Lifted with Sandy Brockman en Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday! https://megaphone.imgix.net/podcasts/29a50194-7fdd-11f1-9a06-a3eaafc3b28f/image/a89499fab92125be1a3a4ea95603ae2d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Lifted with Sandy Brockman episodic Dear Media Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life. New episodes every Tuesday! Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence based conversations on strength training, body composition, women's health and longevity helping you build strength for real life.


New episodes every Tuesday!

]]> Dear Media production@dearmedia.com The Boring Path to an Incredible Body with Cristian Plascencia Looking for the secret to incredible results? It might be simpler and less exciting than you think. In this episode of Lifted, Sandy sits down with strength coach Cristian Plascencia to explore why the most effective fitness approach isn't built on hacks or trends, but on consistently mastering the fundamentals. Together, they discuss why progressive overload, patience and showing up day after day will always outperform chasing the next "game changing" workout. In this episode, you'll learn: Why consistency beats novelty every time The difference between fatigue and real progress Why repeating workouts is essential for building strength Common fitness trends that distract from lasting results What elite performers actually do to improve over time If you've ever found yourself constantly starting over or searching for the "perfect" workout, this episode is a reminder that simple, sustainable habits are what truly transform your body. About Today's Guest: Cristian G. Plascencia, CSCS is the founder of Durable Athlete, a performance training and consulting company based in Austin, Texas. He has coached everyone from youth athletes to Olympic competitors and touring artists, helping them build strength, improve performance, and train for long-term resilience. Instagram: @cristiangplascencia⁠, @durable.athlete⁠ Website: durableathlete.com, https://dailyda.online/home Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: ⁠@obefitness⁠ Sandy Brockman Instagram: ⁠@sandybrockmanfitness⁠ About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. Tue, 04 Aug 2026 05:00:00 -0000 full Dear Media Looking for the secret to incredible results? It might be simpler and less exciting than you think. In this episode of Lifted, Sandy sits down with strength coach Cristian Plascencia to explore why the most effective fitness approach isn't built on hacks or trends, but on consistently mastering the fundamentals. Together, they discuss why progressive overload, patience and showing up day after day will always outperform chasing the next "game changing" workout. In this episode, you'll learn: Why consistency beats novelty every time The difference between fatigue and real progress Why repeating workouts is essential for building strength Common fitness trends that distract from lasting results What elite performers actually do to improve over time If you've ever found yourself constantly starting over or searching for the "perfect" workout, this episode is a reminder that simple, sustainable habits are what truly transform your body. About Today's Guest: Cristian G. Plascencia, CSCS is the founder of Durable Athlete, a performance training and consulting company based in Austin, Texas. He has coached everyone from youth athletes to Olympic competitors and touring artists, helping them build strength, improve performance, and train for long-term resilience. Instagram: @cristiangplascencia⁠, @durable.athlete⁠ Website: durableathlete.com, https://dailyda.online/home Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: ⁠@obefitness⁠ Sandy Brockman Instagram: ⁠@sandybrockmanfitness⁠ About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. Looking for the secret to incredible results? It might be simpler and less exciting than you think.

In this episode of Lifted, Sandy sits down with strength coach Cristian Plascencia to explore why the most effective fitness approach isn't built on hacks or trends, but on consistently mastering the fundamentals. Together, they discuss why progressive overload, patience and showing up day after day will always outperform chasing the next "game changing" workout. In this episode, you'll learn:

  • Why consistency beats novelty every time

  • The difference between fatigue and real progress

  • Why repeating workouts is essential for building strength

  • Common fitness trends that distract from lasting results

  • What elite performers actually do to improve over time

If you've ever found yourself constantly starting over or searching for the "perfect" workout, this episode is a reminder that simple, sustainable habits are what truly transform your body.


About Today's Guest: Cristian G. Plascencia, CSCS is the founder of Durable Athlete, a performance training and consulting company based in Austin, Texas. He has coached everyone from youth athletes to Olympic competitors and touring artists, helping them build strength, improve performance, and train for long-term resilience.

Instagram: @cristiangplascencia⁠, @durable.athlete⁠

Website: durableathlete.com, https://dailyda.online/home


Continue Your Strength Journey:


Train with Sandy on obé Fitness

Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking and recovery classes.


Enjoy 30 days free at obefitness.com with code SANDY.


Follow Along:

obé Fitness Instagram: ⁠@obefitness⁠

Sandy Brockman Instagram: ⁠@sandybrockmanfitness⁠


About Lifted:

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.


New episodes every Tuesday.

]]> 3361 Glute Training - What Actually Works with Dr. Alexis Griffin Everyone wants stronger glutes, but most people are training them the wrong way. In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute training. Together, they explore why movement quality, positioning, and progressive overload matter far more than endless bands, kickbacks, and chasing "the burn." In this episode, you'll learn: Why stronger glutes are about more than aesthetics The biggest mistakes people make when training their posterior chain Why better movement beats more exercises How proper positioning improves strength and performance What actually drives long-term glute development Whether your goal is building muscle, reducing pain, or improving performance, this conversation will help you train smarter—not harder. About Today's Guest: Dr. Alexis Griffin, PT, DPT is a physical therapist and movement specialist who helps clients build stronger, more resilient bodies through better movement mechanics, positioning, and strength training. Instagram: @dr.alexisgriffin Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. Tue, 28 Jul 2026 05:00:00 -0000 full Dear Media Everyone wants stronger glutes, but most people are training them the wrong way. In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute training. Together, they explore why movement quality, positioning, and progressive overload matter far more than endless bands, kickbacks, and chasing "the burn." In this episode, you'll learn: Why stronger glutes are about more than aesthetics The biggest mistakes people make when training their posterior chain Why better movement beats more exercises How proper positioning improves strength and performance What actually drives long-term glute development Whether your goal is building muscle, reducing pain, or improving performance, this conversation will help you train smarter—not harder. About Today's Guest: Dr. Alexis Griffin, PT, DPT is a physical therapist and movement specialist who helps clients build stronger, more resilient bodies through better movement mechanics, positioning, and strength training. Instagram: @dr.alexisgriffin Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. Everyone wants stronger glutes, but most people are training them the wrong way.

In this episode, Sandy is joined by physical therapist and movement specialist Dr. Alexis Griffin to separate fact from fiction when it comes to glute training. Together, they explore why movement quality, positioning, and progressive overload matter far more than endless bands, kickbacks, and chasing "the burn." In this episode, you'll learn:

  • Why stronger glutes are about more than aesthetics

  • The biggest mistakes people make when training their posterior chain

  • Why better movement beats more exercises

  • How proper positioning improves strength and performance

  • What actually drives long-term glute development

Whether your goal is building muscle, reducing pain, or improving performance, this conversation will help you train smarter—not harder.


About Today's Guest: Dr. Alexis Griffin, PT, DPT is a physical therapist and movement specialist who helps clients build stronger, more resilient bodies through better movement mechanics, positioning, and strength training.

Instagram: @dr.alexisgriffin


Continue Your Strength Journey:


Train with Sandy on obé Fitness

Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes.


Enjoy 30 days free at obefitness.com with code SANDY.


Follow Along:

obé Fitness Instagram: @obefitness

Sandy Brockman Instagram: @sandybrockmanfitness


About Lifted:

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.


New episodes every Tuesday.

]]> 3385 The Truth About Building Muscle (Especially for Women) What if everything you've been taught about getting "toned" is wrong? In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn: Why muscle is the foundation of body composition and healthy aging The biggest fitness myths women still believe What "toned" actually means How progressive overload creates lasting results Why consistency beats chasing the latest fitness trend If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose. Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. Mon, 20 Jul 2026 07:00:00 -0000 full Dear Media What if everything you've been taught about getting "toned" is wrong? In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn: Why muscle is the foundation of body composition and healthy aging The biggest fitness myths women still believe What "toned" actually means How progressive overload creates lasting results Why consistency beats chasing the latest fitness trend If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose. Continue Your Strength Journey: Train with Sandy on obé Fitness Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes. Enjoy 30 days free at obefitness.com with code SANDY. Follow Along: obé Fitness Instagram: @obefitness Sandy Brockman Instagram: @sandybrockmanfitness About Lifted: Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life. New episodes every Tuesday. What if everything you've been taught about getting "toned" is wrong?

In the premiere episode of Lifted, Sandy Brockman shares the strength-first philosophy that's transformed the way thousands of women approach fitness. She explains why building muscle—not chasing calorie burn—is the key to improving body composition, boosting metabolism, increasing confidence, and supporting long-term health. In this episode, you'll learn:

  • Why muscle is the foundation of body composition and healthy aging

  • The biggest fitness myths women still believe

  • What "toned" actually means

  • How progressive overload creates lasting results

  • Why consistency beats chasing the latest fitness trend

If you've ever wondered whether you're training the right way, this episode will leave you feeling confident, informed, and ready to build strength with purpose.


Continue Your Strength Journey:


Train with Sandy on obé Fitness

Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking, and recovery classes.


Enjoy 30 days free at obefitness.com with code SANDY.


Follow Along:

obé Fitness Instagram: @obefitness

Sandy Brockman Instagram: @sandybrockmanfitness


About Lifted:

Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.


New episodes every Tuesday.




]]> 1574 Welcome to "Lifted": Building Strength for Real Life Lifted is the podcast where strength goes beyond the gym. Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life. Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up. New episodes every Tuesday. Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life. Learn more at ⁠⁠obefitness.com⁠⁠ ⁠⁠⁠⁠Produced by ⁠Dear Media⁠ Tue, 14 Jul 2026 23:39:00 -0000 trailer Dear Media Lifted is the podcast where strength goes beyond the gym. Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life. Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up. New episodes every Tuesday. Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life. Learn more at ⁠⁠obefitness.com⁠⁠ ⁠⁠⁠⁠Produced by ⁠Dear Media⁠ Lifted is the podcast where strength goes beyond the gym.


Hosted by Sandy Brockman—strength coach, obé Fitness instructor, and lifelong advocate for movement—Lifted features honest conversations with leading experts in fitness, nutrition, women's health, mindset, and longevity. Each episode delivers practical, science-backed insights to help you build strength, improve your health, and build strength for life.


Whether you're just beginning your fitness journey or looking to take your training to the next level, Lifted offers approachable conversations, actionable advice, and the motivation to keep showing up.


New episodes every Tuesday.


Lifted is brought to you by obé Fitness, the fitness app designed to help you build strength for real life. With thousands of expert-led workouts—including strength, Pilates, yoga, walking, running, cardio, mobility, and recovery—obé helps you stay consistent through every season and every stage of life.


Learn more at ⁠⁠obefitness.com⁠⁠


⁠⁠⁠⁠Produced by ⁠Dear Media⁠

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