Practically Happy http://livefreecreative.co/podcast en All original content copyright Miranda Anderson, 2023 Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia. https://megaphone.imgix.net/podcasts/96c7430c-d886-11ec-86ba-7762b76d144a/image/Practically_Happy.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Practically Happy http://livefreecreative.co/podcast no episodic Applying the science of wellbeing to your everyday life! Cloud10 Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia. Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

]]> Cloud10 sahiba@cloud10.fm #320: Raise Your Frequency How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and events. These glimmers can make a big impact on your overall feelings of peace, even in difficult circumstances. SPONSOR: Try Factor Meals for 50% off at FactorMeals.com/FactorPodcast use code FACTORPODCAST. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 14:42:00 -0000 full Cloud10 How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and events. These glimmers can make a big impact on your overall feelings of peace, even in difficult circumstances. SPONSOR: Try Factor Meals for 50% off at FactorMeals.com/FactorPodcast use code FACTORPODCAST. Learn more about your ad choices. Visit megaphone.fm/adchoices How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and events. These glimmers can make a big impact on your overall feelings of peace, even in difficult circumstances.


SPONSOR: Try Factor Meals for 50% off at FactorMeals.com/FactorPodcast use code FACTORPODCAST.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2327 no #319: 5 Things to Feel Better Today Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here with you! Listen in for 5 simple reminders for feeling a little better even in uncertainty. SPONSOR: Try FACTOR MEALS for 50% off with the code PRACTICALLY50OFF Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2025 11:00:00 -0000 full 7 269 Cloud10 Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here with you! Listen in for 5 simple reminders for feeling a little better even in uncertainty. SPONSOR: Try FACTOR MEALS for 50% off with the code PRACTICALLY50OFF Learn more about your ad choices. Visit megaphone.fm/adchoices Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and thought it would be great to share the same, simple ideas here with you! Listen in for 5 simple reminders for feeling a little better even in uncertainty.


SPONSOR: Try FACTOR MEALS for 50% off with the code PRACTICALLY50OFF

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1817 no #318: The Discomfort Zone with Amy Wilson In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!) SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'! Peaks of the Week: I'm loving this countertop Soda Stream sparkling water maker Who knew corded headphones still work perfectly? Huge fan of these BUILT Puffs Protein Bars! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2025 18:17:00 -0000 full 7 318 Cloud10 In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!) SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'! Peaks of the Week: I'm loving this countertop Soda Stream sparkling water maker Who knew corded headphones still work perfectly? Huge fan of these BUILT Puffs Protein Bars! Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to Help and a talented performer who’s graced both Broadway and television screens. We chat about getting comfortable with the discomfort of letting people down (sometimes, including yourself!)


SPONSOR: Take 20% off any water purifier at Aquatru.com using code 'HAPPY'!


Peaks of the Week:


I'm loving this countertop Soda Stream sparkling water maker

Who knew corded headphones still work perfectly?

Huge fan of these BUILT Puffs Protein Bars!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3306 no #317: 2025 Unraveled: Fire, Water, and Life Amid Chaos Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a complete water infrastructure breakdown in Richmond City, and the first snowstorm of the year, I share some candid updates from home, work, and life. In the show I reference: @andreagibson's poetry on Instagram This episode about Sleep Like it Matters Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2025 11:00:00 -0000 full 7 317 Cloud10 Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a complete water infrastructure breakdown in Richmond City, and the first snowstorm of the year, I share some candid updates from home, work, and life. In the show I reference: @andreagibson's poetry on Instagram This episode about Sleep Like it Matters Learn more about your ad choices. Visit megaphone.fm/adchoices Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a complete water infrastructure breakdown in Richmond City, and the first snowstorm of the year, I share some candid updates from home, work, and life.


In the show I reference:

@andreagibson's poetry on Instagram

This episode about Sleep Like it Matters

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2139 no #316: 2024 Year in Review I loved using the free printable reflection guide from YearCompass to look back on 2024 and prepare for 2025. Tune in to hear some of my reflections and click below to print your own! Year Compass Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2025 11:00:00 -0000 full 7 316 Cloud10 I loved using the free printable reflection guide from YearCompass to look back on 2024 and prepare for 2025. Tune in to hear some of my reflections and click below to print your own! Year Compass Learn more about your ad choices. Visit megaphone.fm/adchoices I loved using the free printable reflection guide from YearCompass to look back on 2024 and prepare for 2025. Tune in to hear some of my reflections and click below to print your own!


Year Compass

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2247 no #315: Reflect and Project This episode is all about taking a moment to reflect on 2024 and think forward to 2025-- it's the perfect time of year to find closure and anticipation. I recently learned of a new tool for this process called YearCompass. Click HERE to download the worksheets! SPONSOR: AquaTru countertop water purifiers are a healthy solution for toxin-free hydration! Get 20% off with code "HAPPY" at AquaTru.Com Past episodes about planning the year: Episode 17: Plan a Whole Year Episodes: 117, 118, 119 and 120 from year overview, through quarterly, monthly, and weekly planning. Episode 159: Writing down for Better Planning Episode 162: Creating a Big Dreams Map Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Dec 2024 11:00:00 -0000 full 7 315 Cloud10 This episode is all about taking a moment to reflect on 2024 and think forward to 2025-- it's the perfect time of year to find closure and anticipation. I recently learned of a new tool for this process called YearCompass. Click HERE to download the worksheets! SPONSOR: AquaTru countertop water purifiers are a healthy solution for toxin-free hydration! Get 20% off with code "HAPPY" at AquaTru.Com Past episodes about planning the year: Episode 17: Plan a Whole Year Episodes: 117, 118, 119 and 120 from year overview, through quarterly, monthly, and weekly planning. Episode 159: Writing down for Better Planning Episode 162: Creating a Big Dreams Map Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is all about taking a moment to reflect on 2024 and think forward to 2025-- it's the perfect time of year to find closure and anticipation. I recently learned of a new tool for this process called YearCompass. Click HERE to download the worksheets!


SPONSOR: AquaTru countertop water purifiers are a healthy solution for toxin-free hydration! Get 20% off with code "HAPPY" at AquaTru.Com


Past episodes about planning the year:

Episode 17: Plan a Whole Year

Episodes: 117, 118, 119 and 120 from year overview, through quarterly, monthly, and weekly planning.

Episode 159: Writing down for Better Planning

Episode 162: Creating a Big Dreams Map


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1505 no #314: Tattoo Chronicles pt. 2 In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her botanical half-sleeve done by the incredible Elle Carney (@ellecarnival on Instagram). SPONSOR: Breathe easier with an indoor air purifier from Air Doctor! Use code HAPPY for up to $300 off and a 3-year warranty! Previous shows referenced in this episode: 313: Tattoo Chronicles pt. 1 273: Expansive Spirituality 136: Tattoos, Taboos, and Trusting Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 11:00:00 -0000 full 7 314 Cloud10 In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her botanical half-sleeve done by the incredible Elle Carney (@ellecarnival on Instagram). SPONSOR: Breathe easier with an indoor air purifier from Air Doctor! Use code HAPPY for up to $300 off and a 3-year warranty! Previous shows referenced in this episode: 313: Tattoo Chronicles pt. 1 273: Expansive Spirituality 136: Tattoos, Taboos, and Trusting Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her botanical half-sleeve done by the incredible Elle Carney (@ellecarnival on Instagram).


SPONSOR: Breathe easier with an indoor air purifier from Air Doctor! Use code HAPPY for up to $300 off and a 3-year warranty!


Previous shows referenced in this episode:


313: Tattoo Chronicles pt. 1


273: Expansive Spirituality


136: Tattoos, Taboos, and Trusting Yourself



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2424 no #313: Tattoo Chronicles Pt. 1 Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people's tattoos, so I thought you might like to hear some of the stories behind mine! Previous episode about tattoos: Episode 136 Tattoos, Taboos, and Trusting Yourself SPONSOR: Get the skills you need for a cozy, peaceful holiday season and beyond with BetterHelp online therapy! Take 10% off your first month by signing up at BetterHelp.com/PRACTICALLY Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2024 11:00:00 -0000 full 7 313 Cloud10 Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people's tattoos, so I thought you might like to hear some of the stories behind mine! Previous episode about tattoos: Episode 136 Tattoos, Taboos, and Trusting Yourself SPONSOR: Get the skills you need for a cozy, peaceful holiday season and beyond with BetterHelp online therapy! Take 10% off your first month by signing up at BetterHelp.com/PRACTICALLY Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people's tattoos, so I thought you might like to hear some of the stories behind mine!


Previous episode about tattoos: Episode 136 Tattoos, Taboos, and Trusting Yourself


SPONSOR: Get the skills you need for a cozy, peaceful holiday season and beyond with BetterHelp online therapy! Take 10% off your first month by signing up at BetterHelp.com/PRACTICALLY


Follow Miranda on Instagram @livefreemiranda 

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1791 #312: Four Thousand Weeks I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my cliffs notes and consider picking up your own copy if you find yourself nodding along and wanting to learn more! SPONSOR: Stay hydrated and healthy with LMNT, the no-sugar electrolyte drink I have been loving for years. Listeners get a free exclusive sample pack with ANY order! Visit LMNT.COM/HAPPY to give it a try! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2024 11:20:00 -0000 full 7 312 Cloud10 I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my cliffs notes and consider picking up your own copy if you find yourself nodding along and wanting to learn more! SPONSOR: Stay hydrated and healthy with LMNT, the no-sugar electrolyte drink I have been loving for years. Listeners get a free exclusive sample pack with ANY order! Visit LMNT.COM/HAPPY to give it a try! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thousand Weeks by Oliver Burkeman resonated with me so much. Tune in to get my cliffs notes and consider picking up your own copy if you find yourself nodding along and wanting to learn more!


SPONSOR: Stay hydrated and healthy with LMNT, the no-sugar electrolyte drink I have been loving for years. Listeners get a free exclusive sample pack with ANY order! Visit LMNT.COM/HAPPY to give it a try!


Follow Miranda on Instagram @livefreemiranda 

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2086 no #311: Holidays with Intention It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into the chaos. Enjoy a guided journey through what it looks like to find alignment as you approach gifting, activities, and engagement this season. SPONSOR: With AQUATRU you don't have to worry about what is in your water. Take 20% off any purifier with the code HAPPY! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 11:00:00 -0000 full 6 311 Cloud10 It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into the chaos. Enjoy a guided journey through what it looks like to find alignment as you approach gifting, activities, and engagement this season. SPONSOR: With AQUATRU you don't have to worry about what is in your water. Take 20% off any purifier with the code HAPPY! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into the chaos. Enjoy a guided journey through what it looks like to find alignment as you approach gifting, activities, and engagement this season.


SPONSOR: With AQUATRU you don't have to worry about what is in your water. Take 20% off any purifier with the code HAPPY!


Follow Miranda on Instagram @livefreemiranda 

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2491 no #310: A Culture of Verbal Validation Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! How can we create similar cultures of verbal validation even at home with our families? Ideas here! SPONSOR: AIRDOCTOR purifies indoor air of 99.99% of allergens! Take $300 off plus a free 3-year warranty with the code HAPPY at airdoctorpro.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Nov 2024 11:00:00 -0000 full 7 310 Cloud10 Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! How can we create similar cultures of verbal validation even at home with our families? Ideas here! SPONSOR: AIRDOCTOR purifies indoor air of 99.99% of allergens! Take $300 off plus a free 3-year warranty with the code HAPPY at airdoctorpro.com Learn more about your ad choices. Visit megaphone.fm/adchoices Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! How can we create similar cultures of verbal validation even at home with our families? Ideas here!


SPONSOR: AIRDOCTOR purifies indoor air of 99.99% of allergens! Take $300 off plus a free 3-year warranty with the code HAPPY at airdoctorpro.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1771 no #309: What are your Signature Strengths? In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life. SPONSOR: Take care of yourself with BETTERHELP therapy! Visit Betterhelp.com/PRACTICALLY for 10% off your first month! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2024 11:00:00 -0000 full 7 309 Cloud10 In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life. SPONSOR: Take care of yourself with BETTERHELP therapy! Visit Betterhelp.com/PRACTICALLY for 10% off your first month! Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life.


SPONSOR: Take care of yourself with BETTERHELP therapy! Visit Betterhelp.com/PRACTICALLY for 10% off your first month!


Follow Miranda on Instagram @livefreemiranda 

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2002 no #308: Taking Care and Looking Ahead Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels. SPONSOR: Stay hydrated and electrolyte balanced with LMNT! Get a free exclusive sample pack with any order at DrinkLMNT.com/HAPPY (Mango Chile & Grapefruit are my personal faves) Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2024 11:00:00 -0000 full 7 308 Cloud10 Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels. SPONSOR: Stay hydrated and electrolyte balanced with LMNT! Get a free exclusive sample pack with any order at DrinkLMNT.com/HAPPY (Mango Chile & Grapefruit are my personal faves) Follow Miranda on Instagram @livefreemiranda  Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels.


SPONSOR: Stay hydrated and electrolyte balanced with LMNT! Get a free exclusive sample pack with any order at DrinkLMNT.com/HAPPY (Mango Chile & Grapefruit are my personal faves)


Follow Miranda on Instagram @livefreemiranda 

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2064 no #307: Halloween Costumes and Characters I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been! Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 10:00:00 -0000 full 7 307 Cloud10 I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been! Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily. Also, how my first week at my new job has been!


Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2550 no #306: Renewal Retreat Reflections A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect! SPONSORS: Get up to $300 off your purchase of any Air Doctor Air Purifier with code HAPPY Build better mental health with BetterHelp virtual Therapy. Take 50% off your first month at betterhelp.com/PRACTICALLY Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 10:00:00 -0000 full 7 306 Cloud10 A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect! SPONSORS: Get up to $300 off your purchase of any Air Doctor Air Purifier with code HAPPY Build better mental health with BetterHelp virtual Therapy. Take 50% off your first month at betterhelp.com/PRACTICALLY Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a paper and pen and reflect!


SPONSORS:

  • Get up to $300 off your purchase of any Air Doctor Air Purifier with code HAPPY
  • Build better mental health with BetterHelp virtual Therapy. Take 50% off your first month at betterhelp.com/PRACTICALLY



Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2474 no #305: Morning Pages and Intuition This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition. Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 10:00:00 -0000 full 7 305 Cloud10 This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition. Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition.


Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2471 no #304: Eight Moments from Eighteen Years Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well. SPONSOR: LMNT electrolyte hydration. Get a free sample pack (a $20 value!) when you purchase anything at DrinkLMNT.com/HAPPY I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too! Other Episodes with Dave as a guest: Episode 10: Making Space for Marriage Episode 60: Encouragement Matters Episode 96: Dividing Household Duties Episode 155: Fifteen Lessons for Fifteen Years Other Episodes Mentioned: Episode 17: How to Plan Your Year Find full (unedited) transcript at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2024 10:00:00 -0000 full 7 304 Cloud10 Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well. SPONSOR: LMNT electrolyte hydration. Get a free sample pack (a $20 value!) when you purchase anything at DrinkLMNT.com/HAPPY I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too! Other Episodes with Dave as a guest: Episode 10: Making Space for Marriage Episode 60: Encouragement Matters Episode 96: Dividing Household Duties Episode 155: Fifteen Lessons for Fifteen Years Other Episodes Mentioned: Episode 17: How to Plan Your Year Find full (unedited) transcript at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest indicators for happiness across the lifespan, and I hope this episode is a fun way to hear some insights into a relationship that is aging well.

SPONSOR: LMNT electrolyte hydration. Get a free sample pack (a $20 value!) when you purchase anything at DrinkLMNT.com/HAPPY

I drink LMNT every day to balance my electrolytes after my workout, and I love the funky fun flavors. I hope you enjoy it, too!

Other Episodes with Dave as a guest:

Episode 10: Making Space for Marriage

Episode 60: Encouragement Matters

Episode 96: Dividing Household Duties

Episode 155: Fifteen Lessons for Fifteen Years

Other Episodes Mentioned:

Episode 17: How to Plan Your Year

Find full (unedited) transcript at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

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]]> 3295 no #303: Are You Over-Optimizing? I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 20:56:00 -0000 full 7 303 Cloud10 I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important invitation: watch an episode of TV without doing anything else at the same time. Can you handle it? (If your hands tingle at the idea of not multi-tasking watching a show, this episode is for you!)


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2369 no #302: A New Season It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy! Subscribe to my new Substack (replacing my long-running newsletter) HERE Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Sep 2024 10:00:00 -0000 full 7 302 Cloud10 It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy! Subscribe to my new Substack (replacing my long-running newsletter) HERE Learn more about your ad choices. Visit megaphone.fm/adchoices It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy!


Subscribe to my new Substack (replacing my long-running newsletter) HERE


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2676 no #301: Planning for Recovery We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we learn to plan for recovery! Tune in to learn about what that means. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 10:00:00 -0000 full 7 270 Cloud10 We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we learn to plan for recovery! Tune in to learn about what that means. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we learn to plan for recovery! Tune in to learn about what that means.


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2194 no #300: Traveling in Turkey Pt. 2 In this episode I dive into the second half of my incredible trip to Istanbul and Cappadocia Turkey this summer, and share details of the adventures we experienced. Tune in for a candid recap, and visit the show notes for an outline of the itinerary. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Sep 2024 10:00:00 -0000 full 6 300 Cloud10 In this episode I dive into the second half of my incredible trip to Istanbul and Cappadocia Turkey this summer, and share details of the adventures we experienced. Tune in for a candid recap, and visit the show notes for an outline of the itinerary. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I dive into the second half of my incredible trip to Istanbul and Cappadocia Turkey this summer, and share details of the adventures we experienced.


Tune in for a candid recap, and visit the show notes for an outline of the itinerary.


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3809 no #299: Summer Overview + Turkey Pt. 1 I'm back after a long and wonderful summer break. This episode gives a quick overview of my summertime travels, including the first half of a more detailed trip experience hosting a women's trip in Turkey. Tune in for a casual conversation about what it was like, and return next week for part 2! Join me on my upcoming trips: The Renewal Retreat in Southern Utah October 9-13, 2024 Thailand Fitness + Wellness Week February 22-29, 2025 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2024 10:00:00 -0000 full 6 299 Cloud10 I'm back after a long and wonderful summer break. This episode gives a quick overview of my summertime travels, including the first half of a more detailed trip experience hosting a women's trip in Turkey. Tune in for a casual conversation about what it was like, and return next week for part 2! Join me on my upcoming trips: The Renewal Retreat in Southern Utah October 9-13, 2024 Thailand Fitness + Wellness Week February 22-29, 2025 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I'm back after a long and wonderful summer break. This episode gives a quick overview of my summertime travels, including the first half of a more detailed trip experience hosting a women's trip in Turkey. Tune in for a casual conversation about what it was like, and return next week for part 2!


Join me on my upcoming trips:


The Renewal Retreat in Southern Utah October 9-13, 2024

Thailand Fitness + Wellness Week February 22-29, 2025


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3344 no #298: Protect Your Peace with Meikel Reece When I heard Meikel share on Instagram about protecting our peace as women, I knew I had to invite her to share on the Pass the Mic series! Tune in for this candid conversation about what it means to be an open-hearted woman in a tough world. Work with Meikel and follow her on Instagram _________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2024 10:00:00 -0000 full 6 298 Cloud10 When I heard Meikel share on Instagram about protecting our peace as women, I knew I had to invite her to share on the Pass the Mic series! Tune in for this candid conversation about what it means to be an open-hearted woman in a tough world. Work with Meikel and follow her on Instagram _________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices When I heard Meikel share on Instagram about protecting our peace as women, I knew I had to invite her to share on the Pass the Mic series! Tune in for this candid conversation about what it means to be an open-hearted woman in a tough world.

Work with Meikel and follow her on Instagram

_________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2963 no #297: Learning Intimacy with Kristin Hodson Sexuality is a natural, human experience-- yet so many of us fail to develop healthy prespectives, mindsets, and identities around our own sexuality and itimate relationships. Today I pass the mic to LCSW and Sex Educator Kristin Hodson to discuss what it looks like to learn about initmacy and develop intentional sexual beliefs and behaviors. This 2020 conversation has been a popular episode and is a not-to-miss listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Aug 2024 13:36:00 -0000 full 6 297 Cloud10 Sexuality is a natural, human experience-- yet so many of us fail to develop healthy prespectives, mindsets, and identities around our own sexuality and itimate relationships. Today I pass the mic to LCSW and Sex Educator Kristin Hodson to discuss what it looks like to learn about initmacy and develop intentional sexual beliefs and behaviors. This 2020 conversation has been a popular episode and is a not-to-miss listen. Learn more about your ad choices. Visit megaphone.fm/adchoices Sexuality is a natural, human experience-- yet so many of us fail to develop healthy prespectives, mindsets, and identities around our own sexuality and itimate relationships. Today I pass the mic to LCSW and Sex Educator Kristin Hodson to discuss what it looks like to learn about initmacy and develop intentional sexual beliefs and behaviors. This 2020 conversation has been a popular episode and is a not-to-miss listen.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2470 no #296: Values Based Spending with the Frugal Friends These last couple years have pinched many folks' finances, and it can be tough to know how to shift and adjust to make do. In this episode, I pass the mic to Jen and Jill, the hosts behind the wonderful Frugal Friends podcast, to share some ideas for aligning our spending and saving with our values in order to feel a little bit better. Bonus: their NEW BOOK is available for pre-order NOW! Order their new book on AMAZON, and be sure to subscribe to Frugal Friends Podcast! ____________________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Aug 2024 10:00:00 -0000 full 6 296 Cloud10 These last couple years have pinched many folks' finances, and it can be tough to know how to shift and adjust to make do. In this episode, I pass the mic to Jen and Jill, the hosts behind the wonderful Frugal Friends podcast, to share some ideas for aligning our spending and saving with our values in order to feel a little bit better. Bonus: their NEW BOOK is available for pre-order NOW! Order their new book on AMAZON, and be sure to subscribe to Frugal Friends Podcast! ____________________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices These last couple years have pinched many folks' finances, and it can be tough to know how to shift and adjust to make do. In this episode, I pass the mic to Jen and Jill, the hosts behind the wonderful Frugal Friends podcast, to share some ideas for aligning our spending and saving with our values in order to feel a little bit better. Bonus: their NEW BOOK is available for pre-order NOW!

Order their new book on AMAZON, and be sure to subscribe to Frugal Friends Podcast!

____________________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2138 no #295: Anti Racism in Daily Life with Jasmine Bradshaw It's been a full 4 years since the social reckoning of the summer of 2020, with a clear focus on anti racism and inclusion at the forefront of our lives. What has changed for the better? What has gone backwards? In this Pass the Mic (back in time) episode, I interview Anti Racist Educator Jasmine Bradshaw in the summer of 2020 and learn some tips for incorporating diversity and anti racism into my daily life. Listen to Jasmine on the First Name Basis podcast Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2024 10:00:00 -0000 full 6 295 Cloud10 It's been a full 4 years since the social reckoning of the summer of 2020, with a clear focus on anti racism and inclusion at the forefront of our lives. What has changed for the better? What has gone backwards? In this Pass the Mic (back in time) episode, I interview Anti Racist Educator Jasmine Bradshaw in the summer of 2020 and learn some tips for incorporating diversity and anti racism into my daily life. Listen to Jasmine on the First Name Basis podcast Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices It's been a full 4 years since the social reckoning of the summer of 2020, with a clear focus on anti racism and inclusion at the forefront of our lives. What has changed for the better? What has gone backwards? In this Pass the Mic (back in time) episode, I interview Anti Racist Educator Jasmine Bradshaw in the summer of 2020 and learn some tips for incorporating diversity and anti racism into my daily life.

Listen to Jasmine on the First Name Basis podcast

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5524 no #294: Being a Self-Assured Mom with Rachel Nielson How can you both be a mom and be a whole person? How can you ensure your decisions for your family align well with your personal values? In today episode, Motherhood Education Expert Rachel Nielson, host of 3 in 30 Takeaways for Moms podcast tells us about what it means to be a Self-Assured Mom and how we can start working toward it. Find Rachel at 3in30podcast.com and listen weekly to her show 3 in 30 podcast! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2024 10:00:00 -0000 full 6 294 Cloud10 How can you both be a mom and be a whole person? How can you ensure your decisions for your family align well with your personal values? In today episode, Motherhood Education Expert Rachel Nielson, host of 3 in 30 Takeaways for Moms podcast tells us about what it means to be a Self-Assured Mom and how we can start working toward it. Find Rachel at 3in30podcast.com and listen weekly to her show 3 in 30 podcast! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices How can you both be a mom and be a whole person? How can you ensure your decisions for your family align well with your personal values? In today episode, Motherhood Education Expert Rachel Nielson, host of 3 in 30 Takeaways for Moms podcast tells us about what it means to be a Self-Assured Mom and how we can start working toward it.

Find Rachel at 3in30podcast.com and listen weekly to her show 3 in 30 podcast!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2220 no #293: Travel Near and Far with Preethi Harbuck Preethi Harbuck is a travel expert in the truest sense of the word. She has been to over 90 countries, all 50 United States, all 63 National Parks, and many with her SIX children in tow! We recorded this episode about travel back in 2020 when travel was not advisable-- but the principles stand today. Tune in as I pass the mic to Preethi for some travel tips! Follow Preethi on Instagram at @localpassportfamily and visit her website at localpassportfamily.com ______________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2024 10:00:00 -0000 full 6 293 Cloud10 Preethi Harbuck is a travel expert in the truest sense of the word. She has been to over 90 countries, all 50 United States, all 63 National Parks, and many with her SIX children in tow! We recorded this episode about travel back in 2020 when travel was not advisable-- but the principles stand today. Tune in as I pass the mic to Preethi for some travel tips! Follow Preethi on Instagram at @localpassportfamily and visit her website at localpassportfamily.com ______________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Preethi Harbuck is a travel expert in the truest sense of the word. She has been to over 90 countries, all 50 United States, all 63 National Parks, and many with her SIX children in tow! We recorded this episode about travel back in 2020 when travel was not advisable-- but the principles stand today. Tune in as I pass the mic to Preethi for some travel tips!

Follow Preethi on Instagram at @localpassportfamily and visit her website at localpassportfamily.com

______________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4109 no #292: Building a Dream with Lydia Ojuka I've wanted to design and operate a short-term rental for years...so of course I watch with my jaw on the floor as my long-time friend Lydia Ojuka builds her short-term rental empire. In this pass-the-mic episode, hear all about the process to choosing, designing, and strategizing short-term rental real estate as a career. Follow Lydia on Instagram at @lydiakia Book a stay at ModernWestCo Sundance HERE // Midnight HERE Book the Oak Grove Cabin HERE _____________________________________________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2024 10:00:00 -0000 full 6 292 Cloud10 I've wanted to design and operate a short-term rental for years...so of course I watch with my jaw on the floor as my long-time friend Lydia Ojuka builds her short-term rental empire. In this pass-the-mic episode, hear all about the process to choosing, designing, and strategizing short-term rental real estate as a career. Follow Lydia on Instagram at @lydiakia Book a stay at ModernWestCo Sundance HERE // Midnight HERE Book the Oak Grove Cabin HERE _____________________________________________________ Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I've wanted to design and operate a short-term rental for years...so of course I watch with my jaw on the floor as my long-time friend Lydia Ojuka builds her short-term rental empire. In this pass-the-mic episode, hear all about the process to choosing, designing, and strategizing short-term rental real estate as a career.

Follow Lydia on Instagram at @lydiakia

Book a stay at ModernWestCo Sundance HERE // Midnight HERE

Book the Oak Grove Cabin HERE

_____________________________________________________

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2656 no #291: Positive Parenting with Ralphie Jacobs Back in 2019 I sat down with positive parenting expert and educator Ralphie Jacobs to record and produce her (now bestselling) audio courses. At the end of a couple days of recording I pressed record to ask her a few candid questions about parenting on purpose, and this is what she said! Follow Ralphie for parenting tips and ideas at @simplyonpurpose Buy the audio courses here Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2024 10:00:00 -0000 full 6 291 Cloud10 Back in 2019 I sat down with positive parenting expert and educator Ralphie Jacobs to record and produce her (now bestselling) audio courses. At the end of a couple days of recording I pressed record to ask her a few candid questions about parenting on purpose, and this is what she said! Follow Ralphie for parenting tips and ideas at @simplyonpurpose Buy the audio courses here Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Back in 2019 I sat down with positive parenting expert and educator Ralphie Jacobs to record and produce her (now bestselling) audio courses. At the end of a couple days of recording I pressed record to ask her a few candid questions about parenting on purpose, and this is what she said!

Follow Ralphie for parenting tips and ideas at @simplyonpurpose

Buy the audio courses here

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2554 no #290: Sticky Habits for Women with Monica Packer This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started. Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2024 10:00:00 -0000 full 6 290 Cloud10 This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started. Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices This week I Pass the Mic to Monica Packer, host of About Progress podcast and creator of the Sticky Habits Intensive for women. Listen in as Monica shares why habits must be built differently if you're a woman, and some tips for getting started.

Episode Sponsor: Green Chef!! Try GreenChef for 50% off plus 20% off your next month with code PRACTICALLY50

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2318 no #289: What Perfectionism Sounds Like Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more! SPONSOR: Visit factormeals.com/practically50 to take 50% off your first month and 20% of the following month with code Practically50! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2024 10:00:00 -0000 full 6 289 Cloud10 Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more! SPONSOR: Visit factormeals.com/practically50 to take 50% off your first month and 20% of the following month with code Practically50! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Do you identify as a perfectionist? Do you know what perfectionism sounds like? In this episode, I share some research about some distinctions between perfectionists and strivers. Tune in to learn more!

SPONSOR: Visit factormeals.com/practically50 to take 50% off your first month and 20% of the following month with code Practically50!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2454 no #288: Retreat to Advance What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jun 2024 15:09:00 -0000 full 6 288 Cloud10 What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices What even is a "retreat" and why do they matter? In this episode I share some great research about retreats, and share my story in beginning to plan and host them. Also: Applications for the Renewal Retreat are open now!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2195 no #287: Expect a Mess How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 May 2024 10:00:00 -0000 full 6 287 Cloud10 How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices How do you feel when your house is messy? Are you an all-day tidier? Or do you feel like you can't spend time doing hobbies until the dishes are all in the dishwasher? This episode is for you: the neat freaks! When you teach your brain to loosen up, you'll feel a lot better!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2305 no #286: Fun with POM POMs As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 May 2024 10:00:00 -0000 full 6 286 Cloud10 As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices As summertime approaches, I am always looking for simple ways to add fun and whimsy to our experiences. This episode shares 6 ways to invite magic into everyday experiences and wake our brains up to the fun of even normal activities, done in new ways.

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3186 no #285: Word Swap Patience and Presence I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE. Sponsor: Try Green Chef today and get 50% off plus 20% off the next 2 months! Use code PRACTICALLY50 Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 14:29:00 -0000 full 6 285 Cloud10 I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE. Sponsor: Try Green Chef today and get 50% off plus 20% off the next 2 months! Use code PRACTICALLY50 Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I love a good word swap! The added perspective and benefit of shaking it up a little bit in simple ways is so interesting. Today I invite you to consider how instead of more Patience, you might need to practice PRESENCE.

Sponsor: Try Green Chef today and get 50% off plus 20% off the next 2 months! Use code PRACTICALLY50

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2437 no #284: Mother's Day and Mind Reading Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading. SPONSOR: Try Factor Meals for 50% off with code practically50! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 10:00:00 -0000 full 6 284 Cloud10 Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading. SPONSOR: Try Factor Meals for 50% off with code practically50! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Mother's Day can be a complicated holiday for many women. Whether or not you identify as a mom, have a relationship with your own mom, or want a specific type of recognition each year, there can be a lot to sort through. I this episode I share some of the (complicated) history of Mother's Day as well as some research about clear communication and mind-reading.

SPONSOR: Try Factor Meals for 50% off with code practically50!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2718 no #283: Wholeness in Motherhood Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2024 10:00:00 -0000 full Cloud10 Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Women are individuals always before they are mothers. In this encore episode from season one of the podcast, I share four ways to consider retaining and renewing your wholeness as a human while also fulfilling your role and relationship as a mother.

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2678 no #282: U-Shaped Curve of Midlife When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Apr 2024 10:00:00 -0000 full 6 282 Cloud10 When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge. Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices When I learned about the phenomenon of the U-Shaped Curve of Life Satisfaction, I was both surprised and comforted. As I'm settling into midlife, with its unique challenges and opportunities, I've appreciated reflecting on this unique season and how I'm not alone. Tune in to learn more about what studies show us about midlife contentment and challenge.

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2437 no #281: Five Factors for Flourishing Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50 Download the free worksheet at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Apr 2024 10:00:00 -0000 full 6 281 Cloud10 Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention. SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50 Download the free worksheet at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered what some levers you could pull in your life to experience more fulfillment and deeper satisfaction? This episode introduces you to the framework of PERMA, which provides some elements to consider as you build wellbeing with intention.

SPONSOR: Try GreenChef for 50% off plus 20% off the following two months with code PRACTICALLY50

Download the free worksheet at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2397 no #280: Poetry in Practice Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below: Instructions for Traveling West by Joy Sullivan What Kind of Woman by Kate Baer Home Body by Rupi Kaur Mother's Milk by Rachel Hunt Steenblik Projections by Sarah Lockwood A Thousand Mornings by Mary Oliver Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Apr 2024 10:00:00 -0000 full 6 280 Cloud10 Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below: Instructions for Traveling West by Joy Sullivan What Kind of Woman by Kate Baer Home Body by Rupi Kaur Mother's Milk by Rachel Hunt Steenblik Projections by Sarah Lockwood A Thousand Mornings by Mary Oliver Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Happy National Poetry Month! I have shared my love of poetry over the past couple years on the show with my segment, Pause for a Poem. Today I go a bit deeper and share some specific ways that I engage with poetry for wellbeing, reflection, and connection. I also share some favorite poems and collections, linked below:

Instructions for Traveling West by Joy Sullivan

What Kind of Woman by Kate Baer

Home Body by Rupi Kaur

Mother's Milk by Rachel Hunt Steenblik

Projections by Sarah Lockwood

A Thousand Mornings by Mary Oliver

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1958 no #279: Flow with The Seasons with April Davis Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2024 13:48:00 -0000 full 6 279 Cloud10 Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Over 98% of those listening to Practically Happy are female, and this show is for you! Learning about how my menstrual/hormonal/energy cycles mirror the seasons of the year changed my life. Here is a conversation with feminine health expert April Davis of @hausofvagina to share more!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2933 no #278: Discovering Your Taste with Stylist Sydney Bass Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you choose your clothes with the same ease you order your favorite meal at a restaurant! Episode Sponsor: Factor Meals delivers chef-prepared meals to your doorstep! Get 50% off with the code PRACTICALLY50 at factormeals.com Join StyleLAB with Sydney Bass at chicstripes.com Follow Sydney on Instagram Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2024 10:00:00 -0000 full 6 278 Cloud10 Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you choose your clothes with the same ease you order your favorite meal at a restaurant! Episode Sponsor: Factor Meals delivers chef-prepared meals to your doorstep! Get 50% off with the code PRACTICALLY50 at factormeals.com Join StyleLAB with Sydney Bass at chicstripes.com Follow Sydney on Instagram Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney Bass may give a new perspective to help you choose your clothes with the same ease you order your favorite meal at a restaurant!

Episode Sponsor: Factor Meals delivers chef-prepared meals to your doorstep! Get 50% off with the code PRACTICALLY50 at factormeals.com

Join StyleLAB with Sydney Bass at chicstripes.com

Follow Sydney on Instagram

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2853 no #277: One Simple Way to Communicate Better I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructive Responding, it sounded like the easy adjustment I could use to increase encouragement, connection, and support into my marriage, motherhood, and friendships. Listen to learn more! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Mar 2024 10:00:00 -0000 full 6 277 Cloud10 I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructive Responding, it sounded like the easy adjustment I could use to increase encouragement, connection, and support into my marriage, motherhood, and friendships. Listen to learn more! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I love learning simple tips that can be applied for an instant up level in my life and relationships. When I learned about Active Constructive Responding, it sounded like the easy adjustment I could use to increase encouragement, connection, and support into my marriage, motherhood, and friendships. Listen to learn more!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2073 no #276: Bare Essentials: Surprising Benefits of Getting Naked How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2024 10:00:00 -0000 full 6 276 Cloud10 How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research!

Find full show notes at livefreecreative.co/podcast

Travel to Turkey with Miranda July 18-25 Register HERE

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2933 no #275: Not Doing Anything https://livefreecreative.co/episode-275-not-doing-anything Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing. Find full show notes at livefreecreative.co/podcast Join me in Turkey July 18-25, 2024 Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2024 11:00:00 -0000 #275: Not Doing Anything full 6 275 Cloud10 #275: Not Doing Anything Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing. Find full show notes at livefreecreative.co/podcast Join me in Turkey July 18-25, 2024 Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm, sometimes we just need a break! In this encore episode, I share 5 things to consider when you feel like doing nothing.

Find full show notes at livefreecreative.co/podcast

Join me in Turkey July 18-25, 2024

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2073 no #274: What happens in Vagus...might change your life! You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how! SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Join me on a women's trip to Turkey this summer! Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Feb 2024 11:00:00 -0000 full 7 273 Cloud10 You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how! SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Join me on a women's trip to Turkey this summer! Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I introduce you to your VAGUS nerve. The understanding of which might change your life. Your Vagus nerve is the brake pedal for your physiological and emotional systems. It helps you slow down, relax, and restore calm and wellbeing. Tune in to learn how!

SPONSOR: Try Factor's delicious heat-and-eat meals and take 50% off with code practically50

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Join me on a women's trip to Turkey this summer!

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2700 no #273: Expansive Spirituality I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Feb 2024 11:00:00 -0000 full 6 273 Cloud10 I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I have always loved exploring spirituality, and until recently also identified as a religious person. This episode defines and differentiates spirituality from religion and shares some progress I've had on my own spiritual journey.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3699 no #272: It Is What It Is Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Feb 2024 11:00:00 -0000 full 6 272 Cloud10 Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about circumstances beyond your control? In this episode, I introduce an important first step to many thought-experiment processes: acceptance of what is.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2189 no #271: Get Into Motion! In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want! Come to Turkey with me July 18-25! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Feb 2024 11:00:00 -0000 full 6 271 Cloud10 In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want! Come to Turkey with me July 18-25! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices In Atomic Habits, James Clear discusses the important distinction between motion and action. Listen in to learn how to take practical steps towards the life you want!

Come to Turkey with me July 18-25!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2103 no #270: Everyday Resilience We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm. SPONSOR: GREENCHEF Feed your family with simple, healthy meals for 60% off + 20% off the following two months with code 60practically Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Feb 2024 11:00:00 -0000 full 6 270 Cloud10 We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm. SPONSOR: GREENCHEF Feed your family with simple, healthy meals for 60% off + 20% off the following two months with code 60practically Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices We often think of resilience as strength in the face of big, traumatic events. But we also use resilience in the smaller, everyday stressors of life. In this episode I share some factors that build everyday resilience and our ability to weather any storm.

SPONSOR: GREENCHEF Feed your family with simple, healthy meals for 60% off + 20% off the following two months with code 60practically

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3057 no #269: Kids and Tech-- The Wild West For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jan 2024 11:00:00 -0000 full 6 269 Cloud10 For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of conversation (and often stress!) In this episode I try to share some candid stories and recent research into the world of kids and screens. Listen in for my tips!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3314 no #268: Try a Grief and Gratitude Journal I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this show I share some recent realizations with how to better open up to the whole spectrum of human emotions in order to be more practically happy. SPONSOR: Get $1.49 meals and $1 steaks with EveryPlate! Visit everyplate.com/podcast and use code 49HAPPY Come to Turkey with me in 2024!! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2024 11:00:00 -0000 full 6 268 Cloud10 I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this show I share some recent realizations with how to better open up to the whole spectrum of human emotions in order to be more practically happy. SPONSOR: Get $1.49 meals and $1 steaks with EveryPlate! Visit everyplate.com/podcast and use code 49HAPPY Come to Turkey with me in 2024!! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices I have long talked about the benefits of journaling about your gratitude...but where do we share our grief? In this show I share some recent realizations with how to better open up to the whole spectrum of human emotions in order to be more practically happy.

SPONSOR: Get $1.49 meals and $1 steaks with EveryPlate! Visit everyplate.com/podcast and use code 49HAPPY

Come to Turkey with me in 2024!!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2505 no #267: Anticipation Effect: Thriving Ahead http://livefreecreative.co/episode-267-anticipation-effect-thriving-ahead As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences. Listen in for some of the science behind anticipation and how to use it well. Join Miranda for a Women's Trip to TURKEY in July, 2024 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jan 2024 11:00:00 -0000 full 6 267 Cloud10 As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences. Listen in for some of the science behind anticipation and how to use it well. Join Miranda for a Women's Trip to TURKEY in July, 2024 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices As the year turns over, we can build some positive anticipation by planning and savoring exciting future events and experiences. Listen in for some of the science behind anticipation and how to use it well.

Join Miranda for a Women's Trip to TURKEY in July, 2024

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2233 no #266: Four S's of the New Year This encore episode was the most popular episode of 2023-- so I'm excited to share it again at the beginning of the New Year. Listen in to learn about how to reflect on what to Stop, Steady, Systematize, and Start in 2024. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jan 2024 11:00:00 -0000 full 6 266 Cloud10 This encore episode was the most popular episode of 2023-- so I'm excited to share it again at the beginning of the New Year. Listen in to learn about how to reflect on what to Stop, Steady, Systematize, and Start in 2024. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices This encore episode was the most popular episode of 2023-- so I'm excited to share it again at the beginning of the New Year. Listen in to learn about how to reflect on what to Stop, Steady, Systematize, and Start in 2024.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2495 no #265: The Story of 2023 At the end of the year, it can be helpful to try on the story of your year from a few different perspectives. This way you can see it more fully, and make a more whole sense of meaning from what you went through. This episode shares how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Dec 2023 11:00:00 -0000 full 6 265 Cloud10 At the end of the year, it can be helpful to try on the story of your year from a few different perspectives. This way you can see it more fully, and make a more whole sense of meaning from what you went through. This episode shares how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices At the end of the year, it can be helpful to try on the story of your year from a few different perspectives. This way you can see it more fully, and make a more whole sense of meaning from what you went through. This episode shares how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1918 no #264: Make Lasting Memories This is the time of year that we really want to–I think a lot of us really want to create lasting memories. We want to have these experiences that are magical and beautiful, and that we’ll remember. This episode will share some evidence-based tips for making memories that last! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 11:00:00 -0000 full 6 264 Cloud10 This is the time of year that we really want to–I think a lot of us really want to create lasting memories. We want to have these experiences that are magical and beautiful, and that we’ll remember. This episode will share some evidence-based tips for making memories that last! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices This is the time of year that we really want to–I think a lot of us really want to create lasting memories. We want to have these experiences that are magical and beautiful, and that we’ll remember. This episode will share some evidence-based tips for making memories that last!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3015 no #263: Boost Your Positivity Ratio Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher well-being and life satisfaction. But how do we generate those emotions, and how much is too much? Tune in to think about your emotions in a whole new way! Sponsor: Get started with EveryPlate for just $1.49 per meal PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49happy. (Subscription must be active to qualify and redeem $1 steak.) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Dec 2023 11:00:00 -0000 full 6 263 Cloud10 Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher well-being and life satisfaction. But how do we generate those emotions, and how much is too much? Tune in to think about your emotions in a whole new way! Sponsor: Get started with EveryPlate for just $1.49 per meal PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49happy. (Subscription must be active to qualify and redeem $1 steak.) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher well-being and life satisfaction. But how do we generate those emotions, and how much is too much? Tune in to think about your emotions in a whole new way!

Sponsor: Get started with EveryPlate for just $1.49 per meal PLUS $1 steaks for life by going to EveryPlate.com/podcast and entering code 49happy. (Subscription must be active to qualify and redeem $1 steak.)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast

Get one-on-one coaching with Miranda RIGHT HERE

Pick up a copy of MY BOOK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2829 no #262: Values-Based Holiday Season Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and confidence to what can otherwise be a hectic time of year. Tune in for a refresher on values and some examples of using them as guidelines for holiday planning. List of Values Sign up for a free exploratory coaching call right here Follow @livefreemiranda and @practically.happy.podcast on Instagram Buy my book More Than Enough Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Dec 2023 11:00:00 -0000 full 6 262 Cloud10 Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and confidence to what can otherwise be a hectic time of year. Tune in for a refresher on values and some examples of using them as guidelines for holiday planning. List of Values Sign up for a free exploratory coaching call right here Follow @livefreemiranda and @practically.happy.podcast on Instagram Buy my book More Than Enough Learn more about your ad choices. Visit megaphone.fm/adchoices Having a value or two identified as anchors for your holiday season can help simplify decision making, add ease and confidence to what can otherwise be a hectic time of year. Tune in for a refresher on values and some examples of using them as guidelines for holiday planning.

List of Values

Sign up for a free exploratory coaching call right here

Follow @livefreemiranda and @practically.happy.podcast on Instagram

Buy my book More Than Enough

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2583 no #261: Creating A Decision-Making System https://livefreecreative.co/episode-261-creating-a-decision-making-system Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring ease and efficiency to your decision making processes. Tune in for practical examples and ideas. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda email miranda@livefreecreative.co Buy my book More Than Enough Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Nov 2023 11:00:00 -0000 full 6 261 Cloud10 Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring ease and efficiency to your decision making processes. Tune in for practical examples and ideas. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda email miranda@livefreecreative.co Buy my book More Than Enough Learn more about your ad choices. Visit megaphone.fm/adchoices Do you love or loathe decision-making? In this episode, I share some strategies behind second-order decision making that can bring ease and efficiency to your decision making processes. Tune in for practical examples and ideas.


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda email miranda@livefreecreative.co

Buy my book More Than Enough

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2030 no #260: Three Good Things https://livefreecreative.co/epsiode-260-three-good-things Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime. Want to come to NOVIOS 2024 with your spouse? Sign up for the interest list HERE! TRAVEL WITH ME! Take the TROVATRIP survey and let's group-plan a girls' trip for summer 2024!! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Nov 2023 11:00:00 -0000 full 6 260 Cloud10 Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime. Want to come to NOVIOS 2024 with your spouse? Sign up for the interest list HERE! TRAVEL WITH ME! Take the TROVATRIP survey and let's group-plan a girls' trip for summer 2024!! Learn more about your ad choices. Visit megaphone.fm/adchoices Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it works, and how we can build it like a muscle to increase our everyday wellbeing. Tune in for three evidence-based gratitude activities that you can use to feel a little bit better anytime.

Want to come to NOVIOS 2024 with your spouse? Sign up for the interest list HERE!

TRAVEL WITH ME! Take the TROVATRIP survey and let's group-plan a girls' trip for summer 2024!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2054 no #259: Two-Step into the Future https://livefreecreative.co/episode-259-two-step-into-the-future I have always been a planner, which is part of why I was fascinated to learn about how the theory of pragmatic prospection involves using practical, future-facing plans built with optimism and realism to reduce stress and anxiety and make positive progress in life. This episode dives into the two-step process and explains some ways to get better at making practical, adaptable plans. SPONSORS: EveryPlate-- Simplify dinnertime with EveryPlate for $1.49/meal plus $1.00 steaks. Use code 49HAPPY at checkout! BetterHelp-- Get practical tools to better manage the stress of the holidays with online therapy. Start today with 10% off you first month with code LIVEFREE. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Nov 2023 11:00:00 -0000 full 6 259 Cloud10 why planning feels so good I have always been a planner, which is part of why I was fascinated to learn about how the theory of pragmatic prospection involves using practical, future-facing plans built with optimism and realism to reduce stress and anxiety and make positive progress in life. This episode dives into the two-step process and explains some ways to get better at making practical, adaptable plans. SPONSORS: EveryPlate-- Simplify dinnertime with EveryPlate for $1.49/meal plus $1.00 steaks. Use code 49HAPPY at checkout! BetterHelp-- Get practical tools to better manage the stress of the holidays with online therapy. Start today with 10% off you first month with code LIVEFREE. Learn more about your ad choices. Visit megaphone.fm/adchoices I have always been a planner, which is part of why I was fascinated to learn about how the theory of pragmatic prospection involves using practical, future-facing plans built with optimism and realism to reduce stress and anxiety and make positive progress in life. This episode dives into the two-step process and explains some ways to get better at making practical, adaptable plans.

SPONSORS:

EveryPlate-- Simplify dinnertime with EveryPlate for $1.49/meal plus $1.00 steaks. Use code 49HAPPY at checkout!

BetterHelp-- Get practical tools to better manage the stress of the holidays with online therapy. Start today with 10% off you first month with code LIVEFREE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2650 no #258: Kindness as Wellness https://livefreecreative.co/episode-258-kindness-as-wellness We all learn from the time we're children the importance of being kind. Sometimes as we get older, kindness seems to lose it's cool- at least we seem to talk about it less. This episode shares some of the research about how kindness benefits us both mentally and emotionally, not to mention the positive ripple effect being kind has on our families and communities. Find full show transcript at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 11:00:00 -0000 full 6 258 Cloud10 We all learn from the time we're children the importance of being kind. Sometimes as we get older, kindness seems to lose it's cool- at least we seem to talk about it less. This episode shares some of the research about how kindness benefits us both mentally and emotionally, not to mention the positive ripple effect being kind has on our families and communities. Find full show transcript at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices We all learn from the time we're children the importance of being kind. Sometimes as we get older, kindness seems to lose it's cool- at least we seem to talk about it less. This episode shares some of the research about how kindness benefits us both mentally and emotionally, not to mention the positive ripple effect being kind has on our families and communities.

Find full show transcript at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2251 #257: Happiness Three Ways https://livefreecreative.co/episode-257-happiness-three-ways In the world of Positive Psychology, there are three distinct pathways to happiness: pleasure, purpose, and psychological richness. Today I break each one down for you, and invite you to add a little more of all of them to your everyday life. SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month! References: Oishi, S., & Westgate, E. C. (2022). A psychologically rich life: Beyond happiness and meaning. Psychological Review, 129(4), 790–811. https://doi.org/10.1037/rev0000317 Rodrigues, F., Teixeira, D. S., Neiva, H. P., Cid, L., & Monteiro, D. (2020). The bright and dark sides of motivation as predictors of enjoyment, intention, and exercise persistence. Scandinavian Journal of Medicine & Science in Sports, 30(4), 787–800. https://doi.org/10.1111/sms.13617 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Nov 2023 10:00:00 -0000 full 6 257 Cloud10 In the world of Positive Psychology, there are three distinct pathways to happiness: pleasure, purpose, and psychological richness. Today I break each one down for you, and invite you to add a little more of all of them to your everyday life. SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month! References: Oishi, S., & Westgate, E. C. (2022). A psychologically rich life: Beyond happiness and meaning. Psychological Review, 129(4), 790–811. https://doi.org/10.1037/rev0000317 Rodrigues, F., Teixeira, D. S., Neiva, H. P., Cid, L., & Monteiro, D. (2020). The bright and dark sides of motivation as predictors of enjoyment, intention, and exercise persistence. Scandinavian Journal of Medicine & Science in Sports, 30(4), 787–800. https://doi.org/10.1111/sms.13617 Learn more about your ad choices. Visit megaphone.fm/adchoices In the world of Positive Psychology, there are three distinct pathways to happiness: pleasure, purpose, and psychological richness. Today I break each one down for you, and invite you to add a little more of all of them to your everyday life.

SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month!

References:

Oishi, S., & Westgate, E. C. (2022). A psychologically rich life: Beyond happiness and meaning. Psychological Review, 129(4), 790–811. https://doi.org/10.1037/rev0000317

Rodrigues, F., Teixeira, D. S., Neiva, H. P., Cid, L., & Monteiro, D. (2020). The bright and dark sides of motivation as predictors of enjoyment, intention, and exercise persistence. Scandinavian Journal of Medicine & Science in Sports, 30(4), 787–800. https://doi.org/10.1111/sms.13617

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2691 no #256: Burnout and Taking A Break https://livefreecreative.co/episode-256-burnout-and-taking-a-break Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named, framed, and tamed-- and in this episode I share how. My recent experience with burnout makes it personal, and the resources and ideas I share can help you recover, or avoid burnout of your own. SPONSOR: Reverse the age of your skin with OneSkin, the world's first longevity skincare company. Take 15% off with the code LIVEFREE #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Oct 2023 10:00:00 -0000 full 6 256 Cloud10 Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named, framed, and tamed-- and in this episode I share how. My recent experience with burnout makes it personal, and the resources and ideas I share can help you recover, or avoid burnout of your own. SPONSOR: Reverse the age of your skin with OneSkin, the world's first longevity skincare company. Take 15% off with the code LIVEFREE #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices Burnout is the result of an extended season of stress, where our demands outweigh our resources. It can be named, framed, and tamed-- and in this episode I share how. My recent experience with burnout makes it personal, and the resources and ideas I share can help you recover, or avoid burnout of your own.

SPONSOR: Reverse the age of your skin with OneSkin, the world's first longevity skincare company. Take 15% off with the code LIVEFREE #oneskinpod

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2873 no #255: Introducing Practically Happy https://episode-255-introducing-practically-happy After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science of wellbeing to your daily life with a new name: Practically Happy! This episode will introduce you to what it means to be "practically happy", and how I'll help you toward that end week after week. Come along for the ride! SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 10:00:00 -0000 full 6 255 Cloud10 After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science of wellbeing to your daily life with a new name: Practically Happy! This episode will introduce you to what it means to be "practically happy", and how I'll help you toward that end week after week. Come along for the ride! SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices After five seasons of recording Live Free Creative Podcast, I am excited to refocus the show on applying the science of wellbeing to your daily life with a new name: Practically Happy! This episode will introduce you to what it means to be "practically happy", and how I'll help you toward that end week after week. Come along for the ride!

SPONSOR: Make your brain your friend with BetterHelp Therapy! Use code LIVEFREE to get 10% off of your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2103 no #254: Sharpen Your Saw https://livefreecreative.co/episode-254-sharpen-your-saw Stephen Covey includes "Sharpen The Saw" as one of his 7 Habits of Highly Effective People. In this episode I talk about what that means, how it applies to everyday life as a woman, wife, and mother, and how to get creative about prioritizing the types of experiences that build your resilience. Sponsor: Simplify Clean Eating with GREEN CHEF. Use code 60livefree for 60% off plus free shipping! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Sep 2023 10:00:00 -0000 full 5 254 Cloud10 Stephen Covey includes "Sharpen The Saw" as one of his 7 Habits of Highly Effective People. In this episode I talk about what that means, how it applies to everyday life as a woman, wife, and mother, and how to get creative about prioritizing the types of experiences that build your resilience. Sponsor: Simplify Clean Eating with GREEN CHEF. Use code 60livefree for 60% off plus free shipping! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Stephen Covey includes "Sharpen The Saw" as one of his 7 Habits of Highly Effective People. In this episode I talk about what that means, how it applies to everyday life as a woman, wife, and mother, and how to get creative about prioritizing the types of experiences that build your resilience.

Sponsor: Simplify Clean Eating with GREEN CHEF. Use code 60livefree for 60% off plus free shipping!

Find full show notes at livefreecreative.co/podcast

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]]> 2549 no #253: How to Go Abroad for a Month Q&A https://livefreecreative.co/episode-253-how-to-go-abroad-for-a-month When I see other families travel extensively, I always wonder how they do it. What it costs? How they made decisions? Did they work? In this episode I answer some of the questions that came in about our month in Costa Rica as a family. Hopefully, the candid conversation will help you see more fun possibilities for travel in your own life! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Aug 2023 10:00:00 -0000 full 5 253 Cloud10 When I see other families travel extensively, I always wonder how they do it. What it costs? How they made decisions? Did they work? In this episode I answer some of the questions that came in about our month in Costa Rica as a family. Hopefully, the candid conversation will help you see more fun possibilities for travel in your own life! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices When I see other families travel extensively, I always wonder how they do it. What it costs? How they made decisions? Did they work?

In this episode I answer some of the questions that came in about our month in Costa Rica as a family. Hopefully, the candid conversation will help you see more fun possibilities for travel in your own life!


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]]> 3016 no #252: Costa Rica Family Adventure Pt.2 https://livefreecreative.co/episode-252-costa-rica-family-adventure-pt-2 SPONSOR: Go to GreenChef.com/livefree50 and use code LIVEFREE50 for 50% off and FREE SHIPPING! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Aug 2023 10:00:00 -0000 full 5 252 Cloud10 SPONSOR: Go to GreenChef.com/livefree50 and use code LIVEFREE50 for 50% off and FREE SHIPPING! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices SPONSOR: Go to GreenChef.com/livefree50 and use code LIVEFREE50 for 50% off and FREE SHIPPING!

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]]> 3948 no #251: Costa Rica Family Adventure Pt.1 https://livefreecreative.co/epsiode-251-costa-rica-family-adventure-pt-1 Our family is spending four weeks in Costa Rica this summer, and this episode shares all about our first week, dubbed "Adventure Week" wherein we zipline, horseback ride, waterslide, hot springs soak, chocolate make, and dive into the exciting experiences of the rainforest. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Aug 2023 10:00:00 -0000 full 5 251 Cloud10 Our family is spending four weeks in Costa Rica this summer, and this episode shares all about our first week, dubbed "Adventure Week" wherein we zipline, horseback ride, waterslide, hot springs soak, chocolate make, and dive into the exciting experiences of the rainforest. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Our family is spending four weeks in Costa Rica this summer, and this episode shares all about our first week, dubbed "Adventure Week" wherein we zipline, horseback ride, waterslide, hot springs soak, chocolate make, and dive into the exciting experiences of the rainforest.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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]]> 4195 no #250: Back To School Confidence with Kristen Arnett of Meant To Be Me https://livefreecreative.co/episode-250-back-to-school-confidence For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is the perfect time to help our kids build some intentional confidence for the new school year. In this conversation Kristen Arnett, owner of an Arizona-based confidence classes for tweens business, Meant To Be Me, shares four key tips for helping our kids (and ourselves!!) feel more confident. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Follow Kristen on Instagram @meanttobe.me Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Aug 2023 10:00:00 -0000 full 5 250 Cloud10 For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is the perfect time to help our kids build some intentional confidence for the new school year. In this conversation Kristen Arnett, owner of an Arizona-based confidence classes for tweens business, Meant To Be Me, shares four key tips for helping our kids (and ourselves!!) feel more confident. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Follow Kristen on Instagram @meanttobe.me Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices For some of us, summer is in full swing, for others the back-to-school season has begun. Either way, now is the perfect time to help our kids build some intentional confidence for the new school year. In this conversation Kristen Arnett, owner of an Arizona-based confidence classes for tweens business, Meant To Be Me, shares four key tips for helping our kids (and ourselves!!) feel more confident.

Find full show notes at livefreecreative.co/podcast

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]]> 4087 no #249: Routines, Rituals, & Rhythms https://livefreecreative.co/episode-249-routines-rituals-and-rhythms In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be more fully aligned with your season of life, energy, and desires. Originally aired as episode 126, this show is a great call-back as we prepare for a new school year. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jul 2023 10:00:00 -0000 full 5 249 Cloud10 In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be more fully aligned with your season of life, energy, and desires. Originally aired as episode 126, this show is a great call-back as we prepare for a new school year. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In this encore episode, discover a couple new ways to think about adjusting your routines, rituals, and rhythms to be more fully aligned with your season of life, energy, and desires. Originally aired as episode 126, this show is a great call-back as we prepare for a new school year.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 3360 #248: Reclaiming Your Spirituality https://livefreecreative.co/episode-248-reclaiming-your-spirituality In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that works for you. There are many ways to have a deeply spiritual life, and many different practices to build one. Show Sponsor: Visit GreenChef.com/LIVEFREE50 and use code LIVEFREE50 for 50% off and free shipping on your order! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jul 2023 10:00:00 -0000 full 5 248 Cloud10 In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that works for you. There are many ways to have a deeply spiritual life, and many different practices to build one. Show Sponsor: Visit GreenChef.com/LIVEFREE50 and use code LIVEFREE50 for 50% off and free shipping on your order! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In this final miniseries episodes about caring for your basic needs, I dive into reclaiming spirituality in a way that works for you. There are many ways to have a deeply spiritual life, and many different practices to build one.

Show Sponsor: Visit GreenChef.com/LIVEFREE50 and use code LIVEFREE50 for 50% off and free shipping on your order!

Find full show notes at livefreecreative.co/podcast

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]]> 2619 no #247: Managing Your Mental Health https://livefreecreative.co/episode-247-managing-your-mental-health In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental health. This is a big part of our lives and well-being that can be ignored-- it matters! Listen in for some new ideas. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jul 2023 10:00:00 -0000 full 5 247 Cloud10 In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental health. This is a big part of our lives and well-being that can be ignored-- it matters! Listen in for some new ideas. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In this second of the back-to-the-basics miniseries, I am talking about some basic ways you can consider improving your mental health. This is a big part of our lives and well-being that can be ignored-- it matters! Listen in for some new ideas.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 2519 no #246: Caring for Your Physical Self https://livefreecreative.co/epsiode-246-caring-for-your-physical-health This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jul 2023 10:00:00 -0000 full 5 246 Cloud10 This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This is the first in a 3-episode miniseries of caring for yourself basics. We start today with Physical Health tips including prioritizing movement, sleep, nutrition, and healing. Tune in for simple reminders of important practices for your physical well-being.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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]]> 3287 no Happy Class Week 38: Final Draft and Taking Breaks Fingers crossed I am officially submitting my finalized capstone project this weekend. I head to the beach for a week with my extended family on Sunday and hope to be able to leave my computer behind. I mention that sometimes the best breaks aren't just rest, but are doing something else that you love. Home stretch here! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Jun 2023 10:00:00 -0000 full Cloud10 Fingers crossed I am officially submitting my finalized capstone project this weekend. I head to the beach for a week with my extended family on Sunday and hope to be able to leave my computer behind. I mention that sometimes the best breaks aren't just rest, but are doing something else that you love. Home stretch here! Learn more about your ad choices. Visit megaphone.fm/adchoices Fingers crossed I am officially submitting my finalized capstone project this weekend. I head to the beach for a week with my extended family on Sunday and hope to be able to leave my computer behind. I mention that sometimes the best breaks aren't just rest, but are doing something else that you love. Home stretch here!

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]]> 997 no #245: Energy Management https://livefreecreative.co/episode-245-energy-management Do you often feel like you run out of stamina before you run out of time? Are you tired rather than enthusiastic when it's time to get stuff done? Me too. Until I realized my energy had nothing to do with time, and I learned to manage my personal energy as well as my time. Tune in to learn more. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jun 2023 10:00:00 -0000 full 5 245 Cloud10 Do you often feel like you run out of stamina before you run out of time? Are you tired rather than enthusiastic when it's time to get stuff done? Me too. Until I realized my energy had nothing to do with time, and I learned to manage my personal energy as well as my time. Tune in to learn more. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you often feel like you run out of stamina before you run out of time? Are you tired rather than enthusiastic when it's time to get stuff done? Me too. Until I realized my energy had nothing to do with time, and I learned to manage my personal energy as well as my time. Tune in to learn more.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 2822 no Happy Class Week 37: Almost Done! I'm winding down my research and turned in a full draft of my literature review this week. Now, time to dig into the nonfiction book proposal that I will be attaching as an appendix to my paper. I can see the finish line!! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Jun 2023 10:00:00 -0000 full Cloud10 I'm winding down my research and turned in a full draft of my literature review this week. Now, time to dig into the nonfiction book proposal that I will be attaching as an appendix to my paper. I can see the finish line!! Learn more about your ad choices. Visit megaphone.fm/adchoices I'm winding down my research and turned in a full draft of my literature review this week. Now, time to dig into the nonfiction book proposal that I will be attaching as an appendix to my paper. I can see the finish line!!

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]]> 939 no #244: Attitude and Altitude https://livefreecreative.co/episode-243-attitude-and-altitude Did you know in aviation, your attitude directly relates to your altitude? Which way you point = where you go! In this episode I share a metaphor with our ability to change and adjust our psychological attitudes to enable increasing our elevation or positive emotion. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Jun 2023 10:00:00 -0000 full 5 244 Cloud10 Did you know in aviation, your attitude directly relates to your altitude? Which way you point = where you go! In this episode I share a metaphor with our ability to change and adjust our psychological attitudes to enable increasing our elevation or positive emotion. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know in aviation, your attitude directly relates to your altitude? Which way you point = where you go! In this episode I share a metaphor with our ability to change and adjust our psychological attitudes to enable increasing our elevation or positive emotion.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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]]> 2170 no Happy Class Week 36: Creativity and Reasoning How does creativity lead to flourishing? How does it related to intentional living? I have been loving answering some of these questions in my research, and sharing a piece of that with you today. Reference: Runco, M. A. (2006). Reasoning and Personal Creativity. In J. C. Kaufman & J. Baer (Eds.), Creativity and Reason in Cognitive Development (pp. 99–116). Cambridge University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Jun 2023 10:00:00 -0000 full Cloud10 How does creativity lead to flourishing? How does it related to intentional living? I have been loving answering some of these questions in my research, and sharing a piece of that with you today. Reference: Runco, M. A. (2006). Reasoning and Personal Creativity. In J. C. Kaufman & J. Baer (Eds.), Creativity and Reason in Cognitive Development (pp. 99–116). Cambridge University Press. Learn more about your ad choices. Visit megaphone.fm/adchoices How does creativity lead to flourishing? How does it related to intentional living? I have been loving answering some of these questions in my research, and sharing a piece of that with you today.


Reference: Runco, M. A. (2006). Reasoning and Personal Creativity. In J. C. Kaufman & J. Baer (Eds.), Creativity and Reason in Cognitive Development (pp. 99–116). Cambridge University Press.

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]]> 1088 no #243: New Experiences Build Connection with Kristin B. Hodson We can get into a rhythm of our daily life that feels more like a rut. In this episode, certified therapist Kristin B. Hodson and I explore 5 ways that new experiences can build deeper connection and benefit personal relationships, specifically marriage. We are excited to host 5 couples on an adventure and connection retreat this November. Apply for NOVIOS through this following link! Join us in Costa Rica! livefreecreative.co/novios-couples-retreat Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Jun 2023 10:00:00 -0000 full 5 243 Cloud10 We can get into a rhythm of our daily life that feels more like a rut. In this episode, certified therapist Kristin B. Hodson and I explore 5 ways that new experiences can build deeper connection and benefit personal relationships, specifically marriage. We are excited to host 5 couples on an adventure and connection retreat this November. Apply for NOVIOS through this following link! Join us in Costa Rica! livefreecreative.co/novios-couples-retreat Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We can get into a rhythm of our daily life that feels more like a rut. In this episode, certified therapist Kristin B. Hodson and I explore 5 ways that new experiences can build deeper connection and benefit personal relationships, specifically marriage. We are excited to host 5 couples on an adventure and connection retreat this November. Apply for NOVIOS through this following link!

Join us in Costa Rica! livefreecreative.co/novios-couples-retreat

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2864 no Happy Class Week 35: Finding Flow This week I found the flow in my capstone research, quadrupling the work I completed last week. It is a good reminder that sometimes we need to get in the pool far enough to be able to swim. Fingers crossed I am turning in a mostly-complete draft this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jun 2023 10:00:00 -0000 full Cloud10 This week I found the flow in my capstone research, quadrupling the work I completed last week. It is a good reminder that sometimes we need to get in the pool far enough to be able to swim. Fingers crossed I am turning in a mostly-complete draft this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices This week I found the flow in my capstone research, quadrupling the work I completed last week. It is a good reminder that sometimes we need to get in the pool far enough to be able to swim.

Fingers crossed I am turning in a mostly-complete draft this weekend!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1086 no #242: Summer Plans and Planters https://livefreecreative.co/episode-242-summer-plans-and-planters It is that time again: kids finish school and we're left with three months of blank calendar wondering how to build a memorable, easy, fulfilling summertime. In this episode I use a classic planter rule of thirds to help me plan a great summertime with my kids: thrill, fill, and spill. Originally episode 149, this show can help you figure out a great, personalized summer rhythm for you, too! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Jun 2023 10:00:00 -0000 full 5 242 Cloud10 It is that time again: kids finish school and we're left with three months of blank calendar wondering how to build a memorable, easy, fulfilling summertime. In this episode I use a classic planter rule of thirds to help me plan a great summertime with my kids: thrill, fill, and spill. Originally episode 149, this show can help you figure out a great, personalized summer rhythm for you, too! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It is that time again: kids finish school and we're left with three months of blank calendar wondering how to build a memorable, easy, fulfilling summertime. In this episode I use a classic planter rule of thirds to help me plan a great summertime with my kids: thrill, fill, and spill. Originally episode 149, this show can help you figure out a great, personalized summer rhythm for you, too!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2260 no Happy Class Week 34: Tools for School As I'm working through the last big project of my graduate school experience, I reflect and share some of the best tools I used to manage the process. Thank you Kari, for asking this great question, and good luck with your own graduate school experience this year! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Jun 2023 10:00:00 -0000 full Cloud10 As I'm working through the last big project of my graduate school experience, I reflect and share some of the best tools I used to manage the process. Thank you Kari, for asking this great question, and good luck with your own graduate school experience this year! Learn more about your ad choices. Visit megaphone.fm/adchoices As I'm working through the last big project of my graduate school experience, I reflect and share some of the best tools I used to manage the process. Thank you Kari, for asking this great question, and good luck with your own graduate school experience this year!


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]]> 1569 no #241: Thinking Traps One of my favorite lectures this last year was about thinking traps-- these holes in our cognition that don't make sense, aren't helpful, but swallow us whole anyway. This episode shares some of the research about thinking traps, some examples that may sound familiar, as well as ideas for getting out! SPONSORS: Visit the DISCOUNT PAGE to see all of the discount codes available now! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jun 2023 10:00:00 -0000 full 5 241 Cloud10 One of my favorite lectures this last year was about thinking traps-- these holes in our cognition that don't make sense, aren't helpful, but swallow us whole anyway. This episode shares some of the research about thinking traps, some examples that may sound familiar, as well as ideas for getting out! SPONSORS: Visit the DISCOUNT PAGE to see all of the discount codes available now! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices One of my favorite lectures this last year was about thinking traps-- these holes in our cognition that don't make sense, aren't helpful, but swallow us whole anyway. This episode shares some of the research about thinking traps, some examples that may sound familiar, as well as ideas for getting out!

SPONSORS: Visit the DISCOUNT PAGE to see all of the discount codes available now!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 3057 no Happy Class Week 33: Capstone Time! I have taken a whole week break since graduation, and this week I am back at it! Capstone time begins now. My capstone project will consist of a deep-dive into the research around the benefits of creativity in order to write a robust literature review. Beyond the academic paper, I am creating a book proposal for my next non-fiction book about everyday creativity. Here are the 10 books about creativity I mentioned in the episode: "Creativity: Flow and the Psychology of Discovery and Invention" by Mihaly Csikszentmihalyi - Explores the concept of flow and how it relates to creativity, offering insights into the creative process. "Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert - Encourages readers to embrace their creativity, overcome fear, and lead a more inspired and fulfilling life. "The Artist's Way" by Julia Cameron - A renowned guidebook for nurturing creativity and unblocking artistic potential through a twelve-week program of self-discovery and creative exercises. "Originals: How Non-Conformists Move the World" by Adam Grant - Explores the characteristics and behaviors of original thinkers and provides insights on how to champion new ideas and drive meaningful change. "Steal Like an Artist: 10 Things Nobody Told You About Being Creative" by Austin Kleon - Offers unconventional advice and inspiration for embracing creativity, encouraging readers to borrow from other artists and find their unique creative voice. "Creative Confidence: Unleashing the Creative Potential Within Us All" by Tom Kelley and David Kelley - Written by the founders of IDEO, this book explores how to unlock and nurture creativity in individuals and organizations. "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield - Examines the challenges and resistance faced by creative individuals and provides strategies for overcoming obstacles and unlocking creative potential. "Art & Fear: Observations on the Perils (and Rewards) of Artmaking" by David Bayles and Ted Orland - Explores the psychological and emotional aspects of the creative process and addresses common fears and obstacles faced by artists. "Imagine: How Creativity Works" by Jonah Lehrer - Investigates the science and psychology behind creativity, offering insights into the creative process and strategies for cultivating creative thinking. "The Creative Habit: Learn It and Use It for Life" by Twyla Tharp - Provides practical advice and exercises for developing creative habits, enhancing productivity, and fostering long-term creativity. Bonus. "Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood" by Ashlee Gadd is part pep talk, part permission slip. This book honors both the mothering journey and our God-given desires to create. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 May 2023 10:00:00 -0000 full Cloud10 I have taken a whole week break since graduation, and this week I am back at it! Capstone time begins now. My capstone project will consist of a deep-dive into the research around the benefits of creativity in order to write a robust literature review. Beyond the academic paper, I am creating a book proposal for my next non-fiction book about everyday creativity. Here are the 10 books about creativity I mentioned in the episode: "Creativity: Flow and the Psychology of Discovery and Invention" by Mihaly Csikszentmihalyi - Explores the concept of flow and how it relates to creativity, offering insights into the creative process. "Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert - Encourages readers to embrace their creativity, overcome fear, and lead a more inspired and fulfilling life. "The Artist's Way" by Julia Cameron - A renowned guidebook for nurturing creativity and unblocking artistic potential through a twelve-week program of self-discovery and creative exercises. "Originals: How Non-Conformists Move the World" by Adam Grant - Explores the characteristics and behaviors of original thinkers and provides insights on how to champion new ideas and drive meaningful change. "Steal Like an Artist: 10 Things Nobody Told You About Being Creative" by Austin Kleon - Offers unconventional advice and inspiration for embracing creativity, encouraging readers to borrow from other artists and find their unique creative voice. "Creative Confidence: Unleashing the Creative Potential Within Us All" by Tom Kelley and David Kelley - Written by the founders of IDEO, this book explores how to unlock and nurture creativity in individuals and organizations. "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield - Examines the challenges and resistance faced by creative individuals and provides strategies for overcoming obstacles and unlocking creative potential. "Art & Fear: Observations on the Perils (and Rewards) of Artmaking" by David Bayles and Ted Orland - Explores the psychological and emotional aspects of the creative process and addresses common fears and obstacles faced by artists. "Imagine: How Creativity Works" by Jonah Lehrer - Investigates the science and psychology behind creativity, offering insights into the creative process and strategies for cultivating creative thinking. "The Creative Habit: Learn It and Use It for Life" by Twyla Tharp - Provides practical advice and exercises for developing creative habits, enhancing productivity, and fostering long-term creativity. Bonus. "Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood" by Ashlee Gadd is part pep talk, part permission slip. This book honors both the mothering journey and our God-given desires to create. Learn more about your ad choices. Visit megaphone.fm/adchoices I have taken a whole week break since graduation, and this week I am back at it! Capstone time begins now. My capstone project will consist of a deep-dive into the research around the benefits of creativity in order to write a robust literature review. Beyond the academic paper, I am creating a book proposal for my next non-fiction book about everyday creativity.

Here are the 10 books about creativity I mentioned in the episode:

  1. "Creativity: Flow and the Psychology of Discovery and Invention" by Mihaly Csikszentmihalyi - Explores the concept of flow and how it relates to creativity, offering insights into the creative process.
  2. "Big Magic: Creative Living Beyond Fear" by Elizabeth Gilbert - Encourages readers to embrace their creativity, overcome fear, and lead a more inspired and fulfilling life.
  3. "The Artist's Way" by Julia Cameron - A renowned guidebook for nurturing creativity and unblocking artistic potential through a twelve-week program of self-discovery and creative exercises.
  4. "Originals: How Non-Conformists Move the World" by Adam Grant - Explores the characteristics and behaviors of original thinkers and provides insights on how to champion new ideas and drive meaningful change.
  5. "Steal Like an Artist: 10 Things Nobody Told You About Being Creative" by Austin Kleon - Offers unconventional advice and inspiration for embracing creativity, encouraging readers to borrow from other artists and find their unique creative voice.
  6. "Creative Confidence: Unleashing the Creative Potential Within Us All" by Tom Kelley and David Kelley - Written by the founders of IDEO, this book explores how to unlock and nurture creativity in individuals and organizations.
  7. "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield - Examines the challenges and resistance faced by creative individuals and provides strategies for overcoming obstacles and unlocking creative potential.
  8. "Art & Fear: Observations on the Perils (and Rewards) of Artmaking" by David Bayles and Ted Orland - Explores the psychological and emotional aspects of the creative process and addresses common fears and obstacles faced by artists.
  9. "Imagine: How Creativity Works" by Jonah Lehrer - Investigates the science and psychology behind creativity, offering insights into the creative process and strategies for cultivating creative thinking.
  10. "The Creative Habit: Learn It and Use It for Life" by Twyla Tharp - Provides practical advice and exercises for developing creative habits, enhancing productivity, and fostering long-term creativity.

Bonus. "Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood" by Ashlee Gadd is part pep talk, part permission slip. This book honors both the mothering journey and our God-given desires to create.




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]]> 1116 no #240: Savoring Savoring our lives can help us enjoy them more, feel better, and generally feel more fulfilled. What IS savoring, and how might we do it? This episode shares some insights. Apply for NOVIOS retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 May 2023 10:00:00 -0000 full 5 240 Cloud10 Savoring our lives can help us enjoy them more, feel better, and generally feel more fulfilled. What IS savoring, and how might we do it? This episode shares some insights. Apply for NOVIOS retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Savoring our lives can help us enjoy them more, feel better, and generally feel more fulfilled. What IS savoring, and how might we do it? This episode shares some insights.


Apply for NOVIOS retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 3122 no Happy Class Week 32: Graduation The big graduation weekend was a huge success! We laughed and sang and walked and connected. Next up, the capstone project gets really underway. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 May 2023 10:00:00 -0000 full Cloud10 The big graduation weekend was a huge success! We laughed and sang and walked and connected. Next up, the capstone project gets really underway. Learn more about your ad choices. Visit megaphone.fm/adchoices The big graduation weekend was a huge success! We laughed and sang and walked and connected. Next up, the capstone project gets really underway.

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]]> 1116 #239: More Is Not Better We are inclined to believe that if a little is good, more must be better. However, according to research, that isn't necessarily true. Most things (including exercise, money, stress) are good in some amount, but unhelpful and even dangerous in OVER abundance. The truth is this: more isn't always better. What a relief! Tune in to listen to some examples and feel a little bit better about your life today! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 May 2023 10:00:00 -0000 full 5 239 Cloud10 We are inclined to believe that if a little is good, more must be better. However, according to research, that isn't necessarily true. Most things (including exercise, money, stress) are good in some amount, but unhelpful and even dangerous in OVER abundance. The truth is this: more isn't always better. What a relief! Tune in to listen to some examples and feel a little bit better about your life today! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We are inclined to believe that if a little is good, more must be better. However, according to research, that isn't necessarily true. Most things (including exercise, money, stress) are good in some amount, but unhelpful and even dangerous in OVER abundance. The truth is this: more isn't always better. What a relief! Tune in to listen to some examples and feel a little bit better about your life today!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3201 no Happy Class Week 31: The In-Between My last final is turned in! I graduate this weekend! Now, I'll allow myself a couple weeks of break before diving into my summer research project on Everyday Creativity. In the meantime, I hope to PLAY a little bit more! Here are 7 games recommended by my neuroscience professor to build cognitive ability while enjoying yourself: Memory (a bird version, of course!) Set Blink Blokus Quirkle Rush Hour Chocolate Fix Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 May 2023 08:00:00 -0000 full Cloud10 My last final is turned in! I graduate this weekend! Now, I'll allow myself a couple weeks of break before diving into my summer research project on Everyday Creativity. In the meantime, I hope to PLAY a little bit more! Here are 7 games recommended by my neuroscience professor to build cognitive ability while enjoying yourself: Memory (a bird version, of course!) Set Blink Blokus Quirkle Rush Hour Chocolate Fix Learn more about your ad choices. Visit megaphone.fm/adchoices My last final is turned in! I graduate this weekend! Now, I'll allow myself a couple weeks of break before diving into my summer research project on Everyday Creativity. In the meantime, I hope to PLAY a little bit more! Here are 7 games recommended by my neuroscience professor to build cognitive ability while enjoying yourself:

  1. Memory (a bird version, of course!)
  2. Set
  3. Blink
  4. Blokus
  5. Quirkle
  6. Rush Hour
  7. Chocolate Fix

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]]> 1094 no #238: Decluttering Motherhood with Rachel Nielson This week we celebrate motherhood-- with all of its virtues and vices. In this episode I am joined by parenting expert Rachel Nielson, host of the 3 in 30 Takeaways for Moms podcast, who is sharing her framework for taking a look into the closet of our mothering, and making space for what serves us best. Find Rachel at 3in30podcast.com or follow her on instagram at @3in30podcast Join a live retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 May 2023 10:00:00 -0000 full Cloud10 This week we celebrate motherhood-- with all of its virtues and vices. In this episode I am joined by parenting expert Rachel Nielson, host of the 3 in 30 Takeaways for Moms podcast, who is sharing her framework for taking a look into the closet of our mothering, and making space for what serves us best. Find Rachel at 3in30podcast.com or follow her on instagram at @3in30podcast Join a live retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This week we celebrate motherhood-- with all of its virtues and vices. In this episode I am joined by parenting expert Rachel Nielson, host of the 3 in 30 Takeaways for Moms podcast, who is sharing her framework for taking a look into the closet of our mothering, and making space for what serves us best.

Find Rachel at 3in30podcast.com or follow her on instagram at @3in30podcast


Join a live retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 3724 Happy Class Week 30: Burnout and Gratitude It's the final stretch and I am feeling it. Big Time. Here are a couple tools I'm trying to use as I battle burnout. Resources: The Paradox of Choice, Barry Schwartz The Resilience Factor, Karen Reivich Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 May 2023 10:00:00 -0000 full Cloud10 It's the final stretch and I am feeling it. Big Time. Here are a couple tools I'm trying to use as I battle burnout. Resources: The Paradox of Choice, Barry Schwartz The Resilience Factor, Karen Reivich Learn more about your ad choices. Visit megaphone.fm/adchoices It's the final stretch and I am feeling it. Big Time. Here are a couple tools I'm trying to use as I battle burnout.

Resources:

The Paradox of Choice, Barry Schwartz

The Resilience Factor, Karen Reivich

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]]> 1097 no #237: Professor Envy https://livefreecreative.co/epsiode-237-professor-envy Envy and jealousy are natural, human emotions. And, how much do you really know about them? Did you know that research characterizes envy into two types-- one helpful and one unhelpful? Here is a deep dive into how to learn from envy and come away more self-aware and motivated as a result. Sponsor: Preserve family stories and memories with Storyworth! Take $10 off of your order with code LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon References: Lange, J., & Protasi, S. (2021). An Interdisciplinary Perspective on the Value of Envy. Review of Philosophy and Psychology. https://doi.org/10.1007/s13164-021-00548-3 Van De Ven, N. (2016). Envy and Its Consequences: Why It Is Useful to Distinguish between Benign and Malicious Envy: Benign and Malicious Envy. Social and Personality Psychology Compass, 10(6), 337–349. https://doi.org/10.1111/spc3.12253 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 May 2023 10:00:00 -0000 full 5 237 Cloud10 Envy and jealousy are natural, human emotions. And, how much do you really know about them? Did you know that research characterizes envy into two types-- one helpful and one unhelpful? Here is a deep dive into how to learn from envy and come away more self-aware and motivated as a result. Sponsor: Preserve family stories and memories with Storyworth! Take $10 off of your order with code LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon References: Lange, J., & Protasi, S. (2021). An Interdisciplinary Perspective on the Value of Envy. Review of Philosophy and Psychology. https://doi.org/10.1007/s13164-021-00548-3 Van De Ven, N. (2016). Envy and Its Consequences: Why It Is Useful to Distinguish between Benign and Malicious Envy: Benign and Malicious Envy. Social and Personality Psychology Compass, 10(6), 337–349. https://doi.org/10.1111/spc3.12253 Learn more about your ad choices. Visit megaphone.fm/adchoices Envy and jealousy are natural, human emotions. And, how much do you really know about them? Did you know that research characterizes envy into two types-- one helpful and one unhelpful? Here is a deep dive into how to learn from envy and come away more self-aware and motivated as a result.

Sponsor: Preserve family stories and memories with Storyworth! Take $10 off of your order with code LIVEFREE

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

References:

Lange, J., & Protasi, S. (2021). An Interdisciplinary Perspective on the Value of Envy. Review of Philosophy and Psychology. https://doi.org/10.1007/s13164-021-00548-3

Van De Ven, N. (2016). Envy and Its Consequences: Why It Is Useful to Distinguish between Benign and Malicious Envy: Benign and Malicious Envy. Social and Personality Psychology Compass, 10(6), 337–349. https://doi.org/10.1111/spc3.12253

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]]> 2966 no Happy Class Week 29: Finals and Grand Gestures Class is over-- next up in the graduate school journey: FINALS. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Apr 2023 04:00:00 -0000 full Cloud10 Class is over-- next up in the graduate school journey: FINALS. Learn more about your ad choices. Visit megaphone.fm/adchoices Class is over-- next up in the graduate school journey: FINALS.

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]]> 1101 no #236: Broaden and Build https://livefreecreative.co/episode-236-broaden-and-build Did you know we have a thriving instinct, just like we have a survival instinct? It can best be described by Barbara Fredrickson's research on positive emotions and the Broaden and Build Theory. Listen in to hear how positive emotions can benefit our progress and thriving as an opposite reaction to simply surviving. Sponsors: Take 22% off your first order at iHerb.com with code LIVEFREE Commission a personalized song with Songfinch and take $20 off before May 14th using code LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Apr 2023 10:00:00 -0000 full 5 236 Cloud10 Did you know we have a thriving instinct, just like we have a survival instinct? It can best be described by Barbara Fredrickson's research on positive emotions and the Broaden and Build Theory. Listen in to hear how positive emotions can benefit our progress and thriving as an opposite reaction to simply surviving. Sponsors: Take 22% off your first order at iHerb.com with code LIVEFREE Commission a personalized song with Songfinch and take $20 off before May 14th using code LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know we have a thriving instinct, just like we have a survival instinct? It can best be described by Barbara Fredrickson's research on positive emotions and the Broaden and Build Theory. Listen in to hear how positive emotions can benefit our progress and thriving as an opposite reaction to simply surviving.

Sponsors: Take 22% off your first order at iHerb.com with code LIVEFREE

Commission a personalized song with Songfinch and take $20 off before May 14th using code LIVEFREE

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2266 no Happy Class Week 28: Inside Prison This final week of class, I met my small group Team Bright Ideas for a site-visit at Perryville Prison Complex in Phoenix Arizona. I am forever changed. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Apr 2023 04:00:00 -0000 full Cloud10 This final week of class, I met my small group Team Bright Ideas for a site-visit at Perryville Prison Complex in Phoenix Arizona. I am forever changed. Learn more about your ad choices. Visit megaphone.fm/adchoices This final week of class, I met my small group Team Bright Ideas for a site-visit at Perryville Prison Complex in Phoenix Arizona. I am forever changed.

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]]> 1386 no #235: Metamorphosis https://livefreecreative.co/episode-235-metamorphosis What is currently in transition in your life? Is it your body? Career? Family Season? Hobbies? Relationships? At almost all times at least one area of our life is actively changing. This show is about that process. The messy middle of a transition from one creature to another. Our metamorphosis. Reference: Meleis, A. et al., Experiencing Transitions: An Emerging Middle-Range Theory. Advances in Nursing Science 23(1):p 12-28, September 2000. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Apr 2023 08:00:00 -0000 full 5 235 Cloud10 What is currently in transition in your life? Is it your body? Career? Family Season? Hobbies? Relationships? At almost all times at least one area of our life is actively changing. This show is about that process. The messy middle of a transition from one creature to another. Our metamorphosis. Reference: Meleis, A. et al., Experiencing Transitions: An Emerging Middle-Range Theory. Advances in Nursing Science 23(1):p 12-28, September 2000. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What is currently in transition in your life? Is it your body? Career? Family Season? Hobbies? Relationships? At almost all times at least one area of our life is actively changing. This show is about that process. The messy middle of a transition from one creature to another. Our metamorphosis.

Reference: Meleis, A. et al., Experiencing Transitions: An Emerging Middle-Range Theory. Advances in Nursing Science 23(1):p 12-28, September 2000.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2535 no Happy Class Week 27: More Creative Women This week we are wrapping up the application materials for our ASU Center for Correctional Solutions project, and I wrote a paper on Women and Creativity about 30 minutes before the deadline on Easter. Only one more weekend of class before I graduate next month! References: Hora, S., Badura, K. L., Lemoine, G. J., & Grijalva, E. (2022). A meta-analytic examination of the gender difference in creative performance. Journal of Applied Psychology, 107(11), 1926–1950.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Apr 2023 10:00:00 -0000 full Cloud10 This week we are wrapping up the application materials for our ASU Center for Correctional Solutions project, and I wrote a paper on Women and Creativity about 30 minutes before the deadline on Easter. Only one more weekend of class before I graduate next month! References: Hora, S., Badura, K. L., Lemoine, G. J., & Grijalva, E. (2022). A meta-analytic examination of the gender difference in creative performance. Journal of Applied Psychology, 107(11), 1926–1950.  Learn more about your ad choices. Visit megaphone.fm/adchoices This week we are wrapping up the application materials for our ASU Center for Correctional Solutions project, and I wrote a paper on Women and Creativity about 30 minutes before the deadline on Easter. Only one more weekend of class before I graduate next month!

References: Hora, S., Badura, K. L., Lemoine, G. J., & Grijalva, E. (2022). A meta-analytic examination of the gender difference in creative performance. Journal of Applied Psychology, 107(11), 1926–1950. 

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]]> 1114 no #234: 10 Days in Morocco https://livefreecreative.co/episode-234-10-days-in-morocco Last month my 3 sisters, mom, and one of my 2 sisters-in-law and I explored Morocco. Here's how the trip came about, some of how we planned the itinerary, and a full overview of what we did! Find all the links at livefreecreative.co/episode-234-10-days-in-morocco Sponsor: Get 15% off your first order of fully personalized haircare at prose.com/livefree Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Apr 2023 10:00:00 -0000 full 5 234 Cloud10 Last month my 3 sisters, mom, and one of my 2 sisters-in-law and I explored Morocco. Here's how the trip came about, some of how we planned the itinerary, and a full overview of what we did! Find all the links at livefreecreative.co/episode-234-10-days-in-morocco Sponsor: Get 15% off your first order of fully personalized haircare at prose.com/livefree Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Last month my 3 sisters, mom, and one of my 2 sisters-in-law and I explored Morocco. Here's how the trip came about, some of how we planned the itinerary, and a full overview of what we did! Find all the links at livefreecreative.co/episode-234-10-days-in-morocco

Sponsor: Get 15% off your first order of fully personalized haircare at prose.com/livefree

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4372 no Happy Class Week 26: Skewed Box Breathing I had a catch-up week with Creative Camp hosting, then my kids' Spring Break. Luckily, I'm not too behind, and I am happy to be creating real-life programing. Tune in to hear about passive poetry listening and skewed box breathing. References: Arruda, M. A. L. B., Garcia, M. A., & Garcia, J. B. S. (2016). Evaluation of the Effects of Music and Poetry in Oncologic Pain Relief: A Randomized Clinical Trial. Journal of Palliative Medicine, 19(9), 943–948. https://doi.org/10.1089/jpm.2015.0528 De Couck, M., Caers, R., Musch, L., Fliegauf, J., Giangreco, A., & Gidron, Y. (2019). How breathing can help you make better decisions: Two studies on the effects of breathing patterns on heart rate variability and decision-making in business cases. International Journal of Psychophysiology, 139, 1–9. https://doi.org/10.1016/j.ijpsycho.2019.02.011 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Apr 2023 15:32:00 -0000 full Cloud10 I had a catch-up week with Creative Camp hosting, then my kids' Spring Break. Luckily, I'm not too behind, and I am happy to be creating real-life programing. Tune in to hear about passive poetry listening and skewed box breathing. References: Arruda, M. A. L. B., Garcia, M. A., & Garcia, J. B. S. (2016). Evaluation of the Effects of Music and Poetry in Oncologic Pain Relief: A Randomized Clinical Trial. Journal of Palliative Medicine, 19(9), 943–948. https://doi.org/10.1089/jpm.2015.0528 De Couck, M., Caers, R., Musch, L., Fliegauf, J., Giangreco, A., & Gidron, Y. (2019). How breathing can help you make better decisions: Two studies on the effects of breathing patterns on heart rate variability and decision-making in business cases. International Journal of Psychophysiology, 139, 1–9. https://doi.org/10.1016/j.ijpsycho.2019.02.011 Learn more about your ad choices. Visit megaphone.fm/adchoices I had a catch-up week with Creative Camp hosting, then my kids' Spring Break. Luckily, I'm not too behind, and I am happy to be creating real-life programing. Tune in to hear about passive poetry listening and skewed box breathing.

References:

Arruda, M. A. L. B., Garcia, M. A., & Garcia, J. B. S. (2016). Evaluation of the Effects of Music and Poetry in Oncologic Pain Relief: A Randomized Clinical Trial. Journal of Palliative Medicine, 19(9), 943–948. https://doi.org/10.1089/jpm.2015.0528

De Couck, M., Caers, R., Musch, L., Fliegauf, J., Giangreco, A., & Gidron, Y. (2019). How breathing can help you make better decisions: Two studies on the effects of breathing patterns on heart rate variability and decision-making in business cases. International Journal of Psychophysiology, 139, 1–9. https://doi.org/10.1016/j.ijpsycho.2019.02.011

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]]> 1247 no #233: Your Inner Board Room https://livefreecreative.co/episode-233-your-inner-board-room We all have an inner critic that often yells their opinion at us, like it or not. Have you also invited your inner champion to have some air time? What about risk management or R&D? In this episode, I share a metaphor that has been super helpful for me in making decisions and moving forward giving space for all of my wisdom to shine through in my inner board room. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Apr 2023 10:00:00 -0000 full 5 233 Cloud10 We all have an inner critic that often yells their opinion at us, like it or not. Have you also invited your inner champion to have some air time? What about risk management or R&D? In this episode, I share a metaphor that has been super helpful for me in making decisions and moving forward giving space for all of my wisdom to shine through in my inner board room. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We all have an inner critic that often yells their opinion at us, like it or not. Have you also invited your inner champion to have some air time? What about risk management or R&D? In this episode, I share a metaphor that has been super helpful for me in making decisions and moving forward giving space for all of my wisdom to shine through in my inner board room.

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2612 no Happy Class Week 25: Exercising Creativity I spend another amazing weekend with classmates-- this time in the sunshine of Palm Springs, California. One of my favorite lectures was about the neuroscience of creativity. Here's some insights! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Mar 2023 04:00:00 -0000 full Cloud10 I spend another amazing weekend with classmates-- this time in the sunshine of Palm Springs, California. One of my favorite lectures was about the neuroscience of creativity. Here's some insights! Learn more about your ad choices. Visit megaphone.fm/adchoices I spend another amazing weekend with classmates-- this time in the sunshine of Palm Springs, California. One of my favorite lectures was about the neuroscience of creativity. Here's some insights!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no #232: Mental Spring Cleaning https://livefreecreative.co/episode-232-mental-spring-cleaning/ This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths of my home. A few years ago, I realized my MIND could use the same treatment. What beliefs are you holding onto that no longer serve you? Listen in to find out! Sponsor: Receive 30 days of the full headspace mindfulness app FREE by signing up here: headspace.com/livefree Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Mar 2023 10:00:00 -0000 full 5 232 Cloud10 This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths of my home. A few years ago, I realized my MIND could use the same treatment. What beliefs are you holding onto that no longer serve you? Listen in to find out! Sponsor: Receive 30 days of the full headspace mindfulness app FREE by signing up here: headspace.com/livefree Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This is the time of year I normally throw open the windows, dig through the drawers, and declutter the depths of my home. A few years ago, I realized my MIND could use the same treatment. What beliefs are you holding onto that no longer serve you? Listen in to find out!

Sponsor: Receive 30 days of the full headspace mindfulness app FREE by signing up here: headspace.com/livefree

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3024 Happy Class Week 24: Thinking Traps You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do? Here's an idea to get you started. Reference: Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles(Nachdr.). Broadway Books. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Mar 2023 10:00:00 -0000 full Cloud10 You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do? Here's an idea to get you started. Reference: Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles(Nachdr.). Broadway Books. Learn more about your ad choices. Visit megaphone.fm/adchoices You're walking along, minding your business, and BOOM: you fall face-first-into an untrue, unhelpful THINKING TRAP. What do you do? Here's an idea to get you started.

Reference: Reivich, K., & Shatté, A. (2003). The resilience factor: 7 keys to finding your inner strenght and overcoming life’s hurdles(Nachdr.). Broadway Books.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1221 no #231: Peak-End Rule https://livefreecreative.co/episode-231-peak-end-rule The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode, I share the ins and outs of this research and how to use it intentionally in your life! Sponsor: Try AG1 by Athletic Greens at athleticgreens.com/LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Mar 2023 10:00:00 -0000 full 5 231 Cloud10 The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode, I share the ins and outs of this research and how to use it intentionally in your life! Sponsor: Try AG1 by Athletic Greens at athleticgreens.com/LIVEFREE Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices The way we experience life is different from the way we remember it. Our brains compress some emotional experiences as more impactful as others-- specifically the "peak" and "end." In this episode, I share the ins and outs of this research and how to use it intentionally in your life!

Sponsor: Try AG1 by Athletic Greens at athleticgreens.com/LIVEFREE

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2158 no #230: Everyday Creativity https://livefreecreative.co/epsiode-230-everyday-creativity Some of us are artists, some are mothers, some are accountants, some are all or none of the aforementioned. However, all of us are creative. In this episode I share some ideas for thinking about creativity outside of the field of art--rather as a daily exercise in openness and curiosity. Sponsor: Try Prose personalized haircare for 15% off at prose.com/livefree Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Mar 2023 10:00:00 -0000 full 5 230 Cloud10 Some of us are artists, some are mothers, some are accountants, some are all or none of the aforementioned. However, all of us are creative. In this episode I share some ideas for thinking about creativity outside of the field of art--rather as a daily exercise in openness and curiosity. Sponsor: Try Prose personalized haircare for 15% off at prose.com/livefree Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Some of us are artists, some are mothers, some are accountants, some are all or none of the aforementioned. However, all of us are creative. In this episode I share some ideas for thinking about creativity outside of the field of art--rather as a daily exercise in openness and curiosity.

Sponsor: Try Prose personalized haircare for 15% off at prose.com/livefree

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2485 Happy Class Week 23: Capstone and Creativity This weekend I was in Philadelphia with 17 other classmates for a virtual/in-person hybrid weekend. It was so refreshing to be WITH the other students, get to know each other, and speak the same language. Also, big news! I decided on a capstone topic and have an advisor! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Mar 2023 11:00:00 -0000 full Cloud10 This weekend I was in Philadelphia with 17 other classmates for a virtual/in-person hybrid weekend. It was so refreshing to be WITH the other students, get to know each other, and speak the same language. Also, big news! I decided on a capstone topic and have an advisor! Learn more about your ad choices. Visit megaphone.fm/adchoices This weekend I was in Philadelphia with 17 other classmates for a virtual/in-person hybrid weekend. It was so refreshing to be WITH the other students, get to know each other, and speak the same language.

Also, big news! I decided on a capstone topic and have an advisor!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1057 #229: Writing as Healing https://livefreecreative.co/epsiode-229-writing-as-healing We learn to write as children, but often the context stays very utilitarian: write a paper, write an email, write a holiday card. What about writing for healing, reflection, and self-discovery? I am excited to share about some of these impactful ways to use writing in your life beyond work. Sponsors: Try AG1 by Athletic Greens! Visit AthleticGreens.com/LIVEFREE to get free Vitamin D for a year with your order. Let Care/Of take care of your personal wellness with personalized supplements. Visit takecareof.com and use code livefree50 to receive 50% off of your first order. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Mar 2023 11:00:00 -0000 full 5 229 Cloud10 We learn to write as children, but often the context stays very utilitarian: write a paper, write an email, write a holiday card. What about writing for healing, reflection, and self-discovery? I am excited to share about some of these impactful ways to use writing in your life beyond work. Sponsors: Try AG1 by Athletic Greens! Visit AthleticGreens.com/LIVEFREE to get free Vitamin D for a year with your order. Let Care/Of take care of your personal wellness with personalized supplements. Visit takecareof.com and use code livefree50 to receive 50% off of your first order. Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We learn to write as children, but often the context stays very utilitarian: write a paper, write an email, write a holiday card. What about writing for healing, reflection, and self-discovery? I am excited to share about some of these impactful ways to use writing in your life beyond work.

Sponsors: Try AG1 by Athletic Greens! Visit AthleticGreens.com/LIVEFREE to get free Vitamin D for a year with your order.

Let Care/Of take care of your personal wellness with personalized supplements. Visit takecareof.com and use code livefree50 to receive 50% off of your first order.


Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3941 no Happy Class Week 22: Marie Jahoda, Mother of Positive Psychology I'm back in class this weekend (excited to be on Penn campus in Philadelphia). My favorite moment of this week of classwork was stumbling across the (apparent) Mother of Positive Psychology. Tune in to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Mar 2023 11:00:00 -0000 full Cloud10 I'm back in class this weekend (excited to be on Penn campus in Philadelphia). My favorite moment of this week of classwork was stumbling across the (apparent) Mother of Positive Psychology. Tune in to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices I'm back in class this weekend (excited to be on Penn campus in Philadelphia). My favorite moment of this week of classwork was stumbling across the (apparent) Mother of Positive Psychology. Tune in to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1057 #228: Practical Decluttering (Beyond Marie Kondo) https://livefreecreative.co/episode-228-practical-decluttering Do you love the idea of decluttering and organizing, but get hung up on the details? This episode is for you. I share 10 specific, practical ways to get rid of what is no longer serving you. SPONSORS: Try the Headspace app for 30 days FREE with code LIVEFREE Protect your family's financial future with Fabric by Gerber Life Help your kids learn emotional regulation with LuvBugLearning.com Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Mar 2023 11:00:00 -0000 full 5 228 Cloud10 Do you love the idea of decluttering and organizing, but get hung up on the details? This episode is for you. I share 10 specific, practical ways to get rid of what is no longer serving you. SPONSORS: Try the Headspace app for 30 days FREE with code LIVEFREE Protect your family's financial future with Fabric by Gerber Life Help your kids learn emotional regulation with LuvBugLearning.com Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you love the idea of decluttering and organizing, but get hung up on the details? This episode is for you. I share 10 specific, practical ways to get rid of what is no longer serving you.

SPONSORS:

Try the Headspace app for 30 days FREE with code LIVEFREE

Protect your family's financial future with Fabric by Gerber Life

Help your kids learn emotional regulation with LuvBugLearning.com


Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3069 no Happy Class Week 21: Adult Coloring For The Win This week I felt a spark of joy for a long-lost talent, met with some students in person to celebrate a baby shower, and dove into the benefits of adult coloring. Reference: Eaton, J., & Tieber, C. (2017). The Effects of Coloring on Anxiety, Mood, and Perseverance. Art Therapy, 34(1), 42–46.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Feb 2023 10:00:00 -0000 full Cloud10 This week I felt a spark of joy for a long-lost talent, met with some students in person to celebrate a baby shower, and dove into the benefits of adult coloring. Reference: Eaton, J., & Tieber, C. (2017). The Effects of Coloring on Anxiety, Mood, and Perseverance. Art Therapy, 34(1), 42–46.  Learn more about your ad choices. Visit megaphone.fm/adchoices This week I felt a spark of joy for a long-lost talent, met with some students in person to celebrate a baby shower, and dove into the benefits of adult coloring.


Reference: Eaton, J., & Tieber, C. (2017). The Effects of Coloring on Anxiety, Mood, and Perseverance. Art Therapy, 34(1), 42–46. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1086 no #227: Minimalism, but Make it Maximal https://livefreecreative.co/episode-227-minimalism-but-make-it-maximal There are a lot of myths around minimalism, the forefront of which may be that it is boring, lifeless, or bare. I'm here to tell you that has not been my experience. In fact, my life feels more MAXIMAL since I decided what mattered most and elevated it! Tune in to learn more about how practical minimalism might be exactly the maximizing your life needs. Sponsors: Visit thrivemarket.com/livefree for 30% off your first order and at $60 gift! Take 65% off at HelloFresh.com with code LIVEFREE65! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Feb 2023 11:00:00 -0000 full 5 227 Cloud10 There are a lot of myths around minimalism, the forefront of which may be that it is boring, lifeless, or bare. I'm here to tell you that has not been my experience. In fact, my life feels more MAXIMAL since I decided what mattered most and elevated it! Tune in to learn more about how practical minimalism might be exactly the maximizing your life needs. Sponsors: Visit thrivemarket.com/livefree for 30% off your first order and at $60 gift! Take 65% off at HelloFresh.com with code LIVEFREE65! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices There are a lot of myths around minimalism, the forefront of which may be that it is boring, lifeless, or bare. I'm here to tell you that has not been my experience. In fact, my life feels more MAXIMAL since I decided what mattered most and elevated it! Tune in to learn more about how practical minimalism might be exactly the maximizing your life needs.

Sponsors:

Visit thrivemarket.com/livefree for 30% off your first order and at $60 gift!

Take 65% off at HelloFresh.com with code LIVEFREE65!


Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2917 no Happy Class Week 20: Art for Well-being I just finished another weekend of class, and am excited for some upcoming assignments--including creating a Positive Artwork. Tune in to hear more about art for well-being and this week of MAPP. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2023 11:00:00 -0000 full Cloud10 I just finished another weekend of class, and am excited for some upcoming assignments--including creating a Positive Artwork. Tune in to hear more about art for well-being and this week of MAPP. Learn more about your ad choices. Visit megaphone.fm/adchoices I just finished another weekend of class, and am excited for some upcoming assignments--including creating a Positive Artwork. Tune in to hear more about art for well-being and this week of MAPP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 829 no #226: Lift with Your Strength https://livefreecreative.co/episode-226-lift-with-your-strengths From rock climbing to friendship building, when you lift with your STRENGTHS, you will get higher and feel better. Tune in to learn more about how to discover YOUR strengths and use them! Sponsors: Nativedeo.com/LIVEFREE or use promo code livefree at checkout for 20% off your first order Prose.com/LIVEFREE for your FREE in-depth hair consultation and 15% off Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Feb 2023 11:00:00 -0000 full 5 226 Cloud10 From rock climbing to friendship building, when you lift with your STRENGTHS, you will get higher and feel better. Tune in to learn more about how to discover YOUR strengths and use them! Sponsors: Nativedeo.com/LIVEFREE or use promo code livefree at checkout for 20% off your first order Prose.com/LIVEFREE for your FREE in-depth hair consultation and 15% off Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices From rock climbing to friendship building, when you lift with your STRENGTHS, you will get higher and feel better. Tune in to learn more about how to discover YOUR strengths and use them!


Sponsors:

Nativedeo.com/LIVEFREE or use promo code livefree at checkout for 20% off your first order

Prose.com/LIVEFREE for your FREE in-depth hair consultation and 15% off


Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2362 no Happy Class Week 19: Character Strengths This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that had me questioning our underlying cultural ideas about perseverance and when we are expected to achieve. I also share my top 5 and lowest 5 Character Strengths and invite you to learn your own. Visit https://www.viacharacter.org/ to take the free survey! Reference: White, R. E. et al., (2017). The “Batman Effect”: Improving Perseverance in Young Children. Child Development, 88(5), 1563–1571. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Feb 2023 11:00:00 -0000 full Cloud10 This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that had me questioning our underlying cultural ideas about perseverance and when we are expected to achieve. I also share my top 5 and lowest 5 Character Strengths and invite you to learn your own. Visit https://www.viacharacter.org/ to take the free survey! Reference: White, R. E. et al., (2017). The “Batman Effect”: Improving Perseverance in Young Children. Child Development, 88(5), 1563–1571. Learn more about your ad choices. Visit megaphone.fm/adchoices This week felt light, as we prepare for another class weekend. I read an article for my Neuroscience class that had me questioning our underlying cultural ideas about perseverance and when we are expected to achieve. I also share my top 5 and lowest 5 Character Strengths and invite you to learn your own.

Visit https://www.viacharacter.org/ to take the free survey!

Reference: White, R. E. et al., (2017). The “Batman Effect”: Improving Perseverance in Young Children. Child Development, 88(5), 1563–1571.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1100 no #225: Turning 40 https://livefreecreative.co/episode-225-turning-40 Today I turn 40, and feel pretty great about it. In this episode, I answer 40 questions as I reflect on this last year. Find a free PDF download of the questions in the show notes! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Feb 2023 11:00:00 -0000 full 5 225 Cloud10 Today I turn 40, and feel pretty great about it. In this episode, I answer 40 questions as I reflect on this last year. Find a free PDF download of the questions in the show notes! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Today I turn 40, and feel pretty great about it. In this episode, I answer 40 questions as I reflect on this last year. Find a free PDF download of the questions in the show notes!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2965 no Happy Class Week 18: PERMA Music This week I turned in my section of a big group project, felt grateful for the timing of the assignments and homework with my birthday weekend (I'll be stress-free!) and dove into the idea of Music affecting Well-Being. Reference: Coopersmith, J., Music Flourishes. For inclusion in A. Celenza (Ed.) Music and human flourishing. Manuscript in preparation. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Feb 2023 11:00:00 -0000 full Cloud10 This week I turned in my section of a big group project, felt grateful for the timing of the assignments and homework with my birthday weekend (I'll be stress-free!) and dove into the idea of Music affecting Well-Being. Reference: Coopersmith, J., Music Flourishes. For inclusion in A. Celenza (Ed.) Music and human flourishing. Manuscript in preparation. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I turned in my section of a big group project, felt grateful for the timing of the assignments and homework with my birthday weekend (I'll be stress-free!) and dove into the idea of Music affecting Well-Being.

Reference: Coopersmith, J., Music Flourishes. For inclusion in A. Celenza (Ed.) Music and human flourishing. Manuscript in preparation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1172 #224: Vital Signs https://livefreecreative.co/episode-224-vital-signs We know a lot about physical vital signs: blood pressure, pulse rate, temperature. These help us determine physical health, and give us a range for normal. What about emotional/mental/social/spiritual vitality? Do you recognize what activities and relationships are life-giving for you individually? If so, do you treat them as vital? Let's dive in! Sponsor: visit TakeCareOf.com and use code LIVEFREE50 for 50% off your first order! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Feb 2023 11:00:00 -0000 full 5 224 Cloud10 We know a lot about physical vital signs: blood pressure, pulse rate, temperature. These help us determine physical health, and give us a range for normal. What about emotional/mental/social/spiritual vitality? Do you recognize what activities and relationships are life-giving for you individually? If so, do you treat them as vital? Let's dive in! Sponsor: visit TakeCareOf.com and use code LIVEFREE50 for 50% off your first order! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We know a lot about physical vital signs: blood pressure, pulse rate, temperature. These help us determine physical health, and give us a range for normal. What about emotional/mental/social/spiritual vitality? Do you recognize what activities and relationships are life-giving for you individually? If so, do you treat them as vital? Let's dive in!

Sponsor: visit TakeCareOf.com and use code LIVEFREE50 for 50% off your first order!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2666 no Happy Class Week 17: High Quality Connections This week things are feeling a bit lighter-- more up my alley! I share about the organization my group will be working with this semester, and a few thoughts on teamwork. Plus, HQCs. Reference: Stephens, J. P., Heaphy, E., & Dutton, J. E. (2011). High-quality Connections. Oxford University Press.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Jan 2023 11:00:00 -0000 full Cloud10 This week things are feeling a bit lighter-- more up my alley! I share about the organization my group will be working with this semester, and a few thoughts on teamwork. Plus, HQCs. Reference: Stephens, J. P., Heaphy, E., & Dutton, J. E. (2011). High-quality Connections. Oxford University Press.  Learn more about your ad choices. Visit megaphone.fm/adchoices This week things are feeling a bit lighter-- more up my alley! I share about the organization my group will be working with this semester, and a few thoughts on teamwork. Plus, HQCs.


Reference: Stephens, J. P., Heaphy, E., & Dutton, J. E. (2011). High-quality Connections. Oxford University Press. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1192 #223: How to Create A Book Club https://livefreecreative.co/episode-223-how-to-create-a-book-club Did you know that quality connections with other people increases your life satisfaction, well-being, and even helps you live longer? No better reasons to begin a book club this year! (Or a knitting club, dinner club or podcast club!) My book club has been a lifeblood for me this past year and in every city where I've lived. I always have been the one who started it-- listen in for how I do it! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Jan 2023 06:00:00 -0000 full 5 223 Cloud10 Did you know that quality connections with other people increases your life satisfaction, well-being, and even helps you live longer? No better reasons to begin a book club this year! (Or a knitting club, dinner club or podcast club!) My book club has been a lifeblood for me this past year and in every city where I've lived. I always have been the one who started it-- listen in for how I do it! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that quality connections with other people increases your life satisfaction, well-being, and even helps you live longer? No better reasons to begin a book club this year! (Or a knitting club, dinner club or podcast club!)

My book club has been a lifeblood for me this past year and in every city where I've lived. I always have been the one who started it-- listen in for how I do it!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2591 Happy Class Week 16: Optimism I had a blast in Canada with a classmate, and am excited to travel to meet up with other students in these upcoming months. This semester is all about applied science, and I already feel connected to this more practical lens. Cheers to new opportunities! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jan 2023 06:00:00 -0000 full Cloud10 I had a blast in Canada with a classmate, and am excited to travel to meet up with other students in these upcoming months. This semester is all about applied science, and I already feel connected to this more practical lens. Cheers to new opportunities! Learn more about your ad choices. Visit megaphone.fm/adchoices I had a blast in Canada with a classmate, and am excited to travel to meet up with other students in these upcoming months. This semester is all about applied science, and I already feel connected to this more practical lens. Cheers to new opportunities!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1104 no #222: Finding Flow https://livefreecreative.co/episode-222-finding-flow Flow has been described as the "optimal experience" and is a balance of skill with challenge. Let's dive into how to create more flow experiences in our everyday lives! Sponsor: Fabric by Gerber Life. Visit meetfabric.com/livefree to get started! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Jan 2023 06:00:00 -0000 full 5 222 Cloud10 Flow has been described as the "optimal experience" and is a balance of skill with challenge. Let's dive into how to create more flow experiences in our everyday lives! Sponsor: Fabric by Gerber Life. Visit meetfabric.com/livefree to get started! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Flow has been described as the "optimal experience" and is a balance of skill with challenge. Let's dive into how to create more flow experiences in our everyday lives!

Sponsor: Fabric by Gerber Life. Visit meetfabric.com/livefree to get started!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2871 no Happy Class Week 15: Back in the Swing After a beautiful, peaceful and relaxing holiday break, school is back in session! In this episode I share some updates to my course load, plans to travel for face-to-face interaction with classmates, and a favorite work of art. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jan 2023 11:00:00 -0000 full Cloud10 After a beautiful, peaceful and relaxing holiday break, school is back in session! In this episode I share some updates to my course load, plans to travel for face-to-face interaction with classmates, and a favorite work of art. Learn more about your ad choices. Visit megaphone.fm/adchoices After a beautiful, peaceful and relaxing holiday break, school is back in session! In this episode I share some updates to my course load, plans to travel for face-to-face interaction with classmates, and a favorite work of art.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1198 no #221: Smarty Pants Goals You've heard of SMART goals? Well, this podcast is about that. How to best translate those big ideas into specific, measurable, actionable, realistic and timely objectives. Join me to walk through this well-known acronym with some new insights and invitations for living your life on purpose. Sponsors: Live your best hair life with Prose personalized haircare. Visit prose.com/livefree for a free hair consultation and 15% off of your order. Smell great with clean, natural Native Deodorant. Visit nativedeo.com/livefree or use code LIVEFREE for 20% off your first order Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jan 2023 11:00:00 -0000 full 5 221 Cloud10 You've heard of SMART goals? Well, this podcast is about that. How to best translate those big ideas into specific, measurable, actionable, realistic and timely objectives. Join me to walk through this well-known acronym with some new insights and invitations for living your life on purpose. Sponsors: Live your best hair life with Prose personalized haircare. Visit prose.com/livefree for a free hair consultation and 15% off of your order. Smell great with clean, natural Native Deodorant. Visit nativedeo.com/livefree or use code LIVEFREE for 20% off your first order Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices You've heard of SMART goals? Well, this podcast is about that. How to best translate those big ideas into specific, measurable, actionable, realistic and timely objectives. Join me to walk through this well-known acronym with some new insights and invitations for living your life on purpose.

Sponsors: Live your best hair life with Prose personalized haircare. Visit prose.com/livefree for a free hair consultation and 15% off of your order.

Smell great with clean, natural Native Deodorant. Visit nativedeo.com/livefree or use code LIVEFREE for 20% off your first order


Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2192 no #220: Stop, Steady, Systematize, Start https://livefreecreative.co/stop-steady-systematize-start We have popped the bottle, thrown confetti, and welcomed a new year. Now what? This episode walks you through a great framework for knowing what to set down and what to pick up this year. Grab a notebook and follow along! Sponsor: Thrive Market is your simple solution for simple food delivered to your doorstep. Visit ThriveMarket.com/LIVEFREE for $30 off + a $60 gift! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Jan 2023 11:00:00 -0000 full 5 220 Cloud10 We have popped the bottle, thrown confetti, and welcomed a new year. Now what? This episode walks you through a great framework for knowing what to set down and what to pick up this year. Grab a notebook and follow along! Sponsor: Thrive Market is your simple solution for simple food delivered to your doorstep. Visit ThriveMarket.com/LIVEFREE for $30 off + a $60 gift! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We have popped the bottle, thrown confetti, and welcomed a new year. Now what? This episode walks you through a great framework for knowing what to set down and what to pick up this year. Grab a notebook and follow along!

Sponsor: Thrive Market is your simple solution for simple food delivered to your doorstep. Visit ThriveMarket.com/LIVEFREE for $30 off + a $60 gift!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2519 no #219: Reflecting on 2022 https://livefreecreative.co/episode-219-reflecting-on-2022/ This liminal space between Christmas and the New Year is a beautiful time to look back and reflect on the ups and downs of the year we are finishing. I love the walk down memory lane, and invite you to do the same for your own live and meaning-making! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Dec 2022 11:00:00 -0000 full 5 219 Cloud10 This liminal space between Christmas and the New Year is a beautiful time to look back and reflect on the ups and downs of the year we are finishing. I love the walk down memory lane, and invite you to do the same for your own live and meaning-making! Join a retreat! livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This liminal space between Christmas and the New Year is a beautiful time to look back and reflect on the ups and downs of the year we are finishing. I love the walk down memory lane, and invite you to do the same for your own live and meaning-making!

Join a retreat! livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2562 no #218: Deep Patience and Presence https://livefreecreative.co/episode-218-deep-patience-and-presence Where does patience reside? Is it something we can run out of, like when we express being "short on patience"? Or might there be a different understanding of how we access this well of stillness, waiting, and presence? Listen today to explore the power of deep patience and cultivating presence in daily life. Sponsor: BetterHelp Therapy. Visit BetterHelp.com/LIVEFREE and use code LIVEFREE for $10 your first month of therapy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Dec 2022 11:00:00 -0000 full 5 218 Cloud10 Where does patience reside? Is it something we can run out of, like when we express being "short on patience"? Or might there be a different understanding of how we access this well of stillness, waiting, and presence? Listen today to explore the power of deep patience and cultivating presence in daily life. Sponsor: BetterHelp Therapy. Visit BetterHelp.com/LIVEFREE and use code LIVEFREE for $10 your first month of therapy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Where does patience reside? Is it something we can run out of, like when we express being "short on patience"? Or might there be a different understanding of how we access this well of stillness, waiting, and presence? Listen today to explore the power of deep patience and cultivating presence in daily life.

Sponsor: BetterHelp Therapy. Visit BetterHelp.com/LIVEFREE and use code LIVEFREE for $10 your first month of therapy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3205 no Happy Class Week 14: Opportunity Cost This week is the last week of class before the Holiday Break! I am excited to take a couple weeks off to let the ideas and information from the semester marinate in my brain. Also excited to spend less time in front of a screen and more time LIVING MY LIFE! Sponsor: StoryWorth makes a perfect Holiday gift! Visit storyworth.com/livefree for $10 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Dec 2022 05:00:00 -0000 full Cloud10 This week is the last week of class before the Holiday Break! I am excited to take a couple weeks off to let the ideas and information from the semester marinate in my brain. Also excited to spend less time in front of a screen and more time LIVING MY LIFE! Sponsor: StoryWorth makes a perfect Holiday gift! Visit storyworth.com/livefree for $10 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices This week is the last week of class before the Holiday Break! I am excited to take a couple weeks off to let the ideas and information from the semester marinate in my brain. Also excited to spend less time in front of a screen and more time LIVING MY LIFE!

Sponsor: StoryWorth makes a perfect Holiday gift! Visit storyworth.com/livefree for $10 off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1244 #217: Optimism in Practice https://livefreecreative.co/episode-217-optimism-in-practice/ We have all heard of optimism, but how is it determined? And how can we grow it? In this episode I share some specific activities that can help you flex your optimism muscle, thereby benefiting your life. Sponsors: Visit HelloFresh.com/Livefree18 and use code LIVEFREE18 for 18 free meals and free shipping! Visit OMGYES.com/livefree for a special discount Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Dec 2022 11:00:00 -0000 full 5 217 Cloud10 We have all heard of optimism, but how is it determined? And how can we grow it? In this episode I share some specific activities that can help you flex your optimism muscle, thereby benefiting your life. Sponsors: Visit HelloFresh.com/Livefree18 and use code LIVEFREE18 for 18 free meals and free shipping! Visit OMGYES.com/livefree for a special discount Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We have all heard of optimism, but how is it determined? And how can we grow it? In this episode I share some specific activities that can help you flex your optimism muscle, thereby benefiting your life.

Sponsors:

Visit HelloFresh.com/Livefree18 and use code LIVEFREE18 for 18 free meals and free shipping!

Visit OMGYES.com/livefree for a special discount

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2422 no Happy Class Week 13: Meaning and Blackberries I have finally cracked the code on how long it will take me to do homework, read articles, and write papers...and the semester is about to end! In this episode, I share the latest paper I turned in (I read it to you!) and invite you to reflect on moments in your life that have felt meaning-filled. References: Baumeister, R. F., & Vohs, K. D. (2002). The pursuit of meaningfulness in life. In C. R. Snyder & S. J. Lopez (Eds.), Handbook of positive psychology (pp. 608-618). Oxford University Press. Kashdan, T.B., & McKnight, P.E. (2009). Origins of purpose in life: Refining our understanding   of a life well lived. Psychological Topics, 18 ̧ 303-316. Oliver, M. (2020). Mysteries, Yes. In Devotions: The selected poems of Mary Oliver (pp. 85). essay, Penguin Books.  Nagel, T. (1971). The absurd. The Journal of Philosophy, 68(20), 716. https://doi.org/10.2307/2024942  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Dec 2022 11:00:00 -0000 full Cloud10 I have finally cracked the code on how long it will take me to do homework, read articles, and write papers...and the semester is about to end! In this episode, I share the latest paper I turned in (I read it to you!) and invite you to reflect on moments in your life that have felt meaning-filled. References: Baumeister, R. F., & Vohs, K. D. (2002). The pursuit of meaningfulness in life. In C. R. Snyder & S. J. Lopez (Eds.), Handbook of positive psychology (pp. 608-618). Oxford University Press. Kashdan, T.B., & McKnight, P.E. (2009). Origins of purpose in life: Refining our understanding   of a life well lived. Psychological Topics, 18 ̧ 303-316. Oliver, M. (2020). Mysteries, Yes. In Devotions: The selected poems of Mary Oliver (pp. 85). essay, Penguin Books.  Nagel, T. (1971). The absurd. The Journal of Philosophy, 68(20), 716. https://doi.org/10.2307/2024942  Learn more about your ad choices. Visit megaphone.fm/adchoices I have finally cracked the code on how long it will take me to do homework, read articles, and write papers...and the semester is about to end! In this episode, I share the latest paper I turned in (I read it to you!) and invite you to reflect on moments in your life that have felt meaning-filled.


References:

Baumeister, R. F., & Vohs, K. D. (2002). The pursuit of meaningfulness in life. In C. R. Snyder & S. J. Lopez (Eds.), Handbook of positive psychology (pp. 608-618). Oxford University Press.

Kashdan, T.B., & McKnight, P.E. (2009). Origins of purpose in life: Refining our understanding  

of a life well lived. Psychological Topics, 18 ̧ 303-316.

Oliver, M. (2020). Mysteries, Yes. In Devotions: The selected poems of Mary Oliver (pp. 85). essay, Penguin Books. 

Nagel, T. (1971). The absurd. The Journal of Philosophy, 68(20), 716. https://doi.org/10.2307/2024942 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1089 no #216: Expectation and Appreciation What's the difference between expectations and appreciation, and why do these ideas matter? In this episode I share some interesting insight into the pros and cons of expectation and appreciation, and invite you to join me in being less attached and more grateful. Sponsor: Join me at a retreat in 2023! Find all of the information here: livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Dec 2022 11:00:00 -0000 full 5 216 Cloud10 What's the difference between expectations and appreciation, and why do these ideas matter? In this episode I share some interesting insight into the pros and cons of expectation and appreciation, and invite you to join me in being less attached and more grateful. Sponsor: Join me at a retreat in 2023! Find all of the information here: livefreecreative.co/retreats Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What's the difference between expectations and appreciation, and why do these ideas matter? In this episode I share some interesting insight into the pros and cons of expectation and appreciation, and invite you to join me in being less attached and more grateful.

Sponsor: Join me at a retreat in 2023! Find all of the information here: livefreecreative.co/retreats

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2057 Happy Class Week 12: Cultural Context People are different! There is not a one-size-fits-all approach to what "the good life" looks like. This week I was struck by the importance of looking at the whole person with openness and curiosity, when considering how to help them increase in happiness. Reference: Pedrotti, J. T., & Edwards, L. M. (2017). Cultural context in positive psychology: History, research, and opportunities for growth. In M. A. Warren & S. I. Donaldson (Eds.) Scientific advances in positive psychology(pp. 257-287). Praeger. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Dec 2022 11:00:00 -0000 full Cloud10 People are different! There is not a one-size-fits-all approach to what "the good life" looks like. This week I was struck by the importance of looking at the whole person with openness and curiosity, when considering how to help them increase in happiness. Reference: Pedrotti, J. T., & Edwards, L. M. (2017). Cultural context in positive psychology: History, research, and opportunities for growth. In M. A. Warren & S. I. Donaldson (Eds.) Scientific advances in positive psychology(pp. 257-287). Praeger. Learn more about your ad choices. Visit megaphone.fm/adchoices People are different! There is not a one-size-fits-all approach to what "the good life" looks like. This week I was struck by the importance of looking at the whole person with openness and curiosity, when considering how to help them increase in happiness.


Reference:

Pedrotti, J. T., & Edwards, L. M. (2017). Cultural context in positive psychology: History, research, and opportunities for growth. In M. A. Warren & S. I. Donaldson (Eds.) Scientific advances in positive psychology(pp. 257-287). Praeger.

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]]> 1094 #215: The How and Why of A Meaningful Holiday Season https://livefreecreative.co/episode-215-the-how-and-why-of-a-meaningful-holiday-season Here we go! Another December coming in hot. What does your season FEEL like right now? As you look ahead, do you know they WHY for what you are planning? In this episode I share a simple exercise that may help you invite more meaning into the season. Sponsor: Shop bombas.com/livefree for and use code LIVEFREE for 20% your order! Visit livefreecreative.co/retreats to learn more about 2023 events Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Dec 2022 11:00:00 -0000 full 5 215 Cloud10 Here we go! Another December coming in hot. What does your season FEEL like right now? As you look ahead, do you know they WHY for what you are planning? In this episode I share a simple exercise that may help you invite more meaning into the season. Sponsor: Shop bombas.com/livefree for and use code LIVEFREE for 20% your order! Visit livefreecreative.co/retreats to learn more about 2023 events Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Here we go! Another December coming in hot. What does your season FEEL like right now? As you look ahead, do you know they WHY for what you are planning? In this episode I share a simple exercise that may help you invite more meaning into the season.

Sponsor: Shop bombas.com/livefree for and use code LIVEFREE for 20% your order!

Visit livefreecreative.co/retreats to learn more about 2023 events

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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]]> 1985 no Happy Class Week 11: Mindfulness Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at first sight with between me and mindfulness. Stop, Breathe, and Be with me, courtesy of Dr. Michael Baime. Refrerences: https://www.mindfulnesscds.com/ Michael Baime: https://youtu.be/MO94u6eOeiE Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Nov 2022 11:00:00 -0000 full Cloud10 Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at first sight with between me and mindfulness. Stop, Breathe, and Be with me, courtesy of Dr. Michael Baime. Refrerences: https://www.mindfulnesscds.com/ Michael Baime: https://youtu.be/MO94u6eOeiE Learn more about your ad choices. Visit megaphone.fm/adchoices Another onsite (live class) weekend and I'm feeling good. I was happy to see my classmates again, feeling like we actually KNOW each other a little bit better. As far as classes, it was love at first sight with between me and mindfulness. Stop, Breathe, and Be with me, courtesy of Dr. Michael Baime.

Refrerences: https://www.mindfulnesscds.com/

Michael Baime: https://youtu.be/MO94u6eOeiE

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]]> 1272 #214: Look Forward To 2023 https://livefreecreative.co/episode-214-look-forward-to-2023 I know, it's only November, but it's always a great time to have something to look forward to! In this episode I share the science of anticipation, and how looking forward helps us feel better. Sponsor: Visit betterhelp.com/livefreecreative and use LIVEFREE for 50% off your first month. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Reference: Luo Y, Chen X, Qi S, You X, Huang X. Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study. Front Psychol. 2018 Jan 9;8:2199. doi: 10.3389/fpsyg.2017.02199. PMID: 29375415; PMCID: PMC5767250. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Nov 2022 11:00:00 -0000 full 5 214 Cloud10 I know, it's only November, but it's always a great time to have something to look forward to! In this episode I share the science of anticipation, and how looking forward helps us feel better. Sponsor: Visit betterhelp.com/livefreecreative and use LIVEFREE for 50% off your first month. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Reference: Luo Y, Chen X, Qi S, You X, Huang X. Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study. Front Psychol. 2018 Jan 9;8:2199. doi: 10.3389/fpsyg.2017.02199. PMID: 29375415; PMCID: PMC5767250. Learn more about your ad choices. Visit megaphone.fm/adchoices I know, it's only November, but it's always a great time to have something to look forward to! In this episode I share the science of anticipation, and how looking forward helps us feel better.

Sponsor: Visit betterhelp.com/livefreecreative and use LIVEFREE for 50% off your first month.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Reference: Luo Y, Chen X, Qi S, You X, Huang X. Well-being and Anticipation for Future Positive Events: Evidences from an fMRI Study. Front Psychol. 2018 Jan 9;8:2199. doi: 10.3389/fpsyg.2017.02199. PMID: 29375415; PMCID: PMC5767250.

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]]> 1913 Happy Class Week 10: Grit and Flow This week wasn't as overwhelming and stressful as the previous weeks--maybe because I was on retreat? Here's to more segmentation of my time and more intersection of my skills as a student, entrepreneur, and mom. References: Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper Perennial.  Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of personality and social psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087 Smith, A. C. et al. (2020). Examining the relation between grit, flow, and measures of attention in everyday life. Psychology of consciousness: Theory, research, and practice. https://doi.org/10.1037/cns0000226  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Nov 2022 11:00:00 -0000 full Cloud10 This week wasn't as overwhelming and stressful as the previous weeks--maybe because I was on retreat? Here's to more segmentation of my time and more intersection of my skills as a student, entrepreneur, and mom. References: Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper Perennial.  Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of personality and social psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087 Smith, A. C. et al. (2020). Examining the relation between grit, flow, and measures of attention in everyday life. Psychology of consciousness: Theory, research, and practice. https://doi.org/10.1037/cns0000226  Learn more about your ad choices. Visit megaphone.fm/adchoices This week wasn't as overwhelming and stressful as the previous weeks--maybe because I was on retreat? Here's to more segmentation of my time and more intersection of my skills as a student, entrepreneur, and mom.


References:

Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper Perennial. 

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of personality and social psychology, 92(6), 1087–1101. https://doi.org/10.1037/0022-3514.92.6.1087

Smith, A. C. et al. (2020). Examining the relation between grit, flow, and measures of attention in everyday life. Psychology of consciousness: Theory, research, and practice. https://doi.org/10.1037/cns0000226 

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]]> 1120 #213: Achievement Myths https://livefreecreative.co/episode-213-achievement-myths So many of us see life as a race to the finish line-- and often we miss the good stuff along the way. This show is some wisdom from Season 1 I am bringing back for all of our benefit. Achievement as the whole purpose is a myth. Let's seek fulfillment along the way! Sponsor: Visit www.organifi.com/creative and use CREATIVE for 20% off your order Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Nov 2022 11:00:00 -0000 full 5 213 Cloud10 So many of us see life as a race to the finish line-- and often we miss the good stuff along the way. This show is some wisdom from Season 1 I am bringing back for all of our benefit. Achievement as the whole purpose is a myth. Let's seek fulfillment along the way! Sponsor: Visit www.organifi.com/creative and use CREATIVE for 20% off your order Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices So many of us see life as a race to the finish line-- and often we miss the good stuff along the way. This show is some wisdom from Season 1 I am bringing back for all of our benefit. Achievement as the whole purpose is a myth. Let's seek fulfillment along the way!

Sponsor: Visit www.organifi.com/creative and use CREATIVE for 20% off your order

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2235 Happy Class Week 9: Hope Theory A little down time = a lot of good feelings and hope for the future. This week I dive into the afterglow of in-person connection, what's coming up this weekend, and hope theory as a strategy for bettering our lives. Reference: Magyar-Moe, J. L., & Lopez, S. J. (2015). Strategies for accentuating hope. Positive psychology in practice: Promoting human flourishing in work, health, education, and everyday life (2nd ed., pp. 483-502). Wiley. https://doi.org/10.1002/9781118996874.ch29  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Nov 2022 11:00:00 -0000 full Cloud10 A little down time = a lot of good feelings and hope for the future. This week I dive into the afterglow of in-person connection, what's coming up this weekend, and hope theory as a strategy for bettering our lives. Reference: Magyar-Moe, J. L., & Lopez, S. J. (2015). Strategies for accentuating hope. Positive psychology in practice: Promoting human flourishing in work, health, education, and everyday life (2nd ed., pp. 483-502). Wiley. https://doi.org/10.1002/9781118996874.ch29  Learn more about your ad choices. Visit megaphone.fm/adchoices A little down time = a lot of good feelings and hope for the future. This week I dive into the afterglow of in-person connection, what's coming up this weekend, and hope theory as a strategy for bettering our lives.

Reference: Magyar-Moe, J. L., & Lopez, S. J. (2015). Strategies for accentuating hope. Positive psychology in practice: Promoting human flourishing in work, health, education, and everyday life (2nd ed., pp. 483-502). Wiley. https://doi.org/10.1002/9781118996874.ch29 

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]]> 1075 no #212: Closing and Opening Life Chapters https://livefreecreative.co/episode-212-closing-and-opening-life-chapters If our lives are stories, than each new stage is a different chapter. How well do you close one and open the next? In this episode, I share some thoughts to consider around the transition through the different stages and seasons of our lives. Sponsors: Visit bombas.com/livefree and use code LIVEFREE for 20% off your entire order! Perfect stocking stuffers! Visit organifi.com/creative and use code CREATIVE for 20% off you entire superfood order! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Nov 2022 11:00:00 -0000 full 5 212 Cloud10 If our lives are stories, than each new stage is a different chapter. How well do you close one and open the next? In this episode, I share some thoughts to consider around the transition through the different stages and seasons of our lives. Sponsors: Visit bombas.com/livefree and use code LIVEFREE for 20% off your entire order! Perfect stocking stuffers! Visit organifi.com/creative and use code CREATIVE for 20% off you entire superfood order! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices If our lives are stories, than each new stage is a different chapter. How well do you close one and open the next? In this episode, I share some thoughts to consider around the transition through the different stages and seasons of our lives.

Sponsors: Visit bombas.com/livefree and use code LIVEFREE for 20% off your entire order! Perfect stocking stuffers!

Visit organifi.com/creative and use code CREATIVE for 20% off you entire superfood order!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2602 Happy Class Week 8: The Summit This week I got to meet my classmates in real life with handshakes, high-fives, and lots of hugs. It's incredible to feel so close to so many after just 2 months of virtual learning. It was a dynamic weekend and I'm still on a high from the conversations and learning. Read Arthur Brooks new book: From Strength to Strength Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Nov 2022 10:00:00 -0000 full Cloud10 This week I got to meet my classmates in real life with handshakes, high-fives, and lots of hugs. It's incredible to feel so close to so many after just 2 months of virtual learning. It was a dynamic weekend and I'm still on a high from the conversations and learning. Read Arthur Brooks new book: From Strength to Strength Learn more about your ad choices. Visit megaphone.fm/adchoices This week I got to meet my classmates in real life with handshakes, high-fives, and lots of hugs. It's incredible to feel so close to so many after just 2 months of virtual learning. It was a dynamic weekend and I'm still on a high from the conversations and learning.

Read Arthur Brooks new book: From Strength to Strength

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1219 #211: Word Swap "I am" to "I feel" https://livefreecreative.co/episode-211-word-swap-i-am-to-i-feel Did you know you are not your emotions? Sometimes it feels natural to say we ARE mad, sad, or glad. When, in reality, those are things we FEEL. In this word swap episode, I share some insights that can help create distance between our identity and our emotions, inviting grace and patience in the process. SPONSOR: visit www.organifi.com/creative and use code CREATIVE for 20% off your order Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Nov 2022 10:00:00 -0000 full 5 211 Cloud10 Did you know you are not your emotions? Sometimes it feels natural to say we ARE mad, sad, or glad. When, in reality, those are things we FEEL. In this word swap episode, I share some insights that can help create distance between our identity and our emotions, inviting grace and patience in the process. SPONSOR: visit www.organifi.com/creative and use code CREATIVE for 20% off your order Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know you are not your emotions? Sometimes it feels natural to say we ARE mad, sad, or glad. When, in reality, those are things we FEEL. In this word swap episode, I share some insights that can help create distance between our identity and our emotions, inviting grace and patience in the process.

SPONSOR: visit www.organifi.com/creative and use code CREATIVE for 20% off your order

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2019 no Happy Class Week 7: Anchoring and Expectations This week I realized my cycle has been synched with class in the least effective possible way-- fatigue and stress on the days leading up to on-site classes. Part of being a human woman in the world! My favorite theory of the week is Anchoring. Hear all about it in happy class. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Oct 2022 10:00:00 -0000 full Cloud10 This week I realized my cycle has been synched with class in the least effective possible way-- fatigue and stress on the days leading up to on-site classes. Part of being a human woman in the world! My favorite theory of the week is Anchoring. Hear all about it in happy class. Learn more about your ad choices. Visit megaphone.fm/adchoices This week I realized my cycle has been synched with class in the least effective possible way-- fatigue and stress on the days leading up to on-site classes. Part of being a human woman in the world! My favorite theory of the week is Anchoring. Hear all about it in happy class.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1207 #210: Lighten Up! What do you do when you realize things have gotten a little heavy in life? Lighten Up! My lightening up look like singing show tunes in the shower and dancing in the kitchen. What does yours look like? Sponsor: Take 10% off of your first month at BetterHelp.com/LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Oct 2022 10:00:00 -0000 full 5 210 Cloud10 What do you do when you realize things have gotten a little heavy in life? Lighten Up! My lightening up look like singing show tunes in the shower and dancing in the kitchen. What does yours look like? Sponsor: Take 10% off of your first month at BetterHelp.com/LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when you realize things have gotten a little heavy in life? Lighten Up! My lightening up look like singing show tunes in the shower and dancing in the kitchen. What does yours look like?

Sponsor: Take 10% off of your first month at BetterHelp.com/LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2278 no Happy Class Week 6: Second-Order Strategies Our first big group project is turned-in! I loved learning more about how people make decisions and...drumroll please...how LESS is actually MORE! Seems like someone around here has felt that way for a while;) Reference: Schwartz, B. (2004). The paradox of choice. ECCO.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Oct 2022 10:00:00 -0000 full Cloud10 Our first big group project is turned-in! I loved learning more about how people make decisions and...drumroll please...how LESS is actually MORE! Seems like someone around here has felt that way for a while;) Reference: Schwartz, B. (2004). The paradox of choice. ECCO.  Learn more about your ad choices. Visit megaphone.fm/adchoices Our first big group project is turned-in! I loved learning more about how people make decisions and...drumroll please...how LESS is actually MORE! Seems like someone around here has felt that way for a while;)


Reference: Schwartz, B. (2004). The paradox of choice. ECCO. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1201 #209: Colder Weather Fitness Ideas https://livefreectreative.co/episode-209-colder-weather-fitness-solutions As the weather in the northern hemisphere dips down into fall/winter temps, your active outdoor lifestyle may need a shift! I feel it, too, so today I share some ideas to stay active all winter long. SPONSOR: Visit ISSUE.com/livefree to get started creating! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Oct 2022 10:00:00 -0000 full 5 209 Cloud10 As the weather in the northern hemisphere dips down into fall/winter temps, your active outdoor lifestyle may need a shift! I feel it, too, so today I share some ideas to stay active all winter long. SPONSOR: Visit ISSUE.com/livefree to get started creating! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices As the weather in the northern hemisphere dips down into fall/winter temps, your active outdoor lifestyle may need a shift! I feel it, too, so today I share some ideas to stay active all winter long.


SPONSOR: Visit ISSUE.com/livefree to get started creating!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2052 no Happy Class Week 5: Agency Our second on-site for the MAPP program just ended, and I am eyeball deep in new information, ideas, and inspiration. Here's how it went! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Oct 2022 04:00:00 -0000 full Cloud10 Our second on-site for the MAPP program just ended, and I am eyeball deep in new information, ideas, and inspiration. Here's how it went! Learn more about your ad choices. Visit megaphone.fm/adchoices Our second on-site for the MAPP program just ended, and I am eyeball deep in new information, ideas, and inspiration. Here's how it went!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1100 no #208: Decision Fatigue or Decision Ease Do you find yourself frozen in indecision with big or small choices? Life gives us more and more options, and sometimes rather than help, that vast array actually begins to hurt. In this episode I share some tips to invite you from Decision Fatigue into Decision Ease. Sponsor: Get a $75 job credit with Indeed.com/LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Oct 2022 10:00:00 -0000 full 5 208 Cloud10 Do you find yourself frozen in indecision with big or small choices? Life gives us more and more options, and sometimes rather than help, that vast array actually begins to hurt. In this episode I share some tips to invite you from Decision Fatigue into Decision Ease. Sponsor: Get a $75 job credit with Indeed.com/LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you find yourself frozen in indecision with big or small choices? Life gives us more and more options, and sometimes rather than help, that vast array actually begins to hurt. In this episode I share some tips to invite you from Decision Fatigue into Decision Ease.

Sponsor: Get a $75 job credit with Indeed.com/LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3424 no Happy Class Week 4: Worldviews Am I cut out for this program? It is yet to be seen. I am learning a whole lot, and all of the information leads to more and more questions. I think this means I'm on the right track. References: Clifton, J. D., & Meindl, P. (2021). Parents think—incorrectly—that teaching their children that the world is a bad place is likely best for them. The Journal of Positive Psychology, 17(2), 182–197. https://doi.org/10.1080/17439760.2021.2016907  Haden, J. (2022, February 10). Want to raise happy, healthy, successful kids? don't teach them the world is a bad place, backed by science. Inc.com. Retrieved October 5, 2022, from https://www.inc.com/jeff-haden/raise-happy-healthy-successful-entrepreneurial-kids-positivity-optimism-research-how-to-raise-happy-children.html  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Oct 2022 10:00:00 -0000 full Cloud10 Am I cut out for this program? It is yet to be seen. I am learning a whole lot, and all of the information leads to more and more questions. I think this means I'm on the right track. References: Clifton, J. D., & Meindl, P. (2021). Parents think—incorrectly—that teaching their children that the world is a bad place is likely best for them. The Journal of Positive Psychology, 17(2), 182–197. https://doi.org/10.1080/17439760.2021.2016907  Haden, J. (2022, February 10). Want to raise happy, healthy, successful kids? don't teach them the world is a bad place, backed by science. Inc.com. Retrieved October 5, 2022, from https://www.inc.com/jeff-haden/raise-happy-healthy-successful-entrepreneurial-kids-positivity-optimism-research-how-to-raise-happy-children.html  Learn more about your ad choices. Visit megaphone.fm/adchoices Am I cut out for this program? It is yet to be seen. I am learning a whole lot, and all of the information leads to more and more questions. I think this means I'm on the right track.


References:

Clifton, J. D., & Meindl, P. (2021). Parents think—incorrectly—that teaching their children that the world is a bad place is likely best for them. The Journal of Positive Psychology, 17(2), 182–197. https://doi.org/10.1080/17439760.2021.2016907 

Haden, J. (2022, February 10). Want to raise happy, healthy, successful kids? don't teach them the world is a bad place, backed by science. Inc.com. Retrieved October 5, 2022, from https://www.inc.com/jeff-haden/raise-happy-healthy-successful-entrepreneurial-kids-positivity-optimism-research-how-to-raise-happy-children.html 

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]]> 1224 no #207: Beyond People Pleasing https://livefreecreative.co/episode-207-beyond-people-pleasing Do you suffer from the disease to please? Do you find yourself saying yes, when what you mean is no? In this episode Miranda outlines some easy-to-understand characteristics of People Pleasing, and helps with a few tips to avoid doing too much at your own expense. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Oct 2022 10:00:00 -0000 full 5 207 Cloud10 Do you suffer from the disease to please? Do you find yourself saying yes, when what you mean is no? In this episode Miranda outlines some easy-to-understand characteristics of People Pleasing, and helps with a few tips to avoid doing too much at your own expense. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you suffer from the disease to please? Do you find yourself saying yes, when what you mean is no? In this episode Miranda outlines some easy-to-understand characteristics of People Pleasing, and helps with a few tips to avoid doing too much at your own expense.


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 3262 no Happy Class Week 3: Happy Health Do you ever exercise because you think it will feel good later? In this episode, I share a snippet of some research that has me rethinking my health behaviors and motivations. Resources: Van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2017). Positive affective processes underlie positive health behaviour change. Psychology & Health, 33(1), 77–97. https://doi.org/10.1080/08870446.2017.1320798  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Sep 2022 10:00:00 -0000 full Cloud10 Do you ever exercise because you think it will feel good later? In this episode, I share a snippet of some research that has me rethinking my health behaviors and motivations. Resources: Van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2017). Positive affective processes underlie positive health behaviour change. Psychology & Health, 33(1), 77–97. https://doi.org/10.1080/08870446.2017.1320798  Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever exercise because you think it will feel good later? In this episode, I share a snippet of some research that has me rethinking my health behaviors and motivations.

Resources:

Van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2017). Positive affective processes underlie positive health behaviour change. Psychology & Health, 33(1), 77–97. https://doi.org/10.1080/08870446.2017.1320798 

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]]> 1038 no #206: Connecting to Teens with Brooke Romney https://livefreecreative.co/episode-206-connecting-to-teens-with-brooke-romney I'm a newly minted mom of a teen (my oldest turned 13 six months ago) and BOY, what a ride! I called in my friend and teen expert Brooke Romney to share some thoughts about how to best connect with teens through their ups and downs. This episode is a candid conversation with practical tips. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Follow Brooke at @brookeromneywrites Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Sep 2022 10:00:00 -0000 full 5 206 Cloud10 I'm a newly minted mom of a teen (my oldest turned 13 six months ago) and BOY, what a ride! I called in my friend and teen expert Brooke Romney to share some thoughts about how to best connect with teens through their ups and downs. This episode is a candid conversation with practical tips. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Follow Brooke at @brookeromneywrites Learn more about your ad choices. Visit megaphone.fm/adchoices I'm a newly minted mom of a teen (my oldest turned 13 six months ago) and BOY, what a ride! I called in my friend and teen expert Brooke Romney to share some thoughts about how to best connect with teens through their ups and downs. This episode is a candid conversation with practical tips.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Follow Brooke at @brookeromneywrites

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]]> 4801 no Happy Class Week 2: Mattering In week 2 of Happy Class I turn in my first paper draft, things fall through the cracks, and I share some interesting questions around the idea of mattering. References: Prilleltensky, I., & Prilleltensky, O. (2021). How people matter: Why it affects health, happiness, love, work, and Society. Cambridge University Press.  Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Sep 2022 10:00:00 -0000 full Cloud10 In week 2 of Happy Class I turn in my first paper draft, things fall through the cracks, and I share some interesting questions around the idea of mattering. References: Prilleltensky, I., & Prilleltensky, O. (2021). How people matter: Why it affects health, happiness, love, work, and Society. Cambridge University Press.  Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In week 2 of Happy Class I turn in my first paper draft, things fall through the cracks, and I share some interesting questions around the idea of mattering.

References:

Prilleltensky, I., & Prilleltensky, O. (2021). How people matter: Why it affects health, happiness, love, work, and Society. Cambridge University Press. 

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 1044 no #205: The Mental Load of Household Labor and Fair Play https://livefreecreative.co/205-the-mental-load-of-household-labor-and-fair-play How do you manage the tasks and labor of running a household? Do you feel like the physical, mental, and emotional load is evenly distributed across all participating members (in a developmentally appropriate way?) Do you sometimes feel like YOU'RE THE ONLY ONE EVERY DOING ANYTHING AROUND HERE?!? Tune in for an examination of the mental load of household tasks, and one process that seems to help even it out. Sponsors: Nutrafol.co/LIVEFREE for $15 off your first month subscription, Dameproducts.com code LIVEFREE for 15% off site-wide Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Sep 2022 10:00:00 -0000 full 5 205 Cloud10 How do you manage the tasks and labor of running a household? Do you feel like the physical, mental, and emotional load is evenly distributed across all participating members (in a developmentally appropriate way?) Do you sometimes feel like YOU'RE THE ONLY ONE EVERY DOING ANYTHING AROUND HERE?!? Tune in for an examination of the mental load of household tasks, and one process that seems to help even it out. Sponsors: Nutrafol.co/LIVEFREE for $15 off your first month subscription, Dameproducts.com code LIVEFREE for 15% off site-wide Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices How do you manage the tasks and labor of running a household? Do you feel like the physical, mental, and emotional load is evenly distributed across all participating members (in a developmentally appropriate way?) Do you sometimes feel like YOU'RE THE ONLY ONE EVERY DOING ANYTHING AROUND HERE?!?

Tune in for an examination of the mental load of household tasks, and one process that seems to help even it out.

Sponsors: Nutrafol.co/LIVEFREE for $15 off your first month subscription, Dameproducts.com code LIVEFREE for 15% off site-wide

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 3425 no Happy Class Week 1: Positivity Resonance Jump into a quick conversation with Miranda about her first week of graduate school! She shares her most impactful tidbit from 50 hours of class in the Master of Applied Positive Psychology program at UPenn. References: Fredrickson, B. (2019). Positivity. Harmony Books.  Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Sep 2022 12:15:00 -0000 full Cloud10 Jump into a quick conversation with Miranda about her first week of graduate school! She shares her most impactful tidbit from 50 hours of class in the Master of Applied Positive Psychology program at UPenn. References: Fredrickson, B. (2019). Positivity. Harmony Books.  Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Jump into a quick conversation with Miranda about her first week of graduate school! She shares her most impactful tidbit from 50 hours of class in the Master of Applied Positive Psychology program at UPenn.

References:

Fredrickson, B. (2019). Positivity. Harmony Books. 

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1074 no #204: Fall Feelings https://livefreecreative.co/episode-204-fall-feelings Pumpkin Spice season is in the air... how does that feel to you? In this episode I explore the science of Fall Feelings and invite you into feeling allllll the feelings. SPONSORS: Download ZocDoc for free at ZocDoc.com/LIVEFREE Get $75 job credit at Indeed.com/LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Sep 2022 10:00:00 -0000 full 5 204 Cloud10 Pumpkin Spice season is in the air... how does that feel to you? In this episode I explore the science of Fall Feelings and invite you into feeling allllll the feelings. SPONSORS: Download ZocDoc for free at ZocDoc.com/LIVEFREE Get $75 job credit at Indeed.com/LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Pumpkin Spice season is in the air... how does that feel to you? In this episode I explore the science of Fall Feelings and invite you into feeling allllll the feelings.

SPONSORS: Download ZocDoc for free at ZocDoc.com/LIVEFREE

Get $75 job credit at Indeed.com/LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2040 no #203: Five Tips for A Dinnertime Reset with Kelsey Nixon https://livefreecreative.co/episode-203-five-Tips-for-A-Dinnertime-Reset-with-Kelsey-Nixon It's time for a dinnertime reset! Join this candid conversation with dinnertime expert and former Food Network host Kelsey Nixon. We discuss favorite products, recipes, ideas, and inspiration for creating ease and connection at family dinner. SPONSOR: dameproducts.com use LIVEFREE for 15% off your first purchase Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Sep 2022 10:00:00 -0000 full 5 203 Cloud10 It's time for a dinnertime reset! Join this candid conversation with dinnertime expert and former Food Network host Kelsey Nixon. We discuss favorite products, recipes, ideas, and inspiration for creating ease and connection at family dinner. SPONSOR: dameproducts.com use LIVEFREE for 15% off your first purchase Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's time for a dinnertime reset! Join this candid conversation with dinnertime expert and former Food Network host Kelsey Nixon. We discuss favorite products, recipes, ideas, and inspiration for creating ease and connection at family dinner.

SPONSOR: dameproducts.com use LIVEFREE for 15% off your first purchase

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3936 no #202: Word Swap Fail for Learn https://livefreecreative.co/episode-202-word-swap-fail-for-learn How often do you consider your failures stepping stones for success? This perspective, while not often considered, is actually a proven path to progress and development in technology, art and design, and in our personal lives. In today's episode I propose a word swap: fail for learn, to help us all remember the importance of framing for success. Sponsors: Issuu.com/podcast use code LIVEFREE to register for free or take $50 off a premium account Indeed.com/LIVEFREE to get a $75 sponsored job credit Register for Decluttered RIGHT HERE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Sep 2022 10:00:00 -0000 full 5 202 Cloud10 How often do you consider your failures stepping stones for success? This perspective, while not often considered, is actually a proven path to progress and development in technology, art and design, and in our personal lives. In today's episode I propose a word swap: fail for learn, to help us all remember the importance of framing for success. Sponsors: Issuu.com/podcast use code LIVEFREE to register for free or take $50 off a premium account Indeed.com/LIVEFREE to get a $75 sponsored job credit Register for Decluttered RIGHT HERE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices How often do you consider your failures stepping stones for success? This perspective, while not often considered, is actually a proven path to progress and development in technology, art and design, and in our personal lives. In today's episode I propose a word swap: fail for learn, to help us all remember the importance of framing for success.

Sponsors:

Issuu.com/podcast use code LIVEFREE to register for free or take $50 off a premium account

Indeed.com/LIVEFREE to get a $75 sponsored job credit

Register for Decluttered RIGHT HERE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1934 no #201 : Lines and Lessons from Indigo Girls https://livefreecreative.co/episode-201 Of all of the music that feels like a soundtrack to my life, Indigo Girls stands out. I have listened to the moving harmonies for thirty years, and every time I am moved. The raw truth telling of Emily and Amy's folk music draws me in, and teaches me along the way. For this fun, candid episode I invited a couple other lifelong Indigo Girls fans to share lines and lessons they love. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Aug 2022 10:00:00 -0000 full 4 201 Cloud10 Of all of the music that feels like a soundtrack to my life, Indigo Girls stands out. I have listened to the moving harmonies for thirty years, and every time I am moved. The raw truth telling of Emily and Amy's folk music draws me in, and teaches me along the way. For this fun, candid episode I invited a couple other lifelong Indigo Girls fans to share lines and lessons they love. Learn more about your ad choices. Visit megaphone.fm/adchoices Of all of the music that feels like a soundtrack to my life, Indigo Girls stands out. I have listened to the moving harmonies for thirty years, and every time I am moved. The raw truth telling of Emily and Amy's folk music draws me in, and teaches me along the way.

For this fun, candid episode I invited a couple other lifelong Indigo Girls fans to share lines and lessons they love.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2592 no #200: 20 Ways To Feel Better Right Now https://livefreecreative.co/20-ways-to-feel-better-right-now Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last 4 years, and cheers to many more ahead. In this celebration episode I drop 20 simple ways to feel better RIGHT NOW! These science-backed tools are so accessible, you can shift yourself into feeling a little better anytime, anywhere. Enjoy! Sponsors: OSEA Malibu use code LIVEFREE for 10% off your first order DAME Products, use code LIVEFREE for 15% off your order site wide Enter the 200th Episode Giveaway + download the free PDF right here Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Aug 2022 10:00:00 -0000 full 4 200 Cloud10 Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last 4 years, and cheers to many more ahead. In this celebration episode I drop 20 simple ways to feel better RIGHT NOW! These science-backed tools are so accessible, you can shift yourself into feeling a little better anytime, anywhere. Enjoy! Sponsors: OSEA Malibu use code LIVEFREE for 10% off your first order DAME Products, use code LIVEFREE for 15% off your order site wide Enter the 200th Episode Giveaway + download the free PDF right here Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Happy 200 episodes!! What a joy it has been to share pieces of my heart with you for the last 4 years, and cheers to many more ahead. In this celebration episode I drop 20 simple ways to feel better RIGHT NOW! These science-backed tools are so accessible, you can shift yourself into feeling a little better anytime, anywhere. Enjoy!

Sponsors: OSEA Malibu use code LIVEFREE for 10% off your first order

DAME Products, use code LIVEFREE for 15% off your order site wide

Enter the 200th Episode Giveaway + download the free PDF right here

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3499 no #199: Awesome with Alison https://livefreecreative.co/episode-199-awesome-with-alison Feel a little more awesome today with the 12 simple shifts suggested by the queen of awesome herself, Alison Faulkner. Enjoy this candid conversation with author of the new book, You're Already Awesome, available everywhere books are sold. Sponsor: Join the Decluttered Course info list Buy You're Already Awesome! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Aug 2022 10:00:00 -0000 full 4 199 Cloud10 Feel a little more awesome today with the 12 simple shifts suggested by the queen of awesome herself, Alison Faulkner. Enjoy this candid conversation with author of the new book, You're Already Awesome, available everywhere books are sold. Sponsor: Join the Decluttered Course info list Buy You're Already Awesome! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Feel a little more awesome today with the 12 simple shifts suggested by the queen of awesome herself, Alison Faulkner. Enjoy this candid conversation with author of the new book, You're Already Awesome, available everywhere books are sold.

Sponsor: Join the Decluttered Course info list

Buy You're Already Awesome!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5512 Introducing: Enneagram & Coffee I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens of the enneagram. Listen as host Sarajane Case discusses the beautiful and hard parts of working with the enneagram. She focuses on understanding the enneagram and using it as a tool for self-compassion. apple.co/egram Enneagram & Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Aug 2022 07:00:00 -0000 Introducing: Enneagram & Coffee full Cloud10 I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens of the enneagram. Listen as host Sarajane Case discusses the beautiful and hard parts of working with the enneagram. She focuses on understanding the enneagram and using it as a tool for self-compassion. apple.co/egram Enneagram & Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens of the enneagram. Listen as host Sarajane Case discusses the beautiful and hard parts of working with the enneagram. She focuses on understanding the enneagram and using it as a tool for self-compassion.


apple.co/egram

Enneagram & Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 426 #198: Slow Productivity https://livefreecreative.co/episode-198-slow-productivity What if we are all stressing out about getting things done as quickly and efficiently as possible and there is actually another way? Redefining "Productivity" to include our work:stress ratio, daily fulfillment, and overall wellbeing can improve (and lengthen!) our lives. Sponsors: ZOCDOC.com/LIVEFREE to download this free app BetterHelp.com/LIVEFREE for 50% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Aug 2022 10:00:00 -0000 full 4 198 Cloud10 What if we are all stressing out about getting things done as quickly and efficiently as possible and there is actually another way? Redefining "Productivity" to include our work:stress ratio, daily fulfillment, and overall wellbeing can improve (and lengthen!) our lives. Sponsors: ZOCDOC.com/LIVEFREE to download this free app BetterHelp.com/LIVEFREE for 50% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What if we are all stressing out about getting things done as quickly and efficiently as possible and there is actually another way? Redefining "Productivity" to include our work:stress ratio, daily fulfillment, and overall wellbeing can improve (and lengthen!) our lives.

Sponsors: ZOCDOC.com/LIVEFREE to download this free app

BetterHelp.com/LIVEFREE for 50% off your first month of therapy

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2834 no #197: Lessons From Summer Camp https://livefreecreative.co/episode-197-lessons-from-summer-camp I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This retreat is a chance to reconnect to self, nature, and community, and is so much fun. Here are the highlights from the 3 workshops. Sponsors: HiyaHealth.com code LIVEFREE for 50% your first order DameProducts.com code LIVEFREE for 15% off site wide Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jul 2022 10:00:00 -0000 full 4 197 Cloud10 I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This retreat is a chance to reconnect to self, nature, and community, and is so much fun. Here are the highlights from the 3 workshops. Sponsors: HiyaHealth.com code LIVEFREE for 50% your first order DameProducts.com code LIVEFREE for 15% off site wide Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This retreat is a chance to reconnect to self, nature, and community, and is so much fun. Here are the highlights from the 3 workshops.

Sponsors: HiyaHealth.com code LIVEFREE for 50% your first order

DameProducts.com code LIVEFREE for 15% off site wide

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2985 no #196: Hold Things Lightly https://livefreecreative.co/episode-196-holding-things-lightly Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white knuckling, and what we can slowly release our grip on in order to be open to peace. Sponsor: Visit Oseamalibu.com code LIVEFREE for 10% off your first order Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jul 2022 10:00:00 -0000 full 4 196 Cloud10 Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white knuckling, and what we can slowly release our grip on in order to be open to peace. Sponsor: Visit Oseamalibu.com code LIVEFREE for 10% off your first order Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white knuckling, and what we can slowly release our grip on in order to be open to peace.

Sponsor: Visit Oseamalibu.com code LIVEFREE for 10% off your first order

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2763 #195: Is it Help or Control? https://livefreecreative.co/episode-195-is-it-help-or-control I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want to make adjustments to my tasks, imposing my own ideas onto the party. It made me curious, when does "help" turn into "control" and become unhelpful? I explore this idea and some solutions to avoid the bleed in todays show. Sponsors: hiyahealth.com/LIVEFREE for 50% off your first order of children's vitamins. dameproducts.com code: LIVEFREE for 15% off your first order, sitewide Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jul 2022 10:59:40 -0000 full 4 195 Cloud10 I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want to make adjustments to my tasks, imposing my own ideas onto the party. It made me curious, when does "help" turn into "control" and become unhelpful? I explore this idea and some solutions to avoid the bleed in todays show. Sponsors: hiyahealth.com/LIVEFREE for 50% off your first order of children's vitamins. dameproducts.com code: LIVEFREE for 15% off your first order, sitewide Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want to make adjustments to my tasks, imposing my own ideas onto the party. It made me curious, when does "help" turn into "control" and become unhelpful?

I explore this idea and some solutions to avoid the bleed in todays show.


Sponsors:

hiyahealth.com/LIVEFREE for 50% off your first order of children's vitamins.

dameproducts.com code: LIVEFREE for 15% off your first order, sitewide


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3197 no #194: Well Woman Toolbox https://livefreecreative.co/episode-194-well-woman-toolbox/ Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns. Learn how this simple, powerful visual can make a positive impact on your life, too! Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Jul 2022 10:00:00 -0000 full 4 194 Cloud10 Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns. Learn how this simple, powerful visual can make a positive impact on your life, too! Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns.

Learn how this simple, powerful visual can make a positive impact on your life, too!

Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2627 #193: Closing The Loop https://livefreecreative.co/episode-93-closing-the-loop Have you ever felt like there were too many tabs open in your brain? Does that feeling also apply to your to-do list and regular household tasks? Many in process, few finished? In this episode I explore some ideas and tips for Closing The Loop, so you can experience the relief and peace of completing the cycles. Sponsor: Hiya Children's Vitamins, use code LIVEFREE for 50% off your first order at hiyahealth.com Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jun 2022 10:00:00 -0000 full 4 193 Cloud10 Have you ever felt like there were too many tabs open in your brain? Does that feeling also apply to your to-do list and regular household tasks? Many in process, few finished? In this episode I explore some ideas and tips for Closing The Loop, so you can experience the relief and peace of completing the cycles. Sponsor: Hiya Children's Vitamins, use code LIVEFREE for 50% off your first order at hiyahealth.com Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt like there were too many tabs open in your brain? Does that feeling also apply to your to-do list and regular household tasks? Many in process, few finished?

In this episode I explore some ideas and tips for Closing The Loop, so you can experience the relief and peace of completing the cycles.

Sponsor: Hiya Children's Vitamins, use code LIVEFREE for 50% off your first order at hiyahealth.com

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2263 no #192: Designing A Mindful Morning Routine https://livefreecreative.co/epsiode-192-mindful-morning-routine How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show! Sponsor: Take 15% off your first order at dameproducts.com - Code: LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jun 2022 10:00:00 -0000 full 4 192 Cloud10 How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show! Sponsor: Take 15% off your first order at dameproducts.com - Code: LIVEFREE Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show!

Sponsor: Take 15% off your first order at dameproducts.com - Code: LIVEFREE

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3982 no #191: Sleep Like It Matters https://livefreecreative.co/episode-191-sleep-like-it-matters Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through how to get the best quality and quantity of sleep you can! Sponsor: Hiya Health, use hiyahealth.com/LIVEFREE for 50% off your first order! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jun 2022 10:00:00 -0000 full 4 191 Cloud10 Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through how to get the best quality and quantity of sleep you can! Sponsor: Hiya Health, use hiyahealth.com/LIVEFREE for 50% off your first order! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through how to get the best quality and quantity of sleep you can!

Sponsor: Hiya Health, use hiyahealth.com/LIVEFREE for 50% off your first order!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2919 no #190: Creating Family Culture https://livefreecreative.co/episode-190-creating-family-culture What does your family like to do together? How do you identify yourselves as separate and distinct from other families? What will your kids remember about growing up as part of your family? The answers to these questions are pieces of your family culture. In this episode, I share ideas about how to begin building an intentional family culture that reflects your values, interests, and desires. Listen in and begin shaping your own family story. Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jun 2022 10:00:00 -0000 full 4 190 Cloud10 What does your family like to do together? How do you identify yourselves as separate and distinct from other families? What will your kids remember about growing up as part of your family? The answers to these questions are pieces of your family culture. In this episode, I share ideas about how to begin building an intentional family culture that reflects your values, interests, and desires. Listen in and begin shaping your own family story. Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What does your family like to do together? How do you identify yourselves as separate and distinct from other families? What will your kids remember about growing up as part of your family?

The answers to these questions are pieces of your family culture.

In this episode, I share ideas about how to begin building an intentional family culture that reflects your values, interests, and desires. Listen in and begin shaping your own family story.


Sponsor:

BetterHelp.com/LIVEFREE for 10% off your first month of therapy.


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2768 no #189: Summer Rhythm https://livefreecreative.co/episode-189-summer-rhythm/ Summertime is can feel amazing or overwhelming. Many people enjoy the good weather and freedom of schedule--but wonder how to maintain any sort of balance without the structure of a school year. In this episode I invite you to consider what type of Summer Rhythm would feel just right for you and your family this year. These are the questions I ask myself as I plan, and the guides I use to set myself up for the best summer ever. Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jun 2022 10:00:00 -0000 full 4 189 Cloud10 Summertime is can feel amazing or overwhelming. Many people enjoy the good weather and freedom of schedule--but wonder how to maintain any sort of balance without the structure of a school year. In this episode I invite you to consider what type of Summer Rhythm would feel just right for you and your family this year. These are the questions I ask myself as I plan, and the guides I use to set myself up for the best summer ever. Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Summertime is can feel amazing or overwhelming. Many people enjoy the good weather and freedom of schedule--but wonder how to maintain any sort of balance without the structure of a school year. In this episode I invite you to consider what type of Summer Rhythm would feel just right for you and your family this year. These are the questions I ask myself as I plan, and the guides I use to set myself up for the best summer ever.


Sponsor:

BetterHelp.com/LIVEFREE for 10% off your first month of therapy


Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3110 no #188: Teens and Tech https://livefreecreative.co/podcast Every parent I talk to is worried about managing screen-time and technology. In this episode, my 13-year-old son joins me for a candid conversation about teens and tech. He shares some favorites, we answer listener questions, and break down some current research. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy my book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 May 2022 10:00:00 -0000 full 4 188 Cloud10 Every parent I talk to is worried about managing screen-time and technology. In this episode, my 13-year-old son joins me for a candid conversation about teens and tech. He shares some favorites, we answer listener questions, and break down some current research. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy my book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Every parent I talk to is worried about managing screen-time and technology. In this episode, my 13-year-old son joins me for a candid conversation about teens and tech. He shares some favorites, we answer listener questions, and break down some current research.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy my book More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3737 no #187: A Dash of Whimsy https://livefreecreativepodcast.libsyn.com/187-a-dash-of-whimsy After coming through the past couple years by simply surviving, I'm ready to add some FUN for the sake of FUN back into my life. Here are some examples of how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 May 2022 10:00:23 -0000 #187: A Dash of Whimsy full 4 187 Cloud10 After coming through the past couple years by simply surviving, I'm ready to add some FUN for the sake of FUN back into my life. Here are some examples of how! Find full show notes at Follow Miranda on Instagram Get one-on-one coaching with Miranda... After coming through the past couple years by simply surviving, I'm ready to add some FUN for the sake of FUN back into my life. Here are some examples of how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2283 no #186: Benefits and Challenges of Pets https://livefreecreativepodcast.libsyn.com/186-benefits-and-challenges-of-pets Are you a pet-owner, or do you not understand the animal-hype? In this episdode I share my long history with family pets, and some benefits and challenges of the 10 animals that currently call our house home.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 May 2022 10:00:19 -0000 #186: Benefits and Challenges of Pets full 4 186 Cloud10 Are you a pet-owner, or do you not understand the animal-hype? In this episdode I share my long history with family pets, and some benefits and challenges of the 10 animals that currently call our house home.  Find full show notes at Follow... Are you a pet-owner, or do you not understand the animal-hype? In this episdode I share my long history with family pets, and some benefits and challenges of the 10 animals that currently call our house home.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3811 no #185: Psychology of Money https://livefreecreativepodcast.libsyn.com/185-psychology-of-money We all think about money every single day. But, when was the last time you considered HOW you think about money? This epsiode is an intro to Morgan Housel's The Psychology of Money, and I hope you enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 May 2022 10:00:43 -0000 #185: Psychology of Money full 4 185 Cloud10 We all think about money every single day. But, when was the last time you considered HOW you think about money? This epsiode is an intro to Morgan Housel's The Psychology of Money, and I hope you enjoy! Find full show notes at Follow Miranda on... We all think about money every single day. But, when was the last time you considered HOW you think about money? This epsiode is an intro to Morgan Housel's The Psychology of Money, and I hope you enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This epsiode is an intro to Morgan Housel's The Psychology of Money, and I hope you enjoy!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2896 no #184: Plant A Garden https://livefreecreativepodcast.libsyn.com/184-plant-a-garden It is my favorite season: gardening season! In this episode I revisit a conversation I had with my good friend and hobby farmer Melissa Bahen from Lulu The Baker Blog. Perfect inspiration for spring planting! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Apr 2022 10:00:52 -0000 #184: Plant A Garden full 4 184 Cloud10 It is my favorite season: gardening season! In this episode I revisit a conversation I had with my good friend and hobby farmer Melissa Bahen from Lulu The Baker Blog. Perfect inspiration for spring planting! Find full show notes at Follow Miranda on... It is my favorite season: gardening season! In this episode I revisit a conversation I had with my good friend and hobby farmer Melissa Bahen from Lulu The Baker Blog. Perfect inspiration for spring planting! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It is my favorite season: gardening season! In this episode I revisit a conversation I had with my good friend and hobby farmer Melissa Bahen from Lulu The Baker Blog. Perfect inspiration for spring planting!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4790 no #183: Perfectionism vs. Striving https://livefreecreativepodcast.libsyn.com/183-perfectionism-vs-striving A few weeks ago I learned about the difference between Perfectionism and Striving. I haven't stopped thinking about it, and hope you'll enjoy learning as much as I did. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Apr 2022 08:00:55 -0000 #183: Perfectionism vs. Striving full 4 183 Cloud10 A few weeks ago I learned about the difference between Perfectionism and Striving. I haven't stopped thinking about it, and hope you'll enjoy learning as much as I did. Find full show notes at Follow Miranda on Instagram Get one-on-one coaching with... A few weeks ago I learned about the difference between Perfectionism and Striving. I haven't stopped thinking about it, and hope you'll enjoy learning as much as I did. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices A few weeks ago I learned about the difference between Perfectionism and Striving. I haven't stopped thinking about it, and hope you'll enjoy learning as much as I did.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2839 no #182: Seeking the Feminine Divine https://livefreecreativepodcast.libsyn.com/182-seeking-the-feminine-divine I have always felt close to a divine mother--a goddess to whom I could relate, if not know completely. In this Holy Week I share a collection of thoughts and poems about why women and men benefit from seeking a divine feminine energy in their lives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Apr 2022 10:00:36 -0000 #182: Seeking the Feminine Divine full 4 182 Cloud10 I have always felt close to a divine mother--a goddess to whom I could relate, if not know completely. In this Holy Week I share a collection of thoughts and poems about why women and men benefit from seeking a divine feminine energy in their lives.... I have always felt close to a divine mother--a goddess to whom I could relate, if not know completely. In this Holy Week I share a collection of thoughts and poems about why women and men benefit from seeking a divine feminine energy in their lives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I have always felt close to a divine mother--a goddess to whom I could relate, if not know completely. In this Holy Week I share a collection of thoughts and poems about why women and men benefit from seeking a divine feminine energy in their lives.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2948 no #181: Imposter Syndrome https://livefreecreativepodcast.libsyn.com/181-imposter-syndrome Have you ever literally or metaphorically walked into a room and wondered who you thought you were for showing up? Do you ever doubt your ability, credential, or capacity? Does it sometimes feel like you've got everyone fooled? If so, listen in. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Apr 2022 10:00:19 -0000 #181: Imposter Syndrome full 4 181 Cloud10 Have you ever literally or metaphorically walked into a room and wondered who you thought you were for showing up? Do you ever doubt your ability, credential, or capacity? Does it sometimes feel like you've got everyone fooled? If so, listen in. Find... Have you ever literally or metaphorically walked into a room and wondered who you thought you were for showing up? Do you ever doubt your ability, credential, or capacity? Does it sometimes feel like you've got everyone fooled? If so, listen in. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever literally or metaphorically walked into a room and wondered who you thought you were for showing up? Do you ever doubt your ability, credential, or capacity? Does it sometimes feel like you've got everyone fooled?

If so, listen in.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2175 no #180: Visible and Invisible Growth https://livefreecreativepodcast.libsyn.com/180-visible-and-invisible-growth Do you ever feel like every effort you make needs to move you towards a visible accomplishment or goal? In this episode, I share a metaphore for visible and invisible growth that has changed how I think about my actions and efforts.  Enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Mar 2022 10:00:10 -0000 #180: Visible and Invisible Growth full 4 180 Cloud10 Do you ever feel like every effort you make needs to move you towards a visible accomplishment or goal? In this episode, I share a metaphore for visible and invisible growth that has changed how I think about my actions and efforts.  Enjoy! Find... Do you ever feel like every effort you make needs to move you towards a visible accomplishment or goal? In this episode, I share a metaphore for visible and invisible growth that has changed how I think about my actions and efforts.  Enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel like every effort you make needs to move you towards a visible accomplishment or goal? In this episode, I share a metaphore for visible and invisible growth that has changed how I think about my actions and efforts. 

Enjoy!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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]]> 2044 no #179: Making Friends as an Adult https://livefreecreativepodcast.libsyn.com/179-making-friends-as-an-adult It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an adult. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Mar 2022 10:00:22 -0000 #179: Making Friends as an Adult full 4 179 Cloud10 It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an adult. Find full show notes at Follow Miranda on... It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an adult. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's been a couple years since most of us have had a chance to gather easily and readily with others. In this episode I explore some new ideas about making friends in a new season of life, as an adult.

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]]> 2563 no #178: Get Lucky! https://livefreecreativepodcast.libsyn.com/178-get-lucky This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Mar 2022 10:00:36 -0000 #178: Get Lucky! full 4 178 Cloud10 This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year! Find full show notes at Follow Miranda on Instagram Get one-on-one coaching with Miranda at Buy on Amazon This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This St. Patrick's Day, I explore 4 science-based ways to increase your luck. Dive in and get lucky this year!

Find full show notes at livefreecreative.co/podcast

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]]> 1789 no #177: Mothering The Mothers, Parenting Yourself https://livefreecreativepodcast.libsyn.com/177-mothering-the-mothers-parenting-yourself When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children.  In this epsiode I expore and explain how I've been applying this to my parenting journey lately. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-On-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Mar 2022 11:00:46 -0000 #177: Mothering The Mothers, Parenting Yourself full 4 177 Cloud10 When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children.  In this epsiode I expore and explain how I've been applying... When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children.  In this epsiode I expore and explain how I've been applying this to my parenting journey lately. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-On-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices When we talk about parenting, sometimes the most important piece is left out of the equation: parenting yourself so that you can be a loving and supportive presence for your children. 

In this epsiode I expore and explain how I've been applying this to my parenting journey lately.

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]]> 3040 no #176: Word Swap Magic-- Change for Opportunity https://livefreecreativepodcast.libsyn.com/176-word-swap-magic-change-for-opportunity Why is it that we all resist change so much? It comes with an inherent negative weight... What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Mar 2022 11:00:00 -0000 #176: Word Swap Magic-- Change for Opportunity full 4 176 Cloud10 Why is it that we all resist change so much? It comes with an inherent negative weight... What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy? Find full show notes at Follow Miranda on Instagram ... Why is it that we all resist change so much? It comes with an inherent negative weight... What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Why is it that we all resist change so much? It comes with an inherent negative weight...

What would happen if we started thinking about change as OPPORTUNITY for growth, progress, and joy?

Find full show notes at livefreecreative.co/podcast

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]]> 1805 no #175: Understand Your Cycle, Understand Yourself https://livefreecreativepodcast.libsyn.com/175-how-understanding-your-cycle-helps-you-understand-yourself If you're a menstruating human, this epsiode will help you understand the ins and outs of your hormal seasons and how to best accomodate what you need in each phase. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Feb 2022 11:00:05 -0000 #175: Understand Your Cycle, Understand Yourself full 4 175 Cloud10 If you're a menstruating human, this epsiode will help you understand the ins and outs of your hormal seasons and how to best accomodate what you need in each phase. Find full show notes at Follow Miranda on Instagram One-on-One Coaching at Buy on... If you're a menstruating human, this epsiode will help you understand the ins and outs of your hormal seasons and how to best accomodate what you need in each phase. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Find full show notes at livefreecreative.co/podcast

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]]> 3550 no #174: Biannual Closet Audit https://livefreecreativepodcast.libsyn.com/biannual-closet-audit For the past four years, I've managed our family clothes with this simple, efficient, sustainable system. We love what we wear every day because of it. Listen in for details and find a free PDF download at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-On-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Feb 2022 11:00:22 -0000 #174: Biannual Closet Audit full 4 174 Cloud10 For the past four years, I've managed our family clothes with this simple, efficient, sustainable system. We love what we wear every day because of it. Listen in for details and find a free PDF download at Follow Miranda on Instagram One-On-One... For the past four years, I've managed our family clothes with this simple, efficient, sustainable system. We love what we wear every day because of it. Listen in for details and find a free PDF download at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-On-One Coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda

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]]> 2927 no #173: 4 Before 40 https://livefreecreativepodcast.libsyn.com/173-4-before-40 As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Feb 2022 11:00:28 -0000 #173: 4 Before 40 full 4 173 Cloud10 As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community. Find full show notes at Follow Miranda on Instagram Get one-on-one... As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices As I head into my 40th year, I've settled on 4 fun goals to push me toward who I want to be. Tune in to hear about them, plus some additional amazing ideas shared by my community.

Find full show notes at livefreecreative.co/podcast

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]]> 1973 no #172: Emotion Twist Cone https://livefreecreativepodcast.libsyn.com/172-emotion-twist-cone You know that feeling of bitter and sweet? Or sad and happy all at the same time? In this epsiode I explain the humanity of feeling conflicting emotions at the same time, and offer a few tips for processing them. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One coaching availble at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Feb 2022 11:00:44 -0000 #172: Emotion Twist Cone full 4 172 Cloud10 You know that feeling of bitter and sweet? Or sad and happy all at the same time? In this epsiode I explain the humanity of feeling conflicting emotions at the same time, and offer a few tips for processing them. Find full show notes at Follow... You know that feeling of bitter and sweet? Or sad and happy all at the same time? In this epsiode I explain the humanity of feeling conflicting emotions at the same time, and offer a few tips for processing them. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda One-on-One coaching availble at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Find full show notes at livefreecreative.co/podcast

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]]> 2019 no #171: Reducing Daily Decisions https://livefreecreativepodcast.libsyn.com/171-reducing-daily-decisions Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jan 2022 11:00:00 -0000 #171: Reducing Daily Decisions full 4 171 Cloud10 Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest! Find full show notes at Follow Miranda on Instagram ... Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know every time you make a decision, your ability to make a good decision reduces? We get burned out and fatigued exercising that choice muscle so much. Here's some times to give it a rest!

Find full show notes at livefreecreative.co/podcast

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]]> 2451 no #170: Choose Your Own Adventure https://livefreecreativepodcast.libsyn.com/170-choose-your-own-adventure Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next?   Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jan 2022 11:00:00 -0000 #170: Choose Your Own Adventure full 4 170 Cloud10 Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next?   Find full show notes at Follow Miranda on Instagram Join Podcast Plus at Buy on Amazon Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next?   Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we wish we knew the end from the beginning. In reality, life is more like a Choose Your Own Adventure story. What will you choose next?

 

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]]> 2423 no #169: A Walk A Day https://livefreecreativepodcast.libsyn.com/169-a-walk-a-day We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jan 2022 11:00:00 -0000 #169: A Walk A Day full 4 169 Cloud10 We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022! Find full show notes at Follow Miranda on Instagram Join Podcast Plus at Buy on Amazon We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We know walking is good for us. In this episode I outline 10 huge benefits we get from walking that we might not have realized. Join me in a walk a day 2022!

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]]> 2361 no #168: New Year, New House https://livefreecreativepodcast.libsyn.com/168-new-year-new-house If you had asked me 4 weeks ago when I was moving, I would have said, probably a couple more years. A lot can change in a month. In this episode I share our whirlwind December with buying and selling houses just in time for the New Year. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Decluttered Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jan 2022 11:00:00 -0000 #168: New Year, New House full 4 168 Cloud10 If you had asked me 4 weeks ago when I was moving, I would have said, probably a couple more years. A lot can change in a month. In this episode I share our whirlwind December with buying and selling houses just in time for the New Year. Find full... If you had asked me 4 weeks ago when I was moving, I would have said, probably a couple more years. A lot can change in a month. In this episode I share our whirlwind December with buying and selling houses just in time for the New Year. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Decluttered Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices If you had asked me 4 weeks ago when I was moving, I would have said, probably a couple more years. A lot can change in a month. In this episode I share our whirlwind December with buying and selling houses just in time for the New Year.

Find full show notes at livefreecreative.co/podcast

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Join Decluttered

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]]> 3211 no #167: 2021 Year in Review https://livefreecreativepodcast.libsyn.com/167-2021-year-in-review And another one down! I like to take a minute at the end of a year to take a look back. I find I've forgotten so much of what actually happened, it helps to do a personal recap. I share more + invite you to do the same! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Decluttered! We begin January 10th. Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Dec 2021 11:00:00 -0000 #167: 2021 Year in Review full 4 167 Cloud10 And another one down! I like to take a minute at the end of a year to take a look back. I find I've forgotten so much of what actually happened, it helps to do a personal recap. I share more + invite you to do the same! Find full show notes at Follow... And another one down! I like to take a minute at the end of a year to take a look back. I find I've forgotten so much of what actually happened, it helps to do a personal recap. I share more + invite you to do the same! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Decluttered! We begin January 10th. Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices And another one down! I like to take a minute at the end of a year to take a look back. I find I've forgotten so much of what actually happened, it helps to do a personal recap. I share more + invite you to do the same!

Find full show notes at livefreecreative.co/podcast

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]]> 3024 no #166: Making Home a Haven https://livefreecreativepodcast.libsyn.com/166-making-home-a-haven It's a special time of year, when we gather together in our homes and feel the coziness of the season. What can we do to make our homes feel safe and loving all year-round? I discuss some ideas in this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join my Decluttered Masterclass  Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Dec 2021 11:00:00 -0000 #166: Making Home a Haven full 4 166 Cloud10 It's a special time of year, when we gather together in our homes and feel the coziness of the season. What can we do to make our homes feel safe and loving all year-round? I discuss some ideas in this episode. Find full show notes at Follow Miranda... It's a special time of year, when we gather together in our homes and feel the coziness of the season. What can we do to make our homes feel safe and loving all year-round? I discuss some ideas in this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join my Decluttered Masterclass  Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's a special time of year, when we gather together in our homes and feel the coziness of the season. What can we do to make our homes feel safe and loving all year-round? I discuss some ideas in this episode.

Find full show notes at livefreecreative.co/podcast

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]]> 2604 no #165: 3 Ways to Reflect on 2021 with Vanessa Quigley https://livefreecreativepodcast.libsyn.com/165-3-ways-to-reflect-on-2021-with-vanessa-quigley The year is winding down! In this episode I have a fun, candid conversation with Vanessa Quigley, mom of 7 and co-founder of Chatbooks about some ways to reflect on the year with our families.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Register for my Decluttered Masterclass Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Dec 2021 11:00:00 -0000 #165: 3 Ways to Reflect on 2021 with Vanessa Quigley full 4 165 Cloud10 The year is winding down! In this episode I have a fun, candid conversation with Vanessa Quigley, mom of 7 and co-founder of Chatbooks about some ways to reflect on the year with our families.  Find full show notes at Follow Miranda on Instagram... The year is winding down! In this episode I have a fun, candid conversation with Vanessa Quigley, mom of 7 and co-founder of Chatbooks about some ways to reflect on the year with our families.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Register for my Decluttered Masterclass Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices The year is winding down! In this episode I have a fun, candid conversation with Vanessa Quigley, mom of 7 and co-founder of Chatbooks about some ways to reflect on the year with our families. 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Register for my Decluttered Masterclass

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]]> 3077 no #164: How I Plan A Vacation https://livefreecreativepodcast.libsyn.com/164-how-i-plan-a-vacation As the world opens up again, I'm so excited to travel! This episode is a little inside scoop into how I like to plan my vacations, and some of the thoughts I choose to make the process and experience as smooth as possible! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Dec 2021 11:00:00 -0000 #164: How I Plan A Vacation full 4 164 Cloud10 As the world opens up again, I'm so excited to travel! This episode is a little inside scoop into how I like to plan my vacations, and some of the thoughts I choose to make the process and experience as smooth as possible! Find full show notes at ... As the world opens up again, I'm so excited to travel! This episode is a little inside scoop into how I like to plan my vacations, and some of the thoughts I choose to make the process and experience as smooth as possible! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices As the world opens up again, I'm so excited to travel! This episode is a little inside scoop into how I like to plan my vacations, and some of the thoughts I choose to make the process and experience as smooth as possible!

Find full show notes at livefreecreative.co/podcast

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]]> 3746 no #163: A More Intentional Holiday Season https://livefreecreativepodcast.libsyn.com/163-a-more-intentional-holiday-season Have you realized that what you look for is often what you see? In this episode, I share how setting our intention for the holiday season can help guide our decisions. We'll be more likely to experience what we hope for when we point in the right direction! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Dec 2021 11:00:00 -0000 #163: A More Intentional Holiday Season full 4 163 Cloud10 Have you realized that what you look for is often what you see? In this episode, I share how setting our intention for the holiday season can help guide our decisions. We'll be more likely to experience what we hope for when we point in the right... Have you realized that what you look for is often what you see? In this episode, I share how setting our intention for the holiday season can help guide our decisions. We'll be more likely to experience what we hope for when we point in the right direction! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you realized that what you look for is often what you see? In this episode, I share how setting our intention for the holiday season can help guide our decisions. We'll be more likely to experience what we hope for when we point in the right direction!

Find full show notes at livefreecreative.co/podcast

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]]> 2988 no #162: Create A Big Dreams Map https://livefreecreativepodcast.libsyn.com/162-create-a-big-dreams-map Every year, I open up to a page in my planner and write down all of my big dreams. Some of them are realistic and attainable, most are not. The purpose it direction, clarity, hope, and abundance. Join me in this episode to learn to make your own Big Dreams Map. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Nov 2021 11:00:00 -0000 #162: Create A Big Dreams Map full 4 162 Cloud10 Every year, I open up to a page in my planner and write down all of my big dreams. Some of them are realistic and attainable, most are not. The purpose it direction, clarity, hope, and abundance. Join me in this episode to learn to make your own Big... Every year, I open up to a page in my planner and write down all of my big dreams. Some of them are realistic and attainable, most are not. The purpose it direction, clarity, hope, and abundance. Join me in this episode to learn to make your own Big Dreams Map. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Every year, I open up to a page in my planner and write down all of my big dreams. Some of them are realistic and attainable, most are not. The purpose it direction, clarity, hope, and abundance. Join me in this episode to learn to make your own Big Dreams Map.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 1924 no #161: Four Reasons To Write Plans On Paper https://livefreecreativepodcast.libsyn.com/161-four-reasons-to-write-plans-on-paper Are you a paper planner person? After listening to these four science-backed benefits of dreaming, brainstorming, and planning with pen and paper you might become one! Add creativity and meaning to your plans by writing them on paper. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Nov 2021 11:00:00 -0000 #161: Four Reasons To Write Plans On Paper full 4 161 Cloud10 Are you a paper planner person? After listening to these four science-backed benefits of dreaming, brainstorming, and planning with pen and paper you might become one! Add creativity and meaning to your plans by writing them on paper. Find full show... Are you a paper planner person? After listening to these four science-backed benefits of dreaming, brainstorming, and planning with pen and paper you might become one! Add creativity and meaning to your plans by writing them on paper. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Are you a paper planner person? After listening to these four science-backed benefits of dreaming, brainstorming, and planning with pen and paper you might become one! Add creativity and meaning to your plans by writing them on paper.

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]]> 1667 no #160: Meal Planning For People Who Hate Meal Planning https://livefreecreativepodcast.libsyn.com/160-meal-planning-for-people-who-hate-meal-planning It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day?  If you've ever felt any of these things, today's show is for you. I share how to solve four of the main meal-planning problems with a simplified system.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Nov 2021 11:00:00 -0000 #160: Meal Planning For People Who Hate Meal Planning full 4 160 Cloud10 It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day?  If you've ever felt any of these things, today's show is for you. I share how to solve four of the main... It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day?  If you've ever felt any of these things, today's show is for you. I share how to solve four of the main meal-planning problems with a simplified system.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's that time again, dinner time. What are you having? Who is making it? Will the kids eat it? Why do we all have to eat every. single. day? 

If you've ever felt any of these things, today's show is for you. I share how to solve four of the main meal-planning problems with a simplified system. 

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]]> 2803 no #159: How Tracking Your Present Helps You Plan For The Future https://livefreecreativepodcast.libsyn.com/159-how-tracking-your-present-helps-you-plan-for-the-future Getting a clear picture of where you are now can help you make more purposeful decisions moving forward. In this episode I share three main benefits of tracking the pieces of your life where you want more awareness and motivation. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Nov 2021 10:00:00 -0000 #159: How Tracking Your Present Helps You Plan For The Future full 4 159 Cloud10 Getting a clear picture of where you are now can help you make more purposeful decisions moving forward. In this episode I share three main benefits of tracking the pieces of your life where you want more awareness and motivation. Find full show notes... Getting a clear picture of where you are now can help you make more purposeful decisions moving forward. In this episode I share three main benefits of tracking the pieces of your life where you want more awareness and motivation. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices Getting a clear picture of where you are now can help you make more purposeful decisions moving forward. In this episode I share three main benefits of tracking the pieces of your life where you want more awareness and motivation.

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]]> 2340 no #158: Build and Update Your Love Map https://livefreecreativepodcast.libsyn.com/158-build-and-update-your-love-map Do you know what your partner's favorite way to spend a Saturday is? What about their current struggles at work or home? When was the last time you sat down to ask about their biggest dream? In this episode, I share some simple questions for building and updating your "love map" as the Gottman Institute refers to your partner's inner world. The more we know, the better we can love. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Oct 2021 10:00:00 -0000 #158: Build and Update Your Love Map full 4 158 Cloud10 Do you know what your partner's favorite way to spend a Saturday is? What about their current struggles at work or home? When was the last time you sat down to ask about their biggest dream? In this episode, I share some simple questions for building... Do you know what your partner's favorite way to spend a Saturday is? What about their current struggles at work or home? When was the last time you sat down to ask about their biggest dream? In this episode, I share some simple questions for building and updating your "love map" as the Gottman Institute refers to your partner's inner world. The more we know, the better we can love. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you know what your partner's favorite way to spend a Saturday is? What about their current struggles at work or home? When was the last time you sat down to ask about their biggest dream? In this episode, I share some simple questions for building and updating your "love map" as the Gottman Institute refers to your partner's inner world. The more we know, the better we can love.

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]]> 1906 no #157: Reducing Friction In Relationships https://livefreecreativepodcast.libsyn.com/157-reducing-friction-in-relationships You know that hot, buzzing energy that enters the room when you and your partner disagree? That uncomfortable friction can separate you, and even halt progress in the marriage. This episode shares 5 tips for reducing friction and increasing connection. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Oct 2021 10:00:00 -0000 #157: Reducing Friction In Relationships full 4 157 Cloud10 You know that hot, buzzing energy that enters the room when you and your partner disagree? That uncomfortable friction can separate you, and even halt progress in the marriage. This episode shares 5 tips for reducing friction and increasing... You know that hot, buzzing energy that enters the room when you and your partner disagree? That uncomfortable friction can separate you, and even halt progress in the marriage. This episode shares 5 tips for reducing friction and increasing connection. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices You know that hot, buzzing energy that enters the room when you and your partner disagree? That uncomfortable friction can separate you, and even halt progress in the marriage. This episode shares 5 tips for reducing friction and increasing connection.

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]]> 2180 no #156: Let's Talk About Sex with Kristin B. Hodson https://livefreecreativepodcast.libsyn.com/156-lets-talk-about-sex-with-kristin-b-hodson In this episode I am joined by Sex Therapist Kristin B. Hodson to answer community questions about sex, intimacy, desire, and connection. I share a lightbulb moment regarding orgasms, and we both share insights about sexual shame, cultural and religious stories, and when foreplay happens. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Oct 2021 10:00:00 -0000 #156: Let's Talk About Sex with Kristin B. Hodson full 4 156 Cloud10 In this episode I am joined by Sex Therapist Kristin B. Hodson to answer community questions about sex, intimacy, desire, and connection. I share a lightbulb moment regarding orgasms, and we both share insights about sexual shame, cultural and... In this episode I am joined by Sex Therapist Kristin B. Hodson to answer community questions about sex, intimacy, desire, and connection. I share a lightbulb moment regarding orgasms, and we both share insights about sexual shame, cultural and religious stories, and when foreplay happens. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode I am joined by Sex Therapist Kristin B. Hodson to answer community questions about sex, intimacy, desire, and connection. I share a lightbulb moment regarding orgasms, and we both share insights about sexual shame, cultural and religious stories, and when foreplay happens.

Find full show notes at livefreecreative.co/podcast

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]]> 3911 no #155: 15 Lessons for 15 Years of Marriage https://livefreecreativepodcast.libsyn.com/155-15-lessons-for-15-years-of-marriage It's my anniversary week, and Dave and I came together for this episode to reflect on 15 (of the many) lessons we have learned during our 15 years of marriage. Tune in for a candid and lighthearted discussion of things that help make our relationship tick. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Oct 2021 10:00:00 -0000 #155: 15 Lessons for 15 Years of Marriage full 4 155 Cloud10 It's my anniversary week, and Dave and I came together for this episode to reflect on 15 (of the many) lessons we have learned during our 15 years of marriage. Tune in for a candid and lighthearted discussion of things that help make our relationship... It's my anniversary week, and Dave and I came together for this episode to reflect on 15 (of the many) lessons we have learned during our 15 years of marriage. Tune in for a candid and lighthearted discussion of things that help make our relationship tick. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's my anniversary week, and Dave and I came together for this episode to reflect on 15 (of the many) lessons we have learned during our 15 years of marriage. Tune in for a candid and lighthearted discussion of things that help make our relationship tick.

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]]> 2801 no #154: Enjoy The Outdoors All Year Long https://livefreecreativepodcast.libsyn.com/154-enjoy-the-outdoors-all-year-long Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying the outdoors all year long.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Sep 2021 10:00:00 -0000 #154: Enjoy The Outdoors All Year Long full 4 154 Cloud10 Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying the outdoors all year long.  Find full show notes... Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying the outdoors all year long.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Does the fall/winter season usher in a season of staying mostly indoors for you? Yes, me too. That's why I'm sharing four strategies in this show to help us all be more deliberate about enjoying the outdoors all year long. 

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]]> 2897 no #153: Ask for What You Want https://livefreecreativepodcast.libsyn.com/153-ask-for-what-you-want Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Sep 2021 10:00:00 -0000 #153: Ask for What You Want full 4 153 Cloud10 Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions. Find full show notes at Follow Miranda on Instagram ... Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes say "Hey, are you thirsty?" when you mean "Would you please get me a drink?" If so, you might have trouble asking for what you want. Listen in to hear some scenarios and solutions.

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]]> 2353 no #152: Word Swap: Could for Should https://livefreecreativepodcast.libsyn.com/152-word-swap-could-for-should How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every day.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Sep 2021 10:00:00 -0000 #152: Word Swap: Could for Should full 4 152 Cloud10 How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every... How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every day.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices How do you feel when you say or think the word "should"? If you're like me, it makes you immediately a little stressed, frustrated, overwhelmed, or grumpy. In this episode we explore a simple word swap that will make a big impact on how you feel every day. 

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]]> 2056 no #151: Three Ways To Stress Less https://livefreecreativepodcast.libsyn.com/151-three-ways-to-stress-less Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I share how maybe we don't need it and how to stress less. (Originally aired as part of a mini-series on basic self care, episodes 73, 74, 74 and 76) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jul 2021 10:00:00 -0000 #151: Three Ways To Stress Less full 3 151 Cloud10 Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I share how maybe we don't need it and how to stress less.... Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I share how maybe we don't need it and how to stress less. (Originally aired as part of a mini-series on basic self care, episodes 73, 74, 74 and 76) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes in the past, stress felt like part of my personal identity. Like a piece of me that was really important to keep. Stress = productivity and hustle and success, right? In this show, I share how maybe we don't need it and how to stress less.

(Originally aired as part of a mini-series on basic self care, episodes 73, 74, 74 and 76)

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]]> 3514 no #150: Nuanced Faith within Organized Religion https://livefreecreativepodcast.libsyn.com/150-nuanced-faith-within-organized-religion My spiritual journey has not been a straight road, and I imagine the turns and bumps will continue as long as my life. In this episode I share about my experience living a personalized spiritual pathway within The Church of Jesus Christ of Latter Day Saints. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Support The Show on Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jun 2021 10:00:00 -0000 #150: Nuanced Faith within Organized Religion full 3 150 Cloud10 My spiritual journey has not been a straight road, and I imagine the turns and bumps will continue as long as my life. In this episode I share about my experience living a personalized spiritual pathway within The Church of Jesus Christ of Latter Day... My spiritual journey has not been a straight road, and I imagine the turns and bumps will continue as long as my life. In this episode I share about my experience living a personalized spiritual pathway within The Church of Jesus Christ of Latter Day Saints. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Support The Show on Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices My spiritual journey has not been a straight road, and I imagine the turns and bumps will continue as long as my life. In this episode I share about my experience living a personalized spiritual pathway within The Church of Jesus Christ of Latter Day Saints.

Find full show notes at livefreecreative.co/podcast

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]]> 4793 no #149: Summer Planters and Plans https://livefreecreativepodcast.libsyn.com/149-summer-planters-and-plans A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans and planters! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jun 2021 10:00:00 -0000 #149: Summer Planters and Plans full 3 149 Cloud10 A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans and planters! Find full show notes at Follow Miranda... A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans and planters! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices A few weeks ago I was wandering around Boston and realized how well my summer plans lined up with my idea of great summer plans. Listen in to learn about the Thrill, Fill, and Spill of summer plans and planters!

Find full show notes at livefreecreative.co/podcast

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]]> 1881 no #148: What To Do When You Don't Feel Like Doing Anything https://livefreecreativepodcast.libsyn.com/148-what-to-do-when-you-dont-feel-like-doing-anything We've all been there. The stare at the wall "I don't feel like doing anything..." feeling. In this episode I share 5 simple tips that I like to use when I don't really feel like DOING. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jun 2021 10:00:00 -0000 #148: What To Do When You Don't Feel Like Doing Anything full 3 148 Cloud10 We've all been there. The stare at the wall "I don't feel like doing anything..." feeling. In this episode I share 5 simple tips that I like to use when I don't really feel like DOING. Find full show notes at Follow Miranda on Instagram Join Podcast... We've all been there. The stare at the wall "I don't feel like doing anything..." feeling. In this episode I share 5 simple tips that I like to use when I don't really feel like DOING. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We've all been there. The stare at the wall "I don't feel like doing anything..." feeling. In this episode I share 5 simple tips that I like to use when I don't really feel like DOING.

Find full show notes at livefreecreative.co/podcast

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]]> 1899 no #147: Parenting A Tween with Milo Anderson https://livefreecreativepodcast.libsyn.com/147-parenting-a-tween-with-milo-anderson Tweens are a whole new chapter in the story of parenting. This week I grabbed my 12-year-old and asked him to join me in a frank discussion of what it's like to balance parenting with friendship, and what tips we'd offer parents heading into this new phase. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jun 2021 10:00:00 -0000 #147: Parenting A Tween with Milo Anderson full 3 147 Cloud10 Tweens are a whole new chapter in the story of parenting. This week I grabbed my 12-year-old and asked him to join me in a frank discussion of what it's like to balance parenting with friendship, and what tips we'd offer parents heading into this new... Tweens are a whole new chapter in the story of parenting. This week I grabbed my 12-year-old and asked him to join me in a frank discussion of what it's like to balance parenting with friendship, and what tips we'd offer parents heading into this new phase. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Tweens are a whole new chapter in the story of parenting. This week I grabbed my 12-year-old and asked him to join me in a frank discussion of what it's like to balance parenting with friendship, and what tips we'd offer parents heading into this new phase.

Find full show notes at livefreecreative.co/podcast

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]]> 2849 no #146: Basics of Budgeting https://livefreecreativepodcast.libsyn.com/146-basics-of-budgeting I got my first checkbook when I was twelve years old, and would sit down monthly with my dad to make sure it was balanced. So, budgeting goes real deep with me. That said, I've learned a lot over the years, and wanted to share some new perspectives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 May 2021 10:00:00 -0000 #146: Basics of Budgeting full 3 146 Cloud10 I got my first checkbook when I was twelve years old, and would sit down monthly with my dad to make sure it was balanced. So, budgeting goes real deep with me. That said, I've learned a lot over the years, and wanted to share some new perspectives.... I got my first checkbook when I was twelve years old, and would sit down monthly with my dad to make sure it was balanced. So, budgeting goes real deep with me. That said, I've learned a lot over the years, and wanted to share some new perspectives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I got my first checkbook when I was twelve years old, and would sit down monthly with my dad to make sure it was balanced. So, budgeting goes real deep with me. That said, I've learned a lot over the years, and wanted to share some new perspectives.

Find full show notes at livefreecreative.co/podcast

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]]> 3101 no #145: Quit, Pause, Pivot, Progress https://livefreecreativepodcast.libsyn.com/145-quit-pause-pivot-progress Have you ever wondered if you should keep on trucking, or let something go? How do you know if you're giving up or simply moving on? In this episode, I share some examples of quitting, pausing, pivoting, and progressing. Enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 May 2021 10:00:00 -0000 #145: Quit, Pause, Pivot, Progress full 3 145 Cloud10 Have you ever wondered if you should keep on trucking, or let something go? How do you know if you're giving up or simply moving on? In this episode, I share some examples of quitting, pausing, pivoting, and progressing. Enjoy! Find full show notes at... Have you ever wondered if you should keep on trucking, or let something go? How do you know if you're giving up or simply moving on? In this episode, I share some examples of quitting, pausing, pivoting, and progressing. Enjoy! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered if you should keep on trucking, or let something go? How do you know if you're giving up or simply moving on? In this episode, I share some examples of quitting, pausing, pivoting, and progressing. Enjoy!

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]]> 3527 no #144: Yeses and Nos https://livefreecreativepodcast.libsyn.com/144-yeses-and-nos What do we truly value? What do we say yes to? In this episode, I share some ideas about how to evaluate our yeses and nos to live the life we truly want. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 May 2021 10:00:00 -0000 #144: Yeses and Nos full 3 144 Cloud10 What do we truly value? What do we say yes to? In this episode, I share some ideas about how to evaluate our yeses and nos to live the life we truly want. Find full show notes at Follow Miranda on Instagram Join Podcast Plus at Buy on Amazon What do we truly value? What do we say yes to? In this episode, I share some ideas about how to evaluate our yeses and nos to live the life we truly want. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What do we truly value? What do we say yes to? In this episode, I share some ideas about how to evaluate our yeses and nos to live the life we truly want.

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]]> 2573 no #143: Parent Like A Grandparent https://livefreecreativepodcast.libsyn.com/143-parent-like-a-grandparent Is it true that grandparent's have more fun? If so, I want in on that action as a parent. Why wait? In this episode I share a perspective that has been helping me loosen my grip and enjoy my kids even more. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 May 2021 10:00:00 -0000 #143: Parent Like A Grandparent full 3 143 Cloud10 Is it true that grandparent's have more fun? If so, I want in on that action as a parent. Why wait? In this episode I share a perspective that has been helping me loosen my grip and enjoy my kids even more. Find full show notes at Follow Miranda on... Is it true that grandparent's have more fun? If so, I want in on that action as a parent. Why wait? In this episode I share a perspective that has been helping me loosen my grip and enjoy my kids even more. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Is it true that grandparent's have more fun? If so, I want in on that action as a parent. Why wait? In this episode I share a perspective that has been helping me loosen my grip and enjoy my kids even more.

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]]> 1991 no #142: Enjoy The Ride https://livefreecreativepodcast.libsyn.com/142-enjoy-the-ride What if life were a river, each of us on our own pathway downstream through rapids and shallows. Would you be enjoying the ride? Originally aired as episode 12: Goals and Deadlines Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Apr 2021 10:00:00 -0000 #142: Enjoy The Ride full 3 142 Cloud10 What if life were a river, each of us on our own pathway downstream through rapids and shallows. Would you be enjoying the ride? Originally aired as episode 12: Goals and Deadlines Find full show notes at Follow Miranda on Instagram Join Podcast... What if life were a river, each of us on our own pathway downstream through rapids and shallows. Would you be enjoying the ride? Originally aired as episode 12: Goals and Deadlines Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What if life were a river, each of us on our own pathway downstream through rapids and shallows. Would you be enjoying the ride?

Originally aired as episode 12: Goals and Deadlines

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]]> 1720 no #141: Spring Cleaning Your Brain https://livefreecreativepodcast.libsyn.com/141-spring-cleaning-your-brain It's this time of year I normally give some great advice about decluttering, dusting, or redesigning for the warmer weather. Today's show goes inside, not your home, but your head. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Apr 2021 10:00:00 -0000 #141: Spring Cleaning Your Brain full 3 141 Cloud10 It's this time of year I normally give some great advice about decluttering, dusting, or redesigning for the warmer weather. Today's show goes inside, not your home, but your head. Find full show notes at Follow Miranda on Instagram Join Podcast... It's this time of year I normally give some great advice about decluttering, dusting, or redesigning for the warmer weather. Today's show goes inside, not your home, but your head. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's this time of year I normally give some great advice about decluttering, dusting, or redesigning for the warmer weather. Today's show goes inside, not your home, but your head.

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]]> 2783 no #140: "Hey Google, Am I Depressed?" https://livefreecreativepodcast.libsyn.com/140-depression I always considered myself a mental health advocate...until the person I needed to advocate for was myself. Listen in to hear how family, friends, and my doctor have helped me feel like myself again. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Apr 2021 10:00:00 -0000 #140: "Hey Google, Am I Depressed?" full 3 140 Cloud10 I always considered myself a mental health advocate...until the person I needed to advocate for was myself. Listen in to hear how family, friends, and my doctor have helped me feel like myself again. Find full show notes at Follow Miranda on... I always considered myself a mental health advocate...until the person I needed to advocate for was myself. Listen in to hear how family, friends, and my doctor have helped me feel like myself again. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I always considered myself a mental health advocate...until the person I needed to advocate for was myself. Listen in to hear how family, friends, and my doctor have helped me feel like myself again.

Find full show notes at livefreecreative.co/podcast

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]]> 3009 no #139: Take A Break https://livefreecreativepodcast.libsyn.com/139-take-a-break Do you need a break? What does that look like for you? How do you make time and create space for believing that slowing down for a time won't just be tolerable in your life and business, but actually beneficial? Tune in to find out how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Apr 2021 10:00:00 -0000 #139: Take A Break full 3 139 Cloud10 Do you need a break? What does that look like for you? How do you make time and create space for believing that slowing down for a time won't just be tolerable in your life and business, but actually beneficial? Tune in to find out how! Find full show... Do you need a break? What does that look like for you? How do you make time and create space for believing that slowing down for a time won't just be tolerable in your life and business, but actually beneficial? Tune in to find out how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you need a break? What does that look like for you? How do you make time and create space for believing that slowing down for a time won't just be tolerable in your life and business, but actually beneficial? Tune in to find out how!

Find full show notes at livefreecreative.co/podcast

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]]> 3168 no #138: Lessons From My Grandparents https://livefreecreativepodcast.libsyn.com/138-lessons-from-my-grandparents This week my mom sent a text message containing a letter my grandmother wrote to her grandkids in 1985. This is what it said. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Apr 2021 10:00:00 -0000 #138: Lessons From My Grandparents full 3 138 Cloud10 This week my mom sent a text message containing a letter my grandmother wrote to her grandkids in 1985. This is what it said. Find full show notes at Follow Miranda on Instagram Join Podcast Plus at Buy on Amazon This week my mom sent a text message containing a letter my grandmother wrote to her grandkids in 1985. This is what it said. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This week my mom sent a text message containing a letter my grandmother wrote to her grandkids in 1985. This is what it said.

Find full show notes at livefreecreative.co/podcast

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]]> 1883 no #137: Staying Centered Through Success and Failure https://livefreecreativepodcast.libsyn.com/137-staying-centered-through-success-and-failure Our lives will have ups and downs. Wouldn't it be amazing to be able to find an anchor and feel centered throughout the ride? In this episode I share a perspective I heard and loved a couple years ago that I hope you'll enjoy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Mar 2021 10:00:00 -0000 #137: Staying Centered Through Success and Failure full 3 137 Cloud10 Our lives will have ups and downs. Wouldn't it be amazing to be able to find an anchor and feel centered throughout the ride? In this episode I share a perspective I heard and loved a couple years ago that I hope you'll enjoy. Find full show notes at ... Our lives will have ups and downs. Wouldn't it be amazing to be able to find an anchor and feel centered throughout the ride? In this episode I share a perspective I heard and loved a couple years ago that I hope you'll enjoy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Our lives will have ups and downs. Wouldn't it be amazing to be able to find an anchor and feel centered throughout the ride? In this episode I share a perspective I heard and loved a couple years ago that I hope you'll enjoy.

Find full show notes at livefreecreative.co/podcast

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]]> 1998 no #136: Tattoos, Taboos, and Trusting Yourself https://livefreecreativepodcast.libsyn.com/136-tattoos-taboos-and-trusting-yourself Sometimes we have a deep desire that falls outside the lines of our upbringing, culture, or canon of beliefs. What then? In this episode, I share about my decision to get a tattoo, despite the practice being discouraged by my religion. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Mar 2021 10:00:00 -0000 #136: Tattoos, Taboos, and Trusting Yourself full 3 136 Cloud10 Sometimes we have a deep desire that falls outside the lines of our upbringing, culture, or canon of beliefs. What then? In this episode, I share about my decision to get a tattoo, despite the practice being discouraged by my religion. Find full show... Sometimes we have a deep desire that falls outside the lines of our upbringing, culture, or canon of beliefs. What then? In this episode, I share about my decision to get a tattoo, despite the practice being discouraged by my religion. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we have a deep desire that falls outside the lines of our upbringing, culture, or canon of beliefs. What then? In this episode, I share about my decision to get a tattoo, despite the practice being discouraged by my religion.

Find full show notes at livefreecreative.co/podcast

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]]> 3425 no #135: Everything Changes https://livefreecreativepodcast.libsyn.com/135-everything-changes We sometimes expect life to go up and up and up in predictable stages. The truth is that things change. Progress is marked by the ups and downs, and this show shares some insights into the hope that can bring. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Mar 2021 11:00:00 -0000 #135: Everything Changes full 3 135 Cloud10 We sometimes expect life to go up and up and up in predictable stages. The truth is that things change. Progress is marked by the ups and downs, and this show shares some insights into the hope that can bring. Find full show notes at Follow Miranda... We sometimes expect life to go up and up and up in predictable stages. The truth is that things change. Progress is marked by the ups and downs, and this show shares some insights into the hope that can bring. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We sometimes expect life to go up and up and up in predictable stages. The truth is that things change. Progress is marked by the ups and downs, and this show shares some insights into the hope that can bring.

Find full show notes at livefreecreative.co/podcast

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]]> 2198 no #134: Take Care of Yourself https://livefreecreativepodcast.libsyn.com/134-take-care-of-yourself The whole time you were growing up, you had someone to take care of you. Who takes care of you now? In this episode, I share some ideas for how and why to mother yourself. We all need it more than ever. (Originally aired as Episode 38) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Mar 2021 11:00:00 -0000 #134: Take Care of Yourself full 3 134 Cloud10 The whole time you were growing up, you had someone to take care of you. Who takes care of you now? In this episode, I share some ideas for how and why to mother yourself. We all need it more than ever. (Originally aired as Episode 38) Find full show... The whole time you were growing up, you had someone to take care of you. Who takes care of you now? In this episode, I share some ideas for how and why to mother yourself. We all need it more than ever. (Originally aired as Episode 38) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices The whole time you were growing up, you had someone to take care of you. Who takes care of you now?

In this episode, I share some ideas for how and why to mother yourself. We all need it more than ever.

(Originally aired as Episode 38)

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]]> 3905 no #133: Make It Happen https://livefreecreativepodcast.libsyn.com/133-make-it-happen Sometimes you have an idea floating around and need to just make it happen! In this episode I share the 6 steps I use to take my ideas and bring them into reality. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Feb 2021 11:00:00 -0000 #133: Make It Happen full 3 133 Cloud10 Sometimes you have an idea floating around and need to just make it happen! In this episode I share the 6 steps I use to take my ideas and bring them into reality. Find full show notes at Follow Miranda on Instagram Join Podcast Plus at Buy on Amazon Sometimes you have an idea floating around and need to just make it happen! In this episode I share the 6 steps I use to take my ideas and bring them into reality. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes you have an idea floating around and need to just make it happen! In this episode I share the 6 steps I use to take my ideas and bring them into reality.

Find full show notes at livefreecreative.co/podcast

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]]> 2301 no #132: Digital Photo Organization https://livefreecreativepodcast.libsyn.com/132-digital-photo-organization Omigosh is there anything more stressful than thinking about the thousands upon thousands of digital photos and videos you have strewn throughout your computers, hard drives, and smart phones? Luckily, today Casey Von Stein, known as Miss Freddy, walks us through four simple steps to get those files in order.  Find her Backup Bootcamp and a $10 discount on the show notes: at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Feb 2021 11:00:00 -0000 #132: Digital Photo Organization full 3 132 Cloud10 Omigosh is there anything more stressful than thinking about the thousands upon thousands of digital photos and videos you have strewn throughout your computers, hard drives, and smart phones? Luckily, today Casey Von Stein, known as Miss Freddy,... Omigosh is there anything more stressful than thinking about the thousands upon thousands of digital photos and videos you have strewn throughout your computers, hard drives, and smart phones? Luckily, today Casey Von Stein, known as Miss Freddy, walks us through four simple steps to get those files in order.  Find her Backup Bootcamp and a $10 discount on the show notes: at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Omigosh is there anything more stressful than thinking about the thousands upon thousands of digital photos and videos you have strewn throughout your computers, hard drives, and smart phones? Luckily, today Casey Von Stein, known as Miss Freddy, walks us through four simple steps to get those files in order. 

Find her Backup Bootcamp and a $10 discount on the show notes: at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 3384 no #131: Cultivating Confidence https://livefreecreativepodcast.libsyn.com/131-cultivating-confidence-0 Have you ever wanted to feel more confident? In one area of your life, or even just an overarching feeling of assurance and strength? In this show I share 5 tips for cultivating confidence in your life. Tune in and learn to trust yourself to try. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Feb 2021 11:00:00 -0000 131: Cultivating Confidence full 3 131 Cloud10 Have you ever wanted to feel more confident? In one area of your life, or even just an overarching feeling of assurance and strength? In this show I share 5 tips for cultivating confidence in your life. Tune in and learn to trust yourself to try. Find... Have you ever wanted to feel more confident? In one area of your life, or even just an overarching feeling of assurance and strength? In this show I share 5 tips for cultivating confidence in your life. Tune in and learn to trust yourself to try. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wanted to feel more confident? In one area of your life, or even just an overarching feeling of assurance and strength?

In this show I share 5 tips for cultivating confidence in your life. Tune in and learn to trust yourself to try.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 3270 no #130: Life Maintenance https://livefreecreativepodcast.libsyn.com/130-life-maintenance Everything needs maintenance. A little upkeep now to prevent a massive breakdown later. But do you do it? Do you invest in consistency and routine or wait for a fire to put out? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Feb 2021 11:00:00 -0000 #130: Life Maintenance full 3 130 Cloud10 Everything needs maintenance. A little upkeep now to prevent a massive breakdown later. But do you do it? Do you invest in consistency and routine or wait for a fire to put out? Find full show notes at Follow Miranda on Instagram Join Podcast Plus... Everything needs maintenance. A little upkeep now to prevent a massive breakdown later. But do you do it? Do you invest in consistency and routine or wait for a fire to put out? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Everything needs maintenance. A little upkeep now to prevent a massive breakdown later. But do you do it? Do you invest in consistency and routine or wait for a fire to put out?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

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]]> 2829 no #129: A New Type of Fitness Routine https://livefreecreativepodcast.libsyn.com/129-a-new-type-of-fitness-routine I know we all know what fitness IS...this podcast explores the question "What do you want to be fit FOR?" As we expand the idea of purpose behind our physical activity, maybe we'll find some motivation that we didn't know existed? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jan 2021 11:00:00 -0000 #129: A New Type of Fitness Routine full 3 129 Cloud10 I know we all know what fitness IS...this podcast explores the question "What do you want to be fit FOR?" As we expand the idea of purpose behind our physical activity, maybe we'll find some motivation that we didn't know existed? Find full show notes... I know we all know what fitness IS...this podcast explores the question "What do you want to be fit FOR?" As we expand the idea of purpose behind our physical activity, maybe we'll find some motivation that we didn't know existed? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I know we all know what fitness IS...this podcast explores the question "What do you want to be fit FOR?" As we expand the idea of purpose behind our physical activity, maybe we'll find some motivation that we didn't know existed?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

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]]> 2279 no #128: Creating or Improving Your Reading Routine with Janssen Bradshaw https://livefreecreativepodcast.libsyn.com/128-creating-or-improving-your-reading-routine-with-janssen-bradshaw When I want a great book to read, I always head to see what book blogger (and one of my good friends) Janssen is recommending on her blog and instagram. In this episode, we chat about how to develop a love of reading in your home and help your kids do the same! Find the full show notes at livefreecreative.co/podcast Follow Miranda on Instagram at @livefreemiranda Buy my book More Than Enough  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Jan 2021 11:00:00 -0000 #128: Creating or Improving Your Reading Routine with Janssen Bradshaw full 3 128 Cloud10 When I want a great book to read, I always head to see what book blogger (and one of my good friends) Janssen is recommending on her blog and instagram. In this episode, we chat about how to develop a love of reading in your home and help your kids do... When I want a great book to read, I always head to see what book blogger (and one of my good friends) Janssen is recommending on her blog and instagram. In this episode, we chat about how to develop a love of reading in your home and help your kids do the same! Find the full show notes at livefreecreative.co/podcast Follow Miranda on Instagram at @livefreemiranda Buy my book More Than Enough  Learn more about your ad choices. Visit megaphone.fm/adchoices When I want a great book to read, I always head to see what book blogger (and one of my good friends) Janssen is recommending on her blog and instagram. In this episode, we chat about how to develop a love of reading in your home and help your kids do the same!

Find the full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram at @livefreemiranda

Buy my book More Than Enough 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4296 no #127: Intentional Bedtime Routine https://livefreecreativepodcast.libsyn.com/127-intentional-bedtime-routine We think of bedtime routines being important for babies and toddlers...but what about you? I have realized how impactful creating a cozy and loving bedtime routine has been for MYSELF, and in this episode I invite you to do the same! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jan 2021 11:00:00 -0000 #127: Intentional Bedtime Routine full 3 127 Cloud10 We think of bedtime routines being important for babies and toddlers...but what about you? I have realized how impactful creating a cozy and loving bedtime routine has been for MYSELF, and in this episode I invite you to do the same! Find full show... We think of bedtime routines being important for babies and toddlers...but what about you? I have realized how impactful creating a cozy and loving bedtime routine has been for MYSELF, and in this episode I invite you to do the same! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We think of bedtime routines being important for babies and toddlers...but what about you? I have realized how impactful creating a cozy and loving bedtime routine has been for MYSELF, and in this episode I invite you to do the same!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2353 no #126: Routines, Rituals, and Rhythms https://livefreecreativepodcast.libsyn.com/126-routines-rituals-and-rhythms I want to ease into this new year with flow and simplicity. Making small adjustments to my routines, rituals, and rhythms will help invite peace and reduce expectation.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Jan 2021 11:00:00 -0000 #126: Routines, Rituals, and Rhythms full 3 126 Cloud10 I want to ease into this new year with flow and simplicity. Making small adjustments to my routines, rituals, and rhythms will help invite peace and reduce expectation.  Find full show notes at Follow Miranda on Instagram Join Podcast Plus at ... I want to ease into this new year with flow and simplicity. Making small adjustments to my routines, rituals, and rhythms will help invite peace and reduce expectation.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I want to ease into this new year with flow and simplicity. Making small adjustments to my routines, rituals, and rhythms will help invite peace and reduce expectation. 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2671 no #125: 2020 Year in Review https://livefreecreativepodcast.libsyn.com/125-2020-year-in-review A quick pause for reflection before we leave 2020 in the rear window. Was it all bad? A total, complete dumpster fire? Or can you find some joy in there as well? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Dec 2020 11:00:00 -0000 #125: 2020 Year in Review full 3 125 Cloud10 A quick pause for reflection before we leave 2020 in the rear window. Was it all bad? A total, complete dumpster fire? Or can you find some joy in there as well? Find full show notes at Follow Miranda on Instagram Join Podcast Plus at Buy on Amazon A quick pause for reflection before we leave 2020 in the rear window. Was it all bad? A total, complete dumpster fire? Or can you find some joy in there as well? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices A quick pause for reflection before we leave 2020 in the rear window. Was it all bad? A total, complete dumpster fire? Or can you find some joy in there as well?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3185 no #124: The Advantages of Optimism https://livefreecreativepodcast.libsyn.com/124-the-advantages-of-optimism-0 I am working on feeling ALL of my feelings. I also know I like feeling good, and looking for the good always helps me feel good.  In this episode, I share a bunch of the advantages of developing the skills of optimism, as well as a few tips for how to begin! (After this year, we can all use a little boost!) Find full show notes at livefreecreative.co/podcast Register for Live Free From Clutter livefreecreative.co/clutter Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Dec 2020 11:00:00 -0000 #124: The Advantages of Optimism full 3 124 Cloud10 I am working on feeling ALL of my feelings. I also know I like feeling good, and looking for the good always helps me feel good.  In this episode, I share a bunch of the advantages of developing the skills of optimism, as well as a few tips for... I am working on feeling ALL of my feelings. I also know I like feeling good, and looking for the good always helps me feel good.  In this episode, I share a bunch of the advantages of developing the skills of optimism, as well as a few tips for how to begin! (After this year, we can all use a little boost!) Find full show notes at livefreecreative.co/podcast Register for Live Free From Clutter livefreecreative.co/clutter Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I am working on feeling ALL of my feelings. I also know I like feeling good, and looking for the good always helps me feel good. 

In this episode, I share a bunch of the advantages of developing the skills of optimism, as well as a few tips for how to begin! (After this year, we can all use a little boost!)

Find full show notes at livefreecreative.co/podcast

Register for Live Free From Clutter livefreecreative.co/clutter

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2400 no #123: Exploring The World Abroad and From Home with Preethi Harbuck https://livefreecreativepodcast.libsyn.com/123-exploring-the-world-abroad-and-from-home-with-preethi-harbuck We've all been quarantined for nine months. Let's chat about exploring, shall we? Preethi Harbuck of Local Passport Family is an expert adventurer and will help us explore abroad and FROM HOME! Tune in for our informative conversation. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Dec 2020 11:00:00 -0000 #123: Exploring The World Abroad and From Home with Preethi Harbuck full 3 123 Cloud10 We've all been quarantined for nine months. Let's chat about exploring, shall we? Preethi Harbuck of Local Passport Family is an expert adventurer and will help us explore abroad and FROM HOME! Tune in for our informative conversation. Find full show... We've all been quarantined for nine months. Let's chat about exploring, shall we? Preethi Harbuck of Local Passport Family is an expert adventurer and will help us explore abroad and FROM HOME! Tune in for our informative conversation. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We've all been quarantined for nine months. Let's chat about exploring, shall we? Preethi Harbuck of Local Passport Family is an expert adventurer and will help us explore abroad and FROM HOME! Tune in for our informative conversation.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4199 no #122: Creating Memories That Last https://livefreecreativepodcast.libsyn.com/122-creating-memories-that-last We can all reflect back on our lives and see which memories stick out. Did you know you can actually intentionally create those types of memories for yourself and your family? Here's how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Dec 2020 11:00:00 -0000 #122: Creating Memories That Last full 3 122 Cloud10 We can all reflect back on our lives and see which memories stick out. Did you know you can actually intentionally create those types of memories for yourself and your family? Here's how! Find full show notes at Follow Miranda on Instagram Join... We can all reflect back on our lives and see which memories stick out. Did you know you can actually intentionally create those types of memories for yourself and your family? Here's how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We can all reflect back on our lives and see which memories stick out. Did you know you can actually intentionally create those types of memories for yourself and your family? Here's how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2786 no #121: Delighting In Motherhood with Rachel Nielson https://livefreecreativepodcast.libsyn.com/121-delighting-in-motherhood-with-rachel-nielson Have you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical solutions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Dec 2020 11:00:00 -0000 #121: Delighting In Motherhood with Rachel Nielson full 3 121 Cloud10 Have you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical solutions. Find full show notes at Follow Miranda on... Have you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical solutions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt like your expectations for motherhood didn't match reality? In this conversation with Top Motherhood Podcast Host Rachel Nielson, we get real, share truth, and offer practical solutions.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3543 no #120: Planning For Daily Joy https://livefreecreativepodcast.libsyn.com/120-planning-for-daily-joy In part 4 of the mini-series on Planning Your Ideal Life, we dive into what you can do every single day to invite more joy. How you spend your days is, after all, how you spend you life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Series Sponsored by Golden Coil Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Nov 2020 11:00:00 -0000 #120: Planning For Daily Joy full 3 120 Cloud10 In part 4 of the mini-series on Planning Your Ideal Life, we dive into what you can do every single day to invite more joy. How you spend your days is, after all, how you spend you life. Find full show notes at Follow Miranda on Instagram Join... In part 4 of the mini-series on Planning Your Ideal Life, we dive into what you can do every single day to invite more joy. How you spend your days is, after all, how you spend you life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Series Sponsored by Golden Coil Learn more about your ad choices. Visit megaphone.fm/adchoices In part 4 of the mini-series on Planning Your Ideal Life, we dive into what you can do every single day to invite more joy. How you spend your days is, after all, how you spend you life.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Series Sponsored by Golden Coil

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3090 no #119: Planning The Best Week Ever https://livefreecreativepodcast.libsyn.com/119-planning-the-best-week-ever What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel? Let's explore that idea in part three of Planning Your Ideal Life, this month on the show. Plan The Best Week Ever, then LIVE IT. Sponsored by Golden Coil (use BLACKFRIDAY for 15% off 11/16-11/20) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Nov 2020 11:00:00 -0000 #119: Planning The Best Week Ever full 3 119 Cloud10 What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel? Let's explore that idea in part three of Planning Your Ideal Life, this month on the show. Plan The Best Week Ever,... What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel? Let's explore that idea in part three of Planning Your Ideal Life, this month on the show. Plan The Best Week Ever, then LIVE IT. Sponsored by Golden Coil (use BLACKFRIDAY for 15% off 11/16-11/20) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What would you do with one, glorious week. If you could plan the best week ever, who would you spend time with, how would you feel?

Let's explore that idea in part three of Planning Your Ideal Life, this month on the show. Plan The Best Week Ever, then LIVE IT.

Sponsored by Golden Coil (use BLACKFRIDAY for 15% off 11/16-11/20)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2624 no #118: Planning For Your Seasons https://livefreecreativepodcast.libsyn.com/118-planning-for-your-seasons In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month.  Listen in for tactical advice and practical tips for living more aligned with your personal values. Show sponsored by Golden Coil Planners Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Nov 2020 11:00:00 -0000 #118: Planning For Your Seasons full 3 118 Cloud10 In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month.  Listen in for tactical advice and practical tips for living more aligned... In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month.  Listen in for tactical advice and practical tips for living more aligned with your personal values. Show sponsored by Golden Coil Planners Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In part two of this four-part planning mini-series, I focus on planning so that you set yourself up for success in each season of the year, and each season of the month. 

Listen in for tactical advice and practical tips for living more aligned with your personal values.

Show sponsored by Golden Coil Planners

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2862 no #117: Planning Your Ideal Year https://livefreecreativepodcast.libsyn.com/117-planning-your-ideal-year As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it also encourages motivating, creative, and fulfilling emotions all along the way. Listen in for part 1 of this month's 4 part series on Planning Your Ideal Life. Use LIVEFREE10 for 10% off at Golden Coil through 11/15/20 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Nov 2020 11:00:00 -0000 #117: Planning Your Ideal Year full 3 117 Cloud10 As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it also encourages motivating, creative, and fulfilling... As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it also encourages motivating, creative, and fulfilling emotions all along the way. Listen in for part 1 of this month's 4 part series on Planning Your Ideal Life. Use LIVEFREE10 for 10% off at Golden Coil through 11/15/20 Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices As one year comes to a close, I am always so excited to look forward to the year ahead with big dreams and plans. Not only does planning for your idea life get you closer to making it reality, it also encourages motivating, creative, and fulfilling emotions all along the way.

Listen in for part 1 of this month's 4 part series on Planning Your Ideal Life.

Use LIVEFREE10 for 10% off at Golden Coil through 11/15/20

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2805 no #116: Peace + Progress https://livefreecreativepodcast.libsyn.com/116-peace-progress-0 How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them? In this episode, I dig into the way I understand the balance of feeling peace and making progress. Whether in your home, relationships, body, or work, you can feel content and improve at the same time. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Oct 2020 10:00:00 -0000 #116: Peace + Progress full 3 116 Cloud10 How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them? In this episode, I dig into the way I understand the balance of feeling peace and making... How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them? In this episode, I dig into the way I understand the balance of feeling peace and making progress. Whether in your home, relationships, body, or work, you can feel content and improve at the same time. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices How can you feel content in your life, and still want to change and grow? If you like things the way they are, what motivation do you have to improve them?

In this episode, I dig into the way I understand the balance of feeling peace and making progress. Whether in your home, relationships, body, or work, you can feel content and improve at the same time.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2696 no #115: Finding Clarity Through Your Personal GPS https://livefreecreativepodcast.libsyn.com/115-finding-clarity-through-your-personal-gps We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference? This episode gives some candid guidance on using your own personal GPS to find perspective and clarity, even in the unknown. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Oct 2020 10:00:00 -0000 #115: Finding Clarity Through Your Personal GPS full 3 115 Cloud10 We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference? This episode gives some candid guidance on using your own personal GPS to find perspective and... We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference? This episode gives some candid guidance on using your own personal GPS to find perspective and clarity, even in the unknown. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We all sometimes ask ourselves what we are doing with our lives, what the purpose is. If anything we are working on will actually make a difference?

This episode gives some candid guidance on using your own personal GPS to find perspective and clarity, even in the unknown.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2567 no #114: Trust Yourself, Trust Others https://livefreecreativepodcast.libsyn.com/114-trust-yourself-trust-others I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself. Listen in for a candid exploration of what it looks like to trust yourself to do what's best for you, and trust others to do what's best for them. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2020 10:00:00 -0000 #114: Trust Yourself, Trust Others full 3 114 Cloud10 I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself. Listen in for a candid exploration of what it looks like to trust yourself... I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself. Listen in for a candid exploration of what it looks like to trust yourself to do what's best for you, and trust others to do what's best for them. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices I heard the phrase "Assume Nobility" years ago and stopped dead in my tracks. There is such inherent power in believing people are doing their best. People, including myself.

Listen in for a candid exploration of what it looks like to trust yourself to do what's best for you, and trust others to do what's best for them.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3267 no #113: Grand Gestures https://livefreecreativepodcast.libsyn.com/113-grand-gestures I am a firm believer in the power of small things.  And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how they work in my own life ever since I read it. Listen in to discover how they can work for you! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Oct 2020 10:00:00 -0000 #113: Grand Gestures full 3 113 Cloud10 I am a firm believer in the power of small things.  And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how they work in my own life ever since I read it.... I am a firm believer in the power of small things.  And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how they work in my own life ever since I read it. Listen in to discover how they can work for you! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices I am a firm believer in the power of small things.  And sometimes you just need a Grand Gesture! Cal Newport explains the power of Grand Gestures in his book Deep Work, and I've been seeing how they work in my own life ever since I read it. Listen in to discover how they can work for you!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

 

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]]> 2296 no #112: Attention Economy https://livefreecreativepodcast.libsyn.com/112-attention-economy We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attention and creating some systems to ensure we are spending it intentionally. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2020 10:00:00 -0000 #112: Attention Economy full 3 112 Cloud10 We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attention and creating some systems to ensure we are spending... We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attention and creating some systems to ensure we are spending it intentionally. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We acknowledge our time and money as resources that need to be managed and accounted for...but what about our attention? In this episode I share some ideas for recognizing the power of our attention and creating some systems to ensure we are spending it intentionally.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

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]]> 2648 no #111: Circle of Control https://livefreecreativepodcast.libsyn.com/111-circle-of-control We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and Busy-ness. Listen for some practical tips for getting back in the driver's seat of your life and feeling better every day. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Sep 2020 10:00:00 -0000 #111: Circle of Control full 3 111 Cloud10 We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and Busy-ness. Listen for some practical tips for getting... We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and Busy-ness. Listen for some practical tips for getting back in the driver's seat of your life and feeling better every day. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We have never been so acutely aware of myriad things outside of our control. In this episode, I focus on three areas that are always, clearly within your circle of control. Beliefs, Belongings, and Busy-ness. Listen for some practical tips for getting back in the driver's seat of your life and feeling better every day.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

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]]> 3273 no #110: Magic in Minimalism https://livefreecreativepodcast.libsyn.com/110-magic-in-minimalism Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter?  In this episode I shares six ideas (with a super fun acronym;) to help you create magic in your life without adding anything extra. Hint: It's all about the HOW and less about the WHAT. Download and print the free PDF in the show notes to help you remember the six magical techniques this upcoming holiday season and throughout the year!  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2020 10:00:00 -0000 #110: Magic in Minimalism full 3 110 Cloud10 Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter?  In this episode I shares six ideas (with a super fun acronym;) to help you create magic in your life without... Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter?  In this episode I shares six ideas (with a super fun acronym;) to help you create magic in your life without adding anything extra. Hint: It's all about the HOW and less about the WHAT. Download and print the free PDF in the show notes to help you remember the six magical techniques this upcoming holiday season and throughout the year!  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Would you like to add more magic and wonder to life without adding a bunch more unnecessary purchases, piles of gifts, or clutter? 

In this episode I shares six ideas (with a super fun acronym;) to help you create magic in your life without adding anything extra. Hint: It's all about the HOW and less about the WHAT.

Download and print the free PDF in the show notes to help you remember the six magical techniques this upcoming holiday season and throughout the year! 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3065 no #109: Word Swap Magic https://livefreecreativepodcast.libsyn.com/109-word-swap-magic Have you ever considered the way you use your conjugations? Over the last couple years, I've found that swapping two simple words helps me feel more connected, whole, and human than before. Listen in for this simple swap and invite the same magic into your own life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Sep 2020 10:00:00 -0000 #109: Word Swap Magic full 3 108 Cloud10 Have you ever considered the way you use your conjugations? Over the last couple years, I've found that swapping two simple words helps me feel more connected, whole, and human than before. Listen in for this simple swap and invite the same magic into... Have you ever considered the way you use your conjugations? Over the last couple years, I've found that swapping two simple words helps me feel more connected, whole, and human than before. Listen in for this simple swap and invite the same magic into your own life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever considered the way you use your conjugations? Over the last couple years, I've found that swapping two simple words helps me feel more connected, whole, and human than before. Listen in for this simple swap and invite the same magic into your own life.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 1936 no #108: Lessons from the Heart https://livefreecreativepodcast.libsyn.com/108-lessons-from-the-heart Kicking off Season 3 with this candid discussion of the metaphor of a heartbeat. Pump, Pump, Relax. How often do you take that pause to relax and reconnect to yourself and to others? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus and Pro at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Sep 2020 10:00:00 -0000 #108: Lessons from the Heart full 3 108 Cloud10 Kicking off Season 3 with this candid discussion of the metaphor of a heartbeat. Pump, Pump, Relax. How often do you take that pause to relax and reconnect to yourself and to others? Find full show notes at Follow Miranda on Instagram Join Podcast... Kicking off Season 3 with this candid discussion of the metaphor of a heartbeat. Pump, Pump, Relax. How often do you take that pause to relax and reconnect to yourself and to others? Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus and Pro at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Kicking off Season 3 with this candid discussion of the metaphor of a heartbeat. Pump, Pump, Relax. How often do you take that pause to relax and reconnect to yourself and to others?

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus and Pro at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2129 no #107: Reduce, Reuse, Recycle https://livefreecreativepodcast.libsyn.com/107-reduce-reuse-recycle We all have some idea of how our decisions make an impact on the environment and our communities, but how often do we reflect and choose just a little bit better? In this episode, I chat with Rupa Singh of Sustainably Rupa about how to get started or continue evaluating and doing our part for a better world. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Aug 2020 10:00:00 -0000 #107: Reduce, Reuse, Recycle full 2 107 Cloud10 We all have some idea of how our decisions make an impact on the environment and our communities, but how often do we reflect and choose just a little bit better? In this episode, I chat with Rupa Singh of Sustainably Rupa about how to get started or... We all have some idea of how our decisions make an impact on the environment and our communities, but how often do we reflect and choose just a little bit better? In this episode, I chat with Rupa Singh of Sustainably Rupa about how to get started or continue evaluating and doing our part for a better world. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We all have some idea of how our decisions make an impact on the environment and our communities, but how often do we reflect and choose just a little bit better?

In this episode, I chat with Rupa Singh of Sustainably Rupa about how to get started or continue evaluating and doing our part for a better world.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 4395 no #106: BONUS // 10 Childcare Ideas for Working Moms https://livefreecreativepodcast.libsyn.com/106-bonus-10-childcare-ideas-for-working-moms Hi again! After recording Episode 105 about managing the juggle as a working mom, I realized I wanted to give some concrete childcare ideas. Here are 10 creative ideas for creating space as a mom so you can work (or read, run, or relax:) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Aug 2020 10:00:00 -0000 #106: BONUS // 10 Childcare Ideas for Working Moms bonus 2 106 Cloud10 Hi again! After recording Episode 105 about managing the juggle as a working mom, I realized I wanted to give some concrete childcare ideas. Here are 10 creative ideas for creating space as a mom so you can work (or read, run, or relax:) Find full... Hi again! After recording Episode 105 about managing the juggle as a working mom, I realized I wanted to give some concrete childcare ideas. Here are 10 creative ideas for creating space as a mom so you can work (or read, run, or relax:) Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Hi again! After recording Episode 105 about managing the juggle as a working mom, I realized I wanted to give some concrete childcare ideas. Here are 10 creative ideas for creating space as a mom so you can work (or read, run, or relax:)

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 1832 no #105: Tips for Managing The Work/Mom Juggle https://livefreecreativepodcast.libsyn.com/105-tips-for-managing-the-workmom-juggle Filling the role of mother can be a challenge, albeit a rewarding one. Add to that the role of creative entrepreneur, employee, or any type of worker, and you find yourself with a juggle.  In this episode, I share 5 tips to help manage the juggle of two sometimes conflicting roles. These same tips apply for managing the juggle of working while being in a relationship, or being a mom while trying to maintain personal hobbies.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Aug 2020 10:00:00 -0000 #105: Tips for Managing The Work/Mom Juggle full 2 105 Cloud10 Filling the role of mother can be a challenge, albeit a rewarding one. Add to that the role of creative entrepreneur, employee, or any type of worker, and you find yourself with a juggle.  In this episode, I share 5 tips to help manage the juggle... Filling the role of mother can be a challenge, albeit a rewarding one. Add to that the role of creative entrepreneur, employee, or any type of worker, and you find yourself with a juggle.  In this episode, I share 5 tips to help manage the juggle of two sometimes conflicting roles. These same tips apply for managing the juggle of working while being in a relationship, or being a mom while trying to maintain personal hobbies.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Filling the role of mother can be a challenge, albeit a rewarding one. Add to that the role of creative entrepreneur, employee, or any type of worker, and you find yourself with a juggle. 

In this episode, I share 5 tips to help manage the juggle of two sometimes conflicting roles. These same tips apply for managing the juggle of working while being in a relationship, or being a mom while trying to maintain personal hobbies. 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

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]]> 2758 no #104: The Power of Patience (Chapter 6) https://livefreecreativepodcast.libsyn.com/104-the-power-of-patience-chapter-6 Sometimes we can choose to wait for things we want. Sometimes, life chooses for us. Either way, there is power in developing patience.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Aug 2020 10:00:00 -0000 #104: The Power of Patience (Chapter 6) full 2 104 Cloud10 Sometimes we can choose to wait for things we want. Sometimes, life chooses for us. Either way, there is power in developing patience.  Find full show notes at Follow Miranda on Instagram Join Podcast Plus at Buy on Amazon Sometimes we can choose to wait for things we want. Sometimes, life chooses for us. Either way, there is power in developing patience.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join Podcast Plus at Patreon.com/livefreecreative Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we can choose to wait for things we want. Sometimes, life chooses for us. Either way, there is power in developing patience. 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join Podcast Plus at Patreon.com/livefreecreative

Buy More Than Enough on Amazon

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]]> 2096 no #103: Everyday Anti-Racism with Jasmine Bradshaw https://livefreecreativepodcast.libsyn.com/103-everyday-anti-racism-with-jasmine-bradshaw As the big headlines and protests calling for Racial Justice and Equity slowly wane, how can we maintain sustainable momentum for social justice? With Everyday Anti-Racism.  I was thrilled to have Jasmine Bradshaw of the First Name Basis podcast join me for a candid conversation about including Anti-Racism education and action in our regular life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Aug 2020 10:00:00 -0000 #103: Everyday Anti-Racism with Jasmine Bradshaw full 2 103 Cloud10 As the big headlines and protests calling for Racial Justice and Equity slowly wane, how can we maintain sustainable momentum for social justice? With Everyday Anti-Racism.  I was thrilled to have Jasmine Bradshaw of the First Name Basis podcast... As the big headlines and protests calling for Racial Justice and Equity slowly wane, how can we maintain sustainable momentum for social justice? With Everyday Anti-Racism.  I was thrilled to have Jasmine Bradshaw of the First Name Basis podcast join me for a candid conversation about including Anti-Racism education and action in our regular life. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices As the big headlines and protests calling for Racial Justice and Equity slowly wane, how can we maintain sustainable momentum for social justice? With Everyday Anti-Racism. 

I was thrilled to have Jasmine Bradshaw of the First Name Basis podcast join me for a candid conversation about including Anti-Racism education and action in our regular life.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5348 no #102: (pt. 2) Adventures in Homeschooling https://livefreecreativepodcast.libsyn.com/102-pt-2-adventures-in-homeschooling In part two of this two-part episode, I dive into the specific programs, books, ideas, and resources I have pulled together for our homeschooling journey. All of the resources we plan to use would be amazing, dynamic supplements to any time of traditional education as well (many we have used already for years!) and I hope they are helpful for you. Find full show notes at livefreecreative.co/podcast Homeschooling Educational Resources LINKED HERE  Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jul 2020 10:01:00 -0000 #102: (pt. 2) Adventures in Homeschooling full 2 102 Cloud10 In part two of this two-part episode, I dive into the specific programs, books, ideas, and resources I have pulled together for our homeschooling journey. All of the resources we plan to use would be amazing, dynamic supplements to any time of... In part two of this two-part episode, I dive into the specific programs, books, ideas, and resources I have pulled together for our homeschooling journey. All of the resources we plan to use would be amazing, dynamic supplements to any time of traditional education as well (many we have used already for years!) and I hope they are helpful for you. Find full show notes at livefreecreative.co/podcast Homeschooling Educational Resources LINKED HERE  Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In part two of this two-part episode, I dive into the specific programs, books, ideas, and resources I have pulled together for our homeschooling journey.

All of the resources we plan to use would be amazing, dynamic supplements to any time of traditional education as well (many we have used already for years!) and I hope they are helpful for you.

Find full show notes at livefreecreative.co/podcast

Homeschooling Educational Resources LINKED HERE 

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

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]]> 2948 no #102: (pt.1) Adventures in Homeschooling https://livefreecreativepodcast.libsyn.com/102-pt1-adventures-in-homeschooling-0 With the uncertain landscape of education this upcoming school season, I've made the decision to homeschool my three kids (grades 1, 4, and 6) at least until our public schools resume in-person classes. In part one of this two-part episode I share some ideas around determining your personal values regarding education, and how to use those to find peace with your decisions. I also jump into some ideas around our family homeschool schedule. Find full show notes at livefreecreative.co/podcast Homeschooling Educational Resources LINKED HERE  Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jul 2020 10:00:00 -0000 #102: (pt.1) Adventures in Homeschooling full 2 102 Cloud10 With the uncertain landscape of education this upcoming school season, I've made the decision to homeschool my three kids (grades 1, 4, and 6) at least until our public schools resume in-person classes. In part one of this two-part episode I share... With the uncertain landscape of education this upcoming school season, I've made the decision to homeschool my three kids (grades 1, 4, and 6) at least until our public schools resume in-person classes. In part one of this two-part episode I share some ideas around determining your personal values regarding education, and how to use those to find peace with your decisions. I also jump into some ideas around our family homeschool schedule. Find full show notes at livefreecreative.co/podcast Homeschooling Educational Resources LINKED HERE  Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices With the uncertain landscape of education this upcoming school season, I've made the decision to homeschool my three kids (grades 1, 4, and 6) at least until our public schools resume in-person classes.

In part one of this two-part episode I share some ideas around determining your personal values regarding education, and how to use those to find peace with your decisions. I also jump into some ideas around our family homeschool schedule.

Find full show notes at livefreecreative.co/podcast

Homeschooling Educational Resources LINKED HERE 

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2567 no #101: Roots and Branches https://livefreecreativepodcast.libsyn.com/101-roots-and-branches When you look at a tree, you only see what is above the ground. The branches and leaves stretching into the sky. They seem important. But what about everything happening beneath the surface?  In this episode, Miranda shares a metaphor of roots and branches that has helped her see life through a more complete lens. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jul 2020 10:00:00 -0000 #101: Roots and Branches full 2 101 Cloud10 When you look at a tree, you only see what is above the ground. The branches and leaves stretching into the sky. They seem important. But what about everything happening beneath the surface?  In this episode, Miranda shares a metaphor of roots... When you look at a tree, you only see what is above the ground. The branches and leaves stretching into the sky. They seem important. But what about everything happening beneath the surface?  In this episode, Miranda shares a metaphor of roots and branches that has helped her see life through a more complete lens. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices When you look at a tree, you only see what is above the ground. The branches and leaves stretching into the sky. They seem important. But what about everything happening beneath the surface? 

In this episode, Miranda shares a metaphor of roots and branches that has helped her see life through a more complete lens.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2239 no #100: Something is Better than Nothing https://livefreecreativepodcast.libsyn.com/100-something-is-better-than-nothing Does your perfectionist tendency get in the way of you DOING and BEING what you want? In this episode, Miranda shares some ideas to help you understand the value of the imperfect offering. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Join patreon.com/livefreecreative Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jul 2020 10:00:00 -0000 #100: Something is Better than Nothing full 2 100 Cloud10 Does your perfectionist tendency get in the way of you DOING and BEING what you want? In this episode, Miranda shares some ideas to help you understand the value of the imperfect offering. Find full show notes at Follow Miranda on Instagram Buy on... Does your perfectionist tendency get in the way of you DOING and BEING what you want? In this episode, Miranda shares some ideas to help you understand the value of the imperfect offering. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Join patreon.com/livefreecreative Learn more about your ad choices. Visit megaphone.fm/adchoices Does your perfectionist tendency get in the way of you DOING and BEING what you want? In this episode, Miranda shares some ideas to help you understand the value of the imperfect offering.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Join patreon.com/livefreecreative

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2604 no #99: Autoboxes + A Book Birthday https://livefreecreativepodcast.libsyn.com/99-autoboxes-book-birthday This episode celebrates 1 year since the release of Miranda's book More Than Enough! She also discusses the idea of "Autoboxes" and how we can reclaim the freedom to choose in our own lives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jul 2020 10:00:00 -0000 #99: Autoboxes + A Book Birthday full 2 99 Cloud10 This episode celebrates 1 year since the release of Miranda's book More Than Enough! She also discusses the idea of "Autoboxes" and how we can reclaim the freedom to choose in our own lives. Find full show notes at Follow Miranda on Instagram Buy ... This episode celebrates 1 year since the release of Miranda's book More Than Enough! She also discusses the idea of "Autoboxes" and how we can reclaim the freedom to choose in our own lives. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices This episode celebrates 1 year since the release of Miranda's book More Than Enough! She also discusses the idea of "Autoboxes" and how we can reclaim the freedom to choose in our own lives.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2352 no #98: Party In Your Plants with Talia Pollock https://livefreecreativepodcast.libsyn.com/98-party-in-your-plants-with-talia-pollock How can you eat more healthy and still like your life? In this episode with comedian, nutritionist, and author Talia Pollock, we discuss simple ideas for living a little more healthy and a little more happy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jul 2020 10:00:00 -0000 #98: Party In Your Plants with Talia Pollock full 2 98 Cloud10 How can you eat more healthy and still like your life? In this episode with comedian, nutritionist, and author Talia Pollock, we discuss simple ideas for living a little more healthy and a little more happy. Find full show notes at Follow Miranda on... How can you eat more healthy and still like your life? In this episode with comedian, nutritionist, and author Talia Pollock, we discuss simple ideas for living a little more healthy and a little more happy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices How can you eat more healthy and still like your life? In this episode with comedian, nutritionist, and author Talia Pollock, we discuss simple ideas for living a little more healthy and a little more happy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 3340 no #97: Reflect, Reframe, Refocus https://livefreecreativepodcast.libsyn.com/97-reflect-reframe-refocus 2020 is almost halfway over! It has been a doozy, and in this episode Miranda invites you to reflect, reframe, and refocus. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jun 2020 10:00:00 -0000 #97: Reflect, Reframe, Refocus full 2 97 Cloud10 2020 is almost halfway over! It has been a doozy, and in this episode Miranda invites you to reflect, reframe, and refocus. Find full show notes at Follow Miranda on Instagram Buy on Amazon 2020 is almost halfway over! It has been a doozy, and in this episode Miranda invites you to reflect, reframe, and refocus. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices 2020 is almost halfway over! It has been a doozy, and in this episode Miranda invites you to reflect, reframe, and refocus.

Find full show notes at livefreecreative.co/podcast

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]]> 2224 no #96: Dividing Household Duties https://livefreecreativepodcast.libsyn.com/96-managing-household-duties Who does what at home is a question many partners have to address and figure out over time in their household. In this episode, Miranda and her husband Dave share openly about how they have and currently manage household duties! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jun 2020 10:00:00 -0000 #96: Dividing Household Duties full 2 96 Cloud10 Who does what at home is a question many partners have to address and figure out over time in their household. In this episode, Miranda and her husband Dave share openly about how they have and currently manage household duties! Find full show notes... Who does what at home is a question many partners have to address and figure out over time in their household. In this episode, Miranda and her husband Dave share openly about how they have and currently manage household duties! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Who does what at home is a question many partners have to address and figure out over time in their household. In this episode, Miranda and her husband Dave share openly about how they have and currently manage household duties!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 3542 no #95 : How To Have Open Conversations With Kids https://livefreecreativepodcast.libsyn.com/95-how-to-have-open-conversations-with-kids With lots of seemingly tricky topics out there, Miranda shares how she has been able to cultivate a culture of open dialogue with her kids. These three simple steps can help you get started! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jun 2020 10:00:00 -0000 #95 : How To Have Open Conversations With Kids full 2 95 Cloud10 With lots of seemingly tricky topics out there, Miranda shares how she has been able to cultivate a culture of open dialogue with her kids. These three simple steps can help you get started! Find full show notes at Follow Miranda on Instagram Buy ... With lots of seemingly tricky topics out there, Miranda shares how she has been able to cultivate a culture of open dialogue with her kids. These three simple steps can help you get started! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices With lots of seemingly tricky topics out there, Miranda shares how she has been able to cultivate a culture of open dialogue with her kids. These three simple steps can help you get started!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 2837 no #94: Becoming Imperfectly Anti-Racist https://livefreecreativepodcast.libsyn.com/94-becoming-imperfectly-anti-racist The journey to becoming anti-racist requires us showing up in all of our imperfection. Simple steps and actions over the next weeks, months, years, and our entire lifetime will be required for us to challenge the systemic racism that the country is founded upon. Let's make change. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jun 2020 10:00:00 -0000 #94: Becoming Imperfectly Anti-Racist full 2 94 Cloud10 The journey to becoming anti-racist requires us showing up in all of our imperfection. Simple steps and actions over the next weeks, months, years, and our entire lifetime will be required for us to challenge the systemic racism that the country is... The journey to becoming anti-racist requires us showing up in all of our imperfection. Simple steps and actions over the next weeks, months, years, and our entire lifetime will be required for us to challenge the systemic racism that the country is founded upon. Let's make change. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices The journey to becoming anti-racist requires us showing up in all of our imperfection. Simple steps and actions over the next weeks, months, years, and our entire lifetime will be required for us to challenge the systemic racism that the country is founded upon. Let's make change.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 3992 no #93: Creative Path with Tiffany Rosenhan https://livefreecreativepodcast.libsyn.com/93-creative-path-with-tiffany-rosenhan Join Miranda in her interview with old friend and upcoming debut novelist Tiffany Rosenhan. They chat about the creative process, the publishing process, why travel matters, and keeping perspective. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's Book More Than Enough on Amazon Pre-Order Girl From Nowhere  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 May 2020 10:00:00 -0000 #93: Creative Path with Tiffany Rosenhan full 2 93 Cloud10 Join Miranda in her interview with old friend and upcoming debut novelist Tiffany Rosenhan. They chat about the creative process, the publishing process, why travel matters, and keeping perspective. Find full show notes at Follow Miranda on Instagram... Join Miranda in her interview with old friend and upcoming debut novelist Tiffany Rosenhan. They chat about the creative process, the publishing process, why travel matters, and keeping perspective. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's Book More Than Enough on Amazon Pre-Order Girl From Nowhere  Learn more about your ad choices. Visit megaphone.fm/adchoices Join Miranda in her interview with old friend and upcoming debut novelist Tiffany Rosenhan. They chat about the creative process, the publishing process, why travel matters, and keeping perspective.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy Miranda's Book More Than Enough on Amazon

Pre-Order Girl From Nowhere 

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]]> 2942 no #92: The Broken Windows Theory https://livefreecreativepodcast.libsyn.com/92-the-broken-windows-theory Have you noticed how one simple environmental change can make a huge affect on your behavior? In this episode, Miranda explains a theory from the world of criminology that has made a huge impact on her everyday life.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 May 2020 10:00:00 -0000 #92: The Broken Windows Theory full 2 92 Cloud10 Have you noticed how one simple environmental change can make a huge affect on your behavior? In this episode, Miranda explains a theory from the world of criminology that has made a huge impact on her everyday life.  Find full show notes at ... Have you noticed how one simple environmental change can make a huge affect on your behavior? In this episode, Miranda explains a theory from the world of criminology that has made a huge impact on her everyday life.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you noticed how one simple environmental change can make a huge affect on your behavior? In this episode, Miranda explains a theory from the world of criminology that has made a huge impact on her everyday life. 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 2305 no #91: The Three Things with Elise Cripe https://livefreecreativepodcast.libsyn.com/91-the-three-things-with-elise-cripe Sometimes, when life gets overwhelming, the best way to begin is to just choose three simple things to do each day. Elise Cripe, creator of the Get To Work Book, and author of Big Dreams, Daily Joys is an expert at The Three Things and shares her tips in this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 May 2020 10:00:00 -0000 #91: The Three Things with Elise Cripe full 2 91 Cloud10 Sometimes, when life gets overwhelming, the best way to begin is to just choose three simple things to do each day. Elise Cripe, creator of the Get To Work Book, and author of Big Dreams, Daily Joys is an expert at The Three Things and shares her tips... Sometimes, when life gets overwhelming, the best way to begin is to just choose three simple things to do each day. Elise Cripe, creator of the Get To Work Book, and author of Big Dreams, Daily Joys is an expert at The Three Things and shares her tips in this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes, when life gets overwhelming, the best way to begin is to just choose three simple things to do each day. Elise Cripe, creator of the Get To Work Book, and author of Big Dreams, Daily Joys is an expert at The Three Things and shares her tips in this episode.

Find full show notes at livefreecreative.co/podcast

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]]> 3111 no #90: Intentional Intimacy with Kristin B. Hodson https://livefreecreativepodcast.libsyn.com/90-intentional-intimacy-with-kristin-b-hodson We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kristin B. Hodson about how to be more intentional about our intimate relationships and experiences. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 May 2020 10:00:00 -0000 #90: Intentional Intimacy with Kristin B. Hodson full 2 90 Cloud10 We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kristin B. Hodson about how to be more intentional about... We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kristin B. Hodson about how to be more intentional about our intimate relationships and experiences. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We aren't born knowing how to walk, or talk, or do math, or drive. So, why do most of us assume that we should just KNOW HOW to have great sex? In this episode, Miranda chats with Sex Therapist Kristin B. Hodson about how to be more intentional about our intimate relationships and experiences.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

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]]> 2410 no #89: How to Have Enough Time https://livefreecreativepodcast.libsyn.com/89-how-to-have-enough-time Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Register for the Live Free From Clutter Course Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Apr 2020 10:00:00 -0000 #89: How to Have Enough Time full 2 89 Cloud10 Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how. Find full show notes at Follow Miranda on Instagram Buy ... Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Register for the Live Free From Clutter Course Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes feel like you're way behind? Or you don't have enough time to do all of the things you want to do? What if you could change all of that? Listen in for Miranda's ideas on how.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 3263 no #88: Creativity In Minimalism https://livefreecreativepodcast.libsyn.com/88-creativity-in-minimalism Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Register for the Digital Indigo Dyeing Workshop Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Apr 2020 10:00:00 -0000 #88: Creativity In Minimalism full 2 88 Cloud10 Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have. Find full show notes at Follow Miranda on Instagram Buy on Amazon Register for the Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Register for the Digital Indigo Dyeing Workshop Learn more about your ad choices. Visit megaphone.fm/adchoices Miranda shares Chapter 14 of her audiobook More Than Enough on the power of Creativity and using what you have.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Register for the Digital Indigo Dyeing Workshop

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]]> 1676 no #87: Learning From Your Future Self https://livefreecreativepodcast.libsyn.com/87-learning-from-your-future-self We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future self to answer current questions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Apr 2020 10:00:00 -0000 #87: Learning From Your Future Self full 2 87 Cloud10 We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future self to answer current questions. Find full show notes... We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future self to answer current questions. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We know that our future self has learned a lot from our current experiences, but how often do we ask her for perspective? In this episode, Miranda shares how to lean into the wisdom of your future self to answer current questions.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy Miranda's book More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2711 no #86: Flowing With Our Seasons with April Davis https://livefreecreativepodcast.libsyn.com/86-flowing-with-our-seasons-with-april-davis What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions based on flowing with the four seasons of the cycle and what they each mean? In this interview with April Davis from TheVaginaBlog.com, Miranda  learns more about what it means to really flow with your seasons. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Apr 2020 10:00:00 -0000 #86: Flowing With Our Seasons with April Davis full 2 86 Cloud10 What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions based on flowing with the four seasons of the cycle and... What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions based on flowing with the four seasons of the cycle and what they each mean? In this interview with April Davis from TheVaginaBlog.com, Miranda  learns more about what it means to really flow with your seasons. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices What if being aware of your menstrual cycle meant more than just having a vague idea of when your period will begin? What if women could be empowered to make plans, meals, and even big decisions based on flowing with the four seasons of the cycle and what they each mean?

In this interview with April Davis from TheVaginaBlog.com, Miranda  learns more about what it means to really flow with your seasons.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 2737 no #85: Lots of Right Choices https://livefreecreativepodcast.libsyn.com/85-lots-of-right-choices Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2020 10:00:00 -0000 #85: Lots of Right Choices full 2 85 Cloud10 Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!! Find full show notes at Follow Miranda on... Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you sometimes find yourself frozen because you don't know what the "right" choice is? In this episode, Miranda shares a truth that might bring you a lot of peace: there are LOTS OF RIGHT CHOICES!!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

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]]> 2211 no #84: Spring Cleaning Basics https://livefreecreativepodcast.libsyn.com/84-spring-cleaning-basics We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Mar 2020 10:00:00 -0000 #84: Spring Cleaning Basics full 2 84 Cloud10 We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode. Find full show notes at Follow Miranda on Instagram Buy on Amazon   We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices We're all staying home...so let's clean! Spring naturally brings out the refreshing vibes. Dive into some Spring Cleaning tips with this episode.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2144 no #83: Creating Calm in Chaos https://livefreecreativepodcast.libsyn.com/83-creating-calm-in-chaos With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos.  Find full show notes at livefreecreative.co/podcast Register for Summer Camp livefreecreative.co/creative-summer-camp Register for Creative Camp livefreecreative.co/fall-camp Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Mar 2020 10:00:00 -0000 #83: Creating Calm in Chaos full 2 83 Cloud10 With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos.  Find full show notes at Register for Summer Camp Register for Creative Camp Follow Miranda... With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos.  Find full show notes at livefreecreative.co/podcast Register for Summer Camp livefreecreative.co/creative-summer-camp Register for Creative Camp livefreecreative.co/fall-camp Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices With a global crisis on our hands, it can be difficult to find a bit of calm. In this episode, Miranda shares four tips for creating calm in the chaos. 

Find full show notes at livefreecreative.co/podcast

Register for Summer Camp livefreecreative.co/creative-summer-camp

Register for Creative Camp livefreecreative.co/fall-camp

Follow Miranda on Instagram @livefreemiranda

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]]> 2351 no #82: Day-Old Pizza and Net Positive Experiences https://livefreecreativepodcast.libsyn.com/82-day-old-pizza-and-net-positive-experiences Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its course.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2020 10:00:00 -0000 #82: Day-Old Pizza and Net Positive Experiences full 2 82 Cloud10 Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its... Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its course.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Where is that tipping point where something goes from adding benefit to your life to actually benefit taking away? In this episode, Miranda explores the idea of being aware of net positive experiences and letting go as soon as something has run its course. 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

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]]> 2273 no #81: Turn Your FOMO into JOMO https://livefreecreativepodcast.libsyn.com/81-turn-your-fomo-into-jomo We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Mar 2020 11:00:00 -0000 #81: Turn Your FOMO into JOMO full 2 81 Cloud10 We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how! Find full show notes at Follow Miranda on Instagram Buy on Amazon We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We all have experienced that gut-sinking feeling of MISSING OUT on something that looks amazing. But what if we could swap the FEAR for JOY? Listen to this episode for some ideas on how!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2019 no #80: Cultivating Friendship https://livefreecreativepodcast.libsyn.com/80-cultivating-friendship In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Feb 2020 11:00:00 -0000 #80: Cultivating Friendship full 2 80 Cloud10 In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for! Find full show notes at Follow Miranda... In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Miranda dives into some ideas for cultivating friendship with Self, Family, and Friends. Her ideas focus on how to act from a place of intention and love and create the experiences you hope for!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3484 no #79: Edible Gardening 101 https://livefreecreativepodcast.libsyn.com/79-edible-gardening-101 Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started! Find full show notes and printable PDF at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2020 11:00:00 -0000 #79: Edible Gardening 101 full 2 79 Cloud10 Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started! Find full show notes and printable PDF at ... Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started! Find full show notes and printable PDF at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Join Miranda as she interviews her old friend Melissa Bahen and expert gardener from luluthebaker.com. They discuss creating a backyard garden from scratch, best practices, and tips for getting started!

Find full show notes and printable PDF at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

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]]> 3787 no #78: Wanting What You Have https://livefreecreativepodcast.libsyn.com/78-wanting-what-you-have How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Feb 2020 11:00:00 -0000 #78: Wanting What You Have full 2 78 Cloud10 How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness. Find full... How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices How would your life feel differently if you not only wanted things you didn't have, but also those you do? In this episode Miranda shares about the idea and benefits of wanting what you already have for abundance, fulfillment, and happiness.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2098 no #77: The Untrue Yes https://livefreecreativepodcast.libsyn.com/77-the-untrue-yes Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Feb 2020 11:00:00 -0000 #77: The Untrue Yes full 2 77 Cloud10 Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy. Find full show notes at Follow Miranda on Instagram Buy on Amazon   Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon   Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we say yes, when what we really mean is no. In this episode, Miranda shares some ideas for making truer decisions that we can fully support with our action and energy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2013 no #76: Strategies To Stay Stress-Free https://livefreecreativepodcast.libsyn.com/76-strategies-to-stay-stress-free Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2020 11:00:00 -0000 #76: Strategies To Stay Stress-Free full 2 76 Cloud10 Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect. Find full show notes at Follow... Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Do you default to feeling stressed out and overwhelmed when something doesn't go your way? In this episode, Miranda shares three ideas that have helped her find a new stress-free normal, even when things aren't perfect.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2539 no #75: Movement Matters https://livefreecreativepodcast.libsyn.com/75-movement-matters This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Jan 2020 11:00:00 -0000 #75: Movement Matters full 2 75 Cloud10 This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity. Find full show notes at Follow... This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is the third in the miniseries on going back to the basics of intentional wellness. Miranda dives into the benefits of meaningful movement, and shares ten easy ways to increase your daily physical activity.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2673 no #74: Food as Fuel https://livefreecreativepodcast.libsyn.com/74-food-as-fuel This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 Jan 2020 11:00:00 -0000 #74: Food as Fuel full 2 74 Cloud10 This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied. Find full show notes at... This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This is the second episode in our mini-series of Basics for Intentional Wellness. Food is literally the fuel for our bodies. In this episode Miranda breaks down three main nutrition-related tips that can be universally applied.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3517 no #73: Sleep is my Love Language https://livefreecreativepodcast.libsyn.com/73-sleep-is-my-love-language We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it? In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen.  Part one of a four-part series on Intentional Wellness Basics to kick off 2020. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2020 11:00:00 -0000 #73: Sleep is my Love Language full 2 73 Cloud10 We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it? In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen.  Part one of a four-part... We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it? In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen.  Part one of a four-part series on Intentional Wellness Basics to kick off 2020. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We all hear about how important it is to sleep...but do we actually believe it? And even more interesting, do we DO it?

In this episode Miranda shares some reasons to get more sleep, and six easy tips to make that happen. 

Part one of a four-part series on Intentional Wellness Basics to kick off 2020.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3668 no #72: Word Of The Year https://livefreecreativepodcast.libsyn.com/72-word-of-the-year Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Join the Live Free From Clutter Course  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Jan 2020 11:00:00 -0000 #72: Word Of The Year full 2 72 Cloud10 Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own! Find full show... Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Join the Live Free From Clutter Course  Learn more about your ad choices. Visit megaphone.fm/adchoices Have you heard of choosing a word of the year? In this episode, Miranda and her husband Dave share what it means to choose a word, how they use them, and what their words are for 2020. They also share some tips on choosing your own!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Join the Live Free From Clutter Course 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2802 no #71: The Power Of Pressing Pause https://livefreecreativepodcast.libsyn.com/71-the-power-of-pressing-pause Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live.  In this episode I share 3 ways pressing pause has been powerful in my life and invite you to give one of them a try! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join the Live Free From Clutter Course Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Dec 2019 11:00:00 -0000 #71: The Power Of Pressing Pause full 2 71 Cloud10 Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live. ... Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live.  In this episode I share 3 ways pressing pause has been powerful in my life and invite you to give one of them a try! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Join the Live Free From Clutter Course Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes the best way to create space and gain clarity in different aspects of our lives is by pressing pause. That temporary stop can shake up our routine and brain pathways just enough for us to make new decisions about how we want to live. 

In this episode I share 3 ways pressing pause has been powerful in my life and invite you to give one of them a try!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Join the Live Free From Clutter Course

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2639 no #70: End of the Year Reflect and Project https://livefreecreativepodcast.libsyn.com/70-end-of-the-year-reflect-and-project It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future.  In this episode Miranda shares big wins and fails of 2019 as well as some goals for 2020. She invites you to do the same! Find full show notes at livefreecreative.co/podcast Join the Live Free From Clutter Course  Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2019 11:00:00 -0000 #70: End of the Year Reflect and Project full 2 70 Cloud10 It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future.  In this episode Miranda shares big wins and fails of 2019 as well as some goals... It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future.  In this episode Miranda shares big wins and fails of 2019 as well as some goals for 2020. She invites you to do the same! Find full show notes at livefreecreative.co/podcast Join the Live Free From Clutter Course  Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's that time of year when we can pause to reflect on the year that is ending. Ask ourselves what went well and what can improve. Then, we project for the future. 

In this episode Miranda shares big wins and fails of 2019 as well as some goals for 2020. She invites you to do the same!

Find full show notes at livefreecreative.co/podcast

Join the Live Free From Clutter Course 

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3734 no #69: Giving and Receiving Gifts (More Than Enough Chapter 13) https://livefreecreativepodcast.libsyn.com/69-giving-and-receiving-gifts-more-than-enough-chapter-13 This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude. Find full show notes at livefreecreative.co/podcast Register for the Live Free From Clutter Course Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Dec 2019 11:00:00 -0000 #69: Giving and Receiving Gifts (More Than Enough Chapter 13) full 2 69 Cloud10 This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude. Find full show notes at Register for the Follow Miranda on Instagram Buy on Amazon This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude. Find full show notes at livefreecreative.co/podcast Register for the Live Free From Clutter Course Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices This week, enjoy an audiobook preview of Chapter 13 of More Than Enough. This chapter focuses on both giving gifts with intention, and receiving gifts with gratitude.

Find full show notes at livefreecreative.co/podcast

Register for the Live Free From Clutter Course

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2423 no #68: Parenting On Purpose with Ralphie Jacobs https://livefreecreativepodcast.libsyn.com/68-parenting-on-purpose-with-ralphie-jacobs They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose. These simple lessons are empowering and can make all the difference with your children. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Dec 2019 11:00:00 -0000 #68: Parenting On Purpose with Ralphie Jacobs full 2 68 Cloud10 They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose.... They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose. These simple lessons are empowering and can make all the difference with your children. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices They say parenthood doesn't come with a manual, but do you ever feel like if it did you would be better off? In this episode Miranda chats with positive parenting influencer and expert Ralphie Jacobs to learn her top tips for Parenting On Purpose.

These simple lessons are empowering and can make all the difference with your children.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2515 no #67: Living In Gratitude https://livefreecreativepodcast.libsyn.com/67-living-in-gratitude Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2019 10:00:00 -0000 #67: Living In Gratitude full 2 67 Cloud10 Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day.  Find full show notes at Follow Miranda on Instagram Buy on Amazon Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day.  Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Gratitude is more than an emotion, it can be a way of life. In this episode Miranda shares more than thirty ideas for how to live in gratitude every day. 

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3040 no #66: A More Intentional Holiday Season https://livefreecreativepodcast.libsyn.com/66-a-more-intentional-holiday-season It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical year yet! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Grab Miranda's book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Nov 2019 11:00:00 -0000 #66: A More Intentional Holiday Season full 2 66 Cloud10 It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical... It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical year yet! Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Grab Miranda's book More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices It's here! The holiday season, filled to the brim with shiny, glittery excitement, activities, and...expectations. In this episode Miranda breaks down some ideas for setting an intention to guide your holidays and create the most peaceful, magical year yet!

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Grab Miranda's book More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2677 no #65: Everyday Consistency https://livefreecreativepodcast.libsyn.com/65-everyday-consistency Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's Book More Than Enough on Amazon Join Patreon as a Podcast Plus Member! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Nov 2019 11:00:00 -0000 #65: Everyday Consistency full 2 65 Cloud10 Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency. Find full show notes at Follow Miranda on Instagram Buy Miranda's... Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy Miranda's Book More Than Enough on Amazon Join Patreon as a Podcast Plus Member! Learn more about your ad choices. Visit megaphone.fm/adchoices Do you struggle with being consistent in your life? In this episode, Miranda shares five concrete reasons consistency matters as well as five ideas to boost your everyday consistency.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy Miranda's Book More Than Enough on Amazon

Join Patreon as a Podcast Plus Member!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3471 no #64: Buffet Syndrome https://livefreecreativepodcast.libsyn.com/64-buffet-syndrome When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about.  Why choose everything and enjoy none of it, when you can choose deliberately and love your life? With real-life scenarios and easy to understand examples, this one will keep you thinking. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Become a Patreon Podcast Plus member patreon.com/livefreecreative Links: Essentialism by Greg McKeown Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Nov 2019 11:00:00 -0000 #64: Buffet Syndrome full 2 64 Cloud10 When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about.  Why choose everything and enjoy none of it, when you can choose deliberately and... When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about.  Why choose everything and enjoy none of it, when you can choose deliberately and love your life? With real-life scenarios and easy to understand examples, this one will keep you thinking. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Become a Patreon Podcast Plus member patreon.com/livefreecreative Links: Essentialism by Greg McKeown Learn more about your ad choices. Visit megaphone.fm/adchoices When does "more" actually become "too much" to the point that it makes us feel worse and not better? This crucial question is what Buffet Syndrome is all about. 

Why choose everything and enjoy none of it, when you can choose deliberately and love your life? With real-life scenarios and easy to understand examples, this one will keep you thinking.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Become a Patreon Podcast Plus member patreon.com/livefreecreative

Links:

Essentialism by Greg McKeown

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2238 no #63: Climbing Out Of The Comparison Trap https://livefreecreativepodcast.libsyn.com/63-climbing-out-of-the-comparison-trap Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant.  In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical tips for in-the-moment mindset change, and invites you to rethink your comparisons. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2019 10:00:00 -0000 #63: Climbing Out Of The Comparison Trap full 2 63 Cloud10 Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant.  In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical... Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant.  In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical tips for in-the-moment mindset change, and invites you to rethink your comparisons. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Comparison. We've all been there. It can destroy your joy and turn your life upside down in an instant. 

In this candid episode, Miranda share some recent experiences and realizations with comparison, and how to shake it off. She gives practical tips for in-the-moment mindset change, and invites you to rethink your comparisons.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2413 no #62: How To Start A Book Club https://livefreecreativepodcast.libsyn.com/62-how-to-start-a-book-club Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of course.)  This episode walks you through the logistics of how to start your own book club wherever you might be. Enjoy practical tips and insights to this process of creating a community. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Oct 2019 10:00:00 -0000 #62: How To Start A Book Club full 2 62 Cloud10 Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of... Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of course.)  This episode walks you through the logistics of how to start your own book club wherever you might be. Enjoy practical tips and insights to this process of creating a community. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Miranda has lived in 5 cities over the last 10 years and has started a book club in every single one. There is something special about meeting together with like-minded people and having meaningful discussion (while enjoying a cheese platter, of course.) 

This episode walks you through the logistics of how to start your own book club wherever you might be. Enjoy practical tips and insights to this process of creating a community.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2578 no #61: Becoming A More Conscious Consumer https://livefreecreativepodcast.libsyn.com/61-becoming-a-more-conscious-consumer We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it matters, and where to begin.  Find full show notes, including a list of conscious brands available now at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2019 10:00:00 -0000 #61: Becoming A More Conscious Consumer bonus 2 61 Cloud10 We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it... We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it matters, and where to begin.  Find full show notes, including a list of conscious brands available now at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We all have hundreds of options every time we shop. What if we took just a few more minutes and added a measure of mindfulness to become an even more conscious consumer? In this episode Miranda explores what conscious consumerism looks like, why it matters, and where to begin. 

Find full show notes, including a list of conscious brands available now at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3086 no #60: Encouragement Matters https://livefreecreativepodcast.libsyn.com/60-encouragement-matters Encouragement might be the an ingredient in the glue that holds relationships together. In this candid episode, Dave Anderson joins Miranda to share 6 ways you can show encouragement to your spouse, friends, partners, or yourself. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Oct 2019 10:00:00 -0000 #60: Encouragement Matters full 2 60 Cloud10 Encouragement might be the an ingredient in the glue that holds relationships together. In this candid episode, Dave Anderson joins Miranda to share 6 ways you can show encouragement to your spouse, friends, partners, or yourself. Find full show notes... Encouragement might be the an ingredient in the glue that holds relationships together. In this candid episode, Dave Anderson joins Miranda to share 6 ways you can show encouragement to your spouse, friends, partners, or yourself. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Encouragement might be the an ingredient in the glue that holds relationships together. In this candid episode, Dave Anderson joins Miranda to share 6 ways you can show encouragement to your spouse, friends, partners, or yourself.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2757 no #59: Less Stuff Equals More Focus https://livefreecreativepodcast.libsyn.com/59-less-stuff-equals-more-focus If you ever feel like you have too much to do or manage, and not enough motivation or focus, the solution may be to edit. This episode shares chapter eight "Less Stuff Equals More Focus" from Miranda's book More Than Enough.  For full show notes visit: livefreecreative.co/podcast Follow Miranda on Instagram: instagram.com/livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2019 10:00:00 -0000 #59: Less Stuff Equals More Focus full 2 59 Cloud10 If you ever feel like you have too much to do or manage, and not enough motivation or focus, the solution may be to edit. This episode shares chapter eight "Less Stuff Equals More Focus" from Miranda's book More Than Enough.  For full show notes... If you ever feel like you have too much to do or manage, and not enough motivation or focus, the solution may be to edit. This episode shares chapter eight "Less Stuff Equals More Focus" from Miranda's book More Than Enough.  For full show notes visit: livefreecreative.co/podcast Follow Miranda on Instagram: instagram.com/livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices If you ever feel like you have too much to do or manage, and not enough motivation or focus, the solution may be to edit. This episode shares chapter eight "Less Stuff Equals More Focus" from Miranda's book More Than Enough. 

For full show notes visit: livefreecreative.co/podcast

Follow Miranda on Instagram: instagram.com/livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1902 no #58: Feel Alright When Things Go Wrong https://livefreecreativepodcast.libsyn.com/58-feel-alright-when-things-go-wrong People sometimes ask me how I maintain a positive attitude, even when unexpected, difficult things happen in my life. In this episode, I break down five techniques and regular practices that I have been working on in order to approach life with a bit more lighthearted perspective and positivity. Find the full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Sep 2019 10:00:00 -0000 #58: Feel Alright When Things Go Wrong full 2 58 Cloud10 People sometimes ask me how I maintain a positive attitude, even when unexpected, difficult things happen in my life. In this episode, I break down five techniques and regular practices that I have been working on in order to approach life with a bit... People sometimes ask me how I maintain a positive attitude, even when unexpected, difficult things happen in my life. In this episode, I break down five techniques and regular practices that I have been working on in order to approach life with a bit more lighthearted perspective and positivity. Find the full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough on Amazon  Learn more about your ad choices. Visit megaphone.fm/adchoices People sometimes ask me how I maintain a positive attitude, even when unexpected, difficult things happen in my life. In this episode, I break down five techniques and regular practices that I have been working on in order to approach life with a bit more lighthearted perspective and positivity.

Find the full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough on Amazon 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2783 no #57: The Space In Between https://livefreecreativepodcast.libsyn.com/57-the-space-in-between Have you left the place you were, and not yet found yourself in the place you're going? If so, you are in The Space In Between.  It's a place we are taught to be afraid of, and uncomfortable in...and it makes up most of our lives! Listen in to learn more and feel better about The Space In Between.  Follow Miranda on Instagram @livefreemiranda Show Notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2019 10:00:00 -0000 #57: The Space In Between full 2 57 Cloud10 Have you left the place you were, and not yet found yourself in the place you're going? If so, you are in The Space In Between.  It's a place we are taught to be afraid of, and uncomfortable in...and it makes up most of our lives! Listen in to... Have you left the place you were, and not yet found yourself in the place you're going? If so, you are in The Space In Between.  It's a place we are taught to be afraid of, and uncomfortable in...and it makes up most of our lives! Listen in to learn more and feel better about The Space In Between.  Follow Miranda on Instagram @livefreemiranda Show Notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Have you left the place you were, and not yet found yourself in the place you're going? If so, you are in The Space In Between. 

It's a place we are taught to be afraid of, and uncomfortable in...and it makes up most of our lives! Listen in to learn more and feel better about The Space In Between. 

Follow Miranda on Instagram @livefreemiranda

Show Notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1780 no #56: Planning From The Inside Out + Block Schedule https://livefreecreativepodcast.libsyn.com/56-planning-from-the-inside-out-block-schedule The start of the school year can feel like a whole new year, and Miranda has been revamping her schedule, from the inside out. This looks like making space first for the things she wants to do--things that bring joy and fulfillment.  In this episode you will learn about how to make space for things you love in your life, and create a schedule in which you can have more clarity and be more efficient all while living your best life yet.  Follow Miranda on Instagram @livefreemiranda Find Miranda's Book More Than Enough on Amazon Full Show Notes + Downloadable worksheets at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Sep 2019 10:00:00 -0000 #56: Planning From The Inside Out + Block Schedule full 2 56 Cloud10 The start of the school year can feel like a whole new year, and Miranda has been revamping her schedule, from the inside out. This looks like making space first for the things she wants to do--things that bring joy and fulfillment.  In this... The start of the school year can feel like a whole new year, and Miranda has been revamping her schedule, from the inside out. This looks like making space first for the things she wants to do--things that bring joy and fulfillment.  In this episode you will learn about how to make space for things you love in your life, and create a schedule in which you can have more clarity and be more efficient all while living your best life yet.  Follow Miranda on Instagram @livefreemiranda Find Miranda's Book More Than Enough on Amazon Full Show Notes + Downloadable worksheets at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices The start of the school year can feel like a whole new year, and Miranda has been revamping her schedule, from the inside out. This looks like making space first for the things she wants to do--things that bring joy and fulfillment. 

In this episode you will learn about how to make space for things you love in your life, and create a schedule in which you can have more clarity and be more efficient all while living your best life yet. 

Follow Miranda on Instagram @livefreemiranda

Find Miranda's Book More Than Enough on Amazon

Full Show Notes + Downloadable worksheets at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5166 no #55: Why Now is Still the Right Time (One Year Later!) https://livefreecreativepodcast.libsyn.com/55-why-now-is-still-the-right-time-one-year-later After 365 days and 52 weekly episodes (plus a couple bonus episodes) I can confirm that NOW is STILL the right time.  Looking back at the first year of creating this podcast was an amazing way to account for the way just getting started on the thing you want to do is always better than the alternative, which gets you exactly nothing.  Whether you try and learn or try and succeed beyond your wildest dreams, it is always worth it to begin.  Find the full show notes at livefreecreative.co/podcast Buy Miranda's book More Than Enough on Amazon. Become a Live Free Creative patron HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 05 Sep 2019 10:00:00 -0000 #55: Why Now is Still the Right Time (One Year Later!) full 2 55 Cloud10 After 365 days and 52 weekly episodes (plus a couple bonus episodes) I can confirm that NOW is STILL the right time.  Looking back at the first year of creating this podcast was an amazing way to account for the way just getting started on the... After 365 days and 52 weekly episodes (plus a couple bonus episodes) I can confirm that NOW is STILL the right time.  Looking back at the first year of creating this podcast was an amazing way to account for the way just getting started on the thing you want to do is always better than the alternative, which gets you exactly nothing.  Whether you try and learn or try and succeed beyond your wildest dreams, it is always worth it to begin.  Find the full show notes at livefreecreative.co/podcast Buy Miranda's book More Than Enough on Amazon. Become a Live Free Creative patron HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices After 365 days and 52 weekly episodes (plus a couple bonus episodes) I can confirm that NOW is STILL the right time. 

Looking back at the first year of creating this podcast was an amazing way to account for the way just getting started on the thing you want to do is always better than the alternative, which gets you exactly nothing. 

Whether you try and learn or try and succeed beyond your wildest dreams, it is always worth it to begin. 

Find the full show notes at livefreecreative.co/podcast

Buy Miranda's book More Than Enough on Amazon.

Become a Live Free Creative patron HERE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3719 no #54: Everyday Courage https://livefreecreativepodcast.libsyn.com/54-everyday-courage We can often ascribe the idea courage and bravery to people who are doing daring tasks and going on dangerous adventures. But what about you? What about the things you do everyday that are a little bit scary, but you do them anyway? This episode explores the idea of bravery and fear and how we can and should recognize our everyday courage to recognize that we are indeed doing a great job, even when things are uncomfortable. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough Book on Amazon  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2019 10:00:00 -0000 #54: Everyday Courage full 1 54 Cloud10 We can often ascribe the idea courage and bravery to people who are doing daring tasks and going on dangerous adventures. But what about you? What about the things you do everyday that are a little bit scary, but you do them anyway? This episode... We can often ascribe the idea courage and bravery to people who are doing daring tasks and going on dangerous adventures. But what about you? What about the things you do everyday that are a little bit scary, but you do them anyway? This episode explores the idea of bravery and fear and how we can and should recognize our everyday courage to recognize that we are indeed doing a great job, even when things are uncomfortable. Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Buy More Than Enough Book on Amazon  Learn more about your ad choices. Visit megaphone.fm/adchoices We can often ascribe the idea courage and bravery to people who are doing daring tasks and going on dangerous adventures. But what about you? What about the things you do everyday that are a little bit scary, but you do them anyway?

This episode explores the idea of bravery and fear and how we can and should recognize our everyday courage to recognize that we are indeed doing a great job, even when things are uncomfortable.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Buy More Than Enough Book on Amazon 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3033 no #53: Letting Go When Things Don't Work https://livefreecreativepodcast.libsyn.com/53-letting-go-when-things-dont-work Sometimes we hold really tightly to things in our life. And sometimes it may be better to allow ourselves to let go. This episode discusses how to determine when it might be time to let go of things that aren't working. How to know what working looks like. And also, how to shift your mindset to understand letting go doesn't have to look or feel like failure.  Find the full show notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Follow @livefreemiranda on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Aug 2019 10:00:00 -0000 #53: Letting Go When Things Don't Work full 1 53 Cloud10 Sometimes we hold really tightly to things in our life. And sometimes it may be better to allow ourselves to let go. This episode discusses how to determine when it might be time to let go of things that aren't working. How to know what working looks... Sometimes we hold really tightly to things in our life. And sometimes it may be better to allow ourselves to let go. This episode discusses how to determine when it might be time to let go of things that aren't working. How to know what working looks like. And also, how to shift your mindset to understand letting go doesn't have to look or feel like failure.  Find the full show notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Follow @livefreemiranda on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we hold really tightly to things in our life. And sometimes it may be better to allow ourselves to let go.

This episode discusses how to determine when it might be time to let go of things that aren't working. How to know what working looks like. And also, how to shift your mindset to understand letting go doesn't have to look or feel like failure. 

Find the full show notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Follow @livefreemiranda on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2385 no #52: A Little Bit Of Whimsy https://livefreecreativepodcast.libsyn.com/52-a-little-bit-of-whimsy Sometimes it is the dash of unexpected that brings the most delight. We can all be a little more aware of the whimsy in our surroundings and explore ways to create it!  This episode shares the idea of whimsy and how it brings a little added joy into our daily life. Miranda also shares specific, simple ideas for adding a little bit of whimsy to your own life.  Follow Miranda on Instagram @livefreemiranda Full show transcript at livefreecreative.co/podcast Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2019 10:00:00 -0000 #52: A Little Bit Of Whimsy full 1 52 Cloud10 Sometimes it is the dash of unexpected that brings the most delight. We can all be a little more aware of the whimsy in our surroundings and explore ways to create it!  This episode shares the idea of whimsy and how it brings a little added joy... Sometimes it is the dash of unexpected that brings the most delight. We can all be a little more aware of the whimsy in our surroundings and explore ways to create it!  This episode shares the idea of whimsy and how it brings a little added joy into our daily life. Miranda also shares specific, simple ideas for adding a little bit of whimsy to your own life.  Follow Miranda on Instagram @livefreemiranda Full show transcript at livefreecreative.co/podcast Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes it is the dash of unexpected that brings the most delight. We can all be a little more aware of the whimsy in our surroundings and explore ways to create it! 

This episode shares the idea of whimsy and how it brings a little added joy into our daily life. Miranda also shares specific, simple ideas for adding a little bit of whimsy to your own life. 

Follow Miranda on Instagram @livefreemiranda

Full show transcript at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2618 no #51: The Beauty Of Being A Beginner https://livefreecreativepodcast.libsyn.com/51-the-beauty-of-being-a-beginner As children, we all are learning all the time. Then, somewhere along the way we decided that being a beginner isn't a good thing to be.  This episode invites you to remember the beauty of being a beginner, and shares some specific qualities of maintaining a beginner mindset throughout your life. Find full show notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Follow @livefreemiranda on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Aug 2019 10:00:00 -0000 #51: The Beauty Of Being A Beginner full 1 51 Cloud10 As children, we all are learning all the time. Then, somewhere along the way we decided that being a beginner isn't a good thing to be.  This episode invites you to remember the beauty of being a beginner, and shares some specific qualities of... As children, we all are learning all the time. Then, somewhere along the way we decided that being a beginner isn't a good thing to be.  This episode invites you to remember the beauty of being a beginner, and shares some specific qualities of maintaining a beginner mindset throughout your life. Find full show notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Follow @livefreemiranda on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices As children, we all are learning all the time. Then, somewhere along the way we decided that being a beginner isn't a good thing to be. 

This episode invites you to remember the beauty of being a beginner, and shares some specific qualities of maintaining a beginner mindset throughout your life.

Find full show notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Follow @livefreemiranda on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2735 no #50: Motion vs. Action https://livefreecreativepodcast.libsyn.com/50-motion-vs-action Sometimes we think we are moving with purpose as we complete tasks and busy ourselves working toward goals. And sometimes we are simply busy, rather than productive.  This episode discusses the difference between Motion and Action, and proposes some ideas to really get started.  Full show notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Follow @livefreemiranda on Instagram   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Aug 2019 10:00:00 -0000 #50: Motion vs. Action full 1 50 Cloud10 Sometimes we think we are moving with purpose as we complete tasks and busy ourselves working toward goals. And sometimes we are simply busy, rather than productive.  This episode discusses the difference between Motion and Action, and proposes... Sometimes we think we are moving with purpose as we complete tasks and busy ourselves working toward goals. And sometimes we are simply busy, rather than productive.  This episode discusses the difference between Motion and Action, and proposes some ideas to really get started.  Full show notes at livefreecreative.co/podcast Buy More Than Enough on Amazon Follow @livefreemiranda on Instagram   Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes we think we are moving with purpose as we complete tasks and busy ourselves working toward goals. And sometimes we are simply busy, rather than productive. 

This episode discusses the difference between Motion and Action, and proposes some ideas to really get started. 

Full show notes at livefreecreative.co/podcast

Buy More Than Enough on Amazon

Follow @livefreemiranda on Instagram

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2328 no #49: Say No To Negative Energy https://livefreecreativepodcast.libsyn.com/49-say-no-to-negative-energy We all deal with negative emotions and negative energy from time to time, but what if we take on more than our share? Or worse, what if we are creating unnecessary negative energy in our daily lives? In this episode, Miranda shares some examples of identifying the source of the negative energy, and choosing what to do with it. She shares four clear ideas for managing your negative energy in a positive way.  Full show notes at livefreecreative.co/podcast follow along on instagram: @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2019 10:00:00 -0000 #49: Managing Negative Energy full 1 49 Cloud10 We all deal with negative emotions and negative energy from time to time, but what if we take on more than our share? Or worse, what if we are creating unnecessary negative energy in our daily lives? In this episode, Miranda shares some examples of... We all deal with negative emotions and negative energy from time to time, but what if we take on more than our share? Or worse, what if we are creating unnecessary negative energy in our daily lives? In this episode, Miranda shares some examples of identifying the source of the negative energy, and choosing what to do with it. She shares four clear ideas for managing your negative energy in a positive way.  Full show notes at livefreecreative.co/podcast follow along on instagram: @livefreemiranda Buy More Than Enough on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices We all deal with negative emotions and negative energy from time to time, but what if we take on more than our share? Or worse, what if we are creating unnecessary negative energy in our daily lives?

In this episode, Miranda shares some examples of identifying the source of the negative energy, and choosing what to do with it. She shares four clear ideas for managing your negative energy in a positive way. 

Full show notes at livefreecreative.co/podcast

follow along on instagram: @livefreemiranda

Buy More Than Enough on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2963 no #48: Getting Clear On Focus https://livefreecreativepodcast.libsyn.com/48-getting-clear-on-focus We all need focus in our lives, but what if we understand the concept all wrong?  In this episode, Miranda shares a new perspective on what it means to FOCUS, and how to deliberately use it to your advantage.  Find Miranda's Book More Than Enough on Amazon. Follow along on Instagram @livefreemiranda Full show notes at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jul 2019 10:00:00 -0000 #48: Getting Clear On Focus full 1 48 Cloud10 We all need focus in our lives, but what if we understand the concept all wrong?  In this episode, Miranda shares a new perspective on what it means to FOCUS, and how to deliberately use it to your advantage.  Find Miranda's Book More Than... We all need focus in our lives, but what if we understand the concept all wrong?  In this episode, Miranda shares a new perspective on what it means to FOCUS, and how to deliberately use it to your advantage.  Find Miranda's Book More Than Enough on Amazon. Follow along on Instagram @livefreemiranda Full show notes at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices We all need focus in our lives, but what if we understand the concept all wrong? 

In this episode, Miranda shares a new perspective on what it means to FOCUS, and how to deliberately use it to your advantage. 

Find Miranda's Book More Than Enough on Amazon.

Follow along on Instagram @livefreemiranda

Full show notes at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2805 no #47: Self-Publishing and Self-Permission https://livefreecreativepodcast.libsyn.com/47-self-publishing-and-self-permission There are things that require permission, and many that do not. Publishing a book is one of the latter, and in this episode Miranda shares about her decision to self-publish her book More Than Enough, that released this week on July 9th, 2019.  The decision making process between pursuing traditional or independent publishing can be expounded into many decisions, and Miranda shares how she chose to invest and believe in herself, while encouraging you to do the same! Grab a copy of More Than Enough Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2019 08:00:00 -0000 #47: Self-Publishing and Self-Permission full 1 47 Cloud10 There are things that require permission, and many that do not. Publishing a book is one of the latter, and in this episode Miranda shares about her decision to self-publish her book More Than Enough, that released this week on July 9th, 2019. ... There are things that require permission, and many that do not. Publishing a book is one of the latter, and in this episode Miranda shares about her decision to self-publish her book More Than Enough, that released this week on July 9th, 2019.  The decision making process between pursuing traditional or independent publishing can be expounded into many decisions, and Miranda shares how she chose to invest and believe in herself, while encouraging you to do the same! Grab a copy of More Than Enough Find full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda  Learn more about your ad choices. Visit megaphone.fm/adchoices There are things that require permission, and many that do not. Publishing a book is one of the latter, and in this episode Miranda shares about her decision to self-publish her book More Than Enough, that released this week on July 9th, 2019. 

The decision making process between pursuing traditional or independent publishing can be expounded into many decisions, and Miranda shares how she chose to invest and believe in herself, while encouraging you to do the same!

Grab a copy of More Than Enough

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3830 no #46: Writing A Book https://livefreecreativepodcast.libsyn.com/46-writing-a-book-0 In 2017 I decided to write a book. In 2018 I began. In 2019 I finished and next week my book, More Than Enough releases into the world! I have had lots of questions about the process of writing a book, so I thought I would share my own experience. I break down the process, share specific tips and insights, and encourage everyone who has a dream of writing a book--or any other big dream-- to make it happen.  Buy More Than Enough. Full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jul 2019 08:00:00 -0000 #46: Writing A Book full 1 46 Cloud10 In 2017 I decided to write a book. In 2018 I began. In 2019 I finished and next week my book, More Than Enough releases into the world! I have had lots of questions about the process of writing a book, so I thought I would share my own experience. I... In 2017 I decided to write a book. In 2018 I began. In 2019 I finished and next week my book, More Than Enough releases into the world! I have had lots of questions about the process of writing a book, so I thought I would share my own experience. I break down the process, share specific tips and insights, and encourage everyone who has a dream of writing a book--or any other big dream-- to make it happen.  Buy More Than Enough. Full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices In 2017 I decided to write a book. In 2018 I began. In 2019 I finished and next week my book, More Than Enough releases into the world!

I have had lots of questions about the process of writing a book, so I thought I would share my own experience. I break down the process, share specific tips and insights, and encourage everyone who has a dream of writing a book--or any other big dream-- to make it happen. 

Buy More Than Enough.

Full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3700 no #45: Chapter 4, More vs. Enough https://livefreecreativepodcast.libsyn.com/45-chapter-4-more-vs-enough "Enough" is an elusive idea. What exactly is "Enough" and how do we find it?  In this episode Miranda shares Chapter 4 of her new book More Than Enough, which explores the ideas of "More" versus "Enough." Order More Than Enough here.  Follow Miranda on Instagram. Show Notes at livefreecreative.co/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2019 10:00:00 -0000 #45: Chapter 4, More vs. Enough full 1 45 Cloud10 "Enough" is an elusive idea. What exactly is "Enough" and how do we find it?  In this episode Miranda shares Chapter 4 of her new book More Than Enough, which explores the ideas of "More" versus "Enough." Order .  Follow Miranda on . Show... "Enough" is an elusive idea. What exactly is "Enough" and how do we find it?  In this episode Miranda shares Chapter 4 of her new book More Than Enough, which explores the ideas of "More" versus "Enough." Order More Than Enough here.  Follow Miranda on Instagram. Show Notes at livefreecreative.co/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices "Enough" is an elusive idea. What exactly is "Enough" and how do we find it? 

In this episode Miranda shares Chapter 4 of her new book More Than Enough, which explores the ideas of "More" versus "Enough."

Order More Than Enough here. 

Follow Miranda on Instagram.

Show Notes at livefreecreative.co/podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1826 no #44: Become A Great Decision Maker https://livefreecreativepodcast.libsyn.com/44-become-a-great-decision-maker Master decision makers have a few things in common, and in this episode Miranda breaks down her top four tips for making great decisions.  1. Recognize there is more than one right decision 2. Practice by making a lot of decisions 3. Choose the future, not the past 4. When you can't control the circumstance, choose the positive emotion   Listen in for lots of specific examples and how to become a great decision maker. Full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Jun 2019 10:00:00 -0000 #44: Become A Great Decision Maker full 1 44 Cloud10 Master decision makers have a few things in common, and in this episode Miranda breaks down her top four tips for making great decisions.  1. Recognize there is more than one right decision 2. Practice by making a lot of decisions 3. Choose the... Master decision makers have a few things in common, and in this episode Miranda breaks down her top four tips for making great decisions.  1. Recognize there is more than one right decision 2. Practice by making a lot of decisions 3. Choose the future, not the past 4. When you can't control the circumstance, choose the positive emotion   Listen in for lots of specific examples and how to become a great decision maker. Full show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Master decision makers have a few things in common, and in this episode Miranda breaks down her top four tips for making great decisions. 

1. Recognize there is more than one right decision

2. Practice by making a lot of decisions

3. Choose the future, not the past

4. When you can't control the circumstance, choose the positive emotion

 

Listen in for lots of specific examples and how to become a great decision maker.

Full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3407 no #43: Digital Clutter https://livefreecreativepodcast.libsyn.com/ep-43-digital-clutter-61019-1135-am We hear a lot about clearing out the clutter in our homes and closets...but what about our phones and computers? There is a whole other world of clutter behind the screens in our lives, and in today's episode Miranda walks you through some ideas for clearing it away. She focuses specifically on emails, digital photos and videos, social media, and other widely used digital mediums that can get all cluttered up without regular maintenance. Gain back time, energy, and inspiration by decluttering your digital lives.  Find the show notes at livefreecreative.co/podcast Follow Miranda on Instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2019 10:00:00 -0000 #43: Digital Clutter full 1 43 Cloud10 We hear a lot about clearing out the clutter in our homes and closets...but what about our phones and computers? There is a whole other world of clutter behind the screens in our lives, and in today's episode Miranda walks you through some ideas for... We hear a lot about clearing out the clutter in our homes and closets...but what about our phones and computers? There is a whole other world of clutter behind the screens in our lives, and in today's episode Miranda walks you through some ideas for clearing it away. She focuses specifically on emails, digital photos and videos, social media, and other widely used digital mediums that can get all cluttered up without regular maintenance. Gain back time, energy, and inspiration by decluttering your digital lives.  Find the show notes at livefreecreative.co/podcast Follow Miranda on Instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices We hear a lot about clearing out the clutter in our homes and closets...but what about our phones and computers? There is a whole other world of clutter behind the screens in our lives, and in today's episode Miranda walks you through some ideas for clearing it away.

She focuses specifically on emails, digital photos and videos, social media, and other widely used digital mediums that can get all cluttered up without regular maintenance.

Gain back time, energy, and inspiration by decluttering your digital lives. 

Find the show notes at livefreecreative.co/podcast

Follow Miranda on Instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3021 no #42: More Is Better, And Other Lies We Believe https://livefreecreativepodcast.libsyn.com/42-more-is-better-and-other-lies-we-believe A=B, except when it doesn't. In this episode, Miranda dives into the idea of false correlation and how it affects our everyday happiness. When we step back and realize that most of the things we think will improve our well being might not actually make a difference in how we feel, we gain perspective that opens up a whole world of abundance and joy.  Show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda More Than Enough book available for pre-order on Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Jun 2019 10:00:00 -0000 #42: More Is Better, And Other Lies We Believe full 1 42 Cloud10 A=B, except when it doesn't. In this episode, Miranda dives into the idea of false correlation and how it affects our everyday happiness. When we step back and realize that most of the things we think will improve our well being might not actually... A=B, except when it doesn't. In this episode, Miranda dives into the idea of false correlation and how it affects our everyday happiness. When we step back and realize that most of the things we think will improve our well being might not actually make a difference in how we feel, we gain perspective that opens up a whole world of abundance and joy.  Show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda More Than Enough book available for pre-order on Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices A=B, except when it doesn't. In this episode, Miranda dives into the idea of false correlation and how it affects our everyday happiness. When we step back and realize that most of the things we think will improve our well being might not actually make a difference in how we feel, we gain perspective that opens up a whole world of abundance and joy. 

Show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

More Than Enough book available for pre-order on Amazon.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3346 no #41: More Than Enough Introduction and Prologue https://livefreecreativepodcast.libsyn.com/41-more-than-enough-introduction-and-prologue This week Miranda is sharing an advanced listen to her upcoming book, More Than Enough. The Introduction and Prologue share the context, background, and setting for the candid memoir and self-reflection book. Tune in to hear the first peek into the audiobook, read by the author.  Pre-order More Than Enough, and receive the audiobook free! See details RIGHT HERE.  Show notes at livefreecreative.co/podcast Follow along with Miranda at instagram.com/livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 May 2019 10:00:00 -0000 #41: More Than Enough Introduction and Prologue full 1 41 Cloud10 This week Miranda is sharing an advanced listen to her upcoming book, More Than Enough. The Introduction and Prologue share the context, background, and setting for the candid memoir and self-reflection book. Tune in to hear the first peek into the... This week Miranda is sharing an advanced listen to her upcoming book, More Than Enough. The Introduction and Prologue share the context, background, and setting for the candid memoir and self-reflection book. Tune in to hear the first peek into the audiobook, read by the author.  Pre-order More Than Enough, and receive the audiobook free! See details RIGHT HERE.  Show notes at livefreecreative.co/podcast Follow along with Miranda at instagram.com/livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices This week Miranda is sharing an advanced listen to her upcoming book, More Than Enough. The Introduction and Prologue share the context, background, and setting for the candid memoir and self-reflection book. Tune in to hear the first peek into the audiobook, read by the author. 

Pre-order More Than Enough, and receive the audiobook free! See details RIGHT HERE. 

Show notes at livefreecreative.co/podcast

Follow along with Miranda at instagram.com/livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2255 no #40: Mothering Your Spiritual Health https://livefreecreativepodcast.libsyn.com/40-mothering-your-spiritual-health The spirit is what exists beyond the mind and the body-and it needs as much care and intentional wellness as both! In this third episode on Mothering The Mothers, Miranda dives into three ideas for maintaining your spiritual health. All of her tips are relatable regardless of religious affiliation, and are universal truths for overall well being! Follow Miranda on Instagram @livefreemiranda Find the show notes for this episode at livefreecreative.co/podcast     Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 May 2019 10:00:00 -0000 #40: Mothering Your Spiritual Health full 1 40 Cloud10 The spirit is what exists beyond the mind and the body-and it needs as much care and intentional wellness as both! In this third episode on Mothering The Mothers, Miranda dives into three ideas for maintaining your spiritual health. All of her tips... The spirit is what exists beyond the mind and the body-and it needs as much care and intentional wellness as both! In this third episode on Mothering The Mothers, Miranda dives into three ideas for maintaining your spiritual health. All of her tips are relatable regardless of religious affiliation, and are universal truths for overall well being! Follow Miranda on Instagram @livefreemiranda Find the show notes for this episode at livefreecreative.co/podcast     Learn more about your ad choices. Visit megaphone.fm/adchoices The spirit is what exists beyond the mind and the body-and it needs as much care and intentional wellness as both! In this third episode on Mothering The Mothers, Miranda dives into three ideas for maintaining your spiritual health. All of her tips are relatable regardless of religious affiliation, and are universal truths for overall well being!

Follow Miranda on Instagram @livefreemiranda

Find the show notes for this episode at livefreecreative.co/podcast

 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2734 no #39: Mothering Your Mental Health https://livefreecreativepodcast.libsyn.com/39-mothering-your-mental-health In the second of this miniseries on Mothering Yourself, Miranda dives into four tips for caring for your own mental health. Rather than addressing negative mental health, these tips are meant to help you go beyond okay to a wonderfully fulfilled life. Find the full show notes at livefreecreative.co Follow Miranda on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2019 10:00:00 -0000 #39: Mothering Your Mental Health full 1 39 Cloud10 In the second of this miniseries on Mothering Yourself, Miranda dives into four tips for caring for your own mental health. Rather than addressing negative mental health, these tips are meant to help you go beyond okay to a wonderfully fulfilled life.... In the second of this miniseries on Mothering Yourself, Miranda dives into four tips for caring for your own mental health. Rather than addressing negative mental health, these tips are meant to help you go beyond okay to a wonderfully fulfilled life. Find the full show notes at livefreecreative.co Follow Miranda on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices In the second of this miniseries on Mothering Yourself, Miranda dives into four tips for caring for your own mental health. Rather than addressing negative mental health, these tips are meant to help you go beyond okay to a wonderfully fulfilled life.

Find the full show notes at livefreecreative.co

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2707 no #38: Mothering Your Physical Health https://livefreecreativepodcast.libsyn.com/38-mothering-the-mothers-physical-health We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers? In the first of three episodes on Mothering Yourself, I dive into caring for your own physical health. Specifically addressing sleep, eating, and the physical trauma of childbearing and childbirth.  Gain insight and a new perspective for how to care for yourself as your own mother might, with love, care, and attention.  Full show notes at livefreecreative.co/podcast Follow along on Instagram @livefreemiranda Be sure to rate and review the podcast on iTunes! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2019 10:00:00 -0000 #38: Mothering The Mothers / Physical Health full 1 38 Cloud10 We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers? In the first of three episodes on Mothering Yourself, I dive into caring for your... We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers? In the first of three episodes on Mothering Yourself, I dive into caring for your own physical health. Specifically addressing sleep, eating, and the physical trauma of childbearing and childbirth.  Gain insight and a new perspective for how to care for yourself as your own mother might, with love, care, and attention.  Full show notes at livefreecreative.co/podcast Follow along on Instagram @livefreemiranda Be sure to rate and review the podcast on iTunes! Learn more about your ad choices. Visit megaphone.fm/adchoices We grow up being mothered by our own moms, teachers, and neighbors. Then we learn to mother our own children, students, and young friends. But who mothers the mothers?

In the first of three episodes on Mothering Yourself, I dive into caring for your own physical health. Specifically addressing sleep, eating, and the physical trauma of childbearing and childbirth. 

Gain insight and a new perspective for how to care for yourself as your own mother might, with love, care, and attention. 

Full show notes at livefreecreative.co/podcast

Follow along on Instagram @livefreemiranda

Be sure to rate and review the podcast on iTunes!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3694 no #37: Love Where You Live https://livefreecreativepodcast.libsyn.com/37-love-where-you-live We hear the phrase "bloom where you are planted" often, but sometimes find ourselves still wishing something was different or that we could just plant ourselves somewhere else entirely.  In today's show, Miranda shares some approachable tips for falling in love with where you live TODAY, even if it's not exactly where you hoped to be.  Through moving 19 times in 4 countries over the last 20 years, Miranda has extensive moving experience and perspective. You will definitely find something of value to inspire you today. Find the complete show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2019 10:00:00 -0000 #37: Love Where You Live full 1 37 Cloud10 We hear the phrase "bloom where you are planted" often, but sometimes find ourselves still wishing something was different or that we could just plant ourselves somewhere else entirely.  In today's show, Miranda shares some approachable tips for... We hear the phrase "bloom where you are planted" often, but sometimes find ourselves still wishing something was different or that we could just plant ourselves somewhere else entirely.  In today's show, Miranda shares some approachable tips for falling in love with where you live TODAY, even if it's not exactly where you hoped to be.  Through moving 19 times in 4 countries over the last 20 years, Miranda has extensive moving experience and perspective. You will definitely find something of value to inspire you today. Find the complete show notes at livefreecreative.co/podcast Follow Miranda on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices We hear the phrase "bloom where you are planted" often, but sometimes find ourselves still wishing something was different or that we could just plant ourselves somewhere else entirely. 

In today's show, Miranda shares some approachable tips for falling in love with where you live TODAY, even if it's not exactly where you hoped to be. 

Through moving 19 times in 4 countries over the last 20 years, Miranda has extensive moving experience and perspective. You will definitely find something of value to inspire you today.

Find the complete show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3371 no #36: Home Renovation 101 https://livefreecreativepodcast.libsyn.com/36-home-renovation-101 Home renovation brings out the best and the worst in life. The creative process can be so exciting, and sometimes it can also feel like everything has gone wrong!  In this post, Miranda shares her tips for maintaining perspective, making choices, and managing expectations during any type of home renovation, big or small.  Follow along with Miranda's own renovation on instagram @livefreemiranda Find the show notes at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Apr 2019 08:00:00 -0000 #36: Home Renovation 101 full 1 36 Cloud10 Home renovation brings out the best and the worst in life. The creative process can be so exciting, and sometimes it can also feel like everything has gone wrong!  In this post, Miranda shares her tips for maintaining perspective, making choices,... Home renovation brings out the best and the worst in life. The creative process can be so exciting, and sometimes it can also feel like everything has gone wrong!  In this post, Miranda shares her tips for maintaining perspective, making choices, and managing expectations during any type of home renovation, big or small.  Follow along with Miranda's own renovation on instagram @livefreemiranda Find the show notes at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Home renovation brings out the best and the worst in life. The creative process can be so exciting, and sometimes it can also feel like everything has gone wrong! 

In this post, Miranda shares her tips for maintaining perspective, making choices, and managing expectations during any type of home renovation, big or small. 

Follow along with Miranda's own renovation on instagram @livefreemiranda

Find the show notes at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2674 no #35: Family Traditions Through The Year https://livefreecreativepodcast.libsyn.com/35-family-traditions-through-the-year Traditions bring identity, enthusiasm, and anticipation to life! Sometimes we forget that we are in charge of choosing what traditions we would like to live, and which don't serve us. In this episode Miranda shares the traditions that her family has chosen to celebrate for every major (and some minor) holidays of the year, in an effort to give you some inspiration to create your own exciting traditions.  Find the full show notes with lots of included links from the show at livefreecreative.co/podcast follow along with Miranda on instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Apr 2019 10:00:00 -0000 #35: Family Traditions Through The Year full 1 35 Cloud10 Traditions bring identity, enthusiasm, and anticipation to life! Sometimes we forget that we are in charge of choosing what traditions we would like to live, and which don't serve us. In this episode Miranda shares the traditions that her family has... Traditions bring identity, enthusiasm, and anticipation to life! Sometimes we forget that we are in charge of choosing what traditions we would like to live, and which don't serve us. In this episode Miranda shares the traditions that her family has chosen to celebrate for every major (and some minor) holidays of the year, in an effort to give you some inspiration to create your own exciting traditions.  Find the full show notes with lots of included links from the show at livefreecreative.co/podcast follow along with Miranda on instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Traditions bring identity, enthusiasm, and anticipation to life! Sometimes we forget that we are in charge of choosing what traditions we would like to live, and which don't serve us. In this episode Miranda shares the traditions that her family has chosen to celebrate for every major (and some minor) holidays of the year, in an effort to give you some inspiration to create your own exciting traditions. 

Find the full show notes with lots of included links from the show at livefreecreative.co/podcast

follow along with Miranda on instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3544 no # 34: Aligning Action And Values With Special Guest Natalie Norton https://livefreecreativepodcast.libsyn.com/34-aligning-action-and-values-with-special-guest-natalie-norton What happens when you pause to reflect on how well your actions align with your inner values? You begin to access your greatest personal power.  In this special crossover episode with powerhouse life coach, speaker, author and podcaster Natalie Norton, learn from personal experiences how to begin taking steps towards living your most whole and true life. Print the PDF exercise that accompanies this episode at livefreecreative.co Find Natalie on Instagram @natalienorton Listen to Show Up with Natalie Norton  Follow Miranda on Instagram @livefreemiranda   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Apr 2019 10:00:00 -0000 #34: Aligning Action And Values with Special Guest Natalie Norton full 1 34 Cloud10 What happens when you pause to reflect on how well your actions align with your inner values? You begin to access your greatest personal power.  In this special crossover episode with powerhouse life coach, speaker, author and podcaster Natalie... What happens when you pause to reflect on how well your actions align with your inner values? You begin to access your greatest personal power.  In this special crossover episode with powerhouse life coach, speaker, author and podcaster Natalie Norton, learn from personal experiences how to begin taking steps towards living your most whole and true life. Print the PDF exercise that accompanies this episode at livefreecreative.co Find Natalie on Instagram @natalienorton Listen to Show Up with Natalie Norton  Follow Miranda on Instagram @livefreemiranda   Learn more about your ad choices. Visit megaphone.fm/adchoices What happens when you pause to reflect on how well your actions align with your inner values? You begin to access your greatest personal power. 

In this special crossover episode with powerhouse life coach, speaker, author and podcaster Natalie Norton, learn from personal experiences how to begin taking steps towards living your most whole and true life.

Print the PDF exercise that accompanies this episode at livefreecreative.co

Find Natalie on Instagram @natalienorton

Listen to Show Up with Natalie Norton 

Follow Miranda on Instagram @livefreemiranda

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4192 no #33: Time and Seasons https://livefreecreativepodcast.libsyn.com/33-time-and-seasons What if time was flexible? What if the minutes in the hours changed depending on the seasons of our life? In todays episode I share a lesson in history that has dramatically shifted my perspective and allowed me to find peace and contentment in my everyday life, right now.  Find the show notes at livefreecreative.co/podcast Follow along on instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2019 10:00:00 -0000 #33: Time and Seasons full 1 33 Cloud10 What if time was flexible? What if the minutes in the hours changed depending on the seasons of our life? In todays episode I share a lesson in history that has dramatically shifted my perspective and allowed me to find peace and contentment in my... What if time was flexible? What if the minutes in the hours changed depending on the seasons of our life? In todays episode I share a lesson in history that has dramatically shifted my perspective and allowed me to find peace and contentment in my everyday life, right now.  Find the show notes at livefreecreative.co/podcast Follow along on instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices What if time was flexible? What if the minutes in the hours changed depending on the seasons of our life? In todays episode I share a lesson in history that has dramatically shifted my perspective and allowed me to find peace and contentment in my everyday life, right now. 

Find the show notes at livefreecreative.co/podcast

Follow along on instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2203 no #32 Budget Travel Tips https://livefreecreativepodcast.libsyn.com/32-budget-travel-tips Have you always wanted to travel more, but have a hard time figuring out the finances? In this episode, I share 7 tips for making the most of your money when you travel, whether near or far. Getting out to see the world and connect to humanity has always been one of my priorities, regardless of the stage of life and finances. These are some ways I have been able to always make a trip work. Find the show notes at livefreecreative.co/podcast Receive $40 your first stay with Airbnb by registering through this link.  Follow along on instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Mar 2019 10:00:00 -0000 #32 Budget Travel Tips full 1 32 Cloud10 Have you always wanted to travel more, but have a hard time figuring out the finances? In this episode, I share 7 tips for making the most of your money when you travel, whether near or far. Getting out to see the world and connect to humanity has... Have you always wanted to travel more, but have a hard time figuring out the finances? In this episode, I share 7 tips for making the most of your money when you travel, whether near or far. Getting out to see the world and connect to humanity has always been one of my priorities, regardless of the stage of life and finances. These are some ways I have been able to always make a trip work. Find the show notes at livefreecreative.co/podcast Receive $40 your first stay with Airbnb by registering through this link.  Follow along on instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Have you always wanted to travel more, but have a hard time figuring out the finances? In this episode, I share 7 tips for making the most of your money when you travel, whether near or far. Getting out to see the world and connect to humanity has always been one of my priorities, regardless of the stage of life and finances. These are some ways I have been able to always make a trip work.

Find the show notes at livefreecreative.co/podcast

Receive $40 your first stay with Airbnb by registering through this link. 

Follow along on instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2316 no #31 Making The Most Of Events https://livefreecreativepodcast.libsyn.com/31-making-the-most-of-events I've been attending conferences and in-person events for years. They can be overwhelming and sometimes intimidating and stressful if I'm not mentally prepared. These four tips that help me before, during, and after the event to make the most of each day, weekend, or week away.  These tips will also be helpful for attending parties, showers, or even vacations. If you attend any type of event, in person or online, listen for a little added inspiration! Visit the show notes at livefreecreative.co/podcast Follow along with me on Instagram @livefreemiranda   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Mar 2019 10:00:00 -0000 #31 Making The Most Of Events full 1 31 Cloud10 I've been attending conferences and in-person events for years. They can be overwhelming and sometimes intimidating and stressful if I'm not mentally prepared. These four tips that help me before, during, and after the event to make the most of each... I've been attending conferences and in-person events for years. They can be overwhelming and sometimes intimidating and stressful if I'm not mentally prepared. These four tips that help me before, during, and after the event to make the most of each day, weekend, or week away.  These tips will also be helpful for attending parties, showers, or even vacations. If you attend any type of event, in person or online, listen for a little added inspiration! Visit the show notes at livefreecreative.co/podcast Follow along with me on Instagram @livefreemiranda   Learn more about your ad choices. Visit megaphone.fm/adchoices I've been attending conferences and in-person events for years. They can be overwhelming and sometimes intimidating and stressful if I'm not mentally prepared. These four tips that help me before, during, and after the event to make the most of each day, weekend, or week away. 

These tips will also be helpful for attending parties, showers, or even vacations. If you attend any type of event, in person or online, listen for a little added inspiration!

Visit the show notes at livefreecreative.co/podcast

Follow along with me on Instagram @livefreemiranda

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2587 no #30: Small Space Living Pros And Cons https://livefreecreativepodcast.libsyn.com/30-small-space-living-pros-and-cons Size matters, and when it comes to houses, I swim against the trend of bigger is better. Over the last several years, I've come to realize that I love a smaller, more intentional space versus a big sprawl. Today's guest, Shavonda Gardner, of sgstyleblog.com is my sister in the downsizing journey and small space living mindset. In this episode I share my story, some pros and cons of small space living, and interview Shavonda for her fresh, interesting perspective.  For the show notes and transcript, visit livefreecreative.co/podcast Follow Miranda on instagram at @livefreemiranda Find Shavonda on instagram at @sgardnerstyle Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Mar 2019 10:00:00 -0000 #30: Small Space Living Pros And Cons full 1 30 Cloud10 Size matters, and when it comes to houses, I swim against the trend of bigger is better. Over the last several years, I've come to realize that I love a smaller, more intentional space versus a big sprawl. Today's guest, Shavonda Gardner, of... Size matters, and when it comes to houses, I swim against the trend of bigger is better. Over the last several years, I've come to realize that I love a smaller, more intentional space versus a big sprawl. Today's guest, Shavonda Gardner, of sgstyleblog.com is my sister in the downsizing journey and small space living mindset. In this episode I share my story, some pros and cons of small space living, and interview Shavonda for her fresh, interesting perspective.  For the show notes and transcript, visit livefreecreative.co/podcast Follow Miranda on instagram at @livefreemiranda Find Shavonda on instagram at @sgardnerstyle Learn more about your ad choices. Visit megaphone.fm/adchoices Size matters, and when it comes to houses, I swim against the trend of bigger is better.

Over the last several years, I've come to realize that I love a smaller, more intentional space versus a big sprawl.

Today's guest, Shavonda Gardner, of sgstyleblog.com is my sister in the downsizing journey and small space living mindset. In this episode I share my story, some pros and cons of small space living, and interview Shavonda for her fresh, interesting perspective. 

For the show notes and transcript, visit livefreecreative.co/podcast

Follow Miranda on instagram at @livefreemiranda

Find Shavonda on instagram at @sgardnerstyle

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4332 no #29 Growth And Engagement https://livefreecreativepodcast.libsyn.com/29-growth-and-engagement Growth and Engagement are both big buzz words in the blogging and social media world right now, but how to they relate to finding fulfillment in your real, everyday life? In this episode, Miranda shares the live presentation she delivered to 100+ women at the Thrive Blogger Conference in Austin, Texas.  Sit back, close your eyes, and listen to this upbeat, energetic explanation of how you can reframe growth and engagement to life a bigger, more wonderful life. Show Notes include the slides from the presentation and are available at livefreecreative.co/podcast Follow along with daily inspiration on instagram: @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2019 11:00:00 -0000 Growth And Engagement full 1 29 Cloud10 Growth and Engagement are both big buzz words in the blogging and social media world right now, but how to they relate to finding fulfillment in your real, everyday life? In this episode, Miranda shares the live presentation she delivered to 100+... Growth and Engagement are both big buzz words in the blogging and social media world right now, but how to they relate to finding fulfillment in your real, everyday life? In this episode, Miranda shares the live presentation she delivered to 100+ women at the Thrive Blogger Conference in Austin, Texas.  Sit back, close your eyes, and listen to this upbeat, energetic explanation of how you can reframe growth and engagement to life a bigger, more wonderful life. Show Notes include the slides from the presentation and are available at livefreecreative.co/podcast Follow along with daily inspiration on instagram: @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Growth and Engagement are both big buzz words in the blogging and social media world right now, but how to they relate to finding fulfillment in your real, everyday life? In this episode, Miranda shares the live presentation she delivered to 100+ women at the Thrive Blogger Conference in Austin, Texas. 

Sit back, close your eyes, and listen to this upbeat, energetic explanation of how you can reframe growth and engagement to life a bigger, more wonderful life.

Show Notes include the slides from the presentation and are available at livefreecreative.co/podcast

Follow along with daily inspiration on instagram: @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3046 no #28 Understanding and Overcoming Overwhelm https://livefreecreativepodcast.libsyn.com/28-understanding-and-overcoming-overwhelm Do you ever feel like things are just too much to handle? That feeling of overwhelm is very familiar to me, and in this episode I explore some idea surrounding overwhelm that have helped me reduce it's appearance in my life--even in very full seasons.  Find my 6 tips and additional resources in todays episode!   Follow along on instagram @livefreemiranda Find the show notes at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Feb 2019 11:00:00 -0000 #28 Understanding and Overcoming Overwhelm full 1 28 Cloud10 Do you ever feel like things are just too much to handle? That feeling of overwhelm is very familiar to me, and in this episode I explore some idea surrounding overwhelm that have helped me reduce it's appearance in my life--even in very full... Do you ever feel like things are just too much to handle? That feeling of overwhelm is very familiar to me, and in this episode I explore some idea surrounding overwhelm that have helped me reduce it's appearance in my life--even in very full seasons.  Find my 6 tips and additional resources in todays episode!   Follow along on instagram @livefreemiranda Find the show notes at livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel like things are just too much to handle? That feeling of overwhelm is very familiar to me, and in this episode I explore some idea surrounding overwhelm that have helped me reduce it's appearance in my life--even in very full seasons. 

Find my 6 tips and additional resources in todays episode!

 

Follow along on instagram @livefreemiranda

Find the show notes at livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2977 no #27 Beyond Kondo: Ten Ways to Declutter https://livefreecreativepodcast.libsyn.com/27-beyond-kondo-ten-ways-to-declutter Have you felt the life-changing magic of decluttering? Or does the whole idea feel overwhelming? I believe we all could use some tidying, but are very different about what method might work. So, in this show I share ten ways to declutter your house, including a whole bunch of ideas with how to actually get them out (instead of still in bags and boxes in the back of the car!) Find the show notes, as well as a free 2-page download of notes and a flow chart at livefreecreative.co/podcast Come hang out with me on instagram @livefreemiranda If you haven't yet left a rating or review, take a couple minutes to hop over to iTunes and leave some stars and a sentence or two! It goes a long way to helping this show succeed and reach as many people as possible!  Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Feb 2019 11:00:00 -0000 #27 Beyond Kondo: Ten Ways to Declutter full 1 27 Cloud10 Have you felt the life-changing magic of decluttering? Or does the whole idea feel overwhelming? I believe we all could use some tidying, but are very different about what method might work. So, in this show I share ten ways to declutter your house,... Have you felt the life-changing magic of decluttering? Or does the whole idea feel overwhelming? I believe we all could use some tidying, but are very different about what method might work. So, in this show I share ten ways to declutter your house, including a whole bunch of ideas with how to actually get them out (instead of still in bags and boxes in the back of the car!) Find the show notes, as well as a free 2-page download of notes and a flow chart at livefreecreative.co/podcast Come hang out with me on instagram @livefreemiranda If you haven't yet left a rating or review, take a couple minutes to hop over to iTunes and leave some stars and a sentence or two! It goes a long way to helping this show succeed and reach as many people as possible!  Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices Have you felt the life-changing magic of decluttering? Or does the whole idea feel overwhelming? I believe we all could use some tidying, but are very different about what method might work. So, in this show I share ten ways to declutter your house, including a whole bunch of ideas with how to actually get them out (instead of still in bags and boxes in the back of the car!)

Find the show notes, as well as a free 2-page download of notes and a flow chart at livefreecreative.co/podcast

Come hang out with me on instagram @livefreemiranda

If you haven't yet left a rating or review, take a couple minutes to hop over to iTunes and leave some stars and a sentence or two! It goes a long way to helping this show succeed and reach as many people as possible! 

Thank you for listening!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2743 no #26: The Magic Of Creativity https://livefreecreativepodcast.libsyn.com/26-the-magic-of-creativity We are all creative people, though sometimes we question or doubt our ability. Today's show about The Magic Of Creativity shares about how our minds actually grow and expand and change as we exercise our ability to create. I share four ways to explore creativity more fully in your daily life, no matter the medium, as well as some thoughts about the process and the benefits. I believe we would all feel better every day if we made space to create rather than consume! Show Notes at livefreecreative.co/podcast Follow along on Instagram: @livefreemiranda   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Feb 2019 11:00:00 -0000 #26: The Magic Of Creativity full 1 26 Cloud10 We are all creative people, though sometimes we question or doubt our ability. Today's show about The Magic Of Creativity shares about how our minds actually grow and expand and change as we exercise our ability to create. I share four ways to... We are all creative people, though sometimes we question or doubt our ability. Today's show about The Magic Of Creativity shares about how our minds actually grow and expand and change as we exercise our ability to create. I share four ways to explore creativity more fully in your daily life, no matter the medium, as well as some thoughts about the process and the benefits. I believe we would all feel better every day if we made space to create rather than consume! Show Notes at livefreecreative.co/podcast Follow along on Instagram: @livefreemiranda   Learn more about your ad choices. Visit megaphone.fm/adchoices We are all creative people, though sometimes we question or doubt our ability. Today's show about The Magic Of Creativity shares about how our minds actually grow and expand and change as we exercise our ability to create.

I share four ways to explore creativity more fully in your daily life, no matter the medium, as well as some thoughts about the process and the benefits. I believe we would all feel better every day if we made space to create rather than consume!

Show Notes at livefreecreative.co/podcast

Follow along on Instagram: @livefreemiranda

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2621 no #25: Planning Successful Systems https://livefreecreativepodcast.libsyn.com/25-planning-successful-systems What do you do when you aren't thinking about what to do? That is your baseline system. A passive way of thinking, acting, and being. What happens if you change the system ever so slightly? You change your life.  In this episode I dive into several examples of successful systems and how to plan for them. It isn't always easy to create a new habit, but it is always worth it if it leads to positive development.  Find the show notes at livefreecreative.co/podcast Follow along on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Feb 2019 11:00:00 -0000 #25: Planning Successful Systems full 1 25 Cloud10 What do you do when you aren't thinking about what to do? That is your baseline system. A passive way of thinking, acting, and being. What happens if you change the system ever so slightly? You change your life.  In this episode I dive into... What do you do when you aren't thinking about what to do? That is your baseline system. A passive way of thinking, acting, and being. What happens if you change the system ever so slightly? You change your life.  In this episode I dive into several examples of successful systems and how to plan for them. It isn't always easy to create a new habit, but it is always worth it if it leads to positive development.  Find the show notes at livefreecreative.co/podcast Follow along on Instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when you aren't thinking about what to do? That is your baseline system. A passive way of thinking, acting, and being. What happens if you change the system ever so slightly? You change your life. 

In this episode I dive into several examples of successful systems and how to plan for them. It isn't always easy to create a new habit, but it is always worth it if it leads to positive development. 

Find the show notes at livefreecreative.co/podcast

Follow along on Instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2334 no #24: Growing A Family (Why We Have Three Kids) https://livefreecreativepodcast.libsyn.com/24-growing-a-family-why-we-have-three-kids Growing a family is a journey that begins long before conception (or adoption, or surrogacy, or any other of the many ways it can actually happen.) My husband Dave joins me for another episode where we dive deep into our own experience with family planning, cultural and religious implications, and the ways we learned to be flexible along the way. We invite you to listen to our experience and share in our lessons.  For show notes visit livefreecreative.co/podcast Follow along with me on Instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Jan 2019 11:00:00 -0000 #24: Growing A Family (Why We Have Three Kids) full 1 24 Cloud10 Growing a family is a journey that begins long before conception (or adoption, or surrogacy, or any other of the many ways it can actually happen.) My husband Dave joins me for another episode where we dive deep into our own experience with family... Growing a family is a journey that begins long before conception (or adoption, or surrogacy, or any other of the many ways it can actually happen.) My husband Dave joins me for another episode where we dive deep into our own experience with family planning, cultural and religious implications, and the ways we learned to be flexible along the way. We invite you to listen to our experience and share in our lessons.  For show notes visit livefreecreative.co/podcast Follow along with me on Instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Growing a family is a journey that begins long before conception (or adoption, or surrogacy, or any other of the many ways it can actually happen.) My husband Dave joins me for another episode where we dive deep into our own experience with family planning, cultural and religious implications, and the ways we learned to be flexible along the way. We invite you to listen to our experience and share in our lessons. 

For show notes visit livefreecreative.co/podcast

Follow along with me on Instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3324 no #23: Simple Solutions https://livefreecreativepodcast.libsyn.com/23-simple-solutions You know those little, annoying problems or obstacles in life that never seem to go away? In this episode, I share a few from my own life, as well as the process I have begun using to find simple solutions. Rather than spend days or weeks worrying about something, I am getting right to the core and fixing it. Let me share how!   Follow along with @livefreemiranda on Instagram Show notes at livefreecreative.co/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Jan 2019 11:00:00 -0000 #23: Simple Solutions full 1 23 Cloud10 You know those little, annoying problems or obstacles in life that never seem to go away? In this episode, I share a few from my own life, as well as the process I have begun using to find simple solutions. Rather than spend days or weeks worrying... You know those little, annoying problems or obstacles in life that never seem to go away? In this episode, I share a few from my own life, as well as the process I have begun using to find simple solutions. Rather than spend days or weeks worrying about something, I am getting right to the core and fixing it. Let me share how!   Follow along with @livefreemiranda on Instagram Show notes at livefreecreative.co/podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices You know those little, annoying problems or obstacles in life that never seem to go away? In this episode, I share a few from my own life, as well as the process I have begun using to find simple solutions. Rather than spend days or weeks worrying about something, I am getting right to the core and fixing it. Let me share how!

 

Follow along with @livefreemiranda on Instagram

Show notes at livefreecreative.co/podcast 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2055 no #22: Minimal Meal Plan https://livefreecreativepodcast.libsyn.com/22-minimal-meal-plan Have you ever gotten to 5pm, looked at the clock and wondered what's for dinner? If you are like me, that feeling is draining, and brings out some bad eating habits in an otherwise intentional life (cue the Chick-Fil-A drive thru for the 3rd time this month...)  In todays show, I share all of the steps behind the meal planning solution that has worked the best for our family. It is simple, easy, and very minimal. Listen and create a minimal meal plan that works for you and your family to reduce stress and increase satisfaction.  Print your free Minimal Meal Plan worksheets at livefreecreative.co/episode-22-minimal-meal-plans Follow along daily on instagram! @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jan 2019 11:00:00 -0000 #22: Minimal Meal Plan full 1 22 Cloud10 Have you ever gotten to 5pm, looked at the clock and wondered what's for dinner? If you are like me, that feeling is draining, and brings out some bad eating habits in an otherwise intentional life (cue the Chick-Fil-A drive thru for the 3rd time this... Have you ever gotten to 5pm, looked at the clock and wondered what's for dinner? If you are like me, that feeling is draining, and brings out some bad eating habits in an otherwise intentional life (cue the Chick-Fil-A drive thru for the 3rd time this month...)  In todays show, I share all of the steps behind the meal planning solution that has worked the best for our family. It is simple, easy, and very minimal. Listen and create a minimal meal plan that works for you and your family to reduce stress and increase satisfaction.  Print your free Minimal Meal Plan worksheets at livefreecreative.co/episode-22-minimal-meal-plans Follow along daily on instagram! @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever gotten to 5pm, looked at the clock and wondered what's for dinner? If you are like me, that feeling is draining, and brings out some bad eating habits in an otherwise intentional life (cue the Chick-Fil-A drive thru for the 3rd time this month...) 

In todays show, I share all of the steps behind the meal planning solution that has worked the best for our family. It is simple, easy, and very minimal. Listen and create a minimal meal plan that works for you and your family to reduce stress and increase satisfaction. 

Print your free Minimal Meal Plan worksheets at livefreecreative.co/episode-22-minimal-meal-plans

Follow along daily on instagram! @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2662 no #21: Achievement vs. Fulfillment https://livefreecreativepodcast.libsyn.com/21-achievement-vs-fulfillment We are raised in a culture of achievement. Set a goal, meet it, feel a sense of accomplishment and success. What if we are completely missing the boat? What if we can feel the success and accomplishment all along the way towards the life we want to lead? In this episode, I share three myths about achievement, three truths about fulfillment, and some tips for living the life you love right now.    Follow along on Instagram @livefreemiranda For show notes visit livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 10 Jan 2019 11:00:00 -0000 #21: Achievement vs. Fulfillment full 1 21 Cloud10 We are raised in a culture of achievement. Set a goal, meet it, feel a sense of accomplishment and success. What if we are completely missing the boat? What if we can feel the success and accomplishment all along the way towards the life we want to... We are raised in a culture of achievement. Set a goal, meet it, feel a sense of accomplishment and success. What if we are completely missing the boat? What if we can feel the success and accomplishment all along the way towards the life we want to lead? In this episode, I share three myths about achievement, three truths about fulfillment, and some tips for living the life you love right now.    Follow along on Instagram @livefreemiranda For show notes visit livefreecreative.co/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices We are raised in a culture of achievement. Set a goal, meet it, feel a sense of accomplishment and success. What if we are completely missing the boat? What if we can feel the success and accomplishment all along the way towards the life we want to lead? In this episode, I share three myths about achievement, three truths about fulfillment, and some tips for living the life you love right now. 

 

Follow along on Instagram @livefreemiranda

For show notes visit livefreecreative.co/podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2502 no #20: 2018 Year in Review https://livefreecreativepodcast.libsyn.com/20-2018-year-in-review At the beginning of a New Year, I love to take a moment to look back and reflect on the year that just ended. Life goes by so fast that sometimes we don't even realize what happened! In this episode I share a review of 2018, as well as three wins and three areas I recognize a need for improvement. All while inviting you to do the same for your own life.  Follow along daily on Instagram @livefreemiranda. Find episode show notes at livefreecreative.co/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Jan 2019 11:00:00 -0000 #20: 2018 Year In Review full 1 20 Cloud10 At the beginning of a New Year, I love to take a moment to look back and reflect on the year that just ended. Life goes by so fast that sometimes we don't even realize what happened! In this episode I share a review of 2018, as well as three wins and... At the beginning of a New Year, I love to take a moment to look back and reflect on the year that just ended. Life goes by so fast that sometimes we don't even realize what happened! In this episode I share a review of 2018, as well as three wins and three areas I recognize a need for improvement. All while inviting you to do the same for your own life.  Follow along daily on Instagram @livefreemiranda. Find episode show notes at livefreecreative.co/podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices At the beginning of a New Year, I love to take a moment to look back and reflect on the year that just ended. Life goes by so fast that sometimes we don't even realize what happened! In this episode I share a review of 2018, as well as three wins and three areas I recognize a need for improvement. All while inviting you to do the same for your own life. 

Follow along daily on Instagram @livefreemiranda.

Find episode show notes at livefreecreative.co/podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2680 no #19: Wholeness in Motherhood https://livefreecreativepodcast.libsyn.com/19-wholeness-in-motherhood I believe that as we become better people, we become better mothers. This episode shares 4 ideas for how to rediscover, or continue to build up your wholeness as a human even after having children who may seem to demand all of yourself, your time, energy, and sleep. You can pursue things you love AND be a great mom, and in this show I talk about how.  Find the show notes at livefreecreative.co/podcast Keep up with me on Instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Dec 2018 11:00:00 -0000 #19: Wholeness in Motherhood full 1 19 Cloud10 I believe that as we become better people, we become better mothers. This episode shares 4 ideas for how to rediscover, or continue to build up your wholeness as a human even after having children who may seem to demand all of yourself, your time,... I believe that as we become better people, we become better mothers. This episode shares 4 ideas for how to rediscover, or continue to build up your wholeness as a human even after having children who may seem to demand all of yourself, your time, energy, and sleep. You can pursue things you love AND be a great mom, and in this show I talk about how.  Find the show notes at livefreecreative.co/podcast Keep up with me on Instagram at @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices I believe that as we become better people, we become better mothers. This episode shares 4 ideas for how to rediscover, or continue to build up your wholeness as a human even after having children who may seem to demand all of yourself, your time, energy, and sleep. You can pursue things you love AND be a great mom, and in this show I talk about how. 

Find the show notes at livefreecreative.co/podcast

Keep up with me on Instagram at @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2905 no #18: Tradition and Creativity https://livefreecreativepodcast.libsyn.com/18-tradition-and-creativity Tradition and creativity seem to be at odds, one being doing the same things over and over and the other being doing something new and different. In this talk I gave at Creative Mornings Richmond, I shared how we can bridge tradition and creativity. I also share some fun family traditions that our family enjoy that build love and connection.  Find the Aebelskiver recipe link in the show notes at livefreecreative.co/podcast Follow along with me on Instagram @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Dec 2018 11:00:00 -0000 #18: Tradition and Creativity full 1 18 Cloud10 Tradition and creativity seem to be at odds, one being doing the same things over and over and the other being doing something new and different. In this talk I gave at Creative Mornings Richmond, I shared how we can bridge tradition and creativity. I... Tradition and creativity seem to be at odds, one being doing the same things over and over and the other being doing something new and different. In this talk I gave at Creative Mornings Richmond, I shared how we can bridge tradition and creativity. I also share some fun family traditions that our family enjoy that build love and connection.  Find the Aebelskiver recipe link in the show notes at livefreecreative.co/podcast Follow along with me on Instagram @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices Tradition and creativity seem to be at odds, one being doing the same things over and over and the other being doing something new and different. In this talk I gave at Creative Mornings Richmond, I shared how we can bridge tradition and creativity. I also share some fun family traditions that our family enjoy that build love and connection. 

Find the Aebelskiver recipe link in the show notes at livefreecreative.co/podcast

Follow along with me on Instagram @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2876 no #17: How To Plan Your Year https://livefreecreativepodcast.libsyn.com/17-how-to-plan-your-year Every year between Thanksgiving and the New Year, Dave and I sit down to plan our upcoming year. We add big plans and small goals. Look over the natural milestones of our family, and dream of the live we want to be living. Looking ahead puts us on the path toward where we want to be, even if we don't know the details, yet. This episode shares our process and invites you do do the same! Find me online at livefreecreative.co Follow along on Instagram @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Dec 2018 11:00:00 -0000 #17: How To Plan Your Year full 1 17 Cloud10 Every year between Thanksgiving and the New Year, Dave and I sit down to plan our upcoming year. We add big plans and small goals. Look over the natural milestones of our family, and dream of the live we want to be living. Looking ahead puts us on the... Every year between Thanksgiving and the New Year, Dave and I sit down to plan our upcoming year. We add big plans and small goals. Look over the natural milestones of our family, and dream of the live we want to be living. Looking ahead puts us on the path toward where we want to be, even if we don't know the details, yet. This episode shares our process and invites you do do the same! Find me online at livefreecreative.co Follow along on Instagram @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices Every year between Thanksgiving and the New Year, Dave and I sit down to plan our upcoming year. We add big plans and small goals. Look over the natural milestones of our family, and dream of the live we want to be living. Looking ahead puts us on the path toward where we want to be, even if we don't know the details, yet. This episode shares our process and invites you do do the same!

Find me online at livefreecreative.co

Follow along on Instagram @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2382 no #16: Cultivating Adventure Mindset https://livefreecreativepodcast.libsyn.com/16-cultivating-adventure-mindset When I talk about "adventure", I'm talking about approaching whatever happens in life with the idea that we don't know exactly how it's gonna work out and that's okay. In fact, that's exciting and that can be fun. In this episode I share Five E's of Adventure, and give tips for how to approach whatever is happening in life with an "Adventure Mindset" Find show notes at livefreecreative.co/podcast Follow along on instagram with @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Dec 2018 11:00:00 -0000 #16: Cultivating Adventure Mindset full 1 16 Cloud10 Cultivating Adventure Mindset When I talk about "adventure", I'm talking about approaching whatever happens in life with the idea that we don't know exactly how it's gonna work out and that's okay. In fact, that's exciting and that can be fun. In this episode I share Five E's of Adventure, and give tips for how to approach whatever is happening in life with an "Adventure Mindset" Find show notes at livefreecreative.co/podcast Follow along on instagram with @livefreemiranda. Learn more about your ad choices. Visit megaphone.fm/adchoices When I talk about "adventure", I'm talking about approaching whatever happens in life with the idea that we don't know exactly how it's gonna work out and that's okay. In fact, that's exciting and that can be fun. In this episode I share Five E's of Adventure, and give tips for how to approach whatever is happening in life with an "Adventure Mindset"

Find show notes at livefreecreative.co/podcast

Follow along on instagram with @livefreemiranda.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2599 no #15: A Magical Minimal Holiday https://livefreecreativepodcast.libsyn.com/15-a-magical-minimal-holiday The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social pressure and  sometimes tricky to navigate family situations. Making choices ahead of time about what matters most to us this seasons helps keep the holiday magic...and in this show I'll help you make those choices.  Find me online at livefreecreative.co and on instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Nov 2018 11:00:00 -0000 #15: A Magical Minimal Holiday full 1 15 Cloud10 The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social pressure and  sometimes tricky to navigate... The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social pressure and  sometimes tricky to navigate family situations. Making choices ahead of time about what matters most to us this seasons helps keep the holiday magic...and in this show I'll help you make those choices.  Find me online at livefreecreative.co and on instagram @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices The holiday season is full. It's full of magic and lights and gifts and treats and activities and entertainment and opportunities. And it's also full of expectations, excess, advertisements, social pressure and  sometimes tricky to navigate family situations. Making choices ahead of time about what matters most to us this seasons helps keep the holiday magic...and in this show I'll help you make those choices. 

Find me online at livefreecreative.co and on instagram @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2173 no #14: Simple Gratitude Practices For Everyday Life https://livefreecreativepodcast.libsyn.com/episode-14-simple-gratitude-practices-for-everyday-life Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement and to more contentment in my everyday life. In today's episode, I want to share several ideas for encouraging practical gratitude in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Nov 2018 14:16:43 -0000 #14: Simple Gratitude Practices For Everyday Life full 1 14 Cloud10 Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement and to more contentment in my everyday life. In today's... Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement and to more contentment in my everyday life. In today's episode, I want to share several ideas for encouraging practical gratitude in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices Gratitude is one of those elements of a happy, intentional, abundant life that really can't be replaced. It is such a key element to all of the things that lead to more joy and to more excitement and to more contentment in my everyday life. In today's episode, I want to share several ideas for encouraging practical gratitude in your everyday life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2249 no #13: 'Tis The Gifting Season https://livefreecreativepodcast.libsyn.com/13-tis-the-gifting-season As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might inspire you to think about the gifts that you give this year in a little different way, allowing even more freedom and joy during the holidays. Follow along on Instagram @livefreemiranda Find my blog livefreecreative.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Nov 2018 11:00:00 -0000 #13: 'Tis The Gifting Season full 1 13 Cloud10 As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might inspire you to think about the gifts that you give... As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might inspire you to think about the gifts that you give this year in a little different way, allowing even more freedom and joy during the holidays. Follow along on Instagram @livefreemiranda Find my blog livefreecreative.co Learn more about your ad choices. Visit megaphone.fm/adchoices As we approach the holidays, there are a lot of ideas and expectations surrounding the giving and receiving of GIFTS. In this episode, I share three different ideas about giving gifts that might inspire you to think about the gifts that you give this year in a little different way, allowing even more freedom and joy during the holidays.

Follow along on Instagram @livefreemiranda

Find my blog livefreecreative.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2208 no #12: Goals vs. Self-Imposed Deadlines https://livefreecreativepodcast.libsyn.com/12-goals-vs-self-imposed-deadlines I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for myself and feeling negativity surrounding the missed mark. In this episode, I explore the idea of arbitrary self-imposed deadlines that we create for ourselves that are unnecessary and don't contribute to our progression. When we recognize the difference between healthy goals and simple self-imposed deadlines, we will achieve and enjoy more.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Nov 2018 11:00:00 -0000 full 1 12 Cloud10 I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for myself and feeling negativity surrounding the missed... I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for myself and feeling negativity surrounding the missed mark. In this episode, I explore the idea of arbitrary self-imposed deadlines that we create for ourselves that are unnecessary and don't contribute to our progression. When we recognize the difference between healthy goals and simple self-imposed deadlines, we will achieve and enjoy more.  Learn more about your ad choices. Visit megaphone.fm/adchoices I love goals and firmly believe in progression in business, health, relationships, and life. Goals are amazing, and yet often I find myself struggling to meet an expectation that I have set for myself and feeling negativity surrounding the missed mark. In this episode, I explore the idea of arbitrary self-imposed deadlines that we create for ourselves that are unnecessary and don't contribute to our progression. When we recognize the difference between healthy goals and simple self-imposed deadlines, we will achieve and enjoy more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2322 no #11: The Advantages of Optimism https://livefreecreativepodcast.libsyn.com/11-the-advantages-of-optimism While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five specific advantages of optimism along with personal examples to illustrate how they have worked in my own life. I hope you'll feel more inspired to find the good in your own life after listening.  Follow along with my daily adventures on instagram @livefreemiranda. Find additional inspiration on the blog at livefreecreative.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Nov 2018 10:00:00 -0000 #11: The Advantages of Optimism full 1 11 Cloud10 While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five specific advantages of optimism along with personal... While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five specific advantages of optimism along with personal examples to illustrate how they have worked in my own life. I hope you'll feel more inspired to find the good in your own life after listening.  Follow along with my daily adventures on instagram @livefreemiranda. Find additional inspiration on the blog at livefreecreative.co Learn more about your ad choices. Visit megaphone.fm/adchoices While we all know that life isn't all sunshine and rainbows, there are distinct advantages to being able to recognize the good in the things we are experiencing. In today's episode, I share five specific advantages of optimism along with personal examples to illustrate how they have worked in my own life. I hope you'll feel more inspired to find the good in your own life after listening. 

Follow along with my daily adventures on instagram @livefreemiranda.

Find additional inspiration on the blog at livefreecreative.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2333 no #10: Making Space for Marriage https://livefreecreativepodcast.libsyn.com/10-making-space-for-marriage Dave and I have chosen to make our relationship a focal point of our life and our development and we've done that through years of kind of ups and downs too. We think that a marriage not only requires work, but also a lot of focused intention, which are different things. We want to share some specific ways that we found to create space for your marriage in your life and even we've got an exceptional bonus in this episode: A very specific list of ways to find a babysitter. Which is an important part of maintaining your marriage. Enjoy! Catch up with Miranda on instagram @livefreemiranda. More tips and inspiration on the blog livefreecreative.co Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Oct 2018 10:00:00 -0000 #10: Making Space for Marriage full 1 10 Cloud10 Dave and I have chosen to make our relationship a focal point of our life and our development and we've done that through years of kind of ups and downs too. We think that a marriage not only requires work, but also a lot of focused intention, which... Dave and I have chosen to make our relationship a focal point of our life and our development and we've done that through years of kind of ups and downs too. We think that a marriage not only requires work, but also a lot of focused intention, which are different things. We want to share some specific ways that we found to create space for your marriage in your life and even we've got an exceptional bonus in this episode: A very specific list of ways to find a babysitter. Which is an important part of maintaining your marriage. Enjoy! Catch up with Miranda on instagram @livefreemiranda. More tips and inspiration on the blog livefreecreative.co Learn more about your ad choices. Visit megaphone.fm/adchoices Dave and I have chosen to make our relationship a focal point of our life and our development and we've done that through years of kind of ups and downs too. We think that a marriage not only requires work, but also a lot of focused intention, which are different things.

We want to share some specific ways that we found to create space for your marriage in your life and even we've got an exceptional bonus in this episode: A very specific list of ways to find a babysitter. Which is an important part of maintaining your marriage. Enjoy!

Catch up with Miranda on instagram @livefreemiranda.

More tips and inspiration on the blog livefreecreative.co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2982 no #09: Two Ways To Have Enough Money https://livefreecreativepodcast.libsyn.com/09-two-ways-to-have-enough-money When I say "money", what is the first word that comes to your mind? In this episode, I invite you to consider your perspective about money, and share two ways to have enough money in your everyday life. Regardless of your current financial situation, there will be a gem or two for you to discover in this show, and I you will feel more empowered, in control, and excited about your life than before. Show notes at livefreecreative.co/podcast Find me on instagram! @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Oct 2018 10:00:00 -0000 #09: Two Ways To Have Enough Money full 1 9 Cloud10 When I say "money", what is the first word that comes to your mind? In this episode, I invite you to consider your perspective about money, and share two ways to have enough money in your everyday life. Regardless of your current financial situation,... When I say "money", what is the first word that comes to your mind? In this episode, I invite you to consider your perspective about money, and share two ways to have enough money in your everyday life. Regardless of your current financial situation, there will be a gem or two for you to discover in this show, and I you will feel more empowered, in control, and excited about your life than before. Show notes at livefreecreative.co/podcast Find me on instagram! @livefreemiranda Learn more about your ad choices. Visit megaphone.fm/adchoices When I say "money", what is the first word that comes to your mind? In this episode, I invite you to consider your perspective about money, and share two ways to have enough money in your everyday life. Regardless of your current financial situation, there will be a gem or two for you to discover in this show, and I you will feel more empowered, in control, and excited about your life than before.

Show notes at livefreecreative.co/podcast

Find me on instagram! @livefreemiranda

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2417 no #08: Checking-In To Your Life https://livefreecreativepodcast.libsyn.com/08-checking-in-to-your-life Have you ever felt like you need to just check-out for a minute? In this episode I dive into how in those very moments, checking-in rather than checking-out can consciously connect you to yourself and that moment in a way that gives you fresh eyes and renews your energy. I share tips for recognizing what it looks and feels like to check-in and be present, and how some tips to do it more often. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Oct 2018 10:00:00 -0000 #08: Checking-In To Your Life full 1 8 Cloud10 Have you ever felt like you need to just check-out for a minute? In this episode I dive into how in those very moments, checking-in rather than checking-out can consciously connect you to yourself and that moment in a way that gives you fresh eyes and... Have you ever felt like you need to just check-out for a minute? In this episode I dive into how in those very moments, checking-in rather than checking-out can consciously connect you to yourself and that moment in a way that gives you fresh eyes and renews your energy. I share tips for recognizing what it looks and feels like to check-in and be present, and how some tips to do it more often. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt like you need to just check-out for a minute? In this episode I dive into how in those very moments, checking-in rather than checking-out can consciously connect you to yourself and that moment in a way that gives you fresh eyes and renews your energy. I share tips for recognizing what it looks and feels like to check-in and be present, and how some tips to do it more often.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2061 no #07: Organize Your Junk Drawer Organize Your Life https://livefreecreativepodcast.libsyn.com/07-organize-your-junk-drawer-organize-your-life Everything you need to know about organizing your life, you can learn from organizing your junk drawer! In this episode, I dive into the process I use and questions I ask as I am organizing one small area of the house. The steps are small, simple, and specific. If you could use some motivation to get more organized at home, this show is for you!  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Oct 2018 10:00:00 -0000 #07: Organize Your Junk Drawer Organize Your Life full 1 7 Cloud10 Everything you need to know about organizing your life, you can learn from organizing your junk drawer! In this episode, I dive into the process I use and questions I ask as I am organizing one small area of the house. The steps are small, simple, and... Everything you need to know about organizing your life, you can learn from organizing your junk drawer! In this episode, I dive into the process I use and questions I ask as I am organizing one small area of the house. The steps are small, simple, and specific. If you could use some motivation to get more organized at home, this show is for you!  Learn more about your ad choices. Visit megaphone.fm/adchoices Everything you need to know about organizing your life, you can learn from organizing your junk drawer! In this episode, I dive into the process I use and questions I ask as I am organizing one small area of the house. The steps are small, simple, and specific. If you could use some motivation to get more organized at home, this show is for you! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2243 no #06: The Ins And Outs Of A Capsule Wardrobe https://livefreecreativepodcast.libsyn.com/06-the-ins-and-outs-of-a-capsule-wardrobe I love eliminating unnecessary decision making from my life. When I started using a capsule wardrobe in 2014, I realize I had already been living one, just without getting rid of the other clothes in my closet. Choosing to formalize a real capsule wardrobe meant that I got to actually make firm decisions about what stays and what goes, and then enjoy the freedom and release of getting rid of the things I didn't wear anyway. In this episode I share all of the ins and outs of these trending "capsule wardrobes" and how to create one that works for your lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Sep 2018 10:00:00 -0000 #06: The Ins And Outs Of A Capsule Wardrobe full 1 6 Cloud10 I love eliminating unnecessary decision making from my life. When I started using a capsule wardrobe in 2014, I realize I had already been living one, just without getting rid of the other clothes in my closet. Choosing to formalize a real... I love eliminating unnecessary decision making from my life. When I started using a capsule wardrobe in 2014, I realize I had already been living one, just without getting rid of the other clothes in my closet. Choosing to formalize a real capsule wardrobe meant that I got to actually make firm decisions about what stays and what goes, and then enjoy the freedom and release of getting rid of the things I didn't wear anyway. In this episode I share all of the ins and outs of these trending "capsule wardrobes" and how to create one that works for your lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices I love eliminating unnecessary decision making from my life. When I started using a capsule wardrobe in 2014, I realize I had already been living one, just without getting rid of the other clothes in my closet. Choosing to formalize a real capsule wardrobe meant that I got to actually make firm decisions about what stays and what goes, and then enjoy the freedom and release of getting rid of the things I didn't wear anyway. In this episode I share all of the ins and outs of these trending "capsule wardrobes" and how to create one that works for your lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2674 no #05: How I Get Stuff Done https://livefreecreativepodcast.libsyn.com/05-get-stuff-done One of my most frequently asked questions is how I get so much stuff done! In this episode, I break down my process for choosing, planning, focusing, and executing projects, ideas, and goals. With so many options available to us, CHOOSING what we want to do is the most important first step to getting stuff done, and I share my favorite pieces of advice about making those choices. I also share an odd job that taught me how to survive alone in the wilderness...so lots of fun in today's show! For daily updates, follow along with me at https://instagram.com/livefreemiranda and on the blog at livefreecreative.co   Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Sep 2018 10:00:00 -0000 #05: How I Get Stuff Done full 1 5 Cloud10 One of my most frequently asked questions is how I get so much stuff done! In this episode, I break down my process for choosing, planning, focusing, and executing projects, ideas, and goals. With so many options available to us, CHOOSING what we want... One of my most frequently asked questions is how I get so much stuff done! In this episode, I break down my process for choosing, planning, focusing, and executing projects, ideas, and goals. With so many options available to us, CHOOSING what we want to do is the most important first step to getting stuff done, and I share my favorite pieces of advice about making those choices. I also share an odd job that taught me how to survive alone in the wilderness...so lots of fun in today's show! For daily updates, follow along with me at https://instagram.com/livefreemiranda and on the blog at livefreecreative.co   Learn more about your ad choices. Visit megaphone.fm/adchoices One of my most frequently asked questions is how I get so much stuff done! In this episode, I break down my process for choosing, planning, focusing, and executing projects, ideas, and goals. With so many options available to us, CHOOSING what we want to do is the most important first step to getting stuff done, and I share my favorite pieces of advice about making those choices. I also share an odd job that taught me how to survive alone in the wilderness...so lots of fun in today's show!

For daily updates, follow along with me at https://instagram.com/livefreemiranda and on the blog at livefreecreative.co

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2069 no #04: A Year of Not Shopping https://livefreecreativepodcast.libsyn.com/episode-04-our-year-of-not-shopping In 2017 our family of five took a year-long break from shopping. It was a minimalism experiment that we called the "More Than Enough Stuff Challenge", because we felt like we actually had more than enough stuff to make it through the year without adding any non-consumable goods to our life. In this episode I share all about the details and logistics of our family challenge, as well as the principals that guided it, and continue to shape our family culture of LESS STUFF, MORE ADVENTURE today! During 2017 I documented the challenge regularly at livefreecreative.co, and you can find out more at livefreecreative.co/minimalism. Also, feel free to come find me on Instagram (instagram.com/livefreemiranda) to keep up with our daily life.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Sep 2018 10:00:00 -0000 #04: A Year of Not Shopping full 1 4 Cloud10 In 2017 our family of five took a year-long break from shopping. It was a minimalism experiment that we called the "More Than Enough Stuff Challenge", because we felt like we actually had more than enough stuff to make it through the year without... In 2017 our family of five took a year-long break from shopping. It was a minimalism experiment that we called the "More Than Enough Stuff Challenge", because we felt like we actually had more than enough stuff to make it through the year without adding any non-consumable goods to our life. In this episode I share all about the details and logistics of our family challenge, as well as the principals that guided it, and continue to shape our family culture of LESS STUFF, MORE ADVENTURE today! During 2017 I documented the challenge regularly at livefreecreative.co, and you can find out more at livefreecreative.co/minimalism. Also, feel free to come find me on Instagram (instagram.com/livefreemiranda) to keep up with our daily life.  Learn more about your ad choices. Visit megaphone.fm/adchoices In 2017 our family of five took a year-long break from shopping. It was a minimalism experiment that we called the "More Than Enough Stuff Challenge", because we felt like we actually had more than enough stuff to make it through the year without adding any non-consumable goods to our life. In this episode I share all about the details and logistics of our family challenge, as well as the principals that guided it, and continue to shape our family culture of LESS STUFF, MORE ADVENTURE today!

During 2017 I documented the challenge regularly at livefreecreative.co, and you can find out more at livefreecreative.co/minimalism.

Also, feel free to come find me on Instagram (instagram.com/livefreemiranda) to keep up with our daily life. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3086 no #03: Making Friends As An Adult http://livefreecreative.co/podcast Making friends as an adult can be tricky without the natural socialization of our school years and peers. In this episode Miranda shares seven tried and true pieces of advice to open yourself up to new friendships and MAKE NEW FRIENDS, even if you're not super outgoing. Friends are like a garden. Some great established friendships anchor the landscape, but we still need fresh, bursts of color and new friends can add so much value to our lives. We can't wait to hear about all of your new friends! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Aug 2018 17:00:29 -0000 #03: Making Friends As An Adult full 1 3 Cloud10 Making friends as an adult can be tricky without the natural socialization of our school years and peers. In this episode Miranda shares seven tried and true pieces of advice to open yourself up to new friendships and MAKE NEW FRIENDS, even if you're... Making friends as an adult can be tricky without the natural socialization of our school years and peers. In this episode Miranda shares seven tried and true pieces of advice to open yourself up to new friendships and MAKE NEW FRIENDS, even if you're not super outgoing. Friends are like a garden. Some great established friendships anchor the landscape, but we still need fresh, bursts of color and new friends can add so much value to our lives. We can't wait to hear about all of your new friends! Learn more about your ad choices. Visit megaphone.fm/adchoices Making friends as an adult can be tricky without the natural socialization of our school years and peers. In this episode Miranda shares seven tried and true pieces of advice to open yourself up to new friendships and MAKE NEW FRIENDS, even if you're not super outgoing. Friends are like a garden. Some great established friendships anchor the landscape, but we still need fresh, bursts of color and new friends can add so much value to our lives. We can't wait to hear about all of your new friends!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2260 no #02: Manage Your Energy Instead Of Your Time http://livefreecreative.co/podcast Do you ever get to a break in the day and have time to accomplish something meaningful, but you are drained of energy? In this episode Miranda shares the circumstances to her thinking of energy as an important renewable resource, and how she manages her energy levels throughout the day for maximum efficiency and fulfillment. Also get a glimpse into some of her varied job history in a segment titled Odd Jobs. (And learn to make the perfect chocolate ganache.) Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Aug 2018 15:36:11 -0000 #02: Manage Your Energy Instead Of Your Time full 1 2 Cloud10 Do you ever get to a break in the day and have time to accomplish something meaningful, but you are drained of energy? In this episode Miranda shares the circumstances to her thinking of energy as an important renewable resource, and how she manages... Do you ever get to a break in the day and have time to accomplish something meaningful, but you are drained of energy? In this episode Miranda shares the circumstances to her thinking of energy as an important renewable resource, and how she manages her energy levels throughout the day for maximum efficiency and fulfillment. Also get a glimpse into some of her varied job history in a segment titled Odd Jobs. (And learn to make the perfect chocolate ganache.) Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever get to a break in the day and have time to accomplish something meaningful, but you are drained of energy? In this episode Miranda shares the circumstances to her thinking of energy as an important renewable resource, and how she manages her energy levels throughout the day for maximum efficiency and fulfillment. Also get a glimpse into some of her varied job history in a segment titled Odd Jobs. (And learn to make the perfect chocolate ganache.)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2120 no #01: Why NOW Is the Right Time http://livefreecreative.co/podcast Miranda thought of starting a podcast over a year ago...and just pulled out the microphone today because NOW is the right time! In this episode, learn three reasons why you can and should get started TODAY on that thing you want to do. Find the motivation you need to just get going on that dream (big or small). In addition, hear some updates about the family's month-long summer road trip in a segment she calls Life Lately.  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Aug 2018 20:25:06 -0000 #01: Why NOW Is The Right Time full 1 1 Cloud10 Miranda thought of starting a podcast over a year ago...and just pulled out the microphone today because NOW is the right time! In this episode, learn three reasons why you can and should get started TODAY on that thing you want to do. Find the... Miranda thought of starting a podcast over a year ago...and just pulled out the microphone today because NOW is the right time! In this episode, learn three reasons why you can and should get started TODAY on that thing you want to do. Find the motivation you need to just get going on that dream (big or small). In addition, hear some updates about the family's month-long summer road trip in a segment she calls Life Lately.  Learn more about your ad choices. Visit megaphone.fm/adchoices Miranda thought of starting a podcast over a year ago...and just pulled out the microphone today because NOW is the right time! In this episode, learn three reasons why you can and should get started TODAY on that thing you want to do. Find the motivation you need to just get going on that dream (big or small). In addition, hear some updates about the family's month-long summer road trip in a segment she calls Life Lately. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2147 no