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    <title>The Breakthrough With Mizi Wahid</title>
    <link>https://www.audioplus.audio</link>
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    <copyright>Copyright © Audio+</copyright>
    <description>Audio+ Exclusive
A podcast that will help, motivate and inspire people in finding, knowing and learning about themselves through believing and trusting Allah SWT. Ustaz Mizi Wahid approaches real life situations and social pressures in our day to day lives.</description>
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      <title>The Breakthrough With Mizi Wahid</title>
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    <itunes:author>Audio+</itunes:author>
    <itunes:summary>Audio+ Exclusive
A podcast that will help, motivate and inspire people in finding, knowing and learning about themselves through believing and trusting Allah SWT. Ustaz Mizi Wahid approaches real life situations and social pressures in our day to day lives.</itunes:summary>
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A podcast that will help, motivate and inspire people in finding, knowing and learning about themselves through believing and trusting Allah SWT. Ustaz Mizi Wahid approaches real life situations and social pressures in our day to day lives.]]>
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      <title>Forgiving &amp; Letting Go | The Breakthrough with Mizi Wahid</title>
      <description>These wounds can leave you with lasting feelings of anger and bitterness — even vengeance. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. How to move on and let go of the past without thinking about it again?</description>
      <pubDate>Thu, 15 Dec 2022 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>These wounds can leave you with lasting feelings of anger and bitterness — even vengeance. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. How to move on and let go of the past without thinking about it again?</itunes:summary>
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        <![CDATA[<p>These wounds can leave you with lasting feelings of anger and bitterness — even vengeance. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. How to move on and let go of the past without thinking about it again?</p>]]>
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      <itunes:duration>1151</itunes:duration>
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      <title>What If? | The Breakthrough with Mizi Wahid</title>
      <description>“What if?” questions, some can help you find the motivation in doing something. But most of it will lead us to bad thinking in doing something. It's all related to failure, and how can we manage this?</description>
      <pubDate>Mon, 05 Dec 2022 01:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>“What if?” questions, some can help you find the motivation in doing something. But most of it will lead us to bad thinking in doing something. It's all related to failure, and how can we manage this?</itunes:summary>
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        <![CDATA[<p>“What if?” questions, some can help you find the motivation in doing something. But most of it will lead us to bad thinking in doing something. It's all related to failure, and how can we manage this?</p>]]>
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      <itunes:duration>1274</itunes:duration>
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      <title>Does Taking a Break from Social Media, Help? | The Breakthrough with Mizi Wahid</title>
      <description>"On one hand, it helps us stay connected to each other and combat loneliness, which could be good for our health since studies have shown that social isolation and loneliness can negatively impact health," Chaudhary says.</description>
      <pubDate>Wed, 16 Nov 2022 02:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>"On one hand, it helps us stay connected to each other and combat loneliness, which could be good for our health since studies have shown that social isolation and loneliness can negatively impact health," Chaudhary says.</itunes:summary>
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        <![CDATA[<p>"On one hand, it helps us stay connected to each other and combat loneliness, which could be good for our health since studies have shown that social isolation and loneliness can negatively impact health," Chaudhary says.</p>]]>
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      <itunes:duration>1580</itunes:duration>
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      <title>My Future | The Breakthrough with Mizi Wahid</title>
      <description>Commitment. Everyday is about learning new things. We move towards the future but I don't know if I can handle it well.</description>
      <pubDate>Wed, 09 Nov 2022 10:45:00 -0000</pubDate>
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      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:summary>Commitment. Everyday is about learning new things. We move towards the future but I don't know if I can handle it well.</itunes:summary>
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        <![CDATA[<p>Commitment. Everyday is about learning new things. We move towards the future but I don't know if I can handle it well.</p>]]>
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      <itunes:duration>1616</itunes:duration>
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      <title>To Be Involved With Today’s Society | The Breakthrough with Mizi Wahid</title>
      <description>Everything has changed, culture, society, the ways people think. With the different opinion between me and others, how can I get involved with today’s society?</description>
      <pubDate>Tue, 01 Nov 2022 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Everything has changed, culture, society, the ways people think. With the different opinion between me and others, how can I get involved with today’s society?</itunes:summary>
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        <![CDATA[<p>Everything has changed, culture, society, the ways people think. With the different opinion between me and others, how can I get involved with today’s society?</p>]]>
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      <itunes:duration>1472</itunes:duration>
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      <title>Trauma | The Breakthrough with Mizi Wahid</title>
      <description>People who struggle to let go of specific events from the past may have experienced trauma. Trauma is a kind of psychological wound that can result from any distressing experience, such as loss, danger, or deep embarrassment.
I have tried to encounter it but… somehow it leaves me traumatized and I am scared. I am afraid that the same thing will happen again.</description>
      <pubDate>Thu, 27 Oct 2022 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>People who struggle to let go of specific events from the past may have experienced trauma. Trauma is a kind of psychological wound that can result from any distressing experience, such as loss, danger, or deep embarrassment.
I have tried to encounter it but… somehow it leaves me traumatized and I am scared. I am afraid that the same thing will happen again.</itunes:summary>
      <content:encoded>
        <![CDATA[<p>People who struggle to let go of specific events from the past may have experienced trauma. Trauma is a kind of psychological wound that can result from any distressing experience, such as loss, danger, or deep embarrassment.</p><p>I have tried to encounter it but… somehow it leaves me traumatized and I am scared. I am afraid that the same thing will happen again.</p>]]>
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      <itunes:duration>1519</itunes:duration>
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      <title>Mental Health Problem, Is It My Fault? Pt 2. | The Breakthrough with Mizi Wahid</title>
      <description>When it comes to mental health, people always say that I just want attention, I am far from God and I didn't get along with society.
Is it my fault? Is mental health really related to our relationship with Allah SWT?</description>
      <pubDate>Thu, 20 Oct 2022 09:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Audio+</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce9f6884-8251-11ed-ad4a-5b2745fc4cc9/image/5e941d-the-breakthrough-with-mizi-wahid_1400x1400.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>When it comes to mental health, people always say that I just want attention, I am far from God and I didn't get along with society.
Is it my fault? Is mental health really related to our relationship with Allah SWT?</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When it comes to mental health, people always say that I just want attention, I am far from God and I didn't get along with society.</p><p>Is it my fault? Is mental health really related to our relationship with Allah SWT?</p>]]>
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      <itunes:duration>1192</itunes:duration>
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      <title>Mental Health Problem, Is It My Fault? Pt 1. | The Breakthrough with Mizi Wahid</title>
      <description>If you struggle with depression, you may have encountered a friend or family member who insists that you'd feel better if you just got out of your room more often and tried to change your life. There is a lot of conversation around mental health in the ultimate community right now. People heal and work through their struggles on their own timeline.</description>
      <pubDate>Wed, 12 Oct 2022 04:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>If you struggle with depression, you may have encountered a friend or family member who insists that you'd feel better if you just got out of your room more often and tried to change your life. There is a lot of conversation around mental health in the ultimate community right now. People heal and work through their struggles on their own timeline.</itunes:summary>
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        <![CDATA[<p>If you struggle with depression, you may have encountered a friend or family member who insists that you'd feel better if you just got out of your room more often and tried to change your life. There is a lot of conversation around mental health in the ultimate community right now. People heal and work through their struggles on their own timeline.</p>]]>
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      <itunes:duration>1536</itunes:duration>
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      <title>Does it Matter What My Parents Think? | The Breakthrough With Mizi Wahid</title>
      <description>We grow up following what’s decided by our parents &amp; when I reach the certain age that I can move on my own, do their opinions still matter to me?</description>
      <pubDate>Wed, 05 Oct 2022 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Audio+</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cdd2e9c6-8251-11ed-a4c0-1fe6c2a35cc9/image/5e941d-the-breakthrough-with-mizi-wahid_1400x1400.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We grow up following what’s decided by our parents &amp; when I reach the certain age that I can move on my own, do their opinions still matter to me?</itunes:summary>
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        <![CDATA[<p>We grow up following what’s decided by our parents &amp; when I reach the certain age that I can move on my own, do their opinions still matter to me?</p>]]>
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      <itunes:duration>1706</itunes:duration>
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      <title>Introvert vs Extrovert | The Breakthrough with Mizi Wahid</title>
      <description>My personality, what does it actually mean to be an introvert or an extrovert, and how does that affect a person’s position in their life?</description>
      <pubDate>Tue, 27 Sep 2022 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:summary>My personality, what does it actually mean to be an introvert or an extrovert, and how does that affect a person’s position in their life?</itunes:summary>
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        <![CDATA[<p>My personality, what does it actually mean to be an introvert or an extrovert, and how does that affect a person’s position in their life?</p>]]>
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      <itunes:duration>1828</itunes:duration>
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      <title>Where do I belong? | The Breakthrough with Mizi Wahid</title>
      <description>In this big-big world, I want to know where I belong.
A topic about a person who wants to know where they belong. The acceptance of this big world toward themself.</description>
      <pubDate>Tue, 20 Sep 2022 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:summary>In this big-big world, I want to know where I belong.
A topic about a person who wants to know where they belong. The acceptance of this big world toward themself.</itunes:summary>
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        <![CDATA[<p>In this big-big world, I want to know where I belong.</p><p>A topic about a person who wants to know where they belong. The acceptance of this big world toward themself.</p>]]>
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      <itunes:duration>1570</itunes:duration>
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      <title>How Do I Start? | The Breakthrough With Mizi Wahid</title>
      <description>A topic about a person who wants to know where they belong. The acceptance of this big world toward themself. We have differences in belief, perspective and opinion, so will they accept these differences?</description>
      <pubDate>Tue, 13 Sep 2022 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Audio+</itunes:author>
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      <itunes:summary>A topic about a person who wants to know where they belong. The acceptance of this big world toward themself. We have differences in belief, perspective and opinion, so will they accept these differences?</itunes:summary>
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        <![CDATA[<p>A topic about a person who wants to know where they belong. The acceptance of this big world toward themself. We have differences in belief, perspective and opinion, so will they accept these differences? </p>]]>
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      <itunes:duration>1792</itunes:duration>
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