Lifted with Sandy Brockman en Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday! https://megaphone.imgix.net/podcasts/29a50194-7fdd-11f1-9a06-a3eaafc3b28f/image/a89499fab92125be1a3a4ea95603ae2d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Lifted with Sandy Brockman episodic Dear Media Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday! Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life.


New episodes every Tuesday!

]]> Dear Media production@dearmedia.com The Truth About Building Muscle (Especially for Women) What if everything you've been taught about getting "toned" is wrong? In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn: Why muscle is the foundation of body composition and healthy aging The biggest fitness myths women still believe What "toned" actually means How progressive overload creates lasting results Why consistency beats chasing the latest fitness trend If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose. Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. Mon, 20 Jul 2026 07:00:00 -0000 full Dear Media What if everything you've been taught about getting "toned" is wrong? In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn: Why muscle is the foundation of body composition and healthy aging The biggest fitness myths women still believe What "toned" actually means How progressive overload creates lasting results Why consistency beats chasing the latest fitness trend If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose. Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. What if everything you've been taught about getting "toned" is wrong?

In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn:

  • Why muscle is the foundation of body composition and healthy aging

  • The biggest fitness myths women still believe

  • What "toned" actually means

  • How progressive overload creates lasting results

  • Why consistency beats chasing the latest fitness trend

If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose.


Continue Your Strength Journey:


Train with Sandy on obé Fitness

Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes.


Enjoy 30 days free at obefitness.com with code SANDY.


Follow Along:

obé Fitness Instagram: @obefitness

Sandy Brockman Instagram: @sandybrockmanfitness


About Lifted:

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.


New episodes every Tuesday.




]]> 1529 Welcome to "Lifted": Building Strength for Real Life Lifted is the podcast where strength goes beyond the gym. Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life. Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up. New episodes every Tuesday. Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life. Learn more at ⁠⁠obefitness.com⁠⁠ ⁠⁠⁠⁠Produced by ⁠Dear Media⁠ Tue, 14 Jul 2026 23:39:00 -0000 trailer Dear Media Lifted is the podcast where strength goes beyond the gym. Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life. Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up. New episodes every Tuesday. Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life. Learn more at ⁠⁠obefitness.com⁠⁠ ⁠⁠⁠⁠Produced by ⁠Dear Media⁠ Lifted is the podcast where strength goes beyond the gym.


Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life.


Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up.


New episodes every Tuesday.


Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life.


Learn more at ⁠⁠obefitness.com⁠⁠


⁠⁠⁠⁠Produced by ⁠Dear Media⁠

]]> 23