https://www.cloud10.fm en Cloud10 Dr. Stacie Stephenson…The Wellness Detective is the only podcast that investigates what your body’s trying to tell you and then helps you make sense of it all! Hosted by integrative health expert Dr. Stacie Stephenson, each episode unpacks listeners symptom/questions—from mystery fatigue to hormones to the latest health fads. Each episode listeners will learn how to live a more vibrant, healthier and longer life. Dr. Stacie empowers listeners to take charge of their health with science-backed insights and real-life wellness takeaways. https://megaphone.imgix.net/podcasts/9eb66e2c-ec04-11f0-9bcf-13eeca058d6c/image/c9abc0fd0e9d68534c451de13312b6b0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress https://www.cloud10.fm episodic Cloud10 Dr. Stacie Stephenson…The Wellness Detective is the only podcast that investigates what your body’s trying to tell you and then helps you make sense of it all! Hosted by integrative health expert Dr. Stacie Stephenson, each episode unpacks listeners symptom/questions—from mystery fatigue to hormones to the latest health fads. Each episode listeners will learn how to live a more vibrant, healthier and longer life. Dr. Stacie empowers listeners to take charge of their health with science-backed insights and real-life wellness takeaways. Dr. Stacie Stephenson…The Wellness Detective is the only podcast that investigates what your body’s trying to tell you and then helps you make sense of it all! Hosted by integrative health expert Dr. Stacie Stephenson, each episode unpacks listeners symptom/questions—from mystery fatigue to hormones to the latest health fads. Each episode listeners will learn how to live a more vibrant, healthier and longer life. Dr. Stacie empowers listeners to take charge of their health with science-backed insights and real-life wellness takeaways.

]]> Cloud10 sahiba@cloud10.fm If you’ve ever felt like you lost yourself in motherhood, this episode is for you. Dr. Stacie talks about rebuilding energy, reconnecting with your identity, and creating sustainable habits that support both you and your family.  Wed, 27 May 2026 07:00:00 -0000 full Cloud10 If you’ve ever felt like you lost yourself in motherhood, this episode is for you. Dr. Stacie talks about rebuilding energy, reconnecting with your identity, and creating sustainable habits that support both you and your family.  If you’ve ever felt like you lost yourself in motherhood, this episode is for you. Dr. Stacie talks about rebuilding energy, reconnecting with your identity, and creating sustainable habits that support both you and your family. 

]]> 1488 How do you take care of yourself while taking care of everyone else? Dr. Stacie shares realistic strategies for maintaining your health, energy, and identity while navigating the demands of motherhood.  Wed, 20 May 2026 07:00:00 -0000 full Cloud10 How do you take care of yourself while taking care of everyone else? Dr. Stacie shares realistic strategies for maintaining your health, energy, and identity while navigating the demands of motherhood.  How do you take care of yourself while taking care of everyone else? Dr. Stacie shares realistic strategies for maintaining your health, energy, and identity while navigating the demands of motherhood. 

]]> 1466 With so many options on the market, choosing the right vitamins for kids can feel confusing. Dr. Stacie simplifies it all—what forms are best, what ingredients to avoid, and how to make smart, informed choices for your child’s health.  Wed, 13 May 2026 07:00:00 -0000 full Cloud10 With so many options on the market, choosing the right vitamins for kids can feel confusing. Dr. Stacie simplifies it all—what forms are best, what ingredients to avoid, and how to make smart, informed choices for your child’s health.  With so many options on the market, choosing the right vitamins for kids can feel confusing. Dr. Stacie simplifies it all—what forms are best, what ingredients to avoid, and how to make smart, informed choices for your child’s health. 

]]> 1232 GLP-1 medications are everywhere right now but what do they actually do? Dr. Stacie takes a balanced look at the benefits, risks, and long-term considerations, helping you understand whether these medications address root causes or just symptoms.  Wed, 06 May 2026 07:00:00 -0000 full Cloud10 GLP-1 medications are everywhere right now but what do they actually do? Dr. Stacie takes a balanced look at the benefits, risks, and long-term considerations, helping you understand whether these medications address root causes or just symptoms.  GLP-1 medications are everywhere right now but what do they actually do? Dr. Stacie takes a balanced look at the benefits, risks, and long-term considerations, helping you understand whether these medications address root causes or just symptoms. 

]]> 1608 The postpartum period is often overlooked, but it’s one of the most important phases of a woman’s life. Dr. Stacie discusses hormonal shifts, emotional changes, and how to support healing during the fourth trimester.  Wed, 29 Apr 2026 07:00:00 -0000 full Cloud10 The postpartum period is often overlooked, but it’s one of the most important phases of a woman’s life. Dr. Stacie discusses hormonal shifts, emotional changes, and how to support healing during the fourth trimester.  The postpartum period is often overlooked, but it’s one of the most important phases of a woman’s life. Dr. Stacie discusses hormonal shifts, emotional changes, and how to support healing during the fourth trimester. 

]]> 1203 Dr. Stacie breaks down one of the most common questions parents ask: do kids really need vitamins? From picky eating to growth demands, she explains where nutritional gaps can happen, what to look for in a quality supplement, and how to support your child’s health without the overwhelm.  Wed, 22 Apr 2026 07:00:00 -0000 full Cloud10 Dr. Stacie breaks down one of the most common questions parents ask: do kids really need vitamins? From picky eating to growth demands, she explains where nutritional gaps can happen, what to look for in a quality supplement, and how to support your child’s health without the overwhelm.  Dr. Stacie breaks down one of the most common questions parents ask: do kids really need vitamins? From picky eating to growth demands, she explains where nutritional gaps can happen, what to look for in a quality supplement, and how to support your child’s health without the overwhelm. 

]]> 1230 Dr. Stacie breaks down why testosterone isn’t just a “male hormone” and the important role it plays in women’s health. She explains how it supports energy, mood, muscle, libido, and overall balance—plus why it should be considered alongside estrogen and progesterone, not in isolation. If you’ve ever felt off but couldn’t quite pinpoint why, this episode unpacks how hormonal balance really works. Wed, 15 Apr 2026 07:00:00 -0000 full Cloud10 Dr. Stacie breaks down why testosterone isn’t just a “male hormone” and the important role it plays in women’s health. She explains how it supports energy, mood, muscle, libido, and overall balance—plus why it should be considered alongside estrogen and progesterone, not in isolation. If you’ve ever felt off but couldn’t quite pinpoint why, this episode unpacks how hormonal balance really works. Dr. Stacie breaks down why testosterone isn’t just a “male hormone” and the important role it plays in women’s health. She explains how it supports energy, mood, muscle, libido, and overall balance—plus why it should be considered alongside estrogen and progesterone, not in isolation. If you’ve ever felt off but couldn’t quite pinpoint why, this episode unpacks how hormonal balance really works.

]]> 1142 In this episode, Dr. Stacie explores what GLP-1 medications actually do inside the body, who should consider them, and the safety questions everyone is asking. We’re diving into the truth behind the benefits, the risks, and the lifestyle habits that matter most for long-term health. Wed, 08 Apr 2026 07:00:00 -0000 full Cloud10 In this episode, Dr. Stacie explores what GLP-1 medications actually do inside the body, who should consider them, and the safety questions everyone is asking. We’re diving into the truth behind the benefits, the risks, and the lifestyle habits that matter most for long-term health. In this episode, Dr. Stacie explores what GLP-1 medications actually do inside the body, who should consider them, and the safety questions everyone is asking. We’re diving into the truth behind the benefits, the risks, and the lifestyle habits that matter most for long-term health.

]]> 1350 Once the initial shock settles, the real questions begin—about therapies, nutrition, routines, and long-term planning. In this episode, Dr. Stacie offers practical guidance to help families create a supportive, balancedpath forward. Wed, 01 Apr 2026 07:00:00 -0000 full Cloud10 Once the initial shock settles, the real questions begin—about therapies, nutrition, routines, and long-term planning. In this episode, Dr. Stacie offers practical guidance to help families create a supportive, balancedpath forward. Once the initial shock settles, the real questions begin—about therapies, nutrition, routines, and long-term planning. In this episode, Dr. Stacie offers practical guidance to help families create a supportive, balancedpath forward.

]]> 1357 Once you understand your immune system’s weak spots, you can strengthen it strategically. Dr. Stacie shares targeted lifestyle tools to boost resilience and keep you healthier year-round. Wed, 25 Mar 2026 07:00:00 -0000 full Cloud10 Once you understand your immune system’s weak spots, you can strengthen it strategically. Dr. Stacie shares targeted lifestyle tools to boost resilience and keep you healthier year-round. Once you understand your immune system’s weak spots, you can strengthen it strategically. Dr. Stacie shares targeted lifestyle tools to boost resilience and keep you healthier year-round.

]]> 1379 With more trends emerging every day, it’s hard to know what actually works. Dr. Stacie continues her deep dive, giving listeners a clear, practical guide to navigating the ever-changing world of wellness.  Wed, 18 Mar 2026 07:00:00 -0000 full Cloud10 With more trends emerging every day, it’s hard to know what actually works. Dr. Stacie continues her deep dive, giving listeners a clear, practical guide to navigating the ever-changing world of wellness.  With more trends emerging every day, it’s hard to know what actually works. Dr. Stacie continues her deep dive, giving listeners a clear, practical guide to navigating the ever-changing world of wellness. 

]]> 1209 Random aches, pains, and flare-ups often have a deeper message behind them. Dr. Stacie helps listeners decode these subtle signals so they can identify what the body is asking for. Wed, 11 Mar 2026 07:00:00 -0000 full Cloud10 Random aches, pains, and flare-ups often have a deeper message behind them. Dr. Stacie helps listeners decode these subtle signals so they can identify what the body is asking for. Random aches, pains, and flare-ups often have a deeper message behind them. Dr. Stacie helps listeners decode these subtle signals so they can identify what the body is asking for.

]]> 1510 Your immune system is smarter—and more adaptable—than you think. In this episode, Dr. Stacie explains how it works and what weakens it without you even realizing. Wed, 04 Mar 2026 08:00:00 -0000 full Cloud10 Your immune system is smarter—and more adaptable—than you think. In this episode, Dr. Stacie explains how it works and what weakens it without you even realizing. Your immune system is smarter—and more adaptable—than you think. In this episode, Dr. Stacie explains how it works and what weakens it without you even realizing.

]]> 1231 Stacie breaks down the biggest current trends to reveal what’s worth your time. If you’re tired all the time and can’t seem to get your energy back, there’s always a reason. Dr. Stacie breaks down the most common root causes and shows you how to rebuild true, lasting energy.  Wed, 25 Feb 2026 08:00:00 -0000 full Cloud10 Stacie breaks down the biggest current trends to reveal what’s worth your time. If you’re tired all the time and can’t seem to get your energy back, there’s always a reason. Dr. Stacie breaks down the most common root causes and shows you how to rebuild true, lasting energy.  Stacie breaks down the biggest current trends to reveal what’s worth your time. If you’re tired all the time and can’t seem to get your energy back, there’s always a reason. Dr. Stacie breaks down the most common root causes and shows you how to rebuild true, lasting energy. 

]]> 1267 Feeling exhausted isn’t just “part of life”—it’s a sign your body is running on empty, and it’s trying to get your attention. In this episode, Dr. Stacie uncovers the earliest clues of chronic fatigue and explains why energy issues almost always start long before you notice the crash.  Wed, 18 Feb 2026 08:00:00 -0000 full Cloud10 Feeling exhausted isn’t just “part of life”—it’s a sign your body is running on empty, and it’s trying to get your attention. In this episode, Dr. Stacie uncovers the earliest clues of chronic fatigue and explains why energy issues almost always start long before you notice the crash.  Feeling exhausted isn’t just “part of life”—it’s a sign your body is running on empty, and it’s trying to get your attention. In this episode, Dr. Stacie uncovers the earliest clues of chronic fatigue and explains why energy issues almost always start long before you notice the crash. 

]]> 1311 Wellness trends come and go, but some have real science behind them. Dr. Stacie breaks down the biggest current trends to reveal what’s worth your time—and what’s just hype. Wed, 11 Feb 2026 08:00:00 -0000 full Cloud10 Wellness trends come and go, but some have real science behind them. Dr. Stacie breaks down the biggest current trends to reveal what’s worth your time—and what’s just hype. Wellness trends come and go, but some have real science behind them. Dr. Stacie breaks down the biggest current trends to reveal what’s worth your time—and what’s just hype.

]]> 1293 Chronic inflammation is at the root of many modern health problems, yet most people don’t realize it’s happening inside their bodies. Dr. Stacie uncovers the early warning signs and reveals how inflammation quietly develops. Wed, 04 Feb 2026 08:00:00 -0000 full Cloud10 Chronic inflammation is at the root of many modern health problems, yet most people don’t realize it’s happening inside their bodies. Dr. Stacie uncovers the early warning signs and reveals how inflammation quietly develops. Chronic inflammation is at the root of many modern health problems, yet most people don’t realize it’s happening inside their bodies. Dr. Stacie uncovers the early warning signs and reveals how inflammation quietly develops.

]]> 1271 Shifting hormones in your 40s can bring unexpected changes—but they don’t have to derail your life. Dr. Stacie explains what’s normal, what’s not, and what you can do to feel stronger and more balanced.  Wed, 28 Jan 2026 08:00:00 -0000 full Cloud10 Shifting hormones in your 40s can bring unexpected changes—but they don’t have to derail your life. Dr. Stacie explains what’s normal, what’s not, and what you can do to feel stronger and more balanced.  Shifting hormones in your 40s can bring unexpected changes—but they don’t have to derail your life. Dr. Stacie explains what’s normal, what’s not, and what you can do to feel stronger and more balanced. 

]]> 1312 A new diagnosis can feel overwhelming, but you’re not alone and you’re not without options. Dr. Stacie walks parents through the first steps, from understanding the diagnosis to supporting your child with confidence. Wed, 21 Jan 2026 08:47:00 -0000 full Cloud10 A new diagnosis can feel overwhelming, but you’re not alone and you’re not without options. Dr. Stacie walks parents through the first steps, from understanding the diagnosis to supporting your child with confidence. A new diagnosis can feel overwhelming, but you’re not alone and you’re not without options. Dr. Stacie walks parents through the first steps, from understanding the diagnosis to supporting your child with confidence.

]]> 1573 Hormones control far more than most people realize, and even small imbalances can affect mood, energy, sleep, and weight. Dr. Stacie breaks down the basics so you can finally understand what your body has been trying to tell you. Wed, 14 Jan 2026 08:00:00 -0000 full Cloud10 Hormones control far more than most people realize, and even small imbalances can affect mood, energy, sleep, and weight. Dr. Stacie breaks down the basics so you can finally understand what your body has been trying to tell you. Hormones control far more than most people realize, and even small imbalances can affect mood, energy, sleep, and weight. Dr. Stacie breaks down the basics so you can finally understand what your body has been trying to tell you.

]]> 1404 Tired of quick fixes? I’m Dr. Stacie Stephenson, The Wellness Detective. Each week, we’ll uncover the secrets to energy, balance, and vibrant living. Let’s solve the mystery together. Thu, 08 Jan 2026 01:49:00 -0000 full Cloud10 Tired of quick fixes? I’m Dr. Stacie Stephenson, The Wellness Detective. Each week, we’ll uncover the secrets to energy, balance, and vibrant living. Let’s solve the mystery together. Tired of quick fixes? I’m Dr. Stacie Stephenson, The Wellness Detective. Each week, we’ll uncover the secrets to energy, balance, and vibrant living. Let’s solve the mystery together.

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