTS + RESOURCES:
Dr. Diane is generously offering a treasure trove of free tools to support your sensual evolution:

💫 The Libido Jumpstart Course – A 4-day fast guide to better sex, more pleasure, and deeper connection.
👉 Start here: MyLibidoDoc.com/ignite

💫 The Freebie Library – Take the Libido Quiz, unlock your unique Libido Code (and your partner’s), or grab your free copy of Revive Your Love: 5 Steps to Mindblowing Orgasms and Romance.
👉 Explore it all at: MyLibidoDoc.com/freebies

💫 Watch on YouTube – Straight talk on sex, desire, anatomy and more—no shame, just science and soul.
👉 Subscribe here: YouTube.com/@MyLibidoDoc

Because soulmate love deserves soul-deep passion.

]]> 3116 yes 32. Breaking Free from Burnout and Toxic Ties with Claudia Matos In this episode of Confessions of a Loveaholic, Emmy sits down with Claudia, a Licensed Clinical Social Worker and couples therapist who proudly calls herself a recovering people-pleaser. Together, they dive deep into how people-pleasing can quietly sabotage our relationships, our well-being, and our sense of self. Claudia shares insights from her work with couples and individuals, especially around the challenges of setting boundaries and the emotional weight of removing toxic family members—especially when cultural expectations make it even harder. If you've ever struggled to put yourself first or felt guilty for cutting ties with those who drain you, this conversation is your permission slip to choose peace over pleasing. CONTACT Claudia: Phone or text at 321-324-3697 www.Renew-Therapy.com Thu, 10 Apr 2025 18:51:00 -0000 full Emmy Hernandez In this episode of Confessions of a Loveaholic, Emmy sits down with Claudia, a Licensed Clinical Social Worker and couples therapist who proudly calls herself a recovering people-pleaser. Together, they dive deep into how people-pleasing can quietly sabotage our relationships, our well-being, and our sense of self. Claudia shares insights from her work with couples and individuals, especially around the challenges of setting boundaries and the emotional weight of removing toxic family members—especially when cultural expectations make it even harder. If you've ever struggled to put yourself first or felt guilty for cutting ties with those who drain you, this conversation is your permission slip to choose peace over pleasing. CONTACT Claudia: Phone or text at 321-324-3697 www.Renew-Therapy.com In this episode of Confessions of a Loveaholic, Emmy sits down with Claudia, a Licensed Clinical Social Worker and couples therapist who proudly calls herself a recovering people-pleaser. Together, they dive deep into how people-pleasing can quietly sabotage our relationships, our well-being, and our sense of self. Claudia shares insights from her work with couples and individuals, especially around the challenges of setting boundaries and the emotional weight of removing toxic family members—especially when cultural expectations make it even harder. If you've ever struggled to put yourself first or felt guilty for cutting ties with those who drain you, this conversation is your permission slip to choose peace over pleasing.


CONTACT Claudia:


Phone or text at 321-324-3697


www.Renew-Therapy.com

]]> 1943 31. TMI but Necessary: Fibroids, Pelvic Pain & Finding My Healing with Amy Vander Linden This is the most personal episode I’ve ever recorded. For the past 9 months, I’ve been quietly navigating intense physical pain after emergency surgery for a fibroid torsion—something no one prepared me for. In this raw and vulnerable conversation, I open up about my healing journey and introduce you to the woman who’s been by my side every step of the way: Amy Vander Linden, pelvic floor specialist and founder of Moment of Truth Physical Therapy. Amy has been a physical therapist for over 20 years and specializes in John F. Barnes Myofascial Release (MFR)—a gentle, deeply effective method that relieves up to 2,000 pounds of pressure from pain-sensitive structures in the body. She's also trained in Visceral Manipulation, a technique that supports optimal digestion and organ function. Her passion? Helping women truly thrive throughout pregnancy, postpartum, and beyond—whether you had a baby 6 weeks ago or 16 years ago (yes, postpartum is forever!). Together, we get into the “TMI” territory—what no one tells you about pelvic pain, surgical recovery, sexual health, and the emotional toll of living with chronic discomfort. We also talk about how Amy created The Healing Space, a sanctuary that now offers yoga, community support, and full-spectrum healing for women at all stages of life. If you've ever felt like your pain was invisible, dismissed, or just “something you had to live with”—this episode is for you. Healing is possible. You deserve care. And your story matters. CONTACT: https://www.momentoftruthpt.com/ 623-226-4002 Peoria, AZ Get a Free 15-minute Consultation: https://consult.momentoftruthpt.com/physical-therapy/ Mon, 07 Apr 2025 17:00:00 -0000 full Emmy Hernandez This is the most personal episode I’ve ever recorded. For the past 9 months, I’ve been quietly navigating intense physical pain after emergency surgery for a fibroid torsion—something no one prepared me for. In this raw and vulnerable conversation, I open up about my healing journey and introduce you to the woman who’s been by my side every step of the way: Amy Vander Linden, pelvic floor specialist and founder of Moment of Truth Physical Therapy. Amy has been a physical therapist for over 20 years and specializes in John F. Barnes Myofascial Release (MFR)—a gentle, deeply effective method that relieves up to 2,000 pounds of pressure from pain-sensitive structures in the body. She's also trained in Visceral Manipulation, a technique that supports optimal digestion and organ function. Her passion? Helping women truly thrive throughout pregnancy, postpartum, and beyond—whether you had a baby 6 weeks ago or 16 years ago (yes, postpartum is forever!). Together, we get into the “TMI” territory—what no one tells you about pelvic pain, surgical recovery, sexual health, and the emotional toll of living with chronic discomfort. We also talk about how Amy created The Healing Space, a sanctuary that now offers yoga, community support, and full-spectrum healing for women at all stages of life. If you've ever felt like your pain was invisible, dismissed, or just “something you had to live with”—this episode is for you. Healing is possible. You deserve care. And your story matters. CONTACT: https://www.momentoftruthpt.com/ 623-226-4002 Peoria, AZ Get a Free 15-minute Consultation: https://consult.momentoftruthpt.com/physical-therapy/ This is the most personal episode I’ve ever recorded. For the past 9 months, I’ve been quietly navigating intense physical pain after emergency surgery for a fibroid torsion—something no one prepared me for. In this raw and vulnerable conversation, I open up about my healing journey and introduce you to the woman who’s been by my side every step of the way: Amy Vander Linden, pelvic floor specialist and founder of Moment of Truth Physical Therapy.


Amy has been a physical therapist for over 20 years and specializes in John F. Barnes Myofascial Release (MFR)—a gentle, deeply effective method that relieves up to 2,000 pounds of pressure from pain-sensitive structures in the body. She's also trained in Visceral Manipulation, a technique that supports optimal digestion and organ function. Her passion? Helping women truly thrive throughout pregnancy, postpartum, and beyond—whether you had a baby 6 weeks ago or 16 years ago (yes, postpartum is forever!).


Together, we get into the “TMI” territory—what no one tells you about pelvic pain, surgical recovery, sexual health, and the emotional toll of living with chronic discomfort. We also talk about how Amy created The Healing Space, a sanctuary that now offers yoga, community support, and full-spectrum healing for women at all stages of life.

If you've ever felt like your pain was invisible, dismissed, or just “something you had to live with”—this episode is for you. Healing is possible. You deserve care. And your story matters.


CONTACT:

https://www.momentoftruthpt.com/

623-226-4002

Peoria, AZ


Get a Free 15-minute Consultation: https://consult.momentoftruthpt.com/physical-therapy/

]]> 4078 yes 30. Intercultural Love & Life with Zuzana Mukumayi What happens when love crosses cultures, careers, and continents? Life & Accountability Coach Zuzana Mukumayi shares her journey of building a fulfilling life abroad, balancing an intercultural marriage, and why creating your own happiness is the key to thriving in both business and relationships. In this episode, we dive into the power of mindset, overcoming limiting beliefs, and the essential habits that fuel confidence, focus, and joy. Whether you're navigating a multicultural relationship or simply seeking more balance in your life, Zuzana’s insights will inspire you to step into your best self. www.zuzanamukumayi.com https://www.linkedin.com/in/zuzanamukumayi/ https://www.instagram.com/zuzana_mukumayi/ Booking an initial consultation: https://www.subscribepage.com/callwithzuzana Wed, 02 Apr 2025 17:00:00 -0000 full Emmy Hernandez What happens when love crosses cultures, careers, and continents? Life & Accountability Coach Zuzana Mukumayi shares her journey of building a fulfilling life abroad, balancing an intercultural marriage, and why creating your own happiness is the key to thriving in both business and relationships. In this episode, we dive into the power of mindset, overcoming limiting beliefs, and the essential habits that fuel confidence, focus, and joy. Whether you're navigating a multicultural relationship or simply seeking more balance in your life, Zuzana’s insights will inspire you to step into your best self. www.zuzanamukumayi.com https://www.linkedin.com/in/zuzanamukumayi/ https://www.instagram.com/zuzana_mukumayi/ Booking an initial consultation: https://www.subscribepage.com/callwithzuzana What happens when love crosses cultures, careers, and continents? Life & Accountability Coach Zuzana Mukumayi shares her journey of building a fulfilling life abroad, balancing an intercultural marriage, and why creating your own happiness is the key to thriving in both business and relationships. In this episode, we dive into the power of mindset, overcoming limiting beliefs, and the essential habits that fuel confidence, focus, and joy. Whether you're navigating a multicultural relationship or simply seeking more balance in your life, Zuzana’s insights will inspire you to step into your best self.


www.zuzanamukumayi.com


https://www.linkedin.com/in/zuzanamukumayi/


https://www.instagram.com/zuzana_mukumayi/


Booking an initial consultation: https://www.subscribepage.com/callwithzuzana

]]> 2550 29. Reclaiming Confidence After Motherhood with Shelly Bortolotto In this transformative episode, I sit down with Shelly Bortolotto, a certified life coach from The Life Coach School, who helps clients take control of their thoughts to rediscover their confidence, capability, and self-worth. Shelly shares how mindset shifts can create radical life changes and explains the power of allowing emotions rather than resisting them. We dive into practical strategies, including the Self-Coaching Model, and how you can start managing your thoughts today. Plus, Shelly gets personal about how her own journey through postpartum anxiety led her to this powerful work. Connect with Shelly after the interview on Facebook: Shelly's Facebook. Mon, 31 Mar 2025 17:00:00 -0000 full Emmy Hernandez In this transformative episode, I sit down with Shelly Bortolotto, a certified life coach from The Life Coach School, who helps clients take control of their thoughts to rediscover their confidence, capability, and self-worth. Shelly shares how mindset shifts can create radical life changes and explains the power of allowing emotions rather than resisting them. We dive into practical strategies, including the Self-Coaching Model, and how you can start managing your thoughts today. Plus, Shelly gets personal about how her own journey through postpartum anxiety led her to this powerful work. Connect with Shelly after the interview on Facebook: Shelly's Facebook. In this transformative episode, I sit down with Shelly Bortolotto, a certified life coach from The Life Coach School, who helps clients take control of their thoughts to rediscover their confidence, capability, and self-worth. Shelly shares how mindset shifts can create radical life changes and explains the power of allowing emotions rather than resisting them. We dive into practical strategies, including the Self-Coaching Model, and how you can start managing your thoughts today. Plus, Shelly gets personal about how her own journey through postpartum anxiety led her to this powerful work.


Connect with Shelly after the interview on Facebook: Shelly's Facebook.

]]> 1754 28. Cellular Recoding & Conscious Awakening with Lori Reising In this powerful episode, we sit down with Lori Reising, a sought-after Conscious Thought Leader, Star Channel, and Evolutionary Astrologer. Lori brings her signature blend of quantum healing, humor, and vulnerability to guide us through the process of rewiring our nervous systems, shifting mindsets, and reclaiming our sacred truth. We explore: ✨ How your mindset shapes your reality—and how to break free from subconscious limitations ✨ The innate navigation system within each of us and how to access it ✨ How to rewire your nervous system for expansion, love, and abundance ✨ Practical steps to create lasting energetic shifts This episode is for anyone seeking a deeper, more conscious transformation in love, life, and leadership. Tune in and get ready to rewire, recode, and rise! 🔗 Connect with Lori: Website: therawandwildhearts.com Email: lori@therawandwildhearts.com Instagram: https://www.instagram.com/lorireisingchannels/ YouTube:  https://www.youtube.com/@LoriReising Wed, 26 Mar 2025 17:00:00 -0000 full Emmy Hernandez In this powerful episode, we sit down with Lori Reising, a sought-after Conscious Thought Leader, Star Channel, and Evolutionary Astrologer. Lori brings her signature blend of quantum healing, humor, and vulnerability to guide us through the process of rewiring our nervous systems, shifting mindsets, and reclaiming our sacred truth. We explore: ✨ How your mindset shapes your reality—and how to break free from subconscious limitations ✨ The innate navigation system within each of us and how to access it ✨ How to rewire your nervous system for expansion, love, and abundance ✨ Practical steps to create lasting energetic shifts This episode is for anyone seeking a deeper, more conscious transformation in love, life, and leadership. Tune in and get ready to rewire, recode, and rise! 🔗 Connect with Lori: Website: therawandwildhearts.com Email: lori@therawandwildhearts.com Instagram: https://www.instagram.com/lorireisingchannels/ YouTube:  https://www.youtube.com/@LoriReising In this powerful episode, we sit down with Lori Reising, a sought-after Conscious Thought Leader, Star Channel, and Evolutionary Astrologer. Lori brings her signature blend of quantum healing, humor, and vulnerability to guide us through the process of rewiring our nervous systems, shifting mindsets, and reclaiming our sacred truth.

We explore:


✨ How your mindset shapes your reality—and how to break free from subconscious limitations


✨ The innate navigation system within each of us and how to access it


✨ How to rewire your nervous system for expansion, love, and abundance


✨ Practical steps to create lasting energetic shifts

This episode is for anyone seeking a deeper, more conscious transformation in love, life, and leadership. Tune in and get ready to rewire, recode, and rise!

🔗 Connect with Lori:


Website: therawandwildhearts.com


Email: lori@therawandwildhearts.com


Instagram: https://www.instagram.com/lorireisingchannels/


YouTube:  https://www.youtube.com/@LoriReising

]]> 3108 yes 27. Life After Trauma: Embodying Sovereignty in Relationships with Angela Turpin In this powerful episode, we sit down with Angela Turpin, a trauma healer and the founder of Transform with Angela, to explore the deep impact of childhood trauma on self-worth and relationships. Certified in Trauma-Informed Coaching, NLP, Hypnosis, and Timeline Therapy, Angela has spent over a decade healing from her own past and now leads the movement Life After Trauma—helping women embody their sovereignty and break free from self-sabotage. We discuss how trauma affects our love lives, why we unconsciously repeat unhealthy patterns, and the steps to truly rewire our emotional blueprints for healthy, lasting relationships. If you've ever felt stuck in toxic cycles or wondered why self-sabotage keeps showing up, this episode is a must-listen. Connect with Angela: TransformWithAngela.com Mon, 24 Mar 2025 17:00:00 -0000 full Emmy Hernandez In this powerful episode, we sit down with Angela Turpin, a trauma healer and the founder of Transform with Angela, to explore the deep impact of childhood trauma on self-worth and relationships. Certified in Trauma-Informed Coaching, NLP, Hypnosis, and Timeline Therapy, Angela has spent over a decade healing from her own past and now leads the movement Life After Trauma—helping women embody their sovereignty and break free from self-sabotage. We discuss how trauma affects our love lives, why we unconsciously repeat unhealthy patterns, and the steps to truly rewire our emotional blueprints for healthy, lasting relationships. If you've ever felt stuck in toxic cycles or wondered why self-sabotage keeps showing up, this episode is a must-listen. Connect with Angela: TransformWithAngela.com In this powerful episode, we sit down with Angela Turpin, a trauma healer and the founder of Transform with Angela, to explore the deep impact of childhood trauma on self-worth and relationships. Certified in Trauma-Informed Coaching, NLP, Hypnosis, and Timeline Therapy, Angela has spent over a decade healing from her own past and now leads the movement Life After Trauma—helping women embody their sovereignty and break free from self-sabotage.

We discuss how trauma affects our love lives, why we unconsciously repeat unhealthy patterns, and the steps to truly rewire our emotional blueprints for healthy, lasting relationships. If you've ever felt stuck in toxic cycles or wondered why self-sabotage keeps showing up, this episode is a must-listen.


Connect with Angela: TransformWithAngela.com

]]> 1874 26. Online Dating at 50+: Love, Chaos & Healing with Marilee Grace After 29 years of marriage, Marilee Grace found herself navigating the wild world of online dating in her 50s. What started as a quest for love turned into an eye-opening journey of self-discovery, personal growth, and ultimately, empowerment. In this episode, Marilee shares the highs, lows, and hilarious moments from her 15-month adventure on dating apps, which she documented in her book Right Swipe! A Quest for Love. We dive deep into: 💖 How dating has changed from your 20s to your 50s 💖 The surprising role self-love plays in attracting healthy relationships 💖 The power of writing to heal, find clarity, and thrive post-divorce 💖 What it truly means to go from a Divorce Survivor to a Divorce Thriver Marilee also shares insights into her Divorce Thriver Writing Circles, where she helps women process their stories, rediscover creativity, and build confidence for the next chapter of their lives. Tune in for a candid, inspiring, and uplifting conversation about love, resilience, and the courage to start over. 🔗 Connect with Marilee: www.rightswipegirl.com | @rightswipegirl on FB, IG & TT Wed, 19 Mar 2025 17:00:00 -0000 full Emmy Hernandez After 29 years of marriage, Marilee Grace found herself navigating the wild world of online dating in her 50s. What started as a quest for love turned into an eye-opening journey of self-discovery, personal growth, and ultimately, empowerment. In this episode, Marilee shares the highs, lows, and hilarious moments from her 15-month adventure on dating apps, which she documented in her book Right Swipe! A Quest for Love. We dive deep into: 💖 How dating has changed from your 20s to your 50s 💖 The surprising role self-love plays in attracting healthy relationships 💖 The power of writing to heal, find clarity, and thrive post-divorce 💖 What it truly means to go from a Divorce Survivor to a Divorce Thriver Marilee also shares insights into her Divorce Thriver Writing Circles, where she helps women process their stories, rediscover creativity, and build confidence for the next chapter of their lives. Tune in for a candid, inspiring, and uplifting conversation about love, resilience, and the courage to start over. 🔗 Connect with Marilee: www.rightswipegirl.com | @rightswipegirl on FB, IG & TT After 29 years of marriage, Marilee Grace found herself navigating the wild world of online dating in her 50s. What started as a quest for love turned into an eye-opening journey of self-discovery, personal growth, and ultimately, empowerment. In this episode, Marilee shares the highs, lows, and hilarious moments from her 15-month adventure on dating apps, which she documented in her book Right Swipe! A Quest for Love.

We dive deep into:


💖 How dating has changed from your 20s to your 50s


💖 The surprising role self-love plays in attracting healthy relationships


💖 The power of writing to heal, find clarity, and thrive post-divorce


💖 What it truly means to go from a Divorce Survivor to a Divorce Thriver

Marilee also shares insights into her Divorce Thriver Writing Circles, where she helps women process their stories, rediscover creativity, and build confidence for the next chapter of their lives.

Tune in for a candid, inspiring, and uplifting conversation about love, resilience, and the courage to start over.


🔗 Connect with Marilee: www.rightswipegirl.com | @rightswipegirl on FB, IG & TT

]]> 2127 yes The Science of Soulmate Love by Emmy Hernandez | AUDIOBOOK Are you ready to crack the code on soulmate love? In this exclusive podcast episode, I'm bringing you my audiobook The Science of Soulmate Love—a deep dive into the principles, psychology, and energetic shifts required to attract, build, and sustain a conscious, fulfilling relationship. Through my personal journey, transformational coaching methods, and groundbreaking insights, you’ll discover: 💫 The hidden love patterns keeping you stuck 💫 The neuroscience behind attraction and emotional connection 💫 How to rewire your love blueprint for lasting soulmate love 💫 The powerful mindset shifts that call in your divine partner If you've ever felt frustrated by dating, unsure why love hasn’t worked out, or wondered whether soulmate love is even possible for you—this episode is your answer. It’s time to align with the love you truly deserve. 🎧 Tune in now and step into your soulmate era! ✨ Want a personal coach to help you find your soulmate? Work with me at www.soulmateloveuniversity.com 📩 Loved this episode? Share your biggest takeaway on Instagram and tag me @soulmateloveuniversity! #SoulmateLove #LoveBlueprint #ConsciousRelationships #DatingWithIntention #TheScienceOfSoulmateLove Tue, 18 Mar 2025 01:06:00 -0000 full Emmy Hernandez Are you ready to crack the code on soulmate love? In this exclusive podcast episode, I'm bringing you my audiobook The Science of Soulmate Love—a deep dive into the principles, psychology, and energetic shifts required to attract, build, and sustain a conscious, fulfilling relationship. Through my personal journey, transformational coaching methods, and groundbreaking insights, you’ll discover: 💫 The hidden love patterns keeping you stuck 💫 The neuroscience behind attraction and emotional connection 💫 How to rewire your love blueprint for lasting soulmate love 💫 The powerful mindset shifts that call in your divine partner If you've ever felt frustrated by dating, unsure why love hasn’t worked out, or wondered whether soulmate love is even possible for you—this episode is your answer. It’s time to align with the love you truly deserve. 🎧 Tune in now and step into your soulmate era! ✨ Want a personal coach to help you find your soulmate? Work with me at www.soulmateloveuniversity.com 📩 Loved this episode? Share your biggest takeaway on Instagram and tag me @soulmateloveuniversity! #SoulmateLove #LoveBlueprint #ConsciousRelationships #DatingWithIntention #TheScienceOfSoulmateLove Are you ready to crack the code on soulmate love? In this exclusive podcast episode, I'm bringing you my audiobook The Science of Soulmate Love—a deep dive into the principles, psychology, and energetic shifts required to attract, build, and sustain a conscious, fulfilling relationship.


Through my personal journey, transformational coaching methods, and groundbreaking insights, you’ll discover:


💫 The hidden love patterns keeping you stuck


💫 The neuroscience behind attraction and emotional connection


💫 How to rewire your love blueprint for lasting soulmate love


💫 The powerful mindset shifts that call in your divine partner

If you've ever felt frustrated by dating, unsure why love hasn’t worked out, or wondered whether soulmate love is even possible for you—this episode is your answer.

It’s time to align with the love you truly deserve.


🎧 Tune in now and step into your soulmate era!


✨ Want a personal coach to help you find your soulmate?


Work with me at www.soulmateloveuniversity.com


📩 Loved this episode?


Share your biggest takeaway on Instagram and tag me @soulmateloveuniversity!



#SoulmateLove #LoveBlueprint #ConsciousRelationships #DatingWithIntention #TheScienceOfSoulmateLove

]]> 4478 yes 25. The Biology of Love: How Your Nervous System Shapes Attraction & Connection with Brandi Mackenzie What if the key to unlocking deep, lasting love isn’t in your mindset, but in your body? In this episode of Confessions of a Loveaholic, we dive deep into the science of love and relationships with nervous system coach Brandi Mackenzie. Brandi is the creator of The Biology of Business and the author of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition. After years as a nutrition coach, she had a breakthrough realization—what truly holds people back in love and life isn’t their willpower, but their nervous system patterns. In this conversation, we explore: How your nervous system impacts the way you attract and experience love What nervous system patterns are and how they can keep you stuck in toxic cycles How to identify the subconscious patterns blocking you from healthy, thriving relationships Practical ways to shift your nervous system so you can create the love and life you truly desire If you've ever felt stuck in love—whether it’s repeating the same painful relationship cycles or feeling like love just isn’t "happening" for you—this episode is for you. Connect with Brandi Mackenzie: 📧 Email: connect@brandimackenzie.com 📲 Instagram: @brandihmackenzie 🌎 Website: brandimackenzie.com Mon, 17 Mar 2025 16:00:00 -0000 full Emmy Hernandez What if the key to unlocking deep, lasting love isn’t in your mindset, but in your body? In this episode of Confessions of a Loveaholic, we dive deep into the science of love and relationships with nervous system coach Brandi Mackenzie. Brandi is the creator of The Biology of Business and the author of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition. After years as a nutrition coach, she had a breakthrough realization—what truly holds people back in love and life isn’t their willpower, but their nervous system patterns. In this conversation, we explore: How your nervous system impacts the way you attract and experience love What nervous system patterns are and how they can keep you stuck in toxic cycles How to identify the subconscious patterns blocking you from healthy, thriving relationships Practical ways to shift your nervous system so you can create the love and life you truly desire If you've ever felt stuck in love—whether it’s repeating the same painful relationship cycles or feeling like love just isn’t "happening" for you—this episode is for you. Connect with Brandi Mackenzie: 📧 Email: connect@brandimackenzie.com 📲 Instagram: @brandihmackenzie 🌎 Website: brandimackenzie.com What if the key to unlocking deep, lasting love isn’t in your mindset, but in your body? In this episode of Confessions of a Loveaholic, we dive deep into the science of love and relationships with nervous system coach Brandi Mackenzie.

Brandi is the creator of The Biology of Business and the author of Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition. After years as a nutrition coach, she had a breakthrough realization—what truly holds people back in love and life isn’t their willpower, but their nervous system patterns.

In this conversation, we explore:


  • How your nervous system impacts the way you attract and experience love

  • What nervous system patterns are and how they can keep you stuck in toxic cycles

  • How to identify the subconscious patterns blocking you from healthy, thriving relationships

  • Practical ways to shift your nervous system so you can create the love and life you truly desire

If you've ever felt stuck in love—whether it’s repeating the same painful relationship cycles or feeling like love just isn’t "happening" for you—this episode is for you.

Connect with Brandi Mackenzie:


📧 Email: connect@brandimackenzie.com


📲 Instagram: @brandihmackenzie


🌎 Website: brandimackenzie.com

]]> 2252 yes 24. Why Toxic Love and Alcohol Are More Alike Than You Think RJ Zimmerman Addiction isn’t just about alcohol—it’s about the wounds we carry and the toxic cycles we unknowingly repeat. In this deeply personal episode, RJ, founder of Untapped Keg and Self-Discovery After Alcohol coach, reveals how his journey to healing started after he quit drinking. He shares how the same patterns that fueled his addiction also kept him trapped in toxic love, and why breaking free required more than just sobriety—it required self-acceptance and deep healing. If you've ever felt stuck in cycles of self-destruction or found yourself addicted to unhealthy relationships, this episode will challenge everything you thought you knew about addiction and recovery. Contact RJ: RJ@UntappedKeg.com Fri, 14 Mar 2025 16:00:00 -0000 full Emmy Hernandez Addiction isn’t just about alcohol—it’s about the wounds we carry and the toxic cycles we unknowingly repeat. In this deeply personal episode, RJ, founder of Untapped Keg and Self-Discovery After Alcohol coach, reveals how his journey to healing started after he quit drinking. He shares how the same patterns that fueled his addiction also kept him trapped in toxic love, and why breaking free required more than just sobriety—it required self-acceptance and deep healing. If you've ever felt stuck in cycles of self-destruction or found yourself addicted to unhealthy relationships, this episode will challenge everything you thought you knew about addiction and recovery. Contact RJ: RJ@UntappedKeg.com Addiction isn’t just about alcohol—it’s about the wounds we carry and the toxic cycles we unknowingly repeat. In this deeply personal episode, RJ, founder of Untapped Keg and Self-Discovery After Alcohol coach, reveals how his journey to healing started after he quit drinking. He shares how the same patterns that fueled his addiction also kept him trapped in toxic love, and why breaking free required more than just sobriety—it required self-acceptance and deep healing. If you've ever felt stuck in cycles of self-destruction or found yourself addicted to unhealthy relationships, this episode will challenge everything you thought you knew about addiction and recovery.


Contact RJ: RJ@UntappedKeg.com

]]> 2018 yes 23. How Quality Relationships Boost Happiness, Wealth, and Health with Tamika Carlton In this episode of Confessions of a Loveaholic, I sit down with Tamika Carlton, a powerhouse entrepreneur and relationship expert who is on a mission to rewrite the happiness statistic—because only 14% of people report being truly happy! As the CEO & Founder of Couples Experience and Quality Relationships.co, Tamika is proving that the key to success in love, business, and health starts with high-quality relationships. From meeting her soulmate to designing luxury retreats and relationship masterclasses, she shares how deep connections create a ripple effect in every aspect of life. Tune in as we explore how love can transform your happiness, income, and well-being, and why investing in your relationships is the best decision you’ll ever make. ✨ Connect with Tamika: tamikacarlton.com | couplesexperience.com | Instagram: @tamika_carltonjbp Tue, 11 Mar 2025 20:58:00 -0000 full Emmy Hernandez In this episode of Confessions of a Loveaholic, I sit down with Tamika Carlton, a powerhouse entrepreneur and relationship expert who is on a mission to rewrite the happiness statistic—because only 14% of people report being truly happy! As the CEO & Founder of Couples Experience and Quality Relationships.co, Tamika is proving that the key to success in love, business, and health starts with high-quality relationships. From meeting her soulmate to designing luxury retreats and relationship masterclasses, she shares how deep connections create a ripple effect in every aspect of life. Tune in as we explore how love can transform your happiness, income, and well-being, and why investing in your relationships is the best decision you’ll ever make. ✨ Connect with Tamika: tamikacarlton.com | couplesexperience.com | Instagram: @tamika_carltonjbp In this episode of Confessions of a Loveaholic, I sit down with Tamika Carlton, a powerhouse entrepreneur and relationship expert who is on a mission to rewrite the happiness statistic—because only 14% of people report being truly happy! As the CEO & Founder of Couples Experience and Quality Relationships.co, Tamika is proving that the key to success in love, business, and health starts with high-quality relationships. From meeting her soulmate to designing luxury retreats and relationship masterclasses, she shares how deep connections create a ripple effect in every aspect of life.

Tune in as we explore how love can transform your happiness, income, and well-being, and why investing in your relationships is the best decision you’ll ever make.

✨ Connect with Tamika: tamikacarlton.com | couplesexperience.com | Instagram: @tamika_carltonjbp

]]> 1695 22. The Power of Identity: How Language Shapes Your Reality with Kara C Payton In this episode of Confessions of a Loveaholic, Emmy Hernandez sits down with Kara Payton, a Tony Robbins volunteer and host of The Happiness Habit podcast. Kara shares how a midlife crisis led her to realize that material success wasn’t enough. She opens up about the power of identity, reframing, and overcoming victimhood—key elements that helped her break free from past traumas and step into her most empowered self. Emmy and Kara dive deep into the language we use to define ourselves, the importance of questioning old narratives, and how letting go of limiting beliefs can lead to true transformation. If you’ve ever felt stuck in an identity that no longer serves you, this episode will help you shift your mindset and reclaim your personal power. 🔹 Takeaways: ✔ How language shapes your self-perception ✔ Separating habits from identity to create change ✔ Releasing victimhood and embracing empowerment ✔ The importance of self-awareness and listening to your inner voice For more on Kara’s work, email hello@karapayton.com ✨ Don’t forget to subscribe and share this episode with someone who needs a mindset shift! Fri, 21 Feb 2025 18:00:00 -0000 full Emmy Hernandez In this episode of Confessions of a Loveaholic, Emmy Hernandez sits down with Kara Payton, a Tony Robbins volunteer and host of The Happiness Habit podcast. Kara shares how a midlife crisis led her to realize that material success wasn’t enough. She opens up about the power of identity, reframing, and overcoming victimhood—key elements that helped her break free from past traumas and step into her most empowered self. Emmy and Kara dive deep into the language we use to define ourselves, the importance of questioning old narratives, and how letting go of limiting beliefs can lead to true transformation. If you’ve ever felt stuck in an identity that no longer serves you, this episode will help you shift your mindset and reclaim your personal power. 🔹 Takeaways: ✔ How language shapes your self-perception ✔ Separating habits from identity to create change ✔ Releasing victimhood and embracing empowerment ✔ The importance of self-awareness and listening to your inner voice For more on Kara’s work, email hello@karapayton.com ✨ Don’t forget to subscribe and share this episode with someone who needs a mindset shift! In this episode of Confessions of a Loveaholic, Emmy Hernandez sits down with Kara Payton, a Tony Robbins volunteer and host of The Happiness Habit podcast. Kara shares how a midlife crisis led her to realize that material success wasn’t enough. She opens up about the power of identity, reframing, and overcoming victimhood—key elements that helped her break free from past traumas and step into her most empowered self.

Emmy and Kara dive deep into the language we use to define ourselves, the importance of questioning old narratives, and how letting go of limiting beliefs can lead to true transformation. If you’ve ever felt stuck in an identity that no longer serves you, this episode will help you shift your mindset and reclaim your personal power.

🔹 Takeaways:

✔ How language shapes your self-perception

✔ Separating habits from identity to create change

✔ Releasing victimhood and embracing empowerment

✔ The importance of self-awareness and listening to your inner voice

For more on Kara’s work, email hello@karapayton.com

✨ Don’t forget to subscribe and share this episode with someone who needs a mindset shift!

]]> 2300 yes 21. Overcoming Dating Struggles with Lilli Bewley Dating after divorce or years of being single can feel overwhelming, especially for high-achieving women who are used to success in every other area of life—except love. In this episode, I sit down with Lilli Bewley, a Dating Coach specializing in helping women rediscover joy in dating and break free from emotional blocks. We dive into Feminine Dating Archetypes, the biggest myths about love, and why just "working on self-love" isn’t enough. Lilli shares powerful insights on healing emotional trauma, understanding attachment styles, and shifting your mindset to attract lasting love. Tune in to transform your approach to dating and take Lilli’s Feminine Dating Archetype Quiz at DatingArchetype.com. Wed, 19 Feb 2025 02:32:00 -0000 full Emmy Hernandez Dating after divorce or years of being single can feel overwhelming, especially for high-achieving women who are used to success in every other area of life—except love. In this episode, I sit down with Lilli Bewley, a Dating Coach specializing in helping women rediscover joy in dating and break free from emotional blocks. We dive into Feminine Dating Archetypes, the biggest myths about love, and why just "working on self-love" isn’t enough. Lilli shares powerful insights on healing emotional trauma, understanding attachment styles, and shifting your mindset to attract lasting love. Tune in to transform your approach to dating and take Lilli’s Feminine Dating Archetype Quiz at DatingArchetype.com. Dating after divorce or years of being single can feel overwhelming, especially for high-achieving women who are used to success in every other area of life—except love. In this episode, I sit down with Lilli Bewley, a Dating Coach specializing in helping women rediscover joy in dating and break free from emotional blocks. We dive into Feminine Dating Archetypes, the biggest myths about love, and why just "working on self-love" isn’t enough. Lilli shares powerful insights on healing emotional trauma, understanding attachment styles, and shifting your mindset to attract lasting love. Tune in to transform your approach to dating and take Lilli’s Feminine Dating Archetype Quiz at DatingArchetype.com.

]]> 1642 yes 20. Rewiring Your Nervous System for Love & Success with Brandi Mackenzie What if the biggest thing holding you back from love, success, and happiness isn’t mindset—but your nervous system? In this episode of Confessions of a Loveaholic, I sit down with Brandi Mackenzie, a nervous system coach, creator of The Biology of Business, and author of Love Your Gut. Brandi shares how our nervous system patterns unconsciously shape our relationships, behaviors, and ability to attract what we truly want. We dive into how to recognize these patterns, why they keep us stuck, and—most importantly—how to break through them. If you’ve ever felt like no matter how much inner work you do, something still holds you back, this episode is a must-listen. Connect with Brandi Mackenzie: 📩 Email: connect@brandimackenzie.com 📲 Instagram: @brandihmackenzie 🌐 Website: brandimackenzie.com 🎧 Tune in now! 💕 Mon, 10 Feb 2025 21:45:00 -0000 full Emmy Hernandez What if the biggest thing holding you back from love, success, and happiness isn’t mindset—but your nervous system? In this episode of Confessions of a Loveaholic, I sit down with Brandi Mackenzie, a nervous system coach, creator of The Biology of Business, and author of Love Your Gut. Brandi shares how our nervous system patterns unconsciously shape our relationships, behaviors, and ability to attract what we truly want. We dive into how to recognize these patterns, why they keep us stuck, and—most importantly—how to break through them. If you’ve ever felt like no matter how much inner work you do, something still holds you back, this episode is a must-listen. Connect with Brandi Mackenzie: 📩 Email: connect@brandimackenzie.com 📲 Instagram: @brandihmackenzie 🌐 Website: brandimackenzie.com 🎧 Tune in now! 💕 What if the biggest thing holding you back from love, success, and happiness isn’t mindset—but your nervous system? In this episode of Confessions of a Loveaholic, I sit down with Brandi Mackenzie, a nervous system coach, creator of The Biology of Business, and author of Love Your Gut. Brandi shares how our nervous system patterns unconsciously shape our relationships, behaviors, and ability to attract what we truly want. We dive into how to recognize these patterns, why they keep us stuck, and—most importantly—how to break through them.

If you’ve ever felt like no matter how much inner work you do, something still holds you back, this episode is a must-listen.


Connect with Brandi Mackenzie:

📩 Email: connect@brandimackenzie.com

📲 Instagram: @brandihmackenzie

🌐 Website: brandimackenzie.com

🎧 Tune in now! 💕

]]> 2252 19. Sacred Intimacy & Healing: Unlocking the Power of Love with Sasha Lipskaia In this soul-stirring episode, Emmy sits down with Sasha Lipskaia, M.A. ICF—an intuitive guide, spiritual coach, and sacred intimacy mentor—to explore the transformative power of embodied mindfulness and tantric practices. Together, they dive into how sacred intimacy and sexuality can heal toxic patterns, manifest deeper love, and help us align with our higher purpose. Sasha shares insights on the importance of shadow work in intimacy, balancing masculine and feminine energies, and reconnecting with blocked sexual energy to cultivate authentic connection. This is a must-listen for anyone ready to release old wounds and embrace love with integrity, power, and devotion. Contact: www.sashalipskaia.com sasha@sashalipskaia.com Sat, 11 Jan 2025 18:10:00 -0000 full Emmy Hernandez In this soul-stirring episode, Emmy sits down with Sasha Lipskaia, M.A. ICF—an intuitive guide, spiritual coach, and sacred intimacy mentor—to explore the transformative power of embodied mindfulness and tantric practices. Together, they dive into how sacred intimacy and sexuality can heal toxic patterns, manifest deeper love, and help us align with our higher purpose. Sasha shares insights on the importance of shadow work in intimacy, balancing masculine and feminine energies, and reconnecting with blocked sexual energy to cultivate authentic connection. This is a must-listen for anyone ready to release old wounds and embrace love with integrity, power, and devotion. Contact: www.sashalipskaia.com sasha@sashalipskaia.com In this soul-stirring episode, Emmy sits down with Sasha Lipskaia, M.A. ICF—an intuitive guide, spiritual coach, and sacred intimacy mentor—to explore the transformative power of embodied mindfulness and tantric practices. Together, they dive into how sacred intimacy and sexuality can heal toxic patterns, manifest deeper love, and help us align with our higher purpose. Sasha shares insights on the importance of shadow work in intimacy, balancing masculine and feminine energies, and reconnecting with blocked sexual energy to cultivate authentic connection. This is a must-listen for anyone ready to release old wounds and embrace love with integrity, power, and devotion.


Contact:

www.sashalipskaia.com


sasha@sashalipskaia.com

]]> 2664 18. Breaking Free from Generational Patterns: A Deep Dive into Trauma Healing with Kimberly Parker Join us for a powerful conversation with Kimberly Parker, CEO of Revive to Thrive Wellness Center and leading expert in trauma-informed therapy. In this raw and enlightening episode, we explore the intricate web of childhood trauma and toxic family dynamics, uncovering practical strategies for breaking free from generational patterns. Kimberly shares groundbreaking therapeutic approaches that have helped countless clients transform their trauma into strength, while offering invaluable insights on setting boundaries with toxic family members without carrying guilt. Drawing from her extensive experience as both a Licensed Professional Counselor and Chemical Dependency Counselor, she breaks down complex psychological concepts into actionable steps for healing and growth. In this episode, you'll discover: • Evidence-based techniques for identifying and healing childhood trauma • The surprising connection between past experiences and current behavioral patterns • How to recognize when family relationships are hindering rather than helping your growth • Practical strategies for setting boundaries while preserving your mental well-being Whether you're on your own healing journey or supporting someone through theirs, this episode offers a compassionate roadmap for moving from survival to thriving. Don't miss this transformative conversation that could change the way you think about family dynamics and personal healing forever. Content warning: This episode contains discussions of childhood trauma and family dysfunction. CONTACT:  kimberly@revive2thrivewc.com or https://revive2thrivewc.com/ Fri, 15 Nov 2024 22:40:31 -0000 full Emmy Hernandez Join us for a powerful conversation with Kimberly Parker, CEO of Revive to Thrive Wellness Center and leading expert in trauma-informed therapy. In this raw and enlightening episode, we explore the intricate web of childhood trauma and toxic family dynamics, uncovering practical strategies for breaking free from generational patterns. Kimberly shares groundbreaking therapeutic approaches that have helped countless clients transform their trauma into strength, while offering invaluable insights on setting boundaries with toxic family members without carrying guilt. Drawing from her extensive experience as both a Licensed Professional Counselor and Chemical Dependency Counselor, she breaks down complex psychological concepts into actionable steps for healing and growth. In this episode, you'll discover: • Evidence-based techniques for identifying and healing childhood trauma • The surprising connection between past experiences and current behavioral patterns • How to recognize when family relationships are hindering rather than helping your growth • Practical strategies for setting boundaries while preserving your mental well-being Whether you're on your own healing journey or supporting someone through theirs, this episode offers a compassionate roadmap for moving from survival to thriving. Don't miss this transformative conversation that could change the way you think about family dynamics and personal healing forever. Content warning: This episode contains discussions of childhood trauma and family dysfunction. CONTACT:  kimberly@revive2thrivewc.com or https://revive2thrivewc.com/ Join us for a powerful conversation with Kimberly Parker, CEO of Revive to Thrive Wellness Center and leading expert in trauma-informed therapy. In this raw and enlightening episode, we explore the intricate web of childhood trauma and toxic family dynamics, uncovering practical strategies for breaking free from generational patterns. Kimberly shares groundbreaking therapeutic approaches that have helped countless clients transform their trauma into strength, while offering invaluable insights on setting boundaries with toxic family members without carrying guilt. Drawing from her extensive experience as both a Licensed Professional Counselor and Chemical Dependency Counselor, she breaks down complex psychological concepts into actionable steps for healing and growth.


In this episode, you'll discover:

• Evidence-based techniques for identifying and healing childhood trauma

• The surprising connection between past experiences and current behavioral patterns

• How to recognize when family relationships are hindering rather than helping your growth

• Practical strategies for setting boundaries while preserving your mental well-being


Whether you're on your own healing journey or supporting someone through theirs, this episode offers a compassionate roadmap for moving from survival to thriving. Don't miss this transformative conversation that could change the way you think about family dynamics and personal healing forever.


Content warning: This episode contains discussions of childhood trauma and family dysfunction.


CONTACT:  kimberly@revive2thrivewc.com or https://revive2thrivewc.com/

]]> 2527 17. Beyond Wishful Thinking: A Soul-Aligned Approach to Manifestation with Joyce Ayers Ready to discover the real secret behind manifestation? In this transformative episode of Confessions of a Loveaholic, we sit down with Soul-Aligned Mindset Coach Joyce Ayers, who spent 25 years seeking happiness through external sources before discovering the true power lies within. Joyce shares how manifestation goes far beyond vision boards and positive thinking – it's about aligning with your soul's deepest truths and rewiring the beliefs that have been holding you back. Through powerful insights and practical wisdom, Joyce debunks common manifestation myths while revealing how gratitude can accelerate your manifestation journey. Whether you're struggling to attract love, abundance, or your dream life, this episode offers a fresh perspective on why traditional manifestation techniques may have failed you and what to do instead. Learn why self-worth is the missing piece in your manifestation puzzle and how to finally believe you're worthy of receiving everything you desire. Join us for an eye-opening conversation that bridges the gap between wishful thinking and true manifestation. Discover how to create lasting change by aligning with your authentic self and transforming your relationship with possibility. This episode is perfect for anyone ready to move beyond surface-level manifestation techniques and create real, sustainable transformation from the inside out. Guest: Joyce Ayers - Soul-Aligned Mindset Coach Contact: Joyce@AwakenWellnessWithinReach.com Mon, 04 Nov 2024 17:00:00 -0000 full Emmy Hernandez Ready to discover the real secret behind manifestation? In this transformative episode of Confessions of a Loveaholic, we sit down with Soul-Aligned Mindset Coach Joyce Ayers, who spent 25 years seeking happiness through external sources before discovering the true power lies within. Joyce shares how manifestation goes far beyond vision boards and positive thinking – it's about aligning with your soul's deepest truths and rewiring the beliefs that have been holding you back. Through powerful insights and practical wisdom, Joyce debunks common manifestation myths while revealing how gratitude can accelerate your manifestation journey. Whether you're struggling to attract love, abundance, or your dream life, this episode offers a fresh perspective on why traditional manifestation techniques may have failed you and what to do instead. Learn why self-worth is the missing piece in your manifestation puzzle and how to finally believe you're worthy of receiving everything you desire. Join us for an eye-opening conversation that bridges the gap between wishful thinking and true manifestation. Discover how to create lasting change by aligning with your authentic self and transforming your relationship with possibility. This episode is perfect for anyone ready to move beyond surface-level manifestation techniques and create real, sustainable transformation from the inside out. Guest: Joyce Ayers - Soul-Aligned Mindset Coach Contact: Joyce@AwakenWellnessWithinReach.com Ready to discover the real secret behind manifestation? In this transformative episode of Confessions of a Loveaholic, we sit down with Soul-Aligned Mindset Coach Joyce Ayers, who spent 25 years seeking happiness through external sources before discovering the true power lies within. Joyce shares how manifestation goes far beyond vision boards and positive thinking – it's about aligning with your soul's deepest truths and rewiring the beliefs that have been holding you back.


Through powerful insights and practical wisdom, Joyce debunks common manifestation myths while revealing how gratitude can accelerate your manifestation journey. Whether you're struggling to attract love, abundance, or your dream life, this episode offers a fresh perspective on why traditional manifestation techniques may have failed you and what to do instead. Learn why self-worth is the missing piece in your manifestation puzzle and how to finally believe you're worthy of receiving everything you desire.


Join us for an eye-opening conversation that bridges the gap between wishful thinking and true manifestation. Discover how to create lasting change by aligning with your authentic self and transforming your relationship with possibility. This episode is perfect for anyone ready to move beyond surface-level manifestation techniques and create real, sustainable transformation from the inside out.


Guest: Joyce Ayers - Soul-Aligned Mindset Coach

Contact: Joyce@AwakenWellnessWithinReach.com


]]> 2386 16. When Hearts Break: A Grief Expert's Guide to Healing with Diana Parra ***Trigger Warning: Miscarriage Conversation*** In this powerful episode of Confessions of a Loveaholic, host Emmy Hernandez sits down with transformational coach and grief expert Diana Parra to unpack the complex journey of healing from heartbreak. Diana, author of "Leading with a Broken Heart," shares her personal story of multiple losses and how unprocessed grief can impact every aspect of our lives. Whether you're healing from a romantic breakup, loss of a loved one, or life transition, this episode challenges the common misconception that grief follows a predetermined timeline. Through vulnerable conversations and professional insights, Emmy and Diana explore why rushing into new relationships isn't the answer, the phenomenon of anticipatory grief, and why our healing journey deserves to unfold at its own pace. If you've ever felt pressured to "move on" or questioned why your healing is taking longer than expected, this episode offers validation, understanding, and expert guidance on honoring your unique path to healing. Join us for an intimate conversation that reminds us there's no "right way" to grieve and that our deepest pain can ultimately lead to transformation. This episode is a must-listen for anyone navigating heartbreak or supporting someone through their healing journey. Guest: Diana Parra, M.A. - Transformational Coach, Grief Educator, and Author CONTACT: https://www.facebook.com/dianaparrainternational https://www.instagram.com/dianaparra888 Fri, 01 Nov 2024 16:00:00 -0000 full Emmy Hernandez ***Trigger Warning: Miscarriage Conversation*** In this powerful episode of Confessions of a Loveaholic, host Emmy Hernandez sits down with transformational coach and grief expert Diana Parra to unpack the complex journey of healing from heartbreak. Diana, author of "Leading with a Broken Heart," shares her personal story of multiple losses and how unprocessed grief can impact every aspect of our lives. Whether you're healing from a romantic breakup, loss of a loved one, or life transition, this episode challenges the common misconception that grief follows a predetermined timeline. Through vulnerable conversations and professional insights, Emmy and Diana explore why rushing into new relationships isn't the answer, the phenomenon of anticipatory grief, and why our healing journey deserves to unfold at its own pace. If you've ever felt pressured to "move on" or questioned why your healing is taking longer than expected, this episode offers validation, understanding, and expert guidance on honoring your unique path to healing. Join us for an intimate conversation that reminds us there's no "right way" to grieve and that our deepest pain can ultimately lead to transformation. This episode is a must-listen for anyone navigating heartbreak or supporting someone through their healing journey. Guest: Diana Parra, M.A. - Transformational Coach, Grief Educator, and Author CONTACT: https://www.facebook.com/dianaparrainternational https://www.instagram.com/dianaparra888 ***Trigger Warning: Miscarriage Conversation***


In this powerful episode of Confessions of a Loveaholic, host Emmy Hernandez sits down with transformational coach and grief expert Diana Parra to unpack the complex journey of healing from heartbreak. Diana, author of "Leading with a Broken Heart," shares her personal story of multiple losses and how unprocessed grief can impact every aspect of our lives. Whether you're healing from a romantic breakup, loss of a loved one, or life transition, this episode challenges the common misconception that grief follows a predetermined timeline.

Through vulnerable conversations and professional insights, Emmy and Diana explore why rushing into new relationships isn't the answer, the phenomenon of anticipatory grief, and why our healing journey deserves to unfold at its own pace. If you've ever felt pressured to "move on" or questioned why your healing is taking longer than expected, this episode offers validation, understanding, and expert guidance on honoring your unique path to healing.

Join us for an intimate conversation that reminds us there's no "right way" to grieve and that our deepest pain can ultimately lead to transformation. This episode is a must-listen for anyone navigating heartbreak or supporting someone through their healing journey.


Guest: Diana Parra, M.A. - Transformational Coach, Grief Educator, and Author


CONTACT:

https://www.facebook.com/dianaparrainternational

https://www.instagram.com/dianaparra888

]]> 2217 15. Beyond Attraction: How Identity Shapes Our Love Lives with Melissa Z. White Get ready to dive into an unforgettable episode of *Confessions of a Loveaholic*! Join Emmy Hernandez as she sits down with the insightful relationship expert Melissa Z. White to unravel the beautiful, messy, and transformative world of love and self-discovery. Emmy and Melissa don’t just scratch the surface; they explore how understanding the brain’s inner workings and stepping into your true identity can become the foundation for deep, healthy relationships. You’ll discover how old narratives hold us back, how personal power shapes our connections, and why loving yourself is the ultimate game-changer. This episode is packed with wisdom, laughter, and those "aha!" moments you won’t want to miss! If you’re ready to break free from toxic cycles, harness self-worth, and elevate your love life, this is the conversation for you. Grab a cup of your favorite drink, get comfy, and join us on this heart-opening journey to love that truly elevates! CONTACT Melissa: www.MelissaZWhite.com CONTACT Emmy: https://www.soulmateloveuniversity.com Tue, 29 Oct 2024 21:02:00 -0000 full Emmy Hernandez Get ready to dive into an unforgettable episode of *Confessions of a Loveaholic*! Join Emmy Hernandez as she sits down with the insightful relationship expert Melissa Z. White to unravel the beautiful, messy, and transformative world of love and self-discovery. Emmy and Melissa don’t just scratch the surface; they explore how understanding the brain’s inner workings and stepping into your true identity can become the foundation for deep, healthy relationships. You’ll discover how old narratives hold us back, how personal power shapes our connections, and why loving yourself is the ultimate game-changer. This episode is packed with wisdom, laughter, and those "aha!" moments you won’t want to miss! If you’re ready to break free from toxic cycles, harness self-worth, and elevate your love life, this is the conversation for you. Grab a cup of your favorite drink, get comfy, and join us on this heart-opening journey to love that truly elevates! CONTACT Melissa: www.MelissaZWhite.com CONTACT Emmy: https://www.soulmateloveuniversity.com Get ready to dive into an unforgettable episode of *Confessions of a Loveaholic*! Join Emmy Hernandez as she sits down with the insightful relationship expert Melissa Z. White to unravel the beautiful, messy, and transformative world of love and self-discovery. Emmy and Melissa don’t just scratch the surface; they explore how understanding the brain’s inner workings and stepping into your true identity can become the foundation for deep, healthy relationships. You’ll discover how old narratives hold us back, how personal power shapes our connections, and why loving yourself is the ultimate game-changer. This episode is packed with wisdom, laughter, and those "aha!" moments you won’t want to miss! If you’re ready to break free from toxic cycles, harness self-worth, and elevate your love life, this is the conversation for you. Grab a cup of your favorite drink, get comfy, and join us on this heart-opening journey to love that truly elevates!


CONTACT Melissa:

www.MelissaZWhite.com


CONTACT Emmy:

https://www.soulmateloveuniversity.com


]]> 2270 yes 14. Healing PTSD and CPTSD with Hypnosis and NLP with Laura Ordile In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez welcomes Laura Ordile, a mindset mentor and master hypnotist, to explore the intricate world of trauma, specifically PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder). Laura dives into the distinctions between PTSD and CPTSD, explaining that while PTSD manifests through symptoms that disrupt everyday life, CPTSD involves a more complex and layered experience. The conversation sheds light on the pivotal role of the subconscious mind in healing from trauma. Laura shares how early-life programming shapes our responses, and she advocates for approaches such as NLP (Neuro-Linguistic Programming) and hypnosis to rewire the brain and release deeply held traumas. Through captivating success stories, she demonstrates how these methods can lead to profound shifts, alleviating long-standing symptoms. Laura also introduces the concept of using astrology as a tool for self-affirmation, offering insight into how understanding one’s astrological chart can guide healing and personal growth. She emphasizes the need for professional guidance when dealing with trauma, encouraging listeners to take action toward reclaiming a fulfilled and peaceful life. Key Takeaways: - The difference between PTSD and CPTSD. - How NLP and hypnosis can help resolve trauma. - The influence of early subconscious programming on current behavior. - Astrology as a complementary tool in personal development. Tune in for a powerful discussion on the importance of addressing trauma at its root and embracing alternative healing methods to live a more empowered life. --- CONTACT: http://changeganggroup.com Www.Instagram.Com/lauraordile https://www.facebook.com/laura.ordile.7 https://lauraordile.com/free-downloads/ Mon, 14 Oct 2024 19:00:00 -0000 full Emmy Hernandez In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez welcomes Laura Ordile, a mindset mentor and master hypnotist, to explore the intricate world of trauma, specifically PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder). Laura dives into the distinctions between PTSD and CPTSD, explaining that while PTSD manifests through symptoms that disrupt everyday life, CPTSD involves a more complex and layered experience. The conversation sheds light on the pivotal role of the subconscious mind in healing from trauma. Laura shares how early-life programming shapes our responses, and she advocates for approaches such as NLP (Neuro-Linguistic Programming) and hypnosis to rewire the brain and release deeply held traumas. Through captivating success stories, she demonstrates how these methods can lead to profound shifts, alleviating long-standing symptoms. Laura also introduces the concept of using astrology as a tool for self-affirmation, offering insight into how understanding one’s astrological chart can guide healing and personal growth. She emphasizes the need for professional guidance when dealing with trauma, encouraging listeners to take action toward reclaiming a fulfilled and peaceful life. Key Takeaways: - The difference between PTSD and CPTSD. - How NLP and hypnosis can help resolve trauma. - The influence of early subconscious programming on current behavior. - Astrology as a complementary tool in personal development. Tune in for a powerful discussion on the importance of addressing trauma at its root and embracing alternative healing methods to live a more empowered life. --- CONTACT: http://changeganggroup.com Www.Instagram.Com/lauraordile https://www.facebook.com/laura.ordile.7 https://lauraordile.com/free-downloads/ In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez welcomes Laura Ordile, a mindset mentor and master hypnotist, to explore the intricate world of trauma, specifically PTSD (Post-Traumatic Stress Disorder) and CPTSD (Complex Post-Traumatic Stress Disorder). Laura dives into the distinctions between PTSD and CPTSD, explaining that while PTSD manifests through symptoms that disrupt everyday life, CPTSD involves a more complex and layered experience.


The conversation sheds light on the pivotal role of the subconscious mind in healing from trauma. Laura shares how early-life programming shapes our responses, and she advocates for approaches such as NLP (Neuro-Linguistic Programming) and hypnosis to rewire the brain and release deeply held traumas. Through captivating success stories, she demonstrates how these methods can lead to profound shifts, alleviating long-standing symptoms.


Laura also introduces the concept of using astrology as a tool for self-affirmation, offering insight into how understanding one’s astrological chart can guide healing and personal growth. She emphasizes the need for professional guidance when dealing with trauma, encouraging listeners to take action toward reclaiming a fulfilled and peaceful life.


Key Takeaways:

- The difference between PTSD and CPTSD.

- How NLP and hypnosis can help resolve trauma.

- The influence of early subconscious programming on current behavior.

- Astrology as a complementary tool in personal development.


Tune in for a powerful discussion on the importance of addressing trauma at its root and embracing alternative healing methods to live a more empowered life.


---

CONTACT:

http://changeganggroup.com


Www.Instagram.Com/lauraordile


https://www.facebook.com/laura.ordile.7


https://lauraordile.com/free-downloads/

]]> 2143 13. Live Breakthrough Love Coaching In this engaging episode, relationship expert Emmy provides personalized coaching to guest Dijana, offering insights and guidance on matters of the heart. Listeners are invited to join this intimate session as Emmy helps Dijana navigate the complexities of her love life, sharing valuable advice that may resonate with audience members facing similar challenges in their own relationships. 1. Introduction of the host (Emmy) and guest (Dijana) 2. Brief background on Dijana's current relationship situation 3. Key issues or challenges Dijana is facing in her love life 4. Emmy's coaching approach and main pieces of advice 5. Dijana's reactions and insights gained during the session 6. Any action steps or takeaways for Dijana moving forward 7. Closing thoughts from both Emmy and Dijana Mon, 07 Oct 2024 19:00:00 -0000 full Emmy Hernandez In this engaging episode, relationship expert Emmy provides personalized coaching to guest Dijana, offering insights and guidance on matters of the heart. Listeners are invited to join this intimate session as Emmy helps Dijana navigate the complexities of her love life, sharing valuable advice that may resonate with audience members facing similar challenges in their own relationships. 1. Introduction of the host (Emmy) and guest (Dijana) 2. Brief background on Dijana's current relationship situation 3. Key issues or challenges Dijana is facing in her love life 4. Emmy's coaching approach and main pieces of advice 5. Dijana's reactions and insights gained during the session 6. Any action steps or takeaways for Dijana moving forward 7. Closing thoughts from both Emmy and Dijana In this engaging episode, relationship expert Emmy provides personalized coaching to guest Dijana, offering insights and guidance on matters of the heart. Listeners are invited to join this intimate session as Emmy helps Dijana navigate the complexities of her love life, sharing valuable advice that may resonate with audience members facing similar challenges in their own relationships.


1. Introduction of the host (Emmy) and guest (Dijana)

2. Brief background on Dijana's current relationship situation

3. Key issues or challenges Dijana is facing in her love life

4. Emmy's coaching approach and main pieces of advice

5. Dijana's reactions and insights gained during the session

6. Any action steps or takeaways for Dijana moving forward

7. Closing thoughts from both Emmy and Dijana



]]> 4211 12. Breaking Cycles, Not Hearts with Emma O'Brien In this enlightening and entertaining episode of "Confessions of a Loveaholic," host Emmy Hernandez welcomes special guest Emma O'Brien, a certified HeartMath coach and Martha Beck Wayfinder life coach. Fresh from her second marriage, Emma shares her journey from divorce to finding lasting love, offering valuable insights on personal growth and healthy relationships. The episode kicks off with an introduction to HeartMath, a fascinating biofeedback tool that measures heart rate variability. Emma explains how this technology can help individuals understand their stress levels and learn to regulate their nervous systems more effectively. She emphasizes the importance of conscious breathing and cultivating positive emotions to achieve a state of coherence, which leads to clearer thinking and better communication in relationships. Emmy and Emma dive deep into the common pitfalls of modern relationships, addressing the misconception that partners should be mind readers. They stress the importance of clear, direct communication and the dangers of making assumptions about your partner's thoughts or intentions. The conversation takes an introspective turn as Emma shares her personal "aha" moment, realizing that she was the common denominator in her pattern of unsuccessful relationships. This leads to a powerful discussion about self-reflection, breaking toxic cycles, and the importance of showing up authentically in relationships. The hosts challenge popular relationship advice, including the idea of finding your "better half" or "half orange." They emphasize the importance of being a whole, complete individual before entering a partnership. Emmy passionately argues against the notion of "becoming one" in marriage, advocating instead for maintaining individuality within a relationship. In a surprising twist, Emmy advises against marrying your best friend, explaining how this can lead to a loss of polarity and sexual attraction in a relationship. She discusses the importance of maintaining distinct roles and the danger of enmeshing too closely with your partner. Throughout the episode, Emma and Emmy pepper their conversation with humor and relatable anecdotes, making complex relationship concepts accessible and entertaining. They touch on topics such as online dating, the pitfalls of trying to change yourself to attract a partner, and the importance of enjoying your own company before seeking a relationship. The episode wraps up with empowering advice on setting up your partner for success, maintaining individuality within a partnership, and the importance of having a support network beyond just your romantic partner. Listeners are left with a fresh perspective on love, self-worth, and the ingredients for a healthy, lasting relationship. CONTACT: https://www.instagram.com/emmaobriencoach/ https://www.facebook.com/emmaobriencoach/ Tue, 01 Oct 2024 19:00:00 -0000 full Emmy Hernandez In this enlightening and entertaining episode of "Confessions of a Loveaholic," host Emmy Hernandez welcomes special guest Emma O'Brien, a certified HeartMath coach and Martha Beck Wayfinder life coach. Fresh from her second marriage, Emma shares her journey from divorce to finding lasting love, offering valuable insights on personal growth and healthy relationships. The episode kicks off with an introduction to HeartMath, a fascinating biofeedback tool that measures heart rate variability. Emma explains how this technology can help individuals understand their stress levels and learn to regulate their nervous systems more effectively. She emphasizes the importance of conscious breathing and cultivating positive emotions to achieve a state of coherence, which leads to clearer thinking and better communication in relationships. Emmy and Emma dive deep into the common pitfalls of modern relationships, addressing the misconception that partners should be mind readers. They stress the importance of clear, direct communication and the dangers of making assumptions about your partner's thoughts or intentions. The conversation takes an introspective turn as Emma shares her personal "aha" moment, realizing that she was the common denominator in her pattern of unsuccessful relationships. This leads to a powerful discussion about self-reflection, breaking toxic cycles, and the importance of showing up authentically in relationships. The hosts challenge popular relationship advice, including the idea of finding your "better half" or "half orange." They emphasize the importance of being a whole, complete individual before entering a partnership. Emmy passionately argues against the notion of "becoming one" in marriage, advocating instead for maintaining individuality within a relationship. In a surprising twist, Emmy advises against marrying your best friend, explaining how this can lead to a loss of polarity and sexual attraction in a relationship. She discusses the importance of maintaining distinct roles and the danger of enmeshing too closely with your partner. Throughout the episode, Emma and Emmy pepper their conversation with humor and relatable anecdotes, making complex relationship concepts accessible and entertaining. They touch on topics such as online dating, the pitfalls of trying to change yourself to attract a partner, and the importance of enjoying your own company before seeking a relationship. The episode wraps up with empowering advice on setting up your partner for success, maintaining individuality within a partnership, and the importance of having a support network beyond just your romantic partner. Listeners are left with a fresh perspective on love, self-worth, and the ingredients for a healthy, lasting relationship. CONTACT: https://www.instagram.com/emmaobriencoach/ https://www.facebook.com/emmaobriencoach/ In this enlightening and entertaining episode of "Confessions of a Loveaholic," host Emmy Hernandez welcomes special guest Emma O'Brien, a certified HeartMath coach and Martha Beck Wayfinder life coach. Fresh from her second marriage, Emma shares her journey from divorce to finding lasting love, offering valuable insights on personal growth and healthy relationships.


The episode kicks off with an introduction to HeartMath, a fascinating biofeedback tool that measures heart rate variability. Emma explains how this technology can help individuals understand their stress levels and learn to regulate their nervous systems more effectively. She emphasizes the importance of conscious breathing and cultivating positive emotions to achieve a state of coherence, which leads to clearer thinking and better communication in relationships.


Emmy and Emma dive deep into the common pitfalls of modern relationships, addressing the misconception that partners should be mind readers. They stress the importance of clear, direct communication and the dangers of making assumptions about your partner's thoughts or intentions.


The conversation takes an introspective turn as Emma shares her personal "aha" moment, realizing that she was the common denominator in her pattern of unsuccessful relationships. This leads to a powerful discussion about self-reflection, breaking toxic cycles, and the importance of showing up authentically in relationships.


The hosts challenge popular relationship advice, including the idea of finding your "better half" or "half orange." They emphasize the importance of being a whole, complete individual before entering a partnership. Emmy passionately argues against the notion of "becoming one" in marriage, advocating instead for maintaining individuality within a relationship.


In a surprising twist, Emmy advises against marrying your best friend, explaining how this can lead to a loss of polarity and sexual attraction in a relationship. She discusses the importance of maintaining distinct roles and the danger of enmeshing too closely with your partner.


Throughout the episode, Emma and Emmy pepper their conversation with humor and relatable anecdotes, making complex relationship concepts accessible and entertaining. They touch on topics such as online dating, the pitfalls of trying to change yourself to attract a partner, and the importance of enjoying your own company before seeking a relationship.


The episode wraps up with empowering advice on setting up your partner for success, maintaining individuality within a partnership, and the importance of having a support network beyond just your romantic partner. Listeners are left with a fresh perspective on love, self-worth, and the ingredients for a healthy, lasting relationship.


CONTACT:

https://www.instagram.com/emmaobriencoach/

https://www.facebook.com/emmaobriencoach/

]]> 2593 11. Bedroom Breakthrough: Uncensored with Heather Shannon Get ready for a sizzling episode with certified sex therapist Heather Shannon! Host of the hit "Ask a Sex Therapist" podcast, Heather brings 12+ years of experience helping couples reignite their passion. Featured in Cosmopolitan and Women's Health, she's the go-to expert for 2.5 million women on the Peanut App. In this candid conversation, Heather dishes on: • Kicking bedroom shame to the curb • The surprising truth about people-pleasing in bed • Finding your "self-energy" and bringing mindfulness to the bedroom • The four-layer cake of intimacy (spoiler: it's delicious!) • Why scheduled sex might be your new best friend • The health perks of getting frisky (doctor's orders!) From breaking down barriers to spicing up your love life, Heather Shannon delivers a masterclass in living your best sex life. Tune in for laughs, insights, and maybe even a few "aha!" moments. Whether you're in a relationship rut or just curious about upping your game, this episode is your ticket to a more satisfying love life. Let's get intimate! CONTACT: https://www.instagram.com/askasextherapist/ https://linktr.ee/heatherashannon Mon, 23 Sep 2024 17:00:00 -0000 full Emmy Hernandez Get ready for a sizzling episode with certified sex therapist Heather Shannon! Host of the hit "Ask a Sex Therapist" podcast, Heather brings 12+ years of experience helping couples reignite their passion. Featured in Cosmopolitan and Women's Health, she's the go-to expert for 2.5 million women on the Peanut App. In this candid conversation, Heather dishes on: • Kicking bedroom shame to the curb • The surprising truth about people-pleasing in bed • Finding your "self-energy" and bringing mindfulness to the bedroom • The four-layer cake of intimacy (spoiler: it's delicious!) • Why scheduled sex might be your new best friend • The health perks of getting frisky (doctor's orders!) From breaking down barriers to spicing up your love life, Heather Shannon delivers a masterclass in living your best sex life. Tune in for laughs, insights, and maybe even a few "aha!" moments. Whether you're in a relationship rut or just curious about upping your game, this episode is your ticket to a more satisfying love life. Let's get intimate! CONTACT: https://www.instagram.com/askasextherapist/ https://linktr.ee/heatherashannon Get ready for a sizzling episode with certified sex therapist Heather Shannon! Host of the hit "Ask a Sex Therapist" podcast, Heather brings 12+ years of experience helping couples reignite their passion. Featured in Cosmopolitan and Women's Health, she's the go-to expert for 2.5 million women on the Peanut App.


In this candid conversation, Heather dishes on:

• Kicking bedroom shame to the curb

• The surprising truth about people-pleasing in bed

• Finding your "self-energy" and bringing mindfulness to the bedroom

• The four-layer cake of intimacy (spoiler: it's delicious!)

• Why scheduled sex might be your new best friend

• The health perks of getting frisky (doctor's orders!)


From breaking down barriers to spicing up your love life, Heather Shannon delivers a masterclass in living your best sex life. Tune in for laughs, insights, and maybe even a few "aha!" moments. Whether you're in a relationship rut or just curious about upping your game, this episode is your ticket to a more satisfying love life. Let's get intimate!


CONTACT:

https://www.instagram.com/askasextherapist/

https://linktr.ee/heatherashannon

]]> 2493 10. Self-Love Through Divorce with Christy Holt BOOK: 'Love Unstuck: Creating Healthy, Happy Relationships through self-love, Emotional Intelligence and Authentic Connection' https://coachchristyholt.com/loveunstuck/ --------- In this enlightening episode of "Confessions of a Loveaholic," host Emmy welcomes Christy Holt, a self-proclaimed "happiness hussy" and author of "Unstuck for Women." Christy shares her powerful journey through divorce and self-discovery, offering valuable insights on: 1. Recognizing when it's time to consider divorce versus relationship counseling 2. The importance of self-love and how it differs from commercialized self-care 3. Debunking the myth of needing someone to "complete you" 4. Moving from self-awareness to self-acceptance without harsh judgment 5. The power of intention-setting and gratitude in creating the life you desire 6. Embracing authenticity over fitting in and people-pleasing Christy introduces her mantra "Be it till you see it" as a transformative alternative to "fake it till you make it." This episode provides listeners with practical advice on getting unstuck, taking radical responsibility for their happiness, and creating fulfilling relationships. Whether you're navigating a difficult relationship or seeking personal growth, this conversation offers valuable tools for self-discovery and conscious creation of a joyful life. BOOK: 'Love Unstuck: Creating Healthy, Happy Relationships through self-love, Emotional Intelligence and Authentic Connection' https://coachchristyholt.com/loveunstuck/ Facebook: https://www.facebook.com/coachchristyholt IG https://www.instagram.com/coachchristyholt LI https://www.linkedin.com/in/coachchristyholt Tiktok: https://www.tiktok.com/@happinesshussy YouTube channel CYH https://youtube.com/@createyourhappy1111 Mon, 16 Sep 2024 19:00:00 -0000 full Emmy Hernandez BOOK: 'Love Unstuck: Creating Healthy, Happy Relationships through self-love, Emotional Intelligence and Authentic Connection' https://coachchristyholt.com/loveunstuck/ --------- In this enlightening episode of "Confessions of a Loveaholic," host Emmy welcomes Christy Holt, a self-proclaimed "happiness hussy" and author of "Unstuck for Women." Christy shares her powerful journey through divorce and self-discovery, offering valuable insights on: 1. Recognizing when it's time to consider divorce versus relationship counseling 2. The importance of self-love and how it differs from commercialized self-care 3. Debunking the myth of needing someone to "complete you" 4. Moving from self-awareness to self-acceptance without harsh judgment 5. The power of intention-setting and gratitude in creating the life you desire 6. Embracing authenticity over fitting in and people-pleasing Christy introduces her mantra "Be it till you see it" as a transformative alternative to "fake it till you make it." This episode provides listeners with practical advice on getting unstuck, taking radical responsibility for their happiness, and creating fulfilling relationships. Whether you're navigating a difficult relationship or seeking personal growth, this conversation offers valuable tools for self-discovery and conscious creation of a joyful life. BOOK: 'Love Unstuck: Creating Healthy, Happy Relationships through self-love, Emotional Intelligence and Authentic Connection' https://coachchristyholt.com/loveunstuck/ Facebook: https://www.facebook.com/coachchristyholt IG https://www.instagram.com/coachchristyholt LI https://www.linkedin.com/in/coachchristyholt Tiktok: https://www.tiktok.com/@happinesshussy YouTube channel CYH https://youtube.com/@createyourhappy1111 BOOK: 'Love Unstuck: Creating Healthy, Happy Relationships through self-love, Emotional Intelligence and Authentic Connection'

https://coachchristyholt.com/loveunstuck/


---------

In this enlightening episode of "Confessions of a Loveaholic," host Emmy welcomes Christy Holt, a self-proclaimed "happiness hussy" and author of "Unstuck for Women." Christy shares her powerful journey through divorce and self-discovery, offering valuable insights on:


1. Recognizing when it's time to consider divorce versus relationship counseling

2. The importance of self-love and how it differs from commercialized self-care

3. Debunking the myth of needing someone to "complete you"

4. Moving from self-awareness to self-acceptance without harsh judgment

5. The power of intention-setting and gratitude in creating the life you desire

6. Embracing authenticity over fitting in and people-pleasing


Christy introduces her mantra "Be it till you see it" as a transformative alternative to "fake it till you make it." This episode provides listeners with practical advice on getting unstuck, taking radical responsibility for their happiness, and creating fulfilling relationships. Whether you're navigating a difficult relationship or seeking personal growth, this conversation offers valuable tools for self-discovery and conscious creation of a joyful life.


BOOK: 'Love Unstuck: Creating Healthy, Happy Relationships through self-love, Emotional Intelligence and Authentic Connection'

https://coachchristyholt.com/loveunstuck/



Facebook: https://www.facebook.com/coachchristyholt

IG https://www.instagram.com/coachchristyholt

LI https://www.linkedin.com/in/coachchristyholt

Tiktok: https://www.tiktok.com/@happinesshussy

YouTube channel CYH

https://youtube.com/@createyourhappy1111

]]> 2338 9. Navigating Toxic Mother Relationships with Geraldine Crane In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez and special guest Geraldine Crane delve into the complex world of mother-daughter relationships, focusing on toxic dynamics and the concept of the 'Mother Wound'. Geraldine, a serene spiritual mother wound mentor, shares her expertise on helping women heal from difficult relationships with their mothers, emphasizing self-love, boundaries, and spiritual connection. Emmy and Geraldine discuss personal experiences, misconceptions about maternal narcissism, and practical steps for fostering healthier relationships. Listeners are encouraged to seek professional support for healing and are reminded that they deserve safe love in all forms. 00:37 Introducing Geraldine Crane: Spiritual Mother Wound Mentor 01:56 Understanding the Mother Wound: A Deep Dive with Geraldine 07:54 Personal Stories of Healing and Boundaries 18:47 The Journey of Recognizing and Healing from Narcissistic Abuse 30:09 Seeking Professional Support for Healing Mother Wounds 33:05 How to Start Your Healing Journey with Geraldine Crane 34:44 Closing Thoughts: You Deserve Safe Love Connect with Us Emmy Hernandez @soulmateloveuniversity www.soulmateloveuniversity.com Geraldine Crane @geraldinecrane_serene www.justgeraldinecrane.com hello@geraldinecrane.com Mon, 09 Sep 2024 22:21:47 -0000 full 9 Emmy Hernandez In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez and special guest Geraldine Crane delve into the complex world of mother-daughter relationships, focusing on toxic dynamics and the concept of the 'Mother Wound'. Geraldine, a serene spiritual mother wound mentor, shares her expertise on helping women heal from difficult relationships with their mothers, emphasizing self-love, boundaries, and spiritual connection. Emmy and Geraldine discuss personal experiences, misconceptions about maternal narcissism, and practical steps for fostering healthier relationships. Listeners are encouraged to seek professional support for healing and are reminded that they deserve safe love in all forms. 00:37 Introducing Geraldine Crane: Spiritual Mother Wound Mentor 01:56 Understanding the Mother Wound: A Deep Dive with Geraldine 07:54 Personal Stories of Healing and Boundaries 18:47 The Journey of Recognizing and Healing from Narcissistic Abuse 30:09 Seeking Professional Support for Healing Mother Wounds 33:05 How to Start Your Healing Journey with Geraldine Crane 34:44 Closing Thoughts: You Deserve Safe Love Connect with Us Emmy Hernandez @soulmateloveuniversity www.soulmateloveuniversity.com Geraldine Crane @geraldinecrane_serene www.justgeraldinecrane.com hello@geraldinecrane.com In this episode of 'Confessions of a Loveaholic', host Emmy Hernandez and special guest Geraldine Crane delve into the complex world of mother-daughter relationships, focusing on toxic dynamics and the concept of the 'Mother Wound'. Geraldine, a serene spiritual mother wound mentor, shares her expertise on helping women heal from difficult relationships with their mothers, emphasizing self-love, boundaries, and spiritual connection. Emmy and Geraldine discuss personal experiences, misconceptions about maternal narcissism, and practical steps for fostering healthier relationships. Listeners are encouraged to seek professional support for healing and are reminded that they deserve safe love in all forms.


00:37 Introducing Geraldine Crane: Spiritual Mother Wound Mentor

01:56 Understanding the Mother Wound: A Deep Dive with Geraldine

07:54 Personal Stories of Healing and Boundaries

18:47 The Journey of Recognizing and Healing from Narcissistic Abuse

30:09 Seeking Professional Support for Healing Mother Wounds

33:05 How to Start Your Healing Journey with Geraldine Crane

34:44 Closing Thoughts: You Deserve Safe Love


Connect with Us

Emmy Hernandez

@soulmateloveuniversity

www.soulmateloveuniversity.com


Geraldine Crane

@geraldinecrane_serene

www.justgeraldinecrane.com

hello@geraldinecrane.com

]]> 2135 yes 8. Embracing Restorative Yoga for Soulmate Love and Beyond with Laura Mickler This episode of "Confessions of a Loveaholic" features host Emmy Hernandez and special guest Laura Mickler, discussing the transformative power of restorative and yin yoga in finding healthy love and regulating the nervous system. Laura, a mindset coach and yoga studio owner, shares her insights into the benefits of these yoga practices, their impact on emotional release, healing, and fostering healthier relationships. They emphasize the necessity to slow down, be present with oneself, and how this mindfulness approach can lead to significant insights and transformations in one's love life and overall health. The conversation also explores how adopting a 'Why Not' mindset can empower individuals in their personal and romantic lives, encouraging listeners to challenge their limitations and embrace their desires for soulmate love. 00:37 Introducing Laura Mickler: The Power of Restorative Yoga 02:12 Diving Deep into Yin and Restorative Yoga 08:05 The Transformative Journey of Emmy and Laura 19:22 Soulmate Love: Beyond the Surface 28:51 Why Not? Embracing a Life Without Limits 33:43 Connecting with Laura: Coaching, Yoga, and More 34:28 Closing Thoughts: Why Not Allow Yourself Safe Soulmate Love? Connect with Us Emmy Hernandez @relationshipmindsetmastery www.emmyhernandez.com Laura Mickler @lauratakesabreath & @sacredstepsmuncie www.lauramickler.com Mon, 29 Apr 2024 17:00:00 -0000 full 8 Emmy Hernandez This episode of "Confessions of a Loveaholic" features host Emmy Hernandez and special guest Laura Mickler, discussing the transformative power of restorative and yin yoga in finding healthy love and regulating the nervous system. Laura, a mindset coach and yoga studio owner, shares her insights into the benefits of these yoga practices, their impact on emotional release, healing, and fostering healthier relationships. They emphasize the necessity to slow down, be present with oneself, and how this mindfulness approach can lead to significant insights and transformations in one's love life and overall health. The conversation also explores how adopting a 'Why Not' mindset can empower individuals in their personal and romantic lives, encouraging listeners to challenge their limitations and embrace their desires for soulmate love. 00:37 Introducing Laura Mickler: The Power of Restorative Yoga 02:12 Diving Deep into Yin and Restorative Yoga 08:05 The Transformative Journey of Emmy and Laura 19:22 Soulmate Love: Beyond the Surface 28:51 Why Not? Embracing a Life Without Limits 33:43 Connecting with Laura: Coaching, Yoga, and More 34:28 Closing Thoughts: Why Not Allow Yourself Safe Soulmate Love? Connect with Us Emmy Hernandez @relationshipmindsetmastery www.emmyhernandez.com Laura Mickler @lauratakesabreath & @sacredstepsmuncie www.lauramickler.com This episode of "Confessions of a Loveaholic" features host Emmy Hernandez and special guest Laura Mickler, discussing the transformative power of restorative and yin yoga in finding healthy love and regulating the nervous system. Laura, a mindset coach and yoga studio owner, shares her insights into the benefits of these yoga practices, their impact on emotional release, healing, and fostering healthier relationships. They emphasize the necessity to slow down, be present with oneself, and how this mindfulness approach can lead to significant insights and transformations in one's love life and overall health. The conversation also explores how adopting a 'Why Not' mindset can empower individuals in their personal and romantic lives, encouraging listeners to challenge their limitations and embrace their desires for soulmate love.


00:37 Introducing Laura Mickler: The Power of Restorative Yoga

02:12 Diving Deep into Yin and Restorative Yoga

08:05 The Transformative Journey of Emmy and Laura

19:22 Soulmate Love: Beyond the Surface

28:51 Why Not? Embracing a Life Without Limits

33:43 Connecting with Laura: Coaching, Yoga, and More

34:28 Closing Thoughts: Why Not Allow Yourself Safe Soulmate Love?


Connect with Us

Emmy Hernandez @relationshipmindsetmastery

www.emmyhernandez.com

Laura Mickler @lauratakesabreath & @sacredstepsmuncie

www.lauramickler.com

]]> 2110 yes 7. The Impact of Addiction on Love and Healing with Duncan Bhaskaran Brown This episode of the "Confessions of a Loveaholic" podcast features host Emmy Hernandez and guest Duncan Bhaskaran Brown, an addictions expert with a focus on alcohol and smoking cessation. Duncan shares his personal journey of how alcohol almost cost him his marriage, emphasizing the importance of being present for loved ones rather than escaping into addiction. The conversation delves into how substance abuse not only hinders one's ability to form and maintain healthy relationships but also impacts one's overall life and decision-making skills. The episode explores strategies for saying no to alcohol in social settings, the role of societal pressures in perpetuating addiction, and the transformational power of choosing sobriety for personal and family well-being. Duncan also introduces his book, 'The Real Men Quit', and concludes with encouraging words about self-sufficiency and the internal strength everyone possesses to lead a fulfilling life without reliance on substances. 00:33 Introducing Duncan Bhaskaran Brown: From Addiction to Expertise 01:56 Duncan's Personal Journey: Alcohol, Marriage, and Transformation 04:44 The Power of Decision: Overcoming Addiction for Family 06:51 Unpacking the Impact of Alcohol on Relationships and Self-Perception 12:54 Societal Pressures and the Irony of Alcohol in Masculinity 16:49 Navigating Social Situations Without Alcohol: Strategies and Insights 23:27 Duncan's Resources and Final Thoughts: Empowerment and Self-Love Connect with Us Emmy Hernandez @relationshipmindsetmastery www.emmyhernandez.com Duncan Bhaskaran Brown @soberwarriorcoach www.bhaskaranbrown.com Mon, 22 Apr 2024 17:00:00 -0000 full 7 Emmy Hernandez This episode of the "Confessions of a Loveaholic" podcast features host Emmy Hernandez and guest Duncan Bhaskaran Brown, an addictions expert with a focus on alcohol and smoking cessation. Duncan shares his personal journey of how alcohol almost cost him his marriage, emphasizing the importance of being present for loved ones rather than escaping into addiction. The conversation delves into how substance abuse not only hinders one's ability to form and maintain healthy relationships but also impacts one's overall life and decision-making skills. The episode explores strategies for saying no to alcohol in social settings, the role of societal pressures in perpetuating addiction, and the transformational power of choosing sobriety for personal and family well-being. Duncan also introduces his book, 'The Real Men Quit', and concludes with encouraging words about self-sufficiency and the internal strength everyone possesses to lead a fulfilling life without reliance on substances. 00:33 Introducing Duncan Bhaskaran Brown: From Addiction to Expertise 01:56 Duncan's Personal Journey: Alcohol, Marriage, and Transformation 04:44 The Power of Decision: Overcoming Addiction for Family 06:51 Unpacking the Impact of Alcohol on Relationships and Self-Perception 12:54 Societal Pressures and the Irony of Alcohol in Masculinity 16:49 Navigating Social Situations Without Alcohol: Strategies and Insights 23:27 Duncan's Resources and Final Thoughts: Empowerment and Self-Love Connect with Us Emmy Hernandez @relationshipmindsetmastery www.emmyhernandez.com Duncan Bhaskaran Brown @soberwarriorcoach www.bhaskaranbrown.com This episode of the "Confessions of a Loveaholic" podcast features host Emmy Hernandez and guest Duncan Bhaskaran Brown, an addictions expert with a focus on alcohol and smoking cessation. Duncan shares his personal journey of how alcohol almost cost him his marriage, emphasizing the importance of being present for loved ones rather than escaping into addiction. The conversation delves into how substance abuse not only hinders one's ability to form and maintain healthy relationships but also impacts one's overall life and decision-making skills. The episode explores strategies for saying no to alcohol in social settings, the role of societal pressures in perpetuating addiction, and the transformational power of choosing sobriety for personal and family well-being. Duncan also introduces his book, 'The Real Men Quit', and concludes with encouraging words about self-sufficiency and the internal strength everyone possesses to lead a fulfilling life without reliance on substances.


00:33 Introducing Duncan Bhaskaran Brown: From Addiction to Expertise

01:56 Duncan's Personal Journey: Alcohol, Marriage, and Transformation

04:44 The Power of Decision: Overcoming Addiction for Family

06:51 Unpacking the Impact of Alcohol on Relationships and Self-Perception

12:54 Societal Pressures and the Irony of Alcohol in Masculinity

16:49 Navigating Social Situations Without Alcohol: Strategies and Insights

23:27 Duncan's Resources and Final Thoughts: Empowerment and Self-Love


Connect with Us

Emmy Hernandez @relationshipmindsetmastery

www.emmyhernandez.com


Duncan Bhaskaran Brown @soberwarriorcoach

www.bhaskaranbrown.com

]]> 1610 yes 6. From Heartbreak to Happiness after Divorce with Angie Day In this episode of 'Confessions of a Loveaholic' host Emmy Hernandez and special guest Angie Day, a love and relationship coach specializing in healing from heartbreak discuss Angie's journey to becoming a 'heartbreak to happiness coach', her signature program 'Back to Happy', and the 'Connection Code' framework for building healthy, fulfilling relationships. They explore the psychology of breakups, including the seven stages of heartbreak, the importance of self-sovereignty for closure, and the think-feel-act (TFA) model for overcoming emotional pain. Angie shares her personal experiences and emphasizes the power of internal work for healing and moving forward post-breakup. 00:32 Introducing Angie Day: From Heartbreak to Happiness Coach 02:49 Angie's Journey and the Birth of 'Back to Happy' 05:05 Understanding the Seven Stages of Heartbreak 06:27 The Power of Anger and Acceptance in Healing 08:45 The Misconceptions of Closure and Moving On 20:26 Introducing the Connection Code: A Framework for Healthy Relationships 25:15 Navigating Breakup Drama with the TFA Model 27:23 Personal Stories of Heartbreak and Healing 32:47 How to Connect with Angie and Wrap-Up Follow Us on Instagram! Emmy Hernandez @lovecoachemmy Angie Day @angiedaycoaching Mon, 15 Apr 2024 17:00:00 -0000 full 6 Emmy Hernandez In this episode of 'Confessions of a Loveaholic' host Emmy Hernandez and special guest Angie Day, a love and relationship coach specializing in healing from heartbreak discuss Angie's journey to becoming a 'heartbreak to happiness coach', her signature program 'Back to Happy', and the 'Connection Code' framework for building healthy, fulfilling relationships. They explore the psychology of breakups, including the seven stages of heartbreak, the importance of self-sovereignty for closure, and the think-feel-act (TFA) model for overcoming emotional pain. Angie shares her personal experiences and emphasizes the power of internal work for healing and moving forward post-breakup. 00:32 Introducing Angie Day: From Heartbreak to Happiness Coach 02:49 Angie's Journey and the Birth of 'Back to Happy' 05:05 Understanding the Seven Stages of Heartbreak 06:27 The Power of Anger and Acceptance in Healing 08:45 The Misconceptions of Closure and Moving On 20:26 Introducing the Connection Code: A Framework for Healthy Relationships 25:15 Navigating Breakup Drama with the TFA Model 27:23 Personal Stories of Heartbreak and Healing 32:47 How to Connect with Angie and Wrap-Up Follow Us on Instagram! Emmy Hernandez @lovecoachemmy Angie Day @angiedaycoaching In this episode of 'Confessions of a Loveaholic' host Emmy Hernandez and special guest Angie Day, a love and relationship coach specializing in healing from heartbreak discuss Angie's journey to becoming a 'heartbreak to happiness coach', her signature program 'Back to Happy', and the 'Connection Code' framework for building healthy, fulfilling relationships. They explore the psychology of breakups, including the seven stages of heartbreak, the importance of self-sovereignty for closure, and the think-feel-act (TFA) model for overcoming emotional pain. Angie shares her personal experiences and emphasizes the power of internal work for healing and moving forward post-breakup.


00:32 Introducing Angie Day: From Heartbreak to Happiness Coach

02:49 Angie's Journey and the Birth of 'Back to Happy'

05:05 Understanding the Seven Stages of Heartbreak

06:27 The Power of Anger and Acceptance in Healing

08:45 The Misconceptions of Closure and Moving On

20:26 Introducing the Connection Code: A Framework for Healthy Relationships

25:15 Navigating Breakup Drama with the TFA Model

27:23 Personal Stories of Heartbreak and Healing

32:47 How to Connect with Angie and Wrap-Up


Follow Us on Instagram!

Emmy Hernandez @lovecoachemmy

Angie Day @angiedaycoaching

]]> 2133 yes 5. Let's Talk About Sex, Baby with Angela Griffith In this episode of "Confessions of a Loveaholic," host Emmy Hernandez and special guest Angela Griffith, The Christian Sexpert delve into the topic of healthy sex conversations and practices within marriage. They explore the dynamics of sex in a Christian marriage, challenging toxic church teachings of purity culture and the misconception that men solely need sex. Join them as they navigate the complexities of relationships and redefine what it means to cultivate a fulfilling and healthy sexual connection. Follow Us on Instagram! Emmy Hernandez @lovecoachemmy Angela Griffith @thechristiansexpert Mon, 08 Apr 2024 19:15:00 -0000 full 5 Emmy Hernandez In this episode of "Confessions of a Loveaholic," host Emmy Hernandez and special guest Angela Griffith, The Christian Sexpert delve into the topic of healthy sex conversations and practices within marriage. They explore the dynamics of sex in a Christian marriage, challenging toxic church teachings of purity culture and the misconception that men solely need sex. Join them as they navigate the complexities of relationships and redefine what it means to cultivate a fulfilling and healthy sexual connection. Follow Us on Instagram! Emmy Hernandez @lovecoachemmy Angela Griffith @thechristiansexpert In this episode of "Confessions of a Loveaholic," host Emmy Hernandez and special guest Angela Griffith, The Christian Sexpert delve into the topic of healthy sex conversations and practices within marriage. They explore the dynamics of sex in a Christian marriage, challenging toxic church teachings of purity culture and the misconception that men solely need sex. Join them as they navigate the complexities of relationships and redefine what it means to cultivate a fulfilling and healthy sexual connection.


Follow Us on Instagram!

Emmy Hernandez @lovecoachemmy

Angela Griffith @thechristiansexpert

]]> 1923 yes 4. The Magic of Healing through Breathwork with Shanila Sattar This episode of the 'Confessions of a Loveaholics' podcast features host Emmy Hernandez and guest Shanila Sattar, a fourth-generation sound healer, breathwork facilitator, and author. Shanila explains how breathwork and understanding one's triggers can help in navigating uneasy situations and distinguishing between discomfort and danger. The discussion covers the physiological aspects of breathing, differentiating between various breathing techniques, and practical ways to engage in breathwork for healing. Shanila also provides insights into managing triggers and the concept of co-regulating the nervous system. The conversation emphasizes the significance of the mind-body connection in healing and personal growth. Follow Us on Instagram: Emmy Hernandez @lovecoachemmy Shanila Sattar @shanila.sattar Website: https://www.flowbreathworktraining.com/links Podcast: https://open.spotify.com/show/5EiK4pBHgbqT2X7OAuVRzt?si=4683d0dcf9da49a2 Youtube: https://www.youtube.com/@ShanilaSattar/videos Mon, 01 Apr 2024 17:00:00 -0000 full 4 Emmy Hernandez This episode of the 'Confessions of a Loveaholics' podcast features host Emmy Hernandez and guest Shanila Sattar, a fourth-generation sound healer, breathwork facilitator, and author. Shanila explains how breathwork and understanding one's triggers can help in navigating uneasy situations and distinguishing between discomfort and danger. The discussion covers the physiological aspects of breathing, differentiating between various breathing techniques, and practical ways to engage in breathwork for healing. Shanila also provides insights into managing triggers and the concept of co-regulating the nervous system. The conversation emphasizes the significance of the mind-body connection in healing and personal growth. Follow Us on Instagram: Emmy Hernandez @lovecoachemmy Shanila Sattar @shanila.sattar Website: https://www.flowbreathworktraining.com/links Podcast: https://open.spotify.com/show/5EiK4pBHgbqT2X7OAuVRzt?si=4683d0dcf9da49a2 Youtube: https://www.youtube.com/@ShanilaSattar/videos This episode of the 'Confessions of a Loveaholics' podcast features host Emmy Hernandez and guest Shanila Sattar, a fourth-generation sound healer, breathwork facilitator, and author.

Shanila explains how breathwork and understanding one's triggers can help in navigating uneasy situations and distinguishing between discomfort and danger. The discussion covers the physiological aspects of breathing, differentiating between various breathing techniques, and practical ways to engage in breathwork for healing. Shanila also provides insights into managing triggers and the concept of co-regulating the nervous system.

The conversation emphasizes the significance of the mind-body connection in healing and personal growth.


Follow Us on Instagram:

Emmy Hernandez

@lovecoachemmy


Shanila Sattar

@shanila.sattar

Website: https://www.flowbreathworktraining.com/links

Podcast: https://open.spotify.com/show/5EiK4pBHgbqT2X7OAuVRzt?si=4683d0dcf9da49a2

Youtube: https://www.youtube.com/@ShanilaSattar/videos







]]> 2429 yes 3. LIVE Love Breakthrough Intervention Join host Emmy Hernandez, for a transformative episode of LIVE Love Breakthrough. In this special intervention session, Emmy delves deep into the heart and soul of guest Jho Jho Binx, guiding her through a journey of self-discovery and empowerment. Tune in as they explore the highs and lows of love, unraveling the complexities of relationships, and uncovering the keys to personal growth and fulfillment. Get ready to witness breakthrough moments, raw emotions, and powerful insights as Jho Jho embarks on a journey towards healing. Don't miss this intimate and inspiring conversation that will leave you feeling empowered and ready to embrace your own love journey. Follow us on Instagram: @lovecoachemmy Mon, 25 Mar 2024 17:00:00 -0000 full 3 Emmy Hernandez Join host Emmy Hernandez, for a transformative episode of LIVE Love Breakthrough. In this special intervention session, Emmy delves deep into the heart and soul of guest Jho Jho Binx, guiding her through a journey of self-discovery and empowerment. Tune in as they explore the highs and lows of love, unraveling the complexities of relationships, and uncovering the keys to personal growth and fulfillment. Get ready to witness breakthrough moments, raw emotions, and powerful insights as Jho Jho embarks on a journey towards healing. Don't miss this intimate and inspiring conversation that will leave you feeling empowered and ready to embrace your own love journey. Follow us on Instagram: @lovecoachemmy Join host Emmy Hernandez, for a transformative episode of LIVE Love Breakthrough. In this special intervention session, Emmy delves deep into the heart and soul of guest Jho Jho Binx, guiding her through a journey of self-discovery and empowerment. Tune in as they explore the highs and lows of love, unraveling the complexities of relationships, and uncovering the keys to personal growth and fulfillment. Get ready to witness breakthrough moments, raw emotions, and powerful insights as Jho Jho embarks on a journey towards healing. Don't miss this intimate and inspiring conversation that will leave you feeling empowered and ready to embrace your own love journey.


Follow us on Instagram:

@lovecoachemmy

]]> 3054 yes 2. From Abusive Relationships to Marrying a King Join podcast host Emmy Hernandez as she sits down with special guest Samantha Bailey King to discuss her incredible journey from abusive relationships to finding true love and marrying her soulmate. Samantha shares her inspiring story of resilience, self-discovery, and ultimately finding happiness and fulfillment in a healthy relationship. Tune in to gain valuable insights and inspiration for your own journey towards love and healing. Follow On Instagram: Emmy Hernandez @lovecoachemmy Samantha Bailey King @_samanthabaileyking Mon, 18 Mar 2024 17:00:00 -0000 full 2 Emmy Hernandez Join podcast host Emmy Hernandez as she sits down with special guest Samantha Bailey King to discuss her incredible journey from abusive relationships to finding true love and marrying her soulmate. Samantha shares her inspiring story of resilience, self-discovery, and ultimately finding happiness and fulfillment in a healthy relationship. Tune in to gain valuable insights and inspiration for your own journey towards love and healing. Follow On Instagram: Emmy Hernandez @lovecoachemmy Samantha Bailey King @_samanthabaileyking Join podcast host Emmy Hernandez as she sits down with special guest Samantha Bailey King to discuss her incredible journey from abusive relationships to finding true love and marrying her soulmate. Samantha shares her inspiring story of resilience, self-discovery, and ultimately finding happiness and fulfillment in a healthy relationship. Tune in to gain valuable insights and inspiration for your own journey towards love and healing.


Follow On Instagram:

Emmy Hernandez @lovecoachemmy

Samantha Bailey King @_samanthabaileyking

]]> 2683 yes 1. From Heartbreak to Soulmate Welcome to the Confessions of a Loveaholic podcast, where we guide women on their journey to healing and finding soulmate love. Join your host Emmy Hernandez as we delve into practices like meditation, yoga, and candid discussions on toxic addictions, all aimed at rewiring the brain and nervous system for healthy, fulfilling relationships. Whether you've already found your soulmate or are just starting your journey, this podcast is here to make love feel like home instead of heartbreak. In each episode, we'll navigate through personal stories, expert insights, and practical tips to empower you on your path to love. Through our discussions, you'll learn to cultivate self-love, set healthy boundaries, and attract the kind of love that nourishes your soul. Get ready to embark on a transformative journey towards embracing love in its purest form with Confessions of a Loveaholic. Mon, 11 Mar 2024 15:00:00 -0000 full 1 Emmy Hernandez Welcome to the Confessions of a Loveaholic podcast, where we guide women on their journey to healing and finding soulmate love. Join your host Emmy Hernandez as we delve into practices like meditation, yoga, and candid discussions on toxic addictions, all aimed at rewiring the brain and nervous system for healthy, fulfilling relationships. Whether you've already found your soulmate or are just starting your journey, this podcast is here to make love feel like home instead of heartbreak. In each episode, we'll navigate through personal stories, expert insights, and practical tips to empower you on your path to love. Through our discussions, you'll learn to cultivate self-love, set healthy boundaries, and attract the kind of love that nourishes your soul. Get ready to embark on a transformative journey towards embracing love in its purest form with Confessions of a Loveaholic. Welcome to the Confessions of a Loveaholic podcast, where we guide women on their journey to healing and finding soulmate love. Join your host Emmy Hernandez as we delve into practices like meditation, yoga, and candid discussions on toxic addictions, all aimed at rewiring the brain and nervous system for healthy, fulfilling relationships.


Whether you've already found your soulmate or are just starting your journey, this podcast is here to make love feel like home instead of heartbreak. In each episode, we'll navigate through personal stories, expert insights, and practical tips to empower you on your path to love. Through our discussions, you'll learn to cultivate self-love, set healthy boundaries, and attract the kind of love that nourishes your soul.


Get ready to embark on a transformative journey towards embracing love in its purest form with Confessions of a Loveaholic.

]]> 1814 yes INTRO - Confessions of a Loveaholic https://podcasts.bcast.fm/e/pnlmm3r8-intro-confessions-of-a-loveaholic INTRO - Confessions of a Loveaholic Fri, 23 Feb 2024 22:57:00 -0000 INTRO - Confessions of a Loveaholic full Emmy Hernandez INTRO - Confessions of a Loveaholic INTRO - Confessions of a Loveaholic 35 no