Millennial Minimalists https://www.cloud10.fm en Copyright 2019 All rights reserved. A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life. https://megaphone.imgix.net/podcasts/d32cc53e-eb46-11f0-91d8-0fc894941204/image/bd99f2f6ed4327492678f74a78d269af.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Millennial Minimalists https://www.cloud10.fm no episodic Cloud10 A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life. A podcast on living simply. Follow millennial Kelly Foss and her guests, and be inspired to design a simpler, more intentional life.



]]> Cloud10 sahiba@cloud10.fm The Science-Backed Way to Stop Limiting Yourself with Nir Eyal What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief. Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what we notice, how we feel, and whether we move forward or stay stuck. And together they discuss science-backed studies and real-life examples that reveal how belief influences motivation, behavior, and personal change. You will come away with a deeper understanding of how your internal narratives may be shaping your daily life, and how shifting your beliefs can open the door to greater clarity, confidence, intention, and possibility. Be inspired to question the beliefs that may be holding you back, reframe what feels possible, and step more intentionally into the life you want to create. Get the book Beyond Belief: nirandfar.com Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 May 2026 10:00:00 -0000 The Science-Backed Way to Stop Limiting Yourself with Nir Eyal full 278 Cloud10 A conversation with the bestselling author of Beyond Belief, Hooked, and Indistractable What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for? In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief. Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what we notice, how we feel, and whether we move forward or stay stuck. And together they discuss science-backed studies and real-life examples that reveal how belief influences motivation, behavior, and personal change. You will come away with a deeper understanding of how your internal narratives may be shaping your daily life, and how shifting your beliefs can open the door to greater clarity, confidence, intention, and possibility. Be inspired to question the beliefs that may be holding you back, reframe what feels possible, and step more intentionally into the life you want to create. Get the book Beyond Belief: nirandfar.com Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices What if transforming your limiting beliefs into liberating ones is the very shift you have been looking for?

In this episode, Kelly speaks with behavioural design expert and three-time New York Times bestselling author Nir Eyal to share insights from his latest book, Beyond Belief.

Nir shares where limiting beliefs come from, why they can be so difficult to break, and how they quietly shape what we notice, how we feel, and whether we move forward or stay stuck. And together they discuss science-backed studies and real-life examples that reveal how belief influences motivation, behavior, and personal change.

You will come away with a deeper understanding of how your internal narratives may be shaping your daily life, and how shifting your beliefs can open the door to greater clarity, confidence, intention, and possibility.

Be inspired to question the beliefs that may be holding you back, reframe what feels possible, and step more intentionally into the life you want to create.


Get the book Beyond Belief: nirandfar.com

Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3797 no Solo: Come Home to Yourself Through Minimalism Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you? In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through Minimalism. In this reflective piece, Kelly explores how minimalism has helped her let go of more than physical clutter, creating the space to notice old beliefs, self-doubt, worry, and the thoughts we often try to avoid. She shares how embracing a more intentional way of living has helped her become more aware of her inner world, release what no longer serves her, and feel lighter, freer, and more grounded. Be inspired to reflect on your own inner clutter, create more space to hear yourself clearly, and consider how minimalism may help you come home to yourself, too. Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 May 2026 10:00:00 -0000 full Cloud10 Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you? In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through Minimalism. In this reflective piece, Kelly explores how minimalism has helped her let go of more than physical clutter, creating the space to notice old beliefs, self-doubt, worry, and the thoughts we often try to avoid. She shares how embracing a more intentional way of living has helped her become more aware of her inner world, release what no longer serves her, and feel lighter, freer, and more grounded. Be inspired to reflect on your own inner clutter, create more space to hear yourself clearly, and consider how minimalism may help you come home to yourself, too. Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever cleared the clutter from your home, only to realize there was deeper clutter within you?

In this solo episode, Kelly shares a short personal essay called Coming Home to Myself Through Minimalism.

In this reflective piece, Kelly explores how minimalism has helped her let go of more than physical clutter, creating the space to notice old beliefs, self-doubt, worry, and the thoughts we often try to avoid.

She shares how embracing a more intentional way of living has helped her become more aware of her inner world, release what no longer serves her, and feel lighter, freer, and more grounded.

Be inspired to reflect on your own inner clutter, create more space to hear yourself clearly, and consider how minimalism may help you come home to yourself, too.


Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 434 no How Our Spaces Help Us Thrive with Leidy Klotz Are your spaces supporting you or stressing you? If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversation will explain why and help you become more intentional about your spaces and where you spend your time. Kelly is joined for a second time by international bestselling author, scientist, and professor of engineering and architecture, Leidy Klotz, to discuss his new book, In a Good Place. Leidy shares how our environments can either support us or work against us, and breaks this down through three core psychological needs we all share: agency, competence, and connection. Together, Kelly and Leidy explore what it looks like when a space supports these needs, and what happens when it does not. They also talk about practical ways to make your spaces feel more intentional without buying more, how to create a sense of agency in places that may feel out of your control, and how to think about spaces as containers of meaning, especially when decluttering, grieving, or renovating. As you listen, you will be invited to reflect on your own surroundings and ask: are these spaces helping me feel grounded and supported, or are they weighing me down? Be inspired to look at your spaces with fresh eyes, simplify what is no longer serving you, and make small, meaningful shifts that help you feel lighter, more capable, and more at home wherever you are. Buy the book: In a Good Place Listen to Kelly's past episode with Leidy: Ep.155 Subtract: The Science of Less with Leidy Klotz Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Apr 2026 10:00:00 -0000 How Our Spaces Help Us Thrive with Leidy Klotz full 176 Cloud10 Are your spaces supporting you or stressing you? If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversation will explain why and help you become more intentional about your spaces and where you spend your time. Kelly is joined for a second time by international bestselling author, scientist, and professor of engineering and architecture, Leidy Klotz, to discuss his new book, In a Good Place. Leidy shares how our environments can either support us or work against us, and breaks this down through three core psychological needs we all share: agency, competence, and connection. Together, Kelly and Leidy explore what it looks like when a space supports these needs, and what happens when it does not. They also talk about practical ways to make your spaces feel more intentional without buying more, how to create a sense of agency in places that may feel out of your control, and how to think about spaces as containers of meaning, especially when decluttering, grieving, or renovating. As you listen, you will be invited to reflect on your own surroundings and ask: are these spaces helping me feel grounded and supported, or are they weighing me down? Be inspired to look at your spaces with fresh eyes, simplify what is no longer serving you, and make small, meaningful shifts that help you feel lighter, more capable, and more at home wherever you are. Buy the book: In a Good Place Listen to Kelly's past episode with Leidy: Ep.155 Subtract: The Science of Less with Leidy Klotz Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are your spaces supporting you or stressing you?

If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversation will explain why and help you become more intentional about your spaces and where you spend your time.

Kelly is joined for a second time by international bestselling author, scientist, and professor of engineering and architecture, Leidy Klotz, to discuss his new book, In a Good Place. Leidy shares how our environments can either support us or work against us, and breaks this down through three core psychological needs we all share: agency, competence, and connection.

Together, Kelly and Leidy explore what it looks like when a space supports these needs, and what happens when it does not. They also talk about practical ways to make your spaces feel more intentional without buying more, how to create a sense of agency in places that may feel out of your control, and how to think about spaces as containers of meaning, especially when decluttering, grieving, or renovating.

As you listen, you will be invited to reflect on your own surroundings and ask: are these spaces helping me feel grounded and supported, or are they weighing me down?

Be inspired to look at your spaces with fresh eyes, simplify what is no longer serving you, and make small, meaningful shifts that help you feel lighter, more capable, and more at home wherever you are.


Buy the book: In a Good Place

Listen to Kelly's past episode with Leidy: Ep.155 Subtract: The Science of Less with Leidy Klotz

Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4246 What's Essential to You? With Greg McKeown What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention? In this episode, Kelly and Greg explore how to identify what matters most and eliminate the rest. This snippet comes from Episode 85, where Greg McKeown, two-time New York Times bestselling author, shares insights from his bestselling book Essentialism: The Disciplined Pursuit of Less. Together, Kelly and Greg discuss what it means to do less, but better, how to distinguish the vital few from the trivial many, and how busyness can lead to poor tradeoffs in our lives. This conversation is a reminder that most things are not essential, and that creating space for reflection can help us make clearer, more intentional decisions. Be inspired to focus on what matters most, let go of what does not, and live with greater clarity and intention. Learn more about Greg McKeown Follow Greg McKeown on Instagram Listen to the full original discussion from Episode 82: Purse What's Essential with Greg McKeown Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Apr 2026 10:00:00 -0000 full Cloud10 What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention? In this episode, Kelly and Greg explore how to identify what matters most and eliminate the rest. This snippet comes from Episode 85, where Greg McKeown, two-time New York Times bestselling author, shares insights from his bestselling book Essentialism: The Disciplined Pursuit of Less. Together, Kelly and Greg discuss what it means to do less, but better, how to distinguish the vital few from the trivial many, and how busyness can lead to poor tradeoffs in our lives. This conversation is a reminder that most things are not essential, and that creating space for reflection can help us make clearer, more intentional decisions. Be inspired to focus on what matters most, let go of what does not, and live with greater clarity and intention. Learn more about Greg McKeown Follow Greg McKeown on Instagram Listen to the full original discussion from Episode 82: Purse What's Essential with Greg McKeown Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention?

In this episode, Kelly and Greg explore how to identify what matters most and eliminate the rest. This snippet comes from Episode 85, where Greg McKeown, two-time New York Times bestselling author, shares insights from his bestselling book Essentialism: The Disciplined Pursuit of Less.

Together, Kelly and Greg discuss what it means to do less, but better, how to distinguish the vital few from the trivial many, and how busyness can lead to poor tradeoffs in our lives.

This conversation is a reminder that most things are not essential, and that creating space for reflection can help us make clearer, more intentional decisions.

Be inspired to focus on what matters most, let go of what does not, and live with greater clarity and intention.


Learn more about Greg McKeown

Follow Greg McKeown on Instagram

Listen to the full original discussion from Episode 82: Purse What's Essential with Greg McKeown


Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1506 no Burnout & Boundaries with Chris Lovett (Pt. 2 of 2) Are you still feeling stretched thin by modern work? In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett to discuss burnout, workplace traps, and how to work more sustainably. Chris, the author of Relentless: The Power of Doing Less in a Workplace that Demands More, challenges the culture of constant busyness and reminds us that there is a healthier way to approach our work. Together, they dive deeper into the patterns that quietly lead to burnout, sharing practical tools you can begin using right away. They also share personal stories around the importance of taking breaks, what to do when everything feels important, and how to stop overvaluing what others think. Plus, they explore how to say no to managers in a gentle way. If you’ve been feeling overwhelmed or like work is constantly demanding more from you, this episode is a powerful reminder that a more calm and intentional way of working is possible! Connect with Chris Lovett Read the book: Relentless Past Episode (2024): Own Less & Live More with Chris Lovett Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Apr 2026 10:00:00 -0000 full 274 Cloud10 Burnout & Boundaries with Chris Lovett (Pt. 2 of 2) Are you still feeling stretched thin by modern work? In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett to discuss burnout, workplace traps, and how to work more sustainably. Chris, the author of Relentless: The Power of Doing Less in a Workplace that Demands More, challenges the culture of constant busyness and reminds us that there is a healthier way to approach our work. Together, they dive deeper into the patterns that quietly lead to burnout, sharing practical tools you can begin using right away. They also share personal stories around the importance of taking breaks, what to do when everything feels important, and how to stop overvaluing what others think. Plus, they explore how to say no to managers in a gentle way. If you’ve been feeling overwhelmed or like work is constantly demanding more from you, this episode is a powerful reminder that a more calm and intentional way of working is possible! Connect with Chris Lovett Read the book: Relentless Past Episode (2024): Own Less & Live More with Chris Lovett Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you still feeling stretched thin by modern work?

In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett to discuss burnout, workplace traps, and how to work more sustainably.

Chris, the author of Relentless: The Power of Doing Less in a Workplace that Demands More, challenges the culture of constant busyness and reminds us that there is a healthier way to approach our work.

Together, they dive deeper into the patterns that quietly lead to burnout, sharing practical tools you can begin using right away. They also share personal stories around the importance of taking breaks, what to do when everything feels important, and how to stop overvaluing what others think.

Plus, they explore how to say no to managers in a gentle way.

If you’ve been feeling overwhelmed or like work is constantly demanding more from you, this episode is a powerful reminder that a more calm and intentional way of working is possible!


Connect with Chris Lovett


Read the book: Relentless

Past Episode (2024): Own Less & Live More with Chris Lovett


Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2371 no Burnout & Boundaries with Chris Lovett (Pt. 1 of 2) Are you feeling stretched thin by modern work and wondering how to keep going without burning out? In this episode, Kelly is joined by bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett for part one of a two-part conversation on burnout, workplace traps, and how to work more sustainably. Chris shares insights from his new book, Relentless: The Power of Doing Less in a Workplace that Demands More, which has been praised as the ultimate anti-busyness playbook for anyone tired of feeling overwhelmed. Together, they explore the common patterns that quietly lead high performers toward burnout, practical ways to create more calm in the workday, and how to decide what to stop doing when everything feels important. If you’re ready to protect your energy, work more sustainably, and create more space for the life you actually want, this conversation is for you! Connect with Chris Lovett Read the book: Relentless Past Episode (2024): Own Less & Live More with Chris Lovett Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Apr 2026 10:00:00 -0000 Burnout & Boundaries with Chris Lovett (Pt. 1 of 2) full 273 Cloud10 Are you feeling stretched thin by modern work and wondering how to keep going without burning out? In this episode, Kelly is joined by bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett for part one of a two-part conversation on burnout, workplace traps, and how to work more sustainably. Chris shares insights from his new book, Relentless: The Power of Doing Less in a Workplace that Demands More, which has been praised as the ultimate anti-busyness playbook for anyone tired of feeling overwhelmed. Together, they explore the common patterns that quietly lead high performers toward burnout, practical ways to create more calm in the workday, and how to decide what to stop doing when everything feels important. If you’re ready to protect your energy, work more sustainably, and create more space for the life you actually want, this conversation is for you! Connect with Chris Lovett Read the book: Relentless Past Episode (2024): Own Less & Live More with Chris Lovett Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you feeling stretched thin by modern work and wondering how to keep going without burning out?

In this episode, Kelly is joined by bestselling UK-based author, TEDx speaker, and executive coach Chris Lovett for part one of a two-part conversation on burnout, workplace traps, and how to work more sustainably.

Chris shares insights from his new book, Relentless: The Power of Doing Less in a Workplace that Demands More, which has been praised as the ultimate anti-busyness playbook for anyone tired of feeling overwhelmed.

Together, they explore the common patterns that quietly lead high performers toward burnout, practical ways to create more calm in the workday, and how to decide what to stop doing when everything feels important.

If you’re ready to protect your energy, work more sustainably, and create more space for the life you actually want, this conversation is for you!


Connect with Chris Lovett

Read the book: Relentless

Past Episode (2024): Own Less & Live More with Chris Lovett


Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠
Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2252 no Become Indistractable with Nir Eyal What if becoming less distracted has less to do with your phone and more to do with what’s happening inside you? In this episode, Kelly is joined by behavioral design expert and New York Times bestselling author Nir Eyal for a powerful conversation about how to become more focused, more intentional, and ultimately, more indistractable. This episode is a snippet from Episode 97, inspired by Nir’s book Indistractable, where Kelly and Nir explore what really pulls us away from the things that matter most and how we can regain traction in our everyday lives. Nir explains the difference between distraction and traction, how both internal and external triggers shape our behavior, and why so many of our distractions actually begin within us. You’ll also learn about a helpful 10-minute rule to avoid distraction and the benefits of time boxing to get more done. If you’re looking for practical ways to better manage the distractions in your life, regain traction, and become indistractable, this episode is for you! nirandfar.comFollow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2026 10:00:00 -0000 full 272 Cloud10 What if becoming less distracted has less to do with your phone and more to do with what’s happening inside you? In this episode, Kelly is joined by behavioral design expert and New York Times bestselling author Nir Eyal for a powerful conversation about how to become more focused, more intentional, and ultimately, more indistractable. This episode is a snippet from Episode 97, inspired by Nir’s book Indistractable, where Kelly and Nir explore what really pulls us away from the things that matter most and how we can regain traction in our everyday lives. Nir explains the difference between distraction and traction, how both internal and external triggers shape our behavior, and why so many of our distractions actually begin within us. You’ll also learn about a helpful 10-minute rule to avoid distraction and the benefits of time boxing to get more done. If you’re looking for practical ways to better manage the distractions in your life, regain traction, and become indistractable, this episode is for you! nirandfar.comFollow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices What if becoming less distracted has less to do with your phone and more to do with what’s happening inside you?

In this episode, Kelly is joined by behavioral design expert and New York Times bestselling author Nir Eyal for a powerful conversation about how to become more focused, more intentional, and ultimately, more indistractable.

This episode is a snippet from Episode 97, inspired by Nir’s book Indistractable, where Kelly and Nir explore what really pulls us away from the things that matter most and how we can regain traction in our everyday lives.

Nir explains the difference between distraction and traction, how both internal and external triggers shape our behavior, and why so many of our distractions actually begin within us.

You’ll also learn about a helpful 10-minute rule to avoid distraction and the benefits of time boxing to get more done.

If you’re looking for practical ways to better manage the distractions in your life, regain traction, and become indistractable, this episode is for you!

nirandfar.com
Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠
Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2564 Quiet the Mental Noise with Katie McKeown Do you want to quiet the mental noise and feel more calm? If you’ve ever noticed that clearing physical clutter doesn’t always bring the inner peace you expected, this conversation is for you. In this episode, Kelly sits down with psychotherapist Katie McKeown, founder and Clinical Director of Modern Psych, a virtual mental health clinic that supports high-achieving individuals experiencing anxiety, perfectionism, burnout, food and body struggles, and emotional regulation challenges. Together, Kelly and Katie unpack why a calm-looking space does not always lead to a calm mind. They explore how mental clutter can persist beneath the surface, how your surroundings can both reflect and affect your internal state, and why nervous system regulation plays such an important role in creating lasting calm. You will learn what is happening in the body and brain when you cannot shut your mind off, how to respond when you get stuck in anxiety loops, and why it can feel so frustrating to know what to do but still struggle to do it. This episode also offers practical perspective on the shifts that can help you move toward more relief, clarity, and steadiness. To support this conversation, Katie also created a free three-step worksheet called Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental Noise that is designed to help you offload your thoughts, identify what actually needs your attention, and begin closing the mental tabs that keep looping. Be inspired to take steps toward greater mental calm, clarity, and ease. Complete the Free Worksheet: Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental NoiseBook a free consultation with Modern Psych Modern Psych on Instagram  ModernPsych.ca Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Mar 2026 10:00:00 -0000 Quiet the Mental Noise with Katie McKeown full 271 Cloud10 Do you want to quiet the mental noise and feel more calm? If you’ve ever noticed that clearing physical clutter doesn’t always bring the inner peace you expected, this conversation is for you. In this episode, Kelly sits down with psychotherapist Katie McKeown, founder and Clinical Director of Modern Psych, a virtual mental health clinic that supports high-achieving individuals experiencing anxiety, perfectionism, burnout, food and body struggles, and emotional regulation challenges. Together, Kelly and Katie unpack why a calm-looking space does not always lead to a calm mind. They explore how mental clutter can persist beneath the surface, how your surroundings can both reflect and affect your internal state, and why nervous system regulation plays such an important role in creating lasting calm. You will learn what is happening in the body and brain when you cannot shut your mind off, how to respond when you get stuck in anxiety loops, and why it can feel so frustrating to know what to do but still struggle to do it. This episode also offers practical perspective on the shifts that can help you move toward more relief, clarity, and steadiness. To support this conversation, Katie also created a free three-step worksheet called Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental Noise that is designed to help you offload your thoughts, identify what actually needs your attention, and begin closing the mental tabs that keep looping. Be inspired to take steps toward greater mental calm, clarity, and ease. Complete the Free Worksheet: Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental NoiseBook a free consultation with Modern Psych Modern Psych on Instagram  ModernPsych.ca Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Do you want to quiet the mental noise and feel more calm?

If you’ve ever noticed that clearing physical clutter doesn’t always bring the inner peace you expected, this conversation is for you.

In this episode, Kelly sits down with psychotherapist Katie McKeown, founder and Clinical Director of Modern Psych, a virtual mental health clinic that supports high-achieving individuals experiencing anxiety, perfectionism, burnout, food and body struggles, and emotional regulation challenges.

Together, Kelly and Katie unpack why a calm-looking space does not always lead to a calm mind. They explore how mental clutter can persist beneath the surface, how your surroundings can both reflect and affect your internal state, and why nervous system regulation plays such an important role in creating lasting calm.

You will learn what is happening in the body and brain when you cannot shut your mind off, how to respond when you get stuck in anxiety loops, and why it can feel so frustrating to know what to do but still struggle to do it. This episode also offers practical perspective on the shifts that can help you move toward more relief, clarity, and steadiness.

To support this conversation, Katie also created a free three-step worksheet called Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental Noise that is designed to help you offload your thoughts, identify what actually needs your attention, and begin closing the mental tabs that keep looping.

Be inspired to take steps toward greater mental calm, clarity, and ease.


Complete the Free Worksheet: Closing Your Mental Tabs Guide: A 3-Step Guide to Quieting the Mental Noise
Book a free consultation with Modern Psych
Modern Psych on Instagram 
ModernPsych.ca

Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4173 no More Style, Less Stuff with Myquillyn Smith What if you could create more style in your home with less stuff? In this episode snippet, Kelly is joined by New York Times bestselling author and design expert Myquillyn Smith, also known as The Cozy Minimalist, to share simple, approachable decorating advice inspired by her bestselling book, House Rules: How to Decorate for Every Home, Style, and Budget. No matter the size of your home, your style preferences, or your budget, this conversation offers practical guidance to help listeners begin decorating a new space or refresh the one they already have. You will learn about where to start when decorating, common design mistakes and how to move past them, practical accessory ideas, how to use scale as a decorating tool, and how to make even a small space feel warm, inviting, and cozy. Kelly and Myquillyn also explore what every room truly needs and spoiler: it’s not more stuff. Be inspired to decorate with intention and create a home that feels beautiful, welcoming, and true to you. Learn about Myquillyn and her books: https://thenester.com/ Follow Myquillyn on social media: https://www.instagram.com/thenester/ Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2026 10:00:00 -0000 More Style, Less Stuff with Myquillyn Smith full 270 Cloud10 What if you could create more style in your home with less stuff? In this episode snippet, Kelly is joined by New York Times bestselling author and design expert Myquillyn Smith, also known as The Cozy Minimalist, to share simple, approachable decorating advice inspired by her bestselling book, House Rules: How to Decorate for Every Home, Style, and Budget. No matter the size of your home, your style preferences, or your budget, this conversation offers practical guidance to help listeners begin decorating a new space or refresh the one they already have. You will learn about where to start when decorating, common design mistakes and how to move past them, practical accessory ideas, how to use scale as a decorating tool, and how to make even a small space feel warm, inviting, and cozy. Kelly and Myquillyn also explore what every room truly needs and spoiler: it’s not more stuff. Be inspired to decorate with intention and create a home that feels beautiful, welcoming, and true to you. Learn about Myquillyn and her books: https://thenester.com/ Follow Myquillyn on social media: https://www.instagram.com/thenester/ Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices What if you could create more style in your home with less stuff?

In this episode snippet, Kelly is joined by New York Times bestselling author and design expert Myquillyn Smith, also known as The Cozy Minimalist, to share simple, approachable decorating advice inspired by her bestselling book, House Rules: How to Decorate for Every Home, Style, and Budget.

No matter the size of your home, your style preferences, or your budget, this conversation offers practical guidance to help listeners begin decorating a new space or refresh the one they already have.

You will learn about where to start when decorating, common design mistakes and how to move past them, practical accessory ideas, how to use scale as a decorating tool, and how to make even a small space feel warm, inviting, and cozy.

Kelly and Myquillyn also explore what every room truly needs and spoiler: it’s not more stuff.

Be inspired to decorate with intention and create a home that feels beautiful, welcoming, and true to you.


Learn about Myquillyn and her books: https://thenester.com/

Follow Myquillyn on social media: https://www.instagram.com/thenester/


Follow Millennial Minimalists: ⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠

Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2182 no Live with Less with Kelly and Lauren (Pt. 2 of 2) When life feels overwhelming, do you ever wish you had one simple phrase to ground you and help you reset? Kelly shares part two of last week’s one-on-one Q&A with Lauren, the show’s original co-host, where they continue answering your questions with the goal of helping you live more with less. In this second half, Kelly and Lauren share the common items they don’t own and why they don’t miss them, what “underbuying” looks like for them (and how they handle it when it happens), and a few things they’ve recently added into their lives. They also chat about the minimalist misconceptions that come up when they tell people they’re minimalists. Plus, they discuss the phrases they repeat to themselves when life feels overwhelming, the simple living mantras they live by, and they share their favourite minimalism and simple living books, including a few YouTube recommendations too! Be inspired to take one small step toward a simpler life. Mentions Matt D’Avella: A Day in the Life of a Minimalist Gabe Bult: 10 Minimalist Roles That Changed My Life Minimalist Baker: banana bread granola, cinnamon swirl muffins. Jennifer L. Scott Lauren's Calming Video Recommendation Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2026 10:00:00 -0000 Live with Less with Kelly and Lauren (Pt. 2 of 2) full 269 Cloud10 When life feels overwhelming, do you ever wish you had one simple phrase to ground you and help you reset? Kelly shares part two of last week’s one-on-one Q&A with Lauren, the show’s original co-host, where they continue answering your questions with the goal of helping you live more with less. In this second half, Kelly and Lauren share the common items they don’t own and why they don’t miss them, what “underbuying” looks like for them (and how they handle it when it happens), and a few things they’ve recently added into their lives. They also chat about the minimalist misconceptions that come up when they tell people they’re minimalists. Plus, they discuss the phrases they repeat to themselves when life feels overwhelming, the simple living mantras they live by, and they share their favourite minimalism and simple living books, including a few YouTube recommendations too! Be inspired to take one small step toward a simpler life. Mentions Matt D’Avella: A Day in the Life of a Minimalist Gabe Bult: 10 Minimalist Roles That Changed My Life Minimalist Baker: banana bread granola, cinnamon swirl muffins. Jennifer L. Scott Lauren's Calming Video Recommendation Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices When life feels overwhelming, do you ever wish you had one simple phrase to ground you and help you reset?

Kelly shares part two of last week’s one-on-one Q&A with Lauren, the show’s original co-host, where they continue answering your questions with the goal of helping you live more with less.

In this second half, Kelly and Lauren share the common items they don’t own and why they don’t miss them, what “underbuying” looks like for them (and how they handle it when it happens), and a few things they’ve recently added into their lives. They also chat about the minimalist misconceptions that come up when they tell people they’re minimalists.

Plus, they discuss the phrases they repeat to themselves when life feels overwhelming, the simple living mantras they live by, and they share their favourite minimalism and simple living books, including a few YouTube recommendations too!

Be inspired to take one small step toward a simpler life.


Mentions

Matt D’Avella: A Day in the Life of a Minimalist

Gabe Bult: 10 Minimalist Roles That Changed My Life

Minimalist Baker: banana bread granola, cinnamon swirl muffins.

Jennifer L. Scott

Lauren's Calming Video Recommendation


Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠

Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2888 no Live with Less with Kelly & Lauren (Pt. 1 of 2) Ever look around your home (or your phone) and think, “Why does this feel like so much… and where do I even start?” Kelly shares a fun one-on-one Q&A with Lauren (your favourite “past” co-host and now ongoing guest!). Together, they answer your questions about decluttering and letting go, and share an honest update on how they’re doing in this season of their lives. You’ll hear their best tips for simplifying the bathroom, kitchen, closet, and digital spaces, plus how they manage skincare and makeup these days, including what’s working, what’s staying, and what’s been released. Expect practical routines, simple tools, and a few real-life minimalist stories to help you feel more motivated to live more with less. Past skincare episode: Skinimalism with Dr. Mary Alice Mina Garment storage bin we recommend on Amazon Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Mar 2026 11:00:00 -0000 Live with Less with Kelly & Lauren full 268 Cloud10 Ever look around your home (or your phone) and think, “Why does this feel like so much… and where do I even start?” Kelly shares a fun one-on-one Q&A with Lauren (your favourite “past” co-host and now ongoing guest!). Together, they answer your questions about decluttering and letting go, and share an honest update on how they’re doing in this season of their lives. You’ll hear their best tips for simplifying the bathroom, kitchen, closet, and digital spaces, plus how they manage skincare and makeup these days, including what’s working, what’s staying, and what’s been released. Expect practical routines, simple tools, and a few real-life minimalist stories to help you feel more motivated to live more with less. Past skincare episode: Skinimalism with Dr. Mary Alice Mina Garment storage bin we recommend on Amazon Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Ever look around your home (or your phone) and think, “Why does this feel like so much… and where do I even start?”

Kelly shares a fun one-on-one Q&A with Lauren (your favourite “past” co-host and now ongoing guest!). Together, they answer your questions about decluttering and letting go, and share an honest update on how they’re doing in this season of their lives.

You’ll hear their best tips for simplifying the bathroom, kitchen, closet, and digital spaces, plus how they manage skincare and makeup these days, including what’s working, what’s staying, and what’s been released.

Expect practical routines, simple tools, and a few real-life minimalist stories to help you feel more motivated to live more with less.


Past skincare episode: Skinimalism with Dr. Mary Alice Mina

Garment storage bin we recommend on Amazon


Follow Millennial Minimalists: ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠

Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2974 no 30-Day No New Things Challenge with Ashlee Piper Have you ever bought something you did not need and wondered why you hit checkout? If you want to spend with more intention and change your habits without overcomplicating it, this episode will help you get started. In this snippet from episode 236, Kelly is joined by best-selling author and sustainability expert Ashlee Piper to break down her 30-day No New Things challenge. It is simple. You stop buying new nonessentials for 30 days and start paying attention to what is driving your spending. Ashlee originally did this for herself. She went nearly two years buying no new things, saved thousands of dollars, and gained more time, clarity, and energy. Now she teaches others how to do it in a practical, step by step way. In this conversation, you will learn how the challenge works, why we overbuy in the first place, and what to do when the urge to shop hits. You will also hear sustainable gift giving ideas and how to create a 'non-thing list,' to help you focus your energy away from shopping. Be inspired to take on the No New Things challenge and build habits that support your goals, your well-being, and the planet. factormeals.com/minimalists50off and use code miniminlists50off to get 50% off and free breakfast for a year! Listen to the original 1+ hour episode: Radically Reset Your Wallet and Your Mind with Ashley Piper Buy the book! No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity ⁠Learn more about Ashlee Piper⁠ Follow Millennial Minimalists: ⁠⁠⁠⁠Instagram,⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook,⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠here⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Feb 2026 11:00:00 -0000 30-Day No New Things Challenge with Ashlee Piper full 267 Cloud10 Have you ever bought something you did not need and wondered why you hit checkout? If you want to spend with more intention and change your habits without overcomplicating it, this episode will help you get started. In this snippet from episode 236, Kelly is joined by best-selling author and sustainability expert Ashlee Piper to break down her 30-day No New Things challenge. It is simple. You stop buying new nonessentials for 30 days and start paying attention to what is driving your spending. Ashlee originally did this for herself. She went nearly two years buying no new things, saved thousands of dollars, and gained more time, clarity, and energy. Now she teaches others how to do it in a practical, step by step way. In this conversation, you will learn how the challenge works, why we overbuy in the first place, and what to do when the urge to shop hits. You will also hear sustainable gift giving ideas and how to create a 'non-thing list,' to help you focus your energy away from shopping. Be inspired to take on the No New Things challenge and build habits that support your goals, your well-being, and the planet. factormeals.com/minimalists50off and use code miniminlists50off to get 50% off and free breakfast for a year! Listen to the original 1+ hour episode: Radically Reset Your Wallet and Your Mind with Ashley Piper Buy the book! No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity ⁠Learn more about Ashlee Piper⁠ Follow Millennial Minimalists: ⁠⁠⁠⁠Instagram,⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook,⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠here⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever bought something you did not need and wondered why you hit checkout?

If you want to spend with more intention and change your habits without overcomplicating it, this episode will help you get started.

In this snippet from episode 236, Kelly is joined by best-selling author and sustainability expert Ashlee Piper to break down her 30-day No New Things challenge. It is simple. You stop buying new nonessentials for 30 days and start paying attention to what is driving your spending. Ashlee originally did this for herself. She went nearly two years buying no new things, saved thousands of dollars, and gained more time, clarity, and energy. Now she teaches others how to do it in a practical, step by step way.

In this conversation, you will learn how the challenge works, why we overbuy in the first place, and what to do when the urge to shop hits. You will also hear sustainable gift giving ideas and how to create a 'non-thing list,' to help you focus your energy away from shopping.

Be inspired to take on the No New Things challenge and build habits that support your goals, your well-being, and the planet.


factormeals.com/minimalists50off and use code miniminlists50off to get 50% off and free breakfast for a year!


Listen to the original 1+ hour episode: Radically Reset Your Wallet and Your Mind with Ashley Piper


Buy the book! No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity

⁠Learn more about Ashlee Piper⁠


Follow Millennial Minimalists: ⁠⁠⁠⁠Instagram,⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook,⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠

Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠⁠here⁠⁠⁠⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2329 Swedish Death Cleaning with Emily McDermott Did you know that Swedish death cleaning can lighten your home now and make things easier for your loved ones later? In today’s episode, we’re talking about Swedish death cleaning, a Swedish cultural practice and a practical way to declutter with a bigger purpose in mind. It’s about reducing what you own so your home feels lighter today, and so your family isn’t left with the emotional and logistical burden of sorting through everything later. To explore it, Kelly is joined by decluttering coach and organizing expert Emily McDermott, host of the Moms Overcoming Overwhelm podcast. Emily helps people reduce overwhelm through simple organizing systems, and she’s practiced Swedish death cleaning firsthand. Emily shares how she did her own Swedish death cleaning at age 39, why she started, what it looked like, and how it still shapes the way she lives. If you’ve ever thought, “I don’t want my home to feel like a constant to do list,” or “I don’t want to leave my family a mess to deal with one day,” this episode is for you. Be inspired to simplify in a way that feels meaningful and freeing now and deeply considerate of the people you love. About Emily McDermott ⁠Free Download: 5 Steps to Swedish Death Decluttering!⁠ Article: Why I did my own death cleaning at age 39 Article: Live for your eulogy not for your obituary Follow Millennial Minimalists: ⁠⁠⁠Instagram,⁠⁠⁠ ⁠⁠⁠Facebook,⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠Mastersimplicity.com⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠here⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 11:00:00 -0000 Swedish Death Cleaning with Emily McDermott full 266 Cloud10 Did you know that Swedish death cleaning can lighten your home now and make things easier for your loved ones later? In today’s episode, we’re talking about Swedish death cleaning, a Swedish cultural practice and a practical way to declutter with a bigger purpose in mind. It’s about reducing what you own so your home feels lighter today, and so your family isn’t left with the emotional and logistical burden of sorting through everything later. To explore it, Kelly is joined by decluttering coach and organizing expert Emily McDermott, host of the Moms Overcoming Overwhelm podcast. Emily helps people reduce overwhelm through simple organizing systems, and she’s practiced Swedish death cleaning firsthand. Emily shares how she did her own Swedish death cleaning at age 39, why she started, what it looked like, and how it still shapes the way she lives. If you’ve ever thought, “I don’t want my home to feel like a constant to do list,” or “I don’t want to leave my family a mess to deal with one day,” this episode is for you. Be inspired to simplify in a way that feels meaningful and freeing now and deeply considerate of the people you love. About Emily McDermott ⁠Free Download: 5 Steps to Swedish Death Decluttering!⁠ Article: Why I did my own death cleaning at age 39 Article: Live for your eulogy not for your obituary Follow Millennial Minimalists: ⁠⁠⁠Instagram,⁠⁠⁠ ⁠⁠⁠Facebook,⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠Mastersimplicity.com⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠here⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that Swedish death cleaning can lighten your home now and make things easier for your loved ones later?

In today’s episode, we’re talking about Swedish death cleaning, a Swedish cultural practice and a practical way to declutter with a bigger purpose in mind. It’s about reducing what you own so your home feels lighter today, and so your family isn’t left with the emotional and logistical burden of sorting through everything later.

To explore it, Kelly is joined by decluttering coach and organizing expert Emily McDermott, host of the Moms Overcoming Overwhelm podcast. Emily helps people reduce overwhelm through simple organizing systems, and she’s practiced Swedish death cleaning firsthand.

Emily shares how she did her own Swedish death cleaning at age 39, why she started, what it looked like, and how it still shapes the way she lives.

If you’ve ever thought, “I don’t want my home to feel like a constant to do list,” or “I don’t want to leave my family a mess to deal with one day,” this episode is for you.

Be inspired to simplify in a way that feels meaningful and freeing now and deeply considerate of the people you love.


About Emily McDermott

⁠Free Download: 5 Steps to Swedish Death Decluttering!⁠

Article: Why I did my own death cleaning at age 39

Article: Live for your eulogy not for your obituary


Follow Millennial Minimalists: ⁠⁠⁠Instagram,⁠⁠⁠ ⁠⁠⁠Facebook,⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠Mastersimplicity.com⁠⁠⁠

Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠here⁠⁠⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3421 no Less Stuff, More Happiness with Gretchen Rubin What if creating outer order in your home could create more inner calm in your life? In this episode, you will learn how owning fewer things can help you feel calmer, clearer, and more in control in your everyday. This is a short snippet from Episode 120, titled, Create Outer Order and Feel Happier, where Kelly speaks with five time New York Times bestselling author and host of the Happier Podcast, Gretchen Rubin. Gretchen studies happiness for a living, and in this conversation she shares practical ways to let go of what you don’t use, need, or love so your home supports the life you actually want. You’ll also hear lessons from her book, Outer Order, Inner Calm, including simple strategies for making easier decisions about your stuff, building habits that stick, and creating space for more ease. Plus, Kelly and Gretchen share their own decluttering and organizing stories, and Gretchen explains her famous "one minute rule" to help you stay organized without overthinking it! Be inspired to remove the excess and start reaping the benefits of a happier everyday! Listen to the full episode here! Follow Millennial Minimalists: ⁠⁠Instagram,⁠⁠ ⁠⁠Facebook,⁠⁠ ⁠⁠YouTube⁠⁠ Website including Partner Discounts: ⁠⁠Mastersimplicity.com⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠here⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 11:00:00 -0000 Less Stuff, More Happiness with Gretchen Rubin full 265 Cloud10 What if creating outer order in your home could create more inner calm in your life? In this episode, you will learn how owning fewer things can help you feel calmer, clearer, and more in control in your everyday. This is a short snippet from Episode 120, titled, Create Outer Order and Feel Happier, where Kelly speaks with five time New York Times bestselling author and host of the Happier Podcast, Gretchen Rubin. Gretchen studies happiness for a living, and in this conversation she shares practical ways to let go of what you don’t use, need, or love so your home supports the life you actually want. You’ll also hear lessons from her book, Outer Order, Inner Calm, including simple strategies for making easier decisions about your stuff, building habits that stick, and creating space for more ease. Plus, Kelly and Gretchen share their own decluttering and organizing stories, and Gretchen explains her famous "one minute rule" to help you stay organized without overthinking it! Be inspired to remove the excess and start reaping the benefits of a happier everyday! Listen to the full episode here! Follow Millennial Minimalists: ⁠⁠Instagram,⁠⁠ ⁠⁠Facebook,⁠⁠ ⁠⁠YouTube⁠⁠ Website including Partner Discounts: ⁠⁠Mastersimplicity.com⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠here⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices What if creating outer order in your home could create more inner calm in your life?

In this episode, you will learn how owning fewer things can help you feel calmer, clearer, and more in control in your everyday.

This is a short snippet from Episode 120, titled, Create Outer Order and Feel Happier, where Kelly speaks with five time New York Times bestselling author and host of the Happier Podcast, Gretchen Rubin.

Gretchen studies happiness for a living, and in this conversation she shares practical ways to let go of what you don’t use, need, or love so your home supports the life you actually want.

You’ll also hear lessons from her book, Outer Order, Inner Calm, including simple strategies for making easier decisions about your stuff, building habits that stick, and creating space for more ease.

Plus, Kelly and Gretchen share their own decluttering and organizing stories, and Gretchen explains her famous "one minute rule" to help you stay organized without overthinking it!

Be inspired to remove the excess and start reaping the benefits of a happier everyday!


Listen to the full episode here!

Follow Millennial Minimalists: ⁠⁠Instagram,⁠⁠ ⁠⁠Facebook,⁠⁠ ⁠⁠YouTube⁠⁠

Website including Partner Discounts: ⁠⁠Mastersimplicity.com⁠⁠

Get 10% off BetterHelp Therapy by signing up ⁠⁠here⁠⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2413 no Minimalism with Kids (and Beyond) with Diane Boden What if you could feel less overwhelmed at home and in your mind... whether you have kids or you’re child free? In this episode, you’ll take away practical tips either way. If you have kids, you’ll learn how to manage the constant influx of stuff, get kids involved in decluttering and organizing, and decide what “enough” looks like when it comes to schedules and hobbies. And if you don’t have kids, you’ll still learn simple ways to cut distractions, feel more in control, and create more calm in everyday life. For a second time, Kelly sits down with minimalist thought leader, author, and the creator and host of the Minimalist Moms Podcast, Diane Boden. Diane is a minimalist and mom of three on a mission to help people simplify, feel less overwhelmed, and live more intentionally. Together, Kelly and Diane talk about keeping minimalism realistic, including managing clutter, the mental load of parenting, and why even small moments of peace and self care can make a big difference. Be inspired to explore how minimalism can work for families, reduce stress at home and in your mind, and create more space for what matters most. Listen to the Minimalist Mom's Podcast Read Diane’s book: Minimalist Moms: Living and Parenting with Simplicity Follow Minimalist Moms Podcast Follow Millennial Minimalists: ⁠⁠⁠Instagram,⁠⁠⁠ ⁠⁠⁠Facebook,⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠Mastersimplicity.com⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠here⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Feb 2026 11:00:00 -0000 Minimalism with Kids (and Beyond) with Diane Boden full 264 Cloud10 What if you could feel less overwhelmed at home and in your mind... whether you have kids or you’re child free? In this episode, you’ll take away practical tips either way. If you have kids, you’ll learn how to manage the constant influx of stuff, get kids involved in decluttering and organizing, and decide what “enough” looks like when it comes to schedules and hobbies. And if you don’t have kids, you’ll still learn simple ways to cut distractions, feel more in control, and create more calm in everyday life. For a second time, Kelly sits down with minimalist thought leader, author, and the creator and host of the Minimalist Moms Podcast, Diane Boden. Diane is a minimalist and mom of three on a mission to help people simplify, feel less overwhelmed, and live more intentionally. Together, Kelly and Diane talk about keeping minimalism realistic, including managing clutter, the mental load of parenting, and why even small moments of peace and self care can make a big difference. Be inspired to explore how minimalism can work for families, reduce stress at home and in your mind, and create more space for what matters most. Listen to the Minimalist Mom's Podcast Read Diane’s book: Minimalist Moms: Living and Parenting with Simplicity Follow Minimalist Moms Podcast Follow Millennial Minimalists: ⁠⁠⁠Instagram,⁠⁠⁠ ⁠⁠⁠Facebook,⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ Website including Partner Discounts: ⁠⁠⁠Mastersimplicity.com⁠⁠⁠ Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠here⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices What if you could feel less overwhelmed at home and in your mind... whether you have kids or you’re child free?

In this episode, you’ll take away practical tips either way. If you have kids, you’ll learn how to manage the constant influx of stuff, get kids involved in decluttering and organizing, and decide what “enough” looks like when it comes to schedules and hobbies. And if you don’t have kids, you’ll still learn simple ways to cut distractions, feel more in control, and create more calm in everyday life.

For a second time, Kelly sits down with minimalist thought leader, author, and the creator and host of the Minimalist Moms Podcast, Diane Boden. Diane is a minimalist and mom of three on a mission to help people simplify, feel less overwhelmed, and live more intentionally.

Together, Kelly and Diane talk about keeping minimalism realistic, including managing clutter, the mental load of parenting, and why even small moments of peace and self care can make a big difference.

Be inspired to explore how minimalism can work for families, reduce stress at home and in your mind, and create more space for what matters most.


Listen to the Minimalist Mom's Podcast

Read Diane’s book: Minimalist Moms: Living and Parenting with Simplicity

Follow Minimalist Moms Podcast


Follow Millennial Minimalists: ⁠⁠⁠Instagram,⁠⁠⁠ ⁠⁠⁠Facebook,⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠

Website including Partner Discounts: ⁠⁠⁠Mastersimplicity.com⁠⁠⁠

Get 10% off BetterHelp Therapy by signing up ⁠⁠⁠here⁠⁠⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2695 no Unplug to Get Clear If you had a full week with no Wi-Fi or data… what would you do with your time? In this snippet from a fan-favourite one-on-one episode, Kelly and Lauren ask each other a series of questions to explore what they’re working toward, what they want more of (and less of), and what makes life feel meaningful right now. They also dive into the pull of our phones, why it feels so refreshing to disconnect, how quickly we can get reeled back in by the “dopamine hit” of notifications, and how noticing those patterns can help you reconnect with yourself. Along the way, you’ll hear a few questions worth answering, including: If you had one full day to do anything you wanted, what would you do? And what might your “perfect day” actually look like if you designed it intentionally? By the end, you’ll have simple reflection prompts to help you cut through distraction, get clear on what you want more of, let go of what you don’t, and create more meaning each day. Listen to the original, full 1-hour episode here! Follow Millennial Minimalists: ⁠Instagram,⁠ ⁠Facebook,⁠ ⁠YouTube⁠ Website including Partner Discounts: ⁠Mastersimplicity.com⁠ Get 10% off BetterHelp Therapy by signing up ⁠here⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jan 2026 11:00:00 -0000 Unplug to Get Clear full Cloud10 If you had a full week with no Wi-Fi or data… what would you do with your time? In this snippet from a fan-favourite one-on-one episode, Kelly and Lauren ask each other a series of questions to explore what they’re working toward, what they want more of (and less of), and what makes life feel meaningful right now. They also dive into the pull of our phones, why it feels so refreshing to disconnect, how quickly we can get reeled back in by the “dopamine hit” of notifications, and how noticing those patterns can help you reconnect with yourself. Along the way, you’ll hear a few questions worth answering, including: If you had one full day to do anything you wanted, what would you do? And what might your “perfect day” actually look like if you designed it intentionally? By the end, you’ll have simple reflection prompts to help you cut through distraction, get clear on what you want more of, let go of what you don’t, and create more meaning each day. Listen to the original, full 1-hour episode here! Follow Millennial Minimalists: ⁠Instagram,⁠ ⁠Facebook,⁠ ⁠YouTube⁠ Website including Partner Discounts: ⁠Mastersimplicity.com⁠ Get 10% off BetterHelp Therapy by signing up ⁠here⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices If you had a full week with no Wi-Fi or data… what would you do with your time?

In this snippet from a fan-favourite one-on-one episode, Kelly and Lauren ask each other a series of questions to explore what they’re working toward, what they want more of (and less of), and what makes life feel meaningful right now.

They also dive into the pull of our phones, why it feels so refreshing to disconnect, how quickly we can get reeled back in by the “dopamine hit” of notifications, and how noticing those patterns can help you reconnect with yourself.

Along the way, you’ll hear a few questions worth answering, including: If you had one full day to do anything you wanted, what would you do? And what might your “perfect day” actually look like if you designed it intentionally?

By the end, you’ll have simple reflection prompts to help you cut through distraction, get clear on what you want more of, let go of what you don’t, and create more meaning each day.


Listen to the original, full 1-hour episode here!

Follow Millennial Minimalists: ⁠Instagram,⁠ ⁠Facebook,⁠ ⁠YouTube⁠

Website including Partner Discounts: ⁠Mastersimplicity.com⁠

Get 10% off BetterHelp Therapy by signing up ⁠here⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1982 no The Freedom of Less (with What Are You Made Of? Podcast) Have you ever looked around at your life and thought, “Why am I holding onto all of this?” In this episode, Kelly speaks with Mike C-Roc, host of the What Are You Made Of? show, about the biggest lessons she’s learned on her minimalist journey and what it really looks like to let go. They talk through how to manage “what if” items, the three main reasons we cling to our things, and practical ways to keep life simple, including how Kelly organizes her phone. And the conversation goes beyond physical clutter into the mental side of minimalism, including how we attach our identity to our stuff, how to loosen that grip, and what we gain when we create space. Kelly also shares the experiences that led her to minimalism and eventually launching this podcast with Lauren, including her years working as a model, the connection it sparked with simple living, and the emotional pressure that came with that chapter, plus how she manages mental excess today. If you’ve been craving more clarity, calm, and intention, let this be your reminder that you can let go. Follow Millennial Minimalists: ⁠Instagram,⁠ ⁠Facebook,⁠ ⁠YouTube⁠ Website including Partner Discounts: ⁠Mastersimplicity.com⁠ Get 10% off BetterHelp Therapy by signing up ⁠here⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jan 2026 11:00:00 -0000 The Freedom of Less with "What Are You Made Of? Show" full 262 Cloud10 Have you ever looked around at your life and thought, “Why am I holding onto all of this?” In this episode, Kelly speaks with Mike C-Roc, host of the What Are You Made Of? show, about the biggest lessons she’s learned on her minimalist journey and what it really looks like to let go. They talk through how to manage “what if” items, the three main reasons we cling to our things, and practical ways to keep life simple, including how Kelly organizes her phone. And the conversation goes beyond physical clutter into the mental side of minimalism, including how we attach our identity to our stuff, how to loosen that grip, and what we gain when we create space. Kelly also shares the experiences that led her to minimalism and eventually launching this podcast with Lauren, including her years working as a model, the connection it sparked with simple living, and the emotional pressure that came with that chapter, plus how she manages mental excess today. If you’ve been craving more clarity, calm, and intention, let this be your reminder that you can let go. Follow Millennial Minimalists: ⁠Instagram,⁠ ⁠Facebook,⁠ ⁠YouTube⁠ Website including Partner Discounts: ⁠Mastersimplicity.com⁠ Get 10% off BetterHelp Therapy by signing up ⁠here⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever looked around at your life and thought, “Why am I holding onto all of this?”

In this episode, Kelly speaks with Mike C-Roc, host of the What Are You Made Of? show, about the biggest lessons she’s learned on her minimalist journey and what it really looks like to let go.

They talk through how to manage “what if” items, the three main reasons we cling to our things, and practical ways to keep life simple, including how Kelly organizes her phone. And the conversation goes beyond physical clutter into the mental side of minimalism, including how we attach our identity to our stuff, how to loosen that grip, and what we gain when we create space.

Kelly also shares the experiences that led her to minimalism and eventually launching this podcast with Lauren, including her years working as a model, the connection it sparked with simple living, and the emotional pressure that came with that chapter, plus how she manages mental excess today.

If you’ve been craving more clarity, calm, and intention, let this be your reminder that you can let go.


Follow Millennial Minimalists: ⁠Instagram,⁠ ⁠Facebook,⁠ ⁠YouTube⁠

Website including Partner Discounts: ⁠Mastersimplicity.com⁠

Get 10% off BetterHelp Therapy by signing up ⁠here⁠!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1532 no Fertility, Simplified with Dr. Lucky Sekhon Want to simplify the noise around fertility and finally understand your options? In this episode, Kelly is joined by Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, The Lucky Egg! Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation. Whether you’re just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear, science-forward guidance. Kelly and Dr. Lucky break down fertility myths, discuss how the fertility industry and technology have evolved, explore common causes of infertility, and talk about what to look for in a fertility clinic. They also touch on the rise of fertility coverage at work, the impact of social media and celebrity stories, and why these conversations matter now more than ever. If you’re looking for clarity, compassion, and facts you can trust in an often overwhelming space, this conversation with Dr. Lucky is for you! Learn more about Dr. Lucky and The Lucky Egg on her website: theluckyegg.com Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jan 2026 11:00:00 -0000 Fertility, Simplified with Dr. Lucky Sekhon full 261 Cloud10 Want to simplify the noise around fertility and finally understand your options? Hear from Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, ⁠The Lucky Egg⁠! Want to simplify the noise around fertility and finally understand your options? In this episode, Kelly is joined by Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, The Lucky Egg! Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation. Whether you’re just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear, science-forward guidance. Kelly and Dr. Lucky break down fertility myths, discuss how the fertility industry and technology have evolved, explore common causes of infertility, and talk about what to look for in a fertility clinic. They also touch on the rise of fertility coverage at work, the impact of social media and celebrity stories, and why these conversations matter now more than ever. If you’re looking for clarity, compassion, and facts you can trust in an often overwhelming space, this conversation with Dr. Lucky is for you! Learn more about Dr. Lucky and The Lucky Egg on her website: theluckyegg.com Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices Want to simplify the noise around fertility and finally understand your options?


In this episode, Kelly is joined by Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, The Lucky Egg!

Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation.

Whether you’re just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear, science-forward guidance.

Kelly and Dr. Lucky break down fertility myths, discuss how the fertility industry and technology have evolved, explore common causes of infertility, and talk about what to look for in a fertility clinic. They also touch on the rise of fertility coverage at work, the impact of social media and celebrity stories, and why these conversations matter now more than ever.

If you’re looking for clarity, compassion, and facts you can trust in an often overwhelming space, this conversation with Dr. Lucky is for you!

Learn more about Dr. Lucky and The Lucky Egg on her website: theluckyegg.com


Follow Millennial Minimalists: Instagram, Facebook, YouTube

Website including Partner Discounts: Mastersimplicity.com

Get 10% off BetterHelp Therapy by signing up here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4634 no The Year You Transform with Light Watkins https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-year-you-transform-with-light-watkins What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time? In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that's the perfect listen to kick off the year with clarity and momentum. Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, The Year You Transform, and how listeners can use it as a practical guide to create real change in 2026 and beyond. This episode explores what you might want to shift in your life, whether that's letting go of a habit, adopting a new one, or making a bigger lifestyle change, and how Light's Tortoise Approach makes transformation feel attainable. Instead of relying on willpower or waiting for a crisis, Light encourages listeners to take on short, 7-day personal growth challenges that build momentum slowly, steadily, and realistically. As you listen, you'll be encouraged to reflect on what you want to change and start creating your own 7-day challenges. Light also shares 10 suggested challenges, including a purge challenge and a 7-day no-complaining challenge. If you're craving a reset that feels grounded, doable, and motivating, this episode will inspire you to take the tortoise approach to transformation and start changing, one week at a time. Learn more about Light Watkins at lightwatkins.com Click here to read The Year You Transform Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jan 2026 11:00:00 -0000 The Year You Transform with Light Watkins full 260 Cloud10 What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time? In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that's the perfect listen to kick off the year with clarity and momentum. Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, The Year You Transform, and how listeners can use it as a practical guide to create real change in 2026 and beyond. This episode explores what you might want to shift in your life, whether that's letting go of a habit, adopting a new one, or making a bigger lifestyle change, and how Light's Tortoise Approach makes transformation feel attainable. Instead of relying on willpower or waiting for a crisis, Light encourages listeners to take on short, 7-day personal growth challenges that build momentum slowly, steadily, and realistically. As you listen, you'll be encouraged to reflect on what you want to change and start creating your own 7-day challenges. Light also shares 10 suggested challenges, including a purge challenge and a 7-day no-complaining challenge. If you're craving a reset that feels grounded, doable, and motivating, this episode will inspire you to take the tortoise approach to transformation and start changing, one week at a time. Learn more about Light Watkins at lightwatkins.com Click here to read The Year You Transform Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here! Learn more about your ad choices. Visit megaphone.fm/adchoices What if the way you actually transform your life in 2026 isn't by going all-in, but by taking one small, doable challenge at a time? In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that's the perfect listen to kick off the year with clarity and momentum. Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, The Year You Transform, and how listeners can use it as a practical guide to create real change in 2026 and beyond. This episode explores what you might want to shift in your life, whether that's letting go of a habit, adopting a new one, or making a bigger lifestyle change, and how Light's Tortoise Approach makes transformation feel attainable. Instead of relying on willpower or waiting for a crisis, Light encourages listeners to take on short, 7-day personal growth challenges that build momentum slowly, steadily, and realistically. As you listen, you'll be encouraged to reflect on what you want to change and start creating your own 7-day challenges. Light also shares 10 suggested challenges, including a purge challenge and a 7-day no-complaining challenge. If you're craving a reset that feels grounded, doable, and motivating, this episode will inspire you to take the tortoise approach to transformation and start changing, one week at a time. Learn more about Light Watkins at lightwatkins.com Click here to read The Year You Transform Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Get 10% off BetterHelp Therapy by signing up here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4257 no Real Talk: Minimalism, Unfiltered https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/real-talk-minimalism-unfiltered To close off the year, join us for an immersive round table discussion about all things living simply! Kelly reshares the first part of one of the podcast's most popular conversations where Kelly and Lauren were guests on the Your Life! Your Terms! Show with host Anthony Molinaro. In this episode, Anthony shares how he's been adopting a more minimalist lifestyle, and he gets super curious about Kelly and Lauren's habits and routines, and how they each approach simple living. Together the three of them dive into common minimalist lifestyle habits, practical ways to let go, and how to stay organized. Plus, you will learn about what minimalism actually looks like in their everyday lives. The Your Life! Your Terms! show is all about helping people live life on their own terms, and as you know, minimalism can be a powerful tool for doing exactly that. As we head into the new year, be inspired to adopt simple living habits that support the people, experiences, and things that truly matter most to you. Together, let's start 2026 with the mindset that less really is more! Listen to part 2 of this discussion on Apple Podcasts here!Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Dec 2025 11:00:00 -0000 Real Talk: Minimalism, Unfiltered full 259 Cloud10 To close off the year, join us for an immersive round table discussion about all things living simply! Kelly reshares the first part of one of the podcast's most popular conversations where Kelly and Lauren were guests on the Your Life! Your Terms! Show with host Anthony Molinaro. In this episode, Anthony shares how he's been adopting a more minimalist lifestyle, and he gets super curious about Kelly and Lauren's habits and routines, and how they each approach simple living. Together the three of them dive into common minimalist lifestyle habits, practical ways to let go, and how to stay organized. Plus, you will learn about what minimalism actually looks like in their everyday lives. The Your Life! Your Terms! show is all about helping people live life on their own terms, and as you know, minimalism can be a powerful tool for doing exactly that. As we head into the new year, be inspired to adopt simple living habits that support the people, experiences, and things that truly matter most to you. Together, let's start 2026 with the mindset that less really is more! Listen to part 2 of this discussion on Apple Podcasts here!Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices To close off the year, join us for an immersive round table discussion about all things living simply! Kelly reshares the first part of one of the podcast's most popular conversations where Kelly and Lauren were guests on the Your Life! Your Terms! Show with host Anthony Molinaro. In this episode, Anthony shares how he's been adopting a more minimalist lifestyle, and he gets super curious about Kelly and Lauren's habits and routines, and how they each approach simple living. Together the three of them dive into common minimalist lifestyle habits, practical ways to let go, and how to stay organized. Plus, you will learn about what minimalism actually looks like in their everyday lives. The Your Life! Your Terms! show is all about helping people live life on their own terms, and as you know, minimalism can be a powerful tool for doing exactly that. As we head into the new year, be inspired to adopt simple living habits that support the people, experiences, and things that truly matter most to you. Together, let's start 2026 with the mindset that less really is more! Listen to part 2 of this discussion on Apple Podcasts here!Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2932 no Minimalist Hotline: A Minimalist Travel Baking Life https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-hotline-a-minimalist-travel-baking-life Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living questions! In this episode, Kelly speaks with Brett Wiewiora, a sourdough baker, educator, and cofounder of Sourdough Lifestyle. Brett began as a home baker before becoming co-owner of Gulf Coast Sourdough in Tampa, Florida, and today he travels the world with his wife Christina and their two daughters teaching virtual sourdough classes and exploring sourdough culture across Europe. Last year, Brett and Christina completed a major home and life declutter, letting go of nearly everything to pursue a minimalist travel lifestyle focused on meaningful experiences rather than accumulating possessions. In this conversation, Brett shares the pivotal moments that inspired their lifestyle shift, how their family released most of their belongings, and what he has learned from living out of a suitcase. He explains how he handles sentimental items, what this journey has taught him about his true needs, and how he and Christina are passing minimalist values on to their daughters. He also offers thoughtful guidance for anyone considering a career change or lifestyle transition, along with practical ways to let go of clutter, reduce attachment to things, and embrace simple and intentional living. Be inspired to live with less, create more, and design a life that supports what you value most. Want to be a Guest on an upcoming Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out the Sourdough Lifestyle Website here. Plus get 50% of the Sourdough Lifestyle 101 class by using code MINIMALIST at check out. Register here. Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Dec 2025 11:00:00 -0000 Minimalist Hotline: A Minimalist Travel Baking Life full 258 Cloud10 Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living questions! In this episode, Kelly speaks with Brett Wiewiora, a sourdough baker, educator, and cofounder of Sourdough Lifestyle. Brett began as a home baker before becoming co-owner of Gulf Coast Sourdough in Tampa, Florida, and today he travels the world with his wife Christina and their two daughters teaching virtual sourdough classes and exploring sourdough culture across Europe. Last year, Brett and Christina completed a major home and life declutter, letting go of nearly everything to pursue a minimalist travel lifestyle focused on meaningful experiences rather than accumulating possessions. In this conversation, Brett shares the pivotal moments that inspired their lifestyle shift, how their family released most of their belongings, and what he has learned from living out of a suitcase. He explains how he handles sentimental items, what this journey has taught him about his true needs, and how he and Christina are passing minimalist values on to their daughters. He also offers thoughtful guidance for anyone considering a career change or lifestyle transition, along with practical ways to let go of clutter, reduce attachment to things, and embrace simple and intentional living. Be inspired to live with less, create more, and design a life that supports what you value most. Want to be a Guest on an upcoming Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out the Sourdough Lifestyle Website here. Plus get 50% of the Sourdough Lifestyle 101 class by using code MINIMALIST at check out. Register here. Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living questions!

In this episode, Kelly speaks with Brett Wiewiora, a sourdough baker, educator, and cofounder of Sourdough Lifestyle. Brett began as a home baker before becoming co-owner of Gulf Coast Sourdough in Tampa, Florida, and today he travels the world with his wife Christina and their two daughters teaching virtual sourdough classes and exploring sourdough culture across Europe.

Last year, Brett and Christina completed a major home and life declutter, letting go of nearly everything to pursue a minimalist travel lifestyle focused on meaningful experiences rather than accumulating possessions.

In this conversation, Brett shares the pivotal moments that inspired their lifestyle shift, how their family released most of their belongings, and what he has learned from living out of a suitcase. He explains how he handles sentimental items, what this journey has taught him about his true needs, and how he and Christina are passing minimalist values on to their daughters.

He also offers thoughtful guidance for anyone considering a career change or lifestyle transition, along with practical ways to let go of clutter, reduce attachment to things, and embrace simple and intentional living.

Be inspired to live with less, create more, and design a life that supports what you value most.

Want to be a Guest on an upcoming Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com

Check out the Sourdough Lifestyle Website here. Plus get 50% of the Sourdough Lifestyle 101 class by using code MINIMALIST at check out. Register here. Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2829 no Edit Your Life (Part 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/edit-your-life-part-2 What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue to share their minimalist lifestyle practises, insights and stories in response to a range of minimalist lifestyle topics that you, our listeners, asked for! And in this second half, Kelly and Lauren discuss: Their thoughts on limiting the number of items they own so they actually use and enjoy what they have. Habits they use to manage impulse buying, online and offline. Organizing and cleaning routines that stick for them, and what they have stopped doing. Practical advice for living with a messy partner or roommate; keeping momentum as a solo entrepreneur or when working from home; and, for those considering a career pivot, key questions to move through fear and take action. What is making them feel mentally cluttered right now and their go-to resets. What "enough" means to them across different areas of life. How they say no to protect their time, including sample scripts you can use, and more! Plus, Kelly and Lauren each respond to three rapid fire questions that we encourage you to also ask yourself including the question, "what am I avoiding that, if done this week, would simplify my life right now?" Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and feel motivated to further simplify your every day. Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!)Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Dec 2025 11:00:00 -0000 Edit Your Life (Part 2) full 257 Cloud10 What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue to share their minimalist lifestyle practises, insights and stories in response to a range of minimalist lifestyle topics that you, our listeners, asked for! And in this second half, Kelly and Lauren discuss: Their thoughts on limiting the number of items they own so they actually use and enjoy what they have. Habits they use to manage impulse buying, online and offline. Organizing and cleaning routines that stick for them, and what they have stopped doing. Practical advice for living with a messy partner or roommate; keeping momentum as a solo entrepreneur or when working from home; and, for those considering a career pivot, key questions to move through fear and take action. What is making them feel mentally cluttered right now and their go-to resets. What "enough" means to them across different areas of life. How they say no to protect their time, including sample scripts you can use, and more! Plus, Kelly and Lauren each respond to three rapid fire questions that we encourage you to also ask yourself including the question, "what am I avoiding that, if done this week, would simplify my life right now?" Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and feel motivated to further simplify your every day. Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!)Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue to share their minimalist lifestyle practises, insights and stories in response to a range of minimalist lifestyle topics that you, our listeners, asked for! And in this second half, Kelly and Lauren discuss:

  • Their thoughts on limiting the number of items they own so they actually use and enjoy what they have.
  • Habits they use to manage impulse buying, online and offline.
  • Organizing and cleaning routines that stick for them, and what they have stopped doing.
  • Practical advice for living with a messy partner or roommate; keeping momentum as a solo entrepreneur or when working from home; and, for those considering a career pivot, key questions to move through fear and take action.
  • What is making them feel mentally cluttered right now and their go-to resets.
  • What "enough" means to them across different areas of life.
  • How they say no to protect their time, including sample scripts you can use, and more!

Plus, Kelly and Lauren each respond to three rapid fire questions that we encourage you to also ask yourself including the question, "what am I avoiding that, if done this week, would simplify my life right now?" Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and feel motivated to further simplify your every day.

Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!)Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3323 no Edit Your Life (Part 1) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/edit-your-life-part-1 What if a few simple shifts could bring you more calm and clarity every day? Kelly and Lauren share their minimalist lifestyle practises, insights and stories in response to a range of minimalist topics that you, our listeners, asked for! In the most recent one-on-one episode, titled Seven Years of Simplicity, Kelly and Lauren asked you to complete a quick feedback survey where you shared the topics you would like to hear more of, and based on your responses, Kelly and Lauren put together a ton of great questions and share their lifestyle tips! In this first half of a two-part discussion, Kelly and Lauren discuss: The daily practices they use to find more peace and calm. Their minimalist goals in this season of their lives. Solutions for managing "just in case" items, including how they work through their fears. The surplus items in their homes that may surprise you. What is on each of their needs lists and what is keeping them from purchasing these items. The items that have helped them simplify their lives and keep their spaces less cluttered. How this lifestyle has reshaped their personal styles. A few daily habits they carry out in a simpler way, and more! Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories, and feel motivated to further simplify your every day! Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!)Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Nov 2025 11:00:00 -0000 Edit Your Life (Part 1) full 256 Cloud10 What if a few simple shifts could bring you more calm and clarity every day? Kelly and Lauren share their minimalist lifestyle practises, insights and stories in response to a range of minimalist topics that you, our listeners, asked for! In the most recent one-on-one episode, titled Seven Years of Simplicity, Kelly and Lauren asked you to complete a quick feedback survey where you shared the topics you would like to hear more of, and based on your responses, Kelly and Lauren put together a ton of great questions and share their lifestyle tips! In this first half of a two-part discussion, Kelly and Lauren discuss: The daily practices they use to find more peace and calm. Their minimalist goals in this season of their lives. Solutions for managing "just in case" items, including how they work through their fears. The surplus items in their homes that may surprise you. What is on each of their needs lists and what is keeping them from purchasing these items. The items that have helped them simplify their lives and keep their spaces less cluttered. How this lifestyle has reshaped their personal styles. A few daily habits they carry out in a simpler way, and more! Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories, and feel motivated to further simplify your every day! Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!)Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices What if a few simple shifts could bring you more calm and clarity every day? Kelly and Lauren share their minimalist lifestyle practises, insights and stories in response to a range of minimalist topics that you, our listeners, asked for! In the most recent one-on-one episode, titled Seven Years of Simplicity, Kelly and Lauren asked you to complete a quick feedback survey where you shared the topics you would like to hear more of, and based on your responses, Kelly and Lauren put together a ton of great questions and share their lifestyle tips! In this first half of a two-part discussion, Kelly and Lauren discuss:

  • The daily practices they use to find more peace and calm.
  • Their minimalist goals in this season of their lives.
  • Solutions for managing "just in case" items, including how they work through their fears.
  • The surplus items in their homes that may surprise you.
  • What is on each of their needs lists and what is keeping them from purchasing these items.
  • The items that have helped them simplify their lives and keep their spaces less cluttered.
  • How this lifestyle has reshaped their personal styles.
  • A few daily habits they carry out in a simpler way, and more!

Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories, and feel motivated to further simplify your every day! Want to be a Guest on a NEW Minimalist Hotline Episode? Email Kelly at millennialminimalists@gmail.com Check out Lauren's Online Store: Twenty Outfit Wardrobe (1:1 coaching, download e-guides and more!)Follow Millennial Minimalists: Instagram, Facebook, YouTube Website including Partner Discounts: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3610 no Make Money Simple with Harry Sale https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/ep255-make-money-simple-with-harry-sale Tired of money feeling complicated? Kelly speaks with her dear friend and financial advisor and educator, Harry Sale, who helps professionals, business owners, and families simplify and maximize their wealth. Because many of us didn't learn how to manage money or invest in school, today I'm speaking with Harry to simplify some of the most common questions about money and give you clear, practical answers. Please note that this conversation is for educational purposes only and is not personal financial advice. Harry shares general insights and approaches that have worked for him and his clients, and together he and Kelly offer honest stories about their relationships with money and the simple ways they save and invest. You will learn the following: - How to start a money plan by clarifying your "why"- Practical ways to curb overspending- Simple tactics to manage money during inflation- Realistic saving targets per paycheck and how much to set aside for fun- A straightforward system for freelancers to manage irregular income- The difference between saving and investing- Red flags before investing and why diversification matters- What an emergency fund is, why it's crucial, how much to keep, and where to keep it- Strategies to pay down debt and use credit cards wisely- And more! Be inspired to get your money questions answered and be motivated to build better savings and more peace of mind. Connect with Harry at Harry Sale Wealth Read Harry's Latest Blog: Make Money SimpleFollow Harry Sale on YouTube Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Nov 2025 10:00:00 -0000 Make Money Simple with Harry Sale full 255 Cloud10 Tired of money feeling complicated? Kelly speaks with her dear friend and financial advisor and educator, Harry Sale, who helps professionals, business owners, and families simplify and maximize their wealth. Because many of us didn't learn how to manage money or invest in school, today I'm speaking with Harry to simplify some of the most common questions about money and give you clear, practical answers. Please note that this conversation is for educational purposes only and is not personal financial advice. Harry shares general insights and approaches that have worked for him and his clients, and together he and Kelly offer honest stories about their relationships with money and the simple ways they save and invest. You will learn the following: - How to start a money plan by clarifying your "why"- Practical ways to curb overspending- Simple tactics to manage money during inflation- Realistic saving targets per paycheck and how much to set aside for fun- A straightforward system for freelancers to manage irregular income- The difference between saving and investing- Red flags before investing and why diversification matters- What an emergency fund is, why it's crucial, how much to keep, and where to keep it- Strategies to pay down debt and use credit cards wisely- And more! Be inspired to get your money questions answered and be motivated to build better savings and more peace of mind. Connect with Harry at Harry Sale Wealth Read Harry's Latest Blog: Make Money SimpleFollow Harry Sale on YouTube Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tired of money feeling complicated? Kelly speaks with her dear friend and financial advisor and educator, Harry Sale, who helps professionals, business owners, and families simplify and maximize their wealth. Because many of us didn't learn how to manage money or invest in school, today I'm speaking with Harry to simplify some of the most common questions about money and give you clear, practical answers. Please note that this conversation is for educational purposes only and is not personal financial advice. Harry shares general insights and approaches that have worked for him and his clients, and together he and Kelly offer honest stories about their relationships with money and the simple ways they save and invest. You will learn the following: - How to start a money plan by clarifying your "why"- Practical ways to curb overspending- Simple tactics to manage money during inflation- Realistic saving targets per paycheck and how much to set aside for fun- A straightforward system for freelancers to manage irregular income- The difference between saving and investing- Red flags before investing and why diversification matters- What an emergency fund is, why it's crucial, how much to keep, and where to keep it- Strategies to pay down debt and use credit cards wisely- And more! Be inspired to get your money questions answered and be motivated to build better savings and more peace of mind. Connect with Harry at Harry Sale Wealth Read Harry's Latest Blog: Make Money SimpleFollow Harry Sale on YouTube Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3130 no Essential: Uncover & Break Your Mental Blocks with Brandon Epstein https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-uncover-break-your-mental-blocks-with-brandon-epstein What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Oct 2025 10:00:00 -0000 Essential: Uncover & Break Your Mental Blocks with Brandon Epstein full 254 Cloud10 What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true? Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices What if the fastest way to change isn't adding more, but rather letting go?

Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to add when we want change, even though the real shift often comes from letting go. They dig into why fear hooks us, how early core wounds shape our patterns, and what it takes to reprogram unhelpful habits and beliefs such as by getting curious, naming our patterns, and rewriting the script. Brandon explains how the subconscious mind can bend our view of reality when it runs on old beliefs and why our job is to "update the code." You'll be encouraged to pause and ask: What emotion am I feeling right now? and What do I believe to be true?

Be inspired to pause, get curious, and break unhelpful mental patterns for more peace. Listen to the full discussion in Ep.211 Break Through Your Mental Blocks with Brandon Epstein Follow Millennial Minimalists: Instagram, Facebook, YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1509 no Seven Years of Simplicity (Behind the Mic) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/ep253-seven-years-of-simplicity Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises. Plus, they answer a few rapid-fire questions, including: "what is one thing minimalism has taught you that you will never unlearn?" and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Oct 2025 10:00:00 -0000 Seven Years of Simplicity (Behind the Mic) full 253 Cloud10 Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises. Plus, they answer a few rapid-fire questions, including: "what is one thing minimalism has taught you that you will never unlearn?" and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned: Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises. Plus, they answer a few rapid-fire questions, including: "what is one thing minimalism has taught you that you will never unlearn?" and more! Be inspired to share in Kelly and Lauren's reflections and feel motivated to keep joining them as they continue to pursue simpler, more intentional lifestyles! Please Complete the MILLENNIAL MINIMALISTS FEEDBACK SURVEY & Win a Complimentary One-On-One Session with Kelly & Lauren! The winner will be drawn on October 20th! Purchase Lauren's Fall/Winter & Spring/Summer Style Guides!https://stan.store/twentyoutfitwardrobe Past Episodes Mentioned:

Ep: 36 Simplify Your Life w/ Courtney Carver Ep. 85 Pursue What's Essential with Greg McKeown Ep. 54 Live Intentionally with Colin Wright Ep. 155: Subtract, the Science of Less with Leidy KlotzEp. 106 Make your Life Effortless with Great McKeownEp. 216 The Minimalists Joshua Fields MillburnEp.120 Create Outer Order & Feel Happier with Gretchen RubinEp. 150 Follow Your Curiosity with TK ColemanEp.26 Better Breakups and Quality Dating with Natalia Juarez Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4533 no Essential: Ease Your Anxiety with Dr. Lauren Cook https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/ease-your-anxiety-with-dr-lauren-cook How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the "three main sharks" that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day. Listen to the full discussion from episode 181 here! Learn more about Dr. Lauren CookFollow Dr. Lauren Cook on InstagramFollow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 10:00:00 -0000 Essential: Ease Your Anxiety with Dr. Lauren Cook full 252 Cloud10 How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the "three main sharks" that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day. Listen to the full discussion from episode 181 here! Learn more about Dr. Lauren CookFollow Dr. Lauren Cook on InstagramFollow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides Learn more about your ad choices. Visit megaphone.fm/adchoices How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the "three main sharks" that trigger anxiety (our own minds, society at large, and other people) and explains why naming our triggers can help us move through discomfort. They also talk about how anxiety shows up not only in our thoughts but also in our sleep, energy, and gut, and how certain food choices can cause or worsen anxiety, while others may ease it. Plus, you will learn how anxiety can run as a habit loop, how avoiding these feelings can keep the cycle going, and how becoming curious about our anxiety and changing our habits can make life feel lighter. Be inspired to ease overwhelm and feel calmer every day.

Listen to the full discussion from episode 181 here!

Learn more about Dr. Lauren CookFollow Dr. Lauren Cook on InstagramFollow Dr. Lauren Cook on TikTok Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1424 no Essential: Less Stress in Love, More Connection with Thais Gibson https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-less-stress-in-love-more-connection-with-thais-gibson Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer. Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious "relational clutter" that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict. Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 10:00:00 -0000 Essential: Less Stress in Love, More Connection with Thais Gibson full 251 Cloud10 Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer. Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious "relational clutter" that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict. Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection. Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here! Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides Learn more about your ad choices. Visit megaphone.fm/adchoices Want less stress in love and more connection? Start by knowing your attachment style!

In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer. Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious "relational clutter" that shapes how we ask for needs and respond to closeness. You will be encouraged to think about your own attachment style and you will learn how knowing your style can help you bring calm during moments of conflict. Plus, Thais and Kelly discuss a real conflict situation between two opposing styles to show how, by recognizing each person's needs, the situation can be alleviated and turned into connection.

Be inspired to understand your attachment style and strengthen your connections with the people who matter most. Listen to the full discussion from Episode 201 here!

Take the attachment style quiz to find your style!Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Download K&L's Free Skincare & Makeup E-Guides

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1754 no Essential: Clean Up Your Digital Life https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/clean-up-your-digital-life Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace! Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind. You will learn why digital clutter builds up so easily, how it impacts your productivity and well-being, and the powerful benefits of creating more order in your online life. Be inspired to adopt small, tiny habits that will help you take back control over your digital life. Book a Digital Organizing Session with Amanda Today!Listen to the Good Enough-ish Podcast! Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 10:00:00 -0000 Essential: Clean Up Your Digital Life full 250 Cloud10 Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace! Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind. You will learn why digital clutter builds up so easily, how it impacts your productivity and well-being, and the powerful benefits of creating more order in your online life. Be inspired to adopt small, tiny habits that will help you take back control over your digital life. Book a Digital Organizing Session with Amanda Today!Listen to the Good Enough-ish Podcast! Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Learn more about your ad choices. Visit megaphone.fm/adchoices Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace!

Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind.

You will learn why digital clutter builds up so easily, how it impacts your productivity and well-being, and the powerful benefits of creating more order in your online life. Be inspired to adopt small, tiny habits that will help you take back control over your digital life. Book a Digital Organizing Session with Amanda Today!Listen to the Good Enough-ish Podcast! Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1487 no The Pursuit of Less, But More https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-pursuit-of-less-but-more What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of "The Pursuit of Less But More." Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of "more but less," from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what "more" means to you and to design a life built around clarity, balance, and intention. Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 10:00:00 -0000 The Pursuit of Less, But More full 249 Cloud10 What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of "The Pursuit of Less But More." Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of "more but less," from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down. Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year. Be inspired to rethink what "more" means to you and to design a life built around clarity, balance, and intention. Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West Learn more about your ad choices. Visit megaphone.fm/adchoices What would your life look like if you embraced less, but gained more?

In this one-on-one conversation, Kelly and Lauren explore the idea of "The Pursuit of Less But More." Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones.

They also discuss the hidden toll of "more but less," from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing down.

Plus, you will learn about their personal routines that help keep them aligned with minimalism, the lifestyle boundaries that have given them the greatest returns, and the areas they each hope to simplify further this year.

Be inspired to rethink what "more" means to you and to design a life built around clarity, balance, and intention.

Follow Millennial Minimalists: Instagram, Facebook, YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Purchase Lauren's Style Guide Purchase Lauren's Twenty Outfit Wardrobe E-Guide Download K&L's Free Skincare & Makeup E-Guides Book Mentioned: The Life That's Waiting by Brianna West

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4164 no Essential: Let's Talk FOMO & FOBO with Patrick J. McGinnis https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-fomo-fobo-with-patrick-j-mcginnis What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you? In this Essential Series episode, Kelly revisits a conversation with international best-selling author, speaker, and venture capitalist Patrick J. McGinnis—the man who coined both terms. Together, they explore the complicated truth about FOMO and FOBO: how these feelings can drain our energy, fuel constant comparison, and even cause decision paralysis, but also how they can point us toward what truly matters. This is a snippet from episode 92, titled Overcome FOMO and FOBO, where Patrick shares insights from his book The Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice, including practical tools to help you stress less, choose with confidence, and live more decisively. You'll learn about the surprising upside of FOMO, the hidden costs of hustle culture and decision fatigue, and how to break free from FOBO when a good option is already right in front of you. Be inspired to rethink your relationship with FOMO and FOBO and learn how to take back control of the way you live and work. Listen to the original full discussion here! Patrickmcginnis.comFear of Missing OutFOMO Sapiens PodcastTED Talk: How to Make Faster Decisions Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Aug 2025 10:00:00 -0000 Essential: Let's Talk FOMO & FOBO with Patrick J. McGinnis full 248 Cloud10 What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you? In this Essential Series episode, Kelly revisits a conversation with international best-selling author, speaker, and venture capitalist Patrick J. McGinnis—the man who coined both terms. Together, they explore the complicated truth about FOMO and FOBO: how these feelings can drain our energy, fuel constant comparison, and even cause decision paralysis, but also how they can point us toward what truly matters. This is a snippet from episode 92, titled Overcome FOMO and FOBO, where Patrick shares insights from his book The Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice, including practical tools to help you stress less, choose with confidence, and live more decisively. You'll learn about the surprising upside of FOMO, the hidden costs of hustle culture and decision fatigue, and how to break free from FOBO when a good option is already right in front of you. Be inspired to rethink your relationship with FOMO and FOBO and learn how to take back control of the way you live and work. Listen to the original full discussion here! Patrickmcginnis.comFear of Missing OutFOMO Sapiens PodcastTED Talk: How to Make Faster Decisions Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide Learn more about your ad choices. Visit megaphone.fm/adchoices What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you?

In this Essential Series episode, Kelly revisits a conversation with international best-selling author, speaker, and venture capitalist Patrick J. McGinnis—the man who coined both terms. Together, they explore the complicated truth about FOMO and FOBO: how these feelings can drain our energy, fuel constant comparison, and even cause decision paralysis, but also how they can point us toward what truly matters.

This is a snippet from episode 92, titled Overcome FOMO and FOBO, where Patrick shares insights from his book The Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice, including practical tools to help you stress less, choose with confidence, and live more decisively.

You'll learn about the surprising upside of FOMO, the hidden costs of hustle culture and decision fatigue, and how to break free from FOBO when a good option is already right in front of you.

Be inspired to rethink your relationship with FOMO and FOBO and learn how to take back control of the way you live and work. Listen to the original full discussion here! Patrickmcginnis.comFear of Missing OutFOMO Sapiens PodcastTED Talk: How to Make Faster Decisions Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1509 no Anxiety 101 with Humble the Poet (Part 2 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/anxiety-101-with-humble-the-poet-part-2-of-2 In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. As Humble shared in the first half of their discussion, anxiety isn't something we should try to eliminate, but something we should get curious about. In this second half, Humble explains how anxiety can also show up in positive moments, and how learning to sit with our feelings can build lasting resilience. Together, they explore how removing external stimulants can lower our baseline anxiety, and how recognizing our emotional triggers — including those rooted in childhood — can reveal where the real work lies. They also walk through relatable, everyday anxiety-inducing scenarios and share practical tools — from setting boundaries with ourselves and others to intentionally doing small, uncomfortable things to build emotional strength. Be inspired to see anxiety as a natural human signal, and feel motivated to improve your relationship with it so you can transform your life for the better. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 10:00:00 -0000 Anxiety 101 with Humble the Poet (Part 2 of 2) full 247 Cloud10 In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. As Humble shared in the first half of their discussion, anxiety isn't something we should try to eliminate, but something we should get curious about. In this second half, Humble explains how anxiety can also show up in positive moments, and how learning to sit with our feelings can build lasting resilience. Together, they explore how removing external stimulants can lower our baseline anxiety, and how recognizing our emotional triggers — including those rooted in childhood — can reveal where the real work lies. They also walk through relatable, everyday anxiety-inducing scenarios and share practical tools — from setting boundaries with ourselves and others to intentionally doing small, uncomfortable things to build emotional strength. Be inspired to see anxiety as a natural human signal, and feel motivated to improve your relationship with it so you can transform your life for the better. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) Learn more about your ad choices. Visit megaphone.fm/adchoices In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them.

Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm.

As Humble shared in the first half of their discussion, anxiety isn't something we should try to eliminate, but something we should get curious about.

In this second half, Humble explains how anxiety can also show up in positive moments, and how learning to sit with our feelings can build lasting resilience. Together, they explore how removing external stimulants can lower our baseline anxiety, and how recognizing our emotional triggers — including those rooted in childhood — can reveal where the real work lies.

They also walk through relatable, everyday anxiety-inducing scenarios and share practical tools — from setting boundaries with ourselves and others to intentionally doing small, uncomfortable things to build emotional strength.

Be inspired to see anxiety as a natural human signal, and feel motivated to improve your relationship with it so you can transform your life for the better. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2513 no Anxiety 101 with Humble the Poet (Part 1 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/anxiety-101-with-humble-the-poet-stop-avoiding-it-part-1-of-2 If you are an overthinker who often feels anxious and stuck, this episode is for you! You will be encouraged to unlearn the idea that anxiety should be avoided. Instead, you'll be motivated to approach these feelings with curiosity for more ease. To lead this conversation, Kelly is joined by fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful, Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Humble has been featured in the New York Times, Buzzfeed, Vogue, Rolling Stone, and HuffPost, and his book has earned high praise, including from his friend and leading podcaster Jay Shetty, who writes, "Three pages in, you'll feel 1,000 lbs lighter." In Unanxious, Humble shares how he once numbed his anxiety, and how getting curious about his triggers helped him let go of unhelpful coping patterns, embrace discomfort, and experience more peace. In this first part of Kelly and Humble's two-part discussion, Humble talks about the 90-day dopamine fast he undertook to reset his nervous system, the benefits of feeling emotions even when they're uncomfortable, and how minimalism can reveal (rather than erase) anxious thoughts, creating space for deeper self-awareness and reduced anxiety. Be inspired to stop avoiding and start embracing discomfort to ease anxiety and live more in alignment with your true self. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 10:00:00 -0000 Anxiety 101 with Humble the Poet (Part 1 of 2) full 246 Cloud10 If you are an overthinker who often feels anxious and stuck, this episode is for you! You will be encouraged to unlearn the idea that anxiety should be avoided. Instead, you'll be motivated to approach these feelings with curiosity for more ease. To lead this conversation, Kelly is joined by fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful, Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Humble has been featured in the New York Times, Buzzfeed, Vogue, Rolling Stone, and HuffPost, and his book has earned high praise, including from his friend and leading podcaster Jay Shetty, who writes, "Three pages in, you'll feel 1,000 lbs lighter." In Unanxious, Humble shares how he once numbed his anxiety, and how getting curious about his triggers helped him let go of unhelpful coping patterns, embrace discomfort, and experience more peace. In this first part of Kelly and Humble's two-part discussion, Humble talks about the 90-day dopamine fast he undertook to reset his nervous system, the benefits of feeling emotions even when they're uncomfortable, and how minimalism can reveal (rather than erase) anxious thoughts, creating space for deeper self-awareness and reduced anxiety. Be inspired to stop avoiding and start embracing discomfort to ease anxiety and live more in alignment with your true self. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off) Learn more about your ad choices. Visit megaphone.fm/adchoices If you are an overthinker who often feels anxious and stuck, this episode is for you! You will be encouraged to unlearn the idea that anxiety should be avoided. Instead, you'll be motivated to approach these feelings with curiosity for more ease. To lead this conversation, Kelly is joined by fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful, Humble the Poet, to share insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Humble has been featured in the New York Times, Buzzfeed, Vogue, Rolling Stone, and HuffPost, and his book has earned high praise, including from his friend and leading podcaster Jay Shetty, who writes, "Three pages in, you'll feel 1,000 lbs lighter." In Unanxious, Humble shares how he once numbed his anxiety, and how getting curious about his triggers helped him let go of unhelpful coping patterns, embrace discomfort, and experience more peace. In this first part of Kelly and Humble's two-part discussion, Humble talks about the 90-day dopamine fast he undertook to reset his nervous system, the benefits of feeling emotions even when they're uncomfortable, and how minimalism can reveal (rather than erase) anxious thoughts, creating space for deeper self-awareness and reduced anxiety. Be inspired to stop avoiding and start embracing discomfort to ease anxiety and live more in alignment with your true self. Humblethepoet.com Read Unanxious by Humble the Poet Follow Humble the Poet on YouTube & Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3330 no Essential: Embrace Uncertainty with Leo Babauta https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/embrace-uncertainty-with-leo-babauta If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the "layer of being" and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 10:00:00 -0000 Essential: Embrace Uncertainty with Leo Babauta full 245 Cloud10 If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits. In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity. He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth. Be inspired to tap into what Leo calls the "layer of being" and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you!

In this snippet from episode 185, you'll be inspired to embrace uncertainty rather than shy away from it.

Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (ZenHabits.net), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust.

Leo is currently on a mission to change 100 million lives through his uncertainty training program, The Fearless Living Academy, where he helps people who struggle with embracing uncertainty or being consistent in forming positive habits.

In this discussion, Leo shares practical strategies to help you move toward uncertainty and take action despite the unknown, manage inner resistance, and rewrite the limiting stories in your mind by leaning into curiosity.

He also explains how purpose often lies beyond your comfort zone and how staying in the familiar can hold you back from real growth.

Be inspired to tap into what Leo calls the "layer of being" and start embracing the discovery that unfolds when you enter the unknown. Listen to the full discussion in Episode 184: Adopt Zen Habits with Leo Babauta ZenHabits.net The Fearless Living Academy

Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)

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]]> 1183 no Simplify to Focus https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-to-focus Do you ever feel like your attention is being pulled in a hundred different directions? In this one-on-one conversation, Kelly and Lauren explore how minimalism can be a powerful gateway to cultivating greater focus. With so much internal and external noise around us today, focus has truly become a modern luxury, and together they share the lifestyle practices that help them tune out distractions and stay grounded in what matters most. You'll learn about the common things that steal our attention, the hidden costs of mental interruptions, and the tools they each rely on to stay focused. They also dive into how they push back against hustle culture and how living with intention has helped them make clearer, more confident decisions. Plus, Kelly and Lauren each reveal the one practice that transformed their ability to manage the noise and maintain focus. Be inspired to better manage the distractions in your life so you can focus more fully on what matters most to you. Get 50% off your first Magic Mind subscription using the code MINIMALISTS50 at magicmind.com/minimalists50 Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 10:00:00 -0000 Simplify to Focus full 244 Cloud10 Do you ever feel like your attention is being pulled in a hundred different directions? In this one-on-one conversation, Kelly and Lauren explore how minimalism can be a powerful gateway to cultivating greater focus. With so much internal and external noise around us today, focus has truly become a modern luxury, and together they share the lifestyle practices that help them tune out distractions and stay grounded in what matters most. You'll learn about the common things that steal our attention, the hidden costs of mental interruptions, and the tools they each rely on to stay focused. They also dive into how they push back against hustle culture and how living with intention has helped them make clearer, more confident decisions. Plus, Kelly and Lauren each reveal the one practice that transformed their ability to manage the noise and maintain focus. Be inspired to better manage the distractions in your life so you can focus more fully on what matters most to you. Get 50% off your first Magic Mind subscription using the code MINIMALISTS50 at magicmind.com/minimalists50 Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Do you ever feel like your attention is being pulled in a hundred different directions? In this one-on-one conversation, Kelly and Lauren explore how minimalism can be a powerful gateway to cultivating greater focus. With so much internal and external noise around us today, focus has truly become a modern luxury, and together they share the lifestyle practices that help them tune out distractions and stay grounded in what matters most. You'll learn about the common things that steal our attention, the hidden costs of mental interruptions, and the tools they each rely on to stay focused. They also dive into how they push back against hustle culture and how living with intention has helped them make clearer, more confident decisions. Plus, Kelly and Lauren each reveal the one practice that transformed their ability to manage the noise and maintain focus. Be inspired to better manage the distractions in your life so you can focus more fully on what matters most to you. Get 50% off your first Magic Mind subscription using the code MINIMALISTS50 at magicmind.com/minimalists50 Follow Millennial Minimalists: Instagram, Facebook, & YouTube Follow Twenty Outfit Wardrobe: Instagram Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2668 no Essential: How to Live with a Messy Partner with Tracy McCubbin https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/how-to-live-with-a-messy-partner-with-tracy-mccubbin Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, "Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?" Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 10:00:00 -0000 Essential: How to Live with a Messy Partner with Tracy McCubbin full 243 Cloud10 Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, "Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?" Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, "Create a Clutter-Free Home." In this clip, Tracy shares practical tips for managing common clutter hot spots, and she dives into one of the questions she hears most: "How do I deal with living with a messy partner?" Be inspired to work through your clutter obstacles and start applying some of Tracy's strategies to help you create a peaceful home... even if that means living with a messy partner! Listen to the full episode: Ep.219 Create a Clutter-Free Home with Tracy McCubbinRead the NYT's Article: My Partner is Messy. Help! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)

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]]> 954 no Ease Your Mind Through Financial Self-Care with Lindsey Konchar https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/ease-your-mind-through-financial-self-care-with-lindsey-konchar Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with money including how they have simplified their spending and built better buying habits. Plus, they share practical stargies to help you save and resist unnecessary purchases. You will be encouraged to think about your own money mindset and you will discover how financial space can unlock new savings and income streams. Learn more abour Lindsey Konchar: https://financialselfcareblog.com/financial-therapy/ Listen to the Financial Self-Care Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745 Follow Lindsey on IG: https://www.instagram.com/financialtherapistlindsey/ FREE Guide: Investing 101: Get Investing Today Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 10:00:00 -0000 Ease Your Mind Through Financial Self-Care with Lindsey Konchar full 242 Cloud10 Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with money including how they have simplified their spending and built better buying habits. Plus, they share practical stargies to help you save and resist unnecessary purchases. You will be encouraged to think about your own money mindset and you will discover how financial space can unlock new savings and income streams. Learn more abour Lindsey Konchar: https://financialselfcareblog.com/financial-therapy/ Listen to the Financial Self-Care Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745 Follow Lindsey on IG: https://www.instagram.com/financialtherapistlindsey/ FREE Guide: Investing 101: Get Investing Today Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with money including how they have simplified their spending and built better buying habits. Plus, they share practical stargies to help you save and resist unnecessary purchases. You will be encouraged to think about your own money mindset and you will discover how financial space can unlock new savings and income streams. Learn more abour Lindsey Konchar: https://financialselfcareblog.com/financial-therapy/ Listen to the Financial Self-Care Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745 Follow Lindsey on IG: https://www.instagram.com/financialtherapistlindsey/ FREE Guide: Investing 101: Get Investing Today Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3237 no Essential: Build an Intentional Life with The Minimalists' Joshua Fields Millburn https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-build-an-intentional-life-with-the-minimalists-joshua-fields-millburn If you want to protect your time and attention and 'unbusy' yourself, this episode is for you! This clip is from episode 217, where Kelly speaks with New York Times bestselling author, Emmy‑nominated Netflix filmmaker, international speaker, and frontman of The Minimalists podcast, Joshua Fields Millburn, to share tools to help you lead a more intentional everyday life. In this snippet, you'll learn how to make better decisions about the things in your life, why it's important to reduce your attachment to possessions, and how to turn adjustable boundaries into tools that protect your focus and mental energy. Plus, Joshua and Kelly explore what cultivating "enough" really means, and Joshua shares a powerful quote about how he defines success. Be inspired to set mindful boundaries and discover what "enough" means for you. Listen to the full discussion in Ep.217 The Minimalists' Joshua Fields Millburn Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more abour Joshua and The Minimalists podcast here. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 10:00:00 -0000 Essential: Build an Intentional Life with The Minimalists' Joshua Fields Millburn full 241 Cloud10 If you want to protect your time and attention and 'unbusy' yourself, this episode is for you! This clip is from episode 217, where Kelly speaks with New York Times bestselling author, Emmy‑nominated Netflix filmmaker, international speaker, and frontman of The Minimalists podcast, Joshua Fields Millburn, to share tools to help you lead a more intentional everyday life. In this snippet, you'll learn how to make better decisions about the things in your life, why it's important to reduce your attachment to possessions, and how to turn adjustable boundaries into tools that protect your focus and mental energy. Plus, Joshua and Kelly explore what cultivating "enough" really means, and Joshua shares a powerful quote about how he defines success. Be inspired to set mindful boundaries and discover what "enough" means for you. Listen to the full discussion in Ep.217 The Minimalists' Joshua Fields Millburn Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more abour Joshua and The Minimalists podcast here. Learn more about your ad choices. Visit megaphone.fm/adchoices If you want to protect your time and attention and 'unbusy' yourself, this episode is for you! This clip is from episode 217, where Kelly speaks with New York Times bestselling author, Emmy‑nominated Netflix filmmaker, international speaker, and frontman of The Minimalists podcast, Joshua Fields Millburn, to share tools to help you lead a more intentional everyday life. In this snippet, you'll learn how to make better decisions about the things in your life, why it's important to reduce your attachment to possessions, and how to turn adjustable boundaries into tools that protect your focus and mental energy. Plus, Joshua and Kelly explore what cultivating "enough" really means, and Joshua shares a powerful quote about how he defines success. Be inspired to set mindful boundaries and discover what "enough" means for you. Listen to the full discussion in Ep.217 The Minimalists' Joshua Fields Millburn Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more abour Joshua and The Minimalists podcast here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1595 no Essential: Build Better Phone-Life Balance with Catherine Price https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-build-better-phone-life-balance-with-catherine-price If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones. Be inspired to take back control of your phone and get back to focusing on what really matters. Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 10:00:00 -0000 Essential: Build Better Phone-Life Balance with Catherine Price full 240 Cloud10 If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation! This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones. Be inspired to take back control of your phone and get back to focusing on what really matters. Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Learn more about your ad choices. Visit megaphone.fm/adchoices If you find yourself mindlessly scrolling social media or constantly checking the news, you will love this conversation!

This is a clip from episode 135, where Kelly speaks with award‑winning science journalist, speaker, and author Catherine Price to share insights from her international bestseller called, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life.

Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't.

In this snippet you will learn about the hidden costs of overusing our phones including how they fragment our focus and disrupt our flow, as well as the mindfulness exercises and practical techniques we can adopt to improve our relationships with our phones.

Be inspired to take back control of your phone and get back to focusing on what really matters.

Listen to the Full Conversation: Ep.135 How to Break Up with Your Phone with Catherine Price Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Download K&L's Free Skincare & Makeup E-GuidesTwenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1718 no Our Minimalist Travel Diaries (Part 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/our-minimalist-travel-diaries-part-2 Get ready to travel with greater intention! In this second part of last week's episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn't) and how they approached planning their days. In this episode, you'll hear how they navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle. Plus, they also reflect on the deeper lessons their travels revealed, including what they truly value and what they were able to let go of, both physically and mentally. Be inspired to travel with greater intention and reconnect with what matters most. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Twenty Outfit Wardrobe Custom Outfits (Use MM10 for 10% off!) Download K&L's Free Skincare & Makeup E-Guides Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 10:00:00 -0000 Our Minimalist Travel Diaries (Part 2) full 239 Cloud10 Get ready to travel with greater intention! In this second part of last week's episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn't) and how they approached planning their days. In this episode, you'll hear how they navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle. Plus, they also reflect on the deeper lessons their travels revealed, including what they truly value and what they were able to let go of, both physically and mentally. Be inspired to travel with greater intention and reconnect with what matters most. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Twenty Outfit Wardrobe Custom Outfits (Use MM10 for 10% off!) Download K&L's Free Skincare & Makeup E-Guides Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Get ready to travel with greater intention! In this second part of last week's episode, Kelly and Lauren continue to share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Last week, they reflected on what they packed (and didn't) and how they approached planning their days. In this episode, you'll hear how they navigated shopping temptations and embraced cultural values abroad that support a simpler, more intentional lifestyle. Plus, they also reflect on the deeper lessons their travels revealed, including what they truly value and what they were able to let go of, both physically and mentally. Be inspired to travel with greater intention and reconnect with what matters most. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Twenty Outfit Wardrobe Custom Outfits (Use MM10 for 10% off!) Download K&L's Free Skincare & Makeup E-Guides Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2157 no Our Minimalist Travel Diaries (Part 1) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/our-minimalist-travel-diaries-part-1 Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn't) to how they planned their days. You'll hear what they can't travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow! Plus they dive into the cultural values abroad that echo simple living and the meaningful moments that made them feel most alive! It's a thoughtful conversation about traveling lighter, slowing down, and staying connected to what truly matters. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 10:00:00 -0000 Our Minimalist Travel Diaries (Part 1) full 238 Cloud10 Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn't) to how they planned their days. You'll hear what they can't travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow! Plus they dive into the cultural values abroad that echo simple living and the meaningful moments that made them feel most alive! It's a thoughtful conversation about traveling lighter, slowing down, and staying connected to what truly matters. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn't) to how they planned their days. You'll hear what they can't travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow!

Plus they dive into the cultural values abroad that echo simple living and the meaningful moments that made them feel most alive!

It's a thoughtful conversation about traveling lighter, slowing down, and staying connected to what truly matters. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love

Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2600 no Essential: Curb Impulse Spending with Anthony Ongaro https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-curb-impulse-spending-with-anthony-ongaro If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 10:00:00 -0000 Essential: Curb Impulse Spending with Anthony Ongaro full 237 Cloud10 If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you!

This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits.

Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon.

You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations.

Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits.

Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1737 no Radically Reset Your Wallet & Mind with Ashlee Piper https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/radically-reset-your-wallet-mind-with-ashlee-piper If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you! Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind. After nearly two years of buying nothing new, Ashlee saved thousands and refocused her life. Now, she's sharing the powerful lessons she learned and how her personal experiment grew into a global movement. You will learn how the challenge works, how to avoid common shopping traps, and how to break free from the emotional and environmental triggers that drive overbuying. Get ready to feel inspired to buy less, live more, and make mindful choices that support both you and the planet! AshleePiper.com Read the book No New Things Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jun 2025 10:00:00 -0000 Radically Reset Your Wallet & Mind with Ashlee Piper full 236 Cloud10 If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you! Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind. After nearly two years of buying nothing new, Ashlee saved thousands and refocused her life. Now, she's sharing the powerful lessons she learned and how her personal experiment grew into a global movement. You will learn how the challenge works, how to avoid common shopping traps, and how to break free from the emotional and environmental triggers that drive overbuying. Get ready to feel inspired to buy less, live more, and make mindful choices that support both you and the planet! AshleePiper.com Read the book No New Things Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you!

Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind.

After nearly two years of buying nothing new, Ashlee saved thousands and refocused her life. Now, she's sharing the powerful lessons she learned and how her personal experiment grew into a global movement.

You will learn how the challenge works, how to avoid common shopping traps, and how to break free from the emotional and environmental triggers that drive overbuying.

Get ready to feel inspired to buy less, live more, and make mindful choices that support both you and the planet!

AshleePiper.com Read the book No New Things Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3763 no Essential: The True Meaning of Minimalism with T.K. Coleman https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-the-true-meaning-of-minimalism-with-the-minimalists-tk-coleman In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say "yes" to a life that energizes and fulfills you T.K. shares a powerful reminder: "It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want." Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 May 2025 10:00:00 -0000 Essential: The True Meaning of Minimalism with T.K. Coleman full 235 Cloud10 In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn: How minimalism is more than about letting go of stuff. How to identify and remove the hidden barriers holding you back. How minimalism can reignite our curiosity and help us reconnect with our dreams. What it really means to say "yes" to a life that energizes and fulfills you T.K. shares a powerful reminder: "It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want." Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose. Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less. Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live. You will learn:

  • How minimalism is more than about letting go of stuff.
  • How to identify and remove the hidden barriers holding you back.
  • How minimalism can reignite our curiosity and help us reconnect with our dreams.
  • What it really means to say "yes" to a life that energizes and fulfills you

T.K. shares a powerful reminder: "It's not about how many things you have or don't have… it's about what you're willing to let go of in order to say yes to the life you really want." Whether you're just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose.

Episode 151: Follow Your Curiosity with T.K. Coleman Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-Guides Book: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 971 no Part 2: Perfectly Imperfect Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/part-2-perfectly-imperfect-minimalism In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions: What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 10:00:00 -0000 Part 2: Perfectly Imperfect Minimalism full 234 Cloud10 In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process. Kelly and Lauren answer the following questions: What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times? What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of? Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling? What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.? What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this second half of last week's discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle.

You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process.

Kelly and Lauren answer the following questions:

  • What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times?
  • What's something you keep more quantities of that you admittedly don't need or love and need to work on letting go of?
  • Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling?
  • What's one area of clutter are you still working on such as physical clutter, a habit, mindset etc.?
  • What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly?

Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2203 no Part 1: Perfectly Imperfect Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/part-1-perfectly-imperfect-minimalism Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions: Can you share something that you decluttered that you later regretted? Can you share a recent story of an impulse purchase that you regretted and what you learned? What's one minimalist principle you admittedly haven't perfectly followed? Has a minimalist lifestyle ever felt unattainable to you? Can you share a moment where you felt like Minimalism didn't fix everything? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 10:00:00 -0000 Part 1: Perfectly Imperfect Minimalism full 233 Cloud10 Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions: Can you share something that you decluttered that you later regretted? Can you share a recent story of an impulse purchase that you regretted and what you learned? What's one minimalist principle you admittedly haven't perfectly followed? Has a minimalist lifestyle ever felt unattainable to you? Can you share a moment where you felt like Minimalism didn't fix everything? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions:

  • Can you share something that you decluttered that you later regretted?
  • Can you share a recent story of an impulse purchase that you regretted and what you learned?
  • What's one minimalist principle you admittedly haven't perfectly followed?
  • Has a minimalist lifestyle ever felt unattainable to you?
  • Can you share a moment where you felt like Minimalism didn't fix everything?

Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2549 no Essential: Why Busy Isn't Better https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-why-busy-isnt-better What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 May 2025 10:00:00 -0000 Essential: Why Busy Isn't Better full 232 Cloud10 What if everything you believe about busyness and productivity is actually making you less effective and less happy? In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective. If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices What if everything you believe about busyness and productivity is actually making you less effective and less happy?

In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

Celeste opens up about her personal experience with burnout and reveals how our culture's obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective.

If you've ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters. Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee. Download K&L's Free Skincare & Makeup E-Guides Sign-up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class

Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1405 no Create Your Not-To-Do List https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/whats-on-your-not-to-do-list In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more. This episode will leave you feeling lighter, more focused, and inspired to move through your days with greater clarity and intention. Download K&L's Free Skincare & Makeup E-Guides! Sign-Up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Ep.155 Subtract with Leidy Klotz Ep.176 Be Radically Content with Jamie Varon Ep.92 Overcome FOMO & FOBO with Patrick J. McGinniss Book: Open When by Dr. Julie Smith Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 10:00:00 -0000 Create Your Not-To-Do List full 231 Cloud10 In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more. This episode will leave you feeling lighter, more focused, and inspired to move through your days with greater clarity and intention. Download K&L's Free Skincare & Makeup E-Guides! Sign-Up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class Ep.155 Subtract with Leidy Klotz Ep.176 Be Radically Content with Jamie Varon Ep.92 Overcome FOMO & FOBO with Patrick J. McGinniss Book: Open When by Dr. Julie Smith Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters. Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more. This episode will leave you feeling lighter, more focused, and inspired to move through your days with greater clarity and intention. Download K&L's Free Skincare & Makeup E-Guides! Sign-Up for Lauren's Twenty Outfit Wardrobe Spring/Summer Master Class

Ep.155 Subtract with Leidy Klotz Ep.176 Be Radically Content with Jamie Varon Ep.92 Overcome FOMO & FOBO with Patrick J. McGinniss

Book: Open When by Dr. Julie Smith Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5081 no Essential: Why We Always Add (And How to Stop) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essential-why-we-always-add-and-how-to-stop Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 10:00:00 -0000 Essential: Why We Always Add (And How to Stop) full 230 Cloud10 Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz. Learn more about your ad choices. Visit megaphone.fm/adchoices Instead of piling on more, what if we focused on what we could remove? In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less. You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option. Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life. Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1261 no Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-health-supercharge-your-brain-with-dr-steven-gundry New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer's—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! DrGundry.com Dr. Gundry on YouTube The Dr. Gundry Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTubeWebsite: Mastersimplicity.com Submit Your Minimalist Lifestyle Story! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 10:00:00 -0000 Simplify Your Health, Supercharge Your Brain with Dr. Steven Gundry full 229 Cloud10 New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer's—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! DrGundry.com Dr. Gundry on YouTube The Dr. Gundry Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTubeWebsite: Mastersimplicity.com Submit Your Minimalist Lifestyle Story! Learn more about your ad choices. Visit megaphone.fm/adchoices New York Times best-selling author, Dr. Steven Gundry shares the simple shifts that you can make today to better your health and supercharge your brain! Dr. Gundry is an internationally recognized cardiologist, heart surgeon, and medical researcher who is most widely known for his New York Times bestseller called, The Plant Paradox, and in this discussion he shares insights from his new instant bestseller called The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome. Your will learn about: 1) the connection between your gut and brain health, 2) how gut inflammation can lead to neuroinflammation, 3) how imbalances in your gut microbiome can contribute to anxiety, depression and neurological diseases like Alzheimer's—and how you can avoid or reverse them. Plus, Dr. Gundry shares key takeaways from his gut-brain paradox program where he discusses what foods to avoid and a list of gut friendly foods to start optimizing your gut! DrGundry.com Dr. Gundry on YouTube The Dr. Gundry Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTubeWebsite: Mastersimplicity.com Submit Your Minimalist Lifestyle Story!

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]]> 4210 no Stop Overconsuming with Christina Mychas https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/stop-overconsuming-with-christina-mychas Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have. In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional! Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com! Submit Your Minimalist Lifestyle Story! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 10:00:00 -0000 Stop Overconsuming with Christina Mychas full 228 Cloud10 Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings. Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have. In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional! Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com! Submit Your Minimalist Lifestyle Story! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly speaks with a former self-described shopaholic named Christina Mychas who learned how to break-free of emotional spending and regain control over her money and belongings.

Christina is a famed YouTuber, podcaster and the author a new exciting book called The Minimalist-ish Journal: Buy Less, Live Better, and Find Joy in What You Already Have.

In this discussion, you will learn practical tips to help you curb impulse buying, take charge of your spending, and find more joy in what you already own! Plus, you will be encouraged to escape the cycle of unnecessary purchases by taking on low buy or no buy challenges. Be inspired by Christina's story and lessons and be motivated to change your ways from impulsive to intentional!

Minimalist-ish.com Read The Minimalist-ish Journal Follow Christina's Podcast: Sustain This Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com!

Submit Your Minimalist Lifestyle Story!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3252 no Decluttering Tips with DeCluttr Me https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/decluttering-tips-with-decluttr-me Kelly and Lauren speak with Shelina Jokhiya, who is a best-selling author, podcaster and the Founder of DeCluttr Me (a leading professional organizing service operating in the UAE and GCC). Shelina is widely recognized for helping businesses and individuals (including those navigating mental health challenges) transform their spaces using no-nonsense decluttering and organizing solutions. You will learn strategies for dealing with items that are difficult to part with and methods to prevent clutter from piling up. Plus, Shelina shares her mantra to help you alleviate what she refers to as the "clutter cloud" that may be burdening your home and life. Be inspired by Shelina's approach to decluttering and organizing and take the first step toward transforming your space and mind. Website: About Shelina and her services Podcast: Get Organised with Decluttr MeBook: Can you Find It In Five Seconds? Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com! Submit Your Minimalist Lifestyle Story! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Mar 2025 10:00:00 -0000 Decluttering Tips with DeCluttr Me full 227 Cloud10 Kelly and Lauren speak with Shelina Jokhiya, who is a best-selling author, podcaster and the Founder of DeCluttr Me (a leading professional organizing service operating in the UAE and GCC). Shelina is widely recognized for helping businesses and individuals (including those navigating mental health challenges) transform their spaces using no-nonsense decluttering and organizing solutions. You will learn strategies for dealing with items that are difficult to part with and methods to prevent clutter from piling up. Plus, Shelina shares her mantra to help you alleviate what she refers to as the "clutter cloud" that may be burdening your home and life. Be inspired by Shelina's approach to decluttering and organizing and take the first step toward transforming your space and mind. Website: About Shelina and her services Podcast: Get Organised with Decluttr MeBook: Can you Find It In Five Seconds? Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com! Submit Your Minimalist Lifestyle Story! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren speak with Shelina Jokhiya, who is a best-selling author, podcaster and the Founder of DeCluttr Me (a leading professional organizing service operating in the UAE and GCC). Shelina is widely recognized for helping businesses and individuals (including those navigating mental health challenges) transform their spaces using no-nonsense decluttering and organizing solutions. You will learn strategies for dealing with items that are difficult to part with and methods to prevent clutter from piling up. Plus, Shelina shares her mantra to help you alleviate what she refers to as the "clutter cloud" that may be burdening your home and life. Be inspired by Shelina's approach to decluttering and organizing and take the first step toward transforming your space and mind.

Website: About Shelina and her services Podcast: Get Organised with Decluttr MeBook: Can you Find It In Five Seconds? Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com!

Submit Your Minimalist Lifestyle Story!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3277 no Minimalist Q&A: A Candid Convo (Pt. 2 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-qa-a-candid-convo-pt-2-of-2 Kelly and Lauren share part two of their latest candid Q&A discussion where they discuss their minimalist lifestyle stories and tips! In this second half, Kelly and Lauren ask each other some of the following questions: What is your favorite minimalist habit? Have you ever regretted letting go of an item? Do you find it difficult carrying out a minimalist lifestyle in society today? And, what is one area of excess you struggle with the most and how do you keep on top of it? Plus, Kelly and Lauren get personal and ask each other the question: What's one habit or character trait that you have seen in me that you aspire to adopt or be? Be inspired as Kelly and Lauren continue to share their minimalist lifestyle stories and tips to help you embrace a minimalist lifestyle! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 11:00:00 -0000 Minimalist Q&A: A Candid Convo (Pt. 2 of 2) full 226 Cloud10 Kelly and Lauren share part two of their latest candid Q&A discussion where they discuss their minimalist lifestyle stories and tips! In this second half, Kelly and Lauren ask each other some of the following questions: What is your favorite minimalist habit? Have you ever regretted letting go of an item? Do you find it difficult carrying out a minimalist lifestyle in society today? And, what is one area of excess you struggle with the most and how do you keep on top of it? Plus, Kelly and Lauren get personal and ask each other the question: What's one habit or character trait that you have seen in me that you aspire to adopt or be? Be inspired as Kelly and Lauren continue to share their minimalist lifestyle stories and tips to help you embrace a minimalist lifestyle! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share part two of their latest candid Q&A discussion where they discuss their minimalist lifestyle stories and tips! In this second half, Kelly and Lauren ask each other some of the following questions: What is your favorite minimalist habit? Have you ever regretted letting go of an item? Do you find it difficult carrying out a minimalist lifestyle in society today? And, what is one area of excess you struggle with the most and how do you keep on top of it? Plus, Kelly and Lauren get personal and ask each other the question: What's one habit or character trait that you have seen in me that you aspire to adopt or be? Be inspired as Kelly and Lauren continue to share their minimalist lifestyle stories and tips to help you embrace a minimalist lifestyle! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3981 no Minimalist Q&A: A Candid Convo (Pt. 1 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-qa-a-candid-conversation-pt-1-of-2 Kelly and Lauren share in a fun and candid Q&A discussion where they talk about all things living simply including their minimalist lifestyle tips and stories! In this first part of a two-part Q&A, Kelly and Lauren ask each other some of the following questions: What is an old behavior you have started to unlearn since adopting a minimalist lifestyle? What are a few items you stopped buying as a minimalist? And, how do you manage temptations to buy things you don't need? Plus, they each respond to the question: "I am not myself without..." Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to continue to join them in embracing a simpler way of life! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 11:00:00 -0000 Minimalist Q&A: A Candid Convo (Pt. 1 of 2) full 225 Cloud10 Kelly and Lauren share in a fun and candid Q&A discussion where they talk about all things living simply including their minimalist lifestyle tips and stories! In this first part of a two-part Q&A, Kelly and Lauren ask each other some of the following questions: What is an old behavior you have started to unlearn since adopting a minimalist lifestyle? What are a few items you stopped buying as a minimalist? And, how do you manage temptations to buy things you don't need? Plus, they each respond to the question: "I am not myself without..." Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to continue to join them in embracing a simpler way of life! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share in a fun and candid Q&A discussion where they talk about all things living simply including their minimalist lifestyle tips and stories! In this first part of a two-part Q&A, Kelly and Lauren ask each other some of the following questions: What is an old behavior you have started to unlearn since adopting a minimalist lifestyle? What are a few items you stopped buying as a minimalist? And, how do you manage temptations to buy things you don't need? Plus, they each respond to the question: "I am not myself without..." Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to continue to join them in embracing a simpler way of life! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

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]]> 4071 no A Slob Comes Clean with Dana K. White https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-with-dana-k-white Kelly and Lauren speak with famed decluttering expert, blogger, and YouTuber, the inspiring and humorous, Dana K. White! Dana is most widely recognized for her blog called, A Slob Comes Clean, where she shares reality-based cleaning, decluttering and organizing advice that can work for everyone! After struggling with keeping her own home under control, it became Dana's goal to help others adopt realistic home management strategies and to share a message of hope for 'the hopelessly messy!' You will learn about how to remove any feelings of shame about the clutter in your spaces, why it's important to understand your clutter threshold, and how to break free of the cycle of constantly decluttering and organizing. Plus, Dana shares tips on how to get started with decluttering, how to manage the constant influx of things coming into our homes, and how to go from hopeless to hopeful! Be inspired by what Dana calls her 'deslobification journey' and be motivated to give yourself grace and finally get your home under control! Read Dana's New Book: Jesus Doesn't Care About Your Messy House! Dana's Blog: A Slob Comes Clean Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 11:00:00 -0000 A Slob Comes Clean with Dana K. White full 224 Cloud10 Kelly and Lauren speak with famed decluttering expert, blogger, and YouTuber, the inspiring and humorous, Dana K. White! Dana is most widely recognized for her blog called, A Slob Comes Clean, where she shares reality-based cleaning, decluttering and organizing advice that can work for everyone! After struggling with keeping her own home under control, it became Dana's goal to help others adopt realistic home management strategies and to share a message of hope for 'the hopelessly messy!' You will learn about how to remove any feelings of shame about the clutter in your spaces, why it's important to understand your clutter threshold, and how to break free of the cycle of constantly decluttering and organizing. Plus, Dana shares tips on how to get started with decluttering, how to manage the constant influx of things coming into our homes, and how to go from hopeless to hopeful! Be inspired by what Dana calls her 'deslobification journey' and be motivated to give yourself grace and finally get your home under control! Read Dana's New Book: Jesus Doesn't Care About Your Messy House! Dana's Blog: A Slob Comes Clean Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren speak with famed decluttering expert, blogger, and YouTuber, the inspiring and humorous, Dana K. White! Dana is most widely recognized for her blog called, A Slob Comes Clean, where she shares reality-based cleaning, decluttering and organizing advice that can work for everyone! After struggling with keeping her own home under control, it became Dana's goal to help others adopt realistic home management strategies and to share a message of hope for 'the hopelessly messy!' You will learn about how to remove any feelings of shame about the clutter in your spaces, why it's important to understand your clutter threshold, and how to break free of the cycle of constantly decluttering and organizing. Plus, Dana shares tips on how to get started with decluttering, how to manage the constant influx of things coming into our homes, and how to go from hopeless to hopeful! Be inspired by what Dana calls her 'deslobification journey' and be motivated to give yourself grace and finally get your home under control! Read Dana's New Book: Jesus Doesn't Care About Your Messy House! Dana's Blog: A Slob Comes Clean Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

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]]> 3753 no Our Minimalist Tips & Stories with Sarah Horgan https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/our-minimalist-tips-stories-with-sarah-horgan Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on The Simple & Intentional Podcast with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah's journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 years ago, her desire to live simply deepened even further. In this discussion, Kelly and Lauren share their early minimalist lifestyle stories as well as the various ways embracing minimalism has improved their lives (e.g. greater self-awareness, reduced anxiety, less stress, fewer distractions and improved focus). Kelly also shares inspiring insights and quotes from recent guest interviews and Lauren shares helpful tips on how to simply your wardrobe and start loving the clothes you already own again. Plus, Kelly and Lauren reveal their favourite minimalist lifestyle quotes, the stuff they can't live without, and their best advice to help you get started with this lifestyle! Learn more about Sarah HoganListen to the Simple + Intentional Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 11:00:00 -0000 Our Minimalist Tips & Stories with Sarah Horgan full 223 Cloud10 Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on The Simple & Intentional Podcast with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah's journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 years ago, her desire to live simply deepened even further. In this discussion, Kelly and Lauren share their early minimalist lifestyle stories as well as the various ways embracing minimalism has improved their lives (e.g. greater self-awareness, reduced anxiety, less stress, fewer distractions and improved focus). Kelly also shares inspiring insights and quotes from recent guest interviews and Lauren shares helpful tips on how to simply your wardrobe and start loving the clothes you already own again. Plus, Kelly and Lauren reveal their favourite minimalist lifestyle quotes, the stuff they can't live without, and their best advice to help you get started with this lifestyle! Learn more about Sarah HoganListen to the Simple + Intentional Podcast Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired by Kelly and Lauren's minimalist lifestyle tips and stories and be motivated to adopt a more meaningful life with less! Kelly and Lauren are interviewed on The Simple & Intentional Podcast with host Sarah Horgan who is a celebrated decluttering expert, wife, mom, and teacher. Sarah's journey to simplicity began in 2014 when she was diagnosed with cancer, and after becoming a mom 6 years ago, her desire to live simply deepened even further. In this discussion, Kelly and Lauren share their early minimalist lifestyle stories as well as the various ways embracing minimalism has improved their lives (e.g. greater self-awareness, reduced anxiety, less stress, fewer distractions and improved focus). Kelly also shares inspiring insights and quotes from recent guest interviews and Lauren shares helpful tips on how to simply your wardrobe and start loving the clothes you already own again. Plus, Kelly and Lauren reveal their favourite minimalist lifestyle quotes, the stuff they can't live without, and their best advice to help you get started with this lifestyle! Learn more about Sarah HoganListen to the Simple + Intentional Podcast

Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

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]]> 3036 no The World Walk with Tom Turcich: A Minimalist Story https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-world-walk-with-tom-turcich-a-minimalist-story Be inspired by a very rare minimalist lifestyle journey that will encourage you to think about what's most essential to you. Kelly speaks with Tom Turcich who is the tenth person to walk around the world and the author of a new best-selling book, called The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time. In this book, Tom shares his exciting and emotional story of walking around the world while being accompanied by his dog, Savanna. Together they covered over 38 counties over the course of 7 years, and Savanna become the first dog to walk the globe. In this discussion you will learn about the personal experiences that motivated Tom to take on such a grand adventure, what he learned about himself and the world, and what he gained by letting go, and more. As Tom shares his reflections, you are encouraged you to think about the physical or mental setbacks may be holding you back, and the rewards you may be able to gain by letting go of the excess in your life. Be motivated by Tom's story and together let's make the most out of our lives! TomTurcich.com Book: The World Walk by Tom Turcich Follow Tom Turcich on Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2025 11:00:00 -0000 The World Walk with Tom Turcich: A Minimalist Story full 222 Cloud10 Be inspired by a very rare minimalist lifestyle journey that will encourage you to think about what's most essential to you. Kelly speaks with Tom Turcich who is the tenth person to walk around the world and the author of a new best-selling book, called The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time. In this book, Tom shares his exciting and emotional story of walking around the world while being accompanied by his dog, Savanna. Together they covered over 38 counties over the course of 7 years, and Savanna become the first dog to walk the globe. In this discussion you will learn about the personal experiences that motivated Tom to take on such a grand adventure, what he learned about himself and the world, and what he gained by letting go, and more. As Tom shares his reflections, you are encouraged you to think about the physical or mental setbacks may be holding you back, and the rewards you may be able to gain by letting go of the excess in your life. Be motivated by Tom's story and together let's make the most out of our lives! TomTurcich.com Book: The World Walk by Tom Turcich Follow Tom Turcich on Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired by a very rare minimalist lifestyle journey that will encourage you to think about what's most essential to you. Kelly speaks with Tom Turcich who is the tenth person to walk around the world and the author of a new best-selling book, called The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time. In this book, Tom shares his exciting and emotional story of walking around the world while being accompanied by his dog, Savanna. Together they covered over 38 counties over the course of 7 years, and Savanna become the first dog to walk the globe. In this discussion you will learn about the personal experiences that motivated Tom to take on such a grand adventure, what he learned about himself and the world, and what he gained by letting go, and more. As Tom shares his reflections, you are encouraged you to think about the physical or mental setbacks may be holding you back, and the rewards you may be able to gain by letting go of the excess in your life. Be motivated by Tom's story and together let's make the most out of our lives! TomTurcich.com Book: The World Walk by Tom Turcich Follow Tom Turcich on Instagram Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

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]]> 3845 no Buy Now! The Shopping Conspiracy Documentary (Our Reflections) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/buy-now-the-shopping-conspiracy-documentary-our-reflections If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episode is for you! Kelly and Lauren share their reflections on the new Netflix documentary, called Buy Now! The Shopping Conspiracy! In this discussion, Kelly and Lauren bring awareness to the importance of becoming a more conscious consumer and they share practical tips to help you buy less and reduce your carbon footprint. Together they discuss 1) the environmental impact of overconsumption, 2) the challenges with recycling and waste management today, 3) the marketing tactics corporations use to make us overconsume, and 4) how we can become more conscious consumers and inspire change. You will be encouraged to critically examine your consumption habits, challenge the culture of materialism, reduce waste, and adopt more conscious lifestyle practises. Be inspired to consume less and contribute to a healthier world! Sign-up Now: Lauren's Closet Course Challenge Buymeonce.com Similar Past Episodes: Ep.206: Escape excess consumerism! Ep.170: Break Impulse Spending & Own Your Attention with Anthony Ongaro! Ep.195: Let's Talk about Second Hand Shopping and Selling with Poshmark! And so many more if you scroll through the pod! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 11:00:00 -0000 Buy Now! The Shopping Conspiracy Documentary (Our Reflections) full 221 Cloud10 If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episode is for you! Kelly and Lauren share their reflections on the new Netflix documentary, called Buy Now! The Shopping Conspiracy! In this discussion, Kelly and Lauren bring awareness to the importance of becoming a more conscious consumer and they share practical tips to help you buy less and reduce your carbon footprint. Together they discuss 1) the environmental impact of overconsumption, 2) the challenges with recycling and waste management today, 3) the marketing tactics corporations use to make us overconsume, and 4) how we can become more conscious consumers and inspire change. You will be encouraged to critically examine your consumption habits, challenge the culture of materialism, reduce waste, and adopt more conscious lifestyle practises. Be inspired to consume less and contribute to a healthier world! Sign-up Now: Lauren's Closet Course Challenge Buymeonce.com Similar Past Episodes: Ep.206: Escape excess consumerism! Ep.170: Break Impulse Spending & Own Your Attention with Anthony Ongaro! Ep.195: Let's Talk about Second Hand Shopping and Selling with Poshmark! And so many more if you scroll through the pod! Learn more about your ad choices. Visit megaphone.fm/adchoices If you find yourself caught in the cycle of overbuying excess things and/or if you are seeking the motivation to consume more consciously, this episode is for you! Kelly and Lauren share their reflections on the new Netflix documentary, called Buy Now! The Shopping Conspiracy! In this discussion, Kelly and Lauren bring awareness to the importance of becoming a more conscious consumer and they share practical tips to help you buy less and reduce your carbon footprint. Together they discuss 1) the environmental impact of overconsumption, 2) the challenges with recycling and waste management today, 3) the marketing tactics corporations use to make us overconsume, and 4) how we can become more conscious consumers and inspire change. You will be encouraged to critically examine your consumption habits, challenge the culture of materialism, reduce waste, and adopt more conscious lifestyle practises. Be inspired to consume less and contribute to a healthier world! Sign-up Now: Lauren's Closet Course Challenge Buymeonce.com Similar Past Episodes: Ep.206: Escape excess consumerism! Ep.170: Break Impulse Spending & Own Your Attention with Anthony Ongaro! Ep.195: Let's Talk about Second Hand Shopping and Selling with Poshmark!

And so many more if you scroll through the pod!

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]]> 3257 no Sustainable Minimalism with Stephanie Seferian https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/sustainable-minimalism-with-stephanie-seferian Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and minimalism to create a lifestyle that is both simplified and good for the planet! Stephanie is the host of the Sustainable Minimalists podcast, the author of the best-selling book, Sustainable Minimalism, and a wife and mom to two! Together they talk about simple sustainable habits, easy sustainable household swaps, conscious consumerism, what a sustainable future looks like, and more! Be inspired by Stephanie's sustainable lifestyle tips and be motived to create tidiness without the trash! Learn more about Stephanie Seferian at mamaminimalist.com Listen to Stephanie's podcast, Sustainable Minimalists Simple Household SwapsEco-conscious Clothing Brands Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Dec 2024 11:00:00 -0000 Sustainable Minimalism with Stephanie Seferian full 220 Cloud10 Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and minimalism to create a lifestyle that is both simplified and good for the planet! Stephanie is the host of the Sustainable Minimalists podcast, the author of the best-selling book, Sustainable Minimalism, and a wife and mom to two! Together they talk about simple sustainable habits, easy sustainable household swaps, conscious consumerism, what a sustainable future looks like, and more! Be inspired by Stephanie's sustainable lifestyle tips and be motived to create tidiness without the trash! Learn more about Stephanie Seferian at mamaminimalist.com Listen to Stephanie's podcast, Sustainable Minimalists Simple Household SwapsEco-conscious Clothing Brands Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren are joined by the Sustainable Minimalists' Stephanie Seferian to talk about eco-minimalism, which combines eco-conscious living and minimalism to create a lifestyle that is both simplified and good for the planet! Stephanie is the host of the Sustainable Minimalists podcast, the author of the best-selling book, Sustainable Minimalism, and a wife and mom to two! Together they talk about simple sustainable habits, easy sustainable household swaps, conscious consumerism, what a sustainable future looks like, and more! Be inspired by Stephanie's sustainable lifestyle tips and be motived to create tidiness without the trash! Learn more about Stephanie Seferian at mamaminimalist.com Listen to Stephanie's podcast, Sustainable Minimalists Simple Household SwapsEco-conscious Clothing Brands Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

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]]> 2624 no Create a Clutter-free Home with Tracy McCubbin https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/create-a-clutter-free-home-with-tracy-mccubbin Kelly and celebrity decluttering expert and best-selling author, Tracy McCubbin, discuss the importance of working through our clutter blocks to help us let go and create clutter-free spaces for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm called, dClutterfly, and she has been featured in Forbes, The New York Times, Fast Company, Inc., The Wall Street Journal, House Beautiful, Goop and more! You will learn about the connection between clutter and your emotional state, common clutter blocks that may be keeping you from letting go or causing you to acquire more, and practical tips on how to keep your home decluttered and organized. Plus, Tracy shares her responses to some of the most common questions including "how do I deal with living with a messy partner?" and "how do I let go of meaningful sentimental items?" and more! Be inspired to realize your own clutter obstacles and start adopting some of Tracy's practical systems to help you create a clutter-free home for good! Past Episode with Tracy: Ep.158 Solve Your Clutter Problems with Tracy McCubbin TracyMccubbin.comTracy's helpful ResourcesBooks by Tracy NYT Article: My Partner is Messy, Help!Forbes Article: Overwhelmed by Clutter? The Fix Can Be Simpler than you Think! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 11:00:00 -0000 Create a Clutter-free Home with Tracy McCubbin full 219 Cloud10 Kelly and celebrity decluttering expert and best-selling author, Tracy McCubbin, discuss the importance of working through our clutter blocks to help us let go and create clutter-free spaces for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm called, dClutterfly, and she has been featured in Forbes, The New York Times, Fast Company, Inc., The Wall Street Journal, House Beautiful, Goop and more! You will learn about the connection between clutter and your emotional state, common clutter blocks that may be keeping you from letting go or causing you to acquire more, and practical tips on how to keep your home decluttered and organized. Plus, Tracy shares her responses to some of the most common questions including "how do I deal with living with a messy partner?" and "how do I let go of meaningful sentimental items?" and more! Be inspired to realize your own clutter obstacles and start adopting some of Tracy's practical systems to help you create a clutter-free home for good! Past Episode with Tracy: Ep.158 Solve Your Clutter Problems with Tracy McCubbin TracyMccubbin.comTracy's helpful ResourcesBooks by Tracy NYT Article: My Partner is Messy, Help!Forbes Article: Overwhelmed by Clutter? The Fix Can Be Simpler than you Think! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and celebrity decluttering expert and best-selling author, Tracy McCubbin, discuss the importance of working through our clutter blocks to help us let go and create clutter-free spaces for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm called, dClutterfly, and she has been featured in Forbes, The New York Times, Fast Company, Inc., The Wall Street Journal, House Beautiful, Goop and more! You will learn about the connection between clutter and your emotional state, common clutter blocks that may be keeping you from letting go or causing you to acquire more, and practical tips on how to keep your home decluttered and organized. Plus, Tracy shares her responses to some of the most common questions including "how do I deal with living with a messy partner?" and "how do I let go of meaningful sentimental items?" and more! Be inspired to realize your own clutter obstacles and start adopting some of Tracy's practical systems to help you create a clutter-free home for good! Past Episode with Tracy: Ep.158 Solve Your Clutter Problems with Tracy McCubbin TracyMccubbin.comTracy's helpful ResourcesBooks by Tracy NYT Article: My Partner is Messy, Help!Forbes Article: Overwhelmed by Clutter? The Fix Can Be Simpler than you Think! Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

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]]> 3861 no Simple Holiday Tips! https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simple-holiday-tips In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm. Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don't want any physical gifts or any at all? And how do I politely receive a gift even though I don't want or need it? And more! You will be inspired to eliminate the unnecessary commitments, traditions, or other holiday pressures that don't serve you so that you can focus on what's most important to you this holiday. Previous Episodes: Adopt Zen Habits with Leo Babauta Pursue What Matters Most with Joshua Becker Simplify the Holidays with Meg Nordmann Meg Nordmann's book: Have Yourself a Minimalist Christmas Articles/Videos:5 Questions to Simplify Your Life During the Holidays by Leo Babauta 10 Things to Get Rid of for The Holidays by Joshua Becker Planning a Simple Holiday Season with The Minimalist MomCreate a Minimalist Christmas Sustainable Gifts: Christmas Cookies in a JarCandle Jar CentrepiecesDried Orange Garland Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Nov 2024 11:00:00 -0000 Simple Holiday Tips! full 218 Cloud10 In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm. Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don't want any physical gifts or any at all? And how do I politely receive a gift even though I don't want or need it? And more! You will be inspired to eliminate the unnecessary commitments, traditions, or other holiday pressures that don't serve you so that you can focus on what's most important to you this holiday. Previous Episodes: Adopt Zen Habits with Leo Babauta Pursue What Matters Most with Joshua Becker Simplify the Holidays with Meg Nordmann Meg Nordmann's book: Have Yourself a Minimalist Christmas Articles/Videos:5 Questions to Simplify Your Life During the Holidays by Leo Babauta 10 Things to Get Rid of for The Holidays by Joshua Becker Planning a Simple Holiday Season with The Minimalist MomCreate a Minimalist Christmas Sustainable Gifts: Christmas Cookies in a JarCandle Jar CentrepiecesDried Orange Garland Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices In this one-on-one episode, Kelly and Lauren share simple holiday tips to help you create a calm, joyful and stress-free holiday season! Together they talk about their favourite holiday experiences and gifts to give, their simple and sustainable décor ideas, and they discuss how to navigate the busyness of this season and create more calm. Plus, they share their responses to common questions that come about this time of year including: How do I let my loved ones know that I don't want any physical gifts or any at all? And how do I politely receive a gift even though I don't want or need it? And more! You will be inspired to eliminate the unnecessary commitments, traditions, or other holiday pressures that don't serve you so that you can focus on what's most important to you this holiday.

Previous Episodes: Adopt Zen Habits with Leo Babauta Pursue What Matters Most with Joshua Becker Simplify the Holidays with Meg Nordmann Meg Nordmann's book: Have Yourself a Minimalist Christmas Articles/Videos:5 Questions to Simplify Your Life During the Holidays by Leo Babauta 10 Things to Get Rid of for The Holidays by Joshua Becker Planning a Simple Holiday Season with The Minimalist MomCreate a Minimalist Christmas Sustainable Gifts: Christmas Cookies in a JarCandle Jar CentrepiecesDried Orange Garland Follow Millennial Minimalists: Instagram, Facebook, & YouTube Find a Simple Living Consult, The Closet Course, and Partner Discounts: Mastersimplicity.com!

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]]> 3069 no The Minimalists' Joshua Fields Millburn https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-minimalists-joshua-fields-millburn Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua's accolades include his podcast The Minimalists (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called Minimalism: A Documentary About the Important Things, which has over 90 million views between Netflix and YouTube, and his New York Times best-selling book, Love People, Use Things, to name a few. In this discussion, Joshua shares an up-close and personal look into the lessons he learned while letting go of over 80% of his possessions, and the minimalist lifestyle systems he carries out today to maintain a simpler and more intentional every day. You will be encouraged to uncover the excess things or outdated beliefs that may be holding you back, and you will be inspired to let go and pursue what matters most to you. Be inspired to design a more meaningful life with less! JoshuaFieldsMillburn.comTheMinimalists.com Download the Free Minimalist Rulebook (16 rules for living with less)Check out The Minimalists Live Events (including Sunday Symposiums) Follow Millennial Minimalists on Instagram, Facebook, YouTubeBook a Simple Living Consult with Kelly & Lauren, check out The Closet Course, or find MM Partner Discounts on Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Oct 2024 10:00:00 -0000 The Minimalists' Joshua Fields Millburn full 216 Cloud10 Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua's accolades include his podcast The Minimalists (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called Minimalism: A Documentary About the Important Things, which has over 90 million views between Netflix and YouTube, and his New York Times best-selling book, Love People, Use Things, to name a few. In this discussion, Joshua shares an up-close and personal look into the lessons he learned while letting go of over 80% of his possessions, and the minimalist lifestyle systems he carries out today to maintain a simpler and more intentional every day. You will be encouraged to uncover the excess things or outdated beliefs that may be holding you back, and you will be inspired to let go and pursue what matters most to you. Be inspired to design a more meaningful life with less! JoshuaFieldsMillburn.comTheMinimalists.com Download the Free Minimalist Rulebook (16 rules for living with less)Check out The Minimalists Live Events (including Sunday Symposiums) Follow Millennial Minimalists on Instagram, Facebook, YouTubeBook a Simple Living Consult with Kelly & Lauren, check out The Closet Course, or find MM Partner Discounts on Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly speaks with New York Times best-selling author, Emmy-nominated Netflix filmmaker, writing professor, international speaker, and the front man of one of the most popular podcasts in the world, Joshua Fields Millburn. Joshua's accolades include his podcast The Minimalists (with cohosts Ryan Nicodemus and TK Coleman), which has over 140 million listens, his documentary called Minimalism: A Documentary About the Important Things, which has over 90 million views between Netflix and YouTube, and his New York Times best-selling book, Love People, Use Things, to name a few. In this discussion, Joshua shares an up-close and personal look into the lessons he learned while letting go of over 80% of his possessions, and the minimalist lifestyle systems he carries out today to maintain a simpler and more intentional every day. You will be encouraged to uncover the excess things or outdated beliefs that may be holding you back, and you will be inspired to let go and pursue what matters most to you. Be inspired to design a more meaningful life with less! JoshuaFieldsMillburn.comTheMinimalists.com Download the Free Minimalist Rulebook (16 rules for living with less)Check out The Minimalists Live Events (including Sunday Symposiums) Follow Millennial Minimalists on Instagram, Facebook, YouTubeBook a Simple Living Consult with Kelly & Lauren, check out The Closet Course, or find MM Partner Discounts on Mastersimplicity.com!

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]]> 3858 no Let's Talk Simple Living (Pt. 2 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-simple-living-part-2-of-2 This is part two of last week's discussion where Kelly and Lauren are interviewed on the Your Life! Your Terms! Show with host Anthony Molinaro to discuss all things simple living and how we can find greater meaning and freedom through simplicity! Last week, in this laid back and immersive discussion, Kelly and Lauren discussed the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it's time to let go, and practises they follow to help them let go. And in this second and final half of their discussion, you will learn about how to live a minimalist lifestyle in our modern world, and they share their responses to a ton of rapid-fire questions related to minimalist living including each of their responses to the question: what would you each do differently today if we could start your lives over with zero possessions? Plus, they each share why it's so satisfying when we let go, and they touch on some of their favourite celebrity minimalists, minimalism quotes and more! Be inspired to let go and be more with less. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalist Partner Discounts on Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Oct 2024 10:00:00 -0000 Let's Talk Simple Living (Pt. 2 of 2) full 216 Cloud10 This is part two of last week's discussion where Kelly and Lauren are interviewed on the Your Life! Your Terms! Show with host Anthony Molinaro to discuss all things simple living and how we can find greater meaning and freedom through simplicity! Last week, in this laid back and immersive discussion, Kelly and Lauren discussed the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it's time to let go, and practises they follow to help them let go. And in this second and final half of their discussion, you will learn about how to live a minimalist lifestyle in our modern world, and they share their responses to a ton of rapid-fire questions related to minimalist living including each of their responses to the question: what would you each do differently today if we could start your lives over with zero possessions? Plus, they each share why it's so satisfying when we let go, and they touch on some of their favourite celebrity minimalists, minimalism quotes and more! Be inspired to let go and be more with less. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalist Partner Discounts on Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices This is part two of last week's discussion where Kelly and Lauren are interviewed on the Your Life! Your Terms! Show with host Anthony Molinaro to discuss all things simple living and how we can find greater meaning and freedom through simplicity! Last week, in this laid back and immersive discussion, Kelly and Lauren discussed the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it's time to let go, and practises they follow to help them let go. And in this second and final half of their discussion, you will learn about how to live a minimalist lifestyle in our modern world, and they share their responses to a ton of rapid-fire questions related to minimalist living including each of their responses to the question: what would you each do differently today if we could start your lives over with zero possessions? Plus, they each share why it's so satisfying when we let go, and they touch on some of their favourite celebrity minimalists, minimalism quotes and more! Be inspired to let go and be more with less. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalist Partner Discounts on Mastersimplicity.com!

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]]> 3322 no Let's Talk Simple Living (Pt. 1 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-simple-living-part-1-of-2 This is part one of a two-part discussion where Kelly and Lauren are interviewed on The Your Life! Your Terms! Show with host Anthony Molinaro. In this casual and immersive setting, together they discuss all things simple living and how we can find greater meaning and freedom through simplicity! You will learn about the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it's time to let go, and much more! Be motivated by Kelly and Lauren's minimalist lifestyle stories and tips and enjoy some funny commentary in between. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalists Partner Discounts at Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 10:00:00 -0000 Let's Talk Simple Living (Pt. 1 of 2) full 215 Cloud10 This is part one of a two-part discussion where Kelly and Lauren are interviewed on The Your Life! Your Terms! Show with host Anthony Molinaro. In this casual and immersive setting, together they discuss all things simple living and how we can find greater meaning and freedom through simplicity! You will learn about the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it's time to let go, and much more! Be motivated by Kelly and Lauren's minimalist lifestyle stories and tips and enjoy some funny commentary in between. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalists Partner Discounts at Mastersimplicity.com! Learn more about your ad choices. Visit megaphone.fm/adchoices This is part one of a two-part discussion where Kelly and Lauren are interviewed on The Your Life! Your Terms! Show with host Anthony Molinaro. In this casual and immersive setting, together they discuss all things simple living and how we can find greater meaning and freedom through simplicity! You will learn about the benefits of simple living, common minimalist lifestyle principles, how to be a minimalist in different areas of your life, how to know when it's time to let go, and much more! Be motivated by Kelly and Lauren's minimalist lifestyle stories and tips and enjoy some funny commentary in between. Follow Millennial Minimalists on Instagram, Facebook, & YouTube Book a Simple Living Consult with Kelly & Lauren, check out The Closet Course, and find Millennial Minimalists Partner Discounts at Mastersimplicity.com!

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]]> 2995 no Minimalism Stories That Will Inspire You https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-stories-that-will-inspire-you Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast! Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life. If you are interested in sharing your story with Kelly and Lauren, please submit your story over email to millennialminimalists@gmail.com or via direct message on Instagram @millennialminimalists or Facebook @millennialminimalists and you can find these quick links below as well! Please do so before or by Oct 7th, 2024. As Kelly reads through past listener stories and shares her reflections, you will learn about some of the greatest benefits that come with living with less, including personal growth and greater fulfillment. Thank you in advance to those of you who share your story. Please see quick links below: Submit Your Story to Kelly & Lauren: Email: millennialminimalists@gmail.com Instagram: @millennialminimalists Facebook: @millennialminimalists Learn more about Kelly & Lauren, partner discounts, and Lauren's Closet Course at mastersimplicity.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 10:00:00 -0000 Minimalism Stories That Will Inspire You full 214 Cloud10 Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast! Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life. If you are interested in sharing your story with Kelly and Lauren, please submit your story over email to millennialminimalists@gmail.com or via direct message on Instagram @millennialminimalists or Facebook @millennialminimalists and you can find these quick links below as well! Please do so before or by Oct 7th, 2024. As Kelly reads through past listener stories and shares her reflections, you will learn about some of the greatest benefits that come with living with less, including personal growth and greater fulfillment. Thank you in advance to those of you who share your story. Please see quick links below: Submit Your Story to Kelly & Lauren: Email: millennialminimalists@gmail.com Instagram: @millennialminimalists Facebook: @millennialminimalists Learn more about Kelly & Lauren, partner discounts, and Lauren's Closet Course at mastersimplicity.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly reshares your inspiring and heartfelt minimalist lifestyle stories and asks you for NEW SUBMISSIONS to share on a future episode of the podcast!

Kelly and Lauren want to hear about how living a minimalist lifestyle or adopting minimalist practises has helped you design a simpler and more intentional life.

If you are interested in sharing your story with Kelly and Lauren, please submit your story over email to millennialminimalists@gmail.com or via direct message on Instagram @millennialminimalists or Facebook @millennialminimalists and you can find these quick links below as well! Please do so before or by Oct 7th, 2024.

As Kelly reads through past listener stories and shares her reflections, you will learn about some of the greatest benefits that come with living with less, including personal growth and greater fulfillment.

Thank you in advance to those of you who share your story. Please see quick links below:

Submit Your Story to Kelly & Lauren: Email: millennialminimalists@gmail.com Instagram: @millennialminimalists Facebook: @millennialminimalists

Learn more about Kelly & Lauren, partner discounts, and Lauren's Closet Course at mastersimplicity.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2242 no Let Go & Own Less but Better https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/let-go-own-less-but-better Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better! You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life. You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to manage 'what if items', how to let go of your attachment to things, and the benefits of owning less but higher quality items, and more! Keeping in mind that a minimalist lifestyle requires consistent upkeep, Kelly and Lauren also share stories about items that each of them have recently let go of and items in their spaces that they are still looking to let go of. Plus, they discuss the difference between a scarcity mindset and an abundance mindset and how adopting an abundance mindset can help you let go and realize what 'enough' is for you! Be inspired to let go of any fear that may be holding you back from letting go of excess stuff and start reaping the wonderful benefits that come with living with less! Closet Course Free E-Guide "Figure out what clothes you actually need" Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Sep 2024 10:00:00 -0000 Let Go & Own Less but Better full 213 Cloud10 Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better! You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life. You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to manage 'what if items', how to let go of your attachment to things, and the benefits of owning less but higher quality items, and more! Keeping in mind that a minimalist lifestyle requires consistent upkeep, Kelly and Lauren also share stories about items that each of them have recently let go of and items in their spaces that they are still looking to let go of. Plus, they discuss the difference between a scarcity mindset and an abundance mindset and how adopting an abundance mindset can help you let go and realize what 'enough' is for you! Be inspired to let go of any fear that may be holding you back from letting go of excess stuff and start reaping the wonderful benefits that come with living with less! Closet Course Free E-Guide "Figure out what clothes you actually need" Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better! You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life. You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to manage 'what if items', how to let go of your attachment to things, and the benefits of owning less but higher quality items, and more! Keeping in mind that a minimalist lifestyle requires consistent upkeep, Kelly and Lauren also share stories about items that each of them have recently let go of and items in their spaces that they are still looking to let go of. Plus, they discuss the difference between a scarcity mindset and an abundance mindset and how adopting an abundance mindset can help you let go and realize what 'enough' is for you! Be inspired to let go of any fear that may be holding you back from letting go of excess stuff and start reaping the wonderful benefits that come with living with less! Closet Course Free E-Guide "Figure out what clothes you actually need" Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2953 no Declutter Your Digital Life with Amanda Jefferson https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-your-digital-life-with-amanda-jefferson Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you! According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out! Kelly is joined by internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, otherwise known as the Marie Kondo of digital clutter to give you the tools to organize your digital life and boost your productivity! Amanda is the owner of Indigo Organizing where she helps her clients go from digital mess to digital peace. You will learn practical tools to help you better manage and let go of various areas of digital clutter including photos, emails, desktops, files, passwords, and more! Book a Digital Organizing Session with Amanda Today! Use Code: Digital Now to get $50 off Amanda's one-on-one services! Book Amanda for Speaking Events here! Listen to the Good Enough-ish Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Aug 2024 10:00:00 -0000 Declutter Your Digital Life with Amanda Jefferson full 212 Cloud10 Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you! According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out! Kelly is joined by internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, otherwise known as the Marie Kondo of digital clutter to give you the tools to organize your digital life and boost your productivity! Amanda is the owner of Indigo Organizing where she helps her clients go from digital mess to digital peace. You will learn practical tools to help you better manage and let go of various areas of digital clutter including photos, emails, desktops, files, passwords, and more! Book a Digital Organizing Session with Amanda Today! Use Code: Digital Now to get $50 off Amanda's one-on-one services! Book Amanda for Speaking Events here! Listen to the Good Enough-ish Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you! According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out! Kelly is joined by internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, otherwise known as the Marie Kondo of digital clutter to give you the tools to organize your digital life and boost your productivity! Amanda is the owner of Indigo Organizing where she helps her clients go from digital mess to digital peace. You will learn practical tools to help you better manage and let go of various areas of digital clutter including photos, emails, desktops, files, passwords, and more! Book a Digital Organizing Session with Amanda Today! Use Code: Digital Now to get $50 off Amanda's one-on-one services! Book Amanda for Speaking Events here! Listen to the Good Enough-ish Podcast!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3087 no Break Through Your Mental Blocks with Brandon Epstein https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/break-through-your-mental-blocks-with-brandon-epstein Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness. Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness. You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us. Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training. Brandon Epstein's WebsiteBrandon Epstein on Instagram Brandon Epstein on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Aug 2024 10:00:00 -0000 Break Through Your Mental Blocks with Brandon Epstein full 211 Cloud10 Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness. Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness. You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us. Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training. Brandon Epstein's WebsiteBrandon Epstein on Instagram Brandon Epstein on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness. Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness. You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us. Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training. Brandon Epstein's WebsiteBrandon Epstein on Instagram Brandon Epstein on YouTube

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]]> 3858 no Mindful Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/mindful-minimalism In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life. Together they share a ton of lifestyle tips and resources (from NYT's best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others. You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment. Be inspired by Kelly and Lauren's lifestyle stories and lessons and be motivated to find greater peace in your every day. Mentions Flow my Mihaly CsikszentmihalyiThe Power of Now by Eckhart TollePodcast: Eckhart Tolle Essential TeachingsClear Thinking by Shane ParrishMy Stroke on Insight by Jill Bolte TaylorTEDxTalk: My Stroke of Insight Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 10:00:00 -0000 Mindful Minimalism full 210 Cloud10 In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life. Together they share a ton of lifestyle tips and resources (from NYT's best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others. You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment. Be inspired by Kelly and Lauren's lifestyle stories and lessons and be motivated to find greater peace in your every day. Mentions Flow my Mihaly CsikszentmihalyiThe Power of Now by Eckhart TollePodcast: Eckhart Tolle Essential TeachingsClear Thinking by Shane ParrishMy Stroke on Insight by Jill Bolte TaylorTEDxTalk: My Stroke of Insight Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life. Together they share a ton of lifestyle tips and resources (from NYT's best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others. You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment. Be inspired by Kelly and Lauren's lifestyle stories and lessons and be motivated to find greater peace in your every day. Mentions

Flow my Mihaly CsikszentmihalyiThe Power of Now by Eckhart TollePodcast: Eckhart Tolle Essential TeachingsClear Thinking by Shane ParrishMy Stroke on Insight by Jill Bolte TaylorTEDxTalk: My Stroke of Insight Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3417 no Live Simply to Live Fully with The Love Life with Court Show https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-simply-to-live-fully-with-the-love-life-with-court-show Learn how living simply can help you live more fully. Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips. This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesn't particularly live minimally. Plus, they discuss how donating items can be just as satisfying as buying new things! Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips! Be inspired by Kelly and Courtney's discussions and start reaping the great rewards that come with living with less! Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Podcast Website: https://www.lovelifewithcourt.comCourt's Instagram: https://www.instagram.com/lifewithcourt_/ LLWC Instagram: https://www.instagram.com/lovelifewithcourt/ LLWC Facebook Group: https://www.facebook.com/lovelifewithcourt TikTok: https://www.tiktok.com/@lovelifewithcourt Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jul 2024 10:00:00 -0000 Live Simply to Live Fully with The Love Life with Court Show full 209 Cloud10 Learn how living simply can help you live more fully. Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips. This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesn't particularly live minimally. Plus, they discuss how donating items can be just as satisfying as buying new things! Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips! Be inspired by Kelly and Courtney's discussions and start reaping the great rewards that come with living with less! Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Podcast Website: https://www.lovelifewithcourt.comCourt's Instagram: https://www.instagram.com/lifewithcourt_/ LLWC Instagram: https://www.instagram.com/lovelifewithcourt/ LLWC Facebook Group: https://www.facebook.com/lovelifewithcourt TikTok: https://www.tiktok.com/@lovelifewithcourt Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how living simply can help you live more fully. Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips. This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesn't particularly live minimally. Plus, they discuss how donating items can be just as satisfying as buying new things! Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips! Be inspired by Kelly and Courtney's discussions and start reaping the great rewards that come with living with less! Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Podcast Website: https://www.lovelifewithcourt.comCourt's Instagram: https://www.instagram.com/lifewithcourt_/ LLWC Instagram: https://www.instagram.com/lovelifewithcourt/ LLWC Facebook Group: https://www.facebook.com/lovelifewithcourt TikTok: https://www.tiktok.com/@lovelifewithcourt

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3670 no Prioritize Mental Fitness with Marc Champagne https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/prioritize-mental-fitness-with-marc-champagne Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance. In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers. Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds. Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit! Learn more about Marc and his works at Behind the Human Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 10:00:00 -0000 Prioritize Mental Fitness with Marc Champagne full 208 Cloud10 Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance. In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers. Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds. Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit! Learn more about Marc and his works at Behind the Human Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance. In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers. Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds.

Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit!

Learn more about Marc and his works at Behind the Human Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com Follow Millennial Minimalists on Instagram & Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4602 no Create a Simple & Intentional Life (Wannabe Clutter Free Podcast) https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep207_Create_a_Simple_Intentional_Life_Wannabe_Clutter_Free_Podcast_6whxs.mp3 Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of clutter, how to know where to start decluttering, how to let go of sentimental items, how to manage relational clutter, and how to overcome being a yes person! Plus, Kelly debunks a few minimalist misconceptions and more! You will learn that letting go of excess things and outdated beliefs can give you the space to live closer to your values, explore your curiosities, and live more authentically. Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Check out the Wannabe Clutter Free Podcast with Host Deanna Yates! Follow Wannabe Clutter Free on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jun 2024 09:00:00 -0000 Create a Simple & Intentional Life (Wannabe Clutter Free Podcast) full 207 Cloud10 Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of clutter, how to know where to start decluttering, how to let go of sentimental items, how to manage relational clutter, and how to overcome being a yes person! Plus, Kelly debunks a few minimalist misconceptions and more! You will learn that letting go of excess things and outdated beliefs can give you the space to live closer to your values, explore your curiosities, and live more authentically. Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Check out the Wannabe Clutter Free Podcast with Host Deanna Yates! Follow Wannabe Clutter Free on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of clutter, how to know where to start decluttering, how to let go of sentimental items, how to manage relational clutter, and how to overcome being a yes person! Plus, Kelly debunks a few minimalist misconceptions and more! You will learn that letting go of excess things and outdated beliefs can give you the space to live closer to your values, explore your curiosities, and live more authentically. Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Check out the Wannabe Clutter Free Podcast with Host Deanna Yates! Follow Wannabe Clutter Free on Instagram & Facebook

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]]> 3054 no Escape Excess Consumerism https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep206_Escape_Excess_Consumerism8kkqz.mp3 Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and social media. While we all need to consume things, overconsumption harms the environment and also affects our psychological wellbeing; leading to unhappiness, debt, wasted time and other consequences. You will learn how we have the power to be better consumers by simply buying less and adopting intentional lifestyle habits. Be motivated to consume less and have more! Find Partner Discounts & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Articles: Overconsumption and the environment Consumption is NOT the problem How to be Happier by Consuming Less Social media is linked to the boom in cosmetic procedures Reasons to escape excess consumerism and how to do it Living Green: tips to help lower consumption Book: The High Price of Materialism Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 09:00:00 -0000 Escape Excess Consumerism full 206 Cloud10 Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and social media. While we all need to consume things, overconsumption harms the environment and also affects our psychological wellbeing; leading to unhappiness, debt, wasted time and other consequences. You will learn how we have the power to be better consumers by simply buying less and adopting intentional lifestyle habits. Be motivated to consume less and have more! Find Partner Discounts & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Articles: Overconsumption and the environment Consumption is NOT the problem How to be Happier by Consuming Less Social media is linked to the boom in cosmetic procedures Reasons to escape excess consumerism and how to do it Living Green: tips to help lower consumption Book: The High Price of Materialism Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and social media. While we all need to consume things, overconsumption harms the environment and also affects our psychological wellbeing; leading to unhappiness, debt, wasted time and other consequences. You will learn how we have the power to be better consumers by simply buying less and adopting intentional lifestyle habits. Be motivated to consume less and have more! Find Partner Discounts & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Articles: Overconsumption and the environment Consumption is NOT the problem How to be Happier by Consuming Less Social media is linked to the boom in cosmetic procedures Reasons to escape excess consumerism and how to do it Living Green: tips to help lower consumption Book: The High Price of Materialism

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]]> 3009 no Live Clutter-Free with Deanna Yates https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep105_Live_Clutter-free_with_Deanna_Yates9qv4i.mp3 Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle! Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that's left behind. You will learn that living with less is completely possible for families too and that it's not about depriving children of things but rather it's a mindset that helps us all become aware of what's most essential. Deanna believes that decluttering can open us up to a life of freedom we never knew was possible, and she shares simple steps to help us build and maintain tidy homes and minds. Be motivated by Deanna's clutter-free tips and start embracing a more fulfilling life with less. Learn about Deanna and her podcast at WannabeClutterFree.com Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 May 2024 09:00:00 -0000 Live Clutter-Free with Deanna Yates full 205 Cloud10 Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle! Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that's left behind. You will learn that living with less is completely possible for families too and that it's not about depriving children of things but rather it's a mindset that helps us all become aware of what's most essential. Deanna believes that decluttering can open us up to a life of freedom we never knew was possible, and she shares simple steps to help us build and maintain tidy homes and minds. Be motivated by Deanna's clutter-free tips and start embracing a more fulfilling life with less. Learn about Deanna and her podcast at WannabeClutterFree.com Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle!

Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that's left behind.

You will learn that living with less is completely possible for families too and that it's not about depriving children of things but rather it's a mindset that helps us all become aware of what's most essential.

Deanna believes that decluttering can open us up to a life of freedom we never knew was possible, and she shares simple steps to help us build and maintain tidy homes and minds.

Be motivated by Deanna's clutter-free tips and start embracing a more fulfilling life with less.

Learn about Deanna and her podcast at WannabeClutterFree.com Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4062 no Simple Decorating Tips with Myquillyn Smith https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep204_Simple_Decor_Tips_with_Myquillyn_Smithbbqmc.mp3 Be motivated to create the most stye in your home with the least amount of stuff! If you don't know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget. In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more! Be inspired to create the home you've always wanted and use it the way you've always dreamed. Myquillyn Smith's Website Get Myquillyn's new book House Rules Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 May 2024 09:00:00 -0000 Simple Decorating Tips with Myquillyn Smith full 204 Cloud10 Be motivated to create the most stye in your home with the least amount of stuff! If you don't know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget. In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more! Be inspired to create the home you've always wanted and use it the way you've always dreamed. Myquillyn Smith's Website Get Myquillyn's new book House Rules Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Be motivated to create the most stye in your home with the least amount of stuff! If you don't know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget. In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more! Be inspired to create the home you've always wanted and use it the way you've always dreamed.

Myquillyn Smith's Website Get Myquillyn's new book House Rules Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3667 no Let Go & Buy Better https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep103_Let_Go_Buy_Better7kdwx.mp3 In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them. Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don't often use, and how to avoid buying things you don't need while on vacation and much more! Be inspired by Kelly and Lauren's minimalist lifestyle stories and advice and be motivated to let go and buy better! Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 09:00:00 -0000 Let Go & Buy Better full 203 Cloud10 In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them. Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don't often use, and how to avoid buying things you don't need while on vacation and much more! Be inspired by Kelly and Lauren's minimalist lifestyle stories and advice and be motivated to let go and buy better! Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them. Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don't often use, and how to avoid buying things you don't need while on vacation and much more! Be inspired by Kelly and Lauren's minimalist lifestyle stories and advice and be motivated to let go and buy better! Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4441 no The Power of Less with The Big V Energy Podcast https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep202_The_Power_of_Less_with_The_Big_V_Energy_Podcast6vdpe.mp3 Be inspired by the great advantages that come with adopting a minimalist lifestyle! Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter. You will learn how to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more! On the Big V Energy podcast, Alex and her co-host Chess Galea serve candid conversations that matter to woman about woman.They explore the realities, frustrations, and success stories of females in the 21st century and unpack a wide range of topics including body positivity; equality in sports; mental health; building a female owned business; fertility and more. Host Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you! Be inspired to let go of the excess from your life and start pursuing a more minimal and meaningful every day! Follow the Big V Energy Podcast on Apple Podcasts and Spotify Follow the Big V Energy Podcast on Instagram Follow Millennial Minimalists on Instagram & Facebook Find Partner Discounts for BetterHelp, Viome and Remade natural sleep supplement and Lauren's Closet Course at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Apr 2024 09:00:00 -0000 The Power of Less with The Big V Energy Podcast full 202 Cloud10 Be inspired by the great advantages that come with adopting a minimalist lifestyle! Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter. You will learn how to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more! On the Big V Energy podcast, Alex and her co-host Chess Galea serve candid conversations that matter to woman about woman.They explore the realities, frustrations, and success stories of females in the 21st century and unpack a wide range of topics including body positivity; equality in sports; mental health; building a female owned business; fertility and more. Host Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you! Be inspired to let go of the excess from your life and start pursuing a more minimal and meaningful every day! Follow the Big V Energy Podcast on Apple Podcasts and Spotify Follow the Big V Energy Podcast on Instagram Follow Millennial Minimalists on Instagram & Facebook Find Partner Discounts for BetterHelp, Viome and Remade natural sleep supplement and Lauren's Closet Course at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired by the great advantages that come with adopting a minimalist lifestyle! Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter. You will learn how to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more! On the Big V Energy podcast, Alex and her co-host Chess Galea serve candid conversations that matter to woman about woman.They explore the realities, frustrations, and success stories of females in the 21st century and unpack a wide range of topics including body positivity; equality in sports; mental health; building a female owned business; fertility and more. Host Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you! Be inspired to let go of the excess from your life and start pursuing a more minimal and meaningful every day! Follow the Big V Energy Podcast on Apple Podcasts and Spotify Follow the Big V Energy Podcast on Instagram Follow Millennial Minimalists on Instagram & Facebook Find Partner Discounts for BetterHelp, Viome and Remade natural sleep supplement and Lauren's Closet Course at Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3296 no Understand Your Attachment Style for Better Relationships with Thais Gibson https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep201_Understand_Your_Attachment_Style_for_Better_Relationships_with_Thais_Gibsonbpvwo.mp3 This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds. Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others. Drawing on Thais' decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached. You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others. Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections. Take the attachment style quiz to find your style! Get the book Learning Love! Thais Gibson on YouTube Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists on Instagram & Facebook Find the Closet Course & Partner Discounts for BetterHelp & Viome at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 09:00:00 -0000 Understand Your Attachment Style for Better Relationships with Thais Gibson full 201 Cloud10 This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds. Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others. Drawing on Thais' decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached. You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others. Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections. Take the attachment style quiz to find your style! Get the book Learning Love! Thais Gibson on YouTube Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists on Instagram & Facebook Find the Closet Course & Partner Discounts for BetterHelp & Viome at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds.

Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others.

Drawing on Thais' decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached.

You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others.

Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections.

Take the attachment style quiz to find your style!

Get the book Learning Love! Thais Gibson on YouTube Personal Development School Follow Thais Gibson on Instagram

Follow Millennial Minimalists on Instagram & Facebook Find the Closet Course & Partner Discounts for BetterHelp & Viome at Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4276 no Ask Us Anything! (Q&A Pt.2) https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep200_Let_Go_Gain_More_Q_A_Part_2_72zs7.mp3 This is part 2 of Kelly and Lauren's latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, "Ask Us Anything!" on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more! Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas! Be inspired to reflect on the excess in your life, let go, and gain more. Mastersimplicity.com (Closet Course) MillennialMinimalists on IG MillennialMinimalists on FB Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 09:00:00 -0000 Ask Us Anything! (Q&A Pt.2) full 200 Cloud10 This is part 2 of Kelly and Lauren's latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, "Ask Us Anything!" on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more! Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas! Be inspired to reflect on the excess in your life, let go, and gain more. Mastersimplicity.com (Closet Course) MillennialMinimalists on IG MillennialMinimalists on FB Learn more about your ad choices. Visit megaphone.fm/adchoices This is part 2 of Kelly and Lauren's latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, "Ask Us Anything!" on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more! Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas! Be inspired to reflect on the excess in your life, let go, and gain more. Mastersimplicity.com (Closet Course) MillennialMinimalists on IG MillennialMinimalists on FB

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4155 no Let Go & Gain More (Q&A Pt.1) https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep199_Let_Go_Gain_More_Q_A_Part_1_b4jf1.mp3 Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: "what do you find difficult letting go of?" and "what is one area of excess that you are working on but feel stuck?" Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentimental items, greeting cards, gifts you don't need, just in case items, expensive items that aren't selling, excess kitchen stuff and office supplies, and the junk in junk drawers! Plus, they take a deep dive into the topic of relational clutter, specifically how to let go of or manage friendships that are no longer serving you. This is part one of a two part Q&A discussion. Stay tuned for part two where they share their responses to their question, "Ask Us Anything!" It's especially a fun one, so please stay tuned… Related Links: Teresa Elling Decluttering Memorabilia Alyssa Barber Post-it Expiry Date The Minimalists Decluttering Friendships Mastersimplicity.com (Closet Course & E-Guide) MillennialMinimalists on IG MillennialMinimalists on FB Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Feb 2024 10:00:00 -0000 Let Go & Gain More (Q&A Pt.1) full 199 Cloud10 Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: "what do you find difficult letting go of?" and "what is one area of excess that you are working on but feel stuck?" Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentimental items, greeting cards, gifts you don't need, just in case items, expensive items that aren't selling, excess kitchen stuff and office supplies, and the junk in junk drawers! Plus, they take a deep dive into the topic of relational clutter, specifically how to let go of or manage friendships that are no longer serving you. This is part one of a two part Q&A discussion. Stay tuned for part two where they share their responses to their question, "Ask Us Anything!" It's especially a fun one, so please stay tuned… Related Links: Teresa Elling Decluttering Memorabilia Alyssa Barber Post-it Expiry Date The Minimalists Decluttering Friendships Mastersimplicity.com (Closet Course & E-Guide) MillennialMinimalists on IG MillennialMinimalists on FB Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: "what do you find difficult letting go of?" and "what is one area of excess that you are working on but feel stuck?" Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentimental items, greeting cards, gifts you don't need, just in case items, expensive items that aren't selling, excess kitchen stuff and office supplies, and the junk in junk drawers! Plus, they take a deep dive into the topic of relational clutter, specifically how to let go of or manage friendships that are no longer serving you. This is part one of a two part Q&A discussion. Stay tuned for part two where they share their responses to their question, "Ask Us Anything!" It's especially a fun one, so please stay tuned…

Related Links: Teresa Elling Decluttering Memorabilia Alyssa Barber Post-it Expiry Date The Minimalists Decluttering Friendships Mastersimplicity.com (Closet Course & E-Guide) MillennialMinimalists on IG MillennialMinimalists on FB

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]]> 4739 no How to be Love(d) with Humble the Poet https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep198_How_to_be_Love_d_with_Humble_the_Poetb07sz.mp3 Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve. Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. The common theme that flows through all of Humble's works is 'let go and gain more,' and in How To Be Love(d) he opens up about letting go of his unhealthy addiction to the approval of others to achieve love. You will be encouraged to reflect on your own love behaviors and let go of lessons from your past that may be causing you to seek love in healthy ways. You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier. humblethepoet.com Follow Humble on Instagram Attachment Theory Explained Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 10:00:00 -0000 How to be Love(d) with Humble the Poet full 198 Cloud10 Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve. Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. The common theme that flows through all of Humble's works is 'let go and gain more,' and in How To Be Love(d) he opens up about letting go of his unhealthy addiction to the approval of others to achieve love. You will be encouraged to reflect on your own love behaviors and let go of lessons from your past that may be causing you to seek love in healthy ways. You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier. humblethepoet.com Follow Humble on Instagram Attachment Theory Explained Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve. Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. The common theme that flows through all of Humble's works is 'let go and gain more,' and in How To Be Love(d) he opens up about letting go of his unhealthy addiction to the approval of others to achieve love. You will be encouraged to reflect on your own love behaviors and let go of lessons from your past that may be causing you to seek love in healthy ways. You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier. humblethepoet.com Follow Humble on Instagram Attachment Theory Explained

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]]> 4506 no Minimalist Tips to De-Stress & Live More https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep197_Minimalist_Tips_to_De-Stress_Live_Morebrybr.mp3 Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way. You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more. Whether you are new to adopting a minimalist lifestyle or you are in the midst of maintaining this lifestyle and want to learn more, this conversation is for you. Be inspired to live more with less. MasterSimplicity.com (Check out Lauren's Closet Course!) Mentions James Clear's Newsletter Mark Manson: What Everyone Gets Wrong About Goals @NurseHadley Past Episodes Referenced Ep142: Break the Twitch with Anthony Ongaro Ep174: Be Intentional with Your Money with Anthony O'Neal Ep123: Declutter & Organize The KonMari Way with Michele Delory Ep172: Discover Your Emotional Clutter Blocks & Magnets w/ Tracy McCubbin Ep173: Become a Spiritual Minimalist w/ Light Watkins Ep184: Adopt Zen Habits with Leo Babauta Ep97: Conquer Distractions with NirEyal Ep135: Break Up with Your Phone with Catherine Price Ep151: Follow Your Curiosity with TK Coleman Ep176: Overcome Social Pressures & Embrace Contentment with Jamie Varon Ep131: Break Away from Overworking Overdoing and Underliving with Celeste Headlee Ep126: Overcome Distraction and Pursue a More Meaningful Life with Joshua Becker Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2024 10:00:00 -0000 Minimalist Tips to De-Stress & Live More full 197 Cloud10 Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way. You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more. Whether you are new to adopting a minimalist lifestyle or you are in the midst of maintaining this lifestyle and want to learn more, this conversation is for you. Be inspired to live more with less. MasterSimplicity.com (Check out Lauren's Closet Course!) Mentions James Clear's Newsletter Mark Manson: What Everyone Gets Wrong About Goals @NurseHadley Past Episodes Referenced Ep142: Break the Twitch with Anthony Ongaro Ep174: Be Intentional with Your Money with Anthony O'Neal Ep123: Declutter & Organize The KonMari Way with Michele Delory Ep172: Discover Your Emotional Clutter Blocks & Magnets w/ Tracy McCubbin Ep173: Become a Spiritual Minimalist w/ Light Watkins Ep184: Adopt Zen Habits with Leo Babauta Ep97: Conquer Distractions with NirEyal Ep135: Break Up with Your Phone with Catherine Price Ep151: Follow Your Curiosity with TK Coleman Ep176: Overcome Social Pressures & Embrace Contentment with Jamie Varon Ep131: Break Away from Overworking Overdoing and Underliving with Celeste Headlee Ep126: Overcome Distraction and Pursue a More Meaningful Life with Joshua Becker Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way. You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more. Whether you are new to adopting a minimalist lifestyle or you are in the midst of maintaining this lifestyle and want to learn more, this conversation is for you. Be inspired to live more with less. MasterSimplicity.com (Check out Lauren's Closet Course!) Mentions

James Clear's Newsletter Mark Manson: What Everyone Gets Wrong About Goals @NurseHadley

Past Episodes Referenced Ep142: Break the Twitch with Anthony Ongaro Ep174: Be Intentional with Your Money with Anthony O'Neal Ep123: Declutter & Organize The KonMari Way with Michele Delory Ep172: Discover Your Emotional Clutter Blocks & Magnets w/ Tracy McCubbin Ep173: Become a Spiritual Minimalist w/ Light Watkins Ep184: Adopt Zen Habits with Leo Babauta Ep97: Conquer Distractions with NirEyal Ep135: Break Up with Your Phone with Catherine Price Ep151: Follow Your Curiosity with TK Coleman Ep176: Overcome Social Pressures & Embrace Contentment with Jamie Varon Ep131: Break Away from Overworking Overdoing and Underliving with Celeste Headlee Ep126: Overcome Distraction and Pursue a More Meaningful Life with Joshua Becker

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]]> 3542 no How a Minimalist Lifestyle Can Improve Your Life https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep196_How_Minimalism_Can_Improve_Your_Life8rkto.mp3 Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you! In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less. Each story supports how living a minimalist lifestyle can improve your life for the better. Be inspired by all of the great benefits that come with living with less, including personal growth and greater meaning and fulfillment. Mentions Joshua Becker Video: Yes, Decluttering Has an Endpoint Ep.132 Simple Sustainable Swaps with Tara McKenna (Don't Be Trashy) Ep.106 Make Your Life Effortless with Greg McKeown Ep.85 Pursue What's Essential with Greg McKeown Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 10:00:00 -0000 How a Minimalist Lifestyle Can Improve Your Life full 196 Cloud10 Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you! In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less. Each story supports how living a minimalist lifestyle can improve your life for the better. Be inspired by all of the great benefits that come with living with less, including personal growth and greater meaning and fulfillment. Mentions Joshua Becker Video: Yes, Decluttering Has an Endpoint Ep.132 Simple Sustainable Swaps with Tara McKenna (Don't Be Trashy) Ep.106 Make Your Life Effortless with Greg McKeown Ep.85 Pursue What's Essential with Greg McKeown Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you! In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less. Each story supports how living a minimalist lifestyle can improve your life for the better. Be inspired by all of the great benefits that come with living with less, including personal growth and greater meaning and fulfillment. Mentions Joshua Becker Video: Yes, Decluttering Has an Endpoint Ep.132 Simple Sustainable Swaps with Tara McKenna (Don't Be Trashy) Ep.106 Make Your Life Effortless with Greg McKeown Ep.85 Pursue What's Essential with Greg McKeown

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]]> 2222 no Let's Talk Second-Hand Shopping & Selling with Poshmark https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep195_Let_s_Talk_Second-Hand_Shopping_with_Poshmarkbt8af.mp3 Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market. To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing. You will learn about today's growing resale market, including the latest stats, the driving forces behind the demand, and the benefits of buying and selling pre-loved clothing, and more! Be inspired to choose second-hand when you need to buy and be motivated to finally put your unwanted items up for sale! Quick Links: Poshmark Forbes Article: Rise Of The Resale Business Statista: Share of Consumers Willing to Buy SecondHand MasterSimplicity.com Millennial Minimalists on Instagram Millennial Minimalists on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 10:00:00 -0000 Let's Talk Second-Hand Shopping & Selling with Poshmark full 195 Cloud10 Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market. To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing. You will learn about today's growing resale market, including the latest stats, the driving forces behind the demand, and the benefits of buying and selling pre-loved clothing, and more! Be inspired to choose second-hand when you need to buy and be motivated to finally put your unwanted items up for sale! Quick Links: Poshmark Forbes Article: Rise Of The Resale Business Statista: Share of Consumers Willing to Buy SecondHand MasterSimplicity.com Millennial Minimalists on Instagram Millennial Minimalists on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market. To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing. You will learn about today's growing resale market, including the latest stats, the driving forces behind the demand, and the benefits of buying and selling pre-loved clothing, and more! Be inspired to choose second-hand when you need to buy and be motivated to finally put your unwanted items up for sale! Quick Links: Poshmark Forbes Article: Rise Of The Resale Business Statista: Share of Consumers Willing to Buy SecondHand MasterSimplicity.com Millennial Minimalists on Instagram Millennial Minimalists on Facebook

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]]> 2480 no Declutter Your Life in 2024 https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep194_Declutter_Your_Life_in_20245zapt.mp3 Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they are looking to adopt and those they are looking to break! Plus, they share decluttering tips to help you work through various spaces in your home including how to keep a less cluttered and more functional closet. By sharing their own lifestyle goals and experiences, Kelly and Lauren hope to motivate you to set and achieve your own decluttering goals in 2024! MENTIONS: Minimalist World Map on Etsy MasterSimplicity.com for E-Guide & Closet Course Brand Partners: BetterHelp (Get 10% off your first month) Viome (Click to get our MM discount) Books: Today I Noticed by Willow Older & Deborah Huber Tiny Habits by BJ Fogg Podcast Episodes: 158: Solve Your Clutter Problems with Tracy McCubbin Ep.155 Subtract by Leidy Klotz Other: Xero App: Simplify Your Expenses Our Favourite Clothing Storage Bins on Amazon Hot Mess with Alex Earle Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 10:00:00 -0000 Declutter Your Life in 2024 full 194 Cloud10 Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they are looking to adopt and those they are looking to break! Plus, they share decluttering tips to help you work through various spaces in your home including how to keep a less cluttered and more functional closet. By sharing their own lifestyle goals and experiences, Kelly and Lauren hope to motivate you to set and achieve your own decluttering goals in 2024! MENTIONS: Minimalist World Map on Etsy MasterSimplicity.com for E-Guide & Closet Course Brand Partners: BetterHelp (Get 10% off your first month) Viome (Click to get our MM discount) Books: Today I Noticed by Willow Older & Deborah Huber Tiny Habits by BJ Fogg Podcast Episodes: 158: Solve Your Clutter Problems with Tracy McCubbin Ep.155 Subtract by Leidy Klotz Other: Xero App: Simplify Your Expenses Our Favourite Clothing Storage Bins on Amazon Hot Mess with Alex Earle Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they are looking to adopt and those they are looking to break! Plus, they share decluttering tips to help you work through various spaces in your home including how to keep a less cluttered and more functional closet. By sharing their own lifestyle goals and experiences, Kelly and Lauren hope to motivate you to set and achieve your own decluttering goals in 2024!

MENTIONS: Minimalist World Map on Etsy MasterSimplicity.com for E-Guide & Closet Course Brand Partners:

BetterHelp (Get 10% off your first month) Viome (Click to get our MM discount) Books:

Today I Noticed by Willow Older & Deborah Huber Tiny Habits by BJ Fogg Podcast Episodes:

158: Solve Your Clutter Problems with Tracy McCubbin Ep.155 Subtract by Leidy Klotz Other:

Xero App: Simplify Your Expenses Our Favourite Clothing Storage Bins on Amazon Hot Mess with Alex Earle

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]]> 3461 no Be Less Busy & Have More Impact with Chris Lovett https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep193_Be_Less_Busy_Have_More_Impact_with_Chris_Lovett7jhot.mp3 Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challenged to ask yourself 'how can I use minimalism in the workplace? And, 'how can I do less and have more impact at work?' Chris experienced overwork first hand and after experimenting with doing less at his former workplace he eventually cracked the code and today he works with talented people around the world to help them work less and create better results. You will learn about the habits that you can adopt to reclaim control over your busy work life and the benefits that come with doing less, more focused work. Episode 107: Own Less & Live More Chris' First Book: Discovery of Less: How I found Everything I Wanted Underneath Everything I Own Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Follow @MillennialMinimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 10:00:00 -0000 Be Less Busy & Have More Impact with Chris Lovett full 193 Cloud10 Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challenged to ask yourself 'how can I use minimalism in the workplace? And, 'how can I do less and have more impact at work?' Chris experienced overwork first hand and after experimenting with doing less at his former workplace he eventually cracked the code and today he works with talented people around the world to help them work less and create better results. You will learn about the habits that you can adopt to reclaim control over your busy work life and the benefits that come with doing less, more focused work. Episode 107: Own Less & Live More Chris' First Book: Discovery of Less: How I found Everything I Wanted Underneath Everything I Own Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Follow @MillennialMinimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challenged to ask yourself 'how can I use minimalism in the workplace? And, 'how can I do less and have more impact at work?' Chris experienced overwork first hand and after experimenting with doing less at his former workplace he eventually cracked the code and today he works with talented people around the world to help them work less and create better results. You will learn about the habits that you can adopt to reclaim control over your busy work life and the benefits that come with doing less, more focused work. Episode 107: Own Less & Live More Chris' First Book: Discovery of Less: How I found Everything I Wanted Underneath Everything I Own Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Follow @MillennialMinimalists on Instagram & Facebook

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]]> 4086 no Your Inspiring Minimalist Lifestyle Stories https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep192_Your_Inspiring_Minimalist_Lifestyle_Stories6r64k.mp3 Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an upcoming episode in the new year! Whichever way this lifestyle has improved your life, Kelly and Lauren want to hear your story! See below to submit your story: Submit your story for an upcoming episode before or by January 2nd (end of day) and if you would like to remain anonymous please let K&L know: Email: millennialminimalists@gmail.com Instagram: @MillennialMinimalists Facebook: @MillennialMinimalists Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Dec 2023 10:00:00 -0000 Your Inspiring Minimalist Lifestyle Stories full 192 Cloud10 Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an upcoming episode in the new year! Whichever way this lifestyle has improved your life, Kelly and Lauren want to hear your story! See below to submit your story: Submit your story for an upcoming episode before or by January 2nd (end of day) and if you would like to remain anonymous please let K&L know: Email: millennialminimalists@gmail.com Instagram: @MillennialMinimalists Facebook: @MillennialMinimalists Learn more about your ad choices. Visit megaphone.fm/adchoices Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an upcoming episode in the new year! Whichever way this lifestyle has improved your life, Kelly and Lauren want to hear your story! See below to submit your story: Submit your story for an upcoming episode before or by January 2nd (end of day) and if you would like to remain anonymous please let K&L know: Email: millennialminimalists@gmail.com Instagram: @MillennialMinimalists Facebook: @MillennialMinimalists

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]]> 1517 no Live Well with Less with Elsa Elbert https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep191_Live_Well_with_Less_with_Elsa_Elberta3y4p.mp3 Kelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living. Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces. Together they discuss the benefits of decluttering your spaces, the habits you need to maintain them, and how to manage everyday distractions to help you keep on track. Plus, Kelly and Lauren share some of the most challenging parts about maintaining a minimalist lifestyle and how they have worked through them. You will be reminded about how the minimalist lifestyle gives you time back to reconnect with yourself and those most important to you. Be inspired to live well with less. Composedliving.com Listen to the Composed Living podcast Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 10:00:00 -0000 Live Well with Less with Elsa Elbert full 191 Cloud10 Kelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living. Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces. Together they discuss the benefits of decluttering your spaces, the habits you need to maintain them, and how to manage everyday distractions to help you keep on track. Plus, Kelly and Lauren share some of the most challenging parts about maintaining a minimalist lifestyle and how they have worked through them. You will be reminded about how the minimalist lifestyle gives you time back to reconnect with yourself and those most important to you. Be inspired to live well with less. Composedliving.com Listen to the Composed Living podcast Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren are interviewed on the Composed Living podcast, with host Elsa Elbert who speaks on the art of intentional living.

Elsa is the Founder and CEO of Composed Living, a Los Angeles based professional organizing company that helps people transform their cluttered homes to beautifully organized spaces.

Together they discuss the benefits of decluttering your spaces, the habits you need to maintain them, and how to manage everyday distractions to help you keep on track.

Plus, Kelly and Lauren share some of the most challenging parts about maintaining a minimalist lifestyle and how they have worked through them.

You will be reminded about how the minimalist lifestyle gives you time back to reconnect with yourself and those most important to you.

Be inspired to live well with less.

Composedliving.com Listen to the Composed Living podcast

Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3430 no Pt.2 Simplify the Holidays https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep190_Pt2_Simplify_the_Holidaysblv0n.mp3 In this second half of last week's Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season! Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic alive without the stuff! Plus, they discuss how to avoid feeling overwhelmed this season such as how to manage feelings of loneliness or feeling like you have to do it all. Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease. This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here! Mentions Episode 88: Simplify the Holidays with Meg Nordman Funny Banana Video! The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays A 2016 study published in the Journal of Experimental Social Psychology A 2020 study published in the International Journal of Research in Marketing Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 10:00:00 -0000 Pt.2 Simplify the Holidays full 190 Cloud10 In this second half of last week's Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season! Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic alive without the stuff! Plus, they discuss how to avoid feeling overwhelmed this season such as how to manage feelings of loneliness or feeling like you have to do it all. Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease. This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here! Mentions Episode 88: Simplify the Holidays with Meg Nordman Funny Banana Video! The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays A 2016 study published in the Journal of Experimental Social Psychology A 2020 study published in the International Journal of Research in Marketing Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices In this second half of last week's Holiday Q&A episode, Kelly and Lauren further inspire you to simplify your life this holiday season! Kelly and Lauren share simple holiday food and drink suggestions and activity ideas, how to manage your schedule during this busy season, how to navigate what to wear to holiday events, and how to keep the magic alive without the stuff! Plus, they discuss how to avoid feeling overwhelmed this season such as how to manage feelings of loneliness or feeling like you have to do it all. Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease. This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here! Mentions

Episode 88: Simplify the Holidays with Meg Nordman Funny Banana Video! The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays

A 2016 study published in the Journal of Experimental Social Psychology A 2020 study published in the International Journal of Research in Marketing

Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com

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]]> 2514 no Pt.1 Simplify the Holidays https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep189_Pt1_Simplify_the_Holidays8idga.mp3 Be inspired to simplify your life this holiday season! Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year. In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable gift ideas and how to politely decline a gift or exchange with others. Plus, they discuss how to decorate your spaces simply and more consciously. Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease. This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here! Mentions Episode 88: Simplify the Holidays with Meg Nordman Funny Banana Video! The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays A 2016 study published in the Journal of Experimental Social Psychology A 2020 study published in the International Journal of Research in Marketing Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 10:00:00 -0000 Pt.1 Simplify the Holidays full 189 Cloud10 Be inspired to simplify your life this holiday season! Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year. In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable gift ideas and how to politely decline a gift or exchange with others. Plus, they discuss how to decorate your spaces simply and more consciously. Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease. This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here! Mentions Episode 88: Simplify the Holidays with Meg Nordman Funny Banana Video! The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays A 2016 study published in the Journal of Experimental Social Psychology A 2020 study published in the International Journal of Research in Marketing Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to simplify your life this holiday season! Kelly and Lauren respond to your questions to help you manage this often cluttered and busy time of year. In this first part of a two-part holiday discussion, Kelly and Lauren answer your questions related to gift-giving and receiving, including their suggestions for meaningful and affordable gift ideas and how to politely decline a gift or exchange with others. Plus, they discuss how to decorate your spaces simply and more consciously. Be inspired to adopt a minimalist approach to this holiday season so that you can enjoy the traditions you love and move through this time with ease. This episode is sponsored by Guess Where Trips. CLICK HERE to find your discounted experience gift here! Mentions

Episode 88: Simplify the Holidays with Meg Nordman Funny Banana Video! The Daily Connoisseur: How to Remain Elegant and UNBOTHERED During the Holidays

A 2016 study published in the Journal of Experimental Social Psychology A 2020 study published in the International Journal of Research in Marketing

Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com

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]]> 3107 no Declutter Your Life with Heart of the Story https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep188_Declutter_Your_Life_w_Heart_of_the_Story75nry.mp3 Be motivated to declutter your home, your brain, and your heart so that you can let go and be more. Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives. Kelly and Lauren share their minimalist lifestyle tips and systems to help you declutter your spaces, minimize physical and digital distractions, manage mental and emotional obstacles, and make space for what's most important to you. Plus, together with Nadine they discuss the long list of benefits that come with living with less. Be motivated to own less, have more space, and find greater happiness and clarity in your every day. This episode is sponsored by BetterHelp. Click here to get 10% off your first month! NadineKenneyJohnstone.com Follow Heart of the Story Follow Nadine on Instagram Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 10:00:00 -0000 Declutter Your Life with Heart of the Story full 188 Cloud10 Be motivated to declutter your home, your brain, and your heart so that you can let go and be more. Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives. Kelly and Lauren share their minimalist lifestyle tips and systems to help you declutter your spaces, minimize physical and digital distractions, manage mental and emotional obstacles, and make space for what's most important to you. Plus, together with Nadine they discuss the long list of benefits that come with living with less. Be motivated to own less, have more space, and find greater happiness and clarity in your every day. This episode is sponsored by BetterHelp. Click here to get 10% off your first month! NadineKenneyJohnstone.com Follow Heart of the Story Follow Nadine on Instagram Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Be motivated to declutter your home, your brain, and your heart so that you can let go and be more. Kelly and Lauren are interviewed on the Heart of the Story podcast by host, author, and holistic writing coach, Nadine Kenney Johnstone to share how they have minimized various areas of excess in their lives. Kelly and Lauren share their minimalist lifestyle tips and systems to help you declutter your spaces, minimize physical and digital distractions, manage mental and emotional obstacles, and make space for what's most important to you. Plus, together with Nadine they discuss the long list of benefits that come with living with less. Be motivated to own less, have more space, and find greater happiness and clarity in your every day.

This episode is sponsored by BetterHelp. Click here to get 10% off your first month! NadineKenneyJohnstone.com Follow Heart of the Story Follow Nadine on Instagram Follow @MillennialMinimalists on Instagram & Facebook Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com

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]]> 3354 no Let Go & Find Simplicity with Nadine Kenney Johnstone https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep187_Let_Go_Find_Simplicity_with_Nadine_Kenney_Johnstone64zd6.mp3 Be motivated to let go and find simplicity in a time of overwhelm. Kelly is joined by holistic writing coach, meditation and yoga teacher and author of Come Home to Your Heart, Nadine Kenney Johnstone to share her journey to living more with less. Nadine and her small family were inspired to let go of the majority of their possessions and the place they once thought would be their forever home to design a more fulfilling lifestyle. You will learn about several simplicity practises that you can apply to your life to help you remove the excess, slow down, gain greater clarity and keep centred. Be inspired to let go and pursue the goals and experiences that are closest to your heart. Nadine's book: Come Home to Your Heart Nadine's Podcast Heart of the Story nadinekenneyjohnstone.com @nadinekenneyjohnstone mastersimplicity.com @millennialminimalists Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 10:00:00 -0000 Let Go & Find Simplicity with Nadine Kenney Johnstone full 187 Cloud10 Be motivated to let go and find simplicity in a time of overwhelm. Kelly is joined by holistic writing coach, meditation and yoga teacher and author of Come Home to Your Heart, Nadine Kenney Johnstone to share her journey to living more with less. Nadine and her small family were inspired to let go of the majority of their possessions and the place they once thought would be their forever home to design a more fulfilling lifestyle. You will learn about several simplicity practises that you can apply to your life to help you remove the excess, slow down, gain greater clarity and keep centred. Be inspired to let go and pursue the goals and experiences that are closest to your heart. Nadine's book: Come Home to Your Heart Nadine's Podcast Heart of the Story nadinekenneyjohnstone.com @nadinekenneyjohnstone mastersimplicity.com @millennialminimalists Learn more about your ad choices. Visit megaphone.fm/adchoices Be motivated to let go and find simplicity in a time of overwhelm. Kelly is joined by holistic writing coach, meditation and yoga teacher and author of Come Home to Your Heart, Nadine Kenney Johnstone to share her journey to living more with less. Nadine and her small family were inspired to let go of the majority of their possessions and the place they once thought would be their forever home to design a more fulfilling lifestyle. You will learn about several simplicity practises that you can apply to your life to help you remove the excess, slow down, gain greater clarity and keep centred. Be inspired to let go and pursue the goals and experiences that are closest to your heart. Nadine's book: Come Home to Your Heart Nadine's Podcast Heart of the Story nadinekenneyjohnstone.com @nadinekenneyjohnstone

mastersimplicity.com @millennialminimalists

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]]> 3689 no Our Minimalist Lifestyle Systems https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep186_Our_Minimalist_Systems81s0v.mp3 Kelly and Lauren discuss their minimalist lifestyle habits and systems that help them maintain their simple and intentional lifestyles! Considering living with less requires constant maintenance, Kelly and Lauren discuss some of their key habits that help them keep on track. You will learn about their work and productivity systems, organizing and cleaning systems, decluttering systems, as well as their morning routines, all in an effort to help you adopt and maintain with your minimalist lifestyle. Be inspired by Kelly and Lauren's lifestyle systems and be motivated to adopt healthy habits that will bring simplicity and peace to your every day. Other habit-focused episodes: Ep.138 Adopt Minimalist Habits Ep.136 Simplify Your Life & Make Room for More Ep.105 Pare Down Your Possessions Ep.73 Minimalism Crash Course Book recommendations: James Clears' Atomic Habits BJ Fogg's Tiny Habits: The Small Changes that Change Everything Habit Stacking: 97 small life changes that take five minutes or less! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 10:00:00 -0000 Our Minimalist Lifestyle Systems full 186 Cloud10 Kelly and Lauren discuss their minimalist lifestyle habits and systems that help them maintain their simple and intentional lifestyles! Considering living with less requires constant maintenance, Kelly and Lauren discuss some of their key habits that help them keep on track. You will learn about their work and productivity systems, organizing and cleaning systems, decluttering systems, as well as their morning routines, all in an effort to help you adopt and maintain with your minimalist lifestyle. Be inspired by Kelly and Lauren's lifestyle systems and be motivated to adopt healthy habits that will bring simplicity and peace to your every day. Other habit-focused episodes: Ep.138 Adopt Minimalist Habits Ep.136 Simplify Your Life & Make Room for More Ep.105 Pare Down Your Possessions Ep.73 Minimalism Crash Course Book recommendations: James Clears' Atomic Habits BJ Fogg's Tiny Habits: The Small Changes that Change Everything Habit Stacking: 97 small life changes that take five minutes or less! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren discuss their minimalist lifestyle habits and systems that help them maintain their simple and intentional lifestyles! Considering living with less requires constant maintenance, Kelly and Lauren discuss some of their key habits that help them keep on track. You will learn about their work and productivity systems, organizing and cleaning systems, decluttering systems, as well as their morning routines, all in an effort to help you adopt and maintain with your minimalist lifestyle. Be inspired by Kelly and Lauren's lifestyle systems and be motivated to adopt healthy habits that will bring simplicity and peace to your every day. Other habit-focused episodes: Ep.138 Adopt Minimalist Habits Ep.136 Simplify Your Life & Make Room for More Ep.105 Pare Down Your Possessions Ep.73 Minimalism Crash Course

Book recommendations: James Clears' Atomic Habits BJ Fogg's Tiny Habits: The Small Changes that Change Everything Habit Stacking: 97 small life changes that take five minutes or less!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2894 no Simplify Your Life Today! (with Your Life. Your Terms. Show!) https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Simplify_Your_Life_Today_w_Your_Life_Your_Terms_Show_9144r.mp3 Learn everything you need to know about minimalism and adopting a minimalist lifestyle! Kelly and Lauren are interviewed by the YouTube show and podcast called, Your Life! Your Terms! where they share in a fun and focused conversation with one of the show's hosts, Anthony Molinaro! The Your Life! Your Terms! Show is on mission is to help their listeners live life on their own terms! And, adopting a minimalist lifestyle can provide you with the space and time back to do exactly that! You will learn more about Kelly and Lauren's lifestyle stories and feel immersed in their conversation as they dive into simplicity, intentional living, and all of the benefits that come with living with less. Be inspired to let go of the excess in your life and gain more physical space, more headspace, and more of what you truly want out of life! Watch the full video on the Millennial Minimalists' YouTube Page: Your Life! Your Terms! Show BetterHelp: Get 10% off your first month of therapy! Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Oct 2023 08:00:00 -0000 Simplify Your Life Today! (with Your Life. Your Terms. Show!) full 185 Cloud10 Learn everything you need to know about minimalism and adopting a minimalist lifestyle! Kelly and Lauren are interviewed by the YouTube show and podcast called, Your Life! Your Terms! where they share in a fun and focused conversation with one of the show's hosts, Anthony Molinaro! The Your Life! Your Terms! Show is on mission is to help their listeners live life on their own terms! And, adopting a minimalist lifestyle can provide you with the space and time back to do exactly that! You will learn more about Kelly and Lauren's lifestyle stories and feel immersed in their conversation as they dive into simplicity, intentional living, and all of the benefits that come with living with less. Be inspired to let go of the excess in your life and gain more physical space, more headspace, and more of what you truly want out of life! Watch the full video on the Millennial Minimalists' YouTube Page: Your Life! Your Terms! Show BetterHelp: Get 10% off your first month of therapy! Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn everything you need to know about minimalism and adopting a minimalist lifestyle! Kelly and Lauren are interviewed by the YouTube show and podcast called, Your Life! Your Terms! where they share in a fun and focused conversation with one of the show's hosts, Anthony Molinaro! The Your Life! Your Terms! Show is on mission is to help their listeners live life on their own terms! And, adopting a minimalist lifestyle can provide you with the space and time back to do exactly that! You will learn more about Kelly and Lauren's lifestyle stories and feel immersed in their conversation as they dive into simplicity, intentional living, and all of the benefits that come with living with less. Be inspired to let go of the excess in your life and gain more physical space, more headspace, and more of what you truly want out of life! Watch the full video on the Millennial Minimalists' YouTube Page: Your Life! Your Terms! Show BetterHelp: Get 10% off your first month of therapy! Mastersimplicity.com

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]]> 5267 no Adopt Zen Habits with Leo Babauta https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Leo_Babauta_Final9jnyy.mp3 If you are suffering from fear and uncertainty, or feel set back by self-criticism, procrastination, frustration, or overwhelm, this conversation is for you! Kelly is joined by best-selling author, famed simplicity blogger, podcaster, and husband and father to six, the incredible Leo Babauta to inspire you to let go of unhealthy habits and create better habits that stick! Leo is widely recognized for his top 25 blog, ZenHabits.net, where he writes about how to implement zen habits and find simplicity and mindfulness in the daily chaos of our lives. In this discussion, you will learn how to let go of mental clutter, manage distractions, sustain effective focus, and cultivate a greater depth of purpose through mindfulness training. Plus, most significantly, you will discover how to stop doing and start being! ZenHabits.net Zen Habits Podcast Fearless Living Academy Leo Babauta's Retreats TryViome.com/Minimalists Follow K&L on Instagram & Facebook! mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 08:00:00 -0000 Adopt Zen Habits with Leo Babauta full 184 Cloud10 If you are suffering from fear and uncertainty, or feel set back by self-criticism, procrastination, frustration, or overwhelm, this conversation is for you! Kelly is joined by best-selling author, famed simplicity blogger, podcaster, and husband and father to six, the incredible Leo Babauta to inspire you to let go of unhealthy habits and create better habits that stick! Leo is widely recognized for his top 25 blog, ZenHabits.net, where he writes about how to implement zen habits and find simplicity and mindfulness in the daily chaos of our lives. In this discussion, you will learn how to let go of mental clutter, manage distractions, sustain effective focus, and cultivate a greater depth of purpose through mindfulness training. Plus, most significantly, you will discover how to stop doing and start being! ZenHabits.net Zen Habits Podcast Fearless Living Academy Leo Babauta's Retreats TryViome.com/Minimalists Follow K&L on Instagram & Facebook! mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices If you are suffering from fear and uncertainty, or feel set back by self-criticism, procrastination, frustration, or overwhelm, this conversation is for you! Kelly is joined by best-selling author, famed simplicity blogger, podcaster, and husband and father to six, the incredible Leo Babauta to inspire you to let go of unhealthy habits and create better habits that stick! Leo is widely recognized for his top 25 blog, ZenHabits.net, where he writes about how to implement zen habits and find simplicity and mindfulness in the daily chaos of our lives. In this discussion, you will learn how to let go of mental clutter, manage distractions, sustain effective focus, and cultivate a greater depth of purpose through mindfulness training. Plus, most significantly, you will discover how to stop doing and start being! ZenHabits.net Zen Habits Podcast Fearless Living Academy Leo Babauta's Retreats TryViome.com/Minimalists Follow K&L on Instagram & Facebook! mastersimplicity.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4129 no Pt.2 Your Minimalist Lifestyle Questions & Tips https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep183_Pt_2_Your_Minimalist_Lifestyle_Questions_Tips86bs7.mp3 Kelly and Lauren had asked you on Instagram and Facebook @millennialminimalists about your lifestyle goals and achievements, and today they are sharing part 2 of their Q&A discussion from last week! They begin by sharing the rest of your listener responses to the question, 'what areas of excess do you need help with?' and they answer your questions about closet clutter, including how to manage maybe items, what to do with items you occasionally wear, how to piece together outfits, and more! Be inspired by Kelly and Lauren's lifestyle tips and systems and be motivated to continue to manage the excess in your life! Kindly complete the Millennial Minimalists Listener Feedback Survey Here to Win a one-on-one Simple Living Consultation with Kelly and Lauren over Zoom! mastersimplicity.com Get 10% off your first month of therapy with BetterHelp Follow K&L on Instagram & Facebook! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2023 08:00:00 -0000 Pt.2 Your Minimalist Lifestyle Questions & Tips full 183 Cloud10 Kelly and Lauren had asked you on Instagram and Facebook @millennialminimalists about your lifestyle goals and achievements, and today they are sharing part 2 of their Q&A discussion from last week! They begin by sharing the rest of your listener responses to the question, 'what areas of excess do you need help with?' and they answer your questions about closet clutter, including how to manage maybe items, what to do with items you occasionally wear, how to piece together outfits, and more! Be inspired by Kelly and Lauren's lifestyle tips and systems and be motivated to continue to manage the excess in your life! Kindly complete the Millennial Minimalists Listener Feedback Survey Here to Win a one-on-one Simple Living Consultation with Kelly and Lauren over Zoom! mastersimplicity.com Get 10% off your first month of therapy with BetterHelp Follow K&L on Instagram & Facebook! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren had asked you on Instagram and Facebook @millennialminimalists about your lifestyle goals and achievements, and today they are sharing part 2 of their Q&A discussion from last week! They begin by sharing the rest of your listener responses to the question, 'what areas of excess do you need help with?' and they answer your questions about closet clutter, including how to manage maybe items, what to do with items you occasionally wear, how to piece together outfits, and more! Be inspired by Kelly and Lauren's lifestyle tips and systems and be motivated to continue to manage the excess in your life! Kindly complete the Millennial Minimalists Listener Feedback Survey Here to Win a one-on-one Simple Living Consultation with Kelly and Lauren over Zoom!

mastersimplicity.com Get 10% off your first month of therapy with BetterHelp Follow K&L on Instagram & Facebook!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3413 no Pt.1 Your Minimalist Lifestyle Questions & Tips https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep182_Pt1_Your_Minimalist_Lifestyle_Questions_Tipsbeibq.mp3 Be inspired by all the ways you can simplify your life and be motivated to adopt positive habits to help you live a more fulfilling every day. Recently on the Millennial Minimalists' Instagram and Facebook pages, Kelly and Lauren asked you about your lifestyle goals and achievements and today they share your responses and their answers to your questions! The questions they asked included: 1) What have you recently let go of or minimized? And, 2) What is one habit that you have recently adopted to live simply each day? Plus, together they each share their own responses to these questions including what they are each still working to minimize today and the new, additional habits they are each looking to implement into their lifestyles. This is part 1 of a 2-part Q&A episode so stayed tuned for part-2 releasing next Monday! mastersimplicity.com Get 10% off your first month of therapy with BetterHelp Follow us on Instagram & Facebook! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 08:00:00 -0000 Pt.1 Your Minimalist Lifestyle Questions & Tips full 182 Cloud10 Be inspired by all the ways you can simplify your life and be motivated to adopt positive habits to help you live a more fulfilling every day. Recently on the Millennial Minimalists' Instagram and Facebook pages, Kelly and Lauren asked you about your lifestyle goals and achievements and today they share your responses and their answers to your questions! The questions they asked included: 1) What have you recently let go of or minimized? And, 2) What is one habit that you have recently adopted to live simply each day? Plus, together they each share their own responses to these questions including what they are each still working to minimize today and the new, additional habits they are each looking to implement into their lifestyles. This is part 1 of a 2-part Q&A episode so stayed tuned for part-2 releasing next Monday! mastersimplicity.com Get 10% off your first month of therapy with BetterHelp Follow us on Instagram & Facebook! Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired by all the ways you can simplify your life and be motivated to adopt positive habits to help you live a more fulfilling every day. Recently on the Millennial Minimalists' Instagram and Facebook pages, Kelly and Lauren asked you about your lifestyle goals and achievements and today they share your responses and their answers to your questions! The questions they asked included: 1) What have you recently let go of or minimized? And, 2) What is one habit that you have recently adopted to live simply each day? Plus, together they each share their own responses to these questions including what they are each still working to minimize today and the new, additional habits they are each looking to implement into their lifestyles. This is part 1 of a 2-part Q&A episode so stayed tuned for part-2 releasing next Monday! mastersimplicity.com Get 10% off your first month of therapy with BetterHelp Follow us on Instagram & Facebook!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3694 no Generation Anxiety with Dr. Lauren Cook https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep181_Generation_Anxiety_with_Dr_Lauren_Cook9begb.mp3 Did you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world. Dr. Lauren Cook explains that there are three main sharks in our lives that trigger our anxieties, which include: our own minds, society at large, and other people, and she shares self-care strategies to help us identify our anxiety triggers and work through the discomforts. Plus, she shares how we have the power to ease our feelings by improving our diets and/or by letting go of unhealthy habits that can leave us stuck in cycles of worry and fear. Be inspired to swim through your anxieties, ease your feelings, and embrace the ride. Pre-Order Lauren's Book: Generation Anxiety Follow Dr. Lauren Cook on Instagram & TikTok Drlaurencook.com Teach Me How To Adult Podcast w/ Dr. Lauren Cook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 08:00:00 -0000 Generation Anxiety with Dr. Lauren Cook full 181 Cloud10 Did you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world. Dr. Lauren Cook explains that there are three main sharks in our lives that trigger our anxieties, which include: our own minds, society at large, and other people, and she shares self-care strategies to help us identify our anxiety triggers and work through the discomforts. Plus, she shares how we have the power to ease our feelings by improving our diets and/or by letting go of unhealthy habits that can leave us stuck in cycles of worry and fear. Be inspired to swim through your anxieties, ease your feelings, and embrace the ride. Pre-Order Lauren's Book: Generation Anxiety Follow Dr. Lauren Cook on Instagram & TikTok Drlaurencook.com Teach Me How To Adult Podcast w/ Dr. Lauren Cook Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that Millennials and Gen Z are considered two of the most anxious generations in history? Kelly speaks with licensed clinical psychologist, best-selling author, and famed TikTok therapist, Dr. Lauren Cook to share insights from her new book, Generation Anxiety, which is a guide that aims to help us stay afloat in our uncertain world. Dr. Lauren Cook explains that there are three main sharks in our lives that trigger our anxieties, which include: our own minds, society at large, and other people, and she shares self-care strategies to help us identify our anxiety triggers and work through the discomforts. Plus, she shares how we have the power to ease our feelings by improving our diets and/or by letting go of unhealthy habits that can leave us stuck in cycles of worry and fear. Be inspired to swim through your anxieties, ease your feelings, and embrace the ride. Pre-Order Lauren's Book: Generation Anxiety Follow Dr. Lauren Cook on Instagram & TikTok Drlaurencook.com Teach Me How To Adult Podcast w/ Dr. Lauren Cook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3433 no Let's Talk About Anxiety with Dr. Jud Brewer https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep180_Unwind_Your_Anxiety_with_Dr_Jud_Brewer8ins0.mp3 Be inspired to uproot your anxiety and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better. Listen to the full original 1-hour episode here Dr. Jud's website Dr. Jud on Instagram, Twitter, Facebook Dr. Jud's TED Talk, A simple way to break a bad habit Apps to help you manage anxious & addictive behaviours: Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 08:00:00 -0000 Let's Talk About Anxiety with Dr. Jud Brewer full 180 Cloud10 Be inspired to uproot your anxiety and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better. Listen to the full original 1-hour episode here Dr. Jud's website Dr. Jud on Instagram, Twitter, Facebook Dr. Jud's TED Talk, A simple way to break a bad habit Apps to help you manage anxious & addictive behaviours: Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to uproot your anxiety and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, Unwinding Anxiety, which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better.

Listen to the full original 1-hour episode here Dr. Jud's website Dr. Jud on Instagram, Twitter, Facebook Dr. Jud's TED Talk, A simple way to break a bad habit Apps to help you manage anxious & addictive behaviours:

Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app)

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]]> 2207 no Minimalist Lifestyle Check in https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep179_Minimalist_Lifestyle_Check-in9ta2d.mp3 Be inspired to manage the mental noise in your life. Kelly and Lauren share a casual check-in on their minimalist lifestyles including an open discussion about how they are each coping with the stresses of everyday life. They each share their anxieties and the practices they follow to manage or let go of them. Plus, they discuss how they are setting boundaries in their work and personal lives in an effort to be more intentional with their time and look out for their mental health. They also share updates on the podcast, including news on an exciting upcoming guest, and more information on Lauren's closet decluttering course! Closet Course or e-Guide: mastersimplicity.com Waking Up Meditation App Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Aug 2023 08:00:00 -0000 Minimalist Lifestyle Check in full 179 Cloud10 Be inspired to manage the mental noise in your life. Kelly and Lauren share a casual check-in on their minimalist lifestyles including an open discussion about how they are each coping with the stresses of everyday life. They each share their anxieties and the practices they follow to manage or let go of them. Plus, they discuss how they are setting boundaries in their work and personal lives in an effort to be more intentional with their time and look out for their mental health. They also share updates on the podcast, including news on an exciting upcoming guest, and more information on Lauren's closet decluttering course! Closet Course or e-Guide: mastersimplicity.com Waking Up Meditation App Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to manage the mental noise in your life. Kelly and Lauren share a casual check-in on their minimalist lifestyles including an open discussion about how they are each coping with the stresses of everyday life. They each share their anxieties and the practices they follow to manage or let go of them. Plus, they discuss how they are setting boundaries in their work and personal lives in an effort to be more intentional with their time and look out for their mental health. They also share updates on the podcast, including news on an exciting upcoming guest, and more information on Lauren's closet decluttering course! Closet Course or e-Guide: mastersimplicity.com Waking Up Meditation App

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]]> 2281 no Do Nothing with Celeste Headlee https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep178_Do_Nothing_with_Celeste_Headleeamurn.mp3 If you feel stressed, overwhelmed, or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national bestseller, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. You will learn how to break away from our society's unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety, work more effectively, and improve your wellbeing. Celeste argues that we do not need to sabotage our happiness to achieve our goals and she gives examples to how making space for more leisure and rest will help us live and perform better. Be inspired to reject the idea that you should constantly be doing and start embracing a slower, more intentional lifestyle that allows you to thrive! Listen to the full episode here CelesteHeadlee.com Read the book: Do Nothing mastersimplicity.com This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Aug 2023 08:00:00 -0000 Do Nothing with Celeste Headlee full 178 Cloud10 If you feel stressed, overwhelmed, or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national bestseller, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. You will learn how to break away from our society's unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety, work more effectively, and improve your wellbeing. Celeste argues that we do not need to sabotage our happiness to achieve our goals and she gives examples to how making space for more leisure and rest will help us live and perform better. Be inspired to reject the idea that you should constantly be doing and start embracing a slower, more intentional lifestyle that allows you to thrive! Listen to the full episode here CelesteHeadlee.com Read the book: Do Nothing mastersimplicity.com This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel stressed, overwhelmed, or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national bestseller, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. You will learn how to break away from our society's unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety, work more effectively, and improve your wellbeing. Celeste argues that we do not need to sabotage our happiness to achieve our goals and she gives examples to how making space for more leisure and rest will help us live and perform better. Be inspired to reject the idea that you should constantly be doing and start embracing a slower, more intentional lifestyle that allows you to thrive!

Listen to the full episode here CelesteHeadlee.com Read the book: Do Nothing

mastersimplicity.com

This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy.

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]]> 2278 no Millennial Minimalists Milestone https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep177_Millennial_Minimalists_Milestone623ae.mp3 Join Kelly and Lauren as they celebrate 5 years of running the Millennial Minimalists podcast and reaching over 1,000,000 downloads! To celebrate, they each share their reflections on the minimalist lifestyle and the podcast, including how they have each grown over the years, the new knowledge they have each gained, their favourite podcast memories and episodes so far, and more. Be inspired to continue on this journey with Kelly and Lauren, and be further motivated to let go, do more and be more. You will be reminded that when you let go, you gain so much more. mastersimplicity.com This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 08:00:00 -0000 Millennial Minimalists Milestone full 177 Cloud10 Join Kelly and Lauren as they celebrate 5 years of running the Millennial Minimalists podcast and reaching over 1,000,000 downloads! To celebrate, they each share their reflections on the minimalist lifestyle and the podcast, including how they have each grown over the years, the new knowledge they have each gained, their favourite podcast memories and episodes so far, and more. Be inspired to continue on this journey with Kelly and Lauren, and be further motivated to let go, do more and be more. You will be reminded that when you let go, you gain so much more. mastersimplicity.com This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Kelly and Lauren as they celebrate 5 years of running the Millennial Minimalists podcast and reaching over 1,000,000 downloads!

To celebrate, they each share their reflections on the minimalist lifestyle and the podcast, including how they have each grown over the years, the new knowledge they have each gained, their favourite podcast memories and episodes so far, and more.

Be inspired to continue on this journey with Kelly and Lauren, and be further motivated to let go, do more and be more.

You will be reminded that when you let go, you gain so much more.

mastersimplicity.com

This episode is sponsored by BetterHelp. Click here to get 10% off your first month of online therapy.

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]]> 3309 no Let Go of Societal Pressures & Embrace Contentment with Jamie Varon https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep176_Overcome_Social_Pressures_Embrace_Contentment_with_Jamie_Varon7mre7.mp3 If you are ambitious but often find yourself feeling discontent despite your achievements, and/or if you simply find yourself continually saying, "I will be happy when…" this conversation is for you! Kelly speaks with bestselling author, Jamie Varon to share insights from her book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying life. You will learn how to untangle yourself from hustle culture and other societal pressures and find who you are outside of your accomplishments and ambitious goals. Be inspired to unlearn the behaviours that cause discontentment and start embracing who you are, what you have and where you are today. Be happy NOW while you pursue your wildest ambitions. Listen to the full 1-hour episode here Read the Book: Radically Content About Author Jamie Varon This episode is sponsored by Viome. Click here to get a special offer on a Viome Gut Intelligence Test today! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Aug 2023 08:00:00 -0000 Let Go of Societal Pressures & Embrace Contentment with Jamie Varon full 176 Cloud10 If you are ambitious but often find yourself feeling discontent despite your achievements, and/or if you simply find yourself continually saying, "I will be happy when…" this conversation is for you! Kelly speaks with bestselling author, Jamie Varon to share insights from her book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying life. You will learn how to untangle yourself from hustle culture and other societal pressures and find who you are outside of your accomplishments and ambitious goals. Be inspired to unlearn the behaviours that cause discontentment and start embracing who you are, what you have and where you are today. Be happy NOW while you pursue your wildest ambitions. Listen to the full 1-hour episode here Read the Book: Radically Content About Author Jamie Varon This episode is sponsored by Viome. Click here to get a special offer on a Viome Gut Intelligence Test today! Learn more about your ad choices. Visit megaphone.fm/adchoices If you are ambitious but often find yourself feeling discontent despite your achievements, and/or if you simply find yourself continually saying, "I will be happy when…" this conversation is for you! Kelly speaks with bestselling author, Jamie Varon to share insights from her book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying life. You will learn how to untangle yourself from hustle culture and other societal pressures and find who you are outside of your accomplishments and ambitious goals. Be inspired to unlearn the behaviours that cause discontentment and start embracing who you are, what you have and where you are today. Be happy NOW while you pursue your wildest ambitions. Listen to the full 1-hour episode here Read the Book: Radically Content About Author Jamie Varon This episode is sponsored by Viome. Click here to get a special offer on a Viome Gut Intelligence Test today!

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]]> 2735 no Things We No Longer Buy & Our Best Purchases https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep175_Things_We_No_Longer_Buy6kd4i.mp3 Kelly and Lauren talk about the things they no longer buy and some of their favourite minimalist lifestyle purchases! When it comes to physical excess, minimalism is really about 'owning what you need,' and in this discussion you will be encouraged to reflect on your shopping behaviors, reduce your consumption, and let go of the things in your life that are no longer useful to you. Kelly and Lauren also motivate you to keep simpler items including sustainable alternatives that can help you reduce your carbon footprint. Be inspired to understand your needs and buy better so that you can gain the space and time back to focus on the most important things in your life. Follow the Millennial Minimalists on Instagram & Facebook Find the Closet Decluttering E-Guide OR Sign-Up for a Closet Decluttering Course with Lauren at mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 08:00:00 -0000 Things We No Longer Buy & Our Best Purchases full 175 Cloud10 Kelly and Lauren talk about the things they no longer buy and some of their favourite minimalist lifestyle purchases! When it comes to physical excess, minimalism is really about 'owning what you need,' and in this discussion you will be encouraged to reflect on your shopping behaviors, reduce your consumption, and let go of the things in your life that are no longer useful to you. Kelly and Lauren also motivate you to keep simpler items including sustainable alternatives that can help you reduce your carbon footprint. Be inspired to understand your needs and buy better so that you can gain the space and time back to focus on the most important things in your life. Follow the Millennial Minimalists on Instagram & Facebook Find the Closet Decluttering E-Guide OR Sign-Up for a Closet Decluttering Course with Lauren at mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren talk about the things they no longer buy and some of their favourite minimalist lifestyle purchases! When it comes to physical excess, minimalism is really about 'owning what you need,' and in this discussion you will be encouraged to reflect on your shopping behaviors, reduce your consumption, and let go of the things in your life that are no longer useful to you. Kelly and Lauren also motivate you to keep simpler items including sustainable alternatives that can help you reduce your carbon footprint. Be inspired to understand your needs and buy better so that you can gain the space and time back to focus on the most important things in your life. Follow the Millennial Minimalists on Instagram & Facebook Find the Closet Decluttering E-Guide OR Sign-Up for a Closet Decluttering Course with Lauren at mastersimplicity.com

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]]> 3152 no Be Intentional with Your Money with Anthony O'Neal https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep174_Be_intentional_with_Your_Money_with_Anthony_O_Neal6b25z.mp3 Be inspired to improve your relationship with money and adopt the mindset and momentum to achieve financial freedom. This conversation is a clip from episode 122 where Kelly is joined by #1 national bestselling author, educator and speaker, Anthony O'Neal who has helped over a quarter of a million people get out of debt and build wealth. Anthony went from being broke to creating financial freedom and he shares stories from his own life to inspire you to create a vision for yourself so that you can be more intentional with your money. You will learn about the factors that cause some of us to fall into debt, the greatest barriers that hold people back from making ends meet or growing wealth, and the importance of being patient when it comes to growing your money. Plus, Anthony shares his top investment tips and 3 important questions that he suggests we should ask our partners about money before we make a big commitment and more. Listen to the full episode here AnthonyOneal.com The Table with Anthony O'Neal Follow the Millennial Minimalists on Instagram & Facebook Find the Closet Decluttering E-Guide OR Sign-Up for a Closet Decluttering Course with Lauren at mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jul 2023 08:00:00 -0000 Be Intentional with Your Money with Anthony O'Neal full 174 Cloud10 Be inspired to improve your relationship with money and adopt the mindset and momentum to achieve financial freedom. This conversation is a clip from episode 122 where Kelly is joined by #1 national bestselling author, educator and speaker, Anthony O'Neal who has helped over a quarter of a million people get out of debt and build wealth. Anthony went from being broke to creating financial freedom and he shares stories from his own life to inspire you to create a vision for yourself so that you can be more intentional with your money. You will learn about the factors that cause some of us to fall into debt, the greatest barriers that hold people back from making ends meet or growing wealth, and the importance of being patient when it comes to growing your money. Plus, Anthony shares his top investment tips and 3 important questions that he suggests we should ask our partners about money before we make a big commitment and more. Listen to the full episode here AnthonyOneal.com The Table with Anthony O'Neal Follow the Millennial Minimalists on Instagram & Facebook Find the Closet Decluttering E-Guide OR Sign-Up for a Closet Decluttering Course with Lauren at mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to improve your relationship with money and adopt the mindset and momentum to achieve financial freedom. This conversation is a clip from episode 122 where Kelly is joined by #1 national bestselling author, educator and speaker, Anthony O'Neal who has helped over a quarter of a million people get out of debt and build wealth. Anthony went from being broke to creating financial freedom and he shares stories from his own life to inspire you to create a vision for yourself so that you can be more intentional with your money. You will learn about the factors that cause some of us to fall into debt, the greatest barriers that hold people back from making ends meet or growing wealth, and the importance of being patient when it comes to growing your money. Plus, Anthony shares his top investment tips and 3 important questions that he suggests we should ask our partners about money before we make a big commitment and more. Listen to the full episode here AnthonyOneal.com The Table with Anthony O'Neal Follow the Millennial Minimalists on Instagram & Facebook Find the Closet Decluttering E-Guide OR Sign-Up for a Closet Decluttering Course with Lauren at mastersimplicity.com

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]]> 1977 no Spiritual Minimalism with Light Watkins https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep173_Spiritual_Minimalism_with_Light_Watkins9fmyl.mp3 Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light defines spiritual minimalism as "the inside-out path to getting rid of inner clutter and living a more fulfilled life," and he shares how this practise of minimalism can help you clarify your inner voices, let go more easily, and find inner peace. Light shares seven principles of spiritual minimalism using stories from his own experiences to motivate you to cultivate a clutter-free approach to how you make decisions, express love, and show up in the world. Light says quote, spiritual minimalism is about "creating space on the inside so you can be more of yourself on the outside." This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by using the code: betterhelp.com/minimalists. Website: Light Watkins Book: Spiritual Minimalism TEDx Talk: Debunking Meditation Myths Instagram: Follow Light Watkins Instagram: Follow the Millennial Minimalists Website: Millennial Minimalists Sign-up for a closet decluttering course Purchase a closet decluttering e-guide Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jul 2023 08:00:00 -0000 Spiritual Minimalism with Light Watkins full 173 Cloud10 Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light defines spiritual minimalism as "the inside-out path to getting rid of inner clutter and living a more fulfilled life," and he shares how this practise of minimalism can help you clarify your inner voices, let go more easily, and find inner peace. Light shares seven principles of spiritual minimalism using stories from his own experiences to motivate you to cultivate a clutter-free approach to how you make decisions, express love, and show up in the world. Light says quote, spiritual minimalism is about "creating space on the inside so you can be more of yourself on the outside." This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by using the code: betterhelp.com/minimalists. Website: Light Watkins Book: Spiritual Minimalism TEDx Talk: Debunking Meditation Myths Instagram: Follow Light Watkins Instagram: Follow the Millennial Minimalists Website: Millennial Minimalists Sign-up for a closet decluttering course Purchase a closet decluttering e-guide Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly is joined by bestselling author and internationally celebrated meditation teacher, Light Watkins, who shares his teachings in meditation and insights from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. Light defines spiritual minimalism as "the inside-out path to getting rid of inner clutter and living a more fulfilled life," and he shares how this practise of minimalism can help you clarify your inner voices, let go more easily, and find inner peace. Light shares seven principles of spiritual minimalism using stories from his own experiences to motivate you to cultivate a clutter-free approach to how you make decisions, express love, and show up in the world. Light says quote, spiritual minimalism is about "creating space on the inside so you can be more of yourself on the outside." This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by using the code: betterhelp.com/minimalists. Website: Light Watkins Book: Spiritual Minimalism TEDx Talk: Debunking Meditation Myths Instagram: Follow Light Watkins Instagram: Follow the Millennial Minimalists Website: Millennial Minimalists Sign-up for a closet decluttering course Purchase a closet decluttering e-guide

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]]> 4407 no Discover the Root of Your Clutter Problems with Tracy McCubbin https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep172_Discover_Your_Emotional_Clutter_Blocks_Magnets_w_Tracy_McCubbin7683p.mp3 Discover the root of your clutter problems, avoid overbuying, and let go. This conversation is a short clip from one of the Millennial Minimalists' most popular episodes to date, episode 158, where Kelly speaks with best-selling author and decluttering expert, Tracy McCubbin, to realize the underlying reasons for the clutter in your life. In Tracy's first book, Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need, she shares how clutter stems from Emotional Clutter Blocks, which she defines as the mind traps that we can get stuck in when we find it difficult to let go of our things. And, in her latest writing, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want, Tracy goes a layer deeper by observing our Emotional Clutter Magnets, which she describes as when we buy things in an attempt to fill our emotional needs. You will be challenged to think about the emotional clutter blocks or magnets in your life so that you can start making space for more happiness. Listen to the Full Episode here dClutterfy.com Emotional Clutter Block Quiz Follow Tracy on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jul 2023 08:00:00 -0000 Discover the Root of Your Clutter Problems with Tracy McCubbin full 172 Cloud10 Discover the root of your clutter problems, avoid overbuying, and let go. This conversation is a short clip from one of the Millennial Minimalists' most popular episodes to date, episode 158, where Kelly speaks with best-selling author and decluttering expert, Tracy McCubbin, to realize the underlying reasons for the clutter in your life. In Tracy's first book, Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need, she shares how clutter stems from Emotional Clutter Blocks, which she defines as the mind traps that we can get stuck in when we find it difficult to let go of our things. And, in her latest writing, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want, Tracy goes a layer deeper by observing our Emotional Clutter Magnets, which she describes as when we buy things in an attempt to fill our emotional needs. You will be challenged to think about the emotional clutter blocks or magnets in your life so that you can start making space for more happiness. Listen to the Full Episode here dClutterfy.com Emotional Clutter Block Quiz Follow Tracy on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Discover the root of your clutter problems, avoid overbuying, and let go. This conversation is a short clip from one of the Millennial Minimalists' most popular episodes to date, episode 158, where Kelly speaks with best-selling author and decluttering expert, Tracy McCubbin, to realize the underlying reasons for the clutter in your life. In Tracy's first book, Making Space, Clutter Free: The Last Book on Decluttering You'll Ever Need, she shares how clutter stems from Emotional Clutter Blocks, which she defines as the mind traps that we can get stuck in when we find it difficult to let go of our things. And, in her latest writing, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want, Tracy goes a layer deeper by observing our Emotional Clutter Magnets, which she describes as when we buy things in an attempt to fill our emotional needs. You will be challenged to think about the emotional clutter blocks or magnets in your life so that you can start making space for more happiness. Listen to the Full Episode here dClutterfy.com Emotional Clutter Block Quiz Follow Tracy on IG

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]]> 1942 no Declutter Your Closet For Good https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-your-closet-for-good Be inspired to tackle your closet clutter and start building and maintaining a simple and organized closet space for good! One of the best ways to start decluttering the excess in your life is by starting with your closet, and in this discussion Kelly and Lauren give you the tools to help you tidy your closet and build an intentional wardrobe that will leave you feeling and looking your best each day! You will learn about Kelly and Lauren's simple, 5-step decluttering method and how they each arrange and maintain their closets today. Plus they cover key tips in their closet decluttering e-guide to help you make better decisions about your clothes, save time and money, and build better habits to maintain an intentional closet for years to come. Betterhelp.com/minimalists to get 10% off your first month of online therapy Get the Closet Decluttering E-Guide Sign-up for a Closet Course Follow the Millennial Minimalists on Instagram & Facebook Mentions: Vogue Article: How Many Clothes Should We Own, Exactly? Fashion Influencer Kate Hutchins on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jul 2023 08:00:00 -0000 Declutter Your Closet For Good full 171 Cloud10 Be inspired to tackle your closet clutter and start building and maintaining a simple and organized closet space for good! One of the best ways to start decluttering the excess in your life is by starting with your closet, and in this discussion Kelly and Lauren give you the tools to help you tidy your closet and build an intentional wardrobe that will leave you feeling and looking your best each day! You will learn about Kelly and Lauren's simple, 5-step decluttering method and how they each arrange and maintain their closets today. Plus they cover key tips in their closet decluttering e-guide to help you make better decisions about your clothes, save time and money, and build better habits to maintain an intentional closet for years to come. Betterhelp.com/minimalists to get 10% off your first month of online therapy Get the Closet Decluttering E-Guide Sign-up for a Closet Course Follow the Millennial Minimalists on Instagram & Facebook Mentions: Vogue Article: How Many Clothes Should We Own, Exactly? Fashion Influencer Kate Hutchins on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to tackle your closet clutter and start building and maintaining a simple and organized closet space for good! One of the best ways to start decluttering the excess in your life is by starting with your closet, and in this discussion Kelly and Lauren give you the tools to help you tidy your closet and build an intentional wardrobe that will leave you feeling and looking your best each day! You will learn about Kelly and Lauren's simple, 5-step decluttering method and how they each arrange and maintain their closets today. Plus they cover key tips in their closet decluttering e-guide to help you make better decisions about your clothes, save time and money, and build better habits to maintain an intentional closet for years to come. Betterhelp.com/minimalists to get 10% off your first month of online therapy Get the Closet Decluttering E-Guide Sign-up for a Closet Course Follow the Millennial Minimalists on Instagram & Facebook Mentions: Vogue Article: How Many Clothes Should We Own, Exactly? Fashion Influencer Kate Hutchins on Instagram

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]]> 3215 no Stop Buying Things You Don't Need with Anthony Ongaro https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/stop-buying-things-you-dont-need-with-anthony-ongaro Learn how to stop buying things you don't need so that you can save time and money and own your attention. This conversation is a clip from our past episode (ep. 142) where Kelly is joined by fellow minimalist and best-selling author, Anthony Ongaro, who wrote the book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony argues that our urge to spend on things we don't need comes down to our emotions, and he shares how we can change our buying behaviours by being self-compassionate and more aware of our choices. Be inspired to explore and manage your shopping impulses so that you can make better choices and do more of what matters. Listen to the full episode here Breakthetwitch.com Anthony's YouTube Channel Anthony on IG Mastersimplicity.com Millennial Minimalists on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jun 2023 08:00:00 -0000 Stop Buying Things You Don't Need with Anthony Ongaro full 170 Cloud10 Learn how to stop buying things you don't need so that you can save time and money and own your attention. This conversation is a clip from our past episode (ep. 142) where Kelly is joined by fellow minimalist and best-selling author, Anthony Ongaro, who wrote the book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony argues that our urge to spend on things we don't need comes down to our emotions, and he shares how we can change our buying behaviours by being self-compassionate and more aware of our choices. Be inspired to explore and manage your shopping impulses so that you can make better choices and do more of what matters. Listen to the full episode here Breakthetwitch.com Anthony's YouTube Channel Anthony on IG Mastersimplicity.com Millennial Minimalists on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to stop buying things you don't need so that you can save time and money and own your attention. This conversation is a clip from our past episode (ep. 142) where Kelly is joined by fellow minimalist and best-selling author, Anthony Ongaro, who wrote the book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony argues that our urge to spend on things we don't need comes down to our emotions, and he shares how we can change our buying behaviours by being self-compassionate and more aware of our choices. Be inspired to explore and manage your shopping impulses so that you can make better choices and do more of what matters. Listen to the full episode here Breakthetwitch.com Anthony's YouTube Channel Anthony on IG Mastersimplicity.com Millennial Minimalists on IG

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]]> 1804 no The Minimalists & Lifestyle Tips https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-minimalists-lifestyle-tips Kelly and Lauren discuss their recent trip to Los Angeles where they met minimalism pioneers, The Minimalists' Joshua, Ryan and T.K., and decluttering expert to the stars, Tracy McCubbin! In this casual one-on-one discussion, Kelly and Lauren detail their experiences on their week away including tips to help you pack and travel light. They also share what it was like to watch The Minimalists record live in their Los Angeles studio and they share their feedback on some of The Minimalists' listener questions including: What constitutes a real minimalist? And what is wrong with storage spaces? They also discuss how to manage relational clutter and they debunk some of the common misconceptions about this lifestyle. Plus, Kelly shares her reflections on her latest read, The Fifth Agreement by international bestselling author, Don Miguel Ruiz, to help you manage your mental clutter and be open to listening to the ideas of others. Be motivated by Kelly and Lauren's minimalist lessons and experiences and be inspired to join them on their journeys for the long-haul. Closet Course & Closet Decluttering E-Guide: mastersimplicity.com Tryviome.com/minimalists Trybetterhelp.com/minimalists The Minimalists Tracy McCubbin Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jun 2023 08:00:00 -0000 The Minimalists & Lifestyle Tips full 169 Cloud10 Kelly and Lauren discuss their recent trip to Los Angeles where they met minimalism pioneers, The Minimalists' Joshua, Ryan and T.K., and decluttering expert to the stars, Tracy McCubbin! In this casual one-on-one discussion, Kelly and Lauren detail their experiences on their week away including tips to help you pack and travel light. They also share what it was like to watch The Minimalists record live in their Los Angeles studio and they share their feedback on some of The Minimalists' listener questions including: What constitutes a real minimalist? And what is wrong with storage spaces? They also discuss how to manage relational clutter and they debunk some of the common misconceptions about this lifestyle. Plus, Kelly shares her reflections on her latest read, The Fifth Agreement by international bestselling author, Don Miguel Ruiz, to help you manage your mental clutter and be open to listening to the ideas of others. Be motivated by Kelly and Lauren's minimalist lessons and experiences and be inspired to join them on their journeys for the long-haul. Closet Course & Closet Decluttering E-Guide: mastersimplicity.com Tryviome.com/minimalists Trybetterhelp.com/minimalists The Minimalists Tracy McCubbin Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren discuss their recent trip to Los Angeles where they met minimalism pioneers, The Minimalists' Joshua, Ryan and T.K., and decluttering expert to the stars, Tracy McCubbin! In this casual one-on-one discussion, Kelly and Lauren detail their experiences on their week away including tips to help you pack and travel light. They also share what it was like to watch The Minimalists record live in their Los Angeles studio and they share their feedback on some of The Minimalists' listener questions including: What constitutes a real minimalist? And what is wrong with storage spaces? They also discuss how to manage relational clutter and they debunk some of the common misconceptions about this lifestyle. Plus, Kelly shares her reflections on her latest read, The Fifth Agreement by international bestselling author, Don Miguel Ruiz, to help you manage your mental clutter and be open to listening to the ideas of others. Be motivated by Kelly and Lauren's minimalist lessons and experiences and be inspired to join them on their journeys for the long-haul. Closet Course & Closet Decluttering E-Guide: mastersimplicity.com Tryviome.com/minimalists Trybetterhelp.com/minimalists The Minimalists Tracy McCubbin

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]]> 3150 no Be Intentional with Your Phone with Catherine Price https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/be-intentional-with-your-phone-with-catherine-price If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this episode is for you! This conversation is a clip from episode 135 where Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. And in this clip, she shares tips to help you avoid getting distracted by your phone and strategies to help you become more mindful with your phone use, including how you it around others. You will learn about the implications that come with overusing your device and be challenged to build a better relationship with it through mindfulness training. Be inspired to take back control over your phone and get back to focusing on what really matters. Listen to the Full Episode ScreenlifeBalance.com About Catherine Price Catherine's Free Resources Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jun 2023 08:00:00 -0000 Be Intentional with Your Phone with Catherine Price full 168 Cloud10 If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this episode is for you! This conversation is a clip from episode 135 where Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. And in this clip, she shares tips to help you avoid getting distracted by your phone and strategies to help you become more mindful with your phone use, including how you it around others. You will learn about the implications that come with overusing your device and be challenged to build a better relationship with it through mindfulness training. Be inspired to take back control over your phone and get back to focusing on what really matters. Listen to the Full Episode ScreenlifeBalance.com About Catherine Price Catherine's Free Resources Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this episode is for you! This conversation is a clip from episode 135 where Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. And in this clip, she shares tips to help you avoid getting distracted by your phone and strategies to help you become more mindful with your phone use, including how you it around others. You will learn about the implications that come with overusing your device and be challenged to build a better relationship with it through mindfulness training. Be inspired to take back control over your phone and get back to focusing on what really matters.

Listen to the Full Episode ScreenlifeBalance.com About Catherine Price Catherine's Free Resources Follow Millennial Minimalists on Instagram & Facebook

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]]> 1708 no Live Intentionally through Minimalism with Oleg Lougheed https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-intentionally-through-minimalism-with-oleg-lougheed Be inspired to design your version of an intentional life. Kelly and Lauren share their latest interview on The Overcoming Odds Podcast, where they discuss how adopting minimalist lifestyles has helped them live with greater intention. Host Oleg Lougheed shares the stories of people who have overcome adversity to achieve personal success, and Kelly and Lauren talk about how this lifestyle has helped them manage the excess in their lives so that they can live closer to their values. Together they cover how to know when you are ready to get started with minimalism, how to begin to adopt this lifestyle, and how to maintain intentional habits and more. Plus, they discuss the difference between a minimalist mindset and a scarcity mindset. You will learn that living with greater intention takes constant work, but that the rewards are well worth the effort. Follow The Overcoming Odds Podcast Closet Decluttering E-Guide: Mastersimplicity.com/closet Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jun 2023 08:00:00 -0000 Live Intentionally through Minimalism with Oleg Lougheed full 167 Cloud10 Be inspired to design your version of an intentional life. Kelly and Lauren share their latest interview on The Overcoming Odds Podcast, where they discuss how adopting minimalist lifestyles has helped them live with greater intention. Host Oleg Lougheed shares the stories of people who have overcome adversity to achieve personal success, and Kelly and Lauren talk about how this lifestyle has helped them manage the excess in their lives so that they can live closer to their values. Together they cover how to know when you are ready to get started with minimalism, how to begin to adopt this lifestyle, and how to maintain intentional habits and more. Plus, they discuss the difference between a minimalist mindset and a scarcity mindset. You will learn that living with greater intention takes constant work, but that the rewards are well worth the effort. Follow The Overcoming Odds Podcast Closet Decluttering E-Guide: Mastersimplicity.com/closet Follow Millennial Minimalists on Instagram & Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to design your version of an intentional life. Kelly and Lauren share their latest interview on The Overcoming Odds Podcast, where they discuss how adopting minimalist lifestyles has helped them live with greater intention. Host Oleg Lougheed shares the stories of people who have overcome adversity to achieve personal success, and Kelly and Lauren talk about how this lifestyle has helped them manage the excess in their lives so that they can live closer to their values. Together they cover how to know when you are ready to get started with minimalism, how to begin to adopt this lifestyle, and how to maintain intentional habits and more. Plus, they discuss the difference between a minimalist mindset and a scarcity mindset. You will learn that living with greater intention takes constant work, but that the rewards are well worth the effort. Follow The Overcoming Odds Podcast Closet Decluttering E-Guide: Mastersimplicity.com/closet Follow Millennial Minimalists on Instagram & Facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2527 no What is Minimalism? with The Minimalists' T.K. Coleman https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/what-is-minimalism-with-the-minimalists-tk-coleman Kelly speaks with The Minimalists' T.K. Coleman to explore the definition of minimalism and how a minimalist lifestyle plays a role in helping us make sense of our own dreams. This is a short, yet powerful snippet from Kelly's longer discussion with T.K. in episode 151 here. In this snippet, you will be reminded that minimalism is more than about things. This simple way of life also challenges us to let go of the excess in our lives (whether internal or external) and teaches us to make room for more of what matters. T.K. says quote, "It's not about how many things you have or how many things you don't have... it's about what are you willing to let go of in order to say yes to the life that you really want." In this discussion you will be inspired to remove the barriers in your life, such as the excess physical things, time commitments, or mental roadblocks that may be keeping you from living your best life. Be inspired by T.K.'s great insights on the power of simplicity and intentionality and be motivated to pursue what makes you come alive! Follow us on Instagram and Facebook Follow T.K. Coleman Listen to the full episode: Apple: Episode 151. Follow Your Curiosity with The Minimalists' TK Coleman Spotify: Episode 151. Follow Your Curiosity with The Minimalists' TK Coleman Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 May 2023 08:00:00 -0000 What is Minimalism? with The Minimalists' T.K. Coleman full 166 Cloud10 Kelly speaks with The Minimalists' T.K. Coleman to explore the definition of minimalism and how a minimalist lifestyle plays a role in helping us make sense of our own dreams. This is a short, yet powerful snippet from Kelly's longer discussion with T.K. in episode 151 here. In this snippet, you will be reminded that minimalism is more than about things. This simple way of life also challenges us to let go of the excess in our lives (whether internal or external) and teaches us to make room for more of what matters. T.K. says quote, "It's not about how many things you have or how many things you don't have... it's about what are you willing to let go of in order to say yes to the life that you really want." In this discussion you will be inspired to remove the barriers in your life, such as the excess physical things, time commitments, or mental roadblocks that may be keeping you from living your best life. Be inspired by T.K.'s great insights on the power of simplicity and intentionality and be motivated to pursue what makes you come alive! Follow us on Instagram and Facebook Follow T.K. Coleman Listen to the full episode: Apple: Episode 151. Follow Your Curiosity with The Minimalists' TK Coleman Spotify: Episode 151. Follow Your Curiosity with The Minimalists' TK Coleman Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly speaks with The Minimalists' T.K. Coleman to explore the definition of minimalism and how a minimalist lifestyle plays a role in helping us make sense of our own dreams. This is a short, yet powerful snippet from Kelly's longer discussion with T.K. in episode 151 here. In this snippet, you will be reminded that minimalism is more than about things. This simple way of life also challenges us to let go of the excess in our lives (whether internal or external) and teaches us to make room for more of what matters. T.K. says quote, "It's not about how many things you have or how many things you don't have... it's about what are you willing to let go of in order to say yes to the life that you really want." In this discussion you will be inspired to remove the barriers in your life, such as the excess physical things, time commitments, or mental roadblocks that may be keeping you from living your best life. Be inspired by T.K.'s great insights on the power of simplicity and intentionality and be motivated to pursue what makes you come alive! Follow us on Instagram and Facebook Follow T.K. Coleman

Listen to the full episode: Apple: Episode 151. Follow Your Curiosity with The Minimalists' TK Coleman Spotify: Episode 151. Follow Your Curiosity with The Minimalists' TK Coleman

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]]> 1417 no Let Go & Embrace Your Authentic Self https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/let-go-embrace-your-authentic-self Kelly is interviewed by the popular storytelling podcast, And So, She Left to share her journey to discovering minimalism and how letting go has helped her pursue her goals and embrace her authentic self. In this intimate conversation, Kelly shares how she let go of excess things and outdated beliefs and redefined what success meant to her. You will be challenged to let go of the unnecessary possessions or mental baggage that you may have accumulated over time and be inspired to think about the areas in your life that bring you the most joy. We hope that you find wisdom in some of Kelly's minimalist lessons and are left feeling motivated to create more meaning and fulfillment in your every day. Topics covered in this episode: Why minimalism is so much deeper than just getting rid of physical possessions. How to unlearn harmful ideas about ambition. How to escape the 'comparison trap,' and the importance of taking things at your own pace. The five ways in which minimalism can improve your life. Why getting out of your comfort zone is one of the most important steps to take as an entrepreneur. Follow Us on Instagram and Facebook. Follow the podcast, And So, She Left Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee. Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "The House Glows (With Almost No Help)," "We Were Never Meant to Live Here," "Short Song 011923," "Short Song 030623," "Short Song 012123," "I'm About to Do the Second Hardest Thing I've Ever Done," "A New Day in a New Sector." Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 May 2023 08:00:00 -0000 Let Go & Embrace Your Authentic Self full 165 Cloud10 Kelly is interviewed by the popular storytelling podcast, And So, She Left to share her journey to discovering minimalism and how letting go has helped her pursue her goals and embrace her authentic self. In this intimate conversation, Kelly shares how she let go of excess things and outdated beliefs and redefined what success meant to her. You will be challenged to let go of the unnecessary possessions or mental baggage that you may have accumulated over time and be inspired to think about the areas in your life that bring you the most joy. We hope that you find wisdom in some of Kelly's minimalist lessons and are left feeling motivated to create more meaning and fulfillment in your every day. Topics covered in this episode: Why minimalism is so much deeper than just getting rid of physical possessions. How to unlearn harmful ideas about ambition. How to escape the 'comparison trap,' and the importance of taking things at your own pace. The five ways in which minimalism can improve your life. Why getting out of your comfort zone is one of the most important steps to take as an entrepreneur. Follow Us on Instagram and Facebook. Follow the podcast, And So, She Left Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee. Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "The House Glows (With Almost No Help)," "We Were Never Meant to Live Here," "Short Song 011923," "Short Song 030623," "Short Song 012123," "I'm About to Do the Second Hardest Thing I've Ever Done," "A New Day in a New Sector." Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly is interviewed by the popular storytelling podcast, And So, She Left to share her journey to discovering minimalism and how letting go has helped her pursue her goals and embrace her authentic self. In this intimate conversation, Kelly shares how she let go of excess things and outdated beliefs and redefined what success meant to her. You will be challenged to let go of the unnecessary possessions or mental baggage that you may have accumulated over time and be inspired to think about the areas in your life that bring you the most joy. We hope that you find wisdom in some of Kelly's minimalist lessons and are left feeling motivated to create more meaning and fulfillment in your every day. Topics covered in this episode:

  • Why minimalism is so much deeper than just getting rid of physical possessions.
  • How to unlearn harmful ideas about ambition.
  • How to escape the 'comparison trap,' and the importance of taking things at your own pace.
  • The five ways in which minimalism can improve your life.
  • Why getting out of your comfort zone is one of the most important steps to take as an entrepreneur.

Follow Us on Instagram and Facebook. Follow the podcast, And So, She Left Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee. Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP). Songs used in this episode include: "Air Hockey Saloon," "The House Glows (With Almost No Help)," "We Were Never Meant to Live Here," "Short Song 011923," "Short Song 030623," "Short Song 012123," "I'm About to Do the Second Hardest Thing I've Ever Done," "A New Day in a New Sector."

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2270 no Closet Course & LA Visit! https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/closet-course-la-visit Kelly and Lauren share a couple of exciting updates! Firstly, they are thrilled to share that they have developed a digital Closet Course to help you build and maintain a simple and intentional closet for good! This live digital Closet Course will take place over Zoom on Saturday, May 27th at 10 AM Pacific Time or 1 PM Eastern Time. The course will run for 40 minutes with a 20-minute Q&A. Plus, as registrant you will receive a complimentary copy of their closet decluttering e-guide (a $25 value)! Wherever you are in the world, Kelly and Lauren are hopeful that you can join them! Secondly, Kelly and Lauren are headed to Los Angeles to meet The Minimalists! Stay tuned for some exciting stories to come! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 May 2023 08:00:00 -0000 Closet Course & LA Visit! full 164 Cloud10 Kelly and Lauren share a couple of exciting updates! Firstly, they are thrilled to share that they have developed a digital Closet Course to help you build and maintain a simple and intentional closet for good! This live digital Closet Course will take place over Zoom on Saturday, May 27th at 10 AM Pacific Time or 1 PM Eastern Time. The course will run for 40 minutes with a 20-minute Q&A. Plus, as registrant you will receive a complimentary copy of their closet decluttering e-guide (a $25 value)! Wherever you are in the world, Kelly and Lauren are hopeful that you can join them! Secondly, Kelly and Lauren are headed to Los Angeles to meet The Minimalists! Stay tuned for some exciting stories to come! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share a couple of exciting updates! Firstly, they are thrilled to share that they have developed a digital Closet Course to help you build and maintain a simple and intentional closet for good! This live digital Closet Course will take place over Zoom on Saturday, May 27th at 10 AM Pacific Time or 1 PM Eastern Time. The course will run for 40 minutes with a 20-minute Q&A. Plus, as registrant you will receive a complimentary copy of their closet decluttering e-guide (a $25 value)! Wherever you are in the world, Kelly and Lauren are hopeful that you can join them! Secondly, Kelly and Lauren are headed to Los Angeles to meet The Minimalists! Stay tuned for some exciting stories to come!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 389 no Let's Reflect & Laugh Together (20 Questions) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-reflect-laugh-together-20-questions In this immersive one-on-one conversation, Kelly and Lauren ask you to join them as they ask each other 20 questions about life, minimalism, and their friendship! You will get to know Kelly and Lauren better and you will be motivated to reflect on your own lifestyle patterns and goals. Together they ask each other questions including 'what do you need more in your life?' and 'what do you need less of?' to 'what fears do you experience?' and 'what obstacles have you recently overcome?' Plus, they share questions around their favourite moments in their friendship and the traits they appreciate in one another. Be inspired by Kelly and Lauren's reflections and wisdom and be prepared to laugh and smile with them along the way. --- Want to Play 20 Questions with a Friend? See below: What do you remember most about how and when we met? What's your favourite memory or memories from our friendship so far? What's your favourite part of our friendship? What is your favourite trait in me? If you had a whole day where you could do anything you wanted, what would you do? If you had no WIFI or data for one week, how would you spend your time? What do you need more of in your life? What do you need less of in your life? What fears do you experience? What is one thing you find most challenging in your life right now? What do you feel has been your greatest "win" so far in your life? If you could meet anyone in the world, alive or deceased, who would it be? What makes your life feel purposeful? Or what values are most important to you? What would you like to accomplish in life? Or what mark on the world would you like to leave? What is a lifestyle quote you live by? What obstacle have you overcome in recent memory? What's the best career advice you've ever been given? What's the best personal advice you've ever been given? What to-do list item have you been putting off for a while? How are you helping the environment? Do you have a five-year plan? If so, what's on it? Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 May 2023 08:00:00 -0000 Let's Reflect & Laugh Together (20 Questions) full 163 Cloud10 In this immersive one-on-one conversation, Kelly and Lauren ask you to join them as they ask each other 20 questions about life, minimalism, and their friendship! You will get to know Kelly and Lauren better and you will be motivated to reflect on your own lifestyle patterns and goals. Together they ask each other questions including 'what do you need more in your life?' and 'what do you need less of?' to 'what fears do you experience?' and 'what obstacles have you recently overcome?' Plus, they share questions around their favourite moments in their friendship and the traits they appreciate in one another. Be inspired by Kelly and Lauren's reflections and wisdom and be prepared to laugh and smile with them along the way. --- Want to Play 20 Questions with a Friend? See below: What do you remember most about how and when we met? What's your favourite memory or memories from our friendship so far? What's your favourite part of our friendship? What is your favourite trait in me? If you had a whole day where you could do anything you wanted, what would you do? If you had no WIFI or data for one week, how would you spend your time? What do you need more of in your life? What do you need less of in your life? What fears do you experience? What is one thing you find most challenging in your life right now? What do you feel has been your greatest "win" so far in your life? If you could meet anyone in the world, alive or deceased, who would it be? What makes your life feel purposeful? Or what values are most important to you? What would you like to accomplish in life? Or what mark on the world would you like to leave? What is a lifestyle quote you live by? What obstacle have you overcome in recent memory? What's the best career advice you've ever been given? What's the best personal advice you've ever been given? What to-do list item have you been putting off for a while? How are you helping the environment? Do you have a five-year plan? If so, what's on it? Learn more about your ad choices. Visit megaphone.fm/adchoices In this immersive one-on-one conversation, Kelly and Lauren ask you to join them as they ask each other 20 questions about life, minimalism, and their friendship! You will get to know Kelly and Lauren better and you will be motivated to reflect on your own lifestyle patterns and goals. Together they ask each other questions including 'what do you need more in your life?' and 'what do you need less of?' to 'what fears do you experience?' and 'what obstacles have you recently overcome?' Plus, they share questions around their favourite moments in their friendship and the traits they appreciate in one another. Be inspired by Kelly and Lauren's reflections and wisdom and be prepared to laugh and smile with them along the way. ---

Want to Play 20 Questions with a Friend? See below:

  1. What do you remember most about how and when we met?
  2. What's your favourite memory or memories from our friendship so far?
  3. What's your favourite part of our friendship?
  4. What is your favourite trait in me?
  5. If you had a whole day where you could do anything you wanted, what would you do?
  6. If you had no WIFI or data for one week, how would you spend your time?
  7. What do you need more of in your life?
  8. What do you need less of in your life?
  9. What fears do you experience? What is one thing you find most challenging in your life right now?
  10. What do you feel has been your greatest "win" so far in your life?
  11. If you could meet anyone in the world, alive or deceased, who would it be?
  12. What makes your life feel purposeful? Or what values are most important to you?
  13. What would you like to accomplish in life? Or what mark on the world would you like to leave?
  14. What is a lifestyle quote you live by?
  15. What obstacle have you overcome in recent memory?
  16. What's the best career advice you've ever been given?
  17. What's the best personal advice you've ever been given?
  18. What to-do list item have you been putting off for a while?
  19. How are you helping the environment?
  20. Do you have a five-year plan? If so, what's on it?

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]]> 4411 no Adopt a Minimalist Mindset https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/adopt-a-minimalist-mindset Kelly and Lauren discuss the ways a minimalist lifestyle influences their values and the decisions they make each day. You will learn about the daily habits they carry out to help them save time, money, and energy, and give them the space to focus on what matters most. Plus, in addition to their lifestyle tips and to dos, they also discuss some of the habits to avoid when it comes to living a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist mindsets and start reaping the great rewards that come will practising a simpler, more intentional way of life! Links: Closet Decluttering E-Guide: Mastersimplicity.com Get 10% off BetterHelp: Betterhelp.com/minimalists Try Viome Gut Health Test: tryviome.com/minimalists Try Future Personal Training App: tryfuture.co/minimalists Episodes Mentioned: Overcome FOMO and FOBO with Patrick J. McGinnis Unwind Your Anxiety with Dr. Jud Brewer How to Break Up with Your Phone with Catherine Price Simple Sustainable Swaps with Tara McKenna Books: The Power of Scarcity: How the Science of Less Can Help You Achieve More by Mindy Weinstein Lessons from Madame Chic by Jennifer L. Scott Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Apr 2023 08:00:00 -0000 Adopt a Minimalist Mindset full 162 Cloud10 Kelly and Lauren discuss the ways a minimalist lifestyle influences their values and the decisions they make each day. You will learn about the daily habits they carry out to help them save time, money, and energy, and give them the space to focus on what matters most. Plus, in addition to their lifestyle tips and to dos, they also discuss some of the habits to avoid when it comes to living a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist mindsets and start reaping the great rewards that come will practising a simpler, more intentional way of life! Links: Closet Decluttering E-Guide: Mastersimplicity.com Get 10% off BetterHelp: Betterhelp.com/minimalists Try Viome Gut Health Test: tryviome.com/minimalists Try Future Personal Training App: tryfuture.co/minimalists Episodes Mentioned: Overcome FOMO and FOBO with Patrick J. McGinnis Unwind Your Anxiety with Dr. Jud Brewer How to Break Up with Your Phone with Catherine Price Simple Sustainable Swaps with Tara McKenna Books: The Power of Scarcity: How the Science of Less Can Help You Achieve More by Mindy Weinstein Lessons from Madame Chic by Jennifer L. Scott Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren discuss the ways a minimalist lifestyle influences their values and the decisions they make each day. You will learn about the daily habits they carry out to help them save time, money, and energy, and give them the space to focus on what matters most. Plus, in addition to their lifestyle tips and to dos, they also discuss some of the habits to avoid when it comes to living a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist mindsets and start reaping the great rewards that come will practising a simpler, more intentional way of life! Links: Closet Decluttering E-Guide: Mastersimplicity.com Get 10% off BetterHelp: Betterhelp.com/minimalists Try Viome Gut Health Test: tryviome.com/minimalists Try Future Personal Training App: tryfuture.co/minimalists Episodes Mentioned: Overcome FOMO and FOBO with Patrick J. McGinnis Unwind Your Anxiety with Dr. Jud Brewer How to Break Up with Your Phone with Catherine Price Simple Sustainable Swaps with Tara McKenna Books: The Power of Scarcity: How the Science of Less Can Help You Achieve More by Mindy Weinstein Lessons from Madame Chic by Jennifer L. Scott

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]]> 4229 no Let's Navigate Online Dating with OKCupid's Michael Kaye https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-navigate-online-dating-with-okcupids-michael-kaye Whether you are single and on the dating apps or simply want to learn more about the online dating world, this episode is for you! Kelly and Lauren are joined by the Director of Brand Marketing and Communications at OkCupid, Michael Kaye, to talk about how to navigate the complex world of online dating to help you or someone you know better their odds at finding quality matches! Michael shares a ton of helpful online dating tips to help you or someone you know work the algorithms to your/their advantage. Plus, he shares his own online dating success story and some fascinating online dating stats and trends he is seeing. You will learn strategies on how to build a better profile, how to communicate more effectively, how to politely decline a date, when ghosting is and isn't okay, how to stay safe when online dating, common online dating mistakes to avoid, and much more! Kelly and Lauren also express their own online dating curiosities and personal experiences using dating apps. Be inspired by Michael's findings and strategies to help you or someone you know use the apps more intentionally and get closer to finding that perfect match. Get 3-months of OkCupid Premium for Free (First 50 listeners to submit!) 1) Create an account on OkCupid. 2) Email subscriptions@okcupid.com using the email you used to sign up. 3) Let OkCupid know you heard about them through Millennial Minimalists. 4) You will be upgraded to OkCupid Premium for 3 months to unlock features! This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Apr 2023 08:00:00 -0000 Let's Navigate Online Dating with OKCupid's Michael Kaye full 161 Cloud10 Whether you are single and on the dating apps or simply want to learn more about the online dating world, this episode is for you! Kelly and Lauren are joined by the Director of Brand Marketing and Communications at OkCupid, Michael Kaye, to talk about how to navigate the complex world of online dating to help you or someone you know better their odds at finding quality matches! Michael shares a ton of helpful online dating tips to help you or someone you know work the algorithms to your/their advantage. Plus, he shares his own online dating success story and some fascinating online dating stats and trends he is seeing. You will learn strategies on how to build a better profile, how to communicate more effectively, how to politely decline a date, when ghosting is and isn't okay, how to stay safe when online dating, common online dating mistakes to avoid, and much more! Kelly and Lauren also express their own online dating curiosities and personal experiences using dating apps. Be inspired by Michael's findings and strategies to help you or someone you know use the apps more intentionally and get closer to finding that perfect match. Get 3-months of OkCupid Premium for Free (First 50 listeners to submit!) 1) Create an account on OkCupid. 2) Email subscriptions@okcupid.com using the email you used to sign up. 3) Let OkCupid know you heard about them through Millennial Minimalists. 4) You will be upgraded to OkCupid Premium for 3 months to unlock features! This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are single and on the dating apps or simply want to learn more about the online dating world, this episode is for you! Kelly and Lauren are joined by the Director of Brand Marketing and Communications at OkCupid, Michael Kaye, to talk about how to navigate the complex world of online dating to help you or someone you know better their odds at finding quality matches! Michael shares a ton of helpful online dating tips to help you or someone you know work the algorithms to your/their advantage. Plus, he shares his own online dating success story and some fascinating online dating stats and trends he is seeing. You will learn strategies on how to build a better profile, how to communicate more effectively, how to politely decline a date, when ghosting is and isn't okay, how to stay safe when online dating, common online dating mistakes to avoid, and much more! Kelly and Lauren also express their own online dating curiosities and personal experiences using dating apps. Be inspired by Michael's findings and strategies to help you or someone you know use the apps more intentionally and get closer to finding that perfect match. Get 3-months of OkCupid Premium for Free (First 50 listeners to submit!)

1) Create an account on OkCupid. 2) Email subscriptions@okcupid.com using the email you used to sign up. 3) Let OkCupid know you heard about them through Millennial Minimalists. 4) You will be upgraded to OkCupid Premium for 3 months to unlock features! This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month.

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]]> 3855 no Your Minimalist Lifestyle Stories https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/your-minimalist-lifestyle-stories Share in a few inspiring messages from our Millennial Minimalists podcast listeners! In episode 154, Improve Your Life with Less, Kelly and Lauren asked you (the listeners) to share all the ways that living a simpler, more intentional lifestyle has benefited you, and in this episode Kelly shares your motivating and heartfelt stories. You will be reminded that the benefits that come from living a minimalist lifestyle go well beyond having less stuff and keeping an organized home. Whether you are just adopting this lifestyle or already living this way, we hope that by sharing your stories we can further spread the word about all the great rewards that come with living with less. Want to share your story? Please email us at millennialminimalists@gmail.com Follow Us on Instagram: @millennialminimalists Website: mastersimplicity.com/closet-eguide Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Mar 2023 08:00:00 -0000 Your Minimalist Lifestyle Stories full 160 Cloud10 Share in a few inspiring messages from our Millennial Minimalists podcast listeners! In episode 154, Improve Your Life with Less, Kelly and Lauren asked you (the listeners) to share all the ways that living a simpler, more intentional lifestyle has benefited you, and in this episode Kelly shares your motivating and heartfelt stories. You will be reminded that the benefits that come from living a minimalist lifestyle go well beyond having less stuff and keeping an organized home. Whether you are just adopting this lifestyle or already living this way, we hope that by sharing your stories we can further spread the word about all the great rewards that come with living with less. Want to share your story? Please email us at millennialminimalists@gmail.com Follow Us on Instagram: @millennialminimalists Website: mastersimplicity.com/closet-eguide Learn more about your ad choices. Visit megaphone.fm/adchoices Share in a few inspiring messages from our Millennial Minimalists podcast listeners! In episode 154, Improve Your Life with Less, Kelly and Lauren asked you (the listeners) to share all the ways that living a simpler, more intentional lifestyle has benefited you, and in this episode Kelly shares your motivating and heartfelt stories. You will be reminded that the benefits that come from living a minimalist lifestyle go well beyond having less stuff and keeping an organized home. Whether you are just adopting this lifestyle or already living this way, we hope that by sharing your stories we can further spread the word about all the great rewards that come with living with less. Want to share your story? Please email us at millennialminimalists@gmail.com

Follow Us on Instagram: @millennialminimalists Website: mastersimplicity.com/closet-eguide

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1503 no Let's Manage Distractions in a Noisy World https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-manage-distractions-in-a-noisy-world What if there was a mute button for the mind? Kelly and Lauren share strategies to help you manage both the internal and external distractions in your life. Plus, they discuss the importance of setting boundaries with yourself, others, and your technologies. You will learn about the benefits that come with managing the noise including reclaimed focus, greater clarity, and the ability to reach a flow state, and more. Be inspired to find peace and calm in your every day. Past Related Episodes: Ep. 90 Minimize Detractions Ep. 97 Conquer Distractions with Nir Eyal Books: The Pomodoro Technique by Francesco Cirillo GOLDEN: The Power of Silence in a World of Noise by Leigh Marz and Justin Zorn The Book of Boundaries by Melissa Urban Indistractable by Nir Eyal Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Mar 2023 08:00:00 -0000 Let's Manage Distractions in a Noisy World full 159 Cloud10 What if there was a mute button for the mind? Kelly and Lauren share strategies to help you manage both the internal and external distractions in your life. Plus, they discuss the importance of setting boundaries with yourself, others, and your technologies. You will learn about the benefits that come with managing the noise including reclaimed focus, greater clarity, and the ability to reach a flow state, and more. Be inspired to find peace and calm in your every day. Past Related Episodes: Ep. 90 Minimize Detractions Ep. 97 Conquer Distractions with Nir Eyal Books: The Pomodoro Technique by Francesco Cirillo GOLDEN: The Power of Silence in a World of Noise by Leigh Marz and Justin Zorn The Book of Boundaries by Melissa Urban Indistractable by Nir Eyal Learn more about your ad choices. Visit megaphone.fm/adchoices What if there was a mute button for the mind? Kelly and Lauren share strategies to help you manage both the internal and external distractions in your life. Plus, they discuss the importance of setting boundaries with yourself, others, and your technologies.

You will learn about the benefits that come with managing the noise including reclaimed focus, greater clarity, and the ability to reach a flow state, and more. Be inspired to find peace and calm in your every day. Past Related Episodes: Ep. 90 Minimize Detractions Ep. 97 Conquer Distractions with Nir Eyal Books: The Pomodoro Technique by Francesco Cirillo GOLDEN: The Power of Silence in a World of Noise by Leigh Marz and Justin Zorn The Book of Boundaries by Melissa Urban Indistractable by Nir Eyal

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]]> 3004 no Solve Your Clutter Problems with Tracy McCubbin https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/solve-your-clutter-problems-with-tracy-mccubbin This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. If you have too much stuff or find yourself constantly decluttering and can't keep up, this episode is for you! Kelly speaks with decluttering expert to the stars and best-selling author, Tracy McCubbin, to help you declutter with purpose and achieve a clutter-free home for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm, dClutterfly, and she is the author of two best-selling books including, Making Space, Clutter Free and her latest, Make Space for Happiness. Unlike most decluttering methods, Tracy and her team help their clients keep their homes clutter-free by working with them to discover the obstacles that got them there. You will learn that clutter is an emotional issue and that we must let go of what Tracy calls, our 'emotional clutter blocks' that keep us from decluttering, as well as our 'emotional clutter magnets' that cause us to buy things we don't need. Be inspired to adopt Tracy's simple and realistic decluttering techniques so that you can start reaping all the great rewards that come with owning less. About Tracy dClutterfy.com Book: Make Space for Happiness (2022) Book: Making Space, Clutter-free (2019) Follow Tracy on IG Closet E-Guide Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Mar 2023 09:00:00 -0000 Solve Your Clutter Problems with Tracy McCubbin full 158 Cloud10 This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. If you have too much stuff or find yourself constantly decluttering and can't keep up, this episode is for you! Kelly speaks with decluttering expert to the stars and best-selling author, Tracy McCubbin, to help you declutter with purpose and achieve a clutter-free home for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm, dClutterfly, and she is the author of two best-selling books including, Making Space, Clutter Free and her latest, Make Space for Happiness. Unlike most decluttering methods, Tracy and her team help their clients keep their homes clutter-free by working with them to discover the obstacles that got them there. You will learn that clutter is an emotional issue and that we must let go of what Tracy calls, our 'emotional clutter blocks' that keep us from decluttering, as well as our 'emotional clutter magnets' that cause us to buy things we don't need. Be inspired to adopt Tracy's simple and realistic decluttering techniques so that you can start reaping all the great rewards that come with owning less. About Tracy dClutterfy.com Book: Make Space for Happiness (2022) Book: Making Space, Clutter-free (2019) Follow Tracy on IG Closet E-Guide Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. If you have too much stuff or find yourself constantly decluttering and can't keep up, this episode is for you! Kelly speaks with decluttering expert to the stars and best-selling author, Tracy McCubbin, to help you declutter with purpose and achieve a clutter-free home for good! Tracy is the Founder and CEO of Los Angeles's premier organizing and decluttering firm, dClutterfly, and she is the author of two best-selling books including, Making Space, Clutter Free and her latest, Make Space for Happiness. Unlike most decluttering methods, Tracy and her team help their clients keep their homes clutter-free by working with them to discover the obstacles that got them there. You will learn that clutter is an emotional issue and that we must let go of what Tracy calls, our 'emotional clutter blocks' that keep us from decluttering, as well as our 'emotional clutter magnets' that cause us to buy things we don't need. Be inspired to adopt Tracy's simple and realistic decluttering techniques so that you can start reaping all the great rewards that come with owning less.

About Tracy dClutterfy.com Book: Make Space for Happiness (2022) Book: Making Space, Clutter-free (2019) Follow Tracy on IG Closet E-Guide

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]]> 4719 no Unexpected Benefits of Letting Go https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/unexpected-benefits-of-letting-go Be inspired to let go and gain more! Kelly reads a journal article she wrote for minimalism.com titled, "Unexpected Benefits of Letting Go: How you gain more than you may think," to share a list of rewards that come with living with less. You will learn that the benefits of owning less go well beyond keeping a simple space and reducing stress. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Feb 2023 09:00:00 -0000 Unexpected Benefits of Letting Go full 157 Cloud10 Be inspired to let go and gain more! Kelly reads a journal article she wrote for minimalism.com titled, "Unexpected Benefits of Letting Go: How you gain more than you may think," to share a list of rewards that come with living with less. You will learn that the benefits of owning less go well beyond keeping a simple space and reducing stress. Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to let go and gain more! Kelly reads a journal article she wrote for minimalism.com titled, "Unexpected Benefits of Letting Go: How you gain more than you may think," to share a list of rewards that come with living with less. You will learn that the benefits of owning less go well beyond keeping a simple space and reducing stress.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 403 no Let's Simplify Food with The Nutrition Junky https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-simplify-food-with-the-nutrition-junky Be inspired to simply your food, kick-start a meal prep routine, save time and money, and optimize your health! Kelly and Lauren are joined by their dear friend and Registered Dietitian and ADHD Nutritionist, Becca Harris, otherwise known as The Nutrition Junky to help you build healthier, more mindful, and cost-saving food and nutrition habits. Together they discuss how to simplify meal planning (including simple meal and snack ideas), tips to eat more mindfully, how to shop on a budget, and how to streamline your grocery shopping experience! Becca also shares how to identify trigger foods and food tolerances and how to break the binge eating cycle and other disordered eating patterns. Plus, she shares some eye-opening stats around food labelling! Be inspired to simplify your food and eating regimes and start optimizing your health for the long-term. TheNutritionJunky.com Unsavory Podcast MinimalistBaker.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Feb 2023 09:00:00 -0000 Let's Simplify Food with The Nutrition Junky full 156 Cloud10 Be inspired to simply your food, kick-start a meal prep routine, save time and money, and optimize your health! Kelly and Lauren are joined by their dear friend and Registered Dietitian and ADHD Nutritionist, Becca Harris, otherwise known as The Nutrition Junky to help you build healthier, more mindful, and cost-saving food and nutrition habits. Together they discuss how to simplify meal planning (including simple meal and snack ideas), tips to eat more mindfully, how to shop on a budget, and how to streamline your grocery shopping experience! Becca also shares how to identify trigger foods and food tolerances and how to break the binge eating cycle and other disordered eating patterns. Plus, she shares some eye-opening stats around food labelling! Be inspired to simplify your food and eating regimes and start optimizing your health for the long-term. TheNutritionJunky.com Unsavory Podcast MinimalistBaker.com Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to simply your food, kick-start a meal prep routine, save time and money, and optimize your health! Kelly and Lauren are joined by their dear friend and Registered Dietitian and ADHD Nutritionist, Becca Harris, otherwise known as The Nutrition Junky to help you build healthier, more mindful, and cost-saving food and nutrition habits. Together they discuss how to simplify meal planning (including simple meal and snack ideas), tips to eat more mindfully, how to shop on a budget, and how to streamline your grocery shopping experience! Becca also shares how to identify trigger foods and food tolerances and how to break the binge eating cycle and other disordered eating patterns. Plus, she shares some eye-opening stats around food labelling! Be inspired to simplify your food and eating regimes and start optimizing your health for the long-term.

TheNutritionJunky.com Unsavory Podcast MinimalistBaker.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2864 no Subtract: The Science of Less with Leidy Klotz https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/subtract-the-science-of-less-with-leidy-klotz This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. Instead of piling on 'to-dos' and accumulating more, this episode will inspire you to consider 'stop-doings' and choosing less! Kelly speaks with American scientist, engineering professor, and international best-selling author, Leidy Klotz, to discuss how subtraction can help us let go of unhealthy habits and make room for more of what matters. You will learn that we often overlook subtraction and default to more in an attempt to feel better, and in Leidy's latest international seller, Subtract: The Untapped Science of Less, he shares numerous evidence-based studies to prove how using subtraction to solve problems is a powerful option. Be inspired by Leidy's insights on the power of subtraction and start paving your way to a more meaningful life. Book: Subtract: The Untapped Science of Less Website: Leidyklotz.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Feb 2023 09:00:00 -0000 Subtract: The Science of Less with Leidy Klotz full 155 Cloud10 This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. Instead of piling on 'to-dos' and accumulating more, this episode will inspire you to consider 'stop-doings' and choosing less! Kelly speaks with American scientist, engineering professor, and international best-selling author, Leidy Klotz, to discuss how subtraction can help us let go of unhealthy habits and make room for more of what matters. You will learn that we often overlook subtraction and default to more in an attempt to feel better, and in Leidy's latest international seller, Subtract: The Untapped Science of Less, he shares numerous evidence-based studies to prove how using subtraction to solve problems is a powerful option. Be inspired by Leidy's insights on the power of subtraction and start paving your way to a more meaningful life. Book: Subtract: The Untapped Science of Less Website: Leidyklotz.com Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. Instead of piling on 'to-dos' and accumulating more, this episode will inspire you to consider 'stop-doings' and choosing less! Kelly speaks with American scientist, engineering professor, and international best-selling author, Leidy Klotz, to discuss how subtraction can help us let go of unhealthy habits and make room for more of what matters. You will learn that we often overlook subtraction and default to more in an attempt to feel better, and in Leidy's latest international seller, Subtract: The Untapped Science of Less, he shares numerous evidence-based studies to prove how using subtraction to solve problems is a powerful option. Be inspired by Leidy's insights on the power of subtraction and start paving your way to a more meaningful life.

Book: Subtract: The Untapped Science of Less Website: Leidyklotz.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3370 no Improve Your Life with Less https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/improve-your-life-with-less This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-back and reflective discussion, Kelly and Lauren each share the top 5 ways that living a minimalist lifestyle has improved their lives for the better. Together they work to inspire you to think about all of the life-changing benefits that come with living with less, including personal growth and greater meaning and fulfillment. You will learn that the greatest benefits that come from living a minimalist lifestyle go well beyond owning less and keeping an organized home. Rather these advantages arise through the process of letting go and the great reflection that follows. Whether you are in the process of adopting minimalist habits or managing the excess in your life, Kelly and Lauren motivate you to reflect on all of the great rewards that come with living with less. Interested in sharing your story? Please send us an email to: millennialminimalists@gmail.com Mentioned Book: The Soul of Money by Lynne Twist Lynne Twist on Oprah's Super Soul Conversations Article: To Anyone Who Thinks They're Falling Behind by Jamie Varon Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Feb 2023 09:00:00 -0000 Improve Your Life with Less full 154 Cloud10 This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-back and reflective discussion, Kelly and Lauren each share the top 5 ways that living a minimalist lifestyle has improved their lives for the better. Together they work to inspire you to think about all of the life-changing benefits that come with living with less, including personal growth and greater meaning and fulfillment. You will learn that the greatest benefits that come from living a minimalist lifestyle go well beyond owning less and keeping an organized home. Rather these advantages arise through the process of letting go and the great reflection that follows. Whether you are in the process of adopting minimalist habits or managing the excess in your life, Kelly and Lauren motivate you to reflect on all of the great rewards that come with living with less. Interested in sharing your story? Please send us an email to: millennialminimalists@gmail.com Mentioned Book: The Soul of Money by Lynne Twist Lynne Twist on Oprah's Super Soul Conversations Article: To Anyone Who Thinks They're Falling Behind by Jamie Varon Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is sponsored by BetterHelp. Go to betterhelp.com/minimalists to get 10% off your first month. This is one of Kelly and Lauren's favorite on-on-one conversations to date! In this laid-back and reflective discussion, Kelly and Lauren each share the top 5 ways that living a minimalist lifestyle has improved their lives for the better. Together they work to inspire you to think about all of the life-changing benefits that come with living with less, including personal growth and greater meaning and fulfillment. You will learn that the greatest benefits that come from living a minimalist lifestyle go well beyond owning less and keeping an organized home. Rather these advantages arise through the process of letting go and the great reflection that follows. Whether you are in the process of adopting minimalist habits or managing the excess in your life, Kelly and Lauren motivate you to reflect on all of the great rewards that come with living with less. Interested in sharing your story? Please send us an email to: millennialminimalists@gmail.com Mentioned Book: The Soul of Money by Lynne Twist Lynne Twist on Oprah's Super Soul Conversations Article: To Anyone Who Thinks They're Falling Behind by Jamie Varon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3269 no Let Go & Be Love(d) with Humble The Poet https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/let-go-be-loved-with-humble-the-poet Whatever your relationship status is today, this conversation is for you! Most of us have heard the line, "you have to manage your love for yourself first before you can fully love and receive love from another," and as cliché as it sounds, it's the truth. Kelly is joined by fellow Canadian minimalist and international best-selling author, musician, speaker, filmmaker, and former elementary school teacher, Humble The Poet to share insights from his latest book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. In this discussion, Humble inspires us to let go of lessons from our pasts that may be causing us to seek love in unhealthy ways. He says quote, "we have to clean out the clutter of outdated beliefs and ideas and understandings of love." You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier. Be motivated to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that exists as connection and peace. Humblethepoet.com Book: How to be Love(d) @humblethepoet on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jan 2023 09:00:00 -0000 Let Go & Be Love(d) with Humble The Poet full 153 Cloud10 Whatever your relationship status is today, this conversation is for you! Most of us have heard the line, "you have to manage your love for yourself first before you can fully love and receive love from another," and as cliché as it sounds, it's the truth. Kelly is joined by fellow Canadian minimalist and international best-selling author, musician, speaker, filmmaker, and former elementary school teacher, Humble The Poet to share insights from his latest book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. In this discussion, Humble inspires us to let go of lessons from our pasts that may be causing us to seek love in unhealthy ways. He says quote, "we have to clean out the clutter of outdated beliefs and ideas and understandings of love." You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier. Be motivated to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that exists as connection and peace. Humblethepoet.com Book: How to be Love(d) @humblethepoet on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Whatever your relationship status is today, this conversation is for you! Most of us have heard the line, "you have to manage your love for yourself first before you can fully love and receive love from another," and as cliché as it sounds, it's the truth. Kelly is joined by fellow Canadian minimalist and international best-selling author, musician, speaker, filmmaker, and former elementary school teacher, Humble The Poet to share insights from his latest book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. In this discussion, Humble inspires us to let go of lessons from our pasts that may be causing us to seek love in unhealthy ways. He says quote, "we have to clean out the clutter of outdated beliefs and ideas and understandings of love." You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier. Be motivated to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that exists as connection and peace. Humblethepoet.com Book: How to be Love(d) @humblethepoet on IG

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4597 no Skinimalism with Dr. Mary Alice Mina https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/skinimalism-with-dr-mary-alice-mina Are you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits of skin minimalism for the better of your skin health. Skin Minimalism or "Skinimalism" is a popular minimalist approach to skin care that has become one of the biggest beauty movements today amplified by Instagram and Tiktok. In this discussion Dr. Mina answers Kelly and Lauren's burning questions to help you improve your skin, and save you time, money, and the environment. Plus, you will learn about the best skin care regimen for you, whether you are in your 20s, 30s, 40s or above! Be inspired to skip your multi-step routine for a simpler one! Save counter space and let your skin glow! TheSkinReal.com About Dr. Mary Alice Mina The Skin Real Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jan 2023 09:00:00 -0000 Skinimalism with Dr. Mary Alice Mina full 152 Cloud10 Are you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits of skin minimalism for the better of your skin health. Skin Minimalism or "Skinimalism" is a popular minimalist approach to skin care that has become one of the biggest beauty movements today amplified by Instagram and Tiktok. In this discussion Dr. Mina answers Kelly and Lauren's burning questions to help you improve your skin, and save you time, money, and the environment. Plus, you will learn about the best skin care regimen for you, whether you are in your 20s, 30s, 40s or above! Be inspired to skip your multi-step routine for a simpler one! Save counter space and let your skin glow! TheSkinReal.com About Dr. Mary Alice Mina The Skin Real Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Are you looking to simplify your skin care routine? Kelly and Lauren are joined by Harvard-trained dermatologist, dermatologic surgeon, and skin enthusiast, Dr. Mary Alice Mina to discuss the benefits of skin minimalism for the better of your skin health. Skin Minimalism or "Skinimalism" is a popular minimalist approach to skin care that has become one of the biggest beauty movements today amplified by Instagram and Tiktok. In this discussion Dr. Mina answers Kelly and Lauren's burning questions to help you improve your skin, and save you time, money, and the environment. Plus, you will learn about the best skin care regimen for you, whether you are in your 20s, 30s, 40s or above! Be inspired to skip your multi-step routine for a simpler one! Save counter space and let your skin glow!

TheSkinReal.com About Dr. Mary Alice Mina The Skin Real Podcast

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]]> 3427 no Follow Your Curiosity with The Minimalists' T.K. Coleman https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/follow-your-curiosity-with-the-minimalists-tk-coleman Whether you are exploring your interests, in the midst of pursing a dream, or living out your dream, this conversation is for you! The Minimalists' T.K. Coleman joins Kelly to discuss how a minimalist lifestyle can give us the space to help us make sense of our own unique dreams. You will be inspired to eliminate the barriers in your life, such as excess things, time commitments, or mental roadblocks that may be keeping you from pursuing your ambitions or embracing the process. You will discover that the power to achieve lies in exploring our curiosities, creating momentum, and understanding that fear, resistance, and failure is part of the journey. You will learn that the greatest success of the journey lies not in the things that we achieve but the better versions of ourselves that we become. Be inspired by T.K.'s great insights on the power of creativity, simplicity, and intentionality, and be motivated to pursue what makes you come alive! About TK: Fee.org TK's Talk: Dream's Don't Come True, Decisions Do Minimalism.com The Minimalists Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jan 2023 09:00:00 -0000 Follow Your Curiosity with The Minimalists' T.K. Coleman full 150 Cloud10 Whether you are exploring your interests, in the midst of pursing a dream, or living out your dream, this conversation is for you! The Minimalists' T.K. Coleman joins Kelly to discuss how a minimalist lifestyle can give us the space to help us make sense of our own unique dreams. You will be inspired to eliminate the barriers in your life, such as excess things, time commitments, or mental roadblocks that may be keeping you from pursuing your ambitions or embracing the process. You will discover that the power to achieve lies in exploring our curiosities, creating momentum, and understanding that fear, resistance, and failure is part of the journey. You will learn that the greatest success of the journey lies not in the things that we achieve but the better versions of ourselves that we become. Be inspired by T.K.'s great insights on the power of creativity, simplicity, and intentionality, and be motivated to pursue what makes you come alive! About TK: Fee.org TK's Talk: Dream's Don't Come True, Decisions Do Minimalism.com The Minimalists Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are exploring your interests, in the midst of pursing a dream, or living out your dream, this conversation is for you! The Minimalists' T.K. Coleman joins Kelly to discuss how a minimalist lifestyle can give us the space to help us make sense of our own unique dreams. You will be inspired to eliminate the barriers in your life, such as excess things, time commitments, or mental roadblocks that may be keeping you from pursuing your ambitions or embracing the process. You will discover that the power to achieve lies in exploring our curiosities, creating momentum, and understanding that fear, resistance, and failure is part of the journey. You will learn that the greatest success of the journey lies not in the things that we achieve but the better versions of ourselves that we become. Be inspired by T.K.'s great insights on the power of creativity, simplicity, and intentionality, and be motivated to pursue what makes you come alive!

About TK: Fee.org TK's Talk: Dream's Don't Come True, Decisions Do Minimalism.com The Minimalists Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5755 no BEST OF: Pursue What Matters Most with Joshua Becker https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-pursue-what-matters-most-with-joshua-becker Be inspired to let go of everyday obstacles and start living in alignment with the lifestyle you seek to create. In this BEST OF episode, Kelly and Lauren are joined by one of the pioneers of the minimalist movement, famed blogger and best-selling author, Joshua Becker! After eliminating the excess things from his life, Joshua gained the space and time-back to focus on the things that matter most to him, which inspired his latest book titled, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. You will discover how a minimalist lifestyle fosters intentionality and gives us the clarity to live by our values. For Joshua, a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible." And in this discussion you will learn how to manage the ongoing external and internal distractions in life that can sometimes hold you back from living the lifestyle you desire. Be motivated to adopt practical systems and habits to help you build and maintain a more meaningful life. ----more---- Things That Matter About Joshua Becker Becoming Minimalist Blog Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jan 2023 09:00:00 -0000 BEST OF: Pursue What Matters Most with Joshua Becker full 151 Cloud10 Be inspired to let go of everyday obstacles and start living in alignment with the lifestyle you seek to create. In this BEST OF episode, Kelly and Lauren are joined by one of the pioneers of the minimalist movement, famed blogger and best-selling author, Joshua Becker! After eliminating the excess things from his life, Joshua gained the space and time-back to focus on the things that matter most to him, which inspired his latest book titled, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. You will discover how a minimalist lifestyle fosters intentionality and gives us the clarity to live by our values. For Joshua, a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible." And in this discussion you will learn how to manage the ongoing external and internal distractions in life that can sometimes hold you back from living the lifestyle you desire. Be motivated to adopt practical systems and habits to help you build and maintain a more meaningful life. ----more---- Things That Matter About Joshua Becker Becoming Minimalist Blog Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to let go of everyday obstacles and start living in alignment with the lifestyle you seek to create. In this BEST OF episode, Kelly and Lauren are joined by one of the pioneers of the minimalist movement, famed blogger and best-selling author, Joshua Becker! After eliminating the excess things from his life, Joshua gained the space and time-back to focus on the things that matter most to him, which inspired his latest book titled, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. You will discover how a minimalist lifestyle fosters intentionality and gives us the clarity to live by our values. For Joshua, a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible." And in this discussion you will learn how to manage the ongoing external and internal distractions in life that can sometimes hold you back from living the lifestyle you desire. Be motivated to adopt practical systems and habits to help you build and maintain a more meaningful life.

----more---- Things That Matter About Joshua Becker Becoming Minimalist Blog

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]]> 4313 no BEST OF: Declutter Your Life https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-declutter-your-life To close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions! If one of your New Year's resolutions is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! You will learn how to better manage the excess things in your life including mental clutter such as fear, guilt, regret, and other thoughts that aren't serving you, and more. Be inspired to adopt practical solutions to help you declutter with ease and embrace a more intentional and happier way of life in 2023! Past episodes mentioned: Four Tendencies Quiz by Gretchen Rubin Ep. 97 Conquer Distractions with Nir Eyal Ep. 88 Simplify the Holidays with author Meg Nordmann Ep. 75 Minimalism for families with Diane Boden Ep. 67 Own Your Anxiety with Julian Brass Ep. 47 Mental Minimalism with Marc Champagne Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Dec 2022 09:00:00 -0000 BEST OF: Declutter Your Life full 149 Cloud10 To close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions! If one of your New Year's resolutions is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! You will learn how to better manage the excess things in your life including mental clutter such as fear, guilt, regret, and other thoughts that aren't serving you, and more. Be inspired to adopt practical solutions to help you declutter with ease and embrace a more intentional and happier way of life in 2023! Past episodes mentioned: Four Tendencies Quiz by Gretchen Rubin Ep. 97 Conquer Distractions with Nir Eyal Ep. 88 Simplify the Holidays with author Meg Nordmann Ep. 75 Minimalism for families with Diane Boden Ep. 67 Own Your Anxiety with Julian Brass Ep. 47 Mental Minimalism with Marc Champagne Learn more about your ad choices. Visit megaphone.fm/adchoices To close the year, Kelly and Lauren reshare their most popular episode in 2022 where they discuss the most common areas of excess and their simple living solutions! If one of your New Year's resolutions is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! You will learn how to better manage the excess things in your life including mental clutter such as fear, guilt, regret, and other thoughts that aren't serving you, and more. Be inspired to adopt practical solutions to help you declutter with ease and embrace a more intentional and happier way of life in 2023! Past episodes mentioned:

Four Tendencies Quiz by Gretchen Rubin Ep. 97 Conquer Distractions with Nir Eyal Ep. 88 Simplify the Holidays with author Meg Nordmann Ep. 75 Minimalism for families with Diane Boden Ep. 67 Own Your Anxiety with Julian Brass Ep. 47 Mental Minimalism with Marc Champagne

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3980 no Our Year in Review & Book Recommendations! https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/our-year-in-review-book-recommendations To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed! The common theme between all of the book titles is the focus on simplifying and living with greater intention so that you can be your best self and make time for what matters most. Kelly and Lauren spoke with celebrated authors about everything from how to manage physical excess to mental clutter such as anxiety, overwork, financial stress, and more. You will learn that in addition to physical clutter, much of the excess in our lives is invisible, it's mental clutter, and you will be reminded that this lifestyle provides us with the space to live more intentionally. Be inspired to adopt some of the key takeaways from leading personal development authors to further help you live a more meaningful life. Book List (Interviewed) EP.120: Outer Order, Inner Calm by Gretchen Rubin EP.122: Debt-Free Degree by Anthony O'Neal EP.126: Things that matter by Joshua Becker EP.129: Radically Content by Jamie Varon EP.131: Do Nothing by Celeste Headlee EP.132: Don't Be Trashy by Tara McKenna EP.133: Unwinding Anxiety by Dr. Jud Brewer EP.135: How to Break Up with Your Phone by Catherine Price EP.142: Break the Twitch by Anthony Ongaro EP.137: The Paradox of Choice by Barry Schwartz EP.85: Essentialism by Greg McKeown EP.92: Fear of Missing Out by Patrick J. McGinnis EP.106: Effortless by Greg McKeown EP.97: Indistractable by Nir Eyal Other Books We Love The Daily Stoic by Ryan Holiday Four Thousand Weeks by Oliver Burkeman The Sleep Book by Dr. Guy Meadows Hello Habits by Fumio Sasaki How to Fail at Almost Everything and Still Win Big Unlearn by Humble The Poet Nervous Energy by Chloe Carmichael The Wisdom of Sundays by Oprah Winfrey A New Earth by Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Dec 2022 09:00:00 -0000 Our Year in Review & Book Recommendations! full 148 Cloud10 To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed! The common theme between all of the book titles is the focus on simplifying and living with greater intention so that you can be your best self and make time for what matters most. Kelly and Lauren spoke with celebrated authors about everything from how to manage physical excess to mental clutter such as anxiety, overwork, financial stress, and more. You will learn that in addition to physical clutter, much of the excess in our lives is invisible, it's mental clutter, and you will be reminded that this lifestyle provides us with the space to live more intentionally. Be inspired to adopt some of the key takeaways from leading personal development authors to further help you live a more meaningful life. Book List (Interviewed) EP.120: Outer Order, Inner Calm by Gretchen Rubin EP.122: Debt-Free Degree by Anthony O'Neal EP.126: Things that matter by Joshua Becker EP.129: Radically Content by Jamie Varon EP.131: Do Nothing by Celeste Headlee EP.132: Don't Be Trashy by Tara McKenna EP.133: Unwinding Anxiety by Dr. Jud Brewer EP.135: How to Break Up with Your Phone by Catherine Price EP.142: Break the Twitch by Anthony Ongaro EP.137: The Paradox of Choice by Barry Schwartz EP.85: Essentialism by Greg McKeown EP.92: Fear of Missing Out by Patrick J. McGinnis EP.106: Effortless by Greg McKeown EP.97: Indistractable by Nir Eyal Other Books We Love The Daily Stoic by Ryan Holiday Four Thousand Weeks by Oliver Burkeman The Sleep Book by Dr. Guy Meadows Hello Habits by Fumio Sasaki How to Fail at Almost Everything and Still Win Big Unlearn by Humble The Poet Nervous Energy by Chloe Carmichael The Wisdom of Sundays by Oprah Winfrey A New Earth by Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices To close out 2022, Kelly and Lauren share a list of inspiring books they read this year and discuss key takeaways from all of the notable best-selling authors they interviewed! The common theme between all of the book titles is the focus on simplifying and living with greater intention so that you can be your best self and make time for what matters most. Kelly and Lauren spoke with celebrated authors about everything from how to manage physical excess to mental clutter such as anxiety, overwork, financial stress, and more. You will learn that in addition to physical clutter, much of the excess in our lives is invisible, it's mental clutter, and you will be reminded that this lifestyle provides us with the space to live more intentionally. Be inspired to adopt some of the key takeaways from leading personal development authors to further help you live a more meaningful life.

Book List (Interviewed)

EP.120: Outer Order, Inner Calm by Gretchen Rubin

EP.122: Debt-Free Degree by Anthony O'Neal

EP.126: Things that matter by Joshua Becker

EP.129: Radically Content by Jamie Varon

EP.131: Do Nothing by Celeste Headlee

EP.132: Don't Be Trashy by Tara McKenna

EP.133: Unwinding Anxiety by Dr. Jud Brewer

EP.135: How to Break Up with Your Phone by Catherine Price

EP.142: Break the Twitch by Anthony Ongaro

EP.137: The Paradox of Choice by Barry Schwartz

EP.85: Essentialism by Greg McKeown

EP.92: Fear of Missing Out by Patrick J. McGinnis

EP.106: Effortless by Greg McKeown

EP.97: Indistractable by Nir Eyal

Other Books We Love

The Daily Stoic by Ryan Holiday

Four Thousand Weeks by Oliver Burkeman

The Sleep Book by Dr. Guy Meadows

Hello Habits by Fumio Sasaki

How to Fail at Almost Everything and Still Win Big

Unlearn by Humble The Poet

Nervous Energy by Chloe Carmichael

The Wisdom of Sundays by Oprah Winfrey

A New Earth by Eckhart Tolle

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3674 no Let's Simplify the Holidays https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-simplify-the-holidays Kelly and Lauren share their minimalist lifestyle tips to help you simplify the holiday season! While it's a wonderful time of year, it can also be stressful, expensive, and exhausting if we are not careful, and so Kelly and Lauren share simple strategies to help you make the best of the holidays and future ones to come. They discuss how to navigate gift-giving and receiving, how to simplify holiday decorations, how to control your holiday spending, and how to avoid over scheduling yourself. Plus, they each share what they are asking for this year and their new year's resolutions! You will learn that you can enjoy this busy season and still practise a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist approach to the holidays and start enjoying this time of year to the fullest! Giftagram: Use code minimal20 to get $20 off at checkout! Ettitude: Use code MILLENNIAL at checkout to get 15% off your order of $150 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Dec 2022 09:00:00 -0000 Let's Simplify the Holidays full 147 Cloud10 Kelly and Lauren share their minimalist lifestyle tips to help you simplify the holiday season! While it's a wonderful time of year, it can also be stressful, expensive, and exhausting if we are not careful, and so Kelly and Lauren share simple strategies to help you make the best of the holidays and future ones to come. They discuss how to navigate gift-giving and receiving, how to simplify holiday decorations, how to control your holiday spending, and how to avoid over scheduling yourself. Plus, they each share what they are asking for this year and their new year's resolutions! You will learn that you can enjoy this busy season and still practise a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist approach to the holidays and start enjoying this time of year to the fullest! Giftagram: Use code minimal20 to get $20 off at checkout! Ettitude: Use code MILLENNIAL at checkout to get 15% off your order of $150 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share their minimalist lifestyle tips to help you simplify the holiday season! While it's a wonderful time of year, it can also be stressful, expensive, and exhausting if we are not careful, and so Kelly and Lauren share simple strategies to help you make the best of the holidays and future ones to come. They discuss how to navigate gift-giving and receiving, how to simplify holiday decorations, how to control your holiday spending, and how to avoid over scheduling yourself. Plus, they each share what they are asking for this year and their new year's resolutions! You will learn that you can enjoy this busy season and still practise a minimalist lifestyle. Be inspired by Kelly and Lauren's minimalist approach to the holidays and start enjoying this time of year to the fullest! Giftagram: Use code minimal20 to get $20 off at checkout! Ettitude: Use code MILLENNIAL at checkout to get 15% off your order of $150 or more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3013 no Millennial Minimalists Q&A: Part 2 https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/millennial-minimalists-qa-part-2 Kelly and Lauren share the second half of their latest Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you, "what areas of excess are you looking to declutter and how can we help you?" and today they share their responses! Together they each share their tips on how to manage junk drawers, old hobbies and crafts, office clutter, bathroom clutter, and excess clothes to name a few. Plus, they discuss mental and emotional clutter, which are areas of excess that they personally continue to work on the most. Be inspired by Kelly and Lauren's simple living tips to further help you work through the various areas of clutter in your life. Follow us on IG and FB @millennialminimalists Sign-up for online therapy at betterhelp.com/minimalists -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Dec 2022 09:00:00 -0000 Millennial Minimalists Q&A: Part 2 full 146 Cloud10 Kelly and Lauren share the second half of their latest Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you, "what areas of excess are you looking to declutter and how can we help you?" and today they share their responses! Together they each share their tips on how to manage junk drawers, old hobbies and crafts, office clutter, bathroom clutter, and excess clothes to name a few. Plus, they discuss mental and emotional clutter, which are areas of excess that they personally continue to work on the most. Be inspired by Kelly and Lauren's simple living tips to further help you work through the various areas of clutter in your life. Follow us on IG and FB @millennialminimalists Sign-up for online therapy at betterhelp.com/minimalists -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share the second half of their latest Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you, "what areas of excess are you looking to declutter and how can we help you?" and today they share their responses! Together they each share their tips on how to manage junk drawers, old hobbies and crafts, office clutter, bathroom clutter, and excess clothes to name a few. Plus, they discuss mental and emotional clutter, which are areas of excess that they personally continue to work on the most. Be inspired by Kelly and Lauren's simple living tips to further help you work through the various areas of clutter in your life.

Follow us on IG and FB @millennialminimalists Sign-up for online therapy at betterhelp.com/minimalists -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today!

Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5107 no Millennial Minimalists Q&A: Part 1 https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/millennial-minimalists-qa-part-1 In response to popular demand, Kelly and Lauren run another Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you two questions, "how can we help you simplify your life and live with greater intention?" and, "ask us anything about our minimalist lifestyles" and today they share their answers to your responses! Together they cover everything from how to manage living with someone who is attached to their stuff, what to do with sentimental and 'just in case' items, how to simplify your work life, and more. They also share their individual approaches to wellness, how they maintain their daily routines, and how they store essential household items. Plus, they even reveal the number of items in their wardrobes! Be inspired by Kelly and Lauren's simple lifestyle tips and be motivated to apply minimalist habits to your every day. Follow us on IG and FB @millennialminimalists Sign-up for online therapy at betterhelp.com/minimalists Visit thestar.com/podcast survey to win 1 of 3 $100 Amazon Gift Cards! -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Nov 2022 09:00:00 -0000 Millennial Minimalists Q&A: Part 1 full 145 Cloud10 In response to popular demand, Kelly and Lauren run another Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you two questions, "how can we help you simplify your life and live with greater intention?" and, "ask us anything about our minimalist lifestyles" and today they share their answers to your responses! Together they cover everything from how to manage living with someone who is attached to their stuff, what to do with sentimental and 'just in case' items, how to simplify your work life, and more. They also share their individual approaches to wellness, how they maintain their daily routines, and how they store essential household items. Plus, they even reveal the number of items in their wardrobes! Be inspired by Kelly and Lauren's simple lifestyle tips and be motivated to apply minimalist habits to your every day. Follow us on IG and FB @millennialminimalists Sign-up for online therapy at betterhelp.com/minimalists Visit thestar.com/podcast survey to win 1 of 3 $100 Amazon Gift Cards! -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices In response to popular demand, Kelly and Lauren run another Q&A episode where they answer your questions around minimalism and their minimalist lifestyles! On Instagram @millennialminimalists, Kelly and Lauren asked you two questions, "how can we help you simplify your life and live with greater intention?" and, "ask us anything about our minimalist lifestyles" and today they share their answers to your responses! Together they cover everything from how to manage living with someone who is attached to their stuff, what to do with sentimental and 'just in case' items, how to simplify your work life, and more. They also share their individual approaches to wellness, how they maintain their daily routines, and how they store essential household items. Plus, they even reveal the number of items in their wardrobes! Be inspired by Kelly and Lauren's simple lifestyle tips and be motivated to apply minimalist habits to your every day.

Follow us on IG and FB @millennialminimalists Sign-up for online therapy at betterhelp.com/minimalists Visit thestar.com/podcast survey to win 1 of 3 $100 Amazon Gift Cards! -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3551 no Let's Navigate Food & Nutrition with Martina Luketich https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-navigate-food-nutrition-with-martina-luketich Kelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat! Similar to decluttering our homes, Kelly and Lauren believe in removing the excess when it comes to the ideas around food and nutrition. In a time where our eating habits are continually under pressure, Martina shares evidence-based tips to help you take the stress out of eating and strengthen your relationship with food. Together they discuss popular food misconceptions, how to manage ever-changing food trends, what it means to eat intuitively, what it's like to work with a dietitian, and more. Be inspired to 'unlearn' unhealthy patterns and misconceptions around food and be motivated to build simple and healthy habits that support your nutrition goals for good! -- Follow Martina Luketich on IG: @Loblaws.dietitian.martina Follow Loblaws Dietitians on IG and FB: @shoppersonlinedietitian, facebook.com/virtualdietitianservices Visit thestar.com/podcast survey to win 1 of 3 $100 Amazon Gift Cards! Follow us on IG and FB @millennialminimalists -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Nov 2022 09:00:00 -0000 Let's Navigate Food & Nutrition with Martina Luketich full 144 Cloud10 Kelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat! Similar to decluttering our homes, Kelly and Lauren believe in removing the excess when it comes to the ideas around food and nutrition. In a time where our eating habits are continually under pressure, Martina shares evidence-based tips to help you take the stress out of eating and strengthen your relationship with food. Together they discuss popular food misconceptions, how to manage ever-changing food trends, what it means to eat intuitively, what it's like to work with a dietitian, and more. Be inspired to 'unlearn' unhealthy patterns and misconceptions around food and be motivated to build simple and healthy habits that support your nutrition goals for good! -- Follow Martina Luketich on IG: @Loblaws.dietitian.martina Follow Loblaws Dietitians on IG and FB: @shoppersonlinedietitian, facebook.com/virtualdietitianservices Visit thestar.com/podcast survey to win 1 of 3 $100 Amazon Gift Cards! Follow us on IG and FB @millennialminimalists -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat! Similar to decluttering our homes, Kelly and Lauren believe in removing the excess when it comes to the ideas around food and nutrition. In a time where our eating habits are continually under pressure, Martina shares evidence-based tips to help you take the stress out of eating and strengthen your relationship with food. Together they discuss popular food misconceptions, how to manage ever-changing food trends, what it means to eat intuitively, what it's like to work with a dietitian, and more. Be inspired to 'unlearn' unhealthy patterns and misconceptions around food and be motivated to build simple and healthy habits that support your nutrition goals for good! -- Follow Martina Luketich on IG: @Loblaws.dietitian.martina Follow Loblaws Dietitians on IG and FB: @shoppersonlinedietitian, facebook.com/virtualdietitianservices

Visit thestar.com/podcast survey to win 1 of 3 $100 Amazon Gift Cards! Follow us on IG and FB @millennialminimalists -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3676 no Our Take on Food & Diet https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/our-take-on-food-diet Are you looking to adopt a minimalist approach to food and diet? While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of 'your diet, your way.' Kelly and Lauren share their food and diet systems, their grocery shopping routines, the ingredients in their cupboards, and how they have each simplified their kitchens to the essentials! You will learn about the relationship between the food we eat and our mental and physical wellbeing and the importance of eating a healthy diet to feel better, improve your sleep, and be more present. Be inspired by Kelly and Lauren's simplified approach to food and diet and be motivated to choose a dietary mindset that is right for you! Mentioned Super Soul Special: Suzy Amis Cameron: One Meal a Day [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Nov 2022 09:00:00 -0000 Our Take on Food & Diet full 143 Cloud10 Are you looking to adopt a minimalist approach to food and diet? While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of 'your diet, your way.' Kelly and Lauren share their food and diet systems, their grocery shopping routines, the ingredients in their cupboards, and how they have each simplified their kitchens to the essentials! You will learn about the relationship between the food we eat and our mental and physical wellbeing and the importance of eating a healthy diet to feel better, improve your sleep, and be more present. Be inspired by Kelly and Lauren's simplified approach to food and diet and be motivated to choose a dietary mindset that is right for you! Mentioned Super Soul Special: Suzy Amis Cameron: One Meal a Day [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Are you looking to adopt a minimalist approach to food and diet? While a minimalist diet favors a sustainable and plant-based lifestyle, there is no rulebook. You will learn that a minimalist lifestyle supports a simple and intentional version of 'your diet, your way.' Kelly and Lauren share their food and diet systems, their grocery shopping routines, the ingredients in their cupboards, and how they have each simplified their kitchens to the essentials! You will learn about the relationship between the food we eat and our mental and physical wellbeing and the importance of eating a healthy diet to feel better, improve your sleep, and be more present. Be inspired by Kelly and Lauren's simplified approach to food and diet and be motivated to choose a dietary mindset that is right for you! Mentioned Super Soul Special: Suzy Amis Cameron: One Meal a Day [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3107 no Break Impulsive Spending & Own Your Attention with Anthony Ongaro https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/break-impulsive-spending-own-your-attention-with-anthony-ongaro If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you! Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony defines the twitch as an impulsive response to discomfort that can cause us to give into distractions, and he shares how the twitch caused him to overspend and miss out on meaningful experiences. You will learn the tools to help you adopt intentional spending habits and focus your attention on the people, experiences, and things that you have always wanted to pursue. Be inspired to take a step back, identify the twitches in your life, and remove the distractions so that you can make purposeful purchases and do more of what matters. Mentioned Breakthetwitch.com Read Break the Twitch Subscribe to Anthony's YouTube Channel Follow Anthony on Instagram [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Nov 2022 09:00:00 -0000 Break Impulsive Spending & Own Your Attention with Anthony Ongaro full 142 Cloud10 If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you! Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony defines the twitch as an impulsive response to discomfort that can cause us to give into distractions, and he shares how the twitch caused him to overspend and miss out on meaningful experiences. You will learn the tools to help you adopt intentional spending habits and focus your attention on the people, experiences, and things that you have always wanted to pursue. Be inspired to take a step back, identify the twitches in your life, and remove the distractions so that you can make purposeful purchases and do more of what matters. Mentioned Breakthetwitch.com Read Break the Twitch Subscribe to Anthony's YouTube Channel Follow Anthony on Instagram [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices If you want to improve your spending habits and be more intentional with your time and attention, this conversation is for you! Kelly speaks with fellow minimalist and recognized filmmaker, writer, and author, Anthony Ongaro to share lessons from his book, Break the Twitch: a practical guide to minimalism, intentional living and doing more of what matters. Anthony defines the twitch as an impulsive response to discomfort that can cause us to give into distractions, and he shares how the twitch caused him to overspend and miss out on meaningful experiences. You will learn the tools to help you adopt intentional spending habits and focus your attention on the people, experiences, and things that you have always wanted to pursue. Be inspired to take a step back, identify the twitches in your life, and remove the distractions so that you can make purposeful purchases and do more of what matters.

Mentioned

Breakthetwitch.com Read Break the Twitch Subscribe to Anthony's YouTube Channel Follow Anthony on Instagram [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3727 no Travel & Pack Like a Minimalist https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/travel-pack-like-a-minimalist Learn how to pack light and travel like a minimalist so that you can feel lighter wherever your next getaway takes you! Kelly and Lauren are both big advocates of travelling with a carry-on only and together they share their simple packing systems to help you eliminate the 'what ifs' and create space for your most useful items. They run through their minimalist packing hacks, pre-travel and inflight tips, and how they organize their carry-ons and personal items (purses/backpacks) to help you pack with intention. You will discover the benefits that come with packing and travelling light; including making it easier to move around the airport and make decisions once you reach your destination. Plus, you will learn about how to maintain your diet while travelling and how doing a post-travel packing audit can help you keep on track! Whether your next travel plan is a weekend trip or a longer escape, be inspired to travel with a carry-on and simplify how you pack and travel for good! Mentioned How to Pack Like a Minimalist by Matt D'Avella What's in a Minimalist's Travel Bag? By The Minimalists My Travel Bag Essentials by Justin Tse [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Oct 2022 08:00:00 -0000 Travel & Pack Like a Minimalist full 141 Cloud10 Learn how to pack light and travel like a minimalist so that you can feel lighter wherever your next getaway takes you! Kelly and Lauren are both big advocates of travelling with a carry-on only and together they share their simple packing systems to help you eliminate the 'what ifs' and create space for your most useful items. They run through their minimalist packing hacks, pre-travel and inflight tips, and how they organize their carry-ons and personal items (purses/backpacks) to help you pack with intention. You will discover the benefits that come with packing and travelling light; including making it easier to move around the airport and make decisions once you reach your destination. Plus, you will learn about how to maintain your diet while travelling and how doing a post-travel packing audit can help you keep on track! Whether your next travel plan is a weekend trip or a longer escape, be inspired to travel with a carry-on and simplify how you pack and travel for good! Mentioned How to Pack Like a Minimalist by Matt D'Avella What's in a Minimalist's Travel Bag? By The Minimalists My Travel Bag Essentials by Justin Tse [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!] -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to pack light and travel like a minimalist so that you can feel lighter wherever your next getaway takes you! Kelly and Lauren are both big advocates of travelling with a carry-on only and together they share their simple packing systems to help you eliminate the 'what ifs' and create space for your most useful items. They run through their minimalist packing hacks, pre-travel and inflight tips, and how they organize their carry-ons and personal items (purses/backpacks) to help you pack with intention. You will discover the benefits that come with packing and travelling light; including making it easier to move around the airport and make decisions once you reach your destination. Plus, you will learn about how to maintain your diet while travelling and how doing a post-travel packing audit can help you keep on track! Whether your next travel plan is a weekend trip or a longer escape, be inspired to travel with a carry-on and simplify how you pack and travel for good! Mentioned How to Pack Like a Minimalist by Matt D'Avella What's in a Minimalist's Travel Bag? By The Minimalists My Travel Bag Essentials by Justin Tse [Thank you for listening to this podcast. We want to hear what you think! Our listener survey at thestar.com/podcastsurvey shouldn't take more than five minutes, and you'll be entered for a chance to win one of three $100 Amazon gift cards. Thanks for helping us make great podcasts!]

--

This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3064 no BONUS: Choose Conscious Femcare with Proof Underwear https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/bonus-choose-conscious-femcare-with-proof-underwear Whether you use femcare products or not, we believe that this is an important conversation to share. Did you know that an estimated 20 billion pads and tampons are tossed into North American landfills each year, and that a single woman may dispose of 11,000 tampons in her lifetime? In this special bonus episode, Kelly and Lauren are joined by sister-preneurs Jodi, Lori, and Kari Caden who are the founders of Proof Underwear to talk about the impact of disposable feminine hygiene products and how they are leading the way for a future of eco-friendly alternatives. You will learn about the alarming stats around traditional feminine hygiene products and how companies like Proof are disrupting the industry to make women's lives easier and to help the planet. Shopproof.com – Use code PROOFMM to get 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Oct 2022 08:00:00 -0000 BONUS: Choose Conscious Femcare with Proof Underwear full 140 Cloud10 Whether you use femcare products or not, we believe that this is an important conversation to share. Did you know that an estimated 20 billion pads and tampons are tossed into North American landfills each year, and that a single woman may dispose of 11,000 tampons in her lifetime? In this special bonus episode, Kelly and Lauren are joined by sister-preneurs Jodi, Lori, and Kari Caden who are the founders of Proof Underwear to talk about the impact of disposable feminine hygiene products and how they are leading the way for a future of eco-friendly alternatives. You will learn about the alarming stats around traditional feminine hygiene products and how companies like Proof are disrupting the industry to make women's lives easier and to help the planet. Shopproof.com – Use code PROOFMM to get 20% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you use femcare products or not, we believe that this is an important conversation to share. Did you know that an estimated 20 billion pads and tampons are tossed into North American landfills each year, and that a single woman may dispose of 11,000 tampons in her lifetime? In this special bonus episode, Kelly and Lauren are joined by sister-preneurs Jodi, Lori, and Kari Caden who are the founders of Proof Underwear to talk about the impact of disposable feminine hygiene products and how they are leading the way for a future of eco-friendly alternatives. You will learn about the alarming stats around traditional feminine hygiene products and how companies like Proof are disrupting the industry to make women's lives easier and to help the planet. Shopproof.com – Use code PROOFMM to get 20% off your order.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1962 no Save Time, Money, Space & The Environment https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/save-time-money-space-the-environment If you find yourself spending too much time organizing and cleaning, or if you are looking to spend less, and/or live more consciously, this episode will be helpful to you! Kelly and Lauren discuss their lifestyle experiences and strategies to help you remove time wasters, spend more mindfully, and embrace a more sustainable lifestyle. They also stress that a minimalist lifestyle is not about depriving yourself. You will learn that minimalists can own nice things. It's about living with greater intention, simplifying, and focusing on quality or quantity. Be inspired to adopt better, more intentional habits to help you gain the time, money, and space back to do what you enjoy most. ----more---- Mentioned Betterhelp.com/minimalists - To get 10% off online therapy. shopproof.com - Use promo code PROOFMM to get 15% off all products Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Oct 2022 08:00:00 -0000 Save Time, Money, Space & The Environment full 139 Cloud10 If you find yourself spending too much time organizing and cleaning, or if you are looking to spend less, and/or live more consciously, this episode will be helpful to you! Kelly and Lauren discuss their lifestyle experiences and strategies to help you remove time wasters, spend more mindfully, and embrace a more sustainable lifestyle. They also stress that a minimalist lifestyle is not about depriving yourself. You will learn that minimalists can own nice things. It's about living with greater intention, simplifying, and focusing on quality or quantity. Be inspired to adopt better, more intentional habits to help you gain the time, money, and space back to do what you enjoy most. ----more---- Mentioned Betterhelp.com/minimalists - To get 10% off online therapy. shopproof.com - Use promo code PROOFMM to get 15% off all products Learn more about your ad choices. Visit megaphone.fm/adchoices If you find yourself spending too much time organizing and cleaning, or if you are looking to spend less, and/or live more consciously, this episode will be helpful to you! Kelly and Lauren discuss their lifestyle experiences and strategies to help you remove time wasters, spend more mindfully, and embrace a more sustainable lifestyle. They also stress that a minimalist lifestyle is not about depriving yourself. You will learn that minimalists can own nice things. It's about living with greater intention, simplifying, and focusing on quality or quantity. Be inspired to adopt better, more intentional habits to help you gain the time, money, and space back to do what you enjoy most. ----more----

Mentioned

Betterhelp.com/minimalists - To get 10% off online therapy.

shopproof.com - Use promo code PROOFMM to get 15% off all products

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3045 no BEST OF: Adopt Minimalist Habits https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-adopt-minimalist-habits Be motivated by Kelly and Lauren's minimalist habits and start adopting a simpler, more intentional lifestyle today! Kelly and Lauren cover everything from how they manage physical clutter, mental clutter, and digital clutter, to the practices they carryout each day to live more sustainably. Plus, they share insights from James Clear's New York Times best-seller, Atomic Habits, to further motivate you to adopt healthy habits and break bad ones. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits you need to adopt and maintain this simpler way of life. This BEST OF episode is one of our most popular episodes to date and the final re-share this month. New episodes starting Oct 10th! James Clear's Atomic Habits Johann Hari's on Oprah's Super Soul Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Sep 2022 08:00:00 -0000 BEST OF: Adopt Minimalist Habits full 138 Cloud10 Be motivated by Kelly and Lauren's minimalist habits and start adopting a simpler, more intentional lifestyle today! Kelly and Lauren cover everything from how they manage physical clutter, mental clutter, and digital clutter, to the practices they carryout each day to live more sustainably. Plus, they share insights from James Clear's New York Times best-seller, Atomic Habits, to further motivate you to adopt healthy habits and break bad ones. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits you need to adopt and maintain this simpler way of life. This BEST OF episode is one of our most popular episodes to date and the final re-share this month. New episodes starting Oct 10th! James Clear's Atomic Habits Johann Hari's on Oprah's Super Soul Learn more about your ad choices. Visit megaphone.fm/adchoices Be motivated by Kelly and Lauren's minimalist habits and start adopting a simpler, more intentional lifestyle today! Kelly and Lauren cover everything from how they manage physical clutter, mental clutter, and digital clutter, to the practices they carryout each day to live more sustainably. Plus, they share insights from James Clear's New York Times best-seller, Atomic Habits, to further motivate you to adopt healthy habits and break bad ones. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits you need to adopt and maintain this simpler way of life. This BEST OF episode is one of our most popular episodes to date and the final re-share this month. New episodes starting Oct 10th!

James Clear's Atomic Habits

Johann Hari's on Oprah's Super Soul

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2808 no BEST OF: The Paradox of Choice with Barry Schwartz https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-the-paradox-of-choice-with-barry-schwartz Do you find yourself overwhelmed by today's explosion of choice? Or find it challenging to make everyday decisions? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice. Kelly speaks with American author, speaker, and psychologist, Barry Schwartz to discuss his powerful read, The Paradox of Choice, where he shares the implications that come with too much choice and the power of embracing 'good enough.' From the number of snacks on grocery shelves to the number of paths we can take in our lives, Barry argues that having too many options discourages us from making decisions and shares how limiting our choices will make us better off. Be inspired to embrace 'choice with boundaries' and start reaping the benefits of a calmer and more fulfilled every day. ----more---- About Barry Schwartz Book: The Paradox of Choice TED Talk: The Paradox of Choice Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Sep 2022 08:00:00 -0000 BEST OF: The Paradox of Choice with Barry Schwartz full 137 Cloud10 Do you find yourself overwhelmed by today's explosion of choice? Or find it challenging to make everyday decisions? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice. Kelly speaks with American author, speaker, and psychologist, Barry Schwartz to discuss his powerful read, The Paradox of Choice, where he shares the implications that come with too much choice and the power of embracing 'good enough.' From the number of snacks on grocery shelves to the number of paths we can take in our lives, Barry argues that having too many options discourages us from making decisions and shares how limiting our choices will make us better off. Be inspired to embrace 'choice with boundaries' and start reaping the benefits of a calmer and more fulfilled every day. ----more---- About Barry Schwartz Book: The Paradox of Choice TED Talk: The Paradox of Choice Learn more about your ad choices. Visit megaphone.fm/adchoices Do you find yourself overwhelmed by today's explosion of choice? Or find it challenging to make everyday decisions? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice. Kelly speaks with American author, speaker, and psychologist, Barry Schwartz to discuss his powerful read, The Paradox of Choice, where he shares the implications that come with too much choice and the power of embracing 'good enough.' From the number of snacks on grocery shelves to the number of paths we can take in our lives, Barry argues that having too many options discourages us from making decisions and shares how limiting our choices will make us better off. Be inspired to embrace 'choice with boundaries' and start reaping the benefits of a calmer and more fulfilled every day.

----more----

About Barry Schwartz

Book: The Paradox of Choice

TED Talk: The Paradox of Choice

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3569 no BEST OF: Simplify Your Life & Make Room for More https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-simplify-your-life-make-room-for-more Be motivated to simplify your life and make room for more meaningful things. Whether you are looking to remove physical, mental, emotional, or digital clutter, this episode will encourage you to take action and start reaping the benefits of living with less. Kelly and Lauren talk about how to simplify your time commitments, your thoughts, everyday distractions, technologies, relationships and more. Plus, they share an honest discussion around the areas of clutter they continue to work through. Be inspired to manage the excess in your life and gain the time back to focus on the most important things. *This BEST OF episode is one of a few top-rated episodes that will be shared through September. New episodes will release starting this October!* ----more---- Ep.105 Pare Down Your Possessions Ep.97 Conquer Distractions with Nir Eyal Blog by Joshua Becker: 10 Most Important Things to Simplify Article in Psychology Today: 5 Ways to Simplify Your Life Blueberry thumbprint cookie recipe Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Aug 2022 08:00:00 -0000 BEST OF: Simplify Your Life & Make Room for More full 136 Cloud10 Be motivated to simplify your life and make room for more meaningful things. Whether you are looking to remove physical, mental, emotional, or digital clutter, this episode will encourage you to take action and start reaping the benefits of living with less. Kelly and Lauren talk about how to simplify your time commitments, your thoughts, everyday distractions, technologies, relationships and more. Plus, they share an honest discussion around the areas of clutter they continue to work through. Be inspired to manage the excess in your life and gain the time back to focus on the most important things. *This BEST OF episode is one of a few top-rated episodes that will be shared through September. New episodes will release starting this October!* ----more---- Ep.105 Pare Down Your Possessions Ep.97 Conquer Distractions with Nir Eyal Blog by Joshua Becker: 10 Most Important Things to Simplify Article in Psychology Today: 5 Ways to Simplify Your Life Blueberry thumbprint cookie recipe Learn more about your ad choices. Visit megaphone.fm/adchoices Be motivated to simplify your life and make room for more meaningful things. Whether you are looking to remove physical, mental, emotional, or digital clutter, this episode will encourage you to take action and start reaping the benefits of living with less. Kelly and Lauren talk about how to simplify your time commitments, your thoughts, everyday distractions, technologies, relationships and more. Plus, they share an honest discussion around the areas of clutter they continue to work through. Be inspired to manage the excess in your life and gain the time back to focus on the most important things. *This BEST OF episode is one of a few top-rated episodes that will be shared through September. New episodes will release starting this October!*

----more---- Ep.105 Pare Down Your Possessions Ep.97 Conquer Distractions with Nir Eyal Blog by Joshua Becker: 10 Most Important Things to Simplify Article in Psychology Today: 5 Ways to Simplify Your Life Blueberry thumbprint cookie recipe

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3085 no How to Break Up with Your Phone with Catherine Price https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/how-to-break-up-with-your-phone-with-catherine-price If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance. Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. You will learn about the implications that come with overusing our phones and how we can use mindfulness training to satisfy our brains without turning to our phones. You will also be encouraged to think about how to spend the time back that you gain once you have gone through a phone breakup. Be inspired to take a step back from your phone, feel good, and get back to what really matters. ----more---- Screenlifebalance.com Newsletter and digital resources Follow Catherine on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Aug 2022 09:00:00 -0000 How to Break Up with Your Phone with Catherine Price full 135 Cloud10 If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance. Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. You will learn about the implications that come with overusing our phones and how we can use mindfulness training to satisfy our brains without turning to our phones. You will also be encouraged to think about how to spend the time back that you gain once you have gone through a phone breakup. Be inspired to take a step back from your phone, feel good, and get back to what really matters. ----more---- Screenlifebalance.com Newsletter and digital resources Follow Catherine on IG Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel triggered to constantly pick up your phone and are left feeling distracted and/or anxious, this conversation is for you! You will be motivated to improve your relationship with your phone and achieve screen-life balance. Kelly speaks with award-winning science journalist, speaker, and author, Catherine Price to share insights from her international best-seller, How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. Catherine's goal is to help us keep what we love about our phones and minimize or eliminate what we don't. You will learn about the implications that come with overusing our phones and how we can use mindfulness training to satisfy our brains without turning to our phones. You will also be encouraged to think about how to spend the time back that you gain once you have gone through a phone breakup. Be inspired to take a step back from your phone, feel good, and get back to what really matters. ----more---- Screenlifebalance.com Newsletter and digital resources Follow Catherine on IG

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4198 no Let's Talk About Moving & Embracing Change https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-about-moving-embracing-change This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalists In this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to embrace their life transitions. Lauren shares an update on her recent move to her partner's place and Kelly discusses her upcoming move to another new apartment on her own. And together they talk about the discomfort that comes with change and how they have each been managing their emotions and anxieties. You will learn that moving doesn't need to be stressful, however. By decluttering beforehand and keeping a positive mindset, it can be a smooth transition. Whether you are moving or working through a life change, be inspired to simplify your mental space, embrace discomfort, and grow. ----more---- Closet Kit: mastersimplicity.com/closetkit Book: 13 Things Mentally Strong People Don't Do by Amy Morin Article: How to Get Comfortable with the Discomfort of Change Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Aug 2022 09:00:00 -0000 Let's Talk About Moving & Embracing Change full 134 Cloud10 This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalists In this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to embrace their life transitions. Lauren shares an update on her recent move to her partner's place and Kelly discusses her upcoming move to another new apartment on her own. And together they talk about the discomfort that comes with change and how they have each been managing their emotions and anxieties. You will learn that moving doesn't need to be stressful, however. By decluttering beforehand and keeping a positive mindset, it can be a smooth transition. Whether you are moving or working through a life change, be inspired to simplify your mental space, embrace discomfort, and grow. ----more---- Closet Kit: mastersimplicity.com/closetkit Book: 13 Things Mentally Strong People Don't Do by Amy Morin Article: How to Get Comfortable with the Discomfort of Change Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is sponsored by BetterHelp. Get 10% off your first month of online therapy by going to betterhelp.com/minimalists In this one-on-one episode, Kelly and Lauren talk about their recent moving experiences and how they have each been working to embrace their life transitions. Lauren shares an update on her recent move to her partner's place and Kelly discusses her upcoming move to another new apartment on her own. And together they talk about the discomfort that comes with change and how they have each been managing their emotions and anxieties. You will learn that moving doesn't need to be stressful, however. By decluttering beforehand and keeping a positive mindset, it can be a smooth transition. Whether you are moving or working through a life change, be inspired to simplify your mental space, embrace discomfort, and grow.

----more----

Closet Kit: mastersimplicity.com/closetkit Book: 13 Things Mentally Strong People Don't Do by Amy Morin Article: How to Get Comfortable with the Discomfort of Change

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2462 no Unwind Your Anxiety with Dr. Jud Brewer https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/unwind-your-anxiety-with-dr-jud-brewer Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, "Unwinding Anxiety," which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, where our anxieties hide, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better. Be inspired to overcome anxious thoughts, feelings, and habits through mindfulness training and curiosity! ----more---- Dr. Jud's website Dr. Jud on Instagram, Twitter, Facebook Dr. Jud's TED Talk, A simple way to break a bad habit ----more---- Apps to help you manage anxious & addictive behaviours: Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Jul 2022 09:00:00 -0000 Unwind Your Anxiety with Dr. Jud Brewer full 133 Cloud10 Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, "Unwinding Anxiety," which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, where our anxieties hide, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better. Be inspired to overcome anxious thoughts, feelings, and habits through mindfulness training and curiosity! ----more---- Dr. Jud's website Dr. Jud on Instagram, Twitter, Facebook Dr. Jud's TED Talk, A simple way to break a bad habit ----more---- Apps to help you manage anxious & addictive behaviours: Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) Learn more about your ad choices. Visit megaphone.fm/adchoices Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, "Unwinding Anxiety," which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, where our anxieties hide, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better. Be inspired to overcome anxious thoughts, feelings, and habits through mindfulness training and curiosity! ----more----

Dr. Jud's website

Dr. Jud on Instagram, Twitter, Facebook

Dr. Jud's TED Talk, A simple way to break a bad habit ----more---- Apps to help you manage anxious & addictive behaviours:

Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3518 no Simple Sustainable Swaps with Tara McKenna https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simple-sustainable-swaps-with-tara-mckenna Kelly and Lauren speak with recognized Zero Waste blogger and author, Tara McKenna, who shares simple sustainable swaps that you can incorporate into your everyday. Tara is the founder of The Zero Waste Collective blog and the author of the new best-seller, Don't Be Trashy: A Practical Guide to Living with Less Waste and More Joy. You will learn everything from how to reduce food waste and build a more conscious kitchen and bathroom, to how to shop more sustainably, and more. Plus, you will learn about an exciting 'no buy' challenge to help you start your low-to-zero waste journey today! Be inspired to take action now and start living your best life with less waste! ----more---- Blog: The Zero Waste Collective Book: Don't Be Trashy Zero Waste Collective on IG! Bea Johnson Cait Flanders Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Jul 2022 09:00:00 -0000 Simple Sustainable Swaps with Tara McKenna full 132 Cloud10 Kelly and Lauren speak with recognized Zero Waste blogger and author, Tara McKenna, who shares simple sustainable swaps that you can incorporate into your everyday. Tara is the founder of The Zero Waste Collective blog and the author of the new best-seller, Don't Be Trashy: A Practical Guide to Living with Less Waste and More Joy. You will learn everything from how to reduce food waste and build a more conscious kitchen and bathroom, to how to shop more sustainably, and more. Plus, you will learn about an exciting 'no buy' challenge to help you start your low-to-zero waste journey today! Be inspired to take action now and start living your best life with less waste! ----more---- Blog: The Zero Waste Collective Book: Don't Be Trashy Zero Waste Collective on IG! Bea Johnson Cait Flanders Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren speak with recognized Zero Waste blogger and author, Tara McKenna, who shares simple sustainable swaps that you can incorporate into your everyday. Tara is the founder of The Zero Waste Collective blog and the author of the new best-seller, Don't Be Trashy: A Practical Guide to Living with Less Waste and More Joy. You will learn everything from how to reduce food waste and build a more conscious kitchen and bathroom, to how to shop more sustainably, and more. Plus, you will learn about an exciting 'no buy' challenge to help you start your low-to-zero waste journey today! Be inspired to take action now and start living your best life with less waste! ----more----

Blog: The Zero Waste Collective

Book: Don't Be Trashy Zero Waste Collective on IG!

Bea Johnson

Cait Flanders

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3610 no Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/break-away-from-overworking-overdoing-and-underliving-with-celeste-headlee If you feel stressed, spread too thin, and/or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national best-seller, "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving." You will learn how to break away from our society's unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety and reclaim your time. Celeste argues that we do not need to sabotage our well-being to achieve our goals and she gives examples to how making space for leisure and embracing moments of idleness will help us live and perform better. Be inspired to reject the idea that you should constantly be doing and start embracing a healthier lifestyle that allows you to thrive! ----more---- CelesteHeadlee.com Do Nothing Book Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jun 2022 09:00:00 -0000 Break Away from Overworking, Overdoing, and Underliving with Celeste Headlee full 131 Cloud10 If you feel stressed, spread too thin, and/or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national best-seller, "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving." You will learn how to break away from our society's unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety and reclaim your time. Celeste argues that we do not need to sabotage our well-being to achieve our goals and she gives examples to how making space for leisure and embracing moments of idleness will help us live and perform better. Be inspired to reject the idea that you should constantly be doing and start embracing a healthier lifestyle that allows you to thrive! ----more---- CelesteHeadlee.com Do Nothing Book Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel stressed, spread too thin, and/or burdened by daily demands, this conversation is for you! Kelly and Lauren speak with award-winning journalist, speaker, and author Celeste Headlee to share insights from her national best-seller, "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving." You will learn how to break away from our society's unhealthy obsession with busyness and efficiently so that you can reduce feelings of anxiety and reclaim your time. Celeste argues that we do not need to sabotage our well-being to achieve our goals and she gives examples to how making space for leisure and embracing moments of idleness will help us live and perform better. Be inspired to reject the idea that you should constantly be doing and start embracing a healthier lifestyle that allows you to thrive! ----more---- CelesteHeadlee.com Do Nothing Book

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4253 no Simple, Sustainable Diet & Fitness Tips with Carter Good https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simple-sustainable-diet-fitness-tips-with-carter-good Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you. Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits. Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results possible with the least amount of effort. You will learn about the 5 simple components of keeping a healthy body and the power of being activity-minded to help you easily integrate exercise into your everyday activities. CarterGood.com @CarterGood @LeanerForLife Similar Episodes: Ep74 Build Sustainable Health and Fitness Habits with Oonaugh Duncan Ep94 A Simple, Historic take on diet and exercise Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jun 2022 09:00:00 -0000 Simple, Sustainable Diet & Fitness Tips with Carter Good full 130 Cloud10 Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you. Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits. Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results possible with the least amount of effort. You will learn about the 5 simple components of keeping a healthy body and the power of being activity-minded to help you easily integrate exercise into your everyday activities. CarterGood.com @CarterGood @LeanerForLife Similar Episodes: Ep74 Build Sustainable Health and Fitness Habits with Oonaugh Duncan Ep94 A Simple, Historic take on diet and exercise Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are looking to lose weight or optimize your health in a simple way, this conversation is for you. Lauren speaks with famed diet and fitness coach Carter Good, who helps others lose weight, get in shape, and build sustainable health and fitness habits. Carter believes that diet and exercise don't need to be complicated, and he is passionate about helping others get the best results possible with the least amount of effort. You will learn about the 5 simple components of keeping a healthy body and the power of being activity-minded to help you easily integrate exercise into your everyday activities. CarterGood.com @CarterGood @LeanerForLife Similar Episodes: Ep74 Build Sustainable Health and Fitness Habits with Oonaugh Duncan Ep94 A Simple, Historic take on diet and exercise

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3420 no Be Radically Content with Jamie Varon https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/be-radically-content-with-jamie-varon If you are ambitious and often find yourself feeling discontent or saying, "I will be happy when"... this conversation is for you! Kelly speaks with American author, Jamie Varon to share insights from her latest book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying life. You will learn what it means to be radically content and how cultivating contentment can give you the foundation to be more present and the space to feel your feelings, learn, and grow. Be inspired to untangle yourself from social expectations and start embracing who you are, what you have, and where you are today. Read "Radically Content" About Jamie Varon Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 May 2022 09:00:00 -0000 Be Radically Content with Jamie Varon full 129 Cloud10 If you are ambitious and often find yourself feeling discontent or saying, "I will be happy when"... this conversation is for you! Kelly speaks with American author, Jamie Varon to share insights from her latest book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying life. You will learn what it means to be radically content and how cultivating contentment can give you the foundation to be more present and the space to feel your feelings, learn, and grow. Be inspired to untangle yourself from social expectations and start embracing who you are, what you have, and where you are today. Read "Radically Content" About Jamie Varon Learn more about your ad choices. Visit megaphone.fm/adchoices If you are ambitious and often find yourself feeling discontent or saying, "I will be happy when"... this conversation is for you! Kelly speaks with American author, Jamie Varon to share insights from her latest book, "Radically Content: Being Satisfied in an Endlessly Dissatisfied World," which will motivate you to opt-out of 'societal shoulds' and give you the tools to create a more satisfying life. You will learn what it means to be radically content and how cultivating contentment can give you the foundation to be more present and the space to feel your feelings, learn, and grow. Be inspired to untangle yourself from social expectations and start embracing who you are, what you have, and where you are today.

Read "Radically Content"

About Jamie Varon

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]]> 4356 no Adopt Minimalist Habits https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/adopt-minimalist-habits Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life. James Clear's Atomic Habits Johann Hari's on Oprah's Super Soul Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 May 2022 09:00:00 -0000 Adopt Minimalist Habits full 128 Cloud10 Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life. James Clear's Atomic Habits Johann Hari's on Oprah's Super Soul Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life.

James Clear's Atomic Habits

Johann Hari's on Oprah's Super Soul

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]]> 2816 no Transform Your Life & Work-Life through Minimalism with Robyn Clark https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/transform-your-life-work-life-through-minimalism-with-robyn-clark Jump into this minimalism crash course and get to know Kelly and Lauren more! The ladies share their recent guest interview on the Jewelry Business Academy Podcast with host Robyn Clark where they discuss their definitions of minimalism and how to incorporate minimalism principles into your life and work life! You will learn how living with less can help you create space to prioritize yourself, prevent burnout, and boost your focus each day. Be inspired by the great benefits that come with living with less! @robynclarkcoaching Jewelry Business Academy Podcast Jewelry Business Academy Essentialism by Greg McKeown Mindset by Carol Dweck Lessons from Madame Chic MasterSimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Apr 2022 09:00:00 -0000 Transform Your Life & Work-Life through Minimalism with Robyn Clark full 127 Cloud10 Jump into this minimalism crash course and get to know Kelly and Lauren more! The ladies share their recent guest interview on the Jewelry Business Academy Podcast with host Robyn Clark where they discuss their definitions of minimalism and how to incorporate minimalism principles into your life and work life! You will learn how living with less can help you create space to prioritize yourself, prevent burnout, and boost your focus each day. Be inspired by the great benefits that come with living with less! @robynclarkcoaching Jewelry Business Academy Podcast Jewelry Business Academy Essentialism by Greg McKeown Mindset by Carol Dweck Lessons from Madame Chic MasterSimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Jump into this minimalism crash course and get to know Kelly and Lauren more! The ladies share their recent guest interview on the Jewelry Business Academy Podcast with host Robyn Clark where they discuss their definitions of minimalism and how to incorporate minimalism principles into your life and work life! You will learn how living with less can help you create space to prioritize yourself, prevent burnout, and boost your focus each day. Be inspired by the great benefits that come with living with less!

@robynclarkcoaching Jewelry Business Academy Podcast Jewelry Business Academy Essentialism by Greg McKeown Mindset by Carol Dweck Lessons from Madame Chic MasterSimplicity.com

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]]> 3390 no Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/overcome-distraction-to-pursue-a-more-meaningful-life-with-joshua-becker Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. Joshua is a celebrated minimalist blogger and Wall Street Journal best-selling author of The More of Less and The Minimalist Home, and in Things That Matter, Joshua aims to help us overcome distraction so that we can pursue more meaningful lifestyles. In this discussion, Joshua shares how living a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible." You will learn how living with less can give you the space to prioritize what matters most to you and the clarity to better manage feelings of envy and avoid future regrets. Be inspired to let go of everyday obstacles and start building the meaningful life you seek to create. Things That Matter About Joshua Becker Becoming Minimalist Blog Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Apr 2022 09:00:00 -0000 Overcome Distraction to Pursue a More Meaningful Life with Joshua Becker full 126 Cloud10 Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. Joshua is a celebrated minimalist blogger and Wall Street Journal best-selling author of The More of Less and The Minimalist Home, and in Things That Matter, Joshua aims to help us overcome distraction so that we can pursue more meaningful lifestyles. In this discussion, Joshua shares how living a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible." You will learn how living with less can give you the space to prioritize what matters most to you and the clarity to better manage feelings of envy and avoid future regrets. Be inspired to let go of everyday obstacles and start building the meaningful life you seek to create. Things That Matter About Joshua Becker Becoming Minimalist Blog Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren speak with one of the original pioneers of minimalism, Joshua Becker, to share insights from his latest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life. Joshua is a celebrated minimalist blogger and Wall Street Journal best-selling author of The More of Less and The Minimalist Home, and in Things That Matter, Joshua aims to help us overcome distraction so that we can pursue more meaningful lifestyles. In this discussion, Joshua shares how living a minimalist lifestyle has helped him "align his life around the things he values more than he had ever thought possible." You will learn how living with less can give you the space to prioritize what matters most to you and the clarity to better manage feelings of envy and avoid future regrets. Be inspired to let go of everyday obstacles and start building the meaningful life you seek to create. Things That Matter About Joshua Becker Becoming Minimalist Blog

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4350 no Your Minimalist Lifestyle Questions Answered (Part 2 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/your-minimalist-lifestyle-questions-answered-part-2-of-2 This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share the rest of their answers! Together they discuss everything from their tips for traveling light, to their ideas for keeping an organized calendar, and their favorite minimalism and personal development books. Plus, they share their hair and makeup routines and their approaches to our wardrobes, along with other fun questions to help you get to know them more! Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life! mastersimplicity.com Awesome Calendar Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Mar 2022 09:00:00 -0000 Your Minimalist Lifestyle Questions Answered (Part 2 of 2) full 125 Cloud10 This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share the rest of their answers! Together they discuss everything from their tips for traveling light, to their ideas for keeping an organized calendar, and their favorite minimalism and personal development books. Plus, they share their hair and makeup routines and their approaches to our wardrobes, along with other fun questions to help you get to know them more! Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life! mastersimplicity.com Awesome Calendar Learn more about your ad choices. Visit megaphone.fm/adchoices This is part two of Kelly and Lauren's latest Q&A episode where they answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share the rest of their answers! Together they discuss everything from their tips for traveling light, to their ideas for keeping an organized calendar, and their favorite minimalism and personal development books. Plus, they share their hair and makeup routines and their approaches to our wardrobes, along with other fun questions to help you get to know them more! Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life!

mastersimplicity.com

Awesome Calendar

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2431 no Your Minimalist Lifestyle Questions Answered (Part 1 of 2) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/your-minimalist-lifestyle-questions-answered-part-1-of-2 Kelly and Lauren answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share their answers! Together they share a short background on how they met and discuss their simple living advice to help you navigate all forms of clutter. You will learn everything from how to maintain a simple home to how to shop more sustainably and keep a social life while on a budget, and much more. Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life! mastersimplicity.com mymove.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Mar 2022 09:00:00 -0000 Your Minimalist Lifestyle Questions Answered (Part 1 of 2) full 124 Cloud10 Kelly and Lauren answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share their answers! Together they share a short background on how they met and discuss their simple living advice to help you navigate all forms of clutter. You will learn everything from how to maintain a simple home to how to shop more sustainably and keep a social life while on a budget, and much more. Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life! mastersimplicity.com mymove.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren answer your questions about minimalism and their minimalist lifestyles including their tips and tricks and maintenance systems! On Instagram and Facebook, @MillennialMinimalists, Kelly and Lauren asked you to "Ask Them Anything" and in this episode, they share their answers! Together they share a short background on how they met and discuss their simple living advice to help you navigate all forms of clutter. You will learn everything from how to maintain a simple home to how to shop more sustainably and keep a social life while on a budget, and much more. Be inspired to start or continue this journey with them to help you maintain a simpler, more intentional way of life! mastersimplicity.com

mymove.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2704 no Declutter & Organize The KonMari Way with Michele Delory https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-organize-the-konmari-way-with-michele-delory If you feel overwhelmed by the clutter in your space and/or find yourself spending too much time cleaning up and organizing, this conversation is for you! Kelly and Lauren speak with fellow minimalist and recognized KonMari consultant, Michele Delory, who helps people tidy their homes using the KonMari Method, which is a system of simplifying your home by eliminating the things that do not bring you joy. The KonMari Method was created by minimalist author and organizing consultant, Marie Kondo, who is known for her best-selling book, The Life-Changing Magic of Tidying Up and Netflix Series, Tidying Up with Marie Kondo. You will learn how to declutter and organize your spaces and be reminded of the great benefits that come with keeping a simple and intentional space, including a cleaner environment and more time and energy to do the things you love. Be inspired to boost your mood, alleviate stress, or bring closure by getting organized today! modernandminimalist konmari.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Mar 2022 10:00:00 -0000 Declutter & Organize The KonMari Way with Michele Delory full 123 Cloud10 If you feel overwhelmed by the clutter in your space and/or find yourself spending too much time cleaning up and organizing, this conversation is for you! Kelly and Lauren speak with fellow minimalist and recognized KonMari consultant, Michele Delory, who helps people tidy their homes using the KonMari Method, which is a system of simplifying your home by eliminating the things that do not bring you joy. The KonMari Method was created by minimalist author and organizing consultant, Marie Kondo, who is known for her best-selling book, The Life-Changing Magic of Tidying Up and Netflix Series, Tidying Up with Marie Kondo. You will learn how to declutter and organize your spaces and be reminded of the great benefits that come with keeping a simple and intentional space, including a cleaner environment and more time and energy to do the things you love. Be inspired to boost your mood, alleviate stress, or bring closure by getting organized today! modernandminimalist konmari.com Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel overwhelmed by the clutter in your space and/or find yourself spending too much time cleaning up and organizing, this conversation is for you! Kelly and Lauren speak with fellow minimalist and recognized KonMari consultant, Michele Delory, who helps people tidy their homes using the KonMari Method, which is a system of simplifying your home by eliminating the things that do not bring you joy. The KonMari Method was created by minimalist author and organizing consultant, Marie Kondo, who is known for her best-selling book, The Life-Changing Magic of Tidying Up and Netflix Series, Tidying Up with Marie Kondo. You will learn how to declutter and organize your spaces and be reminded of the great benefits that come with keeping a simple and intentional space, including a cleaner environment and more time and energy to do the things you love. Be inspired to boost your mood, alleviate stress, or bring closure by getting organized today!

modernandminimalist

konmari.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3090 no Build Mental & Financial Freedom with Anthony O'Neal https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/build-mental-financial-freedom-with-anthony-oneal Kelly is joined by #1 national bestselling author and podcaster, Anthony O'Neal to help you improve your relationship with money and achieve mental and financial freedom. Anthony went from being homeless and deep in debt to building great wealth, and in this conversation, he shares how shifting our mindsets and behaviors can give us the foundations we need to start winning in life and money. Together they discuss why people get in debt, and why it's important to understand our money habits and to create a vision for ourselves. Plus, they review the important conversations we should be having with our partners and/or children around money, and much more. Be inspired to adopt the mindset and momentum to start building the legacy you desire. Website: Anthony O'Neal Sign-Up: The Single's Blueprint Course Anthony O'Neal on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Feb 2022 10:00:00 -0000 Build Mental & Financial Freedom with Anthony O'Neal full 122 Cloud10 Kelly is joined by #1 national bestselling author and podcaster, Anthony O'Neal to help you improve your relationship with money and achieve mental and financial freedom. Anthony went from being homeless and deep in debt to building great wealth, and in this conversation, he shares how shifting our mindsets and behaviors can give us the foundations we need to start winning in life and money. Together they discuss why people get in debt, and why it's important to understand our money habits and to create a vision for ourselves. Plus, they review the important conversations we should be having with our partners and/or children around money, and much more. Be inspired to adopt the mindset and momentum to start building the legacy you desire. Website: Anthony O'Neal Sign-Up: The Single's Blueprint Course Anthony O'Neal on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly is joined by #1 national bestselling author and podcaster, Anthony O'Neal to help you improve your relationship with money and achieve mental and financial freedom. Anthony went from being homeless and deep in debt to building great wealth, and in this conversation, he shares how shifting our mindsets and behaviors can give us the foundations we need to start winning in life and money. Together they discuss why people get in debt, and why it's important to understand our money habits and to create a vision for ourselves. Plus, they review the important conversations we should be having with our partners and/or children around money, and much more. Be inspired to adopt the mindset and momentum to start building the legacy you desire.

Website: Anthony O'Neal

Sign-Up: The Single's Blueprint Course

Anthony O'Neal on IG

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3351 no Store & Organize Your Stuff Simply https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/store-organize-your-stuff-simply Kelly and Lauren share a ton of great tips to help you store and organize the stuff in your home that you use occasionally but not every day. You know those useful things that you don't need to look at each day? Those extras that can often be found squeezed behind doors? You will learn the importance of decluttering your things and how creating a home for your 'useful items' can help you keep an organized space. Kelly and Lauren also discuss the extra things in their homes and how they have managed to store these items so that they are neatly arranged and easy to find. Be inspired to store and organize your occasional items with intention and start making room for more. GetOpenSpaces.com The Minimal Mom on YouTube The Minimalist Vegan Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Feb 2022 10:00:00 -0000 Store & Organize Your Stuff Simply full 121 Cloud10 Kelly and Lauren share a ton of great tips to help you store and organize the stuff in your home that you use occasionally but not every day. You know those useful things that you don't need to look at each day? Those extras that can often be found squeezed behind doors? You will learn the importance of decluttering your things and how creating a home for your 'useful items' can help you keep an organized space. Kelly and Lauren also discuss the extra things in their homes and how they have managed to store these items so that they are neatly arranged and easy to find. Be inspired to store and organize your occasional items with intention and start making room for more. GetOpenSpaces.com The Minimal Mom on YouTube The Minimalist Vegan Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share a ton of great tips to help you store and organize the stuff in your home that you use occasionally but not every day. You know those useful things that you don't need to look at each day? Those extras that can often be found squeezed behind doors? You will learn the importance of decluttering your things and how creating a home for your 'useful items' can help you keep an organized space. Kelly and Lauren also discuss the extra things in their homes and how they have managed to store these items so that they are neatly arranged and easy to find. Be inspired to store and organize your occasional items with intention and start making room for more. GetOpenSpaces.com The Minimal Mom on YouTube The Minimalist Vegan

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2861 no Create Outer Order & Feel Happier with Gretchen Rubin https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/create-outer-order-feel-happier-with-gretchen-rubin Kelly is joined by five-time New York Times bestselling author and award-winning podcaster and speaker, Gretchen Rubin to help you declutter your life and feel happier each day. Together they discuss insights from Gretchen's best-seller, "Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness," to help you get your possessions under control and avoid needless buys. Gretchen argues that when you create outer order, you will feel greater inner calm, focus, and possibility. You will learn how to adopt healthier habits and make better decisions so that you can design a happier and more productive every day. GretchenRubin.com The Four Tendencies Quiz Memento Keepsake Journal Podcast: Happier with Gretchen Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jan 2022 10:00:00 -0000 Create Outer Order & Feel Happier with Gretchen Rubin full 120 Cloud10 Kelly is joined by five-time New York Times bestselling author and award-winning podcaster and speaker, Gretchen Rubin to help you declutter your life and feel happier each day. Together they discuss insights from Gretchen's best-seller, "Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness," to help you get your possessions under control and avoid needless buys. Gretchen argues that when you create outer order, you will feel greater inner calm, focus, and possibility. You will learn how to adopt healthier habits and make better decisions so that you can design a happier and more productive every day. GretchenRubin.com The Four Tendencies Quiz Memento Keepsake Journal Podcast: Happier with Gretchen Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly is joined by five-time New York Times bestselling author and award-winning podcaster and speaker, Gretchen Rubin to help you declutter your life and feel happier each day. Together they discuss insights from Gretchen's best-seller, "Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness," to help you get your possessions under control and avoid needless buys. Gretchen argues that when you create outer order, you will feel greater inner calm, focus, and possibility. You will learn how to adopt healthier habits and make better decisions so that you can design a happier and more productive every day.

GretchenRubin.com

The Four Tendencies Quiz

Memento Keepsake Journal

Podcast: Happier with Gretchen Rubin

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3938 no Declutter Your Life in 2022 https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-your-life-in-2022 If one of your goals this year is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! Kelly and Lauren discuss some of the most common areas of excess and share practical solutions to help you declutter with ease and embrace a simpler way of life in 2022! Be inspired to tackle various areas of excess in your life today and start reaping the benefits for a lifetime! Four Tendencies Quiz by Gretchen Rubin Past episodes mentioned: Ep. 97 Conquer Distractions with Nir Eyal Ep. 88 Simplify the Holidays with author Meg Nordmann Ep. 75 Minimalism for families with Diane Boden Ep. 67 Own Your Anxiety with Julian Brass Ep. 47 Mental Minimalism with Marc Champagne Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jan 2022 10:00:00 -0000 Declutter Your Life in 2022 full 119 Cloud10 If one of your goals this year is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! Kelly and Lauren discuss some of the most common areas of excess and share practical solutions to help you declutter with ease and embrace a simpler way of life in 2022! Be inspired to tackle various areas of excess in your life today and start reaping the benefits for a lifetime! Four Tendencies Quiz by Gretchen Rubin Past episodes mentioned: Ep. 97 Conquer Distractions with Nir Eyal Ep. 88 Simplify the Holidays with author Meg Nordmann Ep. 75 Minimalism for families with Diane Boden Ep. 67 Own Your Anxiety with Julian Brass Ep. 47 Mental Minimalism with Marc Champagne Learn more about your ad choices. Visit megaphone.fm/adchoices If one of your goals this year is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! Kelly and Lauren discuss some of the most common areas of excess and share practical solutions to help you declutter with ease and embrace a simpler way of life in 2022! Be inspired to tackle various areas of excess in your life today and start reaping the benefits for a lifetime! Four Tendencies Quiz by Gretchen Rubin Past episodes mentioned:

Ep. 97 Conquer Distractions with Nir Eyal Ep. 88 Simplify the Holidays with author Meg Nordmann Ep. 75 Minimalism for families with Diane Boden Ep. 67 Own Your Anxiety with Julian Brass Ep. 47 Mental Minimalism with Marc Champagne

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]]> 3975 no BEST OF: Minimalist Motivations https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-minimalist-motivations Kelly and Lauren discuss the many motivations that are driving people to adopt a minimalist lifestyle and benefits that come with living simply. This episode was inspired by two questions shared on the Millennial Minimalists Instagram page @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives. You will learn about all of the minimalist motivations out there, including the drivers behind why Kelly and Lauren adopted this lifestyle and more. Be inspired to remove the excess from your life and start reaping the great rewards that come with living with less. mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Dec 2021 10:00:00 -0000 BEST OF: Minimalist Motivations full 117 Cloud10 Kelly and Lauren discuss the many motivations that are driving people to adopt a minimalist lifestyle and benefits that come with living simply. This episode was inspired by two questions shared on the Millennial Minimalists Instagram page @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives. You will learn about all of the minimalist motivations out there, including the drivers behind why Kelly and Lauren adopted this lifestyle and more. Be inspired to remove the excess from your life and start reaping the great rewards that come with living with less. mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren discuss the many motivations that are driving people to adopt a minimalist lifestyle and benefits that come with living simply. This episode was inspired by two questions shared on the Millennial Minimalists Instagram page @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives. You will learn about all of the minimalist motivations out there, including the drivers behind why Kelly and Lauren adopted this lifestyle and more. Be inspired to remove the excess from your life and start reaping the great rewards that come with living with less.

mastersimplicity.com

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]]> 2910 no BONUS: A Funny Holiday Jingle by Lauren Morley https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/bonus-a-funny-holiday-jingle-by-lauren-morley Be prepared to laugh and smile. In this bonus holiday episode, Lauren reads a funny holiday jingle that she wrote about the years 2020 and 2021. As many of you know, Lauren is passionate about all things comedy and it's thanks to living a minimalist lifestyle that she has been able to make the time and space to focus on comedy writing. So here it is, noting Lauren's words are from the perspective of her reading a comical holiday book to a group of kids in the future. Happy Holidays! :) Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Dec 2021 10:00:00 -0000 BONUS: A Funny Holiday Jingle by Lauren Morley full 118 Cloud10 Be prepared to laugh and smile. In this bonus holiday episode, Lauren reads a funny holiday jingle that she wrote about the years 2020 and 2021. As many of you know, Lauren is passionate about all things comedy and it's thanks to living a minimalist lifestyle that she has been able to make the time and space to focus on comedy writing. So here it is, noting Lauren's words are from the perspective of her reading a comical holiday book to a group of kids in the future. Happy Holidays! :) Learn more about your ad choices. Visit megaphone.fm/adchoices Be prepared to laugh and smile. In this bonus holiday episode, Lauren reads a funny holiday jingle that she wrote about the years 2020 and 2021. As many of you know, Lauren is passionate about all things comedy and it's thanks to living a minimalist lifestyle that she has been able to make the time and space to focus on comedy writing. So here it is, noting Lauren's words are from the perspective of her reading a comical holiday book to a group of kids in the future. Happy Holidays! :)

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]]> 339 no BEST OF: Closet Crash Course https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-closet-crash-course If you are ready to clear the excess in your closet and eager to build an organized and functional wardrobe for good, this discussion is for you! Kelly and Lauren share their own closet challenges and wins and introduce you to an exciting decluttering method that they designed to help you wear your entire wardrobe and get dressed in seconds each day! Be inspired to build and maintain the closet and wardrobe of your dreams for a lifetime! www.mastersimplicity.com/closetkit Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Dec 2021 10:00:00 -0000 BEST OF: Closet Crash Course full 116 Cloud10 If you are ready to clear the excess in your closet and eager to build an organized and functional wardrobe for good, this discussion is for you! Kelly and Lauren share their own closet challenges and wins and introduce you to an exciting decluttering method that they designed to help you wear your entire wardrobe and get dressed in seconds each day! Be inspired to build and maintain the closet and wardrobe of your dreams for a lifetime! www.mastersimplicity.com/closetkit Learn more about your ad choices. Visit megaphone.fm/adchoices If you are ready to clear the excess in your closet and eager to build an organized and functional wardrobe for good, this discussion is for you! Kelly and Lauren share their own closet challenges and wins and introduce you to an exciting decluttering method that they designed to help you wear your entire wardrobe and get dressed in seconds each day! Be inspired to build and maintain the closet and wardrobe of your dreams for a lifetime!

www.mastersimplicity.com/closetkit

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]]> 3155 no BEST OF: Minimalist Lifestyle Q&A https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/best-of-minimalist-lifestyle-qa Kelly and Lauren revisit a popular past episode where they answer your questions about the minimalist lifestyle and share their best practices! Together they answer a range of questions including what to do with gifts you don't need or want, how to shop less and spend less, how to simplify household items, and how to get a messy spouse on board, and more! Titled the "BEST OF" series, this is the first of a few top-rated episodes that the ladies will be sharing through the end of the year. Be inspired to maintain a simpler, more intentional life! Mastersimplicity.com/closetkit Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Nov 2021 10:00:00 -0000 BEST OF: Minimalist Lifestyle Q&A full 115 Cloud10 Kelly and Lauren revisit a popular past episode where they answer your questions about the minimalist lifestyle and share their best practices! Together they answer a range of questions including what to do with gifts you don't need or want, how to shop less and spend less, how to simplify household items, and how to get a messy spouse on board, and more! Titled the "BEST OF" series, this is the first of a few top-rated episodes that the ladies will be sharing through the end of the year. Be inspired to maintain a simpler, more intentional life! Mastersimplicity.com/closetkit Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren revisit a popular past episode where they answer your questions about the minimalist lifestyle and share their best practices! Together they answer a range of questions including what to do with gifts you don't need or want, how to shop less and spend less, how to simplify household items, and how to get a messy spouse on board, and more! Titled the "BEST OF" series, this is the first of a few top-rated episodes that the ladies will be sharing through the end of the year. Be inspired to maintain a simpler, more intentional life!

Mastersimplicity.com/closetkit

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]]> 3694 no The Paradox of Choice with Dr. Barry Schwartz https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-paradox-of-choice-with-dr-barry-schwartz Is today's 'EXPLOSION OF CHOICE' causing you feelings of stress and anxiety? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice. Kelly speaks with American author, speaker, and psychologist, Dr. Barry Schwartz to discuss his powerful read, The Paradox of Choice, where he shares the implications that come with too much choice and the power of embracing 'GOOD ENOUGH.' From the number of cereals and salad dressings on grocery store shelves to the human supermarkets in online dating, Barry argues that having too many options discourages us from making decisions and that limiting our choices will make us better off! Be inspired to embrace 'choice with boundaries' and start reaping the benefits of a calmer, more fulfilling every day. About Barry Schwartz Book: The Paradox of Choice TED Talk: The Paradox of Choice Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Nov 2021 10:00:00 -0000 The Paradox of Choice with Dr. Barry Schwartz full 114 Cloud10 Is today's 'EXPLOSION OF CHOICE' causing you feelings of stress and anxiety? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice. Kelly speaks with American author, speaker, and psychologist, Dr. Barry Schwartz to discuss his powerful read, The Paradox of Choice, where he shares the implications that come with too much choice and the power of embracing 'GOOD ENOUGH.' From the number of cereals and salad dressings on grocery store shelves to the human supermarkets in online dating, Barry argues that having too many options discourages us from making decisions and that limiting our choices will make us better off! Be inspired to embrace 'choice with boundaries' and start reaping the benefits of a calmer, more fulfilling every day. About Barry Schwartz Book: The Paradox of Choice TED Talk: The Paradox of Choice Learn more about your ad choices. Visit megaphone.fm/adchoices Is today's 'EXPLOSION OF CHOICE' causing you feelings of stress and anxiety? In this episode, you will learn how to navigate decision-making in our world of overwhelming choice. Kelly speaks with American author, speaker, and psychologist, Dr. Barry Schwartz to discuss his powerful read, The Paradox of Choice, where he shares the implications that come with too much choice and the power of embracing 'GOOD ENOUGH.' From the number of cereals and salad dressings on grocery store shelves to the human supermarkets in online dating, Barry argues that having too many options discourages us from making decisions and that limiting our choices will make us better off! Be inspired to embrace 'choice with boundaries' and start reaping the benefits of a calmer, more fulfilling every day.

About Barry Schwartz

Book: The Paradox of Choice

TED Talk: The Paradox of Choice

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]]> 3627 no Simplify Your Goals with Eliana Goldstein https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-goals-with-eliana-goldstein If you are exploring new job opportunities, ready to move to the next level in your career, or looking to start a side business, this conversation is for you! Kelly connects with Millennial Success Coach, Eliana Goldstein to talk about how to develop the necessary mindsets and strategies to achieve your goals. Learn how to start a side business while working full-time, how to network more effectively, how to ask for a raise with confidence, and more! Be inspired to become the boss version of yourself and create what Eliana calls, "a career you're actually excited and confident about so that you can stop settling for good enough." Connect with Eliana Goldstein Follow Eliana Goldstein on IG Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Nov 2021 09:00:00 -0000 Simplify Your Goals with Eliana Goldstein full 113 Cloud10 If you are exploring new job opportunities, ready to move to the next level in your career, or looking to start a side business, this conversation is for you! Kelly connects with Millennial Success Coach, Eliana Goldstein to talk about how to develop the necessary mindsets and strategies to achieve your goals. Learn how to start a side business while working full-time, how to network more effectively, how to ask for a raise with confidence, and more! Be inspired to become the boss version of yourself and create what Eliana calls, "a career you're actually excited and confident about so that you can stop settling for good enough." Connect with Eliana Goldstein Follow Eliana Goldstein on IG Learn more about your ad choices. Visit megaphone.fm/adchoices If you are exploring new job opportunities, ready to move to the next level in your career, or looking to start a side business, this conversation is for you! Kelly connects with Millennial Success Coach, Eliana Goldstein to talk about how to develop the necessary mindsets and strategies to achieve your goals. Learn how to start a side business while working full-time, how to network more effectively, how to ask for a raise with confidence, and more! Be inspired to become the boss version of yourself and create what Eliana calls, "a career you're actually excited and confident about so that you can stop settling for good enough."

Connect with Eliana Goldstein Follow Eliana Goldstein on IG

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]]> 2103 no Make Time for Mental Fitness with Marc Champagne https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/make-time-for-mental-fitness-with-marc-champagne How much time do you spend exercising your mind each day? In this new episode, you will learn about the importance of making time for both restful and active mental fitness exercises. For a second time, Kelly connects with mental fitness strategist, speaker, and author, Marc Champagne, to discuss what it means to be mentally fit, the components of mental fitness, and how exercising your mind is just as important as exercising your body. Marc also shares insights from his new book, Personal Socrates: Questions That Will Upgrade Your Life from Legends and World-Class Performers, where he unpacks time-tested mental fitness practices shaping the lives of some of the world's most brilliant thinkers. Be inspired to prioritize daily mental fitness to help bring clarity and intentionality to your every day. Behind The Human Personal Socrates (Paperback) x Kindle Edition Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Oct 2021 09:00:00 -0000 Make Time for Mental Fitness with Marc Champagne full 112 Cloud10 How much time do you spend exercising your mind each day? In this new episode, you will learn about the importance of making time for both restful and active mental fitness exercises. For a second time, Kelly connects with mental fitness strategist, speaker, and author, Marc Champagne, to discuss what it means to be mentally fit, the components of mental fitness, and how exercising your mind is just as important as exercising your body. Marc also shares insights from his new book, Personal Socrates: Questions That Will Upgrade Your Life from Legends and World-Class Performers, where he unpacks time-tested mental fitness practices shaping the lives of some of the world's most brilliant thinkers. Be inspired to prioritize daily mental fitness to help bring clarity and intentionality to your every day. Behind The Human Personal Socrates (Paperback) x Kindle Edition Learn more about your ad choices. Visit megaphone.fm/adchoices How much time do you spend exercising your mind each day? In this new episode, you will learn about the importance of making time for both restful and active mental fitness exercises. For a second time, Kelly connects with mental fitness strategist, speaker, and author, Marc Champagne, to discuss what it means to be mentally fit, the components of mental fitness, and how exercising your mind is just as important as exercising your body. Marc also shares insights from his new book, Personal Socrates: Questions That Will Upgrade Your Life from Legends and World-Class Performers, where he unpacks time-tested mental fitness practices shaping the lives of some of the world's most brilliant thinkers. Be inspired to prioritize daily mental fitness to help bring clarity and intentionality to your every day.

Behind The Human Personal Socrates (Paperback) x Kindle Edition

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]]> 4122 no Quickie: Millennial Minimalists Update! https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/quickie-millennial-minimalists-update In this quickie episode, Kelly shares a few podcast updates with you! Kelly and Lauren will be revisiting some of their favourite episodes over the coming weeks (titled, "best of") and sharing a few new and exciting guest interviews in between. The Millennial Minimalists podcast will continue on schedule releasing biweekly episodes on Monday mornings! You can also follow Kelly and Lauren on Instagram and Facebook to further join them as they adopt simpler, more intentional lifestyles. Website Closet Kit Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Oct 2021 09:00:00 -0000 Quickie: Millennial Minimalists Update! full 111 Cloud10 In this quickie episode, Kelly shares a few podcast updates with you! Kelly and Lauren will be revisiting some of their favourite episodes over the coming weeks (titled, "best of") and sharing a few new and exciting guest interviews in between. The Millennial Minimalists podcast will continue on schedule releasing biweekly episodes on Monday mornings! You can also follow Kelly and Lauren on Instagram and Facebook to further join them as they adopt simpler, more intentional lifestyles. Website Closet Kit Learn more about your ad choices. Visit megaphone.fm/adchoices In this quickie episode, Kelly shares a few podcast updates with you! Kelly and Lauren will be revisiting some of their favourite episodes over the coming weeks (titled, "best of") and sharing a few new and exciting guest interviews in between. The Millennial Minimalists podcast will continue on schedule releasing biweekly episodes on Monday mornings! You can also follow Kelly and Lauren on Instagram and Facebook to further join them as they adopt simpler, more intentional lifestyles. Website Closet Kit

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 378 no Simplify Your Life & Make Room for More https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-life-make-room-for-more Learn about the countless ways that you can simplify your life today! Kelly and Lauren review the many areas in life that can be decluttered so that you can make room for the most important things. Keeping in mind the four main areas of excess (physical, mental, emotional, and digital), Kelly and Lauren talk about how to simplify your time commitments, your relationships, your mind/thoughts, your technologies, everyday distractions, and more. Together they also open up about the areas of excess that they continue to work through, which mainly concern mental and emotional clutter. Be inspired to manage the excess in your life and create the space to live a lighter, happier every day. Mentions Blog by Joshua Becker: 10 Most Important Things to Simplify Article in Psychology Today: 5 Ways to Simplify Your Life Blueberry thumbprint cookie recipe Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Sep 2021 09:00:00 -0000 Simplify Your Life & Make Room for More full 110 Cloud10 Learn about the countless ways that you can simplify your life today! Kelly and Lauren review the many areas in life that can be decluttered so that you can make room for the most important things. Keeping in mind the four main areas of excess (physical, mental, emotional, and digital), Kelly and Lauren talk about how to simplify your time commitments, your relationships, your mind/thoughts, your technologies, everyday distractions, and more. Together they also open up about the areas of excess that they continue to work through, which mainly concern mental and emotional clutter. Be inspired to manage the excess in your life and create the space to live a lighter, happier every day. Mentions Blog by Joshua Becker: 10 Most Important Things to Simplify Article in Psychology Today: 5 Ways to Simplify Your Life Blueberry thumbprint cookie recipe Learn more about your ad choices. Visit megaphone.fm/adchoices Learn about the countless ways that you can simplify your life today! Kelly and Lauren review the many areas in life that can be decluttered so that you can make room for the most important things.

Keeping in mind the four main areas of excess (physical, mental, emotional, and digital), Kelly and Lauren talk about how to simplify your time commitments, your relationships, your mind/thoughts, your technologies, everyday distractions, and more.

Together they also open up about the areas of excess that they continue to work through, which mainly concern mental and emotional clutter. Be inspired to manage the excess in your life and create the space to live a lighter, happier every day.

Mentions

Blog by Joshua Becker: 10 Most Important Things to Simplify Article in Psychology Today: 5 Ways to Simplify Your Life Blueberry thumbprint cookie recipe

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2992 no Simplify Your Diet with Lauren Morley https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-diet-with-lauren-morley If you are looking for a new way to simplify your diet and lifestyle, this conversation is for you! The Millennial Minimalists' very own co-host, Lauren Morley, shares how intermittent fasting can be a helpful way to simplify the way you eat without sacrificing the food you love! Together with Kelly, Lauren shares lessons from her new book titled, Act Like A Lady, Eat Like a Man, which if you can tell by the title, is a hilarious and fun read! In this discussion, you will learn about the different types of fasting methods, how to manage fasting with ease, the long list of benefits, and more! Be inspired by Lauren's take on intermittent fasting and be prepared to laugh with Kelly and Lauren along the way! Read Lauren's Book: Act Like A Lady, Eat Like A Man Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Sep 2021 09:00:00 -0000 Simplify Your Diet with Lauren Morley full 109 Cloud10 If you are looking for a new way to simplify your diet and lifestyle, this conversation is for you! The Millennial Minimalists' very own co-host, Lauren Morley, shares how intermittent fasting can be a helpful way to simplify the way you eat without sacrificing the food you love! Together with Kelly, Lauren shares lessons from her new book titled, Act Like A Lady, Eat Like a Man, which if you can tell by the title, is a hilarious and fun read! In this discussion, you will learn about the different types of fasting methods, how to manage fasting with ease, the long list of benefits, and more! Be inspired by Lauren's take on intermittent fasting and be prepared to laugh with Kelly and Lauren along the way! Read Lauren's Book: Act Like A Lady, Eat Like A Man Learn more about your ad choices. Visit megaphone.fm/adchoices If you are looking for a new way to simplify your diet and lifestyle, this conversation is for you! The Millennial Minimalists' very own co-host, Lauren Morley, shares how intermittent fasting can be a helpful way to simplify the way you eat without sacrificing the food you love! Together with Kelly, Lauren shares lessons from her new book titled, Act Like A Lady, Eat Like a Man, which if you can tell by the title, is a hilarious and fun read! In this discussion, you will learn about the different types of fasting methods, how to manage fasting with ease, the long list of benefits, and more! Be inspired by Lauren's take on intermittent fasting and be prepared to laugh with Kelly and Lauren along the way! Read Lauren's Book: Act Like A Lady, Eat Like A Man

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]]> 3367 no Declutter Your Home Quickly & Easily https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-your-home-quickly-easily Be inspired to clear your space of excess and reap the rewards of a clean, simple home today! In this 30-minute preview of one of Lauren and Kelly's simple living classes, Lauren shares a quick and easy way of decluttering that will help you remove the excess in your spaces in a matter of minutes to an hour. You will learn the difference between decluttering and organizing, how to eliminate the clutter in your home quickly and easily, and how to make intentional decisions about the items you keep in your spaces. Plus, Lauren and Kelly share tips and tricks to help you maintain a simple home for the long term. You can find the full audio and video version of this class at mastersimplicity.com/classes. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Aug 2021 09:00:00 -0000 Declutter Your Home Quickly & Easily full 108 Cloud10 Be inspired to clear your space of excess and reap the rewards of a clean, simple home today! In this 30-minute preview of one of Lauren and Kelly's simple living classes, Lauren shares a quick and easy way of decluttering that will help you remove the excess in your spaces in a matter of minutes to an hour. You will learn the difference between decluttering and organizing, how to eliminate the clutter in your home quickly and easily, and how to make intentional decisions about the items you keep in your spaces. Plus, Lauren and Kelly share tips and tricks to help you maintain a simple home for the long term. You can find the full audio and video version of this class at mastersimplicity.com/classes. Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to clear your space of excess and reap the rewards of a clean, simple home today! In this 30-minute preview of one of Lauren and Kelly's simple living classes, Lauren shares a quick and easy way of decluttering that will help you remove the excess in your spaces in a matter of minutes to an hour. You will learn the difference between decluttering and organizing, how to eliminate the clutter in your home quickly and easily, and how to make intentional decisions about the items you keep in your spaces. Plus, Lauren and Kelly share tips and tricks to help you maintain a simple home for the long term. You can find the full audio and video version of this class at mastersimplicity.com/classes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2143 no Own Less & Live More with Chris Lovett https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/own-less-live-more-with-chris-lovett Be inspired to let go of the physical and/or mental clutter in your life. Kelly speaks with minimalist author, Chris Lovett, about his new book titled, "Discovery of Less: How I Found Everything I Wanted Underneath Everything I Owned," which follows his journey from living a busy and cluttered life to now designing a simpler and happier every day. You will learn about the benefits of letting go and the power of saying no and taking a chance on a different path. Gain the courage to own less and live more today. LessisProgress.com Book: Discovery of Less Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Aug 2021 09:00:00 -0000 Own Less & Live More with Chris Lovett full 107 Cloud10 Be inspired to let go of the physical and/or mental clutter in your life. Kelly speaks with minimalist author, Chris Lovett, about his new book titled, "Discovery of Less: How I Found Everything I Wanted Underneath Everything I Owned," which follows his journey from living a busy and cluttered life to now designing a simpler and happier every day. You will learn about the benefits of letting go and the power of saying no and taking a chance on a different path. Gain the courage to own less and live more today. LessisProgress.com Book: Discovery of Less Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to let go of the physical and/or mental clutter in your life.

Kelly speaks with minimalist author, Chris Lovett, about his new book titled, "Discovery of Less: How I Found Everything I Wanted Underneath Everything I Owned," which follows his journey from living a busy and cluttered life to now designing a simpler and happier every day. You will learn about the benefits of letting go and the power of saying no and taking a chance on a different path. Gain the courage to own less and live more today. LessisProgress.com

Book: Discovery of Less

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3735 no Make Your Life Effortless with Greg McKeown https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/make-your-life-effortless-with-greg-mckeown Kelly speaks with two-time New York Times bestselling author, Greg McKeown for a second time to discuss his latest bestseller, Effortless: Make it Easier to Do What Matters Most, which provides you with the tools to pursue what matters most to you with ease. This is a special part two to Kelly's first discussion with Greg in Episode 85, where he shared insights from his first bestseller, Essentialism: How to Focus on What Matters Most. In this discussion, you will learn how to create effortless productivity and make your essential tasks lighter and more enjoyable. Be inspired to achieve effortless results for a lifetime. Read Effortless GregMckeown.com What's Essential Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jul 2021 09:00:00 -0000 Make Your Life Effortless with Greg McKeown full 106 Cloud10 Kelly speaks with two-time New York Times bestselling author, Greg McKeown for a second time to discuss his latest bestseller, Effortless: Make it Easier to Do What Matters Most, which provides you with the tools to pursue what matters most to you with ease. This is a special part two to Kelly's first discussion with Greg in Episode 85, where he shared insights from his first bestseller, Essentialism: How to Focus on What Matters Most. In this discussion, you will learn how to create effortless productivity and make your essential tasks lighter and more enjoyable. Be inspired to achieve effortless results for a lifetime. Read Effortless GregMckeown.com What's Essential Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly speaks with two-time New York Times bestselling author, Greg McKeown for a second time to discuss his latest bestseller, Effortless: Make it Easier to Do What Matters Most, which provides you with the tools to pursue what matters most to you with ease. This is a special part two to Kelly's first discussion with Greg in Episode 85, where he shared insights from his first bestseller, Essentialism: How to Focus on What Matters Most. In this discussion, you will learn how to create effortless productivity and make your essential tasks lighter and more enjoyable. Be inspired to achieve effortless results for a lifetime.

Read Effortless GregMckeown.com What's Essential Podcast

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]]> 3948 no Pare Down Your Possessions https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/pare-down-your-possessions If you are looking to pare down the physical things in your life, this episode is for you! Kelly and Lauren share tips to help you declutter excess possessions and strategies to help you get clear on the most essential items in your every day. They also share a powerful exercise that will challenge you to reflect on your lifestyle needs and help you uncover the extra stuff that may be weighing you down. Be inspired to clear the clutter and start reaping the benefits of owning less! Mentions 101 Things that can be reduced in your home 10 Things You Need to Discard to Downsize Your Life Space Paring Down Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jul 2021 09:00:00 -0000 Pare Down Your Possessions full 105 Cloud10 If you are looking to pare down the physical things in your life, this episode is for you! Kelly and Lauren share tips to help you declutter excess possessions and strategies to help you get clear on the most essential items in your every day. They also share a powerful exercise that will challenge you to reflect on your lifestyle needs and help you uncover the extra stuff that may be weighing you down. Be inspired to clear the clutter and start reaping the benefits of owning less! Mentions 101 Things that can be reduced in your home 10 Things You Need to Discard to Downsize Your Life Space Paring Down Your Life Learn more about your ad choices. Visit megaphone.fm/adchoices If you are looking to pare down the physical things in your life, this episode is for you! Kelly and Lauren share tips to help you declutter excess possessions and strategies to help you get clear on the most essential items in your every day. They also share a powerful exercise that will challenge you to reflect on your lifestyle needs and help you uncover the extra stuff that may be weighing you down. Be inspired to clear the clutter and start reaping the benefits of owning less!

Mentions

101 Things that can be reduced in your home 10 Things You Need to Discard to Downsize Your Life Space Paring Down Your Life

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3185 no Master Simplicity: Closet Kit https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/master-simplicity-closet-kit In this quickie episode, Kelly and Lauren announce the launch of their first Master Simplicity product called the Closet Kit to help you reinvent your wardrobe habits, build a capsule collection, and maintain an organized closet for good! If you find yourself spending too much time deciding on what to wear each morning, or if you are struggling with the excess in your wardrobe, this Closet Kit is for you! It's also a great gift idea! If this sounds like something that would be of great value to you or a family member or friend, please go to MasterSimplicity.com/closetkit to get your kit today! Worldwide shipping, 100% Sustainable, Made in Canada. Limited quantities, more to come! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jun 2021 09:00:00 -0000 Master Simplicity: Closet Kit full 104 Cloud10 In this quickie episode, Kelly and Lauren announce the launch of their first Master Simplicity product called the Closet Kit to help you reinvent your wardrobe habits, build a capsule collection, and maintain an organized closet for good! If you find yourself spending too much time deciding on what to wear each morning, or if you are struggling with the excess in your wardrobe, this Closet Kit is for you! It's also a great gift idea! If this sounds like something that would be of great value to you or a family member or friend, please go to MasterSimplicity.com/closetkit to get your kit today! Worldwide shipping, 100% Sustainable, Made in Canada. Limited quantities, more to come! Learn more about your ad choices. Visit megaphone.fm/adchoices In this quickie episode, Kelly and Lauren announce the launch of their first Master Simplicity product called the Closet Kit to help you reinvent your wardrobe habits, build a capsule collection, and maintain an organized closet for good! If you find yourself spending too much time deciding on what to wear each morning, or if you are struggling with the excess in your wardrobe, this Closet Kit is for you! It's also a great gift idea! If this sounds like something that would be of great value to you or a family member or friend, please go to MasterSimplicity.com/closetkit to get your kit today! Worldwide shipping, 100% Sustainable, Made in Canada. Limited quantities, more to come!

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]]> 437 no Closet Crash Course https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/closet-crash-course Get inspired to reinvent your closet and wardrobe for good! If your closet is disorganized and you find yourself spending too much time trying to decide on what to wear each morning, or if you are struggling to manage the excess in your wardrobe, this episode is for you! Kelly and Lauren share practical tips to help you declutter and organize your closet and they announce an exciting new method they have developed to help you build a functional wardrobe that caters to your lifestyle! After years of trying to solve their own closet and wardrobe challenges, Kelly and Lauren became inspired to build on their lessons to develop a modern method that has since transformed their closets and their lives for the better! Be inspired to reflect on your wardrobe habits and start building and maintaining the closet of your dreams! ----more---- Related Episodes Ep. 61 Build a Conscious Closet Ep. 71 Declutter and Simplify Your Life Ep. 72 Clean out Your Closet with Erin Flynn (Cladwell App) Ep. 78 Tidy the Konmari Way with Lisa Tselebidis Ep. 83 Get Organized with The Home Edit Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jun 2021 09:00:00 -0000 Closet Crash Course full 103 Cloud10 Get inspired to reinvent your closet and wardrobe for good! If your closet is disorganized and you find yourself spending too much time trying to decide on what to wear each morning, or if you are struggling to manage the excess in your wardrobe, this episode is for you! Kelly and Lauren share practical tips to help you declutter and organize your closet and they announce an exciting new method they have developed to help you build a functional wardrobe that caters to your lifestyle! After years of trying to solve their own closet and wardrobe challenges, Kelly and Lauren became inspired to build on their lessons to develop a modern method that has since transformed their closets and their lives for the better! Be inspired to reflect on your wardrobe habits and start building and maintaining the closet of your dreams! ----more---- Related Episodes Ep. 61 Build a Conscious Closet Ep. 71 Declutter and Simplify Your Life Ep. 72 Clean out Your Closet with Erin Flynn (Cladwell App) Ep. 78 Tidy the Konmari Way with Lisa Tselebidis Ep. 83 Get Organized with The Home Edit Learn more about your ad choices. Visit megaphone.fm/adchoices Get inspired to reinvent your closet and wardrobe for good! If your closet is disorganized and you find yourself spending too much time trying to decide on what to wear each morning, or if you are struggling to manage the excess in your wardrobe, this episode is for you! Kelly and Lauren share practical tips to help you declutter and organize your closet and they announce an exciting new method they have developed to help you build a functional wardrobe that caters to your lifestyle! After years of trying to solve their own closet and wardrobe challenges, Kelly and Lauren became inspired to build on their lessons to develop a modern method that has since transformed their closets and their lives for the better! Be inspired to reflect on your wardrobe habits and start building and maintaining the closet of your dreams!

----more---- Related Episodes Ep. 61 Build a Conscious Closet Ep. 71 Declutter and Simplify Your Life Ep. 72 Clean out Your Closet with Erin Flynn (Cladwell App) Ep. 78 Tidy the Konmari Way with Lisa Tselebidis Ep. 83 Get Organized with The Home Edit

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]]> 3470 no Quickie: Create Space for Stillness https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/quickie-create-space-for-stillness In this quickie episode, Kelly shares a journal article she wrote for Minimalism.Life – an online resource led by The Minimalists to help you to live more with less. The writing is titled, Create Space for Stillness: Why it's important to focus on the right things in the right way. Be inspired to design a more purposeful every day. Minimalism.Life Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 May 2021 09:00:00 -0000 Quickie: Create Space for Stillness full 102 Cloud10 In this quickie episode, Kelly shares a journal article she wrote for Minimalism.Life – an online resource led by The Minimalists to help you to live more with less. The writing is titled, Create Space for Stillness: Why it's important to focus on the right things in the right way. Be inspired to design a more purposeful every day. Minimalism.Life Learn more about your ad choices. Visit megaphone.fm/adchoices In this quickie episode, Kelly shares a journal article she wrote for Minimalism.Life – an online resource led by The Minimalists to help you to live more with less. The writing is titled, Create Space for Stillness: Why it's important to focus on the right things in the right way. Be inspired to design a more purposeful every day. Minimalism.Life

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]]> 464 no Millennial Minimalists Recap https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/millennial-minimalists-recap Kelly and Lauren recap their first 100 episodes including all of their guest interviews and their most standout one-on-one discussions! In case you missed a past episode or two, or if you are new to the podcast, this episode will help you navigate through it all! Kelly and Lauren have covered a variety of topics to help you manage the excess in your life and adopt the mindset to design a simpler, more intentional everyday. In this laid-back discussion, they also reflect on the lessons they have learned and share fun stories along the way. Be inspired by the simple wisdom that Kelly and Lauren have shared through the years. *Please note that Kelly and Lauren will be taking a brief break from the podcast to focus on the launch of their first minimalism product! Stay tuned for a new episode in June! ----more---- Connect with Kelly & Lauren on Instagram at MillennialMinimalists Join Kelly & Lauren's Mailing List at mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 May 2021 09:00:00 -0000 Millennial Minimalists Recap full 101 Cloud10 Kelly and Lauren recap their first 100 episodes including all of their guest interviews and their most standout one-on-one discussions! In case you missed a past episode or two, or if you are new to the podcast, this episode will help you navigate through it all! Kelly and Lauren have covered a variety of topics to help you manage the excess in your life and adopt the mindset to design a simpler, more intentional everyday. In this laid-back discussion, they also reflect on the lessons they have learned and share fun stories along the way. Be inspired by the simple wisdom that Kelly and Lauren have shared through the years. *Please note that Kelly and Lauren will be taking a brief break from the podcast to focus on the launch of their first minimalism product! Stay tuned for a new episode in June! ----more---- Connect with Kelly & Lauren on Instagram at MillennialMinimalists Join Kelly & Lauren's Mailing List at mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren recap their first 100 episodes including all of their guest interviews and their most standout one-on-one discussions!

In case you missed a past episode or two, or if you are new to the podcast, this episode will help you navigate through it all!

Kelly and Lauren have covered a variety of topics to help you manage the excess in your life and adopt the mindset to design a simpler, more intentional everyday.

In this laid-back discussion, they also reflect on the lessons they have learned and share fun stories along the way.

Be inspired by the simple wisdom that Kelly and Lauren have shared through the years.

*Please note that Kelly and Lauren will be taking a brief break from the podcast to focus on the launch of their first minimalism product! Stay tuned for a new episode in June!

----more----

Connect with Kelly & Lauren on Instagram at MillennialMinimalists

Join Kelly & Lauren's Mailing List at mastersimplicity.com

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]]> 3440 no Our Minimalism Story https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/our-minimalism-story In celebration of the Millennial Minimalists' 100th episode, Kelly and Lauren share their journey towards minimalism and how the podcast came to be! They open with their gratitude for the community they have built so far and reflect on how they have grown through the years. Plus, they share a funny story about how their friendship began! Amidst their storytelling, you will learn some simple living hacks and be reminded of the great benefits that come with living with less. ----more---- Simple Living Consultations: mastersimplicity.com/consulting-1 Simple Living Classes (off the pod): mastersimplicity.com/classes Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Apr 2021 09:00:00 -0000 Our Minimalism Story full 100 Cloud10 In celebration of the Millennial Minimalists' 100th episode, Kelly and Lauren share their journey towards minimalism and how the podcast came to be! They open with their gratitude for the community they have built so far and reflect on how they have grown through the years. Plus, they share a funny story about how their friendship began! Amidst their storytelling, you will learn some simple living hacks and be reminded of the great benefits that come with living with less. ----more---- Simple Living Consultations: mastersimplicity.com/consulting-1 Simple Living Classes (off the pod): mastersimplicity.com/classes Learn more about your ad choices. Visit megaphone.fm/adchoices In celebration of the Millennial Minimalists' 100th episode, Kelly and Lauren share their journey towards minimalism and how the podcast came to be! They open with their gratitude for the community they have built so far and reflect on how they have grown through the years. Plus, they share a funny story about how their friendship began! Amidst their storytelling, you will learn some simple living hacks and be reminded of the great benefits that come with living with less. ----more---- Simple Living Consultations: mastersimplicity.com/consulting-1 Simple Living Classes (off the pod): mastersimplicity.com/classes

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3368 no Minimalist Motivations https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-motivations The minimalist lifestyle is gaining popularity around the world and Kelly and Lauren discuss the many motivations that are driving this simpler, more intentional way of life. This episode was inspired by two questions shared on Instagram @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives for the better. Whether you are living a minimalist lifestyle today or you are just getting started, this episode will inspire you to discover all of the benefits that come with living simply. Together with you, Kelly and Lauren are on a mission to push this movement forward by creating a positive and powerful ripple effect. ----more---- Mentioned Decluttering at the Speed of Life by Dana K. White Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Apr 2021 09:00:00 -0000 Minimalist Motivations full 99 Cloud10 The minimalist lifestyle is gaining popularity around the world and Kelly and Lauren discuss the many motivations that are driving this simpler, more intentional way of life. This episode was inspired by two questions shared on Instagram @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives for the better. Whether you are living a minimalist lifestyle today or you are just getting started, this episode will inspire you to discover all of the benefits that come with living simply. Together with you, Kelly and Lauren are on a mission to push this movement forward by creating a positive and powerful ripple effect. ----more---- Mentioned Decluttering at the Speed of Life by Dana K. White Learn more about your ad choices. Visit megaphone.fm/adchoices The minimalist lifestyle is gaining popularity around the world and Kelly and Lauren discuss the many motivations that are driving this simpler, more intentional way of life. This episode was inspired by two questions shared on Instagram @MillennialMinimalists, which asked followers about why they adopted this lifestyle and how it has been improving their lives for the better. Whether you are living a minimalist lifestyle today or you are just getting started, this episode will inspire you to discover all of the benefits that come with living simply. Together with you, Kelly and Lauren are on a mission to push this movement forward by creating a positive and powerful ripple effect. ----more----

Mentioned Decluttering at the Speed of Life by Dana K. White

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]]> 3009 no Let's Talk About Burnout & New Leadership with Hamza Khan https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-about-burnout-new-leadership-with-hamza-khan Back by popular demand, for the third time, Kelly is joined by best-selling author of The Burnout Gamble, Hamza Kahn. Hamza shares key insights from his newest book, Leadership Reinvented, which points to traditional leadership as the root cause of burnout and aims to reinvent leadership to foster happier and healthier workplaces. You will learn what successful leaders and organizations in the modern workplace are doing to empower themselves and their workers. Whether you run an organization, work in a management role, are an employee, or are on the path to becoming a leader, this discussion is for you. Discover the importance of new leadership and be inspired by Hamza's strong road map for the leaders of today and tomorrow. ----more---- HamzaKhan.ca TEDx Talk: Stop Managing, Start Leading Leadership Reinvented The Burnout Gamble Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Mar 2021 10:50:43 -0000 Let's Talk About Burnout & New Leadership with Hamza Khan full 98 Cloud10 Back by popular demand, for the third time, Kelly is joined by best-selling author of The Burnout Gamble, Hamza Kahn. Hamza shares key insights from his newest book, Leadership Reinvented, which points to traditional leadership as the root cause of burnout and aims to reinvent leadership to foster happier and healthier workplaces. You will learn what successful leaders and organizations in the modern workplace are doing to empower themselves and their workers. Whether you run an organization, work in a management role, are an employee, or are on the path to becoming a leader, this discussion is for you. Discover the importance of new leadership and be inspired by Hamza's strong road map for the leaders of today and tomorrow. ----more---- HamzaKhan.ca TEDx Talk: Stop Managing, Start Leading Leadership Reinvented The Burnout Gamble Learn more about your ad choices. Visit megaphone.fm/adchoices Back by popular demand, for the third time, Kelly is joined by best-selling author of The Burnout Gamble, Hamza Kahn. Hamza shares key insights from his newest book, Leadership Reinvented, which points to traditional leadership as the root cause of burnout and aims to reinvent leadership to foster happier and healthier workplaces. You will learn what successful leaders and organizations in the modern workplace are doing to empower themselves and their workers. Whether you run an organization, work in a management role, are an employee, or are on the path to becoming a leader, this discussion is for you. Discover the importance of new leadership and be inspired by Hamza's strong road map for the leaders of today and tomorrow. ----more---- HamzaKhan.ca TEDx Talk: Stop Managing, Start Leading Leadership Reinvented The Burnout Gamble

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]]> 4394 no Conquer Distractions with Nir Eyal https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/conquer-distractions-with-nir-eyal Are you easily distracted and want to regain control of your time and attention? Everyday distractions can clutter our minds, hinder our productivity, and hold us back from the lives we want to live. But what if there was a way to become indistractable? Kelly connects with former Stanford lecturer, behavioral design expert, and international best-selling author, Nir Eyal, to discuss his top-rated personal development book, Indistractable: How to Control Your Attention & Choose Your Life. Nir explores the drivers that lead to distraction, and he shares solutions to help you create traction and become indistractable – "to do what you say you will do." You will gain advice on how to manage your internal and external triggers and tips on how to use your technologies to get the most out of your time. Be inspired to adopt Nir's strategies and take control of your life. ----more---- Resources Book: Indistractable, How to Control Your Attention and Choose Your Life Ted Talk: What makes technology so habit-forming? Video: How to create a timeboxed calendar Indistractable Summary Why schedules are better than to-do lists Free schedule maker tool Habits vs. routines Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Mar 2021 10:00:00 -0000 Conquer Distractions with Nir Eyal full 97 Cloud10 Are you easily distracted and want to regain control of your time and attention? Everyday distractions can clutter our minds, hinder our productivity, and hold us back from the lives we want to live. But what if there was a way to become indistractable? Kelly connects with former Stanford lecturer, behavioral design expert, and international best-selling author, Nir Eyal, to discuss his top-rated personal development book, Indistractable: How to Control Your Attention & Choose Your Life. Nir explores the drivers that lead to distraction, and he shares solutions to help you create traction and become indistractable – "to do what you say you will do." You will gain advice on how to manage your internal and external triggers and tips on how to use your technologies to get the most out of your time. Be inspired to adopt Nir's strategies and take control of your life. ----more---- Resources Book: Indistractable, How to Control Your Attention and Choose Your Life Ted Talk: What makes technology so habit-forming? Video: How to create a timeboxed calendar Indistractable Summary Why schedules are better than to-do lists Free schedule maker tool Habits vs. routines Learn more about your ad choices. Visit megaphone.fm/adchoices Are you easily distracted and want to regain control of your time and attention? Everyday distractions can clutter our minds, hinder our productivity, and hold us back from the lives we want to live. But what if there was a way to become indistractable? Kelly connects with former Stanford lecturer, behavioral design expert, and international best-selling author, Nir Eyal, to discuss his top-rated personal development book, Indistractable: How to Control Your Attention & Choose Your Life. Nir explores the drivers that lead to distraction, and he shares solutions to help you create traction and become indistractable – "to do what you say you will do." You will gain advice on how to manage your internal and external triggers and tips on how to use your technologies to get the most out of your time. Be inspired to adopt Nir's strategies and take control of your life.

----more---- Resources

Book: Indistractable, How to Control Your Attention and Choose Your Life

Ted Talk: What makes technology so habit-forming?

Video: How to create a timeboxed calendar

Indistractable Summary

Why schedules are better than to-do lists

Free schedule maker tool

Habits vs. routines

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3640 no Master Simplicity: Spend Less & Save More https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/master-simplicity-spend-less-save-more Kelly and Lauren announce their third Master Simplicity class and the topic is "Spend Less & Save More!" In this Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Feb 2021 10:00:00 -0000 Master Simplicity: Spend Less & Save More full 96 Cloud10 Kelly and Lauren announce their third Master Simplicity class and the topic is "Spend Less & Save More!" In this Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren announce their third Master Simplicity class and the topic is "Spend Less & Save More!" In this

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 228 no Minimalist Lifestyle Q&A https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-lifestyle-qa Thanks to listener submissions on Instagram @MillennialMinimalists, Kelly and Lauren answer common questions about the minimalist lifestyle and share their best practices! They answer a range of questions including what to do with gifts you don't want, how to shop less, how to live more sustainably, how to get a spouse on board with minimalist living, how to keep motivated when you feel off course, and more! Plus, Kelly and Lauren share their minimalist skincare routines! Learn more about the minimalist lifestyle and be inspired to adopt and maintain this lifestyle for the long-term. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Feb 2021 10:00:00 -0000 Minimalist Lifestyle Q&A full 95 Cloud10 Thanks to listener submissions on Instagram @MillennialMinimalists, Kelly and Lauren answer common questions about the minimalist lifestyle and share their best practices! They answer a range of questions including what to do with gifts you don't want, how to shop less, how to live more sustainably, how to get a spouse on board with minimalist living, how to keep motivated when you feel off course, and more! Plus, Kelly and Lauren share their minimalist skincare routines! Learn more about the minimalist lifestyle and be inspired to adopt and maintain this lifestyle for the long-term. Learn more about your ad choices. Visit megaphone.fm/adchoices Thanks to listener submissions on Instagram @MillennialMinimalists, Kelly and Lauren answer common questions about the minimalist lifestyle and share their best practices! They answer a range of questions including what to do with gifts you don't want, how to shop less, how to live more sustainably, how to get a spouse on board with minimalist living, how to keep motivated when you feel off course, and more! Plus, Kelly and Lauren share their minimalist skincare routines!

Learn more about the minimalist lifestyle and be inspired to adopt and maintain this lifestyle for the long-term.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3714 no A Simple, Historic take on Health with Bryan Kozlowski https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/a-simple-historic-take-on-health-with-bryan-kozlowski Overwhelmed by the hundreds of diet fads and exercise routines today? This episode explores simple, time-tested wellness strategies from over two centuries ago, to give you a simpler perspective on health. Lauren connects with lifestyle researcher and author Bryan Kozlowski, to share key insights from his book, The Jane Austen Diet, which explores some of the healthiest characters in Jane Austen's writings, and what the regency period can teach us about food, exercise, and mental management. Be inspired by the simple and holistic lifestyle habits from the past! ----more---- Author Bryan Kozlowski's website Jane Austen Diet on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Feb 2021 10:00:00 -0000 A Simple, Historic take on Health with Bryan Kozlowski full 94 Cloud10 Overwhelmed by the hundreds of diet fads and exercise routines today? This episode explores simple, time-tested wellness strategies from over two centuries ago, to give you a simpler perspective on health. Lauren connects with lifestyle researcher and author Bryan Kozlowski, to share key insights from his book, The Jane Austen Diet, which explores some of the healthiest characters in Jane Austen's writings, and what the regency period can teach us about food, exercise, and mental management. Be inspired by the simple and holistic lifestyle habits from the past! ----more---- Author Bryan Kozlowski's website Jane Austen Diet on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices Overwhelmed by the hundreds of diet fads and exercise routines today? This episode explores simple, time-tested wellness strategies from over two centuries ago, to give you a simpler perspective on health. Lauren connects with lifestyle researcher and author Bryan Kozlowski, to share key insights from his book, The Jane Austen Diet, which explores some of the healthiest characters in Jane Austen's writings, and what the regency period can teach us about food, exercise, and mental management. Be inspired by the simple and holistic lifestyle habits from the past! ----more---- Author Bryan Kozlowski's website

Jane Austen Diet on Amazon

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2771 no Master Simplicity: Simplify Your Home https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/master-simplicity-simplify-your-home Kelly and Lauren announce their second Master Simplicity class titled, "Simplify Your Home!" You can find this class and last month's class, "Dress Your Best in 2021" on their website at mastersimplicity.com/classes. Kelly and Lauren's Master Simplicity classes are video tutorials offered off the podcast to further help you adopt a simple and intentional lifestyle! Be inspired to Master Simplicity with Kelly & Lauren! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Jan 2021 10:00:00 -0000 Master Simplicity: Simplify Your Home full 93 Cloud10 Kelly and Lauren announce their second Master Simplicity class titled, "Simplify Your Home!" You can find this class and last month's class, "Dress Your Best in 2021" on their website at mastersimplicity.com/classes. Kelly and Lauren's Master Simplicity classes are video tutorials offered off the podcast to further help you adopt a simple and intentional lifestyle! Be inspired to Master Simplicity with Kelly & Lauren! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren announce their second Master Simplicity class titled, "Simplify Your Home!" You can find this class and last month's class, "Dress Your Best in 2021" on their website at mastersimplicity.com/classes. Kelly and Lauren's Master Simplicity classes are video tutorials offered off the podcast to further help you adopt a simple and intentional lifestyle! Be inspired to Master Simplicity with Kelly & Lauren!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 255 no Overcome FOMO & FOBO with Patrick J. McGinnis https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/overcome-fomo-fobo-with-patrick-j-mcginnis Kelly connects with international best-selling author, Patrick J. McGinnis, to discuss key insights from his latest book, The Fear of Missing Out (FOMO): Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (the fear of missing out) and a related term, FOBO (the fear of better options), and he shares practical and powerful strategies to help you manage your "FOs" and live more decisively. Be inspired to push past indecision and take back control of the way you live and work. ----more---- Book: Fear of Missing Out FOMO Sapiens Podcast Fomo Sapiens Handbook TED Talk: How to Make Faster Decisions Book: The 10% Entrepreneur Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jan 2021 10:00:00 -0000 Overcome FOMO & FOBO with Patrick J. McGinnis full 92 Cloud10 Kelly connects with international best-selling author, Patrick J. McGinnis, to discuss key insights from his latest book, The Fear of Missing Out (FOMO): Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (the fear of missing out) and a related term, FOBO (the fear of better options), and he shares practical and powerful strategies to help you manage your "FOs" and live more decisively. Be inspired to push past indecision and take back control of the way you live and work. ----more---- Book: Fear of Missing Out FOMO Sapiens Podcast Fomo Sapiens Handbook TED Talk: How to Make Faster Decisions Book: The 10% Entrepreneur Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly connects with international best-selling author, Patrick J. McGinnis, to discuss key insights from his latest book, The Fear of Missing Out (FOMO): Practical Decision-Making in a World of Overwhelming Choice. Patrick coined the term FOMO (the fear of missing out) and a related term, FOBO (the fear of better options), and he shares practical and powerful strategies to help you manage your "FOs" and live more decisively. Be inspired to push past indecision and take back control of the way you live and work.

----more----

Book: Fear of Missing Out FOMO Sapiens Podcast Fomo Sapiens Handbook TED Talk: How to Make Faster Decisions Book: The 10% Entrepreneur

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3032 no Let's Talk About "Less is Now" https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-about-less-is-now Kelly and Lauren talk about The Minimalists' inspiring new Netflix documentary called Less is Now, which released on January 1st! Kelly and Lauren give the film 5/5 stars! They each share their greatest takeaways and reinforce the benefits of living with less. Whether you have watched it yet or not, Kelly and Lauren's reflections will motivate you to think about the excess in your life and the things that matter most to you. Be inspired to ask yourself the important questions that will help you design a simpler, more intentional life for the long-term. ----more---- Watch The Minimalists' Less is Now on Netflix The Minimalists' Less is Now Official Trailer Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Jan 2021 10:00:00 -0000 Let's Talk About "Less is Now" full 91 Cloud10 Kelly and Lauren talk about The Minimalists' inspiring new Netflix documentary called Less is Now, which released on January 1st! Kelly and Lauren give the film 5/5 stars! They each share their greatest takeaways and reinforce the benefits of living with less. Whether you have watched it yet or not, Kelly and Lauren's reflections will motivate you to think about the excess in your life and the things that matter most to you. Be inspired to ask yourself the important questions that will help you design a simpler, more intentional life for the long-term. ----more---- Watch The Minimalists' Less is Now on Netflix The Minimalists' Less is Now Official Trailer Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren talk about The Minimalists' inspiring new Netflix documentary called Less is Now, which released on January 1st!

Kelly and Lauren give the film 5/5 stars! They each share their greatest takeaways and reinforce the benefits of living with less.

Whether you have watched it yet or not, Kelly and Lauren's reflections will motivate you to think about the excess in your life and the things that matter most to you.

Be inspired to ask yourself the important questions that will help you design a simpler, more intentional life for the long-term. ----more----

Watch The Minimalists' Less is Now on Netflix

The Minimalists' Less is Now Official Trailer

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]]> 2945 no Minimize Distractions https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimize-distractions Do you feel like you are constantly being distracted by notifications on your phone, ideas in your head, or excess things in your home? If so, you are not alone. Luckily, the minimalist lifestyle can help you identify and address these distractions. Kelly and Lauren provide tips on how to manage both the internal and external triggers that can sometimes pull us away from the lives we want to live. Be inspired to minimize the distractions in your life so that you can live each day with greater focus and intention. Mentioned Baz Luhrmann - Everybody's Free To Wear Sunscreen Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Dec 2020 10:00:00 -0000 Minimize Distractions full 90 Cloud10 Do you feel like you are constantly being distracted by notifications on your phone, ideas in your head, or excess things in your home? If so, you are not alone. Luckily, the minimalist lifestyle can help you identify and address these distractions. Kelly and Lauren provide tips on how to manage both the internal and external triggers that can sometimes pull us away from the lives we want to live. Be inspired to minimize the distractions in your life so that you can live each day with greater focus and intention. Mentioned Baz Luhrmann - Everybody's Free To Wear Sunscreen Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel like you are constantly being distracted by notifications on your phone, ideas in your head, or excess things in your home? If so, you are not alone. Luckily, the minimalist lifestyle can help you identify and address these distractions. Kelly and Lauren provide tips on how to manage both the internal and external triggers that can sometimes pull us away from the lives we want to live.

Be inspired to minimize the distractions in your life so that you can live each day with greater focus and intention.

Mentioned

Baz Luhrmann - Everybody's Free To Wear Sunscreen

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]]> 3235 no Master Simplicity with Kelly & Lauren https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/master-simplicity-with-kelly-lauren Kelly and Lauren are excited to announce that they are now running monthly simple living video tutorials (off the podcast) to further help you adopt a simple and intentional lifestyle! Their first class releases on December 21st and it's titled, "Dress Your Best in 2021!" In this class, you will learn how to build a capsule wardrobe and keep an organized closet for the long-term! You can learn more about this class and future classes by checking out www.mastersimplicity.com/classes! Be inspired to Master Simplicity with Kelly & Lauren! SIGN-UP TODAY HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Dec 2020 10:00:00 -0000 Master Simplicity with Kelly & Lauren full 89 Cloud10 Kelly and Lauren are excited to announce that they are now running monthly simple living video tutorials (off the podcast) to further help you adopt a simple and intentional lifestyle! Their first class releases on December 21st and it's titled, "Dress Your Best in 2021!" In this class, you will learn how to build a capsule wardrobe and keep an organized closet for the long-term! You can learn more about this class and future classes by checking out www.mastersimplicity.com/classes! Be inspired to Master Simplicity with Kelly & Lauren! SIGN-UP TODAY HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren are excited to announce that they are now running monthly simple living video tutorials (off the podcast) to further help you adopt a simple and intentional lifestyle! Their first class releases on December 21st and it's titled, "Dress Your Best in 2021!" In this class, you will learn how to build a capsule wardrobe and keep an organized closet for the long-term! You can learn more about this class and future classes by checking out www.mastersimplicity.com/classes! Be inspired to Master Simplicity with Kelly & Lauren! SIGN-UP TODAY HERE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 342 no Simplify the Holidays with Meg Nordmann https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-the-holidays-with-meg-nordmann Kelly and Lauren connect with author Meg Nordmann to share lessons in her book titled, Have Yourself a Minimalist Christmas, which inspires a simpler, more intentional holiday season. Meg is a former self-proclaimed maximalist turned minimalist who shares actionable tips to help you simplify your home, your calendar, and your budget this time of year. Be inspired to slow down, save money, and adopt the mindset of "doing and buying less" so that you can achieve simplicity this season and any time of year! Meg Nordmann Have Yourself A Minimalist Christmas Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Dec 2020 10:00:00 -0000 Simplify the Holidays with Meg Nordmann full 88 Cloud10 Kelly and Lauren connect with author Meg Nordmann to share lessons in her book titled, Have Yourself a Minimalist Christmas, which inspires a simpler, more intentional holiday season. Meg is a former self-proclaimed maximalist turned minimalist who shares actionable tips to help you simplify your home, your calendar, and your budget this time of year. Be inspired to slow down, save money, and adopt the mindset of "doing and buying less" so that you can achieve simplicity this season and any time of year! Meg Nordmann Have Yourself A Minimalist Christmas Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren connect with author Meg Nordmann to share lessons in her book titled, Have Yourself a Minimalist Christmas, which inspires a simpler, more intentional holiday season.

Meg is a former self-proclaimed maximalist turned minimalist who shares actionable tips to help you simplify your home, your calendar, and your budget this time of year. Be inspired to slow down, save money, and adopt the mindset of "doing and buying less" so that you can achieve simplicity this season and any time of year!

Meg Nordmann

Have Yourself A Minimalist Christmas

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]]> 4455 no Simplify Your Goals with Delanie Fischer https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-goals-with-delanie-fischer Kelly and Lauren connect with simplicity coach and co-host of the Self-Helpless Podcast – the amazing Delanie Fischer! Do you have an idea for a business and don't know where to start? Or, are you looking to turn a hobby into a business? Or, are you in need of advice on how to work more effectively? If you answered yes to any of the above, this episode is for you! Delanie shares practical advice on how to simplify your life so that you can pursue your ambitions with greater intention. Be inspired to achieve your goals more efficiently and free up time for a simpler, more intentional every day. Delaniefischer.com E-ficionado Podcast Self-Helpless Podcast Live Authentically with Delanie Fischer Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Nov 2020 10:00:00 -0000 Simplify Your Goals with Delanie Fischer full 87 Cloud10 Kelly and Lauren connect with simplicity coach and co-host of the Self-Helpless Podcast – the amazing Delanie Fischer! Do you have an idea for a business and don't know where to start? Or, are you looking to turn a hobby into a business? Or, are you in need of advice on how to work more effectively? If you answered yes to any of the above, this episode is for you! Delanie shares practical advice on how to simplify your life so that you can pursue your ambitions with greater intention. Be inspired to achieve your goals more efficiently and free up time for a simpler, more intentional every day. Delaniefischer.com E-ficionado Podcast Self-Helpless Podcast Live Authentically with Delanie Fischer Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren connect with simplicity coach and co-host of the Self-Helpless Podcast – the amazing Delanie Fischer! Do you have an idea for a business and don't know where to start? Or, are you looking to turn a hobby into a business? Or, are you in need of advice on how to work more effectively? If you answered yes to any of the above, this episode is for you! Delanie shares practical advice on how to simplify your life so that you can pursue your ambitions with greater intention. Be inspired to achieve your goals more efficiently and free up time for a simpler, more intentional every day.

Delaniefischer.com

E-ficionado Podcast

Self-Helpless Podcast

Live Authentically with Delanie Fischer

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]]> 3621 no Reset Your Life Through Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/reset-your-life-through-minimalism If you are going through a life transition and/or seeking a fresh start in life, this episode is for you! The Millennial Minimalists share Kelly's guest appearance on the Feel Free Podcast where she speaks about the minimalist lifestyle and how it's the perfect opportunity to reset your life for the better. Kelly covers simple living lessons including how to manage physical clutter, steps on how to remove emotional noise, how to be more mindful about the relationships in your life, how to refine your wardrobe, how to use your technologies with greater intention, and more. Be inspired to see minimalism as an opportunity to start fresh, grow, and design a simpler, more intentional every day. Feel Free Podcast Rhianna Weaver Elissa Lansdell Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Nov 2020 10:00:00 -0000 Reset Your Life Through Minimalism full 86 Cloud10 If you are going through a life transition and/or seeking a fresh start in life, this episode is for you! The Millennial Minimalists share Kelly's guest appearance on the Feel Free Podcast where she speaks about the minimalist lifestyle and how it's the perfect opportunity to reset your life for the better. Kelly covers simple living lessons including how to manage physical clutter, steps on how to remove emotional noise, how to be more mindful about the relationships in your life, how to refine your wardrobe, how to use your technologies with greater intention, and more. Be inspired to see minimalism as an opportunity to start fresh, grow, and design a simpler, more intentional every day. Feel Free Podcast Rhianna Weaver Elissa Lansdell Learn more about your ad choices. Visit megaphone.fm/adchoices If you are going through a life transition and/or seeking a fresh start in life, this episode is for you! The Millennial Minimalists share Kelly's guest appearance on the Feel Free Podcast where she speaks about the minimalist lifestyle and how it's the perfect opportunity to reset your life for the better. Kelly covers simple living lessons including how to manage physical clutter, steps on how to remove emotional noise, how to be more mindful about the relationships in your life, how to refine your wardrobe, how to use your technologies with greater intention, and more. Be inspired to see minimalism as an opportunity to start fresh, grow, and design a simpler, more intentional every day. Feel Free Podcast Rhianna Weaver Elissa Lansdell

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]]> 2691 no Pursue What's Essential with Greg McKeown https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/pursue-whats-essential-with-greg-mckeown What is most essential to you? Kelly speaks with New York Times bestselling author, Greg McKeown to help you prioritize your life around the things that matter most to you. Greg's bestseller, Essentialism: The Disciplined Pursuit of Less is one of the world's leading time management and productivity books of all time. In this discussion, Greg shares key insights from his book to help you gain the clarity to pursue "the right thing, in the right way, at the right time." Be inspired to 1) identify what's essential to you, 2) eliminate the non-essential in your life, and 3) adopt an essentialist mindset, which Greg deems, "a life lived without regret." GregMcKeown.com What's Essential Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Nov 2020 10:00:00 -0000 Pursue What's Essential with Greg McKeown full 85 Cloud10 What is most essential to you? Kelly speaks with New York Times bestselling author, Greg McKeown to help you prioritize your life around the things that matter most to you. Greg's bestseller, Essentialism: The Disciplined Pursuit of Less is one of the world's leading time management and productivity books of all time. In this discussion, Greg shares key insights from his book to help you gain the clarity to pursue "the right thing, in the right way, at the right time." Be inspired to 1) identify what's essential to you, 2) eliminate the non-essential in your life, and 3) adopt an essentialist mindset, which Greg deems, "a life lived without regret." GregMcKeown.com What's Essential Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices What is most essential to you? Kelly speaks with New York Times bestselling author, Greg McKeown to help you prioritize your life around the things that matter most to you. Greg's bestseller, Essentialism: The Disciplined Pursuit of Less is one of the world's leading time management and productivity books of all time. In this discussion, Greg shares key insights from his book to help you gain the clarity to pursue "the right thing, in the right way, at the right time." Be inspired to 1) identify what's essential to you, 2) eliminate the non-essential in your life, and 3) adopt an essentialist mindset, which Greg deems, "a life lived without regret." GregMcKeown.com What's Essential Podcast

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]]> 4835 no Quickie: Fulfillment Through Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/quickie-fulfillment-through-minimalism In this quickie episode, Kelly shares a journal article she wrote for Minimalism.Life – an online resource led by The Minimalists to inspire you to live more with less. This writing is titled, Fulfillment Through Minimalism: How a minimalist lifestyle is helping me achieve happiness and fulfillment. Be inspired to design a more purposeful every day. Minimalism.Life Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Oct 2020 09:00:00 -0000 Quickie: Fulfillment Through Minimalism full 84 Cloud10 In this quickie episode, Kelly shares a journal article she wrote for Minimalism.Life – an online resource led by The Minimalists to inspire you to live more with less. This writing is titled, Fulfillment Through Minimalism: How a minimalist lifestyle is helping me achieve happiness and fulfillment. Be inspired to design a more purposeful every day. Minimalism.Life Learn more about your ad choices. Visit megaphone.fm/adchoices In this quickie episode, Kelly shares a journal article she wrote for Minimalism.Life – an online resource led by The Minimalists to inspire you to live more with less. This writing is titled, Fulfillment Through Minimalism: How a minimalist lifestyle is helping me achieve happiness and fulfillment. Be inspired to design a more purposeful every day. Minimalism.Life

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]]> 247 no Get Organized with The Home Edit https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/get-organized-with-the-home-edit Kelly and Lauren review the popular Netflix series "Get Organized with The Home Edit!" Whether you have watched the series or not, Kelly and Lauren share the dos and don'ts of tidying up and tips to help you keep organized. Be inspired to ask yourself the important questions that will help you keep your spaces in order for the long-term. About Clea and Joanna Get Organized with The Home Edit Preview The Home Edit on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Oct 2020 09:00:00 -0000 Get Organized with The Home Edit full 83 Cloud10 Kelly and Lauren review the popular Netflix series "Get Organized with The Home Edit!" Whether you have watched the series or not, Kelly and Lauren share the dos and don'ts of tidying up and tips to help you keep organized. Be inspired to ask yourself the important questions that will help you keep your spaces in order for the long-term. About Clea and Joanna Get Organized with The Home Edit Preview The Home Edit on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren review the popular Netflix series "Get Organized with The Home Edit!" Whether you have watched the series or not, Kelly and Lauren share the dos and don'ts of tidying up and tips to help you keep organized. Be inspired to ask yourself the important questions that will help you keep your spaces in order for the long-term.

About Clea and Joanna

Get Organized with The Home Edit Preview

The Home Edit on Instagram

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]]> 1203 no Maintain a Minimalist Lifestyle https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/maintain-a-minimalist-lifestyle Kelly and Lauren share an update on their minimalist lifestyles and inspire you to carry out daily mindful practices to help you maintain a simple and intentional life. They stress the importance of organizing your life by priority and integrating non-negotiable activities into your schedule to keep on track. Plus, through the lens of the late author, Wayne Dyer, known as "the father of motivation," Kelly and Lauren emphasize the power of a growth mindset to help you manage mental clutter and manifest the life you want. Mentions Wayne Dyer on Oprah's Super Soul Conversations Wayne Dyer's Ultimate Library on Audible Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2020 09:00:00 -0000 Maintain a Minimalist Lifestyle full 82 Cloud10 Kelly and Lauren share an update on their minimalist lifestyles and inspire you to carry out daily mindful practices to help you maintain a simple and intentional life. They stress the importance of organizing your life by priority and integrating non-negotiable activities into your schedule to keep on track. Plus, through the lens of the late author, Wayne Dyer, known as "the father of motivation," Kelly and Lauren emphasize the power of a growth mindset to help you manage mental clutter and manifest the life you want. Mentions Wayne Dyer on Oprah's Super Soul Conversations Wayne Dyer's Ultimate Library on Audible Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren share an update on their minimalist lifestyles and inspire you to carry out daily mindful practices to help you maintain a simple and intentional life.

They stress the importance of organizing your life by priority and integrating non-negotiable activities into your schedule to keep on track.

Plus, through the lens of the late author, Wayne Dyer, known as "the father of motivation," Kelly and Lauren emphasize the power of a growth mindset to help you manage mental clutter and manifest the life you want. Mentions Wayne Dyer on Oprah's Super Soul Conversations

Wayne Dyer's Ultimate Library on Audible

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2261 no Quickie: Millennial Minimalists Podcast Updates https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/quickie-millennial-minimalists-podcast-updates This month marks the 2-year anniversary of the Millennial Minimalist's podcast and Kelly and Lauren share a few announcements! First, Kelly and Lauren announce that they are taking a break from the podcast for the next few weeks, but they will be back with new episodes in the Fall! They will continue to run their simple living consultation sessions and be active on Instagram and Facebook. Secondly, Kelly and Lauren are seeking your feedback! They have put together a 5-minute questionnaire to better understand your minimalist lifestyle goals and further grow the podcast (see the link below)! By completing this survey, you will be entered to win a consulting session with Kelly and Lauren! In the meantime, go back in time with the Millennial Minimalists and check out previous episodes! With over 80 episodes of helpful content, scroll back and enjoy! See the top 5 below! MM Podcast Questionnaire Book a Simple Living Consultation Top 5 Episodes to Date: Build a Conscious Closet Let's Talk About Burnout with Hamza Khan Declutter & Simplify Your Life The Bullet Journal Method with Mac Whale Minimalist Productivity Habits Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Aug 2020 09:00:00 -0000 Quickie: Millennial Minimalists Podcast Updates full 82 Cloud10 This month marks the 2-year anniversary of the Millennial Minimalist's podcast and Kelly and Lauren share a few announcements! First, Kelly and Lauren announce that they are taking a break from the podcast for the next few weeks, but they will be back with new episodes in the Fall! They will continue to run their simple living consultation sessions and be active on Instagram and Facebook. Secondly, Kelly and Lauren are seeking your feedback! They have put together a 5-minute questionnaire to better understand your minimalist lifestyle goals and further grow the podcast (see the link below)! By completing this survey, you will be entered to win a consulting session with Kelly and Lauren! In the meantime, go back in time with the Millennial Minimalists and check out previous episodes! With over 80 episodes of helpful content, scroll back and enjoy! See the top 5 below! MM Podcast Questionnaire Book a Simple Living Consultation Top 5 Episodes to Date: Build a Conscious Closet Let's Talk About Burnout with Hamza Khan Declutter & Simplify Your Life The Bullet Journal Method with Mac Whale Minimalist Productivity Habits Learn more about your ad choices. Visit megaphone.fm/adchoices This month marks the 2-year anniversary of the Millennial Minimalist's podcast and Kelly and Lauren share a few announcements! First, Kelly and Lauren announce that they are taking a break from the podcast for the next few weeks, but they will be back with new episodes in the Fall! They will continue to run their simple living consultation sessions and be active on Instagram and Facebook. Secondly, Kelly and Lauren are seeking your feedback! They have put together a 5-minute questionnaire to better understand your minimalist lifestyle goals and further grow the podcast (see the link below)! By completing this survey, you will be entered to win a consulting session with Kelly and Lauren! In the meantime, go back in time with the Millennial Minimalists and check out previous episodes! With over 80 episodes of helpful content, scroll back and enjoy! See the top 5 below! MM Podcast Questionnaire

Book a Simple Living Consultation Top 5 Episodes to Date:

Build a Conscious Closet Let's Talk About Burnout with Hamza Khan Declutter & Simplify Your Life The Bullet Journal Method with Mac Whale Minimalist Productivity Habits

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no Minimalist Lifestyle Tips https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-lifestyle-tips Kelly and Lauren answer your questions about minimalism! Thanks to your submissions on Instagram and Facebook (@millennialminimalists) they discuss everything from how to declutter your clothes, to how simply your finances, to how to adopt simple living habits at work, and much more! Kelly and Lauren also answer your questions about their minimalist lifestyles! They share their minimalist lifestyle wins and lessons and some of the new experiences they have each created space for. Be inspired to simplify your life and reap the great rewards that come with living with less! ----more---- Book a Simple Living Consultation: millennialminimalists@gmail.com Follow us: @millennialminimalists Zen Habits Blog: "8 Key Lessons for a Simple Life" by Leo Babauta Insta Recos: @Organized_home @thehomeedit Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Aug 2020 10:00:00 -0000 Minimalist Lifestyle Tips full 80 Cloud10 Kelly and Lauren answer your questions about minimalism! Thanks to your submissions on Instagram and Facebook (@millennialminimalists) they discuss everything from how to declutter your clothes, to how simply your finances, to how to adopt simple living habits at work, and much more! Kelly and Lauren also answer your questions about their minimalist lifestyles! They share their minimalist lifestyle wins and lessons and some of the new experiences they have each created space for. Be inspired to simplify your life and reap the great rewards that come with living with less! ----more---- Book a Simple Living Consultation: millennialminimalists@gmail.com Follow us: @millennialminimalists Zen Habits Blog: "8 Key Lessons for a Simple Life" by Leo Babauta Insta Recos: @Organized_home @thehomeedit Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren answer your questions about minimalism! Thanks to your submissions on Instagram and Facebook (@millennialminimalists) they discuss everything from how to declutter your clothes, to how simply your finances, to how to adopt simple living habits at work, and much more! Kelly and Lauren also answer your questions about their minimalist lifestyles! They share their minimalist lifestyle wins and lessons and some of the new experiences they have each created space for. Be inspired to simplify your life and reap the great rewards that come with living with less! ----more---- Book a Simple Living Consultation: millennialminimalists@gmail.com Follow us: @millennialminimalists Zen Habits Blog: "8 Key Lessons for a Simple Life" by Leo Babauta Insta Recos: @Organized_home @thehomeedit

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]]> 4273 no Let's Grow Through Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-grow-through-minimalism This podcast is sponsored by BetterHelp. Receive 10% off online counseling services at www.betterhelp.com/MM2020. Inspired by the growing minimalism movement, Kelly and Lauren share their reflections on 2020 so far including the lifestyle improvements they have made and the lessons they have gained. Drawing from their personal experiences, they offer helpful simple living advice when it comes to managing physical and mental clutter. Plus, they review and share inspiring ideas from some of their favorite reads over the past few months. Be inspired to remove the non-essential from your life and BE MORE WITH LESS! Book a Simple Living Consultation with Kelly & Lauren by sending an email to millennialminimalists@gmail.com Books Discussed: Essentialism by Greg McKeown Follow Your Heart by Andrew Matthews Life is in the Transitions by Bruce Feiler Atomic Habits by James Clear Fear of Missing Out by Patrick J. McGinnis Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Aug 2020 10:00:00 -0000 Let's Grow Through Minimalism full 79 Cloud10 This podcast is sponsored by BetterHelp. Receive 10% off online counseling services at www.betterhelp.com/MM2020. Inspired by the growing minimalism movement, Kelly and Lauren share their reflections on 2020 so far including the lifestyle improvements they have made and the lessons they have gained. Drawing from their personal experiences, they offer helpful simple living advice when it comes to managing physical and mental clutter. Plus, they review and share inspiring ideas from some of their favorite reads over the past few months. Be inspired to remove the non-essential from your life and BE MORE WITH LESS! Book a Simple Living Consultation with Kelly & Lauren by sending an email to millennialminimalists@gmail.com Books Discussed: Essentialism by Greg McKeown Follow Your Heart by Andrew Matthews Life is in the Transitions by Bruce Feiler Atomic Habits by James Clear Fear of Missing Out by Patrick J. McGinnis Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is sponsored by BetterHelp. Receive 10% off online counseling services at www.betterhelp.com/MM2020.

Inspired by the growing minimalism movement, Kelly and Lauren share their reflections on 2020 so far including the lifestyle improvements they have made and the lessons they have gained.

Drawing from their personal experiences, they offer helpful simple living advice when it comes to managing physical and mental clutter. Plus, they review and share inspiring ideas from some of their favorite reads over the past few months. Be inspired to remove the non-essential from your life and BE MORE WITH LESS! Book a Simple Living Consultation with Kelly & Lauren by sending an email to millennialminimalists@gmail.com Books Discussed: Essentialism by Greg McKeown Follow Your Heart by Andrew Matthews Life is in the Transitions by Bruce Feiler Atomic Habits by James Clear Fear of Missing Out by Patrick J. McGinnis

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3542 no Tidy the KonMari Way with Lisa Tselebidis https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/tidy-the-konmari-way-with-lisa-tselebidis If you find yourself constantly picking through piles of clutter or spending too much time cleaning up and organizing, this conversation is for you! Kelly connects with recognized KonMari consultant and fellow minimalist, Lisa Tselebidis, to help you to design a simpler, more organized home. Lisa helps people tidy their homes using the KonMari Method, which is a system of simplifying your home that was created by famed minimalist consultant and author, Marie Kondo. Lisa explains this method and shares the six KonMari principles that can help you build positive organizational habits for the long-term. Be inspired to go from overwhelmed to organized and thriving! Follow Lisa on Instagram Lisa's Services in NYC & Virtually Worldwide CLICK HERE for Lisa's KonMari Category Checklist! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Jul 2020 10:00:00 -0000 Tidy the KonMari Way with Lisa Tselebidis full 78 Cloud10 If you find yourself constantly picking through piles of clutter or spending too much time cleaning up and organizing, this conversation is for you! Kelly connects with recognized KonMari consultant and fellow minimalist, Lisa Tselebidis, to help you to design a simpler, more organized home. Lisa helps people tidy their homes using the KonMari Method, which is a system of simplifying your home that was created by famed minimalist consultant and author, Marie Kondo. Lisa explains this method and shares the six KonMari principles that can help you build positive organizational habits for the long-term. Be inspired to go from overwhelmed to organized and thriving! Follow Lisa on Instagram Lisa's Services in NYC & Virtually Worldwide CLICK HERE for Lisa's KonMari Category Checklist! Learn more about your ad choices. Visit megaphone.fm/adchoices If you find yourself constantly picking through piles of clutter or spending too much time cleaning up and organizing, this conversation is for you! Kelly connects with recognized KonMari consultant and fellow minimalist, Lisa Tselebidis, to help you to design a simpler, more organized home. Lisa helps people tidy their homes using the KonMari Method, which is a system of simplifying your home that was created by famed minimalist consultant and author, Marie Kondo.

Lisa explains this method and shares the six KonMari principles that can help you build positive organizational habits for the long-term. Be inspired to go from overwhelmed to organized and thriving! Follow Lisa on Instagram Lisa's Services in NYC & Virtually Worldwide CLICK HERE for Lisa's KonMari Category Checklist!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3193 no Misconceptions About Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/misconceptions-about-minimalism Kelly and Lauren break down some of the most common misconceptions about living a minimalist lifestyle. They critique 10 main misunderstandings and run through the truths, including all of the powerful life-changing benefits that come with living with less. Be inspired to see minimalism as a lifestyle that enables you to identify what's essential and pursue the things in life that bring you the greatest joy. Past Episode Recommendation: Minimalism & Misconceptions Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Jul 2020 11:00:00 -0000 Misconceptions About Minimalism full 77 Cloud10 Kelly and Lauren break down some of the most common misconceptions about living a minimalist lifestyle. They critique 10 main misunderstandings and run through the truths, including all of the powerful life-changing benefits that come with living with less. Be inspired to see minimalism as a lifestyle that enables you to identify what's essential and pursue the things in life that bring you the greatest joy. Past Episode Recommendation: Minimalism & Misconceptions Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren break down some of the most common misconceptions about living a minimalist lifestyle.

They critique 10 main misunderstandings and run through the truths, including all of the powerful life-changing benefits that come with living with less.

Be inspired to see minimalism as a lifestyle that enables you to identify what's essential and pursue the things in life that bring you the greatest joy.

Past Episode Recommendation: Minimalism & Misconceptions

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]]> 2865 no Dating, Relationships, and Breakups with Natalia Juarez https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/dating-relationships-and-breakups-with-natalia-juarez Whether you are single, in a relationship, married, navigating a breakup, or going through heartbreak, this conversation is for you! For the second time, Lauren and Kelly are joined by famed Dating Strategist and Breakup Coach, Natalia Juarez to talk all about dating, relationships, and breakups! Together they discuss 1) dating strategies including how to attract quality connections, 2) relationship strategies including how to strengthen your communication by understanding your attachment style, and 3) breakup strategies including how to break up mindfully and tips on how to recover from heartbreak. Natalia's work has been featured in The Wall Street Journal, GQ, The Guardian, Vice magazine, The Globe and Mail, NPR, and more. Natalia has a degree in Gender Studies and Education and is a certified Dating Coach, Holistic Coach, and Yoga Instructor. Lovistics @thebreakupcoach Untangled, A Breakup Recovery Guide "Better Breakups & Quality Dating with Natalia Juarez" Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jun 2020 10:00:00 -0000 Dating, Relationships, and Breakups with Natalia Juarez full 76 Cloud10 Whether you are single, in a relationship, married, navigating a breakup, or going through heartbreak, this conversation is for you! For the second time, Lauren and Kelly are joined by famed Dating Strategist and Breakup Coach, Natalia Juarez to talk all about dating, relationships, and breakups! Together they discuss 1) dating strategies including how to attract quality connections, 2) relationship strategies including how to strengthen your communication by understanding your attachment style, and 3) breakup strategies including how to break up mindfully and tips on how to recover from heartbreak. Natalia's work has been featured in The Wall Street Journal, GQ, The Guardian, Vice magazine, The Globe and Mail, NPR, and more. Natalia has a degree in Gender Studies and Education and is a certified Dating Coach, Holistic Coach, and Yoga Instructor. Lovistics @thebreakupcoach Untangled, A Breakup Recovery Guide "Better Breakups & Quality Dating with Natalia Juarez" Learn more about your ad choices. Visit megaphone.fm/adchoices Whether you are single, in a relationship, married, navigating a breakup, or going through heartbreak, this conversation is for you! For the second time, Lauren and Kelly are joined by famed Dating Strategist and Breakup Coach, Natalia Juarez to talk all about dating, relationships, and breakups! Together they discuss 1) dating strategies including how to attract quality connections, 2) relationship strategies including how to strengthen your communication by understanding your attachment style, and 3) breakup strategies including how to break up mindfully and tips on how to recover from heartbreak. Natalia's work has been featured in The Wall Street Journal, GQ, The Guardian, Vice magazine, The Globe and Mail, NPR, and more. Natalia has a degree in Gender Studies and Education and is a certified Dating Coach, Holistic Coach, and Yoga Instructor.

Lovistics

@thebreakupcoach

Untangled, A Breakup Recovery Guide

"Better Breakups & Quality Dating with Natalia Juarez"

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3535 no Minimalism for Families with Diane Boden https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-for-families-with-diane-boden Learn how to embrace a minimalist lifestyle with a family! Kelly connects with Diane Boden, the host of the Minimalist Moms Podcast and wife and mom to 3! Diane discusses her minimalism journey and shares simple living strategies for moms and dads today. Diane argues that the best way to influence your partner and/or child is to lead by example, and she shares advice on how to instill these practices into a family network. Be inspired to understand minimalism as a lifestyle that is achievable and beneficial for everyone! About Diane Boden Minimalist Moms Podcast Resources for Minimalist Families Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jun 2020 09:00:00 -0000 Minimalism for Families with Diane Boden full 75 Cloud10 Learn how to embrace a minimalist lifestyle with a family! Kelly connects with Diane Boden, the host of the Minimalist Moms Podcast and wife and mom to 3! Diane discusses her minimalism journey and shares simple living strategies for moms and dads today. Diane argues that the best way to influence your partner and/or child is to lead by example, and she shares advice on how to instill these practices into a family network. Be inspired to understand minimalism as a lifestyle that is achievable and beneficial for everyone! About Diane Boden Minimalist Moms Podcast Resources for Minimalist Families Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to embrace a minimalist lifestyle with a family! Kelly connects with Diane Boden, the host of the Minimalist Moms Podcast and wife and mom to 3! Diane discusses her minimalism journey and shares simple living strategies for moms and dads today. Diane argues that the best way to influence your partner and/or child is to lead by example, and she shares advice on how to instill these practices into a family network. Be inspired to understand minimalism as a lifestyle that is achievable and beneficial for everyone! About Diane Boden Minimalist Moms Podcast Resources for Minimalist Families

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2874 no Build Sustainable Health & Fitness Habits with Oonagh Duncan https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/build-sustainable-health-fitness-habits-with-oonagh-duncan If you want to achieve and maintain your health and fitness goals for life, this conversation is for you! Lauren interviews Oonagh Duncan, the author of the international best-selling book Healthy As F*CK, and founder of the "Fit Feels Good" movement, which emphasizes health and fitness over weight loss, and encourages feeling good today and putting sustainable, healthy habits into practice. Oonagh shares simple lifestyle strategies to help you transform your mindset and feel empowered to make healthy choices that will fulfill your goals for the rest of your life. Together, Lauren and Oonagh share personal stories and refreshing lessons about health, fitness, and habits that will leave you feeling inspired. Website: Fit Feels Good Book: Healthy as F*CK Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 May 2020 10:00:00 -0000 Build Sustainable Health & Fitness Habits with Oonagh Duncan full 74 Cloud10 If you want to achieve and maintain your health and fitness goals for life, this conversation is for you! Lauren interviews Oonagh Duncan, the author of the international best-selling book Healthy As F*CK, and founder of the "Fit Feels Good" movement, which emphasizes health and fitness over weight loss, and encourages feeling good today and putting sustainable, healthy habits into practice. Oonagh shares simple lifestyle strategies to help you transform your mindset and feel empowered to make healthy choices that will fulfill your goals for the rest of your life. Together, Lauren and Oonagh share personal stories and refreshing lessons about health, fitness, and habits that will leave you feeling inspired. Website: Fit Feels Good Book: Healthy as F*CK Learn more about your ad choices. Visit megaphone.fm/adchoices If you want to achieve and maintain your health and fitness goals for life, this conversation is for you!

Lauren interviews Oonagh Duncan, the author of the international best-selling book Healthy As F*CK, and founder of the "Fit Feels Good" movement, which emphasizes health and fitness over weight loss, and encourages feeling good today and putting sustainable, healthy habits into practice.

Oonagh shares simple lifestyle strategies to help you transform your mindset and feel empowered to make healthy choices that will fulfill your goals for the rest of your life.

Together, Lauren and Oonagh share personal stories and refreshing lessons about health, fitness, and habits that will leave you feeling inspired.

Website: Fit Feels Good

Book: Healthy as F*CK

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2383 no Minimalism Crash Course https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-crash-course This video is sponsored by BetterHelp. Get 10% off your first month at www.betterhelp.com/MM2020. Get ready for a 4-part crash course in minimalism. If you are considering adopting a minimalist lifestyle or if you are seeking tips on how to maintain a simple lifestyle, this episode is for you! Kelly (the minimalist adopter) and Lauren (the natural minimalist) review the 4 main types of clutter (physical, mental, digital, emotional) and provide tips on how to let go and build simple living habits. Be inspired to master the art of designing a simple and intentional life. Notable Mentions The Minimal Mom's 5 tips for decluttering during isolation. Lavendaire's Self-care Ideas for COVID-19 Quarantine Pick Up Limes' Healthy Morning Habits Matt D'Avella's New Morning Routine (Parody) Project333 Challenge 10 by 10 Style Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 May 2020 09:00:00 -0000 Minimalism Crash Course full 73 Cloud10 This video is sponsored by BetterHelp. Get 10% off your first month at www.betterhelp.com/MM2020. Get ready for a 4-part crash course in minimalism. If you are considering adopting a minimalist lifestyle or if you are seeking tips on how to maintain a simple lifestyle, this episode is for you! Kelly (the minimalist adopter) and Lauren (the natural minimalist) review the 4 main types of clutter (physical, mental, digital, emotional) and provide tips on how to let go and build simple living habits. Be inspired to master the art of designing a simple and intentional life. Notable Mentions The Minimal Mom's 5 tips for decluttering during isolation. Lavendaire's Self-care Ideas for COVID-19 Quarantine Pick Up Limes' Healthy Morning Habits Matt D'Avella's New Morning Routine (Parody) Project333 Challenge 10 by 10 Style Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices This video is sponsored by BetterHelp. Get 10% off your first month at www.betterhelp.com/MM2020. Get ready for a 4-part crash course in minimalism. If you are considering adopting a minimalist lifestyle or if you are seeking tips on how to maintain a simple lifestyle, this episode is for you! Kelly (the minimalist adopter) and Lauren (the natural minimalist) review the 4 main types of clutter (physical, mental, digital, emotional) and provide tips on how to let go and build simple living habits. Be inspired to master the art of designing a simple and intentional life.

Notable Mentions

The Minimal Mom's 5 tips for decluttering during isolation.

Lavendaire's Self-care Ideas for COVID-19 Quarantine

Pick Up Limes' Healthy Morning Habits

Matt D'Avella's New Morning Routine (Parody)

Project333 Challenge

10 by 10 Style Challenge

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3257 no Clean Out Your Closet with Erin Flynn https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/clean-out-your-closet-with-erin-flynn If you feel like you have tons of clothes and nothing to wear, this episode is for you! Kelly connects with Erin Flynn, the Founder and CEO of Cladwell; a personal styling app that helps you let go of clutter and maintain a simple wardrobe that you will wear and love. Learn step-by-step tips on how to clean out your closet and build a capsule wardrobe using the clothes you already own. Be inspired to make your closet cleanout fun by planning a "Closet Cleanout Session" over FaceTime or Zoom with a friend today! #CladwellCleanout @Cladwellapp Cladwell.com/community Cladwell Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Apr 2020 09:00:00 -0000 Clean Out Your Closet with Erin Flynn full 72 Cloud10 If you feel like you have tons of clothes and nothing to wear, this episode is for you! Kelly connects with Erin Flynn, the Founder and CEO of Cladwell; a personal styling app that helps you let go of clutter and maintain a simple wardrobe that you will wear and love. Learn step-by-step tips on how to clean out your closet and build a capsule wardrobe using the clothes you already own. Be inspired to make your closet cleanout fun by planning a "Closet Cleanout Session" over FaceTime or Zoom with a friend today! #CladwellCleanout @Cladwellapp Cladwell.com/community Cladwell Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices If you feel like you have tons of clothes and nothing to wear, this episode is for you!

Kelly connects with Erin Flynn, the Founder and CEO of Cladwell; a personal styling app that helps you let go of clutter and maintain a simple wardrobe that you will wear and love.

Learn step-by-step tips on how to clean out your closet and build a capsule wardrobe using the clothes you already own.

Be inspired to make your closet cleanout fun by planning a "Closet Cleanout Session" over FaceTime or Zoom with a friend today! #CladwellCleanout

@Cladwellapp

Cladwell.com/community

Cladwell Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3254 no Declutter & Simplify Your Life https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-simplify-your-life Be inspired to declutter and simplify your life during this time of isolation. Speaking remotely, Kelly and Lauren share an update on their lifestyles and offer decluttering tips to help you simplify your world. Keeping the tone calm, together they work to motivate you to make time for self-care and all of the things that light you up. Mentioned Kylie Flavell - Best Ever Chocolate Chip Cookies (A picnic in Tuscany Italy) Book Recommendations A New Earth, Goodbye Things, The Soul of Money, 168 Hours, Tuesdays with Morrie, Digital Minimalism, Essentialism, Don't Keep Your Day Job. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Apr 2020 14:29:26 -0000 Declutter & Simplify Your Life full 71 Cloud10 Be inspired to declutter and simplify your life during this time of isolation. Speaking remotely, Kelly and Lauren share an update on their lifestyles and offer decluttering tips to help you simplify your world. Keeping the tone calm, together they work to motivate you to make time for self-care and all of the things that light you up. Mentioned Kylie Flavell - Best Ever Chocolate Chip Cookies (A picnic in Tuscany Italy) Book Recommendations A New Earth, Goodbye Things, The Soul of Money, 168 Hours, Tuesdays with Morrie, Digital Minimalism, Essentialism, Don't Keep Your Day Job. Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to declutter and simplify your life during this time of isolation.

Speaking remotely, Kelly and Lauren share an update on their lifestyles and offer decluttering tips to help you simplify your world.

Keeping the tone calm, together they work to motivate you to make time for self-care and all of the things that light you up.

Mentioned

Kylie Flavell - Best Ever Chocolate Chip Cookies (A picnic in Tuscany Italy)

Book Recommendations

A New Earth, Goodbye Things, The Soul of Money, 168 Hours, Tuesdays with Morrie, Digital Minimalism, Essentialism, Don't Keep Your Day Job.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3104 no Let's Talk About Burnout Again with Hamza Khan https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-about-burnout-again-with-hamza-khan Recorded in late February, Kelly reconnects with returning guest, Hamza Khan, the author of the Amazon best-selling book, The Burnout Gamble. In their first discussion, Let's Talk About Burnout, Hamza shared the 12 stages of burnout and how to protect yourself from burnout first-hand, and today, considering workplace stress is on the rise, they discuss big-picture solutions to this global phenomenon. The World Health Organization classifies burnout as a medical diagnosis resulting from chronic workplace stress that has been unmanaged, and Hamza shares his insights on global workplace solutions and works to help us better understand and dissolve this global issue. LET'S BURN BRIGHT, NOT OUT - Hamza Khan Links Book: The Burnout Gamble TEDx Talk: The Burnout Gamble (UTSC 2016) TEDx Talk: Stop Managing, Start Leading (RyersonU 2016) Articles Why Are Young People Pretending To Love Work? Leading on Empty, How Leaders Drive Their People to Burnout Microsoft Japan's experiment with the 4-day workweek Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2020 10:00:00 -0000 Let's Talk About Burnout Again with Hamza Khan full 70 Cloud10 Recorded in late February, Kelly reconnects with returning guest, Hamza Khan, the author of the Amazon best-selling book, The Burnout Gamble. In their first discussion, Let's Talk About Burnout, Hamza shared the 12 stages of burnout and how to protect yourself from burnout first-hand, and today, considering workplace stress is on the rise, they discuss big-picture solutions to this global phenomenon. The World Health Organization classifies burnout as a medical diagnosis resulting from chronic workplace stress that has been unmanaged, and Hamza shares his insights on global workplace solutions and works to help us better understand and dissolve this global issue. LET'S BURN BRIGHT, NOT OUT - Hamza Khan Links Book: The Burnout Gamble TEDx Talk: The Burnout Gamble (UTSC 2016) TEDx Talk: Stop Managing, Start Leading (RyersonU 2016) Articles Why Are Young People Pretending To Love Work? Leading on Empty, How Leaders Drive Their People to Burnout Microsoft Japan's experiment with the 4-day workweek Learn more about your ad choices. Visit megaphone.fm/adchoices Recorded in late February, Kelly reconnects with returning guest, Hamza Khan, the author of the Amazon best-selling book, The Burnout Gamble.

In their first discussion, Let's Talk About Burnout, Hamza shared the 12 stages of burnout and how to protect yourself from burnout first-hand, and today, considering workplace stress is on the rise, they discuss big-picture solutions to this global phenomenon.

The World Health Organization classifies burnout as a medical diagnosis resulting from chronic workplace stress that has been unmanaged, and Hamza shares his insights on global workplace solutions and works to help us better understand and dissolve this global issue.

LET'S BURN BRIGHT, NOT OUT - Hamza Khan

Links

Book: The Burnout Gamble

TEDx Talk: The Burnout Gamble (UTSC 2016)

TEDx Talk: Stop Managing, Start Leading (RyersonU 2016)

Articles

Why Are Young People Pretending To Love Work?

Leading on Empty, How Leaders Drive Their People to Burnout

Microsoft Japan's experiment with the 4-day workweek

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4212 no Reflections on the Coronavirus Pandemic https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/reflections-on-the-coronavirus-pandemic The coronavirus, also known as COVID-19, has recently been declared a pandemic by the World Health Organization (WHO). In this one-on-one discussion, Kelly and Lauren talk about how their lives have changed over the past week and share their thoughts on how to stay calm and be mindful during this challenging time. Do your research, plan ahead, stay calm, take time to reflect, and keep your environment clean. Together they share informative headlines and discuss practical ways that you can protect yourself and your community. Helpful Links CDC.gov | Centres for Disease Control & Prevention WHO | The World Health Organization The Minimalist's Lastest Post The Minimalists "Let's Talk About The Coronavirus" Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2020 10:00:00 -0000 Reflections on the Coronavirus Pandemic full 69 Cloud10 The coronavirus, also known as COVID-19, has recently been declared a pandemic by the World Health Organization (WHO). In this one-on-one discussion, Kelly and Lauren talk about how their lives have changed over the past week and share their thoughts on how to stay calm and be mindful during this challenging time. Do your research, plan ahead, stay calm, take time to reflect, and keep your environment clean. Together they share informative headlines and discuss practical ways that you can protect yourself and your community. Helpful Links CDC.gov | Centres for Disease Control & Prevention WHO | The World Health Organization The Minimalist's Lastest Post The Minimalists "Let's Talk About The Coronavirus" Learn more about your ad choices. Visit megaphone.fm/adchoices The coronavirus, also known as COVID-19, has recently been declared a pandemic by the World Health Organization (WHO).

In this one-on-one discussion, Kelly and Lauren talk about how their lives have changed over the past week and share their thoughts on how to stay calm and be mindful during this challenging time.

Do your research, plan ahead, stay calm, take time to reflect, and keep your environment clean.

Together they share informative headlines and discuss practical ways that you can protect yourself and your community.

Helpful Links

CDC.gov | Centres for Disease Control & Prevention

WHO | The World Health Organization

The Minimalist's Lastest Post

The Minimalists "Let's Talk About The Coronavirus"

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2707 no Own Your Anxiety with Julian Brass https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/own-your-anxiety-with-julian-brass We all worry sometimes, and we have all experienced anxiety at some point in our lives, but thankfully there are simple ways we can deal with it naturally. Kelly chats with special guest, Julian Brass, the author of the international best-selling book, "Own Your Anxiety: 99 simple ways to channel your secret edge." You will learn to see anxiety as a positive force and learn how to deal with it naturally by adopting mindful lifestyle habits such a holistic wellness and positive psychology. Be inspired to apply some of Julian's actionable strategies to help you improve your health and ultimately own your anxiety. JulianBrass.com Own Your Anxiety Follow Julian on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Mar 2020 11:00:00 -0000 Own Your Anxiety with Julian Brass full 68 Cloud10 We all worry sometimes, and we have all experienced anxiety at some point in our lives, but thankfully there are simple ways we can deal with it naturally. Kelly chats with special guest, Julian Brass, the author of the international best-selling book, "Own Your Anxiety: 99 simple ways to channel your secret edge." You will learn to see anxiety as a positive force and learn how to deal with it naturally by adopting mindful lifestyle habits such a holistic wellness and positive psychology. Be inspired to apply some of Julian's actionable strategies to help you improve your health and ultimately own your anxiety. JulianBrass.com Own Your Anxiety Follow Julian on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices We all worry sometimes, and we have all experienced anxiety at some point in our lives, but thankfully there are simple ways we can deal with it naturally. Kelly chats with special guest, Julian Brass, the author of the international best-selling book, "Own Your Anxiety: 99 simple ways to channel your secret edge." You will learn to see anxiety as a positive force and learn how to deal with it naturally by adopting mindful lifestyle habits such a holistic wellness and positive psychology. Be inspired to apply some of Julian's actionable strategies to help you improve your health and ultimately own your anxiety.

JulianBrass.com

Own Your Anxiety

Follow Julian on Instagram

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3914 no Live a Meaningful Life: Kelly's Interview with Tanveer Mostafa https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-a-meaningful-life-kellys-interview-with-tanveer-mostafa Kelly shares her recent interview on the Blessed For Success Podcast with host Tanveer Mostafa. Together they discuss how the minimalist lifestyle can help you live a more meaningful life. For Kelly, living with less has helped her feel a greater sense of purpose and fulfillment. Be inspired to understand the minimalist lifestyle as an opportunity to not only clear the clutter from your life, but a pathway to strengthen your connection to yourself and with others. Mentions Blessed For Success Podcast Project 333 by Courtney Carver It Doesn't Have To Be Crazy at Work by Jason Fried Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2020 13:00:00 -0000 Live a Meaningful Life: Kelly's Interview with Tanveer Mostafa full 67 Cloud10 Kelly shares her recent interview on the Blessed For Success Podcast with host Tanveer Mostafa. Together they discuss how the minimalist lifestyle can help you live a more meaningful life. For Kelly, living with less has helped her feel a greater sense of purpose and fulfillment. Be inspired to understand the minimalist lifestyle as an opportunity to not only clear the clutter from your life, but a pathway to strengthen your connection to yourself and with others. Mentions Blessed For Success Podcast Project 333 by Courtney Carver It Doesn't Have To Be Crazy at Work by Jason Fried Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly shares her recent interview on the Blessed For Success Podcast with host Tanveer Mostafa. Together they discuss how the minimalist lifestyle can help you live a more meaningful life.

For Kelly, living with less has helped her feel a greater sense of purpose and fulfillment.

Be inspired to understand the minimalist lifestyle as an opportunity to not only clear the clutter from your life, but a pathway to strengthen your connection to yourself and with others.

Mentions

Blessed For Success Podcast

Project 333 by Courtney Carver

It Doesn't Have To Be Crazy at Work by Jason Fried

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3283 no The Bullet Journal Method with Mac Whale https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-bullet-journal-method-with-mac-whale Be inspired to adopt The Bullet Journal Method to organize your priorities and execute on the things that are most meaningful to you. Kelly shares her excitement for bullet journaling as it's become her daily practice to stay focused, balance her priorities, and manage her goals. You will learn how The Bullet Journal Method can help you declutter your mind, manage distractions, improve your productivity, create space for reflection, and refine your responsibilities to the things that are important and valuable to you. Kelly is joined by technology analyst, Mac Whale, a Ph.D. and MIT alumnus who is highly experienced with The Bullet Journal Method. Together they explore the many facets of bullet journaling and share their lessons and greatest rewards. Key Links Start Here: How to Bullet Journal Main Website: Bullet Journal Book: The Bullet Journal Method Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2020 11:00:00 -0000 The Bullet Journal Method with Mac Whale full 66 Cloud10 Be inspired to adopt The Bullet Journal Method to organize your priorities and execute on the things that are most meaningful to you. Kelly shares her excitement for bullet journaling as it's become her daily practice to stay focused, balance her priorities, and manage her goals. You will learn how The Bullet Journal Method can help you declutter your mind, manage distractions, improve your productivity, create space for reflection, and refine your responsibilities to the things that are important and valuable to you. Kelly is joined by technology analyst, Mac Whale, a Ph.D. and MIT alumnus who is highly experienced with The Bullet Journal Method. Together they explore the many facets of bullet journaling and share their lessons and greatest rewards. Key Links Start Here: How to Bullet Journal Main Website: Bullet Journal Book: The Bullet Journal Method Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to adopt The Bullet Journal Method to organize your priorities and execute on the things that are most meaningful to you.

Kelly shares her excitement for bullet journaling as it's become her daily practice to stay focused, balance her priorities, and manage her goals.

You will learn how The Bullet Journal Method can help you declutter your mind, manage distractions, improve your productivity, create space for reflection, and refine your responsibilities to the things that are important and valuable to you.

Kelly is joined by technology analyst, Mac Whale, a Ph.D. and MIT alumnus who is highly experienced with The Bullet Journal Method.

Together they explore the many facets of bullet journaling and share their lessons and greatest rewards.

Key Links

Start Here: How to Bullet Journal

Main Website: Bullet Journal

Book: The Bullet Journal Method

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4631 no Millennial Minimalists Podcast Update https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/millennial-minimalists-podcast-update The Millennial Minimalists' share a quick update about their plan for 2020! Kelly explains that they will be stepping back for the month of January to plan for the months ahead and taking space throughout the year to balance all of life's priorities. Moving forward, Kelly and Lauren will be sharing exciting interviews and one-on-one discussions with you every 3 weeks on Monday mornings, beginning February 3rd, 2020! They close by giving thanks to YOU (and all of their listeners) for your ongoing support and engagement and wishing you a great start to the new year! Please stay tuned! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2020 11:00:00 -0000 Millennial Minimalists Podcast Update full 65 Cloud10 The Millennial Minimalists' share a quick update about their plan for 2020! Kelly explains that they will be stepping back for the month of January to plan for the months ahead and taking space throughout the year to balance all of life's priorities. Moving forward, Kelly and Lauren will be sharing exciting interviews and one-on-one discussions with you every 3 weeks on Monday mornings, beginning February 3rd, 2020! They close by giving thanks to YOU (and all of their listeners) for your ongoing support and engagement and wishing you a great start to the new year! Please stay tuned! Learn more about your ad choices. Visit megaphone.fm/adchoices The Millennial Minimalists' share a quick update about their plan for 2020! Kelly explains that they will be stepping back for the month of January to plan for the months ahead and taking space throughout the year to balance all of life's priorities.

Moving forward, Kelly and Lauren will be sharing exciting interviews and one-on-one discussions with you every 3 weeks on Monday mornings, beginning February 3rd, 2020!

They close by giving thanks to YOU (and all of their listeners) for your ongoing support and engagement and wishing you a great start to the new year!

Please stay tuned!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 247 no Year-End Wrap-Up & Minimalist Tips for 2020 https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/year-end-wrap-up-minimalist-tips-for-2020 As part of wrapping up 2019, Kelly and Lauren reflect on their minimalist lifestyle wins and share their minimalist lessons and professional goals for 2020. Together they continue to inspire you to see minimalism as a simple, intentional lifestyle that can help you embrace your authentic self and design your best life. Mentions: Minimalist Luggage: Monos Clean Beauty: Lash Luxury Eyelash Serum Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2019 13:30:00 -0000 Year-End Wrap-Up & Minimalist Tips for 2020 full 64 Cloud10 As part of wrapping up 2019, Kelly and Lauren reflect on their minimalist lifestyle wins and share their minimalist lessons and professional goals for 2020. Together they continue to inspire you to see minimalism as a simple, intentional lifestyle that can help you embrace your authentic self and design your best life. Mentions: Minimalist Luggage: Monos Clean Beauty: Lash Luxury Eyelash Serum Learn more about your ad choices. Visit megaphone.fm/adchoices As part of wrapping up 2019, Kelly and Lauren reflect on their minimalist lifestyle wins and share their minimalist lessons and professional goals for 2020.

Together they continue to inspire you to see minimalism as a simple, intentional lifestyle that can help you embrace your authentic self and design your best life.

Mentions:

Minimalist Luggage: Monos Clean Beauty: Lash Luxury Eyelash Serum

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2873 no Our Minimalist Story with Marc Champagne https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/our-minimalist-story-with-marc-champagne Get ready for a fun and engaging conversation about how the Millennial Minimalists podcast came to be. Kelly and Lauren are interviewed by podcaster Marc Champagne, the host of Behind the Human. They reflect on mental minimalism and share their tips on how to declutter and organize your thoughts, especially over the busy holiday season. Recorded in a festive podcast studio in the Canadian Tire Christmas House (#CTChristmas), Kelly and Lauren close by sharing thoughts on how to design a lighter, simpler, more meaningful holiday. Mentioned: Behind The Human Podcast Lauren Singer Related Episodes: Mental Minimalism with Marc Champagne The Gift of 20 Things (That Aren't Things) Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Dec 2019 11:30:00 -0000 Our Minimalist Story with Marc Champagne full 63 Cloud10 Get ready for a fun and engaging conversation about how the Millennial Minimalists podcast came to be. Kelly and Lauren are interviewed by podcaster Marc Champagne, the host of Behind the Human. They reflect on mental minimalism and share their tips on how to declutter and organize your thoughts, especially over the busy holiday season. Recorded in a festive podcast studio in the Canadian Tire Christmas House (#CTChristmas), Kelly and Lauren close by sharing thoughts on how to design a lighter, simpler, more meaningful holiday. Mentioned: Behind The Human Podcast Lauren Singer Related Episodes: Mental Minimalism with Marc Champagne The Gift of 20 Things (That Aren't Things) Learn more about your ad choices. Visit megaphone.fm/adchoices Get ready for a fun and engaging conversation about how the Millennial Minimalists podcast came to be.

Kelly and Lauren are interviewed by podcaster Marc Champagne, the host of Behind the Human.

They reflect on mental minimalism and share their tips on how to declutter and organize your thoughts, especially over the busy holiday season.

Recorded in a festive podcast studio in the Canadian Tire Christmas House (#CTChristmas), Kelly and Lauren close by sharing thoughts on how to design a lighter, simpler, more meaningful holiday.

Mentioned:

Behind The Human Podcast

Lauren Singer

Related Episodes:

Mental Minimalism with Marc Champagne

The Gift of 20 Things (That Aren't Things)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3380 no Imperfect Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/imperfect-minimalism Kelly and Lauren discuss how minimalism is not perfectionism. Together they reflect on their wins and challenges when it comes to each living more sustainably, decluttering their mental clutter, and being intentional when it comes to buying new things. They also share their thoughts on Marie Kondo's new store, KonMari.com! Topics discussed: living with less waste, reducing your carbon footprint, creating space for mental fitness, managing money with intention, making intentional purchases. Kelly's intentional purchase: Monos Travel Luggage (If you "need" one, use code MM5 for % off at checkout) Holiday Episodes You Should Listen to: Holidays and Consumerism – Kelly and Lauren share tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations. The Gift of 20 Things (That Aren't Things) – To celebrate the holidays, Kelly and Lauren exchange 20 things they have learned from each other since starting Millennial Minimalists. It's a fun, priceless discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2019 14:47:20 -0000 Imperfect Minimalism full 62 Cloud10 Kelly and Lauren discuss how minimalism is not perfectionism. Together they reflect on their wins and challenges when it comes to each living more sustainably, decluttering their mental clutter, and being intentional when it comes to buying new things. They also share their thoughts on Marie Kondo's new store, KonMari.com! Topics discussed: living with less waste, reducing your carbon footprint, creating space for mental fitness, managing money with intention, making intentional purchases. Kelly's intentional purchase: Monos Travel Luggage (If you "need" one, use code MM5 for % off at checkout) Holiday Episodes You Should Listen to: Holidays and Consumerism – Kelly and Lauren share tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations. The Gift of 20 Things (That Aren't Things) – To celebrate the holidays, Kelly and Lauren exchange 20 things they have learned from each other since starting Millennial Minimalists. It's a fun, priceless discussion. Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren discuss how minimalism is not perfectionism.

Together they reflect on their wins and challenges when it comes to each living more sustainably, decluttering their mental clutter, and being intentional when it comes to buying new things.

They also share their thoughts on Marie Kondo's new store, KonMari.com!

Topics discussed: living with less waste, reducing your carbon footprint, creating space for mental fitness, managing money with intention, making intentional purchases.

Kelly's intentional purchase:

Monos Travel Luggage (If you "need" one, use code MM5 for % off at checkout)

Holiday Episodes You Should Listen to:

Holidays and Consumerism – Kelly and Lauren share tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations.

The Gift of 20 Things (That Aren't Things) – To celebrate the holidays, Kelly and Lauren exchange 20 things they have learned from each other since starting Millennial Minimalists. It's a fun, priceless discussion.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2116 no Build a Conscious Closet https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/build-a-conscious-closet Learn how to design a conscious closet that you can feel proud of! Kelly and Lauren speak with the brand manager behind the sustainable and ethical clothing brand, Boody Eco-wear. Boody is amongst a leading group of growing slow fashion brands that are dedicated to responsible practices. As we become increasingly conscious about how our clothes are manufactured, brands like Boody are helping us make a difference for the future of our planet and the people involved in the making of our clothes. Be inspired to invest in high quality, responsible brands that help you reduce your carbon footprint and approach fashion in an ethical way. Boodywear Website Use code "millennial" at checkout for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Nov 2019 13:00:00 -0000 Build a Conscious Closet full 61 Cloud10 Learn how to design a conscious closet that you can feel proud of! Kelly and Lauren speak with the brand manager behind the sustainable and ethical clothing brand, Boody Eco-wear. Boody is amongst a leading group of growing slow fashion brands that are dedicated to responsible practices. As we become increasingly conscious about how our clothes are manufactured, brands like Boody are helping us make a difference for the future of our planet and the people involved in the making of our clothes. Be inspired to invest in high quality, responsible brands that help you reduce your carbon footprint and approach fashion in an ethical way. Boodywear Website Use code "millennial" at checkout for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to design a conscious closet that you can feel proud of!

Kelly and Lauren speak with the brand manager behind the sustainable and ethical clothing brand, Boody Eco-wear.

Boody is amongst a leading group of growing slow fashion brands that are dedicated to responsible practices. As we become increasingly conscious about how our clothes are manufactured, brands like Boody are helping us make a difference for the future of our planet and the people involved in the making of our clothes.

Be inspired to invest in high quality, responsible brands that help you reduce your carbon footprint and approach fashion in an ethical way.

Boodywear Website

Use code "millennial" at checkout for 20% off your order

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2589 no Live Sustainably Now https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-sustainably-now Learn how to live more sustainably today by starting with one small act. Kelly and Lauren are interviewed by a podcaster with a great sustainable mission. Host Amy Powell at The Attainable Podcast inspires us to adopt sustainable habits to help our planet today and for generations to come. In their discussion, you will learn how to be more mindful of the environment and how living sustainably is a natural component of a minimalist lifestyle. The minimalist lifestyle is about being kind to ourselves and to the environment. Amy Powell The Attainable Podcast Nielson Report Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 03 Nov 2019 13:00:00 -0000 Live Sustainably Now full 60 Cloud10 Learn how to live more sustainably today by starting with one small act. Kelly and Lauren are interviewed by a podcaster with a great sustainable mission. Host Amy Powell at The Attainable Podcast inspires us to adopt sustainable habits to help our planet today and for generations to come. In their discussion, you will learn how to be more mindful of the environment and how living sustainably is a natural component of a minimalist lifestyle. The minimalist lifestyle is about being kind to ourselves and to the environment. Amy Powell The Attainable Podcast Nielson Report Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to live more sustainably today by starting with one small act.

Kelly and Lauren are interviewed by a podcaster with a great sustainable mission. Host Amy Powell at The Attainable Podcast inspires us to adopt sustainable habits to help our planet today and for generations to come.

In their discussion, you will learn how to be more mindful of the environment and how living sustainably is a natural component of a minimalist lifestyle.

The minimalist lifestyle is about being kind to ourselves and to the environment.

Amy Powell

The Attainable Podcast

Nielson Report

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2568 no Travel with Intention https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/travel-with-intention Be inspired to plan your next trip with intention by leaning into your preferences and goals. Kelly and Lauren speak with special guest, Megan Anderluh, the editor of Moon Travel Guides about how to design your ideal vacation. They discuss how to experience new cities as an explorer rather than a tourist, and the benefits of taking in local spots rather than packing your days. Learn how to design a trip where you can experience more and still make time to relax and wander. Moon Travel Guides Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Oct 2019 13:30:00 -0000 Travel with Intention full 59 Cloud10 Be inspired to plan your next trip with intention by leaning into your preferences and goals. Kelly and Lauren speak with special guest, Megan Anderluh, the editor of Moon Travel Guides about how to design your ideal vacation. They discuss how to experience new cities as an explorer rather than a tourist, and the benefits of taking in local spots rather than packing your days. Learn how to design a trip where you can experience more and still make time to relax and wander. Moon Travel Guides Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to plan your next trip with intention by leaning into your preferences and goals.

Kelly and Lauren speak with special guest, Megan Anderluh, the editor of Moon Travel Guides about how to design your ideal vacation. They discuss how to experience new cities as an explorer rather than a tourist, and the benefits of taking in local spots rather than packing your days.

Learn how to design a trip where you can experience more and still make time to relax and wander.

Moon Travel Guides

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1945 no Minimalism & Mindfulness https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-mindfulness In this one on one discussion between Kelly and Lauren, learn how the minimalist lifestyle can help you live more mindfully and feel more fulfilled. By clearing your life of excess, you become more mindful of your energy, your attention to others, and the environment. Kelly and Lauren share their thoughts on how this lifestyle has helped them be more present and less triggered by life's distractions. They also share a few daily mindful routines that help them tap into their conscious minds. Be inspired to adopt mindfulness practices that will help you live more in the present moment. Eckhart Tolle's Book A New Earth Eckhart Tolle's Book The Power of Now Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 05 Oct 2019 18:03:49 -0000 Minimalism & Mindfulness full 58 Cloud10 In this one on one discussion between Kelly and Lauren, learn how the minimalist lifestyle can help you live more mindfully and feel more fulfilled. By clearing your life of excess, you become more mindful of your energy, your attention to others, and the environment. Kelly and Lauren share their thoughts on how this lifestyle has helped them be more present and less triggered by life's distractions. They also share a few daily mindful routines that help them tap into their conscious minds. Be inspired to adopt mindfulness practices that will help you live more in the present moment. Eckhart Tolle's Book A New Earth Eckhart Tolle's Book The Power of Now Learn more about your ad choices. Visit megaphone.fm/adchoices In this one on one discussion between Kelly and Lauren, learn how the minimalist lifestyle can help you live more mindfully and feel more fulfilled. By clearing your life of excess, you become more mindful of your energy, your attention to others, and the environment.

Kelly and Lauren share their thoughts on how this lifestyle has helped them be more present and less triggered by life's distractions. They also share a few daily mindful routines that help them tap into their conscious minds.

Be inspired to adopt mindfulness practices that will help you live more in the present moment.

Eckhart Tolle's Book A New Earth

Eckhart Tolle's Book The Power of Now

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2008 no Live Authentically with Delanie Fischer https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-authentically-with-delanie-fischer This week's guest is comedy podcaster and creative entrepreneur Delanie Fischer! Delanie is also an extremely passionate and enthusiastic minimalist. Delanie is the co-host of the comedy and health podcast, Self-Helpless (a top iTunes and Spotify podcast), the artist behind "Dicks by Delanie", and a creative consultant working with new business owners and individuals in search of greater personal fulfillment. In her discussion with Kelly and Lauren, Delanie shares an open reflection on her minimalist journey and provides tips to help you design a lifestyle that is most authentic to you. Key topics: Living authentically, making time for self-reflection, letting go of stuff, sustainable lifestyle practices, veganism, time-blocking. Delanie Fischer's Website Self-Helpless Podcast Betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Sep 2019 10:00:00 -0000 Live Authentically with Delanie Fischer full 57 Cloud10 This week's guest is comedy podcaster and creative entrepreneur Delanie Fischer! Delanie is also an extremely passionate and enthusiastic minimalist. Delanie is the co-host of the comedy and health podcast, Self-Helpless (a top iTunes and Spotify podcast), the artist behind "Dicks by Delanie", and a creative consultant working with new business owners and individuals in search of greater personal fulfillment. In her discussion with Kelly and Lauren, Delanie shares an open reflection on her minimalist journey and provides tips to help you design a lifestyle that is most authentic to you. Key topics: Living authentically, making time for self-reflection, letting go of stuff, sustainable lifestyle practices, veganism, time-blocking. Delanie Fischer's Website Self-Helpless Podcast Betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices This week's guest is comedy podcaster and creative entrepreneur Delanie Fischer! Delanie is also an extremely passionate and enthusiastic minimalist. Delanie is the co-host of the comedy and health podcast, Self-Helpless (a top iTunes and Spotify podcast), the artist behind "Dicks by Delanie", and a creative consultant working with new business owners and individuals in search of greater personal fulfillment.

In her discussion with Kelly and Lauren, Delanie shares an open reflection on her minimalist journey and provides tips to help you design a lifestyle that is most authentic to you.

Key topics: Living authentically, making time for self-reflection, letting go of stuff, sustainable lifestyle practices, veganism, time-blocking.

Delanie Fischer's Website

Self-Helpless Podcast

Betterhelp.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3668 no Let's Talk About Burnout with Hamza Khan https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/lets-talk-about-burnout-with-hamza-khan The World Health Organization (WHO) previously labeled stress as the "health epidemic of the 21st century" and today WHO has diagnosed burnout as an "extreme chronic workplace stress that has not been successfully managed." Today, millennials report a higher level of stress than any other generation. To explore this critical topic, Kelly and Lauren speak with the author of The Burnout Gamble, Hamza Khan, who shares his ideas on how to manage stress, beat burnout and stay motivated. Hamza offers actionable tools that you can apply to your life to channel your work, health, and relationships in an intentional and mindful way. "BURN BRIGHT, NOT OUT." – Hamza Khan About Hamza Podcast: Ideas into Action Book: The Burnout Gamble TEDx Talk: The Burnout Gamble (UTSC 2016) TEDx Talk: Stop Managing, Start Leading (RyersonU 2016) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2019 10:00:00 -0000 Let's Talk About Burnout with Hamza Khan full 56 Cloud10 The World Health Organization (WHO) previously labeled stress as the "health epidemic of the 21st century" and today WHO has diagnosed burnout as an "extreme chronic workplace stress that has not been successfully managed." Today, millennials report a higher level of stress than any other generation. To explore this critical topic, Kelly and Lauren speak with the author of The Burnout Gamble, Hamza Khan, who shares his ideas on how to manage stress, beat burnout and stay motivated. Hamza offers actionable tools that you can apply to your life to channel your work, health, and relationships in an intentional and mindful way. "BURN BRIGHT, NOT OUT." – Hamza Khan About Hamza Podcast: Ideas into Action Book: The Burnout Gamble TEDx Talk: The Burnout Gamble (UTSC 2016) TEDx Talk: Stop Managing, Start Leading (RyersonU 2016) Learn more about your ad choices. Visit megaphone.fm/adchoices The World Health Organization (WHO) previously labeled stress as the "health epidemic of the 21st century" and today WHO has diagnosed burnout as an "extreme chronic workplace stress that has not been successfully managed."

Today, millennials report a higher level of stress than any other generation. To explore this critical topic, Kelly and Lauren speak with the author of The Burnout Gamble, Hamza Khan, who shares his ideas on how to manage stress, beat burnout and stay motivated.

Hamza offers actionable tools that you can apply to your life to channel your work, health, and relationships in an intentional and mindful way.

"BURN BRIGHT, NOT OUT." – Hamza Khan

About Hamza

Podcast: Ideas into Action

Book: The Burnout Gamble

TEDx Talk: The Burnout Gamble (UTSC 2016)

TEDx Talk: Stop Managing, Start Leading (RyersonU 2016)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5269 no Achieve Amazing Productivity with Josh Davis https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/achieve-amazing-productivity-with-josh-davis Lauren speaks with American author Josh Davis about his international bestseller titled, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. If you are feeling overwhelmed with life and work demands, Josh argues that the answer is creating the conditions for two awesome hours of peak productivity every day. He shares simple steps to help you maximize your daily performance and avoid the risk of working on autopilot. The key framework is as follows: 1) identify your most important work, 2) decide on the best time of day to do deep work (which may vary each day), and 3) create mindful conditions (i.e. physically and mentally) to help you be at the top of your game. To close, you will learn the surprising cognitive and performance benefits of letting your mind wander. Two Awesome Hours Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jul 2019 10:00:00 -0000 Achieve Amazing Productivity with Josh Davis full 55 Cloud10 Lauren speaks with American author Josh Davis about his international bestseller titled, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. If you are feeling overwhelmed with life and work demands, Josh argues that the answer is creating the conditions for two awesome hours of peak productivity every day. He shares simple steps to help you maximize your daily performance and avoid the risk of working on autopilot. The key framework is as follows: 1) identify your most important work, 2) decide on the best time of day to do deep work (which may vary each day), and 3) create mindful conditions (i.e. physically and mentally) to help you be at the top of your game. To close, you will learn the surprising cognitive and performance benefits of letting your mind wander. Two Awesome Hours Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren speaks with American author Josh Davis about his international bestseller titled, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.

If you are feeling overwhelmed with life and work demands, Josh argues that the answer is creating the conditions for two awesome hours of peak productivity every day.

He shares simple steps to help you maximize your daily performance and avoid the risk of working on autopilot. The key framework is as follows:

1) identify your most important work, 2) decide on the best time of day to do deep work (which may vary each day), and 3) create mindful conditions (i.e. physically and mentally) to help you be at the top of your game.

To close, you will learn the surprising cognitive and performance benefits of letting your mind wander.

Two Awesome Hours

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3141 no Live Intentionally with Colin Wright https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-intentionally-with-colin-wright Kelly and Lauren speak with fellow millennial and minimalism pioneer Colin Wright. Colin shares his lifestyle journey and offers tips on how to design a more purposeful every day. Colin is the man behind the popular blog Exile Lifestyle, a celebrated author of over 30 books, the host of the "Lets Know Things" podcast, the co-founder of Asymmetrical Press (with Joshua Fields Millburn), and an international speaker. Kelly and Lauren were lucky to connect with Colin just days after he finished his 10-month speaking tour across North America, called the Becoming Tour, where he spoke about how to "live with purpose, on purpose." Colin's Website Exile Lifestyle Blog Let's Know Things Podcast Asymmetrical Press Becoming Tour Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2019 10:00:00 -0000 Live Intentionally with Colin Wright full 54 Cloud10 Kelly and Lauren speak with fellow millennial and minimalism pioneer Colin Wright. Colin shares his lifestyle journey and offers tips on how to design a more purposeful every day. Colin is the man behind the popular blog Exile Lifestyle, a celebrated author of over 30 books, the host of the "Lets Know Things" podcast, the co-founder of Asymmetrical Press (with Joshua Fields Millburn), and an international speaker. Kelly and Lauren were lucky to connect with Colin just days after he finished his 10-month speaking tour across North America, called the Becoming Tour, where he spoke about how to "live with purpose, on purpose." Colin's Website Exile Lifestyle Blog Let's Know Things Podcast Asymmetrical Press Becoming Tour Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren speak with fellow millennial and minimalism pioneer Colin Wright. Colin shares his lifestyle journey and offers tips on how to design a more purposeful every day. Colin is the man behind the popular blog Exile Lifestyle, a celebrated author of over 30 books, the host of the "Lets Know Things" podcast, the co-founder of Asymmetrical Press (with Joshua Fields Millburn), and an international speaker. Kelly and Lauren were lucky to connect with Colin just days after he finished his 10-month speaking tour across North America, called the Becoming Tour, where he spoke about how to "live with purpose, on purpose."

Colin's Website

Exile Lifestyle Blog

Let's Know Things Podcast

Asymmetrical Press

Becoming Tour

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2834 no Minimalism & Vulnerability https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-vulnerability Learn how minimalism can encourage us to remove the masks we often wear in life. Those parts of ourselves that we try to cover up or ignore out of shame or fear. Sometimes we use stuff to hide, to project hyper versions of ourselves or to avoid feeling vulnerable. Kelly and Lauren believe that as we declutter our lives, we become more aware of our physical and mental spaces and we have the opportunity to reflect on who we are and our desires. And through this process of self-introspection, we can then design a lifestyle that is aligned with our authentic selves. Minimalism essentially challenges us to ask ourselves questions around what we truly need in life so that we can make smart decisions that shape a more focused and purposeful every day. Links Medium.com: Removing the mask – self-alignment. TinyBuddha.com: Being Honest with Ourselves & Removing our Masks Brene Brown "The Power of Vulnerability" (TedxHouston) Colin Wright "No Need" (Blog Post: May 17) Quotes "I would rather be hated for who I am than loved for who I'm not." - Wayne Dyer "At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." - Anna Landers Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jun 2019 10:00:00 -0000 Minimalism & Vulnerability full 53 Cloud10 Learn how minimalism can encourage us to remove the masks we often wear in life. Those parts of ourselves that we try to cover up or ignore out of shame or fear. Sometimes we use stuff to hide, to project hyper versions of ourselves or to avoid feeling vulnerable. Kelly and Lauren believe that as we declutter our lives, we become more aware of our physical and mental spaces and we have the opportunity to reflect on who we are and our desires. And through this process of self-introspection, we can then design a lifestyle that is aligned with our authentic selves. Minimalism essentially challenges us to ask ourselves questions around what we truly need in life so that we can make smart decisions that shape a more focused and purposeful every day. Links Medium.com: Removing the mask – self-alignment. TinyBuddha.com: Being Honest with Ourselves & Removing our Masks Brene Brown "The Power of Vulnerability" (TedxHouston) Colin Wright "No Need" (Blog Post: May 17) Quotes "I would rather be hated for who I am than loved for who I'm not." - Wayne Dyer "At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." - Anna Landers Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how minimalism can encourage us to remove the masks we often wear in life. Those parts of ourselves that we try to cover up or ignore out of shame or fear. Sometimes we use stuff to hide, to project hyper versions of ourselves or to avoid feeling vulnerable.

Kelly and Lauren believe that as we declutter our lives, we become more aware of our physical and mental spaces and we have the opportunity to reflect on who we are and our desires. And through this process of self-introspection, we can then design a lifestyle that is aligned with our authentic selves.

Minimalism essentially challenges us to ask ourselves questions around what we truly need in life so that we can make smart decisions that shape a more focused and purposeful every day.

Links

Medium.com: Removing the mask – self-alignment.

TinyBuddha.com: Being Honest with Ourselves & Removing our Masks

Brene Brown "The Power of Vulnerability" (TedxHouston)

Colin Wright "No Need" (Blog Post: May 17)

Quotes

"I would rather be hated for who I am than loved for who I'm not." - Wayne Dyer

"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." - Anna Landers

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2359 no Essay: Tidy Up & Give Back https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essay-tidy-up-give-back Kelly reads an essay she wrote titled, Tidy Up: Start Giving Back & Feel Happier Every Day. Kelly and Lauren took on a challenge to give back every day for 1-week and this piece reflects on their journey and the lessons they learned. This episode was inspired by their recent discussion with Jaqueline Way, the Founder and CEO of 365give – a global challenge that empowers people to make room for daily giving. According to Jaqueline, when we give "we receive a helpers high." Kelly works to inspire you to start making room for daily giving and closes this piece by sharing simple and actionable ways you can start giving back today! This article is published on 365Give's blog here. 50 Simple Ways To Give Back Jaqueline Way Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2019 05:00:00 -0000 Essay: Tidy Up & Give Back full 52 Cloud10 Kelly reads an essay she wrote titled, Tidy Up: Start Giving Back & Feel Happier Every Day. Kelly and Lauren took on a challenge to give back every day for 1-week and this piece reflects on their journey and the lessons they learned. This episode was inspired by their recent discussion with Jaqueline Way, the Founder and CEO of 365give – a global challenge that empowers people to make room for daily giving. According to Jaqueline, when we give "we receive a helpers high." Kelly works to inspire you to start making room for daily giving and closes this piece by sharing simple and actionable ways you can start giving back today! This article is published on 365Give's blog here. 50 Simple Ways To Give Back Jaqueline Way Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly reads an essay she wrote titled, Tidy Up: Start Giving Back & Feel Happier Every Day.

Kelly and Lauren took on a challenge to give back every day for 1-week and this piece reflects on their journey and the lessons they learned.

This episode was inspired by their recent discussion with Jaqueline Way, the Founder and CEO of 365give – a global challenge that empowers people to make room for daily giving. According to Jaqueline, when we give "we receive a helpers high."

Kelly works to inspire you to start making room for daily giving and closes this piece by sharing simple and actionable ways you can start giving back today!

This article is published on 365Give's blog here.

50 Simple Ways To Give Back

Jaqueline Way

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 348 no Focus on Your ONE Thing for Extraordinary Results with Jay Papasan https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/focus-on-your-one-thing-for-extraordinary-results-with-jay-papasan Today we are sharing a conversation with Jay Papasan, the co-author of the book, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing proposes that if we focus on the one most important task in any priority, we can cut through the clutter, simplify our workload, achieve better results in less time, and master what matters most. Be prepared to start thinking about what your one thing is today. Whether for this week, this month, or this year, learn how to give that one thing first position and achieve extraordinary results. The ONE Thing has appeared on the bestseller lists of The New York Times, The Wall Street Journal, USE Today, and Amazon, among hundreds of other national bestseller lists. The One Thing Jay Papasan Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jun 2019 16:32:06 -0000 Focus on Your ONE Thing for Extraordinary Results with Jay Papasan full 51 Cloud10 Today we are sharing a conversation with Jay Papasan, the co-author of the book, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing proposes that if we focus on the one most important task in any priority, we can cut through the clutter, simplify our workload, achieve better results in less time, and master what matters most. Be prepared to start thinking about what your one thing is today. Whether for this week, this month, or this year, learn how to give that one thing first position and achieve extraordinary results. The ONE Thing has appeared on the bestseller lists of The New York Times, The Wall Street Journal, USE Today, and Amazon, among hundreds of other national bestseller lists. The One Thing Jay Papasan Learn more about your ad choices. Visit megaphone.fm/adchoices Today we are sharing a conversation with Jay Papasan, the co-author of the book, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results.

The ONE Thing proposes that if we focus on the one most important task in any priority, we can cut through the clutter, simplify our workload, achieve better results in less time, and master what matters most.

Be prepared to start thinking about what your one thing is today. Whether for this week, this month, or this year, learn how to give that one thing first position and achieve extraordinary results.

The ONE Thing has appeared on the bestseller lists of The New York Times, The Wall Street Journal, USE Today, and Amazon, among hundreds of other national bestseller lists.

The One Thing

Jay Papasan

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1644 no Reflections on Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/reflections-on-minimalism Kelly and Lauren celebrate their 50th episode by reflecting on their minimalist journeys since starting this podcast in August 2018. You will learn about some of the lifestyle improvements that come from adopting a minimalist lifestyle. For Kelly, the minimalist adopter, minimalism has helped her design her best life. For Lauren, the natural minimalist, despite always living simply, she has learned to adopt new minimalist values, such as living more sustainably and being more mindful with her time. Leading into their next 50+ episodes, Kelly and Lauren will continue to share their minimalism lessons in addition to new interviews with both celebrated authors and minimalism thought leaders. Cheers to helping us reach the big 5-0! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 May 2019 10:00:00 -0000 Reflections on Minimalism full 50 Cloud10 Kelly and Lauren celebrate their 50th episode by reflecting on their minimalist journeys since starting this podcast in August 2018. You will learn about some of the lifestyle improvements that come from adopting a minimalist lifestyle. For Kelly, the minimalist adopter, minimalism has helped her design her best life. For Lauren, the natural minimalist, despite always living simply, she has learned to adopt new minimalist values, such as living more sustainably and being more mindful with her time. Leading into their next 50+ episodes, Kelly and Lauren will continue to share their minimalism lessons in addition to new interviews with both celebrated authors and minimalism thought leaders. Cheers to helping us reach the big 5-0! Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren celebrate their 50th episode by reflecting on their minimalist journeys since starting this podcast in August 2018. You will learn about some of the lifestyle improvements that come from adopting a minimalist lifestyle.

For Kelly, the minimalist adopter, minimalism has helped her design her best life. For Lauren, the natural minimalist, despite always living simply, she has learned to adopt new minimalist values, such as living more sustainably and being more mindful with her time. Leading into their next 50+ episodes, Kelly and Lauren will continue to share their minimalism lessons in addition to new interviews with both celebrated authors and minimalism thought leaders. Cheers to helping us reach the big 5-0!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1829 no Adopt a Minimalist Lifestyle: Kelly's Interview with Hamza Khan https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/adopt-a-minimalist-lifestyle-kellys-interview-with-hamza-khan The Millennial Minimalists share Kelly's guest appearance on the Ideas Into Action Podcast, hosted by Hamza Khan, a multi-award-winning marketer, dynamic keynote speaker, and accomplished serial entrepreneur. Kelly shares her story as a minimalist adopter and delivers actionable advice on how to eliminate clutter and boost productivity. Together Kelly and Hamza talk about the minimalism lifestyle movement, the importance of creating communities, and removing distractions when it comes to our time, energy and attention. Learn more about Hamza Khan and the Ideas Into Action podcast below: Hamza Khan Ideas Into Action Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 May 2019 21:20:48 -0000 Adopt a Minimalist Lifestyle: Kelly's Interview with Hamza Khan full 49 Cloud10 The Millennial Minimalists share Kelly's guest appearance on the Ideas Into Action Podcast, hosted by Hamza Khan, a multi-award-winning marketer, dynamic keynote speaker, and accomplished serial entrepreneur. Kelly shares her story as a minimalist adopter and delivers actionable advice on how to eliminate clutter and boost productivity. Together Kelly and Hamza talk about the minimalism lifestyle movement, the importance of creating communities, and removing distractions when it comes to our time, energy and attention. Learn more about Hamza Khan and the Ideas Into Action podcast below: Hamza Khan Ideas Into Action Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices The Millennial Minimalists share Kelly's guest appearance on the Ideas Into Action Podcast, hosted by Hamza Khan, a multi-award-winning marketer, dynamic keynote speaker, and accomplished serial entrepreneur.

Kelly shares her story as a minimalist adopter and delivers actionable advice on how to eliminate clutter and boost productivity.

Together Kelly and Hamza talk about the minimalism lifestyle movement, the importance of creating communities, and removing distractions when it comes to our time, energy and attention.

Learn more about Hamza Khan and the Ideas Into Action podcast below:

Hamza Khan

Ideas Into Action Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4473 no Minimalism Challenges & Solutions https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-challenges-solutions Kelly and Lauren reflect on their minimalist journeys and share an honest conversation about the challenges they have experienced while working to master this lifestyle. That being said, they believe that the life-changing benefits of living like a minimalist have been worth every obstacle. By sharing their honest reflections, Kelly and Lauren hope to inspire you to adopt or continue to adopt this lifestyle knowing that there will be challenges and it's OKAY. Greg McKeown's Book, Essentialism Laura Vanderkam's Book, 168 Hours Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 May 2019 15:30:00 -0000 Minimalism Challenges & Solutions full 48 Cloud10 Kelly and Lauren reflect on their minimalist journeys and share an honest conversation about the challenges they have experienced while working to master this lifestyle. That being said, they believe that the life-changing benefits of living like a minimalist have been worth every obstacle. By sharing their honest reflections, Kelly and Lauren hope to inspire you to adopt or continue to adopt this lifestyle knowing that there will be challenges and it's OKAY. Greg McKeown's Book, Essentialism Laura Vanderkam's Book, 168 Hours Learn more about your ad choices. Visit megaphone.fm/adchoices Kelly and Lauren reflect on their minimalist journeys and share an honest conversation about the challenges they have experienced while working to master this lifestyle.

That being said, they believe that the life-changing benefits of living like a minimalist have been worth every obstacle.

By sharing their honest reflections, Kelly and Lauren hope to inspire you to adopt or continue to adopt this lifestyle knowing that there will be challenges and it's OKAY. Greg McKeown's Book, Essentialism

Laura Vanderkam's Book, 168 Hours

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2404 no Mental Minimalism with Marc Champagne https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/mental-minimalism-with-marc-champagne When you think of your mind as a room, do you see a cluttered space? In this episode, you will learn how to create the mental space to sharpen your mind. Kelly and Lauren are joined by Marc Champagne, the co-founder of the private journal and reflection app, KYŌ, to discuss proven mental fitness practices that will help you reflect and recharge your mind. The KYŌ app is a platform for you to track your daily reflections and get access to powerful mental fitness lessons that shape the lives of inspiring figures around the globe. Be prepared to declutter your mind and start integrating proven practices into your every day for improved mental health. KYŌ App KYŌ Conversations Connect with Marc Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 May 2019 10:00:00 -0000 Mental Minimalism with Marc Champagne full 47 Cloud10 When you think of your mind as a room, do you see a cluttered space? In this episode, you will learn how to create the mental space to sharpen your mind. Kelly and Lauren are joined by Marc Champagne, the co-founder of the private journal and reflection app, KYŌ, to discuss proven mental fitness practices that will help you reflect and recharge your mind. The KYŌ app is a platform for you to track your daily reflections and get access to powerful mental fitness lessons that shape the lives of inspiring figures around the globe. Be prepared to declutter your mind and start integrating proven practices into your every day for improved mental health. KYŌ App KYŌ Conversations Connect with Marc Learn more about your ad choices. Visit megaphone.fm/adchoices When you think of your mind as a room, do you see a cluttered space? In this episode, you will learn how to create the mental space to sharpen your mind.

Kelly and Lauren are joined by Marc Champagne, the co-founder of the private journal and reflection app, KYŌ, to discuss proven mental fitness practices that will help you reflect and recharge your mind.

The KYŌ app is a platform for you to track your daily reflections and get access to powerful mental fitness lessons that shape the lives of inspiring figures around the globe.

Be prepared to declutter your mind and start integrating proven practices into your every day for improved mental health.

KYŌ App

KYŌ Conversations

Connect with Marc

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3701 no How to Be Happy Every Day with Jacqueline Way https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/how-to-be-happy-every-day-with-jacqueline-way Learn how to be happy every day by making room for purposes bigger than yourself. Kelly and Lauren are joined by Jaqueline Way, notable TEDx speaker and Founder and CEO of 365 Give – a global challenge that empowers people to create positive change through daily giving. Jaqueline says that one of the best ways you can make yourself happy is to make other people happy. Jaqueline is credited for her TEDx Talk (2017), How to be happy every day: It will change the world, which has over 3 million views. Jacqueline says, "when we give our endorphins kick in and we receive a helpers high." The secret is out! Start giving back to guarantee a feeling of happiness every, single, day. 365 Give Challenge Tedx Talk ( >3 Million Views) Connect with Jaqueline Way Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2019 10:00:00 -0000 How to Be Happy Every Day with Jacqueline Way full 46 Cloud10 Learn how to be happy every day by making room for purposes bigger than yourself. Kelly and Lauren are joined by Jaqueline Way, notable TEDx speaker and Founder and CEO of 365 Give – a global challenge that empowers people to create positive change through daily giving. Jaqueline says that one of the best ways you can make yourself happy is to make other people happy. Jaqueline is credited for her TEDx Talk (2017), How to be happy every day: It will change the world, which has over 3 million views. Jacqueline says, "when we give our endorphins kick in and we receive a helpers high." The secret is out! Start giving back to guarantee a feeling of happiness every, single, day. 365 Give Challenge Tedx Talk ( >3 Million Views) Connect with Jaqueline Way Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to be happy every day by making room for purposes bigger than yourself.

Kelly and Lauren are joined by Jaqueline Way, notable TEDx speaker and Founder and CEO of 365 Give – a global challenge that empowers people to create positive change through daily giving.

Jaqueline says that one of the best ways you can make yourself happy is to make other people happy.

Jaqueline is credited for her TEDx Talk (2017), How to be happy every day: It will change the world, which has over 3 million views. Jacqueline says, "when we give our endorphins kick in and we receive a helpers high."

The secret is out! Start giving back to guarantee a feeling of happiness every, single, day.

365 Give Challenge

Tedx Talk ( >3 Million Views)

Connect with Jaqueline Way

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1638 no Emotional Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/emotional-minimalism Learn how to declutter your emotional noise! All of the inner chaos and negative thoughts in your mind that do not serve you. Kelly and Lauren work to inspire you to navigate your mental space and remove your emotional excess; all the emotional baggage that is created by you and can also be eliminated by you. Like decluttering your stuff, you need to evaluate your emotional thoughts and create space for positive emotional habits. Listen in and begin to capture and control your emotions to your advantage. References: Emotional Intelligence by Daniel Goleman! The Upside of Stress by Kelly McGonigal The Fast 5 Diet and The Fast 5 Lifestyle by Bert W. Herring Oprah's Supersoul Conversations Deepak Chopra: Creating Harmony A Minimalist Guide to dealing with negative emotions by Dan Erickson Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Apr 2019 23:02:46 -0000 Emotional Minimalism full 45 Cloud10 Learn how to declutter your emotional noise! All of the inner chaos and negative thoughts in your mind that do not serve you. Kelly and Lauren work to inspire you to navigate your mental space and remove your emotional excess; all the emotional baggage that is created by you and can also be eliminated by you. Like decluttering your stuff, you need to evaluate your emotional thoughts and create space for positive emotional habits. Listen in and begin to capture and control your emotions to your advantage. References: Emotional Intelligence by Daniel Goleman! The Upside of Stress by Kelly McGonigal The Fast 5 Diet and The Fast 5 Lifestyle by Bert W. Herring Oprah's Supersoul Conversations Deepak Chopra: Creating Harmony A Minimalist Guide to dealing with negative emotions by Dan Erickson Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to declutter your emotional noise! All of the inner chaos and negative thoughts in your mind that do not serve you.

Kelly and Lauren work to inspire you to navigate your mental space and remove your emotional excess; all the emotional baggage that is created by you and can also be eliminated by you.

Like decluttering your stuff, you need to evaluate your emotional thoughts and create space for positive emotional habits.

Listen in and begin to capture and control your emotions to your advantage.

References:

Emotional Intelligence by Daniel Goleman!

The Upside of Stress by Kelly McGonigal

The Fast 5 Diet and The Fast 5 Lifestyle by Bert W. Herring

Oprah's Supersoul Conversations Deepak Chopra: Creating Harmony

A Minimalist Guide to dealing with negative emotions by Dan Erickson

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2911 no Minimalist Productivity Habits https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-productivity-habits Learn about the minimalist productivity systems and lifestyle habits you can adopt and shape to win your every day. Lauren and Kelly chat with Raphael Wong, Host of The Canvas Series Podcast to share proven systems for success to help you live with greater intention; from how you think to how you manage your time and your surroundings. Be inspired to jumpstart your minimalist lifestyle journey and produce results that matter to you. The Canvas Series Podcast Raphael Wong at MyTechne Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2019 14:00:00 -0000 Minimalist Productivity Habits full 44 Cloud10 Learn about the minimalist productivity systems and lifestyle habits you can adopt and shape to win your every day. Lauren and Kelly chat with Raphael Wong, Host of The Canvas Series Podcast to share proven systems for success to help you live with greater intention; from how you think to how you manage your time and your surroundings. Be inspired to jumpstart your minimalist lifestyle journey and produce results that matter to you. The Canvas Series Podcast Raphael Wong at MyTechne Learn more about your ad choices. Visit megaphone.fm/adchoices Learn about the minimalist productivity systems and lifestyle habits you can adopt and shape to win your every day.

Lauren and Kelly chat with Raphael Wong, Host of The Canvas Series Podcast to share proven systems for success to help you live with greater intention; from how you think to how you manage your time and your surroundings.

Be inspired to jumpstart your minimalist lifestyle journey and produce results that matter to you.

The Canvas Series Podcast

Raphael Wong at MyTechne

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3099 no Create an Ethical Wardrobe with Kristi Soomer https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/create-an-ethical-wardrobe-with-kristi-soomer Be inspired to create an ethical and minimalist wardrobe that you can feel proud of! Kelly and Lauren sit down with Kristi Soomer, CEO of the ethical fashion brand, Encircled, a line of high quality, multi-use and responsible basics with the traveler in mind. Kristi believes that a conscious consumer is an impactful consumer and she works to inspire customers to build a wardrobe that creates space to be more with less. Encircled has been featured in The Huffington Post, The National Post, Chatelaine, Canadian Geographic, Canadian Living, Now Magazine, and several broadcast media to name a few. About Kristi Soomer Encircled's #WearYourCloset Challenge Encircled's Carry-on Travel Packing List Brave + Boss: The Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2019 12:15:00 -0000 Create an Ethical Wardrobe with Kristi Soomer full 43 Cloud10 Be inspired to create an ethical and minimalist wardrobe that you can feel proud of! Kelly and Lauren sit down with Kristi Soomer, CEO of the ethical fashion brand, Encircled, a line of high quality, multi-use and responsible basics with the traveler in mind. Kristi believes that a conscious consumer is an impactful consumer and she works to inspire customers to build a wardrobe that creates space to be more with less. Encircled has been featured in The Huffington Post, The National Post, Chatelaine, Canadian Geographic, Canadian Living, Now Magazine, and several broadcast media to name a few. About Kristi Soomer Encircled's #WearYourCloset Challenge Encircled's Carry-on Travel Packing List Brave + Boss: The Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to create an ethical and minimalist wardrobe that you can feel proud of!

Kelly and Lauren sit down with Kristi Soomer, CEO of the ethical fashion brand, Encircled, a line of high quality, multi-use and responsible basics with the traveler in mind.

Kristi believes that a conscious consumer is an impactful consumer and she works to inspire customers to build a wardrobe that creates space to be more with less.

Encircled has been featured in The Huffington Post, The National Post, Chatelaine, Canadian Geographic, Canadian Living, Now Magazine, and several broadcast media to name a few.

About Kristi Soomer

Encircled's #WearYourCloset Challenge

Encircled's Carry-on Travel Packing List

Brave + Boss: The Podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2298 no Essay: A Minimalist Mindset https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essay-a-minimalist-mindset Be inspired to develop a growth-minded way of thinking, embrace your fears and take action on your goals. Kelly reads a short essay she wrote titled, A Minimalist Mindset: How minimalism inspired me to regain focus and own my life. This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2019 11:00:00 -0000 Essay: A Minimalist Mindset full 42 Cloud10 Be inspired to develop a growth-minded way of thinking, embrace your fears and take action on your goals. Kelly reads a short essay she wrote titled, A Minimalist Mindset: How minimalism inspired me to regain focus and own my life. This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE. Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to develop a growth-minded way of thinking, embrace your fears and take action on your goals.

Kelly reads a short essay she wrote titled, A Minimalist Mindset: How minimalism inspired me to regain focus and own my life.

This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 256 no Sustainable Fashion https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/sustainable-fashion Be inspired to build a high-quality, minimalist wardrobe that will reduce your impact and simplify your every day. To launch this discussion, Lauren and Kelly are supported by growing ethical fashion brand, Kotn, an Egyptian-Canadian brand that was born out of a desire for quality, simple and sustainable essentials. Recorded at Kotn Toronto, Lauren and Kelly are joined by influential minimalists and Kotn supporters, Jack Greystone and Carter Reid to share ideas on how to embrace a conscious style and help grow the demand for ethical brands. Kotn Jack Greystone Carter Reid Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Mar 2019 11:00:00 -0000 Sustainable Fashion full 41 Cloud10 Be inspired to build a high-quality, minimalist wardrobe that will reduce your impact and simplify your every day. To launch this discussion, Lauren and Kelly are supported by growing ethical fashion brand, Kotn, an Egyptian-Canadian brand that was born out of a desire for quality, simple and sustainable essentials. Recorded at Kotn Toronto, Lauren and Kelly are joined by influential minimalists and Kotn supporters, Jack Greystone and Carter Reid to share ideas on how to embrace a conscious style and help grow the demand for ethical brands. Kotn Jack Greystone Carter Reid Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to build a high-quality, minimalist wardrobe that will reduce your impact and simplify your every day.

To launch this discussion, Lauren and Kelly are supported by growing ethical fashion brand, Kotn, an Egyptian-Canadian brand that was born out of a desire for quality, simple and sustainable essentials.

Recorded at Kotn Toronto, Lauren and Kelly are joined by influential minimalists and Kotn supporters, Jack Greystone and Carter Reid to share ideas on how to embrace a conscious style and help grow the demand for ethical brands.

Kotn

Jack Greystone

Carter Reid

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1512 no Digital Minimalism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/digital-minimalism Your digital life is just as important as your physical health. If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you! Be inspired to make lasting habit changes! Become more present and regain deep focus. Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools. This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage. Mentioned: Andrew Sullivan: "I Used to Be a Human Being" The Distraction Podcast: Review of Andrew Sullivan's Story Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Mar 2019 03:37:38 -0000 Digital Minimalism full 40 Cloud10 Your digital life is just as important as your physical health. If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you! Be inspired to make lasting habit changes! Become more present and regain deep focus. Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools. This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage. Mentioned: Andrew Sullivan: "I Used to Be a Human Being" The Distraction Podcast: Review of Andrew Sullivan's Story Learn more about your ad choices. Visit megaphone.fm/adchoices Your digital life is just as important as your physical health.

If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you!

Be inspired to make lasting habit changes! Become more present and regain deep focus.

Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools.

This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage.

Mentioned:

Andrew Sullivan: "I Used to Be a Human Being"

The Distraction Podcast: Review of Andrew Sullivan's Story

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2779 no Live More Sustainably https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-more-sustainably If you want to live more sustainably, this is the episode for you! Meet zero waste lifestyle expert and host of the Zero Waste Lifestyle Podcast, Laura Nash. Laura recently threw out her first bag of garbage in 8 months! Learn about the strong connection between the minimalist lifestyle and zero waste lifestyle and take away great tips on how to be more environmentally conscious. 3 Actions You Can Take Today: Use a reusable coffee cup Use reusable grocery bags Replace plastic bags with plastic free Mentioned: Netflix Documentary STINK! Lauren Singer Package Free Shop in NYC Etsy Reusable Bags Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Feb 2019 00:33:33 -0000 Live More Sustainably full 39 Cloud10 If you want to live more sustainably, this is the episode for you! Meet zero waste lifestyle expert and host of the Zero Waste Lifestyle Podcast, Laura Nash. Laura recently threw out her first bag of garbage in 8 months! Learn about the strong connection between the minimalist lifestyle and zero waste lifestyle and take away great tips on how to be more environmentally conscious. 3 Actions You Can Take Today: Use a reusable coffee cup Use reusable grocery bags Replace plastic bags with plastic free Mentioned: Netflix Documentary STINK! Lauren Singer Package Free Shop in NYC Etsy Reusable Bags Learn more about your ad choices. Visit megaphone.fm/adchoices If you want to live more sustainably, this is the episode for you!

Meet zero waste lifestyle expert and host of the Zero Waste Lifestyle Podcast, Laura Nash. Laura recently threw out her first bag of garbage in 8 months!

Learn about the strong connection between the minimalist lifestyle and zero waste lifestyle and take away great tips on how to be more environmentally conscious.

3 Actions You Can Take Today:

  • Use a reusable coffee cup
  • Use reusable grocery bags
  • Replace plastic bags with plastic free

Mentioned:

Netflix Documentary STINK!

Lauren Singer Package Free Shop in NYC

Etsy Reusable Bags

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2719 no Essay: Minimalism is a Lifestyle Template https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essay-minimalism-is-a-lifestyle-template Essay: Minimalism is a Lifestyle Template Be inspired to observe minimalism as an opportunity to design your ideal life. Kelly reads a short essay she wrote titled, Minimalism is a Lifestyle Template: How I've used minimalism as a template to design my ideal life. Kelly adopted the minimalist lifestyle in an effort to find greater meaning and fulfillment in her every day. Now, ten months later, she has crafted a simpler, more intentional lifestyle and she works to motivate you and others do the same. This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Feb 2019 20:26:12 -0000 Essay: Minimalism is a Lifestyle Template full 38 Cloud10 Essay: Minimalism is a Lifestyle Template Be inspired to observe minimalism as an opportunity to design your ideal life. Kelly reads a short essay she wrote titled, Minimalism is a Lifestyle Template: How I've used minimalism as a template to design my ideal life. Kelly adopted the minimalist lifestyle in an effort to find greater meaning and fulfillment in her every day. Now, ten months later, she has crafted a simpler, more intentional lifestyle and she works to motivate you and others do the same. This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE. Learn more about your ad choices. Visit megaphone.fm/adchoices Essay: Minimalism is a Lifestyle Template

Be inspired to observe minimalism as an opportunity to design your ideal life.

Kelly reads a short essay she wrote titled, Minimalism is a Lifestyle Template: How I've used minimalism as a template to design my ideal life.

Kelly adopted the minimalist lifestyle in an effort to find greater meaning and fulfillment in her every day. Now, ten months later, she has crafted a simpler, more intentional lifestyle and she works to motivate you and others do the same.

This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 243 no Tidy Up Your Closet For Good https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/tidy-up-your-closet-for-good If you are motivated to start simplifying your life, we suggest starting with your closet! In this episode you will learn how to declutter your closet, refine your wardrobe, and design your dream closet for good. Kelly and Lauren hope to inspire lasting positive changes that will influence you to simplify all areas of your life. Matt D'Avella: Decluttering for Messy People Verena Erin (My Green Closet): 10 Ways a Capsule Wardrobe can Change Your Life Courtney Carver: Minimalist Wardrobe Challenge, Project 333 Netflix Series: Tidying Up with Marie Kondo Netflix Documentary: The True Cost Kelly & Lauren's Favourite Storage Boxes: See Amazon Canada (US) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Feb 2019 12:50:23 -0000 Tidy Up Your Closet For Good full 37 Cloud10 If you are motivated to start simplifying your life, we suggest starting with your closet! In this episode you will learn how to declutter your closet, refine your wardrobe, and design your dream closet for good. Kelly and Lauren hope to inspire lasting positive changes that will influence you to simplify all areas of your life. Matt D'Avella: Decluttering for Messy People Verena Erin (My Green Closet): 10 Ways a Capsule Wardrobe can Change Your Life Courtney Carver: Minimalist Wardrobe Challenge, Project 333 Netflix Series: Tidying Up with Marie Kondo Netflix Documentary: The True Cost Kelly & Lauren's Favourite Storage Boxes: See Amazon Canada (US) Learn more about your ad choices. Visit megaphone.fm/adchoices If you are motivated to start simplifying your life, we suggest starting with your closet! In this episode you will learn how to declutter your closet, refine your wardrobe, and design your dream closet for good.

Kelly and Lauren hope to inspire lasting positive changes that will influence you to simplify all areas of your life.

Matt D'Avella: Decluttering for Messy People

Verena Erin (My Green Closet): 10 Ways a Capsule Wardrobe can Change Your Life

Courtney Carver: Minimalist Wardrobe Challenge, Project 333

Netflix Series: Tidying Up with Marie Kondo

Netflix Documentary: The True Cost

Kelly & Lauren's Favourite Storage Boxes: See Amazon Canada (US)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2953 no Simplify Your Life with Courtney Carver https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-life-with-courtney-carver Learn the power of simplicity to reduce stress, improve your health, and "be more with less." Lauren and Kelly connect with minimalism and simplicity thought leader Courtney Carver. She is the author of Soulful Simplicity: How Living with Less Can Lead to So Much More, and the creator of minimalist fashion challenge #Project333, which involves dressing with 33 items or less for 3 months. Courtney says, "simplicity is the way back to love." She runs BeMorewithLess.com where she offers e-courses and advice on how to live more simply. Her work and #Project333 have been featured in O, The Oprah Magazine among notable publications, wellness blogs and podcasts. Connect with Courtney Carver Web: BeMorewithLess.com IG: @bemorewithless TW: @bemorewithless Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Feb 2019 13:40:06 -0000 Simplify Your Life with Courtney Carver full 36 Cloud10 Learn the power of simplicity to reduce stress, improve your health, and "be more with less." Lauren and Kelly connect with minimalism and simplicity thought leader Courtney Carver. She is the author of Soulful Simplicity: How Living with Less Can Lead to So Much More, and the creator of minimalist fashion challenge #Project333, which involves dressing with 33 items or less for 3 months. Courtney says, "simplicity is the way back to love." She runs BeMorewithLess.com where she offers e-courses and advice on how to live more simply. Her work and #Project333 have been featured in O, The Oprah Magazine among notable publications, wellness blogs and podcasts. Connect with Courtney Carver Web: BeMorewithLess.com IG: @bemorewithless TW: @bemorewithless Learn more about your ad choices. Visit megaphone.fm/adchoices Learn the power of simplicity to reduce stress, improve your health, and "be more with less."

Lauren and Kelly connect with minimalism and simplicity thought leader Courtney Carver. She is the author of Soulful Simplicity: How Living with Less Can Lead to So Much More, and the creator of minimalist fashion challenge #Project333, which involves dressing with 33 items or less for 3 months.

Courtney says, "simplicity is the way back to love." She runs BeMorewithLess.com where she offers e-courses and advice on how to live more simply. Her work and #Project333 have been featured in O, The Oprah Magazine among notable publications, wellness blogs and podcasts.

Connect with Courtney Carver

Web: BeMorewithLess.com

IG: @bemorewithless

TW: @bemorewithless

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3298 no Minimalism Q & A https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-q-a To celebrate 6 months since starting the Millennial Minimalists podcast, Lauren and Kelly ask each other 21 questions as part of a 6-month review! Join in the conversation as they share their fun and insightful minimalist experiences, actionable lessons, and relatable advice to help you get started or keep motivated. One of Lauren's biggest goals for 2019 is to become more environmentally conscious and she provides smart tips on how to move toward a zero waste lifestyle. For Kelly, she also plans to make habit changes to live more consciously. Both Lauren and Kelly plan to continue to inspire others to live more simply and hope to influence future generations to advance the minimalist movement. MENTIONED Package Free Shop (Manhattan) Lauren Singer (Zero Waste Lifestyle) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Jan 2019 16:40:26 -0000 Minimalism Q & A full 35 Cloud10 To celebrate 6 months since starting the Millennial Minimalists podcast, Lauren and Kelly ask each other 21 questions as part of a 6-month review! Join in the conversation as they share their fun and insightful minimalist experiences, actionable lessons, and relatable advice to help you get started or keep motivated. One of Lauren's biggest goals for 2019 is to become more environmentally conscious and she provides smart tips on how to move toward a zero waste lifestyle. For Kelly, she also plans to make habit changes to live more consciously. Both Lauren and Kelly plan to continue to inspire others to live more simply and hope to influence future generations to advance the minimalist movement. MENTIONED Package Free Shop (Manhattan) Lauren Singer (Zero Waste Lifestyle) Learn more about your ad choices. Visit megaphone.fm/adchoices To celebrate 6 months since starting the Millennial Minimalists podcast, Lauren and Kelly ask each other 21 questions as part of a 6-month review!

Join in the conversation as they share their fun and insightful minimalist experiences, actionable lessons, and relatable advice to help you get started or keep motivated.

One of Lauren's biggest goals for 2019 is to become more environmentally conscious and she provides smart tips on how to move toward a zero waste lifestyle. For Kelly, she also plans to make habit changes to live more consciously.

Both Lauren and Kelly plan to continue to inspire others to live more simply and hope to influence future generations to advance the minimalist movement.

MENTIONED

Package Free Shop (Manhattan)

Lauren Singer (Zero Waste Lifestyle)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3182 no Minimalism & Your Identity https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-your-identity How do you define your identity, and how do your peers influence how you see yourself? If you are on this minimalism journey, do you define yourself as a minimalist? Lauren and Kelly discuss the interconnection between minimalism and identity. Specifically how minimalism helps us clear the excess clutter in our lives so that we can fully see our innate identity. We can then be more intentional when it comes to the components of our identity that we can develop. Be ready to uncover the quality of your identity investment. Lauren and Kelly challenge you to think about whether your identity is true to your goals and values or shaped by your possessions. MENTIONED Audible Link: Click to Get Your First Book Free! Blog: Minimalism Saved My Life by Joshua Fields Millburn Blog: Minimalism by Mark Manson "I am not what I think I am, I am not what you think I am, I am what I think you think I think I am" - Charles Cooley Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Jan 2019 00:43:56 -0000 Minimalism & Your Identity full 34 Cloud10 How do you define your identity, and how do your peers influence how you see yourself? If you are on this minimalism journey, do you define yourself as a minimalist? Lauren and Kelly discuss the interconnection between minimalism and identity. Specifically how minimalism helps us clear the excess clutter in our lives so that we can fully see our innate identity. We can then be more intentional when it comes to the components of our identity that we can develop. Be ready to uncover the quality of your identity investment. Lauren and Kelly challenge you to think about whether your identity is true to your goals and values or shaped by your possessions. MENTIONED Audible Link: Click to Get Your First Book Free! Blog: Minimalism Saved My Life by Joshua Fields Millburn Blog: Minimalism by Mark Manson "I am not what I think I am, I am not what you think I am, I am what I think you think I think I am" - Charles Cooley Learn more about your ad choices. Visit megaphone.fm/adchoices How do you define your identity, and how do your peers influence how you see yourself? If you are on this minimalism journey, do you define yourself as a minimalist?

Lauren and Kelly discuss the interconnection between minimalism and identity. Specifically how minimalism helps us clear the excess clutter in our lives so that we can fully see our innate identity. We can then be more intentional when it comes to the components of our identity that we can develop.

Be ready to uncover the quality of your identity investment. Lauren and Kelly challenge you to think about whether your identity is true to your goals and values or shaped by your possessions.

MENTIONED

Audible Link: Click to Get Your First Book Free!

Blog: Minimalism Saved My Life by Joshua Fields Millburn

Blog: Minimalism by Mark Manson

"I am not what I think I am, I am not what you think I am, I am what I think you think I think I am" - Charles Cooley

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1619 no Tidying Up in 2019 https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/tidying-up-in-2019 If you want to start ridding your life of excess stuff and you are open to changing your relationship with your stuff, this episode is for you! Kelly and Lauren believe that 2019 is the year of tidying up so that we can reduce the time we spend on tidying up! While decluttering and organizing our lives is a great place to start, Kelly and Lauren stress that minimalism is an ongoing journey that requires us to analyze our relationship with our stuff so that we can make lasting changes. Mentioned Netflix Series: Tidying Up with Marie Kondo Courtney Carver, Soulful Simplicity Elaine St. James, Living The Simple Life Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 06 Jan 2019 23:13:17 -0000 Tidying Up in 2019 full 33 Cloud10 If you want to start ridding your life of excess stuff and you are open to changing your relationship with your stuff, this episode is for you! Kelly and Lauren believe that 2019 is the year of tidying up so that we can reduce the time we spend on tidying up! While decluttering and organizing our lives is a great place to start, Kelly and Lauren stress that minimalism is an ongoing journey that requires us to analyze our relationship with our stuff so that we can make lasting changes. Mentioned Netflix Series: Tidying Up with Marie Kondo Courtney Carver, Soulful Simplicity Elaine St. James, Living The Simple Life Learn more about your ad choices. Visit megaphone.fm/adchoices If you want to start ridding your life of excess stuff and you are open to changing your relationship with your stuff, this episode is for you!

Kelly and Lauren believe that 2019 is the year of tidying up so that we can reduce the time we spend on tidying up!

While decluttering and organizing our lives is a great place to start, Kelly and Lauren stress that minimalism is an ongoing journey that requires us to analyze our relationship with our stuff so that we can make lasting changes.

Mentioned

Netflix Series: Tidying Up with Marie Kondo

Courtney Carver, Soulful Simplicity

Elaine St. James, Living The Simple Life

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1730 no Minimalist Lessons & New Year's Resolutions https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalist-lessons-new-years-resolutions Learn how minimalism can help you stick to your New Year's resolutions! Lauren and Kelly say goodbye to 2018 by reviewing a list of minimalist lessons they have learned, and they celebrate the new year by sharing their minimalist goals and ambitions! When it comes to setting resolutions, Lauren and Kelly discuss how minimalist principles can help us maintain momentum and appreciate small wins. Using a bullet journal to manage our tasks is just one way to track the smaller accomplishments that move us closer to achieving our bigger goals. Lauren and Kelly are excited to master their minimalist goals into 2019 and they hope you will continue to share in their journey! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Dec 2018 15:11:46 -0000 Minimalist Lessons & New Year's Resolutions full 32 Cloud10 Learn how minimalism can help you stick to your New Year's resolutions! Lauren and Kelly say goodbye to 2018 by reviewing a list of minimalist lessons they have learned, and they celebrate the new year by sharing their minimalist goals and ambitions! When it comes to setting resolutions, Lauren and Kelly discuss how minimalist principles can help us maintain momentum and appreciate small wins. Using a bullet journal to manage our tasks is just one way to track the smaller accomplishments that move us closer to achieving our bigger goals. Lauren and Kelly are excited to master their minimalist goals into 2019 and they hope you will continue to share in their journey! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how minimalism can help you stick to your New Year's resolutions!

Lauren and Kelly say goodbye to 2018 by reviewing a list of minimalist lessons they have learned, and they celebrate the new year by sharing their minimalist goals and ambitions!

When it comes to setting resolutions, Lauren and Kelly discuss how minimalist principles can help us maintain momentum and appreciate small wins. Using a bullet journal to manage our tasks is just one way to track the smaller accomplishments that move us closer to achieving our bigger goals.

Lauren and Kelly are excited to master their minimalist goals into 2019 and they hope you will continue to share in their journey!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2260 no The Gift of 20 Things (That Aren't Things) https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-gift-of-20-things-that-arent-things Be inspired to give your friends and loved ones the gift of time and connection. Lauren and Kelly celebrate the holidays by exchanging the gift of 20 things, which aren't things. They each exchange 20 things they have learned from each other including minimalist lessons and fun facts and details about one another. Their exchange is thoughtful and witty, and they work to inspire you to find beauty in gift giving beyond the physical things. Give the gift that keeps on giving. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Dec 2018 10:00:00 -0000 The Gift of 20 Things (That Aren't Things) full 31 Cloud10 Be inspired to give your friends and loved ones the gift of time and connection. Lauren and Kelly celebrate the holidays by exchanging the gift of 20 things, which aren't things. They each exchange 20 things they have learned from each other including minimalist lessons and fun facts and details about one another. Their exchange is thoughtful and witty, and they work to inspire you to find beauty in gift giving beyond the physical things. Give the gift that keeps on giving. Learn more about your ad choices. Visit megaphone.fm/adchoices Be inspired to give your friends and loved ones the gift of time and connection.

Lauren and Kelly celebrate the holidays by exchanging the gift of 20 things, which aren't things. They each exchange 20 things they have learned from each other including minimalist lessons and fun facts and details about one another. Their exchange is thoughtful and witty, and they work to inspire you to find beauty in gift giving beyond the physical things.

Give the gift that keeps on giving.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1629 no Holidays & Consumerism https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/holidays-consumerism 'Tis the season and Kelly and Lauren start off this episode by sharing their tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations. They then focus their conversation on consumerism and brands. Kelly shares her thoughts on the powerful impact millennials have on the success of brands and she argues that minimalism helps us weed out brands that do not speak our language. Kelly further argues that most big brands are driven to pickpocket us, especially this time of year, and it's these brands that need to start listening and engaging with millennials and minimalists. As minimalists we still need to buy things, and we popularize brands that foster a genuine connection and support our values including quality, sustainability, local, and organic etc. This episode ends with a challenge for big brands. For those that want to learn more about how to better engage with millennials and minimalists and have the confidence to make changes, Kelly and Lauren want to connect with you! Build a relationship with Kelly and Lauren and let them be your advocates! Let them help you crack the millennial and minimalist codes. Reach Kelly & Lauren at millennialminimalists@gmail.com OR send a line on Instagram here. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Dec 2018 04:12:11 -0000 Holidays & Consumerism full 30 Cloud10 'Tis the season and Kelly and Lauren start off this episode by sharing their tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations. They then focus their conversation on consumerism and brands. Kelly shares her thoughts on the powerful impact millennials have on the success of brands and she argues that minimalism helps us weed out brands that do not speak our language. Kelly further argues that most big brands are driven to pickpocket us, especially this time of year, and it's these brands that need to start listening and engaging with millennials and minimalists. As minimalists we still need to buy things, and we popularize brands that foster a genuine connection and support our values including quality, sustainability, local, and organic etc. This episode ends with a challenge for big brands. For those that want to learn more about how to better engage with millennials and minimalists and have the confidence to make changes, Kelly and Lauren want to connect with you! Build a relationship with Kelly and Lauren and let them be your advocates! Let them help you crack the millennial and minimalist codes. Reach Kelly & Lauren at millennialminimalists@gmail.com OR send a line on Instagram here. Learn more about your ad choices. Visit megaphone.fm/adchoices 'Tis the season and Kelly and Lauren start off this episode by sharing their tips on how to be intentional when it comes to both gift giving and receiving and how to avoid unnecessary material temptations.

They then focus their conversation on consumerism and brands. Kelly shares her thoughts on the powerful impact millennials have on the success of brands and she argues that minimalism helps us weed out brands that do not speak our language.

Kelly further argues that most big brands are driven to pickpocket us, especially this time of year, and it's these brands that need to start listening and engaging with millennials and minimalists. As minimalists we still need to buy things, and we popularize brands that foster a genuine connection and support our values including quality, sustainability, local, and organic etc.

This episode ends with a challenge for big brands. For those that want to learn more about how to better engage with millennials and minimalists and have the confidence to make changes, Kelly and Lauren want to connect with you!

Build a relationship with Kelly and Lauren and let them be your advocates! Let them help you crack the millennial and minimalist codes.

Reach Kelly & Lauren at millennialminimalists@gmail.com OR send a line on Instagram here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2355 no Minimalism is Freedom https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-is-freedom If you are looking to regain power over your goals and values – listen to this episode! Freedom is one of the ultimate benefits of adopting a minimalist lifestyle. Minimalism is freedom from clutter, freedom from temptations, freedom from keeping up with the joneses and so much more. Minimalism is not about constraining yourself, it's rather an opportunity to regain power over your physical, mental and virtual spaces, not to mention your overall wellbeing. Kelly discusses the freedom she has gained since adopting this lifestyle, while Lauren reviews discipline-focused readings and podcasts to communicate the interconnection between discipline, minimalism, and freedom. Mentions Book: Discipline Equals Freedom by Jocko Willink Article: Courtney Carver on Minimalism & Freedom Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 06 Dec 2018 00:07:32 -0000 Minimalism is Freedom full 29 Cloud10 If you are looking to regain power over your goals and values – listen to this episode! Freedom is one of the ultimate benefits of adopting a minimalist lifestyle. Minimalism is freedom from clutter, freedom from temptations, freedom from keeping up with the joneses and so much more. Minimalism is not about constraining yourself, it's rather an opportunity to regain power over your physical, mental and virtual spaces, not to mention your overall wellbeing. Kelly discusses the freedom she has gained since adopting this lifestyle, while Lauren reviews discipline-focused readings and podcasts to communicate the interconnection between discipline, minimalism, and freedom. Mentions Book: Discipline Equals Freedom by Jocko Willink Article: Courtney Carver on Minimalism & Freedom Learn more about your ad choices. Visit megaphone.fm/adchoices If you are looking to regain power over your goals and values – listen to this episode!

Freedom is one of the ultimate benefits of adopting a minimalist lifestyle. Minimalism is freedom from clutter, freedom from temptations, freedom from keeping up with the joneses and so much more.

Minimalism is not about constraining yourself, it's rather an opportunity to regain power over your physical, mental and virtual spaces, not to mention your overall wellbeing.

Kelly discusses the freedom she has gained since adopting this lifestyle, while Lauren reviews discipline-focused readings and podcasts to communicate the interconnection between discipline, minimalism, and freedom.

Mentions

Book: Discipline Equals Freedom by Jocko Willink

Article: Courtney Carver on Minimalism & Freedom

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2293 no Minimalism & Productivity https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-productivity Learn how minimalism can help you on the path to productivity! For Lauren and Kelly, minimalism has inspired them to start their every day with a plan. Minimalism is a tool they use to achieve greater mental focus and work smarter. Lauren and Kelly rave about "the bullet journal" to prioritize their daily tasks. it's a fun journaling system that will transform the way you plan your life by helping you track the past, organize the present and plan for the future. Also learn the difference between being busy and being productive and the power in saying "no" to daily tasks and commitments that don't support your goals. Productivity isn't about cramming you schedule. It's about creating as effective and balanced lifestyle that you can keep up with each day. Mentions Video: Are You Addicted to Your Phone by Dr. Lynn Gribble Rachel Aust Saudia "Pick Up Limes" Matt D'Avella Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Nov 2018 15:30:59 -0000 Minimalism & Productivity full 28 Cloud10 Learn how minimalism can help you on the path to productivity! For Lauren and Kelly, minimalism has inspired them to start their every day with a plan. Minimalism is a tool they use to achieve greater mental focus and work smarter. Lauren and Kelly rave about "the bullet journal" to prioritize their daily tasks. it's a fun journaling system that will transform the way you plan your life by helping you track the past, organize the present and plan for the future. Also learn the difference between being busy and being productive and the power in saying "no" to daily tasks and commitments that don't support your goals. Productivity isn't about cramming you schedule. It's about creating as effective and balanced lifestyle that you can keep up with each day. Mentions Video: Are You Addicted to Your Phone by Dr. Lynn Gribble Rachel Aust Saudia "Pick Up Limes" Matt D'Avella Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how minimalism can help you on the path to productivity!

For Lauren and Kelly, minimalism has inspired them to start their every day with a plan. Minimalism is a tool they use to achieve greater mental focus and work smarter.

Lauren and Kelly rave about "the bullet journal" to prioritize their daily tasks. it's a fun journaling system that will transform the way you plan your life by helping you track the past, organize the present and plan for the future.

Also learn the difference between being busy and being productive and the power in saying "no" to daily tasks and commitments that don't support your goals.

Productivity isn't about cramming you schedule. It's about creating as effective and balanced lifestyle that you can keep up with each day.

Mentions

Video: Are You Addicted to Your Phone by Dr. Lynn Gribble

Rachel Aust

Saudia "Pick Up Limes"

Matt D'Avella

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2767 no What is Minimalism? https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/what-is-minimalism Minimalism at its core is a door to greater happiness. Lauren and Kelly share their definitions of minimalism and the varying explanations between minimalist thought leaders including Colin Wright, The Minimalists, Joshua Becker, and Leo Babauta. Considering the growing interest in minimalism today, Lauren and Kelly reinforce that there are many types of minimalists and ways of living with less. They define minimalism as a tool that can be used by all to design a more meaningful life. Minimalism is not one-dimensional. Minimalist principles rather provide us with ideas to live more meaningfully and it's up to us to design this lifestyle. For Lauren and Kelly, minimalism has significantly helped them become more intentional with everyday decisions including how they spend their time, money and energy. Mentioned Being A Minimalist, Ultra Spiritual Life Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Nov 2018 02:05:57 -0000 What is Minimalism? full 27 Cloud10 Minimalism at its core is a door to greater happiness. Lauren and Kelly share their definitions of minimalism and the varying explanations between minimalist thought leaders including Colin Wright, The Minimalists, Joshua Becker, and Leo Babauta. Considering the growing interest in minimalism today, Lauren and Kelly reinforce that there are many types of minimalists and ways of living with less. They define minimalism as a tool that can be used by all to design a more meaningful life. Minimalism is not one-dimensional. Minimalist principles rather provide us with ideas to live more meaningfully and it's up to us to design this lifestyle. For Lauren and Kelly, minimalism has significantly helped them become more intentional with everyday decisions including how they spend their time, money and energy. Mentioned Being A Minimalist, Ultra Spiritual Life Learn more about your ad choices. Visit megaphone.fm/adchoices Minimalism at its core is a door to greater happiness.

Lauren and Kelly share their definitions of minimalism and the varying explanations between minimalist thought leaders including Colin Wright, The Minimalists, Joshua Becker, and Leo Babauta.

Considering the growing interest in minimalism today, Lauren and Kelly reinforce that there are many types of minimalists and ways of living with less. They define minimalism as a tool that can be used by all to design a more meaningful life.

Minimalism is not one-dimensional. Minimalist principles rather provide us with ideas to live more meaningfully and it's up to us to design this lifestyle. For Lauren and Kelly, minimalism has significantly helped them become more intentional with everyday decisions including how they spend their time, money and energy.

Mentioned

Being A Minimalist, Ultra Spiritual Life

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2034 no Better Breakups & Quality Dating with Natalia Juarez https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/better-breakups-quality-dating-with-natalia-juarez Whatever your relationship status is, listen to this episode! Meet Natalia Juarez, best known as "The Breakup Coach" and dating strategist who says LESS CAN BE WAY MORE when it comes to navigating breakups and attracting quality dates. Natalia joins Lauren and Kelly to talk about dating strategies, how to attract quality dates, breakups and exits plans, breakup recovery tips, and even ideas on how to get exes back. Natalia is the founder of Lovistics, an organization dedicated to helping men and women navigate their breakups or complicated romantic situations and find healthy real love. After going through a broken engagement in 2010, Natalia became obsessed with healing her own broken heart and learning to date in a healthy way. Natalia's work has been covered in The Wall Street Journal, GQ, the Guardian, Vice magazine, NPR, and others. Natalia has a degree in Gender Studies and Education and is a certified Holistic Coach, Dating Coach and Yoga Instructor. Connect with Natalia lovistics.com Instagram: @thebreakupcoach Twitter: @lovistics Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Nov 2018 14:11:29 -0000 Better Breakups & Quality Dating with Natalia Juarez full 26 Cloud10 Whatever your relationship status is, listen to this episode! Meet Natalia Juarez, best known as "The Breakup Coach" and dating strategist who says LESS CAN BE WAY MORE when it comes to navigating breakups and attracting quality dates. Natalia joins Lauren and Kelly to talk about dating strategies, how to attract quality dates, breakups and exits plans, breakup recovery tips, and even ideas on how to get exes back. Natalia is the founder of Lovistics, an organization dedicated to helping men and women navigate their breakups or complicated romantic situations and find healthy real love. After going through a broken engagement in 2010, Natalia became obsessed with healing her own broken heart and learning to date in a healthy way. Natalia's work has been covered in The Wall Street Journal, GQ, the Guardian, Vice magazine, NPR, and others. Natalia has a degree in Gender Studies and Education and is a certified Holistic Coach, Dating Coach and Yoga Instructor. Connect with Natalia lovistics.com Instagram: @thebreakupcoach Twitter: @lovistics Learn more about your ad choices. Visit megaphone.fm/adchoices Whatever your relationship status is, listen to this episode!

Meet Natalia Juarez, best known as "The Breakup Coach" and dating strategist who says LESS CAN BE WAY MORE when it comes to navigating breakups and attracting quality dates.

Natalia joins Lauren and Kelly to talk about dating strategies, how to attract quality dates, breakups and exits plans, breakup recovery tips, and even ideas on how to get exes back.

Natalia is the founder of Lovistics, an organization dedicated to helping men and women navigate their breakups or complicated romantic situations and find healthy real love.

After going through a broken engagement in 2010, Natalia became obsessed with healing her own broken heart and learning to date in a healthy way.

Natalia's work has been covered in The Wall Street Journal, GQ, the Guardian, Vice magazine, NPR, and others. Natalia has a degree in Gender Studies and Education and is a certified Holistic Coach, Dating Coach and Yoga Instructor.

Connect with Natalia

lovistics.com

Instagram: @thebreakupcoach

Twitter: @lovistics

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5057 no Live Like A Minimalist https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/live-like-a-minimalist This is a special 1-hour episode and Lauren & Kelly's favorite so far! Be inspired, learn new strategies and laugh along the way! Lauren and Kelly aim to encourage non-minimalists to get started and inspire minimalist adopters to keep motivated. Lauren runs through the differences between non-minimalists and minimalists by breaking down the qualities and benefits of living simply. Kelly follows by discussing minimalist influencers who model tailored and insightful approaches to living with less. Kelly also breaks down a list of ten items she no longer buys and discusses her new simplified home since starting her journey in August. Remember, there isn't a rulebook when it comes to minimalism. It's about being intentional and defining what living simply means to you. YOUTUBE LINKS Matt D'Avella: A Day in the Life of a Minimalist Sarah Therese: 50 Thing I don't Buy AUDIBLE: Get your first audiobook free here. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Nov 2018 17:39:57 -0000 Live Like A Minimalist full 25 Cloud10 This is a special 1-hour episode and Lauren & Kelly's favorite so far! Be inspired, learn new strategies and laugh along the way! Lauren and Kelly aim to encourage non-minimalists to get started and inspire minimalist adopters to keep motivated. Lauren runs through the differences between non-minimalists and minimalists by breaking down the qualities and benefits of living simply. Kelly follows by discussing minimalist influencers who model tailored and insightful approaches to living with less. Kelly also breaks down a list of ten items she no longer buys and discusses her new simplified home since starting her journey in August. Remember, there isn't a rulebook when it comes to minimalism. It's about being intentional and defining what living simply means to you. YOUTUBE LINKS Matt D'Avella: A Day in the Life of a Minimalist Sarah Therese: 50 Thing I don't Buy AUDIBLE: Get your first audiobook free here. Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special 1-hour episode and Lauren & Kelly's favorite so far! Be inspired, learn new strategies and laugh along the way!

Lauren and Kelly aim to encourage non-minimalists to get started and inspire minimalist adopters to keep motivated. Lauren runs through the differences between non-minimalists and minimalists by breaking down the qualities and benefits of living simply. Kelly follows by discussing minimalist influencers who model tailored and insightful approaches to living with less. Kelly also breaks down a list of ten items she no longer buys and discusses her new simplified home since starting her journey in August.

Remember, there isn't a rulebook when it comes to minimalism. It's about being intentional and defining what living simply means to you.

YOUTUBE LINKS

Matt D'Avella: A Day in the Life of a Minimalist

Sarah Therese: 50 Thing I don't Buy

AUDIBLE: Get your first audiobook free here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3701 no The Minimalist Movement https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-minimalist-movement Lauren and Kelly review their shared mission to push the minimalist movement forward and discuss their individual motivations for living with less. Lauren endorses this lifestyle as a responsible way to live that has brought her great calmness. For Kelly, adopting this lifestyle has given her a greater sense of happiness by making room for the things that matter. These ladies also support great minimalist thought leaders such as The Minimalists, Joshua & Ryan, author Joshua Becker, and filmmaker and podcaster Matt D'Avella. Lauren and Kelly are on the same team, working to inspire others to be more intentional and live more meaningfully. Mentions The Minimalists Joshua Becker Matt D'Avella Funny Minimalist Video Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Oct 2018 13:39:01 -0000 The Minimalist Movement full 24 Cloud10 Lauren and Kelly review their shared mission to push the minimalist movement forward and discuss their individual motivations for living with less. Lauren endorses this lifestyle as a responsible way to live that has brought her great calmness. For Kelly, adopting this lifestyle has given her a greater sense of happiness by making room for the things that matter. These ladies also support great minimalist thought leaders such as The Minimalists, Joshua & Ryan, author Joshua Becker, and filmmaker and podcaster Matt D'Avella. Lauren and Kelly are on the same team, working to inspire others to be more intentional and live more meaningfully. Mentions The Minimalists Joshua Becker Matt D'Avella Funny Minimalist Video Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren and Kelly review their shared mission to push the minimalist movement forward and discuss their individual motivations for living with less. Lauren endorses this lifestyle as a responsible way to live that has brought her great calmness. For Kelly, adopting this lifestyle has given her a greater sense of happiness by making room for the things that matter.

These ladies also support great minimalist thought leaders such as The Minimalists, Joshua & Ryan, author Joshua Becker, and filmmaker and podcaster Matt D'Avella. Lauren and Kelly are on the same team, working to inspire others to be more intentional and live more meaningfully.

Mentions

The Minimalists

Joshua Becker

Matt D'Avella

Funny Minimalist Video

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1749 no The Minimalist Smartphone https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/the-minimalist-smartphone Considering the smartphone is a favorite tool among minimalists, Lauren and Kelly discuss the importance of designing your smartphone so that it serves you and not the other way around. Learn how to declutter and simplify your phone so that your tools and apps add value to you. Kelly shares an incredible way to organize your apps, which immediately inspires Lauren to renovate her phone for the better. They also discuss some of their favorite apps. See free offers and credits for three of their favorites here: Audible: Get Your first book free by clicking here. Giftagram (Cda/US): Use code 20MM for $20 off your first gift! Get started here. KYŌ App: Receive 30 Days Fully Unlocked! (1) Download KYŌ by clicking here. (2) Unlock 30 days by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Oct 2018 11:20:15 -0000 The Minimalist Smartphone full 23 Cloud10 Considering the smartphone is a favorite tool among minimalists, Lauren and Kelly discuss the importance of designing your smartphone so that it serves you and not the other way around. Learn how to declutter and simplify your phone so that your tools and apps add value to you. Kelly shares an incredible way to organize your apps, which immediately inspires Lauren to renovate her phone for the better. They also discuss some of their favorite apps. See free offers and credits for three of their favorites here: Audible: Get Your first book free by clicking here. Giftagram (Cda/US): Use code 20MM for $20 off your first gift! Get started here. KYŌ App: Receive 30 Days Fully Unlocked! (1) Download KYŌ by clicking here. (2) Unlock 30 days by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices Considering the smartphone is a favorite tool among minimalists, Lauren and Kelly discuss the importance of designing your smartphone so that it serves you and not the other way around. Learn how to declutter and simplify your phone so that your tools and apps add value to you.

Kelly shares an incredible way to organize your apps, which immediately inspires Lauren to renovate her phone for the better. They also discuss some of their favorite apps. See free offers and credits for three of their favorites here:

Audible: Get Your first book free by clicking here.

Giftagram (Cda/US): Use code 20MM for $20 off your first gift! Get started here.

KYŌ App: Receive 30 Days Fully Unlocked!

(1) Download KYŌ by clicking here. (2) Unlock 30 days by clicking here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2343 no Short: The Gift of 25 Things https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/short-the-gift-of-25-things Lauren discusses a thoughtful exchange between loved ones that doesn't involve material things. Just two people, a pen and paper, and a memorable moment. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Oct 2018 00:33:22 -0000 Short: The Gift of 25 Things full 22 Cloud10 Lauren discusses a thoughtful exchange between loved ones that doesn't involve material things. Just two people, a pen and paper, and a memorable moment. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren discusses a thoughtful exchange between loved ones that doesn't involve material things. Just two people, a pen and paper, and a memorable moment.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 158 no Minimalism & Gifts https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-gifts Lauren and Kelly discuss "gifts" – all of the stuff we want, give and/or receive. Learn how to be a more intentional gift-giver and receiver and gain tips on how to take the stress out of shopping for minimalists and non-minimalist friends and family. While holidays, birthdays, and other special occasions are about expressing love and appreciation, we should be thoughtful about the gifts we want, what we give and how we receive. Lauren and Kelly joke about keeping their stuff in "the cloud," but they also recognize that others may actually like to receive physical things. When it comes to gift-giving and receiving, communicating our desires and being mindful of others' desires will help us give and receive with greater intention. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Oct 2018 12:06:48 -0000 Minimalism & Gifts full 21 Cloud10 Lauren and Kelly discuss "gifts" – all of the stuff we want, give and/or receive. Learn how to be a more intentional gift-giver and receiver and gain tips on how to take the stress out of shopping for minimalists and non-minimalist friends and family. While holidays, birthdays, and other special occasions are about expressing love and appreciation, we should be thoughtful about the gifts we want, what we give and how we receive. Lauren and Kelly joke about keeping their stuff in "the cloud," but they also recognize that others may actually like to receive physical things. When it comes to gift-giving and receiving, communicating our desires and being mindful of others' desires will help us give and receive with greater intention. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren and Kelly discuss "gifts" – all of the stuff we want, give and/or receive. Learn how to be a more intentional gift-giver and receiver and gain tips on how to take the stress out of shopping for minimalists and non-minimalist friends and family.

While holidays, birthdays, and other special occasions are about expressing love and appreciation, we should be thoughtful about the gifts we want, what we give and how we receive.

Lauren and Kelly joke about keeping their stuff in "the cloud," but they also recognize that others may actually like to receive physical things.

When it comes to gift-giving and receiving, communicating our desires and being mindful of others' desires will help us give and receive with greater intention.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2044 no Getting Started with Jack Greystone https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/getting-started-with-jack-greystone Interested in decluttering your life but don't know where to start? Meet Jack Greystone. Jack is a Canadian artist, social media x-fluencer, and new minimalist adopter. Jack joins Lauren and Kelly to share his story and inspire you to get started and reap the benefits of living with less. Jack gained his social media stock from a satirical film he created called "Love, Man Bun" and today he develops content to inspire his audience to live intentionally. Jack argues that we can be in a constant state of a vacation-like mindset when we live a more intentional, simplified life. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 13 Oct 2018 18:20:36 -0000 Getting Started with Jack Greystone full 20 Cloud10 Interested in decluttering your life but don't know where to start? Meet Jack Greystone. Jack is a Canadian artist, social media x-fluencer, and new minimalist adopter. Jack joins Lauren and Kelly to share his story and inspire you to get started and reap the benefits of living with less. Jack gained his social media stock from a satirical film he created called "Love, Man Bun" and today he develops content to inspire his audience to live intentionally. Jack argues that we can be in a constant state of a vacation-like mindset when we live a more intentional, simplified life. Learn more about your ad choices. Visit megaphone.fm/adchoices Interested in decluttering your life but don't know where to start? Meet Jack Greystone. Jack is a Canadian artist, social media x-fluencer, and new minimalist adopter. Jack joins Lauren and Kelly to share his story and inspire you to get started and reap the benefits of living with less.

Jack gained his social media stock from a satirical film he created called "Love, Man Bun" and today he develops content to inspire his audience to live intentionally.

Jack argues that we can be in a constant state of a vacation-like mindset when we live a more intentional, simplified life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2916 no Minimalism & Misconceptions https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-misconceptions There are tons of misunderstandings when it comes to being a minimalist and living simply. Lauren and Kelly run through common misconceptions such as the ideas that minimalists own very little and live in tiny homes. They also reinforce the true elements of minimalism. Minimalism is not one-dimensional, rather it's a personalized approach to simplifying your physical, mental, and emotional wellbeing. You don't need to call yourself a minimalist either. Minimalist principles just inspire us to live more mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Oct 2018 16:43:40 -0000 Minimalism & Misconceptions full 19 Cloud10 There are tons of misunderstandings when it comes to being a minimalist and living simply. Lauren and Kelly run through common misconceptions such as the ideas that minimalists own very little and live in tiny homes. They also reinforce the true elements of minimalism. Minimalism is not one-dimensional, rather it's a personalized approach to simplifying your physical, mental, and emotional wellbeing. You don't need to call yourself a minimalist either. Minimalist principles just inspire us to live more mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices There are tons of misunderstandings when it comes to being a minimalist and living simply. Lauren and Kelly run through common misconceptions such as the ideas that minimalists own very little and live in tiny homes. They also reinforce the true elements of minimalism. Minimalism is not one-dimensional, rather it's a personalized approach to simplifying your physical, mental, and emotional wellbeing. You don't need to call yourself a minimalist either. Minimalist principles just inspire us to live more mindfully.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2174 no Products: Buy Less, Use Less, Need Less https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/products-buy-less-use-less-need-less Challenge yourself to think about the products you buy on a weekly or monthly basis to keep up with your hygiene, wellbeing, and ideal self. How many products do you own? How many of these items do you use or truly need? Lauren and Kelly argue that we don't need much, and one of the best ways to declutter our obsession with products is to challenge ourselves to go without some or eliminate. Get inspired to buy less, use less, and need less! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Sep 2018 17:35:31 -0000 Products: Buy Less, Use Less, Need Less full 18 Cloud10 Challenge yourself to think about the products you buy on a weekly or monthly basis to keep up with your hygiene, wellbeing, and ideal self. How many products do you own? How many of these items do you use or truly need? Lauren and Kelly argue that we don't need much, and one of the best ways to declutter our obsession with products is to challenge ourselves to go without some or eliminate. Get inspired to buy less, use less, and need less! Learn more about your ad choices. Visit megaphone.fm/adchoices Challenge yourself to think about the products you buy on a weekly or monthly basis to keep up with your hygiene, wellbeing, and ideal self. How many products do you own? How many of these items do you use or truly need? Lauren and Kelly argue that we don't need much, and one of the best ways to declutter our obsession with products is to challenge ourselves to go without some or eliminate. Get inspired to buy less, use less, and need less!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1222 no Create Your Minimalist Home https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/create-your-minimalist-home Learn how to design your home so that it reflects your values and goals. A minimalist home is not an empty space with bare walls, rather it can be colorful and showcase your personality. It's about creating a home that is functional to your life and makes you happy. Minimalism is about being intentional with what you own and creating a space that reflects that. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Sep 2018 14:38:56 -0000 Create Your Minimalist Home full 17 Cloud10 Learn how to design your home so that it reflects your values and goals. A minimalist home is not an empty space with bare walls, rather it can be colorful and showcase your personality. It's about creating a home that is functional to your life and makes you happy. Minimalism is about being intentional with what you own and creating a space that reflects that. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to design your home so that it reflects your values and goals. A minimalist home is not an empty space with bare walls, rather it can be colorful and showcase your personality. It's about creating a home that is functional to your life and makes you happy. Minimalism is about being intentional with what you own and creating a space that reflects that.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2269 no Meditation: Train Your Brain https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/meditation-train-your-brain Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Sep 2018 23:02:26 -0000 Meditation: Train Your Brain full 16 Cloud10 Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply. Learn more about your ad choices. Visit megaphone.fm/adchoices Meditation is a form of mental fitness. It is a time to harness your thoughts and strengthen your focus. Lauren and Kelly discuss the power of meditation to declutter your mind and live a life with greater intention. Learn about the many forms and benefits and how meditation can be a complimentary component to living simply.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1636 no Temptations https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/temptations Lauren and Kelly discuss common 'temptations' and how to resist them. Learn how to resist temptation when it comes to food, shopping, social media, and our attraction to others. Kelly concludes that falling into temptation isn't always a bad thing as long as we achknowledge and manage the urge. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Sep 2018 15:26:36 -0000 Temptations full 15 Cloud10 Lauren and Kelly discuss common 'temptations' and how to resist them. Learn how to resist temptation when it comes to food, shopping, social media, and our attraction to others. Kelly concludes that falling into temptation isn't always a bad thing as long as we achknowledge and manage the urge. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren and Kelly discuss common 'temptations' and how to resist them. Learn how to resist temptation when it comes to food, shopping, social media, and our attraction to others. Kelly concludes that falling into temptation isn't always a bad thing as long as we achknowledge and manage the urge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1281 no Essay: Lauren's Morning Routine https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/essay-laurens-morning-routine Lauren shares her morning routine with the world ;). She never misses her morning cup of coffee and reading time. If you haven't mastered the perfect morning routine for your lifestyle, Lauren suggests a few ideas that may inspire you. Also check out episode 12, "Design Your Moring Routine." Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 16 Sep 2018 14:43:20 -0000 Essay: Lauren's Morning Routine full 14 Cloud10 Lauren shares her morning routine with the world ;). She never misses her morning cup of coffee and reading time. If you haven't mastered the perfect morning routine for your lifestyle, Lauren suggests a few ideas that may inspire you. Also check out episode 12, "Design Your Moring Routine." Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren shares her morning routine with the world ;). She never misses her morning cup of coffee and reading time. If you haven't mastered the perfect morning routine for your lifestyle, Lauren suggests a few ideas that may inspire you. Also check out episode 12, "Design Your Moring Routine."

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 226 no Develop Your Why https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/develop-your-why It's important to 'Develop Your Why' when it comes to adopting a minimalist lifestyle. Lauren and Kelly reveal their 'whys' and inspire you to curate a minimalist life that works best for you and your goals. The practice of minimalism can vary from person to person. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Sep 2018 02:43:07 -0000 Develop Your Why full 13 Cloud10 It's important to 'Develop Your Why' when it comes to adopting a minimalist lifestyle. Lauren and Kelly reveal their 'whys' and inspire you to curate a minimalist life that works best for you and your goals. The practice of minimalism can vary from person to person. Learn more about your ad choices. Visit megaphone.fm/adchoices It's important to 'Develop Your Why' when it comes to adopting a minimalist lifestyle. Lauren and Kelly reveal their 'whys' and inspire you to curate a minimalist life that works best for you and your goals. The practice of minimalism can vary from person to person.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1380 no Design Your Morning Routine https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/design-your-morning-routine What is your morning routine? Lauren and Kelly talk trial and error and simple strategies for getting the most out of your mornings. Should you workout, journal, and/or meditate? Find what works for you to keep your mornings simple and proactive. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Sep 2018 19:41:35 -0000 Design Your Morning Routine full 12 Cloud10 What is your morning routine? Lauren and Kelly talk trial and error and simple strategies for getting the most out of your mornings. Should you workout, journal, and/or meditate? Find what works for you to keep your mornings simple and proactive. Learn more about your ad choices. Visit megaphone.fm/adchoices What is your morning routine? Lauren and Kelly talk trial and error and simple strategies for getting the most out of your mornings. Should you workout, journal, and/or meditate? Find what works for you to keep your mornings simple and proactive.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2119 no Wardrobe Challenge: Plan Staple Outfits https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/wardrobe-challenge-plan-staple-outfits Lauren discusses a simple challenge to ease everyday wardrobe decision-making. Even for those with a small capsule wardrobe, Lauren argues it can still be difficult (stressful and time-consuming) to mix and match. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Sep 2018 14:26:56 -0000 Wardrobe Challenge: Plan Staple Outfits full 11 Cloud10 Lauren discusses a simple challenge to ease everyday wardrobe decision-making. Even for those with a small capsule wardrobe, Lauren argues it can still be difficult (stressful and time-consuming) to mix and match. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren discusses a simple challenge to ease everyday wardrobe decision-making. Even for those with a small capsule wardrobe, Lauren argues it can still be difficult (stressful and time-consuming) to mix and match.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no Simplify Your Food https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-food Just like decluttering your closet, the same lessons can be applied to food! Keep it simple and choose quality over quantity! Learn how simple eating can help you reduce stress, save money and time, and help improve your diet. Lauern discusses the benefits of food planning and Kelly jokes about the delicately placed food items in Lauren's showhome-like fridge. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Sep 2018 12:31:04 -0000 Simplify Your Food full 10 Cloud10 Just like decluttering your closet, the same lessons can be applied to food! Keep it simple and choose quality over quantity! Learn how simple eating can help you reduce stress, save money and time, and help improve your diet. Lauern discusses the benefits of food planning and Kelly jokes about the delicately placed food items in Lauren's showhome-like fridge. Learn more about your ad choices. Visit megaphone.fm/adchoices Just like decluttering your closet, the same lessons can be applied to food! Keep it simple and choose quality over quantity! Learn how simple eating can help you reduce stress, save money and time, and help improve your diet. Lauern discusses the benefits of food planning and Kelly jokes about the delicately placed food items in Lauren's showhome-like fridge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1892 no Book Review: The Soul of Money by Lynne Twist https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/book-review-the-soul-of-money-by-lynne-twist A Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Sep 2018 14:24:13 -0000 Book Review: The Soul of Money by Lynne Twist full 9 Cloud10 A Learn more about your ad choices. Visit megaphone.fm/adchoices A

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 210 no Minimalism & Money https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/minimalism-money Lauren and Kelly talk money and budgeting. Learn how minimalism can put money in your pocket and inspire you to spend with better intention. Lauren is a true money minimalist and she shares her secrets for keeping within budget while Kelly shares her strategies to getting rid of unnecessary expenses. Be ready to challenge your relationship with money to reduce stress and financial concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Sep 2018 22:35:42 -0000 Minimalism & Money full 8 Cloud10 Lauren and Kelly talk money and budgeting. Learn how minimalism can put money in your pocket and inspire you to spend with better intention. Lauren is a true money minimalist and she shares her secrets for keeping within budget while Kelly shares her strategies to getting rid of unnecessary expenses. Be ready to challenge your relationship with money to reduce stress and financial concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren and Kelly talk money and budgeting. Learn how minimalism can put money in your pocket and inspire you to spend with better intention. Lauren is a true money minimalist and she shares her secrets for keeping within budget while Kelly shares her strategies to getting rid of unnecessary expenses. Be ready to challenge your relationship with money to reduce stress and financial concerns.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2225 no Modern Technologies & The Simple Life https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/modern-technologies-the-simple-life 2-Minute Audio Essay: Our thoughts on why we need to be more intentional about how we use modern technologies to simplify our everyday. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Aug 2018 03:00:02 -0000 Modern Technologies & The Simple Life full 7 Cloud10 2-Minute Audio Essay: Our thoughts on why we need to be more intentional about how we use modern technologies to simplify our everyday. Learn more about your ad choices. Visit megaphone.fm/adchoices 2-Minute Audio Essay: Our thoughts on why we need to be more intentional about how we use modern technologies to simplify our everyday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 234 no Declutter Your Closet https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/declutter-your-closet Learn how to declutter your closet to help clear your mind and reduce decision fatigue. Lauren and Kelly discuss the benefits of adopting a simple, clean wardrobe and how to get started. Lauren argues the more refined your closet is, the more you understand your personal style. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Aug 2018 00:06:52 -0000 Declutter Your Closet full 6 Cloud10 Learn how to declutter your closet to help clear your mind and reduce decision fatigue. Lauren and Kelly discuss the benefits of adopting a simple, clean wardrobe and how to get started. Lauren argues the more refined your closet is, the more you understand your personal style. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how to declutter your closet to help clear your mind and reduce decision fatigue. Lauren and Kelly discuss the benefits of adopting a simple, clean wardrobe and how to get started. Lauren argues the more refined your closet is, the more you understand your personal style.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1845 no Minimalism and Relationships https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/53bd84ed-784a-4348-b4d9-06ce574a07b4/Ep5_Minimalism_and_Relationships.mp3 Lauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us better. Lauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us better. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Aug 2018 03:00:49 -0000 Minimalism and Relationships full 5 Cloud10 Lauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us better. Lauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us better. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us better. Lauren and Kelly discuss the benefits of simplifying the relationships in our lives including friendships, family and significant others. Learn how applying minimalism to our relationships can be one of the most rewarding aspects of the simple life. It's all about keeping quality people around us who make us better.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1862 no Simplify Your Mind https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/simplify-your-mind We live in an age of constant distraction, and as the noise increases the more essential it is that we find ways to quiet our minds and make room for mental clarity. Lauren and Kelly discuss various strategies they use to find mental clarity and simplify their day-to-day. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Aug 2018 03:24:51 -0000 Simplify Your Mind full 4 Cloud10 We live in an age of constant distraction, and as the noise increases the more essential it is that we find ways to quiet our minds and make room for mental clarity. Lauren and Kelly discuss various strategies they use to find mental clarity and simplify their day-to-day. Learn more about your ad choices. Visit megaphone.fm/adchoices We live in an age of constant distraction, and as the noise increases the more essential it is that we find ways to quiet our minds and make room for mental clarity. Lauren and Kelly discuss various strategies they use to find mental clarity and simplify their day-to-day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1983 no Meet The Millennial Minimalists https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/meet-the-millennial-minimalists Meet Canadian millennial minimalists Lauren Morley and Kelly Foss. Lauren is a grassroots minimalist expert and Kelly is a motivated minimalist adopter. Follow their journey for guided tips to adopting a minimalist lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Aug 2018 02:32:33 -0000 Meet The Millennial Minimalists full 3 Cloud10 Meet Canadian millennial minimalists Lauren Morley and Kelly Foss. Lauren is a grassroots minimalist expert and Kelly is a motivated minimalist adopter. Follow their journey for guided tips to adopting a minimalist lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices Meet Canadian millennial minimalists Lauren Morley and Kelly Foss. Lauren is a grassroots minimalist expert and Kelly is a motivated minimalist adopter. Follow their journey for guided tips to adopting a minimalist lifestyle.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1697 no Packing and Unpacking https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/packing-and-unpacking Lauren and Kelly return from 10 days in Italy with carryons. They reflect on how packing less simplifies the travel experience and they discuss their learnings after unpacking. Kelly starts to rethink the size of her wardrobe while Lauren touches on a few secrets to overcoming minimalist challenges when traveling light. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Aug 2018 10:07:59 -0000 Packing and Unpacking full 2 Cloud10 Lauren and Kelly return from 10 days in Italy with carryons. They reflect on how packing less simplifies the travel experience and they discuss their learnings after unpacking. Kelly starts to rethink the size of her wardrobe while Lauren touches on a few secrets to overcoming minimalist challenges when traveling light. Learn more about your ad choices. Visit megaphone.fm/adchoices Lauren and Kelly return from 10 days in Italy with carryons. They reflect on how packing less simplifies the travel experience and they discuss their learnings after unpacking. Kelly starts to rethink the size of her wardrobe while Lauren touches on a few secrets to overcoming minimalist challenges when traveling light.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1449 no Embrace Minimalist Travel https://53bd84ed-784a-4348-b4d9-06ce574a07b4.libsyn.com/embrace-minimalist-travel What's a great way to get started on a minimalist journey? Book a trip! Recorded in Florence Italy, Lauren and Kelly discuss the benefits of traveling light including reduced stress and increased mental clarity. Also learn how traveling with less can help you be more deliberate with your time. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Aug 2018 10:07:21 -0000 Embrace Minimalist Travel full 1 Cloud10 What's a great way to get started on a minimalist journey? Book a trip! Recorded in Florence Italy, Lauren and Kelly discuss the benefits of traveling light including reduced stress and increased mental clarity. Also learn how traveling with less can help you be more deliberate with your time. Learn more about your ad choices. Visit megaphone.fm/adchoices What's a great way to get started on a minimalist journey? Book a trip! Recorded in Florence Italy, Lauren and Kelly discuss the benefits of traveling light including reduced stress and increased mental clarity. Also learn how traveling with less can help you be more deliberate with your time.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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